#gainmuscle

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ightweight baby ๐Ÿ’ฏ๐Ÿ‘Šโ 
.โ  What workout are you killing today? Comment below ๐Ÿ‘‡โ 
.โ 
.โ 
๐Ÿ‘‰ Follow @global_strength ๐Ÿ”ฅโ 
๐Ÿ‘‰ Follow @global_strength ๐Ÿ”ฅโ 
๐Ÿ‘‰ Follow @global_strength ๐Ÿ”ฅโ 
.โ 
Via  dm for credit โ 
.โ 
#justlift #contestprep #pumpingiron #bodybuildingnation #bodybuildinglifestyle #bodybuildingfood #deadlifting #powerliftingmotivation #hypertrophy #gainmuscle #delts #armday #lats #buildyourbody #backdayworkout #gymshark #cuttingseason #npcphysique #biceps #oldschoolbodybuilding #musclemodel

ightweight baby ๐Ÿ’ฏ๐Ÿ‘Šโ 
.โ  What workout are you killing today? Comment below ๐Ÿ‘‡โ 
.โ 
.โ 
๐Ÿ‘‰ Follow @global_strength ๐Ÿ”ฅโ 
๐Ÿ‘‰ Follow @global_strength ๐Ÿ”ฅโ 
๐Ÿ‘‰ Follow @global_strength ๐Ÿ”ฅโ 
.โ 
Via dm for credit โ 
.โ 
#justlift #contestprep #pumpingiron #bodybuildingnation #bodybuildinglifestyle #bodybuildingfood #deadlifting #powerliftingmotivation #hypertrophy #gainmuscle #delts #armday #lats #buildyourbody #backdayworkout #gymshark #cuttingseason #npcphysique #biceps #oldschoolbodybuilding #musclemodel

Sheโ€™s a beast๐Ÿ‘Š๐Ÿ’ฏโ 
.โ  How many rest days do you take a week? Comment below ๐Ÿ‘‡โ 
.โ 
.โ 
๐Ÿ‘‰ Follow @global_strength ๐Ÿ”ฅโ 
๐Ÿ‘‰ Follow @global_strength ๐Ÿ”ฅโ 
๐Ÿ‘‰ Follow @global_strength ๐Ÿ”ฅโ 
.โ 
Via  dm me!โ 
.โ 
#justlift #contestprep #pumpingiron #bodybuildingnation #bodybuildinglifestyle #bodybuildingfood #deadlifting #powerliftingmotivation #hypertrophy #gainmuscle #delts #armday #lats #buildyourbody #backdayworkout #gymshark #cuttingseason #npcphysique #biceps #oldschoolbodybuilding #musclemodel

Sheโ€™s a beast๐Ÿ‘Š๐Ÿ’ฏโ 
.โ  How many rest days do you take a week? Comment below ๐Ÿ‘‡โ 
.โ 
.โ 
๐Ÿ‘‰ Follow @global_strength ๐Ÿ”ฅโ 
๐Ÿ‘‰ Follow @global_strength ๐Ÿ”ฅโ 
๐Ÿ‘‰ Follow @global_strength ๐Ÿ”ฅโ 
.โ 
Via dm me!โ 
.โ 
#justlift #contestprep #pumpingiron #bodybuildingnation #bodybuildinglifestyle #bodybuildingfood #deadlifting #powerliftingmotivation #hypertrophy #gainmuscle #delts #armday #lats #buildyourbody #backdayworkout #gymshark #cuttingseason #npcphysique #biceps #oldschoolbodybuilding #musclemodel

Just some bodybuilders having fun!๐Ÿ’ชโ 
.โ 
โ 
Tag us in a post to be featured.๐Ÿ˜ฑโ 
.โ 
๐Ÿ‘‰ Follow @global_strength ๐Ÿ”ฅโ 
๐Ÿ‘‰ Follow @global_strength ๐Ÿ”ฅโ 
๐Ÿ‘‰ Follow @global_strength ๐Ÿ”ฅโ 
.โ 
Via  unknown โ 
.โ 
#justlift #contestprep #pumpingiron #bodybuildingnation #bodybuildinglifestyle #bodybuildingfood #deadlifting #powerliftingmotivation #hypertrophy #gainmuscle #delts #armday #lats #buildyourbody #backdayworkout #gymshark #cuttingseason #npcphysique #biceps #oldschoolbodybuilding #musclemodel

Just some bodybuilders having fun!๐Ÿ’ชโ 
.โ 
โ 
Tag us in a post to be featured.๐Ÿ˜ฑโ 
.โ 
๐Ÿ‘‰ Follow @global_strength ๐Ÿ”ฅโ 
๐Ÿ‘‰ Follow @global_strength ๐Ÿ”ฅโ 
๐Ÿ‘‰ Follow @global_strength ๐Ÿ”ฅโ 
.โ 
Via unknown โ 
.โ 
#justlift #contestprep #pumpingiron #bodybuildingnation #bodybuildinglifestyle #bodybuildingfood #deadlifting #powerliftingmotivation #hypertrophy #gainmuscle #delts #armday #lats #buildyourbody #backdayworkout #gymshark #cuttingseason #npcphysique #biceps #oldschoolbodybuilding #musclemodel

๐ŸšจMotivation๐Ÿšจ
Tag a buddy to motivate them to get to the gym!๐Ÿ’ช
โ€ข
โ€ข
๐Ÿ‘‰ Follow @1nspirationalfitness ๐Ÿ”ฅโ 
๐Ÿ‘‰ Follow @1nspirationalfitness ๐Ÿ”ฅโ 
๐Ÿ‘‰ Follow @1nspirationalfitness ๐Ÿ”ฅ
โ€ข
โ€ข
Credit : @invictustrifit ๐ŸŽฅ
โ€ข
โ€ข
#Deadlifts #CoreWhore #InMyUniform #Soldier #Motivation #Fitness #FlexFriday #ItsGoTime #LegCurls #InvertedRows #SlaveToPerfection #justlift #contestprep #pumpingiron #bodybuildingnation #bodybuildinglifestyle #bodybuildingfood #deadlifting #powerliftingmotivation #hypertrophy #gainmuscle #delts #armday #lats #buildyourbody #backdayworkout #gymshark

๐ŸšจMotivation๐Ÿšจ
Tag a buddy to motivate them to get to the gym!๐Ÿ’ช
โ€ข
โ€ข
๐Ÿ‘‰ Follow @1nspirationalfitness ๐Ÿ”ฅโ 
๐Ÿ‘‰ Follow @1nspirationalfitness ๐Ÿ”ฅโ 
๐Ÿ‘‰ Follow @1nspirationalfitness ๐Ÿ”ฅ
โ€ข
โ€ข
Credit : @invictustrifit ๐ŸŽฅ
โ€ข
โ€ข
#Deadlifts #CoreWhore #InMyUniform #Soldier #Motivation #Fitness #FlexFriday #ItsGoTime #LegCurls #InvertedRows #SlaveToPerfection #justlift #contestprep #pumpingiron #bodybuildingnation #bodybuildinglifestyle #bodybuildingfood #deadlifting #powerliftingmotivation #hypertrophy #gainmuscle #delts #armday #lats #buildyourbody #backdayworkout #gymshark

We all have 24 hours in a day โฐ 
We are all born the same ๐Ÿ‘ถ 
We are made up of the same atoms โš›๏ธ We all have to eat ๐Ÿฅฆ 
The biggest difference from being in the game and just watching the game is the choices you make every cross road you come up too. .
Start making better choices and watch yourself evolve ๐Ÿ’ช๐Ÿป
.
Get your program from me today at www.rickwestmanfitness.com.au and take my simple methods in changing your physique ๐ŸฅŠ

#onlinepersonaltrainer #rickwestmanfitness #naturalphysique #gainmuscle #getabs

We all have 24 hours in a day โฐ
We are all born the same ๐Ÿ‘ถ
We are made up of the same atoms โš›๏ธ We all have to eat ๐Ÿฅฆ
The biggest difference from being in the game and just watching the game is the choices you make every cross road you come up too. .
Start making better choices and watch yourself evolve ๐Ÿ’ช๐Ÿป
.
Get your program from me today at www.rickwestmanfitness.com.au and take my simple methods in changing your physique ๐ŸฅŠ

#onlinepersonaltrainer #rickwestmanfitness #naturalphysique #gainmuscle #getabs

๐Ÿ’•๐‡๐š๐ฉ๐ฉ๐ฒ ๐•๐š๐ฅ๐ž๐ง๐ญ๐ข๐ง๐žโ€™๐ฌ ๐ƒ๐š๐ฒ ๐ฅ๐จ๐ฏ๐ž๐ซ๐ฌ๐Ÿ’•โฃ
โฃ
Tomorrow, I want you to look back on today and think nothing but happy thoughts!โฃ
โฃ
If right now, all youโ€™re thinking is, โ€œoh no, he wants to take me out to dinner?! I had some treats at work.... how am I going to recover from this?! Is my diet ruined???โ€โฃ
โฃ
LETS STOP ๐Ÿ›‘ โœ‹๐Ÿผ THOSE THOUGHTS RIGHT NOW ๐Ÿ™…๐Ÿฝโ€โ™€๏ธโฃ
โฃ
give yourself the same grace you give othersโฃ
โฃ
You are allowed to ๐ž๐š๐ญ ๐Ÿ๐จ๐จ๐๐ฌ ๐ฒ๐จ๐ฎ ๐ž๐ง๐ฃ๐จ๐ฒโฃ
โฃ
You are allowed to ๐ ๐จ ๐จ๐ฎ๐ญ ๐ญ๐จ ๐ž๐š๐ญโฃ
โฃ
You are allowed to ๐ž๐š๐ญ ๐ญ๐ซ๐ž๐š๐ญ๐ฌโฃ
โฃ
If you are following a plan that doesnโ€™t allow for it.... a plan that gives you a list of โ€œgood foodsโ€ and โ€œbad foodsโ€ then you need to toss that plan out the door instead of taking it out on yourself.โฃ
โฃ
give yourself some love girl โค๏ธ and eat that brownie ๐Ÿฅฐโฃ
โฃ
Comment below your favorite part of Valentineโ€™s Day! I love a glass of wine and a good filet ๐Ÿ˜‹

๐Ÿ’•๐‡๐š๐ฉ๐ฉ๐ฒ ๐•๐š๐ฅ๐ž๐ง๐ญ๐ข๐ง๐žโ€™๐ฌ ๐ƒ๐š๐ฒ ๐ฅ๐จ๐ฏ๐ž๐ซ๐ฌ๐Ÿ’•โฃ
โฃ
Tomorrow, I want you to look back on today and think nothing but happy thoughts!โฃ
โฃ
If right now, all youโ€™re thinking is, โ€œoh no, he wants to take me out to dinner?! I had some treats at work.... how am I going to recover from this?! Is my diet ruined???โ€โฃ
โฃ
LETS STOP ๐Ÿ›‘ โœ‹๐Ÿผ THOSE THOUGHTS RIGHT NOW ๐Ÿ™…๐Ÿฝโ€โ™€๏ธโฃ
โฃ
give yourself the same grace you give othersโฃ
โฃ
You are allowed to ๐ž๐š๐ญ ๐Ÿ๐จ๐จ๐๐ฌ ๐ฒ๐จ๐ฎ ๐ž๐ง๐ฃ๐จ๐ฒโฃ
โฃ
You are allowed to ๐ ๐จ ๐จ๐ฎ๐ญ ๐ญ๐จ ๐ž๐š๐ญโฃ
โฃ
You are allowed to ๐ž๐š๐ญ ๐ญ๐ซ๐ž๐š๐ญ๐ฌโฃ
โฃ
If you are following a plan that doesnโ€™t allow for it.... a plan that gives you a list of โ€œgood foodsโ€ and โ€œbad foodsโ€ then you need to toss that plan out the door instead of taking it out on yourself.โฃ
โฃ
give yourself some love girl โค๏ธ and eat that brownie ๐Ÿฅฐโฃ
โฃ
Comment below your favorite part of Valentineโ€™s Day! I love a glass of wine and a good filet ๐Ÿ˜‹

Dรญa 7 #15diasconmigo 
#mesientobien 
Asรญ me siento bien... Poder mover mis piernas , sentir el latido de mi corazรณn ๐Ÿ’“ 
Escapรณ de mi ansiedad, busco salidas sanas que me ayudan y que no me destruyan.
.
.
.
.
.
.

