#healthylifestyle

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Surfing 🏄🏼‍♀️
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*Pressereise| Nervenaufreibend, anstrengend aber unfassbar schön - mein erster Eindruck vom Surfen. Es mag daran liegen, dass ich wahnsinnig ungeduldig bin, wenn es darum geht neue Dinge zu lernen und mir mein Ehrgeiz manchmal im Weg steht aber immerhin stand ich schon 1-2x 🏄🏼‍♀️
Ich bin aber immer wieder fasziniert wie man neue Dinge lernen kann, wie das Gehirn neue Bewegungsabläufe koordiniert und verinnerlicht - Dinge, über die sich die wenigsten Leute Gedanken machen. .
Bist du manchmal überehrgeizig?
#slidesurfcamp #surfergirl

Surfing 🏄🏼‍♀️
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*Pressereise| Nervenaufreibend, anstrengend aber unfassbar schön - mein erster Eindruck vom Surfen. Es mag daran liegen, dass ich wahnsinnig ungeduldig bin, wenn es darum geht neue Dinge zu lernen und mir mein Ehrgeiz manchmal im Weg steht aber immerhin stand ich schon 1-2x 🏄🏼‍♀️
Ich bin aber immer wieder fasziniert wie man neue Dinge lernen kann, wie das Gehirn neue Bewegungsabläufe koordiniert und verinnerlicht - Dinge, über die sich die wenigsten Leute Gedanken machen. .
Bist du manchmal überehrgeizig?
#slidesurfcamp #surfergirl

En las prácticas no hay principiantes ni avanzados, simplemente cada quien tiene un ritmo distinto, un cuerpo distinto, un pasado distinto y una respiración distinta; así que si alguna vez no fuiste a yoga por miedo, duda, o inseguridad cambia ese chip mental porque es AHORA en que puedes trabajar en ti. 
Si estás interesado/a en comenzar a practicar te invito a una práctica, a dejarte guiar y fluir en tus propios medios. Mañana 8:45 practicamos en la barra 🙃 📸 @diegoweisz

En las prácticas no hay principiantes ni avanzados, simplemente cada quien tiene un ritmo distinto, un cuerpo distinto, un pasado distinto y una respiración distinta; así que si alguna vez no fuiste a yoga por miedo, duda, o inseguridad cambia ese chip mental porque es AHORA en que puedes trabajar en ti.
Si estás interesado/a en comenzar a practicar te invito a una práctica, a dejarte guiar y fluir en tus propios medios. Mañana 8:45 practicamos en la barra 🙃 📸 @diegoweisz

pecan butter oat blondies with some pumpkin and sea salt! 🍂
1 egg
1c @purelypecans sweet potater pecan butter (blended maple syrup and spiced sweet potatoes - no added oils!)
2tbs pumpkin purée
1/4c melted coconut oil 
1/4 maple syrup 
1/2c gluten free oats 
1/2c almond flour 
chocolate chips
chopped pecans 
preheat oven to 350. beat egg and add wet ingredients to bowl. mix. add remaining ingredients + handful chocolate chips. mix. transfer to 8x8 inch pan and top with chocolate chips and pecans. bake for 30 min. top with sea salt and let cool. enjoy with ice cream in cozy attire for optimal deliciousness. 
#purelypecans

pecan butter oat blondies with some pumpkin and sea salt! 🍂
1 egg
1c @purelypecans sweet potater pecan butter (blended maple syrup and spiced sweet potatoes - no added oils!)
2tbs pumpkin purée
1/4c melted coconut oil
1/4 maple syrup
1/2c gluten free oats
1/2c almond flour
chocolate chips
chopped pecans
preheat oven to 350. beat egg and add wet ingredients to bowl. mix. add remaining ingredients + handful chocolate chips. mix. transfer to 8x8 inch pan and top with chocolate chips and pecans. bake for 30 min. top with sea salt and let cool. enjoy with ice cream in cozy attire for optimal deliciousness.
#purelypecans

Your dead if you don't adapt!
We are creatures of habit, and breaking habits or establishing new ones can be difficult.
Break the bad habits, and create new ones that are beneficial for you - Embrace the change 💪🏼 📸: @bangbing_b8
💄: @joyyy.mac
💡: @greathitchhiker

Your dead if you don't adapt!
We are creatures of habit, and breaking habits or establishing new ones can be difficult.
Break the bad habits, and create new ones that are beneficial for you - Embrace the change 💪🏼 📸: @bangbing_b8
💄: @joyyy.mac
💡: @greathitchhiker

MINI PUMPKIN BANANA MUFFINS🍌🎃 I used one of my favorite older recipes to make these because I had a couple perfectly ripe bananas and leftover pumpkin in the fridge. I love mini sized muffins because 1 they’re more fun and 2 more of that outside texture😍 Finally caught up on some sleep after yesterday and feeling sooo much better. Happy happy Tuesday!🧡
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Here’s what I did:
Mixed together 2 cups almond flour, 1 tsp baking soda, 1 tsp cinnamon and 2 tbsp coconut sugar in a bowl.
In another bowl I mixed 1/2 cup mashed banana + 1/2 cup pumpkin purée, 2 eggs and 1 tbsp maple syrup.
Stirred the two together and added the batter to my oiled mini muffin pan. 
Baked at 350F for 20 minutes and *tried* to let them cool
✨

MINI PUMPKIN BANANA MUFFINS🍌🎃 I used one of my favorite older recipes to make these because I had a couple perfectly ripe bananas and leftover pumpkin in the fridge. I love mini sized muffins because 1 they’re more fun and 2 more of that outside texture😍 Finally caught up on some sleep after yesterday and feeling sooo much better. Happy happy Tuesday!🧡

Here’s what I did:
Mixed together 2 cups almond flour, 1 tsp baking soda, 1 tsp cinnamon and 2 tbsp coconut sugar in a bowl.
In another bowl I mixed 1/2 cup mashed banana + 1/2 cup pumpkin purée, 2 eggs and 1 tbsp maple syrup.
Stirred the two together and added the batter to my oiled mini muffin pan.
Baked at 350F for 20 minutes and *tried* to let them cool

