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Love a mid-stretch dirty mirror pic.
I know I don’t post as much as I use to or share as much health and fitness related content, I think a lot of that has to do with a shift in priorities. Applying for grad-school has taken over my life/will to live 😅💀. And although fitness is still a huge part of my life I’ve just grown to appreciate more and more time away from my phone. I’m happier when I’m doing my own thing, not comparing and just chilling in my own lane. I’d love to make a podcast, as cheesy as that sounds because there are so many ideas and thoughts I’d love to express and explore but it’s kind of hard to do over a superficial platform (no offense to ig but it really has just become a place to flaunt fake realities and successes). Idk these are random thoughts and things I think about a lot, but just wanted to say hi, I miss ya friends! 🥰👋🏽

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Nem as impurezas do espelho estraga nosso brilho ✨ 😂😂😂😂✌️
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating lo #pó muscles #yoga #nopainnogain #strength #bodybuilder

G I R L • G A N G | Let’s root for each other, and watch each other grow 💕 Surround yourself with people who empower you to become better.
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#empoweredwomen #girlswholift #fitfam #fitnessmotivation #fitnessgirl #fitchick #fitnessmodel #fitspo #girlswithmuscle #bodybuilding #athleisure

@tasiapercevecz

About 1 month left on my reverse diet! Currently eating 2000 calories/ day and upping them this week! A reverse diet is extremely important if you’re are planning to have a successful cut in the future. .
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Boosting your metabolism allows you to burn more calories through NEAT (non-exercise activity thermogenesis) meaning your body will burn more calories even when you aren’t working out. .
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Food is fuel! No one wants to spend all their time in a calorie deficit and if you’ve been in one for awhile and aren’t seeing any results, it might be time to start a reverse diet yourself!

Tuesday got me feeling like 🥴 Almost halfway through the week everyone 🤘🏽you got this!

Good evening my friends ☀️ Since Saturday I’ve been feeling a little sick, nothing serious just a cold I think. I’m still hitting the gym, but with a lower intensity than before. I think it’s important to listen to your body when you’re not feeling well. You can still go to the gym if it feels right but don’t push yourself. Your body needs some extra energy to get better so don’t exhaust yourself too much 💁‍♀️ Do you still hit the gym when you’re feeling a little sick?
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@gymshark #gymshark #beavisionary #gymsharkwomen @alphalete #alphalete #gymlife #workout #training #strongwomen #girlswholift #strongnotskinny #legs #quads #leggings #croptop #venicebeach #muscle #fitnessmotivation #weightlifting #abs #strong #gains #progress

TAKE THE SAME ENERGY YOU DOUBT/ TALK NEGATIVE TO YOURSELF & INVEST IT INTO FAITH && TAKING ACTION✨ -

Yesterday I wrote in my journal: what makes you happy? What fires you up? What are you fearing? What are you procrastinating? What is fun for you, and have you been taking time to do it?? AND let me tell you... I’ve been storing lots of thoughts in a storage unit in my brain. No wonder I’ve been in a rut. 🤓 -

Sometimes you just need to STOP and journal (even when you don’t want to OR feel like you already have figured it out) to see what’s really going on with your feelings, emotions, to dos, things you’re not taking time for etc. ❤️ -

Stop doubting yourself for whatever it is you want and reflect on all the things YOU CAN do to move into that. And remember we are ALL still little kids inside so make sure you’re taking time to go and “play,” and have fun.
Just because we aren’t little anymore doesn’t mean we can stop creating & loving a life of fun & laughter and doing things that aren’t “work!” It’s important to make time for those things too— to give you space to show up happily and boldly in your endeavors! -

EVERYTHING is about what you think & FEEL — and what you believe. So this is why we GET to work on our minds daily & reflect on our goals/life to make sure we are creating too! ❤️❤️

