#fitnessfreaks

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Estou aqui a pensar que todos vocês deveriam fazer do exercício físico um hábito como lavar os dentes ou ir trabalhar, algo que faz parte da vossa rotina! Se podem prevenir doenças em vez de as ter, esperam pelo quê?
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.. #motivacao #motivation #focus #personaltrainer #coaching #thingbig #treinofuncional #coach_danielaoliveira #fitnessmotivation #fitnessportugal #fitness #fitnesslife #fitnessfreaks #workout #workoutmotivation #wellness #treino  #treinofuncional #treinocorretivo #mobilidadearticular

Estou aqui a pensar que todos vocês deveriam fazer do exercício físico um hábito como lavar os dentes ou ir trabalhar, algo que faz parte da vossa rotina! Se podem prevenir doenças em vez de as ter, esperam pelo quê?
..
.. #motivacao #motivation #focus #personaltrainer #coaching #thingbig #treinofuncional #coach_danielaoliveira #fitnessmotivation #fitnessportugal #fitness #fitnesslife #fitnessfreaks #workout #workoutmotivation #wellness #treino #treinofuncional #treinocorretivo #mobilidadearticular

Anzeige | Trackst du deine Mahlzeiten?🥗 📱 *
Ich habe früher wirklich nichts davon gehalten, die Kalorien zu tracken. Mittlerweile finde ich das super praktisch. Ich habe meine Kalorienzufuhr und Nährstoffe im Blick. Mit der Zeit bekommt man durch das tracken der Mahlzeiten ein gutes Gespür, wie viele Kalorien man zu sich genommen hat.😊
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Ich kann es wirklich empfehlen für den Anfang eine App zu benutzen. Das erleichtert den Anfang ungemein.😊 *

#lisa2211 #fitness #fitnessgirl #fit #fitnessmotivation #fitnessfood #fitnessaddict #fitnesslife #firgirl #gymsharkwomen #gymshark #gymsharkleggings #bodygoals #bodytransformation #bodypositivity #bodypositive #fitnessmodel #fitnessfreaks #anajohnson #kisu #geridrux #jogginggirl #absworkout #sophieklex #lovelifepassport #belafernandes #deniceemoberg #pamelareif

Anzeige | Trackst du deine Mahlzeiten?🥗 📱 *
Ich habe früher wirklich nichts davon gehalten, die Kalorien zu tracken. Mittlerweile finde ich das super praktisch. Ich habe meine Kalorienzufuhr und Nährstoffe im Blick. Mit der Zeit bekommt man durch das tracken der Mahlzeiten ein gutes Gespür, wie viele Kalorien man zu sich genommen hat.😊
*
Ich kann es wirklich empfehlen für den Anfang eine App zu benutzen. Das erleichtert den Anfang ungemein.😊 *

#lisa2211 #fitness #fitnessgirl #fit #fitnessmotivation #fitnessfood #fitnessaddict #fitnesslife #firgirl #gymsharkwomen #gymshark #gymsharkleggings #bodygoals #bodytransformation #bodypositivity #bodypositive #fitnessmodel #fitnessfreaks #anajohnson #kisu #geridrux #jogginggirl #absworkout #sophieklex #lovelifepassport #belafernandes #deniceemoberg #pamelareif

Nie było tu długo żadnego selfie🤪 Jestem ciekawa czy zacząć znowu wstawiać tu jakies przepisy, bo przeniosłam sie z tym na instastory, z najprostrzej przyczyny: jem to samo😝😅 Zamieniam jedynie dodatki żeby bawić sie smakiem ale bazuje na identycznych produktach, mniejsza z tym, piszcie dm!❤️ Wiem, że pare osob pytało o shake malinowy wiec napewno zrobie💥

Nie było tu długo żadnego selfie🤪 Jestem ciekawa czy zacząć znowu wstawiać tu jakies przepisy, bo przeniosłam sie z tym na instastory, z najprostrzej przyczyny: jem to samo😝😅 Zamieniam jedynie dodatki żeby bawić sie smakiem ale bazuje na identycznych produktach, mniejsza z tym, piszcie dm!❤️ Wiem, że pare osob pytało o shake malinowy wiec napewno zrobie💥

You gotta risk it to get the biscuit. 😋🍪😋
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Kannst du dich an Situationen erinnern, vor denen du umsonst Angst oder Ehrfurcht hattest?
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Die du dich einfach getraut hast, und dann geschafft hast? Oder auch nicht geschafft hast, aber trotzdem um die Erfahrung, das Glück reicher warst!? ✨
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Du brauchst keine Angst zu haben in diesem Leben! 👼
Schon gar nicht davor Etwas nicht zu schaffen!
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Würden wir endlich verstehen, dass dieses Leben endlich ist, dass dieses Ende anytime eintreten kann, dann würden wir viel mehr riskieren, viel mehr Leben, egal ob wir mal versagen oder nicht! . 
Es geht nicht darum etwas perfekt zu machen, es geht nicht um das Ziel! 
Es geht nur um das Erleben, und um die Freude. Es geht um den Moment, denn der ist Alles was du hast! 🙏
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Spür mal in dich rein was du gern tun würdest, wonach dein Herz sich wirklich sehnt...
Und dann mach's einfach!
Ohne Wenn und Aber. Und genieße einfach was du erlebst. In vollen Zügen! 
Trau dich!... Halte dich nicht selbst von deinem Leben ab!
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Hab einen abenteuerlichen, angstfreien und gleichzeitig friedvollen Tag! ✌️💖🍪
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#andbreathe

