#flex

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🦁 Happy Sunday you guys! 💪
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It’s a rainy day on the island today, so I’ll be indoors training and working on client programs. 😊
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What are you guys up to today? 🤗
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#sunday #curlyhairdontcare #

🦁 Happy Sunday you guys! 💪
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It’s a rainy day on the island today, so I’ll be indoors training and working on client programs. 😊
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What are you guys up to today? 🤗
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#sunday #curlyhairdontcare #

I have a confession😅...
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I’ve been doing CrossFit 😁 and I kinda like it.  I’ve been a little bit experimental with my training during this improvement season.  I decided to add 3 days of CrossFit instead of doing my typical steady state cardio.  I’m still doing weights 5 times per week, but I’ve swapped my cardio for CF.  It’s new, fun, and challenging.
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@georgeritchiematthews and @jannabreslin  have inspired this new activity and I’m loving it.
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Don’t be afraid to step out of your routine and do new things that inspire you and keep you consistent.
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I’ve been enjoying my improvement season a lot! I can’t wait to share more on tomorrow’s video.  Go subscribe to my channel so you don’t miss a thing 😘
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Curious have you tried #crossfit ?
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Fueled by: @livbody | Fitvegan20
Top: @buffbunny_collection | Natalie

I have a confession😅...

I’ve been doing CrossFit 😁 and I kinda like it. I’ve been a little bit experimental with my training during this improvement season. I decided to add 3 days of CrossFit instead of doing my typical steady state cardio. I’m still doing weights 5 times per week, but I’ve swapped my cardio for CF. It’s new, fun, and challenging.

@georgeritchiematthews and @jannabreslin have inspired this new activity and I’m loving it.

Don’t be afraid to step out of your routine and do new things that inspire you and keep you consistent.

I’ve been enjoying my improvement season a lot! I can’t wait to share more on tomorrow’s video. Go subscribe to my channel so you don’t miss a thing 😘

Curious have you tried #crossfit ?



Fueled by: @livbody | Fitvegan20
Top: @buffbunny_collection | Natalie

I may not have abs currently but Robert better not get in my face cause I will drop that mother fucker. Ya girl is a damn freight train right now! 🤘🏼🤘🏼🤘🏼
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#gym #gymselfie #gymlife #fit #fitfam #fitmom #fitness #igfitness #muscle #motivation #fitnessmotivation #gymmotivation #workout #workoutmotivation #flex #biceps #delts #quads #black #blackhair #tattoo #tattooed #tattooedgirls #crossfit #bodybuilding #stepbrothers4life

I may not have abs currently but Robert better not get in my face cause I will drop that mother fucker. Ya girl is a damn freight train right now! 🤘🏼🤘🏼🤘🏼







#gym #gymselfie #gymlife #fit #fitfam #fitmom #fitness #igfitness #muscle #motivation #fitnessmotivation #gymmotivation #workout #workoutmotivation #flex #biceps #delts #quads #black #blackhair #tattoo #tattooed #tattooedgirls #crossfit #bodybuilding #stepbrothers4life

Excuse my tired face, 🤪 but boy has my life taken a turn around. I honestly can’t remember the last time I’ve been this happy with where I’m at and what I’m doing. I made a huge decision to go on prep and I can’t tell you how much freedom that has brought me thus far. My structure and discipline are back and just having those two things in check have changed a lot of things for me. One of those things being how I choose to prioritize things. Another major change I’ve made is making sure everyone I choose to have in my life bring something special to the table. This is the first time in my life I’ve had friends who care about my wellbeing in all aspects and want to see me succeed. And it honestly makes my heart want to explode with happiness. And FINALLY, it’s been a long time since I e been a happy single person. For the longest time I just didn’t believe I could be happy alone because I was “just the relationship type”. But boy 👏 was 👏 I 👏 wrong👏!! I took a huge leap to just start loving myself more and becoming my own partner. I started asking for help when I needed it and chose to be around people who make me laugh more than I’ve ever laughed. I can honestly say in this moment that I’m a very happy girl🥺🥰
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#goals #ryderwear #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #girlbosshustle #bootyhustle #bootyscrunch #hair #hairtransformation #beauty

