#healthy

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Enjoying this simple, delicious plate for an easy Sunday night dinner - @butcher_box wild caught Alaskan sockeye salmon seconded with @primalpalate seafood seasoning with roasted @misfitsmarket potatoes and asparagus #SalmonSunday

Enjoying this simple, delicious plate for an easy Sunday night dinner - @butcher_box wild caught Alaskan sockeye salmon seconded with @primalpalate seafood seasoning with roasted @misfitsmarket potatoes and asparagus #SalmonSunday

Dowiedz się kim jesteś i tego się trzymaj! To po to pojawiłeś się na tym świecie. Odnajdź samego siebie a wszystko inne przyjdzie z łatwością.  Skup się na swoich zaletach ,a wady zamień w motywacje do działania. Staraj się każdego dnia dążyć do tego by stawać się coraz lepszym człowiekiem, wtedy łatwiej przyjdzie ci  akceptacja siebie i będziesz doceniać każdy nawet najmniejszy gest. Czas mija szybko dlatego warto się  zastanowić nad tym co dla nas w życiu jest ważne i krok po kroku osiągać swoje cele. Otwórzcie się na świat i cieszcie się z każdego odwzajemnionego uśmiechu , każdej zabawnej sytuacji z bliską wam osobą, bezustannie próbujcie nowych rzeczy , nie bójcie się, uczcie się na własnych doświadczeniach i błędach ale co najważniejsze po prostu bądźcie SOBĄ! To wy decydujecie jak będzie wyglądać wasze życie ❤️
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#lovemylife #strong #positivethoughts #motivation #polishgirl #fitnessmotivation #motywacja #zdrowysposóbżycia #healthylifestyle #siłownia #fitspo #fit #fitnessmotivation #workout #gym #cute #piekna #modelka #polishgirl #trening #training #streetworkout #healthy

Dowiedz się kim jesteś i tego się trzymaj! To po to pojawiłeś się na tym świecie. Odnajdź samego siebie a wszystko inne przyjdzie z łatwością. Skup się na swoich zaletach ,a wady zamień w motywacje do działania. Staraj się każdego dnia dążyć do tego by stawać się coraz lepszym człowiekiem, wtedy łatwiej przyjdzie ci akceptacja siebie i będziesz doceniać każdy nawet najmniejszy gest. Czas mija szybko dlatego warto się zastanowić nad tym co dla nas w życiu jest ważne i krok po kroku osiągać swoje cele. Otwórzcie się na świat i cieszcie się z każdego odwzajemnionego uśmiechu , każdej zabawnej sytuacji z bliską wam osobą, bezustannie próbujcie nowych rzeczy , nie bójcie się, uczcie się na własnych doświadczeniach i błędach ale co najważniejsze po prostu bądźcie SOBĄ! To wy decydujecie jak będzie wyglądać wasze życie ❤️








#lovemylife #strong #positivethoughts #motivation #polishgirl #fitnessmotivation #motywacja #zdrowysposóbżycia #healthylifestyle #siłownia #fitspo #fit #fitnessmotivation #workout #gym #cute #piekna #modelka #polishgirl #trening #training #streetworkout #healthy

Happiness is starting the day with a bowl of oats with a twist of açai berry 🙌 Who agrees?
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Açaí Brekkie bowl:
1/4 cup oats (30 g)
1-2 tsp @unicornsuperfoods açaí berry powder
2 tsp maple syrup 
Plant based milk instead of water
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Topped with baked apple and cinnamon yum! 💜✨
Created by @dash_of_happiness_

Happiness is starting the day with a bowl of oats with a twist of açai berry 🙌 Who agrees?
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Açaí Brekkie bowl:
1/4 cup oats (30 g)
1-2 tsp @unicornsuperfoods açaí berry powder
2 tsp maple syrup
Plant based milk instead of water
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Topped with baked apple and cinnamon yum! 💜✨
Created by @dash_of_happiness_

Bugüne kadar hayallerimin peşinden gittim düştüysem savaşarak düştüm güçlendiysem yenilerek güçlendim ama ayağa kalkması nasıl güzel bir bilseniz :) 🥇

#fitnessmotivation #fitness #fit #gym #bodybuilding #workout #motivation #polishgirl #fitgirl #polishboy #training #fitnessmodel #body #instagood #muscle #fitfam #gymlife #fitnessgirl9 #sport #healthy #instafit #fitspo #follow #personaltrainer #abs #gymgirl #healthylifestyle #lifestyle #fitnessaddict

Bugüne kadar hayallerimin peşinden gittim düştüysem savaşarak düştüm güçlendiysem yenilerek güçlendim ama ayağa kalkması nasıl güzel bir bilseniz :) 🥇

#fitnessmotivation #fitness #fit #gym #bodybuilding #workout #motivation #polishgirl #fitgirl #polishboy #training #fitnessmodel #body #instagood #muscle #fitfam #gymlife #fitnessgirl9 #sport #healthy #instafit #fitspo #follow #personaltrainer #abs #gymgirl #healthylifestyle #lifestyle #fitnessaddict

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🇪🇸 Noche de hamburguesas! Para mi con ensalada y tomates cherry, para mi novia con pan y queso, estilo clásico! 🍔
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🇬🇧 Burgers night! For me with salad and tomatoes, for my girsfriend with bread and cheese, classic burger! 🍔
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🇪🇸 Noche de hamburguesas! Para mi con ensalada y tomates cherry, para mi novia con pan y queso, estilo clásico! 🍔
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🇬🇧 Burgers night! For me with salad and tomatoes, for my girsfriend with bread and cheese, classic burger! 🍔
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Mini CHEESCAKES DE FRUTILLA 🍓 frescos y deliciosos para estos días de caloreeeee...
Acá va:
- 1/2 taza de queso crema (uso tregar)
- 1 pote de yogur griego @kaynak_yogur_griego
- 6 frutillas congeladas @karinat_frutas o naturales
- 3 claras @eggcellencearg
- Stevia @aloejual
- Limón (jugó y ralladura)
- Vainilla

1. Licué todo.
2. Llevé a moldes para muffin de silicona.
3. Y hornee por unos 20 minutos en horno previamente precalentado.
4. Retire, deje enfriar y una vez listos les agregue mermelada sin azúcar, arándanos y coco en escamas!
Maravilla ⭐️
Vos de qué sabor lo harías?
Contame que te leoooooo

Feliz domingo🎉
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#fitlife #health #foodie #eatclean #sunday #blogger #healthy #clean #eat #fit #life #amazing #instafit #food #foodblogger #picture #fitgirl #fitfam #health #fitspo #power #lifestyle #cleaneating #foodporn #mini #cake #natural #colour #tea #evening #time

Mini CHEESCAKES DE FRUTILLA 🍓 frescos y deliciosos para estos días de caloreeeee...
Acá va:
- 1/2 taza de queso crema (uso tregar)
- 1 pote de yogur griego @kaynak_yogur_griego
- 6 frutillas congeladas @karinat_frutas o naturales
- 3 claras @eggcellencearg
- Stevia @aloejual
- Limón (jugó y ralladura)
- Vainilla

1. Licué todo.
2. Llevé a moldes para muffin de silicona.
3. Y hornee por unos 20 minutos en horno previamente precalentado.
4. Retire, deje enfriar y una vez listos les agregue mermelada sin azúcar, arándanos y coco en escamas!
Maravilla ⭐️
Vos de qué sabor lo harías?
Contame que te leoooooo

Feliz domingo🎉



#fitlife #health #foodie #eatclean #sunday #blogger #healthy #clean #eat #fit #life #amazing #instafit #food #foodblogger #picture #fitgirl #fitfam #health #fitspo #power #lifestyle #cleaneating #foodporn #mini #cake #natural #colour #tea #evening #time

