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Would YOU try this? 👆Let me know in the comments!👇👇👇
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For 6 years I FORCED myself to eat as many veggies as possible. 🥦🥕I thought I was being “good”. I honestly had no idea why I needed to eat veggies besides I was told to. 🤷‍♀️Can you relate to this? It’s frustrating and honestly kinda depressing, just forcing yourself to eat something. Especially if you don’t even LIKE IT!🙈
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When I decided that I was ready to be FREE of my food rules and stop obsessing over being “good” and eating “healthy” I stopped eating veggies. And? It was FAB at first! Cookies, cake, ice cream, you name it, I ate it. But after a while of doing that I was like, man I kinda feel like poop! 💩My energy level was in the trash, my workouts (which I loved) were 20x harder and less enjoyable, and I was actually sick of the “bad” food. 😬This was when I made the connection: You have to eat veggies because you WANT to, not because you’re TOLD to. ❌
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Now, I love eating veggies and adding them where I can. 🤩Why? Because I know they allow me to FEEL better. I’m probably eating about the same amount of veggies with no food rules as I was when I was obsessing over eating “clean” but it’s not an obsessive or stressful thing at all! It’s enjoyable! ❤️If you follow my IG stories you know I love me some cauliflower oats! So, today I’m sharing that recipe with you on the blog!!!!!👇
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https://colleenchristensennutrition.com/cauliflower-oatmeal/
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Snag the recipe for yourself, give it a go and tell me what you think! 😁The key is to keep the oats the SAME. Don’t cut those down! 🚫Your body needs those carbs! 🙌🏻But notice how you feel. Do you feel fab with veggies? Leave a comment on the blog with with your thoughts!!

Would YOU try this? 👆Let me know in the comments!👇👇👇
.
For 6 years I FORCED myself to eat as many veggies as possible. 🥦🥕I thought I was being “good”. I honestly had no idea why I needed to eat veggies besides I was told to. 🤷‍♀️Can you relate to this? It’s frustrating and honestly kinda depressing, just forcing yourself to eat something. Especially if you don’t even LIKE IT!🙈
.
When I decided that I was ready to be FREE of my food rules and stop obsessing over being “good” and eating “healthy” I stopped eating veggies. And? It was FAB at first! Cookies, cake, ice cream, you name it, I ate it. But after a while of doing that I was like, man I kinda feel like poop! 💩My energy level was in the trash, my workouts (which I loved) were 20x harder and less enjoyable, and I was actually sick of the “bad” food. 😬This was when I made the connection: You have to eat veggies because you WANT to, not because you’re TOLD to. ❌
.
Now, I love eating veggies and adding them where I can. 🤩Why? Because I know they allow me to FEEL better. I’m probably eating about the same amount of veggies with no food rules as I was when I was obsessing over eating “clean” but it’s not an obsessive or stressful thing at all! It’s enjoyable! ❤️If you follow my IG stories you know I love me some cauliflower oats! So, today I’m sharing that recipe with you on the blog!!!!!👇
.
https://colleenchristensennutrition.com/cauliflower-oatmeal/
.
Snag the recipe for yourself, give it a go and tell me what you think! 😁The key is to keep the oats the SAME. Don’t cut those down! 🚫Your body needs those carbs! 🙌🏻But notice how you feel. Do you feel fab with veggies? Leave a comment on the blog with with your thoughts!!

Why it's so hard to cut back and set realistic expectations: FEAR 🙆🏼‍♀️😯
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So often unrealistic expectations are set and attempted to be maintained out of fear of the alternative: Fear of being thought of as "lazy", confirming the fear of not being "perfect", fear of admitting we don't have it all together like we'd like everyone to think, etc. .
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Cutting back on the expectations and ultimately what we put forth means facing that fear. It means admitting faults, admitting we need a break, admitting we can't actually handle it all. .

But owning up to the fear and facing it means WE JOIN THE HUMAN RACE. 🌎 We come alongside every other person in this world that makes mistakes, that admits faults, that doesn't have it all together. We even begin to belong to a group of people that did the hard work to set high expectations, failed to meet them, and reassessed! ITS A TRIBE! So face that fear, challenge your expectations, pull back where you need to, and join the club of HUMANS that have done the same thing. 🤗
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#sugarcanepose #halfmoonpose #strongyogi #igyogacommunity #yogaposes #yogafit #yogagirls #yogafitnessinspo #instayogafam #feeltheyogahigh #yogatribe #namaslay #yogasana #igyogafam #yogafitness #yogainspired #practiceyoga #yogaeverydamnday #yogaeverday #healthylifestyle #yogalovers #myyogapractice #yogacommunity #yogadaily #everydayyoga #dailyyoga

Why it's so hard to cut back and set realistic expectations: FEAR 🙆🏼‍♀️😯
.

So often unrealistic expectations are set and attempted to be maintained out of fear of the alternative: Fear of being thought of as "lazy", confirming the fear of not being "perfect", fear of admitting we don't have it all together like we'd like everyone to think, etc. .
.

Cutting back on the expectations and ultimately what we put forth means facing that fear. It means admitting faults, admitting we need a break, admitting we can't actually handle it all. .

But owning up to the fear and facing it means WE JOIN THE HUMAN RACE. 🌎 We come alongside every other person in this world that makes mistakes, that admits faults, that doesn't have it all together. We even begin to belong to a group of people that did the hard work to set high expectations, failed to meet them, and reassessed! ITS A TRIBE! So face that fear, challenge your expectations, pull back where you need to, and join the club of HUMANS that have done the same thing. 🤗
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#sugarcanepose #halfmoonpose #strongyogi #igyogacommunity #yogaposes #yogafit #yogagirls #yogafitnessinspo #instayogafam #feeltheyogahigh #yogatribe #namaslay #yogasana #igyogafam #yogafitness #yogainspired #practiceyoga #yogaeverydamnday #yogaeverday #healthylifestyle #yogalovers #myyogapractice #yogacommunity #yogadaily #everydayyoga #dailyyoga

TOASTIN’ TO the weekend🤩🌈🦋💓
wahooo! happy Friday everyone(: I’m heading to school soon & then I have a weekend filled with lots of fun things! I can’t wait to be with my friends & make memories that will last a lifetime☺️ it’s such a good feeling!!! anyways, have fun this weekend, you deserve it🌟
•
Two toasts, sweet & savory (of course)!
SWEET: almond butter, raspberries, blueberries, banana slices, + hemp seeds
SAVORY: diced avocado & @traderjoes everything but the bagel seasoning #justineeats

TOASTIN’ TO the weekend🤩🌈🦋💓
wahooo! happy Friday everyone(: I’m heading to school soon & then I have a weekend filled with lots of fun things! I can’t wait to be with my friends & make memories that will last a lifetime☺️ it’s such a good feeling!!! anyways, have fun this weekend, you deserve it🌟

Two toasts, sweet & savory (of course)!
SWEET: almond butter, raspberries, blueberries, banana slices, + hemp seeds
SAVORY: diced avocado & @traderjoes everything but the bagel seasoning #justineeats

Having lost 44 kgs in total, I feel like a new person, but let me tell you all that weight loss comes with a package. It's not just weight loss, it's hair loss also, complexion becomes dull, I have become extremely pale even though I take a my supplements, multivitamins and greens. So if you are on a weight loss journey or planning to, 
BE PREPARED .
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#socialincblog #transformation #health #person #me #lifestyle #healthylifestyle #weightlossjourney

Having lost 44 kgs in total, I feel like a new person, but let me tell you all that weight loss comes with a package. It's not just weight loss, it's hair loss also, complexion becomes dull, I have become extremely pale even though I take a my supplements, multivitamins and greens. So if you are on a weight loss journey or planning to,
BE PREPARED .
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#socialincblog #transformation #health #person #me #lifestyle #healthylifestyle #weightlossjourney

Drop by for a serving of positive vibes ✨this Friday the 13th! 📸: @rodartes.corner

Drop by for a serving of positive vibes ✨this Friday the 13th! 📸: @rodartes.corner

@sarahnnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

@sarahnnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

2-ingredient protein chocolate mousse, plant protein of course⁠
😋⁠
full recipe link in profile⁠
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#plantpowered #plantprotein #glutenfree #healthychoices #healthylifestyle #plantbaseddiet #plantbased

2-ingredient protein chocolate mousse, plant protein of course⁠
😋⁠
full recipe link in profile⁠
😋⁠
#plantpowered #plantprotein #glutenfree #healthychoices #healthylifestyle #plantbaseddiet #plantbased

@sarahnnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥
📸: @nogood.queen

@sarahnnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥
📸: @nogood.queen

this week i’ve been forcing it. 
the words haven’t been flowing. the ideas haven’t been jumping into my head. my timing hasn’t felt right. the inspiration hasn’t been there. “fitting the algorithm” has seemed more important than relaying my message. 
it frustrating, but it happens. 
so today, i am posting what’s on my mind. accompanied by an “imperfect picture”. simply because it feels right. my little room. my safe haven. it makes me feel creative & calm. it inspired this message. it brings me back to myself. 
and who knows, maybe this is exactly what someone needed today. or maybe, it’s not? either way, it’s a reminder to myself that being real is more important than being “perfect”.

this week i’ve been forcing it.
the words haven’t been flowing. the ideas haven’t been jumping into my head. my timing hasn’t felt right. the inspiration hasn’t been there. “fitting the algorithm” has seemed more important than relaying my message.
it frustrating, but it happens.
so today, i am posting what’s on my mind. accompanied by an “imperfect picture”. simply because it feels right. my little room. my safe haven. it makes me feel creative & calm. it inspired this message. it brings me back to myself.
and who knows, maybe this is exactly what someone needed today. or maybe, it’s not? either way, it’s a reminder to myself that being real is more important than being “perfect”.

Most Recent

Kolejny przepis ❤❤
Dobra przekąska dla dzieci☺☺
Placki z kaszy manny i twarogu ❤❤☺️☺️
PRZEPIS -250 g sera (Klimek)
-2-3 jajka -1 łyżka cukru (ksylitol,erytrytol)
-1 cukier waniliowy (jak macie to cukier z prawdziwą wanilią)
-2 łyżki oleju -pół szklanki mleka -ok 1i 1/2 szklanki mąki (orkiszowa jasna @targroch.pl )
-3-4 łyżki kaszy manny -2 łyżeczki proszku do pieczenia 
PRZYGOTOWANIE 
Twaróg rozgnieć widelcem,do twarogu dodaj żółtka utarte z cukrami,kaszę manną i przesianą mąkę,proszek,olej i mleko A na koniec pianę ubitą z białek. Delikatnie wymieszać,odstaw na chwilę i smaż na małym ogniu do zarumienienia się placuszków ❤❤❤
SMACZNEGO ❤
Jutro wrzucę jeszcze dwa przepisy z propozycją na #obiad ☺️☺️❤❗
#polishwoman #polishmum #polskamama #instamama #instamatki #styl #motivation #style #inspiration #power #strong #fit #fitmom #fitwoman #gym #fitness #fitblogger #fitbody #healthylifestyle #blog #blogger #fitinspiracje #momof4 #kids #metamorfoza #changes

Kolejny przepis ❤❤
Dobra przekąska dla dzieci☺☺
Placki z kaszy manny i twarogu ❤❤☺️☺️
PRZEPIS -250 g sera (Klimek)
-2-3 jajka -1 łyżka cukru (ksylitol,erytrytol)
-1 cukier waniliowy (jak macie to cukier z prawdziwą wanilią)
-2 łyżki oleju -pół szklanki mleka -ok 1i 1/2 szklanki mąki (orkiszowa jasna @targroch.pl )
-3-4 łyżki kaszy manny -2 łyżeczki proszku do pieczenia
PRZYGOTOWANIE
Twaróg rozgnieć widelcem,do twarogu dodaj żółtka utarte z cukrami,kaszę manną i przesianą mąkę,proszek,olej i mleko A na koniec pianę ubitą z białek. Delikatnie wymieszać,odstaw na chwilę i smaż na małym ogniu do zarumienienia się placuszków ❤❤❤
SMACZNEGO ❤
Jutro wrzucę jeszcze dwa przepisy z propozycją na #obiad ☺️☺️❤❗
#polishwoman #polishmum #polskamama #instamama #instamatki #styl #motivation #style #inspiration #power #strong #fit #fitmom #fitwoman #gym #fitness #fitblogger #fitbody #healthylifestyle #blog #blogger #fitinspiracje #momof4 #kids #metamorfoza #changes

Bad luck on Friday the 13th means running out of SuperBeets Chews. ☹️💔⠀
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#grapeseedextract #pomegranate #berry #chews #newproduct #energysupport #beets #healthylifestyle #HumanN #SuperBeetsChews⠀⠀

Bad luck on Friday the 13th means running out of SuperBeets Chews. ☹️💔⠀


#grapeseedextract #pomegranate #berry #chews #newproduct #energysupport #beets #healthylifestyle #HumanN #SuperBeetsChews ⠀⠀

Results #RELOPREP
My results for the @runeverythinglabs olympia prep contest are here and I lost 9.6 lbs in 3 weeks. It took a ton of effort, sacrifice, learning, and an even bigger investment in myself mentally to get these results.
I could give anyone the same program, supplements, diet, and plan but that’s not what got these results.
It was the right mindset in pushing myself each day, holding myself higher than before, and training my butt off.
Training 2 times a day, figuring out the foods that allowed me to diet down quicker, and the lifestyle I had to commit to for these results was what I did and I’m proud of what I accomplished, whether or not I win this contest. Cause I won against myself and am happy to see this as a gateway to the next chapter. I’m willing to help anyone else get results and I’m sharing everything I can here now. So together, let’s kick some butt!
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 #fitness #fitnessmodel #physique #training #npc #bodybuilding #model #strength #power #powerlifting #crossfit #healthylifestyle #fit #gains #healthy #motivation #fitspo #fitnessmotivation #fitnessjourney #fitnesslifestyle #weightlossjourney #gym #mind #body #journey #motivationalquote #life #personaltrainer #progress

Results #RELOPREP
My results for the @runeverythinglabs olympia prep contest are here and I lost 9.6 lbs in 3 weeks. It took a ton of effort, sacrifice, learning, and an even bigger investment in myself mentally to get these results.
I could give anyone the same program, supplements, diet, and plan but that’s not what got these results.
It was the right mindset in pushing myself each day, holding myself higher than before, and training my butt off.
Training 2 times a day, figuring out the foods that allowed me to diet down quicker, and the lifestyle I had to commit to for these results was what I did and I’m proud of what I accomplished, whether or not I win this contest. Cause I won against myself and am happy to see this as a gateway to the next chapter. I’m willing to help anyone else get results and I’m sharing everything I can here now. So together, let’s kick some butt!
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.
#fitness #fitnessmodel #physique #training #npc #bodybuilding #model #strength #power #powerlifting #crossfit #healthylifestyle #fit #gains #healthy #motivation #fitspo #fitnessmotivation #fitnessjourney #fitnesslifestyle #weightlossjourney #gym #mind #body #journey #motivationalquote #life #personaltrainer #progress

Biceps!! The name in the equipment that I’m using says it all, it’s called and arm blaster. This equipment is great for taking the rocking motion out of a curl and for really focusing on the peak of the bicep. “His palms are sweaty, weak knees, arms are heavy”

Great finisher and you get an insane pump! 
If you’ want to cut, bulk, prep, or just live a healthier lifestyle send me a DM and let’s get you started !
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#bodybuilding #fitness #gym #fit #training #workout #healthy #muscle #fitfam #motivation #lifestyle #fitnessmotivation #gymlife #health #instagood #fitspo #fitnessmodel #photooftheday #fitnessaddict #sport #squats #love #fitnessgirl #body #healthylifestyle #abs #running #exercise #train

Biceps!! The name in the equipment that I’m using says it all, it’s called and arm blaster. This equipment is great for taking the rocking motion out of a curl and for really focusing on the peak of the bicep. “His palms are sweaty, weak knees, arms are heavy”

Great finisher and you get an insane pump!
If you’ want to cut, bulk, prep, or just live a healthier lifestyle send me a DM and let’s get you started !
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#bodybuilding #fitness #gym #fit #training #workout #healthy #muscle #fitfam #motivation #lifestyle #fitnessmotivation #gymlife #health #instagood #fitspo #fitnessmodel #photooftheday #fitnessaddict #sport #squats #love #fitnessgirl #body #healthylifestyle #abs #running #exercise #train

