#fitnessjunkie

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The look I give when someone doesn’t re-rack their weights🙄😂 -
Wearing: @doyoueven 🔥

The look I give when someone doesn’t re-rack their weights🙄😂 -
Wearing: @doyoueven 🔥

My fitness journey wasn’t this miraculous story tbh. It all started from seeing a tv commercial come on about joining planet fitness 4 years ago and it just caught my eye and I was like “I think I want to go try it out.” And I was never over weight or anything I was what they call “skinny fat” & I did eat very unhealthy foods. I ate out like 2-3 times a week at fast food places. I ate crap at the house for example; pizza rolls, breakfast biscuits, ramen noodles etc. I didn’t know what protein or macros were. So I ended up going to the gym, tried it out, turns out I ended up LOVING it. Of course the first year going in with absolutely no knowledge I was kinda trying out every machine and doing things the wrong way like working out abs in the ab center for 30-40 mins thinking that’s how I will obtain abs🤣 ⠀
⠀
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I would look up articles, read, watch YouTube videos and basically teach myself everything I know. So as time went on I’d gain more knowledge and understanding of the correct way to do things workout and nutrition wise and am STILL learning knew things. And I was never into any sports as a kid or even in high school, but fitness is something that I found to really love. It’s  made me stronger, inside and out. Everyone starts somewhere and everyone has their own story on how they started their journey.

My fitness journey wasn’t this miraculous story tbh. It all started from seeing a tv commercial come on about joining planet fitness 4 years ago and it just caught my eye and I was like “I think I want to go try it out.” And I was never over weight or anything I was what they call “skinny fat” & I did eat very unhealthy foods. I ate out like 2-3 times a week at fast food places. I ate crap at the house for example; pizza rolls, breakfast biscuits, ramen noodles etc. I didn’t know what protein or macros were. So I ended up going to the gym, tried it out, turns out I ended up LOVING it. Of course the first year going in with absolutely no knowledge I was kinda trying out every machine and doing things the wrong way like working out abs in the ab center for 30-40 mins thinking that’s how I will obtain abs🤣 ⠀


I would look up articles, read, watch YouTube videos and basically teach myself everything I know. So as time went on I’d gain more knowledge and understanding of the correct way to do things workout and nutrition wise and am STILL learning knew things. And I was never into any sports as a kid or even in high school, but fitness is something that I found to really love. It’s made me stronger, inside and out. Everyone starts somewhere and everyone has their own story on how they started their journey.

Things I’m currently working on:
-increasing my calorie intake
-getting used to high volume training
-sleeping more
-drinking a gallon of water a day.
What are you guys currently working on? Comment below💘💪🏽✨

Things I’m currently working on:
-increasing my calorie intake
-getting used to high volume training
-sleeping more
-drinking a gallon of water a day.
What are you guys currently working on? Comment below💘💪🏽✨

Hmmmm I think my @gluteywear leggings are a bit on the big side at the moment! #PrepProblems 🤪🙊 Leg day was a tough one to get through today - I’m badly craving cwtches from @g_whit1 and a Sunday roast, neither of which I can have 🤦🏼‍♀️🤣 Soon!!! @teamtbc @tbconditioning #LegDay #GettingItDone #NoExcuses #Pink #GymLife #Vsx #StrengthBeautyPower #SumoDeadlifts #FitFun #FitnessJunkie #SquatSunday #Tanned #Dedication #Sweat #BikiniAthlete #DreamBig #StayPositive #Wbff #Abs #WbffPrep #FitnessGoals #SheLifts #LetsGo #Blonde #GymClothes #CanalWalk #CantStopWontStop #SundayFunday #Motivated

Hmmmm I think my @gluteywear leggings are a bit on the big side at the moment! #PrepProblems 🤪🙊 Leg day was a tough one to get through today - I’m badly craving cwtches from @g_whit1 and a Sunday roast, neither of which I can have 🤦🏼‍♀️🤣 Soon!!! @teamtbc @tbconditioning #LegDay #GettingItDone #NoExcuses #Pink #GymLife #Vsx #StrengthBeautyPower #SumoDeadlifts #FitFun #FitnessJunkie #SquatSunday #Tanned #Dedication #Sweat #BikiniAthlete #DreamBig #StayPositive #Wbff #Abs #WbffPrep #FitnessGoals #SheLifts #LetsGo #Blonde #GymClothes #CanalWalk #CantStopWontStop #SundayFunday #Motivated

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simplicity is the key 🔑 💕
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・
久しぶりにアルコール♬︎
2杯で酔った😂(笑)弱。
お酒は外食の時しか飲まなくなった( ᵒ̴̶̷ωᵒ̴̶̷ )
・
・
#fitnesslifestyle #fitnessmotivation #fitnessjunkie #postworkout #traininglife #gym #gymgirls #gymmotivation #postworkoutmeal #simplelife #simplelifestyle #フィットネス女子 #筋トレ女子 #筋肉飯 #筋肉女子 #筋トレ好き #筋トレ好きな人と繋がりたい


simplicity is the key 🔑 💕


久しぶりにアルコール♬︎
2杯で酔った😂(笑)弱。
お酒は外食の時しか飲まなくなった( ᵒ̴̶̷ωᵒ̴̶̷ )


