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Can I have my tan back please?๐Ÿฏ๐Ÿ˜ฉ .

Am liebsten wรคre es mir wieder in Shorts rum zu rennen und den ganzen Tag am See zu verbringen๐Ÿ„๐Ÿผโ€โ™€๏ธ Ich glaube dass kann ich mir fรผr die nรคchsten Monate aber erst mal streichen.. Wennโ€™s nach mir gehen wรผrde sollte es fรผr Weihnachten und Silvester schรถnen Schnee geben und ab Januar darf dann wieder die Sonne scheinen und die Temperaturen dรผrfen auch gerne wieder um die 20 Grad erreichen๐Ÿค“๐Ÿ˜๐Ÿ™Œ๐Ÿผ #sommerkind - ja ich trรคume etwas viel und wahrscheinlich gibt es weder Schnee noch Sonne sonder einfach so ein ekliges schlammiges matschiges Regenwetter mit Wind und Sturm ๐ŸŒฌ โ˜”๏ธ๐Ÿ˜‚ .

#fashioninspo#fashion#fitnessgirl#fashionblogger#fashionaddict#ootdinspo #ootd#summervibes#0711#cologne##stuttgart#kรถln#americanstyle#kissinfashion#fitnessgirl#styleinspiration#styleinspo#styleoftheday#styleblogger#kรถlnbloggt#blondesandcookies#blondie#blondehair#colognegirl#curls#outfitinspiration#outfitinspo#styleinspiration#americanstyle

Can I have my tan back please?๐Ÿฏ๐Ÿ˜ฉ .

Am liebsten wรคre es mir wieder in Shorts rum zu rennen und den ganzen Tag am See zu verbringen๐Ÿ„๐Ÿผโ€โ™€๏ธ Ich glaube dass kann ich mir fรผr die nรคchsten Monate aber erst mal streichen.. Wennโ€™s nach mir gehen wรผrde sollte es fรผr Weihnachten und Silvester schรถnen Schnee geben und ab Januar darf dann wieder die Sonne scheinen und die Temperaturen dรผrfen auch gerne wieder um die 20 Grad erreichen๐Ÿค“๐Ÿ˜๐Ÿ™Œ๐Ÿผ #sommerkind - ja ich trรคume etwas viel und wahrscheinlich gibt es weder Schnee noch Sonne sonder einfach so ein ekliges schlammiges matschiges Regenwetter mit Wind und Sturm ๐ŸŒฌ โ˜”๏ธ๐Ÿ˜‚ .

#fashioninspo #fashion #fitnessgirl #fashionblogger #fashionaddict #ootdinspo #ootd #summervibes #0711 #cologne # #stuttgart #kรถln #americanstyle #kissinfashion #fitnessgirl #styleinspiration #styleinspo #styleoftheday #styleblogger #kรถlnbloggt #blondesandcookies #blondie #blondehair #colognegirl #curls #outfitinspiration #outfitinspo #styleinspiration #americanstyle

In the mood to set it off rn

In the mood to set it off rn

Hi just over here trynna keep my shit together!!๐Ÿ˜…
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But on a real note, Iโ€™ve got 4 finals coming up and a big project due and then Iโ€™m DONE with the semester (hallelujah praise the lerd). On the gym side, Iโ€™ve been super motivated and lifting pretty heaving. Iโ€™ve been really enjoying my time in the gym! I go through highs and lows throughout the year and sometimes itโ€™s really tough to find motivation to get into the gym much less enjoy being there. Going through the lows make me super grateful when Iโ€™m in the high, just like anything in life. Sometimes, you just have to remind yourself why you started and how far youโ€™ve come!

What gets you motivated??

Hi just over here trynna keep my shit together!!๐Ÿ˜…
-
But on a real note, Iโ€™ve got 4 finals coming up and a big project due and then Iโ€™m DONE with the semester (hallelujah praise the lerd). On the gym side, Iโ€™ve been super motivated and lifting pretty heaving. Iโ€™ve been really enjoying my time in the gym! I go through highs and lows throughout the year and sometimes itโ€™s really tough to find motivation to get into the gym much less enjoy being there. Going through the lows make me super grateful when Iโ€™m in the high, just like anything in life. Sometimes, you just have to remind yourself why you started and how far youโ€™ve come!

What gets you motivated??

โœจโค๏ธGIVEAWAYโค๏ธโœจโฃโฃ
โฃโฃ
One lucky person will be getting a free copy of my new โ€œBETTER THAN YESTERDAYโ€ 6 week muscle building program ๐Ÿ’ช๐Ÿผ (Releasing Friday) โฃโฃ
โฃโฃ
This plan is for anyone looking to: โฃ
๐Ÿ”ปput on that solid lean muscle โฃ
๐Ÿ”ปhave a structured plan to stay consistent with in the gym โฃโฃ
๐Ÿ”ปlearn how to progress and keep making progress in the gymโฃโฃ
โฃ
โฃ
โฃ โœจโœจTo enter: โฃโฃ
1) tag 2 friends below/like the post
2) comment one thing youโ€™re grateful for :) โฃโฃ
โฃโฃ
โฃโฃ
Thatโ€™s all!!! Good luck everyone and comment or DM me with any questions!! โค๏ธ๐Ÿ’ช๐Ÿผ

โœจโค๏ธGIVEAWAYโค๏ธโœจโฃโฃ
โฃโฃ
One lucky person will be getting a free copy of my new โ€œBETTER THAN YESTERDAYโ€ 6 week muscle building program ๐Ÿ’ช๐Ÿผ (Releasing Friday) โฃโฃ
โฃโฃ
This plan is for anyone looking to: โฃ
๐Ÿ”ปput on that solid lean muscle โฃ
๐Ÿ”ปhave a structured plan to stay consistent with in the gym โฃโฃ
๐Ÿ”ปlearn how to progress and keep making progress in the gymโฃโฃ
โฃ
โฃ
โฃ โœจโœจTo enter: โฃโฃ
1) tag 2 friends below/like the post
2) comment one thing youโ€™re grateful for :) โฃโฃ
โฃโฃ
โฃโฃ
Thatโ€™s all!!! Good luck everyone and comment or DM me with any questions!! โค๏ธ๐Ÿ’ช๐Ÿผ

You canโ€™t go back and change the past, but you can start where you are and change your future! Itโ€™s never too late to start your fitness journey ๐Ÿ’ซ โ€ข
โ€ข
โ€ข
@1upnutrition 20% code: Aimee
#fitfam #gym #fitgirl #gymjunkie #fitspo #gymlife #fitnessgirl #gymmotivation #fitnesslife #workout #workoutmotivation #lift #muscle #weightlifting #1upnutrition #becomebetter

You canโ€™t go back and change the past, but you can start where you are and change your future! Itโ€™s never too late to start your fitness journey ๐Ÿ’ซ โ€ข
โ€ข
โ€ข
@1upnutrition 20% code: Aimee
#fitfam #gym #fitgirl #gymjunkie #fitspo #gymlife #fitnessgirl #gymmotivation #fitnesslife #workout #workoutmotivation #lift #muscle #weightlifting #1upnutrition #becomebetter

๐™ด๐š•๐šŠ ๐šŽฬ ๐š๐šŽ ๐š๐šŠ๐šœ๐šŽ๐šœ, ๐š๐šŽ ๐š•๐šž๐šŠ. ๐™ฒ๐š˜๐š—๐šŸ๐šŽ๐š›๐šœ๐šŠ ๐š๐šŽ๐š™๐š˜๐š’๐šœ, ๐š™๐š›๐š’๐š–๐šŽ๐š’๐š›๐š˜ ๐šœ๐šž๐š›๐š๐šŠ. ๐™ด๐šœ๐šœ๐šŠ ๐š–๐šž๐š•๐š‘๐šŽ๐š› ๐šŽฬ ๐š–๐šŠ๐š•๐šž๐šŒ๐šŠ. ๐™ฐ๐š•๐š’๐šŠฬ๐šœ, ๐šŠ๐šœ ๐š–๐šŽ๐š•๐š‘๐š˜๐š›๐šŽ๐šœ ๐š™๐šŽ๐šœ๐šœ๐š˜๐šŠ๐šœ ๐šœ๐šŠฬƒ๐š˜. ๐™ด๐š•๐šŠ ๐šŽฬ ๐š˜๐šŸ๐šŽ๐š›๐š๐š˜๐šœ๐šŽ ๐š๐šŽ ๐šŽ๐š–๐š˜๐šŒฬง๐šŠฬƒ๐š˜. ๐š„๐š–๐šŠ ๐š–๐š˜๐š—๐š๐šŠ๐š—๐š‘๐šŠ-๐š›๐šž๐šœ๐šœ๐šŠ. ๐šƒ๐šž๐šŠ ๐šŠ๐šž๐šœ๐šŽฬ‚๐š—๐šŒ๐š’๐šŠ ๐šŒ๐šŠ๐šž๐šœ๐šŠ ๐šŠ๐š‹๐šœ๐š๐š’๐š—๐šŽฬ‚๐š—๐šŒ๐š’๐šŠ. ๐šƒ๐šŽ๐šž ๐šŽ๐šก๐šŒ๐šŽ๐šœ๐šœ๐š˜, ๐š๐šŽ๐š™๐šŽ๐š—๐š๐šŽฬ‚๐š—๐šŒ๐š’๐šŠ. ๐™ด๐š•๐šŠ ๐šŒ๐šŠ๐šž๐šœ๐šŠ. ๐™ดฬ ๐šŠ ๐šŒ๐šŠ๐šž๐šœ๐šŠ. ๐™ณ๐šŠ ๐š’๐š—๐šœ๐š˜ฬ‚๐š—๐š’๐šŠ, ๐š๐šŠ ๐šœ๐šŠ๐šž๐š๐šŠ๐š๐šŽ. ๐š๐šŽ๐šœ๐š’๐š•๐š’๐šŽ๐š—๐š๐šŽ. ๐š๐šŽ๐šœ๐š’๐šœ๐š๐šŽ๐š—๐š๐šŽ. ๐š‚๐š˜๐š—๐š‘๐šŠ๐š๐š˜๐š›๐šŠ. ๐™ดฬ ๐šŒ๐šŠ๐š™๐šŠ๐šฃ ๐š๐šŽ ๐šœ๐šŽ ๐š›๐šŽ๐š’๐š—๐šŸ๐šŽ๐š—๐š๐šŠ๐š› ๐š๐š˜๐š๐š˜ ๐š๐š’๐šŠ. ๐™ณ๐šŽ๐šŒ๐š’๐š๐š›๐šŠฬ-๐š•๐šŠ? ๐™ฝ๐šŽ๐š– ๐š๐šŽ๐š—๐š๐šŠ. ๐™ด๐šœ๐šœ๐šŠ ๐š–๐š’๐š—๐šŠ, ๐š–๐šŽ๐šž ๐š‹๐šŽ๐š–... ๐šŽฬ ๐šƒ๐™ฐ๐š๐™น๐™ฐ ๐™ฟ๐š๐™ด๐šƒ๐™ฐ ๐Ÿ–ค ๐Ÿ”ฅ
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#summer #summervibes #girls #girl #fitness #fit #fitnessmotivation #fitnessgirl #ootd #ootdfashion #style #styleoftheday #hairstyle #haircut

