#fitnessgirl

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Existem coisas bem melhores adiante do que qualquer outras que deixamos para trás! 💛🌻

Existem coisas bem melhores adiante do que qualquer outras que deixamos para trás! 💛🌻

„Twoje założenia są Twoimi oknami na świat. Wyszoruj je od czasu do czasu, inaczej nie przejdzie światło”👑 🥰#polishgirl #instagirls #polskadziewczyna #dopokiwalczyszjesteszwyciezca #gymgirl #dzielna #gymsharkwomen #likeforlikes #followforfollowback #l4like #gymtime💪  #gymlifestyle #gymlife💪 #fitnessgirl #crossfit #crossfitg #pozdrówka❤

„Twoje założenia są Twoimi oknami na świat. Wyszoruj je od czasu do czasu, inaczej nie przejdzie światło”👑 🥰 #polishgirl #instagirls #polskadziewczyna #dopokiwalczyszjesteszwyciezca #gymgirl #dzielna #gymsharkwomen #likeforlikes #followforfollowback #l4like #gymtime 💪 #gymlifestyle #gymlife 💪 #fitnessgirl #crossfit #crossfitg #pozdrówka

Sorry for the double post, but this outfit boosted my confidence today and I wanted to post it. 😂😂 I don’t even know if @gymshark still sells these leggings bc they’re like three years old, BUT I LOVE THEM & I hoard the clothes that I love. 🤪
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#fitnessmotivation #fitnessjourney #utahfitfam @gymsharkwomen

Sorry for the double post, but this outfit boosted my confidence today and I wanted to post it. 😂😂 I don’t even know if @gymshark still sells these leggings bc they’re like three years old, BUT I LOVE THEM & I hoard the clothes that I love. 🤪
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#fitnessmotivation #fitnessjourney #utahfitfam @gymsharkwomen

Slowly but surely my abs are coming out again😊. Just a few more days until I'm back in the sun and sand! I really worked hard this week in the gym and at work and now I'm ready to chill with my girls! 
Also, peep my new piercing💎😜🤘🏼.
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#gains #abs #obliques #lift #lifting #weightlifting #bodybuilding #girlswholift #chickswholift #indiangirlswholift #womenwholift #consistency #dedication #believeinyourself #strong #weights #strongnotskinny #nofilter #piercing #bellybuttonpiercing #gainz #indian #fitspo #fitnessgirl #muscles #legday #lean #fitchick #hardwork #workhard

Slowly but surely my abs are coming out again😊. Just a few more days until I'm back in the sun and sand! I really worked hard this week in the gym and at work and now I'm ready to chill with my girls!
Also, peep my new piercing💎😜🤘🏼.
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#gains #abs #obliques #lift #lifting #weightlifting #bodybuilding #girlswholift #chickswholift #indiangirlswholift #womenwholift #consistency #dedication #believeinyourself #strong #weights #strongnotskinny #nofilter #piercing #bellybuttonpiercing #gainz #indian #fitspo #fitnessgirl #muscles #legday #lean #fitchick #hardwork #workhard

Walked into the gym today with full intentions to hit legs then leave. Somehow my dad convinced me to take a 30m HIIT class AND IM DED 💀
If you see me on the struggle bus tomorrow, mind ya business. 
PS, solely for entertainment purposes, I feel like everyone needs to watch their dad try to do TRX curtesy lunges & yoga ball hamstring curls 😂 That is all.

#DASBrandAmbassador #GetBuckedUp #DasLabs #BuckedUpSupps #BuckedUpGirls  #BestTastingPreWorkout #GetBucked #gogetbucked #fitness #fit #fitnessmotivation #fitnessgirl #fitspo #fitmoms #fitmom #fitmomlife #fitmomsclub #fitmommy #fitmomsofig #momswholift #momswhoworkout #gymshark #gymsharkwomen #boseheadphones #gym #gymsharkleggings #gymsharktrain

Walked into the gym today with full intentions to hit legs then leave. Somehow my dad convinced me to take a 30m HIIT class AND IM DED 💀
If you see me on the struggle bus tomorrow, mind ya business.
PS, solely for entertainment purposes, I feel like everyone needs to watch their dad try to do TRX curtesy lunges & yoga ball hamstring curls 😂 That is all.

#DASBrandAmbassador #GetBuckedUp #DasLabs #BuckedUpSupps #BuckedUpGirls #BestTastingPreWorkout #GetBucked #gogetbucked #fitness #fit #fitnessmotivation #fitnessgirl #fitspo #fitmoms #fitmom #fitmomlife #fitmomsclub #fitmommy #fitmomsofig #momswholift #momswhoworkout #gymshark #gymsharkwomen #boseheadphones #gym #gymsharkleggings #gymsharktrain

Life is Peachy 🍑
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•Outfit @windsorstore •
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•http://liketk.it/2JFLJ #liketkit @liketoknow.it @liketoknow.it.brasil @liketoknow.it.europe

Life is Peachy 🍑


•Outfit @windsorstore




•http://liketk.it/2JFLJ #liketkit @liketoknow.it @liketoknow.it.brasil @liketoknow.it.europe

Yesterday felt like a long one for me. The kiddos were just particularly harder for some reason. And so today, I kinda took a little breather from the gram and it did me good. 🙃⁣
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Life definitely stretches us at times. But coming at ya with some #TuesdayTruths —> We bend so we don’t break. 💪🏼👏🏼 ⁣
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If you haven’t yet, go check out Targets NEW #allinmotion line. It has some super cute & seriously comfortable pieces! ♥️⁣
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 Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app #LTKfit #LTKunder50 #LTKtravel @liketoknow.it.family http://liketk.it/2JGeu #liketkit @liketoknow.it

Yesterday felt like a long one for me. The kiddos were just particularly harder for some reason. And so today, I kinda took a little breather from the gram and it did me good. 🙃⁣

Life definitely stretches us at times. But coming at ya with some #TuesdayTruths —> We bend so we don’t break. 💪🏼👏🏼 ⁣

If you haven’t yet, go check out Targets NEW #allinmotion line. It has some super cute & seriously comfortable pieces! ♥️⁣

Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app #LTKfit #LTKunder50 #LTKtravel @liketoknow.it.family http://liketk.it/2JGeu #liketkit @liketoknow.it

Most Recent

The only bad workout is the one that didn't happen #fitnessmotivation #weighttrainingforwomen #fitnessgirl

The only bad workout is the one that didn't happen #fitnessmotivation #weighttrainingforwomen #fitnessgirl

Об идеальности !

Кто из нас  хоть раз не сказал ; -а я такой перфекционалист ,знаете ли 
Если в наше время не представится перфекционалистом ,не подчеркнуть свои сверх амбиции,честолюбие и все это не закрепить супер мегауверенностью в себе -это профессиональное фиаско )
Хуже только назвать себя неудачником 
Про амбиции здоровые и не очень - в следующий раз поговорим 
Сегодня о стремлении все без разбора делать превосходно !

Мне в молодости умные люди  говорили: нет неважных мелочей...
Уделяй внимание нюансам ...
Даже ерундовое дело надо делать досконально... Я с этими словами и полностью согласна и сейчас !
Мой внутренний контролёр  всегда все сделанное оценивает и без знака качества в прокат не пускает 
Но вот перфекционалисткой я себе последнее  время быть не позволяю 
Так как же отличить здоровое требование делать дело качественно и добротно,а где,болезненная зацикленность на идеальности ?
—-
Если мне кажется ,что ,то что я сделала никуда не годиться,в сто раз хуже предыдущей работы,что надо переделывать,переделывать ,переделывать ....
Это гложет,не даёт заняться чем то другим - я понимаю ,что я зациклилась и в своей оценке совершаю ряд ошибок : ✔️нарисовала в голове не достижимую для моих возможностей картинку результата
✔️начала не скромно сравнивать свою работу с лучшими мировыми образцами ,не беря во внимание то ,что не обладаю такими ресурсами как их создатели ✔️Сильно завысила в уме требования окружающих к своей работе
✔️Возложила слишком большие надежды на реакцию других  на свою работу ,а она оказалась в не сферы их интересов и не получила ожидаемого одобрения ✔️Слишком сосредоточилась на нюансах ,которые не влияют на поставленную цель
✔️потратила на второстепенные пункты больше сил и времени,чем нужно и потеряла главное направление работы ✔️Решила ,что все вообще никуда не годиться и надо переделывать, или стесняться и извинятся до конца жизни,что сделала не идеально —-
Как я поступаю ?

