#flexfriday

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Where did the trees go?🥵
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📸 @jc_morningstar 
#flexfriday #fitgirl #fitnesschick #strongwomen

Where did the trees go?🥵
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📸 @jc_morningstar
#flexfriday #fitgirl #fitnesschick #strongwomen

I get called small daily.. “thin”.. “skinny”..
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As it seems we’re in a culture to always push weight loss sometimes people need to do the opposite and it feels wrong. You have to view your life as what works for you not what everyone else is doing. I struggled to gain wait after competing & till this day my frame stays small. It’s my build & it’s just who I am. Be kind with your words & know calling someone small can be just as hurtful as calling someone big. ❤️✨

I get called small daily.. “thin”.. “skinny”..

As it seems we’re in a culture to always push weight loss sometimes people need to do the opposite and it feels wrong. You have to view your life as what works for you not what everyone else is doing. I struggled to gain wait after competing & till this day my frame stays small. It’s my build & it’s just who I am. Be kind with your words & know calling someone small can be just as hurtful as calling someone big. ❤️✨

Had an awesome chest workout this morning🤪 GROWIN SZN lol
regaining my strength, feeling healthier both physically and mentally(: Growth takes time, enjoy every part of the process. Good or bad you are only human so don’t be too hard on yourself. 
Happy #flexfriday 🤩 -
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#veins 
#fbb 
#flexfriday 
#followme 
#femalebodybuilding 
#femalemuscle 
#femalefitnessmotivation 
#traps 
#muscle 
#armday #physique #lfl #jacked #fff #shehulk  #fitnessmotivation #womensphysique #muscularwomen #musclegain #musclegirls #girlswholift #femalefitness  #posing #flexing

Had an awesome chest workout this morning🤪 GROWIN SZN lol
regaining my strength, feeling healthier both physically and mentally(: Growth takes time, enjoy every part of the process. Good or bad you are only human so don’t be too hard on yourself.
Happy #flexfriday 🤩 -
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#veins
#fbb
#flexfriday
#followme
#femalebodybuilding
#femalemuscle
#femalefitnessmotivation
#traps
#muscle
#armday #physique #lfl #jacked #fff #shehulk #fitnessmotivation #womensphysique #muscularwomen #musclegain #musclegirls #girlswholift #femalefitness #posing #flexing

A little past Friday, but since I was tagged by @swolfie_  @tobinatorthemotivator @matty_powerlift ... here ya go! #flexfriday #REDFRIDAY 
@supportmilitarymuscle

A little past Friday, but since I was tagged by @swolfie_ @tobinatorthemotivator @matty_powerlift ... here ya go! #flexfriday #REDFRIDAY
@supportmilitarymuscle

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. @schwarzenegger 
#flexfriday

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. @schwarzenegger
#flexfriday

Decided to leave a little something behind at JBSA-FSH.... new bench press record 235# 💪🏼
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Definitely not a personal PR, but I was too chicken to go any heavier 😏
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#militarywomen #military #army #veterinarian #girlswhopowerlift #powerlifting #bodybuilding #neversettle #girlswholift #flexfriday

Decided to leave a little something behind at JBSA-FSH.... new bench press record 235# 💪🏼
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Definitely not a personal PR, but I was too chicken to go any heavier 😏
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#militarywomen #military #army #veterinarian #girlswhopowerlift #powerlifting #bodybuilding #neversettle #girlswholift #flexfriday

FLEX FRIDAY ... because @scottsdalebodi and @lululemon just partnered up to create something amazing!

APPAREL!! Working out at BODI in @lululemon apparel...Can’t get much better than that!
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🔥🔥🔥 Swipe to see our whole squad reppin what we are able to share with you all!

#thesweatlife #fitness #fitfam #bodi #workout #flexfriday #sweatypursuits #thesweatlife

FLEX FRIDAY ... because @scottsdalebodi and @lululemon just partnered up to create something amazing!

APPAREL!! Working out at BODI in @lululemon apparel...Can’t get much better than that!
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🔥🔥🔥 Swipe to see our whole squad reppin what we are able to share with you all!

#thesweatlife #fitness #fitfam #bodi #workout #flexfriday #sweatypursuits #thesweatlife

🚨🚨GIVEAWAY 🚨🚨 .
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Hey guys, Jed North and I teamed up to give you $100 in GIFT CARDS to JedNorth.com! For your chance to win:

1. Like this photo
2. Follow @Jed_north and me
3. Tag 2 friends in the comments below! Its unlimited entries so tag as many friends for more chances to win.

