#healthyliving

Tag posts on Instagram

27.7m posts

Top Posts

I saw a bug in the dirt 🐜
. 
What says #AppleBottomApril better than some apple red shorts?? 🍎
Received these cuties from @legionxsports ☺️

I saw a bug in the dirt 🐜
.
What says #AppleBottomApril better than some apple red shorts?? 🍎
Received these cuties from @legionxsports ☺️

How to be happy 👉🏼 decide every morning that you are in a good mood 🌞
.
.
@acriativelife

How to be happy 👉🏼 decide every morning that you are in a good mood 🌞
.
.
@acriativelife

This time last year ...
Isn’t it wild how much can change and happen in a year 🤍 I never would have believed you if you’d told me then what would happen over the next 12 months! I mean I don’t think any of us would have believed our whole country would be in lockdown 🤷🏼‍♀️ But more to the point, it seriously makes me smile when I look back. In the last 12 months, I left a few jobs that made me feel unfulfilled and undervalued, I moved back to the tron, I went back to uni to finish my degree, I qualified as a health coach and actually got paying clients 🙊, I was interviewed for a magazine, I joined the gratitude gang and the health hub ✨, Johnny had a stroke and heart surgery, I met some of my closest friends ❤️ I could go on and on, lots of small wins, big wins, failures, mistakes, growth, relationships that have come and gone! 
A lot is uncertain right now, and I relate it to this picture because I remember feeling so lost when we were in Byron. It was the first time I’d stopped and sat with how I was feeling! I was unsure, not the happiest and didn’t know where the year was going to go, or what I was going to do. But a lot can happen in a year if you take some action☀️ it’s never too late to try something you’ve always wanted to do, to step outside of your comfort zone, to put your health as top priority, to mend relationships or put more time and energy into things you love! 
This too shall pass and however you’re dealing with the lockdown period is amazing! But know that if you want to make changes or do things differently when we aren’t in lockdown anymore 
A lot can happen in a year. 
So where will you be? 
C xo 
P.S miss this handsome guy a lot ❣️

This time last year ...
Isn’t it wild how much can change and happen in a year 🤍 I never would have believed you if you’d told me then what would happen over the next 12 months! I mean I don’t think any of us would have believed our whole country would be in lockdown 🤷🏼‍♀️ But more to the point, it seriously makes me smile when I look back. In the last 12 months, I left a few jobs that made me feel unfulfilled and undervalued, I moved back to the tron, I went back to uni to finish my degree, I qualified as a health coach and actually got paying clients 🙊, I was interviewed for a magazine, I joined the gratitude gang and the health hub ✨, Johnny had a stroke and heart surgery, I met some of my closest friends ❤️ I could go on and on, lots of small wins, big wins, failures, mistakes, growth, relationships that have come and gone!
A lot is uncertain right now, and I relate it to this picture because I remember feeling so lost when we were in Byron. It was the first time I’d stopped and sat with how I was feeling! I was unsure, not the happiest and didn’t know where the year was going to go, or what I was going to do. But a lot can happen in a year if you take some action☀️ it’s never too late to try something you’ve always wanted to do, to step outside of your comfort zone, to put your health as top priority, to mend relationships or put more time and energy into things you love!
This too shall pass and however you’re dealing with the lockdown period is amazing! But know that if you want to make changes or do things differently when we aren’t in lockdown anymore
A lot can happen in a year.
So where will you be?
C xo
P.S miss this handsome guy a lot ❣️

These are times in which it is of utmost importance to stick together. To look out for each other and to be extra kind to one another ✨. •
- If someone is struggling with their health; give them tips and advice on how to change it for the better. Go for a run, do some yoga or even better; check out the hse. - People who are being laid off; we are hiring!! These times are uncertain but these are also the times where you should grab all the chances you’re getting. These are times in which you can change things for the better 🔥. •
1️⃣ Were you not happy in your job before and you want to switch it up? I’ve got you!! 2️⃣ Are you interested in health and fitness? I’ve got you!! 3️⃣ Do you want to work from home now that all the kids are home and you’re home bound? I’ve got you!! 🙋🏼‍♀️
•
I mean for me working from home as a teacher is so difficult. Things are so uncertain. Therefore I’m so so happy to have my side hustle with the hse to help me guide through it. I have the most amazing mentors @charlhowson and @thefeelgoodeffect_ . They don’t only help me with my online business but also help me through this time personally. •
As I said these are times to stick together. And what’s better than getting to do an amazing job with amazing people. •
If you are someone that’s looking for a new challenge, some extra cash on the side orrr if you are someone that wants to use this time to challenge themselves and to better your health, comment below! 💞💫 ~•~
•
•
•
#booty #bootybuilding #lifting #lift #weightlifting #gymlife #gym #wanderlust #wander #traveling #travel #travelgram #fitness #fitgirl #fit #shredded #abs #plantbased #healthyfood #travelblogger #sunny #ocean #beach #fitnessmotivation #gymjunkie #bibclique #healthyliving #fitnessaddict #discoverunder10k

These are times in which it is of utmost importance to stick together. To look out for each other and to be extra kind to one another ✨. •
- If someone is struggling with their health; give them tips and advice on how to change it for the better. Go for a run, do some yoga or even better; check out the hse. - People who are being laid off; we are hiring!! These times are uncertain but these are also the times where you should grab all the chances you’re getting. These are times in which you can change things for the better 🔥. •
1️⃣ Were you not happy in your job before and you want to switch it up? I’ve got you!! 2️⃣ Are you interested in health and fitness? I’ve got you!! 3️⃣ Do you want to work from home now that all the kids are home and you’re home bound? I’ve got you!! 🙋🏼‍♀️

I mean for me working from home as a teacher is so difficult. Things are so uncertain. Therefore I’m so so happy to have my side hustle with the hse to help me guide through it. I have the most amazing mentors @charlhowson and @thefeelgoodeffect_ . They don’t only help me with my online business but also help me through this time personally. •
As I said these are times to stick together. And what’s better than getting to do an amazing job with amazing people. •
If you are someone that’s looking for a new challenge, some extra cash on the side orrr if you are someone that wants to use this time to challenge themselves and to better your health, comment below! 💞💫 ~•~



#booty #bootybuilding #lifting #lift #weightlifting #gymlife #gym #wanderlust #wander #traveling #travel #travelgram #fitness #fitgirl #fit #shredded #abs #plantbased #healthyfood #travelblogger #sunny #ocean #beach #fitnessmotivation #gymjunkie #bibclique #healthyliving #fitnessaddict #discoverunder10k

I’ll take a do-over of today please…or maybe even a do-over of the last few days/weeks. Here’s my saga...
💥I stopped being able to hear out of my right ear last week and after dealing with hearing loss/sharp ear pain for a week, @ddauphinee convinced me to go to InstaCare over the weekend 😣 Not a great time to go to a walk-in clinic but I had no other option without having a PCP. Ear drum infection…cool! Thankfully, I was legit the only person there. I’m on antibiotics now so I’m feeling much better and can hear again.
💥And then this morning, I found out someone rummaged through one of our cars, which we’d parked on the street overnight 😳 Nothing was stolen because there was nothing of value in there but still…makes me feel uneasy 😔 AGH.
💥Then my Apple Watch slipped out of my hand and the screen shattered into a million pieces on our kitchen tile this morning🤦🏼‍♀️
Just feeling a wee bit defeated 😭I know this isn’t much compared to what others are dealing with but in my small world, it’s been a lot.
💥💥💥How’s your week going so far?

