#greekgodphysique

Tag posts on Instagram

1k posts

Top Posts

#10yearchallenge .
From heavily bullied Nerd To inked greek god 💪🏻🤓
.
Thanks To #instagramchallenge To remember me how far I have come (Not only physically)
.
.
.
#greekgod #greekgodphysique #inkedandfit #muscularmen #bigguys #downlight #shredded #shreddedman #alphamale #vanillagorilla #bigandlovingit #mensphysique

#10yearchallenge .
From heavily bullied Nerd To inked greek god 💪🏻🤓
.
Thanks To #instagramchallenge To remember me how far I have come (Not only physically)
.
.
.
#greekgod #greekgodphysique #inkedandfit #muscularmen #bigguys #downlight #shredded #shreddedman #alphamale #vanillagorilla #bigandlovingit #mensphysique

ON FRIDAYS WE FLEX /// Featuring @courtp1453⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Man cannot remake himself without suffering, for he is both the marble and the sculptor.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
+++⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tags | #physique #greekgods #greekgodphysique #pose #abs #abdominalworkout #tattoo #flex #fitnessmodeling #fitness #exercise #model #modeling #malemodel #quadsfordays #quads #bodybuilder #empireathletics #gym #therapy #

ON FRIDAYS WE FLEX /// Featuring @courtp1453 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Man cannot remake himself without suffering, for he is both the marble and the sculptor.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
+++⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tags | #physique #greekgods #greekgodphysique #pose #abs #abdominalworkout #tattoo #flex #fitnessmodeling #fitness #exercise #model #modeling #malemodel #quadsfordays #quads #bodybuilder #empireathletics #gym #therapy #

Posting a gym selfie this time cuz thats just the kind of self-made entrepreneurship spirit i subscribe to. Just showing you guys that sometimes pple do gym alone & dont have a full force professional videography team behind them, & thats alright. Well, not saying that i’ve ever had one but that’d be sick tho, maybe one day.

Posting a gym selfie this time cuz thats just the kind of self-made entrepreneurship spirit i subscribe to. Just showing you guys that sometimes pple do gym alone & dont have a full force professional videography team behind them, & thats alright. Well, not saying that i’ve ever had one but that’d be sick tho, maybe one day.

Vascularity check 🍾

Sodium works wonders... #princewealthfitness #vascularity

Vascularity check 🍾

Sodium works wonders... #princewealthfitness #vascularity

Most Recent

#2weeksout💪 until I finally get myself back on the stage #npcklashallsouth2019 . It's been a lot of very to no carb days with ongoing fasted cardio mornings and late post workout cardio nights. All worth it. Feels good with where my physique is at especially with dynamic of my work environment. Thank you @omarv33 #teamventura for your guidance and patience. I can't wait to tweak the necessary adjustments for the main goal #npcmiaminationals2019 . Shout out to the @supremesportsnutrition1 #familia support while I'm out here on the other side of the states @_giovanni_gonzalez and @krystenlee . #sercolife #mcrdparrisisland #norestdays #chalked #smokechecked #athlete #usmc #militarylifestyle @heraxhero #greekgodphysique

#2weeksout 💪 until I finally get myself back on the stage #npcklashallsouth2019 . It's been a lot of very to no carb days with ongoing fasted cardio mornings and late post workout cardio nights. All worth it. Feels good with where my physique is at especially with dynamic of my work environment. Thank you @omarv33 #teamventura for your guidance and patience. I can't wait to tweak the necessary adjustments for the main goal #npcmiaminationals2019 . Shout out to the @supremesportsnutrition1 #familia support while I'm out here on the other side of the states @_giovanni_gonzalez and @krystenlee . #sercolife #mcrdparrisisland #norestdays #chalked #smokechecked #athlete #usmc #militarylifestyle @heraxhero #greekgodphysique

About 3 months ago June 2019 (left) 160 lbs, Now October 2019 (right) 143 lbs. I have been officially lifting for about only 3 months, which means tracking nutrition and being consistent with the gym. I have lost about 15+ lbs and I have built and maintained my muscle. I am not following anyone else’s program but my own. 2 years ago I started to really get into weightlifting and I would just endlessly be watching YouTube videos on any fitness topic I saw. 3 months ago I started to take everything seriously and put all my knowledge into execution. 
I like the way my body looks and the direction it’s going, but I will never be satisfied, and keep getting bigger, leaner and stronger.

