#gymmotivation

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Mood after 6x1km session 😈 To be honest, I used to dread this session. I’ve always despised long reps. It’s taken me the best part of two years to shift my mind set from that of a sprinter to middle distance runner. Now, I actually enjoy this session & look forward to it. Moral of the story, sometimes you just need to keep your nose down & keep grinding. Eventually it clicks and the perseverance pays off. Running is a sport where the pieces don’t all fall into place straight away. It takes time, even for those of us that have been running for years. This is what they call “trusting the process”, at some point, things start to come together 🙌🏼✨ Full session: 6x1km, 90sec recovery (3:15 p/km pace) -
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#runninggirl #runningcommunity #igrunners #runfast #healthy #fitness #fitspo #runhappy #runspiration #gym #gyminspo #sixpack #Abs #run #gymmotivation #gymtime #gymlife #runner #healthybody #instarun #instafit #instamood #instadaily #runhappy #strong #fit #fitgirls #instarunners #motivation

Mood after 6x1km session 😈 To be honest, I used to dread this session. I’ve always despised long reps. It’s taken me the best part of two years to shift my mind set from that of a sprinter to middle distance runner. Now, I actually enjoy this session & look forward to it. Moral of the story, sometimes you just need to keep your nose down & keep grinding. Eventually it clicks and the perseverance pays off. Running is a sport where the pieces don’t all fall into place straight away. It takes time, even for those of us that have been running for years. This is what they call “trusting the process”, at some point, things start to come together 🙌🏼✨ Full session: 6x1km, 90sec recovery (3:15 p/km pace) -
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#runninggirl #runningcommunity #igrunners #runfast #healthy #fitness #fitspo #runhappy #runspiration #gym #gyminspo #sixpack #Abs #run #gymmotivation #gymtime #gymlife #runner #healthybody #instarun #instafit #instamood #instadaily #runhappy #strong #fit #fitgirls #instarunners #motivation

Choćby nie wiem jak byłoby mi smutno, lub jak bardzo byłabym zmęczona to znajdę siłę na to, żeby uśmiechnąć się do drugiej osoby. Dlaczego? Po prostu wiem jak to może być miłe, gdy ktoś uśmiechnie się do Ciebie na ulicy 😊
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#smieszek #freddywear #smile #brunette #freddypolska #polskadziewczyna #gymgirl #fit #motivation #fitnessgirl #fitnessmotivation #fitgirl #fitnessmodel #fitfam #gymmotivation #motivation #fitnessphysique #polskadziewczyna #bodybuilder #bikinifitness #bodygoals #bodybuilding #fitnesslifestyle #polskiesylwetki #beautifulgirl #lifestyle

Choćby nie wiem jak byłoby mi smutno, lub jak bardzo byłabym zmęczona to znajdę siłę na to, żeby uśmiechnąć się do drugiej osoby. Dlaczego? Po prostu wiem jak to może być miłe, gdy ktoś uśmiechnie się do Ciebie na ulicy 😊
...
#smieszek #freddywear #smile #brunette #freddypolska #polskadziewczyna #gymgirl #fit #motivation #fitnessgirl #fitnessmotivation #fitgirl #fitnessmodel #fitfam #gymmotivation #motivation #fitnessphysique #polskadziewczyna #bodybuilder #bikinifitness #bodygoals #bodybuilding #fitnesslifestyle #polskiesylwetki #beautifulgirl #lifestyle

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Change your habits and you change your life.⁣
⁣
Instead of looking for the next diet or hardcore workout, consider adjusting your habits to something that is more beneficial for you.⁣
⁣
That’s how you create lasting change.⁣
⁣
Meanwhile, another update post...⁣
⁣
After shifting, the past 2 weeks I’ve been trying to adjust to the new environment...⁣
⁣
With so much going on, it had been quite a stressful 2 weeks.⁣
⁣
Also, am very excited for this year because I have something special for you.⁣
⁣
With more energy and focus this year, I’m bent on making this happen, so lookout for it.⁣
⁣
In any case, just popping by to say hello to you, and to also remind #Instagram algorithm that I am alive and well. #PlsDontHurtMyEngagement⁣
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Also, it has been a crazy 2020...⁣
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Australian bush fires, Wuhan Virus, Kobe Bryant...⁣
⁣
Wishing peace for everyone.⁣
⁣
Right now, with the Wuhan virus causing paranoia everywhere... let’s play our part to be responsible for our wellbeing, and others.⁣
⁣
#PressOn⁣
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Change your habits and you change your life.⁣

Instead of looking for the next diet or hardcore workout, consider adjusting your habits to something that is more beneficial for you.⁣

That’s how you create lasting change.⁣

Meanwhile, another update post...⁣

After shifting, the past 2 weeks I’ve been trying to adjust to the new environment...⁣

With so much going on, it had been quite a stressful 2 weeks.⁣

Also, am very excited for this year because I have something special for you.⁣

With more energy and focus this year, I’m bent on making this happen, so lookout for it.⁣

In any case, just popping by to say hello to you, and to also remind #Instagram algorithm that I am alive and well. #PlsDontHurtMyEngagement

Also, it has been a crazy 2020...⁣

Australian bush fires, Wuhan Virus, Kobe Bryant...⁣

Wishing peace for everyone.⁣

Right now, with the Wuhan virus causing paranoia everywhere... let’s play our part to be responsible for our wellbeing, and others.⁣

#PressOn

I'm my own body goals but there's always room for improvement! 💪🏻💜
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Happy Tuesday everyone. 🥰
All red & sweaty, post workout selfie.. 🥵
I hit the gym straight after the school run this morning & the only cardio I ever do is walking but I thought I would try something different & warm up on the stairmaster.. Smashed out 25mins then hit legs🙌🏻🙌🏻 Definitely gonna incorporate that more into my workouts as I really enjoyed it.💃😃
Anywho I hope you're all having a great week so far & wishing you a wonderful day.💫💋💕💜#fitmum
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#fitness #fitnessmotivation #gymmotivation #workoutmotivation #motivationalquotes #fitwomen #fitchick #fitmom #fitmomsofig #strong #goals #gains #girlgains #bootygains🍑 #chickswholift #momswholift #strongnotskinny #strongissexy #weightraining #buildmuscle #workout #health #progress #selfcare #selfimprovement #selfconfidence #healthymindset #positivemindset

I'm my own body goals but there's always room for improvement! 💪🏻💜


Happy Tuesday everyone. 🥰
All red & sweaty, post workout selfie.. 🥵
I hit the gym straight after the school run this morning & the only cardio I ever do is walking but I thought I would try something different & warm up on the stairmaster.. Smashed out 25mins then hit legs🙌🏻🙌🏻 Definitely gonna incorporate that more into my workouts as I really enjoyed it.💃😃
Anywho I hope you're all having a great week so far & wishing you a wonderful day.💫💋💕💜 #fitmum


#fitness #fitnessmotivation #gymmotivation #workoutmotivation #motivationalquotes #fitwomen #fitchick #fitmom #fitmomsofig #strong #goals #gains #girlgains #bootygains 🍑 #chickswholift #momswholift #strongnotskinny #strongissexy #weightraining #buildmuscle #workout #health #progress #selfcare #selfimprovement #selfconfidence #healthymindset #positivemindset

