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Was going to say something super inspiring, but really I just want to post this photo because - well it’s a pink truck and I love this outfit 🤷‍♀️. Happy hump day!
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@amandajpulley
MUAH @bonitabrides
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#fashion  #streetstyle #fashioninspo #styleinspo #atxmodel #austinmodel #austinmodels #lamodel #fitbody #fitmom #influencer #inspo #inspiration #casualfashion  #atxmom #atxlife #atxfashion #casuallook #falllook #fallinspo #fallfashion #denim #denimdress

Was going to say something super inspiring, but really I just want to post this photo because - well it’s a pink truck and I love this outfit 🤷‍♀️. Happy hump day!
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@amandajpulley
MUAH @bonitabrides
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#fashion #streetstyle #fashioninspo #styleinspo #atxmodel #austinmodel #austinmodels #lamodel #fitbody #fitmom #influencer #inspo #inspiration #casualfashion #atxmom #atxlife #atxfashion #casuallook #falllook #fallinspo #fallfashion #denim #denimdress

H O M E B O U N D 💕 ...zurück aus Washington 🛬
Ich hatte einen tollen Umlauf und eine noch tollere Crew 🥰

Früher hieß es übrigens nach einem Flug erstmal in aaaaller Ruhe zu Hause ankommen, ausruhen, Nickerchen machen whenever wherever und maximal habe ich es geschafft noch ne Ladung Wäsche anzuschmeißen - das Bett war nach jeder Langstrecke mein bester Freund ✌🏼 Heute komme ich nach Hause und springe aus meiner Uniform direkt rein in meine Mama-Rolle 🙈 Da interessiert es nicht, dass ich seit 24 Stunden auf den Beinen bin, Jetlag mich plagt, oder mir die Füße fast abfallen - da hat man dann einfach zu funktionieren!

Aber wisst ihr warum mir das ziemlich wurscht ist?!
Weil ich heute das Strahlen meiner Maus gesehen habe, als Mama wieder da war 😭
Es gibt nichts Schöneres als zu ihr nach Hause zu kommen ❤️ In diesem Sinne: Kind schläft friedlich und ich kann jetzt endlich auch ins Bett 🥳 Habt eine ruhige Nacht 😴💋

H O M E B O U N D 💕 ...zurück aus Washington 🛬
Ich hatte einen tollen Umlauf und eine noch tollere Crew 🥰

Früher hieß es übrigens nach einem Flug erstmal in aaaaller Ruhe zu Hause ankommen, ausruhen, Nickerchen machen whenever wherever und maximal habe ich es geschafft noch ne Ladung Wäsche anzuschmeißen - das Bett war nach jeder Langstrecke mein bester Freund ✌🏼 Heute komme ich nach Hause und springe aus meiner Uniform direkt rein in meine Mama-Rolle 🙈 Da interessiert es nicht, dass ich seit 24 Stunden auf den Beinen bin, Jetlag mich plagt, oder mir die Füße fast abfallen - da hat man dann einfach zu funktionieren!

Aber wisst ihr warum mir das ziemlich wurscht ist?!
Weil ich heute das Strahlen meiner Maus gesehen habe, als Mama wieder da war 😭
Es gibt nichts Schöneres als zu ihr nach Hause zu kommen ❤️ In diesem Sinne: Kind schläft friedlich und ich kann jetzt endlich auch ins Bett 🥳 Habt eine ruhige Nacht 😴💋

Breakfast Ideas [swipe left] save and share. Read below.

It isn’t about eating less, but eating right. The majority of us are looking for the same things, better body composition that is. That means that we want to build muscle to shape our bodies and decrease body fat to reveal all that hard earned muscle.

If we are starving, we won’t have enough energy to perform at our best in the gym. If we are cutting calories and not balancing our meals, we then don’t repair the muscle that eventually will help us enhance the body parts we want to “tone”. Yesterday I did a little story you will want to save and even share it with your friends. Would you believe if I told you that the same meal I had last night, will help you also decrease body fat, repair muscle, and satisfy you to a point you will not feel the need to over eat?

Take these examples of healthy breakfasts. These examples are great for pre workout 2 hours before you engage in weightlifting, and also post workout to refuel your body and help it rebuild itself.

Happy Wednesday my loves. If you have any questions, leave them in the section below👇🏽 www.massyariasapp.com
#ma60day #empoweredbymassy
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La comida es energía y todos queremos mejor composición corporal. Comparte estas ideas con un amigo. 
Si no le das al cuerpo lo que necesita para tener energía para tus entrenamientos, para recuperar tu masa muscular, y para satisfacer tu apetito, entonces cómo alcanzarás un cuerpo sano?

Estos son un ejemplo de desayunos para cada tipo de apetito. Pre-y post entrenamiento. 
Haz tus preguntas en la sección de comentarios. No se trata de comer menos, se trata de comer lo adecuado.

#hijadecristo

Breakfast Ideas [swipe left] save and share. Read below.

It isn’t about eating less, but eating right. The majority of us are looking for the same things, better body composition that is. That means that we want to build muscle to shape our bodies and decrease body fat to reveal all that hard earned muscle.

If we are starving, we won’t have enough energy to perform at our best in the gym. If we are cutting calories and not balancing our meals, we then don’t repair the muscle that eventually will help us enhance the body parts we want to “tone”. Yesterday I did a little story you will want to save and even share it with your friends. Would you believe if I told you that the same meal I had last night, will help you also decrease body fat, repair muscle, and satisfy you to a point you will not feel the need to over eat?

Take these examples of healthy breakfasts. These examples are great for pre workout 2 hours before you engage in weightlifting, and also post workout to refuel your body and help it rebuild itself.

Happy Wednesday my loves. If you have any questions, leave them in the section below👇🏽 www.massyariasapp.com
#ma60day #empoweredbymassy
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La comida es energía y todos queremos mejor composición corporal. Comparte estas ideas con un amigo.
Si no le das al cuerpo lo que necesita para tener energía para tus entrenamientos, para recuperar tu masa muscular, y para satisfacer tu apetito, entonces cómo alcanzarás un cuerpo sano?

Estos son un ejemplo de desayunos para cada tipo de apetito. Pre-y post entrenamiento.
Haz tus preguntas en la sección de comentarios. No se trata de comer menos, se trata de comer lo adecuado.

