#fitnesslife

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Anzeige | Viele Grüße aus Österreich.🇦🇹 Ich liege schon im Bett und schaue #legacies. Kennst du die Serie und wie findest du sie?😊
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Wir hatten heute einen richtig tollen Tag auf der Piste. Die Schneebedingungen waren perfekt und das Wetter war super!☀️
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Wir sind heute den ganzen Tag ohne Pause Ski gefahren. Dementsprechend platt bin ich jetzt auch.😅
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#lisa2211 #fitness #fitnessgirl #fit #fitnessmotivation #fitnessfood #fitnessaddict #fitnesslife #firgirl #gymsharkwomen #gymshark #gymsharkleggings #bodygoals #bodytransformation #bodypositivity #bodypositive #fitnessmodel #fitnessfreaks #anajohnson #kisu #geridrux #jogginggirl #absworkout #sophieklex #lovelifepassport #belafernandes #deniceemoberg #pamelareif

Anzeige | Viele Grüße aus Österreich.🇦🇹 Ich liege schon im Bett und schaue #legacies . Kennst du die Serie und wie findest du sie?😊
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Wir hatten heute einen richtig tollen Tag auf der Piste. Die Schneebedingungen waren perfekt und das Wetter war super!☀️
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Wir sind heute den ganzen Tag ohne Pause Ski gefahren. Dementsprechend platt bin ich jetzt auch.😅
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#lisa2211 #fitness #fitnessgirl #fit #fitnessmotivation #fitnessfood #fitnessaddict #fitnesslife #firgirl #gymsharkwomen #gymshark #gymsharkleggings #bodygoals #bodytransformation #bodypositivity #bodypositive #fitnessmodel #fitnessfreaks #anajohnson #kisu #geridrux #jogginggirl #absworkout #sophieklex #lovelifepassport #belafernandes #deniceemoberg #pamelareif

REAL LIFE!! How I looked before I got pregnant, than during my pregnancy and now as a mom! 😂😂😂 feels amazing 🤪 finally I can share with you all how real twins mom life looks like.
Feeding time: well every 2-3 hours since my boys are almost 6 weeks old, but wait! Each baby has its own schedule it’s really hard to keep up with putting them both on the same schedule. So I feed Kai and changing him , it takes about 40 mins I put him to sleep than Reef’s waking up - doing the same. It’s been almost 2 hours already . Wait!! Sometimes they both waking up at the same time and let me tell you something- this is hard!! Lol I’m sweating my ass off everytime it happens! 😥cause I need to burp one than the other one is crying cause he also needs a burp Y’all  that’s so challenging 😓Than I need to pump the milk that I don’t have 😩 
I still don’t give up and trying my best (it takes about 30 mins) . I eat something small, than Kai is up again... 😏And this routine all over again without mentioning house tasks, bath time , me getting some rest (which never happens 🥱😴) and eating and drinking is a trophy in my daily routine. 
I loved the BEFORE my pregnancy life I used to have also my body 🤣🔥😫DURING caring my boys in my womb 🐘 and being a mother for my handsome lil angels! To see them grow everyday, to see them smiling at me and making all those funny faces worth it ALL!! 🤱🏼🤱🏼Grateful for every episode in my life - This one is definitely my favorite!!🥰👌🏽👼🏻👼🏻🍼🍼
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#twinboys#twinmom#beforemomlife#momlife#fitness#transformation#fitmom#fitgirl#motivation#happysunday#motherhood#pjsallday#pjs#twinboys#twinsmom#twinsphotoshoot#twinsbrothers#fitmodel#pregnant#pregnancy#pregnantbelly#fitmodel#momoftwins#twinlife#weekend#fitnesslife

REAL LIFE!! How I looked before I got pregnant, than during my pregnancy and now as a mom! 😂😂😂 feels amazing 🤪 finally I can share with you all how real twins mom life looks like.
Feeding time: well every 2-3 hours since my boys are almost 6 weeks old, but wait! Each baby has its own schedule it’s really hard to keep up with putting them both on the same schedule. So I feed Kai and changing him , it takes about 40 mins I put him to sleep than Reef’s waking up - doing the same. It’s been almost 2 hours already . Wait!! Sometimes they both waking up at the same time and let me tell you something- this is hard!! Lol I’m sweating my ass off everytime it happens! 😥cause I need to burp one than the other one is crying cause he also needs a burp Y’all that’s so challenging 😓Than I need to pump the milk that I don’t have 😩
I still don’t give up and trying my best (it takes about 30 mins) . I eat something small, than Kai is up again... 😏And this routine all over again without mentioning house tasks, bath time , me getting some rest (which never happens 🥱😴) and eating and drinking is a trophy in my daily routine.
I loved the BEFORE my pregnancy life I used to have also my body 🤣🔥😫DURING caring my boys in my womb 🐘 and being a mother for my handsome lil angels! To see them grow everyday, to see them smiling at me and making all those funny faces worth it ALL!! 🤱🏼🤱🏼Grateful for every episode in my life - This one is definitely my favorite!!🥰👌🏽👼🏻👼🏻🍼🍼
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#twinboys #twinmom #beforemomlife #momlife #fitness #transformation #fitmom #fitgirl #motivation #happysunday #motherhood #pjsallday #pjs #twinboys #twinsmom #twinsphotoshoot #twinsbrothers #fitmodel #pregnant #pregnancy #pregnantbelly #fitmodel #momoftwins #twinlife #weekend #fitnesslife

