#flexfriday

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Friday night turn up 😜 #FlexFriday

Friday night turn up 😜 #FlexFriday

Leading the way, flexin’ through the trail with @greenlanternjk 💪🏻 #flexfriday

Leading the way, flexin’ through the trail with @greenlanternjk 💪🏻 #flexfriday

Every once in a while, test yourself physically & mentally. You never know your limits if you don’t test them. I’m testing mine here, messed up and couldn’t make the last power clean so I decided to do the hang clean instead ... got it done💪🏾. .
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#FlexFriday #FitnessMotivation #FridayVibes #Fitspo #DoTheWork #Fit #FitnessLifestyle #Mood #HangClean #PowerClean

Every once in a while, test yourself physically & mentally. You never know your limits if you don’t test them. I’m testing mine here, messed up and couldn’t make the last power clean so I decided to do the hang clean instead ... got it done💪🏾. .
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#FlexFriday #FitnessMotivation #FridayVibes #Fitspo #DoTheWork #Fit #FitnessLifestyle #Mood #HangClean #PowerClean

Miami ☀️ #miami #weekend

Miami ☀️ #miami #weekend

Celebrate your own style! What’s your “go to” race day hair style? 💪🏼#spartanwomen #spartanrace #hairstyles

Celebrate your own style! What’s your “go to” race day hair style? 💪🏼 #spartanwomen #spartanrace #hairstyles

Rep PR 95kg 5x5 @ 55kg BW on this wonky ass platform🤪🕺🏽🤘🏽 ready for the deload over the next two weeks while I do my final high school exams 😁 (yes I’m wearing a Crossfit shirt and I’m a powerlifter. Yes they exist) #egghead #mybunwastootight #tightbunequalstightbumright? #idk

Rep PR 95kg 5x5 @ 55kg BW on this wonky ass platform🤪🕺🏽🤘🏽 ready for the deload over the next two weeks while I do my final high school exams 😁 (yes I’m wearing a Crossfit shirt and I’m a powerlifter. Yes they exist) #egghead #mybunwastootight #tightbunequalstightbumright ? #idk

Most Recent

M . A. C ✨🖤 face sculpt 
With all liquid product. SKIN !!!No liner , no mascara just skin work with a wet sponge. If you set your make up right it will not Crease or transfer “ just finished a really pretty fall look on clients. “ I know it was all pay off soon. “ working on being the best artist I can become competing with myself. @deevontralk ⚫️ #mentedcosmetics stick foundation D40 ⚫️#bobbibrown eyebrows dip #maccosmetics deep Pressed powder ⚫️ #Anastasia AMREZY HIGHLIGHTER ⚫️#BenNye Banana Powder ⚫️#urbandecaymakeup finishing spray all nighter ❗️❗️❗️ #undiscovered_muas #undiscovered_models #estheticianlife #esthetician #mondaymood #mondaymakeup #spaday #followforfollowback  #makeuptutorial #muafollowtrain #orlandomakeupartist #miamimakeupartist #flexfriday #undiscovered_muas #undiscovered_models #estheticianlife #esthetician #Glo #menthatblend #boyinmakeup #miamimakeupartist  #undiscovered_muas  #makeuptutorial #muafollowtrain #orlandomakeupartist #miamimakeupartist #flexfriday #undiscovered_muas #undiscovered_models #estheticianlife #esthetician #mondaymood #mondaymakeup #spaday #followforfollowback  #makeuptutorial #muafollowtrain #orlandomakeupartist #miamimakeupartist #flexfriday #undiscovered_muas #undiscovered_models #estheticianlife #esthetician #Glo #menthatblend #boyinmakeup #crayoncase #makeuponfleek

