#healthybody

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Sunday mood 🥳 
I did a session today on the treadmill of  12x300m with 60 sec recovery! Followed by my first yoga class in forever... 😆 I’ve never been a big yoga person, even though I know it’s really good for me. I just get antsy, and feel like I’m wasting my time. I prefer to be doing something physically more demanding. So today I tried yoga for “Runners”. Was not what I expected. I thought it would be more active and intense, BUT I will say I felt SO good afterwards. It was a lot of stretching of the legs, so a big focus from waist down. Reminded me that even though sometimes I don’t look forward to doing something, once I do it I realise what a difference it makes & actually super happy I tried it! When was the last time you pushed yourself to do something you didn’t really “feel like” ? 💪🏼 -
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#runninggirl #runningcommunity #igrunners #runfast #healthy #fitness #fitspo #runhappy #runspiration #gym #gyminspo #sixpack #Abs #run #gymmotivation #gymtime #gymlife #runner #healthybody #instarun #instafit #instamood #instadaily #runhappy #strong #fit #fitgirls #instarunners #motivation

Sunday mood 🥳
I did a session today on the treadmill of 12x300m with 60 sec recovery! Followed by my first yoga class in forever... 😆 I’ve never been a big yoga person, even though I know it’s really good for me. I just get antsy, and feel like I’m wasting my time. I prefer to be doing something physically more demanding. So today I tried yoga for “Runners”. Was not what I expected. I thought it would be more active and intense, BUT I will say I felt SO good afterwards. It was a lot of stretching of the legs, so a big focus from waist down. Reminded me that even though sometimes I don’t look forward to doing something, once I do it I realise what a difference it makes & actually super happy I tried it! When was the last time you pushed yourself to do something you didn’t really “feel like” ? 💪🏼 -
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#runninggirl #runningcommunity #igrunners #runfast #healthy #fitness #fitspo #runhappy #runspiration #gym #gyminspo #sixpack #Abs #run #gymmotivation #gymtime #gymlife #runner #healthybody #instarun #instafit #instamood #instadaily #runhappy #strong #fit #fitgirls #instarunners #motivation

Anne&Baba evinde 2 gundur yemek anlaminda sapittim😂🤷🏻‍♀️🙊🙈Normalde biliyosunuz haftanin 1 gunu sinirsiz canim ne isterse yiyorum 6 gunude spor ve saglikli beslenme duzenimi oturttum🧡Ama iste 2 gundur 10 km yurusemde yediklerim yaktiklarimdan fazla😂Yarin 10 km yuruyus devam 3 öğün ispanakli🥬narli,az zeytinyagli bol limonlu salata🥗Ve bugunden hazirladigim limonlu🍋taze naneli🌱zencefilli 2 litre su💦Bunun nedeni kendimi cezalandirmak diil vucudumu arindirip 2 gunde olsa yedigim kalorili seyleri beynimin unutmasi😌Sizi bilmem ama ben bu tarz seyler yedigimde beynim hep o seyleri canimin istedigi yanlis ve yaniltici sinyalleri gonderiyor busekilde o durumunda onune gecmis oluyorum👍🏻Aman zaten cok zayifsin ye ne var dediginizi duyar gbyim🥰ama iste ne oluyorsa aman nolucak diyerek devam ettirdigimiz ve sonlandiramadigimiz o donguden oluyor🙏🏻 #motivasyon #motivation #healthy #healthylife #healthylifestyle #healthyfood #healthybody #healthyskin

Anne&Baba evinde 2 gundur yemek anlaminda sapittim😂🤷🏻‍♀️🙊🙈Normalde biliyosunuz haftanin 1 gunu sinirsiz canim ne isterse yiyorum 6 gunude spor ve saglikli beslenme duzenimi oturttum🧡Ama iste 2 gundur 10 km yurusemde yediklerim yaktiklarimdan fazla😂Yarin 10 km yuruyus devam 3 öğün ispanakli🥬narli,az zeytinyagli bol limonlu salata🥗Ve bugunden hazirladigim limonlu🍋taze naneli🌱zencefilli 2 litre su💦Bunun nedeni kendimi cezalandirmak diil vucudumu arindirip 2 gunde olsa yedigim kalorili seyleri beynimin unutmasi😌Sizi bilmem ama ben bu tarz seyler yedigimde beynim hep o seyleri canimin istedigi yanlis ve yaniltici sinyalleri gonderiyor busekilde o durumunda onune gecmis oluyorum👍🏻Aman zaten cok zayifsin ye ne var dediginizi duyar gbyim🥰ama iste ne oluyorsa aman nolucak diyerek devam ettirdigimiz ve sonlandiramadigimiz o donguden oluyor🙏🏻 #motivasyon #motivation #healthy #healthylife #healthylifestyle #healthyfood #healthybody #healthyskin

Anzeige| 😁Ready, gooo —> off to #grancanaria und dann weiter auf die AIDA🤪💗 Ich werde euch täglich in meiner Story auf dem laufenden halten😘

Anzeige| 😁Ready, gooo —> off to #grancanaria und dann weiter auf die AIDA🤪💗 Ich werde euch täglich in meiner Story auf dem laufenden halten😘

Follow @healthyvibrantlife for more health info.

Hey beautiful people!
Eat more fruits, you can start with a small change and eat fruits as a first meal of the day every day. Try it out for  a month and see how you feel :) Love yourself and your body unconditionally always 🍀health is wealth!

Follow @healthyvibrantlife for more health info.

Hey beautiful people!
Eat more fruits, you can start with a small change and eat fruits as a first meal of the day every day. Try it out for a month and see how you feel :) Love yourself and your body unconditionally always 🍀health is wealth!

Follow @healthyvibrantlife for more health info.

Hey beautiful people!
Love yourself and your body unconditionally always 🍀health is wealth!
Fruits, veggies, herbs and fasting lifestyle changed my life drastically and it can change yours aswell, try it out for 30 days and see how your life changes FOR you 💪🏻

Follow @healthyvibrantlife for more health info.

