#fitnessaddict

Tag posts on Instagram

38.9m posts

Top Posts

Little late but happy Monday 🤍 Was able to squat 185 lbs. today for 3 reps so I’m a lil proud of myself 🤗

Little late but happy Monday 🤍 Was able to squat 185 lbs. today for 3 reps so I’m a lil proud of myself 🤗

👑Women Should Empower Other Women👑
💕
💕
@danifitpro

👑Women Should Empower Other Women👑
💕
💕
@danifitpro

Sleep... what a waste of time!

I mean really, how much more could we get done if we didn’t have to sleep?!
.
And that thought right there, is why I struggle to fall asleep! 🤦🏻‍♂️
.
“Did that get done..?”
.
“Damn it! I still need to that.”
.
And so on and so forth until it’s 1am and now I am doing long division trying to figure out how many hours of sleep I will actually get.

Outside of being tired, this may not seem like a big deal.

But it really is.

When we don’t get plenty of QUALITY sleep, our body is missing out on it’s only opportunity to get a break.

Deep sleep promotes healing of any bumps and bruises as well as sore muscles.

It gives the body a little break with less demands on the heart from lower blood pressure, relaxed muscles and even the release of hormones that cause a drop in inflammation.

So how do you ensure you get this quality sleep?

What has worked best for me is developing a nightly routine and cutting out any screen time for about an hour before bed.

As far as my routine goes, about 30 to 45 minutes before I go to bed, I take my nightly supplements.

I will then make my way into my bedroom, foam roll and stretch for about 15 minutes and then I will do my daily 10 pages of reading.

Since I do this every day, it signals to my body that it is time to relax and get ready to sleep.

Night-T specifically helps with this process.

Night-T lowers my cortisol levels and helps me naturally drift to sleep.

It also helps me get a higher quality of sleep so that my body can actually get the aforementioned benefits of sleep.

So if you are anything like me and struggle to get to bed on time, try getting yourself into a routine first... and if you need a little extra help, Night-T could be an option for you!

As always, if you have any questions, don’t hesitate to reach out!
.
📸: @sydneywash

Sleep... what a waste of time!

I mean really, how much more could we get done if we didn’t have to sleep?!
.
And that thought right there, is why I struggle to fall asleep! 🤦🏻‍♂️
.
“Did that get done..?”
.
“Damn it! I still need to that.”
.
And so on and so forth until it’s 1am and now I am doing long division trying to figure out how many hours of sleep I will actually get.

Outside of being tired, this may not seem like a big deal.

But it really is.

When we don’t get plenty of QUALITY sleep, our body is missing out on it’s only opportunity to get a break.

Deep sleep promotes healing of any bumps and bruises as well as sore muscles.

It gives the body a little break with less demands on the heart from lower blood pressure, relaxed muscles and even the release of hormones that cause a drop in inflammation.

So how do you ensure you get this quality sleep?

What has worked best for me is developing a nightly routine and cutting out any screen time for about an hour before bed.

As far as my routine goes, about 30 to 45 minutes before I go to bed, I take my nightly supplements.

I will then make my way into my bedroom, foam roll and stretch for about 15 minutes and then I will do my daily 10 pages of reading.

Since I do this every day, it signals to my body that it is time to relax and get ready to sleep.

Night-T specifically helps with this process.

Night-T lowers my cortisol levels and helps me naturally drift to sleep.

It also helps me get a higher quality of sleep so that my body can actually get the aforementioned benefits of sleep.

So if you are anything like me and struggle to get to bed on time, try getting yourself into a routine first... and if you need a little extra help, Night-T could be an option for you!

