#gymfreak

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Kiedy ktoś patrzy na ciebie tak jak wygłodniały człowiek na jedzenie 🍔 to wiedz, że to jest miłość ❤️😅 Zdjęcie może nie teraźniejsze, ale jedno z moich ulubionych 🥰 Wkońcu nie sztuka mnie udźwignąć 😂 A tak serio, to najważniejsze, że z nim 🖤
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PS. U @womensbest @womensbestwear właśnie pojawiły się 3 nowe kolory bezszwowej kolekcji MOVE ❤️😀
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Oznaczajcie osoby, za którymi bardzo mocno tesknicie (@woj_adam oznaczam Cię 😂❤️) 👇 Miłego wieczoru 🥰
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. 
#poniedziałek #womensbest #womensbestwear #fitnessgirl #fitnessmodel #fitnessmotivation #gymfreak #gym #gymgirl #siłownia #outfit #motywacja #motivation #trening #lovehim  #gymoutfit #meandyou #l4l #miłość #kocham #legginsy #bodybuilding #ootd #love #couplegoals #couple #polishgirl #polskadziewczyna #polishboy #polskichlopak

Kiedy ktoś patrzy na ciebie tak jak wygłodniały człowiek na jedzenie 🍔 to wiedz, że to jest miłość ❤️😅 Zdjęcie może nie teraźniejsze, ale jedno z moich ulubionych 🥰 Wkońcu nie sztuka mnie udźwignąć 😂 A tak serio, to najważniejsze, że z nim 🖤
.
PS. U @womensbest @womensbestwear właśnie pojawiły się 3 nowe kolory bezszwowej kolekcji MOVE ❤️😀
.
Oznaczajcie osoby, za którymi bardzo mocno tesknicie (@woj_adam oznaczam Cię 😂❤️) 👇 Miłego wieczoru 🥰
.
.
#poniedziałek #womensbest #womensbestwear #fitnessgirl #fitnessmodel #fitnessmotivation #gymfreak #gym #gymgirl #siłownia #outfit #motywacja #motivation #trening #lovehim #gymoutfit #meandyou #l4l #miłość #kocham #legginsy #bodybuilding #ootd #love #couplegoals #couple #polishgirl #polskadziewczyna #polishboy #polskichlopak

Hitta något du älskar att göra och gör det varje dag✌🏼❤️

Hitta något du älskar att göra och gör det varje dag✌🏼❤️

Once you start seeing results it becomes an addiction. 
I love pushing myself to hit a new goal once I have achieved the last goal. I love the physical part of working out but nothing beats the mental push. The rush you get after you have accomplished a workout, that you thought you couldn’t mentally push through is the best feeling.

Once you start seeing results it becomes an addiction.
I love pushing myself to hit a new goal once I have achieved the last goal. I love the physical part of working out but nothing beats the mental push. The rush you get after you have accomplished a workout, that you thought you couldn’t mentally push through is the best feeling.

Strength doesn’t come from what you can do. It comes from overcoming what you thought you once couldn’t do.
Experience the same at @worldgym.ahm and challenge your weakness and make them your strength. Stay fit-Stay healthy...!🤸🏻‍♂️🧘🏻‍♀️🏃🏻‍♀️🏃🏻‍♂️🤸🏻‍♀️🧘🏻‍♂️
#worldgymahmedabad .
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#fitnessblogger #gym #gymgirls #gymfreak #healthysnacks #health #fitness #fitnessfreak #fitnessgoals #fitnessgirl #fitnessmodel #reebok #fitnessgoals2019 #ahmedabad #fit #fitnessmotivation #fitgirls #ahmedabadfitnessenthusiasts #ahmedabadbloggers #ahmedabadi #ahmedabad_instagram #loveyourself #love

