#healthybody

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Whenever @notyourimage and I meet, we create and this time we’re preparing something special 🤩 Stay tuned!

Whenever @notyourimage and I meet, we create and this time we’re preparing something special 🤩 Stay tuned!

4 bin kişi olmuşsuz kahvaltısı 😍💞 herkese ayrı ayrı çok çok teşekkür ederim. Bu sabah farklı bir kahvaltı yapmaya karar verdim. Yaklaşık 1 tatlı kaşığı zeytinyağı ile domates, biberi biraz kızartıp karabiber ekledim. Üstüne 1 yumurta kırdım. En son da 30 gr kaşarı rendeledim. Çok lezzetli bir kahvaltı oldu. Yanına da sabah yaptığımız sımsıcak tam buğday ekmeği. Tıka basa doydum resmen. Öğle yemeği ile sabah kahvaltısı birleşti.🌞 .
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#healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthydinner #food #instadaily #healthybreakfast #healthymeals #healthychoices #healthybody #healthygirl #healthydiet #dietfood #sağlıklıbeslenme #kahvaltı #breakfast

4 bin kişi olmuşsuz kahvaltısı 😍💞 herkese ayrı ayrı çok çok teşekkür ederim. Bu sabah farklı bir kahvaltı yapmaya karar verdim. Yaklaşık 1 tatlı kaşığı zeytinyağı ile domates, biberi biraz kızartıp karabiber ekledim. Üstüne 1 yumurta kırdım. En son da 30 gr kaşarı rendeledim. Çok lezzetli bir kahvaltı oldu. Yanına da sabah yaptığımız sımsıcak tam buğday ekmeği. Tıka basa doydum resmen. Öğle yemeği ile sabah kahvaltısı birleşti.🌞 .
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#healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthydinner #food #instadaily #healthybreakfast #healthymeals #healthychoices #healthybody #healthygirl #healthydiet #dietfood #sağlıklıbeslenme #kahvaltı #breakfast

Kicked off the first unofficial day of summer with a delicious dinner on the grill (see it up close in my stories). Who else is ready for more backyard barbecues?🙋🏼‍♀️ Happy Memorial Day! 🇺🇸 #mdw #foodfreedom

Kicked off the first unofficial day of summer with a delicious dinner on the grill (see it up close in my stories). Who else is ready for more backyard barbecues?🙋🏼‍♀️ Happy Memorial Day! 🇺🇸 #mdw #foodfreedom

When they ask how you're doing? 📸 Thumbs up! 👍😂

When they ask how you're doing? 📸 Thumbs up! 👍😂

Sunday Reminder‼️
❌No skinny/detox teas.
❌No waist trainers.
❌No avoiding carbs.
❌No major restrictions.
❌No quick fixes.
-
Just consistency, dedication, self care and a love for training 💪🏻❤️✔️

Sunday Reminder‼️
❌No skinny/detox teas.
❌No waist trainers.
❌No avoiding carbs.
❌No major restrictions.
❌No quick fixes.
-
Just consistency, dedication, self care and a love for training 💪🏻❤️✔️

| Tuesday | .
In Love with my new Sneaker👟 
Jetzt bin ich wohl auch auf die Konsummache jeder muss mindestens ein paar weiße Sneaker besitzen reingefallen 😂 aber mei, was macht man nicht alles mit in der heutigen Zeit 🙆🏼‍♀️Wie gefallen sie euch? .
#healthybody #fitfamgermany #kalorienzählen #gesundheit #frauenpower #krafttraining #lifestyleblogger #abnehmen #cozyhome #healthylifestyle #blogger_de #fitnessaddict #erfolg #instafitfam #fitnessblog #selbstbewusstsein #ulm #stuttgart #ootdinspo #bodygoals #fitness #springvibes #selfie #blondesandcookies #carmushka #americanstyle #supportyourlocal #stayfit #sneakers #discoverunder10k

| Tuesday | .
In Love with my new Sneaker👟
Jetzt bin ich wohl auch auf die Konsummache jeder muss mindestens ein paar weiße Sneaker besitzen reingefallen 😂 aber mei, was macht man nicht alles mit in der heutigen Zeit 🙆🏼‍♀️Wie gefallen sie euch? .
#healthybody #fitfamgermany #kalorienzählen #gesundheit #frauenpower #krafttraining #lifestyleblogger #abnehmen #cozyhome #healthylifestyle #blogger_de #fitnessaddict #erfolg #instafitfam #fitnessblog #selbstbewusstsein #ulm #stuttgart #ootdinspo #bodygoals #fitness #springvibes #selfie #blondesandcookies #carmushka #americanstyle #supportyourlocal #stayfit #sneakers #discoverunder10k

Akşam yemeği / Dinner 🍽
Tavuk sote
Arpa şehriye pilavı
Deniz börülcesi salatası
🔹️🔸️🔷️🔶️ Ramazandı, bayramdı derken yemek saatlerim epey şaştı. Oruç tutmadım ama çoğu zaman Annem iftarı tek başına yapmasın diye onunla yedim. Sanırım en kaçamaksız bayramımdı; bayram ziyaretleri olmayınca, e şerbetli tatlıyıda ben sevmediğim için bayramı 4  adet ece çikosuyla kapattım, aferin bana 😋 Akşam yemeklerim eskiden olduğu gibi 17:30 - 18:00 arası... Herkese iyi akşamlar 🤗
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#cleaneating #cleaneatingforlife #eatbetternotless #nutrition #nutritiousfood #holistichealth #healthybody #healthyandhappy #healthy #healthyeating #healthyfood #healthylivingjourney #healthybodyhealthymind #diet #diyet #wellness #wellnesswarrior #wellnessblogger #goodfood #delicious #dinner #sağlık #sagliklihayat #sağlıklıyaşam #sağlıklıbeslenme #sagliklitarifler #sağlıklıyemekler #diyetyemekleri #temizbeslenme #aksamyemegi

Akşam yemeği / Dinner 🍽
Tavuk sote
Arpa şehriye pilavı
Deniz börülcesi salatası
🔹️🔸️🔷️🔶️ Ramazandı, bayramdı derken yemek saatlerim epey şaştı. Oruç tutmadım ama çoğu zaman Annem iftarı tek başına yapmasın diye onunla yedim. Sanırım en kaçamaksız bayramımdı; bayram ziyaretleri olmayınca, e şerbetli tatlıyıda ben sevmediğim için bayramı 4 adet ece çikosuyla kapattım, aferin bana 😋 Akşam yemeklerim eskiden olduğu gibi 17:30 - 18:00 arası... Herkese iyi akşamlar 🤗
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#cleaneating #cleaneatingforlife #eatbetternotless #nutrition #nutritiousfood #holistichealth #healthybody #healthyandhappy #healthy #healthyeating #healthyfood #healthylivingjourney #healthybodyhealthymind #diet #diyet #wellness #wellnesswarrior #wellnessblogger #goodfood #delicious #dinner #sağlık #sagliklihayat #sağlıklıyaşam #sağlıklıbeslenme #sagliklitarifler #sağlıklıyemekler #diyetyemekleri #temizbeslenme #aksamyemegi

Norge du er fiiin 🇧🇻☀️

Norge du er fiiin 🇧🇻☀️

Most Recent

Súmate a mi Plan 66x66...Recuerda: Si cambias tus HÁBITOS...CAMBIAS TÚ VIDA 💪💪+1❤❤ .
Recuerda los horarios de las clases por Zoom de lunes a sábado:
.
18:00 / 6pm
.
19:00 / 7pm
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20:00 / 8pm
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21:00 / 9pm
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• Tendrás clases personalizadas con acompañamiento y asesoría de entrenadores certificados .
• Máximo 8 personas por horario
.
• Metodología 66 x 66 .

