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#phillyfit #trx #fitnessmotivation #nycfitness #gymlife #legdayisthebestday #gohard #phillyfitnessclasses #gohard #hybridfitness #healthylifestyle #nasm #fitfam #fitnessgirl #girlswholift #fitlifestyle #fitgoals #boxinglife #dallasfitness #workoutflow #atlfitness

El esfuerzo ha sido y es constante. Ninguna meta se logra si vives lamentándote, si vives diciendo: "yo quisiera" pero sigues tirado en tu cama o ante cualquier problema te dejas tumbar. Aprende del problema y continúa, que no hay nada mejor que demostrarte cuán lejos puedes llegar.
Entrenando en @gimnasiob2 y con la preparación física de @arturo_entrenador_personal
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#ripped #fitnessaddict #trainer #girlswithmuscles #picoftheday #shredded #heavy #crossfit #powerlifting #gym #training #cardio #beastmode #fitspiration #fitfam #train #hashto #stronger #fitnessmodel #bikini #girlswholift #dreambody #photooftheday #aesthetics #powerful #instafit #active #eatclean #bikinicompetitor #bodybuildinglifestyle

happppppy Saturday friends! it’s snowing in Jersey so it was a thermal workout with matching hair scrunchies 💁🏻‍♀️ just your friendly reminder to never wish to be anyone else, only the best version of yourself❤️ #fit #fitness #gym #fitnessmotivation ⁣ #fitgirls #workouts #workoutvideo #nurse #nurseswholift #goodvibes #bodybuilding #balance #fitlife #flexibledieting #fitspo #strong #gymmotivation #girlswholift #fitfam #balance #bestself #progress #goals #positivevibes #bulkingseason #thicc #lifting #fitnessmotivation #workouts #weightloss #squats #glutegains

Saturday Vibes 💜🤍
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Braved the cold wind gusts 🥶🌬 & icy roads today 🥺! Got some new pre-workout and my session was definitely “LIT AF” 🔥
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I trained legs today, what did you guys train today?

My workout schedule ideally is 4x a week. I’ll try to at least hit minimum 3x a week. 5x use to me ideal for me, but for my body, I’ve learned that 5x every single week was overtraining.

Remember, everybody’s body is different! What may work for me, might not work for you! Listen to your body, rest is so important for recovery!

Happy Long Weekend Everyone 💜🤍

Las chicas buenas van al cielo. Las chicas malas van a todas partes. Y que es aún más divertido; ir a todas partes!!!
No cambies para que la gente te ame sé tú mismo... y las personas correctas te van amar. NO NECESITAS MAS! .
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#goodnight #goodvibes #actitud #sexy #queen #pasion #mar #beachlife 🌴 #beachlife #girlswholift #venezuela #surfgirl #loveday #loveit #beautiful #woman #vibration #viveydejavivir #healthy #happy #latinas #lol #freestyle #freesoul #fitness #fitnessgirl #tucacas #unica #instadaily #instalike

First day in almost 2 years in a bench shirt! Feel pretty good but got a lot of work to break it in💪🏻
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135kg/297.6lbs
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#bench #benchday #armday #legday #equipped #powerlifting #usapl #girlswhopowerlift #girlswholift #lifting #bigbench #beefpuff #themoreyousweatthebetteryouget

✨ BACK & SHOULDER ✨

Hope everyone has had a great week, mine has been a bit stressful. Trying to get back into a routine and ya girl is struggling but it’s going to be ok. So until I get back on track, working out is sort of my escape.
Here’s a little upper body for you guys I did before I left home. This actually one of my favorite splits and I feel stronger. So I hope y’all enjoy this as much I did and give it try!! 💎💎 #upperbodyworkout #shoulderworkout #backworkout #workoutmotivation #fitnessmotivation #girlswholift #nvgtnsportswear #nvgtn #fitnessjourney

📽 Check the STORY for the TASTE TEST 🎥 1st time making CAULIFLOWER CRUST pizza w/ a whole lotta 🌶 to light my ASS on 🔥🔥🔥
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#personaltrainer #miami #cauliflower #pizza #foodie #cheatmeal #power #booty #cleaneating #shredded #beast #beastmode #nutrition #abs #gymlife #muscle #fitness #trainer #training #fitnessmodel #instafit #fitspo #fitfam #gym #girlswholift #sixpack #fitnessmotivation #fit #bodybuilding #fitfluential