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#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #fitfam #lifestyle #muscle #health #crossfit #sport #personaltrainer #healthy #strong #fitnessmodel #love #instafit #exercise #fitspo #instagood #cardio #o #diet #weightloss #bhfyp 😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘☘🌿🌿🌳🌵🎄🌲🌲🍂🍂🍂🌸💐💐🌹🌹🌷🌻🌺🥀🥀🥀🌻🍁🌹🌹💐💐🌼🍃🌾🍄🍄🎋🍃🍃🍃🍃🍃🌼🌼🍃🍃🍃🍃🍃🌼🌸🌸🌸💐🌼🍃🍃🌲🍂🎄🌵🌳🌿☘☘☘🌿🌳🎋🌻🌻🌹🌹🌹🤘🔦🥀🎋🍃🌴🌴🌱🎍😊😊🌱🌴🌳🌿☘☘☘

Beets add joy and color to our meals and especially salads. Did you know that beets are rich in fiber? It brings favorable effects on bowel movement, which can prevent constipation and help lower cholesterol levels as well.
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Do you like beets?
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#ZZoneFit #Fitness #Fit  #Workout #Exercise #Exercises #Body #Health #Healthy #Tips #Push #Instafit #Instafitness #Gym #Gymtime #Houston #Fulshear #Food #Nutrition #Diet #HealthyFood #Energy #Drink #CompleteNutrition #NutritionTips #FuelYourBody

Beets add joy and color to our meals and especially salads. Did you know that beets are rich in fiber? It brings favorable effects on bowel movement, which can prevent constipation and help lower cholesterol levels as well.
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Do you like beets?
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#ZZoneFit #Fitness #Fit #Workout #Exercise #Exercises #Body #Health #Healthy #Tips #Push #Instafit #Instafitness #Gym #Gymtime #Houston #Fulshear #Food #Nutrition #Diet #HealthyFood #Energy #Drink #CompleteNutrition #NutritionTips #FuelYourBody

Wusstet Ihr, dass die Mango die am häufigsten verzehrte Frucht auf der ganzen Welt ist? 🥭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bei uns wird die exotische Frucht sorgfältig von unseren Shoppern für euch ausgewählt. Wie esst ihr Mango am liebsten? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#getnowde 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mango #frucht #obst #superfood #gesund #healthy #onlinesupermarkt #lebensmittel #bessereinkaufen #lieferdienst #supermarkt #wocheneinkauf #lieferservice #lebensmittelonline #einkaufenleichtgemacht #lebensmitteleinkauf #obstundgemüse #gesundessen #frischesobst #früchte

Wusstet Ihr, dass die Mango die am häufigsten verzehrte Frucht auf der ganzen Welt ist? 🥭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bei uns wird die exotische Frucht sorgfältig von unseren Shoppern für euch ausgewählt. Wie esst ihr Mango am liebsten? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#getnowde 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mango #frucht #obst #superfood #gesund #healthy #onlinesupermarkt #lebensmittel #bessereinkaufen #lieferdienst #supermarkt #wocheneinkauf #lieferservice #lebensmittelonline #einkaufenleichtgemacht #lebensmitteleinkauf #obstundgemüse #gesundessen #frischesobst #früchte

💪Mirror selfie Sunday💪
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This gal is down 8 lbs and 5 inches in 45 days🔥
She eats home cooked meals with exercise daily. No real restriction other then No deep fried foods. 👀
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#mirrorselfie #flattummy #healthyliving #lifestyle #homecookedmeal #selflove #healthy #healthylifestyle #love #feelingmyself #selfie #instamoment

💪Mirror selfie Sunday💪
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This gal is down 8 lbs and 5 inches in 45 days🔥
She eats home cooked meals with exercise daily. No real restriction other then No deep fried foods. 👀
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#mirrorselfie #flattummy #healthyliving #lifestyle #homecookedmeal #selflove #healthy #healthylifestyle #love #feelingmyself #selfie #instamoment

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kale + tofu + crispy chickpeas + tahini lemon mustard dressing = one delicious salad and a happy caroline😋 i put these guys into mason jars to take to school this week because then the kale wont get soggy from the dressing! always put dressings then protein then lettuce + toppings (i did the chickpeas last to keep em crispy) the recipe is pretty self explanatory so ill just leave the dressing ingredients below.

ps this was my first time using tahini and IT WAS AMAZING. the dressing literally tastes like honey mustard dipping sauce lol

LEMON MUSTARD DRESSING
🍋2 tbsp raw tahini
🍋1/2 of a small lemon’s juice
🍋2 tsp maple syrup
🍋4 garlic cloves finely minced
🍋2 tbsp yellow mustard
🍋water as needed (add slowly until ur desired consistency)

then must mix it all together and toss in with the salad!

#kale #salad #highprotein #vegan #chickpeas #bowls #mealprep #healthy #eats #food #health #mealinspo #easylunches #nutrition #ubc #yvr #vancity #vancouver #cookingwithcarolline

kale + tofu + crispy chickpeas + tahini lemon mustard dressing = one delicious salad and a happy caroline😋 i put these guys into mason jars to take to school this week because then the kale wont get soggy from the dressing! always put dressings then protein then lettuce + toppings (i did the chickpeas last to keep em crispy) the recipe is pretty self explanatory so ill just leave the dressing ingredients below.

ps this was my first time using tahini and IT WAS AMAZING. the dressing literally tastes like honey mustard dipping sauce lol

LEMON MUSTARD DRESSING
🍋2 tbsp raw tahini
🍋1/2 of a small lemon’s juice
🍋2 tsp maple syrup
🍋4 garlic cloves finely minced
🍋2 tbsp yellow mustard
🍋water as needed (add slowly until ur desired consistency)

then must mix it all together and toss in with the salad!

#kale #salad #highprotein #vegan #chickpeas #bowls #mealprep #healthy #eats #food #health #mealinspo #easylunches #nutrition #ubc #yvr #vancity #vancouver #cookingwithcarolline

Hope this helps ❤
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Tags: #loveyourself #healthy #growing #loveyou #selfcare #skincare #glowup #newyear #funfacts #eee #❤ #something #secret #coming #soon #😉

Hope this helps ❤
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Tags: #loveyourself #healthy #growing #loveyou #selfcare #skincare #glowup #newyear #funfacts #eee #❤ #something #secret #coming #soon #😉

When you're confident in what you bring to the table....
〰️〰️〰️〰️〰️〰️〰️〰️〰️
#growing #healthy #happy #queen #faith #impact  #selflove #peace #joy #communication #worth #evolving #empowerment

When you're confident in what you bring to the table....
〰️〰️〰️〰️〰️〰️〰️〰️〰️
#growing #healthy #happy #queen #faith #impact #selflove #peace #joy #communication #worth #evolving #empowerment

Going off to college you never know how close you will stay in touch with your friends from high school.

I am very lucky to have a great group of friends from high school and even luckier to go to college right down the road from these two. Here’s to the beginning of a crazy year with all of us turning 21 !! #fitness #fitgirl #water #motivation #fitnessjourney #fitnessmotivation #fitspo #fitnessfreak #fitnesslife #fitnesslifestyle #fitnessgoals #goals #determination #gymlife #healthylifestyle #healthy #healthymind #fall #healthymind #collegegirllife #fitcollegegirl 
#studentathlete #gethealthy #happyandhealthy #healthyhabits #healthyeating  #coachlife #inspiringladies #weekendgoals #goodfriends #21birthdayparty

Going off to college you never know how close you will stay in touch with your friends from high school.