#ocrlife #ocrathlete #ocr #ocrkids #ocrtraining #crossfitgirl #crosstraining  #amoentrenar #fit #fitcouple #fitness #healthychoises #healthybody #healthylifestyle #fitnessmotivation  #saludable #running #run #healthyhabbits #bestrong #comunidadocr  #amoenseñar
#bemorehuman 
#SOMOSOCRECUADOR #siquieresmejorartetienesqueesforzar 
#sicambiastushabitoscambiastuvida
#ladura
#entrenaencasa
#quedateencasa 
#plan66x66

Súmate a mi Plan 66x66...Recuerda: Si cambias tus HÁBITOS...CAMBIAS TÚ VIDA 💪💪+1❤❤ .
Recuerda los horarios de las clases por Zoom de lunes a sábado:
.
18:00 / 6pm
.
19:00 / 7pm
.
20:00 / 8pm
.
21:00 / 9pm
.
• Tendrás clases personalizadas con acompañamiento y asesoría de entrenadores certificados .
• Máximo 8 personas por horario
.
• Metodología 66 x 66 .

#ocrlife #ocrathlete #ocr #ocrkids #ocrtraining #crossfitgirl #crosstraining   #amoentrenar #fit #fitcouple #fitness #healthychoises #healthybody #healthylifestyle #fitnessmotivation   #saludable #running #run #healthyhabbits #bestrong #comunidadocr   #amoenseñar
#bemorehuman
#SOMOSOCRECUADOR #siquieresmejorartetienesqueesforzar
#sicambiastushabitoscambiastuvida
#ladura
#entrenaencasa
#quedateencasa
#plan66x66

Ah that's better...going to bed tonight feeling great after a day of good food and a abit if proper exercise👌. Sooo much better than feeling bloated and yucky from eating too much like the last few days!
❤
Tuesday #fooddiary
🧡
#breakfast - banana 🍌,cherry 🍒 & peanut butter 🥜 protein smoothie.
💛
#lunch - cooked chicken, mushrooms 🍄, onion 🧅, pepper 🌶 & brown basmati & quinoa stir fry with sriracha sauce.
💚
#afternoonsnack - a @fulfil_nutrition protein bar and a cuppa 💙
#dinner - spag bol with wholewheat linguine 🍝, cheese 🧀 & broccoli 🥦.
💜
#eveningsnack - popcorn 🍿
❤
#mydayinfood #whatiatetoday #whatieatinaday #foodjournal #weightlossdiary #healthylifestyle #healthyeating #balanceddiet #5aday #eatwell #healthiswealth #eattherainbow #healthybody #healthyfood #healthyfooddiary #fitness #bodycoachgraduate #ww #weightwatchers #mfp #fatloss #protein #macros

Ah that's better...going to bed tonight feeling great after a day of good food and a abit if proper exercise👌. Sooo much better than feeling bloated and yucky from eating too much like the last few days!

Tuesday #fooddiary
🧡
#breakfast - banana 🍌,cherry 🍒 & peanut butter 🥜 protein smoothie.
💛
#lunch - cooked chicken, mushrooms 🍄, onion 🧅, pepper 🌶 & brown basmati & quinoa stir fry with sriracha sauce.
💚
#afternoonsnack - a @fulfil_nutrition protein bar and a cuppa 💙
#dinner - spag bol with wholewheat linguine 🍝, cheese 🧀 & broccoli 🥦.
💜
#eveningsnack - popcorn 🍿

#mydayinfood #whatiatetoday #whatieatinaday #foodjournal #weightlossdiary #healthylifestyle #healthyeating #balanceddiet #5aday #eatwell #healthiswealth #eattherainbow #healthybody #healthyfood #healthyfooddiary #fitness #bodycoachgraduate #ww #weightwatchers #mfp #fatloss #protein #macros

Look for the #BEAUTY in each day..
Enjoy our crazy #OFFERS .. To book an appointment, please contact us on:
📱+961 3 690 707
📞+961 7 741 751
🌍www.drbassamjibai.com

#DrBassamJibai
#StayHome #StaySafe
#DoctorsBeautyCenter #HairRemoval #Tightening #Face #Stomach #Legs #CelluliteTreatment #Skin #Body #Shape #slimming #lebanon #lebanese #beirut #tyre #Gym #Beauty #Hospital #MedicalCenter #Laser #FullBodyLaser #hemorroides #sport #health #healthybody

Look for the #BEAUTY in each day..
Enjoy our crazy #OFFERS .. To book an appointment, please contact us on:
📱+961 3 690 707
📞+961 7 741 751
🌍www.drbassamjibai.com

#DrBassamJibai
#StayHome #StaySafe
#DoctorsBeautyCenter #HairRemoval #Tightening #Face #Stomach #Legs #CelluliteTreatment #Skin #Body #Shape #slimming #lebanon #lebanese #beirut #tyre #Gym #Beauty #Hospital #MedicalCenter #Laser #FullBodyLaser #hemorroides #sport #health #healthybody

Phase 2: 
For the next 4 weeks I will be on a plant based diet, all apart from my evening meal with my family. As my family time is too precious to give up, especially if my better half has cooked. Its the small things you need to be thankful for.

Updates every evening on progress and general daily thoughts.

Stay tuned!

#phase2 #healthyliving #healthybody #healthymind #beachbodyondemand #progress #keeppushing #keepgoing #dowhatsbestforyou #youdoyou #plantbased #enjoythelittlethings

Phase 2:
For the next 4 weeks I will be on a plant based diet, all apart from my evening meal with my family. As my family time is too precious to give up, especially if my better half has cooked. Its the small things you need to be thankful for.

Updates every evening on progress and general daily thoughts.

Stay tuned!

