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Jeans ๐Ÿง

Jeans ๐Ÿง

Hello, me again. Had a great Sunday funday aka leg day / meal prep day โ˜˜๏ธ๐Ÿ— have a great week everyone!

Hello, me again. Had a great Sunday funday aka leg day / meal prep day โ˜˜๏ธ๐Ÿ— have a great week everyone!

Youโ€™ll always gravitate back  #BeenAMinute ๐Ÿ˜ช

Youโ€™ll always gravitate back #BeenAMinute ๐Ÿ˜ช

๐ŸฃSushi Makes MiSo Happy๐Ÿฃ

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Vegan sushi included marinated tofu & mixed veg rolls ๐Ÿ˜‹

๐ŸฃSushi Makes MiSo Happy๐Ÿฃ

__

Vegan sushi included marinated tofu & mixed veg rolls ๐Ÿ˜‹

Little physique update:
โ€ข Currently not really tracking what Iโ€™m eating, but keeping calories around 2600-800 a day. This is quite low for me, but I have been very busy recently so havenโ€™t really found it hard. Alongside this, training has been very consistent. This has definitely helped the maintenance process.
โ€ข Message me if you need any advice on cutting- have plans and offer consultation if anyone is interested x -

#lifestyle #bodybuilding #trainingmotivation #fitness #gains #lifestyle #aesthetics #arms #shouldersession #pushsession #explorepage #backsession #workoutmotivation #gymmotivation #mealplan #arms #biceps #diet #training

Little physique update:
โ€ข Currently not really tracking what Iโ€™m eating, but keeping calories around 2600-800 a day. This is quite low for me, but I have been very busy recently so havenโ€™t really found it hard. Alongside this, training has been very consistent. This has definitely helped the maintenance process.
โ€ข Message me if you need any advice on cutting- have plans and offer consultation if anyone is interested x -

#lifestyle #bodybuilding #trainingmotivation #fitness #gains #lifestyle #aesthetics #arms #shouldersession #pushsession #explorepage #backsession #workoutmotivation #gymmotivation #mealplan #arms #biceps #diet #training

Je krijgt niet wat je wenst, je krijgt waar je voor werkt. ๐Ÿ™๐Ÿป

Je krijgt niet wat je wenst, je krijgt waar je voor werkt. ๐Ÿ™๐Ÿป

๐Ÿ’™๐Ÿ’•GIVEAWAY TIME! ๐Ÿ’•๐Ÿ’™โฃ
Iโ€™ve teamed up with @intrekitfitness to giveaway 1 free pair of leggings and 1 top of your choice! ๐Ÿ˜Š how cute is this colour combo ๐Ÿ˜โฃ
Rules are:โฃ
1. Follow @janellefaithill & @intrekitfitness 
2. Like this photo and tag 3 friends who love activewear and would love some new clothes ๐Ÿ˜โฃ
3. Add to story for additional entry! (Tag me so I can see it!) ๐Ÿ’•โฃ
โฃ
Thatโ€™s it! Good luck everyone! Winner will be chosen on Friday, January 31st! โฃ
#giveaway #winnipeg

๐Ÿ’™๐Ÿ’•GIVEAWAY TIME! ๐Ÿ’•๐Ÿ’™โฃ
Iโ€™ve teamed up with @intrekitfitness to giveaway 1 free pair of leggings and 1 top of your choice! ๐Ÿ˜Š how cute is this colour combo ๐Ÿ˜โฃ
Rules are:โฃ
1. Follow @janellefaithill & @intrekitfitness
2. Like this photo and tag 3 friends who love activewear and would love some new clothes ๐Ÿ˜โฃ
3. Add to story for additional entry! (Tag me so I can see it!) ๐Ÿ’•โฃ
โฃ
Thatโ€™s it! Good luck everyone! Winner will be chosen on Friday, January 31st! โฃ
#giveaway #winnipeg

โ€œWhat should I eat to lose weight?โ€โฃโ €โ €โ €โ €
โ €โ €โ €โ €
โ €โ €โ €โ €
Raise your hand if you asked this question more than once in your fitness journey ๐Ÿ™‹๐Ÿผโ€โ™€๏ธโฃ โ €โ €โ €โ €
โ €โ €โ €โ €
โฃ
If so, Iโ€™ve got both GOOD & BAD news for you:โฃ โ €โ €โ €โ €
โ €โ €โ €โ €
โฃ
Letโ€™s start with the bad news to get it over with ๐Ÿ˜‰โฃ โ €โ €โ €โ €
โ €โ €โ €โ €
โฃ
The BAD news is that thereโ€™s no real answer to your question. There are no specific foods that you should eat to help you lose weight.โฃ โ €โ €โ €โ €
โ €โ €โ €โ €
๐Ÿ‘‰๐ŸฝBut donโ€™t stop reading because I do have a solution for you!!!โฃ โ €โ €โ €โ €
โ €โ €โ €โ €
๐Ÿฅ‘๐Ÿ“ Of course, a diet based around nutrient dense foods is going to be the best option for living an overall healthy lifestyle (which I 100% recommend btw).โฃ
However, itโ€™s not as simple as โ€œeat these 3 fruits and 5 veggies to lose weight!โ€โฃ โ €โ €โ €โ €
โ €โ €โ €โ €
โฃ
๐Ÿ— The key to weight loss is a caloric deficit - meaning you must burn more calories than you consume throughout the day.โฃ โ €โ €โ €โ €
โ €โ €โ €โ €
โฃ
Which leads me to the GOOD news!!โฃ โ €โ €โ €โ €
โ €โ €โ €โ €
Realistically, you can eat whatever you want and still lose weight, as long as youโ€™re in a caloric deficit!โฃ โ €โ €โ €โ €
โ €โ €โ €โ €
๐Ÿž๐Ÿฆ You can have the bread, you can have the ice cream, as long as youโ€™re consuming less calories than you burn throughout the day!โฃ โ €โ €โ €โ €
โ €โ €โ €โ €
โฃ
So to answer the question in few words as possible๐Ÿ‘‡๐Ÿฝโฃ
Aim for a diet of 80% whole, nutrient dense foods, enjoy yourself the other 20% of the time, but just be sure youโ€™re in a caloric deficit! ๐Ÿคทโ€โ™€๏ธ -
#inspire #motivate #educate
-
#transPHORMationchallenge #mytransPHORMationstartstoday #iam1stphorm #legionofboom #fatloss #summershedding #ketogenicdiet #iifym #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #crunchfitness #healthy #Gym #Buffbunnycollection