#curvaspeligrosaschallenge
#fitmoms
#rebuildchallenge 
#gainmuscle
#loveyourcurves 
#eathealthy 
#fitnessgoals 
#herbaliferesults
#herbamom
#herbalifenutrition 
#fitnessmotivation 
#strongmoms
#empoderandomujeres
#naturalbody 
#idoherbalife 
#wellnesscoach
#before5am 
#mombody 
#womanempowerment 
#mombod

Dรญa 7 #15diasconmigo
#mesientobien
Asรญ me siento bien... Poder mover mis piernas , sentir el latido de mi corazรณn ๐Ÿ’“
Escapรณ de mi ansiedad, busco salidas sanas que me ayudan y que no me destruyan.
.
.
.
.
.
.

#curvaspeligrosaschallenge
#fitmoms
#rebuildchallenge
#gainmuscle
#loveyourcurves
#eathealthy
#fitnessgoals
#herbaliferesults
#herbamom
#herbalifenutrition
#fitnessmotivation
#strongmoms
#empoderandomujeres
#naturalbody
#idoherbalife
#wellnesscoach
#before5am
#mombody
#womanempowerment
#mombod

๐ˆ ๐ก๐š๐ญ๐ž๐ ๐ฆ๐ฒ ๐›๐จ๐๐ฒ ๐Ÿ๐จ๐ซ ๐ฒ๐ž๐š๐ซ๐ฌ...โฃ
โฃ
Thatโ€™s right. I said it. And honestly, I donโ€™t think I truly loved who I was as a person either.โฃ
โฃ
Sure. I was funny, outgoing, & pretty, but there was something inside of me that was missing.โฃ
โฃ
It wasnโ€™t until I learned that ๐ˆ ๐œ๐š๐ง ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ฐ๐ก๐จ ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฌ๐ก๐จ๐ฐ ๐ฎ๐ฉ ๐š๐ฌ ๐ญ๐จ๐๐š๐ฒ. Will I show up as the negative Nancy that bitches about everything? Or will I show up as a positive person?โฃ
โฃ
It wasnโ€™t until I learned to ๐ž๐ฆ๐›๐ซ๐š๐œ๐ž ๐ฐ๐ก๐จ ๐ˆ ๐ฐ๐š๐ฌ. All of my โ€œflawsโ€ and all of my positive attributes.โฃ
โฃ
๐‹๐จ๐ฏ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ข๐ฌ ๐š ๐œ๐ก๐จ๐ข๐œ๐ž. It wasnโ€™t until I learned this that I truly fell in love with not only who I am as a person, but the body god has blessed me with.โฃ
โฃ
Donโ€™t be fooled though... this is not an easy task.โฃ
โฃ
Itโ€™s not easy to wake up every morning and focus on saying nice things to yourself.โฃ
โฃ
Itโ€™s not easy to hold back negative words when itโ€™s all you can think about.โฃ
โฃ
Itโ€™s not easy to always be looking at where you can improve as a person.โฃ
โฃ
Iโ€™m not saying Iโ€™m perfect by any means because Iโ€™m not.โฃ
โฃ
I still struggle frequently with these things, but everyday I get a little bit better.โฃ
โฃ
In my nutrition coaching program, we put a ๐Œ๐€๐‰๐Ž๐‘ emphasis on ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž ๐š๐ง๐ ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐ฅ๐จ๐ฏ๐ž ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ.โฃ
โฃ
One way we do this is through positive affirmations.โฃ
โฃ
Each morning, I challenge you to ๐ฅ๐จ๐จ๐ค ๐ข๐ง ๐ญ๐ก๐ž ๐ฆ๐ข๐ซ๐ซ๐จ๐ซ ๐š๐ง๐ ๐๐ž๐œ๐ฅ๐š๐ซ๐ž ๐Ÿ-๐Ÿ‘ ๐š๐ฌ๐ฉ๐ž๐œ๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฏ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ out loud.โฃ
โฃ
Even when youโ€™re feeling ugly, or fat, or youโ€™re just in a bad mood. Do it anyway and it will change your life!โฃ
โฃ
๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐›๐ž๐ฅ๐จ๐ฐ ๐Ÿ ๐š๐ฌ๐ฉ๐ž๐œ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฏ๐ž โค๏ธ I love my stomach on all days, even when Iโ€™m bloated ๐Ÿคฐ๐Ÿผโฃ

๐ˆ ๐ก๐š๐ญ๐ž๐ ๐ฆ๐ฒ ๐›๐จ๐๐ฒ ๐Ÿ๐จ๐ซ ๐ฒ๐ž๐š๐ซ๐ฌ...โฃ
โฃ
Thatโ€™s right. I said it. And honestly, I donโ€™t think I truly loved who I was as a person either.โฃ
โฃ
Sure. I was funny, outgoing, & pretty, but there was something inside of me that was missing.โฃ
โฃ
It wasnโ€™t until I learned that ๐ˆ ๐œ๐š๐ง ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ฐ๐ก๐จ ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฌ๐ก๐จ๐ฐ ๐ฎ๐ฉ ๐š๐ฌ ๐ญ๐จ๐๐š๐ฒ. Will I show up as the negative Nancy that bitches about everything? Or will I show up as a positive person?โฃ
โฃ
It wasnโ€™t until I learned to ๐ž๐ฆ๐›๐ซ๐š๐œ๐ž ๐ฐ๐ก๐จ ๐ˆ ๐ฐ๐š๐ฌ. All of my โ€œflawsโ€ and all of my positive attributes.โฃ
โฃ
๐‹๐จ๐ฏ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ข๐ฌ ๐š ๐œ๐ก๐จ๐ข๐œ๐ž. It wasnโ€™t until I learned this that I truly fell in love with not only who I am as a person, but the body god has blessed me with.โฃ
โฃ
Donโ€™t be fooled though... this is not an easy task.โฃ
โฃ
Itโ€™s not easy to wake up every morning and focus on saying nice things to yourself.โฃ
โฃ
Itโ€™s not easy to hold back negative words when itโ€™s all you can think about.โฃ
โฃ
Itโ€™s not easy to always be looking at where you can improve as a person.โฃ
โฃ
Iโ€™m not saying Iโ€™m perfect by any means because Iโ€™m not.โฃ
โฃ
I still struggle frequently with these things, but everyday I get a little bit better.โฃ
โฃ
In my nutrition coaching program, we put a ๐Œ๐€๐‰๐Ž๐‘ emphasis on ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž ๐š๐ง๐ ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐ฅ๐จ๐ฏ๐ž ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ.โฃ
โฃ
One way we do this is through positive affirmations.โฃ
โฃ
Each morning, I challenge you to ๐ฅ๐จ๐จ๐ค ๐ข๐ง ๐ญ๐ก๐ž ๐ฆ๐ข๐ซ๐ซ๐จ๐ซ ๐š๐ง๐ ๐๐ž๐œ๐ฅ๐š๐ซ๐ž ๐Ÿ-๐Ÿ‘ ๐š๐ฌ๐ฉ๐ž๐œ๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฏ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ out loud.โฃ
โฃ
Even when youโ€™re feeling ugly, or fat, or youโ€™re just in a bad mood. Do it anyway and it will change your life!โฃ
โฃ
๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐›๐ž๐ฅ๐จ๐ฐ ๐Ÿ ๐š๐ฌ๐ฉ๐ž๐œ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฏ๐ž โค๏ธ I love my stomach on all days, even when Iโ€™m bloated ๐Ÿคฐ๐Ÿผโฃ

99p MEAL PLANS - LINK IN BIO โ—๏ธ
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Did you consider the benefits of full body workouts when you set up your current training plan?๐Ÿค”
-
Full body workouts are becoming more popular as people are starting to realise these benefits outlined above and I personally have been promoting full body workouts on this page for a while now as my busy schedule only allows me to go to the gym 3-4x per week, sometimes even less.๐Ÿ˜ฑ
-
Full body workouts arenโ€™t however just perfect for busy professionals/students etc, they actually allow for amazing sessions that can equally match the muscle gains from a push pull legs split or something similar that requires many more days in the gym.โœ…
-
Let me know why you do or donโ€™t do full body training sessions and your personal experience with them!๐Ÿ‘‡๐Ÿป
-
Follow @physiqueandstrength ๐Ÿ‘ˆ๐Ÿป
Follow @physiqueandstrength ๐Ÿ‘ˆ๐Ÿป
Follow @physiqueandstrength ๐Ÿ‘ˆ๐Ÿป
-
#fullbodyworkout #fullbodyworkouts #fullbody #fullbodyexercise #fullbodypump #trainingsplit #trainingplan

99p MEAL PLANS - LINK IN BIO โ—๏ธ
-
Did you consider the benefits of full body workouts when you set up your current training plan?๐Ÿค”
-
Full body workouts are becoming more popular as people are starting to realise these benefits outlined above and I personally have been promoting full body workouts on this page for a while now as my busy schedule only allows me to go to the gym 3-4x per week, sometimes even less.๐Ÿ˜ฑ
-
Full body workouts arenโ€™t however just perfect for busy professionals/students etc, they actually allow for amazing sessions that can equally match the muscle gains from a push pull legs split or something similar that requires many more days in the gym.โœ…
-
Let me know why you do or donโ€™t do full body training sessions and your personal experience with them!๐Ÿ‘‡๐Ÿป
-
Follow @physiqueandstrength ๐Ÿ‘ˆ๐Ÿป
Follow @physiqueandstrength ๐Ÿ‘ˆ๐Ÿป
Follow @physiqueandstrength ๐Ÿ‘ˆ๐Ÿป
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#fullbodyworkout #fullbodyworkouts #fullbody #fullbodyexercise #fullbodypump #trainingsplit #trainingplan