Excuse my tired face, 🤪 but boy has my life taken a turn around. I honestly can’t remember the last time I’ve been this happy with where I’m at and what I’m doing. I made a huge decision to go on prep and I can’t tell you how much freedom that has brought me thus far. My structure and discipline are back and just having those two things in check have changed a lot of things for me. One of those things being how I choose to prioritize things. Another major change I’ve made is making sure everyone I choose to have in my life bring something special to the table. This is the first time in my life I’ve had friends who care about my wellbeing in all aspects and want to see me succeed. And it honestly makes my heart want to explode with happiness. And FINALLY, it’s been a long time since I e been a happy single person. For the longest time I just didn’t believe I could be happy alone because I was “just the relationship type”. But boy 👏 was 👏 I 👏 wrong👏!! I took a huge leap to just start loving myself more and becoming my own partner. I started asking for help when I needed it and chose to be around people who make me laugh more than I’ve ever laughed. I can honestly say in this moment that I’m a very happy girl🥺🥰





#goals #ryderwear #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #girlbosshustle #bootyhustle #bootyscrunch #hair #hairtransformation #beauty

Что если монстр в твоём шкафу пытается спрятаться от тебя..?🤔

Что если монстр в твоём шкафу пытается спрятаться от тебя..?🤔

Most Recent

An apple a day keeps the doctor away #airpods #apple #technology #tech #flex #rich

An apple a day keeps the doctor away #airpods #apple #technology #tech #flex #rich

Hai hai hai..
Selamat Pagi Beby’es 🥰
Kamu punya masalah dengan jerawat?
Tapi pengen tetap GLOWING? “Bisa Kok” 
Rangkaian paket SPG untuk Acne dapat membantu menghempaskan jerawatmu dan membuat kulit wajah Glowing lohhh...
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Yg belum punya?
Yukkk buruan order di @beby_creambali ❤️
WA 👉 0878 8000 8610
Atau klok link d bio yahhh 😘

#beby #bebycream #bebycreambali #facialwash #daycream #nightcream #serum #creampagi #creammalam #creamwajah #cream #kulitcerah #flex #noflex #jerawat #acne #dermapro #klinik #sehat #aman #berkualitas #produk #bali #indonesia #skincare #skincarebali #creambali #creamwajahbali #baliskincare

Hai hai hai..
Selamat Pagi Beby’es 🥰
Kamu punya masalah dengan jerawat?
Tapi pengen tetap GLOWING? “Bisa Kok”
Rangkaian paket SPG untuk Acne dapat membantu menghempaskan jerawatmu dan membuat kulit wajah Glowing lohhh...
.

Yg belum punya?
Yukkk buruan order di @beby_creambali ❤️
WA 👉 0878 8000 8610
Atau klok link d bio yahhh 😘

#beby #bebycream #bebycreambali #facialwash #daycream #nightcream #serum #creampagi #creammalam #creamwajah #cream #kulitcerah #flex #noflex #jerawat #acne #dermapro #klinik #sehat #aman #berkualitas #produk #bali #indonesia #skincare #skincarebali #creambali #creamwajahbali #baliskincare

Everyone wants to feel good and look good 🤯 It’s something that’s universally desired, especially when it pertains to our health and appearance...but a lot of us don’t know how to make that change necessary, or approach this whole “fitness” thing that sets us up for success.

Education is always your best friend when it comes to making any sort of improvement or transformation physically, but it’s important to know that you always have multiple options for how you reach your goal 📈

Having a plan of action when you step into the gym and the kitchen is absolutely essential for optimal progress. The beauty of it all is that there is no one correct answer!!! You don’t have to do endless cardio... You don’t have to eat chicken and rice every meal... and you DEFINITELY don’t have to starve yourself through hell and back just to see results 💯

There are ultimately unlimited recipes for success 😉, but it’s important that you find yours,— because I promise you there is one.

If you’re looking for someone to work with, my 1-1 coaching is open and link is in bio!
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#vqfit #onlinecoach #healthy #muscle #goals #fit #flex #bicep #progress #transformation #fitnessinspiration #collegefitness #balance #lockerroom

Everyone wants to feel good and look good 🤯 It’s something that’s universally desired, especially when it pertains to our health and appearance...but a lot of us don’t know how to make that change necessary, or approach this whole “fitness” thing that sets us up for success.

