#healthiswealth

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🌱🍫PEANUT BUTTER CHOC CHIP BARS🍫🌱
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It’s a well known fact on here that ya girl loves a snack, and when it comes to the whole sweet vs savoury thing, I am most definitely in the sweet category🍯🙋🏼‍♀️ I’ve been taking a couple with me to uni this week and they’ve been v good for helping feed my bottomless pit of a stomach! I didn’t precisely measure anything when I made these, but I’ll leave the ingredients below and a rough guide of what I did, but I think adjusting things to suit your tastes/wants is part of the creative side to cooking, so pls go wild and use this as a bit of inspiration🌱✨
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🍫
Basically just mix together peanut butter (I know I used 1/2 cup because that’s all I had left!), maybe half the amount of maple syrup, a pack of Rice Krispies (I used one of the little 30g boxes), chocolate chips, raisins, rolled oats and some crushed peanuts.
Then put in a tin and squish down till it’s all compacted, and freeze for maybe 20-30 mins till it’s hardened together and that’s literally it! Slice into however many bars you fancy, and enjoy the pb goodness✨

🌱🍫PEANUT BUTTER CHOC CHIP BARS🍫🌱
.
It’s a well known fact on here that ya girl loves a snack, and when it comes to the whole sweet vs savoury thing, I am most definitely in the sweet category🍯🙋🏼‍♀️ I’ve been taking a couple with me to uni this week and they’ve been v good for helping feed my bottomless pit of a stomach! I didn’t precisely measure anything when I made these, but I’ll leave the ingredients below and a rough guide of what I did, but I think adjusting things to suit your tastes/wants is part of the creative side to cooking, so pls go wild and use this as a bit of inspiration🌱✨
.
🍫
Basically just mix together peanut butter (I know I used 1/2 cup because that’s all I had left!), maybe half the amount of maple syrup, a pack of Rice Krispies (I used one of the little 30g boxes), chocolate chips, raisins, rolled oats and some crushed peanuts.
Then put in a tin and squish down till it’s all compacted, and freeze for maybe 20-30 mins till it’s hardened together and that’s literally it! Slice into however many bars you fancy, and enjoy the pb goodness✨

There’s no money in a cure! The longer you’re sick, the more money in their pockets. We are by no means condemning medication or those who seriously need it. BUT.. what we ARE saying is to explore natural healthier preventative measures. If we take care of our bodies, they’ll take care of us✊🏾
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@farmacyforlife FarmacyForLife.com is Hip Hop’s first natural health food store by @realholidaystyles and @adjuastyles catered to the underserved communities of the world. We have healing herbs and oils! Ships worldwide, link is in the bio 🌱
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#FarmacyForLife #EatWellLiveWell #PlantBased #HolisticHealing  #HealthIsWealth #JuicesForLife #LOX #dblock

There’s no money in a cure! The longer you’re sick, the more money in their pockets. We are by no means condemning medication or those who seriously need it. BUT.. what we ARE saying is to explore natural healthier preventative measures. If we take care of our bodies, they’ll take care of us✊🏾
-
@farmacyforlife FarmacyForLife.com is Hip Hop’s first natural health food store by @realholidaystyles and @adjuastyles catered to the underserved communities of the world. We have healing herbs and oils! Ships worldwide, link is in the bio 🌱
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#FarmacyForLife #EatWellLiveWell #PlantBased #HolisticHealing #HealthIsWealth #JuicesForLife #LOX #dblock

S/O to my comrade not my competition @houstonsauceco thank you guys for being stand up solid people❤️🌱❤️ #blackexcellence #soulfoodveganhouston #houstonsauceco #veganhouston #houstonvegans #plantbaseddrippin #healthiswealth #blackbusinessmatters

S/O to my comrade not my competition @houstonsauceco thank you guys for being stand up solid people❤️🌱❤️ #blackexcellence #soulfoodveganhouston #houstonsauceco #veganhouston #houstonvegans #plantbaseddrippin #healthiswealth #blackbusinessmatters

🌱🥦ARTCICHOKE VEGGIE PAELLA🌶🌱
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Coming home at lunchtime to a butterbean, artichoke and veggie paella made by my mum was a raaather nice surprise this afternoon🌝 I think she loosely followed the Bosh recipe, but used up loads of other stuff in the fridge like sundried tomatoes and courgette. It meant that there was literally no fresh veggies or anything left in the fridge before we went shopping this evening, and there’s something so satisfying about using every fruit/veg that you buy and knowing that nothing has been wasted🥦🌶🌽🍚
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🌱 The paella consisted of: paella rice, veg stock, onion, garlic, red pepper, fresh tomatoes, sundried tomatoes, butterbeans, artichokes, green beans, tender stem broccoli, courgette, parsley and then a bunch of herbs but idk precisely which ones😅
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Hope you’ve all had a great weekend and good luck for the week ahead😊️🌞✨

🌱🥦ARTCICHOKE VEGGIE PAELLA🌶🌱
.
Coming home at lunchtime to a butterbean, artichoke and veggie paella made by my mum was a raaather nice surprise this afternoon🌝 I think she loosely followed the Bosh recipe, but used up loads of other stuff in the fridge like sundried tomatoes and courgette. It meant that there was literally no fresh veggies or anything left in the fridge before we went shopping this evening, and there’s something so satisfying about using every fruit/veg that you buy and knowing that nothing has been wasted🥦🌶🌽🍚
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🌱 The paella consisted of: paella rice, veg stock, onion, garlic, red pepper, fresh tomatoes, sundried tomatoes, butterbeans, artichokes, green beans, tender stem broccoli, courgette, parsley and then a bunch of herbs but idk precisely which ones😅
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Hope you’ve all had a great weekend and good luck for the week ahead😊️🌞✨