Most Recent

FACE-PULLS by @apfau
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If you enjoy my content, make sure to follow me, @fitnesss_tipss for daily fitness content ๐Ÿ˜.
-
Face-pulls are by far my favorite rear delt exercise. They are excellent not only for rear delt development but for shoulder health too. However, they're rarely performed correctly.
-
To put the majority of the emphasis on the rear delts, I like to set the pulley at around chest height. You will need to lean back slightly in order to balance. From there, focus on pulling straight towards your forehead while spreading the rope. It should almost look like you're doing a back double bicep at the peak of the contraction. If you struggle with balancing the weight and feel yourself getting pulled forward, you can do them seated as well.
-@fitnesss_tipss -
#reardelts #facepulls #shoulderworkout #shoulderday #workouttips #fitnesstips #gymtips #lifting #weightlifting #musclegain #trainingtips #fitnesshelp #exercisetips #gainmuscle #reardelts

FACE-PULLS by @apfau
-
If you enjoy my content, make sure to follow me, @fitnesss_tipss for daily fitness content ๐Ÿ˜.
-
Face-pulls are by far my favorite rear delt exercise. They are excellent not only for rear delt development but for shoulder health too. However, they're rarely performed correctly.
-
To put the majority of the emphasis on the rear delts, I like to set the pulley at around chest height. You will need to lean back slightly in order to balance. From there, focus on pulling straight towards your forehead while spreading the rope. It should almost look like you're doing a back double bicep at the peak of the contraction. If you struggle with balancing the weight and feel yourself getting pulled forward, you can do them seated as well.
-@fitnesss_tipss -
#reardelts #facepulls #shoulderworkout #shoulderday #workouttips #fitnesstips #gymtips #lifting #weightlifting #musclegain #trainingtips #fitnesshelp #exercisetips #gainmuscle #reardelts

เธญเน‰เธฒเธขเธขเธขเธขเธข เธญเธขเธฒเธเน‚เธ”เธ™เธ‚เธญเนเธ•เนˆเธ‡เธ‡เธฒเธ™5555
#เธ•เธธเธ‡เธžเธฒเธœเธญเธก #เธŠเนˆเธงเธขเธ„เธ™เธœเธญเธก #looseweight #loosefat #gainmuscle #goodshape #getfit #sitpack #เน€เธเนˆเธ‡เธ‚เธถเน‰เธ™เธ—เธธเธเธงเธฑเธ™ #เธ”เธนเนเธฅเธ•เธฑเธงเน€เธญเธ‡ #เธ”เธนเนเธฅเธชเธธเธ‚เธ เธฒเธž

เธญเน‰เธฒเธขเธขเธขเธขเธข เธญเธขเธฒเธเน‚เธ”เธ™เธ‚เธญเนเธ•เนˆเธ‡เธ‡เธฒเธ™5555
#เธ• เธธเธ‡เธžเธฒเธœเธญเธก #เธŠ เนˆเธงเธขเธ„เธ™เธœเธญเธก #looseweight #loosefat #gainmuscle #goodshape #getfit #sitpack #เน€เธ เนˆเธ‡เธ‚เธถเน‰เธ™เธ—เธธเธเธงเธฑเธ™ #เธ” เธนเนเธฅเธ•เธฑเธงเน€เธญเธ‡ #เธ” เธนเนเธฅเธชเธธเธ‚เธ เธฒเธž

1,2,3,4 or 5? ๐Ÿ˜‹๐Ÿคฉ
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Hereโ€™s Five delicious and easy Protein ideas for Dinner! Recipes below๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ Salmon, Prawns, Chicken, Eggs or Scallops.. Which is your favourite?!๐Ÿ˜
โ €
โ €
All dishes are 500 CALORIES or less!
โ €
โ €
๐ŸฃSALMON๐Ÿฃ
Grilled salmon (cooked in olive oil a few minutes each side) + roasted potatoes (for 25 min with avocado oil 200C seasoned with paprika and garlic) + salad leaves + avocado slices + sesame seeds.
โ €
โ €
๐ŸคPRAWNS ๐Ÿค
Shrimps seasoned with herbs + sesame oil + basmati rice + avocado slices + sesame seeds + salad leaves + lemon juice on top.
โ €
โ €
๐Ÿ—CHICKEN๐Ÿ—
Grilled chicken (cooked with olive oil) + white quinoa + steamed asparagus + green peas + sesame seeds + herbs + lemon.
โ €
โ €
๐ŸณEGGS๐Ÿณ
Roasted potatoes (cooked in the oven for 25mn at 390F/200C with olive oil, garlic + fried egg + avocado slices + sesame seeds + salad leaves.
โ €
โ €
๐Ÿฅ˜SCALLOPS๐Ÿฅ˜
Grilled scallops (cooked with olive oil for a few minutes in the pan) + steamed asparagus + white quinoa + salad + lemon + herbs.
โ €
โ €
Which is your favourite protein?
Salmon is always a winner for me:)
Thanksย @wernou ย for the pictures
Follow me for more tips๐Ÿ‘‰ @bodyhealthy_food 
#gymfit #gymlife #gainmuscle #fitnesslife #mealwokout #fitnessgoals #musclebuilding #muscle #bodygoals #dietfood #gainweight
#proteinย #meatย #salmonย #chickenย #eggsย #ketoย #eatplants #dietplan #eathealthy ย #prawnsย #recipeย #wholefoodsย #nutritionย #dietย #avocadoย #weightlossย #saladย #mealprep

1,2,3,4 or 5? ๐Ÿ˜‹๐Ÿคฉ
.
Hereโ€™s Five delicious and easy Protein ideas for Dinner! Recipes below๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ Salmon, Prawns, Chicken, Eggs or Scallops.. Which is your favourite?!๐Ÿ˜
โ €
โ €
All dishes are 500 CALORIES or less!
โ €
โ €
๐ŸฃSALMON๐Ÿฃ
Grilled salmon (cooked in olive oil a few minutes each side) + roasted potatoes (for 25 min with avocado oil 200C seasoned with paprika and garlic) + salad leaves + avocado slices + sesame seeds.
โ €
โ €
๐ŸคPRAWNS ๐Ÿค
Shrimps seasoned with herbs + sesame oil + basmati rice + avocado slices + sesame seeds + salad leaves + lemon juice on top.
โ €
โ €
๐Ÿ—CHICKEN๐Ÿ—
Grilled chicken (cooked with olive oil) + white quinoa + steamed asparagus + green peas + sesame seeds + herbs + lemon.
โ €
โ €
๐ŸณEGGS๐Ÿณ
Roasted potatoes (cooked in the oven for 25mn at 390F/200C with olive oil, garlic + fried egg + avocado slices + sesame seeds + salad leaves.
โ €
โ €
๐Ÿฅ˜SCALLOPS๐Ÿฅ˜
Grilled scallops (cooked with olive oil for a few minutes in the pan) + steamed asparagus + white quinoa + salad + lemon + herbs.
โ €
โ €
Which is your favourite protein?
Salmon is always a winner for me:)
Thanksย @wernou ย for the pictures
Follow me for more tips๐Ÿ‘‰ @bodyhealthy_food
#gymfit #gymlife #gainmuscle #fitnesslife #mealwokout #fitnessgoals #musclebuilding #muscle #bodygoals #dietfood #gainweight
#protein ย  #meat ย  #salmon ย  #chicken ย  #eggs ย  #keto ย  #eatplants #dietplan #eathealthy ย  #prawns ย  #recipe ย  #wholefoods ย  #nutrition ย  #diet ย  #avocado ย  #weightloss ย  #salad ย  #mealprep

Tomorrow night!! One Night Only by @djtryce at The Oldstation Lounge!! Come enjoy a night of it's kind!! Dj Tryce will be giving us some great vybes. .
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#gainz #gainwithlarrymemes #gainwithmchina๐Ÿ’ฏ๐Ÿ’ฏ #gainpost #gainpost #gainparty #gainfollowers #gainmuscle #gainwithcarlz #gains๐Ÿ’ช #gainwithpaula #gaintrain #gaintrain #gaintrick #gainlikes #likesforlikes #likesplease #kenya #keto  #night #10over10 #narobian #gainz
#gainwithmtaaraw #likesforlikes
#oldstationlounge
#naivasha #twendeoldstationlo

Tomorrow night!! One Night Only by @djtryce at The Oldstation Lounge!! Come enjoy a night of it's kind!! Dj Tryce will be giving us some great vybes. .
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#gainz #gainwithlarrymemes #gainwithmchina ๐Ÿ’ฏ๐Ÿ’ฏ #gainpost #gainpost #gainparty #gainfollowers #gainmuscle #gainwithcarlz #gains ๐Ÿ’ช #gainwithpaula #gaintrain #gaintrain #gaintrick #gainlikes #likesforlikes #likesplease #kenya #keto #night #10over10 #narobian #gainz
#gainwithmtaaraw #likesforlikes
#oldstationlounge
#naivasha #twendeoldstationlo

่ฐ่ฏด็˜ฆ่บซๅฐฑๅพ—ๅƒๆฐด็…ฎ้ค๐Ÿค”๐Ÿค”๐Ÿค”
ๆˆ‘็ฌฌไธ€ๆฌกๅผ„ๅพ—้ธก่›‹ๅท็ฎ—ๆˆๅŠŸๅง๐Ÿ˜œ
#ๅ‡่„‚้ค

#quotes #Instadaily #instalike #instagood #lowfat #like4likes #gainmuscle #highprotein #homemade #cooking #foodie #malaysia #penang #gymday #legday #chestday #love #life #asiagirl

่ฐ่ฏด็˜ฆ่บซๅฐฑๅพ—ๅƒๆฐด็…ฎ้ค๐Ÿค”๐Ÿค”๐Ÿค”
ๆˆ‘็ฌฌไธ€ๆฌกๅผ„ๅพ—้ธก่›‹ๅท็ฎ—ๆˆๅŠŸๅง๐Ÿ˜œ
#ๅ‡่„‚้ค

#quotes #Instadaily #instalike #instagood #lowfat #like4likes #gainmuscle #highprotein #homemade #cooking #foodie #malaysia #penang #gymday #legday #chestday #love #life #asiagirl

