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Happy new week🙏💓
Wie steht ihr zum Montag? Positiv oder negativ?
.

_________________________
.

Ich finde ja der Montag wird immer viel zu negativ abgestempelt und kommt so schlimm ist er doch gar nicht 😉 klar mir fällt es auch schwer morgens nach dem Wochenende wieder früh aufzustehen aber was bringt es euch mit schlechter Laune in den Tag zu starten?🙏
Anstatt dass man sich einfach denkt“ hey neue Woche neues Glück“ also go for it macht das beste aus euerer Woche 💪❤️
In diesem Sinne einen schönen Abend noch ❤️
.

Und ps: ja es war kalt 🥶 .

______________________________
.

10% bei @beyondlimitscom mit „Laura“ ❤️
.

𝐒𝐚𝐯𝐞 𝐢𝐭 💾Speicher diesen post um mich zu unterstützen🙏
.

Benutze #llauraabe für Support 💕
. ••••••••••••••••••••••••••••
#newweek#mindset#mondaymotivation#quoteoftheday#blogger_de#carmushka#anajohnsonpreset#fitness#fitnesslife#healthylifestyle#gymmotivation#fitfamgermany#photography#portraitsmadeingermany#fitnessmodel#motivationquote#kassel#ffm#braunschweig#köln#göttingen#maxplusmgmt#beyondlimits#hairgoals

Happy new week🙏💓
Wie steht ihr zum Montag? Positiv oder negativ?
.

_________________________
.

Ich finde ja der Montag wird immer viel zu negativ abgestempelt und kommt so schlimm ist er doch gar nicht 😉 klar mir fällt es auch schwer morgens nach dem Wochenende wieder früh aufzustehen aber was bringt es euch mit schlechter Laune in den Tag zu starten?🙏
Anstatt dass man sich einfach denkt“ hey neue Woche neues Glück“ also go for it macht das beste aus euerer Woche 💪❤️
In diesem Sinne einen schönen Abend noch ❤️
.

Und ps: ja es war kalt 🥶 .

______________________________
.

10% bei @beyondlimitscom mit „Laura“ ❤️
.

𝐒𝐚𝐯𝐞 𝐢𝐭 💾Speicher diesen post um mich zu unterstützen🙏
.

Benutze #llauraabe für Support 💕
. ••••••••••••••••••••••••••••
#newweek #mindset #mondaymotivation #quoteoftheday #blogger_de #carmushka #anajohnsonpreset #fitness #fitnesslife #healthylifestyle #gymmotivation #fitfamgermany #photography #portraitsmadeingermany #fitnessmodel #motivationquote #kassel #ffm #braunschweig #köln #göttingen #maxplusmgmt #beyondlimits #hairgoals

The dark to my lightskin, the yellow to my bone. Hbd Pops <3 idc how big I am, he'll somehow always be bigger in my eyes 😂
#NewScreenSaver
#HisFavPlaceToEat

The dark to my lightskin, the yellow to my bone. Hbd Pops <3 idc how big I am, he'll somehow always be bigger in my eyes 😂
#NewScreenSaver
#HisFavPlaceToEat

— LIKE A MAGNET 🧲 —
⠀
Never underestimate your own behavior and choices. ☝🏼 Because the outcome will always come back to you in one way or another...
⠀
When you start taking care of yourself 🍏... you start feeling better, you start looking better 🕺🏼 & you start to attract better. ✨
⠀
Your mind is like a magnet. 💭 And you can choose whatever you want to attract. It all starts within you. 😉
⠀
What are you attracting right now? 🥀 or 🍀 Just be honest!
⠀
_________________________________________
📸 @justin.nederkoorn
✏️ @robincouprie
👚 @nikewomen

— LIKE A MAGNET 🧲 —

Never underestimate your own behavior and choices. ☝🏼 Because the outcome will always come back to you in one way or another...

When you start taking care of yourself 🍏... you start feeling better, you start looking better 🕺🏼 & you start to attract better. ✨

Your mind is like a magnet. 💭 And you can choose whatever you want to attract. It all starts within you. 😉

What are you attracting right now? 🥀 or 🍀 Just be honest!