Переключаю внимание на другое дело и откладываю оценочные суждения на следующий день 
Продолжение в комментариях👇
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#bodybuilding #fitnessgirl #sportgirl #фитнестренер #тренеркиев #мысливслух #ольгановик

Об идеальности !

Кто из нас хоть раз не сказал ; -а я такой перфекционалист ,знаете ли
Если в наше время не представится перфекционалистом ,не подчеркнуть свои сверх амбиции,честолюбие и все это не закрепить супер мегауверенностью в себе -это профессиональное фиаско )
Хуже только назвать себя неудачником
Про амбиции здоровые и не очень - в следующий раз поговорим
Сегодня о стремлении все без разбора делать превосходно !

Мне в молодости умные люди говорили: нет неважных мелочей...
Уделяй внимание нюансам ...
Даже ерундовое дело надо делать досконально... Я с этими словами и полностью согласна и сейчас !
Мой внутренний контролёр всегда все сделанное оценивает и без знака качества в прокат не пускает
Но вот перфекционалисткой я себе последнее время быть не позволяю
Так как же отличить здоровое требование делать дело качественно и добротно,а где,болезненная зацикленность на идеальности ?
—-
Если мне кажется ,что ,то что я сделала никуда не годиться,в сто раз хуже предыдущей работы,что надо переделывать,переделывать ,переделывать ....
Это гложет,не даёт заняться чем то другим - я понимаю ,что я зациклилась и в своей оценке совершаю ряд ошибок : ✔️нарисовала в голове не достижимую для моих возможностей картинку результата
✔️начала не скромно сравнивать свою работу с лучшими мировыми образцами ,не беря во внимание то ,что не обладаю такими ресурсами как их создатели ✔️Сильно завысила в уме требования окружающих к своей работе
✔️Возложила слишком большие надежды на реакцию других на свою работу ,а она оказалась в не сферы их интересов и не получила ожидаемого одобрения ✔️Слишком сосредоточилась на нюансах ,которые не влияют на поставленную цель
✔️потратила на второстепенные пункты больше сил и времени,чем нужно и потеряла главное направление работы ✔️Решила ,что все вообще никуда не годиться и надо переделывать, или стесняться и извинятся до конца жизни,что сделала не идеально —-
Как я поступаю ?

Переключаю внимание на другое дело и откладываю оценочные суждения на следующий день
Продолжение в комментариях👇
-
-
#bodybuilding #fitnessgirl #sportgirl #фитнестренер #тренеркиев #мысливслух #ольгановик

Cuando eres guapa te puedes dar ciertos lujos, como salir del Gym en pijama y sin pintar 😁💞🥰 #yporqueno #fitnessgirl #aquafitness #sportcity #ɪɴsᴀɴᴀ #beauty #prettygirls #raperamexicana

Cuando eres guapa te puedes dar ciertos lujos, como salir del Gym en pijama y sin pintar 😁💞🥰 #yporqueno #fitnessgirl #aquafitness #sportcity #ɪɴsᴀɴᴀ #beauty #prettygirls #raperamexicana

2 of my favorite ab workouts! You really feel a burn with these, remembering to breathe is essential when you are doing any workout! Do these as a warm up or just incorporate them in and feel the burn!! .
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #fitnessgirl #yoga #wellness #instafit #fitspo #fitnessmodel #bhfyp

2 of my favorite ab workouts! You really feel a burn with these, remembering to breathe is essential when you are doing any workout! Do these as a warm up or just incorporate them in and feel the burn!! .
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #fitnessgirl #yoga #wellness #instafit #fitspo #fitnessmodel #bhfyp

🔥Promo Smart🔥
Leve 2 Smartwatch por apenas $139,90 😱
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👇 Funções 👇
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👉 Recebe notificações de redes sociais, Instagram, Facebook, Whatsapp, SMS e Ligações.
👉 A prova d'água.
👉 Rastreador fitness.
👉 Rastreador de calorias.
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Tênis - Relógios - Braceletes e acessórios Exclusivos.
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Tudo para você se DESTACAR com STYLE.
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#fitnessmotivation#fashionblogger#followforfollowback#fitness#fitnessgirl#promo#promoção#academia#praia #verão#verao2020#motivation#store#shoes#smartwatch#luxo#saude#brasil#runner#queimargordura#emagrecercomsaude#corridaderua#emagrecer#treino

🔥Promo Smart🔥
Leve 2 Smartwatch por apenas $139,90 😱
.
👇 Funções 👇
.
👉 Compatível com ANDROID e IOS.
👉 Recebe notificações de redes sociais, Instagram, Facebook, Whatsapp, SMS e Ligações.
👉 A prova d'água.
👉 Rastreador fitness.
👉 Rastreador de calorias.
👉 Rastreador de sono.
👉 Rastreador de frequência cardíaca.
👉 Rastreador de oxigenação do sangue.
👉 Rastreador de distância percorrida.
👉 Rastreador de sedentarismo.
.
📲 Loja autorizada Mercado livre.
.
👉 Pagamento 100% seguro Mercado Pago.
.
💳 Aceitamos todos os cartões de crédito.
.
✈ Enviamos para todo território nacional.
.
💳 Parcelamos sua compra em até 12x sem juros.
.
Tênis - Relógios - Braceletes e acessórios Exclusivos.
.
Tudo para você se DESTACAR com STYLE.
.
#fitnessmotivation #fashionblogger #followforfollowback #fitness #fitnessgirl #promo #promoção #academia #praia #verão #verao2020 #motivation #store #shoes #smartwatch #luxo #saude #brasil #runner #queimargordura #emagrecercomsaude #corridaderua #emagrecer #treino

⚒
#beforeafter ではなくて😂
左☞大会当日 右☞大会翌日
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大会後にみんなで焼肉を食べて
差し入れも好き放題沢山食べて
そして翌日腹筋見てみたら、、
昨日より調子が良い!🤣✨
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でも下部は割れず😫一度でも良いから
美穂さん @miho_fitness みたいな
シックスパックになってみたかったな🥺💭
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でももし右の状態だったらビキニモデルで
1位は獲れなかったのかもしれない🧐🤣
.
#summerstyleaward#training#love#fitness#fitnessgirl#gym#enjoy#sports#abs#workout#diet#life#healthy#beautiful#motivation#腹筋#減量#筋トレ女子#筋トレ#くびれ#シックスパック#サマスタ#ダイエット#ワークアウト#トレーニー#トレーニング女子#トレーニング#フィットネス#モチベーション


#beforeafter ではなくて😂
左☞大会当日 右☞大会翌日
.
大会後にみんなで焼肉を食べて
差し入れも好き放題沢山食べて
そして翌日腹筋見てみたら、、
昨日より調子が良い!🤣✨
.
でも下部は割れず😫一度でも良いから
美穂さん @miho_fitness みたいな
シックスパックになってみたかったな🥺💭
.
でももし右の状態だったらビキニモデルで
1位は獲れなかったのかもしれない🧐🤣
.
#summerstyleaward #training #love #fitness #fitnessgirl #gym #enjoy #sports #abs #workout #diet #life #healthy #beautiful #motivation #腹筋 #減量 #筋トレ女子 #筋トレ #くびれ #シックスパック #サマスタ #ダイエット #ワークアウト #トレーニー #トレーニング女子 #トレーニング #フィットネス #モチベーション

Aqui casual muriendo de calor pero con toda la actitud...en Ilo...😭😌😳🎉🎉🎉💓💞💞💞 Sin filtros! #summer #thesummerismagic #hot #quecalor #muchocalor #nocorreaire #summergirl #summertime #girlinsummer #benature #beyourbestself #loveyourself #results #gymtime #fitnessgirl #newbody

Aqui casual muriendo de calor pero con toda la actitud...en Ilo...😭😌😳🎉🎉🎉💓💞💞💞 Sin filtros! #summer #thesummerismagic #hot #quecalor #muchocalor #nocorreaire #summergirl #summertime #girlinsummer #benature #beyourbestself #loveyourself #results #gymtime #fitnessgirl #newbody

Girl on fire!🔥
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Ranell is a storm that can’t be stopped! This girl. She is consistent. She is amazing. She is determined.
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She Finished a 10 class pass a week ago, and is already halfway through another! .
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#belikeranell #girlonfire #girlonfire🔥 #goals #workoutmotivation #workoutgoals #workout💪 #fitnessmotivation #fitnessgirl #northcrewfitness #northcrewstudio #crewmethod #lowimpactcrewmethod

