#healthiswealth

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#HealthIsWealth so I’m only having 1 (ONE) ☝🏼 glass of 🍷 wine for Valentines Day 🙃😂❤️
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TAG your #Valentine that would understand 😆 🍷 🥂 •
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#whosyourchiro #IAm #DrJason #valentines #valentinesday2020 #wine #DateNight

#HealthIsWealth so I’m only having 1 (ONE) ☝🏼 glass of 🍷 wine for Valentines Day 🙃😂❤️

TAG your #Valentine that would understand 😆 🍷 🥂 •

#whosyourchiro #IAm #DrJason #valentines #valentinesday2020 #wine #DateNight

Happy Valentine’s Day!💖 I hope you spread ALL the love today to your friends, family, workout buddies, pets and everyone else in your life!!🤗 I enjoy sharing my favorite treats with my loved ones today! If you need a last minute Valentine’s Day recipe - definitely whip up my easy, no-bake Paleo Dark Chocolate Sea Salt Truffles!🍫 These creamy chocolate truffles are SO FUDGY and made with my favorite @hukitchen chocolate! They are Paleo, Dairy Free AND Vegan!👏🏼 Don’t forget you can use my code “VICTORIA15” for 15% off all Hu products when you shop on their site! Check out my recipe below!!.
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💖Dark Chocolate Sea Salt Truffles💖
2 cups @hukitchen gems, melted
1/2 cup coconut cream (I buy this @traderjoes)
1 tbsp coconut oil
1/2 cup nut butter (I used peanut butter from @fixandfogg)
1/4 cup coconut sugar
1 tsp vanilla extract
1/4 tsp sea salt
Topping: 1/2 cup @hukitchen gems, melted

Directions: In a small pot combine the chocolate, coconut oil and coconut cream until fully melted. Take off the heat and add the coconut sugar, nut butter, vanilla and sea salt. Place the mixture in the fridge for about 30 minutes. Using a small cookie scoop or a spoon, roll the mixture into a ball and place on a baking sheet lined with parchment paper. Note, this can get a bit messy🤣 Once you are finished, place the truffles in the fridge to chill for another 15-30 minutes while you prepare the melted chocolate coating. Melt 1/2 cup Hu Gems in the microwave in 30 second increments until fully melted. Take the truffles out of the fridge and dip them into the melted chocolate, and place back on the parchment lined sheet. Sprinkle each with a little sea salt. Once completed, store these truffles in the fridge in an airtight container and ENJOY🙏🏻 #healthwithvictoria #hukitchen

Happy Valentine’s Day!💖 I hope you spread ALL the love today to your friends, family, workout buddies, pets and everyone else in your life!!🤗 I enjoy sharing my favorite treats with my loved ones today! If you need a last minute Valentine’s Day recipe - definitely whip up my easy, no-bake Paleo Dark Chocolate Sea Salt Truffles!🍫 These creamy chocolate truffles are SO FUDGY and made with my favorite @hukitchen chocolate! They are Paleo, Dairy Free AND Vegan!👏🏼 Don’t forget you can use my code “VICTORIA15” for 15% off all Hu products when you shop on their site! Check out my recipe below!!.
.
.
💖Dark Chocolate Sea Salt Truffles💖
2 cups @hukitchen gems, melted
1/2 cup coconut cream (I buy this @traderjoes )
1 tbsp coconut oil
1/2 cup nut butter (I used peanut butter from @fixandfogg )
1/4 cup coconut sugar
1 tsp vanilla extract
1/4 tsp sea salt
Topping: 1/2 cup @hukitchen gems, melted

Directions: In a small pot combine the chocolate, coconut oil and coconut cream until fully melted. Take off the heat and add the coconut sugar, nut butter, vanilla and sea salt. Place the mixture in the fridge for about 30 minutes. Using a small cookie scoop or a spoon, roll the mixture into a ball and place on a baking sheet lined with parchment paper. Note, this can get a bit messy🤣 Once you are finished, place the truffles in the fridge to chill for another 15-30 minutes while you prepare the melted chocolate coating. Melt 1/2 cup Hu Gems in the microwave in 30 second increments until fully melted. Take the truffles out of the fridge and dip them into the melted chocolate, and place back on the parchment lined sheet. Sprinkle each with a little sea salt. Once completed, store these truffles in the fridge in an airtight container and ENJOY🙏🏻 #healthwithvictoria #hukitchen

These are my go to if I ever feel a sore throat coming on! They work like a charm, soothe and numb, and help to eliminate germs.
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I like to rub a roller bottle of diluted melaleuca all over the outside of my throat. Then I add one drop of each of these oils to a shot of water and gargle.
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I also have a spray made up with these three-about 5 drops of each in a small spray bottle, topped off with water. This option is great for on the go!
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These three oils all come in my starter kit special that I have going on right now! Message me for details! 😃
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#doterralove #sorethroat #staywell #immunesupport #immunesystem #coldandflu #healthykids #healthyfamily

These are my go to if I ever feel a sore throat coming on! They work like a charm, soothe and numb, and help to eliminate germs.
.
I like to rub a roller bottle of diluted melaleuca all over the outside of my throat. Then I add one drop of each of these oils to a shot of water and gargle.
.
I also have a spray made up with these three-about 5 drops of each in a small spray bottle, topped off with water. This option is great for on the go!
.
These three oils all come in my starter kit special that I have going on right now! Message me for details! 😃
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#doterralove #sorethroat #staywell #immunesupport #immunesystem #coldandflu #healthykids #healthyfamily

👸🏻 HAPPY VALENTINES ❤️ DAY to MY QUEEN 👸🏻 •
I have NEVER in my LIFE met a woman SO beautiful, gracious, classy, elegant, GORGEOUS AND LOVING as My @sara.worrall ❤️ 🔥🙏🏼
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Many people ask me the secret to my #success and how I do all the things that I do, and the truth is it’s because I have an AMAZING woman by my side, who’s been loving me and DOing life with me since 2008.
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If you notice my face in this pic, it’s more or less the same in most pics w/my wifey...FeeLing #blessed and #grateful for this woman who is NoT only my partner but the mother to my children. It’s like a DREAM 😴 ☀️ •
Many times I think to myself that I don’t know how I deserve such a wonderful woman, but then I remember that we energetically attracted each other and that the LoVe in my heart is connected to the LoVe in her heart ❤️ ♾ ❤️ •
Men, if there’s one thing for sure - Woman are the ultimate examples of LOVE and grace in our lives. 
Each day I strive to Be a Better Man.
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It’s not always easy.
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I’m far from perfect.
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But one thing for sure, I LOVE my woman so much ❤️ 😘🙏🏼 and know God has blessed me with the opportunity to be by her side 👩‍❤️‍👨
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Happy Valentines Day minha Sarinha ❤️ •
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#360success #ItCanBeDone #whosyourchiro #IAm DrJason

👸🏻 HAPPY VALENTINES ❤️ DAY to MY QUEEN 👸🏻 •
I have NEVER in my LIFE met a woman SO beautiful, gracious, classy, elegant, GORGEOUS AND LOVING as My @sara.worrall ❤️ 🔥🙏🏼

Many people ask me the secret to my #success and how I do all the things that I do, and the truth is it’s because I have an AMAZING woman by my side, who’s been loving me and DOing life with me since 2008.

If you notice my face in this pic, it’s more or less the same in most pics w/my wifey...FeeLing #blessed and #grateful for this woman who is NoT only my partner but the mother to my children. It’s like a DREAM 😴 ☀️ •
Many times I think to myself that I don’t know how I deserve such a wonderful woman, but then I remember that we energetically attracted each other and that the LoVe in my heart is connected to the LoVe in her heart ❤️ ♾ ❤️ •
Men, if there’s one thing for sure - Woman are the ultimate examples of LOVE and grace in our lives.
Each day I strive to Be a Better Man.

It’s not always easy.

I’m far from perfect.