I encourage all of you guys to find what you like and what you’re good at and just fucking execute, because all you have is time and if you wait another 3 months I’ll just be 2% leaner and 10 lbs heavier. 
If you have questions about anything, especially fitness related...DM me! Please LIKE this post and SHARE!

Oh and follow my tiktok @khuajagan

About 3 months ago June 2019 (left) 160 lbs, Now October 2019 (right) 143 lbs. I have been officially lifting for about only 3 months, which means tracking nutrition and being consistent with the gym. I have lost about 15+ lbs and I have built and maintained my muscle. I am not following anyone else’s program but my own. 2 years ago I started to really get into weightlifting and I would just endlessly be watching YouTube videos on any fitness topic I saw. 3 months ago I started to take everything seriously and put all my knowledge into execution.
I like the way my body looks and the direction it’s going, but I will never be satisfied, and keep getting bigger, leaner and stronger.

I encourage all of you guys to find what you like and what you’re good at and just fucking execute, because all you have is time and if you wait another 3 months I’ll just be 2% leaner and 10 lbs heavier.
If you have questions about anything, especially fitness related...DM me! Please LIKE this post and SHARE!

Oh and follow my tiktok @khuajagan

🔥Greek God Physique🔥 by @fryvetips
-
The Greeks understood aesthetics. And this fact is portrayed in the way they displayed the bodies of their gods.
In their drawings, and the statues they built, their gods were perfectly proportioned with a powerful physique, strong shoulders and arms, a slim core and athletic legs.
-
Top priority is to gain muscle on your upper back, chest, shoulders and arms while maintaining your waist between 43 to 46% of your height.
You’ll do this by consistently gaining strength on the exercises that support muscle growth on these parts of the body.
-
-
-
-
-
-
#greekgod #greekgodphysique
#training #armworkout #chest #legday #fitness #gym #bodybuilding #fitnessmotivation #hypertrophy #gymlife #fitnessjourney #muscle #gymmotivation #fit #optimalhealth

🔥Greek God Physique🔥 by @fryvetips
-
The Greeks understood aesthetics. And this fact is portrayed in the way they displayed the bodies of their gods.
In their drawings, and the statues they built, their gods were perfectly proportioned with a powerful physique, strong shoulders and arms, a slim core and athletic legs.
-
Top priority is to gain muscle on your upper back, chest, shoulders and arms while maintaining your waist between 43 to 46% of your height.
You’ll do this by consistently gaining strength on the exercises that support muscle growth on these parts of the body.
-
-
-
-
-
-
#greekgod #greekgodphysique
#training #armworkout #chest #legday #fitness #gym #bodybuilding #fitnessmotivation #hypertrophy #gymlife #fitnessjourney #muscle #gymmotivation #fit #optimalhealth

Weekly Weigh In 9/27/19
Physically: up 1.4 pounds from last week. Im losing leanness but at the same time my muscles are filling up and getting bigger, I continue to get stronger. Really happy with the progress so far  Mentally: Tmi alert for family members, you’ve been warned. When it comes to love/relationships/women, i can’t really say i’ve been in love. I’ve spent a lot of time with various vaginas and all i’ve learned is that while this shit is fun, it isn’t fulfilling. Recently I decided to forget about vagina and focus on just me, and honestly it felt like a weight was lifted. Maybe i’m getting older or maybe this is something that’ll pass and ill be back at it. It feels like there’s a battle going on between my penis and my heart, which id love to depict in a painting lol. Part of me has always just gone out there and done my thang, but now there’s this new part, this part that wants to love and be loved. I probably have a specific someone to thank for that (that’s you babygirl). Until i figure it out, my penis and my heart will continue to battle. Growing up is weird. #weeklyweighin #weightgain #gainsgainsgains #journaling #growingupbrown #love #relationships #kinobody #greekgodphysique #fulfillment #grinddontstop #growingupisfun

