#gainleanmuscle

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I grew up as a skinny kid but about 28 years ago I was 25 pounds heavier than I am now 😮. I always had a flat stomach so I didn’t even realize it. I didn’t like to exercise, I loved TV 📺, and Doritos ha! I was a vegetarian 🌱 but ate mostly pasta 🍝, bread 🥖, and cereal 🥣 . I remember going to a diner with my friends and since I was a “vegetarian” I ate French fries 🍟 with a milk shake 🙄
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Finally I weighed myself one morning on my mother’s scale. I was shocked by the number. I never would have imagined I could be overweight. Body image distortion can go both ways!
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That’s when I really became interested in health and nutrition. I read anything and everything I could get my hands on 📚. I completely changed my diet 🌶🥗🍲🥕🍏. Next I joined the track team 🏃🏻‍♀️. This was my sophomore year in high school. By the end of that year I had lost 20 pounds and felt great 👍🏼. .
It wasn’t enough though. So I began cutting calories more 🥗 and exercising 🏃🏻‍♀️ more. I got to the point where I was spending 3 hours every day at the gym doing CARDIO only. I was eating under 1000 calories a day and I could not lose weight! .
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I learned that over exercising and undereating  actually backfires! The metabolism shuts down to save you. You’re body protects you from starvation. It perceives both of these things as major stressors on the body. That’s why I studied nutrition and dietetics in college. I wanted to understand EVERYTHING about the human metabolism. Our bodies are so complex! .
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Now I know the formula 😉. I actually eat over 2000 calories a day and exercise an hour max every day. It’s about what you eat 🍆🍳🍓🌮not how much, that really matters 🙌🏼 and the type of exercise and intensity 🤸🏼‍♂️🏋️‍♀️🏊🏼‍♀️. Once you get it right it becomes easy breezy! .
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If you’re struggling with your weight I can help you! Please reach out to me! You can email me 🔝 or DM me.
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Happy Sunday 🌞
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@registereddietitianapproved @dietitiansonamission @bodyrockofficial
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#bodyimageissues

I grew up as a skinny kid but about 28 years ago I was 25 pounds heavier than I am now 😮. I always had a flat stomach so I didn’t even realize it. I didn’t like to exercise, I loved TV 📺, and Doritos ha! I was a vegetarian 🌱 but ate mostly pasta 🍝, bread 🥖, and cereal 🥣 . I remember going to a diner with my friends and since I was a “vegetarian” I ate French fries 🍟 with a milk shake 🙄
.
Finally I weighed myself one morning on my mother’s scale. I was shocked by the number. I never would have imagined I could be overweight. Body image distortion can go both ways!
.
That’s when I really became interested in health and nutrition. I read anything and everything I could get my hands on 📚. I completely changed my diet 🌶🥗🍲🥕🍏. Next I joined the track team 🏃🏻‍♀️. This was my sophomore year in high school. By the end of that year I had lost 20 pounds and felt great 👍🏼. .
It wasn’t enough though. So I began cutting calories more 🥗 and exercising 🏃🏻‍♀️ more. I got to the point where I was spending 3 hours every day at the gym doing CARDIO only. I was eating under 1000 calories a day and I could not lose weight! .
.
I learned that over exercising and undereating actually backfires! The metabolism shuts down to save you. You’re body protects you from starvation. It perceives both of these things as major stressors on the body. That’s why I studied nutrition and dietetics in college. I wanted to understand EVERYTHING about the human metabolism. Our bodies are so complex! .
.
Now I know the formula 😉. I actually eat over 2000 calories a day and exercise an hour max every day. It’s about what you eat 🍆🍳🍓🌮not how much, that really matters 🙌🏼 and the type of exercise and intensity 🤸🏼‍♂️🏋️‍♀️🏊🏼‍♀️. Once you get it right it becomes easy breezy! .
.
If you’re struggling with your weight I can help you! Please reach out to me! You can email me 🔝 or DM me.
.
Happy Sunday 🌞
.
.
@registereddietitianapproved @dietitiansonamission @bodyrockofficial
.
#bodyimageissues

SUMMER IS COMING y’all!! And I can’t wait...you know why? Because I’ve never worn a bikini where I felt confident enough to wear one. I’ve always used shorts and a coverup. I couldn’t see myself like others girls wearing a two piece...I’m just a girl who decided she wanted change & be able to feel AMAZING internally & now I get to embrace what Herbalife has done for me. I don’t want to ever want to go back to what I used to dislike about myself...You want it bad? Then work hard for it & patiently results will come. I’m truly grateful for this company that not only changed my life but offered me a big opportunity to inspire and motivate others to reach their goals as well. Our vision is to make the world HEALTHIER & HAPPIER!!! Change lives!!! Yup I’m crazy enough to think that and I WILL stick to that 💚 Let me coach you and START NOW!! #Herbalife #nutrition #selfconfidence #inspire #changingliveseveryday #goals💪 #motivate #letmecoachyou #askmehow #loseweight #gainleanmuscle #maintainhealthyweight

SUMMER IS COMING y’all!! And I can’t wait...you know why? Because I’ve never worn a bikini where I felt confident enough to wear one. I’ve always used shorts and a coverup. I couldn’t see myself like others girls wearing a two piece...I’m just a girl who decided she wanted change & be able to feel AMAZING internally & now I get to embrace what Herbalife has done for me. I don’t want to ever want to go back to what I used to dislike about myself...You want it bad? Then work hard for it & patiently results will come. I’m truly grateful for this company that not only changed my life but offered me a big opportunity to inspire and motivate others to reach their goals as well. Our vision is to make the world HEALTHIER & HAPPIER!!! Change lives!!! Yup I’m crazy enough to think that and I WILL stick to that 💚 Let me coach you and START NOW!! #Herbalife #nutrition #selfconfidence #inspire #changingliveseveryday #goals 💪 #motivate #letmecoachyou #askmehow #loseweight #gainleanmuscle #maintainhealthyweight

#transformationtuesday 🌸 My story is different than most, but it's MY story and I proudly #ownit 🌸 The girl on the left in this picture was malnourished and weak, had severe digestive issues, headaches daily and barely able to focus on a conversation. .
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The girl on the right is me now: nourished, strong, energized, and excited about life! Even though I am recovering from Lyme disease, I feel stronger and healthier than I have the years. .
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The change happened so slowly it's almost hard to pinpoint my moment of change. But I remember waking up one day ready to do something different. I started eating different, lifting heavier weights and doing less cardio, and asked a trainer friend for his help. Even when I got freaked and doubted the process, my trainer friends had my back and kept encouraging me. .
.
When I moved away from that and decided to join the Beachbody community, even more change occurred. Shakeology was the missing link for the issues I was still dealing with: major digestive problems and awful fatigue (which I thought was my thyroid at the time). The home workouts challenged me in new ways even beyond my personal trainer expertise! I was amazed!!! And I LOVED finally having a solid program I could follow!!.
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My personal transformation has happened over a number of years, and it's not even close to being done yet. But, it's a start. Everyone has to start somewhere. Being part of Beachbody has helped me more on the inside than the outside. It has helped me overcome mental barriers, face issues I had buried for years, challenged my fitness in new ways, and repaired my digestive system and aided in my Lyme recovery. .
.
Don't wait to start. Start small. Start where you are. Just START!! It's scary, I know, but even scarier is your health sliding away while you wait to make the decision to do something. I couldn't have done it without a support system behind my back. It would be easy for me to slip back into old habits if I didn't have my fitness team and fitness friends. .
🌸We all need someone. I'd love to help you on your journey. Send me a message if you'd like to get started.
.
#fitnessjourney #getstarted #nomoreexcuses #dontwait #justdoit

