#girlswithmuscle

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About as basic as it gets 💁‍♀️😬 Not really tracking my food (keeping track in my head but basically eating high protein and then whatever I want - 90% clean, 10% definitely not 🤣) not really doing any cardio (couple of sessions a week although I do push hard when I do them), lifting heavy 5x a week (although last week it was 4x). Been doing my own thing for a few months and it’s worked out ok (not a total disaster anyway 😂🤷‍♀️) - now I’m looking forward to setting some goals and getting back to a proper plan. #bodybuilding #npcfigure

About as basic as it gets 💁‍♀️😬 Not really tracking my food (keeping track in my head but basically eating high protein and then whatever I want - 90% clean, 10% definitely not 🤣) not really doing any cardio (couple of sessions a week although I do push hard when I do them), lifting heavy 5x a week (although last week it was 4x). Been doing my own thing for a few months and it’s worked out ok (not a total disaster anyway 😂🤷‍♀️) - now I’m looking forward to setting some goals and getting back to a proper plan. #bodybuilding #npcfigure

When was the last time you added a “Static” hold to your training program?
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Static holds are great for increased muscular strength and increased muscular endurance! They also take out the “sticking” position and focus on strength building with max load in a certain position! You should be able to hold the static position for 15-30 seconds at a time based on loading
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Today I ended the morning session with 5 sets of 30 sec hold with a challenging weight in a Snatch Grip position
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#ibextraining #fitness #constantlyvaried #strength #crossfit #Wednesday #humpday #girlswithmuscle @ibex_training photo cred: @_patrickoconnell

When was the last time you added a “Static” hold to your training program?
..
Static holds are great for increased muscular strength and increased muscular endurance! They also take out the “sticking” position and focus on strength building with max load in a certain position! You should be able to hold the static position for 15-30 seconds at a time based on loading
..
Today I ended the morning session with 5 sets of 30 sec hold with a challenging weight in a Snatch Grip position
..
#ibextraining #fitness #constantlyvaried #strength #crossfit #Wednesday #humpday #girlswithmuscle @ibex_training photo cred: @_patrickoconnell

I am actually obsessed with these gorgeous new Mom Jeans from @fitjeans 😍👖✨ finally a pair of Mom Jeans that have some stretch in them 😅👏🏼 I’ve uploaded a full try on review to my YouTube channel so head over and give it a watch! 🤓🎥✨| gifted ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitjeans #gymshark #gymsharkwomen #topshop #ootdfash #balancedlifestyle #fitgirls #fitfamuk #gymgirl #fitfluential #bodypositive #strongfemales #strongwomen #eatforabs #healthyliving #girlswithmuscle #gainz #beavisionary #teamnobs #weightlifting #fitnessblogger #bodygoals #eatforabs #macros #gymshark66 #transformationtuesday #bodypositive #sizedoesntmatter ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am actually obsessed with these gorgeous new Mom Jeans from @fitjeans 😍👖✨ finally a pair of Mom Jeans that have some stretch in them 😅👏🏼 I’ve uploaded a full try on review to my YouTube channel so head over and give it a watch! 🤓🎥✨| gifted ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitjeans #gymshark #gymsharkwomen #topshop #ootdfash #balancedlifestyle #fitgirls #fitfamuk #gymgirl #fitfluential #bodypositive #strongfemales #strongwomen #eatforabs #healthyliving #girlswithmuscle #gainz #beavisionary #teamnobs #weightlifting #fitnessblogger #bodygoals #eatforabs #macros #gymshark66 #transformationtuesday #bodypositive #sizedoesntmatter ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"It's your road, and yours alone. others may walk it with you, but no one can walk it for you." - Rumi
Happy Tuesday 
Outfits by @superstacyfit 💚
#yogainspiration#mugemangan#moveoftheday#tuesdaymood

"It's your road, and yours alone. others may walk it with you, but no one can walk it for you." - Rumi
Happy Tuesday
Outfits by @superstacyfit 💚
#yogainspiration #mugemangan #moveoftheday #tuesdaymood

If you play small, you stay small 😏We don’t grow when we stay inside our comfort zone.

If you play small, you stay small 😏We don’t grow when we stay inside our comfort zone.

