#flex

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Happy Sunday beauties 🧡🧡 my workout today was kinda a big fat wooompp. I got all in my head today at the wrong time ~right before my training </3~ i planned on training shoulders and triceps, but instead I ended up having just a very unorganized shoulder workout :’((((( and 11 minutes on the stair master lol I don’t even think I did a full 3 sets of everything... feeling kinda weak and pretty much was just alllll over the place. What I’m trying to get at (and the point of this so far negative caption lmao) is that some days you just have to push through even if your head isn’t fully with it. Health and fitness isn’t going to be rainbows and butterflies!!!!!!!!!! &&& a shitty workout is better than no workout, amiright lmaoooo OK aside from that uuuhhh I wanna thank you all for 70 FREAKIN THOUSAND followers ~this enhanced my mood 10000% when I peeped this after I left the gym :-) hehhe~ I can’t thank you all enough!!!!! the support you give me day in and out does nothing but keep me motivated to continue working toward MY goals and fulfilling my purpose. I know I keep saying this but I promise huge things are coming and that is all because of the support you all give me. Growing this account has meant the world to me knowing that I have the opportunity to share the things that have helped me grow physically and mentally and continue to grow into becoming my best self. Inspiring you all is what inspires me. Sending hugs to all of you prettyyy people 🥺🥺😭😍❤️❤️

Happy Sunday beauties 🧡🧡 my workout today was kinda a big fat wooompp. I got all in my head today at the wrong time ~right before my training

사진 진짜 잘찍으심둥😄

사진 진짜 잘찍으심둥😄

Don’t stress on this Monday! Just flex on em and pull through it! #gambler #highlifter #bkttires #fuelwheels #46 #flex #foxshocks #superatv #monsterrigging

Don’t stress on this Monday! Just flex on em and pull through it! #gambler #highlifter #bkttires #fuelwheels #46 #flex #foxshocks #superatv #monsterrigging

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Sudah capek pake perawatan apapun untuk kulit tetapi hasilnya NIHIL ?

Udah habis biaya untuk perawatan pake cream kimia, obat-obatan, suntik putih dll tetapi hasil
sementara dan ketergantungan ?

STOP Perawatan kimia! Ganti dengan perawatan alam
7 Keunggulan Paket Perfect Mask :
1. Mencerahkan dan memutihkan kulit
2. Membersihkan jerawat, flek serta bekasnya
3. Masker organik untuk meregenerasi kulit kamu
4. Dapat digunakan untuk Masker dan Lulur (Menyeluruh)
5. Dijamin tidak ada efek samping dan ketergantungan
6. Hasil TERLIHAT dan TERBUKTI dalam hitungan hari
7. Bersertifikat BPOM, GMP, MUI

FREE Konsultasi follow ig
 @lazuardymask

WA : 081384324353

Tag teman kamu yang kulitnya kusam dan berjerawat Semoga bermanfaat ya :) ________________________________________________
#jerawatbandel #rahasiagadis #makeup #makeupartist
#jerawatmeradang #jerawat #jerawatbatu #jerawathilang #flex #flexhitam #flex #komedo #pemutihwajah #mulus #wajahkusam #love #ganteng

Sudah capek pake perawatan apapun untuk kulit tetapi hasilnya NIHIL ?

Udah habis biaya untuk perawatan pake cream kimia, obat-obatan, suntik putih dll tetapi hasil
sementara dan ketergantungan ?

STOP Perawatan kimia! Ganti dengan perawatan alam
7 Keunggulan Paket Perfect Mask :
1. Mencerahkan dan memutihkan kulit
2. Membersihkan jerawat, flek serta bekasnya
3. Masker organik untuk meregenerasi kulit kamu
4. Dapat digunakan untuk Masker dan Lulur (Menyeluruh)
5. Dijamin tidak ada efek samping dan ketergantungan
6. Hasil TERLIHAT dan TERBUKTI dalam hitungan hari
7. Bersertifikat BPOM, GMP, MUI

