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We love storefront photos and although we just posted about Dairy Maid a couple of days ago, this throwback to their original storefront is a must share! #fresh #pasta #ravioli #manicotti #tortellini #cheese #ricotta #mozzarella #italian #italianfood #gravesend #avenueU #bensonhurst #brooklyn

We love storefront photos and although we just posted about Dairy Maid a couple of days ago, this throwback to their original storefront is a must share! #fresh #pasta #ravioli #manicotti #tortellini #cheese #ricotta #mozzarella #italian #italianfood #gravesend #avenueU #bensonhurst #brooklyn

As much as I love Italy 🇮🇹 .
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There’s no place like Brooklyn ❤️
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I could have been born anywhere in the world, but I was born in the great United States of America, in the heart of Bensonhurst, Brooklyn to Italian immigrants, Vito and Angela 🇺🇸❤️🇮🇹 .
Being from Brooklyn isn’t just about geography to me, it is quite possibly the main ingredient in my character. .
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Brooklyn taught me to be tough, because not everyone is going to like you. .
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To love playing in a school yard, because a sprinkler or an open fire hydrant could be more refreshing than the best in-ground pool 💦 .
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To accept diversity because we’re all here trying to make it! 🙏🏻 .
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To love my nosy neighbors, because I’d be lonely in the suburbs without them. .
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To appreciate a long ride on an air conditioned express N train 🙌🏻
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That an old school block party could be way more fun than any nightclub in “the city”
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And most importantly... to know what a good slice of Pizza is 🍕
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Brooklyn, I love you 😍
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New Tees just hit my online Shoppe! 😀 Swipe up in my stories to shop the South Brooklyn Tee now! 😘 #CookingWithNonna .
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📸 @mariateresa.valente

As much as I love Italy 🇮🇹 .
.
There’s no place like Brooklyn ❤️
.
.
I could have been born anywhere in the world, but I was born in the great United States of America, in the heart of Bensonhurst, Brooklyn to Italian immigrants, Vito and Angela 🇺🇸❤️🇮🇹 .
Being from Brooklyn isn’t just about geography to me, it is quite possibly the main ingredient in my character. .
.
Brooklyn taught me to be tough, because not everyone is going to like you. .
.
To love playing in a school yard, because a sprinkler or an open fire hydrant could be more refreshing than the best in-ground pool 💦 .
.
To accept diversity because we’re all here trying to make it! 🙏🏻 .
.
To love my nosy neighbors, because I’d be lonely in the suburbs without them. .
.
To appreciate a long ride on an air conditioned express N train 🙌🏻
.
.
That an old school block party could be way more fun than any nightclub in “the city”
.
.
And most importantly... to know what a good slice of Pizza is 🍕
.
Brooklyn, I love you 😍
.
.
New Tees just hit my online Shoppe! 😀 Swipe up in my stories to shop the South Brooklyn Tee now! 😘 #CookingWithNonna .
.
📸 @mariateresa.valente

Brooklyn is in the house in City Island Bronx. God bless! #blessed #oldschool #cityisland #thebronx #brooklyn #gravesend #bensonhurst #diner #makingithappen #Godisgreat

Brooklyn is in the house in City Island Bronx. God bless! #blessed #oldschool #cityisland #thebronx #brooklyn #gravesend #bensonhurst #diner #makingithappen #Godisgreat

Hoy hace un mes que me fui de España para tener una pequeña aventura en mi vida, lo hice con miedo y con la mayoría de mis amig@s diciendo que no me fuera, (mi mamá me apoyaba😂) se que es muy poco tiempo para opinar pero solo digo una cosa, me arrepiento de no haberlo hecho antes, gracias a esto mi mente se ha abierto más, puedo ver que el "si", "yo puedo", "yo quiero" "es para mi" existe.
🖤Everything you've ever wanted. Is on the other side of fear.🖤
🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧
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#traveller #travelgram #travelphotography #traveler #l4l  #london #londoneye #londres  #instaselfie #travelawesome #londontown #londonlife #londoner #longboard #london🇬🇧 #kent #gravesend

