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Hello 🙋🏼‍♀️ hoffe ihr hattet bisher einen schönen Mittwoch 🌻🌞 hab heute Oberkörper trainiert und hab außerdem noch Muskelkater in den Beinen von meinem Training gestern 😏😃 hab gerade noch mein Prozis-Paket ausgepackt 😍hab mir ganz viele Eiweiß Probepäckchen bestellt & freue mich die alle auszutesten 🤗 hab schon ein paar bei @shania_steiner_dbfv in der Story gesehen, bin gespannt ob sie mir auch schmecken 😁😍
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Anzeige | #smilodox #yoga #homeworkout #legday #fit #fitness #motivation #fitfam #healthy #food #abnehmen #fitnessmotivation #gym #Beintraining #inspo #dehnen #weekend #stretch #split #wochenende #gesundessen #outfit #netflix #mittwoch #jogginghose

Hello 🙋🏼‍♀️ hoffe ihr hattet bisher einen schönen Mittwoch 🌻🌞 hab heute Oberkörper trainiert und hab außerdem noch Muskelkater in den Beinen von meinem Training gestern 😏😃 hab gerade noch mein Prozis-Paket ausgepackt 😍hab mir ganz viele Eiweiß Probepäckchen bestellt & freue mich die alle auszutesten 🤗 hab schon ein paar bei @shania_steiner_dbfv in der Story gesehen, bin gespannt ob sie mir auch schmecken 😁😍



Anzeige | #smilodox #yoga #homeworkout #legday #fit #fitness #motivation #fitfam #healthy #food #abnehmen #fitnessmotivation #gym #Beintraining #inspo #dehnen #weekend #stretch #split #wochenende #gesundessen #outfit #netflix #mittwoch #jogginghose

Are you team Savory or team Sweet when it comes to Dutch Babies? Well, I think my choice is obvious. Have no clue what it is?! Well this one is kind of like a frittata or omelette. Very light and airy and it has those high crispy edges. But if you like it sweet, then you can add other ingredients or toppings like on a pancake or french toast. ☺️ Brunch today is my Savory Kale Dutch Baby. Recipe is archived on the blog. Don’t have Kale, then try spinach...or omit it. ☺️💚 Linked on my profile. #vegetarian #f52community

Are you team Savory or team Sweet when it comes to Dutch Babies? Well, I think my choice is obvious. Have no clue what it is?! Well this one is kind of like a frittata or omelette. Very light and airy and it has those high crispy edges. But if you like it sweet, then you can add other ingredients or toppings like on a pancake or french toast. ☺️ Brunch today is my Savory Kale Dutch Baby. Recipe is archived on the blog. Don’t have Kale, then try spinach...or omit it. ☺️💚 Linked on my profile. #vegetarian #f52community

We have all made it half way through the week,who else is losing track of days🙈
I thought I would share some motivational quotes with you to inspire you to use this time to achieve your goals or set yourself some new ones.
These are three of my favourites.
Which quote is your favourite 1,2 or 3🤗
1.Train your mind to see the good in a every situation. 
2. If people are doubting how far you can go, go so far that you can’t hear them anymore.
3. This is just the beginning and it’s only going to get better from here.

#fitness #motivation #gymmotivation #motivationalquotes #postive #twins #twinsisters #twinning #twinsisters👭 #twinning👯 #gymtwin #twingym #twinnie #twinnies #healthy #health #staypostive #healthmatters #gymshark #nevergiveup #gymleggings #gymgirls #keepgoing #staysafe #sisters #gymsharkwomen #gymclothes #staysafeeveryone #happiness.

We have all made it half way through the week,who else is losing track of days🙈
I thought I would share some motivational quotes with you to inspire you to use this time to achieve your goals or set yourself some new ones.
These are three of my favourites.
Which quote is your favourite 1,2 or 3🤗
1.Train your mind to see the good in a every situation.
2. If people are doubting how far you can go, go so far that you can’t hear them anymore.
3. This is just the beginning and it’s only going to get better from here.

#fitness #motivation #gymmotivation #motivationalquotes #postive #twins #twinsisters #twinning #twinsisters 👭 #twinning 👯 #gymtwin #twingym #twinnie #twinnies #healthy #health #staypostive #healthmatters #gymshark #nevergiveup #gymleggings #gymgirls #keepgoing #staysafe #sisters #gymsharkwomen #gymclothes #staysafeeveryone #happiness .

During this period of social distancing, I’ve learned a little about myself and my habits 😜 
I’ve learned that my motivation, productivity, and anxiety fluctuates on a day to day level in this kind of setting, and so in the future I definitely need to take the time to be more mindful about my own capabilities for each day. 
What I mean by that is what I’m able to accomplish one day isn’t necessarily realistic for me the next day. 
I’m working on finding more consistency in my headspace 💭but at the moment I’m just taking the time to be mindful. Being aware, noticing and observing my thoughts and feelings is the best thing for me at the moment🤍🥰
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I’m curious about some of the things you guys have learned about yourselves in the last few weeks of isolation/social distancing! Let me know down below 😃
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Wearing @tlfapparel hyper onyx set code “TLF-KIRSTY-25” for 25% off! Link in bio🥰

During this period of social distancing, I’ve learned a little about myself and my habits 😜
I’ve learned that my motivation, productivity, and anxiety fluctuates on a day to day level in this kind of setting, and so in the future I definitely need to take the time to be more mindful about my own capabilities for each day.
What I mean by that is what I’m able to accomplish one day isn’t necessarily realistic for me the next day.
I’m working on finding more consistency in my headspace 💭but at the moment I’m just taking the time to be mindful. Being aware, noticing and observing my thoughts and feelings is the best thing for me at the moment🤍🥰
.