DUMBBELL WORKOUT by @fitnesslovrs6
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If you enjoy my content, make sure to follow me, @fitnesslovrs6 for daily fitness content ๐Ÿ˜.
-
If all you have is a set of dumbbells at home, you can still have an effective workout. This is a full body workout that only utilizes dumbbells. Depending on the weight of the dumbbells that you have access to, you may need to do higher reps in order for the exercises to be challenging. This is just one example and you could always incorporate some body weight exercises like pull-ups and push-ups as well. If you have additional equipment like a bench, you have even more possibilities. Swipe left for an image of each of the exercises listed here.
- -
#workoutroutine #dumbbellworkout #homeworkouts #homeworkout #workoutplan #exerciseplan #travelworkout #workoutathome #workouttips #exercisetips #dumbbells #gainmuscle #gymplan #gymroutine #workouthelp

DUMBBELL WORKOUT by @fitnesslovrs6
-
If you enjoy my content, make sure to follow me, @fitnesslovrs6 for daily fitness content ๐Ÿ˜.
-
If all you have is a set of dumbbells at home, you can still have an effective workout. This is a full body workout that only utilizes dumbbells. Depending on the weight of the dumbbells that you have access to, you may need to do higher reps in order for the exercises to be challenging. This is just one example and you could always incorporate some body weight exercises like pull-ups and push-ups as well. If you have additional equipment like a bench, you have even more possibilities. Swipe left for an image of each of the exercises listed here.
- -
#workoutroutine #dumbbellworkout #homeworkouts #homeworkout #workoutplan #exerciseplan #travelworkout #workoutathome #workouttips #exercisetips #dumbbells #gainmuscle #gymplan #gymroutine #workouthelp

Fun time working out with @rei51819 She is awesome ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿ‘Š๐Ÿผ๐Ÿ˜‰๐Ÿ˜ฌ๐Ÿ˜š๐Ÿฅฐ Thanks coach @jaden_murashima for the sweat session #burncalories #shred #gainmuscle #girlswholift #nextlevel @egansbootcamp

Fun time working out with @rei51819 She is awesome ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿ‘Š๐Ÿผ๐Ÿ˜‰๐Ÿ˜ฌ๐Ÿ˜š๐Ÿฅฐ Thanks coach @jaden_murashima for the sweat session #burncalories #shred #gainmuscle #girlswholift #nextlevel @egansbootcamp

#transformationthursday โ‰๏ธIs that allowed?!?
โ€ข
This is October 2016 vs. April 2018. I was in college and totally fed up with being the tall skinny string bean of a kid. I made sure I was in the gym a minimum of 4 days a week but never more than 6. I was eating food that I used to out a big stigma on because they were considered "unhealthy". ๐Ÿ™„
โ€ข
I have felt the struggle of trying your best to make a change in your physique to no avail. I had been lifting for almost 2 years when I took the photo on the left. ๐Ÿ˜ฌ๐Ÿ˜ฒ I was not eating enough, my consistency was not what it needed to be. I wasn't pushing myself to gain strength with lower rep sets, and i didn't know what specific disadvantages my height was placing on me. I've learned so much since then!!๐Ÿ™
โ€ข
๐Ÿ‘‚If any of this sounds interesting or helpful please feel free to contact me. My website is posted in my bio, and I'd love to just chat and see where you're at and if working together would be a good option for you!๐Ÿ’ช
โ€ข
๐Ÿง ๐Ÿ‘จโ€๐ŸซIntelligent programing was a huge part of when I actually started to make progress. I was training on a split that worked for me and my schedule and was constantly pushing me to be on my game and at my best. It gave me something to fight for, and that drove all the progress I made!!
โ€ข
This is totally possible for anyone with a little determination, self-confidence, and focus! Diet and exercise don't always have to be so complicated. It really just comes down to doing the basics well for quite a while, but that's not sexy. ๐Ÿ˜ฌ I just want to help in any way I can! โ€ข
โ€ข
โ€ข
โ€ข
#personaltraining #tallteamtraining #transformation #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #gillingham #lessthan2years #fitfam #diet #train #training #gainmuscle #healthychoices #carbs #slimmingworld #fitnessstudent  #functional #fit

#transformationthursday โ‰๏ธIs that allowed?!?
โ€ข
This is October 2016 vs. April 2018. I was in college and totally fed up with being the tall skinny string bean of a kid. I made sure I was in the gym a minimum of 4 days a week but never more than 6. I was eating food that I used to out a big stigma on because they were considered "unhealthy". ๐Ÿ™„
โ€ข
I have felt the struggle of trying your best to make a change in your physique to no avail. I had been lifting for almost 2 years when I took the photo on the left. ๐Ÿ˜ฌ๐Ÿ˜ฒ I was not eating enough, my consistency was not what it needed to be. I wasn't pushing myself to gain strength with lower rep sets, and i didn't know what specific disadvantages my height was placing on me. I've learned so much since then!!๐Ÿ™
โ€ข
๐Ÿ‘‚If any of this sounds interesting or helpful please feel free to contact me. My website is posted in my bio, and I'd love to just chat and see where you're at and if working together would be a good option for you!๐Ÿ’ช
โ€ข
๐Ÿง ๐Ÿ‘จโ€๐ŸซIntelligent programing was a huge part of when I actually started to make progress. I was training on a split that worked for me and my schedule and was constantly pushing me to be on my game and at my best. It gave me something to fight for, and that drove all the progress I made!!
โ€ข
This is totally possible for anyone with a little determination, self-confidence, and focus! Diet and exercise don't always have to be so complicated. It really just comes down to doing the basics well for quite a while, but that's not sexy. ๐Ÿ˜ฌ I just want to help in any way I can! โ€ข
โ€ข
โ€ข
โ€ข
#personaltraining #tallteamtraining #transformation #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #gillingham #lessthan2years #fitfam #diet #train #training #gainmuscle #healthychoices #carbs #slimmingworld #fitnessstudent #functional #fit

DUMBBELL WORKOUT by @fitnesslovrs6
-
If you enjoy my content, make sure to follow me, @fitnesslovrs6 for daily fitness content ๐Ÿ˜.
-
If all you have is a set of dumbbells at home, you can still have an effective workout. This is a full body workout that only utilizes dumbbells. Depending on the weight of the dumbbells that you have access to, you may need to do higher reps in order for the exercises to be challenging. This is just one example and you could always incorporate some body weight exercises like pull-ups and push-ups as well. If you have additional equipment like a bench, you have even more possibilities. Swipe left for an image of each of the exercises listed here.
- -
#workoutroutine #dumbbellworkout #homeworkouts #homeworkout #workoutplan #exerciseplan #travelworkout #workoutathome #workouttips #exercisetips #dumbbells #gainmuscle #gymplan #gymroutine #workouthelp

DUMBBELL WORKOUT by @fitnesslovrs6
-
If you enjoy my content, make sure to follow me, @fitnesslovrs6 for daily fitness content ๐Ÿ˜.
-
If all you have is a set of dumbbells at home, you can still have an effective workout. This is a full body workout that only utilizes dumbbells. Depending on the weight of the dumbbells that you have access to, you may need to do higher reps in order for the exercises to be challenging. This is just one example and you could always incorporate some body weight exercises like pull-ups and push-ups as well. If you have additional equipment like a bench, you have even more possibilities. Swipe left for an image of each of the exercises listed here.
- -
#workoutroutine #dumbbellworkout #homeworkouts #homeworkout #workoutplan #exerciseplan #travelworkout #workoutathome #workouttips #exercisetips #dumbbells #gainmuscle #gymplan #gymroutine #workouthelp

FACE-PULLS by @_fitnessmentor
-
If you enjoy my content, make sure to follow me, @_fitnessmentor for daily fitness content ๐Ÿ‘.
-
Face-pulls are by far my favorite rear delt exercise. They are excellent not only for rear delt development but for shoulder health too. However, they're rarely performed correctly.
-
To put the majority of the emphasis on the rear delts, I like to set the pulley at around chest height. You will need to lean back slightly in order to balance. From there, focus on pulling straight towards your forehead while spreading the rope. It should almost look like you're doing a back double bicep at the peak of the contraction. If you struggle with balancing the weight and feel yourself getting pulled forward, you can do them seated as well.
-
#reardelts #facepulls #shoulderworkout #shoulderday #workouttips #fitnesstips #gymtips #lifting #weightlifting #musclegain #trainingtips #fitnesshelp #exercisetips #gainmuscle #reardelts #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout

FACE-PULLS by @_fitnessmentor
-
If you enjoy my content, make sure to follow me, @_fitnessmentor for daily fitness content ๐Ÿ‘.
-
Face-pulls are by far my favorite rear delt exercise. They are excellent not only for rear delt development but for shoulder health too. However, they're rarely performed correctly.
-
To put the majority of the emphasis on the rear delts, I like to set the pulley at around chest height. You will need to lean back slightly in order to balance. From there, focus on pulling straight towards your forehead while spreading the rope. It should almost look like you're doing a back double bicep at the peak of the contraction. If you struggle with balancing the weight and feel yourself getting pulled forward, you can do them seated as well.
-
#reardelts #facepulls #shoulderworkout #shoulderday #workouttips #fitnesstips #gymtips #lifting #weightlifting #musclegain #trainingtips #fitnesshelp #exercisetips #gainmuscle #reardelts #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout

A little tricep today..... along with some chest and back lol
Good workout today,  I needed it so bad!
Let's all be grateful for the people we love that are still around, you never know when something bad can happen.
If you care about them please let them know as often as possible
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Thenari I love you man!
#fit #fitmom #fitchick #fitgirl #fitness #fitnessmom #fitspiration #fitspo #gym #gymmom #gymgirl #housegym #gymhouse #homegym #gymhome #trainning #bodybuilding #workout #girlswholift #quickworkout #health #workouttips #liftingweights #fitfam #gainmuscle #losingweight #healthylifestyle #bikiniready #bikiniproject #tricep

A little tricep today..... along with some chest and back lol
Good workout today, I needed it so bad!
Let's all be grateful for the people we love that are still around, you never know when something bad can happen.
If you care about them please let them know as often as possible
.
.
.
.
.
.
Thenari I love you man!
#fit #fitmom #fitchick #fitgirl #fitness #fitnessmom #fitspiration #fitspo #gym #gymmom #gymgirl #housegym #gymhouse #homegym #gymhome #trainning #bodybuilding #workout #girlswholift #quickworkout #health #workouttips #liftingweights #fitfam #gainmuscle #losingweight #healthylifestyle #bikiniready #bikiniproject #tricep

Can you guess our flavor for March? ๐Ÿค”๐Ÿ€

Can you guess our flavor for March? ๐Ÿค”๐Ÿ€

Coffee Protein series - introducing Lean Muscle Mass Latte Smoothie.
Low Cal, Dairy Free, Zero Lactose, Plant Based Protein ,Densed Nutrition, Full meal replacement.  Fit enough to be your daily brekkie, Lunch, dinner or snack. Only at #getfitwithrandall Fit Smoothie Lounge.  #fitover40 #fitness #weightloss #fatloss  #healthy  #weightlossjourney #fitnesscoach #healthyliving #wellness #gainmuscle #nakkurus #personaltrainer #fitnesstrainer #plantbasedprotein #meatfree #dietplan #diet #healthyweightloss
#tipssihat #tipskurus #personaltraining #jomsihat #hidupsihat #lifegoal #goal #expressyourself24

Coffee Protein series - introducing Lean Muscle Mass Latte Smoothie.
Low Cal, Dairy Free, Zero Lactose, Plant Based Protein ,Densed Nutrition, Full meal replacement. Fit enough to be your daily brekkie, Lunch, dinner or snack. Only at #getfitwithrandall Fit Smoothie Lounge. #fitover40 #fitness #weightloss #fatloss #healthy #weightlossjourney #fitnesscoach #healthyliving #wellness #gainmuscle #nakkurus #personaltrainer #fitnesstrainer #plantbasedprotein #meatfree #dietplan #diet #healthyweightloss
#tipssihat #tipskurus #personaltraining #jomsihat #hidupsihat #lifegoal #goal #expressyourself24

Beberapa orang akan bilang, "ngapain sih olahraga? Tuh liat, banyak yg meninggal setelah mereka olahraga." Guys, urusan hidup mati itu adalah urusan Tuhan Yang Maha Esa, setidaknya kita sudah ikhtiar utk menjaga kesehatan kita.