ANNOUNCEMENT 🎉
I’ve officially started freelancing for web & graphic design! If anyone wants work done by me, feel free to DM or email me! If you know someone needing these services, send them my way! Very excited to get started doing what I love 🥰 Check out the link in bio for more info 🎉 #webdesign
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#fitfam #fitgirlsguide #fit #gymtime #fitgirls #fitnessmodel #fitness #fitnessgirl #fitspo #fitnessaddict #gymmotivation #gymwear #fitnesslife #fitlife #fitspiration #fitmodel #fitgirl #glutes #workout #fitnessmotivation #gymtime #fitchick #fitchicks #fitnesslifestyle

ANNOUNCEMENT 🎉
I’ve officially started freelancing for web & graphic design! If anyone wants work done by me, feel free to DM or email me! If you know someone needing these services, send them my way! Very excited to get started doing what I love 🥰 Check out the link in bio for more info 🎉 #webdesign
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#fitfam #fitgirlsguide #fit #gymtime #fitgirls #fitnessmodel #fitness #fitnessgirl #fitspo #fitnessaddict #gymmotivation #gymwear #fitnesslife #fitlife #fitspiration #fitmodel #fitgirl #glutes #workout #fitnessmotivation #gymtime #fitchick #fitchicks #fitnesslifestyle

‘Definitely not eating Carbs... Not even going to look at it ‘...🧁🦩🧁 How many of us do this everyday but we end up having them anyway 🧁

It’s alright... Live a little 🦩

#fitnessmotivation #fitnesslife #fitnessfun #desserttable #dessertlover #fitandhappy #travelwithme #travelandlive #travelandleisure #hotels #hotelsoftheworld #burberry

‘Definitely not eating Carbs... Not even going to look at it ‘...🧁🦩🧁 How many of us do this everyday but we end up having them anyway 🧁

It’s alright... Live a little 🦩

#fitnessmotivation #fitnesslife #fitnessfun #desserttable #dessertlover #fitandhappy #travelwithme #travelandlive #travelandleisure #hotels #hotelsoftheworld #burberry

Most Recent

Monster legs 🔥💪 how are your legs feeling?? Comment below 👇🏼👇🏼 @cody_montgomery
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Follow us @fitnessloversiq 👈👈 #shredded #ripped #gym #gymmotivation #fitness #fitnessmotivation #bodybuilding #training #jacked #nopainnogain #hustle #grind #fit #fitnesslife #fitnessaddict #bodybuilding #bodybuildingmotivation #aesthetic #sculpt

Monster legs 🔥💪 how are your legs feeling?? Comment below 👇🏼👇🏼 @cody_montgomery
・・・
Follow us @fitnessloversiq 👈👈  #shredded   #ripped   #gym   #gymmotivation   #fitness   #fitnessmotivation   #bodybuilding   #training   #jacked   #nopainnogain   #hustle   #grind   #fit   #fitnesslife   #fitnessaddict   #bodybuilding   #bodybuildingmotivation   #aesthetic   #sculpt

This weeks challenges - 💚1. Claw back the minus 4 points before they reset on Thursday 💚 💙2. Drink at least 2ltrs water per day (as I live on Pepsi Max)💙 I bought this 1ltr bottle the other day as forgot my drinking bottle. So will re-use this for a while as it’s perfect size and it won’t be single use plastic. #timetogetfit #fitness #fitnessjourney #fitnesslife #walkthewalk #moonwalklondon #walkingchallenges #walking #walk #walker #26miles  #fitbit #ww #weightwatchers #weightlossjourney #losingweight #teamgreen #fussyeater

This weeks challenges - 💚1. Claw back the minus 4 points before they reset on Thursday 💚 💙2. Drink at least 2ltrs water per day (as I live on Pepsi Max)💙 I bought this 1ltr bottle the other day as forgot my drinking bottle. So will re-use this for a while as it’s perfect size and it won’t be single use plastic. #timetogetfit #fitness #fitnessjourney #fitnesslife #walkthewalk #moonwalklondon #walkingchallenges #walking #walk #walker #26miles #fitbit #ww #weightwatchers #weightlossjourney #losingweight #teamgreen #fussyeater

We all go to the gym for our own reasons. 
1. Feel better about ourselves. 
2. Good stress reliever. 
3. Improve our body. 
4. Enjoy food. 
There are many more reasons. 
Know your why. #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitnesslife

We all go to the gym for our own reasons.
1. Feel better about ourselves.
2. Good stress reliever.
3. Improve our body.
4. Enjoy food.
There are many more reasons.
Know your why. #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitnesslife

Heimatliebe ❤️
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Ich hab mal irgendwo gelesen, dass es im Leben nicht wichtig ist stark zu sein. Sondern sich stark zu  fühlen! Dass man wenigstens einmal bis an seine Grenzen gehen soll.
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#cgn #colognegirl #colognecathedral #happylife #healthylifestyle #smile #verliereniemalsdeinlächeln #schenkdireinlächeln #strongnotskinny #newme #sportygirl #sportmotivation #fitnessmotivation #fitnesslife #like4likes #goodvibes