🌱🍯 SALTED CARAMEL AND CINNAMON OATS🌱🍯
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Thanking myself for taking the time to make this bfast earlier, as I’ve just had the heaviest day at uni - 7 hours of back to back programming lectures is intense, to say the least🙃
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🍯 oat + sauce recipe🍯
- for the sauce: combine 3 tbsp tahini, 1tsp miso, 2-3tsp maple syrup and stir together, then add small splashes of oat milk till it reaches the consistency you want
- for ze oats: mix together 1 cup oats, 1 cup oat milk, 1 tbsp of the salted caramel sauce, cinnamon and some raisins and cook in a pan, stirring lots till it gets nice and thick. - toppings: apple, tinned pear, raisins, the sauce and lotsa cinnamon
✨🌞

🌱🍯 SALTED CARAMEL AND CINNAMON OATS🌱🍯
.
Thanking myself for taking the time to make this bfast earlier, as I’ve just had the heaviest day at uni - 7 hours of back to back programming lectures is intense, to say the least🙃
.
🍯 oat + sauce recipe🍯
- for the sauce: combine 3 tbsp tahini, 1tsp miso, 2-3tsp maple syrup and stir together, then add small splashes of oat milk till it reaches the consistency you want
- for ze oats: mix together 1 cup oats, 1 cup oat milk, 1 tbsp of the salted caramel sauce, cinnamon and some raisins and cook in a pan, stirring lots till it gets nice and thick. - toppings: apple, tinned pear, raisins, the sauce and lotsa cinnamon
✨🌞

#HEALTHISWEALTH after workout and fresh  making a veggie protein shake with some flaxseed, blueberries, almond, pumpkinseed, banana coconut juice .exercising makes me feel so good ready to make some music with some good #kush now. JAH  fitness of mind body and spirit #balance good day #ziggymarley

#HEALTHISWEALTH after workout and fresh making a veggie protein shake with some flaxseed, blueberries, almond, pumpkinseed, banana coconut juice .exercising makes me feel so good ready to make some music with some good #kush now. JAH fitness of mind body and spirit #balance good day #ziggymarley

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Selamat pagi!
Jangan lupa sarapan pagi, dan jaga kesehatan~
Si sulung sudah tidak demam lagi, tinggal batuk pileknya 💪.
Have a good day, everyone ❤️.
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#kimbabfamily #familylife #familyfirst #healthiswealth #thankful #nengsuji

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Selamat pagi!
Jangan lupa sarapan pagi, dan jaga kesehatan~
Si sulung sudah tidak demam lagi, tinggal batuk pileknya 💪.
Have a good day, everyone ❤️.



#kimbabfamily #familylife #familyfirst #healthiswealth #thankful #nengsuji

Most Recent

I think I may have just found my new favorite shampoo and conditioner... • Did you know that anything we put on our skin is absorbed into our bodies in just 26 seconds? YIKES. •

I was always that person who went with the cheaper options because, well, it’s cheaper... I think most of us can relate with that, I mean we don’t understand the ingredients on the back, so the cheaper option always seemed right. 🤷🏽‍♀️ After coloring my hair, I was venturing through different shampoos.. when you go blonde, you have damaged hair and I wanted something to revive my ends... but also didn’t want my hair to turn orange and I found it!!! I’m not saying this is your purple shampoo, but it’s not making my hair yucky because of the nasty ingredients you find in lots of shampoos and conditioners.. The best thing about this shampoo and conditioner is that it is formulated with pea protein, sustainably sourced Baobab, and ashwandha root which provides a silicone free, low lather wash that removes buildup while making your hair feel and look naturally luminous, silky and healthy! ❤️ Health is wealth, without that we really become something we don’t want to become... invest in yourself, you won’t regret it. ☺️

I think I may have just found my new favorite shampoo and conditioner... • Did you know that anything we put on our skin is absorbed into our bodies in just 26 seconds? YIKES. •

I was always that person who went with the cheaper options because, well, it’s cheaper... I think most of us can relate with that, I mean we don’t understand the ingredients on the back, so the cheaper option always seemed right. 🤷🏽‍♀️ After coloring my hair, I was venturing through different shampoos.. when you go blonde, you have damaged hair and I wanted something to revive my ends... but also didn’t want my hair to turn orange and I found it!!! I’m not saying this is your purple shampoo, but it’s not making my hair yucky because of the nasty ingredients you find in lots of shampoos and conditioners.. The best thing about this shampoo and conditioner is that it is formulated with pea protein, sustainably sourced Baobab, and ashwandha root which provides a silicone free, low lather wash that removes buildup while making your hair feel and look naturally luminous, silky and healthy! ❤️ Health is wealth, without that we really become something we don’t want to become... invest in yourself, you won’t regret it. ☺️

💁🏻‍♀️Do you ever stretch and it feels like you just pulled your whole life together? 🤗 See you in the hot room! @byvancouver 💕💕💕 .
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#yoga #inspiration #peace #yogife #yogagirl #thehotroom #byvancouver #bikramyoga #vancouver #health #healthiswealth #yogi #yoginspiration #happylife #yes #yogaeverydamnday #vanwa #doit

💁🏻‍♀️Do you ever stretch and it feels like you just pulled your whole life together? 🤗 See you in the hot room! @byvancouver 💕💕💕 .
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#yoga #inspiration #peace #yogife #yogagirl #thehotroom #byvancouver #bikramyoga #vancouver #health #healthiswealth #yogi #yoginspiration #happylife #yes #yogaeverydamnday #vanwa #doit

I know I’m fussing but it just don’t make no sense how some people don’t apply themselves to something so easy!!! Who doesn’t wanna get healthy make people healthy make money! No stress just success!!! Don’t be stagnant!! #healthiswealth #inmotion #detoxyourbody #detoxtea #lose5lbsin5days #losethatmidsection