Know anybody that wants a trainer?.... Better yet do you know anybody that wants to have as much fun as I do when I’m in the gym training😜💪🏼
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Tag them and let’s keep this year moving!
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Customized Diet and Exercise plans are in the link in my bio👉 @jeremiahbuoni

Know anybody that wants a trainer?.... Better yet do you know anybody that wants to have as much fun as I do when I’m in the gym training😜💪🏼
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Tag them and let’s keep this year moving!
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Customized Diet and Exercise plans are in the link in my bio👉 @jeremiahbuoni

Did my first leg session in the gym in AGES and I am not looking forward to feeling the aftermath 😰😰
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Inspired by @lanifitnz workout this weekend just been (I took a few sneaky screen shots) today was a banded warm up with my @shapeu_bands followed by 4 giant sets of 12 x hip thrusts, lunges (each leg), dumbbell Romanian deadlifts & goblet squats - 🥵🥵🥵 go give @lanifitnz a follow if you need some inspo too ✨✨

Did my first leg session in the gym in AGES and I am not looking forward to feeling the aftermath 😰😰
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Inspired by @lanifitnz workout this weekend just been (I took a few sneaky screen shots) today was a banded warm up with my @shapeu_bands followed by 4 giant sets of 12 x hip thrusts, lunges (each leg), dumbbell Romanian deadlifts & goblet squats - 🥵🥵🥵 go give @lanifitnz a follow if you need some inspo too ✨✨

12kgのダンベルって重くないけど割とサイズがあるから10kgのダンベルより映えるし、プレスとかの最初のウォームアップにもよく使うし
めちゃめちゃ有能😬w
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#mensphysique #gymmotivation 
#workout #fitness #training 
#bodybuilding #bodybuildingmotivation 
#bulkup #diet #mealpreps #healthylifestyle

12kgのダンベルって重くないけど割とサイズがあるから10kgのダンベルより映えるし、プレスとかの最初のウォームアップにもよく使うし
めちゃめちゃ有能😬w




#mensphysique #gymmotivation
#workout #fitness #training
#bodybuilding #bodybuildingmotivation
#bulkup #diet #mealpreps #healthylifestyle

Most Recent

Here’s a few of Dan’s last workouts. Burned well over 1,000 calories!🤜🏼 #fitness #gym #gymmotivation #personaltrainer #motivation💯 #fitnesslife #gyminspiration #gymworkouts

Here’s a few of Dan’s last workouts. Burned well over 1,000 calories!🤜🏼 #fitness #gym #gymmotivation #personaltrainer #motivation 💯 #fitnesslife #gyminspiration #gymworkouts

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” @billionaires.atti2ude Are you overwhelmed by achieving your goals? Learn exactly how to automate your success by developing good habits and routines surrounding your goals.

awareness_of_success 
What do you think about this?

TAG someone below 👇
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⁣ ⁣⁣
@billionaires.atti2ude
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#business #entrepreneur #entrepreneurship #businessman #entrepreneur #businessowner #motivation #businesslife #startup #marketing #businessowners #entrepreneurs #businesstrip #entrepreneurlifestyle #businesspassion #entrepreneurlife #businesscoach #businesstips #businessminded #businessopportunity #businessquotes #BuildYourEmpire #goalcast #goodvibesonly #gymmotivation

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” @billionaires.atti2ude Are you overwhelmed by achieving your goals? Learn exactly how to automate your success by developing good habits and routines surrounding your goals.

awareness_of_success
What do you think about this?

TAG someone below 👇

⁣ ⁣⁣
@billionaires.atti2ude
-----⁣⁣⁣⁣
#business #entrepreneur #entrepreneurship #businessman #entrepreneur #businessowner #motivation #businesslife #startup #marketing #businessowners #entrepreneurs #businesstrip #entrepreneurlifestyle #businesspassion #entrepreneurlife #businesscoach #businesstips #businessminded #businessopportunity #businessquotes #BuildYourEmpire #goalcast #goodvibesonly #gymmotivation

Foods that help you build muscle and yes, you must go to the gym too 😉🏋️‍♂️😅 3 to 5 days a week 💪🏾 consistently
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#bodybuilding #gymlife #gymmotivation #gym #gymtime #gymrat #gymshark #fitnesssmotivation #fitfam

Foods that help you build muscle and yes, you must go to the gym too 😉🏋️‍♂️😅 3 to 5 days a week 💪🏾 consistently
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#bodybuilding #gymlife #gymmotivation #gym #gymtime #gymrat #gymshark #fitnesssmotivation #fitfam

Inicia el Reto Pulpas Fit 21 días 🙌🏽💪🏽 Si quieres ser saludable y mejorar tu alimentación, bajar de peso y fortalecer tu sistema inmunológico, este reto te ayudará mucho.

El reto consiste en consumir 21 días seguidos, nuestros batidos saludables que te aportarán muchos beneficios. 🍎Terracota Soul🍎
Una combinación ganadora que te ayudará con la quema de grasa, prevención del estreñimiento, preservación de la piel, Contiene un alto nivel  multivitaminico y además de esto es Antioxidante. ¿Que esperas para probarlo? 
Producto con registro sanitario y certificación de calidad ISO 9001 y PLAN HACCP ✔️ #fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #gymlife #fitfam #model #fitnessgirl #fitspo #muscle #lifestyle #training #instafit #gymmotivation #fitnesslife #health #instagood #abs #cardio #strong #healthy #personaltrainer #love #bhfyp #tatapereira

Inicia el Reto Pulpas Fit 21 días 🙌🏽💪🏽 Si quieres ser saludable y mejorar tu alimentación, bajar de peso y fortalecer tu sistema inmunológico, este reto te ayudará mucho.

El reto consiste en consumir 21 días seguidos, nuestros batidos saludables que te aportarán muchos beneficios. 🍎Terracota Soul🍎
Una combinación ganadora que te ayudará con la quema de grasa, prevención del estreñimiento, preservación de la piel, Contiene un alto nivel  multivitaminico y además de esto es Antioxidante. ¿Que esperas para probarlo?
Producto con registro sanitario y certificación de calidad ISO 9001 y PLAN HACCP ✔️ #fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #gymlife #fitfam #model #fitnessgirl #fitspo #muscle #lifestyle #training #instafit #gymmotivation #fitnesslife #health #instagood #abs #cardio #strong #healthy #personaltrainer #love #bhfyp #tatapereira

Cuando fijas una dirección y empiezas a moverte, no importa cuántos caminos existan para llegar a tu destino, así que sea cual sea el que tu escojas, disfrútalo al máximo... Haz que el viaje valga la pena.
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Primer Funtional Cross Training del #TeamEliteCb, realizado el pasado 28 de noviembre en las instalaciones de APUDO en Ciudad Bolivar.
Un circuito que mezcla trabajos de Fuerza, resistencia y gimnasia, excelente para poner a prueba el tope de tus capacidades.
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#CrossFit #fitness #BoddyBuild #training #crosstraining #Trainer #CapiTrainer #TeamCapi #TeamElite #PlayHard #TheGameChangers #thechalleng #wellness #Healthy #wod #WorkOut #CircuitTrain #staystrong #GymMotivation #FitMind

Cuando fijas una dirección y empiezas a moverte, no importa cuántos caminos existan para llegar a tu destino, así que sea cual sea el que tu escojas, disfrútalo al máximo... Haz que el viaje valga la pena.