Girl on fire!🔥
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.
Ranell is a storm that can’t be stopped! This girl. She is consistent. She is amazing. She is determined.
.
She Finished a 10 class pass a week ago, and is already halfway through another! .
.
#belikeranell #girlonfire #girlonfire 🔥 #goals #workoutmotivation #workoutgoals #workout 💪 #fitnessmotivation #fitnessgirl #northcrewfitness #northcrewstudio #crewmethod #lowimpactcrewmethod

KENDİNİZİ EFSA DETOKS'A BIRAKIN %100 DOĞAL  SAGLIKLI ZAYIFLAMA ÇAYI ❤❤KİLO  PROBLEMİNİZ IÇİN  EFSA DETOKS İÇİN
❤❤Kilo probleminiz var. Diyet yapıyorsunuz, spor yapıyorsunuz fakat verdiğiniz kiloları fazlasıyla geri alıyorsunuz. Sizde sağlıklı ve kalıcı  kilo vermek istiyorsanız EFSA DETOKS kullanın.
💥EFSA DETOKS  ağız  kuruluğu yaparak gün  içerisinde vücudunuzun  ihtiyacı olan suyu içmenizi sağlar 💥Ïştahinizi keser, tokluk hissi verir
💥Metabolizmanızın hızlı çalışmasını sağlar böylece tiroid hastaları bile kolayca kilo verir.
💥Ödem attırır
💥Yağ yakar ve bölgesel  zayıflamaya yardımcı  olur.
💥Kan şekerini dengeler
💥Tansiyonu dengeler
💥Kollestrolü dengeler
💥İdrar sõktürür
💥Enerji verir
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AYRINTILI BİLGİ İÇİN 📱 0537-428-33-88 DEN İLETİŞİME GEÇEBİLİRSİNİZ
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#zayıflamakistiyorum  #sağlıklıbeslenmegünlüğüm
#kiloverme #obezite #fitnessgirl #diyet #dioxtea  #şişman #kolaykilover #termalbody #güzelliksırları #kadın #moda #termalbady #almanya #herbalifeturkiye #dukandiyeti #dukandiet #formdakal #emzirenanne #fransa #azarbaycan #bitkiselurunler #bitkicayi #efsadetoks #zalimistanbul #istanbul #sefirinkızı #hercai

KENDİNİZİ EFSA DETOKS'A BIRAKIN %100 DOĞAL SAGLIKLI ZAYIFLAMA ÇAYI ❤❤KİLO PROBLEMİNİZ IÇİN EFSA DETOKS İÇİN
❤❤Kilo probleminiz var. Diyet yapıyorsunuz, spor yapıyorsunuz fakat verdiğiniz kiloları fazlasıyla geri alıyorsunuz. Sizde sağlıklı ve kalıcı kilo vermek istiyorsanız EFSA DETOKS kullanın.
💥EFSA DETOKS ağız kuruluğu yaparak gün içerisinde vücudunuzun ihtiyacı olan suyu içmenizi sağlar 💥Ïştahinizi keser, tokluk hissi verir
💥Metabolizmanızın hızlı çalışmasını sağlar böylece tiroid hastaları bile kolayca kilo verir.
💥Ödem attırır
💥Yağ yakar ve bölgesel zayıflamaya yardımcı olur.
💥Kan şekerini dengeler
💥Tansiyonu dengeler
💥Kollestrolü dengeler
💥İdrar sõktürür
💥Enerji verir
.
.
AYRINTILI BİLGİ İÇİN 📱 0537-428-33-88 DEN İLETİŞİME GEÇEBİLİRSİNİZ
.
#zayıflamakistiyorum #sağlıklıbeslenmegünlüğüm
#kiloverme #obezite #fitnessgirl #diyet #dioxtea #şişman #kolaykilover #termalbody #güzelliksırları #kadın #moda #termalbady #almanya #herbalifeturkiye #dukandiyeti #dukandiet #formdakal #emzirenanne #fransa #azarbaycan #bitkiselurunler #bitkicayi #efsadetoks #zalimistanbul #istanbul #sefirinkızı #hercai

KENDİNİZİ EFSA DETOKS'A BIRAKIN %100 DOĞAL  SAGLIKLI ZAYIFLAMA ÇAYI ❤❤KİLO  PROBLEMİNİZ IÇİN  EFSA DETOKS İÇİN
❤❤Kilo probleminiz var. Diyet yapıyorsunuz, spor yapıyorsunuz fakat verdiğiniz kiloları fazlasıyla geri alıyorsunuz. Sizde sağlıklı ve kalıcı  kilo vermek istiyorsanız EFSA DETOKS kullanın.
💥EFSA DETOKS  ağız  kuruluğu yaparak gün  içerisinde vücudunuzun  ihtiyacı olan suyu içmenizi sağlar 💥Ïştahinizi keser, tokluk hissi verir
💥Metabolizmanızın hızlı çalışmasını sağlar böylece tiroid hastaları bile kolayca kilo verir.
💥Ödem attırır
💥Yağ yakar ve bölgesel  zayıflamaya yardımcı  olur.
💥Kan şekerini dengeler
💥Tansiyonu dengeler
💥Kollestrolü dengeler
💥İdrar sõktürür
💥Enerji verir
.
.
AYRINTILI BİLGİ İÇİN 📱 0537-428-33-88 DEN İLETİŞİME GEÇEBİLİRSİNİZ
. 
#zayıflamakistiyorum  #sağlıklıbeslenmegünlüğüm
#kiloverme #obezite #fitnessgirl #diyet #dioxtea  #şişman #kolaykilover #termalbody #güzelliksırları #kadın #moda #termalbady #almanya #herbalifeturkiye #dukandiyeti #dukandiet #formdakal #emzirenanne #fransa #azarbaycan #bitkiselurunler #bitkicayi #efsadetoks #zalimistanbul #istanbul #sefirinkızı #hercai

KENDİNİZİ EFSA DETOKS'A BIRAKIN %100 DOĞAL SAGLIKLI ZAYIFLAMA ÇAYI ❤❤KİLO PROBLEMİNİZ IÇİN EFSA DETOKS İÇİN
❤❤Kilo probleminiz var. Diyet yapıyorsunuz, spor yapıyorsunuz fakat verdiğiniz kiloları fazlasıyla geri alıyorsunuz. Sizde sağlıklı ve kalıcı kilo vermek istiyorsanız EFSA DETOKS kullanın.
💥EFSA DETOKS ağız kuruluğu yaparak gün içerisinde vücudunuzun ihtiyacı olan suyu içmenizi sağlar 💥Ïştahinizi keser, tokluk hissi verir
💥Metabolizmanızın hızlı çalışmasını sağlar böylece tiroid hastaları bile kolayca kilo verir.
💥Ödem attırır
💥Yağ yakar ve bölgesel zayıflamaya yardımcı olur.
💥Kan şekerini dengeler
💥Tansiyonu dengeler
💥Kollestrolü dengeler
💥İdrar sõktürür
💥Enerji verir
.
.
AYRINTILI BİLGİ İÇİN 📱 0537-428-33-88 DEN İLETİŞİME GEÇEBİLİRSİNİZ
.
#zayıflamakistiyorum #sağlıklıbeslenmegünlüğüm
#kiloverme #obezite #fitnessgirl #diyet #dioxtea #şişman #kolaykilover #termalbody #güzelliksırları #kadın #moda #termalbady #almanya #herbalifeturkiye #dukandiyeti #dukandiet #formdakal #emzirenanne #fransa #azarbaycan #bitkiselurunler #bitkicayi #efsadetoks #zalimistanbul #istanbul #sefirinkızı #hercai

KENDİNİZİ EFSA DETOKS'A BIRAKIN %100 DOĞAL  SAGLIKLI ZAYIFLAMA ÇAYI ❤❤KİLO  PROBLEMİNİZ IÇİN  EFSA DETOKS İÇİN
❤❤Kilo probleminiz var. Diyet yapıyorsunuz, spor yapıyorsunuz fakat verdiğiniz kiloları fazlasıyla geri alıyorsunuz. Sizde sağlıklı ve kalıcı  kilo vermek istiyorsanız EFSA DETOKS kullanın.
💥EFSA DETOKS  ağız  kuruluğu yaparak gün  içerisinde vücudunuzun  ihtiyacı olan suyu içmenizi sağlar 💥Ïştahinizi keser, tokluk hissi verir
💥Metabolizmanızın hızlı çalışmasını sağlar böylece tiroid hastaları bile kolayca kilo verir.
💥Ödem attırır
💥Yağ yakar ve bölgesel  zayıflamaya yardımcı  olur.
💥Kan şekerini dengeler
💥Tansiyonu dengeler
💥Kollestrolü dengeler
💥İdrar sõktürür
💥Enerji verir
.
.
AYRINTILI BİLGİ İÇİN 📱 0537-428-33-88 DEN İLETİŞİME GEÇEBİLİRSİNİZ
. 
#zayıflamakistiyorum  #sağlıklıbeslenmegünlüğüm
#kiloverme #obezite #fitnessgirl #diyet #dioxtea  #şişman #kolaykilover #termalbody #güzelliksırları #kadın #moda #termalbady #almanya #herbalifeturkiye #dukandiyeti #dukandiet #formdakal #emzirenanne #fransa #azarbaycan #bitkiselurunler #bitkicayi #efsadetoks #zalimistanbul #istanbul #sefirinkızı #hercai

