#fitnessaddict

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2019 for me is all about improving mental strength and physical health. 🔥👊🏼 Last year wasn’t exactly lazy, it was the complete opposite in fact. To give you some background, at the start of last year I started training with a personal trainer and trained twice a week. Also I did my own workout 3-4 times a week💪🏼. Honestly, I felt exhausted all the time. Looking back I can see now that I was not fueling my body with proper nutrition. 🥗🥪
I realized towards the end of last year that in this social media driven world it is easy to subscribe to something that doesn’t actually suit you. More than anything it is about being more mindful when it comes to fitness, listening to what makes me feel and, of course fueling my body with proper nutrition. 🙏@RPstrength recently launched an amazing diet app and their app is focused on the concept of setting your own pace, something that rang pretty true with me. 
Discount: WONG
#Rpstrength #teamrpstrength

2019 for me is all about improving mental strength and physical health. 🔥👊🏼 Last year wasn’t exactly lazy, it was the complete opposite in fact. To give you some background, at the start of last year I started training with a personal trainer and trained twice a week. Also I did my own workout 3-4 times a week💪🏼. Honestly, I felt exhausted all the time. Looking back I can see now that I was not fueling my body with proper nutrition. 🥗🥪
I realized towards the end of last year that in this social media driven world it is easy to subscribe to something that doesn’t actually suit you. More than anything it is about being more mindful when it comes to fitness, listening to what makes me feel and, of course fueling my body with proper nutrition. 🙏@RPstrength recently launched an amazing diet app and their app is focused on the concept of setting your own pace, something that rang pretty true with me.
Discount: WONG
#Rpstrength #teamrpstrength

A common question is, "How do I keep my stall mats from moving?" @benskiii_22 uses Gorilla Tape and is a big fan. What do you think of this?

A common question is, "How do I keep my stall mats from moving?" @benskiii_22 uses Gorilla Tape and is a big fan. What do you think of this?

🍒HEALTHY EATING TIPS 🥬⁣
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I get asked all the time how to stay healthy on a busy schedule ⏰ with such long days in school I need to be feeding myself something that keeps me going- not weighing me down and making me sluggish! Here are my top tips to making sure you stay on track: ⁣
⁣
🥑 make it easy for yourself! I don’t want to wake up at 6 am to prepare breakfast-so I do it the night before!! I make my overnight protein oats, pop em in the fridge, and boom a healthy grab and go breakfast in the morning!⁣
🥗 don’t let yourself buy food. First of all, going out to eat is pricey- save that cash money people. And second- if you pack enough food, you shouldn’t be hungry and want to buy food anyway!⁣
🍅 make food that you actually like. If you don’t like salads then GIRL why you forcing yourself? Healthy doesn’t have to mean lettuce (but you should find veggies you like 🤷🏼‍♀️)⁣
🍊 pack snacks! Unhealthy cravings start when you’re hungry- so make sure that doesn’t happen! I always try to bring high protein snacks (bars, etc) or fruit! ⁣
⁣
I’ll be making a few meal prep/what I eat in a day vids on my channel soon since I’ve honestly been having so much fun cooking for myself 😂 stay tuned! ⁣
⁣
Outfit @buffbunny_collection ⁣
📸 @ian.mackey

🍒HEALTHY EATING TIPS 🥬⁣

I get asked all the time how to stay healthy on a busy schedule ⏰ with such long days in school I need to be feeding myself something that keeps me going- not weighing me down and making me sluggish! Here are my top tips to making sure you stay on track: ⁣

🥑 make it easy for yourself! I don’t want to wake up at 6 am to prepare breakfast-so I do it the night before!! I make my overnight protein oats, pop em in the fridge, and boom a healthy grab and go breakfast in the morning!⁣
🥗 don’t let yourself buy food. First of all, going out to eat is pricey- save that cash money people. And second- if you pack enough food, you shouldn’t be hungry and want to buy food anyway!⁣
🍅 make food that you actually like. If you don’t like salads then GIRL why you forcing yourself? Healthy doesn’t have to mean lettuce (but you should find veggies you like 🤷🏼‍♀️)⁣
🍊 pack snacks! Unhealthy cravings start when you’re hungry- so make sure that doesn’t happen! I always try to bring high protein snacks (bars, etc) or fruit! ⁣

