#girlswholift Instagram - Photo and video on Instagram

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“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you so you can become who you were meant to be in the first place...💙”⁣
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📸: @kebra_photography ⁣
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#fitness #fitfam #training #workout #motivation #wellness #lifestyle #health #weightloss #gym #gymrat #abs #inspiration #fitstagram #gymspiration #sweat #fitfam #strength #fitnessmotivation #trainer #instafitness #mindset #workout #getfit #like4like #girlswholift #squats #fitspo #homeworkouts

Chest and triceps 💪 #yesterday #chestday #girlswholift #athomeworkouts #gymmotivation #gymsharkwomen #gymshark #camo #fitnessmotivation

I have a lot of new followers on here and also some OG followers — so I decided I’d throw up a little get to know me post and also a lot of weird facts👋🏼👋🏼👋🏼
I’m 27 and I was born in July🌸
I’m a RN, BSN but currently taking a break to focus on my online personal training business.
I failed my nursing boards TWO (lol) times before becoming an RN😇 IT ME!
I’m a horrific test taker — as you can tell from above!
I’m from MA but now living in Austin, TX.
I never thought I’d have the guts to leave my small home town.
I have the most incredible mother, who is so supportive, my biggest hype women and my bestfriend.
I have an older brother who is 31!
I bought Kali when I was sad and going through a breakup.. BEST decision ever😇
I ran through a glass door when I was 3 and have a scar on my forehead LOL!!!!!
I love tequila (a lot).
I have a shopping addiction.
I love cacti and giraffes.
I love traveling and exploring new places.
I‘d choose lakes over the beach anyday.
I can’t stand people who leave their grocery cart in the middle of a parking lot.
I hate when people stand on top of me in line at a store. PLEASE BACK THE HECKKKK UP🙄
I’ve been training in the gym for about 5 years.
Training delts and back is my favorite thing ever.
I’ve competed in 7 bikini shows.
I love pizza and Mexican food — a lot.
I don’t really enjoy watching TV but could watch YouTube forever.
I think that’s all for now!!!!
Oh and again.... I love tequila!
What do we have in common? Or tell me a cool fact about you down below so I can get to know you more💛💛💛

there are so many reasons to be happy ☺️🤍

Take a moment to slow down and appreciate the little things in life 🌻 ⠀
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#gorillawear #gorillawearfam #gym #fitlife #fitgirlcode #strength #squats #fit #fitinspiration #progress #fitnessprogress #fitgirlsnl #strongwoman #girlswholift #fitspo #fitnessmotivation #fitdutchie #bootybuilding #fitdutchies #fitfam #fitfamnl #fitnessmotivation #healthylifestyle

Whatever the present moment contains - accept it as you have chosen it!💭☀️
~ Eckhart Tolle
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Morgen wäre es für mich eigentlich nach Mexiko gegangen.. Stattdessen muss ich meine Urlaubstage trotzdem nehmen, aber kann diese wenigstens bei super schönem Wetter auf meinem Balkon verbringen!!🌴☀️ Da es im Moment sowieso nichts bringt sich über die Situation aufzuregen, versuche ich einfach das Beste daraus zu machen!
#staypositive #stayhome #staysafe
*Werbung

Sunny sundays ☀️
Why is it that the week has gone by at a million miles an hour, but the weekend has felt like its lasted 27 years? It's been really difficult trying to keep motivated and busy at the weekends when you're not working, and the motivation to get out of bed is seriously lacking, but I actually washed my hair today, put on a pair of jeans rather than day pyjamas and put some makeup on and felt a million times better for it 😊
Plan for next week is to put aside more time that isn't just working to get outside and breathe some fresh air, and to get a few more workouts in 💪

The look you give bae when you’ve got a glute pump 🤓⁣
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@gluteywear camo leggings available for pre order NOW! Use code LAURA for % 💖

SUN IS THAT YOU?! Recovery is just as important as training and diet, yet so many people do not recover correctly. In addition to sleep, which is the best and most underated legal performance enhancing drug 😏, self-myofascial release (SMR) is crucial to your training regimen. SMR helps speed up the recovery process by relieving muscle tightness, soreness, inflammation, and increases your joint range of motion.

