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๐Ÿ‡ช๐Ÿ‡ธ Noche de hamburguesas! Para mi con ensalada y tomates cherry, para mi novia con pan y queso, estilo clรกsico! ๐Ÿ”
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๐Ÿ‡ฌ๐Ÿ‡ง Burgers night! For me with salad and tomatoes, for my girsfriend with bread and cheese, classic burger! ๐Ÿ”
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๐Ÿ‡ช๐Ÿ‡ธ Noche de hamburguesas! Para mi con ensalada y tomates cherry, para mi novia con pan y queso, estilo clรกsico! ๐Ÿ”
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๐Ÿ‡ฌ๐Ÿ‡ง Burgers night! For me with salad and tomatoes, for my girsfriend with bread and cheese, classic burger! ๐Ÿ”
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Bugรผne kadar hayallerimin peลŸinden gittim dรผลŸtรผysem savaลŸarak dรผลŸtรผm gรผรงlendiysem yenilerek gรผรงlendim ama ayaฤŸa kalkmasฤฑ nasฤฑl gรผzel bir bilseniz :) ๐Ÿฅ‡

#fitnessmotivation #fitness #fit #gym #bodybuilding #workout #motivation #polishgirl #fitgirl #polishboy #training #fitnessmodel #body #instagood #muscle #fitfam #gymlife #fitnessgirl9 #sport #healthy #instafit #fitspo #follow #personaltrainer #abs #gymgirl #healthylifestyle #lifestyle #fitnessaddict

Bugรผne kadar hayallerimin peลŸinden gittim dรผลŸtรผysem savaลŸarak dรผลŸtรผm gรผรงlendiysem yenilerek gรผรงlendim ama ayaฤŸa kalkmasฤฑ nasฤฑl gรผzel bir bilseniz :) ๐Ÿฅ‡

#fitnessmotivation #fitness #fit #gym #bodybuilding #workout #motivation #polishgirl #fitgirl #polishboy #training #fitnessmodel #body #instagood #muscle #fitfam #gymlife #fitnessgirl9 #sport #healthy #instafit #fitspo #follow #personaltrainer #abs #gymgirl #healthylifestyle #lifestyle #fitnessaddict

Happiest Monday to you all โ˜บ๏ธ๐Ÿ’“โฃ
โฃ
Remember to start your week off with goals in mind and positive vibes to set the mood for your whole week!

Happiest Monday to you all โ˜บ๏ธ๐Ÿ’“โฃ
โฃ
Remember to start your week off with goals in mind and positive vibes to set the mood for your whole week!

Truly loving yourself can be a long journey, and although I have A LOT of work to do myself with self love, I think Iโ€™ve found a major key lately๐Ÿคž๐Ÿผโฃ
โฃ
One thing Iโ€™ve been trying to do is noticing what TRULY makes me feel amazing (even if it takes being a little uncomfortable in the moment)โฃ
โฃ
โฃ
๐ŸŒธSome thing Iโ€™ve personally noticed that make me feel really good :โฃ
โฃ
-waking up early and feeling like I have more time in the day โœจโฃ
โฃ
-having an organized, clean, and fresh atmosphere to live inโœจโฃ
โฃ
-being on my phone less, in my thoughts less, and more in the present moment โœจโฃ
โฃ
I point out these things because they arenโ€™t always the easiest. โฃ
โฃ
Sometimes waking up early SUCKS in the moment, but feels so amazing after.โฃ
โฃ
Sometimes I donโ€™t feel like keeping up with cleaning, but I know that I feel sooooo happy in a clean room. โฃ
โฃ
Sometimes It feels easier to lay on my phone for hours, but I know that shutting it off will really fulfill me in the way I need. โฃ
โฃ
โฃ
Iโ€™ve been trying to do these things to really care for myself and to pay attention to what I need. โฃ
โฃ
Get to know yourself. Pay attention to what fulfills you and what leaves you empty. โฃ
โฃ
Go the extra mile for yourself, the way you would want others to go the extra mile for you too. โฃ
โฃ
Thereโ€™s a lot of components that go into love yourself, and I by no means have it figured out. โฃ
โฃ
But what I do know is it feels so good to make your soul feel happy, even if itโ€™s just for a little๐Ÿ˜‡

