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If someone is trying to sell you some kind of skinny coffee or detox diet tea, just run away. Because running away will contribute more towards actual weight loss. 👌🏼 #fitgirl #fitfam #diet #buildmuscles #abgerechnetwirdamstrand #selfie #fitnessaddict #gymshark #fitnessfreak #healthylife #selfie #köln #machdichwahr #lifestyle #zecplus #pumpen #getfit #motivation #getlean #progress #focus #greekgirl #cologne #gymtime #germany #iifym #noexcuses #fitfamgermany #fitfamde #xtrafit

If someone is trying to sell you some kind of skinny coffee or detox diet tea, just run away. Because running away will contribute more towards actual weight loss. 👌🏼 #fitgirl #fitfam #diet #buildmuscles #abgerechnetwirdamstrand #selfie #fitnessaddict #gymshark #fitnessfreak #healthylife #selfie #köln #machdichwahr #lifestyle #zecplus #pumpen #getfit #motivation #getlean #progress #focus #greekgirl #cologne #gymtime #germany #iifym #noexcuses #fitfamgermany #fitfamde #xtrafit

🖤 New Week 💪🏻
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Hello à tous !
J’espère que vous avez passé un bon lundi !
De mon côté, super journée pour moi avec du repos et un super entraînement pecs/dos/abs et cardio 🔥 La Shape progresse ça fait plaisir ! Je nage dans tous mes joggings 🤣🙏
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Et vous? Quel entraînement aujourd’hui ? 😍🤗
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Bonne soirée à vous 😘
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#bodytransformation #cardio #weightloss #musculation #muscle #posing #fitness #fitgirl #coach #sport #gymshark #athlete #workout #bootybuilding #love #getfit #fitspo #fitgoals #fitfrenchies #teamsosobodyshape #bodybuilding #abs #sportgirl #youcandoit #motivation #nopainnogain #nevergiveup #linfatigable944

🖤 New Week 💪🏻

Hello à tous !
J’espère que vous avez passé un bon lundi !
De mon côté, super journée pour moi avec du repos et un super entraînement pecs/dos/abs et cardio 🔥 La Shape progresse ça fait plaisir ! Je nage dans tous mes joggings 🤣🙏

Et vous? Quel entraînement aujourd’hui ? 😍🤗

Bonne soirée à vous 😘



#bodytransformation #cardio #weightloss #musculation #muscle #posing #fitness #fitgirl #coach #sport #gymshark #athlete #workout #bootybuilding #love #getfit #fitspo #fitgoals #fitfrenchies #teamsosobodyshape #bodybuilding #abs #sportgirl #youcandoit #motivation #nopainnogain #nevergiveup #linfatigable944

Naaaa, wessen 2020 hat genauso mehr schlecht als recht gestartet? 💁🏻‍♀️
Bei mir zumindest war das so 🤦🏻‍♀️ Diät hat so ich sag mal semi gut funktioniert bis jetzt und Training halt absolut garnicht 🙇🏻‍♀️ Ganz ehrlich: Hat sich angefühlt als hätt ich mich die letzten 3 Wochen einfach von 2019 erholt 😅 Waren heute wieder im Training und es war soooo gut! Hab zwar definitiv an Kraft abgebaut, aber die kommt bald wieder, bin ich mir ganz sicher! Heute hat die Diät auch wieder einwandfrei funktioniert 🥳 Hab wieder angefangen kleine Ziele zu stecken um motiviert zu bleiben: für diese Woche sind mindestens 5 Trainingseinheiten geplant, das ist durchaus realistisch und machbar und ich hoffe das holt mich aus der derzeitigen Winterdepression raus 🧐
PS: luckily kaum bootygainz verloren 🤪

Naaaa, wessen 2020 hat genauso mehr schlecht als recht gestartet? 💁🏻‍♀️
Bei mir zumindest war das so 🤦🏻‍♀️ Diät hat so ich sag mal semi gut funktioniert bis jetzt und Training halt absolut garnicht 🙇🏻‍♀️ Ganz ehrlich: Hat sich angefühlt als hätt ich mich die letzten 3 Wochen einfach von 2019 erholt 😅 Waren heute wieder im Training und es war soooo gut! Hab zwar definitiv an Kraft abgebaut, aber die kommt bald wieder, bin ich mir ganz sicher! Heute hat die Diät auch wieder einwandfrei funktioniert 🥳 Hab wieder angefangen kleine Ziele zu stecken um motiviert zu bleiben: für diese Woche sind mindestens 5 Trainingseinheiten geplant, das ist durchaus realistisch und machbar und ich hoffe das holt mich aus der derzeitigen Winterdepression raus 🧐
PS: luckily kaum bootygainz verloren 🤪