But one thing for sure, I LOVE my woman so much ❤️ 😘🙏🏼 and know God has blessed me with the opportunity to be by her side 👩‍❤️‍👨

Happy Valentines Day minha Sarinha ❤️ •

#360success #ItCanBeDone #whosyourchiro #IAm DrJason

Saturday brunch @eatgreenwood which just opened a new location on king west 🍳 ⁣
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meal of my dreams - scrambled eggs, avocado, home fries, crispy toast and a green salad + an almond milk latte ✨ ⁣
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happy weekend 💛 #whattthehealth ⁣
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(Bacon pictured is not mine lol)

Saturday brunch @eatgreenwood which just opened a new location on king west 🍳 ⁣

meal of my dreams - scrambled eggs, avocado, home fries, crispy toast and a green salad + an almond milk latte ✨ ⁣

happy weekend 💛 #whattthehealth

(Bacon pictured is not mine lol)

~Raw vegan burgers~

This journey into raw foods has been a fun and enriching experience learning how to prepare living foods especially without oil as many raw dishes use generous amounts of oil. Creating health-promoting foods has been something that has brought me a lot of joy and personal healing and I’m so excited to share this gift with others.

Follow the business developments, gatherings, and spirituality actions with @stonedstockton: @the.cosmic.heart.center 
Hope to see you at the raw veganja potluck tomorrow at Lake Merritt amphitheater from 1-4pm!

To the liberation of us all. One love 💗
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#rawvegan #abundance #healthylifestyle #healthyfood #rawburger #rawfoodshare #rawfood #livingfoods #ascension #newearth #spiritualrevolution #liberation #healthiswealth #onelove 
#rawveganfood #rawveganfoodshare #bayareavegans #vegansofthebay #plants #plantbased #eattherainbow #glutenfree #burger #loveyourself #loveyou #selflove

~Raw vegan burgers~

This journey into raw foods has been a fun and enriching experience learning how to prepare living foods especially without oil as many raw dishes use generous amounts of oil. Creating health-promoting foods has been something that has brought me a lot of joy and personal healing and I’m so excited to share this gift with others.

Follow the business developments, gatherings, and spirituality actions with @stonedstockton : @the.cosmic.heart.center
Hope to see you at the raw veganja potluck tomorrow at Lake Merritt amphitheater from 1-4pm!

To the liberation of us all. One love 💗



#rawvegan #abundance #healthylifestyle #healthyfood #rawburger #rawfoodshare #rawfood #livingfoods #ascension #newearth #spiritualrevolution #liberation #healthiswealth #onelove
#rawveganfood #rawveganfoodshare #bayareavegans #vegansofthebay #plants #plantbased #eattherainbow #glutenfree #burger #loveyourself #loveyou #selflove

- 22 years as a “Betic.”😎🎉 I should have kept a journal of all the bizarre, rude, weird questions/comments I’ve been told and asked since I was 6. I thought about sharing some of my “answers to myself,” because if you know- you know. However, I understand that ignorance is bliss. To all my #type1diabetic fam, we get it. #type1diabetes #type1warrior #type1diabetic #diabeticlife #iworkout #healthiswealth #blondebabes #diabeticlifestyle #healthylifestyle #healthandfitness #a1c #warrior #yougotthis #isaiah43 #psalm118 #proudofmyself #strongwomen #strongissexy #strongisbeautiful #insulinpump #insulin #insulindependent #healthymind #healthymindset #healthymindandbody #workhard #weneedacure #cure #medtronic #pumplife

- 22 years as a “Betic.”😎🎉 I should have kept a journal of all the bizarre, rude, weird questions/comments I’ve been told and asked since I was 6. I thought about sharing some of my “answers to myself,” because if you know- you know. However, I understand that ignorance is bliss. To all my #type1diabetic fam, we get it. #type1diabetes #type1warrior #type1diabetic #diabeticlife #iworkout #healthiswealth #blondebabes #diabeticlifestyle #healthylifestyle #healthandfitness #a1c #warrior #yougotthis #isaiah43 #psalm118 #proudofmyself #strongwomen #strongissexy #strongisbeautiful #insulinpump #insulin #insulindependent #healthymind #healthymindset #healthymindandbody #workhard #weneedacure #cure #medtronic #pumplife

Most Recent

Least fave exercise vs Most fave exercise (that ab wheel and I have a looooong way to go) || 🎶: God Flow_ Nasty C

#mondaymotivation #health #healthiswealth #homeworkout #abroller #abwheel #situps #exercise #mondayworkout #instafit #instahealth #instafitnessmotivation

Least fave exercise vs Most fave exercise (that ab wheel and I have a looooong way to go) || 🎶: God Flow_ Nasty C

#mondaymotivation #health #healthiswealth #homeworkout #abroller #abwheel #situps #exercise #mondayworkout #instafit #instahealth #instafitnessmotivation

CBD may benefit a person’s health in a variety of ways.

Natural pain relief and anti-inflammatory properties. 
People tend to use prescription or over-the-counter drugs to relieve stiffness and pain, including chronic pain.

Some people believe that CBD offers a more natural alternative. • • • • 💚 Embrace Natures Health 💚 •

WWW.THEBODYKITCHENUK.CO.UK/CBD/ • • • • • •

#positivevibes #happy #nonegativity #happypeople #cbd #cannabis #cannabinoid #livelife #anxiety #stress #sleep #help #winner #hemp #eliquid #future #health #healthyfood #healthiswealth #love #mentalhealth #mentalhealthawareness #enjoylife #investing #vegan #veganfood #supplements #vape

CBD may benefit a person’s health in a variety of ways.

Natural pain relief and anti-inflammatory properties.
People tend to use prescription or over-the-counter drugs to relieve stiffness and pain, including chronic pain.

Some people believe that CBD offers a more natural alternative. • • • • 💚 Embrace Natures Health 💚 •

WWW.THEBODYKITCHENUK.CO.UK/CBD/ • • • • • •

#positivevibes #happy #nonegativity #happypeople #cbd #cannabis #cannabinoid #livelife #anxiety #stress #sleep #help #winner #hemp #eliquid #future #health #healthyfood #healthiswealth #love #mentalhealth #mentalhealthawareness #enjoylife #investing #vegan #veganfood #supplements #vape

Tomorrow, I will be available from 12pm to 6pm at our Anchorage location in the Northern Lights Center
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@alaskamassageclinic #anchorage is between Yak and Yeti Cafe and Titlewave Books
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We will continue to offer free 30 minute massages when you receive a complimentary consultation with Dr.Dj for the entire month of February.
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#wellness #alaskamassage #localbusiness #alaskangrown #healthiswealth #preventativehealth #chiropractic #massage #presidentsday #treatyourself #restore #medicalmassage

Tomorrow, I will be available from 12pm to 6pm at our Anchorage location in the Northern Lights Center
.
@alaskamassageclinic #anchorage is between Yak and Yeti Cafe and Titlewave Books
.

