#fitnesstime

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11 ways to boost body image that have nothing to do with weight loss…⁣
⁣
♡ Stop comparing yourself to others⁣
♡ Focus on what you have the power to change ⁣
♡ Wear clothes that you like and that fit you well⁣
♡ Surround yourself with positive people⁣
♡ Build a support system⁣
♡ Practice self-care that is meaningful to you⁣
♡ Treat yourself the same way you treat a dear friend or a family member⁣
♡ Make space and time in your schedule to sit down & actually enjoy your meals⁣
♡ Develop a daily gratitude practice⁣
♡ Look in the mirror and say things out loud that you love about yourself⁣
⁣
What are ways that you boost your body image?! Comment down below ⤵️

11 ways to boost body image that have nothing to do with weight loss…⁣

♡ Stop comparing yourself to others⁣
♡ Focus on what you have the power to change ⁣
♡ Wear clothes that you like and that fit you well⁣
♡ Surround yourself with positive people⁣
♡ Build a support system⁣
♡ Practice self-care that is meaningful to you⁣
♡ Treat yourself the same way you treat a dear friend or a family member⁣
♡ Make space and time in your schedule to sit down & actually enjoy your meals⁣
♡ Develop a daily gratitude practice⁣
♡ Look in the mirror and say things out loud that you love about yourself⁣

What are ways that you boost your body image?! Comment down below ⤵️

Life is not a problem to be solved, but a reality to be experienced✨.’ .

It’s so easy to get caught up in wanting to achieve a specific outcome, so much that we can be constantly worrying and running on about the future. Goals are good and everyone should have them, but I’ve realized it’s so important to just take it day by day and enjoy the here and now (which I’m still working on). When life gets stressful or your itching to be somewhere or something else, just do what you can in that moment and always remember to just enjoy where ever you are right then and there because it’s exactly where you are supposed to be. Everything will unfold how it’s supposed to be if we stay positive and true to ourselves in that moment🌸 Happy Sunday xo!

Life is not a problem to be solved, but a reality to be experienced✨.’ .

It’s so easy to get caught up in wanting to achieve a specific outcome, so much that we can be constantly worrying and running on about the future. Goals are good and everyone should have them, but I’ve realized it’s so important to just take it day by day and enjoy the here and now (which I’m still working on). When life gets stressful or your itching to be somewhere or something else, just do what you can in that moment and always remember to just enjoy where ever you are right then and there because it’s exactly where you are supposed to be. Everything will unfold how it’s supposed to be if we stay positive and true to ourselves in that moment🌸 Happy Sunday xo!

В маленьком чёрном платье невозможно выглядеть чересчур шикарно или слишком скромно.
—In a small black dress it is impossible to look too chic or too modest. - Karl Lagerfeld #маленькоечерноеплатье #брюнетка #фитнестренерспб #фитмодель #фитнесдлямам #фитнеспозитив #теломечты #fitat50 #fitatforty #fitatanyage #fitnesslifestyle #fitnesstime #fitover50 #fitover45 #fitover40club #fitnessmodel #fitnesslife #fitnesscoach #fitnesslover #over50

В маленьком чёрном платье невозможно выглядеть чересчур шикарно или слишком скромно.
—In a small black dress it is impossible to look too chic or too modest. - Karl Lagerfeld #маленькоечерноеплатье #брюнетка #фитнестренерспб #фитмодель #фитнесдлямам #фитнеспозитив #теломечты #fitat50 #fitatforty #fitatanyage #fitnesslifestyle #fitnesstime #fitover50 #fitover45 #fitover40club #fitnessmodel #fitnesslife #fitnesscoach #fitnesslover #over50

🖤3 Tips for Your Fitness Journey🖤
1️⃣Go At Your Own Pace:
There’s no rush to get to the “finish line”.
It is not a competition.
Take your time to learn how to do things correctly.
There are no shortcuts.
You will spend more time trying to find an “easy” way out than you would doing it right the first time.

Don’t rush something you want to last forever.
.
2️⃣Don’t Compare Yourself to Others:
We all have people that we admire, but understand that your body is uniquely your own.
Your body will not look like theirs and theirs will not look like yours.

Appreciate, cherish, and respect the body that is your very own—it is invaluable. 🖤
.
3️⃣Be Consistent & Be Patient:
It does not happen over night.
Not even in a week or a couple of weeks—
It happens in MONTHS to YEARS time.

In the meantime, take small steps everyday & trust the process.
Don’t be consumed by what you see in the mirror or on the scale—your journey amounts to so much more than that.