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🛍🦄Take advantage now and stock up with our 40% off PINKTOBER SALE !!!!! CLICK THE LINK IN MY BIO TO SHOP NOW 🎊🛍🛒 PROMO CODE : PINKTOBER !!! •
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift

best my bench has felt in weeks 🤷🏻‍♀️ that is all. .
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📸: @doggonestrong ..
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#girlswholift #fitness #chestday #bench #girlswhobench #archthatback #gainz #howdoyouvent #ventfitness #chestandtris

YASS 👏 👏 💯 I'm going to!! 🙌
#bigfatbutt #workout #diet #exercise #instagood #juicybodygoddess #recent #relatable #squats #explorepage #r4r #girls #girlswholift #girlswhosquat #squatsallday #getfit #photooftheday #likes4likes #motivation #igotthis 💪 #yougotthis

Feels good too see clothes that used to fit tight become loose 🙌🏼
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4 pregnancies, 2 of those being a surrogate and 1 being a twin pregnancy.. my body has definitely changed and it’s been a little harder this time around to get back into shape
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Taking things slowly and working my way to where I wanna be 💪🏼
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#gestationalsurrogate #crossfit #crossfitlife #crossfitforlife #crossfitwomen #crossfitgirls #crossfitter #crossfitlover #crossfitmom #crossfitandpowerlifting #gwpl #girlswholift #girlswithmuscles #girlswholiftheavy #girlswhopowerlift #fitness #powerlifting #powerliftingwomen #cardio #fastedcardio #morningworkout #givemeallthegains #cardio #weightlifting #hypothyroidism #hypothyroidismweightloss #gettingshredded #postpartum #bodybuilding #tillyoucollapse #postpartumweightloss @rogue @reebok @bose @alaninutrition @nobullproject

It’s supposed to be hard. If it wasn’t hard everyone would do it. The hard is what makes it great 💪🏼 swipe to see some transformations!
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#bodycompetition #fitnesscompetition #fitnesscomp #shoulderworkout #transformation #motivation #fitness #fitnessinspiration #fitnessmotivation #couplegoals #coupletransformation #gym #workout #workouts #lafitness #girlswholift

Here's a different #transformationtuesday . 2 years ago I ran my first marathon. Crossing that finish line I realized I could do anything I put my mind to. I started lifting to help with weight loss and then to improve as a runner and now here I am registered for my first powerlifting meet in a few months. Heavy lifting has given me a new kind of confidence in myself and love for my body and all it can do. #marathoner #spartan #powerlifter #workforit #workharder #earnit #lhrl #liftheavy #girlswholift #getitdone #goals #boss #compete #fightorquit #justfight #dohardthings #dowhatyoulove

Oh heyyy #fitfam 😊💪🏼 I’ll be at OC Discount Nutrition tomorrow from 5:30-8:30 pm mixing up some delicious @mutantnation protein and BCAAs! Come on out and try it for yourself!!! FREE gifts 🎁🎁🎁 with purchase!!! 🔥☣️ #mutantnation #supplements #orangecounty #fit #fitness #fitnesslifestyle #bikinicompetitor #girlswholift #girlswithmuscle

so grateful for my girl @msmirandalee .. we literally are just the same kinda crazy 💁🏽‍♀️💁🏼‍♀️
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thank you for being you. and for being there for me in so many ways..
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let’s go slay the weekend..then smash the summer 🤸🏽‍♂️🤸🏽‍♂️
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#lifeisbetterwithyou #friends #girls #girlswholift #twinning #babe #gratitude #tribe #peakweek #compgirls #soulsister #fitness

How fast 2 years flies by. #transformationtuesday

Let's caffeinate ourself ridiculously much, avverka denna onsdag i duracellkaninfart och sen, tadaaa nästan helg 😄✌🏼☕️
1...2...3... Let's go 🥳
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——————————————————— #wensday #humpday #positivevibes #nevergiveup #weightloss #progress #healthylifestyle #balance #focus #gym #cardio #crossfit #motivation #fitness #gymmotivation #lifting #girlswholift #weightlossjourney #gains #betterbodies #fitfam #instafit #bodybuildning #gymselfie #embraceyourself