_________________________________________
📸 @justin.nederkoorn
✏️ @robincouprie
👚 @nikewomen

250k?! Are u guys joking me😭❤️ When I saw that I hit 250k of you guys last night I literally cried🙈😭 I cannot thank you guys enough for the constant love and support I receive daily from you. It makes me so so so so so happy to have such an amazing family of people on this platform supporting me and sharing in what I love!💛💕🌸 You guys are the best and I can’t thank you enough for everything! I have met so many lovely people through this app and I hope in the future I can continue to meet more and more of you cuz you guys are my world and I’m so grateful for each and every one of you, and I always want you to know that 💋⠀
⠀
Ps. Giveaway will be coming soon so keep you eyes peeled! 👀⠀
⠀
⠀
#fitnessmotivation #fitness #fitspo #positive #happyandhealthy #workoutmotivation #exercise #inspo #goals #fitnessgoals #fitnessinspiration

250k?! Are u guys joking me😭❤️ When I saw that I hit 250k of you guys last night I literally cried🙈😭 I cannot thank you guys enough for the constant love and support I receive daily from you. It makes me so so so so so happy to have such an amazing family of people on this platform supporting me and sharing in what I love!💛💕🌸 You guys are the best and I can’t thank you enough for everything! I have met so many lovely people through this app and I hope in the future I can continue to meet more and more of you cuz you guys are my world and I’m so grateful for each and every one of you, and I always want you to know that 💋⠀

Ps. Giveaway will be coming soon so keep you eyes peeled! 👀⠀


#fitnessmotivation #fitness #fitspo #positive #happyandhealthy #workoutmotivation #exercise #inspo #goals #fitnessgoals #fitnessinspiration

I can. And I will. End of story. 😛

I can. And I will. End of story. 😛

Do you train legs? 🤙

Do you train legs? 🤙

Den Montag haben wir dann auch fast geschafft😊
Nach dem tollen We finde ich immer relativ schwer in die Arbeitswelt zurück😁
War dann doch leichter als gedacht,auch wenn ich Schlaf nachholen muss😎
Habt noch einen schönen Abend 🙏
#men #menswear #menstyle #streetwear #streetstyle #streetfashion #fashion #tattoo #tattoomodel #ink #inkedboy #fitnessmodel #tattooed #face #germany #hamburg #berlin #biceps #muscle #muscles #ootdfashion #outfitoftheday #physique #inked #modeling #model

Den Montag haben wir dann auch fast geschafft😊
Nach dem tollen We finde ich immer relativ schwer in die Arbeitswelt zurück😁
War dann doch leichter als gedacht,auch wenn ich Schlaf nachholen muss😎
Habt noch einen schönen Abend 🙏
#men #menswear #menstyle #streetwear #streetstyle #streetfashion #fashion #tattoo #tattoomodel #ink #inkedboy #fitnessmodel #tattooed #face #germany #hamburg #berlin #biceps #muscle #muscles #ootdfashion #outfitoftheday #physique #inked #modeling #model

Neue Woche, neue Chancen!💪🏼 Wer ist alles motiviert in den Montag gestartet?🙋🏼‍♀️🙋🏻‍♂️ Bei mir stand wie immer Uni und Pferd auf dem Plan ☺️ Was habt ihr so gemacht?

#monday #mondaymotivation #potd #style #blonde #fall #fashion #photography #canonphotography #canon #fitness #fitfam #healthy #girl #smile #happyme #happy #love #fit #motivation #fitnessmodel  #instadaily #münchen #germany

Neue Woche, neue Chancen!💪🏼 Wer ist alles motiviert in den Montag gestartet?🙋🏼‍♀️🙋🏻‍♂️ Bei mir stand wie immer Uni und Pferd auf dem Plan ☺️ Was habt ihr so gemacht?

#monday #mondaymotivation #potd #style #blonde #fall #fashion #photography #canonphotography #canon #fitness #fitfam #healthy #girl #smile #happyme #happy #love #fit #motivation #fitnessmodel #instadaily #münchen #germany

Most Recent

VAN QUERER SABER COMO LE EMPESE Y SE VAN PREGUNTAR CUANTO LE BATALLE CHAWWWW!!! 0500 Women's Winter Knee High Boot $59.99 (SHIPPING NATIONWIDE) http://bit.ly/2WYrNDZ
-IMPORTED MAN MADE MATERIAL
-Synthetic sole
-MATERIAL:Made from Soft PU Leather,durable TPR out sole
YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY 
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VAN QUERER SABER COMO LE EMPESE Y SE VAN PREGUNTAR CUANTO LE BATALLE CHAWWWW!!! 0500 Women's Winter Knee High Boot $59.99 (SHIPPING NATIONWIDE) http://bit.ly/2WYrNDZ
-IMPORTED MAN MADE MATERIAL
-Synthetic sole
-MATERIAL:Made from Soft PU Leather,durable TPR out sole
YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY
#motivation #happy #humble #workout #gym #gyms #fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler #husle #enterpreneur #smallbusiness #men #pregnantstyle #germany #boots #women #model #fitnessgirl #motivation #makkofrenchies

VAN QUERER SABER COMO LE EMPESE Y SE VAN PREGUNTAR CUANTO LE BATALLE CHAWWWW!!! 0500 Women's Winter Knee High Boot $59.99 (SHIPPING NATIONWIDE) http://bit.ly/2WYrNDZ
-IMPORTED MAN MADE MATERIAL
-Synthetic sole
-MATERIAL:Made from Soft PU Leather,durable TPR out sole
YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY 
#motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #men#pregnantstyle #germany#boots #women#model#fitnessgirl #motivation#makkofrenchies