Primer Funtional Cross Training del #TeamEliteCb , realizado el pasado 28 de noviembre en las instalaciones de APUDO en Ciudad Bolivar.
Un circuito que mezcla trabajos de Fuerza, resistencia y gimnasia, excelente para poner a prueba el tope de tus capacidades.




#CrossFit #fitness #BoddyBuild #training #crosstraining #Trainer #CapiTrainer #TeamCapi #TeamElite #PlayHard #TheGameChangers #thechalleng #wellness #Healthy #wod #WorkOut #CircuitTrain #staystrong #GymMotivation #FitMind

JUAL ALAT FITNESS  DAN GYM ( ALAT OLAHRAGA )

Special sports Best Price
• Treadmill Manual & Ellectrik
• Home Gym Multi Fungsi
• Platinum Bike
• Magnetic Bike
• Elliptical Bike.
• Orbitrack Bike
• Spinning Bike
• Recumben Bike
• Bench Press
• Six Pack Care, Dll. - Melayani sistem COD untuk kalian yang tidak sempat keluar rumah.
- Barang Dikirim, Dirakit, Diajari, Baru Dibayar.
- Garansi 1 Th & Service Selama Pemakaian
- Harga grosir
- Spare part Ready
- COD : JAWA TENGAH - YOGYAKARTA DLL 
Layanan Konsumen:
☎ 082243798392

#fitness #gym #sepedastatis #treadmil #treadmillelektrik #treadmillmanual #treadmill #homegym #orbitrek #elipticalbike #crosstrainer #sepedalistrik #sepedamagnet #indomuscle #barbel #olahraga #sixpack #gymmotivation #indonesiafitness #binaraga #gymeducation #sixpackcare #jualalatfitness #jualalatolahraga #jualalatgym #jualalatfitnessmurah #fitnessolo  #spinningbike

JUAL ALAT FITNESS DAN GYM ( ALAT OLAHRAGA )

Special sports Best Price
• Treadmill Manual & Ellectrik
• Home Gym Multi Fungsi
• Platinum Bike
• Magnetic Bike
• Elliptical Bike.
• Orbitrack Bike
• Spinning Bike
• Recumben Bike
• Bench Press
• Six Pack Care, Dll. - Melayani sistem COD untuk kalian yang tidak sempat keluar rumah.
- Barang Dikirim, Dirakit, Diajari, Baru Dibayar.
- Garansi 1 Th & Service Selama Pemakaian
- Harga grosir
- Spare part Ready
- COD : JAWA TENGAH - YOGYAKARTA DLL
Layanan Konsumen:
☎ 082243798392

#fitness #gym #sepedastatis #treadmil #treadmillelektrik #treadmillmanual #treadmill #homegym #orbitrek #elipticalbike #crosstrainer #sepedalistrik #sepedamagnet #indomuscle #barbel #olahraga #sixpack #gymmotivation #indonesiafitness #binaraga #gymeducation #sixpackcare #jualalatfitness #jualalatolahraga #jualalatgym #jualalatfitnessmurah #fitnessolo #spinningbike

Sucesso só acontece se você acordar todos os dias disposto a correr atrás e se dedicar 120% pra poder alcançar o seu objetivo. 
Acredite em você e no seu potencial, lembre-se todos os dias dos motivos que te fizeram escolher esse caminho.
Acredite em você, você é Luz, é corpo e mente, você é do tamanho do seu sonho 🙏🏽💭
@mtl_motivation 
@dynamic.fit.saude .
#academia #gym #gymmotivation #gymlife #life #lifestyle #acredite #menstyle #menstyle #mensphysic #bodybuilding #bodypositive #positividade #positivevibes #academy #musculation #musculação

Sucesso só acontece se você acordar todos os dias disposto a correr atrás e se dedicar 120% pra poder alcançar o seu objetivo.
Acredite em você e no seu potencial, lembre-se todos os dias dos motivos que te fizeram escolher esse caminho.
Acredite em você, você é Luz, é corpo e mente, você é do tamanho do seu sonho 🙏🏽💭
@mtl_motivation
@dynamic.fit.saude .
#academia #gym #gymmotivation #gymlife #life #lifestyle #acredite #menstyle #menstyle #mensphysic #bodybuilding #bodypositive #positividade #positivevibes #academy #musculation #musculação

Inicia el Reto Pulpas Fit 21 días 🙌🏽💪🏽 Si quieres ser saludable y mejorar tu alimentación, bajar de peso y fortalecer tu sistema inmunológico, este reto te ayudará mucho.

El reto consiste en consumir 21 días seguidos, nuestros batidos saludables que te aportarán muchos beneficios. 🍎Terracota Soul🍎
Una combinación ganadora que te ayudará con la quema de grasa, prevención del estreñimiento, preservación de la piel, Contiene un alto nivel  multivitaminico y además de esto es Antioxidante. ¿Que esperas para probarlo? 
Producto con registro sanitario y certificación de calidad ISO 9001 y PLAN HACCP ✔️ #fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #gymlife #fitfam #model #fitnessgirl #fitspo #muscle #lifestyle #training #instafit #gymmotivation #fitnesslife #health #instagood #abs #cardio #strong #healthy #personaltrainer #love #bhfyp #tatapereira

Inicia el Reto Pulpas Fit 21 días 🙌🏽💪🏽 Si quieres ser saludable y mejorar tu alimentación, bajar de peso y fortalecer tu sistema inmunológico, este reto te ayudará mucho.

El reto consiste en consumir 21 días seguidos, nuestros batidos saludables que te aportarán muchos beneficios. 🍎Terracota Soul🍎
Una combinación ganadora que te ayudará con la quema de grasa, prevención del estreñimiento, preservación de la piel, Contiene un alto nivel  multivitaminico y además de esto es Antioxidante. ¿Que esperas para probarlo?
Producto con registro sanitario y certificación de calidad ISO 9001 y PLAN HACCP ✔️ #fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #gymlife #fitfam #model #fitnessgirl #fitspo #muscle #lifestyle #training #instafit #gymmotivation #fitnesslife #health #instagood #abs #cardio #strong #healthy #personaltrainer #love #bhfyp #tatapereira

Leg press
Bacak kasları için cok güzel bir harekettir.
Lakin egonuza yenik düşerseniz kendinizi 200 kilo takmış çeyrek press yaparken bulursunuz!.
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #fitnessgirl #yoga #wellness #instafit #fitspo #fitnessmodel #bhfyp

Leg press
Bacak kasları için cok güzel bir harekettir.
Lakin egonuza yenik düşerseniz kendinizi 200 kilo takmış çeyrek press yaparken bulursunuz!.
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #fitnessgirl #yoga #wellness #instafit #fitspo #fitnessmodel #bhfyp

