#hardwork

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Start your day off 𝒔𝒕𝒓𝒐𝒏𝒈.⠀
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Every morning I go for a walk or a run. I feel great starting my day off that way. 
I have also been trying to do yoga and stretch more.⠀
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Try something ⓃⒺⓌ while we are quarantined...⠀
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Whether it’s yoga, running, reading a book- do something that you normally would not do. ⠀
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💪🏼 @style_fitness_apparel code: ADF10⠀
🍪 @thecompetitorscookieco code: Amanda⠀
👙 @angelcompetitionbikinis code: Amanda⠀⠀
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#fitness #tunnelvision #keepgoing #stayhealthy #stayhome #npcbikinicompetitor #nqbikinicompetitor #personaltrainer #fitnessmotivation #fitnessjourney #noexcuses #hardwork #letsgo #motivationalquotes #keeptalking #keepgoing #becomebetter #withoutcompromise #biocrew #goodvibes #positivevibes #trysomethingnew #stayhome #quarantine #behealthy #fitness #prep #bikiniprep #wednesday #fordraptor #ford #fordraptorsvt #strongerthanyourlastexcuse

Start your day off 𝒔𝒕𝒓𝒐𝒏𝒈.⠀

☆⠀

Every morning I go for a walk or a run. I feel great starting my day off that way.
I have also been trying to do yoga and stretch more.⠀


Try something ⓃⒺⓌ while we are quarantined...⠀

Whether it’s yoga, running, reading a book- do something that you normally would not do. ⠀
⠀⠀⠀
♡⠀⠀⠀

⠀⠀
💪🏼 @style_fitness_apparel code: ADF10⠀
🍪 @thecompetitorscookieco code: Amanda⠀
👙 @angelcompetitionbikinis code: Amanda⠀⠀
⠀⠀
⠀⠀
#fitness #tunnelvision #keepgoing #stayhealthy #stayhome #npcbikinicompetitor #nqbikinicompetitor #personaltrainer #fitnessmotivation #fitnessjourney #noexcuses #hardwork #letsgo #motivationalquotes #keeptalking #keepgoing #becomebetter #withoutcompromise #biocrew #goodvibes #positivevibes #trysomethingnew #stayhome #quarantine #behealthy #fitness #prep #bikiniprep #wednesday #fordraptor #ford #fordraptorsvt #strongerthanyourlastexcuse

Trust your body, do what makes your body feel good and your body will be good to you 😇
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#muaythai #boxing #goals #teep #fitness #motivation #crossfit #health #trainhard #muscle #lifestyle #love #champion #power #legs #hardwork #instafit #athletes

Trust your body, do what makes your body feel good and your body will be good to you 😇








#muaythai #boxing #goals #teep #fitness #motivation #crossfit #health #trainhard #muscle #lifestyle #love #champion #power #legs #hardwork #instafit #athletes

It all starts with the mindset 🌴
Follow us ( @Age_of_attitude ) 
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#Age_of_Attitude .
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#motivation  #quotes  #success  #successquotes  #successful  #motivationalquotes  #lifestyle  #entrepreneurlife  #entrepreneur  #greatness  #entrepreneurship  #luxury  #mindset  #dreambig  #hustle  #quote  #dreams  #dreamer  #positivity  #startup  #ambition  #mentor  #lifeofleaders  #money  #hardwork
 #opportunity  #happinessquotes  #onefuckingsuccess

It all starts with the mindset 🌴
Follow us ( @Age_of_attitude
For more Motivational, Attitude & Realistic Quotes.
👉 Follow @age_of_attitude 👈
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👉 Follow @age_of_attitude 👈
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#motivation #quotes #success #successquotes #successful #motivationalquotes #lifestyle #entrepreneurlife #entrepreneur #greatness #entrepreneurship #luxury #mindset #dreambig #hustle #quote #dreams #dreamer #positivity #startup #ambition #mentor #lifeofleaders #money #hardwork
#opportunity #happinessquotes #onefuckingsuccess

