#gainz

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ppl be calling me out on my rbf at the gym lately LOL ... but it’s REALLY HARD to smile while doing these 5 sets & 30 reps circuits or when I’m lifting more than my body weight 🤷🏽‍♀️😂
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Happy Sunday! Hope everyone has an amazing night and awesome week😙

ppl be calling me out on my rbf at the gym lately LOL ... but it’s REALLY HARD to smile while doing these 5 sets & 30 reps circuits or when I’m lifting more than my body weight 🤷🏽‍♀️😂
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Happy Sunday! Hope everyone has an amazing night and awesome week😙

Fall in love with taking care of yourself. Mind. Body. Spirit🧡 .
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„Sport ist Mord“ , „ich quäle mich doch nicht freiwillig“, „viel zu anstrengend“ 🤭 -> es ist also zu anstrengend für und an sich selber zu arbeiten, aber 8 Stunden am Tag für die Ziele einer Firma o.ä. Zu arbeiten ist nicht zu anstrengend ? .
Sport ist eine Möglichkeit der Weiterentwicklung, man lernt sich selber unfassbar gut kennen & kann an sich arbeiten 😍 
Warum also wird es als Qual deklariert, wenn man sich selber und seinen Gesundheitszustand verbessert 🌚 
Wie seht ihr das ?🤨 .
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Außerdem macht Sport glücklich, es werden nämlich Endorphine ausgeschüttet 🤩 Ich denke wir kennen alle das geile Gefühl nach einem anstrengenden Workout 🥳 .
👉🏼 Anfangen. Dranbleiben. Ziele erreichen. 👈🏼
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#fitfam #fitfamde #fitfamgermany #workout #fitness #krafttraining #sport #workload #personaltrainer #personalcoach #trainingsplan #würzburg #krafttraining #bodybuilding #roadtostage #stuttgart #frankfurt #münchen #gainz #support #motivation

Fall in love with taking care of yourself. Mind. Body. Spirit🧡 .
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„Sport ist Mord“ , „ich quäle mich doch nicht freiwillig“, „viel zu anstrengend“ 🤭 -> es ist also zu anstrengend für und an sich selber zu arbeiten, aber 8 Stunden am Tag für die Ziele einer Firma o.ä. Zu arbeiten ist nicht zu anstrengend ? .
Sport ist eine Möglichkeit der Weiterentwicklung, man lernt sich selber unfassbar gut kennen & kann an sich arbeiten 😍
Warum also wird es als Qual deklariert, wenn man sich selber und seinen Gesundheitszustand verbessert 🌚
Wie seht ihr das ?🤨 .
.
Außerdem macht Sport glücklich, es werden nämlich Endorphine ausgeschüttet 🤩 Ich denke wir kennen alle das geile Gefühl nach einem anstrengenden Workout 🥳 .
👉🏼 Anfangen. Dranbleiben. Ziele erreichen. 👈🏼
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#fitfam #fitfamde #fitfamgermany #workout #fitness #krafttraining #sport #workload #personaltrainer #personalcoach #trainingsplan #würzburg #krafttraining #bodybuilding #roadtostage #stuttgart #frankfurt #münchen #gainz #support #motivation

Bought my mom a man from Costco 🤪 she was too busy too look at the camera 🛒 #alphabae .
-🍑All fitness programs available on my website (Link in bio) KarinaAlphabae.com

Bought my mom a man from Costco 🤪 she was too busy too look at the camera 🛒 #alphabae .
-🍑All fitness programs available on my website (Link in bio) KarinaAlphabae.com

B L A C K

B L A C K

Resistance band is an underestimated equipment. I use it mostly for prehab work, but it’s also very effective to increase or decrease the intensity. See exercises on my website: gymnasticsmethod.net!

#gymnasticsmethod #ag #strength #strong #power #shredded #ripped #calisthenics #beastmode #movement #gymnastics #streetworkout #bodyweight #training #trainhard #workhard #workout #gainz @musclebeachsouthbeach @lifestyle_miami @miami

Resistance band is an underestimated equipment. I use it mostly for prehab work, but it’s also very effective to increase or decrease the intensity. See exercises on my website: gymnasticsmethod.net!

#gymnasticsmethod #ag #strength #strong #power #shredded #ripped #calisthenics #beastmode #movement #gymnastics #streetworkout #bodyweight #training #trainhard #workhard #workout #gainz @musclebeachsouthbeach @lifestyle_miami @miami

Most Recent

Had a killer Chest and Arms workout with the Homies @eloyhernandezfit @eloyhernandez18 and Martin (not pictured) this morning, you know it's good when none of you can pick up the weights afterward .
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#workhardplayhard #gym #gainz #goals #workoutbuddies #gympartner #homegym #gladiatorpit

Had a killer Chest and Arms workout with the Homies @eloyhernandezfit @eloyhernandez18 and Martin (not pictured) this morning, you know it's good when none of you can pick up the weights afterward .
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#workhardplayhard #gym #gainz #goals #workoutbuddies #gympartner #homegym #gladiatorpit

Fabric available in store. We deliver worldwide.

We have asoebi from as little as 10,000/5yards
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Contact us for your low budget asoebi. WhatsApp +2348177314880
#myexoticwedding #asooke #asoebi #gainz #fabricsvendor #asoebiinlagos #atiku #asookeinlagos #atikuformen #fashion #laces #love #explore #gain #asoebivendor #explorepage #ootd #asoebivendorinlagos #follow #asoebilagos #lagos #lagosvendor #sales #newmonth #asoebistyle

Fabric available in store. We deliver worldwide.