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Happy hump day! 💪🏋️‍♀️ Today is bittersweet because the YMCA I’ve been going to for over 15 years is closed and I’ve got to wing it until the new location opens in a few weeks. So I’ll be trying some different YMCA locations and some classes at Lifetime gym with friends but I admit I feel a little lost! 🤔😐😳 #fitness #abs #trainhard #gymrat #fitnessmotivation #weightlifting #bodybuilding #weighttraining #progressnotperfection #weighttrainingforwomen #fitstagram #fitfam #igfitness #girlswithmuscle #instagym #legsfordays #bootybuilding #squats #bodypositivity

Happy hump day! 💪🏋️‍♀️ Today is bittersweet because the YMCA I’ve been going to for over 15 years is closed and I’ve got to wing it until the new location opens in a few weeks. So I’ll be trying some different YMCA locations and some classes at Lifetime gym with friends but I admit I feel a little lost! 🤔😐😳 #fitness #abs #trainhard #gymrat #fitnessmotivation #weightlifting #bodybuilding #weighttraining #progressnotperfection #weighttrainingforwomen #fitstagram #fitfam #igfitness #girlswithmuscle #instagym #legsfordays #bootybuilding #squats #bodypositivity

Most Recent

We out here taking bad videos and hitting 155 pound cleans ✌🏻closer to 200 than 100 now so I guess that means we gotta get to 200 🥳

We out here taking bad videos and hitting 155 pound cleans ✌🏻closer to 200 than 100 now so I guess that means we gotta get to 200 🥳

If you find confident women intimidating, then grow some confidence yourself. - Kailin Gow

5 years ago vs now. 
All cardio vs weightlifting.

#tbt #fitnessmotivation #fitness #fitnesslife #fitgirl #girlswholift #girlswithmuscle #strongnotskinny #fuckcardio #projectrock #rentsdue

If you find confident women intimidating, then grow some confidence yourself. - Kailin Gow

5 years ago vs now.
All cardio vs weightlifting.

#tbt #fitnessmotivation #fitness #fitnesslife #fitgirl #girlswholift #girlswithmuscle #strongnotskinny #fuckcardio #projectrock #rentsdue

Es gibt viele Wege die man im Leben gehen kann. Richtig ist immer der, der dich glücklich macht ! 🤍
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Werbung:
Outfit @gymstyle_official 🙏🏼 dafür !
———————————————— #fitgirl #fitfam #bikinimodel #bodytransformation #strongissexy #bikinifitness #Body#shredded #fitspo #goodlife #beyourself #bodygoals #abs #girlswholift #focus #sport #love #girlswithmuscle #beproud #stage #happygirl #lovemylife #bodybuilding #fitnessgirl #jj #onelove

Es gibt viele Wege die man im Leben gehen kann. Richtig ist immer der, der dich glücklich macht ! 🤍
————————————————
Werbung:
Outfit @gymstyle_official 🙏🏼 dafür !
———————————————— #fitgirl #fitfam #bikinimodel #bodytransformation #strongissexy #bikinifitness #Body #shredded #fitspo #goodlife #beyourself #bodygoals #abs #girlswholift #focus #sport #love #girlswithmuscle #beproud #stage #happygirl #lovemylife #bodybuilding #fitnessgirl #jj #onelove

BE FIT APPAREL WILL BE SETTING UP A POP UP SHOP AT IRON RELIGION GYM IN ORLANDO THIS COMING MONDAY JANUARY 27 FROM 7am UNTIL NOON 👍💪😍COME BY AND CHECK US OUT IF YOU ARE IN THE AREA, ON INTERNATIONAL DRIVE DOWN NEAR THE OUTLET MALLS, WE WILL HAVE A SELECTION OF OUR APPAREL THERE AVAILABLE FOR PURCHASE OR YOU CAN GO ONLINE ANYTIME AT WWW.BEFITAPPAREL.COM  OR VISIT OUR STORE AT 8803 FUTURES DR. SUITE 8-101 Orlando Florida 32819 😍#BEFITCHICK #befit #befitapparel #girlswholift #girlswithmuscle #fitness #fitnessapparel #bodybuilding #cardio #gymclothes #fitfashion #casualwear #gymlife #workout #workoutapparel #ironreligiongymorlando

BE FIT APPAREL WILL BE SETTING UP A POP UP SHOP AT IRON RELIGION GYM IN ORLANDO THIS COMING MONDAY JANUARY 27 FROM 7am UNTIL NOON 👍💪😍COME BY AND CHECK US OUT IF YOU ARE IN THE AREA, ON INTERNATIONAL DRIVE DOWN NEAR THE OUTLET MALLS, WE WILL HAVE A SELECTION OF OUR APPAREL THERE AVAILABLE FOR PURCHASE OR YOU CAN GO ONLINE ANYTIME AT WWW.BEFITAPPAREL.COM OR VISIT OUR STORE AT 8803 FUTURES DR. SUITE 8-101 Orlando Florida 32819 😍 #BEFITCHICK #befit #befitapparel #girlswholift #girlswithmuscle #fitness #fitnessapparel #bodybuilding #cardio #gymclothes #fitfashion #casualwear #gymlife #workout #workoutapparel #ironreligiongymorlando