M . A. C ✨🖤 face sculpt
With all liquid product. SKIN !!!No liner , no mascara just skin work with a wet sponge. If you set your make up right it will not Crease or transfer “ just finished a really pretty fall look on clients. “ I know it was all pay off soon. “ working on being the best artist I can become competing with myself. @deevontralk ⚫️ #mentedcosmetics stick foundation D40 ⚫️ #bobbibrown eyebrows dip #maccosmetics deep Pressed powder ⚫️ #Anastasia AMREZY HIGHLIGHTER ⚫️ #BenNye Banana Powder ⚫️ #urbandecaymakeup finishing spray all nighter ❗️❗️❗️ #undiscovered_muas #undiscovered_models #estheticianlife #esthetician #mondaymood #mondaymakeup #spaday #followforfollowback #makeuptutorial #muafollowtrain #orlandomakeupartist #miamimakeupartist #flexfriday #undiscovered_muas #undiscovered_models #estheticianlife #esthetician #Glo #menthatblend #boyinmakeup #miamimakeupartist #undiscovered_muas #makeuptutorial #muafollowtrain #orlandomakeupartist #miamimakeupartist #flexfriday #undiscovered_muas #undiscovered_models #estheticianlife #esthetician #mondaymood #mondaymakeup #spaday #followforfollowback #makeuptutorial #muafollowtrain #orlandomakeupartist #miamimakeupartist #flexfriday #undiscovered_muas #undiscovered_models #estheticianlife #esthetician #Glo #menthatblend #boyinmakeup #crayoncase #makeuponfleek

Love my #P90X KROC Krew accountability at its finest especially on Fridays💪🏽💜‼️ They inspire me to give them that great workout that they deserve😉🥵💜‼️

Love my #P90X KROC Krew accountability at its finest especially on Fridays💪🏽💜‼️ They inspire me to give them that great workout that they deserve😉🥵💜‼️

I love autumn, but I miss being able to sweat it out doing outdoors workouts with my guy. Also, get you a man who pushes you at the gym AND loves to lay around and cuddle. 😝🙌🏼 #GymBuddy #GymHubby

I love autumn, but I miss being able to sweat it out doing outdoors workouts with my guy. Also, get you a man who pushes you at the gym AND loves to lay around and cuddle. 😝🙌🏼 #GymBuddy #GymHubby

Who’s coming to handstand with me THIS FRIDAY? ⁣
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Oct. 18 • 6-8pm ⁣
InBalance Yoga⁣
436 W 800 N ⁣
Orem, UT⁣
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You don’t need any handstand experience to attend, Just the itch to learn! We’ll be talking about mechanics, figure out what it feels like to find balance, different ways to play with handstand, transitions, etc! ⁣
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Call Anthony Velez to secure your spot! Space is limited (714)421-2339 or contact InBalance Yoga in Orem! ⁣
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TAG A FRIEND WHO’D BE INTERESTED!

Who’s coming to handstand with me THIS FRIDAY? ⁣

Oct. 18 • 6-8pm ⁣
InBalance Yoga⁣
436 W 800 N ⁣
Orem, UT⁣


You don’t need any handstand experience to attend, Just the itch to learn! We’ll be talking about mechanics, figure out what it feels like to find balance, different ways to play with handstand, transitions, etc! ⁣

Call Anthony Velez to secure your spot! Space is limited (714)421-2339 or contact InBalance Yoga in Orem! ⁣

TAG A FRIEND WHO’D BE INTERESTED!

🍀The arm curl or biceps curl is a highly recognizable weight training exercise that works the muscles of the upper arm, and to a lesser extent, those of the lower arm. It's a great exercise for seeing results in strength and in bulk as well.🤜🤛 --------------
#arms #armday #npc #gains #bodyfit #girlswholift #fitnessmodel #gymshark #abs #back #shoulderworkout #gymworkouts #cardio #fitnesslifestyle #physique #life #bodytransformation #flexfriday #traps #gimnasio #gymnastics #loseweight #gymaddicts #fitnesstrainer #bodybuilderlifestyle #fitnessfun #armsday #shredded #weights