We have asoebi from as little as 10,000/5yards


Contact us for your low budget asoebi. WhatsApp +2348177314880
#myexoticwedding #asooke #asoebi #gainz #fabricsvendor #asoebiinlagos #atiku #asookeinlagos #atikuformen #fashion #laces #love #explore #gain #asoebivendor #explorepage #ootd #asoebivendorinlagos #follow #asoebilagos #lagos #lagosvendor #sales #newmonth #asoebistyle

Had a good fuck chest workout last night with the workout bro’s!💪🏾😤
@armymech91b_cia @batwaynebruceman50 
My chest was fatigued and on fire!🔥 #traintillyoudrop #traintillfailure #chestday #chestworkout #gains #gainz #power #strength #energy #definition #buildingmuscle #building #selfmade #selfmadeathlete #beastmode

Had a good fuck chest workout last night with the workout bro’s!💪🏾😤
@armymech91b_cia @batwaynebruceman50
My chest was fatigued and on fire!🔥 #traintillyoudrop #traintillfailure #chestday #chestworkout #gains #gainz #power #strength #energy #definition #buildingmuscle #building #selfmade #selfmadeathlete #beastmode

The boys have been going BEASTMODE lately, just nonstop WORK! 
Another front runner for workout of the week today........... The second Anthony walks in the door is 119% 
Lakeland boys got some 💪💪💪 #westchesterfitness #westchestermoms #lakeland #shruboak #baseball #pitcher #strongmen #strongman #instafit #fitnessmotivation #instagood #workout #battleropes #agility#agility #ladderdrills #ladderworkout #coach #strengthandconditioning #strengthandconditioningcoach #goals #gainz #beastmode

The boys have been going BEASTMODE lately, just nonstop WORK!
Another front runner for workout of the week today........... The second Anthony walks in the door is 119%
Lakeland boys got some 💪💪💪 #westchesterfitness #westchestermoms #lakeland #shruboak #baseball #pitcher #strongmen #strongman #instafit #fitnessmotivation #instagood #workout #battleropes #agility #agility #ladderdrills #ladderworkout #coach #strengthandconditioning #strengthandconditioningcoach #goals #gainz #beastmode

Tag the homies 😉
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♦️Use code “GYMRAT” for 10% OFF everything @purecutsupps (Link in BIO)♦️
🔹via @ass2grass_ 🔹
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*Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fitlife #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #gymmemes #chicken #powerlift #gainz #meme #fitfun #gymmemes #fitfam

Tag the homies 😉
———————————————————————————
♦️Use code “GYMRAT” for 10% OFF everything @purecutsupps (Link in BIO)♦️
🔹via @ass2grass_ 🔹
———————————————————————————
*Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fitlife #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #gymmemes #chicken #powerlift #gainz #meme #fitfun #gymmemes #fitfam

Hi :)

Hi :)

Pick up all your 1st Phorm products and many more only at EMPIRE Supps
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Friend don’t let friend buy overly priced supplements! 🔑

Pick up all your 1st Phorm products and many more only at EMPIRE Supps
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Friend don’t let friend buy overly priced supplements! 🔑

Pics I took for Jason today. It’s a funny thing how we tend to look a few days post contest after the physical stress lowers, the food increases and the mental stress dissipates. While one can be fixated on chasing a level of conditioning in a certain area we can lose sight of the “overall look.” It’s an interesting game we play and an ever-learning process.  I seem to have a much fuller and tighter look here, but if this was a week or 2 ago I would be critical af saying “I’m fat ! I need more shreds !!” lol  bodybuilding 🤷🏼‍♂️ 🤦🏼‍♂️ As long as I keep learning , it’s never a loss 🧠 💪🏼 #TeddyTuesday

Pics I took for Jason today. It’s a funny thing how we tend to look a few days post contest after the physical stress lowers, the food increases and the mental stress dissipates. While one can be fixated on chasing a level of conditioning in a certain area we can lose sight of the “overall look.” It’s an interesting game we play and an ever-learning process. I seem to have a much fuller and tighter look here, but if this was a week or 2 ago I would be critical af saying “I’m fat ! I need more shreds !!” lol bodybuilding 🤷🏼‍♂️ 🤦🏼‍♂️ As long as I keep learning , it’s never a loss 🧠 💪🏼 #TeddyTuesday

🥦 MOTIVATION IS A LUXURY 🥦
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Buckle up boys and girls I'm about to spit somthing that you've probably seen splattered all over this app already but no one listens so that's why I'm saying it.
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If you're relying on motivation to get you to your goals then you might as well give up now. No successful person has got to where they are because they were really motivated, that's dumb. They got there by doing. Actively doing things that gets them closer to their goals.
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Discipline is way more reliable than motivation. Waking up and finding a video to motivate you for the day is not going to get you anywhere, motivation is always gonna be temporary remember that. Learning to able to rely on yourself to get up and work is a skill that everyone needs to learn but it's not somthing that one day you just wake up with, that shit takes discipline.
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I'm not saying that motivation is bad, if you wake up and you're feeling really motivated, take advantage of that, go all out, use it as a boost not a necessity and you'll start to use those days to your advantage. But making yourself work when you dont want to is where the magic happens.
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#motivation #gymtips #gymmotivation #gym #tips #discipline #work #workhard #bodybuilding #powerlifting #gymshark #gainz #build #believe #hardwork

🥦 MOTIVATION IS A LUXURY 🥦
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Buckle up boys and girls I'm about to spit somthing that you've probably seen splattered all over this app already but no one listens so that's why I'm saying it.
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If you're relying on motivation to get you to your goals then you might as well give up now. No successful person has got to where they are because they were really motivated, that's dumb. They got there by doing. Actively doing things that gets them closer to their goals.
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Discipline is way more reliable than motivation. Waking up and finding a video to motivate you for the day is not going to get you anywhere, motivation is always gonna be temporary remember that. Learning to able to rely on yourself to get up and work is a skill that everyone needs to learn but it's not somthing that one day you just wake up with, that shit takes discipline.
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I'm not saying that motivation is bad, if you wake up and you're feeling really motivated, take advantage of that, go all out, use it as a boost not a necessity and you'll start to use those days to your advantage. But making yourself work when you dont want to is where the magic happens.
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#motivation #gymtips #gymmotivation #gym #tips #discipline #work #workhard #bodybuilding #powerlifting #gymshark #gainz #build #believe #hardwork