Hoy hace un mes que me fui de España para tener una pequeña aventura en mi vida, lo hice con miedo y con la mayoría de mis amig@s diciendo que no me fuera, (mi mamá me apoyaba😂) se que es muy poco tiempo para opinar pero solo digo una cosa, me arrepiento de no haberlo hecho antes, gracias a esto mi mente se ha abierto más, puedo ver que el "si", "yo puedo", "yo quiero" "es para mi" existe.
🖤Everything you've ever wanted. Is on the other side of fear.🖤
🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧
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#traveller #travelgram #travelphotography #traveler #l4l #london #londoneye #londres #instaselfie #travelawesome #londontown #londonlife #londoner #longboard #london 🇬🇧 #kent #gravesend

Dairy Maid on Avenue U in Gravesend. If you can, go check them out. We popped in today for some crab ravioli and garlic ravioli. They have all kinds of ravioli and pasta and cheeses. All freshly made or imported. Check em out #supportitalianamericanbusinesses #gravesend #brooklyn #newyork #italianneighborhood #italian #italianamerican

Dairy Maid on Avenue U in Gravesend. If you can, go check them out. We popped in today for some crab ravioli and garlic ravioli. They have all kinds of ravioli and pasta and cheeses. All freshly made or imported. Check em out #supportitalianamericanbusinesses #gravesend #brooklyn #newyork #italianneighborhood #italian #italianamerican

One of the many used-to-be-a-theatre-is-now-a-chain-drug-store in NYC! 🍿> 💊 (photo via @brooklynhistory)⠀
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The Sommer Highway Theatre at 283 Kings Highway,  a 1920s-era theatre, was converted to a bingo hall in 1988, and also housed a church and second bingo hall before it was gutted in 2008. It is now a Walgreens.⠀
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The 1961 marquee seen here advertises showings of “All in a Night’s Work” with Dean Martin and Shirley MacLaine. Check out "Brooklyn Goes to the Movies" at the link ☝️⠀
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📸: John D. Morrell⠀
1961⠀
via @brooklynhistory⠀
#urbanarchive #nychistory #brooklyn #gravesend #movietheatre #movies #southernbrooklyn #marquee #walgreens #bhsarchives⠀
Join Urban Archive 📱 [link in bio]

One of the many used-to-be-a-theatre-is-now-a-chain-drug-store in NYC! 🍿> 💊 (photo via @brooklynhistory )⠀
.⠀
The Sommer Highway Theatre at 283 Kings Highway, a 1920s-era theatre, was converted to a bingo hall in 1988, and also housed a church and second bingo hall before it was gutted in 2008. It is now a Walgreens.⠀
.⠀
The 1961 marquee seen here advertises showings of “All in a Night’s Work” with Dean Martin and Shirley MacLaine. Check out "Brooklyn Goes to the Movies" at the link ☝️⠀
.⠀
.⠀
📸: John D. Morrell⠀
1961⠀
via @brooklynhistory
#urbanarchive #nychistory #brooklyn #gravesend #movietheatre #movies #southernbrooklyn #marquee #walgreens #bhsarchives
Join Urban Archive 📱 [link in bio]

(D)econstructe(D)
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(D)econstructe(D)
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OMG 😍🤤👀🍦🍪

OMG 😍🤤👀🍦🍪

Most Recent

BIG TB 😈😈😈😈😈😈😈💰💰
SHOULD I STILL DROP FEELIN ME 💔💔🖤🖤LMK IF YA WANT DIS 2 DROP 💫〽️☠
#likesforlikesback #YAPAGANG00 #underground #upnext #newartist #gravesend #MOSTSLEPTON #lurizzotypebeat #brooklyn #share #darknight #nofacetattoo

BIG TB 😈😈😈😈😈😈😈💰💰
SHOULD I STILL DROP FEELIN ME 💔💔🖤🖤LMK IF YA WANT DIS 2 DROP 💫〽️☠
#likesforlikesback #YAPAGANG00 #underground #upnext #newartist #gravesend #MOSTSLEPTON #lurizzotypebeat #brooklyn #share #darknight #nofacetattoo

V's Punjabi Grill Events 
The most authentic Punjabi Cuisine tailor made to tickle your tastebuds. 
For more info and various packages please call us on 01474-247737

#punjabicultre #punjabicuisine #curries #grills #gravesend #kent #medwaytowns #dartford #bluewater #punjabievents #indianrestaurant #indianfood #desi #events #privateparty

V's Punjabi Grill Events
The most authentic Punjabi Cuisine tailor made to tickle your tastebuds.
For more info and various packages please call us on 01474-247737

#punjabicultre #punjabicuisine #curries #grills #gravesend #kent #medwaytowns #dartford #bluewater #punjabievents #indianrestaurant #indianfood #desi #events #privateparty