KENDİNİZİ EFSA DETOKS'A BIRAKIN %100 DOĞAL SAGLIKLI ZAYIFLAMA ÇAYI ❤❤KİLO PROBLEMİNİZ IÇİN EFSA DETOKS İÇİN
❤❤Kilo probleminiz var. Diyet yapıyorsunuz, spor yapıyorsunuz fakat verdiğiniz kiloları fazlasıyla geri alıyorsunuz. Sizde sağlıklı ve kalıcı kilo vermek istiyorsanız EFSA DETOKS kullanın.
💥EFSA DETOKS ağız kuruluğu yaparak gün içerisinde vücudunuzun ihtiyacı olan suyu içmenizi sağlar 💥Ïştahinizi keser, tokluk hissi verir
💥Metabolizmanızın hızlı çalışmasını sağlar böylece tiroid hastaları bile kolayca kilo verir.
💥Ödem attırır
💥Yağ yakar ve bölgesel zayıflamaya yardımcı olur.
💥Kan şekerini dengeler
💥Tansiyonu dengeler
💥Kollestrolü dengeler
💥İdrar sõktürür
💥Enerji verir
.
.
AYRINTILI BİLGİ İÇİN 📱 0537-428-33-88 DEN İLETİŞİME GEÇEBİLİRSİNİZ
.
#zayıflamakistiyorum #sağlıklıbeslenmegünlüğüm
#kiloverme #obezite #fitnessgirl #diyet #dioxtea #şişman #kolaykilover #termalbody #güzelliksırları #kadın #moda #termalbady #almanya #herbalifeturkiye #dukandiyeti #dukandiet #formdakal #emzirenanne #fransa #azarbaycan #bitkiselurunler #bitkicayi #efsadetoks #zalimistanbul #istanbul #sefirinkızı #hercai

KENDİNİZİ EFSA DETOKS'A BIRAKIN %100 DOĞAL  SAGLIKLI ZAYIFLAMA ÇAYI ❤❤KİLO  PROBLEMİNİZ IÇİN  EFSA DETOKS İÇİN
❤❤Kilo probleminiz var. Diyet yapıyorsunuz, spor yapıyorsunuz fakat verdiğiniz kiloları fazlasıyla geri alıyorsunuz. Sizde sağlıklı ve kalıcı  kilo vermek istiyorsanız EFSA DETOKS kullanın.
💥EFSA DETOKS  ağız  kuruluğu yaparak gün  içerisinde vücudunuzun  ihtiyacı olan suyu içmenizi sağlar 💥Ïştahinizi keser, tokluk hissi verir
💥Metabolizmanızın hızlı çalışmasını sağlar böylece tiroid hastaları bile kolayca kilo verir.
💥Ödem attırır
💥Yağ yakar ve bölgesel  zayıflamaya yardımcı  olur.
💥Kan şekerini dengeler
💥Tansiyonu dengeler
💥Kollestrolü dengeler
💥İdrar sõktürür
💥Enerji verir
.
.
AYRINTILI BİLGİ İÇİN 📱 0537-428-33-88 DEN İLETİŞİME GEÇEBİLİRSİNİZ
. 
#zayıflamakistiyorum  #sağlıklıbeslenmegünlüğüm
#kiloverme #obezite #fitnessgirl #diyet #dioxtea  #şişman #kolaykilover #termalbody #güzelliksırları #kadın #moda #termalbady #almanya #herbalifeturkiye #dukandiyeti #dukandiet #formdakal #emzirenanne #fransa #azarbaycan #bitkiselurunler #bitkicayi #efsadetoks #zalimistanbul #istanbul #sefirinkızı #hercai

KENDİNİZİ EFSA DETOKS'A BIRAKIN %100 DOĞAL SAGLIKLI ZAYIFLAMA ÇAYI ❤❤KİLO PROBLEMİNİZ IÇİN EFSA DETOKS İÇİN
❤❤Kilo probleminiz var. Diyet yapıyorsunuz, spor yapıyorsunuz fakat verdiğiniz kiloları fazlasıyla geri alıyorsunuz. Sizde sağlıklı ve kalıcı kilo vermek istiyorsanız EFSA DETOKS kullanın.
💥EFSA DETOKS ağız kuruluğu yaparak gün içerisinde vücudunuzun ihtiyacı olan suyu içmenizi sağlar 💥Ïştahinizi keser, tokluk hissi verir
💥Metabolizmanızın hızlı çalışmasını sağlar böylece tiroid hastaları bile kolayca kilo verir.
💥Ödem attırır
💥Yağ yakar ve bölgesel zayıflamaya yardımcı olur.
💥Kan şekerini dengeler
💥Tansiyonu dengeler
💥Kollestrolü dengeler
💥İdrar sõktürür
💥Enerji verir
.
.
AYRINTILI BİLGİ İÇİN 📱 0537-428-33-88 DEN İLETİŞİME GEÇEBİLİRSİNİZ
.
#zayıflamakistiyorum #sağlıklıbeslenmegünlüğüm
#kiloverme #obezite #fitnessgirl #diyet #dioxtea #şişman #kolaykilover #termalbody #güzelliksırları #kadın #moda #termalbady #almanya #herbalifeturkiye #dukandiyeti #dukandiet #formdakal #emzirenanne #fransa #azarbaycan #bitkiselurunler #bitkicayi #efsadetoks #zalimistanbul #istanbul #sefirinkızı #hercai

Качество нашей жизни зависит от качества наших мыслей👌
Сейчас переживаю очень крутые процессы, нравится наблюдать за происходящим.

Всем продуктивного дня🔋
___
💎
#karpenko_mv #surf #surfing #surfgirl #indonesia #india #bali #goa #philippines #shrilanka #maldives #mexico #bodybuilding #bodyart #model #oceanplaza #morjim #cuba #weligama #beach #australia #fitnessgirl #moscow #moscowcity #love #лето #sunbody #China #Korea #Japan

Качество нашей жизни зависит от качества наших мыслей👌
Сейчас переживаю очень крутые процессы, нравится наблюдать за происходящим.

Всем продуктивного дня🔋
___
💎
#karpenko_mv #surf #surfing #surfgirl #indonesia #india #bali #goa #philippines #shrilanka #maldives #mexico #bodybuilding #bodyart #model #oceanplaza #morjim #cuba #weligama #beach #australia #fitnessgirl #moscow #moscowcity #love #лето #sunbody #China #Korea #Japan

Тренировка с @miniglamteam
Тренировка на среду 29.01.2020г
⠀
✔️Разминка
 джампинг Джек 20 раз + складка ноги на весу 20 раз - 3 серии без отдыха
⠀
✔️Основная работа:
⠀
1
⠀
Отжимания - 15, 13, 11 раз (кому тяжело заменить на отжимания с колен), отдых до 40 сек.
⠀
2
⠀
Обратные отжимания - 15, 13, 11 раз, отдых до 40 сек.
⠀
3
⠀
Жим стоя с экспандером - 15, 13, 11 раз каждой рукой, отдых до 40 сек.
⠀
4
⠀
Отведение руки в сторону - 15, 13, 11 раз каждой рукой, отдых до 40 сек.
⠀
Упражнения 1-4 выполнить 2 круга.
⠀
Отдых между упражнениями - 2 минута, между кругами - 4 минуты.
⠀
Если тяжело, выполняйте 1 круг.
⠀
5
⠀
Планка с опусканием/поднимание с рук на локти - 3 подхода по 1 минуте, отдых 1 минута
⠀
#fitness #fitnessgirl #fit #fitnessmotivation #fitnessmodel #fitnesslife #fitgirl #fitgirls

Тренировка с @miniglamteam
Тренировка на среду 29.01.2020г

✔️Разминка
джампинг Джек 20 раз + складка ноги на весу 20 раз - 3 серии без отдыха

✔️Основная работа:

1

Отжимания - 15, 13, 11 раз (кому тяжело заменить на отжимания с колен), отдых до 40 сек.