Truly loving yourself can be a long journey, and although I have A LOT of work to do myself with self love, I think Iโ€™ve found a major key lately๐Ÿคž๐Ÿผโฃ
โฃ
One thing Iโ€™ve been trying to do is noticing what TRULY makes me feel amazing (even if it takes being a little uncomfortable in the moment)โฃ
โฃ
โฃ
๐ŸŒธSome thing Iโ€™ve personally noticed that make me feel really good :โฃ
โฃ
-waking up early and feeling like I have more time in the day โœจโฃ
โฃ
-having an organized, clean, and fresh atmosphere to live inโœจโฃ
โฃ
-being on my phone less, in my thoughts less, and more in the present moment โœจโฃ
โฃ
I point out these things because they arenโ€™t always the easiest. โฃ
โฃ
Sometimes waking up early SUCKS in the moment, but feels so amazing after.โฃ
โฃ
Sometimes I donโ€™t feel like keeping up with cleaning, but I know that I feel sooooo happy in a clean room. โฃ
โฃ
Sometimes It feels easier to lay on my phone for hours, but I know that shutting it off will really fulfill me in the way I need. โฃ
โฃ
โฃ
Iโ€™ve been trying to do these things to really care for myself and to pay attention to what I need. โฃ
โฃ
Get to know yourself. Pay attention to what fulfills you and what leaves you empty. โฃ
โฃ
Go the extra mile for yourself, the way you would want others to go the extra mile for you too. โฃ
โฃ
Thereโ€™s a lot of components that go into love yourself, and I by no means have it figured out. โฃ
โฃ
But what I do know is it feels so good to make your soul feel happy, even if itโ€™s just for a little๐Ÿ˜‡

Buenos dias Medellin ๐ŸŒค
. Escribe corazรณn en el comentario SI AMAS  COLOMBIA! ๐Ÿ‡จ๐Ÿ‡ดโค๏ธ Vamosss! ๐Ÿค—

Buenos dias Medellin ๐ŸŒค
. Escribe corazรณn en el comentario SI AMAS COLOMBIA! ๐Ÿ‡จ๐Ÿ‡ดโค๏ธ Vamosss! ๐Ÿค—

โœจ Failure ?? โœจ 
Just a reminder to not get too down on yourself if things donโ€™t go exactly how you imagined it! .
.

We have a tendency to let externalities define our worth: whether that be grades, appearance, or maybe what other people think of us.... .
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weโ€™ve all dealt with a bad grade or a poor decision that lead to a less than optimal outcome... ๐Ÿ˜… .
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buuuut we learn MORE from our failures than we do our successes. Doing badly at something can create a stronger relationship than success can. Failure can be a driving force that teaches us and builds us into the new and improved versions of ourselves that can kick ass ๐Ÿ‘!!!
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People can be scared of failure because they donโ€™t know how to handle the fallout - whether that be embarrassment, or some form of loss - but itโ€™s important to see the benefits that can arise from NOT doing well at something (sounds counterintuitive, but so true)!
.
Hope you reframe your perception of your failures and smash your goals today โ˜€๏ธ๐Ÿ‘Š๐Ÿผ๐Ÿ’•!!!

โœจ Failure ?? โœจ
Just a reminder to not get too down on yourself if things donโ€™t go exactly how you imagined it! .
.

We have a tendency to let externalities define our worth: whether that be grades, appearance, or maybe what other people think of us.... .
.
weโ€™ve all dealt with a bad grade or a poor decision that lead to a less than optimal outcome... ๐Ÿ˜… .
.
.

buuuut we learn MORE from our failures than we do our successes. Doing badly at something can create a stronger relationship than success can. Failure can be a driving force that teaches us and builds us into the new and improved versions of ourselves that can kick ass ๐Ÿ‘!!!
.
.

People can be scared of failure because they donโ€™t know how to handle the fallout - whether that be embarrassment, or some form of loss - but itโ€™s important to see the benefits that can arise from NOT doing well at something (sounds counterintuitive, but so true)!
.
Hope you reframe your perception of your failures and smash your goals today โ˜€๏ธ๐Ÿ‘Š๐Ÿผ๐Ÿ’•!!!

ya daily gym selfie

ya daily gym selfie

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#menย #boysย #handsomeย #beardย #instaboyย #maleย #guysย #malemodel#menstyleย #shirtย #swaggย #gentlemanย #muscleย #shreddedย #absย #gymlifeย #instafitย #rippedย #physique #uominiworld

#men ย  #boys ย  #handsome ย  #beard ย  #instaboy ย  #male ย  #guys ย  #malemodel #menstyle ย  #shirt ย  #swagg ย  #gentleman ย  #muscle ย  #shredded ย  #abs ย  #gymlife ย  #instafit ย  #ripped ย  #physique #uominiworld