Seriously SO PROUD of how my legs are shaping up! Big thighs run in my family & I knew that I had to hit the ground running to get a head start on genetics! You can’t help your genetic make up, but you can help determine what you want those genetics to shape up to be! Momma thank you for the thighs, now I can crush skulls with them 😈 || Wonder what these legs could do on the track 🤔 #fitqueen #iliftweights #girlswholift #girlswhoworkout #takecontrolofyourbody #noexcuses #reachinggoals

Show some love to one of IGs most perfect peaches @jcmarie143 #fit #fitness #fitfemales #gym #gains #gymlife #girlswholift #girlswhosquat #physique #tone #flex #fitspo #fitlife #fitgram #like #follow #glutes #shoutout #shesquats #bodypositive #bodybuilding #bootybuilding #goals #motivation #curves #instalike #peachy #shredded #picoftheday #bootybuilding #l4l #shoutout

Another day another dollar. All the bench singles today. 122.5 was an "oh shit" moment. Maybe if i took smarter jumps and not be exhausted by the time i benched 120. Yikes.
#deadlift #bench #squat #powerlifting #powerlifter #kdhbarbellclub #fitness #health #strength #strengthtraining #pr #hybridperformancemethod #hybridaf #gym #barbell #fitfam #noskinnychampion #progress #motivation #carbs #rice #nopainnogain #girlswhopowerlift #girlswholift #peachgang #weekendwarrior #flexfriday #trainhard #noexcuses #gym

Let’s see those gains! Tag your best gym selfies at #VikingSharkIndustries for a chance to win a free stack! 💪🦈🇺🇸 ‪ #VikingSharkIndustries #FeedingFrenzy #StayHungry #‬strength #gymrat #girlswholift #bodybuilder #weightlifting #fitnessjourney #weightloss #trainhard #abs #shredded #goals #nopainnogain #getfit #powerlifting #instagood #sport #beastmode #workoutmotivation #legday #nutrition #body #follow #muscles #gymnastics #like #dedication #fitgirl

Felt cute might delete later.
Sc seen it first
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#gymmotivation #girlswholift #gymworkouts #detroitfitness

More striped leggings?? Tune in tomorrow 10AM PST to find out.

@jencurtis09 in her dbgear wristwraps and @bellclubapparel crop tank.
#dbgear #apparel #vermont #lifting #gym #fitness #fit #fitspo #strong #women #girlswholift #bellclubapparel #2brosprinting #crossfit #dumbbells #workout #gymoutfit #gymspiration #motivation #dedication #athlete

Some #humpdaymotivation :
1. Hip thrusts - a lot lighter than usual but super slow. Each set lasted about 1.5 min
2. Deficit deadlifts - as suggested by my awesome friend and mentor @mind_._less . The increased range of motion made it easier to feel in my posterior chain
3. High, wide stance leg press
4. Walking lunges
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#humpdayvibes #legday #bootyworkout #gluteworkout #legdayworkout #fit #fitness #personaltrainer #fitnessmotivation #fitmom #fitspo #fitfam #girlswithmuscle #girlswholift

Be yourself always. Don’t change so people will like you. The right people will love the real you.🥰
#bodyscape #positivequotes #positivevibes #fitnessmodel #fitchick #strongwoman #strongnotskinny #model #travelingmodel #girlswholift #fitnessgirl #loveyourcurves

When one of your gym besties has your back. @michellewardmy_fitjourney thank you for pushing me, laughing with me and taking my pics and videos. #fitmomsofig #fitfriends #girlswholift #stronggirls #happyplace #stressreliever #fitnotskinny