I know I’m fussing but it just don’t make no sense how some people don’t apply themselves to something so easy!!! Who doesn’t wanna get healthy make people healthy make money! No stress just success!!! Don’t be stagnant!! #healthiswealth #inmotion #detoxyourbody #detoxtea #lose5lbsin5days #losethatmidsection

Here's what I ate today!🥩🍅🥑🍓🍚 BREAKFAST:Nonfat Vanilla Greek Yogart.(I wasn't really hungry this morning so I went very light)
SNACK:Two Slightly salted Rice cakes,1 with no sugar or salt added almond butter and the 2nd one with 1/2 avocado, turkey and a touch of mustard.(this was something new I tried and I loved it)-also weird combo but I ate them separately anywho...lol🔥🤤LUNCH:Fresh Cucumber,1 Roma Tomato with 5oz of Sirloin.🥑🍅🥩 I also added 1 tbsp of Fit&Active Ranch! THIS WAS BOMB!!NEW FAV!🤤
SNACK:1oz Beef Jerky and 1/2 smoothie with mostly blueberries,and some strawberries with Spinach, water and lemon juice.(jar half full)DINNER:1/2 cup of parboiled long grain rice,mixed sauteed peppers and onions and 4oz of sirloin. Throughout the day I drink a lot of water total was 128oz and counting...💦🤪 I'm keeping myself accountable for my choices and keeping track of my calories!! I wont be the same girl to lose faith in the process anymore!!💪🏾Progress post coming soon!💁🏾‍♀️ #weightlossjourney #caloriedeficit #obesetofit #weightloss #goals #progresstakestime #healthiswealth #caloriecounting #fitnesspal #happyhumpday #learningtheprocess #healthychoices #mealprep #healthyfoods #protein #results #weightlossmotivation #healthyfood #lovingmybodyagain #lifestylechange #weightlossdiet #lifetimefitness

Here's what I ate today!🥩🍅🥑🍓🍚 BREAKFAST:Nonfat Vanilla Greek Yogart.(I wasn't really hungry this morning so I went very light)
SNACK:Two Slightly salted Rice cakes,1 with no sugar or salt added almond butter and the 2nd one with 1/2 avocado, turkey and a touch of mustard.(this was something new I tried and I loved it)-also weird combo but I ate them separately anywho...lol🔥🤤LUNCH:Fresh Cucumber,1 Roma Tomato with 5oz of Sirloin.🥑🍅🥩 I also added 1 tbsp of Fit&Active Ranch! THIS WAS BOMB!!NEW FAV!🤤
SNACK:1oz Beef Jerky and 1/2 smoothie with mostly blueberries,and some strawberries with Spinach, water and lemon juice.(jar half full)DINNER:1/2 cup of parboiled long grain rice,mixed sauteed peppers and onions and 4oz of sirloin. Throughout the day I drink a lot of water total was 128oz and counting...💦🤪 I'm keeping myself accountable for my choices and keeping track of my calories!! I wont be the same girl to lose faith in the process anymore!!💪🏾Progress post coming soon!💁🏾‍♀️ #weightlossjourney #caloriedeficit #obesetofit #weightloss #goals #progresstakestime #healthiswealth #caloriecounting #fitnesspal #happyhumpday #learningtheprocess #healthychoices #mealprep #healthyfoods #protein #results #weightlossmotivation #healthyfood #lovingmybodyagain #lifestylechange #weightlossdiet #lifetimefitness

Each and everyday, every step, every day you put forth effort will get you that much closer to your goal. DONT QUIT PERIOD...
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Each and everyday, every step, every day you put forth effort will get you that much closer to your goal. DONT QUIT PERIOD...
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Did you know that #NAAM is more than just yoga? It combines esoteric spiritual methodologies from the East and West into a comprehensive, yet accessible, practice. .
NAAM incorporates the use of movement/poses, breath work, hand positions (mudras) and chanting of healing meditations (mantra) in a systematic way designed to heal disease, relieve chronic and emotional pain, manage stress, release self-limiting thought patterns, reduce anxiety, depression, and bring balance to the body, mind and spirit. .
Ready to live a self-full and happy life? .
Come by and join our incredible community today! .
#NAAM #NAAMYoga #naamarizona #YogaStudio #Health #Wellness #SelfLove #Community #Yoga #Meditation #Movement #Spirituality #Shakti #PositiveVibes #community #YogaEveryDamnDay #Dance #HealthisWealth #SoundMeditation #Wisdom #LoveYourLife #vibrationalmedicine #mantrameditation #divinespiritualwisdom #lovepeacelight

Did you know that #NAAM is more than just yoga? It combines esoteric spiritual methodologies from the East and West into a comprehensive, yet accessible, practice. .
NAAM incorporates the use of movement/poses, breath work, hand positions (mudras) and chanting of healing meditations (mantra) in a systematic way designed to heal disease, relieve chronic and emotional pain, manage stress, release self-limiting thought patterns, reduce anxiety, depression, and bring balance to the body, mind and spirit. .
Ready to live a self-full and happy life? .
Come by and join our incredible community today! .
#NAAM #NAAMYoga #naamarizona #YogaStudio #Health #Wellness #SelfLove #Community #Yoga #Meditation #Movement #Spirituality #Shakti #PositiveVibes #community #YogaEveryDamnDay #Dance #HealthisWealth #SoundMeditation #Wisdom #LoveYourLife #vibrationalmedicine #mantrameditation #divinespiritualwisdom #lovepeacelight

Mission: to play a crucial role in improving health and happiness and, through that process, create a ripple effect that transforms the world.

