#footfracture

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#tbt to when I was in a boot for 13 weeks after fracturing my foot (July-October 2016) 💀💀💀 even though I was still doing what I could in the gym, I lost a ton of leg muscle. Luckily, because I still stayed active (in a safe way not to compromise my recovery) when I was cleared to hit the gym full force again I was able to get right back into it and gain back the muscle I lost 💪🏼💪🏼 still working on getting my ankle back to normal ROM without discomfort though 😬 .
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#throwbackthursday #injuryrecovery

#tbt to when I was in a boot for 13 weeks after fracturing my foot (July-October 2016) 💀💀💀 even though I was still doing what I could in the gym, I lost a ton of leg muscle. Luckily, because I still stayed active (in a safe way not to compromise my recovery) when I was cleared to hit the gym full force again I was able to get right back into it and gain back the muscle I lost 💪🏼💪🏼 still working on getting my ankle back to normal ROM without discomfort though 😬 .
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#throwbackthursday #injuryrecovery

ANKLE HEALING AFTER SURGERY – tag someone who could benefit
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Hey everyone! It’s been a while, but we are back on Instagram! We spent a few months redesigning our website and creating helpful injury recovery articles and videos on our website and YouTube channel! We appreciate every one of you reading this!
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Today, we are discussing ankle healing after surgery. I’ve worked with a lot of patients/clients this year with ankle fractures, bunionectomies, and ligament reconstructions.
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Foot/ankle injuries can be frustrating because we rely our feet every day for getting around and exercising. You may be dealing with a recent ankle surgery or still recovering from a surgery that took place years ago.
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How long will it take to feel normal?!
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The recovery time will vary depending on what structures were involved in the surgery. .
Common structures involved include muscles, tendons, ligaments, and bone. In the YouTube video posted today, I discuss the healing time for each of these structures.
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In addition, I discuss how physical therapy and on-going strength training can help you reduce pain, improve mobility, and restore strength.
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This IG post shows several early stage rehab exercises you might perform with a physical therapist after surgery.
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Important: Always consult with your doctor and physical therapist after ankle surgeries and throughout the rehab process. Closely follow your post-op precautions before self-rehab.
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If you continue to struggle with foot/ankle pain, then be sure to check the new YouTube video posted today. YouTube link in STORY or search Evercore Physical Therapy on YouTube.

ANKLE HEALING AFTER SURGERY – tag someone who could benefit
.
Hey everyone! It’s been a while, but we are back on Instagram! We spent a few months redesigning our website and creating helpful injury recovery articles and videos on our website and YouTube channel! We appreciate every one of you reading this!
.
Today, we are discussing ankle healing after surgery. I’ve worked with a lot of patients/clients this year with ankle fractures, bunionectomies, and ligament reconstructions.
.
Foot/ankle injuries can be frustrating because we rely our feet every day for getting around and exercising. You may be dealing with a recent ankle surgery or still recovering from a surgery that took place years ago.
.
How long will it take to feel normal?!
.
The recovery time will vary depending on what structures were involved in the surgery. .
Common structures involved include muscles, tendons, ligaments, and bone. In the YouTube video posted today, I discuss the healing time for each of these structures.
.
In addition, I discuss how physical therapy and on-going strength training can help you reduce pain, improve mobility, and restore strength.
.
This IG post shows several early stage rehab exercises you might perform with a physical therapist after surgery.
.
Important: Always consult with your doctor and physical therapist after ankle surgeries and throughout the rehab process. Closely follow your post-op precautions before self-rehab.
.
If you continue to struggle with foot/ankle pain, then be sure to check the new YouTube video posted today. YouTube link in STORY or search Evercore Physical Therapy on YouTube.

#transformationtuesday
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Exactly one year ago I was finally cleared to start working out again after my injury!
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I spent 13 weeks in a boot, and 4 weeks on crutches. During that time I had a lot of ups and downs, times of self pity, and times of beasting out upper body since that’s all I could do.
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Coming back to the gym was a whole new challenge - I had to start over, lower all my weights, retrain my movement patterns and work on foot/ankle mobility I lost in the boot. It was so frustrating! But I kept working at it and progressed quickly!
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Now I’m stronger than I’ve ever been, and excited to see where I’ll be next year 💪🏼

#transformationtuesday
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Exactly one year ago I was finally cleared to start working out again after my injury!
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I spent 13 weeks in a boot, and 4 weeks on crutches. During that time I had a lot of ups and downs, times of self pity, and times of beasting out upper body since that’s all I could do.
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Coming back to the gym was a whole new challenge - I had to start over, lower all my weights, retrain my movement patterns and work on foot/ankle mobility I lost in the boot. It was so frustrating! But I kept working at it and progressed quickly!
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Now I’m stronger than I’ve ever been, and excited to see where I’ll be next year 💪🏼

ya girl is bootless!!!!! (Excuse the foot pic) but I want to share what I’m doing in order to continue recovering so I am able to run ASAP. I’ve been going to the chiropractor and today he helped me tape up my arch because it’s so weak from being immobilized for four months. So excited for the next steps in the recovery and strengthening  process. Let’s get it💪🏼

ya girl is bootless!!!!! (Excuse the foot pic) but I want to share what I’m doing in order to continue recovering so I am able to run ASAP. I’ve been going to the chiropractor and today he helped me tape up my arch because it’s so weak from being immobilized for four months. So excited for the next steps in the recovery and strengthening process. Let’s get it💪🏼

@basictravelcouple fell through a missing board on a dock in Galápagos island. Right leg went through and left leg stayed on top breaking her fall but also twisting and breaking her tibia in 3 places. She has had 4 casts so far now.
I wish the very beautiful, pretty, energetic, positive, lovely and fun lady a quick and healthy recovery 😊. Enjoy your casts. May you get lots and lots of fun, attention, sympathy and care while in them 😃
Cheers 🍻.
#brokenleg #fracturedleg #fractureleg #legbroken #legfractured #legfracture #plasteredleg #brokenankle #fracturedankle  #anklebroken #anklefractured #anklefracture #fracturedfoot #brokenfoot #footbroken #footfracture #footfractured #plasteredfoot #legcast #castlife #castedleg #brokenfibula #getwellsoon #recovery #injury #injuryrecovery #fitness #health #lifestyle #beauty

@basictravelcouple fell through a missing board on a dock in Galápagos island. Right leg went through and left leg stayed on top breaking her fall but also twisting and breaking her tibia in 3 places. She has had 4 casts so far now.
I wish the very beautiful, pretty, energetic, positive, lovely and fun lady a quick and healthy recovery 😊. Enjoy your casts. May you get lots and lots of fun, attention, sympathy and care while in them 😃
Cheers 🍻.
#brokenleg #fracturedleg #fractureleg #legbroken #legfractured #legfracture #plasteredleg #brokenankle #fracturedankle #anklebroken #anklefractured #anklefracture #fracturedfoot #brokenfoot #footbroken #footfracture #footfractured #plasteredfoot #legcast #castlife #castedleg #brokenfibula #getwellsoon #recovery #injury #injuryrecovery #fitness #health #lifestyle #beauty