Mrs Frizzle been at it since the beginning💯
🔥Follow: epic.gym.memes
🔥Follow: epic.gym.memes 🔥Follow: epic.gym.memes
———————————————————————————
♦️Use code “GYMRAT” for 10% OFF everything @ apackfitness
🔹via @_blackkoaladad_ 🔹
———————————————————————————
*Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fitlife #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #gymmemes #chicken #powerlift #gainz #meme #fitfun #gymmemes #fitfam

Mrs Frizzle been at it since the beginning💯
🔥Follow: epic.gym.memes
🔥Follow: epic.gym.memes 🔥Follow: epic.gym.memes
———————————————————————————
♦️Use code “GYMRAT” for 10% OFF everything @ apackfitness
🔹via @_blackkoaladad_ 🔹
———————————————————————————
*Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fitlife #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #gymmemes #chicken #powerlift #gainz #meme #fitfun #gymmemes #fitfam

Let the lean begin 💪🏻
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I love the journey I’m on right now, I’m challenging and working my ass off to get here and guess what, this is only the beginning. Growth is a beautiful thing, although it may be hard at times,  but learn to love yourself at every stage of the process. @ruleorberuled #selflove #growth #leaningout #goals #results #process #determination #transformationtuesday

Let the lean begin 💪🏻

I love the journey I’m on right now, I’m challenging and working my ass off to get here and guess what, this is only the beginning. Growth is a beautiful thing, although it may be hard at times, but learn to love yourself at every stage of the process. @ruleorberuled #selflove #growth #leaningout #goals #results #process #determination #transformationtuesday

#transformationtuesday  From 2 weeks before my first bikini show in 2014 to 2 weeks before going pro in WPD in 2018. 
#ifbb #ifbbpro #wpd #npc #posing #womenwholift #musclesaresexy #bodybuilding #lift #flex #abs #shredded #veins #gainz

#transformationtuesday From 2 weeks before my first bikini show in 2014 to 2 weeks before going pro in WPD in 2018.
#ifbb #ifbbpro #wpd #npc #posing #womenwholift #musclesaresexy #bodybuilding #lift #flex #abs #shredded #veins #gainz

XNSUPPS 💪 Be Limitless
#xnsupps #xnsupplements #michigan #belimitless

XNSUPPS 💪 Be Limitless
#xnsupps #xnsupplements #michigan #belimitless

I can’t be the only one💀
🔥Follow: epic.gym.memes
🔥Follow: epic.gym.memes 🔥Follow: epic.gym.memes
———————————————————————————
♦️Use code “GYMRAT” for 10% OFF everything @ apackfitness
🔹via @_blackkoaladad_ 🔹
———————————————————————————
*Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fitlife #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #gymmemes #chicken #powerlift #gainz #meme #fitfun #gymmemes #fitfam

I can’t be the only one💀
🔥Follow: epic.gym.memes
🔥Follow: epic.gym.memes 🔥Follow: epic.gym.memes
———————————————————————————
♦️Use code “GYMRAT” for 10% OFF everything @ apackfitness
🔹via @_blackkoaladad_ 🔹
———————————————————————————
*Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fitlife #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #gymmemes #chicken #powerlift #gainz #meme #fitfun #gymmemes #fitfam

A few clips from yesterday’s push workout w/ @nick_hummmm 🦍. Started out with flat bench which I haven’t done in awhile because it bothers my shoulder still. The incline hammer press is one of my FAVORITE machines which I use every chest workout (if you have it, use it).
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#chestday #pushworkout #chestworkout #pencilgainz #foreverapencil #marathon #foreverapencil #slowgrind #pencilgainz #gym #gymlife #gymjunkie #gymshark #fitness #training #exercise #fitspiration #fitnesslife #gymmotivation #fitnessmotivation #fitnesslifestyle #alphalete #bodybuilder #bodybuilding #gainz #trustheprocess #brickbybrick

A few clips from yesterday’s push workout w/ @nick_hummmm 🦍. Started out with flat bench which I haven’t done in awhile because it bothers my shoulder still. The incline hammer press is one of my FAVORITE machines which I use every chest workout (if you have it, use it).




#chestday #pushworkout #chestworkout #pencilgainz #foreverapencil #marathon #foreverapencil #slowgrind #pencilgainz #gym #gymlife #gymjunkie #gymshark #fitness #training #exercise #fitspiration #fitnesslife #gymmotivation #fitnessmotivation #fitnesslifestyle #alphalete #bodybuilder #bodybuilding #gainz #trustheprocess #brickbybrick

