#fitnessgoals

Tag posts on Instagram

8.6m posts

Top Posts

Getting my game face on. 👾
.
After I started training Muay Thai, not only did I notice a lot of changes in my body, but I also noticed a lot of changes in my nutrition. Since working out 2-3 hours a day uses a ton of energy, your body needs to be replenished of nutrients properly so you perform at your best during every workout. 🥊
.
.
However, it’s not always easy to get the right nutrition on the go. 💪
.
These #fitfactor bars by #vitaminshoppe are a lifesaver when it comes to being on the go. These bars are just a couple of products from the new fitfactor Weight Management System, exclusively from The Vitamin Shoppe brand. 😍
.
.
Each naturally sweetened bar includes 20g of protein! My favorite by far is the cookie dough (also shown is the chocolate covered strawberry bar). They help me keep my weight in check and my diet on point, especially during workouts and shoots. 📸
.
Want some yourself? Check out the @vitaminshoppe and try one yourself! .
#ad #sponsored #vitaminshoppe #fitfactor

Getting my game face on. 👾
.
After I started training Muay Thai, not only did I notice a lot of changes in my body, but I also noticed a lot of changes in my nutrition. Since working out 2-3 hours a day uses a ton of energy, your body needs to be replenished of nutrients properly so you perform at your best during every workout. 🥊
.
.
However, it’s not always easy to get the right nutrition on the go. 💪
.
These #fitfactor bars by #vitaminshoppe are a lifesaver when it comes to being on the go. These bars are just a couple of products from the new fitfactor Weight Management System, exclusively from The Vitamin Shoppe brand. 😍
.
.
Each naturally sweetened bar includes 20g of protein! My favorite by far is the cookie dough (also shown is the chocolate covered strawberry bar). They help me keep my weight in check and my diet on point, especially during workouts and shoots. 📸
.
Want some yourself? Check out the @vitaminshoppe and try one yourself! .
#ad #sponsored #vitaminshoppe #fitfactor

you can do it✅
.
Seit 8 Jahren gehe ich nun schon regelmäßig ins Fitnessstudio. Für mich ist es ein wichtiger Bestandteil meines Leben. Ich achte auf einen gesunden Lifestyle, lebe vegetarisch und halte mich fit. Aber natürlich dürfen Ausnahmen, in Form von Süßigkeiten nicht fehlen. 🍫 .
Und ganz klar -  mir ist ein vernünftiger Bizeps und Stiernacken sehr wichtig.🐥
.
Habt ihr ein Hobby? Und wenn ja, welches?😍
.
Ich bin übrigens voll der Loser in Ballsportarten. War ich schon immer, werde ich immer sein. Der Ball dient also nur zur Deko.
.
📸 @aliarslanfotografie 
#fitnessmotivation #fitnessgirl #gymmotivation #gymtime #gymlifestyle #fitnesslifestyle #fitnessgoals #düsseldorf #hamburg #berlin #köln #münchen #longhair #sportmotivation #sportswear #hairgoals #fitnessquotes #germany

you can do it✅
.
Seit 8 Jahren gehe ich nun schon regelmäßig ins Fitnessstudio. Für mich ist es ein wichtiger Bestandteil meines Leben. Ich achte auf einen gesunden Lifestyle, lebe vegetarisch und halte mich fit. Aber natürlich dürfen Ausnahmen, in Form von Süßigkeiten nicht fehlen. 🍫 .
Und ganz klar - mir ist ein vernünftiger Bizeps und Stiernacken sehr wichtig.🐥
.
Habt ihr ein Hobby? Und wenn ja, welches?😍
.
Ich bin übrigens voll der Loser in Ballsportarten. War ich schon immer, werde ich immer sein. Der Ball dient also nur zur Deko.
.
📸 @aliarslanfotografie
#fitnessmotivation #fitnessgirl #gymmotivation #gymtime #gymlifestyle #fitnesslifestyle #fitnessgoals #düsseldorf #hamburg #berlin #köln #münchen #longhair #sportmotivation #sportswear #hairgoals #fitnessquotes #germany

Happy Friday folks 🥳🥳🥳💜💜💜. I am so so ready for a cosy weekend of watching films, a family roast dinner and a bubble bath! This gloomy rainy weather is such a mood killer and there’s nothing it’s good for except a good excuse to snuggle in my fluffy blanket by the fire all weekend 🥰. After interviewing for an internal role, I found out I’ll be starting my new job on Monday so a bit of rest and relaxation is absolutely needed, as well as a lil glass of wine or two to celebrate a successful week 🍷🥳 Hope everyone has had a lovely week and a fab weekend lined up whatever you have in store ❄️☔️⛈