#phase2 #healthyliving #healthybody #healthymind #beachbodyondemand #progress #keeppushing #keepgoing #dowhatsbestforyou #youdoyou #plantbased #enjoythelittlethings

Own your own journey! 👊🏻 ⠀
⠀
My friends, I can’t control much in this crazy season, but I can control how I show up. ⠀
How I show up to... My family. ⠀
My health. ⠀
My business. ⠀
My community. ⠀
My life. ⠀
If you need help showing up in your health, reach out. We’ve seen a massive shift in the last few weeks!  People are reaching out and want to get healthy. If that’s you, reach out. Our company is giving back and we have a incredible price for new clients that ends Sunday, May 31. ⠀
Why not give it a month and see how your body does? ⠀
What if you lost weight? ⠀
Created new habits? ⠀
Find an incredible community of likeminded people? ⠀
The choice is yours. ⠀
Happy Tuesday! ❤️ ⠀
⠀
#healthcoach ⠀
#healthylifestyle ⠀
#healthybody ⠀
#healthymind

Own your own journey! 👊🏻 ⠀

My friends, I can’t control much in this crazy season, but I can control how I show up. ⠀
How I show up to... My family. ⠀
My health. ⠀
My business. ⠀
My community. ⠀
My life. ⠀
If you need help showing up in your health, reach out. We’ve seen a massive shift in the last few weeks! People are reaching out and want to get healthy. If that’s you, reach out. Our company is giving back and we have a incredible price for new clients that ends Sunday, May 31. ⠀
Why not give it a month and see how your body does? ⠀
What if you lost weight? ⠀
Created new habits? ⠀
Find an incredible community of likeminded people? ⠀
The choice is yours. ⠀
Happy Tuesday! ❤️ ⠀

#healthcoach
#healthylifestyle
#healthybody
#healthymind

Check out these results baby......
Some of you guys are afraid!! WHY, what do you have to lose? $100 or so dollars... some of you guys spend that in one night at a restaurant when you go out to eat, or on a pair of sneakers that won’t benefit your health. Stop SPENDING and start INVESTING .. what are you trying to lose or gain? Dm me, SERIOUSLY and let’s talk about it!!

Check out these results baby......
Some of you guys are afraid!! WHY, what do you have to lose? $100 or so dollars... some of you guys spend that in one night at a restaurant when you go out to eat, or on a pair of sneakers that won’t benefit your health. Stop SPENDING and start INVESTING .. what are you trying to lose or gain? Dm me, SERIOUSLY and let’s talk about it!!

Hanging outside finishing up a productive workday! The sunglasses headband look is probably my best attempt at taming the beast. Cannot wait to get a great haircut by a professional - how about you?

Hanging outside finishing up a productive workday! The sunglasses headband look is probably my best attempt at taming the beast. Cannot wait to get a great haircut by a professional - how about you?

When it comes to growing bodies and good nutrition, our children need a hand. Usanimals contains a balanced formula of vitamins, minerals and antioxidants for children aged 2-12. It comes as a chewable tablet with fun animal prints 🦁

A lifetime of healthy habits starts today!

When it comes to growing bodies and good nutrition, our children need a hand. Usanimals contains a balanced formula of vitamins, minerals and antioxidants for children aged 2-12. It comes as a chewable tablet with fun animal prints 🦁

A lifetime of healthy habits starts today!

🧩Back pain with your golf swing? If this is you then join us this Thursday at 6:30pm for our webinar: The Top 3 Swing Faults That Cause Back Pain. ⛳️🏌🏻‍♂️ 🔗 in bio

🧩Back pain with your golf swing? If this is you then join us this Thursday at 6:30pm for our webinar: The Top 3 Swing Faults That Cause Back Pain. ⛳️🏌🏻‍♂️ 🔗 in bio

Osteopatía y patologías respiratorias 🌬
La respiración nos une constantemente con todo. Los pulmones contienen aproximadamente 300 millones de alvéolos, que desplegados ocuparían una superficie de 70 metros cuadrados, unas 40 veces la extensión de la piel. El pulmón es nuestro órgano de mayor contacto. 
Los mecanismos por los cuales la atención osteopática sería beneficia en el tratamiento de
patologías respiratorias podrían clasificarse en 2 categorías: 1) aquellos procedimientos
que se sabe que mejoran la respuesta inmune del paciente, proporcionando al paciente un
medio optimo para evitar más complicaciones y promover la recuperación, y 2) aquellos
procedimientos que mejorarían mecánica corporal mediante la reducción de la zonas,
densas, rígidas de tejido blando y normalización de zonas articulares restringidas o
privadas de su movimiento natural. Estos últimos procedimientos proporcionarían mejoras
biomecánicas como el movimiento óptimo de la caja torácica y el diafragma, y como
consecuencia una mejor mecánica respiratoria y circulación arterial, venosa y linfática en
todo el cuerpo. Este resultado, junto con la respuesta mejorada del sistema inmunitario del
paciente, proporcionaría un medio interno más óptimo para el paciente.
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#Osteopatia #AndrewTaylorStill #descubrir #conocimiento #nuncadejesdeaprender #cuerpohumano #health #oumo #study #elcerebrolate #osteopathy #descubrir #conocimiento #nuncadejesdeaprender #cuerpohumano #health #osteopathylove #osteopathtreatment #health #healthy #healthquote #healthlifestyle #healthylife #healthylifestyle #healthier#healthcare #healthyliving #healthybody #healthymind #healthlife #healthykids #healthychoice

Osteopatía y patologías respiratorias 🌬
La respiración nos une constantemente con todo. Los pulmones contienen aproximadamente 300 millones de alvéolos, que desplegados ocuparían una superficie de 70 metros cuadrados, unas 40 veces la extensión de la piel. El pulmón es nuestro órgano de mayor contacto.
Los mecanismos por los cuales la atención osteopática sería beneficia en el tratamiento de
patologías respiratorias podrían clasificarse en 2 categorías: 1) aquellos procedimientos
que se sabe que mejoran la respuesta inmune del paciente, proporcionando al paciente un
medio optimo para evitar más complicaciones y promover la recuperación, y 2) aquellos
procedimientos que mejorarían mecánica corporal mediante la reducción de la zonas,
densas, rígidas de tejido blando y normalización de zonas articulares restringidas o
privadas de su movimiento natural. Estos últimos procedimientos proporcionarían mejoras
biomecánicas como el movimiento óptimo de la caja torácica y el diafragma, y como
consecuencia una mejor mecánica respiratoria y circulación arterial, venosa y linfática en
todo el cuerpo. Este resultado, junto con la respuesta mejorada del sistema inmunitario del
paciente, proporcionaría un medio interno más óptimo para el paciente.
.
.
.
.
#Osteopatia   #AndrewTaylorStill   #descubrir   #conocimiento   #nuncadejesdeaprender   #cuerpohumano   #health   #oumo   #study #elcerebrolate #osteopathy #descubrir #conocimiento #nuncadejesdeaprender #cuerpohumano #health #osteopathylove #osteopathtreatment #health #healthy #healthquote #healthlifestyle #healthylife #healthylifestyle #healthier #healthcare #healthyliving #healthybody #healthymind #healthlife #healthykids #healthychoice

