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HOW TO START YOUR WEIGHT LOSS JOURNEY STEP BY STEP
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My weight loss journey has been with a lot of ups and downs, criticism, mockery, emotional breakdowns, health issues.

The journey isnt easy specially if you have PCOD & eating disorder. There has been a lot of Question & and answer people ask me like..
How you managed to do it?
How did you find the motivation?
What's the key to lose weight?

Here's a secret... Who doesn't want to stay fit and look good??? Everyone. We all have that desire. Then where we going wrong??? "I'l start eating healthy tomorrow"
"I wont eat rice for a week"
"Il be regular at gym from tomorrow"
"Il avoid all the outside food"
"Il start having fruits"
"Il get up early for walk" etc etc

SOUNDS SIMILAR??? This is the problem. How can you expect to change everything overnight? Change takes time. Habit takes time.

I understand hard work is required in everything you do no matter what is it, but I feel the first and foremost thing which is required is CONSISTENCY... If you're not consistent you can't even stay motivated. It's fine if you are taking single step everyday. Just keep going. EVERYDAY. One change at a time.

You can start with the easy things-
- Drink 1 glass of water everyday before meals
- Chew your food slowly
- Avoid fried things/ junk food
- Start walking (start with 15min)
- Include 1 fruit in your day preferably banana (easy to carry, tasty & my favourite 😉)
- Be grateful for at least one happened in your day

Again...ONE AT A TIME. Step by step😍
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Don't try to do soooo many things at the same time as it would be difficult, then you would do it for some days and then you'll leave it. Better choose one thing that you think is doable and then keep on adding other things.
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This is a long cut I know but think...would you like to be 10 kgs lighter by end of six months or 2 kgs lighter in 7 days which you can easily gain back???? Hope you get my point. Do little but be consistent 🤗🤗
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Also don't wait for 1st Jan or Monday to start your journey. Start today Start NOW😘
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Give me a ❤️ if you agree!!

HOW TO START YOUR WEIGHT LOSS JOURNEY STEP BY STEP
.
.
My weight loss journey has been with a lot of ups and downs, criticism, mockery, emotional breakdowns, health issues.

The journey isnt easy specially if you have PCOD & eating disorder. There has been a lot of Question & and answer people ask me like..
How you managed to do it?
How did you find the motivation?
What's the key to lose weight?

Here's a secret... Who doesn't want to stay fit and look good??? Everyone. We all have that desire. Then where we going wrong??? "I'l start eating healthy tomorrow"
"I wont eat rice for a week"
"Il be regular at gym from tomorrow"
"Il avoid all the outside food"
"Il start having fruits"
"Il get up early for walk" etc etc

SOUNDS SIMILAR??? This is the problem. How can you expect to change everything overnight? Change takes time. Habit takes time.

I understand hard work is required in everything you do no matter what is it, but I feel the first and foremost thing which is required is CONSISTENCY... If you're not consistent you can't even stay motivated. It's fine if you are taking single step everyday. Just keep going. EVERYDAY. One change at a time.

You can start with the easy things-
- Drink 1 glass of water everyday before meals
- Chew your food slowly
- Avoid fried things/ junk food
- Start walking (start with 15min)
- Include 1 fruit in your day preferably banana (easy to carry, tasty & my favourite 😉)
- Be grateful for at least one happened in your day

Again...ONE AT A TIME. Step by step😍
.
Don't try to do soooo many things at the same time as it would be difficult, then you would do it for some days and then you'll leave it. Better choose one thing that you think is doable and then keep on adding other things.
.
This is a long cut I know but think...would you like to be 10 kgs lighter by end of six months or 2 kgs lighter in 7 days which you can easily gain back???? Hope you get my point. Do little but be consistent 🤗🤗
.
Also don't wait for 1st Jan or Monday to start your journey. Start today Start NOW😘
.
.
Give me a ❤️ if you agree!!

Last afternoon on the beach in beautiful Encinitas just before the rain. 
#nature #iphonography #winter #california #retreat #joidevivre #grateful 💟🕉🌊

Last afternoon on the beach in beautiful Encinitas just before the rain.
#nature #iphonography #winter #california #retreat #joidevivre #grateful 💟🕉🌊

My heart is so full 💛 ⁣
My girls, this beach, this sunset..⁣
@danielledebernardo let’s turn you into a wifey 👰🏼

My heart is so full 💛 ⁣
My girls, this beach, this sunset..⁣
@danielledebernardo let’s turn you into a wifey 👰🏼

IT’S MY BIRTHDAY & I’M EATING ALL THE FOODS🥳🥂🍕🍝🧁
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I’m not skipping out on all the good yumminess that is pizza, pasta and Prosecco and you shouldn’t either!! It’s that time of year where you just have to enjoy yourself and surround yourself with mates🥰 •
That’s all I have to say- I’m off to eat my bodyweight in garlic bread✌🏼

IT’S MY BIRTHDAY & I’M EATING ALL THE FOODS🥳🥂🍕🍝🧁

I’m not skipping out on all the good yumminess that is pizza, pasta and Prosecco and you shouldn’t either!! It’s that time of year where you just have to enjoy yourself and surround yourself with mates🥰 •
That’s all I have to say- I’m off to eat my bodyweight in garlic bread✌🏼

Y llegó diciembre y también los sorteos navideños ❤️ Hoy empezamos con este de un pack navideño de snacks! Que incluye 1 caja de alfajores, 1 caja de brownies, 1 soleton/chocoton & 1 pack de insumos saludables (harinas & leches vegetales) 🙌🏻 Para participar sólo tienes que ⤵️
1. Darle like a esta foto y taggear a la persona con la que compartirás tu chocoton! 🤪
2. Disfrutar de una navidad saludable 🎄
*Fecha del sorteo: Este lunes 9!
*La semana que viene tenemos 2 sorteos más!! Atent@s!! 🙌🏻
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#cocinandoconsol #vegan #healthy #healthyfood #healthylifestyle #dessert #like #likeforlike #like4likes  #healthy #healthycooking #healthylife #healthylifestyle #like4like #likeforlike #likeforfollow #like4follow #follow #follow4follow #vegan #veganfood #veganfoodshare #fit #fitness #vegano #instafood #instafit

