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📒How Having a Schedule During Quarantine Has Kept Me Sane 🗓
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I’ve always been someone who thrives off of having a schedule and ticking off my To Do’s. Even though we are in quarantine, I am still following a schedule and routine, and it has been really keeping me sane. If you feel you’re going 🍌BaNaNaS 🍌 right now, I suggest trying to have some sort of schedule or routine if you do not already have one! 🤓
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Below are the benefits I’ve been seeing from having a schedule 👇🏻
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1️⃣ Helps me stay organized
2️⃣ Makes me feel like I still have a purpose
3️⃣ Holds me accountable
4️⃣ Helps me remain productive
5️⃣ Motivates me to still want to to reach my goals
⠀ ⠀ 
Of course, this doesn’t apply to everyone, especially if all you truly want to do right now is lay around and not be productive. That is totally ok, we are all dealing with this differently! BUT if you are struggling with being productive, but really want to be during this time, I do think having a plan for each day will surely help 😊🤓
⠀ ⠀ 
If you are like me, what benefits have you seen or felt from having a schedule/routine? Let me know 👇🏻

📒How Having a Schedule During Quarantine Has Kept Me Sane 🗓
⠀ ⠀
I’ve always been someone who thrives off of having a schedule and ticking off my To Do’s. Even though we are in quarantine, I am still following a schedule and routine, and it has been really keeping me sane. If you feel you’re going 🍌BaNaNaS 🍌 right now, I suggest trying to have some sort of schedule or routine if you do not already have one! 🤓
⠀ ⠀
Below are the benefits I’ve been seeing from having a schedule 👇🏻
⠀ ⠀
1️⃣ Helps me stay organized
2️⃣ Makes me feel like I still have a purpose
3️⃣ Holds me accountable
4️⃣ Helps me remain productive
5️⃣ Motivates me to still want to to reach my goals
⠀ ⠀
Of course, this doesn’t apply to everyone, especially if all you truly want to do right now is lay around and not be productive. That is totally ok, we are all dealing with this differently! BUT if you are struggling with being productive, but really want to be during this time, I do think having a plan for each day will surely help 😊🤓
⠀ ⠀
If you are like me, what benefits have you seen or felt from having a schedule/routine? Let me know 👇🏻

So many volunteer cherry tomatoes are growing everywhere again 🙂  We had a lull for a month or two, so I used up the ones in the freezer (ratatoullie and soup). All set for some bumper to bumper crops again now! We even have quite a few coming up in the lawn, along with basil and rosellas! Might just have to turn that patch of lawn into garden now.. hehe

#growfoodnotlawn #growyourownfood #foodsecurity #foodfreedom #foodforest #permaculture #homesteading #homegrownveggies #homegrownfood #gardenfood #ediblegarden #gardenproduce #gethealthy #cherrytomatoes #homegrowntomatoes #organicgarden #volunteertomatoes

So many volunteer cherry tomatoes are growing everywhere again 🙂 We had a lull for a month or two, so I used up the ones in the freezer (ratatoullie and soup). All set for some bumper to bumper crops again now! We even have quite a few coming up in the lawn, along with basil and rosellas! Might just have to turn that patch of lawn into garden now.. hehe

#growfoodnotlawn #growyourownfood #foodsecurity #foodfreedom #foodforest #permaculture #homesteading #homegrownveggies #homegrownfood #gardenfood #ediblegarden #gardenproduce #gethealthy #cherrytomatoes #homegrowntomatoes #organicgarden #volunteertomatoes

Best margaritas, ever! Quarter cup fresh lime juice, 2 Tbsp fresh squeezed orange juice, Tall glass of ice rimmed with kosher salt, however much tequila you want and fill the rest with diet ginger ale. You are welcome! Cheers...✌🏻❤️🎯
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#margaritas #keto #thejourneycontinues2020 #ketosis #ketogenic #ketodiet #maintainweight #weightlossmaintenance #maintainweightloss #ketohabits #ketoresults #ketoaf #ketodiet #lchf #gethealthy #lowcarbhighfat #accountability #goals #health #weightloss #fitness #motivation #healthychoices #diet

Best margaritas, ever! Quarter cup fresh lime juice, 2 Tbsp fresh squeezed orange juice, Tall glass of ice rimmed with kosher salt, however much tequila you want and fill the rest with diet ginger ale. You are welcome! Cheers...✌🏻❤️🎯

#margaritas #keto #thejourneycontinues2020 #ketosis #ketogenic #ketodiet #maintainweight #weightlossmaintenance #maintainweightloss #ketohabits #ketoresults #ketoaf #ketodiet #lchf #gethealthy #lowcarbhighfat #accountability #goals #health #weightloss #fitness #motivation #healthychoices #diet

Straight cheesin for a new month and throwin peace signs to the old month!
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How are we four months into 2020 already? That seems absolutely crazy to me and boy what a year it’s been already. Remember to try and find the positives. It’s a new month so go out and set new goals for yourself. Your life has most likely been changed around for you so why not try out something new, now is the time!
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April is coming in hot and I am so excited. Excited for my bootcamp that is. I have so many new and exciting things planned for you guys and my enrollment opens April 6th!! This program is something you do NOT want to miss. I have had so much fun and also feeling amazing from this program. Excited to see where boxing takes me!

Straight cheesin for a new month and throwin peace signs to the old month!
-
How are we four months into 2020 already? That seems absolutely crazy to me and boy what a year it’s been already. Remember to try and find the positives. It’s a new month so go out and set new goals for yourself. Your life has most likely been changed around for you so why not try out something new, now is the time!
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April is coming in hot and I am so excited. Excited for my bootcamp that is. I have so many new and exciting things planned for you guys and my enrollment opens April 6th!! This program is something you do NOT want to miss. I have had so much fun and also feeling amazing from this program. Excited to see where boxing takes me!

🚨GIVEAWAY ANNOUNCEMENT🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We know the WFH struggle is REAL - especially when those afternoon slumps kick in - so we're partnering with @verbenergy for a sweet and salty giveaway that'll give you that extra kick you need to make it through the day! You can win:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 full bags of Sea Salt @popzeropopcorn⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Fan Favorite bundle (feat. Vanilla Latte) of @verbenergy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How to Win: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ LIKE this photo⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ FOLLOW @popzeropopcorn and @verbenergy⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣TAG a friend in the comments who loves healthy snacks (1 tag= 1 entry)⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ SHARE this post on your story for an extra entry! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Giveaway will be open until Friday, April 10th, 11:59pm ET.  To enter you must be a US resident and 18+ years old. This giveaway is in no way associated with Instagram.