This week marks continued transformation and personal development as I begin my Health Coach program at IIN. I am so proud of myself for leaning into my truth and walking in the light. I'm happy to know I will be able to continue serving my clients with top quality program design for a life of transformation, now with even deeper knowledge, wider networks and refined skills to support them on their journey. It's going to be an amazing ride! Oh, to feel so aligned.... Always a student of life...
Always in awe of life...
Always grateful for first, second, third and fourth chances.

xoxo

xoxo

@nutritionschool
#healthcoach #healthandwellness #healthiswealth #lifelonglearner #dreams #alignment #lovethyself #intentionalalignment #findaway #sfcare #selflove #IIN #integrativenutrition #primaryfoods #healthylivingontheinsideout #arbonne #grind #hustle  #goals #cantstopwontstop #gratitude #mercidieu

Mission: to play a crucial role in improving health and happiness and, through that process, create a ripple effect that transforms the world.

This week marks continued transformation and personal development as I begin my Health Coach program at IIN. I am so proud of myself for leaning into my truth and walking in the light. I'm happy to know I will be able to continue serving my clients with top quality program design for a life of transformation, now with even deeper knowledge, wider networks and refined skills to support them on their journey. It's going to be an amazing ride! Oh, to feel so aligned.... Always a student of life...
Always in awe of life...
Always grateful for first, second, third and fourth chances.

xoxo

xoxo

@nutritionschool
#healthcoach #healthandwellness #healthiswealth #lifelonglearner #dreams #alignment #lovethyself #intentionalalignment #findaway #sfcare #selflove #IIN #integrativenutrition #primaryfoods #healthylivingontheinsideout #arbonne #grind #hustle #goals #cantstopwontstop #gratitude #mercidieu

Did you know that #NAAM is more than just yoga? It combines esoteric spiritual methodologies from the East and West into a comprehensive, yet accessible, practice. .
NAAM incorporates the use of movement/poses, breath work, hand positions (mudras) and chanting of healing meditations (mantra) in a systematic way designed to heal disease, relieve chronic and emotional pain, manage stress, release self-limiting thought patterns, reduce anxiety, depression, and bring balance to the body, mind and spirit. .
Ready to live a self-full and happy life? .
Come by and join our incredible community today! .
#NAAM #NAAMYoga #naamarizona #YogaStudio #Health #Wellness #SelfLove #Community #Yoga #Meditation #Movement #Spirituality #Shakti #PositiveVibes #community #YogaEveryDamnDay #Dance #HealthisWealth #SoundMeditation #Wisdom #LoveYourLife #vibrationalmedicine #mantrameditation #divinespiritualwisdom #lovepeacelight

Did you know that #NAAM is more than just yoga? It combines esoteric spiritual methodologies from the East and West into a comprehensive, yet accessible, practice. .
NAAM incorporates the use of movement/poses, breath work, hand positions (mudras) and chanting of healing meditations (mantra) in a systematic way designed to heal disease, relieve chronic and emotional pain, manage stress, release self-limiting thought patterns, reduce anxiety, depression, and bring balance to the body, mind and spirit. .
Ready to live a self-full and happy life? .
Come by and join our incredible community today! .
#NAAM #NAAMYoga #naamarizona #YogaStudio #Health #Wellness #SelfLove #Community #Yoga #Meditation #Movement #Spirituality #Shakti #PositiveVibes #community #YogaEveryDamnDay #Dance #HealthisWealth #SoundMeditation #Wisdom #LoveYourLife #vibrationalmedicine #mantrameditation #divinespiritualwisdom #lovepeacelight

Happiness is a choice not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. I can only come from you.

#getbettereveryday #lovethebattle #easyday #jointhemovement #originsbarbellcrossfit #phoenixfitness #motivationquotes

Happiness is a choice not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. I can only come from you.

#getbettereveryday #lovethebattle #easyday #jointhemovement #originsbarbellcrossfit #phoenixfitness #motivationquotes

Because I had to show off my amazing products I just received today. AND I shopped from my own store at a killer discount #winning

Because I had to show off my amazing products I just received today. AND I shopped from my own store at a killer discount #winning

Test kitchen adventures are a constant around here.  Stay tuned for Soul-food Sunday feast.  We will let you know when the recipes have been perfected.  The quality control and experiments have been delicious but can be better....so enjoy the tantalizing tease and be on the lookout for our newest delicious dish! 🌎✌🏼💜🌱 #govegancafe #cleangreenvegancuisine #lasvegas #lasvegans #vegan #glutenfree #healthyfood #rawfood #vegansofig  #wehavethebestguests #govegan #juicebar #freshisbest #freshjuice #rawvegan #vegansbaby #plantbased #plantpower #veganfood #rawfood #lasvegasvegans #veganfoodporn #healthiswealth #juicefeast #healthfood #savethehumans #veganfoodshare #fitness #wellness

Test kitchen adventures are a constant around here. Stay tuned for Soul-food Sunday feast. We will let you know when the recipes have been perfected. The quality control and experiments have been delicious but can be better....so enjoy the tantalizing tease and be on the lookout for our newest delicious dish! 🌎✌🏼💜🌱 #govegancafe #cleangreenvegancuisine #lasvegas #lasvegans #vegan #glutenfree #healthyfood #rawfood #vegansofig #wehavethebestguests #govegan #juicebar #freshisbest #freshjuice #rawvegan #vegansbaby #plantbased #plantpower #veganfood #rawfood #lasvegasvegans #veganfoodporn #healthiswealth #juicefeast #healthfood #savethehumans #veganfoodshare #fitness #wellness

Who loves seafood but transitioning to a vegan ? Soooo this mock seared ahi tuna is made out of watermelon that was compressed with vegan alkaline soyless sauce - 
Seared the watermelon with sesame seeds -

