#hardwork

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Ещё одно эффективное упражнение для кистей рук с тренажером “burn machine” 🔥💪🏽 сохрани, чтобы не потерять 😉🤘🏼 @sarkisyan.erik @wfclub 🥊🔨

Ещё одно эффективное упражнение для кистей рук с тренажером “burn machine” 🔥💪🏽 сохрани, чтобы не потерять 😉🤘🏼 @sarkisyan.erik @wfclub 🥊🔨

252.5kg/556.6lb x 3. Had @oakstrong @oluwatofunmi_exito the other day lifting some heavy ass weight, so I had to dig deep for the(se) set(s). It’s always good being around stronger people. #TheStrengthGuys #DeNovoNutrition #SBDApparel

252.5kg/556.6lb x 3. Had @oakstrong @oluwatofunmi_exito the other day lifting some heavy ass weight, so I had to dig deep for the(se) set(s). It’s always good being around stronger people. #TheStrengthGuys #DeNovoNutrition #SBDApparel

Everyone fails! But some don’t realize and that why they never learn nor succeed.

TAG someone below 👇
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#mannkong .
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Follow @millionaireinsider
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#mindset #quoteoftheday #hardwork #millionairemindset #failure #entrepreneurship #entrepreneur

Everyone fails! But some don’t realize and that why they never learn nor succeed.

TAG someone below 👇
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#mannkong .
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Follow @millionaireinsider
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#mindset #quoteoftheday #hardwork #millionairemindset #failure #entrepreneurship #entrepreneur

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خوشبختی نمیتونه مسافرت کردن باشه، داشتن باشه، بدست آوردن باشه یا حتی پوشیدن !
خوشبختی زندگی کردن با رضایت از خودته اگه از خودت راضی باشی میتونی بگی خوشبختم.
#رو_به_جلو 🇮🇷🥇
———————————————— #fitnessmodels #physique #fit #fitspo #train #bodybuilding #motivation #morningmotivation #fitnesslife #hardwork #stylefitness 
#فیزیک #فیتنس #فیت #بدنسازی #بدن #بدنسازی_آقایان #مسابقه #سیکسپک

خوشبختی نمیتونه مسافرت کردن باشه، داشتن باشه، بدست آوردن باشه یا حتی پوشیدن !
خوشبختی زندگی کردن با رضایت از خودته اگه از خودت راضی باشی میتونی بگی خوشبختم.
#رو_به_جلو 🇮🇷🥇
———————————————— #fitnessmodels #physique #fit #fitspo #train #bodybuilding #motivation #morningmotivation #fitnesslife #hardwork #stylefitness
#فیزیک #فیتنس #فیت #بدنسازی #بدن #بدنسازی_آقایان #مسابقه #سیکسپک

The race is not to the swift....But to the one whom endureth the most‼️‼️‼️
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Amazing results by @tailored_gainz very own @e_gainz ‼️ Only with effective discipline, dedication and hard work, were these results gained💪🏾‼️ Awesome job❕❕
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Follow ➡️➡️ @tailored_gainz ⬅️⬅️for Fitness Motivation, Workouts, and pure work😤. • 
#TBT #FitnessMotivation #WeightLossJourney #100BurpeesADay #100PullUpsADay #USNavy #SanDiego #PullUps #Burpees #Fitness #Gainz #Hardwork #Dedication #MealPrep #Discipline #TailoredGainz #SDS #DoneDeal

The race is not to the swift....But to the one whom endureth the most‼️‼️‼️

Amazing results by @tailored_gainz very own @e_gainz ‼️ Only with effective discipline, dedication and hard work, were these results gained💪🏾‼️ Awesome job❕❕

Follow ➡️➡️ @tailored_gainz ⬅️⬅️for Fitness Motivation, Workouts, and pure work😤. •
#TBT #FitnessMotivation #WeightLossJourney #100BurpeesADay #100PullUpsADay #USNavy #SanDiego #PullUps #Burpees #Fitness #Gainz #Hardwork #Dedication #MealPrep #Discipline #TailoredGainz #SDS #DoneDeal

Happy #throwbackthursday to this wonderful @qbsinc training! Thanks to our dedicated trainers and staff to promote the independence of our children and keep them safe! #qbs #continuingeducation #connectionsbehavior #promotingindependence #autism #autismlove #autismawareness #independence #hardwork #teamworkmakesthedreamwork