I’ll take a do-over of today please…or maybe even a do-over of the last few days/weeks. Here’s my saga...
💥I stopped being able to hear out of my right ear last week and after dealing with hearing loss/sharp ear pain for a week, @ddauphinee convinced me to go to InstaCare over the weekend 😣 Not a great time to go to a walk-in clinic but I had no other option without having a PCP. Ear drum infection…cool! Thankfully, I was legit the only person there. I’m on antibiotics now so I’m feeling much better and can hear again.
💥And then this morning, I found out someone rummaged through one of our cars, which we’d parked on the street overnight 😳 Nothing was stolen because there was nothing of value in there but still…makes me feel uneasy 😔 AGH.
💥Then my Apple Watch slipped out of my hand and the screen shattered into a million pieces on our kitchen tile this morning🤦🏼‍♀️
Just feeling a wee bit defeated 😭I know this isn’t much compared to what others are dealing with but in my small world, it’s been a lot.
💥💥💥How’s your week going so far?

IM READY!! Ready to get back into a routine that alllows me to show up for myself in a way that makes me feel 𝘨𝘰𝘰𝘥, 𝘩𝘦𝘢𝘭𝘵𝘩𝘺, & 𝘩𝘢𝘱𝘱𝘺!!🤍⁣
⁣
I’ve always said that I want to be as real & authentic with you all about MY fitness journey—the good, the bad, & the ugly. The truth? I’ve been struggling a lot these past few weeks with my health & fitness choices. I’m not getting enough movement into my days & I’m being way more lenient with my food choices than I have been in a reallyyyy long time. My body is definitely feeling it, & though I keep telling myself that I’m doing my best, I know that I could definitely be doing 𝗕𝗘𝗧𝗧𝗘𝗥!💯⁣
⁣
Starting next Monday, April 13th, I will be starting the @1stPhorm Spring Sprint Transphormation Challenge, & I’m inviting all of you to join me on a journey to better each other & build some healthy lifestyle habits💦 (IT’S FREEEEE👏🏼)⁣
⁣
For the challenge, everything you need can be accessed through the “MyTransphormation” app on your phone!What will you get??⁣👇🏼
📊Custom macros with built in food tracker & scanner.
🏋🏼‍♀️Daily workouts that can be done at the gym or at home with video instructions.
📸Weigh in tracker AND progress photo tracker.
🥰Weekly one-on-one check ins with me!
⁣
To join, download the “MyTransphormation” app & set up your profile. Send me a DM so we can make sure that I am set up as your coach/advisor going forward with the challenge, & then submit your “before pics” BEFORE April 13th.⁣
⁣
If you are ready to make some positive changes & start putting in the hard work to reach those goals, I would absolutely loveeee to help you!🤍⁣
⁣
Don’t be afraid to reach out if you have any questions!💫 Let’s do this 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 & help hold each other accountable!⁣
.
.
.
#iam1stphorm #mytransphormationstartstoday #healthylifestyle #healthyliving #fitnessjourney #fitnessmotivation #bodypositive #selfcare #balanceathletica  #workhardplayhard #fitnessblogger #backontrack #accountability #letsdothis

IM READY!! Ready to get back into a routine that alllows me to show up for myself in a way that makes me feel 𝘨𝘰𝘰𝘥, 𝘩𝘦𝘢𝘭𝘵𝘩𝘺, & 𝘩𝘢𝘱𝘱𝘺!!🤍⁣

I’ve always said that I want to be as real & authentic with you all about MY fitness journey—the good, the bad, & the ugly. The truth? I’ve been struggling a lot these past few weeks with my health & fitness choices. I’m not getting enough movement into my days & I’m being way more lenient with my food choices than I have been in a reallyyyy long time. My body is definitely feeling it, & though I keep telling myself that I’m doing my best, I know that I could definitely be doing 𝗕𝗘𝗧𝗧𝗘𝗥!💯⁣

Starting next Monday, April 13th, I will be starting the @1stPhorm Spring Sprint Transphormation Challenge, & I’m inviting all of you to join me on a journey to better each other & build some healthy lifestyle habits💦 (IT’S FREEEEE👏🏼)⁣

For the challenge, everything you need can be accessed through the “MyTransphormation” app on your phone!What will you get??⁣👇🏼
📊Custom macros with built in food tracker & scanner.
🏋🏼‍♀️Daily workouts that can be done at the gym or at home with video instructions.
📸Weigh in tracker AND progress photo tracker.
🥰Weekly one-on-one check ins with me!

To join, download the “MyTransphormation” app & set up your profile. Send me a DM so we can make sure that I am set up as your coach/advisor going forward with the challenge, & then submit your “before pics” BEFORE April 13th.⁣

If you are ready to make some positive changes & start putting in the hard work to reach those goals, I would absolutely loveeee to help you!🤍⁣

Don’t be afraid to reach out if you have any questions!💫 Let’s do this 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 & help hold each other accountable!⁣
.
.
.
#iam1stphorm #mytransphormationstartstoday #healthylifestyle #healthyliving #fitnessjourney #fitnessmotivation #bodypositive #selfcare #balanceathletica #workhardplayhard #fitnessblogger #backontrack #accountability #letsdothis

Arbonne, Arbonne , Arbonne.. oh how grateful I am for FINALLY saying YES to starting my own bizz.
Don’t knock it till ya try it is all I gotta say (being open and learning more about it I should say hehe) 💚  #arbonne #arbonne30daystohealthyliving #arbonnenz #onlinebuisness #networkmarketing#workfromhome #healthyliving

Arbonne, Arbonne , Arbonne.. oh how grateful I am for FINALLY saying YES to starting my own bizz.
Don’t knock it till ya try it is all I gotta say (being open and learning more about it I should say hehe) 💚 #arbonne #arbonne30daystohealthyliving #arbonnenz #onlinebuisness #networkmarketing #workfromhome #healthyliving

Seriously, what would I do without you in my life? 🐶
.
.
I brought Bella home one night when she was a puppy, just to have for the night. We were friends with the sellers. Within the hour my mom named her Bella. That name slowly transitioned into Bellatrix (yes, like Harry Potter) because she was wild! This was partly our fault because we had another dog already and probably didn’t spend as much time training her BUT she loved to bite, always playful but sometimes it would get a little out of hand. We still have to say “gentle” before giving her a treat because she’s so excited. She would jump up on the counter and would steal your entire meal. Still to this day, she gets SO excited for walks, we can’t even attach the leash to her because she’s flailing her body all over the place 😂
.
.
She may be 11 years old, but she is a puppy at heart. All she wants to do is run and play, then she’s a snuggle bug and will sleep for hours, as long as she’s laying close enough to you to touch you. She’s my greatest companion 💕
.
.
.
.
#dogmom #ilovemylab #goldenlabrador #dogsofinstagram #keepingmesane #workfromhome #wellnesscoach #healthyliving #masteryourmindset #sweat #athomeworkouts #virtualgym #yogateacherlifestyle #milspouse #militarywifelife #milso #milsolife #eastcoaster

Seriously, what would I do without you in my life? 🐶
.
.
I brought Bella home one night when she was a puppy, just to have for the night. We were friends with the sellers. Within the hour my mom named her Bella. That name slowly transitioned into Bellatrix (yes, like Harry Potter) because she was wild! This was partly our fault because we had another dog already and probably didn’t spend as much time training her BUT she loved to bite, always playful but sometimes it would get a little out of hand. We still have to say “gentle” before giving her a treat because she’s so excited. She would jump up on the counter and would steal your entire meal. Still to this day, she gets SO excited for walks, we can’t even attach the leash to her because she’s flailing her body all over the place 😂
.
.
She may be 11 years old, but she is a puppy at heart. All she wants to do is run and play, then she’s a snuggle bug and will sleep for hours, as long as she’s laying close enough to you to touch you. She’s my greatest companion 💕
.
.
.
.
#dogmom #ilovemylab #goldenlabrador #dogsofinstagram #keepingmesane #workfromhome #wellnesscoach #healthyliving #masteryourmindset #sweat #athomeworkouts #virtualgym #yogateacherlifestyle #milspouse #militarywifelife #milso #milsolife #eastcoaster

meet @marissathomas08 
Hope you like her as much as I do
You’ll be seeing a lot more of her now 
#eastereggs

meet @marissathomas08
Hope you like her as much as I do
You’ll be seeing a lot more of her now
#eastereggs