WELPPPP.. they say “run off all your problems and stress” but what if that very thing is taken away from you? 
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Yep, I was doing my absolute favorite thing in the world yesterday morning and at mile 3 💥 BAM PAIN. I have a fracture at the 5th metatarsal and I’m not sure how long I’ll be in the boot but right now I cannot apply any weight to the foot so I need you guys to send prayers for a fast recovery! I’m believing and trusting God for a miracle in the speed of the healing process🙏🙌🏃🏻‍♀️
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I’ve decided to make the most of this process. God is willing to work out any situation and return it for our good if we trust in him. I am going to still be working out but carefully💪 and just making the most of each step of this process. Yes, it’s annoying, painful, inconvenient but I will be pushing those thoughts aside everyday and I believe mentally I’ll be stronger from this 💜

Also, good news the doc said the fracture was smaller than most in that area (length wise)🙌
#stressfracture #footfracture #runner #fifthmetatarsal #footboot #workoutmotivation

WELPPPP.. they say “run off all your problems and stress” but what if that very thing is taken away from you?
______________________________________________
Yep, I was doing my absolute favorite thing in the world yesterday morning and at mile 3 💥 BAM PAIN. I have a fracture at the 5th metatarsal and I’m not sure how long I’ll be in the boot but right now I cannot apply any weight to the foot so I need you guys to send prayers for a fast recovery! I’m believing and trusting God for a miracle in the speed of the healing process🙏🙌🏃🏻‍♀️
______________________________________________
I’ve decided to make the most of this process. God is willing to work out any situation and return it for our good if we trust in him. I am going to still be working out but carefully💪 and just making the most of each step of this process. Yes, it’s annoying, painful, inconvenient but I will be pushing those thoughts aside everyday and I believe mentally I’ll be stronger from this 💜

Also, good news the doc said the fracture was smaller than most in that area (length wise)🙌
#stressfracture #footfracture #runner #fifthmetatarsal #footboot #workoutmotivation

Even when we don’t feel our best we give it 💯🙌🏽 @olgafityogi ❤️❤️❤️
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No lie today was challenging AF! The park was packed and my wife’s foot is still on the mend. I legit said hey let’s just go and  we’ll get a wheel chair. 🤷🏽‍♂️ Our kids were the best helping me push mommy around and my wife was a champ as she didn’t want a wheel chair but I mad her 😁 A completely new and different perspective today but it worked out. Hey they let us go through express lanes all day 🙄🤷🏽‍♂️🙏🏽🙌🏽 @unistudios #memorialday #universalstudios #familyfun #universalstudioshollywood

Even when we don’t feel our best we give it 💯🙌🏽 @olgafityogi ❤️❤️❤️
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No lie today was challenging AF! The park was packed and my wife’s foot is still on the mend. I legit said hey let’s just go and we’ll get a wheel chair. 🤷🏽‍♂️ Our kids were the best helping me push mommy around and my wife was a champ as she didn’t want a wheel chair but I mad her 😁 A completely new and different perspective today but it worked out. Hey they let us go through express lanes all day 🙄🤷🏽‍♂️🙏🏽🙌🏽 @unistudios #memorialday #universalstudios #familyfun #universalstudioshollywood

It’s a good look, right? Say yes, or I’ll kick your a#% with my big bad boot 😂 #ootd 😆
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The #orthopedicsurgeon says no #surgery recommended right now 🙏🏻— he wants to see if it will heal on its own, but that could take 4 to 6 MONTHS 😱😩
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The pain gets a little more tolerable each day. And did you know acetaminophen (Tylenol) is preferable over ibuprofen (Advil) to manage pain when you have a bone break? There’s evidence that shows ibuprofen slows bone growth. Who knew 🤷🏻‍♀️ .
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I’m taking #collagen, #calcium, #vitaminC, #vitaminD, and am drinking lots of #water. I sure hope this doesn’t take a full 6 months to recover! .
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Thanks for your continued thoughts and prayers for quick healing, and all of your good advice! .
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⚠️⚠️⚠️My advice to you? Don’t ever try to stand up or walk when your foot or leg is “asleep”‼️‼️‼️
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#bonebreak #fracture #fracturedfoot #5thmetatarsal #boot #walkingboots #bonestrength #strongbones #kneescooter #foot #footinjury #footfracture

It’s a good look, right? Say yes, or I’ll kick your a#% with my big bad boot 😂 #ootd 😆
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The #orthopedicsurgeon says no #surgery recommended right now 🙏🏻— he wants to see if it will heal on its own, but that could take 4 to 6 MONTHS 😱😩
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The pain gets a little more tolerable each day. And did you know acetaminophen (Tylenol) is preferable over ibuprofen (Advil) to manage pain when you have a bone break? There’s evidence that shows ibuprofen slows bone growth. Who knew 🤷🏻‍♀️ .
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I’m taking #collagen , #calcium , #vitaminC , #vitaminD , and am drinking lots of #water . I sure hope this doesn’t take a full 6 months to recover! .
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Thanks for your continued thoughts and prayers for quick healing, and all of your good advice! .
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⚠️⚠️⚠️My advice to you? Don’t ever try to stand up or walk when your foot or leg is “asleep”‼️‼️‼️
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#bonebreak #fracture #fracturedfoot #5thmetatarsal #boot #walkingboots #bonestrength #strongbones #kneescooter #foot #footinjury #footfracture

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👣There are at least 28 bones in the foot. Some people have more due to accessory bones.
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👣The foot is an incredible structure which also contains over 30 joints and over a hundred muscles, tendons and ligaments. .
👣A good knowledge of foot anatomy is essential for the diagnosis of conditions that can afflict it.

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👣There are at least 28 bones in the foot. Some people have more due to accessory bones.
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👣The foot is an incredible structure which also contains over 30 joints and over a hundred muscles, tendons and ligaments. .
👣A good knowledge of foot anatomy is essential for the diagnosis of conditions that can afflict it.

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The sexiest fall footwear ever! #boot #footfracture #painrelief

The sexiest fall footwear ever! #boot #footfracture #painrelief

5th metatarsal fracture nonunion
*Non-union is a complication of a fracture that can occur with excessive motion(none/inadequate fixation, early weight bearing), patient/metabolic factors (poor blood supply, malnutrition) or infection. Patients who smoke have a higher incidence of nonunion. In this setting the normal process of Bone healing is interrupted. -Repair: Removal of all tissue that is no longer viable, bone graft harvest from patient(heel bone), plate and screws. 
It’s important to maintain the bone length and secure the graft appropriately.  #FootFracture #FootSurgery #Menifee #Temecula #Murrieta #Hemet #Footandanklesurgeon #5thmetatarsal #Nonunion

5th metatarsal fracture nonunion
*Non-union is a complication of a fracture that can occur with excessive motion(none/inadequate fixation, early weight bearing), patient/metabolic factors (poor blood supply, malnutrition) or infection. Patients who smoke have a higher incidence of nonunion. In this setting the normal process of Bone healing is interrupted. -Repair: Removal of all tissue that is no longer viable, bone graft harvest from patient(heel bone), plate and screws.
It’s important to maintain the bone length and secure the graft appropriately. #FootFracture #FootSurgery #Menifee #Temecula #Murrieta #Hemet #Footandanklesurgeon #5thmetatarsal #Nonunion

Most types of fractures extend through the bone, and are called bone fractures. They may be stable, in which there is no shift in bone alignment, or displaced, in which the bone ends no longer line up properly.

Most types of fractures extend through the bone, and are called bone fractures. They may be stable, in which there is no shift in bone alignment, or displaced, in which the bone ends no longer line up properly.

