#fitness

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A nossa capital é uma das cidades onde mais adoro estar! Sou o tipo de pessoa que adora sítios onde haja pessoas, onde haja mais vida e correria 🤷🏼‍♀️ e vocês? Preferem a correria ou um sítio com mais paz? .
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#photography #photooftheday #photographer #photoshoot #beautiful #styleblogger #fashionblogger #fashion #outfit #gymmotivation #gym #gymgirl #fit #fitness #fitnessmotivation #girl #blonde #sunset #blackandwhite #classy #classic #classygirl #lisbon #portugal #lightroompresets

A nossa capital é uma das cidades onde mais adoro estar! Sou o tipo de pessoa que adora sítios onde haja pessoas, onde haja mais vida e correria 🤷🏼‍♀️ e vocês? Preferem a correria ou um sítio com mais paz? .
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#photography #photooftheday #photographer #photoshoot #beautiful #styleblogger #fashionblogger #fashion #outfit #gymmotivation #gym #gymgirl #fit #fitness #fitnessmotivation #girl #blonde #sunset #blackandwhite #classy #classic #classygirl #lisbon #portugal #lightroompresets

all natural 👼🏼

all natural 👼🏼

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Two days in one week that I got to wear real clothes, I’m shocked! -
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Anyways thought I’d share how I’m dealing with working nights, sleeping all day, and still being consistent at the gym. So I found that going 4 days a week and not 6-7 (like I used to), is much more manageable. I get more effective workouts on my days off after I’ve gotten adequate rest. -
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I’ve tried going after work in the morning (super rough) & also going before. But working 12 hour shifts really is hard on the body and you can’t push yourself at the gym if you aren’t well rested. Now I give it my all (& I have so much more to give because I’m charged up) 4 days a week vs tiring myself out more and needing more days to recover from work and shi**y workouts. Quality definitely over quantity!

🐢 -
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Two days in one week that I got to wear real clothes, I’m shocked! -
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Anyways thought I’d share how I’m dealing with working nights, sleeping all day, and still being consistent at the gym. So I found that going 4 days a week and not 6-7 (like I used to), is much more manageable. I get more effective workouts on my days off after I’ve gotten adequate rest. -
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I’ve tried going after work in the morning (super rough) & also going before. But working 12 hour shifts really is hard on the body and you can’t push yourself at the gym if you aren’t well rested. Now I give it my all (& I have so much more to give because I’m charged up) 4 days a week vs tiring myself out more and needing more days to recover from work and shi**y workouts. Quality definitely over quantity!

@barrys work 🏃🏻💪🏼

@barrys work 🏃🏻💪🏼

Finalizando a semana na melhor academia @smartfit 🖤

Finalizando a semana na melhor academia @smartfit 🖤

leggings from: @fiercefitzdesigns 10/10 🤓 i’ll do a full review soon because the price is affordable plus i really enjoyed the material and how it hugged my lower body.. also they didn’t rip during sprints or my leg exercises so that’s a PLUS for me because YES it has happened to me before lmfao 🥴😂😰
#fitness #motivatedmindset #bossupandchangeyourlife #happysaturday

leggings from: @fiercefitzdesigns 10/10 🤓 i’ll do a full review soon because the price is affordable plus i really enjoyed the material and how it hugged my lower body.. also they didn’t rip during sprints or my leg exercises so that’s a PLUS for me because YES it has happened to me before lmfao 🥴😂😰
#fitness #motivatedmindset #bossupandchangeyourlife #happysaturday

Snack de media tarde 👌🏼
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#lifestyle #fitness #photooftheday

Snack de media tarde 👌🏼
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#lifestyle #fitness #photooftheday

Most Recent

L I C U A D O 🍹

Hay sol y soy la primera en activar la licuadora siempre!!
(Para que salga increíble mi secreto es tener fruta congelada , usarla como hielo y mas hieloooo!!! Y agregarle un chorrito de soda) Queda super frozen!!! 🍹😍 Recordá que el #licuado a diferencia del jugo exprimido es mucho mejor porque comés la #fruta entera, con toda su #fibra y porque se generan muchas burbujas de aire que aumentan su volumen y te dan saciedad! .

En los exprimidos en cambio, no sólo reducís el volumen de la fruta, sino que le sacas casi toda la fibra a la fruta dejándote con menos saciedad a corto y largo plazo!😎
Pueden hacerlo con la fruta que quieran. Yo lo hice con banana y arándanos, pero también queda tremendo con frutillas, duranzos y melón 😏
Que tengan un lindo #finde a puro solt!!!
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 Lic. Soledad Iturrieta 
#ElTrucoEsQuererse 
#TipsPositivos #Healthy
#Alimentacion #Saludable #NoDieta #AmorPropio #CoachingNutricional #AlimentacionSana #ComidaSana #ComeMejor #Nutricion #Nutrition #Nutritionists #light  #CambioDeHabitos #Fitness

L I C U A D O 🍹

Hay sol y soy la primera en activar la licuadora siempre!!
(Para que salga increíble mi secreto es tener fruta congelada , usarla como hielo y mas hieloooo!!! Y agregarle un chorrito de soda) Queda super frozen!!! 🍹😍 Recordá que el #licuado a diferencia del jugo exprimido es mucho mejor porque comés la #fruta entera, con toda su #fibra y porque se generan muchas burbujas de aire que aumentan su volumen y te dan saciedad! .