2

Обратные отжимания - 15, 13, 11 раз, отдых до 40 сек.

3

Жим стоя с экспандером - 15, 13, 11 раз каждой рукой, отдых до 40 сек.

4

Отведение руки в сторону - 15, 13, 11 раз каждой рукой, отдых до 40 сек.

Упражнения 1-4 выполнить 2 круга.

Отдых между упражнениями - 2 минута, между кругами - 4 минуты.

Если тяжело, выполняйте 1 круг.

5

Планка с опусканием/поднимание с рук на локти - 3 подхода по 1 минуте, отдых 1 минута

#fitness #fitnessgirl #fit #fitnessmotivation #fitnessmodel #fitnesslife #fitgirl #fitgirls

Y un día cualquiera a las 7 de la mañana... ☺️

Y un día cualquiera a las 7 de la mañana... ☺️

Accountability = Success 👊🏽🏆 How many times have you set a goal and not been able to meet it? 
How often have you wanted something but not done the work required? 
Were you willing to make the required sacrifices? 
Was your goal your top priority?

Accountability = Success 👊🏽🏆 How many times have you set a goal and not been able to meet it?
How often have you wanted something but not done the work required?
Were you willing to make the required sacrifices?
Was your goal your top priority?

Opção de café da tarde bem simples e gostoso 🥰 2 ovos + queijo coalho e cafezinho ☕ 📸 .
🔥 Conheça a Dieta de 17 dias. O programa mais poderoso que existe no Brasil para eliminar gordura de forma acelerada.💯
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DIETA DE 17 DIAS, Queimar Gordura localizada de uma forma prática com alimentos do Dia Dia que Aceleram seu metabolismo e ti deixar com Bem Estar.
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🔥Preparamos uma coletânea com Guia Low Carb Receitas Low Carb Com Todas as Refeições:. Café da manhã e lanches, Almoço, Jantar , Doces e Sobremesas ainda!!
.
🔥Todas Receita são Aprovadas Por Especialistas Em Emagrecimento.
.
🔥Reduza as Celulites
🔥 acelera o metabolismo
🔥 Aumenta o Foco e Energia
🔥 Fique Mais Saudável e Fitness 💪
.
✔ Resultados 100% Garantidos 😉 Faça parte você também💯 CLIQUE NO LINK AZUL DO NOSSO PERFIL ⏩ @emagrecer_ocorpo_oficial 👈Para se INSCREVER ❤
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#emagrecer #emagrecercomsaude #comidasaudavel #musculacao #hipertrofia #treino #academia #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #perderbarriga #saude #saudavel #saúde #dieta #nutrição #reeducacaoalimentar #saudável #antesedepois #comidadeverdade #receitas #fitness #alimentacaosaudavel #fitnessgirl #nutricao #emagrecimento #foco #30tododia #foconadieta

Opção de café da tarde bem simples e gostoso 🥰 2 ovos + queijo coalho e cafezinho ☕ 📸 .
🔥 Conheça a Dieta de 17 dias. O programa mais poderoso que existe no Brasil para eliminar gordura de forma acelerada.💯
.
.
DIETA DE 17 DIAS, Queimar Gordura localizada de uma forma prática com alimentos do Dia Dia que Aceleram seu metabolismo e ti deixar com Bem Estar.
.
🔥Preparamos uma coletânea com Guia Low Carb Receitas Low Carb Com Todas as Refeições:. Café da manhã e lanches, Almoço, Jantar , Doces e Sobremesas ainda!!
.
🔥Todas Receita são Aprovadas Por Especialistas Em Emagrecimento.
.
🔥Reduza as Celulites
🔥 acelera o metabolismo
🔥 Aumenta o Foco e Energia
🔥 Fique Mais Saudável e Fitness 💪
.
✔ Resultados 100% Garantidos 😉 Faça parte você também💯 CLIQUE NO LINK AZUL DO NOSSO PERFIL ⏩ @emagrecer_ocorpo_oficial 👈Para se INSCREVER ❤
.
.
#emagrecer #emagrecercomsaude #comidasaudavel #musculacao #hipertrofia #treino #academia #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #perderbarriga #saude #saudavel #saúde #dieta #nutrição #reeducacaoalimentar #saudável #antesedepois #comidadeverdade #receitas #fitness #alimentacaosaudavel #fitnessgirl #nutricao #emagrecimento #foco #30tododia #foconadieta

KAMPANYA GİBİ KAMPANYA 01.02.2020 & 01.03.2020 Tarihleri Arası Geçerli Kampanyamızı Kaçırmayın...
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#payas #iskenderun #hatay #dörtyol #erzin #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #fitnessfreaks #gym #gymmotivation #gymgirl #gymlife #gymtime #gymtime #motivasyon #motivation

KAMPANYA GİBİ KAMPANYA 01.02.2020 & 01.03.2020 Tarihleri Arası Geçerli Kampanyamızı Kaçırmayın...
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#payas #iskenderun #hatay #dörtyol #erzin #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #fitnessfreaks #gym #gymmotivation #gymgirl #gymlife #gymtime #gymtime #motivasyon #motivation

Ничто так не вдохновляет творческую натуру, как красота природы за окном.....😁🌞😜#stretching #nature #beautiful #fitnessgirl #goodday

Ничто так не вдохновляет творческую натуру, как красота природы за окном.....😁🌞😜 #stretching #nature #beautiful #fitnessgirl #goodday

Photography and concept by @curves_illustrated 
Location is @bluckyandsons 
I have never spend any time in a gaming arcade until this shoot but it was awesome and I really loved the images we were able to get 😁.

Photography and concept by @curves_illustrated
Location is @bluckyandsons
I have never spend any time in a gaming arcade until this shoot but it was awesome and I really loved the images we were able to get 😁.

Desafie seu amigos, vamos vê se eles conseguem e ative as notificações ❤️

Desafie seu amigos, vamos vê se eles conseguem e ative as notificações ❤️

Кто дарит розы??? Один единственный, неповторимый, любимый, самый лучший на свете, самый заботливый, самый искренний тот, кто всегда рядом, тот кто называет меня Солнышко 🤪 это папа!
•
•
•
•
#розы #дарить #подарки #надо #подарить #дари #цветы #мечтай #знай #минск #пиарвзаимные #liketime #likeforfollows #likeforliketeam #like4likes #likesforlikes #likebackalways #like4tags #likealways #likesreturned #likes @instagramanet #likeall #liked #instalike #likeback #likes4like #fitnessfreak #fitnessgirl

Кто дарит розы??? Один единственный, неповторимый, любимый, самый лучший на свете, самый заботливый, самый искренний тот, кто всегда рядом, тот кто называет меня Солнышко 🤪 это папа!




#розы #дарить #подарки #надо #подарить #дари #цветы #мечтай #знай #минск #пиарвзаимные #liketime #likeforfollows #likeforliketeam #like4likes #likesforlikes #likebackalways #like4tags #likealways #likesreturned #likes @instagramanet #likeall #liked #instalike #likeback #likes4like #fitnessfreak #fitnessgirl

Fitness Journey 
Perjalanan 1 tahun untuk merubah gaya hidup sehat di mulai dari
Rutin olah raga, menjaga pola makan sehat, tidur teratur dan cukup,

Hasilnya apa yang di kerjakan sesuai dengan kerja kerasnya,
Selamat dan sukses selalu untuk program turun berat badan,

Salam Fatloss.id & Let’s Stay Healthy
#fitness #fitnessgirl #fitnessmodel #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #fatloss #fatlossprogress #fatlossgoals #personaltrainer

Fitness Journey
Perjalanan 1 tahun untuk merubah gaya hidup sehat di mulai dari
Rutin olah raga, menjaga pola makan sehat, tidur teratur dan cukup,

Hasilnya apa yang di kerjakan sesuai dengan kerja kerasnya,
Selamat dan sukses selalu untuk program turun berat badan,

Salam Fatloss.id & Let’s Stay Healthy
#fitness #fitnessgirl #fitnessmodel #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #fatloss #fatlossprogress #fatlossgoals #personaltrainer

Roasted squash and #tofu with #ginger  https://smittenkitchen.com/2020/01/roasted-squash-and-tofu-with-ginger/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+smittenkitchen+%28smitten+kitchen%29
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#fullofbeannies😊 #fitnessjourney #healthiswealth #healthylifestyle #healthychoices #eatwell #cookinggram #instadiet #healthyeating #healthyfood #cooking #fitlife #nutrition #fitnessgirl #instafit #instahealthy #wellness #eatinghabits #fitnesslifestyle #foodie #foodforthought #diet #healthydiet #fitnessregimen #healthyliving #fitnessfood #dietsehat

