#fitnessfreak

Tag posts on Instagram

7.5m posts

Top Posts

Becoming the best version of myself.

Becoming the best version of myself.

What’s stopping you today?? The only answer is yourself. It’s Tuesday let’s get this bread. Not a slice, not a loaf, BUT THE WHOLE BREAD BASKET BABY 🍞🥖🥨🥐🥯 bahahahaha #beavisionary

What’s stopping you today?? The only answer is yourself. It’s Tuesday let’s get this bread. Not a slice, not a loaf, BUT THE WHOLE BREAD BASKET BABY 🍞🥖🥨🥐🥯 bahahahaha #beavisionary

When troubles come ur way,focus on God’s ability to care for you happylife#positivevibesonly#kollywoodactress#chennaiponnu#tollywoodactress#fitnessfreak#lovelife#shootmode#feelingblessed 😇💃💃. 📸 @kiransaphotography

When troubles come ur way,focus on God’s ability to care for you happylife #positivevibesonly #kollywoodactress #chennaiponnu #tollywoodactress #fitnessfreak #lovelife #shootmode #feelingblessed 😇💃💃. 📸 @kiransaphotography

Wir haben unseren ersten Kölner Karneval überlebt und liegen jetzt total kaputt auf dem Sofa 🥳
Zu einem Foto im Kostüm habe ich es nicht geschafft, aber ich war eines von hunderten Einhörnern 🦄
Karneval-Fan werde ich trotzdem nicht mehr... irgendwie ist das nicht so mein Fest 😅

Wie gehts euch da, ist das euer Ding oder auch eher weniger?

Wir haben unseren ersten Kölner Karneval überlebt und liegen jetzt total kaputt auf dem Sofa 🥳
Zu einem Foto im Kostüm habe ich es nicht geschafft, aber ich war eines von hunderten Einhörnern 🦄
Karneval-Fan werde ich trotzdem nicht mehr... irgendwie ist das nicht so mein Fest 😅

Wie gehts euch da, ist das euer Ding oder auch eher weniger?

Passend zu meiner Story: 
Ich möchte weg von diesem „auf Instagram muss man Mehrwert liefern, alles andere ist Blödsinn“-Denken. 
Ich verstehe diese Ansicht zwar, aber mich stresst sie in letzter Zeit und deshalb kam auch nichts mehr. Weil ich einfach nicht ständig sinnvollen Content im Kopf habe 👀
Darum wird das ab jetzt einfach wieder lockerer. 
Wenn ich von meinem Tag erzählen will, dann mache ich das. Wenn ich Infobeiträge machen möchte, dann mache ich das. Und wenn ich einfach nur ein Bild teilen möchte, dann steht eben mal nur ein schöner Spruch darunter. 
Ich denke, das ist auch am authentischsten, und genau solchen Profilen folge auch ich gerne. Profilen, mit denen man sich identifizieren kann und die nicht täglich schlau daher reden müssen 💛

Manchmal verfängt man sich einfach in seiner Denkweise, aber ich lege diese hier jetzt mal ab 🥰
[werbung]

Passend zu meiner Story:
Ich möchte weg von diesem „auf Instagram muss man Mehrwert liefern, alles andere ist Blödsinn“-Denken.
Ich verstehe diese Ansicht zwar, aber mich stresst sie in letzter Zeit und deshalb kam auch nichts mehr. Weil ich einfach nicht ständig sinnvollen Content im Kopf habe 👀
Darum wird das ab jetzt einfach wieder lockerer.
Wenn ich von meinem Tag erzählen will, dann mache ich das. Wenn ich Infobeiträge machen möchte, dann mache ich das. Und wenn ich einfach nur ein Bild teilen möchte, dann steht eben mal nur ein schöner Spruch darunter.
Ich denke, das ist auch am authentischsten, und genau solchen Profilen folge auch ich gerne. Profilen, mit denen man sich identifizieren kann und die nicht täglich schlau daher reden müssen 💛

Manchmal verfängt man sich einfach in seiner Denkweise, aber ich lege diese hier jetzt mal ab 🥰
[werbung]

Most Recent

Morning cardio is done for today, too. It was 30 min. indoor rowing.✅
.
@brigibekefi @mnb_team #cardio #workout #fitnessfreak #workoutmotivation #health #healthylifestyle #indoorrowing

Morning cardio is done for today, too. It was 30 min. indoor rowing.✅
.
@brigibekefi @mnb_team #cardio #workout #fitnessfreak #workoutmotivation #health #healthylifestyle #indoorrowing

