#flexfriday

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Ima just sit this right here... what they say 🚫🧢 😝
#flexfriday #effectfitness 
Ink: @cellieink 
Mane:  @autumnjadesalon

Ima just sit this right here... what they say 🚫🧢 😝
#flexfriday #effectfitness
Ink: @cellieink
Mane: @autumnjadesalon

Baby you should go and love yourself💕
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All my singles! Always remember to love yourself ! And those around you 🥰 and yes the Lyrics are from @justinbieber #lsfbabes

Baby you should go and love yourself💕
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All my singles! Always remember to love yourself ! And those around you 🥰 and yes the Lyrics are from @justinbieber #lsfbabes

FLASHBACK FRIDAY 🌊 THAT FEELING WHEN YOU KNOW YOU’LL BE BACK IN THE SUN NEXT WEEK ☀️ WISHING EVERYONE A GOOD LONG WEEKEND 🙌🏽
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#aesthetics #oceanview #ripped #jacked #flexfriday #flexfridays #weekendvibes #mensfashionblogger #tropicalstyle #abs #travelbloggerlife

FLASHBACK FRIDAY 🌊 THAT FEELING WHEN YOU KNOW YOU’LL BE BACK IN THE SUN NEXT WEEK ☀️ WISHING EVERYONE A GOOD LONG WEEKEND 🙌🏽
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#aesthetics #oceanview #ripped #jacked #flexfriday #flexfridays #weekendvibes #mensfashionblogger #tropicalstyle #abs #travelbloggerlife

Your body ❤️ you! Love it back! 
Happy Valentines Day #fitfam
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#valentines #valentinesday #love #loveforfitness #flexfriday #fitfam #fitness #love #workout

Your body ❤️ you! Love it back!
Happy Valentines Day #fitfam
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#valentines #valentinesday #love #loveforfitness #flexfriday #fitfam #fitness #love #workout

I’m my own Valentine , and the gym is my fancy dinner! @staminapropatch is my trusty best friend holding it all together 💜 happy Valentine’s Day everyone or my favorite day flex Friday! #valentinesday2020 #flexfriday #pro #prowrestler #womenofwrestling #proathlete #athlete #fit #fitnessmotivation #staminapro #abs #feelinggood hair by @essex.salon.and.spa lashes by @lashedbysydni photo by @briankphoto

I’m my own Valentine , and the gym is my fancy dinner! @staminapropatch is my trusty best friend holding it all together 💜 happy Valentine’s Day everyone or my favorite day flex Friday! #valentinesday2020 #flexfriday #pro #prowrestler #womenofwrestling #proathlete #athlete #fit #fitnessmotivation #staminapro #abs #feelinggood hair by @essex.salon.and.spa lashes by @lashedbysydni photo by @briankphoto

Happy #FlexFriday y’all 🤗

Happy #FlexFriday y’all 🤗

“Keep practicing," they told me.
"Until I get it right?" .
"No. Until you don't get it wrong.”
✨✨✨✨✨✨✨✨✨✨✨
Best words of advice I’ve ever had and the reason I continue to practice things , even if I know I got it.💫
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👉🏼You can be the master of your craft and STILL have room to learn. 💡 🛠Don’t ever stop upgrading the tools in your toolbox. 🧰⚒🪓.
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#wordstoliveby #quoteoftheday #wordsofwisdom #crazyhairdontcare #thinredline #femalefirefighter 
#gruntstyle #positivevibes @gruntstyle

“Keep practicing," they told me.
"Until I get it right?" .
"No. Until you don't get it wrong.”
✨✨✨✨✨✨✨✨✨✨✨
Best words of advice I’ve ever had and the reason I continue to practice things , even if I know I got it.💫
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👉🏼You can be the master of your craft and STILL have room to learn. 💡 🛠Don’t ever stop upgrading the tools in your toolbox. 🧰⚒🪓.
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#wordstoliveby #quoteoftheday #wordsofwisdom #crazyhairdontcare #thinredline #femalefirefighter
#gruntstyle #positivevibes @gruntstyle