Roasted squash and #tofu with #ginger https://smittenkitchen.com/2020/01/roasted-squash-and-tofu-with-ginger/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+smittenkitchen+%28smitten+kitchen%29
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#fullofbeannies 😊 #fitnessjourney #healthiswealth #healthylifestyle #healthychoices #eatwell #cookinggram #instadiet #healthyeating #healthyfood #cooking #fitlife #nutrition #fitnessgirl #instafit #instahealthy #wellness #eatinghabits #fitnesslifestyle #foodie #foodforthought #diet #healthydiet #fitnessregimen #healthyliving #fitnessfood #dietsehat

A DELICIOUS leg finisher🍑💦
.
If you’re looking for a quad burner, look no further. I love super-setting these with leg extensions just because the burn is WONDERFUL🔥
.
Weight in the toes, heels close together and elevated, forcing all the attention to your medial quads. Get low. Enjoy😅💪🏽💯
.
.  #personaltrainer #accountability #motivation #fitness #fitnessmotivation #girlswholift #thicc #thiccgirls #legday #quads #glutes #girlswithmuscle #shoulders #explore #explorepage #delts #traps #muscle #nutrition #macros #shape #thickwomen #fitnessgirl #shoulders #shoulderday #quads #abs #glutes #natty #nattygains

A DELICIOUS leg finisher🍑💦
.
If you’re looking for a quad burner, look no further. I love super-setting these with leg extensions just because the burn is WONDERFUL🔥
.
Weight in the toes, heels close together and elevated, forcing all the attention to your medial quads. Get low. Enjoy😅💪🏽💯
.
. #personaltrainer #accountability #motivation #fitness #fitnessmotivation #girlswholift #thicc #thiccgirls #legday #quads #glutes #girlswithmuscle #shoulders #explore #explorepage #delts #traps #muscle #nutrition #macros #shape #thickwomen #fitnessgirl #shoulders #shoulderday #quads #abs #glutes #natty #nattygains

🎂ITS OUR BIRTHDAY!! 🎂
As of yesterday 28/1/20 we hit a year of running our page. We both can’t believe that time has gone this quick. It feels like yesterday when we were watching anxiously as our first post went up. We have been blown away with the amount of love and support from you guys over this space of time. Although we have been inactive lately this is a new year with many things to come. We can both say starting this page is the best decision we have made. Thankyou all for following us on our journey and stay tuned for new posts and stories. 
Charlotte and Orlaigh xx
- 
#birthday #fitnessgirl #fitness #loveandsupport #workout #workoutmotivation #celebrate #1year #1yranniversary #staytuned #fit #fitnessjourney #fitspo #fitgirls #fitlife #motivation

🎂ITS OUR BIRTHDAY!! 🎂
As of yesterday 28/1/20 we hit a year of running our page. We both can’t believe that time has gone this quick. It feels like yesterday when we were watching anxiously as our first post went up. We have been blown away with the amount of love and support from you guys over this space of time. Although we have been inactive lately this is a new year with many things to come. We can both say starting this page is the best decision we have made. Thankyou all for following us on our journey and stay tuned for new posts and stories.
Charlotte and Orlaigh xx
-
#birthday #fitnessgirl #fitness #loveandsupport #workout #workoutmotivation #celebrate #1year #1yranniversary #staytuned #fit #fitnessjourney #fitspo #fitgirls #fitlife #motivation

.
다이어트 어떻게 하더라 ...... 🤔

.
다이어트 어떻게 하더라 ...... 🤔

🔥Promo Smart🔥
Leve 2 Smartwatch por apenas $139,90🔥
.
Valore no Direct.
.
📲Loja autorizada Mercado Pago.
.
Aceitamos todos os cartões de crédito.
.
✈Enviamos para todo território nacional.
.
💳Parcelamos sua compra em até 12x sem juros.
.
Tênis - Relógios - Braceletes e acessórios Exclusivos.
.
Tudo para você se DESTACAR com STYLE.
.
#fitnessmotivation#fashionblogger#followforfollowback#fitness#fitnessgirl#promo#promoção#academia#praia #verão#verao2020#motivation#store#shoes#smartwatch#luxo#saude#brasil#runner#queimargordura#emagrecercomsaude#corridaderua#emagrecer#treino

🔥Promo Smart🔥
Leve 2 Smartwatch por apenas $139,90🔥
.
Valore no Direct.
.
📲Loja autorizada Mercado Pago.
.
Aceitamos todos os cartões de crédito.
.
✈Enviamos para todo território nacional.
.
💳Parcelamos sua compra em até 12x sem juros.
.
Tênis - Relógios - Braceletes e acessórios Exclusivos.
.
Tudo para você se DESTACAR com STYLE.
.
#fitnessmotivation #fashionblogger #followforfollowback #fitness #fitnessgirl #promo #promoção #academia #praia #verão #verao2020 #motivation #store #shoes #smartwatch #luxo #saude #brasil #runner #queimargordura #emagrecercomsaude #corridaderua #emagrecer #treino

😅😅😅

😅😅😅

🍁🌷👑🌷🍁 .
Each cup of Tea represents an imaginary voyage. And for me, it's always Tea Time.. 😊💋.
.
There is So Much to See, So Much to Enjoy, So Much to Do and So Much to Be❣

The further I go, the more Amazed I become. Courage & Curiosity.. turn into Treasures. 🌟

The Meaning, The Depth, The Truth.
Life is Epic! It Always and Only gets Better. 😊🙏🏻 .

_____

Oh life was only ever meant to be this gentle walk through a valley on a sunny day.. 😇😊🙏🏻 .
.
.
🌿lifeisgood🌿lifeisbeautiful 🌿blessedandgrateful .
🌟Probity ❤
🌟Genuinity ❤
🌟Purity 🕊
🌟Growth ❤
🌟Integrity ❤
🌟EternalBliss 😊 .
.
.
🍁🌷👑🌷🍁 .
🕊 LOVE, INTEGRITY and COMPASSION 🕊
.
.
"You are one of a Kind, nowhere to be found. Oh..but Of Course...👽😇" 🌟 .
.
Life is like a Multi Flavoured dish and I'll have Mine served on the plate of Respect. ~💎 .

Life.. is Entrancing.. ~💎
.
.
.
#fashion #gorgeous #lifestyleblogger #majestic_people #inspiration #instafashion #healthy #love #instabeauty #photooftheday #travelgram #travel #fashionphotography #masterpiece #bestoftheday #fitnessgirl #pretty #ceolife #perfect #producer #luxurylifestyle #onset #happy #instabest #workout #beautiful #teatime #director #classy #fitness ☆WhatALife❣

🍁🌷👑🌷🍁 .
Each cup of Tea represents an imaginary voyage. And for me, it's always Tea Time.. 😊💋.
.
There is So Much to See, So Much to Enjoy, So Much to Do and So Much to Be❣

The further I go, the more Amazed I become. Courage & Curiosity.. turn into Treasures. 🌟

The Meaning, The Depth, The Truth.
Life is Epic! It Always and Only gets Better. 😊🙏🏻 .

_____

Oh life was only ever meant to be this gentle walk through a valley on a sunny day.. 😇😊🙏🏻 .
.
.
🌿lifeisgood🌿lifeisbeautiful 🌿blessedandgrateful .
🌟Probity ❤
🌟Genuinity ❤
🌟Purity 🕊
🌟Growth ❤
🌟Integrity ❤
🌟EternalBliss 😊 .
.
.
🍁🌷👑🌷🍁 .
🕊 LOVE, INTEGRITY and COMPASSION 🕊
.
.
"You are one of a Kind, nowhere to be found. Oh..but Of Course...👽😇" 🌟 .
.
Life is like a Multi Flavoured dish and I'll have Mine served on the plate of Respect. ~💎 .