Don’t give in to your excuses as to why you can’t & always remember why you must.
Never forget why you started & rely on self-discipline more than you do feelings of motivation.
.
✨What is some fitness advice you’d offer to your old self?
.
#fittips #fitnesstraining #fitnesstime #workouttips #workoutplan #smallsteps #daybyday #fitnessjournal #fitnessaddicts

🖤3 Tips for Your Fitness Journey🖤
1️⃣Go At Your Own Pace:
There’s no rush to get to the “finish line”.
It is not a competition.
Take your time to learn how to do things correctly.
There are no shortcuts.
You will spend more time trying to find an “easy” way out than you would doing it right the first time.

Don’t rush something you want to last forever.
.
2️⃣Don’t Compare Yourself to Others:
We all have people that we admire, but understand that your body is uniquely your own.
Your body will not look like theirs and theirs will not look like yours.

Appreciate, cherish, and respect the body that is your very own—it is invaluable. 🖤
.
3️⃣Be Consistent & Be Patient:
It does not happen over night.
Not even in a week or a couple of weeks—
It happens in MONTHS to YEARS time.

In the meantime, take small steps everyday & trust the process.
Don’t be consumed by what you see in the mirror or on the scale—your journey amounts to so much more than that.

Don’t give in to your excuses as to why you can’t & always remember why you must.
Never forget why you started & rely on self-discipline more than you do feelings of motivation.
.
✨What is some fitness advice you’d offer to your old self?
.
#fittips #fitnesstraining #fitnesstime #workouttips #workoutplan #smallsteps #daybyday #fitnessjournal #fitnessaddicts

Me acabo de decir frente al espejo que yo puedo. Y mira, ya puedo un poco más.
.
.

#gymtime #gymaddict #gymmotivation #fit #fitness #fitnesstime #fitnessgirl #fitnesslife #eatclen #workhard #prozis #prozisteam #prozisespana #prozispromo #excedyourself #mallasprozis #topprozis @prozis @prozisespana .
.
CUPÓN DESCUENTO 10% MARTAGH .
.
LINK EN MI BIO

Me acabo de decir frente al espejo que yo puedo. Y mira, ya puedo un poco más.
.
.

#gymtime #gymaddict #gymmotivation #fit #fitness #fitnesstime #fitnessgirl #fitnesslife #eatclen #workhard #prozis #prozisteam #prozisespana #prozispromo #excedyourself #mallasprozis #topprozis @prozis @prozisespana .
.
CUPÓN DESCUENTO 10% MARTAGH .
.
LINK EN MI BIO

🇬🇧 Traditional stretching Wednesday at my favorite fitness club 💎💎💎
The other day I received several identical questions: «How many times a week do you stretch?» 🤸‍♀️
2-3 times a week I do group classes, it all depends on how I feel. And very often I do extra work at home. Of course, not as intense as in the lesson, but almost every day.
🇷🇺 Традиционный total stretch в среду в моем любимом @forteclub 💎💎💎
Недавно я получила несколько одинаковых вопросов: «Сколько раз в неделю ты занимаешься растяжкой?» 🤸‍♀️
2-3 раза в неделю я хожу на групповые занятия, все зависит от самочувствия. И очень часто я дополнительно занимаюсь дома. Конечно, не так интенсивно, как на групповых, зато почти каждый день.
#stretching #flexible #sportgirl #acrobatics #flexing #gymnastic #растяжка #russiangirlsgram #стретчинг #спортивнаяфигура #sporttime #fitnesstime #trainingtime #healthway #fitnesscommunity #стрейчинг #sportlifestyle #flexibination #instaflex #fitcommunity #гибкоетело #flexible_people #flexiblegirl #flexibilitygoals #гибкая #stretchingtime #прогиб #forteclub #saratov64 #саратов64

🇬🇧 Traditional stretching Wednesday at my favorite fitness club 💎💎💎
The other day I received several identical questions: «How many times a week do you stretch?» 🤸‍♀️
2-3 times a week I do group classes, it all depends on how I feel. And very often I do extra work at home. Of course, not as intense as in the lesson, but almost every day.
🇷🇺 Традиционный total stretch в среду в моем любимом @forteclub 💎💎💎
Недавно я получила несколько одинаковых вопросов: «Сколько раз в неделю ты занимаешься растяжкой?» 🤸‍♀️
2-3 раза в неделю я хожу на групповые занятия, все зависит от самочувствия. И очень часто я дополнительно занимаюсь дома. Конечно, не так интенсивно, как на групповых, зато почти каждый день.
#stretching #flexible #sportgirl #acrobatics #flexing #gymnastic #растяжка #russiangirlsgram #стретчинг #спортивнаяфигура #sporttime #fitnesstime #trainingtime #healthway #fitnesscommunity #стрейчинг #sportlifestyle #flexibination #instaflex #fitcommunity #гибкоетело #flexible_people #flexiblegirl #flexibilitygoals #гибкая #stretchingtime #прогиб #forteclub #saratov64 #саратов64