Education is always your best friend when it comes to making any sort of improvement or transformation physically, but it’s important to know that you always have multiple options for how you reach your goal 📈

Having a plan of action when you step into the gym and the kitchen is absolutely essential for optimal progress. The beauty of it all is that there is no one correct answer!!! You don’t have to do endless cardio... You don’t have to eat chicken and rice every meal... and you DEFINITELY don’t have to starve yourself through hell and back just to see results 💯

There are ultimately unlimited recipes for success 😉, but it’s important that you find yours,— because I promise you there is one.

If you’re looking for someone to work with, my 1-1 coaching is open and link is in bio!
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#vqfit #onlinecoach #healthy #muscle #goals #fit #flex #bicep #progress #transformation #fitnessinspiration #collegefitness #balance #lockerroom

Regardless of what happens on Saturday, THIS is my trophy.

1 week out Ultimate Warriors 2018 vs 1 week out Nationals 2019

Never. Give. Up.

#transformationtuesday #npccompetitor🔥 #peakweek #womenphysique #girlswithmuscle #strongwomen #fitspiration #fitspo #fitstagram #flex #gains #gainz #getfit #girlsthatlift #glutes #grind #hustle #aethetics #abs #bodybuilding #TEAMCX2

Regardless of what happens on Saturday, THIS is my trophy.

1 week out Ultimate Warriors 2018 vs 1 week out Nationals 2019

Never. Give. Up.

#transformationtuesday #npccompetitor 🔥 #peakweek #womenphysique #girlswithmuscle #strongwomen #fitspiration #fitspo #fitstagram #flex #gains #gainz #getfit #girlsthatlift #glutes #grind #hustle #aethetics #abs #bodybuilding #TEAMCX2

Did a upper body workout for sesh 1 going to do lower for sesh 2 tonight, after this month going to change up my routine, supplement and diet intake, still 20lbs off my year end goal need to work harder so I can acheive my goal by year end, hows your progress going?
#workout #fitness #excercise #training #athlete #flex #pump #gains #goals #motivation #progress #drake #talon #draketalon #beastmode #talonsout #talonzout #rlsh #selfmade #beast #savage #massmonster #krowfitness

Did a upper body workout for sesh 1 going to do lower for sesh 2 tonight, after this month going to change up my routine, supplement and diet intake, still 20lbs off my year end goal need to work harder so I can acheive my goal by year end, hows your progress going?
#workout #fitness #excercise #training #athlete #flex #pump #gains #goals #motivation #progress #drake #talon #draketalon #beastmode #talonsout #talonzout #rlsh #selfmade #beast #savage #massmonster #krowfitness

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Practice makes perfect!!🤪
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song: die a little bit by @tinashenow 
choreo: @monicagold1 -
@find.your.fierce

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Practice makes perfect!!🤪
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song: die a little bit by @tinashenow
choreo: @monicagold1 -
@find.your.fierce

El video 360 de @doerfitness con @dixonurbina director de @thegreatnessfitfest y @tomascalvo10 Director de @wodfestcr .
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#360 #doerfitness #flex

El video 360 de @doerfitness con @dixonurbina director de @thegreatnessfitfest y @tomascalvo10 Director de @wodfestcr .
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#360 #doerfitness #flex

Feels way better that way, or at least I imagine it does.
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#flexonem #savage #flexvonsavage #flex #roast #tbt #chill #swag #blessed #green #meme

Feels way better that way, or at least I imagine it does.
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#flexonem #savage #flexvonsavage #flex #roast #tbt #chill #swag #blessed #green #meme

Couples that train together, stay together (and all that).. The tables have turned and I am the one on prep now but with you by my side supporting, spotting and pushing me through the days I feel like dog sh*t I am confident I will kill this prep as much as you did yours!

#bodybuilding #bodybuildingmotivation #coach #prepcoach #love #lifestyle #motivation #dedication #fitness #fitnessmodels #mensphysique #miamipro #couplegoals #traintogetherstaytogether #traintogether #prep #bulk #shredded #eatclean #eatcleandiet #fitfam #picoftheday #grind #gym #gymlife💪 #gymlife #flex #ripped #fitspo #fitnessmodel

Couples that train together, stay together (and all that).. The tables have turned and I am the one on prep now but with you by my side supporting, spotting and pushing me through the days I feel like dog sh*t I am confident I will kill this prep as much as you did yours!

