#gymrat

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Taking breaks in your #fitnessjourney 🧠✨
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There are a lot of reasons why you should take a break vs why you shouldn’t. Coming from a person who walked through 100 consecutive weeks of fitness & mindset transformation; I recommend you read this caption & go take that break if you need it.
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Life is never going to stay the same, if you are comfortable with who you are & what you have today, there is a high chance it will change tomorrow on a trigger. And this sudden unexpected change can throw you off-guard & disorient you for a brief period. Eg: a sudden death in the family or a new relationship or a new job. It doesn’t have to necessarily shake your core -- but if it does - take some time off.
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Fitness overall means “health” = benefiting your body & mind .. if there is an emotional complication in your mind, its hard to learn & elevate yourself. It becomes even more stressful. And after reading so many papers on how stress can literally kill you - take that week off & recover your mind state.
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Choosing to take a break out of sheer laziness is a case I am not willing to discuss here; I assume you already know you are lazy but too lazy to fix your laziness ! .
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🤎Your results, transformation etc come secondary to emotional/mental health. It is imperative that you fix that before you worry about the next workout. It is much harder to reverse an unhappy mind-state than a few extra pounds🤎.
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❤️Take care & I would love to know your thoughts. .
🖤Wearing @temaathletics .
#gymlife #girlswholift #letswork #goals #progress #determination #makeithappen #strongnotskinny #tuesdaymorning #tuesday #mindsetiseverything #youcandoit #cleaneating #fitnesslife #hardwork #activewear #gymrat #fitnesslifestyle #happiness #behappy #smile

Taking breaks in your #fitnessjourney 🧠✨
.
There are a lot of reasons why you should take a break vs why you shouldn’t. Coming from a person who walked through 100 consecutive weeks of fitness & mindset transformation; I recommend you read this caption & go take that break if you need it.
.
Life is never going to stay the same, if you are comfortable with who you are & what you have today, there is a high chance it will change tomorrow on a trigger. And this sudden unexpected change can throw you off-guard & disorient you for a brief period. Eg: a sudden death in the family or a new relationship or a new job. It doesn’t have to necessarily shake your core -- but if it does - take some time off.
.
.
Fitness overall means “health” = benefiting your body & mind .. if there is an emotional complication in your mind, its hard to learn & elevate yourself. It becomes even more stressful. And after reading so many papers on how stress can literally kill you - take that week off & recover your mind state.
.
Choosing to take a break out of sheer laziness is a case I am not willing to discuss here; I assume you already know you are lazy but too lazy to fix your laziness ! .
.
🤎Your results, transformation etc come secondary to emotional/mental health. It is imperative that you fix that before you worry about the next workout. It is much harder to reverse an unhappy mind-state than a few extra pounds🤎.
.
.
❤️Take care & I would love to know your thoughts. .
🖤Wearing @temaathletics .
#gymlife #girlswholift #letswork #goals #progress #determination #makeithappen #strongnotskinny #tuesdaymorning #tuesday #mindsetiseverything #youcandoit #cleaneating #fitnesslife #hardwork #activewear #gymrat #fitnesslifestyle #happiness #behappy #smile

So exited! I am a member of #prozisteam ♥️ Vanaf nu kan je alles bij 🥇@prozis bestellen via de link in mijn bio en krijg jij 10% korting op je bestelling. Ze hebben echt super gave kleding tegen een betaalbare prijs en een enorm assortiment aan producten om je spordoelen mee te behalen. Vergeet mijn code dus niet te gebruiken FITMOM. Kusjes ♥️ #fitmom #prozis #prozisnederland #vegan #plantbased #veganbodybuilder #gymrat #fitnessaddict

So exited! I am a member of #prozisteam ♥️ Vanaf nu kan je alles bij 🥇@prozis bestellen via de link in mijn bio en krijg jij 10% korting op je bestelling. Ze hebben echt super gave kleding tegen een betaalbare prijs en een enorm assortiment aan producten om je spordoelen mee te behalen. Vergeet mijn code dus niet te gebruiken FITMOM. Kusjes ♥️ #fitmom #prozis #prozisnederland #vegan #plantbased #veganbodybuilder #gymrat #fitnessaddict

Monday is almost over.💙 Happy to conclude a full day of classes followed by work with sitting down and crash coursing German for the next few hours. 🇩🇪 😥Training has been few and far between since the semster started the other week, but it's time to pick up the pace again and go annoy @starlordbjj tommorow. ☠
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#valkyrie #bjj #bjjgirls #vikingstyle #vikings #norse #nordic #freya #irishgirls #redhead #nature #redhair #redhairstyle #gingergirl #redheaded #oss #viking #runes #nordicdesign #greeneyed #jiujitsulove #greeneyes #redhairdontcare #gymrat #jiujiteira #nogijiujitsu #nogigrappling #bjjwomen #collegeproblems #bluebelt 1

Monday is almost over.💙 Happy to conclude a full day of classes followed by work with sitting down and crash coursing German for the next few hours. 🇩🇪 😥Training has been few and far between since the semster started the other week, but it's time to pick up the pace again and go annoy @starlordbjj tommorow. ☠


#valkyrie #bjj #bjjgirls #vikingstyle #vikings #norse #nordic #freya #irishgirls #redhead #nature #redhair #redhairstyle #gingergirl #redheaded #oss #viking #runes #nordicdesign #greeneyed #jiujitsulove #greeneyes #redhairdontcare #gymrat #jiujiteira #nogijiujitsu #nogigrappling #bjjwomen #collegeproblems #bluebelt 1

One more full day left in Tenerife. It has been a very successful and hard camp 🙏🏻 Ready to go home for a little and then another camp awaits 💃🏼

One more full day left in Tenerife. It has been a very successful and hard camp 🙏🏻 Ready to go home for a little and then another camp awaits 💃🏼

🌈Be thankful for everything‼️If today was your last day, would you be proud of yourself?