Y llegó diciembre y también los sorteos navideños ❤️ Hoy empezamos con este de un pack navideño de snacks! Que incluye 1 caja de alfajores, 1 caja de brownies, 1 soleton/chocoton & 1 pack de insumos saludables (harinas & leches vegetales) 🙌🏻 Para participar sólo tienes que ⤵️
1. Darle like a esta foto y taggear a la persona con la que compartirás tu chocoton! 🤪
2. Disfrutar de una navidad saludable 🎄
*Fecha del sorteo: Este lunes 9!
*La semana que viene tenemos 2 sorteos más!! Atent@s !! 🙌🏻



#cocinandoconsol #vegan #healthy #healthyfood #healthylifestyle #dessert #like #likeforlike #like4likes #healthy #healthycooking #healthylife #healthylifestyle #like4like #likeforlike #likeforfollow #like4follow #follow #follow4follow #vegan #veganfood #veganfoodshare #fit #fitness #vegano #instafood #instafit

The hardest choice I’m making tonight is between whiskey or tequila. Mama needs this night out.

The hardest choice I’m making tonight is between whiskey or tequila. Mama needs this night out.

Most Recent

Една история от мен - доста лична.

Аз самата през целият си съзнателен живот съм била в битка с килограмите - до ден днешен!

Не можете да си представите колко угнетена, подтисната и отчаяна съм се чувствала - нямам снимки от този си период - защото тогава исках да се скрия в дън земя, и още нещо начинът 
по който се чувства ФИЗИКАТА ти в такъв момент бледнее пред това по какъв начин се чувства ДУШАТА ти! . . (не се отнася до критиците, които СИ СЕ харесват с ИЗЛИШНИ КГ. - харесвайте се) .

Иии да не навлизам в обяснения - вярвам, че ме разбрахте.
Исках само да кажа, че за мен цел е каузата да помогна на хората да бъдат една по-добра своя версия и да не им позволявам да допускат моите грешки, и успявам.
Стига да го искаш наистина силно!
А как ли ?! ⬇️ "- Господи, кой е правилният път? ...
- Стръмният." Добро да ни е утрото, прекрасен да е денят ни!❤ #aerobics #AEROBICSPIRIT #AerobicKitchen #healthylifestyle #loveyourself #sports #fitnessmotivation

Една история от мен - доста лична.

Аз самата през целият си съзнателен живот съм била в битка с килограмите - до ден днешен!

Не можете да си представите колко угнетена, подтисната и отчаяна съм се чувствала - нямам снимки от този си период - защото тогава исках да се скрия в дън земя, и още нещо начинът
по който се чувства ФИЗИКАТА ти в такъв момент бледнее пред това по какъв начин се чувства ДУШАТА ти! . . (не се отнася до критиците, които СИ СЕ харесват с ИЗЛИШНИ КГ. - харесвайте се) .

Иии да не навлизам в обяснения - вярвам, че ме разбрахте.
Исках само да кажа, че за мен цел е каузата да помогна на хората да бъдат една по-добра своя версия и да не им позволявам да допускат моите грешки, и успявам.
Стига да го искаш наистина силно!
А как ли ?! ⬇️ "- Господи, кой е правилният път? ...
- Стръмният." Добро да ни е утрото, прекрасен да е денят ни!❤ #aerobics #AEROBICSPIRIT #AerobicKitchen #healthylifestyle #loveyourself #sports #fitnessmotivation

يَجوزُ الربا في الحب..فمن اعطاكَ حباً ردّه ضعفين ♥️💜
#happy #hairstyle #healthyfood #healthylifestyle #healthylifestyle #halloween #halloween #hair #hiphop #hiphop #horses #hechoamano #yoga #y

يَجوزُ الربا في الحب..فمن اعطاكَ حباً ردّه ضعفين ♥️💜
#happy #hairstyle #healthyfood #healthylifestyle #healthylifestyle #halloween #halloween #hair #hiphop #hiphop #horses #hechoamano #yoga #y

I don’t know wtf I am doing with my life

I don’t know wtf I am doing with my life

शौंक से नहीं किया कौइ गुनाह,, लोग हर बार औंकात पुछ रहे थे..!😉
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#studio #spooky #shanedawson #snapchat👻 #hairstyles #healthylifestyle #halloween #handmade #love #lightroompresets #lookbook #lovequotes #loveyourself
#lookalike #dankmemes #beautifuldestinations #bokehgraph #picoftheday #photoshop #portrait_vision #portrait #keepsupporting✌🎀

शौंक से नहीं किया कौइ गुनाह,, लोग हर बार औंकात पुछ रहे थे..!😉
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#studio #spooky #shanedawson #snapchat 👻 #hairstyles #healthylifestyle #halloween #handmade #love #lightroompresets #lookbook #lovequotes #loveyourself
#lookalike #dankmemes #beautifuldestinations #bokehgraph #picoftheday #photoshop #portrait_vision #portrait #keepsupporting ✌🎀

🐾🐾ANIMAL - BEAST MODE🐾🐾 Would you like to increase your energy level, manage your weight, maintain your body composition, support joints and tendons functions or simply provide essential vitamins, minerals and amino?

Universal products are hardcore supplements for those who demand maximum from their bodies. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #animalsupplement #animalpump #animaltest #animalcuts #animalwhey #animalpak #animalnitro #animalflex #nutrition #hardcore #energy #weightmenagement #workout #bodybuilding #fitnessmotivation #strength #booster #gymaddict #universal #supplements #healthcare #healthylifestyle 💥💥💥💥💥💥💥💥💥💥💥💥💥💥 NutriProVita - Best Supplement Shop In Derby.
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
9-The Spot Osmaston Road DE12JA.
💚Www.Nutriprovita.co.uk💚
Like us on social media to get special opening offers.
Facebook : NutriProVita
Snapchat : NutriProVita
Instagram: NutriProVita1

🐾🐾ANIMAL - BEAST MODE🐾🐾 Would you like to increase your energy level, manage your weight, maintain your body composition, support joints and tendons functions or simply provide essential vitamins, minerals and amino?