As always, if you have any questions, don’t hesitate to reach out!
.
📸: @sydneywash

𝗖𝗮𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.🌱
𝗘𝗮𝘁. 𝗛𝘆𝗱𝗿𝗮𝘁𝗲.💧
𝗠𝗼𝘃𝗲.𝗦𝗹𝗲𝗲𝗽. 🍑 —————————————————————————- @1upnutrition code pizzagains 🍕 ———————————————————————————
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•

#photography#fitness #fitnessmotivation #bulkingseason #workout #gymmodel #fitnessjourney #fitnesslife #fitnessaddict #fitnessmodel #acuitzeramomichoacan #fitnessgirl #fitnessfreaks #training #gymsharkwomen  #perris#gymmotivation #fitfam #bodybuilding #muscle #instagood #inspirational #fitlatina #mountrubidoux #fitness19menifee#leanmuscle  #fitnessmodel #fitspo #muscles #bhfyp

𝗖𝗮𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.🌱
𝗘𝗮𝘁. 𝗛𝘆𝗱𝗿𝗮𝘁𝗲.💧
𝗠𝗼𝘃𝗲.𝗦𝗹𝗲𝗲𝗽. 🍑 —————————————————————————- @1upnutrition code pizzagains 🍕 ———————————————————————————


















#photography #fitness #fitnessmotivation #bulkingseason #workout #gymmodel #fitnessjourney #fitnesslife #fitnessaddict #fitnessmodel #acuitzeramomichoacan #fitnessgirl #fitnessfreaks #training #gymsharkwomen #perris #gymmotivation #fitfam #bodybuilding #muscle #instagood #inspirational #fitlatina #mountrubidoux #fitness19menifee #leanmuscle #fitnessmodel #fitspo #muscles #bhfyp

New FAVORITE swimsuit came in the mail today!! Who could turn down a $12, high wasted, cheetah print swimsuit???? Linked in the like to know it app OR message me for the direct link 🤍
•
•
•

http://liketk.it/2JDBN @liketoknow.it #liketkit #LTKswim #LTKunder50 #LTKsalealert 
#fitnessfashion #fitness # #gym #fitnessgirl #fitspo #fitnessaddict #fitnesslover #fitfam #fitnessgoals #training #kelclightpresets
#influencer  #traveloutfits #lookoftheday #newpost #fashion 
#chicagoblogger #chicagoinfluencer #chicago
#blogger #fashionblogger

New FAVORITE swimsuit came in the mail today!! Who could turn down a $12, high wasted, cheetah print swimsuit???? Linked in the like to know it app OR message me for the direct link 🤍




http://liketk.it/2JDBN @liketoknow.it #liketkit #LTKswim #LTKunder50 #LTKsalealert
#fitnessfashion #fitness # #gym #fitnessgirl #fitspo #fitnessaddict #fitnesslover #fitfam #fitnessgoals #training #kelclightpresets
#influencer #traveloutfits #lookoftheday #newpost #fashion
#chicagoblogger #chicagoinfluencer #chicago
#blogger #fashionblogger

INTENSE LEG SESH🚨👇🏻
-
Weights = heavy ✅, rest = short ✅, burn = 🔥 ✅ -
The workout...💥
-
🔐5 min treadmill incline walk
🔐5 min glute activation (squat pulse and kickbacks till I feel my 🍑 on fiya)
🔐Deadlift warm up, 10,8,5,2,PB
🔐Hipthrust warm up, 20,18,15,12,10,8,5 (good luck)
🔐Sit squats 12 x 4
🔐Cable deadlifts 12 x 4
🔐Cable kick backs 8 x 4
🔐Leg press (feet close and high, press on knees to support movement and let legs work on the negative) 10 x 4
🔐Leg extensions (cuz I want my quads back) 15 x 4
🔐Abductor - girl, just do it til in burns x 4
-
🔓...now you try
-
-
-
#fitfam #fitnessguide #health #fitness #fit #inspiration #fitnessaddict #fitspo #workout #gym #legday #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #bootyworkout #getfit #cleaneating #proteinworldambassador #onlyfans

INTENSE LEG SESH🚨👇🏻
-
Weights = heavy ✅, rest = short ✅, burn = 🔥 ✅ -
The workout...💥
-
🔐5 min treadmill incline walk
🔐5 min glute activation (squat pulse and kickbacks till I feel my 🍑 on fiya)
🔐Deadlift warm up, 10,8,5,2,PB
🔐Hipthrust warm up, 20,18,15,12,10,8,5 (good luck)
🔐Sit squats 12 x 4
🔐Cable deadlifts 12 x 4
🔐Cable kick backs 8 x 4
🔐Leg press (feet close and high, press on knees to support movement and let legs work on the negative) 10 x 4
🔐Leg extensions (cuz I want my quads back) 15 x 4
🔐Abductor - girl, just do it til in burns x 4
-
🔓...now you try
-
-
-
#fitfam #fitnessguide #health #fitness #fit #inspiration #fitnessaddict #fitspo #workout #gym #legday #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #bootyworkout #getfit #cleaneating #proteinworldambassador #onlyfans

🌈Be thankful for everything‼️If today was your last day, would you be proud of yourself?