#hijadecristo

g i r l s.
*Werbung, da Markenverlinkung
Wir waren heute unterwegs auf einem tollen Event von @heynubee 💕
Diese schweizerische Firma stellt super frische und gesunde Bio-Babybreie, welche auch geschmacklich überzeugen 🇨🇭 Das Event fand im @jacobshaus in Zürich statt. Es gab tolle Getränke und super leckeres Essen und sogar eine süße Kinderspielecke von @karamellzurich für die Kleinen 🥰
Ach und eine tolle Goodiebag gab es natürlich auch - mit Breien zum probieren 🙈 Nächste Woche beginnen wir mit Zoe ja mit Beikost und da passt es doch perfekt 🙏🏼 Wir sind gespannt! 
Ein großes Dankeschön an das Team von @heynubee dass wir dabei sein durften ❤️
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#momlife #heynubee #babybrei #beikost #zurich #girlsmom #blessed #maibaby2019 #septemberbaby2017 #familiygoals #babygoals #swissmom #swissmomlife #swissmamablogger #mamablogger_de #mamablogger_ch #mamablogger_at #workingmom #fitmom #zweifachmama #blaubeermama #hashtagsmittwoch

g i r l s.
*Werbung, da Markenverlinkung
Wir waren heute unterwegs auf einem tollen Event von @heynubee 💕
Diese schweizerische Firma stellt super frische und gesunde Bio-Babybreie, welche auch geschmacklich überzeugen 🇨🇭 Das Event fand im @jacobshaus in Zürich statt. Es gab tolle Getränke und super leckeres Essen und sogar eine süße Kinderspielecke von @karamellzurich für die Kleinen 🥰
Ach und eine tolle Goodiebag gab es natürlich auch - mit Breien zum probieren 🙈 Nächste Woche beginnen wir mit Zoe ja mit Beikost und da passt es doch perfekt 🙏🏼 Wir sind gespannt!
Ein großes Dankeschön an das Team von @heynubee dass wir dabei sein durften ❤️






#momlife #heynubee #babybrei #beikost #zurich #girlsmom #blessed #maibaby2019 #septemberbaby2017 #familiygoals #babygoals #swissmom #swissmomlife #swissmamablogger #mamablogger_de #mamablogger_ch #mamablogger_at #workingmom #fitmom #zweifachmama #blaubeermama #hashtagsmittwoch

Progress is progress and a light, short, or bad workout is better than none. Happy Wednesday Friends and remember to move your body, even if it’s just a walk outside. 😃
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#flex#gym#selfie#workout#motivation#fitmom

Progress is progress and a light, short, or bad workout is better than none. Happy Wednesday Friends and remember to move your body, even if it’s just a walk outside. 😃
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#flex #gym #selfie #workout #motivation #fitmom

Anzeige wegen Verlinkung
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Bad Hair Day! Das leben einer Mutter! Die Prioritäten liegen wo anders, stört uns das ? Nein!•
Situation einfach gelöst.
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Beruf: Mama. 
Aufgabe: allrounder
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#momlife #badhairday #mom #momanddaughter #autumn #grey #nike #koltdays #allrounder #beyou #mama #daughter #gooutside #out #love #together #getready #fitmom #jobmama

Anzeige wegen Verlinkung


Bad Hair Day! Das leben einer Mutter! Die Prioritäten liegen wo anders, stört uns das ? Nein!•
Situation einfach gelöst.

Beruf: Mama.
Aufgabe: allrounder

#momlife #badhairday #mom #momanddaughter #autumn #grey #nike #koltdays #allrounder #beyou #mama #daughter #gooutside #out #love #together #getready #fitmom #jobmama

@sarahxnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

@sarahxnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

Most Recent

Got my workout in with the one and only #coachchase 🥰🥰 #hesthebest I loooooove a nice lil running #wod 🏃‍♀️🏃‍♀️🏃‍♀️ even if I have to use the treadmill! I think I need to get a new one.. this one is old and only goes up to speed 10! 🤷‍♀️.
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Now on to practicing #bodypump111 🏋️‍♀️🏋️‍♀️🏋️‍♀️ #instructorlife #lesmillsbodypump .
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#indoorworkout #homeworkout #treadmillrun #dumbellworkout #motherrunner #runnersofinstagram #fitmom #boymom #streetparking #streetparkingmembers #consistencyiskey #strongereveryday #strongnotskinny #momswithmuscles #mommyandme #workoutwednesday #fitness #fitnessmotivation #noexcuses

Got my workout in with the one and only #coachchase 🥰🥰 #hesthebest I loooooove a nice lil running #wod 🏃‍♀️🏃‍♀️🏃‍♀️ even if I have to use the treadmill! I think I need to get a new one.. this one is old and only goes up to speed 10! 🤷‍♀️.
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Now on to practicing #bodypump111 🏋️‍♀️🏋️‍♀️🏋️‍♀️ #instructorlife #lesmillsbodypump .
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#indoorworkout #homeworkout #treadmillrun #dumbellworkout #motherrunner #runnersofinstagram #fitmom #boymom #streetparking #streetparkingmembers #consistencyiskey #strongereveryday #strongnotskinny #momswithmuscles #mommyandme #workoutwednesday #fitness #fitnessmotivation #noexcuses

I did a thing. Thinking about doing a 30 day yoga challenge thing. 🧘‍♀️
The past two weeks have been a whirl wind of new information, new routines, and a new understanding of how much I appreciate my relationship. The past two weeks have solidified my desire to become healthier in mind and body, but also to improve the health of my family life. Spending more time with my husband and kids, taking the time to soak in the moments that usually pass me by, those are the things I want to shine more light on. 👨‍👩‍👧‍👦
There are going to be some changes happening soon, all of them good, all of them helping us to move forward. Some of them will be hard and take time to get used to but, as long as I am consistent and trust, everything will be just fine. 🎆
#yogachallenge #yogapractice #momlife #fit4mom #fit4momasheville  #postpartumbody #fitmom #healthyliving #diabetesawareness #change #movementismedicine

I did a thing. Thinking about doing a 30 day yoga challenge thing. 🧘‍♀️
The past two weeks have been a whirl wind of new information, new routines, and a new understanding of how much I appreciate my relationship. The past two weeks have solidified my desire to become healthier in mind and body, but also to improve the health of my family life. Spending more time with my husband and kids, taking the time to soak in the moments that usually pass me by, those are the things I want to shine more light on. 👨‍👩‍👧‍👦
There are going to be some changes happening soon, all of them good, all of them helping us to move forward. Some of them will be hard and take time to get used to but, as long as I am consistent and trust, everything will be just fine. 🎆
#yogachallenge #yogapractice #momlife #fit4mom #fit4momasheville #postpartumbody #fitmom #healthyliving #diabetesawareness #change #movementismedicine

Came home from work early today with a horrible migraine.🤯🤢 Was able to sleep it off for the most part & then attempted to get my shoulder workout in for the #nicolewilkinschallenge . .
Suck It Up Buttercup! 🌼
Migraine-Schmigraine - got my workout in.
Even if you don't feel like it - Just. Show. Up. A crappy workout is better than no workout at all OR it could turn out to be an awesome workout. Either way, I can go ahead & check off✔ my day!

#nicolewilkinschallenge #nwbuildchallenge #hustleforthemuscle #justshowup #ivegotgoals #growmusclesgrow #fitmom #fitat51 #npower_nutrition #npowerfitfamily #fuelyourfitness #fuelyourmuscles #fuelyourworkouts #noexcuses #skysthelimit

Came home from work early today with a horrible migraine.🤯🤢 Was able to sleep it off for the most part & then attempted to get my shoulder workout in for the #nicolewilkinschallenge . .
Suck It Up Buttercup! 🌼
Migraine-Schmigraine - got my workout in.
Even if you don't feel like it - Just. Show. Up. A crappy workout is better than no workout at all OR it could turn out to be an awesome workout. Either way, I can go ahead & check off✔ my day!