Heimatliebe ❤️
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Ich hab mal irgendwo gelesen, dass es im Leben nicht wichtig ist stark zu sein. Sondern sich stark zu fühlen! Dass man wenigstens einmal bis an seine Grenzen gehen soll.
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#cgn #colognegirl #colognecathedral #happylife #healthylifestyle #smile #verliereniemalsdeinlächeln #schenkdireinlächeln #strongnotskinny #newme #sportygirl #sportmotivation #fitnessmotivation #fitnesslife #like4likes #goodvibes

Toujours débuter sa semaine par une petite séance sportive pour l'énergie. Aujourd'hui c'était :
Échauffement
Haut du corps (pompe large, traction pronation, crunch croisé alterné genoux vers poitrine)
Cardio tabata (alternance sprawl, banana Mason)
Abdos dynamique (alternance relevé de jambes au sol, crunch oblique, gainage planche dynamique levé de jambe latéral,  gainage postérieur, crunch jambes verticales)
Renforcement (pompe mains serrées, traction supination, pompe jambes sur-élevées)
Étirements haut du corps
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#fitness #sportmotivation #muscu #fitnessfrance #squat #abdos #entrainement #abs #sport #fitnessmotivation #pompes #planche #sprawl #musculation #teamfizzup #fitnesslife #crunch @fizzup #force #fit #accro #fitboy #dips #training #motivation #stretching #sportaddict #fitnessaddict

Toujours débuter sa semaine par une petite séance sportive pour l'énergie. Aujourd'hui c'était :
Échauffement
Haut du corps (pompe large, traction pronation, crunch croisé alterné genoux vers poitrine)
Cardio tabata (alternance sprawl, banana Mason)
Abdos dynamique (alternance relevé de jambes au sol, crunch oblique, gainage planche dynamique levé de jambe latéral, gainage postérieur, crunch jambes verticales)
Renforcement (pompe mains serrées, traction supination, pompe jambes sur-élevées)
Étirements haut du corps
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#fitness #sportmotivation #muscu #fitnessfrance #squat #abdos #entrainement #abs #sport #fitnessmotivation #pompes #planche #sprawl #musculation #teamfizzup #fitnesslife #crunch @fizzup #force #fit #accro #fitboy #dips #training #motivation #stretching #sportaddict #fitnessaddict

Good Morning 🌞

هل تعلم ان اكل 2 حصة من الموز يعطيك طاقة كافية لعمل 90 دقيقة
من التمارين الرياضية!
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*(بعيدا عن مرضى السكري )

Do you know that eating 2 bananas gives you enough energy for 90 minutes workout?!
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#nutrition #nutritionist_rana #healthy #breakfast #morning #diet #dietfood #dieteticie #fitnesslife #food #fit #healthylifestyle #energy #explore #دايت #تغذية #رشاقة #اكلات_صحية #سعرات_حرارية #سعرات_رنا #انظمة_غذائية #انظمة_رنا #رياضه #اكسبلور

Good Morning 🌞

هل تعلم ان اكل 2 حصة من الموز يعطيك طاقة كافية لعمل 90 دقيقة
من التمارين الرياضية!
...
*(بعيدا عن مرضى السكري )

Do you know that eating 2 bananas gives you enough energy for 90 minutes workout?!
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#nutrition #nutritionist_rana #healthy #breakfast #morning #diet #dietfood #dieteticie #fitnesslife #food #fit #healthylifestyle #energy #explore #دايت #تغذية #رشاقة #اكلات_صحية #سعرات_حرارية #سعرات_رنا #انظمة_غذائية #انظمة_رنا #رياضه #اكسبلور

✳️SETS: 3 - 4.
✳️REPS: 10- 12 .
✳REST EACH SET: 2 mins.
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 FOLLOW @workout_knowledge for more exercises 💪🏿🏋🏿.
TAG A GYM BUDDY ❗❗❗ .
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Credit'@bulktrainer
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#muscle #exercise  #strength #gains #shredded  #chestday #workouts #Fitness #Fitnessaddict #Fitspo #Fitnessmodel #Abs #Gym #motivation #Fitnesslife  #Bodybuilding #Cardio #FitFam #FitLife #Fitness  #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life #Training #bulking⠀

✳️SETS: 3 - 4.
✳️REPS: 10- 12 .
✳REST EACH SET: 2 mins.
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FOLLOW @workout_knowledge for more exercises 💪🏿🏋🏿.
TAG A GYM BUDDY ❗❗❗ .
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Credit'@bulktrainer
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#muscle #exercise   #strength #gains #shredded   #chestday #workouts #Fitness #Fitnessaddict #Fitspo #Fitnessmodel #Abs #Gym #motivation #Fitnesslife   #Bodybuilding #Cardio #FitFam #FitLife #Fitness   #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life #Training #bulking