VAN QUERER SABER COMO LE EMPESE Y SE VAN PREGUNTAR CUANTO LE BATALLE CHAWWWW!!! 0500 Women's Winter Knee High Boot $59.99 (SHIPPING NATIONWIDE) http://bit.ly/2WYrNDZ
-IMPORTED MAN MADE MATERIAL
-Synthetic sole
-MATERIAL:Made from Soft PU Leather,durable TPR out sole
YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY
#motivation #happy #humble #workout #gym #gyms #fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler #husle #enterpreneur #smallbusiness #men #pregnantstyle #germany #boots #women #model #fitnessgirl #motivation #makkofrenchies

VAN QUERER SABER COMO LE EMPESE Y SE VAN PREGUNTAR CUANTO LE BATALLE CHAWWWW!!! 0500 Women's Winter Knee High Boot $59.99 (SHIPPING NATIONWIDE) http://bit.ly/2WYrNDZ
-IMPORTED MAN MADE MATERIAL
-Synthetic sole
-MATERIAL:Made from Soft PU Leather,durable TPR out sole
YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY 
#motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #men#pregnantstyle #germany#boots #women#model#fitnessgirl #motivation#makkofrenchies


VAN QUERER SABER COMO LE EMPESE Y SE VAN PREGUNTAR CUANTO LE BATALLE CHAWWWW!!! 0500 Women's Winter Knee High Boot $59.99 (SHIPPING NATIONWIDE) http://bit.ly/2WYrNDZ
-IMPORTED MAN MADE MATERIAL
-Synthetic sole
-MATERIAL:Made from Soft PU Leather,durable TPR out sole
YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY
#motivation #happy #humble #workout #gym #gyms #fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler #husle #enterpreneur #smallbusiness #men #pregnantstyle #germany #boots #women #model #fitnessgirl #motivation #makkofrenchies

How about another Monday highlight of Workout Complete  in action? This pic is from our dear friend Kim - @kim_of_kims - who has been rocking our gear from day one. Thank you!⁣
⁣
“I got the Teal Leggings, and Seafoam Green Tank in these pics. Love, love, love both of them! Wear them no less than 4-5 times a week, no joke!”⁣
⁣
No better endorsement than wearing the gear multiple times a week, right?⁣
⁣
Check out the full line @ https://workoutcomplete.com/⁣
⁣
#𝐟𝐢𝐭𝐧𝐞𝐬𝐬𝐛𝐥𝐞𝐧𝐝𝐞𝐫 #𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞

How about another Monday highlight of Workout Complete in action? This pic is from our dear friend Kim - @kim_of_kims - who has been rocking our gear from day one. Thank you!⁣

“I got the Teal Leggings, and Seafoam Green Tank in these pics. Love, love, love both of them! Wear them no less than 4-5 times a week, no joke!”⁣

No better endorsement than wearing the gear multiple times a week, right?⁣

Check out the full line @ https://workoutcomplete.com/⁣

#𝐟𝐢𝐭𝐧𝐞𝐬𝐬𝐛𝐥𝐞𝐧𝐝𝐞𝐫 #𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞

Z izjemnim veseljem sporočamo, da bomo zelo kmalu v ponudbo dodali nove ovsene kosmiče podjetja Max Protein. 🥰😉💪 ➡️➡️➡️www.herkul.eu💥
📌@herkulslovenija 📌@herkul_koroska 
#herkulslovenija  #fitness #fitnessmotivation  #bodybuilding #fitnessmodel #leggins #jogapants #bikinicompetitor #fitgirls #traininghard #fitbody #lowcarb #lowcarbdiet #protein

Z izjemnim veseljem sporočamo, da bomo zelo kmalu v ponudbo dodali nove ovsene kosmiče podjetja Max Protein. 🥰😉💪 ➡️➡️➡️www.herkul.eu💥
📌@herkulslovenija 📌@herkul_koroska
#herkulslovenija   #fitness #fitnessmotivation   #bodybuilding #fitnessmodel #leggins #jogapants #bikinicompetitor #fitgirls #traininghard #fitbody #lowcarb #lowcarbdiet #protein

VAN QUERER SABER COMO LE EMPESE Y SE VAN PREGUNTAR CUANTO LE BATALLE CHAWWWW!!! 0500 Women's Winter Knee High Boot $59.99 (SHIPPING NATIONWIDE) http://bit.ly/2WYrNDZ
-IMPORTED MAN MADE MATERIAL
-Synthetic sole
-MATERIAL:Made from Soft PU Leather,durable TPR out sole
YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY 
#motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #men#pregnantstyle #germany#boots #women#model#fitnessgirl #motivation#makkofrenchies