Life.. is Entrancing.. ~💎
.
.
.
#fashion #gorgeous #lifestyleblogger #majestic_people #inspiration #instafashion #healthy #love #instabeauty #photooftheday #travelgram #travel #fashionphotography #masterpiece #bestoftheday #fitnessgirl #pretty #ceolife #perfect #producer #luxurylifestyle #onset #happy #instabest #workout #beautiful #teatime #director #classy #fitness ☆WhatALife❣

Lunes 27 de Enero del 2020
.
Fue el día perfecto para comenzar la rutina con mi coach @kharla_justo!
.
Saben porque “perfecto”? Hace un año comencé con este cambio, hace justo un año! 😱 exacto lo pienso y no lo creo 🙈(es poco el resultado pero es trabajo honesto)
.
Yami bebé en mentalidad tipo “hay que pena entrar a un gym, van a decir que esa gordita a qué viene, na más va durar un mes y ya” 
Jajajajaja si supiera esa beba que la pena es lo de menos cuando quieres llorar, porque no puedes respirar, porque te dan ganas de vomitar, porque ya no puedes mas; pero OH SORPRESA... Hace un año veía entrenar súper denso a mi coach junto con @martiingo y @gaapnieto 🏋🏻‍♀️, platicaba con mi hermana que ellos entrenaban súper pesado, pero obvio se les notaba los resultados💅🏽! Mi hermana y yo, nos sorprendíamos! .
Ahora un año después estoy yo entrenando con ellos, con ellos! 
Y saben algo, tuve todos los síntomas en un solo día (No poder respirar, llorar, marearme, náuseas)!
saben cual es el antídoto para esos síntomas: 
Detente, toma un descanso y síguele que estamos en circuito juntos y no vamos a parar! 
Ándele, quiere las nalgas de 18 quilates! No pare! No pare! Si puede! .
Y pos que creen, que si pude! 💪🏽Porque es desafío 🏆para mi cuerpo, porque es competencia 💆🏽‍♀️contra mi mente, exacto porque “Todo es mental” el dolor, el ver que máquina te toca, el número de repeticiones! .
Y ahora, el mentalizarme que entrenaré junto con ellos, neta!
.
Pa segundo día;
Yami bebé, pedía que le cambiaran de maquina por una mas leve.
Respuesta de su coach-
🗣Si hay pero no te voy a cambiar, debes terminar lo que iniciaste! 
Yami bebé; 🥺 miro al horizonte, respiro y termino! 🔥
.
Ahora pa tercer dia, estoy buscando en google: (👩🏽‍💻excusa perfecta y creíble pa no ir a entrenar con tu coach)
.
Aquí un pedacito de la rutina, donde no se vean mis súper gestos (luego si le meto drama debo aceptarlo, soy bien chilloncilla 🙈)
.
Créditos:
Camarógrafo @martiingo
.
.
.
#Amorpropio #pazmental #bienestar #estabilidadeemocional #bellezaysalud #agradecida #objetivo #prioridad #constancia #week #lunes #enero #2020 #1mes  #gym #justqi #reto10meses #fitnessgirl #coach #fitnessentrepreneur #workout

Lunes 27 de Enero del 2020
.
Fue el día perfecto para comenzar la rutina con mi coach @kharla_justo !
.
Saben porque “perfecto”? Hace un año comencé con este cambio, hace justo un año! 😱 exacto lo pienso y no lo creo 🙈(es poco el resultado pero es trabajo honesto)
.
Yami bebé en mentalidad tipo “hay que pena entrar a un gym, van a decir que esa gordita a qué viene, na más va durar un mes y ya”
Jajajajaja si supiera esa beba que la pena es lo de menos cuando quieres llorar, porque no puedes respirar, porque te dan ganas de vomitar, porque ya no puedes mas; pero OH SORPRESA... Hace un año veía entrenar súper denso a mi coach junto con @martiingo y @gaapnieto 🏋🏻‍♀️, platicaba con mi hermana que ellos entrenaban súper pesado, pero obvio se les notaba los resultados💅🏽! Mi hermana y yo, nos sorprendíamos! .
Ahora un año después estoy yo entrenando con ellos, con ellos!
Y saben algo, tuve todos los síntomas en un solo día (No poder respirar, llorar, marearme, náuseas)!
saben cual es el antídoto para esos síntomas:
Detente, toma un descanso y síguele que estamos en circuito juntos y no vamos a parar!
Ándele, quiere las nalgas de 18 quilates! No pare! No pare! Si puede! .
Y pos que creen, que si pude! 💪🏽Porque es desafío 🏆para mi cuerpo, porque es competencia 💆🏽‍♀️contra mi mente, exacto porque “Todo es mental” el dolor, el ver que máquina te toca, el número de repeticiones! .
Y ahora, el mentalizarme que entrenaré junto con ellos, neta!
.
Pa segundo día;
Yami bebé, pedía que le cambiaran de maquina por una mas leve.
Respuesta de su coach-
🗣Si hay pero no te voy a cambiar, debes terminar lo que iniciaste!
Yami bebé; 🥺 miro al horizonte, respiro y termino! 🔥
.
Ahora pa tercer dia, estoy buscando en google: (👩🏽‍💻excusa perfecta y creíble pa no ir a entrenar con tu coach)
.
Aquí un pedacito de la rutina, donde no se vean mis súper gestos (luego si le meto drama debo aceptarlo, soy bien chilloncilla 🙈)
.
Créditos:
Camarógrafo @martiingo
.
.
.
#Amorpropio #pazmental #bienestar #estabilidadeemocional #bellezaysalud #agradecida #objetivo #prioridad #constancia #week #lunes #enero #2020 #1mes #gym #justqi #reto10meses #fitnessgirl #coach #fitnessentrepreneur #workout

تحس بوجع في جمبك لم بتجروا؟؟ 🏃‍♂️ألم الجنب او بالإنجليزية Side stitch
 أو السايد كرامب.
.
.
هو ألم سببه غالبًا وقت الجري و السباحه
 و حصل  لكل الناس تقريبًا.
.
متقلش لانه ألم اعتيادي بيحس به كتير من الناس و العلماء ملقتش تفسير قاطع له،
 بس يوجد عدة فرضيات عن سبب الألم.
.
. 👈السبب الأرجح: الكبد والطحال
الوجع علطول بيحصل في الجانب الأيمن من البطن، و أتشخص انه السبب هو تعاقد الكبد والطحال على ارسال كرات دم حمراء محمله ب الأوكسجين ل الدورة الدموية بسبب المجهود المبذول في الجري مثلا.
.
.
و السبب دا  مفيش فيه أضرار طالما ترتاح وقت الشعور بالألم و بعد الراحه  يتوقف الألم..
.
. 📢متنسوش لايك و شير و اكتبوا اسماء كل ال عايزنهم يتابعوا المعلومات و يستفيدو في كومنت.
. 📢للإشتراك في برنامج التدريب و التغذية و برامج خساره الدهون ابعت رساله او اكتب كومنت و هيتم التواصل معاك.
.
. #gymrat #fitnessgirl #fitgoals #gymmotivation #superfood #caloriedificit #fitmotivation #progress #lovefitness #lifeisgood #instapic #instadaily #selfie #instamood #bestoftheday #follow4follow #f4f #styleinspo #outfitoftheday #whatiwore #shoppingaddict #beautydoesnthavetobepain #currentlywearing #instastyle #lookgoodfeelgood #feeltheburn #nopainnogain #yogafordays #noexcuses

تحس بوجع في جمبك لم بتجروا؟؟ 🏃‍♂️ألم الجنب او بالإنجليزية Side stitch
أو السايد كرامب.
.
.
هو ألم سببه غالبًا وقت الجري و السباحه
و حصل لكل الناس تقريبًا.
.
متقلش لانه ألم اعتيادي بيحس به كتير من الناس و العلماء ملقتش تفسير قاطع له،
بس يوجد عدة فرضيات عن سبب الألم.
.
. 👈السبب الأرجح: الكبد والطحال
الوجع علطول بيحصل في الجانب الأيمن من البطن، و أتشخص انه السبب هو تعاقد الكبد والطحال على ارسال كرات دم حمراء محمله ب الأوكسجين ل الدورة الدموية بسبب المجهود المبذول في الجري مثلا.
.
.
و السبب دا مفيش فيه أضرار طالما ترتاح وقت الشعور بالألم و بعد الراحه يتوقف الألم..
.
. 📢متنسوش لايك و شير و اكتبوا اسماء كل ال عايزنهم يتابعوا المعلومات و يستفيدو في كومنت.
. 📢للإشتراك في برنامج التدريب و التغذية و برامج خساره الدهون ابعت رساله او اكتب كومنت و هيتم التواصل معاك.
.
. #gymrat #fitnessgirl #fitgoals #gymmotivation #superfood #caloriedificit #fitmotivation #progress #lovefitness #lifeisgood #instapic #instadaily #selfie #instamood #bestoftheday #follow4follow #f4f #styleinspo #outfitoftheday #whatiwore #shoppingaddict #beautydoesnthavetobepain #currentlywearing #instastyle #lookgoodfeelgood #feeltheburn #nopainnogain #yogafordays #noexcuses