I’ll be making a few meal prep/what I eat in a day vids on my channel soon since I’ve honestly been having so much fun cooking for myself 😂 stay tuned! ⁣

Outfit @buffbunny_collection
📸 @ian.mackey

Most Recent

Oh hello bench...that’s my second heaviest bench on a 3rd set for the year and it felt gooooooood. On the up and up 💪
•••••••••••••••••••••••••••••••••••••
Want real results? Get real coaching! 
@realresultscoaching •••••••••••••••••••••••••••••••••••••
#fitness #fit #fitfam #fitnessmotivation #fitnessfreak #fitnessmodel #fitspo #fitlife  #fitnessaddict #fitnesslife #fitnessjourney #fitnessgoals #fitbody #fitforlife #athletic#asn #athleticfitness #aesthetic #aesthetics #naturalbodybuilding #naturalbodybuilder #naturalbodybuildingmotivation #bodybuilding #recomp #realresultscoaching #realresults #powerlifting #powerliftingmotivation

Oh hello bench...that’s my second heaviest bench on a 3rd set for the year and it felt gooooooood. On the up and up 💪
•••••••••••••••••••••••••••••••••••••
Want real results? Get real coaching!
@realresultscoaching •••••••••••••••••••••••••••••••••••••
#fitness #fit #fitfam #fitnessmotivation #fitnessfreak #fitnessmodel #fitspo #fitlife #fitnessaddict #fitnesslife #fitnessjourney #fitnessgoals #fitbody #fitforlife #athletic #asn #athleticfitness #aesthetic #aesthetics #naturalbodybuilding #naturalbodybuilder #naturalbodybuildingmotivation #bodybuilding #recomp #realresultscoaching #realresults #powerlifting #powerliftingmotivation

It‘s Friday - #fridayforfuture 🌱
Ob ein einzelner etwas tun kann für eine bessere Welt unserer Kinder und Enkelkinder? JA! Warum ich schreibe bessere und nicht genauso? Weil der Klimawandel bereits im Gange ist. Also tu was! 
Nimm ein Travelmug mit statt Getränke in Pappbecher füllen zu lassen, nutze die Heizung sinnvoll, Baufirmen sollten anfangen energieeffizienter zu bauen und nimm auch mal die Bahn oder das Fahrrad zum Einkauf, zum Flughafen, zu Arbeit - Bequemlichkeit ist das Problem unserer Gesellschaft für die unsere Zukunft und die Erde büßen muss. Alle von euch tragen mit jeder Handlung dazu bei, ob unsere Zukunft noch genauso gut aussieht, wie die Welt, in der wir jetzt leben! Es liegt nicht nur in den Händen der Politiker, sondern auch in unseren 🌎🙌🏼
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#stopwishingstartdoing #friday #future #klimawandel #klimaschutz #klimawandelstoppen #savethefuture #fitgirl #fitnessaddict #fitnessmotivation #fitfamde #strongwoman #womenempower #fitnessblogger #savetheworld

It‘s Friday - #fridayforfuture 🌱
Ob ein einzelner etwas tun kann für eine bessere Welt unserer Kinder und Enkelkinder? JA! Warum ich schreibe bessere und nicht genauso? Weil der Klimawandel bereits im Gange ist. Also tu was!
Nimm ein Travelmug mit statt Getränke in Pappbecher füllen zu lassen, nutze die Heizung sinnvoll, Baufirmen sollten anfangen energieeffizienter zu bauen und nimm auch mal die Bahn oder das Fahrrad zum Einkauf, zum Flughafen, zu Arbeit - Bequemlichkeit ist das Problem unserer Gesellschaft für die unsere Zukunft und die Erde büßen muss. Alle von euch tragen mit jeder Handlung dazu bei, ob unsere Zukunft noch genauso gut aussieht, wie die Welt, in der wir jetzt leben! Es liegt nicht nur in den Händen der Politiker, sondern auch in unseren 🌎🙌🏼

#stopwishingstartdoing #friday #future #klimawandel #klimaschutz #klimawandelstoppen #savethefuture #fitgirl #fitnessaddict #fitnessmotivation #fitfamde #strongwoman #womenempower #fitnessblogger #savetheworld

