#flex

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🙏 If there’s one thing being a coach has taught me, it’s that we’re ALL going through things.
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Whether it’s family stuff, health stuff, relationship stuff, most of the time people  have things they’re currently working through.
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Life is never perfect, and I truly admire the individuals who can keep a smile on their face, fight for their goals, and treat people well despite whatever battle they’re currently facing in their personal lives.
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Watching my clients succeed despite their personal struggles has really helped me to realize there’s really never a perfect time to make your goals a reality. You just have to do the best you can, when you can, and keep working a little at a time each day towards what you want. ❤️🙏
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#conquereverything #conquercoaching

🙏 If there’s one thing being a coach has taught me, it’s that we’re ALL going through things.
-
Whether it’s family stuff, health stuff, relationship stuff, most of the time people have things they’re currently working through.
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Life is never perfect, and I truly admire the individuals who can keep a smile on their face, fight for their goals, and treat people well despite whatever battle they’re currently facing in their personal lives.
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Watching my clients succeed despite their personal struggles has really helped me to realize there’s really never a perfect time to make your goals a reality. You just have to do the best you can, when you can, and keep working a little at a time each day towards what you want. ❤️🙏
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#conquereverything #conquercoaching

Gym selfie mood 🤗. Been feeling really productive lately, so excited for what the rest of this year has to offer! i hope you all had a great day! the weekend is right around the corner, hang in there 🤗
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Outfit: @nvgtn

Gym selfie mood 🤗. Been feeling really productive lately, so excited for what the rest of this year has to offer! i hope you all had a great day! the weekend is right around the corner, hang in there 🤗
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Outfit: @nvgtn

@hydrojug & @kcampfit are releasing 2 new sleeves for your hydrojug!!🤩 {peep my story or hydrojugs recent posts} + doing 3 days of giveaways🤯 
Don’t miss out!!
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Thank you to everyone who’s been using my code at checkout! {let me know if you do🤪} Love you all sm🥰 
Use dezzfitty to save $$$ 🗣
Link in bio!!

@hydrojug & @kcampfit are releasing 2 new sleeves for your hydrojug!!🤩 {peep my story or hydrojugs recent posts} + doing 3 days of giveaways🤯
Don’t miss out!!
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Thank you to everyone who’s been using my code at checkout! {let me know if you do🤪} Love you all sm🥰
Use dezzfitty to save $$$ 🗣
Link in bio!!

October 18, 2019 --> January 2020. 
I literally had someone this week come up to me at the gym and tell me they "liked me better skinny." I laughed as if I thought he was kidding but he wasn't. I quickly walked away to the bathroom and started crying. Some days I miss being that lean machine... NOTHING outweighs hard work and dedication but at the end of the day, that body is not realistic. I had zero energy on prep, my body was always achy, and I was depleted. Fast forward to today - I am healthy. I am eating. I have energy. I am fit. I am strong. I am having fun with my workouts and cardio. I’m not a size zero and I don’t have a six pack but I do have thick thighs and a nice butt🤷🏼‍♀️. So next time someone tries to tell me they liked me better when I looked a certain way, I will laugh knowing they never will. Moral of the story: don’t let others tear you down. I worked HARD for that body, and I'm working just as hard for the one I have now. #thegrinddoesntstop #awaysimproving #workinprogress #loveyourself #bestself #bekind

October 18, 2019 --> January 2020.
I literally had someone this week come up to me at the gym and tell me they "liked me better skinny." I laughed as if I thought he was kidding but he wasn't. I quickly walked away to the bathroom and started crying. Some days I miss being that lean machine... NOTHING outweighs hard work and dedication but at the end of the day, that body is not realistic. I had zero energy on prep, my body was always achy, and I was depleted. Fast forward to today - I am healthy. I am eating. I have energy. I am fit. I am strong. I am having fun with my workouts and cardio. I’m not a size zero and I don’t have a six pack but I do have thick thighs and a nice butt🤷🏼‍♀️. So next time someone tries to tell me they liked me better when I looked a certain way, I will laugh knowing they never will. Moral of the story: don’t let others tear you down. I worked HARD for that body, and I'm working just as hard for the one I have now. #thegrinddoesntstop #awaysimproving #workinprogress #loveyourself #bestself #bekind

They don’t know your heart..