В детстве с братом были врагами, теперь лучшие друзья! Он не всегда прав, но он всегда мой брат! С днём рождения брат! 🥀 #firstfamily .
.
.
#fight #gym #gymnastics #gymshark #gymshark #gymmotivation #gymgirl #gymlife #bodypositive #body #bodyart #bodybuilding #bodytransformation #bodyfitness #fitness #fitnessgirl #fitnessmotivation #fit #fitnessmodel #fitnessbikini #fitnesslife #sport #sportgirl #sportlife #love #likeforlikes #supreme #supernatural #gucci #adidas

В детстве с братом были врагами, теперь лучшие друзья! Он не всегда прав, но он всегда мой брат! С днём рождения брат! 🥀 #firstfamily .
.
.
#fight #gym #gymnastics #gymshark #gymshark #gymmotivation #gymgirl #gymlife #bodypositive #body #bodyart #bodybuilding #bodytransformation #bodyfitness #fitness #fitnessgirl #fitnessmotivation #fit #fitnessmodel #fitnessbikini #fitnesslife #sport #sportgirl #sportlife #love #likeforlikes #supreme #supernatural #gucci #adidas

BACK DAY// I Loved Who I Was Before The Journey ,But The Journeys Progress Made Me Better In Every Way.🌺
⬇️⬇️⬇️⬇️⬇️⬇️
-
- Quote Of The Day: If Your Doing your best ,you won’t worry about failure. A Fall isn’t final Unless You stay on the ground.
-
-
- #fitness #fit #fitnessmotivation #confidencequotes #gym #gymday #backday #backworkout #workout #gymshark #nike #likeforlikes #fitnessjourney #like4likes #texas #gains #friday #gymlife #workoutvideos #fitnessgirl #fitnessaddict #protein #gyminspiration #airforce #grindmode #2020 #love #loveyourself #workoutmotivation #instagram

BACK DAY// I Loved Who I Was Before The Journey ,But The Journeys Progress Made Me Better In Every Way.🌺
⬇️⬇️⬇️⬇️⬇️⬇️
-
- Quote Of The Day: If Your Doing your best ,you won’t worry about failure. A Fall isn’t final Unless You stay on the ground.
-
-
- #fitness #fit #fitnessmotivation #confidencequotes #gym #gymday #backday #backworkout #workout #gymshark #nike #likeforlikes #fitnessjourney #like4likes #texas #gains #friday #gymlife #workoutvideos #fitnessgirl #fitnessaddict #protein #gyminspiration #airforce #grindmode #2020 #love #loveyourself #workoutmotivation #instagram

🍁🌷👑🌷🍁 .
Show me the most damaged parts of your Soul, and I will show you how it still shines like Gold. 💛😊.
.
There is So Much to See, So Much to Enjoy, So Much to Do and So Much to Be❣

The further I go, the more Amazed I become. Courage & Curiosity.. turn into Treasures. 🌟

The Meaning, The Depth, The Truth.
Life is Epic! It Always and Only gets Better. 😊🙏🏻 .

_____

Oh life was only ever meant to be this gentle walk through a valley on a sunny day.. 😇😊🙏🏻 .
.
.
🌿lifeisgood🌿lifeisbeautiful 🌿blessedandgrateful .
🌟Probity ❤
🌟Genuinity ❤
🌟Purity 🕊
🌟Growth ❤
🌟Integrity ❤
🌟EternalBliss 😊 .
.
.
🍁🌷👑🌷🍁 .
🕊 LOVE, INTEGRITY and COMPASSION 🕊
.
.
"You are one of a Kind, nowhere to be found. Oh..but Of Course...👽😇" 🌟 .
.
Life is like a Multi Flavoured dish and I'll have Mine served on the plate of Respect. ~💎 .

Life.. is Entrancing.. ~💎
.
.
.
#fashion #beauty #lifestyleblogger #majestic_people #inspiration #instafashion #healthy #love #instabeauty #photooftheday #travelgram #travel #travelphotography #masterpiece #bestoftheday #fitnessgirl #pretty #ceolife #perfect #producer #luxurylifestyle #beach #happy #instabest #workout #beautiful #beachbody #director #classy #fitness ☆WhatALife❣

🍁🌷👑🌷🍁 .
Show me the most damaged parts of your Soul, and I will show you how it still shines like Gold. 💛😊.
.
There is So Much to See, So Much to Enjoy, So Much to Do and So Much to Be❣

The further I go, the more Amazed I become. Courage & Curiosity.. turn into Treasures. 🌟

The Meaning, The Depth, The Truth.
Life is Epic! It Always and Only gets Better. 😊🙏🏻 .

_____

Oh life was only ever meant to be this gentle walk through a valley on a sunny day.. 😇😊🙏🏻 .
.
.
🌿lifeisgood🌿lifeisbeautiful 🌿blessedandgrateful .
🌟Probity ❤
🌟Genuinity ❤
🌟Purity 🕊
🌟Growth ❤
🌟Integrity ❤
🌟EternalBliss 😊 .
.
.
🍁🌷👑🌷🍁 .
🕊 LOVE, INTEGRITY and COMPASSION 🕊
.
.
"You are one of a Kind, nowhere to be found. Oh..but Of Course...👽😇" 🌟 .
.
Life is like a Multi Flavoured dish and I'll have Mine served on the plate of Respect. ~💎 .

Life.. is Entrancing.. ~💎
.
.
.
#fashion #beauty #lifestyleblogger #majestic_people #inspiration #instafashion #healthy #love #instabeauty #photooftheday #travelgram #travel #travelphotography #masterpiece #bestoftheday #fitnessgirl #pretty #ceolife #perfect #producer #luxurylifestyle #beach #happy #instabest #workout #beautiful #beachbody #director #classy #fitness ☆WhatALife❣

🍁🌷👑🌷🍁 .
Don't worry, Be Classy 💋.
.
There is So Much to See, So Much to Enjoy, So Much to Do and So Much to Be❣

The further I go, the more Amazed I become. Courage & Curiosity.. turn into Treasures. 🌟

The Meaning, The Depth, The Truth.
Life is Epic! It Always and Only gets Better. 😊🙏🏻 .

_____

Oh life was only ever meant to be this gentle walk through a valley on a sunny day.. 😇😊🙏🏻 .
.
.
🌿lifeisgood🌿lifeisbeautiful 🌿blessedandgrateful .
🌟Probity ❤
🌟Genuinity ❤
🌟Purity 🕊
🌟Growth ❤
🌟Integrity ❤
🌟EternalBliss 😊 .
.
.
🍁🌷👑🌷🍁 .
🕊 LOVE, INTEGRITY and COMPASSION 🕊
.
.
"You are one of a Kind, nowhere to be found. Oh..but Of Course...👽😇" 🌟 .
.
Life is like a Multi Flavoured dish and I'll have Mine served on the plate of Respect. ~💎 .

Life.. is Entrancing.. ~💎
.
.
.
#fashion #gorgeous #lifestyleblogger #majestic_people #inspiration #instafashion #healthy #love #instabeauty #photooftheday #travelgram #travel #fashionphotography #masterpiece #bestoftheday #fitnessgirl #pretty #ceolife #perfect #producer #luxurylifestyle #onset #happy #instabest #workout #beautiful #fitfam #director #classy #fitness ☆WhatALife❣

🍁🌷👑🌷🍁 .
Don't worry, Be Classy 💋.
.
There is So Much to See, So Much to Enjoy, So Much to Do and So Much to Be❣

The further I go, the more Amazed I become. Courage & Curiosity.. turn into Treasures. 🌟

The Meaning, The Depth, The Truth.
Life is Epic! It Always and Only gets Better. 😊🙏🏻 .

_____

Oh life was only ever meant to be this gentle walk through a valley on a sunny day.. 😇😊🙏🏻 .
.
.
🌿lifeisgood🌿lifeisbeautiful 🌿blessedandgrateful .
🌟Probity ❤
🌟Genuinity ❤
🌟Purity 🕊
🌟Growth ❤
🌟Integrity ❤
🌟EternalBliss 😊 .
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🍁🌷👑🌷🍁 .
🕊 LOVE, INTEGRITY and COMPASSION 🕊
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"You are one of a Kind, nowhere to be found. Oh..but Of Course...👽😇" 🌟 .
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Life is like a Multi Flavoured dish and I'll have Mine served on the plate of Respect. ~💎 .

Life.. is Entrancing.. ~💎
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