Para te incentivar e motivar, separei 20 perfis que eu indicaria de olhos fechados sobre estilo de Vida Saudável 💓
⠀
Cada uma das meninas tem uma história de vida que trás aprendizados com muitas dicas e superações 💛✨ ⠀
⠀

@rafaelarodeiro
@teresag.fit
@cicarock
@nutricaolaricorreia
@healthy.lauraw
@fitcomvic
@ggabifit
@deboramdeiros
@moniquinhafitt
@lulu.celiaca
@juntasfit_
@blogfitda_anesilva
@nutricaodecorpoedealma
@cachitosdajuh
@viviane_acioli
@giuliagmes
@juliabortollo
@isaquadro ⠀
➡️Você às conhece?
Se não, te convido a conhecê-las!⠀ #healthy #behealthy #healthybody #healthydiet #healthyhabits #healthymind

Para te incentivar e motivar, separei 20 perfis que eu indicaria de olhos fechados sobre estilo de Vida Saudável 💓

Cada uma das meninas tem uma história de vida que trás aprendizados com muitas dicas e superações 💛✨ ⠀


@rafaelarodeiro
@teresag.fit
@cicarock
@nutricaolaricorreia
@healthy.lauraw
@fitcomvic
@ggabifit
@deboramdeiros
@moniquinhafitt
@lulu.celiaca
@juntasfit_
@blogfitda_anesilva
@nutricaodecorpoedealma
@cachitosdajuh
@viviane_acioli
@giuliagmes
@juliabortollo
@isaquadro
➡️Você às conhece?
Se não, te convido a conhecê-las!⠀ #healthy #behealthy #healthybody #healthydiet #healthyhabits #healthymind

Look at Lisa's incredible transformation! you could really tell that her weight loss journey gives real results.⁠
⁠
✨TRANSFORMATION TUESDAY ✨ size 16 jeans/ size 18 top ➡️ size 8 top/size 10 jeans. Hard work pays off. Never stop. ⁠
⁠
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🏆 Follow @top.diet.tips for the best diet inspo!⁠
📸 Credit goes to @lisadoesslimmingworld.⁠
#topdiettips #diettips101 #diettips ⁠
----------------------------⁠
--------------⁠

Look at Lisa's incredible transformation! you could really tell that her weight loss journey gives real results.⁠

✨TRANSFORMATION TUESDAY ✨ size 16 jeans/ size 18 top ➡️ size 8 top/size 10 jeans. Hard work pays off. Never stop. ⁠

--------------⁠
----------------------------⁠
🏆 Follow @top.diet.tips for the best diet inspo!⁠
📸 Credit goes to @lisadoesslimmingworld .⁠
#topdiettips #diettips101 #diettips
----------------------------⁠
--------------⁠

Ways to manage stress during #COVID-19. ⁠
⁠
📢We have a dynamic and motivational class waiting for you to keep your mind body healthy.✨⁠
⁠
Contact us!📲⁠for more information.⁠
⁠
Leave your comments below and don't forget to fallow us✅⁠
⁠
#fitness #training #HIIT #lifestyle #coaching #education #goals #PT #fitnessmotivation #healthybody #motivation #challenge #workout #indoortraining #outdoortraining #bodybalance #bodyweightworkout #correctiveexercise #sportcoach #sport #powerfit #bodyfit #communityfitness #EasternSuburbs #randwick #maroubra #bondi #coogee #sydney

Ways to manage stress during #COVID -19. ⁠

📢We have a dynamic and motivational class waiting for you to keep your mind body healthy.✨⁠

Contact us!📲⁠for more information.⁠

Leave your comments below and don't forget to fallow us✅⁠

#fitness #training #HIIT #lifestyle #coaching #education #goals #PT #fitnessmotivation #healthybody #motivation #challenge #workout #indoortraining #outdoortraining #bodybalance #bodyweightworkout #correctiveexercise #sportcoach #sport #powerfit #bodyfit #communityfitness #EasternSuburbs #randwick #maroubra #bondi #coogee #sydney

Every pose, every practice brings you closer. 🤸🏽‍♀️🧘🏽‍♀️🧎🏽‍♀️😌✨ How are you strengthening your practice today? 
How can I help you meet your goals today? This week? This year? Have you identified your intentions yet? Intention+action=results 🌑✨ Let’s talk about those goals! Book your consult today! https://knghealthyliving1.simplybook.me/v2/ ....
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#healthybody #healthymind #healthyspirit #holistichealth  #lifestyle #health #wellness #fitmom #motivation #knghealthyliving #itsalifestyle #journeytofit #jointhemovement #JoinKNGHL #nursehealthcoach #RN #fitnurse #justgrowth #love #goals #energyhealing #reiki #yoga #meditation #selfcare #itstartswithme #growthmindset #masteryofself #tuesdayturnup #namaste @aloyoga @alomoves @alo @blackyogamagazine @blackgirlyoga @blackyogamagic @blacktoyoga @fabletics @lululemon @nikewomen

Every pose, every practice brings you closer. 🤸🏽‍♀️🧘🏽‍♀️🧎🏽‍♀️😌✨ How are you strengthening your practice today?
How can I help you meet your goals today? This week? This year? Have you identified your intentions yet? Intention+action=results 🌑✨ Let’s talk about those goals! Book your consult today! https://knghealthyliving1.simplybook.me/v2/ ....
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#healthybody #healthymind #healthyspirit #holistichealth #lifestyle #health #wellness #fitmom #motivation #knghealthyliving #itsalifestyle #journeytofit #jointhemovement #JoinKNGHL #nursehealthcoach #RN #fitnurse #justgrowth #love #goals #energyhealing #reiki #yoga #meditation #selfcare #itstartswithme #growthmindset #masteryofself #tuesdayturnup #namaste @aloyoga @alomoves @alo @blackyogamagazine @blackgirlyoga @blackyogamagic @blacktoyoga @fabletics @lululemon @nikewomen

𝕀𝕥 𝕙𝕒𝕤 𝕓𝕖𝕖𝕟 𝕒 𝕤𝕥𝕣𝕦𝕘𝕘𝕝𝕖 𝕨𝕚𝕥𝕙 𝕒 𝕓𝕣𝕠𝕜𝕖𝕟 𝕒𝕟𝕜𝕝𝕖 𝕥𝕙𝕚𝕤 𝕡𝕒𝕤𝕥 𝕞𝕠𝕟𝕥𝕙 𝕒𝕟𝕕 𝕡𝕠𝕠𝕣 𝕞𝕖𝕟𝕥𝕒𝕝 𝕙𝕖𝕒𝕝𝕥𝕙. 𝕀𝕥 𝕚𝕤 𝕦𝕡 𝕥𝕠 𝕞𝕖 𝕥𝕠 𝕤𝕥𝕒𝕣𝕥 𝕞𝕒𝕜𝕚𝕟𝕘 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕔𝕙𝕠𝕚𝕔𝕖𝕤 𝕟𝕠𝕥 𝕛𝕦𝕤𝕥 𝕗𝕠𝕣 𝕞𝕪 𝕓𝕠𝕕𝕪 𝕓𝕦𝕥 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕗𝕠𝕣 𝕞𝕪 𝕞𝕚𝕟𝕕 🧠💪🏻❤️