Atur pola makan & jam tidur/istirahat, selain itu olahraga teratur yg disesuaikan dg kondisi tubuh kita masing2. Jika memang Tuhan memberikan sakit, setidaknya kita sudah berusaha menjaga tubuh kita. Tetap berpikir positif & tetap menjalankan pola hidup sehat, ya ๐Ÿ˜˜

Beberapa orang akan bilang, "ngapain sih olahraga? Tuh liat, banyak yg meninggal setelah mereka olahraga." Guys, urusan hidup mati itu adalah urusan Tuhan Yang Maha Esa, setidaknya kita sudah ikhtiar utk menjaga kesehatan kita.

Atur pola makan & jam tidur/istirahat, selain itu olahraga teratur yg disesuaikan dg kondisi tubuh kita masing2. Jika memang Tuhan memberikan sakit, setidaknya kita sudah berusaha menjaga tubuh kita. Tetap berpikir positif & tetap menjalankan pola hidup sehat, ya ๐Ÿ˜˜

I HIGHLY recommend downloading this podcast from STEM-Talk and listening to it immediately.! This is a deep dive into the subject of testosterone replacement therapy by one of the top research / doctors in the field. He practically invented it! If youโ€™ve heard about testosterone can cause prostate cancer or increase the likelihood of cardiac issues youโ€™ll want to hear this podcast. In fact all of the research and papers done over the last 20 years lead to the conclusion that in fact low testosterone increases the chance of prostate cancer and cardiac problems in men. Put all your fears aside and open your mind I realize this could be a wonderful opportunity for us as we age. #testosteronereplacementtherapy #rickshealthhacks
#seniorhealth #lowcarb #oldmenworkout #ketogenicdiet #proteinpower #gainmuscle #boosttestosterone
#intermittentfasting
#Yes2Meat #meatheads
#grassfedbeef
#healthspan #carnivore
#fitnessmotivation
#notofakefood #hormoneoptimization
#functionalmedicine

I HIGHLY recommend downloading this podcast from STEM-Talk and listening to it immediately.! This is a deep dive into the subject of testosterone replacement therapy by one of the top research / doctors in the field. He practically invented it! If youโ€™ve heard about testosterone can cause prostate cancer or increase the likelihood of cardiac issues youโ€™ll want to hear this podcast. In fact all of the research and papers done over the last 20 years lead to the conclusion that in fact low testosterone increases the chance of prostate cancer and cardiac problems in men. Put all your fears aside and open your mind I realize this could be a wonderful opportunity for us as we age. #testosteronereplacementtherapy #rickshealthhacks
#seniorhealth #lowcarb #oldmenworkout #ketogenicdiet #proteinpower #gainmuscle #boosttestosterone
#intermittentfasting
#Yes2Meat #meatheads
#grassfedbeef
#healthspan #carnivore
#fitnessmotivation
#notofakefood #hormoneoptimization
#functionalmedicine

HC ๐Ÿ‘‘ ๐Ÿ‘‰ @_juliarene ๐——๐—ข ๐—ฌ๐—ข๐—จ ๐—ช๐—œ๐—ฆ๐—› ๐—ฌ๐—ข๐—จ ๐—ž๐—ก๐—˜๐—ช ๐—›๐—ข๐—ช ๐—ง๐—ข ๐—ง๐—ฅ๐—”๐—œ๐—ก ๐—ง๐—ข ๐—”๐—–๐—›๐—œ๐—˜๐—ฉ๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—š๐—ข๐—”๐—Ÿ๐—ฆ!?โฃ
โฃ
Would you like more time enjoying your food instead of guessing what to eat? โฃ
โฃ
Are you feeling stuck in your current routine?โฃ
โฃ
Do you struggle planning a training split to fit YOUR BUSY LIFE?โฃ
โฃ
Are you ready to invest in your own well being!?โฃ
โฃ
If your answer was ๐—ฌ๐—˜๐—ฆ to these questions....โฃ
โฃ
I would LOVE to chat with you about your goals and most importantly get to know you๐Ÿ™โฃ
โฃ
How can I help you today? โฃ
โฃ
๐—š๐—ฒ๐˜ 1:1 ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—บ๐—ฒ... โฃ
โฃ
๐Ÿ”ธ๐—–๐—Ÿ๐—œ๐—–๐—ž ๐—ง๐—›๐—˜ ๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก ๐— ๐—ฌ ๐—•๐—œ๐—ขโฃ
โฃ
๐Ÿ”ธ๐—™๐—œ๐—Ÿ๐—Ÿ ๐—ข๐—จ๐—ง ๐—” ๐—ฆ๐—›๐—ข๐—ฅ๐—ง ๐—ค๐—จ๐—˜๐—ฆ๐—ง๐—œ๐—ข๐—ก๐—ก๐—”๐—œ๐—ฅ๐—˜โฃ
โฃ
๐Ÿ”ธ๐—ฆ๐—จ๐—ฆ๐—ง๐—”๐—œ๐—ก๐—”๐—•๐—Ÿ๐—ฌ ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐—  ๐—ฌ๐—ข๐—จ๐—ฅ ๐—Ÿ๐—œ๐—™๐—˜โฃ
โฃ
๐—ง๐—ฒ๐—ฎ๐—บ: @hcfitness.texasโฃ
๐—ช๐—ฒ๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด: @hcfitness.texas @safitapparelโฃ
๐—™๐˜‚๐—ฒ๐—น๐—ฒ๐—ฑ ๐—ฏ๐˜†: @rocksdiscount โฃ
๐—š๐—น๐—ผ๐˜„: @lovingtanoffical .
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#health #healthy #fitspo #fitspiration #bodybuilding #cleaneating #strong #getfit #instafit #workout #diet #exercise #fitnessmotivation #gains #instafitness #fitnessgirl #girlswholift #fit #fitnesslife #training #fitness #gymlife #gym #eatclean #gymmotivation #muscle #fitlife #gainmuscle #fitfam #girlswithmuscle

HC ๐Ÿ‘‘ ๐Ÿ‘‰ @_juliarene ๐——๐—ข ๐—ฌ๐—ข๐—จ ๐—ช๐—œ๐—ฆ๐—› ๐—ฌ๐—ข๐—จ ๐—ž๐—ก๐—˜๐—ช ๐—›๐—ข๐—ช ๐—ง๐—ข ๐—ง๐—ฅ๐—”๐—œ๐—ก ๐—ง๐—ข ๐—”๐—–๐—›๐—œ๐—˜๐—ฉ๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—š๐—ข๐—”๐—Ÿ๐—ฆ!?โฃ
โฃ
Would you like more time enjoying your food instead of guessing what to eat? โฃ
โฃ
Are you feeling stuck in your current routine?โฃ
โฃ
Do you struggle planning a training split to fit YOUR BUSY LIFE?โฃ
โฃ
Are you ready to invest in your own well being!?โฃ
โฃ
If your answer was ๐—ฌ๐—˜๐—ฆ to these questions....โฃ
โฃ
I would LOVE to chat with you about your goals and most importantly get to know you๐Ÿ™โฃ
โฃ
How can I help you today? โฃ
โฃ
๐—š๐—ฒ๐˜ 1:1 ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—บ๐—ฒ... โฃ
โฃ
๐Ÿ”ธ๐—–๐—Ÿ๐—œ๐—–๐—ž ๐—ง๐—›๐—˜ ๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก ๐— ๐—ฌ ๐—•๐—œ๐—ขโฃ
โฃ
๐Ÿ”ธ๐—™๐—œ๐—Ÿ๐—Ÿ ๐—ข๐—จ๐—ง ๐—” ๐—ฆ๐—›๐—ข๐—ฅ๐—ง ๐—ค๐—จ๐—˜๐—ฆ๐—ง๐—œ๐—ข๐—ก๐—ก๐—”๐—œ๐—ฅ๐—˜โฃ
โฃ
๐Ÿ”ธ๐—ฆ๐—จ๐—ฆ๐—ง๐—”๐—œ๐—ก๐—”๐—•๐—Ÿ๐—ฌ ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐—  ๐—ฌ๐—ข๐—จ๐—ฅ ๐—Ÿ๐—œ๐—™๐—˜โฃ
โฃ
๐—ง๐—ฒ๐—ฎ๐—บ: @hcfitness.texas โฃ
๐—ช๐—ฒ๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด: @hcfitness.texas @safitapparel โฃ
๐—™๐˜‚๐—ฒ๐—น๐—ฒ๐—ฑ ๐—ฏ๐˜†: @rocksdiscount โฃ
๐—š๐—น๐—ผ๐˜„: @lovingtanoffical .
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#health #healthy #fitspo #fitspiration #bodybuilding #cleaneating #strong #getfit #instafit #workout #diet #exercise #fitnessmotivation #gains #instafitness #fitnessgirl #girlswholift #fit #fitnesslife #training #fitness #gymlife #gym #eatclean #gymmotivation #muscle #fitlife #gainmuscle #fitfam #girlswithmuscle

Just another day in the life of a Weightlifting Vegan Ninja  Mama of 4 ready to kilt it in the gym!!๐Ÿ˜‚๐Ÿ‹๏ธโ€โ™€๏ธโค๏ธ๐Ÿ’•
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#veganathlete #plantbasedcoach #losefat #gainmuscle #momwithmuscles #workout #athlete #veganmuscle #hormonehealth #guthealth #mentalhealthawareness #mentalhealth #bumday #bootygainz #vegangainz #ihelpthosewhohelpthemselves #courage #summer #summerbody #veganbodybuilding #weightlifter #veganweightlifting