♡ #donewiththediets ♡
Something I FINALLY realised over the past year is that no. one. cares. if. you. are. shredded! And if someone is purely friends with you because of your appearance (sadly there are people like that), it’s time to get them out of your life because they don’t deserve to be around you.
What I let myself REALLY realise is the reason I was still chasing that certain “look” was partly out of the control factor related to everything that comes with trying to get a physique like that - calorie restriction, increased energy expenditure along with having low energy, hormone issues depending on how deep into it you go, just wasn’t worth it to me. >>> Swipe to read the rest >>> #fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #mentalhealth #balancednotclean #wellnesswithoutobsession #yoga #bbg #thebodresults #strongnotskinny #personaltrainer #healthyfood #nutritionist #weightlifting #gym #healthisnotasize #thebodresults #transformwithsophie #thebodsquad #thebodrestart

𝔾𝕒𝕚𝕟𝕤. 𝕐𝕠𝕦 𝕘𝕠𝕥𝕥𝕒 𝕖𝕒𝕣𝕟 𝕥𝕙𝕒𝕥 𝕤𝕙𝕚𝕥.
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I never thought I would love seeing gains as much as I do! I just looked back at the first time I did my favorite lifting program in Fall 2018 and was mostly using 5 & 10 pound dumbbells. And I saw results! But now I’m up to 12 & 15 pounds, and 20 for some moves! And still seeing results!
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The more you do, the more you gain!
The more you work hard, the more results you’ll see!
The more you focus, the more of a routine you’ll have!
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I’m looking to grow my team and take on mentoring more people with their goals! There is a program for everyone! If you struggle with getting up to go to the gym, don’t want to wear sneakers while you workout 🙋🏼‍♀️, just want to be comfortable working out, you can do it from home! You can get gains at home! Let’s chat about it and get you started! 💪🏻
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#lovemygains #workhardforit #workhardseeresults #mindsetiskey #maventhread #joelfreemanfitness #girlswholift #homeworkouts #moveyourbody #liftingmotivation #healthandfitnessjourney #letsdoittogether #goalgetter2020 #gainsgainsgains #focusandconquer

my pictures just keep getting worse and worse 😕😕 not really feeling myself lately

💥Leg Day-Glutes/Hamstrings💥
Part 2 of the 2x a week leg day split. This was one of those days when the gym was crazy busy so I had to work with what was available. Support your New Years resolutioners! 🏋🏼‍♀️ 1️⃣Seated leg curl machine. 4 sets/8-10 reps.
2️⃣Glute kick-back machine. Can also be done with cables and an ankle strap if your gym doesn’t have one of these. 4 sets/8-10 reps.
3️⃣Smith machine squats. 4 sets/6-8 reps.
4️⃣Smith machine deadlifts. 4sets/6-8 reps.
5️⃣Wall squats➡️superset with waking lunges. 4 sets/30-60 seconds squat & 6-8 steps each leg.

#workout #workoutoftheday #legday #legdayworkout #glutes #workoutmotivation #workoutroutine #gluteworkout #fitness #fitnessmotivation #personaltrainer #workoutplans #girlswholift #strongisthenewskinny #liftheavy #lafitness #gym #gymlife #gymmotivation #newyearnewme #newyearnewyou

She is not your typical anything, but somehow uniquely everything 🖤
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#greeneyes #greeneyedgirl #blondemodel #glamourshots #blondeambition #barbwire #glamourmodel #scandinaviangirls #modelmayhem #girlswholift #girlswithcurves #girlswithmuscle #bodybuilders

What’s up Instagram 👋🏻 I hope your Saturday is going well!! Who’s doing something fun tonight? I’m about to head out for girl’s night, and even though it’s cold AF here, I cannot wait 👯‍♀️💗
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I had chest, shoulders and tris today 💪🏻 It’s my first shoulder day of my new plan it it was so 🔥 I can’t even take it!!!! I know, the drama, but for real!! This workout was amazing! I PR’d my bench press, my T-bar press, and my single arm shoulder press 😭🙌🏻 Take your frustrations to the gym and watch the magic happen! •
I didn’t PR my push press but that doesn’t mean I didn’t have a good time doing them. This is my current fave shoulder lift because it’s fun and it gets my heart rate up within a few reps 😅💥
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Off I go, I’m running late per usual and good times await 🎉 I hope you all have a great night 😘
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@karenadawn @katrinascott @toneitup #lift #workout #girlswholift #strongnotskinny #tiu #tiuteam #tiucheckin #tiustrength #tiucommunity #tiuloveyourbody #strong #shoulderday #pushpress #fit #fitfam #fitnessmotivation #macros #healthy