#fitnesslifestyle #fitnessmotivation #fitnessjunkie #postworkout #traininglife #gym #gymgirls #gymmotivation #postworkoutmeal #simplelife #simplelifestyle #フィットネス女子 #筋トレ女子 #筋肉飯 #筋肉女子 #筋トレ好き #筋トレ好きな人と繋がりたい

Stretch and squeeze 💪
What are you training today?
⠀
🚨 Follow @muscle_crate

Stretch and squeeze 💪
What are you training today?

🚨 Follow @muscle_crate

Sunday funday💪🏽

Sunday funday💪🏽

Most Recent

When I  Workout. I  make sure to have Fun with it. Never worry about what people think of me in the Gym. I  get in my Zone and make it Happen. Focus on Yourself not Others. Watch Me Work 👌🏿💪🏿👊🏿 .
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. 🔹️Cable Curls
4 Sets of 20 or more Reps per Set 
Weight Resistance and Reps are your Choice .
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T-Lite Giving out Great Vibes until I'm Gone 
Thanks to all my Followers for the Love 
Follow my Fitness and Vlog Journey @iamtlite_fitness .
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#fitness #exercise #workout #armsworkout #armday  #bicepsworkout #armworkout  #fitfam #instafitsociety  #consistency #focus #loveyourself #believeinurself #reebok #reebokshoes #dedicated #nodayzoff #nopainnogain #fitnessinfluencer #workoutvideos #fitnessjunkie #fitnessfreak #gymgrind #fitnessinfluencer #planetfitness #goals

When I Workout. I make sure to have Fun with it. Never worry about what people think of me in the Gym. I get in my Zone and make it Happen. Focus on Yourself not Others. Watch Me Work 👌🏿💪🏿👊🏿 .
.
. 🔹️Cable Curls
4 Sets of 20 or more Reps per Set
Weight Resistance and Reps are your Choice .
.
.

T-Lite Giving out Great Vibes until I'm Gone
Thanks to all my Followers for the Love
Follow my Fitness and Vlog Journey @iamtlite_fitness .
.
.

#fitness #exercise #workout #armsworkout #armday #bicepsworkout #armworkout #fitfam #instafitsociety #consistency #focus #loveyourself #believeinurself #reebok #reebokshoes #dedicated #nodayzoff #nopainnogain #fitnessinfluencer #workoutvideos #fitnessjunkie #fitnessfreak #gymgrind #fitnessinfluencer #planetfitness #goals

💀 WWW.BANSHEEAPPAREL.NET
Tank Top/Booty Shorts:@bansheeapparel 
Banshee:@bansheeapparel 🎞CatoDa1Photography
Published ink Model 👩🏻: @ky_ra._
Ethnic: 🇷🇺🇮🇪Russian/Irish 📸:@catoda1
Photo©️
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🚨Turn On My Post Notifications🚨
#catoda1photography #4stroke #freckles #bansheeapparel#fitnessguru #russiangirl #Irelandgirl #speedbikes #bikelife #apparel #clothing #clothingline #website #onlineshopping #tattoomodel #models #snapbacks #tshirts #urban  #fitnessjunkie #publishedmodel #prettyeyes #inspire #hottie #curves #beautiful #videovixen #glamourmodel #body #eyecandy

💀 WWW.BANSHEEAPPAREL.NET
Tank Top/Booty Shorts:@bansheeapparel
Banshee:@bansheeapparel 🎞CatoDa1Photography
Published ink Model 👩🏻: @ky_ra._
Ethnic: 🇷🇺🇮🇪Russian/Irish 📸:@catoda1
Photo©️
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*
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🚨Turn On My Post Notifications🚨
#catoda1photography #4stroke #freckles #bansheeapparel #fitnessguru #russiangirl #Irelandgirl #speedbikes #bikelife #apparel #clothing #clothingline #website #onlineshopping #tattoomodel #models #snapbacks #tshirts #urban #fitnessjunkie #publishedmodel #prettyeyes #inspire #hottie #curves #beautiful #videovixen #glamourmodel #body #eyecandy

Huge shout out to @prolifedistribution for sorting me out with the @razeenergy drinks to get me through the day and workouts.
➖➖➖➖➖➖➖➖➖➖➖➖➖
With 300mg time releasing caffeine, nootropics, bcaa's and more it packs a punch. Got mine in grape bubblegum.
➖➖➖➖➖➖➖➖➖➖➖➖➖ Order yours today at @prolifedistribution. ✌🏽

Huge shout out to @prolifedistribution for sorting me out with the @razeenergy drinks to get me through the day and workouts.
➖➖➖➖➖➖➖➖➖➖➖➖➖
With 300mg time releasing caffeine, nootropics, bcaa's and more it packs a punch. Got mine in grape bubblegum.
➖➖➖➖➖➖➖➖➖➖➖➖➖ Order yours today at @prolifedistribution . ✌🏽

Good morning friends, 
This is a snippet of me and Alberta working out today - it was amazing!
We mixed cardio with leg workout because a healthy combination of strength and cardio training will allow your body to perform at its best, letting the two systems complement each other rather than compete.

