#gym

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| I totally forgot to share this obligatory tourist pic from Cape Town with you. The wind was so naughty and designed a crop top for me 😜😜 #capeofgoodhope #capetown
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#southafrica #travelblog #lifestyle #travel #lifestyleblog #ocean #africa #mensfashion #ootd #smile #fitguy #lgbt #gaytravel #blonde #smile #instadaily #mensfashion #fitguy #sixpack #abs #fitness #fitfam #fitnessblog #bodybuilding #gym #gymmotivation #workout

| I totally forgot to share this obligatory tourist pic from Cape Town with you. The wind was so naughty and designed a crop top for me 😜😜 #capeofgoodhope #capetown
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#southafrica #travelblog #lifestyle #travel #lifestyleblog #ocean #africa #mensfashion #ootd #smile #fitguy #lgbt #gaytravel #blonde #smile #instadaily #mensfashion #fitguy #sixpack #abs #fitness #fitfam #fitnessblog #bodybuilding #gym #gymmotivation #workout

BREATHE. ⁣
⁣
Through joy ⁣
Through pain⁣
Through stress ⁣
Through anxiety⁣
Through butterflies
⁣
Just BREATHE. ⁣
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Something my fellow capricron boss babe/adult mom/mentor @karlaproduces reminds me to first do BEFORE responding to anything emotionally activating as to not come from a place of reaction and to do AFTER experiencing stirring to recentrer. Quite often people ask me how I’ve been able to stay “calm” or “balanced” through the storms - and besides finding a therapist that encourages me to trust my gut and my feelings - simply stopping to take deep belly breathe & slowly releasing before I get “activated” continues to keep me vibrating higher. ⁣
⁣
Let’s be great today, y’all! ✨⁣
•⁣
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•
📸: @lantyo 
#fitandfullbykayla #24life #girlswithmuscle #chickswholift #fitgirls #staymotivated #fitfam #igfitfam #fitspo #gymlife #fitness #igfitness #fitnessmotivation #thesweatlife #fitnessgirl #workout #body #noexcuses #gym #motivation #fitnessmodel #fitgirl #gymrat #inspo #beastmode #athlete #breathe #power

BREATHE. ⁣

Through joy ⁣
Through pain⁣
Through stress ⁣
Through anxiety⁣
Through butterflies

Just BREATHE. ⁣

Something my fellow capricron boss babe/adult mom/mentor @karlaproduces reminds me to first do BEFORE responding to anything emotionally activating as to not come from a place of reaction and to do AFTER experiencing stirring to recentrer. Quite often people ask me how I’ve been able to stay “calm” or “balanced” through the storms - and besides finding a therapist that encourages me to trust my gut and my feelings - simply stopping to take deep belly breathe & slowly releasing before I get “activated” continues to keep me vibrating higher. ⁣

Let’s be great today, y’all! ✨⁣
•⁣
•⁣

📸: @lantyo
#fitandfullbykayla #24life #girlswithmuscle #chickswholift #fitgirls #staymotivated #fitfam #igfitfam #fitspo #gymlife #fitness #igfitness #fitnessmotivation #thesweatlife #fitnessgirl #workout #body #noexcuses #gym #motivation #fitnessmodel #fitgirl #gymrat #inspo #beastmode #athlete #breathe #power

What a team!!!!!!?⁣
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I’ve been doing some stretching off after my migraine last night, my body is always so tense after a migraine.⁣
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And then THIS happened - I’m so proud of my lil dog⁣
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DOGA XXXXX

What a team!!!!!!?⁣

I’ve been doing some stretching off after my migraine last night, my body is always so tense after a migraine.⁣

And then THIS happened - I’m so proud of my lil dog⁣


DOGA XXXXX

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どんな状況でも、わたしは絶対に笑顔とユーモアを忘れずに、淡々と前を向いて生きていこうと思うんだ。🥴
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#peace

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どんな状況でも、わたしは絶対に笑顔とユーモアを忘れずに、淡々と前を向いて生きていこうと思うんだ。🥴
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#peace

PRODUCTIVITY •
•
I was struggling at the start of this isolation period with how to stay productive, especially with all the extra free time I had! Here’s some things I’ve started doing to try and turn this situation into a more positive one! •
⚡️Learning gymnastics! This will help me progress with cheer AND my sister hopes to be a coach one day so good practice for her! (Not to mention it super fun/ny)
⚡️Applied to an online nutrition course at college! I’m already half way through a finance course at uni, however nutrition really interests me and what better time to start! (I will still be continuing my finance degree/career too) ⚡️Started baking more! This is just good stress relief for me, I’ve always enjoyed baking I’ve just always told myself I don’t have the time - but guess what...We all have the time now for those little things we ‘never had the time’ for before!
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I’ve been a lot happier in this WFH situation since starting these extra little things alongside work! Strongly recommend trying something new whilst you have this extra time!
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What have you guys been doing/will be doing to keep productive/happy during this period!?
🥰🥰🥰

PRODUCTIVITY •

I was struggling at the start of this isolation period with how to stay productive, especially with all the extra free time I had! Here’s some things I’ve started doing to try and turn this situation into a more positive one! •
⚡️Learning gymnastics! This will help me progress with cheer AND my sister hopes to be a coach one day so good practice for her! (Not to mention it super fun/ny)
⚡️Applied to an online nutrition course at college! I’m already half way through a finance course at uni, however nutrition really interests me and what better time to start! (I will still be continuing my finance degree/career too) ⚡️Started baking more! This is just good stress relief for me, I’ve always enjoyed baking I’ve just always told myself I don’t have the time - but guess what...We all have the time now for those little things we ‘never had the time’ for before!