Aioli sauce made out habanero,  hemp seeds, sea salt and herbs 
Searing the watermelon has a texture just like real seared ahi tuna - crazy right? 
The only thing that is NOT ALKALINE  are the garnish which are chives - (not anti inflammatory) I made this when before i ate only alkaline foods but realized only the garnish wasn’t alkaline which was a good start for me. 
Other than that , I can enjoy my bad habits in a healthier alternative. 
#veganfoods #veganmockseafood #yummy #healthiswealth #yourbodyisatemple #iloveyourfood #betterme #cleaneating #discipline #veganahituna #kindaalkaline #trysome

Who loves seafood but transitioning to a vegan ? Soooo this mock seared ahi tuna is made out of watermelon that was compressed with vegan alkaline soyless sauce -
Seared the watermelon with sesame seeds -

Aioli sauce made out habanero, hemp seeds, sea salt and herbs
Searing the watermelon has a texture just like real seared ahi tuna - crazy right?
The only thing that is NOT ALKALINE are the garnish which are chives - (not anti inflammatory) I made this when before i ate only alkaline foods but realized only the garnish wasn’t alkaline which was a good start for me.
Other than that , I can enjoy my bad habits in a healthier alternative.
#veganfoods #veganmockseafood #yummy #healthiswealth #yourbodyisatemple #iloveyourfood #betterme #cleaneating #discipline #veganahituna #kindaalkaline #trysome

100lbs on each side, you got it Eve.....Real friends......I feed off energy 💯💢
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🎼: Kanye West
#livehowyoulive #healthiswealth #behappy #goodvibes #fitness #video 💋

100lbs on each side, you got it Eve.....Real friends......I feed off energy 💯💢
.
🎼: Kanye West
#livehowyoulive #healthiswealth #behappy #goodvibes #fitness #video 💋

I lost about 35 pounds on my bench press since I went back vegan, but I have plans to get it all back plus some. 💯💯💯👑 A veggie stir fry and Chick pea pasta. ✌️❤️ #veganfood #veganrecipes #vegan #healthiswealth #healthiscool #strongbody #strongmind #veggie #fruits #eatclean

I lost about 35 pounds on my bench press since I went back vegan, but I have plans to get it all back plus some. 💯💯💯👑 A veggie stir fry and Chick pea pasta. ✌️❤️ #veganfood #veganrecipes #vegan #healthiswealth #healthiscool #strongbody #strongmind #veggie #fruits #eatclean

Wednesday's WOW! 🎉
#healthiswealth
#eatcleanwithjean

Wednesday's WOW! 🎉
#healthiswealth
#eatcleanwithjean

Happy #humpday!✌️🍑 Throwback to Costa Rica 2017...really missing the ocean & sun.♓️ ⁣
⁣
☀️Did you know that the winter blues/seasonal depression is a thing?  SAD (Seasonal Affective Disorder) is known to affect an estimated 10 million Americans each year:( It usually occurs during the late fall and winter months when exposure to natural sunlight is limited.⁣ ⁣
🌥Some of the symptoms include:⁣
❄︎ Lack of interest in normal activities⁣
❄︎ High carb cravings⁣
❄︎ Social withdrawal⁣
❄︎ Weight gain⁣
❄︎ Fatigue⁣
⁣
👊Here are some ways to fight back:⁣
☼ Exercise! Try to move each day⁣
☼ Get outside when the natural light is the brightest⁣
☼ Eat well (real whole foods)⁣
☼ In some cases, a light therapy box might help⁣ ⁣
❄️It's getting cold and gray in KC and I'm feeling the need to plan some winter escapes ASAP.  What are your plans for the winter?⁣
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#winterblues #seasonaldepression #sad #sunsoutbunsout #seasonalaffectivedisorder #mentalawareness #selflovetips #selflove #iinhealthcoach #integrativenutrition #healthseeqr #holistic #holisticnutrition #healthylifestyle #selfcare #balance #holisticwellness #healthandwellness #healthcoach #iinsession #eatclean #costarica #motivation #health #healthiswealth #fitfam #mindset #thehsecoach #mindbody

Happy #humpday !✌️🍑 Throwback to Costa Rica 2017...really missing the ocean & sun.♓️ ⁣

☀️Did you know that the winter blues/seasonal depression is a thing? SAD (Seasonal Affective Disorder) is known to affect an estimated 10 million Americans each year:( It usually occurs during the late fall and winter months when exposure to natural sunlight is limited.⁣ ⁣
🌥Some of the symptoms include:⁣
❄︎ Lack of interest in normal activities⁣
❄︎ High carb cravings⁣
❄︎ Social withdrawal⁣
❄︎ Weight gain⁣
❄︎ Fatigue⁣

👊Here are some ways to fight back:⁣
☼ Exercise! Try to move each day⁣
☼ Get outside when the natural light is the brightest⁣
☼ Eat well (real whole foods)⁣
☼ In some cases, a light therapy box might help⁣ ⁣
❄️It's getting cold and gray in KC and I'm feeling the need to plan some winter escapes ASAP. What are your plans for the winter?⁣
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#winterblues #seasonaldepression #sad #sunsoutbunsout #seasonalaffectivedisorder #mentalawareness #selflovetips #selflove #iinhealthcoach #integrativenutrition #healthseeqr #holistic #holisticnutrition #healthylifestyle #selfcare #balance #holisticwellness #healthandwellness #healthcoach #iinsession #eatclean #costarica #motivation #health #healthiswealth #fitfam #mindset #thehsecoach #mindbody

Sometimes the simplest bowls are the most irresistible 🤤 // strawberries, blueberries, raspberries, cacao nibs, goji berries & coconut flakes 🍓🥥

Sometimes the simplest bowls are the most irresistible 🤤 // strawberries, blueberries, raspberries, cacao nibs, goji berries & coconut flakes 🍓🥥