Weight loss challenge 🏋🏻
30 days challenge 💪🏻 HI-TECH FITNESS, KARUKAPUTHUR 
Trainer:
@saif_moidheen 
@akshay_sha_07 
#gym #gymmotivation #gymlife #challenge #fitnessmotivation #fitnesschallenge #workout #bodybuilding #diet #weightloss

Weight loss challenge 🏋🏻
30 days challenge 💪🏻 HI-TECH FITNESS, KARUKAPUTHUR
Trainer:
@saif_moidheen
@akshay_sha_07
#gym #gymmotivation #gymlife #challenge #fitnessmotivation #fitnesschallenge #workout #bodybuilding #diet #weightloss

“Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice.”⁣
⁣
If you haven’t realized yet, nothing good in life comes easy. You have to constantly put in the work.⁣
⁣
I have struggled with consistency for a while. But I made a choice. ⁣
⁣
I chose to take control of my actions. ⁣
⁣
I chose to take control of my body.⁣
⁣
I chose to take responsibility for my lack of results.⁣
⁣
I chose.⁣
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No one could choose for me.⁣
⁣
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So I ask you... when you look at your reflection, are you happy with your choice?!⁣
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#iam1stphorm #1stphorm #mytransphormationstartstoday #mytransphormation #fitnessgirl #fitnessmotivation #healthy #healthylifestyle #gymmotivation #gymshark #reflection #selflove #selfcare #mirrorselfie #healthychoices #choices #happynewyear #changeyourlife #motivation #loveyourself #confidence #reflectiongram #bodypositive #nopainnogain #dedication

“Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice.”⁣

If you haven’t realized yet, nothing good in life comes easy. You have to constantly put in the work.⁣

I have struggled with consistency for a while. But I made a choice. ⁣

I chose to take control of my actions. ⁣

I chose to take control of my body.⁣

I chose to take responsibility for my lack of results.⁣

I chose.⁣

No one could choose for me.⁣


So I ask you... when you look at your reflection, are you happy with your choice?!⁣



#iam1stphorm #1stphorm #mytransphormationstartstoday #mytransphormation #fitnessgirl #fitnessmotivation #healthy #healthylifestyle #gymmotivation #gymshark #reflection #selflove #selfcare #mirrorselfie #healthychoices #choices #happynewyear #changeyourlife #motivation #loveyourself #confidence #reflectiongram #bodypositive #nopainnogain #dedication

You Can't Stop That Beast Mode!  Ready to change your LIFE! No more EXCUSES!  Beast Mode is back to full time training and taking it to the NEXT LEVEL in 2020! Go to my NEW DLCSIMPLYFIT website the link located in my profile! There you will find rates on  personal training packages AND New Year 2020 specials, pricing, a TON of pics and more details! *
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#goals #personaltrainer #love #cardio #body #fitlife #healthyliving #LGBTQ #transformation #shredded #fitnessaddict #weightlossjourney #strong #gymmotivation #bodybuilder #strength  #fatloss #inspiration #healthylifestyle #onlinecoach #onlinemealplans #IEweightloss #Healthyeating #mealplans #rialtopersonaltrainer #blackowned #lgbtqpersonaltrainer

You Can't Stop That Beast Mode!  Ready to change your LIFE! No more EXCUSES!  Beast Mode is back to full time training and taking it to the NEXT LEVEL in 2020! Go to my NEW DLCSIMPLYFIT website the link located in my profile! There you will find rates on  personal training packages AND New Year 2020 specials, pricing, a TON of pics and more details! *
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#goals #personaltrainer #love #cardio #body #fitlife #healthyliving #LGBTQ #transformation #shredded #fitnessaddict #weightlossjourney #strong #gymmotivation #bodybuilder #strength   #fatloss #inspiration #healthylifestyle #onlinecoach #onlinemealplans #IEweightloss #Healthyeating #mealplans #rialtopersonaltrainer #blackowned #lgbtqpersonaltrainer

Good first session back with the coach. Still not feeling 100% but not training was driving me crazy. Good to be hitting things again the last week I’ve only been doing light cardio or gym stuff. Enjoyed blasting the pads again 👊🏻 @fsc_muaythai 🙏🏼 #personaltrainer #personaltraining #pt #coach #muaythaifighter #muaythai #thaiboxing #thaifight #boxing #mma #mixedmartialarts #clinching #bjj #brazilianjiujitsu #jiujitsu #wrestling #fitnessmotivation #fitness #fitnesslife #fitnesslifestyle #gymmotivation #gym #hardwork

Good first session back with the coach. Still not feeling 100% but not training was driving me crazy. Good to be hitting things again the last week I’ve only been doing light cardio or gym stuff. Enjoyed blasting the pads again 👊🏻 @fsc_muaythai 🙏🏼 #personaltrainer #personaltraining #pt #coach #muaythaifighter #muaythai #thaiboxing #thaifight #boxing #mma #mixedmartialarts #clinching #bjj #brazilianjiujitsu #jiujitsu #wrestling #fitnessmotivation #fitness #fitnesslife #fitnesslifestyle #gymmotivation #gym #hardwork

The third Thursday in January.

That’s when most people quit the gym. That’s when the majority of new gym members throw in the towel.

They don’t even make it a whole month. That’s last week!  It’s all over already.

Nutrition wise, people tend to hold out a little longer. The dining app FourSquare identified an annual “fall off the wagon day”, where visits to fast food restaurants takes a sudden dramatic uptick. That’s the second Saturday of February.

So two and a half weeks of training, and six weeks of dieting then it’s back to business as usual.

We’re failing on a massive scale, year in, year out, in a predictable fashion.
There are obviously a lot of different reasons for this but the one most commonly cited is motivation.

But I don’t buy that. Motivation is overrated.

It’s not lack of motivation. It’s lack of results.

Because you don’t even need motivation if you’re getting results.

In two weeks of a halfway decent training and nutrition you should drop between two and five percent body fat. Some will drop a lot more.

That’s enough encouragement to keep anyone going.

Do you think the people who stopped training after two weeks were getting those results?

Of course they weren’t. They wouldn’t have stopped otherwise. In fact they were right to stop. If I was doing something as painful and inconvenient as exercise can be, and seeing no change at all. I’d stop.
We don’t have a motivation problem. We have a knowledge problem.

Once you have the knowledge, you’ll always be in control of your body, and crashing out of an unsuccessful training plan will never happen again.

#fitfam #fitness #fitspo #gymtime #fitspiration #motivation #gymmotivation #motivationmonday #goals #bemorewarrior #dreambig #gymquote #success

The third Thursday in January.

That’s when most people quit the gym. That’s when the majority of new gym members throw in the towel.

They don’t even make it a whole month. That’s last week!  It’s all over already.

Nutrition wise, people tend to hold out a little longer. The dining app FourSquare identified an annual “fall off the wagon day”, where visits to fast food restaurants takes a sudden dramatic uptick. That’s the second Saturday of February.

So two and a half weeks of training, and six weeks of dieting then it’s back to business as usual.

We’re failing on a massive scale, year in, year out, in a predictable fashion.
There are obviously a lot of different reasons for this but the one most commonly cited is motivation.

But I don’t buy that. Motivation is overrated.

