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Asรญ terminamos los entrenamientos de Sรกbado ๐Ÿ˜ƒ
Mi dรญa favorito, el dรญa mรกs intenso de entrenamiento fรญsico/mental, cuando nos empujamos hasta pasar nuestro rรฉcord del sรกbado anterior.
Uno decide si llorarle al cansancio o abrazarlo como a un viejo amigo. Somos masoquistas. ๐Ÿคท๐Ÿปโ€โ™‚๏ธ
Quieres lograr algo, sal de tu zona de comfort y disfrรบtalo, no hay de otra ...
La mayorรญa de la gente que empieza algo lo deja a medias (de esto me he dado cuenta en el ambiente en el que me muevo). โ€œESTE Aร‘O blah blah blah...โ€
Es imposible vivir toda una vida haciendo algo que no sabes disfrutar.
ยฟQuieres algo? Aprende a DISFRUTAR el PROCESO. ๐Ÿ˜‰

Asรญ terminamos los entrenamientos de Sรกbado ๐Ÿ˜ƒ
Mi dรญa favorito, el dรญa mรกs intenso de entrenamiento fรญsico/mental, cuando nos empujamos hasta pasar nuestro rรฉcord del sรกbado anterior.
Uno decide si llorarle al cansancio o abrazarlo como a un viejo amigo. Somos masoquistas. ๐Ÿคท๐Ÿปโ€โ™‚๏ธ
Quieres lograr algo, sal de tu zona de comfort y disfrรบtalo, no hay de otra ...
La mayorรญa de la gente que empieza algo lo deja a medias (de esto me he dado cuenta en el ambiente en el que me muevo). โ€œESTE Aร‘O blah blah blah...โ€
Es imposible vivir toda una vida haciendo algo que no sabes disfrutar.
ยฟQuieres algo? Aprende a DISFRUTAR el PROCESO. ๐Ÿ˜‰

WHAT ARE YOU WAITING FOR?

If you want to be a better you and live a healthier lifestyle then whatโ€™s really holding you back? Itโ€™s less about short term change and more about creating healthier habits. There is no secret diet, detox tea, or โ€œ2 week transformations.โ€ Being consistent is top priority when it comes to building a better lifestyle. Stick to a workout, meal plan, or schedule that works best for YOU. No body is the same. They are different in every way and only you know what works for you. To be healthy you need to enjoy it, not deprive yourself by skipping meals or being over restrictive. And itโ€™s never too late to start. You donโ€™t need to wait until tomorrow, Monday, next week, next month, or even the next year to start. The sooner you make a change, the better. Do this for you, not anyone else.

WHAT ARE YOU WAITING FOR?

If you want to be a better you and live a healthier lifestyle then whatโ€™s really holding you back? Itโ€™s less about short term change and more about creating healthier habits. There is no secret diet, detox tea, or โ€œ2 week transformations.โ€ Being consistent is top priority when it comes to building a better lifestyle. Stick to a workout, meal plan, or schedule that works best for YOU. No body is the same. They are different in every way and only you know what works for you. To be healthy you need to enjoy it, not deprive yourself by skipping meals or being over restrictive. And itโ€™s never too late to start. You donโ€™t need to wait until tomorrow, Monday, next week, next month, or even the next year to start. The sooner you make a change, the better. Do this for you, not anyone else.

Only one workout away from a good mood โœจ
What are you training this weekend? Let us know in the comments ๐Ÿ‘‡๐Ÿผ
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@nienkke wears the Jet Black Stretch-Lite, grab yours today via the link in bio โค๏ธ
#Doyouevenwomen #LeaveYourMark

Only one workout away from a good mood โœจ
What are you training this weekend? Let us know in the comments ๐Ÿ‘‡๐Ÿผ
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@nienkke wears the Jet Black Stretch-Lite, grab yours today via the link in bio โค๏ธ
#Doyouevenwomen #LeaveYourMark

Greens & Reds ๐Ÿ’šโค๏ธ
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Iโ€™ve been posting about the greens & reds stack a lot on my stories so I figured Iโ€™d explain more about it here.
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For ME - I love taking both @1stphormย OptiGreens-50 & OptiReds-50 everyday & I always feel so much better when I do. I typically take 2 scoops of the greens and 1 scoop of the reds.
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The Greens & Reds are great for these reasons:
โœ…Decreases bloating
โœ…Reduces inflammation
โœ…Boosts your immune system & metabolism
โœ…Improves blood flow & circulation
โœ…Helps you get in nutrients provided in fruit & veggies
..
Link is in my bio if youโ€™re wanting to try them out! 
#1stPhorm #Sponsored

Greens & Reds ๐Ÿ’šโค๏ธ
..
Iโ€™ve been posting about the greens & reds stack a lot on my stories so I figured Iโ€™d explain more about it here.
..
For ME - I love taking both @1stphorm ย OptiGreens-50 & OptiReds-50 everyday & I always feel so much better when I do. I typically take 2 scoops of the greens and 1 scoop of the reds.
..
The Greens & Reds are great for these reasons:
โœ…Decreases bloating
โœ…Reduces inflammation
โœ…Boosts your immune system & metabolism
โœ…Improves blood flow & circulation
โœ…Helps you get in nutrients provided in fruit & veggies
..
Link is in my bio if youโ€™re wanting to try them out!
#1stPhorm #Sponsored

โ€œEl mejor proyecto en el que tendrรกs que trabajar, ERES Tรš.โ€

โ€œEl mejor proyecto en el que tendrรกs que trabajar, ERES Tรš.โ€

En gros, tous les trucs oรน les gens disent ยซ tu perds ton temps ยป 
Faut que tu te mettes ร  fond dedans et que tu tโ€™accroches longtemps.

En gros, tous les trucs oรน les gens disent ยซ tu perds ton temps ยป
Faut que tu te mettes ร  fond dedans et que tu tโ€™accroches longtemps.

Most Recent

Dรญa de pierna dรกndolo todo!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ”ฅ #ironteam #gym #lifestyle #legday๐Ÿ‘ #gymtime #goodvibes

Dรญa de pierna dรกndolo todo!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ”ฅ #ironteam #gym #lifestyle #legday ๐Ÿ‘ #gymtime #goodvibes

VERANO 2020โ˜€๏ธ ACADEMIA DE TAEKWONDO KRONOS

SUCURSAL SALAMANCA
AV. LOS QUECHUAS 1206 PISO 3
925810958
929617948
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. ๐Ÿฅ‹ASISTE A TU PRIMERA CLASE TOTALMENTE GRATIS๐Ÿฅ‹ ๐Ÿฅ‹Beneficios de las artes marciales para niรฑos๐Ÿฅ‹
Los beneficios que producen las artes marciales son incontables, pero merecen especial atenciรณn los de tipo mental y social, es decir, aquellos que inciden en el desarrollo de nuestras potencias internas.
Beneficios fรญsicos: otorgan fuerza en los mรบsculos, huesos y articulaciones. Mejoran la respiraciรณn, el funcionamiento del corazรณn y el sistema inmunolรณgico. Tambiรฉn aportan agilidad, flexibilidad y mejor agudeza visual.
Beneficios mentales: es relativamente fรกcil ganar una pelea o defenderse en la calle, para esto no hace falta mucho entrenamiento.
Beneficios Sociales: al mejorar el individuo, mejora la sociedad. En un centro de enseรฑanza marcial la persona aprende disciplina, respeto por los demรกs, eficiencia y eficacia, trabajo en grupo y liderazgo.
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#taekwondo #TKD #taekwondofamily #training #martialarts #taekwondolove 
#taekwondofitness #taekwondolife #taekwondolive #worldtaekwondo #disciplina #gym #kronos #sport #vital #dobok #cintaNegra #poomsae #combate  #follower #agilidad #pasion #humildad #constancia #respeto #fuerza #humildad #paciencia #perseverancia

