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“Space cat V2”
ᐂAfter the exploring was done, they enjoyed the view.
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This is a drawing for a tattoo I did today. I’ve been sharing my tattoo progress on my stories. So if you’ve been following along you’ve seen this piece already. I have four down and hopefully many more to come!
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#spacecat #cattattoo #cat #growth #creature #darkart #darkartist #tattooidea #tattoodesign #tattoo #blackwork #blackworknow #blackworkillustrations #illustration #illustrationartists #kitten #ink #inkdrawing #pen #pendrawing #magic #design #nycartist #popsurrealism #drawing #sketch #doodle #artwork #nyctattoo #nyctattooartist

“Space cat V2”
ᐂAfter the exploring was done, they enjoyed the view.
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This is a drawing for a tattoo I did today. I’ve been sharing my tattoo progress on my stories. So if you’ve been following along you’ve seen this piece already. I have four down and hopefully many more to come!
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#spacecat #cattattoo #cat #growth #creature #darkart #darkartist #tattooidea #tattoodesign #tattoo #blackwork #blackworknow #blackworkillustrations #illustration #illustrationartists #kitten #ink #inkdrawing #pen #pendrawing #magic #design #nycartist #popsurrealism #drawing #sketch #doodle #artwork #nyctattoo #nyctattooartist

Yes! || RP @moneybunnylife

Yes! || RP @moneybunnylife

Things that make our emotions either get bigger or show up in places we don't expect: resisting them, minimizing them, avoiding them, judging them, hating them, ignoring them, criticizing them, being afraid of them, denying them.

Things that make our emotions either get smaller or show up in ways that feel more manageable: embracing them, getting curious about them, owning them, confronting them, allowing them, facing them, naming/noting them, being open to them, honoring them.

We may not be able to stop the hard ones from showing up, but we can make it easier on ourselves and learn that we can tolerate what's hard, which allows them to move though us, rather than get stuck within us.

Two of my favorite books on making room for all parts of you are Radical Acceptance by @tarabrach, and When Things Fall Apart by @anipemachodron. I reread both during different seasons and learn something new each time.

PS. Gentle reminder: it's always a practice (a lifelong one), and it won't be perfect. Go easy on you. 💫

Things that make our emotions either get bigger or show up in places we don't expect: resisting them, minimizing them, avoiding them, judging them, hating them, ignoring them, criticizing them, being afraid of them, denying them.

Things that make our emotions either get smaller or show up in ways that feel more manageable: embracing them, getting curious about them, owning them, confronting them, allowing them, facing them, naming/noting them, being open to them, honoring them.

We may not be able to stop the hard ones from showing up, but we can make it easier on ourselves and learn that we can tolerate what's hard, which allows them to move though us, rather than get stuck within us.

Two of my favorite books on making room for all parts of you are Radical Acceptance by @tarabrach , and When Things Fall Apart by @anipemachodron . I reread both during different seasons and learn something new each time.

PS. Gentle reminder: it's always a practice (a lifelong one), and it won't be perfect. Go easy on you. 💫

#wellnesswednesdays 💫

We all have been there, we all have had bad days, days where we do not feel like we are worthy, days when we have felt disappointed in our selves, days when we just don't want to adult. But it is very important to recognise your emotions on those days and prevent yourself from going through that part of self-destruction❤️ Breathe, remember, it will all make sense one day💙 🎨- @thementalwellnessshop

http://breaking-taboo.org/ .
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#breakingtaboo #killsilence #savelives #mentalhealth #mentalillness #mentalhealthawareness #suicideprevention #mentalhealthmatters #mentalhealthadvocate #itsokaytocry #wellnesswednesdays #mindfulness #mensmentalhealth #selfgrowth  #breathing #chronicillness #gratitude  #growth #mentalhealthwarrior #recoverywarrior #stigmafree #endthestigma #suicideawareness #itsokaynottobeokay #itsoknottobeok #fightthestigma #breakthetaboo

#wellnesswednesdays 💫

We all have been there, we all have had bad days, days where we do not feel like we are worthy, days when we have felt disappointed in our selves, days when we just don't want to adult. But it is very important to recognise your emotions on those days and prevent yourself from going through that part of self-destruction❤️ Breathe, remember, it will all make sense one day💙 🎨- @thementalwellnessshop

http://breaking-taboo.org/ .
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#breakingtaboo #killsilence #savelives #mentalhealth #mentalillness #mentalhealthawareness #suicideprevention #mentalhealthmatters #mentalhealthadvocate #itsokaytocry #wellnesswednesdays #mindfulness #mensmentalhealth #selfgrowth #breathing #chronicillness #gratitude #growth #mentalhealthwarrior #recoverywarrior #stigmafree #endthestigma #suicideawareness #itsokaynottobeokay #itsoknottobeok #fightthestigma #breakthetaboo

Type YES if you agree 🌺🌺
🌺🌺Follow @spiritualism.1111 for inner peace, spiritual wisdom, good vibes and awakening 🌺🌺
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#thirdeye #spirituality#loveandlight #poems #instaquotes #lifequotes #life #love#spiritual #spiritualawakening #growth #enlightenment#wisdom #chakras #meditation #innerpeace#lawofattraction #gratitude #awakening #trusttheprocess#peace #faith #theuniverse #synchronicity #lookwithin#loveyourself