It’s not lack of motivation. It’s lack of results.

Because you don’t even need motivation if you’re getting results.

In two weeks of a halfway decent training and nutrition you should drop between two and five percent body fat. Some will drop a lot more.

That’s enough encouragement to keep anyone going.

Do you think the people who stopped training after two weeks were getting those results?

Of course they weren’t. They wouldn’t have stopped otherwise. In fact they were right to stop. If I was doing something as painful and inconvenient as exercise can be, and seeing no change at all. I’d stop.
We don’t have a motivation problem. We have a knowledge problem.

Once you have the knowledge, you’ll always be in control of your body, and crashing out of an unsuccessful training plan will never happen again.

#fitfam #fitness #fitspo #gymtime #fitspiration #motivation #gymmotivation #motivationmonday #goals #bemorewarrior #dreambig #gymquote #success

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Seleção de artigos com descontos bombásticos 💣
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Adquira já as suas peças favoritas a preços bem baixinhos 👌 *Stock limitado

#susanagateirafamalicao #famalicao #vilanovadefamalicao #trofa #santotirso #povoadevarzim #viladoconde #guimaraes #fitnessfashion #fitnesswear #gymwear #gymmotivation #gymforlife #gymlovers #madeinportugal #promocoes #descontos #saldos

💥 EM PROMOÇÃO 💥

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#susanagateirafamalicao #famalicao #vilanovadefamalicao #trofa #santotirso #povoadevarzim #viladoconde #guimaraes #fitnessfashion #fitnesswear #gymwear #gymmotivation #gymforlife #gymlovers #madeinportugal #promocoes #descontos #saldos

I decided to start tracking my weight on my wedding count down board so I can have a visual reminder that I look at every day of how I’m doing. I want to be down to at least 200 preferably 190 by the wedding. It’s hard because I am limited in what I can do at the gym. I’m also having a hard time with being hungry. So trying to retrain my stomach is not easy. Wish me luck! 
#weightlossjourney #weightloss #weightlossmotivation #wedding #weddingweightloss #daysuntil #gym #gymmotivation #letsdothis #invisibleillness #chronicpain #chronicpainwarrior #hypermobility #osteoarthritis #degenerativediscdisease #sacroiliacjointdysfunction #tooyoungtobesick #lumbarspinestability #subluxation #myjointssuck #heds #nohealthcare #fulltimemom #fulltimeworkingmom #feelingthepressure #pushingmyself #advice #hungerdirectedeating #bingeeatingdisorderrecovery #trying

I decided to start tracking my weight on my wedding count down board so I can have a visual reminder that I look at every day of how I’m doing. I want to be down to at least 200 preferably 190 by the wedding. It’s hard because I am limited in what I can do at the gym. I’m also having a hard time with being hungry. So trying to retrain my stomach is not easy. Wish me luck!
#weightlossjourney #weightloss #weightlossmotivation #wedding #weddingweightloss #daysuntil #gym #gymmotivation #letsdothis #invisibleillness #chronicpain #chronicpainwarrior #hypermobility #osteoarthritis #degenerativediscdisease #sacroiliacjointdysfunction #tooyoungtobesick #lumbarspinestability #subluxation #myjointssuck #heds #nohealthcare #fulltimemom #fulltimeworkingmom #feelingthepressure #pushingmyself #advice #hungerdirectedeating #bingeeatingdisorderrecovery #trying

#Repost @rafaelsoncin
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🎯DESENVOLVIMENTO NO SMITH - posicão do antebraço🎯
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[Repost 66] 👉 @rafaelsoncin
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♳Manter o antebraço na posição vertical, com os cotovelos apontados para baixo. Com os cotovelos direcionados para trás, haverá um torque aumentado de rotação interna atuando nas articulações dos ombros e cotovelos, o que pode ser lesivo.
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♴Manter o punho na posição neutra, evitando que fique em extensão, preservando a integridade dessa articulação.
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♵A força deve ser feita para empurrar a barra para cima. Essa informação é relevante pois, por estar em uma barra guiada,  independentemente de ser feito força um pouco para frente, para fora ou para trás, a barra sempre irá para cima.
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✅Nesse caso, mesmo que não seja possível ver essa movimentação para frente ou para trás da barra, forças indesejadas podem estar atuando nas articulações envolvidas nesse exercício.
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🏋Procure um profissional de Educação Física qualificado...BONS TREINOS
ㅤ
#treinadordiegoregert #treino #training #musculation #muscle #musculação #foconoobjetivo #foco #meumundo #ficagrandeporra #gymmotivation #segueoplano #fodaseopadrao #fitnessbr #fitness #mundofitness #academia #academy #lifestyle #hipertrofia #hipertrofiamuscular #motivação #esmagaquecresce #semdorsemganho #treinoinsano #treinotop #treinotododia #dieta #ficagigante

#Repost @rafaelsoncin
• • • • • •
🎯DESENVOLVIMENTO NO SMITH - posicão do antebraço🎯

[Repost 66] 👉 @rafaelsoncin

♳Manter o antebraço na posição vertical, com os cotovelos apontados para baixo. Com os cotovelos direcionados para trás, haverá um torque aumentado de rotação interna atuando nas articulações dos ombros e cotovelos, o que pode ser lesivo.

♴Manter o punho na posição neutra, evitando que fique em extensão, preservando a integridade dessa articulação.

♵A força deve ser feita para empurrar a barra para cima. Essa informação é relevante pois, por estar em uma barra guiada,  independentemente de ser feito força um pouco para frente, para fora ou para trás, a barra sempre irá para cima.

✅Nesse caso, mesmo que não seja possível ver essa movimentação para frente ou para trás da barra, forças indesejadas podem estar atuando nas articulações envolvidas nesse exercício.

🏋Procure um profissional de Educação Física qualificado...BONS TREINOS

#treinadordiegoregert #treino #training #musculation #muscle #musculação #foconoobjetivo #foco #meumundo #ficagrandeporra #gymmotivation #segueoplano #fodaseopadrao #fitnessbr #fitness #mundofitness #academia #academy #lifestyle #hipertrofia #hipertrofiamuscular #motivação #esmagaquecresce #semdorsemganho #treinoinsano #treinotop #treinotododia #dieta #ficagigante

Entrenamiento en suspensión: una rutina fullbody para trabajar todo el cuerpo👈 •Esta tipología de entrenamiento nos permite trabajar la fuerza en todos los planos de movimiento, debido a que los movimientos son más naturales y libres. •Es una buena manera de trabajar los estabilizadores, ya que será necesaria su intervención en cada movimiento para mantener la postura y trabajar el grupo muscular requerido. Esto implicará un mayor control de la postura e incluso un mejor trabajo articular. •Esta disciplina nos permite adaptarnos a las necesidades de cada uno, ya que podemos aumentar y variar la inclinación, así como los puntos apoyo y aumentar o disminución la tensión, en función de lo que estemos buscando y de el momento en el que estemos. •El control neuromuscular es mayor que con ejercicios más estables, ya que debemos cuidar en todo momento que la postura sea la correcta en cada caso. •Con estos puntos conseguiremos más riqueza de movimientos, a la vez que mejoramos y aumentamos la fuerza general del cuerpo. •La coordinación corporal es otro punto que mejoraremos, además de conseguir poco a poco una postura mucho más adecuada para el organismo.
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#gym #gimnasiosespaña #fitness #españafit #castelldeferro #gymmotivation #gymlife #fitnessmotivation #fitnessfun #españa🇪🇸 #españa #españafitness #castelldeferro