Strength doesn’t come from what you can do. It comes from overcoming what you thought you once couldn’t do.
Experience the same at @worldgym.ahm and challenge your weakness and make them your strength. Stay fit-Stay healthy...!🤸🏻‍♂️🧘🏻‍♀️🏃🏻‍♀️🏃🏻‍♂️🤸🏻‍♀️🧘🏻‍♂️
#worldgymahmedabad .
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#fitnessblogger #gym #gymgirls #gymfreak #healthysnacks #health #fitness #fitnessfreak #fitnessgoals #fitnessgirl #fitnessmodel #reebok #fitnessgoals2019 #ahmedabad #fit #fitnessmotivation #fitgirls #ahmedabadfitnessenthusiasts #ahmedabadbloggers #ahmedabadi #ahmedabad_instagram #loveyourself #love

SLOW RETURN TO THE GYM. 💪🤗🤫
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Powolny powrót na siłownię. Tak zaczynam dziś dzień. I nie było lekko. Wszystko jakieś takie ciężkie! ☺️😁 Na razie skupię się na wzmacnianiu mojego tułowia i reszty ciała poprzez dużą porcję ćwiczeń stabilizacyjnych. Jest nad czym pracować! 🙌 Dobrego dnia! 🙏☀️ .
#gym#gymfreak#gymtime#workout#weights#girlswholift#kettlebell#kbswing#kbworkout#lift#muscles#shutuplegs#strength#polishgirl#power#fit#fitness#motivation#cyclinglife#cycle#cyclist#nike#trening#coreworkout

SLOW RETURN TO THE GYM. 💪🤗🤫
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Powolny powrót na siłownię. Tak zaczynam dziś dzień. I nie było lekko. Wszystko jakieś takie ciężkie! ☺️😁 Na razie skupię się na wzmacnianiu mojego tułowia i reszty ciała poprzez dużą porcję ćwiczeń stabilizacyjnych. Jest nad czym pracować! 🙌 Dobrego dnia! 🙏☀️ .
#gym #gymfreak #gymtime #workout #weights #girlswholift #kettlebell #kbswing #kbworkout #lift #muscles #shutuplegs #strength #polishgirl #power #fit #fitness #motivation #cyclinglife #cycle #cyclist #nike #trening #coreworkout

Finally back in the gym after a series of hiccups. First the surgery which took forever to heal.. then the foot fracture. I still have discomfort in the C-sec stitches and I'm still limping due to the fracture, but nothing's gonna stop me in constantly finding and reinventing myself. My trainer tells me that there's a world of difference in training me now as compared to pre-pregnancy.. my stamina is gone, my endurance is gone, I can't lift as much weight, the doc's told me to avoid walking, running, skipping and dynamic movements. That leaves me with little I can do to achieve the body that I had. But I'm only more motivated with this challenge... Because the harder the journey, the sweeter will be the reward!
Thank you for the pic @k_sadanand 
#workout
______________________
#gym #gymtraining #training #weightlosstransformation #weightloss #weights #weighttraining #postpartumweightloss #weightlossafterpregnancy #postpregnancyweightloss #gymfreak

Finally back in the gym after a series of hiccups. First the surgery which took forever to heal.. then the foot fracture. I still have discomfort in the C-sec stitches and I'm still limping due to the fracture, but nothing's gonna stop me in constantly finding and reinventing myself. My trainer tells me that there's a world of difference in training me now as compared to pre-pregnancy.. my stamina is gone, my endurance is gone, I can't lift as much weight, the doc's told me to avoid walking, running, skipping and dynamic movements. That leaves me with little I can do to achieve the body that I had. But I'm only more motivated with this challenge... Because the harder the journey, the sweeter will be the reward!
Thank you for the pic @k_sadanand
#workout
______________________
#gym #gymtraining #training #weightlosstransformation #weightloss #weights #weighttraining #postpartumweightloss #weightlossafterpregnancy #postpregnancyweightloss #gymfreak

Most Recent

#DETOKSSOKOWY od @sportfoodsoki @sportfoodpolska 🥦🍓🍊
Jestem w trakcie i jest naprawdę dobrze!!! Przede wszystkim soki są świeże, smaczne i syte! Obawiałem się, że nie będę miał siły na swoje codzienne aktywności „żyjąc” na samych sokach - ale wręcz przeciwnie!!! Wstaje rano z mega energią i bardzo dobrze się czuję! POLECAM!  #detox #soki #sportfood #diet #smacznie #fit #fitness #zdrowie #forma #sport  #misterpolski #misterpolski2019 #finalistamisterpolski2019 #dancer #gymfreak #polishmodel #polishboy #polishmister #polskichlopak #polishdancer #poland #polska #warszawa #warsaw 
Fot.: @breakfreejoy 👏🏼