¡Doña Miniso regresó! 😱🌟 ¿sabias que @minisomexico tendrá 3x2 en este Buen Fin? Coooorre a mi canal para ver mis recomendaciones!!!! Ya saben que tengo muchos videos de Miniso en mi canal así que sé perfectamente qué recomendarles para que aprovechen la promoción. Déjenme su comentario en el video por fa y aquí etiqueten a una amig@ con quien les gustaría ir a Miniso a aprovechar el 3x2 😱👇🏼 -
-
-
-
-
-
-
-

#youtube  #youtubechannel #makeup #makeupartist #tutorial #makeuptutorial  #youtubeelcanaldeges #youtuber #vlog #vlogs #blogger #minisoxalapa #haulminiso #training #fitnessgirl #fitnessfreak #fit #fitness #gym #gymlife #minisoveracruz #legs #legsday #happylife #mumuso #miniso #mumusoxalapa #minisoxalapa #buenfin2019 #buenfin #promocionesdebuenfin

¡Doña Miniso regresó! 😱🌟 ¿sabias que @minisomexico tendrá 3x2 en este Buen Fin? Coooorre a mi canal para ver mis recomendaciones!!!! Ya saben que tengo muchos videos de Miniso en mi canal así que sé perfectamente qué recomendarles para que aprovechen la promoción. Déjenme su comentario en el video por fa y aquí etiqueten a una [email protected] con quien les gustaría ir a Miniso a aprovechar el 3x2 😱👇🏼 -
-
-
-
-
-
-
-

#youtube #youtubechannel #makeup #makeupartist #tutorial #makeuptutorial #youtubeelcanaldeges #youtuber #vlog #vlogs #blogger #minisoxalapa #haulminiso #training #fitnessgirl #fitnessfreak #fit #fitness #gym #gymlife #minisoveracruz #legs #legsday #happylife #mumuso #miniso #mumusoxalapa #minisoxalapa #buenfin2019 #buenfin #promocionesdebuenfin

We don’t Follow any Diet to look good, We follow Healthy Lifestyle to Feel Good 💪💪
.
LOOKING FOR 5 MORE PEOPLE WHO ⏩are serious .
⏩ want to transform their body .
⏩ Want to feel good, happy and healthier ?

#dm  me 📲📲

We don’t Follow any Diet to look good, We follow Healthy Lifestyle to Feel Good 💪💪
.
LOOKING FOR 5 MORE PEOPLE WHO ⏩are serious .
⏩ want to transform their body .
⏩ Want to feel good, happy and healthier ?

#dm me 📲📲

Triceps Pushdown

Target Muscle - Lateral Head of Triceps

https://www.dilshadfitness.com/workout/upper-body/triceps/

Steps: 
1. Attach a bar to the top pulley of a cable machine.
2. Bring the bar down until your arms get straight. Squeeze the triceps. Feet it.
3. Come to start position and repeat.
4. Do 3-4 sets with 12-15 reps.
5. Rest for 1 min between sets.

#workout #tricepsworkout #triceps #cablepushdown #fitnesspose #fitstyle #fitlife #health #healthyliving #stayfit #gym #cardio #bodybuilding #gymlife #focus #shredded #trainhard #ripped #muscle #musclegain #fatloss #fit #fitnessgear #fitnessfreak  #fitness #fitnessmumbai #fitnessindia #fitnessblog #fitnessawareness #dilshadfitness

Triceps Pushdown

Target Muscle - Lateral Head of Triceps

https://www.dilshadfitness.com/workout/upper-body/triceps/

Steps:
1. Attach a bar to the top pulley of a cable machine.
2. Bring the bar down until your arms get straight. Squeeze the triceps. Feet it.
3. Come to start position and repeat.
4. Do 3-4 sets with 12-15 reps.
5. Rest for 1 min between sets.

#workout #tricepsworkout #triceps #cablepushdown #fitnesspose #fitstyle #fitlife #health #healthyliving #stayfit #gym #cardio #bodybuilding #gymlife #focus #shredded #trainhard #ripped #muscle #musclegain #fatloss #fit #fitnessgear #fitnessfreak   #fitness #fitnessmumbai #fitnessindia #fitnessblog #fitnessawareness #dilshadfitness

When every day is arm day 🦍. #Gainz

When every day is arm day 🦍. #Gainz

Join us in  Asia's largest Health , Sports & Fitness Festival 
@ihff_olympia_india a - Mumbai, BEC
From 15th - 17th November 
Visit us at Stall No - 1 
Get a chance to meet India's Top Bodybuilders  @manojpatil_mr.physique @unstopablesidd  @supervinay 
#ritebitemaxprotein #MaxProtein #maxproteinsquad #fitbody #fitnessfreak #timetopowersnack #ihff

