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I was trying to find an inspiring quote for you guys about “the light at the end of the tunnel” but then I stumbled across this one.... and it made me laugh because it feels so true. “Due to recent budget cuts, the light at the end of the tunnel has been turned off”. 😬😂💡
Cozy in @aloyoga #yogi #roadtrip #throwback

I was trying to find an inspiring quote for you guys about “the light at the end of the tunnel” but then I stumbled across this one.... and it made me laugh because it feels so true. “Due to recent budget cuts, the light at the end of the tunnel has been turned off”. 😬😂💡
Cozy in @aloyoga #yogi #roadtrip #throwback

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날씨가 너무 좋아서 등산에 빠져 버렸쥬 😍😍
얼굴은 이해해 주세여 😛ㅋㅋㅋㅋㅋㅋ
#mlb #mlbcrew #빅볼청키

.
날씨가 너무 좋아서 등산에 빠져 버렸쥬 😍😍
얼굴은 이해해 주세여 😛ㅋㅋㅋㅋㅋㅋ
#mlb #mlbcrew #빅볼청키

𝗗𝗼 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝟭𝟬𝟭 𝗛𝗼𝗺𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘁𝗼 𝗦𝘁𝗮𝘆 𝗟𝗲𝗮𝗻 𝗶𝗻 𝗤𝘂𝗮𝗿𝗮𝗻𝘁𝗶𝗻𝗲?
- 
Our new Ebook has 101 Workouts with loads of variety and are geared towards all experience levels and abilities!
- 
Click the link in our bio to check it out now! - 
You need to replace any daily activities you used to do with home workouts otherwise you WILL gain weight during this lockdown as your body starts to move less.
- 
Here is an awesome Leg Burn Workout, when doing the squat hold make sure your knees are at about a 90 degree angle/ your thighs are parallel to the floor👌
- 
45 seconds per exercise (apart from holds)
- 
Take 45 seconds rest after the 3rd exercise.
- 
Repeat 5 times! Feel the burn 🔥🔥🔥
- 
Hope everyone is doing as well as they can👌💙
- 
#squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift  #hypertrophy  #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym #sportperformance

𝗗𝗼 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝟭𝟬𝟭 𝗛𝗼𝗺𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘁𝗼 𝗦𝘁𝗮𝘆 𝗟𝗲𝗮𝗻 𝗶𝗻 𝗤𝘂𝗮𝗿𝗮𝗻𝘁𝗶𝗻𝗲?
-
Our new Ebook has 101 Workouts with loads of variety and are geared towards all experience levels and abilities!
-
Click the link in our bio to check it out now! -
You need to replace any daily activities you used to do with home workouts otherwise you WILL gain weight during this lockdown as your body starts to move less.
-
Here is an awesome Leg Burn Workout, when doing the squat hold make sure your knees are at about a 90 degree angle/ your thighs are parallel to the floor👌
-
45 seconds per exercise (apart from holds)
-
Take 45 seconds rest after the 3rd exercise.
-
Repeat 5 times! Feel the burn 🔥🔥🔥
-
Hope everyone is doing as well as they can👌💙
-
#squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #hypertrophy #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily#iifym #sportperformance

Day 5,828 of quarantine.

Day 5,828 of quarantine.

| MINDSET |
—
We can’t change the situation that we’re currently in because we’re already in it. Instead of focusing on the things we can’t control, let’s focus on what we can.
That being : your mindset, your attitude, your perspective & what you CHOOSE to take away from the given situation.
.
I’m not trying to downplay any of it by any means, but what I AM saying is to try & focus on what you CAN control in an uncontrollable circumstance.
.
You can’t pick the cards life hands to you... BUT, I firmly believe that we all have full control on how we CHOOSE to utilize those cards that we’ve been dealt with. And to simply just make the best of it. After all, life is what you make of it, right? 😊
.
So, what will you choose to focus on? We all have that choice. CHOOSE to focus more on the positive side of life, in every season. This little choice can make THE BIGGEST impact on your day to day living & it can also have a positive effect on the people around you too! Heck yeah!! 🙌🏼
.
And that doesn’t mean to ignore the circumstance entirely. I just fully believe that circumstances can teach us A LOT & it can also be a HUGE contributer to major growth throughout our day to day lives. Just don’t make the negativity your primary focus.
.
I see this as a VERY valuable time for all of us to take advantage of towards self growth, self discovery & continued growth in EVERY area of our individual lives!
This is such a beautiful time! ♥️
.
Which brings me to my last & final point.
As I’m writing this, God reminded me of a very fitting, yet simple bible verse that serves as a refreshing reminder for both myself & hopefully for all of you too.
.
| Ecclesiastes 3:11 |
“He has made everything beautiful and appropriate in its time.”
.
This verse couldn’t be more true. Simple & to the point. Relax, let go of the things you can’t control & TRUST that where you are right now, is exactly where you are meant to be. And remember that God makes all things beautiful in its time. ♥️ God uses all things for good.
Let go and let God. 🙏🏼
——
Love you guys 🤍 Praying for all of you! 🙏🏼
.
.
.
.
.
.
.
.
#healthy #mindset #positivity #motivation #inspiration #bestself #iam1stphorm #legionofboom

| MINDSET |

We can’t change the situation that we’re currently in because we’re already in it. Instead of focusing on the things we can’t control, let’s focus on what we can.
That being : your mindset, your attitude, your perspective & what you CHOOSE to take away from the given situation.
.
I’m not trying to downplay any of it by any means, but what I AM saying is to try & focus on what you CAN control in an uncontrollable circumstance.
.
You can’t pick the cards life hands to you... BUT, I firmly believe that we all have full control on how we CHOOSE to utilize those cards that we’ve been dealt with. And to simply just make the best of it. After all, life is what you make of it, right? 😊
.
So, what will you choose to focus on? We all have that choice. CHOOSE to focus more on the positive side of life, in every season. This little choice can make THE BIGGEST impact on your day to day living & it can also have a positive effect on the people around you too! Heck yeah!! 🙌🏼
.
And that doesn’t mean to ignore the circumstance entirely. I just fully believe that circumstances can teach us A LOT & it can also be a HUGE contributer to major growth throughout our day to day lives. Just don’t make the negativity your primary focus.
.
I see this as a VERY valuable time for all of us to take advantage of towards self growth, self discovery & continued growth in EVERY area of our individual lives!
This is such a beautiful time! ♥️
.
Which brings me to my last & final point.
As I’m writing this, God reminded me of a very fitting, yet simple bible verse that serves as a refreshing reminder for both myself & hopefully for all of you too.
.
| Ecclesiastes 3:11 |
“He has made everything beautiful and appropriate in its time.”
.
This verse couldn’t be more true. Simple & to the point. Relax, let go of the things you can’t control & TRUST that where you are right now, is exactly where you are meant to be. And remember that God makes all things beautiful in its time. ♥️ God uses all things for good.
Let go and let God. 🙏🏼
——
Love you guys 🤍 Praying for all of you! 🙏🏼
.
.
.
.
.
.
.
.
#healthy #mindset #positivity #motivation #inspiration #bestself #iam1stphorm #legionofboom

