#footfracture

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🗣PSA: ATHLETES Stop Taping Your Ankles!! Okay I said it🤦🏻‍♀️.
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It is one of my goals to get athletes ankles strong and stop depending on hard ankle taping jobs each practice and game.
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When you tape your ankles they are essentially immobilized and they can’t do the work they need to. Over time they get weaker, lack the mobility they need and they do not develop the proprioception and kinesthetic awareness they need in sport.
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Taping an ankle once to get through a big game...I get that. But just know that ankle tape job does not guarantee you will not sprain or break your ankle. As a matter of fact you are likely going to injure yourself worse. I have seen it more times than I would have liked.
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This is what I give a patient that asks me to tape their ankle. A Band. Some weight-bearing exercises. Some mobility work. Some balance exercises. Some single leg strength work to do. (Check out this page for a ton of ankle exercises)
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You are resilient.
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You do not need your ankles taped.
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You will thank me later. Promise.
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P.S. Thanks you this amazing #soccergirl @kaelahbasurto who is the subject of my rant tonight. She had no idea this post was coming. But lucky for her she gets more of me bc she made @salsawomensc ⚽️ team tonight at tryouts! Congrats girly 🥳. Let’s get your ankles 💪.
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Drop me a line of you have a question about #AnklePain 👇
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Don’t forget to LIKE ❤️ and FOLLOW ↗️
❤️Dr. Ja’nae Brown .
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#PhysicalTherapy #Physiotherapy #SanPedroCa #Pedro #Ankle #Foot #FootFracture #Taping #AnkleTaping #BandWorkout #AnkleInstability  #AnkleSprain #AnkleFracture #Athlete #Injury #Sport #InjuryPrevention #InjuryRehab #InjuryRecovery #SportsDoctor #SportsTherapy #SportsInjury #Orthopedics #AthleticTraining #AthleticDirector #Coach

🗣PSA: ATHLETES Stop Taping Your Ankles!! Okay I said it🤦🏻‍♀️.
.
It is one of my goals to get athletes ankles strong and stop depending on hard ankle taping jobs each practice and game.
.
When you tape your ankles they are essentially immobilized and they can’t do the work they need to. Over time they get weaker, lack the mobility they need and they do not develop the proprioception and kinesthetic awareness they need in sport.
.
Taping an ankle once to get through a big game...I get that. But just know that ankle tape job does not guarantee you will not sprain or break your ankle. As a matter of fact you are likely going to injure yourself worse. I have seen it more times than I would have liked.
.
This is what I give a patient that asks me to tape their ankle. A Band. Some weight-bearing exercises. Some mobility work. Some balance exercises. Some single leg strength work to do. (Check out this page for a ton of ankle exercises)
.
You are resilient.
.
You do not need your ankles taped.
.
You will thank me later. Promise.
.
P.S. Thanks you this amazing #soccergirl @kaelahbasurto who is the subject of my rant tonight. She had no idea this post was coming. But lucky for her she gets more of me bc she made @salsawomensc ⚽️ team tonight at tryouts! Congrats girly 🥳. Let’s get your ankles 💪.
.
Drop me a line of you have a question about #AnklePain 👇
.
Don’t forget to LIKE ❤️ and FOLLOW ↗️
❤️Dr. Ja’nae Brown .
.
.
.
.
#PhysicalTherapy #Physiotherapy #SanPedroCa #Pedro #Ankle #Foot #FootFracture #Taping #AnkleTaping #BandWorkout #AnkleInstability #AnkleSprain #AnkleFracture #Athlete #Injury #Sport #InjuryPrevention #InjuryRehab #InjuryRecovery #SportsDoctor #SportsTherapy #SportsInjury #Orthopedics #AthleticTraining #AthleticDirector #Coach

@gailsharpnailtech says, "Fell down my stairs at home. Misjudged and could have sworn I was on the bottom stair when I actually had 2 maybe 3 stairs left to go and I decked it. My inner right ankle bone took the full force of the fall onto my tiled entrance hallway below and I've broken 2 bones in my ankle 🤪🤬😤 Having surgery this week to put two plates and screw's in it 😫". I wish the very beautiful lady a quick and healthy recovery 😊😊😎❤
Cheers 🍻
#brokenleg #fracturedleg #fractureleg #legbroken #legfractured #legfracture #plasteredleg #brokenankle #fracturedankle  #anklebroken #anklefractured #anklefracture #fracturedfoot #brokenfoot #footbroken #footfracture #footfractured #plasteredfoot #legcast #castlife #castedleg #brokenfibula #getwellsoon #recovery #injury #injuryrecovery #fitness #health #lifestyle #beauty

@gailsharpnailtech says, "Fell down my stairs at home. Misjudged and could have sworn I was on the bottom stair when I actually had 2 maybe 3 stairs left to go and I decked it. My inner right ankle bone took the full force of the fall onto my tiled entrance hallway below and I've broken 2 bones in my ankle 🤪🤬😤 Having surgery this week to put two plates and screw's in it 😫". I wish the very beautiful lady a quick and healthy recovery 😊😊😎❤
Cheers 🍻
#brokenleg #fracturedleg #fractureleg #legbroken #legfractured #legfracture #plasteredleg #brokenankle #fracturedankle #anklebroken #anklefractured #anklefracture #fracturedfoot #brokenfoot #footbroken #footfracture #footfractured #plasteredfoot #legcast #castlife #castedleg #brokenfibula #getwellsoon #recovery #injury #injuryrecovery #fitness #health #lifestyle #beauty

Did 10 push ups the quickest, won a fractured foot 🦶 . 
Jumped in the air with excitement and landed on the sucker just right! Let myself feel all the feels today. Sad, mad, and like I could just burst into tears. But then my husband reminded me that this is my time to shine. To show people that even with a broken foot, this girl is still going to get her workout in everyday. Modifications will be necessary, and I won’t be doing any of the hiit portion of my program, BUT I will be showing up💓

So this is your Sunday reminder that no matter what is thrown your way, you are never given something you can’t handle❣️ Grateful that this is my job. Grateful that I’ve been blessed with a career where I do what works for me. Grateful I don’t have to try and get rides to work because it’s my driving foot. And grateful that I get to show people how f^*%#^% powerful being in control of your mind can be 🙏

Did 10 push ups the quickest, won a fractured foot 🦶 .
Jumped in the air with excitement and landed on the sucker just right! Let myself feel all the feels today. Sad, mad, and like I could just burst into tears. But then my husband reminded me that this is my time to shine. To show people that even with a broken foot, this girl is still going to get her workout in everyday. Modifications will be necessary, and I won’t be doing any of the hiit portion of my program, BUT I will be showing up💓

So this is your Sunday reminder that no matter what is thrown your way, you are never given something you can’t handle❣️ Grateful that this is my job. Grateful that I’ve been blessed with a career where I do what works for me. Grateful I don’t have to try and get rides to work because it’s my driving foot. And grateful that I get to show people how f^*%#^% powerful being in control of your mind can be 🙏

Do I Need an Xray After an Ankle Sprain?
[Scroll Right!!]
You just had a BAD ankle sprain. It's black and blue. It hurts like hell. How do you know that its ONLY an ankle sprain, and not anything worse like a FRACTURE?! Well lucky for you, there's a quick an easy test you can do NOW to screen if you need to go to the emergency room and get a x-ray.
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ANSWER THESE QUESTIONS:
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Can you take 4 steps (its okay if need to limp)? NO? --> GET AN XRAY
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Do you have tenderness/pain around your medial or lateral malleoli (the little bone bumps on either side of you ankle)? YES? --> GET AN XRAY
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Do you have tenderness/pain around the base of the 5th metatarsal (bump on the lateral/outside portion of your foot; halfway between your heel and your little toe)? YES? --> GET AN XRAY
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Do you have tenderness/pain around your navicular bone? (bump on the media/inside portion of the foot, underneath your ankle crease)? YES? --> GET AN XRAY
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This battery of screening tests, called the Ottawa Ankle Rules, has an extremely high negative predictive value. What this means, is that if you CAN take 4 steps AND you DO NOT have tenderness in those specific areas, it almost certainly means you DO NOT HAVE AN ANKLE FRACTURE and thus you do not need to get an xray!! Now, if you CAN NOT take 4 steps or DO have tenderness in those areas, that DOES NOT NECESSARILY MEAN YOU HAVE A FRACTURE - it just means you should go to the ED and get an xray. The specificity (ability of the test to determine if someone has a fracture) of the Ottawa ankle rules is low. It is simply a SCREENING test to RULE OUT if someone has an ankle fracture, not to RULE IN if you do indeed have an ankle fracture. It has a sensitivity of almost 100%. I know this was a bit complicated…brings me back to statistics 101 in college…so let us know if you have any questions!! #anklefracture #ankle #footfracture #anklesprain #xray
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The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter

Do I Need an Xray After an Ankle Sprain?
[Scroll Right!!]
You just had a BAD ankle sprain. It's black and blue. It hurts like hell. How do you know that its ONLY an ankle sprain, and not anything worse like a FRACTURE?! Well lucky for you, there's a quick an easy test you can do NOW to screen if you need to go to the emergency room and get a x-ray.
.
ANSWER THESE QUESTIONS:
.
Can you take 4 steps (its okay if need to limp)? NO? --> GET AN XRAY
.
Do you have tenderness/pain around your medial or lateral malleoli (the little bone bumps on either side of you ankle)? YES? --> GET AN XRAY
.
Do you have tenderness/pain around the base of the 5th metatarsal (bump on the lateral/outside portion of your foot; halfway between your heel and your little toe)? YES? --> GET AN XRAY
.
Do you have tenderness/pain around your navicular bone? (bump on the media/inside portion of the foot, underneath your ankle crease)? YES? --> GET AN XRAY
.
This battery of screening tests, called the Ottawa Ankle Rules, has an extremely high negative predictive value. What this means, is that if you CAN take 4 steps AND you DO NOT have tenderness in those specific areas, it almost certainly means you DO NOT HAVE AN ANKLE FRACTURE and thus you do not need to get an xray!! Now, if you CAN NOT take 4 steps or DO have tenderness in those areas, that DOES NOT NECESSARILY MEAN YOU HAVE A FRACTURE - it just means you should go to the ED and get an xray. The specificity (ability of the test to determine if someone has a fracture) of the Ottawa ankle rules is low. It is simply a SCREENING test to RULE OUT if someone has an ankle fracture, not to RULE IN if you do indeed have an ankle fracture. It has a sensitivity of almost 100%. I know this was a bit complicated…brings me back to statistics 101 in college…so let us know if you have any questions!! #anklefracture #ankle #footfracture #anklesprain #xray
______________________________________________
The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy . Follow us on IG, Facebook, YouTube, Twitter

And just when you think you can’t, get up off that butt girl and show them that you CAN 💪

Working out and moving our bodies is such a privilege that SO many take for granted. I don’t know what I would do without these programs in my life, and the fact that they can so easily be modified and done from home. Truthfully they are saving me right now 💓

My mind is trying to battle me with this one, but I will win 👊

And just when you think you can’t, get up off that butt girl and show them that you CAN 💪

Working out and moving our bodies is such a privilege that SO many take for granted. I don’t know what I would do without these programs in my life, and the fact that they can so easily be modified and done from home. Truthfully they are saving me right now 💓

My mind is trying to battle me with this one, but I will win 👊

This is now part of your story girl, show em whatcha got 💪

This is now part of your story girl, show em whatcha got 💪

Even when we don’t feel our best we give it 💯🙌🏽 @olgafityogi ❤️❤️❤️
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No lie today was challenging AF! The park was packed and my wife’s foot is still on the mend. I legit said hey let’s just go and  we’ll get a wheel chair. 🤷🏽‍♂️ Our kids were the best helping me push mommy around and my wife was a champ as she didn’t want a wheel chair but I mad her 😁 A completely new and different perspective today but it worked out. Hey they let us go through express lanes all day 🙄🤷🏽‍♂️🙏🏽🙌🏽 @unistudios #memorialday #universalstudios #familyfun #universalstudioshollywood

Even when we don’t feel our best we give it 💯🙌🏽 @olgafityogi ❤️❤️❤️
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No lie today was challenging AF! The park was packed and my wife’s foot is still on the mend. I legit said hey let’s just go and we’ll get a wheel chair. 🤷🏽‍♂️ Our kids were the best helping me push mommy around and my wife was a champ as she didn’t want a wheel chair but I mad her 😁 A completely new and different perspective today but it worked out. Hey they let us go through express lanes all day 🙄🤷🏽‍♂️🙏🏽🙌🏽 @unistudios #memorialday #universalstudios #familyfun #universalstudioshollywood

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Be careful what you wish for. When I had my cast on my arm I wished it had been my leg or foot instead, not even 2 months later my wish was granted. Cool. I sound like Davey Jones is walking around my house, just need a more aggressive octopus face tho.

Thanks to Frank for keeping my sadness at bay during this fuck show of a year. Now to get my body checked out and tested for a whole bunch of stuff because I’m literally falling apart at the seams. So I mean, that’s cool.

Be rolling into my 30’s with sore joints and muscles and an aggressive “fuck this” attitude. Sorry not sorry but the negativity of the world and life has officially won. Sob story over. Continue scrolling.

#donewithlife #broken #footfracture #sobstory #fuck2020 #bootlife #air boot #secondbrokenbonethisyear #pug #puglife #iloveyou #youmakemehappy #pugsofinstagram #dirtythirty

Be careful what you wish for. When I had my cast on my arm I wished it had been my leg or foot instead, not even 2 months later my wish was granted. Cool. I sound like Davey Jones is walking around my house, just need a more aggressive octopus face tho.

Thanks to Frank for keeping my sadness at bay during this fuck show of a year. Now to get my body checked out and tested for a whole bunch of stuff because I’m literally falling apart at the seams. So I mean, that’s cool.

Be rolling into my 30’s with sore joints and muscles and an aggressive “fuck this” attitude. Sorry not sorry but the negativity of the world and life has officially won. Sob story over. Continue scrolling.

#donewithlife #broken #footfracture #sobstory #fuck2020 #bootlife #air boot #secondbrokenbonethisyear #pug #puglife #iloveyou #youmakemehappy #pugsofinstagram #dirtythirty

Oh my heel spur!
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This was a 50 year old male who presented with chief complaint of heel pain. He is on his feet all day during work and all types of shoe gear were making the back of his heel hurt. .

Radiographs were obtained and it was immediately clear why the back of his heel was killing him. Conservative treatment was performed with no relief. He opted for surgical intervention. .

We performed a posterior heel spur and haglunds resection with debridement of Achilles’ tendon. Patient was non-weight bearing for 4 weeks and then weight bearing in a CAM walker boot for another 4 weeks. He was then transitioned to fully weight bearing with sneakers at the 8 week mark. .

He is currently 4 months post operative and working full time with no restrictions! .

#footpain #anklepain #surgery #doctor #podiatry #physician #orthopedics #orthopedicsurgery #heelspur #achillestendonitis #plantarfasciitis #arthrex #speedbridge #medicine #footfracture #anklefracture #oali

Oh my heel spur!
.

This was a 50 year old male who presented with chief complaint of heel pain. He is on his feet all day during work and all types of shoe gear were making the back of his heel hurt. .

Radiographs were obtained and it was immediately clear why the back of his heel was killing him. Conservative treatment was performed with no relief. He opted for surgical intervention. .

We performed a posterior heel spur and haglunds resection with debridement of Achilles’ tendon. Patient was non-weight bearing for 4 weeks and then weight bearing in a CAM walker boot for another 4 weeks. He was then transitioned to fully weight bearing with sneakers at the 8 week mark. .

He is currently 4 months post operative and working full time with no restrictions! .

#footpain #anklepain #surgery #doctor #podiatry #physician #orthopedics #orthopedicsurgery #heelspur #achillestendonitis #plantarfasciitis #arthrex #speedbridge #medicine #footfracture #anklefracture #oali

🩺🩹When the PT becomes the patient!!!
This is me about an hour before the other happened💈So how does a PT manage to sustain a 5th metatarsal foot fracture?🤷🏻‍♀️It’s as simple as rolling ones foot while walking at the park. Yup just rolled my foot, heard a snap, and within seconds my foot was in major pain and was unable to bear weight. 
As we so often encounter with our patients there is very little instruction for post care. The urgent care doctor gave me a boot and basically sent me on my way with 600 mg of ibuprofen. 
So here I am self treating🙏

Turns out this is a very common fracture. Tricky part is knowing where on the bone the fractures occurred which affects blood flow and healing. Looks like No running or HITT for a while. However; I am super stoked to explore new therapeutic exercises and find new ways to stay fit mentally & physically. And more excited to share my progress💪 More specifics on differentiating between a  Jones Fracture vs Avulsion Fracture👩🏻‍⚕️& how to treat each🤓
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#physicaltherapist #physicaltherapy #choosept #footfracture #jonesfracturerecovery #mobilept #exerciseathome #rehab #telemedicine #nonweightbearingexercises #makingthebestofit #dptlife

🩺🩹When the PT becomes the patient!!!
This is me about an hour before the other happened💈So how does a PT manage to sustain a 5th metatarsal foot fracture?🤷🏻‍♀️It’s as simple as rolling ones foot while walking at the park. Yup just rolled my foot, heard a snap, and within seconds my foot was in major pain and was unable to bear weight.
As we so often encounter with our patients there is very little instruction for post care. The urgent care doctor gave me a boot and basically sent me on my way with 600 mg of ibuprofen.
So here I am self treating🙏

Turns out this is a very common fracture. Tricky part is knowing where on the bone the fractures occurred which affects blood flow and healing. Looks like No running or HITT for a while. However; I am super stoked to explore new therapeutic exercises and find new ways to stay fit mentally & physically. And more excited to share my progress💪 More specifics on differentiating between a Jones Fracture vs Avulsion Fracture👩🏻‍⚕️& how to treat each🤓
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#physicaltherapist #physicaltherapy #choosept #footfracture #jonesfracturerecovery #mobilept #exerciseathome #rehab #telemedicine #nonweightbearingexercises #makingthebestofit #dptlife

Kwire fixation in emergency!

