#fitmom

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Let’s talk mental health for a sec 🧠 WHY DO I WORKOUT?! .

The gym is my medicine 💊 I was diagnosed with anxiety & depression when I was 15 years old and was on anti-depressants for many years. I had zero confidence in myself and never saw the bright side of things... then I found the gym & found myself ☀️ Working out is my escape. It’s my time to put my headphones in, crank up the music 🎧, & work on becoming the best version of myself. YES, I still struggle mentally here & there, but I’m proud to say that I’ve come off of all my medication and I AM FREAKING HAPPY 💕 .

If you’re struggling mentally and battling depression, please know that you are not alone. Find something that you enjoy doing and GO. DO. THE. DAMN. THING. 👏🏼👏🏼👏🏼
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✨ You are worthy
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✨ You are beautiful
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✨ You are loved
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✨ You are smart
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✨ You are strong
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✨ You are enough.
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Happy hump day everyone! 🐫
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#mentalhealth #gymlife #youareworthy #youareenough #loveyourself #getbetter #fitness #fitmom #girlswholift #gymshark #crunchwaco #crunchtv #fitnessmotivation

Let’s talk mental health for a sec 🧠 WHY DO I WORKOUT?! .

The gym is my medicine 💊 I was diagnosed with anxiety & depression when I was 15 years old and was on anti-depressants for many years. I had zero confidence in myself and never saw the bright side of things... then I found the gym & found myself ☀️ Working out is my escape. It’s my time to put my headphones in, crank up the music 🎧, & work on becoming the best version of myself. YES, I still struggle mentally here & there, but I’m proud to say that I’ve come off of all my medication and I AM FREAKING HAPPY 💕 .

If you’re struggling mentally and battling depression, please know that you are not alone. Find something that you enjoy doing and GO. DO. THE. DAMN. THING. 👏🏼👏🏼👏🏼
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✨ You are worthy
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✨ You are beautiful
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✨ You are loved
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✨ You are smart
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✨ You are strong
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✨ You are enough.
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Happy hump day everyone! 🐫
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#mentalhealth #gymlife #youareworthy #youareenough #loveyourself #getbetter #fitness #fitmom #girlswholift #gymshark #crunchwaco #crunchtv #fitnessmotivation

good morning 🌞 I swear when all of this gloomy weather passes, I’ll stop taking so many mirror selfies 🤪

good morning 🌞 I swear when all of this gloomy weather passes, I’ll stop taking so many mirror selfies 🤪

Even if you are not feelin’ it, tell yourself today:⁣
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You are beautiful.⁣
You are worthy.⁣
You are loved.⁣
You are going to be ok.⁣
You got this. ⁣
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I believe in you.🦋⁣
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#getfitwithkaliegh #positivity #goodvibes #humpday #itsabeautifuldaytobealive

Even if you are not feelin’ it, tell yourself today:⁣

You are beautiful.⁣
You are worthy.⁣
You are loved.⁣
You are going to be ok.⁣
You got this. ⁣

I believe in you.🦋⁣

#getfitwithkaliegh #positivity #goodvibes #humpday #itsabeautifuldaytobealive

I’m currently in a bulking phase. It’s been so uncomfortable as I’ve spent my whole life trying to be “small”. The number on the scale has gone up but I can still wear the same jeans from high school. In retrospect, I know I’ve pushed myself in all the wrong ways all these years. From all the fad diets to running 12 miles a day, I’ve tried everything to be “small” and I’m done with it! I want to be big and strong. Strong for me and strong for my daughter. I’m dedicating myself to creating healthy habits. No excuses, I have a little one watching every move I make. Happy Fat Tuesday everyone! Eat your protein pancakes 🥞🥞🥞 #iamfirstphorm #fitnessmotivation #fit #fitness #fitspo #fitmom #duespaid #1stphorm

I’m currently in a bulking phase. It’s been so uncomfortable as I’ve spent my whole life trying to be “small”. The number on the scale has gone up but I can still wear the same jeans from high school. In retrospect, I know I’ve pushed myself in all the wrong ways all these years. From all the fad diets to running 12 miles a day, I’ve tried everything to be “small” and I’m done with it! I want to be big and strong. Strong for me and strong for my daughter. I’m dedicating myself to creating healthy habits. No excuses, I have a little one watching every move I make. Happy Fat Tuesday everyone! Eat your protein pancakes 🥞🥞🥞 #iamfirstphorm #fitnessmotivation #fit #fitness #fitspo #fitmom #duespaid #1stphorm

Little introduction for me new followers 💕
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My names Cali,
I’m 33 and have 3 beautiful children.
I’ve been weight training for 2 years 😳
I started this page to document my journey,
keep me accountable and meet likeminded people.
Hopefully I can inspire some of you along the way 😊
Let’s get strong together 💪🏾
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#fastalonefartogether #movementbymyselfbutaforcewhenweretogether #fitnessmotivation #fitnessjourney #fitnessinspo #instafit #fitmum #fitmom #womenwholift

Little introduction for me new followers 💕
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My names Cali,
I’m 33 and have 3 beautiful children.
I’ve been weight training for 2 years 😳
I started this page to document my journey,
keep me accountable and meet likeminded people.
Hopefully I can inspire some of you along the way 😊
Let’s get strong together 💪🏾
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#fastalonefartogether #movementbymyselfbutaforcewhenweretogether #fitnessmotivation #fitnessjourney #fitnessinspo #instafit #fitmum #fitmom #womenwholift