Han pasado varios días ya de la segunda versión del Torneo de Primavera organizado por los @potenciamuscularcd . 
Como siempre, mi poco racional gusto por excederme en las responsabilidades q decido abarcar, me habían dejado sin tiempo para hacer una publicación al respecto. 
Lo cierto es que el sábado 09 de noviembre fue un día mágico para todos aquellos que vibramos con los fierros. Es dificil intentar explicar con palabras, a alguien que no tiene esta pasión, el ambiente que se respira en un día como aquél: el olor a caucho de las plataformas, el sonido de la barra al tocar el suelo, el "¡Barra lista!" del juez, el reencontrarse con viejos amigos y conocer a otros nuevos en un deporte donde nos ubicamos la mayoría por las redes, son algunas de las cosas que uno disfruta en este tipo de eventos. 
Ese día no fue la excepción, tanto los atletas como el público lograron armar un clima de una intensa energía, dejando el alma entera en cada levantamiento realizado. 
Ha sido realmente muy emocionante ver crecer esta comunidad en tantos sentidos: cada vez son más los atletas que se interesan en competir, cada vez somos más los clubes que conformamos la @fechipo , y con el pasar de los días aumentan los interesados inclusive en ofrecerse como voluntarios para apoyar las mútliples gestiones de la Federación y de los torneos. 
Darme cuenta ese día, lo mucho que hemos crecido en este proyecto, me tiene muy motivado a seguir trabajando para hacer crecer este deporte. 
Aprovecho este espacio también para destacar a todos los voluntarios que se presentaron ese día, ya sin ustedes nada de esto sería posible. En lo particular, me veo en la obligación moral de felicitar a @wrsttaeae y @nathyta.laurent , quienes fueron las cabezillas de este tremendo evento, soy testigo de la garra y el corazón que pusieron en todo esto. Y como alguien que ha estado en la posición de ustedes, les confieso q se han titulado con todos los honores posibles en su primer evento. Nos dejaron a todos más que claros la capacidad y el compromiso que tienen para liderar Potencia Muscular y llevarlo a lo más alto. 
Gracias de corazón.

Han pasado varios días ya de la segunda versión del Torneo de Primavera organizado por los @potenciamuscularcd .
Como siempre, mi poco racional gusto por excederme en las responsabilidades q decido abarcar, me habían dejado sin tiempo para hacer una publicación al respecto.
Lo cierto es que el sábado 09 de noviembre fue un día mágico para todos aquellos que vibramos con los fierros. Es dificil intentar explicar con palabras, a alguien que no tiene esta pasión, el ambiente que se respira en un día como aquél: el olor a caucho de las plataformas, el sonido de la barra al tocar el suelo, el "¡Barra lista!" del juez, el reencontrarse con viejos amigos y conocer a otros nuevos en un deporte donde nos ubicamos la mayoría por las redes, son algunas de las cosas que uno disfruta en este tipo de eventos.
Ese día no fue la excepción, tanto los atletas como el público lograron armar un clima de una intensa energía, dejando el alma entera en cada levantamiento realizado.
Ha sido realmente muy emocionante ver crecer esta comunidad en tantos sentidos: cada vez son más los atletas que se interesan en competir, cada vez somos más los clubes que conformamos la @fechipo , y con el pasar de los días aumentan los interesados inclusive en ofrecerse como voluntarios para apoyar las mútliples gestiones de la Federación y de los torneos.
Darme cuenta ese día, lo mucho que hemos crecido en este proyecto, me tiene muy motivado a seguir trabajando para hacer crecer este deporte.
Aprovecho este espacio también para destacar a todos los voluntarios que se presentaron ese día, ya sin ustedes nada de esto sería posible. En lo particular, me veo en la obligación moral de felicitar a @wrsttaeae y @nathyta.laurent , quienes fueron las cabezillas de este tremendo evento, soy testigo de la garra y el corazón que pusieron en todo esto. Y como alguien que ha estado en la posición de ustedes, les confieso q se han titulado con todos los honores posibles en su primer evento. Nos dejaron a todos más que claros la capacidad y el compromiso que tienen para liderar Potencia Muscular y llevarlo a lo más alto.
Gracias de corazón.

Super fatigue day. My starting position suffered because of it. That being said I did not miss reps. I started work at 5:30 am this AM. Squatted and benched heavy at ~ 90% yesterday and heavy deadlifts just over 24hrs later. This isn’t the ideal training split but I have to get it in when I can around my work schedule and obligations. The second half of my week is much nicer with an every other day lifting schedule. Next time I deadlift I am thinking 635 for a bunch of doubles. It all depends how I feel on Sat. Comp best DL is 640. I want to smash this lift more than anything in competition after what happened last meet.

Super fatigue day. My starting position suffered because of it. That being said I did not miss reps. I started work at 5:30 am this AM. Squatted and benched heavy at ~ 90% yesterday and heavy deadlifts just over 24hrs later. This isn’t the ideal training split but I have to get it in when I can around my work schedule and obligations. The second half of my week is much nicer with an every other day lifting schedule. Next time I deadlift I am thinking 635 for a bunch of doubles. It all depends how I feel on Sat. Comp best DL is 640. I want to smash this lift more than anything in competition after what happened last meet.

Being an alpha means leaving no stone unturned... alphas are relentless when going after anything they set their mind to. Alphas are built not born and they bleed red and black🔴⚫️
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Applications will be opening soon for anyone who thinks they have what it takes to be a part of the #AlphaSquad
Will you be joining us?
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#ProSupps #AlphaAllDay #PSArmy #PS #RedandBlack #MrHyde #DrJekyll #PsStrong #ProSuppsArmy #AthletesAreBuilt #Energy #PreWorkout #SizeUp #PushMoreIron #GoAllDay #GetShredded

Being an alpha means leaving no stone unturned... alphas are relentless when going after anything they set their mind to. Alphas are built not born and they bleed red and black🔴⚫️
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Applications will be opening soon for anyone who thinks they have what it takes to be a part of the #AlphaSquad
Will you be joining us?
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#ProSupps #AlphaAllDay #PSArmy #PS #RedandBlack #MrHyde #DrJekyll #PsStrong #ProSuppsArmy #AthletesAreBuilt #Energy #PreWorkout #SizeUp #PushMoreIron #GoAllDay #GetShredded

Two of us are related but we’re all brothers 🙏🏼
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@binghamb
@ross.lucien
📸: @bingham_x
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#BurningMan #BurningMan2019 #BlackRockCity #BlackRockCity2019 #LittleAmerica