Most Recent

Como você tem iniciado os seus dias?
⠀
Aquele velho ditado que "a saúde começa pela boca" tem muita relação sim com a forma e a qualidade da nossa alimentação.
⠀
A qualidade da nossa alimentação tem relação direta com a nossa imunidade, disposição, desempenho e até mesmo humor 😊
⠀
Lembre-se, dentro do possível, procure manter uma boa e equilibrada alimentação 😉
⠀
⠀
⠀
#confiança #apoio #empoderamento #saudeintegrativa #autoconhecimento #saúde #saude #promocaodesaude #prevencaodedoencas #ambientedetrabalhosaudavel #estilodevidasaudavel #estilodevida #alimentacao #alimentacaosaudavel #saudemental #felicidade #bemestar #health #wellness #healthyfood #healthylifestyle #healthyeating #healthyliving #vidasaudavel #workplace #workplaces #happy #cocriesuanovavida

Como você tem iniciado os seus dias?

Aquele velho ditado que "a saúde começa pela boca" tem muita relação sim com a forma e a qualidade da nossa alimentação.

A qualidade da nossa alimentação tem relação direta com a nossa imunidade, disposição, desempenho e até mesmo humor 😊

Lembre-se, dentro do possível, procure manter uma boa e equilibrada alimentação 😉



#confiança #apoio #empoderamento #saudeintegrativa #autoconhecimento #saúde #saude #promocaodesaude #prevencaodedoencas #ambientedetrabalhosaudavel #estilodevidasaudavel #estilodevida #alimentacao #alimentacaosaudavel #saudemental #felicidade #bemestar #health #wellness #healthyfood #healthylifestyle #healthyeating #healthyliving #vidasaudavel #workplace #workplaces #happy #cocriesuanovavida

So thankful @riosm0127 and I invested in this bike.. rocked my 200th ride this morning with @onepeloton!
#peloton #200thpelotonride #workoutathome #healthyliving #quarantinewontstopme

So thankful @riosm0127 and I invested in this bike.. rocked my 200th ride this morning with @onepeloton !
#peloton #200thpelotonride #workoutathome #healthyliving #quarantinewontstopme

TESTED & TRUSTED!

What's that new health habit you would like to add to your daily routine? .
.
The 22/7 Habit Challenge has been designed to foster a 100% committed to a healthy lifestyle as well as 100%committed to oneself. The program combines diet and exercises challenges daily. On Completion, of the challenge, you will achieve a well rounded healthy lifestyle which you can them maintain for life.
.
.
WHAT'S INVOLVED?
.
✔Private online group for support, information and to chat with other challenge members about your goals and progress
✔Prizes for top most active and consistent
✔Nutrition Guidelines and Support
✔Daily Exercise
✔Meal Plan
✔Free Recipe E-book
✔Access to a Nutrition Consultant
.
.
WHAT YOU NEED? ✔Commitment
✔Motivation to make changes
✔The drive to find the healthier you
.
.
What are you waiting for? .
.
Click the link in bio now to book your slot😉
.
.
- 50% Off Nutrition Consultation Offer (Quarantine offer)
.
.
-Visit our Website www.caribhealthgroup.com
.
.
Call any of our hotlines 0809 887 4455, 0809 772 4455 for more enquires about our services.
.
.
Health is by choice not by chance
.
.
.
#wellnessjourney #healthyliving #caribhealthlagos #caribcares #caribhealthlimited #caribhealthikoyi #caribkidsng #healthymeals #healthylifestyle #opefarms #valentineohu #naijabrandchic #naijabrandchick #lagosmums #naijawives #naijaonline #dxncarib #wellnesshalfhour #wellness  #healthyeating #healthynigeria  #healthchallenge #holistichealing #holistichealth #organichealing organicfood #optimalhealth #healthylagos #healthytips #healthyabuja #healthynaija #healthyliving

TESTED & TRUSTED!

What's that new health habit you would like to add to your daily routine? .
.
The 22/7 Habit Challenge has been designed to foster a 100% committed to a healthy lifestyle as well as 100%committed to oneself. The program combines diet and exercises challenges daily. On Completion, of the challenge, you will achieve a well rounded healthy lifestyle which you can them maintain for life.
.
.
WHAT'S INVOLVED?
.
✔Private online group for support, information and to chat with other challenge members about your goals and progress
✔Prizes for top most active and consistent
✔Nutrition Guidelines and Support
✔Daily Exercise
✔Meal Plan
✔Free Recipe E-book
✔Access to a Nutrition Consultant
.
.
WHAT YOU NEED? ✔Commitment
✔Motivation to make changes
✔The drive to find the healthier you
.
.
What are you waiting for? .
.
Click the link in bio now to book your slot😉
.
.
- 50% Off Nutrition Consultation Offer (Quarantine offer)
.
.
-Visit our Website www.caribhealthgroup.com
.
.
Call any of our hotlines 0809 887 4455, 0809 772 4455 for more enquires about our services.
.
.
Health is by choice not by chance
.
.
.
#wellnessjourney #healthyliving #caribhealthlagos #caribcares #caribhealthlimited #caribhealthikoyi #caribkidsng #healthymeals #healthylifestyle #opefarms #valentineohu #naijabrandchic #naijabrandchick #lagosmums #naijawives #naijaonline #dxncarib #wellnesshalfhour #wellness #healthyeating #healthynigeria #healthchallenge #holistichealing #holistichealth #organichealing organicfood #optimalhealth #healthylagos #healthytips #healthyabuja #healthynaija #healthyliving

I know you are eating more now than before, but you don't have to eat unhealthily. This will be the best meal of your day, no added sugars and a good portion of fruits and veggies. 
#dashandjoeys #yum #smoothies #smoothiesforbreakfast #breakfast #smoothiesforlunch #lunch #sogood #instasmoothie #limaohio #hotday #treatyoself #ohioeats #healthyliving #healthy #happy #ohio #ohiogram #smoothieporn #buylocal  #supportlocal #covid #quarantine #stayhome

I know you are eating more now than before, but you don't have to eat unhealthily. This will be the best meal of your day, no added sugars and a good portion of fruits and veggies.
#dashandjoeys #yum #smoothies #smoothiesforbreakfast #breakfast #smoothiesforlunch #lunch #sogood #instasmoothie #limaohio #hotday #treatyoself #ohioeats #healthyliving #healthy #happy #ohio #ohiogram #smoothieporn #buylocal #supportlocal #covid #quarantine #stayhome

Thank you to our lovelie customer🤗 putting your trust in me🥰 your order of yummy choc/vanilla shakes with me with you in 1 to 2 working days💪💛🧡❤️
Healthy living from within🍓🍒🍑🍐🍋🍊🍉carnt wait for you to start your new healthy journey🙌👏🥰xx

#thankyoufotyourorder #healthyliving #healthiswealth #youvegotthis #newyou #shakes #weightloss

Thank you to our lovelie customer🤗 putting your trust in me🥰 your order of yummy choc/vanilla shakes with me with you in 1 to 2 working days💪💛🧡❤️
Healthy living from within🍓🍒🍑🍐🍋🍊🍉carnt wait for you to start your new healthy journey🙌👏🥰xx

#thankyoufotyourorder #healthyliving #healthiswealth #youvegotthis #newyou #shakes #weightloss

Be the healthiest version of you with our wide range of natural, organic and specialised health and home essentials⠀
⠀
#health #wellness #healthy #healthylifestyle #lifestyle #love #nutrition #life #healthyliving #healthcare #selfcare

Be the healthiest version of you with our wide range of natural, organic and specialised health and home essentials⠀

#health #wellness #healthy #healthylifestyle #lifestyle #love #nutrition #life #healthyliving #healthcare #selfcare

Youkachi boosts your immune, encourages the body to work at it best, letting you taste how health is, in and out.