Most Recent

Quema grasa, dile adiós a la ansiedad con #Achievingzero 💊🔥
✅Ideal para personas sedentarias ✅Aumenta tu energía al entrenar
✅ Quema grasa acumulada entre músculos y piel
✅ Disminuye el apetito y elimina la ansiedad por completo ✅ Dile adiós a la celulitis ✅ previene la retención de líquidos ✅No tiene efecto rebote 💪🤸🧘
.
Con ingredientes 100% Naturales 🍃
.
Baja de 4 a 8kg al mes con #achievingzero .
Contactanos +584149651710
Entregas a domicilio en Maracaibo y envíos a toda Venezuela 🇻🇪 ______________________________________________
Disponible en:  #COLOMBIA 🇨🇴#PANAMA🇵🇦 #USA🇺🇸 #Chile 🇨🇱 #Venezuela 🇻🇪 #España🇪🇦 #AchievingMaxusa
#AchievingZero
#Achievingzerovzla #AchievingZeroUSA
#AchievingMax #achievingzeroOrlando #achievingzeromiami #befitness #FitnessTime #training #achievingzeroOrlando #achievingzeromax #AchievingZeroUSA #AchievingZerochile #achievingchile #achievingchile #achievingzeroEEUU #achievingzeropanama #advancements

Quema grasa, dile adiós a la ansiedad con #Achievingzero 💊🔥
✅Ideal para personas sedentarias ✅Aumenta tu energía al entrenar
✅ Quema grasa acumulada entre músculos y piel
✅ Disminuye el apetito y elimina la ansiedad por completo ✅ Dile adiós a la celulitis ✅ previene la retención de líquidos ✅No tiene efecto rebote 💪🤸🧘
.
Con ingredientes 100% Naturales 🍃
.
Baja de 4 a 8kg al mes con #achievingzero .
Contactanos +584149651710
Entregas a domicilio en Maracaibo y envíos a toda Venezuela 🇻🇪 ______________________________________________
Disponible en: #COLOMBIA 🇨🇴 #PANAMA 🇵🇦 #USA 🇺🇸 #Chile 🇨🇱 #Venezuela 🇻🇪 #España 🇪🇦 #AchievingMaxusa
#AchievingZero
#Achievingzerovzla #AchievingZeroUSA
#AchievingMax #achievingzeroOrlando #achievingzeromiami #befitness #FitnessTime #training #achievingzeroOrlando #achievingzeromax #AchievingZeroUSA #AchievingZerochile #achievingchile #achievingchile #achievingzeroEEUU #achievingzeropanama #advancements

Are the workouts you are doing right now the right way for what you want to achieve regarding your body goals? 🧐

If you are doing them just to...
💪🏻 Burn some extra calories 😂 To enjoy
🙂 Improve your mental health 🌀 Get things rolling for healthy lifestyle 🔆 Some feel good endorphins in you

Then keep what you are doing as long as you enjoy it 🙂 .... This is all part the experience of finding out what is best for you, your lifestyle and your body in time 🙂 
But at some point when you are ready to take things to the next level or new chapter have a think then go for something which is more likely going to help you get your closer where you want to be 
But for now? As I said many times before just do what makes you happy

If you do that then you will stick to good habits and that's when you will get success from being consistent and that includes learning from your mistakes along the way or take things to another level part of your health and fitness journey 
P.S
And if you need a little extra help...
Check out 10 different ways I can help you on the link in my bio

Are the workouts you are doing right now the right way for what you want to achieve regarding your body goals? 🧐

If you are doing them just to...
💪🏻 Burn some extra calories 😂 To enjoy
🙂 Improve your mental health 🌀 Get things rolling for healthy lifestyle 🔆 Some feel good endorphins in you

Then keep what you are doing as long as you enjoy it 🙂 .... This is all part the experience of finding out what is best for you, your lifestyle and your body in time 🙂
But at some point when you are ready to take things to the next level or new chapter have a think then go for something which is more likely going to help you get your closer where you want to be
But for now? As I said many times before just do what makes you happy

If you do that then you will stick to good habits and that's when you will get success from being consistent and that includes learning from your mistakes along the way or take things to another level part of your health and fitness journey
P.S
And if you need a little extra help...
Check out 10 different ways I can help you on the link in my bio

🧐
tag a bride and groom and comment below!

