#gainmuscle

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Did you know the riper a banana is the healthier it is?🤔
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Tag someone who you think won’t know this!👇🏻
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The more brown spots a banana has the more anti-cancerous cells it contains.🙌
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Buy bananas in bulk so you can wait until the brown spots appear before eating them. I’d personally consume 2 a day, one before and one after your workout.🏋️‍♀️
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Try to buy smaller bunches as once the brown spots appear they can go too soft within 3 or 4 days.🍌
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FOR ALL THE BEST SUPPLEMENTS AND THE GYM ESSENTIALS - LINK IN BIO ❗️
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👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Credit @corebodyfitness 👈🏻
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#banana #bananas #anticancer #healthyfoodideas #nutrientdense #antioxidantrich

Did you know the riper a banana is the healthier it is?🤔
-
Tag someone who you think won’t know this!👇🏻
-
The more brown spots a banana has the more anti-cancerous cells it contains.🙌
-
Buy bananas in bulk so you can wait until the brown spots appear before eating them. I’d personally consume 2 a day, one before and one after your workout.🏋️‍♀️
-
Try to buy smaller bunches as once the brown spots appear they can go too soft within 3 or 4 days.🍌
-
FOR ALL THE BEST SUPPLEMENTS AND THE GYM ESSENTIALS - LINK IN BIO ❗️
-
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Credit @corebodyfitness 👈🏻
-
#banana #bananas #anticancer #healthyfoodideas #nutrientdense #antioxidantrich

Light weight  baby 💯👊⁠
.⁠ What workout are you killing today? Comment below 👇⁠
.⁠
.⁠
👉 Follow @global_strength 🔥⁠
👉 Follow @global_strength 🔥⁠
👉 Follow @global_strength 🔥⁠
.⁠
Via  dm for credit ⁠
.⁠
#justlift #contestprep #pumpingiron #bodybuildingnation #bodybuildinglifestyle #bodybuildingfood #deadlifting #powerliftingmotivation #hypertrophy #gainmuscle #delts #armday #lats #buildyourbody #backdayworkout #gymshark #cuttingseason #npcphysique #biceps #oldschoolbodybuilding #musclemodel

Light weight baby 💯👊⁠
.⁠ What workout are you killing today? Comment below 👇⁠
.⁠
.⁠
👉 Follow @global_strength 🔥⁠
👉 Follow @global_strength 🔥⁠
👉 Follow @global_strength 🔥⁠
.⁠
Via dm for credit ⁠
.⁠
#justlift #contestprep #pumpingiron #bodybuildingnation #bodybuildinglifestyle #bodybuildingfood #deadlifting #powerliftingmotivation #hypertrophy #gainmuscle #delts #armday #lats #buildyourbody #backdayworkout #gymshark #cuttingseason #npcphysique #biceps #oldschoolbodybuilding #musclemodel

• GIVEAWAY POST READ BELOW FOR INFO ON HOW TO WIN 🎉🌈⬇️⬇️⬇️
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•
happy because @90degreebyreflex caprees fit me like pants 🙏🏻🙌🏻😍 the day has come where I have finally found leggings that fit these short legs lol 😂 🌈✨it’s a true miracle 🙌🏻 •
•
• whereas when I buy normal leggings I have an extra good 6 inches of material at my ankles 😆 so this is a proud moment. hahaha I can’t believe how perfect they fit 👌🏻 girls will understand me 🤣 especially if you are a shorty ! •
•
• ALSO GIVEAWAY TIME, I’m going to set someone up with a cute outfit from @90degreebyreflex if you are a girl and if you are a dude and ya win maybe pick your fav brand you want an outfit from 😎 or give me ideas 🔥 •
•
• RULES FOR GIVEAWAY 🎉
• - must be following @tori.jeanne, comment what your favorite fitness clothing brand is and favorite color combos, tag 2 friends for your chance to win a dope new outfit for the gym or out on the streets, totally your pick ! 🌈 if you tell an embarrassing story about the gym you get bonus points 😂 •
•
• like yesterday I had to do some weird moves that made me feel pretty vulnerable, (kickbacks on the cable machine, girls knowww 😂) and well I went to the bathroom after to wipe the sweat out of my eyes and noticed how sweaty certain areas on my pants were 🤣🤣 hahah was kind of embarrassing but I mean hard work? we are only human and it’s funny to just laugh at yourself and move on, or run and grab a sweater to put around your waist, either or 😜😝
•
•
• have fun with the giveaway and thanks for all the support and love 💕🙏🏻 you guys are dope ✌🏻 •
•
#giveawayalert #90degreebyreflex #fitnessstyle #fitnessclothing #happybody #fitnessisfun #gainingweight #gainingweightiscool #leanmuscles #curvesarebeautiful #gainmuscle #growlegsgrow #lowerbodyworkout #feelingcute

• GIVEAWAY POST READ BELOW FOR INFO ON HOW TO WIN 🎉🌈⬇️⬇️⬇️


happy because @90degreebyreflex caprees fit me like pants 🙏🏻🙌🏻😍 the day has come where I have finally found leggings that fit these short legs lol 😂 🌈✨it’s a true miracle 🙌🏻 •

• whereas when I buy normal leggings I have an extra good 6 inches of material at my ankles 😆 so this is a proud moment. hahaha I can’t believe how perfect they fit 👌🏻 girls will understand me 🤣 especially if you are a shorty ! •

• ALSO GIVEAWAY TIME, I’m going to set someone up with a cute outfit from @90degreebyreflex if you are a girl and if you are a dude and ya win maybe pick your fav brand you want an outfit from 😎 or give me ideas 🔥 •

• RULES FOR GIVEAWAY 🎉
• - must be following @tori.jeanne , comment what your favorite fitness clothing brand is and favorite color combos, tag 2 friends for your chance to win a dope new outfit for the gym or out on the streets, totally your pick ! 🌈 if you tell an embarrassing story about the gym you get bonus points 😂 •

• like yesterday I had to do some weird moves that made me feel pretty vulnerable, (kickbacks on the cable machine, girls knowww 😂) and well I went to the bathroom after to wipe the sweat out of my eyes and noticed how sweaty certain areas on my pants were 🤣🤣 hahah was kind of embarrassing but I mean hard work? we are only human and it’s funny to just laugh at yourself and move on, or run and grab a sweater to put around your waist, either or 😜😝


• have fun with the giveaway and thanks for all the support and love 💕🙏🏻 you guys are dope ✌🏻 •

#giveawayalert #90degreebyreflex #fitnessstyle #fitnessclothing #happybody #fitnessisfun #gainingweight #gainingweightiscool #leanmuscles #curvesarebeautiful #gainmuscle #growlegsgrow #lowerbodyworkout #feelingcute

• alright guys so the giveaway is finally wrapped up and the winner is ..... drum roll.... 👏🏻👏🏻👏🏻 @liquidcharlotte !! 🌈💕✨ woop woop! •
•
• thanks to everyone that entered and continues to support me ! 💖 really had fun doing it and look forward to a giveaway at 50k haha (if I make it there lol 😂) •
•
• all smiles from this girl as I finally have a few videos recorded! 🙊 the editing process is a whole other story though LETS BE REAL 😭😭 hahaha but it’s a learning process and I’m sure I’ll get faster at #finalcutpro once I use it more ! 🤓 •
•
• if you guys have any tips let me know ! always open to hearing suggestions. 🙏🏻🙏🏻 •
• • going to attempt to finish the video I’m working on tonight and get it up by tomorrow 🔥🔥🔥 wish me luck and pray my videos don’t randomly get deleted while editing 😂😝 •
• • hope you are all are having a lovely day and had a great thanksgiving on the weekend (to my fellow canadian peeps 🇨🇦) 💖
•
•
#smilesarecontagious #90degreebyreflex #fitnessfam #gainmuscle #giveawaywinner #happydays😊 #gymoutfits #fitnessblogger #eatmoreveggies #bodypositivemovement #feelinghappy #youtubelife #eatbetternotless #strongishappy

