#fitness

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Green pasta?! Oh yes!  The color comes from the energy and immunity boosting superfood spirulina!⁣
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People see pasta...immediately think too many carbs🙄. Think again!  Not only are carbs good for you and needed but many pastas available today are also a great source of plant protein.  This one from @anatomicoitaly is an example.  I paired mine with a tempeh and mushroom bolognese sauce.  Super tasty👍🏻

Green pasta?! Oh yes! The color comes from the energy and immunity boosting superfood spirulina!⁣

People see pasta...immediately think too many carbs🙄. Think again! Not only are carbs good for you and needed but many pastas available today are also a great source of plant protein. This one from @anatomicoitaly is an example. I paired mine with a tempeh and mushroom bolognese sauce. Super tasty👍🏻

Commercial headshot! 📸 Was going for the girl-next-door look lol 😇

Commercial headshot! 📸 Was going for the girl-next-door look lol 😇

Sometimes I don’t wear gym clothes 🤷🏻‍♀️ also 99% of the time I’m not even remotely ready for a picture (swipe to see) 😂

Outfit: @femmeluxeusa
Shoes: @stevemadden

#luxegalusa #femmeluxeusa

Sometimes I don’t wear gym clothes 🤷🏻‍♀️ also 99% of the time I’m not even remotely ready for a picture (swipe to see) 😂

Outfit: @femmeluxeusa
Shoes: @stevemadden

#luxegalusa #femmeluxeusa

Onward 🥊

Onward 🥊

TRANSFORMATION TUESDAY.
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They said #weightlifting would make me look like a man...
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I did it anyway...at home starting at age 43 with #cleaneating & a home #workout program (link in bio), using only dumbbells...and not only had a #weightloss of 80lbs, but found #muscle, and became a #strong more confident woman and #mom ... physically & mentally. .
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Ladies, lifting weights is not just for the boys! It’s a fun way to get #fit , and is very important for maintaining bone strength, especially as we age. It’s never too late to change your body, your mind, and your life ❤️. Message me if I can help you do the same.
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“Be the girl who decided to go for it.”
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#exercise #fitmom #obesetobeast #fitness #fitfam #training #bodybuilding no#gym #transformation #weightlossjourney #healthy #transformationtuesday #goals #fitnessjourney #fitnessmotivation #instafit #fitnessaddict #weightlossmotivation #selflove #weightlosstransformation #beforeandafter #happy

TRANSFORMATION TUESDAY.
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.
They said #weightlifting would make me look like a man...
.
.
.
I did it anyway...at home starting at age 43 with #cleaneating & a home #workout program (link in bio), using only dumbbells...and not only had a #weightloss of 80lbs, but found #muscle , and became a #strong more confident woman and #mom ... physically & mentally. .
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Ladies, lifting weights is not just for the boys! It’s a fun way to get #fit , and is very important for maintaining bone strength, especially as we age. It’s never too late to change your body, your mind, and your life ❤️. Message me if I can help you do the same.
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“Be the girl who decided to go for it.”
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#exercise #fitmom #obesetobeast #fitness #fitfam #training #bodybuilding no #gym #transformation #weightlossjourney #healthy #transformationtuesday #goals #fitnessjourney #fitnessmotivation #instafit #fitnessaddict #weightlossmotivation #selflove #weightlosstransformation #beforeandafter #happy