Weekly Weigh In 9/27/19
Physically: up 1.4 pounds from last week. Im losing leanness but at the same time my muscles are filling up and getting bigger, I continue to get stronger. Really happy with the progress so far Mentally: Tmi alert for family members, you’ve been warned. When it comes to love/relationships/women, i can’t really say i’ve been in love. I’ve spent a lot of time with various vaginas and all i’ve learned is that while this shit is fun, it isn’t fulfilling. Recently I decided to forget about vagina and focus on just me, and honestly it felt like a weight was lifted. Maybe i’m getting older or maybe this is something that’ll pass and ill be back at it. It feels like there’s a battle going on between my penis and my heart, which id love to depict in a painting lol. Part of me has always just gone out there and done my thang, but now there’s this new part, this part that wants to love and be loved. I probably have a specific someone to thank for that (that’s you babygirl). Until i figure it out, my penis and my heart will continue to battle. Growing up is weird. #weeklyweighin #weightgain #gainsgainsgains #journaling #growingupbrown #love #relationships #kinobody #greekgodphysique #fulfillment #grinddontstop #growingupisfun

Wider than all outside. My and my dudes most definitely fucked it up today #chestday #sideofarms #apexpredators #beasts #greekgod #greekgodphysique #fuckyouandyourcrew #666 #hornsup

Wider than all outside. My and my dudes most definitely fucked it up today #chestday #sideofarms #apexpredators #beasts #greekgod #greekgodphysique #fuckyouandyourcrew #666 #hornsup

ON FRIDAYS WE FLEX /// Featuring @courtp1453⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Man cannot remake himself without suffering, for he is both the marble and the sculptor.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
+++⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tags | #physique #greekgods #greekgodphysique #pose #abs #abdominalworkout #tattoo #flex #fitnessmodeling #fitness #exercise #model #modeling #malemodel #quadsfordays #quads #bodybuilder #empireathletics #gym #therapy #

ON FRIDAYS WE FLEX /// Featuring @courtp1453 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Man cannot remake himself without suffering, for he is both the marble and the sculptor.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
+++⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tags | #physique #greekgods #greekgodphysique #pose #abs #abdominalworkout #tattoo #flex #fitnessmodeling #fitness #exercise #model #modeling #malemodel #quadsfordays #quads #bodybuilder #empireathletics #gym #therapy #

Which exercises would you pick !?
—⁠
👩‍💻👨‍💻⁠ Great post by @theskinnysurvivor ➖➖➖➖➖➖➖➖➖➖➖➖ ➡️➡️➡️ FOLLOW ❤️ ⬅️⬅️⬅️
@harmealprep best muscle food🥙
@hargymtime top muscle exercises🏋️‍♂️
➖➖➖➖➖➖➖➖➖➖➖➖
#fitlifefitme #getfitfitness #nopainnogain👊 #gymnationmotivation #swoleissexy #swolelifeornolife #beactivetv📺 #shreddedlife #nopainnogains #swolelife#trainingtime💪 #🏋🏽‍♂️ #gymnation #swoleisthegoalsizeistheprize #sizeistheprize #hwmf #beactivetv #massmuscle #theshreddedlife #leanmusclegrowth#bodybuildingmen #greekgodphysique #godbody #supermans #superphysique #mensphysiquegoals #flexfriday💪 #gymmotivationdaily #bodyworksgym #musclekingz

Which exercises would you pick !?
—⁠
👩‍💻👨‍💻⁠ Great post by @theskinnysurvivor ➖➖➖➖➖➖➖➖➖➖➖➖ ➡️➡️➡️ FOLLOW ❤️ ⬅️⬅️⬅️
@harmealprep best muscle food🥙
@hargymtime top muscle exercises🏋️‍♂️
➖➖➖➖➖➖➖➖➖➖➖➖
#fitlifefitme #getfitfitness #nopainnogain 👊 #gymnationmotivation #swoleissexy #swolelifeornolife #beactivetv 📺 #shreddedlife #nopainnogains #swolelife #trainingtime 💪 #🏋🏽‍♂️ #gymnation #swoleisthegoalsizeistheprize #sizeistheprize #hwmf #beactivetv #massmuscle #theshreddedlife #leanmusclegrowth #bodybuildingmen #greekgodphysique #godbody #supermans #superphysique #mensphysiquegoals #flexfriday 💪 #gymmotivationdaily #bodyworksgym #musclekingz