VERANO 2020โ˜€๏ธ ACADEMIA DE TAEKWONDO KRONOS

SUCURSAL SALAMANCA
AV. LOS QUECHUAS 1206 PISO 3
925810958
929617948
.
. ๐Ÿฅ‹ASISTE A TU PRIMERA CLASE TOTALMENTE GRATIS๐Ÿฅ‹ ๐Ÿฅ‹Beneficios de las artes marciales para niรฑos๐Ÿฅ‹
Los beneficios que producen las artes marciales son incontables, pero merecen especial atenciรณn los de tipo mental y social, es decir, aquellos que inciden en el desarrollo de nuestras potencias internas.
Beneficios fรญsicos: otorgan fuerza en los mรบsculos, huesos y articulaciones. Mejoran la respiraciรณn, el funcionamiento del corazรณn y el sistema inmunolรณgico. Tambiรฉn aportan agilidad, flexibilidad y mejor agudeza visual.
Beneficios mentales: es relativamente fรกcil ganar una pelea o defenderse en la calle, para esto no hace falta mucho entrenamiento.
Beneficios Sociales: al mejorar el individuo, mejora la sociedad. En un centro de enseรฑanza marcial la persona aprende disciplina, respeto por los demรกs, eficiencia y eficacia, trabajo en grupo y liderazgo.
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#taekwondo #TKD #taekwondofamily #training #martialarts #taekwondolove
#taekwondofitness #taekwondolife #taekwondolive #worldtaekwondo #disciplina #gym #kronos #sport #vital #dobok #cintaNegra #poomsae #combate #follower #agilidad #pasion #humildad #constancia #respeto #fuerza #humildad #paciencia #perseverancia

#5weeksout realty for my 6th professional fight. Sparring with all the best in the country. Aiming to do the Black Country proud! ๐Ÿ‘Š๐Ÿผ Also - excited @conahw added to the card! ๐Ÿบ๐Ÿบ beast of a talent!! Need the support in order to do this though so get your tickets ASAP!! ยฃ35, ยฃ50, ยฃ65 available ๐Ÿค‘

@topboxinguk @eastsideboxinggym @wolverhampton_windows @villagegym @holders_plastering_rendering @bullybosskennelsuk_ltd @blackcountrywellbeingcentre @kwalloys @kustomartwheels @ss_tattoos @neil.c84 
#letsgochamp #womenboxing #villapark #birmingham #boxing #pro #sponsor #fff #fitness #motivation #fitfam #letsgo  #ready #beastmode #gym #gymgang #inspiration #training

#5weeksout realty for my 6th professional fight. Sparring with all the best in the country. Aiming to do the Black Country proud! ๐Ÿ‘Š๐Ÿผ Also - excited @conahw added to the card! ๐Ÿบ๐Ÿบ beast of a talent!! Need the support in order to do this though so get your tickets ASAP!! ยฃ35, ยฃ50, ยฃ65 available ๐Ÿค‘

@topboxinguk @eastsideboxinggym @wolverhampton_windows @villagegym @holders_plastering_rendering @bullybosskennelsuk_ltd @blackcountrywellbeingcentre @kwalloys @kustomartwheels @ss_tattoos @neil.c84
#letsgochamp #womenboxing #villapark #birmingham #boxing #pro #sponsor #fff #fitness #motivation #fitfam #letsgo #ready #beastmode #gym #gymgang #inspiration #training

I inched my way back up to 300 lbs on the angled leg press today!  May I remind you I only weigh 110 lbs ๐Ÿ˜

I was leg pressing 360lbs last year before I had to back off for my pregnancy so Iโ€™m excited to finally be back in the 3โ€™s!! Doin work to build these teeny tiny legs up! ๐Ÿ™Œ๐Ÿผ #legday #gym #fitness #weightlifting #fitmom #DoWork

I inched my way back up to 300 lbs on the angled leg press today! May I remind you I only weigh 110 lbs ๐Ÿ˜

I was leg pressing 360lbs last year before I had to back off for my pregnancy so Iโ€™m excited to finally be back in the 3โ€™s!! Doin work to build these teeny tiny legs up! ๐Ÿ™Œ๐Ÿผ #legday #gym #fitness #weightlifting #fitmom #DoWork

Another savage arm day in the books๐Ÿ“–

Staying consistent with training is paying off. Training 5 times a week, every week.  Our training has been high volume lately and very intense. Don't think that just because you're a natural lifter you don't  need to train harder then usual.

We need to train even harder then enhanced athletes because of the disadvantage we are at.

Hope everyone has a great weekend watching the fight! We got Connor for the win tonight! Who do you guys got? Let us know๐Ÿ‘Š๐Ÿผ
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #healthy #lifestyle #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #weightloss #fitnessmodel #higherdivision
#wpg #lift

Another savage arm day in the books๐Ÿ“–

Staying consistent with training is paying off. Training 5 times a week, every week. Our training has been high volume lately and very intense. Don't think that just because you're a natural lifter you don't need to train harder then usual.

We need to train even harder then enhanced athletes because of the disadvantage we are at.

Hope everyone has a great weekend watching the fight! We got Connor for the win tonight! Who do you guys got? Let us know๐Ÿ‘Š๐Ÿผ
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #healthy #lifestyle #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #weightloss #fitnessmodel #higherdivision
#wpg #lift

Had a great Saturday arm dayโ€ผ๏ธ I didnโ€™t feel well today... Long story but to make it short my UC was acting up... That is an auto immune disease that attacks your large intestines... itโ€™s not fun... but I got myself calmed down and took the time to let my body feel better then,  I went and crushed my arms and got a sick pumpโ€ผ๏ธโ€ผ๏ธ You have to listen to your body but if you know your body you can still push through๐Ÿ’ฏ๐Ÿ’ฏ
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Workout powered by Drug Emporium/Vitamins Plus 40-60% off all your supplement needs .
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#bodygoals #bodybuild #bodypositive #bodybuilding #bodytransformation #bodybuildlife #workout๐Ÿ’ช #workout๐Ÿ‘ #workout #workoutroutine #workoutmotivation #gymworkouts #gym #gyms #gymmotivation #gymshark #gym๐Ÿ’ช๐Ÿ’ช #gymlife #gymfreaks #gymbeast #gymaholic #gymrat #gymrats #gymratz #gymratsfam #crunchtv #crunchabilene

Had a great Saturday arm dayโ€ผ๏ธ I didnโ€™t feel well today... Long story but to make it short my UC was acting up... That is an auto immune disease that attacks your large intestines... itโ€™s not fun... but I got myself calmed down and took the time to let my body feel better then, I went and crushed my arms and got a sick pumpโ€ผ๏ธโ€ผ๏ธ You have to listen to your body but if you know your body you can still push through๐Ÿ’ฏ๐Ÿ’ฏ
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Workout powered by Drug Emporium/Vitamins Plus 40-60% off all your supplement needs .
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#bodygoals #bodybuild #bodypositive #bodybuilding #bodytransformation #bodybuildlife #workout ๐Ÿ’ช #workout ๐Ÿ‘ #workout #workoutroutine #workoutmotivation #gymworkouts #gym #gyms #gymmotivation #gymshark #gym ๐Ÿ’ช๐Ÿ’ช #gymlife #gymfreaks #gymbeast #gymaholic #gymrat #gymrats #gymratz #gymratsfam #crunchtv #crunchabilene

Stay Focused.
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-Itโ€™s a new year, time for a new you. Iโ€™m sure a lot of you have already started towards your fitness goals and I just want to tell you it gets easier.
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-The hardest part is staying focused but I promise itโ€™ll pay off. Keep hitting the gym, remember diet is key, and turn your goal into and accomplishment! ITโ€™S GRIND SZN BABY!!
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#gymshark #alphalete #vqfit #powerlifting #bodybuilding #muscle #strength #abs #sixpack #ripped #physique #shredded #aesthetics #transformation #gym #gymrat #fit #fitspo #instafit #fitfam #model #malemodel #fitnessmodel #fitness #fitnessaddict #fitnessmotivation #bulking #discover

Stay Focused.
-
-Itโ€™s a new year, time for a new you. Iโ€™m sure a lot of you have already started towards your fitness goals and I just want to tell you it gets easier.
-
-The hardest part is staying focused but I promise itโ€™ll pay off. Keep hitting the gym, remember diet is key, and turn your goal into and accomplishment! ITโ€™S GRIND SZN BABY!!
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#gymshark #alphalete #vqfit #powerlifting #bodybuilding #muscle #strength #abs #sixpack #ripped #physique #shredded #aesthetics #transformation #gym #gymrat #fit #fitspo #instafit #fitfam #model #malemodel #fitnessmodel #fitness #fitnessaddict #fitnessmotivation #bulking #discover

Dรญa #6
Hola gente como va? Hoy fue un dรญa tranquilo en cuanto a actividad fรญsica, les comparto.

DESAYUNO: Hoy desayunamos juntos, mรญ desayuno es una tostada con crema de manรญ casera y una porciรณn de manzana, banana, copos de maiz, almendras y nueces.

ALMUERZO: Hicimos una picadita FIT! Tiene: guacamole casero, humus casero, pan integral casero, berenjenas en escabeche, manรญ, queso, unos pedacitos de las milanesas que quedรณ de anoche y unas galletitas de arroz para untar.