#discipline...I’m working on it 😫

#discipline ...I’m working on it 😫

Day 10 of my Cbd challenge, skin looking good and I’m feeling amazing. I’m going to use CBD detox tea and nutraburst for the rest of my life. Periodt 
@1000families 
#1000families #cbdchallenge #cbd#nutraburst #healthylifestyle 
#healthiswealth#getrich#5k#7k
#consistency #tlcphilly#tlc#momlife

Day 10 of my Cbd challenge, skin looking good and I’m feeling amazing. I’m going to use CBD detox tea and nutraburst for the rest of my life. Periodt
@1000families
#1000families #cbdchallenge #cbd #nutraburst #healthylifestyle
#healthiswealth #getrich #5k #7k
#consistency #tlcphilly #tlc #momlife

Day 24.
10 Scissor kicks
30 Alt knee crunches 
30 Leg raises
30 Roll ups
#30DaysofCoreWERK .
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I do it to build trust with myself.

Day 24.
10 Scissor kicks
30 Alt knee crunches
30 Leg raises
30 Roll ups
#30DaysofCoreWERK .
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I do it to build trust with myself.

Do you struggle with eating healthy at restaurants? ⁠🍽⠀
⁠⠀
We got you 😉 Check out these 9 tips to help you eat healthy(ish 😜) when dining out!⠀
⁠⠀
1️⃣ Skip the sauces 👉 they're loaded with extra calories, plus often contain artificial ingredients⁠⠀
2️⃣ Steer clear of fried foods 👉 they contain harmful trans fats & are often cooked in GMO oil⁠⠀
3️⃣ Beware of butter 👉 it's everywhere - even steamed veggies!⁠⠀
4️⃣ It's OK to customize 👉ask for no bun, cheese, sauce, butter, etc⁠⠀
5️⃣ Pick high-quality protein 👉 look for wild-caught, grass-fed, antibiotic-free, organic⁠⠀
6️⃣ Get a side of veggies 👉 because, #balance⁠⠀
7️⃣ Don't drink your calories 👉 sodas can contain 300+ calories, and mixed drinks can contain 500+ calories!⁠⠀
8️⃣ Choose house-made 👉 whether it's bread, seasoning, hummus, or more, house-made items generally contain cleaner ingredients⁠⠀
9️⃣ Go for a walk after you eat 👉 it'll kick start your metabolism and digestion! ⁠⠀
⁠⠀
Head over to our recent blog post for more deets, as well as some healthy alternatives! #linkinbio⁠

Do you struggle with eating healthy at restaurants? ⁠🍽⠀
⁠⠀
We got you 😉 Check out these 9 tips to help you eat healthy(ish 😜) when dining out!⠀
⁠⠀
1️⃣ Skip the sauces 👉 they're loaded with extra calories, plus often contain artificial ingredients⁠⠀
2️⃣ Steer clear of fried foods 👉 they contain harmful trans fats & are often cooked in GMO oil⁠⠀
3️⃣ Beware of butter 👉 it's everywhere - even steamed veggies!⁠⠀
4️⃣ It's OK to customize 👉ask for no bun, cheese, sauce, butter, etc⁠⠀
5️⃣ Pick high-quality protein 👉 look for wild-caught, grass-fed, antibiotic-free, organic⁠⠀
6️⃣ Get a side of veggies 👉 because, #balance ⁠⠀
7️⃣ Don't drink your calories 👉 sodas can contain 300+ calories, and mixed drinks can contain 500+ calories!⁠⠀
8️⃣ Choose house-made 👉 whether it's bread, seasoning, hummus, or more, house-made items generally contain cleaner ingredients⁠⠀
9️⃣ Go for a walk after you eat 👉 it'll kick start your metabolism and digestion! ⁠⠀
⁠⠀
Head over to our recent blog post for more deets, as well as some healthy alternatives! #linkinbio

6pm crew🔥 #rawfootage 
Let’s get together and STOP MAKING EXCUSES! Join us  in the basement for a 45 -50 minute super fun #circuittraining workout 👊🏾 Guaranteed you will NOT be disappointed!! The music is always fun and the people are so supportive of each other. #jointhemovement 
DM for details for our next 6 week sessions starting Nov 11,2019 
#healthiswealth #starttoday #pushyourself #bramptonpersonaltrainer  #groupfitness #bramptonbootcamp #brampton #bramptonfitness #justdoit #fitnessfun #fitfam #torontofitness #bramptonsmallbusiness #coupleworkout  #joinnow  #fitnesspartner #just2sweat

6pm crew🔥 #rawfootage
Let’s get together and STOP MAKING EXCUSES! Join us in the basement for a 45 -50 minute super fun #circuittraining workout 👊🏾 Guaranteed you will NOT be disappointed!! The music is always fun and the people are so supportive of each other. #jointhemovement
DM for details for our next 6 week sessions starting Nov 11,2019
#healthiswealth #starttoday #pushyourself #bramptonpersonaltrainer #groupfitness #bramptonbootcamp #brampton #bramptonfitness #justdoit #fitnessfun #fitfam #torontofitness #bramptonsmallbusiness #coupleworkout #joinnow #fitnesspartner #just2sweat

Made these choc mint and peanut butter protein balls after lunch for something sweet and healthy 👌

Made these choc mint and peanut butter protein balls after lunch for something sweet and healthy 👌

Loving myself from the inside out.
#healthylifestyle #healthiswealth

Loving myself from the inside out.
#healthylifestyle #healthiswealth

Thank you @_be.u.tea.full_ for allowing @souldivine.media to SO divinely enhance your brand! .
I absolutely LOVE my salve! Time to re-up!