VAN QUERER SABER COMO LE EMPESE Y SE VAN PREGUNTAR CUANTO LE BATALLE CHAWWWW!!! 0500 Women's Winter Knee High Boot $59.99 (SHIPPING NATIONWIDE) http://bit.ly/2WYrNDZ
-IMPORTED MAN MADE MATERIAL
-Synthetic sole
-MATERIAL:Made from Soft PU Leather,durable TPR out sole
YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY
#motivation #happy #humble #workout #gym #gyms #fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler #husle #enterpreneur #smallbusiness #men #pregnantstyle #germany #boots #women #model #fitnessgirl #motivation #makkofrenchies

Thank you @_cutz_ wouldn’t be able to do this without you. Now time to get bigger and better. #improvementszn #mondaymotivation

Thank you @_cutz_ wouldn’t be able to do this without you. Now time to get bigger and better. #improvementszn #mondaymotivation

#motivationmonday 
Be your own motivation. Be happy with what you have achieved but always stay hungry to push for more and never give up on the goals you have no matter what happens. 
#motivation #gains #traps #training #goals #humble #happy #shoulders #delts #hungry #nevergiveup #ink #tattoos #onelife #gym #nutrition #bulking #powerful #fitnessmotivation #fitnessmodel #photo #me #goals #dreambig #muscle #pumped #inkedlife #inkedmodel

#motivationmonday
Be your own motivation. Be happy with what you have achieved but always stay hungry to push for more and never give up on the goals you have no matter what happens.
#motivation #gains #traps #training #goals #humble #happy #shoulders #delts #hungry #nevergiveup #ink #tattoos #onelife #gym #nutrition #bulking #powerful #fitnessmotivation #fitnessmodel #photo #me #goals #dreambig #muscle #pumped #inkedlife #inkedmodel

⭐ Seu Universo Fitness trabalha com Equipamentos de Lutas e Fitness ⭐
.
👉 Os equipamentos de lutas e fitness são essenciais para proteger o atleta e aumentar o seu desempenho durante os treinamentos e lutas. Contamos com uma quantidade vasta de produtos e se precisar de algum item que não temos, pode ter certeza que iremos fazer o melhor para atender a sua solicitação. 👍💥
.
Vejam alguns dos produtos que iremos trabalhar:
✅ Tatames em Eva;
✅ Piso Emborrachado;
✅ Grama Sintética;
✅ Equipamentos de Lutas e Fitness;
✅ Roupas Fitness;
.
#mulheresnotatame #funcional #funcionaltraining #funcionalfit #crossfit #crossfitgames #crossdresser #crossfitgirls #modafitness #fitnessmodel #roupasfitness #danibella #gramasintetica #gramasinteticadecorativa #equipamentofuncional #curitiba #parana #florianopolis #floripamilgral #academia #academias #fitness #academia #treinamentos #luta #equipamentos #acessorios # atleta #produtosfitness #equipamentodeluta #equipamentosfitness

⭐ Seu Universo Fitness trabalha com Equipamentos de Lutas e Fitness ⭐
.
👉 Os equipamentos de lutas e fitness são essenciais para proteger o atleta e aumentar o seu desempenho durante os treinamentos e lutas. Contamos com uma quantidade vasta de produtos e se precisar de algum item que não temos, pode ter certeza que iremos fazer o melhor para atender a sua solicitação. 👍💥
.
Vejam alguns dos produtos que iremos trabalhar:
✅ Tatames em Eva;
✅ Piso Emborrachado;
✅ Grama Sintética;
✅ Equipamentos de Lutas e Fitness;
✅ Roupas Fitness;
.
#mulheresnotatame #funcional #funcionaltraining #funcionalfit #crossfit #crossfitgames #crossdresser #crossfitgirls #modafitness #fitnessmodel #roupasfitness #danibella #gramasintetica #gramasinteticadecorativa #equipamentofuncional #curitiba #parana #florianopolis #floripamilgral #academia #academias #fitness #academia #treinamentos #luta #equipamentos #acessorios # atleta #produtosfitness #equipamentodeluta #equipamentosfitness

Todos lo días, y no solo en el gym, buscando la mejor versión de mi!!. Queda mucho camino por recorrer...
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#model #models #fashionmodel #fitnessmodel #fitness #fitnessmotivation #gym #gymlife #tuesdays

Todos lo días, y no solo en el gym, buscando la mejor versión de mi!!. Queda mucho camino por recorrer...
-
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#model #models #fashionmodel #fitnessmodel #fitness #fitnessmotivation #gym #gymlife #tuesdays