Just another day in the life of a Weightlifting Vegan Ninja Mama of 4 ready to kilt it in the gym!!๐Ÿ˜‚๐Ÿ‹๏ธโ€โ™€๏ธโค๏ธ๐Ÿ’•
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#veganathlete #plantbasedcoach #losefat #gainmuscle #momwithmuscles #workout #athlete #veganmuscle #hormonehealth #guthealth #mentalhealthawareness #mentalhealth #bumday #bootygainz #vegangainz #ihelpthosewhohelpthemselves #courage #summer #summerbody #veganbodybuilding #weightlifter #veganweightlifting

Just another day in the life of a Weightlifting Vegan Ninja  Mama of 4 ready to kilt it in the gym!!๐Ÿ˜‚๐Ÿ‹๏ธโ€โ™€๏ธโค๏ธ๐Ÿ’•
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#veganathlete #plantbasedcoach #losefat #gainmuscle #momwithmuscles #workout #athlete #veganmuscle #hormonehealth #guthealth #mentalhealthawareness #mentalhealth #bumday #bootygainz #vegangainz #ihelpthosewhohelpthemselves #courage #summer #summerbody #veganbodybuilding #weightlifter #veganweightlifting

Just another day in the life of a Weightlifting Vegan Ninja Mama of 4 ready to kilt it in the gym!!๐Ÿ˜‚๐Ÿ‹๏ธโ€โ™€๏ธโค๏ธ๐Ÿ’•
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#veganathlete #plantbasedcoach #losefat #gainmuscle #momwithmuscles #workout #athlete #veganmuscle #hormonehealth #guthealth #mentalhealthawareness #mentalhealth #bumday #bootygainz #vegangainz #ihelpthosewhohelpthemselves #courage #summer #summerbody #veganbodybuilding #weightlifter #veganweightlifting

ๆ—ฉ้ค 
ๅฏนไบŽๅ‡่‚ฅๅ‡้‡ๅ‡่„‚็š„้‡่ฆๆ€ง
ๆœ‰ไบ›ไบบไผšไธบไบ†ๅ‡่‚ฅไธๅƒๆ—ฉ้ค๏ผŒๅนฒ่„†ๅƒๆ—ฉๅˆ้ค
ๆœ‰ไบ›ไบบ็Ÿฅ้“ๅƒๆ—ฉ้คๆœ‰ๅŠฉไบŽๅ‡่‚ฅ ๏ผˆๆ˜ฏๅฏน็š„๏ผ‰

็œŸๆญฃ็š„ๅŽŸๅ› ๆ˜ฏไธบไป€ไนˆๅ‘ข๏ผŸ
่ฟ™่ทŸๆˆ‘ๅนณๆ—ถๅธธ่ฏดไธ่ƒฝ้ฅฟๅˆฐๆœ‰ๅ…ณโ—๏ธ
ๆˆ‘ไปฌ็ก่ง‰ๅ‡ ไธชๅฐๆ—ถๆฒกๅƒไธœ่ฅฟ๏ผŒ็ก้†’ๆ˜ฏๅœจ็ฉบ่…น็Šถๆ€
็ก้†’ไธ€ไธชๅฐๆ—ถๅ†…ๆ˜ฏๅ…ณ้”ฎ๏ผŒๅฟ…้กป่ฆๅƒไธœ่ฅฟ

ๅฆ‚ๆžœ่‚šๅญ็ฉบ่…นๅคชไน…ไผš
โญ•๏ธๅฏผ่‡ด่ƒƒ้…ธๅˆ†ๆณŒใ€่ƒ†ๆฑๆŽ’ๅ‡บ๏ผŒ่ฟ™ไผšๅฝฑๅ“่‚ ่ƒƒ้“ๅฅๅบท๏ผŒ่ƒƒ็—…๏ผŒ่ƒƒ็‚Ž๏ผŒ่ƒ†็ป“็Ÿณ็ญ‰ๆถˆๅŒ–็ณป็ปŸ็–พ็—…ใ€‚
โญ•๏ธๅ†ๆฅไธๅƒๆ—ฉ้คไผš้™ไฝŽๆ–ฐ้™ˆไปฃ่ฐข๏ผŒ่บซไฝ“ๅ›ž่ฟ›ๅ…ฅ้ฅฅ่’ๆจกๅผ๏ผŒๅผ€ๅง‹็‡ƒ็ƒง่‚Œ่‚‰ๅ˜ๆˆ่„‚่‚ชๅทฒ่ฝฌๆข่ƒฝ้‡ใ€‚
โญ•๏ธๅ†ๆฅไธ€ไธชๅๅค„๏ผŒๆ—ฉ้คไธๅƒไผšๅฏผ่‡ดๅˆ้คๆ—ถๆ„Ÿ่ง‰๐Ÿˆถ๏ธ้ฅฅ้ฅฟๆ„Ÿ๏ผŒไธ็Ÿฅไธ่ง‰ๅƒไธ‹่ฟ‡ๅคš็š„้ฃŸ็‰ฉ๏ผŒๅคšไฝ™็š„่ƒฝ้‡ๅฐฑไผšๅœจไฝ“ๅ†…่ฝฌๅŒ–ไธบ่„‚่‚ช๏ผŒๆ—ถ้—ด้•ฟไบ†๏ผŒ่„‚่‚ชๅœจ็šฎไธ‹ๅ †็งฏ๏ผŒๅ่€Œๅฏผ่‡ด่‚ฅ่ƒ–๏ผŒ็”š่‡ณๅ †็งฏๅ†…่„่„‚่‚ชใ€‚

ๆ‰€ไปฅๆ—ฉ้ค่ตทๆฅไธ€ๅฎš่ฆๅƒ๏ผŒ่ฅๅ…ปๅ‡่กก๏ผŒไธ่ฆ้ฅฟ่‚šๅญ๏ผŒ
่‡ช็„ถไฝ ไผšๆ„Ÿ่ง‰่…ฐๅ›ด่ถŠๆฅ่ถŠๅฐ๏ผŒ่ถŠๆฅ่ถŠๆœ‰็ฒพ็ฅžใ€‚
ๅ…ถๅฎžๅ‡้‡ๅ‡่„‚่ฟ˜ๆœ‰ๅพˆๅคšๅญฆ้—ฎ๏ผŒๅ…ˆไปŽๆ—ฉ้คๅš่ตทๅง๏ผ

#ๅฅๅบทๅƒๅฅๅบท็˜ฆ #ๅƒ่ถŠๅคš็˜ฆ่ถŠๅคš #ๆ‰“้€ ไธๅค่ƒ–ไฝ“่ดจ #ๆ‰“้€ ๆ˜“็˜ฆไฝ“่ดจ #ๆ‰พๅ›ž่‡ชๅทฑ็š„่…ฐ
#ไธ่Š‚้ฃŸ #ไธๅƒไปฃ้ค #ไธๅ–œๆฌข่ฟๅŠจ #ๅค–้ฃŸๆ— #ๅƒๅ‡บ้ฉฌ็”ฒ็บฟ #ๅ‡่„‚ๅขž่‚Œ #ไบ‹ไธšๅฅณๆ€ง #ๅ…จ่Œๅฆˆๅฆˆ #้ฅฎ้ฃŸไฝ“้‡็ฎก็†ๆ•™็ปƒ
#fit #slim #weightloss #weightlossprogram #learn #sharing #gainmuscle #losefat #healthylifestyle #nutrition #absgirl #1to1coaching #onlineoffline #workinglady

ๆ—ฉ้ค
ๅฏนไบŽๅ‡่‚ฅๅ‡้‡ๅ‡่„‚็š„้‡่ฆๆ€ง
ๆœ‰ไบ›ไบบไผšไธบไบ†ๅ‡่‚ฅไธๅƒๆ—ฉ้ค๏ผŒๅนฒ่„†ๅƒๆ—ฉๅˆ้ค
ๆœ‰ไบ›ไบบ็Ÿฅ้“ๅƒๆ—ฉ้คๆœ‰ๅŠฉไบŽๅ‡่‚ฅ ๏ผˆๆ˜ฏๅฏน็š„๏ผ‰

็œŸๆญฃ็š„ๅŽŸๅ› ๆ˜ฏไธบไป€ไนˆๅ‘ข๏ผŸ
่ฟ™่ทŸๆˆ‘ๅนณๆ—ถๅธธ่ฏดไธ่ƒฝ้ฅฟๅˆฐๆœ‰ๅ…ณโ—๏ธ
ๆˆ‘ไปฌ็ก่ง‰ๅ‡ ไธชๅฐๆ—ถๆฒกๅƒไธœ่ฅฟ๏ผŒ็ก้†’ๆ˜ฏๅœจ็ฉบ่…น็Šถๆ€
็ก้†’ไธ€ไธชๅฐๆ—ถๅ†…ๆ˜ฏๅ…ณ้”ฎ๏ผŒๅฟ…้กป่ฆๅƒไธœ่ฅฟ

ๅฆ‚ๆžœ่‚šๅญ็ฉบ่…นๅคชไน…ไผš
โญ•๏ธๅฏผ่‡ด่ƒƒ้…ธๅˆ†ๆณŒใ€่ƒ†ๆฑๆŽ’ๅ‡บ๏ผŒ่ฟ™ไผšๅฝฑๅ“่‚ ่ƒƒ้“ๅฅๅบท๏ผŒ่ƒƒ็—…๏ผŒ่ƒƒ็‚Ž๏ผŒ่ƒ†็ป“็Ÿณ็ญ‰ๆถˆๅŒ–็ณป็ปŸ็–พ็—…ใ€‚
โญ•๏ธๅ†ๆฅไธๅƒๆ—ฉ้คไผš้™ไฝŽๆ–ฐ้™ˆไปฃ่ฐข๏ผŒ่บซไฝ“ๅ›ž่ฟ›ๅ…ฅ้ฅฅ่’ๆจกๅผ๏ผŒๅผ€ๅง‹็‡ƒ็ƒง่‚Œ่‚‰ๅ˜ๆˆ่„‚่‚ชๅทฒ่ฝฌๆข่ƒฝ้‡ใ€‚
โญ•๏ธๅ†ๆฅไธ€ไธชๅๅค„๏ผŒๆ—ฉ้คไธๅƒไผšๅฏผ่‡ดๅˆ้คๆ—ถๆ„Ÿ่ง‰๐Ÿˆถ๏ธ้ฅฅ้ฅฟๆ„Ÿ๏ผŒไธ็Ÿฅไธ่ง‰ๅƒไธ‹่ฟ‡ๅคš็š„้ฃŸ็‰ฉ๏ผŒๅคšไฝ™็š„่ƒฝ้‡ๅฐฑไผšๅœจไฝ“ๅ†…่ฝฌๅŒ–ไธบ่„‚่‚ช๏ผŒๆ—ถ้—ด้•ฟไบ†๏ผŒ่„‚่‚ชๅœจ็šฎไธ‹ๅ †็งฏ๏ผŒๅ่€Œๅฏผ่‡ด่‚ฅ่ƒ–๏ผŒ็”š่‡ณๅ †็งฏๅ†…่„่„‚่‚ชใ€‚