🌈Be thankful for everything‼️If today was your last day, would you be proud of yourself?

Most Recent

"Swanging, eyes closed just swanging, same city same friends if you're looking, I'll be here just swanging." With my #kettlebell swings, do you get it? 🚀🏋️‍♀️🏋️‍♀️🏋️‍♀️
I'LL BE HERE JUST SWANGING .
I was excited to get after the kettlebells again, understand that it's a fluid motion that requires rhythm and a little work, you wont be perfect at it on your first try.
Tell me about your favorite #kettlebellworkout .
.
.
.
.
.
.
.
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #kobe

"Swanging, eyes closed just swanging, same city same friends if you're looking, I'll be here just swanging." With my #kettlebell swings, do you get it? 🚀🏋️‍♀️🏋️‍♀️🏋️‍♀️
I'LL BE HERE JUST SWANGING .
I was excited to get after the kettlebells again, understand that it's a fluid motion that requires rhythm and a little work, you wont be perfect at it on your first try.
Tell me about your favorite #kettlebellworkout .
.
.
.
.
.
.
.
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #kobe

Motivation Monday💯💯—> Things won't change overnight, but don't let that discourage you into giving up. Its a slow process, but quitting won’t speed it up.🙌
•
•
•
•
•
#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

Motivation Monday💯💯—> Things won't change overnight, but don't let that discourage you into giving up. Its a slow process, but quitting won’t speed it up.🙌





#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

💤 😴 🛏 Goedemorgen! Lekker geslapen? In veel gevallen wordt een goede nachtrust onderschat. Terwijl het essentieel is voor het behalen van je resultaten. Je wilt je ‘droom’lichaam? Dan zal je toch eerst moeten gaan slapen.

Slaaptekort heeft heel veel invloed zowel in het dagelijkse leven, maar ook in de sportschool. Tijdens het slapen laad je jezelf als het ware weer op voor de volgende dag. De spieren die je overdag flink aan het werk hebt gezet zullen zich ook tijdens je slaap weer herstellen. Bij een tekort aan slaap zal je snel merken dan je minder actief en slapper bent.

Naast dat je minder actief bent kan slaaptekort ook zorgen voor een verhoogde eetlust. Mensen met minder dan 7 uur slaap per dag voelen zich ongeveer 26% minder vol na een maaltijd. Op deze manier ga je vaker eten dan wat je nodig hebt wat kan leiden op overgewicht.

Cafeïne is ook sterk te relateren in de kwaliteit van je slaap. Er zijn veel die denken een tolerantie te hebben opgebouwd voor cafeïne, maar zelfs dan onderdrukt het de slaapdruk. Zeker een reden om vooral in de avond cafeïne te meiden. Dat betekend ook frisdrank of thee waarin de meeste gevallen cafeïne zit verwerkt.

En wat nou als ik een ‘nachtmutsje’ drink? Dat werkt toch? Nope! Ongeacht wat mensen denken, alcohol heeft een negatief effect op onze slaap. Zo slaap je korter, moet je vaker plassen en wordt je vaker in de nacht wakker. Daarnaast zullen de spieren rondom je ademhaling zich overdreven ontspannen voelen. Wat resulteert in een minder goede ademhaling tijdens je slaap. Tevens de reden waarom je sneller gaat snurken wanneer je flink hebt gezopen.

Wil je een betere nachtrust? Zorg in ieder geval voor 7-9 uur slaap per dag en zorg voor een dagelijks ritme. Bedenk bijvoorbeeld een slaapritueel. @bell_coaching heeft een mooi artikel op z’n website die het onderwerp slaap nog uitgebreider beschrijft. Zeker weten de moeite waard om te lezen!