Happy Friday folks 🥳🥳🥳💜💜💜. I am so so ready for a cosy weekend of watching films, a family roast dinner and a bubble bath! This gloomy rainy weather is such a mood killer and there’s nothing it’s good for except a good excuse to snuggle in my fluffy blanket by the fire all weekend 🥰. After interviewing for an internal role, I found out I’ll be starting my new job on Monday so a bit of rest and relaxation is absolutely needed, as well as a lil glass of wine or two to celebrate a successful week 🍷🥳 Hope everyone has had a lovely week and a fab weekend lined up whatever you have in store ❄️☔️⛈

‏ الملاكمة ليست فقط بالتمارين , بل هي أسلوب حياة نعيشه . هي التواضع عند القوة , هي إحترام الجميع , هي الصبر والتحمل , الذكاء  والسرعة... #HB_Group #Proimpactsport #Brothers 
#2020isigyears #boxing #hardwork worldchampion #trainhard #traininggoals #fitnessgoals #health #fitness #champion #‎اصرار_وعزيمة_لتحقيق_الاهداف

‏ الملاكمة ليست فقط بالتمارين , بل هي أسلوب حياة نعيشه . هي التواضع عند القوة , هي إحترام الجميع , هي الصبر والتحمل , الذكاء والسرعة... #HB_Group #Proimpactsport #Brothers
#2020isigyears #boxing #hardwork worldchampion #trainhard #traininggoals #fitnessgoals #health #fitness #champion #‎اصرار_وعزيمة_لتحقيق_الاهداف

Happy Friday! I love a good sweat session with @soulcycle when I’m traveling. (Thanks to @benxtyler for finding the studio on his morning run)⁣
⁣
Who else loves to workout on vacation?!

Happy Friday! I love a good sweat session with @soulcycle when I’m traveling. (Thanks to @benxtyler for finding the studio on his morning run)⁣

Who else loves to workout on vacation?!

When you start talking care of yourself you start feeling better, you start looking better and you start to attract better. It all starts with you!

When you start talking care of yourself you start feeling better, you start looking better and you start to attract better. It all starts with you!

La vie c'est comme la musculation, ce n'est pas toujours facile, il y a des hauts et des bas 📈📉
Après des échecs, il faut se relever ✊🏽🔥
Il faut persévérer dans ses objectifs 🙏🏽🔥💪🏾
•
•
•
#fitfrench #body #motivation #nerienlacher #perseverance #training #fitnessmodel #mensphysique #fitnessaddic #fitnessgoals #gymrat #fitnesslife #fitnesscouple #fitboy #fit #fitfam #fitnessmotivation #work #workout #teamsosobodyshape #bodyluxurytraining #bulk #musculation #bodybuilding #instafit #instafitness #healthy #basicfitfr #bordeaux #nopainnogain

La vie c'est comme la musculation, ce n'est pas toujours facile, il y a des hauts et des bas 📈📉
Après des échecs, il faut se relever ✊🏽🔥
Il faut persévérer dans ses objectifs 🙏🏽🔥💪🏾



#fitfrench #body #motivation #nerienlacher #perseverance #training #fitnessmodel #mensphysique #fitnessaddic #fitnessgoals #gymrat #fitnesslife #fitnesscouple #fitboy #fit #fitfam #fitnessmotivation #work #workout #teamsosobodyshape #bodyluxurytraining #bulk #musculation #bodybuilding #instafit #instafitness #healthy #basicfitfr #bordeaux #nopainnogain

Most Recent

¡ Buenos Días Familia !
🍃 Breakfast
Huevo + Ejotes + Tortilla Integral + Te de Manzanilla 🌼 + Suplementos !! Dios Bendiga Nuestros Alimentos !
Bendiciones 🙌🏻
.
#TransformChallenge2020⁠ #Breakfast
#WeightLoss @yesyoucan #desayunosaludable @yesyoucancommunity #Health #Diet #FatLoss #eatsmart #DietPlan #DietaLatina #sisepuede💪 #disciplina #eggs #greenbeans #BeforeAndAfterWeightloss #BajarDePeso #loseweight #stayfit #fitness #healthy #motivation💪 #fitnessgoals #YesYouCan

¡ Buenos Días Familia !
🍃 Breakfast
Huevo + Ejotes + Tortilla Integral + Te de Manzanilla 🌼 + Suplementos !! Dios Bendiga Nuestros Alimentos !
Bendiciones 🙌🏻
.
#TransformChallenge2020#Breakfast
#WeightLoss @yesyoucan #desayunosaludable @yesyoucancommunity #Health #Diet #FatLoss #eatsmart #DietPlan #DietaLatina #sisepuede 💪 #disciplina #eggs #greenbeans #BeforeAndAfterWeightloss #BajarDePeso #loseweight #stayfit #fitness #healthy #motivation 💪 #fitnessgoals #YesYouCan

Phase 4!! MORNING MELTDOWN 100

I am Transforming. Real transformation requires brutal honesty. You want to transform the life you are currently living, its time to get REAL with who you are and where you can do better. 
For me, I have continued to allow the thoughts, actions, opinions of others to effect my day to day emotions. I have gotten better, but its definitely something I need to keep working at. Now for the brutal part of this...I myself am just as guilty of having negative opinions and judgements against others..by doing so, it makes my energy equally as nasty, which in turn has an effect on the people I love and wish to inspire. Todays transformation card hit me hard, as I sat in meditation, I held my card and truly reflected on what it means to transform, and if I am doing all that I can, to become the best version of who I can be, I realized, I am not.  I to am part of the problem that holds me and others back. I too get caught up in the nasty judgments and gossip. That ends TODAY. I am better than that. Today I commit myself to ending the toxic judgements and toxic gossip. Today I commit to only speaking words of truth and words that are meant to uplift.