Ankle stability exercise! ***stand on affected ankle and reach with unaffected ankle in all directions creating a star around yourself while keeping balance in the affect foot!**** If you have rolled, sprained, or fractured your ankle or foot, it is very important for you to do some proprioceptive exercises. 
By doing these types of exercises, you increase the stability, balance, and strength of your ankles. This allows for you to prevent further/ recurrent injuries to the area when doing sports or simply recovering from a slip on the ice.  Make sure to ask a physiotherapist if this exercise is appropriate for you in your recovery. If you have any further questions or concerns feel free to reach out to me and I'll gladly help ! 
#wellingtonhealthcare
#physiotherapy #preventativehealth #physiotherapy_world #physio #rehabexercises #physiogram #physiotherapie #rehabexercise #rehabilitation #rehab #wellbeing #wellness #healthylifestyle #heal #healthcare #anklerehab #ankle #anklemobility @#T.O.Physio #protip #proprioception #proprioceptiontraining #anklesprain #sportsrehabilitation #sprainedankle #sprainedfoot #footfracture

Ankle stability exercise! ***stand on affected ankle and reach with unaffected ankle in all directions creating a star around yourself while keeping balance in the affect foot!**** If you have rolled, sprained, or fractured your ankle or foot, it is very important for you to do some proprioceptive exercises.
By doing these types of exercises, you increase the stability, balance, and strength of your ankles. This allows for you to prevent further/ recurrent injuries to the area when doing sports or simply recovering from a slip on the ice. Make sure to ask a physiotherapist if this exercise is appropriate for you in your recovery. If you have any further questions or concerns feel free to reach out to me and I'll gladly help !
#wellingtonhealthcare
#physiotherapy #preventativehealth #physiotherapy_world #physio #rehabexercises #physiogram #physiotherapie #rehabexercise #rehabilitation #rehab #wellbeing #wellness #healthylifestyle #heal #healthcare #anklerehab #ankle #anklemobility @ #T .O.Physio #protip #proprioception #proprioceptiontraining #anklesprain #sportsrehabilitation #sprainedankle #sprainedfoot #footfracture

If you have foot or ankle issues, don't miss our free Orthopedics Program tomorrow, 11/7 at 7PM at 101 Mineola Blvd in Mineola. Dr. Megan Chapter-Zylinski, NYU Winthrop Hospital, member of @aaos_1, @aofas1 and @aoaodocs will discuss treatments for sprains, fractures and arthritis. Call 516-663-8300 to register.⠀
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#orthopedics #anklesprain #footsprain #anklefracture #footfracture #arthritistreatment #aaos #aofas #orthopedicspecialist #nyuwinthrop #hospital #longisland #mineola #yourhealthmeanseverything

If you have foot or ankle issues, don't miss our free Orthopedics Program tomorrow, 11/7 at 7PM at 101 Mineola Blvd in Mineola. Dr. Megan Chapter-Zylinski, NYU Winthrop Hospital, member of @aaos_1 , @aofas1 and @aoaodocs will discuss treatments for sprains, fractures and arthritis. Call 516-663-8300 to register.⠀

#orthopedics #anklesprain #footsprain #anklefracture #footfracture #arthritistreatment #aaos #aofas #orthopedicspecialist #nyuwinthrop #hospital #longisland #mineola #yourhealthmeanseverything

⚠️⚠️⚠️⚠️⚠️⚠️
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Las fracturas por estrés son generalmente microfisuras en el hueso producto de traumas repetitivos o sobrecarga al saltar o recorrer distancias muy largas . Este tipo de fracturas se presentan con frecuencia en Atletas, futbolistas y militares. La causa obedece a que la carga aplicada al cuerpo excede a su capacidad de regeneración.
📌
Los huesos mas frecuentemente afectados son : 👉La parte posterior e interna de la pierna.
👉 Los metatarsianos de los pies y los demás huesos del tarso.
👉El fémur en su parte proximal (cuello) y la diáfisis.
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Los síntomas son :
❗️Dolor e hinchazón que se torna cada vez mas doloroso.
❗️Imposibilidad para apoyar el Pie o la Pierna que mejora parcialmente con el reposo
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Ⓜ️Ⓜ️Ⓜ️Ⓜ️Ⓜ️Ⓜ️Ⓜ️
Algunos factores de riesgo son:
✔️ Práctica de Deportes como el Basquétbol, fútbol y atletismo
✔️ Las mujeres con periodos menstruales irregulares tienen mayor riesgo
✔️Tener Pie plano o Pie Cavo
✔️ Déficit de Vitamina D o Calcio
✔️ Algunas enfermedades como la Osteoporosis.
✔️ Uso de calzado inadecuado o en mal estado para practicar deporte.
✔️ Iniciar un deporte con alta intensidad de manera súbita.
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✅✅✅✅✅✅
El tratamiento depende del sitio de la fractura y las condiciones propias de cada persona . Se pueden usar inmovilizadores , férulas o botas ortopédicas hasta que mejoren los síntomas y se evidencie consolidación de la fractura en unos Rx o Resonancia Magnética. Algunos procedimientos quirúrgicos pueden ser tenidos en cuenta para ascelerar el proceso de recuperación. .
Agenda tu cita ☎️: (5)3672730.
📱: 3205343053.
📍Torre de consultorios Portoazul
.
#stressfracture #stressfracturerecovery #footfracture #running #runner #runninggirl #runningmotivation #runners #triathlon #triathlete #ortovitalips #jogging #fracturaporestres

⚠️⚠️⚠️⚠️⚠️⚠️
.
Las fracturas por estrés son generalmente microfisuras en el hueso producto de traumas repetitivos o sobrecarga al saltar o recorrer distancias muy largas . Este tipo de fracturas se presentan con frecuencia en Atletas, futbolistas y militares. La causa obedece a que la carga aplicada al cuerpo excede a su capacidad de regeneración.
📌
Los huesos mas frecuentemente afectados son : 👉La parte posterior e interna de la pierna.
👉 Los metatarsianos de los pies y los demás huesos del tarso.
👉El fémur en su parte proximal (cuello) y la diáfisis.
.
Los síntomas son :
❗️Dolor e hinchazón que se torna cada vez mas doloroso.
❗️Imposibilidad para apoyar el Pie o la Pierna que mejora parcialmente con el reposo
.
.
Ⓜ️Ⓜ️Ⓜ️Ⓜ️Ⓜ️Ⓜ️Ⓜ️
Algunos factores de riesgo son:
✔️ Práctica de Deportes como el Basquétbol, fútbol y atletismo
✔️ Las mujeres con periodos menstruales irregulares tienen mayor riesgo
✔️Tener Pie plano o Pie Cavo
✔️ Déficit de Vitamina D o Calcio
✔️ Algunas enfermedades como la Osteoporosis.
✔️ Uso de calzado inadecuado o en mal estado para practicar deporte.
✔️ Iniciar un deporte con alta intensidad de manera súbita.
.
✅✅✅✅✅✅
El tratamiento depende del sitio de la fractura y las condiciones propias de cada persona . Se pueden usar inmovilizadores , férulas o botas ortopédicas hasta que mejoren los síntomas y se evidencie consolidación de la fractura en unos Rx o Resonancia Magnética. Algunos procedimientos quirúrgicos pueden ser tenidos en cuenta para ascelerar el proceso de recuperación. .
Agenda tu cita ☎️: (5)3672730.
📱: 3205343053.
📍Torre de consultorios Portoazul
.
#stressfracture #stressfracturerecovery #footfracture #running #runner #runninggirl #runningmotivation #runners #triathlon #triathlete #ortovitalips #jogging #fracturaporestres