Yesterday's workout was cardio...cardio days are my shortest workouts but feel like the longest. I will lift weights all day but cardio is hard! 😓
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My inner (sometimes outer 😜) dialogue sounds something like this:
🥵This is hard. 🤩YOU'VE GOT THIS!
🥵I can't breath. 🤩PUSH PAST YOUR LIMITING BELIEFS, YOUR BODY IS STRONG!
🥵I made it half way though, that's good enough. 🤩DON'T QUIT ON YOURSELF!
🥵I can do a few less reps.
🤩REMEMBER YOUR GOALS!
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I often have to amp myself up before and during my workouts. At the end of the day, YOU are your own cheerleader. YOU have to believe in yourself. YOU CAN DO HARD THINGS. And we can do it together 😉

Yesterday's workout was cardio...cardio days are my shortest workouts but feel like the longest. I will lift weights all day but cardio is hard! 😓
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My inner (sometimes outer 😜) dialogue sounds something like this:
🥵This is hard. 🤩YOU'VE GOT THIS!
🥵I can't breath. 🤩PUSH PAST YOUR LIMITING BELIEFS, YOUR BODY IS STRONG!
🥵I made it half way though, that's good enough. 🤩DON'T QUIT ON YOURSELF!
🥵I can do a few less reps.
🤩REMEMBER YOUR GOALS!
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I often have to amp myself up before and during my workouts. At the end of the day, YOU are your own cheerleader. YOU have to believe in yourself. YOU CAN DO HARD THINGS. And we can do it together 😉

Even though I’m out of rope-climb shape, compared to last year’s 13m rope, my new 4m one feels like nothin’ 😅✌🏻
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New rope thanks to @hedmanleo 
#ropeclimb #rope #aerialrope #cordelisse #cordelissegirls #aerialist #aerialistsofig #strongwomen #strongwoman #girlswithmuscle #womenpower

Even though I’m out of rope-climb shape, compared to last year’s 13m rope, my new 4m one feels like nothin’ 😅✌🏻



New rope thanks to @hedmanleo
#ropeclimb #rope #aerialrope #cordelisse #cordelissegirls #aerialist #aerialistsofig #strongwomen #strongwoman #girlswithmuscle #womenpower

Someone told me " having to wonder where you stand with someone is where you stand, because someone who truly appreciates you wouldn't have you questioning where you are in their life" and that hit me hard 🙌

I'll honestly be damned if I let someone drag such sh*t and disrespect into my life! 2020 is not for half arsed effort and consistency! No thank you stay the heck away 👊

Just want to say a HUGE thank you for the millions of dms I have recieved. I've not felt like responding just yet, please don't think I'm being rude just don't have it in me to talk right now 🤦🏼‍♀️ And thank you to the ones convincing me to not give up on this account. LY ALL SO MUCH
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#girlswholift #girlgains #girlsthatlift #girlswithmuscle #girlswithtattoos #physique #positivity #progressnotperfection #selflove #selfworth #selfcare #youmatter #youareenough #strongnotskinny #strongwomen #fitstagram #fitover30 #fitnessaddict #fitspo #fitfluential #nopainnogain #bodybuilding #bikinicompetitor #trainhard #legday #fitnessmodel #empoweringwomen #gymshark66 #gymshark #happiness

Someone told me " having to wonder where you stand with someone is where you stand, because someone who truly appreciates you wouldn't have you questioning where you are in their life" and that hit me hard 🙌

I'll honestly be damned if I let someone drag such sh*t and disrespect into my life! 2020 is not for half arsed effort and consistency! No thank you stay the heck away 👊

Just want to say a HUGE thank you for the millions of dms I have recieved. I've not felt like responding just yet, please don't think I'm being rude just don't have it in me to talk right now 🤦🏼‍♀️ And thank you to the ones convincing me to not give up on this account. LY ALL SO MUCH
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#girlswholift #girlgains #girlsthatlift #girlswithmuscle #girlswithtattoos #physique #positivity #progressnotperfection #selflove #selfworth #selfcare #youmatter #youareenough #strongnotskinny #strongwomen #fitstagram #fitover30 #fitnessaddict #fitspo #fitfluential #nopainnogain #bodybuilding #bikinicompetitor #trainhard #legday #fitnessmodel #empoweringwomen #gymshark66 #gymshark #happiness

If @biglozwsm is happy then I'm happy!
Progressing weekly and trying to find my love for straps. 
I still hate straps by the way💁🏾‍♀️ 18" deads at 250kg working sets.
7 weeks out from Arnold Pro Championships ➖➖➖➖➖➖➖➖➖➖➖
@cerberus_strength QUEEN10
@sturdybydesign ANDREA15
@teamaffinity @korugym @muhdo_health @strength_support
@suffolkstrengthacademy @biglozwsm
#lifestyle #fit #supplements #girlswholift #fitness #crossfit #gym #strong #workout #gymlife #deadlift #teamcerberus #gymlife #strength #health #traps  #muhdo #strongwoman #love #strongman #gains #motivation #womenwholift #diet #food #girlswithmuscle #muscle #inspiration