We will continue to offer free 30 minute massages when you receive a complimentary consultation with Dr.Dj for the entire month of February.
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#wellness #alaskamassage #localbusiness #alaskangrown #healthiswealth #preventativehealth #chiropractic #massage #presidentsday #treatyourself #restore #medicalmassage

Wishing everyone a happy Monday and a great week ahead 💪 ------------------
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To place your order, kindly slide into my DM or Call/WhatsApp 09034014988

We deliver Everywhere Except Heaven .
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#shredandfitwellness #mondtgrind #shredandfitdetoxtea #abujawellness #naijabrandchick #wellness #𝘨𝘤𝘦𝘰𝘮𝘰𝘯𝘴𝘢𝘭𝘦𝘴 #healthiswealth #breeezymondayyyy

Wishing everyone a happy Monday and a great week ahead 💪 ------------------
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To place your order, kindly slide into my DM or Call/WhatsApp 09034014988

We deliver Everywhere Except Heaven .
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#shredandfitwellness #mondtgrind #shredandfitdetoxtea #abujawellness #naijabrandchick #wellness #𝘨𝘤𝘦𝘰𝘮𝘰𝘯𝘴𝘢𝘭𝘦𝘴 #healthiswealth #breeezymondayyyy

Are you sure your fruits and vegetables are really clean? ⁠⠀
🔻⁠⠀
With the way things are grown and processed these days, not to mention the recalls and recent rat lung worm scares, it's so important to take the time to give our fruits and veggies a bit more care. ⁠⠀
🔻⁠⠀
All you need is: ⁠⠀
-dōTERRA's On Guard cleaner concentrate ⁠⠀
-large bowl of water⁠⠀
-fruits or veggies⁠⠀
-lemon oil (optional)⁠⠀
🔻⁠⠀
Fill a bowl with water, add 2 tsp. (a squirt is fine too), then add your produce. Give it a good dunk and let it soak for about 5-10 minutes. For leafier greens you'll want to gently rub the leaves. When time is up, simply give it a good rinse. ⁠⠀
🔻⁠⠀
dōTERRA's On Guard Cleaner Concentrate is a plant-based, non-toxic, biodegradable solution. It's incredibly safe and effective for everyone! ⁠⠀
🔻⁠⠀
What I really love about this solution is that it's multipurpose! I've been able to reduce the products in my home with just this! ⁠⠀
⁠⠀
Other ways to use: ⁠⠀
-All purpose cleaner⁠⠀
-Surface spray⁠⠀
-Floor cleaner⁠⠀
-Dish soap⁠⠀
-De-greaser⁠⠀
-Toilet cleaner⁠⠀
-Bubble bath⁠⠀
-Make up brush cleaner⁠⠀
-Toy soak⁠⠀
⁠⠀
⁠#doterra #doterraessentialoils #doterrahawaii #lovemyoils #theresanoilforthat #obsessed #naturalsolutions #plantpower #naturesgifts #choosebetter #proactivelife #healthiswealth #livelong #costeffective #onesolution

Are you sure your fruits and vegetables are really clean? ⁠⠀
🔻⁠⠀
With the way things are grown and processed these days, not to mention the recalls and recent rat lung worm scares, it's so important to take the time to give our fruits and veggies a bit more care. ⁠⠀
🔻⁠⠀
All you need is: ⁠⠀
-dōTERRA's On Guard cleaner concentrate ⁠⠀
-large bowl of water⁠⠀
-fruits or veggies⁠⠀
-lemon oil (optional)⁠⠀
🔻⁠⠀
Fill a bowl with water, add 2 tsp. (a squirt is fine too), then add your produce. Give it a good dunk and let it soak for about 5-10 minutes. For leafier greens you'll want to gently rub the leaves. When time is up, simply give it a good rinse. ⁠⠀
🔻⁠⠀
dōTERRA's On Guard Cleaner Concentrate is a plant-based, non-toxic, biodegradable solution. It's incredibly safe and effective for everyone! ⁠⠀
🔻⁠⠀
What I really love about this solution is that it's multipurpose! I've been able to reduce the products in my home with just this! ⁠⠀
⁠⠀
Other ways to use: ⁠⠀
-All purpose cleaner⁠⠀
-Surface spray⁠⠀
-Floor cleaner⁠⠀
-Dish soap⁠⠀
-De-greaser⁠⠀
-Toilet cleaner⁠⠀
-Bubble bath⁠⠀
-Make up brush cleaner⁠⠀
-Toy soak⁠⠀
⁠⠀
#doterra #doterraessentialoils #doterrahawaii #lovemyoils #theresanoilforthat #obsessed #naturalsolutions #plantpower #naturesgifts #choosebetter #proactivelife #healthiswealth #livelong #costeffective #onesolution

Day 5: Mermaid or Pigeon Pose - what inspire you to do yoga. 
The moment my hands hips were the strength that lift my feet off the ground. Or when you practice so often when you twist and twist and humbly, your hands can touch your toes; and your nose can touch the ground. 
You watch as other people on their mat lift themselves with control, slowly their feet are off the ground; with no force their feet are pointing towards the sky. 
Poses and stories line-up:
Day 1: Downward dog (body part you love most)
Day 2: Twisting pose (body part you love least)
Day 3: Eagle pose (struggles you had/have with your body)
Day 4: Standing balancing pose (what is yoga to you)
Day 5: Mermaid or pigeon pose (what inspires you to do yoga)
Day 6: Lotus pose variation (what you struggle most doing yoga)
Day 7: Wheel pose (is yoga only for those who are flexible and strong?)
Day 8: Arm balancing pose (does yoga inspire you to live healthily?)
Day 9: Headstand or any inversion (has yoga transformed you physically and mentally?)
Day 10: Yogi’s choice (has yoga changed your perception on loving your body more?) .

Hosts:
@wenmpt
@khoograce
@joliv_lixing
@jenifer.yoga
@felicep9
@jaimenal
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Sponsors:
@ohmfinity
@earthair_retreats
@_arandomplace
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#OHMbody

#ohmbodychallenge #yogachallenge #yogainspiration #yogajourney #ohmfinity #loveyourbody #yogaisforeverybody #yogaisforeveryone #bodymindsoul #loveyourbody #klyog #yogamalaysia #bewhoyouare #confidence #bodyawareness #healthiswealth #oneness #wearesame #yogalove #lessismore #gratitude

Day 5: Mermaid or Pigeon Pose - what inspire you to do yoga.
The moment my hands hips were the strength that lift my feet off the ground. Or when you practice so often when you twist and twist and humbly, your hands can touch your toes; and your nose can touch the ground.
You watch as other people on their mat lift themselves with control, slowly their feet are off the ground; with no force their feet are pointing towards the sky.
Poses and stories line-up:
Day 1: Downward dog (body part you love most)
Day 2: Twisting pose (body part you love least)
Day 3: Eagle pose (struggles you had/have with your body)
Day 4: Standing balancing pose (what is yoga to you)
Day 5: Mermaid or pigeon pose (what inspires you to do yoga)
Day 6: Lotus pose variation (what you struggle most doing yoga)
Day 7: Wheel pose (is yoga only for those who are flexible and strong?)
Day 8: Arm balancing pose (does yoga inspire you to live healthily?)
Day 9: Headstand or any inversion (has yoga transformed you physically and mentally?)
Day 10: Yogi’s choice (has yoga changed your perception on loving your body more?) .

Hosts:
@wenmpt
@khoograce
@joliv_lixing
@jenifer.yoga
@felicep9
@jaimenal
.
Sponsors:
@ohmfinity
@earthair_retreats
@_arandomplace
.

#OHMbody

#ohmbodychallenge   #yogachallenge   #yogainspiration   #yogajourney   #ohmfinity   #loveyourbody   #yogaisforeverybody   #yogaisforeveryone   #bodymindsoul   #loveyourbody   #klyog   #yogamalaysia   #bewhoyouare   #confidence   #bodyawareness   #healthiswealth   #oneness   #wearesame   #yogalove   #lessismore   #gratitude

The only way to keep yourself healthy is to eat what you don't want, drink what you don't like, and do what you'd rather not.
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Stay healthy 💪 stay happy 😃
#healthcareservices 
#fitness 
#healthylifestyle 
#healthyfood 
#healthiswealth 
#socialvaidya
 Follow us on Twitter and Instagram @socialvaidya 
Visit our website www.socialvaidya.com
Stay tuned 👍

The only way to keep yourself healthy is to eat what you don't want, drink what you don't like, and do what you'd rather not.
.
.
.
.
.
Stay healthy 💪 stay happy 😃
#healthcareservices
#fitness
#healthylifestyle
#healthyfood
#healthiswealth
#socialvaidya
Follow us on Twitter and Instagram @socialvaidya
Visit our website www.socialvaidya.com
Stay tuned 👍

