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Guten Morgen ihr Süßen 🤗
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Na habt ihr die Zeitumstellung gut überstanden? 😁
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Ich habe es einfach ganz clever gemacht und habe meinen Wecker ⏰ für heute morgen gleich mal eine Stunde länger gestellt, so hab ich die Stunde die uns geklaut wurde gleich wieder drin gehabt 😁🙈
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Heute steht bei mir nicht viel an. Werde auf jeden Fall noch ein kleines Home-Workout machen und vielleicht noch 2-3 Bilder machen. 📸🤷‍♀️
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Was macht ihr heute schönes? ❤️
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#wirbleibenzuhause
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💾 Speichere diesen Post um mich zu unterstützen ⚡️🙏
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#fit#fitness#fitnessblogger_de#fitnessblogger#fitnessgirl#fitnessmotivation#fitnessmodel#fitfam#fitfamgermany#getfit#getstrong#instafit#instafitness

Guten Morgen ihr Süßen 🤗
.
Na habt ihr die Zeitumstellung gut überstanden? 😁
.
Ich habe es einfach ganz clever gemacht und habe meinen Wecker ⏰ für heute morgen gleich mal eine Stunde länger gestellt, so hab ich die Stunde die uns geklaut wurde gleich wieder drin gehabt 😁🙈
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Heute steht bei mir nicht viel an. Werde auf jeden Fall noch ein kleines Home-Workout machen und vielleicht noch 2-3 Bilder machen. 📸🤷‍♀️
.
Was macht ihr heute schönes? ❤️
.
#wirbleibenzuhause
.
_______________________________________________________
.
💾 Speichere diesen Post um mich zu unterstützen ⚡️🙏
.

#fit #fitness #fitnessblogger_de #fitnessblogger #fitnessgirl #fitnessmotivation #fitnessmodel #fitfam #fitfamgermany #getfit #getstrong #instafit #instafitness

Transformation requires belief || Belief  in yourself, belief from others, a will to change what makes you unhappy. Transformation starts with your thinking. What motivates you to do better than the day before. So, if you are needing belief to begin-- this is it 💙💜
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#fit #fitness #fitspo #fitspiration #fitfam #fitlife #fitgirl #fitchick #fitnessgirl #fitstagram #fitnessjourney #fitnessaddict #fitnessmotivation #fitnessmodel #motivation #believe #photography #photooftheday #workout #getfit #workoutmotivation #bodypositive #gym #gymlife #gymmotivation #healthyliving #instagood #beautiful #motivation #snapshot

Transformation requires belief || Belief in yourself, belief from others, a will to change what makes you unhappy. Transformation starts with your thinking. What motivates you to do better than the day before. So, if you are needing belief to begin-- this is it 💙💜
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#fit #fitness #fitspo #fitspiration #fitfam #fitlife #fitgirl #fitchick #fitnessgirl #fitstagram #fitnessjourney #fitnessaddict #fitnessmotivation #fitnessmodel #motivation #believe #photography #photooftheday #workout #getfit #workoutmotivation #bodypositive #gym #gymlife #gymmotivation #healthyliving #instagood #beautiful #motivation #snapshot

Happiness manifest incredible things into your life 🖤✨
Hoy conocí a mi nueva compañera de aventuras 😍🎶🚙 estoy feliz ! mi Vitara es tan como yo ! Ligera , práctica, veloz , guapa 😜 , administrada jajajaj ⛽️Hoy maneje deli por carretera cantando mi música favorita 🖤🎶
#moodsuzuki 
#wayoflife 
La mejor atención el mejor servicio 👌🏼🖤
@suzukipolancooficial 
@suzukicamcar

Happiness manifest incredible things into your life 🖤✨
Hoy conocí a mi nueva compañera de aventuras 😍🎶🚙 estoy feliz ! mi Vitara es tan como yo ! Ligera , práctica, veloz , guapa 😜 , administrada jajajaj ⛽️Hoy maneje deli por carretera cantando mi música favorita 🖤🎶
#moodsuzuki
#wayoflife
La mejor atención el mejor servicio 👌🏼🖤
@suzukipolancooficial
@suzukicamcar

