#happysaturdayeveryone

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Because Its Saturday ๐ŸŒธ๐ŸŒธ๐ŸŒธ
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#happysaturdayeveryone

Because Its Saturday ๐ŸŒธ๐ŸŒธ๐ŸŒธ
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#happysaturdayeveryone

Yet another once in a blue moon selfie๐ŸŒš #happysaturdayeveryone

Yet another once in a blue moon selfie๐ŸŒš #happysaturdayeveryone

เถ…เถธเทŠเถธเถบเท’ เถธเถธเถบเท’ โค๏ธ
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#happysaturdayeveryone #goodmorning

เถ…เถธเทŠเถธเถบเท’ เถธเถธเถบเท’ โค๏ธ
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#happysaturdayeveryone #goodmorning

ะ—ะดั€ะฐะฒะตะนั‚ะต ,ะธัะบะฐะผ ะดะฐ ะฒะธ ัะฟะพะดะตะปั ,ั‡ะต ะทะฐ ะฒัะธั‡ะบะธ ะฟั€ะพั†ะตะดัƒั€ะธ ะฟะพ ะผะพะตั‚ะพ ะปะธั†ะต ัะต ะดะพะฒะตั€ัะฒะฐะผ ะฝะฐ @iclinicbg ,ะฒัŠะทะฟะพะปะทะฒะฐะนั‚ะต ัะต ะพั‚ ะฟั€ะพะผะพ ั†ะตะฝะฐั‚ะฐ ะฝะฐ ั„ะธะปัŠั€ Teosyal Kiss ะฟั€ะตะท ะดะตะบะตะฒะผะฒั€ะธ ั ะบะพะด #oneinabillion  #happysaturdayeveryone ๐Ÿ’‹

ะ—ะดั€ะฐะฒะตะนั‚ะต ,ะธัะบะฐะผ ะดะฐ ะฒะธ ัะฟะพะดะตะปั ,ั‡ะต ะทะฐ ะฒัะธั‡ะบะธ ะฟั€ะพั†ะตะดัƒั€ะธ ะฟะพ ะผะพะตั‚ะพ ะปะธั†ะต ัะต ะดะพะฒะตั€ัะฒะฐะผ ะฝะฐ @iclinicbg ,ะฒัŠะทะฟะพะปะทะฒะฐะนั‚ะต ัะต ะพั‚ ะฟั€ะพะผะพ ั†ะตะฝะฐั‚ะฐ ะฝะฐ ั„ะธะปัŠั€ Teosyal Kiss ะฟั€ะตะท ะดะตะบะตะฒะผะฒั€ะธ ั ะบะพะด #oneinabillion #happysaturdayeveryone ๐Ÿ’‹

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Get into the holiday spirit by making a wreath together!
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Many activities can be modified to increase interactions between children. Try getting the children to trace each otherโ€™s hands. ๐Ÿ˜€๐Ÿ–
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#christmascrafts #christmasactivities #christmascraftsforkids #happysaturdayeveryone #socialgroup #socialskills #socialskillsgroup #finemotorskills #kidscrafts #behaviourintervention #christmaswreaths #asd #autismawareness #aba #inclusiveeducation #perfectfitaba

Get into the holiday spirit by making a wreath together!
.
Many activities can be modified to increase interactions between children. Try getting the children to trace each otherโ€™s hands. ๐Ÿ˜€๐Ÿ–
.
.
.
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#christmascrafts #christmasactivities #christmascraftsforkids #happysaturdayeveryone #socialgroup #socialskills #socialskillsgroup #finemotorskills #kidscrafts #behaviourintervention #christmaswreaths #asd #autismawareness #aba #inclusiveeducation #perfectfitaba

Holiday Hugs with the sweetest girl ๐Ÿฅฐ๐Ÿพ๐Ÿ’ˆ #happysaturdayeveryone #tippytoepetgrooming #housecallgrooming #doggrooming #spaday๐Ÿ’†

Holiday Hugs with the sweetest girl ๐Ÿฅฐ๐Ÿพ๐Ÿ’ˆ #happysaturdayeveryone #tippytoepetgrooming #housecallgrooming #doggrooming #spaday ๐Ÿ’†

Santa!!!!!! Cooperโ€™s a bit confused, he asked Santa for Batman LEGOโ€™s and now he keeps asking, โ€œwhere are my Batman LEGOโ€™S?โ€๐Ÿ’™๐Ÿคฃ๐ŸŽ…๐Ÿป๐Ÿคถ๐Ÿป

