#gains

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Let no one discourage your ambitious attitude.

You don’t need a fan club to achieve your goals !

BE YOUR OWN MOTIVATION ✨

Happy Friday guys 💜
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TRANSFORME-TOI !
🖥 www.lauwencia.com 🖥
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#gym #training #hardwork #workout #motivation #black #track #frenchgirl #athlete #beastmode #teampwn #hardwork #absworkout #legs #gains #abs #focus #training #bodygoal #coaching #75hard

Let no one discourage your ambitious attitude.

You don’t need a fan club to achieve your goals !

BE YOUR OWN MOTIVATION ✨

Happy Friday guys 💜
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TRANSFORME-TOI !
🖥 www.lauwencia.com 🖥
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#gym #training #hardwork #workout #motivation #black #track #frenchgirl #athlete #beastmode #teampwn #hardwork #absworkout #legs #gains #abs #focus #training #bodygoal #coaching #75hard

Crushed it! 💪🏼

Crushed it! 💪🏼

I didn’t start up Pokémon today because I went to long with no gym and my ass is getting saggy. I needed a little nerdy time tho. 🤓✨
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#fit#aesthethic#inkspiration#bodypositivity#physique#aesthetic#gymshark#gymlife#nerdygirls#fitnessaddict#gains#shapes#largemerchandise#riri#fitdutchies#fitfam#fitgirl#inked#tattooed#fittattoo#gamergirl#twitchaffiliate#coretraining#fitlife#inkedandnerdy#abs #tallwoman

I didn’t start up Pokémon today because I went to long with no gym and my ass is getting saggy. I needed a little nerdy time tho. 🤓✨




#fit #aesthethic #inkspiration #bodypositivity #physique #aesthetic #gymshark #gymlife #nerdygirls #fitnessaddict #gains #shapes #largemerchandise #riri #fitdutchies #fitfam #fitgirl #inked #tattooed #fittattoo #gamergirl #twitchaffiliate #coretraining #fitlife #inkedandnerdy #abs #tallwoman

LA-living 🌴🌈☀️ (approx 0.01% of the time when I’m not eating, studying, working out or spending countless hours at the grocery store 🤪💸) #california #losangeles #venicebeach

LA-living 🌴🌈☀️ (approx 0.01% of the time when I’m not eating, studying, working out or spending countless hours at the grocery store 🤪💸) #california #losangeles #venicebeach

Soms moet je jezelf even streng toespreken in de spiegel: niet zo miepen, gewoon gaan sporten! Vandaag deed ik dat...en ik ben daar mega blij om 😁. Het voelt achteraf toch altijd weer heerlijk. Ik vind trouwens ook zeker dat je af en toe lekker moet toegeven aan je luiheid en op de bank moet  blijven hangen 😜. Maar laat dat vooral niet teveel een gewoonte worden, want door sporten en bewegen voel je je ZO goed. 💕 Herken je de preek aan jezelf? #motivatie #sporten

Soms moet je jezelf even streng toespreken in de spiegel: niet zo miepen, gewoon gaan sporten! Vandaag deed ik dat...en ik ben daar mega blij om 😁. Het voelt achteraf toch altijd weer heerlijk. Ik vind trouwens ook zeker dat je af en toe lekker moet toegeven aan je luiheid en op de bank moet blijven hangen 😜. Maar laat dat vooral niet teveel een gewoonte worden, want door sporten en bewegen voel je je ZO goed. 💕 Herken je de preek aan jezelf? #motivatie #sporten

LOVEEE this picture! @oneleggedlifter 🙌🏼🔥

LOVEEE this picture! @oneleggedlifter 🙌🏼🔥

Most Recent

Healthy, nutrient dense, high in vitamins and rich in essential minerals .. getting a start to your new and healthy body is a Juice away. 🌱🌱
Tomorrow (November 23rd) Location will be in Sylmar, CA 91342 | 11770 Foothill Blvd | Hansen Dam Park | In Front of The Mile | 🌱🌱
Each Juice is $5 🌱🌱
Stay Healthy and Stay SIPPIN Juice 
@harnessyournutrition
#Vegetables #Fruits #Juicing #Organic #HarnessYourNutrition #Health #Fitness #Lifting #Muscle #Workout #GymLife #Gains #Lifestyle #Focus #Motivated #HealthyBody #HealthyMind #Fitx #Juicing #Instagood #FridayVibes #DoubleUp #Entrepreneur #FoodPics #Husstle #HusstleandMotivate #Grinding #Cooking #Organic #StaySippin

