#hardwork

Tag posts on Instagram

26.4m posts

Top Posts

LIMITED EDITION! Ending soon! .💥
Only 3 Hours Remaining To Get My New Limited Edition T-Shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @dwayne_therockj 👤💥 .
.
“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊
Follow ➡️ @dwayne.therockj
.
.
#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour  #projectfocus #health #healthy #lifetsyle #goals

LIMITED EDITION! Ending soon! .💥
Only 3 Hours Remaining To Get My New Limited Edition T-Shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @dwayne_therockj 👤💥 .
.
“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊
Follow ➡️ @dwayne.therockj
.
.
#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour #projectfocus #health #healthy #lifetsyle #goals

It’s always worth taking the scenic route 😌🎄
-
PSA: wear bright clothing when trekking through the woods this time of year 🙏
-
📸: @cayleeherbert

It’s always worth taking the scenic route 😌🎄
-
PSA: wear bright clothing when trekking through the woods this time of year 🙏
-
📸: @cayleeherbert

Ritual

Ritual

Every day in every way,I am getting better,better & better.🎖🥂
#Selflove #Confidence #Motivation #Fitness #Fitlife #Toned #Workout #Hardwork #Lifestyle #Fashion #Pune

Every day in every way,I am getting better,better & better.🎖🥂
#Selflove #Confidence #Motivation #Fitness #Fitlife #Toned #Workout #Hardwork #Lifestyle #Fashion #Pune

Most Recent

Nagle, niczym diabeł z piekła,
Pojawił się on.
Diabeł z piekła.

#biezanowianka @biezanowianka_krakow  #volunteer #weekend #hardwork #wrestling

Nagle, niczym diabeł z piekła,
Pojawił się on.
Diabeł z piekła.

#biezanowianka @biezanowianka_krakow #volunteer #weekend #hardwork #wrestling

I am super excited to share the WOW FACTOR RETREAT with all of my Women of Worth. I’ve teamed up with @ccxstyles to present a very rejuvenated retreat experience. We welcome you to join us in the affluential Hamptons destination. Listen ladies we’ve curated some great surprises, activities, discussions, and insightful resources for future plans. It ain’t for everybody!
.
.
.
ARE YOU IN? ONLY 7 SPOTS LEFT!! If this is something that interest you feel free to click LINK IN BIO to register. Once you’re registration has been evaluated you will receive a link to secure your spot. You can DM me for more information Happy Wednesday
.
.
.
.
#JustAGirl #NextChapter #Worth #IrsAlreadyWritten #Faithful #Blessed #Motivated #Inspired #Confident #SmileMore #TrustTheProcess #GirlBoss #Queenin #Feminist #EmpoweredtoEmpower #SparkleMore #ShineBright #JustAGirl #Motivation #Purporse #Passion #DreamBigger #TheGirlWhoSparkles #Hardwork #NeverGiveUp #WriteYourStory #JustAGirl

I am super excited to share the WOW FACTOR RETREAT with all of my Women of Worth. I’ve teamed up with @ccxstyles to present a very rejuvenated retreat experience. We welcome you to join us in the affluential Hamptons destination. Listen ladies we’ve curated some great surprises, activities, discussions, and insightful resources for future plans. It ain’t for everybody!
.
.
.
ARE YOU IN? ONLY 7 SPOTS LEFT!! If this is something that interest you feel free to click LINK IN BIO to register. Once you’re registration has been evaluated you will receive a link to secure your spot. You can DM me for more information Happy Wednesday
.
.
.
.
#JustAGirl #NextChapter #Worth #IrsAlreadyWritten #Faithful #Blessed #Motivated #Inspired #Confident #SmileMore #TrustTheProcess #GirlBoss #Queenin #Feminist #EmpoweredtoEmpower #SparkleMore #ShineBright #JustAGirl #Motivation #Purporse #Passion #DreamBigger #TheGirlWhoSparkles #Hardwork #NeverGiveUp #WriteYourStory #JustAGirl