I’m curious about some of the things you guys have learned about yourselves in the last few weeks of isolation/social distancing! Let me know down below 😃
.
Wearing @tlfapparel hyper onyx set code “TLF-KIRSTY-25” for 25% off! Link in bio🥰

ℍ𝕒𝕪 𝕝𝕦𝕘𝕒𝕣𝕖𝕤 𝕕𝕠𝕟𝕕𝕖 𝕦𝕟𝕠 𝕤𝕖 𝕢𝕦𝕖𝕕𝕒 𝕪 𝕝𝕦𝕘𝕒𝕣𝕖𝕤 𝕢𝕦𝕖 𝕤𝕖 𝕢𝕦𝕖𝕕𝕒𝕟 𝕖𝕟 𝕦𝕟𝕠 ☀️☀️ •
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💪️ #Fitgirl #fitfam #almeria #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #blondie #fitnessaddict #gymlife #fitfrenchies #travel #training #fitbody #fashion #selfie #smile

ℍ𝕒𝕪 𝕝𝕦𝕘𝕒𝕣𝕖𝕤 𝕕𝕠𝕟𝕕𝕖 𝕦𝕟𝕠 𝕤𝕖 𝕢𝕦𝕖𝕕𝕒 𝕪 𝕝𝕦𝕘𝕒𝕣𝕖𝕤 𝕢𝕦𝕖 𝕤𝕖 𝕢𝕦𝕖𝕕𝕒𝕟 𝕖𝕟 𝕦𝕟𝕠 ☀️☀️ •


💪️ #Fitgirl #fitfam #almeria #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #blondie #fitnessaddict #gymlife #fitfrenchies #travel #training #fitbody #fashion #selfie #smile

Day 3 into my cut and I really want Taco Bell 🥺🥺🥺🥺🥺 also side note since it’s on my mind right now.. but I’ve been letting a lot of hate comments get to me recently. Usually I’m pretty good at this and not letting it bother me, but some people say some pretty fucked up shit. Picking at anyone’s weight, is NOT cool. If being an asshole fulfills something for you, than so be it, but there is something wrong with that. But at the end of the day, not everyone is going to like you and you just have to know you’re the bigger person. Alright, vent over. ✌️

Day 3 into my cut and I really want Taco Bell 🥺🥺🥺🥺🥺 also side note since it’s on my mind right now.. but I’ve been letting a lot of hate comments get to me recently. Usually I’m pretty good at this and not letting it bother me, but some people say some pretty fucked up shit. Picking at anyone’s weight, is NOT cool. If being an asshole fulfills something for you, than so be it, but there is something wrong with that. But at the end of the day, not everyone is going to like you and you just have to know you’re the bigger person. Alright, vent over. ✌️

GIVEAWAY TIMEEEE! Who here loves Asian food and poké?!! *raises hand* I could literally eat it every single day and be completely satisfied! What I love about @pokehutotr and @wildgingercincinnati is they both have so much variety on their menu that you can customize. That’s why we’re giving one winner a $50 giftcard to @pokehutotr and another winner a $75 giftcard to @wildgingercincinnati (they also have hibachi!) to enter: 
1️⃣ Follow @pursuitofdelights 
2️⃣ Follow both businesses 
3️⃣ Comment below with your favorite Asian or poké dish! 
Giveaway ends TONIGHT at 11:59. Winner will be announced tomorrow via stories!

GIVEAWAY TIMEEEE! Who here loves Asian food and poké?!! *raises hand* I could literally eat it every single day and be completely satisfied! What I love about @pokehutotr and @wildgingercincinnati is they both have so much variety on their menu that you can customize. That’s why we’re giving one winner a $50 giftcard to @pokehutotr and another winner a $75 giftcard to @wildgingercincinnati (they also have hibachi!) to enter:
1️⃣ Follow @pursuitofdelights
2️⃣ Follow both businesses
3️⃣ Comment below with your favorite Asian or poké dish!
Giveaway ends TONIGHT at 11:59. Winner will be announced tomorrow via stories!