Winners will be chosen Monday November 18th. Good luck 💪🏻
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#jednorth #instabeard #fitfam #bodybuildinglifestyle #menwithmuscle #beardedmuscle #musclebear #giveaway #flexfriday #giant #aesthetic #scruff

🚨🚨GIVEAWAY 🚨🚨 .
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Hey guys, Jed North and I teamed up to give you $100 in GIFT CARDS to JedNorth.com! For your chance to win:

1. Like this photo
2. Follow @Jed_north and me
3. Tag 2 friends in the comments below! Its unlimited entries so tag as many friends for more chances to win.

Winners will be chosen Monday November 18th. Good luck 💪🏻
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#jednorth #instabeard #fitfam #bodybuildinglifestyle #menwithmuscle #beardedmuscle #musclebear #giveaway #flexfriday #giant #aesthetic #scruff

Most Recent

Repost, make sure to check them out ;) Join our  geek group :) https://www.facebook.com/groups/gaygeeksafterhours/

Join our selfie group
https://www.facebook.com/groups/pixafterhours/ @markysty
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San Diego, California

I love when they take candid shots like this one! Has superman ever smile this big ? .
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P.s Really enjoy my weekend off, and looking forward to go walk my bro husky!!! He is so cool! My brother is cool too haha 😂
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Photographer @sincerely.momo 
Edited by: @markysty .
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#superman #supermancosplay #clarkkent #dccomics #manofsteel #batman #loislane #nightwing #robin #batmanvssuperman #supergirl #smallville #justiceleague #gym #muscle #cosplayfit #malecosplay #gaygeek #gaycosplay #superhero #scruff #gaysuperman #gaymodel #flexfriday #gaybear #gayotter #gaywolf #gay #lgbt #bi

Featured by Gay Geeks After Hours. Make sure to follow their page :)

Repost, make sure to check them out ;) Join our geek group :) https://www.facebook.com/groups/gaygeeksafterhours/

Join our selfie group
https://www.facebook.com/groups/pixafterhours/ @markysty
• • • • • •
San Diego, California

I love when they take candid shots like this one! Has superman ever smile this big ? .
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P.s Really enjoy my weekend off, and looking forward to go walk my bro husky!!! He is so cool! My brother is cool too haha 😂
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Photographer @sincerely.momo
Edited by: @markysty .
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#superman #supermancosplay #clarkkent #dccomics #manofsteel #batman #loislane #nightwing #robin #batmanvssuperman #supergirl #smallville #justiceleague #gym #muscle #cosplayfit #malecosplay #gaygeek #gaycosplay #superhero #scruff #gaysuperman #gaymodel #flexfriday #gaybear #gayotter #gaywolf #gay #lgbt #bi

Featured by Gay Geeks After Hours. Make sure to follow their page :)

The differences tho:  chipping away and continuing the effort will always pay off !

Call 678-883-5525 or check out our website at www.premiereteamfitness.com for more information on joining our fitness family!

#smallgroup #pt #stretch #gymlife #freeworkout #21daykickstart #teampremiere #fitnessmotivation #coach #goals #training #flexfriday #healthandwellness #thursdaymotivation #weightloss #workout #gymsofig #myzone #inbody #bethebestyou #motivation #dedication #positiveattitude #fitnessfamily #personaltraining #accountability #results #fitnesslife #friends #goteampremiere !!!

The differences tho: chipping away and continuing the effort will always pay off !

Call 678-883-5525 or check out our website at www.premiereteamfitness.com for more information on joining our fitness family!

#smallgroup #pt #stretch #gymlife #freeworkout #21daykickstart #teampremiere #fitnessmotivation #coach #goals #training #flexfriday #healthandwellness #thursdaymotivation #weightloss #workout #gymsofig #myzone #inbody #bethebestyou #motivation #dedication #positiveattitude #fitnessfamily #personaltraining #accountability #results #fitnesslife #friends #goteampremiere !!!

1) God is Good!
2) I know my elbow is on “All Purpose Flour” in this video.
3) Ashy or not I’m still a vibe.
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#Fitspo #Fitfam #Wildnout  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Mtv #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Viral #Meme #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Epicfail #epic #Squats
#Ruts #FitByBeans

1) God is Good!
2) I know my elbow is on “All Purpose Flour” in this video.
3) Ashy or not I’m still a vibe.