• 𝐄𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐁𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐢𝐭𝐬 𝐲𝐨𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞! •
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#breakfast#tasty#eat#nutrition#dieta#healthyfood#healthydiet#healthylifestyle#foodporn#delicious#protein#egg#weightloss#fitnesslife#fitnessgirl#gym#onlinetraining#antrenamenteonline#sport#dieta#nutritie#mancare#sanatate#romania#romaniangirl#clujlife#cluj

• 𝐄𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐁𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐢𝐭𝐬 𝐲𝐨𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞! •









#breakfast #tasty #eat #nutrition #dieta #healthyfood #healthydiet #healthylifestyle #foodporn #delicious #protein #egg #weightloss #fitnesslife #fitnessgirl #gym #onlinetraining #antrenamenteonline #sport #dieta #nutritie #mancare #sanatate #romania #romaniangirl #clujlife #cluj

We LOVE getting messages like these from our clients 😄⁣
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It means so so much to see them transform day by day, week by week. ⁣
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There's no better feeling than your clothes fitting better, seeing your tummy get smaller and having your efforts recognised by those around you. ⁣
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Take small steps, because those small steps accumulated over time will bring BIG, long lasting results 🏋🏽⁣
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You don't need to overhaul everything at once just to drop a dress size. ⁣
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Want to see your tummy get smaller too and have people notice? ⁣
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Hit the link in our bio 👌🏼

We LOVE getting messages like these from our clients 😄⁣

It means so so much to see them transform day by day, week by week. ⁣

There's no better feeling than your clothes fitting better, seeing your tummy get smaller and having your efforts recognised by those around you. ⁣

Take small steps, because those small steps accumulated over time will bring BIG, long lasting results 🏋🏽⁣

You don't need to overhaul everything at once just to drop a dress size. ⁣

Want to see your tummy get smaller too and have people notice? ⁣

Hit the link in our bio 👌🏼

✳️SETS: 3 - 4.
✳️REPS: 10- 12 .
✳REST EACH SET: 2 mins.
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FOLLOW @Muscles_union  for more exercises 💪🏿🏋🏿.
TAG A GYM BUDDY ❗❗❗ .
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credit:@bulktrainer
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#muscle #exercise  #strength #gains #shredded  #chestday #workouts #Fitness #Fitnessaddict #Fitspo #Fitnessmodel #Abs #Gym #motivation #Fitnesslife  #Bodybuilding #Cardio #FitFam #FitLife #Fitness  #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life #Training #bulking⠀

✳️SETS: 3 - 4.
✳️REPS: 10- 12 .
✳REST EACH SET: 2 mins.
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FOLLOW @Muscles_union for more exercises 💪🏿🏋🏿.
TAG A GYM BUDDY ❗❗❗ .
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credit:@bulktrainer
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#muscle #exercise   #strength #gains #shredded   #chestday #workouts #Fitness #Fitnessaddict #Fitspo #Fitnessmodel #Abs #Gym #motivation #Fitnesslife   #Bodybuilding #Cardio #FitFam #FitLife #Fitness   #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life #Training #bulking

Morning all 😏 miss me? Dont answer that if you've not or hadn't noticed 😂 few crazy days so took a mini break from IG.  Couldnt bring myself to book birthday holiday?? 😩🤯 worrying about body targets 🙈😓 on top of that getting shot of the Mercedes AMG CLA for a Land Rover Discovery Sport 👏 need somewhere to keep my gym outfits 🙄 however going to try again re the holiday fingers crossed I dont get overwhelmed again😫
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🤩Dont forget for your daily feed, turn on your post notifications for little me🤩
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#nike #gymshark #underarmour #ryderwear #puma #adidas #postworkout #fitness #gymselfie #training #gymlife #workout #fitspo #fitagram #igfitness #igfitfam #fitfam #progress #gymgirls #fitnesslife #fitnesslifestyle #gymwear #fitnessmotivation #personalgoals #positivemind

Morning all 😏 miss me? Dont answer that if you've not or hadn't noticed 😂 few crazy days so took a mini break from IG. Couldnt bring myself to book birthday holiday?? 😩🤯 worrying about body targets 🙈😓 on top of that getting shot of the Mercedes AMG CLA for a Land Rover Discovery Sport 👏 need somewhere to keep my gym outfits 🙄 however going to try again re the holiday fingers crossed I dont get overwhelmed again😫
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🤩Dont forget for your daily feed, turn on your post notifications for little me🤩
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#nike #gymshark #underarmour #ryderwear #puma #adidas #postworkout #fitness #gymselfie #training #gymlife #workout #fitspo #fitagram #igfitness #igfitfam #fitfam #progress #gymgirls #fitnesslife #fitnesslifestyle #gymwear #fitnessmotivation #personalgoals #positivemind

연휴 마지막 날

회원님들도 불태우셨으니
마무리는 나를 불태우기🔥
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[ 89% x 3reps x 4set ]
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서울 서초구 우면동 네이처프라자 5층
어썸피티필라테스 (AWESOME GYM)
(AWESOME PT & PILATES)
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☎️ 010 - 7646 - 8309 (상담문의)
blog.naver.com/awesomept3 (네이버 블로그)
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#우면동 #우면동pt #우면동필라테스
#네이처힐pt #네이처힐피티
#우면동피티
#fitness #fitnesslife
#fitnessmotivation 
#workout #gym #training
#selfie #셀피
#운동하는남자 #헬스타그램
#보디빌딩 #bodybuilding
#benchpress #벤치프레스
#가슴운동
#연휴