En los exprimidos en cambio, no sólo reducís el volumen de la fruta, sino que le sacas casi toda la fibra a la fruta dejándote con menos saciedad a corto y largo plazo!😎
Pueden hacerlo con la fruta que quieran. Yo lo hice con banana y arándanos, pero también queda tremendo con frutillas, duranzos y melón 😏
Que tengan un lindo #finde a puro solt!!!
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Lic. Soledad Iturrieta
#ElTrucoEsQuererse
#TipsPositivos #Healthy
#Alimentacion #Saludable #NoDieta #AmorPropio #CoachingNutricional #AlimentacionSana #ComidaSana #ComeMejor #Nutricion #Nutrition #Nutritionists #light   #CambioDeHabitos #Fitness

ENERO - Mes de preparación y Acondicionamiento 💪🏼 FEBRERO - Mes de RETO y COMPETENCIA GRUPAL Campo VW 🏆. Vive la experiencia y se parte del #teamvargasworkout 🔥Vamos con todo 🔥.
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MEMBRESÍAS DISPONIBLES - Horarios en las mañanas y en las tardes. Consulta La Disponibilidad al 04242141859.
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📍 Club Unión Canaria de Venezuela.
•De lunes a Viernes.
⏱Horarios:
•6:30 am a 7:30 am.
•7:30 am a 8:30 am.
•8:30 am a 9:30 am.
•9:30 am a 10:30 am.
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•5:00 pm a 6:00 pm.
•6:00 pm a 7:00 pm.
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💪🏼 Instructor. Victor Fernandes @victordfg 📩 VargasWorkout@gmail.com
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Tags de interés :
#health #fitness #girlfriend #venezuela #fitnessaddict #caracas #happy #married #gym #love #training #photooftheday #healthy #instahealth #training #go #strong #motivation #determination #familia #brother #papa #family #father #couples #smile

ENERO - Mes de preparación y Acondicionamiento 💪🏼 FEBRERO - Mes de RETO y COMPETENCIA GRUPAL Campo VW 🏆. Vive la experiencia y se parte del #teamvargasworkout 🔥Vamos con todo 🔥.

MEMBRESÍAS DISPONIBLES - Horarios en las mañanas y en las tardes. Consulta La Disponibilidad al 04242141859.

********************************
📍 Club Unión Canaria de Venezuela.
•De lunes a Viernes.
⏱Horarios:
•6:30 am a 7:30 am.
•7:30 am a 8:30 am.
•8:30 am a 9:30 am.
•9:30 am a 10:30 am.

•5:00 pm a 6:00 pm.
•6:00 pm a 7:00 pm.

💪🏼 Instructor. Victor Fernandes @victordfg 📩 VargasWorkout@gmail.com
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Tags de interés :
#health #fitness #girlfriend #venezuela #fitnessaddict #caracas #happy #married #gym #love #training #photooftheday #healthy #instahealth #training #go #strong #motivation #determination #familia #brother #papa #family #father #couples #smile

Dziś trening numer 4➡MBB 💪💪💪 #missionbeachbodyzchodakowska .
Jutro w planach #volume 🔥 i tydzień treningowy będzie zaliczony w 💯% #90dnizchodakowska 
#90dnizaprojektujswojejutro 
#chodagang3city 
#chodagang 
#chodakowskaewa 
#fitness 
#fitgirl 
#befit 
#bediet 
#beactivetv -----------------------------------------------------------------------------------
...a malowania ciąg dalszy...
#pędzel 
#remont
#malowanie

Dziś trening numer 4➡MBB 💪💪💪 #missionbeachbodyzchodakowska .
Jutro w planach #volume 🔥 i tydzień treningowy będzie zaliczony w 💯% #90dnizchodakowska
#90dnizaprojektujswojejutro
#chodagang3city
#chodagang
#chodakowskaewa
#fitness
#fitgirl
#befit
#bediet
#beactivetv -----------------------------------------------------------------------------------
...a malowania ciąg dalszy...
#pędzel
#remont
#malowanie

I wasn't gonna post this cause honestly it doesn't even look real,  even @emily.waite.ifbb thought I was full of shit when I sent it to her. -
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Left was last August after the begining of 2019 ran a train on me. At this point I had been out of the gym for a week, low test levels and had maybe been eating 3 meals a day trying to got about 5 personal issues / projects done before prep started.  I remember taking this pic and was so disgusted with the amount of size I lost dealing with my personal bullshit that had accumulated over the past 3-4 years. -
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Right was yesterday. 6ish months of working my ass off and staying true to what I really want in life. -
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Same spot, same shirt, same lighting.. Almost the same angle. - -
Let's put some real offseason size on now!!!! 🚂

@projectadfarm - join the herd =======================
@projectadofficial - waitetain20
=======================
@gotomealsllc - waitetrain10
======================= #bodybuilding #fitness #gym #training #teamprojectad #improve #Waitetrain #npc #adfarm #projectad #nutrition #compete #winning #profx #team #athletic #coaching #lifestyle #mental #bluecollarbodybuilding

I wasn't gonna post this cause honestly it doesn't even look real, even @emily.waite.ifbb thought I was full of shit when I sent it to her. -
-
Left was last August after the begining of 2019 ran a train on me. At this point I had been out of the gym for a week, low test levels and had maybe been eating 3 meals a day trying to got about 5 personal issues / projects done before prep started. I remember taking this pic and was so disgusted with the amount of size I lost dealing with my personal bullshit that had accumulated over the past 3-4 years. -
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Right was yesterday. 6ish months of working my ass off and staying true to what I really want in life. -
-
Same spot, same shirt, same lighting.. Almost the same angle. - -
Let's put some real offseason size on now!!!! 🚂

@projectadfarm - join the herd =======================
@projectadofficial - waitetain20
=======================
@gotomealsllc - waitetrain10
======================= #bodybuilding #fitness #gym #training #teamprojectad #improve #Waitetrain #npc #adfarm #projectad #nutrition #compete #winning #profx #team #athletic #coaching #lifestyle #mental #bluecollarbodybuilding

Nothing puts a smile on your face like a kick butt workout out on the green! 💚🐸
And with our 24/7 schedule, it's EASY to stay on track no matter how busy you get! 🙌
Are you ready to see how Eat The Frog Wheaton can help you reach your goals!?!? 🙋‍♀️
Make your health a priority with a gym that works for YOU!
Click the link in bio to experience a FREE session now!
#frogsquad #frogstrong
#wheaton #eatthefrogfitness #whatsyourfrog #noexcuses #workoutmotivation #fitness #newyear2020 #saturday #weekend #weekendvibes #fitnessmotivation #weights #endurance #cardio #goalcrusher #goals #justdoit

Nothing puts a smile on your face like a kick butt workout out on the green! 💚🐸
And with our 24/7 schedule, it's EASY to stay on track no matter how busy you get! 🙌
Are you ready to see how Eat The Frog Wheaton can help you reach your goals!?!? 🙋‍♀️
Make your health a priority with a gym that works for YOU!
Click the link in bio to experience a FREE session now!
#frogsquad #frogstrong
#wheaton #eatthefrogfitness #whatsyourfrog #noexcuses #workoutmotivation #fitness #newyear2020 #saturday #weekend #weekendvibes #fitnessmotivation #weights #endurance #cardio #goalcrusher #goals #justdoit

Mission completed!