Are you looking to showcase your products/services? Hit the DM! 
Brand photography: @souldivine.media 📸
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Song #beautiful by @indiaarie 💜
#herbs #blackwomen #model #businesswomen #indiaarie #yonisteam #blackgirlrocks  #brownskingirl #natural #blacklove #blackgirlmagic #vagina #photography #health #selflove #inspiration #healthiswealth #holistichealing #herbal #selfcare #earth #nature #healing
*i do not own the rights to this music

Thank you @_be.u.tea.full_ for allowing @souldivine.media to SO divinely enhance your brand! .
I absolutely LOVE my salve! Time to re-up!

Are you looking to showcase your products/services? Hit the DM!
Brand photography: @souldivine.media 📸
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Song #beautiful by @indiaarie 💜
#herbs #blackwomen #model #businesswomen #indiaarie #yonisteam #blackgirlrocks #brownskingirl #natural #blacklove #blackgirlmagic #vagina #photography #health #selflove #inspiration #healthiswealth #holistichealing #herbal #selfcare #earth #nature #healing
*i do not own the rights to this music

Cada vez estamos reemplazando los objetos de un solo uso por cosas más naturales y que ayudan al Medio ambiente!
¿Qué opinan de este envoltorio de hoja de banano en vez de plástico? 
Repost by @reposta.app_
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Should this be implemented in every country?
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💕 Tag and share someone who needs this right now .
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👉🏽 Follow @healbodysoulspirit for daily natural healing, inspiration and health tips .
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#naturopathic #diyremedies #holistichealth #naturalcure #healthbenefits #healthnut #remedy #vegan #homeremedy #detoxwater #herbalremedy #naturalcures #homeremedies #naturalremedy #drsebi #naturalmedicine #naturalremedies #naturopathicmedicine #healthiswealth #naturopathy #alkaline #plantbasedvegan #alternativemedicine #letfoodbethymedicine #letfoodbeyourmedicine #healingwithfood #healthylifehappylife #healingfoods #mucuslessdiet #plantbaseddiet

Cada vez estamos reemplazando los objetos de un solo uso por cosas más naturales y que ayudan al Medio ambiente!
¿Qué opinan de este envoltorio de hoja de banano en vez de plástico?
Repost by @reposta.app_
———
Should this be implemented in every country?
.
.
💕 Tag and share someone who needs this right now .
.
👉🏽 Follow @healbodysoulspirit for daily natural healing, inspiration and health tips .
.
.
.
.
#naturopathic #diyremedies #holistichealth #naturalcure #healthbenefits #healthnut #remedy #vegan #homeremedy #detoxwater #herbalremedy #naturalcures #homeremedies #naturalremedy #drsebi #naturalmedicine #naturalremedies #naturopathicmedicine #healthiswealth #naturopathy #alkaline #plantbasedvegan #alternativemedicine #letfoodbethymedicine #letfoodbeyourmedicine #healingwithfood #healthylifehappylife #healingfoods #mucuslessdiet #plantbaseddiet

Today’s freebie with purchase is this super cute 310 Shajer cup 🦓  I love this 🖤  310nutrition is theeeee best! They use all the best ingredients! The 310 shakes are plant based, no gmo, dairy free, egg free, soy free, nut free, gluten free, and the most important to me because I am a sugar addict, SUGAR FREE 🙌🏼 I mean 310 Nutrition is amazing! With clean eating and my 310 lifestyle Im down 60 lbs! So grateful if your thinking about trying 310 do it, you won’t regret! 
Use my shipping code______at checkout 🙌🏼👋🏼🙋🏻‍♀️🧡👍🏼
310WMELANIE

https://310nutrition.com/account/login?return_url=%2Faccount

#lifestyle #310shake #cleaneating #310Nutrition #ketofriendly #310PreandPostworkout #HealthisWealth #getclean #junkfoodreplacement #mealreplacement

Today’s freebie with purchase is this super cute 310 Shajer cup 🦓 I love this 🖤 310nutrition is theeeee best! They use all the best ingredients! The 310 shakes are plant based, no gmo, dairy free, egg free, soy free, nut free, gluten free, and the most important to me because I am a sugar addict, SUGAR FREE 🙌🏼 I mean 310 Nutrition is amazing! With clean eating and my 310 lifestyle Im down 60 lbs! So grateful if your thinking about trying 310 do it, you won’t regret!
Use my shipping code______at checkout 🙌🏼👋🏼🙋🏻‍♀️🧡👍🏼
310WMELANIE

https://310nutrition.com/account/login?return_url=%2Faccount

#lifestyle #310shake #cleaneating #310Nutrition #ketofriendly #310PreandPostworkout #HealthisWealth #getclean #junkfoodreplacement #mealreplacement

Ladies, we officially have 15 more days left in the #lose15byhalloween challenge‼️ So I figured, let’s really push ourselves for the last quarter...
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🗣SO I CHALLENGE YOU ALL💁🏻‍♀️💁🏾‍♀️💁🏽‍♀️💁🏼‍♀️💁🏿‍♀️:
Every time you do one of the above challenges, you get a point! At the end of the challenge I will tally the points, and give prizes to those with the most! To get the point, you have to tag me on your story &/ or post. If you’re shy, send it to my DM’s. There is no limit to how many points you can get a day!!
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Good luck to everyone, and don’t forget, this challenge is for you...Be patient with yourself, be kind, and most importantly, love yourself in the moment. It will make the finish line that much better by loving yourself on the way❤️.
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YOU HAVE NOW BEEN CHALLENGED: @samanthaedm @bitaboo13 @neuza_85 @wonderwomaninthe6 @lanita11 @mgvivar @tarastar14 @worthxo @prismpower86 @bellabizzybody @mami00 @cadillacnolexusbitch @jayissobrash @beautiifulm3ss @___mj100 @mylife_yourview @lisadingwall @liveandlather @soy_lamona @thatgirlsj_ @hcxo__ @zay_88 @persiakush @opi_says @raynarayn @daniella0327 .
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#fitness #fitnesschallenge #toronto #gta #exercise #healthylifestyle #healthiswealth #positivity #goodvibes #weightloss #weightlossjourney #weightlossmotivation