🧐
tag a bride and groom and comment below!

You get out what you put in 💬What's the most difficult aspect of living a fit & healthy lifestyle?
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#ThoughtfulThursday #ThursdayQuote #ThursdayVibes #ThursdayMood #ThursdayQuotes #ThursdayFun #ThursdayFeels #MotivationIsKey #MotivationalSpeakers #MarathiMotivational #MotivationNation #MotivationalMoments #Inspirational #VeganInspiration #FitnessModels #FitnessBody #FitnessCoach #FitnessGuru #ExerciseTime #FitnessTime #ExerciseGuide #HomeExercises #WorkoutPlan #QuotesToInspire #PositivityQuotes

You get out what you put in 💬What's the most difficult aspect of living a fit & healthy lifestyle?
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#ThoughtfulThursday #ThursdayQuote #ThursdayVibes #ThursdayMood #ThursdayQuotes #ThursdayFun #ThursdayFeels #MotivationIsKey #MotivationalSpeakers #MarathiMotivational #MotivationNation #MotivationalMoments #Inspirational #VeganInspiration #FitnessModels #FitnessBody #FitnessCoach #FitnessGuru #ExerciseTime #FitnessTime #ExerciseGuide #HomeExercises #WorkoutPlan #QuotesToInspire #PositivityQuotes

You will never change your life until you change something you do DAILY 💚

You will never change your life until you change something you do DAILY 💚

Пупок мироздания 💫😋
Да, можно расслабляться до/во/после тренировки.... Это лучшее состояние тела и духа, когда все в процессе и все по интересу💗
Тогда и результаты очень быстрые и приятные...
#fotosetka_rada
#fitnessgirl
#fitnesstime
#myfit
#тренировкаминск

Пупок мироздания 💫😋
Да, можно расслабляться до/во/после тренировки.... Это лучшее состояние тела и духа, когда все в процессе и все по интересу💗
Тогда и результаты очень быстрые и приятные...
#fotosetka_rada
#fitnessgirl
#fitnesstime
#myfit
#тренировкаминск

"We rise by lifting others" - Thanks for showing the love! #Repost from @worlds_strongest_gay ... Another highlight from this past weekend was getting to meet this awesome dude @smiles_taylor !!! I’ve followed him for a while now and I’m pretty sure we can all agree that he is the most badass guy in strength sports! Keep crushing it brother, and I will see you in Ohio!! 💪🏼💪🏼

"We rise by lifting others" - Thanks for showing the love! #Repost from @worlds_strongest_gay ... Another highlight from this past weekend was getting to meet this awesome dude @smiles_taylor !!! I’ve followed him for a while now and I’m pretty sure we can all agree that he is the most badass guy in strength sports! Keep crushing it brother, and I will see you in Ohio!! 💪🏼💪🏼

SLOW MO LOVE  #gym#tiktok#gymselfie##ftmedd#@storiesofindia @fanlove##gurumann##missionindiafit  #gymmotivation###bicepworkout #bentbarbell##gymlife#@pumped##fitness #fitnessaddict##fitnessbody @fitnessphysique##@fitnessaddicted  #fitnessfashion#@crossfit  #fitnessmotivation##fitnesstime##crossfitlife##selfies##fitnessfreak##bulking #fitnessgoals##gymlover ##singers#@music##singer #mensstyle#@rappers##singing##musician #newmusic#@hiphop##musicproducer#@rnb##@dj##@instagram#@atlanta#@pop @bhfyp
musically love instagram like tiktokindia follow gymmotivation tiktokmemes viral india gymnastics trending anushkasen salone avneetkaur jannatzubairrahmani jannatzubair ashnoorkaur laakshiipathak mrmnv gym mr_faisu_07 arishfakhan riyaz14  ashikabhatia nishabhatt
nishaguragain97 gimaashi

SLOW MO LOVE #gym #tiktok #gymselfie # #ftmedd #@storiesofindia @fanlove # #gurumann # #missionindiafit   #gymmotivation ## #bicepworkout #bentbarbell # #gymlife #@pumped # #fitness #fitnessaddict # #fitnessbody @fitnessphysique ##@fitnessaddicted   #fitnessfashion #@crossfit   #fitnessmotivation # #fitnesstime # #crossfitlife # #selfies # #fitnessfreak # #bulking #fitnessgoals # #gymlover # #singers #@music # #singer #mensstyle #@rappers # #singing # #musician #newmusic #@hiphop # #musicproducer #@rnb ##@dj ##@instagram #@atlanta #@pop @bhfyp
musically love instagram like tiktokindia follow gymmotivation tiktokmemes viral india gymnastics trending anushkasen salone avneetkaur jannatzubairrahmani jannatzubair ashnoorkaur laakshiipathak mrmnv gym mr_faisu_07 arishfakhan riyaz14 ashikabhatia nishabhatt
nishaguragain97 gimaashi