🍑Transformation Tuesday 🍑
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I figured it was about time I shared a little transformation picture!! It’s been one heck of a journey so far!! I’ve learned so much in even just this year about my body it’s crazy! People always ask how I stay motivated and it’s looking back at old pictures like this! Take all the pictures girl i promise after you start seen the progress it becomes an addiction!
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First picture October 2016 the first year I started working out probably 98 lbs. Didn’t have a clue what I was doing haha little after I met @trainwithpayne started working out with him. Stopped working out for a few months and then started again. Basically zero dedication showed up whenever I wanted. Did a lot of drinking, loved beer, ate like garbage, and lots of late nights.
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Fast forward to now October 2019 currently 122 lbs so damn HAPPY about that btw!!! Still working on those gains 🍑 and have set a new goal for the next two months!  Working out 5-6 days a week and since the booty is a focus for me I do legs/booty about 3 days a week. Still eating a lot but of the right foods, zero beer, will have a drink once in a while and my Friday nights are spent at the gym 😂
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The gym has become my happy place and I love lifting heavy. I am a huge believer that surrounding yourself by the right people is so important! Thank you @trainwithpayne for never letting me quite and my 5am Fit Fam for always pushing me!! Seriously they have seen me grow from the very beginning!❤️
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Ready to keep building that 🍑🍑
#becomebetter @1upnutrition
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#gymmotivation #gymlife #transformation #goodvibes #girlsthatlift #progress #fitness #fitnessinspiration #fitnessinspo #fitspo #fitnessgirl #fitnessmotivation #foodlover #gainz #bootybuilding #becomebetter #1upnutrition #motivation #happyplace #mood #latina #mexicana #fitnesswear #gymfit #bulking #strongwomen #gymfit #bulking #transformationtuesday

🍑Transformation Tuesday 🍑


I figured it was about time I shared a little transformation picture!! It’s been one heck of a journey so far!! I’ve learned so much in even just this year about my body it’s crazy! People always ask how I stay motivated and it’s looking back at old pictures like this! Take all the pictures girl i promise after you start seen the progress it becomes an addiction!


First picture October 2016 the first year I started working out probably 98 lbs. Didn’t have a clue what I was doing haha little after I met @trainwithpayne started working out with him. Stopped working out for a few months and then started again. Basically zero dedication showed up whenever I wanted. Did a lot of drinking, loved beer, ate like garbage, and lots of late nights.
• •
Fast forward to now October 2019 currently 122 lbs so damn HAPPY about that btw!!! Still working on those gains 🍑 and have set a new goal for the next two months! Working out 5-6 days a week and since the booty is a focus for me I do legs/booty about 3 days a week. Still eating a lot but of the right foods, zero beer, will have a drink once in a while and my Friday nights are spent at the gym 😂


The gym has become my happy place and I love lifting heavy. I am a huge believer that surrounding yourself by the right people is so important! Thank you @trainwithpayne for never letting me quite and my 5am Fit Fam for always pushing me!! Seriously they have seen me grow from the very beginning!❤️

Ready to keep building that 🍑🍑
#becomebetter @1upnutrition
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#gymmotivation #gymlife #transformation #goodvibes #girlsthatlift #progress #fitness #fitnessinspiration #fitnessinspo #fitspo #fitnessgirl #fitnessmotivation #foodlover #gainz #bootybuilding #becomebetter #1upnutrition #motivation #happyplace #mood #latina #mexicana #fitnesswear #gymfit #bulking #strongwomen #gymfit #bulking #transformationtuesday

If you don’t feel blessed when you look at her, if seeing her smile doesn’t make you smile, if making her happy doesn’t make you happy, if being her peace doesn’t bring you peace, if touching her soul doesn’t touch your soul, if holding her close doesn’t feel like home, if having her in your world doesn’t make it a better place; LET THAT GIRL GO BE TRULY LOVED BY SOMEONE; and if it DOES, you better let go of your pride and let her know. Because the universe has a way of taking away what we take for granted, and having to live with the regret of unspoken words and unexpressed emotions is one of life’s cruelties. I’m just the messenger.. 🤷🏼‍♀️ #LoveHerOrLeaveHerBe #Rules
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#Fit #Fitness #FitChicks #FitGirls #FitMom #MomsWhoLift #MomBod #MILF #FitFam #FitLife #Explore #ExplorePage #FitnessLifestyle #FitForLife #Curves #Gains #FitnessFreaks #IGFit #IGFitness #IGFitMoms #LegDay #Legs #Quads #Love

If you don’t feel blessed when you look at her, if seeing her smile doesn’t make you smile, if making her happy doesn’t make you happy, if being her peace doesn’t bring you peace, if touching her soul doesn’t touch your soul, if holding her close doesn’t feel like home, if having her in your world doesn’t make it a better place; LET THAT GIRL GO BE TRULY LOVED BY SOMEONE; and if it DOES, you better let go of your pride and let her know. Because the universe has a way of taking away what we take for granted, and having to live with the regret of unspoken words and unexpressed emotions is one of life’s cruelties. I’m just the messenger.. 🤷🏼‍♀️ #LoveHerOrLeaveHerBe #Rules
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#Fit #Fitness #FitChicks #FitGirls #FitMom #MomsWhoLift #MomBod #MILF #FitFam #FitLife #Explore #ExplorePage #FitnessLifestyle #FitForLife #Curves #Gains #FitnessFreaks #IGFit #IGFitness #IGFitMoms #LegDay #Legs #Quads #Love