I’ve been a lot happier in this WFH situation since starting these extra little things alongside work! Strongly recommend trying something new whilst you have this extra time!


What have you guys been doing/will be doing to keep productive/happy during this period!?
🥰🥰🥰

Throwing it back 🙌🏻 #tv

Throwing it back 🙌🏻 #tv

Tęsknie już za mocnymi treningami na siłowni 💪🏽 trzeba sobie teraz jakoś radzić w domu póki co, żeby nie stracić tego co się wcześniej wypracowało 😏

Jeśli brakuje Ci motywacji albo nie masz pomysłu jak się zabrać za trening w domu, chętnie pomogę 😉 zapraszam do kontaktu 😁💪🏽 #polishguy#polishboy#workout#gym#trener#trenerpersonalny#trenerpersonalnywarszawa#warszawa#warsaw#trainer#personaltrainer#work#stayhome#stayathome#home#collab#online#video#zostańwdomu#zostanwdomu#prozis#exceedyourself#prozisteam#polskiesylwetki

Tęsknie już za mocnymi treningami na siłowni 💪🏽 trzeba sobie teraz jakoś radzić w domu póki co, żeby nie stracić tego co się wcześniej wypracowało 😏

Jeśli brakuje Ci motywacji albo nie masz pomysłu jak się zabrać za trening w domu, chętnie pomogę 😉 zapraszam do kontaktu 😁💪🏽 #polishguy #polishboy #workout #gym #trener #trenerpersonalny #trenerpersonalnywarszawa #warszawa #warsaw #trainer #personaltrainer #work #stayhome #stayathome #home #collab #online #video #zostańwdomu #zostanwdomu #prozis #exceedyourself #prozisteam #polskiesylwetki

Most Recent

Estamos de olho hein 👀😂😂
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Mais informações sobre consulta online ou parcerias: (21)98013-1806
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Nutrição Sem Frescuras.
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#Deus #saude #foco #quarentena #dieta #treino #musculacao #crossfit #alimentacao #alimentaçãosaudável #vidasaudavel #saudavel #alimentos #fit #fitness #gym #tbt #estetica #rj #riodejaneiro #saopaulo #sp #estilodevida #equilíbrio #lifestyle

Estamos de olho hein 👀😂😂
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Mais informações sobre consulta online ou parcerias: (21)98013-1806
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Nutrição Sem Frescuras.
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#Deus #saude #foco #quarentena #dieta #treino #musculacao #crossfit #alimentacao #alimentaçãosaudável #vidasaudavel #saudavel #alimentos #fit #fitness #gym #tbt #estetica #rj #riodejaneiro #saopaulo #sp #estilodevida #equilíbrio #lifestyle

👊fitness life 💪
■Health is happiness ☺
■stop nagging and go to gym🏋️‍♂️🏋️‍♀️
■workout = happy life + successful life

#gym#follow4follow#look#follow#motivation#like4like#instadaily#portrait#fitness#fit#health#love#me#life#picture#instalike#training#healthy#photo#cool#green#body#followme#goals#sky#USA#success#cute#l4l#foodie

👊fitness life 💪
■Health is happiness ☺
■stop nagging and go to gym🏋️‍♂️🏋️‍♀️
■workout = happy life + successful life

#gym #follow4follow #look #follow #motivation #like4like #instadaily #portrait #fitness #fit #health #love #me #life #picture #instalike #training #healthy #photo #cool #green #body #followme #goals #sky #USA #success #cute #l4l #foodie

“God is always there 🙏🏽”
🎗Week 52 AKA 1 YEAR!!! PostOp🎊: ONE YEAR TODAY AT 6:45AM i walked into the hospital knowing my life would change forever for the 3rd time. As i was prepped I layed there thinking about how there was a chance I’d wake up to no uterus or ovaries😭 part of what makes me a woman...gone. Wondering why me. The previous surgery I woke up to find out i had blocked Fallopian tubes and chances of conceiving were slim to none. I remember feeling everything fall apart & remember looking at my significant others eyes (at that time);& apologizing for not being enough.That day I lost a love I thought was stronger;I lost so much...but with time I gained love for myself &rebuilt what had been shattered.This time id be going Into surgery with my family by my side. Be4 my surgery@ 8:30am i remember looking at the time & praying to God be by my side & May it be what He has planned.🙏🏽3 hours later I woke up, moments that felt like eternity, my surgeon came to my bed. Be4 I could even ask he smiled & said “the surgery was a success one of the worst ones I’ve seen but a success;we removed all the Endometriosis.On top of that i was able to unblock your Fallopian tubes(which at my stage all this is rare).When you have your first child I’ll be waiting for my bottle of champagne🍾“ & with that he gave me life again.I know that my illness has no cure and that I will ALWAYS suffer with serious pain & won’t get to live a normal life.But my chances of having kids are more then before.God heard my prayers, He was by my side I felt it in every bone in my body.Some days I’ll curse and cry!But every day I will fight to win this battle!Everyday I will pray & thank God for the strength to endure this.One day if God permits i will hold my baby 👶🏼in my arms & know that the fight was worth it. that day I will rejoice & know I beat the odds.I will always be thankful to my family for helping me through these rough time and being by my side& reminding me I am enough.I am 1 in 10 woman who suffer from Endometriosis.I am a Stage 3 Endometriosis warrior & I refuse to quit. 🎗  #Fitness #health #endowarrior #endometriosis #stage3endometriosis #blessed #gym #workhard #fitlife