🌈Be thankful for everything‼️If today was your last day, would you be proud of yourself?

Se una persona bonita!!🤩, Bonita queriendo😈💋💓, Bonita ayudando🙏, Bonita apoyando🤝, Bonita luchando💃, Bonita agradeciendo👍🙌, Pero ante todo bonita del alma😍💥💫 Hagamos todos la tarea ✅ #fitnesslifestyle #gym #biceps #abs #fitnessmotivation #fitness #gymlife #exercise #getfit #motivation #strong #nopainnogain #gymrat #healthy #fit #active #deadlifts #fitnessjourney #lift #6pack #sixpack #crossfit #gymflow #fitgirl #fit #triceps #legs #back #workout #fitnessworld

Se una persona bonita!!🤩, Bonita queriendo😈💋💓, Bonita ayudando🙏, Bonita apoyando🤝, Bonita luchando💃, Bonita agradeciendo👍🙌, Pero ante todo bonita del alma😍💥💫 Hagamos todos la tarea ✅ #fitnesslifestyle #gym #biceps #abs #fitnessmotivation #fitness #gymlife #exercise #getfit #motivation #strong #nopainnogain #gymrat #healthy #fit #active #deadlifts #fitnessjourney #lift #6pack #sixpack #crossfit #gymflow #fitgirl #fit #triceps #legs #back #workout #fitnessworld

Ženy na tréningu >> očakávanie vs. realia 🤪 ——————————————————————
Coach: @tomas.coach 💪🏼
———————————————————— #shape #slovakfitness #slovakfitnessgirl #fitnesslife #befit #fitgirl #fitnessgirl #legs #fitfam #progress #gym #gymlife #gymfreak #gymrat #gymgirl #workout #hardwork #gympeople #slovakgirl #bodyshape

Ženy na tréningu >> očakávanie vs. realia 🤪 ——————————————————————
Coach: @tomas.coach 💪🏼
———————————————————— #shape #slovakfitness #slovakfitnessgirl #fitnesslife #befit #fitgirl #fitnessgirl #legs #fitfam #progress #gym #gymlife #gymfreak #gymrat #gymgirl #workout #hardwork #gympeople #slovakgirl #bodyshape

Most Recent

Another OUTSTANDING COMPOUND movement that's WELL-KNOWN for its ability to help put up a lot of MUSCLE MASS in every area of the legs especially the QUADRICEPS is the SQUATS and there are many variations of it as well! -
Pair with other FULL-BODY exercises like the LATERAL LUNGES for an EXPLOSIVE leg day routine. -
Try these two compound movements to build STRENGTH and MASS in the legs. GO HEAVY but STEADY!
-
BARBELL SQUATS - 1 WARM UP SET 15 REPS, 3 SETS - 6 TO 12 REPS
LATERAL LUNGES - 1 WARM UP SET 15 REPS, 3 SETS - 6 TO 12 REPS
LIKE, SHARE, SAVE and TRY THEM OUT! Follow @tmm.midas for more! -
-
#motivation #strength #lean #legdayworkout #physique #leanbulk #quadsworkout #flexhard #teamryderwear #veins #livefit #fitfam #getfitordietryin #healthy #bodybuilding #athlete #gym #gymrat #trainhard #fitnessjourney #fitnessjunkie #lovehard #laughoften #fitnessguru #tmm #fitnessmotivation #nutrition #fitnessjourney #leggains #vestuslateralis

Another OUTSTANDING COMPOUND movement that's WELL-KNOWN for its ability to help put up a lot of MUSCLE MASS in every area of the legs especially the QUADRICEPS is the SQUATS and there are many variations of it as well! -
Pair with other FULL-BODY exercises like the LATERAL LUNGES for an EXPLOSIVE leg day routine. -
Try these two compound movements to build STRENGTH and MASS in the legs. GO HEAVY but STEADY!
-
BARBELL SQUATS - 1 WARM UP SET 15 REPS, 3 SETS - 6 TO 12 REPS
LATERAL LUNGES - 1 WARM UP SET 15 REPS, 3 SETS - 6 TO 12 REPS
LIKE, SHARE, SAVE and TRY THEM OUT! Follow @tmm.midas for more! -
-
#motivation #strength #lean #legdayworkout #physique #leanbulk #quadsworkout #flexhard #teamryderwear #veins #livefit #fitfam #getfitordietryin #healthy #bodybuilding #athlete #gym #gymrat #trainhard #fitnessjourney #fitnessjunkie #lovehard #laughoften #fitnessguru #tmm #fitnessmotivation #nutrition #fitnessjourney #leggains #vestuslateralis

