#getinshape

Tag posts on Instagram

814.4k posts

Top Posts

Happy Tuesday! 🌼 today I did an upper body workout and worked on my pull ups (which are fun but super hard!) .
.
I've been struggling to keep my energy levels up recently because I started a new medication for anxiety + depression and i reaaally noticed it in last night's leg workout because my strength just went down the drain 🙃 so until I get used to it I'm going to take my time and not push myself too hard 🥰
.
.
Hope you're all having a lovely week! ❤️
.
.
.
.
#fitnessmotivation #workoutmotivation #strongwomen #strongereveryday #womenthatlift #strongisbeautiful #strengthtraining #girlsthatlift #girlswholift #fitnessjourney #fitfam #getinshape #progressnotperfection #fitgirl #fitnessgirl #ukfitfam #fitnessfashion #womensfitness #fitgram #strongnotskinny #mentalhealthawareness

Happy Tuesday! 🌼 today I did an upper body workout and worked on my pull ups (which are fun but super hard!) .
.
I've been struggling to keep my energy levels up recently because I started a new medication for anxiety + depression and i reaaally noticed it in last night's leg workout because my strength just went down the drain 🙃 so until I get used to it I'm going to take my time and not push myself too hard 🥰
.
.
Hope you're all having a lovely week! ❤️
.
.
.
.
#fitnessmotivation #workoutmotivation #strongwomen #strongereveryday #womenthatlift #strongisbeautiful #strengthtraining #girlsthatlift #girlswholift #fitnessjourney #fitfam #getinshape #progressnotperfection #fitgirl #fitnessgirl #ukfitfam #fitnessfashion #womensfitness #fitgram #strongnotskinny #mentalhealthawareness

Respect!
—————————————————
👉Follow @fitness2getfit
👉Follow @fitness2getfit
👉Follow @fitness2getfit
—————————————————
—————————————————
#fitnesspark #fatloss #fatlosstips #fatlosshelp #gainmuscle #buildmuscles #getshaped #getinshape #dietlife#gymlifestyles #gym4life #trainingtips #gymhelp #dietisthekey #weightlosstrugle #bodybuildinglife #gymvirtual #stayfitdontquit #workhardeveryday

Respect!
—————————————————
👉Follow @fitness2getfit
👉Follow @fitness2getfit
👉Follow @fitness2getfit
—————————————————
—————————————————
#fitnesspark #fatloss #fatlosstips #fatlosshelp #gainmuscle #buildmuscles #getshaped #getinshape #dietlife #gymlifestyles #gym4life #trainingtips #gymhelp #dietisthekey #weightlosstrugle #bodybuildinglife #gymvirtual #stayfitdontquit #workhardeveryday

Casual skippin'. EB is still a struggle after all this time. But I think I found the issue. I guess, stick around if you wanna find out how that move progresses!
.
.
.
.
.
.
.
.
#jumprope #jumpropetraining #boxingtraining #dothething #fitforlife #getinshape #disciplined #montrealfitness #montrealgirl #skipping #theyrunwefly #weightlossmotivation #fitnessmotivation #mmatraining #crossfitters #gymsharkwomen

Casual skippin'. EB is still a struggle after all this time. But I think I found the issue. I guess, stick around if you wanna find out how that move progresses!
.
.
.
.
.
.
.
.
#jumprope #jumpropetraining #boxingtraining #dothething #fitforlife #getinshape #disciplined #montrealfitness #montrealgirl #skipping #theyrunwefly #weightlossmotivation #fitnessmotivation #mmatraining #crossfitters #gymsharkwomen

been slacking loads with training recently but honestly just felt too tired mentally & physically 💤 signed up to try @katiesonier 6 week glute programme though, so excited to see some progress soon ❣️🍑
.
.
.
.
.
#fitnessmotivation #workoutmotivation #strongwomen #strongereveryday #womenthatlift #strongisbeautiful #strengthtraining #girlsthatlift #girlswholift #fitnessjourney #fitfam #getinshape #progressnotperfection #fitgirl #fitnessgirl #ukfitfam #fitnessfashion #womensfitness #fitgram #strongnotskinny

been slacking loads with training recently but honestly just felt too tired mentally & physically 💤 signed up to try @katiesonier 6 week glute programme though, so excited to see some progress soon ❣️🍑
.
.
.
.
.
#fitnessmotivation #workoutmotivation #strongwomen #strongereveryday #womenthatlift #strongisbeautiful #strengthtraining #girlsthatlift #girlswholift #fitnessjourney #fitfam #getinshape #progressnotperfection #fitgirl #fitnessgirl #ukfitfam #fitnessfashion #womensfitness #fitgram #strongnotskinny

9 ways to curb food cravings! 🥙
-
🖤 Drink water.
🖤 Eat more protein.
🖤 Distance yourself from cravings.
🖤 Plan your meals.
🖤 Avoid getting extremely hungry.
🖤 Fight stress.
🖤 Get enough sleep.
🖤 Eat proper meals.
🖤 Don’t go to the grocery store hungry.
-
Remember to not restrict yourself & keep a balanced diet. If you think of certain foods as off limits then I guarantee you’re going to want it more! It’s okay to eat all the foods you love in moderation and there are so many healthy recipes and alternatives to the sweets you enjoy! 😊