A lot of people are very scared to take all these supplements because it's all just "chemicals" right? 😱
Well, the word "chemicals" can sound very scary and misleading.
In this case we are looking at Carnitine.
Carnitine helps you lose fat faster, by converting fat into energy quicker, which means that you will have a lot more energy during your workout. ⚡💪

A lot of people are very scared to take all these supplements because it's all just "chemicals" right? 😱
Well, the word "chemicals" can sound very scary and misleading.
In this case we are looking at Carnitine.
Carnitine helps you lose fat faster, by converting fat into energy quicker, which means that you will have a lot more energy during your workout. ⚡💪

Rápido o lento, lo que importa es llegar. #tbt Enero 2019, New York, buena experiencia, sobre todo Nutriciónal. ✌️🤭🥗
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#Fitness #bodybuilding #fitnessaddict #abs #longhairdontcare #health #lowcarb #ketosis #aesthetics #shredded #nutritionists #nutriton

Rápido o lento, lo que importa es llegar. #tbt Enero 2019, New York, buena experiencia, sobre todo Nutriciónal. ✌️🤭🥗
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#Fitness #bodybuilding #fitnessaddict #abs #longhairdontcare #health #lowcarb #ketosis #aesthetics #shredded #nutritionists #nutriton

Wenn ich donnerstags aus dem Kurs komme, ist für mich schon so gut wie Wochenende. Dann gibt es immer meine Nudeln mit Pesto und meist irgendeinen Krimi im Fernsehen. Mag für viele langweilig klingen, aber ich liebe diese immer gleichen Abläufe, die sich ja heute Abend fortsetzten werden. 🤷🏼‍♀️ Und auch das, was wir morgen machen, wird so mancher nicht verstehen können. Wir fahren zum Bundeswehr Musikfest nach Düsseldorf. 🙈 Ich weiß nicht warum, aber ich liebe Marschkapellen, Fanfarenzüge, Spielmannszüge und Ähnliches. 🤷🏼‍♀️Als ich meinen Liebsten gefragt habe, ob wir dahin fahren, hätte ich gedacht, er lacht mich aus. Aber nein, er hat gleich nach Karten geguckt, weil er weiß, wie gern ich sowas höre. 🥰 Ich bin gespannt und freue mich sehr darauf. Euch allen einen guten Start ins Wochenende. 🤗#freitag #wochenende #love #gym #selfie #nike #workout #dortmund

Wenn ich donnerstags aus dem Kurs komme, ist für mich schon so gut wie Wochenende. Dann gibt es immer meine Nudeln mit Pesto und meist irgendeinen Krimi im Fernsehen. Mag für viele langweilig klingen, aber ich liebe diese immer gleichen Abläufe, die sich ja heute Abend fortsetzten werden. 🤷🏼‍♀️ Und auch das, was wir morgen machen, wird so mancher nicht verstehen können. Wir fahren zum Bundeswehr Musikfest nach Düsseldorf. 🙈 Ich weiß nicht warum, aber ich liebe Marschkapellen, Fanfarenzüge, Spielmannszüge und Ähnliches. 🤷🏼‍♀️Als ich meinen Liebsten gefragt habe, ob wir dahin fahren, hätte ich gedacht, er lacht mich aus. Aber nein, er hat gleich nach Karten geguckt, weil er weiß, wie gern ich sowas höre. 🥰 Ich bin gespannt und freue mich sehr darauf. Euch allen einen guten Start ins Wochenende. 🤗 #freitag #wochenende #love #gym #selfie #nike #workout #dortmund

If you’re serious about change, You have to go through uncomfortable situations.Stop trying to dodge the process.Its the only way to grow. It takes a struggle to appreciate success. 
#KingsHeartFitness365 #StriveForGreatness #Success #Motivation #Fit #FitLife #Fitness #Dedication #GymLife #FitFam #BeastMode #Grind #FitnessApparel #FitnessAddict #TheMarathonContinues #LifeStyle
#EarnedNotGiven #Consistency #Win #💯
#Motivational  #2019 #Goals #Ambition #Determined #Alpha #BodyBuilding #WeightTraining #Inspiration #Diet