Santa!!!!!! Cooperโ€™s a bit confused, he asked Santa for Batman LEGOโ€™s and now he keeps asking, โ€œwhere are my Batman LEGOโ€™S?โ€๐Ÿ’™๐Ÿคฃ๐ŸŽ…๐Ÿป๐Ÿคถ๐Ÿป

I am so happy to return with #mytribe ... I feel strong and healthy, thank God
#happysaturdayeveryone
@jabzonbell

I am so happy to return with #mytribe ... I feel strong and healthy, thank God
#happysaturdayeveryone
@jabzonbell

Ok I know I look rough, but I'm so happy!! I found the best invention EVER for hanging leg lifts! I have named it Yay ๐Ÿ˜ And it's even blue ๐Ÿ’™๐Ÿ™Œ๐Ÿ’™๐Ÿ™Œ #happysaturdayeveryone #spartanprep #mompreneur #fizzismyfuel #morningworkoutdone #arbonne30movement

Ok I know I look rough, but I'm so happy!! I found the best invention EVER for hanging leg lifts! I have named it Yay ๐Ÿ˜ And it's even blue ๐Ÿ’™๐Ÿ™Œ๐Ÿ’™๐Ÿ™Œ #happysaturdayeveryone #spartanprep #mompreneur #fizzismyfuel #morningworkoutdone #arbonne30movement

YAY snowing ๐ŸŒจ ๐Ÿ˜ƒโ„๏ธ๐Ÿพ๐Ÿ’•#benjiandrosiethedood #goldendoodle #sheepadoodle #snowday #happysaturdayeveryone ๐Ÿ˜ƒ

YAY snowing ๐ŸŒจ ๐Ÿ˜ƒโ„๏ธ๐Ÿพ๐Ÿ’• #benjiandrosiethedood #goldendoodle #sheepadoodle #snowday #happysaturdayeveryone ๐Ÿ˜ƒ

I got my new 3lb hula hoop, now I can finally fulfill my dreams of becoming a floating torso!!!!! ๐Ÿคฃ๐Ÿคช
#happysaturdayeveryone

I got my new 3lb hula hoop, now I can finally fulfill my dreams of becoming a floating torso!!!!! ๐Ÿคฃ๐Ÿคช
#happysaturdayeveryone

Wedding Anniversary Coming Up?!!! โ €
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Celebrate in style and treat yourselves to a customized anniversary spa package created for your specific needs. โ €
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Wherever you plan to be on the island of Jamaica we will come to you and transform your space into a Spa Haven to delivery your service in comfort, peace and privacy. โ €
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Send us a DM or Email: samambaiajamaica@gmail.com to book your #Anniversary Spa Package today.โ €
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#weddinganniversary #couplegoalsโค  #anniversarytrip #giftideasforher #giftideasforhim #itsouranniversary #anniversaryplanner #couplesmassages #anniversaryplanners

Wedding Anniversary Coming Up?!!! โ €
โ €
Celebrate in style and treat yourselves to a customized anniversary spa package created for your specific needs. โ €
โ €
Wherever you plan to be on the island of Jamaica we will come to you and transform your space into a Spa Haven to delivery your service in comfort, peace and privacy. โ €
โ €
Send us a DM or Email: samambaiajamaica@gmail.com to book your #Anniversary Spa Package today.โ €
โ €
#weddinganniversary #couplegoals โค #anniversarytrip #giftideasforher #giftideasforhim #itsouranniversary #anniversaryplanner #couplesmassages #anniversaryplanners

#happysaturdayeveryone ๐Ÿ’‹๐Ÿ˜‰

#happysaturdayeveryone ๐Ÿ’‹๐Ÿ˜‰

I did it cause I had nothin' more.. I did it for the fuckin' taste of war.๐Ÿ˜ˆ๐Ÿฆ‡ #happysaturdayeveryone #dayoff #hoodieweather #selfishbabe #selflove #selfcare #metalheadchicks #selfieeesss #fuckithaveaselfie

I did it cause I had nothin' more.. I did it for the fuckin' taste of war.๐Ÿ˜ˆ๐Ÿฆ‡ #happysaturdayeveryone #dayoff #hoodieweather #selfishbabe #selflove #selfcare #metalheadchicks #selfieeesss #fuckithaveaselfie