Join us in Asia's largest Health , Sports & Fitness Festival
@ihff_olympia_india a - Mumbai, BEC
From 15th - 17th November
Visit us at Stall No - 1
Get a chance to meet India's Top Bodybuilders @manojpatil_mr.physique @unstopablesidd @supervinay
#ritebitemaxprotein #MaxProtein #maxproteinsquad #fitbody #fitnessfreak #timetopowersnack #ihff

Easy decision for me I don’t drink.  Lol.  Those empty cals add up!

Easy decision for me I don’t drink. Lol. Those empty cals add up!

Vale la pena dedicare questo post alla Dott.sa Catherine Walter dell'Univeristà di Oxford. Powerlifter di 71 anni!

Pur non essendo mai stata una sportiva,  in giovane età, ne ha invece scoperto gli enormi benefici all'età di 65 anni.

Lei in una sua intervista ci ricorda ricorda esattamente tutte le cose che noi quasi ogni santo giorno ripetiamo: "Dopo i 40 anni, i tuoi muscoli iniziano a deteriorarsi. Andare in bici non ti aiuterà,nuotare non ti aiuterà... e di sicuro non ti aiuteranno camminare (il famoso walking program)o fare acquagym e zu.
L'unica cosa che ti aiuterà a salvaguardare i tuoi muscoli è l'allenamento con i pesi, SOLLEVANDO PESI PESANTI!" La massa muscolare è un parametro fondamentale nella composizione corporea e nell'equilbrio dell'organismo intero. E il ruolo più determinante spetta alla FORZA.

Tutti dovrebbero avere come obiettivo primario quello di diventare più forti e sviluppare quanti più muscoli possibili, per arrivare ad affrontare al meglio tutte le variabili della vita, compresa la malattia e la possibile disabilità.

Ora lei è anche detentrice di alcuni record per la sua categoria di peso ed età. "E bellissimo avere dei record, perché questo dimostra alla gente che anche le persone più anziane possono essere forti!" Ricorda, non è mai troppo tardi per rimettersi in gioco. L'età è solo un numero, che conta in base a quanto tu decidi di dargli importanza.
Danceginnasticafit 
La tua palestra a bs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness

Vale la pena dedicare questo post alla Dott.sa Catherine Walter dell'Univeristà di Oxford. Powerlifter di 71 anni!

Pur non essendo mai stata una sportiva, in giovane età, ne ha invece scoperto gli enormi benefici all'età di 65 anni.

Lei in una sua intervista ci ricorda ricorda esattamente tutte le cose che noi quasi ogni santo giorno ripetiamo: "Dopo i 40 anni, i tuoi muscoli iniziano a deteriorarsi. Andare in bici non ti aiuterà,nuotare non ti aiuterà... e di sicuro non ti aiuteranno camminare (il famoso walking program)o fare acquagym e zu.
L'unica cosa che ti aiuterà a salvaguardare i tuoi muscoli è l'allenamento con i pesi, SOLLEVANDO PESI PESANTI!" La massa muscolare è un parametro fondamentale nella composizione corporea e nell'equilbrio dell'organismo intero. E il ruolo più determinante spetta alla FORZA.

Tutti dovrebbero avere come obiettivo primario quello di diventare più forti e sviluppare quanti più muscoli possibili, per arrivare ad affrontare al meglio tutte le variabili della vita, compresa la malattia e la possibile disabilità.

Ora lei è anche detentrice di alcuni record per la sua categoria di peso ed età. "E bellissimo avere dei record, perché questo dimostra alla gente che anche le persone più anziane possono essere forti!" Ricorda, non è mai troppo tardi per rimettersi in gioco. L'età è solo un numero, che conta in base a quanto tu decidi di dargli importanza.
Danceginnasticafit
La tua palestra a bs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness

No person gets to choose what challenges they will face in life, however everyone gets to choose how they will handle those challenges! Type 1 diabetes makes you 100 times stronger than you would ever think you could be. .
.
. 
Come to visit our gym today to understand how you can tackle it! 😎along with 3 days of free Personal training! .
.
.
Call at 9962813131 / 8939767201 or DM us to know about offers for today! .
.
.
.
#diabetes #curediabetes #reversediabetes #cure #health #workout #fitnessmotivation #fitness #gym #strength #strengthtraining #tbt #fitfam #gymlife #crossfit #healthylifestyle #instafitness #instagood #fitspo #instagood #physique #instadaily #beastmode #fitnessaddict #fitnessfreak #getmoving #healthiswealth #active #bestoftheday

