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Guten Abend meine Mäuskis! 🐭💙
Heute Abend präsentiere ich eines unserer absoluten Lieblingsessen 😍, obwohl ich Spaghetti echt nicht gerne esse. 🙃🤣
Es gab hier also ➡️ SPAGHETTI BOLOGNESE (in der light Version 😉) mit tollem Herbstsalat 🍃 der erste Feldsalat in diesem Herbst und er war so gut! 😍❤️
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Rezept für Bolognese Sauce (4-5 Portionen):
• eine großen Topf erhitzen, darin 1 EL Olivenöl erwärmen, 400g Tatar (mageres Rinderhackfleisch) anbraten
• 300-350g fein gewürfelte Möhren dazu geben, ebenso 1 fein gewürfelte Zwiebel und 1 gewürfelte Knoblauchzehe, alles anbraten
• 2 EL Tomatenmark sowie Kräuter (Salz, Pfeffer, italienische Kräuter) dazugeben, mit 80ml trockenen Rotwein ablöschen (wer das nicht mag, lässt es einfach weg)
• 2 Dosen Tomaten (passiert) dazugeben, die Sauce 20 Min köcheln lassen
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Dazu gab’s hier 150g Nudeln (gekocht gewogen) und eine große Portion Salat mit Dressing Nr 3. (Rezept dazu in den Highlights ✨)
Mein Teller hatte 638 Kalorien. ✅

Guten Abend meine Mäuskis! 🐭💙
Heute Abend präsentiere ich eines unserer absoluten Lieblingsessen 😍, obwohl ich Spaghetti echt nicht gerne esse. 🙃🤣
Es gab hier also ➡️ SPAGHETTI BOLOGNESE (in der light Version 😉) mit tollem Herbstsalat 🍃 der erste Feldsalat in diesem Herbst und er war so gut! 😍❤️
.
Rezept für Bolognese Sauce (4-5 Portionen):
• eine großen Topf erhitzen, darin 1 EL Olivenöl erwärmen, 400g Tatar (mageres Rinderhackfleisch) anbraten
• 300-350g fein gewürfelte Möhren dazu geben, ebenso 1 fein gewürfelte Zwiebel und 1 gewürfelte Knoblauchzehe, alles anbraten
• 2 EL Tomatenmark sowie Kräuter (Salz, Pfeffer, italienische Kräuter) dazugeben, mit 80ml trockenen Rotwein ablöschen (wer das nicht mag, lässt es einfach weg)
• 2 Dosen Tomaten (passiert) dazugeben, die Sauce 20 Min köcheln lassen
.
Dazu gab’s hier 150g Nudeln (gekocht gewogen) und eine große Portion Salat mit Dressing Nr 3. (Rezept dazu in den Highlights ✨)
Mein Teller hatte 638 Kalorien. ✅

These muffins are 120 calories & taste like apple pie! I used lots of Greek yogurt to keep them super moist & fluffy too! 🍎 I usually try to make them last all week but... I eat them for breakfasts... snacks... post-dinner treats... and then wonder why they've all disappeared in 2 days. At least they're full of fruit + oats? 😂🙈 Are you the same way? Do your muffins magically disappear too?? 😜 #amyshealthybaking
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You can find this easy recipe at the link in my @amyshealthybaking bio! 😘
.
Also here! 👉🏻 https://amyshealthybaking.com/healthy-cinnamon-apple-oatmeal-muffins-recipe/
.

These muffins are 120 calories & taste like apple pie! I used lots of Greek yogurt to keep them super moist & fluffy too! 🍎 I usually try to make them last all week but... I eat them for breakfasts... snacks... post-dinner treats... and then wonder why they've all disappeared in 2 days. At least they're full of fruit + oats? 😂🙈 Are you the same way? Do your muffins magically disappear too?? 😜  #amyshealthybaking
.
You can find this easy recipe at the link in my @amyshealthybaking bio! 😘
.
Also here! 👉🏻 https://amyshealthybaking.com/healthy-cinnamon-apple-oatmeal-muffins-recipe/
.

P A P A S  RELLENAS 🥔🥬
no dan mas de ricas estas rodajas de papa con revuelto de espinaca y queso ♥️
te dejo la RECETA 👩🏻‍🍳
> salteá cebolla cortada en cubitos en una sarten con un chorrito de aceite de oliva, luego agrega morron rojo cortado en cubitos y por ultimo hojas de espinaca. Condimentá a gusto.
> corta las papas en rodajas, colocalas sobre una fuente rociada con aceite de oliva, condimentalas a gusto y llevalas al horno hasta que esten cocidas
> sacalas del horno y agrega el revuelto de espinaca y queso (cremoso o en hebras) y llevalas al horno hasta derretir el queso y dorar las papas
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#papas #bruschetta #papasalhorno #papasrellenas #grilledpotatoes #recetasfaciles #recetassaludables #recetassanas #almuerzosaludable #comidasaludable #cenasaludable #ideassaludables #recetasvegetarianas #vegetarianrecipes #vegetarian #vegetariano #healthyfood #healthylunch #healthydinner #healthymealprep #eatclean #eatyourgreens #healthypizza #healthyrecipes #eatyourveggies #healthydinner #healthydiet #nodiet #nodieta #dietasaludable

P A P A S RELLENAS 🥔🥬
no dan mas de ricas estas rodajas de papa con revuelto de espinaca y queso ♥️
te dejo la RECETA 👩🏻‍🍳
> salteá cebolla cortada en cubitos en una sarten con un chorrito de aceite de oliva, luego agrega morron rojo cortado en cubitos y por ultimo hojas de espinaca. Condimentá a gusto.
> corta las papas en rodajas, colocalas sobre una fuente rociada con aceite de oliva, condimentalas a gusto y llevalas al horno hasta que esten cocidas
> sacalas del horno y agrega el revuelto de espinaca y queso (cremoso o en hebras) y llevalas al horno hasta derretir el queso y dorar las papas
.
#papas #bruschetta #papasalhorno #papasrellenas #grilledpotatoes #recetasfaciles #recetassaludables #recetassanas #almuerzosaludable #comidasaludable #cenasaludable #ideassaludables #recetasvegetarianas #vegetarianrecipes #vegetarian #vegetariano #healthyfood #healthylunch #healthydinner #healthymealprep #eatclean #eatyourgreens #healthypizza #healthyrecipes #eatyourveggies #healthydinner #healthydiet #nodiet #nodieta #dietasaludable

Καλησπέρα σας! 😊
👉 Με αφορμή την σημερινή Παγκόσμια ημέρα Διατροφής 🍏 αφιερώνω αυτό το Μεσογειακό πιάτο στα άτομα που προσέχουν την υγεία της καρδιάς τους ή που έχουν αυξημένη κακή χοληστερόλη (LDL), ένας από τους σημαντικότερους παράγοντες κινδύνου για την ανάπτυξη /ή εξέλιξη των καρδιαγγειακών νοσημάτων! 💙💙
👉 Χρησιμοποίησα τα μακαρόνια @melissapasta 🍝 που είναι εμπλουτισμένα σε β-γλυκάνη από βρώμη, μία διαλυτή φυτική ίνα η οποία αποδεδειγμένα συμβάλλει στη μείωση της χοληστερόλης στο αίμα.
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Πώς γίνεται αυτό ❓🤔
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👩‍🏫 Θα σας εξηγήσω..
🔹Η β-γλυκάνη φτάνει στο έντερο και αρχίζει να προσροφά νερό με αποτέλεσμα να δημιουργείται ένα παχύρρευστο ζελέ. Το παχύρρευστο αυτό ζελέ παγιδεύει τα χολικά οξέα (που είναι πλούσια σε χοληστερόλη) και τα αποβάλλει με φυσικό τρόπο από τον οργανισμό. Στην συνέχεια, ο οργανισμός συνθέτει νέα χολικά οξέα (για τα οποία απαιτείται χοληστερόλη) με αποτέλεσμα σταδιακά να μειώνεται η «κακή» LDL χοληστερόλη στο αίμα χωρίς να επηρεάζεται η «καλή» (HDL)  χοληστερόλη που τη θέλουμε ψηλά! 😊
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👩‍🍳 Συνταγή (Για 2 μερίδες)
👉 Έβρασα 170γρ μακαρόνια, και έπειτα πρόσθεσα, 120γρ μοτσαρέλα χαμηλών λιπαρών σε κομματάκια, 4 κ. γλυκού ωμό έξτρα παρθένο ελαιόλαδο, 20γρ κουκουνάρι, 1 φλιτζάνι τοματίνια, αλατάκι, πιπεράκι και  φύλλα φρέσκου βασιλικού. Ανακατεύουμε και έτοιμα....!! 😍
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Διατροφική ανάλυση (ανά μερίδα)
🐸 634 θερμίδες
🍞 64γρ υδατάνθρακες (1,5γρ β-γλυκάνη)
🧀 26,5γρ πρωτεΐνη
🥑 30γρ λίπος
.
❇️ ΟΛΟΙ μας πρέπει να προσέχουμε την υγεία της καρδιάς μας όσο μπορούμε! 💙
.
👉 Σωστή Διατροφή + Άσκηση + Ηρεμία
➡️ Οι 3 σωματοφύλακές μας… 😎
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#tadeEfi #worldfoodday2019 #melissapasta #bglucan #healthydiet #healthylunch #healthylunchideas #mediterraneandiet #healthylifestyle #healthyfood #eatingsmart #nutritiontips #nutritionlessons #dietaryfiber #fiber #hypercholesterolemia #cholesterol #ldl

Καλησπέρα σας! 😊
👉 Με αφορμή την σημερινή Παγκόσμια ημέρα Διατροφής 🍏 αφιερώνω αυτό το Μεσογειακό πιάτο στα άτομα που προσέχουν την υγεία της καρδιάς τους ή που έχουν αυξημένη κακή χοληστερόλη (LDL), ένας από τους σημαντικότερους παράγοντες κινδύνου για την ανάπτυξη /ή εξέλιξη των καρδιαγγειακών νοσημάτων! 💙💙
👉 Χρησιμοποίησα τα μακαρόνια @melissapasta 🍝 που είναι εμπλουτισμένα σε β-γλυκάνη από βρώμη, μία διαλυτή φυτική ίνα η οποία αποδεδειγμένα συμβάλλει στη μείωση της χοληστερόλης στο αίμα.
.
Πώς γίνεται αυτό ❓🤔
.
👩‍🏫 Θα σας εξηγήσω..
🔹Η β-γλυκάνη φτάνει στο έντερο και αρχίζει να προσροφά νερό με αποτέλεσμα να δημιουργείται ένα παχύρρευστο ζελέ. Το παχύρρευστο αυτό ζελέ παγιδεύει τα χολικά οξέα (που είναι πλούσια σε χοληστερόλη) και τα αποβάλλει με φυσικό τρόπο από τον οργανισμό. Στην συνέχεια, ο οργανισμός συνθέτει νέα χολικά οξέα (για τα οποία απαιτείται χοληστερόλη) με αποτέλεσμα σταδιακά να μειώνεται η «κακή» LDL χοληστερόλη στο αίμα χωρίς να επηρεάζεται η «καλή» (HDL)  χοληστερόλη που τη θέλουμε ψηλά! 😊
.
👩‍🍳 Συνταγή (Για 2 μερίδες)
👉 Έβρασα 170γρ μακαρόνια, και έπειτα πρόσθεσα, 120γρ μοτσαρέλα χαμηλών λιπαρών σε κομματάκια, 4 κ. γλυκού ωμό έξτρα παρθένο ελαιόλαδο, 20γρ κουκουνάρι, 1 φλιτζάνι τοματίνια, αλατάκι, πιπεράκι και  φύλλα φρέσκου βασιλικού. Ανακατεύουμε και έτοιμα....!! 😍
.
Διατροφική ανάλυση (ανά μερίδα)
🐸 634 θερμίδες
🍞 64γρ υδατάνθρακες (1,5γρ β-γλυκάνη)
🧀 26,5γρ πρωτεΐνη
🥑 30γρ λίπος
.
❇️ ΟΛΟΙ μας πρέπει να προσέχουμε την υγεία της καρδιάς μας όσο μπορούμε! 💙
.
👉 Σωστή Διατροφή + Άσκηση + Ηρεμία
➡️ Οι 3 σωματοφύλακές μας… 😎
.
#tadeEfi #worldfoodday2019 #melissapasta #bglucan #healthydiet #healthylunch #healthylunchideas #mediterraneandiet #healthylifestyle #healthyfood #eatingsmart #nutritiontips #nutritionlessons #dietaryfiber #fiber #hypercholesterolemia #cholesterol #ldl