Universal products are hardcore supplements for those who demand maximum from their bodies. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #animalsupplement #animalpump #animaltest #animalcuts #animalwhey #animalpak #animalnitro #animalflex #nutrition #hardcore #energy #weightmenagement #workout #bodybuilding #fitnessmotivation #strength #booster #gymaddict #universal #supplements #healthcare #healthylifestyle 💥💥💥💥💥💥💥💥💥💥💥💥💥💥 NutriProVita - Best Supplement Shop In Derby.
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
9-The Spot Osmaston Road DE12JA.
💚Www.Nutriprovita.co.uk💚
Like us on social media to get special opening offers.
Facebook : NutriProVita
Snapchat : NutriProVita
Instagram: NutriProVita1

The sun is shining on the sand court 🌞, it's the  time for a Volleyball game at the beach 🏀 .
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#iscdubai #sabisdubai #choueifatdubai
#volleyball #beachvolleyball #volleyballgame #beach #sunshine #activities #sports #schoolsports
#dubaischools #bestschools #healthylifestyle #wellbeing @khdadubai

The sun is shining on the sand court 🌞, it's the time for a Volleyball game at the beach 🏀 .
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#iscdubai #sabisdubai #choueifatdubai
#volleyball #beachvolleyball #volleyballgame #beach #sunshine #activities #sports #schoolsports
#dubaischools #bestschools #healthylifestyle #wellbeing @khdadubai

🎄 25 DAYS OF CROOKSMAS! 🎄
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Day 8
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➡ 10 sets 2 mins rest in between
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40 squat jacks
40 side leg raises each leg 
40 kick backs each leg
10 heel kicks
10 knee raises each leg
10 lunge step ups each leg
20 jump squats
20 burpees -
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It's back again this year and I've got another giveaway! Last year was huge. Someone took home a fitness smart watch and a free month of training! Get your year started right. Even if you don't win, you'll still be winning with fitness. Here's your first workout! These are all going to be workouts with no equipment that anyone can do at home or even as a challege. Challenge yourself!
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This year I will be giving away another free month of training worth $600, Crook Training apparel, and 10 free meals from @proportionmeals!! -
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➡ Here's how it works
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Post a vid of your workout. Tag @crooktraining. Each day is 1 entry. Do all 25 days, get 25 entries. The more you workout, the more chances you have to win.
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Let's get to work!
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#CROOKTRAINING #HUSTLEHARDER #HAPPYHOUR #BREAKFASTCLUB #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga

🎄 25 DAYS OF CROOKSMAS! 🎄
-
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Day 8
-
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➡ 10 sets 2 mins rest in between
-
-
40 squat jacks
40 side leg raises each leg
40 kick backs each leg
10 heel kicks
10 knee raises each leg
10 lunge step ups each leg
20 jump squats
20 burpees -
-
It's back again this year and I've got another giveaway! Last year was huge. Someone took home a fitness smart watch and a free month of training! Get your year started right. Even if you don't win, you'll still be winning with fitness. Here's your first workout! These are all going to be workouts with no equipment that anyone can do at home or even as a challege. Challenge yourself!
-
-
This year I will be giving away another free month of training worth $600, Crook Training apparel, and 10 free meals from @proportionmeals !! -
-
➡ Here's how it works
-
-
Post a vid of your workout. Tag @crooktraining . Each day is 1 entry. Do all 25 days, get 25 entries. The more you workout, the more chances you have to win.
-
-
Let's get to work!
-
-
#CROOKTRAINING #HUSTLEHARDER #HAPPYHOUR #BREAKFASTCLUB #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga

M o r n i n g 🎀 💛
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فطوري اللطيف  انهاردا كان
** اومليت شوفان بالخضروات والجبنة 🙊😋🤷‍♀️**
#بالشوكة
#healthylifestyle
#هيلثي_فود
@esraemad

M o r n i n g 🎀 💛
..
فطوري اللطيف انهاردا كان
** اومليت شوفان بالخضروات والجبنة 🙊😋🤷‍♀️**
#بالشوكة
#healthylifestyle
#هيلثي_فود
@esraemad

Be patient, be loving, be kind and don’t forget to collect beautiful moments 🥰 Our beautiful Sunday moment is shared with a perfectly brewed cup of calm me tea 🍵 Happy Sunday everyone 🥰❣️❣️

Be patient, be loving, be kind and don’t forget to collect beautiful moments 🥰 Our beautiful Sunday moment is shared with a perfectly brewed cup of calm me tea 🍵 Happy Sunday everyone 🥰❣️❣️

Herkese kocaman günaydınnnn☀️🌸Biz bugün her yer bembeyaz olan çok güzel bir güne uyandık ❄️ Ben bunu aşırı seviyorum😻enerjim yüksek arka fonumda son ses hareketli bir müzik 🎵💃🏻 Sizlerinde günü çok güzel hep güzel geçsin 🥳 neyse lafı daha fazla uzatmıyorumm ve size çok güzel alternatif bir kahvaltıyla geliyorumm😊 Canınız yumurta yemek istemediğinde ya da kahvaltıda ne yiyebilirim diye düşündüğünüzde denemeniz gereken bir tat 👌🏼 Hem bağırsak dostu, hem lezzetli hem de sağlıklı hadi o zaman tarife 🥰👩🏻‍🍳
👉🏻👉🏻 @dyt_busrasen 
BAĞIRSAK  DOSTU  KAHV🍚LTI 🍎1/2 küçük elma
🍌1 küçük muz
🥛1 su bardağı süt
🍚1 yemek kaşığı yulaf
🥄1 çay kaşığı tarçın
Hepsini blenderdan geçiriin.. İşte Hazır🤩
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#healthyish #healthylifestyle #healthsnacks  #health #healthyfood #nodietclub #nodiet #nodiettoday #healthyrecipes #healthgoals #diyetisyen #diyet #diet #beslenme #sağlıklıyaşam #sağlıklıbeslenme #bağırsakdostu #smoothie #diyetisyentavsiyesi