What do you guys do to stay positive during the winter? 😳 Let me know below ⬇️ ❤️⁣
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If you find yourself being down in the dumps when it’s frigid and snowy during the winter, you’re not alone. Seasonal depression affects more people than you’d expect. If you live in the Midwest like me, you might also suffer from a Vitamin D deficiency from the lack of sun. This can have negative effects on your mood as well.⁣
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We only have a couple more months of this, so let’s do our best to get through it together 😩

What do you guys do to stay positive during the winter? 😳 Let me know below ⬇️ ❤️⁣

If you find yourself being down in the dumps when it’s frigid and snowy during the winter, you’re not alone. Seasonal depression affects more people than you’d expect. If you live in the Midwest like me, you might also suffer from a Vitamin D deficiency from the lack of sun. This can have negative effects on your mood as well.⁣

We only have a couple more months of this, so let’s do our best to get through it together 😩

If it is important to you... You will find a way 🏃‍♀️🏃‍♂️💪
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Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!
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📸 @steph_steeples

If it is important to you... You will find a way 🏃‍♀️🏃‍♂️💪

Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!
——
📸 @steph_steeples

Most Recent

🚫 C O M F O R T A B L E 🚫

There are a lot of places where’s it’s good to be comfortable… your bed, an airplane, the movie theater. One place where comfort = complacency, though, is your workout. If you’re comfortable with your workout routine, it’s time to mix it up. I’ve really come to like variations on incline dumbbell chest work, but I’d become complacent just using dumbbells. So at the end of my @shred workout today, I threw in a couple new movements - mimicked the chest press and incline hammer press, but with my @clenchfitness bands. 1-2-3-4-5-HHHOOOLLLDDD… 1-2-3-4-5-HHHOOOLLLDDD… gonna feel this tomorrow for sure.

#SUPPSTACK: pre: @optimumnutrition preworkout and @redcon1 big noise | intra: @optimumnutrition bcaa | post: @redcon1 MRE + @pbfit.official peanut butter powder .
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#basementgym #garagegym #homegym #homefitness #homeworkouts #fitdad #strongdad #chestday #workout #fitnessmotivation #workoutmotivation #training #gym #fit #exercise #workoutroutine #bodybuilding #weightloss #dadlife #gymmotivation #getfit #getstrong #ectomorph #hardgainer #roguefitness #bowflex #optimumnutrition #redcon1

🚫 C O M F O R T A B L E 🚫

There are a lot of places where’s it’s good to be comfortable… your bed, an airplane, the movie theater. One place where comfort = complacency, though, is your workout. If you’re comfortable with your workout routine, it’s time to mix it up. I’ve really come to like variations on incline dumbbell chest work, but I’d become complacent just using dumbbells. So at the end of my @shred workout today, I threw in a couple new movements - mimicked the chest press and incline hammer press, but with my @clenchfitness bands. 1-2-3-4-5-HHHOOOLLLDDD… 1-2-3-4-5-HHHOOOLLLDDD… gonna feel this tomorrow for sure.

#SUPPSTACK : pre: @optimumnutrition preworkout and @redcon1 big noise | intra: @optimumnutrition bcaa | post: @redcon1 MRE + @pbfit.official peanut butter powder .
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#basementgym #garagegym #homegym #homefitness #homeworkouts #fitdad #strongdad #chestday #workout #fitnessmotivation #workoutmotivation #training #gym #fit #exercise #workoutroutine #bodybuilding #weightloss #dadlife #gymmotivation #getfit #getstrong #ectomorph #hardgainer #roguefitness #bowflex #optimumnutrition #redcon1

You cannot be an athlete without a certain amount of focus and mental fortitude. Talent is arbitrary... a hard worker with a better mindset will beat someone with natural talent every time. 
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#wearestrange

You cannot be an athlete without a certain amount of focus and mental fortitude. Talent is arbitrary... a hard worker with a better mindset will beat someone with natural talent every time.
_
#wearestrange

Today's breakfast and tea! I forgot to take a picture of my lunch but I tried the bfree baguette for the first time! It was okay, not great but okay. I had it with tuna sweetcorn and a bag of quavers! I 'treated' myself to a whole tin of peas so I've gone slightly over but hopefully they will fill me up and stop me reaching for the biscuit tin!! Breakfast - 190Kcal 
Lunch - 383Kcal
Tea - 714Kcal .
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#fitnessnewbie #eatingbetter #healthyeating #exercise #weightloss #weightlossjourney #weightlosstracker  #weightlossmotivation #fitnessmotivation #getfit #fitnesstransformation #eatright #weightlossgoals  #caloriecounting #lowcalorielunch #lowcalorie #myfitnesspal #fitbituk #whatieatinaday #caloriedeficit #lowcaloriemeals #1200calories #1200caloriediet #mfp #myfitnesspaluk #fitbit #caloriecounter #calorietracking