Quando se está no foco, nem a gripe consegue te derrubar. 
Chest day💪🏿🤨 #fitness #lifestyle #bellys #musculação #FicarGrande #bodyshape #bodybuilding #disciplina #dieta #teamtopete

Mission completed!

Quando se está no foco, nem a gripe consegue te derrubar.
Chest day💪🏿🤨 #fitness #lifestyle #bellys #musculação #FicarGrande #bodyshape #bodybuilding #disciplina #dieta #teamtopete

𝐓𝐡𝐞𝐲 𝐛𝐨𝐨 𝐦𝐞 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐢𝐦 𝐭𝐨𝐨 𝐠𝐨𝐨𝐝.
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#wwenetwork #tbt #wwe #raw #smackdown #wrestling #curthawkins #ajstyles #romanreigns #randyorton #gym #motivation #fitness #sethrollins #beckylynch #sashabanks #bayley #wwerp #rp #like #follow

𝐓𝐡𝐞𝐲 𝐛𝐨𝐨 𝐦𝐞 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐢𝐦 𝐭𝐨𝐨 𝐠𝐨𝐨𝐝.
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#wwenetwork #tbt #wwe #raw #smackdown #wrestling #curthawkins #ajstyles #romanreigns #randyorton #gym #motivation #fitness #sethrollins #beckylynch #sashabanks #bayley #wwerp #rp #like #follow

I hit the jackpot today while cleaning because I found a box of so much shit I forgot I had purchased. One thing I found that I’m so happy to have found are these foiled @lululemon #leggings 💃🏽 like so bomb 💣 right? #lululemon #workout #workoutmotivation #fitnessmotivation #fitness #favorite #blog #influencer #blogger #bloggerstyle #bloggersofinstagram #bloggerlife #blogpost #bloggers #blogging #life #lifestyle #lifestyleblogger #style #styleinspo #styleblogger #styleinspiration #styles

I hit the jackpot today while cleaning because I found a box of so much shit I forgot I had purchased. One thing I found that I’m so happy to have found are these foiled @lululemon #leggings 💃🏽 like so bomb 💣 right? #lululemon #workout #workoutmotivation #fitnessmotivation #fitness #favorite #blog #influencer #blogger #bloggerstyle #bloggersofinstagram #bloggerlife #blogpost #bloggers #blogging #life #lifestyle #lifestyleblogger #style #styleinspo #styleblogger #styleinspiration #styles

Died at cardio and hit some abs up. Also looking like straight 🔥 in this @gymshark set. I hit up 20 minutes on the stairmaster, then 10 minutes on the bike before doing a few sets of crunches. 
#fitness #workout #gym #cardio #donuts #gymsharkwomen #n7 #nerdsworkout #fatasstofitness #fatlossjourney #getmadechallenge #newbalance #selfie

Died at cardio and hit some abs up. Also looking like straight 🔥 in this @gymshark set. I hit up 20 minutes on the stairmaster, then 10 minutes on the bike before doing a few sets of crunches.
#fitness #workout #gym #cardio #donuts #gymsharkwomen #n7 #nerdsworkout #fatasstofitness #fatlossjourney #getmadechallenge #newbalance #selfie

Morning weight was at 171.3 today and that is the heaviest I’ve been in a long time... we are going to keep pushing this bulk as long as we can LETS GO!! Had a Morning class until 3 today, so just got done hitting the gym and the legs are dead!! I hope everyone is having a wonderful Saturday and rest of the weekend! Push it everyday to be better than you were yesterday! 
#fitness #fitnessmotivation #fit #fitnessjourney #bodybuilding #body #bodypositive #ghost #alphalete #pumpchasers #followforfollowback

Morning weight was at 171.3 today and that is the heaviest I’ve been in a long time... we are going to keep pushing this bulk as long as we can LETS GO!! Had a Morning class until 3 today, so just got done hitting the gym and the legs are dead!! I hope everyone is having a wonderful Saturday and rest of the weekend! Push it everyday to be better than you were yesterday!
#fitness #fitnessmotivation #fit #fitnessjourney #bodybuilding #body #bodypositive #ghost #alphalete #pumpchasers #followforfollowback

O tempo diz coisas que você nunca imaginaria que iriam acontecer, mas quando você já enxerga e não surpreende-se, você só espera o final chegar para tomar as melhores decisões 🌕
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#Fashion #Beautiful #Style #Fitness #Beauty #Lifestyle #MakeUp #Hair #Fit #Gym #Healthy #WorkOut #Swag #FitFam #FashionBlogger #Health #Pretty #Luxury #follow #like #photo #natural #brasil #dior #channel #ladygaga #taylorswift #arianagrande #rihanna  #vogue

O tempo diz coisas que você nunca imaginaria que iriam acontecer, mas quando você já enxerga e não surpreende-se, você só espera o final chegar para tomar as melhores decisões 🌕
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#Fashion #Beautiful #Style #Fitness #Beauty #Lifestyle #MakeUp #Hair #Fit #Gym #Healthy #WorkOut #Swag #FitFam #FashionBlogger #Health #Pretty #Luxury #follow #like #photo #natural #brasil #dior #channel #ladygaga #taylorswift #arianagrande #rihanna #vogue

Pushing each other to be the best version of ourselves... #teamwork #oneteam 💪🏽💙
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Feat. @tunelhulusi.oneteam
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@vantagestrength lifting straps getting us through as always 💯
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#bodybuilding #bodybuilder #couple #train #lift #gym #workout #fitness #babe #glutes #together #wife #worldgym #surfersparadise @worldgymsurfers