Today I entered into Phase 4 of Morning Meltdown 100 and im feeling amazing. Time to get real and make the next 40 days count. Im ready to see some continued transformation, mind, body, and spirit! Lets do this!!
#fitness #fitnessgoals #fitnessaddict #fitness2020 #fitmom #beachbodycoach #beachbody #teambeachbody #makingchanges #mm100 #mindfit #mindset #nutrition #mindbodyspirit #lifestylechange #transformation #bethechange #findyourspark #fitnessjourney #goodvibes #endtoxicbehavior #betterthanyesterday #realtransformation #honesty #dobetter

Phase 4!! MORNING MELTDOWN 100

I am Transforming. Real transformation requires brutal honesty. You want to transform the life you are currently living, its time to get REAL with who you are and where you can do better.
For me, I have continued to allow the thoughts, actions, opinions of others to effect my day to day emotions. I have gotten better, but its definitely something I need to keep working at. Now for the brutal part of this...I myself am just as guilty of having negative opinions and judgements against others..by doing so, it makes my energy equally as nasty, which in turn has an effect on the people I love and wish to inspire. Todays transformation card hit me hard, as I sat in meditation, I held my card and truly reflected on what it means to transform, and if I am doing all that I can, to become the best version of who I can be, I realized, I am not. I to am part of the problem that holds me and others back. I too get caught up in the nasty judgments and gossip. That ends TODAY. I am better than that. Today I commit myself to ending the toxic judgements and toxic gossip. Today I commit to only speaking words of truth and words that are meant to uplift.

Today I entered into Phase 4 of Morning Meltdown 100 and im feeling amazing. Time to get real and make the next 40 days count. Im ready to see some continued transformation, mind, body, and spirit! Lets do this!!
#fitness #fitnessgoals #fitnessaddict #fitness2020 #fitmom #beachbodycoach #beachbody #teambeachbody #makingchanges #mm100 #mindfit #mindset #nutrition #mindbodyspirit #lifestylechange #transformation #bethechange #findyourspark #fitnessjourney #goodvibes #endtoxicbehavior #betterthanyesterday #realtransformation #honesty #dobetter

Great session this afternoon with the boys @kingsgymofficial -
-
Keeping close eye on @ashcooper.training 8 weeks out from his first show, He’s coming in so fast, He’s going to make a BIG impression this year and il be there the whole way with him -
-
LETS GET TO WORK -

#SOUTHCOASTPOWER #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #coaching Bodybuilding #Fitness #LegWorkout #explosiveape #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Diet #EatClean #BodyTransformation #FitFam #TransformationTuesday #Legs #Squat #UpperBody #InstaDaily #tbt
———————————————————————————
For Training & Bespoke Online Coaching Enquires Contact 📧 info@southcoastpowerhouse.com
———————————————————————————
Gym Membership From £20 PM 
No Contracts 📝 
No Joining Fees 💰 
First Session FREE 👀
www.southcoastpowerhouse.com

Great session this afternoon with the boys @kingsgymofficial -
-
Keeping close eye on @ashcooper.training 8 weeks out from his first show, He’s coming in so fast, He’s going to make a BIG impression this year and il be there the whole way with him -
-
LETS GET TO WORK -

#SOUTHCOASTPOWER #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #coaching Bodybuilding #Fitness #LegWorkout #explosiveape #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Diet #EatClean #BodyTransformation #FitFam #TransformationTuesday #Legs #Squat #UpperBody #InstaDaily #tbt
———————————————————————————
For Training & Bespoke Online Coaching Enquires Contact 📧 info@southcoastpowerhouse.com
———————————————————————————
Gym Membership From £20 PM
No Contracts 📝
No Joining Fees 💰
First Session FREE 👀
www.southcoastpowerhouse.com

Owner @maxwell_rust coaching this morning’s indoor Bootcamp session
.
45 minutes of high intensity functional fitness to kick start the weekend
.
Interested in trying one of our indoor Bootcamps? Direct message us now and we’ll get you booked in to our next available session 💪
.
@mhr_fitness

Owner @maxwell_rust coaching this morning’s indoor Bootcamp session
.
45 minutes of high intensity functional fitness to kick start the weekend
.
Interested in trying one of our indoor Bootcamps? Direct message us now and we’ll get you booked in to our next available session 💪
.
@mhr_fitness