You gotta risk it to get the biscuit. 😋🍪😋
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Kannst du dich an Situationen erinnern, vor denen du umsonst Angst oder Ehrfurcht hattest?
.
Die du dich einfach getraut hast, und dann geschafft hast? Oder auch nicht geschafft hast, aber trotzdem um die Erfahrung, das Glück reicher warst!? ✨
.
Du brauchst keine Angst zu haben in diesem Leben! 👼
Schon gar nicht davor Etwas nicht zu schaffen!
.
Würden wir endlich verstehen, dass dieses Leben endlich ist, dass dieses Ende anytime eintreten kann, dann würden wir viel mehr riskieren, viel mehr Leben, egal ob wir mal versagen oder nicht! .
Es geht nicht darum etwas perfekt zu machen, es geht nicht um das Ziel!
Es geht nur um das Erleben, und um die Freude. Es geht um den Moment, denn der ist Alles was du hast! 🙏
.
Spür mal in dich rein was du gern tun würdest, wonach dein Herz sich wirklich sehnt...
Und dann mach's einfach!
Ohne Wenn und Aber. Und genieße einfach was du erlebst. In vollen Zügen!
Trau dich!... Halte dich nicht selbst von deinem Leben ab!
.
Hab einen abenteuerlichen, angstfreien und gleichzeitig friedvollen Tag! ✌️💖🍪
.
#andbreathe

If Brad and Jen can reunite, and Harry and Meghan can leave the Royals, you can do anything in #2020. Go to the #gym 🤷🏼‍♀️😂 .
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#fit #fitgirl #fitgirls #fitfam #fitwomen #fitness #fitnessgirl #fitnessjourney #fitnessfreaks #fitspo #instafit #gym #gymgirl #gymlife #gymmotivation #gymrat #gymselfie #gymflow

If Brad and Jen can reunite, and Harry and Meghan can leave the Royals, you can do anything in #2020 . Go to the #gym 🤷🏼‍♀️😂 .
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#fit #fitgirl #fitgirls #fitfam #fitwomen #fitness #fitnessgirl #fitnessjourney #fitnessfreaks #fitspo #instafit #gym #gymgirl #gymlife #gymmotivation #gymrat #gymselfie #gymflow

𝙻𝚊𝚜𝚜 𝚍𝚒𝚛 𝚍𝚎𝚒𝚗 𝙻𝚎𝚞𝚌𝚑𝚝𝚎𝚗 𝚗𝚒𝚌𝚑𝚝 𝚗𝚎𝚑𝚖𝚎𝚗, 𝚗𝚞𝚛 𝚠𝚎𝚒𝚕 𝚎𝚜 𝚊𝚗𝚍𝚎𝚛𝚎 𝚋𝚕𝚎𝚗𝚍𝚎𝚝.

Heute Abend ist wieder Armtraining dran. Ich bin schon richtig gehyped💪💪💪 #fitfamde #fitfamgermany #fitfam #fitfamuk #fitfamnl #workout #proudtobemcfit #mcfitbremerhaven #mcfit #stolzaufmich #abnehmengermany #fettlogikfrei #nopainnogain #abnehmenvorhernachher #abnehmen2019 #fitnessmotivation #fitnessblogger_de #workoutoftheday #gymlife #fitnessfreaks #abnehmenohnezuhungern #vorhernachher #fitnessmodel  #bodyshaping #dreambodys #fitfamaustria

𝙻𝚊𝚜𝚜 𝚍𝚒𝚛 𝚍𝚎𝚒𝚗 𝙻𝚎𝚞𝚌𝚑𝚝𝚎𝚗 𝚗𝚒𝚌𝚑𝚝 𝚗𝚎𝚑𝚖𝚎𝚗, 𝚗𝚞𝚛 𝚠𝚎𝚒𝚕 𝚎𝚜 𝚊𝚗𝚍𝚎𝚛𝚎 𝚋𝚕𝚎𝚗𝚍𝚎𝚝.

