#fitspo

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Who’s excited for Scrunch Seamless tomorrow?! 🙋‍♀️🤩
𝗪𝗜𝗡 A GIFT CARD FOR YOU + YOUR BESTIE! 👯‍♀️
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Up for grabs 👉 2 x $150 gift cards 👈 to use on all of your faves including Scrunch Seamless which drops tomorrow at 12PM AEST! ✨💚
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𝑺𝒊𝒎𝒑𝒍𝒚:
➖ 𝘓𝘐𝘒𝘌 this post ⁣⁣💅
➖ 𝘛𝘈𝘎 your bestie (the more tags the more entries 🙋‍♀️)
➖ 𝘚𝘏𝘈𝘙𝘌 in your stories for an additional 5 entries + TAG us so we can see! ⭐️ Competition is open for 24 hours ONLY! ⚡️
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Winners 𝙈𝙐𝙎𝙏 be following @doyouevenwomen and will be DM'd to claim their prize 🙌 this post will be updated with winners handles once the giveaway is closed 💜 this giveaway is open worldwide 🌍 annndd GO!
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When does Scrunch go 𝙇𝙄𝙑𝙀?! 🤩 For all our gals patiently waiting, Scrunch Seamless goes live at May 27th at 12PM AEST 🏃‍♀️ to get your hands on them earlier, TAP our ‘𝑺𝒄𝒓𝒖𝒏𝒄𝒉’ highlight and 𝐒𝐖𝐈𝐏𝐄 𝐔𝐏 to sign up for our pre-access release! 🙌
#Doyoueven #LeaveYourMark

Who’s excited for Scrunch Seamless tomorrow?! 🙋‍♀️🤩
𝗪𝗜𝗡 A GIFT CARD FOR YOU + YOUR BESTIE! 👯‍♀️
-
Up for grabs 👉 2 x $150 gift cards 👈 to use on all of your faves including Scrunch Seamless which drops tomorrow at 12PM AEST! ✨💚
-
𝑺𝒊𝒎𝒑𝒍𝒚:
➖ 𝘓𝘐𝘒𝘌 this post ⁣⁣💅
➖ 𝘛𝘈𝘎 your bestie (the more tags the more entries 🙋‍♀️)
➖ 𝘚𝘏𝘈𝘙𝘌 in your stories for an additional 5 entries + TAG us so we can see! ⭐️ Competition is open for 24 hours ONLY! ⚡️
-
Winners 𝙈𝙐𝙎𝙏 be following @doyouevenwomen and will be DM'd to claim their prize 🙌 this post will be updated with winners handles once the giveaway is closed 💜 this giveaway is open worldwide 🌍 annndd GO!
-
When does Scrunch go 𝙇𝙄𝙑𝙀?! 🤩 For all our gals patiently waiting, Scrunch Seamless goes live at May 27th at 12PM AEST 🏃‍♀️ to get your hands on them earlier, TAP our ‘𝑺𝒄𝒓𝒖𝒏𝒄𝒉’ highlight and 𝐒𝐖𝐈𝐏𝐄 𝐔𝐏 to sign up for our pre-access release! 🙌
#Doyoueven #LeaveYourMark

Some days are easier than others, some days are neon days but some days are black days. And that’s okay; it’s okay to feel sad or depressed or frustrated with the current situation. 
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Today is Memorial Day, which is a day to celebrate fallen heroes, but it is also a huge day for the @crossfit community. Today we normally congregate in huge numbers to do the hero WOD “Murph.” It’s one of my favorite days of the year because the whole community comes together to do this memorial WOD.
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Today was very different. We did a Zoom version of “Murph” and didn’t get the opportunity to do the workout with our friends but did it alone instead. It was hard, it was ugly, it was defeating. I didn’t realize how much I leaned on the support and energy of my community to push myself during this workout.
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Today was a day that it hit me hard how much I miss the “old” way of life. I miss my friends, I miss coaching classes, I miss going places and doing things, I miss LIVING. Some days are better than others but feel the way you fucking feel and keep it moving. And if you want to cry a little, cry a little. Or scream a little in the car. This sucks but we will get through it, and we will get through it more easily if we lean on each other and stick together.