FREE Konsultasi follow ig
@lazuardymask

WA : 081384324353

Tag teman kamu yang kulitnya kusam dan berjerawat Semoga bermanfaat ya :) ________________________________________________
#jerawatbandel #rahasiagadis #makeup #makeupartist
#jerawatmeradang #jerawat #jerawatbatu #jerawathilang #flex #flexhitam #flex #komedo #pemutihwajah #mulus #wajahkusam #love #ganteng

What’s your Monday like? Did you wake up wanting to go harder? I DID... and iiii did! 🔥💯 APPLAUD YOURSELF FOR YOUR EFFORTS. 
These monkey bars are not all the same height. Some dip and some get higher. Giving myself a few weeks to grab those last two. WINTER IS MINE 💪🏽
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#HappyMonday #Flex #IfItWereEasyEveryoneWouldDoIt #Lift #Fitness #Lifestyle #Growth #Dedication #HardWork #Patience #TheMarathonContinues #HealthIsWealth #Motivation #FarFromFinished #BeastMode #NaturalAthlete #DFW #FitnessConnectionGainsForTheLow

What’s your Monday like? Did you wake up wanting to go harder? I DID... and iiii did! 🔥💯 APPLAUD YOURSELF FOR YOUR EFFORTS.
These monkey bars are not all the same height. Some dip and some get higher. Giving myself a few weeks to grab those last two. WINTER IS MINE 💪🏽





















#HappyMonday #Flex #IfItWereEasyEveryoneWouldDoIt #Lift #Fitness #Lifestyle #Growth #Dedication #HardWork #Patience #TheMarathonContinues #HealthIsWealth #Motivation #FarFromFinished #BeastMode #NaturalAthlete #DFW #FitnessConnectionGainsForTheLow

My nephews and niece have an uncle veneration wall composed of statues I got them from around the world and a kissyface selfie 💜
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#family #fam #nephews #niece #shrine #statues #traveler #travel #travelgram #home #feelsgoodtobehome #love #mycuties #wecute #kissyface #selfie #vacay #instamood #instagood #instapic #picoftheday #photooftheday #stunt #flex #colorado #america

My nephews and niece have an uncle veneration wall composed of statues I got them from around the world and a kissyface selfie 💜
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#family #fam #nephews #niece #shrine #statues #traveler #travel #travelgram #home #feelsgoodtobehome #love #mycuties #wecute #kissyface #selfie #vacay #instamood #instagood #instapic #picoftheday #photooftheday #stunt #flex #colorado #america

It is the greatest sport in the world just because you control all the outcome. There is no one else in the mirror but you.... for me, this sport is not a stage under the lights, this sport is grind in the darkness. 
I love it. I hate it. I live it. #thetruth 🦁

It is the greatest sport in the world just because you control all the outcome. There is no one else in the mirror but you.... for me, this sport is not a stage under the lights, this sport is grind in the darkness.
I love it. I hate it. I live it. #thetruth 🦁

Back to the paper chase after a great weekend exploring new areas🤘🏼 @state48offroad

Back to the paper chase after a great weekend exploring new areas🤘🏼 @state48offroad

🎙 Last physique update post before show day:⁣
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So here we are almost in a matter in some hours we will be 4 days out. Today I woke up at 85kg, and to be honest I kinda expected I would hit the stage around this body weight. But not in this condition.⁣
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My last show I weighed in around 80-82kg and not even as shredded.⁣
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I’m beyond proud of myself, and let’s do our best this Saturday. Whatever the placement.🏆⁣
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You can continue the journey thru Story 🤳🏽..⁣
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 #ifbb #bodybuilding #npc #fitness #gym #motivation #fitfam #workout #fit #muscle #physique #fitnessmotivation #bodybuilder #fitspo #fitnessmodel #shredded #gymlife #classicphysique #mensphysique #gains #abs #ifbbpro #instafit #aesthetics #flex #training

🎙 Last physique update post before show day:⁣

So here we are almost in a matter in some hours we will be 4 days out. Today I woke up at 85kg, and to be honest I kinda expected I would hit the stage around this body weight. But not in this condition.⁣

My last show I weighed in around 80-82kg and not even as shredded.⁣

I’m beyond proud of myself, and let’s do our best this Saturday. Whatever the placement.🏆⁣