• alright guys so the giveaway is finally wrapped up and the winner is ..... drum roll.... 👏🏻👏🏻👏🏻 @liquidcharlotte !! 🌈💕✨ woop woop! •

• thanks to everyone that entered and continues to support me ! 💖 really had fun doing it and look forward to a giveaway at 50k haha (if I make it there lol 😂) •

• all smiles from this girl as I finally have a few videos recorded! 🙊 the editing process is a whole other story though LETS BE REAL 😭😭 hahaha but it’s a learning process and I’m sure I’ll get faster at #finalcutpro once I use it more ! 🤓 •

• if you guys have any tips let me know ! always open to hearing suggestions. 🙏🏻🙏🏻 •
• • going to attempt to finish the video I’m working on tonight and get it up by tomorrow 🔥🔥🔥 wish me luck and pray my videos don’t randomly get deleted while editing 😂😝 •
• • hope you are all are having a lovely day and had a great thanksgiving on the weekend (to my fellow canadian peeps 🇨🇦) 💖


#smilesarecontagious #90degreebyreflex #fitnessfam #gainmuscle #giveawaywinner #happydays 😊 #gymoutfits #fitnessblogger #eatmoreveggies #bodypositivemovement #feelinghappy #youtubelife #eatbetternotless #strongishappy

🚨 BREAKFASTS FOR BULKING by @physiqueandstrength 🚨
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Comment down below your favourite breakfast!👇🏻
-
Tag your gym buddies!👇🏻
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Everybody say breakfast is the most important meal of the day and I actually disagree with this I am a big advocate of intermittent fasting and gain some benefits from it. However a good breakfast can be a great start to the day especially if you are the type of person that works out in the morning.🏋️‍♀️
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I’d recommend having a breakfast that contains around 40g of protein and although some of these options are very high carb, I’d suggest if you are the type of person that gets fatigued by large meals try avoiding carbs in your breakfasts.🥐
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FOR ALL THE BEST SUPPLEMENTS AND THE GYM ESSENTIALS - LINK IN BIO ❗️
-
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Follow @physiqueandstrength 👈🏻
-
#bulkingup #healthybreakfastideas #bulkingfood #bulkingseason #buildingmuscle #healthybreakfast

🚨 BREAKFASTS FOR BULKING by @physiqueandstrength 🚨
-
Comment down below your favourite breakfast!👇🏻
-
Tag your gym buddies!👇🏻
-
Everybody say breakfast is the most important meal of the day and I actually disagree with this I am a big advocate of intermittent fasting and gain some benefits from it. However a good breakfast can be a great start to the day especially if you are the type of person that works out in the morning.🏋️‍♀️
-
I’d recommend having a breakfast that contains around 40g of protein and although some of these options are very high carb, I’d suggest if you are the type of person that gets fatigued by large meals try avoiding carbs in your breakfasts.🥐
-
FOR ALL THE BEST SUPPLEMENTS AND THE GYM ESSENTIALS - LINK IN BIO ❗️
-
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Follow @physiqueandstrength 👈🏻
-
#bulkingup #healthybreakfastideas #bulkingfood #bulkingseason #buildingmuscle #healthybreakfast

Are you taking all the essential equipment to maximise your gym sessions?🤔
-
Comment down below how many of these you take to the gym!👇🏻
-
Tag your gym partner!👇🏻
-
Wrist wraps/straps are essential if you’re looking to get really strong in big lifts such as the bench press and overhead press, providing support to your wrists and stopping your forearms giving out before your back muscles in heavy pulls.🏋️‍♀️
-
Headphones are a must have to stay focused on your training, avoid distraction and feel pumped by your favourite tracks.🎧
-
It is impossible to become extremely strong in weighted chins/dips without a dip/pull-up belt so get one now!😱
-
Shaker bottles can be used for pre workout or BCAAs and your post workout shake, it is also so crucial to stay hydrated throughout a workout.💦
-
Resistance bands are great for warms ups, especially to work your rotator cuff or to use as a pre-activation whilst the lifting belt is very important for keep tight and stable in heavy lifts such as deadlifts and overhead press.🏋️‍♀️
-
NOW LISTEN UP! - I have selected what I believe to be the best on the market for most of these items and you can now see these through the link in bio. YOU DO NOT WANT TO MISS THIS.❗️
-
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Follow @physiqueandstrength 👈🏻
-
#gymbag #gymessentials #gymequipment  #powerliftinggear #fitnessequipment #whatsinmybag

Are you taking all the essential equipment to maximise your gym sessions?🤔
-
Comment down below how many of these you take to the gym!👇🏻
-
Tag your gym partner!👇🏻
-
Wrist wraps/straps are essential if you’re looking to get really strong in big lifts such as the bench press and overhead press, providing support to your wrists and stopping your forearms giving out before your back muscles in heavy pulls.🏋️‍♀️
-
Headphones are a must have to stay focused on your training, avoid distraction and feel pumped by your favourite tracks.🎧
-
It is impossible to become extremely strong in weighted chins/dips without a dip/pull-up belt so get one now!😱
-
Shaker bottles can be used for pre workout or BCAAs and your post workout shake, it is also so crucial to stay hydrated throughout a workout.💦
-
Resistance bands are great for warms ups, especially to work your rotator cuff or to use as a pre-activation whilst the lifting belt is very important for keep tight and stable in heavy lifts such as deadlifts and overhead press.🏋️‍♀️
-
NOW LISTEN UP! - I have selected what I believe to be the best on the market for most of these items and you can now see these through the link in bio. YOU DO NOT WANT TO MISS THIS.❗️
-
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Follow @physiqueandstrength 👈🏻
-
#gymbag #gymessentials #gymequipment #powerliftinggear #fitnessequipment #whatsinmybag

Did you know you can change your feet position to target different areas of your lower body better during the leg press?🤔
-
Comment down below your preferred position!👇🏻
-
Tag your gym buddies!👇🏻
-
The leg press is an excellent piece of equipment that can be manipulated to target different parts of your legs. In particular, changing your foot positioning can change the area of activation. ⁠Match the colour with the foot position in the image to see how you can target different areas.✅
⁠-
Try it out and tag someone with small legs!⁠
⁠-
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Follow @nattyknowledge 👈🏻
⁠-
#legpress #leggains #legworkout #legsworkout #buildingmuscle #gainingmuscle

Did you know you can change your feet position to target different areas of your lower body better during the leg press?🤔
-
Comment down below your preferred position!👇🏻
-
Tag your gym buddies!👇🏻
-
The leg press is an excellent piece of equipment that can be manipulated to target different parts of your legs. In particular, changing your foot positioning can change the area of activation. ⁠Match the colour with the foot position in the image to see how you can target different areas.✅
⁠-
Try it out and tag someone with small legs!⁠
⁠-
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Follow @nattyknowledge 👈🏻
⁠-
#legpress #leggains #legworkout #legsworkout #buildingmuscle #gainingmuscle

Most Recent

UHT Milk on the shelf or Pasteurised Milk in the Chiller | Which is better?
.
.

A lot of people have been asking me about the difference between these two. UHT milk or also known as Ultra Heat Treatment is milk that went through high temperature sterilisation to kill bacteria spores, hence allowing it to last longer even after you open up the carton. .
.
Pasteurised milk, however, went through low temperature heating and hence, did not kill all bacteria in the milk and have a very short shelf life. This means it spoils quickly and easily once opened. .
.
Both processes are crucial for the safety and usability of the product, which makes both drinkable. However, in nutrients terms, they are both the same - high in calcium and protein and absolutely good for you!
.
.
So enjoy a cup of milk, served with a lovely wholemeal toast for your breakfast! 🥛 .
.
.
#men #singapore #sg #health #fitness #caloriecounting #nutritiontips #nutrition #pemakanan #fatloss #workouts #indonesia #workoutroutine #workoutday #weightlosstips #weightlossjourney #dietfood #influencer #thefitfactor #fitfab #bouldershoulders 
#gains #gainmuscle #eatbig #losefat #fitnessfreaks

UHT Milk on the shelf or Pasteurised Milk in the Chiller | Which is better?
.
.