Some days are easier than others, some days are neon days but some days are black days. And that’s okay; it’s okay to feel sad or depressed or frustrated with the current situation.
_
Today is Memorial Day, which is a day to celebrate fallen heroes, but it is also a huge day for the @crossfit community. Today we normally congregate in huge numbers to do the hero WOD “Murph.” It’s one of my favorite days of the year because the whole community comes together to do this memorial WOD.
_
Today was very different. We did a Zoom version of “Murph” and didn’t get the opportunity to do the workout with our friends but did it alone instead. It was hard, it was ugly, it was defeating. I didn’t realize how much I leaned on the support and energy of my community to push myself during this workout.
_
Today was a day that it hit me hard how much I miss the “old” way of life. I miss my friends, I miss coaching classes, I miss going places and doing things, I miss LIVING. Some days are better than others but feel the way you fucking feel and keep it moving. And if you want to cry a little, cry a little. Or scream a little in the car. This sucks but we will get through it, and we will get through it more easily if we lean on each other and stick together.

My favorite conspiracy theory is that “everything is gonna be okay.” 👌🏼

My favorite conspiracy theory is that “everything is gonna be okay.” 👌🏼

Finally got into a gym today and let me tell ya... That shit felt sooooo good! My body was ready to get moving again. And then I got to spend time with my mama poolside. I’ll be going to bed burnt and sore, and I couldn’t be happier.
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#memorialday #gymlife #mondaymotivation #movement #lifting #strengthtraining #womenwholift #backday #abs #fitspo #poolday

Finally got into a gym today and let me tell ya... That shit felt sooooo good! My body was ready to get moving again. And then I got to spend time with my mama poolside. I’ll be going to bed burnt and sore, and I couldn’t be happier.
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#memorialday #gymlife #mondaymotivation #movement #lifting #strengthtraining #womenwholift #backday #abs #fitspo #poolday

BINGE.
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Sticking to a nutrition plan isn’t easy, no matter who you are. We all fall off the wagon every now and then. What makes a difference is how quickly you get back on.
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A night out, a birthday, festive seasons, whatever the event, there’s always something that stands to temp us or test our commitment.
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There’s no need to stress about these things, and no need to feel guilty if you let your hair down and over indulge.
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One day, night or even a weekend isn’t going to make much difference in the long run. Just enjoy it, relax and then get back on track.
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What you don’t want to do is let a single, day, night or weekend turn into a week long binge. It’s easy to say “Fxxx it, I’ll start again next Monday”.
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We’ve all done it and it is easy but we’d never apply this logic to other aspects of our life. I’d never spill a glass of wine and then empty the bottle. If I had a flat on my bike, I’d never slash the other tire and walk.
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So, if and when you have a little binge, leave it at that. Note it, get back on track and refill the glass or fix the flat and carry on.
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Remember success comes over a prolonged period, what happens in a day, night or weekend isn’t gonna make much difference in the long run.
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📸 @john_livvy .
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#quarantine #quarantinelife #fitness #fitnessmotivation #fitspo #fitfam #fitspiration #fitsagram #healthylifestyle #strongisthenewskinny #fitnesslifestyle #nutrition #bingeeating #bingeeatingrecovery #nutritiontips #sonyalpha #sonya7iii

BINGE.
.
Sticking to a nutrition plan isn’t easy, no matter who you are. We all fall off the wagon every now and then. What makes a difference is how quickly you get back on.
.
A night out, a birthday, festive seasons, whatever the event, there’s always something that stands to temp us or test our commitment.
.
There’s no need to stress about these things, and no need to feel guilty if you let your hair down and over indulge.
.
One day, night or even a weekend isn’t going to make much difference in the long run. Just enjoy it, relax and then get back on track.
.
What you don’t want to do is let a single, day, night or weekend turn into a week long binge. It’s easy to say “Fxxx it, I’ll start again next Monday”.
.
We’ve all done it and it is easy but we’d never apply this logic to other aspects of our life. I’d never spill a glass of wine and then empty the bottle. If I had a flat on my bike, I’d never slash the other tire and walk.
.
So, if and when you have a little binge, leave it at that. Note it, get back on track and refill the glass or fix the flat and carry on.
.
Remember success comes over a prolonged period, what happens in a day, night or weekend isn’t gonna make much difference in the long run.
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📸 @john_livvy .
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#quarantine #quarantinelife #fitness #fitnessmotivation #fitspo #fitfam #fitspiration #fitsagram #healthylifestyle #strongisthenewskinny #fitnesslifestyle #nutrition #bingeeating #bingeeatingrecovery #nutritiontips #sonyalpha #sonya7iii