Ready to know more about what Youkachi capable of? Drop a '🤔' below!

#waitforit #youkachi #youkachicare #glowingskin #flawless #pimple #pigmentation #antioxidant #antiaging #prunes #pomegranate #dates #foodsupplement #healthyeating #healthyliving #healthylife #healthyfood #healthy #nutrition #lifestyle #eatclean #cleaneating #health #organic #organicfood #halalsupplement

Youkachi boosts your immune, encourages the body to work at it best, letting you taste how health is, in and out.

Ready to know more about what Youkachi capable of? Drop a '🤔' below!

#waitforit #youkachi #youkachicare #glowingskin #flawless #pimple #pigmentation #antioxidant #antiaging #prunes #pomegranate #dates #foodsupplement #healthyeating #healthyliving #healthylife #healthyfood #healthy #nutrition #lifestyle #eatclean #cleaneating #health #organic #organicfood #halalsupplement

Loved making these banana cookies they were so delicious and actually quite healthy🥰🥰🥰 Recipe: 2 ripe bananas, a cup of oats, a spoonful of golden sugar and i added dark chocolate chunks but things such as raisins and nuts would also be delicious🍪🥜🌰 #gluten-free #gf #gfblog #gffoodblog #glutenfreeblog #coeliac #coeliacdisease #healthyliving #glutenfreelife #blogger #freefrom

Loved making these banana cookies they were so delicious and actually quite healthy🥰🥰🥰 Recipe: 2 ripe bananas, a cup of oats, a spoonful of golden sugar and i added dark chocolate chunks but things such as raisins and nuts would also be delicious🍪🥜🌰 #gluten -free #gf #gfblog #gffoodblog #glutenfreeblog #coeliac #coeliacdisease #healthyliving #glutenfreelife #blogger #freefrom

•Breakfast boosts brain power. •Breakfast fuels your empty tank. •Breakfast builds better bodies. •Skipping breakfast may tend to increase hunger throughout the day leading to more eating. •Eating breakfast may help the heart, digestionand bones, and helps meet the daily dietary requirement.

#haveyouhadyourshaketoday.  #herbalifenutrition. 
#healthyliving

•Breakfast boosts brain power. •Breakfast fuels your empty tank. •Breakfast builds better bodies. •Skipping breakfast may tend to increase hunger throughout the day leading to more eating. •Eating breakfast may help the heart, digestionand bones, and helps meet the daily dietary requirement.

#haveyouhadyourshaketoday . #herbalifenutrition .
#healthyliving

I’m so excited to now be a Healthy Living contributor to the online magazine Christian Women Living! 😄 Check out my latest post, Fit for the Mission! Go to www.christianwomenliving.com

#christian #fitness #fitnessmotivation #healthylifestyle #stayhealthy #healthyliving #womenempowerment #womensupportingwomen #motivation #inspiration #cleaneating #exercisemotivation #cleanliving

I’m so excited to now be a Healthy Living contributor to the online magazine Christian Women Living! 😄 Check out my latest post, Fit for the Mission! Go to www.christianwomenliving.com

#christian #fitness #fitnessmotivation #healthylifestyle #stayhealthy #healthyliving #womenempowerment #womensupportingwomen #motivation #inspiration #cleaneating #exercisemotivation #cleanliving

#teatime
.
"If you are cold, tea will warm you;
If you are too geated, it will cool you;
If you are depressed, it will cheer you;
If you are excited, it will calm you." -William E Gladstone
.
.
Someone like me who doesn't like Chai (normal black tea with milk) while living in a desi family it's always been a question of surprise and haww haayee with many whys.🤷🏻‍♀️
I have never ever tried desi chai nor I intend too. I just don't feel the connection between two of us.
But I do make amazing desi tea.😜
.
I am forever herbal tea person.
#HerbalTea is a part of my daily ritual. I have different flavours for every experience of life. Their benefits are numerous. 🍵
.
Which is your favourite herbal tea and why?
.
.
.
.
.
.
.
.
.
#herbaltealover #loveforherbalteas #herbsareforhealing #tealovers #desichai #chai #chailovers #blacktea #desilife #brownpeople #teaheals #thewandergirllifestyle #thewandergirl #whatilike #chaiphotography #myphotography #lifeisajourney #lifestyleblog #healthyliving #drink #warmorcold #germany #bayernblogger

#teatime
.
"If you are cold, tea will warm you;
If you are too geated, it will cool you;
If you are depressed, it will cheer you;
If you are excited, it will calm you." -William E Gladstone
.
.
Someone like me who doesn't like Chai (normal black tea with milk) while living in a desi family it's always been a question of surprise and haww haayee with many whys.🤷🏻‍♀️
I have never ever tried desi chai nor I intend too. I just don't feel the connection between two of us.
But I do make amazing desi tea.😜
.
I am forever herbal tea person.
#HerbalTea is a part of my daily ritual. I have different flavours for every experience of life. Their benefits are numerous. 🍵
.
Which is your favourite herbal tea and why?
.
.
.
.
.
.
.
.
.
#herbaltealover #loveforherbalteas #herbsareforhealing #tealovers #desichai #chai #chailovers #blacktea #desilife #brownpeople #teaheals #thewandergirllifestyle #thewandergirl #whatilike #chaiphotography #myphotography #lifeisajourney #lifestyleblog #healthyliving #drink #warmorcold #germany #bayernblogger

Did you know Tumeric is a potent anti-inflammatory and antioxidant? Getting our dose from our Tumeric-Raisin Rice + Beef Stew for lunch today 😋 #healthyliving

Did you know Tumeric is a potent anti-inflammatory and antioxidant? Getting our dose from our Tumeric-Raisin Rice + Beef Stew for lunch today 😋 #healthyliving

💦 Full body Workout 💦
—————————————————
Workout from @_brittanylupton 💪🏽 Superset 1 :repeat 3times

1️⃣ 15 xSide to side jumping squats 
2️⃣ 15 xSquat & Pull

Superset 2 : repeat 3 times

3️⃣ 15x KB swings
4️⃣ 10x push ups 
3x 15 standing banded rows

FINISHER 💥:
3 x 5 runs ( I started off light jog and increased speed through each round to finish with sprints 💦💦) .
.
.
.
#happywednesday #isolationworkout #outdoortraining #exercises #gardenworkout #training #fullbodyworkout #sweaty #burnout #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitmum #mumlife #stayactive #active #motivation #positivevibes #positivemindset #wellness #healthy #healthylifestyle #healthyliving

💦 Full body Workout 💦
—————————————————
Workout from @_brittanylupton 💪🏽 Superset 1 :repeat 3times

1️⃣ 15 xSide to side jumping squats
2️⃣ 15 xSquat & Pull

Superset 2 : repeat 3 times

3️⃣ 15x KB swings
4️⃣ 10x push ups
3x 15 standing banded rows

FINISHER 💥:
3 x 5 runs ( I started off light jog and increased speed through each round to finish with sprints 💦💦) .
.
.
.
#happywednesday #isolationworkout #outdoortraining #exercises #gardenworkout #training #fullbodyworkout #sweaty #burnout #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitmum #mumlife #stayactive #active #motivation #positivevibes #positivemindset #wellness #healthy #healthylifestyle #healthyliving