They don’t know your heart..

Most Recent

Super dag på kysten med en masse havørreder🎣 alle fisk var mellem 40 til 55 cm👍alle kom tilbage i havet igen🙏C&R #havørred #havørredfyn #seatrout #seatroutfyn #havfiskeri #sjøørret #havsöring #merforelle #østfyn #gofishing #visitdenmark #visitfyn #silver #brountrout #simms #simmsfishing #westinw8 #spinfisher #niceday #flex #catchandrelease #friday🐟🇩🇰

Super dag på kysten med en masse havørreder🎣 alle fisk var mellem 40 til 55 cm👍alle kom tilbage i havet igen🙏C&R #havørred #havørredfyn #seatrout #seatroutfyn #havfiskeri #sjøørret #havsöring #merforelle #østfyn #gofishing #visitdenmark #visitfyn #silver #brountrout #simms #simmsfishing #westinw8 #spinfisher #niceday #flex #catchandrelease #friday 🐟🇩🇰

All star break so won’t post much -
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Official Flex Member! Follow me for Canes news, memes, the occasional montage, and other content!
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Follow @canes.flex and @sleuthy.sloth for more!
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#hockey #canes #hurricanes #nhlcanes #nhl #nhl20 #chel #hockeygoalie #nhlmemes #hockeymemes #montage #dangle #flex

All star break so won’t post much -
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Official Flex Member! Follow me for Canes news, memes, the occasional montage, and other content!
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Follow @canes.flex and @sleuthy.sloth for more!
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#hockey #canes #hurricanes #nhlcanes #nhl #nhl20 #chel #hockeygoalie #nhlmemes #hockeymemes #montage #dangle #flex

Afvallen door het eten van citroenen! 😱
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In (vooral) Amerika volgen mensen het zogenaamde 'citroendieet'. Dit dieet houdt in dat je al je dranken met calorieën vervangt voor water met een schijfje citroen. Sommige mensen vallen hierdoor zelfs een paar kilo af! Wat een wondermethode is dit!
Natuurlijk is dit geen wonder methode... Het is logisch als jij je calorierijke dranken vervangt voor water waar zero calorieën in zit. Je zo al een paar honderd calorieën minder nuttigt. De kans is groot dat je hierdoor onder je dagelijkse behoefte komt (mits je voedselinname dit niet gaat compenseren) en dus wat kilootjes afvalt. Daarnaast zal het citroenzuur er dus niet voor zorgen dat jij afvalt, wat helaas nog steeds heel veel mensen geloven. Citroenen bevatten wel vitamine C wat goed is voor de weerstand, gezonde botten en de huid 🙂🍋

Afvallen door het eten van citroenen! 😱

In (vooral) Amerika volgen mensen het zogenaamde 'citroendieet'. Dit dieet houdt in dat je al je dranken met calorieën vervangt voor water met een schijfje citroen. Sommige mensen vallen hierdoor zelfs een paar kilo af! Wat een wondermethode is dit!
Natuurlijk is dit geen wonder methode... Het is logisch als jij je calorierijke dranken vervangt voor water waar zero calorieën in zit. Je zo al een paar honderd calorieën minder nuttigt. De kans is groot dat je hierdoor onder je dagelijkse behoefte komt (mits je voedselinname dit niet gaat compenseren) en dus wat kilootjes afvalt. Daarnaast zal het citroenzuur er dus niet voor zorgen dat jij afvalt, wat helaas nog steeds heel veel mensen geloven. Citroenen bevatten wel vitamine C wat goed is voor de weerstand, gezonde botten en de huid 🙂🍋

I heal faster than you could ever imagine. Extreme twitch muscle genetics like mine produce extreme strength and extreme muscle regeneration that also causes a significant amount of stress on the body when the body doesn't have the nutrients too supplement this insanely high metabolic rate.  #epilepsy #epilepsydiet #wshh #worldstar #vicenews #vice #LosAngeles #flex #california #dab #cannabis