Happy #throwbackthursday to this wonderful @qbsinc training! Thanks to our dedicated trainers and staff to promote the independence of our children and keep them safe! #qbs #continuingeducation #connectionsbehavior #promotingindependence #autism #autismlove #autismawareness #independence #hardwork #teamworkmakesthedreamwork

A por todo que desees!!! No hay nada imposible.
#moodlife #motivacion #hardwork

A por todo que desees!!! No hay nada imposible.
#moodlife #motivacion #hardwork

@domiisfree mi toho ukázala hodně, ale čeho si fakt cením, je dělat fotky z videa přes screeny obrazovky. 🙈😅 Zaprvé nějaká fotka vždycky vyjde a zadruhé jsou fotky o něco méně kvalitní, takže člověk jaksi vypadá lépe. 🙈😀
#brno #brnogirl #hardwork #cutebutpsycho #sweetbutpsycho

@domiisfree mi toho ukázala hodně, ale čeho si fakt cením, je dělat fotky z videa přes screeny obrazovky. 🙈😅 Zaprvé nějaká fotka vždycky vyjde a zadruhé jsou fotky o něco méně kvalitní, takže člověk jaksi vypadá lépe. 🙈😀
#brno #brnogirl #hardwork #cutebutpsycho #sweetbutpsycho

Wer hätte das gedacht, vor 3 Jahren dachten wir @jannikschilli uns noch, wir können ja mal versuchen eine Abteilung aufzubauen und jetzt? In allen Altersklassen vertreten und wir spielen zusammen in der Herrenmannschaft🏀💪🏻 Das ist das geilste wenn man On-Court und Off-Court so gut zusammen arbeiten kann. #basketball #basketballmylife #frankoniabaskets #wherebasketballlives #team #teammates #qualitytime #goodteam #hardwork

Wer hätte das gedacht, vor 3 Jahren dachten wir @jannikschilli uns noch, wir können ja mal versuchen eine Abteilung aufzubauen und jetzt? In allen Altersklassen vertreten und wir spielen zusammen in der Herrenmannschaft🏀💪🏻 Das ist das geilste wenn man On-Court und Off-Court so gut zusammen arbeiten kann. #basketball #basketballmylife #frankoniabaskets #wherebasketballlives #team #teammates #qualitytime #goodteam #hardwork

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Everything seems to start with a spreadsheet. I've been looking back over May's results today, figuring out where my mistakes were, what they were, and how I can improve on them for June. -
Finished up May with a -2.07% loss from 3 positions, these being USOIL Short, CAD/CHF long and one position currently running in a small profit.
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Looking at the figures, I'd have finished up May with an 6-8% profit if I'd have taken the entries that fit my strategy (two trades still running). That's a big discrepancy, but it doesn't dishearten me. It inspires me! 
I'm not consistent yet... but I know I will be. 
I've ended the month with a ton of notes and improvements that are going put me one step closer to achieving my goals. It's only a matter of time 🕙
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Hope everyone had a great month with plenty of takeaways 😊
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#infiniteprosperity #activetrader #business #entrepreneur #traderlife #technicalanalysis #swingtrader #fxtrading #financialfreedom #freedom #forex #forextrader #AT #macbook #samsung #garyvee #document #motivation #ambition #workhard #future #success #goalsetting #hardwork #dedication #passion #inspire #photography #canon #nevernormal

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Everything seems to start with a spreadsheet. I've been looking back over May's results today, figuring out where my mistakes were, what they were, and how I can improve on them for June. -
Finished up May with a -2.07% loss from 3 positions, these being USOIL Short, CAD/CHF long and one position currently running in a small profit.
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Looking at the figures, I'd have finished up May with an 6-8% profit if I'd have taken the entries that fit my strategy (two trades still running). That's a big discrepancy, but it doesn't dishearten me. It inspires me!
I'm not consistent yet... but I know I will be.
I've ended the month with a ton of notes and improvements that are going put me one step closer to achieving my goals. It's only a matter of time 🕙
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Hope everyone had a great month with plenty of takeaways 😊
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#infiniteprosperity #activetrader #business #entrepreneur #traderlife #technicalanalysis #swingtrader #fxtrading #financialfreedom #freedom #forex #forextrader #AT #macbook #samsung #garyvee #document #motivation #ambition #workhard #future #success #goalsetting #hardwork #dedication #passion #inspire #photography #canon #nevernormal

allot of people around you today are making a good money in a binary trade, invest today and you will become a millionaire when you trade wisely and stop wondering if binary trade work and open your eyes to see the testimonies, how do you get invest by messaging me. DM me for updates on how to trade wisely, am a binary trade expert and I help individual trade for a fixed%. Trade with $ 500 and make huge profits after trading