9 ways to curb food cravings! 🥙
-
🖤 Drink water.
🖤 Eat more protein.
🖤 Distance yourself from cravings.
🖤 Plan your meals.
🖤 Avoid getting extremely hungry.
🖤 Fight stress.
🖤 Get enough sleep.
🖤 Eat proper meals.
🖤 Don’t go to the grocery store hungry.
-
Remember to not restrict yourself & keep a balanced diet. If you think of certain foods as off limits then I guarantee you’re going to want it more! It’s okay to eat all the foods you love in moderation and there are so many healthy recipes and alternatives to the sweets you enjoy! 😊

Sometimes, when I run out of idea of what to do next, I end up doing something random and trip up.

Also, hoodies are the best method to keep my hair in check. Woop Woop!
.
.
.
.
.
.
.
.
.
.
#jumprope #hoodieseason #boxingtraining #dothething #fitforlife #getinshape #crossrope #montrealfitness #montrealgirl #skipping #wejump #weightlossmotivation #fitnessmotivation #mmatraining #crossfitfamily #exercisemotivation #calisthenicsworkout

Sometimes, when I run out of idea of what to do next, I end up doing something random and trip up.

Also, hoodies are the best method to keep my hair in check. Woop Woop!
.
.
.
.
.
.
.
.
.
.
#jumprope #hoodieseason #boxingtraining #dothething #fitforlife #getinshape #crossrope #montrealfitness #montrealgirl #skipping #wejump #weightlossmotivation #fitnessmotivation #mmatraining #crossfitfamily #exercisemotivation #calisthenicsworkout

✨”Happiness is a mindset for the journey, not the destination.” ✌🏼✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨I love this quote on happiness because it’s so dang true. Your perspective on happiness makes all the difference. It shouldn’t be an end goal, it should be the motor to get you to where you want to be. 
Emotional health is JUST as important as mental and physical, and taking the right steps to ensuring your overall wellness is super important! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨So do something that makes you happy today! Have that cheat meal, go for that hike, or splurge on that Amazon cart that seems to keep on piling up. Whatever makes you happy, go for it! Balance is key 🙏🏼🧘🏼‍♀️ & Together, we got this! 💪🏼 xo AG
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selflove #gymshark #fit #fitgirl #happy #gymsharkwomen #happylife #fitlifestyle #healthylifestyle #fitgirlsguide #fitnessgirl #fitnessmotivation #fitforlife #bodygoals #abs #bodybuilding #muscle #getinshape #fitspo #weighttraining #happyandhealthy #fitspo #fitspiration #lift #shredded

✨”Happiness is a mindset for the journey, not the destination.” ✌🏼✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨I love this quote on happiness because it’s so dang true. Your perspective on happiness makes all the difference. It shouldn’t be an end goal, it should be the motor to get you to where you want to be.
Emotional health is JUST as important as mental and physical, and taking the right steps to ensuring your overall wellness is super important! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨So do something that makes you happy today! Have that cheat meal, go for that hike, or splurge on that Amazon cart that seems to keep on piling up. Whatever makes you happy, go for it! Balance is key 🙏🏼🧘🏼‍♀️ & Together, we got this! 💪🏼 xo AG
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selflove #gymshark #fit #fitgirl #happy #gymsharkwomen #happylife #fitlifestyle #healthylifestyle #fitgirlsguide #fitnessgirl #fitnessmotivation #fitforlife #bodygoals #abs #bodybuilding #muscle #getinshape #fitspo #weighttraining #happyandhealthy #fitspo #fitspiration #lift #shredded

Most Recent

Going to the gym to improve your health is great, but what they dont tell you is what comes next. A lot of gym goers quit... why is that? Well at some point you're going to fail. For a lot of people that comes at a certain point of resistance - you hit a wall. Whether that wall is time, your significant other, you stop seeing results, or maybe you just stop getting joy out of it, it happens to all of us. It's up to you to find a different reason to workout. If you lost that initial weight good for you! Set up a new goal and chase it. Our brain and body love accomplishing goals, literally, we produce happy chemicals when we are productive. Its important to set small and attainable goals. Aim for the stars, but make sure you know how many pit stops your going to make along the way.
.
.
We have a 4 week challenge incoming November 1st so get ready!
.
.
If you want more information on goal setting (and smashing) shoot us a DM or visit our website in the bio!
.
.
#personaltrainer #onlinetraining #onlinetrainer #getinshape #midweekmotivation #loseweight #fitnesstips #fitnessadvice #fitnessmotivation

Going to the gym to improve your health is great, but what they dont tell you is what comes next. A lot of gym goers quit... why is that? Well at some point you're going to fail. For a lot of people that comes at a certain point of resistance - you hit a wall. Whether that wall is time, your significant other, you stop seeing results, or maybe you just stop getting joy out of it, it happens to all of us. It's up to you to find a different reason to workout. If you lost that initial weight good for you! Set up a new goal and chase it. Our brain and body love accomplishing goals, literally, we produce happy chemicals when we are productive. Its important to set small and attainable goals. Aim for the stars, but make sure you know how many pit stops your going to make along the way.
.
.
We have a 4 week challenge incoming November 1st so get ready!
.
.
If you want more information on goal setting (and smashing) shoot us a DM or visit our website in the bio!
.
.
#personaltrainer #onlinetraining #onlinetrainer #getinshape #midweekmotivation #loseweight #fitnesstips #fitnessadvice #fitnessmotivation