WORKOUT WITH US TOMORROW!!
Join me and the roomie from our lounge room for a total body 45 min workout on our IG live - no equipment necessary! All fitness levels!! 🤘🏽
Sunday March 29
2pm PST
5pm EST
8am Australia time

WORKOUT WITH US TOMORROW!!
Join me and the roomie from our lounge room for a total body 45 min workout on our IG live - no equipment necessary! All fitness levels!! 🤘🏽
Sunday March 29
2pm PST
5pm EST
8am Australia time

#corona x #gymlife 😆😉👊 Like AND tag someone 😊
Follow @gymquotes.co 🙏
www.gymquotes.co
#gymquotes #livingroommotivation

#corona x #gymlife 😆😉👊 Like AND tag someone 😊
Follow @gymquotes.co 🙏
www.gymquotes.co
#gymquotes #livingroommotivation

WHO ELSE CAN’T WAIT TO GET BACK TO THE GYM?! Good news: gym rats are patient ☺️

WHO ELSE CAN’T WAIT TO GET BACK TO THE GYM?! Good news: gym rats are patient ☺️

Most Recent

Dzień dobry w niedzielny poranek 🤗 Dziś na śniadanie wyjeżdżają jaja i przyznać się, kto nie docenia mocy porządnej jajecznicy w dni takie, jak ten 😁 
Jak lubicie jaja? Ścięte, nie ścięte, same czy z dodatkami? 😁
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#jajecznica #scrambledeggs #zdrowienatalerzu #zdroweodzywianie #dietabezdiety #dieta #dietetycznie #dietetyk #diet #dietfood #looseweight #weightloss #proteinbreakfast #protein #eggs #sniadanie #fit #getfit #fitfood #health #healthy #healthyfood #foodie #foodphotography #dietaketo #foodstagram #scallions #jajecznicazeszczypiorkiem #pomyslnasniadanie #breakfastidea

Dzień dobry w niedzielny poranek 🤗 Dziś na śniadanie wyjeżdżają jaja i przyznać się, kto nie docenia mocy porządnej jajecznicy w dni takie, jak ten 😁
Jak lubicie jaja? Ścięte, nie ścięte, same czy z dodatkami? 😁
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#jajecznica #scrambledeggs #zdrowienatalerzu #zdroweodzywianie #dietabezdiety #dieta #dietetycznie #dietetyk #diet #dietfood #looseweight #weightloss #proteinbreakfast #protein #eggs #sniadanie #fit #getfit #fitfood #health #healthy #healthyfood #foodie #foodphotography #dietaketo #foodstagram #scallions #jajecznicazeszczypiorkiem #pomyslnasniadanie #breakfastidea

Keep Fit Simple is een blog met als doel de beginnende sporter te voorzien van de basiskennis van sporten. Sporten is nu populairder dan ooit en elke dag opnieuw zijn er mensen die aan het traject naar hun dromlichaam beginnen.
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Ik ben een 18-jarige student uit Antwerpen die enkele jaren geleden is begonnen met krachttraining. Net als vele anderen ben ik hals over kop begonnen zonder mij eerst te informeren over hoe ik dit het beste aanpak. Dit had tot gevolg dat ik zeer weinig vooruitgang maakte en al gauw tegen een blessure aanliep.
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Het doel van dit blog is om mensen te doen starten met sporten en de beginnende/gevorderde sporter meer vooruitgang te laten maken. Dit wil ik doen door de meest belangrijke kennis van sporten te delen op een zodanige manier dat het door iedereen begrepen wordt.
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Volg jij @keepfitsimple.be al? 💪