@function90
ใƒปใƒปใƒป
Are you ready? 
@redcon1 is promising a sale like never before for this year's Black Friday. The best time of the year to stock up on your supplements! Just 12 more days to go and remember to use my link in bio but in the meantime while waiting for the epic sale you can use my code to save on any of your orders: T20FRosas #redcon1 #redcon1tieroperator #higheststateofreadiness #fitfamily #fitness #athletic #gymlife #noexcuses #allinallthetime #epicsale #blackfriday

@function90
ใƒปใƒปใƒป
Are you ready?
@redcon1 is promising a sale like never before for this year's Black Friday. The best time of the year to stock up on your supplements! Just 12 more days to go and remember to use my link in bio but in the meantime while waiting for the epic sale you can use my code to save on any of your orders: T20FRosas #redcon1 #redcon1tieroperator #higheststateofreadiness #fitfamily #fitness #athletic #gymlife #noexcuses #allinallthetime #epicsale #blackfriday

LOOKING BACK, Measuring the pace of my change and my success. Looking and seeing that dedication and consistent effort always pays off๐Ÿ’ช๐Ÿ˜Ž๐Ÿ‘but it always pays off when you have fun. Always see the fun and positive in everything!. -
Make your life like you make fitness, make it about doing amazing things in your life! - -
#fitferrell #gymrat #fitnessaddict #training #fitnessmotivation #fitness #gym #gymmotivation  #weightloss #mindset #vancouver #fit #crossfit #fitfam #fitspo #yyc #gymlife๐Ÿ’ช #losangeles #yegfitness #inspiration #muscle #motivation #workoutmotivation #gymlife #yycfitness #yeg #bodybuilding #yegfitness #yycfitfam #trainhard #ambassadorsearch

LOOKING BACK, Measuring the pace of my change and my success. Looking and seeing that dedication and consistent effort always pays off๐Ÿ’ช๐Ÿ˜Ž๐Ÿ‘but it always pays off when you have fun. Always see the fun and positive in everything!. -
Make your life like you make fitness, make it about doing amazing things in your life! - -
#fitferrell #gymrat #fitnessaddict #training #fitnessmotivation #fitness #gym #gymmotivation #weightloss #mindset #vancouver #fit #crossfit #fitfam #fitspo #yyc #gymlife ๐Ÿ’ช #losangeles #yegfitness #inspiration #muscle #motivation #workoutmotivation #gymlife #yycfitness #yeg #bodybuilding #yegfitness #yycfitfam #trainhard #ambassadorsearch

๐Ÿ’ช๐ŸฝArm day๐Ÿ’ช๐Ÿฝ
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Don't forget about the negative portion of the lift!! The negative repetition is usually ignored in weight lifting, but it is where the lifter performs the eccentric phase of a lift. Make sure you keep the weight controlled during the negative!
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Negative reps are used to improve both muscular strength and power in subjects by increasing time under tension, this technique majorly helps hypertrophy trainingโ€ผ๏ธ
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#AlphaTraining #armday #armworkout #gymmotivation #fitnessmotivation #workoutmotivation #fit #fitness #train #training #personaltrainer #personaltraining #fitlife #instafit #fitfam #gym #gymlife #workout #workouts #nobodyoutworksme #mostwontiwill

๐Ÿ’ช๐ŸฝArm day๐Ÿ’ช๐Ÿฝ
-
Don't forget about the negative portion of the lift!! The negative repetition is usually ignored in weight lifting, but it is where the lifter performs the eccentric phase of a lift. Make sure you keep the weight controlled during the negative!
-
Negative reps are used to improve both muscular strength and power in subjects by increasing time under tension, this technique majorly helps hypertrophy trainingโ€ผ๏ธ
-
#AlphaTraining #armday #armworkout #gymmotivation #fitnessmotivation #workoutmotivation #fit #fitness #train #training #personaltrainer #personaltraining #fitlife #instafit #fitfam #gym #gymlife #workout #workouts #nobodyoutworksme #mostwontiwill

SUCCESSFULLY DONE OPEN MR. RAJASTHAN BODYBUILDING & MEN'S PHYSIQUE CHAMPIONSHIPS WHICH IS ORGANIZED BY MY GYM FITNESS FORCE GYM ๐Ÿค˜๐Ÿ˜Š เคธเคฎเฅเคฎเคพเคจ  เค•เคฐเคคเฅ‡ เคนเฅเค MR. WORLD MOHAMMED ASHRAF 
#fitness #gym #workout #fit #competition #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport#gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #gymmotivation #weightloss #fitnessmodel #instagood #instafit #cardio #bhfyp