Most Recent

#FlexFriday 💪🏼💪🏼💪🏼
....it’s not showing off, I’m just proud to show off the dedication & commitment behind the scenes! 
It’s mad to think the persona I am today, way out of a camp don’t give a fuck about weight at the moment but MUCH better shape physically & mentally than I am in fight week 👊🏼
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Everyone knows it’s not what you do inside the gym but what you do outside of it, missing out on cakes, chocolates, etc, so I’m just fronting my will power I’ve shown lately 👍🏼
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Yeah RUNNING has had the biggest motivational push for myself from someone who hated it to now loving it, committing myself more to dieting around it! 🤦🏼‍♂️ Crazy! 
From blowing up over 30lbs a week after every fight to now refusing one fairy cake 😅😅
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Dammmmn soooo buzzed for summer when I’ll be even more stricter diet wise & intensify my training 👀
#LetsGoChamp #LondonMarathon2020 #ASICSFrontrunner2020

#FlexFriday 💪🏼💪🏼💪🏼
....it’s not showing off, I’m just proud to show off the dedication & commitment behind the scenes!
It’s mad to think the persona I am today, way out of a camp don’t give a fuck about weight at the moment but MUCH better shape physically & mentally than I am in fight week 👊🏼
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Everyone knows it’s not what you do inside the gym but what you do outside of it, missing out on cakes, chocolates, etc, so I’m just fronting my will power I’ve shown lately 👍🏼
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Yeah RUNNING has had the biggest motivational push for myself from someone who hated it to now loving it, committing myself more to dieting around it! 🤦🏼‍♂️ Crazy!
From blowing up over 30lbs a week after every fight to now refusing one fairy cake 😅😅
.
Dammmmn soooo buzzed for summer when I’ll be even more stricter diet wise & intensify my training 👀
#LetsGoChamp #LondonMarathon2020 #ASICSFrontrunner2020

Trained my abs today, but they still hide under this strange wobbly material... So I decided to leave my shirt on and present a semi-satisfying single biceps which I trained, too today. (no panic, the other biceps will be trained tomorrow... 😉)
Happy #flexfriday to everyone!

#workout #fitness #fitspo #bodybuilding #gym #instafit #fitfamgermany #fitfam #health #muscle #body #fitnessmodel #friday #motivation

Trained my abs today, but they still hide under this strange wobbly material... So I decided to leave my shirt on and present a semi-satisfying single biceps which I trained, too today. (no panic, the other biceps will be trained tomorrow... 😉)
Happy #flexfriday to everyone!

#workout #fitness #fitspo #bodybuilding #gym #instafit #fitfamgermany #fitfam #health #muscle #body #fitnessmodel #friday #motivation

I’m passionate about training. I enjoy getting under the bar and squatting not knowing if I’m coming back up again. I love deadlifting to the point where it feels like my heads about to pop. I LOVE putting my everything into something I love.
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But now it seems that people are more bothered about their matching outfit, taking a multitude of expensive supplements (celebrity endorsed or not) or skinny shakes and not actually doing anything worthwhile in the gym.
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Yes, some supplements do work but they’re simply not worth it if you’re not putting any effort into your training.
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Don’t get me wrong, do what you want, wear what you want and train how you want but PLEASE don’t be upset when you look back over the years and you’ve not improved one bit because you lacked the effort and all you’ve got it a wardrobe full of gym clothes. Then blame other people’s success on them having spare time, being younger or just being “lucky” 😓🤯
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If you’re in a running race and someone overtakes you, you run faster! Simple. I think, as a whole, we’re constantly looking for convenience. Well if hard work isn’t convenient for you then you’re gonna struggle.
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⬇️1-1 & Online Coaching⬇️
www.shapeupt.com
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#SHAPEU #ptbrenm #fitness #transform #fit #legday #personaltrainer #personaltraining #coach #nuneaton #health #hinckley #motivation #bodybuilding #healthylifestyle #diet #mondaymotivation #training #muscle #fatlosstips #flexfriday