I heal faster than you could ever imagine. Extreme twitch muscle genetics like mine produce extreme strength and extreme muscle regeneration that also causes a significant amount of stress on the body when the body doesn't have the nutrients too supplement this insanely high metabolic rate. #epilepsy #epilepsydiet #wshh #worldstar #vicenews #vice #LosAngeles #flex #california #dab #cannabis

Good Morning...... “Flex Friday” time to show-off what you’ve earned through days/years of hard work and dedication, with pride!  Don’t like it, don’t look. 🤣 only positive vibes here please. 💪🏻👍🏻
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#gymshark #mensphysique #hotguys #gym #fitfam #leanbody #bodygoals #fitnessmotivation #alphalete #fitover40 #fitguys #musclebuilding #muscles #bicepworkout #gaintrain #shredz #gymaddict #gymrat #fitnessfreak #abs #triceps #flex #anytimefitness #gymtime #muscle #bodypositivity #goodmorning

Good Morning...... “Flex Friday” time to show-off what you’ve earned through days/years of hard work and dedication, with pride! Don’t like it, don’t look. 🤣 only positive vibes here please. 💪🏻👍🏻
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#gymshark #mensphysique #hotguys #gym #fitfam #leanbody #bodygoals #fitnessmotivation #alphalete #fitover40 #fitguys #musclebuilding #muscles #bicepworkout #gaintrain #shredz #gymaddict #gymrat #fitnessfreak #abs #triceps #flex #anytimefitness #gymtime #muscle #bodypositivity #goodmorning

Being proud and being confident are two completely different things. Being flex, however, is just stupid.
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#korea #holiday #신사동 #hotplacemuseum #flex #neon #hadthewholemuseumtoourselves #postingwaytoomanyphotosofthesamemuseum #365daychallenge #postaday

Being proud and being confident are two completely different things. Being flex, however, is just stupid.
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#korea #holiday #신사동 #hotplacemuseum #flex #neon #hadthewholemuseumtoourselves #postingwaytoomanyphotosofthesamemuseum #365daychallenge #postaday

I like this workout because it really can isolate lower chest and really adds a tight squeeze when you really focus driving your bicep into your lower pectoral. 📍Note: your not just lifting your arm across to do lower chest the goal here is the harder the squeeze the more you realize it wont take much weight and get a good burn on your muscles. Challenge you to try and let me know your thoughts? .
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#chestday
#Story #selfgrowth
#lafitness
#Godisgood #Godbless
#flex
#growth
#Funfacts
#gilbertonatalfitness
#health
#truth
#life
#realtalk
#picoftheday
#fitfam
#fitspo
#bodybuilding
#getinshape
#likeforlike
#followforfollow
#fun
#exercises
#fitness
#fitnessmotivation
#fitinspiration
#gymlife
#selfImprovement
#workout
#gymrat

I like this workout because it really can isolate lower chest and really adds a tight squeeze when you really focus driving your bicep into your lower pectoral. 📍Note: your not just lifting your arm across to do lower chest the goal here is the harder the squeeze the more you realize it wont take much weight and get a good burn on your muscles. Challenge you to try and let me know your thoughts? .
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#chestday
#Story #selfgrowth
#lafitness
#Godisgood #Godbless
#flex
#growth
#Funfacts
#gilbertonatalfitness
#health
#truth
#life
#realtalk
#picoftheday
#fitfam
#fitspo
#bodybuilding
#getinshape
#likeforlike
#followforfollow
#fun
#exercises
#fitness
#fitnessmotivation
#fitinspiration
#gymlife
#selfImprovement
#workout
#gymrat

Happy #FlexFriday!
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That's what I love about bodybuilding, man. I get bigger, and these shirts stay the same size. 😁 Yes they do.
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Have a great weekend, have some fun. And outgrow your clothes!
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#gymlife #bodybuilding #muscle #rbodybuilding #igfit #fitness #growth #health #fitfam  #flex #gym #gymtime #fit #motivation #workout #naturalbodybuilding #fitat50 #fitat40 #MensPhysique #dazedandconfused