If @biglozwsm is happy then I'm happy!
Progressing weekly and trying to find my love for straps.
I still hate straps by the way💁🏾‍♀️ 18" deads at 250kg working sets.
7 weeks out from Arnold Pro Championships ➖➖➖➖➖➖➖➖➖➖➖
@cerberus_strength QUEEN10
@sturdybydesign ANDREA15
@teamaffinity @korugym @muhdo_health  @strength_support
@suffolkstrengthacademy @biglozwsm
#lifestyle #fit #supplements #girlswholift #fitness #crossfit #gym #strong #workout #gymlife #deadlift #teamcerberus #gymlife #strength #health #traps   #muhdo   #strongwoman #love #strongman #gains #motivation #womenwholift #diet #food #girlswithmuscle #muscle #inspiration

@irma__maria: “Voel me nu niet bijzonder mooi of slank maar ook niet bijzonder dik oid. Dus dat is gewoon prima. Vind het soms nog wel lastig dat ik er niet meer zo uitzie als twee maanden terug maar realiseer me ook hoeveel ik ervoor terug heb gekregen."
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@evievers: “Mooie uitspraak en ik denk de perfecte uitspraak van een Off season”
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Een stukje uit mijn mail wisseling met mijn coach. Just the honest truth. Voor alles zo zijn seizoen en nu is het niet het seizoen om shredded te zijn en alleen met uiterlijk bezig te zijn. Dat neemt niet weg dat het niet lastig is om je lichaam zo te zien veranderen na maanden alleen maar de focus te hebben op shredden.
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#honestupdate #shapeupdate #postshow #postshowstruggle #postcompetition #improvementseason #fitgirl #fitfam #fitfamnl #fitgirlsnl #fitdutchies #girlswithmuscle #workout #workhard #fitnessjourney #progress #bodygoals #fitspo #motivation #gymlife  #fitspiration #fitness #instafit #flexibledieting #iifym #losingweight

@irma__maria : “Voel me nu niet bijzonder mooi of slank maar ook niet bijzonder dik oid. Dus dat is gewoon prima. Vind het soms nog wel lastig dat ik er niet meer zo uitzie als twee maanden terug maar realiseer me ook hoeveel ik ervoor terug heb gekregen."
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@evievers : “Mooie uitspraak en ik denk de perfecte uitspraak van een Off season”
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Een stukje uit mijn mail wisseling met mijn coach. Just the honest truth. Voor alles zo zijn seizoen en nu is het niet het seizoen om shredded te zijn en alleen met uiterlijk bezig te zijn. Dat neemt niet weg dat het niet lastig is om je lichaam zo te zien veranderen na maanden alleen maar de focus te hebben op shredden.
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#honestupdate #shapeupdate #postshow #postshowstruggle #postcompetition #improvementseason #fitgirl #fitfam #fitfamnl #fitgirlsnl #fitdutchies #girlswithmuscle #workout #workhard #fitnessjourney #progress #bodygoals #fitspo #motivation #gymlife #fitspiration #fitness #instafit #flexibledieting #iifym #losingweight

Ahhhh.... Always one of my favs... Thanks @reilpic miss ya! #throwbackthursday #throwinitback #tbt #fierce #alphamoms #motivation #tryharder

Ahhhh.... Always one of my favs... Thanks @reilpic miss ya! #throwbackthursday #throwinitback #tbt #fierce #alphamoms #motivation #tryharder

@milica_mrdjan WBFF Diva Bikini PRO. Are you ready to compete with the best of the best. Register now and become the next WBFF PRO. #wbff #wbff2020 #fit #fitness #fitgirls #fitfam #workouttime #girlswithmuscle

@milica_mrdjan WBFF Diva Bikini PRO. Are you ready to compete with the best of the best. Register now and become the next WBFF PRO. #wbff #wbff2020 #fit #fitness #fitgirls #fitfam #workouttime #girlswithmuscle

〰️Barre style workout〰️
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Me: “Oh, that is a nice program to add to our selection. It will be a great program for some people! But not for me. I’m too into cardio and weight lifting for that. It’ll be too easy.” .
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Tries BARRE BLEND workout.

Instantly puts foot in mouth. . 🔥 🔥 🔥 .

And now I’m almost halfway through the 6 week program!! If you watch my stories daily you’ve seen it’s a SUPER low impact + high intensity program! I can already see { & FEEL} it’s doing something to my body that I’ve never really seen before. My muscles are sore everyyyyyy single day! THAT is one sure way  I know it’s working for this gal who has worked out consistently.. these muscles aren’t used to all these crazy barre moves that burn so good!! I CAN NOT wait to see the results this program delivers!!💕 And in perfect time for spring break season!!👙
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Sound like something you would be interested in?  Let’s chat about joining my next boot camp! We start on February 3rd!
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#barreblend #barreworkout #homeworkouts  #sweatingforvacay #fitnessjourney #confidentwomen #girlswholift #girlswithmuscle #workoutleggings #fitnessmotivation  #thursdayvibes #bootybootybooty🍑  #fitqueen #shereadstruth #hiit #shortgirlproblems #determination #strongfit  #fitgagementz

〰️Barre style workout〰️
.
Me: “Oh, that is a nice program to add to our selection. It will be a great program for some people! But not for me. I’m too into cardio and weight lifting for that. It’ll be too easy.” .
.
Tries BARRE BLEND workout.