No person gets to choose what challenges they will face in life, however everyone gets to choose how they will handle those challenges! Type 1 diabetes makes you 100 times stronger than you would ever think you could be. .
.
.
Come to visit our gym today to understand how you can tackle it! 😎along with 3 days of free Personal training! .
.
.
Call at 9962813131 / 8939767201 or DM us to know about offers for today! .
.
.
.
#diabetes #curediabetes #reversediabetes #cure #health #workout #fitnessmotivation #fitness #gym #strength #strengthtraining #tbt #fitfam #gymlife #crossfit #healthylifestyle #instafitness #instagood #fitspo #instagood #physique #instadaily #beastmode #fitnessaddict #fitnessfreak #getmoving #healthiswealth #active #bestoftheday

No person gets to choose what challenges they will face in life, however everyone gets to choose how they will handle those challenges! Type 1 diabetes makes you 100 times stronger than you would ever think you could be. .
.
. 
Come to visit our gym today to understand how you can tackle it! 😎along with 3 days of free Personal training! .
.
.
Call at 9884182311 / 8939767201 or DM us to know about offers for today! .
.
.
.
#diabetes #curediabetes #reversediabetes #cure #health #workout #fitnessmotivation #fitness #gym #strength #strengthtraining #tbt #fitfam #gymlife #crossfit #healthylifestyle #instafitness #instagood #fitspo #instagood #physique #instadaily #beastmode #fitnessaddict #fitnessfreak #getmoving #healthiswealth #active #bestoftheday

No person gets to choose what challenges they will face in life, however everyone gets to choose how they will handle those challenges! Type 1 diabetes makes you 100 times stronger than you would ever think you could be. .
.
.
Come to visit our gym today to understand how you can tackle it! 😎along with 3 days of free Personal training! .
.
.
Call at 9884182311 / 8939767201 or DM us to know about offers for today! .
.
.
.
#diabetes #curediabetes #reversediabetes #cure #health #workout #fitnessmotivation #fitness #gym #strength #strengthtraining #tbt #fitfam #gymlife #crossfit #healthylifestyle #instafitness #instagood #fitspo #instagood #physique #instadaily #beastmode #fitnessaddict #fitnessfreak #getmoving #healthiswealth #active #bestoftheday

No person gets to choose what challenges they will face in life, however everyone gets to choose how they will handle those challenges! Type 1 diabetes makes you 100 times stronger than you would ever think you could be. .
.
. 
Come to visit our gym today to understand how you can tackle it! 😎along with 3 days of free Personal training! .
.
.
Call at 9962813232 / 8939767201 or DM us to know about offers for today! .
.
.
.
#diabetes #curediabetes #reversediabetes #cure #health #workout #fitnessmotivation #fitness #gym #strength #strengthtraining #tbt #fitfam #gymlife #crossfit #healthylifestyle #instafitness #instagood #fitspo #instagood #physique #instadaily #beastmode #fitnessaddict #fitnessfreak #getmoving #healthiswealth #active #bestoftheday

No person gets to choose what challenges they will face in life, however everyone gets to choose how they will handle those challenges! Type 1 diabetes makes you 100 times stronger than you would ever think you could be. .
.
.
Come to visit our gym today to understand how you can tackle it! 😎along with 3 days of free Personal training! .
.
.
Call at 9962813232 / 8939767201 or DM us to know about offers for today! .
.
.
.
#diabetes #curediabetes #reversediabetes #cure #health #workout #fitnessmotivation #fitness #gym #strength #strengthtraining #tbt #fitfam #gymlife #crossfit #healthylifestyle #instafitness #instagood #fitspo #instagood #physique #instadaily #beastmode #fitnessaddict #fitnessfreak #getmoving #healthiswealth #active #bestoftheday

روزتون پر انرژی 😍😍😍
.
.
بفرستید برای دوستانتان ❤️🌎❤️
.
.
.
.
. . .. . . . . . . . . .🌎با لایک و کامنت از ما حمایت کنید 🌎
.
.
. .
. . . جهت خرید مکمل های اصل به پیج زیر مراجعه کنید

@mokamel_dr_shiralizadeh
@mokamel_dr_shiralizadeh
@mokamel_dr_shiralizadeh
.
. 🅵🅾🅻🅻🅾🆆
. . _________________________. . 
@hamedhadad_ 
@afshin_mg95 
_________________________
.
.
. . . . . #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving شکم#بدنسازی#فیتنسس#بدنساز#