Nothing's perfect, the world's not perfect. But it's there for us, trying the best it can; that's what makes it so damn beautiful.If you want something you’ve never had, you must be willing to do something you’ve never done. #champions_train_losers_complain complain
#greekgodphysique #warrior #warriorpose #bicep #ornaments #selflove #selfcare #betterhomesandgardens #love #me#royalenfield #bike #nature #beutiful #asethetic #photooftheday #picoftheday #followtrain #followforlike #like4likes #like

Nothing's perfect, the world's not perfect. But it's there for us, trying the best it can; that's what makes it so damn beautiful.If you want something you’ve never had, you must be willing to do something you’ve never done. #champions_train_losers_complain complain
#greekgodphysique #warrior #warriorpose #bicep #ornaments #selflove #selfcare #betterhomesandgardens #love #me #royalenfield #bike #nature #beutiful #asethetic #photooftheday #picoftheday #followtrain #followforlike #like4likes #like

💪👍 Stunning physique of @nathan ——
Rate his current shape from 1 to 10 😃
➖➖➖➖➖➖➖➖➖➖➖➖ ➡️➡️➡️ FOLLOW ❤️ ⬅️⬅️⬅️
@harmealprep best muscle food🥙
@hargymtime top muscle exercises🏋️‍♂️
➖➖➖➖➖➖➖➖➖➖➖➖
#trainingtime💪 #🏋🏽‍♂️ #gymnation #swoleisthegoalsizeistheprize #sizeistheprize #hwmf #beactivetv #massmuscle #theshreddedlife #leanmusclegrowth#healthfirst #opcionsaludable #lifebetter #betterlifestyle #helpyourself #everforward #healthylifestyle #healthylifestyletips #zdrowezycie #healthylifes
#bodybuildingmen #greekgodphysique #godbody #supermans #superphysique #mensphysiquegoals #flexfriday💪 #gymmotivationdaily #bodyworksgym #musclekingz

💪👍 Stunning physique of @nathan ——
Rate his current shape from 1 to 10 😃
➖➖➖➖➖➖➖➖➖➖➖➖ ➡️➡️➡️ FOLLOW ❤️ ⬅️⬅️⬅️
@harmealprep best muscle food🥙
@hargymtime top muscle exercises🏋️‍♂️
➖➖➖➖➖➖➖➖➖➖➖➖
#trainingtime 💪 #🏋🏽‍♂️ #gymnation #swoleisthegoalsizeistheprize #sizeistheprize #hwmf #beactivetv #massmuscle #theshreddedlife #leanmusclegrowth #healthfirst #opcionsaludable #lifebetter #betterlifestyle #helpyourself #everforward #healthylifestyle #healthylifestyletips #zdrowezycie #healthylifes
#bodybuildingmen #greekgodphysique #godbody #supermans #superphysique #mensphysiquegoals #flexfriday 💪 #gymmotivationdaily #bodyworksgym #musclekingz

I remember when I had my first 10 subscribers, I'm super happy and excited, to the point that I keep refreshing just to see that numbers change from 10 to 11. 😂⁣
⁣
Now, just 12 more before I hit 1.4k subs. 😮 That's a LOT of people.⁣
---⁣
Feeling extremely grateful. 😇⁣
I want to share this good vibes and for that I will do a giveaway of the most amazing sport nutrition supplement everr. I will be giving away 3 Creatine Monohydrate (100 servings each)⁣
⁣
Mechanics on how to join the giveaway will be announced on my next YouTube video.⁣
---⁣
For more information about how AMAZING creatine is, watch!👇⁣
⁣
Creatine 30 Day Transformation | Everything YOU Need To Know (GROW MUSCLE FAST!) Philippines MikeG⁣
⁣
https://youtu.be/WCxeA9EC8z0⁣
⁣
(Link in my Profile Bio)⁣
---⁣
Aaaand don't forget to enjoy your long weekend. Have a great day fam. 🙌⁣
⁣
#beachbodycoach #aesthetics #beachready #beachbody #chiseled #greekgod #greekgodphysique #ripped #absforlife #fitness #fitfam #bodybuilding #muscle #philippines