Sportliches Wochenende? Bei uns ja! @no_burpee und ich heute in guter Sache unterwegs! Ihr wisst ja wofür! D.a.n.k.e 🤝🦍 Ihr möchtet auch aus der Ferne unterstützen? Schaut mal in mein Profil und stimmt täglich für Anita ab! 🙋‍♂️😉 Begleitet wurden wir vorhin von @stefanie_16.11 @skinny_boha und dem Nachwuchsgorilla. Super Sache! 👏💪 Morgen geht es zusammen dann noch in die coole @fitnessboxwr 💥😎 Kommt gern ab 10 Uhr vorbei, 11 Uhr gibts den funktionalen Kurs dort! 🤘🔥
📸 by @skinny_boha 👍
#support 🤝 #spendentrainingfürkinder #kilometerfürkinder @lachenlebenlaufen_anita 🍀 @silverbacks_harz @skinny_boha @tonymehony und Steffen #BEBRAVEGOHARD #ocrverbindet #focus #beastmode #noexcuses #obstaclefreaksunited #fitness #functionaltraining #motivation #mentalpower #run #outdoor #fitinspiration #sportmotivation #getfit #fitnesslife #outdoortraining #fitnessgoals #bootcamp #sportaddict #fitnessaddict #outdoorfitness #ocr #training #fit #laufen #functionaltraining

Sportliches Wochenende? Bei uns ja! @no_burpee und ich heute in guter Sache unterwegs! Ihr wisst ja wofür! D.a.n.k.e 🤝🦍 Ihr möchtet auch aus der Ferne unterstützen? Schaut mal in mein Profil und stimmt täglich für Anita ab! 🙋‍♂️😉 Begleitet wurden wir vorhin von @stefanie_16.11 @skinny_boha und dem Nachwuchsgorilla. Super Sache! 👏💪 Morgen geht es zusammen dann noch in die coole @fitnessboxwr 💥😎 Kommt gern ab 10 Uhr vorbei, 11 Uhr gibts den funktionalen Kurs dort! 🤘🔥
📸 by @skinny_boha 👍
#support 🤝 #spendentrainingfürkinder #kilometerfürkinder @lachenlebenlaufen_anita 🍀 @silverbacks_harz @skinny_boha @tonymehony und Steffen #BEBRAVEGOHARD #ocrverbindet #focus #beastmode #noexcuses #obstaclefreaksunited #fitness #functionaltraining #motivation #mentalpower #run #outdoor #fitinspiration #sportmotivation #getfit #fitnesslife #outdoortraining #fitnessgoals #bootcamp #sportaddict #fitnessaddict #outdoorfitness #ocr #training #fit #laufen #functionaltraining

Ok people..the only way to meet your fitness goals is to get up and move that body! Right?? So for me and my 2020 fitness goals I am committed to doing just that. From now on I will NOT use the donut drive thru (that is LAZY) I will get out and walk in...hell, I may even hold the door for someone to burn extra calories 😂😂😂😂 #fitnessgoals #2020 #nomnom #donuts #forreal

Ok people..the only way to meet your fitness goals is to get up and move that body! Right?? So for me and my 2020 fitness goals I am committed to doing just that. From now on I will NOT use the donut drive thru (that is LAZY) I will get out and walk in...hell, I may even hold the door for someone to burn extra calories 😂😂😂😂 #fitnessgoals #2020 #nomnom #donuts #forreal

🙇🏻‍♀️🤍

🙇🏻‍♀️🤍

#repost @soyvalfit
・・・
ERUPTION🔥. Este Pre-workout pasó la prueba 😤, personalmente le doy un 💯. .
.

Sabor: exquisito! No es intolerable, de hecho, es rico, no sientes la necesidad de tomártelo a fondo blanco como si fuera un shot🥴. .
.
Reacción inicial: no me acelero! Si me dio un poquito de picazón/comezón en los labios pero todo muy dentro de lo normal
.
.

Reacción en medio del entrenamiento: me dio muchísimo enfoque! Lo mejor es que nunca me sentí acelerada, simplemente me sentía muy fuerte. .
.

Reacción post entrenamiento: no sentí decaimiento, falta de energía, o depresión después de haber pasado el efecto del producto. Créanme! Eso le da muchísimos puntos a este producto. .
.

Esa es mi opinión 100% sincera, si algo no me gustará lo diría abiertamente, ustedes saben que mi testimonio al recomendar productos para mi es de cristal! Es decir, nunca les recomendaría algo que no funcionara o hiciera daño. @heroicmusclesupps muy buen producto 👏🏻
.
.
.
.
.
#soyvalfit #fitness #fit #preworkout #houston #katytx #fitnessgoals #fitlifestyle #gym #gymlife #npc

#repost @soyvalfit
・・・
ERUPTION🔥. Este Pre-workout pasó la prueba 😤, personalmente le doy un 💯. .
.

Sabor: exquisito! No es intolerable, de hecho, es rico, no sientes la necesidad de tomártelo a fondo blanco como si fuera un shot🥴. .
.
Reacción inicial: no me acelero! Si me dio un poquito de picazón/comezón en los labios pero todo muy dentro de lo normal
.
.