Today's breakfast and tea! I forgot to take a picture of my lunch but I tried the bfree baguette for the first time! It was okay, not great but okay. I had it with tuna sweetcorn and a bag of quavers! I 'treated' myself to a whole tin of peas so I've gone slightly over but hopefully they will fill me up and stop me reaching for the biscuit tin!! Breakfast - 190Kcal
Lunch - 383Kcal
Tea - 714Kcal .
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#fitnessnewbie #eatingbetter #healthyeating #exercise #weightloss #weightlossjourney #weightlosstracker #weightlossmotivation #fitnessmotivation #getfit #fitnesstransformation #eatright #weightlossgoals #caloriecounting #lowcalorielunch #lowcalorie #myfitnesspal #fitbituk #whatieatinaday #caloriedeficit #lowcaloriemeals #1200calories #1200caloriediet #mfp #myfitnesspaluk #fitbit #caloriecounter #calorietracking

Where would you put pullups in a list of top exercise for muscle building? Here is mine 😁 (lots of compound, multi-joint movements!) This is what works for me. @sagefitnesswest
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5) Military press *narrow grip*
4) Dips 
3) Squats
2) Pullups
1) Deadlift *not even close, THE KING!* 🤴👸
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#exercise #fitness #workout #gym #health #motivation #fit #training #fitnessmotivation #healthy #fitfam #weightloss #bodybuilding #cardio #lifestyle #healthylifestyle #gymlife #personaltrainer #muscle #strong #instafit #nutrition #diet #getfit #fitnessaddict #sport #strength #deadlift #squats

Where would you put pullups in a list of top exercise for muscle building? Here is mine 😁 (lots of compound, multi-joint movements!) This is what works for me. @sagefitnesswest
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5) Military press *narrow grip*
4) Dips
3) Squats
2) Pullups
1) Deadlift *not even close, THE KING!* 🤴👸
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#exercise #fitness #workout #gym #health #motivation #fit #training #fitnessmotivation #healthy #fitfam #weightloss #bodybuilding #cardio #lifestyle #healthylifestyle #gymlife #personaltrainer #muscle #strong #instafit #nutrition #diet #getfit #fitnessaddict #sport #strength #deadlift #squats

I see you girl. You’ve tried and tried, again and again. Diving head first into your fitness goals & getting burnt out, pretty much every time.😔⁣
⁣
You know you want to be consistent, show up for yourself, and make your goals a reality.🙏⁣
⁣
But, no one succeeds alone.⁣
⁣
You think you have to “do it all” to be successful. The restrictive meal plan, the long workouts, no carbs, eat a leaf for a treat.🥺⁣
⁣
Rather than feeling like fitness is enhancing your life, right now you feel like a slave to this attempt at losing some weight, gaining some muscles, or getting healthy.😭⁣
⁣
On top of that? You’re stepping into a completely new version of yourself, and sometimes you wonder how the hell you’re going to keep up.🤷🏻‍♀️⁣
⁣
These growing pains aren’t going anywhere, and you’re craving support, community, and accountability from someone who gets it. You want to be surrounded by women who are up-leveling in the same way you are...⁣
⁣
[Enter]⁣
Lift with Laura 1:1 Fitness Transformation Coaching for Women🤟🏻⁣
⁣
👉🏻Imagine if…⁣
✅Everyday you woke up feeling leaner, having more energy, and loving your meal plan + exercise routine⁣
⁣
✅You never felt restricted with your diet⁣
⁣
✅You knew exactly what to do to keep reaching your goals⁣
⁣
✅You felt in control of your results, empowered, unstoppable🥳⁣
⁣
👉🏻Inside LWL, you get...⁣
⁣
✅Customized 1:1 training plans w/ demo videos. Home, gym, combo, whatever you want to fit YOUR lifestyle.⁣
⁣
✅Customized macro based nutrition guidance⁣
⁣
✅24/7 text access to me for support⁣
⁣
✅Access to the client community group chat ⁣
⁣
✅NEW! Bi-weekly TEAM Zoom video calls for all 1:1 clients, with Q+A's, lessons, and guest speakers.🥳⁣
⁣
👉🏻This is not another diet. ⁣
👉🏻This is not another 90 day program.⁣
👉🏻This is a lifestyle change & a personalized approach you won’t find anywhere else.⁣
⁣
I’m NOT here to just teach you how to diet, if you want that - you can get that in a million other places. I’m here to teach you how to eat & train for your goals and live YOUR best life.❤️⁣
⁣
Check out the highlights on my page and you’ll see, this is exactly what you need.😉
👉🏻👉🏻LINK IN BIO TO APPLY👈🏻👈🏻