MERIENDA: Se nos hizo tarde asรญ que no merendamos (estoy con mucho trabajo asรญ que ando a las apuradas)

CENA: Una ensalada compuesta por un salteado de verduras, arroz integral y atรบn.

EJERCICIOS: Hoy como la mayorรญa de los fines de semana no fuรญ al gimnasio. Tengo una pequeรฑa molestia en el deltoide anterior pero nada grabe, es la suma de volumen de trabajo.

Nos vemos maรฑana!!
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#elparfit #sumatealpar #fitness #vidasana #ejercicio #deporte #fitnessmotivation #fitnessnutrition #nutricion #entrenamiento #gym #gimnasio #masamuscular #bajarpeso #recetas #comidasana

Dรญa #6
Hola gente como va? Hoy fue un dรญa tranquilo en cuanto a actividad fรญsica, les comparto.

DESAYUNO: Hoy desayunamos juntos, mรญ desayuno es una tostada con crema de manรญ casera y una porciรณn de manzana, banana, copos de maiz, almendras y nueces.

ALMUERZO: Hicimos una picadita FIT! Tiene: guacamole casero, humus casero, pan integral casero, berenjenas en escabeche, manรญ, queso, unos pedacitos de las milanesas que quedรณ de anoche y unas galletitas de arroz para untar.

MERIENDA: Se nos hizo tarde asรญ que no merendamos (estoy con mucho trabajo asรญ que ando a las apuradas)

CENA: Una ensalada compuesta por un salteado de verduras, arroz integral y atรบn.

EJERCICIOS: Hoy como la mayorรญa de los fines de semana no fuรญ al gimnasio. Tengo una pequeรฑa molestia en el deltoide anterior pero nada grabe, es la suma de volumen de trabajo.

Nos vemos maรฑana!!
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#elparfit #sumatealpar #fitness #vidasana #ejercicio #deporte #fitnessmotivation #fitnessnutrition #nutricion #entrenamiento #gym #gimnasio #masamuscular #bajarpeso #recetas #comidasana

๐Ÿ“ฆ Still ok the fence samples on deck a weeks worth cbd gummies included...... So you still waiting for whatโ‰๏ธ CLICK LINK IN BIO What are you waiting for๐Ÿ™„ โ€ผ๏ธโ€ผ๏ธ NEED HELP ORDERING MESSAGE OR TEXT MEโ€ผ๏ธโ€ผ๏ธ๐Ž๐ค ๐ฌ๐จ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ช๐ฎ๐ข๐œ๐ค ๐ ๐จ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ @iCourtneyFit ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฆ๐ฒ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐š๐ง๐ ๐ฅ๐ž๐ญ ๐ฆ๐ž ๐ก๐ž๐ฅ๐ฉ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐งโฃ๏ธ ๐ŸŽ€ ๐‚๐ฅ๐ข๐œ๐ค๐ŸŽ€๐‹๐ข๐ง๐ค๐ŸŽ€๐ˆ๐ง๐ŸŽ€๐๐ข๐จ๐ŸŽ€
 ๐‚๐๐ƒ ๐“๐„๐€, ๐๐”๐“๐‘๐€๐๐”๐‘๐’๐“, & ๐๐‘๐†
REAL PPL NO PREVIOUS SURGERY EATING REAL FOOD AND DROPPING WEIGHT AND MAINTAINING GOOD HEALTH LOWERING BLOOD PRESSURE TAKING PPL OUT OF PRE DIABETIC STATEโ€ผ๏ธ JOIN ME NOWโ€ผ๏ธ
๐Ÿ’ช๐ŸพMUST ORDER FROM MY SITE NEED HELP ORDERING RIGHT PRODUCTS FOR YOU TEXT ME 202-582-9085 or DM MEโ€ผ๏ธSTARTS 12-1โ€ผ๏ธ โ€ผ๏ธWHAT ARE YOU WAITING FORโ€ผ๏ธ CALL/TEXT 202-582-9085 LINK IN BIOโ˜๐Ÿพ FIT FRIDAY๐Ÿ’ช๐Ÿพ ๐–๐‡๐€๐“ ๐€๐‘๐„ ๐˜๐Ž๐” ๐–๐€๐ˆ๐“๐ˆ๐๐† ๐…๐Ž๐‘? ๐Ÿ™„NO WEโ€™RE NOT A COMPANY WITH A BUNCH OF SURGERY CHICS TELLING YOU IT WORKS๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ THESE ARE REAL PPL WITH REAL RESULTS FROM A COMPANY WITH LONGEVITYโ—๏ธ What are you really waiting for? WEโ€™VE BEEN AROUND FOR 30 years often imitated NEVER DUPLICATED You got this our private Facebook group is growing and we have new ppl who have joined the journey WHAT ARE YOU WAITING FOR๐Ÿ™„ we have a 30 day money back guarantee SO ALL YOU HAVE TO LOSE IS WEIGHT๐Ÿค—Happy New Month๐Ÿ’ช๐Ÿพ Stay strong NO IT WONโ€™T ALWAYS BE EZ I HAVE A GROUP THAT HELPS YOU STAY ON TRACK AND FOCUS ON THE BIGGER GOAL dm YOU CAN ACHIEVE THEM๐Ÿ’ช๐Ÿพโš ๏ธif u comment something not pertaining to post u WILL B BLOCK๐Ÿคท๐Ÿฝโ€โ™€๏ธ) ๐Ÿ˜REMEMBER SUMMER BODIES ARE MADE ON THE FALL/WINTER๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿคช ๐ˆ ๐–๐€๐๐“ ๐“๐Ž ๐‡๐„๐‹๐ ๐˜๐Ž๐” ๐Ÿ ๐ƒ๐Œ ๐Œ๐„, ๐„๐Œ๐€๐ˆ๐‹, ๐จ๐ซ ๐“๐„๐—๐“ ๐Œ๐„๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช30 DAY MONEY BACK GUARANTEE๐Ÿ’ฏ  Join us NOW
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๐Ÿ’ชFull access to our vary active online private FACEBOOK community ๐Ÿ’ชShopping list & 21-30 day meal plan
๐Ÿ’ช Full 24hr support from your one on one expert
#cbdtea #dmvcbd #dmvweightloss #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym foodie #healthyeating #exercise #weightloss follow as the scale goes โฌ‡๏ธ