Healthy, nutrient dense, high in vitamins and rich in essential minerals .. getting a start to your new and healthy body is a Juice away. 🌱🌱
Tomorrow (November 23rd) Location will be in Sylmar, CA 91342 | 11770 Foothill Blvd | Hansen Dam Park | In Front of The Mile | 🌱🌱
Each Juice is $5 🌱🌱
Stay Healthy and Stay SIPPIN Juice
@harnessyournutrition
#Vegetables #Fruits #Juicing #Organic #HarnessYourNutrition #Health #Fitness #Lifting #Muscle #Workout #GymLife #Gains #Lifestyle #Focus #Motivated #HealthyBody #HealthyMind #Fitx #Juicing #Instagood #FridayVibes #DoubleUp #Entrepreneur #FoodPics #Husstle #HusstleandMotivate #Grinding #Cooking #Organic #StaySippin

Protein-packed dinner tonight!! - Grilled chicken wings and two boiled eggs #gains #gym #exercise #fitnessmotivation

Protein-packed dinner tonight!! - Grilled chicken wings and two boiled eggs #gains #gym #exercise #fitnessmotivation

Don’t get left behind from reaching the next level in 2020 as an athlete or elite lifestyle transformation 💪🏼🥇 With over 100+ top 3 placings through season 2019 and over 100+ there’s no guess work here, just proven results 💯🏆 The solution is simple....
Book in a free call with @wellnessbikiniqueen or myself directly from our website, my link is in my bio or DM 🙌🏼👑
@leepage_envigormedia @gretaka_fitblondie_ @soniafitnesss @scarlethollands_ifbbpro @tomd_3192 @victorn1 @mrjpmarques @harry___mc @markukpt @coachnambo @georgio_fitness @ultimate_fitness_brm ➖➖➖➖➖➖➖➖➖➖➖➖➖
#DreamTeamFitnessTN #fit #fitness #gym #shredded #hardgainer #trainharderthanme #mensphysique #ironaddict #compprep #simplyshredded #gains #scitec #goals #photooftheday #picoftheday #nfmuk #transformation #compprep

Don’t get left behind from reaching the next level in 2020 as an athlete or elite lifestyle transformation 💪🏼🥇 With over 100+ top 3 placings through season 2019 and over 100+ there’s no guess work here, just proven results 💯🏆 The solution is simple....
Book in a free call with @wellnessbikiniqueen or myself directly from our website, my link is in my bio or DM 🙌🏼👑
@leepage_envigormedia @gretaka_fitblondie_ @soniafitnesss @scarlethollands_ifbbpro @tomd_3192 @victorn1 @mrjpmarques @harry___mc @markukpt @coachnambo @georgio_fitness @ultimate_fitness_brm ➖➖➖➖➖➖➖➖➖➖➖➖➖
#DreamTeamFitnessTN #fit #fitness #gym #shredded #hardgainer #trainharderthanme #mensphysique #ironaddict #compprep #simplyshredded #gains #scitec #goals #photooftheday #picoftheday #nfmuk #transformation #compprep

Muscle building stack‼️
Mutant mass‼️
(dehydrated Whole Foods)
MK-677‼️
➖ Ibutamoren increases growth hormone by mimicking the effects of ghrelin hormone, binding to one of the ghrelin receptors (GHSRs) in the brain‼️
➖ GHSR controls the centers that affect appetite, pleasure, mood, biological rhythm, memory and cognitive functions.
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💥Increase muscle mass‼️
💥prevent loss of developed muscle tissue‼️
💥New quality of sleep‼️
💥Fat burning‼️
💥Nootropic effect‼️
💥Improving of overall healrh‼️
💥Quick regeneration of the body‼️
💥Increase in self-confidence‼️
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Building muscle: 30mg per day‼️
Fat loss: 20mg per day‼️
Heal an injury: 10-20mg per day‼️
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We have SARMS THAT WORK‼️
5941 San Juan ave
916-559-4309
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#sacramento #bulking #shredded #muscle #muscles #food #sarms #workout #injury #healing #friday #flex #flexfriday #gains #bodybuilding #traininsane #supplements #photography #igfitness #igbodybuilding #fitlife #fitnesslife #bodypositive #swole #biceps #legday #chestday