🌀🌀🌀• N E W •🌀🌀🌀
•
Este Legging lo es todo! 💜💙
•
Dale click al link en nuestro Bio ✳️WhatsApp✳️/📲 787-400-3081
•
•
✨ Realza Glúteos 🍑🍑
✨ “Dry Fit”
✨ Control de abdomen
✨ No marca celulitis
✨ Protección  Rayos UV
✨ Costura de Refuerzo
•
•
•
#activewear #sportwear #fitinspo #gym #perfectbody #athleisure #girlswholift #love_fitness_girls #getinshape #fitmom #fitfam #aesthetic #fitnessgirl #fitforlife #bodybuildingwomen #fitnessgirl #perfectbody #lifestyle #fashionsport #fitnessfreaks #girlbody #sixpack #latinastyle #yogapants #fitnessmodels #fitig #bodygoals #fitnessaddict #bootypics #fitlovers #healthylifestyle

🌀🌀🌀• N E W •🌀🌀🌀

Este Legging lo es todo! 💜💙

Dale click al link en nuestro Bio ✳️WhatsApp✳️/📲 787-400-3081


✨ Realza Glúteos 🍑🍑
✨ “Dry Fit”
✨ Control de abdomen
✨ No marca celulitis
✨ Protección Rayos UV
✨ Costura de Refuerzo



#activewear #sportwear #fitinspo #gym #perfectbody #athleisure #girlswholift #love_fitness_girls #getinshape #fitmom #fitfam #aesthetic #fitnessgirl #fitforlife #bodybuildingwomen #fitnessgirl #perfectbody #lifestyle #fashionsport #fitnessfreaks #girlbody #sixpack #latinastyle #yogapants #fitnessmodels #fitig #bodygoals #fitnessaddict #bootypics #fitlovers #healthylifestyle

This is my first physical transformation... I have mostly cut out sugar, bread, dairy and at this point meat. I will be on a new kind of journey avoiding meat when I can and eating more veggies and fruits and trying new things!! I am pumped 😁

This is my first physical transformation... I have mostly cut out sugar, bread, dairy and at this point meat. I will be on a new kind of journey avoiding meat when I can and eating more veggies and fruits and trying new things!! I am pumped 😁

Get in great shape while learning the Sweet Science of Boxing! 🥊
.
- Boxing Fundamentals
- Melt Fat
- Tone up
- Build Muscle
- 6 Pack Abs
- Confidence
- Self Defense
- Look Good
- Feel Good
.
📩 Dm or Call to book your complimentary session Today! 👊🏼 @paulieboxing

Get in great shape while learning the Sweet Science of Boxing! 🥊
.
- Boxing Fundamentals
- Melt Fat
- Tone up
- Build Muscle
- 6 Pack Abs
- Confidence
- Self Defense
- Look Good
- Feel Good
.
📩 Dm or Call to book your complimentary session Today! 👊🏼 @paulieboxing

THIS SATURDAY!!!! Bring high energy as we target every major muscle group. You don’t want to miss this experience. Getting active with @djrickdaruler 😬🔥❗️ {tag a friend & share } ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #wantmorefitness #moonsitters #pennsauken #fitness #bootcamp #workout #dj #getinshape #party #igfitness #energy #motivation #fullbodyworkout

THIS SATURDAY!!!! Bring high energy as we target every major muscle group. You don’t want to miss this experience. Getting active with @djrickdaruler 😬🔥❗️ {tag a friend & share } ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #wantmorefitness #moonsitters #pennsauken #fitness #bootcamp #workout #dj #getinshape #party #igfitness #energy #motivation #fullbodyworkout

The safest, most effective treatment for spider veins on the face is laser treatment. A laser is applied to the skin directly above the spider veins. The energy from the laser is preferentially absorbed by colored tissues, such as spider veins. The energy causes the spider veins to heat up and collapse. After treatment, the body slowly re-absorbs the veins. 
You can not miss the spooktacular offers that Babyface medspa brings for you.
buy 2 get 1 free for all treatments.
Hydrafacial, Laser Skin Rejuvenation, Velashape, Microneedling, PRP Microneedling, laser hair removal, Ultrashape Power. 
Offers valid until October 31.
Visit babyfacemedspa.com to see our list of services. For inquiries or to make an appointment, please call 786.290.5296
.
.
.
.
.
#hairremoval #LHR #laserhairremoval #babyfacemedspa #hydrafacial #velashape #ultrashape #getinshape #bodyshaping #miamispa #bodycountoring #beautifulskin #loveyourself #miami #healthy #trickortreat #halloween #halloweenpromo #halloweenoffer

