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Vanochtend getraind, maar het viel me zwaar. Nou ja, lichamelijk dan. Geestelijke vind ik het de beste afleiding die er is. Zoals jullie misschien al beetje hebben gelezen staat mijn privรฉleven ineens helemaal op zijn kop! Nu ga ik ook ineens merken dat mijn lichaam het zwaar heeft met mijn trainingen. Zo zie je hoe belangrijk het is om lekker in je vel te zitten om zo goed mogelijk te kunnen trainen๐Ÿ’ช๐Ÿผ Daarom ga ik nu even wat rustiger aan doen. Tenminste: wat minder zwaar en misschien een dagje minder. Uiteraard komt alles weer goed, daar ben ik van overtuigd. Vandaar deze lachende foto, want met een glimlach is het leven een stuk leuker๐Ÿ˜Š Herkent iemand zich in mijn verhaal? #crossfit #sport #fitlifemartine

Vanochtend getraind, maar het viel me zwaar. Nou ja, lichamelijk dan. Geestelijke vind ik het de beste afleiding die er is. Zoals jullie misschien al beetje hebben gelezen staat mijn privรฉleven ineens helemaal op zijn kop! Nu ga ik ook ineens merken dat mijn lichaam het zwaar heeft met mijn trainingen. Zo zie je hoe belangrijk het is om lekker in je vel te zitten om zo goed mogelijk te kunnen trainen๐Ÿ’ช๐Ÿผ Daarom ga ik nu even wat rustiger aan doen. Tenminste: wat minder zwaar en misschien een dagje minder. Uiteraard komt alles weer goed, daar ben ik van overtuigd. Vandaar deze lachende foto, want met een glimlach is het leven een stuk leuker๐Ÿ˜Š Herkent iemand zich in mijn verhaal? #crossfit #sport #fitlifemartine

Heute wurde wieder Beinarbeit geleistet & natรผrlich auch etwas fรผr den ๐Ÿ‘  ๐™ป๐šŽ๐š๐š ๐š˜๐š›๐š”๐š˜๐šž๐š ๐šŸ๐š˜๐š— ๐š‘๐šŽ๐šž๐š๐šŽ:
๐Ÿบ ๐š‚๐šŠฬˆ๐š๐šฃ๐šŽ ๐š‚๐šš๐šž๐šŠ๐š๐šœ 
๐Ÿน ๐š‚๐šŠฬˆ๐š๐šฃ๐šŽ ๐š†๐šŠ๐š•๐š”๐š’๐š—๐š ๐™ป๐šž๐š—๐š๐šŽ๐šœ ๐š“๐šŽ๐š ๐šŽ๐š’๐š•๐šœ ๐Ÿธ๐Ÿถ ๐š‚๐šŒ๐š‘๐š›๐š’๐š๐š๐šŽ 
๐Ÿน ๐š‚๐šŠฬˆ๐š๐šฃ๐šŽ ๐š๐šŽ๐šœ๐š๐š›๐šŽ๐šŒ๐š”๐š๐šŽ๐šœ ๐™บ๐š›๐šŽ๐šž๐šฃ๐š‘๐šŽ๐š‹๐šŽ๐š— 
๐Ÿน ๐š‚๐šŠฬˆ๐š๐šฃ๐šŽ ๐™ฑ๐šŽ๐š’๐š—๐š‹๐šŽ๐šž๐š๐šŽ๐š› ๐šœ๐š’๐š๐šฃ๐šŽ๐š—๐š
๐Ÿน ๐š‚๐šŠฬˆ๐š๐šฃ๐šŽ ๐™ฑ๐šŽ๐š’๐š—๐š‹๐šŽ๐šž๐š๐šŽ๐š› ๐šœ๐š๐šŽ๐š‘๐šŽ๐š—๐š 
๐Ÿน ๐š‚๐šŠฬˆ๐š๐šฃ๐šŽ ๐™ท๐š’๐š™ ๐šƒ๐š‘๐š›๐šž๐šœ๐šโ€™๐šœ 
๐Ÿน ๐š‚๐šŠฬˆ๐š๐šฃ๐šŽ ๐™ท๐šข๐š™๐šŽ๐š›๐šŽ๐šก๐š๐šŽ๐š—๐šœ๐š’๐š˜๐š— ๐š–๐š’๐š ๐™ถ๐šŽ๐š ๐š’๐šŒ๐š‘๐š  #workout #workoutmotivation #legday #legdayworkout #glutesworkout #gym #gymtime #fitness #fitmom #fitnessgirl #fitgirl #fitfamgermany #fitspo #instafit #gympic #gymselfie #workoutplan