#dream #ambition #trading #stocktrading#stocks #success #motivational #talent#motivation #business #life #quoteoftheday#dedication #perseverance #grind #hustle#wordsofwisdom #entrepreneurlife #perseverance#goals #action #hardwork #inspiration #committed#focus #dedicated #nevergiveup #liveinthemoment#takeaction #decision

allot of people around you today are making a good money in a binary trade, invest today and you will become a millionaire when you trade wisely and stop wondering if binary trade work and open your eyes to see the testimonies, how do you get invest by messaging me. DM me for updates on how to trade wisely, am a binary trade expert and I help individual trade for a fixed%. Trade with $ 500 and make huge profits after trading

#dream   #ambition   #trading   #stocktrading #stocks   #success   #motivational   #talent #motivation   #business   #life   #quoteoftheday #dedication   #perseverance   #grind   #hustle #wordsofwisdom   #entrepreneurlife   #perseverance #goals   #action   #hardwork   #inspiration   #committed #focus   #dedicated   #nevergiveup   #liveinthemoment #takeaction   #decision

Community...
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I have some insanely huge endeavors on the horizon, which quite honestly, will change the course of the rest of my life.
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I have spent years supporting, donatinf my talents to push those with goals forward, or giving pieces away in an attempt to make the world smile.
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This time is no different, as I will not go in alone, so I will be helping a good friend until their goal is met even before my own.
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The next season calls for a bigger field, & these two pieces, hand forged of recycled copper, are the boundaries of the property I am tryingg to acquire by the end of November in order to continue on with not only my own ambitions, but to carry on those of my foliage mentor Papa Josepi.
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I will have a platform soon enough, but I wanted to let you all know that for every person that joins this campaign, 50% of your donations will go to my good bud Ray until his campaign's goal is met. He is a great dude, a killer chef, an extremely hard worker, & he has spent a good portion of his adult life serving this country near and far. .
If you dig what I do or how I work within this realm, please check out the link to his gig, I thank you in advance.
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Stay tuned for a link to the next level of this life for me my friends, and always remember, Thursdays are just a step away from the end of the week!
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The link is also in my bio...
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https://www.gofundme.com/f/help-with-deposit-to-get-into-my-own-apartment
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#community #fundraiser #support #friends #goals #service #hardwork #believe #goodpeople #awesome #epic #crowdfunding #campaign #newdigs #comingsoon #acreage #farmstead #trees #organic #farm #whoknew #nextlevel #blacksheepmetal #metalupyourlife

Community...
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I have some insanely huge endeavors on the horizon, which quite honestly, will change the course of the rest of my life.
.
I have spent years supporting, donatinf my talents to push those with goals forward, or giving pieces away in an attempt to make the world smile.
.
This time is no different, as I will not go in alone, so I will be helping a good friend until their goal is met even before my own.
.
The next season calls for a bigger field, & these two pieces, hand forged of recycled copper, are the boundaries of the property I am tryingg to acquire by the end of November in order to continue on with not only my own ambitions, but to carry on those of my foliage mentor Papa Josepi.
.
I will have a platform soon enough, but I wanted to let you all know that for every person that joins this campaign, 50% of your donations will go to my good bud Ray until his campaign's goal is met. He is a great dude, a killer chef, an extremely hard worker, & he has spent a good portion of his adult life serving this country near and far. .
If you dig what I do or how I work within this realm, please check out the link to his gig, I thank you in advance.
.
Stay tuned for a link to the next level of this life for me my friends, and always remember, Thursdays are just a step away from the end of the week!
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The link is also in my bio...
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https://www.gofundme.com/f/help-with-deposit-to-get-into-my-own-apartment
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#community #fundraiser #support #friends #goals #service #hardwork #believe #goodpeople #awesome #epic #crowdfunding #campaign #newdigs #comingsoon #acreage #farmstead #trees #organic #farm #whoknew #nextlevel #blacksheepmetal #metalupyourlife