27 year old male pt 
C/o pain over right foot 
A/h/o RTA
head trauma and face trauma ( surgical clearance),
No chest trauma,
kco polio 
No associated co-morbidities
(compound Right foot 1st 2nd 3rd 4th 5th( head )metatarsal fracture)
along with the fav @rutvik90 😜 #orthopedicsurgery #orthopedics #ortho #kwire #fracture #footfracture #emergency #trauma

Kwire fixation in emergency!

27 year old male pt
C/o pain over right foot
A/h/o RTA
head trauma and face trauma ( surgical clearance),
No chest trauma,
kco polio
No associated co-morbidities
(compound Right foot 1st 2nd 3rd 4th 5th( head )metatarsal fracture)
along with the fav @rutvik90 😜 #orthopedicsurgery #orthopedics #ortho #kwire #fracture #footfracture #emergency #trauma

At home PT. Since I've been walking every day, my feet aren't feeling the best in general but my previous injury to this foot is rearing its ugly head. So, it's KT tape and my trusty TENS unit when the pain flares! #footinjury #footfracture #kttape #athomept #physicaltherapy #tensunit #tensunittherapy #takecareofyourself#nasaratape #nasarakttape

At home PT. Since I've been walking every day, my feet aren't feeling the best in general but my previous injury to this foot is rearing its ugly head. So, it's KT tape and my trusty TENS unit when the pain flares! #footinjury #footfracture #kttape #athomept #physicaltherapy #tensunit #tensunittherapy #takecareofyourself #nasaratape #nasarakttape

As the country slowly recovers, we are back into OR mode! 🔪🏨.
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Foot & ankle pain and injuries don’t have to linger. Call us for all your foot and ankle needs! 👣👣👣.
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Happy Friday everyone. Safely enjoy the weekend! 🌞.
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#footpain #footinjury #footfracture #ankleinjury #anklesprain #anklefracture #trauma #sportsinjury #bunion #anklereplacement #asics #nike #adidas #surgery #doctor #nurse #physician #podiatry #orthopedics #orthopedicsurgery #oali

As the country slowly recovers, we are back into OR mode! 🔪🏨.
.

Foot & ankle pain and injuries don’t have to linger. Call us for all your foot and ankle needs! 👣👣👣.
.

Happy Friday everyone. Safely enjoy the weekend! 🌞.
.

#footpain #footinjury #footfracture #ankleinjury #anklesprain #anklefracture #trauma #sportsinjury #bunion #anklereplacement #asics #nike #adidas #surgery #doctor #nurse #physician #podiatry #orthopedics #orthopedicsurgery #oali

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👣This is an interesting case I saw a couple of days ago. This patient has run 3 marathons, trained for 5, and runs on a regular basis.
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👣With lockdown however she has increased her frequency of runs and duration. Initially running wasn’t an issue but walking afterwards. Then she started getting pain at the end of her run. Now the pain is so severe she can’t run and limps when walking. .
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👣She is proud of being very fit and healthy. She considers herself a strong runner. She doesn’t do any other form of exercise. She is 60 years old. .
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👣X-rays organised by her GP revealed no obvious abnormality. That is when she was referred to me.
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👣Even over a video consultation I could see swelling of the forefoot. She pointed to her 2nd metatarsal with regards to her pain. I noted that she had a moderate bunion. I organised an MRI scan and this shows lots of fluid in the muscles surround the 2nd metatarsal, and within the bone itself. The sagittal (side view) clearly shows the crack. .
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👣I’ve recommended 2 weeks non weight bearing, and then weight bearing in a stiff darco shoe for a further 4 weeks. Repeat MRI in 6 weeks.
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👣I’ve also organised blood tests to look at her bone profile and Vitamin D levels. The patient has a low BMI, post menopausal and at 60 a high risk for osteoporosis so I have also organised a DEXa scan. As a precaution I’ve started her on high dose vitamin D as well.
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👣Once her fracture has healed I’ll make sure she starts some strength and conditioning work, and sees a running coach to make sure she doesn’t get a repeat injury. .
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👣Lots of learning points with this case - see last slide.
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👣Thank you to my patient for agreeing to share her story and images 🙏🏼

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👣This is an interesting case I saw a couple of days ago. This patient has run 3 marathons, trained for 5, and runs on a regular basis.
.
👣With lockdown however she has increased her frequency of runs and duration. Initially running wasn’t an issue but walking afterwards. Then she started getting pain at the end of her run. Now the pain is so severe she can’t run and limps when walking. .
.
👣She is proud of being very fit and healthy. She considers herself a strong runner. She doesn’t do any other form of exercise. She is 60 years old. .
.
👣X-rays organised by her GP revealed no obvious abnormality. That is when she was referred to me.
.
👣Even over a video consultation I could see swelling of the forefoot. She pointed to her 2nd metatarsal with regards to her pain. I noted that she had a moderate bunion. I organised an MRI scan and this shows lots of fluid in the muscles surround the 2nd metatarsal, and within the bone itself. The sagittal (side view) clearly shows the crack. .
.
👣I’ve recommended 2 weeks non weight bearing, and then weight bearing in a stiff darco shoe for a further 4 weeks. Repeat MRI in 6 weeks.
.
👣I’ve also organised blood tests to look at her bone profile and Vitamin D levels. The patient has a low BMI, post menopausal and at 60 a high risk for osteoporosis so I have also organised a DEXa scan. As a precaution I’ve started her on high dose vitamin D as well.
.
👣Once her fracture has healed I’ll make sure she starts some strength and conditioning work, and sees a running coach to make sure she doesn’t get a repeat injury. .
.
👣Lots of learning points with this case - see last slide.
.
👣Thank you to my patient for agreeing to share her story and images 🙏🏼

Open calcaneal fracture. Open at medial heel with bone exposed. Dislocated lateral pole of calcaneus. No heel axial was performed at this point so we were left to speculate the true nature of the fracture until the OR. Will update postop. 
#openfracture #ao #footfracture #fracture #trauma #orthopedics #podiatry #injury

Open calcaneal fracture. Open at medial heel with bone exposed. Dislocated lateral pole of calcaneus. No heel axial was performed at this point so we were left to speculate the true nature of the fracture until the OR. Will update postop.
#openfracture #ao #footfracture #fracture #trauma #orthopedics #podiatry #injury

Amazing mural on the OR recovery room doors of our Hospital! 🙌🏽.
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The best index to a person's character is how he treats people who can't do him any good, and how he treats people who can't fight back. - Abigail Van Buren.
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This quote embodies all the doctors, nurses, respiratory therapists, CNA’s, NP’s, PA’s, MA’s, technicians, and all other hospital staff and employees that we have the privilege to work with on a daily basis.
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You are all inspirations and the real MVP’s! ❤️.
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#orthopedics #orthopedicsurgery #podiatry #footsurgery #footpain #anklefracture #ankleinjury #footfracture #anklesurgery #sportsinjury #doctor #nurse #covid19 #healthcareworkers #healthcareheroes #physiciansassistant #nursepractioner #heroes #oali

Amazing mural on the OR recovery room doors of our Hospital! 🙌🏽.
.
The best index to a person's character is how he treats people who can't do him any good, and how he treats people who can't fight back. - Abigail Van Buren.
.

This quote embodies all the doctors, nurses, respiratory therapists, CNA’s, NP’s, PA’s, MA’s, technicians, and all other hospital staff and employees that we have the privilege to work with on a daily basis.
.

You are all inspirations and the real MVP’s! ❤️.
.

#orthopedics #orthopedicsurgery #podiatry #footsurgery #footpain #anklefracture #ankleinjury #footfracture #anklesurgery #sportsinjury #doctor #nurse #covid19 #healthcareworkers #healthcareheroes #physiciansassistant #nursepractioner #heroes #oali

Any other workout ideas for someone with a foot fracture? 🤷🏼‍♀️
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I’m looking for workout ideas to workout at park while my fam goes running 😊 .
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#healthyhabits #exercise #footfracture #injury

Any other workout ideas for someone with a foot fracture? 🤷🏼‍♀️
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I’m looking for workout ideas to workout at park while my fam goes running 😊 .
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#healthyhabits #exercise #footfracture #injury

Sesamoid fractures!! This patient was an avid runner until a pain under the big toe joint stopped them, quite literally, in their tracks! 
This poor patient had gone 8 months in and out of a cast boot with the pain just written off as an overuse/sesamoiditis pain. Not able to run or even walk for fun or exercise during this time. No one ever did xrays to check them out! Sesamoid fractures are fairly common in runners and dancers and can be directly trauma related or stress/overuse induced. Conservative in a boot or surgical shoe with an offloading dancers pad is first line of treatment. However, surgery is sometimes needed if it fails to respond.
Surgery is usually total or partial removal of the fractured sesamoid but there is a trend toward percutaneous screw placement in high performance athletes. Both have pros and cons of course, but both are excellent for reducing pain and getting people back to their activities! .
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With the weather finally turning nice again, many will be getting back in to their outdoor running and exercise routines! 
If it has been a while, please take it slow as you build back up and make sure your running shoes are still in good shape. If you start having pains, slow down a bit and listen to your body. If these pains don't resolve in a timely manner or cause you significant pain, please see your podiatrist for further evaluation 😍
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#smfc #feetmadesimple #podiatry #podiatrist #feet #foot #run #running #walk #walking #pain #footpain #sesamoid #toe #toepain #surgery #doctor #doctors #xray #fracture #footfracture #footsurgery #cast #warmweather #warm #weather #exercise #exercising #loveyourfeet