Haha definitely miss my short hair and k-pop coloured hair! I definitely need a trim soon 😔

Haha definitely miss my short hair and k-pop coloured hair! I definitely need a trim soon 😔

🥗This week we are talking about the Mediterranean Diet from @thefooddoctoruk 🥗 ⁣⁣with our beetroot hummus on the menu 😌. * 	The Mediterranean diet is simply about adopting a general lifestyle, eating fewer processed foods and enjoying a range of mainly plant-based foods with fish around twice a week, moderate amounts dairy foods and eggs, and a little fresh meat. ⁣⁣
* 	Here we give you some of the foodie facts that make this way of eating so globally acclaimed ⬇️⁣⁣
* 	Healthy Fats⁣⁣
* 	We all need some fat. You need it for energy and to absorb fat soluble vitamins such as vitamin A, D and E. Some fats are essential, such as omega-3 fatty acids, found mainly in oily fish. Most fats have a combination of saturated and unsaturated fats. “Sat fats” found mainly in animal products like fatty meats and full-fat dairy foods, are considered to be less healthy as they have been shown to raise blood cholesterol. ⁣It is better to replace these with unsaturated fats such as olive or rapeseed oil, and fat found in avocadoes, nuts and seeds. ⁣
* 	Tasty Fibre⁣
* 	Many high fibre foods come with extra nutrients. For example, the richest source of nutrients such as protein, fibre ad B vitamins in a wheat grain are found in the germ and bran layer. Other nutrient-rich high fibre favourites in the Mediterranean region include a plethora of colourful vegetables, fruits, nuts and legumes.
* 	Written by Azmina Govindji, Consultant Nutritionist & Registered Dietitian follow on IG & Twitter @azminanutrition1d * * 
fooddoctoruk
#mediterraneandiet #foodie #nutrition #plantbased #plantbaseddiet #healthyfats #mediteraneanfood #plantbasedfood #veggies #healthylifestyle #healthyfood #healthyliving

🥗This week we are talking about the Mediterranean Diet from @thefooddoctoruk 🥗 ⁣⁣with our beetroot hummus on the menu 😌. * The Mediterranean diet is simply about adopting a general lifestyle, eating fewer processed foods and enjoying a range of mainly plant-based foods with fish around twice a week, moderate amounts dairy foods and eggs, and a little fresh meat. ⁣⁣
* Here we give you some of the foodie facts that make this way of eating so globally acclaimed ⬇️⁣⁣
* Healthy Fats⁣⁣
* We all need some fat. You need it for energy and to absorb fat soluble vitamins such as vitamin A, D and E. Some fats are essential, such as omega-3 fatty acids, found mainly in oily fish. Most fats have a combination of saturated and unsaturated fats. “Sat fats” found mainly in animal products like fatty meats and full-fat dairy foods, are considered to be less healthy as they have been shown to raise blood cholesterol. ⁣It is better to replace these with unsaturated fats such as olive or rapeseed oil, and fat found in avocadoes, nuts and seeds. ⁣
* Tasty Fibre⁣
* Many high fibre foods come with extra nutrients. For example, the richest source of nutrients such as protein, fibre ad B vitamins in a wheat grain are found in the germ and bran layer. Other nutrient-rich high fibre favourites in the Mediterranean region include a plethora of colourful vegetables, fruits, nuts and legumes.
* Written by Azmina Govindji, Consultant Nutritionist & Registered Dietitian follow on IG & Twitter @azminanutrition1d * * 
fooddoctoruk
 #mediterraneandiet #foodie #nutrition #plantbased #plantbaseddiet #healthyfats #mediteraneanfood #plantbasedfood #veggies #healthylifestyle #healthyfood #healthyliving

Absolute Quality, Absolute Price. $21.50 💪. Click the bio link and Product tab for the full information 🙏
.
Stay Healthy with green Vitality SPIRULINA grown in Kona, Hawaii.
.
Atomy 100% Pure Spirulina is a natural health product with essential nutrients including protein, carbohydrates, lipid, dietary fiber, vitamins, minerals, and antioxidants.
.
What is Spirulina? 💚 Spirulina is a longest surviving micro BLUE GREEN freshwater ALGAE that grows and thrives in tropical 🏝 alkaline water.
💚 Spirulina contains about 60% protein. It is a superfood coined as the best source of protein for the future. 💚 It consists of all different types of nutrients essential for supporting human life. 💚 It has been announced as the Food of the Future by World Health Organization (WHO) and Food and Agriculture Organization (FAO)
💚 It is commonly distributed by UNICEF to improve the nutritional status of undernourished children.
.
❤ Spirulina Nutritional Contents: .
✅ Spirulina can only tolerate 30~40 C and pH level 9~11. It is honest and reliable ingredient cultivated from clean sea. ✅ Spirulina’s cell membrane is made of pectin, a soluble dietary fiber. This increases Spirulina’s digestion rate up to 95% or more. ✅ Spirulina is the best source of protein since it consists of 60%-70% protein.
✅ Spirulina contains 60 different types of essential nutrients including protein, carbohydrates, lipid, dietary fiber, vitamins, and minerals.
.
(18 Types of amino acids),
(15 Types of fatty acids),
(13 Types of Minerals),
(12 Types of Vitamins),
(5 Types of antioxidant substances)
.
Atomy helps you to always have better choices for your healthy living! 🥰PM us if you interested to join Atomy and get our support. .
#SopoAtomy #SopoAtomyHealth #ARCHealth #atomy #atomyHuntsville #rocketcity #huntsvillealabama #atomyproducts #atomyskincare #atomycosmetics #atomyproduct #naturalhealth #cleanliving #health #beauty #skincare #eyecare #wellness #naturalproduct #ecofriendly #healthyliving #healthylifestyle #HealthTips #HealthyEating #atomyHealth #atomyWellness #atomyBeauty #wellbeing #womenentrepreneur #womeninbusiness

Absolute Quality, Absolute Price. $21.50 💪. Click the bio link and Product tab for the full information 🙏
.
Stay Healthy with green Vitality SPIRULINA grown in Kona, Hawaii.
.
Atomy 100% Pure Spirulina is a natural health product with essential nutrients including protein, carbohydrates, lipid, dietary fiber, vitamins, minerals, and antioxidants.
.
What is Spirulina? 💚 Spirulina is a longest surviving micro BLUE GREEN freshwater ALGAE that grows and thrives in tropical 🏝 alkaline water.
💚 Spirulina contains about 60% protein. It is a superfood coined as the best source of protein for the future. 💚 It consists of all different types of nutrients essential for supporting human life. 💚 It has been announced as the Food of the Future by World Health Organization (WHO) and Food and Agriculture Organization (FAO)
💚 It is commonly distributed by UNICEF to improve the nutritional status of undernourished children.
.
❤ Spirulina Nutritional Contents: .
✅ Spirulina can only tolerate 30~40 C and pH level 9~11. It is honest and reliable ingredient cultivated from clean sea. ✅ Spirulina’s cell membrane is made of pectin, a soluble dietary fiber. This increases Spirulina’s digestion rate up to 95% or more. ✅ Spirulina is the best source of protein since it consists of 60%-70% protein.
✅ Spirulina contains 60 different types of essential nutrients including protein, carbohydrates, lipid, dietary fiber, vitamins, and minerals.
.
(18 Types of amino acids),
(15 Types of fatty acids),
(13 Types of Minerals),
(12 Types of Vitamins),
(5 Types of antioxidant substances)
.
Atomy helps you to always have better choices for your healthy living! 🥰PM us if you interested to join Atomy and get our support. .
#SopoAtomy #SopoAtomyHealth #ARCHealth #atomy #atomyHuntsville #rocketcity #huntsvillealabama #atomyproducts #atomyskincare #atomycosmetics #atomyproduct #naturalhealth #cleanliving #health #beauty #skincare #eyecare #wellness #naturalproduct #ecofriendly #healthyliving #healthylifestyle #HealthTips #HealthyEating #atomyHealth #atomyWellness #atomyBeauty #wellbeing #womenentrepreneur #womeninbusiness