Good morning 🏃🏻‍♀️

Good morning 🏃🏻‍♀️

Most Recent

Allied Fitness are joining the @plusfitnessfitzroy team! Jump on the bandwagon and join up now to meet James and Lia for all your Allied Health needs! Ask staff for more details! 💪 🤗🏃‍♀️🏃‍♂️
#nextwednesdaylaunch #plusfitness #plusfitness247 #alliedhealth #bulkbilled #rehab #health #fitness #strength #endurance #team

Allied Fitness are joining the @plusfitnessfitzroy team! Jump on the bandwagon and join up now to meet James and Lia for all your Allied Health needs! Ask staff for more details! 💪 🤗🏃‍♀️🏃‍♂️
#nextwednesdaylaunch #plusfitness #plusfitness247 #alliedhealth #bulkbilled #rehab #health #fitness #strength #endurance #team

APASADO VARIOS DIAS Y ESTOY ENFERMO DE TI Bebe estoy adicto a tu piel chawww. NO EXCUSES WORK FLOW ALL DAY UNTIL IT GETS DONE NO LOOKING BACK HAPPY TUESDAY CHAWW!!! 0271 Pack 12 Colors Makeup Naked Eyeshadow Palette Natural Nude Matte Shimmer Glitter Pigment Eye Shadow Pallete Set Waterproof Smokey Professional Cosmetic Beauty Kit BESTLAND (2 PCS) $34.99(SHIPPING NATIONWIDE) http://bit.ly/33UoD6w YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY  http://bit.ly/2kG08cn
#motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #retaillife #paris #germany#mujerescolombianas
#sucess#scrubselfie #2pac #happy#celebrities #hiphop#corridos #bachata#

APASADO VARIOS DIAS Y ESTOY ENFERMO DE TI Bebe estoy adicto a tu piel chawww. NO EXCUSES WORK FLOW ALL DAY UNTIL IT GETS DONE NO LOOKING BACK HAPPY TUESDAY CHAWW!!! 0271 Pack 12 Colors Makeup Naked Eyeshadow Palette Natural Nude Matte Shimmer Glitter Pigment Eye Shadow Pallete Set Waterproof Smokey Professional Cosmetic Beauty Kit BESTLAND (2 PCS) $34.99(SHIPPING NATIONWIDE) http://bit.ly/33UoD6w YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY http://bit.ly/2kG08cn
#motivation #happy #humble #workout #gym #gyms #fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler #husle #enterpreneur #smallbusiness #retaillife #paris #germany #mujerescolombianas
#sucess #scrubselfie #2pac #happy #celebrities #hiphop #corridos #bachata #

It’s OFFICIAL.... I’m apart of the @imbuilt family!! I couldn’t be happier to get to share theses bars with you all!
110cals, 15g PROTEIN, and they’re covered in REAL chocolate! 🤤
So to celebrate I’m doing a GIVEAWAY!
1 lucky person will be getting a box of mixed bars.
Here’s how to enter:
1. Must follow me on Instagram.
2. Must follow @imbuilt on Instagram and Facebook.
3. Tag 2 friends in the comments with a 🍬
4. Add this post to your story and tag me.
That’s it!
I will be checking to make sure you followed all those steps so don’t cheat ya self! 
Winner will be picked Saturday 10/26. 💪🏼
*
#fitmom #fitness #bodybuilding #figurecompetitor #weightloss #imbuilt #builtbars #txbodybuilding #gallongear #weightloss #fitnessmotivation #bowmarnutrition #improvementseason #offseason #noexcuses #stayfocused #leanbulk #hypertrophytraining #gymrat #fightforyourdreams #inspireothers #nevercheatthegrind #transformationtuesday #weightlosstransformation #bodybuildingmotivation #motivation

