#fitnessmotivation

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The past week I’ve added 3 days of cardio and nothing too intense tbh.
Also completed my workouts for the week, followed through my meal plan, and prioritizing my sleep! Feeling so accomplished so this upcoming week,  I’m aiming to get more cardio in, get more steps in, and be better at drinking more h2o. Remember, progress doesn’t just mean losing one lbs per week or losing an inch on your waist per week, but about crushing one little goal at a time to build healthier habits. Your results are the fruit of your habits ✌🏼

The past week I’ve added 3 days of cardio and nothing too intense tbh.
Also completed my workouts for the week, followed through my meal plan, and prioritizing my sleep! Feeling so accomplished so this upcoming week, I’m aiming to get more cardio in, get more steps in, and be better at drinking more h2o. Remember, progress doesn’t just mean losing one lbs per week or losing an inch on your waist per week, but about crushing one little goal at a time to build healthier habits. Your results are the fruit of your habits ✌🏼

ya daily gym selfie

ya daily gym selfie

ngl have completely fallen out of a stable gym routine. Weekly I’ve been going maybe three times on a good week + 1-2 miles runs. I’m probably going to get my life together and sit down and make a stable routine but I’m still prob only going to lift weights 4x week. So I can incorporate more runs instead. I find I can’t get myself to do cardio in a gym and running a couple times a week magically makes me feel better about the gallons of food I eat.
#balance #beREAL #gratefuleverydangday

ngl have completely fallen out of a stable gym routine. Weekly I’ve been going maybe three times on a good week + 1-2 miles runs. I’m probably going to get my life together and sit down and make a stable routine but I’m still prob only going to lift weights 4x week. So I can incorporate more runs instead. I find I can’t get myself to do cardio in a gym and running a couple times a week magically makes me feel better about the gallons of food I eat.
#balance #beREAL #gratefuleverydangday

Baby G was showered with SO MUCH LOVE today!!! The countdown is on and we can’t wait to meet her🎀 Can you guys guess her name?! We’re keeping it hush until she’s here! -

Shower deets: I didn’t want any cheesy shower games or opening gifts. Instead, we hired a DIY flower bar where everyone got to make a bouquet & take it home and a lipstick reader (kinda like a palm reader but for you lips)! The dessert table was nothing short of perfect & the room was decorated with just the right amount of pink. Thank you to everyone who came to celebrate my future BFF and to my mom & MIL for putting everything together💗

Baby G was showered with SO MUCH LOVE today!!! The countdown is on and we can’t wait to meet her🎀 Can you guys guess her name?! We’re keeping it hush until she’s here! -

Shower deets: I didn’t want any cheesy shower games or opening gifts. Instead, we hired a DIY flower bar where everyone got to make a bouquet & take it home and a lipstick reader (kinda like a palm reader but for you lips)! The dessert table was nothing short of perfect & the room was decorated with just the right amount of pink. Thank you to everyone who came to celebrate my future BFF and to my mom & MIL for putting everything together💗

Personal post 💫
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With launching my YouTube channel I have gained even more confidence within myself than I had imagined. Facing my fears and opening up has been therapeutic and rewarding in a sense that I CAN do anything, especially if it something I am truly passionate about, despite it scaring the shit out of me 🙈
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It has given me the courage to open up very candidly about my 12 year struggle with bulimia. In allowing this vulnerability, I have been able to come to peace and terms with the fact that this has been apart of my life for so long, instead of keeping this dark secret of mine locked away in a box within myself 😔
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You can hear my story on my YouTube channel Authentically Bella or hit the link in my bio 🖤

Personal post 💫
-
With launching my YouTube channel I have gained even more confidence within myself than I had imagined. Facing my fears and opening up has been therapeutic and rewarding in a sense that I CAN do anything, especially if it something I am truly passionate about, despite it scaring the shit out of me 🙈
-
It has given me the courage to open up very candidly about my 12 year struggle with bulimia. In allowing this vulnerability, I have been able to come to peace and terms with the fact that this has been apart of my life for so long, instead of keeping this dark secret of mine locked away in a box within myself 😔
-
You can hear my story on my YouTube channel Authentically Bella or hit the link in my bio 🖤