Say hello to this 1-bowl cornbread! It's 67 calories, so easy to make & really moist — not one bit dry! 🙌🏻 I added lots of Greek yogurt to keep it so moist! Trust me... It makes for the BEST cornbread! 🌽😉 I can't wait for fall weather to finally appear so I can finally start serving this with chili + stew! But in the meantime... I'll just eat it cold. Straight from the fridge. In shorts. Because of our crazy warm SoCal weather. 😆 #amyshealthybaking
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You can find this easy recipe at the link in my @amyshealthybaking bio! 😘
.
Also here! 👉🏻 https://amyshealthybaking.com/healthy-one-bowl-cornbread-recipe/
.

Say hello to this 1-bowl cornbread! It's 67 calories, so easy to make & really moist — not one bit dry! 🙌🏻 I added lots of Greek yogurt to keep it so moist! Trust me... It makes for the BEST cornbread! 🌽😉 I can't wait for fall weather to finally appear so I can finally start serving this with chili + stew! But in the meantime... I'll just eat it cold. Straight from the fridge. In shorts. Because of our crazy warm SoCal weather. 😆  #amyshealthybaking
.
You can find this easy recipe at the link in my @amyshealthybaking bio! 😘
.
Also here! 👉🏻 https://amyshealthybaking.com/healthy-one-bowl-cornbread-recipe/
.

Live In Reality..👈🏻😋▪️How many of you know this❤️..!!??▪️
————//————— ➖➖➖➖➖TAG YOUR LOVELY FRIENDS AND FAMILY 👨‍👩‍👧‍👦
🖌WAS THAT HELPFUL..!!? COMMENT DOWN BELOW..!!👇🏻 Double tap if you like it ❤️
For more helpful posts follow @nutrition.palette 
#nutritionpalette by Gurpreet
www.instagram.com/nutrition.palette
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#foodfacts #naturalliving #healthydiet #gymaholic #naturalhealing #fitlifestyle #fitnesstrainer #healthyeatinghabits #flexiblediet #nutritionist #bodygoal #qualityoflife #nutritions #nutritionalcleansing #diettips #eatwellbewell #healthyyou #eatsmart #healthyingredients #nutrientdense #energetic #caloriesincaloriesout #naturale

Live In Reality..👈🏻😋▪️How many of you know this❤️..!!??▪️
————//————— ➖➖➖➖➖TAG YOUR LOVELY FRIENDS AND FAMILY 👨‍👩‍👧‍👦
🖌WAS THAT HELPFUL..!!? COMMENT DOWN BELOW..!!👇🏻 Double tap if you like it ❤️
For more helpful posts follow @nutrition.palette
#nutritionpalette by Gurpreet
www.instagram.com/nutrition.palette
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.
.
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#foodfacts #naturalliving #healthydiet #gymaholic #naturalhealing #fitlifestyle #fitnesstrainer #healthyeatinghabits #flexiblediet #nutritionist #bodygoal #qualityoflife #nutritions #nutritionalcleansing #diettips #eatwellbewell #healthyyou #eatsmart #healthyingredients #nutrientdense #energetic #caloriesincaloriesout #naturale

My favorite kind of monsters! 100 calories in these flourless monster cookies! 🍪 They’re oatmeal cookies with lots of peanut butter, cocoa powder & chocolate! (And no butter or oil in this recipe!) 🍫🥜🎉 I’m thinking about making them for our Halloween party… Have you had monster cookies before? Are you a fan?? 👻🎃🤗 #amyshealthybaking
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You can find this easy recipe at the link in my @amyshealthybaking bio! 😘
.
Also here! 👉🏻 https://amyshealthybaking.com/healthy-flourless-chocolate-monster-cookies-recipe/
.

My favorite kind of monsters! 100 calories in these flourless monster cookies! 🍪 They’re oatmeal cookies with lots of peanut butter, cocoa powder & chocolate! (And no butter or oil in this recipe!) 🍫🥜🎉 I’m thinking about making them for our Halloween party… Have you had monster cookies before? Are you a fan?? 👻🎃🤗 #amyshealthybaking
.
You can find this easy recipe at the link in my @amyshealthybaking bio! 😘
.
Also here! 👉🏻 https://amyshealthybaking.com/healthy-flourless-chocolate-monster-cookies-recipe/
.

HOW TO UP YOUR PROTEIN INTAKE
~ without meat ~
. . .
Because I don’t eat a huge amount of meat (although I have started to reintroduce it recently because of health reasons), I still try to be conscious of my protein intake throughout the day!
————
A decent intake of protein is beneficial for ANYONE - whether you train or not! It’s more satiating and aids ordinary bodily functions, not only muscle building. So I thought it might be helpful to share my fave high protein snacks for those of you who are looking for meat free ways to keep ya protein up!
...
VEGETARIAN
🌟 Greek yoghurt and berries
🌟 Protein shakes of course
🌟 Weird, but I’ve been loving the light babybels for snacks recently, 5g protein in each one!
🌟 Protein bars: faves are @myproteinuk 6 layers (shown) and carb crushers in peanut butter 🥜
🌟 Cottage cheese on rice cakes - spice this up with flavoured rice cakes. So good
🌟 Hard boiled eggs (op: on rice cakes)
...
VEGAN
🌟 Vegan protein shakes
🌟 Protein mug cake
🌟 Alpro go on yoghurt (aka YOG BOWL)
🌟 @myproteinuk vegan carb crushers
🌟 @oatein millionaire shortbread (15g protein, 2/4 flavours are vegan and they taste insane)
————
Nothing complicated and probably nothing new, but I hope it might help some of you!
💜 HAVE A GOOD DAY TEAM 💜

HOW TO UP YOUR PROTEIN INTAKE
~ without meat ~
. . .
Because I don’t eat a huge amount of meat (although I have started to reintroduce it recently because of health reasons), I still try to be conscious of my protein intake throughout the day!
————
A decent intake of protein is beneficial for ANYONE - whether you train or not! It’s more satiating and aids ordinary bodily functions, not only muscle building. So I thought it might be helpful to share my fave high protein snacks for those of you who are looking for meat free ways to keep ya protein up!
...
VEGETARIAN
🌟 Greek yoghurt and berries
🌟 Protein shakes of course
🌟 Weird, but I’ve been loving the light babybels for snacks recently, 5g protein in each one!
🌟 Protein bars: faves are @myproteinuk 6 layers (shown) and carb crushers in peanut butter 🥜
🌟 Cottage cheese on rice cakes - spice this up with flavoured rice cakes. So good
🌟 Hard boiled eggs (op: on rice cakes)
...
VEGAN
🌟 Vegan protein shakes
🌟 Protein mug cake
🌟 Alpro go on yoghurt (aka YOG BOWL)
🌟 @myproteinuk vegan carb crushers
🌟 @oatein millionaire shortbread (15g protein, 2/4 flavours are vegan and they taste insane)
————
Nothing complicated and probably nothing new, but I hope it might help some of you!
💜 HAVE A GOOD DAY TEAM 💜

FDOE & some self-love ♡⠀
⠀
In high school I remember having an absolute breakdown at the mall one day because I couldn’t fit into my normal size jeans anymore. As I went through middle & high school, I was extremely self-conscious of how big my hips were. They were a big reason why my terrible body image issues were controlling my life. ⠀
⠀
But here is the thing—the older I got, the more I realized that this isn’t something that I could physically change. Like most women, I carry most of my extra weight in my lower stomach/hips, but the reality is this is what I was born with and they ain’t going anywhere 🤷🏻‍♀️⠀
⠀
It’s funny how things work because now all the things that I used to hate about myself are the things that I now love about myself. ⠀
⠀
Anyway, here is What I Eat Wednesday! Tried out some new things today — my perfect fall dinner will be going up on my blog on Sunday. ⠀
⠀
And also omg you guys don’t understand how good the new @myproteinus protein cookies are 🍪THEY NAILED IT. They release on the US website on Friday (link in bio)

FDOE & some self-love ♡⠀

In high school I remember having an absolute breakdown at the mall one day because I couldn’t fit into my normal size jeans anymore. As I went through middle & high school, I was extremely self-conscious of how big my hips were. They were a big reason why my terrible body image issues were controlling my life. ⠀

But here is the thing—the older I got, the more I realized that this isn’t something that I could physically change. Like most women, I carry most of my extra weight in my lower stomach/hips, but the reality is this is what I was born with and they ain’t going anywhere 🤷🏻‍♀️⠀

It’s funny how things work because now all the things that I used to hate about myself are the things that I now love about myself. ⠀

Anyway, here is What I Eat Wednesday! Tried out some new things today — my perfect fall dinner will be going up on my blog on Sunday. ⠀

And also omg you guys don’t understand how good the new @myproteinus protein cookies are 🍪THEY NAILED IT. They release on the US website on Friday (link in bio)