I’m passionate about training. I enjoy getting under the bar and squatting not knowing if I’m coming back up again. I love deadlifting to the point where it feels like my heads about to pop. I LOVE putting my everything into something I love.
.
But now it seems that people are more bothered about their matching outfit, taking a multitude of expensive supplements (celebrity endorsed or not) or skinny shakes and not actually doing anything worthwhile in the gym.
.
Yes, some supplements do work but they’re simply not worth it if you’re not putting any effort into your training.
.
Don’t get me wrong, do what you want, wear what you want and train how you want but PLEASE don’t be upset when you look back over the years and you’ve not improved one bit because you lacked the effort and all you’ve got it a wardrobe full of gym clothes. Then blame other people’s success on them having spare time, being younger or just being “lucky” 😓🤯
.
If you’re in a running race and someone overtakes you, you run faster! Simple. I think, as a whole, we’re constantly looking for convenience. Well if hard work isn’t convenient for you then you’re gonna struggle.
——
⬇️1-1 & Online Coaching⬇️
www.shapeupt.com
——
#SHAPEU #ptbrenm #fitness #transform #fit #legday #personaltrainer #personaltraining #coach #nuneaton #health #hinckley #motivation #bodybuilding #healthylifestyle #diet #mondaymotivation #training #muscle #fatlosstips #flexfriday

Another one of last seasons first timers winners. .

@hannahelizabetty BROUGHT IT in 2019. She is well on track to beating this look and I cannot wait to see it happen. .

Brilliant development from the rear and of course we never bring them in soft from the back EVER!

Another one of last seasons first timers winners. .

@hannahelizabetty BROUGHT IT in 2019. She is well on track to beating this look and I cannot wait to see it happen. .

Brilliant development from the rear and of course we never bring them in soft from the back EVER!

#flexfriday no2 with the man, the beast @mattoreilly_wbffpro 😲💪
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Booking shoots for Melbourne and Sydney!

#flexfriday no2 with the man, the beast @mattoreilly_wbffpro 😲💪
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Booking shoots for Melbourne and Sydney!

Health is the real wealth☀️🤸‍♀️🏋️‍♂️
There is a million of reasons to exercise and make your life great and literally no excuses not to!
Happy flex Friday happy weekend fam!
Time to hit the gym and conquer the weekend goals💪
Stay tuned with my workouts in the stories.
Use the link in my bio to participate to the contest and get 7 nights in a Phuket dream location.
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#FITNESS
#fitlife #flexfriday #noexcuses #trainhard #fitpro #fitnessandwellness #healthylife #phuketthailand🇹🇭 #Thailandgram #giveaway #beachbody #beachlife #nodaysoff #weekendvibes #staynatural #stayconsistent #abs #fitspo #fitnessmotivation #fitnessgoals #fitnessmodel #naturalathlete #getshredded #personaltraining

Health is the real wealth☀️🤸‍♀️🏋️‍♂️
There is a million of reasons to exercise and make your life great and literally no excuses not to!
Happy flex Friday happy weekend fam!
Time to hit the gym and conquer the weekend goals💪
Stay tuned with my workouts in the stories.
Use the link in my bio to participate to the contest and get 7 nights in a Phuket dream location.
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#FITNESS
#fitlife #flexfriday #noexcuses #trainhard #fitpro #fitnessandwellness #healthylife #phuketthailand 🇹🇭 #Thailandgram #giveaway #beachbody #beachlife #nodaysoff #weekendvibes #staynatural #stayconsistent #abs #fitspo #fitnessmotivation #fitnessgoals #fitnessmodel #naturalathlete #getshredded #personaltraining

A mind full of goals and a heart full of passion! ❤🔥 And very thankful for having something to flex at all - thanks to @valbo00 and @crossfit_unterwelt 🙌🏼💪🏼🙂 Happy #flexfriday everyone ☀️
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#perfectlyimperfect #flexing #strongisnotasize #girlsthattrain #stronggirls #girlsthatlift #wellnessjourney #mypeakchallenge #stronger #fit #healthyliving #muscles #gains #fitnesslifestyles #letsgettoit #fitwomen #strong #crossfitter #happy #feelgood #flexfridays #flexfriday💪 #crossfit #thankful #biceps #progressnotperfection #valbod #transformation #homegym