Heute wurde wieder Beinarbeit geleistet & natรผrlich auch etwas fรผr den ๐Ÿ‘ ๐™ป๐šŽ๐š๐š ๐š˜๐š›๐š”๐š˜๐šž๐š ๐šŸ๐š˜๐š— ๐š‘๐šŽ๐šž๐š๐šŽ:
๐Ÿบ ๐š‚๐šŠฬˆ๐š๐šฃ๐šŽ ๐š‚๐šš๐šž๐šŠ๐š๐šœ
๐Ÿน ๐š‚๐šŠฬˆ๐š๐šฃ๐šŽ ๐š†๐šŠ๐š•๐š”๐š’๐š—๐š ๐™ป๐šž๐š—๐š๐šŽ๐šœ ๐š“๐šŽ๐š ๐šŽ๐š’๐š•๐šœ ๐Ÿธ๐Ÿถ ๐š‚๐šŒ๐š‘๐š›๐š’๐š๐š๐šŽ
๐Ÿน ๐š‚๐šŠฬˆ๐š๐šฃ๐šŽ ๐š๐šŽ๐šœ๐š๐š›๐šŽ๐šŒ๐š”๐š๐šŽ๐šœ ๐™บ๐š›๐šŽ๐šž๐šฃ๐š‘๐šŽ๐š‹๐šŽ๐š—
๐Ÿน ๐š‚๐šŠฬˆ๐š๐šฃ๐šŽ ๐™ฑ๐šŽ๐š’๐š—๐š‹๐šŽ๐šž๐š๐šŽ๐š› ๐šœ๐š’๐š๐šฃ๐šŽ๐š—๐š
๐Ÿน ๐š‚๐šŠฬˆ๐š๐šฃ๐šŽ ๐™ฑ๐šŽ๐š’๐š—๐š‹๐šŽ๐šž๐š๐šŽ๐š› ๐šœ๐š๐šŽ๐š‘๐šŽ๐š—๐š
๐Ÿน ๐š‚๐šŠฬˆ๐š๐šฃ๐šŽ ๐™ท๐š’๐š™ ๐šƒ๐š‘๐š›๐šž๐šœ๐šโ€™๐šœ
๐Ÿน ๐š‚๐šŠฬˆ๐š๐šฃ๐šŽ ๐™ท๐šข๐š™๐šŽ๐š›๐šŽ๐šก๐š๐šŽ๐š—๐šœ๐š’๐š˜๐š— ๐š–๐š’๐š ๐™ถ๐šŽ๐š ๐š’๐šŒ๐š‘๐š #workout #workoutmotivation #legday #legdayworkout #glutesworkout #gym #gymtime #fitness #fitmom #fitnessgirl #fitgirl #fitfamgermany #fitspo #instafit #gympic #gymselfie #workoutplan

STOP IDENTIFYING W/ YOUR ANXIETYโ€ผ๏ธโ€ผ๏ธ โฃ
โฃ
Before I go any further, I wanna mention that I also struggle with anxiety. However, Iโ€™ve learned how to handle it, and the first step is not identifying with it. โฃ
โฃ
Let me explain.... What I mean is, realizing that you are NOT your anxiety. Just because you struggle with anxiety doesnโ€™t mean you canโ€™t treat it. โฃ
โฃ
Once youโ€™re able to dissociate yourself from anxiety, take the necessary steps to treat it & better your entire lifestyle, and I promise your anxiety will significantly improve. โฃ
โฃ
Develop a consistent morning routine that starts with meditation and intention, so that your thoughts donโ€™t debilitate you during the day. Being able to watch your thoughts travel through your mind, without identifying with them or reacting to them, is an incredibly freeing feeling. โฃ
โฃ
Fill your diet with wholesome foods and cut back on processed food. THIS IS SO UNBELIEVABLY OVERLOOKED! Nutrition has a direct correlation to mental health that no one ever talks about. Eat better and I promise youโ€™ll start to feel better. โฃ
โฃ
Overall just make a conscious effort to IMPROVE. Donโ€™t sit on Instagram and Facebook all day sharing memes and articles about anxiety... thatโ€™s not helping you... If anything, itโ€™s continuously reminding the universe that you โ€œhave anxietyโ€ so it will continue to place anxiety in your life. You get back what you put out- REMEMBER.โœจโฃ
โฃ
#baltimore #baltimorefitness #mentalhealth #mentalhealthawareness #fitmom #fitmomsofig #fitfam #motivation #instagood #tagforlikes #onlinecoach #iifym #iifymgirls #macrocoach #flexibledieting #workoutblueprint