Reacción en medio del entrenamiento: me dio muchísimo enfoque! Lo mejor es que nunca me sentí acelerada, simplemente me sentía muy fuerte. .
.

Reacción post entrenamiento: no sentí decaimiento, falta de energía, o depresión después de haber pasado el efecto del producto. Créanme! Eso le da muchísimos puntos a este producto. .
.

Esa es mi opinión 100% sincera, si algo no me gustará lo diría abiertamente, ustedes saben que mi testimonio al recomendar productos para mi es de cristal! Es decir, nunca les recomendaría algo que no funcionara o hiciera daño. @heroicmusclesupps muy buen producto 👏🏻
.
.
.
.
.
#soyvalfit #fitness #fit #preworkout #houston #katytx #fitnessgoals #fitlifestyle #gym #gymlife #npc

Well today was the new start to my new 3 month program, it was an awesome chest & tricep workout. Tomorrow will be leg day 😫.
.
.
So starting today I will not be drinking alcohol, eating any bad foods, no cheat days, and watching everything I do very carefully.
.
.
#fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessfreak #fitnessgoals #fitnessfood #fitnessgear #fitnessbody #fitnessfreaks #fitnessblogger #fitnessfirst #fitnessphysique #fitnesstips #fitnessforlife #fitnesstransformation #fitnessadict #fitnesstime #fitnessmotivations #healingjourney #healing #healingenergy #soulhealing #healinghearts #healingfood #healingpower #gymshark #healthybody #gymshark66

Well today was the new start to my new 3 month program, it was an awesome chest & tricep workout. Tomorrow will be leg day 😫.
.
.
So starting today I will not be drinking alcohol, eating any bad foods, no cheat days, and watching everything I do very carefully.
.
.
#fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessfreak #fitnessgoals #fitnessfood #fitnessgear #fitnessbody #fitnessfreaks #fitnessblogger #fitnessfirst #fitnessphysique #fitnesstips #fitnessforlife #fitnesstransformation #fitnessadict #fitnesstime #fitnessmotivations #healingjourney #healing #healingenergy #soulhealing #healinghearts #healingfood #healingpower #gymshark #healthybody #gymshark66

No one likes garlic breath but the health benefits are definitely worth it! Try snacking on an apple to help combat that after lunch breath⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can also try these ideas to get more white veggies into your daily diet:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️Add garlic & onions to your soup or stir-fries⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️Add coconut to your smoothies⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️Make parsnip soup⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️Try mashed cauliflower instead of potatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodspiration #eatlocal #fitfood #healtheating #healthrecipes #nutritiontips #getfitforlife #goalsetting2020 #youcandoittoo #noexcusesperiod #fitnessgoals?? #gethealthywithus #healthtalk #healthyfoodrecipes #healthymeals #fuelyourbodyright #fitness #mealplan #easyhealthymeals #opexregina #wedoopex #ottawaask #ontario #yowfood #yowfitness #shoplocalyow #yow #nepean #ottawa

No one likes garlic breath but the health benefits are definitely worth it! Try snacking on an apple to help combat that after lunch breath⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can also try these ideas to get more white veggies into your daily diet:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️Add garlic & onions to your soup or stir-fries⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️Add coconut to your smoothies⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️Make parsnip soup⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️Try mashed cauliflower instead of potatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodspiration #eatlocal #fitfood #healtheating #healthrecipes #nutritiontips #getfitforlife #goalsetting2020 #youcandoittoo #noexcusesperiod #fitnessgoals ?? #gethealthywithus #healthtalk #healthyfoodrecipes #healthymeals #fuelyourbodyright #fitness #mealplan #easyhealthymeals #opexregina #wedoopex #ottawaask #ontario #yowfood #yowfitness #shoplocalyow #yow #nepean #ottawa

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you pursuing?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you health and fitness goals? Is your current training regimen conducive to those goals?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The majority of the population is in pursuit of either greater health and/or quality of life or improved aesthetics, or both! The good news is that high-intensity, interval-based programs such as our MOVE program, CrossFit, or even bootcamp style classes will move most folks closer toward the previously stated goals. However, over time, as individuals adapt to the training, there will be a point at which significant hypertrophy (i.e. muscle growth) no longer occurs via GPP-style training. Eventually, if folks are in pursuit of increased muscle mass, the training regimen must be adapted.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Training for GPP (General Physical Preparedness) and training specifically for hypertrophy (i.e. muscle growth) require different approaches.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
GPP:
▶️Combination of various fitness disciplines
▶️Workouts are different every day
▶️Broad spectrum of repetitions, exercises, equipment, and durations
▶️Various levels of intensity
▶️Compound (multi-joint) movements
▶️Trains and develops all components of fitness
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hypertrophy:
▶️Resistance Training (free weights, machines, bands, etc)
▶️Consistent, repetitive workouts - repeat the same routines for 4-6 consecutive weeks
▶️Repetitions and Volume are consistent across movements - 8-12 reps x 3-5 sets per exercise
▶️Moderate loads (60-75%)
▶️Compound and isolation exercises
▶️Trains and develops muscular strength and muscular endurance
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re someone who has been consistently attending group classes or doing CrossFit, Orange Theory, or F45, achieved incredible results, and now wish to pursue additional, aesthetic-based goals, it may be time to supplement hypertrophy-based training into your regimen.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ballisticperformance #ballisticmindset #training #fitness #workout #gpp #hypertrophy #musclegain #aesthetics #physique #bodybuilding #exercise #fitspo #fitnessmotivation #hiit #crossfit #health #goals #fitnessgoals #anewtrajectory