1st thing is 1st , excuse the leaning tree of pisa behind 🤣🤣 .
Out tonight with the baby mama tonight 👊 @meganwatts_
.
Xmas Buzz and all that ❤

1st thing is 1st , excuse the leaning tree of pisa behind 🤣🤣 .
Out tonight with the baby mama tonight 👊 @meganwatts_
.
Xmas Buzz and all that ❤

Yorgun bir yüz bedelini öde yada hayata karşı dizçök NO WAY #gym #fitness #workout #gohardorgohome #pain #gain #hardwork #noexcuse #nolimit 💣

Yorgun bir yüz bedelini öde yada hayata karşı dizçök NO WAY #gym #fitness #workout #gohardorgohome #pain #gain #hardwork #noexcuse #nolimit 💣

Sobotní zápas se Spartičkou sice ve prospěch soupeře, ale výsledek necháváme za zády a již se směle chystáme plavat se Žraloky... z#sledgehockey #sledgehokejzlin #sport #sports #lappgroup #shklappzlin #psgarena #zlin #icehockey #visitzlin #win #zlinskykraj #justdoit #hardwork #games #game #parahockey #wheelchair #fight #hokej#champion #paraicehockey #vitasanaclub

Sobotní zápas se Spartičkou sice ve prospěch soupeře, ale výsledek necháváme za zády a již se směle chystáme plavat se Žraloky... z #sledgehockey #sledgehokejzlin #sport #sports #lappgroup #shklappzlin #psgarena #zlin #icehockey #visitzlin #win #zlinskykraj #justdoit #hardwork #games #game #parahockey #wheelchair #fight #hokej #champion #paraicehockey #vitasanaclub

Back at it again with consistency and habits‼️ Today we have 3 simple ways to get your butt in gear to form meaningful new habits

1️⃣ Do It Early:
Simple enough, we almost all struggle with procrastination in some form or another. But as things get later in the day it becomes significantly harder to complete, you may regularly find yourself saying "oh I'll do it tomorrow". The issue is tomorrow becomes the next day and then the next day, until well it's the next year and you are then trying it all over again

Get it done first thing when you wake up, even if you can only fit in half of your workout. That way you have accomplished something early in the day, you have something to be proud of, and you don't have to stress about going for the rest of the day

2️⃣Set Easy To Accomplish Goals:
Our goals are the whole reason we are trying to form these new habits, we want to create meaningful improvements in ourselves. The issue becomes when we set too large of goals without a roadmap of smaller goals to get us there

I regularly see clients who have dreams of special operations, losing a ton of weight, or cutting 10 minutes off their 10km race pace. But as they towards their goals they become distraught because they "aren't at it yet". But as they create a roadmap with smaller more achievable goals which can be accomplished every few weeks they are significantly more likely to stay on the path and excel. This can be as simple as shaving 2 pounds of body fat, or being a few seconds faster on their 5km race pace

3️⃣Do It Every Day
Habits like most things need to be embodied and practiced in order to be effective. Now each person will take a different amount of time to be consistent with actively moving toward their goals, some it's a few days, some can take weeks or months

But one of the biggest success factors is daily practice of your goal. In the world of fitness this could be completing a set of movements everyday, from having a walk or yoga on a rest day all the way to having an intense workouts. The simple key to success is doing something daily which gets you closer to your goals
#servingthosewhoserve #motivation #habits #hardwork #goals #fitness #Nutrition

Back at it again with consistency and habits‼️ Today we have 3 simple ways to get your butt in gear to form meaningful new habits

1️⃣ Do It Early:
Simple enough, we almost all struggle with procrastination in some form or another. But as things get later in the day it becomes significantly harder to complete, you may regularly find yourself saying "oh I'll do it tomorrow". The issue is tomorrow becomes the next day and then the next day, until well it's the next year and you are then trying it all over again

Get it done first thing when you wake up, even if you can only fit in half of your workout. That way you have accomplished something early in the day, you have something to be proud of, and you don't have to stress about going for the rest of the day