Type YES if you agree 🌺🌺
🌺🌺Follow @spiritualism.1111  for inner peace, spiritual wisdom, good vibes and awakening 🌺🌺
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#thirdeye   #spirituality #loveandlight   #poems   #instaquotes   #lifequotes   #life   #love #spiritual   #spiritualawakening   #growth   #enlightenment #wisdom   #chakras   #meditation   #innerpeace #lawofattraction   #gratitude   #awakening   #trusttheprocess #peace   #faith   #theuniverse   #synchronicity   #lookwithin #loveyourself

Type YES if you agree 🌺🌺
🌺🌺Follow @spiritualism.1111 for inner peace, spiritual wisdom, good vibes and awakening 🌺🌺
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#thirdeye #spirituality#loveandlight #poems #instaquotes #lifequotes #life #love#spiritual #spiritualawakening #growth #enlightenment#wisdom #chakras #meditation #innerpeace#lawofattraction #gratitude #awakening #trusttheprocess#peace #faith #theuniverse #synchronicity #lookwithin#loveyourself

Type YES if you agree 🌺🌺
🌺🌺Follow @spiritualism.1111  for inner peace, spiritual wisdom, good vibes and awakening 🌺🌺
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#thirdeye   #spirituality #loveandlight   #poems   #instaquotes   #lifequotes   #life   #love #spiritual   #spiritualawakening   #growth   #enlightenment #wisdom   #chakras   #meditation   #innerpeace #lawofattraction   #gratitude   #awakening   #trusttheprocess #peace   #faith   #theuniverse   #synchronicity   #lookwithin #loveyourself

Remember to grab @brennatwohy’s 📕SWALLOWTAIL (link in bio)
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Brenna Twohy, “Swallowtail”
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
#buttonpoetry #brennatwohy #recovery #growth #healing #comingofage #poets #poetsonIG #poems #indiebooks #Swallowtail #newbooks #indiepress #hppoetry #hogwarts #hpfanfiction #fanfiction #writer #spokenword #newrelease #slampoetry #poetryslam

Remember to grab @brennatwohy ’s 📕SWALLOWTAIL (link in bio)
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Brenna Twohy, “Swallowtail”
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
#buttonpoetry #brennatwohy #recovery #growth #healing #comingofage #poets #poetsonIG #poems #indiebooks #Swallowtail #newbooks #indiepress #hppoetry #hogwarts #hpfanfiction #fanfiction #writer #spokenword #newrelease #slampoetry #poetryslam

Most Recent

Your brand name is the first link between you and your customers, even before they meet the business itself, therefore it goes without saying that naming your business should be a well thought out process
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. •	Find a name that describes your business and relates with your audience and one that also identifies the message you want to communicate.
•	Keep it short and sharp and easy to remember
•	Be creative, avoid names that are too obvious, let your choice be an uncommon one with a touch of creativity that will make it difficult for people to bye pass your business
Have a list of options and test your consumers' reaction to it.
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Is the name of your business affecting your customers? .
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#business #growth #digitalmarketing #tsbmedia

Your brand name is the first link between you and your customers, even before they meet the business itself, therefore it goes without saying that naming your business should be a well thought out process
.
. • Find a name that describes your business and relates with your audience and one that also identifies the message you want to communicate.
• Keep it short and sharp and easy to remember
• Be creative, avoid names that are too obvious, let your choice be an uncommon one with a touch of creativity that will make it difficult for people to bye pass your business
Have a list of options and test your consumers' reaction to it.
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Is the name of your business affecting your customers? .
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#business #growth #digitalmarketing #tsbmedia

If you want to change your behavior and recognize how you treat other people and why your relationships fails, then think about how you can start changing your ways. Never stop growing.

#growth #growthmindset #growthquotes #right #for #foryou #change #changes #mindset #now #tomorrow #selflove #selfworth #selfhealers  #healer #loveyou #personal #changing #betterme #me #development #letgo

If you want to change your behavior and recognize how you treat other people and why your relationships fails, then think about how you can start changing your ways. Never stop growing.

#growth #growthmindset #growthquotes #right #for #foryou #change #changes #mindset #now #tomorrow #selflove #selfworth #selfhealers #healer #loveyou #personal #changing #betterme #me #development #letgo

Use everyday mobile communication devices to have lawyers on standby to take care of your legal needs as they arise. . . check the link in our bio.
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#Nigeria #lawyers #querenciaattorneys #abuja #lagosnigeria #abuja #kano #ibadan #kaduna #entrepreneur #naijastartups #nairaland #naijalatest #naijatech #naijastartups #growth

Use everyday mobile communication devices to have lawyers on standby to take care of your legal needs as they arise. . . check the link in our bio.
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#Nigeria #lawyers #querenciaattorneys #abuja #lagosnigeria #abuja #kano #ibadan #kaduna #entrepreneur #naijastartups #nairaland #naijalatest #naijatech #naijastartups #growth

Opening of the 11th Global Peter Drucker Forum in #Vienna @globalpeterdruckerforum 
Alex Osterwalder, chair of the #GPDF19 kicks off the conference, ''How do we position ourselves within #Ecosystems of #Ecosystems?“ ''How can we make a difference?'' @alexosterwalder @strategyzer

Ricardo Vargas, Brightline Initiative "Transforming companies to ecosystems that are responsible for society is key. It will also benefit business." cc Project Management Institute @brightlineorg #projectmanagementinstitute "Let us ask ourselves everyday: What did I contribute today? What did I learn today?", asks Alex Adamopoulos, CEO Emergn, reflecting on company's ethos "Let's change the way we work forever."
@aadamopoulos @emergnglobal "Today leaders say: I don't know everything, and I don't need to. If the leaders need to come up with all the solutions we will fail." Howard Sublett, Scrum Alliance, reminding us "... and for God's sake: draw your seamonster."
@scumalliance @howard.schultz 
We are grateful to our partners from Brightline Initiative, Emergn and Scrum Alliance for their ongoing support.