Hey beautiful people!
Love yourself and your body unconditionally always 🍀health is wealth!
Fruits, veggies, herbs and fasting lifestyle changed my life drastically and it can change yours aswell, try it out for 30 days and see how your life changes FOR you 💪🏻

Alooo sabadão, muito bom dia!!☀️ .
Tem coisa melhor do que acordar assim na praia? 😍. Hoje por aqui já rolou uma corridinha marota de 5km, olhando esse marzão e na melhor cia sempre @amandamaletski ❣️
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Aproveitem muito esse dia mara de sol! Desejo um ótimo dia pra todos 😊🏃🏻‍♀️
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#sol #praia #mar #verao #summer #summeriscoming #calor #sunnyday #funday #corrida #correr #saude #foco #dieta #vidasaudavel #estilodevida #instarunners #healthylifestyle #lifestyle #motivation #fitnessmotivation #instafit #instahealth #healthybody #blessed #workout #noexcuses #nopainnogain #coconut #happyday

Alooo sabadão, muito bom dia!!☀️ .
Tem coisa melhor do que acordar assim na praia? 😍. Hoje por aqui já rolou uma corridinha marota de 5km, olhando esse marzão e na melhor cia sempre @amandamaletski ❣️
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Aproveitem muito esse dia mara de sol! Desejo um ótimo dia pra todos 😊🏃🏻‍♀️
.
#sol #praia #mar #verao #summer #summeriscoming #calor #sunnyday #funday #corrida #correr #saude #foco #dieta #vidasaudavel #estilodevida #instarunners #healthylifestyle #lifestyle #motivation #fitnessmotivation #instafit #instahealth #healthybody #blessed #workout #noexcuses #nopainnogain #coconut #happyday

Hej kochani! 🧡 Dzisiaj mała przypominajka o moich ulubionych ciasteczkach owsianych ja do tej pory 😍 Ostatnio mam taki pociąg do słodyczy, że muszę się ratować takimi zdrowszym wersjami, bo inaczej mogłabym pochłaniać tonę czekolady, a takie ciacha mają mnóstwo dobrych wartości i spokojnie mogą zastąpić nawet śniadanie! Ciacha są wegańskie 🌱🍪
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• 80g płatków owsianych błyskawicznych**
• 40g mąki owsianej (zmielone płatki)
• 30g rodzynek lub żurawiny
• 20g masła z dowolnych orzechów lub pestek (u mnie super sprawdziło się słonecznikowe)
• 15g orzechów włoskich
• 40g suszonych daktyli
• 40g syropu klonowego
• 10g oleju kokosowego
• 1/2 łyżeczki proszku do pieczenia
• szczypta soli
• 2-3 łyżki mleka roślinnego lub wody
** jeśli używacie płatków owsianych na surowo, to zrezygnujcie ze zwykłych górskich, ponieważ niegotowane mogą pochłonąć bardzo dużą ilość wody z jelit, co nie jest zdrowe, dlatego błyskawiczne sprawdzą się dużo bardziej

Piekarnik nagrzewamy do 180 stopni. Daktyle zalewamy wrzątkiem i odstawiamy na kilka minut. W misce mieszamy płatki owsiane, mąkę, rodzynki, pokruszone orzechy włoskie, proszek i sól. Kiedy daktyle zmiękną, odlewamy od nich wodę, dodajemy syrop klonowy, masło orzechowe, olej kokosowy i blendujemy razem na gładką masę. Wszystkie składniki łączymy dokładnie razem i dodajemy 2-3 łyżki mleka, żeby masa nie była zbyt sucha. Formujemy ciasteczka na blasze wyłożonej papierem (dobrze jest zwilżać ręce w wodzie, żeby się nie przyklejały) i pieczemy 10-15 minut aż ciasteczka będą złote.

Nadzienie:
•80g suszonych daktyli
•czubata łyżeczka kakao
•kilka łyżek mleka roślinnego
*opcjonalnie łyżeczka masła laskowego

Daktyle zalewamy wrzątkiem i zostawiamy do namoczenia na 15 minut, następnie odlewamy wodę, dodajemy pozostałe składniki i blendujemy razem. Przekładamy ciasteczka i gotowe! Mi wyszło 5 takich kanapek, czyli 10 ciasteczek.

#fit #cleaneating #fitslodycze #fitprzepisy #fitfood #fitness #breakfast #food #foodporn #dessert #eatclean #plantbased #sniadaniemistrzow #healthyeating #healthyfood #healthy #plantbased

Hej kochani! 🧡 Dzisiaj mała przypominajka o moich ulubionych ciasteczkach owsianych ja do tej pory 😍 Ostatnio mam taki pociąg do słodyczy, że muszę się ratować takimi zdrowszym wersjami, bo inaczej mogłabym pochłaniać tonę czekolady, a takie ciacha mają mnóstwo dobrych wartości i spokojnie mogą zastąpić nawet śniadanie! Ciacha są wegańskie 🌱🍪
~
• 80g płatków owsianych błyskawicznych**
• 40g mąki owsianej (zmielone płatki)
• 30g rodzynek lub żurawiny
• 20g masła z dowolnych orzechów lub pestek (u mnie super sprawdziło się słonecznikowe)
• 15g orzechów włoskich
• 40g suszonych daktyli
• 40g syropu klonowego
• 10g oleju kokosowego
• 1/2 łyżeczki proszku do pieczenia
• szczypta soli
• 2-3 łyżki mleka roślinnego lub wody
** jeśli używacie płatków owsianych na surowo, to zrezygnujcie ze zwykłych górskich, ponieważ niegotowane mogą pochłonąć bardzo dużą ilość wody z jelit, co nie jest zdrowe, dlatego błyskawiczne sprawdzą się dużo bardziej

Piekarnik nagrzewamy do 180 stopni. Daktyle zalewamy wrzątkiem i odstawiamy na kilka minut. W misce mieszamy płatki owsiane, mąkę, rodzynki, pokruszone orzechy włoskie, proszek i sól. Kiedy daktyle zmiękną, odlewamy od nich wodę, dodajemy syrop klonowy, masło orzechowe, olej kokosowy i blendujemy razem na gładką masę. Wszystkie składniki łączymy dokładnie razem i dodajemy 2-3 łyżki mleka, żeby masa nie była zbyt sucha. Formujemy ciasteczka na blasze wyłożonej papierem (dobrze jest zwilżać ręce w wodzie, żeby się nie przyklejały) i pieczemy 10-15 minut aż ciasteczka będą złote.