If you’re serious about change, You have to go through uncomfortable situations.Stop trying to dodge the process.Its the only way to grow. It takes a struggle to appreciate success.
#KingsHeartFitness365 #StriveForGreatness #Success #Motivation #Fit #FitLife #Fitness #Dedication #GymLife #FitFam #BeastMode #Grind #FitnessApparel #FitnessAddict #TheMarathonContinues #LifeStyle
#EarnedNotGiven #Consistency #Win #💯
#Motivational #2019 #Goals #Ambition #Determined #Alpha #BodyBuilding #WeightTraining #Inspiration #Diet

Step # 9: Take your time...
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The First Gym only for women, girls, kids and babys!
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Follow the course of hospitality, because when one, two, three or more people meet each other with Respect and Love, energy is formed and that is Joy! ... visit www.jwqueens.club ... .
visit www.jwqueens.club
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#fitness
#fitnessgirl
#fitnessfood
#fitnessmotivation
#fitnesslife
#fitnessfreaks
#fitnessstyle
#fitnessmodel
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#fitnessfam
#fitnessboy
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#fitnessjunkie
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#fitnessvideos
#fitnesscouple
#fitnesswear
#fitnesslove
#fitnessbody
#fitnessgear
#fitnessroutine
#fitnessgoal
#fitnessquotes

Step # 9: Take your time...
.
The First Gym only for women, girls, kids and babys!
.
Follow the course of hospitality, because when one, two, three or more people meet each other with Respect and Love, energy is formed and that is Joy! ... visit www.jwqueens.club ... .
visit www.jwqueens.club
.
#fitness
#fitnessgirl
#fitnessfood
#fitnessmotivation
#fitnesslife
#fitnessfreaks
#fitnessstyle
#fitnessmodel
#fitnesspro
#fitnessfun
#fitnessaddict
#fitnesstrainer
#fitnessfam
#fitnessboy
#fitnessjourney
#fitnessjunkie
#fitnessrecipes
#fitnessmom
#fitnessgoals
#fitnessvideos
#fitnesscouple
#fitnesswear
#fitnesslove
#fitnessbody
#fitnessgear
#fitnessroutine
#fitnessgoal
#fitnessquotes

Finally an all YES day!!!!! Day #4 check in 😊 Sleep✔️Food✔️ Water✔️ Steps ✔️Workout ✔️ And I don't even feel tired❤️🧘🏻‍♀️🏋🏻‍♀️🏃🏻‍♀️ #capableofcourage #fitgirlsguide #fgg #fitgirlbootcamp #fitgirl5k #healthyliving #igotthis #fitnessaddict #fitbit #workout #trainhard #gains #toning #water #steps #sleep #food

Finally an all YES day!!!!! Day #4 check in 😊 Sleep✔️Food✔️ Water✔️ Steps ✔️Workout ✔️ And I don't even feel tired❤️🧘🏻‍♀️🏋🏻‍♀️🏃🏻‍♀️ #capableofcourage #fitgirlsguide #fgg #fitgirlbootcamp #fitgirl5k #healthyliving #igotthis #fitnessaddict #fitbit #workout #trainhard #gains #toning #water #steps #sleep #food

PUSH YOURSELF, 
BECAUSE NO ONE ELSE IS GOING TO DO IT FOR YOU..!
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BLACK'S GYM
Jor Bagh Rd, Block G, Bk dutt colony, New delhi-110003
Contact-9811268820
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For more follow :- @blacksgymin .
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#gym#workout#couple#goals#coupleworkout#excercise#fitness#fit#fitnessmotivation#motivation#bodybuilding#training#health#fitfam#sport#healthy#fitnessaddict#fitnesscouple#fitnessjourney#fitnesslifestyle#fitnessinspiration#luxury#fitnesslounge#bestgym#bodybuilding#blacksgym#gym

PUSH YOURSELF,
BECAUSE NO ONE ELSE IS GOING TO DO IT FOR YOU..!
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BLACK'S GYM
Jor Bagh Rd, Block G, Bk dutt colony, New delhi-110003
Contact-9811268820
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For more follow :- @blacksgymin .
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#gym #workout #couple #goals #coupleworkout #excercise #fitness #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #fitnessaddict #fitnesscouple #fitnessjourney #fitnesslifestyle #fitnessinspiration #luxury #fitnesslounge #bestgym #bodybuilding #blacksgym #gym