More obstacles in my way 😫 When I FINALLY am back on my feet, the next thing happens... I slipped on the ice last week and fell , and the last few days I have had increasing amount of pain in my ribs... Soo I suspect that I actually broke at least one rib in my chest in the fall 😭 I went running yesterday, and while the rest of my body responded in a good way, deep breaths were really painful. Today my chest felt even worse, so now it is painkillers 💊 and rest for me until it feels a bit better. Hopefully the pain is on or at least near its peak now! 🤞
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@svensktträningsfolk #svenskttraningsfolk #jagspringer #injury #restday #löpning #löpare #löparglädje #run #runner #running #laufen #løb #løping #juoksu #correr #courir #runhappy #runforfun #trailrunner #runningmotivation #workoutmotivation #runninginspiration #instarun #instafit #runnerscommunity #fitmom #runnermom #runnergirl #workout #healthylifestyle

More obstacles in my way 😫 When I FINALLY am back on my feet, the next thing happens... I slipped on the ice last week and fell , and the last few days I have had increasing amount of pain in my ribs... Soo I suspect that I actually broke at least one rib in my chest in the fall 😭 I went running yesterday, and while the rest of my body responded in a good way, deep breaths were really painful. Today my chest felt even worse, so now it is painkillers 💊 and rest for me until it feels a bit better. Hopefully the pain is on or at least near its peak now! 🤞
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@svenskttr äningsfolk #svenskttraningsfolk #jagspringer #injury #restday #löpning #löpare #löparglädje #run #runner #running #laufen #løb #løping #juoksu #correr #courir #runhappy #runforfun #trailrunner #runningmotivation #workoutmotivation #runninginspiration #instarun #instafit #runnerscommunity #fitmom #runnermom #runnergirl #workout #healthylifestyle

Worry less, warrior more. 👊🏼
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Less than a month away until my first #ocr of the year. It will be interesting to see how much further I will go on the same course that intimidated me this time last year. I am contemplating doing both #spartansuper and #spartansprint, have not done back to back races before. We shall see...😈#spartanlasvegas .
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#trailrunning #garmin #running #runnersofinstagram #runningcommunity #spartanrace #spartantraining #spartantrail #redrockcanyon #hiking  #marathontraining #training #runninggirl #spartanwomen  #ocrtraining  #empoweredwomen #runninggoals  #active #fitmom  #trailrunner #trails #stayfocused #progress #endurance #endurancetraining #run

Worry less, warrior more. 👊🏼
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Less than a month away until my first #ocr of the year. It will be interesting to see how much further I will go on the same course that intimidated me this time last year. I am contemplating doing both #spartansuper and #spartansprint , have not done back to back races before. We shall see...😈 #spartanlasvegas .
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#trailrunning #garmin #running #runnersofinstagram #runningcommunity #spartanrace #spartantraining #spartantrail #redrockcanyon #hiking #marathontraining #training #runninggirl #spartanwomen #ocrtraining #empoweredwomen #runninggoals #active #fitmom #trailrunner #trails #stayfocused #progress #endurance #endurancetraining #run

Excuse my face, that’s just the way it looks 😬

Excuse my face, that’s just the way it looks 😬

Most Recent

Losing motivation? 😔 I've got a solution! 😁⁠⠀
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Try my 5 Minute Medium-Impact Cardio Workout! 🏋🏾‍♂️⁠⠀
It helps you get back in the grove. 🏃🏾‍♂️⁠⠀
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Like, Subscribe & let's get fit! 💪🏽▶️▶️ #LinkInBio⁠⠀
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#exercise #exercises #workout #workoutmotivation #gym #dance #February #FebruaryFatBlast #Challenge #fitness #weightloss #fitmotivation #gettingfit #fitmom #fitgirlsinspire #mommyfitness #weightlosstransformation #health #results #feelbetter #stubbornfat #losingweight # 🏋🏾‍♂️ #workout 🏋🏾‍♂️

Losing motivation? 😔 I've got a solution! 😁⁠⠀
⁠⠀
Try my 5 Minute Medium-Impact Cardio Workout! 🏋🏾‍♂️⁠⠀
It helps you get back in the grove. 🏃🏾‍♂️⁠⠀
⁠⠀
Like, Subscribe & let's get fit! 💪🏽▶️▶️ #LinkInBio ⁠⠀
⁠⠀
#exercise #exercises #workout #workoutmotivation #gym #dance #February #FebruaryFatBlast #Challenge #fitness #weightloss #fitmotivation #gettingfit #fitmom #fitgirlsinspire #mommyfitness #weightlosstransformation #health #results #feelbetter #stubbornfat #losingweight # 🏋🏾‍♂️ #workout 🏋🏾‍♂️

Cześć w środę! Nogi odpoczywają po robocie🏃🏼‍♀️ 11km plus podbiegi 💪🏻 Nic więcej prócz biegania nie mogę, bo żebro ciągle uszkodzone 🤭😉 @organicfitnessswarzedz #runningmom #mamabiega #trening #workout #runner #biegaczka #treadmill #bieznia #bieganie #runhappy #runnersworld #runnerslife #gymtime #fitmama #fitmom #gymgirl #gymmotivation #fitness #fitgirl #fitnessaddict