“God is always there 🙏🏽”
🎗Week 52 AKA 1 YEAR!!! PostOp🎊: ONE YEAR TODAY AT 6:45AM i walked into the hospital knowing my life would change forever for the 3rd time. As i was prepped I layed there thinking about how there was a chance I’d wake up to no uterus or ovaries😭 part of what makes me a woman...gone. Wondering why me. The previous surgery I woke up to find out i had blocked Fallopian tubes and chances of conceiving were slim to none. I remember feeling everything fall apart & remember looking at my significant others eyes (at that time);& apologizing for not being enough.That day I lost a love I thought was stronger;I lost so much...but with time I gained love for myself &rebuilt what had been shattered.This time id be going Into surgery with my family by my side. Be4 my [email protected] 8:30am i remember looking at the time & praying to God be by my side & May it be what He has planned.🙏🏽3 hours later I woke up, moments that felt like eternity, my surgeon came to my bed. Be4 I could even ask he smiled & said “the surgery was a success one of the worst ones I’ve seen but a success;we removed all the Endometriosis.On top of that i was able to unblock your Fallopian tubes(which at my stage all this is rare).When you have your first child I’ll be waiting for my bottle of champagne🍾“ & with that he gave me life again.I know that my illness has no cure and that I will ALWAYS suffer with serious pain & won’t get to live a normal life.But my chances of having kids are more then before.God heard my prayers, He was by my side I felt it in every bone in my body.Some days I’ll curse and cry!But every day I will fight to win this battle!Everyday I will pray & thank God for the strength to endure this.One day if God permits i will hold my baby 👶🏼in my arms & know that the fight was worth it. that day I will rejoice & know I beat the odds.I will always be thankful to my family for helping me through these rough time and being by my side& reminding me I am enough.I am 1 in 10 woman who suffer from Endometriosis.I am a Stage 3 Endometriosis warrior & I refuse to quit. 🎗 #Fitness #health #endowarrior #endometriosis #stage3endometriosis #blessed #gym #workhard #fitlife

Wenn die Ansätze zu arg sind, zieht man halt eine Cap auf 💁‍♀️... -
Ich bleib daheim und mache meine Nachbarn verrückt 😝🤪🤯 und ihr so?
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#redhairdontcare #redhead #stuttgart #berlin #köln #würzburg #schweinfurt #fitfam #gym #motivation #strong #frankfurt #münchen #bayern #booty #hot #fitchick #love #muscles #bodybuilding #bikiniathlete #fitnessmodel #fitness

Wenn die Ansätze zu arg sind, zieht man halt eine Cap auf 💁‍♀️... -
Ich bleib daheim und mache meine Nachbarn verrückt 😝🤪🤯 und ihr so?
-
#redhairdontcare #redhead #stuttgart #berlin #köln #würzburg #schweinfurt #fitfam #gym #motivation #strong #frankfurt #münchen #bayern #booty #hot #fitchick #love #muscles #bodybuilding #bikiniathlete #fitnessmodel #fitness

⚙️Row Technique: Shoulder Position⚙️ We see it all the time... people using just their shoulder to pull weight instead of using their back. Their shoulders severely internally rotate and tons of stress is put on to the shoulder joint instead of the back musculature. 
For a Seated Cable Row (as shown in the photo), the shoulder should remain in a neutral position to keep it stress free and keep the tension on the Lats☑️ A neutral shoulder means that there should be a straight line from the shoulder to the elbow without excessive internal or external rotation. 
Want to learn more?

JOIN US👇🏼
772-266-8777
@ingearfitness
🖥www.ingearfitness.net
📧info@ingearfitness.net 
#InGearFitness #GetInGear #GetStarted #GetFit #OwnTheDay #PrivateCoaching #MondayMotivation #ExerciseScience #PersonalTraining #24HourGym #Gym #StuartGym #Stuart #FloridaFitness #Powerlifting #Bodybuilding #GymMotivation #Coaching

⚙️Row Technique: Shoulder Position⚙️ We see it all the time... people using just their shoulder to pull weight instead of using their back. Their shoulders severely internally rotate and tons of stress is put on to the shoulder joint instead of the back musculature.
For a Seated Cable Row (as shown in the photo), the shoulder should remain in a neutral position to keep it stress free and keep the tension on the Lats☑️ A neutral shoulder means that there should be a straight line from the shoulder to the elbow without excessive internal or external rotation.
Want to learn more?