Brooklyn is in the house in City Island Bronx. God bless! #blessed #oldschool #cityisland #thebronx #brooklyn #gravesend #bensonhurst #diner #makingithappen #Godisgreat

Brooklyn is in the house in City Island Bronx. God bless! #blessed #oldschool #cityisland #thebronx #brooklyn #gravesend #bensonhurst #diner #makingithappen #Godisgreat

🔥🔥AGENT OF THE WEEK - 🔥
—
Meet Victor Parlati he can be contacted via 📞Cell: 347-291-3161 or via 💻Email: vjprealtor@gmail.com
——
Thinking of Selling or Buying or possibly in need of a Rental? 🔥🔥 Victor Parlati would be your perfect Realtor call him at 347-291-3161
——
Attn: Landlords call us with your available rentals. ——
Call for a Free no obligation Market Appraisal of your Real Estate 718-238-6080 or simply pass by 8416 3rd Ave, Bklyn NY 11209 Specializing in all your Real Estate needs® ——
#RealEstate #Brooklyn #BayRidge #BayRidgeBrooklyn #MarinePark #DykerHeights #StatenIsland #Gravesend #Bensonhurst #NewYork #NewYorkCity #Networking #RealEstateagent #USA #repost #Agentoftheweek #milliondollarlisting Sell #Buy #Marketing #advertising #emptynest #sellmyhome #sellmyhouse #readytosell #buymyhouse #realtorlife #BenBayRealtyofBayRidge #7182386080

🔥🔥AGENT OF THE WEEK - 🔥

Meet Victor Parlati he can be contacted via 📞Cell: 347-291-3161 or via 💻Email: vjprealtor@gmail.com
——
Thinking of Selling or Buying or possibly in need of a Rental? 🔥🔥 Victor Parlati would be your perfect Realtor call him at 347-291-3161
——
Attn: Landlords call us with your available rentals. ——
Call for a Free no obligation Market Appraisal of your Real Estate 718-238-6080 or simply pass by 8416 3rd Ave, Bklyn NY 11209 Specializing in all your Real Estate needs® ——
#RealEstate #Brooklyn #BayRidge #BayRidgeBrooklyn #MarinePark #DykerHeights #StatenIsland #Gravesend #Bensonhurst #NewYork #NewYorkCity #Networking #RealEstateagent #USA #repost #Agentoftheweek #milliondollarlisting Sell #Buy #Marketing #advertising #emptynest #sellmyhome #sellmyhouse #readytosell #buymyhouse #realtorlife #BenBayRealtyofBayRidge #7182386080

✨You are in safe hands with our advanced aesthetic practitioners @getsculptedbysunil 👨🏽‍⚕️ & @getsculptedbypriya 👩🏽‍⚕️✨ 🌟HAIR REJUVENATION🌟 now available 🙌🏼 BOOK NOW - LINK IN BIO☝🏼 For non-surgical treatments we use the latest dermal fillers 💉💉 that will improve the shape of your face; giving you an enhanced profile. The results are instant and have the ✨WOW✨factor! 
A perfect alternative to surgery with results that last a year with minimum downtime 
We also have a skin & facial expert @skinbysculpture to make sure your skin glows & feels amazing 🙌🏼 Book now via our app 📲 link in bio, or call us on 📞01474 534234. ✨#getsculpted and be #confident✨

#dermalfillers #nosejob #rhinoplasty #cheekfillers #chinfillers #lipfillers #kent #london #gravesend #dartford #jawlinefiller #motivation #nose #beauty #mua #contouring #makeup

✨You are in safe hands with our advanced aesthetic practitioners @getsculptedbysunil 👨🏽‍⚕️ & @getsculptedbypriya 👩🏽‍⚕️✨ 🌟HAIR REJUVENATION🌟 now available 🙌🏼 BOOK NOW - LINK IN BIO☝🏼 For non-surgical treatments we use the latest dermal fillers 💉💉 that will improve the shape of your face; giving you an enhanced profile. The results are instant and have the ✨WOW✨factor!
A perfect alternative to surgery with results that last a year with minimum downtime
We also have a skin & facial expert @skinbysculpture to make sure your skin glows & feels amazing 🙌🏼 Book now via our app 📲 link in bio, or call us on 📞01474 534234. ✨ #getsculpted and be #confident