Head down
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Focused on the now
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Push through the pain, and be rewarded after accomplishing something you didn’t want to do
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It takes grit
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It takes dedication
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It’s gonna take hard work
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At the end of the day it’ll all be worth it
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Get after it
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Big thanks to @exelfitstl for inviting us out and kicking my ass
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📸 @_dbaumann_
#s2faction

Pretended to be a photographer today seeing I couldn’t take part in the mountain activities. Traveled to the summit with my babe for waffles and hot chocolate in Gondola. Overall good day at Stowe Mountain
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#powerlift #powerlifter #powerlifting #thickthighs #thunderthighs #powerliftingwomen #thickthighssavelives #squats #bench #deadlift #progress #upliftandliftheavy #striveformorewomen #broadswithquads #girlswholift #powerliftingwomen #girlswhopowerlift #GWPL #gwplnation #rpstrength #girlswholiftheavy #peachgang #girlswithtattoos #girlswithpiercings #vermont #stowe #stowemountain #winter

Back Progress. Give me a month to 2.... #girlswholift #backandbiceps #personaltrainer #delts

" we cannot become what we want by remaining what we are"
#workoutmotivation #workoutroutine #gymmotivation #gymshark #workoutmotivation #workoutroutine #workoutvideos #selfcare #selflove #healthylifestyle #girlswholift #getfit #fitfam #weightlossjourney #weightlifting

I am SO impressed with the commitment and dedication of all the @hfitlynden peeps this week!!! 🙌🏻🎉It’s so easy when we get knocked off our routine by weather to just give up and forego the workouts. But I saw SO MANY people at the gym this week killing IT! 🚴🏼🏋🏻‍♂️🏃🏼‍♀️My classes this morning were full even though we had to scrape a layer of ice rain off our cars to get there! I LOVE YOU ALL!!!! 😘 side note: I’m over this weather and ready to get back to normal 🤣🤣
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#snowday #snowmaggedon #isitmeltingyet #nevergiveup
#macros #everythinginmoderation #personaltrainer #healthcoach #healthyeating #healthyliving #eatwholefoods #jennryanfitness #eatright #wholesomeliving #eattolivedontlivetoeat
#workhardplayhard #pnwrunner #momswholift #girlswholift #runnergirl #marathonrunner #hfitlynden #cleanliving #getactive #starttoday #workout #fitnesscoach #workingoutisfun #lovemyjob

🔅🔆MEET RECAP🔆🔅
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I want to start off by saying, I will never drastically drop weight and water cut like that for a meet AGAIN! but also thank you to all my friends and family who came out to support! -
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Today we went 6/9, unfortunately due to the nutrients, and strength my body lost throughout my water cut, but for losing 10 pounds in less than 2 weeks, I’m still proud of the strength that I was able to maintain. -
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•Squats:
⚪️⚪️⚪️ Opener @ 336
🔴🔴🔴 2nd attempt @ 352
🔴🔴🔴 3rd attempt @ 352
•Bench Press:
⚪️⚪️⚪️ Opener @ 148
⚪️⚪️⚪️ 2nd attempt @ 154
🔴🔴🔴 3rd attempt @ 165
•Deadlifts:
⚪️⚪️⚪️ Opener @ 374
⚪️⚪️⚪️ 2nd attempt @ 391
⚪️⚪️⚪️ 3rd attempt @ 402 -
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You win some and you lose some, but I don’t consider this a loss, I consider it a learning experience. These are the moments we use to build and grow. #uspa .
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#benchpress #girlswholift #girlswithmuscles #girlswhopowerlift #motivationmonday #weightloss #transformationtuesday #gym #strong #bodybuilding #competition #triceps #fitness #health #healthandfitness #motovation #squat #legday #powerlifting #bodybuilding #1stphorm #iam1stphorm