Instantly puts foot in mouth. . 🔥 🔥 🔥 .

And now I’m almost halfway through the 6 week program!! If you watch my stories daily you’ve seen it’s a SUPER low impact + high intensity program! I can already see { & FEEL} it’s doing something to my body that I’ve never really seen before. My muscles are sore everyyyyyy single day! THAT is one sure way I know it’s working for this gal who has worked out consistently.. these muscles aren’t used to all these crazy barre moves that burn so good!! I CAN NOT wait to see the results this program delivers!!💕 And in perfect time for spring break season!!👙
.
Sound like something you would be interested in? Let’s chat about joining my next boot camp! We start on February 3rd!
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#barreblend #barreworkout #homeworkouts #sweatingforvacay #fitnessjourney #confidentwomen #girlswholift #girlswithmuscle #workoutleggings #fitnessmotivation #thursdayvibes #bootybootybooty 🍑 #fitqueen #shereadstruth #hiit #shortgirlproblems #determination #strongfit #fitgagementz

As promised here is one of my Shoulder Workouts ⁠
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This is my go to workout whenever the Gym is super busy as it doesn't require much space or equipment.⁠
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Please make sure you warm your shoulders up before starting to avoid injury.⁠
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For more workouts like this one drop me a DM or email me⁠
rachelfit20@hotmail.com⁠
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#fitness #fitnesstrainer #fitnessfreaks #fitnessmodels #fitnessgoals #fitnessmotivation #nutrition #nutritionist #bodybuilding #bodybuildingmotivation #confidence #selfconfidence #bathuk #bristoluk #love #girlswholift #girlswithmuscle #iifym #gymtime #workout #abs #cleaneating #healthy #potd #follow #happy #bodyconfident #smile #getfit #squats

As promised here is one of my Shoulder Workouts ⁠

This is my go to workout whenever the Gym is super busy as it doesn't require much space or equipment.⁠

Please make sure you warm your shoulders up before starting to avoid injury.⁠

For more workouts like this one drop me a DM or email me⁠
rachelfit20@hotmail.com

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#fitness #fitnesstrainer #fitnessfreaks #fitnessmodels #fitnessgoals #fitnessmotivation #nutrition #nutritionist #bodybuilding #bodybuildingmotivation #confidence #selfconfidence #bathuk #bristoluk #love #girlswholift #girlswithmuscle #iifym #gymtime #workout #abs #cleaneating #healthy #potd #follow #happy #bodyconfident #smile #getfit #squats

Osim osnovna 3 dizanja, u svakom treningu imam po jos nekoliko asistencijskih vjezbi koje mi pomazu kod slabih tocaka.

U posljednjih godinu dana primarni cilj je bio ojacati gornji dio tijela i izgraditi se kvalitetno.

Drago mi je sto sve vise ljudi po drustvenim mrezama razbija mit da ce se zene od utega prenabildati. 
Ali isto tako mi je fascinantno kad vidim koliko ljudi jos uvijek vjeruje u suprotno.

Zensko tijelo na prirodan nacin ne moze postati "musko". Uz treninge 4-5 puta tjedno i najveci fokus na ledima i rukama jos ima dana kad si nisam dosta velika. 😅

#powerlifting #power #strong #strength #muscle #bulk #gym #gymgirls #biceps #bodybuilding #girlswithmuscle #girlpower #girlswholift #quads #fit #fitness #workout #lifting #blonde #humpday #thick #fat #motivation #progressive

Osim osnovna 3 dizanja, u svakom treningu imam po jos nekoliko asistencijskih vjezbi koje mi pomazu kod slabih tocaka.

U posljednjih godinu dana primarni cilj je bio ojacati gornji dio tijela i izgraditi se kvalitetno.

Drago mi je sto sve vise ljudi po drustvenim mrezama razbija mit da ce se zene od utega prenabildati.
Ali isto tako mi je fascinantno kad vidim koliko ljudi jos uvijek vjeruje u suprotno.