연휴 마지막 날

회원님들도 불태우셨으니
마무리는 나를 불태우기🔥
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[ 89% x 3reps x 4set ]
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서울 서초구 우면동 네이처프라자 5층
어썸피티필라테스 (AWESOME GYM)
(AWESOME PT & PILATES)
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☎️ 010 - 7646 - 8309 (상담문의)
blog.naver.com/awesomept3 (네이버 블로그)
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#우면동 #우면동pt #우면동필라테스
#네이처힐pt #네이처힐피티
#우면동피티
#fitness #fitnesslife
#fitnessmotivation
#workout #gym #training
#selfie #셀피
#운동하는남자 #헬스타그램
#보디빌딩 #bodybuilding
#benchpress #벤치프레스
#가슴운동
#연휴

Monday Motivation 💭

Monday Motivation 💭

Memvariasi Gerakan
Olahraga dengan gerakan yang itu saja memang membosankan, ketika di Gym hanya itu-itu saja sampai waktu habis. Ubahlah kebiasaan yang hanya berolahraga dengan 1 sesi, setidaknya minimal 10 menit untuk melakukan 1 sesi kemudian dilanjutkan dengan variasi lain yang ada di Gym. Jangan membuang waktu dengan banyak bicara di Gym atau terlalu lama istirahat.

#photooftheday #powerlifting #inspiration #gains #sports #body#sehat#hidupsehat
#fitness#trainer#gym
#motivasion#workout
#fitnesslife#life#sport
#olahraga#powerlife#gains
#fitnesssehat

Memvariasi Gerakan
Olahraga dengan gerakan yang itu saja memang membosankan, ketika di Gym hanya itu-itu saja sampai waktu habis. Ubahlah kebiasaan yang hanya berolahraga dengan 1 sesi, setidaknya minimal 10 menit untuk melakukan 1 sesi kemudian dilanjutkan dengan variasi lain yang ada di Gym. Jangan membuang waktu dengan banyak bicara di Gym atau terlalu lama istirahat.

#photooftheday #powerlifting #inspiration #gains #sports #body #sehat #hidupsehat
#fitness #trainer #gym
#motivasion #workout
#fitnesslife #life #sport
#olahraga #powerlife #gains
#fitnesssehat

👌1Up Vegan protein ✅ أقوى بروتين عضوي ( بروتين البازلاء العضوي ، بروتين بذور عباد الشمس العضوي واليقطين ) 👈بروتين قوي ولذيذ ومتوفر بنكهات  مدهشة يمكن وتناوله بديل للوجبات . 🍸طريقة الإستخدام 
سكوب واحد كبير مع ٨ أوقية من الماء ويهز جيدا بقوة لمدة ٣٠ ثانية وتناوله مرتين يوميا . 🍏النكهات المتوفرة 🍫الشوكولاته 🍧الفانيليا 👌الفول السوداني . 🔊HEALTHY COOKING 
1Up Natural Protein Powder is more than just a delicious, high-quality protein blend. Every flavor is an amazing complementary ingredient for your creative baking needs. 
Directions
Take 1 scoop with 8 oz of water or milk and stir, shake or blend for 30 seconds before or after workout or as a meal replacement. Recommended 1 or 2 servings per day. Store at cool temperature, lid tightly closed.
☎Phone: 📞 +971 42617890 🚘Home Delivery 🚚 ✈ ⛴ Available .

#powermagicnutrition #powermagic #fitness 
#supplements #bodybuilding #1UP NUTRITION .
💪#Bodybuildinglifstyle #Gymlife #Sportslife #Gymbody #Workout #fitnesslife #bodybuilding #energize #energym #fitfam #gains #musclegains #pumps #muscular #bodybuilder #guyswholift #weighttraining #powerlifting #strong #mydubai #dubai🇦🇪 #fitnessmotivation #fitness #vegan #veganprotein #vegansindubai

👌1Up Vegan protein ✅ أقوى بروتين عضوي ( بروتين البازلاء العضوي ، بروتين بذور عباد الشمس العضوي واليقطين ) 👈بروتين قوي ولذيذ ومتوفر بنكهات مدهشة يمكن وتناوله بديل للوجبات . 🍸طريقة الإستخدام
سكوب واحد كبير مع ٨ أوقية من الماء ويهز جيدا بقوة لمدة ٣٠ ثانية وتناوله مرتين يوميا . 🍏النكهات المتوفرة 🍫الشوكولاته 🍧الفانيليا 👌الفول السوداني . 🔊HEALTHY COOKING
1Up Natural Protein Powder is more than just a delicious, high-quality protein blend. Every flavor is an amazing complementary ingredient for your creative baking needs.
Directions
Take 1 scoop with 8 oz of water or milk and stir, shake or blend for 30 seconds before or after workout or as a meal replacement. Recommended 1 or 2 servings per day. Store at cool temperature, lid tightly closed.
☎Phone: 📞 +971 42617890 🚘Home Delivery 🚚 ✈ ⛴ Available .