Heute Abend ist wieder Armtraining dran. Ich bin schon richtig gehyped💪💪💪 #fitfamde #fitfamgermany #fitfam #fitfamuk #fitfamnl #workout #proudtobemcfit #mcfitbremerhaven #mcfit #stolzaufmich #abnehmengermany #fettlogikfrei #nopainnogain #abnehmenvorhernachher #abnehmen2019 #fitnessmotivation #fitnessblogger_de #workoutoftheday #gymlife #fitnessfreaks #abnehmenohnezuhungern #vorhernachher #fitnessmodel #bodyshaping #dreambodys #fitfamaustria

Most Recent

This is an awk screenshot from a form check video for a 1 & 1/2 bicep curl but today I looked in the mirror during my superset, and felt strong so I’m documenting that shit 🤠 •••••••••••••••••••••••••••••••••••••••
#fitness #fitnessmotivation #normalizenormalbodies #gymshark #gymsharkwomen #gymshark66 #gymshark66challenge #fitstagram #freshstart #health #healthylifestyle #fitnesstransformation #closetherings #fitspo #fit #fitnesslife #fitnessgirl #fitnessfreaks #fitnessaddict #fitlife #fitnessgoals #fitspiration #igfitness #instafit  #loveyourbody #progressnotperfection #thesweatlife #empowerwomen #sweatpink #womensfitness

This is an awk screenshot from a form check video for a 1 & 1/2 bicep curl but today I looked in the mirror during my superset, and felt strong so I’m documenting that shit 🤠 •••••••••••••••••••••••••••••••••••••••
#fitness #fitnessmotivation #normalizenormalbodies #gymshark #gymsharkwomen #gymshark66 #gymshark66challenge #fitstagram #freshstart #health #healthylifestyle #fitnesstransformation #closetherings #fitspo #fit #fitnesslife #fitnessgirl #fitnessfreaks #fitnessaddict #fitlife #fitnessgoals #fitspiration #igfitness #instafit #loveyourbody #progressnotperfection #thesweatlife #empowerwomen #sweatpink #womensfitness

Decline Push ups is an  upper body exercise that targets the Upper Pectoral muscles (upper chest), triceps and anterior deltoid (front of shoulders). Maintaining the proper  body position requires a fair amount of strength and stability through the entire core, legs, and back.

Register with me now @gravityfitnesspk

#fitspo #transformation #active #fit #workout #lifestyle #motivation #health #strong #healthylifestyle #inspiration #fitness #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnesspro #fitnessaddict #fitnessjourney #fitness24seven #fitnessgoals #stretching #exercise #weightlifting #girlpower #gravityfitnesspk

Decline Push ups is an upper body exercise that targets the Upper Pectoral muscles (upper chest), triceps and anterior deltoid (front of shoulders). Maintaining the proper body position requires a fair amount of strength and stability through the entire core, legs, and back.

Register with me now @gravityfitnesspk

#fitspo #transformation #active #fit #workout #lifestyle #motivation #health #strong #healthylifestyle #inspiration #fitness #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnesspro #fitnessaddict #fitnessjourney #fitness24seven #fitnessgoals #stretching #exercise #weightlifting #girlpower #gravityfitnesspk

#tbt de uma das minhas práticas de alongamento baseadas em yoga que executo todos os dias 🧘🏼‍♀️🙏 “Quando nascemos o corpo parece frágil e é todo flexível, quando morremos o corpo fica duro e inflexível. O flexível representa a vida, o inflexível representa a morte. Os galhos de árvores flexíveis se curvam ao vento forte e não caem, as secas e inflexíveis são derrubadas. Pessoas evoluídas são flexíveis em casa, no trabalho e em qualquer lugar vencendo os arrogantes. As inflexíveis criam conflito social e ficam isoladas” 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
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COACH FITNESS
🏆 2x Ms. Universe Nabba
🏆 2x Ms. World Nabba/WFF 🏆 South American Champion 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
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👉Follow me:
👉Facebook: Cinara Polido
👉Instagram: @cinaratleta 💪 Sponsor: @eagleteambrasiloficial .
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
. ✅ SIS30313 Certificate in fitness III
✅ SIS40210 Certificate in fitness IV
🏋 Fitness Industry Training - RTO Code 31492 .  E-mail : 📧 ci.assessoria@hotmail.com
🌍 www.cinarapolido.blogspot.com.au
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
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Online Training & Competition Prep Coach "has dedicated his time giving back to help others live a healthier, more confident lifestyle, start today for peace of mind on a healthier tomorrow.
Direct or 📧 ci.assessoria@hotmail.com
Consultation and let me customize a physical and mental preparation protocol to fit your body needs to look and feel your best on or off the stage!

#eaglepharmaceuticals 
#eaglepharmateam 
#pedraoteam
#fikamonstro #workoutmotivation #fitnessgirl #nopainnogain #offseason #esmagaquecresce #fodaseopadrao #bodybuilding #segueoplano #treinopesado #treinodepernas #fitnessmotivation #instagramfitness #hardtraining #fitnessgoal #fitnessfreaks #semdorsemganho #fechaacaraetreina #definicaomuscular #projetofitness #bonecadeferro #barbiemonstro #boraficarfortinha #corpoemconstrucao #foconadieta