๐™ด๐š•๐šŠ ๐šŽฬ ๐š๐šŽ ๐š๐šŠ๐šœ๐šŽ๐šœ, ๐š๐šŽ ๐š•๐šž๐šŠ. ๐™ฒ๐š˜๐š—๐šŸ๐šŽ๐š›๐šœ๐šŠ ๐š๐šŽ๐š™๐š˜๐š’๐šœ, ๐š™๐š›๐š’๐š–๐šŽ๐š’๐š›๐š˜ ๐šœ๐šž๐š›๐š๐šŠ. ๐™ด๐šœ๐šœ๐šŠ ๐š–๐šž๐š•๐š‘๐šŽ๐š› ๐šŽฬ ๐š–๐šŠ๐š•๐šž๐šŒ๐šŠ. ๐™ฐ๐š•๐š’๐šŠฬ๐šœ, ๐šŠ๐šœ ๐š–๐šŽ๐š•๐š‘๐š˜๐š›๐šŽ๐šœ ๐š™๐šŽ๐šœ๐šœ๐š˜๐šŠ๐šœ ๐šœ๐šŠฬƒ๐š˜. ๐™ด๐š•๐šŠ ๐šŽฬ ๐š˜๐šŸ๐šŽ๐š›๐š๐š˜๐šœ๐šŽ ๐š๐šŽ ๐šŽ๐š–๐š˜๐šŒฬง๐šŠฬƒ๐š˜. ๐š„๐š–๐šŠ ๐š–๐š˜๐š—๐š๐šŠ๐š—๐š‘๐šŠ-๐š›๐šž๐šœ๐šœ๐šŠ. ๐šƒ๐šž๐šŠ ๐šŠ๐šž๐šœ๐šŽฬ‚๐š—๐šŒ๐š’๐šŠ ๐šŒ๐šŠ๐šž๐šœ๐šŠ ๐šŠ๐š‹๐šœ๐š๐š’๐š—๐šŽฬ‚๐š—๐šŒ๐š’๐šŠ. ๐šƒ๐šŽ๐šž ๐šŽ๐šก๐šŒ๐šŽ๐šœ๐šœ๐š˜, ๐š๐šŽ๐š™๐šŽ๐š—๐š๐šŽฬ‚๐š—๐šŒ๐š’๐šŠ. ๐™ด๐š•๐šŠ ๐šŒ๐šŠ๐šž๐šœ๐šŠ. ๐™ดฬ ๐šŠ ๐šŒ๐šŠ๐šž๐šœ๐šŠ. ๐™ณ๐šŠ ๐š’๐š—๐šœ๐š˜ฬ‚๐š—๐š’๐šŠ, ๐š๐šŠ ๐šœ๐šŠ๐šž๐š๐šŠ๐š๐šŽ. ๐š๐šŽ๐šœ๐š’๐š•๐š’๐šŽ๐š—๐š๐šŽ. ๐š๐šŽ๐šœ๐š’๐šœ๐š๐šŽ๐š—๐š๐šŽ. ๐š‚๐š˜๐š—๐š‘๐šŠ๐š๐š˜๐š›๐šŠ. ๐™ดฬ ๐šŒ๐šŠ๐š™๐šŠ๐šฃ ๐š๐šŽ ๐šœ๐šŽ ๐š›๐šŽ๐š’๐š—๐šŸ๐šŽ๐š—๐š๐šŠ๐š› ๐š๐š˜๐š๐š˜ ๐š๐š’๐šŠ. ๐™ณ๐šŽ๐šŒ๐š’๐š๐š›๐šŠฬ-๐š•๐šŠ? ๐™ฝ๐šŽ๐š– ๐š๐šŽ๐š—๐š๐šŠ. ๐™ด๐šœ๐šœ๐šŠ ๐š–๐š’๐š—๐šŠ, ๐š–๐šŽ๐šž ๐š‹๐šŽ๐š–... ๐šŽฬ ๐šƒ๐™ฐ๐š๐™น๐™ฐ ๐™ฟ๐š๐™ด๐šƒ๐™ฐ ๐Ÿ–ค ๐Ÿ”ฅ
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#summer #summervibes #girls #girl #fitness #fit #fitnessmotivation #fitnessgirl #ootd #ootdfashion #style #styleoftheday #hairstyle #haircut

โœจBenefits of the 28-day challenge โœจ.
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When I designed this challenge, my intention was to highlight ALL the fit habits I have built so far and help you build them too.
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But I soon realized that mindset & emotional strength is the force behind building a new habit. Without these two, you are going to build only temporary patterns which will die very soon.
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The challenge contains 4 components - Workout of the day, nutrition doโ€™s/dontโ€™s, journaling task, emotional strengthening task.
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๐Ÿค The journaling task is a new introspective question for you to think & write about. It will help you put your floating thoughts on paper & give you tremendous clarity & lesser distractions. This will help you stay focussed & build discipline.
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๐Ÿค The emotional strengthening task is for you to *think* about. Itโ€™s again a question that you need to answer to yourself & keep the self-exploration going. You can do this as a part of your journaling or meditation as well.
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The reason I have given a new question for both for each of the 28 days is to help you build a habit of conversing with yourself both intellectually & emotionally.
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โค๏ธHow do you like the challenge so far ?
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TAG A FRIEND ๐Ÿค๐Ÿ’™
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#fit #fitness #fitlife #fitspo #inspo #fitnessgirl #fitnessmotivation #fitchallenge #fitchicks #girlswholift #makeithappen #goals #progress #determination #mindset #emotion #nutrition #strongnotskinny #tuesday #tuesdaymotivation #weekdaygains

โœจBenefits of the 28-day challenge โœจ.
.
When I designed this challenge, my intention was to highlight ALL the fit habits I have built so far and help you build them too.
.
But I soon realized that mindset & emotional strength is the force behind building a new habit. Without these two, you are going to build only temporary patterns which will die very soon.
.
The challenge contains 4 components - Workout of the day, nutrition doโ€™s/dontโ€™s, journaling task, emotional strengthening task.
.
๐Ÿค The journaling task is a new introspective question for you to think & write about. It will help you put your floating thoughts on paper & give you tremendous clarity & lesser distractions. This will help you stay focussed & build discipline.
.
๐Ÿค The emotional strengthening task is for you to *think* about. Itโ€™s again a question that you need to answer to yourself & keep the self-exploration going. You can do this as a part of your journaling or meditation as well.
.
.
The reason I have given a new question for both for each of the 28 days is to help you build a habit of conversing with yourself both intellectually & emotionally.
.
.
โค๏ธHow do you like the challenge so far ?
.
TAG A FRIEND ๐Ÿค๐Ÿ’™
.
.
#fit #fitness #fitlife #fitspo #inspo #fitnessgirl #fitnessmotivation #fitchallenge #fitchicks #girlswholift #makeithappen #goals #progress #determination #mindset #emotion #nutrition #strongnotskinny #tuesday #tuesdaymotivation #weekdaygains

Aulinha de tรชnis ๐ŸŽพ! #hobby #esporte #fitnessgirl @expobaixos

Aulinha de tรชnis ๐ŸŽพ! #hobby #esporte #fitnessgirl @expobaixos

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ะžะดะธะฝ ะฒ ะปัƒะถะต ะฒะธะดะธั‚ ะณั€ัะทัŒ,
ะดั€ัƒะณะพะน - ะฝะตะฑะพ.
โ €
ะšะฐะถะดะพะผัƒ - ัะฒะพั‘ ะฒะธะดะตะฝะธะต..
โ €
ะ ั‡ั‚ะพ ะฒะธะดะธัˆัŒ ั‚ั‹?
โ €
ะก ะฟั€ะธัั‚ะฝั‹ะผ ะดะฝั‘ะผ,
ะ˜ะฝัั‚ะฐะœะธั€ โค๏ธ๐Ÿ’‹
โ €
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โ €
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โ €
#lifestylehint #ะฟัะธั…ะพะปะพะณะธั #fitnessgirl #fit #girls #lifestylehint_fit #ะดะตะฒัƒัˆะบะฐ #ั #ะผะพัะบะฒะฐ #Italy #ะธั‚ะฐะปะธั #moscow

ะžะดะธะฝ ะฒ ะปัƒะถะต ะฒะธะดะธั‚ ะณั€ัะทัŒ,
ะดั€ัƒะณะพะน - ะฝะตะฑะพ.
โ €
ะšะฐะถะดะพะผัƒ - ัะฒะพั‘ ะฒะธะดะตะฝะธะต..
โ €
ะ ั‡ั‚ะพ ะฒะธะดะธัˆัŒ ั‚ั‹?
โ €
ะก ะฟั€ะธัั‚ะฝั‹ะผ ะดะฝั‘ะผ,
ะ˜ะฝัั‚ะฐะœะธั€ โค๏ธ๐Ÿ’‹
โ €
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โ €
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#lifestylehint #ะฟัะธั…ะพะปะพะณะธั #fitnessgirl #fit #girls #lifestylehint_fit #ะดะตะฒัƒัˆะบะฐ #ั #ะผะพัะบะฒะฐ #Italy #ะธั‚ะฐะปะธั #moscow

Getting HIIT and Strength done together! 
_____________________________________
Want to get strong and fit? Try this workout. A1. Deadlifts 15
A2. Walking Lunges 30
A3. Strong Man Walks 25m
A4. Ropes 30seconds. 2min rest. Repeat 5times
_____________________________________
Let me know if you have any questions. Just comment below๐Ÿ‘‡๐Ÿผ because Iโ€™m sure others will be thinking the same thing!