๐Ÿ™๐Ÿผ#Mhoni que te vaya muy bien en tus consultas hoy dรญa 14, que todos salgan renovados y con mucha fe. 
@mhoni1 #felizsabado๐Ÿ˜˜ 
#happysaturdayeveryone 
#saturdayvibe

๐Ÿ™๐Ÿผ #Mhoni que te vaya muy bien en tus consultas hoy dรญa 14, que todos salgan renovados y con mucha fe.
@mhoni1 #felizsabado ๐Ÿ˜˜
#happysaturdayeveryone
#saturdayvibe

I love health & mindset coaching more than I ever thought I would. Helping women achieve massive, life changing health goals within 28 days has brought me more satisfaction than I imagined!
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But, my first online love was my blog.  While finding time to write new posts has been challenging as both my coaching and day job have expanded, it still brings me a lot of joy to share my celiac journey with you, along with articles, recipes, and travel reviews.
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So today over lunch, between basketball, kids homework, meal prepping, and Christmas parties, I am pounding out a new post for the gluten free cookie recipe you have been asking for. It will be up soon, my friends!
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What do you enjoy doing in your โ€œspareโ€ time? .
#happysaturdayeveryone #foodblogger #travelblogger #celicblogger #sidegig #sidehustle #girlbosslife #followyourheart #followyourpassion #glutenfreetravel #glutenfreetravel #celiactravel #lifecoachforwomen #mindsetcoach #healthcoach #happygutreset #brightsidetransformation

I love health & mindset coaching more than I ever thought I would. Helping women achieve massive, life changing health goals within 28 days has brought me more satisfaction than I imagined!
.
But, my first online love was my blog. While finding time to write new posts has been challenging as both my coaching and day job have expanded, it still brings me a lot of joy to share my celiac journey with you, along with articles, recipes, and travel reviews.
.
So today over lunch, between basketball, kids homework, meal prepping, and Christmas parties, I am pounding out a new post for the gluten free cookie recipe you have been asking for. It will be up soon, my friends!
.
What do you enjoy doing in your โ€œspareโ€ time? .
#happysaturdayeveryone #foodblogger #travelblogger #celicblogger #sidegig #sidehustle #girlbosslife #followyourheart #followyourpassion #glutenfreetravel #glutenfreetravel #celiactravel #lifecoachforwomen #mindsetcoach #healthcoach #happygutreset #brightsidetransformation

Hello Saturday ๐Ÿ–ค

Take your day look into the night with our long wearing formula!

Photo: @annakovalifestyle

Hello Saturday ๐Ÿ–ค

Take your day look into the night with our long wearing formula!

Photo: @annakovalifestyle

Great race with my running friends today! Awesome job everyone who came out for Rudolf Red Nose 5k run! My friend Bretton won (10-14 AG) and I finished 2nd. All of us at Sigsbee running club are improving while having fun as a team. #running #loverunning #runner #5k #fun #happysaturdayeveryone

Great race with my running friends today! Awesome job everyone who came out for Rudolf Red Nose 5k run! My friend Bretton won (10-14 AG) and I finished 2nd. All of us at Sigsbee running club are improving while having fun as a team. #running #loverunning #runner #5k #fun #happysaturdayeveryone

The best with weightwatchers is that you can eat everything, just make smart choices and stick to your smart points ๐Ÿค“ Tonightโ€™s dinner is a pizza I made on liba bread, added some cheese with very low fat content, ham and mushrooms ๐Ÿ˜Š๐Ÿ˜‹๐Ÿ‘Œ๐Ÿฝ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#saturday #dinner #weightwatchers #smartpoints #instafood #healthyfood #hobbychef #pizza #libabread #ham #cheese #mushrooms #foodstagram #foodlover #foodie #foodforfoodies #cookingmood #cookingtime #foodporn #foodphotography #foodoftheday #ilovecooking #cookingislove #cookingismypassion #happysaturdayeveryone #cookingismyhappyplace

The best with weightwatchers is that you can eat everything, just make smart choices and stick to your smart points ๐Ÿค“ Tonightโ€™s dinner is a pizza I made on liba bread, added some cheese with very low fat content, ham and mushrooms ๐Ÿ˜Š๐Ÿ˜‹๐Ÿ‘Œ๐Ÿฝ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#saturday #dinner #weightwatchers #smartpoints #instafood #healthyfood #hobbychef #pizza #libabread #ham #cheese #mushrooms #foodstagram #foodlover #foodie #foodforfoodies #cookingmood #cookingtime #foodporn #foodphotography #foodoftheday #ilovecooking #cookingislove #cookingismypassion #happysaturdayeveryone #cookingismyhappyplace