Today I was planning on going for a long bike ride but realized I didn’t take a day off this week from training (being forced to stay home has at least kept me active each day from a sanity standpoint). So today was a much needed sit in the sun, stretch and recover kind of day. If you don’t have a percussion massager like @theragun a foam roller can do just the trick! .
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#stretching #stretch #muscle #muscles #theragun #recovery #musclerecovery #theragun3pro #gym #workout #fit #fitfam #gymlife #fitnessmotivation #sport #fitness #training #fitspo #bodybuilding #instafit #fitspiration #triathlete #girlswholift #personaltrainer #fitnesscoach #health #deeptissue #massage #bestrong #selfcare

Most Recent

One year ago, my first 2 reps with 100 pounds.
During this year i have been learning to periodize my routine and like that be sure about muscular evolution.

Hace un año, mis primeras 2 repeticiones con 100 libras. Durante este año he eatado aprendiendo a periodizar mi rutina y así asegurar la evolución muscular.

#Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #routine #Ripped #Gainz #Gains #periodizing #goodway #Gymaddict #GirlsWhoLift #Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime #Workoutclothes #Gymfit #Muscle #Train #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard

Nine Lives Barbell ⚡ on baseball tees, standard tees & hoodies ⚡ DIRECT LINK HERE or at link in bio https://tinyurl.com/rzwjxhd ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ninelivesbarbell #ninelives #cat #cats #bodygoals #gymmotivation #eleiko #athletes #nike #catsofinstagram #girlswholift #healthyliving #fitfam #running #alphalete #memesdaily #chestworkout #dailymemes #armday #contestprep #thick #PR #personalrecord #pushpress #aesthetic #IPF #delts #bulking #bravetothegrave

I can’t fit the shirt or the pants but my heart is happy 🤦🏽‍♀️❤️😂 #Gymlife #musclegains and now #quarantining . I’m just going to put the whole outfit on the shelf just in case 🧐😂🤷🏽‍♀️ .
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#bodybuilding #girlswholift #girlsthatlift #girlswithmuscle #girlswithmuscles #fitmom #fitlife #exercise #gym #fit #fitness #fitspo #gains #healthyeating #shawntaytherealtor

Doing the things you love shouldn’t put a strain on your relationships.⁣⁣
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Be selfish. ⁣⁣
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Be relentless. ⁣⁣
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But don’t take advantage of the people that want to be in your life. They don’t come around often. 🖤⁣⁣
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Day 14 out of 75.⁣

Fitgirl
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@misscarriejune .
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#Fitgorgeousgirlss #beauty #trending #fitnesslove #gym #girlswholift

This food place in mountain is unforgettable ✨
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#travelphotography #travelblogger #traveldiaries #traveller #happy #water #solotraveler #girlswholift #staysafe #positivevibes #travelholic #mountains #wanderlust #followforfollowback #followers #gypsysoul #girlswithtattoos 🎒🐾🏔 .
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#travelphotography #travelblogger #traveldiaries #traveller #happy #hills #solotraveler #girlswholift #staysafe #positivevibes #travelholic #mountains #food #goodvibes #wanderlust #followforfollowback #followers #gypsysoul #girlswithtattoos 🎒🐾🏔

Every time you feel like giving up....
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DONT.

