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“If you don’t believe in yourself, no one will do it for you.” Kobe Bryant •
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#adidas#adidasita#quoteoftheday#KobeBryant#inspiration#legend#focus#focused#stayfocused#believeinyourself#race#racing#athlete#trackandfield#passion#life
📸 @franzonicri

“If you don’t believe in yourself, no one will do it for you.” Kobe Bryant •


#adidas #adidasita #quoteoftheday #KobeBryant #inspiration #legend #focus #focused #stayfocused #believeinyourself #race #racing #athlete #trackandfield #passion #life
📸 @franzonicri

Blev ett benpass idag med fokus på rumpa🍑 Då är det sista jobbnatten idag och sen går jag på mammaledigt🙈👶🏼

Blev ett benpass idag med fokus på rumpa🍑 Då är det sista jobbnatten idag och sen går jag på mammaledigt🙈👶🏼

MORE study tips!📚📝
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My semester is starting to get really busy so it’s a good time to start following study strategies in the time of the day you are most productive (for me it’s in the morning☀️)
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1️⃣STUDY GROUPS: form study groups and discuss material with other classmates. This is helpful depending on the type of course. However, only do this after you have had a chance to go over the material on your own
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2️⃣USE A STUDY SPACE: have a designated study space with all your supplies. This will help increase focus and reduce any distractions. Do not study in your bed, we all know how that ends 💤 )
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3️⃣KEEP TEACHING IN MIND: when you study concepts with the goal of explaining it to someone else, your brain comprehends it and you’re more likely to retain the information. This is probably the most important one for me
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4️⃣FLASHCARDS: when using flashcards, write only main points and take home notes rather than wasting time writing all the content in lectures (and then not referring to them later!) which is something we tend to do.
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5️⃣BREAK IT UP: break any assignment into smaller tasks. This will make it much more doable and manageable. Also it won’t seem like alot, so you will less likely procrastinate.
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Have a great week everyone😊💕

MORE study tips!📚📝
.
My semester is starting to get really busy so it’s a good time to start following study strategies in the time of the day you are most productive (for me it’s in the morning☀️)
.
1️⃣STUDY GROUPS: form study groups and discuss material with other classmates. This is helpful depending on the type of course. However, only do this after you have had a chance to go over the material on your own
.
2️⃣USE A STUDY SPACE: have a designated study space with all your supplies. This will help increase focus and reduce any distractions. Do not study in your bed, we all know how that ends 💤 )
.
3️⃣KEEP TEACHING IN MIND: when you study concepts with the goal of explaining it to someone else, your brain comprehends it and you’re more likely to retain the information. This is probably the most important one for me
.
4️⃣FLASHCARDS: when using flashcards, write only main points and take home notes rather than wasting time writing all the content in lectures (and then not referring to them later!) which is something we tend to do.
.
5️⃣BREAK IT UP: break any assignment into smaller tasks. This will make it much more doable and manageable. Also it won’t seem like alot, so you will less likely procrastinate.
.
Have a great week everyone😊💕

Golden hour and aqua mermaid vibes right? ☀️🧜🏻‍♀️🌊🦋
📸: @losobjetivosdejose 
Gracias a la bella de Jose por capturarme, estoy obsesionada con esta foto. HACES MAGIA MUJER.
💛Gracias a @innadiflameh y a @agustincuelllo por organizar la hermosa juntada del domingo de la que pude formar parte. (Se vienen cosas lindas, solo eso)
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#photo #photos #pic #pics #picture #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment #vsco #vscogirl #model #modelsearch #modelingphotography #modeling #goldenhour

Golden hour and aqua mermaid vibes right? ☀️🧜🏻‍♀️🌊🦋
📸: @losobjetivosdejose
Gracias a la bella de Jose por capturarme, estoy obsesionada con esta foto. HACES MAGIA MUJER.
💛Gracias a @innadiflameh y a @agustincuelllo por organizar la hermosa juntada del domingo de la que pude formar parte. (Se vienen cosas lindas, solo eso)










#photo #photos #pic #pics #picture #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment #vsco #vscogirl #model #modelsearch #modelingphotography #modeling #goldenhour