Think it's about time i get my lil ab definition back.. excited to see some results 😬😊
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#fitgirl #fitness #fit #fitnessmotivation #workout #motivation #gym #fitfam #fitnessgirl #bodybuilding #training #healthy #fitlife #fitspo #sport #fitnessmodel #girlswholift #instafit #gymlife #fitnessaddict #healthylifestyle #lifestyle #healthyfood #gymgirl #love #gymmotivation #fitgirls #fitnesslife #weightloss #

Transformation from 2018 vacation to 2019 vacation! Happier, healthier & more hopeful 💕
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#bestisyettocome #transformationtuesday #vacation2018 #vacation2019 #transforming #change #vacation #embraceyourself #loveyourself #carnivalcruise #cruise2019 #plussize #healthylife #gettinghealthy #leantohalloween #oneyeardifference #fitness #girlfitness #girlswholift

ᏞᎬᎶ ᎠᎪᎽ🍑
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💀Good mornings 3x12
💀kneeling squat (squeeze glutes at the top) 3x12
💀single leg leg press 3x8 (no rest between sets)
💀normal stance leg press 3x8(heavy)
💀Frog stance superset w/ sumo leg press 3x8(each exercise)
💀curtsy lunges
💀EZ bar pulsing lunges 💀KB deadlift 3x12
💀KB sumo deadlift 3x12 (squeeze at the top)
💀hip abductor machine 3x12 (leaning forward)
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#glutesandlegs #glutework #glutepump #buildabooty #glutefocused #legsareshaking #squeezethoseglutes #legtrainingday #buildingmusclesandhappiness #strengthtrainingforwomen #stronglegsaresexy #strongerwomen #gymmotivation #gym #goalsetting #leggainsfordays #girlswholift #noshameselfie #dailyfits #tuesdaysweat #tuesdaylegday #muscledefinition #buildingmybody #fitnessfreaks #bootybuilding #maythebootygetfatterandthestomachgetflatter

Just another day at the gym • • •
#fitnessmotivation #fitmom #fit #fitnesslife #workout #workoutmotivation #workoutlife #gains #girlswholift #instafit #fitspo #healthylifestyle #booty #bodybuilding #gymshark #weights #fitgirls #inspiration #motivation #instapic

Growing And Glowing Baby 🔥
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As much as I love growing in “Off season” or the “prep before prep starts” i still have my days where it’s a god dam mental battle. Trying to be comfortable with being uncomfortable is something I’ve had to learn to deal with and I know it’s only temporary before I grind down and see what I’ve built. All will be revealed soon 🙌🏻

#tracystraining #liftlikeagirl
#fitchick #girlswholift #fitnessfriends

Yaàas Baaaabeees💞💞 You Asked For It We Delivered 🤗🤗
🚨🚨RESTOCK ALERT 🚨🚨
Search: Fully In Love Sexy Stripped Zipper Jumpsuit 🎆www.myimagesecrets.com🎆
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@myimagesecrets .
@myimagesecretscollection .
#restocked #restock #newyork #maryland #us #selflove #confidence #fashionsecrets #fashionnista #fashion #girls #girlswholift #women #womenwear #australia #fashionkiller #fashionblogger #womenfashion #myimagesecretsbabe #fashioncelebrity #celebrityfashion #playsuit #bodysuit #bossy #bossychic #romper #rompers #love #atlanta #beauty

🙋‍♀️Follow me for more 🏋️‍♀️🏋️‍♂️👊💪 inspiration @phoenixheartfire #guamgirl
#intervaltraining
#foodisfuel #empowerment
#strongwomen #eatclean #hydrate #fitnessaddict
#fitmom #fitover50
#deadlifts #hiitworkout
#liftweights #crossfit
#girlswholift #nourishyourbody
#resistancetraining #fitlifestyles
#yoga #meditation
#fitnessmotivation
#fitfam #run
#sprinttraining
#training #liftheavy
#outdoorfitness #guyswholift
#bodybuilding #powerlifting