Ok another @theestallion Tik Tok for youse #captainhookchallenge ✨

Faith is unseen but felt, faith is strength when we feel we have none, faith is hope when all seems lost 🙏🏽💪🏽💯
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#GetFit #Cardio #Traininsane #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #Bulking #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #powerlifting #bodybuilding #metroflex #beastmode #military #animalpak #resurrexfit #deadlifts #squats #shutupandtrain

#quarantinesquats
Found some tires in the backyard. Weighed about 65lbs a piece.
355 2x3
425x3
445x3
#squat #depthcheck #tattoosandsquats #SHW #theincrediblebulk #foreverbulk #warfare #warfareinc #warfareincclothing #apemanstrong #powerbellyfam #powerbellyathlete #pbf #kindafitkindafat

✨Remember gyms? Lolol. Okieeee TOMORROW (Monday), I’m sending out a brand, new beta workout for @leanbuildingfitness —and it’s gonna be nasty! In the best way possible😜 LINK IN BIO TO GET IT👉 @jillfit
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One of my favorite ways to train is metabolic conditioning—weight-training, but with a cardio component (like @jensinkler says, “lifting weights faster”). Meaning, you won’t be going *super* heavy, but instead you’ll be doing more volume, at times getting breathless, getting sweaty (probably) and will experience more burning in the muscles.
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BUT, the thing with metcons is—while they are fun and make you feel like you got your ass kicked—they are not THE BEST for building muscle (the primary aim of #LeanBuilding ), so we won’t be doing a ton of them.

But they do help maintain conditioning (leanness) while building, so we’ll be doing a single metcon per week in the final #LeanBuilding program dropping April 28th.
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And so tomorrow—we’re getting a sample metcon!
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Link in bio to get the free workout delivered directly to your inbox👉 @jillfit
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Try it and then respond back with any feedback you have. Zero pressure.
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Can’t wait for you to try this one! Did you do last week’s beta workout? Drop an emoji below if you did so I can follow along with my beta testers👇👇😻

AB ATTACK!
Y’all my abs are still sore from this circuit!
Strong at the core💪🏾
Give this workout a try!
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•2 X25ea
•Lemon Squeezers •V-Ups
•Opposite Hand to Toe V-Up
•Scissors
•Russian Twists •Hip Raises
•Bicycle
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#goals #goalseason #fitnessmotivation #bodygoals #fitness #fitnessjourney #healthy #healthylifestyle #girlswholift #fitchick #workout #workoutmotivation #weightlossjourney #weightlosstransformation #exercise #workoutroutine #personaltrainer #dallaspersonaltrainer #ebonyfit #ebonyfitness #coronaworkout #Houstontrainer #workoutvideo #upperbodyworkout #healthy #fitchick #lowerbodyexercise #gluteworkout #stayhome #homeworkout

The evolution of Brandon tolerating my selfies😬
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Walked almost five miles today, totally thought we were doing a 3ish mile walk🤷‍♀️ I'm not mad about it
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#fitgirl #fitbabe #fitness #fitspo #instafit #fitnessjourney #healthy #healthylifestyle #fitgirlsguide #28dayjumpstartchallenge #cultivatecompassion #girlswholift #walking #stroll #sunday #restday #motivated #bodypositive #feelingmyself #feelinggood #spring #mylove #hecute #optoutside #socialdistancing #quarantinelife #shelterinplace #stayhomemn #trailwalking #suburblife

When connections are real, they simply never die. They can be buried or ignored or walked away from, but never broken. If you’ve deeply resonated with another person or place, the connection remains despite any distance, time, situation, lack of presence, or circumstance. If you’re doubtful then just try it – go and revisit a person or place and see if there’s any sense at all of the space between now and then. If it was truly real, you’ll be instantly swept back into the moment it was before it left – during the same year and place with the same wonder and hope, comfort and heartbeat. Real connections live on forever.❤🧿
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💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

Remember jeans? Me neither

Happy Sunday! ☀️ Enjoyed some very needed sunlight this afternoon. Definitely helped get me out of this mood I’ve been living in this past week. I may fall off track a million times but I swear I will not give up. ✌🏻out to the negatives in my head and 👋🏻 to positivity, sunshine, and all the good vibes!
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#weightlossgoals #weightlossjourney #journeytohealthy #thiccgirls #weightlosscommunity #healthy #fattofit #beforeandduring #girlswholift #healthylifestyle #fitnessmotivation #fitnessjourney #curves #noexcuses #thicc #slimthicc #fitfam #eatclean #weightloss #eatcleanweightlossjourney #cleaneats #goalsetting #bodsquad #myfitnesspal #caloriecounting #lowcarb #strongnotskinny