Sometimes you have to remind yourself that you’re the bomb 💣 💁🏼‍♀️ This is week 6 of my @ww journey and although I’m only down 1.3lb this week it’s still progress and I’m 13lbs lighter than when I started! I was in a funk after a bad weekend but I’m so blessed to have an amazing support system who understands when I have a rough week. We went to my bucket list concert Tuesday ( Breaking Benjamin, Chevelle and Three Days Grace) and then for some balance took a day to catch up on our school work and tried out a new WW recipe! Sometimes being ‘happy’ is hard, it can take some effort and a lot of support but I’m getting there one day at a time! 🌻☀️💛🤩 here’s to a great weekend!! ||• #weightwatchers #weightlossjourney #ww #wwfood #wwfreestyle #wwcommunity #wwsisterhood #weightwatchersfamily #positivity #mindfulness #support #loveyourself #fitness #health #healthylifestyle #fitnessmotivation #positivity #weightlossmotivation @ww •||

Sometimes you have to remind yourself that you’re the bomb 💣 💁🏼‍♀️ This is week 6 of my @ww journey and although I’m only down 1.3lb this week it’s still progress and I’m 13lbs lighter than when I started! I was in a funk after a bad weekend but I’m so blessed to have an amazing support system who understands when I have a rough week. We went to my bucket list concert Tuesday ( Breaking Benjamin, Chevelle and Three Days Grace) and then for some balance took a day to catch up on our school work and tried out a new WW recipe! Sometimes being ‘happy’ is hard, it can take some effort and a lot of support but I’m getting there one day at a time! 🌻☀️💛🤩 here’s to a great weekend!! ||• #weightwatchers #weightlossjourney #ww #wwfood #wwfreestyle #wwcommunity #wwsisterhood #weightwatchersfamily #positivity #mindfulness #support #loveyourself #fitness #health #healthylifestyle #fitnessmotivation #positivity #weightlossmotivation @ww •||

💪🏼 FITNESS FRIDAY 💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖➖➖“You v. You!!”➖➖➖
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖ We all aspire to reach our fitness goals, one way or another. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
➖Most of the time, those goals are based on aspirations of achieving the “look” or fitness level of someone else!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖ When it comes down to it, the only person you should be comparing yourself to, is you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖ Becoming a better version of yourself is the ultimate progression metric. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖ We all have different genetics, schedules, perceptions, & realities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖Don’t compare yourself to anyone except the wo(man) in the mirror!! #Fitness #FitnessPost #FitLife #Equinox #StressFree #Addidas #Brickell #Miami #Beats #TillICollapse #fitfam #gymlife #gymlifestyle #training #gains #fitguys #igfit #fitnessforlife #fitnessfreak #instahealth #instafit #lifestyleblogger #picoftheday #allkindsofgains #lifestyle #motivateyourself #healthylifestyle #health #cantstopwontstop

💪🏼 FITNESS FRIDAY 💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖➖➖“You v. You!!”➖➖➖
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖ We all aspire to reach our fitness goals, one way or another. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
➖Most of the time, those goals are based on aspirations of achieving the “look” or fitness level of someone else!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖ When it comes down to it, the only person you should be comparing yourself to, is you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖ Becoming a better version of yourself is the ultimate progression metric. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖ We all have different genetics, schedules, perceptions, & realities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖Don’t compare yourself to anyone except the wo(man) in the mirror!! #Fitness #FitnessPost #FitLife #Equinox #StressFree #Addidas #Brickell #Miami #Beats #TillICollapse #fitfam #gymlife #gymlifestyle #training #gains #fitguys #igfit #fitnessforlife #fitnessfreak #instahealth #instafit #lifestyleblogger #picoftheday #allkindsofgains #lifestyle #motivateyourself #healthylifestyle #health #cantstopwontstop

Fresh photos with the bomb lighting! 📸 💪🏻 Exactly one month’s difference (8/7-9/7) since starting my cut! I’ve surpassed my goal and lost almost 12 pounds in 4 weeks, dropping into the weight class I wanted for my competition.
•
I did another mini cut earlier this year, but I definitely see more body composition changes this time around. Looking forward to even more progress in the coming months! First two pics are relaxed and the second two are flexed. •
Fueled by FNX. 15% off all supplements and gear using code FNXlexi. Link in bio!
Coach and nutrition guidelines: @kheycie #FormulatedStrength
•
#GirlsWhoPowerLift #GWPL #ChicksWhoLift
#StrongNotSkinny
#Nutrition #CleanEating #HealthyLifestyle
#WeightLoss #BodyComposition #TrackingMacros #ConsitencyIsKey
#6WeeksOut

Fresh photos with the bomb lighting! 📸 💪🏻 Exactly one month’s difference (8/7-9/7) since starting my cut! I’ve surpassed my goal and lost almost 12 pounds in 4 weeks, dropping into the weight class I wanted for my competition.

I did another mini cut earlier this year, but I definitely see more body composition changes this time around. Looking forward to even more progress in the coming months! First two pics are relaxed and the second two are flexed. •
Fueled by FNX. 15% off all supplements and gear using code FNXlexi. Link in bio!
Coach and nutrition guidelines: @kheycie #FormulatedStrength

#GirlsWhoPowerLift #GWPL #ChicksWhoLift
#StrongNotSkinny
#Nutrition #CleanEating #HealthyLifestyle
#WeightLoss #BodyComposition #TrackingMacros #ConsitencyIsKey
#6WeeksOut

Сегодня занятие провел тренер по хатха-йоге Арсен! Другой тренер - другой подход! Мне нравится вливание-подмешивание новой энергии... Вот как отзываются о нем наши девушки: "Занятие было интересным! Новые ощущения и открытия! Спасибо огромное Арсену!"
#training #yoga #healthylifestyle

Сегодня занятие провел тренер по хатха-йоге Арсен! Другой тренер - другой подход! Мне нравится вливание-подмешивание новой энергии... Вот как отзываются о нем наши девушки: "Занятие было интересным! Новые ощущения и открытия! Спасибо огромное Арсену!"
#training #yoga #healthylifestyle

Tonight’s dinner is another of my favourites. My own adapted recipe for cottage pie - full of speed, Syn free and really yummy 😋 Ingredients can be seen on first photo but are as follows (basically I just use what Evers left in the fridge):-
5% fat Minced Beef
Onions diced
Aubergine (I removed the skin and diced)
Courgette diced
Green cabbage 🥬 cut small
Green beans (cut small and parboiled)
Carrots (diced and parboiled)
Frozen peas
Tomato 🍅 paste
A cup of beef stock
The mash for the top was half potatoes and half sweet potatoes.
Cooked for 30 minutes at 180 C
Taste = 5⭐️
Ease to Make = 5⭐️
Time to take = 4⭐️ (15 minutes + 30 in oven). You could sprinkle top with cheese and use your HEA if you wanted to.

#weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #fit #nutrition #fitfam #transformation #healthyeating #fatloss #slimmingworld #wellness #food #healthyliving #weightlossmotivation #lowsyn #slimmingworlduk #slimmingworldfoodie #yummy #foodoninstagram #foodie #tasty #delicious #instagood

Tonight’s dinner is another of my favourites. My own adapted recipe for cottage pie - full of speed, Syn free and really yummy 😋 Ingredients can be seen on first photo but are as follows (basically I just use what Evers left in the fridge):-
5% fat Minced Beef
Onions diced
Aubergine (I removed the skin and diced)
Courgette diced
Green cabbage 🥬 cut small
Green beans (cut small and parboiled)
Carrots (diced and parboiled)
Frozen peas
Tomato 🍅 paste
A cup of beef stock
The mash for the top was half potatoes and half sweet potatoes.
Cooked for 30 minutes at 180 C
Taste = 5⭐️
Ease to Make = 5⭐️
Time to take = 4⭐️ (15 minutes + 30 in oven). You could sprinkle top with cheese and use your HEA if you wanted to.

#weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #fit #nutrition #fitfam #transformation #healthyeating #fatloss #slimmingworld #wellness #food #healthyliving #weightlossmotivation #lowsyn #slimmingworlduk #slimmingworldfoodie #yummy #foodoninstagram #foodie #tasty #delicious #instagood

🥓 🥬 🍅 🥗 for lunch! Yum Yum! The only points for this salad are for the bacon (1sp) because 🥓 makes everything better! All the freebies: @boarshead_official oven roasted turkey, tomatoes, cucumbers, and red onions sitting atop a bed of spinach/mixed greens. I threw in a few fresh strawberries just because I’m trying to hold on to summer as long as I can. 🌞😂 I used 2T Ken’s lite vinaigrette dressing (2sp). This salad was sooo good!.
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#becauseitworks #weightlossjourney #weightloss #weightlosstransformation #healthylifestyle #wwinstafam #healthyeats #lifestyle #weightlossmotivation #beyondthescale @ww #ww #WellnessThatWorks #WeAreWW #wwfamily  #weightwatchers #goodeats #wwdivas  #mywwjourney #wwfoodjournal  #wwfreestyle #trackonfleek  #wwfriends #wwsisters #wwsisterhood #wwsupport #smartpoints #wwsmartpoints #blt #salad #lunch

🥓 🥬 🍅 🥗 for lunch! Yum Yum! The only points for this salad are for the bacon (1sp) because 🥓 makes everything better! All the freebies: @boarshead_official oven roasted turkey, tomatoes, cucumbers, and red onions sitting atop a bed of spinach/mixed greens. I threw in a few fresh strawberries just because I’m trying to hold on to summer as long as I can. 🌞😂 I used 2T Ken’s lite vinaigrette dressing (2sp). This salad was sooo good!.