I am very lucky to have a great group of friends from high school and even luckier to go to college right down the road from these two. Here’s to the beginning of a crazy year with all of us turning 21 !! #fitness #fitgirl #water #motivation #fitnessjourney #fitnessmotivation #fitspo #fitnessfreak #fitnesslife #fitnesslifestyle #fitnessgoals #goals #determination #gymlife #healthylifestyle #healthy #healthymind #fall #healthymind #collegegirllife #fitcollegegirl
#studentathlete #gethealthy #happyandhealthy #healthyhabits #healthyeating #coachlife #inspiringladies #weekendgoals #goodfriends #21birthdayparty

⏰ Counting down to Thanksgiving?
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Are you prepared for that Thanksgiving food coma?
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🙏🏼Get ready for your Thanksgiving feast with Tea4Life. This delicious blend of herbs promotes short-term healthy digestive system function.*
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🤔 What is your go-to food during Thanksgiving? 👉🏼Click the link in bio for more info! .
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. *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. #4liferesearch #4life #togetherbuildingpeople #transferfactor #transferfactorplus #tfplus #immunesystemboost #immunesystemsupport #health4life #NutritionIsKey #immunesystem #healthandwellness #StayAtHomeMom #Wellness #tea #teatime #tealover #love #tealovers #tealove #instatea  #healthy #relax

⏰ Counting down to Thanksgiving?
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Are you prepared for that Thanksgiving food coma?
.
🙏🏼Get ready for your Thanksgiving feast with Tea4Life. This delicious blend of herbs promotes short-term healthy digestive system function.*
.
🤔 What is your go-to food during Thanksgiving? 👉🏼Click the link in bio for more info! .
.
. *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. #4liferesearch #4life #togetherbuildingpeople #transferfactor #transferfactorplus #tfplus #immunesystemboost #immunesystemsupport #health4life #NutritionIsKey #immunesystem #healthandwellness #StayAtHomeMom #Wellness #tea #teatime #tealover #love #tealovers #tealove #instatea #healthy #relax

Mañana se desayuna en Vía Verde!
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Semana #DesayunoDreamteam
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Aprovechá esta super #promo, invita a tus amigos o compañeros de la ofi a desayunar juntos.
Llevando 4 #desayunos, pagas sólo 3!
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*Se bonifica el desayuno de menor valor
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#Colour #November #Food #Salad #Green #GreenFriend #eat #foodpics #breakfast #foodlover #tasty #hungry #dessert #healthyfood #cooking #foods #healthy #takeaway #ViaVERDE #100xSientoNatural #Women #Woman #Girl #girlpower #enjoy

Mañana se desayuna en Vía Verde!
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Semana #DesayunoDreamteam
-
Aprovechá esta super #promo , invita a tus amigos o compañeros de la ofi a desayunar juntos.
Llevando 4 #desayunos , pagas sólo 3!
-
-
*Se bonifica el desayuno de menor valor
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#Colour #November #Food #Salad #Green #GreenFriend #eat #foodpics #breakfast #foodlover #tasty #hungry #dessert #healthyfood #cooking #foods #healthy #takeaway #ViaVERDE #100xSientoNatural #Women #Woman #Girl #girlpower #enjoy

For my breakfast🍴😋
Yogurt with chia seed

#morning #breakfast #healthy #healthylifestyle #diet #dietfood #sexy #fitness #fitandslim

For my breakfast🍴😋
Yogurt with chia seed

#morning #breakfast #healthy #healthylifestyle #diet #dietfood #sexy #fitness #fitandslim

I can only compete with myself 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️

I can only compete with myself 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️

Mañana se desayuna en Vía Verde!
.
.
Semana #DesayunoDreamteam
-
Aprovechá esta super #promo, invita a tus amigos o compañeros de la ofi a desayunar juntos.
Llevando 4 #desayunos, pagas sólo 3!
-
-
*Se bonifica el desayuno de menor valor
.
#Colour #November #Food #Salad #Green #GreenFriend #eat #foodpics #breakfast #foodlover #tasty #hungry #dessert #healthyfood #cooking #foods #healthy #takeaway #ViaVERDE #100xSientoNatural #Women #Woman #Girl #girlpower #enjoy

Mañana se desayuna en Vía Verde!
.
.
Semana #DesayunoDreamteam
-
Aprovechá esta super #promo , invita a tus amigos o compañeros de la ofi a desayunar juntos.
Llevando 4 #desayunos , pagas sólo 3!
-
-
*Se bonifica el desayuno de menor valor
.
#Colour #November #Food #Salad #Green #GreenFriend #eat #foodpics #breakfast #foodlover #tasty #hungry #dessert #healthyfood #cooking #foods #healthy #takeaway #ViaVERDE #100xSientoNatural #Women #Woman #Girl #girlpower #enjoy

Can you believe Thanksgiving is just two weeks away!? What are you feeling grateful for today? Treat yourself to some TLC before the holidays and feel thankful for the savings!
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• Purchase 2 serums at regular price and receive 1 FREE Peel and 1 Cleanser FREE (value$300)
• Purchase 2 serums at regular price and receive 1 zone of Jeuveau (NEWTOX) FREE and 1 Cleanser FREE (value $325)
• Purchase 4 Laser Treatments and 4 Peels and receive 3 Zones of Botox FREE (value $900)
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Contact us to set up your consultation today! 📞 (561)743-0244 .
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#plasticsurgery #plasticsurgeon #palmbeach #jupiterplasticsurgery #jupiter #surgery #skin #HealthySkin #Glowing #GlowingSkin #wrinklefree #fillers #injectables #fit #fillers #fitness #fatfree #botox #body #BodyFat #Fatloss #Fatreduction #Happy #Healthy #loveyourself

Can you believe Thanksgiving is just two weeks away!? What are you feeling grateful for today? Treat yourself to some TLC before the holidays and feel thankful for the savings!
.
• Purchase 2 serums at regular price and receive 1 FREE Peel and 1 Cleanser FREE (value$300)
• Purchase 2 serums at regular price and receive 1 zone of Jeuveau (NEWTOX) FREE and 1 Cleanser FREE (value $325)
• Purchase 4 Laser Treatments and 4 Peels and receive 3 Zones of Botox FREE (value $900)
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Contact us to set up your consultation today! 📞 (561)743-0244 .
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#plasticsurgery #plasticsurgeon #palmbeach #jupiterplasticsurgery #jupiter #surgery #skin #HealthySkin #Glowing #GlowingSkin #wrinklefree #fillers #injectables #fit #fillers #fitness #fatfree #botox #body #BodyFat #Fatloss #Fatreduction #Happy #Healthy #loveyourself

Por fin después de haber recorrido durante 6 semanas la #argentina y habiendo disfrutado del casi toda ella llego a la tierra del #vino que tanto me apasiona, con ganas de poder visitar sus bodegas más emblemáticas y degustar in-situ su tan mundialmente reconocido #malbec 
Finally, after having visited the #argentina for 6 weeks and having enjoyed almost all of it, I came to the land of #wine which I love so much, wanting to be able to visit its most emblematic wineries and taste in-situ its so world-renowned Malbec.
. . . . . . . . . . 
#healthylifestile #instatravel #wanderlust #neverstopexploring #traveling #beautifuldestinations #beautiful #igers #traveller #healthy #trip #foto #picture #travelphotography #earth #world #photography #mundo #disfrutandoxelmundo #plane #exploreargentina