#powermagicnutrition #powermagic #fitness
#supplements #bodybuilding #1UP NUTRITION .
💪 #Bodybuildinglifstyle #Gymlife #Sportslife #Gymbody #Workout #fitnesslife #bodybuilding #energize #energym #fitfam #gains #musclegains #pumps #muscular #bodybuilder #guyswholift #weighttraining #powerlifting #strong #mydubai #dubai 🇦🇪 #fitnessmotivation #fitness #vegan #veganprotein #vegansindubai

LETS GET IT! Tag someone who needs this
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- follow @the_gains_bible for all things fitness DAILY
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- #fitnesslife #motivationalquotes #motivateme #momentum #fuelyourbody #fuelforyourhustle #fuelforlife #gymlifestyle #gymlife💪

LETS GET IT! Tag someone who needs this
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- follow @the_gains_bible for all things fitness DAILY
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- #fitnesslife #motivationalquotes #motivateme #momentum #fuelyourbody #fuelforyourhustle #fuelforlife #gymlifestyle #gymlife 💪

Ladies, strength train for yourself, not for anyone else. Lift weights, avoid the social norms by dominating the weights area at the gym and give zero f**k's about anyone else's opinion of your body - it will make you happy I swear 🖤✌

Ladies, strength train for yourself, not for anyone else. Lift weights, avoid the social norms by dominating the weights area at the gym and give zero f**k's about anyone else's opinion of your body - it will make you happy I swear 🖤✌

LAATSTE WEEK OM JEZELF AAN TE MELDEN!!
De aanmeldingen voor de februari gaan erg hard op dit moment! We merken dat er veel mensen zijn die nu alvast een flitsende start willen maken richting de zomer 🌞

Als de zomer van 2020 JOUW zomer moet worden, dan is dit het moment! We gaan er alles aan doen om jouw doelen te behalen 💪

Dan is dit jouw kans!

Twijfel niet langer en meld je vandaag nog aan! Bij Ruggengraat behaal je zeker jouw doel! Kies nu voor het 3 of 6 maanden plan en werk samen met jouw coach aan een blijvend resultaat!

Je hebt nog maar 1 week om jezelf aan te melden!
📲 Inschrijven kan via: www.ruggengraat.com/pages/inschrijven
👩💻 Jouw coach neemt binnen 3 dagen contact met je op om het intakegesprek in te plannen
✅ Maandag 3 februari start je officieel

LAATSTE WEEK OM JEZELF AAN TE MELDEN!!
De aanmeldingen voor de februari gaan erg hard op dit moment! We merken dat er veel mensen zijn die nu alvast een flitsende start willen maken richting de zomer 🌞

Als de zomer van 2020 JOUW zomer moet worden, dan is dit het moment! We gaan er alles aan doen om jouw doelen te behalen 💪

Dan is dit jouw kans!

Twijfel niet langer en meld je vandaag nog aan! Bij Ruggengraat behaal je zeker jouw doel! Kies nu voor het 3 of 6 maanden plan en werk samen met jouw coach aan een blijvend resultaat!

Je hebt nog maar 1 week om jezelf aan te melden!
📲 Inschrijven kan via: www.ruggengraat.com/pages/inschrijven
👩💻 Jouw coach neemt binnen 3 dagen contact met je op om het intakegesprek in te plannen
✅ Maandag 3 februari start je officieel

ATHLETES! Make sure the tap filling your bucket is running faster than the one emptying it. You can’t afford to be running on empty, or even close to it!! Always keep your bucket full!
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Follow 👉 @thefitnessleader for more!
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#Fitnesslife #fitness #fitnessmotivation #fitnessfreaks #afitness #bodybuildingmotivation #bodybuildinglifestyle  #bodybuilding_motivation #bodybuilding #bodybuildingawards #exercises #exercise4less #exercised #exercisemotivation

ATHLETES! Make sure the tap filling your bucket is running faster than the one emptying it. You can’t afford to be running on empty, or even close to it!! Always keep your bucket full!
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Follow 👉 @thefitnessleader for more!
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#Fitnesslife #fitness #fitnessmotivation #fitnessfreaks #afitness #bodybuildingmotivation #bodybuildinglifestyle #bodybuilding_motivation #bodybuilding #bodybuildingawards #exercises #exercise4less #exercised #exercisemotivation

I hope everyone had a great Australia day and spent the long weekend relaxing with family and friends. 🇦🇺 Don’t mind me in this photo I’m just searching for my abs 🤣

I hope everyone had a great Australia day and spent the long weekend relaxing with family and friends. 🇦🇺 Don’t mind me in this photo I’m just searching for my abs 🤣

Dobro jutro ☀️ Ako vam je ponestalo ideje za dorucak a kratki ste sa vremenom, evo kako ja to resavam 🤷🏻‍♂️ ukusno i zdravo. Vidimo se na treningu 💪🏻☺️ #anovicoach# #fitness#food#fitnesfood#healthyfood#fitfood#gym#fitnessmotivation#fitnesslife#fitnesstrainer#foodphotography#foodlover#healthylifestyle#healthyrecipes#healthysnack#gymlifestylese#helathyliving#mafini#breakfast#fitspo#dinner#fitlunch#helathylunch#idea