روزتون پر انرژی 😍😍😍
.
.
بفرستید برای دوستانتان ❤️🌎❤️
.
.
.
.
. . .. . . . . . . . . .🌎با لایک و کامنت از ما حمایت کنید 🌎
.
.
. .
. . . جهت خرید مکمل های اصل به پیج زیر مراجعه کنید

@mokamel_dr_shiralizadeh
@mokamel_dr_shiralizadeh
@mokamel_dr_shiralizadeh
.
. 🅵🅾🅻🅻🅾🆆
. . _________________________. .
@hamedhadad_
@afshin_mg95
_________________________
.
.
. . . . . #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving شکم #بدنسازی #فیتنسس #بدنساز #

Kagat t shirt pose 😂

Kagat t shirt pose 😂

Fitness and Cardio Equipment’s . Available @ National Sports & Games .
Contact #Whatsapp : 70093-29297 #instadaily  #instahealth #gymmotivation #gymlife #instalike #instafit #instafitness #india #fitness #fitnessmotivation  #workout  #workoutmotivation #instagood  #strength #cardio  #gymlovers #gymlife #fit #bodybuilding #fitfam  #nopainnogain #legs #body #fitnessjourney #fitnessaddict #fitnessfreaks #fitnesslife #crossfit #fitnessfreak

Facebook : https://www.facebook.com/Fitness-Experts-109221637172497/

Youtube Channel : https://www.youtube.com/channel/UCuWmJ6h66XIn_mpoaaY-iIQ
Website : https://national-sports-games.business.site/?utm_source=gmb&utm_medium=referral

Google : https://g.page/FitnessExperts1

Fitness and Cardio Equipment’s . Available @ National Sports & Games .
Contact #Whatsapp : 70093-29297 #instadaily #instahealth #gymmotivation #gymlife #instalike #instafit #instafitness #india #fitness #fitnessmotivation #workout #workoutmotivation #instagood #strength #cardio #gymlovers #gymlife #fit #bodybuilding #fitfam #nopainnogain #legs #body #fitnessjourney #fitnessaddict #fitnessfreaks #fitnesslife #crossfit #fitnessfreak

Facebook : https://www.facebook.com/Fitness-Experts-109221637172497/

Youtube Channel : https://www.youtube.com/channel/UCuWmJ6h66XIn_mpoaaY-iIQ
Website : https://national-sports-games.business.site/?utm_source=gmb&utm_medium=referral

Google : https://g.page/FitnessExperts1

Jetzt wieder bei Musclesupplement Dortmund erhältlich!!! Schnell sein und noch eine Dose kriegen 😉. WERBUNG!

Jetzt wieder bei Musclesupplement Dortmund erhältlich!!! Schnell sein und noch eine Dose kriegen 😉. WERBUNG!

💪💥🚨MOTIVATION🚨💥💪
Check out my website - Hit me up for questions - Fitness Nutrition Guru is here for you✌️😎
*
Follow @Fitness_Nutrition_Guru 💪
*
NASM Certified Personal Trainer & Certified Fitness Nutrition Specialization *
Clients have free app access to unlimited workout videos with detailed written instructions:
IOS: bit.ly/FitnessNutritionGuru 
Play: bit.ly/FitnessNutritionGuru1
*
👇👇More info check out👇👇 http://www.fitnessnutritionguru.com
http://www.fitnessnutritionguru.com/packages/
Photo By: @Fitness_Nutrition_Guru
*
#FitnessNutritionGuru #PersonalTrainer #FitnessNutrition #FitnessHealth #FitnessLife #FitnessPhysique #NutritionCoach #Running #Live
#HealthyLifestyle #HealthyChoices #Life #Happy #Healthy #Strong #Positive #Motivated #FoodPrep #FoodLover #FitnessFreak #FitnessAddict #Gym #FitnessMotivation #GymLife #Omelette #Fish #BoiledEggs #Snowboarding #JumpRope #Healthylifestyles