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#Fitspo   #Fitfam   #Wildnout   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Mtv #Strengthtraining #Physiquefreak #Fitness   #Bodybuilding   #Viral #Meme #FitFluential   #Fitnessfriday   #Flexfriday #Sundayrunday    #Instarunners #Epicfail   #epic #Squats
#Ruts #FitByBeans

#Repost @eltonpintomota @download.ins
---#Repost @eltonpintomota @download.ins
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Starting to like this pose abit too much I reckon #flexfriday
Starting to like this pose abit too much I reckon #flexfriday

#Repost @eltonpintomota @download.ins
--- #Repost @eltonpintomota @download.ins
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Starting to like this pose abit too much I reckon #flexfriday
Starting to like this pose abit too much I reckon #flexfriday

Hope everyone is enjoying their end of week!!!! Get your sleep and wake up motivated tomorrow 💪🏼❤️ SHOP FLEX FRIDAY SETS LINK IN BIO •
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#flexfriday #sundayfunday #staymotivated #workout #goals

Hope everyone is enjoying their end of week!!!! Get your sleep and wake up motivated tomorrow 💪🏼❤️ SHOP FLEX FRIDAY SETS LINK IN BIO •

#flexfriday #sundayfunday #staymotivated #workout #goals

I needed some shit with some bop in it #WelcomeToTheWinnersCircle

I needed some shit with some bop in it #WelcomeToTheWinnersCircle

Restorative yoga doing this body some good 🔥 @gatsupplements #CompeteHarder&Smarter

Restorative yoga doing this body some good 🔥 @gatsupplements #CompeteHarder &Smarter

Swole aesthetics 🔥

Swole aesthetics 🔥

💦 Lower Body Warmup 💦
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It is important that you find what works for you when it comes to warming up. We want to be as efficient and pro active as possible so that we do not waste time and exhaust ourselves before the actual workout. Our goal here is to create a harmony between muscle and joint eliminating any movement restrictions or discomfort so that you can perform your best every workout. Perform each of the dynamic stretches demonstrated in this video 5-10 times per side holding for a maximum of 3-5 seconds at each end range of motion. 
1️⃣ 90/90 with Reach and Rotate or Pigeon Pose. 
2️⃣ Best Stretch in the World with Half Monkey Pose and Hip Flexor Stretch.
3️⃣ Cat & Camel with Thoracic Rotations.
4️⃣ Frog Stretch with Side Lunge.
5️⃣ Trunk Rotations (Front and Back).
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Don’t forget to save this video so you can perform like a Genuine Athlete in your next workout! 👊🏽

💦 Lower Body Warmup 💦


It is important that you find what works for you when it comes to warming up. We want to be as efficient and pro active as possible so that we do not waste time and exhaust ourselves before the actual workout. Our goal here is to create a harmony between muscle and joint eliminating any movement restrictions or discomfort so that you can perform your best every workout. Perform each of the dynamic stretches demonstrated in this video 5-10 times per side holding for a maximum of 3-5 seconds at each end range of motion.
1️⃣ 90/90 with Reach and Rotate or Pigeon Pose.
2️⃣ Best Stretch in the World with Half Monkey Pose and Hip Flexor Stretch.
3️⃣ Cat & Camel with Thoracic Rotations.
4️⃣ Frog Stretch with Side Lunge.
5️⃣ Trunk Rotations (Front and Back).


Don’t forget to save this video so you can perform like a Genuine Athlete in your next workout! 👊🏽

I’ve decided who I want to be. I stand firm in that decision 🔥🎯 IGM #WINERGY @kyle_wurzel 📸
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. 🔥@youngla- code “kyron”
🔥 @chulastylz_ - code “IGM10”
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🍽 @puremealprepsd - use code KYRON10 .
🔥Sponsor: 🌎 @globalformulas  use code- *Kyron*  at checkout for discount !!!!!
_____________________________________
STOP BY @nutrimart for all supplement needs ---------------------------------————- #fidelis #globalformulas #trainharddemandthebest  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Alchemy #🔥🎯

I’ve decided who I want to be. I stand firm in that decision 🔥🎯 IGM #WINERGY @kyle_wurzel 📸
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. 🔥@youngla - code “kyron”
🔥 @chulastylz_ - code “IGM10”
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🍽 @puremealprepsd - use code KYRON10 .
🔥Sponsor: 🌎 @globalformulas use code- *Kyron* at checkout for discount !!!!!
_____________________________________
STOP BY @nutrimart for all supplement needs ---------------------------------————- #fidelis #globalformulas #trainharddemandthebest #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Alchemy #🔥🎯

Went out last night and didn’t watch what I ate or turn down a margarita. 
Definitely don’t want to limit myself on what i eat to the point that I no longer want to be this fitness journey. 
Did I make the healthiest of choices? No
Is it going to put me behind or prevent me from making better choices later on? No