Just dropped my daughter off at the airport and I'm waiting for her to board her flight, so breakfast this morning is a latte (HE-a) and watermelon (S) and mango (F). I always struggle to find stuff to eat when I'm out 🤨
#Nutrition #NutritionalFood #Fruit #FruitAndVeg #Coffee #Latte #HealthyExtra #HealthyExtras #HealthIsWealth #HealthyFood #FoodOptimising #OnPlan #SlimmingWorldFamily #SlimmingWorldLondon #SlimmingWorld #SlimmingWorldUK #SlimmingWorldSupport #SlimmingWorldFamily #SlimmingWorldNewbie #Weightloss #WeightlossJourney #WayOfLife #SW #SWUK

Just dropped my daughter off at the airport and I'm waiting for her to board her flight, so breakfast this morning is a latte (HE-a) and watermelon (S) and mango (F). I always struggle to find stuff to eat when I'm out 🤨
#Nutrition #NutritionalFood #Fruit #FruitAndVeg #Coffee #Latte #HealthyExtra #HealthyExtras #HealthIsWealth #HealthyFood #FoodOptimising #OnPlan #SlimmingWorldFamily #SlimmingWorldLondon #SlimmingWorld #SlimmingWorldUK #SlimmingWorldSupport #SlimmingWorldFamily #SlimmingWorldNewbie #Weightloss #WeightlossJourney #WayOfLife #SW #SWUK

Found a sweet spot to see the sunset.  Legs super sore so I strolled out a 5k before an epsom salt bath. 
#PreserveMySexy #blackgirlsrun #bgrsfbayarea #optoutside #outsideisfree #selfcare #healthiswealth #strugglemiles #goalchasing  #100daysoffitnesschallenge #day36 #milesfordawn❤

Found a sweet spot to see the sunset. Legs super sore so I strolled out a 5k before an epsom salt bath.
#PreserveMySexy #blackgirlsrun #bgrsfbayarea #optoutside #outsideisfree #selfcare #healthiswealth #strugglemiles #goalchasing   #100daysoffitnesschallenge #day36 #milesfordawn

No more choosing between health & wealth & definitely no more Monday blues!
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Bringing to you the unique concept of weekend surgeries.
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Enroll for a WEEKEND SURGERY TODAY!
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#rubyhallhinjawadi #rubyhall #doctors #awareness #punehospitals #punedoctors #pune #healthiswealth #stayhealthy #healthpost #healthcare #weekendsurgeries #introducing #comegetoperated #nomoremondayblues #comegetfit

No more choosing between health & wealth & definitely no more Monday blues!
.

Bringing to you the unique concept of weekend surgeries.
.

Enroll for a WEEKEND SURGERY TODAY!
.

#rubyhallhinjawadi #rubyhall #doctors #awareness #punehospitals #punedoctors #pune #healthiswealth #stayhealthy #healthpost #healthcare #weekendsurgeries #introducing #comegetoperated #nomoremondayblues #comegetfit

Going to bed early and waking up early is essential for having a successful day and very important for your health. 
Sleep is a powerful force that bestows on us a lot of life-changing benefits - from making us more productive, to prolonging our lives.
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Sleeping early and waking up early will:

Reduce the risk of diseases
Grant you better sleep quality
Make your heart healthier
Improve your memory
Help in weight loss
Strengthens the immune system
Boosts your energy
Make you productive and happier.

We wish you a productive week.
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#medismarts #sleep #sleepwell #sleepbetter #sleeping #healthylifestyle #healthcoach #healthyliving #heart #health #healthylife #insurance #healthinspiration #healthquotes #healthychoices #healthy #healthiswealth #healthcare

Going to bed early and waking up early is essential for having a successful day and very important for your health.
Sleep is a powerful force that bestows on us a lot of life-changing benefits - from making us more productive, to prolonging our lives.
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Sleeping early and waking up early will:

Reduce the risk of diseases
Grant you better sleep quality
Make your heart healthier
Improve your memory
Help in weight loss
Strengthens the immune system
Boosts your energy
Make you productive and happier.

We wish you a productive week.
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.
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#medismarts #sleep #sleepwell #sleepbetter #sleeping #healthylifestyle #healthcoach #healthyliving #heart #health #healthylife #insurance #healthinspiration #healthquotes #healthychoices #healthy #healthiswealth #healthcare

New Menu for Sunday delivery. Free from meat, dairy, soy, gluten, additives. 🥦🧄🍅🥥🥑🌶🥔🥒🧅🥕
10 meals for £40 or 7 for £25. Orders taken until Wednesday or until I'm fully booked, payment to be made by bank transfer or paypal by Thursday for Sunday delivery.
#mealprep #vegan #soyfree #dairyfree #plantpower #plantbased #eatclean #healthiswealth #natural #noadditives

New Menu for Sunday delivery. Free from meat, dairy, soy, gluten, additives. 🥦🧄🍅🥥🥑🌶🥔🥒🧅🥕
10 meals for £40 or 7 for £25. Orders taken until Wednesday or until I'm fully booked, payment to be made by bank transfer or paypal by Thursday for Sunday delivery.
#mealprep #vegan #soyfree #dairyfree #plantpower #plantbased #eatclean #healthiswealth #natural #noadditives

Making a throwback to this cutie! A blueberry & raspberry protein bowl topped with goji berries, hemp seeds, cacao beans, strawberries, grapefruit, coconut, pumpkin seeds, chia seeds & OF COURSE peanut butter! If there is one thing that I miss at the breakfast buffé here in Marbella.. It’s defenitily peanut butter hehe🤪 I’m so addicted to that chrunchy smooth little thing🥜🍯💫 Lucky me, Marbella is the place to find really good bowls & healthy places😍 Now I will enjoy a new day here, ciaoooo!!👸🏼💕✨

Making a throwback to this cutie! A blueberry & raspberry protein bowl topped with goji berries, hemp seeds, cacao beans, strawberries, grapefruit, coconut, pumpkin seeds, chia seeds & OF COURSE peanut butter! If there is one thing that I miss at the breakfast buffé here in Marbella.. It’s defenitily peanut butter hehe🤪 I’m so addicted to that chrunchy smooth little thing🥜🍯💫 Lucky me, Marbella is the place to find really good bowls & healthy places😍 Now I will enjoy a new day here, ciaoooo!!👸🏼💕✨

Why is this exciting? Beta glucuronidase is an enzyme from bacteria that can deconjugate toxins in the bowel (that should be being eliminated) and allow them to be reabsorbed.  High levels of B-G may be associated with imbalanced microflora and can be associated with oestrogen issues in premenopausal women. Get in touch with us to find out more. ⁠
⁠
#nutritionist #naturalhealth #functionalmedicine #nutritionaltherapy #nutritionaltherapist #nutritionaltherapypractitioner #functionalnutrition #healthiswealth #healthylondon #hbloggers #lifestylemedicine #nutritionalmedicine #functionalnutrition #naturopathy #naturopathicdoctor

Why is this exciting? Beta glucuronidase is an enzyme from bacteria that can deconjugate toxins in the bowel (that should be being eliminated) and allow them to be reabsorbed. High levels of B-G may be associated with imbalanced microflora and can be associated with oestrogen issues in premenopausal women. Get in touch with us to find out more. ⁠

#nutritionist #naturalhealth #functionalmedicine #nutritionaltherapy #nutritionaltherapist #nutritionaltherapypractitioner #functionalnutrition #healthiswealth #healthylondon #hbloggers #lifestylemedicine #nutritionalmedicine #functionalnutrition #naturopathy #naturopathicdoctor

He’s my BFF, husband, the dad to both of our kids, and my homie for life.

I was hella happy that he finally came out to workout with me. It’s been awhile since he last worked out so I was nice and didn’t push him at all. I let him go at his own pace and we didn’t argue this time LOL We went to the gym one time like over a year ago and he walked away from me cause I kept correcting his form and was probably being the annoying wife. Might be cause we older now and we don’t got time for BS arguments. PLUS I’m hardly home to see them so we appreciate each other more. ANYWAYS! Here’s today’s workout by @fit_by_melanie. My shoulders are feeling it fosho! That burn out in the end was killer. 
#maesjourney #maelevelsup #relentless #fitspiration #fitlife #fitfam #befearless #fitness #vegasfit #fitfamily #fitmom #healthiswealth #fitspo #riseandgrind #beastmode #npcbikini #npc #gymlife #focused #discipline #passion #loveyourselfie #stronger #pinaystrong

He’s my BFF, husband, the dad to both of our kids, and my homie for life.