#DETOKSSOKOWY od @sportfoodsoki @sportfoodpolska 🥦🍓🍊
Jestem w trakcie i jest naprawdę dobrze!!! Przede wszystkim soki są świeże, smaczne i syte! Obawiałem się, że nie będę miał siły na swoje codzienne aktywności „żyjąc” na samych sokach - ale wręcz przeciwnie!!! Wstaje rano z mega energią i bardzo dobrze się czuję! POLECAM! #detox #soki #sportfood #diet #smacznie #fit #fitness #zdrowie #forma #sport #misterpolski #misterpolski2019 #finalistamisterpolski2019 #dancer #gymfreak #polishmodel #polishboy #polishmister #polskichlopak #polishdancer #poland #polska #warszawa #warsaw
Fot.: @breakfreejoy 👏🏼

Chęć powrotu do tego miejsca z każdym dniem rośnie i nie dla samego pucharu czy medalu,ale do tych wszystkich ludzi,którzy się cieszą tą samą pasją i jak trzeba to sobie wzajemnie pomagają i karmią 😊 #polishboy #mensphysique #bodybuilder #bodybuilding #aesthetic #fitness #model #fitnessmodel #fitnessaddict #muscle #competitor #classicphysique #handsome #tattoo #photo #gym #gymfreak #workout #lifestyle #goodtimes #passion #instagood #instaboy #followme

Chęć powrotu do tego miejsca z każdym dniem rośnie i nie dla samego pucharu czy medalu,ale do tych wszystkich ludzi,którzy się cieszą tą samą pasją i jak trzeba to sobie wzajemnie pomagają i karmią 😊 #polishboy #mensphysique #bodybuilder #bodybuilding #aesthetic #fitness #model #fitnessmodel #fitnessaddict #muscle #competitor #classicphysique #handsome #tattoo #photo #gym #gymfreak #workout #lifestyle #goodtimes #passion #instagood #instaboy #followme

“O impossível às vezes é só receio de tentar” ❣️

“O impossível às vezes é só receio de tentar” ❣️

#imback #gymlover #afterhardworkout #gymfreak #stayfit #gains #nevergiveup 🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻💪🏻💪🏻💪🏻💪🏻💪🏻

#imback #gymlover #afterhardworkout #gymfreak #stayfit #gains #nevergiveup 🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻💪🏻💪🏻💪🏻💪🏻💪🏻

Happy motivational Monday beauts 😘

Quote/lyric of the day by @nfrealmusic - “the mind is a powerful place and what you feed it can affect you in a powerful way” -
We are shaped by our own thoughts, you become what we think so be careful of what you feed your mind 😊
That’s all, hope to all had a lovely weekend and have a great week ahead 😁
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#mentalhealthawareness #mentalhealth #fitnessmotivation #motivationalquotes #motivationalquotesoftheday #quoteoftheday #gymmotivation #gymfreak #fitnesslover #girlswholiftweights

Happy motivational Monday beauts 😘

Quote/lyric of the day by @nfrealmusic - “the mind is a powerful place and what you feed it can affect you in a powerful way” -
We are shaped by our own thoughts, you become what we think so be careful of what you feed your mind 😊
That’s all, hope to all had a lovely weekend and have a great week ahead 😁
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#mentalhealthawareness #mentalhealth #fitnessmotivation #motivationalquotes #motivationalquotesoftheday #quoteoftheday #gymmotivation #gymfreak #fitnesslover #girlswholiftweights