Most Recent

@smriti_mandhana ..
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.. . . Comment down below 👇👇
. . . . . . Double tap for @smriti_mandhana
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Follow @smriti_mandhana_renowned for more post
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Stay in Touch With Our New Posts By Turning on Post Notifications👍
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@smriti_mandhana “ Just 100% commitment to greatness.
⁣⁣⁣⁣⁣
-By @smriti_mandhana_renowned
⁣⁣⁣⁣⁣
Hashtags:⁣⁣⁣⁣⁣
#smritimandhana #smritimandhana❤️💯😍 #smritianforever #loveforsmritimandhana #cricket #cricketlife #cricketlover #crush #crickets #msdhoni #rohitsharma #akshaykumar ⁣⁣⁣⁣⁣ #therock #fitness #gym #bodybuilding #workout #hollywood  #motivation  #fast #focus #actor #model #viratkohli #rohitsharma

@smriti_mandhana ..
..
.. . . Comment down below 👇👇
. . . . . . Double tap for @smriti_mandhana
. . .
Follow @smriti_mandhana_renowned for more post
.
.
Stay in Touch With Our New Posts By Turning on Post Notifications👍
-----------------
Double Tap To Like
.
@smriti_mandhana “ Just 100% commitment to greatness.
⁣⁣⁣⁣⁣
-By @smriti_mandhana_renowned
⁣⁣⁣⁣⁣
Hashtags:⁣⁣⁣⁣⁣
#smritimandhana #smritimandhana ❤️💯😍 #smritianforever #loveforsmritimandhana #cricket #cricketlife #cricketlover #crush #crickets #msdhoni #rohitsharma #akshaykumar ⁣⁣⁣⁣⁣ #therock #fitness #gym #bodybuilding #workout #hollywood #motivation #fast #focus #actor #model #viratkohli #rohitsharma

Aprende a disfruta de cada momento de tu vida sea bueno o sea complejo eso también hace parte de la madurez, pues de los procesos no se salva nadie. Siempre es bueno crecer✌🏻 #musclemodel  #fitness #mensphysiquepic #gymaddiction #ripped #aesthetic #health #fitnessmotivation #aesthetics #absworkout #dedicacion #physiquemodel #chestday #hardworking #bodybuilding #6pack #nutrition  #bodybuilding  #focus #trainingday #fitnessmodels #lifestyle #gymlifestyle

Aprende a disfruta de cada momento de tu vida sea bueno o sea complejo eso también hace parte de la madurez, pues de los procesos no se salva nadie. Siempre es bueno crecer✌🏻 #musclemodel #fitness #mensphysiquepic #gymaddiction #ripped #aesthetic #health #fitnessmotivation #aesthetics #absworkout #dedicacion #physiquemodel #chestday #hardworking #bodybuilding #6pack #nutrition #bodybuilding #focus #trainingday #fitnessmodels #lifestyle #gymlifestyle

🇯🇵🇯🇵🇯🇵🇯🇵I’ve completed my Japan certification & will be ready to help share the gift of RF! .
If you know anyone that I may be able to help...I’d love to connect with them. I love helping my customers and supporting others who see the benefits of being a business owner with R+F!  Let’s connect!!
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#JapanSkincare #2020Launch #Vogue  #Growth #Focus #Referrals #Japan #bestskinofyourlife #ceo #whynotyou

🇯🇵🇯🇵🇯🇵🇯🇵I’ve completed my Japan certification & will be ready to help share the gift of RF! .
If you know anyone that I may be able to help...I’d love to connect with them. I love helping my customers and supporting others who see the benefits of being a business owner with R+F! Let’s connect!!
.
#JapanSkincare #2020Launch #Vogue #Growth #Focus #Referrals #Japan #bestskinofyourlife #ceo #whynotyou

Dedicate yourself to be great at everything you do!

#fitness
#sports
#fitdynamics
#gains
#nutrition
#firedup
#empowering
#focus
#determination
#fitfam

Dedicate yourself to be great at everything you do!