Ter equilíbrio para não se perder no caminho, treinar e também tomar um vinho, dormir e também tirar um tempo para trabalhar! Essa quarentena tem me feito ficar de frente comigo mesmo e perceber que eu tenho que ser a minha melhor companhia, e é foda isso tudo, desde o receio das coisas incertas, das preocupações e nóias sem fim! Difícil encarar os medos e se ouvir quando você é exigente demais! .
.
A gente se machuca muito e se culpa por vários fatores que não pudemos mudar. Mas sinceramente o que eu tenho visto disso tudo são as oportunidades, ser forçado ao movimento “seja positivo” e é nesse caos todo que vemos as coisas mais importantes das nossas vidas, as coisas que são imprescindíveis e inegociáveis! .
.
.
Se eu puder te dar uma dica hoje nessa quarentena: SE CUIDE! e não é só estético ou o Corona, é sobre desligar a televisão e ouvir o coração, é sobre desacelerar e botar os pés no chão, é sobre botar uma música e focar naquilo que te faz bem! Nesses dias eu descobri algumas coisas que me fazem me sentir único e eu não fazia, descobri sensações que uma voz lá no fundo me falou; obrigado por isso! .
.
.
Estamos todos no mesmo barco, e estamos nos sentindo presos, sufocados, se você não se cuidar, tudo vai desmoronar! Pela sua sanidade mental e amor próprio, desconecte daquilo que tira a sua paz. .
.
.
#fitness #williamvieira #hoscos #nike #vsco #vidafitcriciuma #filabr #wxtfatburn #gains #weightlifting #instaboy #transformation #biceps #ntc #neverquit #bodybuilding #mensphysique #conquer #stayhome #coronavirus

Ter equilíbrio para não se perder no caminho, treinar e também tomar um vinho, dormir e também tirar um tempo para trabalhar! Essa quarentena tem me feito ficar de frente comigo mesmo e perceber que eu tenho que ser a minha melhor companhia, e é foda isso tudo, desde o receio das coisas incertas, das preocupações e nóias sem fim! Difícil encarar os medos e se ouvir quando você é exigente demais! .
.
A gente se machuca muito e se culpa por vários fatores que não pudemos mudar. Mas sinceramente o que eu tenho visto disso tudo são as oportunidades, ser forçado ao movimento “seja positivo” e é nesse caos todo que vemos as coisas mais importantes das nossas vidas, as coisas que são imprescindíveis e inegociáveis! .
.
.
Se eu puder te dar uma dica hoje nessa quarentena: SE CUIDE! e não é só estético ou o Corona, é sobre desligar a televisão e ouvir o coração, é sobre desacelerar e botar os pés no chão, é sobre botar uma música e focar naquilo que te faz bem! Nesses dias eu descobri algumas coisas que me fazem me sentir único e eu não fazia, descobri sensações que uma voz lá no fundo me falou; obrigado por isso! .
.
.
Estamos todos no mesmo barco, e estamos nos sentindo presos, sufocados, se você não se cuidar, tudo vai desmoronar! Pela sua sanidade mental e amor próprio, desconecte daquilo que tira a sua paz. .
.
.
#fitness #williamvieira #hoscos #nike #vsco #vidafitcriciuma #filabr #wxtfatburn #gains #weightlifting #instaboy #transformation #biceps #ntc #neverquit #bodybuilding #mensphysique #conquer #stayhome #coronavirus

Most Recent

Lower body 💪🏽 บ้านคือยิม 😂🔥 COVID-19🦠 นี้หุ่นฉันต้องรอด🙄 Fit at home !!! #ลดน้ำหนักอาหารฉันต้องอร่อย #สายลีนไม่เน้นคลีน #ไม่คีโต #ไม่if #ไม่วีแกน #ไม่นับแคล #กินครบสามมื้อ #อังคนแปลงร่าง #อังชีรินพาเปลี่ยนหุ่น #transformation #fitness #sixpackfemmes #fitnessmotivation #muscle  #gym #gymshark #gymmotivation  #gymlife #gymsharkwomen #nike

Lower body 💪🏽 บ้านคือยิม 😂🔥 COVID-19🦠 นี้หุ่นฉันต้องรอด🙄 Fit at home !!! #ลดน ้ำหนักอาหารฉันต้องอร่อย #สายล ีนไม่เน้นคลีน #ไม ่คีโต #ไม ่if #ไม ่วีแกน #ไม ่นับแคล #ก ินครบสามมื้อ #อ ังคนแปลงร่าง #อ ังชีรินพาเปลี่ยนหุ่น #transformation #fitness #sixpackfemmes #fitnessmotivation #muscle #gym #gymshark #gymmotivation #gymlife #gymsharkwomen #nike