#Repost @jammy_nooney_wffpro
• • •
What much can I ask for 😁 First time winning the over all in the open state meet held in pondicherry sterday...Sincere thanks to my brother cum coach @haridoss_hd for making me hit a fabulous condition.. dedicating this to all my team fibre atheletes wo have been with me thru out sterday..!!!On behalf of @jayaprakashvenkateshan Anna @hulkharibabu Anna and all the other players of IBBf wo had won n participated in Mr Asia meet representing India.. all the gifts n the money won sterday will be given to the orphanage on behalf of Team fibre as a note of celebrating the champions victory in Asia meet.. last but not least sincere thanks to Amma n ammu for supporting me to follow my passion..😘 Team_Fibre""Transformation's Never END..Never Stop Motivating😍 Conditioning_crowd😍Chennai_condition_freaks🥰Gym_With_Jammy🥰@dumbellwear 🥰Product_of_HD @haridoss_hd😍PROUD_INDIAN😍 GymLovaBoyh 😍 Born2Lift 😍 BEARDO MODEL 😄
Asthetics###core### @bigbounce_official
@dstock_apparels @teamfibre @m2apparel @pockets_fly_in_the_fashion #gym #Sports model pro#motivation #progress #gains  #fitness #gymfreak  #whey
#photooftheday #strong #progress #dıet #getfıt #eatclean #healthy # indian  #fitnessgoals#PRO#BLOOD ## SWEAT## HARDWORK### DEDICATION## RESPECT## #jammy_nooney_wffpro

#Repost @jammy_nooney_wffpro
• • •
What much can I ask for 😁 First time winning the over all in the open state meet held in pondicherry sterday...Sincere thanks to my brother cum coach @haridoss_hd for making me hit a fabulous condition.. dedicating this to all my team fibre atheletes wo have been with me thru out sterday..!!!On behalf of @jayaprakashvenkateshan Anna @hulkharibabu Anna and all the other players of IBBf wo had won n participated in Mr Asia meet representing India.. all the gifts n the money won sterday will be given to the orphanage on behalf of Team fibre as a note of celebrating the champions victory in Asia meet.. last but not least sincere thanks to Amma n ammu for supporting me to follow my passion..😘 Team_Fibre""Transformation's Never END..Never Stop Motivating😍 Conditioning_crowd😍Chennai_condition_freaks🥰Gym_With_Jammy🥰@dumbellwear 🥰Product_of_HD @haridoss_hd 😍PROUD_INDIAN😍 GymLovaBoyh 😍 Born2Lift 😍 BEARDO MODEL 😄
Asthetics## #core ### @bigbounce_official
@dstock_apparels @teamfibre @m2apparel @pockets_fly_in_the_fashion #gym #Sports model pro #motivation #progress #gains #fitness #gymfreak #whey
#photooftheday #strong #progress #dıet #getfıt #eatclean #healthy # indian #fitnessgoals #PRO #BLOOD ## SWEAT## HARDWORK### DEDICATION## RESPECT## #jammy_nooney_wffpro

✨happy Monday✨.
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With the start of a new week, a few things to keep in mind:.
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-If you do not go after what you want, you'll never have it. .
-If you don't not ASK, the answer will always be no. .
-If you do not step forward, you'll always be in the same place. .
💕

✨happy Monday✨.
.
With the start of a new week, a few things to keep in mind:.
.
-If you do not go after what you want, you'll never have it. .
-If you don't not ASK, the answer will always be no. .
-If you do not step forward, you'll always be in the same place. .
💕

Trust the process 
@cbum has unfinished business  after  placing second at last year's @mrolympiallc . Today, he is the regning 'Classic Olympia' champion

Trust the process
@cbum has unfinished business after placing second at last year's @mrolympiallc . Today, he is the regning 'Classic Olympia' champion

Dang. Multitasking 😂

Dang. Multitasking 😂

🤗🤗

🤗🤗

Kiedy ktoś patrzy na ciebie tak jak wygłodniały człowiek na jedzenie 🍔 to wiedz, że to jest miłość ❤️😅 Zdjęcie może nie teraźniejsze, ale jedno z moich ulubionych 🥰 Wkońcu nie sztuka mnie udźwignąć 😂 A tak serio, to najważniejsze, że z nim 🖤
.
PS. U @womensbest @womensbestwear właśnie pojawiły się 3 nowe kolory bezszwowej kolekcji MOVE ❤️😀
.
Oznaczajcie osoby, za którymi bardzo mocno tesknicie (@woj_adam oznaczam Cię 😂❤️) 👇 Miłego wieczoru 🥰
.
. 
#poniedziałek #womensbest #womensbestwear #fitnessgirl #fitnessmodel #fitnessmotivation #gymfreak #gym #gymgirl #siłownia #outfit #motywacja #motivation #trening #lovehim  #gymoutfit #meandyou #l4l #miłość #kocham #legginsy #bodybuilding #ootd #love #couplegoals #couple #polishgirl #polskadziewczyna #polishboy #polskichlopak

