#fitspo

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Everyone underestimates me and that’s just how I like it 🤍

Everyone underestimates me and that’s just how I like it 🤍

Don’t judge someone’s life based on the chapter you walked in on 🔑 -
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To shred or to bulk? That’s the real question! 🤔
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#fitness #gym #fit #workout #modeling #potd #fashion #fashionblogger #fashiongram #model #malemodel #fitfam #health #bodybuilding #style #fitspo #photography

Don’t judge someone’s life based on the chapter you walked in on 🔑 -
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To shred or to bulk? That’s the real question! 🤔
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#fitness #gym #fit #workout #modeling #potd #fashion #fashionblogger #fashiongram #model #malemodel #fitfam #health #bodybuilding #style #fitspo #photography

You go to the gym consistently, eat “healthy”, but aren’t making any progress...🤯⁣
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There could be many reasons this could happen.⬇️⁣
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1️⃣ You could be lacking protein in your diet 🍤🍗🍳⁣
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2️⃣ You are eating clean Monday-Thursday and binging on the weekends...destroying your week of “being good” 🤷🏻‍♀️⁣
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3️⃣ You’re not counting the extra bites of food, the sauces, the dressings, your coffee/liquid calories🍺⁣
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4️⃣ Your workout is the same every single gym day (Ex: 30 min stair stepper & 15 min abs) 🔁⁣
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5️⃣ You come home after your cardio sesh and eat eat eat because you just burned so many calories 🔥⁣
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Most people strive to have a fairly similar physique. 👉🏼 Being “toned”, to be toned you need to gain muscle. We all want a slim waist, thick legs/booty, and nice arms. In order to grow muscle, ya gotta lift weights! ⁣
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Need help on figuring out a workout split? DM me a 🏋🏻‍♂️⁣
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#fitness#fitfam#motivation#fitnessmotivation#girlswholift#gymlife#fitspo#fitnesslife#healthylifestyle#chickswholift#bodybuilding#fitnessjourney#fittip#gymjunkie#strongnotskinny#fitspiration#fitnesscoach#fitforlife#goaldigger#positivity#instafit#fitjourney#physiquegoals#gymsharkwomen#inspiration#gymshark#onlinehealthcoach#healthcoach#blastfatwithnat

You go to the gym consistently, eat “healthy”, but aren’t making any progress...🤯⁣

There could be many reasons this could happen.⬇️⁣

1️⃣ You could be lacking protein in your diet 🍤🍗🍳⁣

2️⃣ You are eating clean Monday-Thursday and binging on the weekends...destroying your week of “being good” 🤷🏻‍♀️⁣

3️⃣ You’re not counting the extra bites of food, the sauces, the dressings, your coffee/liquid calories🍺⁣

4️⃣ Your workout is the same every single gym day (Ex: 30 min stair stepper & 15 min abs) 🔁⁣

5️⃣ You come home after your cardio sesh and eat eat eat because you just burned so many calories 🔥⁣

Most people strive to have a fairly similar physique. 👉🏼 Being “toned”, to be toned you need to gain muscle. We all want a slim waist, thick legs/booty, and nice arms. In order to grow muscle, ya gotta lift weights! ⁣

Need help on figuring out a workout split? DM me a 🏋🏻‍♂️⁣















#fitness #fitfam #motivation #fitnessmotivation #girlswholift #gymlife #fitspo #fitnesslife #healthylifestyle #chickswholift #bodybuilding #fitnessjourney #fittip #gymjunkie #strongnotskinny #fitspiration #fitnesscoach #fitforlife #goaldigger #positivity #instafit #fitjourney #physiquegoals #gymsharkwomen #inspiration #gymshark #onlinehealthcoach #healthcoach #blastfatwithnat

Good vibes happen on the tides 🌊🤙🏼💖 I will learn how to stand on the board one day

Good vibes happen on the tides 🌊🤙🏼💖 I will learn how to stand on the board one day

Who else lives for those post workout endorphins? 🙋🏻‍♀️ There’s something about pushing yourself to the highest degree that I just love so much!
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Why do YOU push yourself?
For me personally, I always aim to go the extra mile in everything that I do for many reasons. One being so that I can never look back and say things like “what if” or
“I could’ve done more”. If any of these questions pop into my head, it drives me absolutely NUTS! But in a good way (you can blame it on my competitive side haha) 🙋🏻‍♀️
ME v.s. ME — always!
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Whether it be during my training sessions or even just throughout my day to day life in general. I always aim to put in more work than what’s required, to go that extra mile and to give it literally everything that I have. There’s just something so powerfully addictive about that.
Anyone else??
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Sure, not every day is perfect. That’s automatically expected and it’s also just plain realistic 💁🏻‍♀️. The EFFORT is what truly counts at the end of each day.  Giving your “absolute best” looks AND is different for every single person.
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So I’ll just wrap it all up by saying this:
We all have a choice. Let’s CHOOSE to work hard while supporting one another, respecting each other, pushing each other, cheering each other on AND ☝🏼... be sure to do it all with a smile. 😊
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Stronger TOGETHER. ✊🏼
I have and will always firmly stand behind that. 💯💯
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@atlasnutritionofficial // @1stphorm
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#motivation #dedication #inspiration #hardwork #goals #success #legionofboom #iam1stphorm #girlswholift #athlete #npc #coloradofitness #bestself #myfitnessjourney #happy #healthy #me #smile #fit #lifestyle #muscle #strong #fitness #gains #workout #bodybuilding #gym #love #fitlife #fitspo

Who else lives for those post workout endorphins? 🙋🏻‍♀️ There’s something about pushing yourself to the highest degree that I just love so much!
-
Why do YOU push yourself?
For me personally, I always aim to go the extra mile in everything that I do for many reasons. One being so that I can never look back and say things like “what if” or
“I could’ve done more”. If any of these questions pop into my head, it drives me absolutely NUTS! But in a good way (you can blame it on my competitive side haha) 🙋🏻‍♀️
ME v.s. ME — always!
-
Whether it be during my training sessions or even just throughout my day to day life in general. I always aim to put in more work than what’s required, to go that extra mile and to give it literally everything that I have. There’s just something so powerfully addictive about that.
Anyone else??
-
Sure, not every day is perfect. That’s automatically expected and it’s also just plain realistic 💁🏻‍♀️. The EFFORT is what truly counts at the end of each day. Giving your “absolute best” looks AND is different for every single person.
-
So I’ll just wrap it all up by saying this:
We all have a choice. Let’s CHOOSE to work hard while supporting one another, respecting each other, pushing each other, cheering each other on AND ☝🏼... be sure to do it all with a smile. 😊
-
Stronger TOGETHER. ✊🏼
I have and will always firmly stand behind that. 💯💯
:
@atlasnutritionofficial // @1stphorm
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#motivation #dedication #inspiration #hardwork #goals #success #legionofboom #iam1stphorm #girlswholift #athlete #npc #coloradofitness #bestself #myfitnessjourney #happy #healthy #me #smile #fit #lifestyle #muscle #strong #fitness #gains #workout #bodybuilding #gym #love #fitlife #fitspo