2️⃣Set Easy To Accomplish Goals:
Our goals are the whole reason we are trying to form these new habits, we want to create meaningful improvements in ourselves. The issue becomes when we set too large of goals without a roadmap of smaller goals to get us there

I regularly see clients who have dreams of special operations, losing a ton of weight, or cutting 10 minutes off their 10km race pace. But as they towards their goals they become distraught because they "aren't at it yet". But as they create a roadmap with smaller more achievable goals which can be accomplished every few weeks they are significantly more likely to stay on the path and excel. This can be as simple as shaving 2 pounds of body fat, or being a few seconds faster on their 5km race pace

3️⃣Do It Every Day
Habits like most things need to be embodied and practiced in order to be effective. Now each person will take a different amount of time to be consistent with actively moving toward their goals, some it's a few days, some can take weeks or months

But one of the biggest success factors is daily practice of your goal. In the world of fitness this could be completing a set of movements everyday, from having a walk or yoga on a rest day all the way to having an intense workouts. The simple key to success is doing something daily which gets you closer to your goals
#servingthosewhoserve #motivation #habits #hardwork #goals #fitness #Nutrition

New #EscapeFromTarkov video coming #soon. Should be uploaded to #YouTube in about an hour. I will post again when it is #Live. #hustle #hardwork #preparation

New #EscapeFromTarkov video coming #soon . Should be uploaded to #YouTube in about an hour. I will post again when it is #Live . #hustle #hardwork #preparation

TNAAU TOP 100 JR 95lb CHAMPION Lane wrestled like an absolute beast on a mission and pinned every opponent. Just proves that hard work pays off and that going to wrestling practice right after basketball practice 3 days a week with no break and no complaints is just gonna put him above the others. #lanetrain #beast #jr95 #wrestling #renegadewrestlingclub #hardwork #bestcoachesperiod

TNAAU TOP 100 JR 95lb CHAMPION Lane wrestled like an absolute beast on a mission and pinned every opponent. Just proves that hard work pays off and that going to wrestling practice right after basketball practice 3 days a week with no break and no complaints is just gonna put him above the others. #lanetrain #beast #jr95 #wrestling #renegadewrestlingclub #hardwork #bestcoachesperiod

Rocking my new Results PT shirt...We out here kicking @$$!!! Thanks to my man for training and motivating us.  @results.pt Thanks baby!!! Don't know where I'd be without you 😘😘😘 @diimplessdeah So proud of you mama!!! Love seeing you in the gym working as hard as you been. Goals coming real soon. #ResultsPT #Dedication #HardWork #2020GoalsComingSoon

Rocking my new Results PT shirt...We out here kicking @$$!!! Thanks to my man for training and motivating us. @results.pt Thanks baby!!! Don't know where I'd be without you 😘😘😘 @diimplessdeah So proud of you mama!!! Love seeing you in the gym working as hard as you been. Goals coming real soon. #ResultsPT #Dedication #HardWork #2020GoalsComingSoon

Youtube için güzel bir intro oldu. Link Bioda
Ellerine sağlık canım kardeşim @selimcannkuntay 🎥 ✔️
✔️
✔️
✔️
✔️
✔️
✔️
#youtube #fitnessmotivation #fitness #aesthetic #fit #motivasyon #fitboy #nevergiveup #nopainnogain #hardwork #bodybuilding #sport #hacettepeüniversitesi #beytepe #strength #insta #follow

Youtube için güzel bir intro oldu. Link Bioda
Ellerine sağlık canım kardeşim @selimcannkuntay 🎥 ✔️
✔️
✔️
✔️
✔️
✔️
✔️
#youtube #fitnessmotivation #fitness #aesthetic #fit #motivasyon #fitboy #nevergiveup #nopainnogain #hardwork #bodybuilding #sport #hacettepeüniversitesi #beytepe #strength #insta #follow

Seen many people quit over the years ! Stay mentally strong 💪🏼
@adcc

#martialarts #mma #mentallystrong #grappling #kickingboxing #boxing #wrestling #lifestyle #hardwork