Dobro jutro ☀️ Ako vam je ponestalo ideje za dorucak a kratki ste sa vremenom, evo kako ja to resavam 🤷🏻‍♂️ ukusno i zdravo. Vidimo se na treningu 💪🏻☺️ #anovicoach # #fitness #food #fitnesfood #healthyfood #fitfood #gym #fitnessmotivation #fitnesslife #fitnesstrainer #foodphotography #foodlover #healthylifestyle #healthyrecipes #healthysnack #gymlifestylese #helathyliving #mafini #breakfast #fitspo #dinner #fitlunch #helathylunch #idea

#stolzaufmich

Wie viele andere habe auch ich mir vorgenommen, im neuen Jahr wieder regelmäßiger Sport zu machen. In den letzten Monaten habe ich meine Fitness einfach zu sehr schleifen lassen, habe durch viel Stress und falscher Ernährung stark an Gewicht verloren und fühlte mich einfach nur noch kraftlos und ausgelaugt 😟
Dank neuem Wohnort und neuem Job ist mein Leben jetzt etwas entspannter und ich kann mich wieder mehr auf den Sport konzentrieren 🏋🏻‍♂️😃
Hier mal ein Bild nach den ersten 2 Wochen regelmäßigem Training. Schulter und Arme kommen langsam wieder in Form 💪🏻😁 #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnesslife #fitnessaddict #motivation #bodybuilding #workout #fitfam #berlinfitness #berlinsport #sport #muscle #beastmode #berlin #mcfit #stolzaufmich

#stolzaufmich

Wie viele andere habe auch ich mir vorgenommen, im neuen Jahr wieder regelmäßiger Sport zu machen. In den letzten Monaten habe ich meine Fitness einfach zu sehr schleifen lassen, habe durch viel Stress und falscher Ernährung stark an Gewicht verloren und fühlte mich einfach nur noch kraftlos und ausgelaugt 😟
Dank neuem Wohnort und neuem Job ist mein Leben jetzt etwas entspannter und ich kann mich wieder mehr auf den Sport konzentrieren 🏋🏻‍♂️😃
Hier mal ein Bild nach den ersten 2 Wochen regelmäßigem Training. Schulter und Arme kommen langsam wieder in Form 💪🏻😁 #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnesslife #fitnessaddict #motivation #bodybuilding #workout #fitfam #berlinfitness #berlinsport #sport #muscle #beastmode #berlin #mcfit #stolzaufmich

🔥Men's FF muscle Tanks!
(For the Girls too)

@firefuryactivewear

🔥Men's FF muscle Tanks!
(For the Girls too)

@firefuryactivewear

Pumping with my Shredded Dawg glad to see you again you're killing the game! you know it! and then Which diet😅🤣??? #mylilbrother #fitnesslife  #pumpingiron #bodybuilding #motivation #bebettertoyou #neversatisfied #getthatwork #hardworkers #brah #doityourself #majorkey

Pumping with my Shredded Dawg glad to see you again you're killing the game! you know it! and then Which diet😅🤣??? #mylilbrother #fitnesslife #pumpingiron #bodybuilding #motivation #bebettertoyou #neversatisfied #getthatwork #hardworkers #brah #doityourself #majorkey

501 Feiyue classic the most flexible and movement friendly shoe around, then comes the fashion idea. Once you train or.move in these shoes there is no going back. Comfort assists the process toward awareness of self at www.shaolincafe.com. Selling price R580 a pair. Check our sizes online or pop in to our showroom for a size assist.

#shaolincafe #movement #yoga #kungfu #parkour #fitnesslife #cult #feiyuecapetown #awareness #selfcare #sneakerhead #livingmybestlife #martialarts #community #celebrity #keepitreal

501 Feiyue classic the most flexible and movement friendly shoe around, then comes the fashion idea. Once you train or.move in these shoes there is no going back. Comfort assists the process toward awareness of self at www.shaolincafe.com. Selling price R580 a pair. Check our sizes online or pop in to our showroom for a size assist.

#shaolincafe #movement #yoga #kungfu #parkour #fitnesslife #cult #feiyuecapetown #awareness #selfcare #sneakerhead #livingmybestlife #martialarts #community #celebrity #keepitreal

#Repost @yava_chania
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Υπέροχη Ομάδα ❤
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Yava team Χανιά 💪💪💪
Κοπή πίτας και του χρόνου 🎉🎉
Συγχαρητήρια @thanos_di_vita
Όμορφες στιγμές με χαμόγελα
και υγεία πάνω από όλα.😁😁😁
Σας ευχόμαστε μια καλή χρονιά 😉😉😉
#yava #team #chania
#happynewyear #newyear #beautiful #moments
@yavagram @yava_chania #yavantage #yava_gym #yavafitnesscenter #yava #yavachania #gymchania #gymnast #gymaddict #gymlove #gym💪 #gymnastics #gymlife #fitnessforall #fitnessmotivation #fitness #fitnesslife #followme #follow