You guys, @fit.2.ko and I came up with an ab circuit a couple of days ago and my core was SORE afterwards! 😨 Hope you all are doing well and staying safe. If you have 30mins, give this a try! You can even do this workout while watching TV. 👌🏼
-Bicycle crunches (30 seconds)
-Elevated leg crunches (60 seconds)
-Reverse crunches (50 reps)
-Russian twists (45 seconds)
-Plank hip dips (60 seconds)
-2 minute rest
-Toe touches (60 seconds)
-REPEAT x2!!
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Support codes ❤️:
@etra chalk - LIFTINGNHUDE
@legionath supplements - LIFTINGNHUDE (link in bio)

Give me the sun back so I can lift with the garage door wide open!
21-9-5
Power clean 135,185,205
Wall balls 20lbs MB

#athlete #strength #personaltrainer #strongman #exercise #squats #girlswholift #homefitness #instafit #wod #spinningbike #goals #homeworkouts #cardio #barbell #fitlife #justeatsleepliftthings #muscle #keeponpushingit #jjewshouseofpain

This girl loves purple 💜
#crossfitgirls #crossfitwod #crossfitbeginner #girlswithtattoos #girlswholift #fitnessjourney #buildmuscle #liftingweights #workout #dictateanddominate #getitdone

Stop looking at my tits

Drop a 🙌🏽 if this is you!!! 🤣🤣
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I D G A F .
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www.shopmyglam.com/products/idgaf

Yeah, that’s a breakout.💁🏻‍♀️ I don’t care anymore. Bigger fish to fry these days.🐟
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HAPPY SUNDAY!🤍 A new week awaits us. Goals waiting to be crushed and Dreams to be made into a reality!💥
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#girlswholift #latina #fit #fitlife #fitness #fitnessjourney #fitnessmotivation #fitnessfam #fitfam #fitnessgirl #gym #gymlife #prep #preplife #motivation #wellnessjourney #wellness2020 #wellness #charlotte #muscle #bodybuilding #bodybuildingmotivation #bodybuilder #gains #shreds #determination #thankful
#grateful #health #beyou

Tried to do more of a gym-type back and biceps workout today with a resistance band and it worked pretty well!

I tied the resistance band to our pull up bar and used a yard tool to imitate lat pull downs and a hip circle to mimic face-pulls. I also did high rep biceps work with my dumbbells and did some interval jogging (still working my way back into running.

Hope you guys had a good weekend filled with positive thoughts and fulfilling workouts! Keep it up 💪💪
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#homeworkout #fitness #fitnessmotivation #girlswholift #fitnesslife #fitnesslifestyle #fitspo #lifting #athomeworkouts #stayhome #gymsharkwoman #healthylifestyle #fitgirl #fitnessgirl #fitnessjourney #backday #backdayworkout #upperbody #upperbodyworkout #strongnotskinny #fitchicks #motivation #liftingmotivation #buildyourbody #womenwholift #motivationmonday #gains #womanwithmuscles #bodybuilding #workoutmotivation

Our best sellers 🐆🐆🐆.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who else is loving our leopard set! Cute peach colour tones throughout pattern!.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Jump on and get your leopard on 🐆 before it’s too late!.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #fitness #activewearaddict #fitnessgirl #fitgirlsofinstagram #girlswholift #fitwear #womensfashion #liftingmotivation #girlgang #fitnesslife #fitnessfun #womenempowerment #crossfitgirls #bodypositive #activelife #fitfam #fitmomsclub #activerecovery #activewearforwomen #fitgirl #cleaneating #strongwomen #gymmotivation #gymgirls #gymselfie #flexiblegirls #girlswhoworkout #fitspo #trainhard #yoga