A lot of people have been asking me about the difference between these two. UHT milk or also known as Ultra Heat Treatment is milk that went through high temperature sterilisation to kill bacteria spores, hence allowing it to last longer even after you open up the carton. .
.
Pasteurised milk, however, went through low temperature heating and hence, did not kill all bacteria in the milk and have a very short shelf life. This means it spoils quickly and easily once opened. .
.
Both processes are crucial for the safety and usability of the product, which makes both drinkable. However, in nutrients terms, they are both the same - high in calcium and protein and absolutely good for you!
.
.
So enjoy a cup of milk, served with a lovely wholemeal toast for your breakfast! 🥛 .
.
.
#men #singapore #sg #health #fitness #caloriecounting #nutritiontips #nutrition #pemakanan #fatloss #workouts #indonesia #workoutroutine #workoutday #weightlosstips #weightlossjourney #dietfood #influencer #thefitfactor #fitfab #bouldershoulders
#gains #gainmuscle #eatbig #losefat #fitnessfreaks

#Repost @jameskewfitness
• • • • • •
Often when people start cutting they feel that almost everything about their training should change. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Slash the rest periods, tonnes of cardio, and start doing light weights for high reps.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
All big mistakes. Let's explore why:⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
REST PERIODS⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
The research is clear - short rest periods reduce muscle growth (which means less muscle retention on a cut). ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Short rest periods limit how much you can lift, which reduces the stimulus your muscles need to stick around during a diet.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
CARDIO⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Endurance training interferes with muscular adaptations in a dose-dependent fashion. Ie. the more you do, the more likely it is to harm your muscle retention on a cut. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Very low-intensity forms of cardio like walking are unlikely to do this, so can be used to increase energy expenditure without fear of harming your muscle retention.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
LIGHT-WEIGHTS FOR HIGH REPS⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
The best rep ranges for building muscle are also the best rep ranges for retaining muscle. Stick to between 6-15 reps and you can't go wrong.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
TACKLING THE MENTALITY⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
It seems to me that all of the above mistakes arise because people instinctively feel that they need to use their training to lose fat.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don't train to lose fat. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
You train to keep your muscle and let the calorie deficit created through your diet take care of the fat loss.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Got a question? Comment below or DM me!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience

#Repost @jameskewfitness
• • • • • •
Often when people start cutting they feel that almost everything about their training should change. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Slash the rest periods, tonnes of cardio, and start doing light weights for high reps.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
All big mistakes. Let's explore why:⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
REST PERIODS⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
The research is clear - short rest periods reduce muscle growth (which means less muscle retention on a cut). ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Short rest periods limit how much you can lift, which reduces the stimulus your muscles need to stick around during a diet.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
CARDIO⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Endurance training interferes with muscular adaptations in a dose-dependent fashion. Ie. the more you do, the more likely it is to harm your muscle retention on a cut. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Very low-intensity forms of cardio like walking are unlikely to do this, so can be used to increase energy expenditure without fear of harming your muscle retention.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
LIGHT-WEIGHTS FOR HIGH REPS⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
The best rep ranges for building muscle are also the best rep ranges for retaining muscle. Stick to between 6-15 reps and you can't go wrong.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
TACKLING THE MENTALITY⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
It seems to me that all of the above mistakes arise because people instinctively feel that they need to use their training to lose fat.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don't train to lose fat. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
You train to keep your muscle and let the calorie deficit created through your diet take care of the fat loss.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Got a question? Comment below or DM me!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience

Este se ha convertido en uno de mis preferidos para cuadriceps y con peso trabaja Los gluteos tambien 😍...siempre lo hago en mis rutinas!!!
#gym #motivation #fitmomgoals #gainmuscle #weightlosstransformation #bestnutricion

Este se ha convertido en uno de mis preferidos para cuadriceps y con peso trabaja Los gluteos tambien 😍...siempre lo hago en mis rutinas!!!
#gym #motivation #fitmomgoals #gainmuscle #weightlosstransformation #bestnutricion

Fitness King Gym **PICK YOUR SPLIT** by @fitnesssking_
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I get lots of questions about the specific criteria in your lifestyle being used to determine what split might work best for you. Here's some good reasons for doing the 3,4,5 and 6 day splits that might help you see which one would fit best into your lifestyle.
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3-DAY SPLIT: Best if you're a beginner, or you are short on gym time in the week, or you love getting a full body pump. These will be 3 full body workouts a week.
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4-DAY SPLIT: Best if you're an intermediate (2-4 years lifting), have a decent amount of time for the gym, or are looking for an ideal training volume for yourself. This will be 2 upper body workouts and 2 lower body workouts a week (1 strength day, 1 hypertrophy day for each).
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5-DAY SPLIT: Best if you're between intermediate/advanced (2-4+ years training), have a good amount of time for the gym, or want a high volume split. This will include an upper day and a lower day (both strength days), as well as a push, pull and leg day (all hypertrophy days).
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6-DAY SPLIT: Best if you're advanced (4+ years training), have lots of time for the gym, or want to maximize your total training volume. This will include 2 push days, 2 pull days, and 2 leg days a week (1 strength day and 1 hypertrophy day for each).
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Remember, do the one that you most enjoy and best fits into your lifestyle. One is not better than the other.
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What split would you pick? Let me know in the comments!
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#upperbody #armworkout #muscleman #kruckifitness #liftweights #strength #strengthtraining #trainings #iifym #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #workouts #workoutroutine #workout💪 #workoutday #pecs #weightlosstips #weightlossjourney #weightlossgoals #tricepsworkout #chestday #upperbodyworkout #bouldershoulders #gains💪 #gainmuscle #eatbig #losefat #fitnessfreaks

Fitness King Gym **PICK YOUR SPLIT** by @fitnesssking_
-
I get lots of questions about the specific criteria in your lifestyle being used to determine what split might work best for you. Here's some good reasons for doing the 3,4,5 and 6 day splits that might help you see which one would fit best into your lifestyle.
-
3-DAY SPLIT: Best if you're a beginner, or you are short on gym time in the week, or you love getting a full body pump. These will be 3 full body workouts a week.
-
4-DAY SPLIT: Best if you're an intermediate (2-4 years lifting), have a decent amount of time for the gym, or are looking for an ideal training volume for yourself. This will be 2 upper body workouts and 2 lower body workouts a week (1 strength day, 1 hypertrophy day for each).
-
5-DAY SPLIT: Best if you're between intermediate/advanced (2-4+ years training), have a good amount of time for the gym, or want a high volume split. This will include an upper day and a lower day (both strength days), as well as a push, pull and leg day (all hypertrophy days).
-
6-DAY SPLIT: Best if you're advanced (4+ years training), have lots of time for the gym, or want to maximize your total training volume. This will include 2 push days, 2 pull days, and 2 leg days a week (1 strength day and 1 hypertrophy day for each).
-
Remember, do the one that you most enjoy and best fits into your lifestyle. One is not better than the other.
-
What split would you pick? Let me know in the comments!
-
#upperbody #armworkout #muscleman #kruckifitness #liftweights #strength #strengthtraining #trainings #iifym #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #workouts #workoutroutine #workout 💪 #workoutday #pecs #weightlosstips #weightlossjourney #weightlossgoals #tricepsworkout #chestday #upperbodyworkout #bouldershoulders #gains 💪 #gainmuscle #eatbig #losefat #fitnessfreaks