Comece onde você está.
Use o que você tem.
Faça o que você pode! 💙

Comece onde você está.
Use o que você tem.
Faça o que você pode! 💙

〰️ Why do you workout? ⁣〰️
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Be skinny? Society? Friends?⁣
or ⁣
You love it? You wanna feel strong? Be healthy?⁣
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I workout because I love it. I workout because I love to challenge my body. I workout to feel strong. ⁣
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You should make your reasons positive.. It's the only way to stay consistent! ⁣
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What about you? Why do you workout? ⁣
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#fitspo #fitfam #bodybuilding #gym #girlswholift #latzug #lat #muscles #girlswithmuscle #girl #photooftheday #gym #gymmotivation #fitnessgirl #fitnesstransformation #trainer #fitspiration #fitgoals #getstronger #fitgirl #fitwomen #gymoutfit #workoutclothes #outfitinspiration #ootd #training #pullworkout #workout #workoutinspiration #bodytransformation ⁣

〰️ Why do you workout? ⁣〰️

Be skinny? Society? Friends?⁣
or ⁣
You love it? You wanna feel strong? Be healthy?⁣

I workout because I love it. I workout because I love to challenge my body. I workout to feel strong. ⁣

You should make your reasons positive.. It's the only way to stay consistent! ⁣

What about you? Why do you workout? ⁣
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#fitspo #fitfam #bodybuilding #gym #girlswholift #latzug #lat #muscles #girlswithmuscle #girl #photooftheday #gym #gymmotivation #fitnessgirl #fitnesstransformation #trainer #fitspiration #fitgoals #getstronger #fitgirl #fitwomen #gymoutfit #workoutclothes #outfitinspiration #ootd #training #pullworkout #workout #workoutinspiration #bodytransformation

Candid pictures hate them or love them?
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I used to hate them but now I love them and shows how far I’ve come.
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On the left @bellomhj sent me this today I literally said Ohhhhhh Myyyyy Goooosssshhhhh. .
On the right was when @boezmo tried to get a candid photo of me baby I am camera ready lol. .
I made a change and it’s best thing I could of ever did for myself.
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#mondaymotivation #weightloss #weightlossjourney #candid #candidphotography #beforeandafter #beforeandafterweightloss

Candid pictures hate them or love them?
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I used to hate them but now I love them and shows how far I’ve come.
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On the left @bellomhj sent me this today I literally said Ohhhhhh Myyyyy Goooosssshhhhh. .
On the right was when @boezmo tried to get a candid photo of me baby I am camera ready lol. .
I made a change and it’s best thing I could of ever did for myself.
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#mondaymotivation #weightloss #weightlossjourney #candid #candidphotography #beforeandafter #beforeandafterweightloss

Spent my nights working and my days painting this holiday weekend

Peep that @spankysupply 🤪  #workworkwork .
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VADE Nutrition Athlete 
Discount code: ‘MERISSA10’ 
Link in my bio🤪😜 • •
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#fitness #fitspo #fitnessmotivation #fit #fitnessinspiration #fitnesslifestyle #motivation #goal #resolution #gym #gymshark #gymsharkwomen #gymlife #gymtime #healthylifestyle #healthyeating #instafit #balance #transformation #nike #balance  #workhard

Spent my nights working and my days painting this holiday weekend

Peep that @spankysupply 🤪 #workworkwork .
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VADE Nutrition Athlete
Discount code: ‘MERISSA10’
Link in my bio🤪😜 • •







#fitness #fitspo #fitnessmotivation #fit #fitnessinspiration #fitnesslifestyle #motivation #goal #resolution #gym #gymshark #gymsharkwomen #gymlife #gymtime #healthylifestyle #healthyeating #instafit #balance #transformation #nike #balance #workhard