I remember when I had my first 10 subscribers, I'm super happy and excited, to the point that I keep refreshing just to see that numbers change from 10 to 11. 😂⁣

Now, just 12 more before I hit 1.4k subs. 😮 That's a LOT of people.⁣
---⁣
Feeling extremely grateful. 😇⁣
I want to share this good vibes and for that I will do a giveaway of the most amazing sport nutrition supplement everr. I will be giving away 3 Creatine Monohydrate (100 servings each)⁣

Mechanics on how to join the giveaway will be announced on my next YouTube video.⁣
---⁣
For more information about how AMAZING creatine is, watch!👇⁣

Creatine 30 Day Transformation | Everything YOU Need To Know (GROW MUSCLE FAST!) Philippines MikeG⁣

https://youtu.be/WCxeA9EC8z0⁣

(Link in my Profile Bio)⁣
---⁣
Aaaand don't forget to enjoy your long weekend. Have a great day fam. 🙌⁣

#beachbodycoach #aesthetics #beachready #beachbody #chiseled #greekgod #greekgodphysique #ripped #absforlife #fitness #fitfam #bodybuilding #muscle #philippines

Hard work, consistency, dedication, and will power. Ladies and Gentlmen I present to you the subtle revealing of my sculpted 6 pack abs. #carnivorediet #intermittentfasting #weightlosstransformation #athleanx #filipinomartialarts #calisthenics #bodyweighttraining #greekgodphysique

Hard work, consistency, dedication, and will power. Ladies and Gentlmen I present to you the subtle revealing of my sculpted 6 pack abs. #carnivorediet #intermittentfasting #weightlosstransformation #athleanx #filipinomartialarts #calisthenics #bodyweighttraining #greekgodphysique

As the next level begins... Second day of no carbs... And I feel super flat...🤢🤬 Only doing three days this week, and tomorrow is going too SU$K!!! But the grind must continue. Lost 3lbs, which was expected. Down from 158lbs to 155lbs... Which is the weight I would love be on stage... SO DYING FOR A PIZZA RIGHT NOW THOUGH!!!😂🥺 Body fat percentage according to my Dexa Scan is at 8%💪🏾🏋🏾‍♂️🤯 Working on footage of my day to day prep which is coming soon... Only two weeks out from comp. The future is bright... #williamsteamedup #blackpunisher #ocbphysiquecompetitor #ifbb #ifbbpro #ifbbprobound #shredded #calesthenics #fitnessmotivation #fitnessmodel #greekgodphysique #physique #physiquecompetitior #bodytransformation #bodybuildingmotivation #bodybuliding #thenx #thenxathlete #mikerashidmotivated #fortyfourandfit #nextlevelfitness

As the next level begins... Second day of no carbs... And I feel super flat...🤢🤬 Only doing three days this week, and tomorrow is going too SU$K!!! But the grind must continue. Lost 3lbs, which was expected. Down from 158lbs to 155lbs... Which is the weight I would love be on stage... SO DYING FOR A PIZZA RIGHT NOW THOUGH!!!😂🥺 Body fat percentage according to my Dexa Scan is at 8%💪🏾🏋🏾‍♂️🤯 Working on footage of my day to day prep which is coming soon... Only two weeks out from comp. The future is bright... #williamsteamedup #blackpunisher #ocbphysiquecompetitor #ifbb #ifbbpro #ifbbprobound #shredded #calesthenics #fitnessmotivation #fitnessmodel #greekgodphysique #physique #physiquecompetitior #bodytransformation #bodybuildingmotivation #bodybuliding #thenx #thenxathlete #mikerashidmotivated #fortyfourandfit #nextlevelfitness