Congenital pseudarthrosis of the tibia (CPT) is probably one of the most difficult to treat. Even today, failure to obtain bone union is frequent and the functional prognosis is mediocre because of residual deformities, joint stiffness and remaining length inequalities.
The aim of surgical treatment is to achieve bone union of the pseudarthrosis while restoring alignment in the leg to prevent the risk of recurrent fracture and to preserve function and bone growth in the leg.
CPT is a rare disease in children, with an estimated frequency of 1/150,000 births.
🔻 ‎
‏🌐Www.DrValiollahi.com🔻
🔻
🔻📲WhatsApp: 0098_9362019100
🔻 ✉️dr.bijanvaliollahi@yahoo.com
🔻
🔻☎️0098_21_22400054
🔻
#tibia #tibialplateaufracture #tibiafracture #tibialisanterior #tibialtubercleosteotomy #footfracture#orthopedicsurgery #orthopedic_surgery #orthopedicfracture#ocdproblems #ocdrecovery #cpt #cptsdrecovery #cptsdmemes #cptsdawareness #cptsdwarrior #congenital #congenitaldefect #congenitaldeformity #jointstiffness #jointproblems #jointdevice #legfracture #legfractured #legdestroyer #muscles #patientawareness #patientcaretech #patientcare #stiffness

Congenital pseudarthrosis of the tibia (CPT) is probably one of the most difficult to treat. Even today, failure to obtain bone union is frequent and the functional prognosis is mediocre because of residual deformities, joint stiffness and remaining length inequalities.
The aim of surgical treatment is to achieve bone union of the pseudarthrosis while restoring alignment in the leg to prevent the risk of recurrent fracture and to preserve function and bone growth in the leg.
CPT is a rare disease in children, with an estimated frequency of 1/150,000 births.
🔻 ‎
‏🌐Www.DrValiollahi.com🔻
🔻
🔻📲WhatsApp: 0098_9362019100
🔻 ✉️dr.bijanvaliollahi@yahoo.com
🔻
🔻☎️0098_21_22400054
🔻
#tibia #tibialplateaufracture #tibiafracture #tibialisanterior #tibialtubercleosteotomy #footfracture #orthopedicsurgery #orthopedic_surgery #orthopedicfracture #ocdproblems #ocdrecovery #cpt #cptsdrecovery #cptsdmemes #cptsdawareness #cptsdwarrior #congenital #congenitaldefect #congenitaldeformity #jointstiffness #jointproblems #jointdevice #legfracture #legfractured #legdestroyer #muscles #patientawareness #patientcaretech #patientcare #stiffness

Day 30: Foot
This foot was impaled with a metal bar. The third metatarsal was fractured in addition to the tissue damage. 
#SciArtInk #drawlloween #inktober #foot #metatarsal #footfracture #impaledfoot #tissuedamage #puncturewound
#illustration #medicalillustration #medicalart #medart #sciart #personalinjury #legalart

Day 30: Foot
This foot was impaled with a metal bar. The third metatarsal was fractured in addition to the tissue damage.
#SciArtInk #drawlloween #inktober #foot #metatarsal #footfracture #impaledfoot #tissuedamage #puncturewound
#illustration #medicalillustration #medicalart #medart #sciart #personalinjury #legalart

🎉 Hurrah ❗️❗️⁣
Congratulations to @annapembo who has finished her physiotherapy journey after fracturing her foot during her HSC year! ⁣
⁣
@kv_physio and @pilatesatpeakperformancephysio worked together to keep Anna in shape as we lead into the year end shows ⁣
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In this video, Anna demonstrates excellent power production and trunk stability. Maintaining a beautiful line without deviation 
If you need an extra edge on your strength and mobility - 📩 feel free to message us and ask us questions 
#physiotherapy #dance #dancerehab #footfracture #sportphysio #dancephysio #ankle #strengthandconditioning

🎉 Hurrah ❗️❗️⁣
Congratulations to @annapembo who has finished her physiotherapy journey after fracturing her foot during her HSC year! ⁣

@kv_physio and @pilatesatpeakperformancephysio worked together to keep Anna in shape as we lead into the year end shows ⁣

In this video, Anna demonstrates excellent power production and trunk stability. Maintaining a beautiful line without deviation
If you need an extra edge on your strength and mobility - 📩 feel free to message us and ask us questions
#physiotherapy #dance #dancerehab #footfracture #sportphysio #dancephysio #ankle #strengthandconditioning

A runner and a listener to the podcast recently sent in a question regarding how long it takes to heal an old fracture versus a new fracture. There are many risk factors for developing problems with healing a broken bone. Each year there are about six million broken bones the United States. Somewhere between 5% and 10% of all of those fractures do not heal as quickly as we would hope and turn into what is called a fracture non-union or a delayed union. A “fracture non-union" is just what it sounds like. It means to the fractured pieces of bone did not unite. They did not get back together and the fracture just did not heal. A "delayed union" is a broken bone that isn't healing as quickly as we would expect. Today on the Doc On Run Podcast we're talking about the difference in healing time of an “old fracture” vs a “recent fracture.” #fracturehealing #nonuinion #delayedunion #footfracture #sesamoidfracture #sesamoidinjury #runninginjury #overtraining #runningdoctor

https://www.docontherun.com/254-difference-in-healing-time-of-old-fracture-vs-recent-fracture/

A runner and a listener to the podcast recently sent in a question regarding how long it takes to heal an old fracture versus a new fracture. There are many risk factors for developing problems with healing a broken bone. Each year there are about six million broken bones the United States. Somewhere between 5% and 10% of all of those fractures do not heal as quickly as we would hope and turn into what is called a fracture non-union or a delayed union. A “fracture non-union" is just what it sounds like. It means to the fractured pieces of bone did not unite. They did not get back together and the fracture just did not heal. A "delayed union" is a broken bone that isn't healing as quickly as we would expect. Today on the Doc On Run Podcast we're talking about the difference in healing time of an “old fracture” vs a “recent fracture.” #fracturehealing #nonuinion #delayedunion #footfracture #sesamoidfracture #sesamoidinjury #runninginjury #overtraining #runningdoctor

https://www.docontherun.com/254-difference-in-healing-time-of-old-fracture-vs-recent-fracture/

May be all disgusting to watch. I’m brushing Bleu with my foot to rehabilitate it alittle... I still have a 4 more months to go before I can do big impact stuff.  #footrehabwithcats #footrehab #icandostuffwithmyfoot #footfracture #baseof5thfracture

May be all disgusting to watch. I’m brushing Bleu with my foot to rehabilitate it alittle... I still have a 4 more months to go before I can do big impact stuff. #footrehabwithcats #footrehab #icandostuffwithmyfoot #footfracture #baseof5thfracture

55y/o patient with a traumatic Pilon fracture. These types of Drama is usually caused by a high energy accident. Some medium energy accident such as skiing  can also Results and such fractures. 
When dealing with fractures such as these, some associated injuries could be fractured to the tailor down or some osteochondral defect of the talus as well. Associated fractures like fibula fracture has also seen like in this patient.