🔸THE EFFECT OF DIFFERENT FEET POSITION IN VARIOUS LEG CURLS
Follow:@stay_hungry_24x7 🔸
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📝 The hamstrings are made up of three muscles: the biceps femoris which is located at the outer side of the thigh; the semitendinosus, which is located at the inner side of the thigh and the semimembranosus, which is mostly covered by the semitendinosus. If you trained for perfect symmetrie in your hamstrings both of your “semi” muscles should add up together to about the size of your biceps femoris. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Often times those three parts don’t develop proportionally though as some people tend to develop the biceps femoris first while others develop the “semis” dominantly. This is due to either individual physical structures with regard to the bones or (which is more common), faulty motor control and suboptimal selection of hamstring exercises as well as lack of variety. A great way to overcome those kind of hamstring imbalances is working with different feet positions when doing leg curls:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ If you point your toes out focus shifts on the biceps femoris. If you feel your semis are the dominant ones this is a great way to make leg curls more biceps femoris dominant.
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➕When pointing your toes inwards on the other hand work will focus more on the semis.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔈Ever tried different feet positions when doing leg curls? Tag a friend who should see this!
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.
.
#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #hamstrings #legday🍑 #liftweights #legday #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips #legcurls

🔸THE EFFECT OF DIFFERENT FEET POSITION IN VARIOUS LEG CURLS
Follow:@stay_hungry_24x7 🔸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 The hamstrings are made up of three muscles: the biceps femoris which is located at the outer side of the thigh; the semitendinosus, which is located at the inner side of the thigh and the semimembranosus, which is mostly covered by the semitendinosus. If you trained for perfect symmetrie in your hamstrings both of your “semi” muscles should add up together to about the size of your biceps femoris. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Often times those three parts don’t develop proportionally though as some people tend to develop the biceps femoris first while others develop the “semis” dominantly. This is due to either individual physical structures with regard to the bones or (which is more common), faulty motor control and suboptimal selection of hamstring exercises as well as lack of variety. A great way to overcome those kind of hamstring imbalances is working with different feet positions when doing leg curls:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ If you point your toes out focus shifts on the biceps femoris. If you feel your semis are the dominant ones this is a great way to make leg curls more biceps femoris dominant.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕When pointing your toes inwards on the other hand work will focus more on the semis.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔈Ever tried different feet positions when doing leg curls? Tag a friend who should see this!
.
.
.
#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #hamstrings #legday 🍑 #liftweights #legday #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips #legcurls

For more information on Fitness Follow @mukulnagpaulfitness 
REASONS YOU GAINED WEIGHT OVERNIGHT -
Sometimes, though you are following our diet very well, you might wake up to see that you ended up gaining weight. When most people are trying to lose weight, this might really stress them out, and many think that all the weight they gained is all fat. It's NOT! If you happened to gain weight overnight, this might be some reasons why:
-
1) YOU ATE A MEAL LATE AT NIGHT
2) YOU'RE STRESSED OUT
3) YOU DIDN'T SLEEP WELL LAST NIGHT
4) YOU HAD A LOT OF SODIUM YESTERDAY
5) YOU HAD A HARD GYM SESSION THE DAY BEFORE
6) YOU'RE DEHYDRATED
7) YOUR DIGESTION IS OFF
8) YOU ATE MORE THAN YOU THOUGHT
-
Normally, these are some reasons that can be the cause of overnight weight gain. So, with that being said, no need to freak out. You didn't gain a pound of fat overnight. Relax.
-
TAG SOMEONE WHO NEEDS TO SEE THIS!
Credit @kruckifitness 
#weightgain #gainweight #kruckifitness #supplements #proteine #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #strengthtraining #strengthandconditioning #strengthening #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife

For more information on Fitness Follow @mukulnagpaulfitness
REASONS YOU GAINED WEIGHT OVERNIGHT -
Sometimes, though you are following our diet very well, you might wake up to see that you ended up gaining weight. When most people are trying to lose weight, this might really stress them out, and many think that all the weight they gained is all fat. It's NOT! If you happened to gain weight overnight, this might be some reasons why:
-
1) YOU ATE A MEAL LATE AT NIGHT
2) YOU'RE STRESSED OUT
3) YOU DIDN'T SLEEP WELL LAST NIGHT
4) YOU HAD A LOT OF SODIUM YESTERDAY
5) YOU HAD A HARD GYM SESSION THE DAY BEFORE
6) YOU'RE DEHYDRATED
7) YOUR DIGESTION IS OFF
8) YOU ATE MORE THAN YOU THOUGHT
-
Normally, these are some reasons that can be the cause of overnight weight gain. So, with that being said, no need to freak out. You didn't gain a pound of fat overnight. Relax.
-
TAG SOMEONE WHO NEEDS TO SEE THIS!
Credit @kruckifitness
#weightgain #gainweight #kruckifitness #supplements #proteine #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #strengthtraining #strengthandconditioning #strengthening #gains 💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife

UNEVEN BODY-PARTS by @apfau
-
If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁.
-
Most of us have uneven body parts. It happens due to a number of factors such as growing up playing a sport which favors your dominant side, using your dominant side more frequently than your weaker side, and using improper form due to worse coordination with your weaker side. Arms seem to be the most common uneven body part. At one point, my right arm was 1.25 inches bigger than my left. It would drive me crazy because shirt sleeves would hug my right arm but there would be some space on my left one. It took time to even out but they eventually did.
-
First, I would choose as many isolateral movements as possible. That means selecting dumbbells over barbells and machines that allow you to work each arm separately as much as possible.
-
Second, always start with your weaker arm. You should match whatever you did on your weaker side with your stronger side. Your stronger side will have an easier workout but it will allow your weaker side to progress while your stronger side waits for it to “catch up.” You could potentially add an extra set for your weaker side at the end as well.
-
Third, start doing everything with your weaker arm. Open doors, hold groceries, brush your teeth, hold your utensils, etc.  I know it sounds stupid but the more comfortable you get with your weaker side in everyday activities the easier you'll find it is to develop a mind muscle connection with the weaker side which will translate into getting a better workout. I did all of these things and my arms did even out after about a year although the size difference continually diminished during that time.
-
If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.
-
If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.
-
#musclebuilding #buildmuscle #gainmuscle #musclegain #gains #leangains #lifting #gymtips

UNEVEN BODY-PARTS by @apfau
-
If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁.
-
Most of us have uneven body parts. It happens due to a number of factors such as growing up playing a sport which favors your dominant side, using your dominant side more frequently than your weaker side, and using improper form due to worse coordination with your weaker side. Arms seem to be the most common uneven body part. At one point, my right arm was 1.25 inches bigger than my left. It would drive me crazy because shirt sleeves would hug my right arm but there would be some space on my left one. It took time to even out but they eventually did.
-
First, I would choose as many isolateral movements as possible. That means selecting dumbbells over barbells and machines that allow you to work each arm separately as much as possible.
-
Second, always start with your weaker arm. You should match whatever you did on your weaker side with your stronger side. Your stronger side will have an easier workout but it will allow your weaker side to progress while your stronger side waits for it to “catch up.” You could potentially add an extra set for your weaker side at the end as well.
-
Third, start doing everything with your weaker arm. Open doors, hold groceries, brush your teeth, hold your utensils, etc. I know it sounds stupid but the more comfortable you get with your weaker side in everyday activities the easier you'll find it is to develop a mind muscle connection with the weaker side which will translate into getting a better workout. I did all of these things and my arms did even out after about a year although the size difference continually diminished during that time.
-
If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.
-
If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.
-
#musclebuilding #buildmuscle #gainmuscle #musclegain #gains #leangains #lifting #gymtips