Herkese kocaman günaydınnnn☀️🌸Biz bugün her yer bembeyaz olan çok güzel bir güne uyandık ❄️ Ben bunu aşırı seviyorum😻enerjim yüksek arka fonumda son ses hareketli bir müzik 🎵💃🏻 Sizlerinde günü çok güzel hep güzel geçsin 🥳 neyse lafı daha fazla uzatmıyorumm ve size çok güzel alternatif bir kahvaltıyla geliyorumm😊 Canınız yumurta yemek istemediğinde ya da kahvaltıda ne yiyebilirim diye düşündüğünüzde denemeniz gereken bir tat 👌🏼 Hem bağırsak dostu, hem lezzetli hem de sağlıklı hadi o zaman tarife 🥰👩🏻‍🍳
👉🏻👉🏻 @dyt_busrasen
BAĞIRSAK DOSTU KAHV🍚LTI 🍎1/2 küçük elma
🍌1 küçük muz
🥛1 su bardağı süt
🍚1 yemek kaşığı yulaf
🥄1 çay kaşığı tarçın
Hepsini blenderdan geçiriin.. İşte Hazır🤩
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#healthyish #healthylifestyle #healthsnacks #health #healthyfood #nodietclub #nodiet #nodiettoday #healthyrecipes #healthgoals #diyetisyen #diyet #diet #beslenme #sağlıklıyaşam #sağlıklıbeslenme #bağırsakdostu #smoothie #diyetisyentavsiyesi

Cook and enjoy this season with your #HeartFriendlyOil. Grand Pure Soya Oil is #cholesterolfree Doesn't Congeal or sleep even at a very low temperature. @grandpuresoyaoil  #healthyladies #HeartFriendly #UACN #HealthyLifeStyle #VegetableOil #SoyaOil

Cook and enjoy this season with your #HeartFriendlyOil . Grand Pure Soya Oil is #cholesterolfree Doesn't Congeal or sleep even at a very low temperature. @grandpuresoyaoil #healthyladies #HeartFriendly #UACN #HealthyLifeStyle #VegetableOil #SoyaOil

Post my Sunday morning workout while having my peanut butter on toast, I just had a thought of making peanut butter at home (I know alot of people do that, it’s no big deal). I found this interesting article of @hindustantimes weekend magazine, wellness section of some sunday 🤦🏻‍♀️ Choose you nut 🥜 and go nuts with you new healthy bread spread 😉😍 #peanuts #almonds #soynut #cashewnuts #pistachio 
#peanutbutter #almondbutter #soynutbutter #hazelnut #hazelnutbutter #cashewbutter #pistachiobutter #healthyfood #healthyeating #healthylifestyle #healthyfood #health #loveforfood #wellness

Post my Sunday morning workout while having my peanut butter on toast, I just had a thought of making peanut butter at home (I know alot of people do that, it’s no big deal). I found this interesting article of @hindustantimes weekend magazine, wellness section of some sunday 🤦🏻‍♀️ Choose you nut 🥜 and go nuts with you new healthy bread spread 😉😍 #peanuts #almonds #soynut #cashewnuts #pistachio
#peanutbutter #almondbutter #soynutbutter #hazelnut #hazelnutbutter #cashewbutter #pistachiobutter #healthyfood #healthyeating #healthylifestyle #healthyfood #health #loveforfood #wellness

One of the most asked questions I get is how did you go vegan, or why? 
Well, here's my story: 🔸️I went vegan over 6 years ago. When I turned 15 I started playing volleyball. I noticed that I could not keep up with the  high intensity workouts, I never had apetite, I was extremely skinny, I was not eating proper meals during the day and I always felt nauseous. My mom took me to the clinic, doctor asked me about my diet and I told her that I was mainly consuming dairy and meat, things that my mom would cook. She suggested to cut all the animal products from my diet for 2-3 months and see how I feel. I slowly started saying no to milk and cheese, then meat and lastly eggs.I started cooking a lot, discovered new amazing flavours and recipes, I have never been so high energy in my life, I was surpassing boys in workouts, I started gaining muscle mass and I was hungry a lot, but my metabolism was so fast that I was not gaining any fat. At first I did not know it was called "vegan" but then I stumbled upon an article on the internet about some celebrities living a vegan lifestyle and that's how I discovered the amazing loving community of green people that I am proud to be a part of 😊 🔸️Veganism to me means being mindful of the things we put in our bodies, caring about the environment and our physical/mental health. 🔸️#veganism is about loving and appreciating your body and mind, and the world that we live in. ❤🌺
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#healthylifestyle #healthyvegan #veganinspiration #veganstory #veganpower #fitvegan #veganfitness #veganforanimals #veganforlife #veganforplanet #veganforhealth #veganforbeginners #veganlifestyle #poweredbyplants #veganinterview #vegandiet #lovetheplanet #loveyourbody #environmentallyfriendly #savetheplanet #nodairy #nomeat #noeggs

One of the most asked questions I get is how did you go vegan, or why?
Well, here's my story: 🔸️I went vegan over 6 years ago. When I turned 15 I started playing volleyball. I noticed that I could not keep up with the high intensity workouts, I never had apetite, I was extremely skinny, I was not eating proper meals during the day and I always felt nauseous. My mom took me to the clinic, doctor asked me about my diet and I told her that I was mainly consuming dairy and meat, things that my mom would cook. She suggested to cut all the animal products from my diet for 2-3 months and see how I feel. I slowly started saying no to milk and cheese, then meat and lastly eggs.I started cooking a lot, discovered new amazing flavours and recipes, I have never been so high energy in my life, I was surpassing boys in workouts, I started gaining muscle mass and I was hungry a lot, but my metabolism was so fast that I was not gaining any fat. At first I did not know it was called "vegan" but then I stumbled upon an article on the internet about some celebrities living a vegan lifestyle and that's how I discovered the amazing loving community of green people that I am proud to be a part of 😊 🔸️Veganism to me means being mindful of the things we put in our bodies, caring about the environment and our physical/mental health. 🔸️ #veganism is about loving and appreciating your body and mind, and the world that we live in. ❤🌺
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#healthylifestyle #healthyvegan #veganinspiration #veganstory #veganpower #fitvegan #veganfitness #veganforanimals #veganforlife #veganforplanet #veganforhealth #veganforbeginners #veganlifestyle #poweredbyplants #veganinterview #vegandiet #lovetheplanet #loveyourbody #environmentallyfriendly #savetheplanet #nodairy #nomeat #noeggs

