#girlswholift

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i am so fucking bored🥺 as much as i love my fur babies if they’re the only living things i hang out with for much longer, i think i’ll go crazy.
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📸: @tristanramosphoto .
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#portraitmood #moodyports #lifeportraits #model #creativetones #picoftheday #photooftheday #portraitfolk #portraitphotography #girlswholift #korean #hapa #promotionalmodel #influencer #microinfluencer #aestheticfeed #losangeles #fashionblogger #lifestyleblogger #fashioneditorial #editorial

i am so fucking bored🥺 as much as i love my fur babies if they’re the only living things i hang out with for much longer, i think i’ll go crazy.

📸: @tristanramosphoto .
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#portraitmood #moodyports #lifeportraits #model #creativetones #picoftheday #photooftheday #portraitfolk #portraitphotography #girlswholift #korean #hapa #promotionalmodel #influencer #microinfluencer #aestheticfeed #losangeles #fashionblogger #lifestyleblogger #fashioneditorial #editorial

my favorite brands all in one 💚

my favorite brands all in one 💚

can we all appreciate the fact that my bf got better at photo taking since we’ve moved in together and that i’m going to be awake past 8 pm tonight... #ASaturdayForTheBooks #Friendsgiving #GrandmaStatus
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outfit tagged! have a lovely weekend peeps!!!!! 🥳💃🏽🥂

can we all appreciate the fact that my bf got better at photo taking since we’ve moved in together and that i’m going to be awake past 8 pm tonight... #ASaturdayForTheBooks #Friendsgiving #GrandmaStatus
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outfit tagged! have a lovely weekend peeps!!!!! 🥳💃🏽🥂

The hardest choice I’m making tonight is between whiskey or tequila. Mama needs this night out.

The hardest choice I’m making tonight is between whiskey or tequila. Mama needs this night out.

I was really tryna channel my inner sass ha ha 😅😇 #saturday

I was really tryna channel my inner sass ha ha 😅😇 #saturday

you may tire of reality but you never tire of dreams🙃

you may tire of reality but you never tire of dreams🙃

Daily reminder to make yourself a priority today. Move, rest, eat, sleep - whatever you have to do so you can continue to show up as the best version of yourself! 💛✨

Daily reminder to make yourself a priority today. Move, rest, eat, sleep - whatever you have to do so you can continue to show up as the best version of yourself! 💛✨

Most Recent

Tout la force et la paix a notre 🇩🇿🇩🇿 Disponible pour la commnade contacter nous :
Fb :cadeau personalise
Viber/wtsp/tel:0665631803
Insta :@cadeaux__personnalises 
#gif #cadeau #casablanca #femme #girl #girls #girlswholift #mariage #mhib #mhiba#amiraria #cadeauhomme#sauvagedior#sauvage
#gift #couplegoals💑 #anniversaire #amoureuse#coussin #dormir😴 #algerie #algerienne🇩🇿 #fierté

Tout la force et la paix a notre 🇩🇿🇩🇿 Disponible pour la commnade contacter nous :
Fb :cadeau personalise
Viber/wtsp/tel:0665631803
Insta :@cadeaux__personnalises
#gif #cadeau #casablanca #femme #girl #girls #girlswholift #mariage #mhib #mhiba #amiraria #cadeauhomme #sauvagedior #sauvage
#gift #couplegoals 💑 #anniversaire #amoureuse #coussin #dormir 😴 #algerie #algerienne 🇩🇿 #fierté

🌟🌟 Y U M 🌟🌟.
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So icy cold, delicious & thick - perfect refresher for these hot summer days 👌🏼
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Pineapple 🍍.
Coconut 🥥.
Berries 🍇.
Mint 🌿.
Protein Powder.
Water.
Flax Oil.
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What’s some of your faves?🍹🍹🍹
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#training #trainhard #girlswholift #fitwomen #girlpower #inspiration #girlsthatlift #girlswithabs #fitmum #womenover40 #strongwomen #traininglife #gainz #gym #fitlife #strengthtraining #weights #nutrition #onlinecoach #gymmotivation #gymspiration #gymlife #fitnessmotivation #bodytransformation #mindset #healthylifestyle #bodyshaper #strongnotskinny