Kiedy ktoś patrzy na ciebie tak jak wygłodniały człowiek na jedzenie 🍔 to wiedz, że to jest miłość ❤️😅 Zdjęcie może nie teraźniejsze, ale jedno z moich ulubionych 🥰 Wkońcu nie sztuka mnie udźwignąć 😂 A tak serio, to najważniejsze, że z nim 🖤
.
PS. U @womensbest @womensbestwear właśnie pojawiły się 3 nowe kolory bezszwowej kolekcji MOVE ❤️😀
.
Oznaczajcie osoby, za którymi bardzo mocno tesknicie (@woj_adam oznaczam Cię 😂❤️) 👇 Miłego wieczoru 🥰
.
.
#poniedziałek #womensbest #womensbestwear #fitnessgirl #fitnessmodel #fitnessmotivation #gymfreak #gym #gymgirl #siłownia #outfit #motywacja #motivation #trening #lovehim #gymoutfit #meandyou #l4l #miłość #kocham #legginsy #bodybuilding #ootd #love #couplegoals #couple #polishgirl #polskadziewczyna #polishboy #polskichlopak

Just because I choose to be silent, it doesn’t mean I don’t know about what happens around me.

I know more than I say, think more than I speak and notice more than you realise.

I choose what I react to. I choose my space and only accept positive energies around me. It’s called self respect.

Words are cheap, actions prove character.

Never take kindness as a weakness. If people are kind to you, it’s a privilege. Only few possess this quality. Respect it before you lose it.

There are too many sneaky fake people in this world. Be mindful. 🌟BUILDING AN EMPIRE🌟
🔥IF YOU DONT KNOW NOW YOU KNOW🔥 IC⭕️N 
@bodybuildingcom @teambodybuildingcom @evlsports 
#gym #fitness #instafit #instadaily #gymfreak #getstrongertoday #bodybuilding #physique #hardwork #marketing #branding #exercise #teambbcom #gymmotivation #bodytransformation #gymselfie #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #instagramhub #instagood #instagram #smile #muscles #tflers #igers #instagood #photooftheday #happy

Just because I choose to be silent, it doesn’t mean I don’t know about what happens around me.

I know more than I say, think more than I speak and notice more than you realise.

I choose what I react to. I choose my space and only accept positive energies around me. It’s called self respect.

Words are cheap, actions prove character.

Never take kindness as a weakness. If people are kind to you, it’s a privilege. Only few possess this quality. Respect it before you lose it.

There are too many sneaky fake people in this world. Be mindful. 🌟BUILDING AN EMPIRE🌟
🔥IF YOU DONT KNOW NOW YOU KNOW🔥 IC⭕️N
@bodybuildingcom @teambodybuildingcom @evlsports
#gym #fitness #instafit #instadaily #gymfreak #getstrongertoday #bodybuilding #physique #hardwork #marketing #branding #exercise #teambbcom #gymmotivation #bodytransformation #gymselfie #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #instagramhub #instagood #instagram #smile #muscles #tflers #igers #instagood #photooftheday #happy