Most Recent

🤍 𝘛𝘩𝘦 𝘚𝘮𝘢𝘭𝘭𝘦𝘴𝘵 𝘛𝘩𝘪𝘯𝘨𝘴 𝘊𝘢𝘯 𝘔𝘢𝘬𝘦 𝘵𝘩𝘦 𝘉𝘪𝘨𝘨𝘦𝘴𝘵 𝘋𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦.... #instagood #selfie #portrait #goodvibes #love #trendy #alone #pictoftheday #instamood funny #healthy #fashionista #entrepreneur #new #igers #fashion #happy

🤍 𝘛𝘩𝘦 𝘚𝘮𝘢𝘭𝘭𝘦𝘴𝘵 𝘛𝘩𝘪𝘯𝘨𝘴 𝘊𝘢𝘯 𝘔𝘢𝘬𝘦 𝘵𝘩𝘦 𝘉𝘪𝘨𝘨𝘦𝘴𝘵 𝘋𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦.... #instagood #selfie #portrait #goodvibes #love #trendy #alone #pictoftheday #instamood funny #healthy #fashionista #entrepreneur #new #igers #fashion #happy

Today we did something new! We made hummingbird nectar for the hummingbirds we've been seeing flying around. Unlike our neighbors, we do not have many wildflowers growing in our yard but we enjoy watching the hummingbirds feed on them so we figured we would try to lure some in with a feeder. 
Wish us luck! 
#lifewiththenewtons #blessed #blessedwife #blessedmom  #celebrate #explore #fitmomsofig #fitmom  #family #fun #happy #healthy #homeschool #homeschooling #homeschoolmom #homemade #instamom #love #momsofinstagram #momlife  #mylife #mom #outdoors #southern #sunny #stayhome #texas #texasweather #texasstyle #quarantine

Today we did something new! We made hummingbird nectar for the hummingbirds we've been seeing flying around. Unlike our neighbors, we do not have many wildflowers growing in our yard but we enjoy watching the hummingbirds feed on them so we figured we would try to lure some in with a feeder.
Wish us luck!
#lifewiththenewtons #blessed #blessedwife #blessedmom #celebrate #explore #fitmomsofig #fitmom #family #fun #happy #healthy #homeschool #homeschooling #homeschoolmom #homemade #instamom #love #momsofinstagram #momlife #mylife #mom #outdoors #southern #sunny #stayhome #texas #texasweather #texasstyle #quarantine

Hunters chicken.

That is, if hunting was foraging in cupboards, the fridge and the freezer using up every scrap and worse for wear vegetable that could make a half decent meal! Add a can of chopped tomatoes and mix some gravy in.

Not bad! Filled a hole!

#hunterschicken #foragerschicken #lockdownmeals2020 #whatsonmyplate #foodie #foodies #igfoods #homecooking #instafood #cuisine #yummyfood #foodilysm #foodinspiration #love #food #foodtribe #foodpassion #mealideas #dinner #delicious #tasty #foodbeast #healthy #healthyish #fullofflavour #dontcookbakinanger

Hunters chicken.

That is, if hunting was foraging in cupboards, the fridge and the freezer using up every scrap and worse for wear vegetable that could make a half decent meal! Add a can of chopped tomatoes and mix some gravy in.

Not bad! Filled a hole!

#hunterschicken #foragerschicken #lockdownmeals2020 #whatsonmyplate #foodie #foodies #igfoods #homecooking #instafood #cuisine #yummyfood #foodilysm #foodinspiration #love #food #foodtribe #foodpassion #mealideas #dinner #delicious #tasty #foodbeast #healthy #healthyish #fullofflavour #dontcookbakinanger

Dinner is ready ! ⏰🥘
Baked veggies for today's dinner: potatoes, baby plum tomatoes and mushrooms. Added some chopped garlic as well before popping  the tray in the oven. And of course, don't forget to add your fav condiments! 🧂(I added salt, pepper, oregano &  rosemary on everything and some pesto on the mushrooms🤤).
I know, you might be thinking where is the side? Well,  keeping it simple does not mean it doesn't taste great, trust me! Moreover, your stomach will thank you for giving him less work to do (light food to digest), he will have time to rest and prepare for the second day to cheer you up and letting you eat whatever you crave. 🙌
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EASY, SIMPLE & DELICIOUS!! 🍅🥔🧄🍄
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𝓚𝓮𝓮𝓹 𝓲𝓽 𝓷𝓲𝓬𝓮 𝓪𝓷𝓭 𝓱𝓮𝓪𝓵𝓽𝓱𝔂
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#Wednesday #dinner #healthy #veggies #veggieday #potatoes #tomatoes #babyplumtomatoes #mushrooms #baking #cleaneating #healthyrecipes #healthymeals #inspiration #keepgoing #youcandoit #keep it #nice &  #healthy

Dinner is ready ! ⏰🥘
Baked veggies for today's dinner: potatoes, baby plum tomatoes and mushrooms. Added some chopped garlic as well before popping the tray in the oven. And of course, don't forget to add your fav condiments! 🧂(I added salt, pepper, oregano & rosemary on everything and some pesto on the mushrooms🤤).
I know, you might be thinking where is the side? Well, keeping it simple does not mean it doesn't taste great, trust me! Moreover, your stomach will thank you for giving him less work to do (light food to digest), he will have time to rest and prepare for the second day to cheer you up and letting you eat whatever you crave. 🙌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
EASY, SIMPLE & DELICIOUS!! 🍅🥔🧄🍄
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝓚𝓮𝓮𝓹 𝓲𝓽 𝓷𝓲𝓬𝓮 𝓪𝓷𝓭 𝓱𝓮𝓪𝓵𝓽𝓱𝔂
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#Wednesday #dinner #healthy #veggies #veggieday #potatoes #tomatoes #babyplumtomatoes #mushrooms #baking #cleaneating #healthyrecipes #healthymeals #inspiration #keepgoing #youcandoit #keep it #nice & #healthy