& chill @justhypeofficial 💙

& chill @justhypeofficial 💙

You know what’s funny? I’m fairly certain our 8 year old selves would be fucking blown away with all the things we’ve accomplished; proud as shit of the people we’ve become. Yet we still choose to focus all of our attention on the things we have yet to accomplish, still believing that once we get those things we will finally be happy.
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My 8 year old self would be like “damn girl!! You have a bachelor’s degree, an amazing boyfriend, an apartment, an Instagram account that’s grown a lot, and a professional career!? You’re awesome! You should be so happy and proud!!” And yet, here I am every day thinking “I need to finish my masters degree before I can feel competent in my profession. I can’t wait to get a house and move somewhere else. I’ll be happier when I’m working my dream job. My interaction on Instagram has gone way down, I need to work harder if I want to be an entrepreneur”.
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Many of us are great at focusing on all the things we still want to accomplish; but we don’t tend to be nearly as great at just enjoying how far we’ve come. If we only spend our lives focused on where we want to go, when do we actually get to reap the benefits of all that hard work we’ve put in to get where we are?? We live in a world that’s always so focused on “what’s next” that we rarely take the time we deserve to appreciate all the work our former selves put in so we can enjoy where we’re at right now.
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Of course growth is important and of course we should always strive for greater things; just don’t deny yourself all the happiness you deserve to enjoy today for how far you’ve already come- I guarantee the person you were a few years ago put a lot of work into getting you to where you are now, and I’m fairly certain they’d be pretty disappointed if they knew that you weren’t even taking a few minutes each day to appreciate that you’re now where your former self only dreamed of being.
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Appreciate how far you’ve come. Soak it up! You can 100% enjoy your current success while simultaneously working towards new things. Appreciation for the present does NOT hold you back from growth in the future. 🙏🏼❤️

You know what’s funny? I’m fairly certain our 8 year old selves would be fucking blown away with all the things we’ve accomplished; proud as shit of the people we’ve become. Yet we still choose to focus all of our attention on the things we have yet to accomplish, still believing that once we get those things we will finally be happy.
.
My 8 year old self would be like “damn girl!! You have a bachelor’s degree, an amazing boyfriend, an apartment, an Instagram account that’s grown a lot, and a professional career!? You’re awesome! You should be so happy and proud!!” And yet, here I am every day thinking “I need to finish my masters degree before I can feel competent in my profession. I can’t wait to get a house and move somewhere else. I’ll be happier when I’m working my dream job. My interaction on Instagram has gone way down, I need to work harder if I want to be an entrepreneur”.
.
Many of us are great at focusing on all the things we still want to accomplish; but we don’t tend to be nearly as great at just enjoying how far we’ve come. If we only spend our lives focused on where we want to go, when do we actually get to reap the benefits of all that hard work we’ve put in to get where we are?? We live in a world that’s always so focused on “what’s next” that we rarely take the time we deserve to appreciate all the work our former selves put in so we can enjoy where we’re at right now.
.
Of course growth is important and of course we should always strive for greater things; just don’t deny yourself all the happiness you deserve to enjoy today for how far you’ve already come- I guarantee the person you were a few years ago put a lot of work into getting you to where you are now, and I’m fairly certain they’d be pretty disappointed if they knew that you weren’t even taking a few minutes each day to appreciate that you’re now where your former self only dreamed of being.
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Appreciate how far you’ve come. Soak it up! You can 100% enjoy your current success while simultaneously working towards new things. Appreciation for the present does NOT hold you back from growth in the future. 🙏🏼❤️

ТУТ І ЗАРАЗ

Ми часто думаємо, що до щастя «нам ще ось-ось і трішечки, і тоді все точно буде класно»
...«Да якщо в мене були б ресурси»
....«А якби я свою квартиру мав - розв’язало б мені руки»
...«Була б я на 15 кг менше, я б була впененішою»
...«Та, якби я вийграла на змаганнях, я б побудувала шикарну кар’єру»
Біда в тому, що зазвичай, коли ресурси з’являються, квартира купується, 15 кг скидаються, а змагання вийграються - людина не стає щасливішою.
Це занадто мало, щоб бути щасливим, адже цілком і повністю, якою б масштабною ланка не була, вона не змінить ваше життя кардинально.
Ми звикли, надто сильно, підіймати важливість  в наших очах те, чого не маємо і опускаємо всю цінність, того що в нас вже є.
Людина не стає щасливою в один момент, і якщо ваше щастя з купівлею/набуттям/досягненням будь-чого пройшло через певний час, скоріше за все - це радісний момент був. 
А щастя - це стан, це тут і зараз. 
Це дії від переповнення, а не від потреби. 
Щастя - це задоволення на всіх рівнях вашого життя.
#albina_coach #fitspo #motivation #fitness  #fitnessmotivation #fitnessgirl #fitnesslife #bodybuilding #bodybuildingmotivation #tranining #traningday #hardwork #coach #healthy #healthyfood