Seen many people quit over the years ! Stay mentally strong 💪🏼
@adcc

#martialarts #mma #mentallystrong #grappling #kickingboxing #boxing #wrestling #lifestyle #hardwork

It has been a long week
————————————-
There has been a lot going on this week, with long days and late nights at work, this is the first time I’ve hit the gym since last weekend. I usually try and aim for 3/4 times a week
————————————-
But that’s okay - although not planned, I find it can be beneficial to take a break from going every other day. After a few days of rest, I felt energised and I had more capacity, hence getting those 20’s up for a set of 8 💪🏻💪🏻 💪🏻
————————————-
Now, time to get back into some consistency
————————————-
#underarmour #projectrock #weightloss #lifting #gym #health #lifestyle #motivation #personaltraining #fitness #weighttraining #strengthtraining #hardwork #progress #titanstrong #titanfam #bloodsweatrespect

It has been a long week
————————————-
There has been a lot going on this week, with long days and late nights at work, this is the first time I’ve hit the gym since last weekend. I usually try and aim for 3/4 times a week
————————————-
But that’s okay - although not planned, I find it can be beneficial to take a break from going every other day. After a few days of rest, I felt energised and I had more capacity, hence getting those 20’s up for a set of 8 💪🏻💪🏻 💪🏻
————————————-
Now, time to get back into some consistency
————————————-
#underarmour #projectrock #weightloss #lifting #gym #health #lifestyle #motivation #personaltraining #fitness #weighttraining #strengthtraining #hardwork #progress #titanstrong #titanfam #bloodsweatrespect

I am pleased to announce the confirmation of gestation of my best girl cheezy❤️. One of the best Mister e. T daughter breed to the famous pepito. Thanks my Lil bro Giuseppe Kim Panarisi for all.
Thanks my bro Gori Hakuho Bulls for the crazy banner.👍
Wish me luck fam🙏🍀
#Hazard #bullseye 😜😜
#america #bullypuppy #puppysofinstagram #hardwork #passionista #hazardblood #bullseyeblood #xdogkennel

I am pleased to announce the confirmation of gestation of my best girl cheezy❤️. One of the best Mister e. T daughter breed to the famous pepito. Thanks my Lil bro Giuseppe Kim Panarisi for all.
Thanks my bro Gori Hakuho Bulls for the crazy banner.👍
Wish me luck fam🙏🍀
#Hazard #bullseye 😜😜
#america #bullypuppy #puppysofinstagram #hardwork #passionista #hazardblood #bullseyeblood #xdogkennel

Life isn’t about finding yourself,
Life is about creating yourself.
________________________________
#creat #life @e2oro_visual shot it
#georgebernardshaw #hardwork #createyourself

Life isn’t about finding yourself,
Life is about creating yourself.
________________________________
#creat #life @e2oro_visual shot it
#georgebernardshaw #hardwork #createyourself

One of the best to do it💪🏽 it’s a movie every time plus a hit! #producers #hitmaker #big #weup #hardwork #nevergiveup #win #linkinbio #extravagant #luxury #unique #thebest

One of the best to do it💪🏽 it’s a movie every time plus a hit! #producers #hitmaker #big #weup #hardwork #nevergiveup #win #linkinbio #extravagant #luxury #unique #thebest

Follow this habits daily....🖤🖤
.
.
.
Tag someone who need to see this.
.
.
_____________________________________
Follow for motivation and success tips :
👉 @officialcreato
👉 @officialcreato
👉 @officialcreato
👉 @officialcreato
.
#motivation #motivationalquote #quotes #goal #inspirational #inspire #motivate #happiness #success #positivity #positivevibes #positivethinking #daliyquote #dailymotivation #hardwork  #entrepreneur #inspire #fitness

Follow this habits daily....🖤🖤
.
.
.
Tag someone who need to see this.
.
.
_____________________________________
Follow for motivation and success tips :
👉 @officialcreato
👉 @officialcreato
👉 @officialcreato
👉 @officialcreato
.
#motivation #motivationalquote #quotes #goal #inspirational #inspire #motivate #happiness #success #positivity #positivevibes #positivethinking #daliyquote #dailymotivation #hardwork #entrepreneur #inspire #fitness

Hard Work Martial Arts has been nominated for Best of Loudoun!