🚨GIVEAWAY ANNOUNCEMENT🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We know the WFH struggle is REAL - especially when those afternoon slumps kick in - so we're partnering with @verbenergy for a sweet and salty giveaway that'll give you that extra kick you need to make it through the day! You can win:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 full bags of Sea Salt @popzeropopcorn ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Fan Favorite bundle (feat. Vanilla Latte) of @verbenergy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to Win: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ LIKE this photo⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ FOLLOW @popzeropopcorn and @verbenergy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣TAG a friend in the comments who loves healthy snacks (1 tag= 1 entry)⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ SHARE this post on your story for an extra entry! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Giveaway will be open until Friday, April 10th, 11:59pm ET. To enter you must be a US resident and 18+ years old. This giveaway is in no way associated with Instagram.

This is a very easy, quick and healthy recipe. Hearty crepes. I eat them very often these days between homeschooling and homeoffice, because they are so versatile and my kids love to stuff their crepes with whatever they like (berries, fruits, peanut butter and sometimes marmalade or chocolate for dessert. :)) Recipe Crepes: 
3 tbsp chia seeds 
10 tbsp water
3 cups wholegrain spelt flour
1 ½ cups plant milk

In a bowl add chia seeds and water. Stir, then set aside to thicken. Add the other ingredients, stir. In a greased pan bake until goldenly brown. 
Toppings: Chili sin carne, red bell pepper, roasted tofu, sweet corn, salads, sprouts, sesame. 
I will post the chili recipe soon. .
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#easyrecipes #quickrecipes #simplerecipes #easymeals #newrecipe #recipeoftheday #recipeshare #foodiesconnected #recipeideas #veganrecipes #heartymeal #plantbasedprotein #healthyfoodshare #healthyliving #healthychoice #gethealthy #gesundheit #gesundeernährung #gesunderezepte #gesundessen #schnelleküche #rezeptideen #einfacherezepte #kochenmitliebe #rezeptefürjedentag #stayhome

This is a very easy, quick and healthy recipe. Hearty crepes. I eat them very often these days between homeschooling and homeoffice, because they are so versatile and my kids love to stuff their crepes with whatever they like (berries, fruits, peanut butter and sometimes marmalade or chocolate for dessert. :)) Recipe Crepes:
3 tbsp chia seeds
10 tbsp water
3 cups wholegrain spelt flour
1 ½ cups plant milk

In a bowl add chia seeds and water. Stir, then set aside to thicken. Add the other ingredients, stir. In a greased pan bake until goldenly brown.
Toppings: Chili sin carne, red bell pepper, roasted tofu, sweet corn, salads, sprouts, sesame.
I will post the chili recipe soon. .
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#easyrecipes #quickrecipes #simplerecipes #easymeals #newrecipe #recipeoftheday #recipeshare #foodiesconnected #recipeideas #veganrecipes #heartymeal #plantbasedprotein #healthyfoodshare #healthyliving #healthychoice #gethealthy #gesundheit #gesundeernährung #gesunderezepte #gesundessen #schnelleküche #rezeptideen #einfacherezepte #kochenmitliebe #rezeptefürjedentag #stayhome

This product is really my saviour. Since I take this my immune system is on point 🙏
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#prevail #immuunsysteem #VBossesInc #bestproduct #loveit #gethealthy #healthylifestyle #healthy #fitmom #momlife #fitnessmom

This product is really my saviour. Since I take this my immune system is on point 🙏
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#prevail #immuunsysteem #VBossesInc #bestproduct #loveit #gethealthy #healthylifestyle #healthy #fitmom #momlife #fitnessmom

Most Recent

Way to go Mary‼️
She was able to lose 48lbs and go from a size 14 to a 4. 👊💥🔥 And thanks to learning new healthy habits, she's been able to keep it off!

#weightlossjourney #selfcare #gethealthy #doitforyou #healthcoach #healthcommunity #fitmom #loseweightathome

Way to go Mary‼️
She was able to lose 48lbs and go from a size 14 to a 4. 👊💥🔥 And thanks to learning new healthy habits, she's been able to keep it off!

#weightlossjourney #selfcare #gethealthy #doitforyou #healthcoach #healthcommunity #fitmom #loseweightathome

Hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds and healthy fats. They may also have health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels, among others. -
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The high vitamin E and fatty acid content in hazelnut oil can help increase hydration in the outermost layer of the skin. By keeping skin hydrated, vitamin E also helps improve skin elasticity, making it look firm and supple
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Thanks to high levels of manganese, thiamine, folate, and healthy fats to fuel your grey matter, hazelnuts help keep your brain in top shape and ward off degenerative cognitive decline. -
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Hazelnuts are loaded with dietary fiber that ensures a better digestion and a good gut health. A high-fiber diet can benefit both heart and digestive health. Eating more of hazelnuts may assist with weight management by keeping you feeling full for longer.
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#vitamins #vitaminsandminerals #supplements #supplementsthatwork #nutrition #getfit #gethealthy #getstrong #getactive #health #healthylifestyle #healthyliving #healthyeating #healthyfood #newgate #exotic #exoticfruit #change #newbeginnings #newbeginning#hazelnut #nuts #brain

Hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds and healthy fats. They may also have health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels, among others. -
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The high vitamin E and fatty acid content in hazelnut oil can help increase hydration in the outermost layer of the skin. By keeping skin hydrated, vitamin E also helps improve skin elasticity, making it look firm and supple
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Thanks to high levels of manganese, thiamine, folate, and healthy fats to fuel your grey matter, hazelnuts help keep your brain in top shape and ward off degenerative cognitive decline. -
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Hazelnuts are loaded with dietary fiber that ensures a better digestion and a good gut health. A high-fiber diet can benefit both heart and digestive health. Eating more of hazelnuts may assist with weight management by keeping you feeling full for longer.
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#vitamins #vitaminsandminerals #supplements #supplementsthatwork #nutrition #getfit #gethealthy #getstrong #getactive #health #healthylifestyle #healthyliving #healthyeating #healthyfood #newgate #exotic #exoticfruit #change #newbeginnings #newbeginning #hazelnut #nuts #brain

New YouTube Post! Now transitioned to Bikini Competition Phase with @micheleneadamo coaching me everyday! Go to my channel Monica Sorensen, My Ka- POW Life to watch the whole update! 💥 
Subscribe to Michelene Adamo at Snake Diet Michelene and Ka-POW Life Michelene for lifestyle and fasting guidance.
Follow us on IG:
@msorensenfit
@micheleneadamo
Go to www.micheleneadamo.com for fitness and lifestyle coaching! *I follow Michelene Adamo’s Snake Diet Protocol; Snake Diet Founder Cole Robinson  @snakedietwizard