Cześć w środę! Nogi odpoczywają po robocie🏃🏼‍♀️ 11km plus podbiegi 💪🏻 Nic więcej prócz biegania nie mogę, bo żebro ciągle uszkodzone 🤭😉 @organicfitnessswarzedz #runningmom #mamabiega #trening #workout #runner #biegaczka #treadmill #bieznia #bieganie #runhappy #runnersworld #runnerslife #gymtime #fitmama #fitmom #gymgirl #gymmotivation #fitness #fitgirl #fitnessaddict

‼️LEGS ‼️⁣
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I put together some of the best exercises for leg day and three them together. After 4 sets my legs were on fire 🔥 ⁣
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Don’t forget to Double tap 💛 and save for later! ⁣
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⬇️⬇️⬇️⁣
4 Sets! ⁣
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1️⃣ 12 Reps | Barbell Squat ⁣
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2️⃣ 12 Reps | Stiff Legged Deadlifts⁣
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3️⃣ 8 Reps each side | Single Leg Thrusters ⁣
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4️⃣ 8 Reps each side | Pulsating Step Lunges ⁣
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⁣👇🏼 What did you train today?! 👇🏼⁣
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For more posts like this follow me @morleycoaching ⁣⁣
#workoutvideo #legworkout #circuittraining  #toned #deadlifts #stifflegdeadlift #barbellsquat #singlelegthrusters #singleleglunges #fitnesscoach #coachfitness #weightlosscoach  #fitnesscoach #weightwatchers #lafitness #weightlossmotivation #motivation #motivationmonday #fitnessgirl #takingaction #fitmom #oneononepersonaltraining #personaltrainer #changinglives #healthylivestyle #calories4calories ⁣⁣#fitnessroutineoftheday

‼️LEGS ‼️⁣
⁣⁣
I put together some of the best exercises for leg day and three them together. After 4 sets my legs were on fire 🔥 ⁣
⁣⁣
Don’t forget to Double tap 💛 and save for later! ⁣
⁣⁣
⬇️⬇️⬇️⁣
4 Sets! ⁣
⁣⁣
1️⃣ 12 Reps | Barbell Squat ⁣
⁣⁣

2️⃣ 12 Reps | Stiff Legged Deadlifts⁣
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3️⃣ 8 Reps each side | Single Leg Thrusters ⁣
⁣⁣
4️⃣ 8 Reps each side | Pulsating Step Lunges ⁣
⁣⁣⁣
⁣👇🏼 What did you train today?! 👇🏼⁣

For more posts like this follow me @morleycoaching ⁣⁣
#workoutvideo #legworkout #circuittraining #toned #deadlifts #stifflegdeadlift #barbellsquat #singlelegthrusters #singleleglunges #fitnesscoach #coachfitness #weightlosscoach #fitnesscoach #weightwatchers #lafitness #weightlossmotivation #motivation #motivationmonday #fitnessgirl #takingaction #fitmom #oneononepersonaltraining #personaltrainer #changinglives #healthylivestyle #calories4calories ⁣⁣ #fitnessroutineoftheday

Oí esta frase hace tiempo y me gusto tanto que me la repito seguido.  Ni mi cuerpo tiene que ser perfecto para hacer cosas maravillosas como bailar , amar, remar, etc ..(aparte de las que ya hace como respirar, digerir, etc). No siempre voy a estar en primer lugar , ni siempre estaré de buen humor, ni tendré ganas de salir a conquistar el mundo y eso no me hace menos genial.  Me amo y me apruebo aunque otras veces me caigo gorda y la riego cañón!!! Y aun así vuelvo a amarme y a vuelvo a  aprobarme 🥰. #camufit #inteligenciaemocional #pnl #reiki #fitmom @lafitnesscedarpark @michaelharmonphotography

Oí esta frase hace tiempo y me gusto tanto que me la repito seguido. Ni mi cuerpo tiene que ser perfecto para hacer cosas maravillosas como bailar , amar, remar, etc ..(aparte de las que ya hace como respirar, digerir, etc). No siempre voy a estar en primer lugar , ni siempre estaré de buen humor, ni tendré ganas de salir a conquistar el mundo y eso no me hace menos genial. Me amo y me apruebo aunque otras veces me caigo gorda y la riego cañón!!! Y aun así vuelvo a amarme y a vuelvo a aprobarme 🥰. #camufit #inteligenciaemocional #pnl #reiki #fitmom @lafitnesscedarpark @michaelharmonphotography

A quick session today, mostly core work 💥But you know what they say “anything is better than nothing”
#fitness #fitnessmotivation #fit #fitnessgirl #fitnessjourney #fitnessmodel #fitfam #fitspo #fitmom #fitnessaddict #strongwomen

A quick session today, mostly core work 💥But you know what they say “anything is better than nothing”
#fitness #fitnessmotivation #fit #fitnessgirl #fitnessjourney #fitnessmodel #fitfam #fitspo #fitmom #fitnessaddict #strongwomen