Who’s down for sustainable fashion 🙋🏼‍♀️🙋🏼‍♀️!! Made from plastic water bottles & factory cuts. These tights are from @wearetala and have the perfect amount of compression! Highly recommend giving them a try! This colour is in the colour cream.
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#toronto #torontolife #workout #tala #workoutmotivation #workouttights #sustainablefashion #girlswholift #fitness #fitlife #fitnessaddict #health #wellness #fitspo #fitnessmotivation #influencer #inspo #fashion #love #hardwork #determination #nike #gymshark #movementismedicine #progress #transformationtuesday #fitnesspose #fitnessmodel #homeworkout #athlete

Who’s down for sustainable fashion 🙋🏼‍♀️🙋🏼‍♀️!! Made from plastic water bottles & factory cuts. These tights are from @wearetala and have the perfect amount of compression! Highly recommend giving them a try! This colour is in the colour cream.



#toronto #torontolife #workout #tala #workoutmotivation #workouttights #sustainablefashion #girlswholift #fitness #fitlife #fitnessaddict #health #wellness #fitspo #fitnessmotivation #influencer #inspo #fashion #love #hardwork #determination #nike #gymshark #movementismedicine #progress #transformationtuesday #fitnesspose #fitnessmodel #homeworkout #athlete

Still need to tighten up that waist but I’m happy too see some of the overall progress my back has made as these layers of fat are coming off lol. Thanks @jrobinsonn for the pic 💪🏼. Just trying to maintain this physique for a bit and will get into a hard cut in March! .
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#gains #npc #mensphysique #npcmichigan #inspiration #houseofhighlights #progress #fitness #fitspo #fitpic #fitnessmotivation #exercise  #fitsporation  #motivation #fitnesslifestyle #gympartner #fitnessmodel #viral #viralvideo #legday #model #naturalaesthetics #snapchat  #iifym #youtube #ifbb #fitnesstransformation

Still need to tighten up that waist but I’m happy too see some of the overall progress my back has made as these layers of fat are coming off lol. Thanks @jrobinsonn for the pic 💪🏼. Just trying to maintain this physique for a bit and will get into a hard cut in March! .
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#gains #npc #mensphysique #npcmichigan #inspiration #houseofhighlights #progress #fitness #fitspo #fitpic #fitnessmotivation #exercise #fitsporation #motivation #fitnesslifestyle #gympartner #fitnessmodel #viral #viralvideo #legday #model #naturalaesthetics #snapchat #iifym #youtube #ifbb #fitnesstransformation

Slowly but surely my abs are coming out again😊. Just a few more days until I'm back in the sun and sand! I really worked hard this week in the gym and at work and now I'm ready to chill with my girls! 
Also, peep my new piercing💎😜🤘🏼.
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#gains #abs #obliques #lift #lifting #weightlifting #bodybuilding #girlswholift #chickswholift #indiangirlswholift #womenwholift #consistency #dedication #believeinyourself #strong #weights #strongnotskinny #nofilter #piercing #bellybuttonpiercing #gainz #indian #fitspo #fitnessgirl #muscles #legday #lean #fitchick #hardwork #workhard

Slowly but surely my abs are coming out again😊. Just a few more days until I'm back in the sun and sand! I really worked hard this week in the gym and at work and now I'm ready to chill with my girls!
Also, peep my new piercing💎😜🤘🏼.
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#gains #abs #obliques #lift #lifting #weightlifting #bodybuilding #girlswholift #chickswholift #indiangirlswholift #womenwholift #consistency #dedication #believeinyourself #strong #weights #strongnotskinny #nofilter #piercing #bellybuttonpiercing #gainz #indian #fitspo #fitnessgirl #muscles #legday #lean #fitchick #hardwork #workhard

Most Recent

👫🔥 Dream-Duo 🔥👫
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🔥My Daily Motivation?🔥
❤️🐧@vanessastruck98🐧❤️
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⬇️My Old Account⬇️
🔝✔️ @marcelgruenthal97 ✔️🔝
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#fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitnessfreak #fitnesslife #fitnessaddict #fitspo #fitspiration #fitnessjourney #bodybuilding #bodybuilder #tattoo #tattoos #relationship #relationshipgoals #couple #couplegoals #gym #gymtime #gymlife #gymmotivation #cardio #workout #motivation #focus #diet #beard #bearded

👫🔥 Dream-Duo 🔥👫
______________________________________________
🔥My Daily Motivation?🔥
❤️🐧@vanessastruck98 🐧❤️
______________________________________________
⬇️My Old Account⬇️
🔝✔️ @marcelgruenthal97 ✔️🔝
______________________________________________
#fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitnessfreak #fitnesslife #fitnessaddict #fitspo #fitspiration #fitnessjourney #bodybuilding #bodybuilder #tattoo #tattoos #relationship #relationshipgoals #couple #couplegoals #gym #gymtime #gymlife #gymmotivation #cardio #workout #motivation #focus #diet #beard #bearded

ได้แต่งตัวแบบที่ชอบ ก็จะมีแรงทำงานหน่อยนะ 💪
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ขอบคุณสำหรับของขวัญวันเกิดครับ 💓
#ridz_fitcoach #TeamRidzfitcoach
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #fitnessmodel #fitspo #weightloss #strong #instafit

ได้แต่งตัวแบบที่ชอบ ก็จะมีแรงทำงานหน่อยนะ 💪
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ขอบคุณสำหรับของขวัญวันเกิดครับ 💓
#ridz_fitcoach #TeamRidzfitcoach
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #fitnessmodel #fitspo #weightloss #strong #instafit

Hareket sırasında  yaşanan bozuklukların düzelten egzersizlerin kullanılması  hem sakatlıktan hemde  sportif performans üzerine  olumlu etki yaratacaktır #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #fitnessgirl #yoga #wellness #instafit #fitspo #fitnessmodel #bhfyp

Hareket sırasında yaşanan bozuklukların düzelten egzersizlerin kullanılması hem sakatlıktan hemde sportif performans üzerine olumlu etki yaratacaktır #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #fitnessgirl #yoga #wellness #instafit #fitspo #fitnessmodel #bhfyp

Our fitness couple - @niteshmagan and @salokya putting in some serious work !
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Evening classes at @staturecpt :
17:15 pm
18:15 pm
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Interested ?
Pop in for a free trial session!
You won’t be sorry 😘
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#stature #statureonbree #capetown #capetownsouthafrica #southafrica #southafricanwomen #motivation #motivationalquotes #personaltrainer #personaltraining #capetownfitness #fitgirls #fitgirl #fitcouple #fitnesscouple #training #groupfitness #grouptraining #fitfam #fitspo #fitspiration #relationshipquotes #relationshipgoals

Our fitness couple - @niteshmagan and @salokya putting in some serious work !