#tbt de uma das minhas práticas de alongamento baseadas em yoga que executo todos os dias 🧘🏼‍♀️🙏 “Quando nascemos o corpo parece frágil e é todo flexível, quando morremos o corpo fica duro e inflexível. O flexível representa a vida, o inflexível representa a morte. Os galhos de árvores flexíveis se curvam ao vento forte e não caem, as secas e inflexíveis são derrubadas. Pessoas evoluídas são flexíveis em casa, no trabalho e em qualquer lugar vencendo os arrogantes. As inflexíveis criam conflito social e ficam isoladas” 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
.
COACH FITNESS
🏆 2x Ms. Universe Nabba
🏆 2x Ms. World Nabba/WFF 🏆 South American Champion 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
.
👉Follow me:
👉Facebook: Cinara Polido
👉Instagram: @cinaratleta 💪 Sponsor: @eagleteambrasiloficial .
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
. ✅ SIS30313 Certificate in fitness III
✅ SIS40210 Certificate in fitness IV
🏋 Fitness Industry Training - RTO Code 31492 .  E-mail : 📧 ci.assessoria@hotmail.com
🌍 www.cinarapolido.blogspot.com.au
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
.
Online Training & Competition Prep Coach "has dedicated his time giving back to help others live a healthier, more confident lifestyle, start today for peace of mind on a healthier tomorrow.
Direct or 📧 ci.assessoria@hotmail.com
Consultation and let me customize a physical and mental preparation protocol to fit your body needs to look and feel your best on or off the stage!

#eaglepharmaceuticals
#eaglepharmateam
#pedraoteam
#fikamonstro #workoutmotivation #fitnessgirl #nopainnogain #offseason #esmagaquecresce #fodaseopadrao #bodybuilding #segueoplano #treinopesado #treinodepernas #fitnessmotivation #instagramfitness #hardtraining #fitnessgoal #fitnessfreaks #semdorsemganho #fechaacaraetreina #definicaomuscular #projetofitness #bonecadeferro #barbiemonstro #boraficarfortinha #corpoemconstrucao #foconadieta

Alex is right on. This exercise is core;oblique, not shoulder rotation. Too many out there doing this popular exercise incorrectly. Follow the weight with your head not your shoulders. You’re not getting any results. #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicte

Alex is right on. This exercise is core;oblique, not shoulder rotation. Too many out there doing this popular exercise incorrectly. Follow the weight with your head not your shoulders. You’re not getting any results. #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicte

#MetgymClasses
•SPINNING• .
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#FRIDAY night! 
Let the fun begin! 
Come try this class with our latest addition to our team of instructors Carla 🚴🏼‍♀️
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Fridays at 6pm
www.metgym.com
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#spinning 
#fullbody
#weightloss 
#weekend 
#montreal 
#transformation 
#fitness 
#training 
#fitfam
#noexcuses 
#fitnesslifestyle 
#workhard 
#fitnessaddict 
#bodybuilding 
#gym 
#fitnessfreaks 
#getfit 
#earlymorning 
#cycle
#eatclean 
#exercise 
#motivation 
#fitnessjourney 
#youcandoit 
#weightlossmotivation 
#metgym

#MetgymClasses
•SPINNING• .
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#FRIDAY night!
Let the fun begin!
Come try this class with our latest addition to our team of instructors Carla 🚴🏼‍♀️
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Fridays at 6pm
www.metgym.com
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#spinning
#fullbody
#weightloss
#weekend
#montreal
#transformation
#fitness
#training
#fitfam
#noexcuses
#fitnesslifestyle
#workhard
#fitnessaddict
#bodybuilding
#gym
#fitnessfreaks
#getfit
#earlymorning
#cycle
#eatclean
#exercise
#motivation
#fitnessjourney
#youcandoit
#weightlossmotivation
#metgym

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خطاهای رایج در حرکت زیر بغل سیم کش دسته موازی‎

۱-تقلب ، کمک گرفتن از کمر
2-دامنه ناکامل 
۳-فرم صحیح اجرای حرکت

Common mistakes in v-handle pulldown

1-cheating
2-Incomplete range of motion
3-Correct form of excercise
#Fitness#Exercise#Training#Bodybuilding#Workout#Physique#classicbodybuilding#personaltrainer#diet#aerobic#HIIT#gym#Barbellrow#Osvarfitness#bentoverdumbbelrow
#fitnessmodel #fitnessfreaks#crossover

#فیتنس#بدنسازی#تمرین#هوازی#برنامه تمرینی#باشگاه#بادی کلاسیک#فیزیک#مربی خصوصی#آموزش

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خطاهای رایج در حرکت زیر بغل سیم کش دسته موازی‎

۱-تقلب ، کمک گرفتن از کمر
2-دامنه ناکامل
۳-فرم صحیح اجرای حرکت

Common mistakes in v-handle pulldown

1-cheating
2-Incomplete range of motion
3-Correct form of excercise
#Fitness #Exercise #Training #Bodybuilding #Workout #Physique #classicbodybuilding #personaltrainer #diet #aerobic #HIIT #gym #Barbellrow #Osvarfitness #bentoverdumbbelrow
#fitnessmodel #fitnessfreaks #crossover

#فیتنس #بدنسازی #تمرین #هوازی #برنامه تمرینی #باشگاه #بادی کلاسیک #فیزیک #مربی خصوصی #آموزش