Just free ballin 😂 😂 😂 Another day, another #AmericanNinja training session! 💪🏼

My babygirl bench pressing. #girlswholift #strongwomen #benchpress #crossfitfairport #prouddad

Update & be ready to read‼️ •As some of you know, I’ve been prepping to do a show since May of this year. I was about 13 weeks in in this picture & 3 weeks out from my original show date back in August. This has been the leanest and honestly the most comfortable and happy I’ve been in my body, EVER! Things didn’t go as planned and I had to push my date a couple of times. •Which brings me to today. My body has been rejecting pretty much everything it’s been introduced to. I’ve been tested emotionally, mentally and physically like never before. I reached a point where I thought about no longer doing a show. I can honestly say I was in a self-sabotaging mental state. I’ve said this before, but how you talk to yourself and who you surround yourself with is crucial. I’ve never been more grateful to be surrounded by people who REALLY understand this lifestyle and helped me through it. So, YES, I am still doing a show 💪🏼 I’m trying to take it day by day, trusting the process, learning with trial and error AND letting my coach stress out about things lol. •Guyssss, your thoughts can be your worst enemy.
Train your mind before you train your body💙
& remember, it’s okay not to be okay, but don’t you dare give up on yourself💛
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#girlswholift #fitness #healthylifestyle #bodybuilding #weightsdontmakeyoubulky #consistencyiskey #howbaddoyouwantit #trusttheprocess #believeinyourself #loveyourself #chooseyourself #choosehappiness #mentalhealthisimportant #dontyoudaregiveuponyourself #mexicana

我在找你

你在找我嗎？

#重訓 #肌肉 #運動 #健身 #減脂 #腹肌 #翹臀 #跑步 #硬舉 #一起變得更好 #重量訓練 #增肌減脂 #馬甲線 #瘦身 #workout #fitness #fitlife #bodybuilding #girlswholift #fitnessmotivation

Your team should motivate and inspire you. Your circle should be well rounded and supportive. Keep it tight. Quality over quantity. ALWAYS 💪🏼
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They are more than just my team, they are my family. •

#teambreon and josh 😂
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#surroundedbythebest
#Fitness #Npc #FitFam #FitnessJourney #PrepLife #MomsWhoLift #GirlsWhoLift #NPCCompetitor #IgFitness #FitnessMotivation #Bodybuilding #GirlsWhoLiftHeavy #GirlsWithMuscle #NPCFigure #Motivation #FitGirls #GymMotivation #FitnessAddict #MomAndAthlete #trusttheprocess

Que tire pa’ lante!!!🏋🏽‍♀️🔥🍑
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🎥👉🏼 @kblake_getsfit •
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#vero #latina #girlswholift #tattoedgirl #deadlift #glutes #peaches #puertorico #carolinapr #puñeta #mevsme #malditopalo #charlotte #northcarolina #queencity
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Que tire pa lante-Daddy Yankee
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I do not own the rights of this music

It’s performance week🍑🔥
Lower body work:
A1 Back Squat 6-6-4-4-2-2
B1 Lying Leg Curl 6x6 tempo 4010
C1 Deadstop Split Squat 4x8
C2 1&1/4 Hip Thrust 4x8
D1 Hip Abduction 2x25
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It feels good that after almost 9 months of not lifting heavy and focusing on volume, I still have my strength right where I left off😁here we go again back squat at 155lbs (well, not the best form though🙄)
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#nutrifitpia #girlswholift #liftheavy #weightlifting #liftsomeheavyshit #backsquat #gains #grow #ltemployee #coach #trainer #personaltrainer #boston #bostonfitness #lt60day #60daygoals

It’s late. I’m tired, hungry and a lil stressed about school but I made a commitment to work out today. If I don’t honor that promise to myself then I can’t expect to reach my goals, especially if they’re big ones. 🤷🏻‍♀️🤨

#girlswholift

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