Get you some @redcon1 this weekend with this great deal! Use code SPEND25 to enjoy 25% off the entire site! Use the link in my bio or put T20BBrown in the Tier Operator Box at checkout. Message me with order number for more freebies 😉
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#FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast #alphaaf #firefighterfitness #fittofightfire #fitfirefighter #firstresponder #barbellsandbadges #555fitness #hwmf #weightlossjourney

Get you some @redcon1 this weekend with this great deal! Use code SPEND25 to enjoy 25% off the entire site! Use the link in my bio or put T20BBrown in the Tier Operator Box at checkout. Message me with order number for more freebies 😉
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#FitnessTips   #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast #alphaaf #firefighterfitness #fittofightfire #fitfirefighter #firstresponder #barbellsandbadges #555fitness #hwmf #weightlossjourney

PR 😁 405x5 on the trap bar (advice on deadlifting would be appreciated) .
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I’ve always been pretty damn weak at any type of deadlift because it was something I neglected. Had to put my ego aside and focus on my weaknesses. Mainly guys will struggle with this because they don’t want to look “weak” at the gym. But in reality the person that’s exposing their weaknesses and actively trying to improve is the strongest person in the room. .
•
It’s easy to do that you’re good at! Audit yourself, find your weaknesses, then turn them into a strength. .
🔺
Please do not hesitate to send me a DM if you have any questions. I am more than happy to help if I can! .
📥
 DM me for online nutrition plans or personal training if you live in Arizona.

PR 😁 405x5 on the trap bar (advice on deadlifting would be appreciated) .

I’ve always been pretty damn weak at any type of deadlift because it was something I neglected. Had to put my ego aside and focus on my weaknesses. Mainly guys will struggle with this because they don’t want to look “weak” at the gym. But in reality the person that’s exposing their weaknesses and actively trying to improve is the strongest person in the room. .

It’s easy to do that you’re good at! Audit yourself, find your weaknesses, then turn them into a strength. .
🔺
Please do not hesitate to send me a DM if you have any questions. I am more than happy to help if I can! .
📥
DM me for online nutrition plans or personal training if you live in Arizona.

My program works on every body! I have developed a simple to follow exercise and nutrition plan in my 41 years of private and professional fitness training that gets the results your looking for. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ No matter what your goal, my foundational principle training program works because I've used it to create some of the most beautiful and amazing bodies all over the world. I've had new moms use it to shed off 38 plus pounds of unwanted body fat at home to traveling executives and movie stars in getting ready for their individual  events. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ The key is in its appropriate structure, the form of how you do it and how you apply my principles of success to make it happen. It is essential that you listen, learn and apply my principles on everything I teach you and that will last you a lifetime. At 60 years of age I am living proof, it simply works! ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ "The effectiveness is in its simplicity with focused intensity on every set of every repitition." ~ Danny Torgl ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ @dannytorgl @you.magnified @perfectformworldwide @selfmadetrainingfacility @musclecontest @tawnyasperfectform
#dannytorgl
#you_magnified
#perfectformworldwide #bodybuilding #bodybuilder #gymfit #instagym #gymlife #gymaholic #gymmotivation #fitnessaddict #fitspiration #gympower #perfectformworldwidesportsteam #fitfam #fitspo #gains #artist #champions
▪▪▪▪▪▪▪▪▪▪▪▪▪▪
To become a Perfect☆Form Athlete email us at dantorgl@gmail.com or contact info: @dannytorgl  or text me at 619.727.0475
▪▪▪▪▪▪▪▪▪▪▪▪▪▪

My program works on every body! I have developed a simple to follow exercise and nutrition plan in my 41 years of private and professional fitness training that gets the results your looking for. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ No matter what your goal, my foundational principle training program works because I've used it to create some of the most beautiful and amazing bodies all over the world. I've had new moms use it to shed off 38 plus pounds of unwanted body fat at home to traveling executives and movie stars in getting ready for their individual events. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ The key is in its appropriate structure, the form of how you do it and how you apply my principles of success to make it happen. It is essential that you listen, learn and apply my principles on everything I teach you and that will last you a lifetime. At 60 years of age I am living proof, it simply works! ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ "The effectiveness is in its simplicity with focused intensity on every set of every repitition." ~ Danny Torgl ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ @dannytorgl @you.magnified @perfectformworldwide @selfmadetrainingfacility @musclecontest @tawnyasperfectform
#dannytorgl
#you_magnified
#perfectformworldwide   #bodybuilding #bodybuilder #gymfit #instagym #gymlife #gymaholic #gymmotivation #fitnessaddict #fitspiration #gympower #perfectformworldwidesportsteam #fitfam #fitspo #gains #artist #champions
▪▪▪▪▪▪▪▪▪▪▪▪▪▪
To become a Perfect☆Form Athlete email us at dantorgl@gmail.com or contact info: @dannytorgl or text me at 619.727.0475
▪▪▪▪▪▪▪▪▪▪▪▪▪▪