Most Recent

One of the hardest things in life is deciding whether you should GIVE UP or TRY HARDER! For me personally, things may not be easy but it does make it easier once I’ve decided frm the very beginning that giving up is NOT an option! .
If today you feel like you are at the end of the road, or you face a huge wall you can’t get over, or you feel like throwing in the towel ... let me encourage you to just tell yourself, one more, one more time, just try one more time!🥰
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#leanandfit 
#beatfit
#fitnessmotivation 
#fitgirl 
#fitspo
#penangfitness 
#journeywithjo
#teamjj
#morningmotivation 
#successhabits 
#changeyourmindsetchangeyourlife 
#nevergiveup 
#keepthefaith 
#transformationtuesday 
#positivevibes

One of the hardest things in life is deciding whether you should GIVE UP or TRY HARDER! For me personally, things may not be easy but it does make it easier once I’ve decided frm the very beginning that giving up is NOT an option! .
If today you feel like you are at the end of the road, or you face a huge wall you can’t get over, or you feel like throwing in the towel ... let me encourage you to just tell yourself, one more, one more time, just try one more time!🥰
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#leanandfit
#beatfit
#fitnessmotivation
#fitgirl
#fitspo
#penangfitness
#journeywithjo
#teamjj
#morningmotivation
#successhabits
#changeyourmindsetchangeyourlife
#nevergiveup
#keepthefaith
#transformationtuesday
#positivevibes

Welcome to the first of many videos I hope to share with you. While I will still post fitness content my page will be dedicated to the mind body and spirit of myself, my authenticity and my journey. The best gift that we have to offer is ourselves, our experiences and ultimately our being. 💪 #gregplitt #zyzz #health #fitness #fit #toptags #fitnessmodel #thefitislander #fitspo #workout #experience #positivity #gym #mind #wisdom #gratitude #love #nature #spirit #active #strong #motivation #inspiration #determination #lifestyle #diet #getfit #soul #victoriabc #yyj

Welcome to the first of many videos I hope to share with you. While I will still post fitness content my page will be dedicated to the mind body and spirit of myself, my authenticity and my journey. The best gift that we have to offer is ourselves, our experiences and ultimately our being. 💪 #gregplitt #zyzz #health #fitness #fit #toptags #fitnessmodel #thefitislander #fitspo #workout #experience #positivity #gym #mind #wisdom #gratitude #love #nature #spirit #active #strong #motivation #inspiration #determination #lifestyle #diet #getfit #soul #victoriabc #yyj

One of the hardest things in life is deciding whether you should GIVE UP or TRY HARDER! For me personally, things may not be easy but it does make it easier once I’ve decided frm the very beginning that giving up is NOT an option! .
If today you feel like you are at the end of the road, or you face a huge wall you can’t get over, or you feel like throwing in the towel ... let me encourage you to just tell yourself, one more, one more time, just try one more time!🥰
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#leanandfit 
#beatfit
#fitnessmotivation 
#fitgirl 
#fitspo
#penangfitness 
#journeywithjo
#teamjj
#morningmotivation 
#successhabits 
#changeyourmindsetchangeyourlife 
#nevergiveup 
#keepthefaith 
#transformationtuesday 
#positivevibes

One of the hardest things in life is deciding whether you should GIVE UP or TRY HARDER! For me personally, things may not be easy but it does make it easier once I’ve decided frm the very beginning that giving up is NOT an option! .
If today you feel like you are at the end of the road, or you face a huge wall you can’t get over, or you feel like throwing in the towel ... let me encourage you to just tell yourself, one more, one more time, just try one more time!🥰
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#leanandfit
#beatfit
#fitnessmotivation
#fitgirl
#fitspo
#penangfitness
#journeywithjo
#teamjj
#morningmotivation
#successhabits
#changeyourmindsetchangeyourlife
#nevergiveup
#keepthefaith
#transformationtuesday
#positivevibes

We Salute all frontliners to Save our life and to make a body strong💎
In a lockdown take a proper diet for fight against covid-19
#coronawarriorsindia #lockdowndiet #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving hurry up!!!!