The safest, most effective treatment for spider veins on the face is laser treatment. A laser is applied to the skin directly above the spider veins. The energy from the laser is preferentially absorbed by colored tissues, such as spider veins. The energy causes the spider veins to heat up and collapse. After treatment, the body slowly re-absorbs the veins.
You can not miss the spooktacular offers that Babyface medspa brings for you.
buy 2 get 1 free for all treatments.
Hydrafacial, Laser Skin Rejuvenation, Velashape, Microneedling, PRP Microneedling, laser hair removal, Ultrashape Power.
Offers valid until October 31.
Visit babyfacemedspa.com to see our list of services. For inquiries or to make an appointment, please call 786.290.5296
.
.
.
.
.
#hairremoval #LHR #laserhairremoval #babyfacemedspa #hydrafacial #velashape #ultrashape #getinshape #bodyshaping #miamispa #bodycountoring #beautifulskin #loveyourself #miami #healthy #trickortreat #halloween #halloweenpromo #halloweenoffer

Super and strong!  Awesome work this morning 👏👏

Super and strong! Awesome work this morning 👏👏

"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." Socrates, 469-399 BC

"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." Socrates, 469-399 BC

Need to mix it up? Try this variation on your next delt day. 
I have seen these a few times over the years but never implemented...until last week. 
I like them! It directly hits the medial delt and takes the grip out of it. 
Definitely worth a shot to change up your routine!
——————————————————
NEW BRICKLAYER TRAINING PROTOCOL COMING SOON THAT INCORPORATES A LOT OF ADVANCED TECHNIQUES
—————————————————— #l8rlifestyle #l8relite #realcoaching #realresults #takecontrol  #getinshape #teamnodaysoff #fitfam #fitness #fitnessadict #bodybuild #training #musclebuilding #fitness #muscleandfitness #yeahbuddy #fitnessaddicts  #fitlifestyle #bricklayer

Need to mix it up? Try this variation on your next delt day.
I have seen these a few times over the years but never implemented...until last week.
I like them! It directly hits the medial delt and takes the grip out of it.
Definitely worth a shot to change up your routine!
——————————————————
NEW BRICKLAYER TRAINING PROTOCOL COMING SOON THAT INCORPORATES A LOT OF ADVANCED TECHNIQUES
—————————————————— #l8rlifestyle #l8relite #realcoaching #realresults #takecontrol #getinshape #teamnodaysoff #fitfam #fitness #fitnessadict #bodybuild #training #musclebuilding #fitness #muscleandfitness #yeahbuddy #fitnessaddicts #fitlifestyle #bricklayer

Is that the life you truly want to live? 🤔
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or, are you looking for something in which you’d be able to achieve your goals and ambitions, regardless of what they are?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to change things, perhaps be more productive, take what could make the difference.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take a peek at the lives of the people who have what you wanted the most.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What do they do otherwise than you?
Are they more consistent?
Do they come early to where they’re supposed to go
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Workout the features that you are missing, choose an important figure then build on it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can do it, girl! 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.strongherapp.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more inspiration and motivation, follow us on IG @strongherapp
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The StrongHer app is like a fitness trainer in your pocket! We're here to keep you motivated so you can work your way towards your fitness goals, faster!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Install the app now and take advantage of the 7-day FREE trial!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀
#fitfam #fitnessmotivation #fitness #fitnessjourney #healthylifestyle #getinshape #gymworkouts #positivevibes #fittips #fitgirls #stronggirl #fitspiration #fitnessgirls #fitwomen #fattofit #healthyliving #strongnotskinny #fitspo #fitspiration #workouts #strongher #strongwomen #strongbody #athomeworkouts

Is that the life you truly want to live? 🤔
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or, are you looking for something in which you’d be able to achieve your goals and ambitions, regardless of what they are?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to change things, perhaps be more productive, take what could make the difference.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take a peek at the lives of the people who have what you wanted the most.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What do they do otherwise than you?
Are they more consistent?
Do they come early to where they’re supposed to go
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Workout the features that you are missing, choose an important figure then build on it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can do it, girl! 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.strongherapp.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more inspiration and motivation, follow us on IG @strongherapp
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The StrongHer app is like a fitness trainer in your pocket! We're here to keep you motivated so you can work your way towards your fitness goals, faster!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Install the app now and take advantage of the 7-day FREE trial!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀
#fitfam #fitnessmotivation #fitness #fitnessjourney #healthylifestyle #getinshape #gymworkouts #positivevibes #fittips #fitgirls #stronggirl #fitspiration #fitnessgirls #fitwomen #fattofit #healthyliving #strongnotskinny #fitspo #fitspiration #workouts #strongher #strongwomen #strongbody #athomeworkouts

Shoulders.  Legs.  Glutes.  Yeah baby.  Workout smarter not longer.  Get it done! #glutes #glutestrength #lungesandsquats #lunges #lungesworkout #curtseylunges #loseweightnow #getinshape #fitnessmotivation

Shoulders. Legs. Glutes. Yeah baby. Workout smarter not longer. Get it done! #glutes #glutestrength #lungesandsquats #lunges #lungesworkout #curtseylunges #loseweightnow #getinshape #fitnessmotivation