LIFTING BELTS by @apfau
-
If you enjoy my content, make sure to follow me, @workout_.collage for daily fitness content 😁.
-
Is a lifting belt necessary? I use an Inzer Lever Forever belt. I only use it for heavy squats and deadlifts and I started using it a couple of years ago. Before that, I lifted for over 10 years without ever using one.
-
The main purpose of a belt is to increase intra-abdominal pressure which helps with core stabilization. By increasing stabilization, you can help create a safer environment for your spine and it helps you lift more weight as well as increase your explosiveness and rep speed. On average, a belt can help you lift 10-15% more weight. All of these factors help with building muscle. Despite popular belief, wearing a belt does not weaken your core.
-
However, people often use a belt as a crutch. They use a belt as an attempt to cover up bad form thinking that it makes them “injury proof.” This is certainly not the case which is why in practice, I’d recommend learning to brace your core and having perfect form on all of your lifts without a belt prior to using one. As you gain more experience, you could start using a belt but even then I’d only use it on your heavier sets to avoid relying too heavily on it.
-
If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.
-
If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.
-
#liftingbelt #lifting #liftingweights #liftweights #weightlifting #strengthtraining #liftheavy #buildmuscle #musclebuilding #musclegain #gainmuscle #gains #leangains #muscleandfitness #musclemass #musclegrowth

LIFTING BELTS by @apfau
-
If you enjoy my content, make sure to follow me, @workout_.collage for daily fitness content 😁.
-
Is a lifting belt necessary? I use an Inzer Lever Forever belt. I only use it for heavy squats and deadlifts and I started using it a couple of years ago. Before that, I lifted for over 10 years without ever using one.
-
The main purpose of a belt is to increase intra-abdominal pressure which helps with core stabilization. By increasing stabilization, you can help create a safer environment for your spine and it helps you lift more weight as well as increase your explosiveness and rep speed. On average, a belt can help you lift 10-15% more weight. All of these factors help with building muscle. Despite popular belief, wearing a belt does not weaken your core.
-
However, people often use a belt as a crutch. They use a belt as an attempt to cover up bad form thinking that it makes them “injury proof.” This is certainly not the case which is why in practice, I’d recommend learning to brace your core and having perfect form on all of your lifts without a belt prior to using one. As you gain more experience, you could start using a belt but even then I’d only use it on your heavier sets to avoid relying too heavily on it.
-
If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.
-
If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.
-
#liftingbelt #lifting #liftingweights #liftweights #weightlifting #strengthtraining #liftheavy #buildmuscle #musclebuilding #musclegain #gainmuscle #gains #leangains #muscleandfitness #musclemass #musclegrowth

Attempted yoga tonight, not nearly as flexible as I need to be, but I will keep trying! 🏋️‍♀️Also decided to work upper back after...my sights are set on 2 goals by December 2020: unassisted pullup (yes, still trying!) and a box jump. I've never been a "jumper" and most definitely don't have hops, so I will work on it.
The ankle is healing nicely and I'm trying to rehab it correctly. 
Now, off to rest a little since the playoffs have been delayed. Hoping Astros will take it all, but if the Yankees get to the series, I will be a Nationals fan! 
#BodyPositivity #RoadTo40 #RoadSoFar #AKF #NoExcuses #ChangeYourMind #ChangeYourBody #PullUpGoals #Love #Peace #Fitness #WeightLossGoals #HealthyLife #Motivation #WeightLossJourney #LoseFat #GainMuscle #SelfAwareness #MentalHealth #Overcomer #NurseLife #BePositive #SelfConfidenceGained #Patience #ConquerCardio #ThisIsMe #keto #BestMeICanBe #APRNGoals #MSN2021

Attempted yoga tonight, not nearly as flexible as I need to be, but I will keep trying! 🏋️‍♀️Also decided to work upper back after...my sights are set on 2 goals by December 2020: unassisted pullup (yes, still trying!) and a box jump. I've never been a "jumper" and most definitely don't have hops, so I will work on it.
The ankle is healing nicely and I'm trying to rehab it correctly.
Now, off to rest a little since the playoffs have been delayed. Hoping Astros will take it all, but if the Yankees get to the series, I will be a Nationals fan!
#BodyPositivity #RoadTo40 #RoadSoFar #AKF #NoExcuses #ChangeYourMind #ChangeYourBody #PullUpGoals #Love #Peace #Fitness #WeightLossGoals #HealthyLife #Motivation #WeightLossJourney #LoseFat #GainMuscle #SelfAwareness #MentalHealth #Overcomer #NurseLife #BePositive #SelfConfidenceGained #Patience #ConquerCardio #ThisIsMe #keto #BestMeICanBe #APRNGoals #MSN2021

Bad days; we all have em and they all pass. The most important thing to do is KEEP ON TRUCKING. keep moving forward. Life is full of ebbs and flows, ups and downs. 
If you’re feeling off, frustrated, down... tomorrow is a new day!!! Full leg workout:
•warm up: 10 minute incline walking followed by one minute banded walks •5 x 12 wide stance squats (on your HEELS)
•4 x 12 close stance deadlifts with EZ bar
superset In and out jumps (last video)
•3 x 20 calf raises
•4 x 10 kettlebell squats
•3 x 12 kettlebell deadlifts
•3 x 8 TRX pistol squats and jumps •burnout split jumps 
Share something good with me below!! Or tag a friend you want to hit some legs with☀️ #fitness #gettingfit #gainmuscle #legday #workoutvideo #legs
Hat: @lululemon 
Crop: @fourthirteen_apparel 
Shoes: @nike

Bad days; we all have em and they all pass. The most important thing to do is KEEP ON TRUCKING. keep moving forward. Life is full of ebbs and flows, ups and downs.
If you’re feeling off, frustrated, down... tomorrow is a new day!!! Full leg workout:
•warm up: 10 minute incline walking followed by one minute banded walks •5 x 12 wide stance squats (on your HEELS)
•4 x 12 close stance deadlifts with EZ bar
superset In and out jumps (last video)
•3 x 20 calf raises
•4 x 10 kettlebell squats
•3 x 12 kettlebell deadlifts
•3 x 8 TRX pistol squats and jumps •burnout split jumps
Share something good with me below!! Or tag a friend you want to hit some legs with☀️ #fitness #gettingfit #gainmuscle #legday #workoutvideo #legs
Hat: @lululemon
Crop: @fourthirteen_apparel
Shoes: @nike

There are so many good reasons why you should to exercise often ☞ “it strengthens your spirit”😻 Whats your excuse then?? Let me know a good reason! ▾
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❝Turning Fat into Fit❞ 🖋️ Carol Daniel
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.

#gainmuscle #amrap #weigh #abday #flexiblediet #trainsmart #kettlebellswings #gymlife💪 #healthytips #legdaymotivation #crossfitlifestyle #buffbunnycollection #trainer #exercises #workoutathome

There are so many good reasons why you should to exercise often ☞ “it strengthens your spirit”😻 Whats your excuse then?? Let me know a good reason! ▾
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❝Turning Fat into Fit❞ 🖋️ Carol Daniel
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.
.

#gainmuscle #amrap #weigh #abday #flexiblediet #trainsmart #kettlebellswings #gymlife 💪 #healthytips #legdaymotivation #crossfitlifestyle #buffbunnycollection #trainer #exercises #workoutathome

So .... because I am leaving for 2 weeks I @jereymilongpre would love to offer my special intro deals. If you are interested in these deals please send us a DM on Facebook or Instagram. Just looking out for all my homies out there.

So .... because I am leaving for 2 weeks I @jereymilongpre would love to offer my special intro deals. If you are interested in these deals please send us a DM on Facebook or Instagram. Just looking out for all my homies out there.