[PAID PROMOTE OUTING CINTA 12]
⠀⠀⠀⠀⠀⠀⠀⠀
Yap... Musibah atau cobaan datang setiap saat ya, sob...
Sekarang lagi viral virus corona sudah masuk ke Indonesia.
Nah, yang pastinya kamu harus jaga diri nih... Terutama lewat makanan juga 😊
.
Terus apa sih makanan yang baik untuk menjaga daya tahan tubuh?
Yang pasti adalah kamu harus mencukupi kebutuhan makro nutrisi kamu dengan baik.
Dan apa aja sih makro nutrisi itu?
Yap... Protein, karbo, dan lemak.
Terutama masalah protein, zat ini termasuk salah satu yang dapat menjaga daya tahan tubuh kamu, jika kebutuhan protein harian tercukupi, sob...
Nih ada kutipan menarik dari dokter negeri kita, sob
. "Makanan sel-sel imun adalah protein. Orang yang sakit disarankan mengonsumsi protein, agar daya tahan tubuhnya meningkat," ungkap dokter spesialis gizi klinik dari MRCCC Siloam Hosiptals Semanggi, Inge Permadi, di Jakarta, baru-baru ini.
.
Naaah, kalo kamu bingung mau masak apa untuk besok, dan besok, lalu besoknya lagi, langsung klik aja link di bio..
there's a lot good food lho, bro...
.
Atau mau gabung catering kami?
Bisa juga sooob... 💪🏻😊
.
#healthyfood #healthyfoodsurabaya #makanansehatuntukdiet #cateringsehat #kuliner #kulinersehat #surabayafoodies #surabaya #debm #dietmayo #dietketo #makanandiet #cateringmurah #cateringmurahsurabaya #catering #gofood #cateringsurabaya #makansehat #cateringdiet #makandiet #gym #fitness #personaltrainerfitness #personaltrainerboxing #paidpromoteoc12

[PAID PROMOTE OUTING CINTA 12]
⠀⠀⠀⠀⠀⠀⠀⠀
Yap... Musibah atau cobaan datang setiap saat ya, sob...
Sekarang lagi viral virus corona sudah masuk ke Indonesia.
Nah, yang pastinya kamu harus jaga diri nih... Terutama lewat makanan juga 😊
.
Terus apa sih makanan yang baik untuk menjaga daya tahan tubuh?
Yang pasti adalah kamu harus mencukupi kebutuhan makro nutrisi kamu dengan baik.
Dan apa aja sih makro nutrisi itu?
Yap... Protein, karbo, dan lemak.
Terutama masalah protein, zat ini termasuk salah satu yang dapat menjaga daya tahan tubuh kamu, jika kebutuhan protein harian tercukupi, sob...
Nih ada kutipan menarik dari dokter negeri kita, sob
. "Makanan sel-sel imun adalah protein. Orang yang sakit disarankan mengonsumsi protein, agar daya tahan tubuhnya meningkat," ungkap dokter spesialis gizi klinik dari MRCCC Siloam Hosiptals Semanggi, Inge Permadi, di Jakarta, baru-baru ini.
.
Naaah, kalo kamu bingung mau masak apa untuk besok, dan besok, lalu besoknya lagi, langsung klik aja link di bio..
there's a lot good food lho, bro...
.
Atau mau gabung catering kami?
Bisa juga sooob... 💪🏻😊
.
#healthyfood #healthyfoodsurabaya #makanansehatuntukdiet #cateringsehat #kuliner #kulinersehat #surabayafoodies #surabaya #debm #dietmayo #dietketo #makanandiet #cateringmurah #cateringmurahsurabaya #catering #gofood #cateringsurabaya #makansehat #cateringdiet #makandiet #gym #fitness #personaltrainerfitness #personaltrainerboxing #paidpromoteoc12

#тренимдомасжади
#jadi_coach_fitness_разминка
Подойдёт для зарядки с утра или разминка перед тренировкой . 
В трёхминутном комплексе разминаем:
Шея✔️
Плечи✔️
Грудной отдел ✔️
Руки✔️
Наклоны туловища в разных плоскостях✔️
Колени✔️
Растяжка задней поверхности бедра ✔️
Голеностопный сустав ✔️
Легкое кардио✔️
Приседания и Выпады для ягодичных мышц и бёдер✔️
Упражнения на баланс ✔️
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
1)Отмечайте меня @jadi_coach_fitness 
2) И ставьте хэштэг #тренимдомасжади  Выкладывайте в сторис или ленту ,как вы выполняете упражнения 🙌
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Различные упражнения на ягодицы, на пресс, на сильную и здоровую спину , на растяжку на шпагат и многое другое я показываю на онлайн тренировке💪🏻 Кто хочет со мной тренироваться ➡️ нужно заходить в мой прямой эфир (вторник/суббота в 16 :00, либо смотрите сохранённый эфир ,который доступен 24 часа) и тренируйтесь😎
__________________________________________________
Приходи на пробное бесплатное  занятие!
Групповые и персональные тренировки.
Все вопросы в Direct 📩

_________________________________________________ #зарядкадома#разминка#карантин2020#зарядкаонлайн#шпагатдома#тренировкионлайн#тренировкидома#функиональнаятренировка#подкачка#stretching#gymnastics#astanastretching #astanasport #astanafitness #шпагат#растяжка#стретчинг#шпагатастана#растяжкаастана#гибкость#спорт#фитнес#студиярастяжки#stretching#gymnastics#fitness#мотивация#фитнеснурсултан#training

#тренимдомасжади
#jadi_coach_fitness_разминка
Подойдёт для зарядки с утра или разминка перед тренировкой .
В трёхминутном комплексе разминаем:
Шея✔️
Плечи✔️
Грудной отдел ✔️
Руки✔️
Наклоны туловища в разных плоскостях✔️
Колени✔️
Растяжка задней поверхности бедра ✔️
Голеностопный сустав ✔️
Легкое кардио✔️
Приседания и Выпады для ягодичных мышц и бёдер✔️
Упражнения на баланс ✔️
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
1)Отмечайте меня @jadi_coach_fitness
2) И ставьте хэштэг #тренимдомасжади Выкладывайте в сторис или ленту ,как вы выполняете упражнения 🙌
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Различные упражнения на ягодицы, на пресс, на сильную и здоровую спину , на растяжку на шпагат и многое другое я показываю на онлайн тренировке💪🏻 Кто хочет со мной тренироваться ➡️ нужно заходить в мой прямой эфир (вторник/суббота в 16 :00, либо смотрите сохранённый эфир ,который доступен 24 часа) и тренируйтесь😎
__________________________________________________
Приходи на пробное бесплатное занятие!
Групповые и персональные тренировки.
Все вопросы в Direct 📩