#nicolewilkinschallenge #nwbuildchallenge #hustleforthemuscle #justshowup #ivegotgoals #growmusclesgrow #fitmom #fitat51 #npower_nutrition #npowerfitfamily #fuelyourfitness #fuelyourmuscles #fuelyourworkouts #noexcuses #skysthelimit

Party Season is Fast Approaching
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Are you ready? SWIPE TO SEE one of my clients results and guess what she is doing the LBD 2.0 THIS MONDAY!
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With office parties, family dinners and festive gatherings with friends and family coming up before you know it, party dress season is closing in fast.
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It’s Little Black Dress time!
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Are you ready?
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Are you ready to look and feel fabulous in your Little Black Dress without limiting yourself to sips of water and eating .
Are you comfortable leaving the Spanx in the dresser drawer?
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Are you counting the days until you get the chance to rock that Little Black Dress and soak up the compliments you receive?
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If the answer is ‘NO’ …or even if you’re not sure…don’t worry. I can help you turn that ‘NO’ into a ‘YES’…Fast!
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Feel FABULOUS, Look AMAZING and have the Confident to ROCK that Little Black Dress!!!
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I’ve developed a workout system specifically designed to get you ‘Little Black Dress’ Ready and do it more quickly than you ever thought possible.
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After years of trial and error I hit upon the perfect program to improve every part of your body that is highlighted when wearing your Little Black Dress.
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With this workout system any woman can create shapely shoulders for the perfect halter, firm arms for that beautiful strapless, or sculpted legs for the stylish mini.
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And I’ve sequenced these workouts to specifically focus on tightening and defining where it counts along with eliminating the stubborn body fat that tends to take up residence on our thighs, butt, triceps, and tummy.
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I’ve Put Everything You Need To Look Fabulous In Your Little Black Dress Into A Step-By-Step Workout Blueprint
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Since IG won’t let me fit it all DM me on what you will receive, but hurry REGISTRATION END tomorrow!!! .

#fitmom #veganfit #motivation #veganbikini#bodyafterbabies #postpartumbelly #mommybody #mommotivation #postpartumworkout #postpartumhealth #thisispostpartum #mommyworkout #postpartumsupport #realmotherhood #strongasamother #postbabyweightloss #postpartumexercise #mommyworkout #takebackpostpartum #mothersshape #mommin #momcommunity #lifeasmama #

Party Season is Fast Approaching
.
Are you ready? SWIPE TO SEE one of my clients results and guess what she is doing the LBD 2.0 THIS MONDAY!
.
With office parties, family dinners and festive gatherings with friends and family coming up before you know it, party dress season is closing in fast.
.
It’s Little Black Dress time!
.
Are you ready?
.
Are you ready to look and feel fabulous in your Little Black Dress without limiting yourself to sips of water and eating .
Are you comfortable leaving the Spanx in the dresser drawer?
.
Are you counting the days until you get the chance to rock that Little Black Dress and soak up the compliments you receive?
.
If the answer is ‘NO’ …or even if you’re not sure…don’t worry. I can help you turn that ‘NO’ into a ‘YES’…Fast!
.
Feel FABULOUS, Look AMAZING and have the Confident to ROCK that Little Black Dress!!!
.
I’ve developed a workout system specifically designed to get you ‘Little Black Dress’ Ready and do it more quickly than you ever thought possible.
.
After years of trial and error I hit upon the perfect program to improve every part of your body that is highlighted when wearing your Little Black Dress.
.
With this workout system any woman can create shapely shoulders for the perfect halter, firm arms for that beautiful strapless, or sculpted legs for the stylish mini.
.
And I’ve sequenced these workouts to specifically focus on tightening and defining where it counts along with eliminating the stubborn body fat that tends to take up residence on our thighs, butt, triceps, and tummy.
.
I’ve Put Everything You Need To Look Fabulous In Your Little Black Dress Into A Step-By-Step Workout Blueprint
.
Since IG won’t let me fit it all DM me on what you will receive, but hurry REGISTRATION END tomorrow!!! .

#fitmom #veganfit #motivation #veganbikini #bodyafterbabies #postpartumbelly #mommybody #mommotivation #postpartumworkout #postpartumhealth #thisispostpartum #mommyworkout #postpartumsupport #realmotherhood #strongasamother #postbabyweightloss #postpartumexercise #mommyworkout #takebackpostpartum #mothersshape #mommin #momcommunity #lifeasmama #

Meet Gabrielle Budai 
Being a  mom of three young children is no easy task... From bringing them to appointments to feeding them

Being a mom is a Full time job... Yet she still found time and made significant changes in our first THREE weeks of working together!

Gabrielle has been following an intermittent fasting protocol ensuring she gets the correct macros, and micronutrients. 
The key here is finding what type of "diet" is sustainable from person to person. 
Yes... a coach can get you into phenomenal shape in a short amount of time... BUT a great coach will teach you how to sustain, improve and increase longetivity.

Unsure where to start ? 
Contact me to get your journey started

#mtlfitness #buzzfit #buzzfitddo #onlinecoach #fitmom #montreal #personaltrainer #fatloss #fatlosstips #monstergym #worldwidecoaching #nutritionplans #workingmoms

Meet Gabrielle Budai
Being a mom of three young children is no easy task... From bringing them to appointments to feeding them

Being a mom is a Full time job... Yet she still found time and made significant changes in our first THREE weeks of working together!

Gabrielle has been following an intermittent fasting protocol ensuring she gets the correct macros, and micronutrients.
The key here is finding what type of "diet" is sustainable from person to person.
Yes... a coach can get you into phenomenal shape in a short amount of time... BUT a great coach will teach you how to sustain, improve and increase longetivity.