#transformationtuesday 🌸 My story is different than most, but it's MY story and I proudly #ownit 🌸 The girl on the left in this picture was malnourished and weak, had severe digestive issues, headaches daily and barely able to focus on a conversation. .
.
The girl on the right is me now: nourished, strong, energized, and excited about life! Even though I am recovering from Lyme disease, I feel stronger and healthier than I have the years. .
.
The change happened so slowly it's almost hard to pinpoint my moment of change. But I remember waking up one day ready to do something different. I started eating different, lifting heavier weights and doing less cardio, and asked a trainer friend for his help. Even when I got freaked and doubted the process, my trainer friends had my back and kept encouraging me. .
.
When I moved away from that and decided to join the Beachbody community, even more change occurred. Shakeology was the missing link for the issues I was still dealing with: major digestive problems and awful fatigue (which I thought was my thyroid at the time). The home workouts challenged me in new ways even beyond my personal trainer expertise! I was amazed!!! And I LOVED finally having a solid program I could follow!!.
.
My personal transformation has happened over a number of years, and it's not even close to being done yet. But, it's a start. Everyone has to start somewhere. Being part of Beachbody has helped me more on the inside than the outside. It has helped me overcome mental barriers, face issues I had buried for years, challenged my fitness in new ways, and repaired my digestive system and aided in my Lyme recovery. .
.
Don't wait to start. Start small. Start where you are. Just START!! It's scary, I know, but even scarier is your health sliding away while you wait to make the decision to do something. I couldn't have done it without a support system behind my back. It would be easy for me to slip back into old habits if I didn't have my fitness team and fitness friends. .
🌸We all need someone. I'd love to help you on your journey. Send me a message if you'd like to get started.
.
#fitnessjourney #getstarted #nomoreexcuses #dontwait #justdoit

At first they’ll push away and laugh at you for doing it. Then later on they will cheer on on and want to join you for doing it....... anyone not about your progress F em and do you. The best fuel to be pushed is hate so let them haters hate on #flameonbabe •
•
Looking for a community to rock with? Hit me up •
•
•
#transformationtuesday #levelupyourlife #buildyourbody #40andfit #fitandover40 #healthyaging #blackmuscle #blackfitness #blackmenfitness #jointhefamily #dadbods #ketosafe #buildingbody #gainleanmuscle #gymsupplements #bigarms #whodatnation #gmen #letsride #gh0st #rey_10x

At first they’ll push away and laugh at you for doing it. Then later on they will cheer on on and want to join you for doing it....... anyone not about your progress F em and do you. The best fuel to be pushed is hate so let them haters hate on #flameonbabe

Looking for a community to rock with? Hit me up •


#transformationtuesday #levelupyourlife #buildyourbody #40andfit #fitandover40 #healthyaging #blackmuscle #blackfitness #blackmenfitness #jointhefamily #dadbods #ketosafe #buildingbody #gainleanmuscle #gymsupplements #bigarms #whodatnation #gmen #letsride #gh0st #rey_10x

What 25 grams of Protein Looks Like!🍗
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SAVE this for later! 💾
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It’s important to get in enough daily protein in your diet! But do you know how much you’re actually eating? 🤷🏻‍♂️
-
Here’s a simple guide on quantity size of protein sources that equate to 25g of Protein! 👇🏼
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1 Cup of Cottage Cheese 🧀.
115 g Turkey Breast 🍗.
4 whole eggs 🥚.
1 Chocolate Milk 🥛.
1 Scoop of Protein Powder 💪🏼.
125 g of Salmon 🐟.
1 can tuna 🐟.
100 g chicken 🍗.
2 Greek yogurts 🇮🇱.
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What other protein sources do you like to enjoy? 🧐.
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#jsfit #proteinsources #easyprotein #proteinpowder #leanmeat #leanprotein #cleanleanprotein #postworkoutsnack #postworkoutfuel #workoutfuel #workouttip #nutritionfacts #nutritiontip #nutritiontips #healthyoption #healthysnacksonthego #diettip #musclegainer #gainingmuscle #gainleanmuscle #leangainz #sdfit #sandiegotrainer #onlinefitnesscoaching

What 25 grams of Protein Looks Like!🍗
-
SAVE this for later! 💾
-
It’s important to get in enough daily protein in your diet! But do you know how much you’re actually eating? 🤷🏻‍♂️
-
Here’s a simple guide on quantity size of protein sources that equate to 25g of Protein! 👇🏼
-
1 Cup of Cottage Cheese 🧀.
115 g Turkey Breast 🍗.
4 whole eggs 🥚.
1 Chocolate Milk 🥛.
1 Scoop of Protein Powder 💪🏼.
125 g of Salmon 🐟.
1 can tuna 🐟.
100 g chicken 🍗.
2 Greek yogurts 🇮🇱.
-
What other protein sources do you like to enjoy? 🧐.
.
.
.
#jsfit #proteinsources #easyprotein #proteinpowder #leanmeat #leanprotein #cleanleanprotein #postworkoutsnack #postworkoutfuel #workoutfuel #workouttip #nutritionfacts #nutritiontip #nutritiontips #healthyoption #healthysnacksonthego #diettip #musclegainer #gainingmuscle #gainleanmuscle #leangainz #sdfit #sandiegotrainer #onlinefitnesscoaching

Que opinan de esta super transformacion? 😲🔥💪💪
.
Are you ready for your own TRANSFORMATION? 🤔💪
.
Allow me to coach and guide you through your journey. .
Program Includes:
☑️Meal plan
🍏Groceries shopping list
🏋Workout routine
✉️Motivation group chat
⏰24/7 online support
CALL/TEXT:
📲813-770-3282
.
👉Programs for:
🍎Weight loss
🍊Maintain healthy weight
🍏Weight gain (no gym)
💪Muscle gain Herbalife 24
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#HealthyLife #Fitness #WeightLoss #Transformation #Challenge #Nutrition #Coach #Herbalife #Results #GainLeanMuscle #GetFit #HerbalifeResults #HerbalifeNutrition #HealthyLife #Consistency #StayPositive #MakeChanges #BeTheBetterYou #AskMeHow #BeHealthy #WorkOutWithUs #GetInShape #LoseWeight #FeelBetter #HaveMoreEnergy #SummerReady #InShape #TheFitLife
#CoachEnrique .
@coach__enrique 📲813-770-3282
Want to look your best? 
Message me for more information!
YOU CAN DO IT TOO!!!!💪💪💪