Muito calor pra pouca piscina com cerveja ☀️🥴
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.#sun #day #pool #bory #healthy #love #man #gay #fit #eatclean #gym #fitness #workout

Muito calor pra pouca piscina com cerveja ☀️🥴
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Lunch is crispy air fried garlic green beans with one of my all time favorites - spaghetti squash! Make this #keto friendly by using the lowest carb pasta sauce you can find. My concoction has a low calorie red sauce base, roasted red pepper chicken sausage, sautéd onions & mushrooms, roasted garlic diced tomatoes, as well as a small sprinkling of Italian cheeses on top. Guilt free, low calorie, high protein, and carb conscious if that’s your thing! 🙌🏼🌟🍝
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Now I think I’ve earned a nap in the sun! ☀️👙
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#thisismylean #fitgirls #weightloss #weightlossjourney #fitfam #fitspo #girlswholift #weightlossinspiration #extremeweightloss #fitness #transformation #girlgains #girlswholift #weightlossmotivation #workout #gym #instafit #fitlife #healthy #training #cleaneating #100poundweightloss #losing100pounds #muscles #fitnessinspiration

Lunch is crispy air fried garlic green beans with one of my all time favorites - spaghetti squash! Make this #keto friendly by using the lowest carb pasta sauce you can find. My concoction has a low calorie red sauce base, roasted red pepper chicken sausage, sautéd onions & mushrooms, roasted garlic diced tomatoes, as well as a small sprinkling of Italian cheeses on top. Guilt free, low calorie, high protein, and carb conscious if that’s your thing! 🙌🏼🌟🍝
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Now I think I’ve earned a nap in the sun! ☀️👙
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#thisismylean #fitgirls #weightloss #weightlossjourney #fitfam #fitspo #girlswholift #weightlossinspiration #extremeweightloss #fitness #transformation #girlgains #girlswholift #weightlossmotivation #workout #gym #instafit #fitlife #healthy #training #cleaneating #100poundweightloss #losing100pounds #muscles #fitnessinspiration

5 M I N U T E • B A N A N A • F R O Y O ⁣
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Nutrient Dense • No Added Sugars • ⁣
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1 cup plain yogurt 🍦 ⁣
2 frozen bananas 🍌 ⁣
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Blend until smooth ⁣
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Top with flax seeds, fresh fruit, nuts, and enjoy with your kids, my little guy kept asking for more “ice cream” ⁣
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xo 🤍 ⁣
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⁣⁣ #mamablogger #buzzfeast #foodielife #foodiesofinstagram #f52gram #thekitchn #wellnessblogger #intuitiveliving #bloggerbabe #foodblogger #eeeeeats #foodoftheday #momblogger #healthy #vegetarian #vegan #plantbased #pickyeaters #tastemade #sandiego #recipe #lebanon #healthylifestyle #dietitiansofinstagram #dietitianstudent #healthyrecipe #quarantine #kidssnacks #coronavirus #covid19

5 M I N U T E • B A N A N A • F R O Y O ⁣

Nutrient Dense • No Added Sugars • ⁣

1 cup plain yogurt 🍦 ⁣
2 frozen bananas 🍌 ⁣

Blend until smooth ⁣

Top with flax seeds, fresh fruit, nuts, and enjoy with your kids, my little guy kept asking for more “ice cream” ⁣


xo 🤍 ⁣
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⁣⁣ #mamablogger #buzzfeast #foodielife #foodiesofinstagram #f52gram #thekitchn #wellnessblogger #intuitiveliving #bloggerbabe #foodblogger #eeeeeats #foodoftheday #momblogger #healthy #vegetarian #vegan #plantbased #pickyeaters #tastemade #sandiego #recipe #lebanon #healthylifestyle #dietitiansofinstagram #dietitianstudent #healthyrecipe #quarantine #kidssnacks #coronavirus #covid19

Thank you for the invitation @nekterjuicebarwhittier everything was DELICIOUS!! (Video coming soon) #mexi🥔 .
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#mexipapaapproved #mexipapawhittierca #juicebar #healthy #sabroso #yum #yummy #mywhittier #whittier #whittiereats

Thank you for the invitation @nekterjuicebarwhittier everything was DELICIOUS!! (Video coming soon) #mexi 🥔 .
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#mexipapaapproved #mexipapawhittierca #juicebar #healthy #sabroso #yum #yummy #mywhittier #whittier #whittiereats

WHY AM I WORKING OUT? I’M NOT SEEING ANYBODY OUTSIDE OF MY HOUSE ANYWAY.