Keep Fit Simple is een blog met als doel de beginnende sporter te voorzien van de basiskennis van sporten. Sporten is nu populairder dan ooit en elke dag opnieuw zijn er mensen die aan het traject naar hun dromlichaam beginnen.
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Ik ben een 18-jarige student uit Antwerpen die enkele jaren geleden is begonnen met krachttraining. Net als vele anderen ben ik hals over kop begonnen zonder mij eerst te informeren over hoe ik dit het beste aanpak. Dit had tot gevolg dat ik zeer weinig vooruitgang maakte en al gauw tegen een blessure aanliep.
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Het doel van dit blog is om mensen te doen starten met sporten en de beginnende/gevorderde sporter meer vooruitgang te laten maken. Dit wil ik doen door de meest belangrijke kennis van sporten te delen op een zodanige manier dat het door iedereen begrepen wordt.
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Volg jij @keepfitsimple.be al? 💪

Workout at home with our #dailyworkouts These require little to no equipment. If you get stuck for an alternative let us know and we can help you out! 
Keep the rest to a minimum to get your heart rate up 💪🏼 #activ #active #activgracemere #getfit #getfitbeactiv #gracemere #groupfitness #gym #gymlife #classes #fitness #24hourfitness #24hourgym #lesmills #lifestyle #living #motivation #virtual #workoutathome #covid19 #conronavirus #stayactiv

Workout at home with our #dailyworkouts These require little to no equipment. If you get stuck for an alternative let us know and we can help you out!
Keep the rest to a minimum to get your heart rate up 💪🏼 #activ #active #activgracemere #getfit #getfitbeactiv #gracemere #groupfitness #gym #gymlife #classes #fitness #24hourfitness #24hourgym #lesmills #lifestyle #living #motivation #virtual #workoutathome #covid19 #conronavirus #stayactiv

Kwarantanna to doskonały czas na podjadanie. Tu orzeszek, tam czekoladka, co tu robić...?
🤔 może  ciasto? 
F**king Delicious  i masz rozwiązanie! Doskonale zaspokajający glód na słodycze legalny baton w dwóch odsłonach: Caramel Peanut i Choco Caramel. 
210 kcal. B: 20 T: 8.3 W:19 ✅wysoka zawartość białka
✅bez cukru, bez aspartamu
✅słodzony maltitolem - zdrowym zamiennikiem cukru

Na hasło: ogierdzik -10 % na wszystkie produkty @allnutrition w @sklep.sfd 
Quarantine is a perfect time for eating: nuts, chocolate...maybe cake? F**king Delicious is a resolution. Perfectly satisfies hunger for sweets, legal sweet bar in two tastes: Caramel Peanut and Chocolate Caramel. 
210 kcal P:20 F:8.3 C:19 ✅High protein content
✅Sugarless, aspartameless
✅Sweetened with maltitol - healthy sugar replacement

10% off with the code: ogierdzik for all @allnutrition products at the @sklep.sfd 
#fitslodycze #proteinbar #tasty #delicious #fitsnack #fitness #silownia #gym #deser  # suplemeny #nutrition #polishgirl #fit #healthy sweets #sweets # desert #healthyfood #bodybuildinglifestyle #fitmomlife #strongmom #fitlife #fitnessgoals #getfit #fitnesslover #heresmyfood #instayum #smartfoodchoices

Kwarantanna to doskonały czas na podjadanie. Tu orzeszek, tam czekoladka, co tu robić...?
🤔 może ciasto?
F**king Delicious i masz rozwiązanie! Doskonale zaspokajający glód na słodycze legalny baton w dwóch odsłonach: Caramel Peanut i Choco Caramel.
210 kcal. B: 20 T: 8.3 W:19 ✅wysoka zawartość białka
✅bez cukru, bez aspartamu
✅słodzony maltitolem - zdrowym zamiennikiem cukru

Na hasło: ogierdzik -10 % na wszystkie produkty @allnutrition w @sklep.sfd
Quarantine is a perfect time for eating: nuts, chocolate...maybe cake? F**king Delicious is a resolution. Perfectly satisfies hunger for sweets, legal sweet bar in two tastes: Caramel Peanut and Chocolate Caramel.
210 kcal P:20 F:8.3 C:19 ✅High protein content
✅Sugarless, aspartameless
✅Sweetened with maltitol - healthy sugar replacement