ТУТ І ЗАРАЗ

Ми часто думаємо, що до щастя «нам ще ось-ось і трішечки, і тоді все точно буде класно»
...«Да якщо в мене були б ресурси»
....«А якби я свою квартиру мав - розв’язало б мені руки»
...«Була б я на 15 кг менше, я б була впененішою»
...«Та, якби я вийграла на змаганнях, я б побудувала шикарну кар’єру»
Біда в тому, що зазвичай, коли ресурси з’являються, квартира купується, 15 кг скидаються, а змагання вийграються - людина не стає щасливішою.
Це занадто мало, щоб бути щасливим, адже цілком і повністю, якою б масштабною ланка не була, вона не змінить ваше життя кардинально.
Ми звикли, надто сильно, підіймати важливість в наших очах те, чого не маємо і опускаємо всю цінність, того що в нас вже є.
Людина не стає щасливою в один момент, і якщо ваше щастя з купівлею/набуттям/досягненням будь-чого пройшло через певний час, скоріше за все - це радісний момент був.
А щастя - це стан, це тут і зараз.
Це дії від переповнення, а не від потреби.
Щастя - це задоволення на всіх рівнях вашого життя.
#albina_coach #fitspo #motivation #fitness #fitnessmotivation #fitnessgirl #fitnesslife #bodybuilding #bodybuildingmotivation #tranining #traningday #hardwork #coach #healthy #healthyfood

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HOY los negocios digitales son lo más rentable para ganar dinero!💰💰 Lee estas 6 formas de ganar dinero a través de internet.📱💸 1. Aprende Forex este negocio en particular es muy rentable ya que tu adquieres la habilidad de generar dinero siempre que quieras. (Educate en gratis en el link de nuestra biografia)

2. Vende en Hotmart, no se requiere inversión y podrás vender distintos servicios y productos y obtener una comisión por cada venta
(Preguntanos por los mejores servicios sea cual sea tu nicho)

3. Opciones binarias son inversiones en tiempo, lo que significa que en cuestión  de minutos generarás ganancias (debes de tener el conocimiento adecuado, te recomendamos invertir en un buen curso)

4. Requieres inversión, con un mínimo de $2,000 USD estará bien y nosotros te asesoramos que acciones comprar y por que.

5. Monetiza a través de instagram con tu cuenta, es la mejor plataforma para monetizar hoy en día, te podemos ayudar a hacerlo.

6. Monetizar en Facebook haciendo vídeos, una forma muy segura de generar dinero de por vida!, te podemos ayudar a hacerlo.
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#emprendejoven #soyexitoso #mentemillonaria #exito #exitoso #emprendedora #Forex #binarias #opcionesbinarias #binaryoptions #dinerointeligente #dinerodesdecasa #dineroonlinereal #MONEYONLINE #makemoneyonline #binariastrader #dinero #negociosdigitales #work #hardwork #monetiza #ganadinero #dinero #negocioseninternet #cash #

HOY los negocios digitales son lo más rentable para ganar dinero!💰💰 Lee estas 6 formas de ganar dinero a través de internet.📱💸 1. Aprende Forex este negocio en particular es muy rentable ya que tu adquieres la habilidad de generar dinero siempre que quieras. (Educate en gratis en el link de nuestra biografia)

2. Vende en Hotmart, no se requiere inversión y podrás vender distintos servicios y productos y obtener una comisión por cada venta
(Preguntanos por los mejores servicios sea cual sea tu nicho)

3. Opciones binarias son inversiones en tiempo, lo que significa que en cuestión de minutos generarás ganancias (debes de tener el conocimiento adecuado, te recomendamos invertir en un buen curso)

4. Requieres inversión, con un mínimo de $2,000 USD estará bien y nosotros te asesoramos que acciones comprar y por que.

5. Monetiza a través de instagram con tu cuenta, es la mejor plataforma para monetizar hoy en día, te podemos ayudar a hacerlo.