Sesamoid fractures!! This patient was an avid runner until a pain under the big toe joint stopped them, quite literally, in their tracks!
This poor patient had gone 8 months in and out of a cast boot with the pain just written off as an overuse/sesamoiditis pain. Not able to run or even walk for fun or exercise during this time. No one ever did xrays to check them out! Sesamoid fractures are fairly common in runners and dancers and can be directly trauma related or stress/overuse induced. Conservative in a boot or surgical shoe with an offloading dancers pad is first line of treatment. However, surgery is sometimes needed if it fails to respond.
Surgery is usually total or partial removal of the fractured sesamoid but there is a trend toward percutaneous screw placement in high performance athletes. Both have pros and cons of course, but both are excellent for reducing pain and getting people back to their activities! .
.
With the weather finally turning nice again, many will be getting back in to their outdoor running and exercise routines!
If it has been a while, please take it slow as you build back up and make sure your running shoes are still in good shape. If you start having pains, slow down a bit and listen to your body. If these pains don't resolve in a timely manner or cause you significant pain, please see your podiatrist for further evaluation 😍
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.
.
#smfc #feetmadesimple #podiatry #podiatrist #feet #foot #run #running #walk #walking #pain #footpain #sesamoid #toe #toepain #surgery #doctor #doctors #xray #fracture #footfracture #footsurgery #cast #warmweather #warm #weather #exercise #exercising #loveyourfeet

💫 Peroneal Tendinitis Rehab
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🧠 The peroneals are a group of three muscles in your lower leg that travel down to the outside part of the ankle and foot. As a group these muscles work synergistically to evert the foot. In laymen’s terms they take the foot outwards.
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💯 Two of the peroneals plantarflex the foot and peroneus tertius dorsiflexes the foot. So, with rehab it typically is a good idea to work both these movements along with eversion to bulletproof the ankle.
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🏃‍♂️ How does the peroneals get injured Dr. Jack? Great question 😂! The tendons of these muscles will often get injured through a trauma such as rolling the ankle or through overuse from walking or running.
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✔️ The most common site of pain occurs along the base of the 5th metatarsal which is the insertion point of the peroneus brevis and tertius or just below the lateral malleolus.
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💪 This injury is initially treated with relative rest followed by a progressive strengthening program. A nice progression would be beginning with isolated muscle strengthening in a non weight bearing position and then advancing to functional/dynamic training.
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👆 Above I demonstrate 3️⃣ different exercises to strengthening the peroneal family. With the first, make sure the foot is everted prior to moving your ankle from full range dorsiflexion and plantarflexion. On the second and third, the goal is to perform a calf raise that biases the peroneals. To do so, make sure when standing on your toes that most of your weight is being placed through the big toe.
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✅ TAG and SHARE with friends you know needing some peroneal love!
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⁉️ QUESTIONS or COMMENTS leave below ⬇️⬇️⬇️

💫 Peroneal Tendinitis Rehab
-
🧠 The peroneals are a group of three muscles in your lower leg that travel down to the outside part of the ankle and foot. As a group these muscles work synergistically to evert the foot. In laymen’s terms they take the foot outwards.
-
💯 Two of the peroneals plantarflex the foot and peroneus tertius dorsiflexes the foot. So, with rehab it typically is a good idea to work both these movements along with eversion to bulletproof the ankle.
-
🏃‍♂️ How does the peroneals get injured Dr. Jack? Great question 😂! The tendons of these muscles will often get injured through a trauma such as rolling the ankle or through overuse from walking or running.
-
✔️ The most common site of pain occurs along the base of the 5th metatarsal which is the insertion point of the peroneus brevis and tertius or just below the lateral malleolus.
-
💪 This injury is initially treated with relative rest followed by a progressive strengthening program. A nice progression would be beginning with isolated muscle strengthening in a non weight bearing position and then advancing to functional/dynamic training.
-
👆 Above I demonstrate 3️⃣ different exercises to strengthening the peroneal family. With the first, make sure the foot is everted prior to moving your ankle from full range dorsiflexion and plantarflexion. On the second and third, the goal is to perform a calf raise that biases the peroneals. To do so, make sure when standing on your toes that most of your weight is being placed through the big toe.
-
✅ TAG and SHARE with friends you know needing some peroneal love!
-
⁉️ QUESTIONS or COMMENTS leave below ⬇️⬇️⬇️

For 69 days I have repeated it at least 1000 times from sun up to sun down. “There’s a Pandemic outside. You’d better stop. We’re not going to the Doctor. You will just have to lay there and bleed.” Today, he called my bluff. 
Friends, I’ve given birth. It’s officially safe to send that wine now. 
#babysfirstbrokenbone #footfracture #beauxsadventures

For 69 days I have repeated it at least 1000 times from sun up to sun down. “There’s a Pandemic outside. You’d better stop. We’re not going to the Doctor. You will just have to lay there and bleed.” Today, he called my bluff.
Friends, I’ve given birth. It’s officially safe to send that wine now.
#babysfirstbrokenbone #footfracture #beauxsadventures

Have you heard of the #JonesFracture? It's usually caused by repetitive stress on the fifth metatarsal. Surgery is recommended due to poor blood supply to this area, and high likelihood of re-injury. We place a screw in the bone through a minimal incision and apply bone marrow aspirate concentrate (BMAC) for quick recovery. 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#BMAC #Fracture #overuse #footfracture #doctor #heal #health #healthy #strong #healing #foot #ankle #surgeon #orthopedics #orthopedist #md #hospital #operation

Have you heard of the #JonesFracture ? It's usually caused by repetitive stress on the fifth metatarsal. Surgery is recommended due to poor blood supply to this area, and high likelihood of re-injury. We place a screw in the bone through a minimal incision and apply bone marrow aspirate concentrate (BMAC) for quick recovery. 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#BMAC #Fracture #overuse #footfracture #doctor #heal #health #healthy #strong #healing #foot #ankle #surgeon #orthopedics #orthopedist #md #hospital #operation

Navicular fracture.

This young man crashed his motorcycle and had multiple fractures of his foot. 
The pieces of bone were too small to individually repair.

His foot was stabilized with a plate while the small pieces of bone healed. Several months later, We then removed the plate to allow motion.

The video is one year from his injury. The photographs are illustration of his returning to the sports that he loves.

This impressive young man has ambitions to become an orthopedic surgeon. The great privilege of being an orthopedic surgeon is returning people back to their favorite activities!

#Footfracture #Orthopedics #OrthopedicSurgeon #motorcycle #Crash #Motocross #Bicycle #BikeRace #Surgery #FootPain #Crutches

Navicular fracture.

This young man crashed his motorcycle and had multiple fractures of his foot.
The pieces of bone were too small to individually repair.

His foot was stabilized with a plate while the small pieces of bone healed. Several months later, We then removed the plate to allow motion.

The video is one year from his injury. The photographs are illustration of his returning to the sports that he loves.

This impressive young man has ambitions to become an orthopedic surgeon. The great privilege of being an orthopedic surgeon is returning people back to their favorite activities!

#Footfracture #Orthopedics #OrthopedicSurgeon #motorcycle #Crash #Motocross #Bicycle #BikeRace #Surgery #FootPain #Crutches

When you fuck up your foot first day camping but mum falls in the mud instead 😅🤷🏼‍♀️😝🥰😘💯🙏🏻

When you fuck up your foot first day camping but mum falls in the mud instead 😅🤷🏼‍♀️😝🥰😘💯🙏🏻

Fracture?! But my X-Rays were negative just last week! .

Patient X presents to my clinic for a second opinion on their midfoot pain. .

Patient went to a clinician ~10 days prior who stated that the X-Rays (first picture) were negative for fracture & diagnosed the patient with bursitis. .

Upon evaluation, repeat X-Rays were taken & a fracture of the second metatarsal (yellow circle) was observed.
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How could this be? .

This scenario is extremely common with what’s known as a stress fractures. X rays are usually normal for about 10-14 days after the onset of pain.
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In some cases, a stress fracture may not show up on an X ray for 4-5 weeks, if ever. .

This is why a clinical suspicion via an adequate history & physical is paramount in a diagnosing a stress fracture. Once the diagnoses is made then treatment can be rendered & not delay the patients road to recovery!

Fracture?! But my X-Rays were negative just last week! .

Patient X presents to my clinic for a second opinion on their midfoot pain. .

Patient went to a clinician ~10 days prior who stated that the X-Rays (first picture) were negative for fracture & diagnosed the patient with bursitis. .

Upon evaluation, repeat X-Rays were taken & a fracture of the second metatarsal (yellow circle) was observed.
.

How could this be? .