Por fin después de haber recorrido durante 6 semanas la #argentina y habiendo disfrutado del casi toda ella llego a la tierra del #vino que tanto me apasiona, con ganas de poder visitar sus bodegas más emblemáticas y degustar in-situ su tan mundialmente reconocido #malbec
Finally, after having visited the #argentina for 6 weeks and having enjoyed almost all of it, I came to the land of #wine which I love so much, wanting to be able to visit its most emblematic wineries and taste in-situ its so world-renowned Malbec.
. . . . . . . . . .
#healthylifestile #instatravel #wanderlust #neverstopexploring #traveling #beautifuldestinations #beautiful #igers #traveller #healthy #trip #foto #picture #travelphotography #earth #world #photography #mundo #disfrutandoxelmundo #plane #exploreargentina

PROPIEDADES Y BENEFICIOS DEL APIO 🌱🌱🌱 Entre sus propiedades más significativas están las siguientes:

Fibra
Proteína vegetal
Antioxidades (flavonoides)
Vitaminas A, B1, B2, B3, B6, C
Minerales: potasio, sodio, hierro,  magnesio, fósforo, calcio y selenio
Aceites esenciales: limoneno y selineno

Beneficios del apio para la salud 👇

Es un gran depurativo:
Gracias a su contenido en potasio, el apio estimula la producción de orina. Por ello es ideal para combatir la retención de líquidos y eliminar toxinas. Para que sea más efectivo ha de tomarse en zumo y en ayunas.

Combate el estreñimiento y facilita la digestión:
Ayuda a aliviar el estreñimiento de forma natural. Además, gracias sus minerales elimina la indigestión, la acidez de estómago y alivia los síntomas de la úlcera estomacal.

Relaja:
Gracias su contenido en minerales alcalinos, el apio es un poderoso relajante, que puede tratar problemas de ansiedad, estrés e insomnio.

Ácido úrico:
Diluye el ácido úrico de las articulaciones debido a sus propiedades antiinflamatorias. Por ello, es un alimento muy recomendado en caso de reumatismo y gota.

Reduce la tensión arterial:
Por lo que se recomienda en caso de hipertensión.
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#consulta #asesoria #healthyfood #alimentacion #fit #plan #estilodevidasaludable #nutrition #nutriologa #food #amate #cuidate #balance #dieta #gym #bienestar #salud #enfermedades #comerico #comesano #healthy #online #presencial #depareja #niños #apio #elpoderde

PROPIEDADES Y BENEFICIOS DEL APIO 🌱🌱🌱 Entre sus propiedades más significativas están las siguientes:

Fibra
Proteína vegetal
Antioxidades (flavonoides)
Vitaminas A, B1, B2, B3, B6, C
Minerales: potasio, sodio, hierro, magnesio, fósforo, calcio y selenio
Aceites esenciales: limoneno y selineno

Beneficios del apio para la salud 👇

Es un gran depurativo:
Gracias a su contenido en potasio, el apio estimula la producción de orina. Por ello es ideal para combatir la retención de líquidos y eliminar toxinas. Para que sea más efectivo ha de tomarse en zumo y en ayunas.

Combate el estreñimiento y facilita la digestión:
Ayuda a aliviar el estreñimiento de forma natural. Además, gracias sus minerales elimina la indigestión, la acidez de estómago y alivia los síntomas de la úlcera estomacal.

Relaja:
Gracias su contenido en minerales alcalinos, el apio es un poderoso relajante, que puede tratar problemas de ansiedad, estrés e insomnio.

Ácido úrico:
Diluye el ácido úrico de las articulaciones debido a sus propiedades antiinflamatorias. Por ello, es un alimento muy recomendado en caso de reumatismo y gota.

Reduce la tensión arterial:
Por lo que se recomienda en caso de hipertensión.
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#consulta #asesoria #healthyfood #alimentacion #fit #plan #estilodevidasaludable #nutrition #nutriologa #food #amate #cuidate #balance #dieta #gym #bienestar #salud #enfermedades #comerico #comesano #healthy #online #presencial #depareja #niños #apio #elpoderde

Yesterday's breakfast was a green smoothie bowl made with fresh spinach, parsley, orange juice, banana and ginger, topped with grapes, pecans, hemp seeds, goji berries and cacao nibs. Love♥️
🥦🥒🥑🍏🍐🍈🍌🍊🥝🍏🥒
#vegan #veggie #raw #rawfood #rawvegan #rawfoodporn #rawfoodrecipes #veganfood #organic #demeter #biocompany #homemade #greensmoothie #smoothie #greensmoothiebowl #spinach #gingerrecipes #healthy #bowl #foodphotographer #foodphotography #foodie #eatyourgreens #wholefoods #thefeedfeed #thefeedfeedvegan #veganbowls #canon #canondeutschland

Yesterday's breakfast was a green smoothie bowl made with fresh spinach, parsley, orange juice, banana and ginger, topped with grapes, pecans, hemp seeds, goji berries and cacao nibs. Love♥️
🥦🥒🥑🍏🍐🍈🍌🍊🥝🍏🥒
#vegan #veggie #raw #rawfood #rawvegan #rawfoodporn #rawfoodrecipes #veganfood #organic #demeter #biocompany #homemade #greensmoothie #smoothie #greensmoothiebowl #spinach #gingerrecipes #healthy #bowl #foodphotographer #foodphotography #foodie #eatyourgreens #wholefoods #thefeedfeed #thefeedfeedvegan #veganbowls #canon #canondeutschland

AYUJIVA™️-Holy Basil 🌿 
https://lnkd.in/dJztJZG

Celebrating Inner Happiness
Connecting Mind ,Body & Soul.
AYUJIVA™️-Royal Ayurveda
Shop on amazon https://amazon.in/ayujiva
Visit ayujiva.com
#ayujiva #ayush #bodycream #bodybutter #bodylotion #royalayurveda #ayurvedic #care #skin #nature #nochemicals #beauty #infusedoil #hygiene #love #healthy #lifestyle #massage #perfume #rejuvenation #hygiene #nochemicals #beauty #yoga #yogi #yogini #beauty #purebliss #ancienthistory #skincare #wellness #haircare #hairstyles

AYUJIVA™️-Holy Basil 🌿
https://lnkd.in/dJztJZG

Celebrating Inner Happiness
Connecting Mind ,Body & Soul.
AYUJIVA™️-Royal Ayurveda
Shop on amazon https://amazon.in/ayujiva
Visit ayujiva.com
#ayujiva #ayush #bodycream #bodybutter #bodylotion #royalayurveda #ayurvedic #care #skin #nature #nochemicals #beauty #infusedoil #hygiene #love #healthy #lifestyle #massage #perfume #rejuvenation #hygiene #nochemicals #beauty #yoga #yogi #yogini #beauty #purebliss #ancienthistory #skincare #wellness #haircare #hairstyles

Oh time. It feels as though there is never enough of it. I remember being a little girl and actually feeling "bored." What I wouldn't give to have that feeling again! In the same regard, it is very important to MAKE TIME for yourself. We are always making time for others amd leave little time for ourselves. Set aside a couple minutes just for youreslf today. .
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.#selfcare #selflove #love #wellness #mentalhealth #loveyourself #beauty #health #motivation #mindfulness #healing #meditation #yoga #mentalhealthawareness #anxiety  #inspiration #positivevibes #life #healthylifestyle #relax #happiness #wellbeing #selfcarethreads #skincareroutine #therapy #natural #healthy #bhfyp #medetation #jewelry

Oh time. It feels as though there is never enough of it. I remember being a little girl and actually feeling "bored." What I wouldn't give to have that feeling again! In the same regard, it is very important to MAKE TIME for yourself. We are always making time for others amd leave little time for ourselves. Set aside a couple minutes just for youreslf today. .
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. #selfcare #selflove #love #wellness #mentalhealth #loveyourself #beauty #health #motivation #mindfulness #healing #meditation #yoga #mentalhealthawareness #anxiety #inspiration #positivevibes #life #healthylifestyle #relax #happiness #wellbeing #selfcarethreads #skincareroutine #therapy #natural #healthy #bhfyp #medetation #jewelry