It’s OFFICIAL.... I’m apart of the @imbuilt family!! I couldn’t be happier to get to share theses bars with you all!
110cals, 15g PROTEIN, and they’re covered in REAL chocolate! 🤤
So to celebrate I’m doing a GIVEAWAY!
1 lucky person will be getting a box of mixed bars.
Here’s how to enter:
1. Must follow me on Instagram.
2. Must follow @imbuilt on Instagram and Facebook.
3. Tag 2 friends in the comments with a 🍬
4. Add this post to your story and tag me.
That’s it!
I will be checking to make sure you followed all those steps so don’t cheat ya self!
Winner will be picked Saturday 10/26. 💪🏼
*
#fitmom #fitness #bodybuilding #figurecompetitor #weightloss #imbuilt #builtbars #txbodybuilding #gallongear #weightloss #fitnessmotivation #bowmarnutrition #improvementseason #offseason #noexcuses #stayfocused #leanbulk #hypertrophytraining #gymrat #fightforyourdreams #inspireothers #nevercheatthegrind #transformationtuesday #weightlosstransformation #bodybuildingmotivation #motivation

Basic drill 🛎🛎🛎. For me fitness is like art ... their is nothing more beautiful than a body in motion.  Je m’en fou de ck l’on peut penser de moi c’ est ma vie après tout. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #cocoway #mastaway #cocomastaway #wayway #conditioning #nosupplement #nocomplement #wateronly #hibiscus #reebok #noir #black  #Africa #America #racism #bronx #love #hate #crossfit #fitness #naturalmovement #animalmovement #animalflow #neighbourhoodphotoangle

Basic drill 🛎🛎🛎. For me fitness is like art ... their is nothing more beautiful than a body in motion. Je m’en fou de ck l’on peut penser de moi c’ est ma vie après tout. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #cocoway #mastaway #cocomastaway #wayway #conditioning #nosupplement #nocomplement #wateronly #hibiscus #reebok #noir #black #Africa #America #racism #bronx #love #hate #crossfit #fitness #naturalmovement #animalmovement #animalflow #neighbourhoodphotoangle

Welcome to my long over due fitness page 😆 where I can finally keep myself accountable and log my progress 💪🏼 let’s make some gains ~
AND I’m OBSESSED w/ these leggings, they’re my favvv 🤩 I need them in every color! ~
#fitness #fit #workout #health #fitfam #fitspo #positivevibes #selflove #gymshark #gymsharkwomen #motivated #mindset #fitnessmotivation #fitlife

Welcome to my long over due fitness page 😆 where I can finally keep myself accountable and log my progress 💪🏼 let’s make some gains ~
AND I’m OBSESSED w/ these leggings, they’re my favvv 🤩 I need them in every color! ~
#fitness #fit #workout #health #fitfam #fitspo #positivevibes #selflove #gymshark #gymsharkwomen #motivated #mindset #fitnessmotivation #fitlife

These are the best “snack cake” brownies out there in my opinion. While it may be sacrilege coming from a Little Debbie’s fan, I gotta say these are far better than Cosmic Brownies or Hostess brownies I’ve had. These are more chocolatey, have a more proper brownie consistency and a nice flavourful icing with peanut topping that sets it above other snack cake brownies. I’ve never seen these sold in my neck of the woods, but I’d tried the single serving size from Dollarama in Ontario. I was stoked when some friends brought me the multipack from their travels as I’d never seen it before. I love the playful yet minimalist box front design and the detailed Vachon family history on the back. The enlarged product photos definitely sell the product well too. #vachon #snackcake #snackcakes #peanuts #brownies #chocolate #littledebbie #cosmicbrownies #snack #sweet #dessert #junkfood #nomnom #yum #snack #instagood #instafood #instaeats #foodporn #food #foodie #cheatday #cheatmeal #canada #fitness #quebec #canadiana #packagingdesign