⭕️SINGLE DUMBBELL ROWS⭕️⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
By @pheasyque ⁣.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Probably one of my favorite exercises for the lats (together with the barbell variation).⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
I said lats and not upper trap, so make sure you do this exercise properly if LATS are your target.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅✅✅If you want to do it right, you need to pay attention to where you put your legs too - since in this case - that can mean greater or shorter ROM for the dumbbell depending on how you set up. -⁣ If you keep your leg slightly behind you will allow the dumbbell to have more space for the proper rowing movement. While pulling your arm up, pay close attention to your scapulas and always retract them BEFORE the pull, just like a lat pull down. The lower back is nice and neutral, inhaling and bracing the core as you pull and exhaling on the descent.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌❌❌ On the other hand, if you keep your leg too close forward, the dumbbell won't have enough space to move. This means that the arm will most likely move vertically and instead of becoming a lat focused movement, it turns into an upper trap cringey-shrug fueled by momentum (typical of the bros), without actual lat engagement.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please drop the load and make sure to do things correctly, not just for safety but also for actual muacle development. If you're trying certain exercises without knowing how to do them you'll most likely end up not targeting the wanted muscle.. which is why it's lagging on its growth. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#buildmuscle #muscle #gainweight #bulkup #gainmuscle #gainsize #jacked #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles #fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife #musclegain #getstrong #onlinecoaching #chestday #nutritionalfacts #nutritiontip #gymtraining #weightgain #musclegain #muscletips #healthyme

⭕️SINGLE DUMBBELL ROWS⭕️⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
By @pheasyque ⁣.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Probably one of my favorite exercises for the lats (together with the barbell variation).⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
I said lats and not upper trap, so make sure you do this exercise properly if LATS are your target.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅✅✅If you want to do it right, you need to pay attention to where you put your legs too - since in this case - that can mean greater or shorter ROM for the dumbbell depending on how you set up. -⁣ If you keep your leg slightly behind you will allow the dumbbell to have more space for the proper rowing movement. While pulling your arm up, pay close attention to your scapulas and always retract them BEFORE the pull, just like a lat pull down. The lower back is nice and neutral, inhaling and bracing the core as you pull and exhaling on the descent.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌❌❌ On the other hand, if you keep your leg too close forward, the dumbbell won't have enough space to move. This means that the arm will most likely move vertically and instead of becoming a lat focused movement, it turns into an upper trap cringey-shrug fueled by momentum (typical of the bros), without actual lat engagement.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please drop the load and make sure to do things correctly, not just for safety but also for actual muacle development. If you're trying certain exercises without knowing how to do them you'll most likely end up not targeting the wanted muscle.. which is why it's lagging on its growth. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#buildmuscle #muscle #gainweight #bulkup #gainmuscle #gainsize #jacked #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles #fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife #musclegain #getstrong #onlinecoaching #chestday #nutritionalfacts #nutritiontip #gymtraining #weightgain #musclegain #muscletips #healthyme

MORNING WORKOUTS by @kruckifitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*inspired by @madegains*⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's some of the benefits to doing your workouts in the morning, along with how the day can look in the morning and the evening if your schedule happens to work out that way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the morning, a workout is a great way to start the day. Normally, the gym is less crowded if you get there early enough, and doing a workout first thing in the morning can really kick that morning tiredness funk.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the evening, you'll have more energy throughout the day, you'll have more free time to do whatever you please, and you will most likely be able to sleep much better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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TAG SOMEONE WHO DOES MORNING WORKOUTS!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#buildmuscle #muscle #gainweight #bulkup #gainmuscle #gainsize #jacked #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles #fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife #musclegain #getstrong #onlinecoaching #chestday #nutritionalfacts #nutritiontip #gymtraining #weightgain #musclegain #muscletips #healthyme

MORNING WORKOUTS by @kruckifitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
*inspired by @madegains *⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's some of the benefits to doing your workouts in the morning, along with how the day can look in the morning and the evening if your schedule happens to work out that way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the morning, a workout is a great way to start the day. Normally, the gym is less crowded if you get there early enough, and doing a workout first thing in the morning can really kick that morning tiredness funk.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the evening, you'll have more energy throughout the day, you'll have more free time to do whatever you please, and you will most likely be able to sleep much better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
TAG SOMEONE WHO DOES MORNING WORKOUTS!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#buildmuscle #muscle #gainweight #bulkup #gainmuscle #gainsize #jacked #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles #fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife #musclegain #getstrong #onlinecoaching #chestday #nutritionalfacts #nutritiontip #gymtraining #weightgain #musclegain #muscletips #healthyme

B: Strong Classes 💪🏼💚💪🏼💚💪🏼💚 Tone up and boost explosive strength with slam balls, kettlebells and sand bags. B:strong will boost explosive strength using all over body exercises and functional equipment

#Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Bannatyne #Gymjunkie #Gymaddict #GirlsWhoLift #Workoutvideos #Workhardplayhard #Workoutroutine #motivation #Workouttime #Workoutclothes #Gymfit #Muscle #Train #Training #GetStrong #Trainingday #TrainHard #myzone