A mind full of goals and a heart full of passion! ❤🔥 And very thankful for having something to flex at all - thanks to @valbo00 and @crossfit_unterwelt 🙌🏼💪🏼🙂 Happy #flexfriday everyone ☀️
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#perfectlyimperfect #flexing #strongisnotasize #girlsthattrain #stronggirls #girlsthatlift #wellnessjourney #mypeakchallenge #stronger #fit #healthyliving #muscles #gains #fitnesslifestyles #letsgettoit #fitwomen #strong #crossfitter #happy #feelgood #flexfridays #flexfriday 💪 #crossfit #thankful #biceps #progressnotperfection #valbod #transformation #homegym

night lovell - still cold

can I make it grow bigger?
#forearm #guns #flexfriday

night lovell - still cold

can I make it grow bigger?
#forearm #guns #flexfriday

Thick thighs are natural food savers😏 
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What a way to start off my 🍟YAY & a sneaky #flexfriday !!! Thank you Clayton!! You are amazing🥰 
All his contact info is below👇🏼 Get in contact with him for all your Fitness, Lifestyle, Portrait & Wedding Photos. 
#beachshoot #fitness #lifestyle #quads #fit #healthy #pose #muscle #exercise #gym #weights #flex #beach #friday #friyay #instafit #happy #love #beachshoot #bikini
#Repost @clayton_jacobs_photography with @get_repost
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Fitness shoot
Model @tanyaj_fit
Assistant @eltoncraigoliver

#fitness #fitnessmotivation #fitnessmodel #fitnessmag #sportillustrated #fitnesslife #beachphotography #beach #portrait #portraiture #gardenroutephotographer @neilwentzel

For more information
Contact 0836071250
Email :CLOETS.CJ@GMAIL.COM

Thick thighs are natural food savers😏
______________________________________

What a way to start off my 🍟YAY & a sneaky #flexfriday !!! Thank you Clayton!! You are amazing🥰
All his contact info is below👇🏼 Get in contact with him for all your Fitness, Lifestyle, Portrait & Wedding Photos.
#beachshoot #fitness #lifestyle #quads #fit #healthy #pose #muscle #exercise #gym #weights #flex #beach #friday #friyay #instafit #happy #love #beachshoot #bikini
#Repost @clayton_jacobs_photography with @get_repost
・・・
Fitness shoot
Model @tanyaj_fit
Assistant @eltoncraigoliver

#fitness #fitnessmotivation #fitnessmodel #fitnessmag #sportillustrated #fitnesslife #beachphotography #beach #portrait #portraiture #gardenroutephotographer @neilwentzel

For more information
Contact 0836071250
Email :CLOETS.CJ@GMAIL.COM

“We can’t show the dirty dirty dark skin” (Joe Rogan voice) #flexfriday #gains #joerogan #hatersgonnahate #nofsgiven

“We can’t show the dirty dirty dark skin” (Joe Rogan voice) #flexfriday #gains #joerogan #hatersgonnahate #nofsgiven

The greatest day of the week in one of the greatest places on Earth 😌

#flexfriday

The greatest day of the week in one of the greatest places on Earth 😌

#flexfriday

A wee bit more of the gucci gucci
#graveyardshift #multicamblack #flexfriday

A wee bit more of the gucci gucci
#graveyardshift #multicamblack #flexfriday

@djwaynetuesday still wasn't feeling great so I went to the gym by myself tonight. I decided because of our show in Lowell tomorrow, that I would do shoulders and legs tonight. Yep.. so much fun. And during my monthly.(TMI I guess lol) but the reason I say this is that I went up on weight on everything! Felt amazing. Got a great sweat going with my warmup on the lateral elliptical as well. Did my shoulder routine first then went right into legs.
I was at the gym for 3 hours so it went from Thursday to Friday so I decided fuck it, it's #flexfriday and I've worked my ass off the last few weeks and I think it's paying off so there ya go! Let's do this!
#gym #workout #weighttraining #liftingweights #lifting #shoulderday #legday #cardio #strongnotskinny #ketogirl #ketochick #ketogains #gains #puttinginwork #doingthedamnthing #doitfortheafterphoto #fitness #fitnerd #motivation #gymmotivation #fitnessmotivation #gymmotivation #anytimefitness #anytime802fitness #thegymismyhappyplace #happy #happygirlsaretheprettiest #letsdothis #loveit #liftheavy