New YouTube Post! Now transitioned to Bikini Competition Phase with @micheleneadamo coaching me everyday! Go to my channel Monica Sorensen, My Ka- POW Life to watch the whole update! 💥
Subscribe to Michelene Adamo at Snake Diet Michelene and Ka-POW Life Michelene for lifestyle and fasting guidance.
Follow us on IG:
@msorensenfit
@micheleneadamo
Go to www.micheleneadamo.com for fitness and lifestyle coaching! *I follow Michelene Adamo’s Snake Diet Protocol; Snake Diet Founder Cole Robinson @snakedietwizard

Another 6A+ in to the account 😉
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However I almost completed one 6B+ today so on Friday or Saturday the plan is to actually complete it 😉💪
(And also quite close on a 6B too)
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Today was actually an amazing day with problems just at what I’m able to do. And I also finally completed a 5 with overhang that I gave up about 1 month ago (don’t know what I thought was difficult about that one🤣🤣)
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Also completed a 6A with some overhang today 🤩🤩 so yeah today was awesome and I’m just so happy right now 🤩🙌 .
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#weightloss #justdoit #noexcuses #icaniwill  #betterbodies #7punkt0 #fitfam #gethealthy #fitspo #getfit #fitnessgirl #fitness #strongisthenewskinny #fitnessmotivation #boulderinggirl #gymlife #gymgirl #girlswithmuscles #climbing #bouldering #boulderinglife #klättercentrettelefonplan #klättring

Another 6A+ in to the account 😉
.
However I almost completed one 6B+ today so on Friday or Saturday the plan is to actually complete it 😉💪
(And also quite close on a 6B too)
.
Today was actually an amazing day with problems just at what I’m able to do. And I also finally completed a 5 with overhang that I gave up about 1 month ago (don’t know what I thought was difficult about that one🤣🤣)
.
Also completed a 6A with some overhang today 🤩🤩 so yeah today was awesome and I’m just so happy right now 🤩🙌 .
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#weightloss #justdoit #noexcuses #icaniwill #betterbodies #7punkt0 #fitfam #gethealthy #fitspo #getfit #fitnessgirl #fitness #strongisthenewskinny #fitnessmotivation #boulderinggirl #gymlife #gymgirl #girlswithmuscles #climbing #bouldering #boulderinglife #klättercentrettelefonplan #klättring

Home made Hummus...Made with lov 💫❤️
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30 Days of Wellness Day 22
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Miss California United States
Miss West Coast

Home made Hummus...Made with lov 💫❤️
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30 Days of Wellness Day 22
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Miss California United States
Miss West Coast

Hump day bump day coming in hot 🔥
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Am I ashamed of my over the belly leggings? Hell no these are the best things  that happened to pregnant women everywhere. I’m actually not ashamed of anything I’m experiencing and I tell Kurt everything! When I see new marks, the fact that I can’t see what I shave on the lower half of my body, to if I think I may have peed myself that day. Were you the outspoken type or did you like to keep things to yourself?

Hump day bump day coming in hot 🔥
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Am I ashamed of my over the belly leggings? Hell no these are the best things that happened to pregnant women everywhere. I’m actually not ashamed of anything I’m experiencing and I tell Kurt everything! When I see new marks, the fact that I can’t see what I shave on the lower half of my body, to if I think I may have peed myself that day. Were you the outspoken type or did you like to keep things to yourself?

Want to loose weight and get in shape ?
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 Cbd
Nutra burst 
A little exercise is really all it takes.
#qurantine#chill#gethealthy#getsexy#@1000families@cbd_montegobayja

Hit me up for all the details u need on how to keep healthy and stay in shape .

Click link in bio to purchase 
Dm , whatsapp or call me now 
8763018042
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Want to loose weight and get in shape ?
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.
.
.
Cbd
Nutra burst
A little exercise is really all it takes.
#qurantine #chill #gethealthy #getsexy #@1000families @cbd_montegobayja

Hit me up for all the details u need on how to keep healthy and stay in shape .

Click link in bio to purchase
Dm , whatsapp or call me now
8763018042
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.

🐝 Bees are at the ❤️ of each teaspoon of ODNOVA. Our honey is certified organic, raw, unfiltered, unadulterated and medicinal grade. Thousands of bees gather the honey every day in pine forests to bring you the labor of their hard work.

#rawhoney
#organichoney
#naturalhoney
#superfoods
#healthylifestyle
#antiinflammatory
#holistichealth
#health
#wellness
#goodhealth
#gethealthy
#bees

🐝 Bees are at the ❤️ of each teaspoon of ODNOVA. Our honey is certified organic, raw, unfiltered, unadulterated and medicinal grade. Thousands of bees gather the honey every day in pine forests to bring you the labor of their hard work.

#rawhoney
#organichoney
#naturalhoney
#superfoods
#healthylifestyle
#antiinflammatory
#holistichealth
#health
#wellness
#goodhealth
#gethealthy
#bees

So I finally got round to setting up my very own You Tube channel to share all my workouts with you. 
There’s a challenge for you to start with. It’s a great way to kick start your fitness as there’s a workout everyday for 7 days. Don’t worry they are all put to 15 minutes so everyone can do them. 
The workouts are designed to hit every body part to build strength, improve your fitness levels, work on flexibility and create full range of movement, as well core stability and strength. 
Not every day is high intensity, which is great for the body as you can’t always push yourself to the max every time you train. I’ve designed the 7 days to allow you recovery time both mentally and physically so, we have a a few lower intensity sessions with a stretch and core work.

This video is the start of the challenge with day 1. To find all the workouts click the below link to my You Tube channel. 
Happy exercises and hope to meet you in the comments🤗
https://www.youtube.com/playlist?list=PLJtbs4DZJpY1KK6_mpuyw1VsO5NZQG260

#athomefitness #fitness #workout #fitnessgir #homeworkout #athomefit #homefitness #fitnessathome #isolationworkout #getfit #workout #hiit #weightloss #toning #diet #circuit #stayhome #gethealthy #healthy #healthyliving #healthylifestyle

So I finally got round to setting up my very own You Tube channel to share all my workouts with you.
There’s a challenge for you to start with. It’s a great way to kick start your fitness as there’s a workout everyday for 7 days. Don’t worry they are all put to 15 minutes so everyone can do them.
The workouts are designed to hit every body part to build strength, improve your fitness levels, work on flexibility and create full range of movement, as well core stability and strength.
Not every day is high intensity, which is great for the body as you can’t always push yourself to the max every time you train. I’ve designed the 7 days to allow you recovery time both mentally and physically so, we have a a few lower intensity sessions with a stretch and core work.