Fall is for banana nut bread!⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#JuiceLab #Denton #DentonTX #UNT #food #foodporn #DFW #Dallas #Yum #Healthy #Fit #Foodie #JuiceBar

Fall is for banana nut bread!⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#JuiceLab #Denton #DentonTX #UNT #food #foodporn #DFW #Dallas #Yum #Healthy #Fit #Foodie #JuiceBar

Lo que quieres conseguir no está en tus manos, está en tu cabeza. Piensa que puedes y podrás ¡ponte en acción mente y cuerpo! 💪
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#K6Fitness #fitness #gym #fit #workout #fitnessmotivation #motivation #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit

Lo que quieres conseguir no está en tus manos, está en tu cabeza. Piensa que puedes y podrás ¡ponte en acción mente y cuerpo! 💪
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#K6Fitness #fitness #gym #fit #workout #fitnessmotivation #motivation #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit

⚫A Black já chegou aqui na UseSmart⚫⠀⠀⠀
Se os preços já eram baixos, imagine agora com o site TODO com até 50% de desconto!!!⠀⠀⠀
.⠀⠀⠀
Acesse: www.usesmart.com.br⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ganhe 5% de desconto no boleto, 10% de desconto á vista no cartão de crédito, ou pague em até 10X sem juros nos cartões.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fretes grátis* (Consulte o site)⠀
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#lookfitness #fitness #treinotododia #vidafitness #fashionfitness #lojafitness #roupafitness #smartfitness #boramalhar #modafitness #fitness #gym #workout #fitnessmotivation #bodybuilding #training #instagood #lifestyle #instalife #health #gymlife #healthy #photooftheday #follow #fitnessmodel #coleção #fashion #novidades #blackfriday

⚫A Black já chegou aqui na UseSmart⚫⠀⠀⠀
Se os preços já eram baixos, imagine agora com o site TODO com até 50% de desconto!!!⠀⠀⠀
.⠀⠀⠀
Acesse: www.usesmart.com.br⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ganhe 5% de desconto no boleto, 10% de desconto á vista no cartão de crédito, ou pague em até 10X sem juros nos cartões.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fretes grátis* (Consulte o site)⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lookfitness #fitness #treinotododia #vidafitness #fashionfitness #lojafitness #roupafitness #smartfitness #boramalhar #modafitness #fitness #gym #workout #fitnessmotivation #bodybuilding #training #instagood #lifestyle #instalife #health #gymlife #healthy #photooftheday #follow #fitnessmodel #coleção #fashion #novidades #blackfriday

From lovely Shillah💖 I’ve been taking one sachet of the Hithion+ from @audelasg  once every day in the morning for the past week and seen changes in my skin!

My little stubborn black spots are starting to clear up. Yay! Can’t wait to see more results until I finish the whole pack 😆

Official Website: www.audela.sg
Official IG: @audelasg
Outlets: AL Barakah & Toko Warisan

From lovely Shillah💖 I’ve been taking one sachet of the Hithion+ from @audelasg once every day in the morning for the past week and seen changes in my skin!

My little stubborn black spots are starting to clear up. Yay! Can’t wait to see more results until I finish the whole pack 😆

Official Website: www.audela.sg
Official IG: @audelasg
Outlets: AL Barakah & Toko Warisan

BOOK SALE !⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30% OFF ALL BOOKS!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ends COB Friday!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#books #health #author #bookworm #reading #healthy #knowlege

BOOK SALE !⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30% OFF ALL BOOKS!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ends COB Friday!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#books #health #author #bookworm #reading #healthy #knowlege

Detox Sunday ! I like to call it. After consuming sub 7k calories over the weekend, it’s time to get back on track. This is when persistency comes in handy. It’s okay to fall off the wagon, but as long as you get back on, that’s all that matters. Don’t lose sight, stay focused, we are in it for the long run 😊
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#makingfoodyourbeach #nutrition #nutritioncoach #fatloss #dietplan #fitness #fitnesscoach #fatlossmeal #mealprep #healthy #healthiswealth #healthylifestyle #postworkoutmeal #personaltrainer #trainer #foodcoach #foodtips #foodporn #goodeats #nutritionadvice #foodadvice #aesthetics #aesthetic #healthyeating #shredding #shredz #motivation #eatingclean #eatclean

Detox Sunday ! I like to call it. After consuming sub 7k calories over the weekend, it’s time to get back on track. This is when persistency comes in handy. It’s okay to fall off the wagon, but as long as you get back on, that’s all that matters. Don’t lose sight, stay focused, we are in it for the long run 😊



#makingfoodyourbeach #nutrition #nutritioncoach #fatloss #dietplan #fitness #fitnesscoach #fatlossmeal #mealprep #healthy #healthiswealth #healthylifestyle #postworkoutmeal #personaltrainer #trainer #foodcoach #foodtips #foodporn #goodeats #nutritionadvice #foodadvice #aesthetics #aesthetic #healthyeating #shredding #shredz #motivation #eatingclean #eatclean

You just can't beet a good salad. Get it, beet? Never mind...lol. 😅
I chopped up the rest of the arugula in the fridge and topped it with grilled chicken breast, roasted beets, scallions, and feta cheese. I was actually looking forward to this today. 
The beets were roasted with olive oil and fresh squeezed mandarin orange juice. When they were done, I tossed them in the little bit of juice that had been left along with a little pepper, mustard, and fresh parsley. 
The beets, parsley, and mandarin oranges were from my @imperfectfoods box. 😊
Point breakdown: all veggies -0 sp, 3 oz grilled chicken breast - 2 sp, 1 oz feta cheese - 2 sp, and 1/2 tbsp of olive oil - 2 sp for a total of 6 sp.
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#weightwatchers #ww #weightwatchersgreen #greenplan #smartpoints #dinner #salad #choppedsalad #arugulasalad #arugula #chicken #chickenbreast #grilled #protein #beets #rootvegetables #ovenroasted #oliveoil #mandarinorange #citrus #mustard #parsley #scallions #imperfectfoods #healthylifestyle #healthyeating #healthy #eatsmart

You just can't beet a good salad. Get it, beet? Never mind...lol. 😅
I chopped up the rest of the arugula in the fridge and topped it with grilled chicken breast, roasted beets, scallions, and feta cheese. I was actually looking forward to this today.
The beets were roasted with olive oil and fresh squeezed mandarin orange juice. When they were done, I tossed them in the little bit of juice that had been left along with a little pepper, mustard, and fresh parsley.
The beets, parsley, and mandarin oranges were from my @imperfectfoods box. 😊
Point breakdown: all veggies -0 sp, 3 oz grilled chicken breast - 2 sp, 1 oz feta cheese - 2 sp, and 1/2 tbsp of olive oil - 2 sp for a total of 6 sp.
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#weightwatchers #ww #weightwatchersgreen #greenplan #smartpoints #dinner #salad #choppedsalad #arugulasalad #arugula #chicken #chickenbreast #grilled #protein #beets #rootvegetables #ovenroasted #oliveoil #mandarinorange #citrus #mustard #parsley #scallions #imperfectfoods #healthylifestyle #healthyeating #healthy #eatsmart

Just a friendly Monday morning reminder on what it takes for the average bear to burn off a mindlessly devoured block of chocolate. 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #gym #workout #fatburn #weightloss #fatloss #fit #health #shredded #bodybuilding #fitfam #fitfaminstagram #perthfitfam #diet #heakthylife #healthy #calories #cico #caloriesincaloriesout #caloriecompare #infogram #food #diettips #diethacks #instafit #healthylifestyle #flexibledieting #weightlossjourney #transformation #nutrition