📌 PROMOÇÃO RELÂMPAGO!! CONJUNTO COM Cropped com bojo removível detalhe em tela e Calça Legging Cintura Alta detalhe EMPINA 🍑 Preta .De R$155,00 Por R$135,00 ou 10x 13,50.❤️❤️❤️❤️❤️❤️💓💓💓💓💓💓🎈🎈🎈🎈🎈🎈🎈💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣🤪🤪🤪🤪🤪🤪🤪 ✔️Para compras basta entrar em  com o DIRECT ou com o nosso WhatsApp (21) 98653-4653 📞📞 #legday #fitnessmotivation #fitnessfashion #fitness #fitnessgirl #diet #dieta#qualidade #conforto #elegancia #estilo #sofisticaçao #fitwear #lookdodia #crossfit #pilates #bike #fitnessmodel #braziliangirl#pratique #musculação #musas #divas #corrida #treinamentofuncional#yoga

📌 PROMOÇÃO RELÂMPAGO!! CONJUNTO COM Cropped com bojo removível detalhe em tela e Calça Legging Cintura Alta detalhe EMPINA 🍑 Preta .De R$155,00 Por R$135,00 ou 10x 13,50.❤️❤️❤️❤️❤️❤️💓💓💓💓💓💓🎈🎈🎈🎈🎈🎈🎈💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣🤪🤪🤪🤪🤪🤪🤪 ✔️Para compras basta entrar em com o DIRECT ou com o nosso WhatsApp (21) 98653-4653 📞📞 #legday #fitnessmotivation #fitnessfashion #fitness #fitnessgirl #diet #dieta #qualidade #conforto #elegancia #estilo #sofisticaçao #fitwear #lookdodia #crossfit #pilates #bike #fitnessmodel #braziliangirl #pratique #musculação #musas #divas #corrida #treinamentofuncional #yoga

New week. New strategy. One more redo. Let’s finish strong!

Who else is redoing 20.5 today!?! 🙋🏼‍♀️ Good Luck! Let the muscle ups gods be in your favor!
______
#crossfit #crossfitopen #20point5 #muscleups #invictusathlete #teamroseland #backgains #hdphysiques

New week. New strategy. One more redo. Let’s finish strong!

Who else is redoing 20.5 today!?! 🙋🏼‍♀️ Good Luck! Let the muscle ups gods be in your favor!
______
#crossfit #crossfitopen #20point5 #muscleups #invictusathlete #teamroseland #backgains #hdphysiques

NEW WEEK = NEW OPPORTUNITIES 
if you haven’t started making those changes you’ve been thinking about doing for months...what’s stopping you? make some steps towards what makes YOU happy on this fine monday! 
#fitnessmodel #blackgirlswholift #melaninfitspiration #workoutlikejazminsus #workout #workoutmotivation #girlswholift #weightloss #weightlossjourney #27lbsdown #slimthick #slimthickfit #explorepage #gym #gymgains #fitspo #fitnessmotivation

NEW WEEK = NEW OPPORTUNITIES
if you haven’t started making those changes you’ve been thinking about doing for months...what’s stopping you? make some steps towards what makes YOU happy on this fine monday!
#fitnessmodel #blackgirlswholift #melaninfitspiration #workoutlikejazminsus #workout #workoutmotivation #girlswholift #weightloss #weightlossjourney #27lbsdown #slimthick #slimthickfit #explorepage #gym #gymgains #fitspo #fitnessmotivation

Los triunfos vienen de la constancia 🤩💪🏻no de lo q haces de vez en cuando , no rendirse #focus 🥇🏋🏻‍♀️🤸🏻‍♂️#lunesfestivo #gymmotivation @smartfitco @smartfit #fitnesstyle #gymlife #noexcuseswork #gymtime  #fitnessmodel

Los triunfos vienen de la constancia 🤩💪🏻no de lo q haces de vez en cuando , no rendirse #focus 🥇🏋🏻‍♀️🤸🏻‍♂️ #lunesfestivo #gymmotivation @smartfitco @smartfit #fitnesstyle #gymlife #noexcuseswork #gymtime #fitnessmodel

Pensé que no volvería nunca a este mundillo del crossfit.... Ya llevo 5 mesecitos desde que empecé, empecé de 0 por supuesto 👌. Se que no doy la talla en este deporte como antes 2 años atrás pero lo que si es que lo he cogido con ilusión ☺️. El pichuli siempre será el pichuli y mientras yo siga siempre seré un pichulazo de oro 😂😂. Porque sale de los cojones 👌. #crossfit #crossfitters #crossfitcomunity #wod #box #bestoftheday #photooftheday #picoftheday #tfler #handsome #20likes #amazing #workout #fitness #fitnessmotivation #fitnessjourney #men #fitnessmodel #lifestyle #like4like #lifefitness #life #deadlift #pichuli #pichulicrosfitero #superoichuli