#becauseitworks #weightlossjourney #weightloss #weightlosstransformation #healthylifestyle #wwinstafam #healthyeats #lifestyle #weightlossmotivation #beyondthescale @ww #ww #WellnessThatWorks #WeAreWW #wwfamily #weightwatchers #goodeats #wwdivas #mywwjourney #wwfoodjournal #wwfreestyle #trackonfleek #wwfriends #wwsisters #wwsisterhood #wwsupport #smartpoints #wwsmartpoints #blt #salad #lunch

I’ve seen lots of #bodypositive posts recently and it’s something that I really enjoy seeing ❤️
•
Instagram can be a dangerous place where all you see are perfect women/men with perfect lives.
I think we are programmed to only show others our best bits and it’s refreshing to see more and more people being realistic about their bodies and lives in general.
A firm favourite of mine is @charlottedawsy. She may not be your biggest account for the body posi movement but she’s bloody hilarious and 100% REAL.
She’s like any other gal on insta, shows her best bits but keeps it real. Take a look.
•
This was me at the gym today, after my work out. Bloated AF. Felt heavy and sluggish but I did my work out and I don’t feel awful because I’m slowly but surely coming to realise that no one is perfect. I look like I’m in the early stages of pregnancy but because of this, I also think I look a bit cute 🤣🤣🤣
• 
here’s to loving ourselves when society is saying we shouldn’t💕
•
#slimmingworld #bodyposi #bodypositive #bodypositivity #bodypositivemovement #reallife #fitness #healthylifestyle #loveyourself #weekendvibes #fridayfeeling #selfie

I’ve seen lots of #bodypositive posts recently and it’s something that I really enjoy seeing ❤️

Instagram can be a dangerous place where all you see are perfect women/men with perfect lives.
I think we are programmed to only show others our best bits and it’s refreshing to see more and more people being realistic about their bodies and lives in general.
A firm favourite of mine is @charlottedawsy . She may not be your biggest account for the body posi movement but she’s bloody hilarious and 100% REAL.
She’s like any other gal on insta, shows her best bits but keeps it real. Take a look.

This was me at the gym today, after my work out. Bloated AF. Felt heavy and sluggish but I did my work out and I don’t feel awful because I’m slowly but surely coming to realise that no one is perfect. I look like I’m in the early stages of pregnancy but because of this, I also think I look a bit cute 🤣🤣🤣

here’s to loving ourselves when society is saying we shouldn’t💕

#slimmingworld #bodyposi #bodypositive #bodypositivity #bodypositivemovement #reallife #fitness #healthylifestyle #loveyourself #weekendvibes #fridayfeeling #selfie

Idag stod 🍑 for skud! Jeg var lidt lav på energi da jeg ankom til fitness centeret, efter en lang uge med skole og arbejde og en hulens masse læsning på studiet 😅 MEN jeg endte med at få en mega fed booty workout. Da jeg først kom igang, så kørte det bare derudaf, og jeg er sikker på, at det kommer til at kunne mærkes imorgen 😂🙈!

Idag stod 🍑 for skud! Jeg var lidt lav på energi da jeg ankom til fitness centeret, efter en lang uge med skole og arbejde og en hulens masse læsning på studiet 😅 MEN jeg endte med at få en mega fed booty workout. Da jeg først kom igang, så kørte det bare derudaf, og jeg er sikker på, at det kommer til at kunne mærkes imorgen 😂🙈!

Crepe de jamón cocido y queso!!! 😋 DESLIZA PARA VER CÓMO SE HACE ➡️➡️
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Ingredientes:
🔹200 ml de leche 🔹100 gr de avena
🔹una pizca de sal
🔹aceite de oliva
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#nutrihappiness #healthylifestyle #healthychoices #healthymeals #eathealthy #comidasana #cocinasaludable #dieta #nutricion #perderpeso #vidasana #healthyfood #healthy #fit #fitnessgirl #ricorico #sano #salud #follow #ypct  #yummy #realfood #realfooder #realfooding

Crepe de jamón cocido y queso!!! 😋 DESLIZA PARA VER CÓMO SE HACE ➡️➡️
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-
Ingredientes:
🔹200 ml de leche 🔹100 gr de avena
🔹una pizca de sal
🔹aceite de oliva
-
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#nutrihappiness #healthylifestyle #healthychoices #healthymeals #eathealthy #comidasana #cocinasaludable #dieta #nutricion #perderpeso #vidasana #healthyfood #healthy #fit #fitnessgirl #ricorico #sano #salud #follow #ypct #yummy #realfood #realfooder #realfooding

LUNCH. It's me @wholemeaccountable 🙋‍♀️ I changed my handle --> @its.springs.time and HAPPY FRIDAY!🙌 sneaking some of the pulled pork that I put in the crockpot yesterday for dinner tonight cuz this mamma is taking it easy today💁‍♀️ taught my 4 classes this week and my knee isn't happy about it after taking a week off. Thought the rest would do it good but the pain behind knee quickly returned🙄🤦‍♀️ currently icing it and enjoying the rest time while the house is quiet! Hope everyone has a great day!
• • • • •
food deets--> spring lettuce mix, pulled pork, yellow pear tomatoes, black olives, avocado, primal kitchen whole30 ranch, ebtbs & lime la croix

LUNCH. It's me @wholemeaccountable 🙋‍♀️ I changed my handle --> @its.springs.time and HAPPY FRIDAY!🙌 sneaking some of the pulled pork that I put in the crockpot yesterday for dinner tonight cuz this mamma is taking it easy today💁‍♀️ taught my 4 classes this week and my knee isn't happy about it after taking a week off. Thought the rest would do it good but the pain behind knee quickly returned🙄🤦‍♀️ currently icing it and enjoying the rest time while the house is quiet! Hope everyone has a great day!
• • • • •
food deets--> spring lettuce mix, pulled pork, yellow pear tomatoes, black olives, avocado, primal kitchen whole30 ranch, ebtbs & lime la croix

Have had a problem with my right wrist for a month or so now. A lot better already but still gotta watch out for it a little bit as you can see🤷‍♂️. But it was shoulder and back today and always fun to do a little core workout for cool down. And listen to the new Ghost song while doing it👌. #workout #workoutvideos #abs #abswheel #coreworkout #homegym #gymlife #fit #fitdoc #finnishboy #fitness #fitdoctor #nomeatathlete #healthylifestyle #fridaymood

Have had a problem with my right wrist for a month or so now. A lot better already but still gotta watch out for it a little bit as you can see🤷‍♂️. But it was shoulder and back today and always fun to do a little core workout for cool down. And listen to the new Ghost song while doing it👌. #workout #workoutvideos #abs #abswheel #coreworkout #homegym #gymlife #fit #fitdoc #finnishboy #fitness #fitdoctor #nomeatathlete #healthylifestyle #fridaymood

Had the best day celebrating my birthday with my bestie @cass13b leg session @dwgloucester followed by a spa day @calcot_and_spa thank you for treating me to such a lovely relaxing day....the massage and facial was 😍 lots of laughs too 😂🙈 #legday #squats #deadlifts #gymlife #bestiegoals #girlswhotraintogether #ladiesthatlunch #spaday  #massage #backmassage #facial #sauna #steamroom #jacuzzi #dressingroomselfie #dressinggown #flipflops #sorbet #healthylifestyle #healthyfood

Had the best day celebrating my birthday with my bestie @cass13b leg session @dwgloucester followed by a spa day @calcot_and_spa thank you for treating me to such a lovely relaxing day....the massage and facial was 😍 lots of laughs too 😂🙈 #legday #squats #deadlifts #gymlife #bestiegoals #girlswhotraintogether #ladiesthatlunch #spaday #massage #backmassage #facial #sauna #steamroom #jacuzzi #dressingroomselfie #dressinggown #flipflops #sorbet #healthylifestyle #healthyfood

Tanto Lavoro ,molti sacrifici e un immensa forza di volontà.
Mai mollare!