โ€œWhat should I eat to lose weight?โ€โฃโ €โ €โ €โ €
โ €โ €โ €โ €
โ €โ €โ €โ €
Raise your hand if you asked this question more than once in your fitness journey ๐Ÿ™‹๐Ÿผโ€โ™€๏ธโฃ โ €โ €โ €โ €
โ €โ €โ €โ €
โฃ
If so, Iโ€™ve got both GOOD & BAD news for you:โฃ โ €โ €โ €โ €
โ €โ €โ €โ €
โฃ
Letโ€™s start with the bad news to get it over with ๐Ÿ˜‰โฃ โ €โ €โ €โ €
โ €โ €โ €โ €
โฃ
The BAD news is that thereโ€™s no real answer to your question. There are no specific foods that you should eat to help you lose weight.โฃ โ €โ €โ €โ €
โ €โ €โ €โ €
๐Ÿ‘‰๐ŸฝBut donโ€™t stop reading because I do have a solution for you!!!โฃ โ €โ €โ €โ €
โ €โ €โ €โ €
๐Ÿฅ‘๐Ÿ“ Of course, a diet based around nutrient dense foods is going to be the best option for living an overall healthy lifestyle (which I 100% recommend btw).โฃ
However, itโ€™s not as simple as โ€œeat these 3 fruits and 5 veggies to lose weight!โ€โฃ โ €โ €โ €โ €
โ €โ €โ €โ €
โฃ
๐Ÿ— The key to weight loss is a caloric deficit - meaning you must burn more calories than you consume throughout the day.โฃ โ €โ €โ €โ €
โ €โ €โ €โ €
โฃ
Which leads me to the GOOD news!!โฃ โ €โ €โ €โ €
โ €โ €โ €โ €
Realistically, you can eat whatever you want and still lose weight, as long as youโ€™re in a caloric deficit!โฃ โ €โ €โ €โ €
โ €โ €โ €โ €
๐Ÿž๐Ÿฆ You can have the bread, you can have the ice cream, as long as youโ€™re consuming less calories than you burn throughout the day!โฃ โ €โ €โ €โ €
โ €โ €โ €โ €
โฃ
So to answer the question in few words as possible๐Ÿ‘‡๐Ÿฝโฃ
Aim for a diet of 80% whole, nutrient dense foods, enjoy yourself the other 20% of the time, but just be sure youโ€™re in a caloric deficit! ๐Ÿคทโ€โ™€๏ธ -
#inspire #motivate #educate
-
#transPHORMationchallenge #mytransPHORMationstartstoday #iam1stphorm #legionofboom #fatloss #summershedding #ketogenicdiet #iifym #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #crunchfitness #healthy #Gym #Buffbunnycollection

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What better way to start a Monday than with 15% off all activewear! To celebrate finally reaching the end of the longest month we are offering you 15% off all activewear sitewide. Use voucher code PAYWEEK at checkout to redeem your discount. This offer is valid until Friday, 31 January. ๐Ÿ˜ โ €
http://www.prettypeachyactivewear.com ๐Ÿ‘ โ €
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#Mondaymotivation #Fitnessgoals #fitnessmotivation #leggings #leggingslover #gymclothes #gymaddict #fitnessfreak #gym #training #workout #leggingsaddict #athleisure #health #fitfam #body #gains #cardio #gymlife  #fitspo #fitnessgirl #strong #nutrition #wellness #running #goals #healthyfood #fitnessaddict #fitnesslife #fitlife

What better way to start a Monday than with 15% off all activewear! To celebrate finally reaching the end of the longest month we are offering you 15% off all activewear sitewide. Use voucher code PAYWEEK at checkout to redeem your discount. This offer is valid until Friday, 31 January. ๐Ÿ˜ โ €
http://www.prettypeachyactivewear.com ๐Ÿ‘ โ €
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#Mondaymotivation #Fitnessgoals #fitnessmotivation #leggings #leggingslover #gymclothes #gymaddict #fitnessfreak #gym #training #workout #leggingsaddict #athleisure #health #fitfam #body #gains #cardio #gymlife #fitspo #fitnessgirl #strong #nutrition #wellness #running #goals #healthyfood #fitnessaddict #fitnesslife #fitlife

This is your Monday morning reminder that you are amazing and you can handle anything ๐Ÿ’ช๐Ÿฝ๐Ÿ™ˆ
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#monday #youcandoit #gym #gymlife #girl #selfie #fit #fitness #fitfam #fitspo #fitspiration #fitlife #gains #motivation #inspiration #health #lifestyle

This is your Monday morning reminder that you are amazing and you can handle anything ๐Ÿ’ช๐Ÿฝ๐Ÿ™ˆ
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#monday #youcandoit #gym #gymlife #girl #selfie #fit #fitness #fitfam #fitspo #fitspiration #fitlife #gains #motivation #inspiration #health #lifestyle

โœจNOW HIRING!! โœจ

Who is looking for a part time job that's super easy and you work straight from your phone at home, or anywhere?? I never thought I would be able to earn extra money while being at home, working around my PT job, and my own life.. But I'm doing it and I love it! It doesn't feel like work at all. Even better, it's helping me improve my own life and health, and that of my family and Shays too at the same time! 
Our team is expanding and I'm looking for 3 people to join the team in creating financial freedom for themselves and their family, plus helping people with their health. 
This is perfect for uni students, health lovers, fitness lovers, mamas, early retirees or part time workers who need a little more cash, ANYONE looking to make an extra income, and the best part is, it's just from your phone!! Sound like a bit of you? โœจWork your own hours when and where you choose
โœจEarn extra $$ each month โœจWork remotely with just data or WiFi โœจHelp people create a healthier life! โœจSave extra cash for your next holiday โœจMust be 18+ 
Drop an emoji below or message if you're interested or know someone who might and I'll be in touch for a chat ๐Ÿ˜Š

โœจNOW HIRING!! โœจ

Who is looking for a part time job that's super easy and you work straight from your phone at home, or anywhere?? I never thought I would be able to earn extra money while being at home, working around my PT job, and my own life.. But I'm doing it and I love it! It doesn't feel like work at all. Even better, it's helping me improve my own life and health, and that of my family and Shays too at the same time!
Our team is expanding and I'm looking for 3 people to join the team in creating financial freedom for themselves and their family, plus helping people with their health.
This is perfect for uni students, health lovers, fitness lovers, mamas, early retirees or part time workers who need a little more cash, ANYONE looking to make an extra income, and the best part is, it's just from your phone!! Sound like a bit of you? โœจWork your own hours when and where you choose
โœจEarn extra $$ each month โœจWork remotely with just data or WiFi โœจHelp people create a healthier life! โœจSave extra cash for your next holiday โœจMust be 18+
Drop an emoji below or message if you're interested or know someone who might and I'll be in touch for a chat ๐Ÿ˜Š

COMMENT โ€œโค๏ธโ€ BELOW! (#NeM) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #like4follow #gaintrain #followtrain ##contentagency #gainpost #gains #gainpost #brand #entrepreneur #lfl #ifb #business #comment4comment #spam #followers #like4like #follow #comment

COMMENT โ€œโค๏ธโ€ BELOW! ( #NeM ) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #like4follow #gaintrain #followtrain # #contentagency #gainpost #gains #gainpost #brand #entrepreneur #lfl #ifb #business #comment4comment #spam #followers #like4like #follow #comment

You will be remember for the rules you break,
Not for the rule you follow ๐Ÿ™†โ€โ™‚๏ธ #muscle #gains #vegetarian #bodybuildingnation #arms #physique #personaltrainer #aesthetic #athlete #swole #shredded #fitnessfreak #gymnation #beast #trainer #instafit #coach #contestprep

You will be remember for the rules you break,
Not for the rule you follow ๐Ÿ™†โ€โ™‚๏ธ #muscle #gains #vegetarian #bodybuildingnation #arms #physique #personaltrainer #aesthetic #athlete #swole #shredded #fitnessfreak #gymnation #beast #trainer #instafit #coach #contestprep

๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ท ๐Ÿง๐Ÿ’ผ๐Ÿ’ผ๐Ÿ’ผ๐Ÿ‡ณ๐Ÿ‡ฌ
#billionairemindset
#videooftheday 
#familybiz 
#motivationalquotes 
#getrich 
#getthismoney 
#successquotes 
#sdv 
#gains 
Kindly subscribe to my YouTube channel to watch all my full length funny ๐Ÿ˜‚ ๐Ÿ˜‚๐Ÿ˜‚ comedy videos exclusively..... More videos loading......#staytuned

๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ท ๐Ÿง๐Ÿ’ผ๐Ÿ’ผ๐Ÿ’ผ๐Ÿ‡ณ๐Ÿ‡ฌ
#billionairemindset
#videooftheday
#familybiz
#motivationalquotes
#getrich
#getthismoney
#successquotes
#sdv
#gains
Kindly subscribe to my YouTube channel to watch all my full length funny ๐Ÿ˜‚ ๐Ÿ˜‚๐Ÿ˜‚ comedy videos exclusively..... More videos loading...... #staytuned

Okay that coordination move was pretty cool!! Sweaty, exhausted session today in Perth ๐Ÿฅต 39ยฐ and no skin but my rest day has finally arrived ๐Ÿคฉ Tomorrow I'll be doing lots of client work and packing for something โ˜บ๏ธ What international destination could I be going to ๐Ÿค” My 12 week pull up program will be available on my website shortly too ๐Ÿ™Œ๐Ÿ’ช

Okay that coordination move was pretty cool!! Sweaty, exhausted session today in Perth ๐Ÿฅต 39ยฐ and no skin but my rest day has finally arrived ๐Ÿคฉ Tomorrow I'll be doing lots of client work and packing for something โ˜บ๏ธ What international destination could I be going to ๐Ÿค” My 12 week pull up program will be available on my website shortly too ๐Ÿ™Œ๐Ÿ’ช

Morning people, iiiiiiiits monday, let the gains commence ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#bodybuilding #gains #buildmuscle #monday #pushyourself #gymlife #instapic #fitness #motivation #grow

Morning people, iiiiiiiits monday, let the gains commence ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#bodybuilding #gains #buildmuscle #monday #pushyourself #gymlife #instapic #fitness #motivation #grow

Monday morning is leg day!! Sets me up nicely for the day and week ahead. Also Iโ€™m more likely to make good decisions if I train in the morning. Whatโ€™s everyone else training today? ๐Ÿ’•๐Ÿ’ช

Monday morning is leg day!! Sets me up nicely for the day and week ahead. Also Iโ€™m more likely to make good decisions if I train in the morning. Whatโ€™s everyone else training today? ๐Ÿ’•๐Ÿ’ช

๐Ÿ‘‰ Make sure your strength program integrates the upper body, lower body and core whilst enhancing correct exercise technique in the fundamental movements like:
--
โœ… Hinging
โœ… Squatting โœ… Lunging
โœ… Pushing
โœ… Pulling โœ… Carrying
--
#UnifiedFitnessSystems

๐Ÿ‘‰ Make sure your strength program integrates the upper body, lower body and core whilst enhancing correct exercise technique in the fundamental movements like:
--
โœ… Hinging
โœ… Squatting โœ… Lunging
โœ… Pushing
โœ… Pulling โœ… Carrying
--
#UnifiedFitnessSystems

every woman is different..
her imagination are different ,her dreams are different ,her body is different , her  beauty is different.. her limitations are different.. but women is ultimately strong in her own way..๐Ÿ’ช๐Ÿ’ช women@40
#squat #deadlift #powerlifting #fitness #gym #bodybuilding #bench #workout #benchpress #strength #motivation #crossfit #fit #squats #training #strong #fitnessmotivation #legday #weightlifting #powerlifter #gymlife #muscle #fitfam #power #strongman #strengthtraining #personaltrainer #gains #girlswholift #bhfyp

every woman is different..
her imagination are different ,her dreams are different ,her body is different , her beauty is different.. her limitations are different.. but women is ultimately strong in her own way..๐Ÿ’ช๐Ÿ’ช women@40
#squat #deadlift #powerlifting #fitness #gym #bodybuilding #bench #workout #benchpress #strength #motivation #crossfit #fit #squats #training #strong #fitnessmotivation #legday #weightlifting #powerlifter #gymlife #muscle #fitfam #power #strongman #strengthtraining #personaltrainer #gains #girlswholift #bhfyp

Bonjour ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐ŸŒน๐ŸŒน๐ŸŒน

Bonjour ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐ŸŒน๐ŸŒน๐ŸŒน

2020 Juice Gonna be an awesome year๐Ÿ™Œ
Took an unplanned break from gym but I'm back at it!! Time to get them Gains back and more #watchthisspace
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#gains #gyming #gymlife #gymflow #fitspo #fitfanatic #muscles #squats #gymrat #healthyliving #eatclean #beastmode #abs #grind #fitfam #fitgirls #womenwholift #fitchick #bikinibod #strengthtraining #inked #tattoos #allstar

2020 Juice Gonna be an awesome year๐Ÿ™Œ
Took an unplanned break from gym but I'm back at it!! Time to get them Gains back and more #watchthisspace
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#gains #gyming #gymlife #gymflow #fitspo #fitfanatic #muscles #squats #gymrat #healthyliving #eatclean #beastmode #abs #grind #fitfam #fitgirls #womenwholift #fitchick #bikinibod #strengthtraining #inked #tattoos #allstar

COMMENT โ€œโค๏ธโ€ BELOW! (#NeM) Follow @neverenoughmoney_official โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #like4follow #gaintrain #followtrain ##contentagency #gainpost #gains #gainpost #brand #entrepreneur #lfl #ifb #business #comment4comment #spam #followers #like4like #follow #comment #instagram #likers #likes #follows #spams #instagain

COMMENT โ€œโค๏ธโ€ BELOW! ( #NeM ) Follow @neverenoughmoney_official โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #like4follow #gaintrain #followtrain # #contentagency #gainpost #gains #gainpost #brand #entrepreneur #lfl #ifb #business #comment4comment #spam #followers #like4like #follow #comment #instagram #likers #likes #follows #spams #instagain

If youโ€™re late to the party, kick in the door! 
#beterlaatdannooit #kannog #gains #summer #summerready

If youโ€™re late to the party, kick in the door!
#beterlaatdannooit #kannog #gains #summer #summerready