💤 😴 🛏 Goedemorgen! Lekker geslapen? In veel gevallen wordt een goede nachtrust onderschat. Terwijl het essentieel is voor het behalen van je resultaten. Je wilt je ‘droom’lichaam? Dan zal je toch eerst moeten gaan slapen.

Slaaptekort heeft heel veel invloed zowel in het dagelijkse leven, maar ook in de sportschool. Tijdens het slapen laad je jezelf als het ware weer op voor de volgende dag. De spieren die je overdag flink aan het werk hebt gezet zullen zich ook tijdens je slaap weer herstellen. Bij een tekort aan slaap zal je snel merken dan je minder actief en slapper bent.

Naast dat je minder actief bent kan slaaptekort ook zorgen voor een verhoogde eetlust. Mensen met minder dan 7 uur slaap per dag voelen zich ongeveer 26% minder vol na een maaltijd. Op deze manier ga je vaker eten dan wat je nodig hebt wat kan leiden op overgewicht.

Cafeïne is ook sterk te relateren in de kwaliteit van je slaap. Er zijn veel die denken een tolerantie te hebben opgebouwd voor cafeïne, maar zelfs dan onderdrukt het de slaapdruk. Zeker een reden om vooral in de avond cafeïne te meiden. Dat betekend ook frisdrank of thee waarin de meeste gevallen cafeïne zit verwerkt.

En wat nou als ik een ‘nachtmutsje’ drink? Dat werkt toch? Nope! Ongeacht wat mensen denken, alcohol heeft een negatief effect op onze slaap. Zo slaap je korter, moet je vaker plassen en wordt je vaker in de nacht wakker. Daarnaast zullen de spieren rondom je ademhaling zich overdreven ontspannen voelen. Wat resulteert in een minder goede ademhaling tijdens je slaap. Tevens de reden waarom je sneller gaat snurken wanneer je flink hebt gezopen.

Wil je een betere nachtrust? Zorg in ieder geval voor 7-9 uur slaap per dag en zorg voor een dagelijks ritme. Bedenk bijvoorbeeld een slaapritueel. @bell_coaching heeft een mooi artikel op z’n website die het onderwerp slaap nog uitgebreider beschrijft. Zeker weten de moeite waard om te lezen!

Game face ON 😠
What keeps you focused on your daily grind? 🔥
-
Always bring that strength when your workout in core @thewodlife apparel Women's Fleet Bra.
Get yours today via the link in our bio. ☝️

Game face ON 😠
What keeps you focused on your daily grind? 🔥
-
Always bring that strength when your workout in core @thewodlife apparel Women's Fleet Bra.
Get yours today via the link in our bio. ☝️

Don’t you love it when your outfit matches the gym ❤️🖤

Don’t you love it when your outfit matches the gym ❤️🖤

#fitness #goals #fitgirls #motivation #bodypositive #beautiful #amazing #coaching #gymnastics #fitnessmodel #fitnessaddict #strongwomen #sport 
Правила аэробной тренировки для похудения⚡️👇👇
1️⃣Приступая к тренировкам, увеличивайте нагрузку постепенно, так чтобы организм мог адаптироваться к физической работе.
2️⃣Тренируйтесь минимум 3 раза в неделю. Чем чаще вы тренируетесь, тем большего результата вы достигнете. Оптимально тренироваться каждый день.
Лучшее время для аэробных тренировок - утро (перед завтраком).В утренние часы метаболизм ускорен под влиянием активирующих гормонов - катехоламинов, глюкокортикоидов и тестостерона.👆Учёные доказали, что одинаковая по продолжительности и интенсивности аэробная тренировка в утренние часы потребует на 20% большего расхода энергии, чем в вечернее время. Таким образом, утром вы будете сжигать на 20% больше жира, чем вечером. Кроме того, заниматься лучше в одно и то же время суток, поскольку циркадные ритмы подстраиваются под режим физической активности.
3️⃣Минимальная продолжительность аэробной тренировки - 30 минут, оптимальная продолжительность - 1 час. Чем дольше вы тренируетесь, тем больше сжигается жира.
4️⃣Ничего не ешьте за 1 час до аэробной тренировки и в течение 1 часа после тренировки. Если вы примeте пищу перед тренировкой, то будете сжигать энергию пищи, при этом жир не будет включаться в расход. После тренировки в крови находится большое количество свободных жиров, если вы не примете пищу, то эти жиры будут разрушены в ходе метаболических процессов на воду и энергию, если вы поедите, то все свободные жиры возвратятся в жировую ткань.
5️⃣Важную роль в эффективности аэробного тренинга играет интенсивность. Интенсивность аэробной тренировки коррелирует с частотой пульса, поэтому по пульсу можно чётко определить уровень интенсивности тренинга. Доказано, что для похудения частота пульса не должна быть ниже 120 ударов в минуту. Оптимальный пульсовой диапазон вы можете определить с помощью нашей экспертной системы . Помните👆, что частота пульса выше 140 ударов в минуту допустима только после 3х недель тренировок, которые требуются для адаптации сердечно-сосудистой системы.

