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This Belfour style mask belongs to Philly  goalie coach Chris Economou. His friend Ty Conklin borrowed the mask and got his first NHL win with the Edmonton Oilers wearing it. This over 20 year old mask looks like new again! #warwickmask #nhl #edmontonoilers #goalieguru #goaltendingcoach #goalie #goalies #icehockey #tendylife #reconditioning

This Belfour style mask belongs to Philly goalie coach Chris Economou. His friend Ty Conklin borrowed the mask and got his first NHL win with the Edmonton Oilers wearing it. This over 20 year old mask looks like new again! #warwickmask #nhl #edmontonoilers #goalieguru #goaltendingcoach #goalie #goalies #icehockey #tendylife #reconditioning

Our athletic promotional models managed a booth for Eli Wilson Goaltending in Calgary this weekend. Onsite, our team assisted with brand awareness and sales. #Goaltending #CalgaryEventStaffing ๐Ÿ’

Our athletic promotional models managed a booth for Eli Wilson Goaltending in Calgary this weekend. Onsite, our team assisted with brand awareness and sales. #Goaltending #CalgaryEventStaffing ๐Ÿ’

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ#NHLdraft prospect @hunterjones.29 working on RVH transitions post to post and to feet with a power push save at the end. ๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘KEYS ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
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โœ…Keeps hips back on RVH transitions
โœ…Spine angle stays the same on drop and rotation .
โœ…Route with power leg to ice is excellent .
โœ…track puck into body .
@goaliecoaches @coachliddell .
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#goaliedrills #goaliecoaches #goaliegear #bauergear #bauergoalie #nhldraft #nhlprospects #hockeycanada #ohlgoalie #nhlgoalie #goaliedevelopment #goaliedrills #goaltendingcoach #goaltending

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #NHLdraft prospect @hunterjones.29 working on RVH transitions post to post and to feet with a power push save at the end. ๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘KEYS ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
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โœ…Keeps hips back on RVH transitions
โœ…Spine angle stays the same on drop and rotation .
โœ…Route with power leg to ice is excellent .
โœ…track puck into body .
@goaliecoaches @coachliddell .
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#goaliedrills #goaliecoaches #goaliegear #bauergear #bauergoalie #nhldraft #nhlprospects #hockeycanada #ohlgoalie #nhlgoalie #goaliedevelopment #goaliedrills #goaltendingcoach #goaltending

GOAL LINE ATTACKS .
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KEEP YOUR ANGLE .
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Most goaltenders flatten to much. 
If youโ€™re  set up correctly there should be limited movement on goal line attacks UNLESS there is an immediate back door threat. .
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Think about it most walks are scored with the player never having to work for ice. Goals are scored because goaltender gives up his or her most valuable asset which is ANGLE allowing shooter to have to take limited ice to score. MAKE THEM EARN IT! .
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#goalies #nhlgoalie #goaliegear #ccmgoalie #nhlgoalie #goaltender #goalieschool #goaliedrills #goaltendingcoach #goaliecoaches #bauergear #nhldraft #goaliedevelopment #goalieparents

GOAL LINE ATTACKS .
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KEEP YOUR ANGLE .
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Most goaltenders flatten to much.
If youโ€™re set up correctly there should be limited movement on goal line attacks UNLESS there is an immediate back door threat. .
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Think about it most walks are scored with the player never having to work for ice. Goals are scored because goaltender gives up his or her most valuable asset which is ANGLE allowing shooter to have to take limited ice to score. MAKE THEM EARN IT! .
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#goalies #nhlgoalie #goaliegear #ccmgoalie #nhlgoalie #goaltender #goalieschool #goaliedrills #goaltendingcoach #goaliecoaches #bauergear #nhldraft #goaliedevelopment #goalieparents

The Buffalo Sabres will name Mike Bales as their new goaltending coach. After resigning from the Carolina Hurricanes today. 
#buffalo #sabres #buffalosabres #buffalosabreshockey #sabresnews #gosabres #letsgosabres #mikebales #goaltendingcoach #sabresnation #buffalolove #buffalohockey #onebuffalo #boomingbuffalo