B: Strong Classes 💪🏼💚💪🏼💚💪🏼💚 Tone up and boost explosive strength with slam balls, kettlebells and sand bags. B:strong will boost explosive strength using all over body exercises and functional equipment

#Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Bannatyne #Gymjunkie #Gymaddict   #GirlsWhoLift #Workoutvideos #Workhardplayhard #Workoutroutine #motivation #Workouttime   #Workoutclothes #Gymfit #Muscle #Train #Training #GetStrong #Trainingday #TrainHard #myzone

Upper Body Tuesday >>Swipe Left. Shoulder Press 4 sets 6-8 reps 35lbs. Followed by Around The Worlds. 35lbs 4 sets 6-8 reps. #weightloss #weightlosstranaformation #fitness #fitmom #momwholifts #health #wellness #gym #gymrat #nopainnogains #NewYearNewYou #2020

Upper Body Tuesday >>Swipe Left. Shoulder Press 4 sets 6-8 reps 35lbs. Followed by Around The Worlds. 35lbs 4 sets 6-8 reps. #weightloss #weightlosstranaformation #fitness #fitmom #momwholifts #health #wellness #gym #gymrat #nopainnogains #NewYearNewYou #2020

Light(er) volume last night.  Hit 325lbsx6, 345lbsx5x2 and ended with 365lbsx6 (PR). Heavy dips, back, core and arms followed.  Raw strength is feeling great, big day Thursday!

Use regebush at blackstonelabs.com and save 20%

@titanpower81 @blackstonelabs_official, @blackstonelabs_legion, @masonbruce308  #benchspecialist #singleply #multiply #242 #powerlifting #powerlifters #lift #wwp #woundedwarriorproject  #bench #gymrat #eviltwin #katana #superkatana #titan #titansupportsystem #ranked #roadto750 #teamtitan #titanathlete #blackstonelabs #teamblackstone #blackstonelegion

Light(er) volume last night. Hit 325lbsx6, 345lbsx5x2 and ended with 365lbsx6 (PR). Heavy dips, back, core and arms followed. Raw strength is feeling great, big day Thursday!

Use regebush at blackstonelabs.com and save 20%

@titanpower81 @blackstonelabs_official , @blackstonelabs_legion , @masonbruce308   #benchspecialist #singleply #multiply #242 #powerlifting #powerlifters #lift #wwp #woundedwarriorproject   #bench #gymrat #eviltwin #katana #superkatana #titan #titansupportsystem #ranked #roadto750 #teamtitan #titanathlete #blackstonelabs #teamblackstone #blackstonelegion

Yay!! I can finally say my website now includes full details of Bear Fuel and food intolerance testing! It’s been a little time consuming but I’m super pleased with the end result, I’ll be posting snippets to let you know what’s involved but if you can’t wait until then feel free to take a look!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#training #strongnotskinny #strong #ladiesthatlift #womenthatlift #lift #eatclean #gym #fitness #gymrat #progress #cleaneating #eatcleantraindirty #motivated #thisgirlcan #fitfam #healthyeating #healthyeats #fuel #foodporn #foodie

Yay!! I can finally say my website now includes full details of Bear Fuel and food intolerance testing! It’s been a little time consuming but I’m super pleased with the end result, I’ll be posting snippets to let you know what’s involved but if you can’t wait until then feel free to take a look!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#training #strongnotskinny #strong #ladiesthatlift #womenthatlift #lift #eatclean #gym #fitness #gymrat #progress #cleaneating #eatcleantraindirty #motivated #thisgirlcan #fitfam #healthyeating #healthyeats #fuel #foodporn #foodie

4 STAGES⠀⠀⠀⠀⠀⠀⠀⠀⠀
----⠀⠀⠀⠀⠀⠀⠀⠀⠀
I got on the craze too. Sorry!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dollypartonchallenge #SaiyanLifestyle #Gokugains #Beyondlimits #Riseup #gym #professional #workout #gymlife #gymrat #fitlife #facebook #instagram #tinder #douche #shirtlessselfie #socialmediacraze⠀⠀⠀⠀⠀⠀⠀⠀⠀
#challenge #realchallenge

4 STAGES⠀⠀⠀⠀⠀⠀⠀⠀⠀
----⠀⠀⠀⠀⠀⠀⠀⠀⠀
I got on the craze too. Sorry!⠀⠀⠀⠀⠀⠀⠀⠀⠀
----⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dollypartonchallenge #SaiyanLifestyle #Gokugains #Beyondlimits #Riseup #gym #professional #workout #gymlife #gymrat #fitlife #facebook #instagram #tinder #douche #shirtlessselfie #socialmediacraze ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#challenge #realchallenge

💪🏼EFFORT is between YOU and YOU💪🏼
You can’t blame other for your lack of results. Take charge. 
It’s about you. If you win, it’s you; if you lose, it’s you. • • •

#motivation #bodybuilding #bodybuildingmotivation #fitnessmotivation #gymmotivation #gains #gainz #fit #gym #fitfam #mindset #legacy #house #body #bless #gymshark #gymlife #gymselfie #gymrat #gym💪 #fitlife #fitfreak

💪🏼EFFORT is between YOU and YOU💪🏼
You can’t blame other for your lack of results. Take charge.
It’s about you. If you win, it’s you; if you lose, it’s you. • • •