I’m just out here, trying to live my best life while still pushing myself to meet my goals. If one margarita doesn’t throw me off the wagon, it shouldn’t do that to you either. 
You are in control of what you put in your body. If you decide you need one night of relaxing and having fun then GO FOR IT! The gym will still be there in the morning. 
Tomorrow is a new day and beginning of a new week, make it count. •
#fitness #fitnessmotivation #fitfam #fitspo #fitmom #fitgirls #fitnessjourney #fitspiration #fitwithmari #instafitness  #fitgirlnewbies #workoutmotivation #workoutroutine #workinprogress #workouts #weightlosstransformation #weightloss #weightlossmotivation #weightlifting #weightlossgoal #girlswholift #legday #happyfriday #flexfriday #transformation #weightlosscommunity #selflove #healthy #girlgains #igfitness

Went out last night and didn’t watch what I ate or turn down a margarita.
Definitely don’t want to limit myself on what i eat to the point that I no longer want to be this fitness journey.
Did I make the healthiest of choices? No
Is it going to put me behind or prevent me from making better choices later on? No

I’m just out here, trying to live my best life while still pushing myself to meet my goals. If one margarita doesn’t throw me off the wagon, it shouldn’t do that to you either.
You are in control of what you put in your body. If you decide you need one night of relaxing and having fun then GO FOR IT! The gym will still be there in the morning.
Tomorrow is a new day and beginning of a new week, make it count. •
#fitness #fitnessmotivation #fitfam #fitspo #fitmom #fitgirls #fitnessjourney #fitspiration #fitwithmari #instafitness #fitgirlnewbies #workoutmotivation #workoutroutine #workinprogress #workouts #weightlosstransformation #weightloss #weightlossmotivation #weightlifting #weightlossgoal #girlswholift #legday #happyfriday #flexfriday #transformation #weightlosscommunity #selflove #healthy #girlgains #igfitness

NEVER GIVE UP, NEVER SAY I CAN'T, AND NEVER STAY COMFORTABLE WITH YOURSELF.
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NUNCA TE RINDAS, NUNCA DIGAS QUE NO PUEDES, Y NUNCA TE SIENTAS CÓMODO CONTIGO MISMO.
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#flexfriday #transformationtuesday #gainz #workout #getfit #legday #bodybuilding #fitspiration #gym #orangecounty #exercise #training #muscle #strong #Getfit #weightloss #tbt
#abs #booty #Lifestyle #Wealth #Success #Freedom
#supplements #santaana #Leadership #squats

NEVER GIVE UP, NEVER SAY I CAN'T, AND NEVER STAY COMFORTABLE WITH YOURSELF.

NUNCA TE RINDAS, NUNCA DIGAS QUE NO PUEDES, Y NUNCA TE SIENTAS CÓMODO CONTIGO MISMO.

#flexfriday #transformationtuesday #gainz #workout #getfit #legday #bodybuilding #fitspiration #gym #orangecounty #exercise #training #muscle #strong #Getfit #weightloss #tbt
#abs #booty #Lifestyle #Wealth #Success #Freedom
#supplements #santaana #Leadership #squats

WINNERS FAIL BUT KEEP TRYING LOSERS FAIL AND DONT TRY AGAIN

WINNERS FAIL BUT KEEP TRYING LOSERS FAIL AND DONT TRY AGAIN

SHE A BAAAD MUH...@_michellewoods is a GOON GOON!💪💪

SHE A BAAAD MUH...@_michellewoods is a GOON GOON!💪💪

I had to make you uncomfortable, otherwise you never would have moved. -Universe 🌌

I had to make you uncomfortable, otherwise you never would have moved. -Universe 🌌

So long show ,it's time to grow! @hejnasty ! "Got a head start on this off season this morning 💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SO EXCITED to be training to gain and PROGRESS instead of fighting regression 🙌 calories coming up, gotta make use of them 😈 got a great session in at Golds and am primed to make use of delicious food to follow 😉
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#bicepcurls #bicepsday #musclebuilding #bicep #flexfriday #armday #gymmotivation #flexfriday #motivation #bicepworkout #flex #bodybuilding #fitness #biceps #workout #bicepsworkout #armday #bicepcurls #naturalbodybuilder #fitnessmodel #physique #fitnessmotivation #bodybuilderlifestyle #bodybuilders #musclegains #nopainnogains #gainsville #leangains

So long show ,it's time to grow! @hejnasty ! "Got a head start on this off season this morning 💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SO EXCITED to be training to gain and PROGRESS instead of fighting regression 🙌 calories coming up, gotta make use of them 😈 got a great session in at Golds and am primed to make use of delicious food to follow 😉
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#bicepcurls #bicepsday #musclebuilding #bicep #flexfriday #armday #gymmotivation #flexfriday #motivation #bicepworkout #flex #bodybuilding #fitness #biceps #workout #bicepsworkout #armday #bicepcurls #naturalbodybuilder #fitnessmodel #physique #fitnessmotivation #bodybuilderlifestyle #bodybuilders #musclegains #nopainnogains #gainsville #leangains