#bodybuilding #bodybuildingmotivation #coach #prepcoach #love #lifestyle #motivation #dedication #fitness #fitnessmodels #mensphysique #miamipro #couplegoals #traintogetherstaytogether #traintogether #prep #bulk #shredded #eatclean #eatcleandiet #fitfam #picoftheday #grind #gym #gymlife 💪 #gymlife #flex #ripped #fitspo #fitnessmodel

Hello friends happy Sunday 🤗 finished up a good leg day that made me waddle out of the gym😂🍑 went to a different location today and I liked it a lot! Gonna start switching it up and coming here cause they have better equipment 👀 gonna go grocery shopping and meal prep and then chill the rest of the evening since I finished all my homework earlier today😛 we love a productive Sunday!!❤️

Hello friends happy Sunday 🤗 finished up a good leg day that made me waddle out of the gym😂🍑 went to a different location today and I liked it a lot! Gonna start switching it up and coming here cause they have better equipment 👀 gonna go grocery shopping and meal prep and then chill the rest of the evening since I finished all my homework earlier today😛 we love a productive Sunday!!❤️

Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.

Victor Frankl

Therapist Life.

Stay Strong. Stay Faithful.Agape
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2 Timothy 4:7
7 I have fought the good fight, I have finished the race, I have kept the faith.
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#Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong#fitfam
#Bodybuilding#gym#fitness#lifetsyle
#workout#instagram#Iam1stPhorm#LegionofBoom
#instagood #mentalhealth#getfit#gymbibletime #therapist4life #focus#health#purpose
#strong#flex#strong#muscles
#motivation#inspire #cleaneatzknoxville#counselor#fitnessinspiration#counselor#strong#VP

Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.

Victor Frankl

Therapist Life.

Stay Strong. Stay Faithful.Agape
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2 Timothy 4:7
7 I have fought the good fight, I have finished the race, I have kept the faith.
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#Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong #fitfam
#Bodybuilding #gym #fitness #lifetsyle
#workout #instagram #Iam1stPhorm #LegionofBoom
#instagood #mentalhealth #getfit #gymbibletime #therapist4life #focus #health #purpose
#strong #flex #strong #muscles
#motivation #inspire #cleaneatzknoxville #counselor #fitnessinspiration #counselor #strong #VP

Bulk went pretty good. 💪

Bulk went pretty good. 💪

Chocolate Chip Pumpkin Spice Muffins 🍂🍁🍃 .
makes 24 mini muffins

Ingredients:
1 cup pure pumpkin puree
1/4 cup maple syrup or raw honey
2 large eggs, room temperature 
½ tbsp vanilla extract
1/3 cup nut butter (almond, cashew, or peanut butter)
1/3 cup unsweetened almond milk 
2 ⅓ cup ground oats/oat flour 
1 tsp baking powder
½ tsp baking soda
1/4 tsp of sea salt
1 Tbsp pumpkin spice seasoning 
½ cup dark chocolate chips (+ more to sprinkle on top) 
coconut cooking oil spray

Instructions:

Preheat your oven to 350 degrees f.

In a food processor or blender, add all the wet ingredients: pumpkin puree, maple syrup, eggs, vanilla extract, milk, and almond butter. Blend until smooth.

In a bowl whisk all the dry ingredients: oats, baking powder, baking soda, sea salt and pumpkin spice. Whisk well and carefully add dry ingredients into your processor. Pulse just until incorporated. You might need to stop and scrape the sides of the blender with a spatula, then pulse again.

Fold/stir in your chocolate chips.

Lightly spray two 12 mini muffin tins or silicone molds with coconut cooking oil spray, then evenly divide the pumpkin batter. Add only 3/4 capacity of each muffin cup. Sprinkle with a few extra chocolate chips of desired.

Bake for 12-15 minutes. Check inserting a toothpick into the center, to make sure that the muffins are fully cooked. 
Let your muffins cool on a wire rack.

Chocolate Chip Pumpkin Spice Muffins 🍂🍁🍃 .
makes 24 mini muffins

Ingredients:
1 cup pure pumpkin puree
1/4 cup maple syrup or raw honey
2 large eggs, room temperature
½ tbsp vanilla extract
1/3 cup nut butter (almond, cashew, or peanut butter)
1/3 cup unsweetened almond milk
2 ⅓ cup ground oats/oat flour
1 tsp baking powder
½ tsp baking soda
1/4 tsp of sea salt
1 Tbsp pumpkin spice seasoning
½ cup dark chocolate chips (+ more to sprinkle on top)
coconut cooking oil spray

Instructions:

Preheat your oven to 350 degrees f.