#Repost @yava_chania
• • • • • •
Υπέροχη Ομάδα ❤
________________________________________________
Yava team Χανιά 💪💪💪
Κοπή πίτας και του χρόνου 🎉🎉
Συγχαρητήρια @thanos_di_vita
Όμορφες στιγμές με χαμόγελα
και υγεία πάνω από όλα.😁😁😁
Σας ευχόμαστε μια καλή χρονιά 😉😉😉
#yava #team #chania
#happynewyear #newyear #beautiful #moments
@yavagram @yava_chania #yavantage #yava_gym #yavafitnesscenter #yava #yavachania #gymchania #gymnast #gymaddict #gymlove #gym 💪 #gymnastics #gymlife #fitnessforall #fitnessmotivation #fitness #fitnesslife #followme #follow

Do you wear headphones when you workout?
Follow @weightpumping 
Follow @weightpumping
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One of my biggest passion is #fitness I am really trying to get #instafit and #getfit I hope my journey serves and #fitspiration I guess you can call me a #fitnessaddict and use my story as #fitnessmotivation i believe in #fitnesslife and having a #fitnesslifestyle is the way to go. I have a lot of #fitnessgoals but don't want to turn into a #fitnessfreak on my page you can find #bodybuilding and #fitnessinspiration and I am somewhat of a #bodybuilder and I believe in #fitnessfun this is just my #fitnessjourney and I am eating a lot of #fitnessfood I hope you enjoy my #fitnesstransformation maybe some day I will become a #fitnesscoach or a #fitnessguro

Do you wear headphones when you workout?
Follow @weightpumping
Follow @weightpumping
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One of my biggest passion is #fitness I am really trying to get #instafit and #getfit I hope my journey serves and #fitspiration I guess you can call me a #fitnessaddict and use my story as #fitnessmotivation i believe in #fitnesslife and having a #fitnesslifestyle is the way to go. I have a lot of #fitnessgoals but don't want to turn into a #fitnessfreak on my page you can find #bodybuilding and #fitnessinspiration and I am somewhat of a #bodybuilder and I believe in #fitnessfun this is just my #fitnessjourney and I am eating a lot of #fitnessfood I hope you enjoy my #fitnesstransformation maybe some day I will become a #fitnesscoach or a #fitnessguro

Don’t be sad if someone’s reject you , people usually reject expensive things because they cannot afford them. 
#bodybuildingquotes #bodybuildinglifestyle💪 #fitnesslife #motivationmonday #speakgood #eat #healthy #stayfit #classicphysique #Athlete

Don’t be sad if someone’s reject you , people usually reject expensive things because they cannot afford them.
#bodybuildingquotes #bodybuildinglifestyle 💪 #fitnesslife #motivationmonday #speakgood #eat #healthy #stayfit #classicphysique #Athlete

Каждый день нужно проводить с пользой.
Каждый день надо делать какие то благие дела,что-то полезное.😊
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#insta#photo#lifestyle#judo#gymmotivation#fitnessmotivation#fit#workoutmotivation#goodmorning#liker#liked#likes#likeback#followback#l4l#f4f#beauty#health#mood#instacool#instapic#sportmotivation#followfirfollowback#fitnesslife#liking#likeme#l4like#likesforlike#fun#bestoftheday

Каждый день нужно проводить с пользой.
Каждый день надо делать какие то благие дела,что-то полезное.😊
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#insta #photo #lifestyle #judo #gymmotivation #fitnessmotivation #fit #workoutmotivation #goodmorning #liker #liked #likes #likeback #followback #l4l #f4f #beauty #health #mood #instacool #instapic #sportmotivation #followfirfollowback #fitnesslife #liking #likeme #l4like #likesforlike #fun #bestoftheday

What if  I told you that stomach gut consist of little organism which live in your gut and  have a tremendous effect on your  mood, appetite,  and even cravings? It's TRUE ! This little organism are your gut microbiome! Take care of your microbiome by adding probiotics and prebiotics to your daily diet. 
Some  good source of probiotics are kambucha teas, kim chee, yogurts with probiotics, and kefir. This will not only aid in absorption of food but it can regulate anxiety and depression. .
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Pic repost @progurt .
#fitspiration
#picoftheday  #foodblogger #instagood 
#healthy #exercise #fitnessjourney
#healthyfood #healthyliving #healthyeating #eatclean #fit #health #fitness #nutrition #instafit  #fitlife #fatloss #cleaneating #stayfit #fitnesslife #staystrong #fitfam #getfit #fitnessmotivation #fitspo #weightlosstransformation #motivate
#motivation

What if I told you that stomach gut consist of little organism which live in your gut and have a tremendous effect on your mood, appetite, and even cravings? It's TRUE ! This little organism are your gut microbiome! Take care of your microbiome by adding probiotics and prebiotics to your daily diet.
Some good source of probiotics are kambucha teas, kim chee, yogurts with probiotics, and kefir. This will not only aid in absorption of food but it can regulate anxiety and depression. .
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Pic repost @progurt .
#fitspiration
#picoftheday   #foodblogger #instagood
#healthy #exercise #fitnessjourney
#healthyfood #healthyliving #healthyeating #eatclean #fit #health #fitness #nutrition #instafit   #fitlife #fatloss #cleaneating #stayfit #fitnesslife #staystrong #fitfam #getfit #fitnessmotivation #fitspo #weightlosstransformation #motivate
#motivation