#dermalfillers #nosejob #rhinoplasty #cheekfillers #chinfillers #lipfillers #kent #london #gravesend #dartford #jawlinefiller #motivation #nose #beauty #mua #contouring #makeup

Sale. Sale. Sale 25% sale. Sale. Sale

Orchard Shutters 
www.orchardshutters.com

07719292956 for sale's and surveys

Orchardshutters@hotmail.com

#essex #london #kent #suffolk #canterbury #folkstone #dover #dartford #croydon #hammersmith #hullbridge #hockley #rochester #gravesend #lakeside #thursdaynight #mondays

Sale. Sale. Sale 25% sale. Sale. Sale

Orchard Shutters
www.orchardshutters.com

07719292956 for sale's and surveys

Orchardshutters@hotmail.com

#essex #london #kent #suffolk #canterbury #folkstone #dover #dartford #croydon #hammersmith #hullbridge #hockley #rochester #gravesend #lakeside #thursdaynight #mondays

130kg cleans 400kg front rack dip👉🏼👉🏼
Nice visit from @owenb5566 today helping me refine my clean tech again, even coaches need coaches!!!
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This is the smoothest iv ever cleaned any sort of weight yes it baby weights but I have changed quite a lot.
💣 legs wider on start
💣 arms closer in 💣 soft arms
💣 only pulling enough 
Still loads more practice with this and some more boring mobility work and growing some bigger balls Haha.
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Fueled by 
@j.c.nutrition_fitness 
@j_c_powerlifting_coach .
#love #weightlifting #weight #olympics #olympicweightlifting #crossfit #powerlifter #cleanandjerk #snatch #squat #gymjunkie #gymmotivation #fitspo #tattoo #tattoolife #huge #quad #inspiration #hardwork 
#frontsquat
#gymaholic #gymmotivation #inspiration #gymrat #gym #gravesend #followforfollowback #cleanandjerk #firefighter

130kg cleans 400kg front rack dip👉🏼👉🏼
Nice visit from @owenb5566 today helping me refine my clean tech again, even coaches need coaches!!!
.
This is the smoothest iv ever cleaned any sort of weight yes it baby weights but I have changed quite a lot.
💣 legs wider on start
💣 arms closer in 💣 soft arms
💣 only pulling enough
Still loads more practice with this and some more boring mobility work and growing some bigger balls Haha.
.
Fueled by
@j.c.nutrition_fitness
@j_c_powerlifting_coach .
#love #weightlifting #weight #olympics #olympicweightlifting #crossfit #powerlifter #cleanandjerk #snatch #squat #gymjunkie #gymmotivation #fitspo #tattoo #tattoolife #huge #quad #inspiration #hardwork
#frontsquat
#gymaholic #gymmotivation #inspiration #gymrat #gym #gravesend #followforfollowback #cleanandjerk #firefighter

Christmas wreaths 🎄

Christmas wreaths 🎄

⬅️We love the festive names of our bouquets and arrangements on our website and Christmas is the perfect time to say “Thank You” with some beautiful fresh flowers🎄🎅🏻 Please support your local independent shops this Christmas 🎄🎅🏻 www.artisticflorist.co.uk
Artistic Florist 01474 333855 
FREE LOCAL DELIVERY 
We can also deliver flowers nationally too, make someone smile this Christmas 😀🎁 #buylocal #skilledflorist #christmasflowers #gravesend #festiveflowers #flowerdelivery #familyrunshop

⬅️We love the festive names of our bouquets and arrangements on our website and Christmas is the perfect time to say “Thank You” with some beautiful fresh flowers🎄🎅🏻 Please support your local independent shops this Christmas 🎄🎅🏻 www.artisticflorist.co.uk
Artistic Florist 01474 333855
FREE LOCAL DELIVERY
We can also deliver flowers nationally too, make someone smile this Christmas 😀🎁 #buylocal #skilledflorist #christmasflowers #gravesend #festiveflowers #flowerdelivery #familyrunshop

Repost from @gravesendtheatre 
Sneaky video from our Dress Rehearsal last night! We open tomorrow! So excited! ##songsforanewworld #jrb #jasonrobertbrown #sfanw #gravesend #starsandmoon #musicaltheatre #musicals #harmonies #amdram #kenttheatre #kent #performingarts