Evening classes at @staturecpt :
17:15 pm
18:15 pm


Interested ?
Pop in for a free trial session!
You won’t be sorry 😘
_______________________________________
#stature #statureonbree #capetown #capetownsouthafrica #southafrica #southafricanwomen #motivation #motivationalquotes #personaltrainer #personaltraining #capetownfitness #fitgirls #fitgirl #fitcouple #fitnesscouple #training #groupfitness #grouptraining #fitfam #fitspo #fitspiration #relationshipquotes #relationshipgoals

Yesterday is history, tomorrow is a mystery & today is a gift...that's why it's called the present #GymAgain⁠
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Don’t forget to check www.gymagain.com to take ⁠
advantage of our limited period New Year discount code GA2020⁠
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#gymwear #gymclothes #gymswag #lifestyle #photooftheday #picoftheday #instadaily #igers #body #amazing #aesthetics #bodybuilding #inspire #motivated #fitness #fitspo #gym #fit #fitnessmodel #motivation #selfie #fitness #instagramfitness #swag #model #tweegram #instagood #instadaily #model⁠

Yesterday is history, tomorrow is a mystery & today is a gift...that's why it's called the present #GymAgain



Don’t forget to check www.gymagain.com to take ⁠
advantage of our limited period New Year discount code GA2020⁠



#gymwear #gymclothes #gymswag #lifestyle #photooftheday #picoftheday #instadaily #igers #body #amazing #aesthetics #bodybuilding #inspire #motivated #fitness #fitspo #gym #fit #fitnessmodel #motivation #selfie #fitness #instagramfitness #swag #model #tweegram #instagood #instadaily #model

Repost @thefintessworkshop_lalor⁠
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Looking to burn off those last few kgs? ⁠
⁠
Try our @nextgenerationsupplements CLA 1000, designed to breakdown stored body fat and keep new fat cells from growing! 😲⁠
⁠
Also available online. Try some today:⁠
https://www.nextgenerationsupplements.com/product/cla-1000-linoliec-acid/⁠
⁠
 #supplements #weightloss #ketolifestyle #ketogeniclifestyle #fitspo #ketones #fatburn #ketofood #exercise #muscle #fatloss #eatclean

Repost @thefintessworkshop_lalor

Looking to burn off those last few kgs? ⁠

Try our @nextgenerationsupplements CLA 1000, designed to breakdown stored body fat and keep new fat cells from growing! 😲⁠

Also available online. Try some today:⁠
https://www.nextgenerationsupplements.com/product/cla-1000-linoliec-acid/⁠

#supplements #weightloss #ketolifestyle #ketogeniclifestyle #fitspo #ketones #fatburn #ketofood #exercise #muscle #fatloss #eatclean

Barends Training
* Personal Training
* Voeding- en trainingsbegeleiding
* Groepslessen Workout of the Day en PowerHour
* Mylogenics ‘Release’
* Techniek Training

Meld je aan
Voor resultaat in Sport & Lifestyle
www.barendstraining.nl
info@barendstraining.nl
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#barendstraining #leiden #teambarendstraining
#resultaat in #sport & #lifestyle
#personaltraining #lifestylecoaching #personaltrainingleiden #ptleiden #bootcampleiden #dietistleiden #workoutoftheday #sleutelstad #powerhour #zeeheldenbuurt
#ptstudio #personaltrainingstudio #bootcampleiderdorp #mylogenicsrelease #voedingscoachleiden #photooftheday #voorschoten #leiderdorp #oegstgeest #fitfam #fitfamnl #fitspo #instafit

Barends Training
* Personal Training
* Voeding- en trainingsbegeleiding
* Groepslessen Workout of the Day en PowerHour
* Mylogenics ‘Release’
* Techniek Training

Meld je aan
Voor resultaat in Sport & Lifestyle
www.barendstraining.nl
info@barendstraining.nl
----------------------------------------------------
#barendstraining #leiden #teambarendstraining
#resultaat in #sport & #lifestyle
#personaltraining #lifestylecoaching #personaltrainingleiden #ptleiden #bootcampleiden #dietistleiden #workoutoftheday #sleutelstad #powerhour #zeeheldenbuurt
#ptstudio #personaltrainingstudio #bootcampleiderdorp #mylogenicsrelease #voedingscoachleiden #photooftheday #voorschoten #leiderdorp #oegstgeest #fitfam #fitfamnl #fitspo #instafit

New trainers who dis 👀
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Happy Hump day guys 🐪
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Nothing better than new gym kit/ trainers! .
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With the half marathon coming up in 6 weeks I thought I’d treat myself.
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Does proper gym kit or having good running trainers matter to you or aren’t you bothered what you wear in the gym?
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I feel it’s all part of an identity and feeling like you’re an active gym goer. Like buying a new suit when you get a new job, helps you feel like you belong there.
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Start by creating that identity and reminding yourself every day you’re a gym goer/ runner, etc. .
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James clear mentions in atomic habits about acting like the person you wish to become. For me having decent gym kit is all part of that and helps you keep those fitness habits up. .
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Create that promise to yourself. .
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#allthegearnoidea #gymkit #newtrainers #fitspo #fitspiration #fitness #gym #workout #strengthtraining #resistancetrainjng #newyeargoals #fitnessgoals #humpday

New trainers who dis 👀
.
.
Happy Hump day guys 🐪
.
.
Nothing better than new gym kit/ trainers! .
.
With the half marathon coming up in 6 weeks I thought I’d treat myself.
.
.
Does proper gym kit or having good running trainers matter to you or aren’t you bothered what you wear in the gym?
.
.
I feel it’s all part of an identity and feeling like you’re an active gym goer. Like buying a new suit when you get a new job, helps you feel like you belong there.
.
.
Start by creating that identity and reminding yourself every day you’re a gym goer/ runner, etc. .
.
James clear mentions in atomic habits about acting like the person you wish to become. For me having decent gym kit is all part of that and helps you keep those fitness habits up. .
.
Create that promise to yourself. .
.
#allthegearnoidea #gymkit #newtrainers #fitspo #fitspiration #fitness #gym #workout #strengthtraining #resistancetrainjng #newyeargoals #fitnessgoals #humpday