Week 1 PWR at Home (although I’m doing the home program at the gym)! Technically this is my second workout but after testing out the leg workout last Friday I could not move properly for 3 days so decided that this week was week 1. 
My workout today was really good. For cardio I did a 30min run on a treadmill which I don’t think is really necessary (as I alternate between running days and workout days) but was happy I did it particularly as I’ve been struggling with my breathing during my runs lately. 
The workout itself was great...completely just fine with not much struggle and I’m quite happy to have chosen this program. So far so good! 😁

Week 1 PWR at Home (although I’m doing the home program at the gym)! Technically this is my second workout but after testing out the leg workout last Friday I could not move properly for 3 days so decided that this week was week 1.
My workout today was really good. For cardio I did a 30min run on a treadmill which I don’t think is really necessary (as I alternate between running days and workout days) but was happy I did it particularly as I’ve been struggling with my breathing during my runs lately.
The workout itself was great...completely just fine with not much struggle and I’m quite happy to have chosen this program. So far so good! 😁

Outright chocolate chip with almond butter
1 bar 60g 280 calories
14g fat
24g carbs
15g protein
A very dense but delicious bar. I tried this bar because 1. I love MTS nutrition. You will be seeing more products from them. 
2. Tiger fitness is my go-to when I get supplements because I can always guarantee that the products are quality and tested by third party testers with no crappy fillers 
3. Marc is super down to earth and knowledgeable 
4. This was recommended by a few people🤷

I have to say that I was very impressed by this bar and I really enjoyed the taste. I could taste a hint of the almond butter and tasted almost identical to a chocolate chip cookie bar.
I will definitely will be trying the other flavours as I was very pleased with this one
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#fit#fitness#mentalhealth#personaltrainer#nutrition#workingout#eathealthy#livebalanced#trackmacros#calorietracking#personaltraining#loseweight#weightlossjourney#fatloss#fatlossjourney#lifestyle#fitnessjourney#fitlifestyle#rjmfitness#coffeeovercardio#pescience#getfit#healthiswealth#mentalgains#cardio#weighttraining#fitmom#workingmom#cdldriver#progressnotperfection

Outright chocolate chip with almond butter
1 bar 60g 280 calories
14g fat
24g carbs
15g protein
A very dense but delicious bar. I tried this bar because 1. I love MTS nutrition. You will be seeing more products from them.
2. Tiger fitness is my go-to when I get supplements because I can always guarantee that the products are quality and tested by third party testers with no crappy fillers
3. Marc is super down to earth and knowledgeable
4. This was recommended by a few people🤷

I have to say that I was very impressed by this bar and I really enjoyed the taste. I could taste a hint of the almond butter and tasted almost identical to a chocolate chip cookie bar.
I will definitely will be trying the other flavours as I was very pleased with this one
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#fit #fitness #mentalhealth #personaltrainer #nutrition #workingout #eathealthy #livebalanced #trackmacros #calorietracking #personaltraining #loseweight #weightlossjourney #fatloss #fatlossjourney #lifestyle #fitnessjourney #fitlifestyle #rjmfitness #coffeeovercardio #pescience #getfit #healthiswealth #mentalgains #cardio #weighttraining #fitmom #workingmom #cdldriver #progressnotperfection

Irgendwie ist es schon komisch,mit Kind spielt das Wetter keine Rolle mehr, man geht immer raus zum  #babylüften . Heute war endlich die Sonne wieder da. Also hab ich mir den babyjungen geschnappt und ab raus. Die Sonne hat schon richtig viel Kraft. Es riecht schon so sehr nach Frühling. 
#emmaljunga #dorfkind #dorfleben #fitmom #babyboy💙 #newbornboy #baby #newbornbaby #sonnetanken #frühling #spaziergang #qualitytime #fitmum #instadaily #mommyblogger #boymom #prince #größtesglück #frühchen #frühchenmama #kinderwagen

Irgendwie ist es schon komisch,mit Kind spielt das Wetter keine Rolle mehr, man geht immer raus zum #babylüften . Heute war endlich die Sonne wieder da. Also hab ich mir den babyjungen geschnappt und ab raus. Die Sonne hat schon richtig viel Kraft. Es riecht schon so sehr nach Frühling.
#emmaljunga #dorfkind #dorfleben #fitmom #babyboy 💙 #newbornboy #baby #newbornbaby #sonnetanken #frühling #spaziergang #qualitytime #fitmum #instadaily #mommyblogger #boymom #prince #größtesglück #frühchen #frühchenmama #kinderwagen

45/90 #zaprojektujswojejutro 
Nareszcie usiadłam! I oglądam filmiki na yt o #bediet 
Planuje od 1 Marca wykupić diete bo po prostu niemam już pomysłów na to co jeść😫  poza dzisiaj.. #łosoś #teriyaki łaził za mną od kilku dni.. do tego góra zielonej fasolki którą kocham i ryż basmati 🤤
Wracając do bediet.. dziewczyny które mają, czy jest możliwość płatności paypal? Bo nigdzie niemogłam znaleźć.
Raport z dzisiaj:
Trening: 100% #slimfitewachodakowska 🔥
Kroki: 17K
Woda: zaraz bedzie 2L
Zdrowa Micha: 99%
#90dnizaprojektujswojejutro #ewachodakowska #chodagang #fajterka #fitmom #healthyfood #weightlossjourney #beactivetv @chodakowskaewa @chodagang @bediet.pl @tvbeactive