📝 Training Frequency - How Often Should You Train Each Muscle Group? By @jonashereora
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These are averages and your specific training frequency will vary depending on your fitness level and experience. ⠀
💪 These training frequencies are for strength and muscle growth.
⠀
Back 2-4 times per week
Chest 2-3 times per week
Deltoids 2-6 times per week
Arms 2-3 times per week
Abs 2-3 times per week
Quadriceps 2-3 times per week
Glutes 2-3 times per week
Hamstrings 2-3 times per week
⠀
How often do you train? Comment below 👇

📝 Training Frequency - How Often Should You Train Each Muscle Group? By @jonashereora

These are averages and your specific training frequency will vary depending on your fitness level and experience. ⠀
💪 These training frequencies are for strength and muscle growth.

Back 2-4 times per week
Chest 2-3 times per week
Deltoids 2-6 times per week
Arms 2-3 times per week
Abs 2-3 times per week
Quadriceps 2-3 times per week
Glutes 2-3 times per week
Hamstrings 2-3 times per week

How often do you train? Comment below 👇

Thankful to look nothing like what my heart and mind have been through! I’m still here!
P.S. I love you, flaws and all🌹
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#NoteToSelf #MentalHealthWarrior #SelfLove #MentalHealth #Fitness #FitnessMotivation #BlackGirlMagic #MelaninFitness #FitQueen #FitnessJourney #Queen #Goddess #Empress #Empower #Inspire #Melanin #Locs  #Growth #Evolve #BlackIsBeautiful #GymMotivation #Gym #GymRat #FitLife #NJ #Philly #NYC #DC #Baltimore #Miami

Thankful to look nothing like what my heart and mind have been through! I’m still here!
P.S. I love you, flaws and all🌹
_____________________________________________________________
#NoteToSelf #MentalHealthWarrior #SelfLove #MentalHealth #Fitness #FitnessMotivation #BlackGirlMagic #MelaninFitness #FitQueen #FitnessJourney #Queen #Goddess #Empress #Empower #Inspire #Melanin #Locs #Growth #Evolve #BlackIsBeautiful #GymMotivation #Gym #GymRat #FitLife #NJ #Philly #NYC #DC #Baltimore #Miami

Most Recent

Aproveitando o domingão e mandando um treinão de poses 😎💪🏝
#lifestyleblogger #lifestyle #bodybuilding #fitness #fitnessmotivation #lacerdasteam #vral #goodnight

Aproveitando o domingão e mandando um treinão de poses 😎💪🏝
#lifestyleblogger #lifestyle #bodybuilding #fitness #fitnessmotivation #lacerdasteam #vral #goodnight

🎶OH HOT DAMN... THIS IS MY JAM...🎶 TERIYAKI SRIRACHA SALMON BOWL! 🤤🎣 I'm still salivating over some of the food I had in San Diego last week! This was an attempt at recreating one of those meals and I'm honestly not disappointed! Calories- 646 Carbs- 87g Protein- 31g Fat-18g .
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#homemade #homecooking #teriyaki #teriyakisalmon #sriracha #salmon #salmondinner #salmonbowl #stirfry #macros #macrocounting #trackingmacros #nutritiongoals #nutrition #wellnessjourney #wellnessgoals #wellness #fitnesstransformation #fitspo #fitnessmotivation #fitnessjourney #fitnessgoals

🎶OH HOT DAMN... THIS IS MY JAM...🎶 TERIYAKI SRIRACHA SALMON BOWL! 🤤🎣 I'm still salivating over some of the food I had in San Diego last week! This was an attempt at recreating one of those meals and I'm honestly not disappointed! Calories- 646 Carbs- 87g Protein- 31g Fat-18g .
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#homemade #homecooking #teriyaki #teriyakisalmon #sriracha #salmon #salmondinner #salmonbowl #stirfry #macros #macrocounting #trackingmacros #nutritiongoals #nutrition #wellnessjourney #wellnessgoals #wellness #fitnesstransformation #fitspo #fitnessmotivation #fitnessjourney #fitnessgoals