Que opinan de esta super transformacion? 😲🔥💪💪
.
Are you ready for your own TRANSFORMATION? 🤔💪
.
Allow me to coach and guide you through your journey. .
Program Includes:
☑️Meal plan
🍏Groceries shopping list
🏋Workout routine
✉️Motivation group chat
⏰24/7 online support
CALL/TEXT:
📲813-770-3282
.
👉Programs for:
🍎Weight loss
🍊Maintain healthy weight
🍏Weight gain (no gym)
💪Muscle gain Herbalife 24
.
.
.
.
.
#HealthyLife #Fitness #WeightLoss #Transformation #Challenge #Nutrition #Coach #Herbalife #Results #GainLeanMuscle #GetFit #HerbalifeResults #HerbalifeNutrition #HealthyLife #Consistency #StayPositive #MakeChanges #BeTheBetterYou #AskMeHow #BeHealthy #WorkOutWithUs #GetInShape #LoseWeight #FeelBetter #HaveMoreEnergy #SummerReady #InShape #TheFitLife
#CoachEnrique .
@coach__enrique 📲813-770-3282
Want to look your best?
Message me for more information!
YOU CAN DO IT TOO!!!!💪💪💪

Good morning. Just a few reminders: -
-
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1️⃣You can’t “jump start” your metabolism or “keep it firing” by eating first thing or by eating lots throughout the day. It takes months to change your metabolic rate, and the biggest factor is your fat/muscle ratio. ✅
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2️⃣Alcohol still counts as calories. Just because something doesn’t fill you up doesn’t mean the calories don’t count✅
-
3️⃣ carbs are good for. Fat grams are good for you too. Aaannnddd Calories are good for you. Don’t deprive yourself. ✅
-
4️⃣ Moat importantly: you don’t need to “earn” a place on the beach. Whatever body you have right at this exact moment is a beach body. Just go put it in the sand. You don’t need to be eating 1000 calories a day and running 8 miles to earn a spot. ✅
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Happy weekend everyone! -
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#fitnessmyths #iifymwomen #femalefitspo #workoutplan #fullbodyworkout #weekendstyle #beachbodies #metabolicconditioning #metabolism #edgefitnessclubs #igfitspo #leanmusclegain #gainleanmuscle #curcuittraining #crosstrain #girlswholiftweights #runnerswholift #runnerswhoyoga #fitnessroutine #fatlossplan #workoutplan #workoutguide

Good morning. Just a few reminders: -
-
-
1️⃣You can’t “jump start” your metabolism or “keep it firing” by eating first thing or by eating lots throughout the day. It takes months to change your metabolic rate, and the biggest factor is your fat/muscle ratio. ✅
-
2️⃣Alcohol still counts as calories. Just because something doesn’t fill you up doesn’t mean the calories don’t count✅
-
3️⃣ carbs are good for. Fat grams are good for you too. Aaannnddd Calories are good for you. Don’t deprive yourself. ✅
-
4️⃣ Moat importantly: you don’t need to “earn” a place on the beach. Whatever body you have right at this exact moment is a beach body. Just go put it in the sand. You don’t need to be eating 1000 calories a day and running 8 miles to earn a spot. ✅
-
Happy weekend everyone! -
-
-
#fitnessmyths #iifymwomen #femalefitspo #workoutplan #fullbodyworkout #weekendstyle #beachbodies #metabolicconditioning #metabolism #edgefitnessclubs #igfitspo #leanmusclegain #gainleanmuscle #curcuittraining #crosstrain #girlswholiftweights #runnerswholift #runnerswhoyoga #fitnessroutine #fatlossplan #workoutplan #workoutguide

Most Recent

Very happy to find  my TRX strap for my home gym in the mail box 🤪🙌🙌can’t wait to try it tomorrow morning training 😍love the colour # pink👌🔥💪slowly my home gym is closer to complete set and equip 🤞🙏still patiently waiting for my compact leg press and leg abductors machine to arrive🤞🤞🤞🙏 #ilovemyhomegym #isolation #healthyfood #healthylifestyle #concistancyiskey #girlswholift #fitissesxy #girlswithmuscles #fitnessfreaks #fitgirl #girlsthatlift  #girlswithabs #fitwomen #strongissexy  #yoursprovalisnotneeded #gainleanmuscle #gymgirl #fitness #gaintrain #girlswithmuscle.

Very happy to find my TRX strap for my home gym in the mail box 🤪🙌🙌can’t wait to try it tomorrow morning training 😍love the colour # pink👌🔥💪slowly my home gym is closer to complete set and equip 🤞🙏still patiently waiting for my compact leg press and leg abductors machine to arrive🤞🤞🤞🙏 #ilovemyhomegym #isolation #healthyfood #healthylifestyle #concistancyiskey #girlswholift #fitissesxy #girlswithmuscles #fitnessfreaks #fitgirl #girlsthatlift #girlswithabs #fitwomen #strongissexy #yoursprovalisnotneeded #gainleanmuscle #gymgirl #fitness #gaintrain #girlswithmuscle .

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🐧🖤
A strong core starts with good balanced nutrition. You can't out run a bad inconsistent diet.
.
Working with whole organic meals takes the guess work out of "what's for dinner honey?"..
.
Trifecta never disappoints.🧡
THANK YOU for your interest and order!!.
Active LINK in bio👉
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#weekendvibe 
#fitnesscoach 
#creator 
#entrepreneur 
#surfmom
#womenwholift 
#summerbody
#fitnessgoals 
#tricepworkout 
#armworkout 
#tightenandtone
#weightlifting 
#fullbodyworkouts 
#sculptyourbody 
#upperbodyworkout 
#sleevelessworkout 
#summerworkouts
#looseweight 
#gainleanmuscle 
#flex #motivate #fitmoms
#womeninfitness 
#trainingmoves 
#crossfit

.
🐧🖤
A strong core starts with good balanced nutrition. You can't out run a bad inconsistent diet.
.
Working with whole organic meals takes the guess work out of "what's for dinner honey?"..
.
Trifecta never disappoints.🧡
THANK YOU for your interest and order!!.
Active LINK in bio👉
.
.
#weekendvibe
#fitnesscoach
#creator
#entrepreneur
#surfmom
#womenwholift
#summerbody
#fitnessgoals
#tricepworkout
#armworkout
#tightenandtone
#weightlifting
#fullbodyworkouts
#sculptyourbody
#upperbodyworkout
#sleevelessworkout
#summerworkouts
#looseweight
#gainleanmuscle
#flex #motivate #fitmoms
#womeninfitness
#trainingmoves
#crossfit

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⚂3 moves
⚂3 sets
〽️20 second
🚫No equipment
⛔0 excuses
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⚂3 moves
⚂3 sets
〽️20 second
🚫No equipment
⛔0 excuses
.
.
.