I see you girl. You’ve tried and tried, again and again. Diving head first into your fitness goals & getting burnt out, pretty much every time.😔⁣

You know you want to be consistent, show up for yourself, and make your goals a reality.🙏⁣

But, no one succeeds alone.⁣

You think you have to “do it all” to be successful. The restrictive meal plan, the long workouts, no carbs, eat a leaf for a treat.🥺⁣

Rather than feeling like fitness is enhancing your life, right now you feel like a slave to this attempt at losing some weight, gaining some muscles, or getting healthy.😭⁣

On top of that? You’re stepping into a completely new version of yourself, and sometimes you wonder how the hell you’re going to keep up.🤷🏻‍♀️⁣

These growing pains aren’t going anywhere, and you’re craving support, community, and accountability from someone who gets it. You want to be surrounded by women who are up-leveling in the same way you are...⁣

[Enter]⁣
Lift with Laura 1:1 Fitness Transformation Coaching for Women🤟🏻⁣

👉🏻Imagine if…⁣
✅Everyday you woke up feeling leaner, having more energy, and loving your meal plan + exercise routine⁣

✅You never felt restricted with your diet⁣

✅You knew exactly what to do to keep reaching your goals⁣

✅You felt in control of your results, empowered, unstoppable🥳⁣

👉🏻Inside LWL, you get...⁣

✅Customized 1:1 training plans w/ demo videos. Home, gym, combo, whatever you want to fit YOUR lifestyle.⁣

✅Customized macro based nutrition guidance⁣

✅24/7 text access to me for support⁣

✅Access to the client community group chat ⁣

✅NEW! Bi-weekly TEAM Zoom video calls for all 1:1 clients, with Q+A's, lessons, and guest speakers.🥳⁣

👉🏻This is not another diet. ⁣
👉🏻This is not another 90 day program.⁣
👉🏻This is a lifestyle change & a personalized approach you won’t find anywhere else.⁣

I’m NOT here to just teach you how to diet, if you want that - you can get that in a million other places. I’m here to teach you how to eat & train for your goals and live YOUR best life.❤️⁣

Check out the highlights on my page and you’ll see, this is exactly what you need.😉
👉🏻👉🏻LINK IN BIO TO APPLY👈🏻👈🏻

Another one in the books 📚 Helping others to train and maintain there bodies/minds helps me to do the same; the perfect win, win 💪🏾
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Head over to YouTube/Absmatic and get your 6 minute workout 🏋🏾‍♂️ in!
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Another one in the books 📚 Helping others to train and maintain there bodies/minds helps me to do the same; the perfect win, win 💪🏾
.
Head over to YouTube/Absmatic and get your 6 minute workout 🏋🏾‍♂️ in!
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.

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

This cold weather is a beast, but we made it through. #Walk #GetFit #FitBit #NoExcuses @prettyteep

This cold weather is a beast, but we made it through. #Walk #GetFit #FitBit #NoExcuses @prettyteep

@eveliennellen has developed her physique to the point where she is too conditioned and developed for the fitness division - figure division in the @wbffentertainment is our destination!
. • @eveliennellen Sometimes you have to look back to old pictures and than you find some motivation 💪🏼 I remember that when I took this pictures (2 weeks before my last show) I thought oh no I am still to fat 🤷🏼‍♀️ and now I am looking to these pictures and I think... oh hell what a shredded shape!
It’s so crazy what the mind can do in a competition prep 🤦🏼‍♀️

@eveliennellen has developed her physique to the point where she is too conditioned and developed for the fitness division - figure division in the @wbffentertainment is our destination!
. • @eveliennellen Sometimes you have to look back to old pictures and than you find some motivation 💪🏼 I remember that when I took this pictures (2 weeks before my last show) I thought oh no I am still to fat 🤷🏼‍♀️ and now I am looking to these pictures and I think... oh hell what a shredded shape!
It’s so crazy what the mind can do in a competition prep 🤦🏼‍♀️

I REALLY didn't want to run in this weather , but I couldn't pass the opportunity to run in daylight since I have the day off work. The sidewalks are currently covered in a foot of snow, so I had to opt for the less travelled streets in the neighborhood. Thankful that our city has been on top of plowing. One of the faster and longer runs that I have done in awhile so I'm happy with it 😁
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#duathlontraining #duathlon #running #runrunrun #strava #stravarun #stravarunning #winterrunning #optoutside #clevelandfitness #trainingpeaks #getfit #2020goals