ๆ‰€ไปฅๆ—ฉ้ค่ตทๆฅไธ€ๅฎš่ฆๅƒ๏ผŒ่ฅๅ…ปๅ‡่กก๏ผŒไธ่ฆ้ฅฟ่‚šๅญ๏ผŒ
่‡ช็„ถไฝ ไผšๆ„Ÿ่ง‰่…ฐๅ›ด่ถŠๆฅ่ถŠๅฐ๏ผŒ่ถŠๆฅ่ถŠๆœ‰็ฒพ็ฅžใ€‚
ๅ…ถๅฎžๅ‡้‡ๅ‡่„‚่ฟ˜ๆœ‰ๅพˆๅคšๅญฆ้—ฎ๏ผŒๅ…ˆไปŽๆ—ฉ้คๅš่ตทๅง๏ผ

#ๅฅๅบทๅƒๅฅๅบท็˜ฆ #ๅƒ่ถŠๅคš็˜ฆ่ถŠๅคš #ๆ‰“้€ ไธๅค่ƒ–ไฝ“่ดจ #ๆ‰“้€ ๆ˜“็˜ฆไฝ“่ดจ #ๆ‰พๅ›ž่‡ชๅทฑ็š„่…ฐ
#ไธ่Š‚้ฃŸ #ไธๅƒไปฃ้ค #ไธๅ–œๆฌข่ฟๅŠจ #ๅค–้ฃŸๆ— #ๅƒๅ‡บ้ฉฌ็”ฒ็บฟ #ๅ‡่„‚ๅขž่‚Œ #ไบ‹ไธšๅฅณๆ€ง #ๅ…จ่Œๅฆˆๅฆˆ #้ฅฎ้ฃŸไฝ“้‡็ฎก็†ๆ•™็ปƒ
#fit #slim #weightloss #weightlossprogram #learn #sharing #gainmuscle #losefat #healthylifestyle #nutrition #absgirl #1to1coaching #onlineoffline #workinglady

Someone busier than you is working out right nowโ€ผ๏ธ๐Ÿ”ฅ๐Ÿ”ฅ #fitnovativesfitnessstudio ไธŽไฝ ๆœ‰็บฆ๐Ÿ˜‰
๐Ÿ”ฅFunctional Training๐Ÿ”ฅ
๐Ÿ“… Fri Sat Sun
โฐ 8am-9am
โฑ60 mins

ไผ˜ๆƒ ๅผ€่ท‘ไธญ๐Ÿ”Ž
โ˜Ž๏ธ 016-9354141 / 07-3824669
๐Ÿ“ 2-02 Jalan kota 1/3 Taman cahaya kota puteri
๐Ÿ”— IG: fitnovatives_fitnessstudio ๐Ÿ”— FB: Fitnovatives Fitness Studio

#functionaltraining #fatloss #gainmuscle #fitnovativesfitnessstudio #jbgymroom #jbtrainingstudio #jbfitnesscoach #jbfitnesstrainer #jbpersonaltrainer #jbfunctionaltraining #jbpersonaltraininggym
#fitnovativesfitnessstudio #jbweighttraining #ๅŠŸ่ƒฝๅผ่ฎญ็ปƒ #็˜ฆ่บซๅ‡่„‚่ฟๅŠจ #ๆœ‰ๆฐงๆ— ๆฐง่ฟๅŠจ #ๅขž่‚Œ่ฎญ็ปƒ #ๅฅไฝ“ #ๆ–ฐๅฑฑๅฅ่บซๆˆฟ #ๆ–ฐๅฑฑๅฅ่บซๆ•™็ปƒ

Someone busier than you is working out right nowโ€ผ๏ธ๐Ÿ”ฅ๐Ÿ”ฅ #fitnovativesfitnessstudio ไธŽไฝ ๆœ‰็บฆ๐Ÿ˜‰
๐Ÿ”ฅFunctional Training๐Ÿ”ฅ
๐Ÿ“… Fri Sat Sun
โฐ 8am-9am
โฑ60 mins

ไผ˜ๆƒ ๅผ€่ท‘ไธญ๐Ÿ”Ž
โ˜Ž๏ธ 016-9354141 / 07-3824669
๐Ÿ“ 2-02 Jalan kota 1/3 Taman cahaya kota puteri
๐Ÿ”— IG: fitnovatives_fitnessstudio ๐Ÿ”— FB: Fitnovatives Fitness Studio

#functionaltraining #fatloss #gainmuscle #fitnovativesfitnessstudio #jbgymroom #jbtrainingstudio #jbfitnesscoach #jbfitnesstrainer #jbpersonaltrainer #jbfunctionaltraining #jbpersonaltraininggym
#fitnovativesfitnessstudio #jbweighttraining #ๅŠŸ่ƒฝๅผ่ฎญ็ปƒ #็˜ฆ่บซๅ‡่„‚่ฟๅŠจ #ๆœ‰ๆฐงๆ— ๆฐง่ฟๅŠจ #ๅขž่‚Œ่ฎญ็ปƒ #ๅฅไฝ“ #ๆ–ฐๅฑฑๅฅ่บซๆˆฟ #ๆ–ฐๅฑฑๅฅ่บซๆ•™็ปƒ

Easy Answer โžก๏ธ Focus on your Nutritionโ€ผ
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I'm reading an amzing book by @simonsinek called "Leaders Eat Last"
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They also eat to perform, and that includes proper nutrition and timing.
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Do you need help with understanding how nutrition can drastically increase your performance and get the body you've always wantedโ“
.
โœ… Click the Link in My Bio
โœ… Click Supergivers Academy Application
โœ… Lead by Example
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For nutrition that wil increase your performance and unlock your superpower, check out @tastemakermeals
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#leadership #leadbyexample #leaderseatlast #nutrition #nutritiontiming #performance #energy #supergiver #supergiversacademy #loseweight #weightloss #gainmuscle #selfcare #selflove #fitness #healthylifestyle #ceo #entrepreneur #businessowner #businessman

Easy Answer โžก๏ธ Focus on your Nutritionโ€ผ
.
I'm reading an amzing book by @simonsinek called "Leaders Eat Last"
.
They also eat to perform, and that includes proper nutrition and timing.
.
Do you need help with understanding how nutrition can drastically increase your performance and get the body you've always wantedโ“
.
โœ… Click the Link in My Bio
โœ… Click Supergivers Academy Application
โœ… Lead by Example
.
For nutrition that wil increase your performance and unlock your superpower, check out @tastemakermeals
.
#leadership #leadbyexample #leaderseatlast #nutrition #nutritiontiming #performance #energy #supergiver #supergiversacademy #loseweight #weightloss #gainmuscle #selfcare #selflove #fitness #healthylifestyle #ceo #entrepreneur #businessowner #businessman

๐Ÿฅ‘ TO LOSE YOUR WEIGHT EASILY ๐Ÿ”œ Visit ๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก ๐—•๐—œ๐—ข ๐Ÿ‘‰ @slimfit.success ...
---
๐Ÿฅ‘ To join in with the 21 Day Smoothie Slim Detox, you will need to download the eBook from my website ๐Ÿ“—๐Ÿ“ฒ
---
This eBook contains all of the information, recipes, shopping list and full step-by-step guide that you will need for the 21 days! ๐Ÿ’š You can download the eBook from the ๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก ๐—•๐—œ๐—ข ๐Ÿ‘‰ @slimfit.success

๐Ÿฅ‘ TO LOSE YOUR WEIGHT EASILY ๐Ÿ”œ Visit ๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก ๐—•๐—œ๐—ข ๐Ÿ‘‰ @slimfit.success ...
---
๐Ÿฅ‘ To join in with the 21 Day Smoothie Slim Detox, you will need to download the eBook from my website ๐Ÿ“—๐Ÿ“ฒ
---
This eBook contains all of the information, recipes, shopping list and full step-by-step guide that you will need for the 21 days! ๐Ÿ’š You can download the eBook from the ๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก ๐—•๐—œ๐—ข ๐Ÿ‘‰ @slimfit.success

Chicas! Estamos preparando nuestro prรณximo reto que estarรก una locura... definitivamente no te lo puedes perder y tienes que ser parte de nuestro team ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ las esperamos a todas por quรฉ juntas vamos a lograr la mejor versiรณn de cada una ๐Ÿ’“
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#transformation #results #fitness #fit #fitspo #workout #gym #body #weightloss #gainmuscle #gainweight #photooftheday #health #bodybuilder #justdoit #healthy #instahealth #sport #crossfit #bootcamps #active #instagramfitness #instagood #lifestyle #getfit #exercise

Chicas! Estamos preparando nuestro prรณximo reto que estarรก una locura... definitivamente no te lo puedes perder y tienes que ser parte de nuestro team ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ las esperamos a todas por quรฉ juntas vamos a lograr la mejor versiรณn de cada una ๐Ÿ’“
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#transformation #results #fitness #fit #fitspo #workout #gym #body #weightloss #gainmuscle #gainweight #photooftheday #health #bodybuilder #justdoit #healthy #instahealth #sport #crossfit #bootcamps #active #instagramfitness #instagood #lifestyle #getfit #exercise

Iโ€™m yelling the weight loss secret from my kitchen. Do you want to know it?๐Ÿ‘‡๐Ÿผ
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Eat.
Feed your body.
Give it fuel to burn calories.
But most importantly, feed it enough protein!

Protein is the macronutrient that is lacking in the majority of peopleโ€™s daily nutrition, but is a vital component to seeing results.

Why is it so important for fat/weight loss? Well, protein is an important component to every cell in our body. It helps build and repair tissue, makes enzymes, and hormones. Protein is a building block for our bones, muscles, skin, blood and so on.

When we donโ€™t provide our bodies with the proper nutrients, it will do whatever it needs to survive. It doesnโ€™t care what it looks like.

Will you lose weight, just eating less and not paying attention to your protein intake? Of course. But, just remember, whatever you look like now, youโ€™ll just be a smaller version of that after losing weight, because your body will use the muscle tissue you already have as a fuel source to keep it functioning.

If youโ€™re wanting to lose weight and tone up, make sure youโ€™re eating enough protein frequently throughout the day. This will ensure that your body is preserving the muscle tissue you already have, build more muscle, as well as use the fat stored in your body as itโ€™s fuel source.