Unsure where to start ?
Contact me to get your journey started

#mtlfitness #buzzfit #buzzfitddo #onlinecoach #fitmom #montreal #personaltrainer #fatloss #fatlosstips #monstergym #worldwidecoaching #nutritionplans #workingmoms

Day 3: 💪🏻✨ #womp •°•°•°•°•°•°•°•°•°•°•°•°•°•°•°
This is what's on my plate! 
I love food. I also have a very, very active lifestyle & job which I feel allows me to eat regular food but just in moderation. I feel like balance is the key to an active healthy lifestyle. I found for myself when I completley cut things out, I failed more. Which for me meant. I cheated with food. I dont like those feelings. So I do what works best for me. I also absolutely love the recipes from the @fitgirlsguide cookbooks and #28Jumpstart recipes as well as #fitkini recipes, & the two cookbooks😻 Do what works and makes you feel good. ✨🍻🏋🏼‍♀️🦋🧡
Have a fabulous Hump day Fitchez!! 🍑 @fitgirlsguide ..........................
#fitgirlsguide #ActOnIntuition #womp  #fitgirlsdontquit #fitgirlsinspire #fitgirlinspire #FitMom #OrFitGirl #fitbabesunite #FitBabyGirl #fitgirlcode #fitgirlvarsity #fitgirlfollow #fitsistersforlife #ninjafitgirlsister #eggs #bacon #diadelosmuertos #friends moderation #ilovefood #28dayjumpstart #mysafeplaceinspace #centralperk

Day 3: 💪🏻✨ #womp •°•°•°•°•°•°•°•°•°•°•°•°•°•°•°
This is what's on my plate!
I love food. I also have a very, very active lifestyle & job which I feel allows me to eat regular food but just in moderation. I feel like balance is the key to an active healthy lifestyle. I found for myself when I completley cut things out, I failed more. Which for me meant. I cheated with food. I dont like those feelings. So I do what works best for me. I also absolutely love the recipes from the @fitgirlsguide cookbooks and #28Jumpstart recipes as well as #fitkini recipes, & the two cookbooks😻 Do what works and makes you feel good. ✨🍻🏋🏼‍♀️🦋🧡
Have a fabulous Hump day Fitchez!! 🍑 @fitgirlsguide ..........................
#fitgirlsguide #ActOnIntuition #womp #fitgirlsdontquit #fitgirlsinspire #fitgirlinspire #FitMom #OrFitGirl #fitbabesunite #FitBabyGirl #fitgirlcode #fitgirlvarsity #fitgirlfollow #fitsistersforlife #ninjafitgirlsister #eggs #bacon #diadelosmuertos #friends moderation #ilovefood #28dayjumpstart #mysafeplaceinspace #centralperk

@adobands Slider Workout below 👇🏻 🔥⁣
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1. Side lunges x15 each leg ⁣
2. Hamstring curls x15⁣
3. Kneeling chest fly x15⁣
4. Reverse lunge x15 each leg ⁣
5. Mountain climbers x50 AFAP⁣
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⚠️25% OFF SITEWIDE SALE⚠️⁣
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ALL bundles, ALL products, ALL digital workouts are now 25% off for a limited time to celebrate @ado_fitness coach @mishkadawn  featured publication cover of @trainforher magazine 👏🏻👏🏻👏🏻⁣⁣
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💥 visit www.adobands.com now And use code MEAGAN5 to save some moneys!⁣💥
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#fitmom #mom #athomeworkouts #workout #athome #fit #resistancebands #bands #program #adobands #adofitness #adofitnessbands #adoresistancebands #adofitnessresistancebands #ampd #getampdup #ampdathlete #adochallenge

@adobands Slider Workout below 👇🏻 🔥⁣

1. Side lunges x15 each leg ⁣
2. Hamstring curls x15⁣
3. Kneeling chest fly x15⁣
4. Reverse lunge x15 each leg ⁣
5. Mountain climbers x50 AFAP⁣


⚠️25% OFF SITEWIDE SALE⚠️⁣
⁣⁣
ALL bundles, ALL products, ALL digital workouts are now 25% off for a limited time to celebrate @ado_fitness coach @mishkadawn featured publication cover of @trainforher magazine 👏🏻👏🏻👏🏻⁣⁣
⁣⁣
💥 visit www.adobands.com now And use code MEAGAN5 to save some moneys!⁣💥
⁣⁣
#fitmom #mom #athomeworkouts #workout #athome #fit #resistancebands #bands #program #adobands #adofitness #adofitnessbands #adoresistancebands #adofitnessresistancebands #ampd #getampdup #ampdathlete #adochallenge

#Repost @nnako_goodhealthqueen with @make_repost
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Came in my room after my workout and found this teddy bed on my bed with à @Nakivoire handcrafted pad on its head! 
Teddy will have to chill because I am about to warm up this pad and use it on my knees.
To order some ice/cold handmade pads dm/inbox @Nakivoire. 
They are great for #soremuscles #menstruation and so much more! •
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#fitfam #fitmom #fitness #healthylifestyle #fitnessjourney #weightlossjourney #healthandwellness #blogger #lifestyleblogger #handmade #smallbusiness #supportblackownedbusinesses #supportsmallbusiness

#Repost @nnako_goodhealthqueen with @make_repost
・・・
Came in my room after my workout and found this teddy bed on my bed with à @Nakivoire handcrafted pad on its head!
Teddy will have to chill because I am about to warm up this pad and use it on my knees.
To order some ice/cold handmade pads dm/inbox @Nakivoire .
They are great for #soremuscles #menstruation and so much more! •



#fitfam #fitmom #fitness #healthylifestyle #fitnessjourney #weightlossjourney #healthandwellness #blogger #lifestyleblogger #handmade #smallbusiness #supportblackownedbusinesses #supportsmallbusiness

ALMOST ONE YEAR ✨ back with @bodiesbyrachel since having my baby 💕
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I've been pretty hard on myself during this TLM 2.0 challenge because I wasn't seeing any progress like I did with the other challenges I did this year, but seeing these photos side by side made me realise how far I've come already! I've put in so much work since I was ready to train at 3 months postpartum, I just need to keep going and continue pushing forward.
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Nov 18 | left photo was me 3 months postpartum and Oct 19 | was me on Monday! ☺️
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I hope this inspires at least one of you to keep going! 💕
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#pregnancy #pregnant #postpartumbody #fitness #fitmum #newmum #transformation #maternity #postpartum #fitmom #health #weightlossjourney #motherhood #baby #breastfeeding #unitedinmotherhood #14monthspostpartum #bodiesbyrachel #teambbr #beforeandafter #teambikini #fitspirationph #fitpinay

ALMOST ONE YEAR ✨ back with @bodiesbyrachel since having my baby 💕
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I've been pretty hard on myself during this TLM 2.0 challenge because I wasn't seeing any progress like I did with the other challenges I did this year, but seeing these photos side by side made me realise how far I've come already! I've put in so much work since I was ready to train at 3 months postpartum, I just need to keep going and continue pushing forward.
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Nov 18 | left photo was me 3 months postpartum and Oct 19 | was me on Monday! ☺️
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I hope this inspires at least one of you to keep going! 💕
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#pregnancy #pregnant #postpartumbody #fitness #fitmum #newmum #transformation #maternity #postpartum #fitmom #health #weightlossjourney #motherhood #baby #breastfeeding #unitedinmotherhood #14monthspostpartum #bodiesbyrachel #teambbr #beforeandafter #teambikini #fitspirationph #fitpinay

Before & After today’s lunch:
Grilled Chicken, steamed sweet potatoes, & puréed broccoli,string beans and zucchini.
Do you think she enjoyed her lunch today? I’ll let you be the judge 😬 •
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#girlmom #girlmomlife #fitmom #fitmama #igfitmoms #postpartumjourney #snapbackprogram #snapback #bestie4restie #mommyandme #happybaby #gerberbaby #babymodel #cutestbaby #igbaby #daddysgirl #babyledweaning #blw7months #babyfoodie #instamom #instalife #newmom