TRACKING CALORIES by @newtonkwong
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is perhaps the most important skill you can ever develop during your fitness journey.  I’d say it’s more important than working out.  The reason I say that is because you can do everything right, but if you get your calories wrong, your results will be nonexistent.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don’t track your calories, you have less awareness of where you’re at along your journey.  It’s like driving from NYC to LA without looking at a map.  It’s like saving up to buy a house without ever looking at your bank account.  Can you do it?  You can, but it’s gonna be a wild, confusing, and frustrating ride!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you do track your calories, you have precious data that you can analyze and use to inform what your next steps are.  You learn more about your body’s energy needs, portion control, how to integrate your favorite foods in to a healthy lifestyle, and much more.  You also feel in control of your results!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Start by downloading MyFitnessPal on your phone today, and track everything you eat for two weeks straight without changing your eating habits.  After that, you’ll start noticing areas you can improve on, and you get to take control at this point!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥I’ve just released my guide “15 Fitness Hacks For Busy Dudes”. I go over practical tips that you can use to live healthy on a hectic schedule - DM me and I will send it to you!🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you know anyone who’d benefit from this, please send them here!
.
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.
#workout #healthyeating #macros #fatloss #physique #bodybuilding #musclegain #fitnesstips #flexibledieting #liftheavy #onlinecoach #officelife #corporate #musclebuilding #nutritioncoach #liftweights #weightlosscoach #personaltrainers #gainmuscle #trainsmart #countingcalories #nutritiontips #fatlosstips #buildmuscle #cpa #accountant #corporatelife #taxseason #taxes #accounting

TRACKING CALORIES by @newtonkwong
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is perhaps the most important skill you can ever develop during your fitness journey. I’d say it’s more important than working out. The reason I say that is because you can do everything right, but if you get your calories wrong, your results will be nonexistent.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don’t track your calories, you have less awareness of where you’re at along your journey. It’s like driving from NYC to LA without looking at a map. It’s like saving up to buy a house without ever looking at your bank account. Can you do it? You can, but it’s gonna be a wild, confusing, and frustrating ride!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you do track your calories, you have precious data that you can analyze and use to inform what your next steps are. You learn more about your body’s energy needs, portion control, how to integrate your favorite foods in to a healthy lifestyle, and much more. You also feel in control of your results!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Start by downloading MyFitnessPal on your phone today, and track everything you eat for two weeks straight without changing your eating habits. After that, you’ll start noticing areas you can improve on, and you get to take control at this point!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥I’ve just released my guide “15 Fitness Hacks For Busy Dudes”. I go over practical tips that you can use to live healthy on a hectic schedule - DM me and I will send it to you!🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you know anyone who’d benefit from this, please send them here!
.
.
.
#workout #healthyeating #macros #fatloss #physique #bodybuilding #musclegain #fitnesstips #flexibledieting #liftheavy #onlinecoach #officelife #corporate #musclebuilding #nutritioncoach #liftweights #weightlosscoach #personaltrainers #gainmuscle #trainsmart #countingcalories #nutritiontips #fatlosstips #buildmuscle #cpa #accountant #corporatelife #taxseason #taxes #accounting

Sometimes you just need a proper kick in the pants to get you going in the right direction..even though you already know the way...🤷🏻🤦🏻🤦🏻🤦🏻💪
#realitycheck#backontrack#thestruggleisreal#fitfam#backonthegrind#getfit#workhard#playharder#momswholift#realweights#mealprepandchill#loseweight#gainmuscle#shelifts#throwback#flex#fitfamilia#aesthetics#goals#nothighgap#fitspo#muscles#letsgo

Sometimes you just need a proper kick in the pants to get you going in the right direction..even though you already know the way...🤷🏻🤦🏻🤦🏻🤦🏻💪
#realitycheck #backontrack #thestruggleisreal #fitfam #backonthegrind #getfit #workhard #playharder #momswholift #realweights #mealprepandchill #loseweight #gainmuscle #shelifts #throwback #flex #fitfamilia #aesthetics #goals #nothighgap #fitspo #muscles #letsgo

High intensity cardio mixed in with 
bodyweight exercises. You can't go wrong with this combo. I usually do this twice per week Max! if you want to speed up 
your metabolism and burn fat quicker. Then high intensity cardio is the way forward.. Again if your like me and get 
bored sitting on a treadmill then have a look into high intensity cardio. There so many different ways in doing it.. Just gotta find what you enjoy doing the most. 😃
#blackownedbusiness #training #winterfit #blacktrainer #trainingprograms
#loseweight #blackfitness #claflin #gainmuscle #getripped #fitnesstransformation

High intensity cardio mixed in with
bodyweight exercises. You can't go wrong with this combo. I usually do this twice per week Max! if you want to speed up
your metabolism and burn fat quicker. Then high intensity cardio is the way forward.. Again if your like me and get
bored sitting on a treadmill then have a look into high intensity cardio. There so many different ways in doing it.. Just gotta find what you enjoy doing the most. 😃
#blackownedbusiness #training #winterfit #blacktrainer #trainingprograms
#loseweight #blackfitness #claflin #gainmuscle #getripped #fitnesstransformation

Its not only about looking good ✅its also taking care of your health ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most of the people just want to look good and they start using alot of products to loose weight and get shredded 💉 and they forget about all the negative side effects that comes along with all that when you dont have the right Guidance📖. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go back to the basic , go to the gym follow your diet and you will see the results on your body🏋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#takecareofyourself #healthylifestyle #healthylife #eatwell #rightdiet #customdiet #countingmacros #mealprep #workout #gym #gymanddiet #looseweight #gainmuscle #shredded #getcut #getshredded #fitnessgoals #bodygoals

Its not only about looking good ✅its also taking care of your health ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most of the people just want to look good and they start using alot of products to loose weight and get shredded 💉 and they forget about all the negative side effects that comes along with all that when you dont have the right Guidance📖. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go back to the basic , go to the gym follow your diet and you will see the results on your body🏋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#takecareofyourself #healthylifestyle #healthylife #eatwell #rightdiet #customdiet #countingmacros #mealprep #workout #gym #gymanddiet #looseweight #gainmuscle #shredded #getcut #getshredded #fitnessgoals #bodygoals

Here’s a great Landmine Complex you can do with a barbell and some additional plates. No additional equipment is needed.⁠
⁠
This is challenging. For some of the single pressing, if single arm is a limiting factor, you can use both hands.⁠
⁠
Stuff the end of the barbell in the corner with a towel if you are training at home or a location without a dedicated Landmine Unit.⁠
⁠
Your goal is to do this for 6-8 rounds, minimal to no rest between each exercise and 1 minute rest between each complete circuit.⁠
⁠
Lumber Jack Squat x 6-10 reps⁠
⁠
Landmine One Arm Row ea side x 6-10 reps⁠
⁠
Landmine Single Leg Romanian Deadlift ea side x 6-10 reps⁠
⁠
Landmine Kneeling Single-Arm Press ea side 6-10 reps⁠
⁠
Landmine Reverse Lunge ea side x 6-10 reps⁠
⁠
Landmine One Arm Floor Press ea side x 6-10 reps⁠
⁠
Have fun!⁠
⁠
Coach Ileen⁠
⁠
#leanbodiesconsulting #resultsareearned #landminecomplex #liftheavythings #losefatgainmuscle #gainmuscle #buildmuscle #justlift #leangains #leanbody #fitnessaddicts #fitnessmotivations #fitnesslifestyles #lifefitness #workouttips #caloriedeficit #fitnesstrainers #fatlossjourney #fatlosstips #weightlossideas #healthylifestyles #lifestylechanges #howtolosefat #howtoloseweight #fatlosstips #onlinecoaching #successcoach #motivationfitness #fatlossprogress #onlinefitnesscoach⁠

Here’s a great Landmine Complex you can do with a barbell and some additional plates. No additional equipment is needed.⁠

This is challenging. For some of the single pressing, if single arm is a limiting factor, you can use both hands.⁠

Stuff the end of the barbell in the corner with a towel if you are training at home or a location without a dedicated Landmine Unit.⁠

Your goal is to do this for 6-8 rounds, minimal to no rest between each exercise and 1 minute rest between each complete circuit.⁠