Alex is right on. This exercise is core;oblique, not shoulder rotation. Too many out there doing this popular exercise incorrectly. Follow the weight with your head not your shoulders. You’re not getting any results. #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

Alex is right on. This exercise is core;oblique, not shoulder rotation. Too many out there doing this popular exercise incorrectly. Follow the weight with your head not your shoulders. You’re not getting any results. #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

Macht doch einfach mal was ihr wollt, egal was andere denken! Wir sind alles nur Menschen und sind hier nur für eine begrenzte Zeit, auch wenn wir es gerne vergessen. 
Also wenn du Lust hast herumzuspringen, zu singen, zu tanzen, egal was, dann mach es einfach! Und wenn du dich nach diesen Worten nicht trauen solltest, dann komm zu mir und wir machen es gemeinsam. 😉❤️ ______________________________________________#mindset #fitnesslife #fitfamgermany #fitnessblogger_de #fitnessmodel #fitnessmotivation #fitfam #fitnessgirl #fitfamdeutschland #fitnessmodel #fitnesslifestyle #fitnessfreaks #fitnessjourney #fitgirl

Macht doch einfach mal was ihr wollt, egal was andere denken! Wir sind alles nur Menschen und sind hier nur für eine begrenzte Zeit, auch wenn wir es gerne vergessen.
Also wenn du Lust hast herumzuspringen, zu singen, zu tanzen, egal was, dann mach es einfach! Und wenn du dich nach diesen Worten nicht trauen solltest, dann komm zu mir und wir machen es gemeinsam. 😉❤️ ______________________________________________ #mindset #fitnesslife #fitfamgermany #fitnessblogger_de #fitnessmodel #fitnessmotivation #fitfam #fitnessgirl #fitfamdeutschland #fitnessmodel #fitnesslifestyle #fitnessfreaks #fitnessjourney #fitgirl

Can’t stop and won’t stop gym!

Can’t stop and won’t stop gym!

Here is a list of some benefits that only personal training can provide you.
☑️ You get a proper knowledge of different exercises.
☑️Your form improves; Always remember correct form is way more important than weights.
☑️You get the training according to your specific requirements.
☑️ There is no time wasted, which means you get maximum results.
☑️ You have an increased flexibility.

Contact me today for your personal training plans.
#GetFitWithSunil .
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#personaltrainer#personaldietplans#coaching#legpress#glutes#workoutmotivation#chandigarh#fitness#fitfam#weightloss#transformation#nutritioncoach#eatright#indianfitness#delhi#fitnessfreaks#gymlife#quads#calves#caloriedeficit#caloriecounting

Here is a list of some benefits that only personal training can provide you.
☑️ You get a proper knowledge of different exercises.
☑️Your form improves; Always remember correct form is way more important than weights.
☑️You get the training according to your specific requirements.
☑️ There is no time wasted, which means you get maximum results.
☑️ You have an increased flexibility.

Contact me today for your personal training plans.
#GetFitWithSunil .
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#personaltrainer #personaldietplans #coaching #legpress #glutes #workoutmotivation #chandigarh #fitness #fitfam #weightloss #transformation #nutritioncoach #eatright #indianfitness #delhi #fitnessfreaks #gymlife #quads #calves #caloriedeficit #caloriecounting

Um dos meus bi-sets favoritos, Rosca Scott/ Rosca direta. Vc já tentou essa combinação? Duvido vc não sentir um PUMP nessa variação! #bodybuilding #musculação #powerlifting #strengthtraining #weigthtraining #pump #biset #noexcuses #fitnessfreaks #rltrainer #personaltrainer

Um dos meus bi-sets favoritos, Rosca Scott/ Rosca direta. Vc já tentou essa combinação? Duvido vc não sentir um PUMP nessa variação! #bodybuilding #musculação #powerlifting #strengthtraining #weigthtraining #pump #biset #noexcuses #fitnessfreaks #rltrainer #personaltrainer

Know when to close door and end things. See endings as beautiful transformative stepping stones. Let love, and opportunity move through you like rain. To not grip or seek to change it to not ask people or circumstances to be more than they can be for you. See endings as the cornerstones of the chapters that changed you, without needing them to be a part of the rest of your story. And when that is done, give yourself closure. Don't let the losses destroy you, to not let them burrow into the heart of who you are and convince you that you failed, or that you are unworthy of the happiness you are standing up for in your life. See the way in which you loved and tried and fought for something as a testament to just how deep your capacity to feel is just how beautiful moments can be when you appreciate them for what they were instead of nullifying them or letting them harden you to the world. Move forward and walk away with grace.

Know when to close door and end things. See endings as beautiful transformative stepping stones. Let love, and opportunity move through you like rain. To not grip or seek to change it to not ask people or circumstances to be more than they can be for you. See endings as the cornerstones of the chapters that changed you, without needing them to be a part of the rest of your story. And when that is done, give yourself closure. Don't let the losses destroy you, to not let them burrow into the heart of who you are and convince you that you failed, or that you are unworthy of the happiness you are standing up for in your life. See the way in which you loved and tried and fought for something as a testament to just how deep your capacity to feel is just how beautiful moments can be when you appreciate them for what they were instead of nullifying them or letting them harden you to the world. Move forward and walk away with grace.

com·pound1
noun
/ˈkämˌpound/
a thing that is composed of two or more separate elements; a mixture.
-------------------------------------
To keep yourself in the mix and not bored whether the gym or in life gotta mix it up. Keep things interesting.