🌟🌟 Y U M 🌟🌟.
.
So icy cold, delicious & thick - perfect refresher for these hot summer days 👌🏼
.
Pineapple 🍍.
Coconut 🥥.
Berries 🍇.
Mint 🌿.
Protein Powder.
Water.
Flax Oil.
.
What’s some of your faves?🍹🍹🍹
.
#training #trainhard #girlswholift #fitwomen #girlpower #inspiration #girlsthatlift #girlswithabs #fitmum #womenover40 #strongwomen #traininglife #gainz #gym #fitlife #strengthtraining #weights #nutrition #onlinecoach #gymmotivation #gymspiration #gymlife #fitnessmotivation #bodytransformation #mindset #healthylifestyle #bodyshaper #strongnotskinny

No amount of melatonin can replace a good hustle to knockout of that dreaded jet lag ....up and rearing to go .
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To an awesome #workout 
#pumped up .#arms .
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. #me #bodybuilding 
#traininsane  #hardwork #gains #diet #leanmuscle #workoutvideo #strong #fitness @24hourfitness #gym #hustle #muscle #24hourfitness  #gymlife #fitnation #fitspo #instafitness #likeforlikes #instadaily @apple #strongissexy #girlswholift @nike  @adidas

No amount of melatonin can replace a good hustle to knockout of that dreaded jet lag ....up and rearing to go .
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. .
.
To an awesome #workout
#pumped up . #arms .
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.
. #me #bodybuilding
#traininsane #hardwork #gains #diet #leanmuscle #workoutvideo #strong #fitness @24hourfitness #gym #hustle #muscle #24hourfitness #gymlife #fitnation #fitspo #instafitness #likeforlikes #instadaily @apple #strongissexy #girlswholift @nike @adidas

We all have a vision for ourselves:
Who we want to be.
What we believe we are capable of.
What we want to achieve in life. 
Whether or not we become that person, achieve those goals or exceed our own expectations, comes down to one simple thing. 
Action. 
It is easy to share a thought or a dream. It’s even easier to imagine our ideal self. However, these visualisations are often coupled with excuses. ‘I don’t have the time. I don’t have the capability. I will get there - maybe.’ Say these things often enough, you will start to believe them. And that person you want to be will remain a dream. 
Change the way you think about yourself. Change your behaviours and you will change YOU!

I never thought I’d be a WBFF Diva - let alone a Pro. I dreamed of earning my Pro card, but spent years doubting myself. ‘You’re too short. You don’t have what it takes. You will never make it to stage.’ I had been contemplating competing for a long time before I actually did it. One day, I got sick of just watching YouTube videos and scrolling through pictures of my idols. I wanted to get up on stage. So, I went and bought my first pair of comp heels 8 weeks out from a show. I took action. By buying those shoes, I was telling myself not only do you HAVE to do this show now - but I believe you’re capable. 
One step follows another, and then another...eventually, you will reach your destination. Your journey may be long. It may be full of obstacles. But it will be worth it.

So. Get going. Take that first step. Take ACTION! Spend Sunday evening writing your goals for the new week. Then get up, get grinding and achieve them 😉 
#fitnessgirls #fitness #transformation #wbff #flexibledieting #fitfam #fitspo #fitnessmotivation #fitspiration #iifymgirls #girlswholift #girlswhotrain #goals #goalsetting #fitnessmodel #motivation  #wbff #wbffaustralia #wbffaus #wbffofficial #wbff2020

We all have a vision for ourselves:
Who we want to be.
What we believe we are capable of.
What we want to achieve in life.
Whether or not we become that person, achieve those goals or exceed our own expectations, comes down to one simple thing.
Action.
It is easy to share a thought or a dream. It’s even easier to imagine our ideal self. However, these visualisations are often coupled with excuses. ‘I don’t have the time. I don’t have the capability. I will get there - maybe.’ Say these things often enough, you will start to believe them. And that person you want to be will remain a dream.
Change the way you think about yourself. Change your behaviours and you will change YOU!