#GPDF19 #ecosystems #management #business #inspiration #teamwork #innovation #growth #opening #proud #partners #Vienna

Opening of the 11th Global Peter Drucker Forum in #Vienna @globalpeterdruckerforum
Alex Osterwalder, chair of the #GPDF19 kicks off the conference, ''How do we position ourselves within #Ecosystems of #Ecosystems ?“ ''How can we make a difference?'' @alexosterwalder @strategyzer

Ricardo Vargas, Brightline Initiative "Transforming companies to ecosystems that are responsible for society is key. It will also benefit business." cc Project Management Institute @brightlineorg #projectmanagementinstitute "Let us ask ourselves everyday: What did I contribute today? What did I learn today?", asks Alex Adamopoulos, CEO Emergn, reflecting on company's ethos "Let's change the way we work forever."
@aadamopoulos @emergnglobal "Today leaders say: I don't know everything, and I don't need to. If the leaders need to come up with all the solutions we will fail." Howard Sublett, Scrum Alliance, reminding us "... and for God's sake: draw your seamonster."
@scumalliance @howard.schultz
We are grateful to our partners from Brightline Initiative, Emergn and Scrum Alliance for their ongoing support.

#GPDF19 #ecosystems #management #business #inspiration #teamwork #innovation #growth #opening #proud #partners #Vienna

July this year I was in a Canada and decided to push myself outside my comfort zone and I announced I’ll be having an event in November called Stepping Towards Increased Queendom via my story. I had no venue, no speakers just the vision in my head and heart which has been there for a while now!

I wrote everything down including each speaker and guess what they all said YES 🙌🏾🙏🏾 Now the seminar is in 2 days and only 7 tickets left 🙌🏾🙏🏾 Faith without Works is dead and we’re going to ignite your Power, Purpose and Possibilities so you have clear 2020 vision 😉👊🏾💜💚
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#woman #lifestyle #faith #empoweringyouforanempoweredus #leadbyexample #living #wellbeing #kingdom #domain #queendom #queen #king #breakingcycles #health #finance #levelup #entrepreneurship #educating #knowledgeispower #selfdevelopment #selfawareness #event #elevating #growth #empowerment #Croydon #family #You4US

July this year I was in a Canada and decided to push myself outside my comfort zone and I announced I’ll be having an event in November called Stepping Towards Increased Queendom via my story. I had no venue, no speakers just the vision in my head and heart which has been there for a while now!

I wrote everything down including each speaker and guess what they all said YES 🙌🏾🙏🏾 Now the seminar is in 2 days and only 7 tickets left 🙌🏾🙏🏾 Faith without Works is dead and we’re going to ignite your Power, Purpose and Possibilities so you have clear 2020 vision 😉👊🏾💜💚
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#woman #lifestyle #faith #empoweringyouforanempoweredus #leadbyexample #living #wellbeing #kingdom #domain #queendom #queen #king #breakingcycles #health #finance #levelup #entrepreneurship #educating #knowledgeispower #selfdevelopment #selfawareness #event #elevating #growth #empowerment #Croydon #family #You4US

A really good list of questions and things to discuss with children after school. It’s so easy to get caught up in the everyday routine, children need time and opportunities to reflect on their day, thoughts and actions. Life is very busy and the evenings are never long enough but don’t miss these key moments, they have a lasting effect. Good for adults to reflect on these as well. .
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#kids #children #discuss #talk #talktome #wellbeing #wellness #wisdom #adult #mentalhealth #mentalhealthawareness #growth #manifest #manifestation #lawofattraction #teachersofinstagram #teacher #teacherlife #school #schooldays #help #motivation #positivevibes #positivity #afterschool #family #familytime #health #healthylifestyle #healthyfood

A really good list of questions and things to discuss with children after school. It’s so easy to get caught up in the everyday routine, children need time and opportunities to reflect on their day, thoughts and actions. Life is very busy and the evenings are never long enough but don’t miss these key moments, they have a lasting effect. Good for adults to reflect on these as well. .
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#kids #children #discuss #talk #talktome #wellbeing #wellness #wisdom #adult #mentalhealth #mentalhealthawareness #growth #manifest #manifestation #lawofattraction #teachersofinstagram #teacher #teacherlife #school #schooldays #help #motivation #positivevibes #positivity #afterschool #family #familytime #health #healthylifestyle #healthyfood

G O O D  M O R N I N G.
Have a great thursday and remember to stay focused.💕 #business #lagos #wordoftheday #hardwork #growth #thursday #thursdaymotivation #tech #art #sme

G O O D M O R N I N G.
Have a great thursday and remember to stay focused.💕 #business #lagos #wordoftheday #hardwork #growth #thursday #thursdaymotivation #tech #art #sme