10% off with the code: ogierdzik for all @allnutrition products at the @sklep.sfd
#fitslodycze #proteinbar #tasty #delicious #fitsnack #fitness #silownia #gym #deser # suplemeny #nutrition #polishgirl #fit #healthy sweets #sweets # desert #healthyfood #bodybuildinglifestyle #fitmomlife #strongmom #fitlife #fitnessgoals #getfit #fitnesslover #heresmyfood #instayum #smartfoodchoices

C3:D2  B O R E D O M 
not with the plan but this situation miss my walking
B * banana & blueberry pancakes
L * choc nut smoothie
D * chicken and broccoli bake (looks awful as oven was on wrong setting 😡 but tasted good)
Snacks - nuts and olives 
WO was one of my usual classes via Zoom and god I am aching today 🏋🏼‍♀️
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#thebodycoach #joewicks #leanin15 #90dayplan #cycle3 #90daycycle3 #getfit #gethealthy #myfitnessjourney #my90daysplan #thebodycoach90dayplan #mybodycoachjourney #mybodycoachplan #fitterandhealthier #2020goals #diet #dietplan #lifestyle #healthy #healthylifestyle #healthyfood #healthyliving #fitness #fitnessmotivation #pancakes #smoothie #chickenbake

C3:D2 B O R E D O M
not with the plan but this situation miss my walking
B * banana & blueberry pancakes
L * choc nut smoothie
D * chicken and broccoli bake (looks awful as oven was on wrong setting 😡 but tasted good)
Snacks - nuts and olives
WO was one of my usual classes via Zoom and god I am aching today 🏋🏼‍♀️
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#thebodycoach #joewicks #leanin15 #90dayplan #cycle3 #90daycycle3 #getfit #gethealthy #myfitnessjourney #my90daysplan #thebodycoach90dayplan #mybodycoachjourney #mybodycoachplan #fitterandhealthier #2020goals #diet #dietplan #lifestyle #healthy #healthylifestyle #healthyfood #healthyliving #fitness #fitnessmotivation #pancakes #smoothie #chickenbake

Until tomorrow 🏃‍♀️
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#GetFit#Cardio#FitLife#Fitness#jog#restlater#workout#healthy#nature#outdoor

Until tomorrow 🏃‍♀️
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#GetFit #Cardio #FitLife #Fitness #jog #restlater #workout #healthy #nature #outdoor

▶️ WORKOUT 05 – Plank-Challenge
1 „Stay strong!“-Punkt | +1 Punkt für jede weitere Runde

6 Minuten Plank-Challenge:
→ 1 Minute Alternating Plank Kicks
→ 1 Minute High Plank & Single Arm Shoulder Tap
→ 1 Minute  Side Plank & Crunch (rechts & links)
→ 1 Minute High Plank Jacks
→ 1 Minute Side Plank & Rotation (rechts & links)
→ 1 Minute Plank Saw

Like das Workout und notiere deine erreichten Punkte und optional deine Zeit in den Kommentaren 👇🏻 Viel Spaß dabei – wir freuen uns auf Euer Feedback! ☺️
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#fitnessloungeerlangen #erlangen #fitness #homeworkout #fun #getfit #reachyourgoals

▶️ WORKOUT 05 – Plank-Challenge
1 „Stay strong!“-Punkt | +1 Punkt für jede weitere Runde

6 Minuten Plank-Challenge:
→ 1 Minute Alternating Plank Kicks
→ 1 Minute High Plank & Single Arm Shoulder Tap
→ 1 Minute Side Plank & Crunch (rechts & links)
→ 1 Minute High Plank Jacks
→ 1 Minute Side Plank & Rotation (rechts & links)
→ 1 Minute Plank Saw