SUCCESSFULLY DONE OPEN MR. RAJASTHAN BODYBUILDING & MEN'S PHYSIQUE CHAMPIONSHIPS WHICH IS ORGANIZED BY MY GYM FITNESS FORCE GYM ๐Ÿค˜๐Ÿ˜Š เคธเคฎเฅเคฎเคพเคจ เค•เคฐเคคเฅ‡ เคนเฅเค MR. WORLD MOHAMMED ASHRAF
#fitness #gym #workout #fit #competition #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #gymmotivation #weightloss #fitnessmodel #instagood #instafit #cardio #bhfyp

#menย #boysย #handsomeย #beardย #instaboyย #maleย #guysย #malemodel#menstyleย #shirtย #swaggย #gentlemanย #muscleย #shreddedย #absย #gymlifeย #instafitย #rippedย #physique #uominiworld

#men ย  #boys ย  #handsome ย  #beard ย  #instaboy ย  #male ย  #guys ย  #malemodel #menstyle ย  #shirt ย  #swagg ย  #gentleman ย  #muscle ย  #shredded ย  #abs ย  #gymlife ย  #instafit ย  #ripped ย  #physique #uominiworld

Sunday sesh ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Be sure to keep your wrists, elbows and shoulders stacked. Get that booty down too ๐Ÿ˜‰
#rockfit #dontquit #undeniablystrong #sweat #health #wellness #fitness #gymlife #cardio #strengthtraining #muscles #goals #progress #ivegotworktodo #grindallwintershineallsummer

Sunday sesh ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Be sure to keep your wrists, elbows and shoulders stacked. Get that booty down too ๐Ÿ˜‰
#rockfit #dontquit #undeniablystrong #sweat #health #wellness #fitness #gymlife #cardio #strengthtraining #muscles #goals #progress #ivegotworktodo #grindallwintershineallsummer

Fast in, fast out. 
#CombatMedicine

Fast in, fast out.
#CombatMedicine

โ–ช๏ธ6gg su 7 in pigiama/tuta, i capelli raccolti, la faccia un disastro per non parlare delle occhiaie, tutta presa dai libri, dieta e allenamento. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
โ–ช๏ธ1gg mi concedo il magico potere della resurrezione, non serve molto solo un pizzico di amor proprio in piรน e una o due ore in bagno a rimettere insieme i pezzi e capire da dove incominciare๐Ÿ˜‚
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #bodybuilding #Fitgirl #fitfam #fit #fitness #gymlife #workout #allenamento #positivevibes #dieta #diet #makeup

โ–ช๏ธ6gg su 7 in pigiama/tuta, i capelli raccolti, la faccia un disastro per non parlare delle occhiaie, tutta presa dai libri, dieta e allenamento. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
โ–ช๏ธ1gg mi concedo il magico potere della resurrezione, non serve molto solo un pizzico di amor proprio in piรน e una o due ore in bagno a rimettere insieme i pezzi e capire da dove incominciare๐Ÿ˜‚
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #bodybuilding #Fitgirl #fitfam #fit #fitness #gymlife #workout #allenamento #positivevibes #dieta #diet #makeup