Pushing each other to be the best version of ourselves... #teamwork #oneteam 💪🏽💙

Feat. @tunelhulusi.oneteam

@vantagestrength lifting straps getting us through as always 💯

#bodybuilding #bodybuilder #couple #train #lift #gym #workout #fitness #babe #glutes #together #wife #worldgym #surfersparadise @worldgymsurfers

Rocking Photography is producing it's first short film! This is super exciting and while it is a private production, we will be accepting donations. If you guys would like to contribute to the making of our film, please follow @smearedfilm and its kickstarter campaign to help out. This film will be filmed in Texas in May, and some of our cast members are pretty fit, including two competitors. So come on fitfam, give us a hand if you can. Even $5 help. Out campaign will go live on Monday, and it is aimed at helping cover costs and producing more films in the near future. Thank you! #rockingphotography #rocking_photography #fitness #fitfam #igfitfam #womensfigure #figurecompetitor #mensphysique #muscle #fit #motivation #donation #actors #fitspo #fitactors #smeared #texas #crowdfunding #helpwelcome #thankyou #pod #ootd #picoftheday #film #girlswithmuscle #girlswithmuscles #fitlife

Rocking Photography is producing it's first short film! This is super exciting and while it is a private production, we will be accepting donations. If you guys would like to contribute to the making of our film, please follow @smearedfilm and its kickstarter campaign to help out. This film will be filmed in Texas in May, and some of our cast members are pretty fit, including two competitors. So come on fitfam, give us a hand if you can. Even $5 help. Out campaign will go live on Monday, and it is aimed at helping cover costs and producing more films in the near future. Thank you! #rockingphotography #rocking_photography #fitness #fitfam #igfitfam #womensfigure #figurecompetitor #mensphysique #muscle #fit #motivation #donation #actors #fitspo #fitactors #smeared #texas #crowdfunding #helpwelcome #thankyou #pod #ootd #picoftheday #film #girlswithmuscle #girlswithmuscles #fitlife

Boa noite povo ! Quem tá afim inicia um projeto de apenas 30 dias com dica de dieta ,suco detrox, exercícios e muito mais . 
ACESSE NOSSO LINK NOSSO PERFIL E COMECE AGORA !💪👊 #queimadegordura #queimadegorduras #queimadegorduralocalizada #emagrecimento #dieta #saude #fitness #queimadegordura48horas #emagrecer #bemestar

Boa noite povo ! Quem tá afim inicia um projeto de apenas 30 dias com dica de dieta ,suco detrox, exercícios e muito mais .
ACESSE NOSSO LINK NOSSO PERFIL E COMECE AGORA !💪👊 #queimadegordura #queimadegorduras #queimadegorduralocalizada #emagrecimento #dieta #saude #fitness #queimadegordura48horas #emagrecer #bemestar

DANCE FITNESS 💛 Class Schedule at the #RiddimFit #WellnessCentre in Ajax!!
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Monday | 7:30pm - 8:30pm
Thursday | 7:30pm - 8:30pm
Saturday |  9:30am - 10:45am
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💛 Visit www.riddimfit.com for more information...hope to see you soon!!
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#DanceFitness #GroupFitness #TorontoFitness #Workout #FitnessProgram #Fitness #FitnessLifestyle #FitnessStudio

DANCE FITNESS 💛 Class Schedule at the #RiddimFit #WellnessCentre in Ajax!!
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Monday | 7:30pm - 8:30pm
Thursday | 7:30pm - 8:30pm
Saturday | 9:30am - 10:45am
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💛 Visit www.riddimfit.com for more information...hope to see you soon!!
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#DanceFitness #GroupFitness #TorontoFitness #Workout #FitnessProgram #Fitness #FitnessLifestyle #FitnessStudio

WHY DO YOU LIFT WEIGHTS?
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This is mainly to my wonderful ladies! 👩‍❤️‍💋‍👩 Try not to see weights training purely as a way to lose fat. See it as building shape, getting strong, creating curves and just feeling amazing in your own skin. 💖
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👉🏻 Everything else you do outside of weights training:
💠nutrition 💠movement, your steps and cardio
☝🏾are the key things to manipulate when it comes to fat loss. 🔐 .
.

Lifting obviously burns calories and contributes to that lean, firm, athletic look. But when you leave the gym, that’s where the change in body composition is made. .
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* In the kitchen with your nutrition choices, let me say it again, ensuring you’re in a CALORIE DEFICIT
* with your sleep on point, * hitting those daily steps, movement
* and with your stress being in check.
.
.
Focus on getting STRONGER & growing muscle over time. Not calorie burn during those workouts.

We all often hear: “Going to the gym is the easy part. It’s the food I struggle with.”.... Well. If you want to change your body it’s time to put as much effort in both. I believe it’s more like 50/50! Make sure both aspect are done to your best ability. 💜 .
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#health #fitness #motivation #progress #Fitspo #getfit #femalept #girlswhotrain #fitnessgoals #FITfam #Fitfood #fitlife #fitnessgirl #fitfluential #bodybuilding #strong #getstrong  #pt #goaldigger #fitnesslife #gymlife #followyourdreams #gym #polishgirl #polskadziewczyna #newcastleaustralia

WHY DO YOU LIFT WEIGHTS?
.
.
This is mainly to my wonderful ladies! 👩‍❤️‍💋‍👩 Try not to see weights training purely as a way to lose fat. See it as building shape, getting strong, creating curves and just feeling amazing in your own skin. 💖
.
.
👉🏻 Everything else you do outside of weights training:
💠nutrition 💠movement, your steps and cardio
☝🏾are the key things to manipulate when it comes to fat loss. 🔐 .
.

Lifting obviously burns calories and contributes to that lean, firm, athletic look. But when you leave the gym, that’s where the change in body composition is made. .
.
* In the kitchen with your nutrition choices, let me say it again, ensuring you’re in a CALORIE DEFICIT
* with your sleep on point, * hitting those daily steps, movement
* and with your stress being in check.
.
.
Focus on getting STRONGER & growing muscle over time. Not calorie burn during those workouts.

We all often hear: “Going to the gym is the easy part. It’s the food I struggle with.”.... Well. If you want to change your body it’s time to put as much effort in both. I believe it’s more like 50/50! Make sure both aspect are done to your best ability. 💜 .
.