Results just in from our 6 day Healthy Breakfast Challenge 🎉
I lost 2.1% body fat and gained 1.7kg muscle 💪
Others lost between 800 and 1.2kg 💚
New challenge starting soon, only $26 (£12) to join, includes a nutrition pack. Who is keen?

https://facebook.com/events/s/6-day-challenge/287079885674194/?ti=as

#6daychallenge #onlinechallenge #accountabilitygroup #healthyideas #internationalchallenge #support #motivation #losecm #losebodyfat #loseweight #gainweight #gainleanmuscle #community

Results just in from our 6 day Healthy Breakfast Challenge 🎉
I lost 2.1% body fat and gained 1.7kg muscle 💪
Others lost between 800 and 1.2kg 💚
New challenge starting soon, only $26 (£12) to join, includes a nutrition pack. Who is keen?

https://facebook.com/events/s/6-day-challenge/287079885674194/?ti=as

#6daychallenge #onlinechallenge #accountabilitygroup #healthyideas #internationalchallenge #support #motivation #losecm #losebodyfat #loseweight #gainweight #gainleanmuscle #community

🗣cHAMPIONS‼️
•
•
My apologies for the tardiness, I Be so caught up in Being for others and supportin em regardless I tend to forget aBout the most intricate part to growing this Here.....InVite, INvite, INVITE‼️ This happened 2day, this mornin 9:30 a.m (Mon-Fri) I’m lookin for 10 Serious people lookin to lose 10 pounds By July & make Better choices wit their health. How’s your Energy❓ Are you someone who Gets tired fast and constantly feels sluggish❓ Let’s discuss how I can help... When you plug-in there’s No tellin the light that’ll switxh on 💡 
We smile Bcuz We Do HerBalife, Dig That⁉️ #FueledByDrivenHerBalife #DNWBW #ASBoy #LoseWeight #GainLeanMuscle #AskmeWhencanI
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
On average, People who use HerBalife Formula 1, twice a day as part of a Healthy Active lifestyle, can generally expect to lose around half a pound to a pound per week.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✅ I Am a HERBALIFE DISTRIBUTOR in Which I Help Many ppl on a Daily Basis Get Healthy & Fit then Give them the opportunity of Joining Me to Help others do the Same Become a DistriButor & Mentor New ppl into this Healthy Active Lifestyle 
Hit me ASAP 📱☎️📬🗣 It’ll Be my Honor to Help 🍃🙏🏽🤙🏽🙌🏽💪🏽💯

🗣cHAMPIONS‼️


My apologies for the tardiness, I Be so caught up in Being for others and supportin em regardless I tend to forget aBout the most intricate part to growing this Here.....InVite, INvite, INVITE‼️ This happened 2day, this mornin 9:30 a.m (Mon-Fri) I’m lookin for 10 Serious people lookin to lose 10 pounds By July & make Better choices wit their health. How’s your Energy❓ Are you someone who Gets tired fast and constantly feels sluggish❓ Let’s discuss how I can help... When you plug-in there’s No tellin the light that’ll switxh on 💡
We smile Bcuz We Do HerBalife, Dig That⁉️ #FueledByDrivenHerBalife #DNWBW #ASBoy #LoseWeight #GainLeanMuscle #AskmeWhencanI
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
On average, People who use HerBalife Formula 1, twice a day as part of a Healthy Active lifestyle, can generally expect to lose around half a pound to a pound per week.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✅ I Am a HERBALIFE DISTRIBUTOR in Which I Help Many ppl on a Daily Basis Get Healthy & Fit then Give them the opportunity of Joining Me to Help others do the Same Become a DistriButor & Mentor New ppl into this Healthy Active Lifestyle
Hit me ASAP 📱☎️📬🗣 It’ll Be my Honor to Help 🍃🙏🏽🤙🏽🙌🏽💪🏽💯

This should definitely fuel me until dinner and fill me until dinner!  I’ve been craving fresh fruit and refreshing foods during this hot spell. Mid to Upper 90’s and low 100’s for the last few days and also most of last week too! 
These smoothie bowls are all the rave with this stay at home and now the warm weather!  This is a vanilla shake made thick with frozen peaches (I need to empty my freezer to make room for my harvest in four weeks)!!! Strawberries, banana, blueberries and multi grain muesli with a few sprinkles of cinnamon! 
I saw Charles taking a good look at it but he already had lunch...maybe tomorrow 🤣

#smoothiebowl #proteinshake #densenutrition #healthy #healthymeal #balancedmeal #HealthyAtHome #energyandperformance #gainleanmuscle #eattolive #lovetoeat

This should definitely fuel me until dinner and fill me until dinner! I’ve been craving fresh fruit and refreshing foods during this hot spell. Mid to Upper 90’s and low 100’s for the last few days and also most of last week too!
These smoothie bowls are all the rave with this stay at home and now the warm weather! This is a vanilla shake made thick with frozen peaches (I need to empty my freezer to make room for my harvest in four weeks)!!! Strawberries, banana, blueberries and multi grain muesli with a few sprinkles of cinnamon!
I saw Charles taking a good look at it but he already had lunch...maybe tomorrow 🤣

#smoothiebowl #proteinshake #densenutrition #healthy #healthymeal #balancedmeal #HealthyAtHome #energyandperformance #gainleanmuscle #eattolive #lovetoeat

Happy Hump Day!

Wednesdays calls for Glutes & Hamstrings!

I have to tell you, I was so unmotivated to get my workout in! I was completely exhausted when I got home from work! My 1st day back from being Furloughed and plus I was in Short term disability due to my surgery , so I’ve been out of work since March 11th!

Day 3 of ✅ holy crap today’s workout was no joke! I literally felt like giving up, but no! I’m wasn’t going to fold!

Here are some home Vs Gym alternative you can do either home or at the gym!

Always remember Mind Muscle Connection! 🧠 💪🏻 1️⃣ Sumo Squats
2️⃣ Curtsey Lunges
3️⃣ Deadlifts
4️⃣ Kneeling Good mornings (kneeling squats )
5️⃣ Leg Curls

After this workout, the endorphins kicked in and I felt so much better!
I always feel amazing after crushing my workouts 🔥🔥 #lowerbodyworkout #squats #legworkouts #girlswholift #fitnessmotivation #fitness #fitspo #fitnessjourney #fitmom #gainleanmuscle  #wedotransformations #Day3 #crushedit

Happy Hump Day!

Wednesdays calls for Glutes & Hamstrings!

I have to tell you, I was so unmotivated to get my workout in! I was completely exhausted when I got home from work! My 1st day back from being Furloughed and plus I was in Short term disability due to my surgery , so I’ve been out of work since March 11th!

Day 3 of ✅ holy crap today’s workout was no joke! I literally felt like giving up, but no! I’m wasn’t going to fold!

Here are some home Vs Gym alternative you can do either home or at the gym!