Pensé que no volvería nunca a este mundillo del crossfit.... Ya llevo 5 mesecitos desde que empecé, empecé de 0 por supuesto 👌. Se que no doy la talla en este deporte como antes 2 años atrás pero lo que si es que lo he cogido con ilusión ☺️. El pichuli siempre será el pichuli y mientras yo siga siempre seré un pichulazo de oro 😂😂. Porque sale de los cojones 👌. #crossfit #crossfitters #crossfitcomunity #wod #box #bestoftheday #photooftheday #picoftheday #tfler #handsome #20likes #amazing #workout #fitness #fitnessmotivation #fitnessjourney #men #fitnessmodel #lifestyle #like4like #lifefitness #life #deadlift #pichuli #pichulicrosfitero #superoichuli

Coucou les amis 💋
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Entraînement du jour 💪🏽💪🏽🦵🏽🦵🏽🦵🏽LEGS
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⚡30 secondes assaut bike🚴‍♀️ enchaîné avec 1 minute de squats en récupération.
A répéter 8 fois sans pause😙.
(Oui oui les squats c'est de la récupération à côté de cette machine de torture😱🤦🏽‍♀️)
.
❄Trisets( la technique du triste consiste à  enchaîner trois séries d'affilée de trois exercices différents qui sollicitent le même muscle🦵🏽
.
⚡ presse 12 reps /
⚡hack squats 12 reps/
⚡fentes alternés en dynamique 20 reps
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1 minute de récupération entre chaque tour.
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Finitions sur la leg extension 4 séries 15 reps

#fitness#fit#getfit#musculation#strongwoman#legs#crossfit#booty#quads#abds#healthy#capsgym#fitnessmodel#fitnessmotivation

Coucou les amis 💋
.
Entraînement du jour 💪🏽💪🏽🦵🏽🦵🏽🦵🏽LEGS
.
⚡30 secondes assaut bike🚴‍♀️ enchaîné avec 1 minute de squats en récupération.
A répéter 8 fois sans pause😙.
(Oui oui les squats c'est de la récupération à côté de cette machine de torture😱🤦🏽‍♀️)
.
❄Trisets( la technique du triste consiste à enchaîner trois séries d'affilée de trois exercices différents qui sollicitent le même muscle🦵🏽
.
⚡ presse 12 reps /
⚡hack squats 12 reps/
⚡fentes alternés en dynamique 20 reps
.
1 minute de récupération entre chaque tour.
.
Finitions sur la leg extension 4 séries 15 reps

#fitness #fit #getfit #musculation #strongwoman #legs #crossfit #booty #quads #abds #healthy #capsgym #fitnessmodel #fitnessmotivation

A combination of strength, power, speed and hypertrophy all in one workout. Why be an ornament when you can be an instrument. ☠️ ▫️
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#fitness #classic #fit #fitfam #power #fitnessmodel #fitfam #fitnessaddict #fitnessmotivation #fitlife #bodybuilding #bodygoals #gym #gymlife #motivation #gymmotivation #18 #physique #legday #quadguy #vanscult #belfast #classicphysique #olympic #clean #snatch

A combination of strength, power, speed and hypertrophy all in one workout. Why be an ornament when you can be an instrument. ☠️ ▫️
▫️
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#fitness #classic #fit #fitfam #power #fitnessmodel #fitfam #fitnessaddict #fitnessmotivation #fitlife #bodybuilding #bodygoals #gym #gymlife #motivation #gymmotivation #18 #physique #legday #quadguy #vanscult #belfast #classicphysique #olympic #clean #snatch

Сочные леггинсы с эффектом Push-up🍑 
У тебя должны быть такие🤗
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▫️Имеют уникальную Push-up технологию, создающую соблазнительные формы😉
▫️Сборочка на попе 🍑
▫️Мягкие на ощупь, приятные к телу
▫️Отлично впитывают влагу и быстро высыхают
▫️Не сползают, благодаря прорезиненным вставкам
.
Подберем размер по индивидуальным параметрам👌
.
📧Для заказа пишите в Директ
💌WatsApp +7(928) 352 70 13
📦Отправка по всей России и миру
✈️Почта России/EMS/Сдэк
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#profitnessshop #леггинсы #лосины #leggings #booty #спортивныйкостюм #fashion #sportfashion #спортивнаяодежда #фитнесмодель #спортзал #luxurylife #одеждадляфитнеса #фитнесодежда #fitnesswear #sportwear #beauty #тренер #персональныйтренер #фэшн #фитнесмама #fitnessgirl #fitnessbikini #красивыедевушки #gym #fitnessmodel #luxury