STOP IDENTIFYING W/ YOUR ANXIETYโ€ผ๏ธโ€ผ๏ธ โฃ
โฃ
Before I go any further, I wanna mention that I also struggle with anxiety. However, Iโ€™ve learned how to handle it, and the first step is not identifying with it. โฃ
โฃ
Let me explain.... What I mean is, realizing that you are NOT your anxiety. Just because you struggle with anxiety doesnโ€™t mean you canโ€™t treat it. โฃ
โฃ
Once youโ€™re able to dissociate yourself from anxiety, take the necessary steps to treat it & better your entire lifestyle, and I promise your anxiety will significantly improve. โฃ
โฃ
Develop a consistent morning routine that starts with meditation and intention, so that your thoughts donโ€™t debilitate you during the day. Being able to watch your thoughts travel through your mind, without identifying with them or reacting to them, is an incredibly freeing feeling. โฃ
โฃ
Fill your diet with wholesome foods and cut back on processed food. THIS IS SO UNBELIEVABLY OVERLOOKED! Nutrition has a direct correlation to mental health that no one ever talks about. Eat better and I promise youโ€™ll start to feel better. โฃ
โฃ
Overall just make a conscious effort to IMPROVE. Donโ€™t sit on Instagram and Facebook all day sharing memes and articles about anxiety... thatโ€™s not helping you... If anything, itโ€™s continuously reminding the universe that you โ€œhave anxietyโ€ so it will continue to place anxiety in your life. You get back what you put out- REMEMBER.โœจโฃ
โฃ
#baltimore #baltimorefitness #mentalhealth #mentalhealthawareness #fitmom #fitmomsofig #fitfam #motivation #instagood #tagforlikes #onlinecoach #iifym #iifymgirls #macrocoach #flexibledieting #workoutblueprint

You cannot break a woman who knows her worth. Who loves herself. Who is unapologetically fearless!

This world will try to break you and make you doubt yourself  if you donโ€™t believe  that you were put on this earth to shine. So what if some people had better starting points in life? You can either fall under your circumstances, or continue making a path with what you have available. Break the stereotype. You can build yourself brick by brick.

It takes someone who doesnโ€™t fear failure, and someone who can take risks. It takes resilience to not lose your integrity or change your plan when things get tough. 
You were meant to flourish. I am telling you this because I am a living breathing testimony of this.  Are you going to live a life wondering what you could have been? 
The moment you donโ€™t expect things to be easy, is when you will build mental toughness to thrive when you are under pressure. You can either live a life hurting from the pain you feel by remaining where you are, or you can go through the pain of growth. 
Find your inner strength.

www.massyarias.com

______________________________________________________

No puedes romper a una mujer que sabe lo que ella vale. Quiรฉn se ama a sรญ misma, y no se arrepiente de ser intrรฉpida.

Este mundo intentarรก romperte y hacerte dudar de ti mismo, si no crees que fuiste puesto en esta tierra para brillar. Entonces, ยฟquรฉ importa si algunas personas tienen mejores puntos de partida en la vida? O caes bajo a tus circunstancias, o continuas haciendo un camino con lo que tienes disponible. ยกRompe el estereotipo!

Se necesita a alguien que no tema el fracaso. Se necesita poner tu ego a un lado para querer convertirte en un mejor ser humano. Se necesita ser implacable para no perder tu integridad o cambiar tu plan cuando las cosas se ponen difรญciles.