This video is the start of the challenge with day 1. To find all the workouts click the below link to my You Tube channel.
Happy exercises and hope to meet you in the comments🤗
https://www.youtube.com/playlist?list=PLJtbs4DZJpY1KK6_mpuyw1VsO5NZQG260

#athomefitness #fitness #workout #fitnessgir #homeworkout #athomefit #homefitness #fitnessathome #isolationworkout #getfit #workout #hiit #weightloss #toning #diet #circuit #stayhome #gethealthy #healthy #healthyliving #healthylifestyle

Are you a woman who wants to change her eating habits to lose weight and get healthier? If so, I invite you to join The Feminine Fortress Freedom Tribe, registration closes tonight! If you join by tonight, you will receive a lifetime discount of $27/month (regular $47/month). There are no contracts or commitments, so it's very low-risk! 
The Freedom Tribe is a monthly weight loss coaching program that will help you to lose weight, get healthier and feel more confident without dieting, products or pills. 
Losing weight and getting healthier isn't about dieting and willpower. Everything to do with losing weight comes back to connection; connection with your source of light, with your heart and with an encouraging tribe of women. Connection creates consistency.

Imagine being able to change habits that you've been struggling to change for years! Imagine feeling happier and more free than you've felt in a long time.

Now, more than ever, in the midst of a pandemic, we need to be prioritizing our physical, emotional and mental health. This is exactly what we'll be doing in the Freedom Tribe. Plus, you will be connected with an amazing group of women.

I know the "ins and outs" of health and weight loss from my experience as a nurse, health coach and personal trainer. I can help you make changes to your life that you've been trying to make for a long time. I am here to help you and show you the way.

I would love to see you in the tribe 💕 
Link in bio 
#weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlossgoals #eatinghealthy #diet #dietplan #nutrition #healthylifestyle #mindset #gethealthy #stayhealthy #selfcare #healthyfood #healthyeating #motivation #health #confidence #strongertogether #womensupportingwomen #bethebestyou #loveyourself #coach #coaching

Are you a woman who wants to change her eating habits to lose weight and get healthier? If so, I invite you to join The Feminine Fortress Freedom Tribe, registration closes tonight! If you join by tonight, you will receive a lifetime discount of $27/month (regular $47/month). There are no contracts or commitments, so it's very low-risk!
The Freedom Tribe is a monthly weight loss coaching program that will help you to lose weight, get healthier and feel more confident without dieting, products or pills.
Losing weight and getting healthier isn't about dieting and willpower. Everything to do with losing weight comes back to connection; connection with your source of light, with your heart and with an encouraging tribe of women. Connection creates consistency.

Imagine being able to change habits that you've been struggling to change for years! Imagine feeling happier and more free than you've felt in a long time.

Now, more than ever, in the midst of a pandemic, we need to be prioritizing our physical, emotional and mental health. This is exactly what we'll be doing in the Freedom Tribe. Plus, you will be connected with an amazing group of women.

I know the "ins and outs" of health and weight loss from my experience as a nurse, health coach and personal trainer. I can help you make changes to your life that you've been trying to make for a long time. I am here to help you and show you the way.

I would love to see you in the tribe 💕
Link in bio
#weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlossgoals #eatinghealthy #diet #dietplan #nutrition #healthylifestyle #mindset #gethealthy #stayhealthy #selfcare #healthyfood #healthyeating #motivation #health #confidence #strongertogether #womensupportingwomen #bethebestyou #loveyourself #coach #coaching

GRABBACLEANSE!!!! Stop In// CALL IN// GET IT DELIVERED!! #QuarantineisTheBestTime!
#GetHealthy #STAYHEALTHY

GRABBACLEANSE!!!! Stop In// CALL IN// GET IT DELIVERED!! #QuarantineisTheBestTime !
#GetHealthy #STAYHEALTHY

Dîner 🌸.
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Ce soir, petite salade composée avec :.
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- 158g de concombre (18kcal) .
- 98g de tomates cerises (19kcal) .
- 77g de mâche (14kcal) .
- 30g de thon nature (35kcal) .
- 32g d’emmental allégé (80kcal) .
- 1 œuf dur (94kcal) .
- 11ml de sauce miel/moutarde (27kcal) .
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Total -> 287 kcal. .
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Je finis donc ma journée à 1323 kcal ! .
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Bonne soirée 🌸.
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#healthyfood #healthy #food#foodies#foody#instafood #foodstagram #regimeuse #mincir#minciravecplaisir #maigrir#mangermieux#mangersain#sain#eatclean#eatbetter#gethealthy #calories#pertedepoids #reequilibragealimentaire #reequilibrage #lesecretdupoids#lsdp#5kgsummer#salade #saladecomposée #diner#night#yummy#objectifminceur

Dîner 🌸.
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Ce soir, petite salade composée avec :.
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- 158g de concombre (18kcal) .
- 98g de tomates cerises (19kcal) .
- 77g de mâche (14kcal) .
- 30g de thon nature (35kcal) .
- 32g d’emmental allégé (80kcal) .
- 1 œuf dur (94kcal) .
- 11ml de sauce miel/moutarde (27kcal) .
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Total -> 287 kcal. .
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Je finis donc ma journée à 1323 kcal ! .
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Bonne soirée 🌸.
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#healthyfood #healthy #food #foodies #foody #instafood #foodstagram #regimeuse #mincir #minciravecplaisir #maigrir #mangermieux #mangersain #sain #eatclean #eatbetter #gethealthy #calories #pertedepoids #reequilibragealimentaire #reequilibrage #lesecretdupoids #lsdp #5kgsummer #salade #saladecomposée #diner #night #yummy #objectifminceur

Every day, since the start of the apocalypse, I've been walking at lunch time. Sometimes the conversation is about some weird shit, but today, we talked about motivation and discipline when it comes to health and well-being. I'm taking this time to reflect on how far I've come and even more importantly, who I've become. I determine my self worth; it wasn't always that way. And I've learned that even when things are hard, I have the power to persevere and keep trying.
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Let me repeat that: I have the power to keep trying. And that's more then I could ever have hoped for myself.
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Also, I whipped my ass SO many times, but one double under is one more then before, so I'll just keep trying.
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#FitnessMotivation #GetHealthy #YouCanDoIt #strength #life #fitnessjourney #fitnesslife #abs #happy #gains #inspiration #mybodymyrules #bodypositiveathletes #mycurvescan #coronacircuit #gainzville

Every day, since the start of the apocalypse, I've been walking at lunch time. Sometimes the conversation is about some weird shit, but today, we talked about motivation and discipline when it comes to health and well-being. I'm taking this time to reflect on how far I've come and even more importantly, who I've become. I determine my self worth; it wasn't always that way. And I've learned that even when things are hard, I have the power to persevere and keep trying.
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Let me repeat that: I have the power to keep trying. And that's more then I could ever have hoped for myself.
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Also, I whipped my ass SO many times, but one double under is one more then before, so I'll just keep trying.
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#FitnessMotivation #GetHealthy #YouCanDoIt #strength #life #fitnessjourney #fitnesslife #abs #happy #gains #inspiration #mybodymyrules #bodypositiveathletes #mycurvescan #coronacircuit #gainzville