Like das Workout und notiere deine erreichten Punkte und optional deine Zeit in den Kommentaren 👇🏻 Viel Spaß dabei – wir freuen uns auf Euer Feedback! ☺️
——————————————————————————
#fitnessloungeerlangen #erlangen #fitness #homeworkout #fun #getfit #reachyourgoals

Health is key right now. .
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@reliveurope isn’t just a supplement, it’s a lifestyle enhancer. By that I mean - introducing it into your lifestyle means you’re boosting your health which means you can maintain and enhance your lifestyle. I wouldn’t be without Reliv in my life now. #motivation #workout #lifestyle #fitspo #fitfam #eatclean #diet #exercise #cleaneating #instagood #strong #fitnessaddict #nutrition #getfit #healthychoices #weightloss #determination #wellness #fitnessmodel #instahealth #vegan #inspiration #muscle #goals #healthyfood #healthyliving #healthylifestyle #yoga #life #foodie

Health is key right now. .
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@reliveurope isn’t just a supplement, it’s a lifestyle enhancer. By that I mean - introducing it into your lifestyle means you’re boosting your health which means you can maintain and enhance your lifestyle. I wouldn’t be without Reliv in my life now. #motivation #workout #lifestyle #fitspo #fitfam #eatclean #diet #exercise #cleaneating #instagood #strong #fitnessaddict #nutrition #getfit #healthychoices #weightloss #determination #wellness #fitnessmodel #instahealth #vegan #inspiration #muscle #goals #healthyfood #healthyliving #healthylifestyle #yoga #life #foodie

At this moment I weigh 117 pounds with 25% body fat: my legs are fat, my belly is fat, my arms are fat. While many people tell me I look beautiful and skinny, I don’t see it, I don’t feel it. But I want to.  I want to be beautiful and few that way and not feel insecure about my body. At this moment I am at home because of the corona virus going arround, so I will use the next 4 weeks for a major transformation. I will work out every morning, do an abs workout, a leg workout and arms and butt. I will go for an 1 hour walk every day (on my own of course). I won’t eat sugars. I won’t eat fat and carbs together. I will fast for at least 5 hours between a meal. I will track my calories. When we go back to school, when I see my ex boyfriend again, I want him to regret that evening when he dumped me. I know that I am not the best version of me that I can be, so here it comes! #getfit #startnow  #startworkout #doitfortheholyshityougothot

At this moment I weigh 117 pounds with 25% body fat: my legs are fat, my belly is fat, my arms are fat. While many people tell me I look beautiful and skinny, I don’t see it, I don’t feel it. But I want to. I want to be beautiful and few that way and not feel insecure about my body. At this moment I am at home because of the corona virus going arround, so I will use the next 4 weeks for a major transformation. I will work out every morning, do an abs workout, a leg workout and arms and butt. I will go for an 1 hour walk every day (on my own of course). I won’t eat sugars. I won’t eat fat and carbs together. I will fast for at least 5 hours between a meal. I will track my calories. When we go back to school, when I see my ex boyfriend again, I want him to regret that evening when he dumped me. I know that I am not the best version of me that I can be, so here it comes! #getfit #startnow #startworkout #doitfortheholyshityougothot

drooling @ this oatmeal rn 🤤

drooling @ this oatmeal rn 🤤

Had to adhere to social distancing but were single lane tracks so to avoid slowing down when bumping into dog walkers I just ran through the bushes and got a bit scratched lol don’t worry I don’t normally hide in the bushes 😉

Had to adhere to social distancing but were single lane tracks so to avoid slowing down when bumping into dog walkers I just ran through the bushes and got a bit scratched lol don’t worry I don’t normally hide in the bushes 😉

😎Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official
Code for - 10 %
Is Petar🛍️😎
Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎#models#muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife  #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst#xmen#art

😎Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official
Code for - 10 %
Is Petar🛍️😎
Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎 #models #muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst #xmen #art

😎Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official
Code for - 10 %
Is Petar🛍️😎
Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎#models#muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife  #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst#xmen#art