I REALLY didn't want to run in this weather , but I couldn't pass the opportunity to run in daylight since I have the day off work. The sidewalks are currently covered in a foot of snow, so I had to opt for the less travelled streets in the neighborhood. Thankful that our city has been on top of plowing. One of the faster and longer runs that I have done in awhile so I'm happy with it 😁
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#duathlontraining #duathlon #running #runrunrun #strava #stravarun #stravarunning #winterrunning #optoutside #clevelandfitness #trainingpeaks #getfit #2020goals

Somewhere in the middle of these before and after pics at the moment... but I’m on track to get back to the after! #hardworkpaysoff #fitnessgoals #beforeandafter #weightloss #getfit #kickboxing #girlswhokickbox #boxing #femalekickboxer

Somewhere in the middle of these before and after pics at the moment... but I’m on track to get back to the after! #hardworkpaysoff #fitnessgoals #beforeandafter #weightloss #getfit #kickboxing #girlswhokickbox #boxing #femalekickboxer

Day 57: Gave myself a kick up the arse & did an at home workout. Started off doing some stretches with my resistance bands - I was a bit gutted to find out I've picked up the wrong kind, but I made it work. I just need to go out and get other ones at some point.
I did some abs.
I did some deadlifts with the kettlebell. Some squats with my barbell & then worked on my arms with it as well.
I wanted to do a alot more tonight but I've left myself shaking after pushing it with my arms. I'll work on some more tomorrow 😊
#fitness #getfit #mentalhealth #learningtolovemyself #selflovejourney #findinghappiness #weightloss #weightlossjourney

Day 57: Gave myself a kick up the arse & did an at home workout. Started off doing some stretches with my resistance bands - I was a bit gutted to find out I've picked up the wrong kind, but I made it work. I just need to go out and get other ones at some point.
I did some abs.
I did some deadlifts with the kettlebell. Some squats with my barbell & then worked on my arms with it as well.
I wanted to do a alot more tonight but I've left myself shaking after pushing it with my arms. I'll work on some more tomorrow 😊
#fitness #getfit #mentalhealth #learningtolovemyself #selflovejourney #findinghappiness #weightloss #weightlossjourney

Stand tall stand strong take a stand
To Love Enjoy and Nurture your life
I am investing into my Wellness. 
Have you started on yours
#aleanlifestyle #coachaileen
#beastmode #fitspiration #gymmotivation #iworkout #training #workoutmotivation #gympost #strongbody #gymgoals #gymbeast #workoutday #getfit #findyourstrong #ipreview via @preview.app

Stand tall stand strong take a stand
To Love Enjoy and Nurture your life
I am investing into my Wellness.
Have you started on yours
#aleanlifestyle #coachaileen
#beastmode #fitspiration #gymmotivation #iworkout #training #workoutmotivation #gympost #strongbody #gymgoals #gymbeast #workoutday #getfit #findyourstrong #ipreview via @preview.app

A BIG THANK YOU to CKO Member Paige for this amazing & heartfelt review of CKO Clearwater!  We ❤️ how you are getting your desired results & how you feel at home in our community, we adore you & applaud you for your hard work in the gym!  You ARE a badass ⭐️💥🔥🥊🦵🏻
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If you would like to write a review about your positive experience with CKO Clearwater, we would love to hear it & so would others that might be nervous to take that first step & enter our gym!  Let others know how CKO has worked for you on Google, Facebook & Instagram.
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#ckoclearwater #ckokickboxing #kickboxing #boxing #clearwaterbeach #clearwater #recommendations #shoutitoutloud #results #loveyourbody #getfit #cardio #getstrong #liveyourbestlife

A BIG THANK YOU to CKO Member Paige for this amazing & heartfelt review of CKO Clearwater! We ❤️ how you are getting your desired results & how you feel at home in our community, we adore you & applaud you for your hard work in the gym! You ARE a badass ⭐️💥🔥🥊🦵🏻
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If you would like to write a review about your positive experience with CKO Clearwater, we would love to hear it & so would others that might be nervous to take that first step & enter our gym! Let others know how CKO has worked for you on Google, Facebook & Instagram.
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#ckoclearwater #ckokickboxing #kickboxing #boxing #clearwaterbeach #clearwater #recommendations #shoutitoutloud #results #loveyourbody #getfit #cardio #getstrong #liveyourbestlife