_________________________________________________ #зарядкадома #разминка #карантин2020 #зарядкаонлайн #шпагатдома #тренировкионлайн #тренировкидома #функиональнаятренировка #подкачка #stretching #gymnastics #astanastretching #astanasport #astanafitness #шпагат #растяжка #стретчинг #шпагатастана #растяжкаастана #гибкость #спорт #фитнес #студиярастяжки #stretching #gymnastics #fitness #мотивация #фитнеснурсултан #training

⚫Te cuidamos por dentro y por fuera⚫
.
⚫Se trata de ácidos antiinflamatorios que mejoran el metabolismo del oxígeno, aceleran la recuperación muscular e incluso mejoran la resistencia. Y es que, explicado de forma más técnica, podemos decir que el omega 3 (DHA y EPA, sobre todo) nos ayuda a reducir la inflamación gracias a la producción de prostaglandinas y leucotrienos, dos de los productos químicos que intervienen en los procesos inflamatorios.
.
⚫Eso sí, no olvides que hace falta incluir otra serie de alimentos y nutrientes en la dieta del corredor para que realmente los beneficios sean influyentes como son la vitamina B3, B6, C zinc o magnesio.
.
#LifeProNutrition #BeSuccessful #protein #fitness #gym #bodybuilding #nutrition #workout #fit #healthy

⚫Te cuidamos por dentro y por fuera⚫
.
⚫Se trata de ácidos antiinflamatorios que mejoran el metabolismo del oxígeno, aceleran la recuperación muscular e incluso mejoran la resistencia. Y es que, explicado de forma más técnica, podemos decir que el omega 3 (DHA y EPA, sobre todo) nos ayuda a reducir la inflamación gracias a la producción de prostaglandinas y leucotrienos, dos de los productos químicos que intervienen en los procesos inflamatorios.
.
⚫Eso sí, no olvides que hace falta incluir otra serie de alimentos y nutrientes en la dieta del corredor para que realmente los beneficios sean influyentes como son la vitamina B3, B6, C zinc o magnesio.
.
#LifeProNutrition #BeSuccessful #protein #fitness #gym #bodybuilding #nutrition #workout #fit #healthy

В этом году на Пасху я готовилась отправиться в путешествие, но жизнь решила распорядиться по-своему😢😷 #пасха очень светлый и любимый мной #праздник 💒 У меня он всегда ассоциируется с большим добром и солнечным настроением 🌞

Я уже придумала, как порадовать мою семью в этот день 😋 Ведь мы сами выбираем, как реагировать на создавшийся сложный эмоциональный фон вокруг. 
Однозначно нужны полезные #эндорфины от 
@roze_mimoze 🌺 - моей любимой #семейныйкондитер 🎂🧁🍰 ⠀@katerinachub ❤ ⠀

Пища, приготовленная человеком с добрым сердцем и благими намерениями обладает чудесными свойствами 🙌💞🙏
В ней я уверена, как в самой себе😍 ✔ Берите на заметку 😉

#пасочка , которой Катюша угостила нас на пробу оказалась бомбезной🔥
Для меня очень важно, что она #бездрожжей ❣

Это #кулич с добавлением творога в тесто. Я даже хотела просить не украшать (одного вкуса достаточно)😋, пока не увидела, как Катя их декорирует❤

P.S: я верю в то, что когда закрываются одни двери, обязательно открываются другие⛅ я верю, что все будет хорошо 🙏

#онлайнпилатес #goodmood #goodvibes #behealthy #bodysculpt #stretching #wellness #fitness #фитнес #functionaltraining #pilates #moments #instagood #диетолог #нутрициолог #диетологкиев #правильноепитание #консультациядиетолога #личностныйрост #фитнестренер #fitnesstrainer #еленаклименко #elenaklimenko436

В этом году на Пасху я готовилась отправиться в путешествие, но жизнь решила распорядиться по-своему😢😷 #пасха очень светлый и любимый мной #праздник 💒 У меня он всегда ассоциируется с большим добром и солнечным настроением 🌞

Я уже придумала, как порадовать мою семью в этот день 😋 Ведь мы сами выбираем, как реагировать на создавшийся сложный эмоциональный фон вокруг.
Однозначно нужны полезные #эндорфины от
@roze_mimoze 🌺 - моей любимой #семейныйкондитер 🎂🧁🍰 ⠀@katerinachub ❤ ⠀

Пища, приготовленная человеком с добрым сердцем и благими намерениями обладает чудесными свойствами 🙌💞🙏
В ней я уверена, как в самой себе😍 ✔ Берите на заметку 😉

#пасочка , которой Катюша угостила нас на пробу оказалась бомбезной🔥
Для меня очень важно, что она #бездрожжей

Это #кулич с добавлением творога в тесто. Я даже хотела просить не украшать (одного вкуса достаточно)😋, пока не увидела, как Катя их декорирует❤

P.S: я верю в то, что когда закрываются одни двери, обязательно открываются другие⛅ я верю, что все будет хорошо 🙏

#онлайнпилатес #goodmood #goodvibes #behealthy #bodysculpt #stretching #wellness #fitness #фитнес #functionaltraining #pilates #moments #instagood #диетолог #нутрициолог #диетологкиев #правильноепитание #консультациядиетолога #личностныйрост #фитнестренер #fitnesstrainer #еленаклименко #elenaklimenko436

🇫 🇴 🇱 🇱 🇴 🇼 🇦 🇳 🇩 🇸 🇺 🇵 🇵 🇴 🇷 🇹
Welcome To Our PaGe💏
#queen#king
#women#men
#wonderwomen
❤😍❤😍❤😍❤
Trending Memes
😘😘😘😘😘😘😘😘😘
🔹MosT foLlowed🔹
@trichy_model_freakzzz
Shoutout
💌#DM piC
🏁@trichy_model_freakzzz
@mr.family_
@trichy_trendyz
@i_love__trichy
@onnumea_theriyalaiye
@kirukka_yosippom
@irukku_inga_fun_irukku_videos
🔹🔹🔹🔹🔹🔹🔹🔹
BE FAMOUS ON THIS PAGE FOR BOTH BOYS AND GRLS👫 🔹🔹🔹🔹🔹🔹🔹🔹 👉Be  A  kinG👑 👉Be  A  QuEen👰x
🍾🍾🍾🍾🍾🍾🍾🍾🍾
#trendingmemes
#love #instamood  #photography#tweegram #smile #instalike #king#queen
#instagram
#style#followback #followforfollow #fitness#followtrain #following #followme#follow#follows#life#sex #boy #girl #cute#topper#friend