Muscle building stack‼️
Mutant mass‼️
(dehydrated Whole Foods)
MK-677‼️
➖ Ibutamoren increases growth hormone by mimicking the effects of ghrelin hormone, binding to one of the ghrelin receptors (GHSRs) in the brain‼️
➖ GHSR controls the centers that affect appetite, pleasure, mood, biological rhythm, memory and cognitive functions.
.
💥Increase muscle mass‼️
💥prevent loss of developed muscle tissue‼️
💥New quality of sleep‼️
💥Fat burning‼️
💥Nootropic effect‼️
💥Improving of overall healrh‼️
💥Quick regeneration of the body‼️
💥Increase in self-confidence‼️
.
Building muscle: 30mg per day‼️
Fat loss: 20mg per day‼️
Heal an injury: 10-20mg per day‼️
.
We have SARMS THAT WORK‼️
5941 San Juan ave
916-559-4309
.
.
#sacramento #bulking #shredded #muscle #muscles #food #sarms #workout #injury #healing #friday #flex #flexfriday #gains #bodybuilding #traininsane #supplements #photography #igfitness #igbodybuilding #fitlife #fitnesslife #bodypositive #swole #biceps #legday #chestday

Finally left planet fitness to hit the free weights. Here come the ugly faces 😂. Sheesh when I say this journey of fitness is pretty damn hard. I swear at points I have this amazing motivation and then next it’s not there. This right here is what makes me truly happy. I am going to keep grinding and getting better and better. 
#legday #fitness #gym #workout #becomebetter #bodybuilding #fitnessmotivation #squats #motivation #fitfam #fit #gymlife #legs #training #gains #squat #fitspo #muscle #powerlifting #gymmotivation #strong #quads #fitlife #fitnessmodel #personaltrainer #strengthtraining #legworkout

Finally left planet fitness to hit the free weights. Here come the ugly faces 😂. Sheesh when I say this journey of fitness is pretty damn hard. I swear at points I have this amazing motivation and then next it’s not there. This right here is what makes me truly happy. I am going to keep grinding and getting better and better.
#legday #fitness #gym #workout #becomebetter #bodybuilding #fitnessmotivation #squats #motivation #fitfam #fit #gymlife #legs #training #gains #squat #fitspo #muscle #powerlifting #gymmotivation #strong #quads #fitlife #fitnessmodel #personaltrainer #strengthtraining #legworkout

Slowly but surely building the legs 🥵. Went heavy on quad workouts today! Here’s a little 4ish month transformation I’m proud of. Managed to drop a lot of fat while still putting on 9 pounds. Still have my eyes on a physique show in March... •

#legday #quads #quadsworkout #transformation #aesthetic #bodybuilding #follow #workouts #squats #gymshark #alphalete #gains #abs #lats #deadlifts #UC #powerlifting

Slowly but surely building the legs 🥵. Went heavy on quad workouts today! Here’s a little 4ish month transformation I’m proud of. Managed to drop a lot of fat while still putting on 9 pounds. Still have my eyes on a physique show in March... •

#legday #quads #quadsworkout #transformation #aesthetic #bodybuilding #follow #workouts #squats #gymshark #alphalete #gains #abs #lats #deadlifts #UC #powerlifting

Finally i am back •••√Π
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#gainpost
#gainwithpaula #igdaily #i#gains #gainwithpaula #kenya #team #likeforlikes #254 #such #daily #follow #tumewasha #flowers

Finally i am back •••√Π
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#gainpost
#gainwithpaula #igdaily #i #gains #gainwithpaula #kenya #team #likeforlikes #254 #such #daily #follow #tumewasha #flowers

Happy Saturday Xplosiv fam!🔥 Struggling with energy through the holiday season? Try out this pre workout from Muscletech! -