😎Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official
Code for - 10 %
Is Petar🛍️😎
Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎 #models #muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst #xmen #art

This is absolutely true..... If you want to lose weight,  think only the benifits of weightloss  not the difficulties might come on the way... If your feelings of reaching your goals are stronger than worries of the problems might come, then you will succeed. No doubt.. COMMENT BELOW.... @coach_sangram 
#teamsangramprusty #coachsangram #onlineweightloss .
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This is absolutely true..... If you want to lose weight, think only the benifits of weightloss not the difficulties might come on the way... If your feelings of reaching your goals are stronger than worries of the problems might come, then you will succeed. No doubt.. COMMENT BELOW.... @coach_sangram
#teamsangramprusty #coachsangram #onlineweightloss .
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King.

King.

Ahooojte, tak ako? Ako sa máte? Ako zvládate situáciu ? Prejedáte sa ? Alebo Vám menej chutí? Cvičíte? Alebo len ležíte? Užívate si karanténu alebo je to pre Vás utrpenie ? Jedlo si chystáte ? My sme si pripravili takúto chutnú sladkú a hlavne zdravú dobrôtku 🥰 .
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#salónkočky #lifestyle #getfit #slovakgirl #workout #cardio #healthy #train #fitness #motivácia #zdravýživotnýštýl

Ahooojte, tak ako? Ako sa máte? Ako zvládate situáciu ? Prejedáte sa ? Alebo Vám menej chutí? Cvičíte? Alebo len ležíte? Užívate si karanténu alebo je to pre Vás utrpenie ? Jedlo si chystáte ? My sme si pripravili takúto chutnú sladkú a hlavne zdravú dobrôtku 🥰 .
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#salónkočky #lifestyle #getfit #slovakgirl #workout #cardio #healthy #train #fitness #motivácia #zdravýživotnýštýl

Sunday morning run 🏃‍♂️ a little windy but that’s ok #healthy #training #getfit #run #running #fitboy

Sunday morning run 🏃‍♂️ a little windy but that’s ok #healthy #training #getfit #run #running #fitboy

😎Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official
Code for - 10 %
Is Petar🛍️😎
Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎#models#muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife  #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst#xmen#art

😎Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official
Code for - 10 %
Is Petar🛍️😎
Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎 #models #muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst #xmen #art

Day 88/366 I am grateful for seeing this post from @daily_gratitude1111 🙏🏻 today I am super hormonal, I woke up in a crappy mood. No idea what happened in my dreams last night something to do with becoming a resident of Canada and prince harry not being happy about it. 🙄 Then I opened my phone and went onto the daily mail (🙄🙄) and the first article I see is that this lockdown is likely to be extended until June. With social distancing to be extended until October. Now I know the Daily Mail is not a factual source for information but regardless of that I freaked the fuck out!!!!! My thoughts being I can’t do it. I can’t get through another 2/3 months of solitude. What will happen to my mental health? A whole load of ego mind chatter. So after about an hour of this, chatting shit to myself.... I closed my eyes, thanked the universe I’m alive and well and asked for some guidance towards a better state of mind. This was the first post I saw after that. So thank you, to everyone who puts out inspiring content, you are helping me each and every day, more than you can even imagine.

Day 88/366 I am grateful for seeing this post from @daily_gratitude1111 🙏🏻 today I am super hormonal, I woke up in a crappy mood. No idea what happened in my dreams last night something to do with becoming a resident of Canada and prince harry not being happy about it. 🙄 Then I opened my phone and went onto the daily mail (🙄🙄) and the first article I see is that this lockdown is likely to be extended until June. With social distancing to be extended until October. Now I know the Daily Mail is not a factual source for information but regardless of that I freaked the fuck out!!!!! My thoughts being I can’t do it. I can’t get through another 2/3 months of solitude. What will happen to my mental health? A whole load of ego mind chatter. So after about an hour of this, chatting shit to myself.... I closed my eyes, thanked the universe I’m alive and well and asked for some guidance towards a better state of mind. This was the first post I saw after that. So thank you, to everyone who puts out inspiring content, you are helping me each and every day, more than you can even imagine.