Fuel the body with some Yin ;) .
➡️ use code DeborahC10 to save $10 on first order !
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@evivesmoothie .
#evivesmoothie #evivetavie #vegan #organic #glutenfree

Fuel the body with some Yin ;) .
➡️ use code DeborahC10 to save $10 on first order !
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@evivesmoothie .
#evivesmoothie #evivetavie #vegan #organic #glutenfree

Shipping orders today 🛩🏡📬📦💌 Are you ready to be in control of Your Health yet? 
Full Cleanse for Women & Men
Full herbal stock for all of your needs. 
Home of the AntiViral solution 
#herbsoftheforest #mencleanse #womencleanse #women #cleanse  #coldkit #herbalsolutions #covid #covid19 #coronavirus #antiviral #naturalsolutions #notthealternative #gethealthy #itsjustasuggestion

Shipping orders today 🛩🏡📬📦💌 Are you ready to be in control of Your Health yet?
Full Cleanse for Women & Men
Full herbal stock for all of your needs.
Home of the AntiViral solution
#herbsoftheforest #mencleanse #womencleanse #women #cleanse #coldkit #herbalsolutions #covid #covid19 #coronavirus #antiviral #naturalsolutions #notthealternative #gethealthy #itsjustasuggestion

Happy Wednesday Snack Squad! 🔆
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I’m back with some more killer snack content! 🤙🏼 Drop me a comment or send a DM with some of your own snack recommendations or feedback 💯
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During this quarantine, everyone is bound to snack, it’s inevitable that we will be looking for more snacks to help curb our cravings and might even use it to curb our boredom. I’m here to tell you that’s okay, we are allowed to indulge and enjoy doing so. The best of both world’s is when you can indulge AND still be eating healthy •
Today, I bring you the PEANUT BUTTER EGG WHITE PROTEIN BAR by @julianbakery •
This bar contains very few, yet simple ingredients (egg white powder, organic roasted peanut butter/halves, organic soluble tapioca fiber, & organic monk fruit) to give you a bar that you can feel good about snacking on! •
MACROS 💢
Per 1 bar (65g)
Calories - 170
Fat - 7g
Carbs - 29g
Fiber - 26g
Protein - 20g
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Strong peanut butter taste, and a chewy texture with added crunch from the peanut pieces •
Turn on post notifications and keep up to date with new posts! Stay tuned 🤙🏼
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#snacks #fitsnack #SnackoftheWeek #menshealth #mensfitness #shredded #nutritionblogger #fitnessblogger #gethealthy #healthylifestyle #eatclean #fitfood #healthyeating #nutrition #getfit #healthtalk #organic #glutenfree #primal #gaintrain #supplements #peanutbutter #warrior #fitnessjourney

Happy Wednesday Snack Squad! 🔆

I’m back with some more killer snack content! 🤙🏼 Drop me a comment or send a DM with some of your own snack recommendations or feedback 💯

During this quarantine, everyone is bound to snack, it’s inevitable that we will be looking for more snacks to help curb our cravings and might even use it to curb our boredom. I’m here to tell you that’s okay, we are allowed to indulge and enjoy doing so. The best of both world’s is when you can indulge AND still be eating healthy •
Today, I bring you the PEANUT BUTTER EGG WHITE PROTEIN BAR by @julianbakery
This bar contains very few, yet simple ingredients (egg white powder, organic roasted peanut butter/halves, organic soluble tapioca fiber, & organic monk fruit) to give you a bar that you can feel good about snacking on! •
MACROS 💢
Per 1 bar (65g)
Calories - 170
Fat - 7g
Carbs - 29g
Fiber - 26g
Protein - 20g

Strong peanut butter taste, and a chewy texture with added crunch from the peanut pieces •
Turn on post notifications and keep up to date with new posts! Stay tuned 🤙🏼



#snacks #fitsnack #SnackoftheWeek #menshealth #mensfitness #shredded #nutritionblogger #fitnessblogger #gethealthy #healthylifestyle #eatclean #fitfood #healthyeating #nutrition #getfit #healthtalk #organic #glutenfree #primal #gaintrain #supplements #peanutbutter #warrior #fitnessjourney

Thank you to each and every one of my followers. If it wasn’t for you guys I don’t think I would have came as far as I have on my journey. Y’all are very inspirational and motivational. .
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#instafam #appreciation #thankyou #rny #rnycommunity #gastricbypass #gastricbypasslife #rnylife #wlslife #preop #rnysupport #bariatricsurgery #rnyjourney #preoprny #bariatricsupport #wls #wlsjourney #support #motivation #determination #staypositive #rnytransformation #mentalhealthjourney #momonamission #loseweight #gethealthy #keepgoing #becomingashlea #transform #happy

Thank you to each and every one of my followers. If it wasn’t for you guys I don’t think I would have came as far as I have on my journey. Y’all are very inspirational and motivational. .
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#instafam #appreciation #thankyou #rny #rnycommunity #gastricbypass #gastricbypasslife #rnylife #wlslife #preop #rnysupport #bariatricsurgery #rnyjourney #preoprny #bariatricsupport #wls #wlsjourney #support #motivation #determination #staypositive #rnytransformation #mentalhealthjourney #momonamission #loseweight #gethealthy #keepgoing #becomingashlea #transform #happy

Feeling bored at home? We've got a new episode of our Helix & Gene Wellness Podcast, featuring @moniqueclassaprn, that you're going to love!⁠
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Monique is a board-certified Family Nurse Practitioner and a Clinical Nurse Specialist in Holistic Health at @thecenterforfxmed. In this episode, she chats with host Sam Balooch about her approach to physical and spiritual health. ⁠
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Tune into the episode via our link in bio! ⁠
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#health #wellness #helixandgene #podcast #podcasts #podcasting #podcaster #podcasterofinstagram #fitness #support #success #gym #lifestyle #workout #goodhealth #gethealthy #healthylife #healthtalk #healthyeating #spiritual #spirituality #nutrition #mindfulness #meditation #healing

Feeling bored at home? We've got a new episode of our Helix & Gene Wellness Podcast, featuring @moniqueclassaprn , that you're going to love!⁠

Monique is a board-certified Family Nurse Practitioner and a Clinical Nurse Specialist in Holistic Health at @thecenterforfxmed . In this episode, she chats with host Sam Balooch about her approach to physical and spiritual health. ⁠

Tune into the episode via our link in bio! ⁠





#health #wellness #helixandgene #podcast #podcasts #podcasting #podcaster #podcasterofinstagram #fitness #support #success #gym #lifestyle #workout #goodhealth #gethealthy #healthylife #healthtalk #healthyeating #spiritual #spirituality #nutrition #mindfulness #meditation #healing

Day 3 of mission: Get Your Ass Into Shape During Quarantine

Well here it is— D A Y  3. I told you...day 3 is tough. My body was so sore this morning! Especially my glutes...OMG! To be honest, I really didn’t want to do my workout either. But sitting on the couch all day lounging doesn’t get me anywhere. 
My lunch today— Deconstructed Burger

Spring Mix, 4 oz ground beef, ketchup, and cheese. Very light way to get your cheeseburgers guys! You can add whatever ingredients you would like and also change up the meat for preference. Ian puts the works in his (mustard, ketchup, pickles and more) 🤢. •
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Y U M M Y !