💪💥🚨MOTIVATION🚨💥💪
Check out my website - Hit me up for questions - Fitness Nutrition Guru is here for you✌️😎
*
Follow @Fitness_Nutrition_Guru 💪
*
NASM Certified Personal Trainer & Certified Fitness Nutrition Specialization *
Clients have free app access to unlimited workout videos with detailed written instructions:
IOS: bit.ly/FitnessNutritionGuru
Play: bit.ly/FitnessNutritionGuru1
*
👇👇More info check out👇👇 http://www.fitnessnutritionguru.com
http://www.fitnessnutritionguru.com/packages/
Photo By: @Fitness_Nutrition_Guru
*
#FitnessNutritionGuru #PersonalTrainer #FitnessNutrition #FitnessHealth #FitnessLife #FitnessPhysique #NutritionCoach #Running #Live
#HealthyLifestyle #HealthyChoices #Life #Happy #Healthy #Strong #Positive #Motivated #FoodPrep #FoodLover #FitnessFreak #FitnessAddict #Gym #FitnessMotivation #GymLife #Omelette #Fish #BoiledEggs #Snowboarding #JumpRope #Healthylifestyles

هل يعاني طفلك من السمنة؟ هل تحلمين بأن يتميز في نشاط رياضي جديد ؟⁣
استمتعوا بأقوى خصومات البوكسينج و التدريب الخاص .⁣
ادفع ١٥٠٠ ريال بدلا من ٢٠٠٠ريال .⁣
(يومين في الاسبوع - ٨ جلسات في الشهر ) ⁣
ادفع ٢٠٠٠ ريال بدلا من ٣٠٠٠ ريال .⁣
(٣ ايام في الاسبوع - ١٢ جلسة في الشهر )⁣
⁣
.⁣
Is your child overweight?⁣
Do you ever dream to make him excelled in a new sporting activity?⁣
Enjoy our boxing and special training offer.⁣
I pay 1500 QR instead of 2000.⁣
(2 days per week - 8 sessions per month)⁣
Pay 2000 QR instead of 3000.⁣
(3 days per week - 12 meetings per month)⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣
 Address : First Step Sport Cenrer , Tala Residence , Building  58, Al Gharrafa, ST 961  Kindly contact +974 33355512- 44412124 /Whatsapp : +974 33355512  for queries⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Or mail at info@firststepsc.com ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
You can also visit our web page www.firststepsc.com for more details.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#personaltrainerdoha#personaltrainerqatar#gym#fitness#fitnessmotivation#fitnessaddict#fitnessmodel#fitnessjourney#fitnessgirl#fitnesslifestyle#fitnessfreak#fitnesslife#focus#fitnessqatar#fitnessdoha#starttoday#shapeyourbody#doha#qatar#qatari#personaltrainer#fitness#bootcampqatar#weight#yoga

هل يعاني طفلك من السمنة؟ هل تحلمين بأن يتميز في نشاط رياضي جديد ؟⁣
استمتعوا بأقوى خصومات البوكسينج و التدريب الخاص .⁣
ادفع ١٥٠٠ ريال بدلا من ٢٠٠٠ريال .⁣
(يومين في الاسبوع - ٨ جلسات في الشهر ) ⁣
ادفع ٢٠٠٠ ريال بدلا من ٣٠٠٠ ريال .⁣
(٣ ايام في الاسبوع - ١٢ جلسة في الشهر )⁣

.⁣
Is your child overweight?⁣
Do you ever dream to make him excelled in a new sporting activity?⁣
Enjoy our boxing and special training offer.⁣
I pay 1500 QR instead of 2000.⁣
(2 days per week - 8 sessions per month)⁣
Pay 2000 QR instead of 3000.⁣
(3 days per week - 12 meetings per month)⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣
 Address : First Step Sport Cenrer , Tala Residence , Building 58, Al Gharrafa, ST 961  Kindly contact +974 33355512- 44412124 /Whatsapp : +974 33355512 for queries⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Or mail at info@firststepsc.com ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
You can also visit our web page www.firststepsc.com for more details.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#personaltrainerdoha #personaltrainerqatar #gym #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnessfreak #fitnesslife #focus #fitnessqatar #fitnessdoha #starttoday #shapeyourbody #doha #qatar #qatari #personaltrainer #fitness #bootcampqatar #weight #yoga