Tรบ estรกs destinada a florecer. Te lo digo porque soy un testimonio en vida de esto.

Cuando sepas que las cosas que quieres, no serรกn fรกciles de obtener, es viendo tu mentalidad cambiarรก a ser mรกs fuerte para enfrentar todas las piedras que encontrarรกs en tu camino. Asรญ que dale!

You cannot break a woman who knows her worth. Who loves herself. Who is unapologetically fearless!

This world will try to break you and make you doubt yourself if you donโ€™t believe that you were put on this earth to shine. So what if some people had better starting points in life? You can either fall under your circumstances, or continue making a path with what you have available. Break the stereotype. You can build yourself brick by brick.

It takes someone who doesnโ€™t fear failure, and someone who can take risks. It takes resilience to not lose your integrity or change your plan when things get tough.
You were meant to flourish. I am telling you this because I am a living breathing testimony of this. Are you going to live a life wondering what you could have been?
The moment you donโ€™t expect things to be easy, is when you will build mental toughness to thrive when you are under pressure. You can either live a life hurting from the pain you feel by remaining where you are, or you can go through the pain of growth.
Find your inner strength.

www.massyarias.com

______________________________________________________

No puedes romper a una mujer que sabe lo que ella vale. Quiรฉn se ama a sรญ misma, y no se arrepiente de ser intrรฉpida.

Este mundo intentarรก romperte y hacerte dudar de ti mismo, si no crees que fuiste puesto en esta tierra para brillar. Entonces, ยฟquรฉ importa si algunas personas tienen mejores puntos de partida en la vida? O caes bajo a tus circunstancias, o continuas haciendo un camino con lo que tienes disponible. ยกRompe el estereotipo!

Se necesita a alguien que no tema el fracaso. Se necesita poner tu ego a un lado para querer convertirte en un mejor ser humano. Se necesita ser implacable para no perder tu integridad o cambiar tu plan cuando las cosas se ponen difรญciles.

Tรบ estรกs destinada a florecer. Te lo digo porque soy un testimonio en vida de esto.

Cuando sepas que las cosas que quieres, no serรกn fรกciles de obtener, es viendo tu mentalidad cambiarรก a ser mรกs fuerte para enfrentar todas las piedras que encontrarรกs en tu camino. Asรญ que dale!

Itโ€™s crazy how lately now it just seems to come in waves... what I thought was gonna be the death of me was my saving grace.... ๐ŸŽค @lukecombs .
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#music #country #countrymusic #lyrics #soul #lukecombs #loveit #truth #tan #sunkissed #longhair #greeneyes #lipgloss #mama #fitmom #native #indian #cherokee#creek #roots #heritage

Itโ€™s crazy how lately now it just seems to come in waves... what I thought was gonna be the death of me was my saving grace.... ๐ŸŽค @lukecombs .
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#music #country #countrymusic #lyrics #soul #lukecombs #loveit #truth #tan #sunkissed #longhair #greeneyes #lipgloss #mama #fitmom #native #indian #cherokee #creek #roots #heritage

Sometimes I get sad then I look at myself in the mirror and be like โ€œDamn bishh you got some good ass hair doe. You gonna be straight lil mama!โ€ ๐Ÿ˜œ

Seriously today was a crazy stressful day with work but I survived without killing anyone so it wasnโ€™t so bad after all! Just remember we all have those days, itโ€™s really your attitude that you can change how you deal with it!  Now itโ€™s time for some gym therapy ๐Ÿ’ช๐Ÿฝ๐Ÿ’• #longhairdontcare #fitnessmotivation #inspiration #fitfam #workhard #fitspo #motivation #npc #ifbb #fitmom #girlswithmuscle #wpd #fitchick #strongwomen  #girlswithtattoos #igfitmoms  #physique #girlswholift

Sometimes I get sad then I look at myself in the mirror and be like โ€œDamn bishh you got some good ass hair doe. You gonna be straight lil mama!โ€ ๐Ÿ˜œ