This scenario is extremely common with what’s known as a stress fractures. X rays are usually normal for about 10-14 days after the onset of pain.
.

In some cases, a stress fracture may not show up on an X ray for 4-5 weeks, if ever. .

This is why a clinical suspicion via an adequate history & physical is paramount in a diagnosing a stress fracture. Once the diagnoses is made then treatment can be rendered & not delay the patients road to recovery!

🦶Ankle Sprain- INTERMEDIATE EXERCISES🦶⬅️Swipe Left⬅️
Ankle sprain rehab focuses on improving ankle strength, single limb balance, ankle stability, mobility, and movement mechanics.
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The goal with an ankle sprain is to rehab it the first time and not let repeat sprains destroy your ligaments. If that happens you can end up with a tear or even a fracture.
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Here are some great mid-stage ankle/foot exercises for a #Gymnast that not only had a bad ankle sprain but also fractured her foot as well:
1️⃣SL Toe Taps
2️⃣SL Eccentric Heel Raises
3️⃣Walking Mountain Climbers
4️⃣Modified SL reverse lunges off Unstable surface
5️⃣3 Way Ankle Mobility Stretch
6️⃣Split Stance Squats
7️⃣KB SL RDL’s
8️⃣Tandem walking on unstable surface
9️⃣Beginner Vertical Jumps
🔟SL Snap downs
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Tag & share with a friend! .
Don’t forget to LIKE ❤️ and FOLLOW ↗️
❤️Dr. Ja’nae Brown

🦶Ankle Sprain- INTERMEDIATE EXERCISES🦶⬅️Swipe Left⬅️
Ankle sprain rehab focuses on improving ankle strength, single limb balance, ankle stability, mobility, and movement mechanics.
.
The goal with an ankle sprain is to rehab it the first time and not let repeat sprains destroy your ligaments. If that happens you can end up with a tear or even a fracture.
.
Here are some great mid-stage ankle/foot exercises for a #Gymnast that not only had a bad ankle sprain but also fractured her foot as well:
1️⃣SL Toe Taps
2️⃣SL Eccentric Heel Raises
3️⃣Walking Mountain Climbers
4️⃣Modified SL reverse lunges off Unstable surface
5️⃣3 Way Ankle Mobility Stretch
6️⃣Split Stance Squats
7️⃣KB SL RDL’s
8️⃣Tandem walking on unstable surface
9️⃣Beginner Vertical Jumps
🔟SL Snap downs
.
Tag & share with a friend! .
Don’t forget to LIKE ❤️ and FOLLOW ↗️
❤️Dr. Ja’nae Brown

Ayak başparmağının üzerine ağır bir eşya düşmesi sonrası kliniğimize başvuran 47 yaşındaki hastamın teşhis ettiğim ayak başparmak proksimal falanks kırığına yönelik olarak uyguladiğim açık redüksiyon + ktel ile fiksasyon operasyonu:

47 y, 1st Toe Proximal Phalanx Fracture,
Done Open Reduction + Kwire Fixation:

#orthopedics #footfracture
#toefracture #footsurgery
#çorlu #çerkezköy #istanbul #unitedkingdom #ıraq #bahreyn #oman #qatar🇶🇦 #unitedemirates #germany #bulgaria #romania #netherlands  #italy #spain #unitedstates #kazakhstan #uzbekistan #kyrgyzstan #russia #ukraine #azerbaycan🇦🇿

Ayak başparmağının üzerine ağır bir eşya düşmesi sonrası kliniğimize başvuran 47 yaşındaki hastamın teşhis ettiğim ayak başparmak proksimal falanks kırığına yönelik olarak uyguladiğim açık redüksiyon + ktel ile fiksasyon operasyonu:

47 y, 1st Toe Proximal Phalanx Fracture,
Done Open Reduction + Kwire Fixation:

#orthopedics #footfracture
#toefracture #footsurgery
#çorlu #çerkezköy #istanbul #unitedkingdom #ıraq #bahreyn #oman #qatar 🇶🇦 #unitedemirates #germany #bulgaria #romania #netherlands   #italy #spain #unitedstates #kazakhstan #uzbekistan #kyrgyzstan #russia #ukraine #azerbaycan 🇦🇿

Ayak başparmağının üzerine ağır bir eşya düşmesi sonrası kliniğimize başvuran 47 yaşındaki hastamın teşhis ettiğim ayak başparmak proksimal falanks kırığına yönelik olarak uyguladiğim açık redüksiyon + ktel ile fiksasyon operasyonu:

47 y, 1st Toe Proximal Phalanx Fracture,
Done Open Reduction + Kwire Fixation:

#orthopedics #footfracture
#toefracture #footsurgery
#çorlu #çerkezköy #istanbul #unitedkingdom #ıraq #bahreyn #oman #qatar🇶🇦 #unitedemirates #germany #bulgaria #romania #netherlands  #italy #spain #unitedstates #kazakhstan #uzbekistan #kyrgyzstan #russia #ukraine #azerbaycan🇦🇿

Ayak başparmağının üzerine ağır bir eşya düşmesi sonrası kliniğimize başvuran 47 yaşındaki hastamın teşhis ettiğim ayak başparmak proksimal falanks kırığına yönelik olarak uyguladiğim açık redüksiyon + ktel ile fiksasyon operasyonu:

47 y, 1st Toe Proximal Phalanx Fracture,
Done Open Reduction + Kwire Fixation:

#orthopedics #footfracture
#toefracture #footsurgery
#çorlu #çerkezköy #istanbul #unitedkingdom #ıraq #bahreyn #oman #qatar 🇶🇦 #unitedemirates #germany #bulgaria #romania #netherlands   #italy #spain #unitedstates #kazakhstan #uzbekistan #kyrgyzstan #russia #ukraine #azerbaycan 🇦🇿

Car accidents can cause funky accident patterns. 👣
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This was a case of a 30 year old male that presented to the office after he was in a mva and suffered an injury to his right foot. Patient was unable to put weight on his foot due to diffuse midfoot pain and presented to the ER.

Radiographs from the ER were obtained and demonstrated a displaced and comminuted intra-articular fracture at the base of the first metatarsal. Intraoperatovely, the fracture fragments were stabilized utilizing two  lag screws and a plate was used to bridge over the fracture fragments. Lisfranc ligament was also noted to be somewhat unstable so a screw was thrown along the course of the ligament. .

The controversy with this case or any other midfoot/lisfranc injury is open reduction vs. fusion of the joint. We decided on open reduction and fixation due to the age of the patient and allowing him the chance to heal without having to fuse the joints. .

Comments and critiques are always welcome. 👍🏽 .

#footinjury #footfracture #podiatry #podiatrist #orthopedicsurgery #orthopedics #trauma #lisfranc #caraccident #sportsinjury #doctor #physician #doctorsofinstagram #surgery #oali

Car accidents can cause funky accident patterns. 👣
.

This was a case of a 30 year old male that presented to the office after he was in a mva and suffered an injury to his right foot. Patient was unable to put weight on his foot due to diffuse midfoot pain and presented to the ER.

Radiographs from the ER were obtained and demonstrated a displaced and comminuted intra-articular fracture at the base of the first metatarsal. Intraoperatovely, the fracture fragments were stabilized utilizing two lag screws and a plate was used to bridge over the fracture fragments. Lisfranc ligament was also noted to be somewhat unstable so a screw was thrown along the course of the ligament. .

The controversy with this case or any other midfoot/lisfranc injury is open reduction vs. fusion of the joint. We decided on open reduction and fixation due to the age of the patient and allowing him the chance to heal without having to fuse the joints. .

Comments and critiques are always welcome. 👍🏽 .

#footinjury #footfracture #podiatry #podiatrist #orthopedicsurgery #orthopedics #trauma #lisfranc #caraccident #sportsinjury #doctor #physician #doctorsofinstagram #surgery #oali

How do you create a #cast that puts #noweight on the heel of the foot? #DrMcAndrew shows us how with this #CalcaneusFracture and an excellent – and very green - #nonweightbearingcast. Very #nicework Dr. McAndrew!⠀
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#MobileAlabama #Alabama #GreenCast #FootFracture #FootOrtho

How do you create a #cast that puts #noweight on the heel of the foot? #DrMcAndrew shows us how with this #CalcaneusFracture and an excellent – and very green - #nonweightbearingcast . Very #nicework Dr. McAndrew!⠀
.⠀
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#MobileAlabama #Alabama #GreenCast #FootFracture #FootOrtho

Healthy feet and ankles are necessary for good balance, mobility, and a healthy body. It is especially important during this difficult time to remember to stay active and wear supportive shoes to help you avoid injuries! For more tips, check out the blog link in our profile.

Healthy feet and ankles are necessary for good balance, mobility, and a healthy body. It is especially important during this difficult time to remember to stay active and wear supportive shoes to help you avoid injuries! For more tips, check out the blog link in our profile.

The Orthopedic Associates of Long Island foot team was back together in the office today! You can’t tell, but we are smiling under those masks! 😃

After weeks of slowing the office down and mostly working telehealth, it feels good to be seeing patients face to face. Things appear to be getting back to “normal” and hopefully we can all get back into our regular routine soon enough!