#crossfitgirls #spartanrace  #crossfit #wod #workout #fitness #fit #healthylifestyle #workinprogress #strong #nevergiveup

Tanto Lavoro ,molti sacrifici e un immensa forza di volontà.
Mai mollare!

#crossfitgirls #spartanrace #crossfit #wod #workout #fitness #fit #healthylifestyle #workinprogress #strong #nevergiveup

One more week of filling this in and then it's holiday time 💃

Really going to try and make this week count & have a good loss next Thursday 🤞🏻 If you love being super organised like me and tracking everything then check out @planningemporium for fabulous planners 💜

Use code GIN10 for 10% off yours 😘
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#nearlyholidaytime #stayingonplan #planningemporium #planners #stationarygeek #brandambassador #onplan #fooddiary #foodoptimising #weightloss #healthylifestyle #slimmingworldinspiration #slimmingworldfood #swdiary #swjourney #swfamily #swfriends #swinsta #slimmingworldmafia #swplan #swrecipes #swblog #swlife #blog #foodblogger #slimmingworld #slimmingworldni #swni #swuk #swireland

One more week of filling this in and then it's holiday time 💃

Really going to try and make this week count & have a good loss next Thursday 🤞🏻 If you love being super organised like me and tracking everything then check out @planningemporium for fabulous planners 💜

Use code GIN10 for 10% off yours 😘
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#nearlyholidaytime #stayingonplan #planningemporium #planners #stationarygeek #brandambassador #onplan #fooddiary #foodoptimising #weightloss #healthylifestyle #slimmingworldinspiration #slimmingworldfood #swdiary #swjourney #swfamily #swfriends #swinsta #slimmingworldmafia #swplan #swrecipes #swblog #swlife #blog #foodblogger #slimmingworld #slimmingworldni #swni #swuk #swireland

Any one else get annoyed with all the drug commercials that end with a dirty laundry list of horrible side effects??
These usually include: seizures, anorexia, depression, anxiety, stroke... death. The list goes on.🤦🏼‍♀️ .
🌱CBD has become a worldwide movement because of its powerful , holistic, medicinal benefits. What’s stopping you from trying this??
Are you ready to dump Pharma and try something that was created just for you?!🤷🏼‍♀️ I absolutely LOVE hearing back from friends and family that have been taking their CBD!
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Let’s rock this life the way God intended!💪🏼🌱
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If you want to know more, or are interested in helping your loved ones as well, follow this link to take a FREE, no commitment tour to see what is involved in the CBD industry:
👇🏽
http://hempworxbizop.com/sarahdlt
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#sharingiscaring #cbdoil #cbdheals #crohns #mompreneur #workfromhome #helpingothers #holisticmom #holistichealing #alternativehealth #love #happiness #health #healthylifestyle #healthyliving #loveothers #anxiety #depression #chronicpain #inflammation #fitnessworld #musclerecovery #liveyourpassion #inspirationalquotes #inspiration

Any one else get annoyed with all the drug commercials that end with a dirty laundry list of horrible side effects??
These usually include: seizures, anorexia, depression, anxiety, stroke... death. The list goes on.🤦🏼‍♀️ .
🌱CBD has become a worldwide movement because of its powerful , holistic, medicinal benefits. What’s stopping you from trying this??
Are you ready to dump Pharma and try something that was created just for you?!🤷🏼‍♀️ I absolutely LOVE hearing back from friends and family that have been taking their CBD!
.
Let’s rock this life the way God intended!💪🏼🌱
.
If you want to know more, or are interested in helping your loved ones as well, follow this link to take a FREE, no commitment tour to see what is involved in the CBD industry:
👇🏽
http://hempworxbizop.com/sarahdlt
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.
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.
.
#sharingiscaring #cbdoil #cbdheals #crohns #mompreneur #workfromhome #helpingothers #holisticmom #holistichealing #alternativehealth #love #happiness #health #healthylifestyle #healthyliving #loveothers #anxiety #depression #chronicpain #inflammation #fitnessworld #musclerecovery #liveyourpassion #inspirationalquotes #inspiration

me and my mate have made challenges to each other and today, I only had to eat Raw food, so lucky I had food already at home 🍓🥭🥑 #rawveganfood #rawfoodday #rawveganmeal #healthyfood #healthylifestyle #healthychoice #fruitjuice #fruit #raw #rawchokolate #avocado🥑 #mangos #betterliving

me and my mate have made challenges to each other and today, I only had to eat Raw food, so lucky I had food already at home 🍓🥭🥑 #rawveganfood #rawfoodday #rawveganmeal #healthyfood #healthylifestyle #healthychoice #fruitjuice #fruit #raw #rawchokolate #avocado 🥑 #mangos #betterliving

Designed for long term durability and complete patient satisfaction, Salter's Brown Lid 7100 Bubble Humidifier Bottle with 3 PSI Safety Valve provides dependable, cost effective humidification for oxygen therapy users. 7100 Bubble Humidifiers are safe and easy to use, maximizing humidification while ensuring quiet operation and lowering system back pressure.
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Salter Brown Lid Bubble Humidifiers feature unique 360° molded diffuser ports, at the bottom of the internal humidifier tube, to increase overall humidity and reduce noise during use. Large, permanently etched maximum/minimum water level markings on the transparent bottle; and an easy to grip quad wing nut connector add user friendly touches to this premium bottle design.
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The 7100 Bubble Humidifier Bottle has a 3 PSI Audible Pop-off Pressure Alarm to warn of any obstructions to oxygen flow and help reduce the likelihood of concentrator damage due to downstream occlusion.
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If you have any questions, feel free to comment down below or visit us at DirectHomeMedical.com. We’re available via Live Chat or over the phone at 1-888-505-0212. Happy Shopping!
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#DirectHomeMedical #Oxygen #Sleep #OxygenTherapy #OxygenEquipment #MedicalSupplies #SimplyGo #PortableOxygenConcentrator #PortableOxygen #Cannula #Cannulas #Health #instahealthy #healthyliving #healthylifestyle #TakeCareOfYourBody #COPD #CysticFibrosis #Breathing #Breath

Designed for long term durability and complete patient satisfaction, Salter's Brown Lid 7100 Bubble Humidifier Bottle with 3 PSI Safety Valve provides dependable, cost effective humidification for oxygen therapy users. 7100 Bubble Humidifiers are safe and easy to use, maximizing humidification while ensuring quiet operation and lowering system back pressure.
.
.
.
Salter Brown Lid Bubble Humidifiers feature unique 360° molded diffuser ports, at the bottom of the internal humidifier tube, to increase overall humidity and reduce noise during use. Large, permanently etched maximum/minimum water level markings on the transparent bottle; and an easy to grip quad wing nut connector add user friendly touches to this premium bottle design.
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.
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The 7100 Bubble Humidifier Bottle has a 3 PSI Audible Pop-off Pressure Alarm to warn of any obstructions to oxygen flow and help reduce the likelihood of concentrator damage due to downstream occlusion.
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If you have any questions, feel free to comment down below or visit us at DirectHomeMedical.com. We’re available via Live Chat or over the phone at 1-888-505-0212. Happy Shopping!
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#DirectHomeMedical #Oxygen #Sleep #OxygenTherapy #OxygenEquipment #MedicalSupplies #SimplyGo #PortableOxygenConcentrator #PortableOxygen #Cannula #Cannulas #Health #instahealthy #healthyliving #healthylifestyle #TakeCareOfYourBody #COPD #CysticFibrosis #Breathing #Breath

☕🐸
~~~~~~~~~~~~~~~~
🔥Like And Comment💡
~~~~~~~~~~~~~~~~
-🔔TURN ON NOTIFICATIONS🔔
-👥Tag A Friend👥
-✔FOLLOW For More✔
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#DoIt4TheBurn #gymlife #bodybuilding #weightlifting #fitness #beastmode #allah #gains #food #lol #life #health #protein #powerlifting #gymmeme #iifym #pizza #fitfam #myfitnesspal #gymrat #love #diet #macros #diet #gym #squats #healthylifestyle #foodporn #aesthetic #myprotein #abs