Have you tried out our healthy donuts 🍩🍩🍩 ...
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Our Donut ingredients:  Almond flour, flaxseed, plain yoghurt, banana  with plain yoghurt as the frosting 🤤🤤 - 100% healthy, sugar free, delicious, low calorie, filling 🍩🍩🍩. Checkout my stories for our Donut flavours & macros .
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All clients on my weightloss program you can have 2 for breakfast with a fruit of choice & snack size yoghurt 🍓
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Checkout our donut macros 😱😱
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Macros per serve: 2 Donuts Serve

Birthday Cake: 
Calories 110cal | 19g carbs | 2g fat | 3g protein | 1.3g fiber | 0.2g sat fat

Nutella:
Calories 124 cal | 20g carbs | 2g fat | 3.6g protein | 1.3g fiber | 1.5g sat fat

Carrot Cake: 
Calories 96 cal | 17g carbs | 0.9g fat | 4.1g protein | 1.6g fiber | 0.3f sat fat

Red Velvet : 
Calories 110cal | 19g carbs | 2g fat | 3g protein | 1.3g fiber | 1.2g sat fat

Almond Nut:
Calories 118cal | 19g carbs | 2.5g fat | 3.7g protein | 1.4g fiber | 1.5g sat fat

Choc Chip Donut:

Calories 120 cal | 19g carbs | 2.7g fat | 3g protein | 1.8g fiber| 2.0g sat fat
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SIGN UP FOR MEAL DELIVERY TODAY 📝
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Slide left for our snacks pricelist & menu 👉🏽
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We deliver NATIONWIDE,  anywhere in SA 🇿🇦✈️. Restaurant quality meals delivered to your doorstep 👨🏽‍🍳👩🏽‍🍳
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We cater for all diets. Meat eaters, Vegetarians, Vegans, low carb.
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Our meals INCLUDING DONUTS can be kept in the freezer for up to 1 month ❄️. All meals are delivered fresh.
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To defrosts - leave outside at room temperature for 3 hours minimum
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. 💌 Email me at info@bodyevolutionsa.com for mealplan enquiries, meal delivery service or weightloss coaching OR click "Contact" 👆🏽 in my bio. .
OR
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🖥 Visit our website by selecting the web link in my bio for more info on our products and services

Have you tried out our healthy donuts 🍩🍩🍩 ...
.
.
Our Donut ingredients: Almond flour, flaxseed, plain yoghurt, banana with plain yoghurt as the frosting 🤤🤤 - 100% healthy, sugar free, delicious, low calorie, filling 🍩🍩🍩. Checkout my stories for our Donut flavours & macros .
.
All clients on my weightloss program you can have 2 for breakfast with a fruit of choice & snack size yoghurt 🍓
.
.

Checkout our donut macros 😱😱
.
.
Macros per serve: 2 Donuts Serve

Birthday Cake:
Calories 110cal | 19g carbs | 2g fat | 3g protein | 1.3g fiber | 0.2g sat fat

Nutella:
Calories 124 cal | 20g carbs | 2g fat | 3.6g protein | 1.3g fiber | 1.5g sat fat

Carrot Cake:
Calories 96 cal | 17g carbs | 0.9g fat | 4.1g protein | 1.6g fiber | 0.3f sat fat

Red Velvet :
Calories 110cal | 19g carbs | 2g fat | 3g protein | 1.3g fiber | 1.2g sat fat

Almond Nut:
Calories 118cal | 19g carbs | 2.5g fat | 3.7g protein | 1.4g fiber | 1.5g sat fat

Choc Chip Donut:

Calories 120 cal | 19g carbs | 2.7g fat | 3g protein | 1.8g fiber| 2.0g sat fat
.
.
SIGN UP FOR MEAL DELIVERY TODAY 📝
.
.
Slide left for our snacks pricelist & menu 👉🏽
.
.
We deliver NATIONWIDE, anywhere in SA 🇿🇦✈️. Restaurant quality meals delivered to your doorstep 👨🏽‍🍳👩🏽‍🍳
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.

We cater for all diets. Meat eaters, Vegetarians, Vegans, low carb.
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Our meals INCLUDING DONUTS can be kept in the freezer for up to 1 month ❄️. All meals are delivered fresh.
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To defrosts - leave outside at room temperature for 3 hours minimum
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. 💌 Email me at info@bodyevolutionsa.com for mealplan enquiries, meal delivery service or weightloss coaching OR click "Contact" 👆🏽 in my bio. .
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🖥 Visit our website by selecting the web link in my bio for more info on our products and services

Do you want to get your life back in balance? Check out these exercises to help you get there. 🎬 by @natashasavinov ⁣
・⁣⁣⁣⁣⁣
・⁣⁣⁣⁣⁣
・⁣ #exercise #execiseequipment #fitness #decathlonau #fitspo #workoutwarrior #gymgear #sale #yoga #pilates #balance

Do you want to get your life back in balance? Check out these exercises to help you get there. 🎬 by @natashasavinov
・⁣⁣⁣⁣⁣
・⁣⁣⁣⁣⁣
・⁣ #exercise #execiseequipment #fitness #decathlonau #fitspo #workoutwarrior #gymgear #sale #yoga #pilates #balance

A volte ti senti sotto attacco? Assicurati la miglior difesa! Batteril 900 migliora la naturale resistenza del tuo organismo a virus e batteri.
Questo e tanti altri prodotti li trovi nella parafarmacia #Herborarium: Via Giuseppe Garibaldi, 17 Marsala

#Herborarium #Detox #Herborarium #active #breakfast #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #diet #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyle #twelveskip #wellness #Marsala #parafarmacia

A volte ti senti sotto attacco? Assicurati la miglior difesa! Batteril 900 migliora la naturale resistenza del tuo organismo a virus e batteri.
Questo e tanti altri prodotti li trovi nella parafarmacia #Herborarium : Via Giuseppe Garibaldi, 17 Marsala

#Herborarium #Detox #Herborarium #active #breakfast #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #diet #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyle #twelveskip #wellness #Marsala #parafarmacia