Vamos a por la cenita buena del martes!
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🐟 Filete de trucha a la plancha con eneldo, obvio 🤣
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🧀 Mozarella loncheada con orégano
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🌿 Aguacate troceado
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🍟 Patatas cocidas a la plancha con 10gr de mantequilla. Me iba a hacer gnocchis del mismo modo pero he dicho... "Y si lo hago con patatas?" Y oye, brutal es poco 😍 Simplemente he cocido la patata, la he cortado en láminas gordas y la he pasado por la plancha, sin más.
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🌱 Espinacas rehogadas con pimentón picante. Como son congeladas, para prepararlas las descongelo en el microondas y las paso por la sartén con un poquito de sal y pimientón.
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🙌 De 10!!
. 
Buenas noches!!
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. 
#cocinafitness #cocinasaludable #comidafit #comidasaludable #comidasana #dietaflexible #fitfamily #fitfood #fitgirl #fitness #fitnessfood #fitnesslife #fitnessrecipes #foodie #gymfood #healthyeating #healthyfood #healthyfoodie #healthylife #healthylifestyle #healthyliving #healthyrecipes #recetasfitness #recetassaludables #vidasaludable #cena #cenasaludable

Vamos a por la cenita buena del martes!
.
🐟 Filete de trucha a la plancha con eneldo, obvio 🤣
.
🧀 Mozarella loncheada con orégano
.
🌿 Aguacate troceado
.
🍟 Patatas cocidas a la plancha con 10gr de mantequilla. Me iba a hacer gnocchis del mismo modo pero he dicho... "Y si lo hago con patatas?" Y oye, brutal es poco 😍 Simplemente he cocido la patata, la he cortado en láminas gordas y la he pasado por la plancha, sin más.
.
🌱 Espinacas rehogadas con pimentón picante. Como son congeladas, para prepararlas las descongelo en el microondas y las paso por la sartén con un poquito de sal y pimientón.
.
🙌 De 10!!
.
Buenas noches!!
.
.
#cocinafitness #cocinasaludable #comidafit #comidasaludable #comidasana #dietaflexible #fitfamily #fitfood #fitgirl #fitness #fitnessfood #fitnesslife #fitnessrecipes #foodie #gymfood #healthyeating #healthyfood #healthyfoodie #healthylife #healthylifestyle #healthyliving #healthyrecipes #recetasfitness #recetassaludables #vidasaludable #cena #cenasaludable

What’s one food you’ve been worried about eating “too much of?” 🤔Let me know in the comments!👇👇👇
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I’ll admit, I’ve totally struggled with this. 😬6 years ago it was anything to do with nuts or seeds for me. So fitting to talk about since today is National Nut Day! 🙌🏻Peanut butter, cashews, almonds, or these (now a fave of mine) garlic onion pistachios from @setton_farms [#ad]. I was terrified I would eat “too much” of them and get “too many” calories or grams of fat. 😳I had to measure EVERYTHING nut/seed related to prevent this.
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Learning to live a life of no food rules shows you that nothing is too much. 🙅‍♀️You don’t need to restrict your food to measuring cups and spoons. You can learn to become in-tune with your body, hunger, and fullness to make your portion decisions. ❤️
. 
This food rule, that you have to measure to prevent eating “too much” is probs one of my fave food rules to break with girlfriends in my 1:1 coaching program. 😍Why? You get SO MUCH time and mental space back! 🤩Seriously. Do you know how much time measuring out your food takes throughout the day? That ish adds UP! And then you won’t have to be constantly thinking about doing math when making PB toast and can actually have room for other things in your brain- like actually listening to what your husband is saying (Sorry for all those years I didn’t pay attention to you @theJTC!) This week one of my fab clients didn’t weigh peanut butter. This week, we are building on that by not measuring granola, staying true to the No Food Rules stepwise way of food rule breaking. ❤️
. 
Not sure where to start when it comes to breaking your food rules? 🤷‍♀️Download my free 5 step guide [link in bio] which will show you the exact 5 steps I took to live with no food rules and now teach to my clients!

What’s one food you’ve been worried about eating “too much of?” 🤔Let me know in the comments!👇👇👇
.
I’ll admit, I’ve totally struggled with this. 😬6 years ago it was anything to do with nuts or seeds for me. So fitting to talk about since today is National Nut Day! 🙌🏻Peanut butter, cashews, almonds, or these (now a fave of mine) garlic onion pistachios from @setton_farms [ #ad ]. I was terrified I would eat “too much” of them and get “too many” calories or grams of fat. 😳I had to measure EVERYTHING nut/seed related to prevent this.
.
Learning to live a life of no food rules shows you that nothing is too much. 🙅‍♀️You don’t need to restrict your food to measuring cups and spoons. You can learn to become in-tune with your body, hunger, and fullness to make your portion decisions. ❤️
.
This food rule, that you have to measure to prevent eating “too much” is probs one of my fave food rules to break with girlfriends in my 1:1 coaching program. 😍Why? You get SO MUCH time and mental space back! 🤩Seriously. Do you know how much time measuring out your food takes throughout the day? That ish adds UP! And then you won’t have to be constantly thinking about doing math when making PB toast and can actually have room for other things in your brain- like actually listening to what your husband is saying (Sorry for all those years I didn’t pay attention to you @theJTC !) This week one of my fab clients didn’t weigh peanut butter. This week, we are building on that by not measuring granola, staying true to the No Food Rules stepwise way of food rule breaking. ❤️
.
Not sure where to start when it comes to breaking your food rules? 🤷‍♀️Download my free 5 step guide [link in bio] which will show you the exact 5 steps I took to live with no food rules and now teach to my clients!

Most Recent

I choose Usana  to be me to be my healthiest and to keep my love ones healthy! 
#amdoingthisforme.usana.com
#be #now #love #family #momlife❤️ #motherdaughter #mother  #healthylifestyle ##mywhy❤️

I choose Usana to be me to be my healthiest and to keep my love ones healthy!
#amdoingthisforme .usana.com
#be #now #love #family #momlife ❤️ #motherdaughter #mother #healthylifestyle # #mywhy ❤️

Shout out to all our healthy Ladies 💃🏼🏃🏽‍♀️. Keeping it clean #insideout .Run at your own pace @premium_mill Tigernuts will see you through 🙏💪🏼.
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#organic #healthyfood #tigernuts #onmytable #foods4thought #guthealth #celiac #goodeats #glutenfree #grainfree #nutfree #vegan #kosher #canada #healthylifestyle #dairyfree #paleo #prebiotics

Shout out to all our healthy Ladies 💃🏼🏃🏽‍♀️. Keeping it clean #insideout .Run at your own pace @premium_mill Tigernuts will see you through 🙏💪🏼.
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#organic #healthyfood #tigernuts #onmytable #foods4thought #guthealth #celiac #goodeats #glutenfree #grainfree #nutfree #vegan #kosher #canada #healthylifestyle #dairyfree #paleo #prebiotics