Happy #FlexFriday !
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That's what I love about bodybuilding, man. I get bigger, and these shirts stay the same size. 😁 Yes they do.
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Have a great weekend, have some fun. And outgrow your clothes!
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#gymlife #bodybuilding #muscle #rbodybuilding #igfit #fitness #growth #health #fitfam   #flex #gym #gymtime #fit #motivation #workout #naturalbodybuilding #fitat50 #fitat40 #MensPhysique #dazedandconfused

This is from about 2 weeks ago......... But, I'm going with this "for now" as my #fridayflex

This is from about 2 weeks ago......... But, I'm going with this "for now" as my #fridayflex

#flex
오늘 서브웨이 가서 둘이 이마넌어치...ㅎㅎ

#flex
오늘 서브웨이 가서 둘이 이마넌어치...ㅎㅎ

POKE WAN

This is a pretty impressive virtual pet dog developed by Flex somewhere in 1997. Unlike other virtual pets that follows the nano and MGA puppy, This is one of most unique and impressive virtual pets! The pet have no icons, but uses a stylised menu and every life stage have it's own features and unique animations, The pet usually asks you for something when needed and can have a Lot of different endings!The pet life cycle is divided in 3 main stages:
>>Baby: First you must choose a name to your pet. Now you must give him a Lot of attention giving food (milk bottles), cuddles and must clean his couch sometimes. >>Puppy: now he can walk around, and can drink milk in a dish, give him food, baths If he's stinky, and play a ball game to not let him lonely! You can also discipline him with slaps, but is not needed actually.he can feel tired of so many playing, but It don't affect negatively his growth.
>>Teen: he grown up and now can eat bones, dog food and Inumanma (a japanese dish) can play frisbee and take  walks. You can also teach him cute tricks too! If you neglect him for too much and don't play with him If he asks for your attention, he Will starts smoking and kicking things! Everything you do This stage Will affect what ending you will get, and he can even abandon you!
>>Giving him too much Inumanma and few exercises Will make him evolve again and become fat and cute! He become  lazy, don't do tricks and have less energy than teen stage, being tired quicky. All his animations are Very cute and he will have a different ending!
This is one of my favorite virtual pets ever, it's Fun, unique, have great quality and have a Lot of replayability, having numerous endings and awesome animations. Some units have a low, strong sound too!
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#tamagotchi #tamagotchicollection #tamagotchicollector #tmgc #tmgccollection #tmgccollector #virtualpet #virtualpetcollector #virtualpetcollection #virtualpets #virtualpet #raretamagotchi #oddpet #тамагочи #90s #bichinhovirtual #pokewan #flex

POKE WAN

This is a pretty impressive virtual pet dog developed by Flex somewhere in 1997. Unlike other virtual pets that follows the nano and MGA puppy, This is one of most unique and impressive virtual pets! The pet have no icons, but uses a stylised menu and every life stage have it's own features and unique animations, The pet usually asks you for something when needed and can have a Lot of different endings!The pet life cycle is divided in 3 main stages:
>>Baby: First you must choose a name to your pet. Now you must give him a Lot of attention giving food (milk bottles), cuddles and must clean his couch sometimes. >>Puppy: now he can walk around, and can drink milk in a dish, give him food, baths If he's stinky, and play a ball game to not let him lonely! You can also discipline him with slaps, but is not needed actually.he can feel tired of so many playing, but It don't affect negatively his growth.
>>Teen: he grown up and now can eat bones, dog food and Inumanma (a japanese dish) can play frisbee and take walks. You can also teach him cute tricks too! If you neglect him for too much and don't play with him If he asks for your attention, he Will starts smoking and kicking things! Everything you do This stage Will affect what ending you will get, and he can even abandon you!
>>Giving him too much Inumanma and few exercises Will make him evolve again and become fat and cute! He become lazy, don't do tricks and have less energy than teen stage, being tired quicky. All his animations are Very cute and he will have a different ending!
This is one of my favorite virtual pets ever, it's Fun, unique, have great quality and have a Lot of replayability, having numerous endings and awesome animations. Some units have a low, strong sound too!
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#tamagotchi #tamagotchicollection #tamagotchicollector #tmgc #tmgccollection #tmgccollector #virtualpet #virtualpetcollector #virtualpetcollection #virtualpets #virtualpet #raretamagotchi #oddpet #тамагочи #90s #bichinhovirtual #pokewan #flex