✨ACTION = OPPORTUNITIES = SUCCESS✨
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In my earlier twenties, I wanted to have a perfect body; slim with muscle definition, a perky bum, and a flat stomach. And while I deeply wished for it, I didn't take the steps to get there. I didn't have a gym membership, I refused to exercise, and I was lazy! I figured that I would starve myself into the body I wanted even though I KNEW in the core of my psyche that exercise was the answer; but I was cozy in my comfort-zone and exercise was intimidating. I didn't want to deal with the challenge because I felt that it was too much work. I didn't want to deal with it. 😒
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My reluctance to step outside of my comfort-zone held me back and I wasted so much time 😖, but as time kept passing and as my frustrations grew I felt motivated enough to finally take action 🔥. With a tremendous amount of anxiety and fear, I marched my butt to the nearest gym and hesitantly signed up.
I had opened an opportunity to work on my body and to achieve what I desperately wanted rather than sitting at home and wasting more time. 👌
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When we hear things about visualizing your dreams, law of attraction, setting up goals, the ask-and-you-shall-receive mentality, our ideas remain stuck in our heads.
There's a critical piece of information that's been left out in all of those things, and it's this; ✨Take ACTION. Physically do something and put yourself out there.✨
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Don't wait for an opportunity to come to you. You need to create these opportunities yourself! If it fails or seems impossible then do something different and don't ever stop trying.
The only limitation is yourself. 🌿
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We live in a time and place where almost anything is possible, and we only have one run at life, so why not take a chance? You can always say that you gave it a shot and it wasn't for you, OR you can say that you're glad you took a leap of faith and it was worth it. ✌️
Which will you say?

This extended fast was ridiculously easy. I could have gone at least another day, but since it’s questionable that fasting beyond 72 hours provides more health benefits (if you don't know what the benefits are, check out @kendberry.md ’s recent IGTV post on fasting) and I don't want to lose weight, it was time to eat. I broke my fast with GF/PR Bovine Collagen in my Coffee followed by Pastured Chicken Eggs fried in Grass-Fed Butter, Wild Salmon Roe, and Pastured Chicken Liver & Skin Pâté. Two hours later I had a GF/PR Burger and Pastured Chicken Thighs. #EatLikeAGirl . . . . .
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#growthhormonedeficiency #ThisIsAlmost50 #hypopituitarism #wholeanimal
#eatmeat #nutrientdense #worldcarnivoretribe #womencarnivoretribe #carnivorewomen #girlswholift #legday #womenwholift #autoimmunewarrior #carnivore #truecarnivore #carnivoreish #nosetotail #glutenfree #intermittentfasting #extendedfasting #celiacdisease #yes2meat #thefastlife #pasturedchicken #eggs #beef #salmonroe #wildsalmon #worldcarnivoremonth

Overhead Squats. These are unimpressive, and form is questionable, but we're working with uncharted territory here! @michael_destefano is now trying to make me into a crossfitter. ⁣
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Used just the barbell to get used to and practice the movement 😅 Progress comes within finding new challenges & pushing past failures.⁣⁣
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#heavylifting #powerlifting #girlswholift #overheadsquat #strongwomen #squat #motivation #uspaflorida #uspapower

-- oh, darling, it’s true. Beautiful things have dents and scratches too.

🎆 260 & 270 for beltless pause
Most I've ever had on my back in 7 weeks of working out.Not the best looking but no pain in the lower back after, so that's good. I have to learn to keep my head down!!.
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#15weekspost #postpartumbody #postpartum
#lakecharlesfitness @lakecharlespowerlifting #lakecharlespowerlifting @anytimefitnessabbeville #anytimefitnessabbeville #chicksthatlift #powerliftingwomen #womenwholift #womenthatlift #fit #momlife #liftingweights #girlsthatlift #girlswholift #chicks

Oh I miss my long hair, slowly but surely ;) I’m working hard this year to check many off my list including, hiking a national park. Struggling with body image + comparison is a tough journey, especially when feeding the mind negatively. I’ve spent majority of my life worrying about what people think of me but at the end of the day, what truly matters is what I think about myself. And I’m just over it, I choose happiness. I am choosing myself over people who have no idea who I am. Choose yourself and choose happiness! Happy Saturday ✌🏼 .
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Gym selfie because on a Saturday night it’s just me and one other random dude lifting. And tbh, I LOVE an empty gym. No one to watch me struggle 😂. Today’s workout is a killer, but getting it done! Plus I kidnapped mom to come to the gym with me, she’s not pictured because she’s doing her cardio 😊. #fbkwinterchallenge2020 #postingforaccountability #girlswholift

Killer quad session with my girl @m_ramos_strong at @dohertysgym yesterday! The DOMS are real today 😅 Thanks for the brutal sesh @james_ormsby 💪🏽