@djwaynetuesday still wasn't feeling great so I went to the gym by myself tonight. I decided because of our show in Lowell tomorrow, that I would do shoulders and legs tonight. Yep.. so much fun. And during my monthly.(TMI I guess lol) but the reason I say this is that I went up on weight on everything! Felt amazing. Got a great sweat going with my warmup on the lateral elliptical as well. Did my shoulder routine first then went right into legs.
I was at the gym for 3 hours so it went from Thursday to Friday so I decided fuck it, it's #flexfriday and I've worked my ass off the last few weeks and I think it's paying off so there ya go! Let's do this!
#gym #workout #weighttraining #liftingweights #lifting #shoulderday #legday #cardio #strongnotskinny #ketogirl #ketochick #ketogains #gains #puttinginwork #doingthedamnthing #doitfortheafterphoto #fitness #fitnerd #motivation #gymmotivation #fitnessmotivation #gymmotivation #anytimefitness #anytime802fitness #thegymismyhappyplace #happy #happygirlsaretheprettiest #letsdothis #loveit #liftheavy

#flexfriday #pose #attitude Be self-motivated and try motivate other #better #everyday

#flexfriday #pose #attitude Be self-motivated and try motivate other #better #everyday

⚜️⚖️🖤 @beccaaaabeks 🔱🧜🏽‍♀️ Swipe to see my slideshow of tonight’s mood 💫 and comment below which one is your favorite?
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#photooftheday #bodygoals #trainhard #veganathlete #curves #waves #nativebeauty #latina #fitmom #healthylifestyle #feelinggood #naturalbeauty #momstyle #bossbabe #original #spicy #mood #pose #flexfriday #physique #trusttheprocess #loveyou #keepmovingforward #fitness19picorivera #losangeles #mermaid #unicorn #savage #babe

⚜️⚖️🖤 @beccaaaabeks 🔱🧜🏽‍♀️ Swipe to see my slideshow of tonight’s mood 💫 and comment below which one is your favorite?
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#photooftheday #bodygoals #trainhard #veganathlete #curves #waves #nativebeauty #latina #fitmom #healthylifestyle #feelinggood #naturalbeauty #momstyle #bossbabe #original #spicy #mood #pose #flexfriday #physique #trusttheprocess #loveyou #keepmovingforward #fitness19picorivera #losangeles #mermaid #unicorn #savage #babe

Sometimes I grab one of my tits in the mirror do a dance and go “eyyyy you gon’ get chowed today son.” Then I realise I’m stupid and just laugh and laugh😂 #💪🏽💪🏽 .
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#travelgram #belfastblogger #transformation #instagay #gayuk #fitnessfriday #flexfriday  #

Sometimes I grab one of my tits in the mirror do a dance and go “eyyyy you gon’ get chowed today son.” Then I realise I’m stupid and just laugh and laugh😂 #💪🏽💪🏽 .
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#travelgram #belfastblogger #transformation #instagay #gayuk #fitnessfriday #flexfriday #

Pleased to confirm we will be tracking PCA British Champ Sophie Birch's prep @sophie_birchh ⭐ ⭐⭐ Currently 15 weeks out from the @pca_official worlds in May - Training assist from renowned prep coach Tom Hames @evolution_training⭐⭐ ⭐⭐ ⭐⭐ ⭐⭐
@ukbeefmagazine prep tracking is now being filmed alongside a few more off season check in's. Many thanks to @si_fan & @ultimate_fitness_brm
for allowing us to film at UFB . #bodybuilding #fitness #gym #bodybuilder #prepjourney #diet #nutrition #prep #shredded #flexfriday #training #figure #tonedfigure #athlete #pca