During a trauma such as this, a whole body evaluation needs to be performed to ensure that there are no other fractures in other parts of the body.

#footfracture #footsurgery #physician #bonebreaking #podiatry #footpain #surgeon #footsurgery #surgeonsofinstagram#womensurgeons #podiatrist #nopainnogain #healthyfeet #healing #femaledoctor #footdoctorapproved⚡️™️ #ilooklikeasurgeon #orthopedicsurgery #doctorsofinstagram #podologia #bunions #footdoctorapproved #happydoctor #doctorsofinstagram #happyfeet👣 #anklesprain #heelpain #footsurgery

55y/o patient with a traumatic Pilon fracture. These types of Drama is usually caused by a high energy accident. Some medium energy accident such as skiing can also Results and such fractures.
When dealing with fractures such as these, some associated injuries could be fractured to the tailor down or some osteochondral defect of the talus as well. Associated fractures like fibula fracture has also seen like in this patient.

During a trauma such as this, a whole body evaluation needs to be performed to ensure that there are no other fractures in other parts of the body.

#footfracture #footsurgery #physician #bonebreaking #podiatry #footpain #surgeon #footsurgery #surgeonsofinstagram #womensurgeons #podiatrist #nopainnogain #healthyfeet #healing #femaledoctor #footdoctorapproved ⚡️™️ #ilooklikeasurgeon #orthopedicsurgery #doctorsofinstagram #podologia #bunions #footdoctorapproved #happydoctor #doctorsofinstagram #happyfeet 👣 #anklesprain #heelpain #footsurgery

Told last week I had a badly sprained ankle only to be called back today to be told it’s fractured 😭 
But while I nurse my foot, this is a quick reminder that the sale ends at midnight tonight 👍

#partyliteuk #letsgloe #sale #footfracture #onlineshop #bargains #candleobsession #homedecor #festivedecor

Told last week I had a badly sprained ankle only to be called back today to be told it’s fractured 😭
But while I nurse my foot, this is a quick reminder that the sale ends at midnight tonight 👍

#partyliteuk #letsgloe #sale #footfracture #onlineshop #bargains #candleobsession #homedecor #festivedecor

🧐Medial mal OM with an unstable ankle due to Charcot neuroarthropathy. IV abx have not been successful alone so we removed medial mal and a small portion of the distal tibia, inserted an antibiotic spacer and put on an external fixator. 🤞🏼
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▪️Repost @dr_kduncan ⬅️
#podiatry #footsurgery #anklesurgery #footandanklesurgery #orthopedicsurgery #footfracture #traumasurgery #surgery #charcot #podiatrystudent #surgerylife #podiatryschool #surgerystudent #ortopedia #podologia #podologo #podologia #medicalstudent #premed #footandanklespecialist #surgeonsofinsta #nurse #physicaltherapy #radiology #radiologist #medicine #halluxmagazine 👣

🧐Medial mal OM with an unstable ankle due to Charcot neuroarthropathy. IV abx have not been successful alone so we removed medial mal and a small portion of the distal tibia, inserted an antibiotic spacer and put on an external fixator. 🤞🏼
————————————————
▪️Repost @dr_kduncan ⬅️
#podiatry #footsurgery #anklesurgery #footandanklesurgery #orthopedicsurgery #footfracture #traumasurgery #surgery #charcot #podiatrystudent #surgerylife #podiatryschool #surgerystudent #ortopedia #podologia #podologo #podologia #medicalstudent #premed #footandanklespecialist #surgeonsofinsta #nurse #physicaltherapy #radiology #radiologist #medicine #halluxmagazine 👣

NAVICULAR FRACTURE/DISLOCATION
▪️
64 M, fell 20 feet from a ladder, only injuring his left foot. History of HTN, chronic low back pain and smokes 1.5 packs per day. Dorsal skin is tenting but vascular status is intact and there are no signs of compartment syndrome.
▪️
CT shows a comminuted navicular fracture with dorsal extrusion of the body and fragmentation primarily plantar lateral and medially. Fractures also of the medial cuneiform, and metatarsal bases 2-5. Lisfranc joint is intact.
▪️
The medial column was unstable and the navicular body was fairly easy to close reduce, although it didnt want to stay down. I applied a uniplane, medial column pin to bar fixator from the small ex-fix set (4mm pins in the talus, 3mm pins in the first metatarsal) to distract and stabilize the column.
▪️
Next, reduce the navicular and hold in place with two 2.0mm retrograde pins from cuneiform to talus.
▪️
Move to the 5th metatarsal fracture. No time to bring in fancy hardware so I made due with what I had. The 4.0mm cannulated set was too wimpy so I opted for a solid 4.5mm from the old large fragment set for my intramedullary fixation.
▪️
Stress the midfoot under fluoroscopy to check for instability, then close the small lateral incision and go home.

Repost @alanmacgill ⬅️🚴‍♂️
#podiatry #footsurgery #anklesurgery #footandanklesurgery #orthopedicsurgery #footfracture #traumasurgery #surgery #podiatrystudent #surgerylife #podiatryschool #surgerystudent #ortopedia #podologia #podologo #podologia #medicalstudent #premed #footandanklespecialist #surgeonsofinsta #nurse #physicaltherapy #radiology #radiologist #medicine #halluxmagazine 👣

NAVICULAR FRACTURE/DISLOCATION
▪️
64 M, fell 20 feet from a ladder, only injuring his left foot. History of HTN, chronic low back pain and smokes 1.5 packs per day. Dorsal skin is tenting but vascular status is intact and there are no signs of compartment syndrome.
▪️
CT shows a comminuted navicular fracture with dorsal extrusion of the body and fragmentation primarily plantar lateral and medially. Fractures also of the medial cuneiform, and metatarsal bases 2-5. Lisfranc joint is intact.
▪️
The medial column was unstable and the navicular body was fairly easy to close reduce, although it didnt want to stay down. I applied a uniplane, medial column pin to bar fixator from the small ex-fix set (4mm pins in the talus, 3mm pins in the first metatarsal) to distract and stabilize the column.
▪️
Next, reduce the navicular and hold in place with two 2.0mm retrograde pins from cuneiform to talus.
▪️
Move to the 5th metatarsal fracture. No time to bring in fancy hardware so I made due with what I had. The 4.0mm cannulated set was too wimpy so I opted for a solid 4.5mm from the old large fragment set for my intramedullary fixation.
▪️
Stress the midfoot under fluoroscopy to check for instability, then close the small lateral incision and go home.