We are offering both Telehealth and in-office visits for our patients. In-office visits have been spaced out as to assure the safety of our patients.

Stay happy, stay safe, and enjoy the weather! (Safely of course) 🌞🌻
.

#podiatry #orthopedicsurgery #orthopedics #nursesweek #doctor #footinjury #footpain #footfracture #anklefracture #ankleinjury #anklesprain #trauma #doctor #doctorsofinstagram #physician #telehealth #telemedicine #oali

The Orthopedic Associates of Long Island foot team was back together in the office today! You can’t tell, but we are smiling under those masks! 😃

After weeks of slowing the office down and mostly working telehealth, it feels good to be seeing patients face to face. Things appear to be getting back to “normal” and hopefully we can all get back into our regular routine soon enough!

We are offering both Telehealth and in-office visits for our patients. In-office visits have been spaced out as to assure the safety of our patients.

Stay happy, stay safe, and enjoy the weather! (Safely of course) 🌞🌻
.

#podiatry #orthopedicsurgery #orthopedics #nursesweek #doctor #footinjury #footpain #footfracture #anklefracture #ankleinjury #anklesprain #trauma #doctor #doctorsofinstagram #physician #telehealth #telemedicine #oali

@nadine_ontherun says, "It was a stress fracture from too much running, I ignored the pain then went to the gym  and the impact broke the fracture further". I wish the energetic, enthusiastic, sporty and beautiful lady a quick and healthy recovery!! ☺️ Cheers 🍻

#brokenleg #fracturedleg #fractureleg #legbroken #legfractured #legfracture #plasteredleg #brokenankle #fracturedankle  #anklebroken #anklefractured #anklefracture #fracturedfoot #brokenfoot #footbroken #footfracture #footfractured #plasteredfoot #legcast #castlife #castedleg #brokenfibula #getwellsoon #recovery #injury #injuryrecovery #fitness #health #lifestyle #beauty

@nadine_ontherun says, "It was a stress fracture from too much running, I ignored the pain then went to the gym and the impact broke the fracture further". I wish the energetic, enthusiastic, sporty and beautiful lady a quick and healthy recovery!! ☺️ Cheers 🍻

#brokenleg #fracturedleg #fractureleg #legbroken #legfractured #legfracture #plasteredleg #brokenankle #fracturedankle #anklebroken #anklefractured #anklefracture #fracturedfoot #brokenfoot #footbroken #footfracture #footfractured #plasteredfoot #legcast #castlife #castedleg #brokenfibula #getwellsoon #recovery #injury #injuryrecovery #fitness #health #lifestyle #beauty

THE PERFECT MORTHER'S DAY GIFT 🌺🌷 LuxePodiatry™ Signature medical foot spa treatment begins with a soothing aromatherapy & mineral foot bath. This is then followed by a reflexology and muscle release massage, organic foot scrub, trimming of toenails, removal of any corns or calluses and moisturizing treatment. Approx. 75 Minutes. Your feet have never felt or looked better! 😍👣All treatments performed by Dr. Suzanne Fuchs herself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎁A great gift for mom or for yourself to use now or later.  Gift certificates available. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📲 Book now. Limited appointments available. Pre-pay for discount. Promotion ends May 10th. Reg. price $200. Currently, we are scheduling 🗓 appointments for spa treatments beginning May 11th.🎁Gift certificates available. Because of covid19, we have extended the expiration to 3 months from date of purchase.  Call Today (561) 619-3557 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
**👉We continue to take all necessary precautions as mandated by the CDC. Our office, restroom, tools, equipment and furniture are meticulously sterilized. We are taking temperatures and pre-screening everyone who enters the office. No waiting. 1 hour or more between patients. Staff and patients must wear a mask 😷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☎️ (561) 619-3557
💻 www.LuxePodiatry.com
💌 Admin@LuxePodiatry.com
📥 DM for inquires or to schedule
📍Jupiter, FL

#LuxePodiatry 🦶 #mothersday 🌺🌷

THE PERFECT MORTHER'S DAY GIFT 🌺🌷 LuxePodiatry™ Signature medical foot spa treatment begins with a soothing aromatherapy & mineral foot bath. This is then followed by a reflexology and muscle release massage, organic foot scrub, trimming of toenails, removal of any corns or calluses and moisturizing treatment. Approx. 75 Minutes. Your feet have never felt or looked better! 😍👣All treatments performed by Dr. Suzanne Fuchs herself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎁A great gift for mom or for yourself to use now or later. Gift certificates available. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📲 Book now. Limited appointments available. Pre-pay for discount. Promotion ends May 10th. Reg. price $200. Currently, we are scheduling 🗓 appointments for spa treatments beginning May 11th.🎁Gift certificates available. Because of covid19, we have extended the expiration to 3 months from date of purchase. Call Today (561) 619-3557 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
**👉We continue to take all necessary precautions as mandated by the CDC. Our office, restroom, tools, equipment and furniture are meticulously sterilized. We are taking temperatures and pre-screening everyone who enters the office. No waiting. 1 hour or more between patients. Staff and patients must wear a mask 😷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☎️ (561) 619-3557
💻 www.LuxePodiatry.com
💌 Admin@LuxePodiatry.com
📥 DM for inquires or to schedule
📍Jupiter, FL

#LuxePodiatry 🦶 #mothersday 🌺🌷

Ouch 🤕🦴 Then ➡️ All Better! 😁🦶👍❤
Our foot & ankle surgeons are trained in fracture care and management.  This patient came in with a 5th metatarsal fracture (pic 1) that required surgery consisting of open reduction and internal fixation (ORIF) with a small plate and screws (pic 2). Following surgery, they were placed in a below knee cast then transitioned into a walking boot until full healing occurred 6-8 weeks later. 👣  Contact us to schedule an appointment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☎️ (561) 619-3557
💻 www.LuxePodiatry.com
💌 Admin@LuxePodiatry.com
📥 DM for inquires or to schedule
📍Jupiter, FL

#LuxePodiatry 🦶

Ouch 🤕🦴 Then ➡️ All Better! 😁🦶👍❤
Our foot & ankle surgeons are trained in fracture care and management. This patient came in with a 5th metatarsal fracture (pic 1) that required surgery consisting of open reduction and internal fixation (ORIF) with a small plate and screws (pic 2). Following surgery, they were placed in a below knee cast then transitioned into a walking boot until full healing occurred 6-8 weeks later. 👣 Contact us to schedule an appointment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☎️ (561) 619-3557
💻 www.LuxePodiatry.com
💌 Admin@LuxePodiatry.com
📥 DM for inquires or to schedule
📍Jupiter, FL

#LuxePodiatry 🦶

Patients coming into our office stylin’ and profilin’.
.

1.) Why are the patients that come to our office the coolest? 🥾

2.) @nike Can we get this man an endorsement?!
.

#footproblems #footinjury #footfracture #orthopedicsurgery #orthopedics #podiatry #nike #nikeshoes #nikeair #offwhite #offwhitenike #trauma #doctor #physician #footandanklesurgery #boot #oali

Patients coming into our office stylin’ and profilin’.
.

1.) Why are the patients that come to our office the coolest? 🥾

2.) @nike Can we get this man an endorsement?!
.

#footproblems #footinjury #footfracture #orthopedicsurgery #orthopedics #podiatry #nike #nikeshoes #nikeair #offwhite #offwhitenike #trauma #doctor #physician #footandanklesurgery #boot #oali

Our first blog follows the journey of healing physically, mentally and emotionally from a broken ankle. The writer is a fighter and up and walking after less then three months! Mother of three a very determined individual. We are so excited to be able to provide a platform that can help others in what really can be a hard journey. As the blog continues there will be practical information on the different stages our writer has endure. We hope this information reaches those who will benefit 🙏🏾 and are in need of support.
Find us at hhtps://www.youarethegift.net

Remember you are the gift

#brokenankle #brokenanklerecovery #brokenanklesucks #brokenankleproblems #brokenanklelife #nhs #healing #journey #health #footfracture #brokenbones #youarethegift

Our first blog follows the journey of healing physically, mentally and emotionally from a broken ankle. The writer is a fighter and up and walking after less then three months! Mother of three a very determined individual. We are so excited to be able to provide a platform that can help others in what really can be a hard journey. As the blog continues there will be practical information on the different stages our writer has endure. We hope this information reaches those who will benefit 🙏🏾 and are in need of support.
Find us at hhtps://www.youarethegift.net

Remember you are the gift

#brokenankle #brokenanklerecovery #brokenanklesucks #brokenankleproblems #brokenanklelife #nhs #healing #journey #health #footfracture #brokenbones #youarethegift

Walking pain free is such an under appreciated part of our lives!
.

This patient is a 73 year old male that presented to our office with painful right ankle for several years that was gradually worsening. Imaging revealed significant end stage arthritis to his right ankle joint. Conservative treatment failed and surgical treatment options were discussed with the patient. .

We decided to perform a right total ankle replacement utilizing the Wright medical Inbone Tibia and Talus with prophecy guided technology. This was a very tough primary ankle replacement. CT scan revealed the tibia subluxed posteriorly, and an extremely cystic ankle joint. .