45/90 #zaprojektujswojejutro
Nareszcie usiadłam! I oglądam filmiki na yt o #bediet
Planuje od 1 Marca wykupić diete bo po prostu niemam już pomysłów na to co jeść😫 poza dzisiaj.. #łosoś #teriyaki łaził za mną od kilku dni.. do tego góra zielonej fasolki którą kocham i ryż basmati 🤤
Wracając do bediet.. dziewczyny które mają, czy jest możliwość płatności paypal? Bo nigdzie niemogłam znaleźć.
Raport z dzisiaj:
Trening: 100% #slimfitewachodakowska 🔥
Kroki: 17K
Woda: zaraz bedzie 2L
Zdrowa Micha: 99%
#90dnizaprojektujswojejutro #ewachodakowska #chodagang #fajterka #fitmom #healthyfood #weightlossjourney #beactivetv @chodakowskaewa @chodagang @bediet.pl @tvbeactive

Mit lille homegym 😁 Idag kom der max vægt på vægtstangen, da der blev trænet dødløft. I dag er der blev trænet ryg, biceps og mave 💪 #styrke #styrketræning #homegym #vægttab #fællesvægttab #træning #nedmedfedtprocenten #nedifedtprocent #mavetræning #rygtræning #bicepsworkout #bicepstræning #fitmom #fitfam #dullermedmuller

Mit lille homegym 😁 Idag kom der max vægt på vægtstangen, da der blev trænet dødløft. I dag er der blev trænet ryg, biceps og mave 💪 #styrke #styrketræning #homegym #vægttab #fællesvægttab #træning #nedmedfedtprocenten #nedifedtprocent #mavetræning #rygtræning #bicepsworkout #bicepstræning #fitmom #fitfam #dullermedmuller

Because I don’t want my son to be starting middle school and I’m still trying to lose the “baby weight”. #workhard

Because I don’t want my son to be starting middle school and I’m still trying to lose the “baby weight”. #workhard

Gezellige middag

Wat hebben we een super gezellige leuke Middag gehad met zijn drietjes, lekker aan het bakken geweest!
Gepuzzeld en leuke vormpjes gekleid!
En vooral genoten van het resultaat van onze bak middag, een MUG CAKE 🍰

Bakken jullie ook wel eens samen met de Kids?

#koken #cooking  #kokenmetkinderen
#kinderrecepten #childcooking #healthyfood #easyfoods #easyrecepten #makkelijkmaaltijd #gezondeten #fitmom #fitgirl #fitkids #gezond #leukeactiviteiten #samenwerking #inspiratie #inspireren #passie #lovecooking #loveforfood #filmen #blogger #momblogger #mamarazzi  #momswithcameras  #lovethefamilyyoufollow  #familysofinstagram  #mommysofinstagram  #discoverunder4k

Gezellige middag

Wat hebben we een super gezellige leuke Middag gehad met zijn drietjes, lekker aan het bakken geweest!
Gepuzzeld en leuke vormpjes gekleid!
En vooral genoten van het resultaat van onze bak middag, een MUG CAKE 🍰

Bakken jullie ook wel eens samen met de Kids?

#koken #cooking #kokenmetkinderen
#kinderrecepten #childcooking #healthyfood #easyfoods #easyrecepten #makkelijkmaaltijd #gezondeten #fitmom #fitgirl #fitkids #gezond #leukeactiviteiten #samenwerking #inspiratie #inspireren #passie #lovecooking #loveforfood #filmen #blogger #momblogger #mamarazzi #momswithcameras #lovethefamilyyoufollow #familysofinstagram #mommysofinstagram #discoverunder4k

5 more weeks until I move by the lakes & rivers! Then it’s bikini’s & water days aaalllll summer long 👙🌊☀️✨
#chopper #bikini #photoshoot

5 more weeks until I move by the lakes & rivers! Then it’s bikini’s & water days aaalllll summer long 👙🌊☀️✨
#chopper #bikini #photoshoot

Sometimes what we THINK is meant to be really doesn’t have to be or is not meant to be. Everything is an opportunity though, whether it turns out the way we expected or not. We just keep looking for more doors to open and keep trying until we get it. Because it’s not a matter of IF we get it. It’s a matter of WHEN...🔥🔥🔥🔥😎😎😎
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#fitmom #fitmomof2 #legday #fashionmodel #legdayeveryday #fitfam #eatright #dietright #fashionmotivation #instafit #pose #fashion #fashionbabe #glamour #glamourgal #glutes

Sometimes what we THINK is meant to be really doesn’t have to be or is not meant to be. Everything is an opportunity though, whether it turns out the way we expected or not. We just keep looking for more doors to open and keep trying until we get it. Because it’s not a matter of IF we get it. It’s a matter of WHEN...🔥🔥🔥🔥😎😎😎
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.Model: @naomi1315
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#fitmom #fitmomof2 #legday #fashionmodel #legdayeveryday #fitfam #eatright #dietright #fashionmotivation #instafit #pose #fashion #fashionbabe #glamour #glamourgal #glutes

I'm not sexy and I know it 🤣
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Also ich finde diesen onesie echt hart unsexy. 🙈🙈 was sagt ihr? 😬
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#onesie #onesies #notsexy #notsexyandiknowit #notsexyjustme #kiss #kisses #girl #fitmoms #fitfam #fitmom #momofboys #momof2 #momof2boys #onesielife