𝕀𝕥 𝕙𝕒𝕤 𝕓𝕖𝕖𝕟 𝕒 𝕤𝕥𝕣𝕦𝕘𝕘𝕝𝕖 𝕨𝕚𝕥𝕙 𝕒 𝕓𝕣𝕠𝕜𝕖𝕟 𝕒𝕟𝕜𝕝𝕖 𝕥𝕙𝕚𝕤 𝕡𝕒𝕤𝕥 𝕞𝕠𝕟𝕥𝕙 𝕒𝕟𝕕 𝕡𝕠𝕠𝕣 𝕞𝕖𝕟𝕥𝕒𝕝 𝕙𝕖𝕒𝕝𝕥𝕙. 𝕀𝕥 𝕚𝕤 𝕦𝕡 𝕥𝕠 𝕞𝕖 𝕥𝕠 𝕤𝕥𝕒𝕣𝕥 𝕞𝕒𝕜𝕚𝕟𝕘 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕔𝕙𝕠𝕚𝕔𝕖𝕤 𝕟𝕠𝕥 𝕛𝕦𝕤𝕥 𝕗𝕠𝕣 𝕞𝕪 𝕓𝕠𝕕𝕪 𝕓𝕦𝕥 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕗𝕠𝕣 𝕞𝕪 𝕞𝕚𝕟𝕕 🧠💪🏻❤️

Posted something before but I wasn’t totally feeling it haha so here we go again 🤣
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Had a great workout this morning! I’m switching up my routine and am doing some of @sarahs_day - Sweat it Reload workouts a few times a week 🙌🏻 A big fan bc they are more full body & a little more higher intensity 🥵
.
I honestly really like following a training guide / program as well as doing my own thing at the end of my workouts! It keeps me on track but also lets me be creative 🤗💛

Posted something before but I wasn’t totally feeling it haha so here we go again 🤣
.
Had a great workout this morning! I’m switching up my routine and am doing some of @sarahs_day - Sweat it Reload workouts a few times a week 🙌🏻 A big fan bc they are more full body & a little more higher intensity 🥵
.
I honestly really like following a training guide / program as well as doing my own thing at the end of my workouts! It keeps me on track but also lets me be creative 🤗💛

Everyone needs this for their skincare routine.😄 Buy it now at 60% off.

Link in the description.

Everyone needs this for their skincare routine.😄 Buy it now at 60% off.

Link in the description.

Pobiegane 🏃‍♀️💪
Dziś emocje pomogły mi przechytrzyć mój mózg gadzi. Mam nadzieję, że to nie jednorazowe zwycięstwo i wyleczyłam się z wymówkozy przynajmniej na jakiś czas 😉😜😄
Jest nawet nieźle. Do zobaczenia na ścieżce biegowej 🏃‍♀️😄
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#motivation 
#klub555 
#kobietyspelnione 
#ŚIKS 
#lifestyle 
#healthybody 
#bethebestversionofyourself 
#discipline 
#over50fitness 
#bieganiejestfajne
#running 
#activelifestyle 
#bestronger 
#kreatorka
#polishwoman 
#bossbabe

Pobiegane 🏃‍♀️💪
Dziś emocje pomogły mi przechytrzyć mój mózg gadzi. Mam nadzieję, że to nie jednorazowe zwycięstwo i wyleczyłam się z wymówkozy przynajmniej na jakiś czas 😉😜😄
Jest nawet nieźle. Do zobaczenia na ścieżce biegowej 🏃‍♀️😄
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#motivation
#klub555
#kobietyspelnione
#S ́IKS
#lifestyle
#healthybody
#bethebestversionofyourself
#discipline
#over50fitness
#bieganiejestfajne
#running
#activelifestyle
#bestronger
#kreatorka
#polishwoman
#bossbabe

Thai Beef Salad....Perfectly delicious ❤️ #leanin15 #joewicksbodycoach @thebodycoach #healthybody #healthymind #deliciousfood #recipe #love #❤️

Thai Beef Salad....Perfectly delicious ❤️ #leanin15 #joewicksbodycoach @thebodycoach #healthybody #healthymind #deliciousfood #recipe #love #❤️

Gentee, para tudo! hoje separei 20 perfis que eu indicaria de olhos fechados sobre estilo de Vida Saudável 💓
⠀
Cada uma das meninas tem uma história de vida que trás aprendizados com muitas dicas e superações 💛✨ ⠀
⠀

@rafaelarodeiro
@teresag.fit
@cicarock
@nutricaolaricorreia
@healthy.lauraw
@fitcomvic
@ggabifit
@deboramdeiros
@moniquinhafitt
@lulu.celiaca
@healthyybry
@juntasfit_
@blogfitda_anesilva
@nutricaodecorpoedealma
@cachitosdajuh
@viviane_acioli
@giuliagmes
@juliabortollo
@isaquadro .
➡️te convido a conhecê-las!⠀ #healthy #behealthy #healthybody #healthydiet #healthyhabits #healthymind

Gentee, para tudo! hoje separei 20 perfis que eu indicaria de olhos fechados sobre estilo de Vida Saudável 💓

Cada uma das meninas tem uma história de vida que trás aprendizados com muitas dicas e superações 💛✨ ⠀


@rafaelarodeiro
@teresag.fit
@cicarock
@nutricaolaricorreia
@healthy.lauraw
@fitcomvic
@ggabifit
@deboramdeiros
@moniquinhafitt
@lulu.celiaca
@healthyybry
@juntasfit_
@blogfitda_anesilva
@nutricaodecorpoedealma
@cachitosdajuh
@viviane_acioli
@giuliagmes
@juliabortollo
@isaquadro .
➡️te convido a conhecê-las!⠀ #healthy #behealthy #healthybody #healthydiet #healthyhabits #healthymind

Buenas tardes 🌞 .
Comidita deliiiii y saludable por acá 💪🏻🙌🏻💚🍃✅
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Arroz mixto 🍚😂😂, puse en la olla arrocera, arroz 🍚, zanahoria 🥕, arvejas, lentejas , cebolla blanca , sal, pimentón molido, y mantequilla. Listooo, quedó más ricoooooo 🍃🍃🍃
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Brócoli 🥦 + habichuelas , salteadas en mantequilla 🧈 .
Lomo de res, asado, le puse solo sal, orégano 🌿 y aceite de oliva extra Virgen 🙌🏻✅
.
Feliz y bendecido día para todos ❤️
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#Healthy #healthylifestyle #carbonara #HealthyLife #fitnesslife #FitnessMotivation #HealthyBody #Motivation #Eatclean #Eathealthy #eatfitness #FitnessMeal #HealthyMeal #lunchbox #food #weightloss #lowcarb #HealthyWoman  #HealthyGirl #strongwomen #healthylunch #Lunch #foodporn  #FitnessGirl #fitnessbody #healthychoices #FitnessLifeStyle #diet.