๐˜๐˜ข๐˜ฑ๐˜ฑ๐˜บ ๐˜”๐˜ฐ๐˜ฏ๐˜ฅ๐˜ข๐˜บ ๐˜Œ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ!
๐˜›๐˜ฐ๐˜ฅ๐˜ข๐˜บ ๐˜ธ๐˜ฆ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ญ๐˜ฆ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ญ๐˜ญ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ข ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฐ๐˜ฏ ๐˜ฎ๐˜บ๐˜ต๐˜ฉ ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ, ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ข๐˜ฏ ๐˜ต๐˜ถ๐˜ณ๐˜ฏ ๐˜ง๐˜ข๐˜ต ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ.
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๐˜ž๐˜ณ๐˜ฐ๐˜ฏ๐˜จ! ๐˜๐˜ข๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ญ๐˜บ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ต๐˜ช๐˜ด๐˜ด๐˜ถ๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ช๐˜ด ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ข๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฑ๐˜ฑ๐˜ญ๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ณ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ด.
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๐˜Œ๐˜ท๐˜ฆ๐˜ฏ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ต๐˜ฐ๐˜ฑ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ต๐˜ถ๐˜ณ๐˜ฏ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ง๐˜ข๐˜ต, ๐˜ฉ๐˜ฐ๐˜ธ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ, ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜จ๐˜ข๐˜ช๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ง๐˜ข๐˜ต ๐˜ฃ๐˜บ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ช๐˜ฏ๐˜จ.
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๐˜ ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ณ๐˜ฆ๐˜ฆ ๐˜ต๐˜บ๐˜ฑ๐˜ฆ๐˜ด ๐˜ฐ๐˜ง ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ๐˜ด ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ: ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ข๐˜ณ๐˜ฅ๐˜ช๐˜ข๐˜ค ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ถ๐˜ฑ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ถ๐˜ญ๐˜ฌ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต; ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฎ๐˜ฐ๐˜ฐ๐˜ต๐˜ฉ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ๐˜ด ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ณ๐˜จ๐˜ข๐˜ฏ๐˜ด ๐˜ด๐˜ถ๐˜ค๐˜ฉ ๐˜ข๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ต๐˜ฐ๐˜ฎ๐˜ข๐˜ค๐˜ฉ, ๐˜ฃ๐˜ญ๐˜ข๐˜ฅ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ท๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ญ๐˜ด; ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฌ๐˜ฆ๐˜ญ๐˜ฆ๐˜ต๐˜ข๐˜ญ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ๐˜ด ๐˜ข๐˜ต๐˜ต๐˜ข๐˜ค๐˜ฉ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฏ๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฐ๐˜ฏ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ๐˜ค๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฉ๐˜ช๐˜ฏ๐˜ฅ ๐˜ข๐˜ญ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ข๐˜ญ๐˜ญ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด.
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๐˜‹๐˜ช๐˜ฆ๐˜ต๐˜ข๐˜ณ๐˜บ ๐˜ง๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ข ๐˜ณ๐˜ช๐˜ค๐˜ฉ ๐˜ด๐˜ฐ๐˜ถ๐˜ณ๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ด๐˜ต๐˜ด ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ฃ๐˜ด๐˜ฐ๐˜ณ๐˜ฑ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ท๐˜ช๐˜ต๐˜ข๐˜ฎ๐˜ช๐˜ฏ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ช๐˜ฅ๐˜ด ๐˜ช๐˜ฏ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ณ ๐˜จ๐˜ณ๐˜ฐ๐˜ธ๐˜ต๐˜ฉ ๐˜ฅ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ.
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๐˜›๐˜ฐ๐˜ฐ ๐˜ฎ๐˜ข๐˜ฏ๐˜บ ๐˜ฃ๐˜ข๐˜ฅ ๐˜ง๐˜ข๐˜ต๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ฅ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ณ๐˜ฐ๐˜ถ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ฉ๐˜ฐ๐˜ธ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ข๐˜ญ ๐˜ง๐˜ข๐˜ต๐˜ด ๐˜ณ๐˜ฆ๐˜ฒ๐˜ถ๐˜ช๐˜ณ๐˜ฆ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ง๐˜ถ๐˜ฏ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ.
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๐˜Œ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ณ๐˜ฆ๐˜จ๐˜ถ๐˜ญ๐˜ข๐˜ณ๐˜ญ๐˜บ ๐˜ข๐˜ญ๐˜ญ๐˜ฐ๐˜ธ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ ๐˜ง๐˜ข๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ข๐˜ช๐˜ฏ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ.

๐˜๐˜ข๐˜ฑ๐˜ฑ๐˜บ ๐˜”๐˜ฐ๐˜ฏ๐˜ฅ๐˜ข๐˜บ ๐˜Œ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ!
๐˜›๐˜ฐ๐˜ฅ๐˜ข๐˜บ ๐˜ธ๐˜ฆ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ญ๐˜ฆ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ญ๐˜ญ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ข ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฐ๐˜ฏ ๐˜ฎ๐˜บ๐˜ต๐˜ฉ ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ, ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ข๐˜ฏ ๐˜ต๐˜ถ๐˜ณ๐˜ฏ ๐˜ง๐˜ข๐˜ต ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ.
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๐˜ž๐˜ณ๐˜ฐ๐˜ฏ๐˜จ! ๐˜๐˜ข๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ญ๐˜บ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ต๐˜ช๐˜ด๐˜ด๐˜ถ๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ช๐˜ด ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ข๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฑ๐˜ฑ๐˜ญ๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ณ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ด.
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๐˜Œ๐˜ท๐˜ฆ๐˜ฏ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ต๐˜ฐ๐˜ฑ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ต๐˜ถ๐˜ณ๐˜ฏ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ง๐˜ข๐˜ต, ๐˜ฉ๐˜ฐ๐˜ธ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ, ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜จ๐˜ข๐˜ช๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ง๐˜ข๐˜ต ๐˜ฃ๐˜บ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ช๐˜ฏ๐˜จ.
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๐˜ ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ณ๐˜ฆ๐˜ฆ ๐˜ต๐˜บ๐˜ฑ๐˜ฆ๐˜ด ๐˜ฐ๐˜ง ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ๐˜ด ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ: ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ข๐˜ณ๐˜ฅ๐˜ช๐˜ข๐˜ค ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ถ๐˜ฑ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ถ๐˜ญ๐˜ฌ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต; ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฎ๐˜ฐ๐˜ฐ๐˜ต๐˜ฉ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ๐˜ด ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ณ๐˜จ๐˜ข๐˜ฏ๐˜ด ๐˜ด๐˜ถ๐˜ค๐˜ฉ ๐˜ข๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ต๐˜ฐ๐˜ฎ๐˜ข๐˜ค๐˜ฉ, ๐˜ฃ๐˜ญ๐˜ข๐˜ฅ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ท๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ญ๐˜ด; ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฌ๐˜ฆ๐˜ญ๐˜ฆ๐˜ต๐˜ข๐˜ญ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ๐˜ด ๐˜ข๐˜ต๐˜ต๐˜ข๐˜ค๐˜ฉ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฏ๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฐ๐˜ฏ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ๐˜ค๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฉ๐˜ช๐˜ฏ๐˜ฅ ๐˜ข๐˜ญ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ข๐˜ญ๐˜ญ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด.
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๐˜‹๐˜ช๐˜ฆ๐˜ต๐˜ข๐˜ณ๐˜บ ๐˜ง๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ข ๐˜ณ๐˜ช๐˜ค๐˜ฉ ๐˜ด๐˜ฐ๐˜ถ๐˜ณ๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ด๐˜ต๐˜ด ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ฃ๐˜ด๐˜ฐ๐˜ณ๐˜ฑ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ท๐˜ช๐˜ต๐˜ข๐˜ฎ๐˜ช๐˜ฏ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ช๐˜ฅ๐˜ด ๐˜ช๐˜ฏ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ณ ๐˜จ๐˜ณ๐˜ฐ๐˜ธ๐˜ต๐˜ฉ ๐˜ฅ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ.
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๐˜›๐˜ฐ๐˜ฐ ๐˜ฎ๐˜ข๐˜ฏ๐˜บ ๐˜ฃ๐˜ข๐˜ฅ ๐˜ง๐˜ข๐˜ต๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ฅ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ณ๐˜ฐ๐˜ถ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ฉ๐˜ฐ๐˜ธ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ข๐˜ญ ๐˜ง๐˜ข๐˜ต๐˜ด ๐˜ณ๐˜ฆ๐˜ฒ๐˜ถ๐˜ช๐˜ณ๐˜ฆ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ง๐˜ถ๐˜ฏ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ.
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๐˜Œ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ณ๐˜ฆ๐˜จ๐˜ถ๐˜ญ๐˜ข๐˜ณ๐˜ญ๐˜บ ๐˜ข๐˜ญ๐˜ญ๐˜ฐ๐˜ธ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ ๐˜ง๐˜ข๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ข๐˜ช๐˜ฏ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ.