JOIN US👇🏼
772-266-8777
@ingearfitness
🖥www.ingearfitness.net
📧info@ingearfitness.net
#InGearFitness #GetInGear #GetStarted #GetFit #OwnTheDay #PrivateCoaching #MondayMotivation #ExerciseScience #PersonalTraining #24HourGym #Gym #StuartGym #Stuart #FloridaFitness #Powerlifting #Bodybuilding #GymMotivation #Coaching

17:30 is getting closer! 💥
Ready for my LIVE group class? HIIT, upset body and loads of legs/bum 💪🏼
Join me, click link in bio! -
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#fitness #fit #fitnessmotivation #fitfam #fitspo #mealprep #lifestyle #gym #gymmotivation #gymlife #hiking #onlinecoaching #onlinecoach #nutritionist #nutrition #love #bodybuilding #science #coach #personaltrainer #business #mealprep #ukbff #onlineworkouts #liveworkouts #butbible

17:30 is getting closer! 💥
Ready for my LIVE group class? HIIT, upset body and loads of legs/bum 💪🏼
Join me, click link in bio! -
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#fitness #fit #fitnessmotivation #fitfam #fitspo #mealprep #lifestyle #gym #gymmotivation #gymlife #hiking #onlinecoaching #onlinecoach #nutritionist #nutrition #love #bodybuilding #science #coach #personaltrainer #business #mealprep #ukbff #onlineworkouts #liveworkouts #butbible

1st little workout since my osseo and TMR ! ... gonna do a workout most days whilst I’m in isolation ... my press up video will be done separately to this ! It felt good getting muscles firing that I haven’t fired in a while 🔥 it felt good but also very hard having to change hands lol 😂 part of life now ... but I’ll adapt ! @iamadaptive @dorset_ortho #bionicarm #amputee #prosthetics #inspire #gym #motivation #training #train #hard #effort #osseointegration #tmr #life #everyday #ptsd #ptsdawareness #battle #isolation #coronavid19 #corvid19 #iwontgiveup #help #inspire #motivate #iron #fitness #fitnessmotivation #journey #personaltrainer #selfcare #selflove xx lets do this ....

1st little workout since my osseo and TMR ! ... gonna do a workout most days whilst I’m in isolation ... my press up video will be done separately to this ! It felt good getting muscles firing that I haven’t fired in a while 🔥 it felt good but also very hard having to change hands lol 😂 part of life now ... but I’ll adapt ! @iamadaptive @dorset_ortho #bionicarm #amputee #prosthetics #inspire #gym #motivation #training #train #hard #effort #osseointegration #tmr #life #everyday #ptsd #ptsdawareness #battle #isolation #coronavid19 #corvid19 #iwontgiveup #help #inspire #motivate #iron #fitness #fitnessmotivation #journey #personaltrainer #selfcare #selflove xx lets do this ....

Getting ready for a morning #workout, guided by @mata.sd YouTube page, followed by a run in the neighborhood. There's plenty of online content to get and stay #fit and can only help once we all transition back to working out at our respective #gym
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YouTube content by Martial Arts Training Academy: https://www.youtube.com/channel/UCpO_Mhingx4QaDN-gtijTgA
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#fitness #matasd #mma #bjj #muaythai #boxing #martialarts

Getting ready for a morning #workout , guided by @mata.sd YouTube page, followed by a run in the neighborhood. There's plenty of online content to get and stay #fit and can only help once we all transition back to working out at our respective #gym
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YouTube content by Martial Arts Training Academy: https://www.youtube.com/channel/UCpO_Mhingx4QaDN-gtijTgA
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#fitness #matasd #mma #bjj #muaythai #boxing #martialarts

Who’s joining us for beer and wine yoga with @helenfeeneyhair TONIGHT at 7:00pm? ✋🏼🍷🍻
Check your emails or the Facebook athlete’s group page for the link to the zoom class! .
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#crossfit #crossfitoswego #cfo #oswego #gym #yoga #fitness #wellness #health #wine #beer #community #hugetightbox #crossfitcommunity #stretch #recover #activerecovery #thursday

Who’s joining us for beer and wine yoga with @helenfeeneyhair TONIGHT at 7:00pm? ✋🏼🍷🍻
Check your emails or the Facebook athlete’s group page for the link to the zoom class! .
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#crossfit #crossfitoswego #cfo #oswego #gym #yoga #fitness #wellness #health #wine #beer #community #hugetightbox #crossfitcommunity #stretch #recover #activerecovery #thursday

This doc is too funny 😀😂😀😂🧾🖊️🧾🖊️🧾😆😆😆 😂😂😂😝😝😝😜😜😜😆😆😆
Please visit at our profile and check all uploads if you like then follow & share🙏🙏🙏
@thesw33tp0is0n65 @thesw33tp0is0n65
#sidhumossewala #tiktok  #bigbosss13 #waisttrainer #selenagomez #fitnessfreek #gym #training  #footsteps #dancemoves #justinbieber #ripkobe#boyfriend #justiceforjunior  #punjabivideostatus #babygirl #bombfigure #hotness #cuteness  #punjabiswag #miketyson #punjabiweddings  #chamkila
#haryanvi  #chandigarh #oliver #tiktokphilippines  #jattstyle

This doc is too funny 😀😂😀😂🧾🖊️🧾🖊️🧾😆😆😆 😂😂😂😝😝😝😜😜😜😆😆😆
Please visit at our profile and check all uploads if you like then follow & share🙏🙏🙏
@thesw33tp0is0n65 @thesw33tp0is0n65
#sidhumossewala #tiktok #bigbosss13 #waisttrainer #selenagomez #fitnessfreek #gym #training #footsteps #dancemoves #justinbieber #ripkobe #boyfriend #justiceforjunior #punjabivideostatus #babygirl #bombfigure #hotness #cuteness #punjabiswag #miketyson #punjabiweddings #chamkila
#haryanvi #chandigarh #oliver #tiktokphilippines #jattstyle

¿Has probaste tu batido hoy?