🎅🏼 Evidence that you don’t need to feel guilty for enjoying some Christmas chocolate - nothing BAD about these Santa’s at 130-160 cals 😏🎅🏼 ⠀ ⠀
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(Although - Please don’t think we are hating on health bars, or protein bars! Quite the opposite, they are also tasty and will definitely help with hitting your macronutrient goals! BUT you still need to ensure they fit your calories!) ⠀ ⠀
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Don’t forget to grab a copy of our FREE Christmas balanced bod guide - link in bio! ⠀
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🎅🏼 Evidence that you don’t need to feel guilty for enjoying some Christmas chocolate - nothing BAD about these Santa’s at 130-160 cals 😏🎅🏼 ⠀ ⠀

(Although - Please don’t think we are hating on health bars, or protein bars! Quite the opposite, they are also tasty and will definitely help with hitting your macronutrient goals! BUT you still need to ensure they fit your calories!) ⠀ ⠀

Don’t forget to grab a copy of our FREE Christmas balanced bod guide - link in bio! ⠀


I'm the first to admit that I'm a yo-yo dieter, I've been good with food and have platued many times due to work, life and relationships. At my heaviest I have been 80kg and hated my body to the point that I could not even look at myself in the mirror. After watching my friend @thomass_tee get in the best shape of his life, and being the best ball of energy, using an amazing health and wellness system, I decided it was my time. The journey starts today not just to improve my current body but also change my life. I'm so excited to share the next 16 weeks. Watch this space and I'd love two or three people to do it with me. If anyone else is looking to make a change, let me know! 
#fitness #fitspo #change #motivation #inspiration #healthylifestyle #weightlossjourney #healthyliving #legs #poser #myweightlossjourney #weightlosstransformation #confidence #progressnotperfection #petitegirls #petitegirlwithcurves #natural #loveyourselffirst #lovetheskinyourein #thick #thickthighssavelives

I'm the first to admit that I'm a yo-yo dieter, I've been good with food and have platued many times due to work, life and relationships. At my heaviest I have been 80kg and hated my body to the point that I could not even look at myself in the mirror. After watching my friend @thomass_tee get in the best shape of his life, and being the best ball of energy, using an amazing health and wellness system, I decided it was my time. The journey starts today not just to improve my current body but also change my life. I'm so excited to share the next 16 weeks. Watch this space and I'd love two or three people to do it with me. If anyone else is looking to make a change, let me know!
#fitness #fitspo #change #motivation #inspiration #healthylifestyle #weightlossjourney #healthyliving #legs #poser #myweightlossjourney #weightlosstransformation #confidence #progressnotperfection #petitegirls #petitegirlwithcurves #natural #loveyourselffirst #lovetheskinyourein #thick #thickthighssavelives

Today was a busy day #momlife and I didn't get a chance to eat as much as I normally would so I needed something quick and filling. 
I made a vegan superfoods apple cider shake and man, was it good.

It also benefits me in so many ways, 
1. Proteins and fiber- helps reduce hunger and junk food cravings.

2. Antioxidants, phyotonutrients, vitamins and minerals- help fight free radical damage, while helping your body support a healthy immune system.

3. Adaptogen herbs- traditionally used to help your body adapt and respond to the effects of stress.

4. Prebiotics, probiotics, digestive enzymes and fiber- help your body absorb nutrients as well as support regularity and healthy digestion. 
It manages to do all of this while still tasting great. 
#healthy #healthylifestyle #healthyfood #quick #shake #superfoods #delicious #enjoy #healthyeating #shakeology #vanilla #vegan

Today was a busy day #momlife and I didn't get a chance to eat as much as I normally would so I needed something quick and filling.
I made a vegan superfoods apple cider shake and man, was it good.

It also benefits me in so many ways,
1. Proteins and fiber- helps reduce hunger and junk food cravings.

2. Antioxidants, phyotonutrients, vitamins and minerals- help fight free radical damage, while helping your body support a healthy immune system.

3. Adaptogen herbs- traditionally used to help your body adapt and respond to the effects of stress.

4. Prebiotics, probiotics, digestive enzymes and fiber- help your body absorb nutrients as well as support regularity and healthy digestion.
It manages to do all of this while still tasting great.
#healthy #healthylifestyle #healthyfood #quick #shake #superfoods #delicious #enjoy #healthyeating #shakeology #vanilla #vegan

🎄🎅🏻🎄 𝕄𝕒𝕟𝕕𝕝𝕠𝕧é 𝕣𝕪𝕓𝕚č𝕜𝕪🎄🎅🏻🎄 🎅🏻200g mandlové mouky od @nutsman.cz 🎅🏻100g mandlového másla od @nutsman.cz 🎅🏻50g sladidla
🎅🏻vanilka
🎅🏻3 žloutky 👉 ze všech surovin vypracujeme vláčné těsto, (záleží na konkrétním obsahu tuku v mouce a v másle, v případě, že bude těsto hodně lepivé, přidáme mouku, pokud se bude drolit přidáme máslo). Z těsta ve fólii vyválíme tenký plát, z toho vykrajujeme požadovaný tvar, pečeme na 120•C cca 30minut. Necháme na plechu pomalu vychladnout. Pozor! pečivo je křehké !