Before & After today’s lunch:
Grilled Chicken, steamed sweet potatoes, & puréed broccoli,string beans and zucchini.
Do you think she enjoyed her lunch today? I’ll let you be the judge 😬 •


#girlmom #girlmomlife #fitmom #fitmama #igfitmoms #postpartumjourney #snapbackprogram #snapback #bestie4restie #mommyandme #happybaby #gerberbaby #babymodel #cutestbaby #igbaby #daddysgirl #babyledweaning #blw7months #babyfoodie #instamom #instalife #newmom

Wie verbringt ihr so die Herbsttage? Wir sind viel in der Natur unterwegs! Eine Runde am See entlang, durch den Park oder auf dem Spielplatz. Solange es trocken ist, hält uns nichts auf? Seit ihr eher die „Rausgeher“ oder doch eher in der Wärme drinnen, auf dem Kinderzimmerteppich eine Runde spielen?
#nature #kigofit_24 #play #momlife #momlife #all #for #my #boy #naturelover #outdoor #family #familyfirst #qualitytime #play #playtime #fit #fitmom #fitboy #fitbaby #playground #enjoy #every #moment

Wie verbringt ihr so die Herbsttage? Wir sind viel in der Natur unterwegs! Eine Runde am See entlang, durch den Park oder auf dem Spielplatz. Solange es trocken ist, hält uns nichts auf? Seit ihr eher die „Rausgeher“ oder doch eher in der Wärme drinnen, auf dem Kinderzimmerteppich eine Runde spielen?
#nature #kigofit_24 #play #momlife #momlife #all #for #my #boy #naturelover #outdoor #family #familyfirst #qualitytime #play #playtime #fit #fitmom #fitboy #fitbaby #playground #enjoy #every #moment

Go time or Grow time?  Maybe both?!?!
There is a time for both.  Happy Hump Day! ....and be grateful for the strength and opportunities to grow.  Love the journey.  @ironforged_fit @molsonfitness first_on_nutrition @fitness.life.imagery  #officialocb_page #bodybuilding #humpday #girlieglutes #gains #fitnessmotivation #bikiniposingpractice #ocb #bikinicompetitor #fitmom #fitover40 #allkindsofgains #legday #blessed

Go time or Grow time? Maybe both?!?!
There is a time for both. Happy Hump Day! ....and be grateful for the strength and opportunities to grow. Love the journey. @ironforged_fit @molsonfitness first_on_nutrition @fitness.life.imagery #officialocb_page #bodybuilding #humpday #girlieglutes #gains #fitnessmotivation #bikiniposingpractice #ocb #bikinicompetitor #fitmom #fitover40 #allkindsofgains #legday #blessed

Non-alcocholic drinks are a beautiful thing.  Are you challenging yourself to a Sober October or do you just want a healthy festive drink everyone can enjoy?  Yes, I really love a beautifully balanced cocktail but I honestly feel so much better when no alcohol is involved! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enter the endless possibilities with our Elderflower Cordial!  In this case, a strawberry, mint, elderflower soda.  Here's a quick pic of some family post-chore refreshments when strawberry season FINALLY kicked in last Spring! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With this season change I'll be throwing in a kiwi, or citrus, or a pomegranate instead, no alcohol ever needed!  Any favorite combos using our Elderflower Cordial?  We're making fresh recipe cards so throw out your suggestions! 💛

Non-alcocholic drinks are a beautiful thing. Are you challenging yourself to a Sober October or do you just want a healthy festive drink everyone can enjoy? Yes, I really love a beautifully balanced cocktail but I honestly feel so much better when no alcohol is involved! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enter the endless possibilities with our Elderflower Cordial! In this case, a strawberry, mint, elderflower soda. Here's a quick pic of some family post-chore refreshments when strawberry season FINALLY kicked in last Spring! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
With this season change I'll be throwing in a kiwi, or citrus, or a pomegranate instead, no alcohol ever needed! Any favorite combos using our Elderflower Cordial? We're making fresh recipe cards so throw out your suggestions! 💛

REPPING! ONESWOLEGENERATION.COM fitness & Apparel!  Go purchase 1,2, or 3 and REP IT| LOVE IT | STAY FIT IN IT  and .......We have apparel, online personal training and nutrition program to assist in becoming the best version of you at Oneswolegeneration.com #Cardio #armyfreshfitness 
#FitFam
#FitLife #fitandfun 
#fitfitsoul 	#GetOutside
	#GetStrong
	#GirlsWhoLift
	#GymLife
	#GymTime
	#fitandfunky 	#Fitmom
	#Armyfreshfitness
	#Weights
	#WeightTraining
	#Workout
#veterans
#soldiers
#armyfresh
#fitmoms
#fitdad #oneswolegeneration #fitness #fitandcurvy #fitnessmodel #fitnessgirl #fitspiration

REPPING! ONESWOLEGENERATION.COM fitness & Apparel! Go purchase 1,2, or 3 and REP IT| LOVE IT | STAY FIT IN IT and .......We have apparel, online personal training and nutrition program to assist in becoming the best version of you at Oneswolegeneration.com #Cardio #armyfreshfitness
#FitFam
#FitLife #fitandfun
#fitfitsoul #GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#fitandfunky #Fitmom
#Armyfreshfitness
#Weights
#WeightTraining
#Workout
#veterans
#soldiers
#armyfresh
#fitmoms
#fitdad #oneswolegeneration #fitness #fitandcurvy #fitnessmodel #fitnessgirl #fitspiration

Y’all... I ❤️ fun animal prints!!
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AND I wanted to share how happy my skin is after my egg fast transition! Not to mention how much better I feel, mentally and physically, after getting back to the basics! If you’re looking to reset, I highly recommend an egg fast. .
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#animalprints #lularoeshirley #belted #lularoejulia #eggfast #transitiondays #happyskin #feelbetter #mentally #and #physically #goodbyeanxiety #backtothebasics #myketojourney #fitmom

Y’all... I ❤️ fun animal prints!!
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AND I wanted to share how happy my skin is after my egg fast transition! Not to mention how much better I feel, mentally and physically, after getting back to the basics! If you’re looking to reset, I highly recommend an egg fast. .
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#animalprints #lularoeshirley #belted #lularoejulia #eggfast #transitiondays #happyskin #feelbetter #mentally #and #physically #goodbyeanxiety #backtothebasics #myketojourney #fitmom