Somos lo que comemos☝🤓. Si comemos bien y a conciencia, con un buen entrenamiento vamos a lograr un cuerpo estetico y atletico😎💪. Si comemos porquerias, vamos a tener un cuerpo de porqueria jajajaja😅😅
Que todo lo que hagamos sume! 😉 📍 tu pregunta no molesta, comunicate via MD y coordinamos una consulta diagnostica sin cargo 🙌.
. 
#fitnessaddicts #fitnessforlife #fitnessfirst #fitnesstrainer #fitnesstime #fitnesspro #fitnesslove #fitnessquotes #tagify_app #fitnesscoach #fitnesschallenge #fitnessblog #fitnesstips #fitnessbody #fitnessphysique #fitnesstransformation #fitnessblogger

Somos lo que comemos☝🤓. Si comemos bien y a conciencia, con un buen entrenamiento vamos a lograr un cuerpo estetico y atletico😎💪. Si comemos porquerias, vamos a tener un cuerpo de porqueria jajajaja😅😅
Que todo lo que hagamos sume! 😉 📍 tu pregunta no molesta, comunicate via MD y coordinamos una consulta diagnostica sin cargo 🙌.
.
#fitnessaddicts #fitnessforlife #fitnessfirst #fitnesstrainer #fitnesstime #fitnesspro #fitnesslove #fitnessquotes #tagify_app #fitnesscoach #fitnesschallenge #fitnessblog #fitnesstips #fitnessbody #fitnessphysique #fitnesstransformation #fitnessblogger

New gym case MND-FF06 Shoulder press
Email: mnd002@mndfit.com
Phone/WhatsApp/WeChat/ : +86 13305448056
Thanks very much to visit MND Workshop. We will do our best to make your gym perfect.
We appreciate any of your good suggestions. We are doing our best to make the best machines for good health. Thanks for contacting MND Fitness.

@ Shandong Minolta Fitness Equipment Co., Ltd
#fitnessmen #fitnessquotes #fitnessmom #fitnessmotivation #fitnesstrainer #fitnessgirl #fitnesslove #fitnessbody #fitnessfood #fitnessgear #fitnesstips #fitnessgoal #fitnessmodels #fitnessaddict #fitnessvideos #fitnessboy #fitnesspark #fitnesswear #fitnesstime #fitnessgirlsmotivation

New gym case MND-FF06 Shoulder press
Email: mnd002@mndfit.com
Phone/WhatsApp/WeChat/ : +86 13305448056
Thanks very much to visit MND Workshop. We will do our best to make your gym perfect.
We appreciate any of your good suggestions. We are doing our best to make the best machines for good health. Thanks for contacting MND Fitness.

@ Shandong Minolta Fitness Equipment Co., Ltd
#fitnessmen #fitnessquotes #fitnessmom #fitnessmotivation #fitnesstrainer #fitnessgirl #fitnesslove #fitnessbody #fitnessfood #fitnessgear #fitnesstips #fitnessgoal #fitnessmodels #fitnessaddict #fitnessvideos #fitnessboy #fitnesspark #fitnesswear #fitnesstime #fitnessgirlsmotivation

New gym cases MND-F56 leg press
Email: mnd002@mndfit.com
Phone/WhatsApp/WeChat/ : +86 13305448056
Thanks very much to visit MND Workshop. We will do our best to make your gym perfect.
We appreciate any of your good suggestions. We are doing our best to make the best machines for good health. Thanks for contacting MND Fitness.

@ Shandong Minolta Fitness Equipment Co., Ltd
#fitnessmen #fitnessquotes #fitnessmom #fitnessmotivation #fitnesstrainer #fitnessgirl #fitnesslove #fitnessbody #fitnessfood #fitnessgear #fitnesstips #fitnessgoal #fitnessmodels #fitnessaddict #fitnessvideos #fitnessboy #fitnesspark #fitnesswear #fitnesstime #fitnessgirlsmotivation

New gym cases MND-F56 leg press
Email: mnd002@mndfit.com
Phone/WhatsApp/WeChat/ : +86 13305448056
Thanks very much to visit MND Workshop. We will do our best to make your gym perfect.
We appreciate any of your good suggestions. We are doing our best to make the best machines for good health. Thanks for contacting MND Fitness.