You can continue the journey thru Story 🤳🏽..⁣


#ifbb #bodybuilding #npc #fitness #gym #motivation #fitfam #workout #fit #muscle #physique #fitnessmotivation #bodybuilder #fitspo #fitnessmodel #shredded #gymlife #classicphysique #mensphysique #gains #abs #ifbbpro #instafit #aesthetics #flex #training

Hate to see me go but love to watch me walk away 😏

Hate to see me go but love to watch me walk away 😏

Truth. The real enemy is in the penthouse, y’all
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#flexonem #savage #flexvonsavage #flex #roast #tbt #chill #swag #blessed #green #meme

Truth. The real enemy is in the penthouse, y’all
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#flexonem #savage #flexvonsavage #flex #roast #tbt #chill #swag #blessed #green #meme

I still got it when I #flex 😆 #fall #vibes

I still got it when I #flex 😆 #fall #vibes

자기전 일기 끄적끄적🖍

자기전 일기 끄적끄적🖍

STRESS & REST⁣
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This is a MAJOR KEY to life and once you understand this principle, everything you do will be more sustainable and (more importantly) FUN! ⁣
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To best understand this principle, I’m going to use weight lifting as an analogy (you knew that was coming 😉🤣):⁣
⁣
When we lift, we’re actually tearing our muscle fibers, breaking them down (#funfact). This is considered the “stress” part, as we’re putting a LOT of stress on our muscles through lifting heavy weights, right?!⁣
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Then when we’re not in the gym, when we’re eating good food, getting good sleep, staying hydrated, that’s the “rest” part. We put our muscles under a lot of STRESS and then we have to REST for the muscles to recover and become stronger 💪⁣
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This SAME thought process can be applied to life: think about any busy week at work where you worked long hours, or the time you pulled an all-nighter before a big test at school. This is the STRESS of life. And after that stressful period what did you do? You probably collapsed for a few days, sleeping 12+ hours 😴 If it wasn’t obvious, this is the REST part. ⁣
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We need both ample stress and rest in ALL aspects of life, and the sooner you figure that out, the sooner you can apply it to the rest of life. This makes life more sustainable and more fun because you’ll know that after those periods of stress in your life, you’ll have periods of rest already scheduled. Yin and yang and all that 😉⁣
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A book that really drove this point home for me is Peak Performance by Steve Magness & Brad Stulberg. Highly recommend reading or listening to this one, you won’t be disappointed 🤘

STRESS & REST⁣

This is a MAJOR KEY to life and once you understand this principle, everything you do will be more sustainable and (more importantly) FUN! ⁣

To best understand this principle, I’m going to use weight lifting as an analogy (you knew that was coming 😉🤣):⁣

When we lift, we’re actually tearing our muscle fibers, breaking them down ( #funfact ). This is considered the “stress” part, as we’re putting a LOT of stress on our muscles through lifting heavy weights, right?!⁣

Then when we’re not in the gym, when we’re eating good food, getting good sleep, staying hydrated, that’s the “rest” part. We put our muscles under a lot of STRESS and then we have to REST for the muscles to recover and become stronger 💪⁣

This SAME thought process can be applied to life: think about any busy week at work where you worked long hours, or the time you pulled an all-nighter before a big test at school. This is the STRESS of life. And after that stressful period what did you do? You probably collapsed for a few days, sleeping 12+ hours 😴 If it wasn’t obvious, this is the REST part. ⁣

We need both ample stress and rest in ALL aspects of life, and the sooner you figure that out, the sooner you can apply it to the rest of life. This makes life more sustainable and more fun because you’ll know that after those periods of stress in your life, you’ll have periods of rest already scheduled. Yin and yang and all that 😉⁣

A book that really drove this point home for me is Peak Performance by Steve Magness & Brad Stulberg. Highly recommend reading or listening to this one, you won’t be disappointed 🤘