If one of your top 3 resolutions for 2020 is to get out of debt, or increase your income... you NEEEED to message me!!!! I see and hear a lot of wants.. I want to buy a house, I want to buy a car, I want to pay off debt. But what are you going to DO to make those things happen?! Change is a Choice!!! What if I could teach you?!! Work 10 hours a week and get paid like you’re working 40!!!!!🔥🔥🔥🔥🔥 At the end of this month a HUGE, LIFE CHANGING promotion will be announced and you do not want to miss it!!! If you have EVER thought about giving this business a try You NEED to message me!!!! Text “opportunity” to 870.270.1993💕

If one of your top 3 resolutions for 2020 is to get out of debt, or increase your income... you NEEEED to message me!!!! I see and hear a lot of wants.. I want to buy a house, I want to buy a car, I want to pay off debt. But what are you going to DO to make those things happen?! Change is a Choice!!! What if I could teach you?!! Work 10 hours a week and get paid like you’re working 40!!!!!🔥🔥🔥🔥🔥 At the end of this month a HUGE, LIFE CHANGING promotion will be announced and you do not want to miss it!!! If you have EVER thought about giving this business a try You NEED to message me!!!! Text “opportunity” to 870.270.1993💕

🥊Wat een vechtersbazen!🥊 Elkaar motiveren en pushen om net dat stapje extra te zetten. Deze samen fitters hebben letterlijk en figuurlijk niks van de bokszakken overgelaten.

Bedankt voor jullie enthousiasme en inzet!

Thanks Astrando en stuur de rekening maar naar Arno en René😂 
Er zijn nog 8 plekken beschikbaar voor volgende week. #samenfit #bootcamp #oostzaan #twiske #beasts #fit #fitness #crossfit #healthy #health #fun #beastmode #beast #proud #lifestyle #motivation #motivated #instagood #instafit #getfit #trainers #group #team #nike #adidas #underarmour #muscles #abs

🥊Wat een vechtersbazen!🥊 Elkaar motiveren en pushen om net dat stapje extra te zetten. Deze samen fitters hebben letterlijk en figuurlijk niks van de bokszakken overgelaten.

Bedankt voor jullie enthousiasme en inzet!

Thanks Astrando en stuur de rekening maar naar Arno en René😂
Er zijn nog 8 plekken beschikbaar voor volgende week. #samenfit #bootcamp #oostzaan #twiske #beasts #fit #fitness #crossfit #healthy #health #fun #beastmode #beast #proud #lifestyle #motivation #motivated #instagood #instafit #getfit #trainers #group #team #nike #adidas #underarmour #muscles #abs

CRECHE OPEN MONDAY TO FRIDAY - 8:45am - 11:00am
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Drop the kiddos off for a play while you join in on a class or do your own thing 😊

CRECHE OPEN MONDAY TO FRIDAY - 8:45am - 11:00am
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Drop the kiddos off for a play while you join in on a class or do your own thing 😊

Y que mejor manera de usar más energía entrenando en FitTrainingCD 💚💪🏼
No esperes más y aprovecha las promos de verano 🌅
Agenda tu clase de prueba, Te esperamos! 🏋🏻‍♀️🏋🏻‍♂️
#FitTrainingBenavides
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#functionaltraining #entrenamientofuncional #clasegratis #salud #vidasaludable #actividadfisica #fitness #fitfam #workout #getstrong #getfit #youcandoit #fitnessmotivation #fit #motivation #bodybuilding #fitlife #healthy #fitgirl #instafit #fitnessgirl #fitspiration #fitnesslifestyle #training #weightloss #lifestyle #fitnessgoals

Y que mejor manera de usar más energía entrenando en FitTrainingCD 💚💪🏼
No esperes más y aprovecha las promos de verano 🌅
Agenda tu clase de prueba, Te esperamos! 🏋🏻‍♀️🏋🏻‍♂️
#FitTrainingBenavides
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#functionaltraining #entrenamientofuncional #clasegratis #salud #vidasaludable #actividadfisica #fitness #fitfam #workout #getstrong #getfit #youcandoit #fitnessmotivation #fit #motivation #bodybuilding #fitlife #healthy #fitgirl #instafit #fitnessgirl #fitspiration #fitnesslifestyle #training #weightloss #lifestyle #fitnessgoals

January so far has been good to me. I lost 9lbs so far and am down a total of 63lbs since 01/01/2019. I am pretty happy about that, working on continuing this journey. Slow and steady. 
#mydailydaily
#germanchickintexas 
#stillatthebeginning
#weightloss 
#weightlossjourney
#weightlossjournal 
#healthyeating 
#losingweight 
#fatloss 
#exercise
#healthyliving 
#fitmom 
#fattofit 
#instafit 
#getfit 
#determination
#abnehmen2020 
#abnehmen
#wegmitdemspeck