I was hella happy that he finally came out to workout with me. It’s been awhile since he last worked out so I was nice and didn’t push him at all. I let him go at his own pace and we didn’t argue this time LOL We went to the gym one time like over a year ago and he walked away from me cause I kept correcting his form and was probably being the annoying wife. Might be cause we older now and we don’t got time for BS arguments. PLUS I’m hardly home to see them so we appreciate each other more. ANYWAYS! Here’s today’s workout by @fit_by_melanie . My shoulders are feeling it fosho! That burn out in the end was killer.
#maesjourney #maelevelsup #relentless #fitspiration #fitlife #fitfam #befearless #fitness #vegasfit #fitfamily #fitmom #healthiswealth #fitspo #riseandgrind #beastmode #npcbikini #npc #gymlife #focused #discipline #passion #loveyourselfie #stronger #pinaystrong

You guys know I'm all about real food right?  Check out the 7 years of real fossilised food and junk from under my fridge after moving day on Saturday 😂😅 P.S. the clinic + wellness space is underway, cooking classes are on the horizon!  Stay tuned!

You guys know I'm all about real food right? Check out the 7 years of real fossilised food and junk from under my fridge after moving day on Saturday 😂😅 P.S. the clinic + wellness space is underway, cooking classes are on the horizon! Stay tuned!

It's an important one for me to post this morning! .
I'm feeling strong this morning. A good nights sleep, feeling supported by the people taking care of you, and a good bed will do that. I feel sick, I hurt and I know I will need some recovery time as this tiny infection really knocked me for six. .
But heres what is important. This picture is WHO I am. I'm smiling, I'm open to.adventure, I'll be brave and I'll keep moving forward. I am an athlete - I keep going when it hurts and if I'm honest, it's good to get that practice. It's what gets me through days like this. ➡️The person in the second photo is the same person. I am still the person described above. But the second person got sick for a short while and needed help getting better. I didnt become the sick person. That's not WHO I am. I am a healthy, fit, active, positive person with a shitty infection that has bowled me for a few days. .
Can you apply this to your day? This mindset needs work! It needs action! 
We identify as out habits and our thoughts dictate. Be a healthy person with an illness - not a sick person. Have those days where you acknowledge you feel rotten (as I did yesterday morning). I had my cry, acknowledged it, and moved on. .
I'm off now to do 3 sets of 5 flights before some chocolate oats. Cos that's how I roll. .
🌝⛈Happy Monday Everyone - Go get it⛈🌝
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Oh... & Thanks so much to everyone who messaged, called and visited - you have made me feel very loved and supported. .
#survivinghospital #hospitalspa #didafacemask #feellikewonderwoman #albeitwithastomachulcerfromthesteroids #betyouneversawthathashtagbefore #healthblogger #corkblogger #fitnessblogger #healthiswealth #kidneydisease #triathlete @triathlonireland #triathletesofinstagram #beyondthefinishline @orcacommunity #orcacommunity

It's an important one for me to post this morning! .
I'm feeling strong this morning. A good nights sleep, feeling supported by the people taking care of you, and a good bed will do that. I feel sick, I hurt and I know I will need some recovery time as this tiny infection really knocked me for six. .
But heres what is important. This picture is WHO I am. I'm smiling, I'm open to.adventure, I'll be brave and I'll keep moving forward. I am an athlete - I keep going when it hurts and if I'm honest, it's good to get that practice. It's what gets me through days like this. ➡️The person in the second photo is the same person. I am still the person described above. But the second person got sick for a short while and needed help getting better. I didnt become the sick person. That's not WHO I am. I am a healthy, fit, active, positive person with a shitty infection that has bowled me for a few days. .
Can you apply this to your day? This mindset needs work! It needs action!
We identify as out habits and our thoughts dictate. Be a healthy person with an illness - not a sick person. Have those days where you acknowledge you feel rotten (as I did yesterday morning). I had my cry, acknowledged it, and moved on. .
I'm off now to do 3 sets of 5 flights before some chocolate oats. Cos that's how I roll. .
🌝⛈Happy Monday Everyone - Go get it⛈🌝
.
Oh... & Thanks so much to everyone who messaged, called and visited - you have made me feel very loved and supported. .
#survivinghospital #hospitalspa #didafacemask #feellikewonderwoman #albeitwithastomachulcerfromthesteroids #betyouneversawthathashtagbefore #healthblogger #corkblogger #fitnessblogger #healthiswealth #kidneydisease #triathlete @triathlonireland #triathletesofinstagram #beyondthefinishline @orcacommunity #orcacommunity

Fatherhood.
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It’s amusement, frustration, awe, anxiety, joy all rolled into one roller coaster ride of emotions..that’s fatherhood. And I wouldn’t have it any other way.
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There are days that I doubt myself, I wonder whether it will all work out. Lately it’s a little sadness and overwhelm but when I look into her eyes.. it all fades away. I’m forced to be fully present, to have conversations with imaginary friends, cook with the imaginary microwave but most of all, to find gratitude in the simplest of things.
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I realise now that I don’t teach Sienna about life instead, she shows me what life is all about.
.
We finally visited Singapore’s first 100% 🌱 bubble tea @mcc_singapore. Organic soy, oatmilk .. it was deelish..Even Mr 🦄 agrees.

Fatherhood.
.
It’s amusement, frustration, awe, anxiety, joy all rolled into one roller coaster ride of emotions..that’s fatherhood. And I wouldn’t have it any other way.
.
There are days that I doubt myself, I wonder whether it will all work out. Lately it’s a little sadness and overwhelm but when I look into her eyes.. it all fades away. I’m forced to be fully present, to have conversations with imaginary friends, cook with the imaginary microwave but most of all, to find gratitude in the simplest of things.
.
I realise now that I don’t teach Sienna about life instead, she shows me what life is all about.
.
We finally visited Singapore’s first 100% 🌱 bubble tea @mcc_singapore . Organic soy, oatmilk .. it was deelish..Even Mr 🦄 agrees.

Happy Beauuutttiiiifffuuillll Week Darlings!❤️
After All The Vals Cakes, Chocolates, Cookies, Buffet, Carbs & All, We Need A Reset!😂 It’s Time To Switch Healthy!😉 Start Placing Your Orders & Start Eating Right!😁 🍅🍌🍒🍏🍌🍋🍑🍐🍓🍇 #meoblends #healthyisfun#  #parfaitperfect  #healthysmoothies #healthyblends #healthytreats  #eatrightfeelright #healthylifestyle #healthiswealth #fruitsarelife #nuttylife

Happy Beauuutttiiiifffuuillll Week Darlings!❤️
After All The Vals Cakes, Chocolates, Cookies, Buffet, Carbs & All, We Need A Reset!😂 It’s Time To Switch Healthy!😉 Start Placing Your Orders & Start Eating Right!😁 🍅🍌🍒🍏🍌🍋🍑🍐🍓🍇 #meoblends #healthyisfun # #parfaitperfect   #healthysmoothies #healthyblends #healthytreats   #eatrightfeelright #healthylifestyle #healthiswealth   #fruitsarelife #nuttylife

✨8 Healthy lifestyle choices ✨
🧘🏻‍♀️Yoga can change make your physical ,mental capacity 🔥

✨8 Healthy lifestyle choices ✨
🧘🏻‍♀️Yoga can change make your physical ,mental capacity 🔥

When people support you feel pride😊..We have inaugurated the 4th Davaindia store in Junagad, Gujarat, India

This store offers davaindia generic medicines and over the counter products. Save upto 90% on medicines with davaindia

UMA MEDICINES, Near Gathani Hospital, Gurukul Road, Dhari Bypass Road, Tal-Visavadar, Dist.-Junagadh Gujarat-362130

You can reach the store @ 9717303030

Guys, check out this link to locate your nearest davaindia store through the map: http://bit.ly/31ZfutT

No difference between branded and generic medicines, switch to generic and save upto 90% with davaindia

Thank you for your support !! stay tuned, stay connected.