I never thought I’d be a WBFF Diva - let alone a Pro. I dreamed of earning my Pro card, but spent years doubting myself. ‘You’re too short. You don’t have what it takes. You will never make it to stage.’ I had been contemplating competing for a long time before I actually did it. One day, I got sick of just watching YouTube videos and scrolling through pictures of my idols. I wanted to get up on stage. So, I went and bought my first pair of comp heels 8 weeks out from a show. I took action. By buying those shoes, I was telling myself not only do you HAVE to do this show now - but I believe you’re capable.
One step follows another, and then another...eventually, you will reach your destination. Your journey may be long. It may be full of obstacles. But it will be worth it.

So. Get going. Take that first step. Take ACTION! Spend Sunday evening writing your goals for the new week. Then get up, get grinding and achieve them 😉
#fitnessgirls #fitness #transformation #wbff #flexibledieting #fitfam #fitspo #fitnessmotivation #fitspiration #iifymgirls #girlswholift #girlswhotrain #goals #goalsetting #fitnessmodel #motivation #wbff #wbffaustralia #wbffaus #wbffofficial #wbff2020

Hope for love, pray for love, wish for love, dream for love…but don't put your life on hold waiting for love.To live, to TRULY live, we must be willing to RISK. To be nothing in order to find everything.
Bless 🙌 
#livingmybestlife

Hope for love, pray for love, wish for love, dream for love…but don't put your life on hold waiting for love.To live, to TRULY live, we must be willing to RISK. To be nothing in order to find everything.
Bless 🙌
#livingmybestlife

grateful for these babes 💛 #birthday #arbonnesisters

grateful for these babes 💛 #birthday #arbonnesisters

really excited to see what my core/abs will look like in a couple months 😍 #fitness #girlswholift #girlswithtattoos #motivation #iam1stphorm #fitnessjourney #fitspo

really excited to see what my core/abs will look like in a couple months 😍 #fitness #girlswholift #girlswithtattoos #motivation #iam1stphorm #fitnessjourney #fitspo

Second round KO tonight! 🔥

I have never felt this sharp and this ready for a fight and it showed. There will more thank yous and posts tomorrow. For tonight, I leave you with this sick clip!! 😈👊🏼
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#knockout #winnerwinnerchickendinner 
#beruthless #warwagman #s2faction #iams2faction #s2factionista #babeswithbiceps #1stphorm #legionofboom #supplementsuperstores #dominateyourlife #glorystrong #weareglory #mkithvy #mma #bjj #kickboxing #boxing #girlswholift #girlswhofight #fitchicks #crossfit #fitfam #fitness #ufc #bellator

Second round KO tonight! 🔥

I have never felt this sharp and this ready for a fight and it showed. There will more thank yous and posts tomorrow. For tonight, I leave you with this sick clip!! 😈👊🏼
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#knockout #winnerwinnerchickendinner
#beruthless #warwagman #s2faction #iams2faction #s2factionista #babeswithbiceps #1stphorm #legionofboom #supplementsuperstores #dominateyourlife #glorystrong #weareglory #mkithvy #mma #bjj #kickboxing #boxing #girlswholift #girlswhofight #fitchicks #crossfit #fitfam #fitness #ufc #bellator

Off Season Physique 💪🏽
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Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don't waste it with a false start or no start at all. You were not born to fail💜💜
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#workout #motivation #confidence #bikinigirls #fitnessmodel #style #ig #igdaily #stylish #transformation #girlswholift #muscles #ootd #qotd #lasvegas #physique #gym #gymlife #gymrat #igaddict

Off Season Physique 💪🏽
.

Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don't waste it with a false start or no start at all. You were not born to fail💜💜
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. ..
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#workout #motivation #confidence #bikinigirls #fitnessmodel #style #ig #igdaily #stylish #transformation #girlswholift #muscles #ootd #qotd #lasvegas #physique #gym #gymlife #gymrat #igaddict

🏋🏽‍♀️

🏋🏽‍♀️

When people bring out the worst in you, no matter how close they are, you have to make yourself a priority for your own good. That is something I learned to do during this process. It pains me, but I know how important I am to myself. Does that make sense? Anyways... #startingstrength #strengthtraining #powerlifting #powerlifter #strongashell #liftthisshit #liftingshit #deadlifts #girlswholift #liftalltheweights #nurseswholift #strongwan #squat #skwats #cantstop #wontstop #girlswholift #powerlift #powerliftinggirls #uplift #empowered #empowering #empoweringwomen ## #liftthisshit #nurselifter #powerliftingnurse #challengeme #backsquats #newportbeach #reflecting #strengthco

When people bring out the worst in you, no matter how close they are, you have to make yourself a priority for your own good. That is something I learned to do during this process. It pains me, but I know how important I am to myself. Does that make sense? Anyways... #startingstrength #strengthtraining #powerlifting #powerlifter #strongashell #liftthisshit #liftingshit #deadlifts #girlswholift #liftalltheweights #nurseswholift #strongwan #squat #skwats #cantstop #wontstop #girlswholift #powerlift #powerliftinggirls #uplift #empowered #empowering #empoweringwomen ## #liftthisshit #nurselifter #powerliftingnurse #challengeme #backsquats #newportbeach #reflecting #strengthco

BETTER | LONGER | HAPPIER

Not sure how your health and wellness journey should look?⁠
⁠
Tired of doing everything yourself, or not knowing which approach will be most successful?⁠
⁠
Our Free No Sweat Intro is your answer.⁠
⁠
Whether you're looking for our Personal Training, Nutrition coaching, 50+, Teens, or CrossFit programme, we've got you covered. ⁠
⁠
Sit down with a coach, choose your plan, and get started on your goals!⁠ ⁠

You're ready to get started. Hit book now to schedule a complimentary No Sweat consultation.

#cfhv #crossfithuttvalley #love #crossfit #gettingitdone #fitforlife #weightloss #success #fitness #alicetown #community #positivity #skill #cfhvfam #nutrition #gainz #girlswholift #crossfitchicks #strongmen #lowerhutt #petone #personaltraining #wellness #huttvalley #legendsfitness #twobrainboxes

BETTER | LONGER | HAPPIER

Not sure how your health and wellness journey should look?⁠

Tired of doing everything yourself, or not knowing which approach will be most successful?⁠

Our Free No Sweat Intro is your answer.⁠

Whether you're looking for our Personal Training, Nutrition coaching, 50+, Teens, or CrossFit programme, we've got you covered. ⁠

Sit down with a coach, choose your plan, and get started on your goals!⁠ ⁠

You're ready to get started. Hit book now to schedule a complimentary No Sweat consultation.

#cfhv #crossfithuttvalley #love #crossfit #gettingitdone #fitforlife #weightloss #success #fitness #alicetown #community #positivity #skill #cfhvfam #nutrition #gainz #girlswholift #crossfitchicks #strongmen #lowerhutt #petone #personaltraining #wellness #huttvalley #legendsfitness #twobrainboxes

"If you want it bad enough, you'll find a way to make it happen."⠀
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#GetFit⠀
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#Cardio⠀
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#Cycling⠀
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#FitFam⠀
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#FitLife⠀
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#Fitness⠀
⠀
#FitnessMotivation⠀
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#FitnessAddict⠀
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#GetStrong⠀
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#LiftHeavy⠀
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#GirlsWhoLift⠀
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#GymLife⠀
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#GymTime⠀
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#NoPainNoGain⠀
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#PersonalTrainer⠀
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#Sweat⠀
⠀
#Weights⠀
⠀
#WeightLifting⠀
⠀
#Workout⠀
⠀
#TransformationSunday