#christmas #lowcarb #lowcarbdiet #lowcarbrecepty #jsemlowcarb #milujulowcarb #recepty #recept #almond #fitnessgirl #vkuchyni #pecujinak #jimezdrave #zdravastrava #zdravejidlo #zdravyzivotnistyl #zdravevanoce #zdraverecepty #zdravemlsani #pecuzdrave #fitrecepty #fitnessrecepty #dnesjim #dnesjem #dnes_jim #dnes_jem #healthyfood #healthy #healthyrecipes #healthylifestyle

🎄🎅🏻🎄 𝕄𝕒𝕟𝕕𝕝𝕠𝕧é 𝕣𝕪𝕓𝕚č𝕜𝕪🎄🎅🏻🎄 🎅🏻200g mandlové mouky od @nutsman.cz 🎅🏻100g mandlového másla od @nutsman.cz 🎅🏻50g sladidla
🎅🏻vanilka
🎅🏻3 žloutky 👉 ze všech surovin vypracujeme vláčné těsto, (záleží na konkrétním obsahu tuku v mouce a v másle, v případě, že bude těsto hodně lepivé, přidáme mouku, pokud se bude drolit přidáme máslo). Z těsta ve fólii vyválíme tenký plát, z toho vykrajujeme požadovaný tvar, pečeme na 120•C cca 30minut. Necháme na plechu pomalu vychladnout. Pozor! pečivo je křehké !

#christmas #lowcarb #lowcarbdiet #lowcarbrecepty #jsemlowcarb #milujulowcarb #recepty #recept #almond #fitnessgirl #vkuchyni #pecujinak #jimezdrave #zdravastrava #zdravejidlo #zdravyzivotnistyl #zdravevanoce #zdraverecepty #zdravemlsani #pecuzdrave #fitrecepty #fitnessrecepty #dnesjim #dnesjem #dnes_jim #dnes_jem #healthyfood #healthy #healthyrecipes #healthylifestyle

Per questa ultima giornata sulle piste, una super colazione energetica e altamente digeribile, tutti prodotti presidio @slow_food_italia a Km 0, tipici di questa meravigliosa terra che è il Trentino 🏔 
Pane tostato con ricotta fresca e miele 🍯 🥖!
Carico di energia e si va a godersi queste piste meravigliose 🎢 🏂
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‼️Per info e prenotazioni
Dott.ssa Elena Cucchiara-Biologa Nutrizionista 👩🏼‍⚕️🥐
📧 elenacucchiara@gmail.com
📞 +39 3286046552
📥 www.fisioline.net
Ricevo su appuntamento a Modena • BE SMART⚡️ Healthy’s not boring❗️
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#crunchandnutellanutrizione #nutrizionistamodena #food #modena #foodblogger #foodlover #healthyfood #healthy #healthybreakfast #healthylifestyle #fit #organicfood #slowfood #gm #madonnadicampiglio #nutrition #oatmeal #dolomites #gluten #catturani #honey #snow #ricotta

Per questa ultima giornata sulle piste, una super colazione energetica e altamente digeribile, tutti prodotti presidio @slow_food_italia a Km 0, tipici di questa meravigliosa terra che è il Trentino 🏔
Pane tostato con ricotta fresca e miele 🍯 🥖!
Carico di energia e si va a godersi queste piste meravigliose 🎢 🏂

‼️Per info e prenotazioni
Dott.ssa Elena Cucchiara-Biologa Nutrizionista 👩🏼‍⚕️🥐
📧 elenacucchiara@gmail.com
📞 +39 3286046552
📥 www.fisioline.net
Ricevo su appuntamento a Modena • BE SMART⚡️ Healthy’s not boring❗️

#crunchandnutellanutrizione #nutrizionistamodena #food #modena #foodblogger #foodlover #healthyfood #healthy #healthybreakfast #healthylifestyle #fit #organicfood #slowfood #gm #madonnadicampiglio #nutrition #oatmeal #dolomites #gluten #catturani #honey #snow #ricotta

The most productive Sunday needs a good snack on the go 🥜🍓🍫 Having family over here visiting us is always amazing, in the other hand is intense. Non stop days trying to spend as mut time as I can with them plus conciliate work and workout routine... 😲😅 I received some YES nutty bars to try last week and it tastes amazing. Made from real ingredients using only real fruit ingredients to sweetener. 
#yessnacksau #Gifted #yessnackscollab #healthyfood
#healthcoach
#healthylifestyle #wellness #sunday #weekendvibes #weekend

The most productive Sunday needs a good snack on the go 🥜🍓🍫 Having family over here visiting us is always amazing, in the other hand is intense. Non stop days trying to spend as mut time as I can with them plus conciliate work and workout routine... 😲😅 I received some YES nutty bars to try last week and it tastes amazing. Made from real ingredients using only real fruit ingredients to sweetener.
#yessnacksau #Gifted #yessnackscollab #healthyfood
#healthcoach
#healthylifestyle #wellness #sunday #weekendvibes #weekend

We all want to start a healthy routine, don't know where to begin !

Let's begin with getting up little early in the morning.. start with 10 minutes earlier than last day! I know its difficult, very difficult. But that's the only time when are stress free and don't think about problems related to work or family.

Start going for small walks, just 10 minutes a day.🚶🏽‍♀️
Do this for a week, witness sunrise, meet new people, share random smiles, you can make new friends as well ! "Tip" - You can definitely sustain the routine if you have a companion! 👭👬 I went out with my bae & met these cuties during my morning walk.

PS : Always Sparkle like Sunshine ✨💫 #healthylifestyle #morningwalk #cutepuppies #fitnessmotivation #fitnessgirl #humfittohindiafit #letsdothis #getfit #gethealthy 
#sparkle_in_her_eyes

We all want to start a healthy routine, don't know where to begin !

Let's begin with getting up little early in the morning.. start with 10 minutes earlier than last day! I know its difficult, very difficult. But that's the only time when are stress free and don't think about problems related to work or family.

Start going for small walks, just 10 minutes a day.🚶🏽‍♀️
Do this for a week, witness sunrise, meet new people, share random smiles, you can make new friends as well ! "Tip" - You can definitely sustain the routine if you have a companion! 👭👬 I went out with my bae & met these cuties during my morning walk.