Todayโ€™s session was lit!!! Just like my elbow tendinitis ๐Ÿ˜‚๐Ÿ˜‚... bench was cream 160kg x 3 x 4 then 160kg x 6 x 1 .

Squats 240kg x 3 x 3 ,255kg x 2 x 3

Good day with some strong as fuck people..
As always thanks team ... โค๏ธโค๏ธโค๏ธโค๏ธ @smashthroat13 @coach_meltolone @howells.rob @christinegrobler_ @otistowill @dbunto @sarah_rainbow 
#Squats#bench#gains#gym#powerlifting#training#team#growth#goals#prep#states

Todayโ€™s session was lit!!! Just like my elbow tendinitis ๐Ÿ˜‚๐Ÿ˜‚... bench was cream 160kg x 3 x 4 then 160kg x 6 x 1 .

Squats 240kg x 3 x 3 ,255kg x 2 x 3

Good day with some strong as fuck people..
As always thanks team ... โค๏ธโค๏ธโค๏ธโค๏ธ @smashthroat13 @coach_meltolone @howells.rob @christinegrobler_ @otistowill @dbunto @sarah_rainbow
#Squats #bench #gains #gym #powerlifting #training #team #growth #goals #prep #states

Meal prep from the weekend. 
@asda have a fresh vegetable stewing pack and I find itโ€™s great to roast with (think outside the box). Just add some mixed herbs, a spritz of oil and a bit more greens and it saves all that chopping. 
Half way through the cooking, I cut up a pack of @heckfooduk Chicken Italia Sausages and added them to the tray in the oven. A one tray bake that makes 3 prepped meal and easy!

#mealprep #BodyCoachGraduate #90DayGraduate #fitspo #thebodycoach #The90DayPlan #bodybuilding #leanin15 #fitstagram #healthyeating #healthylifestyle #fitness #fatloss #Instafit #instafood #eatcleantrainmean #eatclean #nutrition #90daySSSPlan #90DayPlan #protein #fitgirl #gains #diet #weights #fitnessmotivation #fitfam #foodporn #mealprepsunday

Meal prep from the weekend.
@asda have a fresh vegetable stewing pack and I find itโ€™s great to roast with (think outside the box). Just add some mixed herbs, a spritz of oil and a bit more greens and it saves all that chopping.
Half way through the cooking, I cut up a pack of @heckfooduk Chicken Italia Sausages and added them to the tray in the oven. A one tray bake that makes 3 prepped meal and easy!

#mealprep #BodyCoachGraduate #90DayGraduate #fitspo #thebodycoach #The90DayPlan #bodybuilding #leanin15 #fitstagram #healthyeating #healthylifestyle #fitness #fatloss #Instafit #instafood #eatcleantrainmean #eatclean #nutrition #90daySSSPlan #90DayPlan #protein #fitgirl #gains #diet #weights #fitnessmotivation #fitfam #foodporn #mealprepsunday

Grassfed, freerange, grassfinished, sousvide beef steak... half for now half for later... meal prep done right!! #grassfedbeef #grassfinished #freerange #realfood #healthfood #sousvide #steak #health #postworkout #gains #ketocarnivore #meatheals #fatisfuel #protein #aminoacids #recovery

Grassfed, freerange, grassfinished, sousvide beef steak... half for now half for later... meal prep done right!! #grassfedbeef #grassfinished #freerange #realfood #healthfood #sousvide #steak #health #postworkout #gains #ketocarnivore #meatheals #fatisfuel #protein #aminoacids #recovery

๐˜„๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ต๐—ฎ๐—ป๐—ป๐—ฎ๐—ต'๐˜€ ๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฏ๐—ผ๐˜„ ๐—ฝ๐—ฎ๐—ฟ๐—ฎ๐—ฑ๐—ถ๐˜€๐—ฒ ๐ŸŒˆ!
๐Ÿณ๏ธโ€๐ŸŒˆโ”Šอ™ เฉˆ๐Ÿณ๏ธโ€๐ŸŒˆโ™กหณ๐Ÿณ๏ธโ€๐ŸŒˆโ”Šอ™
๐—’๐—ˆ๐—Ž ๐—๐–บ๐—…๐—„ ๐—๐—ˆ ๐—๐—๐–พ ๐—‰๐—ˆ๐— ๐—ˆ๐–ฟ ๐—€๐—ˆ๐—…๐–ฝโœจ!
เญจ๐‘ฉ๐‘น๐‘ฌ๐‘จ๐‘ฒ ๐‘ญ๐‘น๐‘ฌ๐‘ฌเญง
ยซ๐ก๐จ๐ฐ ๐ญ๐จ ๐œ๐ก๐š๐ง๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐š๐ฉ๐ฉ๐ฌ!ยป
๐ŸŸฅโ”Šอ™ เฉˆ๐ŸŸงโ™กหณ๐ŸŸจโ”Šอ™
๐—’๐—ˆ๐—Ž ๐—๐–บ๐—…๐—„ ๐—๐—ˆ ๐—๐—๐–พ ๐–ผ๐—…๐—ˆ๐—Ž๐–ฝโ˜๏ธ, ๐—๐–บ๐—‡๐—‡๐–บ๐—!
โŒฉ๐Ÿ„ผ๐Ÿ„พ๐Ÿ„พ๐Ÿ„ณเผบโŒช๐š‚๐™พ ๐™ด๐š‡๐™ฒ๐™ธ๐šƒ๐™ด๐™ณ
โŒฉ๐Ÿ„ณ๐Ÿ„ฐ๐Ÿ…ƒ๐Ÿ„ดเผบโŒช๐Ÿธ๐Ÿฝ๐š๐š‘ ๐š“๐šŠ๐š—๐šž๐šŠ๐š›๐šข ๐Ÿธ๐Ÿถ๐Ÿธ๐Ÿถ!
โŒฉ๐Ÿ…ƒ๐Ÿ„ธ๐Ÿ„ผ๐Ÿ„ดเผบโŒช๐Ÿธ:๐Ÿป๐Ÿถ๐š™๐š–!
โŒฉ๐Ÿ„ต๐Ÿ„ฒเผบโŒช๐š’๐š๐š”! ๐š•๐š˜๐š•
๐ŸŸฉโ”Šอ™ เฉˆ๐ŸŸฆโ™กหณ๐ŸŸชโ”Š
๐—Œ๐—๐–พ ๐—Œ๐—๐–บ๐—‹๐—๐—Œ ๐—๐–บ๐—…๐—„๐—‚๐—‡๐—€ ๐—๐—ˆ ๐—’๐—ˆ๐—Ž!
โ๐š‘๐š’ ๐š‹๐šŠ๐š‹๐š’๐šŽ๐šœ! ๐š๐š‘๐š’๐šœ ๐š’๐šœ ๐š–๐šข ๐š๐š’๐š›๐šœ๐š ๐š™๐š˜๐šœ๐š! ๐š’ ๐š‘๐š˜๐š™๐šŽ ๐šข๐š˜๐šž ๐š ๐š’๐š•๐š• ๐š•๐š˜๐šŸ๐šŽ ๐š๐š‘๐š’๐šœ ๐š๐š‘๐šŽ๐š–๐šŽ ๐šŠ๐šœ ๐š–๐šž๐šŒ๐š‘ ๐šŠ๐šœ ๐š’ ๐š๐š˜ ๐š‹๐šŽ๐šŒ๐šŠ๐šž๐šœ๐šŽ ๐™ธ ๐™ป๐™พ๐š…๐™ด ๐™ธ๐šƒ ๐šŠ๐š—๐šข๐š ๐šŠ๐šข๐šœ ๐š’ ๐š‘๐š˜๐š™๐šŽ ๐š๐š‘๐š’๐šœ ๐š‘๐šŽ๐š•๐š™๐šœ ๐šž! ๐š•๐šž๐šŸ ๐šž โž
๐—Œ๐—๐–พ ๐—‡๐—ˆ๐— ๐–บ๐—Œ๐—„๐—Œ ๐–บ ๐—Š๐—Ž๐–พ๐—Œ๐—๐—‚๐—ˆ๐—‡!
โ“†โ“„โ“‰โ’น:๐ฐ๐ก๐ข๐œ๐ก ๐œ๐จ๐ฅ๐จ๐ฎ๐ซ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ซ๐š๐ข๐ง๐›๐จ๐ฐ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž?
โ’ถโ“„โ“‰โ’น:๐›๐ฅ๐ฎ๐ž๐ž๐ž๐ž๐ž๐ž๐ŸŒŠ