๐Ÿ“ฆ Still ok the fence samples on deck a weeks worth cbd gummies included...... So you still waiting for whatโ‰๏ธ CLICK LINK IN BIO What are you waiting for๐Ÿ™„ โ€ผ๏ธโ€ผ๏ธ NEED HELP ORDERING MESSAGE OR TEXT MEโ€ผ๏ธโ€ผ๏ธ๐Ž๐ค ๐ฌ๐จ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ช๐ฎ๐ข๐œ๐ค ๐ ๐จ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ @iCourtneyFit ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฆ๐ฒ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐š๐ง๐ ๐ฅ๐ž๐ญ ๐ฆ๐ž ๐ก๐ž๐ฅ๐ฉ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐งโฃ๏ธ ๐ŸŽ€ ๐‚๐ฅ๐ข๐œ๐ค๐ŸŽ€๐‹๐ข๐ง๐ค๐ŸŽ€๐ˆ๐ง๐ŸŽ€๐๐ข๐จ๐ŸŽ€
๐‚๐๐ƒ ๐“๐„๐€, ๐๐”๐“๐‘๐€๐๐”๐‘๐’๐“, & ๐๐‘๐†
REAL PPL NO PREVIOUS SURGERY EATING REAL FOOD AND DROPPING WEIGHT AND MAINTAINING GOOD HEALTH LOWERING BLOOD PRESSURE TAKING PPL OUT OF PRE DIABETIC STATEโ€ผ๏ธ JOIN ME NOWโ€ผ๏ธ
๐Ÿ’ช๐ŸพMUST ORDER FROM MY SITE NEED HELP ORDERING RIGHT PRODUCTS FOR YOU TEXT ME 202-582-9085 or DM MEโ€ผ๏ธSTARTS 12-1โ€ผ๏ธ โ€ผ๏ธWHAT ARE YOU WAITING FORโ€ผ๏ธ CALL/TEXT 202-582-9085 LINK IN BIOโ˜๐Ÿพ FIT FRIDAY๐Ÿ’ช๐Ÿพ ๐–๐‡๐€๐“ ๐€๐‘๐„ ๐˜๐Ž๐” ๐–๐€๐ˆ๐“๐ˆ๐๐† ๐…๐Ž๐‘? ๐Ÿ™„NO WEโ€™RE NOT A COMPANY WITH A BUNCH OF SURGERY CHICS TELLING YOU IT WORKS๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ THESE ARE REAL PPL WITH REAL RESULTS FROM A COMPANY WITH LONGEVITYโ—๏ธ What are you really waiting for? WEโ€™VE BEEN AROUND FOR 30 years often imitated NEVER DUPLICATED You got this our private Facebook group is growing and we have new ppl who have joined the journey WHAT ARE YOU WAITING FOR๐Ÿ™„ we have a 30 day money back guarantee SO ALL YOU HAVE TO LOSE IS WEIGHT๐Ÿค—Happy New Month๐Ÿ’ช๐Ÿพ Stay strong NO IT WONโ€™T ALWAYS BE EZ I HAVE A GROUP THAT HELPS YOU STAY ON TRACK AND FOCUS ON THE BIGGER GOAL dm YOU CAN ACHIEVE THEM๐Ÿ’ช๐Ÿพโš ๏ธif u comment something not pertaining to post u WILL B BLOCK๐Ÿคท๐Ÿฝโ€โ™€๏ธ) ๐Ÿ˜REMEMBER SUMMER BODIES ARE MADE ON THE FALL/WINTER๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿคช ๐ˆ ๐–๐€๐๐“ ๐“๐Ž ๐‡๐„๐‹๐ ๐˜๐Ž๐” ๐Ÿ ๐ƒ๐Œ ๐Œ๐„, ๐„๐Œ๐€๐ˆ๐‹, ๐จ๐ซ ๐“๐„๐—๐“ ๐Œ๐„๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช30 DAY MONEY BACK GUARANTEE๐Ÿ’ฏ Join us NOW
#DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES ITโ€™S TIME TO GET FIT๐Ÿ‘™
๐Ÿ’ชAccess to release all the FIT inside of youโฃ๏ธ
๐Ÿ’ชFull access to our vary active online private FACEBOOK community ๐Ÿ’ชShopping list & 21-30 day meal plan
๐Ÿ’ช Full 24hr support from your one on one expert
#cbdtea #dmvcbd #dmvweightloss #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym foodie #healthyeating #exercise #weightloss follow as the scale goes โฌ‡๏ธ

Iโ€™ve gone through a lot with my health behind the scenes this past month, so this post is not about the weight, and by no means where I want to be, but I told myself this would be my year, and nothing will stop that.

Iโ€™ve gone through a lot with my health behind the scenes this past month, so this post is not about the weight, and by no means where I want to be, but I told myself this would be my year, and nothing will stop that.

๐Ÿ“ฆ Still ok the fence samples on deck a weeks worth cbd gummies included...... So you still waiting for whatโ‰๏ธ CLICK LINK IN BIO What are you waiting for๐Ÿ™„ โ€ผ๏ธโ€ผ๏ธ NEED HELP ORDERING MESSAGE OR TEXT MEโ€ผ๏ธโ€ผ๏ธ๐Ž๐ค ๐ฌ๐จ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ช๐ฎ๐ข๐œ๐ค ๐ ๐จ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ @iCourtneyFit ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฆ๐ฒ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐š๐ง๐ ๐ฅ๐ž๐ญ ๐ฆ๐ž ๐ก๐ž๐ฅ๐ฉ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐งโฃ๏ธ ๐ŸŽ€ ๐‚๐ฅ๐ข๐œ๐ค๐ŸŽ€๐‹๐ข๐ง๐ค๐ŸŽ€๐ˆ๐ง๐ŸŽ€๐๐ข๐จ๐ŸŽ€
 ๐‚๐๐ƒ ๐“๐„๐€, ๐๐”๐“๐‘๐€๐๐”๐‘๐’๐“, & ๐๐‘๐†
REAL PPL NO PREVIOUS SURGERY EATING REAL FOOD AND DROPPING WEIGHT AND MAINTAINING GOOD HEALTH LOWERING BLOOD PRESSURE TAKING PPL OUT OF PRE DIABETIC STATEโ€ผ๏ธ JOIN ME NOWโ€ผ๏ธ
๐Ÿ’ช๐ŸพMUST ORDER FROM MY SITE NEED HELP ORDERING RIGHT PRODUCTS FOR YOU TEXT ME 202-582-9085 or DM MEโ€ผ๏ธSTARTS 12-1โ€ผ๏ธ โ€ผ๏ธWHAT ARE YOU WAITING FORโ€ผ๏ธ CALL/TEXT 202-582-9085 LINK IN BIOโ˜๐Ÿพ FIT FRIDAY๐Ÿ’ช๐Ÿพ ๐–๐‡๐€๐“ ๐€๐‘๐„ ๐˜๐Ž๐” ๐–๐€๐ˆ๐“๐ˆ๐๐† ๐…๐Ž๐‘? ๐Ÿ™„NO WEโ€™RE NOT A COMPANY WITH A BUNCH OF SURGERY CHICS TELLING YOU IT WORKS๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ THESE ARE REAL PPL WITH REAL RESULTS FROM A COMPANY WITH LONGEVITYโ—๏ธ What are you really waiting for? WEโ€™VE BEEN AROUND FOR 30 years often imitated NEVER DUPLICATED You got this our private Facebook group is growing and we have new ppl who have joined the journey WHAT ARE YOU WAITING FOR๐Ÿ™„ we have a 30 day money back guarantee SO ALL YOU HAVE TO LOSE IS WEIGHT๐Ÿค—Happy New Month๐Ÿ’ช๐Ÿพ Stay strong NO IT WONโ€™T ALWAYS BE EZ I HAVE A GROUP THAT HELPS YOU STAY ON TRACK AND FOCUS ON THE BIGGER GOAL dm YOU CAN ACHIEVE THEM๐Ÿ’ช๐Ÿพโš ๏ธif u comment something not pertaining to post u WILL B BLOCK๐Ÿคท๐Ÿฝโ€โ™€๏ธ) ๐Ÿ˜REMEMBER SUMMER BODIES ARE MADE ON THE FALL/WINTER๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿคช ๐ˆ ๐–๐€๐๐“ ๐“๐Ž ๐‡๐„๐‹๐ ๐˜๐Ž๐” ๐Ÿ ๐ƒ๐Œ ๐Œ๐„, ๐„๐Œ๐€๐ˆ๐‹, ๐จ๐ซ ๐“๐„๐—๐“ ๐Œ๐„๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช30 DAY MONEY BACK GUARANTEE๐Ÿ’ฏ  Join us NOW
#DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES ITโ€™S TIME TO GET FIT๐Ÿ‘™
๐Ÿ’ชAccess to release all the FIT inside of youโฃ๏ธ
๐Ÿ’ชFull access to our vary active online private FACEBOOK community ๐Ÿ’ชShopping list & 21-30 day meal plan
๐Ÿ’ช Full 24hr support from your one on one expert
#cbdtea #dmvcbd #dmvweightloss #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym foodie #healthyeating #exercise #weightloss follow as the scale goes โฌ‡๏ธ