PS : Always Sparkle like Sunshine ✨💫 #healthylifestyle #morningwalk #cutepuppies #fitnessmotivation #fitnessgirl #humfittohindiafit #letsdothis #getfit #gethealthy
#sparkle_in_her_eyes

Mówią, że Jastrzębia Góra położona jest nad morzem🌊 a uczestnicy wczasów odchudzających skarżą sie, że ciągle mają pod górkę🏃‍♂️
Prawda jak zwykle leży po środku🤷
Jastrzębia Góra usytuowana jest na stromym klifie co... niewątpliwie dodaje uroku🥰  strome podejścia, bliskość plaży, las, klif to główne miejsca wykorzystywane do aktywności outdoorowych... z resztą opowiadać można bez końca🙊 jedno jest pewne - kto raz skorzystał z naszych wczasów odchudzających prędzej czy później ponownie nas odwiedzi💜 
Zgadzacie się z nami?🙊 #PrimaveraSPA #PrimaveraJastrzębiaGóra #Primavera #Jesień #PolskaJesień #Jesień2019 #Liść #Drzewa #Morze #MorzeBałtyckie #Niebo #Zdrowie #Aktywność #WczasyOdchudzające #Ludzie #TrenerPersonalny #ZdrowyStylŻycia #Healthy #HealthyLifeStyle #Sport

Mówią, że Jastrzębia Góra położona jest nad morzem🌊 a uczestnicy wczasów odchudzających skarżą sie, że ciągle mają pod górkę🏃‍♂️
Prawda jak zwykle leży po środku🤷
Jastrzębia Góra usytuowana jest na stromym klifie co... niewątpliwie dodaje uroku🥰 strome podejścia, bliskość plaży, las, klif to główne miejsca wykorzystywane do aktywności outdoorowych... z resztą opowiadać można bez końca🙊 jedno jest pewne - kto raz skorzystał z naszych wczasów odchudzających prędzej czy później ponownie nas odwiedzi💜
Zgadzacie się z nami?🙊 #PrimaveraSPA #PrimaveraJastrzębiaGóra #Primavera #Jesień #PolskaJesień #Jesień2019 #Liść #Drzewa #Morze #MorzeBałtyckie #Niebo #Zdrowie #Aktywność #WczasyOdchudzające #Ludzie #TrenerPersonalny #ZdrowyStylŻycia #Healthy #HealthyLifeStyle #Sport

Every Christmas event this year is so much better with little Sophia! If you know me at all, you know I’m pretty obsessed with Christmas! I love all the festivities, traditions, songs, treats, movies, etc... Simply the best time of year and now I get to share it with this little bundle of joy! 
I was reminded this evening at a church event that it’s important to remember the reason for the season. It is easy to get so busy with the hustle and bustle and forget what this season is truly about. Thankful to reset my heart tonight and remember that this season is to celebrate our Savior’s birth! I feel very humbled by the thought that Jesus came to rescue me! 
#fitness #fitmama #healthyliving #healthylifestyle #postpartum #familyfirst❤️ #postpartumfitness #workingmomlife #jesusfirst #momworkouts #christianbloggers #gracemakers #athomeworkouts #postbabyweightloss #mommotivation

Every Christmas event this year is so much better with little Sophia! If you know me at all, you know I’m pretty obsessed with Christmas! I love all the festivities, traditions, songs, treats, movies, etc... Simply the best time of year and now I get to share it with this little bundle of joy!
I was reminded this evening at a church event that it’s important to remember the reason for the season. It is easy to get so busy with the hustle and bustle and forget what this season is truly about. Thankful to reset my heart tonight and remember that this season is to celebrate our Savior’s birth! I feel very humbled by the thought that Jesus came to rescue me!
#fitness #fitmama #healthyliving #healthylifestyle #postpartum #familyfirst ❤️ #postpartumfitness #workingmomlife #jesusfirst #momworkouts #christianbloggers #gracemakers #athomeworkouts #postbabyweightloss #mommotivation

We are the number one grower & distributor of Aloe Vera.
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You can't get any better top quality of Aloe Vera based products anywhere else.
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Nothing can compare us on the high street. So choose wisely.
•
•#aloenaturally #Newyou⠀
#C9 #cleanse9⠀
#aloetwist⠀
#howdoyoualoe⠀
#vitamins⠀
#minerals⠀
#amnioacids ⠀
#foreveruk⠀
#fourtyyearsofforever ⠀
#businessowner⠀
#lovenaturealoeverahealthy ⠀
#healthylifestyle⠀
#healthandbeauty⠀
#aloe #children_s19  #tipoftheweek #Liverpool #London #investinyourhealthinvestinyourself  #investinyourwellbeing #derby #cleethorpes #drinkaloevera

We are the number one grower & distributor of Aloe Vera.


You can't get any better top quality of Aloe Vera based products anywhere else.


Nothing can compare us on the high street. So choose wisely.

#aloenaturally #Newyou
#C9 #cleanse9
#aloetwist
#howdoyoualoe
#vitamins
#minerals
#amnioacids
#foreveruk
#fourtyyearsofforever
#businessowner
#lovenaturealoeverahealthy
#healthylifestyle
#healthandbeauty
#aloe #children_s19   #tipoftheweek #Liverpool #London #investinyourhealthinvestinyourself   #investinyourwellbeing #derby #cleethorpes #drinkaloevera

Exercise doesn't just strengthen your muscles, it also strengthens your heart and bones, lowers your blood pressure and of course, reduces your body fat.  And when your heart and lung health improve, you have more energy to tackle daily chores.
Working out = making progress.
So start hitting the gym💪.
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#hitthegym#goodhealth#fitfam#fitnessgoal#jainamgym#passionforfitness#workout#exercise#healthylifestyle

Exercise doesn't just strengthen your muscles, it also strengthens your heart and bones, lowers your blood pressure and of course, reduces your body fat. And when your heart and lung health improve, you have more energy to tackle daily chores.
Working out = making progress.
So start hitting the gym💪.
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#hitthegym #goodhealth #fitfam #fitnessgoal #jainamgym #passionforfitness #workout #exercise #healthylifestyle

Güzeller güzeli, canım danışanım emziren anne ile -18 kiloya veda ettik 🌸Bebeğimizin sütünde azalma yok, süt kalitemiz arttı 🧿Yolumuz devam ediyor 🌺Canım danışanımı tebrik ediyorum 🥰🥰❤️❤️
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☎️ Bilgi ve Randevu  0507 105 0280
💌 dytcerenbozkurt@hotmail.com
🏢 Adnan Menderes Mah. 19535.sok ( Özel Beren Saglık Koleji Yanı ) No: 7/9 Osmaniye