The leading actor of this movie is Waveex!
What changes in your story as you dive into your favorite TV show / movie for long hours? Avoid the dangers with Waveex. Keep distance from the electromagnetic radiation emitted by the devices on which you watch movies / series. May your movie and health be long.
.
لدور الرئيسي لهذا الفيلم هو Waveex! ما التغييرات التي تطرأ على قصتك لساعات طويلة في المسلسل /  الفيلم المفضل لديك؟ تجنب المخاطر مع Waveex. ابق على مسافة من الإشعاع الكهرومغناطيسي المنبعث من الأجهزة التي تشاهد منها الأفلام / المسلسلات. نرجو أن يكون وقت فيلمك طويلاً وصحتك بخير.
.
#waveexiraq #waveex #laptop #tablet #radiation #child #family #technology #healthyliving #mother #mobileradiation #rudaw #cihanuniversity #zanko #erbil #hewler #zarok #kurdistan24 #korektv #slimani #duhok #zaho #familymall #İraq #fastlink #فيسبوك #انستكرام #اكسبلورر #اكسبلور

The leading actor of this movie is Waveex!
What changes in your story as you dive into your favorite TV show / movie for long hours? Avoid the dangers with Waveex. Keep distance from the electromagnetic radiation emitted by the devices on which you watch movies / series. May your movie and health be long.
.
لدور الرئيسي لهذا الفيلم هو Waveex! ما التغييرات التي تطرأ على قصتك لساعات طويلة في المسلسل / الفيلم المفضل لديك؟ تجنب المخاطر مع Waveex. ابق على مسافة من الإشعاع الكهرومغناطيسي المنبعث من الأجهزة التي تشاهد منها الأفلام / المسلسلات. نرجو أن يكون وقت فيلمك طويلاً وصحتك بخير.
.
#waveexiraq #waveex #laptop #tablet #radiation #child #family #technology #healthyliving #mother #mobileradiation #rudaw #cihanuniversity #zanko #erbil #hewler #zarok #kurdistan24 #korektv #slimani #duhok #zaho #familymall #İraq #fastlink #فيسبوك #انستكرام #اكسبلورر #اكسبلور

Friends that slay together stay together! Right now, when you refer a friend, #ExcelUltra will give a free treatment worth $500! Now you and your friend can look your best together! #ExcelUltra #UltraSlim #Weightloss #LoseInches #healthyeating #healthyliving #nomorecheatdays #birmingham #alabama #facelifts #youngerskin #painrelief #chronicpain #naturalpainrelief #inflammation

Friends that slay together stay together! Right now, when you refer a friend, #ExcelUltra will give a free treatment worth $500! Now you and your friend can look your best together! #ExcelUltra #UltraSlim #Weightloss #LoseInches #healthyeating #healthyliving #nomorecheatdays #birmingham #alabama #facelifts #youngerskin #painrelief #chronicpain #naturalpainrelief #inflammation

April 2020 vs Sept 2019 #improving #trainingPaMore #healthyLiving #binataNa ❤️

April 2020 vs Sept 2019 #improving #trainingPaMore #healthyLiving #binataNa ❤️

Collagen, it seems, is pretty important in the overall health and function of our bodies. As we age, we make less of it and what we make is of a lower quality. So, can we do anything about that? The first thing, of course, would be to avoid things that damage our collagen. These would include sugar and refined carbs (which seem to be not good for anything in our bodies!), too much sunshine as ultraviolet radiation can reduce production, and smoking (which also is highly damaging to other parts of our bodies). There is some debate as to whether eating foods high in collagen can have some benefit to us. Foods such as pork and chicken skin contain high amounts of collagen and bone broth is very high in collagen, but because of the way our bodies process those foods there is a question as to whether or not that collagen reaches our bodies in any beneficial way. But, there are supplements for collagen available, and we’ll look at those more in depth tomorrow. In the meantime, if you would like more information about ItWorks! CollagenWorks, DM us and we’ll be happy to answer any questions or help you get started on this amazing product!
.
.
.
.
.
.
#collagen #itworks #collagenworks #healthyskin #healthyglow #lookyounger #collagenpowder #collagendrink #collagenbeautybooster #nutrition #healthandwellness #healthjourney #stayhealthy #wellnessjourney #healthyaging #wellness #health #fitness #healthylifestyle #motivation #wellbeing #healthyliving #mindfulness #selflove #energy #balance

Collagen, it seems, is pretty important in the overall health and function of our bodies. As we age, we make less of it and what we make is of a lower quality. So, can we do anything about that? The first thing, of course, would be to avoid things that damage our collagen. These would include sugar and refined carbs (which seem to be not good for anything in our bodies!), too much sunshine as ultraviolet radiation can reduce production, and smoking (which also is highly damaging to other parts of our bodies). There is some debate as to whether eating foods high in collagen can have some benefit to us. Foods such as pork and chicken skin contain high amounts of collagen and bone broth is very high in collagen, but because of the way our bodies process those foods there is a question as to whether or not that collagen reaches our bodies in any beneficial way. But, there are supplements for collagen available, and we’ll look at those more in depth tomorrow. In the meantime, if you would like more information about ItWorks! CollagenWorks, DM us and we’ll be happy to answer any questions or help you get started on this amazing product!
.
.
.
.
.
.
#collagen #itworks #collagenworks #healthyskin #healthyglow #lookyounger #collagenpowder #collagendrink #collagenbeautybooster #nutrition #healthandwellness #healthjourney #stayhealthy #wellnessjourney #healthyaging #wellness #health #fitness #healthylifestyle #motivation #wellbeing #healthyliving #mindfulness #selflove #energy #balance

Anyone seen my scrunchie? Everyone has wild hair right now - we're all a little shaggy since we can't get our hair cut ATM.  At CycleBar, we never judge!  Come as you are.  Everyone is welcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sign up now to get our $89/mo for the LIFEtime of your membership VIP deal ($50 under regular price!). Only the first 100  members get the $89/mo deal so don't delay.⠀⠀⠀⠀⠀⠀⠀⠀⠀
@meghanelliott @cb_franklin_⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cyclebar #cbfam #unitedbythebeat #fueledbytheride #moreofyou #rockyourride #cycling #premiumindoorcycling #healthyliving #fitfam #yourjourneystartshere #ridetothebeat #fitness #youbelonghere #fit #cycling #sgfmo #springfieldmo #fitlife #fun #workout #cardio #lowimpact #healthylifestyle #springfieldmissouri #healthandwellness

Anyone seen my scrunchie? Everyone has wild hair right now - we're all a little shaggy since we can't get our hair cut ATM. At CycleBar, we never judge! Come as you are. Everyone is welcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sign up now to get our $89/mo for the LIFEtime of your membership VIP deal ($50 under regular price!). Only the first 100 members get the $89/mo deal so don't delay.⠀⠀⠀⠀⠀⠀⠀⠀⠀
@meghanelliott @cb_franklin_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cyclebar #cbfam #unitedbythebeat #fueledbytheride #moreofyou #rockyourride #cycling #premiumindoorcycling #healthyliving #fitfam #yourjourneystartshere #ridetothebeat #fitness #youbelonghere #fit #cycling #sgfmo #springfieldmo #fitlife #fun #workout #cardio #lowimpact #healthylifestyle #springfieldmissouri #healthandwellness