Getting HIIT and Strength done together!
_____________________________________
Want to get strong and fit? Try this workout. A1. Deadlifts 15
A2. Walking Lunges 30
A3. Strong Man Walks 25m
A4. Ropes 30seconds. 2min rest. Repeat 5times
_____________________________________
Let me know if you have any questions. Just comment below๐Ÿ‘‡๐Ÿผ because Iโ€™m sure others will be thinking the same thing!

Morgen trรฆning Sร†T I GANG ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #fitnessmotivation #fitnessgirl #fitnesslife #gustavsalinaskostplan #gustavsalinastrรฆningsprogram #elskermintrรฆning โค๏ธโค๏ธโค๏ธ

Morgen trรฆning Sร†T I GANG ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #fitnessmotivation #fitnessgirl #fitnesslife #gustavsalinaskostplan #gustavsalinastrรฆningsprogram #elskermintrรฆning โค๏ธโค๏ธโค๏ธ

๐Ÿšธ EVENTUS ๐Ÿšธ
๐Ÿ’ฏ๐Ÿ‘Š๐Ÿฝ๐Ÿ”ฅTop of the top๐Ÿ”ฅ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฏ
Model @julikavvv
Coach & ๐Ÿ“ธ @v.i.k.13 
#fitness #fitnessclub #fitnesslife #fitnessmotivation #fitnessgirl #fitnesslove #love #gymtime #gymfreak #sport #team #training #myteam #motivation #life #followmenow #follow #followme #doit #justdoit #karaganda #eventus #eventusteam #new #newfitness #newgym #gym

๐Ÿšธ EVENTUS ๐Ÿšธ
๐Ÿ’ฏ๐Ÿ‘Š๐Ÿฝ๐Ÿ”ฅTop of the top๐Ÿ”ฅ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฏ
Model @julikavvv
Coach & ๐Ÿ“ธ @v.i.k.13
#fitness #fitnessclub #fitnesslife #fitnessmotivation #fitnessgirl #fitnesslove #love #gymtime #gymfreak #sport #team #training #myteam #motivation #life #followmenow #follow #followme #doit #justdoit #karaganda #eventus #eventusteam #new #newfitness #newgym #gym

ะ ะฐัั‚ัƒั‚ ะปะธ ั€ัƒะบะธ, ะฟะปะตั‡ะธ ะธ ัะฟะธะฝะฐ ะพั‚ ะฟะธะปะพะฝะฐ?
โ € 
ะžะฟั€ะตะดะตะปะตะฝะฝะพ ะ”ะ๐Ÿ˜…๐Ÿ’ช๐Ÿป
โ € 
ะžัะพะฑะตะฝะฝะพ, ะบะพะณะดะฐ ะตัั‚ัŒ ั‚ะฐะบะฐั ะถะพะฟะบะฐ ะบะฐะบ ัƒ ะผะตะฝั, ะบะพั‚ะพั€ะฐั ะฒะตัะธั‚ ั‚ะพะฝะฝัƒ ๐Ÿ˜‚ ะธ ะตะต ะฝะฐะดะพ ะทะฐะบะพั€ัั‡ะธะฒะฐั‚ัŒ ะฒ ั‚ั€ัŽะบะธ โ˜๐Ÿป
โ € 
ะะพ ั ะดั€ัƒะณะพะน ัั‚ะพั€ะพะฝั‹ - ั€ะฐะทะฒะธั‚ั‹ะน ะฒะตั€ั… ะฝะต ะผะตัˆะฐะตั‚ ะฟะพะปะดะตะฝัะตั€ะฐะผ ะฒั‹ะณะปัะดะตั‚ัŒ ะถะตะฝัั‚ะฒะตะฝะฝะพ โœŒ๏ธโค๏ธ
โ € 
#pdbrokensplits #poledance #poledancer #polesport #poleart #polefit #polefitness #poledansing #poledancenation #polelife #poletrick #stretch #stretching #flexibility #ะณะธะผะฝะฐัั‚ะธะบะฐ #poledancersofinstagram #fitnessgirl #yogajournay #workout #ั‚ั€ะตะฝะธั€ะพะฒะบะฐ #ะทะพะถ #ะทะดะพั€ะพะฒัŒะต #exotic #exoticpoledance #exoticdance #exoticdancer

ะ ะฐัั‚ัƒั‚ ะปะธ ั€ัƒะบะธ, ะฟะปะตั‡ะธ ะธ ัะฟะธะฝะฐ ะพั‚ ะฟะธะปะพะฝะฐ?
โ €
ะžะฟั€ะตะดะตะปะตะฝะฝะพ ะ”ะ๐Ÿ˜…๐Ÿ’ช๐Ÿป
โ €
ะžัะพะฑะตะฝะฝะพ, ะบะพะณะดะฐ ะตัั‚ัŒ ั‚ะฐะบะฐั ะถะพะฟะบะฐ ะบะฐะบ ัƒ ะผะตะฝั, ะบะพั‚ะพั€ะฐั ะฒะตัะธั‚ ั‚ะพะฝะฝัƒ ๐Ÿ˜‚ ะธ ะตะต ะฝะฐะดะพ ะทะฐะบะพั€ัั‡ะธะฒะฐั‚ัŒ ะฒ ั‚ั€ัŽะบะธ โ˜๐Ÿป
โ €
ะะพ ั ะดั€ัƒะณะพะน ัั‚ะพั€ะพะฝั‹ - ั€ะฐะทะฒะธั‚ั‹ะน ะฒะตั€ั… ะฝะต ะผะตัˆะฐะตั‚ ะฟะพะปะดะตะฝัะตั€ะฐะผ ะฒั‹ะณะปัะดะตั‚ัŒ ะถะตะฝัั‚ะฒะตะฝะฝะพ โœŒ๏ธโค๏ธ
โ €
#pdbrokensplits #poledance #poledancer #polesport #poleart #polefit #polefitness #poledansing #poledancenation #polelife #poletrick #stretch #stretching #flexibility #ะณะธะผะฝะฐัั‚ะธะบะฐ #poledancersofinstagram #fitnessgirl #yogajournay #workout #ั‚ั€ะตะฝะธั€ะพะฒะบะฐ #ะทะพะถ #ะทะดะพั€ะพะฒัŒะต #exotic #exoticpoledance #exoticdance #exoticdancer

The Start Just Watch My Progress ๐Ÿ’ช๐Ÿพ๐Ÿฆต๐Ÿพ & Support My Vision โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #bhfyp

The Start Just Watch My Progress ๐Ÿ’ช๐Ÿพ๐Ÿฆต๐Ÿพ & Support My Vision โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #bhfyp

Boxing & Conditioning with Trainer Willie had my heart beating crazy today and I stayed in the red zone 98%. Consistency and eat clean is what did it... I canโ€™t front! Being on this challenge made me strict about my diet all over again. His message to me is to find what works for you and no matter what stick with it. Try different healthy options that will change the game for you. I call him Uncle Willie because he gives the best advice when it comes to the fitness journey! Excellent workout! #boxing #fit #fitness #weightlossgoal #weightlossstory #weightlosstransformation #weightloss #elite #elitetraining #beast #beastmode #beauty #workout #workoutmotivation #motivation #inspiration #fitnessmodel #fitnessjourney #weightlossjourney #fitnesslife #fitnessgirl #fitnessfreak #fitnessaddict #fitnessfun #fitnesslifestyle #fitnesstransformation #conditioning

Boxing & Conditioning with Trainer Willie had my heart beating crazy today and I stayed in the red zone 98%. Consistency and eat clean is what did it... I canโ€™t front! Being on this challenge made me strict about my diet all over again. His message to me is to find what works for you and no matter what stick with it. Try different healthy options that will change the game for you. I call him Uncle Willie because he gives the best advice when it comes to the fitness journey! Excellent workout! #boxing #fit #fitness #weightlossgoal #weightlossstory #weightlosstransformation #weightloss #elite #elitetraining #beast #beastmode #beauty #workout #workoutmotivation #motivation #inspiration #fitnessmodel #fitnessjourney #weightlossjourney #fitnesslife #fitnessgirl #fitnessfreak #fitnessaddict #fitnessfun #fitnesslifestyle #fitnesstransformation #conditioning

Donโ€™t wish for it, work for it.โœŒ๏ธโœŒ๏ธ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ’ฏ
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.#gym #gymmotivation
#Fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #gynlovers #fitnessjourney #modeling #model #fitnessinspiration #fitnessindia #indianfitness #indianfitnessblogger #bongrips

Donโ€™t wish for it, work for it.โœŒ๏ธโœŒ๏ธ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ’ฏ
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. #gym #gymmotivation
#Fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #gynlovers #fitnessjourney #modeling #model #fitnessinspiration #fitnessindia #indianfitness #indianfitnessblogger #bongrips