Quarantine life means no gym selfies but still trying to live that fit bitch life 🤷‍♀️ #quarantinelife #girlswholift #girlswithtattoos #girlswithtattoosandpiercings #workoutathome

Eating tacos in the park 🌮🌳 #socialdistancing

Apparently i only ever recorded accessories when it involved showing off my back 😅😅 inverted rows for the bros is a staple in my workouts. Still havent figured out a way to do them at home though. Any recs would be much appreciated!!! #stayathome
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#girlswholift #girlswhopowerlift #girlswhosquat #bodybuilding #powerlifting #powerbuilding #iifym #flexibledieting #squats #deadlifts #sumo #bootybuilding #etra #barbellcrew #gainzbox #alwaysprogress #localfoodz #mealprep #invertedrows

Girlfriends are the Best!!!
Love you all so much💞

#girlswholift #girlfriends #gno

#lookgoodfeelgood #feeltheburn
#nopainnogain #workingonabetterme
#cardio #fitfam #yogafordays
#fitlife #trainhard #noexcuses
#photooftheday #instagood
#nofilter #igers #picoftheday #love #nature #swag #lifeisgood
#instapic #instadaily #selfie
#instamood #bestoftheday #momlife

Before👉During👉After Workout

Yesterday I woke up in the mood to be productive but TODAY I was on the struggle 🚌—one of those days where you just find yourself wasting time not being productive. I’m always down for a lazy day BUT not when I’ve got shit (aka college homework) to do.

Soooooo I laced up my shoes and chugged my preworkout and got my sweat on with @shaunt 💕👊🏽 I hear all the time “I wish I had your energy” or “I just don’t have the energy” —GIRRRRL I’m here to tell you, I have so many days I don’t have the energy or motivation to show up but when I have them I know I MUST create my own energy. Having energy to workout is a myth—THE TRUTH is, exercising GIVES you energy so if you find yourself with a low mood, lacking motivation, or just plain lazy and you’ve got shit to do—EXERCISE! I swear you will feel great afterwards and YOU will have energy to be productive.

Please remember that you can’t out work bad eating habits. It is okay to have some pizza every now and then. Please be mindful and work on developing healthy eating habits to support your hard work during your workouts💛
🤍 🤍 🤍 🤍

#fitgirl #fitness #fit #fitnessmotivation #motivation #workout #gym #fitfam #fitnessgirl #bodybuilding #fitlife #summerbodyinprogress #summerbodyloading #gymlife #fitspo #instafit #healthylifestyle #girlswholift #weightloss #weightlossjourney #fitgirls #bodytransformation #fitnessjourney

"𝘎𝘳𝘦𝘢𝘵 𝘭𝘦𝘢𝘥𝘦𝘳𝘴 𝘥𝘰𝘯'𝘵 𝘴𝘦𝘵 𝘰𝘶𝘵 𝘵𝘰 𝘣𝘦 𝘢 𝘭𝘦𝘢𝘥𝘦𝘳 - 𝘵𝘩𝘦𝘺 𝘴𝘦𝘵 𝘰𝘶𝘵 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦."
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#puppylove #manifest #goals #organicbeauty #monatmarketpartner #shoplocal #supportsmallbusiness #abundance #gratitude #halfeatenyogurt #girlswholift #chihuahua #shihtzu #veganbeauty #loveislove #leader

Who else thinks fish is totally underrated?! As a low-calorie source of high protein in your diet, tilapia is awesome for meeting those fitness goals🤜🏽

Sundays are for catching up on challenges! Another from @spidermandalorian @kericyoga . This one was really attainable. #nowyoudothistoo . #handstanitizer
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#quarantineworkout #handstanddrills #workoutathome #workoutoftheday #getstronger #girlswholift #lazyass