Been really feeling this one lately 💔 hours at work have been all over, losing my place of residence, lost some close friends, my food choices have been crap, and a lot of curveballs, but here i am still trying 💪 #fitness #gettingfit #fitnessmotivation #fitnessjourney #healthylifestyle #healthyweightloss #stilltrying

Been really feeling this one lately 💔 hours at work have been all over, losing my place of residence, lost some close friends, my food choices have been crap, and a lot of curveballs, but here i am still trying 💪 #fitness #gettingfit #fitnessmotivation #fitnessjourney #healthylifestyle #healthyweightloss #stilltrying

बहुत सी मुसीबतों से अकेले लड़ा हुँ ,देखो इस छोटी सी उम्र में भी कितना बड़ा हूँ🙏🙏🙏. #fortuner #fortunerclub #followforfollowback #photography #naturephotography #photooftheday #photoshoot #hardwork #milliebobbybrown #bhilivebeautifully #calligraphy #fitnessmotivation #loveyourself #lovephotography #lovephotoshoot #lovelovelove #viral #visualsofearth #lucknow #lucknowi #lucknowblogger #lucknowuttarpradesh #lucknowphotography #yamraj #yamraj_creation

बहुत सी मुसीबतों से अकेले लड़ा हुँ ,देखो इस छोटी सी उम्र में भी कितना बड़ा हूँ🙏🙏🙏. #fortuner #fortunerclub #followforfollowback #photography #naturephotography #photooftheday #photoshoot #hardwork #milliebobbybrown #bhilivebeautifully #calligraphy #fitnessmotivation #loveyourself #lovephotography #lovephotoshoot #lovelovelove #viral #visualsofearth #lucknow #lucknowi #lucknowblogger #lucknowuttarpradesh #lucknowphotography #yamraj #yamraj_creation

Pippy Longstocking it at the gym ft my fav flavour of @liquidmuscle .... I add it to my shakes or make the most delicious protein pancakes. If you haven’t tried this product yet, you’re missing out!!! 💪🏻💪🏻💪🏻
@amber_emery_ 
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Powering Athletes With The World's Purest Protein™️
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LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake. ✅ 35 Grams of Pure, Clean Protein per 292ml ✅ ZERO FAT ✅ ZERO SUGAR ✅ ZERO Cholesterol ✅ Gluten Free and Lactose Free 
Only 4 ingredients!
 It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it.
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DRINK. COOK. BAKE.
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LIQUID MUSCLE is Now Available in many Stores across Canada and COMING SOON
to the USA, EUROPE, UK, AUSTRALIA…WORLDWIDE !
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Check out our Store Locator at:
www.LIQUIDMUSCLE.ROCKS
New stores are being added regularly.
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Vanilla🍦Strawberry 🍓Piña Colada 🍍Caramel Apple 🍏
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#liquidmuscle  #protein #instagood #weightloss  #healthyfood #fitness #fit #fitfam #eatclean #inspiration #gym #gymtime #fitspo #foodporn #love #healthy #food #yummy #nutrition #bodybuilding #pictureoftheday #fitnessmotivation #gymlife #instahealth #instafood #picoftheday #instafit #workout #healthychoices #muscle

Pippy Longstocking it at the gym ft my fav flavour of @liquidmuscle .... I add it to my shakes or make the most delicious protein pancakes. If you haven’t tried this product yet, you’re missing out!!! 💪🏻💪🏻💪🏻
@amber_emery_
__

Powering Athletes With The World's Purest Protein™️
__
LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake. ✅ 35 Grams of Pure, Clean Protein per 292ml ✅ ZERO FAT ✅ ZERO SUGAR ✅ ZERO Cholesterol ✅ Gluten Free and Lactose Free
Only 4 ingredients!
It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it.
__
DRINK. COOK. BAKE.
__
LIQUID MUSCLE is Now Available in many Stores across Canada and COMING SOON
to the USA, EUROPE, UK, AUSTRALIA…WORLDWIDE !
__
Check out our Store Locator at:
www.LIQUIDMUSCLE.ROCKS
New stores are being added regularly.
__

Vanilla🍦Strawberry 🍓Piña Colada 🍍Caramel Apple 🍏
__
#liquidmuscle #protein #instagood #weightloss #healthyfood #fitness #fit #fitfam #eatclean #inspiration #gym #gymtime #fitspo #foodporn #love #healthy #food #yummy #nutrition #bodybuilding #pictureoftheday #fitnessmotivation #gymlife #instahealth #instafood #picoftheday #instafit #workout #healthychoices #muscle