☕🐸
~~~~~~~~~~~~~~~~
🔥Like And Comment💡
~~~~~~~~~~~~~~~~
-🔔TURN ON NOTIFICATIONS🔔
-👥Tag A Friend👥
-✔FOLLOW For More✔
~~~~~~~~~~~~~~~~
#DoIt4TheBurn #gymlife #bodybuilding #weightlifting #fitness #beastmode #allah #gains #food #lol #life #health #protein #powerlifting #gymmeme #iifym #pizza #fitfam #myfitnesspal #gymrat #love #diet #macros #diet #gym #squats #healthylifestyle #foodporn #aesthetic #myprotein #abs

Carpal Tunnel – Symptoms & Solutions

Full Article:
https://bit.ly/2kjO3cM

Frequently, this condition is characterized by pain in the wrist area.  However, symptoms can include pins and needles or numbness and tingling.

FAMILY HEALTH ADVOCACY🌱 “The Worlds 🌎 Connection To Natural Health”

#familyhealthadvocacy #healthyfamily #healthyme #healthyyou #healthyself #healthyliving #healthylifestyle #numbnessandtingling #numbness #tingling #carpaltunnel #carpaltunnelsyndrome #carpaltunnelrelease #carpaltunnelsucks #wristpain #wristpainrelief #wristpains #elbowpain #pinsandneedles #naturalhealth #naturalwellness #naturalrelief

Carpal Tunnel – Symptoms & Solutions

Full Article:
https://bit.ly/2kjO3cM

Frequently, this condition is characterized by pain in the wrist area. However, symptoms can include pins and needles or numbness and tingling.

FAMILY HEALTH ADVOCACY🌱 “The Worlds 🌎 Connection To Natural Health”

#familyhealthadvocacy #healthyfamily #healthyme #healthyyou #healthyself #healthyliving #healthylifestyle #numbnessandtingling #numbness #tingling #carpaltunnel #carpaltunnelsyndrome #carpaltunnelrelease #carpaltunnelsucks #wristpain #wristpainrelief #wristpains #elbowpain #pinsandneedles #naturalhealth #naturalwellness #naturalrelief

‼️ NOW HIRING @ PRJ HARFORD MALL ‼️
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Want to join an awesome team that’s Fueling Healthy Lifestyles in the community? 😍
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📆 This Thursday, September 19th from 12-5PM @ PRJ Harford Mall - we’ll be holding open interviews for Juice Bar Baristas and Team Leads 🙌 .
Bring your resume and a good attitude! We can’t wait to meet you 😎
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‼️ Be sure to TAG A FRIEND who would love this job! 🌱💪
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(You can apply to work at other PRJ locations over at www.JoinPureRawJuice.com) 🍏

‼️ NOW HIRING @ PRJ HARFORD MALL ‼️
.
Want to join an awesome team that’s Fueling Healthy Lifestyles in the community? 😍
.
📆 This Thursday, September 19th from 12-5PM @ PRJ Harford Mall - we’ll be holding open interviews for Juice Bar Baristas and Team Leads 🙌 .
Bring your resume and a good attitude! We can’t wait to meet you 😎
.
‼️ Be sure to TAG A FRIEND who would love this job! 🌱💪
.
(You can apply to work at other PRJ locations over at www.JoinPureRawJuice.com) 🍏

Murder Mystery Party 💀 loving these snacks and looking forward to the weekend!!
WooHoo 🥳

Murder Mystery Party 💀 loving these snacks and looking forward to the weekend!!
WooHoo 🥳

Doing this fast 🏃🏻‍♀️💨💨💨💨💨💨
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Do you know that you don’t need to spend hours and hours at the gym to get in shape and be healthy? * 
Only one hour a day combined with a balance nutrition will help you get amazing results and feel healthy. As a mom of 2 and a woman that love to help people I really want to inspire other women to know that it’s possible to get your body and health back. So ever give up stay consistent and never forget that nutrition is 80% of all . -
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#bodygoals #bodytransformation #loseweightfast #loseweightnow #healthyfood #healthylifestyle #lifehappy #youcandoit #loseweightnowaskmehow
#bodygoals #bodytransformation #loseweightfast #loseweightnow #healthyfood #healthylifestyle #lifehappy #youcandoit #loseweightnowaskmehow 
#elexito #caminoalexito #tupuedes #dalomejordeti #mujeresempoderadas #mujeresemprendedoras #mamaslatinas #coachyany #74lbsdown #seunamejorversióndeti #vetrastusueños #tupuedeslograrlo

Doing this fast 🏃🏻‍♀️💨💨💨💨💨💨
-
Do you know that you don’t need to spend hours and hours at the gym to get in shape and be healthy? *
Only one hour a day combined with a balance nutrition will help you get amazing results and feel healthy. As a mom of 2 and a woman that love to help people I really want to inspire other women to know that it’s possible to get your body and health back. So ever give up stay consistent and never forget that nutrition is 80% of all . -
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#bodygoals #bodytransformation #loseweightfast #loseweightnow #healthyfood #healthylifestyle #lifehappy #youcandoit #loseweightnowaskmehow
#bodygoals #bodytransformation #loseweightfast #loseweightnow #healthyfood #healthylifestyle #lifehappy #youcandoit #loseweightnowaskmehow
#elexito #caminoalexito #tupuedes #dalomejordeti #mujeresempoderadas #mujeresemprendedoras #mamaslatinas #coachyany #74lbsdown #seunamejorversióndeti #vetrastusueños #tupuedeslograrlo

Many don't begin planning for their health retirement when they are young enough to really lock in the huge returns that wellness delivers.
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Too many of us wait to do health planning until we have no choice. Basically until we are sick or injured.
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The extent to which you do everything reasonable to protect yourself against illness and disability is unquestionably one of the most important financial -- yes financial -- investments you can make during your lifetime.
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Being healthy will also eliminate the expense and distraction of illness.
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Statistics show that poor health is the most common reason people are forced to retire sooner than planned.
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When you are sick, you aren't as effective on the job, at home or in your investing strategies
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If your life expectancy is reduced due to your illness, so, too, might your productive work and income-generating years.
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The odds of living long, rewarding lives amidst financial security rise remarkably for those who make the effort as early as possible in life to invest in their health and stick to it.
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Information : #huffpost .
What are some ways to invest in your health and wellness?
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Stay tuned into our IG Stories
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#healthiswealth #healthandhappiness #healthylifestyle #women #womenswellness

Many don't begin planning for their health retirement when they are young enough to really lock in the huge returns that wellness delivers.
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Too many of us wait to do health planning until we have no choice. Basically until we are sick or injured.
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The extent to which you do everything reasonable to protect yourself against illness and disability is unquestionably one of the most important financial -- yes financial -- investments you can make during your lifetime.
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Being healthy will also eliminate the expense and distraction of illness.
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Statistics show that poor health is the most common reason people are forced to retire sooner than planned.
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When you are sick, you aren't as effective on the job, at home or in your investing strategies
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If your life expectancy is reduced due to your illness, so, too, might your productive work and income-generating years.
.
The odds of living long, rewarding lives amidst financial security rise remarkably for those who make the effort as early as possible in life to invest in their health and stick to it.
.
Information : #huffpost .
What are some ways to invest in your health and wellness?
.
Stay tuned into our IG Stories
.
#healthiswealth #healthandhappiness #healthylifestyle #women #womenswellness