This is such a good question that often runs through my brain. My reason is because I don’t wanna come out of this stay-at-home situation the same person. I wanna come out of this saying that I’m better because this situation happened. Being active helps release all the happy hormones in our bodies, helping us to start our day right. Pair this with yummy food and you have a combination for success! 
Short version: I want to continue to become the Jess that God created me to be and staying at home isn’t gonna keep that from happening. 
What are you doing to keep yourself in a good place mentally and physically?? #barreblend #beachbody #beachbodyondemand #beachbodycoach #coachlife #workout #healthy #nutrition #food #lifestyle #choices #rest #showmeyourattitude #workoutlifestyle #smallchoices #impact #change #standfirm #strength #strengthmovement #team #teamwork

WHY AM I WORKING OUT? I’M NOT SEEING ANYBODY OUTSIDE OF MY HOUSE ANYWAY.

This is such a good question that often runs through my brain. My reason is because I don’t wanna come out of this stay-at-home situation the same person. I wanna come out of this saying that I’m better because this situation happened. Being active helps release all the happy hormones in our bodies, helping us to start our day right. Pair this with yummy food and you have a combination for success!
Short version: I want to continue to become the Jess that God created me to be and staying at home isn’t gonna keep that from happening.
What are you doing to keep yourself in a good place mentally and physically?? #barreblend #beachbody #beachbodyondemand #beachbodycoach #coachlife #workout #healthy #nutrition #food #lifestyle #choices #rest #showmeyourattitude #workoutlifestyle #smallchoices #impact #change #standfirm #strength #strengthmovement #team #teamwork

Sunny days really getting me through this exam revision!! Having the a BBQ this eve which is really making it feel like the start of summer 🤩💗
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #crossfit #healthy #gymlife #exercise #healthy #healthylifestyle #instafit #wellness #fitnessgirl #muscle

Sunny days really getting me through this exam revision!! Having the a BBQ this eve which is really making it feel like the start of summer 🤩💗
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #crossfit #healthy #gymlife #exercise #healthy #healthylifestyle #instafit #wellness #fitnessgirl #muscle

April 2014 will always hold a special place in my heart.

It was this month 6 years ago that I committed to my first ever 21 day fitness & nutrition program— and 3 days ago, I committed to the newer release of the same [ but 2019 improved ] program that I launched my business on AND the first program I fell in L O V E with. 
It was also the first time I had the chance to thank the girl that created this program, face to face, for chasing HER dreams which created an avenue for me to chase MINE. 
Kinda crazy how the ripple effect works, huh? 
Here’s to 2020 being another powerhouse year for all of us! 🌟

PS: I’d love for you to join me on this journey. 👯‍♀️

April 2014 will always hold a special place in my heart.

It was this month 6 years ago that I committed to my first ever 21 day fitness & nutrition program— and 3 days ago, I committed to the newer release of the same [ but 2019 improved ] program that I launched my business on AND the first program I fell in L O V E with.
It was also the first time I had the chance to thank the girl that created this program, face to face, for chasing HER dreams which created an avenue for me to chase MINE.
Kinda crazy how the ripple effect works, huh?
Here’s to 2020 being another powerhouse year for all of us! 🌟

PS: I’d love for you to join me on this journey. 👯‍♀️

Todo el sabor del cacahuate en un solo producto 🥜🤩. .
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#fitlicious #cremadecacahuate #cacahuate #peanutbutter #peanut #fitness #fit #healthyfood #healthy #snack #saludable

Todo el sabor del cacahuate en un solo producto 🥜🤩. .
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#fitlicious #cremadecacahuate #cacahuate #peanutbutter #peanut #fitness #fit #healthyfood #healthy #snack #saludable

Every day we get to choose a direction😊
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.🙋‍♀️Choose Joy
.🙋‍♀️Choose Appreciation .🙋‍♀️Choose Grace
.🙋‍♀️Choose to live life!
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#happy #beauthentic #positivevibes #legacyoflove #lifeonpurpose #healthy #wellness #positiveaffirmations #lifelonglearning #oolalife #gratitude

Every day we get to choose a direction😊
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.🙋‍♀️Choose Joy
.🙋‍♀️Choose Appreciation .🙋‍♀️Choose Grace
.🙋‍♀️Choose to live life!
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#happy #beauthentic #positivevibes #legacyoflove #lifeonpurpose #healthy #wellness #positiveaffirmations #lifelonglearning #oolalife #gratitude

#Nfs

#DontMiss #JustDoIt #HomeWorkout #Awesome #ProudOfYou #QuarantineSpecial #FunTimes #Enjoy

Take a decision and get going! Make #Workouts your priority! Nothing more than a #fit & #healthy lifestyle! Build your #Immunity #StrongImmuneSystem

#Nfs

#DontMiss #JustDoIt #HomeWorkout #Awesome #ProudOfYou #QuarantineSpecial #FunTimes #Enjoy

Take a decision and get going! Make #Workouts your priority! Nothing more than a #fit & #healthy lifestyle! Build your #Immunity #StrongImmuneSystem

Made this delicious banana bread today! It's @veggiekins recipe and it really is the best vegan banana bread recipe that exists!! Make sure to check her out for delicious recipes and positive Vibes! 🥰
#plantbased#vegan#healthy#veganrecipe#homade#healthyfood#veganfood#plantbasedlife#eatplants#veganinspo#deliciousvegan#plantbasediet#eatmoreplants#bananabread#veggiekins