Less than 4 weeks to go and at this point, just trying to work through the fatigue of this prep. Weights are feeling really heavy and in general, I am just having to push myself a bit harder to make it through the workouts. Do you know who cares...
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NOBODY
*
Barring in injury, nothing will stop me from pushing through every set and every rep until 12.14
*
Top Walkouts: 545 and 570
Top Single: 460
3x3 at 430
*
CAMPUSPROJKG.COM
IRONREBEL.COM- JAREDG10
*
#campusprotein #squats #legday #powerlifting #training #uspa #pr #meetprep #ironrebel #flexfriday #gains #ironaddict #bodybuilding #bodybuildingcom #gnc #vitaminshoppe #marketing #amazon #c4 #getbuckedup #redcon1 #totalwar #supplements #creatine #preworkout #protein #fitness #sundayfunday #teamcp

Less than 4 weeks to go and at this point, just trying to work through the fatigue of this prep. Weights are feeling really heavy and in general, I am just having to push myself a bit harder to make it through the workouts. Do you know who cares...
*
NOBODY
*
Barring in injury, nothing will stop me from pushing through every set and every rep until 12.14
*
Top Walkouts: 545 and 570
Top Single: 460
3x3 at 430
*
CAMPUSPROJKG.COM
IRONREBEL.COM- JAREDG10
*
#campusprotein #squats #legday #powerlifting #training #uspa #pr #meetprep #ironrebel #flexfriday #gains #ironaddict #bodybuilding #bodybuildingcom #gnc #vitaminshoppe #marketing #amazon #c4 #getbuckedup #redcon1 #totalwar #supplements #creatine #preworkout #protein #fitness #sundayfunday #teamcp

對上一次嘅休息已經係兩年前lu... 😅😅😅 等我呢兩個星期休息吓返黎再黎過!🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ 如果有新朋友或者同學有任何問題,都可以照平時咁Whatsapp我㗎,不過可能我會遲啲reply🤗🤗🤗 .
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有關上堂 ( Group Class/ 1對1/ 1對2 私人訓練 ),大家都可以 直接 Inbox/ Whatsapp 我 🤗🤗🤗 而 Group Class 嘅 Schedule 每個月嘅月中都會喺 Facebook Update 㗎! 😊😊😊
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#gymselfie #gymlife #gym #fit #fitness #fitnessaddict #motivation #streetphotography #bodybuilding #hiitworkout #menphysique #travelphotography #neverskiplegday #fitfam #fitnessmotivation #streetstyle #groupclass #inspiration #liftheavy #gymprogress #photography #減脂 #shredded #flexfriday #wcw #transformationtuesday #aesthetics #travelblogger #JacksonFitnesshk #健身

對上一次嘅休息已經係兩年前lu... 😅😅😅 等我呢兩個星期休息吓返黎再黎過!🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ 如果有新朋友或者同學有任何問題,都可以照平時咁Whatsapp我㗎,不過可能我會遲啲reply🤗🤗🤗 .
.
.
有關上堂 ( Group Class/ 1對1/ 1對2 私人訓練 ),大家都可以 直接 Inbox/ Whatsapp 我 🤗🤗🤗 而 Group Class 嘅 Schedule 每個月嘅月中都會喺 Facebook Update 㗎! 😊😊😊
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#gymselfie #gymlife #gym #fit #fitness #fitnessaddict #motivation #streetphotography #bodybuilding #hiitworkout #menphysique #travelphotography #neverskiplegday #fitfam #fitnessmotivation #streetstyle #groupclass #inspiration #liftheavy #gymprogress #photography #減脂 #shredded #flexfriday #wcw #transformationtuesday #aesthetics #travelblogger #JacksonFitnesshk #健身

Fall down 5 times?
Get up 6.
Failed?
Try again.
Tired?
Overcome.
Scared?
Fear is a liar.
No time?
Wake up earlier.
Not motivated?
Get motivated.
Overwhelmed?
Reevaluate your schedule.
Not feeling it?
Your goals don’t care how you feel.
Bored?
Change it up.
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Your excuses sound valid.
That’s the dangerous part.
They masquerade as rational reasoning..
But the only rational thing about them is, is that they are not rational at all.
-
Get up.
Go to work.
Overcome the weaknesses.
Repeat.
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Make it count.
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#iam1stphorm #jessiesgirls  #personaltrainer #picoftheday #legday #healthylifestyle #hiitworkout #gymmirrorselfie #athlete #disciplineequalsfreedom #hardwork #canthurtme #workoutmotivation #instafit #fitspo #fitnessmotivation #fitnesstransformation #gymmotivation #flexfriday #iifym #sundayfunday #fastedcardio #weightlosstransformation #legday #futurepoliceofficer #tacticalfitness #girlswholift #bodybuilding #weekendvibes #bodybuildingwomen