Chocolate Trufado

5 cubitos de hielo 1 medida de batido 1 cuchara 1 medida de leche descremada en polvo.
Batir el hielo y la leche con aproximadamente 80 a 100 ml de agua (hasta que el hielo esté derrerido) de chocolate en polvo 100%

Agregue la medida del batido, espere una mezcla homogénea. El jarabe de borde es el más simple de la vida: 1 cucharada de chocolate en polvo 100%, 1 cucharada de leche descremada en polvo, 1 cucharada de batido de chocolate. Pon un poco de agua solo para mezclar todo y esa textura de masa.
Luego solo decora tu vaso como prefieras y agrega el batido
Y complacerte 🤩😍
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#batido #detox #bajadepeso #cuidate #chocolate #hndfuncional #ventas #casa #familia #gym #instagood #instafood #instadaily #hndvidasaudavel #vidasaludable #estilodevida #training #delivery #delicious #postre #merienda #desayuno

¿Has probaste tu batido hoy?

Chocolate Trufado

5 cubitos de hielo 1 medida de batido 1 cuchara 1 medida de leche descremada en polvo.
Batir el hielo y la leche con aproximadamente 80 a 100 ml de agua (hasta que el hielo esté derrerido) de chocolate en polvo 100%

Agregue la medida del batido, espere una mezcla homogénea. El jarabe de borde es el más simple de la vida: 1 cucharada de chocolate en polvo 100%, 1 cucharada de leche descremada en polvo, 1 cucharada de batido de chocolate. Pon un poco de agua solo para mezclar todo y esa textura de masa.
Luego solo decora tu vaso como prefieras y agrega el batido
Y complacerte 🤩😍
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#batido #detox #bajadepeso #cuidate #chocolate #hndfuncional #ventas #casa #familia #gym #instagood #instafood #instadaily #hndvidasaudavel #vidasaludable #estilodevida #training #delivery #delicious #postre #merienda #desayuno

Heavily improvised gym but hey it works! Comment some ways y’all have been staying fit! Hope everyone stays safe and healthy through this crazy time! #fit #fitness #workout #gainz #gym #homemadegym #stayinfit #coasttocoast

Heavily improvised gym but hey it works! Comment some ways y’all have been staying fit! Hope everyone stays safe and healthy through this crazy time! #fit #fitness #workout #gainz #gym #homemadegym #stayinfit #coasttocoast

Best ever #throwback 
Excellence is not being the best it is doing your Best, once you have done that naturally you be Best ever position. ➡️flexing moments Reminds  me Everytime this  Truth ,which I believe most ,
➡️A winner  is someone who Recognizes their god-given  Talents ,works his tail off to Develop  them into skills ,and the use.those  skills to Accomplish his goals. ➡️Even when I lost & backed off in life ,
I learned what my weakness were and I went out the next day to turn those weakness into strengths by working out & as Results of that my pics &  videos as reflection my present life  says.  YOUR  SUCCESS DEPENDS ON THE DEPTH OF YOUR DESIRE - Rocks 
______________________________
#sixpacks #Rockfit 
#bellyworkout #transformation#tbt❤️ #RocksFitness #fitspo #instafit #arms #flexmode #absworkout #sixpacks #instapics #Motivation #fitquote #mindisevrything#thoughsbecomethings
#FitInspiration #fitfluential #instacool #Rockfit  #bodybuildingcom #bodyfit #FitnessMotivation #gym #fatburningworkout#nevergiveup💪

Best ever #throwback
Excellence is not being the best it is doing your Best, once you have done that naturally you be Best ever position. ➡️flexing moments Reminds  me Everytime this  Truth ,which I believe most ,
➡️A winner  is someone who Recognizes their god-given  Talents ,works his tail off to Develop  them into skills ,and the use.those  skills to Accomplish his goals. ➡️Even when I lost & backed off in life ,
I learned what my weakness were and I went out the next day to turn those weakness into strengths by working out & as Results of that my pics & videos as reflection my present life says. YOUR SUCCESS DEPENDS ON THE DEPTH OF YOUR DESIRE - Rocks
______________________________
#sixpacks #Rockfit
#bellyworkout #transformation #tbt ❤️ #RocksFitness #fitspo #instafit #arms #flexmode #absworkout #sixpacks #instapics #Motivation #fitquote #mindisevrything #thoughsbecomethings
#FitInspiration #fitfluential #instacool #Rockfit #bodybuildingcom #bodyfit #FitnessMotivation #gym #fatburningworkout #nevergiveup 💪

Pocos darían un duro a estos 82kg pa 180cm en papel,pero sin ropa todo cambia...
Not many would bet on a 82kg 5,11 dude,until the clothes come off and everything changes... #miguelseijofitness #gym body #gymtips #getripped #gymtrainer #gymtraining ##mensphysiquepic#viveiro#dietasana#dieta#diet#fit#fitness#fitnessmotivation#fitspo#fitnessmodel#fitnessadict#protein#prozis#fitnesslife#model#entrenamiento#gym#monster#nocco

Pocos darían un duro a estos 82kg pa 180cm en papel,pero sin ropa todo cambia...
Not many would bet on a 82kg 5,11 dude,until the clothes come off and everything changes... #miguelseijofitness #gym body #gymtips #getripped #gymtrainer #gymtraining # #mensphysiquepic #viveiro #dietasana #dieta #diet #fit #fitness #fitnessmotivation #fitspo #fitnessmodel #fitnessadict #protein #prozis #fitnesslife #model #entrenamiento #gym #monster #nocco