Please vote for us here!
Best Camp / Summer Program:
https://northernvatimes.secondstreetapp.com/Best-of-Loudoun-Nominations-2020/gallery/199486112/

Best Kids & Education:
https://northernvatimes.secondstreetapp.com/Best-of-Loudoun-Nominations-2020/gallery/199486772

Master Charles has also been nominated for Best Coach!
Please vote for him here!
https://northernvatimes.secondstreetapp.com/Best-of-Loudoun-Nominations-2020/gallery/199487108

Our Friends over at Nutri Muscle Meals have also been nominated for Best Health Food!
Please vote for them here!
https://northernvatimes.secondstreetapp.com/Best-of-Loudoun-Nominations-2020/gallery/198816115

You can vote for once a day!

Want to join us for a free trial? Click here:
https://www.mystudio.academy/t/?=hwma/1988///1571059776
.
.
.
.
.
.
#HWMA #HardWorkMartialArts #HardWork #MartialArts #Taekwondo #Tkd #WorldTaekwondo #USATaekwondo #USATKD #USAT #TaekwondoLife #TKDLife #SafeSport #Fitness  #StrengthAndConditioning #SterlingVA #Loudoun #LoudounCounty #Community #EarnIt  #Children #Kids #Adults #Family #AfterSchool #DMV #NationalChamps #NationalChampions #Fairfax

Hard Work Martial Arts has been nominated for Best of Loudoun!

Please vote for us here!
Best Camp / Summer Program:
https://northernvatimes.secondstreetapp.com/Best-of-Loudoun-Nominations-2020/gallery/199486112/

Best Kids & Education:
https://northernvatimes.secondstreetapp.com/Best-of-Loudoun-Nominations-2020/gallery/199486772

Master Charles has also been nominated for Best Coach!
Please vote for him here!
https://northernvatimes.secondstreetapp.com/Best-of-Loudoun-Nominations-2020/gallery/199487108

Our Friends over at Nutri Muscle Meals have also been nominated for Best Health Food!
Please vote for them here!
https://northernvatimes.secondstreetapp.com/Best-of-Loudoun-Nominations-2020/gallery/198816115

You can vote for once a day!

Want to join us for a free trial? Click here:
https://www.mystudio.academy/t/?=hwma/1988///1571059776
.
.
.
.
.
.
#HWMA #HardWorkMartialArts #HardWork #MartialArts #Taekwondo #Tkd #WorldTaekwondo #USATaekwondo #USATKD #USAT #TaekwondoLife #TKDLife #SafeSport #Fitness #StrengthAndConditioning #SterlingVA #Loudoun #LoudounCounty #Community #EarnIt #Children #Kids #Adults #Family #AfterSchool #DMV #NationalChamps #NationalChampions #Fairfax

Še 14. prepričljiva zmaga za naše fante v @liganlb . Danes 40-21 boljši od @urbanscapeloka . V sredo pa še zadnjič v hramu 🇸🇮 rokometa - pokalni derbi proti @rdrikoribnica . Gremo Cele! .
.
.
#rkcpl #rkcelje #rokomet #rkceljepivovarnalasko #handball #hardwork #team #teamwork #teamspirit #teameffort #celje #zlatorog #slovenia #slovenija

Še 14. prepričljiva zmaga za naše fante v @liganlb . Danes 40-21 boljši od @urbanscapeloka . V sredo pa še zadnjič v hramu 🇸🇮 rokometa - pokalni derbi proti @rdrikoribnica . Gremo Cele! .
.
.
#rkcpl #rkcelje #rokomet #rkceljepivovarnalasko #handball #hardwork #team #teamwork #teamspirit #teameffort #celje #zlatorog #slovenia #slovenija