🇫 🇴 🇱 🇱 🇴 🇼 🇦 🇳 🇩 🇸 🇺 🇵 🇵 🇴 🇷 🇹
Welcome To Our PaGe💏
#queen #king
#women #men
#wonderwomen
❤😍❤😍❤😍❤
Trending Memes
😘😘😘😘😘😘😘😘😘
🔹MosT foLlowed🔹
@trichy_model_freakzzz
Shoutout
💌 #DM piC
🏁@trichy_model_freakzzz
@mr.family_
@trichy_trendyz
@i_love__trichy
@onnumea_theriyalaiye
@kirukka_yosippom
@irukku_inga_fun_irukku_videos
🔹🔹🔹🔹🔹🔹🔹🔹
BE FAMOUS ON THIS PAGE FOR BOTH BOYS AND GRLS👫 🔹🔹🔹🔹🔹🔹🔹🔹 👉Be A kinG👑 👉Be A QuEen👰x
🍾🍾🍾🍾🍾🍾🍾🍾🍾
#trendingmemes
#love #instamood #photography #tweegram #smile #instalike #king #queen
#instagram
#style #followback #followforfollow #fitness #followtrain #following #followme #follow #follows #life #sex #boy #girl #cute #topper #friend

May corona virus end before ramadhan.Aamiin "Everyday is a chance to eat better, 
To get stronger, to be healthier and to be the best version of you." BACK WORKOUT HOME 💥

#stayhome
#staysafe #stayfit #stayhealthy #workout #back #home #fitness #fitnessmotivation #workoutmotivation #gymmotivation #gymlife #fitspo #fit #fitfam #igfitness #igfit #stronger #motivation #dedication #consistency #dowhatyoulove #lifeisgood #lifestyle  #fitday

May corona virus end before ramadhan.Aamiin "Everyday is a chance to eat better,
To get stronger, to be healthier and to be the best version of you." BACK WORKOUT HOME 💥

#stayhome
#staysafe #stayfit #stayhealthy #workout #back #home #fitness #fitnessmotivation #workoutmotivation #gymmotivation #gymlife #fitspo #fit #fitfam #igfitness #igfit #stronger #motivation #dedication #consistency #dowhatyoulove #lifeisgood #lifestyle #fitday

.
こんにちは✨
今回も前回に引き続き
お尻のトレーニングを
youtubeにアップしました!
特別にレッスンで使っている
動きをレクチャーしておりますので
是非チャレンジしてみてください🙆‍♀️
. 🔍スタジオriori
で検索してください!
@__riori__ 
@riori_founder .
一緒にストレス発散と運動不足解消しましょう😘
こんなエクササイズやってほしい!
などご要望あれば連絡ください💌
.
@juicyfit
@barrebody 
#barrebody 
#barreexercise #fitness #workout #flow #challenge #australia #bondi #bondibeach
#stayhome 
#オーストラリア発 #日本初上陸
#バーエクササイズ #代官山 #フィットネス #ジム #筋トレ女子 #体幹トレーニング #バランス #フィットネスジム #代官山ジム #代官山パーソナルジム #恵比寿ジム #恵比寿パーソナルジム#子連れジム#子連れok#子連れヨガ#お家トレーニング#家トレ

.
こんにちは✨
今回も前回に引き続き
お尻のトレーニングを
youtubeにアップしました!
特別にレッスンで使っている
動きをレクチャーしておりますので
是非チャレンジしてみてください🙆‍♀️
. 🔍スタジオriori
で検索してください!
@__riori__
@riori_founder .
一緒にストレス発散と運動不足解消しましょう😘
こんなエクササイズやってほしい!
などご要望あれば連絡ください💌
.
@juicyfit
@barrebody
#barrebody
#barreexercise #fitness #workout #flow #challenge #australia #bondi #bondibeach
#stayhome
#オーストラリア発 #日本初上陸
#バーエクササイズ #代官山 #フィットネス #ジム #筋トレ女子 #体幹トレーニング #バランス #フィットネスジム #代官山ジム #代官山パーソナルジム #恵比寿ジム #恵比寿パーソナルジム #子連れジム #子連れok #子連れヨガ #お家トレーニング #家トレ

Orang lain udh buktiin pakai produknya , Payudara nya jd lebih bagus. Kamu mau kapan? 😊🌹
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UNTUK INFORMASI SEPUTAR HARGA & PRODUK, KONSULTASI & ORDER SILAHKAN HUBUNGI :
📲WA: +62 821-6346-0179 .  #herbal #herbalifenutrition #tiensmurah #shake #peninggibadantiens #fitness #jakarta #shopee #bukalapak #kebutuhanwanita #solusipayudarabesar

Orang lain udh buktiin pakai produknya , Payudara nya jd lebih bagus. Kamu mau kapan? 😊🌹
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UNTUK INFORMASI SEPUTAR HARGA & PRODUK, KONSULTASI & ORDER SILAHKAN HUBUNGI :
📲WA: +62 821-6346-0179 . #herbal #herbalifenutrition #tiensmurah #shake #peninggibadantiens #fitness #jakarta #shopee #bukalapak #kebutuhanwanita #solusipayudarabesar

Nessa quarentena o melhor é treinar em cassa tá aí uma dica incrível para vocês agora só falta vocês saber o que comer para somar com os exercícios e ajudar a vocês emagrecer rápido e saudável por isso digo a vocês que não percam tempo tenho e-book com receitas incríveis emagrecimento 100% garantindo
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#emagrecer #fitness #emagrecimento #emagrecimentosaudavel #receitasfit #instagram #lowcarb #secarbarriga #shape #academia #quarentena #emagrecerrapido #emagrecersemsofrer #emagrecaagora #naopercatempo #seguidores #ebook