We Salute all frontliners to Save our life and to make a body strong💎
In a lockdown take a proper diet for fight against covid-19
#coronawarriorsindia #lockdowndiet #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving hurry up!!!!

Lower Back Pain While Sitting⁉️ TRY THIS‼ Tag a friend😜💥👍🏾 @natural_muscle_doc
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Follow @all_gymtips for MOREEEEEEE
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🕵🏾‍♂️📖 In a seated position, the spine tends to become flexed/rounded (left image). The musculature & associated ligaments lengthen. Prolonged lengthening eventually results in pain!
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✅ To avoid pain, try placing a rolled up towel on your low back to maintain a neutral spine (right image). Overtime, your body will adapt & your core will engage to keep you upright!
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#back #posture #sitting #postureo #comparison #igfitness #fitnessaddict #fitspo #fitfam #gymfreak #backpain

Lower Back Pain While Sitting⁉️ TRY THIS‼ Tag a friend😜💥👍🏾 @natural_muscle_doc
.
Follow @all_gymtips for MOREEEEEEE
.
🕵🏾‍♂️📖 In a seated position, the spine tends to become flexed/rounded (left image). The musculature & associated ligaments lengthen. Prolonged lengthening eventually results in pain!
.
✅ To avoid pain, try placing a rolled up towel on your low back to maintain a neutral spine (right image). Overtime, your body will adapt & your core will engage to keep you upright!
.
#back #posture #sitting #postureo #comparison #igfitness #fitnessaddict #fitspo #fitfam #gymfreak #backpain

🌿🌞

🌿🌞

Urdhva Dhanurasana❤️
:
Working on myself for myself. Getting back to yoga after a speed workout and realising how tight everything is😅😅. Quads, hips,calves, ankles..! .Have’nt really been putting in the practice lately and need to work so much more on my backbends!
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#urdhvadhanurasana #wheelpose #chakrasana #yoga #love #yogapractice #yogaeverydamnday #yogaposes #yogagirl #fitness #runner #runnergirl #fitnessmotivation #fitat48 #fit #fitspo #strong #inspire #instagram #instagood #instalike #picoftheday #potd #selfie #pune #mumbai

Urdhva Dhanurasana❤️
:
Working on myself for myself. Getting back to yoga after a speed workout and realising how tight everything is😅😅. Quads, hips,calves, ankles..! .Have’nt really been putting in the practice lately and need to work so much more on my backbends!
:
:
#urdhvadhanurasana #wheelpose #chakrasana #yoga #love #yogapractice #yogaeverydamnday #yogaposes #yogagirl #fitness #runner #runnergirl #fitnessmotivation #fitat48 #fit #fitspo #strong #inspire #instagram #instagood #instalike #picoftheday #potd #selfie #pune #mumbai

'I am in even much better shape than I was in before pregnancy.' -Sonam Sahni Pandey

Age: 33 years
Before and after weight: 75 Kgs to 53.5 Kgs
Coach: Sheenam Sahni (@sheenam.sahni)
Time taken: 4months
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"Like any other new mother, I thought that this would be a hard one to crack, but one year down the line, I am in even better shape than I was before pregnancy. Sheenam made my diets very sustainable, and there wasn't really anything that I missed eating.

I tried to make it my lifestyle, so it never daunted me like a 'diet'. It has now become our family lifestyle.

Being an asthmatic, I always assumed working out for me will be more challenging than others but when I got introduced to this new world of strength training, it really does what it says - strengthens you to become stronger and look so much toned and sharp. Now, there's no going back to eating senselessly anymore."
.
#fittr #fatloss #fattofit #weightlossinspiration #beforeandafter #strongwomen #womenwholift #fitspo #fitfam #fitnessfreak #fitnessgoals #fitmom #momswholift #transformationchallenge

'I am in even much better shape than I was in before pregnancy.' -Sonam Sahni Pandey

Age: 33 years
Before and after weight: 75 Kgs to 53.5 Kgs
Coach: Sheenam Sahni (@sheenam.sahni )
Time taken: 4months
.
"Like any other new mother, I thought that this would be a hard one to crack, but one year down the line, I am in even better shape than I was before pregnancy. Sheenam made my diets very sustainable, and there wasn't really anything that I missed eating.