🌾The seeds of comfort may take root in the soils of adversity. .
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There have been many seasons in my personal life that I have operated in a state of fear rather than faith. I was used to the feeling of chaos and uncertainty. A challenging childhood followed by 6 years in the military prepped me for “operating under extreme conditions.” This way of life was something I grew proud of, thinking that I was strong enough to handle whatever came my way. Then came COVID-19. Nothing in my toolbox of life experiences prepared me for this devastation. Having just signed the papers to my very own gym I was mandated to shut the doors. My business, school life, and lifting life, you name it was suddenly turned upside down... ✨I heard God whisper to me, “Are you ready now, my daughter, to give me your fears? I have been waiting patiently for you to allow me to open up new doors and walk with you in a new beginning.” 🌍What a comforting thought that the Lord who created heaven and earth had been watching over me and waiting to transform me during a time such as this. .
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🌞It was no accident that @arbonne came into the picture in such a transitional time in my life. I have met so many people in the company that have the same heart ❤️ for Christ.
The seed that God has planted inside of me is in harvest, I can’t wait to bloom🌻for His glory.
#christianwomeninbusiness #solanocountysc #arbonne #thefathershousevacaville #purpose #personalgrowth #beinsatiable #bloomforhisglory #girlswholift #weightlifter #veteran

Sharing this random vid of my push up failure & winters kisses to just rant to y’all super quick ...⁣⁣⁣
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It’s okay to laugh and smile even with all the sadness going on in the world⁣⁣⁣
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It’s okay to be happy and to actually enjoy being stuck at home⁣⁣⁣
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It’s okay to be sad or to cry bc you miss your family or friends, or bc you hate being stuck at home, or bc you’re struggling in school ⁣⁣⁣
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It’s okay if you lose motivation and don’t wanna workout one day, or don’t want to go on a walk⁣⁣⁣
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It’s okay if you gain a few pounds or lose a few pounds during this pandemic ⁣bc your routine and diet may have changed ⁣⁣
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Stop feeling bad for what you may be doing or aren’t doing compared to other people.. you do you boo!! Feel those emotions, let out those feelings, eat those snacks, workout or just watch tv, do whatever you want to do - as long as you’re staying away from people & washing ya hands 🧼😉⁣ think about it this way, you are NOT stuck at home, you are SAFE at home, so go get yourself some puppy kisses & go on about your day 😘⁣⁣
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p.s. i know these push ups sucks ok, so PLEASE give me push up tips 😭 these were already after a few sets & I was tired, but I definitely could use the help haha

I mean, if you didn’t start your watch...did you even workout 🤷🏼‍♀️
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#workoutathome #catalystathletics #weightliftingprogram #fitbitlife #fitbit #fitnesstracker #mastersweightlifting #olylifter #womeninsports #teamthighs #womeninsport #strengthtraining #girlswithmuscle #liftlikeprue 💪🏻 #girlswholift #mastersathlete #femaleliftingarmy #strong #thiccfit #notjuststrongforagirl #gettingstrong #girlswholiftheavy #lovetolift #weightliftinglife #liftlikeagirl #weightlifting #thickthighs #weightlifter #lifter

🌻How’s you’re Quarantine going? And who started watching Tiger King? 🥺
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🌻YouTube 👉🏻 Minasfitness👈🏻
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🌻PCOS video will be out this Wednesday, electrolysis, lighting hair and seperalactone uses!🌻

Tonight’s dinner was bacon cheeseburgers with grilled onions and bbq sauce 🤤 with a side of green beans 💚 Happy Sunday y’all!! Hope you’re all crushing the shit out of your goals. Let’s come out of this quarantine feeling good about ourselves and motivated than ever to go to the gym, go out to events, etc 😊 #fitnessmotivation #fitness #fitnessjourney #weightloss #weightlossmotivation #weightlossjourney #cardio #strengthtraining #strength #training #workout #exercise #dedication #discipline #determination #countingcalories #caloriecounting #fattofit #plussize #bodypositive #girlswholift #fitspo #fitspiration

• Rainbow of happiness is the byproduct of your inner sunshine, after the rain of sorrows.

#girlswholift

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