Repost @alanmacgill ⬅️🚴‍♂️
#podiatry #footsurgery #anklesurgery #footandanklesurgery #orthopedicsurgery #footfracture #traumasurgery #surgery #podiatrystudent #surgerylife #podiatryschool #surgerystudent #ortopedia #podologia #podologo #podologia #medicalstudent #premed #footandanklespecialist #surgeonsofinsta #nurse #physicaltherapy #radiology #radiologist #medicine #halluxmagazine 👣

My lil foot story...
Ok I got this.
Seriously.
Just like I healed the knee fracture now my precious foot. 👣🙄
Pretty sure I can walk O with the boot. We go slow. Brian will be helping too.💖💃
All good. My dr. was like. HI WOW you must be a busy gal...I said huh?
He said you were supposed to come see me last January after we xrayed you. I said, I know You cant stop me from walking my 14 1/2 year old golden. I was afraid. He said I'm going to help you ! Lets heal your very inflamed fractured foot. I humbly said ok. Yes .
I'm so stubborn sometimes.
I just couldn't bear the idea being off my feet again.  M😘👣🐾🙏🏻💋✌👣🐾🙏🏻
#healingtime #footfracture #thrivingra #onedayatatime #walkingthedogs #footboot #rest #wellbeing #lifeoflove

My lil foot story...
Ok I got this.
Seriously.
Just like I healed the knee fracture now my precious foot. 👣🙄
Pretty sure I can walk O with the boot. We go slow. Brian will be helping too.💖💃
All good. My dr. was like. HI WOW you must be a busy gal...I said huh?
He said you were supposed to come see me last January after we xrayed you. I said, I know You cant stop me from walking my 14 1/2 year old golden. I was afraid. He said I'm going to help you ! Lets heal your very inflamed fractured foot. I humbly said ok. Yes .
I'm so stubborn sometimes.
I just couldn't bear the idea being off my feet again. M😘👣🐾🙏🏻💋✌👣🐾🙏🏻
#healingtime #footfracture #thrivingra #onedayatatime #walkingthedogs #footboot #rest #wellbeing #lifeoflove

Well, I couldn't avoid taking care of this 10 month old foot fracture another day. Too much pain. So 80 % boot 20 % a day
I will walk Oliver( I insisted with doc) with a new intensely supportive shoe once a day then boot on. MRI next week. Praying for a speedy healing. It's been months now. Damm.👣🐾🙏🏻
#footfracture #doctortime #footboot #healing #stayingpositive #movingforward #icandothis

Well, I couldn't avoid taking care of this 10 month old foot fracture another day. Too much pain. So 80 % boot 20 % a day
I will walk Oliver( I insisted with doc) with a new intensely supportive shoe once a day then boot on. MRI next week. Praying for a speedy healing. It's been months now. Damm.👣🐾🙏🏻
#footfracture #doctortime #footboot #healing #stayingpositive #movingforward #icandothis

Awww yeah! 80’s soft-rock hiking hair (think Mr Big / Def Leppard/ White Snake/ Poison). Good hike up Mt Riddell (6.5km ascent), building the hiking legs for a summer of adventures! Ageing is a gift in wisdom and a bastard in body. Annoyed by an injury sustained 25 years ago in my foot that has radically changed my freedom to hike with weight (packs), I’d welcome any wisdom from folk who have mended foot fractures that probably should have been medically managed but weren’t and made a comeback - like my soft rock influenced hair 😳! #footfracture #hikelife #hairstyles #adventurethatislife #gfnp

Awww yeah! 80’s soft-rock hiking hair (think Mr Big / Def Leppard/ White Snake/ Poison). Good hike up Mt Riddell (6.5km ascent), building the hiking legs for a summer of adventures! Ageing is a gift in wisdom and a bastard in body. Annoyed by an injury sustained 25 years ago in my foot that has radically changed my freedom to hike with weight (packs), I’d welcome any wisdom from folk who have mended foot fractures that probably should have been medically managed but weren’t and made a comeback - like my soft rock influenced hair 😳! #footfracture #hikelife #hairstyles #adventurethatislife #gfnp

Are your feet winter ready? Regardless of whether you're trudging through mountains of snow or  below zero temperature, it's imperative to pamper your feet throughout the winter. You'll need them to be healthy and good to go when spring comes. ⁣
⁣
Here at @ToHealthyFeet we have some tips to keep your feet warm and toasty through the winter months. ⁣
⁣
Fresh Air: Even though it’s cold be sure to kick off your shoes and socks for at least 20 minutes a day to reduce sweating, fungal and bacterial infections ⁣  Moisturize Daily: Heating can be very drying on the skin especially hands, face and feet so keep your skin supple by moisturizing daily (some of our favorite moisturizers are #Amlactin and #Cerave) ⁣

Boots are your best friend⁣, along with a sock made of wool, IsoWool, shearling, fleece and similar type synthetic materials must be used

Massage For Circulation: Chilblains are very common in cooler weather and a good foot massage can help relieve the pain. ⁣

Be Careful: Don’t stop exercising just because it’s winter but be sure to take more care on every surface as chances of injury are much higher. ⁣

Soap Change up: If you find your soap is drying or itching your skin, now is a great time to change it. Find a mild PH-balanced non-soap cleanser that will leave your skin healthy and hydrated. Also, be sure not to have your shower or bath too hot! ⁣

Keep Nails Healthy: Nail growth slows in winter with a decrease in the peripheral circulation. Just because they’re hidden in socks or uggs this winter be sure to make an effort to look at them every day and keep them looking healthy.⁣
⁣
Take care of your feet and your feet will take care of you.⁣
⁣__________________________
#podiatry #nycfootdoc #midtownpodiatry #grandcentralpodiatry #podiatristnyc #mortonsneuroma #footsurgery #ankleboots #plantarfasciitis #bunionsurgery #footfracture #ingrowntoenail

Are your feet winter ready? Regardless of whether you're trudging through mountains of snow or below zero temperature, it's imperative to pamper your feet throughout the winter. You'll need them to be healthy and good to go when spring comes. ⁣

Here at @ToHealthyFeet we have some tips to keep your feet warm and toasty through the winter months. ⁣

Fresh Air: Even though it’s cold be sure to kick off your shoes and socks for at least 20 minutes a day to reduce sweating, fungal and bacterial infections ⁣ Moisturize Daily: Heating can be very drying on the skin especially hands, face and feet so keep your skin supple by moisturizing daily (some of our favorite moisturizers are #Amlactin and #Cerave ) ⁣

Boots are your best friend⁣, along with a sock made of wool, IsoWool, shearling, fleece and similar type synthetic materials must be used

Massage For Circulation: Chilblains are very common in cooler weather and a good foot massage can help relieve the pain. ⁣

Be Careful: Don’t stop exercising just because it’s winter but be sure to take more care on every surface as chances of injury are much higher. ⁣

Soap Change up: If you find your soap is drying or itching your skin, now is a great time to change it. Find a mild PH-balanced non-soap cleanser that will leave your skin healthy and hydrated. Also, be sure not to have your shower or bath too hot! ⁣

Keep Nails Healthy: Nail growth slows in winter with a decrease in the peripheral circulation. Just because they’re hidden in socks or uggs this winter be sure to make an effort to look at them every day and keep them looking healthy.⁣

Take care of your feet and your feet will take care of you.⁣
⁣__________________________
#podiatry #nycfootdoc #midtownpodiatry #grandcentralpodiatry #podiatristnyc #mortonsneuroma #footsurgery #ankleboots #plantarfasciitis #bunionsurgery #footfracture #ingrowntoenail

Foot inside ATV pedal, Person flies, foot stays... multiple metatarsal fractures. .
#ORIF performed with K wire fixation. #drlala #dallasfootdoctor #feet #toes #ankle #podiatrist #podiatry #footdoctor #xray #shoes #orthotics #sportsinjury #foot #flowermound #southlake #orthopedics #dallas #fortworth #texas #fracture #footfracture #footsurgery

Foot inside ATV pedal, Person flies, foot stays... multiple metatarsal fractures. .
#ORIF performed with K wire fixation. #drlala #dallasfootdoctor #feet #toes #ankle #podiatrist #podiatry #footdoctor #xray #shoes #orthotics #sportsinjury #foot #flowermound #southlake #orthopedics #dallas #fortworth #texas #fracture #footfracture #footsurgery

Are you experiencing long-standing pain in the ball of the foot under your big toe?. .