I tried to make it my lifestyle, so it never daunted me like a 'diet'. It has now become our family lifestyle.

Being an asthmatic, I always assumed working out for me will be more challenging than others but when I got introduced to this new world of strength training, it really does what it says - strengthens you to become stronger and look so much toned and sharp. Now, there's no going back to eating senselessly anymore."
.
#fittr #fatloss #fattofit #weightlossinspiration #beforeandafter #strongwomen #womenwholift #fitspo #fitfam #fitnessfreak #fitnessgoals #fitmom #momswholift #transformationchallenge

NZ Body Scans is back!! 🙌
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What an awesome time to set your self up for success with some realistic goals! .
They are offering a  50% off sale and it is selling fast so get in quick👊 .
Are you assessing or simply guessing?
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 #goals #sucess #checkingin #gym #healthylifestyle #health #fitness #weightlifting #muscle #fatloss #bodycomposition #nz #bop #tauranga #mountmaunganui #nzbodyscans #bodyscan #fitspo

NZ Body Scans is back!! 🙌
.
What an awesome time to set your self up for success with some realistic goals! .
They are offering a 50% off sale and it is selling fast so get in quick👊 .
Are you assessing or simply guessing?
.
.
#goals #sucess #checkingin #gym #healthylifestyle #health #fitness #weightlifting #muscle #fatloss #bodycomposition #nz #bop #tauranga #mountmaunganui #nzbodyscans #bodyscan #fitspo

Beach day with the boys ☀️

Beach day with the boys ☀️

Nothing beats a good adventure 😍

Nothing beats a good adventure 😍

Crash Your Goals!!!!Get ready for the bikini season, summer body in progres. Set your workout routine, do it regulary and you will get results. It’s a long term project. Join my Get in Shape Challenge  #getinshape #workoutroutine #workoutmotivation #workoutfit #gymshark #training #trainingmotivation #traininghard #sport #fitspo #fitness #fitnessjourney #fitgirls #fitsquad @fitmeniki

Crash Your Goals!!!!Get ready for the bikini season, summer body in progres. Set your workout routine, do it regulary and you will get results. It’s a long term project. Join my Get in Shape Challenge #getinshape #workoutroutine #workoutmotivation #workoutfit #gymshark #training #trainingmotivation #traininghard #sport #fitspo #fitness #fitnessjourney #fitgirls #fitsquad @fitmeniki

For the past 6 years, I’ve never missed a Memorial Day workout 💪🏽💥 HIIT Cardio with Heavy Bags 🥊 Shoot & Sprawls 🤼‍♂️ and then Snatch workouts with the bar 🏋🏽 I’m hoping by the time everything opens up, I can go 3-4 rounds of 5 minute and 2-3 minutes on the heavy bag with minimal rest 🤙🏽

For the past 6 years, I’ve never missed a Memorial Day workout 💪🏽💥 HIIT Cardio with Heavy Bags 🥊 Shoot & Sprawls 🤼‍♂️ and then Snatch workouts with the bar 🏋🏽 I’m hoping by the time everything opens up, I can go 3-4 rounds of 5 minute and 2-3 minutes on the heavy bag with minimal rest 🤙🏽

Shoulder and Arms workout .

Heres a quick workout that will help you get strong and toned arms . Try it out . If you dont have Dumbells take a pair of bottles and that will give you resistance .

Note : when women lift weights the changes to their muscles are generally related to tone , strength and endurance rather than size . So don't be afraid to lift heavy . High level of estrogen makes it difficult for women to become overly muscular . .

#workoutfromhome #fitnessaddict #fitfam #fitspo #fitnesslover #fitnessgoals #fitnesstrainer #coronavirus #covid19 #pandemic #igers #upperbodyworkout #stayhome #staystrong #stayhealthy #stayactive #strength #strengthtraining #curefit #becurefit #bebettereveryday @becurefit

Shoulder and Arms workout .