🍀The arm curl or biceps curl is a highly recognizable weight training exercise that works the muscles of the upper arm, and to a lesser extent, those of the lower arm. It's a great exercise for seeing results in strength and in bulk as well.🤜🤛 --------------
#arms #armday #npc #gains #bodyfit #girlswholift #fitnessmodel #gymshark #abs #back #shoulderworkout #gymworkouts #cardio #fitnesslifestyle #physique #life #bodytransformation #flexfriday #traps #gimnasio #gymnastics #loseweight #gymaddicts #fitnesstrainer #bodybuilderlifestyle #fitnessfun #armsday #shredded #weights

Day 1- Shit. I’ve lost so much progress over the last 2 months being off from the gym. Weight I was doing for warm up I am doing for my working sets. Mentally I’m disappointed that I allowed myself to fall back instead of push forward. But I’m here, and I’m promising myself I’m gonna stay consistent no matter what I’m going through. Gym time is MY time to prove to myself I am doing something right in this life of mine. I have new goals- flexibility is one, consistent work mentally and physically. I’m not trying to lift heavy all the time, I’m just trying to be in the gym period.

Day 1- Shit. I’ve lost so much progress over the last 2 months being off from the gym. Weight I was doing for warm up I am doing for my working sets. Mentally I’m disappointed that I allowed myself to fall back instead of push forward. But I’m here, and I’m promising myself I’m gonna stay consistent no matter what I’m going through. Gym time is MY time to prove to myself I am doing something right in this life of mine. I have new goals- flexibility is one, consistent work mentally and physically. I’m not trying to lift heavy all the time, I’m just trying to be in the gym period.

New Monday. New week. New goals. What are yours?

New Monday. New week. New goals. What are yours?

Those that know me know I’m a huge advocate when it comes to getting women to resistance train. I’ve heard all the excuses from not having the time to not wanting to look like a man. Those women have no idea what they are missing out on! What makes my heart happy is when you find someone that catches on. They give it a shot and they don’t quit. They quickly realize how it increases their confidence and strengthens their mind. They realize how good it is for their physical AND mental health. Ladies, make yourself a priority! It’s not selfish. It will make you better! 💕 #makeyourselfapriority #flexfriday #motivation #girlswholift #womenwholift #girlpower

Those that know me know I’m a huge advocate when it comes to getting women to resistance train. I’ve heard all the excuses from not having the time to not wanting to look like a man. Those women have no idea what they are missing out on! What makes my heart happy is when you find someone that catches on. They give it a shot and they don’t quit. They quickly realize how it increases their confidence and strengthens their mind. They realize how good it is for their physical AND mental health. Ladies, make yourself a priority! It’s not selfish. It will make you better! 💕 #makeyourselfapriority #flexfriday #motivation #girlswholift #womenwholift #girlpower

MONDAY MOTIVATION .
Authentic .
Just Be You!! Don’t be afraid to be different!! . . . STAY HUNGRY ⚪️STAY MOTIVATED 🔵EXCEED YOUR EXPECTATIONS 
#nodaysoff #summer #lifestylechange #couplegoals #newme #goals #feelgood #workout #planetfitness #humpday #love #lol #fitspo #inspire #motivationmonday #believe #instagood #funny #photooftheday #happy #weightlossjourney #crossfitgames #motivate #weightlifting #flexfriday #america #obesity #flexfriday #hungry
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🔻🔻🔻🔻🔻

MONDAY MOTIVATION .
Authentic .
Just Be You!! Don’t be afraid to be different!! . . . STAY HUNGRY ⚪️STAY MOTIVATED 🔵EXCEED YOUR EXPECTATIONS
#nodaysoff #summer #lifestylechange #couplegoals #newme #goals #feelgood #workout #planetfitness #humpday #love #lol #fitspo #inspire #motivationmonday #believe #instagood #funny #photooftheday #happy #weightlossjourney #crossfitgames #motivate #weightlifting #flexfriday #america #obesity #flexfriday #hungry
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🔻🔻🔻🔻🔻

I need some niche pop culture Halloween costume ideas hilarious enough to win a contest. Somewhat contemporary. Pockets are a plus, but not a requirement. Willing to wear a wig. Please & thank you!