MEET AMBER 👋⁣
⁣
Get to know our wonderful Club Manager Amber...⁣
⁣
⭐ She is a qualified PT and group trainer and LOVES helping people and making sure their achieving their health + fitness goals⁣
⭐Her favourite sport is football. Amber is major soccer fan and player⁣
⭐Amber loves a good laugh and surrounding herself with positive people⁣
⭐She is qualified in Sports Management and Development and studied a Masters in Sport Psychology⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#anytimefitness #anytimefitnessaustralia #anytimefitnesseastbrisbane #eastbrisbane #bne #myafjourney #af #gym #club #fitness #fit #fitspo #health #healthy #letsmakehealthyhappen #wellness #motivation #inspire #inspo #inspiration #progress #results #goals

MEET AMBER 👋⁣

Get to know our wonderful Club Manager Amber...⁣

⭐ She is a qualified PT and group trainer and LOVES helping people and making sure their achieving their health + fitness goals⁣
⭐Her favourite sport is football. Amber is major soccer fan and player⁣
⭐Amber loves a good laugh and surrounding herself with positive people⁣
⭐She is qualified in Sports Management and Development and studied a Masters in Sport Psychology⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#anytimefitness #anytimefitnessaustralia #anytimefitnesseastbrisbane #eastbrisbane #bne #myafjourney #af #gym #club #fitness #fit #fitspo #health #healthy #letsmakehealthyhappen #wellness #motivation #inspire #inspo #inspiration #progress #results #goals

You know what seems absolutely crazy to me? Last year this time you wouldn’t have caught me dead on the beach in a bikini.⁣
⁣
Fast forward a year later to today and I don’t remember a time that I’ve been so at complete peace with my body (besides when I was prepping). ⁣
⁣
I’m nowhere near the leanest I’ve ever been, I’m up 5kg from stage weight, eating over 2000 calories a day and can see noticeable changes to my physique weekly (not the getting shredded kind of changes either, the kind where you fill your leggings out a bit more, you question whether you can still pull off booty shorts kinda changes) but this is my body. ⁣
⁣
And as far as I’m concerned, if you don’t like it, or you see problems with it, you can take your negative opinions and shove em because IDGAF 🖕🏼😘 ⁣
⁣
We spend so much time hating the smallest things about the way we look that we forget to celebrate the fact that we are ALIVE. We are BREATHING. And I guarantee you that there are way more important things in life than a belly pouch, a little bit of cellulite or love handles (all of which by the way, I have and so do 99.9% of the population). ⁣
⁣
So please, the next time you look in the mirror and begin to scrutinise your appearance, ask yourself is it really worth your time? Is it really going to matter 50 years from now when you’re old and grey? ⁣
⁣
Probably not. ⁣
⁣
So why should it matter now?

You know what seems absolutely crazy to me? Last year this time you wouldn’t have caught me dead on the beach in a bikini.⁣

Fast forward a year later to today and I don’t remember a time that I’ve been so at complete peace with my body (besides when I was prepping). ⁣

I’m nowhere near the leanest I’ve ever been, I’m up 5kg from stage weight, eating over 2000 calories a day and can see noticeable changes to my physique weekly (not the getting shredded kind of changes either, the kind where you fill your leggings out a bit more, you question whether you can still pull off booty shorts kinda changes) but this is my body. ⁣

And as far as I’m concerned, if you don’t like it, or you see problems with it, you can take your negative opinions and shove em because IDGAF 🖕🏼😘 ⁣

We spend so much time hating the smallest things about the way we look that we forget to celebrate the fact that we are ALIVE. We are BREATHING. And I guarantee you that there are way more important things in life than a belly pouch, a little bit of cellulite or love handles (all of which by the way, I have and so do 99.9% of the population). ⁣

So please, the next time you look in the mirror and begin to scrutinise your appearance, ask yourself is it really worth your time? Is it really going to matter 50 years from now when you’re old and grey? ⁣

Probably not. ⁣

So why should it matter now?

Hey #fitfamgermany , guten Morgen... was soll ich sagen ?? Es fühlt sich einfach prima an, wenn ich mir etwas vorgenommen habe und es klappt oder wie sagt man - ich bin hungrig Mann „Yes geschafft“...!! Mich fragen Freunde und manchmal sogar ich mich selbst. Wie machst du / mache ich das ? ⠀⠀⠀
⠀⠀⠀
‣ 𝐃𝐢𝐞 𝐀𝐧𝐭𝐰𝐨𝐫𝐭 𝐢𝐬𝐭 𝐠𝐚𝐧𝐳 𝐞𝐢𝐧𝐟𝐚𝐜𝐡.:
Du hast ein Ziel? Du hast ein Traum ? Stell dich der Herausforderung und stell dir einfach vor, wenn du was erreichen willst. Dann mute dir 10 mal mehr zu als du es dir vorstellen kannst oder andere dir das zutrauen...!! ⠀⠀⠀
Scheiss drauf, was du dir intuitiv vorstellen kannst überwältigen zu können. Haa hör mal auf dein Bauchgefühl, auf dich selbst. Denn was soll das ? Immer ein Nein zu hören!! Schlimm genug, dass dieses Wort ein großer Teil des Alltags ist. Es kann doch einfach nicht sein oder ? Dieses Wort NEIN oder das Wort ABER..!!!
⠀⠀⠀
Es sind diese zwei Worte, die dich zum Selbstzweifel führen und dir somit dein Selbstwertgefühl schwächen oder sogar rauben. Hmm ok sagst du jetzt aber wie kannst du denn dabei so hungrig sein?
⠀⠀⠀
‣ 𝐃𝐢𝐞 𝐀𝐧𝐭𝐰𝐨𝐫𝐭 𝐥𝐚𝐮𝐭𝐞𝐭.:
Nur hungrige Menschen sind bissig & voller Antrieb, um das zu erreichen was sie wollen. Genau darum geht es. Sag dir scheiss drauf, ich mach das Ding - egal wie schwer es ist, auch wenn man dabei auf die Schnauze fällt. Glaub an dich und lerne draus. Die Fähigkeit zu hinterfragen & dabei hungrig zu sein - nur dann funktioniert es. So wie bei mir..!!
⠀⠀⠀
⠀⠀⠀
Teste es aus...!! Nur einen Tag ohne ein NEIN und ABER deinen Alltag zu meistern und schau was du erreichst und was passiert. In diesem Sinne ohhh happy day 😉😝👌🏻..!!
⠀⠀⠀
#fitfamde #fitfam #germanyfitness #gymjunky #kraftsport #gym #fitness #krafttraining #kraftsport #muskelaufbau #sport #gymtime #fitspo #fitnessfreak #power #fit #fitnessmotivation #transformation #bodybuilding #bodytransformation #gymmotivation #fitnessblogger #fitnessblogger_de #bodygoals #workout #fitnesslove #mindset #mindsetquotes #motivation #motivationalquotes