I'm not sexy and I know it 🤣
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Also ich finde diesen onesie echt hart unsexy. 🙈🙈 was sagt ihr? 😬
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#onesie #onesies #notsexy #notsexyandiknowit #notsexyjustme #kiss #kisses #girl #fitmoms #fitfam #fitmom #momofboys #momof2 #momof2boys #onesielife

Pistol squats on a ledge in heels challenge? 🧐🤣 eghhhhh, try it out. But if you fall, it wasn’t my idea. 💃🏼
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#fit #fitness #fitmom #workout #squats #motivation #fitspo #training #girlswholift #girlswithmuscle #trainhard #fitnessgirl #instafit #glutes #gains #progress #cute #strength #love #life #try #training #health #happy #body #sommerray #beauty #challenge #pistolsquat #heels #fun

Pistol squats on a ledge in heels challenge? 🧐🤣 eghhhhh, try it out. But if you fall, it wasn’t my idea. 💃🏼
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#fit #fitness #fitmom #workout #squats #motivation #fitspo #training #girlswholift #girlswithmuscle #trainhard #fitnessgirl #instafit #glutes #gains #progress #cute #strength #love #life #try #training #health #happy #body #sommerray #beauty #challenge #pistolsquat #heels #fun

🏋🏼‍♂️ Shoulder Workout.
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1️⃣ BB Military Press:⁣
4 Sets x 12 Reps
2️⃣ Dead Stop Lateral Raise:⁣
4 Sets x 12 Reps⁣
3️⃣ Machine Rear Delt Flys:⁣
3 Sets x 15 Reps ⁣
4️⃣ DB Front Raise:⁣
4 Sets x 12 Reps⁣
5️⃣ Front Raise Variation: ⁣
3 Sets x 12 Reps⁣
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⏱ 60 Seconds Between Sets
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#shoulders #shoulderworkout #delts #gymshark #gymsharkwomen #gymwear #beavisionary #workoutmotivation #bouldershoulders #buildmuscle #getstrong #healthybody #pumpgymscolchester #personaltrainer #training #lifting #bodygoals #strengthandconditioning #strengthtraining #fitmoms #fitmom #fitspo #igfitness #instafit #fitnessmotivation #goals #results #workouts #gymmotivation #gymrat

🏋🏼‍♂️ Shoulder Workout.
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1️⃣ BB Military Press:⁣
4 Sets x 12 Reps
2️⃣ Dead Stop Lateral Raise:⁣
4 Sets x 12 Reps⁣
3️⃣ Machine Rear Delt Flys:⁣
3 Sets x 15 Reps ⁣
4️⃣ DB Front Raise:⁣
4 Sets x 12 Reps⁣
5️⃣ Front Raise Variation: ⁣
3 Sets x 12 Reps⁣
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⏱ 60 Seconds Between Sets
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#shoulders #shoulderworkout #delts #gymshark #gymsharkwomen #gymwear #beavisionary #workoutmotivation #bouldershoulders #buildmuscle #getstrong #healthybody #pumpgymscolchester #personaltrainer #training #lifting #bodygoals #strengthandconditioning #strengthtraining #fitmoms #fitmom #fitspo #igfitness #instafit #fitnessmotivation #goals #results #workouts #gymmotivation #gymrat

Bro Sesh 2:1 / This was a forearm burner 🔥🔥

Bro Sesh 2:1 / This was a forearm burner 🔥🔥

A mi me gusta sentir esa satisfacción de cumplir lo que me propongo hasta ahora mi día va súper bien💪🏻🔜🙏🏼 como va el tuyo?
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#agenda
#gymtime
#lifestyle
#fitmom

A mi me gusta sentir esa satisfacción de cumplir lo que me propongo hasta ahora mi día va súper bien💪🏻🔜🙏🏼 como va el tuyo?
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#agenda
#gymtime
#lifestyle
#fitmom

A mi me gusta sentir esa satisfacción de cumplir lo que me propongo hasta ahora mi día va súper bien💪🏻🔜🙏🏼 como va el tuyo?
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#agenda
#gymtime
#lifestyle
#fitmom

A mi me gusta sentir esa satisfacción de cumplir lo que me propongo hasta ahora mi día va súper bien💪🏻🔜🙏🏼 como va el tuyo?
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#agenda
#gymtime
#lifestyle
#fitmom

Here are some tips to help you start your new journey ✨ small changes become big changes 🙌🏽
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#fitmomzimri #fitmom #fitness #tips #healthtip #changes #healthychanges #empoweringwomen #empoweringothers #letsmakethechange #healthylifestyle #healthylifestyle #healthyjourney #summerbodyinprogress

Here are some tips to help you start your new journey ✨ small changes become big changes 🙌🏽



#fitmomzimri #fitmom #fitness #tips #healthtip #changes #healthychanges #empoweringwomen #empoweringothers #letsmakethechange #healthylifestyle #healthylifestyle #healthyjourney #summerbodyinprogress

Hade plan på att springa i veckan men genomförkyld. Inget halsont så kan nog springa men snoken är täppt och rinner om vartannat. Så avvaktar.
Kanske i morgon?
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Peppad att träna dock så det känns bra 😁👌