#structuralengineering #streetphotography #travelphotography #goodmorning #gangland #bollywoodactresses #kittensofinstagram #dslrphotography❤️📷 #fashionmodel #keepsupporting✌🎀 #daschundsofinstagram #tiktoklover❤️ #bollywoodactresses #healthylifestyle #smile #smart #styleboy #kingoffking👑 #modelphotographer #motivationalquotes #bollywoodactresses #daschundsofinstagram #travelphotography #tiktoklover❤️ #Topmodel #toptags🔝 #bollywoodstars #dslrphotography #motivation #bollywoodactresses #shootoutforshootout #selenagomez #structuralengineering #shootoutforshootout #bollywoodactresses #bindaaskhiladi #😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

#structuralengineering #streetphotography #travelphotography #goodmorning #gangland #bollywoodactresses #kittensofinstagram #dslrphotography ❤️📷 #fashionmodel #keepsupporting ✌🎀 #daschundsofinstagram #tiktoklover ❤️ #bollywoodactresses #healthylifestyle #smile #smart #styleboy #kingoffking 👑 #modelphotographer #motivationalquotes #bollywoodactresses #daschundsofinstagram #travelphotography #tiktoklover ❤️ #Topmodel #toptags 🔝 #bollywoodstars #dslrphotography #motivation #bollywoodactresses #shootoutforshootout #selenagomez #structuralengineering #shootoutforshootout #bollywoodactresses #bindaaskhiladi #😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

BOOTY TRANSFORMATION— Coming in hot🔥🔥 Learn from my lessons!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes I have doubts before posting a picture like this because I worry it’s too revealing, but then I remember that these glutes move more than 1 million lbs a year (I calculated 🤓), and I’ll be DAMNED if I’m going to hide the results of my hard work & dedication. I worked my freakin booty off (pun intended) 🍑🙏🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
First photo: Just finished a 3 month “cut” and have been previously training for 4.5 YEARS 😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4.5 years spending 1-2hrs in the gym 5-6 days a week. I built some muscle, got strong & *had* a butt. But I lost it because I was CLUELESS.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was just winging it. I lost all of my lean muscle that I spent so much time trying to build 😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Second photo: AFTER my 3rd “proper” cut, now transitioning into a bulk. After years of research, experience, trial & error, and education, I was ALL IN. I trusted myself and knew that every single day, every set, rep, and hip thrust, I was getting closer to my goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m THANKFUL for my struggles because I can now relate to all of my clients and be that person to them that I needed when I was so cluelessly trying to reach my goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I threw shit at the wall, hoping it would stick for 4+ YEARS 🤯 Take it from me— do your research and invest initially so you can get to your goals 10x faster. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Building your dream body does NOT need to take you 7 years. With some guidance and support, it’s absolutely possible for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you need help losing 10-15+ lbs of fat, gaining lean muscle and building sustainable habits, apply for 1:1 Coaching through the link in my bio💕 Spots are limited! Let’s get you working on your best bod!

BOOTY TRANSFORMATION— Coming in hot🔥🔥 Learn from my lessons!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes I have doubts before posting a picture like this because I worry it’s too revealing, but then I remember that these glutes move more than 1 million lbs a year (I calculated 🤓), and I’ll be DAMNED if I’m going to hide the results of my hard work & dedication. I worked my freakin booty off (pun intended) 🍑🙏🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
First photo: Just finished a 3 month “cut” and have been previously training for 4.5 YEARS 😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4.5 years spending 1-2hrs in the gym 5-6 days a week. I built some muscle, got strong & *had* a butt. But I lost it because I was CLUELESS.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was just winging it. I lost all of my lean muscle that I spent so much time trying to build 😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Second photo: AFTER my 3rd “proper” cut, now transitioning into a bulk. After years of research, experience, trial & error, and education, I was ALL IN. I trusted myself and knew that every single day, every set, rep, and hip thrust, I was getting closer to my goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m THANKFUL for my struggles because I can now relate to all of my clients and be that person to them that I needed when I was so cluelessly trying to reach my goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I threw shit at the wall, hoping it would stick for 4+ YEARS 🤯 Take it from me— do your research and invest initially so you can get to your goals 10x faster. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Building your dream body does NOT need to take you 7 years. With some guidance and support, it’s absolutely possible for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you need help losing 10-15+ lbs of fat, gaining lean muscle and building sustainable habits, apply for 1:1 Coaching through the link in my bio💕 Spots are limited! Let’s get you working on your best bod!

👇Ноги в деле 👇
⠀
🔥Огромную роль в работе квадрицепсов играет правильная техника. От неё зависит здоровье и состояние коленей и поясницы.
⠀
🔥Греша техникой выполнения упражнений, основная нагрузка переходит на другие мышечные группы.
⠀
-
⠀
_
⠀
_
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Записываемся на персональные тренировки 😈
____________
⠀
BLaS Fitness Area 🗿⛏
ул. Набережная Победы, 62
ул. Большая Диевская 111
+38 067 000 13 62
blas.com.ua
@blas_fit_area 
___________
#personaltrainer #justdoit #gymmotivation #lifestyle #like4follow #dnepr #ukraina #press #fitness #instagram #instagood #photography #healthylifestyle #legday #fitness #bodybuilding #usa #dnepr #ukraine #instagramers

👇Ноги в деле 👇

🔥Огромную роль в работе квадрицепсов играет правильная техника. От неё зависит здоровье и состояние коленей и поясницы.

🔥Греша техникой выполнения упражнений, основная нагрузка переходит на другие мышечные группы.

-

_

_

Записываемся на персональные тренировки 😈
____________

BLaS Fitness Area 🗿⛏
ул. Набережная Победы, 62
ул. Большая Диевская 111
+38 067 000 13 62
blas.com.ua
@blas_fit_area
___________
#personaltrainer #justdoit #gymmotivation #lifestyle #like4follow #dnepr #ukraina #press #fitness #instagram #instagood #photography #healthylifestyle #legday #fitness #bodybuilding #usa #dnepr #ukraine #instagramers

A productive day starts at 06:15 am every single day!

Good morning 🌞

#morningworkout #morningroutine #healthylifestyle

A productive day starts at 06:15 am every single day!

Good morning 🌞

#morningworkout #morningroutine #healthylifestyle

Wellness is generally a compound effect.
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Let’s choose to take a step toward it.

Wellness is generally a compound effect.
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Let’s choose to take a step toward it.