I know who I am. Not  who you think I am, not who you want me to be. I AM ME. :
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#freedomfromself 
#growth 
#imatter 
#goals
#journey
#teamresponders

I know who I am. Not who you think I am, not who you want me to be. I AM ME. :
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#freedomfromself
#growth
#imatter
#goals
#journey
#teamresponders

Lakeside shoot to start off a cold tuesday this week, more to come 🌻 Photography credit to Philip from Purpleport, having a blast on this new learning curve I've near enough stumbled into 🤞 Stay tuned for more 😘

Lakeside shoot to start off a cold tuesday this week, more to come 🌻 Photography credit to Philip from Purpleport, having a blast on this new learning curve I've near enough stumbled into 🤞 Stay tuned for more 😘

Unfortunately there will always be people who won’t like you, regardless of what you are doing... Follow your passion 🔥

Credit: @grantcardone 
#motivation #growth #financialfreedom #financialeducation #books #entepreneurship #entepreneur #education #inspire #successful #content #hustle #business #goals #selfimprovement #newbeginnings #hardwork #workhard #determination #dream life

Unfortunately there will always be people who won’t like you, regardless of what you are doing... Follow your passion 🔥

Credit: @grantcardone
#motivation #growth #financialfreedom #financialeducation #books #entepreneurship #entepreneur #education #inspire #successful #content #hustle #business #goals #selfimprovement #newbeginnings #hardwork #workhard #determination #dream life

Week 8| Sumo | Late night sesh focusing on sumo technique that turn out into a 1rm DL PR of 190. 
Progressive overloading each set felt surprisingly good, so it kept going up. Happy days ✌🏻 60 x 5
70 x 5
80 x 5
90 x 5
100 x5
110 x 5
130 x 5
140 x 5
150 x 1
160 x 1
170 x 1 
180 x 1 @ rpe 8
185 x 1 @ rpe 8.5
190 x 1 @ rpe shimmy

#justthebeginning #progress #inertia #volume #753 #growth #strength #gym #gymlife #gains #gainsville #power #powerlifting #stayfit #staylit #fitnessmotivation #fit #fitness #fitfam #livefit #health #heathy #lifting #lift #weights #repsandsets

Week 8| Sumo | Late night sesh focusing on sumo technique that turn out into a 1rm DL PR of 190.
Progressive overloading each set felt surprisingly good, so it kept going up. Happy days ✌🏻 60 x 5
70 x 5
80 x 5
90 x 5
100 x5
110 x 5
130 x 5
140 x 5
150 x 1
160 x 1
170 x 1
180 x 1 @ rpe 8
185 x 1 @ rpe 8.5
190 x 1 @ rpe shimmy

#justthebeginning #progress #inertia #volume #753 #growth #strength #gym #gymlife #gains #gainsville #power #powerlifting #stayfit #staylit #fitnessmotivation #fit #fitness #fitfam #livefit #health #heathy #lifting #lift #weights #repsandsets

ABS 🤞🏻
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Visible core muscles are such a highly sought after aspect to a fitness journey generally speaking across the board however they do tend to be the hardest to obtain.  I personally ‘train’ core twice a week, previously only once. I increased to twice a week due to the fact that I struggled quite significantly to engage my core in my compound lifts and by training core more, I’m able to determine how to effectively engage it in differing core exercises which will further transfer into my compound exercises. I train core twice a week.. that’s equal to the amount of times I train legs and the amount of times I train shoulders per week. This DOES NOT mean I have visible abs. My body fat percentage is not low enough to show my abs. I could increase my core training to 7 times per week and still, my body fat percentage is not low enough to show them.. yet 🤭 -
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I usually do little mini circuits for my core sessions proceeding an upper body session due to the lower intensity compared to a lower body day. Here’s a snippet of one of my core circuits for this current training block:
✨ 10 x Laying Straight Leg Raises
✨ 10 x Crunches
✨ 30 x Bicycle Crunches
✨ 30s Plank
Repeat this circuit 3 times with a 1 minute rest between. -
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As the saying goes, abs are made in the kitchen 😼

ABS 🤞🏻
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Visible core muscles are such a highly sought after aspect to a fitness journey generally speaking across the board however they do tend to be the hardest to obtain. I personally ‘train’ core twice a week, previously only once. I increased to twice a week due to the fact that I struggled quite significantly to engage my core in my compound lifts and by training core more, I’m able to determine how to effectively engage it in differing core exercises which will further transfer into my compound exercises. I train core twice a week.. that’s equal to the amount of times I train legs and the amount of times I train shoulders per week. This DOES NOT mean I have visible abs. My body fat percentage is not low enough to show my abs. I could increase my core training to 7 times per week and still, my body fat percentage is not low enough to show them.. yet 🤭 -
-
I usually do little mini circuits for my core sessions proceeding an upper body session due to the lower intensity compared to a lower body day. Here’s a snippet of one of my core circuits for this current training block:
✨ 10 x Laying Straight Leg Raises
✨ 10 x Crunches
✨ 30 x Bicycle Crunches
✨ 30s Plank
Repeat this circuit 3 times with a 1 minute rest between. -
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As the saying goes, abs are made in the kitchen 😼