Doing Back squats on the 'sissy squat'...nah the QUADZILLA. This compound movement activates the Quads,Core,Glutes, and lower back. Keep it simple start weightless move to dumbbells then when u ready, Barbells. Try it for yourself and tag me in your video, Apply Pressure ------------------------------------------------ •📩Save&Share •👋Follow and Show Love •💪🏿Get stronger

#fitnessboy #fitnesslife #fitnesstime #fitness #fitnessmotivation #fitnesslove #fitnessfreaks #fitnessfam #fitnesstrainer #fitnessvideos #wellnessjourney #healthylifestyle #fitnessmodel #fitnessaddict #fitnessjunkie #fitnessbody #blackfitness #blackfitnesstoday #fitfortheculture #melaninfitspiration #afrofitness #blackfitnesstoday #melaninfit #fitfam #gymfam

com·pound1
noun
/ˈkämˌpound/
a thing that is composed of two or more separate elements; a mixture.
-------------------------------------
To keep yourself in the mix and not bored whether the gym or in life gotta mix it up. Keep things interesting.

Doing Back squats on the 'sissy squat'...nah the QUADZILLA. This compound movement activates the Quads,Core,Glutes, and lower back. Keep it simple start weightless move to dumbbells then when u ready, Barbells. Try it for yourself and tag me in your video, Apply Pressure ------------------------------------------------ •📩Save&Share •👋Follow and Show Love •💪🏿Get stronger

#fitnessboy #fitnesslife #fitnesstime #fitness #fitnessmotivation #fitnesslove #fitnessfreaks #fitnessfam #fitnesstrainer #fitnessvideos #wellnessjourney #healthylifestyle #fitnessmodel #fitnessaddict #fitnessjunkie #fitnessbody #blackfitness #blackfitnesstoday #fitfortheculture #melaninfitspiration #afrofitness #blackfitnesstoday #melaninfit #fitfam #gymfam

Let me see you SAVVI today!! Partner with me and let’s take over the world!!! .
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DM me to join my team!!! 💪🏼💪🏼💪🏼
Link in bio to sign up for free and shop today!! #savvistyle #savvi #savvifit #savvipreneurs #savvirep #goals #partnerwithme #joinmyteam #fitnessfreaks #fitnesslife #apparelbrand #motivatewomen

Let me see you SAVVI today!! Partner with me and let’s take over the world!!! .
.
DM me to join my team!!! 💪🏼💪🏼💪🏼
Link in bio to sign up for free and shop today!! #savvistyle #savvi #savvifit #savvipreneurs #savvirep #goals #partnerwithme #joinmyteam #fitnessfreaks #fitnesslife #apparelbrand #motivatewomen

.لیپو سیکس بلک استیم 
Nutrex امریکا :
❶ فرمول فوق العاده برای وزن کم کردن زیاد
❷ حداکثر توانایی درچربی سوزی
❸ انرژی و استقامت را افزایش می دهد
❹ کاهش اشتهای کاذب
❺ کمک می کند تا روحیه ذهن را افزایش دهد
❻ کپسول های لیپو 6 بلک به صورت مایع و سریع جذب هستند -
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برای 
دریافت برنامه تمرینی💪🏻 رژیم غذایی تخصصی 🥙
سفارش مکمل غذایی🥛
به دایرکت پیام دهید📤
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حمید افشار 
مربی فیتنس -پرورش اندام بانوان و آقایان .
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #tehran

.لیپو سیکس بلک استیم
Nutrex امریکا :
❶ فرمول فوق العاده برای وزن کم کردن زیاد
❷ حداکثر توانایی درچربی سوزی
❸ انرژی و استقامت را افزایش می دهد
❹ کاهش اشتهای کاذب
❺ کمک می کند تا روحیه ذهن را افزایش دهد
❻ کپسول های لیپو 6 بلک به صورت مایع و سریع جذب هستند -
.
.
.
.
.
.
.
برای
دریافت برنامه تمرینی💪🏻 رژیم غذایی تخصصی 🥙
سفارش مکمل غذایی🥛
به دایرکت پیام دهید📤
.
.
حمید افشار
مربی فیتنس -پرورش اندام بانوان و آقایان .
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #tehran

.لیپو سیکس بلک استیم 
Nutrex امریکا :
❶ فرمول فوق العاده برای وزن کم کردن زیاد
❷ حداکثر توانایی درچربی سوزی
❸ انرژی و استقامت را افزایش می دهد
❹ کاهش اشتهای کاذب
❺ کمک می کند تا روحیه ذهن را افزایش دهد
❻ کپسول های لیپو 6 بلک به صورت مایع و سریع جذب هستند -
.
.
.
.
.
.
.
برای 
دریافت برنامه تمرینی💪🏻 رژیم غذایی تخصصی 🥙
سفارش مکمل غذایی🥛
به دایرکت پیام دهید📤
.
.
حمید افشار 
مربی فیتنس -پرورش اندام بانوان و آقایان .
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.
#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #tehran