The new Vapor Max pre workout is a powerful stimulant with an extremely potent and clinically researched formula for extreme energy, enhanced muscular endurance or strength and muscle growth. 
With 3.2g of Beta Alanine (delays lactic acid build up) Added ATP and Theacrine (similar to caffeine, delivers clean energy) and more! This is defiantly a top pick 🔥🙌🏻

Happy Saturday Xplosiv fam!🔥 Struggling with energy through the holiday season? Try out this pre workout from Muscletech! -

The new Vapor Max pre workout is a powerful stimulant with an extremely potent and clinically researched formula for extreme energy, enhanced muscular endurance or strength and muscle growth.
With 3.2g of Beta Alanine (delays lactic acid build up) Added ATP and Theacrine (similar to caffeine, delivers clean energy) and more! This is defiantly a top pick 🔥🙌🏻

🚨Let me hear your best caption for a chance to win a Muscle Army Raglan 3/4 Sleeve T-Shirt....This should be good! Winner will be announced Saturday at Noon 🚨 #squat #bench #deadlift #bodybuilding #powerlifting #strongman #shredded #npc #ifbb #shirt #brand #clothing #funny #caption #motivation #health #apparel #lifestyle #miami #fitness #exercise #beastmode #gains #fit #ironaddict  #camo #snapbacks #raglan #teammusclearmy #musclearmy305

🚨Let me hear your best caption for a chance to win a Muscle Army Raglan 3/4 Sleeve T-Shirt....This should be good! Winner will be announced Saturday at Noon 🚨 #squat #bench #deadlift #bodybuilding #powerlifting #strongman #shredded #npc #ifbb #shirt #brand #clothing #funny #caption #motivation #health #apparel #lifestyle #miami #fitness #exercise #beastmode #gains #fit #ironaddict #camo #snapbacks #raglan #teammusclearmy #musclearmy305

The Lord hates a Lying Tongue‼️
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Exodus‬ ‭20:16‬ ‭NLT‬‬
“You must not testify falsely against your neighbor.”

The Lord hates a Lying Tongue‼️



Exodus‬ ‭20:16‬ ‭NLT‬‬
“You must not testify falsely against your neighbor.”

Cardio... Enough said. Most important session of the week.
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6 sets, 4 lengths, from 25kg + sled to 150kg. 6 sets 2 lengths from 175kg to 250kg + sled.
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Tired! Anyone who thinks this isn't cardio should definitely give it a go! See where you get! These session are the toughest, legs burn, lungs burn, close to vomiting. Feel great when it's done!
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Keep pushing
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#cerberusstrength #optimumnutrition #teamloz #teambeast #fitspo #strengthandconditioning #gymtime #gains #instafit #weights #power #strength #fitfam #gymlife #muscle #powerlifting #gym #fitness #strong #motivation #training #gymmotivation #weightlifting #workout #fitnessmotivation #fit #strengthtraining #sport #lifestyle #strongman

Cardio... Enough said. Most important session of the week.
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6 sets, 4 lengths, from 25kg + sled to 150kg. 6 sets 2 lengths from 175kg to 250kg + sled.
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Tired! Anyone who thinks this isn't cardio should definitely give it a go! See where you get! These session are the toughest, legs burn, lungs burn, close to vomiting. Feel great when it's done!
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Keep pushing
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#cerberusstrength #optimumnutrition #teamloz #teambeast #fitspo #strengthandconditioning #gymtime #gains #instafit #weights #power #strength #fitfam #gymlife #muscle #powerlifting #gym #fitness #strong #motivation #training #gymmotivation #weightlifting #workout #fitnessmotivation #fit #strengthtraining #sport #lifestyle #strongman

Every single day better and better and better that’s how we like it Deadlift 405🏋🏻‍♀️
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#bodybuilding #gains #grind #lifting #weights #cardio #body #lift #deadlift #gymshark #motivationalquotes #muscle #fit #fitness #thepowereffect #strong #model #youtube #videos #coolkids

Every single day better and better and better that’s how we like it Deadlift 405🏋🏻‍♀️
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#bodybuilding #gains #grind #lifting #weights #cardio #body #lift #deadlift #gymshark #motivationalquotes #muscle #fit #fitness #thepowereffect #strong #model #youtube #videos #coolkids