I just love a social media trend! 🤣
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#dollypartonchallenge #versatility #flex #me

I just love a social media trend! 🤣
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#dollypartonchallenge #versatility #flex #me

My workouts have a huge variation in time.. Monday I worked out for almost two hours just because I was having fun, today I did a quick 25 min workout and by the beet red face you might be able to tell I died. Time doesn’t matter.. just have a good time friends. I have seen more results by just going to the gym and doing what I love and having a great time👍
( also the two massive bruises on my leg are from me running into my open car door🙃#clumsy)

Today’s workout:
Run one mile 6.5 pace🥵
2x
Power cleans 15 
Burpees 15 
Both sides:
Side plank 30s 
Plank dips 15
Plank leg raises 15 
Plank hold 30s
Plank up downs 30 
Plank jacks 30 
#fitnesslifestyle #fitstagram #handstand #thatgymcoach #workout #trainer #gymnast #gymnastics #stronggirls #fitness #fitfam #crossfit #traininsane #fitfam #strong #healthyliving #flex #juststrong #strengthtraining #cardio #gymnastlife #noexcuses #gym #gymrat #girlsthatlift #fitgirl #fitnessfreak #instagramfitne

My workouts have a huge variation in time.. Monday I worked out for almost two hours just because I was having fun, today I did a quick 25 min workout and by the beet red face you might be able to tell I died. Time doesn’t matter.. just have a good time friends. I have seen more results by just going to the gym and doing what I love and having a great time👍
( also the two massive bruises on my leg are from me running into my open car door🙃 #clumsy )

Today’s workout:
Run one mile 6.5 pace🥵
2x
Power cleans 15
Burpees 15
Both sides:
Side plank 30s
Plank dips 15
Plank leg raises 15
Plank hold 30s
Plank up downs 30
Plank jacks 30
#fitnesslifestyle #fitstagram #handstand #thatgymcoach #workout #trainer #gymnast #gymnastics #stronggirls #fitness #fitfam #crossfit #traininsane #fitfam #strong #healthyliving #flex #juststrong #strengthtraining #cardio #gymnastlife #noexcuses #gym #gymrat #girlsthatlift #fitgirl #fitnessfreak #instagramfitne

💟 Você sabia que as invertidas oferecem um benefício não encontrado em nenhum outro tipo de prática desportiva?⁣
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🎀 Quando você inverte, o sangue corre mais facil para a cabeça, alimentando os neurônios e ativando todas as funções cerebrais: raciocínio, memória, concentração, criatividade etc⁣
.⁣
💟 A circulação nas pernas diminui, evitando varizes e o cansaço tão comum nessa área. Além disso, ocorre a inversão da ação da força de gravidade, que constantemente puxa para baixo nossos tecidos e órgãos.⁣
.⁣
🙃 No método #NeoPilates podemos usar o #columpio a #lira e até o #wall para treinar as inversões⁣
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💟 Além dos benefícios já citados, no columpio, por exemplo, ainda temos uma deliciosa tração da coluna dependendo do exercício⁣
.⁣
🎀 Algumas inversões na #lira e no #wall vão trabalhar também o alongamento, flexibilidade, mobilidade, força...⁣
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🎀 QUEM NÃO PODE PRATICAR?⁣
.⁣
💟 Vamos com calma quanto aos rótulos. Abaixo segue algumas contraindicações. Porém, devemos sempre nos atentar ao feedback dos nossos alunos pois cada corpo pode reagir de formas diferentes. Não é porque ele não tem contraindicações que ele vá se sentir bem fazendo, dá mesma forma o contrário pode acontecer.⁣
⁣
👉Hipertensão⁣
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👉Cardiopatias⁣
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👉Hérnia de Hiato⁣
.⁣
👉Glaucoma e/ou Deslocamento de Retina⁣
.⁣
👉Mulheres em Período Menstrual ou Gestantes.⁣
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🔎 Sempre procure um profissional capacitado para lhe acompanhar durante o aprendizado e a prática!!!⁣
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🥰 Nós aqui do @pilatesspacocorreia estamos de braços abertos para te receber e fazer você desfrutar desses benefícios e muito mais.⁣
⠀
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#spacocorreia #pilatesgoiania
#PilatesBrasil #cursoneopilates #Neopilates  #saude #musculacao#musculação ⁣
#goianosvemtreinar#pilatesgoiania #invertida  #nopainnogain #pilateslovers #concentração #pilatessetoroeste #neopilatesgoiania  #dornacoluna #neopilatesgoiania  #pilatesavancado #crossfitgoiano  #ladderbarrel #flex #fisioterapiagoiania#cadillacpilates