#motivation #bodybuilding #bodybuildingmotivation #fitnessmotivation #gymmotivation #gains #gainz #fit #gym #fitfam #mindset #legacy #house #body #bless #gymshark #gymlife #gymselfie #gymrat #gym 💪 #fitlife #fitfreak

Lately People have been asking me what kind of protein I drink. Let me just tell y’all @pmdsports from @gnclivewell has the best protein I have ever tried. 
It has 25g protein, 5g glutamine, 5.4 bcaas, ans hydro greens blend. This protein supports absorption, muscle recovery and lean muscle gain. I highly recommend this protein! You can drink it with 8 fl oz water or if you like me you can mix it with milk add addition things in it. ➡️
Go check it out at @gnclivewell @siouxfallslivewell 
#gnc #gnclivewell #gncleanshake #gnc #protein ##prot#protein#fit #fitness #fitnesslife #gym #gymrat #gymtime #fitnessjourney #gymtime #muscle

Lately People have been asking me what kind of protein I drink. Let me just tell y’all @pmdsports from @gnclivewell has the best protein I have ever tried.
It has 25g protein, 5g glutamine, 5.4 bcaas, ans hydro greens blend. This protein supports absorption, muscle recovery and lean muscle gain. I highly recommend this protein! You can drink it with 8 fl oz water or if you like me you can mix it with milk add addition things in it. ➡️
Go check it out at @gnclivewell @siouxfallslivewell
#gnc #gnclivewell #gncleanshake #gnc #protein # #prot #protein #fit #fitness #fitnesslife #gym #gymrat #gymtime #fitnessjourney #gymtime #muscle

BOARD meeting lol I figured out why they are called that.... Because they are Boring!! 🤣🤣🤣🤣 People are talking business and Im over here Quiet thinking about is those free cookies I saw in the hallway like a fat bastard 🤣🤣🤣🤣... THEM: Hey David what do you think? ME: Uhhh... yeah, what he said... go with it 🤣🤣🤣🤣🤣
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#graphicdesigner, #graphicdesign, #fitness #flyerdesigns, #flyerdesigner, #flyerdesigns #partyflyerdesigner #designer #fitnessmotivation #partyflyerdesign #brooklynraisedme #myfitnessjourney #flyerman #bekind #socialmediamarketing #motivate #planescrew #brooklyn #motivation #digitalmarketing #digitalartist #digitalarts #gymrat #motivationalquotes #digitalflyer #digitalflyers #digitalflyerz #instaart #instaartist #instagramersgallery

BOARD meeting lol I figured out why they are called that.... Because they are Boring!! 🤣🤣🤣🤣 People are talking business and Im over here Quiet thinking about is those free cookies I saw in the hallway like a fat bastard 🤣🤣🤣🤣... THEM: Hey David what do you think? ME: Uhhh... yeah, what he said... go with it 🤣🤣🤣🤣🤣
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#graphicdesigner , #graphicdesign , #fitness #flyerdesigns , #flyerdesigner , #flyerdesigns #partyflyerdesigner #designer #fitnessmotivation #partyflyerdesign #brooklynraisedme #myfitnessjourney #flyerman #bekind #socialmediamarketing #motivate #planescrew #brooklyn #motivation #digitalmarketing #digitalartist #digitalarts #gymrat #motivationalquotes #digitalflyer #digitalflyers #digitalflyerz #instaart #instaartist #instagramersgallery

I'm the type nigga I ain't gone do fuckin talkin bout what I'm gone do ima just locked in and get shit done! Week 1 I was disgusted wit my physique so I gave myself 24 weeks 2 fix it today im on week 9 a d I look like a fuckin animal 2020 let's GOOOOO who gone stop me! #BODYBUILDING #bodybuildingmotivation #fitlife #fitnessmotivation #healthylifestyle #keto #gymrat #gymlife #gymmotivation

I'm the type nigga I ain't gone do fuckin talkin bout what I'm gone do ima just locked in and get shit done! Week 1 I was disgusted wit my physique so I gave myself 24 weeks 2 fix it today im on week 9 a d I look like a fuckin animal 2020 let's GOOOOO who gone stop me! #BODYBUILDING #bodybuildingmotivation #fitlife #fitnessmotivation #healthylifestyle #keto #gymrat #gymlife #gymmotivation

🚨This Is Sparta!!🚨
Obstacles have everyone’s address!! Obstacles will be coming and banging on your door at some point in your life!! Are you prepared mentally, physically and emotionally to endure what challenges might be coming?! Train hard and prepare yourself at all times for any obstacle that stands in your path!! Hopefully you’ve prepared yourself to conquer and never accept anything that stands in your way!!💪🏆
#mychickbad @dulce_mcmillon_fit 
#fitspo #instafit #instalike #instadaily #igers #workout #training #successful #success #gym #gymlife #gymrat #muscle #inspiration #palmsprings #motivational #healthy #healthyfood #dedicated #hardwork #thefitin42life
#begreatanddominate