"If you want it bad enough, you'll find a way to make it happen."⠀

#GetFit

#Cardio

#Cycling

#FitFam

#FitLife

#Fitness

#FitnessMotivation

#FitnessAddict

#GetStrong

#LiftHeavy

#GirlsWhoLift

#GymLife

#GymTime

#NoPainNoGain

#PersonalTrainer

#Sweat

#Weights

#WeightLifting

#Workout

#TransformationSunday

Had a lovely night out with one of the girls yesterday.❤️ Dinner and drinks 🍸
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It’s always a challenge for me going out. I don’t want to waste food and money, now that I can’t eat too much - so yesterday we shared a double burger, fries and salat. 😍
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I eat 1/4 of the burger (without bread), salad and a handful of fries AND allowed myself to drink a gin-ginger-cucumber drink whilst eating (normally not allowed)
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Swipe to see the delish food and my plate 👉🏽
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#wljourney #wls #GastricSleeveJourney #GastricSleeveSupport #wltransformation #Sleeved #Weightlosstransformations  #VerticalSleeve #GastricSleeve  #WLSCommunity  #Weightloss  #vsg #vsgsurgery #vsgfamily #Milestone #sidebyside #weightlosscomparison #sidebysides #girlswholift #weightlifting #bodypositive #vsgtransformation #pearshaped  #weightlossstatus #throwbackfriday #transformationthursday #sidebysides #handcomparison #throwbackfriday #nsv #girlsnightout #drinks

Had a lovely night out with one of the girls yesterday.❤️ Dinner and drinks 🍸
~
It’s always a challenge for me going out. I don’t want to waste food and money, now that I can’t eat too much - so yesterday we shared a double burger, fries and salat. 😍
~
I eat 1/4 of the burger (without bread), salad and a handful of fries AND allowed myself to drink a gin-ginger-cucumber drink whilst eating (normally not allowed)
~
Swipe to see the delish food and my plate 👉🏽
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#wljourney #wls #GastricSleeveJourney #GastricSleeveSupport #wltransformation #Sleeved #Weightlosstransformations #VerticalSleeve #GastricSleeve #WLSCommunity #Weightloss #vsg #vsgsurgery #vsgfamily #Milestone #sidebyside #weightlosscomparison #sidebysides #girlswholift #weightlifting #bodypositive #vsgtransformation #pearshaped #weightlossstatus #throwbackfriday #transformationthursday #sidebysides #handcomparison #throwbackfriday #nsv #girlsnightout #drinks

What a weekend 🙃

What a weekend 🙃

Nothing but love for you! 💖 Happy weekend y'all! Ladies, don't be affraid to lift 😄 weights do not make you look bulky. Lift weights and be proud you're strong!💪🏼 do it for the dresses! 😁 *

#fitnessmotivation
#fitnessgirls #girlswholift #gymmotivation #gymlife #gymislife #fitnesslife #lift #liftheavy #liftingweights #staymotivated #stayconsistent #staystrong #stayfit

Nothing but love for you! 💖 Happy weekend y'all! Ladies, don't be affraid to lift 😄 weights do not make you look bulky. Lift weights and be proud you're strong!💪🏼 do it for the dresses! 😁 *

#fitnessmotivation
#fitnessgirls #girlswholift #gymmotivation #gymlife #gymislife #fitnesslife #lift #liftheavy #liftingweights #staymotivated #stayconsistent #staystrong #stayfit