Dessert you can *actually* eat for breakfast. 🥄⁠ Nicecream may look like ice cream, but its made with only bananas, strawberries, and mangoes. So go ahead, dig into a bowl (or pint) at anytime! 😋⁠⠀

Dessert you can *actually* eat for breakfast. 🥄⁠ Nicecream may look like ice cream, but its made with only bananas, strawberries, and mangoes. So go ahead, dig into a bowl (or pint) at anytime! 😋⁠⠀

At times like this we need to remember to be strong of mind, body, and faith. 
Strengthen ourselves. Our communities. And each other. 
We are tested in the hard times. These are the times that matter. 
When the stress and anxiety mounts. When the fear and loneliness try to overcome us. We must dig deep and find our strength. Our fight. Our faith. Our love and humanity. 
Be strong. 
Model -  @luis_rivera2166 
Body by @vpfitness 
Photo - @zoomedia .
Follow, like, comment, tag a friend and share,  for a chance to win a free photoshoot. .
.
.
.
.
.
.
.
#fitness #fitnessmotivation #fitnessmodel #fitnessgoals #muscleup #gains #bodybuilding #healthylifestyle #healthyliving #portraitphotography #portraitphotographer #zoomediaphotography #portraiture #potd

At times like this we need to remember to be strong of mind, body, and faith.
Strengthen ourselves. Our communities. And each other.
We are tested in the hard times. These are the times that matter.
When the stress and anxiety mounts. When the fear and loneliness try to overcome us. We must dig deep and find our strength. Our fight. Our faith. Our love and humanity.
Be strong.
Model - @luis_rivera2166
Body by @vpfitness
Photo - @zoomedia .
Follow, like, comment, tag a friend and share, for a chance to win a free photoshoot. .
.
.
.
.
.
.
.
#fitness #fitnessmotivation #fitnessmodel #fitnessgoals #muscleup #gains #bodybuilding #healthylifestyle #healthyliving #portraitphotography #portraitphotographer #zoomediaphotography #portraiture #potd

Real simple and delicious smoothie!

Had it after my omelette to ensure I get a couple of  fruit/veg portions in as well as the protein.
.
.
.
.
#fitness #healthy #habits #Personaltrainer #healthyfood #healthychoices #healthyliving #strength #fatloss #gym #cornwall #cornishlife #falmouth #truro #smoothie
#fruit #delicious
#tasty #nutrition #recovery #recipe #drink #fuel #food #foodporn #foodie  #nom

Real simple and delicious smoothie!

Had it after my omelette to ensure I get a couple of fruit/veg portions in as well as the protein.
.
.
.
.
#fitness #healthy #habits #Personaltrainer #healthyfood #healthychoices #healthyliving #strength #fatloss #gym #cornwall #cornishlife #falmouth #truro #smoothie
#fruit #delicious
#tasty #nutrition #recovery #recipe #drink #fuel #food #foodporn #foodie #nom

อยากกินยำแซ่บๆ มีอกไก่อบเหลือๆก็จัดสิคะ ชื่อเมนูว่า #ยำอกไก่คัลเล่อฟูล 😂
. 
#อาหารคลีน #อาหารคลีนทำเอง #อาหารคลีนเพื่อสุขภาพ #อาหารคลีนง่ายๆ #healthyfood #healthyeating #healthylifestyle #healthyliving #ทำเองกินเอง #ทำเองกินเองอร่อยเอง #ทำเองกินเองนักเลงพอ #ไม่คลีนแต่แคลน้อย #mydinner

อยากกินยำแซ่บๆ มีอกไก่อบเหลือๆก็จัดสิคะ ชื่อเมนูว่า #ยำอกไก ่คัลเล่อฟูล 😂
.
#อาหารคล ีน #อาหารคล ีนทำเอง #อาหารคล ีนเพื่อสุขภาพ #อาหารคล ีนง่ายๆ #healthyfood #healthyeating #healthylifestyle #healthyliving #ทำเองก ินเอง #ทำเองก ินเองอร่อยเอง #ทำเองก ินเองนักเลงพอ #ไม ่คลีนแต่แคลน้อย #mydinner

Evlerde olabiliriz ama bu güneşin tadını pencere kenarında çıkarmaya engel değil☀️ Raw Bites’ımız ve dergimizle #aşırıiyianlar’a hazırız😎 Siz de gün içerisinden küçük keyif anlarınızı bizimle paylaşın📚 #unibblecom
.
.
.
.
.
.
.
.
.
#healthyfood #healthylifestyle #vegan #subscriptionbox #lowcarb #superfood #healthysnack #enerji #inspiration #moments #saglikliatistirmalik #healthyliving #sagliklibeslenme #rawfood #rawvegan #fitsnack #rawenergy #saglikliyasam #unibble #saglikliatistirmalik #sağlıklıatıştırmalık

Evlerde olabiliriz ama bu güneşin tadını pencere kenarında çıkarmaya engel değil☀️ Raw Bites’ımız ve dergimizle #aşırıiyianlar ’a hazırız😎 Siz de gün içerisinden küçük keyif anlarınızı bizimle paylaşın📚 #unibblecom
.
.
.
.
.
.
.
.
.
#healthyfood #healthylifestyle #vegan #subscriptionbox #lowcarb #superfood #healthysnack #enerji #inspiration #moments #saglikliatistirmalik #healthyliving #sagliklibeslenme #rawfood #rawvegan #fitsnack #rawenergy #saglikliyasam #unibble #saglikliatistirmalik #sağlıklıatıştırmalık

قبل التخطيط لعمل جدول رياضي لأي غرض كان سواء كان تضخيم ، 
تنشيف أو نزول وزن ،
لازم تعرف نوع جسمك لاختيار التدريب و الغذاء المناسب له ✅
————————————————————————
أجسام البشر تنقسم لثلاث أنواع حسب تصنيف د. شيلدون ‏meso-ecto-endo-body-type
‏Ectomorph ، إكتومورڤ النمط النحيف
‏Mesomorph ، ميزومورڤ  النمط العضلي
‏Endomorph ، إندومورڤ النمط السمين
————————————————————————🛑 هذا التصنيف ماله علاقة بوزنك الحالي و لا بطولك ، 
هذا التقسيم مبني على بنية جسمك الجينيه
بنية العظام و مدى قابلية الجسم لتكون العضلات
 و إكتساب الدهون و أماكن تجمع الدهون بالجسم و حتى أبعاد الجسم. ————————————————————————🛑 قد يكون جسمك خليط بين أحد هذه الأنواع 
مثلاً : ممكن يكون إندو خليط مع ميزو أو ميزو مع إكتو و هكذا..🔺
وَ جميع الأنواع قابله للوصول لشكل مثالي مع قليل من بذل المجهود💪🏼. ————————————————————————#bodytransformation #bodytypes #bodytype #fitnessmotivation #bodytypenutrition #fitnessjourney #homeworkout #workoutathome #workoutfromhome #healthylifestyle #healthyliving #انواع_الجسم #جسم_صحي #جسم_مثالي #تمارين_رياضيه #اتمرن_صح #تمارين_في_البيت #خليك_بالبيت #اجلس_في_البيت #السعودية.