Just a friendly Monday morning reminder on what it takes for the average bear to burn off a mindlessly devoured block of chocolate. 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #gym #workout #fatburn #weightloss #fatloss #fit #health #shredded #bodybuilding #fitfam #fitfaminstagram #perthfitfam #diet #heakthylife #healthy #calories #cico #caloriesincaloriesout #caloriecompare #infogram #food #diettips #diethacks #instafit #healthylifestyle #flexibledieting #weightlossjourney #transformation #nutrition

The calm before the storm! Enjoy an early morning breakfast at Sud Forno Temperance starting at 7:30am on weekdays ☕
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📸 @craveyyz

The calm before the storm! Enjoy an early morning breakfast at Sud Forno Temperance starting at 7:30am on weekdays ☕
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📸 @craveyyz

I know it doesn't feel like it today, but summer is on it's way! 
I promise! 
Did you know our organic, full strength apple cider vinegar is a fantastic way to help your body feel the best it can for the warmer months to come? It's cleansing effect can help reduce bloating and weight, it promotes healthy skin and hair and hey you can also use it for amazing salads, drinks and dressings!

What's your favourite summer activity? Camping, picnics, cricket? Let us know in the comments! 
#fitness
#healthylifestyle
#selfcare
#healthy 
#beauty 
#lifestyle
#nutrition

I know it doesn't feel like it today, but summer is on it's way!
I promise!
Did you know our organic, full strength apple cider vinegar is a fantastic way to help your body feel the best it can for the warmer months to come? It's cleansing effect can help reduce bloating and weight, it promotes healthy skin and hair and hey you can also use it for amazing salads, drinks and dressings!

What's your favourite summer activity? Camping, picnics, cricket? Let us know in the comments!
#fitness
#healthylifestyle
#selfcare
#healthy
#beauty
#lifestyle
#nutrition

That feeling when there's only 2 more days until ECHT’s biggest sale of the year! 🙌🙌
Comment one item below that you’d love to snatch on sale 👀

#ECHT #echtapparel

That feeling when there's only 2 more days until ECHT’s biggest sale of the year! 🙌🙌
Comment one item below that you’d love to snatch on sale 👀

#ECHT #echtapparel

Thanks to @pinch_dash_glug for this delicious porridge with bananas, coconut, honey roasted oat crunch and The Milk Thief Kefir!⠀
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#themilkthief

Thanks to @pinch_dash_glug for this delicious porridge with bananas, coconut, honey roasted oat crunch and The Milk Thief Kefir!⠀

#themilkthief

Una correcta higiene en la cocina debe comenzar por lavar bien tus manos, los utensilios que vas a utilizar y especialmente tus lechugas. .
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. #GrupoLucasPérez #LucasPérez #Green #Hierbas #FinasHIerbas #Vegetales #Veggies #Healthy #Health #Salud #Food #Foodie

Una correcta higiene en la cocina debe comenzar por lavar bien tus manos, los utensilios que vas a utilizar y especialmente tus lechugas. .
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. #GrupoLucasPérez #LucasPérez #Green #Hierbas #FinasHIerbas #Vegetales #Veggies #Healthy #Health #Salud #Food #Foodie

Breakfast Pizza?!?! Yes Please!! 😲⠀
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This Amazing Creation by @KetoKonduct has our mouth watering and wanting some for ourselves! 😁⠀
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There are So Many Ways to season such a Beautiful Creation! Ranch'tastic Seasoning, of course Pizza Seasoning, Bomb'tastic Bagel Seasoning...Just use you Imagination 👍⠀
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Come Savor The Flavor! 💕

Breakfast Pizza?!?! Yes Please!! 😲⠀
_⠀
This Amazing Creation by @KetoKonduct has our mouth watering and wanting some for ourselves! 😁⠀
_⠀
There are So Many Ways to season such a Beautiful Creation! Ranch'tastic Seasoning, of course Pizza Seasoning, Bomb'tastic Bagel Seasoning...Just use you Imagination 👍⠀
_⠀
Come Savor The Flavor! 💕

I have been told that this is the GREATEST bbq sauce ever!! It really packs on the heat while also giving a little bit of a sweet hint. I am warning you now, you will be ADDICTED to these spicy bbq tenders! -
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This sauce is HOT. To tone down the spice, reduce the amount of paprika and red pepper by 50%. To make this a mild sauce, skip the paprika and red pepper. To make this sauce sweet, add some granular sugar replacement. -
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Points per serving ⬇️
💜1
💚3
💙1
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Like my photo then click the little flag to the right to save my recipe. —>
Swipe through the photos posted above for the recipe and ingredients! -
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#wwblog #ww #wwcommunity #wwfreestyle #wwrecipe #wwfreestylerecipes #wwmeal #weightwatchersfreestyle #weightwatchers #healthyfood #healthy #food #weightloss #recipe #foodphotography #diet #wwjourney #wwsharemypic #healthyrecipe #tracking #smartpoints #weightloss #alliecartedishes #losingweight #healthylifestyle

I have been told that this is the GREATEST bbq sauce ever!! It really packs on the heat while also giving a little bit of a sweet hint. I am warning you now, you will be ADDICTED to these spicy bbq tenders! -
-
This sauce is HOT. To tone down the spice, reduce the amount of paprika and red pepper by 50%. To make this a mild sauce, skip the paprika and red pepper. To make this sauce sweet, add some granular sugar replacement. -
-
Points per serving ⬇️
💜1
💚3
💙1
-
-
Like my photo then click the little flag to the right to save my recipe. —>
Swipe through the photos posted above for the recipe and ingredients! -
-
#wwblog #ww #wwcommunity #wwfreestyle #wwrecipe #wwfreestylerecipes #wwmeal #weightwatchersfreestyle #weightwatchers #healthyfood #healthy #food #weightloss #recipe #foodphotography #diet #wwjourney #wwsharemypic #healthyrecipe #tracking #smartpoints #weightloss #alliecartedishes #losingweight #healthylifestyle

Quiche sem glúten .
Receita @marinacoser
Massa:
1 xícara de farinha de amêndoas
1 xícara de farinha de grão de bico
2 colheres de sopa de manteiga
2 ovos
Sal a gosto
.
Recheio:
5 ovos
1 xícara de creme de leite fresco
200g de queijo minas padrão ralado
Alho poró picado e sal a gosto
.
Para fazer, misturei com a mão todos os ingredientes, coloquei em uma forma de quiche e levei no forno a 180 graus por 10 minutos. Enquanto assava, misturei todos os ingredientes do recheio e despejei na massa 10 minutos depois. Quando estava quase pronto (o recheio deve ficar duro, espete com um garfo para ver se ele sai limpo) coloquei parmesão ralado e tomates cereja fatiados e voltei para o forno até gratinar ✨
.
Sempre que sobrar um pedaço de quiche, deixe congelado já no tamanho da porção que costuma comer, sempre é bom ter opções saudáveis e rápidas no freezer. .