6. Monetizar en Facebook haciendo vídeos, una forma muy segura de generar dinero de por vida!, te podemos ayudar a hacerlo.
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#emprendejoven #soyexitoso #mentemillonaria #exito #exitoso #emprendedora #Forex #binarias #opcionesbinarias #binaryoptions #dinerointeligente #dinerodesdecasa #dineroonlinereal #MONEYONLINE #makemoneyonline #binariastrader #dinero #negociosdigitales #work #hardwork #monetiza #ganadinero #dinero #negocioseninternet #cash #

Bought this car bout a year ago as it was in the first few pictures and honestly let it sit for too long 😅 but after jus 2 weeks of hard work and dedication it’s actually a lot closer to being on the road than it is to a junkyard. Next is to finish up the custom seat set up before paint then it’s motor and transmission 😁 I’ve had quite a few cars already but this one right here special. No outside help and no handouts man everything that’s been done and that is being done is happening by my 2 hands. Bet on yaself and see if you can handle the results 
#brickbybrick #builtnotbought #teggy #hardwork #nodoubt #keepgoing

Bought this car bout a year ago as it was in the first few pictures and honestly let it sit for too long 😅 but after jus 2 weeks of hard work and dedication it’s actually a lot closer to being on the road than it is to a junkyard. Next is to finish up the custom seat set up before paint then it’s motor and transmission 😁 I’ve had quite a few cars already but this one right here special. No outside help and no handouts man everything that’s been done and that is being done is happening by my 2 hands. Bet on yaself and see if you can handle the results
#brickbybrick #builtnotbought #teggy #hardwork #nodoubt #keepgoing

We are here for you if you have been stress eating. Many specials coming your way, post quarantine. 😀. 1 on 1, 2 on 1, group classes available at Total Nutrition 419-380-9394. Take the time to commit to your own personal health goals...nobody is going to do it FOR you, but together we can make it happen!  #letsgetfittogether #motivationforfitness #bodybuilding_motivation #fitnesspageforall #inspire #motivate #instafit #fitfam #crossfit #bootcamp #hardwork #determination #getfittoledo #befit #toneandfit #dedication #desire #protina #gettoledofit #toledo #toledoohio #maumee #maumeeohio #perrysburg #sylvania #TOL #toledopride #toledocity #glasscity #toledo419

We are here for you if you have been stress eating. Many specials coming your way, post quarantine. 😀. 1 on 1, 2 on 1, group classes available at Total Nutrition 419-380-9394. Take the time to commit to your own personal health goals...nobody is going to do it FOR you, but together we can make it happen! #letsgetfittogether #motivationforfitness #bodybuilding_motivation #fitnesspageforall #inspire #motivate #instafit #fitfam #crossfit #bootcamp #hardwork #determination #getfittoledo #befit #toneandfit #dedication #desire #protina #gettoledofit #toledo #toledoohio #maumee #maumeeohio #perrysburg #sylvania #TOL #toledopride #toledocity #glasscity #toledo419

Hey y’all 👋🏾 happy #transformationtuesday !! socialdistancing is pushing me to be creative with my workouts. I decided to embrace my inner child and go for a few rounds at the park. I showed up at the perfect time... little to NO crowd. My afternoon was filled with laughter, a few falls, and I managed to burn a whopping 346 calories.
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Do you roller skate or rollerblade?? Let me know below how long has it been since you’ve tried?
Reposted from @a_lighter_nay
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#weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration  #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight

Hey y’all 👋🏾 happy #transformationtuesday !! socialdistancing is pushing me to be creative with my workouts. I decided to embrace my inner child and go for a few rounds at the park. I showed up at the perfect time... little to NO crowd. My afternoon was filled with laughter, a few falls, and I managed to burn a whopping 346 calories.
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Do you roller skate or rollerblade?? Let me know below how long has it been since you’ve tried?
Reposted from @a_lighter_nay
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#weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight

HOME WORKOUT 
BURN OUT MY CHEST 
NO EXCUSES...
FREE TIPS...1 ON 1 HOW TO WASH YOUR HANDS...
LET'S THEN 30 SECONDS TAKE THE TIME IN WASH YOUR  HANDS AND COVER YOUR MOUTH WHEN YOU SNEEZE OR COUGH ... #boxing #cardio #motivation #corona #hardwork #focus #jadams #home #workout #soundcloud #newmusic #youtubers #fit #24hourfitness #burnfat #getstrong #workout #fitnessmotivation #likeforlikes #comment4comment #save #followforfollowback #magazine #bless #boss #money #wash #hands

HOME WORKOUT
BURN OUT MY CHEST
NO EXCUSES...
FREE TIPS...1 ON 1 HOW TO WASH YOUR HANDS...
LET'S THEN 30 SECONDS TAKE THE TIME IN WASH YOUR  HANDS AND COVER YOUR MOUTH WHEN YOU SNEEZE OR COUGH ... #boxing #cardio #motivation #corona #hardwork #focus #jadams #home #workout #soundcloud #newmusic #youtubers #fit #24hourfitness #burnfat #getstrong #workout #fitnessmotivation #likeforlikes #comment4comment #save #followforfollowback #magazine #bless #boss #money #wash #hands

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I need money not a job! The earliest way for you to make money is to stay invested in binary options. For you to make money without a job you must stay invested in yourself. Start investing with the little you have and wash it turn into huge profits. Invest in binary trade via bitcoin and gain financial stability.

DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

#dream #ambition #trading #stocktrading#stocks #success #motivational #talent#motivation #business #life #quoteoftheday#dedication #perseverance #grind #hustle#wordsofwisdom #entrepreneurlife #perseverance#goals #action #hardwork #inspiration #committed#focus #dedicated #nevergiveup #liveinthemoment#takeaction #decision

I need money not a job! The earliest way for you to make money is to stay invested in binary options. For you to make money without a job you must stay invested in yourself. Start investing with the little you have and wash it turn into huge profits. Invest in binary trade via bitcoin and gain financial stability.

DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

#dream   #ambition   #trading   #stocktrading #stocks   #success   #motivational   #talent #motivation   #business   #life   #quoteoftheday #dedication   #perseverance   #grind   #hustle #wordsofwisdom   #entrepreneurlife   #perseverance #goals   #action   #hardwork   #inspiration   #committed #focus   #dedicated   #nevergiveup   #liveinthemoment #takeaction   #decision

Yes yes yes!!!!! Hope everyone is safe and healthy!!!

Yes yes yes!!!!! Hope everyone is safe and healthy!!!

What a difference hard work can make! Guess what?! I remembered to take a before picture!
Russell and I have a lot of dreams for this house and yard, but a lot of it takes money. It’s nice to do something around the house that take no money to freshen it up. #hardwork #springclean #grilling #patio #oldhouse #renovation #beforeafter #working

What a difference hard work can make! Guess what?! I remembered to take a before picture!
Russell and I have a lot of dreams for this house and yard, but a lot of it takes money. It’s nice to do something around the house that take no money to freshen it up. #hardwork #springclean #grilling #patio #oldhouse #renovation #beforeafter #working

Todo ano nos esforçamos para nos vermos por apenas alguns dias.
Todo dia lutamos pelo mesmo objetivo 💪. Te amo irmão ❤️ #ninguemvaientendernada #segueoplano #cancún #treinopesado  #hardwork #deusnocomando

Todo ano nos esforçamos para nos vermos por apenas alguns dias.
Todo dia lutamos pelo mesmo objetivo 💪. Te amo irmão ❤️ #ninguemvaientendernada #segueoplano #cancún #treinopesado #hardwork #deusnocomando

@vpt.baseball sigue compartiendo con ustedes algunos de nuestros clientes 🙏los cuales se preparan en nuestro programa de acondicionamiento físico vía online 😷👍 💯 ⚾ .
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@asdrubaltov.6 futbolista de la @ucvfcaragua #futbol ⚽
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Prospecto "receptor" clase 2020 @luismanuel.15  #speedtriple ⚾
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Prospecto "receptor" clase 2022 @vegashernan31 #agilitafabulous ⚾
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Prospecto "receptor" clase 2020 @gabrielibirma #power ⚾
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@vpt.baseball  se une al movimiento @quedateencasa._  y trae para ti rutinas de acondicionamiento físico online (asesorados y con resultados 100% garantizados) que esperas para unirte a este programa????...
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Colaborador: @serranowilly50 ...
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#thephysicaltrainingcompany  #speed3 #strong #vptbaseball #trainingmotivation #agilitydrills #coordinación #resistência #flexibilidade #workingk9 #hardwork #physicaltraining

@vpt.baseball sigue compartiendo con ustedes algunos de nuestros clientes 🙏los cuales se preparan en nuestro programa de acondicionamiento físico vía online 😷👍 💯 ⚾ .
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@asdrubaltov.6 futbolista de la @ucvfcaragua #futbol
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Prospecto "receptor" clase 2020 @luismanuel.15 #speedtriple
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Prospecto "receptor" clase 2022 @vegashernan31 #agilitafabulous
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Prospecto "receptor" clase 2020 @gabrielibirma #power
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@vpt.baseball se une al movimiento @quedateencasa._ y trae para ti rutinas de acondicionamiento físico online (asesorados y con resultados 100% garantizados) que esperas para unirte a este programa????...
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Colaborador: @serranowilly50 ...
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#thephysicaltrainingcompany #speed3 #strong #vptbaseball #trainingmotivation #agilitydrills #coordinación #resistência #flexibilidade #workingk9 #hardwork #physicaltraining

Truly I would love to order-in....the germaphobe in me has other plans....she's is in charge during this "stay at home" I'm busy working. She's busy cooking, baking and cleaning.  Chicken Pad Thai anyone?