#fitness #goals #fitgirls #motivation #bodypositive #beautiful #amazing #coaching #gymnastics #fitnessmodel #fitnessaddict #strongwomen #sport
Правила аэробной тренировки для похудения⚡️👇👇
1️⃣Приступая к тренировкам, увеличивайте нагрузку постепенно, так чтобы организм мог адаптироваться к физической работе.
2️⃣Тренируйтесь минимум 3 раза в неделю. Чем чаще вы тренируетесь, тем большего результата вы достигнете. Оптимально тренироваться каждый день.
Лучшее время для аэробных тренировок - утро (перед завтраком).В утренние часы метаболизм ускорен под влиянием активирующих гормонов - катехоламинов, глюкокортикоидов и тестостерона.👆Учёные доказали, что одинаковая по продолжительности и интенсивности аэробная тренировка в утренние часы потребует на 20% большего расхода энергии, чем в вечернее время. Таким образом, утром вы будете сжигать на 20% больше жира, чем вечером. Кроме того, заниматься лучше в одно и то же время суток, поскольку циркадные ритмы подстраиваются под режим физической активности.
3️⃣Минимальная продолжительность аэробной тренировки - 30 минут, оптимальная продолжительность - 1 час. Чем дольше вы тренируетесь, тем больше сжигается жира.
4️⃣Ничего не ешьте за 1 час до аэробной тренировки и в течение 1 часа после тренировки. Если вы примeте пищу перед тренировкой, то будете сжигать энергию пищи, при этом жир не будет включаться в расход. После тренировки в крови находится большое количество свободных жиров, если вы не примете пищу, то эти жиры будут разрушены в ходе метаболических процессов на воду и энергию, если вы поедите, то все свободные жиры возвратятся в жировую ткань.
5️⃣Важную роль в эффективности аэробного тренинга играет интенсивность. Интенсивность аэробной тренировки коррелирует с частотой пульса, поэтому по пульсу можно чётко определить уровень интенсивности тренинга. Доказано, что для похудения частота пульса не должна быть ниже 120 ударов в минуту. Оптимальный пульсовой диапазон вы можете определить с помощью нашей экспертной системы . Помните👆, что частота пульса выше 140 ударов в минуту допустима только после 3х недель тренировок, которые требуются для адаптации сердечно-сосудистой системы.

160kg pow snatch by @jin_yun.s from the 2019 Worlds training hall. In the men’s 102kg class Jin (🇰🇷) took the gold in the snatch with 181kg which, along with a 216kg clean and jerk, was enough for the total silver medal.⁣
⁣
With the Olympics coming up Jin will have to pick an Olympic category to compete in. Will it be 96 or 109?⁣
⁣
🏋️‍♂️🏠⁣ DoubleTap & Tag a Friend Below⤵
💋
😍
💟
🙏 Plz Follow us - @Weightlifting._.loverr
*
Tag your love 😘
*
✅ Turn Post Notification on 📣
✅ Follow, like and comment ✏
✅ Tag your friends 👥
*
🎥🎞 @weightlifting_house