Never turn your back on what you love 💗 Unless you're practising back pose 😜
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Excited to see more and more cuts coming through each week! 😍 Working on my weakest pose today. Pic 1 - a harder pose. Pic 2, a softer pose. Always a work-in-progress but more importantly it's shown me that the small injury in my right side is affecting my posing, so will need professional attention to sort it asap
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#backday #lats #backmuscles #latspread #ripped #shredded #backpose #bikinifitness #gymgirl #backdefinition #xshape #practicepracticepractice  #girlswithmuscle #grafter #workinprogress #hardwork #fitnessmodel #female #strongwoman #bodybuilding

Never turn your back on what you love 💗 Unless you're practising back pose 😜
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Excited to see more and more cuts coming through each week! 😍 Working on my weakest pose today. Pic 1 - a harder pose. Pic 2, a softer pose. Always a work-in-progress but more importantly it's shown me that the small injury in my right side is affecting my posing, so will need professional attention to sort it asap
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#backday #lats #backmuscles #latspread #ripped #shredded #backpose #bikinifitness #gymgirl #backdefinition #xshape #practicepracticepractice #girlswithmuscle #grafter #workinprogress #hardwork #fitnessmodel #female #strongwoman #bodybuilding

Mais uma que faz parte do #RDTeam. Venho acompanhando os treinos da @pessoa_larissa e ela esta se dedicando firme, com isso vem evoluindo o físico e principalmente melhorando sua postura. Em breve vai rolar aquela foto com antes X depois. Aqui treino é sério ☠🔥
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#gym #abs #flexfriday #fitspo #trainhard #nutrition #gymlife #evolution #fitness #nopainnogain #workout #diet #cardio #noexcuses #aesthetics #coach #gainz #hardwork #bodybuilding #IFBBRio #IFBBBrasil #ifbb

Mais uma que faz parte do #RDTeam . Venho acompanhando os treinos da @pessoa_larissa e ela esta se dedicando firme, com isso vem evoluindo o físico e principalmente melhorando sua postura. Em breve vai rolar aquela foto com antes X depois. Aqui treino é sério ☠🔥
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#gym #abs #flexfriday #fitspo #trainhard #nutrition #gymlife #evolution #fitness #nopainnogain #workout #diet #cardio #noexcuses #aesthetics #coach #gainz #hardwork #bodybuilding #IFBBRio #IFBBBrasil #ifbb

I CAN AND I WILL . 🏋️‍♀️ WATCH ME .
#ifbb #ihff #menphysique #hardwork #beatsmoode

I CAN AND I WILL . 🏋️‍♀️ WATCH ME .
#ifbb #ihff #menphysique #hardwork #beatsmoode

HOLD UP THE LIGHT 💡 IT'S A BUSINESS SPOTLIGHT!! 📢
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Back in July, I attended a Cupcakes and Credit Social held at the local library by business owner Antonio Bunn and his wife Rebecca Bunn (whose a realtor!) - Influx of Wealth. LLC helps Educate, Equip & Empower everyday people to get their FINANCES in order! Whether you have a business, getting ready to start a business or if you just need a business coach for your own personal finances, Influx of Wealth can HELP get you from being insecure about your finances to making you feel secure about your financial future! .
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Antonio and Rebecca are an INFLUX of knowledge. Listen to their video and book an appt with them today on their Facebook page here 👉 : https://www.facebook.com/InfluxOfWealth/
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Copy and Paste this link 👉 https://buff.ly/2A6C1aS to watch the video: .
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@influxofwealthllc #businesses #finances #improvement #creditscores #homes #firsttimehomebuyer #services #books #products #credit #management #ideas #businessgoals #dreams #financialsecurity #financialawareness #onlinemarketing #marketingonline #smallbusiness #smallbusinessowner #mindset #startup #entrepreneurship #hardwork #socialmediamarketing #hustle #businessspotlight #businessmen #businesswomen #realtors