Сочные леггинсы с эффектом Push-up🍑
У тебя должны быть такие🤗
.
▫️Имеют уникальную Push-up технологию, создающую соблазнительные формы😉
▫️Сборочка на попе 🍑
▫️Мягкие на ощупь, приятные к телу
▫️Отлично впитывают влагу и быстро высыхают
▫️Не сползают, благодаря прорезиненным вставкам
.
Подберем размер по индивидуальным параметрам👌
.
📧Для заказа пишите в Директ
💌WatsApp +7(928) 352 70 13
📦Отправка по всей России и миру
✈️Почта России/EMS/Сдэк
.
#profitnessshop #леггинсы #лосины #leggings #booty #спортивныйкостюм #fashion #sportfashion #спортивнаяодежда #фитнесмодель #спортзал #luxurylife #одеждадляфитнеса #фитнесодежда #fitnesswear #sportwear #beauty #тренер #персональныйтренер #фэшн #фитнесмама #fitnessgirl #fitnessbikini #красивыедевушки #gym #fitnessmodel #luxury

When he’s your best friend, dance partner, husband, biggest supporter, travel buddy and more - winning 💕
#mcm #love #husbandandwife

When he’s your best friend, dance partner, husband, biggest supporter, travel buddy and more - winning 💕
#mcm #love #husbandandwife

No matter who you are, I'm SURE you have heard somebody, somewhere say that they want to "Get fit for Summer" 👊
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Double tap and tag a friend who needs to see this!
✅ Follow @yourmorphotrainer for more!
-
Metti like e tagga un'amica o un amico!
✅ Segui @yourmorphotrainer per altri contenuti legati alla ricerca del tuo MORFOTIPO di appartenenza, alla tua dieta ideale, agli integratori più adatti e alle tecniche allenanti specifiche per le tue ESIGENZE genetiche 🧬
➖➖➖➖➖➖➖
🌍 DIETA E ALLENAMENTO ONLINE 🌍
🏋🏻‍♂ TRAINING SPECIFICO DA CASA O PALESTRA realizzato DA @yourmorphotrainer

No matter who you are, I'm SURE you have heard somebody, somewhere say that they want to "Get fit for Summer" 👊
-
Double tap and tag a friend who needs to see this!
✅ Follow @yourmorphotrainer for more!
-
Metti like e tagga un'amica o un amico!
✅ Segui @yourmorphotrainer per altri contenuti legati alla ricerca del tuo MORFOTIPO di appartenenza, alla tua dieta ideale, agli integratori più adatti e alle tecniche allenanti specifiche per le tue ESIGENZE genetiche 🧬
➖➖➖➖➖➖➖
🌍 DIETA E ALLENAMENTO ONLINE 🌍
🏋🏻‍♂ TRAINING SPECIFICO DA CASA O PALESTRA realizzato DA @yourmorphotrainer

5 month 🍑 Transformation!!! _
Hard to believe there is 23 pounds in difference here..
_
I train my legs at least 2 to 3 times a week.
_
So beyond excited to see where another 5 months takes me💜💪

5 month 🍑 Transformation!!! _
Hard to believe there is 23 pounds in difference here..
_
I train my legs at least 2 to 3 times a week.
_
So beyond excited to see where another 5 months takes me💜💪

🌿

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📌 PROMOÇÃO RELÂMPAGO!! CONJUNTO COM Top Tiras com bojo removível detalhe em tela e Calça Legging Cintura Alta detalhe EMPINA 🍑 CAVEIRA Com proteção UV .Corre!!💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽😜😘🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪 .De R$155,00 Por R$135,00 ou 10x 13,50.❤️❤️❤️❤️❤️❤️💓💓💓💓💓💓🎈🎈🎈🎈🎈🎈🎈💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣🤪🤪🤪🤪🤪🤪🤪 ✔️Para compras basta entrar em  com o DIRECT ou com o nosso WhatsApp (21) 98653-4653 📞📞 #legday #fitnessmotivation #fitnessfashion #fitness #fitnessgirl #diet #dieta#qualidade #conforto #elegancia #estilo #sofisticaçao #fitwear #lookdodia #crossfit #pilates #bike #fitnessmodel #braziliangirl#pratique #musculação #musas #divas #corrida #treinamentofuncional#yoga

📌 PROMOÇÃO RELÂMPAGO!! CONJUNTO COM Top Tiras com bojo removível detalhe em tela e Calça Legging Cintura Alta detalhe EMPINA 🍑 CAVEIRA Com proteção UV .Corre!!💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽😜😘🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪 .De R$155,00 Por R$135,00 ou 10x 13,50.❤️❤️❤️❤️❤️❤️💓💓💓💓💓💓🎈🎈🎈🎈🎈🎈🎈💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣🤪🤪🤪🤪🤪🤪🤪 ✔️Para compras basta entrar em com o DIRECT ou com o nosso WhatsApp (21) 98653-4653 📞📞 #legday #fitnessmotivation #fitnessfashion #fitness #fitnessgirl #diet #dieta #qualidade #conforto #elegancia #estilo #sofisticaçao #fitwear #lookdodia #crossfit #pilates #bike #fitnessmodel #braziliangirl #pratique #musculação #musas #divas #corrida #treinamentofuncional #yoga