Does the pain come & go, increases with activity & decreases with rest?. .

You may have what’s known as a chronic sesamoid fracture. .

The sesamoids are two pea shaped bones underneath the big toe joint. . 
Due to their location they tend to be subjected to increased pressures during activities. .

This leaves them susceptible to inflammation & fracture. Often times these fractures are subtle & can go undetected for many months. .

If you are experiencing pain to the area, it would be wise to seek professional opinion in order to begin proper treatment.

Are you experiencing long-standing pain in the ball of the foot under your big toe?. .

Does the pain come & go, increases with activity & decreases with rest?. .

You may have what’s known as a chronic sesamoid fracture. .

The sesamoids are two pea shaped bones underneath the big toe joint. .
Due to their location they tend to be subjected to increased pressures during activities. .

This leaves them susceptible to inflammation & fracture. Often times these fractures are subtle & can go undetected for many months. .

If you are experiencing pain to the area, it would be wise to seek professional opinion in order to begin proper treatment.

Well it’s back to the elliptical for a little bit. My stupid foot 🦶 is bothering me again. It felt weird the last few days. I decided to press on the metatarsals last night. Yeah. Dumb mistake. I saw stars ✨. To add to my body woes, my bones in my hand, thumb, and elbow have been hurting. I’m not even 40 yet and I’m falling apart 😂. Whatever. I’ll still be exercising until I’m an old lady 👵 even if I have to crawl 1 mile.  Btw, my elliptical is rough with high resistance. So this 5.15 miles in one hour on this machine was definitely full effort. #herewegoagain #footfracture #icantbestopped #cantbestopped #ellipticalworkout #elliptical #exercise #exerciseisgoodforthesoul #exerciseisgoodforthemind #yourhealthisyourwealth #healthylife #healthylifestyle #keeppushing #keepmoving

Well it’s back to the elliptical for a little bit. My stupid foot 🦶 is bothering me again. It felt weird the last few days. I decided to press on the metatarsals last night. Yeah. Dumb mistake. I saw stars ✨. To add to my body woes, my bones in my hand, thumb, and elbow have been hurting. I’m not even 40 yet and I’m falling apart 😂. Whatever. I’ll still be exercising until I’m an old lady 👵 even if I have to crawl 1 mile. Btw, my elliptical is rough with high resistance. So this 5.15 miles in one hour on this machine was definitely full effort. #herewegoagain #footfracture #icantbestopped #cantbestopped #ellipticalworkout #elliptical #exercise #exerciseisgoodforthesoul #exerciseisgoodforthemind #yourhealthisyourwealth #healthylife #healthylifestyle #keeppushing #keepmoving

Decorating your foot case - pro edition 😆🦶🏻

Decorating your foot case - pro edition 😆🦶🏻

I got this bokt for 4 weeks. E quarters done with it.
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#camboot #aircast #aircastboot #brokenfoot #foot #footbreak #footfracture #happy

I got this bokt for 4 weeks. E quarters done with it.
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#camboot #aircast #aircastboot #brokenfoot #foot #footbreak #footfracture #happy

GaMbatte! A few more weeks to go ! 💪🏻👖😼 #footfracture #tuesdaymotivation #backacheneckache #everywherepain

GaMbatte! A few more weeks to go ! 💪🏻👖😼 #footfracture #tuesdaymotivation #backacheneckache #everywherepain

🧐Sunday case - Laundry Vs Hallux: 🙇‍♂️Ever take a misstep while carrying your laundry basket? This is exactly what happened with this fella! 39 year old male presents with open wound to his left great toe. Xrays and exam revealed Left Great Toe Open Fracture Dislocation. His toe was washed out, relocated, sutured up, and placed on oral antibiotics for infection prevention with tetanus shot updated😷. Patient healed up uneventfully and was back in shoes in about 4 weeks.🕺
▪️Repost @drdennyle ⬅️🙌🏻
__________________________________
#laundryinjury #openfracture #fracture #toefracture #footfracture #laundry #toeinjury #podiatristportland #podiatrist #surgeon #footandankle #foot #footfracture #trauma #sportsinjury #sportsmedicine #medicalschool #medicalstudent #nurse #physicaltherapy #physicaltherapist #podiatryresident #podiatry #physicianassistant #physician #doctor #orthopedicsurgery #orthopedics #podiatrystudent #nwextremityspecialists #surgeonsofinstagram 👣

🧐Sunday case - Laundry Vs Hallux: 🙇‍♂️Ever take a misstep while carrying your laundry basket? This is exactly what happened with this fella! 39 year old male presents with open wound to his left great toe. Xrays and exam revealed Left Great Toe Open Fracture Dislocation. His toe was washed out, relocated, sutured up, and placed on oral antibiotics for infection prevention with tetanus shot updated😷. Patient healed up uneventfully and was back in shoes in about 4 weeks.🕺
▪️Repost @drdennyle ⬅️🙌🏻
__________________________________
#laundryinjury #openfracture #fracture #toefracture #footfracture #laundry #toeinjury #podiatristportland #podiatrist #surgeon #footandankle #foot #footfracture #trauma #sportsinjury #sportsmedicine #medicalschool #medicalstudent #nurse #physicaltherapy #physicaltherapist #podiatryresident #podiatry #physicianassistant #physician #doctor #orthopedicsurgery #orthopedics #podiatrystudent #nwextremityspecialists #surgeonsofinstagram 👣

So an incredibly dumb but hilarious thing happened at work today. On the way to go and warm up a pop tart I apparently put too much weight on my left foot and lost my balance. I figured I must have sprained it, but I went to the walk in clinic just to make sure. Turns out I BROKE MY FOOT. Amazingly this is the first time I’ve fractured anything. You can see the slight fracture just above where the mouse is on the X-ray. 🤣🤣🤣
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#brokenbone #bonebreak #fracturedfoot #sodumb #hilarious #onlyme #clumsy #clumsyaf #😅 #😂 #🤣 #ofcourseihurtmyself #injury #xray #foot #footxray #stilllaughing #henryford #clumsygirlproblems #clumsylife #footfracture #yepididthat

So an incredibly dumb but hilarious thing happened at work today. On the way to go and warm up a pop tart I apparently put too much weight on my left foot and lost my balance. I figured I must have sprained it, but I went to the walk in clinic just to make sure. Turns out I BROKE MY FOOT. Amazingly this is the first time I’ve fractured anything. You can see the slight fracture just above where the mouse is on the X-ray. 🤣🤣🤣
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#brokenbone #bonebreak #fracturedfoot #sodumb #hilarious #onlyme #clumsy #clumsyaf #😅 #😂 #🤣 #ofcourseihurtmyself #injury #xray #foot #footxray #stilllaughing #henryford #clumsygirlproblems #clumsylife #footfracture #yepididthat

Can you see the calcaneus fracture ? Patient developed sudden pain in the heel, got xrays at another facility that read it as normal and continued to walk on it. 😳 Better see a foot & ankle specialist 🤓 #pacificpointpodiatry #drtea_podiatry #footpain #footfracture #medicine #surgery #watsonville #santacruz #radiologyrounds #heelpain