20 minutos de entrenamiento HIIT.
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Entrenamiento de alta intensidad que no requiere nada mas que  tu propio peso corporal, super efectivo!
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40 segundos de trabajo en tu mas alta intensidad y 20 segundos de descanso en cada ejercicio 4 vueltas.
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#entretodosnoscuidamos
#ensportfitnesssomosresponsables
#paternal #caballito #buenosaires #topuno #funcional #spinning #gap #gym #fitness #numerounopaternal #ceroexcusas #entrenamientoefectivo #deporte #salud #training #vidasana #bienestar #vidasaludable #body #gymtime #happy #nutricion #sport #juntosesmejor #somoslosmejores #soysportfitness

20 minutos de entrenamiento HIIT.
.
Entrenamiento de alta intensidad que no requiere nada mas que tu propio peso corporal, super efectivo!
.
40 segundos de trabajo en tu mas alta intensidad y 20 segundos de descanso en cada ejercicio 4 vueltas.
.
#entretodosnoscuidamos
#ensportfitnesssomosresponsables
#paternal #caballito #buenosaires #topuno #funcional #spinning #gap #gym #fitness #numerounopaternal #ceroexcusas #entrenamientoefectivo #deporte #salud #training #vidasana #bienestar #vidasaludable #body #gymtime #happy #nutricion #sport #juntosesmejor #somoslosmejores #soysportfitness

تمام فامیل دور هم جمع میشویم!
مرد ها مثل همیشه بر سر فوتبال بحث میکنند،
یکی پرسپولیسی هست و دیگری استقلالی
یک نفر هم همیشه این وسط بی طرف است..
مادر و خاله هایم به تعریف اتفاقات پیش آمده در فامیل میپردازند!
عروس ها از لباس جدیدی که خریدند، برای هم حرف میزنند.
پدر بزرگم با برادرش یک دست شطرنج میزند،
مادر بزرگم مشغول درست کردن غذاهای مورد علاقه بچه هایش میشود‌!
و ما جوان تر ها گوشه ای از خانه با سرو صدای زیاد مشغول پانتومیم بازی کردن میشویم..
در این بین بچه های فامیل هم دعوایی راه می اندازند و چندی نگذشته با یکدیگر آشتی میکنند؛
خیالتان راحت،
تمام این ها به زودی ممکن میشود،
اگر امروز "در خانه هایمان بمانیم"
و چه خوب میشود که آن روز در دورهمی فامیلی خود نگوییم "چقدر جای فلانی خالیست..."
پس در خانه هایمان بمانیم تا برای همدیگر بمانیم.... سال نو مبارک و پر از آرامش 🌸 ❤️ 🌸

@videos_fun_dance 
@yummy_food______ 
#bluehair#blackhairstyle#blackeyes#fitness#sport#gym#gymmotivation#photografers#nicepicture#bloger#poblicfigure#stayhome#stayhomestaysafe#healthy#dancers#dancer#sexydance#sexygirls#sexyboy#iraniangirl#iranart#iranianphotografer

تمام فامیل دور هم جمع میشویم!
مرد ها مثل همیشه بر سر فوتبال بحث میکنند،
یکی پرسپولیسی هست و دیگری استقلالی
یک نفر هم همیشه این وسط بی طرف است..
مادر و خاله هایم به تعریف اتفاقات پیش آمده در فامیل میپردازند!
عروس ها از لباس جدیدی که خریدند، برای هم حرف میزنند.
پدر بزرگم با برادرش یک دست شطرنج میزند،
مادر بزرگم مشغول درست کردن غذاهای مورد علاقه بچه هایش میشود‌!
و ما جوان تر ها گوشه ای از خانه با سرو صدای زیاد مشغول پانتومیم بازی کردن میشویم..
در این بین بچه های فامیل هم دعوایی راه می اندازند و چندی نگذشته با یکدیگر آشتی میکنند؛
خیالتان راحت،
تمام این ها به زودی ممکن میشود،
اگر امروز "در خانه هایمان بمانیم"
و چه خوب میشود که آن روز در دورهمی فامیلی خود نگوییم "چقدر جای فلانی خالیست..."
پس در خانه هایمان بمانیم تا برای همدیگر بمانیم.... سال نو مبارک و پر از آرامش 🌸 ❤️ 🌸

@videos_fun_dance
@yummy_food______
#bluehair #blackhairstyle #blackeyes #fitness #sport #gym #gymmotivation #photografers #nicepicture #bloger #poblicfigure #stayhome #stayhomestaysafe #healthy #dancers #dancer #sexydance #sexygirls #sexyboy #iraniangirl #iranart #iranianphotografer

🔥Ostatnie sztuki dostępne od ręki‼️ Rozmiar S i M👉 109zl zamiast 129zl

Kto pierwszy ten lepszy 🛍️🔥
#legginsy #jeans #leggings #gym #fitness #fit #instafit #legs #sexi #woman #polishgirl #instagood #luxury #inspiration #instagirl #instadaily #f4f #follow #tb #gymgirl #polskadziewczyna #moda #blogger

🔥Ostatnie sztuki dostępne od ręki‼️ Rozmiar S i M👉 109zl zamiast 129zl

Kto pierwszy ten lepszy 🛍️🔥
#legginsy #jeans #leggings #gym #fitness #fit #instafit #legs #sexi #woman #polishgirl #instagood #luxury #inspiration #instagirl #instadaily #f4f #follow #tb #gymgirl #polskadziewczyna #moda #blogger