Repost from @gravesendtheatre
Sneaky video from our Dress Rehearsal last night! We open tomorrow! So excited! # #songsforanewworld #jrb #jasonrobertbrown #sfanw #gravesend #starsandmoon #musicaltheatre #musicals #harmonies #amdram #kenttheatre #kent #performingarts

For your chance to win an anti-drill thumb turn locking system upgrade 
Follow us on Instagram thor_glazing and 
Like and share out Facebook page @thorglazing

For more info call us free on 0800 001 6033

For your chance to win an anti-drill thumb turn locking system upgrade
Follow us on Instagram thor_glazing and
Like and share out Facebook page @thorglazing

For more info call us free on 0800 001 6033

A snippet of @k_fi.aa and @charlottechabimusic__ version of the  @logic  track 1-800 - These 2 were unreal! 
Footage shot and edited by Scott Dun Leavy 📸

#GYG2019 #GYG #Gifted #Young #Generation #Kent #Gravesend #YouthWork #Singing #MentalHealth #Logic #1800

A snippet of @k_fi.aa and @charlottechabimusic__ version of the @logic track 1-800 - These 2 were unreal!
Footage shot and edited by Scott Dun Leavy 📸

#GYG2019 #GYG #Gifted #Young #Generation #Kent #Gravesend #YouthWork #Singing #MentalHealth #Logic #1800

Every class I do I always say that class was the hardest I have done 😂 well tonight I was all by myself so no cheating ! Hahaha ( not that I do anyways ) but that was savage my body is shaking all over still I couldn’t even eat my dinner 😂😂 and those who know me know it takes a lot for me to not eat ! Is it bed time yet ?? Lol #workout #powerwave #fitness #healthy #gravesend #health #diet #foodie #powerwavegravesend #training #savageworkout #hardcore #joinnow #20minuteworkout #coach #fun #sweating #winterbod #keepfit #weightloss

Every class I do I always say that class was the hardest I have done 😂 well tonight I was all by myself so no cheating ! Hahaha ( not that I do anyways ) but that was savage my body is shaking all over still I couldn’t even eat my dinner 😂😂 and those who know me know it takes a lot for me to not eat ! Is it bed time yet ?? Lol #workout #powerwave #fitness #healthy #gravesend #health #diet #foodie #powerwavegravesend #training #savageworkout #hardcore #joinnow #20minuteworkout #coach #fun #sweating #winterbod #keepfit #weightloss

Check out those vocals! Just a little sneak peak from our dress rehearsal yesterday of what to expect this week if you are coming to see Songs for a New World. Tickets are almost gone so definitely book to avoid disappointment!
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#amdram #musicaltheatre #kenttheatre #kentmusicals #musicals #theatreinkent #gravesend #gravesendtheatre #northfleet #theguild #gravesendanddistricttheatreguild #singing #dancing #songsforanewworld #jasonrobertbrown #jrb #musicaltheatreinkent #kenttheatrehub  #kent #kentmusic #starsandthemoon #gravesham #gravesendmusic #imnotafraidofanything #kingoftheworld #hearmysong #onthedeckofaspanishsailingship

Check out those vocals! Just a little sneak peak from our dress rehearsal yesterday of what to expect this week if you are coming to see Songs for a New World. Tickets are almost gone so definitely book to avoid disappointment!
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#amdram #musicaltheatre #kenttheatre #kentmusicals #musicals #theatreinkent #gravesend #gravesendtheatre #northfleet #theguild #gravesendanddistricttheatreguild #singing #dancing #songsforanewworld #jasonrobertbrown #jrb #musicaltheatreinkent #kenttheatrehub   #kent #kentmusic #starsandthemoon #gravesham #gravesendmusic #imnotafraidofanything #kingoftheworld #hearmysong #onthedeckofaspanishsailingship

Model call - mega volume lashes only £30. This is for a limited time only and the price will increase. Please contact me for appointments available next week 🌟
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#jinsfabulash #megavolume #megavolumelashes #miaclarke #handmadefans #russianvolumeeyelashextensions #instalashes #infills #lashesonfleek #lashbase #eyelashextentions #lashliftandtint #gravesendlashes #gravesendbrows #kentlashes #kentbrows #gravesend #kent #gravesendlashes #gravesendbeauty #gravesendsalon #gravesendkent

Model call - mega volume lashes only £30. This is for a limited time only and the price will increase. Please contact me for appointments available next week 🌟





#jinsfabulash #megavolume #megavolumelashes #miaclarke #handmadefans #russianvolumeeyelashextensions #instalashes #infills #lashesonfleek #lashbase #eyelashextentions #lashliftandtint #gravesendlashes #gravesendbrows #kentlashes #kentbrows #gravesend #kent #gravesendlashes #gravesendbeauty #gravesendsalon #gravesendkent

So what else do I offer?