๐˜„๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ต๐—ฎ๐—ป๐—ป๐—ฎ๐—ต'๐˜€ ๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฏ๐—ผ๐˜„ ๐—ฝ๐—ฎ๐—ฟ๐—ฎ๐—ฑ๐—ถ๐˜€๐—ฒ ๐ŸŒˆ!
๐Ÿณ๏ธโ€๐ŸŒˆโ”Šอ™ เฉˆ๐Ÿณ๏ธโ€๐ŸŒˆโ™กหณ๐Ÿณ๏ธโ€๐ŸŒˆโ”Šอ™
๐—’๐—ˆ๐—Ž ๐—๐–บ๐—…๐—„ ๐—๐—ˆ ๐—๐—๐–พ ๐—‰๐—ˆ๐— ๐—ˆ๐–ฟ ๐—€๐—ˆ๐—…๐–ฝโœจ!
เญจ๐‘ฉ๐‘น๐‘ฌ๐‘จ๐‘ฒ ๐‘ญ๐‘น๐‘ฌ๐‘ฌเญง
ยซ๐ก๐จ๐ฐ ๐ญ๐จ ๐œ๐ก๐š๐ง๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐š๐ฉ๐ฉ๐ฌ!ยป
๐ŸŸฅโ”Šอ™ เฉˆ๐ŸŸงโ™กหณ๐ŸŸจโ”Šอ™
๐—’๐—ˆ๐—Ž ๐—๐–บ๐—…๐—„ ๐—๐—ˆ ๐—๐—๐–พ ๐–ผ๐—…๐—ˆ๐—Ž๐–ฝโ˜๏ธ, ๐—๐–บ๐—‡๐—‡๐–บ๐—!
โŒฉ๐Ÿ„ผ๐Ÿ„พ๐Ÿ„พ๐Ÿ„ณเผบโŒช๐š‚๐™พ ๐™ด๐š‡๐™ฒ๐™ธ๐šƒ๐™ด๐™ณ
โŒฉ๐Ÿ„ณ๐Ÿ„ฐ๐Ÿ…ƒ๐Ÿ„ดเผบโŒช๐Ÿธ๐Ÿฝ๐š๐š‘ ๐š“๐šŠ๐š—๐šž๐šŠ๐š›๐šข ๐Ÿธ๐Ÿถ๐Ÿธ๐Ÿถ!
โŒฉ๐Ÿ…ƒ๐Ÿ„ธ๐Ÿ„ผ๐Ÿ„ดเผบโŒช๐Ÿธ:๐Ÿป๐Ÿถ๐š™๐š–!
โŒฉ๐Ÿ„ต๐Ÿ„ฒเผบโŒช๐š’๐š๐š”! ๐š•๐š˜๐š•
๐ŸŸฉโ”Šอ™ เฉˆ๐ŸŸฆโ™กหณ๐ŸŸชโ”Š
๐—Œ๐—๐–พ ๐—Œ๐—๐–บ๐—‹๐—๐—Œ ๐—๐–บ๐—…๐—„๐—‚๐—‡๐—€ ๐—๐—ˆ ๐—’๐—ˆ๐—Ž!
โ๐š‘๐š’ ๐š‹๐šŠ๐š‹๐š’๐šŽ๐šœ! ๐š๐š‘๐š’๐šœ ๐š’๐šœ ๐š–๐šข ๐š๐š’๐š›๐šœ๐š ๐š™๐š˜๐šœ๐š! ๐š’ ๐š‘๐š˜๐š™๐šŽ ๐šข๐š˜๐šž ๐š ๐š’๐š•๐š• ๐š•๐š˜๐šŸ๐šŽ ๐š๐š‘๐š’๐šœ ๐š๐š‘๐šŽ๐š–๐šŽ ๐šŠ๐šœ ๐š–๐šž๐šŒ๐š‘ ๐šŠ๐šœ ๐š’ ๐š๐š˜ ๐š‹๐šŽ๐šŒ๐šŠ๐šž๐šœ๐šŽ ๐™ธ ๐™ป๐™พ๐š…๐™ด ๐™ธ๐šƒ ๐šŠ๐š—๐šข๐š ๐šŠ๐šข๐šœ ๐š’ ๐š‘๐š˜๐š™๐šŽ ๐š๐š‘๐š’๐šœ ๐š‘๐šŽ๐š•๐š™๐šœ ๐šž! ๐š•๐šž๐šŸ ๐šž โž
๐—Œ๐—๐–พ ๐—‡๐—ˆ๐— ๐–บ๐—Œ๐—„๐—Œ ๐–บ ๐—Š๐—Ž๐–พ๐—Œ๐—๐—‚๐—ˆ๐—‡!
โ“†โ“„โ“‰โ’น:๐ฐ๐ก๐ข๐œ๐ก ๐œ๐จ๐ฅ๐จ๐ฎ๐ซ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ซ๐š๐ข๐ง๐›๐จ๐ฐ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž?
โ’ถโ“„โ“‰โ’น:๐›๐ฅ๐ฎ๐ž๐ž๐ž๐ž๐ž๐ž๐ŸŒŠ

Bring on the carbs. ๐Ÿž

Bring on the carbs. ๐Ÿž

Goals get accomplished with hard work, sacrifice, planning and saying only what's necessary.

#gains 
#hustlequotes

Goals get accomplished with hard work, sacrifice, planning and saying only what's necessary.