#fitness
#sports
#fitdynamics
#gains
#nutrition
#firedup
#empowering
#focus
#determination
#fitfam

Disfrutando de la dedicación y empeño 💪🏽🏐 de Omar 13U .
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#fogueo #somoslomanview #lomanview #carolina #puertorico #volleyballgirls #focus #goals #gamenight #sportsleague

Disfrutando de la dedicación y empeño 💪🏽🏐 de Omar 13U .
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#fogueo #somoslomanview #lomanview #carolina #puertorico #volleyballgirls #focus #goals #gamenight #sportsleague

🦍 BUILD YOUR BACK 🦍

From fixing your posture, to busting out deadlift PR’S, BACK IS EVERYTHING. Here’s a workout to hit ALL THE ANGLES. ⤵️⤵️ 1️⃣REVERSE GRIP PULLDOWNS 4 SETS HIGH REPS. FINISH W TWO DROP SETS

2️⃣REGULAR GRIP PULLDOWNS 4 SETS 15 reps

3️⃣SINGLE ARM CABLE ROWS 4 SETS 20 REPS

4️⃣ Cable Row 2 SETS HEAVY WEIGHT 10 REPS

5️⃣ROMANIAN DEADLIFTS 4 SETS 10-20 REPS. SQUEEZE AT THE TOP

6️⃣TBAR ROWS 4 SETS INCREASE WEIGHT EVERY SET

7️⃣HAMMER STRENGTH PULLDOWNS 4 SETS

FINISH WITH CARDIO 🔥🔥🔥

🦍 BUILD YOUR BACK 🦍

From fixing your posture, to busting out deadlift PR’S, BACK IS EVERYTHING. Here’s a workout to hit ALL THE ANGLES. ⤵️⤵️ 1️⃣REVERSE GRIP PULLDOWNS 4 SETS HIGH REPS. FINISH W TWO DROP SETS

2️⃣REGULAR GRIP PULLDOWNS 4 SETS 15 reps

3️⃣SINGLE ARM CABLE ROWS 4 SETS 20 REPS

4️⃣ Cable Row 2 SETS HEAVY WEIGHT 10 REPS

5️⃣ROMANIAN DEADLIFTS 4 SETS 10-20 REPS. SQUEEZE AT THE TOP

6️⃣TBAR ROWS 4 SETS INCREASE WEIGHT EVERY SET

7️⃣HAMMER STRENGTH PULLDOWNS 4 SETS

FINISH WITH CARDIO 🔥🔥🔥

I dont regret my past.
I just regret the time I have wasted with wrong people.

I dont regret my past.
I just regret the time I have wasted with wrong people.

Me🤴🏻tum👸🏻par nhi👉🏻tumari adaao😉par mrta hu😋
Me🤴🏻tum👸🏻par nhi👉🏻tumari adaao😘par mrta hu😮
Tum👉🏻khubsurti👰🏻ki baat krte ho😟......jaoo🙏🏻
Me 🤵🏻aankhe😣bnd krke bhi tume👉🏻👰🏻pyaar 💖krta hu💏
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#iloveu #sakshi#pics #art #pictures #composition #photooftheday #all_shots #focus #photo #moment #photos  #photography #instagood #liking #likeback #likes #likes4likes #photooftheday #danish_zehen #fashionblogger #faisusquad❤️ #100likes #likeforlikes

Me🤴🏻tum👸🏻par nhi👉🏻tumari adaao😉par mrta hu😋
Me🤴🏻tum👸🏻par nhi👉🏻tumari adaao😘par mrta hu😮
Tum👉🏻khubsurti👰🏻ki baat krte ho😟......jaoo🙏🏻
Me 🤵🏻aankhe😣bnd krke bhi tume👉🏻👰🏻pyaar 💖krta hu💏
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#iloveu #sakshi #pics #art #pictures #composition #photooftheday #all_shots #focus #photo #moment #photos #photography #instagood #liking #likeback #likes #likes4likes #photooftheday #danish_zehen #fashionblogger #faisusquad ❤️ #100likes #likeforlikes

✅
Yüşa ile Fatma düğün çekiminden kalanlar eğlenceli vakit geçirmek diye buna derim biz fotoğrafçı değiliz aynı zamanda bir dost bir kardeşimizdir. Hayırlara vesile olması dileğiyle #gaziantep #güneyaslan #yazar #artdirectors #photograpy #güneyphotograpy
#fotografi #artphoto #photography #photo #photos #pic #pics #ysmphotoblog #picture #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment #cekbirlovefie