#olympicweightlifting #weightliftingbelt #excercisevideo #fitnessaddict #liftingco #weightliftingproblems #gymlove #liftingbuddy #fitnessman #weightliftinglover #weightliftingwales #gymlife💪 #liftingfortwo #weightliftingfairykimbokju

160kg pow snatch by @jin_yun.s from the 2019 Worlds training hall. In the men’s 102kg class Jin (🇰🇷) took the gold in the snatch with 181kg which, along with a 216kg clean and jerk, was enough for the total silver medal.⁣

With the Olympics coming up Jin will have to pick an Olympic category to compete in. Will it be 96 or 109?⁣

🏋️‍♂️🏠⁣ DoubleTap & Tag a Friend Below⤵
💋
😍
💟
🙏 Plz Follow us - @Weightlifting._.loverr
*
Tag your love 😘
*
✅ Turn Post Notification on 📣
✅ Follow, like and comment ✏
✅ Tag your friends 👥
*
🎥🎞 @weightlifting_house

#olympicweightlifting #weightliftingbelt #excercisevideo #fitnessaddict #liftingco #weightliftingproblems #gymlove #liftingbuddy #fitnessman #weightliftinglover #weightliftingwales #gymlife 💪 #liftingfortwo #weightliftingfairykimbokju

😍😍😍😍sende ücretsiz üye ol 15 adet satın al 329 TL kar yap😍😍😍😍😍ayricaaaaaa üye yaptigin her bir kişi için 69 TL prim 😍😍😍😍😍😍😍😍😍😍😍😍😍😍çok güzel fırsat 😍😍😍😍 Türk mallarini kullan ülkeni kalkındır 😍😍😍😍hadi hep beraber omuz omuza 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

😍😍😍😍sende ücretsiz üye ol 15 adet satın al 329 TL kar yap😍😍😍😍😍ayricaaaaaa üye yaptigin her bir kişi için 69 TL prim 😍😍😍😍😍😍😍😍😍😍😍😍😍😍çok güzel fırsat 😍😍😍😍 Türk mallarini kullan ülkeni kalkındır 😍😍😍😍hadi hep beraber omuz omuza 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

Things are really coming together. April 6th, I got until then to achieve what I need too. 185 pounds baby lol ---------------------------------------------------------------
#pushyourself #pushyourlimits #muscle #gymlife #workout #workoutmotivation #fitnessaddict #fitnesslifestyle #bodybuildingmotivation #trainhardorgohome #staystrong #liftheavy #bulking #athlete #jacked #muscles #functionaltraining #gym #courage #noexcuses #nomeat #FitLife #trainingday #upperbodyworkout #athletes

Things are really coming together. April 6th, I got until then to achieve what I need too. 185 pounds baby lol ---------------------------------------------------------------
#pushyourself #pushyourlimits #muscle #gymlife #workout #workoutmotivation #fitnessaddict #fitnesslifestyle #bodybuildingmotivation #trainhardorgohome #staystrong #liftheavy #bulking #athlete #jacked #muscles #functionaltraining #gym #courage #noexcuses #nomeat #FitLife #trainingday #upperbodyworkout #athletes

Starting this Monday with a quote from @kobebryant "Everything negative - pressure, challenges - is all an opportunity for me to rise. " -
-
Two of my current favorites for legs and glutes:
-
-
First exercise is split squats with pause at bottom 🔥 #mambamentality  Mind over matter.. it really is mental. You can do anything you set your mind to!! Don't let yourself be your biggest obstacle ! -

2nd exercise is banded kB deadlifts. These burned my 🍑 so goodd! Lesss get it ! New week, same goals 💪🏼
-
-
-
-

#workoutvideos #positivevibes #fitnessmotivation #health 
#fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

Starting this Monday with a quote from @kobebryant "Everything negative - pressure, challenges - is all an opportunity for me to rise. " -
-
Two of my current favorites for legs and glutes:
-
-
First exercise is split squats with pause at bottom 🔥 #mambamentality Mind over matter.. it really is mental. You can do anything you set your mind to!! Don't let yourself be your biggest obstacle ! -