HOLD UP THE LIGHT 💡 IT'S A BUSINESS SPOTLIGHT!! 📢
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Back in July, I attended a Cupcakes and Credit Social held at the local library by business owner Antonio Bunn and his wife Rebecca Bunn (whose a realtor!) - Influx of Wealth. LLC helps Educate, Equip & Empower everyday people to get their FINANCES in order! Whether you have a business, getting ready to start a business or if you just need a business coach for your own personal finances, Influx of Wealth can HELP get you from being insecure about your finances to making you feel secure about your financial future! .
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Antonio and Rebecca are an INFLUX of knowledge. Listen to their video and book an appt with them today on their Facebook page here 👉 : https://www.facebook.com/InfluxOfWealth/
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Copy and Paste this link 👉 https://buff.ly/2A6C1aS to watch the video: .
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@influxofwealthllc #businesses #finances #improvement #creditscores #homes #firsttimehomebuyer #services #books #products #credit #management #ideas #businessgoals #dreams #financialsecurity #financialawareness #onlinemarketing #marketingonline #smallbusiness #smallbusinessowner #mindset #startup #entrepreneurship #hardwork #socialmediamarketing #hustle #businessspotlight #businessmen #businesswomen #realtors

HOLD UP THE LIGHT 💡 IT'S A BUSINESS SPOTLIGHT!! 📢⠀
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Back in July, I attended a Cupcakes and Credit Social held at the local library by business owner Antonio Bunn and his wife Rebecca Bunn (whose a realtor!) - Influx of Wealth. LLC helps Educate, Equip & Empower everyday people to get their FINANCES in order! Whether you have a business, getting ready to start a business or if you just need a business coach for your own personal finances, Influx of Wealth can HELP get you from being insecure about your finances to making you feel secure about your financial future! ⠀
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Antonio and Rebecca are an INFLUX of knowledge. Listen to their video and book an appt with them today on their Facebook page here 👉 : https://www.facebook.com/InfluxOfWealth/⠀
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Copy and Paste this link 👉 https://buff.ly/2A6C1aS to watch the video: ⠀
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@influxofwealthllc #businesses #finances #improvement #creditscores #homes #firsttimehomebuyer #services #books #products #credit #management #ideas #businessgoals #dreams #financialsecurity #financialawareness #onlinemarketing #marketingonline #smallbusiness #smallbusinessowner #mindset #startup #entrepreneurship #hardwork #socialmediamarketing #hustle #businessspotlight #businessmen #businesswomen #realtors

HOLD UP THE LIGHT 💡 IT'S A BUSINESS SPOTLIGHT!! 📢⠀
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Back in July, I attended a Cupcakes and Credit Social held at the local library by business owner Antonio Bunn and his wife Rebecca Bunn (whose a realtor!) - Influx of Wealth. LLC helps Educate, Equip & Empower everyday people to get their FINANCES in order! Whether you have a business, getting ready to start a business or if you just need a business coach for your own personal finances, Influx of Wealth can HELP get you from being insecure about your finances to making you feel secure about your financial future! ⠀
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Antonio and Rebecca are an INFLUX of knowledge. Listen to their video and book an appt with them today on their Facebook page here 👉 : https://www.facebook.com/InfluxOfWealth/⠀
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Copy and Paste this link 👉 https://buff.ly/2A6C1aS to watch the video: ⠀
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@influxofwealthllc #businesses #finances #improvement #creditscores #homes #firsttimehomebuyer #services #books #products #credit #management #ideas #businessgoals #dreams #financialsecurity #financialawareness #onlinemarketing #marketingonline #smallbusiness #smallbusinessowner #mindset #startup #entrepreneurship #hardwork #socialmediamarketing #hustle #businessspotlight #businessmen #businesswomen #realtors

Your current situation is not your final destination. Celebrate your victories, you are not the same individual you were 1 year ago. You are growing, and you are progressing.

Your current situation is not your final destination. Celebrate your victories, you are not the same individual you were 1 year ago. You are growing, and you are progressing.

Can we all just take a minute to celebrate this girl??? 🥂 TODAY is @hairbydowntownnikibrown 10 YEAR ANNIVERSARY at HAIR TO DYE FOR! 10 years has just flown by! I am so proud to stand side by side with her everyday creating magical hair and having a blast doing it! You are my right hand man Niki and I love you to pieces! 🖤 .
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#bestfriends #sisters #h2d4easton #h2d4girl #success #loveyourself #girlpower #manifest #hardwork #eastonpa #eastonstylist #lehighvalleypa #bethlehempa #hairtodyefor