In a food processor or blender, add all the wet ingredients: pumpkin puree, maple syrup, eggs, vanilla extract, milk, and almond butter. Blend until smooth.

In a bowl whisk all the dry ingredients: oats, baking powder, baking soda, sea salt and pumpkin spice. Whisk well and carefully add dry ingredients into your processor. Pulse just until incorporated. You might need to stop and scrape the sides of the blender with a spatula, then pulse again.

Fold/stir in your chocolate chips.

Lightly spray two 12 mini muffin tins or silicone molds with coconut cooking oil spray, then evenly divide the pumpkin batter. Add only 3/4 capacity of each muffin cup. Sprinkle with a few extra chocolate chips of desired.

Bake for 12-15 minutes. Check inserting a toothpick into the center, to make sure that the muffins are fully cooked.
Let your muffins cool on a wire rack.

Shoutout medford!! Kingwahs was dope Godemis bodied it, Twistello TQ Twistello bodied it, legendary being able to share the stage w greatness$$$ mad love to the homies Justin Ghilarducci  TE Amber Arrigo Keven Christensen and Cassidy Dion  and the bros that shared the stage and made it to the show 🔥🔥🔥🔥🔥😤😤😤🙌#bluntedburnz #highlife #terps  #detoxthemenace  #kooliemac #stoner #savage #westside #420life #facemeltcrew #thc #rap #hiphop #slaps #puffpuffpass #highsociety #stayelevated #firelikenapalm #beyourself #530 #growlife #cannasseur #flex 🗣🗣💨💨💨😱😱🤢🤢🤮🤑🤑

Shoutout medford!! Kingwahs was dope Godemis bodied it, Twistello TQ Twistello bodied it, legendary being able to share the stage w greatness$$$ mad love to the homies Justin Ghilarducci  TE Amber Arrigo Keven Christensen and Cassidy Dion  and the bros that shared the stage and made it to the show 🔥🔥🔥🔥🔥😤😤😤🙌 #bluntedburnz #highlife #terps   #detoxthemenace   #kooliemac #stoner #savage #westside #420life #facemeltcrew #thc #rap #hiphop #slaps #puffpuffpass #highsociety #stayelevated #firelikenapalm   #beyourself #530 #growlife #cannasseur #flex 🗣🗣💨💨💨😱😱🤢🤢🤮🤑🤑

I had to make you uncomfortable, otherwise you never would have moved. -Universe 🌌

I had to make you uncomfortable, otherwise you never would have moved. -Universe 🌌

I'm determined to make my body grow this winter. My workouts have been torture ever since I've started bulking and I'm absolutely loving it! Back and Bi day was killer. Unfortunately I struggled with my deadlifts, but overall a successful workout! Missing my arm size... Time to make them grow grow grow! 💪💪💪
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#armday #workoutroutine #wod #liftingweights #weightlifting #lifting #fit #fitness #fitfam #stayfit #getfit #gymfit #gym #goldsgym #flex #muscle #focus #nutrition #bodybuilding #bodybuildingmotivation #selfie #ginger #tatted #inked #follow #people #gains #instafit #instagood #motivated

I'm determined to make my body grow this winter. My workouts have been torture ever since I've started bulking and I'm absolutely loving it! Back and Bi day was killer. Unfortunately I struggled with my deadlifts, but overall a successful workout! Missing my arm size... Time to make them grow grow grow! 💪💪💪
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#armday #workoutroutine #wod #liftingweights #weightlifting #lifting #fit #fitness #fitfam #stayfit #getfit #gymfit #gym #goldsgym #flex #muscle #focus #nutrition #bodybuilding #bodybuildingmotivation #selfie #ginger #tatted #inked #follow #people #gains #instafit #instagood #motivated

Killer back day 💪💪💕💕 supersets and heavy. But when the weight on the lat pull down weighs more than me but damn it all I will lift it.... So I call on @rayjewan to help sit me down 🤣🤣 #backday #bestday #buildawall #sundayfunday #wonderwoman #gains #growtorow #fitfam #figure #flex #backpose #team #bootybicepsandbarbells  #TNTmuscleshowdown #bombshellproductions #bombshellfamily2020
#bombshellambassador2020
#theonlyonestopshopforcompetitiors
#ichoosebombshellproductions  @body_basics_reddeer