En los levantamientos 🏋🏽‍♀️ he aprendido que más que fuerza y técnica es dejar el miedo atrás y darle con todo💪🏽🦍 con mi nuevo look siento una comodidad impresionante en mis entrenamientos, una sensación de liberación jamás sentida.🧜🏽‍♀️
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#fitbody #strongwoman #body #fitgirl #fitnessmotivation #absworkout #strong #strongirl #doubleunders #focus #power #motivation #gains #burpees #motivationalquotes #gymmotivation #saturday #training #crossfitgirls #crossfit #fitnesslife #chesttobarpullups #fitcurvy #booty🍑 #goals #bootybootybooty #muscle #focus #weightlifting #powerclean

En los levantamientos 🏋🏽‍♀️ he aprendido que más que fuerza y técnica es dejar el miedo atrás y darle con todo💪🏽🦍 con mi nuevo look siento una comodidad impresionante en mis entrenamientos, una sensación de liberación jamás sentida.🧜🏽‍♀️
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#fitbody #strongwoman #body #fitgirl #fitnessmotivation #absworkout #strong #strongirl #doubleunders #focus #power #motivation #gains #burpees #motivationalquotes #gymmotivation #saturday #training #crossfitgirls #crossfit #fitnesslife #chesttobarpullups #fitcurvy #booty 🍑 #goals #bootybootybooty #muscle #focus #weightlifting #powerclean

🌪📍____________________________________________________________________________________________________________________________#gainz#big#boy#gains#strong#fit#model#hench#male#sexy#arms#big#fitspo#like#comment#follow#bodybuilding#picoftheday#fashionfit#fit#fashion#fashionpost#photo#hot#hoodieseason#tracksuitarms#biceps#fashion#warm#adventures#cool#actionman#explorepage

🌪📍____________________________________________________________________________________________________________________________ #gainz #big #boy #gains #strong #fit #model #hench #male #sexy #arms #big #fitspo #like #comment #follow #bodybuilding #picoftheday #fashionfit #fit #fashion #fashionpost #photo #hot #hoodieseason #tracksuitarms #biceps #fashion #warm #adventures #cool #actionman #explorepage

10 year challenge .. ——————————————————————————10 years ago I had just got out of a 7 year relationship with Jenna’s mom, and  found out I was having a baby . I was not in a good place. I was always going out partying meeting girls rebounding and being completely ignorant and revengeful to my break up. Then my daughter was born . The first time I held her she changed my life for ever . This pic on the left was taken the first day I started in the gym . From that day on I have consistently been a gym rat . Becoming a father was the best gift I have ever received . The past 10 years have been a constant struggle of work work work . I started going to church every Sunday accepted the Lord in my life and got baptized. Moved forward and started not 1 but 2 successful real estate businesses and my party days and dating around days have been well behind me . These pictures are more then a 10 year transformation. To know me 10 years ago and to know me now is a night and day difference . 
It’s truly amazing what morals, honesty, faith in god and  a good work ethic can do for you . 💯🙏 #10yearchallenge #lifetransformation #transformation #work #selflove #live #fatherhood #dad #2019megacab #fit #fitnessmotivation #gymrat #lifegains #entrepreneur #faith #gains

10 year challenge .. ——————————————————————————10 years ago I had just got out of a 7 year relationship with Jenna’s mom, and found out I was having a baby . I was not in a good place. I was always going out partying meeting girls rebounding and being completely ignorant and revengeful to my break up. Then my daughter was born . The first time I held her she changed my life for ever . This pic on the left was taken the first day I started in the gym . From that day on I have consistently been a gym rat . Becoming a father was the best gift I have ever received . The past 10 years have been a constant struggle of work work work . I started going to church every Sunday accepted the Lord in my life and got baptized. Moved forward and started not 1 but 2 successful real estate businesses and my party days and dating around days have been well behind me . These pictures are more then a 10 year transformation. To know me 10 years ago and to know me now is a night and day difference .
It’s truly amazing what morals, honesty, faith in god and a good work ethic can do for you . 💯🙏 #10yearchallenge #lifetransformation #transformation #work #selflove #live #fatherhood #dad #2019megacab #fit #fitnessmotivation #gymrat #lifegains #entrepreneur #faith #gains