CUCUMBER🥒JUICE
Ingredients: Cucumber, honey , water, ginger,lemon juice, an apple, and salt(optional)
—————————————————
Why Cucumber only ?
Because cucumber water , it is packed with important minerals and vitamins(K,A,C,Antioxidants etc.)
The juice cleanses your metabolism, cleans and detoxes your body.
—————————————————
SOME BENEFITS OF CUCUMBER WATER :- 💥It keeps you hydrated.
💥It helps with weight loss. 💥It delivers antioxidants. 💥It may help prevent cancer. 💥It lowers your blood pressure. 💥It supports healthy skin. 💥It boosts bone health.
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#nutrition #detoxwater #hydrated #healthybody #fitness #healthyrecipes #drink #cucumber #cucumberjuiceforweightloss #healthiswealth #goodvibes #postoftheday #goodmorning #fitnessaddict #fitfam #Health #EatClean #HealthyFood #HealthyEating #HealthyLifestyle #Nutrition #CleanEating #MealPrep #FitFood #Vegan #musclefood

CUCUMBER🥒JUICE
Ingredients: Cucumber, honey , water, ginger,lemon juice, an apple, and salt(optional)
—————————————————
Why Cucumber only ?
Because cucumber water , it is packed with important minerals and vitamins(K,A,C,Antioxidants etc.)
The juice cleanses your metabolism, cleans and detoxes your body.
—————————————————
SOME BENEFITS OF CUCUMBER WATER :- 💥It keeps you hydrated.
💥It helps with weight loss. 💥It delivers antioxidants. 💥It may help prevent cancer. 💥It lowers your blood pressure. 💥It supports healthy skin. 💥It boosts bone health.
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#nutrition #detoxwater #hydrated #healthybody #fitness #healthyrecipes #drink #cucumber #cucumberjuiceforweightloss #healthiswealth #goodvibes #postoftheday #goodmorning #fitnessaddict #fitfam #Health #EatClean #HealthyFood #HealthyEating #HealthyLifestyle #Nutrition #CleanEating #MealPrep #FitFood #Vegan #musclefood

Впереди куча тяжкой работы
И каждая тренировка приближает на один шаг к цели, так что набираемся терпения и действуем
Тренер @y.d_21
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#gymmotivation #fitnessaddict #healthyliving #fitnessfreak #fitnessjourney #healthylifestyle #health #fitnesslifestyleb #fitnessgirls #fitnessmodel #gym #gymflow #gymrat #fitnesslife #fitnessgirl #fitnessmotivation #fitness #bodygoals #nature_shooters #naturephoto #bodytransformation #fitnessbikini #yankinfit

Впереди куча тяжкой работы
И каждая тренировка приближает на один шаг к цели, так что набираемся терпения и действуем
Тренер @y.d_21
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#gymmotivation #fitnessaddict #healthyliving #fitnessfreak #fitnessjourney #healthylifestyle #health #fitnesslifestyleb #fitnessgirls #fitnessmodel #gym #gymflow #gymrat #fitnesslife #fitnessgirl #fitnessmotivation #fitness #bodygoals #nature_shooters #naturephoto #bodytransformation #fitnessbikini #yankinfit

With an estimated global value of 3.7 trillion dollars and double-digit annual growth since 2010, the health and fitness industry is one of the world’s largest and fastest-growing industries today. The boom in the health and fitness industry is evident from the fact that there are now over 233 million fitness trackers and over 300 million gym memberships in the world. People are now becoming increasingly conscious of their health. 
Social media influencers are one of the driving forces behind the growth of the health and fitness industry. For one, they promote healthy eating, exercise, and the desire for a lean, athletic physique. In other words, they’re convincing people to work out more. Secondly, they use their social clout to gain sponsorship and advertising deals and influence which products, services, and supplements their followers consume.