HIP FLEXOR STRENGTH
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Posted By: @dr.surdykapt .
When discussing the hip flexors, most people tend to primarily think about the ilacus or psoas major. Together, they are often referred to as the iliopsoas because of their common insertion on the femur.
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Others might also consider the rectus femoris which is a quad muscle that crosses both the hip and knee so it has actions at both. However, there are many others muscles of the hip that relatively contribute to flexion depending on the position of the leg. Can you name them all?
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The two exercises demonstrated are simple ways to strengthen the hip flexors using a cable column. Generally, I recommend to keep a soft bend in the knee of the standing leg, an upright/rigid trunk, and a strong glute squeeze of the standing limb. It can be a quite challenging movement for the non-working leg here, especially at higher degrees of hip flexion.
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The straight leg variation is harder for three reasons. One, you’ll be fighting the flexibility of your hamstrings. Two, the rectus femoris is shortened across both joints so it may feel like it’s going to cramp. Three, it’s a longer lever so the leg feels heavier.
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One isn’t necessarily better than the other. Just two options presented that you can use depending on your goals.
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #lifestyle #love #gymlife #personaltrainer #muscle #healthylifestyle #instagood #exercise #fitnessmodel #fitspo #instafit #weightloss #yoga #gymmotivation #strong #fitnessgirl #powerlifting

HIP FLEXOR STRENGTH
.
Posted By: @dr.surdykapt .
When discussing the hip flexors, most people tend to primarily think about the ilacus or psoas major. Together, they are often referred to as the iliopsoas because of their common insertion on the femur.
.
Others might also consider the rectus femoris which is a quad muscle that crosses both the hip and knee so it has actions at both. However, there are many others muscles of the hip that relatively contribute to flexion depending on the position of the leg. Can you name them all?
.
The two exercises demonstrated are simple ways to strengthen the hip flexors using a cable column. Generally, I recommend to keep a soft bend in the knee of the standing leg, an upright/rigid trunk, and a strong glute squeeze of the standing limb. It can be a quite challenging movement for the non-working leg here, especially at higher degrees of hip flexion.
.
The straight leg variation is harder for three reasons. One, you’ll be fighting the flexibility of your hamstrings. Two, the rectus femoris is shortened across both joints so it may feel like it’s going to cramp. Three, it’s a longer lever so the leg feels heavier.
.
One isn’t necessarily better than the other. Just two options presented that you can use depending on your goals.
.
.
.
.

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #lifestyle #love #gymlife #personaltrainer #muscle #healthylifestyle #instagood #exercise #fitnessmodel #fitspo #instafit #weightloss #yoga #gymmotivation #strong #fitnessgirl #powerlifting

"That's my way and I go
Esse é meu caminho nele eu vou
Eu gosto de pensar que a luz do sol
Vai iluminar o meu amanhecer
Mas se na manhã o sol não surgir
Por traz das nuvens cinza tudo vai mudar
A chuva abraçará e o berço vai abrir
A luz de um novo dia sempre vai estar
Pra clarear você
Pra iluminar você
Pra proteger
Pra inspirar
E alimentar você"
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#ribeiraopreto #sol #parquecurupira #fitness #fitnessmodel #love #my #life #living #live #photooftheday

"That's my way and I go
Esse é meu caminho nele eu vou
Eu gosto de pensar que a luz do sol
Vai iluminar o meu amanhecer
Mas se na manhã o sol não surgir
Por traz das nuvens cinza tudo vai mudar
A chuva abraçará e o berço vai abrir
A luz de um novo dia sempre vai estar
Pra clarear você
Pra iluminar você
Pra proteger
Pra inspirar
E alimentar você"
.
.
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#ribeiraopreto #sol #parquecurupira #fitness #fitnessmodel #love #my #life #living #live #photooftheday

אז כמו שאתם רואים ורואות , השעה כבר דיי מאוחרת 🌜
 גם בשגרה העמוסה שלי אני לא מוותרת לעצמי כמו שאני לא מוותרת למתאמנות שלי ❗
אין לי יכולה , יש לא רוצה .. ומי שלא רוצה מפסידה🤷‍♀️ @talmesilati
@tanto_fitness_studio

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training  #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #tanto #girlpower

אז כמו שאתם רואים ורואות , השעה כבר דיי מאוחרת 🌜
גם בשגרה העמוסה שלי אני לא מוותרת לעצמי כמו שאני לא מוותרת למתאמנות שלי ❗
אין לי יכולה , יש לא רוצה .. ומי שלא רוצה מפסידה🤷‍♀️ @talmesilati
@tanto_fitness_studio

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #tanto #girlpower