Made this delicious banana bread today! It's @veggiekins recipe and it really is the best vegan banana bread recipe that exists!! Make sure to check her out for delicious recipes and positive Vibes! 🥰
#plantbased #vegan #healthy #veganrecipe #homade #healthyfood #veganfood #plantbasedlife #eatplants #veganinspo #deliciousvegan #plantbasediet #eatmoreplants #bananabread #veggiekins

Taking orders now until 1pm for this Thursday.
Call Beibh 0868903537
#healthy #tasty #delivered 💜

Taking orders now until 1pm for this Thursday.
Call Beibh 0868903537
#healthy #tasty #delivered 💜

#healthydiet #day 50!!
Turmeric tea !! Morning routine with oatmeal breakfast . Lunch with unpolished kodo milets (arikalu) pongal garnished with desi ghee tempering .green tea !! whole wheat veg sandwich..
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#healthy #healthyfood #healthylifestyle #food #foodie #foodstagram #foodiesofinstagram #foodphotography #homemade #homemadefood #homecooking #DrSreciepes

#healthydiet #day 50!!
Turmeric tea !! Morning routine with oatmeal breakfast . Lunch with unpolished kodo milets (arikalu) pongal garnished with desi ghee tempering .green tea !! whole wheat veg sandwich..
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#healthy #healthyfood #healthylifestyle #food #foodie #foodstagram #foodiesofinstagram #foodphotography #homemade #homemadefood #homecooking #DrSreciepes

Chili con carne🌽
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Simple, rapide et tellement bon ! Dans cette recette on inclus en plus des légumes secs, les haricots rouges et ces derniers sont riches en fibres et en protéines d'origine végétale. Les recommandations parlent d'augmenter notre consommation et d'en manger 2 fois par semaine !
On hésite pas ! 😉

Pour cette recette : ✳️Faites revenir ail et oignons avec de l'huile d'olive, faite ensuite revenir votre viande hachée.
✳️Ensuite, il faut ajouter du coulis de tomate ainsi que toutes les herbes et épices que vous souhaitez !
✳️ Faites mijoter 30 minutes à 1 heure. ✳️Ajoutez un peu d'eau s'il y en a pas assez.
✳️Enfin, ajouter les haricots rouges cuits, le maïs et laissez cuire encore un peu.
✳️Pour terminer il n'y a plus qu'à servir avec du riz que vous aurez cuit au préalable. Moi j'ai utilisé du riz basmati !! 😋

À vous de jouer, bon appétit ☺️ ☀️ #dietlife #dietetique #dietetics #dieteticienne #foodaddict #foodie #food #foodphotography #nutrition #nutritionniste #healthylifestyle #healthy #healthyfood #health #chiliconcarne #instafood #mangersain #mangermieux #mangersainement #mangerequilibre #mangerbien #miam

Chili con carne🌽
.
Simple, rapide et tellement bon ! Dans cette recette on inclus en plus des légumes secs, les haricots rouges et ces derniers sont riches en fibres et en protéines d'origine végétale. Les recommandations parlent d'augmenter notre consommation et d'en manger 2 fois par semaine !
On hésite pas ! 😉

Pour cette recette : ✳️Faites revenir ail et oignons avec de l'huile d'olive, faite ensuite revenir votre viande hachée.
✳️Ensuite, il faut ajouter du coulis de tomate ainsi que toutes les herbes et épices que vous souhaitez !
✳️ Faites mijoter 30 minutes à 1 heure. ✳️Ajoutez un peu d'eau s'il y en a pas assez.
✳️Enfin, ajouter les haricots rouges cuits, le maïs et laissez cuire encore un peu.
✳️Pour terminer il n'y a plus qu'à servir avec du riz que vous aurez cuit au préalable. Moi j'ai utilisé du riz basmati !! 😋

À vous de jouer, bon appétit ☺️ ☀️ #dietlife #dietetique #dietetics #dieteticienne #foodaddict #foodie #food #foodphotography #nutrition #nutritionniste #healthylifestyle #healthy #healthyfood #health #chiliconcarne #instafood #mangersain #mangermieux #mangersainement #mangerequilibre #mangerbien #miam

Un poco de ejercicio todos los días nos da un montón de alegría.
Un ratito de cuerda... Un ratito de gomas elásticas...
un ratito de brazo, flexiones...
Un ratito de estiramientos... Un ratito de yoga...
Un ratito de meditación...
Y así...empezamos a cuidarnos todos los días...
Podemos mejorar o empeorar...
Pero puedes elegir cuidarte todos los días un 1% y verás los resultados de amarte😜#gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics

Un poco de ejercicio todos los días nos da un montón de alegría.
Un ratito de cuerda... Un ratito de gomas elásticas...
un ratito de brazo, flexiones...
Un ratito de estiramientos... Un ratito de yoga...
Un ratito de meditación...
Y así...empezamos a cuidarnos todos los días...
Podemos mejorar o empeorar...
Pero puedes elegir cuidarte todos los días un 1% y verás los resultados de amarte😜 #gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics

*Hump Day Fact* Did you know that Camel Milk has insane immune boosters?!
🐪🥛 has 5x more VitaminC than 🐄 🥛 
Choose the healthier option to keep you healthy!! #immunityboost #immunesupport #healthy #humpday #thecamelmilkco