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you pursuing?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you health and fitness goals? Is your current training regimen conducive to those goals?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The majority of the population is in pursuit of either greater health and/or quality of life or improved aesthetics, or both! The good news is that high-intensity, interval-based programs such as our MOVE program, CrossFit, or even bootcamp style classes will move most folks closer toward the previously stated goals. However, over time, as individuals adapt to the training, there will be a point at which significant hypertrophy (i.e. muscle growth) no longer occurs via GPP-style training. Eventually, if folks are in pursuit of increased muscle mass, the training regimen must be adapted.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Training for GPP (General Physical Preparedness) and training specifically for hypertrophy (i.e. muscle growth) require different approaches.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
GPP:
▶️Combination of various fitness disciplines
▶️Workouts are different every day
▶️Broad spectrum of repetitions, exercises, equipment, and durations
▶️Various levels of intensity
▶️Compound (multi-joint) movements
▶️Trains and develops all components of fitness
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hypertrophy:
▶️Resistance Training (free weights, machines, bands, etc)
▶️Consistent, repetitive workouts - repeat the same routines for 4-6 consecutive weeks
▶️Repetitions and Volume are consistent across movements - 8-12 reps x 3-5 sets per exercise
▶️Moderate loads (60-75%)
▶️Compound and isolation exercises
▶️Trains and develops muscular strength and muscular endurance
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re someone who has been consistently attending group classes or doing CrossFit, Orange Theory, or F45, achieved incredible results, and now wish to pursue additional, aesthetic-based goals, it may be time to supplement hypertrophy-based training into your regimen.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ballisticperformance #ballisticmindset #training #fitness #workout #gpp #hypertrophy #musclegain #aesthetics #physique #bodybuilding #exercise #fitspo #fitnessmotivation #hiit #crossfit #health #goals #fitnessgoals #anewtrajectory

Don’t wait, get out and go to the gym, you will feel so much better for it afterwards. You will regret what you don’t do, remember what your goals are and work for them.
-
-
-
#motivation #motivationalquotes #motivational_quotes #fitness #fitnessmotivation #fitnessgoals #fitnessgoals2020 #fit #gym #gymmotivation #gymlife #gymgoals #gyminspiration #workout #workoutfit #goals #workoutmotivation #bootygoals

Don’t wait, get out and go to the gym, you will feel so much better for it afterwards. You will regret what you don’t do, remember what your goals are and work for them.
-
-
-
#motivation #motivationalquotes #motivational_quotes #fitness #fitnessmotivation #fitnessgoals #fitnessgoals2020 #fit #gym #gymmotivation #gymlife #gymgoals #gyminspiration #workout #workoutfit #goals #workoutmotivation #bootygoals

ITS MY LIFE, and it's now or never, cause I ain't gonna live for ever, I just wanna live while I'm alive, ITS MY LIFE ! 
Lyrics - Bon Jovi 
This is the year for #change , more #drive , more #focus , SUCCESS!!! 🌟
🔸️
Who's aiming big this year? What #changes have you already made ? 🌟
.
Can we also appreciate the bolder shoulders 😜👊
.
.
.
.
.
.
.
.
.
.
#success #fitnessgoals #bodygoals #bodypositive #bodypositivity #progressnotperfection #progress #musclegain #muscle #fatloss #positivemindset #positivethinking #mindset #boxing #boxingtraining #bonjovi #mylife #fitnessmotivation #fitbody #weightlifting #weighttraining #goals #bodybuilding #lyrics #lyricsquote

ITS MY LIFE, and it's now or never, cause I ain't gonna live for ever, I just wanna live while I'm alive, ITS MY LIFE !
Lyrics - Bon Jovi
This is the year for #change , more #drive , more #focus , SUCCESS!!! 🌟
🔸️
Who's aiming big this year? What #changes have you already made ? 🌟
.
Can we also appreciate the bolder shoulders 😜👊
.
.
.
.
.
.
.
.
.
.
#success #fitnessgoals #bodygoals #bodypositive #bodypositivity #progressnotperfection #progress #musclegain #muscle #fatloss #positivemindset #positivethinking #mindset #boxing #boxingtraining #bonjovi #mylife #fitnessmotivation #fitbody #weightlifting #weighttraining #goals #bodybuilding #lyrics #lyricsquote