Nessa quarentena o melhor é treinar em cassa tá aí uma dica incrível para vocês agora só falta vocês saber o que comer para somar com os exercícios e ajudar a vocês emagrecer rápido e saudável por isso digo a vocês que não percam tempo tenho e-book com receitas incríveis emagrecimento 100% garantindo
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#emagrecer #fitness #emagrecimento #emagrecimentosaudavel #receitasfit #instagram #lowcarb #secarbarriga #shape #academia #quarentena #emagrecerrapido #emagrecersemsofrer #emagrecaagora #naopercatempo #seguidores #ebook

I Highly recommend you to Follow @____bharat____7 for more fitness and diet stuff
-
Turn on post notification 📥
-
Some Of My Followers Asking About How To Increase testosteron harmon And Drive Timing So Look At Once And Read Carefully I Hope This Information Help You All -
#sexlife #fitness #drive #lowerbody #fitnessmode #fitnessfreak #shredded #workout #bodybuilding #cardio #gym #train #training #health #healthy #instagood #active #strong #motivation #progress #determination #lifestyle #diet #instagramers #eatgoodfood #exercise #fitnesstrainer #pune #india ❤

I Highly recommend you to Follow @____bharat____7 for more fitness and diet stuff
-
Turn on post notification 📥
-
Some Of My Followers Asking About How To Increase testosteron harmon And Drive Timing So Look At Once And Read Carefully I Hope This Information Help You All -
#sexlife #fitness #drive #lowerbody #fitnessmode #fitnessfreak #shredded #workout #bodybuilding #cardio #gym #train #training #health #healthy #instagood #active #strong #motivation #progress #determination #lifestyle #diet #instagramers #eatgoodfood #exercise #fitnesstrainer #pune #india

Down to the very grain of salt, that drop of clean water, the core of the security in our hearts: Let us never ever forget this day that brings with it the privilege of being able to have food on our plates and a roof over our heads despite these testing times.
🌟
The evils will pass, the darkness will fade, the fog will recede. But the gratitude, my friends, the gratitude must remain. 🙏🏼
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#himachalgram #himachalpradesh #nature #himalayas #travel #quarantine #gratitude #foodporn #foodie #readersofindia ##booksofig #himachalipeople #Dharamshala #healthy #fitness #fitindia #runnersfood #runnersofig #marathon #running #happiness #grateful #gratefulness #naturelover #onelove #hills #lonelyplanetindia #photooftheday #photosofindia

Down to the very grain of salt, that drop of clean water, the core of the security in our hearts: Let us never ever forget this day that brings with it the privilege of being able to have food on our plates and a roof over our heads despite these testing times.
🌟
The evils will pass, the darkness will fade, the fog will recede. But the gratitude, my friends, the gratitude must remain. 🙏🏼
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#himachalgram #himachalpradesh #nature #himalayas #travel #quarantine #gratitude #foodporn #foodie #readersofindia # #booksofig #himachalipeople #Dharamshala #healthy #fitness #fitindia #runnersfood #runnersofig #marathon #running #happiness #grateful #gratefulness #naturelover #onelove #hills #lonelyplanetindia #photooftheday #photosofindia

So true. ❤✨
But totally broken these days. 😒🔥💔
.
👉@gokuflex 👉 @mybollywoodbody 👉@bodybyryanfitness .
Only those who are really deep in love with those gains can understand how hard it is to live without gym... Life feels incomplete without workouts..
🌟😬
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#gym #qurantine #athomeworkouts #Love #bodybuilding #gains #muscles #lifehabits #fitness #online_coaches #damn

So true. ❤✨
But totally broken these days. 😒🔥💔
.
👉@gokuflex 👉 @mybollywoodbody 👉@bodybyryanfitness .
Only those who are really deep in love with those gains can understand how hard it is to live without gym... Life feels incomplete without workouts..
🌟😬
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#gym #qurantine #athomeworkouts #Love #bodybuilding #gains #muscles #lifehabits #fitness #online_coaches #damn

♥️♥️♥️♥️ #love #happiness #mom #fitmom #fitness

♥️♥️♥️♥️ #love #happiness #mom #fitmom #fitness

Orang lain udh buktiin pakai produknya , Payudara nya jd lebih bagus. Kamu mau kapan? 😊🌹
.
.
.
UNTUK INFORMASI SEPUTAR HARGA & PRODUK, KONSULTASI & ORDER SILAHKAN HUBUNGI :
📲WA: +62 821-6346-0179 .  #herbal #herbalifenutrition #tiensmurah #shake #peninggibadantiens #fitness #jakarta #shopee #bukalapak #kebutuhanwanita #solusipayudarabesar

Orang lain udh buktiin pakai produknya , Payudara nya jd lebih bagus. Kamu mau kapan? 😊🌹
.
.
.
UNTUK INFORMASI SEPUTAR HARGA & PRODUK, KONSULTASI & ORDER SILAHKAN HUBUNGI :
📲WA: +62 821-6346-0179 . #herbal #herbalifenutrition #tiensmurah #shake #peninggibadantiens #fitness #jakarta #shopee #bukalapak #kebutuhanwanita #solusipayudarabesar

Double tap if this is ab goals and tag a friend who needs motivation in 2020 🔥
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Credit @bellamichlo #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs

Double tap if this is ab goals and tag a friend who needs motivation in 2020 🔥
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Credit @bellamichlo #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs

𝑵𝒐𝒏-𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒚 𝒕𝒉𝒆𝒓𝒎𝒐𝒈𝒆𝒏𝒆𝒔𝒊𝒔 (𝑵𝑬𝑨𝑻) is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks and fidgeting.
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Double Tap ❤ for More Health Tips, Follow @gc_guide 👈 for more updates 👥 Tag your friends

Turn on post notification 🔔👈 #gc_guide #fitness #gym #workout #fit #training #health #fitfam #healthy #gymlife #healthylifestyle #weightloss #fitspo #instafit #nutrition #healthyfood #diet #food #healthyeating #healthyliving #mythbusters #eatclean #fatloss #nutritionist #cleaneating #fitnesseducation #knowledge #fatlosstips #fattofit #neatactivity