Seriously today was a crazy stressful day with work but I survived without killing anyone so it wasnโ€™t so bad after all! Just remember we all have those days, itโ€™s really your attitude that you can change how you deal with it! Now itโ€™s time for some gym therapy ๐Ÿ’ช๐Ÿฝ๐Ÿ’• #longhairdontcare #fitnessmotivation #inspiration #fitfam #workhard #fitspo #motivation #npc #ifbb #fitmom #girlswithmuscle #wpd #fitchick #strongwomen #girlswithtattoos #igfitmoms #physique #girlswholift

BAM๐Ÿ‘Š๐Ÿป Legs & Cardio finished! 
Now time to finishing editing a video๐Ÿ™Œ๐Ÿป๐ŸŽฅ

BAM๐Ÿ‘Š๐Ÿป Legs & Cardio finished!
Now time to finishing editing a video๐Ÿ™Œ๐Ÿป๐ŸŽฅ

Never thought Iโ€™d be one to do a maternity shoot but @glowportraits really killed it when it came to the vision I wanted- clean & minimal with no frills. P.s getting Lou to come to this wasnโ€™t easy so I think he deserves a shoutout๐Ÿ˜œ

Never thought Iโ€™d be one to do a maternity shoot but @glowportraits really killed it when it came to the vision I wanted- clean & minimal with no frills. P.s getting Lou to come to this wasnโ€™t easy so I think he deserves a shoutout๐Ÿ˜œ

Success dosenโ€™t start in the gym. It starts in your mind ๐Ÿ‘‘๐Ÿ’•

Success dosenโ€™t start in the gym. It starts in your mind ๐Ÿ‘‘๐Ÿ’•

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Si yo pude tu tambiรฉn puedes ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป sigo trabajando por mi mejor versiรณn pero sin duda vaya que he logrado un resultado, sin pasar hambre, trabajando con rutinas en mi casa y adquiriendo hรกbitos alimenticios saludables para siempre.
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Al final se trata de nutriciรณn, de estilo de vida y de resultados perdurables en el tiempo, QUIERES TENER RESULTADOS POR UN TIEMPO O QUIERES RESULTADOS PARA TODA LA VIDA?
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Si crees que esto puede ser para ti dรฉjame tu mensaje para mรกs informaciรณn, si crees que puedes ayudar a alguien mรกs compรกrtelo, etiqueta a tu amiga o subelo en tu historia y etiquetame para que mรกs personas puedan tener el cambio que desean ๐Ÿค—
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#bodytransformation
#beforeandafter
#fitmom
#bikiniready
#resultados
#transformacion
#antesydespues
#resultados

Si yo pude tu tambiรฉn puedes ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป sigo trabajando por mi mejor versiรณn pero sin duda vaya que he logrado un resultado, sin pasar hambre, trabajando con rutinas en mi casa y adquiriendo hรกbitos alimenticios saludables para siempre.
.
Al final se trata de nutriciรณn, de estilo de vida y de resultados perdurables en el tiempo, QUIERES TENER RESULTADOS POR UN TIEMPO O QUIERES RESULTADOS PARA TODA LA VIDA?
.
Si crees que esto puede ser para ti dรฉjame tu mensaje para mรกs informaciรณn, si crees que puedes ayudar a alguien mรกs compรกrtelo, etiqueta a tu amiga o subelo en tu historia y etiquetame para que mรกs personas puedan tener el cambio que desean ๐Ÿค—
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#bodytransformation
#beforeandafter
#fitmom
#bikiniready
#resultados
#transformacion
#antesydespues
#resultados

4 rainy recovery miles. I very much enjoyed splashing through the puddles, and trying out my new rain jacket I bought for Christmas.... Haha, yes, I cheated and opened my present a month early, but I couldn't help myself ๐Ÿ˜‚๐ŸŽ…๐Ÿปโค๏ธ.
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โ€ข
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#silverhairrunnerย #marathontraining #halfmarathontraining #igrunners #instarunnersย  #instagramrunners #fitmom #lovetorun #runhappy #runningcommunity #womensrunningcommunity #girlrunner #momrunner #motherrunners #fitnessgirl #workout #runforfun #trainingforahalfmarathon #runnerscommunity #workoutmotivation #motivation #inspiretorun #runnergirl #tierrasunglasses #tierrasunglassesambassador