๐Ÿ“ฆ Still ok the fence samples on deck a weeks worth cbd gummies included...... So you still waiting for whatโ‰๏ธ CLICK LINK IN BIO What are you waiting for๐Ÿ™„ โ€ผ๏ธโ€ผ๏ธ NEED HELP ORDERING MESSAGE OR TEXT MEโ€ผ๏ธโ€ผ๏ธ๐Ž๐ค ๐ฌ๐จ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ช๐ฎ๐ข๐œ๐ค ๐ ๐จ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ @iCourtneyFit ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฆ๐ฒ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐š๐ง๐ ๐ฅ๐ž๐ญ ๐ฆ๐ž ๐ก๐ž๐ฅ๐ฉ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐งโฃ๏ธ ๐ŸŽ€ ๐‚๐ฅ๐ข๐œ๐ค๐ŸŽ€๐‹๐ข๐ง๐ค๐ŸŽ€๐ˆ๐ง๐ŸŽ€๐๐ข๐จ๐ŸŽ€
๐‚๐๐ƒ ๐“๐„๐€, ๐๐”๐“๐‘๐€๐๐”๐‘๐’๐“, & ๐๐‘๐†
REAL PPL NO PREVIOUS SURGERY EATING REAL FOOD AND DROPPING WEIGHT AND MAINTAINING GOOD HEALTH LOWERING BLOOD PRESSURE TAKING PPL OUT OF PRE DIABETIC STATEโ€ผ๏ธ JOIN ME NOWโ€ผ๏ธ
๐Ÿ’ช๐ŸพMUST ORDER FROM MY SITE NEED HELP ORDERING RIGHT PRODUCTS FOR YOU TEXT ME 202-582-9085 or DM MEโ€ผ๏ธSTARTS 12-1โ€ผ๏ธ โ€ผ๏ธWHAT ARE YOU WAITING FORโ€ผ๏ธ CALL/TEXT 202-582-9085 LINK IN BIOโ˜๐Ÿพ FIT FRIDAY๐Ÿ’ช๐Ÿพ ๐–๐‡๐€๐“ ๐€๐‘๐„ ๐˜๐Ž๐” ๐–๐€๐ˆ๐“๐ˆ๐๐† ๐…๐Ž๐‘? ๐Ÿ™„NO WEโ€™RE NOT A COMPANY WITH A BUNCH OF SURGERY CHICS TELLING YOU IT WORKS๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ THESE ARE REAL PPL WITH REAL RESULTS FROM A COMPANY WITH LONGEVITYโ—๏ธ What are you really waiting for? WEโ€™VE BEEN AROUND FOR 30 years often imitated NEVER DUPLICATED You got this our private Facebook group is growing and we have new ppl who have joined the journey WHAT ARE YOU WAITING FOR๐Ÿ™„ we have a 30 day money back guarantee SO ALL YOU HAVE TO LOSE IS WEIGHT๐Ÿค—Happy New Month๐Ÿ’ช๐Ÿพ Stay strong NO IT WONโ€™T ALWAYS BE EZ I HAVE A GROUP THAT HELPS YOU STAY ON TRACK AND FOCUS ON THE BIGGER GOAL dm YOU CAN ACHIEVE THEM๐Ÿ’ช๐Ÿพโš ๏ธif u comment something not pertaining to post u WILL B BLOCK๐Ÿคท๐Ÿฝโ€โ™€๏ธ) ๐Ÿ˜REMEMBER SUMMER BODIES ARE MADE ON THE FALL/WINTER๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿคช ๐ˆ ๐–๐€๐๐“ ๐“๐Ž ๐‡๐„๐‹๐ ๐˜๐Ž๐” ๐Ÿ ๐ƒ๐Œ ๐Œ๐„, ๐„๐Œ๐€๐ˆ๐‹, ๐จ๐ซ ๐“๐„๐—๐“ ๐Œ๐„๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช30 DAY MONEY BACK GUARANTEE๐Ÿ’ฏ Join us NOW
#DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES ITโ€™S TIME TO GET FIT๐Ÿ‘™
๐Ÿ’ชAccess to release all the FIT inside of youโฃ๏ธ
๐Ÿ’ชFull access to our vary active online private FACEBOOK community ๐Ÿ’ชShopping list & 21-30 day meal plan
๐Ÿ’ช Full 24hr support from your one on one expert
#cbdtea #dmvcbd #dmvweightloss #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym foodie #healthyeating #exercise #weightloss follow as the scale goes โฌ‡๏ธ

Pre & Post Gym Meals Are Essential. ๐ŸŒฑ๐Ÿ’ช๐Ÿฟ BUT YO, If You Don't Already Fxck Wit Me In A Real Way, You Never Will & I Can't Spend Another Moment Tryna Convince You. We'll Lose Out On An Amazing Opportunity If We Don't Choose To Have Real Connections & Real Conversations #LINKINBIO ๐ŸŒ#Chest #WorkOut #Health #Growth #Gym #Fitness #Motivation #FitChicks #StrongWomen #GirlsWhoLift #GymSharkWomen #BeautifulBallers #Growth #Gains #Goals

Pre & Post Gym Meals Are Essential. ๐ŸŒฑ๐Ÿ’ช๐Ÿฟ BUT YO, If You Don't Already Fxck Wit Me In A Real Way, You Never Will & I Can't Spend Another Moment Tryna Convince You. We'll Lose Out On An Amazing Opportunity If We Don't Choose To Have Real Connections & Real Conversations #LINKINBIO ๐ŸŒ #Chest #WorkOut #Health #Growth #Gym #Fitness #Motivation #FitChicks #StrongWomen #GirlsWhoLift #GymSharkWomen #BeautifulBallers #Growth #Gains #Goals

Ponle color a tu entrenamiento con este hermoso y cรณmodo #outfitlycrassugarcia71 โฃ๏ธ๐Ÿ“ธ๐Ÿ‹๏ธ
Leggings ๐Ÿ’ฏ% Lycra Power + Croptop โš ๏ธ
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Ponle color a tu entrenamiento con este hermoso y cรณmodo #outfitlycrassugarcia71 โฃ๏ธ๐Ÿ“ธ๐Ÿ‹๏ธ
Leggings ๐Ÿ’ฏ% Lycra Power + Croptop โš ๏ธ
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NEW โ‡๏ธ NEW
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#gym #lycras #lycrasdeportivas #leggings #sueterfemenino #top #croptop #modafitness #tendenciadeportiva #sport #newcollection #trainingfit #workoutgirl #crossfitwod #trendyfit #caracas #venezuelamoda #venezuela

Creme de couve-flor com iscas de frango ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ Low-carb, low-fat, sem glรบten e sem lactose! 
Pedidos e informaรงรตes via mensagem ou WhatsApp! .
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#gastronomiasaudรกvel #healthychef #personalchef #personalhealthychef #lunchtime #dinnertime #semgluten #lactose #receitasfit #praticidade #lowcarb #healthyfood #health #lifestyle #motivation #gastronomiafuncional #marmitas #behappy #fitness #gym #snacks #yummy

Creme de couve-flor com iscas de frango ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ Low-carb, low-fat, sem glรบten e sem lactose!
Pedidos e informaรงรตes via mensagem ou WhatsApp! .
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#gastronomiasaudรกvel #healthychef #personalchef #personalhealthychef #lunchtime #dinnertime #semgluten #lactose #receitasfit #praticidade #lowcarb #healthyfood #health #lifestyle #motivation #gastronomiafuncional #marmitas #behappy #fitness #gym #snacks #yummy

Siga ๐Ÿ‘‰@Rap_Ours_Style โž–โž–โž–โž–โž–โž–โšกโž–โž–โž–โž–โž–โž–
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SIGAMโคตโคตโคต
๐Ÿ”ด Siga Nosso Patrocinador :@regatas_super_cavadas @rcregatascavadas โž–โž–โž–โž–โž–โž–โšกโž–โž–โž–โž–โž–โž– ADMINIATRADOR :
SIGAโžก @brunomaromba_off โž–โž–โž–โž–โž–โž–๐Ÿ”ดโž–โž–โž–โž–โž–โž–
๐Ÿ”นwww.Facebook.com/RapOursStyle
๐Ÿ”ธwww.YouTube.com/c/RapOursStyle
๐Ÿ”นSiga @brunomaromba_off
๐Ÿ”นTwitter @BrunoMaromba2 โž–โž–โž–โž–โž–โž–โšกโž–โž–โž–โž–โž–โž– #โ€ŽteamOursStyleโ€ฌ#โ€Žoursstyleโ€ฌ #TropaOursStyle#Compartilhem
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ATIVE AS NOTIFICAร‡ร•ES ๐Ÿ‘‰โบโบโบ
โž–โž–โž–โž–โž–โž–โšกโž–โž–โž–โž–โž–โž–
SIGAMโคตโคตโคต
๐Ÿ”ด Siga Nosso Patrocinador :@regatas_super_cavadas @rcregatascavadas โž–โž–โž–โž–โž–โž–โšกโž–โž–โž–โž–โž–โž– ADMINIATRADOR :
SIGAโžก @brunomaromba_off โž–โž–โž–โž–โž–โž–๐Ÿ”ดโž–โž–โž–โž–โž–โž–
๐Ÿ”นwww.Facebook.com/RapOursStyle
๐Ÿ”ธwww.YouTube.com/c/RapOursStyle
๐Ÿ”นSiga @brunomaromba_off
๐Ÿ”นTwitter @BrunoMaromba2 โž–โž–โž–โž–โž–โž–โšกโž–โž–โž–โž–โž–โž– #โ€ŽteamOursStyleโ€ฌ#โ€Žoursstyleโ€ฌ #TropaOursStyle #Compartilhem
#hipertrofiando #treinopesado #motivaรงao #lifestyle #fallowme #vemmostro #esmagaquecresce #amomusculaรงรฃo #13memo #treinomostro #atacadoderegatas #regatastop #suplementaรงรฃo #mensphysique #fitness #regatasfitness #regatas #academias #bodybuilding #gym #segueoplano #nopainnogain #determinaรงรฃo #maronba #comavegetais #foco #oursstyle #segueoplano #rapmaromba #esmagaquecresce
Vocรชs sรฃo Minha Famรญlia!๐Ÿ’ชโค