What’s your story? What are you thankful & grateful for? 📷 Credit @paperplanesundays
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@dr._aria joins the Full e-Booked cast to discuss what he’s grateful for, but his story in what was ‘a mindful year’. Tune in hear that and more from author and psychologist Dr. Aria in this weeks episode of #fullebookedmeets. **Link in bio via Linktree**
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You can find the podcast/episode on Spotify, iTunes, SoundCloud, YouTube & aCast. click, watch, enjoy, subscribe, give feedback
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#fullebookedmeets #draria #highperformance #psychologist #health #author #mentalheath #diet #personaldevelopment #personalimprovement #business #success #development #culture #podcast #getbetter #improvement #leadership #teams #teamdevelopment #teamimprovement #mission #values #dream #grateful #vision #growth #goals #goalsetting #fullebooked

What’s your story? What are you thankful & grateful for? 📷 Credit @paperplanesundays
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@dr._aria joins the Full e-Booked cast to discuss what he’s grateful for, but his story in what was ‘a mindful year’. Tune in hear that and more from author and psychologist Dr. Aria in this weeks episode of #fullebookedmeets . **Link in bio via Linktree**
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You can find the podcast/episode on Spotify, iTunes, SoundCloud, YouTube & aCast. click, watch, enjoy, subscribe, give feedback
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#fullebookedmeets #draria #highperformance #psychologist #health #author #mentalheath #diet #personaldevelopment #personalimprovement #business #success #development #culture #podcast #getbetter #improvement #leadership #teams #teamdevelopment #teamimprovement #mission #values #dream #grateful #vision #growth #goals #goalsetting #fullebooked

WWW.REBOO.SE | THE WEBSITE IS NOW LIVE! Preorder your products now and dare to refuse plastic and paper disposables. Join our journey of making our planet a healthier and better HOME for everyone. Make a difference TODAY! ❤️ And remember, 8% of all profits go directly to replanting bamboo trees and cleaning plastic pollution from our planet. Share, share, share! •
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#bamboo#bambu#environment#nature#mothernature#nomoreplastic#bamboocutlery#bambooplate#bamboostraw#refuseplastic#ademandforaction#saveplanet#planetearth#homeplanet#recreatethefuture#recreatethenature#vegan#vegetarian#growth#life#healthy#gretathunberg#giveback#donation#organisation#change#followforchange#climatestrike#saveourplanet#websitelaunch

WWW.REBOO.SE | THE WEBSITE IS NOW LIVE! Preorder your products now and dare to refuse plastic and paper disposables. Join our journey of making our planet a healthier and better HOME for everyone. Make a difference TODAY! ❤️ And remember, 8% of all profits go directly to replanting bamboo trees and cleaning plastic pollution from our planet. Share, share, share! •


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#bamboo #bambu #environment #nature #mothernature #nomoreplastic #bamboocutlery #bambooplate #bamboostraw #refuseplastic #ademandforaction #saveplanet #planetearth #homeplanet #recreatethefuture #recreatethenature #vegan #vegetarian #growth #life #healthy #gretathunberg #giveback #donation #organisation #change #followforchange #climatestrike #saveourplanet #websitelaunch

#year #of #spriritual #growth #nkwa.life

https://youtu.be/lZt0qpjmMo8

#year #of #spriritual #growth #nkwa .life

https://youtu.be/lZt0qpjmMo8

When was the last time you played? Like a child? And just had simple fun?

Laughing and being playful can help build your confidence, self-esteem and boost your mood overall.

So, go out there and have some fun! #lifecoachforwomen #goodtimes😊

When was the last time you played? Like a child? And just had simple fun?

Laughing and being playful can help build your confidence, self-esteem and boost your mood overall.

So, go out there and have some fun! #lifecoachforwomen #goodtimes 😊

Basking in gratitude and calm today, as I do most #humpdays with Mother Nature.🌿 I hike because it gives my busy mind time and space to flow... Today I was reflecting on all the lessons 2019 taught me and while growing pains suck, I’m glad shit got real cuz so did I. 😎 Literally lost my mind on many occasions but found my calm (my car), inner voice, and meditation lol. True story.🙏🏼 Its as if things had to fall apart in order for it fall back together. 🤔 And as life beautifully unfolds beneath me today, the greatest lesson Im learning is that if you create space for clear intentions, life will enlighten you and surprise you when you least expect it. ✨ The question is, do you know what you need and are you ready to embrace it? Flowing into 2020 like ✌🏼.
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#flow #vibes #goodday #intentions #life #journey #sunshine #motivation #mountains #mothernature #breathe #soulfood #peaceful #freshair #crisp #thisdidnthelpmycold #worthit #happydays #happyways #smile #lessons #reflection #2019 #november #ready #growth #goodvibes #goals #gains

Basking in gratitude and calm today, as I do most #humpdays with Mother Nature.🌿 I hike because it gives my busy mind time and space to flow... Today I was reflecting on all the lessons 2019 taught me and while growing pains suck, I’m glad shit got real cuz so did I. 😎 Literally lost my mind on many occasions but found my calm (my car), inner voice, and meditation lol. True story.🙏🏼 Its as if things had to fall apart in order for it fall back together. 🤔 And as life beautifully unfolds beneath me today, the greatest lesson Im learning is that if you create space for clear intentions, life will enlighten you and surprise you when you least expect it. ✨ The question is, do you know what you need and are you ready to embrace it? Flowing into 2020 like ✌🏼.
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#flow #vibes #goodday #intentions #life #journey #sunshine #motivation #mountains #mothernature #breathe #soulfood #peaceful #freshair #crisp #thisdidnthelpmycold #worthit #happydays #happyways #smile #lessons #reflection #2019 #november #ready #growth #goodvibes #goals #gains

STILTE… 
In de zomervakantie, begon ik een post ook met dit woord. We zitten nu vlak voor het eind van het jaar en het is tijd om stil te worden en te reflecteren op het voorbije jaar.