Strength does not come from physical capacity, it comes from indomitable will. - Ghandi 
#fit #fitness #fitnessjunkie #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesslife  #fitnesstransformation #fitnessinspiration #explorer #health #healthylifestyle #workoutmotivation #exercise #motivationmonday #motivation #womenempoweringwomen

Good morning friends,
This is a snippet of me and Alberta working out today - it was amazing!
We mixed cardio with leg workout because a healthy combination of strength and cardio training will allow your body to perform at its best, letting the two systems complement each other rather than compete.

Strength does not come from physical capacity, it comes from indomitable will. - Ghandi
#fit #fitness #fitnessjunkie #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesslife #fitnesstransformation #fitnessinspiration #explorer #health #healthylifestyle #workoutmotivation #exercise #motivationmonday #motivation #womenempoweringwomen

Lyckan var total idag när jag faktiskt motiverade mig in till gymmet och kunde köra ett helt pass 💪🏼😍 SÅ jäkla glad ! #fuckstress #loveyourself #fitnessjunkie #puma #fulasanningen #gym #alltidretardetnågon #nyaäventyrväntar

Lyckan var total idag när jag faktiskt motiverade mig in till gymmet och kunde köra ett helt pass 💪🏼😍 SÅ jäkla glad ! #fuckstress #loveyourself #fitnessjunkie #puma #fulasanningen #gym #alltidretardetnågon #nyaäventyrväntar

Lyckan var total idag när jag faktiskt motiverade mig in till gymmet och kunde köra ett helt pass 💪🏼😍 SÅ jäkla glad ! #fuckstress #loveyourself #fitnessjunkie #puma #fulasanningen #gym #alltidretardetnågon #nyaäventyrväntar

Lyckan var total idag när jag faktiskt motiverade mig in till gymmet och kunde köra ett helt pass 💪🏼😍 SÅ jäkla glad ! #fuckstress #loveyourself #fitnessjunkie #puma #fulasanningen #gym #alltidretardetnågon #nyaäventyrväntar

Boss Chick Business Mixer 2 Was A Success 💖 I met some amazing women today.. Nothing like a happy Customer and I appreciate you all for trusting me 😘  Just Pre Order and I Got You.....All My Followers Share My Post. Spread The Word. Homemade Banana Pudding From Scratch........ Well Worth Your $$...Flavors: Strawberry Shortcake, Oreo, Regular, Strawberry, Snickers and Lemon or Custom for you. You Name It. They go fast HMU, DM if needed #bananapudding 💵💵 💰 #securethebag  #makeyourselfhappy  #makethemjealous #Bananapudding #foodporn #makeyourdreamcometrue #workflow #GETTOWORK #BANANAPUDDINGQUEEN #nishasogood #guesswhatdayitis #super #shemeher ✌#fitnessjunkie #gottafamilytofeed #foodporn #sweettooth #thebest #desertqueen #nothingfromthebox #beendoingthis #fitnessmotivation #goals #under300calories

Boss Chick Business Mixer 2 Was A Success 💖 I met some amazing women today.. Nothing like a happy Customer and I appreciate you all for trusting me 😘 Just Pre Order and I Got You.....All My Followers Share My Post. Spread The Word. Homemade Banana Pudding From Scratch........ Well Worth Your $$...Flavors: Strawberry Shortcake, Oreo, Regular, Strawberry, Snickers and Lemon or Custom for you. You Name It. They go fast HMU, DM if needed #bananapudding 💵💵 💰 #securethebag #makeyourselfhappy #makethemjealous #Bananapudding #foodporn #makeyourdreamcometrue #workflow #GETTOWORK #BANANAPUDDINGQUEEN #nishasogood #guesswhatdayitis #super #shemeher#fitnessjunkie #gottafamilytofeed #foodporn #sweettooth #thebest #desertqueen #nothingfromthebox #beendoingthis #fitnessmotivation #goals #under300calories

DIET TIP:  Your pants can never get too tight if you don’t wear any!  #nopantsandajacket #teamtradition 
#nineyearsstrong 
#bestteamever #ohana

____________________________________________

𝐏𝐇𝐎𝐓𝐎𝐆𝐑𝐀𝐏𝐇𝐄𝐑: @nicholasvenazio ------------------------------------------
#settostun
#imperialphysiques #cometothedarkside ------------------------------------------ #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome

DIET TIP: Your pants can never get too tight if you don’t wear any! #nopantsandajacket #teamtradition
#nineyearsstrong
#bestteamever #ohana

____________________________________________

𝐏𝐇𝐎𝐓𝐎𝐆𝐑𝐀𝐏𝐇𝐄𝐑: @nicholasvenazio ------------------------------------------
#settostun
#imperialphysiques #cometothedarkside ------------------------------------------ #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome

Amazing night of dream building and vision setting with @jwalcapt at the newest yoga spot in Houston @southernflowhtx! After a much needed deep stretch, we set our intentions as individuals and a team. 🌱 .
So very thankful to be a part of this squad - we lift each other up, not tear each other down. We support one another and pick each other up. Thank you ladies, for being vulnerable and open last night. To my team - pictured and not - I consider myself lucky to call y’all friends!
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✨SOULCUP STARTS TOMORROW!✨
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Fri 930am ROTX
Sat 830am MEMO
Sat 1045am MEMO
Sun 930am ROTX ✨SoulSurvivor✨
Sun 1145am ROTX
Sun 4pm MEMO
Mon 630am ROTX

Amazing night of dream building and vision setting with @jwalcapt at the newest yoga spot in Houston @southernflowhtx ! After a much needed deep stretch, we set our intentions as individuals and a team. 🌱 .
So very thankful to be a part of this squad - we lift each other up, not tear each other down. We support one another and pick each other up. Thank you ladies, for being vulnerable and open last night. To my team - pictured and not - I consider myself lucky to call y’all friends!
.
✨SOULCUP STARTS TOMORROW!✨
.
.
Fri 930am ROTX
Sat 830am MEMO
Sat 1045am MEMO
Sun 930am ROTX ✨SoulSurvivor✨
Sun 1145am ROTX
Sun 4pm MEMO
Mon 630am ROTX

Following my dreams with God grace and blessings......Boss Chick Business Mixer 2 Was A Success 💖 I met some amazing people today.. Nothing like a happy Customer and I appreciate you all for trusting me 😘  Just Pre Order and I Got You.....All My Followers Share My Post. Spread The Word. Homemade Banana Pudding From Scratch........ Well Worth Your $$...Flavors: Strawberry Shortcake, Oreo, Regular, Strawberry, Snickers and Lemon or Custom for you. You Name It. They go fast HMU, DM if needed #bananapudding 💵💵 💰 #securethebag  #makeyourselfhappy  #makethemjealous #Bananapudding #foodporn #makeyourdreamcometrue #workflow #GETTOWORK #BANANAPUDDINGQUEEN #nishasogood #guesswhatdayitis #super #shemeher ✌#fitnessjunkie #gottafamilytofeed #foodporn #sweettooth #thebest #desertqueen #nothingfromthebox #beendoingthis #fitnessmotivation #goals #under300calories

Following my dreams with God grace and blessings......Boss Chick Business Mixer 2 Was A Success 💖 I met some amazing people today.. Nothing like a happy Customer and I appreciate you all for trusting me 😘 Just Pre Order and I Got You.....All My Followers Share My Post. Spread The Word. Homemade Banana Pudding From Scratch........ Well Worth Your $$...Flavors: Strawberry Shortcake, Oreo, Regular, Strawberry, Snickers and Lemon or Custom for you. You Name It. They go fast HMU, DM if needed #bananapudding 💵💵 💰 #securethebag #makeyourselfhappy #makethemjealous #Bananapudding #foodporn #makeyourdreamcometrue #workflow #GETTOWORK #BANANAPUDDINGQUEEN #nishasogood #guesswhatdayitis #super #shemeher#fitnessjunkie #gottafamilytofeed #foodporn #sweettooth #thebest #desertqueen #nothingfromthebox #beendoingthis #fitnessmotivation #goals #under300calories

For the first time since 2017 I can see the amount of muscle I've put on under what little fluff I do carry. I am pleased. This was after a fasted shoulder session from yesterday. 
#blackandwhite #picoftheday #vintage #beast #noexcuses #fitness #gains #gainz #muscle #fitnessmotivation #gymmotivation #fitness #gym #savage #noexcuses #ripped #shredded #lifestyle #classicphysique #physique #bodybuilding #bodybuilder #fitnessjunkie #nutrition #diet #npc

For the first time since 2017 I can see the amount of muscle I've put on under what little fluff I do carry. I am pleased. This was after a fasted shoulder session from yesterday.
#blackandwhite #picoftheday #vintage #beast #noexcuses #fitness #gains #gainz #muscle #fitnessmotivation #gymmotivation #fitness #gym #savage #noexcuses #ripped #shredded #lifestyle #classicphysique #physique #bodybuilding #bodybuilder #fitnessjunkie #nutrition #diet #npc