Killer back day 💪💪💕💕 supersets and heavy. But when the weight on the lat pull down weighs more than me but damn it all I will lift it.... So I call on @rayjewan to help sit me down 🤣🤣 #backday #bestday #buildawall #sundayfunday #wonderwoman #gains #growtorow #fitfam #figure #flex #backpose #team #bootybicepsandbarbells #TNTmuscleshowdown #bombshellproductions #bombshellfamily2020
#bombshellambassador2020
#theonlyonestopshopforcompetitiors
#ichoosebombshellproductions @body_basics_reddeer

Diet... what does it mean to you? I’ve never liked the word. It’s all about your health and being healthy. You don’t have to be on a DIET to be healthy. If you really think about it, if you’re on a strict diet, does that make you happier? I personally hate being restricted in what I can and can’t eat. I love food, I eat what I want, when I want. I live for health, not for diet.
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#health #diet #happy #foodlover #food #mentalhealth #fitmom #fitlife #gymtime  #muscles #strength #flex #workhard #believeinyourself #weightlifting #weights #push #HIITcardio #weightloss #myjourney #armday #legday #manifest

Diet... what does it mean to you? I’ve never liked the word. It’s all about your health and being healthy. You don’t have to be on a DIET to be healthy. If you really think about it, if you’re on a strict diet, does that make you happier? I personally hate being restricted in what I can and can’t eat. I love food, I eat what I want, when I want. I live for health, not for diet.
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#health #diet #happy #foodlover #food #mentalhealth #fitmom #fitlife #gymtime #muscles #strength #flex #workhard #believeinyourself #weightlifting #weights #push #HIITcardio #weightloss #myjourney #armday #legday #manifest

Happy Sunday babes, take some time tonight to reflect on this past week✨ Something I’ve realized that I need to work on is that I am responsible for my own happiness, no one else can give that to me. You are whole without someone else. You are not a fraction. You’re a complete masterpiece all by yourself and you do not need someone else to validate your existence. Often times people think they need another to bring happiness into their life...guilty🙋‍♀️ but it’s just the opposite. You create your own happiness all on your own. If you live your life expecting that others will make you happy you will continually be let down. You create it. You manifest it. Once you come to realization that you don’t need anyone to make you happy, you are unstoppable and no one can take it from you.🥰

Happy Sunday babes, take some time tonight to reflect on this past week✨ Something I’ve realized that I need to work on is that I am responsible for my own happiness, no one else can give that to me. You are whole without someone else. You are not a fraction. You’re a complete masterpiece all by yourself and you do not need someone else to validate your existence. Often times people think they need another to bring happiness into their life...guilty🙋‍♀️ but it’s just the opposite. You create your own happiness all on your own. If you live your life expecting that others will make you happy you will continually be let down. You create it. You manifest it. Once you come to realization that you don’t need anyone to make you happy, you are unstoppable and no one can take it from you.🥰

Website work ahead, I sure hope it does (FLASH WARNING⚠️ )

#onlineshopping #vibecheck #fits #flex #affordablefashion

Website work ahead, I sure hope it does (FLASH WARNING⚠️ )

#onlineshopping #vibecheck #fits #flex #affordablefashion

HAPPY SUNDAY Y’ALL 🌧 (bc it’s raining in Seattle rn) 
adding another leg day to my split has me DEAD after one week. it’s the season of growth and development and i’m just getting started. increasing caloric intake and focusing on compound workouts. increasing # of sets and dropping the # of reps increases muscle mass that you will put on (obviously combined with an adequate diet), so that’s the ideal way to setup workouts during bulk season, but I love to throw in some workouts with higher reps to keep up that muscle endurance for a finisher at the end of my workout to just murder my body lol. •
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#fitness #fit #fitnessmotivation #fitnessgirl #fitgirls #fitspo #fitchick #fitfam #healthyfood #bodybuilding #bodybuilder #body #flex #flexibledieting #figure #healthy #healthylifestyle #gym #gymmotivation #girlswholift #physique #alphalete #legday #workout #workoutmotivation #dieting #bootybuilding #positivevibes #nutrition