FIT FOR A MERMAID! 🧜🏼‍♀️🍴🐟🌱🍓
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Want to learn how to eat like a nutritionist? It’s not as hard as you think... Check out this awesome one-hour digital course we created to walk you through step by step on how to eat like a nutritionist and NEVER DIET AGAIN!! 🎉👏🏼
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Get it today here: 👉🏼 https://fitbodyweightloss.com/product/how-to-eat-like-a-nutritionist-never-diet-again-download-bundle/
⭐️⭐️⭐️⭐️⭐️
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🌸👉🏼 Learn more at www.fitbodyweightloss.com or give us a call at our clinic office at 844-537-2408.
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🌸👉🏼 Click the link in my bio to find my #1 Weight Loss Program.
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#fitnessmotivation #weightloss #beforeandafter #beforeandafterweightloss #transformation #healthylifestyle #healthyweightloss #weightlosstransformation #weightlossprogram #fitmom #fitbodyweightloss #fitbody #healthymom #weightlossforwomen #weightlossgoals #inspiration #fittips #detox #fitnessmotivation #transformation #healthylifestyle #healthyweightloss #christinajordan #christinajordanweightloss #christinajordanfitness #celebritynutritionist #celebrityweightloss #healthyrecipe #healthyeating

FIT FOR A MERMAID! 🧜🏼‍♀️🍴🐟🌱🍓
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Want to learn how to eat like a nutritionist? It’s not as hard as you think... Check out this awesome one-hour digital course we created to walk you through step by step on how to eat like a nutritionist and NEVER DIET AGAIN!! 🎉👏🏼
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Get it today here: 👉🏼 https://fitbodyweightloss.com/product/how-to-eat-like-a-nutritionist-never-diet-again-download-bundle/
⭐️⭐️⭐️⭐️⭐️
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🌸👉🏼 Learn more at www.fitbodyweightloss.com or give us a call at our clinic office at 844-537-2408.
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🌸👉🏼 Click the link in my bio to find my #1 Weight Loss Program.
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#fitnessmotivation #weightloss #beforeandafter #beforeandafterweightloss #transformation #healthylifestyle #healthyweightloss #weightlosstransformation #weightlossprogram #fitmom #fitbodyweightloss #fitbody #healthymom #weightlossforwomen #weightlossgoals #inspiration #fittips #detox #fitnessmotivation #transformation #healthylifestyle #healthyweightloss #christinajordan #christinajordanweightloss #christinajordanfitness #celebritynutritionist #celebrityweightloss #healthyrecipe #healthyeating

Allow us to present your new favorite post-workout treat: this pineapple blueberry smoothie 🤤 Just toss the following in a blender for a guilt-free sweet tooth satisfaction!⁣
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1 handful frozen pineapple chunks⁣
1 handful frozen blueberries⁣
1 cup almond milk ⁣
1 ripe banana⁣
1 tbsp chia seeds⁣

Allow us to present your new favorite post-workout treat: this pineapple blueberry smoothie 🤤 Just toss the following in a blender for a guilt-free sweet tooth satisfaction!⁣

1 handful frozen pineapple chunks⁣
1 handful frozen blueberries⁣
1 cup almond milk ⁣
1 ripe banana⁣
1 tbsp chia seeds⁣

Sleeping on the pole...#pole#polefitness #poledance #polefitnessover40andproud #fitmom #strongnotskinny💪 #nopainnogain💪 #eszupole #😴🤸‍♀️💪😁

Sleeping on the pole... #pole #polefitness #poledance #polefitnessover40andproud #fitmom #strongnotskinny 💪 #nopainnogain 💪 #eszupole #😴🤸‍♀️💪😁

Gettin’ there 💪🏼

Gettin’ there 💪🏼

Today I completely lost it and yelled at my husband. The content of my yelling was 100% pointless and baseless.  My husband is a gem and helped direct my craziness into a productive conversation. 
I was never mad at him. I was mad at me. It always ends up coming back to the same thing. I was mad at myself for quitting something I had committed to. I honestly have started and quit so many things that it’s become a theme in my life. .
I do not want to be a quitter anymore. I want to quit quitting! I want to decide to do something and actually do it!  Today is the day that I decide to stop quitting.
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Hello, my name is Robin and I am a quitter no more! Starting right now... .
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#weightloss #running #weightlossjourney #eatclean #healthyfood #motivation #runner #workout #fit #healthyeating #healthy #goals #runnersofinstagram #fitnessmotivation #fitnessjourney #health #fitfam #fitmom #nutrition #cleaneating #gymlife #fitness #gym #lifestyle #healthylifestyle #postpartum #bodyafterbaby #momlife

Today I completely lost it and yelled at my husband. The content of my yelling was 100% pointless and baseless. My husband is a gem and helped direct my craziness into a productive conversation.
I was never mad at him. I was mad at me. It always ends up coming back to the same thing. I was mad at myself for quitting something I had committed to. I honestly have started and quit so many things that it’s become a theme in my life. .
I do not want to be a quitter anymore. I want to quit quitting! I want to decide to do something and actually do it! Today is the day that I decide to stop quitting.
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Hello, my name is Robin and I am a quitter no more! Starting right now... .
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#weightloss #running #weightlossjourney #eatclean #healthyfood #motivation #runner #workout #fit #healthyeating #healthy #goals #runnersofinstagram #fitnessmotivation #fitnessjourney #health #fitfam #fitmom #nutrition #cleaneating #gymlife #fitness #gym #lifestyle #healthylifestyle #postpartum #bodyafterbaby #momlife

1 Year post partum from my first pregnancy and then I decided to get pregnant again a few months after 🙃. Can’t wait to get back here and betta ☺️ I DID IT ONCE, I CAN DO IT AGAIN! 💪🏽

1 Year post partum from my first pregnancy and then I decided to get pregnant again a few months after 🙃. Can’t wait to get back here and betta ☺️ I DID IT ONCE, I CAN DO IT AGAIN! 💪🏽

Came in my room after my workout and found this teddy bed on my bed with à @Nakivoire handcrafted pad on its head! 
Teddy will have to chill because I am about to warm up this pad and use it on my knees.
To order some ice/cold handmade pads dm/inbox @Nakivoire. 
They are great for #soremuscles #menstruation and so much more! •
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#fitfam #fitmom #fitness #healthylifestyle #fitnessjourney #weightlossjourney #healthandwellness #blogger #lifestyleblogger

Came in my room after my workout and found this teddy bed on my bed with à @Nakivoire handcrafted pad on its head!
Teddy will have to chill because I am about to warm up this pad and use it on my knees.
To order some ice/cold handmade pads dm/inbox @Nakivoire .
They are great for #soremuscles #menstruation and so much more! •



#fitfam #fitmom #fitness #healthylifestyle #fitnessjourney #weightlossjourney #healthandwellness #blogger #lifestyleblogger

Gragurt de fresa y melocotón 🍓🍑, yogurt artesanal 100% saludable que esperas para pedir nuestros yogures de diferentes sabores con su deliciosa granola 🍎🍇🍑🍇🍑🍒🍓🤤 delivery gratis te lo llevamos a donde Quieras 🛵🛵🛵🛵🛵 #delivery #panamácity #panamafitness #yogurtgriegoartesanal #fresas🍓 #melocoton #fitmom #fitgirl #panamá507 #vidasaludablefitness #manfit #comidasaludable 🍓🍑🍎🍎🍎🛵🛵🛵🍊🥭🥭🍌🍍