#GenericMedicine #Davaindia #DavaVahiDaamSahi #ZotaHealthCare #Zota #NewStore #inauguration #HealtHisWealth #Generic ##junagadh ##gujarat

When people support you feel pride😊..We have inaugurated the 4th Davaindia store in Junagad, Gujarat, India

This store offers davaindia generic medicines and over the counter products. Save upto 90% on medicines with davaindia

UMA MEDICINES, Near Gathani Hospital, Gurukul Road, Dhari Bypass Road, Tal-Visavadar, Dist.-Junagadh Gujarat-362130

You can reach the store @ 9717303030

Guys, check out this link to locate your nearest davaindia store through the map: http://bit.ly/31ZfutT

No difference between branded and generic medicines, switch to generic and save upto 90% with davaindia

Thank you for your support !! stay tuned, stay connected.

#GenericMedicine #Davaindia #DavaVahiDaamSahi #ZotaHealthCare #Zota #NewStore #inauguration #HealtHisWealth #Generic # #junagadh # #gujarat

51 days on my fitness journey this year! 
Have you started achieving your health and fitness goals this year? 
If not let me motivate you that excuses will always exist so make the time to save your life! 
#proactivehealthmanagement #fitnessgoals 
#10,000stepsdaily #healthiswealth 
#nopainnogain

51 days on my fitness journey this year!
Have you started achieving your health and fitness goals this year?
If not let me motivate you that excuses will always exist so make the time to save your life!
#proactivehealthmanagement #fitnessgoals
#10 ,000stepsdaily #healthiswealth
#nopainnogain

Bulletproof Coffee Monday - related to the previous post, I want to share with you how I integrate the bulletproof coffee into my diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Inspired by @dave.asprey and @bulletproof I use coffee + 1 tbls of grass-fed butter + 1 tbls MCT oil and mix it up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This coffee replaces my breakfast when ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I ate too much and too late the night before ⠀⠀
- I'm running late and have to be quick ⠀⠀⠀⠀⠀
- I need extra mental clarity ⠀⠀⠀⠀⠀⠀⠀⠀
- I just don't feel like breakfast ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
On other times I eat breakfast because I love it and I feel great with it. Also my body can handle carbs very well. If you are having a hard time loosing weight, the bulletproof coffee might be something for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also check out the post of @jennamcinnes about intermittent fasting. Do you drink bulletproof coffee? 👇

Bulletproof Coffee Monday - related to the previous post, I want to share with you how I integrate the bulletproof coffee into my diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Inspired by @dave.asprey and @bulletproof I use coffee + 1 tbls of grass-fed butter + 1 tbls MCT oil and mix it up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This coffee replaces my breakfast when ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I ate too much and too late the night before ⠀⠀
- I'm running late and have to be quick ⠀⠀⠀⠀⠀
- I need extra mental clarity ⠀⠀⠀⠀⠀⠀⠀⠀
- I just don't feel like breakfast ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
On other times I eat breakfast because I love it and I feel great with it. Also my body can handle carbs very well. If you are having a hard time loosing weight, the bulletproof coffee might be something for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also check out the post of @jennamcinnes about intermittent fasting. Do you drink bulletproof coffee? 👇

Guys,

Darah Tinggi Bisa jadi Salah Satu Penyebab 
Kamu Kurang Olahraga. Efeknya Juga 
Menyebabkan Sirkulasi Darah Di Tubuh Tidak Lancar.

Ujung - Ujungnya, Karena Tekanan Darah 
Yang Tinggi tadi Penyakit Jantung, Stroke 
dan Lain - lain Juga Bisa Ikut Dipicu.

Cegah Yuk!
Buat diri Kamu Lebih Rajin with No More Excuse!
#HealthIsWealth
#FitnessJourney

Guys,

Darah Tinggi Bisa jadi Salah Satu Penyebab
Kamu Kurang Olahraga. Efeknya Juga
Menyebabkan Sirkulasi Darah Di Tubuh Tidak Lancar.

Ujung - Ujungnya, Karena Tekanan Darah
Yang Tinggi tadi Penyakit Jantung, Stroke
dan Lain - lain Juga Bisa Ikut Dipicu.

Cegah Yuk!
Buat diri Kamu Lebih Rajin with No More Excuse!
#HealthIsWealth
#FitnessJourney

My secret to size8 is simply #amyf21tea 😍 you all should please go follow my business page @amyf21tea 🙏. #testedandtrusted #amyall #amyluxury #healthiswealth #healthylifestyle #newweeknewgoals #ilovemondays 💋😍❤😘

My secret to size8 is simply #amyf21tea 😍 you all should please go follow my business page @amyf21tea 🙏. #testedandtrusted #amyall #amyluxury #healthiswealth #healthylifestyle #newweeknewgoals #ilovemondays 💋😍❤😘

I made delicious, fulfilling, nutritious spring rolls and edamame😋🌱
*
You can find this recipe and more on my online yoga and cooking series tabayatkins.com
*
I also teach private & group cooking classes with my mom @sahel_anvarinejad (dm me if you’re interested)👨🏽‍🍳 🌱👩🏻‍🍳
.
.
.
#govegan #vegan #veganchef #chef #springrolls #veganfood #foodie #food #delicious #nutritious #healthy #yummy #yum #freshfood #organicfood #organic #health #healthiswealth #plantbased #cheftabay #teenchef #onlinecookingclasses #yogi #yogateacher #yogini #yoga #ahimsa #veganrecipes #vegansofig #veganlife

I made delicious, fulfilling, nutritious spring rolls and edamame😋🌱
*
You can find this recipe and more on my online yoga and cooking series tabayatkins.com
*
I also teach private & group cooking classes with my mom @sahel_anvarinejad (dm me if you’re interested)👨🏽‍🍳 🌱👩🏻‍🍳
.
.
.
#govegan #vegan #veganchef #chef #springrolls #veganfood #foodie #food #delicious #nutritious #healthy #yummy #yum #freshfood #organicfood #organic #health #healthiswealth #plantbased #cheftabay #teenchef #onlinecookingclasses #yogi #yogateacher #yogini #yoga #ahimsa #veganrecipes #vegansofig #veganlife

🙌🏽Never stop doing you! If there is something you want, if it makes you a better person, improves your lifetime, and if you can image it, then you can have it 💕 Keep evolving and keep growing! Always say yes to the things that will get you closer to where you want to be and say no to everything else 🥰 Forever,  keep doing you boo! Xx

🙌🏽Never stop doing you! If there is something you want, if it makes you a better person, improves your lifetime, and if you can image it, then you can have it 💕 Keep evolving and keep growing! Always say yes to the things that will get you closer to where you want to be and say no to everything else 🥰 Forever, keep doing you boo! Xx

Limited period offers 
Grab now
Shape Your Body Now 
Call at +91 7413889999, 8426889999
Grab our *NEW YEAR OFFERS*

Gift your family and friends a fitness bundle 
Hurry up !!!! Take our COMBO OFFER 
1 year membership + 20 session PT = INR 16000/-
6 month + 12 session PT = INR 12000/-
&
Get your FREE 2 Days Trail pass @rebootthefitnesshub 
Keep Your Body Fit & Strong
Our services
• Personal Training
• Fitness Programs
• Aerobics and Zumba
• Diet guidelines • CrossFit Training • Steam
• Changing Rooms and Shower area
• & more ....
Join Now
Reboot the fitness hub
Call @ 7413 88 9999

Be strong
Go strong

Be healthy 
Eat healthy 
Stay fit
Stay hydrated 
Help others with or without any means🙏🏻 #REBOOT-THE-FITNESS-HUB💪🏽 #rebootthefitnesshub
#fitnessgoal
#healthiswealth
#womenpower 
#fitnessmotivation
#fitnessfreak
#workouts
#fitnessmodel
#musclemania
#gymaddict
#gymtime
#gymshark
#kota #rajasthan
#gym #gymoholic
#femalebodybuilder 
#fitnessmotivation #cardioworkout 
#hiitworkouts