𝑵𝒐𝒏-𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒚 𝒕𝒉𝒆𝒓𝒎𝒐𝒈𝒆𝒏𝒆𝒔𝒊𝒔 (𝑵𝑬𝑨𝑻) is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks and fidgeting.
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Double Tap ❤ for More Health Tips, Follow @gc_guide 👈 for more updates 👥 Tag your friends

Turn on post notification 🔔👈 #gc_guide #fitness #gym #workout #fit #training #health #fitfam #healthy #gymlife #healthylifestyle #weightloss #fitspo #instafit #nutrition #healthyfood #diet #food #healthyeating #healthyliving #mythbusters #eatclean #fatloss #nutritionist #cleaneating #fitnesseducation #knowledge #fatlosstips #fattofit #neatactivity

Die derzeitige Lage ist ja fast nur mit Alkohol auszuhalten. 😜😂
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#fitmum #blondegirl #fitness #fitgirl #sunkissed #sekt # #blondehair #frühling #healthylifestyle #sport #running #spring  #fuckcorona #alkoholistauchkeinelösung

Die derzeitige Lage ist ja fast nur mit Alkohol auszuhalten. 😜😂
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#fitmum #blondegirl #fitness #fitgirl #sunkissed #sekt # #blondehair #frühling #healthylifestyle #sport #running #spring #fuckcorona #alkoholistauchkeinelösung

😩😩😩🤪🤪🤪🤪🤣🤣😂😂😂😂
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#sipponthis #haha #ijs #thatpart #instamood #instafamous #fitness #fitnessmotivation #body #workout #gym #live #life #hustle #levelup #godfirst 💪🏽💪🏽😩😩

😩😩😩🤪🤪🤪🤪🤣🤣😂😂😂😂
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#sipponthis #haha #ijs #thatpart #instamood #instafamous #fitness #fitnessmotivation #body #workout #gym #live #life #hustle #levelup #godfirst 💪🏽💪🏽😩😩

When you are really into something, jump into it with all your heart, and it will find its way into your heart forever! - B. Smith
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#jump #fitness #friends #team #fun #sport #happy #instagood #photoofthedag #herbalife #extravaganza2019 #iamherbalifenutrition #weightloss #joinus

When you are really into something, jump into it with all your heart, and it will find its way into your heart forever! - B. Smith
-
#jump #fitness #friends #team #fun #sport #happy #instagood #photoofthedag #herbalife #extravaganza2019 #iamherbalifenutrition #weightloss #joinus

BEGIN SLOW, GO HARD WORKOUT PLAN
_____________________________________________
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So, if you have got the pace of your workout sessions at home, #quarantine is the best to follow routines. And a routine for a good #bod is a quintessential. .
. ✅Just save this one or get a screenshot for a quick workout routine. .
✅ If you are beginning to move a muscle and burn up some calories, this circuit can be done under 15 minutes. .
✅ No extra equipments required for this one
.
✅ Stay tuned for more workout @ home routines that we will be sharing soon. .
✅ Follow us @theindianmomsclub .
.
#fitmoms #theindianmomsclub #mombloggers
#momswholift #mommylife #motherhood #instalife #fitmommy #workoutathome #circuittraining #500calaries #burncalories #getfittogether #couplegoals #workout #postworkout #preworkout #fitness #homeworkouts #momsofinstagram #delhimoms #fattofit #weightlossjourney #cleandiet #proteinshake #flatabs #losebellyfat #easyworkouts

BEGIN SLOW, GO HARD WORKOUT PLAN
_____________________________________________
.

So, if you have got the pace of your workout sessions at home, #quarantine is the best to follow routines. And a routine for a good #bod is a quintessential. .
. ✅Just save this one or get a screenshot for a quick workout routine. .
✅ If you are beginning to move a muscle and burn up some calories, this circuit can be done under 15 minutes. .
✅ No extra equipments required for this one
.
✅ Stay tuned for more workout @ home routines that we will be sharing soon. .
✅ Follow us @theindianmomsclub .
.
#fitmoms #theindianmomsclub #mombloggers
#momswholift #mommylife #motherhood #instalife #fitmommy #workoutathome #circuittraining #500calaries #burncalories #getfittogether #couplegoals #workout #postworkout #preworkout #fitness #homeworkouts #momsofinstagram #delhimoms #fattofit #weightlossjourney #cleandiet #proteinshake #flatabs #losebellyfat #easyworkouts

Only time out of the house most days ☀️
Trying to get out as early as I can to be able to come in contact with as little people as possible.
My only wish is that more people would take social distancing seriously. A lot of times I’m having to move onto the shoulder of a road or quite obviously out of my way to avoid people who seem content to walk within inches of you and then proceed to look at you like you’re crazy for doing so. 
I can’t understand, do people not watch the news? Are people not afraid of what a stranger might be carrying? Who they might have been in contact with that doesn’t know they have the virus? I am. 
If you must be out of the house, respect the distances.
#slowthespread
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#health #fitness #fit #fitnessaddict #fitspo #workout #runner #gym #gymrat #training #healthy #fitnessmotivation #photooftheday #photo #nofilter #likeforlikes #travel #adventure #traveling #socialdistancing #calm #happy #outdoors #peace #sunrise #positivevibes #happiness #beach #morning

Only time out of the house most days ☀️
Trying to get out as early as I can to be able to come in contact with as little people as possible.
My only wish is that more people would take social distancing seriously. A lot of times I’m having to move onto the shoulder of a road or quite obviously out of my way to avoid people who seem content to walk within inches of you and then proceed to look at you like you’re crazy for doing so.
I can’t understand, do people not watch the news? Are people not afraid of what a stranger might be carrying? Who they might have been in contact with that doesn’t know they have the virus? I am.
If you must be out of the house, respect the distances.
#slowthespread
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#health #fitness #fit #fitnessaddict #fitspo #workout #runner #gym #gymrat #training #healthy #fitnessmotivation #photooftheday #photo #nofilter #likeforlikes #travel #adventure #traveling #socialdistancing #calm #happy #outdoors #peace #sunrise #positivevibes #happiness #beach #morning