Happy Saturday folks...๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜‰...
#happysaturdayeveryone #gladitstheweekend #smileplease

Happy Saturday folks...๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜‰...
#happysaturdayeveryone #gladitstheweekend #smileplease

PSA๐Ÿ—ฃ๐Ÿ—ฃFACTS on FACTS!! No more tears or sadness no more overthinking๐Ÿ™๐Ÿผ 2020 is coming for me with good vibes, health, success and happiness. Never settle people!#idonthavetimeforbullshit #nothingbutgoodvibes #2020iamready #growth #blessings๐Ÿ™ #happysaturdayeveryone

PSA๐Ÿ—ฃ๐Ÿ—ฃFACTS on FACTS!! No more tears or sadness no more overthinking๐Ÿ™๐Ÿผ 2020 is coming for me with good vibes, health, success and happiness. Never settle people! #idonthavetimeforbullshit #nothingbutgoodvibes #2020iamready #growth #blessings ๐Ÿ™ #happysaturdayeveryone

Nรฅ stรฅr de hvite amaryllisene i full blomst og jeg syns de er sรฅ fine ๐ŸŽ„๐ŸŽ„ #amaryllis #alfresco #white #whitechristmas #flowers #flowerpower #happyweekend #happyevening #happysaturdayeveryone ๐ŸŽ„๐ŸŽ„๐ŸŽ„

Nรฅ stรฅr de hvite amaryllisene i full blomst og jeg syns de er sรฅ fine ๐ŸŽ„๐ŸŽ„ #amaryllis #alfresco #white #whitechristmas #flowers #flowerpower #happyweekend #happyevening #happysaturdayeveryone ๐ŸŽ„๐ŸŽ„๐ŸŽ„

Ya falta poco para #navidad2019 #๐Ÿ’ซ Mis sinceros deseos de UNIร“N,  AMOR, TIEMPO, SALUD, FUERZA INTERIOR, EMPATรA,  LOGROS, ALEGRรAS ...gente linda ๐Ÿ™† #felizsabado๐Ÿ˜˜ #happysaturdayeveryone #graciasvida #goodlife

Ya falta poco para #navidad2019 #๐Ÿ’ซ Mis sinceros deseos de UNIร“N, AMOR, TIEMPO, SALUD, FUERZA INTERIOR, EMPATรA, LOGROS, ALEGRรAS ...gente linda ๐Ÿ™† #felizsabado ๐Ÿ˜˜ #happysaturdayeveryone #graciasvida #goodlife