ลงตูมๆๆๆๆๆ ให้สายคลีนจ้า 
กุนเชียงปลา 📌📌📌 @pangfuufuu ❌ไม่ผงชูรส ❌ไม่ผสมดินประสิว
❌ไม่มันเยิ้ม ไม่ผสมเศษเนื้อ ✅ปลาเน้นๆ ✅ไร้สารกันเสีย ✅โซเดี่ยมต่ำ 
#อร่อยบอกต่อ ตำได้ที่ @ginyuu.dee #จันทบุรี 
ginyuudee healthyshop ———————————
🌵สินค้าสุขภาพ สินค้าออแกนิค 🔸ขนมสุขภาพ สมุนไพรไทย รับจัดกระเช้า 🌱จำหน่ายสินค้าสุขภาพ ออแกนิค สมุนไพรไทย
🔸ขนมคลีน เบเกอรี่แคลต่ำ อาหารคลีน อาหารสุขภาพ 🌱ใกล้โฆสิตวิทยา (ร้านเก่า) จันทบุรี 🌵open daily 🚚 มีบริการส่ง คิดราคาตามจริง จัดส่งทั่วประเทศ (ไปรษณีย์ /kerry /DHL)
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📞086-3595378/0863652518
🧡 line id : @ginyuu.deeshop
#ร้านสุขภาพ #ร้านสุขภาพจันทบุรี #ร้านอาหารสุขภาพ #ร้านเพื่อสุขภาพ #รักสุขภาพ #ร้านขนมสุขภาพ #ร้านขนมสุขภาพจันทบุรี #ร้านขนมคลีน #ร้านคลีน #คีโต  #สายคลีนจันทบุรี #ใครไม่ดีกินอยู่ดี #ใครไม่คลีนเราคลีน #อาหารคลีน #อาหารเพื่อสุขภาพ #จันทบุรี #healthyshop #healthydaily #healthyeating #healthylifestyle #cleaneating #cleanfood #cleanproduct 
#สุขภาพดี #สายคลีน #ของมันต้องมี #สินค้าขายดี #ของมันต้องลอง

ลงตูมๆๆๆๆๆ ให้สายคลีนจ้า
กุนเชียงปลา 📌📌📌 @pangfuufuu ❌ไม่ผงชูรส ❌ไม่ผสมดินประสิว
❌ไม่มันเยิ้ม ไม่ผสมเศษเนื้อ ✅ปลาเน้นๆ ✅ไร้สารกันเสีย ✅โซเดี่ยมต่ำ
#อร ่อยบอกต่อ ตำได้ที่ @ginyuu.dee #จ ันทบุรี
ginyuudee healthyshop ———————————
🌵สินค้าสุขภาพ สินค้าออแกนิค 🔸ขนมสุขภาพ สมุนไพรไทย รับจัดกระเช้า 🌱จำหน่ายสินค้าสุขภาพ ออแกนิค สมุนไพรไทย
🔸ขนมคลีน เบเกอรี่แคลต่ำ อาหารคลีน อาหารสุขภาพ 🌱ใกล้โฆสิตวิทยา (ร้านเก่า) จันทบุรี 🌵open daily 🚚 มีบริการส่ง คิดราคาตามจริง จัดส่งทั่วประเทศ (ไปรษณีย์ /kerry /DHL)
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📞086-3595378/0863652518
🧡 line id : @ginyuu.deeshop
#ร ้านสุขภาพ #ร ้านสุขภาพจันทบุรี #ร ้านอาหารสุขภาพ #ร ้านเพื่อสุขภาพ #ร ักสุขภาพ #ร ้านขนมสุขภาพ #ร ้านขนมสุขภาพจันทบุรี #ร ้านขนมคลีน #ร ้านคลีน #ค ีโต #สายคล ีนจันทบุรี #ใครไม ่ดีกินอยู่ดี #ใครไม ่คลีนเราคลีน #อาหารคล ีน #อาหารเพ ื่อสุขภาพ #จ ันทบุรี #healthyshop #healthydaily #healthyeating #healthylifestyle #cleaneating #cleanfood #cleanproduct
#ส ุขภาพดี #สายคล ีน #ของม ันต้องมี #ส ินค้าขายดี #ของม ันต้องลอง

اتكينز يك رژيم كوتاه مدت نيست، اتكينز يك تغيير بزرگ و اساسي در #شيوه_زندگي #لايف_استايل شماست
اتكينز فقط يك رژيم نيست، نحوه زندگي جديد شماست 💚💚💫
وقتشه كه درباره معني رژيم تجديد نظر كنيم، درست بخوريم ولي كمتر نخوريم.
اتكينز شما را در شمارش كربوهيدرات ماهر مي كند و شما را براي يك عمر زندگي سالم آماده مي كند. رژيم هايي كه بر پايه و اساس #كالري_شماري در ايران رايج شده اند متاسفانه عوارض مطلوبي در پي ندارند و متابوليسم شما را كند مي كنند. #كربوهيدرات_شماري #اتكينز_دايت
به كمپين #از_امروز_تا_نوروز  اتكينز بپيونديد ، ما رو تگ كنيد و ازمون جايزه هاي خوشمزه بگيريد. 
#از_امروز_تا_نوروز با رژيم و محصولات #رژيمي_پروتئيني اتكينز
 محصولات اتكينز به شما كمك مي كنند تا دقيق تر از ميزان مصرف كربوهيدرات مصرفي روزانتان مطلع باشيد .
#كربوهيدرات_شماري و #كنترل_كربوهيدرات = كاهش وزن 
#CarbCounting & #CarbControl = #WeightLoss  #fitness #28rooz #lowcarb #lowcarbdiet #lowcarbstyle  #keto #ketogenic #ketostyle #ketogenicdiet  #healthylife #healthylifestyle لاغري_براي_هميشه #كتوژنيك #لوكرب  #اتكينز_ايران#زيبايي
#لاغری #لاغري_بدون_بازگشت #لاغري_براي_هميشه #سلامتی

اتكينز يك رژيم كوتاه مدت نيست، اتكينز يك تغيير بزرگ و اساسي در #شيوه_زندگي #لايف_استايل شماست
اتكينز فقط يك رژيم نيست، نحوه زندگي جديد شماست 💚💚💫
وقتشه كه درباره معني رژيم تجديد نظر كنيم، درست بخوريم ولي كمتر نخوريم.
اتكينز شما را در شمارش كربوهيدرات ماهر مي كند و شما را براي يك عمر زندگي سالم آماده مي كند. رژيم هايي كه بر پايه و اساس #كالري_شماري در ايران رايج شده اند متاسفانه عوارض مطلوبي در پي ندارند و متابوليسم شما را كند مي كنند. #كربوهيدرات_شماري #اتكينز_دايت
به كمپين #از_امروز_تا_نوروز اتكينز بپيونديد ، ما رو تگ كنيد و ازمون جايزه هاي خوشمزه بگيريد.
#از_امروز_تا_نوروز با رژيم و محصولات #رژيمي_پروتئيني اتكينز
محصولات اتكينز به شما كمك مي كنند تا دقيق تر از ميزان مصرف كربوهيدرات مصرفي روزانتان مطلع باشيد .
#كربوهيدرات_شماري و #كنترل_كربوهيدرات = كاهش وزن
#CarbCounting & #CarbControl = #WeightLoss #fitness #28rooz #lowcarb #lowcarbdiet #lowcarbstyle #keto #ketogenic #ketostyle #ketogenicdiet #healthylife #healthylifestyle لاغري_براي_هميشه #كتوژنيك #لوكرب #اتكينز_ايران #زيبايي
#لاغری #لاغري_بدون_بازگشت #لاغري_براي_هميشه #سلامتی