Deciding wether to perform an ankle replacement vs. fusing the ankle is a conversation that the patient should have with the doctor. Patient age, comorbidities, and expectations are all factors that should go into the decision. .

The first few slides show the post operative xrays. The next slide shows preoperative X-ray. And the last slide shows the patient in our office at four months post operative walking pain free! 🙌🏾
.

#orthopedicsurgery #orthopedics #podiatry #footinjury #footfracture #ankleinjury #footpain #anklepain #totalanklereplacement #wrightmedical  #doctor #physician #doctorsofinstagram #oali

Walking pain free is such an under appreciated part of our lives!
.

This patient is a 73 year old male that presented to our office with painful right ankle for several years that was gradually worsening. Imaging revealed significant end stage arthritis to his right ankle joint. Conservative treatment failed and surgical treatment options were discussed with the patient. .

We decided to perform a right total ankle replacement utilizing the Wright medical Inbone Tibia and Talus with prophecy guided technology. This was a very tough primary ankle replacement. CT scan revealed the tibia subluxed posteriorly, and an extremely cystic ankle joint. .

Deciding wether to perform an ankle replacement vs. fusing the ankle is a conversation that the patient should have with the doctor. Patient age, comorbidities, and expectations are all factors that should go into the decision. .

The first few slides show the post operative xrays. The next slide shows preoperative X-ray. And the last slide shows the patient in our office at four months post operative walking pain free! 🙌🏾
.

#orthopedicsurgery #orthopedics #podiatry #footinjury #footfracture #ankleinjury #footpain #anklepain #totalanklereplacement #wrightmedical #doctor #physician #doctorsofinstagram #oali

ANKLE SPRAIN-Mid-Stage⬅️Swipe Left⬅️
Ankle sprains are a very common injury in athletes. Too athletes ignore their ankle sprains and never properly rehab their ankle. This leads to poor mechanics, ankle instability and degeneration over time in the ligaments. A bad ankle sprain can also result in a foot/ankle fracture.
.
When the ankle is sprained the first step is to get the swelling down. Once the swelling is down we work to restore ROM, strength and stability in the ankle. This includes weight bearing and loading the ankle.
.
Here are some mid-stage ankle/foot exercises for a patient that not only had a bad ankle sprain but also fractured her foot:
1️⃣SL Stance
2️⃣SL Heel Raises
3️⃣SL stance w/Iso Hip Flexion
4️⃣Band-resisted Plantar Flexion
5️⃣Walking Marching
6️⃣Toe Walking
7️⃣Squats
.
Did you properly rehab your ankle!?
.
Don’t forget to LIKE ❤️ and FOLLOW ↗️
❤️Dr. Ja’nae Brown

ANKLE SPRAIN-Mid-Stage⬅️Swipe Left⬅️
Ankle sprains are a very common injury in athletes. Too athletes ignore their ankle sprains and never properly rehab their ankle. This leads to poor mechanics, ankle instability and degeneration over time in the ligaments. A bad ankle sprain can also result in a foot/ankle fracture.
.
When the ankle is sprained the first step is to get the swelling down. Once the swelling is down we work to restore ROM, strength and stability in the ankle. This includes weight bearing and loading the ankle.
.
Here are some mid-stage ankle/foot exercises for a patient that not only had a bad ankle sprain but also fractured her foot:
1️⃣SL Stance
2️⃣SL Heel Raises
3️⃣SL stance w/Iso Hip Flexion
4️⃣Band-resisted Plantar Flexion
5️⃣Walking Marching
6️⃣Toe Walking
7️⃣Squats
.
Did you properly rehab your ankle!?
.
Don’t forget to LIKE ❤️ and FOLLOW ↗️
❤️Dr. Ja’nae Brown

Философский пост. .
. 
Про то, что можно так, можно так.. в принципе, есть объяснение, того, как лучше, но, как будет в конкретном случае - сказать никто не сможет)
.
.
.
Длинный или короткий проксимальный бедренный штифт. Длинный лучше? Вроде как да. Шинирование на протяжении и тд. Профилактика периимплантного перелома все таки. С другой стороны, часто мы их видим, эти переломы? Ну, вот честно, коллеги? При том, что, в нашей клинике ставится около 150-200 коротких Гамма штифтов в год (при развитии осложнений наши пациенты возвращаются к нам почти всегда; даже если учесть, что некоторые больные с периимплантными переломами после наших операций могут попасть в другой госпиталь, так же как и оперированные в другом месте - к нам), видим мы это реже раза в год. .
.
Длинный гвоздь спасёт в будущем от периимплантного перелома. Но, сама по себе операция (пусть даже при идеальном развитии событий) длится дольше, чаще сопряжена с кровопотерей (вплоть до необходимости переливания крови) и риском сердечно-сосудистых осложнений. Так и нашел и такую версию коллег: при переломах А1-А2 рутинное применение длинных штифтов несет большее количество соматических осложнений у пожилых пациентов .
.
.
Тот же Ж. Таглан, который наше все в Гамма-гвоздях, как-то так и высказался: вот вы ставите эндопротез. Вы ставите обычную короткую ножку. Вы же без повода не будете всем ставить ревизионную ножку или специальный онкологический эндопротез до колена? Нет, не будете. Ну, а что вы тогда.. длинный гвоздь, длинный гвоздь. И короткая, и длинная версия импланта имеет свои показания. .
.
.
От себя добавлю, что если набрать в поиске что-то типа comparison long versus short gamma nail, то найдёте очень много интересной статистики) вплоть до такой, что срастается все также даже при переломах А3. Нормально так, да?)
.
.
.
Почему произошёл перелом в этом клиническом наблюдении? Первичная операция сделала 2,5 месяца назад. Больше повлияли неоднократные падения или несоответствие короткого штифта конфигурации бедренной кости? Не сломалось бы бедро, если стоял бы длинный штифт? Не знаю. Возможно .
.
Весна на дворе. Всем май☘️🌿🌸🌞✨💫

Философский пост. .
.
Про то, что можно так, можно так.. в принципе, есть объяснение, того, как лучше, но, как будет в конкретном случае - сказать никто не сможет)
.
.
.
Длинный или короткий проксимальный бедренный штифт. Длинный лучше? Вроде как да. Шинирование на протяжении и тд. Профилактика периимплантного перелома все таки. С другой стороны, часто мы их видим, эти переломы? Ну, вот честно, коллеги? При том, что, в нашей клинике ставится около 150-200 коротких Гамма штифтов в год (при развитии осложнений наши пациенты возвращаются к нам почти всегда; даже если учесть, что некоторые больные с периимплантными переломами после наших операций могут попасть в другой госпиталь, так же как и оперированные в другом месте - к нам), видим мы это реже раза в год. .
.
Длинный гвоздь спасёт в будущем от периимплантного перелома. Но, сама по себе операция (пусть даже при идеальном развитии событий) длится дольше, чаще сопряжена с кровопотерей (вплоть до необходимости переливания крови) и риском сердечно-сосудистых осложнений. Так и нашел и такую версию коллег: при переломах А1-А2 рутинное применение длинных штифтов несет большее количество соматических осложнений у пожилых пациентов .
.
.
Тот же Ж. Таглан, который наше все в Гамма-гвоздях, как-то так и высказался: вот вы ставите эндопротез. Вы ставите обычную короткую ножку. Вы же без повода не будете всем ставить ревизионную ножку или специальный онкологический эндопротез до колена? Нет, не будете. Ну, а что вы тогда.. длинный гвоздь, длинный гвоздь. И короткая, и длинная версия импланта имеет свои показания. .
.
.
От себя добавлю, что если набрать в поиске что-то типа comparison long versus short gamma nail, то найдёте очень много интересной статистики) вплоть до такой, что срастается все также даже при переломах А3. Нормально так, да?)
.
.
.
Почему произошёл перелом в этом клиническом наблюдении? Первичная операция сделала 2,5 месяца назад. Больше повлияли неоднократные падения или несоответствие короткого штифта конфигурации бедренной кости? Не сломалось бы бедро, если стоял бы длинный штифт? Не знаю. Возможно .
.
Весна на дворе. Всем май☘️🌿🌸🌞✨💫

Felt great to be back in the OR today 🏨💉. .

Performed an ORIF of first metatarsal and lisfranc ligament. Will post the case with images and xrays soon. It’s almost time for elective cases again. Excited for that!
.

#footinjury #footfracture #ankleinjury #footpain #lisfrancinjury #lisfranc #trauma #podiatry #podiatrylife #medstudent #medschool #surgeon #doctor #doctorsofinstagram #surgery #oali #orthopedicsurgery #orthopedicsandtraumatology

Felt great to be back in the OR today 🏨💉. .

Performed an ORIF of first metatarsal and lisfranc ligament. Will post the case with images and xrays soon. It’s almost time for elective cases again. Excited for that!
.