Entrenamiento en suspensión: una rutina fullbody para trabajar todo el cuerpo👈 •Esta tipología de entrenamiento nos permite trabajar la fuerza en todos los planos de movimiento, debido a que los movimientos son más naturales y libres. •Es una buena manera de trabajar los estabilizadores, ya que será necesaria su intervención en cada movimiento para mantener la postura y trabajar el grupo muscular requerido. Esto implicará un mayor control de la postura e incluso un mejor trabajo articular. •Esta disciplina nos permite adaptarnos a las necesidades de cada uno, ya que podemos aumentar y variar la inclinación, así como los puntos apoyo y aumentar o disminución la tensión, en función de lo que estemos buscando y de el momento en el que estemos. •El control neuromuscular es mayor que con ejercicios más estables, ya que debemos cuidar en todo momento que la postura sea la correcta en cada caso. •Con estos puntos conseguiremos más riqueza de movimientos, a la vez que mejoramos y aumentamos la fuerza general del cuerpo. •La coordinación corporal es otro punto que mejoraremos, además de conseguir poco a poco una postura mucho más adecuada para el organismo.
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#gym #gimnasiosespaña #fitness #españafit #castelldeferro #gymmotivation #gymlife #fitnessmotivation #fitnessfun #españa 🇪🇸 #españa #españafitness #castelldeferro

📦 🚛ENVÍO E INSTALACIÓN GRATIS PARA LIMA Y CALLAO 📦 🚛 •
📌 Av. Alfonso Ugarte 203 Cercado de Lima 📌 📤 fitness.xtreme.peru@gmail.com

CONSULTAS AL INBOX
📞 01 468 6963
📲924 114 859 // 941 363 975
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#fitness #gym #workout #gimnasio #fitnessmotivation #motivation #bodybuilding #training #health #gymmachine #crossfit #maquinasgimnasio #fabricantes #gymlife #healthy #fisicoculturismo #healthylifestyle #personaltrainer #muscle #callao #lima #exercise #gymmotivation #fitnessgirl #peru #yoga #fitnessmodel #wellness #instafit

📦 🚛ENVÍO E INSTALACIÓN GRATIS PARA LIMA Y CALLAO 📦 🚛 •
📌 Av. Alfonso Ugarte 203 Cercado de Lima 📌 📤 fitness.xtreme.peru@gmail.com

CONSULTAS AL INBOX
📞 01 468 6963
📲924 114 859 // 941 363 975














#fitness #gym #workout #gimnasio #fitnessmotivation #motivation #bodybuilding #training #health #gymmachine #crossfit #maquinasgimnasio #fabricantes #gymlife #healthy #fisicoculturismo #healthylifestyle #personaltrainer #muscle #callao #lima #exercise #gymmotivation #fitnessgirl #peru #yoga #fitnessmodel #wellness #instafit

Today’s Abs Finisher! These 5 abs exercises I paired up to finish this mornings workout holding 10lb plates in hand totaling 70 reps with little to no rest in between. Do this 3-4 times through! Swipe for the full circuit: 
#1 The Russian twist is a type of exercise that is used to work the abdominal by performing a twisting motion on the abdomen. The exercise is believed by those who practice it to build explosiveness in the upper torso. 
#2 The leg raise is a strength training exercise which targets the iliopsoas. Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles
#3 Alternating leg raises. Strengthens core muscles especially your lower abdominal muscles. This also Improves flexibility. All leg raises exercises improve the flexibility of both your abdomen and hips area since they involve constant joint movements. 
#4 Leg raises while meeting the 10lb in the middle under the legs adding an extra dynamic to the exercise! 
#5 Lying Toe Touch is a calisthenics exercise that primarily targets the abs.The only lying toe touch equipment that you really need is the following: exercise mat. There are however many different lying toe touch variations that you can try out that may require different types of lying toe touch equipment or may even require no equipment at all. @derektpratt @hight_supps @fitplan_app

Today’s Abs Finisher! These 5 abs exercises I paired up to finish this mornings workout holding 10lb plates in hand totaling 70 reps with little to no rest in between. Do this 3-4 times through! Swipe for the full circuit:
#1 The Russian twist is a type of exercise that is used to work the abdominal by performing a twisting motion on the abdomen. The exercise is believed by those who practice it to build explosiveness in the upper torso.
#2 The leg raise is a strength training exercise which targets the iliopsoas. Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles
#3 Alternating leg raises. Strengthens core muscles especially your lower abdominal muscles. This also Improves flexibility. All leg raises exercises improve the flexibility of both your abdomen and hips area since they involve constant joint movements.
#4 Leg raises while meeting the 10lb in the middle under the legs adding an extra dynamic to the exercise!
#5 Lying Toe Touch is a calisthenics exercise that primarily targets the abs.The only lying toe touch equipment that you really need is the following: exercise mat. There are however many different lying toe touch variations that you can try out that may require different types of lying toe touch equipment or may even require no equipment at all. @derektpratt @hight_supps @fitplan_app

#gym #gymmotivation #life #healthylifestyle #healthyfood #smile #preparingforsummer 😅❤️😍🔝🏃‍♀️🎉🥰😁💪🏼🍎🍏✨🍀

#gym #gymmotivation #life #healthylifestyle #healthyfood #smile #preparingforsummer 😅❤️😍🔝🏃‍♀️🎉🥰😁💪🏼🍎🍏✨🍀

Checklist para emagrecimento:
✅ aceitar a necessidade;
✅ procurar um profissional;
✅ confiar no que ele fez;
✅ realizar com perfeição o plano;
✅ não sucumbir aos desejos;
✅ se reerguer toda vez que cair;

Siga estes passos que é praticamente impossível não ter sucesso, o resultado está diretamente relacionado a dedicação, dedique-se 50% e terá metade do resultado esperado. Agora se dedica 100% pra ver !

Checklist para emagrecimento:
✅ aceitar a necessidade;
✅ procurar um profissional;
✅ confiar no que ele fez;
✅ realizar com perfeição o plano;
✅ não sucumbir aos desejos;
✅ se reerguer toda vez que cair;

Siga estes passos que é praticamente impossível não ter sucesso, o resultado está diretamente relacionado a dedicação, dedique-se 50% e terá metade do resultado esperado. Agora se dedica 100% pra ver !