Nadzienie:
•80g suszonych daktyli
•czubata łyżeczka kakao
•kilka łyżek mleka roślinnego
*opcjonalnie łyżeczka masła laskowego

Daktyle zalewamy wrzątkiem i zostawiamy do namoczenia na 15 minut, następnie odlewamy wodę, dodajemy pozostałe składniki i blendujemy razem. Przekładamy ciasteczka i gotowe! Mi wyszło 5 takich kanapek, czyli 10 ciasteczek.

#fit #cleaneating #fitslodycze #fitprzepisy #fitfood #fitness #breakfast #food #foodporn #dessert #eatclean #plantbased #sniadaniemistrzow #healthyeating #healthyfood #healthy #plantbased

B A L A N C E ✨ 
Treating yourself occasionally is completely okay!! In fact, it can actually help us to have a balanced diet and to form a positive relationship with food 🍎 
Yes food is fuel, but food is also enjoyment 💫
If you're never eating the foods you really enjoy its going to result in feelings of deprivation! If you have these feelings it can increase the chance of binging or overeating, and this can end up being quite an unhealthy cycle!

It’s all about balance ladies and gents 🙌

B A L A N C E ✨
Treating yourself occasionally is completely okay!! In fact, it can actually help us to have a balanced diet and to form a positive relationship with food 🍎
Yes food is fuel, but food is also enjoyment 💫
If you're never eating the foods you really enjoy its going to result in feelings of deprivation! If you have these feelings it can increase the chance of binging or overeating, and this can end up being quite an unhealthy cycle!

It’s all about balance ladies and gents 🙌

Most Recent

Have you ever felt hopeless and just thought that you would do anything to get healthy? You are not alone! 
Meet my sweet friend Tiffany!

Gastric Bypass ruined my life. 👎🏼 Here I am back again for either another round of Iron infusions or if it's bad enough they'll pump me full of someone else's blood. 😳

Oh how I WISH I'd known about the program that was truly the catalyst in saving my life. Then I wouldn't have felt chopping up my insides was my only choice.

Bypass left me with huge consequences that no one warned me about. I was an 18 year old girl desperate for change when I said yes.

But the surgery sure didn't fixed what really needed fixing. My head. Nope. Instead it gave me a short term solution and VERY long term problems. Severe Iron and B12 deficiencies, 3 hernia surgeries, trouble eating certain foods, can't absorb nutrition, rarely feel full, extreme sugar lows to the point of shaking and almost passing out. I could go on.. But I'm ETERNALLY grateful I found the best program in the world that isn't about food. It's about re programing your brain. It's about LIFELONG transformation. It's about optimal health. It's about freedom. I just wish I would have found it sooner. 😘

Have you ever felt hopeless and just thought that you would do anything to get healthy? You are not alone!
Meet my sweet friend Tiffany!

Gastric Bypass ruined my life. 👎🏼 Here I am back again for either another round of Iron infusions or if it's bad enough they'll pump me full of someone else's blood. 😳

Oh how I WISH I'd known about the program that was truly the catalyst in saving my life. Then I wouldn't have felt chopping up my insides was my only choice.

Bypass left me with huge consequences that no one warned me about. I was an 18 year old girl desperate for change when I said yes.

But the surgery sure didn't fixed what really needed fixing. My head. Nope. Instead it gave me a short term solution and VERY long term problems. Severe Iron and B12 deficiencies, 3 hernia surgeries, trouble eating certain foods, can't absorb nutrition, rarely feel full, extreme sugar lows to the point of shaking and almost passing out. I could go on.. But I'm ETERNALLY grateful I found the best program in the world that isn't about food. It's about re programing your brain. It's about LIFELONG transformation. It's about optimal health. It's about freedom. I just wish I would have found it sooner. 😘

S U N D A Y ✌☀️ งานก็ต้องทำ...กำลังกายก็ต้องออก 😄 💪#sundayworkout #picoftheday #photooftheday #sundayworking #healthybody #abs #behealthy

S U N D A Y ✌☀️ งานก็ต้องทำ...กำลังกายก็ต้องออก 😄 💪 #sundayworkout #picoftheday #photooftheday #sundayworking #healthybody #abs #behealthy

Have you been struggling😣 to lose those last couple of pounds?

Try LuxVitality! A proven Weight loss Supplement which will help you lose those extra pounds that annoy you.

Benefits: ✔ Increases Metabolism
✔ Elevates Mood ✔ Build lean Muscles ✔ Burn Fat Tissues 🔥Buy 2 Get 1 Free🔥

Shop Today ➡ https://bit.ly/2r4mAP2

#weightloss #supplements #supplement #vitamin #vitamins #vitaminsandsupplements #metabolism #energybooster #healthyliving #healthybody #luxvitality @luxvitalityusa

Have you been struggling😣 to lose those last couple of pounds?

Try LuxVitality! A proven Weight loss Supplement which will help you lose those extra pounds that annoy you.