Been a lot going on in my life and now healing Trying not to let it get me down. But easier said than done. It’s a struggle but I’ll get there.
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@tylergfit #fitness #depressionawareness #fitnessmotivation #fitnessaddict #fitnessgirl #butt #gymrat #fitnesslife #fitfam #fitnessgoals #girlswholift #girlswithtattoos #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #girlswithink #legday #alternativegirl #tattoos #transformation #inkstagram #gymselfie #girlswholift #toning #fitnessgoal #babymuscles #ass #fitgirls #🍑 #glutes

hello!! Quads looking🔥🔥 but deadlifts were not having it today, I tried to go heavy but had to instead go with volume however I did do 5x3 @ 205 which is more than I’ve ever done so that’s cooool. I also did conventional deficits, good mornings, landmine work and some accessories and swipe 👉🏼 for a 🍑 check, she’s there, poppin and thriving. •
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• #bodybymg #protein #squats #macrocounting #macros #bodypositivity #motivation #wlsbabes #wlscommunity #wlstransformation #weightloss #wlstories #cardio #sweat #strength #lifting #girlswholift #workoutvideo #workout #cardiocarbs #liftingvideo #bbgbabes #fitnessblogger #wlsblogger #gymgirl #fitnessmotivation #fitnessjourney #gymlover #deadlift #barbell

Proud to represent @victafitapparel . And now @bobb_thebuilderr has joined the team 👏🏼 If y’all are interested in CONSISTENT, HIGH QUALITY gym clothing that DOESN’T BREAK THE BANK, then @victafitapparel is for you! 🙌🏼 use code: LyssVICTA to SAVE MORE MONEY! 🎉 what are you waiting for?! 🤪
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• #T4TB #24hourfitness #squat #musclecontest #workout #training #lifting #bikiniprep #fitnessmodel #beastmode #healthy #fit #fitspo #fitness #fitchicks #fitlife #growth #weights #lift #girlswholift #fitspiration #gymlife #gym #fitnessmodel #sport #nutrishop #nutrishopeastvale #physique #bodybuilding #gains

Once again one for the books...
▫️ We March for WOMEN'S RIGHTS always and forever!
▫️ We March for HUMAN RIGHTS always and forever!
▫️We March to create change and be the change we want to see in the world, ALWAYS AND FOREVER!
@blualliance
-Lead with #loveandkindness

Fitness content shoot for this babe! I love the lifestyle feel of these! She has a gym at her apartment and it’s so relatable! (swipe for bts) ⁣
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Also. Love seeing the diversity of this content creator package! Fitness coaches, dentist offices, virtual assistants, youtubers, makeup artists, bloggers, boutiques...it fits every single business. 👏🏼👏🏼👏🏼👏🏼😍😍😍😍

The only way these could get better is if they said Trump 2020 #sorrynotsorry #girlswholift #trump2020 #progress

If i was as good at sunburning as i was at bench then id be so much happier.
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Get me back on holiday plz
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Now
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#powerlifting #girlswholift #weighttraining #powerlifter #gym

I did it!
I completed my half marathon!
I haven’t run a half since 2015! It felt great to get back out there!
I already can’t wait for my next! 😍💕

Spirituality is not about ignoring your problems and replacing them with “good vibes.” It’s the absolute opposite. It’s about confronting all that rests on the flesh, all of the compounded traumas and wounds, and illuminating all of which does not resonate who and what we truly are at our core. ⁣
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It’s about embracing and honoring the darker side of yourself (the shadow) and using that wisdom and compassion to transform all the pieces and spaces that dance between and within your cells.⁣⁣
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It’s about channeling your pain, your sorrow, your anger into something fucking transformative, and allowing it to be a voice, an energetic resonance, that echoes through every soul that finds a piece of them within it.⁣⁣
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To honor the human experience, you must honor all the emotions and contrasts within life, not fall captive to them, but observe, understand, and transform ⁣
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♥⁣ @lululemon ⁣⁣
@corepoweryoga ⁣⁣
@1upnutrition ⁣⁣
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#girlswholift #quads #fitlife #shredded #girlswithtattoos #legs #girlswithmuscle #tattedgirls #glutes #workoutmotivation #fitnessmotivation #fitnessmodel #fitchick #shredded #yoga #1upnutrition #yogainspiration #girlswhosquat #squatboody #gluteworkout #aesthetics #girlswholift #yogaflow #bikini #bikinigirl #thongbikini #yogapractice #legday #thickthighs

Just got done with our workout! I just love working out with my most favorite person @leon_king1011 🥰🥰 We got some BACK in today. 🔆I am still not happy with where I am at physically. This process is a struggle but I know I just have to trust it‼️
Tomorrow will be cardio!
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#trusttheprocess #trustthejourney #backday #workout #workoutinspo #progress #fitness #fitmom #fitspo #fitmommyof3 #3kidslater #girlswholift #idahome #gymshark #lululemonleggings

#girlswholift

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