#gains
#hustlequotes

82 days stronger!!! Not stopping any time soon! #push ๐Ÿ’ช๐Ÿผ

82 days stronger!!! Not stopping any time soon! #push ๐Ÿ’ช๐Ÿผ

Do not eat less, eat right!โ 
โ 

Do not eat less, eat right!โ 
โ 

COMMENT โ€œโค๏ธโ€ BELOW! (#NeM) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #like4follow #gaintrain #followtrain ##contentagency #gainpost #gains #gainpost #brand #entrepreneur #lfl #ifb #business #comment4comment #spam #followers #like4like #follow #comment

COMMENT โ€œโค๏ธโ€ BELOW! ( #NeM ) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #like4follow #gaintrain #followtrain # #contentagency #gainpost #gains #gainpost #brand #entrepreneur #lfl #ifb #business #comment4comment #spam #followers #like4like #follow #comment

I used to want to protect my name in situations. Now I just wanna protect my peace. I let WHOEVER think WHATEVER, as long as I know what's up I could care less what anyone else thinks. Peace OVER Mess any day๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฏ เธžเธญเน„เธ”เน‰เธกเธตเธŠเธตเธงเธดเธ•เธญเธขเธนเนˆเธเธฑเธšเธ˜เธฃเธฃเธกเธŠเธฒเธ•เธดเธ„เธงเธฒเธกเธชเธธเธ‚เธ—เธถเนˆเนเธ—เน‰เธˆเธฃเธดเธ‡เธชเธณเธซเธฃเธฑเธšเน€เธฃเธฒเธกเธฑเธ™เธเธฅเธฒเธขเน€เธ›เน‡เธ™เธชเธดเนˆเธ‡เธ—เธตเนˆเน€เธฃเธตเธขเธšเธ‡เนˆเธฒเธขเธกเธฒเธ เนเธ„เนˆเธเธฒเธฃเธกเธตเธžเธญเธญเธขเธนเนˆ เธžเธญเธเธดเธ™ เธžเธญเนƒเธŠเน‰ เธžเธญเน€เธžเธตเธขเธ‡ เนเธฅเธฐเธกเธตเธ„เธงเธฒเธกเธชเธธเธ‚เธชเธ‡เธšเนƒเธ™เนƒเธˆเน‚เธ”เธขเธ—เธตเนˆเน„เธกเนˆเธ•เน‰เธญเธ‡เธ„เธญเธขเธงเธดเนˆเธ‡เธ•เธฒเธกเธงเธฑเธ•เธ–เธธเธซเธฃเธทเธญเธฃเธชเธ™เธดเธขเธกเธ•เนˆเธฒเธ‡เน†เธ—เธตเนˆเธ„เธ™เธ—เธฑเน‰เธ‡เธซเธฅเธฒเธขเธžเธฒเธเธฑเธ™เธ›เธฃเธธเธ‡เนเธ•เนˆเธ‡เธงเนˆเธฒเธ”เธต เธงเนˆเธฒเธ•เน‰เธญเธ‡เธกเธต เธงเนˆเธฒเธ•เน‰เธญเธ‡เธŠเธญเธš เธกเธฑเธ™เธชเธšเธฒเธขเธ”เธตเธ™เธฐ เธœเนˆเธฒเธ™เธกเธฒเธเธตเนˆเธ›เธตเธเน‡เธขเธฑเธ‡เธ„เธ‡เธกเธตเธˆเธธเธ”เธขเธทเธ™เน€เธ”เธตเธขเธง เธ•เธดเธ”เธ”เธดเธ™ เธชเธšเธฒเธขเน†เน„เธ›เธงเธฑเธ™เน† เน„เธ›เธญเธขเธนเนˆเธ—เธตเนˆเน„เธซเธ™เธเน‡เธซเธฑเธงเธชเธนเธ‡เน„เธกเนˆเน€เธ›เน‡เธ™ เน€เธžเธฃเธฒเธฐเนเธ„เนˆเธŠเธตเธงเธดเธ•เน€เธฃเธฒเธกเธตเธ„เธงเธฒเธกเธชเธธเธ‚ เนเธ„เนˆเธ—เน‰เธญเธ‡เธญเธดเนˆเธก เนเธ„เนˆเธญเธขเธนเนˆเน„เธ”เน‰เธญเธขเนˆเธฒเธ‡เน„เธกเนˆเธฅเธณเธšเธฒเธ เน„เธกเนˆเธ—เธณเนƒเธซเน‰เธ—เธฑเน‰เธ‡เธ•เธฑเธงเน€เธญเธ‡เนเธฅเธฐเนƒเธ„เธฃเน€เธ”เธทเธญเธ”เธฃเน‰เธญเธ™ เธกเธตเน‚เธญเธเธฒเธชเน„เธ”เน‰เธŠเนˆเธงเธขเน€เธซเธฅเธทเธญเธ„เธ™เธญเธทเนˆเธ™เนƒเธ™เธšเธฒเธ‡เน‚เธญเธเธฒเธชเนเธฅเธฐเน„เธกเนˆเน€เธญเธฒเน€เธ›เธฃเธตเธขเธšเนƒเธ„เธฃ เนเธ„เนˆเธ™เธตเน‰เน€เธฃเธฒเธเน‡เธกเธตเธ„เธงเธฒเธกเธชเธธเธ‚เธžเธญเธฅเธฐเน€เธ™เธญเธฐ .
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#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym 
#health #deadlift

I used to want to protect my name in situations. Now I just wanna protect my peace. I let WHOEVER think WHATEVER, as long as I know what's up I could care less what anyone else thinks. Peace OVER Mess any day๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฏ เธžเธญเน„เธ”เน‰เธกเธตเธŠเธตเธงเธดเธ•เธญเธขเธนเนˆเธเธฑเธšเธ˜เธฃเธฃเธกเธŠเธฒเธ•เธดเธ„เธงเธฒเธกเธชเธธเธ‚เธ—เธถเนˆเนเธ—เน‰เธˆเธฃเธดเธ‡เธชเธณเธซเธฃเธฑเธšเน€เธฃเธฒเธกเธฑเธ™เธเธฅเธฒเธขเน€เธ›เน‡เธ™เธชเธดเนˆเธ‡เธ—เธตเนˆเน€เธฃเธตเธขเธšเธ‡เนˆเธฒเธขเธกเธฒเธ เนเธ„เนˆเธเธฒเธฃเธกเธตเธžเธญเธญเธขเธนเนˆ เธžเธญเธเธดเธ™ เธžเธญเนƒเธŠเน‰ เธžเธญเน€เธžเธตเธขเธ‡ เนเธฅเธฐเธกเธตเธ„เธงเธฒเธกเธชเธธเธ‚เธชเธ‡เธšเนƒเธ™เนƒเธˆเน‚เธ”เธขเธ—เธตเนˆเน„เธกเนˆเธ•เน‰เธญเธ‡เธ„เธญเธขเธงเธดเนˆเธ‡เธ•เธฒเธกเธงเธฑเธ•เธ–เธธเธซเธฃเธทเธญเธฃเธชเธ™เธดเธขเธกเธ•เนˆเธฒเธ‡เน†เธ—เธตเนˆเธ„เธ™เธ—เธฑเน‰เธ‡เธซเธฅเธฒเธขเธžเธฒเธเธฑเธ™เธ›เธฃเธธเธ‡เนเธ•เนˆเธ‡เธงเนˆเธฒเธ”เธต เธงเนˆเธฒเธ•เน‰เธญเธ‡เธกเธต เธงเนˆเธฒเธ•เน‰เธญเธ‡เธŠเธญเธš เธกเธฑเธ™เธชเธšเธฒเธขเธ”เธตเธ™เธฐ เธœเนˆเธฒเธ™เธกเธฒเธเธตเนˆเธ›เธตเธเน‡เธขเธฑเธ‡เธ„เธ‡เธกเธตเธˆเธธเธ”เธขเธทเธ™เน€เธ”เธตเธขเธง เธ•เธดเธ”เธ”เธดเธ™ เธชเธšเธฒเธขเน†เน„เธ›เธงเธฑเธ™เน† เน„เธ›เธญเธขเธนเนˆเธ—เธตเนˆเน„เธซเธ™เธเน‡เธซเธฑเธงเธชเธนเธ‡เน„เธกเนˆเน€เธ›เน‡เธ™ เน€เธžเธฃเธฒเธฐเนเธ„เนˆเธŠเธตเธงเธดเธ•เน€เธฃเธฒเธกเธตเธ„เธงเธฒเธกเธชเธธเธ‚ เนเธ„เนˆเธ—เน‰เธญเธ‡เธญเธดเนˆเธก เนเธ„เนˆเธญเธขเธนเนˆเน„เธ”เน‰เธญเธขเนˆเธฒเธ‡เน„เธกเนˆเธฅเธณเธšเธฒเธ เน„เธกเนˆเธ—เธณเนƒเธซเน‰เธ—เธฑเน‰เธ‡เธ•เธฑเธงเน€เธญเธ‡เนเธฅเธฐเนƒเธ„เธฃเน€เธ”เธทเธญเธ”เธฃเน‰เธญเธ™ เธกเธตเน‚เธญเธเธฒเธชเน„เธ”เน‰เธŠเนˆเธงเธขเน€เธซเธฅเธทเธญเธ„เธ™เธญเธทเนˆเธ™เนƒเธ™เธšเธฒเธ‡เน‚เธญเธเธฒเธชเนเธฅเธฐเน„เธกเนˆเน€เธญเธฒเน€เธ›เธฃเธตเธขเธšเนƒเธ„เธฃ เนเธ„เนˆเธ™เธตเน‰เน€เธฃเธฒเธเน‡เธกเธตเธ„เธงเธฒเธกเธชเธธเธ‚เธžเธญเธฅเธฐเน€เธ™เธญเธฐ .
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#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym
#health #deadlift