Follow ๐Ÿ‘‰@fitnessmodelworlwide ๐Ÿ‘ˆ for beautiful and gorgeous FitnessModels ๐Ÿ‘™ ๐Ÿ˜๐Ÿ‘ธ ๐Ÿ’ž๐Ÿฅฐ ๐Ÿ‘Œ๐Ÿ’ฏ ๐Ÿ˜˜
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#fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #gymlife #fitnessgirl #model #fitfam #muscle #gymmotivation #lifestyle #training #fitnesslife #fitspo #instafit #health #abs #instagood #strong #personaltrainer #healthy #love #shredded #crossfit #bhfyp

Follow ๐Ÿ‘‰@fitnessmodelworlwide ๐Ÿ‘ˆ for beautiful and gorgeous FitnessModels ๐Ÿ‘™ ๐Ÿ˜๐Ÿ‘ธ ๐Ÿ’ž๐Ÿฅฐ ๐Ÿ‘Œ๐Ÿ’ฏ ๐Ÿ˜˜
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#fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #gymlife #fitnessgirl #model #fitfam #muscle #gymmotivation #lifestyle #training #fitnesslife #fitspo #instafit #health #abs #instagood #strong #personaltrainer #healthy #love #shredded #crossfit #bhfyp

๐ŸŒธะ ะฐะทะผะตั€: S/M๐ŸŒธ
โ €
๐Ÿ“ะจะฐั€ั‹ะฟะพะฒะพ, ะกะธะฑะธั€ัะบะธะน ะ‘ะธะทะฝะตั ะฆะตะฝั‚ั€, 4 ัั‚ะฐะถ, ะพั„ะธั 409
๐Ÿ“ฑ89233409607
๐Ÿš— ะ”ะพัั‚ะฐะฒะบะฐ ะฟะพ ะณะพั€ะพะดัƒ ะจะฐั€ั‹ะฟะพะฒะพ ั ะฟั€ะธะผะตั€ะบะพะน
๐ŸšŒะ”ะพัั‚ะฐะฒะบะฐ ะฒ ะฑะปะธะถะฐะนัˆะธะต ะณะพั€ะพะดะฐ
โœˆ๏ธะ”ะพัั‚ะฐะฒะบะฐ ะฟะพ ะ ะพััะธะธ
โ €
#ัˆะฐั€ั‹ะฟะพะฒะพ #ะพะดะตะถะดะฐะบั€ะฐัะฝะพัั€ัะบ #ะบะตะผะตั€ะพะฒะพ #ะพะดะตะถะดะฐะบะตะผะตั€ะพะฒะพ #ะดะตะฒัƒัˆะบะธ #ะฟะฐั€ะฝะธ #ะฐั‡ะธะฝัะบ #ะบะฐะฝัะบ #ั‡ะตะปัะฑะธะฝัะบ #ะผะพัะบะฒะฐ #ั€ะพััะธั #ัะฟะพั€ั‚ะธะฒะฝั‹ะตะบะพัั‚ัŽะผั‹ #ัะฟะพั€ั‚๐Ÿ’ช #ะฒะทะฐะธะผะฝั‹ะตะฟะพะดะฟะธัะบะธ #ะพะดะตะถะดะฐ #ะพะดะตััะฐ #ะทะพะถ #fitness #fitlife #fitnessgirl #ัƒะถัƒั€ #ะฝะฐะทะฐั€ะพะฒะพ #ะบั€ะฐัะฝะพัั€ัะบะธะนะบั€ะฐะน #ัะฟะพั€ั‚ะธะฒะฝั‹ะนะบะพัั‚ัŽะผ #ัะฟะพั€ั‚ะฟะธั‚
#ะบั€ะฐัะพั‚ะฐ #ะทะดะพั€ะพะฒัŒะต #ัะฟะพั€ั‚ัะผะตะฝ #fitlife #fitness #fitnessmotivation #fitnessgirl #shopping

๐ŸŒธะ ะฐะทะผะตั€: S/M๐ŸŒธ
โ €
๐Ÿ“ะจะฐั€ั‹ะฟะพะฒะพ, ะกะธะฑะธั€ัะบะธะน ะ‘ะธะทะฝะตั ะฆะตะฝั‚ั€, 4 ัั‚ะฐะถ, ะพั„ะธั 409
๐Ÿ“ฑ89233409607
๐Ÿš— ะ”ะพัั‚ะฐะฒะบะฐ ะฟะพ ะณะพั€ะพะดัƒ ะจะฐั€ั‹ะฟะพะฒะพ ั ะฟั€ะธะผะตั€ะบะพะน
๐ŸšŒะ”ะพัั‚ะฐะฒะบะฐ ะฒ ะฑะปะธะถะฐะนัˆะธะต ะณะพั€ะพะดะฐ
โœˆ๏ธะ”ะพัั‚ะฐะฒะบะฐ ะฟะพ ะ ะพััะธะธ
โ €
#ัˆะฐั€ั‹ะฟะพะฒะพ #ะพะดะตะถะดะฐะบั€ะฐัะฝะพัั€ัะบ #ะบะตะผะตั€ะพะฒะพ #ะพะดะตะถะดะฐะบะตะผะตั€ะพะฒะพ #ะดะตะฒัƒัˆะบะธ #ะฟะฐั€ะฝะธ #ะฐั‡ะธะฝัะบ #ะบะฐะฝัะบ #ั‡ะตะปัะฑะธะฝัะบ #ะผะพัะบะฒะฐ #ั€ะพััะธั #ัะฟะพั€ั‚ะธะฒะฝั‹ะตะบะพัั‚ัŽะผั‹ #ัะฟะพั€ั‚ ๐Ÿ’ช #ะฒะทะฐะธะผะฝั‹ะตะฟะพะดะฟะธัะบะธ #ะพะดะตะถะดะฐ #ะพะดะตััะฐ #ะทะพะถ #fitness #fitlife #fitnessgirl #ัƒะถัƒั€ #ะฝะฐะทะฐั€ะพะฒะพ #ะบั€ะฐัะฝะพัั€ัะบะธะนะบั€ะฐะน #ัะฟะพั€ั‚ะธะฒะฝั‹ะนะบะพัั‚ัŽะผ #ัะฟะพั€ั‚ะฟะธั‚
#ะบั€ะฐัะพั‚ะฐ #ะทะดะพั€ะพะฒัŒะต #ัะฟะพั€ั‚ัะผะตะฝ #fitlife #fitness #fitnessmotivation #fitnessgirl #shopping

เธงเธฑเธ™เธ™เธตเน‰เนƒเธชเนˆเน€เธชเธทเน‰เธญเธญเธญเธเธเธณเธฅเธฑเธ‡เธเธฒเธขเน€เธ—เนˆเน†เน€เธเน‹เน† เธฃเธธเนˆเธ™ My Top เธˆเธฒเธ @fitshop_th เธชเธดเธ™เธ„เน‰เธฒเธ”เธตเน†เธˆเธฒเธ @fitjunctions 
เธงเธฑเธ™เธ™เธตเน‰เนƒเธชเนˆเธชเธตเธ”เธณเธŠเธฒเธฃเนŒเน‚เธ„เธฅ เน€เธ‚เธตเธขเธ™เธงเนˆเธฒ Fabulous Fierce Fit

เธกเธตเธ„เธณเธ„เธก เธšเธ™เน€เธชเธทเน‰เธญเธ—เธตเนˆเน‚เธ„เธ•เธฃเธŠเธดเธ„ เน‚เธ„เธ•เธฃเน€เธเน‹ เน€เธซเน‡เธ™เนเธฅเน‰เธงเธ„เธ™เน€เธซเธฅเธตเธขเธงเธซเธฅเธฑเธ‡ ๐Ÿ”บเธ„เธงเธฒเธกเธฃเธนเน‰เธชเธถเธเน€เธกเธทเนˆเธญเน„เธ”เน‰เนƒเธŠเน‰ ๐Ÿ”บ - เธ—เธฃเธ‡เน€เธชเธทเน‰เธญเน€เธ‚เน‰เธฒเธฃเธนเธ›เธžเธญเธ”เธต เธญเธเน€เธ›เน‡เธ™เธญเธ เธฃเธฑเธเนเธฃเน‰เธเธงเน‰เธฒเธ‡เน„เธกเนˆเธ•เธดเธ” เน€เธญเธงเธ„เธญเธ”เน€เธงเน‰เธฒ เนƒเธชเนˆเนเธฅเน‰เธงเธ”เธนเน€เธซเธกเธทเธญเธ™เน€เธ›เน‡เธ™เธ„เธ™เธซเธธเนˆเธ™เธ”เธตเธกเธฒเธ•เธฑเน‰เธ‡เนเธ•เนˆเน€เธเธดเธ” เธซเธธเนˆเธ™เธ”เธนเน€เธ›เน‡เธ™เธงเธฒเธขเธ. เธ™เธฒเธฌเธดเธเธฒเธ—เธฃเธฒเธขเน€เธฅเธขเธˆเน‰เธฒ - เน€เธ™เธทเน‰เธญเธœเน‰เธฒเนเธ‚เน‡เธ‡เนเธฃเธ‡เธชเธธเธ”เธ™เธฐเธˆเนŠเธฐ เน„เธกเนˆเธขเน‰เธงเธขเธขเธฒเธ™ เน€เธซเธตเนˆเธขเธง เธซเธฃเธทเธญเธ‚เธฒเธ”เธ‡เนˆเธฒเธขเนเธ™เนˆเธ™เธญเธ™ เน„เธกเนˆเธงเนˆเธฒเธˆเธฐเธ—เธณเธ—เนˆเธฒเธžเธดเธจเธ”เธฒเธฃเนเธ„เนˆเน„เธซเธ™ เธเน‡เธขเธฑเธ‡เน„เธกเนˆเธ‚เธฒเธ”เธ™เธฐเธˆเนŠเธฒ (เธฅเธญเธ‡เนเธฅเน‰เธง) -เนƒเธชเนˆเนเธฅเน‰เธงเน€เธขเน‡เธ™เน† เธชเธšเธฒเธขเน† เธญเธญเธเธเธณเธฅเธฑเธ‡เน„เธ›เนเธšเธšเธŠเธทเนˆเธ™เนƒเธˆเธชเธšเธฒเธขเธเธฒเธข ๐Ÿ”บ เธกเธต 3 เธชเธตเนƒเธชเนˆเน€เธเน‹เน€เธฅเธทเธญเธ ๐Ÿ”บ - เธชเธตเน€เธซเธฅเธทเธญเธ‡เธกเธฑเธชเธ•เธฒเธฃเนŒเธ”
- เธชเธตเธ”เนเธฒเธŠเธฒเน‚เธ„เธฅ (เธ—เธตเนˆเนƒเธชเนˆเธญเธขเธนเนˆ)
- เธชเธตเนเธ”เธ‡เธฃเธฒเธชเน€เธšเธญเธฃเนŒเธฃเธตเนˆ #fitshopthailand
#fitnessgirl
#dancefitnessinstructor
#dancefotnessinstructor
#fitnessmotivation