@ Shandong Minolta Fitness Equipment Co., Ltd
#fitnessmen #fitnessquotes #fitnessmom #fitnessmotivation #fitnesstrainer #fitnessgirl #fitnesslove #fitnessbody #fitnessfood #fitnessgear #fitnesstips #fitnessgoal #fitnessmodels #fitnessaddict #fitnessvideos #fitnessboy #fitnesspark #fitnesswear #fitnesstime #fitnessgirlsmotivation

Bandz a make her dance! 💃Link in bio!

Bandz a make her dance! 💃Link in bio!

Dile adiós a la ansiedad con #achievingZero, ideal para personas sedentarias, potente quemador de grasa, disminuye la ansiedad por completo, dile adiós a la celulitis y lo mejor no tiene efecto rebote💊💪🏻
Ingredientes 💯% naturales
✔ Pierde de 6-8 kilos al mes 
Entregas personales en Maracaibo📍
Envíos a toda Venezuela🇻🇪
Contacto 📲 +58 424-6074273

#Chile #Colombia #Usa #Panama 
#achievingzeroadvanced #achievingmax #achievingMaxlean #Cuerpo #fitnessTime #GymTime

Dile adiós a la ansiedad con #achievingZero , ideal para personas sedentarias, potente quemador de grasa, disminuye la ansiedad por completo, dile adiós a la celulitis y lo mejor no tiene efecto rebote💊💪🏻
Ingredientes 💯% naturales
✔ Pierde de 6-8 kilos al mes
Entregas personales en Maracaibo📍
Envíos a toda Venezuela🇻🇪
Contacto 📲 +58 424-6074273

#Chile #Colombia #Usa #Panama
#achievingzeroadvanced #achievingmax #achievingMaxlean #Cuerpo #fitnessTime #GymTime

Gym talkers are perfect for this 😂

Gym talkers are perfect for this 😂

com·pound1
noun
/ˈkämˌpound/
a thing that is composed of two or more separate elements; a mixture.
-------------------------------------
To keep yourself in the mix and not bored whether the gym or in life gotta mix it up. Keep things interesting.

Doing Back squats on the 'sissy squat'...nah the QUADZILLA. This compound movement activates the Quads,Core,Glutes, and lower back. Keep it simple start weightless move to dumbbells then when u ready, Barbells. Try it for yourself and tag me in your video, Apply Pressure ------------------------------------------------ •📩Save&Share •👋Follow and Show Love •💪🏿Get stronger

#fitnessboy #fitnesslife #fitnesstime #fitness #fitnessmotivation #fitnesslove #fitnessfreaks #fitnessfam #fitnesstrainer #fitnessvideos #wellnessjourney #healthylifestyle #fitnessmodel #fitnessaddict #fitnessjunkie #fitnessbody #blackfitness #blackfitnesstoday #fitfortheculture #melaninfitspiration #afrofitness #blackfitnesstoday #melaninfit #fitfam #gymfam

com·pound1
noun
/ˈkämˌpound/
a thing that is composed of two or more separate elements; a mixture.
-------------------------------------
To keep yourself in the mix and not bored whether the gym or in life gotta mix it up. Keep things interesting.

Doing Back squats on the 'sissy squat'...nah the QUADZILLA. This compound movement activates the Quads,Core,Glutes, and lower back. Keep it simple start weightless move to dumbbells then when u ready, Barbells. Try it for yourself and tag me in your video, Apply Pressure ------------------------------------------------ •📩Save&Share •👋Follow and Show Love •💪🏿Get stronger

#fitnessboy #fitnesslife #fitnesstime #fitness #fitnessmotivation #fitnesslove #fitnessfreaks #fitnessfam #fitnesstrainer #fitnessvideos #wellnessjourney #healthylifestyle #fitnessmodel #fitnessaddict #fitnessjunkie #fitnessbody #blackfitness #blackfitnesstoday #fitfortheculture #melaninfitspiration #afrofitness #blackfitnesstoday #melaninfit #fitfam #gymfam

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Fun finisher in yesterdays class. Well done all 5 ladies another class smashed 💪

Join us tonight for weight lifting at 7pm 👊

Fun finisher in yesterdays class. Well done all 5 ladies another class smashed 💪

Join us tonight for weight lifting at 7pm 👊

𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 𝗕𝗢𝗢𝗦𝗧𝗦 𝗢𝗨𝗥 𝗜𝗠𝗠𝗨𝗡𝗘 𝗦𝗬𝗦𝗧𝗘𝗠⁣
⁣
𝐖𝐞 𝐛𝐞𝐜𝐨𝐦𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭, not just because of muscle gain and fat loss, but also because 𝐰𝐞 𝐛𝐨𝐨𝐬𝐭 𝐨𝐮𝐫 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦. ⁣
⁣
Studies have found a link between regular exercise and a stronger immune system. Some studies suggest that working out can even 𝐡𝐞𝐥𝐩 𝐮𝐬 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐜𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐚 𝐜𝐨𝐥𝐝.⁣
⁣
𝐃𝐢𝐝 𝐲𝐨𝐮 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐚𝐥𝐫𝐞𝐚𝐝𝐲?

𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 𝗕𝗢𝗢𝗦𝗧𝗦 𝗢𝗨𝗥 𝗜𝗠𝗠𝗨𝗡𝗘 𝗦𝗬𝗦𝗧𝗘𝗠⁣

𝐖𝐞 𝐛𝐞𝐜𝐨𝐦𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭, not just because of muscle gain and fat loss, but also because 𝐰𝐞 𝐛𝐨𝐨𝐬𝐭 𝐨𝐮𝐫 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦. ⁣

Studies have found a link between regular exercise and a stronger immune system. Some studies suggest that working out can even 𝐡𝐞𝐥𝐩 𝐮𝐬 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐜𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐚 𝐜𝐨𝐥𝐝.⁣

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐚𝐥𝐫𝐞𝐚𝐝𝐲?

Dünki zevkli antrenmanımızdan birkaç saniye 😍
Thank you coach for always motivating and pushing me to always do a bit better than yesterday👊🏻
@_salihyinal_ 
And thank you @senayozok for the session time 😬😬
My partner behind the 🎥 @aylin.husein ❤️
Try to always make time for what you love and what makes your heart tick 😘🙏🏻
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#boxinglife #mycoach #hobbiesarelife #livelaughlove❤️ #fitnessgirl #fitnesstime #extremecardio #power #boxingworkout #boxinglifestyle

Dünki zevkli antrenmanımızdan birkaç saniye 😍
Thank you coach for always motivating and pushing me to always do a bit better than yesterday👊🏻
@_salihyinal_
And thank you @senayozok for the session time 😬😬
My partner behind the 🎥 @aylin.husein ❤️
Try to always make time for what you love and what makes your heart tick 😘🙏🏻
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#boxinglife #mycoach #hobbiesarelife #livelaughlove ❤️ #fitnessgirl #fitnesstime #extremecardio #power #boxingworkout #boxinglifestyle

Když děláš co tě baví, smích a nadšení přijde okamžitě 💪😊 #fitnesstime#healthylife#smile#lovemove#nutrendworld#nutrend#pohyb#cviceni#jumpingmood#happy#fitgoals

Když děláš co tě baví, smích a nadšení přijde okamžitě 💪😊 #fitnesstime #healthylife #smile #lovemove #nutrendworld #nutrend #pohyb #cviceni #jumpingmood #happy #fitgoals

No seu Ginásio, acontece-lhe isto:
📌Treinos repetidos?
Rotina de treino igual igual?
Sempre com os mesmos exercícios? 🎯Boa, porque Aqui não! 😁Todos os treinos são
personalizados, intensos e inovadores 💫 
Clique AQUI: www.efitliberdade.pt 
Venha experimentar! ⚡️
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#efitavenidaliberdade #efitportugal #workharder #fitnesstime #emsgym #fitnesschallenge #emsstudio #electroestimulacion #efitpersonaltraining #bajardepeso #efitness #workout

No seu Ginásio, acontece-lhe isto:
📌Treinos repetidos?
Rotina de treino igual igual?
Sempre com os mesmos exercícios? 🎯Boa, porque Aqui não! 😁Todos os treinos são
personalizados, intensos e inovadores 💫
Clique AQUI: www.efitliberdade.pt
Venha experimentar! ⚡️
.
.
.

#efitavenidaliberdade #efitportugal #workharder #fitnesstime #emsgym #fitnesschallenge #emsstudio #electroestimulacion #efitpersonaltraining #bajardepeso #efitness #workout

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DM - 8055519459

@allIndia ✈✈✈ ADIDAS SHARKS IN STOCK😍😍 SizE - M/L/XL/XXL

Best Quality.
C - Is

Brand - ZARA

#GOOGLE #SPAKE #007_the_branded_ #bestservice #goodquality #bestfashion #highquality #gymtela #fitnessshoes #fitnesstime