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🌾Greenland Healthy Foods🌾
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✅ ผ่านการคัดเลือกข้าวจากแหล่งที่ดี Organic 100%
✅ ผลิตจากข้าวทั้งเมล็ด รวมไปถึงจมูกข้าวและน้ำมันรำข้าว
✅ ไม่มีไตข้าว ที่เป็นตัวการทำให้อ้วนและย่อยยาก
✅ ผ่านการผลิตโดยวิธีการที่ทันสมัย 
ได้รับรางวัลนวัตกรรมที่ใช้ความร้อนต่ำ
ในเวลาอันสั้น ทำให้คงคุณค่า
ของข้าวไรซ์เบอรี่ไว้ครบถ้วน
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✅ สามารถทานได้ทุกเพศ ทุกวัย
✅ สะดวก ทำง่าย ไม่ต้องต้ม
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🔶เบเกอรี่ไขมันต่ำ l Low fat bakery
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🌾Greenland Healthy Foods🌾
|โจ๊กควิกลี่| ประโยชน์เน้นๆ เต็มเมล็ด เพราะโจ๊กของเรา...
✅ ผ่านการคัดเลือกข้าวจากแหล่งที่ดี Organic 100%
✅ ผลิตจากข้าวทั้งเมล็ด รวมไปถึงจมูกข้าวและน้ำมันรำข้าว
✅ ไม่มีไตข้าว ที่เป็นตัวการทำให้อ้วนและย่อยยาก
✅ ผ่านการผลิตโดยวิธีการที่ทันสมัย
ได้รับรางวัลนวัตกรรมที่ใช้ความร้อนต่ำ
ในเวลาอันสั้น ทำให้คงคุณค่า
ของข้าวไรซ์เบอรี่ไว้ครบถ้วน
✅ ปลอดสารเคมีทุกชนิดที่เป็นอันตรายต่อร่างกาย
✅ ปลอดผงชูรส
✅ ปลอดกลูเตน
✅ สามารถทานได้ทุกเพศ ทุกวัย
✅ สะดวก ทำง่าย ไม่ต้องต้ม
.
.
🍄สินค้าพร้อมจำหน่ายแล้วที่🍄
📌ร้านกรีนแลนด์ Clean & Organic จ.อุดรธานี
🔶อาหารคลีนน อาหารสุขภาพ l Healthy food
🔶เครื่องดื่มปราศจากน้ำตาล l Sugar free drinks
🔶เบเกอรี่ไขมันต่ำ l Low fat bakery
🔶ผลิตภัณฑ์ดูแลสุขภาพ ผิวพรรณ ความงาม l Beauty
Healthy Care
ร้านอยู่ที่ เพิง พัน ล้าน
ถนนพรหมประกาย ทางไปสนามบิน
เปิดบริการทุกวันอังคาร - อาทิตย์
เวลา 08.30 - 18.00 น.
ร้านปิดทุกวันจันทร์
ติดต่อ Tel : 093-4783388
หรือ Line : greenland_udon
หรือ FB : greenland udonthani
หรือ Ig : greenland_udon
Delivery:
📮Thai Post,🛵Deal Delivery,🚚Kerry .
💥Delivery Freeเพียงช๊อปครบ500บาท .
#healthyshop #organicfoods
#เราอยากเห ็นคุณมีสุขภาพดี #youarewhatyoueat #healthydiet #healthyfood #dietshop
#healthymom #healthydrink #Greenland_Udon

17/10/2019.
Brunch makan dlm kete tadi
- broccoli, carrots and egg mayo salad from family mart .
.
Day 17.
#21dayschallenge #eatclean #eathealthy #healthydiet #dietmenu #healthymenu #menudiet 
#liyanahealthyjourney #justtostayhealthy #untukselfmotivatesajerr

17/10/2019.
Brunch makan dlm kete tadi
- broccoli, carrots and egg mayo salad from family mart .
.
Day 17.
#21dayschallenge #eatclean #eathealthy #healthydiet #dietmenu #healthymenu #menudiet
#liyanahealthyjourney #justtostayhealthy #untukselfmotivatesajerr

Készültem Nektek ismét egy edzőtermi videóval. A tegnapi felsőtest edzésem vettem fel Kolleginám segítségével. 🙂 Használjátok, ha tetszik. 🙂 Szép napot Nektek! ☀️ Amennyiben edzéstervre van szükségetek, keressetek bátran nemtől függetlenül. ♀️♂️
A játék is tart még péntekig. 🙂🌸 A YouTube csatornámon lévő további edzővideóimat itt tudjátok megnézni: https://www.youtube.com/channel/UC6fy11UQWM2nCjcmYbfF1Mg 
#wnmbody #wnmbodybyandreaetter #andreaetter #etterandrea #womanfitness #mommyfitness #girlswithmuscles #momswithmuscles #instafit #instaworkout #homeworkout #workoutvid #workoutvideo #personaltrainer #naturalathlete #healthydiet #balanceddiet #sportnutrition #eatingwell #fitmom #boymom #youtube #momofboys #subscribe #gym #gymvideo

Készültem Nektek ismét egy edzőtermi videóval. A tegnapi felsőtest edzésem vettem fel Kolleginám segítségével. 🙂 Használjátok, ha tetszik. 🙂 Szép napot Nektek! ☀️ Amennyiben edzéstervre van szükségetek, keressetek bátran nemtől függetlenül. ♀️♂️
A játék is tart még péntekig. 🙂🌸 A YouTube csatornámon lévő további edzővideóimat itt tudjátok megnézni: https://www.youtube.com/channel/UC6fy11UQWM2nCjcmYbfF1Mg
#wnmbody #wnmbodybyandreaetter #andreaetter #etterandrea #womanfitness #mommyfitness #girlswithmuscles #momswithmuscles #instafit #instaworkout #homeworkout #workoutvid #workoutvideo #personaltrainer #naturalathlete #healthydiet #balanceddiet #sportnutrition #eatingwell #fitmom #boymom #youtube #momofboys #subscribe #gym #gymvideo

⁣
SAYA PUN DULU GAK PERCAYA.⁣
⁣
Benar, tidak boleh kita menilai sesuatu yang kita belum tau FAKTA nya.⁣
⁣
Cari tau informasinya yang benar,⁣
lalu COBA.⁣
⁣
Yess !!!⁣
JAWABAN DITEMUKAN.⁣
⁣
Ini kenapa aku tak bisa menggantikan makanan pagiku dengan yang lain, kecuali nutrisi yang terbaik ini.⁣
⁣
Barokallah, ⁣
Alhamdulillah, SEHAT adalah NIKMAT yang tiada dua nya.⁣
⁣
Mari senyum manis di hari kamis ⁣
😘😘😘⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#coachnilayon #langsingdibimbingcoachnilayon 
#coachingdietonline
#coaching #results #getresults
#instaphotography #bigsize #sarapansehat #dastermurah #masakanrumahan #iphonephotography #holidayseason #likeforlikeindonesia #liburan #flowerstagram #lfw #lfl❤️ #healthyfood #weekendvibes #healthydiet #herbalifebaturaja #personalcoach #dietcoach #likefortags #android  #lff #fff #flf #fitnessmotivation


SAYA PUN DULU GAK PERCAYA.⁣

Benar, tidak boleh kita menilai sesuatu yang kita belum tau FAKTA nya.⁣

Cari tau informasinya yang benar,⁣
lalu COBA.⁣

Yess !!!⁣
JAWABAN DITEMUKAN.⁣

Ini kenapa aku tak bisa menggantikan makanan pagiku dengan yang lain, kecuali nutrisi yang terbaik ini.⁣

Barokallah, ⁣
Alhamdulillah, SEHAT adalah NIKMAT yang tiada dua nya.⁣

Mari senyum manis di hari kamis ⁣
😘😘😘⁣







#coachnilayon #langsingdibimbingcoachnilayon
#coachingdietonline
#coaching #results #getresults
#instaphotography #bigsize #sarapansehat #dastermurah #masakanrumahan #iphonephotography #holidayseason #likeforlikeindonesia #liburan #flowerstagram #lfw #lfl ❤️ #healthyfood #weekendvibes #healthydiet #herbalifebaturaja #personalcoach #dietcoach #likefortags #android #lff #fff #flf #fitnessmotivation

Want to lose weight or gain weight, Consult with godiets expert dietitian today for more details about program inbox us your full name and whatsapp number now. 300₹ Off Today •Note : Please Keep Aware From Fake id & Pages who message you as team of godiets thats fake we reply only from our official page keep check our follower !! #diabetes godiets #mythsvsfacts #onlineweightlossprogram  #instafit #healthydiet #godietsweightlosstips #godietsclient #godiets #delhidietician #delhidietitian #onlineweightlossprogram #godietsweightmanagementprogram #weightlossjourney #weightlosstransformations #weightlossjourney #karwachauth

Want to lose weight or gain weight, Consult with godiets expert dietitian today for more details about program inbox us your full name and whatsapp number now. 300₹ Off Today •Note : Please Keep Aware From Fake id & Pages who message you as team of godiets thats fake we reply only from our official page keep check our follower !! #diabetes godiets #mythsvsfacts #onlineweightlossprogram #instafit #healthydiet #godietsweightlosstips #godietsclient #godiets #delhidietician #delhidietitian #onlineweightlossprogram #godietsweightmanagementprogram #weightlossjourney #weightlosstransformations #weightlossjourney #karwachauth

Try these, after doing these you'll feel like you are flying in the heavens. ❤

Try AS MAX ROUNDS AS POSSIBLE in 20 minutes.

1. High Knees
2. Burpees
3. Jumping Lunges
4. Jumping Jacks
5. Squats Jump
•
•
📲Save for your next session and share with your lovely friends👫 and family👨‍👩‍👧‍👦
•
✔Follow me for more health and fitness tips @ramijrajafitness

#bodybuilding #fitness #fitnesslifestyle #physique #lovefitness #lovefitnessapparel #lifting #fitnessuniverse #liftheavy #gymlove #gymlife #fitnessgoals #dream #dedication #missionindiafit #fitnessmotivation #fitnesslifestyle #livefit #shredded #shreddedlife 
#workouttips #healthydiet #healthyfood #eathealthy #bodybuilding #mensphysique #followforfollowback  #lovebodybuilding #ziddihoonmain #followforfitness #womensfitness #fitwomen

Try these, after doing these you'll feel like you are flying in the heavens. ❤

Try AS MAX ROUNDS AS POSSIBLE in 20 minutes.

1. High Knees
2. Burpees
3. Jumping Lunges
4. Jumping Jacks
5. Squats Jump


📲Save for your next session and share with your lovely friends👫 and family👨‍👩‍👧‍👦

✔Follow me for more health and fitness tips @ramijrajafitness

#bodybuilding #fitness #fitnesslifestyle #physique #lovefitness #lovefitnessapparel #lifting #fitnessuniverse #liftheavy #gymlove #gymlife #fitnessgoals #dream #dedication #missionindiafit #fitnessmotivation #fitnesslifestyle #livefit #shredded #shreddedlife
#workouttips #healthydiet #healthyfood #eathealthy #bodybuilding #mensphysique #followforfollowback   #lovebodybuilding #ziddihoonmain #followforfitness #womensfitness #fitwomen

What you eat affects your skin appearance as well 💕

What you eat affects your skin appearance as well 💕

🍞 KETO NUT & SEED BREAD via @swedishketo
.
😣 Did you know the BIGGEST Mistake why MOST people FAIL on keto and how to FIX it (Check the link in our bio @keto.plans) 💕
.
.
"My favorite ketobread recipe for sure! Makes the perfect toasts, with lots of melting butter and cheese 😋🤤"
.
Macros per slice: 170 calories, 0,5g net carbs, 15g fat, 7g protein.
__________________________
INGREDIENTS: 14 slices
5 eggs
2 cups + 2 tbsp (5 dl) almond flour
1 tsp baking powder
1/2 tsp salt
2 tbsp pumpkin seeds
1 tbsp sesame seeds
2 tbsp sunflower seeds
2 tbsp coconut flakes
2 tbsp chopped pecans
________________________________
INSTRUCTIONS:
1.Set oven on 300°F/150°C
2.Mix the dry ingredients in a bowl
3.Mix the eggs with an electrical mixer in a separate bowl until they become white and fluffy. I do exactly 12 minutes. This is the most important step because the fluffier the eggs the more fluffy and moist the bread gets. So make sure the eggs form little peaks when you remove the mixer.
4.Fold in the dry ingredients in the eggs. Very important to fold and not mix because you want to keep as much air as possible in the eggs.
5.Pour the mix in a bread pan covered in a baking sheet and top with some mixed seeds and fresh basil. Bake for 35 minutes. 
6.Let it cool a bit before you slice it otherwise it breaks easily. Enjoy! 😘
.
.
.
#ketoplans #bread #ketobread #glutenfreebread #toasts #keto#ketodiet #ketogenicdiet #ketorecipes #ketofood#ketobeginner #ketolifestyle #ketosis #lowcarb #lchf#lchfdiet #lchfbröd #healthydiet #healthylifestyle #healthyrecipes #glutenfree #healthyfood #foodblogger #ketoblogger #healthblogger #cleaneating #healthyhabits #sugarfree #lchffood #lowcarbrecipes