The look of concentration when I’m eating my food 🌚

The look of concentration when I’m eating my food 🌚

1,2,3,4 𝐰𝐡𝐢𝐜𝐡 𝐨𝐧𝐞𝐬 🤤
(𝐅𝐨𝐥𝐥𝐨𝐰 @fentyboujee 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 📲)
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{𝐇𝐚𝐬𝐡𝐭𝐚𝐠𝐬🤩}: #moods #moodz #explorepage #moodedits #editz #edits #moodpost #moody #quotes #moodquotes #sadmoods #sadsimpsons #sadquotespag
#baddieoutfit #gainfollowersfast #followme #follow4followback #gaintrain #gainparty #postpage #ootd #ootw #gainlikes #gainfollowers #likethispostinstantly #gains

1,2,3,4 𝐰𝐡𝐢𝐜𝐡 𝐨𝐧𝐞𝐬 🤤
(𝐅𝐨𝐥𝐥𝐨𝐰 @fentyboujee 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 📲)
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{𝐇𝐚𝐬𝐡𝐭𝐚𝐠𝐬🤩}: #moods #moodz #explorepage #moodedits #editz #edits #moodpost #moody #quotes #moodquotes #sadmoods #sadsimpsons #sadquotespag
#baddieoutfit #gainfollowersfast #followme #follow4followback #gaintrain #gainparty #postpage #ootd #ootw #gainlikes #gainfollowers #likethispostinstantly #gains

Life might not come as you want it,
Life may be difficult,
Might put you in obstacles that ...
You may not see ...
Put people to lighten you up like no other ...
Push you ..
Motivate you ...
Challenge you ...
But what you do with it is the change that creates within you .
Live to your potential ..
Live up to what people see within you ...
Create life to what you dream it to be !
Because life is beautiful ...
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#fitnessfreak#fitnessgirl#fitnesslife#bodybuilding#girlswhosquat#girlswhotrain#missingyou#motivated#girlswholift#bootygains#bootyfordays#bigbooty#mybooty#myjourney#thicklegs#fitnessmodel#fitnessgoals#goals#gains#fitchick#fitgirl#fitlife#nopainnogains#cantstopwontstop

Life might not come as you want it,
Life may be difficult,
Might put you in obstacles that ...
You may not see ...
Put people to lighten you up like no other ...
Push you ..
Motivate you ...
Challenge you ...
But what you do with it is the change that creates within you .
Live to your potential ..
Live up to what people see within you ...
Create life to what you dream it to be !
Because life is beautiful ...
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#fitnessfreak #fitnessgirl #fitnesslife #bodybuilding #girlswhosquat #girlswhotrain #missingyou #motivated #girlswholift #bootygains #bootyfordays #bigbooty #mybooty #myjourney #thicklegs #fitnessmodel #fitnessgoals #goals #gains #fitchick #fitgirl #fitlife #nopainnogains #cantstopwontstop

Wanna target your biceps, triceps, and shoulders all in ONE workout?? YES please 🙋🏼‍♀️ Happy FLEX 🍟DAY y’all 🤩
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💪🏼Tricep kickbacks 3 x 10
💪🏼DB Zottman curls 3 x 8
💪🏼Overhead delt raises 3 x 10
💪🏼DB tricep extension 3 x 12
💪🏼Plate hammer curls 3 x 12
💪🏼Plate upright rows 3 x 10
•
My arms are feeling PUMPED and are BURNING after this workout 🔥 In this workout I really tried to focus on my form and the concentric (when muscle is actively shortening) and eccentric (when muscle is actively lengthening) contractions to get the most out of each exercise 🤗

Wanna target your biceps, triceps, and shoulders all in ONE workout?? YES please 🙋🏼‍♀️ Happy FLEX 🍟DAY y’all 🤩

💪🏼Tricep kickbacks 3 x 10
💪🏼DB Zottman curls 3 x 8
💪🏼Overhead delt raises 3 x 10
💪🏼DB tricep extension 3 x 12
💪🏼Plate hammer curls 3 x 12
💪🏼Plate upright rows 3 x 10