Siga e Ative as notificações para receber mais receitas saudáveis
Siga @receita.6lowcarb .
#receitasdadi#receitasfitelowcarb #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #cozinhasaudavel#receitasdicasfit#torta #quichefit #quiche #semgluten
#receitasimples #quichesemgluten

Quiche sem glúten .
Receita @marinacoser
Massa:
1 xícara de farinha de amêndoas
1 xícara de farinha de grão de bico
2 colheres de sopa de manteiga
2 ovos
Sal a gosto
.
Recheio:
5 ovos
1 xícara de creme de leite fresco
200g de queijo minas padrão ralado
Alho poró picado e sal a gosto
.
Para fazer, misturei com a mão todos os ingredientes, coloquei em uma forma de quiche e levei no forno a 180 graus por 10 minutos. Enquanto assava, misturei todos os ingredientes do recheio e despejei na massa 10 minutos depois. Quando estava quase pronto (o recheio deve ficar duro, espete com um garfo para ver se ele sai limpo) coloquei parmesão ralado e tomates cereja fatiados e voltei para o forno até gratinar ✨
.
Sempre que sobrar um pedaço de quiche, deixe congelado já no tamanho da porção que costuma comer, sempre é bom ter opções saudáveis e rápidas no freezer. .

Siga e Ative as notificações para receber mais receitas saudáveis
Siga @receita.6lowcarb .
#receitasdadi #receitasfitelowcarb #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #cozinhasaudavel #receitasdicasfit #torta #quichefit #quiche #semgluten
#receitasimples #quichesemgluten

Lebe bewusst!
wir hetzen oft durch unseren Alltag
Von der Arbeit ins Fitnessstudio von da aus Nachhause oder zu wichtigen Terminen .
Dabei sind wir oft schon in Gedanken an den nächsten Tag und planen alles mögliche.Doch dabei leben wir nicht für den Moment,wir übersehen kleine Momente im Alltag die uns zum Lächeln bringen oder uns reflektieren lassen wie glücklich wir uns schätzen können für uns meist"selbstverständliche "dinge wie Nahrung oder einen guten Gesundheitszustand.
Dieses Verhalten führt auf dauer zu einem Burnout aber vorallem zu Unzufriedenheit

#Life#Livethemoment#Erfolg#Leben#Glück#happy#erfolg#busy#business#healthy

Lebe bewusst!
wir hetzen oft durch unseren Alltag
Von der Arbeit ins Fitnessstudio von da aus Nachhause oder zu wichtigen Terminen .
Dabei sind wir oft schon in Gedanken an den nächsten Tag und planen alles mögliche.Doch dabei leben wir nicht für den Moment,wir übersehen kleine Momente im Alltag die uns zum Lächeln bringen oder uns reflektieren lassen wie glücklich wir uns schätzen können für uns meist"selbstverständliche "dinge wie Nahrung oder einen guten Gesundheitszustand.
Dieses Verhalten führt auf dauer zu einem Burnout aber vorallem zu Unzufriedenheit

#Life #Livethemoment #Erfolg #Leben #Glück #happy #erfolg #busy #business #healthy

A partir de los 21 años los niveles de colágeno descienden, por lo tanto  es indispensable para tu salud empezar a proveer a tu cuerpo de esta proteína tan importante para los pulmones, el hígado, el bazo, los músculos, los vasos sanguíneos, los dientes, y más…
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#ColagenoBelfan #ColagenoHidrolizado #Colageno #Colombia #Medellín #Cali #Ejecafetero #Belleza #Salud #vitaminas #minerales #healthy #piel #uñas #cabello #articulaciones

A partir de los 21 años los niveles de colágeno descienden, por lo tanto es indispensable para tu salud empezar a proveer a tu cuerpo de esta proteína tan importante para los pulmones, el hígado, el bazo, los músculos, los vasos sanguíneos, los dientes, y más…
.
.
.
.
.
#ColagenoBelfan #ColagenoHidrolizado #Colageno #Colombia #Medellín #Cali #Ejecafetero #Belleza #Salud #vitaminas #minerales #healthy #piel #uñas #cabello #articulaciones

Meatballs with pomegranate sauce? Ummm, yum! 
Tender beef meatballs cooked in a flavoursome pomegranate sauce that is sweet, sour and spicy. Isn’t that everything you could ask for in a meal?

Serve with a side of brown rice and enjoy!

You can grab this delicious recipe by heading to: @littlechefbigappetite 
#LovePomlife

Meatballs with pomegranate sauce? Ummm, yum!
Tender beef meatballs cooked in a flavoursome pomegranate sauce that is sweet, sour and spicy. Isn’t that everything you could ask for in a meal?

Serve with a side of brown rice and enjoy!

You can grab this delicious recipe by heading to: @littlechefbigappetite
#LovePomlife

Selama  pagi dan selamat  sarapan.  Pilihlah piring uang lebih kecil ya,  biar kita tidak hilaf😍😍😍
. . . . .
. 
TURUN BERAT BADAN 3-7 KG DALAM 21 HARI ?
Join kelas kita yuk gak cuman turun berat badan di sini juga bisa naik berat badan loh😍😍
.
.
KELAS DIET ONLINE💯
#semangatilanglemak .
💯Diet Bergaransi uang kembali
💪Panduan olahraga
🍚Meal plan Bisa makan 5x sehari (2x ngemil)
🍩Snack Ideas
📈Panduan diet sehat
👩👨Edukasi pola makan harian
*syarat ketentuan berlaku
.
@Coach_amin_aguus 
Mau tanya tanya klik link di bio atas
http://bit.ly/DietYuuk .
📲Chat Amin 085655322786 
#dietsehat #dietlangsing #banjarmasin #dietonline #banjarmasinbungas #fitnessbanjarmasin #maukurus #kulinersehat  #bimbingandiet #dietmulaibesok #polamakansehat #dietmenu #herbalifebanjarmasin #herbalifebjm #infosehat #carakurusbadan #infosehat #healthy #motivasidiet #tipsdietsehatalami #tipsdietsehat

Selama pagi dan selamat sarapan. Pilihlah piring uang lebih kecil ya, biar kita tidak hilaf😍😍😍
. . . . .
.
TURUN BERAT BADAN 3-7 KG DALAM 21 HARI ?
Join kelas kita yuk gak cuman turun berat badan di sini juga bisa naik berat badan loh😍😍
.
.
KELAS DIET ONLINE💯
#semangatilanglemak .
💯Diet Bergaransi uang kembali
💪Panduan olahraga
🍚Meal plan Bisa makan 5x sehari (2x ngemil)
🍩Snack Ideas
📈Panduan diet sehat
👩👨Edukasi pola makan harian
*syarat ketentuan berlaku
.
@Coach_amin_aguus
Mau tanya tanya klik link di bio atas
http://bit.ly/DietYuuk .
📲Chat Amin 085655322786
#dietsehat #dietlangsing #banjarmasin #dietonline #banjarmasinbungas #fitnessbanjarmasin #maukurus #kulinersehat #bimbingandiet #dietmulaibesok #polamakansehat #dietmenu #herbalifebanjarmasin #herbalifebjm #infosehat #carakurusbadan #infosehat #healthy #motivasidiet #tipsdietsehatalami #tipsdietsehat

We just want to see you flourish! So we've put all the good stuff in our black water ready for your consumption. Jam-packed with countless health benefits, studies have shown that fulvic acid has the potential to help decrease the chances of dementia and Alzheimer's disease. So here's to you and your long life 🥂

We just want to see you flourish! So we've put all the good stuff in our black water ready for your consumption. Jam-packed with countless health benefits, studies have shown that fulvic acid has the potential to help decrease the chances of dementia and Alzheimer's disease. So here's to you and your long life 🥂

Congratulations to Erica and Matt! Oh, and the schedule is LIVE. Time to get your Inspyring week booked!

Congratulations to Erica and Matt! Oh, and the schedule is LIVE. Time to get your Inspyring week booked!

Lots and lots of side bending love today! #wundachair #sidebend

Lots and lots of side bending love today! #wundachair #sidebend

My last class in Stockholm, see you tomorrow at @homie.fitness 👋🏼

My last class in Stockholm, see you tomorrow at @homie.fitness 👋🏼

Mushroom Bourguignon // Who said that comfort dishes can’t be vegetarian?! I added a little @f_factor protein powder while sautéing the onions to thicken the stew and add some fiber!