Yogurt O% fat whole wheat bread 1 green apple 🍏 blueberry strawberry 🍓 #อาหารคลีนทำเอง #อาหารสุขภาพ #อาหารสร้างกล้ามเนื้อ #อาหารคลีน #healthyfood #healthylifestyle #girlhealthy #thaigirlfood #loveeathealthy

Yogurt O% fat whole wheat bread 1 green apple 🍏 blueberry strawberry 🍓 #อาหารคล ีนทำเอง #อาหารส ุขภาพ #อาหารสร ้างกล้ามเนื้อ #อาหารคล ีน #healthyfood #healthylifestyle #girlhealthy #thaigirlfood #loveeathealthy

Vitamin E is is a fat soluble Vitamin which is found in various food supplements. Its beneficial for our skin, hair, nails & vitals too.
Here are 5 foods from where you can get Vitamin E abundantly & I feel when we get things naturally then whats the use to take  those artificial supplements provided you are not suffering from any disease.
Follow @luvurself_official for more.
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#luvurself #indiabeautyblogger #uttarpradeshbeautyblogger #kanpurbeautyblogger  #stayhealthy #igdaily #instagood #instagramer #follow #discoverunder1k  #didyouknow #didyouknowfacts #healthyskin #healthfacts  #naturalmakeup #healthylifestyle #naturalremedies  #health  #homeremedies #beautyhack  #tipoftheday #kanpur_highlights @kanpur_highlights #lifeofkanpur  #homebeautytipsremedies #healthfacts #girltalk #vitamins #benefits

Vitamin E is is a fat soluble Vitamin which is found in various food supplements. Its beneficial for our skin, hair, nails & vitals too.
Here are 5 foods from where you can get Vitamin E abundantly & I feel when we get things naturally then whats the use to take those artificial supplements provided you are not suffering from any disease.
Follow @luvurself_official for more.
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#luvurself #indiabeautyblogger #uttarpradeshbeautyblogger #kanpurbeautyblogger #stayhealthy #igdaily #instagood #instagramer #follow #discoverunder1k #didyouknow #didyouknowfacts #healthyskin #healthfacts #naturalmakeup #healthylifestyle #naturalremedies #health #homeremedies #beautyhack #tipoftheday #kanpur_highlights @kanpur_highlights #lifeofkanpur #homebeautytipsremedies #healthfacts #girltalk #vitamins #benefits

Still bothers me I can’t get into my older account 🥺🥺🥺 - I still check and look at some of my food - for ideas- and to still check how far I come. #dropsofessentialwellness #blessed #blessedlife #grateful #gratitude #healthyfood #healthylifestyle #healthychoices

Still bothers me I can’t get into my older account 🥺🥺🥺 - I still check and look at some of my food - for ideas- and to still check how far I come. #dropsofessentialwellness #blessed #blessedlife #grateful #gratitude #healthyfood #healthylifestyle #healthychoices

Avocado Toast for breakfast! What’s your favorite way to top it? 🥑

Avocado Toast for breakfast! What’s your favorite way to top it? 🥑

On the menu this evening is a crunchy & raw Thai salad. Packed with fresh herbs, spices and vegetables 🌶 What’s on your menu tonight! Choose something that makes you feel healthy and fresh!
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Tag your house mate, husband/wife, boyfriend/girlfriend or mum/dad to leave a subtle hint that this meal right here is what’s up and you wouldn’t object if it was prepared for you on this fine Wednesday evening!
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#dinner #dinnerinspo #dinnerideas #lunchideas #healthydinner #healthyrecipes #thaisalad #healthylifestyle #recipe #blog #lifestyleblog #healthblog #nutrition #f4f #freshfood #lifestyle #thaifood #herbs #letfoodbethymedicine

On the menu this evening is a crunchy & raw Thai salad. Packed with fresh herbs, spices and vegetables 🌶 What’s on your menu tonight! Choose something that makes you feel healthy and fresh!

Tag your house mate, husband/wife, boyfriend/girlfriend or mum/dad to leave a subtle hint that this meal right here is what’s up and you wouldn’t object if it was prepared for you on this fine Wednesday evening!

#dinner #dinnerinspo #dinnerideas #lunchideas #healthydinner #healthyrecipes #thaisalad #healthylifestyle #recipe #blog #lifestyleblog #healthblog #nutrition #f4f #freshfood #lifestyle #thaifood #herbs #letfoodbethymedicine

There's nothing more important than our good health - that's our principal capital asset.

#health #healthylifestyle #stayhealthy #goodhealth #healthiswealth  #Wednesdaywisdom #Wednesdayworkout #Wednesdaywords #Wednesdaywellness #Winitwednesday

There's nothing more important than our good health - that's our principal capital asset.

#health #healthylifestyle #stayhealthy #goodhealth #healthiswealth #Wednesdaywisdom #Wednesdayworkout #Wednesdaywords #Wednesdaywellness #Winitwednesday

💪🏽POSTWORKOUTMEAL💪🏽
|reklame for bodylab| 
Godmorgen derude 😀 så er vi halvvejs igennem ugen, jeg synes ihverfald godt jeg kan mærke det snart er weekendt😉 Så efter dagen træning havet jeg ekstra god tid til at nyde morgenmaden med alt hvad min hjerte kunne begær. Lidt fra proteingrød med @bodylab salt karamel til grovbolle med æg og Proteinella samt kreatin og Hydro tabs. .
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#reklame #teambodylab #bodylabdk #sundmad #ernæringogsundhed #sundhed #sundlivsstil #morgenmad #absmadeinthekitchen #leanmeals #postworkoutmeal #iifym #food #healthylifestyle #healthyeating #goodmorning #goodvibes #goodtimes #fit #fitfam #proteinellabodylab #oatmeal #slutmedforbudt #likeforlikes #likeforfollow