Lumber Jack Squat x 6-10 reps⁠

Landmine One Arm Row ea side x 6-10 reps⁠

Landmine Single Leg Romanian Deadlift ea side x 6-10 reps⁠

Landmine Kneeling Single-Arm Press ea side 6-10 reps⁠

Landmine Reverse Lunge ea side x 6-10 reps⁠

Landmine One Arm Floor Press ea side x 6-10 reps⁠

Have fun!⁠

Coach Ileen⁠

#leanbodiesconsulting #resultsareearned #landminecomplex #liftheavythings #losefatgainmuscle #gainmuscle #buildmuscle #justlift #leangains #leanbody #fitnessaddicts #fitnessmotivations #fitnesslifestyles #lifefitness #workouttips #caloriedeficit #fitnesstrainers #fatlossjourney #fatlosstips #weightlossideas #healthylifestyles #lifestylechanges #howtolosefat #howtoloseweight #fatlosstips #onlinecoaching #successcoach #motivationfitness #fatlossprogress #onlinefitnesscoach

BEST SUPPS TO BUILD MUSCLE BY @oakbuiltfitness
-
Hey man, save you some money. You don't need preworkouts, bcaas, test boosters, or any of that extra stuff.
-
I've got a secret for you....
-
The most anabolic agent you can put in your body...
-
...is food. Real, whole, delicious food.
-
Add in some heavy presses and pulls (and some creatine) and you'll pack on muscle, my dude.
-
Know someone that needs to quit blowing their rent money on supplements? Send 'em here! #OakBuilt
-
-
-
-
- 
#ieatmeat #eatmeat #leangains #primaleating #primalfood  #leanprotein #musclemass #gainmuscle #primaldiet #eatprotein #creatine

BEST SUPPS TO BUILD MUSCLE BY @oakbuiltfitness
-
Hey man, save you some money. You don't need preworkouts, bcaas, test boosters, or any of that extra stuff.
-
I've got a secret for you....
-
The most anabolic agent you can put in your body...
-
...is food. Real, whole, delicious food.
-
Add in some heavy presses and pulls (and some creatine) and you'll pack on muscle, my dude.
-
Know someone that needs to quit blowing their rent money on supplements? Send 'em here! #OakBuilt
-
-
-
-
-
#ieatmeat #eatmeat #leangains #primaleating #primalfood #leanprotein #musclemass #gainmuscle #primaldiet #eatprotein #creatine

🍽 🥘A SUSTAINABLE DIET’ 🥘 🍽
‘
‘
‘
✍️ An Article by @kruckifitness
-
One of the great things about flexible dieting is it allows you to attain your goals of rather building muscle or losing fat while still enjoying the foods that you love. The key to doing so is eating them in moderation. This is where the 80/20 rule comes in. 80% of your calories should come from from healthy, whole foods, like fruits, veggies, meats, healthy fats, etc, and 20% can come from whatever you really love, like chips, candy, ice cream, wings, sugary cereal, cookies, doughnuts, pizza, burgers, or whatever snack you crave.
-
Doing this makes things much easier to stay in terms of sustainability with your diet. Eating our favorite foods in moderation keeps us from caving and eventually binging on them in the future. It also creates a wonderful relationship with food. We satisfy our cravings, still hit our calories, and it simply makes the process of losing fat or building muscle a lot easier.
-
What's your favorite food from each side ⁉️ 🤔
‘
‘
‘
‘
‘
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‘
#buildmuscle #musclebuilding #muscleman #strengthtraining #flexibledieting #musclegain #bodybuildinglifestyle  #caloriecounting  #workoutroutine #hiitworkout #hiittraining #liss #weightlosstips  #dietstartsmonday #dietfood upperbodyworkout  #proteine #gains💪 #gainmuscle #eatbig #fitnessfreaks #getobsessed #obsessedwrestler

🍽 🥘A SUSTAINABLE DIET’ 🥘 🍽



✍️ An Article by @kruckifitness
-
One of the great things about flexible dieting is it allows you to attain your goals of rather building muscle or losing fat while still enjoying the foods that you love. The key to doing so is eating them in moderation. This is where the 80/20 rule comes in. 80% of your calories should come from from healthy, whole foods, like fruits, veggies, meats, healthy fats, etc, and 20% can come from whatever you really love, like chips, candy, ice cream, wings, sugary cereal, cookies, doughnuts, pizza, burgers, or whatever snack you crave.
-
Doing this makes things much easier to stay in terms of sustainability with your diet. Eating our favorite foods in moderation keeps us from caving and eventually binging on them in the future. It also creates a wonderful relationship with food. We satisfy our cravings, still hit our calories, and it simply makes the process of losing fat or building muscle a lot easier.
-
What's your favorite food from each side ⁉️ 🤔







‘ ‘

#buildmuscle #musclebuilding #muscleman #strengthtraining #flexibledieting #musclegain #bodybuildinglifestyle #caloriecounting #workoutroutine #hiitworkout #hiittraining #liss #weightlosstips #dietstartsmonday #dietfood upperbodyworkout #proteine #gains 💪 #gainmuscle #eatbig #fitnessfreaks #getobsessed #obsessedwrestler

Are you still waiting until you “feel ready” or for the “right time” to start your fitness journey? Do you continue to put your health to the side and not prioritize physical activity within your lifestyle? Stop wasting time! START TODAY. Come on in and get your free trial week. That’s right, a whole week to try out our box and get a little glimpse of what it’s like to be a part of the Caution community. It’s time to get out of your comfort zone! 
#pushyourself #setgoals #reachgoals #endurance #shred #cautioncrossfit #cautionfitness #gym #hialeah #heavylifting #cautionstrong #motivation #workout #mindset #gainmuscle

Are you still waiting until you “feel ready” or for the “right time” to start your fitness journey? Do you continue to put your health to the side and not prioritize physical activity within your lifestyle? Stop wasting time! START TODAY. Come on in and get your free trial week. That’s right, a whole week to try out our box and get a little glimpse of what it’s like to be a part of the Caution community. It’s time to get out of your comfort zone!
#pushyourself #setgoals #reachgoals #endurance #shred #cautioncrossfit #cautionfitness #gym #hialeah #heavylifting #cautionstrong #motivation #workout #mindset #gainmuscle

Coach Jay is at our favorite store picking up products for new clients that want to get results ‼️‼️‼️ WANT ANYTHING? 👀

Tea for energy ?
Shake to lose weight? 
Prolessa to burn fat &control hunger?
Aloe to help reduce bloating?

WHATEVER YOU NEED HELP WITH, COACH JAY GOT YOU ! 
DM US OR HIM DIRECTLY FOR MORE INFO ‼️ @ruelasss_01 
Go checkout his website➡️➡️➡️ https://jesusruelas.goherbalife.com/en-us

#weightloss #cardiovascularhealth #immunesystemhealth #skincare #maintainhealthyweight #gainmuscle #practicesafeenergy #coachjay #resiliencefitcamp #herbalifenutrition #herbalife24athlete

Coach Jay is at our favorite store picking up products for new clients that want to get results ‼️‼️‼️ WANT ANYTHING? 👀

Tea for energy ?
Shake to lose weight?
Prolessa to burn fat &control hunger?
Aloe to help reduce bloating?