เธงเธฑเธ™เธ™เธตเน‰เนƒเธชเนˆเน€เธชเธทเน‰เธญเธญเธญเธเธเธณเธฅเธฑเธ‡เธเธฒเธขเน€เธ—เนˆเน†เน€เธเน‹เน† เธฃเธธเนˆเธ™ My Top เธˆเธฒเธ @fitshop_th เธชเธดเธ™เธ„เน‰เธฒเธ”เธตเน†เธˆเธฒเธ @fitjunctions
เธงเธฑเธ™เธ™เธตเน‰เนƒเธชเนˆเธชเธตเธ”เธณเธŠเธฒเธฃเนŒเน‚เธ„เธฅ เน€เธ‚เธตเธขเธ™เธงเนˆเธฒ Fabulous Fierce Fit

เธกเธตเธ„เธณเธ„เธก เธšเธ™เน€เธชเธทเน‰เธญเธ—เธตเนˆเน‚เธ„เธ•เธฃเธŠเธดเธ„ เน‚เธ„เธ•เธฃเน€เธเน‹ เน€เธซเน‡เธ™เนเธฅเน‰เธงเธ„เธ™เน€เธซเธฅเธตเธขเธงเธซเธฅเธฑเธ‡ ๐Ÿ”บเธ„เธงเธฒเธกเธฃเธนเน‰เธชเธถเธเน€เธกเธทเนˆเธญเน„เธ”เน‰เนƒเธŠเน‰ ๐Ÿ”บ - เธ—เธฃเธ‡เน€เธชเธทเน‰เธญเน€เธ‚เน‰เธฒเธฃเธนเธ›เธžเธญเธ”เธต เธญเธเน€เธ›เน‡เธ™เธญเธ เธฃเธฑเธเนเธฃเน‰เธเธงเน‰เธฒเธ‡เน„เธกเนˆเธ•เธดเธ” เน€เธญเธงเธ„เธญเธ”เน€เธงเน‰เธฒ เนƒเธชเนˆเนเธฅเน‰เธงเธ”เธนเน€เธซเธกเธทเธญเธ™เน€เธ›เน‡เธ™เธ„เธ™เธซเธธเนˆเธ™เธ”เธตเธกเธฒเธ•เธฑเน‰เธ‡เนเธ•เนˆเน€เธเธดเธ” เธซเธธเนˆเธ™เธ”เธนเน€เธ›เน‡เธ™เธงเธฒเธขเธ. เธ™เธฒเธฌเธดเธเธฒเธ—เธฃเธฒเธขเน€เธฅเธขเธˆเน‰เธฒ - เน€เธ™เธทเน‰เธญเธœเน‰เธฒเนเธ‚เน‡เธ‡เนเธฃเธ‡เธชเธธเธ”เธ™เธฐเธˆเนŠเธฐ เน„เธกเนˆเธขเน‰เธงเธขเธขเธฒเธ™ เน€เธซเธตเนˆเธขเธง เธซเธฃเธทเธญเธ‚เธฒเธ”เธ‡เนˆเธฒเธขเนเธ™เนˆเธ™เธญเธ™ เน„เธกเนˆเธงเนˆเธฒเธˆเธฐเธ—เธณเธ—เนˆเธฒเธžเธดเธจเธ”เธฒเธฃเนเธ„เนˆเน„เธซเธ™ เธเน‡เธขเธฑเธ‡เน„เธกเนˆเธ‚เธฒเธ”เธ™เธฐเธˆเนŠเธฒ (เธฅเธญเธ‡เนเธฅเน‰เธง) -เนƒเธชเนˆเนเธฅเน‰เธงเน€เธขเน‡เธ™เน† เธชเธšเธฒเธขเน† เธญเธญเธเธเธณเธฅเธฑเธ‡เน„เธ›เนเธšเธšเธŠเธทเนˆเธ™เนƒเธˆเธชเธšเธฒเธขเธเธฒเธข ๐Ÿ”บ เธกเธต 3 เธชเธตเนƒเธชเนˆเน€เธเน‹เน€เธฅเธทเธญเธ ๐Ÿ”บ - เธชเธตเน€เธซเธฅเธทเธญเธ‡เธกเธฑเธชเธ•เธฒเธฃเนŒเธ”
- เธชเธตเธ”เนเธฒเธŠเธฒเน‚เธ„เธฅ (เธ—เธตเนˆเนƒเธชเนˆเธญเธขเธนเนˆ)
- เธชเธตเนเธ”เธ‡เธฃเธฒเธชเน€เธšเธญเธฃเนŒเธฃเธตเนˆ #fitshopthailand
#fitnessgirl
#dancefitnessinstructor
#dancefotnessinstructor
#fitnessmotivation

Donโ€™t wish for it, work for it.โœŒ๏ธโœŒ๏ธ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ’ฏ
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.#gym #gymmotivation
#Fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #gynlovers #fitnessjourney #modeling #model #fitnessinspiration #fitnessindia #indianfitness #indianfitnessblogger #bong

Donโ€™t wish for it, work for it.โœŒ๏ธโœŒ๏ธ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ’ฏ
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. #gym #gymmotivation
#Fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #gynlovers #fitnessjourney #modeling #model #fitnessinspiration #fitnessindia #indianfitness #indianfitnessblogger #bong

Tu resultado depende de lo que decidas hacer hoy...
Workout#fitnessgirl#goals#booty#

Tu resultado depende de lo que decidas hacer hoy...
Workout #fitnessgirl #goals #booty #

@pintu_dedha 
@pintu_dedha โ€œAttitude เค•เฅ‡ เคฌเคพเคœเคพเคฐ เคฎเฅ‡เค‚ เคœเฅ€เคจเฅ‡ เค•เคพ เค…เคฒเค— เคนเฅ€ เคฎเคœเคพ เคนเฅˆ เคฒเฅ‹เค— เคœเคฒเคจเคพ เคจเคนเฅ€เค‚ เค›เฅ‹เคกเคผเคคเฅ‡ เค”เคฐ เคนเคฎ เคฎเฅเคธเฅเค•เฅเคฐเคพเคจเคพ...๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ
#gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #healthfitness #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthydiet#healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics

@pintu_dedha
@pintu_dedha โ€œAttitude เค•เฅ‡ เคฌเคพเคœเคพเคฐ เคฎเฅ‡เค‚ เคœเฅ€เคจเฅ‡ เค•เคพ เค…เคฒเค— เคนเฅ€ เคฎเคœเคพ เคนเฅˆ เคฒเฅ‹เค— เคœเคฒเคจเคพ เคจเคนเฅ€เค‚ เค›เฅ‹เคกเคผเคคเฅ‡ เค”เคฐ เคนเคฎ เคฎเฅเคธเฅเค•เฅเคฐเคพเคจเคพ...๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ
#gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #healthfitness #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthydiet #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics

๐Ÿฆ‹๐ŸŒธ๐Ÿฆ‹
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๐Ÿฆ‹As Above Apparel ๐Ÿฆ‹
๐Ÿ‘‰SHOP NOW ๐Ÿ‘ˆ for all your Activewear needs And GET 15% off your first purchase. . ๐Ÿ‘‰ Use code: thankyou ๐Ÿ‘ˆ ๐ŸŒธ๐Ÿ’œ โž• Get Freeshipping when you buy $50 or more. Domestic & International.
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asaboveapparel.com

๐Ÿฆ‹๐ŸŒธ๐Ÿฆ‹
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๐Ÿฆ‹As Above Apparel ๐Ÿฆ‹
๐Ÿ‘‰SHOP NOW ๐Ÿ‘ˆ for all your Activewear needs And GET 15% off your first purchase. . ๐Ÿ‘‰ Use code: thankyou ๐Ÿ‘ˆ ๐ŸŒธ๐Ÿ’œ โž• Get Freeshipping when you buy $50 or more. Domestic & International.
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.๐ŸŒ™๐ŸŒธ๐ŸŒ™๐ŸŒธ๐ŸŒ™๐ŸŒธ๐ŸŒ™๐ŸŒธ๐ŸŒ™๐ŸŒธ๐ŸŒ™๐ŸŒธ
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asaboveapparel.com

Double ๐Ÿ“ tap and follow
@healty_womens ...๐Ÿ”ฅ๐Ÿ”ฐ๐Ÿ”ฅ
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
@healty_womens ... ๐Ÿ’ฏ
๐Ÿ“
@healty_womens ... ๐Ÿ’ฏ
๐Ÿ“
@healty_womens ... ๐Ÿ’ฏ
๐Ÿ“
Attitude - inspiration ---------------------------------------------------------
L. I. K. E. โœ”โœ”โœ”
๐Ÿ“
C. O. M. M. E. N. T. โœ”โœ”โœ”
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๐Ÿ”ŠTURN ON POST NOTIFICATION๐Ÿ†
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โ˜Click The Follow Buttonโ˜
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๐Ÿ’ธTag Some Hustlers ๐Ÿ’ต
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#fitness #instagood #me #cute #follow #beauty #love #happy #beautiful #friends #fun #fashion #girls #fitgirl #fitnessgirl #fitness #fitfam #fitspo #motivation #workout #prep #gains #healthy #physique #girlswholift #lifestyle #bestlife #implied #confidence #fitgirls#fitnessqueen