Please know that I don't always have time to call people back, but when I do , I don't. 
Note to self : เธ„เธงเธฃเนƒเธซเน‰เน€เธงเธฅเธฒเธเธฑเธšเธ—เธธเธเธชเธดเนˆเธ‡เนเธฅเธฐเธ—เธณเธ—เธธเธเธญเธขเนˆเธฒเธ‡เนƒเธซเน‰เธ”เธตเธ—เธตเนˆเธชเธธเธ” เน€เธžเธฃเธฒเธฐเธชเธธเธ”เธ—เน‰เธฒเธขเธ•เธฑเธงเน€เธฃเธฒเน€เธ—เนˆเธฒเธ™เธฑเน‰เธ™เธ„เธทเธญเธ„เธ™เน€เธ”เธตเธขเธงเธ—เธตเนˆเธˆเธฐเธฃเธนเน‰เธงเนˆเธฒเธ•เธฃเธ‡เน„เธซเธ™เธขเธทเธ™เนเธฅเน‰เธงเธกเธตเธ„เนˆเธฒ เธเธฑเธšเธ•เธฃเธ‡เน„เธซเธ™เธ—เธตเนˆเธญเธขเธนเนˆเนเธฅเน‰เธงเน„เธกเนˆเธกเธตเธ„เธงเธฒเธกเธชเธณเธ„เธฑเธ... เธ—เธธเธเธญเธขเนˆเธฒเธ‡เธงเธฑเธ”เธˆเธฒเธเธเธฒเธฃเธเธฃเธฐเธ—เธณเน„เธกเนˆเนƒเธŠเนˆเธ„เธณเธžเธนเธ” เธ”เธฑเธ‡เธ™เธฑเน‰เธ™เธ„เธงเธฃเธกเธตเธชเธ•เธดเนเธฅเธฐเธชเธฑเธ‡เน€เธเธ•เธธเธชเธดเนˆเธ‡เธ•เนˆเธฒเธ‡เน†เนƒเธซเน‰เน€เธขเธญเธฐเน€เธ‚เน‰เธฒเน„เธงเน‰เธ™เธฐเธ„เธฐ
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#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym 
#health #deadlift

Please know that I don't always have time to call people back, but when I do , I don't.
Note to self : เธ„เธงเธฃเนƒเธซเน‰เน€เธงเธฅเธฒเธเธฑเธšเธ—เธธเธเธชเธดเนˆเธ‡เนเธฅเธฐเธ—เธณเธ—เธธเธเธญเธขเนˆเธฒเธ‡เนƒเธซเน‰เธ”เธตเธ—เธตเนˆเธชเธธเธ” เน€เธžเธฃเธฒเธฐเธชเธธเธ”เธ—เน‰เธฒเธขเธ•เธฑเธงเน€เธฃเธฒเน€เธ—เนˆเธฒเธ™เธฑเน‰เธ™เธ„เธทเธญเธ„เธ™เน€เธ”เธตเธขเธงเธ—เธตเนˆเธˆเธฐเธฃเธนเน‰เธงเนˆเธฒเธ•เธฃเธ‡เน„เธซเธ™เธขเธทเธ™เนเธฅเน‰เธงเธกเธตเธ„เนˆเธฒ เธเธฑเธšเธ•เธฃเธ‡เน„เธซเธ™เธ—เธตเนˆเธญเธขเธนเนˆเนเธฅเน‰เธงเน„เธกเนˆเธกเธตเธ„เธงเธฒเธกเธชเธณเธ„เธฑเธ... เธ—เธธเธเธญเธขเนˆเธฒเธ‡เธงเธฑเธ”เธˆเธฒเธเธเธฒเธฃเธเธฃเธฐเธ—เธณเน„เธกเนˆเนƒเธŠเนˆเธ„เธณเธžเธนเธ” เธ”เธฑเธ‡เธ™เธฑเน‰เธ™เธ„เธงเธฃเธกเธตเธชเธ•เธดเนเธฅเธฐเธชเธฑเธ‡เน€เธเธ•เธธเธชเธดเนˆเธ‡เธ•เนˆเธฒเธ‡เน†เนƒเธซเน‰เน€เธขเธญเธฐเน€เธ‚เน‰เธฒเน„เธงเน‰เธ™เธฐเธ„เธฐ
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#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym
#health #deadlift

"Nothing can stop the man with the right mental attitude from achieving his goal. Nothing on earth can help the man with the wrong mental attitude.โ€ โ  โ€“ E. Joseph Cossmanโ 
โ 
The start is what stops most people. Do not let it be your obstruction. If you donโ€™t make the time to work on creating the life you want, youโ€™re eventually going to be forced to spend a LOT of time dealing with a life you DONโ€™T want.โ 
โ 

"Nothing can stop the man with the right mental attitude from achieving his goal. Nothing on earth can help the man with the wrong mental attitude.โ€ โ  โ€“ E. Joseph Cossmanโ 
โ 
The start is what stops most people. Do not let it be your obstruction. If you donโ€™t make the time to work on creating the life you want, youโ€™re eventually going to be forced to spend a LOT of time dealing with a life you DONโ€™T want.โ 
โ 

Just being aware of what you are about to do greatly diminishes the tendency to do what you donโ€™t want to. You will pull your hand back from that pizza slice, tell the waitress that you are passing on dessert, put on your gym shoes instead of going under the comforter, and take several deep breaths instead of screaming at your daughter. โ€“ Srikumar Raoโ 
โ 
โ 
โ 

Just being aware of what you are about to do greatly diminishes the tendency to do what you donโ€™t want to. You will pull your hand back from that pizza slice, tell the waitress that you are passing on dessert, put on your gym shoes instead of going under the comforter, and take several deep breaths instead of screaming at your daughter. โ€“ Srikumar Raoโ 
โ 
โ 
โ