Very windy lol but apart from that a good day to get outside. Our local Parkrun has created a segment on strava through Roding Valley Nature Reserve that Jo and I attempted today. Only 3.7km but trail style terrain with your old school country gates, steep steps and muddy bogs to contend with. I took the crown with a time of 16:46 and Jo is currently fastest female 🤣 not that we are competitive or anything lol.

Very windy lol but apart from that a good day to get outside. Our local Parkrun has created a segment on strava through Roding Valley Nature Reserve that Jo and I attempted today. Only 3.7km but trail style terrain with your old school country gates, steep steps and muddy bogs to contend with. I took the crown with a time of 16:46 and Jo is currently fastest female 🤣 not that we are competitive or anything lol.

Jetzt hab ich ja so viel Zeit, jetzt könnt ich endlich mal mit meinem Partner einen Tanzkurs belegen... 🤔 💭 
Dann hoch von der Couch 🏃🏻🏃🏽‍♀️ 🛑 ✋ das reicht schon 😏 Wir zeigen euch die Grundschritte aus dem Anfängerkurs der Standard- und Lateinamerikanischen Tänze direkt vor der Couch 🛋 sodass ihr es gleich JETZT ausprobieren könnt 💃🏽🕺🏽 Wir starten mit den Tänzen aus dem Hochzeitskurs 👰🏽🤵🏻 Heute 2. Tanz : Langsamer Walzer 
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Musik zum üben YouTube: •Bobby Day - Good old day - Slow Waltz music •Simply Red - If you don’t know me by now •Ballroom Nights - The greatest love of all
•Norah Jones - Are you lonesome tonight

Kleiner Tipp am Rande: Wem das Video zu schnell läuft, einfach Screenfilming und in der Galerie langsam bewegen 😉

Also runter vom 🛋 und auch in Corona-Zeiten durch das Leben tanzen 🥳 schickt uns gern eure Ergebnisse. Jeder Versuch ist ein Erfolg! 
Wir wünschen euch viel Spaß!

Mit @romy_frey 💃🏽 _______________________________________
#staypositive #tanzen #tanzenmachtglücklich #tanzenverbindet #slowwaltz #hochzeit #wedding #hochzeitskurs #getfit #stayfit #stayathomechallenge #leipzig #0341

Jetzt hab ich ja so viel Zeit, jetzt könnt ich endlich mal mit meinem Partner einen Tanzkurs belegen... 🤔 💭
Dann hoch von der Couch 🏃🏻🏃🏽‍♀️ 🛑 ✋ das reicht schon 😏 Wir zeigen euch die Grundschritte aus dem Anfängerkurs der Standard- und Lateinamerikanischen Tänze direkt vor der Couch 🛋 sodass ihr es gleich JETZT ausprobieren könnt 💃🏽🕺🏽 Wir starten mit den Tänzen aus dem Hochzeitskurs 👰🏽🤵🏻 Heute 2. Tanz : Langsamer Walzer
_________________________________________________

Musik zum üben YouTube: •Bobby Day - Good old day - Slow Waltz music •Simply Red - If you don’t know me by now •Ballroom Nights - The greatest love of all
•Norah Jones - Are you lonesome tonight

Kleiner Tipp am Rande: Wem das Video zu schnell läuft, einfach Screenfilming und in der Galerie langsam bewegen 😉

Also runter vom 🛋 und auch in Corona-Zeiten durch das Leben tanzen 🥳 schickt uns gern eure Ergebnisse. Jeder Versuch ist ein Erfolg!
Wir wünschen euch viel Spaß!

Mit @romy_frey 💃🏽 _______________________________________
#staypositive #tanzen #tanzenmachtglücklich #tanzenverbindet #slowwaltz #hochzeit #wedding #hochzeitskurs #getfit #stayfit #stayathomechallenge #leipzig #0341