These are the best “snack cake” brownies out there in my opinion. While it may be sacrilege coming from a Little Debbie’s fan, I gotta say these are far better than Cosmic Brownies or Hostess brownies I’ve had. These are more chocolatey, have a more proper brownie consistency and a nice flavourful icing with peanut topping that sets it above other snack cake brownies. I’ve never seen these sold in my neck of the woods, but I’d tried the single serving size from Dollarama in Ontario. I was stoked when some friends brought me the multipack from their travels as I’d never seen it before. I love the playful yet minimalist box front design and the detailed Vachon family history on the back. The enlarged product photos definitely sell the product well too. #vachon #snackcake #snackcakes #peanuts #brownies #chocolate #littledebbie #cosmicbrownies #snack #sweet #dessert #junkfood #nomnom #yum #snack #instagood #instafood #instaeats #foodporn #food #foodie #cheatday #cheatmeal #canada #fitness #quebec #canadiana #packagingdesign

Whoever let me get this outta shape.. your moms a hoe 😩😩😂 jk it was me but I’m coming back don’t worry 😏🔥 @atslabs #fit #fitness #crossfit #cpt #fitnessmodel #core #cardio #gymlife #usmc #veteran #weightlossjourney

Whoever let me get this outta shape.. your moms a hoe 😩😩😂 jk it was me but I’m coming back don’t worry 😏🔥 @atslabs #fit #fitness #crossfit #cpt #fitnessmodel #core #cardio #gymlife #usmc #veteran #weightlossjourney

Going Home after my Leg Workout. Absolutely Satisfied. Good Tuesday  #legday #workout #fitness #bodybuilding #gym #picoftheday #selfie

Going Home after my Leg Workout. Absolutely Satisfied. Good Tuesday #legday #workout #fitness #bodybuilding #gym #picoftheday #selfie

Beneficios de la sandia 🥰⬇️
🍉 Amplia variedad de vitaminas y minerales.
🍉Aporta licopeno.
🍉Hidratación máxima.
🍉Sin grasa y baja en calorías.
🍉Efecto antioxidante.
🍉Con fibra.
🍉Ayuda contra el dolor muscular.
Para mayor información escríbeme al whatsapp +57 3016373623 📲
#retolife3k #tusaludconsalutis #fitness  #habitossaludables #saludable #amomisalud #salud #batidos #jugosverdes #pesoideal#mexico#colombia#estadosunidos#peru

Beneficios de la sandia 🥰⬇️
🍉 Amplia variedad de vitaminas y minerales.
🍉Aporta licopeno.
🍉Hidratación máxima.
🍉Sin grasa y baja en calorías.
🍉Efecto antioxidante.
🍉Con fibra.
🍉Ayuda contra el dolor muscular.
Para mayor información escríbeme al whatsapp +57 3016373623 📲
#retolife3k #tusaludconsalutis #fitness #habitossaludables #saludable #amomisalud #salud #batidos #jugosverdes #pesoideal #mexico #colombia #estadosunidos #peru

We travel to your workplace to run yoga, Pilates, meditation and fitness classes as well as provide exercise physiology services. Sessions are scheduled at a time that suits your workplace. 
Pilates and Yoga improve circulation, digestion, muscle tone, strength and flexibility and both have a core connection and a mind / body element.

Enquire with your HR manager now to start investing in a wellbeing program in 2019.

No budget for a wellbeing program?

No problem; most of our corporate clients are in the same boat regarding well being budgets. That is why we offer competitive and affordable classes from only $10 per class partly or fully paid for by the employee.  All we need is a room and we look after the rest. 
My team and I have over 15 years of experience working with corporations like Australian Unity, ANZ, Diabetes Australia and the Murdoch Institute. 
Our focus is to improve employee health and wellbeing through Pilates/resistance classes as well as yoga and meditation.

Call us on 0412 519 485
Email admin@vitahealthandfitness.com
www.vitahealthandfitness. 
www.vitahealthandfitness. # #meditation #itmanagement #yoga #resistance #diabetes #corporations #wellbeing #relaxing #fitness #workplacefitness #wellbeingprograms Most of us are aware of the benefits of living a healthy lifestyle but find it difficult to manage the fine balance between our work lives and our personal lives. "A lifestyle choice is about the way you think, eat, shop and treat your mind and body. It's about getting the connection between all aspects of your life right. Shift your mind set and you'll see results,"

We travel to your workplace to run yoga, Pilates, meditation and fitness classes as well as provide exercise physiology services. Sessions are scheduled at a time that suits your workplace.
Pilates and Yoga improve circulation, digestion, muscle tone, strength and flexibility and both have a core connection and a mind / body element.