I am so proud to represent the team at #TriDot and the awesome team of training partners across the globe. ....
To celebrate I want give you a taste of what it is like to train on the TriDot system.  Simple, achievable, and it works.
....
After plateauing for almost 12 months I needed a change and signed up with TriDot.  After 5 months I couldn't be happier with the results so far.  From Nov 2019 to Mar 2020
Swim  2:03 -> 1:51 /100m Threshold 
Bike  296 -> 322 FTP 3.9w/kg
Run  25:01 -> 23:48 5km
.....
I highly recommend you try it out for yourself.
#racedayready #bumpthedot #dadlife #NeverGiveUp #FindAWay  #makeitcount #worldoftri #3athlonlife #trifit  #swimbikerun #whywetri #triathlontraining #swimtraining #biketraining #runtraining #strava #703training #ironman  #garminau #beatyesterday #better #fitness #hardwork #faster #fitter #better #triathlete #triathlon #strength #progress

I am so proud to represent the team at #TriDot and the awesome team of training partners across the globe. ....
To celebrate I want give you a taste of what it is like to train on the TriDot system. Simple, achievable, and it works.
....
After plateauing for almost 12 months I needed a change and signed up with TriDot. After 5 months I couldn't be happier with the results so far. From Nov 2019 to Mar 2020
Swim 2:03 -> 1:51 /100m Threshold
Bike 296 -> 322 FTP 3.9w/kg
Run 25:01 -> 23:48 5km
.....
I highly recommend you try it out for yourself.
#racedayready #bumpthedot #dadlife #NeverGiveUp #FindAWay #makeitcount #worldoftri #3athlonlife #trifit #swimbikerun #whywetri #triathlontraining #swimtraining #biketraining #runtraining #strava #703training #ironman #garminau #beatyesterday #better #fitness #hardwork #faster #fitter #better #triathlete #triathlon #strength #progress

Chest‼️🔥
- 3 moves - 5 sets
- 10-12 reps * rest time as needed to hit quality reps every set❗️
#b_fit #workoutroutine #homeworkout #motivate #fitness #outwork

Chest‼️🔥
- 3 moves - 5 sets
- 10-12 reps * rest time as needed to hit quality reps every set❗️
#b_fit #workoutroutine #homeworkout #motivate #fitness #outwork

Orang lain udh buktiin pakai produknya , Payudara nya jd lebih bagus. Kamu mau kapan? 😊🌹
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UNTUK INFORMASI SEPUTAR HARGA & PRODUK, KONSULTASI & ORDER SILAHKAN HUBUNGI :
📲WA: +62 821-6346-0179 .  #herbal #herbalifenutrition #tiensmurah #shake #peninggibadantiens #fitness #jakarta #shopee #bukalapak #kebutuhanwanita #solusipayudarabesar

Orang lain udh buktiin pakai produknya , Payudara nya jd lebih bagus. Kamu mau kapan? 😊🌹
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UNTUK INFORMASI SEPUTAR HARGA & PRODUK, KONSULTASI & ORDER SILAHKAN HUBUNGI :
📲WA: +62 821-6346-0179 . #herbal #herbalifenutrition #tiensmurah #shake #peninggibadantiens #fitness #jakarta #shopee #bukalapak #kebutuhanwanita #solusipayudarabesar

Covid 19 ini memang bener2 megelno plus nggateli... 👊🏼👊🏼👊🏼 Saya dan beberapa teman sampai harus ngungsi dulu ke @core.gym.sby !!! Ambil hikmahnya sajalah rek... Paling gk kami bisa ketemu dan rutin latian dgn beberapa alat yg gak ada di hotel. Tetap semangat olahraga yo rek, demi terjaganya imun tubuhmu. Karena itu adalah salah satu senjatamu buat melawan virus brengsek ini 🤬
Utamakan sehat dulu sekarang. Dapat bentuk badan sesuai goalmu adalah bonusnya... .
Most of young people don't care about their health. When they are young they spend their life making money, and when they get old they spend money in their health! Always take care of your health!
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#healthybody 
#bodybuilding
#abs 
#sixpack 
#aesthetics
#workout 
#trainhard 
#workhard
#muscles 
#dedication 
#determination 
#motivation 
#gains 
#gym 
#fitness
#nodaysoff 
#noexcuses 
#dontquit
#nevergiveup 
#nopainnogain 
#gymfreak
#instagram 
#instafit 
#instadaily 
#instalike
#instagood 
#instamood 
#likeforlike 
#like4likes

Covid 19 ini memang bener2 megelno plus nggateli... 👊🏼👊🏼👊🏼 Saya dan beberapa teman sampai harus ngungsi dulu ke @core.gym.sby !!! Ambil hikmahnya sajalah rek... Paling gk kami bisa ketemu dan rutin latian dgn beberapa alat yg gak ada di hotel. Tetap semangat olahraga yo rek, demi terjaganya imun tubuhmu. Karena itu adalah salah satu senjatamu buat melawan virus brengsek ini 🤬
Utamakan sehat dulu sekarang. Dapat bentuk badan sesuai goalmu adalah bonusnya... .
Most of young people don't care about their health. When they are young they spend their life making money, and when they get old they spend money in their health! Always take care of your health!
.
.
#healthybody
#bodybuilding
#abs
#sixpack
#aesthetics
#workout
#trainhard
#workhard
#muscles
#dedication
#determination
#motivation
#gains
#gym
#fitness
#nodaysoff
#noexcuses
#dontquit
#nevergiveup
#nopainnogain
#gymfreak
#instagram
#instafit
#instadaily
#instalike
#instagood
#instamood
#likeforlike
#like4likes

Those who have a band can follow this resistance band workout for upper body. Even if you have dumbbells then you can do almost all the exercises except for lat pulldown.

#fitness #fit #training #workout #homefitness #homeworkout #workoutmotivation #fitnessmotivation #resistancebandsworkout #resistancetraining #strengthtraining #onlinecoaching #fittr #fittrcoach

Those who have a band can follow this resistance band workout for upper body. Even if you have dumbbells then you can do almost all the exercises except for lat pulldown.

#fitness #fit #training #workout #homefitness #homeworkout #workoutmotivation #fitnessmotivation #resistancebandsworkout #resistancetraining #strengthtraining #onlinecoaching #fittr #fittrcoach