HAPPY SUNDAY Y’ALL 🌧 (bc it’s raining in Seattle rn)
adding another leg day to my split has me DEAD after one week. it’s the season of growth and development and i’m just getting started. increasing caloric intake and focusing on compound workouts. increasing # of sets and dropping the # of reps increases muscle mass that you will put on (obviously combined with an adequate diet), so that’s the ideal way to setup workouts during bulk season, but I love to throw in some workouts with higher reps to keep up that muscle endurance for a finisher at the end of my workout to just murder my body lol. •

#fitness #fit #fitnessmotivation #fitnessgirl #fitgirls #fitspo #fitchick #fitfam #healthyfood #bodybuilding #bodybuilder #body #flex #flexibledieting #figure #healthy #healthylifestyle #gym #gymmotivation #girlswholift #physique #alphalete #legday #workout #workoutmotivation #dieting #bootybuilding #positivevibes #nutrition

h a p p y  s u n d a y 🌥
Today marks the start of a new week. The start of being the best version of you. 
Set yourself up for success. Set goals for your week. Buy healthy food. Jam to some music. Get new workout clothes that make you feel good. And have yourself a great week. 
Go be the best you 🙌🏼

h a p p y s u n d a y 🌥
Today marks the start of a new week. The start of being the best version of you.
Set yourself up for success. Set goals for your week. Buy healthy food. Jam to some music. Get new workout clothes that make you feel good. And have yourself a great week.
Go be the best you 🙌🏼

Chest and shoulders:
10x3 incline cable fly’s
10x3 decline cable flys 
10x3 flat flys
10x3 kettlebell upright rows
10x3 chest press
10x3 chest dips
10x3 shoulder press 
10x3 heavy plate front raise

Superset burnout:
10 db front delt raise (palm down knuckle up)
10 db front raise (palm in thumb up)
10 db side raise (palm in knuckles out) 
10 db side raise (palm forward thumb out)
10 bd side raise (palm back pinkie out)

Chest and shoulders:
10x3 incline cable fly’s
10x3 decline cable flys
10x3 flat flys
10x3 kettlebell upright rows
10x3 chest press
10x3 chest dips
10x3 shoulder press
10x3 heavy plate front raise

Superset burnout:
10 db front delt raise (palm down knuckle up)
10 db front raise (palm in thumb up)
10 db side raise (palm in knuckles out)
10 db side raise (palm forward thumb out)
10 bd side raise (palm back pinkie out)

This is your Sunday evening reminder that you can handle whatever this week throws at you!
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Wearing @believeandconquer_apparel leggings - DM for discount code

This is your Sunday evening reminder that you can handle whatever this week throws at you!
.
Wearing @believeandconquer_apparel leggings - DM for discount code

🙏🏾⬆️ for  @reesemoney300 💯💪🏾

🙏🏾⬆️ for @reesemoney300 💯💪🏾

💪🏼

💪🏼

Existem pedras.Não desista de andar!
Existem barreiras.Não desista de passar!
Tenha coragem e jamais desista!
Não tenha medo de ser feliz!
#coretraining .
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#Abs #arm #inspiration #healthy #aesthetics #trainmotivation #instafitness #nopainnogain #fitness #gym #motivation #bodybuilder #bodybuilding #body #gymlife #strength #training #positivevibesonly #focused #muscles #flex #fitspo #fitspiration #get #segueoplano #leg #focused #fitfam

Existem pedras.Não desista de andar!
Existem barreiras.Não desista de passar!
Tenha coragem e jamais desista!
Não tenha medo de ser feliz!
#coretraining .
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.
.
.
.
.
.
.
.
.
.
.
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#Abs #arm #inspiration #healthy #aesthetics #trainmotivation #instafitness #nopainnogain #fitness #gym #motivation #bodybuilder #bodybuilding #body #gymlife #strength #training #positivevibesonly #focused #muscles #flex #fitspo #fitspiration #get #segueoplano #leg #focused #fitfam

고기묵자고기고기!!
#고기 #마약소스 #잘먹겠습니다

고기묵자고기고기!!
#고기 #마약소스 #잘먹겠습니다

치명적인 척 ㅋㅋ 😎

치명적인 척 ㅋㅋ 😎

flex🤘

flex🤘

안경 하나 삿다 오또냐 ? 🙈

안경 하나 삿다 오또냐 ? 🙈

그냥

그냥