Always remember Mind Muscle Connection! 🧠 💪🏻 1️⃣ Sumo Squats
2️⃣ Curtsey Lunges
3️⃣ Deadlifts
4️⃣ Kneeling Good mornings (kneeling squats )
5️⃣ Leg Curls

After this workout, the endorphins kicked in and I felt so much better!
I always feel amazing after crushing my workouts 🔥🔥 #lowerbodyworkout #squats #legworkouts #girlswholift #fitnessmotivation #fitness #fitspo #fitnessjourney #fitmom #gainleanmuscle #wedotransformations #Day3 #crushedit

So proud of these beauties, winners of our April Body Transformation Challenge, losing between 4.7% and 11% of themselves in 6 weeks!
There's still time to join our June challenge! (Just message me 😉) #6weekchallenge #onlinechallenge #bodytransformationchallenge #loseweight #losecm #losebodyfat #toneup #gainleanmuscle #fun #accountability #mealplans #recipes #dailychallenges #support #community #cashprizes

So proud of these beauties, winners of our April Body Transformation Challenge, losing between 4.7% and 11% of themselves in 6 weeks!
There's still time to join our June challenge! (Just message me 😉) #6weekchallenge #onlinechallenge #bodytransformationchallenge #loseweight #losecm #losebodyfat #toneup #gainleanmuscle #fun #accountability #mealplans #recipes #dailychallenges #support #community #cashprizes

The hardest part for me in my journey was letting go of all the amazing foods that I use to eat. Everybody that knows me knows I love love love to eat some good food. Before Herbalife I use to eat out all the time spending so much money and didn’t really care about what I was putting in my body. I started to realize what I was eating was affecting my results. ⁣
⁣
Started Herbalife not knowing much about it but I was willing to try something new to get what I wanted in life. I tried so many things to get some results but it never worked out. I been doing Herbalife for a year now and it has been one of the best years I have ever had in my life. My nutrition has never been this good ever in my life, I feel amazing, and I finally got some results after so many years. Thank God I never gave up on myself! Sometimes the opportunity you been waiting for is right in front of your face waiting for you to take that step of faith. ⁣
⁣
#idoherbalife ⁣
#opportunity ⁣
#results ⁣
#gainleanmuscle ⁣
#loseweight ⁣
#gainz ⁣
#journey⁣
#life⁣
#love ⁣
#food ⁣
#nutrition⁣
#nevergiveup

The hardest part for me in my journey was letting go of all the amazing foods that I use to eat. Everybody that knows me knows I love love love to eat some good food. Before Herbalife I use to eat out all the time spending so much money and didn’t really care about what I was putting in my body. I started to realize what I was eating was affecting my results. ⁣

Started Herbalife not knowing much about it but I was willing to try something new to get what I wanted in life. I tried so many things to get some results but it never worked out. I been doing Herbalife for a year now and it has been one of the best years I have ever had in my life. My nutrition has never been this good ever in my life, I feel amazing, and I finally got some results after so many years. Thank God I never gave up on myself! Sometimes the opportunity you been waiting for is right in front of your face waiting for you to take that step of faith. ⁣

#idoherbalife
#opportunity
#results
#gainleanmuscle
#loseweight
#gainz
#journey
#life
#love
#food
#nutrition
#nevergiveup

#KCLeanEats413 Breakfast EARLY 🍳🍞
Who needs to #GainLeanMuscle?  🤎Ezekiel 4:9 Raisin Bread
💛Scrambled Eggs w Vegan Cheese 🧡Turkey Sausages 💚Avocado 📥DM me so you can complete my Complementary Wellness Evaluation❗️
I will provide a FREE Meal Guide ➕8 week Workout Program! 
#WellnessEntrepreneur #HerbalifeMealPlanMadeEasy 
#HealthyGains

#KCLeanEats413 Breakfast EARLY 🍳🍞
Who needs to #GainLeanMuscle ?  🤎Ezekiel 4:9 Raisin Bread
💛Scrambled Eggs w Vegan Cheese 🧡Turkey Sausages 💚Avocado 📥DM me so you can complete my Complementary Wellness Evaluation❗️
I will provide a FREE Meal Guide ➕8 week Workout Program!
#WellnessEntrepreneur  #HerbalifeMealPlanMadeEasy
#HealthyGains

Last year I was 235lbs. Today, I'm at 166lbs. It's been a journey and loving it. I haven't seen this low weight since I was at the peak of my addiction and then it was unhealthy weight.
I'm not done losing. I still need to lose another 6 pounds, then I'm going to work on building more lean muscle, then it'll be more about better aging.

If you need help losing weight, don't hesitate to reach out. I have an, almost, guaranteed way to help you lose it.
motivationmonday #fatloss #gainleanmuscle #livelonger #livebetter #livehealthy #weightloss #metabolicboost #ketosis #lowcarb #loveyourlife

Last year I was 235lbs. Today, I'm at 166lbs. It's been a journey and loving it. I haven't seen this low weight since I was at the peak of my addiction and then it was unhealthy weight.
I'm not done losing. I still need to lose another 6 pounds, then I'm going to work on building more lean muscle, then it'll be more about better aging.

If you need help losing weight, don't hesitate to reach out. I have an, almost, guaranteed way to help you lose it.
motivationmonday #fatloss #gainleanmuscle #livelonger #livebetter #livehealthy #weightloss #metabolicboost #ketosis #lowcarb #loveyourlife

If You’re Ready To Shed That Extra “Fluff” ... We Have A 14 Day Summer Shred Kicking Off June 6th!
You Can Do ANYTHING For 2 Weeks!

#Monday #Motivation #Goals #Focus #Driven #Inspired #Team #Teamwork #Lean #LeanOut #Nutrition #Shred #Summer #LoseWeight #GainLeanMuscle #Accountability #2Weeks #LetsGo #Motivated #Transform #Transformation #Guaranteed #Results #Proof #Love #Grateful #Blessed #Clean #Eats #Fuel

If You’re Ready To Shed That Extra “Fluff” ... We Have A 14 Day Summer Shred Kicking Off June 6th!
You Can Do ANYTHING For 2 Weeks!

#Monday #Motivation #Goals #Focus #Driven #Inspired #Team #Teamwork #Lean #LeanOut #Nutrition #Shred #Summer #LoseWeight #GainLeanMuscle #Accountability #2Weeks #LetsGo #Motivated #Transform #Transformation #Guaranteed #Results #Proof #Love #Grateful #Blessed #Clean #Eats #Fuel

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THINK ORANGE BOX👨‍🍳
ORGANIC MEALS fully cooked
💥100% Organic Paleo, Clean, Vegetarian or Vegan meals delivered directly to your door.
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5 & 7 Day Meal Plan Options.
💥Starting at. $109/week.
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Instead of grocery shopping, cooking, or spending hundreds eating out, try Trifecta.💥Organic premium pre-made meals.
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THANK YOU for your interest and order!!. Active LINK in bio👉
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Make dinner great again 😁
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#calisthenics
#summerbody
#fitnessgoals 
#tricepworkout 
#armworkout 
#tightenandtone
#weightlifting 
#fullbodyworkouts 
#sculptyourbody 
#upperbodyworkout 
#sleevelessworkout 
#summerworkouts
#looseweight 
#gainleanmuscle 
#flex #motivate #fitmoms
#womeninfitness 
#trainingmoves 
#crossfit

.
THINK ORANGE BOX👨‍🍳
ORGANIC MEALS fully cooked
💥100% Organic Paleo, Clean, Vegetarian or Vegan meals delivered directly to your door.
.
5 & 7 Day Meal Plan Options.
💥Starting at. $109/week.
.
Instead of grocery shopping, cooking, or spending hundreds eating out, try Trifecta.💥Organic premium pre-made meals.
.
THANK YOU for your interest and order!!. Active LINK in bio👉
.
Make dinner great again 😁
.
.
#calisthenics
#summerbody
#fitnessgoals
#tricepworkout
#armworkout
#tightenandtone
#weightlifting
#fullbodyworkouts
#sculptyourbody
#upperbodyworkout
#sleevelessworkout
#summerworkouts
#looseweight
#gainleanmuscle
#flex #motivate #fitmoms
#womeninfitness
#trainingmoves
#crossfit