// Now that we made it another week...I want you to look back and reflect....what are 3 things you can be proud of this week even if it wasn't the most perfect week...just pick 3 ๐Ÿ’•// -ใ€‹
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Mine are:
1. I am proud of myself for sticking to my To-Do list and staying on task
2. I am proud of myself for staying mindful of my body language and responses to people even when I became impatient and tested 
3. I am proud of myself for not giving up on my goals this week ๐Ÿ’
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-ใ€‹
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What are 3 things you are proud of this week? โ–ช๏ธŽ
โ–ช๏ธŽ
โ–ช๏ธŽ
โ–ช๏ธŽ
๐’€๐’๐’– ๐‘ซ๐’†๐’”๐’†๐’“๐’—๐’† ๐’•๐’ ๐‘ณ๐’Š๐’—๐’† ๐’€๐’๐’–๐’“ ๐‘ฉ๐’†๐’”๐’• ๐‘ณ๐’Š๐’‡๐’† ๐’‚๐’” ๐’€๐’๐’–๐’“ ๐‘ฉ๐’†๐’”๐’• ๐‘บ๐’†๐’๐’‡, ๐‘บ๐’ ๐’…๐’๐’'๐’• ๐’‚๐’„๐’„๐’†๐’‘๐’• ๐’‚๐’๐’š๐’•๐’‰๐’Š๐’๐’ˆ ๐’๐’†๐’”๐’”๐ŸŒป ๐‘ฏ๐’‚๐’—๐’† ๐’‚ ๐’ƒ๐’†๐’‚๐’–๐’•๐’Š๐’‡๐’–๐’ & ๐’Š๐’๐’•๐’†๐’๐’•๐’Š๐’๐’๐’‚๐’ ๐’…๐’‚๐’š!
โ–ช๏ธŽ
โ–ช๏ธŽ
โ–ช๏ธŽ
โ–ช๏ธŽ
โ–ช๏ธŽ
โ–ช๏ธŽ
โ–ช๏ธŽ
๐ŸŒ โ„™.๐•Š. ๐”น๐•–๐•”๐• ๐•ž๐•– ๐•‹๐•™๐•– ๐•„๐• ๐•ค๐•ฅ โ„‚๐• ๐•Ÿ๐•—๐•š๐••๐•–๐•Ÿ๐•ฅ ๐•๐• ๐•ฆ โ„‚๐• ๐•ฆ๐•ฃ๐•ค๐•– ๐•š๐•ค ๐•Ÿ๐• ๐•จ ๐• ๐•ก๐•–๐•Ÿ ๐•—๐• ๐•ฃ ๐•–๐•Ÿ๐•ฃ๐• ๐•๐•๐•ž๐•–๐•Ÿ๐•ฅ ๐•—๐• ๐•ฃ ๐•ฅ๐•™๐•– ๐•ฃ๐•–๐•ค๐•ฅ ๐• ๐•— ๐•ฅ๐•™๐•– ๐•ช๐•–๐•’๐•ฃ! ๐•Ž๐•’๐•๐•œ ๐•š๐•Ÿ๐•ฅ๐•  ๐•ฅ๐•™๐•– โ„•๐•–๐•จ ๐•๐•–๐•’๐•ฃ ๐•„๐• ๐•ฃ๐•– โ„‚๐• ๐•Ÿ๐•—๐•š๐••๐•–๐•Ÿ๐•ฅ ๐•’๐•Ÿ๐•• โ„๐•–๐•’๐••๐•ช ๐•ฅ๐•™๐•’๐•Ÿ ๐•–๐•ง๐•–๐•ฃ!๐ŸŒ ๐‘ณ๐‘ฐ๐‘ต๐‘ฒ ๐‘ฐ๐‘ต ๐‘ฉ๐‘ฐ๐‘ถ๐Ÿ‘†๐Ÿ‘†
โ–ช๏ธŽ
โ–ช๏ธŽ
โ–ช๏ธŽ
#goodmorningpost #happysaturdayeveryone #goodmorning #beautifulmorning #beproudofyourself #celebrateyourprogress #youdidit #inspire #motivate #mindset #inspiredaily #mindfulness #bekind #selfcare #selflove #selfrespect #personaldevelopement #selfesteemboost #selfawareness #findpeace #theseareyourmoments #appreciateyourself #onestepcloser #selfreflection #selfreflect