Day 3 of mission: Get Your Ass Into Shape During Quarantine

Well here it is— D A Y 3. I told you...day 3 is tough. My body was so sore this morning! Especially my glutes...OMG! To be honest, I really didn’t want to do my workout either. But sitting on the couch all day lounging doesn’t get me anywhere.
My lunch today— Deconstructed Burger

Spring Mix, 4 oz ground beef, ketchup, and cheese. Very light way to get your cheeseburgers guys! You can add whatever ingredients you would like and also change up the meat for preference. Ian puts the works in his (mustard, ketchup, pickles and more) 🤢. •


Y U M M Y !

Hi all! TONIGHT @  6PM EST! Join me for a vibrant vinyasa Flow on ZOOM!! Let us move our bodies, flow with our breath and awaken our minds, our spirit and our senses. Modifications will be offered. DM me for details. Donations are greatly appreciated but NOT required (LINK IN BIO!) We ALL NEED THIS so don’t let cash hinder your participation! I welcome you REGARDLESS.. 🙏🏼💕🧘🏽‍♂️ #vibratehigher #zoommeeting #onlinefitness #workout #mood #mindset #stayhome #personaltrainer #groupfitness  #repost #gethealthy #stayactive #positivevibes #yoga #meditate #relax #release #sociallyactivephysicallydistant  #noexcuses #bewell #getfit #donationsaccepted #keepbusy #noexcuses #justbreathe #quarantine #homeworkout #yoga #practice

Hi all! TONIGHT @ 6PM EST! Join me for a vibrant vinyasa Flow on ZOOM!! Let us move our bodies, flow with our breath and awaken our minds, our spirit and our senses. Modifications will be offered. DM me for details. Donations are greatly appreciated but NOT required (LINK IN BIO!) We ALL NEED THIS so don’t let cash hinder your participation! I welcome you REGARDLESS.. 🙏🏼💕🧘🏽‍♂️ #vibratehigher #zoommeeting #onlinefitness #workout #mood #mindset #stayhome #personaltrainer #groupfitness #repost #gethealthy #stayactive #positivevibes #yoga #meditate #relax #release #sociallyactivephysicallydistant #noexcuses #bewell #getfit #donationsaccepted #keepbusy #noexcuses #justbreathe #quarantine #homeworkout #yoga #practice

credit: @alkaline_electric_water... Repost from @heyerpower
•
With all the #pandemonium around the #coronavirus #outbreak everyone has been rushing out to stores buying up all the #purell #handsanitizer #papertowels and #toiletpaper and it has us concerned for everyone!! .
.You know me, always thinking of ways to #helppeople #thrive so I thought I would share a real #solution for a real #problem 👊🏼💥 I’m here to help... let me know if you have any questions. 
Stay safe out there 🙏🏼❤️🙏🏼 .
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Follow @6akangenlife 
Follow @6akangenlife 
Follow @6akangenlife .
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Click the link in my bio for your free newsletter on Kangen Water 💦 .
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www.6AKangenLife.com
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#bestsanitizer #killbacteria #drinkingwater #antivirus #heretohelp #gethealthy #stayhealthy #lysol #disinfectant  #charmin #brawny #cottonelle #istayhome #covid #covid2019 #covid_19 #covid19italia #KangenWater #Enagic

credit: @alkaline_electric_water ... Repost from @heyerpower

With all the #pandemonium around the #coronavirus #outbreak everyone has been rushing out to stores buying up all the #purell #handsanitizer #papertowels and #toiletpaper and it has us concerned for everyone!! .
.You know me, always thinking of ways to #helppeople #thrive so I thought I would share a real #solution for a real #problem 👊🏼💥 I’m here to help... let me know if you have any questions.
Stay safe out there 🙏🏼❤️🙏🏼 .
.
Follow @6akangenlife
Follow @6akangenlife
Follow @6akangenlife .
.
Click the link in my bio for your free newsletter on Kangen Water 💦 .
.
.
www.6AKangenLife.com
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#bestsanitizer #killbacteria #drinkingwater #antivirus #heretohelp #gethealthy #stayhealthy #lysol #disinfectant #charmin #brawny #cottonelle #istayhome #covid #covid2019 #covid_19 #covid19italia #KangenWater #Enagic

PRE-CORONA UPPER BODY WORKOUT WITH @walls.tj ——————————————————————————-
Comment. Like. Save
Tag a friend ——————————————————————————-
Discover Your F I T 💪🏾 •
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#BeStrown #FitForSurvival #Nike #GetStrownger #FitnessLife #Fitness #GymLife #Survivor #FitnessAddict #FitnessJourney #FitLife #GetHealthy #BlackFitness #BlackGirlsFit #TrainHard #NoExcuses #GymGirls #Atlanta #NoDaysOff #Motivation #GirlsWhoLift #Quarantine #Locs #SquatLife #HardWork #FitnessMotivation #BlackGirlMagic #HeatFit #HeatChallenge2020 #FUCO

PRE-CORONA UPPER BODY WORKOUT WITH @walls.tj ——————————————————————————-
Comment. Like. Save
Tag a friend ——————————————————————————-
Discover Your F I T 💪🏾 •




#BeStrown #FitForSurvival #Nike #GetStrownger #FitnessLife #Fitness #GymLife #Survivor #FitnessAddict #FitnessJourney #FitLife #GetHealthy #BlackFitness #BlackGirlsFit #TrainHard #NoExcuses #GymGirls #Atlanta #NoDaysOff #Motivation #GirlsWhoLift #Quarantine #Locs #SquatLife #HardWork #FitnessMotivation #BlackGirlMagic #HeatFit #HeatChallenge2020 #FUCO

HIIT (The Best Way To Burn Fat)

1) High Knee Raises
2) Burpees
3) Switching Mountain Climbers
4) Hanging Knee Raises
5) In And Out
6) Plank - Knees To Elbow

Stay Fit And Stay Safe!