🚨This Is Sparta!!🚨
Obstacles have everyone’s address!! Obstacles will be coming and banging on your door at some point in your life!! Are you prepared mentally, physically and emotionally to endure what challenges might be coming?! Train hard and prepare yourself at all times for any obstacle that stands in your path!! Hopefully you’ve prepared yourself to conquer and never accept anything that stands in your way!!💪🏆
#mychickbad @dulce_mcmillon_fit
#fitspo #instafit #instalike #instadaily #igers #workout #training #successful #success #gym #gymlife #gymrat #muscle #inspiration #palmsprings #motivational #healthy #healthyfood #dedicated #hardwork #thefitin42life
#begreatanddominate

Gotta start getting summer ready 😅
Follow: @self.crowned.king 
Credut: @gymemez

Gotta start getting summer ready 😅
Follow: @self.crowned.king
Credut: @gymemez

Just another back day. Bent over barbell Rowed 245 for 8, so that’s cool ha.
Took my measurements today , gained 2 inches on my chest, 7 inches on my shoulders, 1/4 in on calves, 1/2 in on arms since last spring. Pretty solid.
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#backday#backworkout#wannabebodybuilder#gains#transformation#flexfriday 
#gym#gymrats#gymrat#fit#fitlife#getfit#fitgram#aesthetics#goldenaestheticsofficial#goldenaesthetics#abs#bodybuilding#liftheavy#abs#transformation#gymshark#fitspo#fitdad#dadbod#fitnessdad #fitnessdads#bmfit#fitgram#gymgram#igfit

Just another back day. Bent over barbell Rowed 245 for 8, so that’s cool ha.
Took my measurements today , gained 2 inches on my chest, 7 inches on my shoulders, 1/4 in on calves, 1/2 in on arms since last spring. Pretty solid.
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#backday #backworkout #wannabebodybuilder #gains #transformation #flexfriday
#gym #gymrats #gymrat #fit #fitlife #getfit #fitgram #aesthetics #goldenaestheticsofficial #goldenaesthetics #abs #bodybuilding #liftheavy #abs #transformation #gymshark #fitspo #fitdad #dadbod #fitnessdad #fitnessdads #bmfit #fitgram #gymgram #igfit

Back & Biceps
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🔘Hyper extensions
🔘Barbell deadlift
🔘Smith machine row
🔘Lat pull down (med grip)
🔘Pull ups
🔘High single arm cable row
🔘Cable rope bicep curls
🔘Single are cable curl
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SAVE 🔓SAVE🔒 & TAG A GYM BUDDY💪
If you do have any questions please do not hesitate to DM me. Sign up to my programs to start your fitness journey ⬇️⬇️
www.k-fitness101.com (Link in Bio)
www.k-fitness101.com (Link in Bio) 
www.k-fitness101.com (Link in Bio) ————————————————————
Follow on
IG/ Facebook/ YouTube 
@kfitness1o1
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#shredded #muscle #gains #gymlife #abs #physique #aesthetics #beastmode #muscles #gainz #ripped #biceps #gymrat #lift #triceps #instafit #shoulders #girlswholift #fitnessaddict #flex #back #lifting #chest #arms #exercise #strong #bodybuilder #weightlifting #dedication #trainer

Back & Biceps
———————————————save↗️
🔘Hyper extensions
🔘Barbell deadlift
🔘Smith machine row
🔘Lat pull down (med grip)
🔘Pull ups
🔘High single arm cable row
🔘Cable rope bicep curls
🔘Single are cable curl
————————————————
SAVE 🔓SAVE🔒 & TAG A GYM BUDDY💪
If you do have any questions please do not hesitate to DM me. Sign up to my programs to start your fitness journey ⬇️⬇️
www.k-fitness101.com (Link in Bio)
www.k-fitness101.com (Link in Bio)
www.k-fitness101.com (Link in Bio) ————————————————————
Follow on
IG/ Facebook/ YouTube
@kfitness1o1





#shredded #muscle #gains #gymlife #abs #physique #aesthetics #beastmode #muscles #gainz #ripped #biceps #gymrat #lift #triceps #instafit #shoulders #girlswholift #fitnessaddict #flex #back #lifting #chest #arms #exercise #strong #bodybuilder #weightlifting #dedication #trainer

This view never gets old. ❤ to coach & teach🥊. #boxingtraining #gymrat #lovemyjob

This view never gets old. ❤ to coach & teach🥊. #boxingtraining #gymrat #lovemyjob

Visit Us On GearMotivation.com

Visit Us On GearMotivation.com

Every day is another chance to get stronger, to get better, to live healthier, and to be the best version of you

Every day is another chance to get stronger, to get better, to live healthier, and to be the best version of you

Today is Arbonne’s 40th Birthday and we are CELEBRATING!! We are officially a B Corp👏🏻👏🏻👏🏻 What does this mean?? B Corp is a highly prestigious certification process that means we balance people, planet and profit.

Arbonne cares about its consultants and employees. We care about keeping our planet a clean and sustainable place to live. We care about giving back. NOT JUST ABOUT PROFIT! We care about being the best company FOR the planet, not just the best company on the planet. 
We pledge to continue sustainable sourcing and packaging, along with transparency about what goes in our products. 
There are only 3000 companies in the world with this certification, and Arbonne is now amongst the top 25 of them! 
I am HONORED to be a part of this company, and I hope you all are too! 💕🤸🏻‍♀️🎢 •
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#arbonne #arbonneinternational #bodybyarbonne #arbonnehusbands #bonbabe #bossbabe #watchusorjoinus #bcorp #bcorpcertification #healthylivinginsideandout #vegannutrition #glutenfreenutrition #healthyliving #fizziesforlife #lifebydesign #buildyourbestlife #bestlife #gymrat #healthiswealth #sustainability #recycle #noplanetb #gymtime #womenwhohike

Today is Arbonne’s 40th Birthday and we are CELEBRATING!! We are officially a B Corp👏🏻👏🏻👏🏻 What does this mean?? B Corp is a highly prestigious certification process that means we balance people, planet and profit.

Arbonne cares about its consultants and employees. We care about keeping our planet a clean and sustainable place to live. We care about giving back. NOT JUST ABOUT PROFIT! We care about being the best company FOR the planet, not just the best company on the planet.
We pledge to continue sustainable sourcing and packaging, along with transparency about what goes in our products.
There are only 3000 companies in the world with this certification, and Arbonne is now amongst the top 25 of them!
I am HONORED to be a part of this company, and I hope you all are too! 💕🤸🏻‍♀️🎢 •



#arbonne #arbonneinternational #bodybyarbonne #arbonnehusbands #bonbabe #bossbabe #watchusorjoinus #bcorp #bcorpcertification #healthylivinginsideandout #vegannutrition #glutenfreenutrition #healthyliving #fizziesforlife #lifebydesign #buildyourbestlife #bestlife #gymrat #healthiswealth #sustainability #recycle #noplanetb #gymtime #womenwhohike

Transformation Tuesday!
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So when I first started I knew a little but not enough. I thought it would be easy ya know just run a little and lift a few weights. Thats not it at all. Nobody is perfect going into this journey. Nobody knows every single thing on how to get where you want to be. .
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You have to put time, effort, and consistency. You have to be willing to learn along the way. You have to be prepared to be sore, tired and weak. .
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You have to build yourself. You have to be positive and remember everyone has to start somewhere. The journey is literally a journey. You can’t expect to snap your fingers and see change. .
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Most importantly you have to be willing to change. Nobody shows the hard part of the fitness world. .
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But I promise you it is rewarding. Seeing the change, feeling the change, and mentally changing. It’s growth for the body and mind. .
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Push hard, work hard, and stay focused! Remember you got this!
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Check the link in my bio for all your @1upnutrition needs! 👊🏼 KAYY25 saves you @ checkout!
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#transformationtuesday #transformation #fitnessmotivation #gymmotivation #fitgirls #girlswholift #fitnessjourney #fatloss #fitmom #instafit #gains #fitnessaddict #gymrat #fitlife #healthylifestyle

Transformation Tuesday!
.
So when I first started I knew a little but not enough. I thought it would be easy ya know just run a little and lift a few weights. Thats not it at all. Nobody is perfect going into this journey. Nobody knows every single thing on how to get where you want to be. .
.
You have to put time, effort, and consistency. You have to be willing to learn along the way. You have to be prepared to be sore, tired and weak. .
.
You have to build yourself. You have to be positive and remember everyone has to start somewhere. The journey is literally a journey. You can’t expect to snap your fingers and see change. .
.
Most importantly you have to be willing to change. Nobody shows the hard part of the fitness world. .
.
But I promise you it is rewarding. Seeing the change, feeling the change, and mentally changing. It’s growth for the body and mind. .
.
Push hard, work hard, and stay focused! Remember you got this!
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Check the link in my bio for all your @1upnutrition needs! 👊🏼 KAYY25 saves you @ checkout!
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#transformationtuesday #transformation #fitnessmotivation #gymmotivation #fitgirls #girlswholift #fitnessjourney #fatloss #fitmom #instafit #gains #fitnessaddict #gymrat #fitlife #healthylifestyle

Conditioning Workout - The time is now & today's goals are for a better tomorrow 🙏🏾🙏🏾
1️⃣ 🔹 Rope pull downs. Every 5-15 seconds increase the resistance.
2️⃣ 🔹 Jump box taps until failure.
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TAG SHARE LIKE SAVE 👊🏽👊🏽💪🏽💪🏽
#fitstagram #fitmotivation #fitspiration #viralvideos #exercises #trainhard

Conditioning Workout - The time is now & today's goals are for a better tomorrow 🙏🏾🙏🏾
1️⃣ 🔹 Rope pull downs. Every 5-15 seconds increase the resistance.
2️⃣ 🔹 Jump box taps until failure.
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TAG SHARE LIKE SAVE 👊🏽👊🏽💪🏽💪🏽
#fitstagram #fitmotivation #fitspiration #viralvideos #exercises #trainhard

“I’m not regular don’t wanna be regular GOD put me on this earth not to be regular Every rep every set I give my all”🦍

“I’m not regular don’t wanna be regular GOD put me on this earth not to be regular Every rep every set I give my all”🦍

Love this and so true!!! Our skin, our bodies.. none of it is #overnight!! It takes dedication to YOURSELF... LOVE OF SELF to experience TRUE #selfcare. 💕🥰 #GetFitWithSabrina #LoveYourself

Love this and so true!!! Our skin, our bodies.. none of it is #overnight !! It takes dedication to YOURSELF... LOVE OF SELF to experience TRUE #selfcare . 💕🥰 #GetFitWithSabrina #LoveYourself

Better late than never, right???

Better late than never, right???

✖CHEST✖
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▪🇫🇷 Yeah on repasse à 100kg au développé couché 🙌🏻 La route est longue mais je me rapproche de mes perfs pré hernie 💪🏻⚔️
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▪🇺🇸 Yeah 220lbs bench press today 🙌🏻 It’s quite a long way but I’m not that far from my perf before the hernia 💪🏻⚔️
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☞ TeamBarbarian⚔️
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#aesthetic #biceps #bodybuilding #chest #chestday #fitness #backday #fitaddict #fitfrenchies #fitfam #fitfamily #fitspo #fit #bodytime #fitnessmotivation #gym #gymlife #muscu #muscle #sixpack #shoulders #gymrat #strong #shredded #teamshape #triceps #nature #trainhard #workout #frenchboy

✖CHEST✖
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▪🇫🇷 Yeah on repasse à 100kg au développé couché 🙌🏻 La route est longue mais je me rapproche de mes perfs pré hernie 💪🏻⚔️
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▪🇺🇸 Yeah 220lbs bench press today 🙌🏻 It’s quite a long way but I’m not that far from my perf before the hernia 💪🏻⚔️
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☞ TeamBarbarian⚔️
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#aesthetic #biceps #bodybuilding #chest #chestday #fitness #backday #fitaddict #fitfrenchies #fitfam #fitfamily #fitspo #fit #bodytime #fitnessmotivation #gym #gymlife #muscu #muscle #sixpack #shoulders #gymrat #strong #shredded #teamshape #triceps #nature #trainhard #workout #frenchboy

I don’t usually post more than once a day, but this girl just hit 200 rides on #peloton so that’s something worth sharing! 🙌🏻😆
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For my 200th went for a HIIT with @allymisslove from 8/15 - 32 efforts in 20 minutes. 🔥
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Quotes of the ride:
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“That fire in your belly? You’re a dragon. You’re going to breathe fire today!”
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“We don't choose easy. That’s not you. Boss up from beginning to end!”
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“From start to finish, the answer is yes you can. You were built to last!”
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And my FAVORITE: “Consistency. THAT is your superpower, being able to do it every damn day!” 🙌🏻
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Side Note... loving this new phone case that @designedbywave sent me. (thank you!) Love the color, plus it’s biodegradable. 😛
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#cycling #fitness #peloton #fitmom #fitnessgirl  #fitwomen #physique #fitfam #fitmoms #gains #macros  #girlswholift #fitstagram #bodypositivity #fitnessmotivation #pwrprogress #strongissexy #pwrprogress #bodybuilding #gymmotivation  #progressnotperfection #fitnessaddict  #lifting  #fitspo #gymrat #strongAF #pwrprogram  #fitnesslover  #kelseywellspwr  #strongnotskinny

I don’t usually post more than once a day, but this girl just hit 200 rides on #peloton so that’s something worth sharing! 🙌🏻😆
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For my 200th went for a HIIT with @allymisslove from 8/15 - 32 efforts in 20 minutes. 🔥
.
Quotes of the ride:
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“That fire in your belly? You’re a dragon. You’re going to breathe fire today!”
.
“We don't choose easy. That’s not you. Boss up from beginning to end!”
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“From start to finish, the answer is yes you can. You were built to last!”
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And my FAVORITE: “Consistency. THAT is your superpower, being able to do it every damn day!” 🙌🏻
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Side Note... loving this new phone case that @designedbywave sent me. (thank you!) Love the color, plus it’s biodegradable. 😛
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#cycling #fitness #peloton #fitmom #fitnessgirl #fitwomen #physique #fitfam #fitmoms #gains #macros #girlswholift #fitstagram #bodypositivity #fitnessmotivation #pwrprogress #strongissexy #pwrprogress #bodybuilding #gymmotivation #progressnotperfection #fitnessaddict #lifting #fitspo #gymrat #strongAF #pwrprogram #fitnesslover #kelseywellspwr #strongnotskinny

Just because I’m feeling a little bit extra this morning........mostly extra tired. In need of extra coffee. Wanting extra carbs 🤤🤤🤤

Just because I’m feeling a little bit extra this morning........mostly extra tired. In need of extra coffee. Wanting extra carbs 🤤🤤🤤

Must. Have. Coffee. Just listen to the bags underneath my eyes 😩😩😩

Must. Have. Coffee. Just listen to the bags underneath my eyes 😩😩😩

Don’t give up, just don’t. There’s so much bullshit and difficulties that come your way. There are so many mistakes you’re going to make. But just don’t give up. Showing up is most of the battle.

Don’t give up, just don’t. There’s so much bullshit and difficulties that come your way. There are so many mistakes you’re going to make. But just don’t give up. Showing up is most of the battle.

Sweating like a mofo!! (Who says mofo anymore?!?!)

Sweating like a mofo!! (Who says mofo anymore?!?!)

Let’s take another swing at this. Had a good chest workout and some HIIT intervals this morning to be drenched in sweat!!

Let’s take another swing at this. Had a good chest workout and some HIIT intervals this morning to be drenched in sweat!!