Client @scottjuly79 building his leg this offseason for 2020 North Americans Masters Classic. 14 plates per side Leg Press into big drop set. Only shown in video is 1 of the 5 drops. He was toast after that then we did 2 massive and hard giantset rotations, he met failure many times today. Good work buddy! Killer Session!
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โฌ‡๏ธ๐Ž๐๐‹๐ˆ๐๐„ ๐…๐ˆ๐“๐๐„๐’๐’/๐‚๐Ž๐๐“๐„๐’๐“ ๐‚๐Ž๐€๐‚๐‡๐ˆ๐๐†
๐€๐•๐€๐ˆ๐‹๐€๐๐‹๐„โฌ‡๏ธ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐—–๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด๐Ÿ’ป: ๐—ฐ.๐—ต๐—ฒ๐—ถ๐—ป๐—ฟ๐—ถ๐—ฐ๐—ต๐˜€๐—ฝ๐˜@๐—ด๐—บ๐—ฎ๐—ถ๐—น.๐—ฐ๐—ผ๐—บ 
๐—ช๐—ฒ๐—ฏ๐˜€๐—ถ๐˜๐—ฒ๐ŸŒ: ๐˜„๐˜„๐˜„.๐—บ๐—ฝ-๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€.๐—ฐ๐—ผ๐—บ 
๐—œ๐—ป๐˜€๐˜๐—ฎ๐—ด๐—ฟ๐—ฎ๐—บ๐Ÿ“ฑ: @๐—บ๐—ฝ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด 
๐—ฌ๐—ผ๐˜‚๐—ง๐˜‚๐—ฏ๐—ฒ๐Ÿ“ฝ: ๐— ๐—ฃ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€
๐—–๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—œ๐—ป๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ๐˜€.
โ€ข
๐—˜๐—บ๐—ฎ๐—ถ๐—น ๐—บ๐—ฒ ๐—ฑ๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜๐—น๐˜† ๐—ณ๐—ผ๐—ฟ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—œ๐—ป๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ๐˜€.
.
๐—ฐ.๐—ต๐—ฒ๐—ถ๐—ป๐—ฟ๐—ถ๐—ฐ๐—ต๐˜€๐—ฝ๐˜@๐—ด๐—บ๐—ฎ๐—ถ๐—น.๐—ฐ๐—ผ๐—บ .
๐Ÿšจ ๐— ๐—ฎ๐—น๐—ฒ & ๐—™๐—ฒ๐—บ๐—ฎ๐—น๐—ฒ
๐Ÿšจ ๐— ๐˜‚๐—น๐˜๐—ถ๐—ฝ๐—น๐—ฒ ๐—ฃ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐—ด๐—ฒ๐˜€/๐—ข๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐˜€
๐Ÿšจ ๐—™๐˜‚๐—น๐—น๐˜† ๐—–๐˜‚๐˜€๐˜๐—ผ๐—บ๐—ถ๐˜‡๐—ฒ๐—ฑ
๐Ÿšจ ๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ-๐—œ๐—ป๐˜€
๐Ÿšจ ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ๐˜„๐—ถ๐—ฑ๐—ฒ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด
๐Ÿšจ ๐—Ÿ๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ ๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐Ÿšจ ๐—–๐—ผ๐—ป๐˜๐—ฒ๐˜€๐˜ ๐—ฃ๐—ฟ๐—ฒ๐—ฝ ๐—”๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ- ๐—•๐—ผ๐—ฑ๐˜†๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด/ ๐—•๐—ถ๐—ธ๐—ถ๐—ป๐—ถ/ ๐—–๐—น๐—ฎ๐˜€๐˜€๐—ถ๐—ฐ/ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—พ๐˜‚๐—ฒ/ ๐—™๐—ถ๐—ด๐˜‚๐—ฟ๐—ฒ
๐Ÿ’ซ๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€ ๐—š๐˜‚๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐—ฒ๐—ฒ๐—ฑ.๐Ÿ’ซ
๐—ช๐—ช๐—ช.๐— ๐—ฃ-๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ.๐—–๐—ข๐— .
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@revive_md
Discount Codeโฌ‡๏ธ
Cody10
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#bodybuilding #fit #fitness #muscle #health #fitlife #npc #ifbb #gymlife #mpfitness #jacked #gym #focus #relentless #champion #contestprepcoach #fitnesscoach #ig #instagramworkout #igbodybuilding #bikini #legday #classicphysique