Hade plan på att springa i veckan men genomförkyld. Inget halsont så kan nog springa men snoken är täppt och rinner om vartannat. Så avvaktar.
Kanske i morgon?
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Peppad att träna dock så det känns bra 😁👌

Sometimes when you're in a dark place you think you've been buried, but actually you've been planted. 🌱🙌
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BLOOM (noun) A beautiful process of becoming. 🌻☀️
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"Citrus" @smoothies_tank_tops 💗
Comfort and CONFIDENCE all in one place. Made in Canada. 🇨🇦 Shop now @ www.smoothiestanktops.com 🛍️
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#lifteachotherup #pinkshirtday #stopbullying #smoothiestanktops #smoothies #smoothiesactivewear
#tanktops #besttankever #activewear #yogawear #fitnessapparel #selfie #fitnessmotivation #fitness #fitmom #workoutselfie #gymselfie #fitspiration #workout #yoga #fitnessjourney #fitnessgoals #goals #health #healthy #healthylifestyle #motivation #inspiration #inspirationalquote

Sometimes when you're in a dark place you think you've been buried, but actually you've been planted. 🌱🙌
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BLOOM (noun) A beautiful process of becoming. 🌻☀️
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"Citrus" @smoothies_tank_tops 💗
Comfort and CONFIDENCE all in one place. Made in Canada. 🇨🇦 Shop now @ www.smoothiestanktops.com 🛍️
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#lifteachotherup #pinkshirtday #stopbullying #smoothiestanktops #smoothies #smoothiesactivewear
#tanktops #besttankever #activewear #yogawear #fitnessapparel #selfie #fitnessmotivation #fitness #fitmom #workoutselfie #gymselfie #fitspiration #workout #yoga #fitnessjourney #fitnessgoals #goals #health #healthy #healthylifestyle #motivation   #inspiration #inspirationalquote

Toma un tiempo para ti 🌸, y hacer ejercicios 🏋🏻‍♂️, porque además de mantenerte saludable, la actividad física te mantendrá de buen humor😁.
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Ya hice mi 20% de hoy. ¿Y tu hiciste el tuyo?💪🏽

Toma un tiempo para ti 🌸, y hacer ejercicios 🏋🏻‍♂️, porque además de mantenerte saludable, la actividad física te mantendrá de buen humor😁.
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Ya hice mi 20% de hoy. ¿Y tu hiciste el tuyo?💪🏽

Your dealer is back in town. 
She hangs out and meets you at the grocery store, Wal Mart, and every where else that a motivated cookie dealer lurks. 
However..there is hope!
It comes in the form of delicious, guilt-free doughnuts that tricks your mouth into thinking that you are sinking your teeth into a delicious Samoas cookie. 
Swing through the drive-thru and get your fix today!

Your dealer is back in town.
She hangs out and meets you at the grocery store, Wal Mart, and every where else that a motivated cookie dealer lurks.
However..there is hope!
It comes in the form of delicious, guilt-free doughnuts that tricks your mouth into thinking that you are sinking your teeth into a delicious Samoas cookie.
Swing through the drive-thru and get your fix today!

Straightened hair ❤️ #momlife #smile #lovelife #fitmom #selfie #girlmom

Straightened hair ❤️ #momlife #smile #lovelife #fitmom #selfie #girlmom

Vendre la Bretagne : test 3 😁.
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Ça c’est en Bretagne mesdames messieurs 😄😄.
C’était ce matin ...
Bon depuis il y a eu la grosse averse, pile quand je partais avec le fiston ... 😳
Puis il y a eu le froid glacial de la fin de journée 😄😄
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Tu peux pas passer deux heures dans le même climat ici !!!😄. .
L’effet soleil géant , c’est sans filtre ...le tel est maître à bord des photos 😄
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. #marathon #igrunneuse #runninggirl #instarun #runningaddict #running #run #runlikeagirl #runningmom #instarunfrance #runner  #runnersofinstagram #frenchrunner #fitfam #runhappy #dubndiducrew #trailrunning #triathlon #fitmom #outdoor #squadeasy #igrunner #courseapied #marathontraining #courir #trail #runnerscommunity #prepamarathon

Vendre la Bretagne : test 3 😁.
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Ça c’est en Bretagne mesdames messieurs 😄😄.
C’était ce matin ...
Bon depuis il y a eu la grosse averse, pile quand je partais avec le fiston ... 😳
Puis il y a eu le froid glacial de la fin de journée 😄😄
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Tu peux pas passer deux heures dans le même climat ici !!!😄. .
L’effet soleil géant , c’est sans filtre ...le tel est maître à bord des photos 😄
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. #marathon #igrunneuse #runninggirl #instarun #runningaddict #running #run #runlikeagirl #runningmom #instarunfrance #runner #runnersofinstagram #frenchrunner #fitfam #runhappy #dubndiducrew #trailrunning #triathlon #fitmom #outdoor #squadeasy #igrunner #courseapied #marathontraining #courir #trail #runnerscommunity #prepamarathon

The key 3 elements to long term weight loss.
It’s a marathon not a sprint guys!
Reaching your goal weight and feeling confident and FREE long term is so much more important than reaching it for a week and then gaining it all back because you didn’t learn the tools to make it sustainable!!
👉Swipe to see them!!
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Which ones have you got down and which ones are you struggling with??
Mine is consistency!!
I need to take more of my own advice!! 🤓
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A note about the first slide.
You don’t have to count calories to be in a consistent calorie deficit, but you DO need to be in one none the less!!
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Tag a gal pal whose needs some encouragement on their journey!!