Challenge ACCEPTED 💪🏻
.
Allow me to coach and guide you through your journey!
.
Program Includes:
☑️Meal plan
🍏Groceries shopping list
🏋Workout routine
✉️Motivation group chat
⏰24/7 online support
CALL/TEXT:
📲813-770-3282
.
👉Programs for:
🍎Weight loss
🍊Maintain healthy weight
🍏Weight gain (no gym)
💪Muscle gain Herbalife 24
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#HealthyLife #Fitness #WeightLoss #Transformation #Challenge #Nutrition #Coach #Herbalife #Results #GainLeanMuscle #GetFit #HerbalifeResults #HerbalifeNutrition #HealthyLife #Consistency #StayPositive #MakeChanges #BeTheBetterYou #AskMeHow #BeHealthy #WorkOutWithUs #GetInShape #FeelBetter #HaveMoreEnergy #SummerReady #InShape #TheFitLife
#CoachEnrique #WeDoTransformations .
@coach__enrique 📲813-770-3282
Want to look your best? 
Message me for more information!
YOU CAN DO IT TOO!!!!💪💪💪

Challenge ACCEPTED 💪🏻
.
Allow me to coach and guide you through your journey!
.
Program Includes:
☑️Meal plan
🍏Groceries shopping list
🏋Workout routine
✉️Motivation group chat
⏰24/7 online support
CALL/TEXT:
📲813-770-3282
.
👉Programs for:
🍎Weight loss
🍊Maintain healthy weight
🍏Weight gain (no gym)
💪Muscle gain Herbalife 24
.
.
.
.
.
#HealthyLife #Fitness #WeightLoss #Transformation #Challenge #Nutrition #Coach #Herbalife #Results #GainLeanMuscle #GetFit #HerbalifeResults #HerbalifeNutrition #HealthyLife #Consistency #StayPositive #MakeChanges #BeTheBetterYou #AskMeHow #BeHealthy #WorkOutWithUs #GetInShape #FeelBetter #HaveMoreEnergy #SummerReady #InShape #TheFitLife
#CoachEnrique #WeDoTransformations .
@coach__enrique 📲813-770-3282
Want to look your best?
Message me for more information!
YOU CAN DO IT TOO!!!!💪💪💪

Challenge ACCEPTED 💪🏻
.
Allow me to coach and guide you through your journey!
.
Program Includes:
☑️Meal plan
🍏Groceries shopping list
🏋Workout routine
✉️Motivation group chat
⏰24/7 online support
CALL/TEXT:
📲813-770-3282
.
👉Programs for:
🍎Weight loss
🍊Maintain healthy weight
🍏Weight gain (no gym)
💪Muscle gain Herbalife 24
.
.
.
.
.
#HealthyLife #Fitness #WeightLoss #Transformation #Challenge #Nutrition #Coach #Herbalife #Results #GainLeanMuscle #GetFit #HerbalifeResults #HerbalifeNutrition #HealthyLife #Consistency #StayPositive #MakeChanges #BeTheBetterYou #AskMeHow #BeHealthy #WorkOutWithUs #GetInShape #FeelBetter #HaveMoreEnergy #SummerReady #InShape #TheFitLife
#CoachEnrique #WeDoTransformations .
@coach__enrique 📲813-770-3282
Want to look your best? 
Message me for more information!
YOU CAN DO IT TOO!!!!💪💪💪

Challenge ACCEPTED 💪🏻
.
Allow me to coach and guide you through your journey!
.
Program Includes:
☑️Meal plan
🍏Groceries shopping list
🏋Workout routine
✉️Motivation group chat
⏰24/7 online support
CALL/TEXT:
📲813-770-3282
.
👉Programs for:
🍎Weight loss
🍊Maintain healthy weight
🍏Weight gain (no gym)
💪Muscle gain Herbalife 24
.
.
.
.
.
#HealthyLife #Fitness #WeightLoss #Transformation #Challenge #Nutrition #Coach #Herbalife #Results #GainLeanMuscle #GetFit #HerbalifeResults #HerbalifeNutrition #HealthyLife #Consistency #StayPositive #MakeChanges #BeTheBetterYou #AskMeHow #BeHealthy #WorkOutWithUs #GetInShape #FeelBetter #HaveMoreEnergy #SummerReady #InShape #TheFitLife
#CoachEnrique #WeDoTransformations .
@coach__enrique 📲813-770-3282
Want to look your best?
Message me for more information!
YOU CAN DO IT TOO!!!!💪💪💪

We start TOMORROW 💪🏻💪🏻😊
#areyouready? .
.
.
.
Are you ready for your own TRANSFORMATION? 🤔💪 .
✅Lose weight guaranteed!
.
Allow me to coach and guide you through your journey. Swipe ⬅️ to see my results! .
Program Includes:
☑️Meal plan
🍏Groceries shopping list
🏋Workout routine
✉️Motivation group chat
⏰24/7 online support
CALL/TEXT:
📲813-770-3282
.
👉Programs for:
🍎Weight loss
🍊Maintain healthy weight
🍏Weight gain (no gym)
💪Muscle gain Herbalife 24
.
.
.
.
.
#HealthyLife #Fitness #WeightLoss #Transformation #Challenge #Nutrition #Coach #Herbalife #Results #GainLeanMuscle #GetFit #HerbalifeResults #HerbalifeNutrition #HealthyLife #Consistency #StayPositive #MakeChanges #BeTheBetterYou #AskMeHow #BeHealthy #WorkOutWithUs #GetInShape #FeelBetter #HaveMoreEnergy #SummerReady #InShape #TheFitLife
#CoachEnrique .
@coach__enrique 📲813-770-3282
Want to look your best? 
Message me for more information!
YOU CAN DO IT TOO!!!!💪💪💪

We start TOMORROW 💪🏻💪🏻😊
#areyouready ? .
.
.
.
Are you ready for your own TRANSFORMATION? 🤔💪 .
✅Lose weight guaranteed!
.
Allow me to coach and guide you through your journey. Swipe ⬅️ to see my results! .
Program Includes:
☑️Meal plan
🍏Groceries shopping list
🏋Workout routine
✉️Motivation group chat
⏰24/7 online support
CALL/TEXT:
📲813-770-3282
.
👉Programs for:
🍎Weight loss
🍊Maintain healthy weight
🍏Weight gain (no gym)
💪Muscle gain Herbalife 24
.
.
.
.
.
#HealthyLife #Fitness #WeightLoss #Transformation #Challenge #Nutrition #Coach #Herbalife #Results #GainLeanMuscle #GetFit #HerbalifeResults #HerbalifeNutrition #HealthyLife #Consistency #StayPositive #MakeChanges #BeTheBetterYou #AskMeHow #BeHealthy #WorkOutWithUs #GetInShape #FeelBetter #HaveMoreEnergy #SummerReady #InShape #TheFitLife
#CoachEnrique .
@coach__enrique 📲813-770-3282
Want to look your best?
Message me for more information!
YOU CAN DO IT TOO!!!!💪💪💪