I need some niche pop culture Halloween costume ideas hilarious enough to win a contest. Somewhat contemporary. Pockets are a plus, but not a requirement. Willing to wear a wig. Please & thank you!

前日有同學突然問... 同學: 「你星期一至日都返工,你唔洗約吓 friend 食飯咩?」 我:「又好似真係無 🤔🤔😅」 同學:「吓... 咁日日返工唔攰㗎咩?」 我:🤔💭💭💭 我:「其實我唔係太覺得我日日返緊工😅😅😅 反而每日同啲同學上堂 我可以不停煩吓佢哋飲食 佢哋又講吓佢哋做過啲咩黎 乜都傾吓 最 enjoy 就係睇到大家就算幾攰都盡全力 push 哂大家堂上需要做嘅野 😌😌😌」 我:「仲有其實每日同啲同學上堂就好似約 friend gathering 咁 😂😂😂 Group class 嗰日仲開心因為人多 😆😆😆 」

同學:「👍🏻😮👍🏻」 我:「諗諗吓... 其實我好耐都無話自己返工 😅😅😅 所以通常屋企人問我喺邊,我都係答... 做緊gym/ 上緊堂/ 食緊野 😃」 .
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有關上堂 ( Group Class/ 1對1/ 1對2 私人訓練 ),大家都可以 直接 Inbox/ Whatsapp 我 🤗🤗🤗 而 Group Class 嘅 Schedule 每個月嘅月中都會喺 Facebook Update 㗎! 😊😊😊
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#gymselfie #gymlife #gym #fit #fitness #fitnessaddict #motivation #streetphotography #bodybuilding #hiitworkout #menphysique #travelphotography #neverskiplegday #fitfam #fitnessmotivation #streetstyle #groupclass #inspiration #liftheavy #gymprogress #photography #減脂 #shredded #flexfriday #wcw #transformationtuesday #aesthetics #travelblogger #JacksonFitnesshk #健身

前日有同學突然問... 同學: 「你星期一至日都返工,你唔洗約吓 friend 食飯咩?」 我:「又好似真係無 🤔🤔😅」 同學:「吓... 咁日日返工唔攰㗎咩?」 我:🤔💭💭💭 我:「其實我唔係太覺得我日日返緊工😅😅😅 反而每日同啲同學上堂 我可以不停煩吓佢哋飲食 佢哋又講吓佢哋做過啲咩黎 乜都傾吓 最 enjoy 就係睇到大家就算幾攰都盡全力 push 哂大家堂上需要做嘅野 😌😌😌」 我:「仲有其實每日同啲同學上堂就好似約 friend gathering 咁 😂😂😂 Group class 嗰日仲開心因為人多 😆😆😆 」

同學:「👍🏻😮👍🏻」 我:「諗諗吓... 其實我好耐都無話自己返工 😅😅😅 所以通常屋企人問我喺邊,我都係答... 做緊gym/ 上緊堂/ 食緊野 😃」 .
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有關上堂 ( Group Class/ 1對1/ 1對2 私人訓練 ),大家都可以 直接 Inbox/ Whatsapp 我 🤗🤗🤗 而 Group Class 嘅 Schedule 每個月嘅月中都會喺 Facebook Update 㗎! 😊😊😊
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#gymselfie #gymlife #gym #fit #fitness #fitnessaddict #motivation #streetphotography #bodybuilding #hiitworkout #menphysique #travelphotography #neverskiplegday #fitfam #fitnessmotivation #streetstyle #groupclass #inspiration #liftheavy #gymprogress #photography #減脂 #shredded #flexfriday #wcw #transformationtuesday #aesthetics #travelblogger #JacksonFitnesshk #健身