4 rainy recovery miles. I very much enjoyed splashing through the puddles, and trying out my new rain jacket I bought for Christmas.... Haha, yes, I cheated and opened my present a month early, but I couldn't help myself ๐Ÿ˜‚๐ŸŽ…๐Ÿปโค๏ธ.
โ€ข
โ€ข
โ€ข
#silverhairrunner ย  #marathontraining #halfmarathontraining #igrunners #instarunners ย  #instagramrunners #fitmom #lovetorun #runhappy #runningcommunity #womensrunningcommunity #girlrunner #momrunner #motherrunners #fitnessgirl #workout #runforfun #trainingforahalfmarathon #runnerscommunity #workoutmotivation #motivation #inspiretorun #runnergirl #tierrasunglasses #tierrasunglassesambassador

I know here it is Wednesday and I'm still talking about last weekend. Oops. ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜… #latergram .
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To top off the ridiculously surreal Saturday I had an amazing Sunday. We drove back home Sat night, which was nice because I got to sleep and wake up in my own bed. Started off Sunday by being able to get the family around for the morning church service, tried a new cafe (which serves the biggest and best pancakes ever), and spent the day relaxing cuddled up in bed with the family. I couldn't of dreamed of a better weekend.
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#selfmotivation #motivation #bodybuilding #beautifulbodybuilders #bodybuilder #figure #figurecompetitor #competitor #fitness #nanbf #nanbffigure #ipe #ipefigurepro #figurepro #ipepro #femalebodybuilders #girlswholift #girlswithmuscle #strongwomen #strongwoman #fitmom #fitwomen #militarywomen #military #militarymuscle #family #god #thankful #blessed

I know here it is Wednesday and I'm still talking about last weekend. Oops. ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜… #latergram .
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To top off the ridiculously surreal Saturday I had an amazing Sunday. We drove back home Sat night, which was nice because I got to sleep and wake up in my own bed. Started off Sunday by being able to get the family around for the morning church service, tried a new cafe (which serves the biggest and best pancakes ever), and spent the day relaxing cuddled up in bed with the family. I couldn't of dreamed of a better weekend.
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#selfmotivation #motivation #bodybuilding #beautifulbodybuilders #bodybuilder #figure #figurecompetitor #competitor #fitness #nanbf #nanbffigure #ipe #ipefigurepro #figurepro #ipepro #femalebodybuilders #girlswholift #girlswithmuscle #strongwomen #strongwoman #fitmom #fitwomen #militarywomen #military #militarymuscle #family #god #thankful #blessed

If you want to be strong, learn to fight alone. ๐Ÿฏ #humpday #gym #selfie #fitmom #messyhairdontcare #fitfam #makeuplife

If you want to be strong, learn to fight alone. ๐Ÿฏ #humpday #gym #selfie #fitmom #messyhairdontcare #fitfam #makeuplife

Still with my union shirt on...๐Ÿ˜œbecause I believe being healthy is a lifestyle...Donโ€™t do it for a season! ๐Ÿ˜Šโค๏ธ๐Ÿ’ช๐Ÿฝ
#thickandfit #lifegoals  #womenwholift #myjourney #fitandoverforty #embracethepain #mysanctuary #nodaysoff #fitmom #dedicated #tattooedwomen #bodybuildingcom #strongisbeautiful #proudfitfam #fitnessgoals

Still with my union shirt on...๐Ÿ˜œbecause I believe being healthy is a lifestyle...Donโ€™t do it for a season! ๐Ÿ˜Šโค๏ธ๐Ÿ’ช๐Ÿฝ
#thickandfit #lifegoals #womenwholift #myjourney #fitandoverforty #embracethepain #mysanctuary #nodaysoff #fitmom #dedicated #tattooedwomen #bodybuildingcom #strongisbeautiful #proudfitfam #fitnessgoals

Your body is your most Priceless  Possession  take care of it. On Good days workout, on Hard days, workout Harder.  #grateful #gratefulheart #thankful #blessed #fitnessmotivation #fitmom #itsalifestyle #nodaysoff #selflove S/O to my fitness family @bfit305 @orangetheorymiamilakes ๐Ÿ’ช๐Ÿพ ๐Ÿ’•