Hey #fitfamgermany , guten Morgen... was soll ich sagen ?? Es fühlt sich einfach prima an, wenn ich mir etwas vorgenommen habe und es klappt oder wie sagt man - ich bin hungrig Mann „Yes geschafft“...!! Mich fragen Freunde und manchmal sogar ich mich selbst. Wie machst du / mache ich das ? ⠀⠀⠀
⠀⠀⠀
‣ 𝐃𝐢𝐞 𝐀𝐧𝐭𝐰𝐨𝐫𝐭 𝐢𝐬𝐭 𝐠𝐚𝐧𝐳 𝐞𝐢𝐧𝐟𝐚𝐜𝐡.:
Du hast ein Ziel? Du hast ein Traum ? Stell dich der Herausforderung und stell dir einfach vor, wenn du was erreichen willst. Dann mute dir 10 mal mehr zu als du es dir vorstellen kannst oder andere dir das zutrauen...!! ⠀⠀⠀
Scheiss drauf, was du dir intuitiv vorstellen kannst überwältigen zu können. Haa hör mal auf dein Bauchgefühl, auf dich selbst. Denn was soll das ? Immer ein Nein zu hören!! Schlimm genug, dass dieses Wort ein großer Teil des Alltags ist. Es kann doch einfach nicht sein oder ? Dieses Wort NEIN oder das Wort ABER..!!!
⠀⠀⠀
Es sind diese zwei Worte, die dich zum Selbstzweifel führen und dir somit dein Selbstwertgefühl schwächen oder sogar rauben. Hmm ok sagst du jetzt aber wie kannst du denn dabei so hungrig sein?
⠀⠀⠀
‣ 𝐃𝐢𝐞 𝐀𝐧𝐭𝐰𝐨𝐫𝐭 𝐥𝐚𝐮𝐭𝐞𝐭.:
Nur hungrige Menschen sind bissig & voller Antrieb, um das zu erreichen was sie wollen. Genau darum geht es. Sag dir scheiss drauf, ich mach das Ding - egal wie schwer es ist, auch wenn man dabei auf die Schnauze fällt. Glaub an dich und lerne draus. Die Fähigkeit zu hinterfragen & dabei hungrig zu sein - nur dann funktioniert es. So wie bei mir..!!
⠀⠀⠀
⠀⠀⠀
Teste es aus...!! Nur einen Tag ohne ein NEIN und ABER deinen Alltag zu meistern und schau was du erreichst und was passiert. In diesem Sinne ohhh happy day 😉😝👌🏻..!!
⠀⠀⠀
#fitfamde #fitfam #germanyfitness #gymjunky #kraftsport #gym #fitness #krafttraining #kraftsport #muskelaufbau #sport #gymtime #fitspo #fitnessfreak #power #fit #fitnessmotivation #transformation #bodybuilding #bodytransformation #gymmotivation #fitnessblogger #fitnessblogger_de #bodygoals #workout #fitnesslove #mindset #mindsetquotes #motivation #motivationalquotes

𝗪𝐢𝐥𝐥 𝐘𝐨𝐮 𝐁𝐞 𝐌𝐲 𝐒𝐰𝐨𝐥𝐞𝐌𝐚𝐭𝐞? 𝐓𝐡𝐫𝐨𝐰𝐝𝐨𝐰𝐧 - 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟏𝟓 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲⁣
⁣
Tired of swiping left and right? Well, it's finally time to take your thumbs off your phone and wrap them around a barbell... that's the only way you'll ever find your true SWOLEMATE!⁣
⁣
Our annual Valentine’s partner throwdown is open to any and all who want to join the fun and it's just a couple of weeks away!⁣
⁣
Teams must be Girl/Boy (if we have an uneven number of interested athletes, your coaches will make sure you have a team) and you CANNOT partner with your Significant Other.⁣
⁣
Sign-up sheet is on the whiteboard at the gym, 𝐝𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐭𝐞𝐚𝐦 𝐧𝐚𝐦𝐞!⁣
⁣
#raiseyourbar #crossfit1864 #swolemate⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#instafit #functionalfitness #training #fitness #ukcrossfit #londonfitness #eastlondon #crossfituk #londoncrossfit #crossfit #workout #functionaltraining #functionalfitness #motivation #gym #inspiration #crossfitathlete #canarywharf #canarywharffitness #picoftheday #fitspo #fitspiration

𝗪𝐢𝐥𝐥 𝐘𝐨𝐮 𝐁𝐞 𝐌𝐲 𝐒𝐰𝐨𝐥𝐞𝐌𝐚𝐭𝐞? 𝐓𝐡𝐫𝐨𝐰𝐝𝐨𝐰𝐧 - 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟏𝟓 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲⁣

Tired of swiping left and right? Well, it's finally time to take your thumbs off your phone and wrap them around a barbell... that's the only way you'll ever find your true SWOLEMATE!⁣

Our annual Valentine’s partner throwdown is open to any and all who want to join the fun and it's just a couple of weeks away!⁣

Teams must be Girl/Boy (if we have an uneven number of interested athletes, your coaches will make sure you have a team) and you CANNOT partner with your Significant Other.⁣

Sign-up sheet is on the whiteboard at the gym, 𝐝𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐭𝐞𝐚𝐦 𝐧𝐚𝐦𝐞!⁣

#raiseyourbar #crossfit1864 #swolemate
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#instafit #functionalfitness #training #fitness #ukcrossfit #londonfitness #eastlondon #crossfituk #londoncrossfit #crossfit #workout #functionaltraining #functionalfitness #motivation #gym #inspiration #crossfitathlete #canarywharf #canarywharffitness #picoftheday #fitspo #fitspiration

This was at the bottom, before we headed up the trail. Definitely a good one. Ill go again, just don’t know when 💕

This was at the bottom, before we headed up the trail. Definitely a good one. Ill go again, just don’t know when 💕

Been a busy start of the week hence a little quieter than usual posting workout wise - as the times I am In the gym it’s impossible to film and I just want to focus on my workout 🤸🏼‍♀️🏋🏼 .
Have a fabby Wednesday ☺️💪🏼 keep on smashing your goals and remember that quick fixes and fad diets aren’t what’s going to help you get fitter and stronger - they’ll only make you sad and hungry 🙂 .
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#fitness #fitspo #instagram #instafit #healthylifestyle #lifting #gymshark66 #run #nikerun #sweat #workout #workoutmotivation #motivation #humpday #happy #januarychallenge #squats #lifts #upperbody

Been a busy start of the week hence a little quieter than usual posting workout wise - as the times I am In the gym it’s impossible to film and I just want to focus on my workout 🤸🏼‍♀️🏋🏼 .
Have a fabby Wednesday ☺️💪🏼 keep on smashing your goals and remember that quick fixes and fad diets aren’t what’s going to help you get fitter and stronger - they’ll only make you sad and hungry 🙂 .
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#fitness #fitspo #instagram #instafit #healthylifestyle #lifting #gymshark66 #run #nikerun #sweat #workout #workoutmotivation #motivation #humpday #happy #januarychallenge #squats #lifts #upperbody

I don’t really care for back days but it has to get done so it does .