After having my account closed down for no reason then randomly started back up again without explanation I am now back on both accounts!
Hope everyone is having a good weekend and being careful of those liquid calories. 
Let's hope you are all out enjoying nature ahah

#sarahnorthcoaching #vegan #lifecoaching #coaching #mealprep #healthandwellness #gym #healthylifestyle #wellness #fitnessaddict #vegetarian #wellnesscoach #fitnessmom #healthyfood #veganvegetarian #fitnessmotivation #fitnesscoach #veggiesushi #gymflow #vegandiet #pescetarian #gymrat #fitness #veggie #fitnessmodel #love #vegetablestirfry #pescatarian #vegans #instadaily

After having my account closed down for no reason then randomly started back up again without explanation I am now back on both accounts!
Hope everyone is having a good weekend and being careful of those liquid calories.
Let's hope you are all out enjoying nature ahah

#sarahnorthcoaching #vegan #lifecoaching #coaching #mealprep #healthandwellness #gym #healthylifestyle #wellness #fitnessaddict #vegetarian #wellnesscoach #fitnessmom #healthyfood #veganvegetarian #fitnessmotivation #fitnesscoach #veggiesushi #gymflow #vegandiet #pescetarian #gymrat #fitness #veggie #fitnessmodel #love #vegetablestirfry #pescatarian #vegans #instadaily

Doin work๐Ÿ‘๐Ÿ‘‘
#gym
#bicepcurls

Doin work๐Ÿ‘๐Ÿ‘‘
#gym
#bicepcurls

21'S Bicep Curls ๐Ÿ’ช@mrolympia08 (Tag a Friend) ๐Ÿ‘Š๐Ÿ’ฏ
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Follow๐Ÿ‘‰ @gainz_amount 
Follow๐Ÿ‘‰ @gainz_amount 
#fitness #goal #abs #grind #sport #hustle #aesthetics #strength #workout #gym #bodybuilding #train #motivation #active #exercise #bodybuilder

21'S Bicep Curls ๐Ÿ’ช@mrolympia08 (Tag a Friend) ๐Ÿ‘Š๐Ÿ’ฏ
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Follow๐Ÿ‘‰ @gainz_amount
Follow๐Ÿ‘‰ @gainz_amount
#fitness #goal #abs #grind #sport #hustle #aesthetics #strength #workout #gym #bodybuilding #train #motivation #active #exercise #bodybuilder

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Blijf kleine stappen maken en ooit kom ik waar ik wil zijn๐Ÿคซโค๏ธ๐Ÿฆ
#fitnessmotivation #followyourdreams  #gym  #motivation  #dreambigger  #nevergiveup  #gymmotivation  #gymlife  #motivatie #mydream  #doorgaan  #push  #benchpress  #nextgeneration

Blijf kleine stappen maken en ooit kom ik waar ik wil zijn๐Ÿคซโค๏ธ๐Ÿฆ
#fitnessmotivation #followyourdreams #gym #motivation #dreambigger #nevergiveup #gymmotivation #gymlife #motivatie #mydream #doorgaan #push #benchpress #nextgeneration

Bicicleteros 
Super cรณmodos
No marca sudor ni panty
Los mejores para tu actividad fรญsica 
#bicicleteros #gym #comodos #ejerciciosencasa #ejercicio #actividadfisica

Bicicleteros
Super cรณmodos
No marca sudor ni panty
Los mejores para tu actividad fรญsica
#bicicleteros #gym #comodos #ejerciciosencasa #ejercicio #actividadfisica

Tried these #kodiakcakes #chocolatechipmuffinmix for the first time and they were sooo yummy!! Instead of butter we used mashed bananas!  The kids enjoyed helping me make them and Iโ€™m happy to announce that theyโ€™re #kidapproved ๐Ÿ‘Œ๐Ÿผ was definitely craving a sweet snack after my smoothie and I think I can add this to my books.  Iโ€™m on a hunt to find healthy foods that I can enjoy without sacrificing my taste buds!! #kodialcakes#healthyeating#healthyeats#snacks#healthysnacks#healthysnacksforkids#lifestylechange#gettingfit#cardi#gym#exercise#

Tried these #kodiakcakes #chocolatechipmuffinmix for the first time and they were sooo yummy!! Instead of butter we used mashed bananas! The kids enjoyed helping me make them and Iโ€™m happy to announce that theyโ€™re #kidapproved ๐Ÿ‘Œ๐Ÿผ was definitely craving a sweet snack after my smoothie and I think I can add this to my books. Iโ€™m on a hunt to find healthy foods that I can enjoy without sacrificing my taste buds!! #kodialcakes #healthyeating #healthyeats #snacks #healthysnacks #healthysnacksforkids #lifestylechange #gettingfit #cardi #gym #exercise #

The Iron Crotch Exercise (้“่ฃ†ๅŠŸ).
๐Ÿคค
This isย one of theย 72 special skillsย of martial artists.ย The iron crotchย exercise is one of the 36 hard qigong [็กฌๆฐฃๅŠŸ, yรฌng qigลng] external strengthening exercises [ๅค–ๅฃฎๅŠŸ, wร i zhuร ng gลng]) according to Braineggs.

I doubt the popularity of this type of exercise no matter the assumed benefit in  certain sectors of this planet, might be popular with other brothers ,. I dunno, just saying

Thanks

#keepfit #fitness #healthylifestyle 
#tremella #workout #healthyfood 
#fitnesslife #eatclean #gym 
#exercise #fitnessmotivation ย #bodygoals #personaltrainerjb

#stayhealthy #dance #fit #motivation 
#training #healthfitness

#dancefitness #wanchai #boxings ย #stayfit #reebok #naelofarhijab ย #sportshijab #hkdancestudio

The Iron Crotch Exercise (้“่ฃ†ๅŠŸ).
๐Ÿคค
This isย one of theย 72 special skillsย of martial artists.ย The iron crotchย exercise is one of the 36 hard qigong [็กฌๆฐฃๅŠŸ, yรฌng qigลng] external strengthening exercises [ๅค–ๅฃฎๅŠŸ, wร i zhuร ng gลng]) according to Braineggs.

I doubt the popularity of this type of exercise no matter the assumed benefit in certain sectors of this planet, might be popular with other brothers ,. I dunno, just saying

Thanks

#keepfit #fitness #healthylifestyle
#tremella #workout #healthyfood
#fitnesslife #eatclean #gym
#exercise #fitnessmotivation ย  #bodygoals #personaltrainerjb

#stayhealthy #dance #fit #motivation
#training #healthfitness

#dancefitness #wanchai #boxings ย  #stayfit #reebok #naelofarhijab ย  #sportshijab #hkdancestudio

My booty was a burninโ€™ ๐Ÿ”ฅ๐Ÿ”ฅ As per usual, today was a leg dominant accessory day. Itโ€™s been a while since I last did front squats so I figured Iโ€™d do them today.... holy shit those were tough today.... I also superset them with bent over rows (clip was the second last set @ 195/165). I also did some more hip thrusts and was pleasantly surprised that I could thrust 225 for 10 reps. After all was said and done, my butt was on fire... I canโ€™t remember the last time I had a booty pump that intense lol

#fitness #trainer #yeg #yegfitness #yegfit #yegfitfam #gym #strength #training #personaltrainer #powerlifting #gains #soremuscles #a7canada #demandgreatness #povertybench #squatsforthethots #accessorywork #bootywork #bootypumpisreal #sweatysaturday

My booty was a burninโ€™ ๐Ÿ”ฅ๐Ÿ”ฅ As per usual, today was a leg dominant accessory day. Itโ€™s been a while since I last did front squats so I figured Iโ€™d do them today.... holy shit those were tough today.... I also superset them with bent over rows (clip was the second last set @ 195/165). I also did some more hip thrusts and was pleasantly surprised that I could thrust 225 for 10 reps. After all was said and done, my butt was on fire... I canโ€™t remember the last time I had a booty pump that intense lol

#fitness #trainer #yeg #yegfitness #yegfit #yegfitfam #gym #strength #training #personaltrainer #powerlifting #gains #soremuscles #a7canada #demandgreatness #povertybench #squatsforthethots #accessorywork #bootywork #bootypumpisreal #sweatysaturday