Yüşa ile Fatma düğün çekiminden kalanlar eğlenceli vakit geçirmek diye buna derim biz fotoğrafçı değiliz aynı zamanda bir dost bir kardeşimizdir. Hayırlara vesile olması dileğiyle #gaziantep #güneyaslan #yazar #artdirectors #photograpy #güneyphotograpy
#fotografi #artphoto #photography #photo #photos #pic #pics #ysmphotoblog #picture #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment #cekbirlovefie

I have one of those brains that doesn’t shut off. Particularly when I have difficult/challenging cases. But I also know that rest and recuperation helps me be a better veterinarian. Billiards is one of my go to. The distraction becomes simple.... physics. Shooting in Louis Vuitton’s helps:). Thank goodness for science. #pool #billiards #poolshark #local #boots #inked #distraction #brain #notanidiot #veterinarian #heels #louisvuitton #spoiled #lucky #focus #doyourbest #liveyourbestlife #life #keepyourcrazy #excuseme #beyourself #honesty #oneofakind

I have one of those brains that doesn’t shut off. Particularly when I have difficult/challenging cases. But I also know that rest and recuperation helps me be a better veterinarian. Billiards is one of my go to. The distraction becomes simple.... physics. Shooting in Louis Vuitton’s helps:). Thank goodness for science. #pool #billiards #poolshark #local #boots #inked #distraction #brain #notanidiot #veterinarian #heels #louisvuitton #spoiled #lucky #focus #doyourbest #liveyourbestlife #life #keepyourcrazy #excuseme #beyourself #honesty #oneofakind

Stay Sharp & Focused‼️🥊💪🏼👱‍♀️⚡️ Basic Reactive pad drills with @karishma.7 💥💥💥 👉👉@xtrememumbai👈👈 #mmaindia #boxing #focus #keepgoing #laserlikefocus #showup

Stay Sharp & Focused‼️🥊💪🏼👱‍♀️⚡️ Basic Reactive pad drills with @karishma.7 💥💥💥 👉👉@xtrememumbai 👈👈 #mmaindia #boxing #focus #keepgoing #laserlikefocus #showup

Let’s go fishing in DoyenCat Koi Pond Puzzle Box! 🐟 🎣 📦 Stay True, Stay Focused, Stay Humble and happy fishing❣️ --------------------------------------------------------#doyenpet #doyenworld #brand #cat #passion #focus #inspiration #cattoy #catsofinstagram  #catmyboss #tuxedocat #mainecoon #tabby #bengalcat #ragdollcat #americanshorthair #irresistiblefaceexpression #blackcat #globalpetexpo #tot #createplaydisplay #superzoo #CatFunBox #DoyenCatPuzzleBox #dothedoyen #gingercat #ragdollcat

Let’s go fishing in DoyenCat Koi Pond Puzzle Box! 🐟 🎣 📦 Stay True, Stay Focused, Stay Humble and happy fishing❣️ -------------------------------------------------------- #doyenpet #doyenworld #brand #cat #passion #focus #inspiration #cattoy #catsofinstagram #catmyboss #tuxedocat #mainecoon #tabby #bengalcat #ragdollcat #americanshorthair #irresistiblefaceexpression #blackcat #globalpetexpo #tot #createplaydisplay #superzoo #CatFunBox #DoyenCatPuzzleBox #dothedoyen #gingercat #ragdollcat

PASSIVE INCOME📈📈📈
Looking for a way to make more money, a passive income, or to make that retirement dream come true? Look no more cause’ a transparent Investment plan could get you started right away and begin making daily profits from binary options||Forex||BTC mining *Full account access
*Deposit and withdraw yourself *100% cashout on investment **Serious minded people only 📥DM me now .
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.  #trading #onlinebusiness #venturecapital #blockchain #coinbase #bitcoinstad #investing #investment #usd #bitcoinsweden #thestates #estonia #ico #malta #asia #euro london #budget #quotes #focus #boom #manager #tradeforex #traderlifestyle #forextrading #entrepreneurlife bitcoinart #BitcoinUK #bitcoinatm #bitcoincasino