My story saw it first 💁🏽‍♀️ One of my goals is building up core strength and stabilization. I recently started practicing pilates weekly with my amazing sis @xgabriellee to help me do that! I find it really beneficial to incorporate a variety of training into my fitness routine! Dedicated core training, stretching, and breathing exercises have helped me perform my best when lifting and decompress from the week! Rock hard abs, here we come! What do you do to mix up your workouts?! Drop a comment below! Happy #MotivationMonday I hope you have a wonderful day, set the tone for the week! For those of you in Peak Week, good luck and push hard these last few days! You’ve got this!! ************************************************************
#fitness #fit #fitlife #workout #gym #models #fitspo #health #bodybuilding #mixedchicks #weightlifting  #girlswholift #girlswithmuscle #fitchick #igfit  #fitgirlsdaily #empoweringwomen  #bossbabe #hustlehard #inspiration #flex  #progress #training #motivation #fitgoals #bikini #gains #fitnessmodel #npcbikini

My story saw it first 💁🏽‍♀️ One of my goals is building up core strength and stabilization. I recently started practicing pilates weekly with my amazing sis @xgabriellee to help me do that! I find it really beneficial to incorporate a variety of training into my fitness routine! Dedicated core training, stretching, and breathing exercises have helped me perform my best when lifting and decompress from the week! Rock hard abs, here we come! What do you do to mix up your workouts?! Drop a comment below! Happy #MotivationMonday I hope you have a wonderful day, set the tone for the week! For those of you in Peak Week, good luck and push hard these last few days! You’ve got this!! ************************************************************
#fitness #fit #fitlife #workout #gym #models #fitspo #health #bodybuilding #mixedchicks #weightlifting #girlswholift #girlswithmuscle #fitchick #igfit #fitgirlsdaily #empoweringwomen #bossbabe #hustlehard #inspiration #flex #progress #training #motivation #fitgoals #bikini #gains #fitnessmodel #npcbikini

There are no shortcuts everything is Rep's, Rep's, Rep's.

There are no shortcuts everything is Rep's, Rep's, Rep's.

Wheeler Lake, Colorado is a must if you ever come have free time. This is not an easy trail but well worth it at the top.

Wheeler Lake, Colorado is a must if you ever come have free time. This is not an easy trail but well worth it at the top.

This is how I am washing up on shore this #Monday,... how is your Monday starting out??? Tell me in the comments!!!
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Yesterday was filled with shopping and hot tub maintenance. Trying to figure out water ph and becoming a tiny chemist is not as easy as we hoped lol!!!
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@mermanthommy
Tail by: @finfolkproductions
#jewelry by: @mermazingcove
#photo by: @digitalfluke
Shot on: @canonusa
Edited with: @affinitybyserif
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#fitness #fitspo #fitnessmotivation #flex #tanning #tan #beachbody #sixpack #core #aesthetics #shredded #pride #gayman #gayboy #gaypride #lgbt #merman #neptune #model #人魚 #sirena #Meerjungfrau #mermaid #русалка #美人魚 #マーメイド #mermanthommy

This is how I am washing up on shore this #Monday ,... how is your Monday starting out??? Tell me in the comments!!!
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Yesterday was filled with shopping and hot tub maintenance. Trying to figure out water ph and becoming a tiny chemist is not as easy as we hoped lol!!!
-
@mermanthommy
Tail by: @finfolkproductions
#jewelry by: @mermazingcove
#photo by: @digitalfluke
Shot on: @canonusa
Edited with: @affinitybyserif
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#fitness #fitspo #fitnessmotivation #flex #tanning #tan #beachbody #sixpack #core #aesthetics #shredded #pride #gayman #gayboy #gaypride #lgbt #merman #neptune #model #人魚 #sirena #Meerjungfrau #mermaid #русалка #美人魚 #マーメイド #mermanthommy

The former pope, Johannes Paulus II, wearing his vintage Rolex Datejust in gold and steel ✨
The reference is 16013 and the price tag is around $4,500 💸
Ya'll think he got the sauce?
~
📸 @ifuckinglovewatches_ 
#pope #watch #jesus #holy #drip #rolex #bustdown #ap #ice #skrrt #flex #richkidsofinstagram #vatican #christ