Zensko tijelo na prirodan nacin ne moze postati "musko". Uz treninge 4-5 puta tjedno i najveci fokus na ledima i rukama jos ima dana kad si nisam dosta velika. 😅

#powerlifting #power #strong #strength #muscle #bulk #gym #gymgirls #biceps #bodybuilding #girlswithmuscle #girlpower #girlswholift #quads #fit #fitness #workout #lifting #blonde #humpday #thick #fat #motivation #progressive

CHECKOUT IFBB PRO JAY FUCHS @jay.fuchs_ifbb_pro LOOKING AWESOME IN HER BE FIT STRIPED LEGGINGS!! THOSE ARE SOME AMAZING LEGS JAY!!! THANKS FOR MAKING OUR LEGGINGS LOOK SO GREAT😍👍😘💪🍑❤️❤️WE LOVE YOU GIRL!!! 🦊 🇨🇭😘😘#BEFITCHICK #befitbeauty #quads #girlswithmuscle #girlswithquads #femalemuscle #femalebodybuilding #fitfam #swiss #swissfox #fitnessapparel #brazilianleggings  #npc #ifbb #ifbbprowomensbodybuilding

CHECKOUT IFBB PRO JAY FUCHS @jay.fuchs_ifbb_pro LOOKING AWESOME IN HER BE FIT STRIPED LEGGINGS!! THOSE ARE SOME AMAZING LEGS JAY!!! THANKS FOR MAKING OUR LEGGINGS LOOK SO GREAT😍👍😘💪🍑❤️❤️WE LOVE YOU GIRL!!! 🦊 🇨🇭😘😘 #BEFITCHICK #befitbeauty #quads #girlswithmuscle #girlswithquads #femalemuscle #femalebodybuilding #fitfam #swiss #swissfox #fitnessapparel #brazilianleggings #npc #ifbb #ifbbprowomensbodybuilding

Check out my FREE 3-day Takeout Fakeout group! 3 days worth of delicious, healthy meals that rival their Takeout counterparts! We’ll get started on Monday, Jan 27, but info will start going out this Friday, so be sure to request access soon!! Tag a friend who you think would ❤️❤️ this group, too! 
You can request access to the group here:
https://www.facebook.com/groups/2572498003075069/ 
Thanks for all your love and support!

#takeoutfakeout #nutrition #cleaneating #healthyswaps // // // // Want help in sustainable life changes, but aren’t sure where to start? DM me -- Let’s talk! // // // //
@fnx_fit ambassador // code DAVILA @ checkout for a discount!
@abs2bfitnessapparel ambassador // linkinbio for discount!!
// // // //
#fitchristian #momswholift #dadswholift #musclegirl #postpartum #strongwomen #strongmoms #macros #flexibledieting #girlswhosquat #stronggirls #fitwomen #gymgirl #girlswithmuscle #bodyfitness #bikinifitness #womensfitness #fitmotivation #FitModels #bodyfit #bodyshape #fitnessgoal #lovefitness

Check out my FREE 3-day Takeout Fakeout group! 3 days worth of delicious, healthy meals that rival their Takeout counterparts! We’ll get started on Monday, Jan 27, but info will start going out this Friday, so be sure to request access soon!! Tag a friend who you think would ❤️❤️ this group, too!
You can request access to the group here:
https://www.facebook.com/groups/2572498003075069/
Thanks for all your love and support!

#takeoutfakeout #nutrition #cleaneating #healthyswaps // // // // Want help in sustainable life changes, but aren’t sure where to start? DM me -- Let’s talk! // // // //
@fnx_fit ambassador // code DAVILA @ checkout for a discount!
@abs2bfitnessapparel ambassador // linkinbio for discount!!
// // // //
#fitchristian #momswholift #dadswholift #musclegirl #postpartum #strongwomen #strongmoms #macros #flexibledieting #girlswhosquat #stronggirls #fitwomen #gymgirl #girlswithmuscle #bodyfitness #bikinifitness #womensfitness #fitmotivation #FitModels #bodyfit #bodyshape #fitnessgoal #lovefitness

Bom dia meus amore 🔥🔥
Qual a rotina que você tem seguido pela manhã ? Sabia que isso diz muito sobre como você encara a vida ? 
Se você não consegue vencer nem seu despertador, como quer vencer na vida ?
Por aqui tudo certo! Cardio em jejum, refeições em dia, alongamentos, treino, e nesse momento mesmo estou finalizando meu segundo cardio. 
E tenho um dia inteiro de trabalho pela frente, graças a Deus minhas consultorias tem dado resultados significativos pras minhas meninas, e isso é uma realização enorme 🥰
🇫🇷 🇫🇷 🇫🇷
Bonjour mes amours! 
Quelle routine suivez vous le matin ? 
Le saviez-vous que cela a une influence sur la façon dont vous réussissez dans votre vie ?
Si vous n’arrivez pas “vaincre” votre réveil, comment voulez vous réussir dans la vie ? 🧐
De mon côté tout es à jour ! Cardio à jeun, repas pour la journée, étirements, entraînement et même mon deuxième cardio. Maintenant place au travail 🙏🏼👊🏻
Je suis tellement contente du retour sur mes coachings, c’est juste magique et super motivant pouvoir contribuer aux changements physiques et mentales des gens que te font confiance 💜🙏🏼💪🏼