📸🌍💪👊🏾 @ The #Gym #Muscle Up 👊🏾💪👀 Hardcore #Body #Workout from Top to bottom : #Traps #Shoulder #Chest #Abs #Arms #Legs Quads Hamstrings Calves.... #BASSREEFLEX🔊🎶⚔️👊🏾⚔️ #Bodybuilding #Photooftheday🏋️🏆🥊 #Dope #Positive #Photo #positivevibes #sexy #instagram #fitness #model #UK #muaythai #personaltrainer💃💃💃 #instagood #instafit #instadaily #gymmotivation #fitnessmotivation #follow

📸🌍💪👊🏾 @ The #Gym #Muscle Up 👊🏾💪👀 Hardcore #Body #Workout from Top to bottom : #Traps #Shoulder #Chest #Abs #Arms #Legs Quads Hamstrings Calves.... #BASSREEFLEX 🔊🎶⚔️👊🏾⚔️ #Bodybuilding #Photooftheday 🏋️🏆🥊 #Dope #Positive #Photo #positivevibes #sexy #instagram #fitness #model #UK #muaythai #personaltrainer 💃💃💃 #instagood #instafit #instadaily #gymmotivation #fitnessmotivation #follow

2019 wasn't the best year but 2020 will be better. Getting back into the gym, I've been feeling more confident and happy with myself. Catching up on all my business work, getting back into shape, getting ready to buy my first truck for the business. I can't say I'm mad at 2019. I've been saying that I'd get back into the gym for the last year and a half and I'm finally doing it. Day 7/100 minimum days of gym in 2020. (was sick for the last 2 weeks). First Chest/Tricep Day in a long ass time and I'm feeling it

#workout #workingout #workoutmotivation #gymmotivation #gymlife #planetfitness

2019 wasn't the best year but 2020 will be better. Getting back into the gym, I've been feeling more confident and happy with myself. Catching up on all my business work, getting back into shape, getting ready to buy my first truck for the business. I can't say I'm mad at 2019. I've been saying that I'd get back into the gym for the last year and a half and I'm finally doing it. Day 7/100 minimum days of gym in 2020. (was sick for the last 2 weeks). First Chest/Tricep Day in a long ass time and I'm feeling it

#workout #workingout #workoutmotivation #gymmotivation #gymlife #planetfitness

I’ve reached a bump in my employment, but good old Harley Quinn won’t let it get her down 👠☹️☹️ , she’ll be off to bigger better things in no time. .Throwback .
#likeforlikes #bodybuilding #cosplay #cosplaygirl #followforfollowback #gothic #leggings #followtrain #exercise #fitgirls #model  #gymmotivation #cute #weightlifting #cosplay #cosplaying #selfie #model #pretty #natural #builtnotbought #snapchat #costume #valentines #harleyquinn #gothic #modelsearch

I’ve reached a bump in my employment, but good old Harley Quinn won’t let it get her down 👠☹️☹️ , she’ll be off to bigger better things in no time. .Throwback .
#likeforlikes #bodybuilding #cosplay #cosplaygirl #followforfollowback #gothic #leggings #followtrain #exercise #fitgirls #model #gymmotivation #cute #weightlifting #cosplay #cosplaying #selfie #model #pretty #natural #builtnotbought #snapchat #costume #valentines #harleyquinn #gothic #modelsearch

NIKE NOW IN 🇵🇰.
Nike JUMPMAN - Club WEAR 🇬🇧. Price ➡️20,000rs. @nike @nikesportswear. DM us for orders.
#m11mss1

NIKE NOW IN 🇵🇰.
Nike JUMPMAN - Club WEAR 🇬🇧. Price ➡️20,000rs. @nike @nikesportswear . DM us for orders.
#m11mss1

💥 EM PROMOÇÃO 💥

Seleção de artigos com descontos bombásticos 💣
Aproveite!!!
Adquira já as suas peças favoritas a preços bem baixinhos 👌 *Stock limitado

#susanagateirafamalicao #famalicao #vilanovadefamalicao #trofa #santotirso #povoadevarzim #viladoconde #guimaraes #fitnessfashion #fitnesswear #gymwear #gymmotivation #gymforlife #gymlovers #madeinportugal #promocoes #descontos #saldos

💥 EM PROMOÇÃO 💥

Seleção de artigos com descontos bombásticos 💣
Aproveite!!!
Adquira já as suas peças favoritas a preços bem baixinhos 👌 *Stock limitado

#susanagateirafamalicao #famalicao #vilanovadefamalicao #trofa #santotirso #povoadevarzim #viladoconde #guimaraes #fitnessfashion #fitnesswear #gymwear #gymmotivation #gymforlife #gymlovers #madeinportugal #promocoes #descontos #saldos

cuerpazo 😍💃🏻. nos gusta la carne no los huesos....🤣🤣🤣🤣 @viviwinklerwellness  #powerwoman #gymmotivation 🍑🍒

cuerpazo 😍💃🏻. nos gusta la carne no los huesos....🤣🤣🤣🤣 @viviwinklerwellness #powerwoman #gymmotivation 🍑🍒

Supplement update 🧨🧨 I’ve been using @buckedupuk supps since November when I met some of the team at my last show . Tried some products and got some . These are genuinely the best tasting  and provide the focus and energy to complete any goal in the gym or not . 
I currently train days with and days without them , that way when you use them you feel them so much more and they can help on the fatigued days .

Woke AF - both blood raz / grape gains are very very good I’ve used countless times for workouts and they always deliver , just don’t take too late in the day or you’ll be up later 💤 
Pump Ocalypse - just out , this is a insane pump supplement and not for the faint hearted .

Head over and check them out @buckedupuk . I’m not paid by them , just like to let everyone know about these great products . 
But I did worn you , these are not for the faint hearted 😬😂 #gym #gymmotivation #gymlife #bodybuilding #body #bodypositive #bodypositivity #fit #fitness #fitnessmotivation #buckedupsupps #buckedup #supplements

Supplement update 🧨🧨 I’ve been using @buckedupuk supps since November when I met some of the team at my last show . Tried some products and got some . These are genuinely the best tasting and provide the focus and energy to complete any goal in the gym or not .
I currently train days with and days without them , that way when you use them you feel them so much more and they can help on the fatigued days .

Woke AF - both blood raz / grape gains are very very good I’ve used countless times for workouts and they always deliver , just don’t take too late in the day or you’ll be up later 💤
Pump Ocalypse - just out , this is a insane pump supplement and not for the faint hearted .

Head over and check them out @buckedupuk . I’m not paid by them , just like to let everyone know about these great products .
But I did worn you , these are not for the faint hearted 😬😂 #gym #gymmotivation #gymlife #bodybuilding #body #bodypositive #bodypositivity #fit #fitness #fitnessmotivation #buckedupsupps #buckedup #supplements

Remember to take your vitamins today!! I’m taking Total Control which quickly stimulates my metabolism and The other is Cell- u- Loss which gets rid of excess water weight! .
. #healthylife #weightlossjourney #love #foodie #eatclean #foodporn #instafood #diet #gymlife #cleaneating #bhfyp ##bodybuilding #organic #instagood #exercise #healthyrecipes #plantbased #gymmotivation #glutenfree #healthychoices ##fitnessgirl

Remember to take your vitamins today!! I’m taking Total Control which quickly stimulates my metabolism and The other is Cell- u- Loss which gets rid of excess water weight! .
. #healthylife #weightlossjourney #love #foodie #eatclean #foodporn #instafood #diet #gymlife #cleaneating #bhfyp # #bodybuilding #organic #instagood #exercise #healthyrecipes #plantbased #gymmotivation #glutenfree #healthychoices # #fitnessgirl