Buenas tardes 🌞 .
Comidita deliiiii y saludable por acá 💪🏻🙌🏻💚🍃✅
.
Arroz mixto 🍚😂😂, puse en la olla arrocera, arroz 🍚, zanahoria 🥕, arvejas, lentejas , cebolla blanca , sal, pimentón molido, y mantequilla. Listooo, quedó más ricoooooo 🍃🍃🍃
.
Brócoli 🥦 + habichuelas , salteadas en mantequilla 🧈 .
Lomo de res, asado, le puse solo sal, orégano 🌿 y aceite de oliva extra Virgen 🙌🏻✅
.
Feliz y bendecido día para todos ❤️
. . .
.
-
-_
________
#Healthy #healthylifestyle #carbonara #HealthyLife #fitnesslife #FitnessMotivation #HealthyBody #Motivation #Eatclean #Eathealthy #eatfitness #FitnessMeal #HealthyMeal #lunchbox #food #weightloss #lowcarb #HealthyWoman   #HealthyGirl #strongwomen #healthylunch #Lunch #foodporn #FitnessGirl #fitnessbody #healthychoices #FitnessLifeStyle #diet .

F A C E S M O O T H 🍋 
Created to combat rough, uneven skin, this gentle yet effective natural exfoliator instantly softens, smooths and brightens your complexion, leaving skin with a deeply nourished, silky feel.

This product, like every product in our range, is free from microbeads. 🍋 exfoliating 🍋 brightening 🍋 smoothing

Message me for more info or order directly from the link in my bio 💌

#KatesGreenBeauty #MentalHealth #GreenBeautyRevolution #TropicSkincare #Happiness #CrueltyFree #CarbonNeutral #LoveTropic #HealthyBody #HealthyMind #Mindful #Vegan #BeautyBlogger #Fresh #InstaGood #Beautiful #Happy #PhotoOfTheDay #Instagram #UK #Love #Blogger #SkincareBlogger

F A C E S M O O T H 🍋
Created to combat rough, uneven skin, this gentle yet effective natural exfoliator instantly softens, smooths and brightens your complexion, leaving skin with a deeply nourished, silky feel.

This product, like every product in our range, is free from microbeads. 🍋 exfoliating 🍋 brightening 🍋 smoothing

Message me for more info or order directly from the link in my bio 💌

#KatesGreenBeauty #MentalHealth #GreenBeautyRevolution #TropicSkincare #Happiness #CrueltyFree #CarbonNeutral #LoveTropic #HealthyBody #HealthyMind #Mindful #Vegan #BeautyBlogger #Fresh #InstaGood #Beautiful #Happy #PhotoOfTheDay #Instagram #UK #Love #Blogger #SkincareBlogger

Are you ready to say 𝙔𝙀𝙎‼️to 𝑌𝑂𝑈𝑅 𝐹𝑈𝑇𝑈𝑅𝐸 & 𝑌𝑂𝑈𝑅 𝐻𝐸𝐴𝐿𝑇𝐻⁉️
These ladies did ! I did! & 𝗬𝗢𝗨 𝗖𝗔𝗡 𝗧𝗢𝗢‼️
➡️ Last 6 days to save $115 off our program!💥 There’s never been a better time to say YES  to YOU‼️

Are you ready to say 𝙔𝙀𝙎‼️to 𝑌𝑂𝑈𝑅 𝐹𝑈𝑇𝑈𝑅𝐸 & 𝑌𝑂𝑈𝑅 𝐻𝐸𝐴𝐿𝑇𝐻⁉️
These ladies did ! I did! & 𝗬𝗢𝗨 𝗖𝗔𝗡 𝗧𝗢𝗢‼️
➡️ Last 6 days to save $115 off our program!💥 There’s never been a better time to say YES to YOU‼️

🖤

🖤

Para te incentivar e motivar, separei 20 perfis que eu indicaria de olhos fechados sobre estilo de Vida Saudável 💓
⠀
Cada uma das meninas tem uma história de vida que trás aprendizados com muitas dicas e superações 💛✨ ⠀
⠀

@rafaelarodeiro
@teresag.fit
@cicarock
@nutricaolaricorreia
@healthy.lauraw
@fitcomvic
@ggabifit
@deboramdeiros
@moniquinhafitt
@lulu.celiaca
@healthyybry
@juntasfit_
@blogfitda_anesilva
@nutricaodecorpoedealma
@cachitosdajuh
@viviane_acioli
@giuliagmes
@juliabortollo
@isaquadro ⠀
➡️Você às conhece?
Se não, te convido a conhecê-las!⠀ #healthy #behealthy #healthybody #healthydiet #healthyhabits #healthymind

Para te incentivar e motivar, separei 20 perfis que eu indicaria de olhos fechados sobre estilo de Vida Saudável 💓

Cada uma das meninas tem uma história de vida que trás aprendizados com muitas dicas e superações 💛✨ ⠀


@rafaelarodeiro
@teresag.fit
@cicarock
@nutricaolaricorreia
@healthy.lauraw
@fitcomvic
@ggabifit
@deboramdeiros
@moniquinhafitt
@lulu.celiaca
@healthyybry
@juntasfit_
@blogfitda_anesilva
@nutricaodecorpoedealma
@cachitosdajuh
@viviane_acioli
@giuliagmes
@juliabortollo
@isaquadro
➡️Você às conhece?
Se não, te convido a conhecê-las!⠀ #healthy #behealthy #healthybody #healthydiet #healthyhabits #healthymind

Vitamin B12 or Cobalamin is considered a critical nutrient in a plant-based diet because it is present almost exclusively in animal products. There is the misconception that B12 is produced by animals- it is actually produced by bacteria present on the food of the animals. Ruminants like cows and sheep absorb B12 made by their gut bacteria.

Vitamin B12 is present in the soil or dirty water, so unwashed fruits or vegetables can contain some, but this is not a desirable way to up your B12 level. 😋

The most encountered forms are Cyanocobalamin and Methylcobalamin. Cyanocobalamin is a synthetic compound that is more stable than other forms of Cobalamin like Methylcobalaim (which is active form) because it is not biologically active- the body has to convert it into an active form to use it. Both forms are as effective.

The body of an adult has a reserve of about 3000 micrograms and it can last through recycle mechanisms a few years until the first symptoms of B12 deficiency appear.

B12 deficiencies are encountered not only among vegans but also among people who consume a mixed diet. As people over 50 years old have trouble absorbing this type of vitamin, the easiest way to reach the RDI is supplementing daily or even weekly with a higher dose. 
The only observed side effect of extremely high doses – B12 induced acne- is encountered sometimes, especially at women.