The Buffalo Sabres will name Mike Bales as their new goaltending coach. After resigning from the Carolina Hurricanes today.
#buffalo #sabres #buffalosabres #buffalosabreshockey #sabresnews #gosabres #letsgosabres #mikebales #goaltendingcoach #sabresnation #buffalolove #buffalohockey #onebuffalo #boomingbuffalo

Er steht selten im Vordergrund und doch hat er einen betrรคchtlichen Anteil am Davoser Erfolg in den letzten 17 Jahren. Z.b: Lars Weibel, Jonas Hiller und Leonardo Genoni stammen alle aus seiner Ausbildung. ALLES GUTE zum 65. Geburtstag Marcel KULL! #goaltendingcoach #Kull #greatcoach #Blaugelbesherz #Hockeysince1921 #GRhockey #HCDavos

Er steht selten im Vordergrund und doch hat er einen betrรคchtlichen Anteil am Davoser Erfolg in den letzten 17 Jahren. Z.b: Lars Weibel, Jonas Hiller und Leonardo Genoni stammen alle aus seiner Ausbildung. ALLES GUTE zum 65. Geburtstag Marcel KULL! #goaltendingcoach #Kull #greatcoach #Blaugelbesherz #Hockeysince1921 #GRhockey #HCDavos

LEADING WITH HEAD AND HANDS part 2. .
This can apply to almost any situation even though the situations are different! 
For those who tuned into the Jack Campbell video and wanted to see a good example hear it is! Enjoy! Differences: 
1. Limited to no load on transfer and body is square to middle of net 
BECAUSE OF ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ
2. Head and hands rotate and SHIFT to the angle of  the pass โœ…
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@goaliecoaches .
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#goals #goalies #nhlgoalie #nhlgoalies #nhlgoaliedrills #goaliedrills #goaliecoaches #goaltending #goaltendingcoach #stlouisblues #nashvillepredators #nashville #nhlplayoffs

LEADING WITH HEAD AND HANDS part 2. .
This can apply to almost any situation even though the situations are different!
For those who tuned into the Jack Campbell video and wanted to see a good example hear it is! Enjoy! Differences:
1. Limited to no load on transfer and body is square to middle of net
BECAUSE OF ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ
2. Head and hands rotate and SHIFT to the angle of the pass โœ…
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@goaliecoaches .
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#goals #goalies #nhlgoalie #nhlgoalies #nhlgoaliedrills #goaliedrills #goaliecoaches #goaltending #goaltendingcoach #stlouisblues #nashvillepredators #nashville #nhlplayoffs

Question for you all! There are ways to optimize motor learning. We want to know how you optimize your motor learning as a coach or as a goalie?

Comment Below! ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ
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Follow: @iq_goalie .
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๐Ÿ“ธ: @doncarlson4524 .
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#iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience  #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway

Question for you all! There are ways to optimize motor learning. We want to know how you optimize your motor learning as a coach or as a goalie?

Comment Below! ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ
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Follow: @iq_goalie .
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๐Ÿ“ธ: @doncarlson4524 .
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#iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway

Most Recent

Personality traits and stereotypes associated with hockey positions - (Cameron et al., 2012)
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What they did: Over 500 players and goalies took 2 surveys: One about how they perceived their personality and one about how they perceived the personality of stereotypical forwards, defensemen and goalies. These surveys were based on the Big Five Personality Traits.
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What they found: Self-reported personality did not differ between positions. But, playersโ€™ perceptions of other positionsโ€™ personalities were different. For example, forwards were perceived as more extraverted, defensemen more stable emotionally and goalies more conscientious. ....
What do we think about these results? .
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๐Ÿ“ธ: @doncarlson4524 
Cameron, J. E., Cameron, J. M., Dithurbide, L., & Lalonde, R. N. (2012). Personality traits and stereotypes associated with ice hockey positions. Journal of Sport Behavior, 35(2), 109-124.
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#IQGoalieClassroom #iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience  #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway

Personality traits and stereotypes associated with hockey positions - (Cameron et al., 2012)
...
What they did: Over 500 players and goalies took 2 surveys: One about how they perceived their personality and one about how they perceived the personality of stereotypical forwards, defensemen and goalies. These surveys were based on the Big Five Personality Traits.
....
What they found: Self-reported personality did not differ between positions. But, playersโ€™ perceptions of other positionsโ€™ personalities were different. For example, forwards were perceived as more extraverted, defensemen more stable emotionally and goalies more conscientious. ....
What do we think about these results? .
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๐Ÿ“ธ: @doncarlson4524
Cameron, J. E., Cameron, J. M., Dithurbide, L., & Lalonde, R. N. (2012). Personality traits and stereotypes associated with ice hockey positions. Journal of Sport Behavior, 35(2), 109-124.
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#IQGoalieClassroom #iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway

MUST READ ๐Ÿ“š๐Ÿ“š๐Ÿ“šโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
The Dark vs. Light debate has been the most interesting yet. But there is one more concept we must understand. The question is, when a shooter looks up, what does he/she see?

If you look at picture 2, the squares look the same right? But if you blurred your vision or squinted, the black square becomes smaller and the white bigger. 
Mather and Morgan in 1986 showed that blurring enhances the irradiation effect and distorts edge localization (in vision tests, not tested on goalies). The only purpose here is to ask ourselves as goalies and coaches: When the shooter looks up and is rushed, is her/his vision perfectly focused or blurred? 
Nobody knows accept the shooter, but If focus is blurred in the slightest, white gear may appear bigger. Having said that, black gear may appear smaller than it truly is... both advantages for you as a Goalie. How cool is that? .
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#IQGoalieClassroom #iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience  #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway

MUST READ ๐Ÿ“š๐Ÿ“š๐Ÿ“šโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
The Dark vs. Light debate has been the most interesting yet. But there is one more concept we must understand. The question is, when a shooter looks up, what does he/she see?

If you look at picture 2, the squares look the same right? But if you blurred your vision or squinted, the black square becomes smaller and the white bigger.
Mather and Morgan in 1986 showed that blurring enhances the irradiation effect and distorts edge localization (in vision tests, not tested on goalies). The only purpose here is to ask ourselves as goalies and coaches: When the shooter looks up and is rushed, is her/his vision perfectly focused or blurred?
Nobody knows accept the shooter, but If focus is blurred in the slightest, white gear may appear bigger. Having said that, black gear may appear smaller than it truly is... both advantages for you as a Goalie. How cool is that? .
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#IQGoalieClassroom #iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway

This Belfour style mask belongs to Philly  goalie coach Chris Economou. His friend Ty Conklin borrowed the mask and got his first NHL win with the Edmonton Oilers wearing it. This over 20 year old mask looks like new again! #warwickmask #nhl #edmontonoilers #goalieguru #goaltendingcoach #goalie #goalies #icehockey #tendylife #reconditioning

This Belfour style mask belongs to Philly goalie coach Chris Economou. His friend Ty Conklin borrowed the mask and got his first NHL win with the Edmonton Oilers wearing it. This over 20 year old mask looks like new again! #warwickmask #nhl #edmontonoilers #goalieguru #goaltendingcoach #goalie #goalies #icehockey #tendylife #reconditioning

A great example of what is referred to in the literature as โ€œVertical Excursion.โ€ Careyโ€™s head is at the same height in his stance as it is in his butterfly. 
The less the head/eye moves vertically downward when dropping into the butterfly, the more visual acuity the goalie will have. 
Static visual situation would be if the eyes and puck were not moving. The puck movement creates a dynamic task which is one step harder. If the head is also moving downward during the drop into the butterfly while the puck is moving, the task is even more dynamic because the puck and eyes are moving. This makes tracking much harder. More explanation of this skill to follow in the Monthly Digest, Coming Soon! .
Do you use this skill?? ๐Ÿ“ธ: @ricogunn27 .
#IQGoalieClassroom #iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience  #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway

A great example of what is referred to in the literature as โ€œVertical Excursion.โ€ Careyโ€™s head is at the same height in his stance as it is in his butterfly.
The less the head/eye moves vertically downward when dropping into the butterfly, the more visual acuity the goalie will have.
Static visual situation would be if the eyes and puck were not moving. The puck movement creates a dynamic task which is one step harder. If the head is also moving downward during the drop into the butterfly while the puck is moving, the task is even more dynamic because the puck and eyes are moving. This makes tracking much harder. More explanation of this skill to follow in the Monthly Digest, Coming Soon! .
Do you use this skill?? ๐Ÿ“ธ: @ricogunn27 .
#IQGoalieClassroom #iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway

*Don't forget to register now for Stage One Goaltending's Xmas camps!  We also have our weekly group sessions & power skating classes beginning in January... Registration now open!* ๐Ÿฅ…๐Ÿ’๐Ÿ”ฅ
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@elite.skating @glennferguson @stephaniegt1 @campbellarnold1 #hockey #goalie #goaltendingcoaches #goalieschools #goalieschool #goaliedrills #goaltendingcoach #goalietraining #goaliecoaches #goaliecoach #goaliesaves #hockeycanada #bchockey #bcsports #langleyhockey #langleysports #langleysportsplex #ccmgoalie #bauergoalie #ccm #bauer #juniorhockey #nhl #whl #eliteskatingbykimmarfleet #skating #edgework

*Don't forget to register now for Stage One Goaltending's Xmas camps! We also have our weekly group sessions & power skating classes beginning in January... Registration now open!* ๐Ÿฅ…๐Ÿ’๐Ÿ”ฅ
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@elite.skating @glennferguson @stephaniegt1 @campbellarnold1 #hockey #goalie #goaltendingcoaches #goalieschools #goalieschool #goaliedrills #goaltendingcoach #goalietraining #goaliecoaches #goaliecoach #goaliesaves #hockeycanada #bchockey #bcsports #langleyhockey #langleysports #langleysportsplex #ccmgoalie #bauergoalie #ccm #bauer #juniorhockey #nhl #whl #eliteskatingbykimmarfleet #skating #edgework

Is Home Ice Advantage a Thing?
A study in 2008 by Dohmen showed that professional soccer players miss more penalty kicks at home. And these players were not only more likely to โ€œnot scoreโ€, but they were also more likely to choke and completely miss the net rather than the goalie saving the kick. 
These results are the opposite of what we would expect, does home ice help or hinder for goaltenders? .
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๐Ÿ“ธ: @doncarlson4524 .
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Reference: Dohmen, T. J. (2008). Do professionals choke under pressure?. Journal of Economic Behavior & Organization, 65(3-4), 636-653.
#IQGoalieClassroom #iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience  #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway

Is Home Ice Advantage a Thing?
A study in 2008 by Dohmen showed that professional soccer players miss more penalty kicks at home. And these players were not only more likely to โ€œnot scoreโ€, but they were also more likely to choke and completely miss the net rather than the goalie saving the kick.
These results are the opposite of what we would expect, does home ice help or hinder for goaltenders? .
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๐Ÿ“ธ: @doncarlson4524 .
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Reference: Dohmen, T. J. (2008). Do professionals choke under pressure?. Journal of Economic Behavior & Organization, 65(3-4), 636-653.
#IQGoalieClassroom #iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway

๐Ÿ‘€: Tracking - In reaching and grasping tasks, it has been hypothesized that the constancy of thumb position with relation to the wrist during reaching may be a strategy for providing clear visual feedback. (Wing & Fraser, 1983). Though never studied in goalies, how could this apply to you when tracking pucks?
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๐Ÿ“ธ: @ricogunn27 .
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Reference:  Shumway-Cook, A., & Woollacott, M. H. (2007). Motor control: translating research into clinical practice. Lippincott Williams & Wilkins.
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#IQGoalieClassroom #iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience  #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway

๐Ÿ‘€: Tracking - In reaching and grasping tasks, it has been hypothesized that the constancy of thumb position with relation to the wrist during reaching may be a strategy for providing clear visual feedback. (Wing & Fraser, 1983). Though never studied in goalies, how could this apply to you when tracking pucks?
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๐Ÿ“ธ: @ricogunn27 .
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Reference: Shumway-Cook, A., & Woollacott, M. H. (2007). Motor control: translating research into clinical practice. Lippincott Williams & Wilkins.
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#IQGoalieClassroom #iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway

Practice Strategy- 102
As mentioned in previous posts, there are many ways to enhance learning and this applies to learning and perfecting motor skills in sport as well. 
Research shows that if total training time is equal, then distributed practice (frequent and short sessions) are more beneficial for retention and learning than mass practice (long sessions less frequently). Researchers theorize that the necessity of needing to recall the task frequently facilitates learning. This topic has many layers that could apply to coaches. 
How does this apply to you as Goalies?
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Follow: @iq_goalie 
#iqgoalieclassroom ๐Ÿ“ธ: @doncarlson4524 .
For a review: https://psycnet.apa.org/buy/1989-24870-001
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#IQGoalieClassroom #iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience  #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway

Practice Strategy- 102
As mentioned in previous posts, there are many ways to enhance learning and this applies to learning and perfecting motor skills in sport as well.
Research shows that if total training time is equal, then distributed practice (frequent and short sessions) are more beneficial for retention and learning than mass practice (long sessions less frequently). Researchers theorize that the necessity of needing to recall the task frequently facilitates learning. This topic has many layers that could apply to coaches.
How does this apply to you as Goalies?
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Follow: @iq_goalie
#iqgoalieclassroom ๐Ÿ“ธ: @doncarlson4524 .
For a review: https://psycnet.apa.org/buy/1989-24870-001
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#IQGoalieClassroom #iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway

The Dark vs. White pads debate has been widely disputed in the goalie world. 
The irradiation illusion is a visual conundrum that shows how a black box on a white surface looks smaller then a white box on a black surface even when the boxes are the same size. Swipe right for a picture.

This effect was described by Helmholtz in 1867 and in the 1500โ€™s by Galileo. 
This was revisited and explained by scientists (Kremkow, 2014) who confirmed that visuospatial resolution is higher for dark objects than for light objects. 
The cells in our eyes and brain have higher spatial resolution for dark stimuli than for light stimuli. In other words, the white spills over into the dark background and looks bigger but the dark is seen as its actual size against the white background. 
So the question may not be: do dark pads look smaller and is dark clothing slimming. The questions could be: Do white pads make you look bigger? Or is the white net behind you perceived as bigger by the shooter when you are wearing dark pads? How is this higher visual acuity given to the shooter by dark gear affecting the shooters accuracy? 
Let us know in the comments! 
Reference Link:
Article: https://www.pnas.org/content/pnas/111/8/3170.full.pdf
Illusion: http://mathworld.wolfram.com/IrradiationIllusion.html ๐Ÿ“ธ: @doncarlson4524 
#goalieclassroom 
#iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience  #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway

The Dark vs. White pads debate has been widely disputed in the goalie world.
The irradiation illusion is a visual conundrum that shows how a black box on a white surface looks smaller then a white box on a black surface even when the boxes are the same size. Swipe right for a picture.

This effect was described by Helmholtz in 1867 and in the 1500โ€™s by Galileo.
This was revisited and explained by scientists (Kremkow, 2014) who confirmed that visuospatial resolution is higher for dark objects than for light objects.
The cells in our eyes and brain have higher spatial resolution for dark stimuli than for light stimuli. In other words, the white spills over into the dark background and looks bigger but the dark is seen as its actual size against the white background.
So the question may not be: do dark pads look smaller and is dark clothing slimming. The questions could be: Do white pads make you look bigger? Or is the white net behind you perceived as bigger by the shooter when you are wearing dark pads? How is this higher visual acuity given to the shooter by dark gear affecting the shooters accuracy?
Let us know in the comments!
Reference Link:
Article: https://www.pnas.org/content/pnas/111/8/3170.full.pdf
Illusion: http://mathworld.wolfram.com/IrradiationIllusion.html ๐Ÿ“ธ: @doncarlson4524
#goalieclassroom
#iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway

๐Ÿง  Neuroplasticity - 101 ๐Ÿง  
Donald Hebb said in 1949 that neurons that fire together wire together. This means that any area of the brain that is active at the same time as a second area will strengthen itsโ€™ connection with that second area. ****
We now know this is done through something called long term potentiation. ***
This is the building block for anyone wanting to learn or perfect a new skill or motor pattern in the long term and crucial knowledge for coaches. It is fascinating area of research in sport. ***
The research being done on how to optimize neuroplasticity and motor learning is equally as fascinating. ***
For more in the future: Follow @iq_goalie
*** ๐Ÿ“ธ: @doncarlson4524 
For a review:
https://journals.lww.com/acsm-essr/Fulltext/2018/07000/Motor_Learning_Triggers_Neuroplastic_Processes.4.aspx#O7-4-2
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#iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience  #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway

๐Ÿง  Neuroplasticity - 101 ๐Ÿง 
Donald Hebb said in 1949 that neurons that fire together wire together. This means that any area of the brain that is active at the same time as a second area will strengthen itsโ€™ connection with that second area. ****
We now know this is done through something called long term potentiation. ***
This is the building block for anyone wanting to learn or perfect a new skill or motor pattern in the long term and crucial knowledge for coaches. It is fascinating area of research in sport. ***
The research being done on how to optimize neuroplasticity and motor learning is equally as fascinating. ***
For more in the future: Follow @iq_goalie
*** ๐Ÿ“ธ: @doncarlson4524
For a review:
https://journals.lww.com/acsm-essr/Fulltext/2018/07000/Motor_Learning_Triggers_Neuroplastic_Processes.4.aspx #O7 -4-2
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#iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway

๐ŸŒธ Showing off his Motor Performance. Of the many ways to increase effectiveness of motor learning, Wulf & Leuthwaite (2016) discuss enhanced expectancies. 
They reference a series of studies that suggested giving positive feedback only when the task is performed well led to greater motor learning than providing feedback on poor trials. 
They suggest that this enhances expectancy of future success and increases motivation, autonomy and has positive implications for motor learning. 
Abstract:
https://link.springer.com/article/10.3758/s13423-015-0999-9
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๐ŸŽฅ: @ricogunn27 .
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#iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience  #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway

๐ŸŒธ Showing off his Motor Performance. Of the many ways to increase effectiveness of motor learning, Wulf & Leuthwaite (2016) discuss enhanced expectancies.
They reference a series of studies that suggested giving positive feedback only when the task is performed well led to greater motor learning than providing feedback on poor trials.
They suggest that this enhances expectancy of future success and increases motivation, autonomy and has positive implications for motor learning.
Abstract:
https://link.springer.com/article/10.3758/s13423-015-0999-9
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๐ŸŽฅ: @ricogunn27 .
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#iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway

Second Chance!! Posted @withrepost โ€ข @iq_goalie ๐ŸŽƒ HALLOWEEN GIVEAWAY ALERT ๐Ÿšจ 
To enter: 
1. Like this post
2. Follow @iq_goalie and @toeprosystem 
3. Tag 3 friends in a comment on this post 
For an extra entry:
4. Share this post to your story and tag @iq_goalie 
Winner announced and will receive a DM With the coupon code after HALLOWEEN Weekend! ๐ŸŽƒ (Nov 4)
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*This giveaway is not associated with Instagram Inc.
#iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience  #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway #contest

Second Chance!! Posted @withrepost โ€ข @iq_goalie ๐ŸŽƒ HALLOWEEN GIVEAWAY ALERT ๐Ÿšจ
To enter:
1. Like this post
2. Follow @iq_goalie and @toeprosystem
3. Tag 3 friends in a comment on this post
For an extra entry:
4. Share this post to your story and tag @iq_goalie
Winner announced and will receive a DM With the coupon code after HALLOWEEN Weekend! ๐ŸŽƒ (Nov 4)
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.
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*This giveaway is not associated with Instagram Inc.
#iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway #contest

In the goalie world, we can be set in our ways of playing and coaching. Open your toolbox and add every tool you can, you never know when you may need to call on the smallest bits of knowledge. .
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@doncarlson4524 .
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iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience  #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway

In the goalie world, we can be set in our ways of playing and coaching. Open your toolbox and add every tool you can, you never know when you may need to call on the smallest bits of knowledge. .
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@doncarlson4524 .
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iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway

Question for you all! There are ways to optimize motor learning. We want to know how you optimize your motor learning as a coach or as a goalie?

Comment Below! ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ
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Follow: @iq_goalie .
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๐Ÿ“ธ: @doncarlson4524 .
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#iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience  #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway

Question for you all! There are ways to optimize motor learning. We want to know how you optimize your motor learning as a coach or as a goalie?