Pürblack
Order your jar Now
on our website Purblack.com
or by clicking on the link in bio!
#elite #Healing #superfood #finetineyourbody #purblack #shilajit #shilajitresin #sport #gym #live #yoga #mood #health #mind #body #science #lifestyle #mentalperformance #mental

Pürblack
Order your jar Now
on our website Purblack.com
or by clicking on the link in bio!
#elite #Healing #superfood #finetineyourbody #purblack #shilajit #shilajitresin #sport #gym #live #yoga #mood #health #mind #body #science #lifestyle #mentalperformance #mental

😴super chill stuff on @willbecker_22 walmart tramp with @sca1ez ⛽️ ec @sca1ez

😴super chill stuff on @willbecker_22 walmart tramp with @sca1ez ⛽️ ec @sca1ez

Folge @justright_fitness für mehr Motivation & Fitness Bilder ✅
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#fitness #motivation #gym #motivationssprüche #mentalhealth #fitnesstrainer

Folge @justright_fitness für mehr Motivation & Fitness Bilder ✅
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#fitness #motivation #gym #motivationssprüche #mentalhealth #fitnesstrainer

Competition POSTPONED to September 26th!
👬👭
The WODs are out!!! Link is in our bio!
🏆🏆🏆
Register by September 1st for a free t-shirt!
🔥🔥🔥
Use code "EARLYBIRD" before September 1st for $40 off!!
🤑🤑🤑
Registration deadline is September 18th!
#CrossFit #Wingman #CrossFitWingman #Crossfitter #CrossFitFamily #CrossFitLife #CrossFitCommunity #Gym #Fit #Fitness #Workout #WOD #Strength #Athlete #Coach #Photography #PhotoOfTheDay #Photo #Photographer #Video

Competition POSTPONED to September 26th!
👬👭
The WODs are out!!! Link is in our bio!
🏆🏆🏆
Register by September 1st for a free t-shirt!
🔥🔥🔥
Use code "EARLYBIRD" before September 1st for $40 off!!
🤑🤑🤑
Registration deadline is September 18th!
#CrossFit #Wingman #CrossFitWingman #Crossfitter #CrossFitFamily #CrossFitLife #CrossFitCommunity #Gym #Fit #Fitness #Workout #WOD #Strength #Athlete #Coach #Photography #PhotoOfTheDay #Photo #Photographer #Video

✖️Intenta y falla,pero nunca falles intentándolo..✖️ Volveremos a esos sitios que nos hacen sentir bien..🙌🏼
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#men #mensfashion #mensstyle #style #guy #guys #boy #blogger #valencia #instagood #instagram #pictureoftheday  #like4like #f4f #gay #gayboy #instagay #outfitoftheday #perfect #beard  #follow4follow  #nature #positivevibes #gym #gymtime #motivacion #nike #fitness

✖️Intenta y falla,pero nunca falles intentándolo..✖️ Volveremos a esos sitios que nos hacen sentir bien..🙌🏼
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#men #mensfashion #mensstyle #style #guy #guys #boy #blogger #valencia #instagood #instagram #pictureoftheday #like4like #f4f #gay #gayboy #instagay #outfitoftheday #perfect #beard #follow4follow #nature #positivevibes #gym #gymtime #motivacion #nike #fitness

SUPER importante tener fuerte tu sistema inmune, utiliza los jugos de frutas y verduras, con jengibre, limón y cúrcuma. ¡Manténte hidratado y endulzado con Stevien en polvo, sin calorías y natural!

De venta en: La Comer, HEB, Soriana, City Fresko, Mercado Libre y www.stevien.com.mx/tienda AMAZON México y E.U.A www.stevien.com.mx .
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#dieta #fitness #estevia #dulce #endulzar #sinazúcar #sincalorías #gym #fit #stevia #healthyfood #comida #salud #healthy #calidadedevida #nutrition #estilodevida #bienestar #nutrición #vidasana #keto

SUPER importante tener fuerte tu sistema inmune, utiliza los jugos de frutas y verduras, con jengibre, limón y cúrcuma. ¡Manténte hidratado y endulzado con Stevien en polvo, sin calorías y natural!

De venta en: La Comer, HEB, Soriana, City Fresko, Mercado Libre y www.stevien.com.mx/tienda AMAZON México y E.U.A www.stevien.com.mx .
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#dieta #fitness #estevia #dulce #endulzar #sinazúcar #sincalorías #gym #fit #stevia #healthyfood #comida #salud #healthy #calidadedevida #nutrition #estilodevida #bienestar #nutrición #vidasana #keto

3년 비포 에프터. #등#변화 🤪

3년 비포 에프터. #등 #변화 🤪

✅10تمارين كارديو حرق الدهون للمبتدئين🔥👌
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✅مناسب للكل 💪💪💪
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. 🛑للاشتراك دايركت او واتس🛑
. ..__________________
✨نصيحتي التحفيزيه✨
‏اذا لم تخطط لأهدافك، ليس من حقك أن تندم على عدم تحقيقها كن ايجابي
. .._______________________ 📣📣📣
‏⚡️اصنعي قصة نجاحك ⚡️
مع المدرب واخصائي التغذيه
تواصلو اتس📞  00201111092171  اشترك و بإذن الله تجد ما يفيدك👌🏻
✅من داخل السعويه واتس 0560644357
_______________________
‏‏‎✅ تذكير الاشتراك بدا لهذا الشهر✅
‏‎✅ تذكير الاشتراك بدا لهذا الشهر✅
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‏Snap/  c_coach
‏Insta/  @c.oa.ch
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‏‎ #لياقه  #سعرات_حراريه  #تمارين  #صحه  #وزن  #كالوري  #رجيم  #معلومات_رياضيه  #سعرات  #رشاقه  #دايت  #رياضه#gym  #تمارين_شد  #دايتيون  #معلومات_دايت  #تمارين_رياضيه  #تخسيس  #كارديو  #حميهم
#مصر#السعوديه#الامارات#البحرين#عمان  #coach_ahmed
. .._______________________
منشن لصاحبك 🤷🏻‍♀️
ادعموني ب فولو ولايك للاستمراريه