Gragurt de fresa y melocotón 🍓🍑, yogurt artesanal 100% saludable que esperas para pedir nuestros yogures de diferentes sabores con su deliciosa granola 🍎🍇🍑🍇🍑🍒🍓🤤 delivery gratis te lo llevamos a donde Quieras 🛵🛵🛵🛵🛵 #delivery #panamácity #panamafitness #yogurtgriegoartesanal #fresas 🍓 #melocoton #fitmom #fitgirl #panamá507 #vidasaludablefitness #manfit #comidasaludable 🍓🍑🍎🍎🍎🛵🛵🛵🍊🥭🥭🍌🍍

It’s hump day, and that means arm day for me! 💪🏼 My little one was home sick with me today 🤒, but I still got my pump on with week 45 #bbgstronger arms. ☑️ I also did some extra resistance band work at the end. I definitely recommend getting some resistance bands if you don’t have any. They’re cheap, easy to travel with, and super effective! 🙌🏼 .
Side note, my daughter said I look like a VSCO girl cause I’m wearing a scrunchie. Even after looking it up, I still don’t understand LOL! Is anyone else confused about this phenomenon? 😂

It’s hump day, and that means arm day for me! 💪🏼 My little one was home sick with me today 🤒, but I still got my pump on with week 45 #bbgstronger arms. ☑️ I also did some extra resistance band work at the end. I definitely recommend getting some resistance bands if you don’t have any. They’re cheap, easy to travel with, and super effective! 🙌🏼 .
Side note, my daughter said I look like a VSCO girl cause I’m wearing a scrunchie. Even after looking it up, I still don’t understand LOL! Is anyone else confused about this phenomenon? 😂

2008 and 2019. 11 years apart and I have to honestly say I feel much better in myself now than I did all those years ago. I'm fitter, more confident (thought I probably thought I was the bee's knees then 😅) and stronger than I've ever been and I owe it to consistent fitness and exercise, oh and the occasional healthy eating 😊 #flashback #beforeandafter #exercise #fitnesslife #fitmom #strong #confidence #confident #womenwholift

2008 and 2019. 11 years apart and I have to honestly say I feel much better in myself now than I did all those years ago. I'm fitter, more confident (thought I probably thought I was the bee's knees then 😅) and stronger than I've ever been and I owe it to consistent fitness and exercise, oh and the occasional healthy eating 😊 #flashback #beforeandafter #exercise #fitnesslife #fitmom #strong #confidence #confident #womenwholift

Jim and I enjoyed a beautiful #fall #walk 🥾🧣🍁🍂🍃 I'm always in awe of all the beauty of our world.  #godsbeauty #beUTahful

Jim and I enjoyed a beautiful #fall #walk 🥾🧣🍁🍂🍃 I'm always in awe of all the beauty of our world. #godsbeauty #beUTahful

Hey everyone!! This is so exciting!! I am already registered and super excited for it!! If you are currently part of my FASTer Way To Fat Loss VIP Membership group or if you are a past client of mine, have finished at least one round with me, and would like to register for this virtual 5K on Thanksgiving Day, hop on over and sign up for the membership program and then join us for this race. VIP is currently on sale $79 a month until you choose to cancel. That’s $20 off the regular $99. So if you have been thinking of joining for a little extra help or motivation, now is the time!! This will be a virtual 5K so I was planning to possibly organize a local group and all run together that day. (Still brainstorming and planning that). It’s only $10 to register!! For that $10 you will get this pretty shirt, a 5 week 5K training plan, support, accountability, meal plans, proceeds go to charity, and so much more!! I’d love to have you join me!!! If you have any questions message me or to join VIP membership click on the link in my bio. 
#fasterwaytofatloss #fasterwaytofatlosscoach #fwtfl #jointoday #accountability #sustainability #intermittentfasting #carbcycling #fitness #gethealthy #progressoverperfection #fitmom #healthyliving #changingyourlife #realresults #proudcoach #fasterwaytofitwithtab #5ktraining #fasterwaytofatloss5K #supportcharity #joinus #running

Hey everyone!! This is so exciting!! I am already registered and super excited for it!! If you are currently part of my FASTer Way To Fat Loss VIP Membership group or if you are a past client of mine, have finished at least one round with me, and would like to register for this virtual 5K on Thanksgiving Day, hop on over and sign up for the membership program and then join us for this race. VIP is currently on sale $79 a month until you choose to cancel. That’s $20 off the regular $99. So if you have been thinking of joining for a little extra help or motivation, now is the time!! This will be a virtual 5K so I was planning to possibly organize a local group and all run together that day. (Still brainstorming and planning that). It’s only $10 to register!! For that $10 you will get this pretty shirt, a 5 week 5K training plan, support, accountability, meal plans, proceeds go to charity, and so much more!! I’d love to have you join me!!! If you have any questions message me or to join VIP membership click on the link in my bio.
#fasterwaytofatloss #fasterwaytofatlosscoach #fwtfl #jointoday #accountability #sustainability #intermittentfasting #carbcycling #fitness #gethealthy #progressoverperfection #fitmom #healthyliving #changingyourlife #realresults #proudcoach #fasterwaytofitwithtab #5ktraining #fasterwaytofatloss5K #supportcharity #joinus #running

Baked @joannagaines' biscuits last night and they were oh so buttery good! Definitely a crowd favorite!

Baked @joannagaines ' biscuits last night and they were oh so buttery good! Definitely a crowd favorite!

Пробую новое вместе с @zavalkesha ❤️📸😊ни сколько не претендую на звание спортсмена или зожника😅, просто иногда хочется обьединить несколько любимых увлечений, пришлось хорошенько  попотеть, совсем не простыми оказались попытки спортивных фото, здесь нужны хорошие спортивные навыки и талант, я пока в этом профан📸🤸🏻‍♀️другое дело просто постоять и попозировать 💃🏻
Хочу всему научится, чего и вам желаю!🙌🏻 #спорт #фитнесс #мотивация #зож #fitmom #sportlife #motivation

Пробую новое вместе с @zavalkesha ❤️📸😊ни сколько не претендую на звание спортсмена или зожника😅, просто иногда хочется обьединить несколько любимых увлечений, пришлось хорошенько попотеть, совсем не простыми оказались попытки спортивных фото, здесь нужны хорошие спортивные навыки и талант, я пока в этом профан📸🤸🏻‍♀️другое дело просто постоять и попозировать 💃🏻
Хочу всему научится, чего и вам желаю!🙌🏻 #спорт #фитнесс #мотивация #зож #fitmom #sportlife #motivation

2016 vs 2019 aka old me vs new me aka complaining vs consistency aka determination vs discipline aka loving others vs self love #flexin_with_keke  #naturalweightloss #fitmom #loseweight #tone

2016 vs 2019 aka old me vs new me aka complaining vs consistency aka determination vs discipline aka loving others vs self love #flexin_with_keke #naturalweightloss #fitmom #loseweight #tone