Benefits: ✔ Increases Metabolism
✔ Elevates Mood ✔ Build lean Muscles ✔ Burn Fat Tissues 🔥Buy 2 Get 1 Free🔥

Shop Today ➡ https://bit.ly/2r4mAP2

#weightloss #supplements #supplement #vitamin #vitamins #vitaminsandsupplements #metabolism #energybooster #healthyliving #healthybody #luxvitality @luxvitalityusa

Week one of our final block of 2019 done ✅ 
I love the energy, the dedication and the hunger that our long serving training teams are bringing already.

Lifting heavier weights, having more stamina and grasping these workouts with real intention.

We have 6 weeks to train, teach, educate, encourage, motivate and support our teams to where they want to be as they bring 2019 to a close.

I’m so proud to have the best coaching team to support my vision, as we level up with workouts and food education to provide everyone with the tools they need.

Our new starts train separately in our upstairs gym for the first week of every block, tomorrow sees everyone merge with one big workout between two studios, with two coaches 🏋️‍♀️ I can’t wait to get started 🔥 🔥

#bootcampfitness #healthybody #healthymind

Week one of our final block of 2019 done ✅
I love the energy, the dedication and the hunger that our long serving training teams are bringing already.

Lifting heavier weights, having more stamina and grasping these workouts with real intention.

We have 6 weeks to train, teach, educate, encourage, motivate and support our teams to where they want to be as they bring 2019 to a close.

I’m so proud to have the best coaching team to support my vision, as we level up with workouts and food education to provide everyone with the tools they need.

Our new starts train separately in our upstairs gym for the first week of every block, tomorrow sees everyone merge with one big workout between two studios, with two coaches 🏋️‍♀️ I can’t wait to get started 🔥 🔥

#bootcampfitness #healthybody #healthymind

Loaded with #betacarotene and #fiber Butternut Squash provides lots of vitamins and nutrients and makes a #healthy winter #holiday dish🎄⛄️🦃💪 #healthyholidays #activelifestyle #healthyweight #liveyourbestlife

Loaded with #betacarotene and #fiber Butternut Squash provides lots of vitamins and nutrients and makes a #healthy winter #holiday dish🎄⛄️🦃💪 #healthyholidays #activelifestyle #healthyweight #liveyourbestlife

When you understand the ‘why’ behind each movement and focus on the intention, that movement becomes much more valuable and effective. We carefully select movements that create strong, mobile and resilient bodies through challenging end-ranges and taking joint through their full range of motion. We educate and empower our trainees with the ‘why’ behind everything that we do so that they get the most benefit from each and every session. What is your gym doing for you?

When you understand the ‘why’ behind each movement and focus on the intention, that movement becomes much more valuable and effective. We carefully select movements that create strong, mobile and resilient bodies through challenging end-ranges and taking joint through their full range of motion. We educate and empower our trainees with the ‘why’ behind everything that we do so that they get the most benefit from each and every session. What is your gym doing for you?

grief + oils
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Life is hard. Trauma happens. I am so thankful that Jesus has allowed oils to enter my life to help me deal with grief and loss. .
Did you know that trauma is stored in the amygdala with the rest is your emotions. Essential oils (such as Sara, Release, and White Angelica) can help reprogram that part of your brain. It’s really an amazing phenomenon.
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Sara is one of my favorite oils. It smells floral and amazing! There is something so comforting and cozy about the oil that calms me down when my emotions are wacky. It’s become a staple in my oil box after some trauma from a few months ago. 💕
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✨Strong Emotions Roller ✨
7 drops Sara
7 drops Valor
Fill rest with carrier oil of choice.
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#younglivingessentialoils  #yleo #essentialoils  #wellness #youngliving #youth #healthylife #greenliving  #seedtoseal  #cleanhome #nongmo  #healthybody #healthyhair #empower #mentalhealth  #grief  #depression #Oilyfamily #lavender  #peppermint  #oilylife #Happy #ThievesOil  #goals #aromatherapy  #goodvibes  #sahm

grief + oils
.
Life is hard. Trauma happens. I am so thankful that Jesus has allowed oils to enter my life to help me deal with grief and loss. .
Did you know that trauma is stored in the amygdala with the rest is your emotions. Essential oils (such as Sara, Release, and White Angelica) can help reprogram that part of your brain. It’s really an amazing phenomenon.
.
Sara is one of my favorite oils. It smells floral and amazing! There is something so comforting and cozy about the oil that calms me down when my emotions are wacky. It’s become a staple in my oil box after some trauma from a few months ago. 💕
.
✨Strong Emotions Roller ✨
7 drops Sara
7 drops Valor
Fill rest with carrier oil of choice.
.
.
.
.
#younglivingessentialoils #yleo #essentialoils #wellness #youngliving #youth #healthylife #greenliving #seedtoseal #cleanhome #nongmo #healthybody #healthyhair #empower #mentalhealth #grief #depression #Oilyfamily #lavender #peppermint #oilylife #Happy #ThievesOil #goals #aromatherapy #goodvibes #sahm

You know what the secret to life is? Water. You feel hungry? Drink water. You feel thirsty? Drink water. Sad? Drink warm water. Cold? Drink some HOT water. 🧚🏽‍♀️
Feel a headache coming on? DRINK. WATER. People you can spend $9988325 on beauty/makeup products nothing is going to cover up the results of poor eating habits and lack of water. I've noticed my skin has significantly improved just because I HAVE to drink 3 L of water on @f_factor. 🧚🏽‍♀️
And trust me you really do have to drink those 3 L or else you'll be hella constipated and uncomfortable. Water is to fiber, what sun is to plants -- one cannot exist without the other

Image by: @manuschwendener

You know what the secret to life is? Water. You feel hungry? Drink water. You feel thirsty? Drink water. Sad? Drink warm water. Cold? Drink some HOT water. 🧚🏽‍♀️
Feel a headache coming on? DRINK. WATER. People you can spend $9988325 on beauty/makeup products nothing is going to cover up the results of poor eating habits and lack of water. I've noticed my skin has significantly improved just because I HAVE to drink 3 L of water on @f_factor . 🧚🏽‍♀️
And trust me you really do have to drink those 3 L or else you'll be hella constipated and uncomfortable. Water is to fiber, what sun is to plants -- one cannot exist without the other