Pleased to confirm we will be tracking PCA British Champ Sophie Birch's prep @sophie_birchh ⭐ ⭐⭐ Currently 15 weeks out from the @pca_official worlds in May - Training assist from renowned prep coach Tom Hames @evolution_training ⭐⭐ ⭐⭐ ⭐⭐ ⭐⭐
@ukbeefmagazine prep tracking is now being filmed alongside a few more off season check in's. Many thanks to @si_fan & @ultimate_fitness_brm
for allowing us to film at UFB . #bodybuilding #fitness #gym #bodybuilder #prepjourney #diet #nutrition #prep #shredded #flexfriday #training #figure #tonedfigure #athlete #pca

T-10 days...💜👏
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New project launch !!!!..
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Ft @em1wellness 💜.
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T-10 days...💜👏
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New project launch !!!!..
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Ft @em1wellness 💜.
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Is #flexfriday still happening? 😬

#costarica #adventure #zipline

Is #flexfriday still happening? 😬

#costarica #adventure #zipline

Deadlift PB! 💪😁👌
#flexfriday #maxchallenge20 #wearechallenge #deadlift #beardlife

Deadlift PB! 💪😁👌
#flexfriday #maxchallenge20 #wearechallenge #deadlift #beardlife

he insists on being a lap dog •

all 30kgs of him! •

Lucky I did my squats this #flexfriday ✌🏼💙💪🏼👅🤪 ✚

ғᴏʟʟᴏᴡ ʏᴏᴜʀ ᴀʀʀᴏᴡ ☾
ɢᴏ ғᴏʀᴡᴀʀᴅ ғᴇᴀʀʟᴇssʟʏ 
______________________________________________★_
@peace_love_felicity #beyou #loveyourself #selflove #wellness #fit #fitfam #fitover40 #muscle #strong #sober #cleaneating #strongwomen #healthychoices #growth #love #motivation #mentalhealthawareness #anxiety #depression #recovery #staystrong #spiritualganster #lightworker #goodvibes #life #freedom #groodle #riversidepuppies #dogoftheday

he insists on being a lap dog •

all 30kgs of him! •

Lucky I did my squats this #flexfriday ✌🏼💙💪🏼👅🤪 ✚

ғᴏʟʟᴏᴡ ʏᴏᴜʀ ᴀʀʀᴏᴡ ☾
ɢᴏ ғᴏʀᴡᴀʀᴅ ғᴇᴀʀʟᴇssʟʏ
______________________________________________★_
@peace_love_felicity #beyou #loveyourself #selflove #wellness #fit #fitfam #fitover40 #muscle #strong #sober #cleaneating #strongwomen #healthychoices #growth #love #motivation #mentalhealthawareness #anxiety #depression #recovery #staystrong #spiritualganster #lightworker #goodvibes #life #freedom #groodle #riversidepuppies #dogoftheday

Flex friday! Tb to shredded times, a bit more thicccc now 🤪 Have an awesome day 💪🏽 #flexfriday

Flex friday! Tb to shredded times, a bit more thicccc now 🤪 Have an awesome day 💪🏽 #flexfriday

Reach deep down & go forward in confidence🔥❤
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 #flexfriday .
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#gym#workout#hardcore#musclebuilding#backworkout#consistancy#dedication#intencity#fitnessaddict#cleandiet#workoutpartner#gymlife#focus❣💪
Thnkyou sir @chetanchavan1217

Reach deep down & go forward in confidence🔥❤
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#flexfriday .
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#gym #workout #hardcore #musclebuilding #backworkout #consistancy #dedication #intencity #fitnessaddict #cleandiet #workoutpartner #gymlife #focus ❣💪
Thnkyou sir @chetanchavan1217