Your body is your most Priceless Possession take care of it. On Good days workout, on Hard days, workout Harder. #grateful #gratefulheart #thankful #blessed #fitnessmotivation #fitmom #itsalifestyle #nodaysoff #selflove S/O to my fitness family @bfit305 @orangetheorymiamilakes ๐Ÿ’ช๐Ÿพ ๐Ÿ’•

Upper body workout today! Basically took any lower body movements out of today's workout bc I have been feeling a little pelvic pain over the last couple days. Thankfully this time around it didn't start early like my last pregnancy ๐Ÿคฐ .
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#workout #pregnancy #fitness #fitlife #fitmom #fitpregnancy #positivevibes #babybump #momofboys #healthylifestyle #upperbody #veteran #boymom #weightloss #cardio #yogaย  #instagood #pgp #thirdtrimester #workoutwednesday #fitnessjourney #coach #prego #love #nutrition #austin #texas

Upper body workout today! Basically took any lower body movements out of today's workout bc I have been feeling a little pelvic pain over the last couple days. Thankfully this time around it didn't start early like my last pregnancy ๐Ÿคฐ .
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#workout #pregnancy #fitness #fitlife #fitmom #fitpregnancy #positivevibes #babybump #momofboys #healthylifestyle #upperbody #veteran #boymom #weightloss #cardio #yoga ย  #instagood #pgp #thirdtrimester #workoutwednesday #fitnessjourney #coach #prego #love #nutrition #austin #texas

First time paddle boarding (standing up ahah) was in Mexico ๐ŸŒž

First time paddle boarding (standing up ahah) was in Mexico ๐ŸŒž

โ€ขBe the person your dog thinks you areโ€ข

Time to focus on being the best YOU you can be. Time to do it now, and not wait until the new year!

Time to join my December group for nutrition, fitness and accountability support. ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธHealthy for the Holidays invite: โžก๏ธ YOUR NAME HERE โฌ…๏ธ ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Who wants an invite?!

โ€ขBe the person your dog thinks you areโ€ข

Time to focus on being the best YOU you can be. Time to do it now, and not wait until the new year!

Time to join my December group for nutrition, fitness and accountability support. ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธHealthy for the Holidays invite: โžก๏ธ YOUR NAME HERE โฌ…๏ธ ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Who wants an invite?!

There are 42 days left in this year. Stop planning what you want to accomplish next year and keep focusing on this year. โ €
โ €
Want to get in better shape? Start now.โ €
โ €
Want to drop a bad habit? Do it now. โ €
โ €
Want to find a new hobby? Look now. โ €
โ €
Don't live for next year. Live for today. โ €
โ €
#ThisIsDetour #LiveForToday

There are 42 days left in this year. Stop planning what you want to accomplish next year and keep focusing on this year. โ €
โ €
Want to get in better shape? Start now.โ €
โ €
Want to drop a bad habit? Do it now. โ €
โ €
Want to find a new hobby? Look now. โ €
โ €
Don't live for next year. Live for today. โ €
โ €
#ThisIsDetour #LiveForToday

Q: โ€œWhat if I donโ€™t want to teach barre classes? Can I still take your training?โ€ A: ๐Ÿ’ฏ% YES! If you love barre and want to deepen your own personal practice, you are more than welcome to join our training program. We have many members in our network of trainees who donโ€™t yet teach barre to clients, or donโ€™t ever want to. (Although many of those who arrive with no desire to teach leave inspired and actually end up doing it. ๐Ÿ˜œ)โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
BarreAmped.com has all the info ๐Ÿ‘๐Ÿผ #linkinbioโ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#BarreAmped #shaketochange #barretraining #barrecertification #barrecertified #barreteacher #barreteachertraining #barrecertifiedbybarreamped #barre #barrefitness #fitmom #sbf #bodypositive #fitfam #yoga #pilates

Q: โ€œWhat if I donโ€™t want to teach barre classes? Can I still take your training?โ€ A: ๐Ÿ’ฏ% YES! If you love barre and want to deepen your own personal practice, you are more than welcome to join our training program. We have many members in our network of trainees who donโ€™t yet teach barre to clients, or donโ€™t ever want to. (Although many of those who arrive with no desire to teach leave inspired and actually end up doing it. ๐Ÿ˜œ)โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
BarreAmped.com has all the info ๐Ÿ‘๐Ÿผ #linkinbio โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
#BarreAmped #shaketochange #barretraining #barrecertification #barrecertified #barreteacher #barreteachertraining #barrecertifiedbybarreamped #barre #barrefitness #fitmom #sbf #bodypositive #fitfam #yoga #pilates