❗️ՈՒՇԱԴՐՈՒԹՅՈՒՆ ԲԱՑ ՄԻ ԹՈՂԵՔ ❗️ ‼️ԱՆՎՃԱՐ  ՍՏԵՊ  ԱԷՐՈԲԻԿԱՅԻ ՄԱՐԶՈՒՄՆԵՐ‼️Դեկտեմբերի 9-ին‼️
😱 ՇՏԱՊԵ՜Ք ➕ Դրեք և եղեք մասնակից՝ ‼️ԱՆՎՃԱՐ ԲԱՑ ԴԱՍԻ‼️գրանցվել նախապես տեղերը սահմանափակ են👍 
#LadySecretFitness
📞 055 772-774,
📞 043 772-704,
📞 094 772-604
🚩 Հասցե՝ Լենինգրադյան 4/5 (Կ.Դեմրճյանի անվան համալիրի դիմաց):
#yoga #cardio #lady #gymgirl #gym #fitness #gymmotivation #fitnessgirl #fitnessmotivation #gymlife #fit #fitgirl #bodybuilding #workout #motivation #fitnessmodel #gymtime #girlswholift #fitnessaddict #fitnesslife #fitfam #muscle #sport #healthylifestyle #fitspo #strong #training #fitnessmodel #gymtime

❗️ՈՒՇԱԴՐՈՒԹՅՈՒՆ ԲԱՑ ՄԻ ԹՈՂԵՔ ❗️ ‼️ԱՆՎՃԱՐ ՍՏԵՊ ԱԷՐՈԲԻԿԱՅԻ ՄԱՐԶՈՒՄՆԵՐ‼️Դեկտեմբերի 9-ին‼️
😱 ՇՏԱՊԵ՜Ք ➕ Դրեք և եղեք մասնակից՝ ‼️ԱՆՎՃԱՐ ԲԱՑ ԴԱՍԻ‼️գրանցվել նախապես տեղերը սահմանափակ են👍
#LadySecretFitness
📞 055 772-774,
📞 043 772-704,
📞 094 772-604
🚩 Հասցե՝ Լենինգրադյան 4/5 (Կ.Դեմրճյանի անվան համալիրի դիմաց):
#yoga #cardio #lady #gymgirl #gym #fitness #gymmotivation #fitnessgirl #fitnessmotivation #gymlife #fit #fitgirl #bodybuilding #workout #motivation #fitnessmodel #gymtime #girlswholift #fitnessaddict #fitnesslife #fitfam #muscle #sport #healthylifestyle #fitspo #strong #training #fitnessmodel #gymtime

Upper Body & Cardio Burn

A great upper body workout that's quick, will get you sweating and burn those muscles🔥

8 rounds for a total work time of 35.20 -45 secs work 15 sec changeover
- Interchange both exercises in clips twice
- 30 sec break before moving onto the next one!
- The last round I only did burpees no change of exercise to finish so enjoy that 😂

Hit me in the comments if you give it a go 😉

Upper Body & Cardio Burn

A great upper body workout that's quick, will get you sweating and burn those muscles🔥

8 rounds for a total work time of 35.20 -45 secs work 15 sec changeover
- Interchange both exercises in clips twice
- 30 sec break before moving onto the next one!
- The last round I only did burpees no change of exercise to finish so enjoy that 😂

Hit me in the comments if you give it a go 😉

HIP THRUSTERS! 250 lbs 12X5 One of my absolute favorites! (The pauses at the top got harder towards the end 😅)

HIP THRUSTERS! 250 lbs 12X5 One of my absolute favorites! (The pauses at the top got harder towards the end 😅)

When you eat your weight in sushi 🍣 
And have to check to make sure your abs are still there 🤣😆🤓😏🔥🥳
#happysunday .
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📷 @danielrepeti_photo

When you eat your weight in sushi 🍣
And have to check to make sure your abs are still there 🤣😆🤓😏🔥🥳
#happysunday .
.
📷 @danielrepeti_photo

I can’t say I look good but this #smile I have while #exercising 😄 Sums it up 😍 🏋🏼‍♀️
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It is the cornerstone of long lasting habits - enjoying what we r doing & the results keep us motivated 👊🏼👑
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Tell me what is ur #healthy #addiction ?
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#agelesslifestyle #ageless #fitmom #uplifturlife #funprinciple #girlswholift #workoutmotivation #fitnessfun #lifecoach @adelinelafont

I can’t say I look good but this #smile I have while #exercising 😄 Sums it up 😍 🏋🏼‍♀️
~~
It is the cornerstone of long lasting habits - enjoying what we r doing & the results keep us motivated 👊🏼👑
~~
Tell me what is ur #healthy #addiction ?
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#agelesslifestyle #ageless #fitmom #uplifturlife #funprinciple #girlswholift #workoutmotivation #fitnessfun #lifecoach @adelinelafont

Being sick suck - even if it’s just for a few hours. Painful headache, throwing up, sore muscles. I foolishly wore my old glasses and watched a bunch of tv - something I never do. Thankfully some Coke helped - for whatever reason that usually helps with my headaches.  Old remedies are usually the best. .