This post is about a different kind of transformation. I’ve battled inflammation and autoimmune disorders for 1/2 my life- and it has been a battle 👊🏽. Sometimes I forget why I started keto. Sometimes I block out what it felt like to be the girl in the 2 left pictures, but then I remember I could be back there tomorrow. My body is constantly fighting with itself and keto is part of how I fight back. It isn’t always easy to stay focused, but whenever you start to feel yourself waiver just remember your WHY. These pictures are my slap back into reality 💕 thanks for listening 💕 .
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Follow @dreaming__fitness 
Follow @dreaming__fitness 
Follow @dreaming__fitness
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If you are having trouble loosing weight, check link in bio to know exactly how you can loose weight.
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📸 @ketointhecity_

This post is about a different kind of transformation. I’ve battled inflammation and autoimmune disorders for 1/2 my life- and it has been a battle 👊🏽. Sometimes I forget why I started keto. Sometimes I block out what it felt like to be the girl in the 2 left pictures, but then I remember I could be back there tomorrow. My body is constantly fighting with itself and keto is part of how I fight back. It isn’t always easy to stay focused, but whenever you start to feel yourself waiver just remember your WHY. These pictures are my slap back into reality 💕 thanks for listening 💕 .
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Follow @dreaming__fitness
Follow @dreaming__fitness
Follow @dreaming__fitness
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.
If you are having trouble loosing weight, check link in bio to know exactly how you can loose weight.
.
.
📸 @ketointhecity_

Recuerde que su naturaleza verdadera es de espíritu puro. Lleve consigo la conciencia de su espíritu a donde quiera que vaya♥️💥
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#love #photooftheday #instagood #smile #beautifulgirls #instagram #fitnessmotivation #gymtime

Recuerde que su naturaleza verdadera es de espíritu puro. Lleve consigo la conciencia de su espíritu a donde quiera que vaya♥️💥
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#love #photooftheday #instagood #smile #beautifulgirls #instagram #fitnessmotivation #gymtime

I know this for a fact because I spent years in chronic pain, fighting one autoimmune condition after the other. My body was literally turning on itself. 
WHY?
Because I had buried all my emotions deep inside for over 20 years and the dis-ease I felt finally pushed its way to the surface. 
That’s why I am a strong believer in finding a way to discharge these emotions in a healthy way. And why I am now pursuing, practicing, and fine-tuning more of the healing modalities of health/wellness.
This is a new direction for me as I have been straddling both the physical/aesthetic side of and the inner/spiritual side of the health and fitness world for a long time now. In my book, I demonstrate why it is so important to do both the inner and the outer work in order to live our best lives. 🙏❤️#bevictoriousmovement *
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#health  #mindbodysoul #loveyourself #recovery #fitness #wellness  #lifecoach #lifestyle  #blogger #fitnessmotivation #healing #love #fitfam #empoweringwomen #writer  #author #spirituality #book #happiness  #selfcare  goals #quotes  #quoteoftheday #picoftheday #sunday

I know this for a fact because I spent years in chronic pain, fighting one autoimmune condition after the other. My body was literally turning on itself.
WHY?
Because I had buried all my emotions deep inside for over 20 years and the dis-ease I felt finally pushed its way to the surface.
That’s why I am a strong believer in finding a way to discharge these emotions in a healthy way. And why I am now pursuing, practicing, and fine-tuning more of the healing modalities of health/wellness.
This is a new direction for me as I have been straddling both the physical/aesthetic side of and the inner/spiritual side of the health and fitness world for a long time now. In my book, I demonstrate why it is so important to do both the inner and the outer work in order to live our best lives. 🙏❤️ #bevictoriousmovement *
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#health #mindbodysoul #loveyourself #recovery #fitness #wellness #lifecoach #lifestyle #blogger #fitnessmotivation #healing #love #fitfam #empoweringwomen #writer #author #spirituality #book #happiness #selfcare goals #quotes #quoteoftheday #picoftheday #sunday