Comment Below! ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ
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Follow: @iq_goalie .
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๐Ÿ“ธ: @doncarlson4524 .
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#iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway

Dynamic as opposed to Static Stretching from the King ๐Ÿ‘‘ as a pre game Warm-up. Using dynamic, he avoids losing muscle power pre-game. (Just avoid the back bend). See our post from August 30th with a great quote from Linus Ullmark and the reference! .
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๐ŸŽฅ: @ricogunn27 .
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#iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience  #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway #internationalgoaltenderday

Dynamic as opposed to Static Stretching from the King ๐Ÿ‘‘ as a pre game Warm-up. Using dynamic, he avoids losing muscle power pre-game. (Just avoid the back bend). See our post from August 30th with a great quote from Linus Ullmark and the reference! .
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๐ŸŽฅ: @ricogunn27 .
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#iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway #internationalgoaltenderday

๐ŸŽƒ HALLOWEEN GIVEAWAY ALERT ๐Ÿšจ 
To enter: 
1. Like this post
2. Follow @iq_goalie and @toeprosystem 
3. Tag 3 friends in a comment on this post 
For an extra entry:
4. Share this post to your story and tag @iq_goalie 
Winner announced and will receive a DM With the coupon code after HALLOWEEN Weekend! ๐ŸŽƒ (Nov 4)
.
.
.
*This giveaway is not associated with Instagram Inc.
#iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience  #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway #contest

๐ŸŽƒ HALLOWEEN GIVEAWAY ALERT ๐Ÿšจ
To enter:
1. Like this post
2. Follow @iq_goalie and @toeprosystem
3. Tag 3 friends in a comment on this post
For an extra entry:
4. Share this post to your story and tag @iq_goalie
Winner announced and will receive a DM With the coupon code after HALLOWEEN Weekend! ๐ŸŽƒ (Nov 4)
.
.
.
*This giveaway is not associated with Instagram Inc.
#iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot #giveaway #contest

Neuro-Visual - Automaticity- 101
We often use the word reflexes when it comes to how goalies react to shots. This is technically wrong as goalies use two types of movements to make saves: 
Volitional movements (or intentional conscious movements) which have a latency period of 150ms. This means it takes 150ms for the movement to be generated. 
Secondly, automatic movements which are stimulated by external cues and prior memory/experiences, have a latency period of only 100ms. 
Shaving 50ms off movement initiation is huge in the context of stopping a shot. 
Coaches tip: Understanding how to make save selections transfer from volitional to automatic is essential... .
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Reference: 
Shumway-Cook, A., & Woollacott, M. H. (2007). Motor control: translating research into clinical practice. Lippincott Williams & Wilkin
๐Ÿ“ธ: @doncarlson4524 
#iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience  #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot

Neuro-Visual - Automaticity- 101
We often use the word reflexes when it comes to how goalies react to shots. This is technically wrong as goalies use two types of movements to make saves:
Volitional movements (or intentional conscious movements) which have a latency period of 150ms. This means it takes 150ms for the movement to be generated.
Secondly, automatic movements which are stimulated by external cues and prior memory/experiences, have a latency period of only 100ms.
Shaving 50ms off movement initiation is huge in the context of stopping a shot.
Coaches tip: Understanding how to make save selections transfer from volitional to automatic is essential... .
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Reference:
Shumway-Cook, A., & Woollacott, M. H. (2007). Motor control: translating research into clinical practice. Lippincott Williams & Wilkin
๐Ÿ“ธ: @doncarlson4524
#iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot

Catch behind the back, couple toe drags. I would love to break puck handling down into motor control using an object, wrist muscle strength and control, or biomechanics.. But I think to get as good as Pekka, you just gotta grab your gloves and a stick and get to work. .
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๐ŸŽฅ: @ricogunn27 .
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#iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience  #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot

Catch behind the back, couple toe drags. I would love to break puck handling down into motor control using an object, wrist muscle strength and control, or biomechanics.. But I think to get as good as Pekka, you just gotta grab your gloves and a stick and get to work. .
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๐ŸŽฅ: @ricogunn27 .
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#iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves #hockeyshot