#IzzyInspiration #strategybydezign #sizesexy #unstoppable24 #wealthmustchangehands #familyfirst #businesswoman #business #businessman #hardwork #inspire #mindsets #jiujitsu  #friends #clarity #motivation #entrepreneurship #enterpreneur #jesus #Billionares #raiseyourknowledge #luxury #money #dedecation #wealth #fitness #success #leadership #service #creativity

Truly I would love to order-in....the germaphobe in me has other plans....she's is in charge during this "stay at home" I'm busy working. She's busy cooking, baking and cleaning. Chicken Pad Thai anyone?

#IzzyInspiration #strategybydezign #sizesexy #unstoppable24 #wealthmustchangehands #familyfirst #businesswoman #business #businessman #hardwork #inspire #mindsets #jiujitsu   #friends #clarity #motivation #entrepreneurship #enterpreneur #jesus #Billionares #raiseyourknowledge #luxury #money #dedecation #wealth #fitness #success #leadership #service #creativity

Anyone else grateful for the little things that you used to do a handful of weeks go? Like working from a coffee shop, assembling with our church family, dropping my kids off at school... I could go on.
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So grateful my work hasn’t slowed and never knew the true gratitude Id have for owning an online business until now.
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So... shout out! What are you grateful for right now?? 👇👇👇

Anyone else grateful for the little things that you used to do a handful of weeks go? Like working from a coffee shop, assembling with our church family, dropping my kids off at school... I could go on.
.
So grateful my work hasn’t slowed and never knew the true gratitude Id have for owning an online business until now.
.
So... shout out! What are you grateful for right now?? 👇👇👇

Några timmar kvar på jobbet sen tar jag långledigt 😀🐥 #gym#gymlife#legday#squats#deadlift#instafit#fitness#nocco#mmsports#traning#hardwork#mtb

Några timmar kvar på jobbet sen tar jag långledigt 😀🐥 #gym #gymlife #legday #squats #deadlift #instafit #fitness #nocco #mmsports #traning #hardwork #mtb

My beautiful wife said she wants to go somewhere sunny ☀️ and 75° to relax “BET! “  come with me .. lmao! 😆
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#lawncare #lawnservice #landscaping #mulching #mulchjob #lawnlife #landscaper #lawnguy #sthil #landscapetrailer #f250superduty  #georgia #wife #wifey #goodtimes #hardwork #sunnyday #sunnyand75

My beautiful wife said she wants to go somewhere sunny ☀️ and 75° to relax “BET! “ come with me .. lmao! 😆
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#lawncare #lawnservice #landscaping #mulching #mulchjob #lawnlife #landscaper #lawnguy #sthil #landscapetrailer #f250superduty #georgia #wife #wifey #goodtimes #hardwork #sunnyday #sunnyand75

So proud of myself. Finally got my back walkover 😁💪🎀 #tumbling #BabyCheer #Cheer #HardWork #Determined

So proud of myself. Finally got my back walkover 😁💪🎀 #tumbling #BabyCheer #Cheer #HardWork #Determined

Failure is part of the process.

Failure is part of the process.

I left the gym with a 450 pound squat, my dream is to go back and PR right away. But yeah anyways this is 2?? For sets of 6. Really trying to get used to the setup and feel out my fresh legs and these weird weights. Hope everyone got better today!#bodybuilding #powerlifting #motivation #hardwork #squat #bench #deadlift #lightweight #PR #FatLoss #WeightLoss #WeightLossJourney #homeworkout #corona #instafit #instafitness #workoutathome #fitjourney #fitlifestyle #fitinspiration #exercise #buildagym #homegym #records #recordbreaker

I left the gym with a 450 pound squat, my dream is to go back and PR right away. But yeah anyways this is 2?? For sets of 6. Really trying to get used to the setup and feel out my fresh legs and these weird weights. Hope everyone got better today! #bodybuilding #powerlifting #motivation #hardwork #squat #bench #deadlift #lightweight #PR #FatLoss #WeightLoss #WeightLossJourney #homeworkout #corona #instafit #instafitness #workoutathome #fitjourney #fitlifestyle #fitinspiration #exercise #buildagym #homegym #records #recordbreaker