💪🏽POSTWORKOUTMEAL💪🏽
|reklame for bodylab|
Godmorgen derude 😀 så er vi halvvejs igennem ugen, jeg synes ihverfald godt jeg kan mærke det snart er weekendt😉 Så efter dagen træning havet jeg ekstra god tid til at nyde morgenmaden med alt hvad min hjerte kunne begær. Lidt fra proteingrød med @bodylab salt karamel til grovbolle med æg og Proteinella samt kreatin og Hydro tabs. .
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#reklame #teambodylab #bodylabdk #sundmad #ernæringogsundhed #sundhed #sundlivsstil #morgenmad #absmadeinthekitchen #leanmeals #postworkoutmeal #iifym #food #healthylifestyle #healthyeating #goodmorning #goodvibes #goodtimes #fit #fitfam #proteinellabodylab #oatmeal #slutmedforbudt #likeforlikes #likeforfollow

You think that you can’t get there from where and who you are at this moment because you are not yet complete or good enough, but the truth is that here and now is the only point from where you can get there. You “Get” there by realizing that you are there already. ~Eckhart Tolle
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#mindfulness #meditation #bepresent #powerofnow #Love #zen #wellbeing #wellness #compassion #kindness #growyourbusiness #mominfluencer #mominbusiness #womeninbusiness #workingmomlife #authenticself #womeninbiz #smallbusiness
#smallbizowner #smallbusinesslife #workfromhomemum #womenentrepreneur  #naturalhealth #health #beauty #healthyliving #healthylifestyle #HealthyEating #rocketcity #huntsvillealabama

You think that you can’t get there from where and who you are at this moment because you are not yet complete or good enough, but the truth is that here and now is the only point from where you can get there. You “Get” there by realizing that you are there already. ~Eckhart Tolle
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#mindfulness #meditation #bepresent #powerofnow #Love #zen #wellbeing #wellness #compassion #kindness #growyourbusiness #mominfluencer #mominbusiness #womeninbusiness #workingmomlife #authenticself #womeninbiz #smallbusiness
#smallbizowner #smallbusinesslife #workfromhomemum #womenentrepreneur #naturalhealth #health #beauty #healthyliving #healthylifestyle #HealthyEating #rocketcity #huntsvillealabama

Every human deserves the right to use the highest quality organic😪, natural, pure products on earth free from harmful chemicals at an affordable price👒. Join our amazing movement and help make the world a happier, healthier, more AWEsome place.🌿
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#aweganics #aweganicslife ##plantsindecor #plantcorner #plantlove #plants #indoorplants #flowers #happyplace #selflove #love #hangingplants #orange #healthy #usdaorganic #healthylifestyle #usda #wellness #bio #crueltyfree #ecofriendly #sustainable #nongmo

Every human deserves the right to use the highest quality organic😪, natural, pure products on earth free from harmful chemicals at an affordable price👒. Join our amazing movement and help make the world a happier, healthier, more AWEsome place.🌿
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#aweganics #aweganicslife # #plantsindecor #plantcorner #plantlove #plants #indoorplants #flowers #happyplace #selflove #love #hangingplants #orange #healthy #usdaorganic #healthylifestyle #usda #wellness #bio #crueltyfree #ecofriendly #sustainable #nongmo

Kaunis salimme piristää arkeasi monella tapaa!⁠
Meillä monipuolisen tarjonnan lisäksi viihtyisät tilat ja kaunis sisustus, ystävälliset työntekijät ja kannustavat ohjaajat sekä rento yhteishenki!🌼🌼🌼 ⁠
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Tule kokemaan ja nauttimaan liikkumisen ilosta Martsariin! Tilaa vierailijapassi linkistä profiilissa. ⁠
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Nähdään pian Martsarissa!😉⁠
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#ladyline #martinlaakso #martsari #ladylinemartinlaakso #vantaa #kuntosali #gym #gymtime #fitness #healthylifestyle #health #workout #hyvinvointi #sport #liikunta #liikkuminen #ryhmäliikunta #training #virtualtraining #personaltraining #pt #nainensinäpäätät

Kaunis salimme piristää arkeasi monella tapaa!⁠
Meillä monipuolisen tarjonnan lisäksi viihtyisät tilat ja kaunis sisustus, ystävälliset työntekijät ja kannustavat ohjaajat sekä rento yhteishenki!🌼🌼🌼 ⁠

Tule kokemaan ja nauttimaan liikkumisen ilosta Martsariin! Tilaa vierailijapassi linkistä profiilissa. ⁠

Nähdään pian Martsarissa!😉⁠

#ladyline #martinlaakso #martsari #ladylinemartinlaakso #vantaa #kuntosali #gym #gymtime #fitness #healthylifestyle #health #workout #hyvinvointi #sport #liikunta #liikkuminen #ryhmäliikunta #training #virtualtraining #personaltraining #pt #nainensinäpäätät

When you check your trail cams early in the morning in hopes to get a good picture for #trailcamtuesday , this isn't exactly what you want to see 🤣 I'm gonna have to talk with this big Roosevelt bull and tell him to handle his business elsewhere!

When you check your trail cams early in the morning in hopes to get a good picture for #trailcamtuesday , this isn't exactly what you want to see 🤣 I'm gonna have to talk with this big Roosevelt bull and tell him to handle his business elsewhere!

What is the keto diet?
The Ketogenic diet (referred to as Keto for short) is a diet low in carbohydrates and high in healthy fats. When carbohydrate intake is reduced, your body will fall into a state called "Ketosis". In Ketosis, your body will burn more energy. At the same time, the pancreas will convert fat into ketones, providing energy for the brain. Keto diets can significantly reduce blood sugar and insulin levels. This can bring a lot of benefits to your health.

A high-fat, low-carbohydrate keto diet can lower blood sugar and insulin levels, affect the body's metabolism and limit fat storage. ➡️ LINK IN BIO @weightloss_keto_24h 
Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance?
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Simply follow the plan and you WILL succeed!
Check our link BIO and start NOW!

#keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketogenicweightloss #ketolife #ketofood #ketodiet #ketogirl #ketosis #ketofriendly #ketogenicjourney #lowcarb #healthyeating #healthyfood #healthylifestyle #ketoaf #cetogenica #ketomom #lowcarbdiets

What is the keto diet?
The Ketogenic diet (referred to as Keto for short) is a diet low in carbohydrates and high in healthy fats. When carbohydrate intake is reduced, your body will fall into a state called "Ketosis". In Ketosis, your body will burn more energy. At the same time, the pancreas will convert fat into ketones, providing energy for the brain. Keto diets can significantly reduce blood sugar and insulin levels. This can bring a lot of benefits to your health.