We start TOMORROW 💪🏻💪🏻😊
#areyouready? .
.
.
.
Are you ready for your own TRANSFORMATION? 🤔💪 .
✅Lose weight guaranteed!
.
Allow me to coach and guide you through your journey. Swipe ⬅️ to see my results! .
Program Includes:
☑️Meal plan
🍏Groceries shopping list
🏋Workout routine
✉️Motivation group chat
⏰24/7 online support
CALL/TEXT:
📲813-770-3282
.
👉Programs for:
🍎Weight loss
🍊Maintain healthy weight
🍏Weight gain (no gym)
💪Muscle gain Herbalife 24
.
.
.
.
.
#HealthyLife #Fitness #WeightLoss #Transformation #Challenge #Nutrition #Coach #Herbalife #Results #GainLeanMuscle #GetFit #HerbalifeResults #HerbalifeNutrition #HealthyLife #Consistency #StayPositive #MakeChanges #BeTheBetterYou #AskMeHow #BeHealthy #WorkOutWithUs #GetInShape #FeelBetter #HaveMoreEnergy #SummerReady #InShape #TheFitLife
#CoachEnrique .
@coach__enrique 📲813-770-3282
Want to look your best? 
Message me for more information!
YOU CAN DO IT TOO!!!!💪💪💪

We start TOMORROW 💪🏻💪🏻😊
#areyouready ? .
.
.
.
Are you ready for your own TRANSFORMATION? 🤔💪 .
✅Lose weight guaranteed!
.
Allow me to coach and guide you through your journey. Swipe ⬅️ to see my results! .
Program Includes:
☑️Meal plan
🍏Groceries shopping list
🏋Workout routine
✉️Motivation group chat
⏰24/7 online support
CALL/TEXT:
📲813-770-3282
.
👉Programs for:
🍎Weight loss
🍊Maintain healthy weight
🍏Weight gain (no gym)
💪Muscle gain Herbalife 24
.
.
.
.
.
#HealthyLife #Fitness #WeightLoss #Transformation #Challenge #Nutrition #Coach #Herbalife #Results #GainLeanMuscle #GetFit #HerbalifeResults #HerbalifeNutrition #HealthyLife #Consistency #StayPositive #MakeChanges #BeTheBetterYou #AskMeHow #BeHealthy #WorkOutWithUs #GetInShape #FeelBetter #HaveMoreEnergy #SummerReady #InShape #TheFitLife
#CoachEnrique .
@coach__enrique 📲813-770-3282
Want to look your best?
Message me for more information!
YOU CAN DO IT TOO!!!!💪💪💪

.
🍒
Life is NOT a bowl of cherries or a box of chocolates.. there I said it.
.
LIFE is what you make it.. we are the bakers, farmers, coaches, executives and artists of our story.. and its so much more than a bowl of cherries or chocolates.. you are way more!
.
Get busy living your LIFE fully.
This blouse reminds me to lead with a feather, not a hammer.🌸
.
.
#weekendvibe 
#fitnesscoach 
#creator 
#entrepreneur 
#surfmom
#womenwholift 
#summerbody
#fitnessgoals 
#tricepworkout 
#armworkout 
#tightenandtone
#weightlifting 
#fullbodyworkouts 
#sculptyourbody 
#upperbodyworkout 
#sleevelessworkout 
#summerworkouts
#looseweight 
#gainleanmuscle 
#flex #motivate #fitmoms
#womeninfitness 
#trainingmoves 
#crossfit

.
🍒
Life is NOT a bowl of cherries or a box of chocolates.. there I said it.
.
LIFE is what you make it.. we are the bakers, farmers, coaches, executives and artists of our story.. and its so much more than a bowl of cherries or chocolates.. you are way more!
.
Get busy living your LIFE fully.
This blouse reminds me to lead with a feather, not a hammer.🌸
.
.
#weekendvibe
#fitnesscoach
#creator
#entrepreneur
#surfmom
#womenwholift
#summerbody
#fitnessgoals
#tricepworkout
#armworkout
#tightenandtone
#weightlifting
#fullbodyworkouts
#sculptyourbody
#upperbodyworkout
#sleevelessworkout
#summerworkouts
#looseweight
#gainleanmuscle
#flex #motivate #fitmoms
#womeninfitness
#trainingmoves
#crossfit

Let me help you become the best version of yourself!!! I only have 2:00-4:00pm and 5:30-6:30 M,W, F available now. First personal training session with me is ALWAYS FREE. Don't wait to reserve your spot and get Taylor-Made!

#hiitcardio #hiitworkouts #cardiokickboxing #burningcalories #losefat #gainleanmuscle #onnitcertified #maceworkout #kettlebellworkout #speedbags #wreckingball #thewoodlandstx #thewoodlands #conroetx #springtx

Let me help you become the best version of yourself!!! I only have 2:00-4:00pm and 5:30-6:30 M,W, F available now. First personal training session with me is ALWAYS FREE. Don't wait to reserve your spot and get Taylor-Made!

#hiitcardio #hiitworkouts #cardiokickboxing #burningcalories #losefat #gainleanmuscle #onnitcertified #maceworkout #kettlebellworkout #speedbags #wreckingball #thewoodlandstx #thewoodlands #conroetx #springtx

Late post:
When orders come in on time.
This is one of the best nutrition company I never thought I'd be part of, having to get ur own results nd then make sure all ur clients get theirs too.

I am not a guy who just sells shakes, I am a guy who does that and always aims to make the world happier and Healthier.

#Looseweight
#Gainweight
#gainleanmuscle 
#increaseenergy 
#SkinProducts

If you mostly again want to know more about the business,  drop me ur WhatsApp number, I will certainly answer all ur question.

Late post:
When orders come in on time.
This is one of the best nutrition company I never thought I'd be part of, having to get ur own results nd then make sure all ur clients get theirs too.

I am not a guy who just sells shakes, I am a guy who does that and always aims to make the world happier and Healthier.

#Looseweight
#Gainweight
#gainleanmuscle
#increaseenergy
#SkinProducts

If you mostly again want to know more about the business, drop me ur WhatsApp number, I will certainly answer all ur question.