MICROBLADING! - 💥 from £100 💥

DERMALPLANING! - £40 or £180 for a course of 5!

HENNA BROWS! - £25

LASH EXTENSIONS! - from £35

LASH LIFT & TINT! - £30

www.forkeepsbeauty.co.uk

So what else do I offer?

MICROBLADING! - 💥 from £100 💥

DERMALPLANING! - £40 or £180 for a course of 5!

HENNA BROWS! - £25

LASH EXTENSIONS! - from £35

LASH LIFT & TINT! - £30

www.forkeepsbeauty.co.uk

Get the #festive season started by making your own beautiful Christmas wreath or table piece at one of our festive workshops, using a selection of beautiful fresh & dried foliage, along with dried flowers, sustainable moss & foraged treasures!  Festive workshops taking place at all 3 centres #gravesend #staplehurst #crowborough Places are limited! Tickets can be booked in store or online today at millbrookgc.co.uk  #festivefeeling #tistheseason #growingsmiles #festivewreathseason #festiveworkshop

Get the #festive season started by making your own beautiful Christmas wreath or table piece at one of our festive workshops, using a selection of beautiful fresh & dried foliage, along with dried flowers, sustainable moss & foraged treasures! Festive workshops taking place at all 3 centres #gravesend #staplehurst #crowborough Places are limited! Tickets can be booked in store or online today at millbrookgc.co.uk #festivefeeling #tistheseason #growingsmiles #festivewreathseason #festiveworkshop

no•pa•les \nō-​ˈpä-​lās\
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Nopal from the Nahuatl word nohpalli for the pads of the plant is a common name in Spanish for Opuntia cacti (commonly referred to in English as prickly pear), as well as for its pads.
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🔍: #nopal #nopales #cactus #opuntia #pricklypear #spikey #flora #green #plant #macro #spikes #cladodes #glochids
🌎: #gravesend #brooklyn #newyorkcity #newyork #ny

no•pa•les \nō-​ˈpä-​lās\
.
.
.
Nopal from the Nahuatl word nohpalli for the pads of the plant is a common name in Spanish for Opuntia cacti (commonly referred to in English as prickly pear), as well as for its pads.
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🔍: #nopal #nopales #cactus #opuntia #pricklypear #spikey #flora #green #plant #macro #spikes #cladodes #glochids
🌎: #gravesend #brooklyn #newyorkcity #newyork #ny

Have you thought of going Vegan? I ask you because a lot of our clients are going vegan after learning a bit about the benefits which mainly come from the plants that vegans eat

10/13 of our staff (including me) are actually vegan due to the health, environment and ethical benefits. So here it goes

A Plant Based, whole food diet protects from

1. Obesity (vegans predictably are at a low BMI)
2. Heart disease and diabetes
3. Stroke and dementia
4. Impotence

But I understand the inconvenience. It some learning and adaptation so I want to let you know that I am here for any questions you may have. 
If we can save ourselves and the planet one plate at a time, then a whole food plant based diet is a great thing

Myself and Jas, Revitalize PT, are both vegan

I have been for around 3 years and Jas has longer. We're always open to questions so please fire away

Post your #AskEll requests below 
#WeightLoss #FatLoss #Gym #training #bodybuilding #fitness #fitspiration #motivation #muscle #fitfam #transformation #progress #changes #newyou #newme #gravesend #journey #london #shelifts #helifts #grind #gravesend #vegan #veggie #veganfooduk #Vegetarian

Have you thought of going Vegan? I ask you because a lot of our clients are going vegan after learning a bit about the benefits which mainly come from the plants that vegans eat

10/13 of our staff (including me) are actually vegan due to the health, environment and ethical benefits. So here it goes

A Plant Based, whole food diet protects from

1. Obesity (vegans predictably are at a low BMI)
2. Heart disease and diabetes
3. Stroke and dementia
4. Impotence

But I understand the inconvenience. It some learning and adaptation so I want to let you know that I am here for any questions you may have.
If we can save ourselves and the planet one plate at a time, then a whole food plant based diet is a great thing