Tdingo is an online video platform exclusively for sports and fitness challenges. The platform motivates people to become influencers by creating challenges or showcasing their performance in a challenge, thus motivating other people.Tdingo members can perform simple challenges like doing 10 push-ups at a stretch or complex challenge like doing a backflip. Tdingo caters to challenges in various categories like dancing, food, adventure. People use Tdingo’s platform to accomplish their goals and get motivated to make new ones.

Tdingo is a conventional-ad-free platform. The aim is not to have an interruption for an Ad while watching a challenge or performance video like YouTube or have Ads in the feed like Facebook. Another feature of Tdingo is user anonymity. For sign-up Tdingo does not need any personally identifiable information like first name, last name or mobile number. Upon completing a challenge, a challenger is entitled to a reward that keeps the user on Tdingo motivated.  So come, join Tdingo and find your next fitness challenge.

@tdingo.official

With an estimated global value of 3.7 trillion dollars and double-digit annual growth since 2010, the health and fitness industry is one of the world’s largest and fastest-growing industries today. The boom in the health and fitness industry is evident from the fact that there are now over 233 million fitness trackers and over 300 million gym memberships in the world. People are now becoming increasingly conscious of their health.
Social media influencers are one of the driving forces behind the growth of the health and fitness industry. For one, they promote healthy eating, exercise, and the desire for a lean, athletic physique. In other words, they’re convincing people to work out more. Secondly, they use their social clout to gain sponsorship and advertising deals and influence which products, services, and supplements their followers consume.

Tdingo is an online video platform exclusively for sports and fitness challenges. The platform motivates people to become influencers by creating challenges or showcasing their performance in a challenge, thus motivating other people.Tdingo members can perform simple challenges like doing 10 push-ups at a stretch or complex challenge like doing a backflip. Tdingo caters to challenges in various categories like dancing, food, adventure. People use Tdingo’s platform to accomplish their goals and get motivated to make new ones.

Tdingo is a conventional-ad-free platform. The aim is not to have an interruption for an Ad while watching a challenge or performance video like YouTube or have Ads in the feed like Facebook. Another feature of Tdingo is user anonymity. For sign-up Tdingo does not need any personally identifiable information like first name, last name or mobile number. Upon completing a challenge, a challenger is entitled to a reward that keeps the user on Tdingo motivated. So come, join Tdingo and find your next fitness challenge.

@tdingo.official

“ Find out who you are and do it on purpose.”– Dolly Parton

“ Find out who you are and do it on purpose.”– Dolly Parton

Some shots from posing practice earlier today. Everywhere but my lower back and waist line is getting tighter. That’s always the last place to tighten up. One thing about fat is; you can’t control where you lose fat. Just keep working till every piece of it comes off... Stay tuned! 📺 .
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 #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp

Some shots from posing practice earlier today. Everywhere but my lower back and waist line is getting tighter. That’s always the last place to tighten up. One thing about fat is; you can’t control where you lose fat. Just keep working till every piece of it comes off... Stay tuned! 📺 .
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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp

Back Squats. 410lbs 2x1, 385lbs 3x2
Front squats 185lbs 5x2

Team: TeamJuico

Back Squats. 410lbs 2x1, 385lbs 3x2
Front squats 185lbs 5x2

Team: TeamJuico

Nuevas licras para mayor comodidad y gruesas y es de una Tela resistente y sin transparecía es suplex todo los colores 💛💚🧡💙❤️
#mundofitness#allenamento #personaltrainer #cali #uominiedonne #photography #gimnasio #proteina #powerlifting #fitnessaddict #entrenamiento #ropafitness #ropadeportiva #fitness

Nuevas licras para mayor comodidad y gruesas y es de una Tela resistente y sin transparecía es suplex todo los colores 💛💚🧡💙❤️
#mundofitness #allenamento #personaltrainer #cali #uominiedonne #photography #gimnasio #proteina #powerlifting #fitnessaddict #entrenamiento #ropafitness #ropadeportiva #fitness

A little tb to Cannes 🧖🏽‍♀️

A little tb to Cannes 🧖🏽‍♀️

Try this out your next visit @ the gym🙏🏼

Try this out your next visit @ the gym🙏🏼