🍞 KETO NUT & SEED BREAD via @swedishketo
.
😣 Did you know the BIGGEST Mistake why MOST people FAIL on keto and how to FIX it (Check the link in our bio @keto.plans ) 💕
.
.
"My favorite ketobread recipe for sure! Makes the perfect toasts, with lots of melting butter and cheese 😋🤤"
.
Macros per slice: 170 calories, 0,5g net carbs, 15g fat, 7g protein.
__________________________
INGREDIENTS: 14 slices
5 eggs
2 cups + 2 tbsp (5 dl) almond flour
1 tsp baking powder
1/2 tsp salt
2 tbsp pumpkin seeds
1 tbsp sesame seeds
2 tbsp sunflower seeds
2 tbsp coconut flakes
2 tbsp chopped pecans
________________________________
INSTRUCTIONS:
1.Set oven on 300°F/150°C
2.Mix the dry ingredients in a bowl
3.Mix the eggs with an electrical mixer in a separate bowl until they become white and fluffy. I do exactly 12 minutes. This is the most important step because the fluffier the eggs the more fluffy and moist the bread gets. So make sure the eggs form little peaks when you remove the mixer.
4.Fold in the dry ingredients in the eggs. Very important to fold and not mix because you want to keep as much air as possible in the eggs.
5.Pour the mix in a bread pan covered in a baking sheet and top with some mixed seeds and fresh basil. Bake for 35 minutes. 
6.Let it cool a bit before you slice it otherwise it breaks easily. Enjoy! 😘
.
.
.
#ketoplans #bread   #ketobread   #glutenfreebread   #toasts   #keto #ketodiet   #ketogenicdiet   #ketorecipes   #ketofood #ketobeginner   #ketolifestyle   #ketosis   #lowcarb   #lchf #lchfdiet   #lchfbröd   #healthydiet   #healthylifestyle #healthyrecipes   #glutenfree   #healthyfood #foodblogger   #ketoblogger   #healthblogger #cleaneating   #healthyhabits   #sugarfree   #lchffood #lowcarbrecipes

Свежая выпечка из цельнозерновой муки с не менее полезными начинками от «Диеты на дом» на заказ и в сбалансированных рационах питания. 
Вкусно! Сытно! Полезно!
⠀
Весь ассортимент натуральной и низкокалорийной продукции от «Диеты на дом» в магазине «СЕЛЬПО» @selpotald 👩‍🌾✔️
Всё о наших новых продуктах (Белёвская пастила, Яблочная хрустила и Пастила) @dietanadom.kz ✔️
Все вопросы 📲 8 707 724 13 69
«Диета на дом» - с нами вкуснее!

Свежая выпечка из цельнозерновой муки с не менее полезными начинками от «Диеты на дом» на заказ и в сбалансированных рационах питания.
Вкусно! Сытно! Полезно!

Весь ассортимент натуральной и низкокалорийной продукции от «Диеты на дом» в магазине «СЕЛЬПО» @selpotald 👩‍🌾✔️
Всё о наших новых продуктах (Белёвская пастила, Яблочная хрустила и Пастила) @dietanadom.kz ✔️
Все вопросы 📲 8 707 724 13 69
«Диета на дом» - с нами вкуснее!

Discussing the importance of food habits with children telling them what to eat and what not 🌾👧👦
-
-
Healthy diet had become very important in today's life and we must inculcate the habits from initial years for healthy body and healthy mind💪🏼🧠
@ballandpenofficial values and strives for holistic development from mental to physical health of the children😇
-
-
Support us so that we are able to provide proper nutrition to the children of our Urban Delhi Slum Development Site🙏🏼 For donating please click on the given link below👇🏼 :

https://milaap.org/fundraisers/support-mobin
-
-
#nutrition #nutritionist #nutritionfacts #fitness #health
#healthy #healthydiet #food #foodhabits #healthyfood #healthylife #healthybody #eatclean #foodporn #homemade #breakfast #lunch #dinner #children #growth #mind #body #soul #cause #help #support #donate

Discussing the importance of food habits with children telling them what to eat and what not 🌾👧👦
-
-
Healthy diet had become very important in today's life and we must inculcate the habits from initial years for healthy body and healthy mind💪🏼🧠
@ballandpenofficial values and strives for holistic development from mental to physical health of the children😇
-
-
Support us so that we are able to provide proper nutrition to the children of our Urban Delhi Slum Development Site🙏🏼 For donating please click on the given link below👇🏼 :

https://milaap.org/fundraisers/support-mobin
-
-
#nutrition #nutritionist #nutritionfacts #fitness #health
#healthy #healthydiet #food #foodhabits #healthyfood #healthylife #healthybody #eatclean #foodporn #homemade #breakfast #lunch #dinner #children #growth #mind #body #soul #cause #help #support #donate

#breakfast wheatabix-whole grain cereal biscuit with Chia seed and milk
Plus Buff Salami 😋
#healthyeating #healthybreakfast #healthydiet

#breakfast wheatabix-whole grain cereal biscuit with Chia seed and milk
Plus Buff Salami 😋
#healthyeating #healthybreakfast #healthydiet

今天我的早午餐吃牛肉 ,嘗試一下不同的擺盤 !
.
冰山綠火焰/酪梨/雙色小番茄/玉米粒/嫩煎板翼牛佐鹽之花
.
牛排煎法:鍋子一定要燒到非常非常熱,然後厚度約2cm的牛排 ,雙面各煎1分鐘 ,然後再雙面各煎15-20秒(方法來自說了800次的 @nic_kang) ,取出之後再靜置10分切塊(這10分鐘我自己加的 ,我不敢吃太生的牛),然後各種蔬果切碎舖上 ,再撒上一些鹽之花即可(一般海鹽也可)!
.
吃完這盤 ,有點想罵人 ,好吃是好吃 ,可是分量太少 ,沒吃飽 ,心靈很空虛 ,我果然還是適合擺好擺滿啊 !
.
#food #foodie #cooking #koala_kitchen #photooftheday #homecooking #like4me #likeforme #2eat2gether #homemade #beef #牛排 #早午餐 #自己煮 #自炊 #健康 #健康飲食 #飲食記錄 #lunch #自炊女子 #brunch #yummy #avocado #牛肉 #hashtag #healthydiet #healthyfood #yummyfood #enjoyyourlife #forkyeah

今天我的早午餐吃牛肉 ,嘗試一下不同的擺盤 !
.
冰山綠火焰/酪梨/雙色小番茄/玉米粒/嫩煎板翼牛佐鹽之花
.
牛排煎法:鍋子一定要燒到非常非常熱,然後厚度約2cm的牛排 ,雙面各煎1分鐘 ,然後再雙面各煎15-20秒(方法來自說了800次的 @nic_kang ) ,取出之後再靜置10分切塊(這10分鐘我自己加的 ,我不敢吃太生的牛),然後各種蔬果切碎舖上 ,再撒上一些鹽之花即可(一般海鹽也可)!
.
吃完這盤 ,有點想罵人 ,好吃是好吃 ,可是分量太少 ,沒吃飽 ,心靈很空虛 ,我果然還是適合擺好擺滿啊 !
.
#food #foodie #cooking #koala_kitchen #photooftheday #homecooking #like4me #likeforme #2eat2gether #homemade #beef #牛排 #早午餐 #自己煮 #自炊 #健康 #健康飲食 #飲食記錄 #lunch #自炊女子 #brunch #yummy #avocado #牛肉 #hashtag #healthydiet #healthyfood #yummyfood #enjoyyourlife #forkyeah

Green tea is considered one of the world’s healthiest beverages. It contains antioxidants that may lower blood sugar and prevent cancer.⠀
⠀
Stay tuned to Meadbery for more facts.⠀
⠀
#greentea #greenteatime #greentealover #healthylifestyle  #healthyliving #healthcoach #healthydiet #healthsupplements #healthymind #healthybody #healthyhair #bodytransformation #nutrition #meadbery #beconsistent  #supplements #amazon #amazonindia #india

Green tea is considered one of the world’s healthiest beverages. It contains antioxidants that may lower blood sugar and prevent cancer.⠀

Stay tuned to Meadbery for more facts.⠀

#greentea #greenteatime #greentealover #healthylifestyle #healthyliving #healthcoach #healthydiet #healthsupplements #healthymind #healthybody #healthyhair #bodytransformation #nutrition #meadbery #beconsistent #supplements #amazon #amazonindia #india

Keto, paleo, vegan...what's the best "fertility diet"? In a climate that makes nutrition so complicated our heads spin, it's best to keep your feet on the ground while the bandwagons pass – unless you're getting advice from a healthcare professional. 
While it would be convenient if things were so black and white, we have to accept that there is no one perfect diet for everyone. Unfortunately, not all of us can afford to work with specialists for personalized recommendations. Listening to your body and being attentive to how it responds to different foods is a great place to start making changes on your own. Increasing the amount of vegetables and fruit in your diet, diversifying your diet, and eating in moderation will go far.

#healthyeats #eatrealfood #eatwell #fertilitydiet #fertilityfoods #keto4life #whole30approved #veganlifestyle #healthyfoodie #healthy_food #healthydiet #livinghealthy #fertility  #tryingtoconceive  #infertilityjourney  #infertility #ttc #ttcjourney #infertilityawareness #infertilitysucks #endometriosis #iui #ttcsisters #ttccommunity #invisibleillness #pcosdiet #endometriosisdiet #endodiet #pcosweightloss #pcosawareness

Keto, paleo, vegan...what's the best "fertility diet"? In a climate that makes nutrition so complicated our heads spin, it's best to keep your feet on the ground while the bandwagons pass – unless you're getting advice from a healthcare professional.
While it would be convenient if things were so black and white, we have to accept that there is no one perfect diet for everyone. Unfortunately, not all of us can afford to work with specialists for personalized recommendations. Listening to your body and being attentive to how it responds to different foods is a great place to start making changes on your own. Increasing the amount of vegetables and fruit in your diet, diversifying your diet, and eating in moderation will go far.

#healthyeats #eatrealfood #eatwell #fertilitydiet #fertilityfoods #keto4life #whole30approved #veganlifestyle #healthyfoodie #healthy_food #healthydiet #livinghealthy #fertility #tryingtoconceive #infertilityjourney #infertility #ttc #ttcjourney #infertilityawareness #infertilitysucks #endometriosis #iui #ttcsisters #ttccommunity #invisibleillness #pcosdiet #endometriosisdiet #endodiet #pcosweightloss #pcosawareness

.
.
Dinner last night was so tasty
.
~Greek Chicken Rice Bowl~
.
.
.
•1/2 packet Brown Rice and Chia (from Aldi)
•1/2 Tomato • 30g Cucumber •4 Olives •140g Roasted Chicken Thigh •10g Red Onion
•30g Garlic Hummus •1Tbsp Red Wine Vinegar •Juice 1/4 Lemon
•Oregano/Salt/Pepper
.
.
•501 Calories .
.
.