*Hump Day Fact* Did you know that Camel Milk has insane immune boosters?!
🐪🥛 has 5x more VitaminC than 🐄 🥛
Choose the healthier option to keep you healthy!! #immunityboost #immunesupport #healthy #humpday #thecamelmilkco

Happy Passover! These #chocolate #Coconut are perfect for Passover - gluten free and made with olive oil. #delicious and #healthy . Our last post for the season! #love ❤️ and blessings to you! Stay safe! #kidschefclub #glutenfree #chocolate #coconut #oliveoil

Happy Passover! These #chocolate #Coconut are perfect for Passover - gluten free and made with olive oil. #delicious and #healthy . Our last post for the season! #love ❤️ and blessings to you! Stay safe! #kidschefclub #glutenfree #chocolate #coconut #oliveoil

🚨Chicken Salad Cucumber Boats🚨

This is such a great low carb/low calorie meal. 
You can bet this is on my menu for prepped meals. For meal prepping services, shoot me a DM. 
#cucumber #chicken #salad #mayo #mealprep #light #healthy #lowcarb #lowcalorie #chef #cheflife #passion #love #food #foodie #foodporn

🚨Chicken Salad Cucumber Boats🚨

This is such a great low carb/low calorie meal.
You can bet this is on my menu for prepped meals. For meal prepping services, shoot me a DM.
#cucumber #chicken #salad #mayo #mealprep #light #healthy #lowcarb #lowcalorie #chef #cheflife #passion #love #food #foodie #foodporn

#Lockdown Lunch 🥗
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Avacado, spinach, sauerkraut, hummus, tomatoes, celery, rye bread, paprika, apple cider vinegar .
#vegan #veganfood #veganlife

#Lockdown Lunch 🥗
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Avacado, spinach, sauerkraut, hummus, tomatoes, celery, rye bread, paprika, apple cider vinegar .
#vegan #veganfood #veganlife

- 25’ de training avec @sissymua .
- 30’ de promenade avec mon bébé 🐶 .
- 23’ de Yoga 🧘‍♀️.
Mes petites activités sportives de la journée 🙏🏼 Demain debout à 4h30 et c’est reparti pour le boulot 👩🏻‍⚕️ ________________________________
#fit #fitness #fitgirl #fitnessmotivation #fitnessfood #fitnessgirl #loveyourself #healthyfood #healthy #muscle #musculation #motivation #determination #workinprogress #workhard #workout #nopainnogain #adidas #sport #fitfam #followme #f4f  #love #like #bodygoal #fitnessmodel #instadaily #instagood #bodybuilding

- 25’ de training avec @sissymua .
- 30’ de promenade avec mon bébé 🐶 .
- 23’ de Yoga 🧘‍♀️.
Mes petites activités sportives de la journée 🙏🏼 Demain debout à 4h30 et c’est reparti pour le boulot 👩🏻‍⚕️ ________________________________
#fit #fitness #fitgirl #fitnessmotivation #fitnessfood #fitnessgirl #loveyourself #healthyfood #healthy #muscle #musculation #motivation #determination #workinprogress #workhard #workout #nopainnogain #adidas #sport #fitfam #followme #f4f #love #like #bodygoal #fitnessmodel #instadaily #instagood #bodybuilding

{#WWAmbassador} This weeks lunches have been absolutely delicious! And as the queen of the non-recipe I just thought I would share how I threw it together in about 5 minutes. 
I started out with about 1.5 lbs if roasted turkey breast. I tossed it into my food processor and pulsed a few times until it was shredded.
Next I threw in a package of @ohsnappickles (drain the juice first) and pulse again.
Finally throw in 1/3c. Light mayo
About 1 tsp. Celery salt
1 tsp salt
1 tsp pepper

Pulse until well combined. And voila! Done!

Divided up into 6 servings it comes out to 3sp per serving on green! My servings were 3 ounces each but you may want to weigh yours just to double check as weight mah vary depending on ingredients used.

It’s been so good on some of my toasted homemade bread!! Happy Lunching!

#ww #myww #mywwgreen #weightwatchers #lunch #healthylunch

{ #WWAmbassador } This weeks lunches have been absolutely delicious! And as the queen of the non-recipe I just thought I would share how I threw it together in about 5 minutes.
I started out with about 1.5 lbs if roasted turkey breast. I tossed it into my food processor and pulsed a few times until it was shredded.
Next I threw in a package of @ohsnappickles (drain the juice first) and pulse again.
Finally throw in 1/3c. Light mayo
About 1 tsp. Celery salt
1 tsp salt
1 tsp pepper

Pulse until well combined. And voila! Done!

Divided up into 6 servings it comes out to 3sp per serving on green! My servings were 3 ounces each but you may want to weigh yours just to double check as weight mah vary depending on ingredients used.

It’s been so good on some of my toasted homemade bread!! Happy Lunching!