#CHEGAEFAZ
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โ€œA vitรณria estรก reservada para aqueles que estรฃo dispostos a pagar o preรงo.โ€
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Sun Tzu

#CHEGAEFAZ
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โ€œA vitรณria estรก reservada para aqueles que estรฃo dispostos a pagar o preรงo.โ€
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Sun Tzu

We may have a new favourite โ€˜extra curricularโ€™ OzSquad activity! Running the coast track from Dee Why to Manly with a few lengths in every ocean pool (all 6 of โ€˜em) is a fab endorphins inducing way to start a Sunday morning! ๐Ÿ‘๐ŸŠโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ

We may have a new favourite โ€˜extra curricularโ€™ OzSquad activity! Running the coast track from Dee Why to Manly with a few lengths in every ocean pool (all 6 of โ€˜em) is a fab endorphins inducing way to start a Sunday morning! ๐Ÿ‘๐ŸŠโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ

๐Ÿ˜‚โ™ฅ๏ธย @laverdadcolombia .
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๐Ÿ˜‚โ™ฅ๏ธย @laverdadcolombia .
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MCGREGOR VS. CERRONE ๐Ÿ‘Š๐Ÿผ Who you got...? #PUMPEDSPORTS #EXCEEDALLLIMITS

MCGREGOR VS. CERRONE ๐Ÿ‘Š๐Ÿผ Who you got...? #PUMPEDSPORTS #EXCEEDALLLIMITS

proyecto y aqui te detallo mi forma de trabajo
Entiendo perfectamente lo que te pasa
Muchas veces necesitamos dar un paso adelante y que nos gestionen nuestra preparacion para que solo te concentres en programas avanzados y de alto rendimiento asi como en dietas bien estructuradas y personalizadas
""La dieta es la clave""
A veces sรณlo tienes que encontrar la dieta que funcione para cada uno de nosotros, el metabolismo basal de cada persona es diferente
Yo uso el mรฉtodo de ciclo de carbohidratos y los resultados son mรกs rรกpidos
Al ver resultados rรกpidos te motiva a seguir adelante.
Lo que hace mi mรฉtodo es ciclar los carbohidratos, confundir a su hipotรกlamo que es responsable de su metabolismo, por lo que cuando se confunde, simplemente se acelera.
Se trata bรกsicamente de jugar con su consumo de carbohidratos al dรญa.
Tener ciertos dรญas de alta en carbohidratos, otros bajo y medio, etc etc
Hey!!!! Gracias por ponerte en contacto conmigo y escogerme como tu asesor Trabajo via on line o presencial tengo muchos clientes que me visitan los fines de semana para poder entrenar juntos pero podriamos trabajar por mail con un gran exito sin problemas siempre que respetemos una regla muy importante
LA COMUNICACION PONTE EN FORMA MES A MES
TE OFRECEMOS ASESORAMIENTO: - Dietรฉtico personalizado - En tus entrenamientos - En suplementaciรณn deportiva. #Gym #GymMotivation #GymWorkouts #GymTime #Motivation #GymLife #GymFitness #FitnessMotivation #VidaFitness #FitnessGoals #FitnessPro #FitnessJourney #WeightLoss #FatLoss #weightlosstransformations 
#smartfit #smartfitmx  #mรบsculosdemรฉxico #yosoykuvvetlab #mdlatino #seminario #bullsallout #bullsalloutteam #bullsalloutfamily #wfc #wolffitnesscenter #finlandia #tampere

proyecto y aqui te detallo mi forma de trabajo
Entiendo perfectamente lo que te pasa
Muchas veces necesitamos dar un paso adelante y que nos gestionen nuestra preparacion para que solo te concentres en programas avanzados y de alto rendimiento asi como en dietas bien estructuradas y personalizadas
""La dieta es la clave""
A veces sรณlo tienes que encontrar la dieta que funcione para cada uno de nosotros, el metabolismo basal de cada persona es diferente
Yo uso el mรฉtodo de ciclo de carbohidratos y los resultados son mรกs rรกpidos
Al ver resultados rรกpidos te motiva a seguir adelante.
Lo que hace mi mรฉtodo es ciclar los carbohidratos, confundir a su hipotรกlamo que es responsable de su metabolismo, por lo que cuando se confunde, simplemente se acelera.
Se trata bรกsicamente de jugar con su consumo de carbohidratos al dรญa.
Tener ciertos dรญas de alta en carbohidratos, otros bajo y medio, etc etc
Hey!!!! Gracias por ponerte en contacto conmigo y escogerme como tu asesor Trabajo via on line o presencial tengo muchos clientes que me visitan los fines de semana para poder entrenar juntos pero podriamos trabajar por mail con un gran exito sin problemas siempre que respetemos una regla muy importante
LA COMUNICACION PONTE EN FORMA MES A MES
TE OFRECEMOS ASESORAMIENTO: - Dietรฉtico personalizado - En tus entrenamientos - En suplementaciรณn deportiva. #Gym #GymMotivation #GymWorkouts #GymTime #Motivation #GymLife #GymFitness #FitnessMotivation #VidaFitness #FitnessGoals #FitnessPro #FitnessJourney #WeightLoss #FatLoss #weightlosstransformations
#smartfit #smartfitmx #mรบsculosdemรฉxico #yosoykuvvetlab #mdlatino #seminario #bullsallout #bullsalloutteam #bullsalloutfamily #wfc #wolffitnesscenter #finlandia #tampere

A little Saturday leg work ๐Ÿ™Œ๐Ÿผ

A little Saturday leg work ๐Ÿ™Œ๐Ÿผ

Este team dรกmelo siempre ๐Ÿ–ค

Este team dรกmelo siempre ๐Ÿ–ค

Squats are looking good! ๐Ÿ˜ Managed a PR with 405 for my top set. Took it easy for my overall session but 4 plates was feeling nice! ๐Ÿ’ช Session was 2x10 135, 1x10 185, 1x5 225, 1x5 275, 1x5 315, 1x2 345, 375 single, 1x4 405 PR, 2x8 315, and 2x12 225 pause squats. ๐Ÿค˜ All my accessory work is paying off. ๐Ÿ™

Squats are looking good! ๐Ÿ˜ Managed a PR with 405 for my top set. Took it easy for my overall session but 4 plates was feeling nice! ๐Ÿ’ช Session was 2x10 135, 1x10 185, 1x5 225, 1x5 275, 1x5 315, 1x2 345, 375 single, 1x4 405 PR, 2x8 315, and 2x12 225 pause squats. ๐Ÿค˜ All my accessory work is paying off. ๐Ÿ™

Long session today at the gym: back and biceps + some cardio + abs & calves (workout below). Also happy birthday to the legend in the 3rd picture!! ๐ŸŽ‚๐Ÿฐ๐ŸŽ‰
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BACK & BICEPS:
Bent over rows 4 ร— 12/15
Lat pull downs 4 ร— 12/15
Close grip lat pull downs 3 ร— 12/15
Deadlifts 5 ร— 8/12
1 arm dumbell rows 4 ร— 15/20
Assisted chins 3 ร— failure
Preacher curls 4 ร— 8/12
Seated dumbell curls 4 ร— 12/15
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CARDIO + STANDING CALF RAISES 6 ร— FAILURE
ABS:
Weighted ab crunces with 10kg plate 5 ร— failure
Leg raises 3 ร— failure
Cable crunches 3 ร— failure
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The picture is me doing close grip lat pull downs (old picture). Hope everyone enjoyed their workouts, have a great weekend!
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#gymshark66 #backday #fitness #bodybuilding #gym #workout #happybirthday๐ŸŽ‚ #happybirthday #friends #backworkout #motivation #fitfam #back #legday #gymlife #powerlifting #gains #gymmotivation #muscle #training #fit #deadlifts #gymtime #strength #lats #dreads #armday #trainhard #weightlifting #biceps

Long session today at the gym: back and biceps + some cardio + abs & calves (workout below). Also happy birthday to the legend in the 3rd picture!! ๐ŸŽ‚๐Ÿฐ๐ŸŽ‰
______
BACK & BICEPS:
Bent over rows 4 ร— 12/15
Lat pull downs 4 ร— 12/15
Close grip lat pull downs 3 ร— 12/15
Deadlifts 5 ร— 8/12
1 arm dumbell rows 4 ร— 15/20
Assisted chins 3 ร— failure
Preacher curls 4 ร— 8/12
Seated dumbell curls 4 ร— 12/15
______
CARDIO + STANDING CALF RAISES 6 ร— FAILURE
ABS:
Weighted ab crunces with 10kg plate 5 ร— failure
Leg raises 3 ร— failure
Cable crunches 3 ร— failure
_______
The picture is me doing close grip lat pull downs (old picture). Hope everyone enjoyed their workouts, have a great weekend!
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#gymshark66 #backday #fitness #bodybuilding #gym #workout #happybirthday ๐ŸŽ‚ #happybirthday #friends #backworkout #motivation #fitfam #back #legday #gymlife #powerlifting #gains #gymmotivation #muscle #training #fit #deadlifts #gymtime #strength #lats #dreads #armday #trainhard #weightlifting #biceps