Bom dia meus amore 🔥🔥
Qual a rotina que você tem seguido pela manhã ? Sabia que isso diz muito sobre como você encara a vida ?
Se você não consegue vencer nem seu despertador, como quer vencer na vida ?
Por aqui tudo certo! Cardio em jejum, refeições em dia, alongamentos, treino, e nesse momento mesmo estou finalizando meu segundo cardio.
E tenho um dia inteiro de trabalho pela frente, graças a Deus minhas consultorias tem dado resultados significativos pras minhas meninas, e isso é uma realização enorme 🥰
🇫🇷 🇫🇷 🇫🇷
Bonjour mes amours!
Quelle routine suivez vous le matin ?
Le saviez-vous que cela a une influence sur la façon dont vous réussissez dans votre vie ?
Si vous n’arrivez pas “vaincre” votre réveil, comment voulez vous réussir dans la vie ? 🧐
De mon côté tout es à jour ! Cardio à jeun, repas pour la journée, étirements, entraînement et même mon deuxième cardio. Maintenant place au travail 🙏🏼👊🏻
Je suis tellement contente du retour sur mes coachings, c’est juste magique et super motivant pouvoir contribuer aux changements physiques et mentales des gens que te font confiance 💜🙏🏼💪🏼

I’m sure most girls can relate to this post. When the PMS gets real 😅 #justkeepingitreal #sorrynotsorry I’m moody, tired, bloated and my lifts have not progressed this week - which makes me even more moody. Hello luteal phase, I see you 💁🏼‍♀️ but I’m still here getting it done. .
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Ladies, if you notice a fluctuation in your strength each month it could be down to the phases of your menstrual cycle. You get the follicular phase (higher oestrogen, low progesterone) where you’ll probably feel the strongest. And the luteal phase (rise in progesterone, drop in oestrogen) which is when you may feel tired, moody, weak and bloated. .
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Something to keep in mind if you’re having a shitty week of lifting or you see no progress in your data. (Pics, weight, logbook etc)
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#coach #onlinecoach #pms #girltalk #thursday #girlswholift #fitgirl

I’m sure most girls can relate to this post. When the PMS gets real 😅 #justkeepingitreal #sorrynotsorry I’m moody, tired, bloated and my lifts have not progressed this week - which makes me even more moody. Hello luteal phase, I see you 💁🏼‍♀️ but I’m still here getting it done. .
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Ladies, if you notice a fluctuation in your strength each month it could be down to the phases of your menstrual cycle. You get the follicular phase (higher oestrogen, low progesterone) where you’ll probably feel the strongest. And the luteal phase (rise in progesterone, drop in oestrogen) which is when you may feel tired, moody, weak and bloated. .
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Something to keep in mind if you’re having a shitty week of lifting or you see no progress in your data. (Pics, weight, logbook etc)
.
.
#coach #onlinecoach #pms #girltalk #thursday #girlswholift #fitgirl

Un grazie ad Anderson Research Italia 💪💪💪 tutto per la migliore preparazione atletica e i migliori supplementi alimentari solo da noi 🐛🦋🐛🦋🐛🦋🐛🦋🐛🇮🇹🇮🇹🇮🇹 •
•
•
💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #andersonresearch

Un grazie ad Anderson Research Italia 💪💪💪 tutto per la migliore preparazione atletica e i migliori supplementi alimentari solo da noi 🐛🦋🐛🦋🐛🦋🐛🦋🐛🇮🇹🇮🇹🇮🇹 •


💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #andersonresearch

Being physically strong and pushing yourself at the gym also makes you stronger, more resilient and more confident in everyday life. Do you agree?

Being physically strong and pushing yourself at the gym also makes you stronger, more resilient and more confident in everyday life. Do you agree?

♦️♠️ „𝐒𝐭𝐚𝐫𝐤𝐞 𝐌𝐞𝐧𝐬𝐜𝐡𝐞𝐧 𝐬𝐢𝐧𝐝 𝐬𝐜𝐡𝐰𝐞𝐫𝐞𝐫 𝐳𝐮 𝐭ö𝐭𝐞𝐧 𝐚𝐥𝐬 𝐬𝐜𝐡𝐰𝐚𝐜𝐡𝐞 𝐌𝐞𝐧𝐬𝐜𝐡𝐞𝐧 𝐮𝐧𝐝 𝐢𝐦 𝐀𝐥𝐥𝐠𝐞𝐦𝐞𝐢𝐧𝐞𝐧 𝐧ü𝐭𝐳𝐥𝐢𝐜𝐡𝐞𝐫.“ ♥️♣️ #doyouevenlift #fitness #bodybuilding #fitfam #girlswholift #gymlife #gains #lifting #motivation #workout #fitnessmotivation #instafit #crossfit #girlswithmuscle #gymrat #personaltrainer #powerlifting #strength #fitspo #gymmotivation #gymtime #lifestyle #lift #liftheavy #strong #beastmode #exercise #fitlife #fitmom #gainz