⁣
Goals can change 🤷🏼‍♀️ ⁣
⁣
Everything was going extremely smooth with my cut. Not hungry at all, minimal cardio. My body was responding really well for eating 1900+ calories everyday. I started at 130.3 pounds and weighed in this week at 125 pounds. However, one thing is so clear to me.  And that is, I currently don’t have a very strong desire to become a smaller/leaner version of myself. 😅 Like, at all. ⁣
⁣
We are all different with different goals and aspirations. Different phases and stages. I embrace every season of myself with gratitude and I hope you do the same. Having the ability to run, lift weights, and just move freely is the biggest blessing. ⁣
⁣
I want to focus on GROWTH- physical and mental. My goal is to continue to build and increase my metabolism and muscle mass. I’m going to eat a lot. Like aaaaa lot because as I learn more about my body, I learn how much it thrives off of a carb and calorie filled diet 💘⁣
⁣
Give yourself permission to change your goals if they don’t feel right or aren’t aligned with the phase you’re in 🤗⁣
⁣
#Sweat #StrongNotSkinny #girlswholift #ExerciseTime #FitnessJunkie #FitFam #InstaFitness #Fitness #FitLifestyle #FitGoals #NoShortcuts #ExerciseForLife #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #GetFit #Exercise


Goals can change 🤷🏼‍♀️ ⁣

Everything was going extremely smooth with my cut. Not hungry at all, minimal cardio. My body was responding really well for eating 1900+ calories everyday. I started at 130.3 pounds and weighed in this week at 125 pounds. However, one thing is so clear to me. And that is, I currently don’t have a very strong desire to become a smaller/leaner version of myself. 😅 Like, at all. ⁣

We are all different with different goals and aspirations. Different phases and stages. I embrace every season of myself with gratitude and I hope you do the same. Having the ability to run, lift weights, and just move freely is the biggest blessing. ⁣

I want to focus on GROWTH- physical and mental. My goal is to continue to build and increase my metabolism and muscle mass. I’m going to eat a lot. Like aaaaa lot because as I learn more about my body, I learn how much it thrives off of a carb and calorie filled diet 💘⁣

Give yourself permission to change your goals if they don’t feel right or aren’t aligned with the phase you’re in 🤗⁣

#Sweat #StrongNotSkinny #girlswholift #ExerciseTime #FitnessJunkie #FitFam #InstaFitness #Fitness #FitLifestyle #FitGoals #NoShortcuts #ExerciseForLife #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #GetFit #Exercise

Baby Girl stay in the mix..Boss Chick Business Mixer 2 Was A Success 💖 I met some amazing people today.. Nothing like a happy Customer and I appreciate you all for trusting me 😘  Just Pre Order and I Got You.....All My Followers Share My Post. Spread The Word. Homemade Banana Pudding From Scratch........ Well Worth Your $$...Flavors: Strawberry Shortcake, Oreo, Regular, Strawberry, Snickers and Lemon or Custom for you. You Name It. They go fast HMU, DM if needed #bananapudding 💵💵 💰 #securethebag  #makeyourselfhappy  #makethemjealous #Bananapudding #foodporn #makeyourdreamcometrue #workflow #GETTOWORK #BANANAPUDDINGQUEEN #nishasogood #guesswhatdayitis #super #shemeher ✌#fitnessjunkie #gottafamilytofeed #foodporn #sweettooth #thebest #desertqueen #nothingfromthebox #beendoingthis #fitnessmotivation #goals #under300calories

Baby Girl stay in the mix..Boss Chick Business Mixer 2 Was A Success 💖 I met some amazing people today.. Nothing like a happy Customer and I appreciate you all for trusting me 😘 Just Pre Order and I Got You.....All My Followers Share My Post. Spread The Word. Homemade Banana Pudding From Scratch........ Well Worth Your $$...Flavors: Strawberry Shortcake, Oreo, Regular, Strawberry, Snickers and Lemon or Custom for you. You Name It. They go fast HMU, DM if needed #bananapudding 💵💵 💰 #securethebag #makeyourselfhappy #makethemjealous #Bananapudding #foodporn #makeyourdreamcometrue #workflow #GETTOWORK #BANANAPUDDINGQUEEN #nishasogood #guesswhatdayitis #super #shemeher#fitnessjunkie #gottafamilytofeed #foodporn #sweettooth #thebest #desertqueen #nothingfromthebox #beendoingthis #fitnessmotivation #goals #under300calories

Another powerful gel shot of @yabitwotimes (he’s so good at conveying mood and emotion) this time with a different color palette. Check it out again in my new lighting recipe guide http://lindsayadler.photo/gels. Low angle and warm-cool color combo for power, strength and contrast. 😘 makeup @joannegair casting @nycbcg  gear @adorama . #themagicofgels #creativephotography #fitnessmodel #fitnessjunkie #physiquefreak

Another powerful gel shot of @yabitwotimes (he’s so good at conveying mood and emotion) this time with a different color palette. Check it out again in my new lighting recipe guide http://lindsayadler.photo/gels. Low angle and warm-cool color combo for power, strength and contrast. 😘 makeup @joannegair casting @nycbcg gear @adorama . #themagicofgels #creativephotography #fitnessmodel #fitnessjunkie #physiquefreak

...🤯🤬🤯🤬🤣
About to hit the gym & get my entire life together on this beautiful Monday morning.  Let's go! No days off. 
Summer2020 is gonna be epic!!!