Limited period offers
Grab now
Shape Your Body Now
Call at +91 7413889999, 8426889999
Grab our *NEW YEAR OFFERS*

Gift your family and friends a fitness bundle
Hurry up !!!! Take our COMBO OFFER
1 year membership + 20 session PT = INR 16000/-
6 month + 12 session PT = INR 12000/-
&
Get your FREE 2 Days Trail pass @rebootthefitnesshub
Keep Your Body Fit & Strong
Our services
• Personal Training
• Fitness Programs
• Aerobics and Zumba
• Diet guidelines • CrossFit Training • Steam
• Changing Rooms and Shower area
• & more ....
Join Now
Reboot the fitness hub
Call @ 7413 88 9999

Be strong
Go strong

Be healthy
Eat healthy
Stay fit
Stay hydrated
Help others with or without any means🙏🏻 #REBOOT -THE-FITNESS-HUB💪🏽 #rebootthefitnesshub
#fitnessgoal
#healthiswealth
#womenpower
#fitnessmotivation
#fitnessfreak
#workouts
#fitnessmodel
#musclemania
#gymaddict
#gymtime
#gymshark
#kota #rajasthan
#gym #gymoholic
#femalebodybuilder
#fitnessmotivation #cardioworkout
#hiitworkouts

3 years ago I got sick. Like, really sick. I developed multiple chronic illnesses and chronic pain that has completely transformed my life. ⁣
⁣Having lived with pain for so long, I’ve learnt a lot. I now know, like a 1000%, that it doesn’t actually MATTER what people think about you. Like, at all. The amount of time I have spent not sharing any of my beliefs or passions because of the potential of someone not liking it, is insane. Because the reality is, not everyone is going to get you. Period. ⁣
⁣
It took me losing my health, to turn my life on its head. Literally NOTHING matters anymore if you don’t have your health. If you can’t get up in the morning and work towards your goals, life becomes stagnant, depressing, and even more painful. You realise that worrying what people will think about what you’re doing with YOUR life, really doesn’t matter.... ⁣If you woke up today and felt good in your body, YOU ARE BLESSED. ⁣
If you are living your life and NOT doing things you are pulled towards because of what someone might think, it’s not your life anymore. It’s theirs. I would much rather live in a way that is aligned for me, surrounded by people that are drawn to me because of who I authentically am, than stay quiet and remove the risk of being misunderstood or rejected. You attract back what you put out. You are literally made of energy. Fact. You receive what you give. ⁣
⁣
So choose not to swim in the energies of people or things that make you unhappy. Once you start, it’s almost too easy. Don’t let yourself get to the point where the universe decides for you: don’t wait to get sick to wake the heck up. Make aligned choices while you can, be brave, love yourself enough to be yourself. It’s radical. And it really shouldn’t be.⁣
.⁣
.⁣
.⁣
.⁣
#authenticity #healthiswealth #healing #spiritualhealing #energy #selfhealing #holistichealing #intuition #mindset #changeyourmindset #chronicillness #chronicpain #healingchronicillness #lawofattraction #abundancemindset #energyshift #soulpurpose #raiseyourvibration #confidenceiskey #energyiseverything #mindsetmatters #dowhatmakesyouhappy #thepowerofnow #selflove #breakaway #limitingbeliefs

3 years ago I got sick. Like, really sick. I developed multiple chronic illnesses and chronic pain that has completely transformed my life. ⁣
⁣Having lived with pain for so long, I’ve learnt a lot. I now know, like a 1000%, that it doesn’t actually MATTER what people think about you. Like, at all. The amount of time I have spent not sharing any of my beliefs or passions because of the potential of someone not liking it, is insane. Because the reality is, not everyone is going to get you. Period. ⁣

It took me losing my health, to turn my life on its head. Literally NOTHING matters anymore if you don’t have your health. If you can’t get up in the morning and work towards your goals, life becomes stagnant, depressing, and even more painful. You realise that worrying what people will think about what you’re doing with YOUR life, really doesn’t matter.... ⁣If you woke up today and felt good in your body, YOU ARE BLESSED. ⁣
If you are living your life and NOT doing things you are pulled towards because of what someone might think, it’s not your life anymore. It’s theirs. I would much rather live in a way that is aligned for me, surrounded by people that are drawn to me because of who I authentically am, than stay quiet and remove the risk of being misunderstood or rejected. You attract back what you put out. You are literally made of energy. Fact. You receive what you give. ⁣

So choose not to swim in the energies of people or things that make you unhappy. Once you start, it’s almost too easy. Don’t let yourself get to the point where the universe decides for you: don’t wait to get sick to wake the heck up. Make aligned choices while you can, be brave, love yourself enough to be yourself. It’s radical. And it really shouldn’t be.⁣
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#authenticity #healthiswealth #healing #spiritualhealing #energy #selfhealing #holistichealing #intuition #mindset #changeyourmindset #chronicillness #chronicpain #healingchronicillness #lawofattraction #abundancemindset #energyshift #soulpurpose #raiseyourvibration #confidenceiskey #energyiseverything #mindsetmatters #dowhatmakesyouhappy #thepowerofnow #selflove #breakaway #limitingbeliefs

| MUTLULUK |
Mutlu olmak😊... Mutluluk hayata tutunmamızı, yaşamaktan keyif almamızı sağlayan en önemli his. Mutlu olduğumuzda Seratonin ve Endorfin gibi mutluluk hormonları salgılanıyor ve bu hormonlar bağışıklık sistemimizi güçlendiriyor, vücuttaki enflamasyonu azaltıyor, kan basıncımızı düzenliyor. Yani diğer bir deyişle vücudumuzdaki işleyişe yardımı var. Ne kadar sağlıklı beslenirsek beslenelim, spor yaparsak yapalım, beynimizin ve vücudumuzun mutluluğa ihtiyacı var çünkü zihin ve beden bir bütün halinde çalışıyor.
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Ama ne yazık ki mutluluğu birşeylere bağlamaya koşullandırılmışız; “bu arabayı alabilirsem...” , “şu tatile çıkınca...” , “terfiyi alırsam...” , “evlenince...” , “çocuğum olunca...” gibi bir sürü kısa ve uzun vadeli beklentilerle mutluluğu elde edeceğimizi düşünüyoruz. Ediyoruz da... Ama geçiyor o mutluluk. Çünkü arabamıza da, eşimize de, çocuğumuza da alışıyoruz. O tatil bitiyor, o terfi alınıyor ve bir sonraki terfiye odaklanılıyor. Biz insanların, yaşadığımız ortama uyum sağlayabilmemiz, işlevsel olabilmemiz ve hayatta kalabilmemiz için adaptasyon çok önemli. Hepimiz günlük yaşamımızda farkına varmadan birçok şeye uyum sağlıyoruz. ... İyi ya da kötü, yaşamlarındaki her türlü değişikliğe uyum sağlama sürecimize hedonik adaptasyon deniyor. Hedonik adaptasyon, kayıp, boşanma ve bunun gibi bir sürü zorlu sürecin üstesinden gelmemize yardımcı oluyor. Yani yaşananları unutmasak da, o hisle yaşamayı öğreniyoruz, yeni duruma adapte oluyoruz. Bu adaptasyon hayatımızdaki “iyilere” de alışmamıza sebep oluyor. Sonuç olarak iyilikleri kanıksıyoruz... Elimizdekilerin önemini ve değerini unutuyoruz ve mutluluk için yeni hedefler arıyoruz...
Pekiii, bu mutluluğu sürekli yapmak mümkün mü? Tabii ki mümkün ve sadece bizim elimizde ! 📍 Gratitude / Şükran : Bundan daha önce de bahsetmiştim. Her gün kendinize çok ufak da olsa şükran duyduğunuz 3 şeyi, 3 kişiyi hatırlatmak çok güzel bir başlangıç. Bunlar hakikaten çok ufak şeyler de olabilir. Örneğin, iş geç kaldığınızda, ofise çıkan o asansörün hemen gelmesi, kahvaltıda yediğiniz o yumurtanın tam da istediğiniz gibi kayısı kovamında olması (evet ben kayısı kıvamına bayılıyorum😊) gibi...
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DEVAMI ⬇️👇🏼