Fall down 5 times?
Get up 6.
Failed?
Try again.
Tired?
Overcome.
Scared?
Fear is a liar.
No time?
Wake up earlier.
Not motivated?
Get motivated.
Overwhelmed?
Reevaluate your schedule.
Not feeling it?
Your goals don’t care how you feel.
Bored?
Change it up.
.
.
.
Your excuses sound valid.
That’s the dangerous part.
They masquerade as rational reasoning..
But the only rational thing about them is, is that they are not rational at all.
-
Get up.
Go to work.
Overcome the weaknesses.
Repeat.
.
.
.
Make it count.
.
.
#iam1stphorm #jessiesgirls #personaltrainer #picoftheday #legday #healthylifestyle #hiitworkout #gymmirrorselfie #athlete #disciplineequalsfreedom #hardwork #canthurtme #workoutmotivation #instafit #fitspo #fitnessmotivation #fitnesstransformation #gymmotivation #flexfriday #iifym #sundayfunday #fastedcardio #weightlosstransformation #legday #futurepoliceofficer #tacticalfitness #girlswholift #bodybuilding #weekendvibes #bodybuildingwomen

when I put my mind into it, there are no weights heavy enough in the gym that I can’t lift.
I try to teach people not to bear themselves up about trying to get in shape.  @kcevi @vinny.1200 @zachariahe_ @__archie_1 @slizzysly 
_
All San Francisco Bay Area residents that want to see real results, come see me in the gym and let’s get a workout in.......
•
•
•
•

#Go4abs is always about finding the new limits ...💥💥💥
•
•
•
•
#saopaulo #gym #workout #motivation #physique #sefie #power #bodybuilding #physique #instagood #diet #arnoldschwarzenegger #deadlift #abs #healthy #follow #love #focus #photooftheday #fit #picoftheday #goals #personaltraining #sanfrancisco #strength #diet #fitness #lifestyle #flexfriday #diesel

when I put my mind into it, there are no weights heavy enough in the gym that I can’t lift.
I try to teach people not to bear themselves up about trying to get in shape. @kcevi @vinny.1200 @zachariahe_ @__archie_1 @slizzysly
_
All San Francisco Bay Area residents that want to see real results, come see me in the gym and let’s get a workout in.......





#Go4abs is always about finding the new limits ...💥💥💥




#saopaulo #gym #workout #motivation #physique #sefie #power #bodybuilding #physique #instagood #diet #arnoldschwarzenegger #deadlift #abs #healthy #follow #love #focus #photooftheday #fit #picoftheday #goals #personaltraining #sanfrancisco #strength #diet #fitness #lifestyle #flexfriday #diesel

Shots fired. 😂😂😎

Shots fired. 😂😂😎

I love when they take candid shots like this one! Has superman ever smile this big ? .
.
P.s Really enjoy my weekend off, and looking forward to go walk my bro husky!!! He is so cool! My brother is cool too haha 😂
.
.
Photographer @sincerely.momo 
Edited by: @markysty .
.
#superman #supermancosplay #clarkkent #dccomics #manofsteel #batman #loislane #nightwing #robin #batmanvssuperman #supergirl #smallville #justiceleague #gym #muscle #cosplayfit #malecosplay #gaygeek #gaycosplay #superhero #scruff #gaysuperman #gaymodel #flexfriday #gaybear #gayotter #gaywolf #gay #lgbt #bi

I love when they take candid shots like this one! Has superman ever smile this big ? .
.
P.s Really enjoy my weekend off, and looking forward to go walk my bro husky!!! He is so cool! My brother is cool too haha 😂
.
.
Photographer @sincerely.momo
Edited by: @markysty .
.
#superman #supermancosplay #clarkkent #dccomics #manofsteel #batman #loislane #nightwing #robin #batmanvssuperman #supergirl #smallville #justiceleague #gym #muscle #cosplayfit #malecosplay #gaygeek #gaycosplay #superhero #scruff #gaysuperman #gaymodel #flexfriday #gaybear #gayotter #gaywolf #gay #lgbt #bi

Athletic Stance Landmine Press

MOVEMENT

Upper Vertical Press

1) Shoulder Flexion
2) Elbow Extension ​MUSCLES WORKED

1) Delts
2) Triceps ​HOW TO DO

1) Start standing
a. Feet hips width apart
b. Body at a slight forward lean

2) Start with bar on shoulder
a. Tuck elbows into body
b. Don't allow elbows to flare out