...🤯🤬🤯🤬🤣
About to hit the gym & get my entire life together on this beautiful Monday morning. Let's go! No days off.
Summer2020 is gonna be epic!!!

Eye of the leon🦁 
#PimpCupNewAddition
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Thanks again @princeofpins perfect edition pimpin 🏆

Eye of the leon🦁
#PimpCupNewAddition
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Thanks again @princeofpins perfect edition pimpin 🏆

Boss Chick Business Mixer 2 Was A Success 💖 I met some amazing people today.. Nothing like a happy Customer and I appreciate you all for trusting me 😘  Just Pre Order and I Got You.....All My Followers Share My Post. Spread The Word. Homemade Banana Pudding From Scratch........ Well Worth Your $$...Flavors: Strawberry Shortcake, Oreo, Regular, Strawberry, Snickers and Lemon or Custom for you. You Name It. They go fast HMU, DM if needed #bananapudding 💵💵 💰 #securethebag  #makeyourselfhappy  #makethemjealous #Bananapudding #foodporn #makeyourdreamcometrue #workflow #GETTOWORK #BANANAPUDDINGQUEEN #nishasogood #guesswhatdayitis #super #shemeher ✌#fitnessjunkie #gottafamilytofeed #foodporn #sweettooth #thebest #desertqueen #nothingfromthebox #beendoingthis #fitnessmotivation #goals #under300calories

Boss Chick Business Mixer 2 Was A Success 💖 I met some amazing people today.. Nothing like a happy Customer and I appreciate you all for trusting me 😘 Just Pre Order and I Got You.....All My Followers Share My Post. Spread The Word. Homemade Banana Pudding From Scratch........ Well Worth Your $$...Flavors: Strawberry Shortcake, Oreo, Regular, Strawberry, Snickers and Lemon or Custom for you. You Name It. They go fast HMU, DM if needed #bananapudding 💵💵 💰 #securethebag #makeyourselfhappy #makethemjealous #Bananapudding #foodporn #makeyourdreamcometrue #workflow #GETTOWORK #BANANAPUDDINGQUEEN #nishasogood #guesswhatdayitis #super #shemeher#fitnessjunkie #gottafamilytofeed #foodporn #sweettooth #thebest #desertqueen #nothingfromthebox #beendoingthis #fitnessmotivation #goals #under300calories

@emerjboutique @deidremoss My Rider 🥰😍😘Boss Chick Business Mixer 2 Was A Success 💖 I met some amazing people today.. Nothing like a happy Customer and I appreciate you all for trusting me 😘  Just Pre Order and I Got You.....All My Followers Share My Post. Spread The Word. Homemade Banana Pudding From Scratch........ Well Worth Your $$...Flavors: Strawberry Shortcake, Oreo, Regular, Strawberry, Snickers and Lemon or Custom for you. You Name It. They go fast HMU, DM if needed #bananapudding 💵💵 💰 #securethebag  #makeyourselfhappy  #makethemjealous #Bananapudding #foodporn #makeyourdreamcometrue #workflow #GETTOWORK #BANANAPUDDINGQUEEN #nishasogood #guesswhatdayitis #super #shemeher ✌#fitnessjunkie #gottafamilytofeed #foodporn #sweettooth #thebest #desertqueen #nothingfromthebox #beendoingthis #fitnessmotivation #goals #under300calories

@emerjboutique @deidremoss My Rider 🥰😍😘Boss Chick Business Mixer 2 Was A Success 💖 I met some amazing people today.. Nothing like a happy Customer and I appreciate you all for trusting me 😘 Just Pre Order and I Got You.....All My Followers Share My Post. Spread The Word. Homemade Banana Pudding From Scratch........ Well Worth Your $$...Flavors: Strawberry Shortcake, Oreo, Regular, Strawberry, Snickers and Lemon or Custom for you. You Name It. They go fast HMU, DM if needed #bananapudding 💵💵 💰 #securethebag #makeyourselfhappy #makethemjealous #Bananapudding #foodporn #makeyourdreamcometrue #workflow #GETTOWORK #BANANAPUDDINGQUEEN #nishasogood #guesswhatdayitis #super #shemeher#fitnessjunkie #gottafamilytofeed #foodporn #sweettooth #thebest #desertqueen #nothingfromthebox #beendoingthis #fitnessmotivation #goals #under300calories