THE STRUGGLE IS REAL🔥 
I truly could not have overcome my struggles and battles through my weight loss journey without God. I went through all the ups and downs. I remember almost crying looking at my husband telling him “I can’t do this anymore” and i remember jumping for joy when I finally reached my goal weight. 
I can’t tell you how many times I prayed‼️ for strength before walking in the gym, motivation to keep fighting everyday, and courage to push through the pain. 
I put motivating quotes as my phone and watch screensaver to look at all day/everyday. I did A L L i could to get to where I am today and I can not thank God enough ✝️ When you want something, GO AFTER IT with God by your side. I promise your results will never be disappointing✨

THE STRUGGLE IS REAL🔥
I truly could not have overcome my struggles and battles through my weight loss journey without God. I went through all the ups and downs. I remember almost crying looking at my husband telling him “I can’t do this anymore” and i remember jumping for joy when I finally reached my goal weight.
I can’t tell you how many times I prayed‼️ for strength before walking in the gym, motivation to keep fighting everyday, and courage to push through the pain.
I put motivating quotes as my phone and watch screensaver to look at all day/everyday. I did A L L i could to get to where I am today and I can not thank God enough ✝️ When you want something, GO AFTER IT with God by your side. I promise your results will never be disappointing✨

Let’s Go Potiential Alpha Wolves, If you need to hire a Certified Fitness Trainer. Don’t not hesitate to get in contact with us. Come get in shape, get back in shape, and live the dream fitness lifestyle with “The Alpha Wolf” Himself. Let’s Work; the Grind don’t stop. 
@alphawolfwellness_fittrainer 
______________________________
• We are now accepting new kid & Adult clients ❗️❗️
_____________________________________________________________
••• We Specialize In: ____
* Basic & Advanced Fundamental Boxing Fitness/Cardio Training
____
* Cardio & Calisthenics (HIIT) Training
___________
* Strength & Conditioning 
________
* Football Training 
__________
* Track & Field Training
___________
* Circuit Training 
_______________
* Cross Fit Training 
________________________________________
#bodygoals #getinshape #stayinshape #AlphaWolfWellness #stayfocus #women #men #kids #workout #exercise #treatyourbodyright #fitness #livehealthy #lifestyle #wellness #mindfulness #mindovermatter #staystrong #envision #goals #positivevibes #positivity #bodypositivity #wellness #mentalhealth #staypositive #mindfulness #physcology #therapy #mindbodysoul #nutrition #boxing

Let’s Go Potiential Alpha Wolves, If you need to hire a Certified Fitness Trainer. Don’t not hesitate to get in contact with us. Come get in shape, get back in shape, and live the dream fitness lifestyle with “The Alpha Wolf” Himself. Let’s Work; the Grind don’t stop.
@alphawolfwellness_fittrainer
______________________________
• We are now accepting new kid & Adult clients ❗️❗️
_____________________________________________________________
••• We Specialize In: ____
* Basic & Advanced Fundamental Boxing Fitness/Cardio Training
____
* Cardio & Calisthenics (HIIT) Training
___________
* Strength & Conditioning
________
* Football Training
__________
* Track & Field Training
___________
* Circuit Training
_______________
* Cross Fit Training
________________________________________
#bodygoals #getinshape #stayinshape #AlphaWolfWellness #stayfocus #women #men #kids #workout #exercise #treatyourbodyright #fitness #livehealthy #lifestyle #wellness #mindfulness #mindovermatter #staystrong #envision #goals #positivevibes #positivity #bodypositivity #wellness #mentalhealth #staypositive #mindfulness #physcology #therapy #mindbodysoul #nutrition #boxing

Today's Schedule:
Wednesday, Oct. 23, 2019 🇵🇷 Que Viva Puerto Rico! 🇵🇷 Kids: 6:15 PM - 7:00 PM

Salsa/Mambo
Beg. Level 1: 7:00 PM - 8:30 PM
Beg. Level 2: 8:30 -PM - 10:00 PM

Que rico es bailar, Con Ritmo! Wepa!!! #conritmosalsastudio #conritmosalsa #salsa #salsadancing #mambo #social #dancestudio #dance #learntodance #latin #cardio #getinshape #family #kids #healthy #fitness #afrocuban #rumba #clifton #cliftonnj #passaic #passaicnj #nutley #totowa #totowanj #on2ny #bergencounty

Today's Schedule:
Wednesday, Oct. 23, 2019 🇵🇷 Que Viva Puerto Rico! 🇵🇷 Kids: 6:15 PM - 7:00 PM

Salsa/Mambo
Beg. Level 1: 7:00 PM - 8:30 PM
Beg. Level 2: 8:30 -PM - 10:00 PM

Que rico es bailar, Con Ritmo! Wepa!!! #conritmosalsastudio #conritmosalsa #salsa #salsadancing #mambo #social #dancestudio #dance #learntodance #latin #cardio #getinshape #family #kids #healthy #fitness #afrocuban #rumba #clifton #cliftonnj #passaic #passaicnj #nutley #totowa #totowanj #on2ny #bergencounty

#Lashlifting Ergebnis 🖤

Noch bis Ende Oktober im Halloween Special 🧟‍♀️🧠🦴🍂🎃:
Nur 35€ inkl. Wimpern färben statt 49€