Worked on speed and control today. With a small shooting pad, and not a lot of space to work with it forces me to keep control of the ball.
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Post #1 of the #betterhockeyambassador search. This would be a dream come true 🔥 one step closer to being a BETTER HOCKEY player!@betterhockeynorthamerica 
#hockey #hockeygirl #hockeyneverstops #betterhockey #girlsplayhockey #improving #hardwork #hardworkpaysoffs

Worked on speed and control today. With a small shooting pad, and not a lot of space to work with it forces me to keep control of the ball.
———————————
Post #1 of the #betterhockeyambassador search. This would be a dream come true 🔥 one step closer to being a BETTER HOCKEY player!@betterhockeynorthamerica
#hockey #hockeygirl #hockeyneverstops #betterhockey #girlsplayhockey #improving #hardwork #hardworkpaysoffs

A casual leg day at the T+J residence 🍑 
#Repost @jasoncolleyprs with @get_repost
・・・
This is just one of many exercises I’m implementing into lower body written programs for my online @ home clients. A band is all that you need for this one!⁣
⁣
The banded Cossack squat is a great exercise that can be used in many ways depending on the purpose and its intent.⁣
⁣
✅ mobility ⁣
✅ stability ⁣
✅ General warm-up⁣
✅ tissue resiliency (rehab/pre-hab)⁣
⁣
The intent is to load the glute in a lunge position on the eccentric (semi-lengthened) then transfer over Into the shortened position via the concentric portion. Take the eccentric slow and resist the band pulling you then slowly reverse into the band. Lock out the knee, and the foot does not have to stay planted. Give this a try! ⁣
⁣
If you’re Looking for the full workout ! See below !⁣
⁣⁣
⁣Online Training:⁣⁣
⁣⁣⁣⁣⁣
✅ Option 1: Written In-home individual workouts⁣⁣⁣⁣⁣
• chose as many workouts as you’d like⁣⁣⁣⁣⁣
• chose your desired body part or muscle groups⁣⁣⁣⁣⁣
• personalized based on equipment availability ⁣⁣ ⁣⁣⁣⁣⁣
⁣⁣⁣
✅ Option 2: Virtual 1:1 Home Personal Training⁣⁣⁣⁣⁣
• chose # of training sessions ⁣⁣⁣⁣⁣
• I write and send the workouts prior⁣⁣⁣⁣⁣
• Use whatever equipment available ⁣⁣⁣⁣⁣
• I train you via live video from your home !⁣⁣ ⁣⁣⁣⁣⁣
⁣⁣⁣
✅ Option 3: 1:1 Personal Training Outdoors⁣⁣⁣⁣⁣
• common outdoors area⁣⁣⁣⁣⁣
• 1:1 personal training with me ⁣⁣⁣⁣⁣
• No equipment needed! I provide it all! ⁣⁣⁣⁣⁣
• Maintain your current training goals !⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣
⁣⁣⁣
Feel free to DM me with questions or email at jasoncolley@prsystemstraining.com⁣⁣⁣⁣⁣⁣⁣⁣
—————————————————————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
✅1:1 Personal Training Quads Gym Chicago⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
✅ Small Group Training ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
✅ On-Line Training and Nutrition⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
✅ Exercise Programming for all goals!

A casual leg day at the T+J residence 🍑
#Repost @jasoncolleyprs with @get_repost
・・・
This is just one of many exercises I’m implementing into lower body written programs for my online @ home clients. A band is all that you need for this one!⁣

The banded Cossack squat is a great exercise that can be used in many ways depending on the purpose and its intent.⁣

✅ mobility ⁣
✅ stability ⁣
✅ General warm-up⁣
✅ tissue resiliency (rehab/pre-hab)⁣

The intent is to load the glute in a lunge position on the eccentric (semi-lengthened) then transfer over Into the shortened position via the concentric portion. Take the eccentric slow and resist the band pulling you then slowly reverse into the band. Lock out the knee, and the foot does not have to stay planted. Give this a try! ⁣