Neuro/Visual Skill - Proprioceptive Acuity - 101
A great question from one of our followers looking for an intro to this subject. Proprioceptive Acuity simply explained is how accurately aware you are of your body in space at a given time. Holst-Wolf et al. studied this skill in child development. They would get them to close their eyes, they would put their limb in a certain position and see how accurately they could mimic it with the other limb. 
They suggest that as youth develop, the neural connections between the spinal cord and the muscle, and even the connections between brain areas strengthen and their acuity becomes more reliable (Holst-Wolf et al., 2016). From a coaching perspective, our followers felt Proprioceptive acuity is a major asset for a goaltender. What do you think? 
Check out the abstract here: 
https://www.frontiersin.org/articles/10.3389/fnhum.2016.00436/full
๐Ÿ“ธ: @doncarlson4524 .
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#iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience  #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves

Neuro/Visual Skill - Proprioceptive Acuity - 101
A great question from one of our followers looking for an intro to this subject. Proprioceptive Acuity simply explained is how accurately aware you are of your body in space at a given time. Holst-Wolf et al. studied this skill in child development. They would get them to close their eyes, they would put their limb in a certain position and see how accurately they could mimic it with the other limb.
They suggest that as youth develop, the neural connections between the spinal cord and the muscle, and even the connections between brain areas strengthen and their acuity becomes more reliable (Holst-Wolf et al., 2016). From a coaching perspective, our followers felt Proprioceptive acuity is a major asset for a goaltender. What do you think?
Check out the abstract here:
https://www.frontiersin.org/articles/10.3389/fnhum.2016.00436/full
๐Ÿ“ธ: @doncarlson4524 .
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#iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves

Our synthetic-ice training facility located at the Langley Sportsplex provides goaltenders with the opportunity to work on structured save mechanics and techniques.  Through a slow, methodical approach to the position, goaltenders receive the feedback and correction required to successfully improve their game on the ice.  Contact Harry Fredeman directly for booking inquiries: harry@stageonegoaltending.com or visit www.stageonegoaltending.com for more training options.
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#hockey #hockeycanada #bchockey #langley #langleysportsplex #langleysports #goal #goalie #goaltender #goaltenders #goaliesaves #goaliedrills #goaliecoach #goaliecoaches #goaltendingcoach #goalieschool #goalieschools #skating #edgework #balance #nhl #chl #whl #ohl #qmjhl #bchl #pjhl #juniorhockey #bauer #bauergoalie

Our synthetic-ice training facility located at the Langley Sportsplex provides goaltenders with the opportunity to work on structured save mechanics and techniques. Through a slow, methodical approach to the position, goaltenders receive the feedback and correction required to successfully improve their game on the ice. Contact Harry Fredeman directly for booking inquiries: harry@stageonegoaltending.com or visit www.stageonegoaltending.com for more training options.
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#hockey #hockeycanada #bchockey #langley #langleysportsplex #langleysports #goal #goalie #goaltender #goaltenders #goaliesaves #goaliedrills #goaliecoach #goaliecoaches #goaltendingcoach #goalieschool #goalieschools #skating #edgework #balance #nhl #chl #whl #ohl #qmjhl #bchl #pjhl #juniorhockey #bauer #bauergoalie

Mentality - Motivation - 101
Intrinsic Motivation described by Deci in 1975 is when someone does a task for the pleasure of simply doing the task. They say this could stem from the โ€œNeed for competence and self-determination (Deci, 1975).โ€
Extrinsic on the other hand is when the task is done for some external purpose and as a way of getting some end product.
Which type of motivated are you? ๐Ÿ“ธ: @doncarlson4524 
Reference: 
Deci, E. L. (1975). Intrinsic Motivation. New York: Plenum Press. .
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#forthegame #nhlphotos #nhlmemes #iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience  #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves

Mentality - Motivation - 101
Intrinsic Motivation described by Deci in 1975 is when someone does a task for the pleasure of simply doing the task. They say this could stem from the โ€œNeed for competence and self-determination (Deci, 1975).โ€
Extrinsic on the other hand is when the task is done for some external purpose and as a way of getting some end product.
Which type of motivated are you? ๐Ÿ“ธ: @doncarlson4524
Reference:
Deci, E. L. (1975). Intrinsic Motivation. New York: Plenum Press. .
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#forthegame #nhlphotos #nhlmemes #iqgoalie #headhandsandfeet #goalieiq #studentofthegame #goalie #goalietraining #sports #fitpro #science #goaliescience #sportsscience #hockeytraining #goaltending #goaliecoaching #goaltendingcoach #goalielife #goalies #goaliepads #goaliegear #goaliesaves