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Fitness plan and fitness meals are available at www.kayyvanity.com 
Search ‘fitness plan’

Fitness plans are led by the one and only @allgood39 with @totalbodyblast who has helped me to lose 45lbs!
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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #bhfyp

I don’t really care for back days but it has to get done so it does .

___
Fitness plan and fitness meals are available at www.kayyvanity.com
Search ‘fitness plan’

Fitness plans are led by the one and only @allgood39 with @totalbodyblast who has helped me to lose 45lbs!
___

#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #bhfyp

✳️SETS: 3 - 4.
✳️REPS: 10- 12 .
✳REST EACH SET: 2 mins.
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FOLLOW @fitnessimportance__ for more exercises 💪🏿🏋🏿.
TAG A GYM BUDDY ❗❗❗ .
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credit:@bulktrainer
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#muscle #exercise  #strength #gains #shredded  #chestday #workouts #Fitness #Fitnessaddict #Fitspo #Fitnessmodel #Abs #Gym #motivation #Fitnesslife  #Bodybuilding #Cardio #FitFam #FitLife #Fitness  #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life #Training #bulking⠀

✳️SETS: 3 - 4.
✳️REPS: 10- 12 .
✳REST EACH SET: 2 mins.
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FOLLOW @fitnessimportance__ for more exercises 💪🏿🏋🏿.
TAG A GYM BUDDY ❗❗❗ .
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credit:@bulktrainer
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#muscle #exercise   #strength #gains #shredded   #chestday #workouts #Fitness #Fitnessaddict #Fitspo #Fitnessmodel #Abs #Gym #motivation #Fitnesslife   #Bodybuilding #Cardio #FitFam #FitLife #Fitness   #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life #Training #bulking

Big Back Wednesday 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 -

Getting them 150kg deads in and some rear delt machine fly to change up things 💪💪💪💪💪💪💪💪💪💪💪 -
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#backworkout #worthing #workout #dreambody #natty #bodybuilding #fitspo #swoleisthegoal #diet #gymmotivation #back #instafit #lats #shreddedunion #gymlife #justlift #fitnessmotivation #fitnessaddict #shreds #fitnessmodel #beastmode

Big Back Wednesday 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 -

Getting them 150kg deads in and some rear delt machine fly to change up things 💪💪💪💪💪💪💪💪💪💪💪 -
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#backworkout #worthing #workout #dreambody #natty #bodybuilding #fitspo #swoleisthegoal #diet #gymmotivation #back #instafit #lats #shreddedunion #gymlife #justlift #fitnessmotivation #fitnessaddict #shreds #fitnessmodel #beastmode

Clean grip deadlift 5’s
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Slowly building, keeping the body healthy and building strong foundations
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#hardworkworks #weightlifting #crossfit #crossfitnz #deadlift #fitness #fitfam #training #weights #fitspo #lifting #fitnessmotivation #clean #athlete #coach #powerlifting #power #strong

Clean grip deadlift 5’s
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Slowly building, keeping the body healthy and building strong foundations
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#hardworkworks #weightlifting #crossfit #crossfitnz #deadlift #fitness #fitfam #training #weights #fitspo #lifting #fitnessmotivation #clean #athlete #coach #powerlifting #power #strong

SPORT 🚴🏼‍♀️
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Ce matin, 30 minutes de #velo devant #reign et 20 minutes d’exercices au sol! Ça fait un bien fou.... il faut vraiment que j’arrive à plus me motiver pour le sport 🙄😫
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Pas trop d’idées pour le repas de midi.... il faut que je regarde ce que j’ai dans mes placards 😂
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Bonne journée ! ☀️

SPORT 🚴🏼‍♀️
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Ce matin, 30 minutes de #velo devant #reign et 20 minutes d’exercices au sol! Ça fait un bien fou.... il faut vraiment que j’arrive à plus me motiver pour le sport 🙄😫
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Pas trop d’idées pour le repas de midi.... il faut que je regarde ce que j’ai dans mes placards 😂
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Bonne journée ! ☀️

This was so much fun, and a lot of work. This was the first hike I did in Hawaii. It was about 56 minutes up and 54 back down. Without Adrianna I think I could have done it a bit faster, but it was fun to get up there with her 💕

This was so much fun, and a lot of work. This was the first hike I did in Hawaii. It was about 56 minutes up and 54 back down. Without Adrianna I think I could have done it a bit faster, but it was fun to get up there with her 💕

We all need one, but not all have one! I’m so lucky you’re mine ❤️ #bestfriend #twinning

We all need one, but not all have one! I’m so lucky you’re mine ❤️ #bestfriend #twinning

Legacy.

Is everything.

Our all new Legacy Training Singlets are live 🔥

Available in 2 colourways! Men - which colour are you copping first?
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◾️ Custom Cut & Sewn Premium Lightweight Stretch Cotton Blend
◾️ Curved Hem With Dual Side Splits
◾️ Screenprinted TMJ Performance Logo On Left Chest
◾️ Screenprinted TMJ Apparel Logo On Nape Of Neck
◾️ Custom Black On Black TMJ Performance Logo Hem Tag
◾️ Custom Woven Sizing Label
◾️ Available In 2 Colourways
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🇦🇺 Designed In Australia
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🌏 FREE Express Worldwide Shipping
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☑️ Click the link in the bio @TMJApparel
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💻 https://massivejoes.com/shop/tmj-apparel-legacy-training-singlet/
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📲 Google "TMJ Legacy Singlet”

Legacy.

Is everything.