#accountability #progress #fitness #weightlossjourney #girlswholift #exercise #thickfitchick #thickwhitegirl #bighips #realcurves #hourglass #bigthighs #gymrat #planetfitness #menopause #menopauseweightloss #mombod #midlifecrisis #almost50 
#bodypositive  #beforeandafter #progress #bossbabe #cleaneating #fitchicago #love #positive #sickday #headache #saturday

Being sick suck - even if it’s just for a few hours. Painful headache, throwing up, sore muscles. I foolishly wore my old glasses and watched a bunch of tv - something I never do. Thankfully some Coke helped - for whatever reason that usually helps with my headaches. Old remedies are usually the best. .

#accountability #progress #fitness #weightlossjourney #girlswholift #exercise #thickfitchick #thickwhitegirl #bighips #realcurves #hourglass #bigthighs #gymrat #planetfitness #menopause #menopauseweightloss #mombod #midlifecrisis #almost50
#bodypositive #beforeandafter #progress #bossbabe #cleaneating #fitchicago #love #positive #sickday #headache #saturday

8 WEEK CHALLENGE DONE!! Well only 6 weeks for me because I injured my ankle and then fell off the nutrition wagon 🤦🏼‍♀️ But here are my results. 
Congratulations to everyone on their accomplishments and results. Everyone did amazing!! 💪🏼
See you all Saturday to celebrate 🍾🥂 @f45_training_whangareisouth 
#f45 #f45training #f45challenge #f45transformation #f45c24 #family #healthjourney #friends #girlswholift #celebration

8 WEEK CHALLENGE DONE!! Well only 6 weeks for me because I injured my ankle and then fell off the nutrition wagon 🤦🏼‍♀️ But here are my results.
Congratulations to everyone on their accomplishments and results. Everyone did amazing!! 💪🏼
See you all Saturday to celebrate 🍾🥂 @f45_training_whangareisouth
#f45 #f45training #f45challenge #f45transformation #f45c24 #family #healthjourney #friends #girlswholift #celebration

Winters are for  @ghirardelli hot chocolates 🍫

Winters are for @ghirardelli hot chocolates 🍫

J I J  B E N T  N I E T  J O U W  G E D A C H T E N // Gedachten kunnen ons gedrag en emoties ontzettend beïnvloeden en de loop met ons nemen. Dat wanneer je ‘gewoon’ ergens zenuwachtig voor bent, je opeens de meest mislukte persoon op de wereld bent. Oké, nu is dit misschien een beetje gemaximaliseerd. Maar toch hoe het brein van veel van ons werkt. Mijne in ieder geval heel vaak. •