#dinner #chicken #ricebowl
#brownrice #like #delicious #travel #love #8020rule #flexibledieting #healthy #diets #healthydiet #goals #mealprep #noguilt #iifym #iifmm #eathealthy #yummy  #transformation #foodpics #caloriecounting #weightlossgoals #fitlife #macros #slimmingworld #equalution

.
.
Dinner last night was so tasty
.
~Greek Chicken Rice Bowl~
.
.
.
•1/2 packet Brown Rice and Chia (from Aldi)
•1/2 Tomato • 30g Cucumber •4 Olives •140g Roasted Chicken Thigh •10g Red Onion
•30g Garlic Hummus •1Tbsp Red Wine Vinegar •Juice 1/4 Lemon
•Oregano/Salt/Pepper
.
.
•501 Calories .
.
.

#dinner #chicken #ricebowl
#brownrice #like #delicious #travel #love #8020rule #flexibledieting #healthy #diets #healthydiet #goals #mealprep #noguilt #iifym #iifmm #eathealthy #yummy #transformation #foodpics #caloriecounting #weightlossgoals #fitlife #macros #slimmingworld #equalution

#Repost @slowfoodbogota
• • • • •
#repost @slowfood_international ・・・
Today, October 16th, is World Food Day! 🍎🥦🥝🥕🥔🌽🍞
.
As the UN Food and Agriculture Organization @fao states, “Reaching the goal #ZeroHunger does not only include feeding the hungry, but also feeding people and our planet.” And we couldn't agree more! Slow Food’s core mission has been to spread awareness about the impact our food has on people and the planet. After all, what we bring to the table affects us all!

To renew our daily commitment, we have prepared a set of guidelines that we hope will inspire good practices ensuring that a healthy and sustainable diet is accessible to all and reduces its impact on the environment.

Our actions are our future. And the everyday goal - not just of this day - is a #HealthyDiet for a #ZeroHunger world.

Find out more about this day and tips on how to adopt a climate-friendly diet, on our website - link in profile!

#WFD #WorldFoodDay #HealthyFood #SlowFood

#Repost @slowfoodbogota
• • • • •
#repost @slowfood_international ・・・
Today, October 16th, is World Food Day! 🍎🥦🥝🥕🥔🌽🍞
.
As the UN Food and Agriculture Organization @fao states, “Reaching the goal #ZeroHunger does not only include feeding the hungry, but also feeding people and our planet.” And we couldn't agree more! Slow Food’s core mission has been to spread awareness about the impact our food has on people and the planet. After all, what we bring to the table affects us all!

To renew our daily commitment, we have prepared a set of guidelines that we hope will inspire good practices ensuring that a healthy and sustainable diet is accessible to all and reduces its impact on the environment.

Our actions are our future. And the everyday goal - not just of this day - is a #HealthyDiet for a #ZeroHunger world.

Find out more about this day and tips on how to adopt a climate-friendly diet, on our website - link in profile!

#WFD #WorldFoodDay #HealthyFood #SlowFood

Setiap hari berdesup-desup whatsapp masuk bertanyakan Harga Pakej. Hampir setiap hari kami hantar order Pakej ABC kepada customers

Bukan tak boleh beli cuma 4 atau 5 jars, tapi sebab Harga Pakej ni ada harga diskaun bila beli banyak jars. Kalau rasa tak yakin boleh habiskan sorang, ajak kawan-kawan ofis atau family sharing order 😁👍🏻
.
Overnight Yogurt Oatmeal kami ni ada banyak flavour. Sebab tu customers terus grab Harga Pakej. Boleh rasa banyak flavour, ye dak? 😍

#shikinliciousoatmeal #overnightyogurtoatmeal #overnightoats #overnightoat #overnightoatsmalaysia #kajang #bangi #semenyih #cheras #putrajaya #selangor #hargapakej #pakejabc #healthydessert #healthydiet #healthybreakfast #healthyfoodmalaysia

Setiap hari berdesup-desup whatsapp masuk bertanyakan Harga Pakej. Hampir setiap hari kami hantar order Pakej ABC kepada customers

Bukan tak boleh beli cuma 4 atau 5 jars, tapi sebab Harga Pakej ni ada harga diskaun bila beli banyak jars. Kalau rasa tak yakin boleh habiskan sorang, ajak kawan-kawan ofis atau family sharing order 😁👍🏻
.
Overnight Yogurt Oatmeal kami ni ada banyak flavour. Sebab tu customers terus grab Harga Pakej. Boleh rasa banyak flavour, ye dak? 😍

#shikinliciousoatmeal #overnightyogurtoatmeal #overnightoats #overnightoat #overnightoatsmalaysia #kajang #bangi #semenyih #cheras #putrajaya #selangor #hargapakej #pakejabc #healthydessert #healthydiet #healthybreakfast #healthyfoodmalaysia

SLIMAKER - All in One Slimming Juice
BURN YOUR FAT FASTER🔥🔥🔥
.
.
Masih coba-coba produk pelangsing yang cuma bisa:
- detoks doang?
- burn fat doang?
- menahan nafsu makan doang?
.
❌BIG NO❌
.
✔️SLIMAKER - ALL IN ONE, semua kebaikan diet sehat dalam satu produk
Rasa enak, menyehatkan, dan bisa dibarengi dengan diet lainnya!!
dan...... BUSUI FRIENDLY LOH😍😍😍
BUKAN KALENG-KALENG, TANPA PHP
free consult yesss akan kami bantu turunkan BB anda sampai tercapai body goals
.
EASY DIET, HEALTHY LIFE
more info:
WA : 089604399000 .
#slimaker #slimakermurah #slimakerjakarta #slimakeroriginal #healthydiet #ketodiet #ketofriendly #badansehat #penghancurlemak #pelangsingalami #bodygoals #langsingcepat #slimmingjuice #slimmingdrink #easydiet #healthylife #pelangsing #jualpelangsing #jualpelangsingalami #dietmudah #chocofit #chocofitjakarta  #infinesse #beautytips #diettips #dietadvisory #detoxdiet #olshop #olshopindo #olshopmurah

SLIMAKER - All in One Slimming Juice
BURN YOUR FAT FASTER🔥🔥🔥
.
.
Masih coba-coba produk pelangsing yang cuma bisa:
- detoks doang?
- burn fat doang?
- menahan nafsu makan doang?
.
❌BIG NO❌
.
✔️SLIMAKER - ALL IN ONE, semua kebaikan diet sehat dalam satu produk
Rasa enak, menyehatkan, dan bisa dibarengi dengan diet lainnya!!
dan...... BUSUI FRIENDLY LOH😍😍😍
BUKAN KALENG-KALENG, TANPA PHP
free consult yesss akan kami bantu turunkan BB anda sampai tercapai body goals
.
EASY DIET, HEALTHY LIFE
more info:
WA : 089604399000 .
#slimaker #slimakermurah #slimakerjakarta #slimakeroriginal #healthydiet #ketodiet #ketofriendly #badansehat #penghancurlemak #pelangsingalami #bodygoals #langsingcepat #slimmingjuice #slimmingdrink #easydiet #healthylife #pelangsing #jualpelangsing #jualpelangsingalami #dietmudah #chocofit #chocofitjakarta #infinesse #beautytips #diettips #dietadvisory #detoxdiet #olshop #olshopindo #olshopmurah

SLIMAKER - All in One Slimming Juice
BURN YOUR FAT FASTER🔥🔥🔥
.
.
Masih coba-coba produk pelangsing yang cuma bisa:
- detoks doang?
- burn fat doang?
- menahan nafsu makan doang?
.
❌BIG NO❌
.
✔️SLIMAKER - ALL IN ONE, semua kebaikan diet sehat dalam satu produk
Rasa enak, menyehatkan, dan bisa dibarengi dengan diet lainnya!!
dan...... BUSUI FRIENDLY LOH😍😍😍
BUKAN KALENG-KALENG, TANPA PHP
free consult yesss akan kami bantu turunkan BB anda sampai tercapai body goals
.
EASY DIET, HEALTHY LIFE
more info:
WA : 089604399000 .
#slimaker #slimakermurah #slimakerjakarta #slimakeroriginal #healthydiet #ketodiet #ketofriendly #badansehat #penghancurlemak #pelangsingalami #bodygoals #langsingcepat #slimmingjuice #slimmingdrink #easydiet #healthylife #pelangsing #jualpelangsing #jualpelangsingalami #dietmudah #chocofit #chocofitjakarta  #infinesse #beautytips #diettips #dietadvisory #detoxdiet #olshop #olshopindo #olshopmurah

SLIMAKER - All in One Slimming Juice
BURN YOUR FAT FASTER🔥🔥🔥
.
.
Masih coba-coba produk pelangsing yang cuma bisa:
- detoks doang?
- burn fat doang?
- menahan nafsu makan doang?
.
❌BIG NO❌
.
✔️SLIMAKER - ALL IN ONE, semua kebaikan diet sehat dalam satu produk
Rasa enak, menyehatkan, dan bisa dibarengi dengan diet lainnya!!
dan...... BUSUI FRIENDLY LOH😍😍😍
BUKAN KALENG-KALENG, TANPA PHP
free consult yesss akan kami bantu turunkan BB anda sampai tercapai body goals
.
EASY DIET, HEALTHY LIFE
more info:
WA : 089604399000 .
#slimaker #slimakermurah #slimakerjakarta #slimakeroriginal #healthydiet #ketodiet #ketofriendly #badansehat #penghancurlemak #pelangsingalami #bodygoals #langsingcepat #slimmingjuice #slimmingdrink #easydiet #healthylife #pelangsing #jualpelangsing #jualpelangsingalami #dietmudah #chocofit #chocofitjakarta #infinesse #beautytips #diettips #dietadvisory #detoxdiet #olshop #olshopindo #olshopmurah

SLIMAKER - All in One Slimming Juice
BURN YOUR FAT FASTER🔥🔥🔥
.
.
Masih coba-coba produk pelangsing yang cuma bisa:
- detoks doang?
- burn fat doang?
- menahan nafsu makan doang?
.
❌BIG NO❌
.
✔️SLIMAKER - ALL IN ONE, semua kebaikan diet sehat dalam satu produk
Rasa enak, menyehatkan, dan bisa dibarengi dengan diet lainnya!!
dan...... BUSUI FRIENDLY LOH😍😍😍
BUKAN KALENG-KALENG, TANPA PHP
free consult yesss akan kami bantu turunkan BB anda sampai tercapai body goals
.
EASY DIET, HEALTHY LIFE
more info:
WA : 089604399000 .
#slimaker #slimakermurah #slimakerjakarta #slimakeroriginal #healthydiet #ketodiet #ketofriendly #badansehat #penghancurlemak #pelangsingalami #bodygoals #langsingcepat #slimmingjuice #slimmingdrink #easydiet #healthylife #pelangsing #jualpelangsing #jualpelangsingalami #dietmudah #chocofit #chocofitjakarta  #infinesse #beautytips #diettips #dietadvisory #detoxdiet #olshop #olshopindo #olshopmurah

SLIMAKER - All in One Slimming Juice
BURN YOUR FAT FASTER🔥🔥🔥
.
.
Masih coba-coba produk pelangsing yang cuma bisa:
- detoks doang?
- burn fat doang?
- menahan nafsu makan doang?
.
❌BIG NO❌
.
✔️SLIMAKER - ALL IN ONE, semua kebaikan diet sehat dalam satu produk
Rasa enak, menyehatkan, dan bisa dibarengi dengan diet lainnya!!
dan...... BUSUI FRIENDLY LOH😍😍😍
BUKAN KALENG-KALENG, TANPA PHP
free consult yesss akan kami bantu turunkan BB anda sampai tercapai body goals
.
EASY DIET, HEALTHY LIFE
more info:
WA : 089604399000 .
#slimaker #slimakermurah #slimakerjakarta #slimakeroriginal #healthydiet #ketodiet #ketofriendly #badansehat #penghancurlemak #pelangsingalami #bodygoals #langsingcepat #slimmingjuice #slimmingdrink #easydiet #healthylife #pelangsing #jualpelangsing #jualpelangsingalami #dietmudah #chocofit #chocofitjakarta #infinesse #beautytips #diettips #dietadvisory #detoxdiet #olshop #olshopindo #olshopmurah

Sea buckthorn is rich in various vitamins and minerals, as well as antioxidants and other plant compounds potentially beneficial to your health and good health starts from within. Sea buckthorn is one of the key ingredients in RevitaBlū. #zenproject8coach #revitablu #seabuckthorn #antiinflammatorydiet #healthyfood #healthydiet

Sea buckthorn is rich in various vitamins and minerals, as well as antioxidants and other plant compounds potentially beneficial to your health and good health starts from within. Sea buckthorn is one of the key ingredients in RevitaBlū. #zenproject8coach #revitablu #seabuckthorn #antiinflammatorydiet #healthyfood #healthydiet

SLIMAKER - All in One Slimming Juice
BURN YOUR FAT FASTER🔥🔥🔥
.
.
Masih coba-coba produk pelangsing yang cuma bisa:
- detoks doang?
- burn fat doang?
- menahan nafsu makan doang?
.
❌BIG NO❌
.
✔️SLIMAKER - ALL IN ONE, semua kebaikan diet sehat dalam satu produk
Rasa enak, menyehatkan, dan bisa dibarengi dengan diet lainnya!!
dan...... BUSUI FRIENDLY LOH😍😍😍
BUKAN KALENG-KALENG, TANPA PHP
free consult yesss akan kami bantu turunkan BB anda sampai tercapai body goals
.
EASY DIET, HEALTHY LIFE
more info:
WA : 089604399000 .
#slimaker #slimakermurah #slimakerjakarta #slimakeroriginal #healthydiet #ketodiet #ketofriendly #badansehat #penghancurlemak #pelangsingalami #bodygoals #langsingcepat #slimmingjuice #slimmingdrink #easydiet #healthylife #pelangsing #jualpelangsing #jualpelangsingalami #dietmudah #chocofit #chocofitjakarta  #infinesse #beautytips #diettips #dietadvisory #detoxdiet #olshop #olshopindo #olshopmurah

SLIMAKER - All in One Slimming Juice
BURN YOUR FAT FASTER🔥🔥🔥
.
.
Masih coba-coba produk pelangsing yang cuma bisa:
- detoks doang?
- burn fat doang?
- menahan nafsu makan doang?
.
❌BIG NO❌
.
✔️SLIMAKER - ALL IN ONE, semua kebaikan diet sehat dalam satu produk
Rasa enak, menyehatkan, dan bisa dibarengi dengan diet lainnya!!
dan...... BUSUI FRIENDLY LOH😍😍😍
BUKAN KALENG-KALENG, TANPA PHP
free consult yesss akan kami bantu turunkan BB anda sampai tercapai body goals
.
EASY DIET, HEALTHY LIFE
more info:
WA : 089604399000 .
#slimaker #slimakermurah #slimakerjakarta #slimakeroriginal #healthydiet #ketodiet #ketofriendly #badansehat #penghancurlemak #pelangsingalami #bodygoals #langsingcepat #slimmingjuice #slimmingdrink #easydiet #healthylife #pelangsing #jualpelangsing #jualpelangsingalami #dietmudah #chocofit #chocofitjakarta #infinesse #beautytips #diettips #dietadvisory #detoxdiet #olshop #olshopindo #olshopmurah

SLIMAKER - All in One Slimming Juice
BURN YOUR FAT FASTER🔥🔥🔥
.
.
Masih coba-coba produk pelangsing yang cuma bisa:
- detoks doang?
- burn fat doang?
- menahan nafsu makan doang?
.
❌BIG NO❌
.
✔️SLIMAKER - ALL IN ONE, semua kebaikan diet sehat dalam satu produk
Rasa enak, menyehatkan, dan bisa dibarengi dengan diet lainnya!!
dan...... BUSUI FRIENDLY LOH😍😍😍
BUKAN KALENG-KALENG, TANPA PHP
free consult yesss akan kami bantu turunkan BB anda sampai tercapai body goals
.
EASY DIET, HEALTHY LIFE
more info:
WA : 089604399000 .
#slimaker #slimakermurah #slimakerjakarta #slimakeroriginal #healthydiet #ketodiet #ketofriendly #badansehat #penghancurlemak #pelangsingalami #bodygoals #langsingcepat #slimmingjuice #slimmingdrink #easydiet #healthylife #pelangsing #jualpelangsing #jualpelangsingalami #dietmudah #chocofit #chocofitjakarta  #infinesse #beautytips #diettips #dietadvisory #detoxdiet #olshop #olshopindo #olshopmurah

SLIMAKER - All in One Slimming Juice
BURN YOUR FAT FASTER🔥🔥🔥
.
.
Masih coba-coba produk pelangsing yang cuma bisa:
- detoks doang?
- burn fat doang?
- menahan nafsu makan doang?
.
❌BIG NO❌
.
✔️SLIMAKER - ALL IN ONE, semua kebaikan diet sehat dalam satu produk
Rasa enak, menyehatkan, dan bisa dibarengi dengan diet lainnya!!
dan...... BUSUI FRIENDLY LOH😍😍😍
BUKAN KALENG-KALENG, TANPA PHP
free consult yesss akan kami bantu turunkan BB anda sampai tercapai body goals
.
EASY DIET, HEALTHY LIFE
more info:
WA : 089604399000 .
#slimaker #slimakermurah #slimakerjakarta #slimakeroriginal #healthydiet #ketodiet #ketofriendly #badansehat #penghancurlemak #pelangsingalami #bodygoals #langsingcepat #slimmingjuice #slimmingdrink #easydiet #healthylife #pelangsing #jualpelangsing #jualpelangsingalami #dietmudah #chocofit #chocofitjakarta #infinesse #beautytips #diettips #dietadvisory #detoxdiet #olshop #olshopindo #olshopmurah

Cara simple dan basic guna rempah Namee Rogers
.

RAMUAN:OREGANO, THYME,BLACKPEPPER,BASIL,
PAPRIKA, ROSEMARY dan beberapa ramuan (lebih 10 ramuan) herbs and spices yang lain. 
Untuk chicken breast ni, perap dengan butter sikit, dan masak atas pan. Disebabkan ayam dah letak butter, so pan tu tak payah letak minyak dah. .
#intermittentfastingmalaysia #heathylifestyle #realfood #healthydiet #eatcleanmalaysia #dietsihat #menusihat #food #instafood #foodporn #foodgasm #photographyfood #rempah #nameerogers#nameespicy #herbsandspices #sayamasak #masakan #cooking #menu #bbq #kitchen #eatcleanmalaysia #spices #mahn #instacook

Cara simple dan basic guna rempah Namee Rogers
.

RAMUAN:OREGANO, THYME,BLACKPEPPER,BASIL,
PAPRIKA, ROSEMARY dan beberapa ramuan (lebih 10 ramuan) herbs and spices yang lain.
Untuk chicken breast ni, perap dengan butter sikit, dan masak atas pan. Disebabkan ayam dah letak butter, so pan tu tak payah letak minyak dah. .
#intermittentfastingmalaysia #heathylifestyle #realfood #healthydiet #eatcleanmalaysia #dietsihat #menusihat #food #instafood #foodporn #foodgasm #photographyfood #rempah #nameerogers #nameespicy #herbsandspices #sayamasak #masakan #cooking #menu #bbq #kitchen #eatcleanmalaysia #spices #mahn #instacook

SLIMAKER - All in One Slimming Juice
BURN YOUR FAT FASTER🔥🔥🔥
.
.
Masih coba-coba produk pelangsing yang cuma bisa:
- detoks doang?
- burn fat doang?
- menahan nafsu makan doang?
.
❌BIG NO❌
.
✔️SLIMAKER - ALL IN ONE, semua kebaikan diet sehat dalam satu produk
Rasa enak, menyehatkan, dan bisa dibarengi dengan diet lainnya!!
dan...... BUSUI FRIENDLY LOH😍😍😍
BUKAN KALENG-KALENG, TANPA PHP
free consult yesss akan kami bantu turunkan BB anda sampai tercapai body goals
.
EASY DIET, HEALTHY LIFE
more info:
WA : 089604399000 .
#slimaker #slimakermurah #slimakerjakarta #slimakeroriginal #healthydiet #ketodiet #ketofriendly #badansehat #penghancurlemak #pelangsingalami #bodygoals #langsingcepat #slimmingjuice #slimmingdrink #easydiet #healthylife #pelangsing #jualpelangsing #jualpelangsingalami #dietmudah #chocofit #chocofitjakarta  #infinesse #beautytips #diettips #dietadvisory #detoxdiet #olshop #olshopindo #olshopmurah

SLIMAKER - All in One Slimming Juice
BURN YOUR FAT FASTER🔥🔥🔥
.
.
Masih coba-coba produk pelangsing yang cuma bisa:
- detoks doang?
- burn fat doang?
- menahan nafsu makan doang?
.
❌BIG NO❌
.
✔️SLIMAKER - ALL IN ONE, semua kebaikan diet sehat dalam satu produk
Rasa enak, menyehatkan, dan bisa dibarengi dengan diet lainnya!!
dan...... BUSUI FRIENDLY LOH😍😍😍
BUKAN KALENG-KALENG, TANPA PHP
free consult yesss akan kami bantu turunkan BB anda sampai tercapai body goals
.
EASY DIET, HEALTHY LIFE
more info:
WA : 089604399000 .
#slimaker #slimakermurah #slimakerjakarta #slimakeroriginal #healthydiet #ketodiet #ketofriendly #badansehat #penghancurlemak #pelangsingalami #bodygoals #langsingcepat #slimmingjuice #slimmingdrink #easydiet #healthylife #pelangsing #jualpelangsing #jualpelangsingalami #dietmudah #chocofit #chocofitjakarta #infinesse #beautytips #diettips #dietadvisory #detoxdiet #olshop #olshopindo #olshopmurah

SLIMAKER - All in One Slimming Juice
BURN YOUR FAT FASTER🔥🔥🔥
.
.
Masih coba-coba produk pelangsing yang cuma bisa:
- detoks doang?
- burn fat doang?
- menahan nafsu makan doang?
.
❌BIG NO❌
.
✔️SLIMAKER - ALL IN ONE, semua kebaikan diet sehat dalam satu produk
Rasa enak, menyehatkan, dan bisa dibarengi dengan diet lainnya!!
dan...... BUSUI FRIENDLY LOH😍😍😍
BUKAN KALENG-KALENG, TANPA PHP
free consult yesss akan kami bantu turunkan BB anda sampai tercapai body goals
.
EASY DIET, HEALTHY LIFE
more info:
WA : 089604399000 .
#slimaker #slimakermurah #slimakerjakarta #slimakeroriginal #healthydiet #ketodiet #ketofriendly #badansehat #penghancurlemak #pelangsingalami #bodygoals #langsingcepat #slimmingjuice #slimmingdrink #easydiet #healthylife #pelangsing #jualpelangsing #jualpelangsingalami #dietmudah #chocofit #chocofitjakarta  #infinesse #beautytips #diettips #dietadvisory #detoxdiet #olshop #olshopindo #olshopmurah

SLIMAKER - All in One Slimming Juice
BURN YOUR FAT FASTER🔥🔥🔥
.
.
Masih coba-coba produk pelangsing yang cuma bisa:
- detoks doang?
- burn fat doang?
- menahan nafsu makan doang?
.
❌BIG NO❌
.
✔️SLIMAKER - ALL IN ONE, semua kebaikan diet sehat dalam satu produk
Rasa enak, menyehatkan, dan bisa dibarengi dengan diet lainnya!!
dan...... BUSUI FRIENDLY LOH😍😍😍
BUKAN KALENG-KALENG, TANPA PHP
free consult yesss akan kami bantu turunkan BB anda sampai tercapai body goals
.
EASY DIET, HEALTHY LIFE
more info:
WA : 089604399000 .
#slimaker #slimakermurah #slimakerjakarta #slimakeroriginal #healthydiet #ketodiet #ketofriendly #badansehat #penghancurlemak #pelangsingalami #bodygoals #langsingcepat #slimmingjuice #slimmingdrink #easydiet #healthylife #pelangsing #jualpelangsing #jualpelangsingalami #dietmudah #chocofit #chocofitjakarta #infinesse #beautytips #diettips #dietadvisory #detoxdiet #olshop #olshopindo #olshopmurah

SLIMAKER - All in One Slimming Juice
BURN YOUR FAT FASTER🔥🔥🔥
.
.
Masih coba-coba produk pelangsing yang cuma bisa:
- detoks doang?
- burn fat doang?
- menahan nafsu makan doang?
.
❌BIG NO❌
.
✔️SLIMAKER - ALL IN ONE, semua kebaikan diet sehat dalam satu produk
Rasa enak, menyehatkan, dan bisa dibarengi dengan diet lainnya!!
dan...... BUSUI FRIENDLY LOH😍😍😍
BUKAN KALENG-KALENG, TANPA PHP
free consult yesss akan kami bantu turunkan BB anda sampai tercapai body goals
.
EASY DIET, HEALTHY LIFE
more info:
WA : 089604399000 .
#slimaker #slimakermurah #slimakerjakarta #slimakeroriginal #healthydiet #ketodiet #ketofriendly #badansehat #penghancurlemak #pelangsingalami #bodygoals #langsingcepat #slimmingjuice #slimmingdrink #easydiet #healthylife #pelangsing #jualpelangsing #jualpelangsingalami #dietmudah #chocofit #chocofitjakarta  #infinesse #beautytips #diettips #dietadvisory #detoxdiet #olshop #olshopindo #olshopmurah

SLIMAKER - All in One Slimming Juice
BURN YOUR FAT FASTER🔥🔥🔥
.
.
Masih coba-coba produk pelangsing yang cuma bisa:
- detoks doang?
- burn fat doang?
- menahan nafsu makan doang?
.
❌BIG NO❌
.
✔️SLIMAKER - ALL IN ONE, semua kebaikan diet sehat dalam satu produk
Rasa enak, menyehatkan, dan bisa dibarengi dengan diet lainnya!!
dan...... BUSUI FRIENDLY LOH😍😍😍
BUKAN KALENG-KALENG, TANPA PHP
free consult yesss akan kami bantu turunkan BB anda sampai tercapai body goals
.
EASY DIET, HEALTHY LIFE
more info:
WA : 089604399000 .
#slimaker #slimakermurah #slimakerjakarta #slimakeroriginal #healthydiet #ketodiet #ketofriendly #badansehat #penghancurlemak #pelangsingalami #bodygoals #langsingcepat #slimmingjuice #slimmingdrink #easydiet #healthylife #pelangsing #jualpelangsing #jualpelangsingalami #dietmudah #chocofit #chocofitjakarta #infinesse #beautytips #diettips #dietadvisory #detoxdiet #olshop #olshopindo #olshopmurah

SLIMAKER - All in One Slimming Juice
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.
.
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.
❌BIG NO❌
.
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BUKAN KALENG-KALENG, TANPA PHP
free consult yesss akan kami bantu turunkan BB anda sampai tercapai body goals
.
EASY DIET, HEALTHY LIFE
more info:
WA : 089604399000 .
#slimaker #slimakermurah #slimakerjakarta #slimakeroriginal #healthydiet #ketodiet #ketofriendly #badansehat #penghancurlemak #pelangsingalami #bodygoals #langsingcepat #slimmingjuice #slimmingdrink #easydiet #healthylife #pelangsing #jualpelangsing #jualpelangsingalami #dietmudah #chocofit #chocofitjakarta  #infinesse #beautytips #diettips #dietadvisory #detoxdiet #olshop #olshopindo #olshopmurah

SLIMAKER - All in One Slimming Juice
BURN YOUR FAT FASTER🔥🔥🔥
.
.
Masih coba-coba produk pelangsing yang cuma bisa:
- detoks doang?
- burn fat doang?
- menahan nafsu makan doang?
.
❌BIG NO❌
.
✔️SLIMAKER - ALL IN ONE, semua kebaikan diet sehat dalam satu produk
Rasa enak, menyehatkan, dan bisa dibarengi dengan diet lainnya!!
dan...... BUSUI FRIENDLY LOH😍😍😍
BUKAN KALENG-KALENG, TANPA PHP
free consult yesss akan kami bantu turunkan BB anda sampai tercapai body goals
.
EASY DIET, HEALTHY LIFE
more info:
WA : 089604399000 .
#slimaker #slimakermurah #slimakerjakarta #slimakeroriginal #healthydiet #ketodiet #ketofriendly #badansehat #penghancurlemak #pelangsingalami #bodygoals #langsingcepat #slimmingjuice #slimmingdrink #easydiet #healthylife #pelangsing #jualpelangsing #jualpelangsingalami #dietmudah #chocofit #chocofitjakarta #infinesse #beautytips #diettips #dietadvisory #detoxdiet #olshop #olshopindo #olshopmurah

⬆️⬆️Snacking saya pagi dan ptg ni.. 😆😆
.
.
Coach, saya snacking makan jeruk ok ke?
.
.
Jeruk buah, bukan kategori buah segar. Tapi buat yg dah di proses, diawet menggunakan bahan perasa, pewarna dan gula yang banyak.
.
.
Untuk yang tengah nak diet tu elakkan dulu sebarang jenis jeruk. Tinggi kandungan gula dan lebih berasid.
.
.
Tak bagus untuk usus perut jua.
.
.
.
Turn on notifications di ig @bartz_hazlin untuk tips n info sihat
.
.
.
KURUS ONLINE COACHING
100%online
.
.
#jomkurus #tipsdiet #dietselamat #skvo #sihatkurusviaonline #kurussebelumkahwin #dietsenang #dietmalaysia #sayanakkurus #plussizemalaysia #XLto8XL  #orangsibukpunbolehkurus
#teamcoachyatie #kurusonlinecoaching #tipskurus #dietsihat #makanansihat #healthydiet #jjcm #healthy #ctdk #sayanakkurus #tv3 #kelasbaking #makansedap #nona #mhi #whi

⬆️⬆️Snacking saya pagi dan ptg ni.. 😆😆
.
.
Coach, saya snacking makan jeruk ok ke?
.
.
Jeruk buah, bukan kategori buah segar. Tapi buat yg dah di proses, diawet menggunakan bahan perasa, pewarna dan gula yang banyak.
.
.
Untuk yang tengah nak diet tu elakkan dulu sebarang jenis jeruk. Tinggi kandungan gula dan lebih berasid.
.
.
Tak bagus untuk usus perut jua.
.
.
.
Turn on notifications di ig @bartz_hazlin untuk tips n info sihat
.
.
.
KURUS ONLINE COACHING
100%online
.
.
#jomkurus #tipsdiet #dietselamat #skvo #sihatkurusviaonline #kurussebelumkahwin #dietsenang #dietmalaysia #sayanakkurus #plussizemalaysia #XLto8XL #orangsibukpunbolehkurus
#teamcoachyatie #kurusonlinecoaching #tipskurus #dietsihat #makanansihat #healthydiet #jjcm #healthy #ctdk #sayanakkurus #tv3 #kelasbaking #makansedap #nona #mhi #whi

F O O D //น้ำปั่นเสริมภูมิ จัดการภูมิแพ้ได้อยู่หมัดด้วย🍅🍅มะเขือเทศ🍅🍅ใครที่มีอาการน้ำมูกไหล จาม หอบหืด ผื่นคัน ลมพิษขึ้นตามตัวหนาๆ ให้รีบจัดมะเขือเทศสด ยิ่งทานเยอะๆ ยิ่งหายไวค่า .
ส่วนผสม:
⭐ มะเขือเทศ 2 ลูก
⭐ แครอท 1 เสี้ยว
⭐ แตงกวา 1 ลูกเล็ก
⭐ มะละกอ 1 แว่น
⭐ เสาวรส 3 ลูก
🍅🍅🍅🍅🍅
For an extra boost to combat seasonal allergies: tomato, carrot, cucumber, papaya, and passion fruit
.
.
#foodfitfunfin #breakfast #drink #อาหารเพื่อสุขภาพ #อาหารคลีน #อาหารนก #เพื่อชีวิตที่ดีกว่า #เพิ่มน้ำหนัก #ลดพุง #ควบคุมอาหาร #healthydiet #eatforhealth #betterhealth  #healthyfood #healthymeal  #cleaneating #cookinglight #easyrecipe #instafood #weightloss #gainweight #comida #comebueno #eatwell  #eatforlife

F O O D //น้ำปั่นเสริมภูมิ จัดการภูมิแพ้ได้อยู่หมัดด้วย🍅🍅มะเขือเทศ🍅🍅ใครที่มีอาการน้ำมูกไหล จาม หอบหืด ผื่นคัน ลมพิษขึ้นตามตัวหนาๆ ให้รีบจัดมะเขือเทศสด ยิ่งทานเยอะๆ ยิ่งหายไวค่า .
ส่วนผสม:
⭐ มะเขือเทศ 2 ลูก
⭐ แครอท 1 เสี้ยว
⭐ แตงกวา 1 ลูกเล็ก
⭐ มะละกอ 1 แว่น
⭐ เสาวรส 3 ลูก
🍅🍅🍅🍅🍅
For an extra boost to combat seasonal allergies: tomato, carrot, cucumber, papaya, and passion fruit
.
.
#foodfitfunfin #breakfast #drink #อาหารเพ ื่อสุขภาพ #อาหารคล ีน #อาหารนก #เพ ื่อชีวิตที่ดีกว่า #เพ ิ่มน้ำหนัก #ลดพ ุง #ควบค ุมอาหาร #healthydiet #eatforhealth #betterhealth #healthyfood #healthymeal #cleaneating #cookinglight #easyrecipe #instafood #weightloss #gainweight #comida #comebueno #eatwell #eatforlife