January so far has been good to me. I lost 9lbs so far and am down a total of 63lbs since 01/01/2019. I am pretty happy about that, working on continuing this journey. Slow and steady.
#mydailydaily
#germanchickintexas
#stillatthebeginning
#weightloss
#weightlossjourney
#weightlossjournal
#healthyeating
#losingweight
#fatloss
#exercise
#healthyliving
#fitmom
#fattofit
#instafit
#getfit
#determination
#abnehmen2020
#abnehmen
#wegmitdemspeck

Workout Partners 4Life🩸💕 Send to someone that needs to see this✉️

Workout Partners 4Life🩸💕 Send to someone that needs to see this✉️

▪️F U E L▪️
One-Pot Haddock Leek and Cheddar Chowder .
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Another win from Gousto @goustocooking! I literally feel like I am learning so much more about food, cooking, nutrition and food fuel. This is the perfect post leg day workout fuel. A big winter hug in one pot.

▪️F U E L▪️
One-Pot Haddock Leek and Cheddar Chowder .
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Another win from Gousto @goustocooking ! I literally feel like I am learning so much more about food, cooking, nutrition and food fuel. This is the perfect post leg day workout fuel. A big winter hug in one pot.

Famous rejected people did remarkable things after – can you believe  that:

Walt Disney – was told he “lacked imagination and had no good ideas.” Before he made it big.

Michael Bloomberg - was made told to leave through redundancy when he was working as a partner at Salomon Brothers  investment bank. He used the payout to start his own business and came to be the 18th Richest person in the world.

Oprah Winfrey – was told she would never make it on TV and was fired twice before her record breaking TV show.

Steve Jobs – was fired from his own company. But still didn’t let this rejection deter him.

All of them pushed through rejection, they didn’t let the pain stay and they just focused on what they could do next!

#Mindset
#Success #10000Hours #ActlikeaSuccess #Teacher #Gym #fitness #GetFit #TrainHard #motivation #Personaldevelopment #Leadership #LeadersCreateLeaders
#BeastModeEngaged #Businessman #Business #Napoleanhill #lawofattraction #winning #WorkFromHome #motivation #Action #Desire
#faithoverfear #persistence #God 
#NoSleepTill8Figures
#letscollectthesemillions

Famous rejected people did remarkable things after – can you believe that:

Walt Disney – was told he “lacked imagination and had no good ideas.” Before he made it big.

Michael Bloomberg - was made told to leave through redundancy when he was working as a partner at Salomon Brothers investment bank. He used the payout to start his own business and came to be the 18th Richest person in the world.

Oprah Winfrey – was told she would never make it on TV and was fired twice before her record breaking TV show.

Steve Jobs – was fired from his own company. But still didn’t let this rejection deter him.

All of them pushed through rejection, they didn’t let the pain stay and they just focused on what they could do next!

#Mindset
#Success #10000Hours #ActlikeaSuccess #Teacher #Gym #fitness #GetFit #TrainHard #motivation #Personaldevelopment #Leadership #LeadersCreateLeaders
#BeastModeEngaged #Businessman #Business #Napoleanhill #lawofattraction #winning #WorkFromHome #motivation #Action #Desire
#faithoverfear #persistence #God
#NoSleepTill8Figures
#letscollectthesemillions

Famous rejected people did remarkable things after – can you believe  that:

Walt Disney – was told he “lacked imagination and had no good ideas.” Before he made it big.

Michael Bloomberg - was made told to leave through redundancy when he was working as a partner at Salomon Brothers  investment bank. He used the payout to start his own business and came to be the 18th Richest person in the world.

Oprah Winfrey – was told she would never make it on TV and was fired twice before her record breaking TV show.

Steve Jobs – was fired from his own company. But still didn’t let this rejection deter him.

All of them pushed through rejection, they didn’t let the pain stay and they just focused on what they could do next!

#Mindset
#Success #10000Hours #ActlikeaSuccess #Teacher #Gym #fitness #GetFit #TrainHard #motivation #Personaldevelopment #Leadership #LeadersCreateLeaders
#BeastModeEngaged #Businessman #Business #Napoleanhill #lawofattraction #winning #WorkFromHome #motivation #Action #Desire
#faithoverfear #persistence #God 
#NoSleepTill8Figures
#letscollectthesemillions

Famous rejected people did remarkable things after – can you believe that:

Walt Disney – was told he “lacked imagination and had no good ideas.” Before he made it big.