Two of us are related but we’re all brothers 🙏🏼
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@binghamb
@ross.lucien
📸: @bingham_x
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#BurningMan #BurningMan2019 #BlackRockCity #BlackRockCity2019 #LittleAmerica

Last nights fun squats 🐥🦵🏼🦵🏼s #aesthetics #aesthetic #gains #gainz #legday #squats #pump #physique

Last nights fun squats 🐥🦵🏼🦵🏼s #aesthetics #aesthetic #gains #gainz #legday #squats #pump #physique

👉🏽The process starts with sELF-LOVE first! 🖤Don't be so hard on yourself😚 ...you're a work in progress!⚠️☺
#TransformationTuesTip👆🏽
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#fitness #fitchics #workhard #onedayatatime #gainz #goals #fitfocus #fitness #healthyliving #motivation #weights #trainhard #eatclean #weightlossjourney #accountability #determination #goals #gains #JustDoIt

👉🏽The process starts with sELF-LOVE first! 🖤Don't be so hard on yourself😚 ...you're a work in progress!⚠️☺
#TransformationTuesTip 👆🏽
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#fitness #fitchics #workhard #onedayatatime #gainz #goals #fitfocus #fitness #healthyliving #motivation #weights #trainhard #eatclean #weightlossjourney #accountability #determination #goals #gains #JustDoIt

There are many exercises and variations out there to assist in achieving your fitness and strength goals.
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I have stayed away from conventional deadlifts for years as they would always cause my lower back to flare up.I normally include Hex/trap bar deadlifts in my routine but decided to mix things up and give these sumo deadlifts a go for the first time today.
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The wider stance and more upright position of my upperbody compared with the more common deadlift, just made it feel comfortable.
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Take home message ➡️ Find what works for you, find exercises you enjoy and with patience and hard work the rewards will be worth it all. Don’t be afraid to ask a trainer in your gym for recommendations or to show you proper techniques. It might just be the kickstart you need🤷🏼‍♂️👌🏼
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#fitness #igers #gainz #athlete #motivation #healthylifestyle #weights #health #training #hardwork #igdaily #gym #fitspo #fitfam #goals #workout #fit #bodybuilding #muscles #fitlifestyle #positive #exercise #goalsetting #fitnessaddict #igfitness #igbodybuilding #physique

There are many exercises and variations out there to assist in achieving your fitness and strength goals.

I have stayed away from conventional deadlifts for years as they would always cause my lower back to flare up.I normally include Hex/trap bar deadlifts in my routine but decided to mix things up and give these sumo deadlifts a go for the first time today.

The wider stance and more upright position of my upperbody compared with the more common deadlift, just made it feel comfortable.

Take home message ➡️ Find what works for you, find exercises you enjoy and with patience and hard work the rewards will be worth it all. Don’t be afraid to ask a trainer in your gym for recommendations or to show you proper techniques. It might just be the kickstart you need🤷🏼‍♂️👌🏼




#fitness #igers #gainz #athlete #motivation #healthylifestyle #weights #health #training #hardwork #igdaily #gym #fitspo #fitfam #goals #workout #fit #bodybuilding #muscles #fitlifestyle #positive #exercise #goalsetting #fitnessaddict #igfitness #igbodybuilding #physique

Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle! Great Chest & Biceps day followed by some @streetparking fun! 🙌🏼 .
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#streetparking #chestday #bicepworkout #bodybuilding #fit #fitnessmotivation #fitness #squats #dumbbells #gainz #workout #garage #garagesqwod #garagegym #homegym @lily_sp4life #backtheblue #thinblueline #corrections #fitforduty #streetparking4life #streetparking🔑nation #gordito🔑power

Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle! Great Chest & Biceps day followed by some @streetparking fun! 🙌🏼 .
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#streetparking #chestday #bicepworkout #bodybuilding #fit #fitnessmotivation #fitness #squats #dumbbells #gainz #workout #garage #garagesqwod #garagegym #homegym @lily_sp4life #backtheblue #thinblueline #corrections #fitforduty #streetparking4life #streetparking 🔑nation #gordito 🔑power

It’s beauty in the under dog because  no one sees you coming. As you rise.
As you work every single day Tirelessly for what you dream off. ➖➖➖➖➖➖➖➖➖➖➖
Today’s core work:
Reverse crunches w/ 45lb ⬅️ 10 x3
Hanging leg raises⬅️ 10 x3
Exercise ball plank ups ⬅️ 10x3
Cable plank row w/ 45lb plate ⬅️ 10x3

It’s beauty in the under dog because no one sees you coming. As you rise.
As you work every single day Tirelessly for what you dream off. ➖➖➖➖➖➖➖➖➖➖➖
Today’s core work:
Reverse crunches w/ 45lb ⬅️ 10 x3
Hanging leg raises⬅️ 10 x3
Exercise ball plank ups ⬅️ 10x3
Cable plank row w/ 45lb plate ⬅️ 10x3

It’s beauty in the under dog because  no one sees you coming. As you rise.
As you work every single day Tirelessly for what you dream off. ➖➖➖➖➖➖➖➖➖➖➖
Today’s core work:
Reverse crunches w/ 45lb ⬅️ 10 x3
Hanging leg raises⬅️ 10 x3
Exercise ball plank ups ⬅️ 10x3
Cable plank row w/ 45lb plate ⬅️ 10x3

It’s beauty in the under dog because no one sees you coming. As you rise.
As you work every single day Tirelessly for what you dream off. ➖➖➖➖➖➖➖➖➖➖➖
Today’s core work:
Reverse crunches w/ 45lb ⬅️ 10 x3
Hanging leg raises⬅️ 10 x3
Exercise ball plank ups ⬅️ 10x3
Cable plank row w/ 45lb plate ⬅️ 10x3