Client @scottjuly79 building his leg this offseason for 2020 North Americans Masters Classic. 14 plates per side Leg Press into big drop set. Only shown in video is 1 of the 5 drops. He was toast after that then we did 2 massive and hard giantset rotations, he met failure many times today. Good work buddy! Killer Session!
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โฌ‡๏ธ๐Ž๐๐‹๐ˆ๐๐„ ๐…๐ˆ๐“๐๐„๐’๐’/๐‚๐Ž๐๐“๐„๐’๐“ ๐‚๐Ž๐€๐‚๐‡๐ˆ๐๐†
๐€๐•๐€๐ˆ๐‹๐€๐๐‹๐„โฌ‡๏ธ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐—–๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด๐Ÿ’ป: ๐—ฐ.๐—ต๐—ฒ๐—ถ๐—ป๐—ฟ๐—ถ๐—ฐ๐—ต๐˜€๐—ฝ๐˜@๐—ด๐—บ๐—ฎ๐—ถ๐—น.๐—ฐ๐—ผ๐—บ
๐—ช๐—ฒ๐—ฏ๐˜€๐—ถ๐˜๐—ฒ๐ŸŒ: ๐˜„๐˜„๐˜„.๐—บ๐—ฝ-๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€.๐—ฐ๐—ผ๐—บ
๐—œ๐—ป๐˜€๐˜๐—ฎ๐—ด๐—ฟ๐—ฎ๐—บ๐Ÿ“ฑ: @๐—บ๐—ฝ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด
๐—ฌ๐—ผ๐˜‚๐—ง๐˜‚๐—ฏ๐—ฒ๐Ÿ“ฝ: ๐— ๐—ฃ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€
๐—–๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—œ๐—ป๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ๐˜€.
โ€ข
๐—˜๐—บ๐—ฎ๐—ถ๐—น ๐—บ๐—ฒ ๐—ฑ๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜๐—น๐˜† ๐—ณ๐—ผ๐—ฟ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—œ๐—ป๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ๐˜€.
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๐—ฐ.๐—ต๐—ฒ๐—ถ๐—ป๐—ฟ๐—ถ๐—ฐ๐—ต๐˜€๐—ฝ๐˜@๐—ด๐—บ๐—ฎ๐—ถ๐—น.๐—ฐ๐—ผ๐—บ .
๐Ÿšจ ๐— ๐—ฎ๐—น๐—ฒ & ๐—™๐—ฒ๐—บ๐—ฎ๐—น๐—ฒ
๐Ÿšจ ๐— ๐˜‚๐—น๐˜๐—ถ๐—ฝ๐—น๐—ฒ ๐—ฃ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐—ด๐—ฒ๐˜€/๐—ข๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐˜€
๐Ÿšจ ๐—™๐˜‚๐—น๐—น๐˜† ๐—–๐˜‚๐˜€๐˜๐—ผ๐—บ๐—ถ๐˜‡๐—ฒ๐—ฑ
๐Ÿšจ ๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ-๐—œ๐—ป๐˜€
๐Ÿšจ ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ๐˜„๐—ถ๐—ฑ๐—ฒ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด
๐Ÿšจ ๐—Ÿ๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ ๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐Ÿšจ ๐—–๐—ผ๐—ป๐˜๐—ฒ๐˜€๐˜ ๐—ฃ๐—ฟ๐—ฒ๐—ฝ ๐—”๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ- ๐—•๐—ผ๐—ฑ๐˜†๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด/ ๐—•๐—ถ๐—ธ๐—ถ๐—ป๐—ถ/ ๐—–๐—น๐—ฎ๐˜€๐˜€๐—ถ๐—ฐ/ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—พ๐˜‚๐—ฒ/ ๐—™๐—ถ๐—ด๐˜‚๐—ฟ๐—ฒ
๐Ÿ’ซ๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€ ๐—š๐˜‚๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐—ฒ๐—ฒ๐—ฑ.๐Ÿ’ซ
๐—ช๐—ช๐—ช.๐— ๐—ฃ-๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ.๐—–๐—ข๐— .
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@revive_md
Discount Codeโฌ‡๏ธ
Cody10
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#bodybuilding #fit #fitness #muscle #health #fitlife #npc #ifbb #gymlife #mpfitness #jacked #gym #focus #relentless #champion #contestprepcoach #fitnesscoach #ig #instagramworkout #igbodybuilding #bikini #legday #classicphysique

SUPER SORTEO!!!
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Querรฉs ganarte un Full Day para vos y un acompaรฑante???
โ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธ
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PARA PARTICIPAR:
๐Ÿ‘‰ Seguรญ a @findefitness y a @deltaecohotel
โค Dale like a esta publicaciรณn .
Deja tantos comentarios como quieras, mencionando a un amig@ siempre que sean usuarios diferentes.
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๐Ÿ‘€ Si subรญs esta publicaciรณn a tus historias tenes doble chance!!!
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โณ Tenes tiempo hasta el 8 de Diciembre de 2019.
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๐Ÿ€ Mucha suerte a tod@s!!!
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#sorteo #trips #escapadas #findefitness #tigre #delta #yoentrenoensportclub
#entrenamosynosdivertimos #sportfunctional #sportclubplaza #gymlife #entrenamiento #motivacion #airelibre #movimiento #MomentosMagicos #lol #findesemanafit #findesemana