Michael Bloomberg - was made told to leave through redundancy when he was working as a partner at Salomon Brothers investment bank. He used the payout to start his own business and came to be the 18th Richest person in the world.

Oprah Winfrey – was told she would never make it on TV and was fired twice before her record breaking TV show.

Steve Jobs – was fired from his own company. But still didn’t let this rejection deter him.

All of them pushed through rejection, they didn’t let the pain stay and they just focused on what they could do next!

#Mindset
#Success #10000Hours #ActlikeaSuccess #Teacher #Gym #fitness #GetFit #TrainHard #motivation #Personaldevelopment #Leadership #LeadersCreateLeaders
#BeastModeEngaged #Businessman #Business #Napoleanhill #lawofattraction #winning #WorkFromHome #motivation #Action #Desire
#faithoverfear #persistence #God
#NoSleepTill8Figures
#letscollectthesemillions

Monday Motivation 
Self accountability is key. I post pictures and videos to stay motivated, see my progress and my muscles working. A reminder to keep doing what I have for the past 7 years to keep those 50lbs off. 
#mondaymotivation #workout #fitspiration #liftheavy #womenwholift #musclesarebeautiful #accountability #getfit

Monday Motivation
Self accountability is key. I post pictures and videos to stay motivated, see my progress and my muscles working. A reminder to keep doing what I have for the past 7 years to keep those 50lbs off.
#mondaymotivation #workout #fitspiration #liftheavy #womenwholift #musclesarebeautiful #accountability #getfit

Famous rejected people did remarkable things after – can you believe  that:

Walt Disney – was told he “lacked imagination and had no good ideas.” Before he made it big.

Michael Bloomberg - was made told to leave through redundancy when he was working as a partner at Salomon Brothers  investment bank. He used the payout to start his own business and came to be the 18th Richest person in the world.

Oprah Winfrey – was told she would never make it on TV and was fired twice before her record breaking TV show.

Steve Jobs – was fired from his own company. But still didn’t let this rejection deter him.

All of them pushed through rejection, they didn’t let the pain stay and they just focused on what they could do next!

#Mindset
#Success #10000Hours #ActlikeaSuccess #Teacher #Gym #fitness #GetFit #TrainHard #motivation #Personaldevelopment #Leadership #LeadersCreateLeaders
#BeastModeEngaged #Businessman #Business #Napoleanhill #lawofattraction #winning #WorkFromHome #motivation #Action #Desire
#faithoverfear #persistence #God 
#NoSleepTill8Figures
#letscollectthesemillions

Famous rejected people did remarkable things after – can you believe that:

Walt Disney – was told he “lacked imagination and had no good ideas.” Before he made it big.

Michael Bloomberg - was made told to leave through redundancy when he was working as a partner at Salomon Brothers investment bank. He used the payout to start his own business and came to be the 18th Richest person in the world.

Oprah Winfrey – was told she would never make it on TV and was fired twice before her record breaking TV show.

Steve Jobs – was fired from his own company. But still didn’t let this rejection deter him.

All of them pushed through rejection, they didn’t let the pain stay and they just focused on what they could do next!

#Mindset
#Success #10000Hours #ActlikeaSuccess #Teacher #Gym #fitness #GetFit #TrainHard #motivation #Personaldevelopment #Leadership #LeadersCreateLeaders
#BeastModeEngaged #Businessman #Business #Napoleanhill #lawofattraction #winning #WorkFromHome #motivation #Action #Desire
#faithoverfear #persistence #God
#NoSleepTill8Figures
#letscollectthesemillions

Got the boy on 200kg pressing a set of 10. Then We both went to 250kg set of 10 on a PB! Technique fatigued as we moved on through sets. Done an easy 2 sets of 175kg after 🦾🦾 .
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@l33ol53n .
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#fitfam #fitness #trainhard #gymlife #gym #getfit #training #gymfitness #goinglean #gymprogression #trainright #gymwork #becomebetter #doitforthegram #betterphysique #transformation #gettingabs #getthatbody #getthemabs #workout #workhardplayhard #nopainnogain

Got the boy on 200kg pressing a set of 10. Then We both went to 250kg set of 10 on a PB! Technique fatigued as we moved on through sets. Done an easy 2 sets of 175kg after 🦾🦾 .
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@l33ol53n .
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#fitfam #fitness #trainhard #gymlife #gym #getfit #training #gymfitness #goinglean #gymprogression #trainright #gymwork #becomebetter #doitforthegram #betterphysique #transformation #gettingabs #getthatbody #getthemabs #workout #workhardplayhard #nopainnogain