Hanging out with @hannahling 🐒
This video doesn’t feature skill, grace or cleverness. We had an idea and it turned into a hilarious fail. But let me assure you, next time we are going to nail this acrobatic transition. Watch this space.
Nights full of laughter are my favourite ❤️

Hanging out with @hannahling 🐒
This video doesn’t feature skill, grace or cleverness. We had an idea and it turned into a hilarious fail. But let me assure you, next time we are going to nail this acrobatic transition. Watch this space.
Nights full of laughter are my favourite ❤️

Start your week off feeling strong💪🏻♥️💪🏻. Join us in the studio for classes tomorrow.
#fitness #fitnessmotivation #studioclasses #bootcamp #muscleburn #riseandgrind #moveyourbodyeveryday #fitlifetrainingstudio #empowerwellnesstraining

Start your week off feeling strong💪🏻♥️💪🏻. Join us in the studio for classes tomorrow.
#fitness #fitnessmotivation #studioclasses #bootcamp #muscleburn #riseandgrind #moveyourbodyeveryday #fitlifetrainingstudio #empowerwellnesstraining

‬‏‪Do heavy Squats & Deadlifts increase the size of your waist? Discuss ⤵️⁣
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I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣⁣⁣⁣
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📸 by @arrondunworth⁣
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#simeonpanda #squats #deadlifts  #gym #fitnessmotivation #fitness  #bodybuilding #man #power #sports #masterpiece #bcaa #whydontwe #happybirthday #travel #champion #dream #believe #motivation #artwork #india_gram #algeria #usa #win #wip #ifbbpro #ifbb

‬‏‪Do heavy Squats & Deadlifts increase the size of your waist? Discuss ⤵️⁣

I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣⁣⁣⁣

📸 by @arrondunworth

#simeonpanda #squats #deadlifts #gym #fitnessmotivation #fitness #bodybuilding #man #power #sports #masterpiece #bcaa #whydontwe #happybirthday #travel #champion #dream #believe #motivation #artwork #india_gram #algeria #usa #win #wip #ifbbpro #ifbb

1500 rides @soulcycle and what a ride it has been!! Thanks to all my great instructors 
for making every ride challenging, entertaining and most importantly—FUN!!
@unstoppablesamy 
@jaidus 
@francisdolloway 
@mantaszvinas 
@ispanjolfitness 
@riqueuresti 
@joliewalshsf 
And thanks to all my wonderful Soulfriends (many more than shown here—you know who you are 😉) that have stood by and supported me over the years. Love 💕 you all!!! ______________________________________________
#soulcycle #fitness #fitspo #fitnessjourney #fitnessmotivation #fitnesslife #fitnessinspiration #soulfriends #inspiration #indoorcycling #cardioworkout #cardiokeepsyouyoung #supportivefriends #soulfamily #lowimpactworkout #fitnessfun

1500 rides @soulcycle and what a ride it has been!! Thanks to all my great instructors
for making every ride challenging, entertaining and most importantly—FUN!!
@unstoppablesamy
@jaidus
@francisdolloway
@mantaszvinas
@ispanjolfitness
@riqueuresti
@joliewalshsf
And thanks to all my wonderful Soulfriends (many more than shown here—you know who you are 😉) that have stood by and supported me over the years. Love 💕 you all!!! ______________________________________________
#soulcycle #fitness #fitspo #fitnessjourney #fitnessmotivation #fitnesslife #fitnessinspiration #soulfriends #inspiration #indoorcycling #cardioworkout #cardiokeepsyouyoung #supportivefriends #soulfamily #lowimpactworkout #fitnessfun

I just 𝐚𝐝𝐨𝐫𝐞 this beautiful lady right here. Thank you, Jackie, for your beautiful spirit and sharing your love for teaching with us all. I had the BEST time. I can’t wait to start sharing this amazing program with others. 😘❤️ #fitnessmotivation #piyo #beachbodylive #bodypositive #empoweredwomen #empoweringwomen 
#womenshealth #fitnessjourney #diabetesawareness #gravesdisease 
#faith #love #prediabetic #autoimmunedisease #follow #swimmom #hockeymom #graveseyedisease #asianmom #fitasian #fitasianmom
#teacherlife 
#getinshape #momtaxi #determination #fitforlife #nevergiveup💪 #fitmoms #noexcuses