Someone asked me today how many days per week I exercise. My answer really surprised that lady. I replied I haven't done training myself for a very long time. She was shocked and thought I am joking. Kept staring at me and when realized that I was serious she continued: "but how are you so fit then?! Well, I believe that after exercising regularly and eating healthy for a very long, you achieve Your perfect shape, the best version of you. If you are happy and satisfied, with the time, your body adapts and excepts that This is You. When the body and mind have a clear image of who you are, and that you feel happy and satisfied the way you are, they strive to keep that equilibrium forever. 
If you do not make any drastic changes (n terms of eating pizza every day or laying on the couch 24/7) and keep seeing yourself as fit and healthy, your body will keep the shape as if you were still exercising. That is why I believe that the body that you love is easy to maintain. Your positive mindset and vision of yourself will keep the image that you projected of yourself. 
Again, if you feel that you have lost the pace and started loosing it, you can go back to the gym for a month and your muscle memory will help you pick up very fast and come back to your mind projected body.
You might find this difficult to believe, but as u know, there are so many things in nature we can't explain, and I believe this one is one.
I always say, it's 10 percent exercise, 10 percent food and 80 percent your brain. That is why I focus a lot on helping my clients visualize and create this positive image of themselves that helps them reach and maintain the body that they want. 
And of course, that positive waive spreads to your whole life.
Think about that

#fitness, #fitnessgoals, #fitnesstips, #fitnessfun, #fitnesscoach, #fitnesstransformation, #fitinspiration, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitnessinstructor, #fitlifestyle, #fitstagram, #workouts, #fitnessinspiration, #fitnessfreak, #fitjourney, #fitnessjunkie #puma #pumame

Someone asked me today how many days per week I exercise. My answer really surprised that lady. I replied I haven't done training myself for a very long time. She was shocked and thought I am joking. Kept staring at me and when realized that I was serious she continued: "but how are you so fit then?! Well, I believe that after exercising regularly and eating healthy for a very long, you achieve Your perfect shape, the best version of you. If you are happy and satisfied, with the time, your body adapts and excepts that This is You. When the body and mind have a clear image of who you are, and that you feel happy and satisfied the way you are, they strive to keep that equilibrium forever.
If you do not make any drastic changes (n terms of eating pizza every day or laying on the couch 24/7) and keep seeing yourself as fit and healthy, your body will keep the shape as if you were still exercising. That is why I believe that the body that you love is easy to maintain. Your positive mindset and vision of yourself will keep the image that you projected of yourself.
Again, if you feel that you have lost the pace and started loosing it, you can go back to the gym for a month and your muscle memory will help you pick up very fast and come back to your mind projected body.
You might find this difficult to believe, but as u know, there are so many things in nature we can't explain, and I believe this one is one.
I always say, it's 10 percent exercise, 10 percent food and 80 percent your brain. That is why I focus a lot on helping my clients visualize and create this positive image of themselves that helps them reach and maintain the body that they want.
And of course, that positive waive spreads to your whole life.
Think about that

#fitness , #fitnessgoals , #fitnesstips , #fitnessfun , #fitnesscoach , #fitnesstransformation , #fitinspiration , #fitnesstrainer , #exercisemotivation , #fitsporation , #fitnessgoal , #fitnessinstructor , #fitlifestyle , #fitstagram , #workouts , #fitnessinspiration , #fitnessfreak , #fitjourney , #fitnessjunkie #puma #pumame

🥰😍🥰😍😘Boss Chick Business Mixer 2 Was A Success 💖 I met some amazing people today.. Nothing like a happy Customer and I appreciate you all for trusting me 😘  Just Pre Order and I Got You.....All My Followers Share My Post. Spread The Word. Homemade Banana Pudding From Scratch........ Well Worth Your $$...Flavors: Strawberry Shortcake, Oreo, Regular, Strawberry, Snickers and Lemon or Custom for you. You Name It. They go fast HMU, DM if needed #bananapudding 💵💵 💰 #securethebag  #makeyourselfhappy  #makethemjealous #Bananapudding #foodporn #makeyourdreamcometrue #workflow #GETTOWORK #BANANAPUDDINGQUEEN #nishasogood #guesswhatdayitis #super #shemeher ✌#fitnessjunkie #gottafamilytofeed #foodporn #sweettooth #thebest #desertqueen #nothingfromthebox #beendoingthis #fitnessmotivation #goals #under300calories