#QuarantineFitness #Quarantine #Fittness #Muscle #CoreWorkout #Core #Workout #Crossfit #GetStrong #FitLife #FitnessMotivation #FitnessAddict #Sweat #BodyWeight #NoPainNoGain #GetHealthy #Healthylife #Healthtalk #Eatclean #FitFood #Nutrition #GetFit #FitnessMotivation #GoHardOrGoHome #NoExcuses #FitQuote #FitBlog #fitfam

HIIT (The Best Way To Burn Fat)

1) High Knee Raises
2) Burpees
3) Switching Mountain Climbers
4) Hanging Knee Raises
5) In And Out
6) Plank - Knees To Elbow

Stay Fit And Stay Safe!

#QuarantineFitness #Quarantine #Fittness #Muscle #CoreWorkout #Core #Workout #Crossfit #GetStrong #FitLife #FitnessMotivation #FitnessAddict #Sweat #BodyWeight #NoPainNoGain #GetHealthy #Healthylife #Healthtalk #Eatclean #FitFood #Nutrition #GetFit #FitnessMotivation #GoHardOrGoHome #NoExcuses #FitQuote #FitBlog #fitfam

The weather cleared up so beautifully that I decided to take my cardio outside today. I haven’t ridden a bike in forever and forgot how challenging those hills can be. Oy! Gonna feel that tomorrow 😅 .
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#letsdothis #noexcuses #balance #makeithappen #ww #wwblue #weightwatchers #weightwatchersblueplan #acacRVA #55by55 #iworkoutbecauseican #livehealthy #livinglife #doublenickels #loseweight #losingweight #gethealthy #middleagedmom #momweightloss #wwlifestyle #wwfam #wwlifestyle #wwjourney #weightlossjourney #wwmomsquad #wwcommunity #wwmoms

The weather cleared up so beautifully that I decided to take my cardio outside today. I haven’t ridden a bike in forever and forgot how challenging those hills can be. Oy! Gonna feel that tomorrow 😅 .
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#letsdothis #noexcuses #balance #makeithappen #ww #wwblue #weightwatchers #weightwatchersblueplan #acacRVA #55by55 #iworkoutbecauseican #livehealthy #livinglife #doublenickels #loseweight #losingweight #gethealthy #middleagedmom #momweightloss #wwlifestyle #wwfam #wwlifestyle #wwjourney #weightlossjourney #wwmomsquad #wwcommunity #wwmoms

I don’t want to sound cheesy, but this roasted vegetable grilled cheese sandwich is really really Gouda! ☺️🧀🍞
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Check Out  Our page @fitness.mealss
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INGREDIENTS
1 zucchini, sliced
1 yellow squash, sliced
1 eggplant, sliced
1 red pepper, sliced
¼ cup red onions, sliced
1 tablespoon olive oil
½ teaspoon dill
Salt and pepper, to taste
1 tablespoon butter
4 slices thick bread
4 ounces Gouda cheese, divided
4 ounces Havarti cheese, divided
INSTRUCTIONS
1. Preheat oven to 400°F. Toss the vegetables with olive oil and oregano and season with salt and pepper. Spread out on a baking sheet and roast for 10-12 minutes, until vegetables are tender crisp. 
2. Brush the melted butter on one side of the bread slices.
3. In a large cast iron skillet or electric griddle over medium heat, place one slice of bread on the skillet, buttered side down. Add half the Gouda cheese on top of the bread, then layer with half the roasted vegetables, followed by half Gruyere cheese. Top with a bread slice, buttered side up. 
4. Cook sandwiches until golden brown and cheese is melted, 4-6 minutes on each side.
Credit @feelgoodfoodie
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#GetFit#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#GetHealthy#HealthyLife#HealthTalk#EatClean#CleantEats#EatLocal#FitFood#GlutenFree#DairyFree#HealthyEating#HealthyRecipes

I don’t want to sound cheesy, but this roasted vegetable grilled cheese sandwich is really really Gouda! ☺️🧀🍞
.

Check Out Our page @fitness.mealss
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INGREDIENTS
1 zucchini, sliced
1 yellow squash, sliced
1 eggplant, sliced
1 red pepper, sliced
¼ cup red onions, sliced
1 tablespoon olive oil
½ teaspoon dill
Salt and pepper, to taste
1 tablespoon butter
4 slices thick bread
4 ounces Gouda cheese, divided
4 ounces Havarti cheese, divided
INSTRUCTIONS
1. Preheat oven to 400°F. Toss the vegetables with olive oil and oregano and season with salt and pepper. Spread out on a baking sheet and roast for 10-12 minutes, until vegetables are tender crisp. 
2. Brush the melted butter on one side of the bread slices.
3. In a large cast iron skillet or electric griddle over medium heat, place one slice of bread on the skillet, buttered side down. Add half the Gouda cheese on top of the bread, then layer with half the roasted vegetables, followed by half Gruyere cheese. Top with a bread slice, buttered side up. 
4. Cook sandwiches until golden brown and cheese is melted, 4-6 minutes on each side.
Credit @feelgoodfoodie
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#GetFit #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #GetHealthy #HealthyLife #HealthTalk #EatClean #CleantEats #EatLocal #FitFood #GlutenFree #DairyFree #HealthyEating #HealthyRecipes

Today’s lunch!! Mo betta than yesterday!! Breaking my fast with this dreamy plate!! 🤷🏻‍♀️this sunshine has got me feeling all sorts of hope!! Stay safe stay well! Happy Wednesday friends!! .
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#healthy #gethealthy  #ketomeals #lowcarblife #getfit #ketogenics #healthyfood #healthyliving #healthyeating #lowcarbliving #lowcarblife #carbfree #nosugar #highfat #drinkyourwater #highprotien #ketolife #feelgood #lookgood #eatsmart #ketosnacks #ketocommunity #lowcarbrecipes #lowcarbcomunity #lowcarbfam #weightloss #weightlossjourney #weightlosssupport #ketosidedish #ketocooking

Today’s lunch!! Mo betta than yesterday!! Breaking my fast with this dreamy plate!! 🤷🏻‍♀️this sunshine has got me feeling all sorts of hope!! Stay safe stay well! Happy Wednesday friends!! .
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#healthy #gethealthy #ketomeals #lowcarblife #getfit #ketogenics #healthyfood #healthyliving #healthyeating #lowcarbliving #lowcarblife #carbfree #nosugar #highfat #drinkyourwater #highprotien #ketolife #feelgood #lookgood #eatsmart #ketosnacks #ketocommunity #lowcarbrecipes #lowcarbcomunity #lowcarbfam #weightloss #weightlossjourney #weightlosssupport #ketosidedish #ketocooking

Want to be a VIP? Join in on the action. 🙋‍♀️👍💙

Want to be a VIP? Join in on the action. 🙋‍♀️👍💙

This #detox tea is amazing! ....You have got to try this!! I can’t #lose 5 #pounds in five days..... #fastweightloss #fastingforweightloss #cbdtea #weighlossjourney #cbd #cbdhealth #looseweight #loosefat #gethealthy #1000families #staysafe #loveyourself ........... please click the link in the bio and asked me how?????