I just 𝐚𝐝𝐨𝐫𝐞 this beautiful lady right here. Thank you, Jackie, for your beautiful spirit and sharing your love for teaching with us all. I had the BEST time. I can’t wait to start sharing this amazing program with others. 😘❤️ #fitnessmotivation #piyo #beachbodylive #bodypositive #empoweredwomen #empoweringwomen
#womenshealth #fitnessjourney #diabetesawareness #gravesdisease
#faith #love #prediabetic #autoimmunedisease #follow #swimmom #hockeymom #graveseyedisease #asianmom #fitasian #fitasianmom
#teacherlife
#getinshape #momtaxi #determination #fitforlife #nevergiveup 💪 #fitmoms #noexcuses

Um pouquinho de tudo no que rolou no @blocosejogaae em Belém 15/11 com Equipe show @fitdance Diretamente da Bahia

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#fitdanceshow #fitdanceshow #fitdance #funk  #fitdance #fitnessmotivation #fitnessaddict #desploforfcs #desploforfcs #bahia #bahia #instrutorfitdance #instagram #instagram #like #like #sdv #sdv #likeforlike #bregafunk #repostv

Um pouquinho de tudo no que rolou no @blocosejogaae em Belém 15/11 com Equipe show @fitdance Diretamente da Bahia

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#fitdanceshow #fitdanceshow #fitdance #funk #fitdance #fitnessmotivation #fitnessaddict #desploforfcs #desploforfcs #bahia #bahia #instrutorfitdance #instagram #instagram #like #like #sdv #sdv #likeforlike #bregafunk #repostv

Congratulations to Greece’s Stefanos Tsitsipas on winning the 2019 Nitto ATP Finals tonight at The O2 Arena in London, England. 📸🎾🏆🇬🇷🌎✈️ #JustinCohenPhotography
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#justincohenphotography #nittoatpfinals #stefanostsitsipas #tennis #champion #athens #athlete #greece #london #england #nikon #nikonphotography #sports #photographer #photography #photo #picoftheday #photooftheday #instagram #instapic #instagood #pink #workout #fitness #fit #fitfam #fitnessmotivation #food

Congratulations to Greece’s Stefanos Tsitsipas on winning the 2019 Nitto ATP Finals tonight at The O2 Arena in London, England. 📸🎾🏆🇬🇷🌎✈️ #JustinCohenPhotography




#justincohenphotography #nittoatpfinals #stefanostsitsipas #tennis #champion #athens #athlete #greece #london #england #nikon #nikonphotography #sports #photographer #photography #photo #picoftheday #photooftheday #instagram #instapic #instagood #pink #workout #fitness #fit #fitfam #fitnessmotivation #food

I want to see what happens if I don’t give up😈 .
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#gymmotivation #gymlife #gymshark #fitnessmotivation #fitness #bodybuilding #weightlifting #musclegain

I want to see what happens if I don’t give up😈 .
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#gymmotivation #gymlife #gymshark #fitnessmotivation #fitness #bodybuilding #weightlifting #musclegain

Week 4 is a wrap first month back on weighted calisthenics just something to post in the meantime 176.5lbs for 6 113.5lbs for 6

Week 4 is a wrap first month back on weighted calisthenics just something to post in the meantime 176.5lbs for 6 113.5lbs for 6

Check @janisfinkelman for proper form on these. This is noted against the testing videos an area we are working on for specific reasons. Those are not the day to day nor “proper form” and again for a very specific purpose.  Many understand this but a some do not - we want to allow everyone to understand. . @Regrann from @janisfinkelman - Small tip from someone who tore her distal biceps tendon in half once: when performing curls, actually fire/contract your tricep at the bottom of each rep. I was told to do this by my PT while rehabbing post-surgery and a year later I broke the 132 ATWR deadlift and my elbow ROM came back fast and strong. There were many components to rehab but I believe this was one of them. Allow opposing muscles to do their job in movement. Am I a PT? Fuck no. But I believe there is something to this in single-joint accessory work. I no longer sloppily bang out reps for single joint exercises. Tempo control and targeted contraction is important. You can actually see my triceps working in opposition to the bicep in this video so voila, here’s today’s post.