🥰😍🥰😍😘Boss Chick Business Mixer 2 Was A Success 💖 I met some amazing people today.. Nothing like a happy Customer and I appreciate you all for trusting me 😘 Just Pre Order and I Got You.....All My Followers Share My Post. Spread The Word. Homemade Banana Pudding From Scratch........ Well Worth Your $$...Flavors: Strawberry Shortcake, Oreo, Regular, Strawberry, Snickers and Lemon or Custom for you. You Name It. They go fast HMU, DM if needed #bananapudding 💵💵 💰 #securethebag #makeyourselfhappy #makethemjealous #Bananapudding #foodporn #makeyourdreamcometrue #workflow #GETTOWORK #BANANAPUDDINGQUEEN #nishasogood #guesswhatdayitis #super #shemeher#fitnessjunkie #gottafamilytofeed #foodporn #sweettooth #thebest #desertqueen #nothingfromthebox #beendoingthis #fitnessmotivation #goals #under300calories

@beautywithkeke was gorgeous 🥰 Boss Chick Business Mixer 2 Was A Success 💖 I met some amazing people today.. Nothing like a happy Customer and I appreciate you all for trusting me 😘  Just Pre Order and I Got You.....All My Followers Share My Post. Spread The Word. Homemade Banana Pudding From Scratch........ Well Worth Your $$...Flavors: Strawberry Shortcake, Oreo, Regular, Strawberry, Snickers and Lemon or Custom for you. You Name It. They go fast HMU, DM if needed #bananapudding 💵💵 💰 #securethebag  #makeyourselfhappy  #makethemjealous #Bananapudding #foodporn #makeyourdreamcometrue #workflow #GETTOWORK #BANANAPUDDINGQUEEN #nishasogood #guesswhatdayitis #super #shemeher ✌#fitnessjunkie #gottafamilytofeed #foodporn #sweettooth #thebest #desertqueen #nothingfromthebox #beendoingthis #fitnessmotivation #goals #under300calories

@beautywithkeke was gorgeous 🥰 Boss Chick Business Mixer 2 Was A Success 💖 I met some amazing people today.. Nothing like a happy Customer and I appreciate you all for trusting me 😘 Just Pre Order and I Got You.....All My Followers Share My Post. Spread The Word. Homemade Banana Pudding From Scratch........ Well Worth Your $$...Flavors: Strawberry Shortcake, Oreo, Regular, Strawberry, Snickers and Lemon or Custom for you. You Name It. They go fast HMU, DM if needed #bananapudding 💵💵 💰 #securethebag #makeyourselfhappy #makethemjealous #Bananapudding #foodporn #makeyourdreamcometrue #workflow #GETTOWORK #BANANAPUDDINGQUEEN #nishasogood #guesswhatdayitis #super #shemeher#fitnessjunkie #gottafamilytofeed #foodporn #sweettooth #thebest #desertqueen #nothingfromthebox #beendoingthis #fitnessmotivation #goals #under300calories

@kendrafalsetto your outfit 🔥🔥🔥Boss Chick Business Mixer 2 Was A Success 💖 I met some amazing people today.. Nothing like a happy Customer and I appreciate you all for trusting me 😘  Just Pre Order and I Got You.....All My Followers Share My Post. Spread The Word. Homemade Banana Pudding From Scratch........ Well Worth Your $$...Flavors: Strawberry Shortcake, Oreo, Regular, Strawberry, Snickers and Lemon or Custom for you. You Name It. They go fast HMU, DM if needed #bananapudding 💵💵 💰 #securethebag  #makeyourselfhappy  #makethemjealous #Bananapudding #foodporn #makeyourdreamcometrue #workflow #GETTOWORK #BANANAPUDDINGQUEEN #nishasogood #guesswhatdayitis #super #shemeher ✌#fitnessjunkie #gottafamilytofeed #foodporn #sweettooth #thebest #desertqueen #nothingfromthebox #beendoingthis #fitnessmotivation #goals #under300calories

@kendrafalsetto your outfit 🔥🔥🔥Boss Chick Business Mixer 2 Was A Success 💖 I met some amazing people today.. Nothing like a happy Customer and I appreciate you all for trusting me 😘 Just Pre Order and I Got You.....All My Followers Share My Post. Spread The Word. Homemade Banana Pudding From Scratch........ Well Worth Your $$...Flavors: Strawberry Shortcake, Oreo, Regular, Strawberry, Snickers and Lemon or Custom for you. You Name It. They go fast HMU, DM if needed #bananapudding 💵💵 💰 #securethebag #makeyourselfhappy #makethemjealous #Bananapudding #foodporn #makeyourdreamcometrue #workflow #GETTOWORK #BANANAPUDDINGQUEEN #nishasogood #guesswhatdayitis #super #shemeher#fitnessjunkie #gottafamilytofeed #foodporn #sweettooth #thebest #desertqueen #nothingfromthebox #beendoingthis #fitnessmotivation #goals #under300calories

Anzeige | Wer war schon heute fleißig trainieren ? 🙋🏻‍♀️ #fitnessjunkie #loveit #pushmetothelimit #nopainnogain #germany #berlinwoman

Anzeige | Wer war schon heute fleißig trainieren ? 🙋🏻‍♀️ #fitnessjunkie #loveit #pushmetothelimit #nopainnogain #germany #berlinwoman