3) Engage core

4) Don't allow rotational or lateral movement of torso

5) Press weight to full extension of elbow and finish with a reach
a. Lean torso slightly forwards at top of the press

6) Actively pull weight down towards chest and repeat ——————————————————————————— #strengthandconditioning #chicago #fitnessmotivation #strengthandconditioningcoach #gainz #yamagainz #sportsperformance #tennisstrengthandconditioning #football #footballislife #footballer #soccer #soccerstrength #fitness #healthcoach #healthcoachlife #FitnessGoals #FitnessMotivation #meathead #GoalSetting #NoExcuses  #GymMotivation #WeightLossMotivation  #FindYourStrong #GetFit #GymLife #Workout #LegDay #flexfriday

Athletic Stance Landmine Press

MOVEMENT

Upper Vertical Press

1) Shoulder Flexion
2) Elbow Extension ​MUSCLES WORKED

1) Delts
2) Triceps ​HOW TO DO

1) Start standing
a. Feet hips width apart
b. Body at a slight forward lean

2) Start with bar on shoulder
a. Tuck elbows into body
b. Don't allow elbows to flare out

3) Engage core

4) Don't allow rotational or lateral movement of torso

5) Press weight to full extension of elbow and finish with a reach
a. Lean torso slightly forwards at top of the press

6) Actively pull weight down towards chest and repeat ——————————————————————————— #strengthandconditioning #chicago #fitnessmotivation #strengthandconditioningcoach #gainz #yamagainz #sportsperformance #tennisstrengthandconditioning #football #footballislife #footballer #soccer #soccerstrength #fitness #healthcoach #healthcoachlife #FitnessGoals #FitnessMotivation #meathead #GoalSetting #NoExcuses #GymMotivation #WeightLossMotivation #FindYourStrong #GetFit #GymLife #Workout #LegDay #flexfriday

SUNDAY FUNDAY
.
Sunday’s are for recovery and preparation for the week ahead. Atleast that’s what I do on my Sundays. Now there are plenty of ways to lose weight and adjust your mindset to help you lose weight. This is what works for ME. Multiple people I know don’t Meal prep hell they don’t even go to a regular gym but they don’t make excuses. They follow whatever works with their lifestyle. I’m currently consuming 3000 calories a day and maintaining weight and staying lean. This is the STAY HUNGRY MEAL PLAN and it keeps my going. Get your nutrition right then have the best supplements to get you to the next level of performance and recovery. 🔴
STAY HUNGRY ⚪️
STAY MOTIVATED 🔵
EXCEED YOUR EXPECTATIONS 
#nodaysoff #hungry #lifestylechange #redcon1 #newme #goals #feelgood #workout #planetfitness #lafitness #love #saturday #fitspo #inspire #motivationmonday #believe #instagood #weightlifting #photooftheday #happy #weightlossjourney #summertime #motivate #weightlifting #flexfriday #powerlifter #obesity #redcon1 #mealprep
.
🔻🔻🔻🔻🔻
Follow ➡️@porro92

SUNDAY FUNDAY
.
Sunday’s are for recovery and preparation for the week ahead. Atleast that’s what I do on my Sundays. Now there are plenty of ways to lose weight and adjust your mindset to help you lose weight. This is what works for ME. Multiple people I know don’t Meal prep hell they don’t even go to a regular gym but they don’t make excuses. They follow whatever works with their lifestyle. I’m currently consuming 3000 calories a day and maintaining weight and staying lean. This is the STAY HUNGRY MEAL PLAN and it keeps my going. Get your nutrition right then have the best supplements to get you to the next level of performance and recovery. 🔴
STAY HUNGRY ⚪️
STAY MOTIVATED 🔵
EXCEED YOUR EXPECTATIONS
#nodaysoff #hungry #lifestylechange #redcon1 #newme #goals #feelgood #workout #planetfitness #lafitness #love #saturday #fitspo #inspire #motivationmonday #believe #instagood #weightlifting #photooftheday #happy #weightlossjourney #summertime #motivate #weightlifting #flexfriday #powerlifter #obesity #redcon1 #mealprep
.
🔻🔻🔻🔻🔻
Follow ➡️@porro92

Getting ready to take on the week like a badass⁣
⁣
You either want it or you don’t⁣
You can make excuses or get results⁣
⁣
You can’t have both⁣
⁣
Who’s with me? 🙋‍♀️⁣
⁣
What are you gonna do this week to absolutely crush it? Let me know in the comments below! 👇⁣
⁣
⁣
👉Click the link in my bio to apply for coaching. ⁣
⁣
Supplements @morphogenben code MEGANASHLEY ⁣
⁣
#teammihaly #strongnotskinny #flexfriday #girlswholift #bodybuilding #girlswithmuscle #liftlikeagirl