SUPER SORTEO!!!
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Querรฉs ganarte un Full Day para vos y un acompaรฑante???
โ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธ
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PARA PARTICIPAR:
๐Ÿ‘‰ Seguรญ a @findefitness y a @deltaecohotel
โค Dale like a esta publicaciรณn .
Deja tantos comentarios como quieras, mencionando a un [email protected] siempre que sean usuarios diferentes.
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๐Ÿ‘€ Si subรญs esta publicaciรณn a tus historias tenes doble chance!!!
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โณ Tenes tiempo hasta el 8 de Diciembre de 2019.
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๐Ÿ€ Mucha suerte a tod@s !!!
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#sorteo #trips #escapadas #findefitness #tigre #delta #yoentrenoensportclub
#entrenamosynosdivertimos #sportfunctional #sportclubplaza #gymlife #entrenamiento #motivacion #airelibre #movimiento #MomentosMagicos #lol #findesemanafit #findesemana

Triceps!! A quick little circuit to make those triceps burn! Repeat the circuit 3 times! .
๐Ÿ”นBent Over Cable Extension into Standing Tricep Extension (x10 each way) - keep your elbow locked at your side and complete each way on one side before switching sides. .
๐Ÿ”นSkull Crushers (x12) - I feel this most when I stretch past the bar which increases your ROM. Keep your core tight. .
๐Ÿ”น Seated Single Arm DB Extension (x12) - use your other hand as support to keep your elbow in tight. .
#tricepsworkout #armworkout #fit #fitfam #fitgirls #fitness #fitnessmotivation #fitnessgirl #gymmotivation #gymlife #chickswholift #girlswholift #strengthtraining #strength #fitspo

Triceps!! A quick little circuit to make those triceps burn! Repeat the circuit 3 times! .
๐Ÿ”นBent Over Cable Extension into Standing Tricep Extension (x10 each way) - keep your elbow locked at your side and complete each way on one side before switching sides. .
๐Ÿ”นSkull Crushers (x12) - I feel this most when I stretch past the bar which increases your ROM. Keep your core tight. .
๐Ÿ”น Seated Single Arm DB Extension (x12) - use your other hand as support to keep your elbow in tight. .
#tricepsworkout #armworkout #fit #fitfam #fitgirls #fitness #fitnessmotivation #fitnessgirl #gymmotivation #gymlife #chickswholift #girlswholift #strengthtraining #strength #fitspo

Can't wait to start training legs again. Abductor muscle still bleeding under the skin so it's going to need at least another four weeks rest. .
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#legday #legs #quads #abductorinjury #trainingheavy #legpress #fitafter50 #mensphysique #pushinghard #pumped #smashingit #gettingitdone #fitnessgoals #gainz #goals #fitnesslife #weightlossmotivation #heavylift #gym #gymlife #fitfam #bodybuild #fitafter55

Can't wait to start training legs again. Abductor muscle still bleeding under the skin so it's going to need at least another four weeks rest. .
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#legday #legs #quads #abductorinjury #trainingheavy #legpress #fitafter50 #mensphysique #pushinghard #pumped #smashingit #gettingitdone #fitnessgoals #gainz #goals #fitnesslife #weightlossmotivation #heavylift #gym #gymlife #fitfam #bodybuild #fitafter55

Side planks @cpnoho! Whoโ€™s down? ๐Ÿ™‹โ€โ™‚๏ธ

Side planks @cpnoho ! Whoโ€™s down? ๐Ÿ™‹โ€โ™‚๏ธ

For many of you, this may seem like a typical gym selfie, but for me, itโ€™s more.  Iโ€™ve always used to be a girl that had a love/hate relationship with the gym.  I would be on a good momentum, going regularly and then BAM something would come up that would deter me from going back to the gym...anyone feel me?! However, this year, there has been none of that! Going to the gym regularly is what I strive for! .
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What I see when I look at this picture is a girl that has motivation and is inspired to take her fitness and health goals to a whole new level.  Without health, what do you really have? ...nada...
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What are your health and fitness goals?!
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#selfcare #fitness #fitnessgoals #fitgirl #inspiration #motivation #healthylifestyle #gymlife #girlswholift

For many of you, this may seem like a typical gym selfie, but for me, itโ€™s more. Iโ€™ve always used to be a girl that had a love/hate relationship with the gym. I would be on a good momentum, going regularly and then BAM something would come up that would deter me from going back to the gym...anyone feel me?! However, this year, there has been none of that! Going to the gym regularly is what I strive for! .
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What I see when I look at this picture is a girl that has motivation and is inspired to take her fitness and health goals to a whole new level. Without health, what do you really have? ...nada...
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What are your health and fitness goals?!
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#selfcare #fitness #fitnessgoals #fitgirl #inspiration #motivation #healthylifestyle #gymlife #girlswholift