The former pope, Johannes Paulus II, wearing his vintage Rolex Datejust in gold and steel ✨
The reference is 16013 and the price tag is around $4,500 💸
Ya'll think he got the sauce?
~
📸 @ifuckinglovewatches_
#pope #watch #jesus #holy #drip #rolex #bustdown #ap #ice #skrrt #flex #richkidsofinstagram #vatican #christ

What motivates you when you have none?
I look deep in my soul, because I do not want to fail for myself or my team!
Today find what motivates you dig deep accomplish the goals you've set for yourself!
#motivationmonday #nofilter #flex #likeforlike #like4like #latergram #latepost #selfie #quads #shredded #fit #fitness #fitnessmotivation #determination #dedication  #blessed #bodybuilding #ifbb #npc #beauty #muscle #art #abs #arms #followers #followme #love #fitfam #instagram #classicphysique

What motivates you when you have none?
I look deep in my soul, because I do not want to fail for myself or my team!
Today find what motivates you dig deep accomplish the goals you've set for yourself!
#motivationmonday #nofilter #flex #likeforlike #like4like #latergram #latepost #selfie #quads #shredded #fit #fitness #fitnessmotivation #determination #dedication #blessed #bodybuilding #ifbb #npc #beauty #muscle #art #abs #arms #followers #followme #love #fitfam #instagram #classicphysique

Nothing like meeting the current Mr. Olympia @brandon__curry for Motivation Monday. This man is living proof that with hard work, dedication, time and consistency you can accomplish your dreams. Inspired to have the same relentless work ethic to reach my own goals. Go out and get yours! #fitfam #fitness #npc #ifbb #bodybuilding #classicphysique #fitspo #motivation #motivationmonday #flex #gymmotivation #lifestyle #goals #aspirations #hardwork #dedication #shareyourpassion #time #consistancy #mrolympia #inspiration

Nothing like meeting the current Mr. Olympia @brandon__curry for Motivation Monday. This man is living proof that with hard work, dedication, time and consistency you can accomplish your dreams. Inspired to have the same relentless work ethic to reach my own goals. Go out and get yours! #fitfam #fitness #npc #ifbb #bodybuilding #classicphysique #fitspo #motivation #motivationmonday #flex #gymmotivation #lifestyle #goals #aspirations #hardwork #dedication #shareyourpassion #time #consistancy #mrolympia #inspiration

그 끝은 성공

그 끝은 성공

It’s #mondaymotivation which means a new week and fresh start. I always make sure to take time on the weekends to meal prep and get my training program in order so I’m set up for a successful week instead of a scattered week. I hate feeling like I have to scramble for food and feeling lost in the gym, so it’s important to take the time to get organized and plan out your week. Today I’ll be doing #squats and accessories 😎 Let me know what you’re training today and what you do to help stay on track and succeed.
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Training & Nutrition Coaching:
▫️DM me
▫️Application link in bio
▫️aureliafitcoach@gmail.com

It’s #mondaymotivation which means a new week and fresh start. I always make sure to take time on the weekends to meal prep and get my training program in order so I’m set up for a successful week instead of a scattered week. I hate feeling like I have to scramble for food and feeling lost in the gym, so it’s important to take the time to get organized and plan out your week. Today I’ll be doing #squats and accessories 😎 Let me know what you’re training today and what you do to help stay on track and succeed.
.
.
.
Training & Nutrition Coaching:
▫️DM me
▫️Application link in bio
▫️aureliafitcoach@gmail.com

Entreno de hoy terminado!!!🙆‍♀️💪🙌seguimos con mas motivación 😄8888 #bodybuilder #bodifitnes #bodifitnesmaster #bodybuilding #flex #bendecida#ifbb  8889

Entreno de hoy terminado!!!🙆‍♀️💪🙌seguimos con mas motivación 😄8888 #bodybuilder #bodifitnes #bodifitnesmaster #bodybuilding #flex #bendecida #ifbb 8889