.لیپو سیکس بلک استیم
Nutrex امریکا :
❶ فرمول فوق العاده برای وزن کم کردن زیاد
❷ حداکثر توانایی درچربی سوزی
❸ انرژی و استقامت را افزایش می دهد
❹ کاهش اشتهای کاذب
❺ کمک می کند تا روحیه ذهن را افزایش دهد
❻ کپسول های لیپو 6 بلک به صورت مایع و سریع جذب هستند -
.
.
.
.
.
.
.
برای
دریافت برنامه تمرینی💪🏻 رژیم غذایی تخصصی 🥙
سفارش مکمل غذایی🥛
به دایرکت پیام دهید📤
.
.
حمید افشار
مربی فیتنس -پرورش اندام بانوان و آقایان .
.
.
.
#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #tehran

.لیپو سیکس بلک استیم 
Nutrex امریکا :
❶ فرمول فوق العاده برای وزن کم کردن زیاد
❷ حداکثر توانایی درچربی سوزی
❸ انرژی و استقامت را افزایش می دهد
❹ کاهش اشتهای کاذب
❺ کمک می کند تا روحیه ذهن را افزایش دهد
❻ کپسول های لیپو 6 بلک به صورت مایع و سریع جذب هستند -
.
.
.
.
.
.
.
برای 
دریافت برنامه تمرینی💪🏻 رژیم غذایی تخصصی 🥙
سفارش مکمل غذایی🥛
به دایرکت پیام دهید📤
.
.
حمید افشار 
مربی فیتنس -پرورش اندام بانوان و آقایان .
.
.
.
#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #tehran

.لیپو سیکس بلک استیم
Nutrex امریکا :
❶ فرمول فوق العاده برای وزن کم کردن زیاد
❷ حداکثر توانایی درچربی سوزی
❸ انرژی و استقامت را افزایش می دهد
❹ کاهش اشتهای کاذب
❺ کمک می کند تا روحیه ذهن را افزایش دهد
❻ کپسول های لیپو 6 بلک به صورت مایع و سریع جذب هستند -
.
.
.
.
.
.
.
برای
دریافت برنامه تمرینی💪🏻 رژیم غذایی تخصصی 🥙
سفارش مکمل غذایی🥛
به دایرکت پیام دهید📤
.
.
حمید افشار
مربی فیتنس -پرورش اندام بانوان و آقایان .
.
.
.
#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #tehran

🔹Anything is possible when you have the right people supporting you🔹
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Awesome workout with a packed 5:35am session! Shout-out to these amazing women, Amber and Ashley! Whether it is 5am or 6pm, they get it done💪 I couldn’t be more proud of the hard work they put in day in and day out. You all rock👏
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#thursdayworkout #morningworkout #bootcampworkout #grouptraining #hiitworkout #strengthandconditioning #workoutmotivation #fitnessfreaks #fitnesscoach #nutritioncoach #fbbcstrong #donateblood

🔹Anything is possible when you have the right people supporting you🔹
.
.
.
Awesome workout with a packed 5:35am session! Shout-out to these amazing women, Amber and Ashley! Whether it is 5am or 6pm, they get it done💪 I couldn’t be more proud of the hard work they put in day in and day out. You all rock👏
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#thursdayworkout #morningworkout #bootcampworkout #grouptraining #hiitworkout #strengthandconditioning #workoutmotivation #fitnessfreaks #fitnesscoach #nutritioncoach #fbbcstrong #donateblood

Bom dia jovens já treinaram?

Levantem agora essa bunda mole e que mais parece uma gelatina de morango e entrem na primeira academia que verem pela frente.
💪🏼👊🏼🔥 #fit #fitness #fitnessfreaks #fitspo #fitnessmodel #model #modelo #strongmodel #gym #workout #instagood #insta #instafit #instaaesthetic #aesthetics #love #me #selfie #girlswholift #fitnessphysique #instadaily #sexy #academia #artist #actor #motivationsaturday #antiherotraining #treino #maromba #backsday

Bom dia jovens já treinaram?

Levantem agora essa bunda mole e que mais parece uma gelatina de morango e entrem na primeira academia que verem pela frente.
💪🏼👊🏼🔥 #fit #fitness #fitnessfreaks #fitspo #fitnessmodel #model #modelo #strongmodel #gym #workout #instagood #insta #instafit #instaaesthetic #aesthetics #love #me #selfie #girlswholift #fitnessphysique #instadaily #sexy #academia #artist #actor #motivationsaturday #antiherotraining #treino #maromba #backsday

Proud to share our entertainment partner : @patsav_india 
Come and celebrate the journey of fitness @ dream fitness sports meet 2020.
🏃‍♀️🚶‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♀️🏋️‍♂️
For registration and other information contact : 9032261884 ,9515352222