Source:
Niko Rittenau , "Vegan-Klischee ade!", 2018

#instavegetarian #vegandeutschland #wholefoods  #veganinfo #plantsforlife #justplants #wholefoods #b12 #veganstudents #staysafe #lifestylematters #iloveplants #onemealatatime #plantbasedlifeystyle #whatyoueatmatters #plantbasedfoodie #wholefoodplantbased #cobalamin #healthylifestyle #wholefoodsdiet #whatyoueatmatters #vegansofinstagram  #plantpowered #lifestylematters #vegan2020 #vegansupplements #healthybody #healthymind #plantbasedprotein #lifeineverybite

Vitamin B12 or Cobalamin is considered a critical nutrient in a plant-based diet because it is present almost exclusively in animal products. There is the misconception that B12 is produced by animals- it is actually produced by bacteria present on the food of the animals. Ruminants like cows and sheep absorb B12 made by their gut bacteria.

Vitamin B12 is present in the soil or dirty water, so unwashed fruits or vegetables can contain some, but this is not a desirable way to up your B12 level. 😋

The most encountered forms are Cyanocobalamin and Methylcobalamin. Cyanocobalamin is a synthetic compound that is more stable than other forms of Cobalamin like Methylcobalaim (which is active form) because it is not biologically active- the body has to convert it into an active form to use it. Both forms are as effective.

The body of an adult has a reserve of about 3000 micrograms and it can last through recycle mechanisms a few years until the first symptoms of B12 deficiency appear.

B12 deficiencies are encountered not only among vegans but also among people who consume a mixed diet. As people over 50 years old have trouble absorbing this type of vitamin, the easiest way to reach the RDI is supplementing daily or even weekly with a higher dose.
The only observed side effect of extremely high doses – B12 induced acne- is encountered sometimes, especially at women.

Source:
Niko Rittenau , "Vegan-Klischee ade!", 2018

#instavegetarian #vegandeutschland #wholefoods   #veganinfo #plantsforlife #justplants #wholefoods #b12 #veganstudents #staysafe #lifestylematters #iloveplants #onemealatatime #plantbasedlifeystyle #whatyoueatmatters #plantbasedfoodie #wholefoodplantbased #cobalamin #healthylifestyle #wholefoodsdiet #whatyoueatmatters #vegansofinstagram   #plantpowered #lifestylematters #vegan2020 #vegansupplements #healthybody #healthymind #plantbasedprotein #lifeineverybite

Para te incentivar e motivar, separei 20 perfis que eu indicaria de olhos fechados sobre estilo de Vida Saudável 💓
⠀
Cada uma das meninas tem uma história de vida que trás aprendizados com muitas dicas e superações 💛✨ ⠀
⠀

@rafaelarodeiro
@teresag.fit
@cicarock
@nutricaolaricorreia
@healthy.lauraw
@fitcomvic
@ggabifit
@deboramdeiros
@moniquinhafitt
@lulu.celiaca
@healthyybry
@juntasfit_
@blogfitda_anesilva
@nutricaodecorpoedealma
@cachitosdajuh
@viviane_acioli
@giuliagmes
@juliabortollo
@isaquadro 
@myf_fitlife⠀
➡️Você às conhece?
Se não, te convido a conhecê-las!⠀ #healthy #behealthy #healthybody #healthydiet #healthyhabits #healthymind

Para te incentivar e motivar, separei 20 perfis que eu indicaria de olhos fechados sobre estilo de Vida Saudável 💓

Cada uma das meninas tem uma história de vida que trás aprendizados com muitas dicas e superações 💛✨ ⠀


@rafaelarodeiro
@teresag.fit
@cicarock
@nutricaolaricorreia
@healthy.lauraw
@fitcomvic
@ggabifit
@deboramdeiros
@moniquinhafitt
@lulu.celiaca
@healthyybry
@juntasfit_
@blogfitda_anesilva
@nutricaodecorpoedealma
@cachitosdajuh
@viviane_acioli
@giuliagmes
@juliabortollo
@isaquadro
@myf_fitlife
➡️Você às conhece?
Se não, te convido a conhecê-las!⠀ #healthy #behealthy #healthybody #healthydiet #healthyhabits #healthymind

Soo i never show myself. How can sell TLC  products or want people to join my businesses if Im not a product of the product?  Well here I am. Using the original detox tea, nutraburst, & resolution drops. Eating on a 1200 calorie diet, drinking lots of water. I was bigger than this when I got back on the products in April but I always forget to do before & after pics. Today i  started recording my weight also im 150.6. When i started my mental state was still off, still is but I'm working on it day by day. Consistency is the key and I wasn't at first. But I have goals and I need to get in better health so I can be here for my kiddos. My health issues are not my fault but I'm making sure to get them under control because meds don't do nothing but mess up something else so you find yourself forever taking something.

Soo i never show myself. How can sell TLC products or want people to join my businesses if Im not a product of the product? Well here I am. Using the original detox tea, nutraburst, & resolution drops. Eating on a 1200 calorie diet, drinking lots of water. I was bigger than this when I got back on the products in April but I always forget to do before & after pics. Today i started recording my weight also im 150.6. When i started my mental state was still off, still is but I'm working on it day by day. Consistency is the key and I wasn't at first. But I have goals and I need to get in better health so I can be here for my kiddos. My health issues are not my fault but I'm making sure to get them under control because meds don't do nothing but mess up something else so you find yourself forever taking something.

Can you change your body shape? Yes, you can. I went from being a pear or avocado 🥑 shape to a banana. Just doing keto and without exercise (when I exercised the most I was my heaviest). As long as I can remember I was focused on weight loss. What I focus on now is body composition. It may just seem like a small change in words and yet it’s a giant shift in mindset. I reached my goal body doing keto properly and practicing #intermittentfasting with a daily eating window. My goal body was a number on the scale and a specific jeans 👖 size. (PS What I feel most proud of is today, unlike before, I am not wearing make up to the gym anymore 😂because I know I don’t need to. Yes I was that girl.) Now in weight maintenance, I’m defining my ideal body by more specific health markers: an optimal body lean mass, healthy fat %, strong muscle and bones to serve as my metabolic currency as I continue to grow in life, having metabolic health, low stress, satisfied, at ease in my mind and feeling great energy and joy to be alive in this body! .
Want to try keto with me? Comment “info” below for more details on my keto coaching and and meal plans! .