Can we all just take a minute to celebrate this girl??? 🥂 TODAY is @hairbydowntownnikibrown 10 YEAR ANNIVERSARY at HAIR TO DYE FOR! 10 years has just flown by! I am so proud to stand side by side with her everyday creating magical hair and having a blast doing it! You are my right hand man Niki and I love you to pieces! 🖤 .
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#bestfriends #sisters #h2d4easton #h2d4girl #success #loveyourself #girlpower #manifest #hardwork #eastonpa #eastonstylist #lehighvalleypa #bethlehempa #hairtodyefor

the cover of issue two of my comic gen-01 from inking to finished I’m quite happy with how it came out😎
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#icelandart #drawings #doodling #ink #drawing #doodle #sketching #comics  #iceland #icecomics #comic #indiecomic #icelandiccomic #comicart #inspire #artist #bicpen #bicpenart #copicmarkers #workhard #dream #hardwork #comicartwork #hero #motivation #vegan #staymotivated #comicbook

the cover of issue two of my comic gen-01 from inking to finished I’m quite happy with how it came out😎
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#icelandart #drawings #doodling #ink #drawing #doodle #sketching #comics #iceland #icecomics #comic #indiecomic #icelandiccomic #comicart #inspire #artist #bicpen #bicpenart #copicmarkers #workhard #dream #hardwork #comicartwork #hero #motivation #vegan #staymotivated #comicbook

Sonny Culshaw working on his passing technique and footwork👏🏼
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The progress Sonny has made is great to see🙌🏼
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100% passing accuracy in this drill💪🏼
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#privatecoaching4u #football #coaching #liverpool #fitness #privatefootballcoaching #hardwork #motivation #cardio #technique #footballers #messi #ronaldo #sunday #footballgoals #goals #footballsupporters #soccerdrills #soccergoals#championsleague #premierleague #centremidfield #sports #sportscoach #footballcoach #sharp #preseason

Sonny Culshaw working on his passing technique and footwork👏🏼

The progress Sonny has made is great to see🙌🏼

100% passing accuracy in this drill💪🏼



#privatecoaching4u #football #coaching #liverpool #fitness #privatefootballcoaching #hardwork #motivation #cardio #technique #footballers #messi #ronaldo #sunday #footballgoals #goals #footballsupporters #soccerdrills #soccergoals #championsleague #premierleague #centremidfield #sports #sportscoach #footballcoach #sharp #preseason

Can I let out this sigh with you? Life gets hard. Things don’t always go as planned. There’s set backs, there’s days of “throw the whole shit away and start over”. There’s screams. There’s tears. There’s times where I give up...temporarily. #Sigh! But I’m still here. How are you today?

#BlackMentalHealth #BlackMentalHealthMatters #BlackMentalHealthAwareness #BMHM #MentalHealth #MentalHealthAwareness #LeSigh #Therapist #BlackTherapist #Therapy #Stress #StressManagement #Disappointment #HardWork #HappyThursday #Coping #CopingSkills #Blogger #Blog #Change

Can I let out this sigh with you? Life gets hard. Things don’t always go as planned. There’s set backs, there’s days of “throw the whole shit away and start over”. There’s screams. There’s tears. There’s times where I give up...temporarily. #Sigh ! But I’m still here. How are you today?

#BlackMentalHealth #BlackMentalHealthMatters #BlackMentalHealthAwareness #BMHM #MentalHealth #MentalHealthAwareness #LeSigh #Therapist #BlackTherapist #Therapy #Stress #StressManagement #Disappointment #HardWork #HappyThursday #Coping #CopingSkills #Blogger #Blog #Change

#ThrowbackThursday 
On the left - 3 years ago when I very first realized that some serious changes needed to be made. I hated how my body looked but more so how I felt. I couldn’t get passed this sloppy form and my weight wasn’t going anywhere! Neither up or down 😐 just stuck at 125-140lbs. I was so frail, struggling to squat just 40 lbs 😅

On the right - fast fwd to earlier this year where I’m DEEP squatting over 100lbs with ease (I’m up to 2 plates now 😜). I gained around 50 HEALTHY lbs and shaped out my square body into my ideal form 😍

I’m nowhere near where I want to be but I take pride in seeing how far I’ve come! I’m obsessed with the results I’ve been seeing and amazed at how much the human body can transform. I can’t wait to see where I end up from here 🗣💯 Want to learn all my fitness secrets, sign up for my training program & so much more?! Sign up at SaphfireMarie.com to be the first to get exclusive content!