vegan chocolate pancakes! the way to my heart 🥞 🍫

vegan chocolate pancakes! the way to my heart 🥞 🍫

🆘MI VIDA🆘
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✅Muchos de vosotros me preguntáis que como a mi edad (22 años) pienso de esta manera, ya quiero comprarme una propiedad, invierto el ahorro que genero, me interesan los flujos y un largo etc.
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🔑Normalmente, la gente de mi edad no piensa más allá del día a día, no lo critico, solo que yo no soy así. En estas edades el dinero suele ser un factor limitante, y cuando crecen y el dinero deja de ser un factor limitante aparece el tiempo libre, viven para un trabajo que no les deja aprovechar su dinero.
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☝️Sinceramente esa no es la vida que a mi me gustaría tener, por lo que me alejo de las conductas habituales. Podría comprarme un coche caro, si, un panamera quizá, si. Daría el pego, a todos os parecería increíble, pero ojo, me haría esclavo de mi trabajo, y eso no lo quiero para mi.
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🤔Vivo creando unos ingresos que me alejen de la vida habitual, con mi propio sistema y sin tener que rendir cuentas a nadie. Yo sé la vida que quiero, y no es como la del 98% de la población.
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🤨¿Y tú? ¿Sabes la vida que quieres? .
Pd: a lo @mario_houses en la retro ➖➖➖➖➖➖➖➖➖➖
📊Entrenamiento presencial/online📊
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📩DIRECT
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📲615231250
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🖥http://tumejorentrenador.com
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, #NoPainNoGain #FitLife#GetStrong#Workout #MondayMiles#ChestDay#SeenOnMyRun #TrainHard#Gains#Strengthtraining #Physiquefreak#Fitness#Bodybuilding #Yoga #CrossFit#FitFluential#Fitnessfriday #Flexfriday#Sundayrunday#Instarunners #gymmotivation

🆘MI VIDA🆘
.
✅Muchos de vosotros me preguntáis que como a mi edad (22 años) pienso de esta manera, ya quiero comprarme una propiedad, invierto el ahorro que genero, me interesan los flujos y un largo etc.
.
🔑Normalmente, la gente de mi edad no piensa más allá del día a día, no lo critico, solo que yo no soy así. En estas edades el dinero suele ser un factor limitante, y cuando crecen y el dinero deja de ser un factor limitante aparece el tiempo libre, viven para un trabajo que no les deja aprovechar su dinero.
.
☝️Sinceramente esa no es la vida que a mi me gustaría tener, por lo que me alejo de las conductas habituales. Podría comprarme un coche caro, si, un panamera quizá, si. Daría el pego, a todos os parecería increíble, pero ojo, me haría esclavo de mi trabajo, y eso no lo quiero para mi.
.
🤔Vivo creando unos ingresos que me alejen de la vida habitual, con mi propio sistema y sin tener que rendir cuentas a nadie. Yo sé la vida que quiero, y no es como la del 98% de la población.
.
🤨¿Y tú? ¿Sabes la vida que quieres? .
Pd: a lo @mario_houses en la retro ➖➖➖➖➖➖➖➖➖➖
📊Entrenamiento presencial/online📊
.
📩DIRECT
.
📲615231250
.
🖥http://tumejorentrenador.com
.
, #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #gymmotivation

“Why do I respect fit people?” Fitness isn’t a phase it’s a way of life. If you want long term success you need to maintain to keep that body you worked so hard for.
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Credits- @stepstoahealthieryou
.  #FitFriday#ExerciseOfTheDay #Friyay
#MotivationMonday #FitFriday #ExerciseOfTheDay
#TipsTuesday #ExerciseOfTheWeek #musclevisionnutrition
#NeverSkipMonday #Monslay#TransformationTuesday
#WorkoutWednesday #WellnessWednesday
#ThrowbackThursday #FlexFriday #FitnessFriday
#SaturdayGrind #SaturdaySession #SundayRunday
#SoreTodayStrongTomorrow