قبل التخطيط لعمل جدول رياضي لأي غرض كان سواء كان تضخيم ،
تنشيف أو نزول وزن ،
لازم تعرف نوع جسمك لاختيار التدريب و الغذاء المناسب له ✅
————————————————————————
أجسام البشر تنقسم لثلاث أنواع حسب تصنيف د. شيلدون ‏meso-ecto-endo-body-type
‏Ectomorph ، إكتومورڤ النمط النحيف
‏Mesomorph ، ميزومورڤ النمط العضلي
‏Endomorph ، إندومورڤ النمط السمين
————————————————————————🛑 هذا التصنيف ماله علاقة بوزنك الحالي و لا بطولك ،
هذا التقسيم مبني على بنية جسمك الجينيه
بنية العظام و مدى قابلية الجسم لتكون العضلات
و إكتساب الدهون و أماكن تجمع الدهون بالجسم و حتى أبعاد الجسم. ————————————————————————🛑 قد يكون جسمك خليط بين أحد هذه الأنواع
مثلاً : ممكن يكون إندو خليط مع ميزو أو ميزو مع إكتو و هكذا..🔺
وَ جميع الأنواع قابله للوصول لشكل مثالي مع قليل من بذل المجهود💪🏼. ———————————————————————— #bodytransformation #bodytypes #bodytype #fitnessmotivation #bodytypenutrition #fitnessjourney #homeworkout #workoutathome #workoutfromhome #healthylifestyle #healthyliving #انواع_الجسم #جسم_صحي #جسم_مثالي #تمارين_رياضيه #اتمرن_صح #تمارين_في_البيت #خليك_بالبيت #اجلس_في_البيت #السعودية .

IT’S BINGO TIME! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s having some playtime during our self- quarantining ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fightagainstcoronavirus⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌@goldenhealthyseed⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌Online-Surabaya&Jakarta⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌Order:⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️SHOPEE :Goldenseed⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️WA: 082230391119⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GOLDENSEED #SUPERFOOD⁣ #goldenseed #chiaseeds⁣ #healthylifestyle⁣ #healthyfood⁣ #healthyliving⁣ #shopee#shopeeindonesia⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthyliving #sehat #shopee #makanansehat #granola #almond #hidupsehat #makanansehatenakdanhalal⁣⁣ #diet #culinary #food #friendly #likeforlikes

IT’S BINGO TIME! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s having some playtime during our self- quarantining ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fightagainstcoronavirus ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌@goldenhealthyseed ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌Online-Surabaya&Jakarta⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌Order:⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️SHOPEE :Goldenseed⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️WA: 082230391119⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GOLDENSEED #SUPERFOOD#goldenseed #chiaseeds#healthylifestyle#healthyfood#healthyliving#shopee #shopeeindonesia ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthyliving #sehat #shopee #makanansehat #granola #almond #hidupsehat #makanansehatenakdanhalal ⁣⁣ #diet #culinary #food #friendly #likeforlikes

#EarlyBirdTip 🐦⁠
⁠
Regain your focus!⁠
⁠
A leader’s most precious resource is not their time. It’s their focused attention. Time merely passes, while focused attention makes things happen. When we’re able to gather and direct our attention toward a particular task or interaction, we can have a significant impact in a minimal amount of time. ⁠
⁠
Do you have an online strategy or is your anxiety getting the best of you?⁠
⁠
Order our #AnxietyKiller today⁠
⁠
!⁠
⁠
( link in bio) #selflove #health #mindfulness #selfcare #wellness #anxiety #depression #recovery #mentalhealthawareness #love  #motivation #healing #mentalillness #mentalhealthmatters #psychology #healthylifestyle #happy #healthyliving #meditation #wellbeing #positivity #inspiration #loveyourself #suicideprevention #lifestyle #therapy #quotes #hope

#EarlyBirdTip 🐦⁠

Regain your focus!⁠

A leader’s most precious resource is not their time. It’s their focused attention. Time merely passes, while focused attention makes things happen. When we’re able to gather and direct our attention toward a particular task or interaction, we can have a significant impact in a minimal amount of time. ⁠

Do you have an online strategy or is your anxiety getting the best of you?⁠

Order our #AnxietyKiller today⁠

!⁠

( link in bio) #selflove #health #mindfulness #selfcare #wellness #anxiety #depression #recovery #mentalhealthawareness #love #motivation #healing #mentalillness #mentalhealthmatters #psychology #healthylifestyle #happy #healthyliving #meditation #wellbeing #positivity #inspiration #loveyourself #suicideprevention #lifestyle #therapy #quotes #hope

💊VITAMIN ENCAPSULTATION💊⁠
➖➖➖⁠
Here's one of our highly skilled Encapsulators 🙋🏻‍♂️ who helps produce our supplements in our very own, on-site factory.🏭⁠
➖➖➖⁠
Encapsulation is a craft that requires speed🏃‍♂️ and precision🧐 to fill up each supplement capsule 💊 with powdered ingredients, at the exact dosage required by the recipe.⁠
➖➖➖⁠
To find out more about how we make our supplements, including our sustainability values, just head to the link in our profile and head to the "About Us" button.🙂👆⁠
➖➖➖⁠
#GandGLife 🌱⁠
⁠

💊VITAMIN ENCAPSULTATION💊⁠
➖➖➖⁠
Here's one of our highly skilled Encapsulators 🙋🏻‍♂️ who helps produce our supplements in our very own, on-site factory.🏭⁠
➖➖➖⁠
Encapsulation is a craft that requires speed🏃‍♂️ and precision🧐 to fill up each supplement capsule 💊 with powdered ingredients, at the exact dosage required by the recipe.⁠
➖➖➖⁠
To find out more about how we make our supplements, including our sustainability values, just head to the link in our profile and head to the "About Us" button.🙂👆⁠
➖➖➖⁠
#GandGLife 🌱⁠

It’s important to take care of yourself out there, and our Super Wellness range of teas have a host of health benefits that can help you get back to feeling like yourself.⁠
⁠
Revive Me is the perfect pick-me-up drink, combining white tea with nutritious moringa and energising ginseng.⁠
⁠
Order today from the comfort of your own home using @amazon

It’s important to take care of yourself out there, and our Super Wellness range of teas have a host of health benefits that can help you get back to feeling like yourself.⁠

Revive Me is the perfect pick-me-up drink, combining white tea with nutritious moringa and energising ginseng.⁠

Order today from the comfort of your own home using @amazon

If you take away anything, let it be this!

I've been harping on for years trying to send out the message that YOUR HEALTH IS IMPORTANT!

Do you believe me now??😅. This isn't an "I told you so moment", but a huge reminder and to ask you never to take your health for granted again. Stop borrowing from the bank of health and invest in looking after yourselves.

I wonder if this pandemic has made you think more about your own health? I really hope it has! .
.
.
.
.

#health #healthyliving #healthylifestyle #livinghealthy #nutrition #yoga #gym #foodie #plantbased #fitfam #fitgirl #healthcoach #healthandfitness #wellness #wellbeing #healtheducation #quotes #inspoquotes #healthquote

If you take away anything, let it be this!

I've been harping on for years trying to send out the message that YOUR HEALTH IS IMPORTANT!

Do you believe me now??😅. This isn't an "I told you so moment", but a huge reminder and to ask you never to take your health for granted again. Stop borrowing from the bank of health and invest in looking after yourselves.

I wonder if this pandemic has made you think more about your own health? I really hope it has! .
.
.
.
.

#health #healthyliving #healthylifestyle #livinghealthy #nutrition #yoga #gym #foodie #plantbased #fitfam #fitgirl #healthcoach #healthandfitness #wellness #wellbeing #healtheducation #quotes #inspoquotes #healthquote

We would like to share with you our response to #COVID19 in the hopes of renewing your resolve and reminding you that we’re all in this together. Included in this statement are resources that we hope will help you continue to weather this storm with peace of mind.⠀
⠀
To read it, visit the link in our bio and go to the COVID-19 Info page.

We would like to share with you our response to #COVID19 in the hopes of renewing your resolve and reminding you that we’re all in this together. Included in this statement are resources that we hope will help you continue to weather this storm with peace of mind.⠀

To read it, visit the link in our bio and go to the COVID-19 Info page.