#ketoweightloss #fatfueled #bodycomposition #keto #ketodiet #ketosis #ketotransformation #ketogenic #ketolife #ketogenicdiet #lowcarb #lchf #ketofam #lchf #ketolifestyle #weightloss #beforeandafter #ketocommunity #weightlossjourney #weightloss #lowcarbdiet #ketones #ketogeniclifestyle #ketorecipes #fitness #ketojourney #transformationtuesday #healthybody

Can you change your body shape? Yes, you can. I went from being a pear or avocado 🥑 shape to a banana. Just doing keto and without exercise (when I exercised the most I was my heaviest). As long as I can remember I was focused on weight loss. What I focus on now is body composition. It may just seem like a small change in words and yet it’s a giant shift in mindset. I reached my goal body doing keto properly and practicing #intermittentfasting with a daily eating window. My goal body was a number on the scale and a specific jeans 👖 size. (PS What I feel most proud of is today, unlike before, I am not wearing make up to the gym anymore 😂because I know I don’t need to. Yes I was that girl.) Now in weight maintenance, I’m defining my ideal body by more specific health markers: an optimal body lean mass, healthy fat %, strong muscle and bones to serve as my metabolic currency as I continue to grow in life, having metabolic health, low stress, satisfied, at ease in my mind and feeling great energy and joy to be alive in this body! .
Want to try keto with me? Comment “info” below for more details on my keto coaching and and meal plans! .

#ketoweightloss #fatfueled #bodycomposition #keto #ketodiet #ketosis #ketotransformation #ketogenic #ketolife #ketogenicdiet #lowcarb #lchf #ketofam #lchf #ketolifestyle #weightloss #beforeandafter #ketocommunity #weightlossjourney #weightloss #lowcarbdiet #ketones #ketogeniclifestyle #ketorecipes #fitness #ketojourney #transformationtuesday #healthybody

Are you looking to earn 0.6 CEC’s in one weekend and complete Advanced Mat? Join us VIRTUALLY on June 14th for Advanced Matwork with STOTT PILATES® Instructor Trainer, Gayle Eubanks. We are so excited to be offering this course virtually! Sign up now and/or email training@equilibriumstudio.com if you have any questions. You can also call/text Training Coordinator, Jessica, at 238-723-1300 #yourbodyyourfuture #merrithewconnect #teachertraining

Are you looking to earn 0.6 CEC’s in one weekend and complete Advanced Mat? Join us VIRTUALLY on June 14th for Advanced Matwork with STOTT PILATES® Instructor Trainer, Gayle Eubanks. We are so excited to be offering this course virtually! Sign up now and/or email training@equilibriumstudio.com if you have any questions. You can also call/text Training Coordinator, Jessica, at 238-723-1300 #yourbodyyourfuture #merrithewconnect #teachertraining

In the words of @secretslimpod ‘I’ve nailed dieting’ 😂 p.s can I have a sticker?
slimmer of the month and slimmer of the week (6th week going). I’m really pleased with myself as I’m changing my life. I definitely didn’t go into lockdown thinking I wanted to lose weigh and get fit. Grateful to everyone supporting me. 5 stone 4.5 pounds to go and we will be at target hehe 
#slimmingworldawards #swawards #swhalfastoneaward 
#slimmingworld #weightloss #slimmingworlduk #sw #sw #weightlossjourney #slimmingworldfamily #foodoptimising #slimmingworldfood #slimmingworldmafia #healthyeating #swinsta #swsupport #slimmmingworldmeals #onplan #swlife #slimmingworldfriends #slimmingworldmember #happybody #healthybody #swvirtualgroup #slimmingworldlockdown

In the words of @secretslimpod ‘I’ve nailed dieting’ 😂 p.s can I have a sticker?
slimmer of the month and slimmer of the week (6th week going). I’m really pleased with myself as I’m changing my life. I definitely didn’t go into lockdown thinking I wanted to lose weigh and get fit. Grateful to everyone supporting me. 5 stone 4.5 pounds to go and we will be at target hehe
#slimmingworldawards #swawards #swhalfastoneaward
#slimmingworld #weightloss #slimmingworlduk #sw #sw #weightlossjourney #slimmingworldfamily #foodoptimising #slimmingworldfood #slimmingworldmafia #healthyeating #swinsta #swsupport #slimmmingworldmeals #onplan #swlife #slimmingworldfriends #slimmingworldmember #happybody #healthybody #swvirtualgroup #slimmingworldlockdown

Felt bloated and hungry all day today and haven't stopped eating 🙄 so we decided to do a les mills workout after work...30 mins of Les Mills Grit was TOUGH and I'm aching now 🥵 least it's working and cheered me up! 💪
My watch didnt track the workout properly so I manually did it and I'm sure I got the times wrong ...unless I actually died and that's why I was in the below zone 🤣
I'm actually missing the gym today (only taken 10 weeks 🤪 and will probably wear off by tomorrow) 🤷🏼‍♀️
#healthylife #healthyliving #healthylifestyle #healthybodyhealthymind #healthybody #healthymind #healthyeating #happiness #wellness #wellbeing #physicalwellbeing #mentalwellbeing #slimmingworld #slimmingworlduk #swuk #rwlcommunity #wwuk #nomorediets #loveyourbody

Felt bloated and hungry all day today and haven't stopped eating 🙄 so we decided to do a les mills workout after work...30 mins of Les Mills Grit was TOUGH and I'm aching now 🥵 least it's working and cheered me up! 💪
My watch didnt track the workout properly so I manually did it and I'm sure I got the times wrong ...unless I actually died and that's why I was in the below zone 🤣
I'm actually missing the gym today (only taken 10 weeks 🤪 and will probably wear off by tomorrow) 🤷🏼‍♀️
#healthylife #healthyliving #healthylifestyle #healthybodyhealthymind #healthybody #healthymind #healthyeating #happiness #wellness #wellbeing #physicalwellbeing #mentalwellbeing #slimmingworld #slimmingworlduk #swuk #rwlcommunity #wwuk #nomorediets #loveyourbody

Click the link in our bio, and find out how I was finally able to heal the little girl inside of me through death/loss. Y’all I’m out here breaking generational curses!
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True healing looks ugly and takes work. Remember we must heal so that we can be better for ourselves and those around us.
•
www.theskinimin.net>blog> Our Truths
•
#theskinimin #breakinggenerationalcurses #ImmaMomma #life #navigating #healing #healthybody #family #babies #married #mindbodysoul #subscribe #women #allwomen #improvingtogether #sharingourtruths #onebody #treatitwell #girls #women #mind #body #spirit #marriage #prayer #unit #ittakesvillage #weareapowerfulforce #ifweworktogether

Click the link in our bio, and find out how I was finally able to heal the little girl inside of me through death/loss. Y’all I’m out here breaking generational curses!

True healing looks ugly and takes work. Remember we must heal so that we can be better for ourselves and those around us.

www.theskinimin.net>blog> Our Truths

#theskinimin #breakinggenerationalcurses #ImmaMomma #life #navigating #healing #healthybody #family #babies #married #mindbodysoul #subscribe #women #allwomen #improvingtogether #sharingourtruths #onebody #treatitwell #girls #women #mind #body #spirit #marriage #prayer #unit #ittakesvillage #weareapowerfulforce #ifweworktogether

Let’s do this!

Let’s do this!