#health #fitness #motivation #progress #Fitspo #getfit #femalept #girlswhotrain #fitnessgoals #FITfam #Fitfood #fitlife #fitnessgirl #fitfluential #bodybuilding #strong #getstrong #pt #goaldigger #fitnesslife #gymlife #followyourdreams #gym #polishgirl #polskadziewczyna #newcastleaustralia

Construction💪💪
Squats “A wise man is strong; yea, a man of knowledge increaseth strength" -Holy bible -Proverbs 24:5

Bodies by Isaac
All day 
Strength is wisdom
Start somewhere💪💪🙏
#strength #noweakness #goals #workout #bodybuilding #work #fitchicks #fitguys #fitness #fitnessmotivation #igersatlanta
#physique #flex #motivation #aestheticsc #fitnessmotivation

Construction💪💪
Squats “A wise man is strong; yea, a man of knowledge increaseth strength" -Holy bible -Proverbs 24:5

Bodies by Isaac
All day
Strength is wisdom
Start somewhere💪💪🙏
#strength #noweakness #goals #workout #bodybuilding #work #fitchicks #fitguys #fitness #fitnessmotivation #igersatlanta
#physique #flex #motivation #aestheticsc #fitnessmotivation

#latergram nach etwas #instadetox und einer wunderbaren Woche Urlaub in der ich allerdings nicht völlig lauf-untätig war. Einmal 5 km und einmal 8,5 km habe ich immerhin geschafft. Nachdem ich mir zu Silvester meinen kleinen Zeh rechts angeknackst hatte, wollte ich in fremden Ländern aber nicht irgendwo „liegenbleiben“ und entschied mich deshalb für die in meinen Augen ungefährlichere Variante auf dem Laufband. Aber das macht ja zur Abwechslung auch mal Spaß, erst Recht mit einem Ausblick wie diesem.👆🏼😍
~~~~~~~~~~~~~~~~~~~~~~~~~~
#aidasolmomente #treadmillworkout #aidasolmomente2020 #treadmill #garminforerunner235 #noexcuses #laufenverbindet #nevernotrunning #laufenmachtglücklich #runhappy #laufendumdiewelt #worlderunners #instarunners #runnersofinstagram #runnerscommunity #instarunners #laufen #running #gemeinsamjubeln #beatyesterday #fitness #motivation #womensrunningcommunity #fitfam #lovetorun #imoveme #fit #run

#latergram nach etwas #instadetox und einer wunderbaren Woche Urlaub in der ich allerdings nicht völlig lauf-untätig war. Einmal 5 km und einmal 8,5 km habe ich immerhin geschafft. Nachdem ich mir zu Silvester meinen kleinen Zeh rechts angeknackst hatte, wollte ich in fremden Ländern aber nicht irgendwo „liegenbleiben“ und entschied mich deshalb für die in meinen Augen ungefährlichere Variante auf dem Laufband. Aber das macht ja zur Abwechslung auch mal Spaß, erst Recht mit einem Ausblick wie diesem.👆🏼😍
~~~~~~~~~~~~~~~~~~~~~~~~~~
#aidasolmomente #treadmillworkout #aidasolmomente2020 #treadmill #garminforerunner235 #noexcuses #laufenverbindet #nevernotrunning #laufenmachtglücklich #runhappy #laufendumdiewelt #worlderunners #instarunners #runnersofinstagram #runnerscommunity #instarunners #laufen #running #gemeinsamjubeln #beatyesterday #fitness #motivation #womensrunningcommunity #fitfam #lovetorun #imoveme #fit #run

El silencio es esencial para regenerar nuestro celebro 🤫👀🧠
.
MC Unit Cuban Connection 🇨🇺
.
#TeamEnzoPerez 📸 : @kuma.kick 💯💯💯

El silencio es esencial para regenerar nuestro celebro 🤫👀🧠
.
MC Unit Cuban Connection 🇨🇺
.
#TeamEnzoPerez 📸 : @kuma.kick 💯💯💯

A esta 💥Wonder Woman solo le faltaba este Body para hacer estallar todo! 😄💥 .
❤️Anímate vos también! Nada más lindo que sentirse poderosa y libre. Todas lo somos ❤️ .
📸 @vidyadeviyoga para @moda_fitness_oficial .

#modafitness #leggings #zumba #bolsosdeportivos #gym #fitness #fit #touchesport #followme #femme #dance #zumba #crossfit #training #summer #sportswear #yogapants #Follow #travel #viajaresvivir #bolsos #followforfollowback #follow4followback

A esta 💥Wonder Woman solo le faltaba este Body para hacer estallar todo! 😄💥 .
❤️Anímate vos también! Nada más lindo que sentirse poderosa y libre. Todas lo somos ❤️ .
📸 @vidyadeviyoga para @moda_fitness_oficial .

#modafitness #leggings #zumba #bolsosdeportivos #gym #fitness #fit #touchesport #followme #femme #dance #zumba #crossfit #training #summer #sportswear #yogapants #Follow #travel #viajaresvivir #bolsos #followforfollowback #follow4followback

Тренировка дня (Воскресенье,19 Января)

А. 5 кругов 
10 отжиманий на брусьях/кольцах
10 Тяга в наклоне

Б. Каждые 3 минуты х 4 круга 
6 + 6 рывок гантели 
12 перешагивания через тумбу 
6 подтягивания
До конца времени подъёмы корпуса с блином 
90 сек отдых

Тренировка дня (Воскресенье,19 Января)

А. 5 кругов
10 отжиманий на брусьях/кольцах
10 Тяга в наклоне

Б. Каждые 3 минуты х 4 круга
6 + 6 рывок гантели
12 перешагивания через тумбу
6 подтягивания
До конца времени подъёмы корпуса с блином
90 сек отдых

Es un complejo multivitamínico y mineral, ideal para complementar la dieta y llegar a los requerimientos diarios de estos micronutrientes.

si tienes carencias nutricionales debido a tu dieta, a tu ritmo de vida o a que realizas una actividad muy intensa, el Multivitamin Fusion de IDN Nutrition es tu mejor opción!!! MULTIVITAMIN FUSION es un producto que ha sido formulado para ayudar a cubrir las necesidades de vitaminas y minerales de las personas físicamente activas y deportistas, por lo que puede combinarse con prácticamente cualquier producto. Para mejorar el rendimiento y la recuperación, puede ser adecuado incluir un post-entrenamiento, como un batido de proteínas y una cantidad apropiada de carbohidratos que favorezca la recuperación muscular.