swipe right to see how he truly feels about these photos๐Ÿ˜‚ .
we both felt pretty tired today, but pushed through our workouts ๐Ÿ’ช  and gotter done ๐Ÿ˜Š .
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#gettingfit #fit #gym #gymmotivation #gymlife #fitness #nopainnogain #gymaddicts #fitnessgirl #fitfam #fitgirl #fitstagram #fashion #youtuber #vlogger #instavsreality

swipe right to see how he truly feels about these photos๐Ÿ˜‚ .
we both felt pretty tired today, but pushed through our workouts ๐Ÿ’ช and gotter done ๐Ÿ˜Š .
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#gettingfit #fit #gym #gymmotivation #gymlife #fitness #nopainnogain #gymaddicts #fitnessgirl #fitfam #fitgirl #fitstagram #fashion #youtuber #vlogger #instavsreality

#Repost @kathymihelic ใƒปใƒปใƒป
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Had so much fun teaching a pickleball clinic to this great group of athletes today!.
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#teamheadpickleball #coloradoathleticclubflatirons #headpickleball #learn2play #bouldercolorado

#Repost @kathymihelic ใƒปใƒปใƒป
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Had so much fun teaching a pickleball clinic to this great group of athletes today!.
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#teamheadpickleball #coloradoathleticclubflatirons #headpickleball #learn2play #bouldercolorado

Alright where did November go cause Iโ€™m not about this 100 degree weather while Iโ€™m trying to get my holidays on! But in the spirit of living and going with the flow hereโ€™s a cute little picture from my summer this year to remind us that we live in socal for a reason (Hint: itโ€™s the weather and itโ€™s beautiful) and to also be thankful we arenโ€™t about to freeze like the rest of the country. 
Anyways Happy Sunday friends, you know me. This is my absolute favorite day and I had to work to cover some vacations but I made the best of it and had a great time and even though itโ€™s not a day off I feel happy and recharged and ready for next week!! Also outfit is all lulu everything cause you know I be.

Alright where did November go cause Iโ€™m not about this 100 degree weather while Iโ€™m trying to get my holidays on! But in the spirit of living and going with the flow hereโ€™s a cute little picture from my summer this year to remind us that we live in socal for a reason (Hint: itโ€™s the weather and itโ€™s beautiful) and to also be thankful we arenโ€™t about to freeze like the rest of the country.
Anyways Happy Sunday friends, you know me. This is my absolute favorite day and I had to work to cover some vacations but I made the best of it and had a great time and even though itโ€™s not a day off I feel happy and recharged and ready for next week!! Also outfit is all lulu everything cause you know I be.

La clave de todo en la vida es esta. #motivation #gymlife #trainingmotivation #emprendedoresonline

La clave de todo en la vida es esta. #motivation #gymlife #trainingmotivation #emprendedoresonline

Dedication & Grind!!!! Stay Focused & Keep Pushing!!!!๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ DM me for rates!!!!! #DoubleAAFitness #doubleeaafitnessmemphis #certifiedpersonaltrainer #ISSA #ISSAtrainer #fitness #ilovefitness #fitnesstherightway #fitnessislife #cardioislife #gymlife

Dedication & Grind!!!! Stay Focused & Keep Pushing!!!!๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ DM me for rates!!!!! #DoubleAAFitness #doubleeaafitnessmemphis #certifiedpersonaltrainer #ISSA #ISSAtrainer #fitness #ilovefitness #fitnesstherightway #fitnessislife #cardioislife #gymlife

โ€ขNon cโ€™รจ ragione di essere vivi se non puoi fare lo stacco da terra! โ€“ (Jon Pall Sigmarsson) โ€ข 250kg โ˜‘๏ธ un piccolo traguardo raggiunto  #bodybuilding #fitness #gym #workout #fit #motivation #fitnessmodel #training #muscle #instagood #fitnessaddict #lifestyle #fitspo #healthy #fitnessmotivation #fitfam #strong #health #gymlife #diet #photooftheday #body #eatclean #cardio #abs #instafit #determination #exercise #love #cleaneating

โ€ขNon cโ€™รจ ragione di essere vivi se non puoi fare lo stacco da terra! โ€“ (Jon Pall Sigmarsson) โ€ข 250kg โ˜‘๏ธ un piccolo traguardo raggiunto #bodybuilding #fitness #gym #workout #fit #motivation #fitnessmodel #training #muscle #instagood #fitnessaddict #lifestyle #fitspo #healthy #fitnessmotivation #fitfam #strong #health #gymlife #diet #photooftheday #body #eatclean #cardio #abs #instafit #determination #exercise #love #cleaneating