Can you see the calcaneus fracture ? Patient developed sudden pain in the heel, got xrays at another facility that read it as normal and continued to walk on it. 😳 Better see a foot & ankle specialist 🤓 #pacificpointpodiatry #drtea_podiatry #footpain #footfracture #medicine #surgery #watsonville #santacruz #radiologyrounds #heelpain

It’s been a long 3 and a half months since I broke my foot! Thank you to my wonderful Physical Therapist @prehab_by_gab and the team at @spearptnyc! 
Gaby, thank you so much for helping me rehab! You are super knowledgeable and have made PT sessions so much fun! But also kicked my ass! You’re going to have an amazing career in front of you!! 😊😊😊. .
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#spearptnyc #physicaltherapy #brokentoe #footfracture #fifthmetatarsal #rehab #nyc

It’s been a long 3 and a half months since I broke my foot! Thank you to my wonderful Physical Therapist @prehab_by_gab and the team at @spearptnyc !
Gaby, thank you so much for helping me rehab! You are super knowledgeable and have made PT sessions so much fun! But also kicked my ass! You’re going to have an amazing career in front of you!! 😊😊😊. .
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#spearptnyc #physicaltherapy #brokentoe #footfracture #fifthmetatarsal #rehab #nyc

I’m Free.....Matilda will only be used as needed for the next couple of weeks.  Doc says I’m on the road to recovery!!! #freefromtheboot #healing #footfracture #learningtowalkagain

I’m Free.....Matilda will only be used as needed for the next couple of weeks. Doc says I’m on the road to recovery!!! #freefromtheboot #healing #footfracture #learningtowalkagain

Cubes are coming, 2 in total. It’s been hard to bounce back but I’m focused again. It’s going to be a lean mean fall/winter. Weight training ↖️, lots of fats, proteins & greens... cheating⬇️ (I hope). #abs #eatcleantraindirty #footfracture #gymmotivation

Cubes are coming, 2 in total. It’s been hard to bounce back but I’m focused again. It’s going to be a lean mean fall/winter. Weight training ↖️, lots of fats, proteins & greens... cheating⬇️ (I hope). #abs #eatcleantraindirty #footfracture #gymmotivation

Metatarsal fracture in a teen. Common ways this fracture occurs are inverting the foot with plantar flexion during sports such as basketball and soccer or running.  The foot rolls out and down and the fifth metatarsal is the breaking point. This can also happen stepping off a curb when the ankle seems to "roll" but the outside of the foot takes the hit. Foot x-rays are recommend when ankle sprains occur because 5th metatarsal fractures are often missed.
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Surgery or a boot or cast are the treatment. Surgery recommended if it's displaced or angled or in a highly active patient. .
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#footpain #xrays #footfracture #footdoc #footfit #fixingfeet #cofafoot #sportsmedicine

Metatarsal fracture in a teen. Common ways this fracture occurs are inverting the foot with plantar flexion during sports such as basketball and soccer or running. The foot rolls out and down and the fifth metatarsal is the breaking point. This can also happen stepping off a curb when the ankle seems to "roll" but the outside of the foot takes the hit. Foot x-rays are recommend when ankle sprains occur because 5th metatarsal fractures are often missed.
.
.
Surgery or a boot or cast are the treatment. Surgery recommended if it's displaced or angled or in a highly active patient. .
.
#footpain #xrays #footfracture #footdoc #footfit #fixingfeet #cofafoot #sportsmedicine

Oh
these new ice pack socks are just what the doctor ordered. Literally
& poo love
Of course.
👣❤🐾
#icepacks #livingwithra #footfracture #stillwalking #icemyfeet #sunday #relaxingathome #familytime

Oh
these new ice pack socks are just what the doctor ordered. Literally
& poo love
Of course.
👣❤🐾
#icepacks #livingwithra #footfracture #stillwalking #icemyfeet #sunday #relaxingathome #familytime

Me seeing your week-end plans on IG .. #footfracture #bored2death

Me seeing your week-end plans on IG .. #footfracture #bored2death

So, I didn't get great news at my 8  week Orthopedic Surgeon appointment this week and I've kind of been in a state of mourning since Tuesday afternoon. 😔🤕😔
The fracture of my 5th metatarsal - specifically a Jones Fracture, if you want to Google it - isn't healing. Like at all. Like shows no progress when you compare the films from day 3 to day 56.
🤕😔🤕
It was really disheartening because I came away from my 4 week appointment full of hope and believing that it was going well and I'd be out of the boot early and getting back to regular life again. Nope.
😔🤕😔
So, I've got 4 weeks to show progress or I'll be referred to surgery - which I was really trying to avoid. So, please send prayers for healing my way. And prayers for positive thinking and comfort wouldn't hurt either 💜
🤕😔🤕
So, I'll be wheeling around for a little bit longer. It's hard not to be able to DO ALL the things and GO ALL the places when I really want to. But it's helping me to learn moderation and how to say - NO! And that's been good for me.
💜💜💜
I'm so thankful for the kind acts of service and friendship I've received over the last 8.5 weeks. It's really been a blessing and meant more than those that have provided it will ever know. 💜💜💜
#fifthmetatarsalfracture #fifthmetatarsal #stupidwedges #brokenfoot #momlife #nonweightbearing #fractureofthefifthmetatarsal #footfracture

So, I didn't get great news at my 8 week Orthopedic Surgeon appointment this week and I've kind of been in a state of mourning since Tuesday afternoon. 😔🤕😔
The fracture of my 5th metatarsal - specifically a Jones Fracture, if you want to Google it - isn't healing. Like at all. Like shows no progress when you compare the films from day 3 to day 56.
🤕😔🤕
It was really disheartening because I came away from my 4 week appointment full of hope and believing that it was going well and I'd be out of the boot early and getting back to regular life again. Nope.
😔🤕😔
So, I've got 4 weeks to show progress or I'll be referred to surgery - which I was really trying to avoid. So, please send prayers for healing my way. And prayers for positive thinking and comfort wouldn't hurt either 💜
🤕😔🤕
So, I'll be wheeling around for a little bit longer. It's hard not to be able to DO ALL the things and GO ALL the places when I really want to. But it's helping me to learn moderation and how to say - NO! And that's been good for me.
💜💜💜
I'm so thankful for the kind acts of service and friendship I've received over the last 8.5 weeks. It's really been a blessing and meant more than those that have provided it will ever know. 💜💜💜
#fifthmetatarsalfracture #fifthmetatarsal #stupidwedges #brokenfoot #momlife #nonweightbearing #fractureofthefifthmetatarsal #footfracture

Wheeling in style with my peeps around Granada spain 🇪🇸

Wheeling in style with my peeps around Granada spain 🇪🇸

This week after three months I finally can walk with two normal pairs of shoes (albeit really slowly with a limp)!! It’s been a bloody amazing summer despite the hiccup and one I’ll definitely never forget 🤪 scroll through to see the broken metatarsal, the sprained ankle and the infected wound 👍🏻

This week after three months I finally can walk with two normal pairs of shoes (albeit really slowly with a limp)!! It’s been a bloody amazing summer despite the hiccup and one I’ll definitely never forget 🤪 scroll through to see the broken metatarsal, the sprained ankle and the infected wound 👍🏻