💟 Você sabia que as invertidas oferecem um benefício não encontrado em nenhum outro tipo de prática desportiva?⁣
.⁣
🎀 Quando você inverte, o sangue corre mais facil para a cabeça, alimentando os neurônios e ativando todas as funções cerebrais: raciocínio, memória, concentração, criatividade etc⁣
.⁣
💟 A circulação nas pernas diminui, evitando varizes e o cansaço tão comum nessa área. Além disso, ocorre a inversão da ação da força de gravidade, que constantemente puxa para baixo nossos tecidos e órgãos.⁣
.⁣
🙃 No método #NeoPilates podemos usar o #columpio a #lira e até o #wall para treinar as inversões⁣
.⁣
💟 Além dos benefícios já citados, no columpio, por exemplo, ainda temos uma deliciosa tração da coluna dependendo do exercício⁣
.⁣
🎀 Algumas inversões na #lira e no #wall vão trabalhar também o alongamento, flexibilidade, mobilidade, força...⁣
.⁣
🎀 QUEM NÃO PODE PRATICAR?⁣
.⁣
💟 Vamos com calma quanto aos rótulos. Abaixo segue algumas contraindicações. Porém, devemos sempre nos atentar ao feedback dos nossos alunos pois cada corpo pode reagir de formas diferentes. Não é porque ele não tem contraindicações que ele vá se sentir bem fazendo, dá mesma forma o contrário pode acontecer.⁣

👉Hipertensão⁣
.⁣
👉Cardiopatias⁣
.⁣
👉Hérnia de Hiato⁣
.⁣
👉Glaucoma e/ou Deslocamento de Retina⁣
.⁣
👉Mulheres em Período Menstrual ou Gestantes.⁣
.⁣
🔎 Sempre procure um profissional capacitado para lhe acompanhar durante o aprendizado e a prática!!!⁣
.⁣
🥰 Nós aqui do @pilatesspacocorreia estamos de braços abertos para te receber e fazer você desfrutar desses benefícios e muito mais.⁣


#spacocorreia #pilatesgoiania
#PilatesBrasil #cursoneopilates #Neopilates #saude #musculacao #musculação
#goianosvemtreinar #pilatesgoiania #invertida #nopainnogain #pilateslovers #concentração #pilatessetoroeste #neopilatesgoiania #dornacoluna #neopilatesgoiania #pilatesavancado #crossfitgoiano #ladderbarrel #flex #fisioterapiagoiania #cadillacpilates

I’m getting juicy 💉 .
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Shoutout to @mcdonalds for fueling me before and after every workout 🧬 .
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#biohacking #bodybuilding #flex #chest #pump #fitsa #fitness #fitfam #muscle #self #selfie #dead

I’m getting juicy 💉 .
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Shoutout to @mcdonalds for fueling me before and after every workout 🧬 .
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#biohacking #bodybuilding #flex #chest #pump #fitsa #fitness #fitfam #muscle #self #selfie #dead

2 4 6 8 who do u appreciate...