Read that one again. No one knows exactly what you’ve been through. No one knows what you’re capable of. If someone can’t do something they want to tell you, you can’t. You have a dream go after it.
-
-
@willsmith -
-
#motivation #inspirational #motivational #quotesaboutlife #quotestoliveby #hardwork #quoteoftheday #inspire #awesome #affirmation #life #quotes #sad #depression #happy #love #loveyourself #happiness #entrepreneur #vision #selfimprovement #youwillbeokay #youareenough #youarenotalone #semicolon #courage #dream #kind #kindness #success

Read that one again. No one knows exactly what you’ve been through. No one knows what you’re capable of. If someone can’t do something they want to tell you, you can’t. You have a dream go after it.
-
-
@willsmith -
-
#motivation #inspirational #motivational #quotesaboutlife #quotestoliveby #hardwork #quoteoftheday #inspire #awesome #affirmation #life #quotes #sad #depression #happy #love #loveyourself #happiness #entrepreneur #vision #selfimprovement #youwillbeokay #youareenough #youarenotalone #semicolon #courage #dream #kind #kindness #success

#push Somedays you just don't have a choice, you've got to get off the bike and push the damn thing. The #caminodesantiago #spain🇪🇸 has kicked my ass this last week, I've never had to push the bike so much. The steep hills and mountains, rocks and boulders for paths, mud and clay sticking between the wheel of the #mudguard, cracks in the paths, #40mph headwinds, this route so far is definitely not for the #fainthearted especially to cycle in the winter. #imustbecrazy #buenocamino #hardwork #outsideisfree #wherewilligonext
#europe #eurovelo #velo #brasscyclestheworld 
#camping #tent #wildcamping #lifeonabike #bicycletrip #bicycletourer #cycleadventures #bikepacking #worldbycycling #ciclotourismo #rideyourbike #eurovelo1
#eurovelomeetingpoint #surly #surlybikes

#push Somedays you just don't have a choice, you've got to get off the bike and push the damn thing. The #caminodesantiago #spain 🇪🇸 has kicked my ass this last week, I've never had to push the bike so much. The steep hills and mountains, rocks and boulders for paths, mud and clay sticking between the wheel of the #mudguard , cracks in the paths, #40mph headwinds, this route so far is definitely not for the #fainthearted especially to cycle in the winter. #imustbecrazy #buenocamino #hardwork #outsideisfree #wherewilligonext
#europe #eurovelo #velo #brasscyclestheworld
#camping #tent #wildcamping #lifeonabike #bicycletrip #bicycletourer #cycleadventures   #bikepacking #worldbycycling #ciclotourismo #rideyourbike #eurovelo1
#eurovelomeetingpoint #surly #surlybikes

No excuses is what he’s said to me every single day. Your weight loss has reflected that perfectly. Down 4 pounds this week!! Nick you are a true testament to this process. There is no cheat codes, only good ol fashion nutrition mixed with hard work in the gym. Incredibly proud to call you my 💉

No excuses is what he’s said to me every single day. Your weight loss has reflected that perfectly. Down 4 pounds this week!! Nick you are a true testament to this process. There is no cheat codes, only good ol fashion nutrition mixed with hard work in the gym. Incredibly proud to call you my 💉

In this video I highlight some of the beautiful listings I have in Alamo Heights, if you’d like to know more about them please contact me. #TrustTheLegacy •
•
•
•
•
•
•
•
•
•
•
•
•
•
#condos #condolisings #alamoheights  #realestate #realtor #sanantonio #maserati #maseratiofsanantonio #phylisbrowningcompany #itsyourmove #mentor #positivepower #thenow #getitdone #thetime #success #hardhustle #hardwork #happiness #purpose #youareworthit #grindneverstops #thebestisyettocome #influencer #perspective #mindset #BEauthentic

In this video I highlight some of the beautiful listings I have in Alamo Heights, if you’d like to know more about them please contact me. #TrustTheLegacy













#condos #condolisings #alamoheights #realestate #realtor #sanantonio #maserati #maseratiofsanantonio #phylisbrowningcompany #itsyourmove #mentor #positivepower #thenow #getitdone #thetime #success #hardhustle #hardwork #happiness #purpose #youareworthit #grindneverstops #thebestisyettocome #influencer #perspective #mindset #BEauthentic

But I still love this version. So much more passionate!!
.