#footinjury #footfracture #ankleinjury #footpain #lisfrancinjury #lisfranc #trauma #podiatry #podiatrylife #medstudent #medschool #surgeon #doctor #doctorsofinstagram #surgery #oali #orthopedicsurgery #orthopedicsandtraumatology

🤩Fan Appreciation Day!! @jensanchez12 is recovering from a foot injury🦶🏼 and donning one of our new co-branded shirts. Check out @statefortyeight !! #footfracture #anklesurgery  #phxfai #recovery #getsome #scottsdaleaz #partofthefamily

🤩Fan Appreciation Day!! @jensanchez12 is recovering from a foot injury🦶🏼 and donning one of our new co-branded shirts. Check out @statefortyeight !! #footfracture #anklesurgery #phxfai #recovery #getsome #scottsdaleaz #partofthefamily

This is how mommaequity does quarantine 🦠😷 #stayhome #familyequity #momma #footfracture

This is how mommaequity does quarantine 🦠😷 #stayhome #familyequity #momma #footfracture

Quarantine fashion ain’t got nothin on me 💅🏻

Quarantine fashion ain’t got nothin on me 💅🏻

***Viewer discretion is advised.

This was a 65 year old diabetic female that presented to the office after trip and fall on her driveway two days prior. States that she twisted her foot and was unable to walk. She went to urgent care.

On radiographic imaging, patient was noted to have a Weber C lateral malleolus fracture. For teaching purposes, we showed the residents how to assess for syndesmosis instability. Displayed in the video is called the external rotation test. The test is performed by maintaining the ankle in dorsiflexion and externally rotating the foot on a stabilized leg. We can clearly see major gapping between the tibia and fibula, which reveals significant instability.

#footinjury #footfracture #ankleinjury #anklefracture #podiatry #surgery #orthopedicsurgery #orthopedics #trauma #doctor #medicine #physician #oali 
#Repost @lifootsurgeons

***Viewer discretion is advised.

This was a 65 year old diabetic female that presented to the office after trip and fall on her driveway two days prior. States that she twisted her foot and was unable to walk. She went to urgent care.

On radiographic imaging, patient was noted to have a Weber C lateral malleolus fracture. For teaching purposes, we showed the residents how to assess for syndesmosis instability. Displayed in the video is called the external rotation test. The test is performed by maintaining the ankle in dorsiflexion and externally rotating the foot on a stabilized leg. We can clearly see major gapping between the tibia and fibula, which reveals significant instability.

#footinjury #footfracture #ankleinjury #anklefracture #podiatry #surgery #orthopedicsurgery #orthopedics #trauma #doctor #medicine #physician #oali
#Repost @lifootsurgeons

***Viewer discretion is advised.

This was a 65 year old diabetic female that presented to the office after trip and fall on her driveway two days prior. States that she twisted her foot and was unable to walk. She went to urgent care and they referred her to us.

On radiographic imaging, patient was noted to have a Weber C lateral malleolus fracture. For teaching purposes, we showed the residents how to assess for syndesmosis instability. Displayed in the video is called the external rotation test. The test is performed by maintaining the ankle in dorsiflexion and externally rotating the foot on a stabilized leg. We can clearly see major gapping between the tibia and fibula, which reveals significant instability.

#footinjury #footfracture #ankleinjury #anklefracture #podiatry #surgery #orthopedicsurgery #orthopedics #trauma #doctor #medicine #physician #oali

***Viewer discretion is advised.

This was a 65 year old diabetic female that presented to the office after trip and fall on her driveway two days prior. States that she twisted her foot and was unable to walk. She went to urgent care and they referred her to us.

On radiographic imaging, patient was noted to have a Weber C lateral malleolus fracture. For teaching purposes, we showed the residents how to assess for syndesmosis instability. Displayed in the video is called the external rotation test. The test is performed by maintaining the ankle in dorsiflexion and externally rotating the foot on a stabilized leg. We can clearly see major gapping between the tibia and fibula, which reveals significant instability.

#footinjury #footfracture #ankleinjury #anklefracture #podiatry #surgery #orthopedicsurgery #orthopedics #trauma #doctor #medicine #physician #oali

Time to fix the fracture

Time to fix the fracture

CALCANEUS FRACTURE ( BOHLE ANGLE) - FRATTURE DI CALCAGNO (ANGOLO DI BOHLER) 🇬🇧The Bohler angle is formed by drawing two lines. The first is drawn from the highest point on the anterior process to the highest point on the posterior process. The second line is tangential to the superior edge of the tuberosity. 
The normal value for this angle is between 20° to 40°. A value less than 20° can be seen in calcaneal fracture. However, a normal Böhler angle does not exclude a calcaneal fracture. •••••••••••••••••••••••••••••••••••••• 🇮🇹L’angolo di Bohler è formato da due linee. La prima linea è tracciata dal punto più alto della tuberosi anteriore al punto più alto della tuberosità posteriore.  La seconda linea è una retta tangente a punto più alto della tuberosità. 
Valori normali: 20°-40°. Un valore inferiore a 20° si riscontra nelle fratture di calcagno. Un valore fisiologico dell’angolo di Bohler non esclude pero la presenza di fratture. 
#frattura #footandankle #fracture #piede #traumatology #traumatologia #caduta #cadutadallalto #radiographic #highenergy #trauma #elevataintensità #radiografia #piede #foot #footfracture #openreductioninternalfixation #plate #surgicaltreatment #trattamentochirurgico #ritornoallosport #returntoplay #dailylifeactivities #attività #fitness #ortopedia #ortho #orthopedicsurgery #crash #moto

CALCANEUS FRACTURE ( BOHLE ANGLE) - FRATTURE DI CALCAGNO (ANGOLO DI BOHLER) 🇬🇧The Bohler angle is formed by drawing two lines. The first is drawn from the highest point on the anterior process to the highest point on the posterior process. The second line is tangential to the superior edge of the tuberosity.
The normal value for this angle is between 20° to 40°. A value less than 20° can be seen in calcaneal fracture. However, a normal Böhler angle does not exclude a calcaneal fracture. •••••••••••••••••••••••••••••••••••••• 🇮🇹L’angolo di Bohler è formato da due linee. La prima linea è tracciata dal punto più alto della tuberosi anteriore al punto più alto della tuberosità posteriore. La seconda linea è una retta tangente a punto più alto della tuberosità.
Valori normali: 20°-40°. Un valore inferiore a 20° si riscontra nelle fratture di calcagno. Un valore fisiologico dell’angolo di Bohler non esclude pero la presenza di fratture.
#frattura #footandankle #fracture #piede #traumatology #traumatologia #caduta #cadutadallalto #radiographic #highenergy #trauma #elevataintensità #radiografia #piede #foot #footfracture #openreductioninternalfixation #plate #surgicaltreatment #trattamentochirurgico #ritornoallosport #returntoplay #dailylifeactivities #attività #fitness #ortopedia #ortho #orthopedicsurgery #crash #moto

💥5th Metatarsal Stress Fracture💥
.
Recently, with all the running I have been doing to try and stay active without a gym I was diagnosed with a 5th metatarsal stress fracture. The most common cause of stress fractures is a sudden increase in physical activity... and that’s exactly what happened to me (even ATs make mistakes). Every time I step out of the house, I am in an air cast in order to walk. However, even though I had to change some things up, I can promise you am still very active.
.
However, this workout has some red flag exercises as well. These worked for me, but not all of them may work for you. If you have any foot or ankle fracture I would proceed cautiously with the following:
1️⃣SL deadlift
2️⃣Forward to backwards lunge
3️⃣Farmers Walk
.
You may notice one thing, this probably looks very similar to a normal work out... and it is! I avoid walking more than 5 mins, and I limit single leg movements to 1-2, but overall not a lot has changed.
.
.
.
#athletictherapy #athletictherapist #whateveryourfinishline #stressfracture #fracture #footfracture #exercise #strength #conditioning #stayhome #stayhealthy #keepmoving #foothealth #footpain #workout #exerciserehab #pain #exercise #exercisetherapy #therapy #athletictraining #bc #bchealth #sportbc #teambc #langleybc #surreybc #vancouver #movement #painfree #movementculture

💥5th Metatarsal Stress Fracture💥
.
Recently, with all the running I have been doing to try and stay active without a gym I was diagnosed with a 5th metatarsal stress fracture. The most common cause of stress fractures is a sudden increase in physical activity... and that’s exactly what happened to me (even ATs make mistakes). Every time I step out of the house, I am in an air cast in order to walk. However, even though I had to change some things up, I can promise you am still very active.
.
However, this workout has some red flag exercises as well. These worked for me, but not all of them may work for you. If you have any foot or ankle fracture I would proceed cautiously with the following:
1️⃣SL deadlift
2️⃣Forward to backwards lunge
3️⃣Farmers Walk
.
You may notice one thing, this probably looks very similar to a normal work out... and it is! I avoid walking more than 5 mins, and I limit single leg movements to 1-2, but overall not a lot has changed.
.
.
.
#athletictherapy #athletictherapist #whateveryourfinishline #stressfracture #fracture #footfracture #exercise #strength #conditioning #stayhome #stayhealthy #keepmoving #foothealth #footpain #workout #exerciserehab #pain #exercise #exercisetherapy #therapy #athletictraining #bc #bchealth #sportbc #teambc #langleybc #surreybc #vancouver #movement #painfree #movementculture