This #detox tea is amazing! ....You have got to try this!! I can’t #lose 5 #pounds in five days..... #fastweightloss #fastingforweightloss #cbdtea #weighlossjourney #cbd #cbdhealth #looseweight #loosefat #gethealthy #1000families #staysafe #loveyourself ........... please click the link in the bio and asked me how?????

Now only black white 🖤🤍22:36  #mymoment#Yu

Now only black white 🖤🤍22:36 #mymoment #Yu

Get your daily detox on while you social distance! This is our gentle formula designed to better support your body's natural ability to detox on a daily basis. If you've been feeling the need to cleanse but don't want to spend the time juicing, this is an awesome alternative.⁠⠀
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#detox #detoxify #detoxification #detoxyourlife #detoxyourbody #healthyliver #liverhealth #cleanse #cleansing #healthybody #healthymind #immunesupport #immunesystem #healthyimmunesystem #gethealthy #stayhealthy #juicing #juicecleanse #healthyfamily #healthymom #workingmom #fit #fitgirl #geneticstest #genetictest

Get your daily detox on while you social distance! This is our gentle formula designed to better support your body's natural ability to detox on a daily basis. If you've been feeling the need to cleanse but don't want to spend the time juicing, this is an awesome alternative.⁠⠀
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#detox #detoxify #detoxification #detoxyourlife #detoxyourbody #healthyliver #liverhealth #cleanse #cleansing #healthybody #healthymind #immunesupport #immunesystem #healthyimmunesystem #gethealthy #stayhealthy #juicing #juicecleanse #healthyfamily #healthymom #workingmom #fit #fitgirl #geneticstest #genetictest

Bolognese and homemade garlic bread - 541 cals ❤️

Bolognese and homemade garlic bread - 541 cals ❤️

If you’re feeling under the weather DM me! We’ll get you feeling better in no time. ——
#covid #corona #healthy #germs #gethealthy #stayhome

If you’re feeling under the weather DM me! We’ll get you feeling better in no time. ——
#covid #corona #healthy #germs #gethealthy #stayhome

Did a fun bodyweight upper body before supper💪🏼 It was hard to do the dishes afterwards😅 — 
I did 4 rounds, but this is supposed to be fun! So feel free to switch it up😘
Wall handstand x as long as you can/feel like
Elevated piké pushups x15 (opt. regular piké pushups)
Incline pushups x15
Dips x12
Shoulder taps x30
Bird-dog x15 (each side)

Save and try it out later😍

Did a fun bodyweight upper body before supper💪🏼 It was hard to do the dishes afterwards😅 —
I did 4 rounds, but this is supposed to be fun! So feel free to switch it up😘
Wall handstand x as long as you can/feel like
Elevated piké pushups x15 (opt. regular piké pushups)
Incline pushups x15
Dips x12
Shoulder taps x30
Bird-dog x15 (each side)

Save and try it out later😍

#transformation
"Glück ist, wenn du mit dir selbst zufrieden bist und dafür nicht die Bestätigung anderer brauchst!" Ich wurde heute angeregt, dass ich doch mal wieder ein Vorher/Nachher Foto hochladen könnte.
Gesagt, getan.. hier ist es nun 😋
Zwischen den Fotos liegen knapp 11 Monate und fast 43 kg 🤩
Ich selbst war echt erstaunt, als ich das heutige Foto von mir gesehen habe, denn ich sehe mich selbst nicht als schon so "schlank" 😳🤭 auch wenn noch ein paar Kilos runter müssen..
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#abnehmen#abnehmen2020 #gewichtverlieren#kalorienzählen#ernährungsumstellung#meinneuesich#weightloss#gewicht#fitwerden#wiegen#waage#weightlossjourney#aufgebenistkeineoption#transformation#abnehmen101#diät#niewiederdick#wunschgewicht#abnehmtagebuch#weightlossblogger#fitfamgermany#Challenge#gethealthy#sport#fitness#vorhernachher#vorhernachhertransformation#zitat#quote#beforeafter

#transformation
"Glück ist, wenn du mit dir selbst zufrieden bist und dafür nicht die Bestätigung anderer brauchst!" Ich wurde heute angeregt, dass ich doch mal wieder ein Vorher/Nachher Foto hochladen könnte.
Gesagt, getan.. hier ist es nun 😋
Zwischen den Fotos liegen knapp 11 Monate und fast 43 kg 🤩
Ich selbst war echt erstaunt, als ich das heutige Foto von mir gesehen habe, denn ich sehe mich selbst nicht als schon so "schlank" 😳🤭 auch wenn noch ein paar Kilos runter müssen..


#abnehmen #abnehmen2020 #gewichtverlieren #kalorienzählen #ernährungsumstellung #meinneuesich #weightloss #gewicht #fitwerden #wiegen #waage #weightlossjourney #aufgebenistkeineoption #transformation #abnehmen101 #diät #niewiederdick #wunschgewicht #abnehmtagebuch #weightlossblogger #fitfamgermany #Challenge #gethealthy #sport #fitness #vorhernachher #vorhernachhertransformation #zitat #quote #beforeafter

Bei mir gibt es heute Abend zerdrückte Süßkartoffel mit Ziegenkäse und dazu wieder einen leckeren Eisbergsalat mit Radieschen, Tomaten und Gurken. 
Das Dressing dazu habe ich heute aus Avocadoöl, Salz, Pfeffer und einer italienischen Kräutermischung zusammen gerührt ☺️ #weightlossprocess 
#abnehmen #weightlossjourney2020 #weightloss  #HPU #insulinresistenz #insulinresistance #ir #lebenmitinsulinresistenz #gesundwerden #gethealthy #teamlosing #kalorienzählenmityazio #yazio #abnehmweg #obeastobeast #wegmitdemspeck #gemeinsamansziel #countingcalories #tracken #insulinresistenz&ich

Bei mir gibt es heute Abend zerdrückte Süßkartoffel mit Ziegenkäse und dazu wieder einen leckeren Eisbergsalat mit Radieschen, Tomaten und Gurken.
Das Dressing dazu habe ich heute aus Avocadoöl, Salz, Pfeffer und einer italienischen Kräutermischung zusammen gerührt ☺️ #weightlossprocess
#abnehmen #weightlossjourney2020 #weightloss #HPU #insulinresistenz #insulinresistance #ir #lebenmitinsulinresistenz #gesundwerden #gethealthy #teamlosing #kalorienzählenmityazio #yazio #abnehmweg #obeastobeast #wegmitdemspeck #gemeinsamansziel #countingcalories #tracken #insulinresistenz &ich