// Now that we made it another week...I want you to look back and reflect....what are 3 things you can be proud of this week even if it wasn't the most perfect week...just pick 3 ๐Ÿ’•// -ใ€‹
-ใ€‹
-ใ€‹
Mine are:
1. I am proud of myself for sticking to my To-Do list and staying on task
2. I am proud of myself for staying mindful of my body language and responses to people even when I became impatient and tested
3. I am proud of myself for not giving up on my goals this week ๐Ÿ’
-ใ€‹
-ใ€‹
-ใ€‹
What are 3 things you are proud of this week? โ–ช๏ธŽ
โ–ช๏ธŽ
โ–ช๏ธŽ
โ–ช๏ธŽ
๐’€๐’๐’– ๐‘ซ๐’†๐’”๐’†๐’“๐’—๐’† ๐’•๐’ ๐‘ณ๐’Š๐’—๐’† ๐’€๐’๐’–๐’“ ๐‘ฉ๐’†๐’”๐’• ๐‘ณ๐’Š๐’‡๐’† ๐’‚๐’” ๐’€๐’๐’–๐’“ ๐‘ฉ๐’†๐’”๐’• ๐‘บ๐’†๐’๐’‡, ๐‘บ๐’ ๐’…๐’๐’'๐’• ๐’‚๐’„๐’„๐’†๐’‘๐’• ๐’‚๐’๐’š๐’•๐’‰๐’Š๐’๐’ˆ ๐’๐’†๐’”๐’”๐ŸŒป ๐‘ฏ๐’‚๐’—๐’† ๐’‚ ๐’ƒ๐’†๐’‚๐’–๐’•๐’Š๐’‡๐’–๐’ & ๐’Š๐’๐’•๐’†๐’๐’•๐’Š๐’๐’๐’‚๐’ ๐’…๐’‚๐’š!
โ–ช๏ธŽ
โ–ช๏ธŽ
โ–ช๏ธŽ
โ–ช๏ธŽ
โ–ช๏ธŽ
โ–ช๏ธŽ
โ–ช๏ธŽ
๐ŸŒ โ„™.๐•Š. ๐”น๐•–๐•”๐• ๐•ž๐•– ๐•‹๐•™๐•– ๐•„๐• ๐•ค๐•ฅ โ„‚๐• ๐•Ÿ๐•—๐•š๐••๐•–๐•Ÿ๐•ฅ ๐•๐• ๐•ฆ โ„‚๐• ๐•ฆ๐•ฃ๐•ค๐•– ๐•š๐•ค ๐•Ÿ๐• ๐•จ ๐• ๐•ก๐•–๐•Ÿ ๐•—๐• ๐•ฃ ๐•–๐•Ÿ๐•ฃ๐• ๐•๐•๐•ž๐•–๐•Ÿ๐•ฅ ๐•—๐• ๐•ฃ ๐•ฅ๐•™๐•– ๐•ฃ๐•–๐•ค๐•ฅ ๐• ๐•— ๐•ฅ๐•™๐•– ๐•ช๐•–๐•’๐•ฃ! ๐•Ž๐•’๐•๐•œ ๐•š๐•Ÿ๐•ฅ๐•  ๐•ฅ๐•™๐•– โ„•๐•–๐•จ ๐•๐•–๐•’๐•ฃ ๐•„๐• ๐•ฃ๐•– โ„‚๐• ๐•Ÿ๐•—๐•š๐••๐•–๐•Ÿ๐•ฅ ๐•’๐•Ÿ๐•• โ„๐•–๐•’๐••๐•ช ๐•ฅ๐•™๐•’๐•Ÿ ๐•–๐•ง๐•–๐•ฃ!๐ŸŒ ๐‘ณ๐‘ฐ๐‘ต๐‘ฒ ๐‘ฐ๐‘ต ๐‘ฉ๐‘ฐ๐‘ถ๐Ÿ‘†๐Ÿ‘†
โ–ช๏ธŽ
โ–ช๏ธŽ
โ–ช๏ธŽ
#goodmorningpost #happysaturdayeveryone #goodmorning #beautifulmorning #beproudofyourself #celebrateyourprogress #youdidit #inspire #motivate #mindset #inspiredaily #mindfulness #bekind #selfcare #selflove #selfrespect #personaldevelopement #selfesteemboost #selfawareness #findpeace #theseareyourmoments #appreciateyourself #onestepcloser #selfreflection #selfreflect

Das war richtig fetzig & lustig in meinem FeetUp Workshop heute๐Ÿ˜€ Wir haben spielerisch mit verschiedenen Varianten von Drehungen experimentiert, mit den Beinen in der Luft & am Boden. Der Helikopter ๐ŸšUpside Down Flow hat unsrer Peakpose โ€žTwisted Pencilโ€œ doch glatt die Show gestohlen๐Ÿคธโ€โ™‚๏ธ
Einige Teilnehmerinnen hatten soviel SpaรŸ damit und wรคren mir fast davongeflogen๐Ÿคฃ
Tausend Dank, ihr wart spitze. Hat sooo einen SpaรŸ gemacht mit euch ๐Ÿ™๐Ÿ˜˜
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#feetup #yoga #workshop #joy #focusontwist #discover #play #makeityours #upsidedown #feetupyogateacher #feetupyogaberlin #happysaturdayeveryone

Das war richtig fetzig & lustig in meinem FeetUp Workshop heute๐Ÿ˜€ Wir haben spielerisch mit verschiedenen Varianten von Drehungen experimentiert, mit den Beinen in der Luft & am Boden. Der Helikopter ๐ŸšUpside Down Flow hat unsrer Peakpose โ€žTwisted Pencilโ€œ doch glatt die Show gestohlen๐Ÿคธโ€โ™‚๏ธ
Einige Teilnehmerinnen hatten soviel SpaรŸ damit und wรคren mir fast davongeflogen๐Ÿคฃ
Tausend Dank, ihr wart spitze. Hat sooo einen SpaรŸ gemacht mit euch ๐Ÿ™๐Ÿ˜˜
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#feetup #yoga #workshop #joy #focusontwist #discover #play #makeityours #upsidedown #feetupyogateacher #feetupyogaberlin #happysaturdayeveryone

โ€œStrength doesnโ€™t come from winningโ€- Author Unknown โค๏ธโ™ฅ๏ธ๐Ÿ’ฏ๐Ÿ’‹ #fasting40days #LifeisInteresting #happysaturdayeveryone #UnapologeticallyJai #Strengthin2020

โ€œStrength doesnโ€™t come from winningโ€- Author Unknown โค๏ธโ™ฅ๏ธ๐Ÿ’ฏ๐Ÿ’‹ #fasting40days #LifeisInteresting #happysaturdayeveryone #UnapologeticallyJai #Strengthin2020

Iโ€™m gonna go lay under the tree to remind my family I am a gift. ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ˜‚ GOOD MORNING FAM!! Que se la pasen bonito, calientito, y un poco llenitos. .
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#GoodMorningLoves #IAmTheStorm #GiftForYou #LaughOutLoud #JokesKeepComing #HappySaturdayEveryone #sel๏ฌe #QueMiras #LaLunaLaBajoYo #JanethBeLike

Iโ€™m gonna go lay under the tree to remind my family I am a gift. ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ˜‚ GOOD MORNING FAM!! Que se la pasen bonito, calientito, y un poco llenitos. .
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#GoodMorningLoves #IAmTheStorm #GiftForYou #LaughOutLoud #JokesKeepComing #HappySaturdayEveryone #sel๏ฌe #QueMiras #LaLunaLaBajoYo #JanethBeLike

#happysaturdayeveryone ๐Ÿ’‹ #mixedbabies & mommy ๐Ÿ‘ถ๐Ÿฝ๐Ÿ‘ง๐Ÿฝ๐Ÿ’•

#happysaturdayeveryone ๐Ÿ’‹ #mixedbabies & mommy ๐Ÿ‘ถ๐Ÿฝ๐Ÿ‘ง๐Ÿฝ๐Ÿ’•

Nailed the scones this morning! Warm Mixed Berry scones bathed in butter. Yum! #thehappyhouse #saturdaymorningsatHH #happysaturdayeveryone

Nailed the scones this morning! Warm Mixed Berry scones bathed in butter. Yum! #thehappyhouse #saturdaymorningsatHH #happysaturdayeveryone

Oh my! I am so excited to play with these colors!!! ๐Ÿ’œโค๏ธ๐Ÿ’™ #cronauercreations #indiaink #happysaturdayeveryone

Oh my! I am so excited to play with these colors!!! ๐Ÿ’œโค๏ธ๐Ÿ’™ #cronauercreations #indiaink #happysaturdayeveryone

Good afternoon friends! 
Wow... Can you believe it's literally #almostchristmas

For some of us it's a bit difficult... The loss of loved ones... Financial situations... Unexpected things... Guys... #itsok 
We all have been there and I'm here to tell you that there is #lightattheendofthetunnel 
This might be lengthy but I want to #helpyou to understand why it's important to #relaxyourmind 
I really hope you take the time to read the whole thing because you might learn something and well, I #worked hard on this
The endocrine system system... What in blue blazes is that? 
This system is something we can't live without. This controls all the things hormone related. I'm just gonna focus on the #adrenals today. 
These are located right above each of your #kidneys 
There are 2 parts to your adrenals... 1. Inner part is the medulla (controls BP, produces #adrenaline ,heart rate and sweating.  2. Outer part is the cortex (produces #corticosteroids and regulates metabolism. 
Cortisol (the stress hormone) can cause alot of health issues if too elevated. 
This can be a wide variety of things from weight gain to memory loss. 
This can trigger mental health issues. 
So, what do I do? I'm glad you asked. 
First off... TRAIN YOUR MIND TO RELAX! Find things that help calm you such as meditate or certain hobbies. There is no wrong way to relax! 
Second... Support, support, #support !
What I mean by this is support your endocrine system! I use oils such as Cinnamon bark and vetiver to support my adrenals. Endoflex is good for endocrine support. Fix your issues at the root! Eat healthy, exercise, practice good relaxation methods! 
I hope this helps! 
#happysaturday #happysaturdayeveryone #selfcaretips #selfcareisntselfish #selfcareisimportant #relaxationtime #relaxday #stressaway #stressless #helpyourself #beingpositive #helpful #helpfultips

Good afternoon friends!
Wow... Can you believe it's literally #almostchristmas

For some of us it's a bit difficult... The loss of loved ones... Financial situations... Unexpected things... Guys... #itsok
We all have been there and I'm here to tell you that there is #lightattheendofthetunnel
This might be lengthy but I want to #helpyou to understand why it's important to #relaxyourmind
I really hope you take the time to read the whole thing because you might learn something and well, I #worked hard on this
The endocrine system system... What in blue blazes is that?
This system is something we can't live without. This controls all the things hormone related. I'm just gonna focus on the #adrenals today.
These are located right above each of your #kidneys
There are 2 parts to your adrenals... 1. Inner part is the medulla (controls BP, produces #adrenaline ,heart rate and sweating. 2. Outer part is the cortex (produces #corticosteroids and regulates metabolism.
Cortisol (the stress hormone) can cause alot of health issues if too elevated.
This can be a wide variety of things from weight gain to memory loss.
This can trigger mental health issues.
So, what do I do? I'm glad you asked.
First off... TRAIN YOUR MIND TO RELAX! Find things that help calm you such as meditate or certain hobbies. There is no wrong way to relax!
Second... Support, support, #support !
What I mean by this is support your endocrine system! I use oils such as Cinnamon bark and vetiver to support my adrenals. Endoflex is good for endocrine support. Fix your issues at the root! Eat healthy, exercise, practice good relaxation methods!
I hope this helps!
#happysaturday #happysaturdayeveryone #selfcaretips #selfcareisntselfish #selfcareisimportant #relaxationtime #relaxday #stressaway #stressless #helpyourself #beingpositive #helpful #helpfultips

Love the Beatles... Love Saturdays! ๐ŸŽผ๐Ÿ’โ„๐ŸŽ…๐Ÿคถ๐ŸŽ„๐ŸŽ๐ŸŽถ
#happysaturdayeveryone #thebeatlesabbeyroad #christmas

Love the Beatles... Love Saturdays! ๐ŸŽผ๐Ÿ’โ„๐ŸŽ…๐Ÿคถ๐ŸŽ„๐ŸŽ๐ŸŽถ
#happysaturdayeveryone #thebeatlesabbeyroad #christmas

Sorry for not posting in few days but I had the worst toothache/jaw pain/ earache/ headache I have ever had in my life!! Anyway hope yโ€™all have a blessed weekend! .
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#happysaturdayeveryone #missme #dontworry #imback

Sorry for not posting in few days but I had the worst toothache/jaw pain/ earache/ headache I have ever had in my life!! Anyway hope yโ€™all have a blessed weekend! .
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#happysaturdayeveryone #missme #dontworry #imback

Happy Saturday! ...
I recently began following a new skin care routine using @milkmakeup products and I am IN LOVE. Their hydrating face balm and eye mask are amazing. I would definitely recommend checking them out if your in desperate need of moisture and hydration the way I have been. 
After having my son six months ago I found that my skin really changed. I lost a lot of it's natural elasticity and moisture and noticed uneven blemishes across my face. I've never been prone to acne, but have always struggled with dry skin. So far I've found that @drunkelephant ph balance face wash to be a perfect cleanser in the evenings for my uneven skin. Their polypeptide moisturizer has been a life saver. 
I'm still struggling with under eye bags and dark circles. What do others use that you've found helpful for these skin concerns? 
#skincare #goodroutines #drunkelephant #milkmakeup #skincaregoals #skincareroutine #dryskinproblems #makeup #makeuplovers #paleskin #skinneeds #facecare #redheads #makeupoftheday #happysaturday #happysaturdayeveryone #skingoals #tellmeyoursecrets #opinions

Happy Saturday! ...
I recently began following a new skin care routine using @milkmakeup products and I am IN LOVE. Their hydrating face balm and eye mask are amazing. I would definitely recommend checking them out if your in desperate need of moisture and hydration the way I have been.
After having my son six months ago I found that my skin really changed. I lost a lot of it's natural elasticity and moisture and noticed uneven blemishes across my face. I've never been prone to acne, but have always struggled with dry skin. So far I've found that @drunkelephant ph balance face wash to be a perfect cleanser in the evenings for my uneven skin. Their polypeptide moisturizer has been a life saver.
I'm still struggling with under eye bags and dark circles. What do others use that you've found helpful for these skin concerns?
#skincare #goodroutines #drunkelephant #milkmakeup #skincaregoals #skincareroutine #dryskinproblems #makeup #makeuplovers #paleskin #skinneeds #facecare #redheads #makeupoftheday #happysaturday #happysaturdayeveryone #skingoals #tellmeyoursecrets #opinions