I usually train alone, just because I like to push myself harder each session and I'm focused on my goals. 
#pumphiitup™️ has changed that for me, not only can you push yourself you can also compete against others. Everyone doing it on their own level. And you will be surprised how you perform even if you are unfit 😊
It has improved my fitness and strength so much. 🤩🤩 and that feeling after a session, it's just amazing 🥳🥳💗 #fitness #flexfriday #fitnessmodel #pfangie #planetfitness  #gym

I usually train alone, just because I like to push myself harder each session and I'm focused on my goals.
#pumphiitup ™️ has changed that for me, not only can you push yourself you can also compete against others. Everyone doing it on their own level. And you will be surprised how you perform even if you are unfit 😊
It has improved my fitness and strength so much. 🤩🤩 and that feeling after a session, it's just amazing 🥳🥳💗 #fitness #flexfriday #fitnessmodel #pfangie #planetfitness #gym

The worst thing I can be, is being the same as everyone else 💁🏼‍♀️ #fitness #gym #love #fun #getfit #dontbeasheep #bodybuilding #girlswholift #girlsthatlift #lift #same #different #flexfriday

The worst thing I can be, is being the same as everyone else 💁🏼‍♀️ #fitness #gym #love #fun #getfit #dontbeasheep #bodybuilding #girlswholift #girlsthatlift #lift #same #different #flexfriday

😤 If you hate having to walk all around the gym in front of people to get your workout done.

And are sick of not being able to get the equipment you want because it's being used 🙅‍♀️ .

I got you covered, Girl! 💟 .
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👇 LIKE and SAVE this awesome, super fast, cables only upper body workout!

So you can walk right on in, get the cable and never have to leave it for your whole session! 👌 .
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🌟 I've done this one a few times now cause it's super efficient!

It works all of your muscles and HALVES your gym time! 💪 .
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💥 HERE'S THE EXERCISES:
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💞 Cable flys.
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💞 Single arm chest press.
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💞 Front Raise.
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💞 Lat pushdowns.
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💞 Standing narrow grip row in squat position.
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💞 Rear delt crossover.
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💞 Upright row with flat bar.
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🙌 4 sets of 15 reps with 30 seconds timed rest between sets and 1 minute before next exercise.
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🧏‍♀️ FORM IN ALL EXERCISES:
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❗Keep your back straight.
❗Shoulders pushed down away from your ears.
❗Weight in your heels - when standing. ❗Belly button sucked into your spine to stabilise your core.

Happy flex Friday Fam!
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👇Tag a gym buddy you'll crush upper body day with using this workout!❤

😤 If you hate having to walk all around the gym in front of people to get your workout done.

And are sick of not being able to get the equipment you want because it's being used 🙅‍♀️ .

I got you covered, Girl! 💟 .
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👇 LIKE and SAVE this awesome, super fast, cables only upper body workout!

So you can walk right on in, get the cable and never have to leave it for your whole session! 👌 .
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🌟 I've done this one a few times now cause it's super efficient!

It works all of your muscles and HALVES your gym time! 💪 .
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💥 HERE'S THE EXERCISES:
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💞 Cable flys.
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💞 Single arm chest press.
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💞 Front Raise.
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💞 Lat pushdowns.
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💞 Standing narrow grip row in squat position.
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💞 Rear delt crossover.
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💞 Upright row with flat bar.
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🙌 4 sets of 15 reps with 30 seconds timed rest between sets and 1 minute before next exercise.
.
🧏‍♀️ FORM IN ALL EXERCISES:
.
❗Keep your back straight.
❗Shoulders pushed down away from your ears.
❗Weight in your heels - when standing. ❗Belly button sucked into your spine to stabilise your core.