Stel, ergens zenuwachtig voor zijn laat ons opeens mega onzeker voelen en voor dat je het weet BEN jij die onzekerheid. Het neemt je volledig over, waardoor je als het ware wordt lam gelegd door de overspoelde gedachten en gevoelens. Terwijl zenuwachtig zijn nou eenmaal erbij hoort en iedereen wel eens zenuwachtig is.
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En dat is het.. Wij gaan op zo’n moment denken dat het niet normaal is om op dat moment zenuwachtig te zijn. Wij gaan denken dat andere mensen dat nooit zijn. Dat bijv. iemand tegen wie wij opkijken vast en zeker nooit zenuwachtig is. Dat alleen jij dat discomfort voelt en dat dit vast en zeker slecht is. Wij gaan denken ‘ik zou nu helemaal niet zenuwachtig moeten zijn’. . 
Veel van onze gedachten zijn heel normaal en menselijk. Maar ook veel van onze gedachten moeten we nou eenmaal niet altijd geloven. Ja, je bent zenuwachtig. Maar dat betekent dus niet dat jij ook faalt als persoon of dat jij niets voorstelt, ook al vertellen jouw gedachten dit misschien wel op dat moment.
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Waarom wij die gedachten van falen of niks voorstellen op dat moment hebben kan van alles zijn. Het kan heel menselijk zijn om je zenuwachtig te voelen en onzeker, omdat jij bijv. niet wilt afgaan voor een groot publiek. Maar als dit doorslaat in gedachten als ‘ik faal’ of ‘ik stel niks voor’, dan is het de hoogste tijd om jezelf te gaan tegen spreken. Dan is het uiteindelijk jouw taak om tegen jezelf te gaan zeggen ‘He, leugenaar! Luister jij eens! Ik kan helemaal niet falen, want fouten maken hoort bij het leven. En ik stel wel wat voor, want ik leef’.
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En als wij deze momentjes nou gaan herkennen en telkens weer dat tegen die leugenaar in ons zeggen. Dan vanzelf gaan we het tegendeel geloven en zal je alleen nog ‘gewoon’ zenuwachtig zijn. Meer niet💫
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J I J B E N T N I E T J O U W G E D A C H T E N // Gedachten kunnen ons gedrag en emoties ontzettend beïnvloeden en de loop met ons nemen. Dat wanneer je ‘gewoon’ ergens zenuwachtig voor bent, je opeens de meest mislukte persoon op de wereld bent. Oké, nu is dit misschien een beetje gemaximaliseerd. Maar toch hoe het brein van veel van ons werkt. Mijne in ieder geval heel vaak. •

Stel, ergens zenuwachtig voor zijn laat ons opeens mega onzeker voelen en voor dat je het weet BEN jij die onzekerheid. Het neemt je volledig over, waardoor je als het ware wordt lam gelegd door de overspoelde gedachten en gevoelens. Terwijl zenuwachtig zijn nou eenmaal erbij hoort en iedereen wel eens zenuwachtig is.
.
En dat is het.. Wij gaan op zo’n moment denken dat het niet normaal is om op dat moment zenuwachtig te zijn. Wij gaan denken dat andere mensen dat nooit zijn. Dat bijv. iemand tegen wie wij opkijken vast en zeker nooit zenuwachtig is. Dat alleen jij dat discomfort voelt en dat dit vast en zeker slecht is. Wij gaan denken ‘ik zou nu helemaal niet zenuwachtig moeten zijn’. .
Veel van onze gedachten zijn heel normaal en menselijk. Maar ook veel van onze gedachten moeten we nou eenmaal niet altijd geloven. Ja, je bent zenuwachtig. Maar dat betekent dus niet dat jij ook faalt als persoon of dat jij niets voorstelt, ook al vertellen jouw gedachten dit misschien wel op dat moment.
.
Waarom wij die gedachten van falen of niks voorstellen op dat moment hebben kan van alles zijn. Het kan heel menselijk zijn om je zenuwachtig te voelen en onzeker, omdat jij bijv. niet wilt afgaan voor een groot publiek. Maar als dit doorslaat in gedachten als ‘ik faal’ of ‘ik stel niks voor’, dan is het de hoogste tijd om jezelf te gaan tegen spreken. Dan is het uiteindelijk jouw taak om tegen jezelf te gaan zeggen ‘He, leugenaar! Luister jij eens! Ik kan helemaal niet falen, want fouten maken hoort bij het leven. En ik stel wel wat voor, want ik leef’.
.
En als wij deze momentjes nou gaan herkennen en telkens weer dat tegen die leugenaar in ons zeggen. Dan vanzelf gaan we het tegendeel geloven en zal je alleen nog ‘gewoon’ zenuwachtig zijn. Meer niet💫
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