Monday Motivation 💫⠀
⠀
Its been a while for me to do a motivation Monday post mainly because I lost motivated at the moment and sometimes it gets like that.⠀
⠀
These are two post of two very different people and most of you will probably say well you are the same person. But nuh ah honey☝🏾 ⠀
⠀
The girl on the left: Had a plan but didnt know how to peruse it. This girl also was very comfortable just plotting through this new london life. Eating and Drinking till hearts content.⠀
⠀
The girl on the right: she knew the plan, embodied it and now has the confidence to say fuck it let's actually put the plan to action! Stuck to a structure and disciplined herself.⠀
⠀
I have has alot of ups and downs like everyone else. But once you put everything in to place and structure your lifestyle. Happiness starts to show on the inside and the outside. ⠀
⠀
And once your happy you naturally put other things in to place easier. Like your health, your lifestyle your fitness.⠀
⠀
Tips:⠀
⠀
1.Organise your lifestyle (work, social, finance and health) ⠀
2. Structure you time wisely plan on Sunday your weeks schedule.⠀
Schedule in your meals, workout time, social media time and social activities.⠀
3. Food prep!!! Unless your going out to eat and its cheat day.⠀
4. Try and stick to it! < (hardest part)⠀
⠀ 💪 #health #fitness #fit #toptags #fitnessmodel 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney 💪 #gym #gymlife #workout #gymfreak #toptags 🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #bodybuilding

Monday Motivation 💫⠀

Its been a while for me to do a motivation Monday post mainly because I lost motivated at the moment and sometimes it gets like that.⠀

These are two post of two very different people and most of you will probably say well you are the same person. But nuh ah honey☝🏾 ⠀

The girl on the left: Had a plan but didnt know how to peruse it. This girl also was very comfortable just plotting through this new london life. Eating and Drinking till hearts content.⠀

The girl on the right: she knew the plan, embodied it and now has the confidence to say fuck it let's actually put the plan to action! Stuck to a structure and disciplined herself.⠀

I have has alot of ups and downs like everyone else. But once you put everything in to place and structure your lifestyle. Happiness starts to show on the inside and the outside. ⠀

And once your happy you naturally put other things in to place easier. Like your health, your lifestyle your fitness.⠀

Tips:⠀

1.Organise your lifestyle (work, social, finance and health) ⠀
2. Structure you time wisely plan on Sunday your weeks schedule.⠀
Schedule in your meals, workout time, social media time and social activities.⠀
3. Food prep!!! Unless your going out to eat and its cheat day.⠀
4. Try and stick to it! < (hardest part)⠀
⠀ 💪 #health #fitness #fit #toptags #fitnessmodel 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney 💪 #gym #gymlife #workout #gymfreak #toptags 🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #bodybuilding

What is Nite Nite.? Is an natural dietary supplement for warriors, men and women who are looking for  mental health, body recovery and quality sleep. 
Nite Nite will hell your body restore over night. Feeling relaxed and mentally focus ready to take on the day. 
This product is meant for healthy adults over the age of 18 years or older,  Is not intended to cure or tread any diseases, women who are pregnant or nursing should consult their doctor before taking this supplement. 
#gymfreak #gymaholic #supplements #new #news
#greenlife #lift #fitdad #mom #fitgirls #love #organic #nature
#naturalhealth #goodnight #life #gym #keto #gymgirls #lifequotes #lifestyle

What is Nite Nite.? Is an natural dietary supplement for warriors, men and women who are looking for mental health, body recovery and quality sleep.
Nite Nite will hell your body restore over night. Feeling relaxed and mentally focus ready to take on the day.
This product is meant for healthy adults over the age of 18 years or older, Is not intended to cure or tread any diseases, women who are pregnant or nursing should consult their doctor before taking this supplement.
#gymfreak #gymaholic #supplements #new #news
#greenlife #lift #fitdad #mom #fitgirls #love #organic #nature
#naturalhealth #goodnight #life #gym #keto #gymgirls #lifequotes #lifestyle

‼️REMINDER y’all, started a new page 👉  @rinaldofable
.
That is where I will be posting all my fitness/workout/lifestyle related posts from now on so FOLLOW ME THERE if that’s your jam.‼️
.⁣
You’re not human....
.
⭐️ Stay #MOSITIVE
.
___________
#fitness#bodybuilding#powerlifting#workout#exercise#gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #progress #muscle #training #squats #gymaddict #instahealth #body #thefit #strong #motivation #determination #instadaily #cleaneating #exercise #gymmemes #gymaholic #legday

‼️REMINDER y’all, started a new page 👉 @rinaldofable
.
That is where I will be posting all my fitness/workout/lifestyle related posts from now on so FOLLOW ME THERE if that’s your jam.‼️
.⁣
You’re not human....
.
⭐️ Stay #MOSITIVE
.
___________
#fitness #bodybuilding #powerlifting #workout #exercise #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #progress #muscle #training #squats #gymaddict #instahealth #body #thefit #strong #motivation #determination #instadaily #cleaneating #exercise #gymmemes #gymaholic #legday

Respect your body. Fuel your body. Challenge your body. And most of all, love your body. Start your 14 day challenge today!