LOUDER SO THE HATERS CAN HEAR YOU!!! 😬
I refuse to quit on me.
I refuse to quit on you.
I refuse to give up on me.
I refuse to give up on you.
I refuse to listen to the noise.
I refuse to allow you to hear it.
I refuse to make excuses for myself.
I refuse to allow excuses be in your path.
I refuse to comply by society.
I refuse that society pressures you.
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I choose to keep pulling for me, and for you. I choose to keep pulling until I surpass my goals. I choose to push your limits out of the water. I choose to show you everything your capable of through my journey. I choose that my mistakes don’t become yours. I choose that my speed bumps teach you. I choose to fall, and get back up so you know that I too am human.
-
Proud Coach ✌🏻

LOUDER SO THE HATERS CAN HEAR YOU!!! 😬
I refuse to quit on me.
I refuse to quit on you.
I refuse to give up on me.
I refuse to give up on you.
I refuse to listen to the noise.
I refuse to allow you to hear it.
I refuse to make excuses for myself.
I refuse to allow excuses be in your path.
I refuse to comply by society.
I refuse that society pressures you.
-
I choose to keep pulling for me, and for you. I choose to keep pulling until I surpass my goals. I choose to push your limits out of the water. I choose to show you everything your capable of through my journey. I choose that my mistakes don’t become yours. I choose that my speed bumps teach you. I choose to fall, and get back up so you know that I too am human.
-
Proud Coach ✌🏻

Nouvelle Gamme @nutrabolics chez Dynamite. 
Infos : 0638025177

Hydropure > Whey 100% Hydrolizée > Absorption rapide > Construction Musculaire > 28gr de protéines > 78% de protéines par scoop > 130 calories > Moins de 1gr de sucre > Traçabilité du produit > 2kg 800dhs > 700gr 350dhs 
MassFusion > Gainer > 50gr de Protéines > 950 Calories > 23gr EEA + BCAA > Clean Carbs > 10gr de sucres > 7kg - 30 Serving 800dhs > 5kg 650dhs > 2,3kg 380dhs

www.dynamitesupplementsstore.com

#fitness #gym #bodybuilding #supplements #musculation #gainz #eljadida #maroc #muscles #entraînement #workout

Nouvelle Gamme @nutrabolics chez Dynamite.
Infos : 0638025177

Hydropure > Whey 100% Hydrolizée > Absorption rapide > Construction Musculaire > 28gr de protéines > 78% de protéines par scoop > 130 calories > Moins de 1gr de sucre > Traçabilité du produit > 2kg 800dhs > 700gr 350dhs
MassFusion > Gainer > 50gr de Protéines > 950 Calories > 23gr EEA + BCAA > Clean Carbs > 10gr de sucres > 7kg - 30 Serving 800dhs > 5kg 650dhs > 2,3kg 380dhs

www.dynamitesupplementsstore.com

#fitness #gym #bodybuilding #supplements #musculation #gainz #eljadida #maroc #muscles #entraînement #workout

Mid-Week Workout !!!
Finally at 200lbs.. 5 more to go !!
#gymsesh#workout#Gainz #swoleswole
☠️💀☠️

Mid-Week Workout !!!
Finally at 200lbs.. 5 more to go !!
#gymsesh #workout #Gainz #swoleswole
☠️💀☠️

Mid-Week Workout !!!
Finally at 200lbs.. 5 more to go !!
#gymsesh#workout#Gainz #swoleswole
☠️💀☠️

Mid-Week Workout !!!
Finally at 200lbs.. 5 more to go !!
#gymsesh #workout #Gainz #swoleswole
☠️💀☠️

Mid-Week Workout !!!
Finally at 200lbs.. 5 more to go !!
#gymsesh#workout#Gainz #swoleswole
☠️💀☠️

Mid-Week Workout !!!
Finally at 200lbs.. 5 more to go !!
#gymsesh #workout #Gainz #swoleswole
☠️💀☠️

People think a lot of different things about body builders. Why we compete? Why we do what we do?? I’ll tell you I do it for ME and no one else. I’m my biggest competition!! I’m only trying to beat myself the last time I was on stage. If I do that I’m winning!! 😎💪🏼 #npcfigure #bodybuildingmotivation #strongwomen #strongisthenewsexy #weights #gainz #fitover40

People think a lot of different things about body builders. Why we compete? Why we do what we do?? I’ll tell you I do it for ME and no one else. I’m my biggest competition!! I’m only trying to beat myself the last time I was on stage. If I do that I’m winning!! 😎💪🏼 #npcfigure #bodybuildingmotivation #strongwomen #strongisthenewsexy #weights #gainz #fitover40

Mid-Week Workout !!!
Finally at 200lbs.. 5 more to go !!
#gymsesh#workout#Gainz #swoleswole
☠️💀☠️

Mid-Week Workout !!!
Finally at 200lbs.. 5 more to go !!
#gymsesh #workout #Gainz #swoleswole
☠️💀☠️

Merci à coach @ga_lifecoach pour les photos ^^ j'adore les petites salles de gym,  contrairement aux grosses salles... 🤗💖💪🙈 ça a son charme et l'ambiance est plus underground, brute et authentique... et toi? #gym #focus #gainz #trainhard #gainz #bodybuilding #bestrong #fitnessaddict #fitness #fitnessgoals #fitfrenchies #fitfam #picoftheday #workoutmotivation #instafitness #getbig #smile #muscle #motivation #biceps #musculation

Merci à coach @ga_lifecoach pour les photos ^^ j'adore les petites salles de gym, contrairement aux grosses salles... 🤗💖💪🙈 ça a son charme et l'ambiance est plus underground, brute et authentique... et toi? #gym #focus #gainz #trainhard #gainz #bodybuilding #bestrong #fitnessaddict #fitness #fitnessgoals #fitfrenchies #fitfam #picoftheday #workoutmotivation #instafitness #getbig #smile #muscle #motivation #biceps #musculation