Myself and Jas, Revitalize PT, are both vegan

I have been for around 3 years and Jas has longer. We're always open to questions so please fire away

Post your #AskEll requests below
#WeightLoss #FatLoss #Gym #training #bodybuilding #fitness #fitspiration #motivation #muscle #fitfam #transformation #progress #changes #newyou #newme #gravesend #journey #london #shelifts #helifts #grind #gravesend   #vegan #veggie #veganfooduk #Vegetarian

When ordering a new door make sure you ask for a thumb turn lock 
The reason for this is because most people when they are home especially over night tend not to double lock their doors because they have to go and find the key to lock it, if the door isn't double locked then it is only locked on one latch which is easily prised open and quietly 
If you have a thumb turn it's like the key is always there (but is still able to be locked and unlocked by using the key from the outside) which makes it much more likely to be double locked every time you lift the handle 
If you have any questions that need answering we are always happy to help call us free on 0800 001 6033

When ordering a new door make sure you ask for a thumb turn lock
The reason for this is because most people when they are home especially over night tend not to double lock their doors because they have to go and find the key to lock it, if the door isn't double locked then it is only locked on one latch which is easily prised open and quietly
If you have a thumb turn it's like the key is always there (but is still able to be locked and unlocked by using the key from the outside) which makes it much more likely to be double locked every time you lift the handle
If you have any questions that need answering we are always happy to help call us free on 0800 001 6033

THIS FRIDAY!!! BLACK FRIDAY !!!! - BSN SYNTHA 6 2.2kg £30 ! - SERIOUS GAINZ 5kg £30 ! - EFECTIV WHEY 2kg £25 ! - BSN GYM TOWELS £5 ! - T SHIRTS 2 for £10 ! - VESTS 2 for £10 ! - ENERGY BOOST 5kg £20 ! 
More deals in gym do not miss out 💪🏻 Contact us on 01474 332533
Or
repsandsetsfitness@hotmail.com

Day pass £3.50
Weekly pass £10
Monthly passes from £15 
#gym #krampcamp #bodybuidling #fitness #cardio #motivation #strongman #strength #hammerstrength #lifefitness #family #goals #benchpress #deadlift #squat #champions #gravesend #kent #bethebest #power #strongest #fittest #tough #hardwork #repsandsetsgym #banter #goodvibes

THIS FRIDAY!!! BLACK FRIDAY !!!! - BSN SYNTHA 6 2.2kg £30 ! - SERIOUS GAINZ 5kg £30 ! - EFECTIV WHEY 2kg £25 ! - BSN GYM TOWELS £5 ! - T SHIRTS 2 for £10 ! - VESTS 2 for £10 ! - ENERGY BOOST 5kg £20 !
More deals in gym do not miss out 💪🏻 Contact us on 01474 332533
Or
repsandsetsfitness@hotmail.com

Day pass £3.50
Weekly pass £10
Monthly passes from £15
#gym #krampcamp #bodybuidling #fitness #cardio #motivation #strongman #strength #hammerstrength #lifefitness #family #goals #benchpress #deadlift #squat #champions #gravesend #kent #bethebest #power #strongest #fittest #tough #hardwork #repsandsetsgym #banter #goodvibes

Hatbox roses 🌹

Hatbox roses 🌹

Bespoke painted playhouse for our customers daughters birthday present. Christmas is fast approaching all orders must be placed by the 30th November to arrive in time for Christmas. Call 01322 229521. 🌲🎁 #shed #summerhouse #gardenbuilding #garden #office #playhouse #storage #logcabin #workshops #heavyduty #gardener #landscape #landscapedesign #gardening #bespoke #dartford #gravesend #bexley #bexleyheath #bromley #chislehurst #sevenoaks #kent #london #Essex #sussex #likeforlikes #likeforfollow #followforfollow

Bespoke painted playhouse for our customers daughters birthday present. Christmas is fast approaching all orders must be placed by the 30th November to arrive in time for Christmas. Call 01322 229521. 🌲🎁 #shed #summerhouse #gardenbuilding #garden #office #playhouse #storage #logcabin #workshops #heavyduty #gardener #landscape #landscapedesign #gardening #bespoke #dartford #gravesend #bexley #bexleyheath #bromley #chislehurst #sevenoaks #kent #london #Essex #sussex #likeforlikes #likeforfollow #followforfollow

Take the hassle out of prepping for #Thanksgiving Dinner with the help of Meat Supreme!