Double ๐Ÿ“ tap and follow
@healty_womens ...๐Ÿ”ฅ๐Ÿ”ฐ๐Ÿ”ฅ
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
@healty_womens ... ๐Ÿ’ฏ
๐Ÿ“
@healty_womens ... ๐Ÿ’ฏ
๐Ÿ“
@healty_womens ... ๐Ÿ’ฏ
๐Ÿ“
Attitude - inspiration ---------------------------------------------------------
L. I. K. E. โœ”โœ”โœ”
๐Ÿ“
C. O. M. M. E. N. T. โœ”โœ”โœ”
---------------------------------------------------------
๐Ÿ”ŠTURN ON POST NOTIFICATION๐Ÿ†
----------------------------------------------------------
โ˜Click The Follow Buttonโ˜
----------------------------------------------------------
๐Ÿ’ธTag Some Hustlers ๐Ÿ’ต
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#fitness #instagood #me #cute #follow #beauty #love #happy #beautiful #friends #fun #fashion #girls #fitgirl #fitnessgirl #fitness #fitfam #fitspo #motivation #workout #prep #gains #healthy #physique #girlswholift #lifestyle #bestlife #implied #confidence #fitgirls #fitnessqueen

ํ•ด๋””๋ฏธ ์ฒซ ๋‘๋ฒˆ์งธ ๋Œ€ํšŒ์˜€๋˜ ๋‚ด์…”๋„๋ฆฌ๊ทธ
๋งŒ์•ฝ์— ํšŒ๋ณต๋„ ์ข‹์œผ๋ฉด ๊ผญ ๋‹ค์‹œ ๋‚˜๊ฐ€๊ณ  ์‹œํฌ๐Ÿ˜ฃ
#์ฒซ๋Œ€ํšŒ

ํ•ด๋””๋ฏธ ์ฒซ ๋‘๋ฒˆ์งธ ๋Œ€ํšŒ์˜€๋˜ ๋‚ด์…”๋„๋ฆฌ๊ทธ
๋งŒ์•ฝ์— ํšŒ๋ณต๋„ ์ข‹์œผ๋ฉด ๊ผญ ๋‹ค์‹œ ๋‚˜๊ฐ€๊ณ  ์‹œํฌ๐Ÿ˜ฃ
#์ฒซ๋Œ€ํšŒ

Say hello to your new statement piece! โœจ

Show off your back or stylish sports bra with this hoodie top.

Constructed using all-over fishnet mesh on the back as well as opaque fabric from the top of the chest all the way to the bottom.

#BeFitUSA #athleisure #athleisurestyle #fitnessgirl #gym #fashion #fitnessfashion #southafrica #streetstyle #gymwear #athleisure #southafrica #fiboafrica19 #fitness

Say hello to your new statement piece! โœจ

Show off your back or stylish sports bra with this hoodie top.

Constructed using all-over fishnet mesh on the back as well as opaque fabric from the top of the chest all the way to the bottom.

#BeFitUSA #athleisure #athleisurestyle #fitnessgirl #gym #fashion #fitnessfashion #southafrica #streetstyle #gymwear #athleisure #southafrica #fiboafrica19 #fitness

Today we visited a sea turtle rehabilitation centre ๐Ÿ’š

Today we visited a sea turtle rehabilitation centre ๐Ÿ’š

So little update on me:
1. Iโ€™ve been trying to workout twice a week which has been AMAZING 
2. I cut my hair and in โค๏ธ with it (forces me to style it instead of pulling up in a pony๐Ÿ’๐Ÿปโ€โ™€๏ธ)
3. Started a 20 hr job that gives me just enough time to stay busy, earn benefits, go to college for free, no weekends, and still spend lots of time with Kaden 
4. I moved to SPRING HILL๐Ÿ˜
5. ADVICE-invest in good headphones-it makes your workout WAY better when your jamming to club hip hop๐Ÿ˜‰

So little update on me:
1. Iโ€™ve been trying to workout twice a week which has been AMAZING
2. I cut my hair and in โค๏ธ with it (forces me to style it instead of pulling up in a pony๐Ÿ’๐Ÿปโ€โ™€๏ธ)
3. Started a 20 hr job that gives me just enough time to stay busy, earn benefits, go to college for free, no weekends, and still spend lots of time with Kaden
4. I moved to SPRING HILL๐Ÿ˜
5. ADVICE-invest in good headphones-it makes your workout WAY better when your jamming to club hip hop๐Ÿ˜‰

I always do home-workouts due to my busy schedule but today I was able to go the gym ๐Ÿ˜ฉ๐Ÿ’• #workout #fitnessmotivation #fitnessgirl #latinafitness #stayfocused

I always do home-workouts due to my busy schedule but today I was able to go the gym ๐Ÿ˜ฉ๐Ÿ’• #workout #fitnessmotivation #fitnessgirl #latinafitness #stayfocused

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ฒ๐จ๐ฎ'๐ฏ๐ž ๐ง๐ž๐ฏ๐ž๐ซ ๐ก๐š๐ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐๐จ ๐ญ๐ก๐ข๐ง๐ ๐ฌ, ๐ฒ๐จ๐ฎ'๐ฏ๐ž ๐ง๐ž๐ฏ๐ž๐ซ ๐๐จ๐ง๐ž ๐›๐ž๐Ÿ๐จ๐ซ๐žโ˜๐Ÿป๐ŸŽฏ
โ–ช๏ธŽ
โ–ช๏ธŽ
โ–ช๏ธŽ
#triceps#tricepsday#tricepworkout#tricepsexercise
#workout#transformation#transformationbody
#gymgirl#gymworkouts#stronggirl#girlwholift
#girlwhotrein#fitbody#body#bodygoals#fitgirl
#fitnessgirl#fitnessaddict#fitnessfreak#inspiration
#motivation#workoutmotivation#workoutfit
#muscle#musclegirl#loveit#gymlovers#gymlife
#gymlifestyle#healthylifestyle

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ฒ๐จ๐ฎ'๐ฏ๐ž ๐ง๐ž๐ฏ๐ž๐ซ ๐ก๐š๐ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐๐จ ๐ญ๐ก๐ข๐ง๐ ๐ฌ, ๐ฒ๐จ๐ฎ'๐ฏ๐ž ๐ง๐ž๐ฏ๐ž๐ซ ๐๐จ๐ง๐ž ๐›๐ž๐Ÿ๐จ๐ซ๐žโ˜๐Ÿป๐ŸŽฏ
โ–ช๏ธŽ
โ–ช๏ธŽ
โ–ช๏ธŽ
#triceps #tricepsday #tricepworkout #tricepsexercise
#workout #transformation #transformationbody
#gymgirl #gymworkouts #stronggirl #girlwholift
#girlwhotrein #fitbody #body #bodygoals #fitgirl
#fitnessgirl #fitnessaddict #fitnessfreak #inspiration
#motivation #workoutmotivation #workoutfit
#muscle #musclegirl #loveit #gymlovers #gymlife
#gymlifestyle #healthylifestyle

Todayโ€™s challenge: 3x30 second intervals of rope slams and swimmers followed by squat jumps. Rest 30 seconds in between each 90 second interval for five rounds!!! Then 3x1 minute split balance hold or isometric lunge hold (each side!) ๐Ÿฅณ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘ #burnbabyburn #booty #fitnessmotivation #fitnessgirl #fitnesschallenge #fun #goodmorning @tonymohps @laythongnoi @lizzyasher @lizzardqueen @wiz_kawikaa @enormus1220 @regan.gowing @lishtiger @bodyenroute @bodyslammingqueen333 @queen_ronij @alyssamarxgray @nicole05775 @melaniejo.au @ms_sara_glaser โค๏ธ

Todayโ€™s challenge: 3x30 second intervals of rope slams and swimmers followed by squat jumps. Rest 30 seconds in between each 90 second interval for five rounds!!! Then 3x1 minute split balance hold or isometric lunge hold (each side!) ๐Ÿฅณ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘ #burnbabyburn #booty #fitnessmotivation #fitnessgirl #fitnesschallenge #fun #goodmorning @tonymohps @laythongnoi @lizzyasher @lizzardqueen @wiz_kawikaa @enormus1220 @regan.gowing @lishtiger @bodyenroute @bodyslammingqueen333 @queen_ronij @alyssamarxgray @nicole05775 @melaniejo.au @ms_sara_glaser โค๏ธ