2 4 6 8 who do u appreciate...

First #FlexFriday in a while 💪🏻 •
Got to the gym this morning for biceps/triceps and now I’ve got an XL coffee in front of me and ready to get through this work day so I can enjoy time at home this weekend 🥰
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#tiuloveyourbody #tiuteam #lgaccountability #girlswholift #flex #strongnotskinny @toneitup

First #FlexFriday in a while 💪🏻 •
Got to the gym this morning for biceps/triceps and now I’ve got an XL coffee in front of me and ready to get through this work day so I can enjoy time at home this weekend 🥰


#tiuloveyourbody #tiuteam #lgaccountability #girlswholift #flex #strongnotskinny @toneitup

😀HAPPY FLEX 💪 FRIDAY😀

What an awesome week it’s been for me. I am steadily increasing my Weight Load and still able to maintain my HEAVY LIFTS while staying at 1700 calories.

Weigh-in day is on Sunday, so fingers crossed 🤞I’ll still see a continuous drop on the scale. I’m slowly starting to see more definition as I work HARD AF to blast these FAT CELLS!

Let’s crush the next week coming up! KILL IT in the gym MY PEEPS!!! 👍💪👏🏋🏻‍♀️❤️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
NEW @fighterdiet CHALLENGES BEGIN ON APRIL 8th. BE SURE TO CHECK THEM OUT AND SIGN UP TODAY ✔️ SUPER SHRED 
https://fighterdiet.com/supershred2020/

MUSCLE & STRENGTH 
https://fighterdiet.com/muscle-strength/ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🌸Save 10% on the purchase of any Ebook (excluding Challenge Ebooks) using Discount Code CoachPatty🌸

#fighterdietcoach #fighterdiet #fighterdietwarrior #flex #flexfriday #flexfit #fit #fitandstrong #fitandcurvy #bodybuilder #womenbodybuilding #strong #muscle #womenwithtattoos #girlswithtattoos #girlswithmuscle @pattyox76 @fighterdiet @bodybypauline @paulinenordin

😀HAPPY FLEX 💪 FRIDAY😀

What an awesome week it’s been for me. I am steadily increasing my Weight Load and still able to maintain my HEAVY LIFTS while staying at 1700 calories.

Weigh-in day is on Sunday, so fingers crossed 🤞I’ll still see a continuous drop on the scale. I’m slowly starting to see more definition as I work HARD AF to blast these FAT CELLS!

Let’s crush the next week coming up! KILL IT in the gym MY PEEPS!!! 👍💪👏🏋🏻‍♀️❤️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
NEW @fighterdiet CHALLENGES BEGIN ON APRIL 8th. BE SURE TO CHECK THEM OUT AND SIGN UP TODAY ✔️ SUPER SHRED
https://fighterdiet.com/supershred2020/

MUSCLE & STRENGTH
https://fighterdiet.com/muscle-strength/ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🌸Save 10% on the purchase of any Ebook (excluding Challenge Ebooks) using Discount Code CoachPatty🌸

#fighterdietcoach #fighterdiet #fighterdietwarrior #flex #flexfriday #flexfit #fit #fitandstrong #fitandcurvy #bodybuilder #womenbodybuilding #strong #muscle #womenwithtattoos #girlswithtattoos #girlswithmuscle @pattyox76 @fighterdiet @bodybypauline @paulinenordin

2020 is about good vibes, better credit scores and making travel plans with frenz 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇨🇮🇬🇧 #flex #2020 #travelplans

2020 is about good vibes, better credit scores and making travel plans with frenz 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇨🇮🇬🇧 #flex #2020 #travelplans

"High achievement always exist in the framework of high expectation." ~ Jack Kinder .
.
Trying to grow these pumpkins evenly and symmetrically. 😁

"High achievement always exist in the framework of high expectation." ~ Jack Kinder .
.
Trying to grow these pumpkins evenly and symmetrically. 😁