Getting ready to take on the week like a badass⁣

You either want it or you don’t⁣
You can make excuses or get results⁣

You can’t have both⁣

Who’s with me? 🙋‍♀️⁣

What are you gonna do this week to absolutely crush it? Let me know in the comments below! 👇⁣


👉Click the link in my bio to apply for coaching. ⁣

Supplements @morphogenben code MEGANASHLEY ⁣

#teammihaly #strongnotskinny #flexfriday #girlswholift #bodybuilding #girlswithmuscle #liftlikeagirl

Some of the #goonskwaaadfamily was putting in work this weekend!! Super proud of @kwiggies and @kingbear1oo for having that #goonmentality as they completed

Some of the #goonskwaaadfamily was putting in work this weekend!! Super proud of @kwiggies and @kingbear1oo for having that #goonmentality as they completed

💗

💗

It’s been one week since I’ve been outside and even with it being cold and cloudy it felt damn good.  Yes those rims are 26’s 👨🏻‍🦽💸
__
#wegotthis #1stphorm #iam1stphorm #fitness #avascularnecrosis #ridingdirty #tippingonfofos #bodybuilding #npc #surgery #recovery #flexfriday #100to0 
#canthurtme #fitforduty #thinblueline #police

It’s been one week since I’ve been outside and even with it being cold and cloudy it felt damn good. Yes those rims are 26’s 👨🏻‍🦽💸
__
#wegotthis #1stphorm #iam1stphorm #fitness #avascularnecrosis #ridingdirty #tippingonfofos #bodybuilding #npc #surgery #recovery #flexfriday #100to0
#canthurtme #fitforduty #thinblueline #police

🔥Back and Shoulder Day🔥
______________________________________________

1️⃣Bent over Rows SS Cable side laterals
-worked up to a hard 8 reps on these, 4 total sets

2️⃣Wide Grip Pulldowns SS close grip pulldowns
- higher volume on these, 13 reps each set, 8 total sets

3️⃣ One arm dumbbell side Laterals SS upright rows w easy curl bar
-Always higher volume on side laterals, 20 reps each set, then 10 on upright rows

4️⃣Not even sure what these are called, seated side laterals? You tell me @cody_montgomery 😂 Did 4x20 with these and pretty sure my arms are brushburned 
5️⃣ One arm dumbbell front raises
- Tried focusing on keeping my arm as close as I can to my chest, really trying to squeeze the front felt, did 4x15 with these .
.
.
GIVE THIS WORKOUT A TRY🔥💪🏻
______________________________________________  #FlexBuffalo #motivation #motivate #gains #shredded #fit #fitness #igfit #fitfam #train #bodybuilding #flexfriday #thickthursday 
#fitnessmotivation #shredded #powerlifting #goals #personaltraining #mondaymotivation #legit #pre #supplements #fitspo #fitnessmotivation #workoutvideo #picoftheday #bodybuildingmotivation

🔥Back and Shoulder Day🔥
______________________________________________

1️⃣Bent over Rows SS Cable side laterals
-worked up to a hard 8 reps on these, 4 total sets

2️⃣Wide Grip Pulldowns SS close grip pulldowns
- higher volume on these, 13 reps each set, 8 total sets

3️⃣ One arm dumbbell side Laterals SS upright rows w easy curl bar
-Always higher volume on side laterals, 20 reps each set, then 10 on upright rows

4️⃣Not even sure what these are called, seated side laterals? You tell me @cody_montgomery 😂 Did 4x20 with these and pretty sure my arms are brushburned
5️⃣ One arm dumbbell front raises
- Tried focusing on keeping my arm as close as I can to my chest, really trying to squeeze the front felt, did 4x15 with these .
.
.
GIVE THIS WORKOUT A TRY🔥💪🏻
______________________________________________ #FlexBuffalo #motivation #motivate #gains #shredded #fit #fitness #igfit #fitfam #train #bodybuilding #flexfriday #thickthursday
#fitnessmotivation #shredded #powerlifting #goals #personaltraining #mondaymotivation #legit #pre #supplements #fitspo #fitnessmotivation #workoutvideo #picoftheday #bodybuildingmotivation

Follow 👉@charliejohnsonfitness to 💥WIN💥 a free CUSTOM program 💪
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Follow 👉@charliejohnsonfitness to 💥WIN💥 a free CUSTOM program 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Checkout his FREE advice ✅ recipes and content to BUILD muscle & LOSE fat!
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Any questions drop him a 📨DM 👉@charliejohnsonfitness Or Email 📨Charlie@charliejohnsonfitness.com any questions