✅10تمارين كارديو حرق الدهون للمبتدئين🔥👌
.
✅مناسب للكل 💪💪💪
.
. 🛑للاشتراك دايركت او واتس🛑
. ..__________________
✨نصيحتي التحفيزيه✨
‏اذا لم تخطط لأهدافك، ليس من حقك أن تندم على عدم تحقيقها كن ايجابي
. .._______________________ 📣📣📣
‏⚡️اصنعي قصة نجاحك ⚡️
مع المدرب واخصائي التغذيه
تواصلو اتس📞 00201111092171 اشترك و بإذن الله تجد ما يفيدك👌🏻
✅من داخل السعويه واتس 0560644357
_______________________
‏‏‎✅ تذكير الاشتراك بدا لهذا الشهر✅
‏‎✅ تذكير الاشتراك بدا لهذا الشهر✅
.
.
‏Snap/ c_coach
‏Insta/ @c.oa.ch
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‏‎ #لياقه #سعرات_حراريه #تمارين #صحه #وزن #كالوري #رجيم #معلومات_رياضيه #سعرات #رشاقه #دايت #رياضه #gym #تمارين_شد #دايتيون #معلومات_دايت #تمارين_رياضيه #تخسيس #كارديو #حميهم
#مصر #السعوديه #الامارات #البحرين #عمان #coach_ahmed
. .._______________________
منشن لصاحبك 🤷🏻‍♀️
ادعموني ب فولو ولايك للاستمراريه

Entenda...
Não podemos voltar ao normal.
Pois o normal era exatamente o problema. 
Precisamos voltar melhores.
Menos egoístas.
Mais solidários.
Mais humanos.

por @walcyrcarrasco

Entendeu???
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#ator #atormentado #atordoado 
#guys #vibepositiva #man #friends #fitguys #picture #pictureoftheday #gym #me  #abs #picoftheday #pico #selfie #digitalinfluencer #influencers #boystyle #humanity #art  #friendship #love #instagood #angels #instaboys #mensfashion
 #DVassessoriaartistica #serinteressanteparasetornarinteressante #coragemevaipracima

Entenda...
Não podemos voltar ao normal.
Pois o normal era exatamente o problema.
Precisamos voltar melhores.
Menos egoístas.
Mais solidários.
Mais humanos.

por @walcyrcarrasco

Entendeu???
.
.
.
.
.
.
#ator #atormentado #atordoado
#guys #vibepositiva #man #friends #fitguys #picture #pictureoftheday #gym #me #abs #picoftheday #pico #selfie #digitalinfluencer #influencers #boystyle #humanity #art #friendship #love #instagood #angels #instaboys #mensfashion
#DVassessoriaartistica #serinteressanteparasetornarinteressante #coragemevaipracima

Quando é #tbt e vc n tem foto pra postar faz o que?
Posta a do dia mesmo e foda-se!!!
_____________________________________
#photooftheday #photography #art #beautiful #travel #happy #nature #picoftheday #love #fashion #goodmorning #model #fit #motivacion #believe #dream #gym #bodybuilding #body #muscle #dream #tattoo #tattoolovers #skull #healthylifestyle

Quando é #tbt e vc n tem foto pra postar faz o que?
Posta a do dia mesmo e foda-se!!!
_____________________________________
#photooftheday #photography #art #beautiful #travel #happy #nature #picoftheday #love #fashion #goodmorning #model #fit #motivacion #believe #dream #gym #bodybuilding #body #muscle #dream #tattoo #tattoolovers #skull #healthylifestyle

(Almost) everyday is a cardioday 🏃🏻.Sinds kort pak ik na (of voor) mijn training een rondje hardlopen mee. Hierdoor ben ik alvast warm voor m’n (kracht)workout, verbeter ik mijn conditie (die 0 is) en verbrand ik extra calorietjes, oftewel alleen maar voordelen 😤🔥
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#fitness #fit #motivation #gym #workout #fitnessmotivation #bodybuilding #training #fitnessaddict #lifestyle #gymlife #health #healthylifestyle #instafit #netherlands #fitnesslife #fitnessjourney #gym #workout #motivation #training #gymlife #sport #health #basicfit #gymshark66

(Almost) everyday is a cardioday 🏃🏻.Sinds kort pak ik na (of voor) mijn training een rondje hardlopen mee. Hierdoor ben ik alvast warm voor m’n (kracht)workout, verbeter ik mijn conditie (die 0 is) en verbrand ik extra calorietjes, oftewel alleen maar voordelen 😤🔥
-
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#fitness #fit #motivation #gym #workout #fitnessmotivation #bodybuilding #training #fitnessaddict #lifestyle #gymlife #health #healthylifestyle #instafit #netherlands #fitnesslife #fitnessjourney #gym #workout #motivation #training #gymlife #sport #health #basicfit #gymshark66