Image by: @manuschwendener

Today is #worldprematurityday and it holds a special place in our hearts because my little princess was born 7 weeks early due to a rare occurrence that caused her to basically transfuse most of her blood volume into me. She was born ghost white and not breathing. I will forever be thankful to the amazing doctors and nurses who took such good care of her for the 7 weeks she had to spend in the NICU. My ❤️ will always go out to those moms who have to go through the NICU experience because it is terrifying and the hardest thing in the world to watch your baby hooked up to machines and not be able to hold her. 🤱🏼It took one week for me to be able to hold her in my arms and it was the longest week of my life. 🤱🏼 She was a fighter and her firey spirit has continued as she has grown. She is happy and healthy and we are forever blessed ❤️ •
•
• #weightlossjourney #weightlossmotivation #foodjournal #weightlosstransformation #healthy #healthylifestyle #healthybody #healthyliving #healthymom  #fitmom #fitgoals #caloriecounting #caloriecounter #countingcalories #healthyfoodblog #healthymom #calorietracking #healthyeating #caloriecountingdiet #healthyliving #foodblog #loseitapp #momlife #ww #wwcommunity

Today is #worldprematurityday and it holds a special place in our hearts because my little princess was born 7 weeks early due to a rare occurrence that caused her to basically transfuse most of her blood volume into me. She was born ghost white and not breathing. I will forever be thankful to the amazing doctors and nurses who took such good care of her for the 7 weeks she had to spend in the NICU. My ❤️ will always go out to those moms who have to go through the NICU experience because it is terrifying and the hardest thing in the world to watch your baby hooked up to machines and not be able to hold her. 🤱🏼It took one week for me to be able to hold her in my arms and it was the longest week of my life. 🤱🏼 She was a fighter and her firey spirit has continued as she has grown. She is happy and healthy and we are forever blessed ❤️ •

#weightlossjourney #weightlossmotivation #foodjournal #weightlosstransformation #healthy #healthylifestyle #healthybody #healthyliving #healthymom #fitmom #fitgoals #caloriecounting #caloriecounter #countingcalories #healthyfoodblog #healthymom #calorietracking #healthyeating #caloriecountingdiet #healthyliving #foodblog #loseitapp #momlife #ww #wwcommunity

WE ARE ALL ROLE MODELS for the YOUTH. 
THIS MELT MY HEART!

Fighterdiet Warrior Chantell says: "My motivation was when you hear a bunch of 12yr old girls including my daughter say you need to starve yourself in order to be slim. 
I needed to prove to them that you eat huge volumes in order to lose weight the Fighterdiet style! 
I hardly did any cardio just the weight lifting program Pauline set out for me.... I stayed focused and now my goal is to gain muscle! 
I truly enjoy the workouts because they help me with all my favorite activities. 
I can now lift my snow bike with out asking for help and I can ride my mountain bike...up the mountain without feeling like I'm going to have a heart attack.  Also two weeks ago my beautiful daughter said "you're right mom you DO eat a lot to be healthy and slim! 
At that moment my heart melted.... You too can do this!!! -Chantell S

SIGN UP TODAY FOR A LAST CHANCE AT EARLY BIRD SPECIAL!

Fighterdiet.com/challenges

#beforendafter #healthybody #fitnessmotivation

WE ARE ALL ROLE MODELS for the YOUTH.
THIS MELT MY HEART!

Fighterdiet Warrior Chantell says: "My motivation was when you hear a bunch of 12yr old girls including my daughter say you need to starve yourself in order to be slim.
I needed to prove to them that you eat huge volumes in order to lose weight the Fighterdiet style!
I hardly did any cardio just the weight lifting program Pauline set out for me.... I stayed focused and now my goal is to gain muscle!
I truly enjoy the workouts because they help me with all my favorite activities.
I can now lift my snow bike with out asking for help and I can ride my mountain bike...up the mountain without feeling like I'm going to have a heart attack. Also two weeks ago my beautiful daughter said "you're right mom you DO eat a lot to be healthy and slim!
At that moment my heart melted.... You too can do this!!! -Chantell S

SIGN UP TODAY FOR A LAST CHANCE AT EARLY BIRD SPECIAL!

Fighterdiet.com/challenges

#beforendafter #healthybody #fitnessmotivation

WE ARE ALL ROLE MODELS for the YOUTH. 
THIS MELT MY HEART!

Fighterdiet Warrior Chantell says: "My motivation was when you hear a bunch of 12yr old girls including my daughter say you need to starve yourself in order to be slim. 
I needed to prove to them that you eat huge volumes in order to lose weight the Fighterdiet style! 
I hardly did any cardio just the weight lifting program Pauline set out for me.... I stayed focused and now my goal is to gain muscle! 
I truly enjoy the workouts because they help me with all my favorite activities. 
I can now lift my snow bike with out asking for help and I can ride my mountain bike...up the mountain without feeling like I'm going to have a heart attack.  Also two weeks ago my beautiful daughter said "you're right mom you DO eat a lot to be healthy and slim! 
At that moment my heart melted.... You too can do this!!! -Chantell S

SIGN UP TODAY FOR A LAST CHANCE AT EARLY BIRD SPECIAL!

Fighterdiet.com/challenges

#beforendafter #healthybody #fitnessmotivation

WE ARE ALL ROLE MODELS for the YOUTH.
THIS MELT MY HEART!

Fighterdiet Warrior Chantell says: "My motivation was when you hear a bunch of 12yr old girls including my daughter say you need to starve yourself in order to be slim.
I needed to prove to them that you eat huge volumes in order to lose weight the Fighterdiet style!
I hardly did any cardio just the weight lifting program Pauline set out for me.... I stayed focused and now my goal is to gain muscle!
I truly enjoy the workouts because they help me with all my favorite activities.
I can now lift my snow bike with out asking for help and I can ride my mountain bike...up the mountain without feeling like I'm going to have a heart attack. Also two weeks ago my beautiful daughter said "you're right mom you DO eat a lot to be healthy and slim!
At that moment my heart melted.... You too can do this!!! -Chantell S

SIGN UP TODAY FOR A LAST CHANCE AT EARLY BIRD SPECIAL!

Fighterdiet.com/challenges

#beforendafter #healthybody #fitnessmotivation

Healthy living NEVER Tasted SO GOOD!!!! Indulge in Something So good that you think you are cheating. But you are NOT. YOU ARE WELCOME!!!! #delicious #healthylifestyle #happy #yum #enjoy #glutenfree #kosher #nongmo #alltastebuds #guthealth #happybody #healthybody #vegan #nutfree #pure #safe #beneficial #energy #love #indulge

Healthy living NEVER Tasted SO GOOD!!!! Indulge in Something So good that you think you are cheating. But you are NOT. YOU ARE WELCOME!!!! #delicious #healthylifestyle #happy #yum #enjoy #glutenfree #kosher #nongmo #alltastebuds #guthealth #happybody #healthybody #vegan #nutfree #pure #safe #beneficial #energy #love #indulge

Love your body - because it’s yours. Exercise to be fit, not skinny. 
Be confident & proud.  Be strong.  Make choices about your body for yourself - not to please anyone else.  Make yourself happy.  Stand tall and smile 😊 
Everyone’s body is their tool, look after it, it’s the only one you get.  Who cares if we have a few rolls. You are you. #fitness #bodyimage #strongnotskinny #doitforyou #mumoftwo #beproud #bestrong #exercise #healthybody #healthyheart #healthmind #dearbodythankyou #yourjourney #fitnessiswealth

Love your body - because it’s yours. Exercise to be fit, not skinny.
Be confident & proud. Be strong. Make choices about your body for yourself - not to please anyone else. Make yourself happy. Stand tall and smile 😊
Everyone’s body is their tool, look after it, it’s the only one you get. Who cares if we have a few rolls. You are you. #fitness #bodyimage #strongnotskinny #doitforyou #mumoftwo #beproud #bestrong #exercise #healthybody #healthyheart #healthmind #dearbodythankyou #yourjourney #fitnessiswealth

Join us for FREE women's self defense in Edmonton this Saturday November 23! Bring your female friends and family to learn priceless safety and personal protection skills, for youth and adults.
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We’re excited to partner for a 3rd year with @fodadaclothing for their global women’s empowerment event: International Women's Self Defense Day!
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Space is limited! Click the registration link in our profile or visit fodada.com.
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#wisewarrior #fodadaclothing #yeg #exploreyeg #yegfitness #yeglife #yegfit #yegbusiness #yegliving #yegmartialarts #edmonton #exploreedmonton #edmontonliving #edmontonfitness #yegevents #edmontonevents #womensempowerment #empoweringwomen #femaleempowerment #selfdefenseforwomen #womensselfdefense #womenselfdefense #womensafety #martialartist #selfdefense #selfdefensetraining #healthymind #healthybody #mindbodymovement

Join us for FREE women's self defense in Edmonton this Saturday November 23! Bring your female friends and family to learn priceless safety and personal protection skills, for youth and adults.
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We’re excited to partner for a 3rd year with @fodadaclothing for their global women’s empowerment event: International Women's Self Defense Day!
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Space is limited! Click the registration link in our profile or visit fodada.com.
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#wisewarrior #fodadaclothing #yeg #exploreyeg #yegfitness #yeglife #yegfit #yegbusiness #yegliving #yegmartialarts #edmonton #exploreedmonton #edmontonliving #edmontonfitness #yegevents #edmontonevents #womensempowerment #empoweringwomen #femaleempowerment #selfdefenseforwomen #womensselfdefense #womenselfdefense #womensafety #martialartist #selfdefense #selfdefensetraining #healthymind #healthybody #mindbodymovement

100% ♥ even just the power of breathing, taking a moment, each day, focusing on your breath, getting the oxygen flowing around your body, it's more important than most people realise, relaxation, rest, sleep, water, everything we need for a healthy body and mind! Shame you only seem to realise this as you get older 🧓 🧘‍♂️ #breathe #rest #relax #calm #sleepwell #exercise #focus #mindfulness #yogalove #oxygen #body #flow #drink #healthybody #healthymind #mentalhealthmatters #eatwell #drinkwater #meditation #torbay #devon #gymfam #lookafteryourself #behappy #sundays #sundaylove

100% ♥ even just the power of breathing, taking a moment, each day, focusing on your breath, getting the oxygen flowing around your body, it's more important than most people realise, relaxation, rest, sleep, water, everything we need for a healthy body and mind! Shame you only seem to realise this as you get older 🧓 🧘‍♂️ #breathe #rest #relax #calm #sleepwell #exercise #focus #mindfulness #yogalove #oxygen #body #flow #drink #healthybody #healthymind #mentalhealthmatters #eatwell #drinkwater #meditation #torbay #devon #gymfam #lookafteryourself #behappy #sundays #sundaylove

So much fun competing at the gobblers gauntlet with my amazing teammates @evelynbrucetraining @alexismalin25 💪🏼😍 All the teams were amazing and I had so much fun pushing boundaries and hanging out with everyone! Such a well run and programmed event put on by @nwfitgames 
They’re new to the Washington competition scene but you’ll be seeing way more of them so checkout their upcoming comps! Well run, good programming, good judging, and just a overall good time! 
Happy Sunday!!
I’m gonna go rest my tired body now...💪🏼
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So much fun competing at the gobblers gauntlet with my amazing teammates @evelynbrucetraining @alexismalin25 💪🏼😍 All the teams were amazing and I had so much fun pushing boundaries and hanging out with everyone! Such a well run and programmed event put on by @nwfitgames
They’re new to the Washington competition scene but you’ll be seeing way more of them so checkout their upcoming comps! Well run, good programming, good judging, and just a overall good time!
Happy Sunday!!
I’m gonna go rest my tired body now...💪🏼
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•. #squad #crossfit #fitfam #nwfitgames #gobblergauntlet #performancenutrition #healthandfitness #healthyeating #healthybody #nutrition #nutritioncoach #diet #mealprep #macros #macrolife #macrocounting #iifym #ifitfitsyourmacros #flexibledieting #cleaneating #aesthetics #fitness #strength #gym #gains #strongisbeautiful #strongissexy #girlswholift #mastersathlete

inbox me to get one today! or for more information!

#healthylifestyle, #healthyfood #healthyhabits #healthyliving #healthybody

inbox me to get one today! or for more information!

#healthylifestyle , #healthyfood #healthyhabits #healthyliving #healthybody

Practicing for #Christmas ☺️🥰
Made it as SW friendly as possible by using low fat sausages, skinned the chicken, but I still allow 10 syns from my daily allowance for the stuffing, spuds and piggies. 
#sunday #sundaylunch #sundayroast #chickendinner #allthetrimmings #sofull #slimmingworld #healthyfood #healthyliving #healthyeating #healthybody #healthyoptions #fayescooking

Practicing for #Christmas ☺️🥰
Made it as SW friendly as possible by using low fat sausages, skinned the chicken, but I still allow 10 syns from my daily allowance for the stuffing, spuds and piggies.
#sunday #sundaylunch #sundayroast #chickendinner #allthetrimmings #sofull #slimmingworld #healthyfood #healthyliving #healthyeating #healthybody #healthyoptions #fayescooking

Waffles for them... Nice cream for me 😋😊❤️ #onamission #summberbodyloading #itsmychoice #healthybody #healthymind

Waffles for them... Nice cream for me 😋😊❤️ #onamission #summberbodyloading #itsmychoice #healthybody #healthymind

ANNOUNCEMENT❗️On December 2nd we will begin the ZERO POUND CHALLENGE (a challenge to gain no weight over the holidays!) December 2nd also begins a referral contest!!!! Tell your friends: 21 days for $21- only!! •
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Whoever brings the most people wins a MyZone belt!!!

ANNOUNCEMENT❗️On December 2nd we will begin the ZERO POUND CHALLENGE (a challenge to gain no weight over the holidays!) December 2nd also begins a referral contest!!!! Tell your friends: 21 days for $21- only!! •



Whoever brings the most people wins a MyZone belt!!!

I often get asked by people if they should buy kettlebells for their home gym, or if they can just use their dumbbells for the same exercises. When it comes to deciding between kettlebells vs dumbbells, and which are better for you, the answer comes down to what exercises you will do. (Check out full video on my YouTube.. Link in bio)

I have a partnership with @ProSourceFit, a site that has top of the line quality fitness equipment for your home. Use my discount code to get 15% off your first order:
Go to ProSourceFit, link in BIO and use the discount code brown15

#prosourcefit #kettlebells #youtube #intenseworkout #exercises #workout #fitworkout #wednesdayworkout #fitnessday #fitnesspro #workoutvideos #fitmotivation #personaltrainers #healthybody #healthymind #fitnessvideos #fitbabe #newworkout #trainsmart #trainwithme #fitafter40 #firafter50 #fit40club #40andfabulous

I often get asked by people if they should buy kettlebells for their home gym, or if they can just use their dumbbells for the same exercises. When it comes to deciding between kettlebells vs dumbbells, and which are better for you, the answer comes down to what exercises you will do. (Check out full video on my YouTube.. Link in bio)

I have a partnership with @ProSourceFit , a site that has top of the line quality fitness equipment for your home. Use my discount code to get 15% off your first order:
Go to ProSourceFit, link in BIO and use the discount code brown15

#prosourcefit #kettlebells #youtube #intenseworkout #exercises #workout #fitworkout #wednesdayworkout #fitnessday #fitnesspro #workoutvideos #fitmotivation #personaltrainers #healthybody #healthymind #fitnessvideos #fitbabe #newworkout #trainsmart #trainwithme #fitafter40 #firafter50 #fit40club #40andfabulous

Jsou dny, kdy se mi nechce za nic na světě. A pak jsou dny, kdy se na cvičení těším tak moc, že večer předtím nemůžu usnout 😳 Akorát už by to chtělo v pohybu nějakou pravidelnost teda (a v jídle možná taky 🤭🐷😄)
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#czech#czechgril#brnogirl#brno#positive#positivemind#positivevibes#positiveenergy#happy#smile#happymoment#healthy#healthymind#healthybody#fitness#fitgirl#sport#fitgoals#fitnessmotivation#hiit#transformations#motivation#inspiration#mirrorselfie#sunday#weekend#relax#gad#uzkost#uzkostnaporucha

Jsou dny, kdy se mi nechce za nic na světě. A pak jsou dny, kdy se na cvičení těším tak moc, že večer předtím nemůžu usnout 😳 Akorát už by to chtělo v pohybu nějakou pravidelnost teda (a v jídle možná taky 🤭🐷😄)
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#czech #czechgril #brnogirl #brno #positive #positivemind #positivevibes #positiveenergy #happy #smile #happymoment #healthy #healthymind #healthybody #fitness #fitgirl #sport #fitgoals #fitnessmotivation #hiit #transformations #motivation #inspiration #mirrorselfie #sunday #weekend #relax #gad #uzkost #uzkostnaporucha

Happy Sunday 💛
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We here in F1T pride ourselves in the transformations both mental and physical that we help our clients achieve 🏅
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If you have been considering Personal Training but have been putting it to the back of your mind, well here’s your sign - there are only 44 days left until 2020! 😮
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So what are you waiting for? Send us a message on here or call/text 0876619275 to book in your FREE assessment and get started 🔥
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Team F1T 💛🖤

Happy Sunday 💛
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We here in F1T pride ourselves in the transformations both mental and physical that we help our clients achieve 🏅
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If you have been considering Personal Training but have been putting it to the back of your mind, well here’s your sign - there are only 44 days left until 2020! 😮
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So what are you waiting for? Send us a message on here or call/text 0876619275 to book in your FREE assessment and get started 🔥
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Team F1T 💛🖤

Good morning 💕☕
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Hope you are able to take some time today to appreciate yourself.