(2681-2690)(2791-2700)(2701-2710)(2711-2720)
25 pounds (wide, neutral, close, and chin-up grip) sets of 10
-
-
-tag someone who loves pull-ups -
-
-
Follow @master_mister_mm -
-
#20000pullupchallenge #40by40challenge #calisthenics #calisthenicschallenge #10000pullupchallenge #fitness #dmvfitness #pullups #calisthenicsbeginner #instafit #fitnessmotivation #fitnessjourney #fitnessgoals #strengthgoals #greasingthegroove

(2681-2690)(2791-2700)(2701-2710)(2711-2720)
25 pounds (wide, neutral, close, and chin-up grip) sets of 10
-
-
-tag someone who loves pull-ups -
-
-
Follow @master_mister_mm -
-
#20000pullupchallenge #40by40challenge #calisthenics #calisthenicschallenge #10000pullupchallenge #fitness #dmvfitness #pullups #calisthenicsbeginner #instafit #fitnessmotivation #fitnessjourney #fitnessgoals #strengthgoals #greasingthegroove

Beautiful morning to crush a 5K. My legs felt heavy but it was my fastest pace so far. Average pace was 14:29. 🔥Shaved almost 4 mins off my time with the help of cold weather. 👏🏻 So happy and loved getting to finish the race in #orlandocitysoccer stadium. .
.
.
#exercisemotivation #fitnessmotivation #weightlossjourney #weightloss #weightlosstransformation #campgladiator #cgstrong #changinglives  #changingfitnesschanginglives #runner #runningmotivation #weightlosstips #newme #goalsetting #fitnessgoals #bodygoals #goals2020

Beautiful morning to crush a 5K. My legs felt heavy but it was my fastest pace so far. Average pace was 14:29. 🔥Shaved almost 4 mins off my time with the help of cold weather. 👏🏻 So happy and loved getting to finish the race in #orlandocitysoccer stadium. .
.
.
#exercisemotivation #fitnessmotivation #weightlossjourney #weightloss #weightlosstransformation #campgladiator #cgstrong #changinglives #changingfitnesschanginglives #runner #runningmotivation #weightlosstips #newme #goalsetting #fitnessgoals #bodygoals #goals2020

Have you noticed your motivation for getting in shape or meeting your fitness goals waning as the year goes on and life gets hectic? It’s inevitable, but we don’t have to stand for it. To avoid disappointing yourself and giving up again, know why your fitness goals are failing and how to bounce back 💪 http://ow.ly/6gtH50ypKbu

#alonglifesite #fitnessgoals #fitnessmotivation #goalsetting

Have you noticed your motivation for getting in shape or meeting your fitness goals waning as the year goes on and life gets hectic? It’s inevitable, but we don’t have to stand for it. To avoid disappointing yourself and giving up again, know why your fitness goals are failing and how to bounce back 💪 http://ow.ly/6gtH50ypKbu

#alonglifesite #fitnessgoals #fitnessmotivation #goalsetting

🏋️ Morning Workout done ✅ — Did you get yours in yet?? 🏋️
•
You guys have been really supportive of my weight loss journey last year and I’m so thankful for that entire process I went through!!🎉. I’ve had requests on how I finally was able to do it...and I PROMISE that story is coming in more detail if you want it...BUT suffice it so say, the ONLY way I’m going to keep off my weight is to make sure my exercise and nutrition stays on point!! Will you help me stay accountable???
•
I just finished 8 weeks of the Beachbody on Demand LIIFT 4 program! Wooo! I’m stronger! It challenged me and Todd was so excited when I asked him this week for 15 lb dumbbells!!! WHAT???🏅 It’s a 4 day/week program and I plan to start another round! BUT that isn’t until Monday...so today I tried Morning Meltdown 💯! 😳😳😳 I loved the alternate moves for just about every exercise so it doesn’t matter whether you are new to exercise or seasoned!!! Great workout! 😓
•
Do YOU need an accountability partner?? Let us know!! I’ve even thought of starting a group off this page for a few weeks to see if we can help support each other 🤔!?!? Interested in that??
•
Give some feedback in the comments 👇👇👇👇👇
•
•
•
•
#bethemax #fitnessjourney #weightlossjourney #justbeyou #familyfitness #momlife #fitover40 #fitnessover40 #getfit #liveyourbestlife #motivation #fitnessgoals

🏋️ Morning Workout done ✅ — Did you get yours in yet?? 🏋️

You guys have been really supportive of my weight loss journey last year and I’m so thankful for that entire process I went through!!🎉. I’ve had requests on how I finally was able to do it...and I PROMISE that story is coming in more detail if you want it...BUT suffice it so say, the ONLY way I’m going to keep off my weight is to make sure my exercise and nutrition stays on point!! Will you help me stay accountable???