Vorige week adviseerde ik een sollicitant om te verstillen in plaats van als een ‘malle pietje’ op allerlei functies te solliciteren. In een coachtraject gaf ik mijn coachee dezelfde tip. Maak een pas op de plaats.

Solliciteren is als ‘daten’… Beide heren uit bovenstaande situaties wisten meteen wat ik bedoelde toen ik de vergelijking maakte. Wanneer je zoveel jaar in een relatie hebt gezeten, dan moet je jezelf rust gunnen en geven. Niet hoppen van het ene naar het andere…. Dat ‘hoppen’, dat heb ik gedaan. Geen rust nemen tussen de relaties, en reflecteren, maar meteen weer DOORRRR….💪🏾 Vandaag de dag kan ik het een ieder aanbevelen. Omdat ik nu zelf merk hoe fijn en vooral hoe belangrijk het is, om rust te nemen, tijd voor mezelf en aandacht aan mezelf te geven…. De reflectie leidt tot mijn derde boek en voldoende materiaal om ermee het theater in te gaan. 
Heb jij ook moeite met op je handen zitten? De neiging om snel van het ene naar het andere te rennen?

STILTE…
In de zomervakantie, begon ik een post ook met dit woord. We zitten nu vlak voor het eind van het jaar en het is tijd om stil te worden en te reflecteren op het voorbije jaar.

Vorige week adviseerde ik een sollicitant om te verstillen in plaats van als een ‘malle pietje’ op allerlei functies te solliciteren. In een coachtraject gaf ik mijn coachee dezelfde tip. Maak een pas op de plaats.

Solliciteren is als ‘daten’… Beide heren uit bovenstaande situaties wisten meteen wat ik bedoelde toen ik de vergelijking maakte. Wanneer je zoveel jaar in een relatie hebt gezeten, dan moet je jezelf rust gunnen en geven. Niet hoppen van het ene naar het andere…. Dat ‘hoppen’, dat heb ik gedaan. Geen rust nemen tussen de relaties, en reflecteren, maar meteen weer DOORRRR….💪🏾 Vandaag de dag kan ik het een ieder aanbevelen. Omdat ik nu zelf merk hoe fijn en vooral hoe belangrijk het is, om rust te nemen, tijd voor mezelf en aandacht aan mezelf te geven…. De reflectie leidt tot mijn derde boek en voldoende materiaal om ermee het theater in te gaan.
Heb jij ook moeite met op je handen zitten? De neiging om snel van het ene naar het andere te rennen?

You do not just wake up & become the butterfly 🦋 
Growth is a process 
#waitonit #goodthingstaketime #godisgood #amen #truth #facts #growth #positivevibes

You do not just wake up & become the butterfly 🦋
Growth is a process
#waitonit #goodthingstaketime #godisgood #amen #truth #facts #growth #positivevibes

NAIKIN TINGGI BADAN ITU GAMPANG BRO & SIST !! ☺🕵
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Dengan mengkonsumsi produk dari Toko kami instagram.com/tokotiens.herbal100 yang mengandung Vitamin, Mineral + Kalsium bisa menambah pertumbuhan tulang kamu !! 💯
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Ayoo buruan pesan sekarang juga "Produk Peninggi Terbaik Dunia (Versi Google)" yang bisa membantu Pertumbuhan Tinggi Badan Kamu.
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Order Sekarang 👇 :
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📲 Tlp/WhatsApp : 0821-8725-1987
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GRATIS KONSULTASI! 🤗
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Note : • Pembelian (Transfer) hari ini Gratis Ongkir (ONGKOS KIRIM) Ke Seluruh Indonesia. 🚚🏍
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#peninggibadan #growth #basketball #indonesia #viral #gaya #hidupsehat #fashion #explorepage  #lfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfl #instagoods #likeforlikesback #iyussinting

NAIKIN TINGGI BADAN ITU GAMPANG BRO & SIST !! ☺🕵
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Dengan mengkonsumsi produk dari Toko kami instagram.com/tokotiens.herbal100 yang mengandung Vitamin, Mineral + Kalsium bisa menambah pertumbuhan tulang kamu !! 💯
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Ayoo buruan pesan sekarang juga "Produk Peninggi Terbaik Dunia (Versi Google)" yang bisa membantu Pertumbuhan Tinggi Badan Kamu.
.
Order Sekarang 👇 :
.
📲 Tlp/WhatsApp : 0821-8725-1987
.
GRATIS KONSULTASI! 🤗
.
Note : • Pembelian (Transfer) hari ini Gratis Ongkir (ONGKOS KIRIM) Ke Seluruh Indonesia. 🚚🏍
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#peninggibadan #growth #basketball #indonesia #viral #gaya #hidupsehat #fashion #explorepage #lfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfl #instagoods #likeforlikesback #iyussinting

It's November. Clouds are gone and rainbow is here! Time for our November Networker event  Let's Connect, Conquer, Celebrate!