A high-fat, low-carbohydrate keto diet can lower blood sugar and insulin levels, affect the body's metabolism and limit fat storage. ➡️ LINK IN BIO @weightloss_keto_24h
Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance?
-
Simply follow the plan and you WILL succeed!
Check our link BIO and start NOW!

#keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketogenicweightloss #ketolife #ketofood #ketodiet #ketogirl #ketosis #ketofriendly #ketogenicjourney #lowcarb #healthyeating #healthyfood #healthylifestyle #ketoaf #cetogenica #ketomom #lowcarbdiets

No i po 1.5mies pierwszy trening 🙈

Organizm już lekko wypoczął po zawodach i chorobach, więc chyba można wrócić do porządnych treningów 🔥

Kozak treningi tylko pod okiem @pjoter_mma POLECAM💪💪💪 ——————————————— Najlepsi w swoim fachu🔥

@biuro_rachunkowe_kp 
@silver_gym_srebrnik 
@academiagorilazyrardow 
#sport #fight #motivation #training #body #bodybuilding #healthylifestyle #grow #hardwork

No i po 1.5mies pierwszy trening 🙈

Organizm już lekko wypoczął po zawodach i chorobach, więc chyba można wrócić do porządnych treningów 🔥

Kozak treningi tylko pod okiem @pjoter_mma POLECAM💪💪💪 ——————————————— Najlepsi w swoim fachu🔥

@biuro_rachunkowe_kp
@silver_gym_srebrnik
@academiagorilazyrardow
#sport #fight #motivation #training #body #bodybuilding #healthylifestyle #grow #hardwork

Diwali cakes getting ready for orders !! 250 GM's and 100 GM's of Banana cake all set !! The most healthy way of celebration Deewali with your loved ones . 
Order your favorite hamper to gift your friends and family and I make sure it's their best experience this Diwali !! .
.  Happy Diwali !!
To get these on your doorstep or for your loved ones , contact me on +91-8411814957. 
#bananacakes #diwaligifts #friendships #care #bakerbyheart #loveforart #loveforbaking #healhty #healthylifestyle #healthyeating #birthdaycakes #hampers #gifthampers #friends #family #diwali2019 #diwalisweets #healthydiwali

Diwali cakes getting ready for orders !! 250 GM's and 100 GM's of Banana cake all set !! The most healthy way of celebration Deewali with your loved ones .
Order your favorite hamper to gift your friends and family and I make sure it's their best experience this Diwali !! .
. Happy Diwali !!
To get these on your doorstep or for your loved ones , contact me on +91-8411814957.
#bananacakes #diwaligifts #friendships #care #bakerbyheart #loveforart #loveforbaking #healhty #healthylifestyle #healthyeating #birthdaycakes #hampers #gifthampers #friends #family #diwali2019 #diwalisweets #healthydiwali

#his&hers 🌮 Taco Tuesday’s!!! 🌮 #healthierversion The sad part is it prob cheaper at Rosie’s than making it homemade, considering it only 2$ per taco there for a nice piece of salmon! I did mine w/ the rest of the slaw (recipes posted a couple back) and lentils! #healthylifestyle #fitlifestylerocks 💥

#his &hers 🌮 Taco Tuesday’s!!! 🌮 #healthierversion The sad part is it prob cheaper at Rosie’s than making it homemade, considering it only 2$ per taco there for a nice piece of salmon! I did mine w/ the rest of the slaw (recipes posted a couple back) and lentils! #healthylifestyle #fitlifestylerocks 💥

“Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't.” — Elle Woods
Choose happiness! Exercising regularly and eating healthy will not only help with your physical health but your mental health as well. We need to strive for a healthy life style if we want to live life to the fullest. .
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#healthylifestyle #eatright #exercise #exercisemotivation #exercisedaily #live #livelife #goals #sharegoodness #choosehappiness #choosehealth #legallyblonde #ellewoods #happiness #utah #healthytravels #travel #travellife #traveltheworld #travelgrams #lundjournal2018

“Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't.” — Elle Woods
Choose happiness! Exercising regularly and eating healthy will not only help with your physical health but your mental health as well. We need to strive for a healthy life style if we want to live life to the fullest. .
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#healthylifestyle #eatright #exercise #exercisemotivation #exercisedaily #live #livelife #goals #sharegoodness #choosehappiness #choosehealth #legallyblonde #ellewoods #happiness #utah #healthytravels #travel #travellife #traveltheworld #travelgrams #lundjournal2018

Take pictures, take pictures, take pictures. Had no idea I looked like that in June. SMH, after being consistent with eating (having Oreos at least 1 time a week too), #nutrabust and #tlccbdtea for 14 days...these are my results. WOW!!..I MUST SAY I WILL CONTINUE AFTER DAY 30...who's joining me...👇👇👇👇👇👇👇👇👇👇👇
www.totallifechanges.com/iinspirechange 👈👈👆👆👆👆go to my site to get you some!
#healthylifestyle #30daytransformation #30daychallenge #healthyheart #cbdtea #iasoteawithcbd #iasotea🍸 #grateful

Take pictures, take pictures, take pictures. Had no idea I looked like that in June. SMH, after being consistent with eating (having Oreos at least 1 time a week too), #nutrabust and #tlccbdtea for 14 days...these are my results. WOW!!..I MUST SAY I WILL CONTINUE AFTER DAY 30...who's joining me...👇👇👇👇👇👇👇👇👇👇👇
www.totallifechanges.com/iinspirechange 👈👈👆👆👆👆go to my site to get you some!
#healthylifestyle #30daytransformation #30daychallenge #healthyheart #cbdtea #iasoteawithcbd #iasotea 🍸 #grateful

Do you want the best shot at achieving your health and fitness goals in time for Summer? ☀️🌴 Book a free consultation with the team at Flex Fitness Te Rapa to take an in depth look at your goals and we'll show you how we can help you achieve them. You'll also receive a FREE nutrition guide and training plan after touring the facilities to see where you could be getting results and having fun while you do it 😁

If you get started with us you'll also receive a complimentary body composition scan on our Evolt 360 machine ✅ if you're ready to ditch the old school scales then this is perfect for you as it will give you an in depth look at your body not just your weight 👊

There are multiple aspects that add up to you achieving your health and fitness goals so let us guide you and take out the guess work 💪

Message us now to book your free consultation or give us a call on 07 847 2635 to get started

Do you want the best shot at achieving your health and fitness goals in time for Summer? ☀️🌴 Book a free consultation with the team at Flex Fitness Te Rapa to take an in depth look at your goals and we'll show you how we can help you achieve them. You'll also receive a FREE nutrition guide and training plan after touring the facilities to see where you could be getting results and having fun while you do it 😁