#Emzirenanne #emzikliliktebeslenme #emziklilikdönemindebeslenme #health #healthylifestyle #healthyfood #diet #diyethesapları #followme #follow  #motivation #fitness #onlinediyet #fitnessgirl #fitnessmotivation #motivasyon #weightloss #osmaniye #OsmaniyeDiyetisyen #osmaniyediyetisyeni #diyetosmaniye #osmaniyezayıflıyor #Dörtyol #istanbul #adana #gaziantep #dörtyoldiyetisyen #erzindiyetisyen #erzincan

Güzeller güzeli, canım danışanım emziren anne ile -18 kiloya veda ettik 🌸Bebeğimizin sütünde azalma yok, süt kalitemiz arttı 🧿Yolumuz devam ediyor 🌺Canım danışanımı tebrik ediyorum 🥰🥰❤️❤️
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☎️ Bilgi ve Randevu 0507 105 0280
💌 dytcerenbozkurt@hotmail.com
🏢 Adnan Menderes Mah. 19535.sok ( Özel Beren Saglık Koleji Yanı ) No: 7/9 Osmaniye

#Emzirenanne #emzikliliktebeslenme #emziklilikdönemindebeslenme #health #healthylifestyle #healthyfood #diet #diyethesapları #followme #follow #motivation #fitness #onlinediyet #fitnessgirl #fitnessmotivation #motivasyon #weightloss #osmaniye #OsmaniyeDiyetisyen #osmaniyediyetisyeni #diyetosmaniye #osmaniyezayıflıyor #Dörtyol #istanbul #adana #gaziantep #dörtyoldiyetisyen #erzindiyetisyen #erzincan

Ikat-Stoffe überzeugen durch Ihre Einzigartigkeit
Ihre Muster entstammen der Natur und erzählen uralte Geschichten in moderner Sprache. Jedes Stück trägt die Erinnerung und das Wissen von langjähriger Tradition in sich. Unsere Handwerksmeister pflegen und verfeinern die aufwändige Web- und Färbetechnik seit Generationen. Alle Stoffe werden einzeln gefertigt und haben eine maximale Breite von 40 cm. Beim Anfertigen der Schnitte werden die Muster exakt aneinander gefügt und dann zum exklusiven Unikat verarbeitet. Feine Knötchen und leichte Unebenheiten sind Hinweise auf die Qualität der Stoffe und spürbare Beweise liebevoller Handarbeit.
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#ikatclothesdesign #ikat #belleikat #ponte51 #healthylifestyle #heidelberg #happyclothes #handwoven #ручноеплетение #sustainabledesign #philosophie #brandphilosophy #happyearth #silkroad #thinkbetter #mannheim #buylocal #vintage #costumedesign

Ikat-Stoffe überzeugen durch Ihre Einzigartigkeit
Ihre Muster entstammen der Natur und erzählen uralte Geschichten in moderner Sprache. Jedes Stück trägt die Erinnerung und das Wissen von langjähriger Tradition in sich. Unsere Handwerksmeister pflegen und verfeinern die aufwändige Web- und Färbetechnik seit Generationen. Alle Stoffe werden einzeln gefertigt und haben eine maximale Breite von 40 cm. Beim Anfertigen der Schnitte werden die Muster exakt aneinander gefügt und dann zum exklusiven Unikat verarbeitet. Feine Knötchen und leichte Unebenheiten sind Hinweise auf die Qualität der Stoffe und spürbare Beweise liebevoller Handarbeit.
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#ikatclothesdesign #ikat #belleikat #ponte51 #healthylifestyle #heidelberg #happyclothes #handwoven #ручноеплетение #sustainabledesign #philosophie #brandphilosophy #happyearth #silkroad #thinkbetter #mannheim #buylocal #vintage #costumedesign

@riversongin My motive is to balance my Professional & family life.
As a working woman,  I need to be fit and take care of my health to manage things at home and office.  Morning walk,  Yoga  exercise and meditation are part of my life to keep my body and soul refreshed to kick start my everyday life. Also I will make sure that I maintain atleast 10000 steps Daily. Instead of sweating out in Air conditioned gyms I have opted to outdoor fitness program.  Walking and doing exercise in a near by park helps me to consume fresh oxygen and gives me all the free Vitamin D, I needed from the sun.  Also I have switched to healthy foods and organic foods and also changed my diet plan to have a happy and healthy life.
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Friends  Follow @riversongin & do share about how you maintain a healthy life to win
@rajpadavala
@kasinathbhogadi
@venugopalreddyit1245
@yamini.purni
@madhurivempati3
#UnwindWithRiversong #riversongindia
#fitness #walking #walk #jogging #running #excercise #workout #yoga #meditation #healthylifestyle #healthylife #fitnessmotivation #fitnesslife
#photogram #photooftheday #instalike #instadaily

@riversongin My motive is to balance my Professional & family life.
As a working woman, I need to be fit and take care of my health to manage things at home and office. Morning walk, Yoga exercise and meditation are part of my life to keep my body and soul refreshed to kick start my everyday life. Also I will make sure that I maintain atleast 10000 steps Daily. Instead of sweating out in Air conditioned gyms I have opted to outdoor fitness program. Walking and doing exercise in a near by park helps me to consume fresh oxygen and gives me all the free Vitamin D, I needed from the sun. Also I have switched to healthy foods and organic foods and also changed my diet plan to have a happy and healthy life.
.
Friends Follow @riversongin & do share about how you maintain a healthy life to win
@rajpadavala
@kasinathbhogadi
@venugopalreddyit1245
@yamini.purni
@madhurivempati3
#UnwindWithRiversong #riversongindia
#fitness #walking #walk #jogging #running #excercise #workout #yoga #meditation #healthylifestyle #healthylife #fitnessmotivation #fitnesslife
#photogram #photooftheday #instalike #instadaily