The key 3 elements to long term weight loss.
It’s a marathon not a sprint guys!
Reaching your goal weight and feeling confident and FREE long term is so much more important than reaching it for a week and then gaining it all back because you didn’t learn the tools to make it sustainable!!
👉Swipe to see them!!
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Which ones have you got down and which ones are you struggling with??
Mine is consistency!!
I need to take more of my own advice!! 🤓
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A note about the first slide.
You don’t have to count calories to be in a consistent calorie deficit, but you DO need to be in one none the less!!
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Tag a gal pal whose needs some encouragement on their journey!!

Be consistent, if nothing else. 
Nonfat Greek yogurt
1/2 cup Cheerios 
Fruit

Be consistent, if nothing else.
Nonfat Greek yogurt
1/2 cup Cheerios
Fruit

A beauty 😍✨ Açaí bowls are my FAVORITE... so many wonderful ways to indulge in this treat! Today, I went for a traditional açaí bowl, topped with granola, gojis, strawberries, banana with honey drizzle ✨ 
#fitness #motivation #fitgirl #fitmom #momof2 #fitmomof2 #fitnessmotivation #fitnessblog #fitnessaddict #fitnessinspiration #fitnessjourney #fitnesslifestyle #nomnom #healthyeats #girlswholift #AllnaturalNoModifications #getstrong #liftheavy #fitlife #waistsnatched #bootygains #bootygainz #momswhoworkout #fitmomsofig #builtnotbought #fitness

A beauty 😍✨ Açaí bowls are my FAVORITE... so many wonderful ways to indulge in this treat! Today, I went for a traditional açaí bowl, topped with granola, gojis, strawberries, banana with honey drizzle ✨
#fitness #motivation #fitgirl #fitmom #momof2 #fitmomof2 #fitnessmotivation #fitnessblog #fitnessaddict #fitnessinspiration #fitnessjourney #fitnesslifestyle #nomnom #healthyeats #girlswholift #AllnaturalNoModifications #getstrong #liftheavy #fitlife #waistsnatched #bootygains #bootygainz #momswhoworkout #fitmomsofig #builtnotbought #fitness

Keto “breaded” chicken! Mix equal parts grated Parmesan with crushed pork rinds and spices to taste. Dredge chicken breast in breading mixture, then dip in beaten eggs, the breading again. Bake at 350° (times will vary based on thickness). Serve with lemon wedge. This would be great with an arugula salad or keto noodles/zoodles.
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#ketolunch #ketodinner #cleanketo #keto #ketogenic #ketogenicdiet #lowcarb #intermittentfasting #lowcarblife #lowcarblifestyle #fitmom #ketomom #ketoAF #ketosis #ketogeniccommunity #ketocommunity #ketorecipes #ketolifestyle #ketoliving #ketodiet #lowcarbdiet #naturalweightloss #ketoideas #lchf #lchfdiet #ketocooking

Keto “breaded” chicken! Mix equal parts grated Parmesan with crushed pork rinds and spices to taste. Dredge chicken breast in breading mixture, then dip in beaten eggs, the breading again. Bake at 350° (times will vary based on thickness). Serve with lemon wedge. This would be great with an arugula salad or keto noodles/zoodles.
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#ketolunch #ketodinner #cleanketo #keto #ketogenic #ketogenicdiet #lowcarb #intermittentfasting #lowcarblife #lowcarblifestyle #fitmom #ketomom #ketoAF #ketosis #ketogeniccommunity #ketocommunity #ketorecipes #ketolifestyle #ketoliving #ketodiet #lowcarbdiet #naturalweightloss #ketoideas #lchf #lchfdiet #ketocooking

Huge Black's MTX Monsta AUDIO TRUCK 🔥🔥🔥💪💪💪🙏🙏🙏👍👍👍❤❤❤💋 8 × 15" MTX JACK-HAMMERZZ...🔥🔥🔥🔥🔥🔥❤❤❤💪💪💪🙏🙏🙏👍👍👍💋 #letsroll #follow for #instantdaily #gymmotivation #workout #sheredded_academy #mensphysique #moddeling #aesthetic #bodybuilding #muscle #eatclean #exercise #boxing #diet #suppliments #fitspo #fitfam #sixpack #photooftheday #shoutouts #training #healthy #mma #goals #gains #flexfriday #fitmom #rockhardbody #ig_fitness_freaks

Huge Black's MTX Monsta AUDIO TRUCK 🔥🔥🔥💪💪💪🙏🙏🙏👍👍👍❤❤❤💋 8 × 15" MTX JACK-HAMMERZZ...🔥🔥🔥🔥🔥🔥❤❤❤💪💪💪🙏🙏🙏👍👍👍💋 #letsroll #follow for #instantdaily #gymmotivation #workout #sheredded_academy #mensphysique #moddeling #aesthetic #bodybuilding #muscle #eatclean #exercise #boxing #diet #suppliments #fitspo #fitfam #sixpack #photooftheday #shoutouts #training #healthy #mma #goals #gains #flexfriday #fitmom #rockhardbody #ig_fitness_freaks