Good morning 💕☕
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Hope you are able to take some time today to appreciate yourself.

BOGO week!!! Starting TOMORROW , Monday 11/18 - 11/22. Each day will be a new BOGO deal! Monday’s deal is Buy one 15ml On Guard get one 15ml of Breathe for free!! .
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On Guard- is one of my favorites for this time of year. It puts the essential, in essential oils. Containing *Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils* this oil smells great while naturally boosting your immune system. I use it daily in roll on and spray form to keep the cold and flu germs at bay. .
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Breathe - pairs along perfectly with On Guard because when you are feeling a little under the weather, this blend will help bring ease to your breathing. Containing * Laurel Leaf, Eucalyptus Leaf, Peppermint Plant, Melaleuca Leaf, Lemon Peel, Cardamom Seed, Ravintsara Leaf, Ravensara Leaf essential oils* this blend purifies the air and opens up your sinuses. .
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This is an amazing combo, and the perfect opportunity to get to know both but for the price of only one! Ask me today how to get you all set up for tomorrow! .

#doterra #oilmamawebb #oilwingman #essentialoils #essentialoileducation #oiladvocate #wellnessadvocate #oilmama #healthybody #healthymind #holisticlifestyle #chemicalfree #rechargeyourmind #BOGO

BOGO week!!! Starting TOMORROW , Monday 11/18 - 11/22. Each day will be a new BOGO deal! Monday’s deal is Buy one 15ml On Guard get one 15ml of Breathe for free!! .
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On Guard- is one of my favorites for this time of year. It puts the essential, in essential oils. Containing *Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils* this oil smells great while naturally boosting your immune system. I use it daily in roll on and spray form to keep the cold and flu germs at bay. .
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Breathe - pairs along perfectly with On Guard because when you are feeling a little under the weather, this blend will help bring ease to your breathing. Containing * Laurel Leaf, Eucalyptus Leaf, Peppermint Plant, Melaleuca Leaf, Lemon Peel, Cardamom Seed, Ravintsara Leaf, Ravensara Leaf essential oils* this blend purifies the air and opens up your sinuses. .
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This is an amazing combo, and the perfect opportunity to get to know both but for the price of only one! Ask me today how to get you all set up for tomorrow! .

#doterra #oilmamawebb #oilwingman #essentialoils #essentialoileducation #oiladvocate #wellnessadvocate #oilmama #healthybody #healthymind #holisticlifestyle #chemicalfree #rechargeyourmind #BOGO

Willkommen @tifanyhm ⛸ in der Sport Community von #Bluetens
💪 🇫🇷 Tifany ist dieses Jahr #Europa Vize-Champion im französichen Team geworden 🌟💫 Vielen Dank, dass sie sich für #Bluetens für #Recovering und #Sport entschieden hat

#followback #athletics #bluetens #fitness #healthybody #athleticaesthetics #athletelife #bodyfitness #gym #ems #erholung #workout #athletic #GetBetter #training

Willkommen @tifanyhm ⛸ in der Sport Community von #Bluetens
💪 🇫🇷 Tifany ist dieses Jahr #Europa Vize-Champion im französichen Team geworden 🌟💫 Vielen Dank, dass sie sich für #Bluetens für #Recovering und #Sport entschieden hat

#followback #athletics #bluetens #fitness #healthybody #athleticaesthetics #athletelife #bodyfitness #gym #ems #erholung #workout #athletic #GetBetter #training

DOMINGOS  S E M  P R E G U I Ç A 💪💦💪💦

DOMINGOS S E M P R E G U I Ç A 💪💦💪💦

Transform is a powerful word! It’s what makes caterpillars into butterflies!  It’s what has happened to Todd and me! We aren’t who we were 2 years ago!  The best part- the INNER transformation! #transformationcoach #healthybody #healthymindset #transformation #changeyourlifestyle

Transform is a powerful word! It’s what makes caterpillars into butterflies! It’s what has happened to Todd and me! We aren’t who we were 2 years ago! The best part- the INNER transformation! #transformationcoach #healthybody #healthymindset #transformation #changeyourlifestyle

"I must be a mermaid. I have no fear of depths and a great fear of shallow living." ✨🧜🏼‍♀️⁠
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Happy Sunday, darling mermaid sisters 💛 How are you enjoying your day -- and incorporating a bit of self-care? ⁠
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Let us know with #HowIMahina 🌙⁠
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P.S. Five days left on the Magical Mahina Flash Sale! Use code ✨IAMMAGICAL ✨ for 22% off of all your Mahina favs 😘 Just a little bit of love from one Mahina mermaid to another. 
#selfcaresunday

"I must be a mermaid. I have no fear of depths and a great fear of shallow living." ✨🧜🏼‍♀️⁠

Happy Sunday, darling mermaid sisters 💛 How are you enjoying your day -- and incorporating a bit of self-care? ⁠

Let us know with #HowIMahina 🌙⁠

P.S. Five days left on the Magical Mahina Flash Sale! Use code ✨IAMMAGICAL ✨ for 22% off of all your Mahina favs 😘 Just a little bit of love from one Mahina mermaid to another.
#selfcaresunday