Let's get witchy with a new #Lashlifting. 
Termin Anfragen bitte per DM. 
#lashesonfleek#halloween#witchy#lashlifting#wimpernlifting#beauty#kosmetikbehandlung#kosmetologin#kosmetischesbleaching#zahnbleaching#hydrofacial#peeling#dermatologie#micronerdling#bbglow#kavitation#getinshape#sugaring#antiageing#osnabrück#bielefeld#münster#melle#bremen#hannover

#Lashlifting Ergebnis 🖤

Noch bis Ende Oktober im Halloween Special 🧟‍♀️🧠🦴🍂🎃:
Nur 35€ inkl. Wimpern färben statt 49€

Let's get witchy with a new #Lashlifting .
Termin Anfragen bitte per DM.
#lashesonfleek #halloween #witchy #lashlifting #wimpernlifting #beauty #kosmetikbehandlung #kosmetologin #kosmetischesbleaching #zahnbleaching #hydrofacial #peeling #dermatologie #micronerdling #bbglow #kavitation #getinshape #sugaring #antiageing #osnabrück #bielefeld #münster #melle #bremen #hannover

Step 3 in the #10weekstotakecontrol program is all about taking control over your body. We're talking inside and outside. We will touch on this a bit in step 2 when we take control over your meals - but we really dive deeper in step 3. We're going over your fitness goals, what you need to do to achieve them, finding workouts that you love, going over the importance of moving your body every single day - and the list goes on.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of the biggest mindset shifts we have to change is going from "I have to workout today" to "I get to workout today". It sounds like a simple thing, but the change is actually pretty major.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We also cover why you do or don't currently workout, what are your goals? Is your current workout going to help you achieve those goals? This is a topic that some individuals need to spend more time on, while others we can breeze right over this module.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of the benefits for this new program is that we can go as slow or fast as needed through the topics. While there are set topics, the specifics are catered to you. Not every person needs two weeks on each topic. So while each client goes through the 5 topics - the flow of those topics changes vastly between person to person.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthcoach #workout #fitness #goals #meetyourgoals #setyourgoals #moveyourbody #movement #gettoworkout #strength #running #fitnessgoals #onlinehealthcoach #remotehealthcoach #coach #trainer #personaltrainer #fitnesstrainer #juststart #starttoday #move #dailymovement #dailyworkout #getinshape #fit #10weekprogram #takecontrol #takingcontrol #programlaunch

Step 3 in the #10weekstotakecontrol program is all about taking control over your body. We're talking inside and outside. We will touch on this a bit in step 2 when we take control over your meals - but we really dive deeper in step 3. We're going over your fitness goals, what you need to do to achieve them, finding workouts that you love, going over the importance of moving your body every single day - and the list goes on.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of the biggest mindset shifts we have to change is going from "I have to workout today" to "I get to workout today". It sounds like a simple thing, but the change is actually pretty major.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We also cover why you do or don't currently workout, what are your goals? Is your current workout going to help you achieve those goals? This is a topic that some individuals need to spend more time on, while others we can breeze right over this module.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of the benefits for this new program is that we can go as slow or fast as needed through the topics. While there are set topics, the specifics are catered to you. Not every person needs two weeks on each topic. So while each client goes through the 5 topics - the flow of those topics changes vastly between person to person.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthcoach #workout #fitness #goals #meetyourgoals #setyourgoals #moveyourbody #movement #gettoworkout #strength #running #fitnessgoals #onlinehealthcoach #remotehealthcoach #coach #trainer #personaltrainer #fitnesstrainer #juststart #starttoday #move #dailymovement #dailyworkout #getinshape #fit #10weekprogram #takecontrol #takingcontrol #programlaunch

My family wanted to stop by @blazepizza for lunch today. I was a little bummed, given that #blazepizza was one of my favorite places to eat at before starting keto. I was prepared to get something from somewhere else, but I was surprised to see a keto pizza on their menu! The crust has a noticeable difference from the original crust, however it is still delicious. 🤤🍽
•
•
#ketodiet #myfitnesspal #weightloss #myjourney #getfit #getinshape #keto #ketosis #ketogenicdiet #ketoweightloss #ketowithme #mykleanketokitchen #mykkkitchen #ketorecipes #igfitness #fitnessinfluencer #ketopizza #blazepizzaketocrust

My family wanted to stop by @blazepizza for lunch today. I was a little bummed, given that #blazepizza was one of my favorite places to eat at before starting keto. I was prepared to get something from somewhere else, but I was surprised to see a keto pizza on their menu! The crust has a noticeable difference from the original crust, however it is still delicious. 🤤🍽


#ketodiet #myfitnesspal #weightloss #myjourney #getfit #getinshape #keto #ketosis #ketogenicdiet #ketoweightloss #ketowithme #mykleanketokitchen #mykkkitchen #ketorecipes #igfitness #fitnessinfluencer #ketopizza #blazepizzaketocrust