Check @janisfinkelman for proper form on these. This is noted against the testing videos an area we are working on for specific reasons. Those are not the day to day nor “proper form” and again for a very specific purpose. Many understand this but a some do not - we want to allow everyone to understand. . @Regrann from @janisfinkelman - Small tip from someone who tore her distal biceps tendon in half once: when performing curls, actually fire/contract your tricep at the bottom of each rep. I was told to do this by my PT while rehabbing post-surgery and a year later I broke the 132 ATWR deadlift and my elbow ROM came back fast and strong. There were many components to rehab but I believe this was one of them. Allow opposing muscles to do their job in movement. Am I a PT? Fuck no. But I believe there is something to this in single-joint accessory work. I no longer sloppily bang out reps for single joint exercises. Tempo control and targeted contraction is important. You can actually see my triceps working in opposition to the bicep in this video so voila, here’s today’s post.

Worked up to a top set of 120x6 today 😱

Set 1: 100x5
Set 2: 110x5

Swipe left for my victory celebration 😎

Worked up to a top set of 120x6 today 😱

Set 1: 100x5
Set 2: 110x5

Swipe left for my victory celebration 😎

THIS GIRL 🌸✨ Our Sunday included lots of cuddles, food, reading time and naps 😴 She’s growing so quickly- I feel like my little baby is turning into a little girl and as much as she amazes me every day, it also breaks a part of my heart... 💔

I wish I could just stop time! Please stop growing baby girl 💕
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#momlife #momsofinstagram #momblogger #mombloggers #mommyandme #mommylife #mommhood #mommydaughtertime #motherhood #motherhoodunplugged #motherhoodrising #motherhoodjourney #motherhoodmoments #fitmom #momswholift #weightlossjourney #weightlossmotivation #weightloss #fitness #fitnessmotivation #fitnessgirl #fitnessjourney

THIS GIRL 🌸✨ Our Sunday included lots of cuddles, food, reading time and naps 😴 She’s growing so quickly- I feel like my little baby is turning into a little girl and as much as she amazes me every day, it also breaks a part of my heart... 💔

I wish I could just stop time! Please stop growing baby girl 💕







#momlife #momsofinstagram #momblogger #mombloggers #mommyandme #mommylife #mommhood #mommydaughtertime #motherhood #motherhoodunplugged #motherhoodrising #motherhoodjourney #motherhoodmoments #fitmom #momswholift #weightlossjourney #weightlossmotivation #weightloss #fitness #fitnessmotivation #fitnessgirl #fitnessjourney

No better way to end a hard week of workouts than with a Special Restorative Yoga Class for our Frog Squad members!🧘🏻‍♀️
At Eat The Frog we GUARANTEE our members hit their fitness goals which means incorporating extra recovery time into their workout plans! 🙌🏻
Just ANOTHER reason we're the BEST gym in Wheaton! 💚🐸
Are you ready to see how we can help you reach your goals!?!? 🙋🏻‍♀️
Click the link in bio to find out! 🤩
#wheaton #eatthefrogfitness #whatsyourfrog #noexcuses #virtual #workout #sunday #sundayfunday #weekendvibes #workoutmotivation #fitness #fitnessmotivation #weights #endurance #cardio #goalcrusher #goals #justdoit #namaste

No better way to end a hard week of workouts than with a Special Restorative Yoga Class for our Frog Squad members!🧘🏻‍♀️
At Eat The Frog we GUARANTEE our members hit their fitness goals which means incorporating extra recovery time into their workout plans! 🙌🏻
Just ANOTHER reason we're the BEST gym in Wheaton! 💚🐸
Are you ready to see how we can help you reach your goals!?!? 🙋🏻‍♀️
Click the link in bio to find out! 🤩
#wheaton #eatthefrogfitness #whatsyourfrog #noexcuses #virtual #workout #sunday #sundayfunday #weekendvibes #workoutmotivation #fitness #fitnessmotivation #weights #endurance #cardio #goalcrusher #goals #justdoit #namaste

Always by my side 🐾🥾

Always by my side 🐾🥾