#ww #myww #mywwgreen #weightwatchers #lunch #healthylunch

Just a reminder to stop and smell the flowers 🌼🌷💐🌺🌸 The world is chaotic. Be still. 🧎🏼‍♀️ Soak up some 🌞

Grab a 📚

Take a deep breath 💁🏼‍♀️ Smile 🙂

Count your blessings ❤️
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#choosejoy #beauty #flower #mindovermatter #mindset #bestill #phil413 #praisehim #healthy #healthyliving #decide #decisions #calm #strivingtoheal

Just a reminder to stop and smell the flowers 🌼🌷💐🌺🌸 The world is chaotic. Be still. 🧎🏼‍♀️ Soak up some 🌞

Grab a 📚

Take a deep breath 💁🏼‍♀️ Smile 🙂

Count your blessings ❤️
.
#choosejoy #beauty #flower #mindovermatter #mindset #bestill #phil413 #praisehim #healthy #healthyliving #decide #decisions #calm #strivingtoheal

٧:٢٠م
الغداء
مع النوم الملخبط كل شي بالحياة ملخبط🙃😒
المهم الغداء كفته لحم وجينه شرائح قليلة الدسم وسلطة
________________________
‎#تصويري #عدستي #حماسنا_سوا‎#وصفات_صحية#اكسبلور #وصفات_دايت #اكسبلور_فولو #تحدي#حياة_صحية#يوميات#بروتين#هيلثي#lunch #hralthylifestyle  #حقق_حلمك_بشغفك #oats #coffee#explore #chickens
#vanillalatte
#healthyfood #healthy

٧:٢٠م
الغداء
مع النوم الملخبط كل شي بالحياة ملخبط🙃😒
المهم الغداء كفته لحم وجينه شرائح قليلة الدسم وسلطة
________________________
#تصويري   #عدستي   #حماسنا_سوا#وصفات_صحية #اكسبلور #وصفات_دايت #اكسبلور_فولو #تحدي #حياة_صحية #يوميات #بروتين #هيلثي #lunch #hralthylifestyle   #حقق_حلمك_بشغفك #oats #coffee #explore #chickens
#vanillalatte
#healthyfood #healthy

Hey guys. It was a little quite the last few days. I was in hospital but feel better now. The food was ... well, you know and I am super happy to be able to cook again. But only light food, means easily digestible. Well, today, a good amount of mashed potato, freshly made, 50g grilled salmon and a piece of grilled fennel. Not quick but easy cooked. Stay safe and healthy! // #homemade #homecooking #afterhospitalfood #germanfood #healthy #lightfood #foodphotography #foodstagram #foodie #foodblogger #dailyfoodfeed #gesundwerden

Hey guys. It was a little quite the last few days. I was in hospital but feel better now. The food was ... well, you know and I am super happy to be able to cook again. But only light food, means easily digestible. Well, today, a good amount of mashed potato, freshly made, 50g grilled salmon and a piece of grilled fennel. Not quick but easy cooked. Stay safe and healthy! // #homemade #homecooking #afterhospitalfood #germanfood #healthy #lightfood #foodphotography #foodstagram #foodie #foodblogger #dailyfoodfeed #gesundwerden

Churros fit 🐜
Receita
By: @healthy_maa
1 xícara de água 
1 Cs de óleo de coco 
1 Cs de açúcar de coco
1/2 xícara de farinha de aveia 
1/2 xícara de farinha de coco 
1 pitada de sal 
Canela á gosto 
Modo de Preparo 
Ferva a água com a açúcar, o óleo e o sal, depois acrescente as farinhas e mexa até virar uma massa. Depois espere esfriar e em uma mesa abra a massa e faça os rolinhos. Depois fure no meio com um canudinho e com a ajuda de um garfo faça marquinhas . Leve pra assar em forno médio por meia hora! Depois é só passar na açúcar de coco e canela e rechear como quiser,usei pasta de amendoim, e doce de leite diet.
Façam fica sensacional 😍
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Baixe o e-book com essa receita clicando no link em azul da nossa página.
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#receitasdadi#receitasfitelowcarb #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #cozinhasaudavel#receitasdicasfit#churros#churrosfit#churrussaudavel#churrosgourmet - #regrann

Churros fit 🐜
Receita
By: @healthy_maa
1 xícara de água
1 Cs de óleo de coco
1 Cs de açúcar de coco
1/2 xícara de farinha de aveia
1/2 xícara de farinha de coco
1 pitada de sal
Canela á gosto
Modo de Preparo
Ferva a água com a açúcar, o óleo e o sal, depois acrescente as farinhas e mexa até virar uma massa. Depois espere esfriar e em uma mesa abra a massa e faça os rolinhos. Depois fure no meio com um canudinho e com a ajuda de um garfo faça marquinhas . Leve pra assar em forno médio por meia hora! Depois é só passar na açúcar de coco e canela e rechear como quiser,usei pasta de amendoim, e doce de leite diet.
Façam fica sensacional 😍
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.
Baixe o e-book com essa receita clicando no link em azul da nossa página.
.
#receitasdadi #receitasfitelowcarb #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #cozinhasaudavel #receitasdicasfit #churros #churrosfit #churrussaudavel #churrosgourmet - #regrann

Rate this burger from 1-10! Follow @tasty.food.insta for more!
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📸Credit: @foodcoma_eats

Rate this burger from 1-10! Follow @tasty.food.insta for more!
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📸Credit: @foodcoma_eats