L A D I E S‼️ this is the last installation of the “Core & Abs” workout serious ... Give These exercises a try alongside previous videos for visable improvements 💪🏽. All you need is a little space and 30 minutes for a wicked workout! ... When the gym is packed out or you cant get to the gym, don’t make excuses, get creative! 🙌🏾
{PART 3}
1️⃣ Lying Leg raisers
2️⃣ Clam shells
3️⃣ Hollow hold scissors
4️⃣ Curtsy lunge pulses
5️⃣ Straight leg crunches
Hope you have enjoyed the final instalment. Working on these exercises along side a well balanced diet will aid improvements in core strength & booty gains! “Be the best version of you!”
#Wednesdayvibes #workoutwednesday #workout #workoutseries #series #workoutvideo #video #core #fullbody #arms #chest #back #legs #coreworkout #abs #staytuned #getinvolved #getinshape #joinin #tagafriend #wedoitbetter #fitness #like #share #videooftheday #workoutmotivation #gym #gymworkout #personaltrainer #TCFit

L A D I E S‼️ this is the last installation of the “Core & Abs” workout serious ... Give These exercises a try alongside previous videos for visable improvements 💪🏽. All you need is a little space and 30 minutes for a wicked workout! ... When the gym is packed out or you cant get to the gym, don’t make excuses, get creative! 🙌🏾
{PART 3}
1️⃣ Lying Leg raisers
2️⃣ Clam shells
3️⃣ Hollow hold scissors
4️⃣ Curtsy lunge pulses
5️⃣ Straight leg crunches
Hope you have enjoyed the final instalment. Working on these exercises along side a well balanced diet will aid improvements in core strength & booty gains! “Be the best version of you!”
#Wednesdayvibes #workoutwednesday #workout #workoutseries #series #workoutvideo #video #core #fullbody #arms #chest #back #legs #coreworkout #abs #staytuned #getinvolved #getinshape #joinin #tagafriend #wedoitbetter #fitness #like #share #videooftheday #workoutmotivation #gym #gymworkout #personaltrainer #TCFit

Winter is almost here but that doesn’t mean you have to give up biking. Check out our blog (link in bio) for tips on choosing the right bike for winter.

Winter is almost here but that doesn’t mean you have to give up biking. Check out our blog (link in bio) for tips on choosing the right bike for winter.

Heute gab es wieder ein #homeworkout mit @paola und @team.harrison.official 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Nach dem heutigen Tag hatte ich nicht wirklich Bock, aber von nix kommt nix 🤷‍♀️ #feelgood #spaßamleben werbung #gymondo #teamharrison #paolamaria #getinshape #fitsein #sport #workoutroutine #workout #fitmom #momybloggers #fit2019

Heute gab es wieder ein #homeworkout mit @paola und @team.harrison.official 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Nach dem heutigen Tag hatte ich nicht wirklich Bock, aber von nix kommt nix 🤷‍♀️ #feelgood #spaßamleben werbung #gymondo #teamharrison #paolamaria #getinshape #fitsein #sport #workoutroutine #workout #fitmom #momybloggers #fit2019

Jaha nu är d officiellt höst/vinter 🍁🍂🍁
Utemöblerna är nu vinterförvarade och det e några månader tills man får se dem igen.
Glöm inte att ställa in utemöblerna (ställa om klockan) på söndag 🕰.
•
•
•
#villabjörkekärr #mitthuspålandet #utemöbler #vinterförvaring #officiellthöst

Jaha nu är d officiellt höst/vinter 🍁🍂🍁
Utemöblerna är nu vinterförvarade och det e några månader tills man får se dem igen.
Glöm inte att ställa in utemöblerna (ställa om klockan) på söndag 🕰.



#villabjörkekärr #mitthuspålandet #utemöbler #vinterförvaring #officiellthöst

Linz are you ready to jump and pump?😍💪🔥 Then join us tomorrow at 6:45 p.m. 🔥Big , fresh Stockhalle Linz-Keferfeld 🔥

First time is for free❤️ #fitnesslover#fitnessaddict#bestgroupefitness#kangoojumps#austria#linz#getinshape#fitandfun#bodytransformation#foreveryone#bestjob#lovemyjob#trainerlife#thankful#beautyfulpeople❤️

Linz are you ready to jump and pump?😍💪🔥 Then join us tomorrow at 6:45 p.m. 🔥Big , fresh Stockhalle Linz-Keferfeld 🔥

First time is for free❤️ #fitnesslover #fitnessaddict #bestgroupefitness #kangoojumps #austria #linz #getinshape #fitandfun #bodytransformation #foreveryone #bestjob #lovemyjob #trainerlife #thankful #beautyfulpeople ❤️

M I N D S E T 
Schaut mal in meiner Story vorbei☝🏽 da gibst geilen Shit 🤜🏽🤛🏽 Mamis und Papis aufgepasst, es ist wichtig, dass es euch gut geht, schaut mal vorbei! Und alle anderen natürlich auch 🖤

#momblogger #mindset #getfit #healthylifestyle #fitmom #getinshape #postpartumbody #postpatum #pregnant #schwanger #powerfood #instamom #momlife #metalhealth #fitmitbaby #dad #dadblogger #fitsein #sportmotivation #motivation #everyday #wohlfühlich #gemeinsam #elternzeit #mamablogger #mamaleben #glücklich #happy

M I N D S E T
Schaut mal in meiner Story vorbei☝🏽 da gibst geilen Shit 🤜🏽🤛🏽 Mamis und Papis aufgepasst, es ist wichtig, dass es euch gut geht, schaut mal vorbei! Und alle anderen natürlich auch 🖤