Our all new Legacy Training Singlets are live 🔥

Available in 2 colourways! Men - which colour are you copping first?
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
◾️ Premium Quality Men's Training Singlet
◾️ Custom Cut & Sewn Premium Lightweight Stretch Cotton Blend
◾️ Curved Hem With Dual Side Splits
◾️ Screenprinted TMJ Performance Logo On Left Chest
◾️ Screenprinted TMJ Apparel Logo On Nape Of Neck
◾️ Custom Black On Black TMJ Performance Logo Hem Tag
◾️ Custom Woven Sizing Label
◾️ Available In 2 Colourways
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🇦🇺 Designed In Australia
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🌏 FREE Express Worldwide Shipping
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
☑️ Click the link in the bio @TMJApparel
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💻 https://massivejoes.com/shop/tmj-apparel-legacy-training-singlet/
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📲 Google "TMJ Legacy Singlet”

Grateful for another day🙏🏾 Happy Wednesday 😍😍 (swipe on the third pic to see my duck face😅). .
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#grateful #alwaysbekind #nike #sporty #girlswithmuscle #girlswithabs #atthegym #fitnessmotivation #instahealth #justdoit #beastmode #fitspo #fitnessaddict #gym #nodaysoff #health #fitmum #mummyof3

Grateful for another day🙏🏾 Happy Wednesday 😍😍 (swipe on the third pic to see my duck face😅). .
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#grateful #alwaysbekind #nike #sporty #girlswithmuscle #girlswithabs #atthegym #fitnessmotivation #instahealth #justdoit #beastmode #fitspo #fitnessaddict #gym #nodaysoff #health #fitmum #mummyof3

" DAHA AZ AĞIRLIK DAHA GENİŞ AÇI VE DAHA FAZLA YÜK ! " "Kaslarınız ne kadar kasılırsa, o kadar verimli çalışır ve gelişim sağlar. "💪🏽 Bu yüzden antrenman yaparken hareketleri kısa kısa,yarım yamalak yapmak yerine tam açıyla yapmayı sağlayın.🔥🔥🔥(mumkun oldugunca yavas ve dogru kiloda) 🥇🏆🎖
Kısacası hareketleri tam açı ile çalışmak sizlerin genel kas gücünü arttıracaktır. Sizlere daha fazla kuvvet kazanımı, daha büyük kaslar olarak geri dönecektir.🤫💯🔥 Hadi ne duruyorsunuz????🤔Baslayin hemen💪🏽 #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #GymLife #Workout #LegDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining

" DAHA AZ AĞIRLIK DAHA GENİŞ AÇI VE DAHA FAZLA YÜK ! " "Kaslarınız ne kadar kasılırsa, o kadar verimli çalışır ve gelişim sağlar. "💪🏽 Bu yüzden antrenman yaparken hareketleri kısa kısa,yarım yamalak yapmak yerine tam açıyla yapmayı sağlayın.🔥🔥🔥(mumkun oldugunca yavas ve dogru kiloda) 🥇🏆🎖
Kısacası hareketleri tam açı ile çalışmak sizlerin genel kas gücünü arttıracaktır. Sizlere daha fazla kuvvet kazanımı, daha büyük kaslar olarak geri dönecektir.🤫💯🔥 Hadi ne duruyorsunuz????🤔Baslayin hemen💪🏽 #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #GymLife #Workout #LegDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining

(Vol 2) Increased the weight by 20kg which resulted in total of 441 lbs(200kg) for 12 reps.. the set has to be performed twice in order for the exercise to be effective!! YOU WANT TO KNOW HOW I MAKE THEM BIG LIFTS? THIS IS HOW I DO IT!!
Music 🎵 cred: @thomasedwards_official •
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#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #backday #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #love #deadlift #bhfyp

(Vol 2) Increased the weight by 20kg which resulted in total of 441 lbs(200kg) for 12 reps.. the set has to be performed twice in order for the exercise to be effective!! YOU WANT TO KNOW HOW I MAKE THEM BIG LIFTS? THIS IS HOW I DO IT!!
Music 🎵 cred: @thomasedwards_official

















#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #backday #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #love #deadlift #bhfyp

Looking back at  some old pics from 2017 for motivation today  because  i haven't trained properly  for over month because of a shoulder injury -
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2017 was the first year I got seriously about fitness ,  no alcohol or partying for 12 months I just trained hard for the whole year its was amazing year it changed my life for the better, hopefully I'll be back to full training next week so I can make this year better than 2017
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#workout #weightloss #fitspo #instamood #instadaily #exercise #active #training #cardio #fit #gym #mensphysique #fitness-model #gymmotivation #fitness #bodybuilding #instagood #instafit #fitfam #fitover40 #getfit #weightlifting #muscles #arms #nofilter #gym #personaltrainer #gymtime #fitnessmotivation #fitnessaddict #fitlife

Looking back at some old pics from 2017 for motivation today because i haven't trained properly for over month because of a shoulder injury -
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2017 was the first year I got seriously about fitness , no alcohol or partying for 12 months I just trained hard for the whole year its was amazing year it changed my life for the better, hopefully I'll be back to full training next week so I can make this year better than 2017
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#workout #weightloss #fitspo #instamood #instadaily #exercise #active #training #cardio #fit #gym #mensphysique #fitness -model #gymmotivation #fitness #bodybuilding #instagood #instafit #fitfam #fitover40 #getfit #weightlifting #muscles #arms #nofilter #gym #personaltrainer #gymtime #fitnessmotivation #fitnessaddict #fitlife

Snippet of today's Leg session with my beaitufil girl ❤️
The session was brutal right towards the end, no let up, no stopping till the job was done 💪
Lunges with a barbell overhead, these are so tough, especially after heavy leg press but so affective, always include and work on excersises you find real hard, these are the excersises that can sometimes make the difference 💪
My girl makes them look so easy, she has such crazy, strong, conditioned legs it's unreal 😍. She batters me every leg session 😂
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#fitness #fit #fitfam #fitspo #instafit #instagood #mood #strong #determination #goals #motivation #workout #lifestyle #loveit #bodybuilding #gym #gymmotivation #weightloss #eatclean #selflove #lovewhatyoudo  #muscle #thehappynow #instapic #empowerment #positivevibes #legs

Snippet of today's Leg session with my beaitufil girl ❤️
The session was brutal right towards the end, no let up, no stopping till the job was done 💪
Lunges with a barbell overhead, these are so tough, especially after heavy leg press but so affective, always include and work on excersises you find real hard, these are the excersises that can sometimes make the difference 💪
My girl makes them look so easy, she has such crazy, strong, conditioned legs it's unreal 😍. She batters me every leg session 😂
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#fitness #fit #fitfam #fitspo #instafit #instagood #mood #strong #determination #goals #motivation #workout #lifestyle #loveit #bodybuilding #gym #gymmotivation #weightloss #eatclean #selflove #lovewhatyoudo   #muscle #thehappynow #instapic #empowerment #positivevibes #legs