โœจะกะตะผะตะนะฝั‹ะต ั„ะพั‚ะพัะตััะธะธ โ€“ ัั‚ะพ ั‡ะตัั‚ะฝะฐั ะฟะพะฟั‹ั‚ะบะฐ ัะพั…ั€ะฐะฝะธั‚ัŒ ะฒ ะฟะฐะผัั‚ะธ ัั‡ะฐัั‚ะปะธะฒั‹ะต ะผะพะผะตะฝั‚ั‹ ะดะตั‚ัั‚ะฒะฐ, ะฒะตะดัŒ ะพะฝะพ ั‚ะฐะบ ะฑั‹ัั‚ั€ะพ ะฟั€ะพั…ะพะดะธั‚โœจ
ะ—ะฐั‡ะฐัั‚ัƒัŽ ะฟะพะนะผะฐั‚ัŒ ัั‡ะฐัั‚ัŒะต ะฒ ะบะฐะดั€ะต ะฝะต ั‚ะฐะบ-ั‚ะพ ะฟั€ะพัั‚ะพ. ะคะพั‚ะพะณั€ะฐั„ะธั€ะพะฒะฐั‚ัŒ ะดะตั‚ะตะน ะฒ ะฟั€ะธะฝั†ะธะฟะต ะดะพัั‚ะฐั‚ะพั‡ะฝะพ ะฟั€ะพะฑะปะตะผะฐั‚ะธั‡ะฝะพ, ะฟะพัะบะพะปัŒะบัƒ ะพะฝะธ ะฟะพัั‚ะพัะฝะฝะพ ะฒ ะดะธะฝะฐะผะธะบะต ะธ ัะผะพั†ะธัั…, ะบะพั‚ะพั€ั‹ะต ะฝะต ะฒัะตะณะดะฐ ะฟะพะดะดะฐัŽั‚ัั ะบะพะฝั‚ั€ะพะปัŽ.
โœจะงั‚ะพะฑั‹ ะฟะพะปัƒั‡ะธั‚ัŒ ะบั€ะฐัะธะฒั‹ะต ั„ะพั‚ะพะณั€ะฐั„ะธะธ, ะบ ัะตะผะตะนะฝะพะน ััŠะตะผะบะต ะฝะตะพะฑั…ะพะดะธะผะพ ะทะฐั€ะฐะฝะตะต ะฟะพะดะณะพั‚ะพะฒะธั‚ัŒัั. ะŸั€ะตะถะดะต ะฒัะตะณะพ ะฝะตะพะฑั…ะพะดะธะผะพ ะฒั‹ะฑั€ะฐั‚ัŒ ั‚ะตะผะฐั‚ะธะบัƒ ะธ ะธะดะตัŽ: ัั‚ะพ ะผะพะถะตั‚ ะฑั‹ั‚ัŒ ะฟั€ะพัั‚ะพ ัะตะผะตะนะฝะฐั ั„ะพั‚ะพัะตััะธั ั ะดะตั‚ัŒะผะธ, ััŠะตะผะบะฐ ะฟะพัะฒัั‰ะตะฝะฝะฐั ะพะถะธะดะฐะฝะธัŽ ะผะฐะปั‹ัˆะฐ ะธะปะธ ะฒัั‚ั€ะตั‡ะต ะฝะพะฒะพะณะพ ะณะพะดะฐ, ะปะตั‚ะฝะธะน ะฟะธะบะฝะธะบ ะฒ ะฟะฐั€ะบะต, ะพัะตะฝะฝัั ะธะปะธ ะทะธะผะฝัั ะฟั€ะพะณัƒะปะบะฐ.
โœจะšะฐะบ ั‚ะพะปัŒะบะพ ะ’ั‹ ะพะฟั€ะตะดะตะปะธั‚ะตััŒ ั ะพัะฝะพะฒะฝะพะน ะธะดะตะตะน ะดะปั ัะตะผะตะนะฝะพะน ััŠะตะผะบะธ, ะฝัƒะถะฝะพ ะฒั‹ะฑั€ะฐั‚ัŒ ัะพะพั‚ะฒะตั‚ัั‚ะฒัƒัŽั‰ะธะต ะพะฑั€ะฐะทั‹: ั…ะพั€ะพัˆะพ, ะบะพะณะดะฐ ะฒัั ะพะดะตะถะดะฐ ะธ ะฐะบัะตัััƒะฐั€ั‹ ะฒั‹ะดะตั€ะถะฐะฝั‹ ะฒ ะตะดะธะฝะพะน ั†ะฒะตั‚ะพะฒะพะน ะณะฐะผะผะต ะธ ัั‚ะธะปะธัั‚ะธะบะต. ะญั‚ะพ ะผะพะณัƒั‚ ะฑั‹ั‚ัŒ, ะบะฐะบ ะฝะตั„ะพั€ะผะฐะปัŒะฝั‹ะต ะดะพะผะฐัˆะฝะธะต ะพะฑั€ะฐะทั‹, ั‚ะฐะบ ะธ ั‚ะพั€ะถะตัั‚ะฒะตะฝะฝั‹ะต ะฝะฐั€ัะดั‹, ะบะพั‚ะพั€ั‹ะต, ะบ ะฟั€ะธะผะตั€ัƒ, ะผะพะถะฝะพ ะฒะทัั‚ัŒ ะฒ ะฟั€ะพะบะฐั‚ะต.
โœจะ”ะตะฒัƒัˆะบะฐะผ ั ั€ะตะบะพะผะตะฝะดัƒัŽ ะฒะพัะฟะพะปัŒะทะพะฒะฐั‚ัŒัั ัƒัะปัƒะณะฐะผะธ ะฒะธะทะฐะถะธัั‚ะฐ ะธ ัะดะตะปะฐั‚ัŒ ะปะตะณะบัƒัŽ ัƒะบะปะฐะดะบัƒ, ะฒ ั‚ะฐะบะพะผ ัะปัƒั‡ะฐะต ะ’ะฐัˆ ะพะฑั€ะฐะท ะฑัƒะดะตั‚ ะธะดะตะฐะปัŒะฝั‹ะผ ะฝะฐ ะฒัะตั… ั„ะพั‚ะพะณั€ะฐั„ะธัั….
โœจะžะฑั€ะฐั‰ะฐะนั‚ะต ะฒะฝะธะผะฐะฝะธะต ะฝะฐ ะดะตั‚ะฐะปะธ
ะ˜ั… ะปัƒั‡ัˆะต ั‚ะฐะบะถะต ะทะฐั€ะฐะฝะตะต ะฟั€ะพะดัƒะผะฐั‚ัŒ, ะฒะตะดัŒ ัะตะผะตะนะฝะฐั ััŠะตะผะบะฐ โ€“ ัั‚ะพ ะฝะตะฑะพะปัŒัˆะฐั ะธัั‚ะพั€ะธั, ะพะฝะฐ ะบัƒะดะฐ ะบั€ะฐัะพั‡ะฝะตะต ั‡ะธั‚ะฐะตั‚ัั ั ะดะตั‚ะฐะปัะผะธ. ะ•ัะปะธ ััŠะตะผะบะฐ ั ะดะตั‚ัŒะผะธ, ะฒะพะทัŒะผะธั‚ะต ะธั… ะปัŽะฑะธะผั‹ะต ะบะฝะธะถะบะธ ะธ ะธะณั€ัƒัˆะบะธ, ั‚ะฐะบ ั€ะตะฑะตะฝะบัƒ ะฑัƒะดะตั‚ ะบะพะผั„ะพั€ั‚ะฝะตะต, ะฐ ัƒ ั„ะพั‚ะพะณั€ะฐั„ะฐ ะฑัƒะดะตั‚ ะฒะพะทะผะพะถะฝะพัั‚ัŒ ะทะฐัะฝัั‚ัŒ ะ’ะฐั ะฒ ะฟั€ะธะฒั‹ั‡ะฝั‹ั… ัƒัะปะพะฒะธัั…, ะฝะฐะฟั€ะธะผะตั€ ะทะฐ ั‡ั‚ะตะฝะธะต ะบะฝะธะณะธ.
โœจะ’ั‹ะฑะธั€ะฐะนั‚ะต ะฟะพะดั…ะพะดัั‰ัƒัŽ ะบะพะฝั†ะตะฟั†ะธัŽ.ะšะฐะบ ะ’ั‹ ะฑะพะปัŒัˆะต ะฒัะตะณะพ ะปัŽะฑะธั‚ะต ะฟั€ะพะฒะพะดะธั‚ัŒ ะฒั€ะตะผั? ะ’ัะต ัั‚ะพ ะผะพะถะฝะพ ะฟะพะบะฐะทะฐั‚ัŒ ะฒ ะบะฐะดั€ะต, ั‚ะพะปัŒะบะพ ะฝัƒะถะฝะพ ะฟะพะดะพะฑั€ะฐั‚ัŒ ะฟั€ะฐะฒะธะปัŒะฝัƒัŽ ะปะพะบะฐั†ะธัŽ ะธ ะพะฑั€ะฐะทั‹.
โœจะ‘ะตั€ะธั‚ะต ะฝะฐ ััŠะตะผะบัƒ ะดะพะผะฐัˆะฝะธั… ะถะธะฒะพั‚ะฝั‹ั…. ะ–ะธะฒะพั‚ะฝั‹ะต ะดะปั ะฝะฐั ัะฒะปััŽั‚ัั ั‡ะปะตะฝะฐะผะธ ัะตะผัŒะธ, ะฟะพัั‚ะพะผัƒ ะฒะทัั‚ัŒ ะธั… ะฝะฐ ัะตะผะตะนะฝัƒัŽ ั„ะพั‚ะพัะตััะธัŽ โ€“ ะพั‚ะปะธั‡ะฝะฐั ะธะดะตั. ะคะพั‚ะพะณั€ะฐั„ะธะธ ั ะถะธะฒะพั‚ะฝั‹ะผะธ ะฒัะตะณะดะฐ ะฟะพะปัƒั‡ะฐัŽั‚ัั ะพั‡ะตะฝัŒ ะถะธะฒั‹ะผะธ ะธ ะธัะบั€ะตะฝะฝะธะผะธ, ะพะฝะธ ัั‚ะฐะฝัƒั‚ ัะฐะผั‹ะผะธ ะปัŽะฑะธะผั‹ะผะธ ะฒ ะ’ะฐัˆะตะผ ะฐะปัŒะฑะพะผะต.โœจ
#gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #fitspiration #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam  #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov

โœจะกะตะผะตะนะฝั‹ะต ั„ะพั‚ะพัะตััะธะธ โ€“ ัั‚ะพ ั‡ะตัั‚ะฝะฐั ะฟะพะฟั‹ั‚ะบะฐ ัะพั…ั€ะฐะฝะธั‚ัŒ ะฒ ะฟะฐะผัั‚ะธ ัั‡ะฐัั‚ะปะธะฒั‹ะต ะผะพะผะตะฝั‚ั‹ ะดะตั‚ัั‚ะฒะฐ, ะฒะตะดัŒ ะพะฝะพ ั‚ะฐะบ ะฑั‹ัั‚ั€ะพ ะฟั€ะพั…ะพะดะธั‚โœจ
ะ—ะฐั‡ะฐัั‚ัƒัŽ ะฟะพะนะผะฐั‚ัŒ ัั‡ะฐัั‚ัŒะต ะฒ ะบะฐะดั€ะต ะฝะต ั‚ะฐะบ-ั‚ะพ ะฟั€ะพัั‚ะพ. ะคะพั‚ะพะณั€ะฐั„ะธั€ะพะฒะฐั‚ัŒ ะดะตั‚ะตะน ะฒ ะฟั€ะธะฝั†ะธะฟะต ะดะพัั‚ะฐั‚ะพั‡ะฝะพ ะฟั€ะพะฑะปะตะผะฐั‚ะธั‡ะฝะพ, ะฟะพัะบะพะปัŒะบัƒ ะพะฝะธ ะฟะพัั‚ะพัะฝะฝะพ ะฒ ะดะธะฝะฐะผะธะบะต ะธ ัะผะพั†ะธัั…, ะบะพั‚ะพั€ั‹ะต ะฝะต ะฒัะตะณะดะฐ ะฟะพะดะดะฐัŽั‚ัั ะบะพะฝั‚ั€ะพะปัŽ.
โœจะงั‚ะพะฑั‹ ะฟะพะปัƒั‡ะธั‚ัŒ ะบั€ะฐัะธะฒั‹ะต ั„ะพั‚ะพะณั€ะฐั„ะธะธ, ะบ ัะตะผะตะนะฝะพะน ััŠะตะผะบะต ะฝะตะพะฑั…ะพะดะธะผะพ ะทะฐั€ะฐะฝะตะต ะฟะพะดะณะพั‚ะพะฒะธั‚ัŒัั. ะŸั€ะตะถะดะต ะฒัะตะณะพ ะฝะตะพะฑั…ะพะดะธะผะพ ะฒั‹ะฑั€ะฐั‚ัŒ ั‚ะตะผะฐั‚ะธะบัƒ ะธ ะธะดะตัŽ: ัั‚ะพ ะผะพะถะตั‚ ะฑั‹ั‚ัŒ ะฟั€ะพัั‚ะพ ัะตะผะตะนะฝะฐั ั„ะพั‚ะพัะตััะธั ั ะดะตั‚ัŒะผะธ, ััŠะตะผะบะฐ ะฟะพัะฒัั‰ะตะฝะฝะฐั ะพะถะธะดะฐะฝะธัŽ ะผะฐะปั‹ัˆะฐ ะธะปะธ ะฒัั‚ั€ะตั‡ะต ะฝะพะฒะพะณะพ ะณะพะดะฐ, ะปะตั‚ะฝะธะน ะฟะธะบะฝะธะบ ะฒ ะฟะฐั€ะบะต, ะพัะตะฝะฝัั ะธะปะธ ะทะธะผะฝัั ะฟั€ะพะณัƒะปะบะฐ.
โœจะšะฐะบ ั‚ะพะปัŒะบะพ ะ’ั‹ ะพะฟั€ะตะดะตะปะธั‚ะตััŒ ั ะพัะฝะพะฒะฝะพะน ะธะดะตะตะน ะดะปั ัะตะผะตะนะฝะพะน ััŠะตะผะบะธ, ะฝัƒะถะฝะพ ะฒั‹ะฑั€ะฐั‚ัŒ ัะพะพั‚ะฒะตั‚ัั‚ะฒัƒัŽั‰ะธะต ะพะฑั€ะฐะทั‹: ั…ะพั€ะพัˆะพ, ะบะพะณะดะฐ ะฒัั ะพะดะตะถะดะฐ ะธ ะฐะบัะตัััƒะฐั€ั‹ ะฒั‹ะดะตั€ะถะฐะฝั‹ ะฒ ะตะดะธะฝะพะน ั†ะฒะตั‚ะพะฒะพะน ะณะฐะผะผะต ะธ ัั‚ะธะปะธัั‚ะธะบะต. ะญั‚ะพ ะผะพะณัƒั‚ ะฑั‹ั‚ัŒ, ะบะฐะบ ะฝะตั„ะพั€ะผะฐะปัŒะฝั‹ะต ะดะพะผะฐัˆะฝะธะต ะพะฑั€ะฐะทั‹, ั‚ะฐะบ ะธ ั‚ะพั€ะถะตัั‚ะฒะตะฝะฝั‹ะต ะฝะฐั€ัะดั‹, ะบะพั‚ะพั€ั‹ะต, ะบ ะฟั€ะธะผะตั€ัƒ, ะผะพะถะฝะพ ะฒะทัั‚ัŒ ะฒ ะฟั€ะพะบะฐั‚ะต.
โœจะ”ะตะฒัƒัˆะบะฐะผ ั ั€ะตะบะพะผะตะฝะดัƒัŽ ะฒะพัะฟะพะปัŒะทะพะฒะฐั‚ัŒัั ัƒัะปัƒะณะฐะผะธ ะฒะธะทะฐะถะธัั‚ะฐ ะธ ัะดะตะปะฐั‚ัŒ ะปะตะณะบัƒัŽ ัƒะบะปะฐะดะบัƒ, ะฒ ั‚ะฐะบะพะผ ัะปัƒั‡ะฐะต ะ’ะฐัˆ ะพะฑั€ะฐะท ะฑัƒะดะตั‚ ะธะดะตะฐะปัŒะฝั‹ะผ ะฝะฐ ะฒัะตั… ั„ะพั‚ะพะณั€ะฐั„ะธัั….
โœจะžะฑั€ะฐั‰ะฐะนั‚ะต ะฒะฝะธะผะฐะฝะธะต ะฝะฐ ะดะตั‚ะฐะปะธ
ะ˜ั… ะปัƒั‡ัˆะต ั‚ะฐะบะถะต ะทะฐั€ะฐะฝะตะต ะฟั€ะพะดัƒะผะฐั‚ัŒ, ะฒะตะดัŒ ัะตะผะตะนะฝะฐั ััŠะตะผะบะฐ โ€“ ัั‚ะพ ะฝะตะฑะพะปัŒัˆะฐั ะธัั‚ะพั€ะธั, ะพะฝะฐ ะบัƒะดะฐ ะบั€ะฐัะพั‡ะฝะตะต ั‡ะธั‚ะฐะตั‚ัั ั ะดะตั‚ะฐะปัะผะธ. ะ•ัะปะธ ััŠะตะผะบะฐ ั ะดะตั‚ัŒะผะธ, ะฒะพะทัŒะผะธั‚ะต ะธั… ะปัŽะฑะธะผั‹ะต ะบะฝะธะถะบะธ ะธ ะธะณั€ัƒัˆะบะธ, ั‚ะฐะบ ั€ะตะฑะตะฝะบัƒ ะฑัƒะดะตั‚ ะบะพะผั„ะพั€ั‚ะฝะตะต, ะฐ ัƒ ั„ะพั‚ะพะณั€ะฐั„ะฐ ะฑัƒะดะตั‚ ะฒะพะทะผะพะถะฝะพัั‚ัŒ ะทะฐัะฝัั‚ัŒ ะ’ะฐั ะฒ ะฟั€ะธะฒั‹ั‡ะฝั‹ั… ัƒัะปะพะฒะธัั…, ะฝะฐะฟั€ะธะผะตั€ ะทะฐ ั‡ั‚ะตะฝะธะต ะบะฝะธะณะธ.
โœจะ’ั‹ะฑะธั€ะฐะนั‚ะต ะฟะพะดั…ะพะดัั‰ัƒัŽ ะบะพะฝั†ะตะฟั†ะธัŽ.ะšะฐะบ ะ’ั‹ ะฑะพะปัŒัˆะต ะฒัะตะณะพ ะปัŽะฑะธั‚ะต ะฟั€ะพะฒะพะดะธั‚ัŒ ะฒั€ะตะผั? ะ’ัะต ัั‚ะพ ะผะพะถะฝะพ ะฟะพะบะฐะทะฐั‚ัŒ ะฒ ะบะฐะดั€ะต, ั‚ะพะปัŒะบะพ ะฝัƒะถะฝะพ ะฟะพะดะพะฑั€ะฐั‚ัŒ ะฟั€ะฐะฒะธะปัŒะฝัƒัŽ ะปะพะบะฐั†ะธัŽ ะธ ะพะฑั€ะฐะทั‹.
โœจะ‘ะตั€ะธั‚ะต ะฝะฐ ััŠะตะผะบัƒ ะดะพะผะฐัˆะฝะธั… ะถะธะฒะพั‚ะฝั‹ั…. ะ–ะธะฒะพั‚ะฝั‹ะต ะดะปั ะฝะฐั ัะฒะปััŽั‚ัั ั‡ะปะตะฝะฐะผะธ ัะตะผัŒะธ, ะฟะพัั‚ะพะผัƒ ะฒะทัั‚ัŒ ะธั… ะฝะฐ ัะตะผะตะนะฝัƒัŽ ั„ะพั‚ะพัะตััะธัŽ โ€“ ะพั‚ะปะธั‡ะฝะฐั ะธะดะตั. ะคะพั‚ะพะณั€ะฐั„ะธะธ ั ะถะธะฒะพั‚ะฝั‹ะผะธ ะฒัะตะณะดะฐ ะฟะพะปัƒั‡ะฐัŽั‚ัั ะพั‡ะตะฝัŒ ะถะธะฒั‹ะผะธ ะธ ะธัะบั€ะตะฝะฝะธะผะธ, ะพะฝะธ ัั‚ะฐะฝัƒั‚ ัะฐะผั‹ะผะธ ะปัŽะฑะธะผั‹ะผะธ ะฒ ะ’ะฐัˆะตะผ ะฐะปัŒะฑะพะผะต.โœจ
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