😉 CAMBIAR LOS HÁBITOS
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ES UN PROCESO, EN EL CÚAL DEBEMOS ESTAR COMPROMETIDOS CON NUESTROS OBJETIVOS
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PRIMERO DE TODO NO DEBEMOS DEJAR TODO EL "TRABAJO" A LA FUERZA DE VOLUNTAD, YA QUE ESTÁ TIENDE SER LIMITADA, NO ABUSEMOS DE ESA CANTIDAD LIMITADA
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MOTIVACIÓN? ESTO NOS PUEDE AYUDAR EN CIERTOS MOMENTOS, PERO AVECES HABRÁ DÍAS EN DONDE NO TENGAMOS GANAS DE HACER NADA Y ES AHÍ CUANDO USAMOS NUESTRA FUERZA DE VOLUNTAD, PEROO,,, RECUERDA QUE ES LIMITADA ESA ULTIMA
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POR ESO DEBEMOS CREAR SISTEMAS QUE NOS FACILITEN EL PROCESO DE CAMBIAR NUESTROS HÁBITOS
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UNO DE LO SISTEMAS QUE NOS AYUDARÁ EN NUESTRO OBJETIVO ES MODIFICAR NUESTRO ENTORNO Y ASÍ COMER MEJOR Y DEJAR DE DEPENDER DE LOS ULTRAPROCESADOS
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CON ESTO, NO QUIERE DECIR QUE YA NO COMAMOS ULTRAPROCESADOS, SOLO COMERLOS EN MOMENTOS PUNTUALES Y NO CEDER CON FACILIDAD DE MANERA FRECUENTE
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SOMOS LA SUMA DE NUESTROS HÁBITOS
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#comer #comersano #fitness #fit #fitgoals #gym #gymmotivation #crossfit #crossfitgirls #gymgirls #pierdepeso #pierdegrasa #calorias #habitossaludables #habitossanos

😉 CAMBIAR LOS HÁBITOS
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ES UN PROCESO, EN EL CÚAL DEBEMOS ESTAR COMPROMETIDOS CON NUESTROS OBJETIVOS
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PRIMERO DE TODO NO DEBEMOS DEJAR TODO EL "TRABAJO" A LA FUERZA DE VOLUNTAD, YA QUE ESTÁ TIENDE SER LIMITADA, NO ABUSEMOS DE ESA CANTIDAD LIMITADA
.
MOTIVACIÓN? ESTO NOS PUEDE AYUDAR EN CIERTOS MOMENTOS, PERO AVECES HABRÁ DÍAS EN DONDE NO TENGAMOS GANAS DE HACER NADA Y ES AHÍ CUANDO USAMOS NUESTRA FUERZA DE VOLUNTAD, PEROO,,, RECUERDA QUE ES LIMITADA ESA ULTIMA
.
POR ESO DEBEMOS CREAR SISTEMAS QUE NOS FACILITEN EL PROCESO DE CAMBIAR NUESTROS HÁBITOS
.
UNO DE LO SISTEMAS QUE NOS AYUDARÁ EN NUESTRO OBJETIVO ES MODIFICAR NUESTRO ENTORNO Y ASÍ COMER MEJOR Y DEJAR DE DEPENDER DE LOS ULTRAPROCESADOS
.
CON ESTO, NO QUIERE DECIR QUE YA NO COMAMOS ULTRAPROCESADOS, SOLO COMERLOS EN MOMENTOS PUNTUALES Y NO CEDER CON FACILIDAD DE MANERA FRECUENTE
.
SOMOS LA SUMA DE NUESTROS HÁBITOS
.
#comer #comersano #fitness #fit #fitgoals #gym #gymmotivation #crossfit #crossfitgirls #gymgirls #pierdepeso #pierdegrasa #calorias #habitossaludables #habitossanos

I’m definitely on track to losing this baby weight! Can’t wait for my workout this evening.. and Lovin my new @blackstonelabs_official t shirt 💪 >>>use my code “hannahlynne102” for 20% off your order<<< summer is just around the corner so get started with some amazing supps now! @blackstonelabs_legion #fitnessmotivation #tuesdaymotivation #blackstonelabs #blackstonelabslegion #blackstonelabsofficial #bestsupplements #workout #gymtime #fitnessapparel #summerbodyinprogress #summerbodiesaremadeinwinter #healthyliving #gymmotivation

I’m definitely on track to losing this baby weight! Can’t wait for my workout this evening.. and Lovin my new @blackstonelabs_official t shirt 💪 >>>use my code “hannahlynne102” for 20% off your order<<< summer is just around the corner so get started with some amazing supps now! @blackstonelabs_legion #fitnessmotivation #tuesdaymotivation #blackstonelabs #blackstonelabslegion #blackstonelabsofficial #bestsupplements #workout #gymtime #fitnessapparel #summerbodyinprogress #summerbodiesaremadeinwinter #healthyliving #gymmotivation

#fitness
#gymmotivation

El gym ya esta dando sus resultados, para verme  fitness para las clases y mis viajes conociendo la gastronomía que nos ofrece mi Perú.

Pronto canal de youtube con todo material de mis viajes, recetas , entrevistas, testimonios de emprendimiento, entre otros.

#fitness
#gymmotivation

El gym ya esta dando sus resultados, para verme fitness para las clases y mis viajes conociendo la gastronomía que nos ofrece mi Perú.

Pronto canal de youtube con todo material de mis viajes, recetas , entrevistas, testimonios de emprendimiento, entre otros.

A SPECIAL #TRANSFORMATIONTUESDAY featuring this BEAUTIFUL woman @klynn_fit_30 
I have not had the privilege yet to meet you in person, but your story and your drive inspires me every damn day 🔥 
@staxfitnesscanada has introduced me to many new connections, but I think you are one of my favourite! Thank you for your honesty, your courage, and your persistence! You are a powerhouse who deserves every bit of good coming to you! You are proof of how choosing health and fitness changes lives 🔥 
Keep shining, firefly 💪🏻

A SPECIAL #TRANSFORMATIONTUESDAY featuring this BEAUTIFUL woman @klynn_fit_30
I have not had the privilege yet to meet you in person, but your story and your drive inspires me every damn day 🔥
@staxfitnesscanada has introduced me to many new connections, but I think you are one of my favourite! Thank you for your honesty, your courage, and your persistence! You are a powerhouse who deserves every bit of good coming to you! You are proof of how choosing health and fitness changes lives 🔥
Keep shining, firefly 💪🏻

Hey guys just over a week ago I posted my failed squat of 140kg ( 3 plates each side)  just over a week later I can now say I squatted 140kg it was a tough rep but I got it 
Thanks to Marvin a great PT at the gym I work at for the spot.
Have a great rest of your day guys and remember to keep training hard 💪🏻💪🏻

Hey guys just over a week ago I posted my failed squat of 140kg ( 3 plates each side) just over a week later I can now say I squatted 140kg it was a tough rep but I got it
Thanks to Marvin a great PT at the gym I work at for the spot.
Have a great rest of your day guys and remember to keep training hard 💪🏻💪🏻