#momblogger #mindset #getfit #healthylifestyle #fitmom #getinshape #postpartumbody #postpatum #pregnant #schwanger #powerfood #instamom #momlife #metalhealth #fitmitbaby #dad #dadblogger #fitsein #sportmotivation #motivation #everyday #wohlfühlich #gemeinsam #elternzeit #mamablogger #mamaleben #glücklich #happy

NEW SERVICE @ Flawless Med Spa !
Weight management is a challenge for many of us at some point in our lives.After many researches and classes we are very happy and exited that we found the BEST SOLUTION FOR YOU !
WHY US:
-Free Consultation with the provider
-Customised plan designed for you (With the focus on your weight desired ,on your medical history and your lifestyle.)
-FDA Approved -Medical Treatment -Fast Results #weightlossjourney #weightlossprogram #medical #medicalweightloss #weightmanagement #newservice #freeconsultation #medicalspa #medspa #getinshape #rockyhillct #wethersfieldct #cromwellct #westhartfordct #woman #bloggerstyle #ctstyle #ctstyleblogger #beauty #beautiful #sexybodies👙 #looseweightfast

NEW SERVICE @ Flawless Med Spa !
Weight management is a challenge for many of us at some point in our lives.After many researches and classes we are very happy and exited that we found the BEST SOLUTION FOR YOU !
WHY US:
-Free Consultation with the provider
-Customised plan designed for you (With the focus on your weight desired ,on your medical history and your lifestyle.)
-FDA Approved -Medical Treatment -Fast Results #weightlossjourney #weightlossprogram #medical #medicalweightloss #weightmanagement #newservice #freeconsultation #medicalspa #medspa #getinshape #rockyhillct #wethersfieldct #cromwellct #westhartfordct #woman #bloggerstyle #ctstyle #ctstyleblogger #beauty #beautiful #sexybodies 👙 #looseweightfast

Busy evening at DSGym. Love seeing so many different activities going on at the same time

Busy evening at DSGym. Love seeing so many different activities going on at the same time

Auch wenn nicht viel Zeit zur Verfügung steht, es ist immer Zeit für eine kurze Jump Session. Schönen Abend euch allen. 
Even when time is short, there’s is always time for a short jump session. 
#seilspringer #seilspringerjumpropes #jumprope #freestylejumprope #fitness #cardio #workout #getinshape #ichbinseilspringer #cardiojumprope #jumpropefun #jumpropetricks #ropeskipping #jumpropeworkout #cardioworkout #jumpropevideo #seilspringen #crossfit #crossfitjumprope #jumpropefitness #jumpropecardio

Auch wenn nicht viel Zeit zur Verfügung steht, es ist immer Zeit für eine kurze Jump Session. Schönen Abend euch allen.
Even when time is short, there’s is always time for a short jump session.
#seilspringer #seilspringerjumpropes #jumprope #freestylejumprope #fitness #cardio #workout #getinshape #ichbinseilspringer #cardiojumprope #jumpropefun #jumpropetricks #ropeskipping #jumpropeworkout #cardioworkout #jumpropevideo #seilspringen #crossfit #crossfitjumprope #jumpropefitness #jumpropecardio

#good afternoon!! #lunch time Tea and Shake for me.

#good afternoon!! #lunch time Tea and Shake for me.

Was für eine Einheit wieder mal😍💦 JUMPING FITNESS

Dienstag 18:00 / 19:00
Mittwoch 18:00 / 19:00
Freitag 19:30

Im LifestyleClub Graz Nord😍

Zum kostenlosen Schnuppern gerne anmelden & vorbei kommen🥰👉📩 Wir wünschen euch einen wunderschönen Schnittwoch🤪💦🤗
#graz
#jumpingfitness
#fitnesslife #trainhard #training #community #amazing #teamwork #cardio #getinshape #changeyourbody #workout #healthylifestyle #healthy #healthcoach #fitgirls #fitness #motivation #inspire #fitnessgirl #fit #fitfam #fitfrenchies #getfit #feelgood #happy #funny #powerfull #ilovewhatido

Was für eine Einheit wieder mal😍💦 JUMPING FITNESS

Dienstag 18:00 / 19:00
Mittwoch 18:00 / 19:00
Freitag 19:30

Im LifestyleClub Graz Nord😍

Zum kostenlosen Schnuppern gerne anmelden & vorbei kommen🥰👉📩 Wir wünschen euch einen wunderschönen Schnittwoch🤪💦🤗
#graz
#jumpingfitness
#fitnesslife #trainhard #training #community #amazing #teamwork #cardio #getinshape #changeyourbody #workout #healthylifestyle #healthy #healthcoach #fitgirls #fitness #motivation #inspire #fitnessgirl #fit #fitfam #fitfrenchies #getfit #feelgood #happy #funny #powerfull #ilovewhatido

Don’t ever give up!
Sometimes you have to fail to win! .
.
.
.
Credit @realworld_tactical

Don’t ever give up!
Sometimes you have to fail to win! .
.
.
.
Credit @realworld_tactical