Engage in interesting conversations, lookout for opportunities to collaborate, explore new clients for your work, lookout for or offer jobs! Discuss ideas, open up doors of opportunities!

We're changing, and we have some exciting new things lined up too.

Do join in, mingle, and let the magic happen. 
Friday, November 22, 2019
7pm-8:30pm

Doolally Taproom, Khar West, Mumbai
30 second walk from Khar Station! It's that easy to reach! 
RSVP +91-9870213831

https://facebook.com/events/430209787645138/

#6Degrees #LGBTNetowrking #Growth #NetworkAfterWork #Network #networking #GrowthNetwork #LGBTQAllies #lgbtbusinesses #Business #BusinessNetworking #professionalnetworking #Work #mumbainetworking #Mumbai #Bombay #Khar #doolally #doolallytaproom #LGBTIndia #LGBTQIndia #Sundowner #FridayNight #fridayevening

It's November. Clouds are gone and rainbow is here! Time for our November Networker event Let's Connect, Conquer, Celebrate!

Engage in interesting conversations, lookout for opportunities to collaborate, explore new clients for your work, lookout for or offer jobs! Discuss ideas, open up doors of opportunities!

We're changing, and we have some exciting new things lined up too.

Do join in, mingle, and let the magic happen.
Friday, November 22, 2019
7pm-8:30pm

Doolally Taproom, Khar West, Mumbai
30 second walk from Khar Station! It's that easy to reach!
RSVP +91-9870213831

https://facebook.com/events/430209787645138/

#6Degrees #LGBTNetowrking #Growth #NetworkAfterWork #Network #networking #GrowthNetwork #LGBTQAllies #lgbtbusinesses #Business #BusinessNetworking #professionalnetworking #Work #mumbainetworking #Mumbai #Bombay #Khar #doolally #doolallytaproom #LGBTIndia #LGBTQIndia #Sundowner #FridayNight #fridayevening

In business, you don't work with assumptions, you make plans. .

Always ensure your business finance is independent of your personal finance. Don't spend on frivolities and every money going in and out of your business account should be accounted for. 👩‍💻
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#education #business #businesstips #customers #problemsolving #office #job #work #employer #employee #hardwork #success #growth #profession #professional #womenempowerment #empower #women #girl #girlchild #skills #skillacquisition #freedom #shecan #therheyleeshfoundation

In business, you don't work with assumptions, you make plans. .

Always ensure your business finance is independent of your personal finance. Don't spend on frivolities and every money going in and out of your business account should be accounted for. 👩‍💻
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#education #business #businesstips #customers #problemsolving #office #job #work #employer #employee #hardwork #success #growth #profession #professional #womenempowerment #empower #women #girl #girlchild #skills #skillacquisition #freedom #shecan #therheyleeshfoundation

Keep your ego in check.
Check your ego at the door.

Viele von euch kennen diese Redewendungen.
In der englischen Sprache werden die Begriffe ,,Ego ‘’ oder ,,(sub-)conscious’’ oft gebraucht.
Aber was ist das Ego und  wie kann man es los werden ? Geht das? 
Was ist ein Ego Death ? 
Der Ego Tod ist nicht so einfach wie sich das vielleicht viele vorstellen, aber auch vielleicht viel einfacher als viele denken.

Die Welt so zu sehen, wie sie ist und nicht wie man sich die Welt wünscht oder es programmiert bekommen zu haben in seiner Vergangenheit von seiner Familie u Mitmenschen(Umfeld, Lehrer, Vorgesetzte, Kollegen, etc.) Das Pure sehen und erkennen.

Lernen zu beobachten ohne zu bewerten(beurteilen). 👁
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#enjoy #meditate #freethinker #create #evolve #happiness #knowthyself #knowledge #universe #goodvibes #thinkforyourself #liveforyou #befree #growth #perspective #awareness #podcast #germanpodcast #conversation #mindfullness #meditation #selflove #curious #oneness #now

Keep your ego in check.
Check your ego at the door.

Viele von euch kennen diese Redewendungen.
In der englischen Sprache werden die Begriffe ,,Ego ‘’ oder ,,(sub-)conscious’’ oft gebraucht.
Aber was ist das Ego und wie kann man es los werden ? Geht das?
Was ist ein Ego Death ?
Der Ego Tod ist nicht so einfach wie sich das vielleicht viele vorstellen, aber auch vielleicht viel einfacher als viele denken.

Die Welt so zu sehen, wie sie ist und nicht wie man sich die Welt wünscht oder es programmiert bekommen zu haben in seiner Vergangenheit von seiner Familie u Mitmenschen(Umfeld, Lehrer, Vorgesetzte, Kollegen, etc.) Das Pure sehen und erkennen.