هل يعاني طفلك من السمنة؟ هل تحلمين بأن يتميز في نشاط رياضي جديد ؟⁣
استمتعوا بأقوى خصومات البوكسينج و التدريب الخاص .⁣
ادفع ١٥٠٠ ريال بدلا من ٢٠٠٠ريال .⁣
(يومين في الاسبوع - ٨ جلسات في الشهر ) ⁣
ادفع ٢٠٠٠ ريال بدلا من ٣٠٠٠ ريال .⁣
(٣ ايام في الاسبوع - ١٢ جلسة في الشهر )⁣
⁣
.⁣
Is your child overweight?⁣
Do you ever dream to make him excelled in a new sporting activity?⁣
Enjoy our boxing and special training offer.⁣
I pay 1500 QR instead of 2000.⁣
(2 days per week - 8 sessions per month)⁣
Pay 2000 QR instead of 3000.⁣
(3 days per week - 12 meetings per month)⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣
 Address : First Step Sport Cenrer , Tala Residence , Building  58, Al Gharrafa, ST 961  Kindly contact +974 33355512- 44412124 /Whatsapp : +974 33355512  for queries⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Or mail at info@firststepsc.com ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
You can also visit our web page www.firststepsc.com for more details.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#personaltrainerdoha#personaltrainerqatar#gym#fitness#fitnessmotivation#fitnessaddict#fitnessmodel#fitnessjourney#fitnessgirl#fitnesslifestyle#fitnessfreak#fitnesslife#focus#fitnessqatar#fitnessdoha#starttoday#shapeyourbody#doha#qatar#qatari#personaltrainer#fitness#bootcampqatar#weight#yoga

هل يعاني طفلك من السمنة؟ هل تحلمين بأن يتميز في نشاط رياضي جديد ؟⁣
استمتعوا بأقوى خصومات البوكسينج و التدريب الخاص .⁣
ادفع ١٥٠٠ ريال بدلا من ٢٠٠٠ريال .⁣
(يومين في الاسبوع - ٨ جلسات في الشهر ) ⁣
ادفع ٢٠٠٠ ريال بدلا من ٣٠٠٠ ريال .⁣
(٣ ايام في الاسبوع - ١٢ جلسة في الشهر )⁣

.⁣
Is your child overweight?⁣
Do you ever dream to make him excelled in a new sporting activity?⁣
Enjoy our boxing and special training offer.⁣
I pay 1500 QR instead of 2000.⁣
(2 days per week - 8 sessions per month)⁣
Pay 2000 QR instead of 3000.⁣
(3 days per week - 12 meetings per month)⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣
 Address : First Step Sport Cenrer , Tala Residence , Building 58, Al Gharrafa, ST 961  Kindly contact +974 33355512- 44412124 /Whatsapp : +974 33355512 for queries⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Or mail at info@firststepsc.com ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
You can also visit our web page www.firststepsc.com for more details.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#personaltrainerdoha #personaltrainerqatar #gym #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnessfreak #fitnesslife #focus #fitnessqatar #fitnessdoha #starttoday #shapeyourbody #doha #qatar #qatari #personaltrainer #fitness #bootcampqatar #weight #yoga

هل يعاني طفلك من السمنة؟ هل تحلمين بأن يتميز في نشاط رياضي جديد ؟⁣
استمتعوا بأقوى خصومات البوكسينج و التدريب الخاص .⁣
ادفع ١٥٠٠ ريال بدلا من ٢٠٠٠ريال .⁣
(يومين في الاسبوع - ٨ جلسات في الشهر ) ⁣
ادفع ٢٠٠٠ ريال بدلا من ٣٠٠٠ ريال .⁣
(٣ ايام في الاسبوع - ١٢ جلسة في الشهر )⁣
⁣
.⁣
Is your child overweight?⁣
Do you ever dream to make him excelled in a new sporting activity?⁣
Enjoy our boxing and special training offer.⁣
I pay 1500 QR instead of 2000.⁣
(2 days per week - 8 sessions per month)⁣
Pay 2000 QR instead of 3000.⁣
(3 days per week - 12 meetings per month)⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣
 Address : First Step Sport Cenrer , Tala Residence , Building  58, Al Gharrafa, ST 961  Kindly contact +974 33355512- 44412124 /Whatsapp : +974 33355512  for queries⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Or mail at info@firststepsc.com ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
You can also visit our web page www.firststepsc.com for more details.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#personaltrainerdoha#personaltrainerqatar#gym#fitness#fitnessmotivation#fitnessaddict#fitnessmodel#fitnessjourney#fitnessgirl#fitnesslifestyle#fitnessfreak#fitnesslife#focus#fitnessqatar#fitnessdoha#starttoday#shapeyourbody#doha#qatar#qatari#personaltrainer#fitness#bootcampqatar#weight#yoga

هل يعاني طفلك من السمنة؟ هل تحلمين بأن يتميز في نشاط رياضي جديد ؟⁣
استمتعوا بأقوى خصومات البوكسينج و التدريب الخاص .⁣
ادفع ١٥٠٠ ريال بدلا من ٢٠٠٠ريال .⁣
(يومين في الاسبوع - ٨ جلسات في الشهر ) ⁣
ادفع ٢٠٠٠ ريال بدلا من ٣٠٠٠ ريال .⁣
(٣ ايام في الاسبوع - ١٢ جلسة في الشهر )⁣