My sponsor @garrain.jones told me abs are made in the kitchen and I believed him.  He put me on a nutrition, mental, and fitness program, and within two months I shifted into a healthy lifestyle,  adding years and happiness to my life.  And guess what?  The people beside me in this picture did it the same way!  Don’t they look happy?😊. We all want to be healthy and happy and if you feel like it’s missing in your life, I’d be happy to share this feeling with you if you’re ready.  Happy Thursday!!!
-
-
-
-
-#wellnessentrepreneur #weighlossjourney #gainleanmuscle #herbalifenutrition #loseweightnowaskmenow #actor #actionactor #alist #beastmode #healthylifestyle #tbt

My sponsor @garrain.jones told me abs are made in the kitchen and I believed him. He put me on a nutrition, mental, and fitness program, and within two months I shifted into a healthy lifestyle, adding years and happiness to my life. And guess what? The people beside me in this picture did it the same way! Don’t they look happy?😊. We all want to be healthy and happy and if you feel like it’s missing in your life, I’d be happy to share this feeling with you if you’re ready. Happy Thursday!!!
-
-
-
-
- #wellnessentrepreneur #weighlossjourney #gainleanmuscle #herbalifenutrition #loseweightnowaskmenow #actor #actionactor #alist #beastmode #healthylifestyle #tbt

💪🙏#flashbackfriday Everyone goal and journey is different🙏Be sure you get to enjoy and appreciate every step and moments of the process and journey🙏✌️😘#stayhumble 🔥💪#fridayvibes 💪🔥 #ilovemyhomegym #isolation #healthyfood #healthylifestyle #concistancyiskey #girlswholift #fitissesxy #girlswithmuscles #fitnessfreaks #fitgirl #girlsthatlift  #girlswithabs #fitwomen #strongissexy  #yoursprovalisnotneeded #gainleanmuscle #gymgirl #fitness #gaintrain #girlswithmuscle💪💋

💪🙏 #flashbackfriday Everyone goal and journey is different🙏Be sure you get to enjoy and appreciate every step and moments of the process and journey🙏✌️😘 #stayhumble 🔥💪 #fridayvibes 💪🔥 #ilovemyhomegym #isolation #healthyfood #healthylifestyle #concistancyiskey #girlswholift #fitissesxy #girlswithmuscles #fitnessfreaks #fitgirl #girlsthatlift #girlswithabs #fitwomen #strongissexy #yoursprovalisnotneeded #gainleanmuscle #gymgirl #fitness #gaintrain #girlswithmuscle 💪💋

@tlchq Are you in need of a real life change? Total Life Changes is perfect for anyone who wants to change their lives inside out! I have Natural health & wellness products that are truly changing lives all over the world! 👇
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.Iaso tea
.Iaso CBD tea
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.NUTRABURST
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#WebsiteinBio
#Gainleanmuscle #Buildimmune #Strengthenmind #Createnewreality #Stayfocused #BronzBossWomen #Nutraburst #NRG #Iasotea #CBD #Healyourself #Stopdepression #FeelEnergizered #Resurrection #Makemoremoney #Savemoremoney #Changeisinevitable #Letsmakepositivechangetogether

@tlchq Are you in need of a real life change? Total Life Changes is perfect for anyone who wants to change their lives inside out! I have Natural health & wellness products that are truly changing lives all over the world! 👇
.
.Iaso tea
.Iaso CBD tea
.NRG
.Resolution drops
.NUTRABURST
.
#WebsiteinBio
#Gainleanmuscle #Buildimmune #Strengthenmind #Createnewreality #Stayfocused #BronzBossWomen #Nutraburst #NRG #Iasotea #CBD #Healyourself #Stopdepression #FeelEnergizered #Resurrection #Makemoremoney #Savemoremoney #Changeisinevitable #Letsmakepositivechangetogether

.
ITS IN THE DETAILS..🐂
balance can be achieved.
Dinner in 3 minutes.
.
Most days its chicken for dinner but tonight its flank steak with sweet potatoes and greens.🥦
.
From the al la carte menu.
Click on the link in bio⬅️ to
see menus, meal plans and ordering. Deliveries come UPS safe.
.
✔Quality meals.
✔Cooked just right.
✔Nutrition with flavor.
✔Affordable.
✔Home delivery.
✔Food to fuel the body.
✔Easy to order.
✔Saves time.
.
.
DM me with any questions.😊
.
#eattoperform 
#nutrition 
#calisthenics
#summerbody
#fitnessgoals 
#tricepworkout 
#armworkout 
#tightenandtone
#weightlifting 
#fullbodyworkouts 
#sculptyourbody 
#upperbodyworkout 
#sleevelessworkout 
#summerworkouts
#looseweight 
#gainleanmuscle 
#flex #motivate #fitmoms
#womeninfitness 
#trainingmoves 
#crossfit

.
ITS IN THE DETAILS..🐂
balance can be achieved.
Dinner in 3 minutes.
.
Most days its chicken for dinner but tonight its flank steak with sweet potatoes and greens.🥦
.
From the al la carte menu.
Click on the link in bio⬅️ to
see menus, meal plans and ordering. Deliveries come UPS safe.
.
✔Quality meals.
✔Cooked just right.
✔Nutrition with flavor.
✔Affordable.
✔Home delivery.
✔Food to fuel the body.
✔Easy to order.
✔Saves time.
.
.
DM me with any questions.😊
.
#eattoperform
#nutrition
#calisthenics
#summerbody
#fitnessgoals
#tricepworkout
#armworkout
#tightenandtone
#weightlifting
#fullbodyworkouts
#sculptyourbody
#upperbodyworkout
#sleevelessworkout
#summerworkouts
#looseweight
#gainleanmuscle
#flex #motivate #fitmoms
#womeninfitness
#trainingmoves
#crossfit

HIIT class tonight at 6:00pm!!! 60 minutes of Cardio Kickboxing, Strength & Conditioning. 
Can you hang???
M, W, F 6:00-7:00pm

#hiitcardio #hiitworkouts #cardiokickboxing #burningcalories #losefat #gainleanmuscle #onnitcertified #maceworkout #kettlebellworkout #speedbags #wreckingball #thewoodlandstx #thewoodlands #conroetx #springtx

HIIT class tonight at 6:00pm!!! 60 minutes of Cardio Kickboxing, Strength & Conditioning.
Can you hang???
M, W, F 6:00-7:00pm

#hiitcardio #hiitworkouts #cardiokickboxing #burningcalories #losefat #gainleanmuscle #onnitcertified #maceworkout #kettlebellworkout #speedbags #wreckingball #thewoodlandstx #thewoodlands #conroetx #springtx

@tlchq I been taking vitamins for years to keep my immune healthy, however I decided to make a change on how I take Multivitamins. With NUTRABURST 72 minerals,10 vitamins, 22 phytonutrients,19 Amino Acids,13 whole food Greens, 12 herbs = 148 reason's why you should be taking NUTRABURST, natural & gentle great for the kiddos too! It don't take long to make the change, you can change today!👇👇
.
.
#WebsiteinBio
#Gainleanmuscle #Buildimmune #Strengthenmind #Createnewreality #Stayfocused #BronzBossWomen #Nutraburst #NRG #Iasotea #CBD #Healyourself #Stopdepression #FeelEnergizered #Resurrection #Makemoremoney #Savemoremoney #Changeisinevitable #Letsmakepositivechangetogether

@tlchq I been taking vitamins for years to keep my immune healthy, however I decided to make a change on how I take Multivitamins. With NUTRABURST 72 minerals,10 vitamins, 22 phytonutrients,19 Amino Acids,13 whole food Greens, 12 herbs = 148 reason's why you should be taking NUTRABURST, natural & gentle great for the kiddos too! It don't take long to make the change, you can change today!👇👇
.
.
#WebsiteinBio
#Gainleanmuscle #Buildimmune #Strengthenmind #Createnewreality #Stayfocused #BronzBossWomen #Nutraburst #NRG #Iasotea #CBD #Healyourself #Stopdepression #FeelEnergizered #Resurrection #Makemoremoney #Savemoremoney #Changeisinevitable #Letsmakepositivechangetogether