If you’re Looking for the full workout ! See below !⁣
⁣⁣
⁣Online Training:⁣⁣
⁣⁣⁣⁣⁣
✅ Option 1: Written In-home individual workouts⁣⁣⁣⁣⁣
• chose as many workouts as you’d like⁣⁣⁣⁣⁣
• chose your desired body part or muscle groups⁣⁣⁣⁣⁣
• personalized based on equipment availability ⁣⁣ ⁣⁣⁣⁣⁣
⁣⁣⁣
✅ Option 2: Virtual 1:1 Home Personal Training⁣⁣⁣⁣⁣
• chose # of training sessions ⁣⁣⁣⁣⁣
• I write and send the workouts prior⁣⁣⁣⁣⁣
• Use whatever equipment available ⁣⁣⁣⁣⁣
• I train you via live video from your home !⁣⁣ ⁣⁣⁣⁣⁣
⁣⁣⁣
✅ Option 3: 1:1 Personal Training Outdoors⁣⁣⁣⁣⁣
• common outdoors area⁣⁣⁣⁣⁣
• 1:1 personal training with me ⁣⁣⁣⁣⁣
• No equipment needed! I provide it all! ⁣⁣⁣⁣⁣
• Maintain your current training goals !⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣
⁣⁣⁣
Feel free to DM me with questions or email at jasoncolley@prsystemstraining.com ⁣⁣⁣⁣⁣⁣⁣⁣
—————————————————————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
✅1:1 Personal Training Quads Gym Chicago⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
✅ Small Group Training ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
✅ On-Line Training and Nutrition⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
✅ Exercise Programming for all goals!

HANG CLEAN AND PRESS 225X4 ❌ getting some solid reps in building up that power and explosiveness. will power never quits! .💪🏽💪🏽💪🏽💥💥💯💯💯 .
@STRENGTH_CARTEL .
•
•
▪️STRENGTHCARTEL.COM▪️ .
promocode 🔥MEXLEE🔥 .
•
•
•
@strength_cartel_1903 
#1903 #strength #strengthcartel #cartel #heavyhitters #pushinkilos #deadgame #mosthated #inspiration #motivation #workout #beast #bodybuilding #gym #fitness #hardwork #lifting #arms #veins

HANG CLEAN AND PRESS 225X4 ❌ getting some solid reps in building up that power and explosiveness. will power never quits! .💪🏽💪🏽💪🏽💥💥💯💯💯 .
@STRENGTH_CARTEL .


▪️STRENGTHCARTEL.COM▪️ .
promocode 🔥MEXLEE🔥 .



@strength_cartel_1903
#1903 #strength #strengthcartel #cartel #heavyhitters #pushinkilos #deadgame #mosthated #inspiration #motivation #workout #beast #bodybuilding #gym #fitness #hardwork #lifting #arms #veins

Baking deliciousness from @breadloversofficial and made a #meatloaf with roasted #sweetpotatoes for dinner!  Social distancing has us accomplishing much!  Building #gardenbeds and planting seeds galore in my little #jiffypots sure makes my heart happy!  #breadlovers #carbs #hardwork #makingthebestofit #2020 #lucascabin #littlecabininthewoods #gratitude

Baking deliciousness from @breadloversofficial and made a #meatloaf with roasted #sweetpotatoes for dinner! Social distancing has us accomplishing much! Building #gardenbeds and planting seeds galore in my little #jiffypots sure makes my heart happy! #breadlovers #carbs #hardwork #makingthebestofit #2020 #lucascabin #littlecabininthewoods #gratitude

Got the tile set in shower today.  What a workout after the morning workout 😜💪. Feels good to get that hard work in❤️🤙. Hope everybody had a great day today...
#1stphorm #1stphormathletesearch #legionofboom #atlasfitness #hardwork

Got the tile set in shower today. What a workout after the morning workout 😜💪. Feels good to get that hard work in❤️🤙. Hope everybody had a great day today...
#1stphorm #1stphormathletesearch #legionofboom #atlasfitness #hardwork

Kickin it

Kickin it

DONT BE A COUCH POTATO 🥔 LEG WARM UP
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Get up and try these 4 exercise for 30 seconds each and repeat 2x with no breaks (total of 4 minutes). This is a good way to elevate your heart while performing unloaded leg mobility movements. .
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1️⃣ Standing High Kicks 
2️⃣ Standing Knee Hugs
3️⃣ Standing External Rotation 
4️⃣ Jump Squat + Hold

DONT BE A COUCH POTATO 🥔 LEG WARM UP
.
.
Get up and try these 4 exercise for 30 seconds each and repeat 2x with no breaks (total of 4 minutes). This is a good way to elevate your heart while performing unloaded leg mobility movements. .
.
1️⃣ Standing High Kicks
2️⃣ Standing Knee Hugs
3️⃣ Standing External Rotation
4️⃣ Jump Squat + Hold

Tô com muito tempo para inventar posses para fotos #quarantinemode 😄💁‍♀️😘

Tô com muito tempo para inventar posses para fotos #quarantinemode 😄💁‍♀️😘