.⁣
Is your child overweight?⁣
Do you ever dream to make him excelled in a new sporting activity?⁣
Enjoy our boxing and special training offer.⁣
I pay 1500 QR instead of 2000.⁣
(2 days per week - 8 sessions per month)⁣
Pay 2000 QR instead of 3000.⁣
(3 days per week - 12 meetings per month)⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣
 Address : First Step Sport Cenrer , Tala Residence , Building 58, Al Gharrafa, ST 961  Kindly contact +974 33355512- 44412124 /Whatsapp : +974 33355512 for queries⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Or mail at info@firststepsc.com ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
You can also visit our web page www.firststepsc.com for more details.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#personaltrainerdoha #personaltrainerqatar #gym #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnessfreak #fitnesslife #focus #fitnessqatar #fitnessdoha #starttoday #shapeyourbody #doha #qatar #qatari #personaltrainer #fitness #bootcampqatar #weight #yoga

First day back from the gym 💪🏾 from vacation

First day back from the gym 💪🏾 from vacation

REFER THIS MONTH! BRING YOUR SIBLING, CHILD, FRIEND, STRANGER OR ANYONE AND GET $3 OFF YOUR MEMBERSHIP PER MONTH 💙

It’s scientifically proven that training with someone is better for you so why not make the most of your training!

Call us now on 83582117 to book your buddy a spot! 💪

REFER THIS MONTH! BRING YOUR SIBLING, CHILD, FRIEND, STRANGER OR ANYONE AND GET $3 OFF YOUR MEMBERSHIP PER MONTH 💙

It’s scientifically proven that training with someone is better for you so why not make the most of your training!

Call us now on 83582117 to book your buddy a spot! 💪

Es gibt einen gravierenden Unterschied zwischen Arroganz und Selbstwertgefühl.

Arroganz geht meist mit Selbstüberschätzung einher, Selbstwertgefühl dagegen mit Selbsterkenntnis.

Es war ein langer Weg, bis ich erkannt habe, dass es OK ist seinen eigenen Wert zu schätzen und dass es sogar sehr wichtig ist, das zu tun.
Es hat auch überhaupt nichts damit zu tun, wie hoch man andere schätzt und ich glaube, das ist der größte Unterschied zur Arroganz. Diese stellt den eigenen Wert über den von anderen, wohingegen Selbstwertgefühl eine völlig unabhängig Einschätzung seines Selbst ist und in keinem Bezug zu anderen steht.

Man sollte bei der Selbsteinschätzung ehrlich zu sich sein, denn nur dann kann man an Schwächen arbeiten und den Selbstwert steigern.

Amen... 😁 Das war dann wohl mein Wort zum Donnerstag... 😂

#gymmotivation #fitfam #trainsmart #beproudofyourself #strongwomen #stronggirl #gymshark #fitnessmotivation #motivation #inspiration #inkedbabies #beastmode #magicshots #bodytattoo #inkedlife #tattooedbabes #fitnessgoals #fitboy #fitnesstrainer #fitnessfreak #girlsthatlift #power #blackclothes #tights

Es gibt einen gravierenden Unterschied zwischen Arroganz und Selbstwertgefühl.

Arroganz geht meist mit Selbstüberschätzung einher, Selbstwertgefühl dagegen mit Selbsterkenntnis.

Es war ein langer Weg, bis ich erkannt habe, dass es OK ist seinen eigenen Wert zu schätzen und dass es sogar sehr wichtig ist, das zu tun.
Es hat auch überhaupt nichts damit zu tun, wie hoch man andere schätzt und ich glaube, das ist der größte Unterschied zur Arroganz. Diese stellt den eigenen Wert über den von anderen, wohingegen Selbstwertgefühl eine völlig unabhängig Einschätzung seines Selbst ist und in keinem Bezug zu anderen steht.

Man sollte bei der Selbsteinschätzung ehrlich zu sich sein, denn nur dann kann man an Schwächen arbeiten und den Selbstwert steigern.

Amen... 😁 Das war dann wohl mein Wort zum Donnerstag... 😂

#gymmotivation #fitfam #trainsmart #beproudofyourself #strongwomen #stronggirl #gymshark #fitnessmotivation #motivation #inspiration #inkedbabies #beastmode #magicshots #bodytattoo #inkedlife #tattooedbabes #fitnessgoals #fitboy #fitnesstrainer #fitnessfreak #girlsthatlift #power #blackclothes #tights