Fried Chicken, for the WIN! Just Kidding! It’s healthy... air fried...and it’s almond meal instead of flour 🙌🏻because you can make your cravings healthy, boo! This plate is only 410 calories! 150 calories of chicken tender, with 150 calories of almond meal breading, on top of my fave mashed cauliflower (50 calories) from @traderjoes and I dipped these babies in Caesar (Greek yogurt) dressing for only 60 calories. #healthyrecipes #healthylifestyle #wholefoods #intermittentfasting #healthyfoodie

Fried Chicken, for the WIN! Just Kidding! It’s healthy... air fried...and it’s almond meal instead of flour 🙌🏻because you can make your cravings healthy, boo! This plate is only 410 calories! 150 calories of chicken tender, with 150 calories of almond meal breading, on top of my fave mashed cauliflower (50 calories) from @traderjoes and I dipped these babies in Caesar (Greek yogurt) dressing for only 60 calories. #healthyrecipes #healthylifestyle #wholefoods #intermittentfasting #healthyfoodie

Last week some nice but strong  #walks, then at the last weekend 2 days at the #gym 💪 with my #beautifulwife @ajnos13672 ❤️ and after the #workout a nice dinner with her at our greek-Restaurant #athenverl here in Verl! It was so awesome and delicious! 😋 We enjoyed this time together so much!❤️ Letzte Woche einige schöne  kurze aber gute "walks" gemacht, am Wochenende dann 2 mal mit meinem Schatz im "Gym" gewesen und  danach noch schön bei unserem Griechen "Athen" zum Essen gegangen! Es war wieder unglaublich lecker! Gerade diese  gemeinsame Zeit haben wir wieder total genossen!

#lovemywife #bestwife #loveyou #qualitytime #fit #fitness #fitover50 #healthylifestyle #healthy #fitdad #fitandhealthy #instafit#over50 #fitover50andfit #instahealth #instafood #fitnessmotivation #fitnessaddict #fitdad #fitbit

Last week some nice but strong #walks , then at the last weekend 2 days at the #gym 💪 with my #beautifulwife @ajnos13672 ❤️ and after the #workout a nice dinner with her at our greek-Restaurant #athenverl here in Verl! It was so awesome and delicious! 😋 We enjoyed this time together so much!❤️ Letzte Woche einige schöne kurze aber gute "walks" gemacht, am Wochenende dann 2 mal mit meinem Schatz im "Gym" gewesen und danach noch schön bei unserem Griechen "Athen" zum Essen gegangen! Es war wieder unglaublich lecker! Gerade diese gemeinsame Zeit haben wir wieder total genossen!

#lovemywife #bestwife #loveyou #qualitytime #fit #fitness #fitover50 #healthylifestyle #healthy #fitdad #fitandhealthy #instafit #over50 #fitover50andfit #instahealth #instafood #fitnessmotivation #fitnessaddict #fitdad #fitbit

Giving this #HealthyLifestyle a go and ordered some #SeaMoss from @pleasingpalate... I'll keep you all updated on my changes. I'm not waiting on a new year to bring out a new me. It's time for a major shift in my life!!! My #Finances #Health and #Relationships are all getting an upgrade.
😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜
#DoingItForMe #BossLady #BossUp #Fitness #Wellness #Texas #SanAntonio #SouthTexas #KetoIsLife #Keto

Giving this #HealthyLifestyle a go and ordered some #SeaMoss from @pleasingpalate ... I'll keep you all updated on my changes. I'm not waiting on a new year to bring out a new me. It's time for a major shift in my life!!! My #Finances #Health and #Relationships are all getting an upgrade.
😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜
#DoingItForMe #BossLady #BossUp #Fitness #Wellness #Texas #SanAntonio #SouthTexas #KetoIsLife #Keto

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Ecel kapını çaldığı zaman
Evi telaşa verme
O geldiği zaman
Sen gitmiş olacaksın,
KORKMA YÜRÜ...
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#life #lifestyle #healthylifestyle #sun #sunset #forever #loveislove #nature #lake #man #woman #mystic #romantic #peace #lovely #sleep #goodmorning #good #goodnight

______♟______
Ecel kapını çaldığı zaman
Evi telaşa verme
O geldiği zaman
Sen gitmiş olacaksın,
KORKMA YÜRÜ...
.
. .
.
.
.
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#life #lifestyle #healthylifestyle #sun #sunset #forever #loveislove #nature #lake #man #woman #mystic #romantic #peace #lovely #sleep #goodmorning #good #goodnight

Ostania, pozna kolacja, będzie zdrowo i smacznie#personaltrainer #healthylifestyle #happylife

Ostania, pozna kolacja, będzie zdrowo i smacznie #personaltrainer #healthylifestyle #happylife

______________________________________________________
♻️Relief Skincare ( Organic )
🗺  10.00am - 10.00pm ( Open - Everyday )
📮  Shipping : Monday , Wednesday , Friday, Sunday ( Including Holidays ) 
______________________________________________________
• ⚠️ 📝Ships out within 2-3 business days.
• ⚠️ 📝The shipping cost depends on the quantity of products and the distance.
# 📤📦Domestic express mail (domestic EMS) 
# 📤📦Domestic registered mail (Registered) 
# 📤📦Logis Post 
# 📤📦✈️International Express Mail (EMS world) 
# 📤📦✈️International Parcel Post (International Parcel)
______________________________________________________
Contact Information🌿 : 
Email 📧 : Info.reliefskincare@gmail.com 
Facebook ( Page ) : Relief Skincare ( DM ) 
Instagrams : Relief Skincare (DM) 
______________________________________________________
#reliefskincare #skincare #organicskincare #naturalingredients #malaysia #beautiful #healthyskin #healthyliving #healthylifestyle #naturalproducts#goodqualityproductsonly
#malaysiakualalumpur#malaysiaskincare
#kualalumpurskincare#freeshipping✈🌍#reliefskincaremy#dm #pm #orderproduct #thanksforsupportreliefskincareorganicmalaysia
#helthy#love#skincareroutine #yoga

______________________________________________________
♻️Relief Skincare ( Organic )
🗺 10.00am - 10.00pm ( Open - Everyday )
📮 Shipping : Monday , Wednesday , Friday, Sunday ( Including Holidays )
______________________________________________________
• ⚠️ 📝Ships out within 2-3 business days.
• ⚠️ 📝The shipping cost depends on the quantity of products and the distance.
# 📤📦Domestic express mail (domestic EMS)
# 📤📦Domestic registered mail (Registered)
# 📤📦Logis Post
# 📤📦✈️International Express Mail (EMS world)
# 📤📦✈️International Parcel Post (International Parcel)
______________________________________________________
Contact Information🌿 :
Email 📧 : Info.reliefskincare@gmail.com
Facebook ( Page ) : Relief Skincare ( DM )
Instagrams : Relief Skincare (DM)
______________________________________________________
#reliefskincare #skincare #organicskincare #naturalingredients #malaysia #beautiful #healthyskin #healthyliving #healthylifestyle #naturalproducts #goodqualityproductsonly
#malaysiakualalumpur #malaysiaskincare
#kualalumpurskincare #freeshipping ✈🌍 #reliefskincaremy #dm #pm #orderproduct #thanksforsupportreliefskincareorganicmalaysia
#helthy #love #skincareroutine #yoga

🔥PIZZA CHICKEN N CHIPS🔥
The best Friday night tea and alllllll FREE!! Chicken breast topped with fat off bacon, tomato purée and cheese (hexA) 😍 then potato cooked in fry light so so good!! Happy Friyay everyone ♥️ El x
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#slimmingworld #swimmingworldjourney #slimmingworldlife #slimmingworldfood #slimmingworldfriendly #healthylifestyle #slimmingworldfoodie  #swinsta
#slimmingworldprogress #slimmingworldtracker #swfood #swsupport #happyandhealthy #healthymind #healthybody #bodyconfidence #weightloss #strongnotskinny #determination

🔥PIZZA CHICKEN N CHIPS🔥
The best Friday night tea and alllllll FREE!! Chicken breast topped with fat off bacon, tomato purée and cheese (hexA) 😍 then potato cooked in fry light so so good!! Happy Friyay everyone ♥️ El x
*
*
*
*
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#slimmingworld #swimmingworldjourney #slimmingworldlife #slimmingworldfood #slimmingworldfriendly #healthylifestyle #slimmingworldfoodie #swinsta
#slimmingworldprogress #slimmingworldtracker #swfood #swsupport #happyandhealthy #healthymind #healthybody #bodyconfidence #weightloss #strongnotskinny #determination

Do you want to be successful? .
Work harder in yourself than in your work!

Do you want to be successful? .
Work harder in yourself than in your work!

October Medal Reveal! Here it is, one of the years most popular events. The Halloween Challenge at a frighteningly low price of just £10 for the Day Of The Dead medal and free bonus medal. You can enter here - www.awesomevirtualrunning.com Remember you have distanced choices so check them out below. 
There is no pre registration for Solo, Your Team or Team Awesome. Everyone enters the same way from the website, simple as that.