Ladies, we officially have 15 more days left in the #lose15byhalloween challenge‼️ So I figured, let’s really push ourselves for the last quarter...
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🗣SO I CHALLENGE YOU ALL💁🏻‍♀️💁🏾‍♀️💁🏽‍♀️💁🏼‍♀️💁🏿‍♀️:
Every time you do one of the above challenges, you get a point! At the end of the challenge I will tally the points, and give prizes to those with the most! To get the point, you have to tag me on your story &/ or post. If you’re shy, send it to my DM’s. There is no limit to how many points you can get a day!!
-

Good luck to everyone, and don’t forget, this challenge is for you...Be patient with yourself, be kind, and most importantly, love yourself in the moment. It will make the finish line that much better by loving yourself on the way❤️.
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YOU HAVE NOW BEEN CHALLENGED: @samanthaedm @bitaboo13 @neuza_85 @wonderwomaninthe6 @lanita11 @mgvivar @tarastar14 @worthxo @prismpower86 @bellabizzybody @mami00 @cadillacnolexusbitch @jayissobrash @beautiifulm3ss @___mj100 @mylife_yourview @lisadingwall @liveandlather @soy_lamona @thatgirlsj_ @hcxo__ @zay_88 @persiakush @opi_says @raynarayn @daniella0327 .
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#fitness #fitnesschallenge #toronto #gta #exercise #healthylifestyle #healthiswealth #positivity #goodvibes #weightloss #weightlossjourney #weightlossmotivation

Always curious!!!! Stay woke!!! #cbdtea #tlc TOTAL LIFE CHANGES!!!!!! #STAYWOKE  #timingiseverything  #alignyourself #levelup Do things most won't do!!! Always my motto!!! #cbd #healthiswealth #healthlyliving #changinglives #changingthegame

Always curious!!!! Stay woke!!! #cbdtea #tlc TOTAL LIFE CHANGES!!!!!! #STAYWOKE #timingiseverything #alignyourself #levelup Do things most won't do!!! Always my motto!!! #cbd #healthiswealth #healthlyliving #changinglives #changingthegame

#Throwback to the first gig I shot for @mstock_agency 👨🏽‍🚒😁👍🏽
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 #fireman #livingmybestlife #dopepic #LiveLoveLaugh #Quality&Comfortatitsbest#agent #team #firedepaerment  #fun #HealthisWealth #rockwithme

#Throwback to the first gig I shot for @mstock_agency 👨🏽‍🚒😁👍🏽
__________
#fireman #livingmybestlife #dopepic #LiveLoveLaugh #Quality &Comfortatitsbest #agent #team #firedepaerment #fun #HealthisWealth #rockwithme

I don’t know about you, but my wiener health is pretty Important to ME! 🍆 -
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Posted @withrepost • @livinghealth_homodeus Gentlemen, beware.⁣
⁣
A single animal based meal can decrease endothelium function by 30%.⁣
⁣
Endothelium is the lining of blood vessels. It regulates blood flow throughout the body. It knows that a particular muscle group or organ needs more blood flow and it dilates it, opens it up.⁣
⁣
When the endothelium is impared, it cannot open up, it cannot allow blood flow to increase as much and therefore impairs athletic performance.⁣
⁣
Aaron Spitz MD - Gamechangersmovie⁣
⁣
⁣
#penis #gamechangersmovie #wfpb #plantpowered #poweredbyplants #plantbaseddiet #plantbased #vegan #healthiswealth #foodismedicine #vegansofinstagram #fueledbyplants #vegancommunity #plantbasedliving #plantbasednutrition #plantbasedeating #plantbasedpower #plantbasedvegan #veganfortheplanet #veganforhealth #eatplants #plantstrong #veganlifestyle ⁣

I don’t know about you, but my wiener health is pretty Important to ME! 🍆 -
-

Posted @withrepost@livinghealth_homodeus Gentlemen, beware.⁣

A single animal based meal can decrease endothelium function by 30%.⁣

Endothelium is the lining of blood vessels. It regulates blood flow throughout the body. It knows that a particular muscle group or organ needs more blood flow and it dilates it, opens it up.⁣

When the endothelium is impared, it cannot open up, it cannot allow blood flow to increase as much and therefore impairs athletic performance.⁣

Aaron Spitz MD - Gamechangersmovie⁣


#penis #gamechangersmovie #wfpb #plantpowered #poweredbyplants #plantbaseddiet #plantbased #vegan #healthiswealth #foodismedicine #vegansofinstagram #fueledbyplants #vegancommunity #plantbasedliving #plantbasednutrition #plantbasedeating #plantbasedpower #plantbasedvegan #veganfortheplanet #veganforhealth #eatplants #plantstrong #veganlifestyle

Plant-based more than greens.

All ingredients are 100% certified organic and wild crafted. 
Earth wise compostable packaging.  www.byroninspired.com
#healthiswealth #strong #vibrant #truth #earth #allinone #morning #dailynutrition #cherishothers #support #selfcare #intuitivesuperpowers #superhuman #sustainableenergy #lifeisprecious #makethemost #uniquetalents #giveawaylovers #nourishment

Plant-based more than greens.

All ingredients are 100% certified organic and wild crafted.
Earth wise compostable packaging. www.byroninspired.com
#healthiswealth #strong #vibrant #truth #earth #allinone #morning #dailynutrition #cherishothers #support #selfcare #intuitivesuperpowers #superhuman #sustainableenergy #lifeisprecious #makethemost #uniquetalents #giveawaylovers #nourishment