Respect your body. Fuel your body. Challenge your body. And most of all, love your body. Start your 14 day challenge today!

To me The Art of Fitness is like a Life Coach.
1. Fitness teaches you discipline.(You have to keep it going even when you have ZERO motivation)
2. Fitness teaches you how to learn from setbacks(injuries & losing gains due to illness)
3. Fitness teaches you about patience.(It will take years of consistent hard work before you start to see the light at the end of the tunnel)
4. Fitness teaches you about passion.(If you are not passionate about your fitness journey or any other journe for that matter..You will NOT MAKE IT)
5. Fitness teaches you about the nature of your own body (How nutrition affects you, how 
6. Fitness teaches you about being a unique individual. (What works for others does not have to work for you. Find your own path and walk it out).
7. Fitness shows you how far your mind can carry you when your body is no longer able to.(That moment when your body gave up..but somehow you still had four more reps in you).
...
On the outside it might look like a physical activity.
But I assure you Fitness teaches you about the power of YOUR MIND.
...
👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
And to my followers who wish to learn and progress in their weightloss and fitness journey please go and follow me.
Those that know me..know that I am a born nerd. So I do alot of research on fitness papers, lectures, tutorials you name it..And I try it out and post about it...
So Follow and have fun with it.
...
#gymmotivation #fitnessjourney #gymlife #fitnessfreak #fitness #gymfreak #gym #fitnesslife #gymaddict #fit #fitnessmotivation #instamodel #fitnessmodel #motivation #fitnessprogress #gymrat #gymmotivation #fitnessaddict
#curacao🇨🇼 #bonaire #aruba #caribbean
#amsterdam🇳🇱 #usa

To me The Art of Fitness is like a Life Coach.
1. Fitness teaches you discipline.(You have to keep it going even when you have ZERO motivation)
2. Fitness teaches you how to learn from setbacks(injuries & losing gains due to illness)
3. Fitness teaches you about patience.(It will take years of consistent hard work before you start to see the light at the end of the tunnel)
4. Fitness teaches you about passion.(If you are not passionate about your fitness journey or any other journe for that matter..You will NOT MAKE IT)
5. Fitness teaches you about the nature of your own body (How nutrition affects you, how
6. Fitness teaches you about being a unique individual. (What works for others does not have to work for you. Find your own path and walk it out).
7. Fitness shows you how far your mind can carry you when your body is no longer able to.(That moment when your body gave up..but somehow you still had four more reps in you).
...
On the outside it might look like a physical activity.
But I assure you Fitness teaches you about the power of YOUR MIND.
...
👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
And to my followers who wish to learn and progress in their weightloss and fitness journey please go and follow me.
Those that know me..know that I am a born nerd. So I do alot of research on fitness papers, lectures, tutorials you name it..And I try it out and post about it...
So Follow and have fun with it.
...
#gymmotivation #fitnessjourney #gymlife #fitnessfreak #fitness #gymfreak #gym #fitnesslife #gymaddict #fit #fitnessmotivation #instamodel #fitnessmodel #motivation #fitnessprogress #gymrat #gymmotivation #fitnessaddict
#curacao 🇨🇼 #bonaire #aruba #caribbean
#amsterdam 🇳🇱 #usa

Follow and like @misskatelau 
Snap: katelau91
Facebook: /kate.lau.104

Follow and like @misskatelau
Snap: katelau91
Facebook: /kate.lau.104

Nice muscles 🔥

Nice muscles 🔥

Я отношусь к типу людей, которые любят и ценят уединение. Я люблю быть один. Или вернее так: быть одному мне совсем нетрудно.
 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

Я отношусь к типу людей, которые любят и ценят уединение. Я люблю быть один. Или вернее так: быть одному мне совсем нетрудно.
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak