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Wearing Shorts?! Yes / no / maybe .

Kleiner Spaß, natürlich hab ich auf dem Foto ne Hose an, aber sieht aus, als wäre es nicht so. 😂 .

Da ich jetzt eure Aufmerksamkeit habe, würde ich heute gerne mal über das Thema “Ghos-Follower“ bzw. “Fake-Follower“ sprechen. .

Ich denke das Thema betrifft eher Personen mit einem öffentlichen Instagram-Account, die mit ihrem Account Geld verdienen (möchten) oder aus einem anderen Grund Wert auf viele Follower legen. 
Mit Ghost- bzw. Fake-Followern sind diejenigen Accounts gemeint, die einem anderen Account folgen und danach nie wieder mit diesem interagieren. .

Diese Ghost- bzw Fake-Accounts sind entweder Bots, die automatisch anderen Accounts folgen, oder reale Personen die so vielen anderen Accounts folgen, dass die Chance dass sie jemals eines deiner Bilder sehen praktisch Null ist. .

Wofür das alles gut sein soll, erschließt sich mir nicht ganz, aber ich lösche diese Art von Followern auch! Und hier kommt jetzt mal wieder etwas “behind the scenes Insta Realtalk“: Ich gehe davon aus, dass ein nicht unerheblicher Teil meiner Follower fake ist. Meine Engagement-Rate ist im Moment bei ca 8% - 9%, was ich ziemlich niedrig finde. Ich lege aber eher Wert darauf, mit meinen Followern, also MIT EUCH, zu interagieren, als dass ich eine hohe Followerzahl auf meinem Profil stehen habe. Denn ich habe diesen Account zum Spaß und nicht, um damit Geld zu verdienen. .

Nun wird es mir aber nicht gelingen, alle Fake- oder Ghost-Follower zu löschen. Ich glaube das kann man niemals schaffen. .

Löscht ihr auch Fake-Follower oder ist euch das egal? Und wie identifiziert ihr Fake- und Ghost-Follower? .

#fitness #fitnessmotivation #fitfam #fit #cardiotraining #trizeps #derwilleindir #gymselfie #gymaddict #mcfit #fitx #fitfamde #fitfamgermany #johnreedfitness #bizeps #beyondlimits #fitone #sweatingbeauties #cleverfit #fitnessinfluencer #pumpen #muskeln #bauchfrei #zecplus #abgerechnetwirdamstrand #fitnessblogger #myprotein #rückentraining #gymstyle #getstrong
Werbung da Marke erkennbar und Nennung

Wearing Shorts?! Yes / no / maybe .

Kleiner Spaß, natürlich hab ich auf dem Foto ne Hose an, aber sieht aus, als wäre es nicht so. 😂 .

Da ich jetzt eure Aufmerksamkeit habe, würde ich heute gerne mal über das Thema “Ghos-Follower“ bzw. “Fake-Follower“ sprechen. .

Ich denke das Thema betrifft eher Personen mit einem öffentlichen Instagram-Account, die mit ihrem Account Geld verdienen (möchten) oder aus einem anderen Grund Wert auf viele Follower legen.
Mit Ghost- bzw. Fake-Followern sind diejenigen Accounts gemeint, die einem anderen Account folgen und danach nie wieder mit diesem interagieren. .

Diese Ghost- bzw Fake-Accounts sind entweder Bots, die automatisch anderen Accounts folgen, oder reale Personen die so vielen anderen Accounts folgen, dass die Chance dass sie jemals eines deiner Bilder sehen praktisch Null ist. .

Wofür das alles gut sein soll, erschließt sich mir nicht ganz, aber ich lösche diese Art von Followern auch! Und hier kommt jetzt mal wieder etwas “behind the scenes Insta Realtalk“: Ich gehe davon aus, dass ein nicht unerheblicher Teil meiner Follower fake ist. Meine Engagement-Rate ist im Moment bei ca 8% - 9%, was ich ziemlich niedrig finde. Ich lege aber eher Wert darauf, mit meinen Followern, also MIT EUCH, zu interagieren, als dass ich eine hohe Followerzahl auf meinem Profil stehen habe. Denn ich habe diesen Account zum Spaß und nicht, um damit Geld zu verdienen. .

Nun wird es mir aber nicht gelingen, alle Fake- oder Ghost-Follower zu löschen. Ich glaube das kann man niemals schaffen. .

Löscht ihr auch Fake-Follower oder ist euch das egal? Und wie identifiziert ihr Fake- und Ghost-Follower? .

#fitness #fitnessmotivation #fitfam #fit #cardiotraining #trizeps #derwilleindir #gymselfie #gymaddict #mcfit #fitx #fitfamde #fitfamgermany #johnreedfitness #bizeps #beyondlimits #fitone #sweatingbeauties #cleverfit #fitnessinfluencer #pumpen #muskeln #bauchfrei #zecplus #abgerechnetwirdamstrand #fitnessblogger #myprotein #rückentraining #gymstyle #getstrong
Werbung da Marke erkennbar und Nennung

달지만 맛있오🍩🍩
#랜디스도넛

달지만 맛있오🍩🍩
#랜디스도넛

Cosy vibes today🔥 Je pourrai passer mes journées en tenus de sport, pas vous ? 🙈
Merci @pumafrance pour cette tenue de folie😍 #foreverfaster #lqdcell #collaboration

Cosy vibes today🔥 Je pourrai passer mes journées en tenus de sport, pas vous ? 🙈
Merci @pumafrance pour cette tenue de folie😍 #foreverfaster #lqdcell #collaboration

*
Manchmal bin ich so müde 😴, da zählen die Schafe mich 🐏🐑🐏 Schon lange nicht mehr erwähnt, dass ich müde bin 🤔. Dabei ist schlafen, wenig schlafen, müde sein und schlafen wollen doch mein liebstes Thema😅. Wer hats vermisst?! Keiner 🤨...egal🤷‍♀️. Es ist kalt❄, es ist dunkel 🌫und das macht müde 😪( im Zweifelsfall ist immer das Wetter oder die Jahreszeit Schuld😉) . Morgen arbeiten.... ich freu mich so doll : 😑
Mimimi = Ende 😏
Motivation:
Training läuft richtig gut 🙃
Kommt gut ins Wochenende 😘 *Werbung: Markierung 
#fromcookietomukki
➡️ #teamgymsouls
#fitx #fitgirl #gymoutfit #fitfam #strongwoman #flex #gym #fitnessmotivation #getstrong #nopainnogain #strongbeauty #gym #bodybuilding #fitness #fitnessmodel #lifting #girlwholift #shreddred #stronggirl #posing #strongbody #motivation #inked #fitnessbeauties #fitchick #fitnessoutfit #flexfriday

*
Manchmal bin ich so müde 😴, da zählen die Schafe mich 🐏🐑🐏 Schon lange nicht mehr erwähnt, dass ich müde bin 🤔. Dabei ist schlafen, wenig schlafen, müde sein und schlafen wollen doch mein liebstes Thema😅. Wer hats vermisst?! Keiner 🤨...egal🤷‍♀️. Es ist kalt❄, es ist dunkel 🌫und das macht müde 😪( im Zweifelsfall ist immer das Wetter oder die Jahreszeit Schuld😉) . Morgen arbeiten.... ich freu mich so doll : 😑
Mimimi = Ende 😏
Motivation:
Training läuft richtig gut 🙃
Kommt gut ins Wochenende 😘 *Werbung: Markierung
#fromcookietomukki
➡️ #teamgymsouls
#fitx #fitgirl #gymoutfit #fitfam #strongwoman #flex #gym #fitnessmotivation #getstrong #nopainnogain #strongbeauty #gym #bodybuilding #fitness #fitnessmodel #lifting #girlwholift #shreddred #stronggirl #posing #strongbody #motivation #inked #fitnessbeauties #fitchick #fitnessoutfit #flexfriday

So die Woche wäre dann auch geschafft 💪🏼 Meine Woche bestand größtenteils aus Uni und Arbeit 😅 Aber zum Glück hab ich es trotzdem regelmäßig ins #gym geschafft 😁💪🏼 Das ist mir auf jeden Fall wichtig dabei zu bleiben und nicht nachlässig zu werden. Wie handhabt ihr das?😊 #blonde #fitgirl #fitnesslife #bosslady #münchen #bayern #weekendvibes #weekend #fitness #fit #dedication #stolzaufmich #abgerechnetwirdamstrand #gymgirl #getstrong #strong #fitnessgoals #fitspiration #fitnessaddict #motivation

So die Woche wäre dann auch geschafft 💪🏼 Meine Woche bestand größtenteils aus Uni und Arbeit 😅 Aber zum Glück hab ich es trotzdem regelmäßig ins #gym geschafft 😁💪🏼 Das ist mir auf jeden Fall wichtig dabei zu bleiben und nicht nachlässig zu werden. Wie handhabt ihr das?😊 #blonde #fitgirl #fitnesslife #bosslady #münchen #bayern #weekendvibes #weekend #fitness #fit #dedication #stolzaufmich #abgerechnetwirdamstrand #gymgirl #getstrong #strong #fitnessgoals #fitspiration #fitnessaddict #motivation

Ass real as the stains on the mirror 💓⁣
⁣
✨ Scrunch bottoms in for the win💦🍑⁣
⁣
Pants: @cls_sportswear ⁣
⁣

Ass real as the stains on the mirror 💓⁣

✨ Scrunch bottoms in for the win💦🍑⁣

Pants: @cls_sportswear

🔥Back Attack Workout🔥
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⬅️ Swipe Left and Save ⬇️
-
1. Underhand Lat Pulldowns - 4✖️8

2. Lat Pulldown Machine - 4✖️8

3. Extended Rope Low Row - 4✖️8

4. High Cable Pullovers - 4✖️8

5. Single Arm Smith Machine Row - 4✖️8
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#backworkout #latpulldown #latpulls #cablerows #smithmachine #backexercises #nopainnogain #weights #weightlifting #sweat #getstrong #gethealthy #fitspo #youcandoit #noexcuses

🔥Back Attack Workout🔥
-
⬅️ Swipe Left and Save ⬇️
-
1. Underhand Lat Pulldowns - 4✖️8

2. Lat Pulldown Machine - 4✖️8

3. Extended Rope Low Row - 4✖️8

4. High Cable Pullovers - 4✖️8

5. Single Arm Smith Machine Row - 4✖️8
-
#backworkout #latpulldown #latpulls #cablerows #smithmachine #backexercises #nopainnogain #weights #weightlifting #sweat #getstrong #gethealthy #fitspo #youcandoit #noexcuses

Most Recent

Throwback 💕

Throwback 💕

Check profile for the full post🔥🔥
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🙏FOLLOW & TAG on your story
📸TAG us to get FEATURED🔝
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➡️ FACTS💯
➡️ D🅰️ℹ️LY WORKOUTS🏋️
➡️ MOTIVATION
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#dailyworkout
#workout #gains #armsday #instafitnessfreaks #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #GetHealthy #HealthyLife #HealthTalk

Check profile for the full post🔥🔥
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🙏FOLLOW & TAG on your story
📸TAG us to get FEATURED🔝
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➡️ FACTS💯
➡️ D🅰️ℹ️LY WORKOUTS🏋️
➡️ MOTIVATION
➡️ INFORMATION
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#dailyworkout
#workout #gains #armsday #instafitnessfreaks #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #GetHealthy #HealthyLife #HealthTalk

Check profile for the full post🔥🔥
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🙏FOLLOW & TAG on your story
📸TAG us to get FEATURED🔝
🔻🔻🔻🔻🔻
➡️ FACTS💯
➡️ D🅰️ℹ️LY WORKOUTS🏋️
➡️ MOTIVATION
➡️ INFORMATION
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#dailyworkout
#workout #gains #armsday #instafitnessfreaks #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #GetHealthy #HealthyLife #HealthTalk

Check profile for the full post🔥🔥
-
🙏FOLLOW & TAG on your story
📸TAG us to get FEATURED🔝
🔻🔻🔻🔻🔻
➡️ FACTS💯
➡️ D🅰️ℹ️LY WORKOUTS🏋️
➡️ MOTIVATION
➡️ INFORMATION
-
#dailyworkout
#workout #gains #armsday #instafitnessfreaks #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #GetHealthy #HealthyLife #HealthTalk

Daily physical activity is essential to maintaining a healthy weight and reducing the risk of chronic disease.

In addition it helps you build muscles and strong bines and may also help prevent osteoporosis.

Daily physical activity is essential to maintaining a healthy weight and reducing the risk of chronic disease.

In addition it helps you build muscles and strong bines and may also help prevent osteoporosis.

Bench: 305, 2x4
Rows: 205, 4x7
Even those I kill my clients with the workouts I make for them, they still got me a birthday card. Maybe the best card ever? ——————————————————————— Check out @ironrebel for some cool gear, use my code ‘KenC10’ for 10% off!
——————————————————————— #powereating #powerlifter #powerlifting #powerlift #beardpower #beard #squats #squat #deadlift #deadlifts #bench #benchpress #fit #fitness #gym #gymrat #gymlife #lafitness #gettingstronger #bodybuilding #instafit #220 #igfitness #beast #beastmode #orange #getstrong #ironrebel #ironrebelambassador

Bench: 305, 2x4
Rows: 205, 4x7
Even those I kill my clients with the workouts I make for them, they still got me a birthday card. Maybe the best card ever? ——————————————————————— Check out @ironrebel for some cool gear, use my code ‘KenC10’ for 10% off!
——————————————————————— #powereating #powerlifter #powerlifting #powerlift #beardpower #beard #squats #squat #deadlift #deadlifts #bench #benchpress #fit #fitness #gym #gymrat #gymlife #lafitness #gettingstronger #bodybuilding #instafit #220 #igfitness #beast #beastmode #orange #getstrong #ironrebel #ironrebelambassador

💗💗💗

💗💗💗

The @womensbestwear new MOVE colours are live today @ 5pm (BST)🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are wearing Lilac Marl & Red Marl 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shop via link in our bio & use twinfit10 for 10% discount 🥰

The @womensbestwear new MOVE colours are live today @ 5pm (BST)🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are wearing Lilac Marl & Red Marl 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shop via link in our bio & use twinfit10 for 10% discount 🥰

Exercise to be fit, not skinny. Stay strong. Get strong. Love yourself. Love your body. Today is the day to change. Put in time. Make sacrifices. Avoid temptation. Make goals, reach goals. 
#FitQuote,#FitnessMotivation, #GetFit, #GoalSetting, #YouCanDoIt, #FitnessGoals, #TrainHard, #NoExcuses, #Cardio, #Cycling, #Gym, #FitFam, #FitLife, #Fitness, #FitnessAddict, #GetOutside, #GetStrong, #motivation, #GymLife, #GymTime, #inspiration, #NoPainNoGain, #PersonalTrainer, #Sweat, #Treadmill, #Weights, #WeightTraining, #Workout, #Strength, #Lovetraining

Exercise to be fit, not skinny. Stay strong. Get strong. Love yourself. Love your body. Today is the day to change. Put in time. Make sacrifices. Avoid temptation. Make goals, reach goals.
#FitQuote , #FitnessMotivation , #GetFit , #GoalSetting , #YouCanDoIt , #FitnessGoals , #TrainHard , #NoExcuses , #Cardio , #Cycling , #Gym , #FitFam , #FitLife , #Fitness , #FitnessAddict , #GetOutside , #GetStrong , #motivation , #GymLife , #GymTime , #inspiration , #NoPainNoGain , #PersonalTrainer , #Sweat , #Treadmill , #Weights , #WeightTraining , #Workout , #Strength , #Lovetraining

“It is not too late, friends, to dig up that buried dream and give it breath again.” Learn how you can get started on your very own transformation today!
https://6weekfitnutchallenge.com/6woptin

“It is not too late, friends, to dig up that buried dream and give it breath again.” Learn how you can get started on your very own transformation today!
https://6weekfitnutchallenge.com/6woptin

“Don’t ever let someone tell you that you can’t do something. Not even me. You got a dream, you gotta protect it. When people can’t do something themselves, they’re gonna tell you that you can’t do it. You want something, go get it. Period. “ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ – Will Smith (The Pursuit of Happyness) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of my favorite quotes , no matter what is your current cituation always think on a positive way and believe that YOU CAN !!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dont allow people around you change your mind and your focus of your goals, always Believe in yourself  and always keep moving forward 💪🏻✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yesican #believeinyourself #selfconfidence #yesican #nevergiveup #focusonyourgoals #positivethinking #iwillsucceed #imthebest #yesyoucan #personaltrainer #onlinecouch #getstrong #getstrong #customdiet #motivation #motivationquotes

“Don’t ever let someone tell you that you can’t do something. Not even me. You got a dream, you gotta protect it. When people can’t do something themselves, they’re gonna tell you that you can’t do it. You want something, go get it. Period. “ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ – Will Smith (The Pursuit of Happyness) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of my favorite quotes , no matter what is your current cituation always think on a positive way and believe that YOU CAN !!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dont allow people around you change your mind and your focus of your goals, always Believe in yourself and always keep moving forward 💪🏻✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yesican #believeinyourself #selfconfidence #yesican #nevergiveup #focusonyourgoals #positivethinking #iwillsucceed #imthebest #yesyoucan #personaltrainer #onlinecouch #getstrong #getstrong #customdiet #motivation #motivationquotes

Putting the work in, day or night. Focusing a lot on technique and always building strength. Several split jerks, power snatches which I’m really not good at and, we all knew it was coming, 10s squats. ——
@wclifting #wclifting #weightlifting #liftheavy #girlswholift #olylifting #snatch #cleanandjerk #splitjerk #squats #gains #bootygains #getstrong #2poodperformance #strongstrongsupply #caffineandkilos #HWPO #USAW

Putting the work in, day or night. Focusing a lot on technique and always building strength. Several split jerks, power snatches which I’m really not good at and, we all knew it was coming, 10s squats. ——
@wclifting #wclifting #weightlifting #liftheavy #girlswholift #olylifting #snatch #cleanandjerk #splitjerk #squats #gains #bootygains #getstrong #2poodperformance #strongstrongsupply #caffineandkilos #HWPO #USAW

Chest Day ! 🦍
Un peu fatigué ce matin on a pas trop forcé
——————————————————-
➡️Bench 1x10x40kg 1x10x60kg 2x8x80kg 1x10x70kg 1x6x70kg + 4x60kg 1x10x60kg
➡️Développer incliné haltères 1x12x16kg 1x12x18kg(vidéo) 1x12x22kg 1x9x24kg
➡️Écarté poulie mi hauteur 4x12x10kg
➡️Écarté poulie basse 2x10x7,5kg 2x12x5kg
➡️Abs
——————————————————
#chestday #fitness #bodybuilding #gym #workout #gymlife #fitnessmotivation #fitfam #gains #chestworkout #personalrecord #fit #benchpress #motivation #muscle #chest #strengthtraining #gymmotivation #nopainnogain #powerlifting #trainhard #fitlife #fitspo #getstrong #training #bodybuilder #bench #physiquefreak #ajaccio

Chest Day ! 🦍
Un peu fatigué ce matin on a pas trop forcé
——————————————————-
➡️Bench 1x10x40kg 1x10x60kg 2x8x80kg 1x10x70kg 1x6x70kg + 4x60kg 1x10x60kg
➡️Développer incliné haltères 1x12x16kg 1x12x18kg(vidéo) 1x12x22kg 1x9x24kg
➡️Écarté poulie mi hauteur 4x12x10kg
➡️Écarté poulie basse 2x10x7,5kg 2x12x5kg
➡️Abs
——————————————————
#chestday #fitness #bodybuilding #gym #workout #gymlife #fitnessmotivation #fitfam #gains #chestworkout #personalrecord #fit #benchpress #motivation #muscle #chest #strengthtraining #gymmotivation #nopainnogain #powerlifting #trainhard #fitlife #fitspo #getstrong #training #bodybuilder #bench #physiquefreak #ajaccio

Ready for the gym 💪🏻
*
#blessed #thankful #positivevibes

Ready for the gym 💪🏻
*
#blessed #thankful #positivevibes

New week mean 7 days of new opportunities. Let’s get it fitfam! Fuel your workouts with the RX Stack - a preworkout combination of 4 performance improving products
▪️BCAA - hydration & strength
▪️CITRULLINE MALATE - nitric oxide production & nutrient delivery
▪️BETA ALANINE - delay fatigue and buffer lactic acid
▪️KRE ALKALYN - build strength & increase endurance

Train harder, for longer, with the RX Stack. Get yours on sale ($10 off!) at www.swolverine.com and ditch your preworkout you have now!
\\\
#iamswolverine #adaptordie

New week mean 7 days of new opportunities. Let’s get it fitfam! Fuel your workouts with the RX Stack - a preworkout combination of 4 performance improving products
▪️BCAA - hydration & strength
▪️CITRULLINE MALATE - nitric oxide production & nutrient delivery
▪️BETA ALANINE - delay fatigue and buffer lactic acid
▪️KRE ALKALYN - build strength & increase endurance

Train harder, for longer, with the RX Stack. Get yours on sale ($10 off!) at www.swolverine.com and ditch your preworkout you have now!
\\\
#iamswolverine #adaptordie

Morning workout ✅
.
.
Trying to stay on track. Last night I started with a little bit of cooking and today I got back into working out. Gotta keep going! .
.
.

#Fitness #fitnessmotivation #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTraining #Sweating #Weights #WeightLifting #Workout #fitlife #fitfam #cardio #hiit #strengthtraining #getfit #fitnessjourneyann #healthylifestyle

Morning workout ✅
.
.
Trying to stay on track. Last night I started with a little bit of cooking and today I got back into working out. Gotta keep going! .
.
.

#Fitness #fitnessmotivation #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTraining #Sweating #Weights #WeightLifting #Workout #fitlife #fitfam #cardio #hiit #strengthtraining #getfit #fitnessjourneyann #healthylifestyle

When things are going bad dont worry because it cant last forever. And when things are going good enjoy it and stay humble, because, unfortunately that cant last forever either. Stay healthy my friends.

When things are going bad dont worry because it cant last forever. And when things are going good enjoy it and stay humble, because, unfortunately that cant last forever either. Stay healthy my friends.

#Repost @shineson_0915 (@get_repost)
・・・
요즘 만나는 분들마다 복싱영상
왜 안올라오냐며 찾으시더라구요🤣🤣🤣
오랜만에 찍음😅
꾸준하게 잘 하고 있습니다요!
이젠 기술위주의 레슨을 받다보니,
영상이 재미없을까봐 못올렸어요,,,
희희,,,👀
뮤지컬”보디가드” 연습중에도 틈틈히 운동하고 있다능💪🏽💪🏽💪🏽
왜냐하면 저희 작품은요,,,
진짜 체력없이는 도저히 할 수가 없는 작품이라서요 흑흑 
아침연습때마다 뛰고 근력운동하고 부트캠프(크로스핏같은거에요)
한시간씩 하고나면 그날 연습 다한 기분이에요🤦🏼‍♀️ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
하지만 체력을 위해! 저녁운동도!!
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#잠실복싱클럽 #잠실복싱 #복싱 #운동 #뮤지컬 #보디가드 #연습후운동 #after #musical #bodyguard #practice #goto #boxing #hardwork #stamina #growingup #getstrong #womenboxing #workout #twiceinaday #cheerup #송파복싱 #송파구복싱 #삼전동복싱 #가락동복싱 #송파역복싱 #손승연 #잠실복싱다이어트

#Repost @shineson_0915 (@get_repost )
・・・
요즘 만나는 분들마다 복싱영상
왜 안올라오냐며 찾으시더라구요🤣🤣🤣
오랜만에 찍음😅
꾸준하게 잘 하고 있습니다요!
이젠 기술위주의 레슨을 받다보니,
영상이 재미없을까봐 못올렸어요,,,
희희,,,👀
뮤지컬”보디가드” 연습중에도 틈틈히 운동하고 있다능💪🏽💪🏽💪🏽
왜냐하면 저희 작품은요,,,
진짜 체력없이는 도저히 할 수가 없는 작품이라서요 흑흑
아침연습때마다 뛰고 근력운동하고 부트캠프(크로스핏같은거에요)
한시간씩 하고나면 그날 연습 다한 기분이에요🤦🏼‍♀️ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
하지만 체력을 위해! 저녁운동도!!
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#잠실복싱클럽 #잠실복싱 #복싱 #운동 #뮤지컬 #보디가드 #연습후운동 #after #musical #bodyguard #practice #goto #boxing #hardwork #stamina #growingup #getstrong #womenboxing #workout #twiceinaday #cheerup #송파복싱 #송파구복싱 #삼전동복싱 #가락동복싱 #송파역복싱 #손승연 #잠실복싱다이어트

Carbs After 6PM By @physiqueandstrength ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #getfit #fitfam #fitlife #fitness #gym #weightlifting #fitnessmotivation #fitnessaddict #getstrong #liftheavy #gymlife #gymtime #nopainnogain #workout #gethealthy #healthylife #healthylifestyle #fitquote #fitspo #goals #youcandoit #trainhard #gohardorgohome #protein #carbs #fat ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Carbs After 6PM By @physiqueandstrength ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #getfit #fitfam #fitlife #fitness #gym #weightlifting #fitnessmotivation #fitnessaddict #getstrong #liftheavy #gymlife #gymtime #nopainnogain #workout #gethealthy #healthylife #healthylifestyle #fitquote #fitspo #goals #youcandoit #trainhard #gohardorgohome #protein #carbs #fat ⠀⠀⠀⠀⠀⠀⠀⠀⠀

In order to change your health, you need to change your habits.  Make your workout at Romeo Athletics a part of your daily routine!
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We are open for 9 classes a day, plus Personal Training at any hour that is convenient for you. Make time for yourself to get in here until it becomes a healthy habit!
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LINK IN BIO to schedule a free intro with one of our experienced coaches.
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#RomeoAthletics #RAFam #CrossFitRevelation #GetStrong #GetFast #GetFit #MoveWellFirst #ShowThemWhatHardWorkLooksLike #CrossFit #Endurance #Strongman #StrengthAndConditioning  #Gymnasty #CTFitness #FitnessMotivation #FitnessCommunity #GuysWhoLift #GirlsWhoLift #BeTheHammer #MoveTheDirt #Weightlifting #OnePercentBetterEveryday #UseYourPowerForGood #HWPO #BestHourOfYourDay #NeverMissAMonday
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📸: @mtmimages

In order to change your health, you need to change your habits. Make your workout at Romeo Athletics a part of your daily routine!


We are open for 9 classes a day, plus Personal Training at any hour that is convenient for you. Make time for yourself to get in here until it becomes a healthy habit!


LINK IN BIO to schedule a free intro with one of our experienced coaches.




#RomeoAthletics #RAFam #CrossFitRevelation #GetStrong #GetFast #GetFit #MoveWellFirst #ShowThemWhatHardWorkLooksLike #CrossFit #Endurance #Strongman #StrengthAndConditioning #Gymnasty #CTFitness #FitnessMotivation #FitnessCommunity #GuysWhoLift #GirlsWhoLift #BeTheHammer #MoveTheDirt #Weightlifting #OnePercentBetterEveryday #UseYourPowerForGood #HWPO #BestHourOfYourDay #NeverMissAMonday


📸: @mtmimages

Pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. they can also strengthen the lower back and core by engaging  the abdominal muscles

#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #Transformation #GetHealthy #HealthyLife #Nutrition #FitnessGoals #NoExcuses #FitnessMotivation #YouCanDoIt #Boxing #Lebanon

Pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. they can also strengthen the lower back and core by engaging the abdominal muscles

#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #Transformation #GetHealthy #HealthyLife #Nutrition #FitnessGoals #NoExcuses #FitnessMotivation #YouCanDoIt #Boxing #Lebanon

i miss the old you, the one that held me down and kinda told the truth

i miss the old you, the one that held me down and kinda told the truth

Struggling with your diet? That ends now.
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Introducing my new "Custom Made Meal Plan", everything you need to finally make nutrition easy, delicious, convenient and affordable -- Right now you can get yourself your very own custom made meal for 50% OFF! (£30)
_
What's Included?
12 Week Custom Made Meal Plan ✅
Full Personalised Macronutrient Breakdown ✅
Personal Calorie Breakdown ✅
Full Shopping List ✅
Supplementation Guide ✅ 
Fasting Protocols ✅ 
Weekly Check-in ✅ 
Available Worldwide ✅ 
Ongoing Email Support ✅ 
Male or Female ✅ 
And Much MORE!
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GET YOURS TODAY 👉 www.parker-performance.com 👈
Link in bio @callumparker_97 👈 
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Email: parkerperformance@outlook.com
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#GetFit #Cardio #GetStrong #LiftHeavy #GetHealthy #HealthyLife #EatClean #GlutenFree #DairyFree #HealthyEating #KetoSmoothie #Nutrition #LiveGood #Keto #Ketogenic #TrainHard #GrainBrain #NoExcuses #LouieSimmons #WholeFood #BenGreenfield #DrJasonFung

Struggling with your diet? That ends now.
_
Introducing my new "Custom Made Meal Plan", everything you need to finally make nutrition easy, delicious, convenient and affordable -- Right now you can get yourself your very own custom made meal for 50% OFF! (£30)
_
What's Included?
12 Week Custom Made Meal Plan ✅
Full Personalised Macronutrient Breakdown ✅
Personal Calorie Breakdown ✅
Full Shopping List ✅
Supplementation Guide ✅
Fasting Protocols ✅
Weekly Check-in ✅
Available Worldwide ✅
Ongoing Email Support ✅
Male or Female ✅
And Much MORE!
_
GET YOURS TODAY 👉 www.parker-performance.com 👈
Link in bio @callumparker_97 👈
_
Email: parkerperformance@outlook.com
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#GetFit #Cardio #GetStrong #LiftHeavy #GetHealthy #HealthyLife #EatClean #GlutenFree #DairyFree #HealthyEating #KetoSmoothie #Nutrition #LiveGood #Keto #Ketogenic #TrainHard #GrainBrain #NoExcuses #LouieSimmons #WholeFood #BenGreenfield #DrJasonFung

#the_best #6pack training 
اینم از بهترین حرکات شکم و پهلو
✅برید بترکونین😉💪😉
#Sport #Exercise #Diet #Fitspo #Fitfam #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #Physiquefreak #Fitness #Bodybuilding
#CrossFit #Gym #TrainHard

#the_best #6pack training
اینم از بهترین حرکات شکم و پهلو
✅برید بترکونین😉💪😉
#Sport #Exercise #Diet #Fitspo   #Fitfam   #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #Physiquefreak #Fitness   #Bodybuilding
#CrossFit #Gym #TrainHard

Authentic connection ✨ It’s why we’re here. Creating relationships is what gives purpose to our lives. Find your community and lean on them, learn from them. #strongnewyork #strongertogether #community.

Authentic connection ✨ It’s why we’re here. Creating relationships is what gives purpose to our lives. Find your community and lean on them, learn from them. #strongnewyork #strongertogether #community .

TOMORROW !!! NEW SITE … NEW ONLINE PERSONAL TRAINING PLATFORM …

JOIN THE COMMUNITY.

BE FIT. BE INCREDIBLE.
⠀
For extra information or to register your interest feel free to DM us or email at info@fit-credibles.com. ⠀

#GetHealthy #HealthyLife #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #Fitcredibles #NoPainNoGain #PersonalTrainer #GetStrong #Fitfam

TOMORROW !!! NEW SITE … NEW ONLINE PERSONAL TRAINING PLATFORM …

JOIN THE COMMUNITY.

BE FIT. BE INCREDIBLE.

For extra information or to register your interest feel free to DM us or email at info@fit -credibles.com. ⠀

#GetHealthy #HealthyLife #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #Fitcredibles #NoPainNoGain #PersonalTrainer #GetStrong #Fitfam