“Why do I respect fit people?” Fitness isn’t a phase it’s a way of life. If you want long term success you need to maintain to keep that body you worked so hard for.
.
Credits- @stepstoahealthieryou
.   #FitFriday #ExerciseOfTheDay   #Friyay
#MotivationMonday   #FitFriday   #ExerciseOfTheDay
#TipsTuesday   #ExerciseOfTheWeek #musclevisionnutrition
#NeverSkipMonday   #Monslay #TransformationTuesday
#WorkoutWednesday   #WellnessWednesday
#ThrowbackThursday   #FlexFriday   #FitnessFriday
#SaturdayGrind   #SaturdaySession   #SundayRunday
#SoreTodayStrongTomorrow

Sometimes I feel weird or guilty about posting gym selfies because I’ve been conditioned to think they’re “unprofessional” in some way but then I remember that if a male doc posted the same thing no one would bat an eye☺️. Posting these helps me keep myself accountable. I’m proud of the work I’ve been putting in. Plus, I was feeling myself- nothing like a tan and some high socks to cover up your baby calves to make you feel like a mili bucks 💵 #docswholift Rex

Sometimes I feel weird or guilty about posting gym selfies because I’ve been conditioned to think they’re “unprofessional” in some way but then I remember that if a male doc posted the same thing no one would bat an eye☺️. Posting these helps me keep myself accountable. I’m proud of the work I’ve been putting in. Plus, I was feeling myself- nothing like a tan and some high socks to cover up your baby calves to make you feel like a mili bucks 💵 #docswholift Rex

Banded Burnout!

Try these 4 movements out! 25 Reps on each move! Bookmark for later!

Make sure you are moving daily! Really no excuse not to! 😉

#bandedburnout #bootybybret #gluteloop #gluteworkout

Banded Burnout!

Try these 4 movements out! 25 Reps on each move! Bookmark for later!

Make sure you are moving daily! Really no excuse not to! 😉

#bandedburnout #bootybybret #gluteloop #gluteworkout

Exercícios simples e fáceis!!
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👊🏼💪🏼🙏🏼- 🍎🍓🍉
O melhor conteúdo para quem busca o emagrecimento e qualidade de vida!
#manequim38ja
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📸 / 📹 ???
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

Exercícios simples e fáceis!!
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👊🏼💪🏼🙏🏼- 🍎🍓🍉
O melhor conteúdo para quem busca o emagrecimento e qualidade de vida!
#manequim38ja
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📸 / 📹 ???
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

Dont know what I need more.. another holiday or a looser pair of shorts 🤔🤣

Dont know what I need more.. another holiday or a looser pair of shorts 🤔🤣

Massivley dosed ore-workout from Black Magic containing 16g of powerful muscle primers, nootropics and pump inducing ingredients!! .
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⌨️ www.SupplementMad.co.uk
📧 Sales@supplementmad.co.uk
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🚚 Free Standard Delivery Orders £49.95+
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🚀 Free Next Day Delivery Orders £89.95+
🇬🇧 Derbyshire UK
#supplements #fitness #iifym #supplementmad #nutrition #bodybuilding #flexfriday #fitfamuk #fit #model #love #preworkout #gym #gymlife #gymgirls #fitspo #fitnessmotivation

Massivley dosed ore-workout from Black Magic containing 16g of powerful muscle primers, nootropics and pump inducing ingredients!! .
.
⌨️ www.SupplementMad.co.uk
📧 Sales@supplementmad.co.uk
.
🚚 Free Standard Delivery Orders £49.95+
.
🚀 Free Next Day Delivery Orders £89.95+
🇬🇧 Derbyshire UK
#supplements #fitness #iifym #supplementmad #nutrition #bodybuilding #flexfriday #fitfamuk #fit #model #love #preworkout #gym #gymlife #gymgirls #fitspo #fitnessmotivation

These five benefits should motivate you to put in that leg work every week:

You're getting some cardio & core action. ... Strong legs = better running performance. ... Leg day helps you lose weight. ... Leg training prevents lower back pain. ... Last, but not least: toned legs are sexy.

These five benefits should motivate you to put in that leg work every week:

You're getting some cardio & core action. ... Strong legs = better running performance. ... Leg day helps you lose weight. ... Leg training prevents lower back pain. ... Last, but not least: toned legs are sexy.