Good morning
 Eat yummy for a happy tummy
Breakfast could be so easy and healthy

#breakfastideas #eatright #dietplans #healthylifestyle #healthydiet #bakedbeans #sautemushrooms #yummydiet #stayfit

Good morning
Eat yummy for a happy tummy
Breakfast could be so easy and healthy

#breakfastideas #eatright #dietplans #healthylifestyle #healthydiet #bakedbeans #sautemushrooms #yummydiet #stayfit

.
KERENGGA BUAT ORG NAMPAK BEZA!🤩
.
Nampak beza sangat kan gambar instafamous @wiwiedarvienda before dan after?
.
Obviously sekarang makin cantik gorgeous dan muke makin glowing jeeee😍😍😍
.
So kalau anda nak body macam Kerengga, jom join kami 💃🏻
.
Boleh DM atau click link di bio untuk direct Whatsapp 💕
.
#foodporn #kurussihat #kuruscantik #kerenggaselangor #kerenggakl #kerenggaputrajaya #kerenggashahalam #kurusselepasraya #eatclean #sayajualprodukkurus #kurussebelumkahwin #onlinecoach
#eatclean #eatcleanmalaysia #eatright #sayanakkurus #sayanakcantik #sayanaksihat #detox #foodporn #instafood #makansihat #menusihat #healthydiet #kerenggamurah #foodgraphy #tipssihat #tipskurus

.
KERENGGA BUAT ORG NAMPAK BEZA!🤩
.
Nampak beza sangat kan gambar instafamous @wiwiedarvienda before dan after?
.
Obviously sekarang makin cantik gorgeous dan muke makin glowing jeeee😍😍😍
.
So kalau anda nak body macam Kerengga, jom join kami 💃🏻
.
Boleh DM atau click link di bio untuk direct Whatsapp 💕
.
#foodporn #kurussihat #kuruscantik #kerenggaselangor #kerenggakl #kerenggaputrajaya #kerenggashahalam #kurusselepasraya #eatclean #sayajualprodukkurus #kurussebelumkahwin #onlinecoach
#eatclean #eatcleanmalaysia #eatright #sayanakkurus #sayanakcantik #sayanaksihat #detox #foodporn #instafood #makansihat #menusihat #healthydiet #kerenggamurah #foodgraphy #tipssihat #tipskurus

YOU are in charge of your body and YOU need to find the best for yourself. ⠀cre by: @fitwomeneat

YOU are in charge of your body and YOU need to find the best for yourself. ⠀cre by: @fitwomeneat

HAI HAI HAI
.
OPEN BATCH START DELIVERY 21 October 2019
.
Hanya untuk 30 Pax, Segera daftarkan dirimu 😘
. .
Dengan sangat senang kami hati melayani kamu,, yuuuk untuk info dan order silahkan WA 085780205003 (No DM) 😊😊😊
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#kateringsehat

HAI HAI HAI
.
OPEN BATCH START DELIVERY 21 October 2019
.
Hanya untuk 30 Pax, Segera daftarkan dirimu 😘
. .
Dengan sangat senang kami hati melayani kamu,, yuuuk untuk info dan order silahkan WA 085780205003 (No DM) 😊😊😊
.
.
Free Infus Water / Jelly Everyday
.
.
Free Delivery Menteng dan Kuningan
.
.
#diet
#dietmayo
#dietmayojakarta
#dietmayodepok
#dietmayotangerang
#dietmayobekasi
#healthycatering
#healthyfood
#healthydiet
#eatclean
#dietenak
#dietsehat
#mayomurah
#cateringmurah
#cateringmayo
#cateringjakarta
#catering
#kateringjakarta
#makansehat
#infuswater
#dietmayomurah
#dietmayomurahjakarta
#kateringsehat

HAI HAI HAI
.
OPEN BATCH START DELIVERY 21 October 2019
.
Hanya untuk 30 Pax, Segera daftarkan dirimu 😘
. .
Dengan sangat senang kami hati melayani kamu,, yuuuk untuk info dan order silahkan WA 085780205003 (No DM) 😊😊😊
.
.
Free Infus Water / Jelly Everyday
.
.
Free Delivery Menteng dan Kuningan
.
.
#diet
#dietmayo
#dietmayojakarta
#dietmayodepok
#dietmayotangerang
#dietmayobekasi
#healthycatering
#healthyfood
#healthydiet
#eatclean
#dietenak
#dietsehat
#mayomurah
#cateringmurah
#cateringmayo
#cateringjakarta
#catering
#kateringjakarta
#makansehat
#infuswater
#dietmayomurah
#dietmayomurahjakarta
#kateringsehat

HAI HAI HAI
.
OPEN BATCH START DELIVERY 21 October 2019
.
Hanya untuk 30 Pax, Segera daftarkan dirimu 😘
. .
Dengan sangat senang kami hati melayani kamu,, yuuuk untuk info dan order silahkan WA 085780205003 (No DM) 😊😊😊
.
.
Free Infus Water / Jelly Everyday
.
.
Free Delivery Menteng dan Kuningan
.
.
#diet
#dietmayo
#dietmayojakarta
#dietmayodepok
#dietmayotangerang
#dietmayobekasi
#healthycatering
#healthyfood
#healthydiet
#eatclean
#dietenak
#dietsehat
#mayomurah
#cateringmurah
#cateringmayo
#cateringjakarta
#catering
#kateringjakarta
#makansehat
#infuswater
#dietmayomurah
#dietmayomurahjakarta
#kateringsehat

HAI HAI HAI
.
OPEN BATCH START DELIVERY 21 October 2019
.
Hanya untuk 30 Pax, Segera daftarkan dirimu 😘
. .
Dengan sangat senang kami hati melayani kamu,, yuuuk untuk info dan order silahkan WA 085780205003 (No DM) 😊😊😊
.
.
Free Infus Water / Jelly Everyday
.
.
Free Delivery Menteng dan Kuningan
.
.
#diet
#dietmayo
#dietmayojakarta
#dietmayodepok
#dietmayotangerang
#dietmayobekasi
#healthycatering
#healthyfood
#healthydiet
#eatclean
#dietenak
#dietsehat
#mayomurah
#cateringmurah
#cateringmayo
#cateringjakarta
#catering
#kateringjakarta
#makansehat
#infuswater
#dietmayomurah
#dietmayomurahjakarta
#kateringsehat

HAI HAI HAI
.
OPEN BATCH START DELIVERY 21 October 2019
.
Hanya untuk 30 Pax, Segera daftarkan dirimu 😘
. .
Dengan sangat senang kami hati melayani kamu,, yuuuk untuk info dan order silahkan WA 085780205003 (No DM) 😊😊😊
.
.
Free Infus Water / Jelly Everyday
.
.
Free Delivery Menteng dan Kuningan
.
.
#diet
#dietmayo
#dietmayojakarta
#dietmayodepok
#dietmayotangerang
#dietmayobekasi
#healthycatering
#healthyfood
#healthydiet
#eatclean
#dietenak
#dietsehat
#mayomurah
#cateringmurah
#cateringmayo
#cateringjakarta
#catering
#kateringjakarta
#makansehat
#infuswater
#dietmayomurah
#dietmayomurahjakarta
#kateringsehat

Would you eat this plate? by @zestmylemon "I had some leftover salmon in the fridge and it looked so good so I flaked it up to go along with a pasture raised fried egg, zucchini noodles sautéed in evoo with garlic, salt and pepper, half an avocado, blistered tomatoes and lots of lemon. I hope you have a wonderful day!" 😃
-
👉 FOLLOW @keto.geniclondon for more recipes
-
-
Cre by @zestmylemon . . . . . . .
#ketoeats #ketoaustralia #ketolicious #ketoaf #ketofriendly #ketosislife #nutritionalketosis #lowcarbmeal #lowcarbs #lowcarbliving #healthylifestyle #healthydiet #ketogenics #ketogenicwoe #ketogeniccom #ketogenicjourney #ketogenicgirlchallenge #lowcarbdiets #ketogenic #ketosis #ketodiet #ketofam

Would you eat this plate? by @zestmylemon "I had some leftover salmon in the fridge and it looked so good so I flaked it up to go along with a pasture raised fried egg, zucchini noodles sautéed in evoo with garlic, salt and pepper, half an avocado, blistered tomatoes and lots of lemon. I hope you have a wonderful day!" 😃
-
👉 FOLLOW @keto.geniclondon for more recipes
-
-
Cre by @zestmylemon . . . . . . .
#ketoeats #ketoaustralia #ketolicious #ketoaf #ketofriendly #ketosislife #nutritionalketosis #lowcarbmeal #lowcarbs #lowcarbliving #healthylifestyle #healthydiet #ketogenics #ketogenicwoe #ketogeniccom #ketogenicjourney #ketogenicgirlchallenge #lowcarbdiets #ketogenic #ketosis #ketodiet #ketofam

🌮


ずっと便秘だったくせに、昨日の出来事で完全にメンタルやられてしまいお腹下しています。良いんだか悪いんだ😥ほんと、自分のメンタルの弱さに呆れます…。


お昼ご飯は予定通り、トルティーヤをメインにしました。中身は休みに作ったニラ玉。味付けにはクリームチーズとコチュジャンを。

サイドにはブロッコリー、ナムル、ズッキーニ、そしてさつまいもを。ナムルにはプレートを明るく見せようと思ってカニカマ乗せてみましたが、大した色合い出ませんでした🤪汁物はなしです。飲み物はほうじ茶🍵




#fitness #fitnessjourney #workout #motivation #transformation #diet #healthydiet #healthyrecipes #healthymeals #healthylifestyle #jogging #running #marathon #fitlife #progress #intermittentfasting #whatieatinaday #ダイエット #ダイエットアカウント #ダイエット日記 #宅トレ #ビフォーアフター #ジョギング #ランニング #マラソン #ワークアウト #筋トレ #ダイエット仲間募集 #ダイエット飯 #ズボラ飯

🌮


ずっと便秘だったくせに、昨日の出来事で完全にメンタルやられてしまいお腹下しています。良いんだか悪いんだ😥ほんと、自分のメンタルの弱さに呆れます…。


お昼ご飯は予定通り、トルティーヤをメインにしました。中身は休みに作ったニラ玉。味付けにはクリームチーズとコチュジャンを。

サイドにはブロッコリー、ナムル、ズッキーニ、そしてさつまいもを。ナムルにはプレートを明るく見せようと思ってカニカマ乗せてみましたが、大した色合い出ませんでした🤪汁物はなしです。飲み物はほうじ茶🍵




#fitness #fitnessjourney #workout #motivation #transformation #diet #healthydiet #healthyrecipes #healthymeals #healthylifestyle #jogging #running #marathon #fitlife #progress #intermittentfasting #whatieatinaday #ダイエット #ダイエットアカウント #ダイエット日記 #宅トレ #ビフォーアフター #ジョギング #ランニング #マラソン #ワークアウト #筋トレ #ダイエット仲間募集 #ダイエット飯 #ズボラ飯