Workout with the method ๐ŸŽค

Workout with the method ๐ŸŽค

YaลŸ geรงti otuzu kฤฑrka kaldฤฑ dokuzu.
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#love #TagsForLikes #photooftheday #amazing #yogapost #like4like #yogalife #instalikeย #best #yoga #yogaporn #yogagirl #instafollow #followme #girl #yogasex #yogapants #instagood #bestoftheday #instacool #gymย #follow #fitness #colorful #style #girlswithtattoos #yogaposes #yogapractice

YaลŸ geรงti otuzu kฤฑrka kaldฤฑ dokuzu.
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#love #TagsForLikes #photooftheday #amazing #yogapost #like4like #yogalife #instalike ย  #best #yoga #yogaporn #yogagirl #instafollow #followme #girl #yogasex #yogapants #instagood #bestoftheday #instacool #gym ย  #follow #fitness #colorful #style #girlswithtattoos #yogaposes #yogapractice

Teach your kids to endure hard work, and hard times, not avoid it. That way they will grow up having a fighters heart and a fighting chance โค๏ธ๐Ÿ‘Š๐Ÿ™ #childhood #children #family #familia #familygoals #love #familie #fitness #martialarts #taekwondo #tkd #karate #kravmaga #bjj #jiujitsu #trening #kampsport #fysiskaktivitet #teaching #sparring #champion #coaching #mestring #lifestyle #gym #gymlife #lifestyle #health #growingup #kyokushinkai

Teach your kids to endure hard work, and hard times, not avoid it. That way they will grow up having a fighters heart and a fighting chance โค๏ธ๐Ÿ‘Š๐Ÿ™ #childhood #children #family #familia #familygoals #love #familie #fitness #martialarts #taekwondo #tkd #karate #kravmaga #bjj #jiujitsu #trening #kampsport #fysiskaktivitet #teaching #sparring #champion #coaching #mestring #lifestyle #gym #gymlife #lifestyle #health #growingup #kyokushinkai

En la noche se entrena tambiรฉn. .
Aqui me tienes preparado para comenzar con tu proyecto y aqui te detallo mi forma de trabajo
Entiendo perfectamente lo que te pasa
Muchas veces necesitamos dar un paso adelante y que nos gestionen nuestra preparacion para que solo te concentres en programas avanzados y de alto rendimiento asi como en dietas bien estructuradas y personalizadas
""La dieta es la clave""
A veces sรณlo tienes que encontrar la dieta que funcione para cada uno de nosotros, el metabolismo basal de cada persona es diferente
Yo uso el mรฉtodo de ciclo de carbohidratos y los resultados son mรกs rรกpidos
Al ver resultados rรกpidos te motiva a seguir adelante.
Lo que hace mi mรฉtodo es ciclar los carbohidratos, confundir a su hipotรกlamo que es responsable de su metabolismo, por lo que cuando se confunde, simplemente se acelera.
Se trata bรกsicamente de jugar con su consumo de carbohidratos al dรญa.
Tener ciertos dรญas de alta en carbohidratos, otros bajo y medio, etc etc
Hey!!!! Gracias por ponerte en contacto conmigo y escogerme como tu asesor Trabajo via on line o presencial tengo muchos clientes que me visitan los fines de semana para poder entrenar juntos pero podriamos trabajar por mail con un gran exito sin problemas siempre que respetemos una regla muy importante
LA COMUNICACION PONTE EN FORMA MES A MES
TE OFRECEMOS ASESORAMIENTO: - Dietรฉtico personalizado - En tus entrenamientos - En suplementaciรณn deportiva. #Gym #GymMotivation #GymWorkouts #GymTime #Motivation #GymLife #GymFitness #FitnessMotivation #VidaFitness #FitnessGoals #FitnessPro #FitnessJourney #WeightLoss #FatLoss #weightlosstransformations 
#smartfit #smartfitmx  #mรบsculosdemรฉxico #yosoykuvvetlab #mdlatino #seminario #bullsallout #bullsalloutteam #bullsalloutfamily #wfc #wolffitnesscenter #finlandia #tampere

En la noche se entrena tambiรฉn. .
Aqui me tienes preparado para comenzar con tu proyecto y aqui te detallo mi forma de trabajo
Entiendo perfectamente lo que te pasa
Muchas veces necesitamos dar un paso adelante y que nos gestionen nuestra preparacion para que solo te concentres en programas avanzados y de alto rendimiento asi como en dietas bien estructuradas y personalizadas
""La dieta es la clave""
A veces sรณlo tienes que encontrar la dieta que funcione para cada uno de nosotros, el metabolismo basal de cada persona es diferente
Yo uso el mรฉtodo de ciclo de carbohidratos y los resultados son mรกs rรกpidos
Al ver resultados rรกpidos te motiva a seguir adelante.
Lo que hace mi mรฉtodo es ciclar los carbohidratos, confundir a su hipotรกlamo que es responsable de su metabolismo, por lo que cuando se confunde, simplemente se acelera.
Se trata bรกsicamente de jugar con su consumo de carbohidratos al dรญa.
Tener ciertos dรญas de alta en carbohidratos, otros bajo y medio, etc etc
Hey!!!! Gracias por ponerte en contacto conmigo y escogerme como tu asesor Trabajo via on line o presencial tengo muchos clientes que me visitan los fines de semana para poder entrenar juntos pero podriamos trabajar por mail con un gran exito sin problemas siempre que respetemos una regla muy importante
LA COMUNICACION PONTE EN FORMA MES A MES
TE OFRECEMOS ASESORAMIENTO: - Dietรฉtico personalizado - En tus entrenamientos - En suplementaciรณn deportiva. #Gym #GymMotivation #GymWorkouts #GymTime #Motivation #GymLife #GymFitness #FitnessMotivation #VidaFitness #FitnessGoals #FitnessPro #FitnessJourney #WeightLoss #FatLoss #weightlosstransformations
#smartfit #smartfitmx #mรบsculosdemรฉxico #yosoykuvvetlab #mdlatino #seminario #bullsallout #bullsalloutteam #bullsalloutfamily #wfc #wolffitnesscenter #finlandia #tampere

๐Ÿ‡น๐Ÿ‡ผๆž—ๅฎถ่Šฑๅœ’ ์ž„๊ฐ€ํ™”์›

๐Ÿ‡น๐Ÿ‡ผๆž—ๅฎถ่Šฑๅœ’ ์ž„๊ฐ€ํ™”์›

After struggling to break out of my plateau for months, Iโ€™ve decided to create this account as a way to keep myself accountable, share my progress, and hopefully motivate others who are on the same journey as I ๐Ÿ’ช๐Ÿฝ

After struggling to break out of my plateau for months, Iโ€™ve decided to create this account as a way to keep myself accountable, share my progress, and hopefully motivate others who are on the same journey as I ๐Ÿ’ช๐Ÿฝ

Mom told me โ€œit's better to limp on the right path than to run on the wrong roadโ€ . Thanks God for all ... โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#thanksgod #lifestyle #blackmenstyle #sport #sportwear #motivation #life #gym #strong #travel #gymmotivation #fashionstyle #menstyle #shirt #shirtstyle #fitness #dreadlocks #focus #road #espaรฑa #world #escape

Mom told me โ€œit's better to limp on the right path than to run on the wrong roadโ€ . Thanks God for all ... โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#thanksgod #lifestyle #blackmenstyle #sport #sportwear #motivation #life #gym #strong #travel #gymmotivation #fashionstyle #menstyle #shirt #shirtstyle #fitness #dreadlocks #focus #road #espaรฑa #world #escape

Hello 2020!

Hello 2020!

๐Ÿ”ชโ˜ ๏ธ
Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela forรงa!!
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๐Ÿ”ชโ˜ ๏ธ
Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!!

๐Ÿ”ชโ˜ ๏ธ
Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela forรงa!!
.
.
.
.
.
๐Ÿ”ชโ˜ ๏ธ
Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!!