Heres a quick workout that will help you get strong and toned arms . Try it out . If you dont have Dumbells take a pair of bottles and that will give you resistance .

Note : when women lift weights the changes to their muscles are generally related to tone , strength and endurance rather than size . So don't be afraid to lift heavy . High level of estrogen makes it difficult for women to become overly muscular . .

#workoutfromhome #fitnessaddict #fitfam #fitspo #fitnesslover #fitnessgoals #fitnesstrainer #coronavirus #covid19 #pandemic #igers #upperbodyworkout #stayhome #staystrong #stayhealthy #stayactive #strength #strengthtraining #curefit #becurefit #bebettereveryday @becurefit

VOTE VOTE VOTE 🗳
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If you think we deserve a VOTE please take a couple minutes of your time & click on the link in bio 😊
We try our best to give our community the best fitness services to promote healthier living not just physically but mentally.
We are an environment that welcomes all walks of life. You walk in as a new client & walk out being a Gemini Fitness Family Member.
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.
We can’t thank EVERYONE enough for the support in the last couple of years and especially during this pandemic.
We are totally READY to reopen & cant wait to see #GFF for many more laughs 🤭 & whinging!!!
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VOTE VOTE VOTE 🗳 & SHARE SHARE SHARE!! ❤️
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.
#gff #geminifitness #geminifitnessrevesby

VOTE VOTE VOTE 🗳
.
.
.
If you think we deserve a VOTE please take a couple minutes of your time & click on the link in bio 😊
We try our best to give our community the best fitness services to promote healthier living not just physically but mentally.
We are an environment that welcomes all walks of life. You walk in as a new client & walk out being a Gemini Fitness Family Member.
.
.
We can’t thank EVERYONE enough for the support in the last couple of years and especially during this pandemic.
We are totally READY to reopen & cant wait to see #GFF for many more laughs 🤭 & whinging!!!
.
.
.
VOTE VOTE VOTE 🗳 & SHARE SHARE SHARE!! ❤️
.
.
#gff #geminifitness #geminifitnessrevesby

@taylahbarbara it's great to see a variety of fun selfies created to show your support for us!😘 Keep them coming!

#selfies #itsabitoffun #sendusyours #becreative #fitnessselfie #cheekybum #fitnesslife #comics #superhero #fitnessathlete #perfectbody #modelfitness #fitspo #fitnessaddict #fitfam #fitspiration #fitnessfun #gymgirls #bikini #bikinimodel #musclegirls 
SEND IN A SELFIE OF YOUR OWN WITH A SIGN THAT SHOWS US YOUR SUPPORT.

@taylahbarbara it's great to see a variety of fun selfies created to show your support for us!😘 Keep them coming!

#selfies #itsabitoffun #sendusyours #becreative #fitnessselfie #cheekybum #fitnesslife #comics #superhero #fitnessathlete #perfectbody #modelfitness #fitspo #fitnessaddict #fitfam #fitspiration #fitnessfun #gymgirls #bikini #bikinimodel #musclegirls
SEND IN A SELFIE OF YOUR OWN WITH A SIGN THAT SHOWS US YOUR SUPPORT.

Ever since I picked up a dumbbell I've been torn between bulking and cutting. Do I want to have abs or be strong as fuck? Yeah dude abs are cool BUT being strong is something else entirely. Probably gonna bulk to 110kg. Probably gonna hate myself for it. Probably gonna smash some burgers. Fuck it. #nipslip

Ever since I picked up a dumbbell I've been torn between bulking and cutting. Do I want to have abs or be strong as fuck? Yeah dude abs are cool BUT being strong is something else entirely. Probably gonna bulk to 110kg. Probably gonna hate myself for it. Probably gonna smash some burgers. Fuck it. #nipslip

Just my opinion on the keto diet... what do you think of it? #science #ramble #almonds #bread #carbs #weightloss

Just my opinion on the keto diet... what do you think of it? #science #ramble #almonds #bread #carbs #weightloss

We love a cheeky back day 😍💪🏻
Amping for this arvos session! 
Bring it on 🙌🏻💥

We love a cheeky back day 😍💪🏻
Amping for this arvos session!
Bring it on 🙌🏻💥