Stepping on stage today, no matter the outcome I’m glad I’ve made it this far 🙏🏻 .
.
.
.
.
#npcphysique #bodybuilding #bodybuilders #gymrat #ironparadise  #ironaddict #there7gn #usnavyvet #militarymuscle #wonderboy #greekgodphysique #deathbycardio

Stepping on stage today, no matter the outcome I’m glad I’ve made it this far 🙏🏻 .
.
.
.
.
#npcphysique #bodybuilding #bodybuilders #gymrat #ironparadise #ironaddict #there7gn #usnavyvet #militarymuscle #wonderboy #greekgodphysique #deathbycardio

I dont even know what a goal is in this lifestyle anymore. Just go til i die. Idk what to even refer to anymore. But #greekgod will suffice for now. #beast #lean #shredded #greekgod #greekgodphysique #666

I dont even know what a goal is in this lifestyle anymore. Just go til i die. Idk what to even refer to anymore. But #greekgod will suffice for now. #beast #lean #shredded #greekgod #greekgodphysique #666

Consistency is what transformers average into excellent.
-
Follow 👉🏻@_thefitguy_💪🏻
-
•
•
•
•
•
#workoutvideos #bicepsandtriceps #fitnessmotivation

Consistency is what transformers average into excellent.
-
Follow 👉🏻@_thefitguy_ 💪🏻
-





#workoutvideos #bicepsandtriceps #fitnessmotivation

The 300 workout. 🥵 •25 pull ups
•50 dead lifts 60kg
•50 push ups
•50 box jump
•50 "floor wipers" (core and shoulders exercise) 60kg
•50 clean and press 25 each side. 16kg db or kb. •25 pull ups. ▪︎
▪︎
▪︎
#300 # #workout #spartanarmy #greekgods #strength #greekgodphysique #pushit

The 300 workout. 🥵 •25 pull ups
•50 dead lifts 60kg
•50 push ups
•50 box jump
•50 "floor wipers" (core and shoulders exercise) 60kg
•50 clean and press 25 each side. 16kg db or kb. •25 pull ups. ▪︎
▪︎
▪︎
#300 # #workout #spartanarmy #greekgods #strength #greekgodphysique #pushit

The shirt says it all!! Leg day and end with smashing arms of course!!! Today was a good day. Got alot acomplished. Keep up the grind everyone!! #legday #legs #arms #greekgod #greekgodphysique #apexpredator #beast #lean #shredded #666

The shirt says it all!! Leg day and end with smashing arms of course!!! Today was a good day. Got alot acomplished. Keep up the grind everyone!! #legday #legs #arms #greekgod #greekgodphysique #apexpredator #beast #lean #shredded #666

I gained alittle weight around my stomach but still got my abs hard as a rock.
But i can get rid of the weight around my stomach mid section in a week so i dont worry about the weight gain.
.
.
48 years old november 22, 2019
.
.
#thefunbeginsat50 
#ageisjustanumber #youngatheart #beautiful #muscle #musclesofinstagram #muscleporn #musclebody #aesthetic #bodybuilding #boxing #antiaging #instamuscle #musclebody #muscular #physique #greekgodphysique #greekgodbody #48yearsold #50yearsold #strongbody #strong #bodybuilder #calisthenics #bodyweighttraining #weighttraining #fitnesslife #healthybody #strengthiswealth #healthiswealth

I gained alittle weight around my stomach but still got my abs hard as a rock.
But i can get rid of the weight around my stomach mid section in a week so i dont worry about the weight gain.
.
.
48 years old november 22, 2019
.
.
#thefunbeginsat50
#ageisjustanumber #youngatheart #beautiful #muscle #musclesofinstagram #muscleporn #musclebody #aesthetic #bodybuilding #boxing #antiaging #instamuscle #musclebody #muscular #physique #greekgodphysique #greekgodbody #48yearsold #50yearsold #strongbody #strong #bodybuilder #calisthenics #bodyweighttraining #weighttraining #fitnesslife #healthybody #strengthiswealth #healthiswealth