#ThrowbackThursday
On the left - 3 years ago when I very first realized that some serious changes needed to be made. I hated how my body looked but more so how I felt. I couldn’t get passed this sloppy form and my weight wasn’t going anywhere! Neither up or down 😐 just stuck at 125-140lbs. I was so frail, struggling to squat just 40 lbs 😅

On the right - fast fwd to earlier this year where I’m DEEP squatting over 100lbs with ease (I’m up to 2 plates now 😜). I gained around 50 HEALTHY lbs and shaped out my square body into my ideal form 😍

I’m nowhere near where I want to be but I take pride in seeing how far I’ve come! I’m obsessed with the results I’ve been seeing and amazed at how much the human body can transform. I can’t wait to see where I end up from here 🗣💯 Want to learn all my fitness secrets, sign up for my training program & so much more?! Sign up at SaphfireMarie.com to be the first to get exclusive content!

The Great Abs🔥🔥🔥
#Fitness 
#Abs
#LifeStyle 
#Hardwork 
#Mortada_fit 
I hope that the content I offer will appeal to you

Link to my official channel on YouTube:

https://www.youtube.com/channel/UC_-UvA_VSXU07PEueUqns_w

link to my page on Facebook:

https://www.facebook.com/MortadaQ/

link to my page on Instagram:

https://instagram.com/mortadafit?igshid=4a88y03546r

The Great Abs🔥🔥🔥
#Fitness
#Abs
#LifeStyle
#Hardwork
#Mortada_fit
I hope that the content I offer will appeal to you

Link to my official channel on YouTube:

https://www.youtube.com/channel/UC_-UvA_VSXU07PEueUqns_w

link to my page on Facebook:

https://www.facebook.com/MortadaQ/

link to my page on Instagram:

https://instagram.com/mortadafit?igshid=4a88y03546r

This is the side eye I gave the woman last night at Krav Maga that asked me if I was taking diet pills to lose weight! .
Trust and believe that I WAS that girl years ago that took the diet pills, weight loss patches, crash cleanses and followed non-sustainable diet programs. I told this woman last night that this 25 pounds came off all from consistency. This 25 pounds came from finally committing to something that is hard work, not just a quick fix. So for all of those women who are or have been just like me..... there are NO QUICK FIXES! 
You didn’t put that weight on overnight and it’s not going to come off overnight, put in in the work⚡️
.
.
.
.
#noquickfixes #dietfads #dietpills #dietpatches #dieting #cleanse #hardwork #putinthework

This is the side eye I gave the woman last night at Krav Maga that asked me if I was taking diet pills to lose weight! .
Trust and believe that I WAS that girl years ago that took the diet pills, weight loss patches, crash cleanses and followed non-sustainable diet programs. I told this woman last night that this 25 pounds came off all from consistency. This 25 pounds came from finally committing to something that is hard work, not just a quick fix. So for all of those women who are or have been just like me..... there are NO QUICK FIXES!
You didn’t put that weight on overnight and it’s not going to come off overnight, put in in the work⚡️
.
.
.
.
#noquickfixes #dietfads #dietpills #dietpatches #dieting #cleanse #hardwork #putinthework

HANDSTAND
Wed18Sept2019
Week 5 Day 3
.
📒Still on Vacation in #Croatia 🇭🇷. I did a quick handstand practice with the wall and hit a new Finger Pull PR of around 10s. I'm really happy. I've also been doing some freestanding attempts throughout the days and it's getting better and better. 👌
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.
.
.
🤸‍♂️Workout:
-Finger Pulls 6 sets
.
.
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.
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___________________________________
#calisthenics #training #workout #streetworkout #progress #theroadto #trt #gym #handstand #planche #frontlever #handbalancing #strength #strong #dragonflag #gymnastics #handstand365 #shredded #flexibility #mobility #hardwork #goals

HANDSTAND
Wed18Sept2019
Week 5 Day 3
.
📒Still on Vacation in #Croatia 🇭🇷. I did a quick handstand practice with the wall and hit a new Finger Pull PR of around 10s. I'm really happy. I've also been doing some freestanding attempts throughout the days and it's getting better and better. 👌
.
.
.
.
.
.
🤸‍♂️Workout:
-Finger Pulls 6 sets
.
.
.
.
.
.
___________________________________
#calisthenics #training #workout #streetworkout #progress #theroadto #trt #gym #handstand #planche #frontlever #handbalancing #strength #strong #dragonflag #gymnastics #handstand365 #shredded #flexibility #mobility #hardwork #goals