Happy flex Friday Fam!
.
👇Tag a gym buddy you'll crush upper body day with using this workout!❤

#FBF to this shoot ✌ so happy its Friday, wearing my Fav @custom_apparel_ outfit😍🎇
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So much has happened since this shoot, mentally and physically but I'm working on me only for me 🎇
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#fitnessshoot #newgoals #working #flashbackfriday #igotthis #flexfriday #change

#FBF to this shoot ✌ so happy its Friday, wearing my Fav @custom_apparel_ outfit😍🎇
.
So much has happened since this shoot, mentally and physically but I'm working on me only for me 🎇
.
.
.
.
.
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#fitnessshoot #newgoals #working #flashbackfriday #igotthis #flexfriday #change

‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️
Vests are now available, drop me a dm! 🤗
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-
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#healthandfitness 
#hiitburn #hiitcardio #bodyweightworkout #gyminspired 
#jessterfit #vloglife #trainingtips 
#trainingmotivation #flexfriday #jesstermedia

‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️
Vests are now available, drop me a dm! 🤗
-
-
-
#healthandfitness
#hiitburn #hiitcardio #bodyweightworkout #gyminspired
#jessterfit #vloglife #trainingtips
#trainingmotivation #flexfriday #jesstermedia

Fair to say I'm buzzing to be able to share Sophies prep with u lot @sophie_birchh ⭐ ⭐⭐ cheeky cameo from @evolution_training
International womens day is on March 8th. So till then I will be sharing a few cool bits of content from some pretty cool mini beasts!! Met this young lady at the @pca_official British Finals where she became the toned figure short British Champion. Self prepped like a fcking boss. Rocked it in a mad overall and got an invite to the worlds. Definitely a star in the making.. 100. ⭐⭐ ⭐⭐ ⭐⭐ ⭐⭐
@ukbeefmagazine prep tracking is now being filmed alongside a few more off season check in's. Many thanks to @si_fan & @ultimate_fitness_brm
for allowing us to film at UFB . #bodybuilding #fitness #gym #bodybuilder #prepjourney #diet #nutrition #prep #shredded #flexfriday #training #figure #tonedfigure #athlete #pca

Fair to say I'm buzzing to be able to share Sophies prep with u lot @sophie_birchh ⭐ ⭐⭐ cheeky cameo from @evolution_training
International womens day is on March 8th. So till then I will be sharing a few cool bits of content from some pretty cool mini beasts!! Met this young lady at the @pca_official British Finals where she became the toned figure short British Champion. Self prepped like a fcking boss. Rocked it in a mad overall and got an invite to the worlds. Definitely a star in the making.. 100. ⭐⭐ ⭐⭐ ⭐⭐ ⭐⭐
@ukbeefmagazine prep tracking is now being filmed alongside a few more off season check in's. Many thanks to @si_fan & @ultimate_fitness_brm
for allowing us to film at UFB . #bodybuilding #fitness #gym #bodybuilder #prepjourney #diet #nutrition #prep #shredded #flexfriday #training #figure #tonedfigure #athlete #pca

Follow: 👉 @girls_of.the.world for more daily beauties.
.
.
. - 🌟 - 🌟 - 🌟 - 🌟 - 🌟 - 🌟 - .
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model : @teddybearosito
#fitspo | #fitfam | #girlswholift | #gymlife | #legday | #nopainnogain | #fitlife | #getstrong | #workout | #mondaymiles | #chestday | #seenonmyrun | #trainhard | #gains | #strengthtraining | #physiquefreak | #fitness | #bodybuilding | #yoga | #crossfit | #fitfluential | #fitnessfriday | #flexfriday | #sundayrunday | #instarunners | #gym | #movenourishbelieve | #squats #love | #nature
• • • • • •
kiss me through the phone 💋
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.
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when was your first kiss?😘

Follow: 👉 @girls_of.the.world for more daily beauties.
.
.
. - 🌟 - 🌟 - 🌟 - 🌟 - 🌟 - 🌟 - .
.
.
model : @teddybearosito
#fitspo | #fitfam | #girlswholift | #gymlife | #legday | #nopainnogain | #fitlife | #getstrong | #workout | #mondaymiles | #chestday | #seenonmyrun | #trainhard | #gains | #strengthtraining | #physiquefreak | #fitness | #bodybuilding | #yoga | #crossfit | #fitfluential | #fitnessfriday | #flexfriday | #sundayrunday | #instarunners | #gym | #movenourishbelieve | #squats #love | #nature
• • • • • •
kiss me through the phone 💋
.
.
.
when was your first kiss?😘