♦️♠️ „𝐒𝐭𝐚𝐫𝐤𝐞 𝐌𝐞𝐧𝐬𝐜𝐡𝐞𝐧 𝐬𝐢𝐧𝐝 𝐬𝐜𝐡𝐰𝐞𝐫𝐞𝐫 𝐳𝐮 𝐭ö𝐭𝐞𝐧 𝐚𝐥𝐬 𝐬𝐜𝐡𝐰𝐚𝐜𝐡𝐞 𝐌𝐞𝐧𝐬𝐜𝐡𝐞𝐧 𝐮𝐧𝐝 𝐢𝐦 𝐀𝐥𝐥𝐠𝐞𝐦𝐞𝐢𝐧𝐞𝐧 𝐧ü𝐭𝐳𝐥𝐢𝐜𝐡𝐞𝐫.“ ♥️♣️ #doyouevenlift #fitness #bodybuilding #fitfam #girlswholift #gymlife #gains #lifting #motivation #workout #fitnessmotivation #instafit #crossfit #girlswithmuscle #gymrat #personaltrainer #powerlifting #strength #fitspo #gymmotivation #gymtime #lifestyle #lift #liftheavy #strong #beastmode #exercise #fitlife #fitmom #gainz

So many times we allow “Life” to sneak in and dictate who we are and how we see ourselves. For some, this is the toughest to change and control. #fcww_athlete @lynnesalln21 with #strongwords for whoever feels the need to try and cross her line. .
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Looking strong lady. We’re excited you’re a part of this community, and we’re looking forward to following. 🏆💪🏼💙
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"No one chooses how I see myself, how I feel, or has any say what so ever over my thoughts, my reality, or my life decisions! Try, just try for one day to walk in yourself, for yourself, and all about yourself!  Then, see how happy YOU can make YOU! How good YOU feel about the YOU you are being! .
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Guess what? Then, and only then will you be the best partner, spouse, friend, colleague, person you can be! Because you decided all of it! “🙏🏻

So many times we allow “Life” to sneak in and dictate who we are and how we see ourselves. For some, this is the toughest to change and control. #fcww_athlete @lynnesalln21 with #strongwords for whoever feels the need to try and cross her line. .
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Looking strong lady. We’re excited you’re a part of this community, and we’re looking forward to following. 🏆💪🏼💙
.
"No one chooses how I see myself, how I feel, or has any say what so ever over my thoughts, my reality, or my life decisions! Try, just try for one day to walk in yourself, for yourself, and all about yourself! Then, see how happy YOU can make YOU! How good YOU feel about the YOU you are being! .
.
Guess what? Then, and only then will you be the best partner, spouse, friend, colleague, person you can be! Because you decided all of it! “🙏🏻

❗️FULL BODY WORKOUT WITH RESISTANCE BANDS ❗️
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While I’m still in recovery, I thought I’d share this resistance bands workout that is great for home workout, pregnant ladies, and even for a little twist at the gym 😉
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DO YOU LIKE USING RESISTANCE BANDS?
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#fitmom #fitwomen #armsworkout #fitspiration #fitspo #fitfemalevideos #cablemachineworkout #workoutinspo #fitnessinspo #fitnessmotivation #fitnessgirlsmotivation #girlswholift #fitnesscoaching #trainingvideo #fitnessjourney #fitspiration #girlswithmuscle #gymvideo #fitgirls #workoutvideo #momswholift #momtobe #thursdaymotivation #thursday #pregnancyworkout

❗️FULL BODY WORKOUT WITH RESISTANCE BANDS ❗️
.
While I’m still in recovery, I thought I’d share this resistance bands workout that is great for home workout, pregnant ladies, and even for a little twist at the gym 😉
.
DO YOU LIKE USING RESISTANCE BANDS?
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#fitmom #fitwomen #armsworkout #fitspiration #fitspo #fitfemalevideos #cablemachineworkout #workoutinspo #fitnessinspo #fitnessmotivation #fitnessgirlsmotivation #girlswholift #fitnesscoaching #trainingvideo #fitnessjourney #fitspiration #girlswithmuscle #gymvideo #fitgirls #workoutvideo #momswholift #momtobe #thursdaymotivation #thursday #pregnancyworkout

Este sábado se viene una tremenda jornada en la primera edición de @lajuntadiloconpole . Novedosa idea de @somospole.cl .  10 artistas en escena, concursos, premios y sorpresas 😱😱😱
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Ahí estaré, con un mensaje que junta mis dos pasiones 🤗🤗🤗
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No deje de ir. 
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Este sábado se viene una tremenda jornada en la primera edición de @lajuntadiloconpole . Novedosa idea de @somospole.cl . 10 artistas en escena, concursos, premios y sorpresas 😱😱😱
.
.

Ahí estaré, con un mensaje que junta mis dos pasiones 🤗🤗🤗
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No deje de ir.
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