My morning UMPH!
. .
#legacy #thealchemist #cosmic #power #love #sailormoon #anime #90s #dream #talent #appreciation #hardwork #sailoruranus #sailorneptune #morning  #umph

But I still love this version. So much more passionate!!
.

My morning UMPH!
. .
#legacy #thealchemist #cosmic #power #love #sailormoon #anime #90s #dream #talent #appreciation #hardwork #sailoruranus #sailorneptune #morning #umph

When I saw this post, why did I stand up and clap?  Because this is the realest statement I have encountered since realizing what he was!

If you read this and a lightbulb goes off in your head you will finally begin to come out of that fog they have you in.... I read something a girlfriend had posted about a year ago. And it was hard to come to terms with it. But once I read it.... It was like a fog had lifted very slowly. I had doubts. Then I looked for more information. The healing began. 
Now I'm able to say easily. I'm not gonna feed into this. If that's how you feel, cool. And when he tries to engage again. I calmly say. It's time for me to get off the phone. You take care.

I am so proud of myself ❤

#theaisback #stronger #me #healing #loveyourself #loveme #selflove #respectyourself #smiling #her #lovely #youcandoittoo #mycrownslipped #enjoyingthemoment #proud #believe #blessed #hardwork #notengaginganymore #peaceful #peacefulhouse #immyownpeace

When I saw this post, why did I stand up and clap? Because this is the realest statement I have encountered since realizing what he was!

If you read this and a lightbulb goes off in your head you will finally begin to come out of that fog they have you in.... I read something a girlfriend had posted about a year ago. And it was hard to come to terms with it. But once I read it.... It was like a fog had lifted very slowly. I had doubts. Then I looked for more information. The healing began.
Now I'm able to say easily. I'm not gonna feed into this. If that's how you feel, cool. And when he tries to engage again. I calmly say. It's time for me to get off the phone. You take care.

I am so proud of myself ❤

#theaisback #stronger #me #healing #loveyourself #loveme #selflove #respectyourself #smiling #her #lovely #youcandoittoo #mycrownslipped #enjoyingthemoment #proud #believe #blessed #hardwork #notengaginganymore #peaceful #peacefulhouse #immyownpeace

Do you want to build a snowman?🥰❄️☃️
#snowman #hardwork #snow #selva #dolomites #winterwunderland #valgardena

Do you want to build a snowman?🥰❄️☃️
#snowman #hardwork #snow #selva #dolomites #winterwunderland #valgardena

When people say to me “you’re just made to lose and gain weight its unfair/ I’m jealous”. However, these comments frustrate me because people don’t see the hard work that I put into what I do. I struggle no more than anyone else, the only difference is that I dont give up until I’ve hit my goal. To gain 11kg as a ‘hardgainer’ I resorted to force feeding, two bulky shakes a day and a lot of training. Then for weight loss I strategically monitor my calorie intake until I see a routine, steady decrease in bodyweight ensuring I’m not losing too much too quickly to keep my strength. I’m in this sport to be the best I can and a strong mentality is key. If you work hard and dont give up you’ll see results.

When people say to me “you’re just made to lose and gain weight its unfair/ I’m jealous”. However, these comments frustrate me because people don’t see the hard work that I put into what I do. I struggle no more than anyone else, the only difference is that I dont give up until I’ve hit my goal. To gain 11kg as a ‘hardgainer’ I resorted to force feeding, two bulky shakes a day and a lot of training. Then for weight loss I strategically monitor my calorie intake until I see a routine, steady decrease in bodyweight ensuring I’m not losing too much too quickly to keep my strength. I’m in this sport to be the best I can and a strong mentality is key. If you work hard and dont give up you’ll see results.