STEP 2 - DECIDE TO RUN THE DISTANCE THAT IS RIGHT FOR YOU. HERE ARE YOUR OPTIONS, IT’S YOUR RACE.
You have the full calendar month to complete the distance you pick.

TEAM AWESOME - CONTRIBUTE MINIMUM 20 MILES

YOUR TEAM - DIVVY OUT THE MILES AS YOU WISH

SOLO - COMPLETE THE 100 MILES ON YOUR OWN

EVERYONE RECEIVES THE SAME MEDALS BUT WITH YOUR OWN PERSONAL TEAM OR SOLO RIBBON WHICH ARE AWESOME!

STEP 3-ONCE YOU HAVE COMPLETED YOUR DISTANCE SUBMIT YOUR MEDAL REQUEST FROM OUR WEBSITE BY SIMPLY CLICKING THE CORRECT OPTION FOR YOU.

RECEIVE YOUR MEDAL IN THE POST AND FEEL AWESOME!

#teamawesome #awesomevirtualrunningevents #virtualrunning #virtualrunner #virtualrun #runforbling #runningmedals #runningformedals #runningmotivation #runnersofinstagram #runrestrepeat #running #run #stravarun #garminrunning  #healthylifestyle  #livetorun #thisgirlcan #dadsthatrun #nikerunner #brooksrunning #asicsrunning #runningmakesmehappy #runninginspiration #runninglife #halloweenrun #zombierun

October Medal Reveal! Here it is, one of the years most popular events. The Halloween Challenge at a frighteningly low price of just £10 for the Day Of The Dead medal and free bonus medal. You can enter here - www.awesomevirtualrunning.com Remember you have distanced choices so check them out below.
There is no pre registration for Solo, Your Team or Team Awesome. Everyone enters the same way from the website, simple as that.

STEP 2 - DECIDE TO RUN THE DISTANCE THAT IS RIGHT FOR YOU. HERE ARE YOUR OPTIONS, IT’S YOUR RACE.
You have the full calendar month to complete the distance you pick.

TEAM AWESOME - CONTRIBUTE MINIMUM 20 MILES

YOUR TEAM - DIVVY OUT THE MILES AS YOU WISH

SOLO - COMPLETE THE 100 MILES ON YOUR OWN

EVERYONE RECEIVES THE SAME MEDALS BUT WITH YOUR OWN PERSONAL TEAM OR SOLO RIBBON WHICH ARE AWESOME!

STEP 3-ONCE YOU HAVE COMPLETED YOUR DISTANCE SUBMIT YOUR MEDAL REQUEST FROM OUR WEBSITE BY SIMPLY CLICKING THE CORRECT OPTION FOR YOU.

RECEIVE YOUR MEDAL IN THE POST AND FEEL AWESOME!

#teamawesome #awesomevirtualrunningevents #virtualrunning #virtualrunner #virtualrun #runforbling #runningmedals #runningformedals #runningmotivation #runnersofinstagram #runrestrepeat #running #run #stravarun #garminrunning #healthylifestyle #livetorun #thisgirlcan #dadsthatrun #nikerunner #brooksrunning #asicsrunning #runningmakesmehappy #runninginspiration #runninglife #halloweenrun #zombierun

Let’s get personal protein style. 
Let’s face it, the American diet is terrible. Rarely do we eat enough fruits and veggies, instead we reach for what is quick and easy. The reality is we are running our bodies on empty. 
This 70 healthy ingredient superfood shake works from the inside-out in order to transform your health. It came during a crucial time in history because the vegetables and fruits that we get at our local grocery store have been decreasing in nutritional value every year…

This is a nutrient powerhouses that is packed with large doses of antioxidants, polyphenols, vitamins, and minerals. The benefits of these powerhouse shakes are * Continuous weight loss over time (clinically proven)
* Lowers your cholesterol (clinically proven)
* Lowers your blood sugar (clinically proven)
* Reduces hunger & food cravings
* Gives you healthier skin, hair, and nails
* Increases your energy
* Boosts your immune system
* Improves your digestion & regularity

We also carry a kids version that offers * fruits and veggies * Healthy fats
* Probiotics * Fiber
* Vitamin and minerals * Kid approved taste
* Pediatrician approved 
What are you waiting for? DM me or drop an email below for information on one or both of these amaze products.

Let’s get personal protein style.
Let’s face it, the American diet is terrible. Rarely do we eat enough fruits and veggies, instead we reach for what is quick and easy. The reality is we are running our bodies on empty.
This 70 healthy ingredient superfood shake works from the inside-out in order to transform your health. It came during a crucial time in history because the vegetables and fruits that we get at our local grocery store have been decreasing in nutritional value every year…

This is a nutrient powerhouses that is packed with large doses of antioxidants, polyphenols, vitamins, and minerals. The benefits of these powerhouse shakes are * Continuous weight loss over time (clinically proven)
* Lowers your cholesterol (clinically proven)
* Lowers your blood sugar (clinically proven)
* Reduces hunger & food cravings
* Gives you healthier skin, hair, and nails
* Increases your energy
* Boosts your immune system
* Improves your digestion & regularity

We also carry a kids version that offers * fruits and veggies * Healthy fats
* Probiotics * Fiber
* Vitamin and minerals * Kid approved taste
* Pediatrician approved
What are you waiting for? DM me or drop an email below for information on one or both of these amaze products.

Feina feta, i ben feta!!! Quan s’acaba son tot somriures, oi!? Després de l’entrenament dur d’avui, ens mereixem un bon sopar 😋 
Team Peak Run Moià POWER 💪🏼 #teampeakrun #peakrunperformance #peakrunperformancemoia #functionalworkout #strengthworkout #healthylifestyle #outdoortraining #fun #power

Feina feta, i ben feta!!! Quan s’acaba son tot somriures, oi!? Després de l’entrenament dur d’avui, ens mereixem un bon sopar 😋
Team Peak Run Moià POWER 💪🏼 #teampeakrun #peakrunperformance #peakrunperformancemoia #functionalworkout #strengthworkout #healthylifestyle #outdoortraining #fun #power

Happy Mid-autumn festival! #中秋 🌕
This is a harvest festival celebrated on the 15th day (full moon day) of the 8th month of the lunar calendar. We are supposed to be with family and eat moon cakes while enjoying the view of a full moon at night. Though I don't know how to make the moon cakes #月饼 🥮  but I sure can bake something round and have my mom on the other end of a video call demostrating her enjoying a legit cake 😂
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#midautumnfestival #celebration #chineseculture #chineseholiday #chinesefestival #mooncake #foodie #homemade #happy #healthylifestyle #fullmoon #foodie #family #homebaker #boller #buns #baking #delicious #home #livingabroad #china #asian #chinesetradition #baker #culture #tradition

Happy Mid-autumn festival! #中秋 🌕
This is a harvest festival celebrated on the 15th day (full moon day) of the 8th month of the lunar calendar. We are supposed to be with family and eat moon cakes while enjoying the view of a full moon at night. Though I don't know how to make the moon cakes #月饼 🥮 but I sure can bake something round and have my mom on the other end of a video call demostrating her enjoying a legit cake 😂
.
#midautumnfestival #celebration #chineseculture #chineseholiday #chinesefestival #mooncake #foodie #homemade #happy #healthylifestyle #fullmoon #foodie #family #homebaker #boller #buns #baking #delicious #home #livingabroad #china #asian #chinesetradition #baker #culture #tradition

Eure Meinung ist gefragt!!!
Mich würde echt gerne interessieren wer von euch es richtig geshredded mag und wer eher auf der Masse Seite ist?? Ich persönlich mag die goldene Mitte. Zu wenig gefällt mir einfach nicht so und zu massig ist au nicht unbedingt meins. Wie schaut es bei euch aus?
Und natürlich wünsche ich euch allen noch einen mega tollen restlichen Sonntag!!
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#motivationdaily#motivation#positivevibes#nofilter#nofilterneeded#fitfamgermany#fitfam#fitness#fit#fitnessjunkie#getfit#maldives#sea#beach#beachbody#bodybuilder#bodybuilding#lifestyle#healthylifestyle#gesundessen#dreambig#diät#фитнес#зож#бодибилдинг#dedication#muscleandhealth#muskeln#krafttraining#trainhard#

Eure Meinung ist gefragt!!!
Mich würde echt gerne interessieren wer von euch es richtig geshredded mag und wer eher auf der Masse Seite ist?? Ich persönlich mag die goldene Mitte. Zu wenig gefällt mir einfach nicht so und zu massig ist au nicht unbedingt meins. Wie schaut es bei euch aus?
Und natürlich wünsche ich euch allen noch einen mega tollen restlichen Sonntag!!
-
#motivationdaily #motivation #positivevibes #nofilter #nofilterneeded #fitfamgermany #fitfam #fitness #fit #fitnessjunkie #getfit #maldives #sea #beach #beachbody #bodybuilder #bodybuilding #lifestyle #healthylifestyle #gesundessen #dreambig #diät #фитнес #зож #бодибилдинг #dedication #muscleandhealth #muskeln #krafttraining #trainhard #