Donโ€™t know how much protein to eat? Hereโ€™s a good rule of thumb to follow.
Eat 1 gram of protein per pound of goal body weight (daily). For example: my goal weight is 135 lbs. So daily, I eat 135 grams of protein. I spread that out over 6 meals. Therefore, at each meal I need to have 22.5 or 23 grams of protein.
Same thing for weight loss. If a 200 pound male wants to drop to 180 lbs., then he would eat 180 grams of protein daily.

Keep in mind, this is just a good guideline to go off of. Everyoneโ€™s metabolism is different, workouts are different, caloric expenditure varies, etc.

If you have any questions, please let me know. Iโ€™d be happy to help get you on the right track to eating more protein.
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#christigibsonfitness #christiscrew #iam1stphorm #1stphormathletesearch #1stphorm #legionofboom #protein #foodknowledge #eatforhealth #eatforyourgoals #foodisfuel #nutritiontips

Iโ€™m yelling the weight loss secret from my kitchen. Do you want to know it?๐Ÿ‘‡๐Ÿผ
.
Eat.
Feed your body.
Give it fuel to burn calories.
But most importantly, feed it enough protein!

Protein is the macronutrient that is lacking in the majority of peopleโ€™s daily nutrition, but is a vital component to seeing results.

Why is it so important for fat/weight loss? Well, protein is an important component to every cell in our body. It helps build and repair tissue, makes enzymes, and hormones. Protein is a building block for our bones, muscles, skin, blood and so on.

When we donโ€™t provide our bodies with the proper nutrients, it will do whatever it needs to survive. It doesnโ€™t care what it looks like.

Will you lose weight, just eating less and not paying attention to your protein intake? Of course. But, just remember, whatever you look like now, youโ€™ll just be a smaller version of that after losing weight, because your body will use the muscle tissue you already have as a fuel source to keep it functioning.

If youโ€™re wanting to lose weight and tone up, make sure youโ€™re eating enough protein frequently throughout the day. This will ensure that your body is preserving the muscle tissue you already have, build more muscle, as well as use the fat stored in your body as itโ€™s fuel source.

Donโ€™t know how much protein to eat? Hereโ€™s a good rule of thumb to follow.
Eat 1 gram of protein per pound of goal body weight (daily). For example: my goal weight is 135 lbs. So daily, I eat 135 grams of protein. I spread that out over 6 meals. Therefore, at each meal I need to have 22.5 or 23 grams of protein.
Same thing for weight loss. If a 200 pound male wants to drop to 180 lbs., then he would eat 180 grams of protein daily.

Keep in mind, this is just a good guideline to go off of. Everyoneโ€™s metabolism is different, workouts are different, caloric expenditure varies, etc.

If you have any questions, please let me know. Iโ€™d be happy to help get you on the right track to eating more protein.
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.
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#christigibsonfitness #christiscrew #iam1stphorm #1stphormathletesearch #1stphorm #legionofboom #protein #foodknowledge #eatforhealth #eatforyourgoals #foodisfuel #nutritiontips

๐Ÿ’ก Client spotlight ๐Ÿ’ก 
@mr_sinner_76 almost 3 weeks in on the #8weeksofhope 
Wanting to gain some muscle and get more shape. 76.4kg -78kg. Working over time often or called in for a shift short notice was a down fall previously. We have come up with some countermeasures and planning ahead in case. Sometimes his macros are off a little but remains to get within the calorie target. Big changes since that has been implemented.

You can see his shape changing clearly in the pictures and the measurements confirm it. Glutes down 4cm, quads up 2cm and shoulders and biceps up a 1cm.

Strength progression + fat dropping + muscle up = one pleased Leo and hungry for more progress with 5more weeks to make amazing progress 
#over40fitness #gainmuscle #bodyfatdown #strength #hungry #consistency

๐Ÿ’ก Client spotlight ๐Ÿ’ก
@mr_sinner_76 almost 3 weeks in on the #8weeksofhope
Wanting to gain some muscle and get more shape. 76.4kg -78kg. Working over time often or called in for a shift short notice was a down fall previously. We have come up with some countermeasures and planning ahead in case. Sometimes his macros are off a little but remains to get within the calorie target. Big changes since that has been implemented.

You can see his shape changing clearly in the pictures and the measurements confirm it. Glutes down 4cm, quads up 2cm and shoulders and biceps up a 1cm.

Strength progression + fat dropping + muscle up = one pleased Leo and hungry for more progress with 5more weeks to make amazing progress
#over40fitness #gainmuscle #bodyfatdown #strength #hungry #consistency

Falling forward is a must. Often we keep ourselves stuck by thinking we have to have all the pieces u  place before we can start. But we learn as we go. So start now!
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#bonestobulk #fitness #workout #exercise #workouts #pushups #likeachamp #wellnesstips #gymrush #hardwork #gainmuscle #ectomorphtransformation #ectomorph #getbuff

Falling forward is a must. Often we keep ourselves stuck by thinking we have to have all the pieces u place before we can start. But we learn as we go. So start now!
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#bonestobulk #fitness #workout #exercise #workouts #pushups #likeachamp #wellnesstips #gymrush #hardwork #gainmuscle #ectomorphtransformation #ectomorph #getbuff

Just in case you forgot....the gainz train never stops!  The most important thing, to us, as health and wellness coaches, is to CONSISTENTLY get results and pursue that next level. The amount of effort, energy and intensity will ALWAYS produce something. Little Effort, Energy and Intensity = Little Results ... Great Effort, Energy and Intensity = Great Results! You pick

Just in case you forgot....the gainz train never stops! The most important thing, to us, as health and wellness coaches, is to CONSISTENTLY get results and pursue that next level. The amount of effort, energy and intensity will ALWAYS produce something. Little Effort, Energy and Intensity = Little Results ... Great Effort, Energy and Intensity = Great Results! You pick

Help First. This is our Mission at Chalkline... to help build a healthier community, one person at a time.

So, if youโ€™re not already part of the Chalkline family we want to hear from you!

What has been your biggest obstacle in reaching your health and fitness goals? Post in the comments or message us directly and weโ€™ll offer up some tips / suggestions to give you a boost!

#helpfirst #kickstart #fitnessmotivation #beawesome #bestlife #fitlife #fitfam #loseweight #gainmuscle #gethealthy #dothework #useyourfitness #agoura #agourahills #conejovalley #fitness #health #wellness #crossfit #chalklineawesome #beyourbestself #reachyourgoals #believeyoucanachieve #itwontbeeasy #wemakeitfun #letsdothis #twobrainbox

Help First. This is our Mission at Chalkline... to help build a healthier community, one person at a time.

So, if youโ€™re not already part of the Chalkline family we want to hear from you!

What has been your biggest obstacle in reaching your health and fitness goals? Post in the comments or message us directly and weโ€™ll offer up some tips / suggestions to give you a boost!

#helpfirst #kickstart #fitnessmotivation #beawesome #bestlife #fitlife #fitfam #loseweight #gainmuscle #gethealthy #dothework #useyourfitness #agoura #agourahills #conejovalley #fitness #health #wellness #crossfit #chalklineawesome #beyourbestself #reachyourgoals #believeyoucanachieve #itwontbeeasy #wemakeitfun #letsdothis #twobrainbox

There are a myriad of different ab workouts. And while to truly get defined abs you have to focus on your nutrition there are also some great exercises to help build the abdominal muscles.
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#bonestobulk #fitness #workout #exercise #workouts #pushups #likeachamp #welnesstips #gymrush #hardwork #gainmuscle #abs #abworkout

There are a myriad of different ab workouts. And while to truly get defined abs you have to focus on your nutrition there are also some great exercises to help build the abdominal muscles.
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#bonestobulk #fitness #workout #exercise #workouts #pushups #likeachamp #welnesstips #gymrush #hardwork #gainmuscle #abs #abworkout

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๐Ÿ’ฅClient Spotlight๐Ÿ’ฅ
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Left: Not Tracking Macros/Going through then motions 
Right: Tracking Macros, Sticking with workout routine, confident, strong, motivated
Goal: To feel confident and ready for vacation๐Ÿ–
.
Ali and I have been working for 3 weeks now and her results are nothing short of remarkable.
.
She came to me through a recommendation from the great @laurennroney and has been wanting to build up her strength while building up her self confidence for her trip coming up in March!
.
While Ali is making physical changes, sheโ€™s also crushing new PRโ€™s in the gym and is sticking to the program to a T while still enjoying life with her bubs @josh_robes
.
Ali:
โ€œI canโ€™t lie I was super intimidated when I first started following Austinโ€ฆ but I soon realized heโ€™s a real person just like the rest of us! He basically a big teddy bearโ€ฆ ๐Ÿ˜‚ I am so glad I reached out and took the leap to start his programโ€ฆ itโ€™s the best thing I could have done for myself in the season I am in! He keeps me accountable and thatโ€™s what Iโ€™ve been looking for. I feel twenty times better than my day one and I truly canโ€™t wait to see what the next 9 weeks have in store!โ˜บ๏ธโ€
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Great job Ali! Youโ€™re a inspiration to many. Keep up the great work ๐Ÿ’ช๐Ÿฝ
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โ€ผ๏ธCoaching inquiriesโ€ผ๏ธ
1๏ธโƒฃ Comment down below โ€œLetโ€™s Get Started
2๏ธโƒฃ Email or DM me for more information (located in bio)
.
#LoesFitness #GSD

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๐Ÿ’ฅClient Spotlight๐Ÿ’ฅ
.
Left: Not Tracking Macros/Going through then motions
Right: Tracking Macros, Sticking with workout routine, confident, strong, motivated
Goal: To feel confident and ready for vacation๐Ÿ–
.
Ali and I have been working for 3 weeks now and her results are nothing short of remarkable.
.
She came to me through a recommendation from the great @laurennroney and has been wanting to build up her strength while building up her self confidence for her trip coming up in March!
.
While Ali is making physical changes, sheโ€™s also crushing new PRโ€™s in the gym and is sticking to the program to a T while still enjoying life with her bubs @josh_robes
.
Ali:
โ€œI canโ€™t lie I was super intimidated when I first started following Austinโ€ฆ but I soon realized heโ€™s a real person just like the rest of us! He basically a big teddy bearโ€ฆ ๐Ÿ˜‚ I am so glad I reached out and took the leap to start his programโ€ฆ itโ€™s the best thing I could have done for myself in the season I am in! He keeps me accountable and thatโ€™s what Iโ€™ve been looking for. I feel twenty times better than my day one and I truly canโ€™t wait to see what the next 9 weeks have in store!โ˜บ๏ธโ€
.
Great job Ali! Youโ€™re a inspiration to many. Keep up the great work ๐Ÿ’ช๐Ÿฝ
.
โ€ผ๏ธCoaching inquiriesโ€ผ๏ธ
1๏ธโƒฃ Comment down below โ€œLetโ€™s Get Started
2๏ธโƒฃ Email or DM me for more information (located in bio)
.
#LoesFitness #GSD