I just finished 8 weeks of the Beachbody on Demand LIIFT 4 program! Wooo! I’m stronger! It challenged me and Todd was so excited when I asked him this week for 15 lb dumbbells!!! WHAT???🏅 It’s a 4 day/week program and I plan to start another round! BUT that isn’t until Monday...so today I tried Morning Meltdown 💯! 😳😳😳 I loved the alternate moves for just about every exercise so it doesn’t matter whether you are new to exercise or seasoned!!! Great workout! 😓

Do YOU need an accountability partner?? Let us know!! I’ve even thought of starting a group off this page for a few weeks to see if we can help support each other 🤔!?!? Interested in that??

Give some feedback in the comments 👇👇👇👇👇




#bethemax #fitnessjourney #weightlossjourney #justbeyou #familyfitness #momlife #fitover40 #fitnessover40 #getfit #liveyourbestlife #motivation #fitnessgoals

Shake for lunch! Shaking things up and having a smoothie thats “Actually very nice! Just add some She Supps powder, almond milk and a few frozen berries to taste 🤤 “

#tryingtobegood #slimming #summervibes

Shake for lunch! Shaking things up and having a smoothie thats “Actually very nice! Just add some She Supps powder, almond milk and a few frozen berries to taste 🤤 “

#tryingtobegood #slimming #summervibes

Arm Day 💪🤘
Swipe 👉 for the full workout!
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop a like👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend or Share ✅
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4x12: Single Arm DB Overhead Extention
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4x12: Single Arm Sideways Preacher Curl
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4x12: Plate Loaded Dip Machine
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4x12: Seated Cable Curl Machine
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4x12: Rope Tricpe Pushdowns
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4x12: DB Hammer Preacher Curls
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏋️:@crunchschenectady
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Back on the grind, Happy Saturday!
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Arms #ArmDay
#ArmWorkout #Gym #Motivation
#GymMotivation #DailyWorkout
#GuysWhoLift #InstaGood #InstaDaily
#PicOfTheDay #Goals #FitnessGoals
#Aesthetics #SwipeWorkout #Workout
#WorkoutRoutine #WorkoutMotivation
#Fitness #FitnessMotivation #Fitspo
#FitFam #WorkoutVideos #Training
#BodyBuilding #Lifestyle #IGFit
#IGFitness #Biceps #Triceps

Arm Day 💪🤘
Swipe 👉 for the full workout!
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop a like👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend or Share ✅
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4x12: Single Arm DB Overhead Extention
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4x12: Single Arm Sideways Preacher Curl
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4x12: Plate Loaded Dip Machine
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4x12: Seated Cable Curl Machine
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4x12: Rope Tricpe Pushdowns
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4x12: DB Hammer Preacher Curls
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏋️:@crunchschenectady
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Back on the grind, Happy Saturday!
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Arms #ArmDay
#ArmWorkout #Gym #Motivation
#GymMotivation #DailyWorkout
#GuysWhoLift #InstaGood #InstaDaily
#PicOfTheDay #Goals #FitnessGoals
#Aesthetics   #SwipeWorkout   #Workout
#WorkoutRoutine   #WorkoutMotivation
#Fitness   #FitnessMotivation #Fitspo
#FitFam #WorkoutVideos #Training
#BodyBuilding #Lifestyle #IGFit
#IGFitness #Biceps #Triceps

315 for paused reps 
#roadto495

315 for paused reps
#roadto495

TONE THOSE ABS 🔥

This abs circuit is perfect if you want to get in a quick and effective workout or if you want to add to the end of your training session! This is only 2 rounds and let me tell you something.. you won’t feel your abs after this 😂

METHOD:
⏺perform each slide one after the other with little to no rest in between. 20 reps each. 2 rounds total!

Outfit: @nvgtn leggings and @primark sports bra

Song: forever by @justinbieber .
.
.
#abs #abscircuit #absworkout #tonethoseabs #absfinisher #workouts #homeworkouts #gymworkouts #fitnessmotivation #fit #fitness #fitgirls #fitspo #fitnessmodel #fitnessgoals #toneandsculptapp #krissycela #whitneysimmons #alivebywhitney #gymshark #gymsharkwomen #womensbest #nvgtn #gymgirls #leangirls

TONE THOSE ABS 🔥

This abs circuit is perfect if you want to get in a quick and effective workout or if you want to add to the end of your training session! This is only 2 rounds and let me tell you something.. you won’t feel your abs after this 😂

METHOD:
⏺perform each slide one after the other with little to no rest in between. 20 reps each. 2 rounds total!

Outfit: @nvgtn leggings and @primark sports bra

Song: forever by @justinbieber .
.
.
#abs #abscircuit #absworkout #tonethoseabs #absfinisher #workouts #homeworkouts #gymworkouts #fitnessmotivation #fit #fitness #fitgirls #fitspo #fitnessmodel #fitnessgoals #toneandsculptapp #krissycela #whitneysimmons #alivebywhitney #gymshark #gymsharkwomen #womensbest #nvgtn #gymgirls #leangirls