PASSIVE INCOME📈📈📈
Looking for a way to make more money, a passive income, or to make that retirement dream come true? Look no more cause’ a transparent Investment plan could get you started right away and begin making daily profits from binary options||Forex||BTC mining *Full account access
*Deposit and withdraw yourself *100% cashout on investment **Serious minded people only 📥DM me now .
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. #trading #onlinebusiness #venturecapital #blockchain #coinbase #bitcoinstad #investing #investment #usd #bitcoinsweden #thestates #estonia #ico #malta #asia #euro london #budget #quotes #focus #boom #manager #tradeforex #traderlifestyle #forextrading #entrepreneurlife bitcoinart #BitcoinUK #bitcoinatm #bitcoincasino

I ball every season, its not fair its me against yall! 🤑🤑🤑 Every L was a #Lesson 💯 #Boss #Focus #Grind #Hustle #MoneyMoves #DreamChaser #determine #Motivation #driven #strength #strong #win #survive #struggle #life #faith #bless

I ball every season, its not fair its me against yall! 🤑🤑🤑 Every L was a #Lesson 💯 #Boss #Focus #Grind #Hustle #MoneyMoves #DreamChaser #determine #Motivation #driven #strength #strong #win #survive #struggle #life #faith #bless

If you're reading this...start your podcast. The Market is Not Saturated @teawithqj We need your voice. Your thoughts. Your originality. Your excellence. Start!!! And let your community support you the rest of the way✊🏾❣️ We got you @apodconnection @blkpodcollective @theccnyc @blkcreatives Tag your community. Tag your friends.

If you're reading this...start your podcast. The Market is Not Saturated @teawithqj We need your voice. Your thoughts. Your originality. Your excellence. Start!!! And let your community support you the rest of the way✊🏾❣️ We got you @apodconnection @blkpodcollective @theccnyc @blkcreatives Tag your community. Tag your friends.

Planifica, prepara. Realizar, comienza un 2020 fuerte.

No consumir calorías, proteínas o carbohidratos puede afectar significativamente el rendimiento, la recuperación y la inmunidad.
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#ciclismo #ciclismocolombia
#Sis #pedaleafuerte #focus

Planifica, prepara. Realizar, comienza un 2020 fuerte.

No consumir calorías, proteínas o carbohidratos puede afectar significativamente el rendimiento, la recuperación y la inmunidad.
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#ciclismo #ciclismocolombia
#Sis #pedaleafuerte #focus

Do you feel your mind never stops?
Do you have trouble sleeping? 
Do you often feel stressed?
If you answered Yes to any of these questions come join us to begin 2020 exploring deeper into ourselves and cultivating self care with mindful meditation. DM us for more details or visit link in our bio. .
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#mindfullness #meditation #mindfulliving #meditate #selflove #freeworkshop #losaltos #selfcare #stressmanagement #sleep

Do you feel your mind never stops?
Do you have trouble sleeping?
Do you often feel stressed?
If you answered Yes to any of these questions come join us to begin 2020 exploring deeper into ourselves and cultivating self care with mindful meditation. DM us for more details or visit link in our bio. .
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#mindfullness #meditation #mindfulliving #meditate #selflove #freeworkshop #losaltos #selfcare #stressmanagement #sleep

May life forgive me for the times I did not live it 🤎

May life forgive me for the times I did not live it 🤎

Forecast for 2020 🔮 
100 % chances of Winning 🤎

Forecast for 2020 🔮
100 % chances of Winning 🤎

“Oh hello abs!!! Each week I try to improve on my health and fitness goals in order to achieve that rock hard body. Making changes to my diet and fitness routine. Recently I’ve removed dairy from my diet and can’t wait to see how my abs will look within a month from now.”
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#sydneyvsmith #fitness #abs #yoga #vegan #longhair #diet #health #discipline #focus #rocker #alt #dairyfree #mealprep #fitnessgirl #lean #lift #dailyquotes #healthyfood #fit #fitness #diet

“Oh hello abs!!! Each week I try to improve on my health and fitness goals in order to achieve that rock hard body. Making changes to my diet and fitness routine. Recently I’ve removed dairy from my diet and can’t wait to see how my abs will look within a month from now.”
_________________________________
#sydneyvsmith #fitness #abs #yoga #vegan #longhair #diet #health #discipline #focus #rocker #alt #dairyfree #mealprep #fitnessgirl #lean #lift #dailyquotes #healthyfood #fit #fitness #diet