Click the link in the bio to view our complete catering menu.

Take the hassle out of prepping for #Thanksgiving Dinner with the help of Meat Supreme!

Click the link in the bio to view our complete catering menu.

🌟Get the glow🌟
Dermaplaning is a manual exfoliation treatment, removes vellus hair and debris.
⭐️ Benefits: ▪️increase the absorption of topical products
▪️diminishes lines and wrinkles
▪️primes skin for chemical peel treatments
▪️stimulates collagen synthesis
▪️creates a healthy glow with a radiant complexion.
.
#beautybykiarauk #thesalonkl #gravesend #gravesendbeauty #beautygravesend #dermaplaning #hairremoval #peachfuzz #peachfuzzremoval #🇧🇷entrepreneurs🇬🇧 #gravesenddermaplaning #real524 #dermaplaninggravesend #dermaplaningkent #dermaglow #derme #businesswomens19 #vidademaeuk #maesnainglaterra #powerbellatrix #shining #shiningskin #faceglow #gravesendkent #dermaplane #dermaplanefacial #dermaplanepro #dermaplaneuk

🌟Get the glow🌟
Dermaplaning is a manual exfoliation treatment, removes vellus hair and debris.
⭐️ Benefits: ▪️increase the absorption of topical products
▪️diminishes lines and wrinkles
▪️primes skin for chemical peel treatments
▪️stimulates collagen synthesis
▪️creates a healthy glow with a radiant complexion.
.
#beautybykiarauk #thesalonkl #gravesend #gravesendbeauty #beautygravesend #dermaplaning #hairremoval #peachfuzz #peachfuzzremoval #🇧🇷entrepreneurs🇬🇧 #gravesenddermaplaning #real524 #dermaplaninggravesend #dermaplaningkent #dermaglow #derme #businesswomens19 #vidademaeuk #maesnainglaterra #powerbellatrix #shining #shiningskin #faceglow #gravesendkent #dermaplane #dermaplanefacial #dermaplanepro #dermaplaneuk

😘Gorgeous 3 Bedroom 2 Bath on N 😍 
Ave N / East 9 Great Layout 3bd with  2 Baths !! with parking $3150!! Call Asap Yona Srour
917-216-4633
www.TeamYona.com *Large Eat in Kitchen, includes dishwasher
*3 Spacious Bedrooms with closets and  2 BATHS
*Master has en suite bath and as you can see its quiet large and can accommodate two large beds, second medium room also large and third bedroom is also a nice size and can accommodate two twin beds
*Includes Heat
*washer dryer hookup, side by side *Includes parking !

Lease signing:
One month security
First months rent
One month agents fee
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#followme #milliondollarlistingny #nycagent  #luxuryapartments #luxuryhomes #brooklynapartments #ashkanazies #yeshivaworld #yeshivaofflatbush #magendavid #whyrentwhenyoucanbuy #brooklynhouseforsale #houseappreciation #sheapsheadbay #gravesend #midwood #brooklyncoop#hebrew #synogogues #syclassifieds #russian #brooklyncondo #parkslope #justlistednyc  #sephardic #BROOKLYNAGENT #rentalapartment #madison #kensingtonwww.TeamYona.com

😘Gorgeous 3 Bedroom 2 Bath on N 😍
Ave N / East 9 Great Layout 3bd with 2 Baths !! with parking $3150!! Call Asap Yona Srour
917-216-4633
www.TeamYona.com *Large Eat in Kitchen, includes dishwasher
*3 Spacious Bedrooms with closets and 2 BATHS
*Master has en suite bath and as you can see its quiet large and can accommodate two large beds, second medium room also large and third bedroom is also a nice size and can accommodate two twin beds
*Includes Heat
*washer dryer hookup, side by side *Includes parking !

Lease signing:
One month security
First months rent
One month agents fee
.
.
.
.
.
.

#followme #milliondollarlistingny #nycagent #luxuryapartments #luxuryhomes #brooklynapartments #ashkanazies #yeshivaworld #yeshivaofflatbush #magendavid #whyrentwhenyoucanbuy #brooklynhouseforsale #houseappreciation #sheapsheadbay #gravesend #midwood #brooklyncoop #hebrew #synogogues #syclassifieds #russian #brooklyncondo #parkslope #justlistednyc #sephardic #BROOKLYNAGENT #rentalapartment #madison #kensingtonwww .TeamYona.com