Lernen zu beobachten ohne zu bewerten(beurteilen). 👁
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#enjoy #meditate #freethinker #create #evolve #happiness #knowthyself #knowledge #universe #goodvibes #thinkforyourself #liveforyou #befree #growth #perspective #awareness #podcast #germanpodcast #conversation #mindfullness #meditation #selflove #curious #oneness #now

My Wonderful gift of the year.
Few months ago, I was thinking interested on  Joseph Campbell's work and life.
Guess what?
I found this book.
This is make me stongly believe that everything sets at the right time and at the right moment. 
The patience is a vertue.
Did you have the same experience as  me? I would  love to hear your experience. 
Readingisawesome#keeplearning#growth#livingwithpurpose#keenonmyth#JosephCampbell😊

My Wonderful gift of the year.
Few months ago, I was thinking interested on Joseph Campbell's work and life.
Guess what?
I found this book.
This is make me stongly believe that everything sets at the right time and at the right moment.
The patience is a vertue.
Did you have the same experience as me? I would love to hear your experience.
Readingisawesome #keeplearning #growth #livingwithpurpose #keenonmyth #JosephCampbell 😊

Saw people sharing those decade  difference photos. Thought I’d humbly share my goth age with you. I would say a decade has done me right. I don’t miss 20yo me. Although I miss those hot topic pants. 
#time #decade #growth #beforeandafter  #tbt
#gay #lesbian #lgbt #lgbtq #lgbtq🌈 #bi #queer #dance #bar #lesbianbar #bartender #gaybartender #stud #femme #andro #womenwholikewomen #lesbianbartender #model #tomboyx #girls  #girlswholikegirls #lezbehonest #lesbehonest

Saw people sharing those decade difference photos. Thought I’d humbly share my goth age with you. I would say a decade has done me right. I don’t miss 20yo me. Although I miss those hot topic pants.
#time #decade #growth #beforeandafter #tbt
#gay #lesbian #lgbt #lgbtq #lgbtq 🌈 #bi #queer #dance #bar #lesbianbar #bartender #gaybartender #stud #femme #andro #womenwholikewomen #lesbianbartender #model #tomboyx #girls #girlswholikegirls #lezbehonest #lesbehonest

Wowee! What a day!
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Today I ran my first workshop. It was an absolutely wonderful experience and I will share more about it soon.
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Something else quite wonderful happened too. I was absolutely blown away by the amount of support and well wishes I received today. Beautiful friends and family sending their love and cheering me on. It actually makes me tear up a tad knowing how lucky I am...
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Thank you so much to the beautiful people I have in my life. You are honestly the best!

Wowee! What a day!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today I ran my first workshop. It was an absolutely wonderful experience and I will share more about it soon.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Something else quite wonderful happened too. I was absolutely blown away by the amount of support and well wishes I received today. Beautiful friends and family sending their love and cheering me on. It actually makes me tear up a tad knowing how lucky I am...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you so much to the beautiful people I have in my life. You are honestly the best!

B A R  W O R K 
Keep it moving
5 Reps of each 
Add Deadlifts 
@mojowellbeing you know what it is Sir 
5 Rounds 
Keep talking - 🎧 
#BarWorkout #LfFitness

B A R W O R K
Keep it moving
5 Reps of each
Add Deadlifts
@mojowellbeing you know what it is Sir
5 Rounds
Keep talking - 🎧
#BarWorkout #LfFitness

Currently loving my hair! Got some natural highlights going on and the texture feels amazing 😍 baby is giving me something to feel good about 😏
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#pregnancy #hair #nails #growth #love #baby

Currently loving my hair! Got some natural highlights going on and the texture feels amazing 😍 baby is giving me something to feel good about 😏
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#pregnancy #hair #nails #growth #love #baby

My favorite way to recharge is through nature. Tuning into earths healing energies, first becoming still within yourself. Finding neutrality, and then becoming one with the universe and Gaia. Earth heals, it has everything humans need for our well-being and health; Vibrancy, and vitality, the most powerful healing energy, high vibrations.. Release, focus and breath. The sound of water brings us to a calmer meditative state, and the sun is THE source of energy. Our closest star, the earth would actually be infertile/lifeless without the sun. Just feels like a big hug (even when it’s freezing out). If the sun is shining and out, the sun is hugging.. Just feel it. So grateful for this earth, and even more grateful that Mercury retrograde is over lol jk but not. 🌎🌳🍃🌞☀️🌊🌬 #Gaia #Earth #Starseed #Water #Sun #Energy #Source #Healing #recharging #life #mercuryretrograde #energyupdate #energyshifting #Manifest  #Nature #hug #meditate #Calm #Water #views #lightworking #lightwarrior #learning #growth #oneness #consciousness #metime

My favorite way to recharge is through nature. Tuning into earths healing energies, first becoming still within yourself. Finding neutrality, and then becoming one with the universe and Gaia. Earth heals, it has everything humans need for our well-being and health; Vibrancy, and vitality, the most powerful healing energy, high vibrations.. Release, focus and breath. The sound of water brings us to a calmer meditative state, and the sun is THE source of energy. Our closest star, the earth would actually be infertile/lifeless without the sun. Just feels like a big hug (even when it’s freezing out). If the sun is shining and out, the sun is hugging.. Just feel it. So grateful for this earth, and even more grateful that Mercury retrograde is over lol jk but not. 🌎🌳🍃🌞☀️🌊🌬 #Gaia #Earth #Starseed #Water #Sun #Energy #Source #Healing #recharging #life #mercuryretrograde #energyupdate #energyshifting #Manifest #Nature #hug #meditate #Calm #Water #views #lightworking #lightwarrior #learning #growth #oneness #consciousness #metime