2nd exercise is banded kB deadlifts. These burned my 🍑 so goodd! Lesss get it ! New week, same goals 💪🏼
-
-
-
-

#workoutvideos #positivevibes #fitnessmotivation #health
#fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

Berry good for me

Berry good for me

Superior protein for lean musclebuilding!
Nitrotech Ripped 4 Lbs merupakan whey protein berkualitas yang didukung dengan formula kompleks penurunan berat badan yang teruji secara ilmiah. ▶ 30 g protein(whey peptides, whey protein isolate, whey protein isolate 97%)
▶ 500 mg L-Carnitine, L-Tartrate
▶ 250 mg CLA
▶ 200 mg C. Canephora Robusta
▶ 170 kalori
▶ 2 g gula

Nikmati gratis pengiriman sampai dihari yang sama wilayah Tangerang, Jakarta, Surabaya & Medan. Pesan sekarang, klik link di bio!
---
Mengapa SFIDN.com? ✅Free ongkir* ✅Jaminan harga termurah ✅Garansi uang kembali 2x lipat jika terbukti produk palsu. 
#SFIDN #Suplemen #InfoSuplemen #SuplemenFitness #BodyBuilding #Workout #fitness #Gym #fitnessaddict #diet #nutritionfact #suplementimport #originalproduct #wheyprotein #wheyisolate #supplement #gratisongkir #suplemenpria #jualsuplemen #suplemenotot #muscletechindonesia #muscletech

Superior protein for lean musclebuilding!
Nitrotech Ripped 4 Lbs merupakan whey protein berkualitas yang didukung dengan formula kompleks penurunan berat badan yang teruji secara ilmiah. ▶ 30 g protein(whey peptides, whey protein isolate, whey protein isolate 97%)
▶ 500 mg L-Carnitine, L-Tartrate
▶ 250 mg CLA
▶ 200 mg C. Canephora Robusta
▶ 170 kalori
▶ 2 g gula

Nikmati gratis pengiriman sampai dihari yang sama wilayah Tangerang, Jakarta, Surabaya & Medan. Pesan sekarang, klik link di bio!
---
Mengapa SFIDN.com? ✅Free ongkir* ✅Jaminan harga termurah ✅Garansi uang kembali 2x lipat jika terbukti produk palsu.
#SFIDN #Suplemen #InfoSuplemen #SuplemenFitness #BodyBuilding #Workout #fitness #Gym #fitnessaddict #diet #nutritionfact #suplementimport #originalproduct #wheyprotein #wheyisolate #supplement #gratisongkir #suplemenpria #jualsuplemen #suplemenotot #muscletechindonesia #muscletech

How bad do you want it?
.
⚫️
If your not challenged, you won’t change.  Push yourself and don’t just be motivated, be motivational!
⚫️
No matter the time, put in the grind
.
.
.
.
#goals #workout #nopainnogain #berelentless #fitness #fitlife #fit #gym #life #gymlife #underarmour #nike #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #beyourself #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict
➰

How bad do you want it?
.
⚫️
If your not challenged, you won’t change. Push yourself and don’t just be motivated, be motivational!
⚫️
No matter the time, put in the grind
.
.
.
.
#goals #workout #nopainnogain #berelentless #fitness #fitlife #fit #gym #life #gymlife #underarmour #nike #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #beyourself #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict

I Love Food 😋💚 #explorepage #nofilterneeded

I Love Food 😋💚 #explorepage #nofilterneeded

Today was pull day. I did alot of Australian pullups today. On top of that, I did biceps and core. And to top it all off, some pushups. Today was a good workout 🤙🏻🔥 I hope everyone is having an amazing Sunday. 
Stay fit🌞🤙🏻
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #calisthenics #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #follow #selfie

Today was pull day. I did alot of Australian pullups today. On top of that, I did biceps and core. And to top it all off, some pushups. Today was a good workout 🤙🏻🔥 I hope everyone is having an amazing Sunday.
Stay fit🌞🤙🏻
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #calisthenics #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #follow #selfie