Y’all know what time it is... HOMEMADE BANANA PUDDING.... All from scratch and from the ❤️ PLACE YOUR ORDERS NOW- FRIDAY! Pick up 11/26 @6p Gritz Cafe www.MrGrandJeremy.com #Share #bananapudding #thanksgiving #mrjeremy #holidaytreats #foodie #vegasbaker #soulfood #workflow #gainz #foodporn

Y’all know what time it is... HOMEMADE BANANA PUDDING.... All from scratch and from the ❤️ PLACE YOUR ORDERS NOW- FRIDAY! Pick up 11/26 @6p Gritz Cafe www.MrGrandJeremy.com #Share #bananapudding #thanksgiving #mrjeremy #holidaytreats #foodie #vegasbaker #soulfood #workflow #gainz #foodporn

After An Awesome Hour Long Workout I Wanted To Finish Strong 💪. Three Rounds of 5 push-ups, 5 curls 70IB & 5 seconds or so of hitting the Bag 🥊 with 5 IB Weights in each hand!!!!!! —————————-
#FitLife #FitLifeStyle  #Gymlife #Tricepday #Punchingbag #boxersofinstagram #TheMachine #workout #workoutvideo #sundayworkout #workouttime #workouttrainer #fitnessfreaks #fitfam  #motivationvideo #trainervideo #gainz #shredz #shredzarmy #gymeveryday #gymvibes #gymvideo #gymworkout  #chestday #abworkout #chestworkout #armday #armworkout #enduranceworkout

After An Awesome Hour Long Workout I Wanted To Finish Strong 💪. Three Rounds of 5 push-ups, 5 curls 70IB & 5 seconds or so of hitting the Bag 🥊 with 5 IB Weights in each hand!!!!!! —————————-
#FitLife #FitLifeStyle #Gymlife #Tricepday #Punchingbag #boxersofinstagram #TheMachine #workout #workoutvideo #sundayworkout #workouttime #workouttrainer #fitnessfreaks #fitfam #motivationvideo #trainervideo #gainz #shredz #shredzarmy #gymeveryday #gymvibes #gymvideo #gymworkout #chestday #abworkout #chestworkout #armday #armworkout #enduranceworkout

This is what Tuesday without an Aesthreadics weight belt looks like... 🤣😬😲😑

This is what Tuesday without an Aesthreadics weight belt looks like... 🤣😬😲😑

🚨127.5KG/281LBSx8 PR🚨 Super happy with today's secondary day bench top set! Not only because it's 3 more reps than what I've ever touched this weight for, but because I am TRASH at higher reps on bench. There is a dumb difference between what I can do for 3 reps compared to 5 at the same RPE for example. Granted this was suppose to be RPE 9, but after rep 7 I knew it would end up at 10 (wasn't about to rack it though lol). Still not a bad way to finish off the last secondary bench day of the block. Second clip is from yesterday's secondary squat day. Just 7x3 tempo reps with 165KG/363LBS (73% of 1RM) but extremely happy with the consistency of my position from day to day. Getting my base HIGH!
Shout out to wifey @__lefthandfree for making sure I didn't die haha
@bradcoolyard 
@inakapower 
#integratedstrength #repwork #benchpressing #74kgboiz #CRAFTSMANSHIP #pr #consistency

🚨127.5KG/281LBSx8 PR🚨 Super happy with today's secondary day bench top set! Not only because it's 3 more reps than what I've ever touched this weight for, but because I am TRASH at higher reps on bench. There is a dumb difference between what I can do for 3 reps compared to 5 at the same RPE for example. Granted this was suppose to be RPE 9, but after rep 7 I knew it would end up at 10 (wasn't about to rack it though lol). Still not a bad way to finish off the last secondary bench day of the block. Second clip is from yesterday's secondary squat day. Just 7x3 tempo reps with 165KG/363LBS (73% of 1RM) but extremely happy with the consistency of my position from day to day. Getting my base HIGH!
Shout out to wifey @__lefthandfree for making sure I didn't die haha
@bradcoolyard
@inakapower
#integratedstrength #repwork #benchpressing #74kgboiz #CRAFTSMANSHIP #pr #consistency

S + B @aesthetic_strength
----------------------
Pause squat (0-2-0) 1x4@6 - 380
High bar 1x7@6 - 363
Bench 1x6@6 - 264
Bench 2x8 - 231
Close grip Larsen 1x8 - 231
Banded pitshark 2x10 (2-0-0) - 510
Cable lateral raise 3x15 - 20 
Cable fly 3x15 - 42.5x2, 45
Tri pushdown 3x15 - 50, 52.5x2
----------------------
⠀⠀⠀⠀⠀⠀⠀
I feel like someone dumped SARMs in my protein powder. These last couple weeks of training might be the best I’ve ever had. Feeling like anything is possible right now.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sleep: 8.5 | BW: 167 | Time: 12-5:30pm

S + B @aesthetic_strength
----------------------
Pause squat (0-2-0) 1x4@6 - 380
High bar 1x7@6 - 363
Bench 1x6@6 - 264
Bench 2x8 - 231
Close grip Larsen 1x8 - 231
Banded pitshark 2x10 (2-0-0) - 510
Cable lateral raise 3x15 - 20
Cable fly 3x15 - 42.5x2, 45
Tri pushdown 3x15 - 50, 52.5x2
----------------------
⠀⠀⠀⠀⠀⠀⠀
I feel like someone dumped SARMs in my protein powder. These last couple weeks of training might be the best I’ve ever had. Feeling like anything is possible right now.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sleep: 8.5 | BW: 167 | Time: 12-5:30pm