#gymlife #fitness #motivationalquotes #fitnessfreaks #competition #entertainment

Proud to share our entertainment partner : @patsav_india
Come and celebrate the journey of fitness @ dream fitness sports meet 2020.
🏃‍♀️🚶‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♀️🏋️‍♂️
For registration and other information contact : 9032261884 ,9515352222

#gymlife #fitness #motivationalquotes #fitnessfreaks #competition #entertainment

A maior recompensa pelo nosso trabalho não é somente o que nos pagam por ele, mas aquilo em que ele nos transformamos e nos tornamos devido a ele.  #deusnocomando #blindadopordeus #gymnastics #receitasdicasfit #fitnesslife #fitnessmodel #fitnessfreaks #training #amomeutrabalho #facacomamor #trabalho #summer #fitspo #embuscadoshapeinexplicavel #construindosonhos

A maior recompensa pelo nosso trabalho não é somente o que nos pagam por ele, mas aquilo em que ele nos transformamos e nos tornamos devido a ele. #deusnocomando #blindadopordeus #gymnastics #receitasdicasfit #fitnesslife #fitnessmodel #fitnessfreaks #training #amomeutrabalho #facacomamor #trabalho #summer #fitspo #embuscadoshapeinexplicavel #construindosonhos

HIIT WORKOUT!!! BENEFITS
*Increases your Endurance
*Increases your Strength
*Helps in Fat Reduction

WHO SHOULD NOT DO IT
*Beginners
*People who has shoulders and knee injuries
*People with heart issues

P.S: Do it under Professional Guidance

#fitnessfreaks #fitnesslifestyle #personaltraining #burpees #pullups #strong #inspiration #trainlikeabeast #hiitworkout #targetedheartrate #fatlosstips #muscleconditioning #bodybuilding #strengthtraining #endurance

HIIT WORKOUT!!! BENEFITS
*Increases your Endurance
*Increases your Strength
*Helps in Fat Reduction

WHO SHOULD NOT DO IT
*Beginners
*People who has shoulders and knee injuries
*People with heart issues

P.S: Do it under Professional Guidance

#fitnessfreaks #fitnesslifestyle #personaltraining #burpees #pullups #strong #inspiration #trainlikeabeast #hiitworkout #targetedheartrate #fatlosstips #muscleconditioning #bodybuilding #strengthtraining #endurance

What’s your gift ?

What’s your gift ?

Fight for what you love! 
Even if it seems unrealistic at the moment...💜💙🧡 Like they say; you can fall down ten times, the important part is getting back on your feet eleven times. .

If you love something whether it's a job, a goal, or even a person you love really much.. make it happen! If you want it, you gotta fight for it. Get out of comfort, get out of hiding... And show off the best version of yourself. 🙏🏻 .

Show yourself, show them how you shine, and prove everybody wrong! You are worthy of happiness, and it's your right to shine! 👊🏻🖤

Fight for what you love!
Even if it seems unrealistic at the moment...💜💙🧡 Like they say; you can fall down ten times, the important part is getting back on your feet eleven times. .

If you love something whether it's a job, a goal, or even a person you love really much.. make it happen! If you want it, you gotta fight for it. Get out of comfort, get out of hiding... And show off the best version of yourself. 🙏🏻 .

Show yourself, show them how you shine, and prove everybody wrong! You are worthy of happiness, and it's your right to shine! 👊🏻🖤

The weekend is almost over, It's Monday again tomorrow, which means back to the grind!🔥💪🏻 .

I wanted to do something positive today, as I've been so happy and positive all weekend. I thought by myself; think about the things you still want to learn. This doesn't necessarily have to be tricks in the gym.. For instance; I want to get better at photography, and I want to learn how to play the guitar. In the gym i (ofcourse🤪) still want to learn the front lever, a proper muscle up without bands, and that 100kg deadlift. So that's what I will focus on the next couple of weeks (minus the guitar, I don't have one yet...😅) .

So... What skills do you still want to learn or master? Think about it, it will get you hyped for the new week! 👌🏻🔥 LET'S DO THIS.

The weekend is almost over, It's Monday again tomorrow, which means back to the grind!🔥💪🏻 .

I wanted to do something positive today, as I've been so happy and positive all weekend. I thought by myself; think about the things you still want to learn. This doesn't necessarily have to be tricks in the gym.. For instance; I want to get better at photography, and I want to learn how to play the guitar. In the gym i (ofcourse🤪) still want to learn the front lever, a proper muscle up without bands, and that 100kg deadlift. So that's what I will focus on the next couple of weeks (minus the guitar, I don't have one yet...😅) .

So... What skills do you still want to learn or master? Think about it, it will get you hyped for the new week! 👌🏻🔥 LET'S DO THIS.

When everything slowly comes together... 🔥😎 I've got my own back! .

Hard work breeds success and a powerful mindset. Keep working, you'll get there lovely people! 🖤🙏🏻

When everything slowly comes together... 🔥😎 I've got my own back! .

Hard work breeds success and a powerful mindset. Keep working, you'll get there lovely people! 🖤🙏🏻