My arms are feeling PUMPED and are BURNING after this workout 🔥 In this workout I really tried to focus on my form and the concentric (when muscle is actively shortening) and eccentric (when muscle is actively lengthening) contractions to get the most out of each exercise 🤗

It’s Friday! Let’s finish this week strong!💪🏼 Been eating super good lately trying to put on that size. Strength seems to be increasing with consistency as well!
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Time to set my goals for next week and raise the bar even huhh! Let’s go!!🤙🏼🔥

It’s Friday! Let’s finish this week strong!💪🏼 Been eating super good lately trying to put on that size. Strength seems to be increasing with consistency as well!
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Time to set my goals for next week and raise the bar even huhh! Let’s go!!🤙🏼🔥

Speedy finisher at BoxFit tonight! Bit of speed boxing to get the last of everyone's energy out!

P.S. - I hate my voice on video too 😂😂
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#boxing #edinburghboxing #discovercapabilities

Speedy finisher at BoxFit tonight! Bit of speed boxing to get the last of everyone's energy out!

P.S. - I hate my voice on video too 😂😂
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#boxing #edinburghboxing #discovercapabilities

Enjoy those amazing moments... of you haven’t had one yet... make it happen! Make your dream come true. Stop talking and just go and do it. Set a plan in motion and follow it through... there is no feeling that comes close to knocking one of those crazy dreams off your list. 
#dream #dreambig #goals #targets #accomplished #ifbbpro 
@ifbbproleagueoz

Enjoy those amazing moments... of you haven’t had one yet... make it happen! Make your dream come true. Stop talking and just go and do it. Set a plan in motion and follow it through... there is no feeling that comes close to knocking one of those crazy dreams off your list.
#dream #dreambig #goals #targets #accomplished #ifbbpro
@ifbbproleagueoz

HemoPump adrenalin PWO har en ny kombinasjon av ingredienser som kan gi ett adrenalin kikk uten like💥💥 Her ser du smaken Arctic Lemonade💙
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#proteinfabrikken #proteinfabrikken_no #hemopump #pwo #preworkout #workout #adrenalin #tilskudd #kosthold #kosttilskudd #fitness #diet #fitfam #strong #gains #muscle #gym #gymlife #hardwork #traininsane #workoutmotivation #dedication #treningsinspirasjon #justdoit #progress

HemoPump adrenalin PWO har en ny kombinasjon av ingredienser som kan gi ett adrenalin kikk uten like💥💥 Her ser du smaken Arctic Lemonade💙
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#proteinfabrikken #proteinfabrikken_no #hemopump #pwo #preworkout #workout #adrenalin #tilskudd #kosthold #kosttilskudd #fitness #diet #fitfam #strong #gains #muscle #gym #gymlife #hardwork #traininsane #workoutmotivation #dedication #treningsinspirasjon #justdoit #progress

Cyborg Sport Real Meal is a  premium meal replacement formula designed to replicate a healthy, whole meal 😅
🔸Balanced whole food 👌
🔸For healthy weight gain or weight loss ⚖️
🔸50g Carb / 25g Protein / 7.5g Fat 🙌
🔸Whole oats and low GI beet sugar 😍
🔸Fast and slow digesting proteins 🔥
🔸Added MCT Oil 🌴
🔸Full vitamin & mineral complex ✨
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#gains #mealreplacementshake #weightloss #weightgain #healthy #nutrition #vegetarian #australianowned #proteinshake #sportssupplements #supplements #supps

Cyborg Sport Real Meal is a premium meal replacement formula designed to replicate a healthy, whole meal 😅
🔸Balanced whole food 👌
🔸For healthy weight gain or weight loss ⚖️
🔸50g Carb / 25g Protein / 7.5g Fat 🙌
🔸Whole oats and low GI beet sugar 😍
🔸Fast and slow digesting proteins 🔥
🔸Added MCT Oil 🌴
🔸Full vitamin & mineral complex ✨
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#gains #mealreplacementshake #weightloss #weightgain #healthy #nutrition #vegetarian #australianowned #proteinshake #sportssupplements #supplements #supps

Flex it Friday

Flex it Friday