Enquire with your HR manager now to start investing in a wellbeing program in 2019.

No budget for a wellbeing program?

No problem; most of our corporate clients are in the same boat regarding well being budgets. That is why we offer competitive and affordable classes from only $10 per class partly or fully paid for by the employee. All we need is a room and we look after the rest.
My team and I have over 15 years of experience working with corporations like Australian Unity, ANZ, Diabetes Australia and the Murdoch Institute.
Our focus is to improve employee health and wellbeing through Pilates/resistance classes as well as yoga and meditation.

Call us on 0412 519 485
Email admin@vitahealthandfitness.com
www.vitahealthandfitness.
www.vitahealthandfitness. # #meditation #itmanagement #yoga #resistance #diabetes #corporations #wellbeing #relaxing #fitness #workplacefitness #wellbeingprograms Most of us are aware of the benefits of living a healthy lifestyle but find it difficult to manage the fine balance between our work lives and our personal lives. "A lifestyle choice is about the way you think, eat, shop and treat your mind and body. It's about getting the connection between all aspects of your life right. Shift your mind set and you'll see results,"

滝汗の証😂✨
最近涼しくなってきたけど、体温めていっぱい汗出そうと頑張ってる💪
.
普通に考えたら汗じみとか汚いけどねー🙈
いつも着替える時「今日も頑張ったなー」ってなる😊✨
.
#滝汗
#朝活
#walking
#running
#cardio
#有酸素運動
#ウォーキング
#ジョギング
#ランニング
#筋トレ女子
#筋トレ 
#減量 
#トレーニング 
#トレーニング女子
#ジム
#フィットネス 
#フィットネス女子
#ボディメイク
#training
#fitness 
#workout 
#교육 
#성형외과 
#피트니스 
#미용 
#당질제한 
#다이어트 
#美容カウンセラー

滝汗の証😂✨
最近涼しくなってきたけど、体温めていっぱい汗出そうと頑張ってる💪
.
普通に考えたら汗じみとか汚いけどねー🙈
いつも着替える時「今日も頑張ったなー」ってなる😊✨
.
#滝汗
#朝活
#walking
#running
#cardio
#有酸素運動
#ウォーキング
#ジョギング
#ランニング
#筋トレ女子
#筋トレ
#減量
#トレーニング
#トレーニング女子
#ジム
#フィットネス
#フィットネス女子
#ボディメイク
#training
#fitness
#workout
#교육
#성형외과
#피트니스
#미용
#당질제한
#다이어트
#美容カウンセラー

We travel to your workplace to run yoga, Pilates, meditation and fitness classes as well as provide exercise physiology services. Sessions are scheduled at a time that suits your workplace. 
Pilates and Yoga improve circulation, digestion, muscle tone, strength and flexibility and both have a core connection and a mind / body element.

Enquire with your HR manager now to start investing in a wellbeing program in 2019.

No budget for a wellbeing program?

No problem; most of our corporate clients are in the same boat regarding well being budgets. That is why we offer competitive and affordable classes from only $10 per class partly or fully paid for by the employee.  All we need is a room and we look after the rest. 
My team and I have over 15 years of experience working with corporations like Australian Unity, ANZ, Diabetes Australia and the Murdoch Institute. 
Our focus is to improve employee health and wellbeing through Pilates/resistance classes as well as yoga and meditation.

Call us on 0412 519 485
Email admin@vitahealthandfitness.com
www.vitahealthandfitness. 
www.vitahealthandfitness. # #meditation #itmanagement #yoga #resistance #diabetes #corporations #wellbeing #relaxing #fitness #workplacefitness #wellbeingprograms Most of us are aware of the benefits of living a healthy lifestyle but find it difficult to manage the fine balance between our work lives and our personal lives. "A lifestyle choice is about the way you think, eat, shop and treat your mind and body. It's about getting the connection between all aspects of your life right. Shift your mind set and you'll see results,"

We travel to your workplace to run yoga, Pilates, meditation and fitness classes as well as provide exercise physiology services. Sessions are scheduled at a time that suits your workplace.
Pilates and Yoga improve circulation, digestion, muscle tone, strength and flexibility and both have a core connection and a mind / body element.