| MUTLULUK |
Mutlu olmak😊... Mutluluk hayata tutunmamızı, yaşamaktan keyif almamızı sağlayan en önemli his. Mutlu olduğumuzda Seratonin ve Endorfin gibi mutluluk hormonları salgılanıyor ve bu hormonlar bağışıklık sistemimizi güçlendiriyor, vücuttaki enflamasyonu azaltıyor, kan basıncımızı düzenliyor. Yani diğer bir deyişle vücudumuzdaki işleyişe yardımı var. Ne kadar sağlıklı beslenirsek beslenelim, spor yaparsak yapalım, beynimizin ve vücudumuzun mutluluğa ihtiyacı var çünkü zihin ve beden bir bütün halinde çalışıyor.
.
Ama ne yazık ki mutluluğu birşeylere bağlamaya koşullandırılmışız; “bu arabayı alabilirsem...” , “şu tatile çıkınca...” , “terfiyi alırsam...” , “evlenince...” , “çocuğum olunca...” gibi bir sürü kısa ve uzun vadeli beklentilerle mutluluğu elde edeceğimizi düşünüyoruz. Ediyoruz da... Ama geçiyor o mutluluk. Çünkü arabamıza da, eşimize de, çocuğumuza da alışıyoruz. O tatil bitiyor, o terfi alınıyor ve bir sonraki terfiye odaklanılıyor. Biz insanların, yaşadığımız ortama uyum sağlayabilmemiz, işlevsel olabilmemiz ve hayatta kalabilmemiz için adaptasyon çok önemli. Hepimiz günlük yaşamımızda farkına varmadan birçok şeye uyum sağlıyoruz. ... İyi ya da kötü, yaşamlarındaki her türlü değişikliğe uyum sağlama sürecimize hedonik adaptasyon deniyor. Hedonik adaptasyon, kayıp, boşanma ve bunun gibi bir sürü zorlu sürecin üstesinden gelmemize yardımcı oluyor. Yani yaşananları unutmasak da, o hisle yaşamayı öğreniyoruz, yeni duruma adapte oluyoruz. Bu adaptasyon hayatımızdaki “iyilere” de alışmamıza sebep oluyor. Sonuç olarak iyilikleri kanıksıyoruz... Elimizdekilerin önemini ve değerini unutuyoruz ve mutluluk için yeni hedefler arıyoruz...
Pekiii, bu mutluluğu sürekli yapmak mümkün mü? Tabii ki mümkün ve sadece bizim elimizde ! 📍 Gratitude / Şükran : Bundan daha önce de bahsetmiştim. Her gün kendinize çok ufak da olsa şükran duyduğunuz 3 şeyi, 3 kişiyi hatırlatmak çok güzel bir başlangıç. Bunlar hakikaten çok ufak şeyler de olabilir. Örneğin, iş geç kaldığınızda, ofise çıkan o asansörün hemen gelmesi, kahvaltıda yediğiniz o yumurtanın tam da istediğiniz gibi kayısı kovamında olması (evet ben kayısı kıvamına bayılıyorum😊) gibi...
.
DEVAMI ⬇️👇🏼

#Repost @fitness_art_lb (@get_repost)
・・・
Health comes first!
Enjoy our special February offers and start your transformation journey. 
For reservations 📞 call us on 70 195 495

#fitnessjourney #lifestylechange #fitnessmotivation #fitnessart #boutiquegym #WorkOut #exercise #PT  #YouCanDoIt #NeverGiveUp #moveforward #pushyourselfharder #healthiswealth #nevergiveup #fitnessart #sodeco #Beirutgyms #Beirutfitness

#Repost @fitness_art_lb (@get_repost )
・・・
Health comes first!
Enjoy our special February offers and start your transformation journey.
For reservations 📞 call us on 70 195 495

#fitnessjourney #lifestylechange #fitnessmotivation #fitnessart #boutiquegym #WorkOut #exercise #PT #YouCanDoIt #NeverGiveUp #moveforward #pushyourselfharder #healthiswealth #nevergiveup #fitnessart #sodeco #Beirutgyms #Beirutfitness

Follow us @thememeplug1k
Excess sodium increases your risk of hypertension, osteoporosis, and kidney disease, whereas the diversity of elements in Himalayan pink salt is shown to create an electrolyte balance within your body, strengthen bones, lower blood pressure, and improve circulation. 
#foodismedicine  #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #minerals #detox #organic #vegan #alkalinefood #alkalinediet #justjaxtoothpaste

Follow us @thememeplug1k
Excess sodium increases your risk of hypertension, osteoporosis, and kidney disease, whereas the diversity of elements in Himalayan pink salt is shown to create an electrolyte balance within your body, strengthen bones, lower blood pressure, and improve circulation.
#foodismedicine #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #minerals #detox #organic #vegan #alkalinefood #alkalinediet #justjaxtoothpaste

Let's talk about a vitamin that might not be known to many - Coq10! It is commonly known to improve skin as well, with anti ageing properties such as reducing wrinkles and firming your skin ☺️
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Ladies and gents, if you want to look younger each year, this is a vitamin that you should start including in your diet. And to be very honest, getting it from foods might not be enough.
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So.. If you want some coq10 to make you look younger and better, ask me! 📲+65 8338 3270, drop me a dm or click link in bio!!
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#fitspo #fitsporation #getfit #teamfit #getfittoday #onlinecoaching #wellnesscoach #weightloss #fatloss #lifestylecoach #herbalifenutrition #herbalife #herbalifecoach #nutritioncoach #nutrition #nutritious #shake #sgig #sgfitness #sgwellness #loseweightnowaskmehow #changinglives #transforminglives #healthiswealth #healthylifestyle #healthybreakfast #lifestylechange #vitamins #supplements #antiage

Let's talk about a vitamin that might not be known to many - Coq10! It is commonly known to improve skin as well, with anti ageing properties such as reducing wrinkles and firming your skin ☺️
.
Ladies and gents, if you want to look younger each year, this is a vitamin that you should start including in your diet. And to be very honest, getting it from foods might not be enough.
.
So.. If you want some coq10 to make you look younger and better, ask me! 📲+65 8338 3270, drop me a dm or click link in bio!!
.
.
.
.
.
#fitspo #fitsporation #getfit #teamfit #getfittoday #onlinecoaching #wellnesscoach #weightloss #fatloss #lifestylecoach #herbalifenutrition #herbalife #herbalifecoach #nutritioncoach #nutrition #nutritious #shake #sgig #sgfitness #sgwellness #loseweightnowaskmehow #changinglives #transforminglives #healthiswealth #healthylifestyle #healthybreakfast #lifestylechange #vitamins #supplements #antiage

Health comes first!
Enjoy our special February offers and start your transformation journey. 
For reservations 📞 call us on 70 195 495

#fitnessjourney #lifestylechange #fitnessmotivation #fitnessart #boutiquegym #WorkOut #exercise #PT  #YouCanDoIt #NeverGiveUp #moveforward #pushyourselfharder #healthiswealth #nevergiveup #fitnessart #sodeco #Beirutgyms #Beirutfitness

Health comes first!
Enjoy our special February offers and start your transformation journey.
For reservations 📞 call us on 70 195 495

#fitnessjourney #lifestylechange #fitnessmotivation #fitnessart #boutiquegym #WorkOut #exercise #PT #YouCanDoIt #NeverGiveUp #moveforward #pushyourselfharder #healthiswealth #nevergiveup #fitnessart #sodeco #Beirutgyms #Beirutfitness