Mushroom Bourguignon // Who said that comfort dishes can’t be vegetarian?! I added a little @f_factor protein powder while sautéing the onions to thicken the stew and add some fiber!

Last night was a gift💚. When you’re around the right people, everything happens for the right reasons. Thank you to the incredible women who came to support me & teach me! My two best friends FINALLY met and we got to synergize together to make some big plans for our futures.

Last night was a gift💚. When you’re around the right people, everything happens for the right reasons. Thank you to the incredible women who came to support me & teach me! My two best friends FINALLY met and we got to synergize together to make some big plans for our futures.

To pick up leaves or not to pick up leaves?  We pick up on the grassier areas so that it doesn’t smother the grass beneath.  With all the gardening activity and wheelbarrows it’s hard enough to grow that stuff in this yard.  And with kids and pets, it’s still needed in various areas.  Some of it we break down and throw into our compost bins.  Others, we leave there.  It’s a good place for our beneficials to find safe harbor over winter, the leaves break down pretty significantly by spring feeding nutrients into the dirt, and it helps cover up our dirt areas so we don’t get as muddy when it rains.  It’s really a win win.  Or a win win win.  Leaves for the win!
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#leaves #leaf #autumn #fall #organic #growyourownfood #gardenersofinstagram  #gardeninglife #organicgardening #smallfarm #urbanfarming #urbanfarm #growfood #fighthunger #giveback #fate #texas  #foodandgrace #nonprofit #healthy #vegetablegarden #mum #plant #winter  #mums #leaves🍁 #leavesfalling #leaves🍃 #garden #gardening

To pick up leaves or not to pick up leaves? We pick up on the grassier areas so that it doesn’t smother the grass beneath. With all the gardening activity and wheelbarrows it’s hard enough to grow that stuff in this yard. And with kids and pets, it’s still needed in various areas. Some of it we break down and throw into our compost bins. Others, we leave there. It’s a good place for our beneficials to find safe harbor over winter, the leaves break down pretty significantly by spring feeding nutrients into the dirt, and it helps cover up our dirt areas so we don’t get as muddy when it rains. It’s really a win win. Or a win win win. Leaves for the win!






#leaves #leaf #autumn #fall #organic #growyourownfood #gardenersofinstagram #gardeninglife #organicgardening #smallfarm #urbanfarming #urbanfarm #growfood #fighthunger #giveback #fate #texas #foodandgrace #nonprofit #healthy #vegetablegarden #mum #plant #winter #mums #leaves 🍁 #leavesfalling #leaves 🍃 #garden #gardening

A little hesitant to post this but what the hell 🤷🏼‍♀️. The left photo is from the start of the challenge with my extra winter chub from eating all the comfort foods. 🍝 🍕 🧁 
The right hand picture is from a few days ago, just under five weeks difference. 
While I haven’t seen any major differences on the scales, that doesn’t bother me a bit. I can say I’m pretty happy with the results of the past five weeks. Not only in my body composition, but my mindset and my motivation. I’m so excited to get stronger and stronger 💪🏼 #asn60daychallenge2019 #asnfuelled #asn #weightloss #beforeandafter

A little hesitant to post this but what the hell 🤷🏼‍♀️. The left photo is from the start of the challenge with my extra winter chub from eating all the comfort foods. 🍝 🍕 🧁
The right hand picture is from a few days ago, just under five weeks difference.
While I haven’t seen any major differences on the scales, that doesn’t bother me a bit. I can say I’m pretty happy with the results of the past five weeks. Not only in my body composition, but my mindset and my motivation. I’m so excited to get stronger and stronger 💪🏼 #asn60daychallenge2019 #asnfuelled #asn #weightloss #beforeandafter

💪🏼Pull Day in the Books💪🏼
-
😈Full Workout👇🏼
Deadlift 4x8, 3x4
Underhand Barbell Row 5x15-20
Lat Pulldown 4x10-12 (finally proud of how this feels/looks)
Bicep Curls 4x6 2x15
Upright Row 4x8
SA Row 3x10 (wish I did these earlier in the workout to go heavier🥴)
EZ Bar Curls 3xAMRAP
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This workout was easy proof to myself that my entire mentality has shifted since being coached by @gabrielle_santarosa When I first started getting into weightlifting it was due to college soccer & I had a program thrown at my face with no direction. Later when I came back to it, it was on my own terms. I taught myself from articles, YouTube, and my momma. Unfortunately another resource used was Instagram, and I say unfortunately because I followed these “inspo” girls where every workout was 3x10. There was never any sweat, always a perfect face, and usually a matching gymshark outfit (lol no hate but not my thing). Once I realized I was in this to grow for myself & not for the ‘gram’ my following shifted. I was hands down pushing myself more but I needed/wanted to take it to the next level & was ready for some guidance. SO FRIGGIN HAPPY that I took the jump. I highly suggest doing this for you on your terms!! Not bc your fav insta girl posted a workout, or bc your friend is doing it, or even bc a coach is telling you to. Do it for YOU.

💪🏼Pull Day in the Books💪🏼
-
😈Full Workout👇🏼
Deadlift 4x8, 3x4
Underhand Barbell Row 5x15-20
Lat Pulldown 4x10-12 (finally proud of how this feels/looks)
Bicep Curls 4x6 2x15
Upright Row 4x8
SA Row 3x10 (wish I did these earlier in the workout to go heavier🥴)
EZ Bar Curls 3xAMRAP
-
This workout was easy proof to myself that my entire mentality has shifted since being coached by @gabrielle_santarosa When I first started getting into weightlifting it was due to college soccer & I had a program thrown at my face with no direction. Later when I came back to it, it was on my own terms. I taught myself from articles, YouTube, and my momma. Unfortunately another resource used was Instagram, and I say unfortunately because I followed these “inspo” girls where every workout was 3x10. There was never any sweat, always a perfect face, and usually a matching gymshark outfit (lol no hate but not my thing). Once I realized I was in this to grow for myself & not for the ‘gram’ my following shifted. I was hands down pushing myself more but I needed/wanted to take it to the next level & was ready for some guidance. SO FRIGGIN HAPPY that I took the jump. I highly suggest doing this for you on your terms!! Not bc your fav insta girl posted a workout, or bc your friend is doing it, or even bc a coach is telling you to. Do it for YOU.

Carrousel Orange et Bleu

Citrouille et Orange caramélisées;
Oignon grillé;
Fromage de Brebis Bleu;
Miel, Graines.

Café Vertiente, Bariloche
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#moondongofood #healthy #chef #cheflife #vegan #foodstyling #bariloche #delicious #veganfood #cook #veganlife #dinner #brunch #healthylifestyle #govegan #fooding #restaurant #foodie #gourmet #foodporn #cooking #veggie #vegas #foodblog #foodgasm #veganism #healthyeating #foodlovers #comida chefsofinsta #gastronomia finedining vegetarian

Carrousel Orange et Bleu

Citrouille et Orange caramélisées;
Oignon grillé;
Fromage de Brebis Bleu;
Miel, Graines.

Café Vertiente, Bariloche
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.
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.
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.
#moondongofood #healthy #chef #cheflife #vegan #foodstyling #bariloche #delicious #veganfood #cook #veganlife #dinner #brunch #healthylifestyle #govegan #fooding #restaurant #foodie #gourmet #foodporn #cooking #veggie #vegas #foodblog #foodgasm #veganism #healthyeating #foodlovers #comida chefsofinsta #gastronomia finedining vegetarian