BENEFICIOS – Contribuye a cubrir los requerimientos de vitaminas y minerales y evitar sus posibles carencias. – Ayuda a reducir el cansancio y la fatiga. – Contribuye al funcionamiento correcto de los sistemas corporales, metabolismo y al estado de salud.
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.
.
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#suplementos #proteinas #wheyprotein
#fitnessbody #fitness #gym #motivacion #instafitness #sportlife #sportgirl

Es un complejo multivitamínico y mineral, ideal para complementar la dieta y llegar a los requerimientos diarios de estos micronutrientes.

si tienes carencias nutricionales debido a tu dieta, a tu ritmo de vida o a que realizas una actividad muy intensa, el Multivitamin Fusion de IDN Nutrition es tu mejor opción!!! MULTIVITAMIN FUSION es un producto que ha sido formulado para ayudar a cubrir las necesidades de vitaminas y minerales de las personas físicamente activas y deportistas, por lo que puede combinarse con prácticamente cualquier producto. Para mejorar el rendimiento y la recuperación, puede ser adecuado incluir un post-entrenamiento, como un batido de proteínas y una cantidad apropiada de carbohidratos que favorezca la recuperación muscular.

BENEFICIOS – Contribuye a cubrir los requerimientos de vitaminas y minerales y evitar sus posibles carencias. – Ayuda a reducir el cansancio y la fatiga. – Contribuye al funcionamiento correcto de los sistemas corporales, metabolismo y al estado de salud.
.
.
.
.
#suplementos #proteinas #wheyprotein
#fitnessbody #fitness #gym #motivacion #instafitness #sportlife #sportgirl

Hip thrust progression

5th Jan - 60kg
7th Jan - 70kg
11th Jan - 80kg
12th Jan - 85kg
12th Jan- 90kg

Goal is to just increase my reps from 7 to 10 on 90kg and aiming for 100kg at the end of Jan🍑💪🏼

Hip thrust progression

5th Jan - 60kg
7th Jan - 70kg
11th Jan - 80kg
12th Jan - 85kg
12th Jan- 90kg

Goal is to just increase my reps from 7 to 10 on 90kg and aiming for 100kg at the end of Jan🍑💪🏼

🇺🇸 dont give your dignity away. work for what you have, in any field of life, including fitness. ⁣⁣
⁣⁣
avoid the seduction of quick fixes. as long as you believe in quick fixes, you have chinks in your armor that underhanded 🐃💩 marketers can exploit easily to manipulate you into buying their garbage product. ⁣⁣
⁣⁣
when in doubt, remember, there is nothing new under the sun. ⁣⁣
⁣⁣
don’t demand anything from anyone that you aren’t contractually entitled to receive. ⁣⁣
⁣⁣
don’t expect progress to be easy, lucky, or free. ⁣⁣
⁣⁣
the world doesn’t owe you 💩, so value those kind enough to show up in your life to bring you truth, wisdom and kindness, even when it hurts. ⁣⁣
⁣⁣
some will be careful and gentle, and err on the side of avoiding pricking egos, and some will be unrepentantly honest and a little crude like me.⁣⁣
⁣⁣
your life’s work, as well as working to improve your health, should hurt. ⁣⁣
⁣⁣
it should be full of “oh shit!” moments. ⁣⁣
⁣⁣
wherever you are, keep your head up, i believe in you. ⁣⁣
⁣⁣
love ya fam. enjoy your weekend, as free sovreign citizens of America. 👌🏻⁣⁣
.⁣⁣
.⁣⁣
.⁣⁣
#charlestonfitness⁣⁣
#holycityfitness⁣⁣
#summerville⁣sc⁣⁣
#personaltrainer⁣⁣⁣
#personaltraining⁣⁣
#lowcountry⁣⁣⁣
#charleston⁣⁣⁣
#fitnesscoach⁣⁣⁣
#fitnessstudio⁣⁣⁣
#gratitude⁣⁣
#positivity⁣⁣
#inspiration⁣⁣
#getfit⁣⁣⁣
#fitlife⁣⁣⁣
#fitnessmotivation⁣⁣
#fitness⁣⁣⁣
#truth⁣⁣
#entrepreneur⁣⁣
#meme⁣⁣
#america⁣⁣
#landofthefree⁣⁣
#positivity⁣
#inspiration⁣
#motivation⁣
#quotes⁣

🇺🇸 dont give your dignity away. work for what you have, in any field of life, including fitness. ⁣⁣
⁣⁣
avoid the seduction of quick fixes. as long as you believe in quick fixes, you have chinks in your armor that underhanded 🐃💩 marketers can exploit easily to manipulate you into buying their garbage product. ⁣⁣
⁣⁣
when in doubt, remember, there is nothing new under the sun. ⁣⁣
⁣⁣
don’t demand anything from anyone that you aren’t contractually entitled to receive. ⁣⁣
⁣⁣
don’t expect progress to be easy, lucky, or free. ⁣⁣
⁣⁣
the world doesn’t owe you 💩, so value those kind enough to show up in your life to bring you truth, wisdom and kindness, even when it hurts. ⁣⁣
⁣⁣
some will be careful and gentle, and err on the side of avoiding pricking egos, and some will be unrepentantly honest and a little crude like me.⁣⁣
⁣⁣
your life’s work, as well as working to improve your health, should hurt. ⁣⁣
⁣⁣
it should be full of “oh shit!” moments. ⁣⁣
⁣⁣
wherever you are, keep your head up, i believe in you. ⁣⁣
⁣⁣
love ya fam. enjoy your weekend, as free sovreign citizens of America. 👌🏻⁣⁣
.⁣⁣
.⁣⁣
.⁣⁣
#charlestonfitness ⁣⁣
#holycityfitness ⁣⁣
#summerville ⁣sc⁣⁣
#personaltrainer ⁣⁣⁣
#personaltraining ⁣⁣
#lowcountry ⁣⁣⁣
#charleston ⁣⁣⁣
#fitnesscoach ⁣⁣⁣
#fitnessstudio ⁣⁣⁣
#gratitude ⁣⁣
#positivity ⁣⁣
#inspiration ⁣⁣
#getfit ⁣⁣⁣
#fitlife ⁣⁣⁣
#fitnessmotivation ⁣⁣
#fitness ⁣⁣⁣
#truth ⁣⁣
#entrepreneur ⁣⁣
#meme ⁣⁣
#america ⁣⁣
#landofthefree ⁣⁣
#positivity
#inspiration
#motivation
#quotes