Side delts and leg destruction today. I love making gains, pushing through, setting goals and achieving them. Gym life.
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#alphalete #gymshark #gym #gymmotivation #exercise #exercisemotivation #selfimprovement #training #lifting #gains #gainz #fit #instafit #instafitness #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #active

Side delts and leg destruction today. I love making gains, pushing through, setting goals and achieving them. Gym life.
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#alphalete #gymshark #gym #gymmotivation #exercise #exercisemotivation #selfimprovement #training #lifting #gains #gainz #fit #instafit #instafitness #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #active

nobody should be happy with everything about themselves.
that is complacency and complacency kills.
whether you’re pope francis or donald trump, there are always things that need refining, need work.
no amount of work is enough, so work harder #getafterit #relentlessmentality .
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#fit #fitness #fitfam #gainz #shredszn #diet #nutrition #fitnessmotivation #personaltrainer #sweat #mindset #bodybuilding #strength #cardio #fatloss #motivation #uncommon #fitlife #diet #exercise #healthy #fitnesstrainer #marathon #ultramarathon #personaltrainer #gymlife #mentaltoughness

nobody should be happy with everything about themselves.
that is complacency and complacency kills.
whether you’re pope francis or donald trump, there are always things that need refining, need work.
no amount of work is enough, so work harder #getafterit #relentlessmentality .
.
.
.
.
.
#fit #fitness #fitfam #gainz #shredszn #diet #nutrition #fitnessmotivation #personaltrainer #sweat #mindset #bodybuilding #strength #cardio #fatloss #motivation #uncommon #fitlife #diet #exercise #healthy #fitnesstrainer #marathon #ultramarathon #personaltrainer #gymlife #mentaltoughness

👆❤🔥 GAINTRAIN🧡 🔥❤👆
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1.🧡🧡Turn on post and story notifications
2. Follow HOST🧡⤵⤵
@jay_muccy
@gain_with_kwin
💯💯💯💯💯💯💯
🔷Team follow back 🔷
@jim_wea
@sparks_doll
@blessedboiayo
@jimweasoven
.💞💯💞💯👋✌💘
3.🧡🧡Comment 'IFB, Sdv, Gt'❤
4.🧡🧡Follow all those who comment..;IFB,SDV,GT❤
VISIBILYTY #olalushi ↖↖↖
💠💠💠💠💠💠💠💠💠💠💠💠
#follow4follow
#gaintrick #gaintrain #takipçi#chuvadeseguidores#chuva #sdv #chuvadelikes#chuvadeseguidores30k#chuvadelikes30k#chuvadeseguidoreselike#chuvadeseguidores10k#takipet #sdvtodos#gainparty  #autolike #oladeseguidores#aktivler#ganaseguidores #sys #olalushi  #aktiv #gainz#takipleş#gainpost #starsfollowersgaintrain#azerbaycan#takipçikazan #gainwithgaintrain01

👆❤🔥 GAINTRAIN🧡 🔥❤👆
.
1.🧡🧡Turn on post and story notifications
2. Follow HOST🧡⤵⤵
@jay_muccy
@gain_with_kwin
💯💯💯💯💯💯💯
🔷Team follow back 🔷
@jim_wea
@sparks_doll
@blessedboiayo
@jimweasoven
.💞💯💞💯👋✌💘
3.🧡🧡Comment 'IFB, Sdv, Gt'❤
4.🧡🧡Follow all those who comment..;IFB,SDV,GT❤
VISIBILYTY #olalushi ↖↖↖
💠💠💠💠💠💠💠💠💠💠💠💠
#follow4follow
#gaintrick   #gaintrain   #takipçi #chuvadeseguidores #chuva   #sdv   #chuvadelikes #chuvadeseguidores30k #chuvadelikes30k #chuvadeseguidoreselike #chuvadeseguidores10k #takipet   #sdvtodos #gainparty    #autolike   #oladeseguidores #aktivler #ganaseguidores   #sys #olalushi   #aktiv   #gainz #takipleş #gainpost   #starsfollowersgaintrain #azerbaycan #takipçikazan   #gainwithgaintrain01

High Intensity Battle rope training. @heismanhayes demonstrating some of the many exercise you can perform with a Battle rope. Adding the MASS Suit will engage all muscle groups which will improve full body strengthening twice as fast. -
Juke Athletes Just Train Harder and Smarter. -
www.JukeGyms.com

High Intensity Battle rope training. @heismanhayes demonstrating some of the many exercise you can perform with a Battle rope. Adding the MASS Suit will engage all muscle groups which will improve full body strengthening twice as fast. -
Juke Athletes Just Train Harder and Smarter. -
www.JukeGyms.com

High Intensity Battle rope training. @heismanhayes demonstrating some of the many exercise you can perform with a Battle rope. Adding the MASS Suit will engage all muscle groups which will improve full body strengthening twice as fast. -
Juke Athletes Just Train Harder and Smarter. -
www.JukePerformance.com

High Intensity Battle rope training. @heismanhayes demonstrating some of the many exercise you can perform with a Battle rope. Adding the MASS Suit will engage all muscle groups which will improve full body strengthening twice as fast. -
Juke Athletes Just Train Harder and Smarter. -
www.JukePerformance.com

So very thankful for friends,  family,  and followers!!

So very thankful for friends, family, and followers!!

Shirtless picture at the pool at my gym!

Shirtless picture at the pool at my gym!

Working out in my Portland Animal Save T-shirt!

Working out in my Portland Animal Save T-shirt!

Shirtless Picture at my new gym!

Shirtless Picture at my new gym!

Working out in my Vegan For The Voiceless T-shirt at my new gym!

Working out in my Vegan For The Voiceless T-shirt at my new gym!