WHATEVER YOU NEED HELP WITH, COACH JAY GOT YOU !
DM US OR HIM DIRECTLY FOR MORE INFO ‼️ @ruelasss_01
Go checkout his website➡️➡️➡️ https://jesusruelas.goherbalife.com/en-us

#weightloss #cardiovascularhealth #immunesystemhealth #skincare #maintainhealthyweight #gainmuscle #practicesafeenergy #coachjay #resiliencefitcamp #herbalifenutrition #herbalife24athlete

Por lejos, el peor ángulo para grabar 😂😂. Pero se lograron los 124,7 kg!!! Una semana luego del primer intento!
Ahora tocará mejorar la técnica y las confianza frente al peso... la meta de este año es 140kg y poco a poco me acerco! 💪🏻🤘🏻💪🏻🤘🏻. Pesando 71-72kg (en ayuno)
Gracias @juampareyes por el spot y a @desconocidovestidodeblanco  por motivar 👏🏻👏🏻👏🏻
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#gym #gymmotivation #liftheavy #gainmuscle #aesthetic #veins #workout  #bodybuildingdiet #buildmuscle #fitnessmodel #gymmotivation #fitnessmotivation #fit #shredded #gymlife

Por lejos, el peor ángulo para grabar 😂😂. Pero se lograron los 124,7 kg!!! Una semana luego del primer intento!
Ahora tocará mejorar la técnica y las confianza frente al peso... la meta de este año es 140kg y poco a poco me acerco! 💪🏻🤘🏻💪🏻🤘🏻. Pesando 71-72kg (en ayuno)
Gracias @juampareyes por el spot y a @desconocidovestidodeblanco por motivar 👏🏻👏🏻👏🏻
-
-
-
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#gym #gymmotivation #liftheavy #gainmuscle #aesthetic #veins #workout #bodybuildingdiet #buildmuscle #fitnessmodel #gymmotivation #fitnessmotivation #fit #shredded #gymlife

Me perdono por todas la veces que no me puse primero‼️ por las veces que permití sentirme menos que otros‼️ por la veces que dejé que me subestimaran‼️ por las veces que pensé que no pude, que no creí en mí‼️
.
Me perdoné y florecí 🥀🌹soy inquebrantable porque sé lo que valgo
.
🐛🦋Solo tú puedes hacerlo 👑 como lo hice yo! 👉🏼Enviame un DM o llena la evaluación en mi bio para empezar a trabajar en tu meta! 💪🏻
.
.
#EatBetter#FeelBetter#LookBetter#WeDoHerbalife#IDoHerbalife#ContactMe#HerbalifeCoach#WellnessCoach#HerbalifeNutrition#BuildIt#DmMe#GreatResults#Mindset#lifestyle#Healthy#GainMuscle#ForTheGains#GoodNutrition#Resultados#buenanutricion

Me perdono por todas la veces que no me puse primero‼️ por las veces que permití sentirme menos que otros‼️ por la veces que dejé que me subestimaran‼️ por las veces que pensé que no pude, que no creí en mí‼️
.
Me perdoné y florecí 🥀🌹soy inquebrantable porque sé lo que valgo
.
🐛🦋Solo tú puedes hacerlo 👑 como lo hice yo! 👉🏼Enviame un DM o llena la evaluación en mi bio para empezar a trabajar en tu meta! 💪🏻
.
.
#EatBetter #FeelBetter #LookBetter #WeDoHerbalife #IDoHerbalife #ContactMe #HerbalifeCoach #WellnessCoach #HerbalifeNutrition #BuildIt #DmMe #GreatResults #Mindset #lifestyle #Healthy #GainMuscle #ForTheGains #GoodNutrition #Resultados #buenanutricion

Helloooo chicas 🌞 ya se tomaron su té de la media tarde??? Este tesito me encanta! Tiene antioxidantes que te ayudan a prevenir el cancer y te ponen la piel muy linda y aparte te quema grasita✨ 
Envíame un mensaje interno para más info🌸
.
.
.

#transformation #results #fitness #fit #fitspo #workout #gym #body #weightloss #gainmuscle #gainweight #photooftheday #health #bodybuilder #justdoit #healthy #instahealth #sport #crossfit #bootcamps #active #instagramfitness #instagood #lifestyle #getfit #exercise

Helloooo chicas 🌞 ya se tomaron su té de la media tarde??? Este tesito me encanta! Tiene antioxidantes que te ayudan a prevenir el cancer y te ponen la piel muy linda y aparte te quema grasita✨
Envíame un mensaje interno para más info🌸
.
.
.

#transformation #results #fitness #fit #fitspo #workout #gym #body #weightloss #gainmuscle #gainweight #photooftheday #health #bodybuilder #justdoit #healthy #instahealth #sport #crossfit #bootcamps #active #instagramfitness #instagood #lifestyle #getfit #exercise

I used to cable crunch the whole
stack and would barely feel it in my abs.
.

This was strange because I knew my abs
weren’t that strong and needed more work. .
A small adjustment that I’ve made to make
the cable crunch more effective was to
*break at the core* instead of at the hips. .
This changed things real quick. I had to go
lighter in weight and my abs we on fire .

Here’s how it’s done:

1. Try and keep the hips stay in place

2. Break at the core by hyperextending the
lower back

3. Crunch towards the knees instead of
straight down

#alwaysoptimal #liftheavy #macros #losefat
#gainmuscle #buildmuscle #fatloss
#hypertrophy #justlift #myfitnesspal
#trainsmart #physique #caloriecounting
#flexibledieting #iifym #musclemass
#onlinecoach #bodybuilding #onlinecoaching
#bodybuildingfood #musclegrowth
#leangains #leanbody #longevity
#flexiblediet #evidencebased #teamscience
#nutribollocks #losefatgainmuscle #jarnailkohli

I used to cable crunch the whole
stack and would barely feel it in my abs.
.

This was strange because I knew my abs
weren’t that strong and needed more work. .
A small adjustment that I’ve made to make
the cable crunch more effective was to
*break at the core* instead of at the hips. .
This changed things real quick. I had to go
lighter in weight and my abs we on fire .

Here’s how it’s done:

1. Try and keep the hips stay in place

2. Break at the core by hyperextending the
lower back

3. Crunch towards the knees instead of
straight down

#alwaysoptimal #liftheavy #macros #losefat
#gainmuscle #buildmuscle #fatloss
#hypertrophy #justlift #myfitnesspal
#trainsmart #physique #caloriecounting
#flexibledieting #iifym #musclemass
#onlinecoach #bodybuilding #onlinecoaching
#bodybuildingfood #musclegrowth
#leangains #leanbody #longevity
#flexiblediet #evidencebased #teamscience
#nutribollocks #losefatgainmuscle #jarnailkohli

🧪🧪🧪🦍TONIGHT🦍🧪🧪🧪
LABWORK STARTS @ 6:15PM
SEE YOU THERE!
CARDIO + KICKBOXING 40 MIN
STRENGTH + ENDURANCE 40 MIN
1 SESSION $10
BACK 2 BACK $15
#getfitwithat #coach #trainer #motivator #fitdad #entrepreneur #fat2fit #burnfat #gainmuscle #toneyourbody #athletictraining #movement2music #issaparty #letsgetit

🧪🧪🧪🦍TONIGHT🦍🧪🧪🧪
LABWORK STARTS @ 6:15PM
SEE YOU THERE!
CARDIO + KICKBOXING 40 MIN
STRENGTH + ENDURANCE 40 MIN
1 SESSION $10
BACK 2 BACK $15
#getfitwithat #coach #trainer #motivator #fitdad #entrepreneur #fat2fit #burnfat #gainmuscle #toneyourbody #athletictraining #movement2music #issaparty #letsgetit

🇺🇸
3 Months Transformation Using WTP - Greek Body Protocol!✔
+ Diet 🍳

And we've just started!💪 🇭🇷
3 Mjeseca tjelesne transformacije koristeći WTP - Greek Body Protokol!✔
+ Prilagođena dijeta 🍳

A tek smo počeli!💪
#bodytransformation #fitness #loseweight #gainmuscle @vindija
@thenutritionhrvatska

🇺🇸
3 Months Transformation Using WTP - Greek Body Protocol!✔
+ Diet 🍳

And we've just started!💪 🇭🇷
3 Mjeseca tjelesne transformacije koristeći WTP - Greek Body Protokol!✔
+ Prilagođena dijeta 🍳

A tek smo počeli!💪
#bodytransformation #fitness #loseweight #gainmuscle @vindija
@thenutritionhrvatska