🌴Look Mivista!
.
🌴Vista-se do seu jeito, tendência atual ou tradicional, aqui temos de tudo um pouco!
.
🌴Quer levar somente o top ou somente a calcinha? Aqui vc pode! 👏🏼Cada um tem um preço e vc pode formar o par que desejar! 🌴Está esperando o quê para personalizar seu look praia DO SEU JEITINHO?! 😍
.
🔥Fabricação própria👏🏼
.
🌴Com a MIVISTA é FÁCIL entrar na moda, praticamos preços acessíveis sem perder a ALTA QUALIDADE que as MARCAS FAMOSAS POSSUEM!!!🌴
.
Corraaaa pois acabam rápido! 👏🏼
.
✔️Temos baixa repetição de modelo/cor, pois cada tipo de biquíni É CONFECCIONADO EM PEQUENA ESCALA, para garantir alta exclusividade para quem gosta de ser única💯
.
🚫ATENÇÃO- Não fazemos reservas. Disponível na loja física.
.
Mivista na praia
Mivista na piscina
Mivista no rio
Mivista é minha sina
.
#praia #modapraia #biquini #salvador #veraoeuropeu #maiô #verão2020 #summer #laurodefreitas #fitness #sol #mar #madeinbahia #brazilianbeach #brazilianbeachwear #fashion #praiascariocas #praiasdabahia #praiasbrasileiras #praianas #praiana #partiupraia #beach #villasdoatlantico #beachwear #fitness #modafitness #sereiasurbanas #sucesso #biquiniluxo

🌴Look Mivista!
.
🌴Vista-se do seu jeito, tendência atual ou tradicional, aqui temos de tudo um pouco!
.
🌴Quer levar somente o top ou somente a calcinha? Aqui vc pode! 👏🏼Cada um tem um preço e vc pode formar o par que desejar! 🌴Está esperando o quê para personalizar seu look praia DO SEU JEITINHO?! 😍
.
🔥Fabricação própria👏🏼
.
🌴Com a MIVISTA é FÁCIL entrar na moda, praticamos preços acessíveis sem perder a ALTA QUALIDADE que as MARCAS FAMOSAS POSSUEM!!!🌴
.
Corraaaa pois acabam rápido! 👏🏼
.
✔️Temos baixa repetição de modelo/cor, pois cada tipo de biquíni É CONFECCIONADO EM PEQUENA ESCALA, para garantir alta exclusividade para quem gosta de ser única💯
.
🚫ATENÇÃO- Não fazemos reservas. Disponível na loja física.
.
Mivista na praia
Mivista na piscina
Mivista no rio
Mivista é minha sina
.
#praia #modapraia #biquini #salvador #veraoeuropeu #maiô #verão2020 #summer #laurodefreitas #fitness #sol #mar #madeinbahia #brazilianbeach #brazilianbeachwear #fashion #praiascariocas #praiasdabahia #praiasbrasileiras #praianas #praiana #partiupraia #beach #villasdoatlantico #beachwear #fitness #modafitness #sereiasurbanas #sucesso #biquiniluxo

✨Merhabalar sevgili takipçilerim çağımızın en büyük problemlerinden olan kilo sorunu çeşitli diyetler ile giderilmeye çalışılıyor 
Kilo probleminin en güzel çözülme yöntemi beslenmeyi düzeltmek ama maalesefki bu sorunu çoğumuz tek başına çözemiyor bizlerde bunun için varız işimizi doğru uygulayarak gıda takviyesi ürünler ile sizlere #doğrubeslenme yi öğretiyoruz 
Uzun lafın kısası tek başına kullanılan ürünler doğru kullanılmadığı zaman yani bir #beslenmekoçu eşliğinde olmalıdır 
Sizlerede tavsiyelerim olacaktır mutlaka sayfamda takip ederek ve iletişime geçerek detaylar için bilgi sahibi olabilirsiniz .
.
.

#kiloalma #kiloverme #diyet #beslenme #sağlıklıyaşam #diyetyemekleri #saglikliyasam #zayıflama #diyetisyen #spor #herbalife #fit #istanbul #fitness #onlinediyet #kilovermekistiyorum #diyetteyim #motivasyon #kilolu #fityemek

✨Merhabalar sevgili takipçilerim çağımızın en büyük problemlerinden olan kilo sorunu çeşitli diyetler ile giderilmeye çalışılıyor
Kilo probleminin en güzel çözülme yöntemi beslenmeyi düzeltmek ama maalesefki bu sorunu çoğumuz tek başına çözemiyor bizlerde bunun için varız işimizi doğru uygulayarak gıda takviyesi ürünler ile sizlere #doğrubeslenme yi öğretiyoruz
Uzun lafın kısası tek başına kullanılan ürünler doğru kullanılmadığı zaman yani bir #beslenmekoçu eşliğinde olmalıdır
Sizlerede tavsiyelerim olacaktır mutlaka sayfamda takip ederek ve iletişime geçerek detaylar için bilgi sahibi olabilirsiniz .
.
.