If you get started with us you'll also receive a complimentary body composition scan on our Evolt 360 machine ✅ if you're ready to ditch the old school scales then this is perfect for you as it will give you an in depth look at your body not just your weight 👊

There are multiple aspects that add up to you achieving your health and fitness goals so let us guide you and take out the guess work 💪

Message us now to book your free consultation or give us a call on 07 847 2635 to get started

함께 하면 더 재밌는 더믹스🖤🤍
보는 내내 행복하네😍
#Repost @piloxing
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Dance is one of the truly universal things that bring people together. No matter where you go on earth, you will find people dancing together. Let #TheMIXbyPiloxing be part of that journey! Learn more at www.piloxing.com/programs/piloxing-themix. #Piloxing #dancelife #danceclass #hiphop #fitness #fitnessfun #healthylifestyle

함께 하면 더 재밌는 더믹스🖤🤍
보는 내내 행복하네😍
#Repost @piloxing
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Dance is one of the truly universal things that bring people together. No matter where you go on earth, you will find people dancing together. Let #TheMIXbyPiloxing be part of that journey! Learn more at www.piloxing.com/programs/piloxing-themix. #Piloxing #dancelife #danceclass #hiphop #fitness #fitnessfun #healthylifestyle

Looking to get a smaller waist line? Contact me or book your consultation by clicking the book button on my profile. 🤗 .
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🙅🏻‍♀️ Non-Surgical 🙅🏻‍♀️ No Pain
🙅🏻‍♀️ No Down Time 🙅🏻‍♀️ No Anesthetic . .
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#ultrasoundcavitation #ultrasoundwave #rfskintightening #skintightening #bodysculpting #fitness #waisttrainingresults #nonlipo #nonsurgical #health #beauty #wellness #bodycontouring #facecontouring #bodycontour #fitnessgirl #bodybuilding #bodyshaper #bodysculpting #waisttrainer #waistsnatchers #cellulite #mombody #looseskin #fatburner #fatreduction #lymphaticdrainage #woodthearpymassage #vaccuumtherapy #sculptrabuttlift #healthylifestyle

Looking to get a smaller waist line? Contact me or book your consultation by clicking the book button on my profile. 🤗 .
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🙅🏻‍♀️ Non-Surgical 🙅🏻‍♀️ No Pain
🙅🏻‍♀️ No Down Time 🙅🏻‍♀️ No Anesthetic . .
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#ultrasoundcavitation #ultrasoundwave #rfskintightening #skintightening #bodysculpting #fitness #waisttrainingresults #nonlipo #nonsurgical #health #beauty #wellness #bodycontouring #facecontouring #bodycontour #fitnessgirl #bodybuilding #bodyshaper #bodysculpting #waisttrainer #waistsnatchers #cellulite #mombody #looseskin #fatburner #fatreduction #lymphaticdrainage #woodthearpymassage #vaccuumtherapy #sculptrabuttlift #healthylifestyle

It’s good to be able to be ACTIVE😎 Jaggad new collection 🚨 Cobalt strappy sports bra สีสีนสดใสมาก โดดเด่นไม่ซ้ำใครค่ะ✨✨
▪️ Bra: 2,290 บาท ---------------------------------------
Find us
- Line: @afitsters
- FB: afitsters
- www.afitsters.com

It’s good to be able to be ACTIVE😎 Jaggad new collection 🚨 Cobalt strappy sports bra สีสีนสดใสมาก โดดเด่นไม่ซ้ำใครค่ะ✨✨
▪️ Bra: 2,290 บาท ---------------------------------------
Find us
- Line: @afitsters
- FB: afitsters
- www.afitsters.com

I trained in the gym for years and finally decided I wanted to put my gainz to the test so I went and did some of the hardest hikes in British Columbia. This photo marks the start of my hiking adventures. I am going to put the location of all the places I've been because I want all of you to go and feel the same level of excitement and happiness I felt doing these hikes 💪🏼🌲❤
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#imcoming💪🏼🔥 #ovaltrained #southarmcommunitycentre #nike #vegetarian #summer #hiking #strong #adventure #beautiful #view #nature #fitnessmotivation #gymlife #explore #explorebc #gains #naturelovers #fitness #health #healthylifestyle #water #outdoors #arms #biceps #shoulders #grind #cardio #justdoit #striveforgreatness

I trained in the gym for years and finally decided I wanted to put my gainz to the test so I went and did some of the hardest hikes in British Columbia. This photo marks the start of my hiking adventures. I am going to put the location of all the places I've been because I want all of you to go and feel the same level of excitement and happiness I felt doing these hikes 💪🏼🌲❤



#imcoming 💪🏼🔥 #ovaltrained #southarmcommunitycentre #nike #vegetarian #summer #hiking #strong #adventure #beautiful #view #nature #fitnessmotivation #gymlife #explore #explorebc #gains #naturelovers #fitness #health #healthylifestyle #water #outdoors #arms #biceps #shoulders #grind #cardio #justdoit #striveforgreatness

#Repost @shemanenugent
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Juicing, it does your body good! Do you juice? What is your favorite combination of fruits and vegetables?

#Juice #Nutrition #Healthy #HealthyLiving #Health #HealthyLifestyle #Vegetables
#Antiaging

#Repost @shemanenugent
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Juicing, it does your body good! Do you juice? What is your favorite combination of fruits and vegetables?

#Juice #Nutrition #Healthy #HealthyLiving #Health #HealthyLifestyle #Vegetables
#Antiaging

Decidida a viver e cuidar um pouco mais de mim!
#44 #focada #vidanova #otemponaopara
#nutrição #nutricionista #heathlife #health #healthylifestyle
#healthychoices
#happiness
#vidacomdeus #orar #buscar #esperar #esperaremdeus #serfeliz 🙏🙏🙏🙏🙏🙏❤❤❤❤❤❤🙏🙏🙏🙏🙏❤❤❤❤❤❤🥰😘🥰😘😘😘😘😘😘😘🥰

Decidida a viver e cuidar um pouco mais de mim!
#44 #focada #vidanova #otemponaopara
#nutrição #nutricionista #heathlife #health #healthylifestyle
#healthychoices
#happiness
#vidacomdeus #orar #buscar #esperar #esperaremdeus #serfeliz 🙏🙏🙏🙏🙏🙏❤❤❤❤❤❤🙏🙏🙏🙏🙏❤❤❤❤❤❤🥰😘🥰😘😘😘😘😘😘😘🥰