ISO WHEY ZERO
📌Low Carb
📌Low Fat
📌für Muskelaufbau und Diät
📌Laktose & Gluten frei
📌99% reines CFM Whey Isolat
📌ohne Aspartam
📌hoher BCAA anteil
📌verbessert die Regeneration
📌lecker und Cremig auch in Wasser ——
#fitness #fitnessgirl #fitnesslife #fitnessmodel #fitnessmotivation #fitnessaddict #fitnessbody #fitnesstime #fitnesslove #fitnesstime #fitnessguru #fitnessgear #bodyfitness #fitnesswomen #fitnesstrainer #gym #gymnastics #goldsgym #gymnasticbodies #gymtime #gymlife #gym #instagram #instalove #musically #models #blackgym #raflex #bodybuilding #switzerland #ch  #motivation

ISO WHEY ZERO
📌Low Carb
📌Low Fat
📌für Muskelaufbau und Diät
📌Laktose & Gluten frei
📌99% reines CFM Whey Isolat
📌ohne Aspartam
📌hoher BCAA anteil
📌verbessert die Regeneration
📌lecker und Cremig auch in Wasser ——
#fitness #fitnessgirl #fitnesslife #fitnessmodel #fitnessmotivation #fitnessaddict #fitnessbody #fitnesstime #fitnesslove #fitnesstime #fitnessguru #fitnessgear #bodyfitness #fitnesswomen #fitnesstrainer #gym #gymnastics #goldsgym #gymnasticbodies #gymtime #gymlife #gym #instagram #instalove #musically #models #blackgym #raflex #bodybuilding #switzerland #ch #motivation

NEW CLIENT 
FIT2WED want to say a huge CONGRATULATIONS to Lucy ( @lulu_belle4 ) on her engagement! 👰 Thank you for chosing FIT2WED to help you achieve your fitness goals! We can’t wait to start working with you and will do everything we can to get you ready for your big day! Let’s do this 💪🏼 #fitness #igfitness #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #fithumans #wedding #weddingfit #fit2wed #groom #bride

NEW CLIENT
FIT2WED want to say a huge CONGRATULATIONS to Lucy ( @lulu_belle4 ) on her engagement! 👰 Thank you for chosing FIT2WED to help you achieve your fitness goals! We can’t wait to start working with you and will do everything we can to get you ready for your big day! Let’s do this 💪🏼 #fitness #igfitness #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #fithumans #wedding #weddingfit #fit2wed #groom #bride

Ha ki szeretnél tűnni a tömegből!
Khaki drop leggings és kapucnis ujjatlan felső.
KÉSZLETKISÖPRÉS
#dfitfitneszruha #fitnessruhazat #sportruhazat #gymtime #leggings #fitnesstime

Ha ki szeretnél tűnni a tömegből!
Khaki drop leggings és kapucnis ujjatlan felső.
KÉSZLETKISÖPRÉS
#dfitfitneszruha #fitnessruhazat #sportruhazat #gymtime #leggings #fitnesstime

Ecco un esemplare di Laura a pezzi, tutta da smontare e ricostruire. 
Buongiorno 💞
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#laurastefanon #fitnesstime #pilates #pinkambassador #healtylife #workout #juventus #blackandwhite #pink #pinkisgood #lifeinpink #dance #bovisa #milano

Ecco un esemplare di Laura a pezzi, tutta da smontare e ricostruire.
Buongiorno 💞
.
#laurastefanon #fitnesstime #pilates #pinkambassador #healtylife #workout #juventus #blackandwhite #pink #pinkisgood #lifeinpink #dance #bovisa #milano

Aumentiamo i Kg?
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#fitnesstime

Aumentiamo i Kg?
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#fitnesstime

Motivation

Motivation

Dos gallos no pueden estar en el mismo gallinero | 🧬  Assassin's creed #lifestylegains #physique #physique #thebalancefam #fitnesstime #workhard #hardworkout #aesthetic #gymtopz #fitnesstransformation

Dos gallos no pueden estar en el mismo gallinero | 🧬 Assassin's creed #lifestylegains #physique #physique #thebalancefam #fitnesstime #workhard #hardworkout #aesthetic #gymtopz #fitnesstransformation

ฝาชีบอกชุดเจ้าคือชุดนอนชัดๆ ข้าเจ้าว่าแฟชั่นผู้ชายไม่รู้เรื่อง ชุดไม่แรงไม่มีแรงเต้นเว่ย แม่นติ#fitnesstime​#zumba​#atmyfiness​#

ฝาชีบอกชุดเจ้าคือชุดนอนชัดๆ ข้าเจ้าว่าแฟชั่นผู้ชายไม่รู้เรื่อง ชุดไม่แรงไม่มีแรงเต้นเว่ย แม่นติ #fitnesstime#zumba#atmyfiness ​#