즐거웠다 
삼일#순삭
#할로윈#좀비
내가 더 좀비 같지뭐양 🤟🏾빠끄
#Flex#출근하자

즐거웠다
삼일 #순삭
#할로윈 #좀비
내가 더 좀비 같지뭐양 🤟🏾빠끄
#Flex #출근하자

For those wanting a little push in weight loss or want to take it to the next level? HMU for weight loos programs, general fitness programs, or even muscle building programs. I offer free instructional videos(as needed), weekly or monthly workout plans, and offer one on one sessions if available. DM me if interested and let get those results guys! 
#coach #nasm #bodybuilding #grind #weightloss #focus #powerlifting #crossfit #fitness #flex #hmu #prices #monday #trainer

For those wanting a little push in weight loss or want to take it to the next level? HMU for weight loos programs, general fitness programs, or even muscle building programs. I offer free instructional videos(as needed), weekly or monthly workout plans, and offer one on one sessions if available. DM me if interested and let get those results guys!
#coach #nasm #bodybuilding #grind #weightloss #focus #powerlifting #crossfit #fitness #flex #hmu #prices #monday #trainer

@strength_cartel Family 2 Day At The San Diego @thefitexpo Thank you 🙏🏽 to everyone that stop by =================================
@strength_cartel ✖️ apparel and supplements✖️
✖️ @strength_cartel .com ✖️
💲promo code jr10💲 ========================== •
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#MOSTHATED #REDRUM #STRENGHTCARTEL #DEADGAME #1903 #YOUCANTSTOPME #POWERLIFTING #EAZYMONEY #PUSHPULLGRIND #PUSHINGKILOS #DEDICATION #MOTIVATION #HEAVYHITTERS #FITNESS #TATTOOS #MUSCLE #HARDWORKPAYOFF #UNSTOPPABLE #FLEX #TRAINHARD #GYM #GYMLIFE #FITNESSGEAR #BENCH #CHESTDAY #MYCRAZYLIFE #DEADLIFT #TIME2BLEED#🇲🇽#MONSTERENERGY

@strength_cartel Family 2 Day At The San Diego @thefitexpo Thank you 🙏🏽 to everyone that stop by =================================
@strength_cartel ✖️ apparel and supplements✖️
✖️ @strength_cartel .com ✖️
💲promo code jr10💲 ========================== •


#MOSTHATED #REDRUM #STRENGHTCARTEL #DEADGAME #1903 #YOUCANTSTOPME #POWERLIFTING #EAZYMONEY #PUSHPULLGRIND #PUSHINGKILOS #DEDICATION #MOTIVATION #HEAVYHITTERS #FITNESS #TATTOOS #MUSCLE #HARDWORKPAYOFF #UNSTOPPABLE #FLEX #TRAINHARD #GYM #GYMLIFE #FITNESSGEAR #BENCH #CHESTDAY #MYCRAZYLIFE #DEADLIFT #TIME2BLEED #🇲🇽 #MONSTERENERGY

Ambition is priceless
It’s something that’s in your veins

Ambition is priceless
It’s something that’s in your veins

Hoy se trabaja #flex en Gallaretas.

Hoy se trabaja #flex en Gallaretas.

A cada dia uma nova versão, a cada versão uma nova #armadura sendo construída, dia a pós dia vou trilhando meus #objetivos quem viu quem te ver, sabe como é difícil, chegar ao pódio, mais nunca impossível......
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#mmthor_ #personaltiagocagide #teamwillcosta #dasquebrasparaospalcos #fisiculturismocarioca #fisiculturismo #flex #gym #leanmuscles #fitnessmodelo #modelo #fit #fitnessmotivation #fitness #gymmotivation #swole #workout #instalike #followme #instfitness #shredded

A cada dia uma nova versão, a cada versão uma nova #armadura sendo construída, dia a pós dia vou trilhando meus #objetivos quem viu quem te ver, sabe como é difícil, chegar ao pódio, mais nunca impossível......
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#mmthor_ #personaltiagocagide #teamwillcosta #dasquebrasparaospalcos #fisiculturismocarioca #fisiculturismo #flex #gym #leanmuscles #fitnessmodelo #modelo #fit #fitnessmotivation #fitness #gymmotivation #swole #workout #instalike #followme #instfitness #shredded