#kiloalma #kiloverme #diyet #beslenme #sağlıklıyaşam #diyetyemekleri #saglikliyasam #zayıflama #diyetisyen #spor #herbalife #fit #istanbul #fitness #onlinediyet #kilovermekistiyorum #diyetteyim #motivasyon #kilolu #fityemek

✨ En cette nouvelle année de 2020 , vous avez peut-être pris des nouvelles résolutions pour atteindre des objectifs et nutritionnelles? 😇.
.
- Un plan alimentaire selon votre objectif 🍇🍒🥝
- Des programmes d’entraînements 🏋️‍♂️🚴🏼‍♀️
- Des conseils quotidiens 💯✅
- Un plan alimentaire selon votre objectif 📙📝 Pour ma part c’était longue marche en bord de mer, rien de tel pour se ressourcer et brûler des calories ! 🤩☀️🔥 .
.
#Clubw #FeelBeautiful #getstronger #coachlifestyle #fitness #crossfit #bodytransformation #healthy #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #train #active #strong #motivation #instagood #determination #lifestyle #diet #excercise #run #Running #musculation #sunshine #nopainnogain #challenge

✨ En cette nouvelle année de 2020 , vous avez peut-être pris des nouvelles résolutions pour atteindre des objectifs et nutritionnelles? 😇.
.
- Un plan alimentaire selon votre objectif 🍇🍒🥝
- Des programmes d’entraînements 🏋️‍♂️🚴🏼‍♀️
- Des conseils quotidiens 💯✅
- Un plan alimentaire selon votre objectif 📙📝 Pour ma part c’était longue marche en bord de mer, rien de tel pour se ressourcer et brûler des calories ! 🤩☀️🔥 .
.
#Clubw #FeelBeautiful #getstronger #coachlifestyle #fitness #crossfit #bodytransformation #healthy #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #train #active #strong #motivation #instagood #determination #lifestyle #diet #excercise #run #Running #musculation #sunshine #nopainnogain #challenge

a good mind in a healthy body 🔹

Good start  20.20 🇫🇮🌲🏃🏻‍♂️ .

News Challenge 🧘🏻‍♂️
.  @asics 
@asicsfrontrunner

a good mind in a healthy body 🔹

Good start 20.20 🇫🇮🌲🏃🏻‍♂️ .

News Challenge 🧘🏻‍♂️
. @asics
@asicsfrontrunner

Cuando no hay mancuernas de mas peso toca inventarlas😆 mancuernas 45kg🔥👏

Cuando no hay mancuernas de mas peso toca inventarlas😆 mancuernas 45kg🔥👏

• Vise plus haut que le sommet t’es une reine pas une princesse.👑 ______________________________________________________  #seiyaichishiryu #brunehair #brunette #smile #sourire #peace #tatoo #ecarteur #labretpiercing #piercing #selfie #picoftheday #picof #picture #makeup #eyesliner #katvondbeauty #influenceuse #fitness #girl #women #femme

• Vise plus haut que le sommet t’es une reine pas une princesse.👑 ______________________________________________________ #seiyaichishiryu #brunehair #brunette #smile #sourire #peace #tatoo #ecarteur #labretpiercing #piercing #selfie #picoftheday #picof #picture #makeup #eyesliner #katvondbeauty #influenceuse #fitness #girl #women #femme

⭐ País: Argentina, 🇦🇷🇦🇷🇦🇷
✔Modelo macagastaldo ⏩ @ macagastaldo
✔Web ⏩ @ macagastaldo ==================================== #modelo #gympower #belleza #latina #passion #selfie #erotic #boss #conejita #s #deseo #hot #puma #edecanes #fitness #fit #latinas #glamour #fashion #adidas #premium #converse #party #musa #bikinifitness #elegance #enjoylife #happiness #goodvibes #positivelifestyle
==================================== ✔@ macagastaldo

⭐ País: Argentina, 🇦🇷🇦🇷🇦🇷
✔Modelo macagastaldo ⏩ @ macagastaldo
✔Web ⏩ @ macagastaldo ==================================== #modelo #gympower #belleza #latina #passion #selfie #erotic #boss #conejita #s #deseo #hot #puma #edecanes #fitness #fit #latinas #glamour #fashion #adidas #premium #converse #party #musa #bikinifitness #elegance #enjoylife #happiness #goodvibes #positivelifestyle
==================================== ✔@ macagastaldo

⭐ País: Argentina, 🇦🇷🇦🇷🇦🇷
✔Modelo macagastaldo ⏩ @ macagastaldo
✔Web ⏩ @ macagastaldo ==================================== #modelo #gympower #belleza #latina #passion #selfie #erotic #boss #conejita #s #deseo #hot #puma #edecanes #fitness #fit #latinas #glamour #fashion #adidas #premium #converse #party #musa #bikinifitness #elegance #enjoylife #happiness #goodvibes #positivelifestyle
==================================== ✔@ macagastaldo

⭐ País: Argentina, 🇦🇷🇦🇷🇦🇷
✔Modelo macagastaldo ⏩ @ macagastaldo
✔Web ⏩ @ macagastaldo ==================================== #modelo #gympower #belleza #latina #passion #selfie #erotic #boss #conejita #s #deseo #hot #puma #edecanes #fitness #fit #latinas #glamour #fashion #adidas #premium #converse #party #musa #bikinifitness #elegance #enjoylife #happiness #goodvibes #positivelifestyle
==================================== ✔@ macagastaldo

⭐ País: Argentina, 🇦🇷🇦🇷🇦🇷
✔Modelo macagastaldo ⏩ @ macagastaldo
✔Web ⏩ @ macagastaldo ==================================== #modelo #gympower #belleza #latina #passion #selfie #erotic #boss #conejita #s #deseo #hot #puma #edecanes #fitness #fit #latinas #glamour #fashion #adidas #premium #converse #party #musa #bikinifitness #elegance #enjoylife #happiness #goodvibes #positivelifestyle
==================================== ✔@ macagastaldo

⭐ País: Argentina, 🇦🇷🇦🇷🇦🇷
✔Modelo macagastaldo ⏩ @ macagastaldo
✔Web ⏩ @ macagastaldo ==================================== #modelo #gympower #belleza #latina #passion #selfie #erotic #boss #conejita #s #deseo #hot #puma #edecanes #fitness #fit #latinas #glamour #fashion #adidas #premium #converse #party #musa #bikinifitness #elegance #enjoylife #happiness #goodvibes #positivelifestyle
==================================== ✔@ macagastaldo