“Remember Who You Are...” -Mufasa-

“Remember Who You Are...” -Mufasa-

That after workout glow ✨
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1st day back after 9 months of caring my sweet baby girl! I wasn’t able to workout very often (other than walking and very light resistance here and there). So, after 8 weeks postpartum I decided to go sweat a little. Working out has so many benefits for your body, and the hormonal benefit is needed for me right now. Going to set small goals here and there and slow and steady wins.💪🙌
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#momofthree #postpartum #postpartumworkout #mombod #momofthreebod #challenge #workoutchallenge #keto #fitness #fitmom #workout #fit #momgoals #gym #motivation #womanempowerment #momlife #fashion #fitnessmotivator

That after workout glow ✨
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1st day back after 9 months of caring my sweet baby girl! I wasn’t able to workout very often (other than walking and very light resistance here and there). So, after 8 weeks postpartum I decided to go sweat a little. Working out has so many benefits for your body, and the hormonal benefit is needed for me right now. Going to set small goals here and there and slow and steady wins.💪🙌
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#momofthree #postpartum #postpartumworkout #mombod #momofthreebod #challenge #workoutchallenge #keto #fitness #fitmom #workout #fit #momgoals #gym #motivation #womanempowerment #momlife #fashion #fitnessmotivator

🚨WONDERFUL TRANSFORMATION!😍.
-YOU CAN DO IT TOO!👊
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She is a inspiration to everyone!
Credit 📷: @ketokendal.
Congratulations 👏 .

What takes most diets 2-3 Months, THE 3 WEEK DIET ACHIEVES IN ONLY 21 DAYS, INCLUDING:
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🔥Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.
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🔥A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep!
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🔥2-3 dress sizes dropped in just 3 weeks… even if you’ve tried every other weight loss system out there!
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🔥At least 6 pounds (~ 3 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created.
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Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it

#girlswholift
#fitgirlsguide #gastricbypass#fitgram #fitnessaddicted #trainharder #activelife #fitgoals #fitnessgoal #fitmom #gethealthy #progressnotperfection #fitmotivation #fitwomen #bbgfam #fat2fit #weightlossstory #followmyjourney #transformationthursday #weightlosschallenge #wlsstrong #healthspo #weightlossplan #fitnessjourney #healthspo #health #healty #healthchoices #wls #healthkick

🚨WONDERFUL TRANSFORMATION!😍.
-YOU CAN DO IT TOO!👊
-
She is a inspiration to everyone!
Credit 📷: @ketokendal .
Congratulations 👏 .

What takes most diets 2-3 Months, THE 3 WEEK DIET ACHIEVES IN ONLY 21 DAYS, INCLUDING:
-
🔥Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.
-
🔥A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep!
-
🔥2-3 dress sizes dropped in just 3 weeks… even if you’ve tried every other weight loss system out there!
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🔥At least 6 pounds (~ 3 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created.
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Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it

#girlswholift
#fitgirlsguide #gastricbypass #fitgram #fitnessaddicted #trainharder #activelife #fitgoals #fitnessgoal #fitmom #gethealthy #progressnotperfection #fitmotivation #fitwomen #bbgfam #fat2fit #weightlossstory #followmyjourney #transformationthursday #weightlosschallenge #wlsstrong #healthspo #weightlossplan #fitnessjourney #healthspo #health #healty #healthchoices #wls #healthkick

🌀🌀🌀• N E W •🌀🌀🌀
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Este Legging lo es todo! 💜💙
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Dale click al link en nuestro Bio ✳️WhatsApp✳️/📲 787-400-3081
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✨ Realza Glúteos 🍑🍑
✨ “Dry Fit”
✨ Control de abdomen
✨ No marca celulitis
✨ Protección  Rayos UV
✨ Costura de Refuerzo
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#activewear #sportwear #fitinspo #gym #perfectbody #athleisure #girlswholift #love_fitness_girls #getinshape #fitmom #fitfam #aesthetic #fitnessgirl #fitforlife #bodybuildingwomen #fitnessgirl #perfectbody #lifestyle #fashionsport #fitnessfreaks #girlbody #sixpack #latinastyle #yogapants #fitnessmodels #fitig #bodygoals #fitnessaddict #bootypics #fitlovers #healthylifestyle

🌀🌀🌀• N E W •🌀🌀🌀

Este Legging lo es todo! 💜💙

Dale click al link en nuestro Bio ✳️WhatsApp✳️/📲 787-400-3081


✨ Realza Glúteos 🍑🍑
✨ “Dry Fit”
✨ Control de abdomen
✨ No marca celulitis
✨ Protección Rayos UV
✨ Costura de Refuerzo



#activewear #sportwear #fitinspo #gym #perfectbody #athleisure #girlswholift #love_fitness_girls #getinshape #fitmom #fitfam #aesthetic #fitnessgirl #fitforlife #bodybuildingwomen #fitnessgirl #perfectbody #lifestyle #fashionsport #fitnessfreaks #girlbody #sixpack #latinastyle #yogapants #fitnessmodels #fitig #bodygoals #fitnessaddict #bootypics #fitlovers #healthylifestyle

Ti-Ti and @comfy_fitness gifting the economy with fitness.. Our newest online offerings are in the economy as Gifts. If you're still not sure what that means read the information below. We hope you take the opportunity to share in this new economy and community. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Gifting is an economic model that has been around since the beginning of humankind. Nature gifts her beauty to us every day. We gift C02 to the trees and they gift us oxygen. It is a system of mutualism. 
Gift recognizes the value of each human irrespective of their income or capacity for production. Gift wants every living thing to be happy and healthy, because prosperous existence depends on it. Gift believes there is enough to go around. Gift is about giving, trusting that we will receive back what we need. In that, it eliminates the need for taking, hoarding, and exploiting. 
What would the world look like with more gifting? We're here to experience just that. And you're invited to step into Gift with us.

We are presently teaching FOUR online LIVE classes inside of this economy. Join us and experience an economic structure that has the bandwidth to include and support everyone!!

Ti-Ti and @comfy_fitness gifting the economy with fitness.. Our newest online offerings are in the economy as Gifts. If you're still not sure what that means read the information below. We hope you take the opportunity to share in this new economy and community. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Gifting is an economic model that has been around since the beginning of humankind. Nature gifts her beauty to us every day. We gift C02 to the trees and they gift us oxygen. It is a system of mutualism.
Gift recognizes the value of each human irrespective of their income or capacity for production. Gift wants every living thing to be happy and healthy, because prosperous existence depends on it. Gift believes there is enough to go around. Gift is about giving, trusting that we will receive back what we need. In that, it eliminates the need for taking, hoarding, and exploiting.
What would the world look like with more gifting? We're here to experience just that. And you're invited to step into Gift with us.

We are presently teaching FOUR online LIVE classes inside of this economy. Join us and experience an economic structure that has the bandwidth to include and support everyone!!