Enquire with your HR manager now to start investing in a wellbeing program in 2019.

No budget for a wellbeing program?

No problem; most of our corporate clients are in the same boat regarding well being budgets. That is why we offer competitive and affordable classes from only $10 per class partly or fully paid for by the employee. All we need is a room and we look after the rest.
My team and I have over 15 years of experience working with corporations like Australian Unity, ANZ, Diabetes Australia and the Murdoch Institute.
Our focus is to improve employee health and wellbeing through Pilates/resistance classes as well as yoga and meditation.

Call us on 0412 519 485
Email admin@vitahealthandfitness.com
www.vitahealthandfitness.
www.vitahealthandfitness. # #meditation #itmanagement #yoga #resistance #diabetes #corporations #wellbeing #relaxing #fitness #workplacefitness #wellbeingprograms Most of us are aware of the benefits of living a healthy lifestyle but find it difficult to manage the fine balance between our work lives and our personal lives. "A lifestyle choice is about the way you think, eat, shop and treat your mind and body. It's about getting the connection between all aspects of your life right. Shift your mind set and you'll see results,"

معهد#حريمي#الكويت#رياضة#صحي#فت#ناد#تعليم#علاج#طبيعي#سباحة#أكوا#هلث#بيري#تمرين#تمارين#health#berry#exercises#gym#exercise#fit#fi#cross#fit#fitness#lady#ladies#swimming#swim#class#
والآن تعليم السباحة (للسيدات+ الفتيات ) معهد هلث بيري الصحي للسيدات مع المدربة (مروه)+ الكويت المنقف ق ١ ش ١٣٤ ت 23717744/٥٥٥٦٧٧٤٤
‏Now the swimming learning  with  the  Professional coach ms (marwah ) in health berry ladies gym / Kuwait / mangif block 1 street 134 building 25 behind the petrol station ‏till:23717744/55567744

معهد #حريمي #الكويت #رياضة #صحي #فت #ناد #تعليم #علاج #طبيعي #سباحة #أكوا #هلث #بيري #تمرين #تمارين #health #berry #exercises #gym #exercise #fit #fi #cross #fit #fitness #lady #ladies #swimming #swim #class #
والآن تعليم السباحة (للسيدات+ الفتيات ) معهد هلث بيري الصحي للسيدات مع المدربة (مروه)+ الكويت المنقف ق ١ ش ١٣٤ ت 23717744/٥٥٥٦٧٧٤٤
‏Now the swimming learning with the Professional coach ms (marwah ) in health berry ladies gym / Kuwait / mangif block 1 street 134 building 25 behind the petrol station ‏till:23717744/55567744

Day 159 
Lunch: oatmeal with banana and blueberries and a baby spinach banana blueberry drink 
Dinner: pepper lunch beef rice 
Snack: pear and cheese on bread
Exercise: 45 minutes cardio

Day 159
Lunch: oatmeal with banana and blueberries and a baby spinach banana blueberry drink
Dinner: pepper lunch beef rice
Snack: pear and cheese on bread
Exercise: 45 minutes cardio

The other day 🐥

The other day 🐥

Okay hoes...80% x 3 x 2 BS tonight
Took 600mg of preworkout at 9:30pm love life

200# for ✌🏻 Ok goodnight

Okay hoes...80% x 3 x 2 BS tonight
Took 600mg of preworkout at 9:30pm love life

200# for ✌🏻 Ok goodnight

Face transformation.
It’s been about 6 months. I’ve lost about 20 pounds. I am now going to stop calorie counting and actively trying to loose weight. I am now going to venture into weight training & intuitive eating. Wish me luck! #weightloss #weightlossmotivation #weightlosstransformation #health #fitness

Face transformation.
It’s been about 6 months. I’ve lost about 20 pounds. I am now going to stop calorie counting and actively trying to loose weight. I am now going to venture into weight training & intuitive eating. Wish me luck! #weightloss #weightlossmotivation #weightlosstransformation #health #fitness