Relaxed โžผ flexed
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I am almost 4 months postpartum. I am still trying to get used to and be okay with where my body is at the moment. I have been back to pre pregnancy weight for a couple weeks now but my body composition isnt even close to what it used to be. Getting to the gym just doesnt happen unless I wanna get up early and go at 4am or go at 10/11pm. And this mama is just too tired for either...might just have to load up on caffeine & drag my butt there.
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But anyways...for anyone who is interested, I am starting a 30 day jumpstart 1st of the year challenge starting January 6th! DM for more details. Let's kick off that new year right!.
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#4monthspostpartum #postpartumjourney #fitnessaddict #fitness #fitmom #abs #fitnesstrainer

Relaxed โžผ flexed
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I am almost 4 months postpartum. I am still trying to get used to and be okay with where my body is at the moment. I have been back to pre pregnancy weight for a couple weeks now but my body composition isnt even close to what it used to be. Getting to the gym just doesnt happen unless I wanna get up early and go at 4am or go at 10/11pm. And this mama is just too tired for either...might just have to load up on caffeine & drag my butt there.
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But anyways...for anyone who is interested, I am starting a 30 day jumpstart 1st of the year challenge starting January 6th! DM for more details. Let's kick off that new year right!.
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#4monthspostpartum #postpartumjourney #fitnessaddict #fitness #fitmom #abs #fitnesstrainer

New Releases! ๐ŸŽŠ
Look at this top with a moon design! ๐ŸŒ™
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๐Ÿ‘• White Moon Crop T
SKU 830
SIZESย XS-XXL
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๐Ÿ‘• Black Moon Crop T
SKU 831
SIZESย XS-XXL
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We like the attitude this top's unfinished crop hem brings to every workout, and we love the way it looks with all our favorite leggings. Flattering, comfortable, and a little bit sassy; it's everything we love in a top that inspires us to do that one extra rep.
Made from 100% plant-based material, it easily wicks away sweat while keeping your mid-section cool and breezy.
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Nos gusta la actitud que el dobladillo sin terminar de este top aporta a cada entrenamiento, y nos encanta cรณmo se ve con todos nuestros leggings favoritas. Halagador, cรณmodo y un poco atrevido; Es todo lo que amamos en un top lo que nos inspira a hacer esa repeticiรณn adicional. Hecho de material 100% a base de plantas, elimina fรกcilmente el sudor mientras mantiene su secciรณn media fresca y ventosa.
*Link in bio
#zyiarep
#zyiafitvirginia
#activewear
#fitness
#workout
#newreleases
#whitemooncropt
#blackmooncropt
#fitmom
#orlandomom
#latinamom

New Releases! ๐ŸŽŠ
Look at this top with a moon design! ๐ŸŒ™
.
๐Ÿ‘• White Moon Crop T
SKU 830
SIZESย XS-XXL
.
๐Ÿ‘• Black Moon Crop T
SKU 831
SIZESย XS-XXL
.
We like the attitude this top's unfinished crop hem brings to every workout, and we love the way it looks with all our favorite leggings. Flattering, comfortable, and a little bit sassy; it's everything we love in a top that inspires us to do that one extra rep.
Made from 100% plant-based material, it easily wicks away sweat while keeping your mid-section cool and breezy.
.
Nos gusta la actitud que el dobladillo sin terminar de este top aporta a cada entrenamiento, y nos encanta cรณmo se ve con todos nuestros leggings favoritas. Halagador, cรณmodo y un poco atrevido; Es todo lo que amamos en un top lo que nos inspira a hacer esa repeticiรณn adicional. Hecho de material 100% a base de plantas, elimina fรกcilmente el sudor mientras mantiene su secciรณn media fresca y ventosa.
*Link in bio
#zyiarep
#zyiafitvirginia
#activewear
#fitness
#workout
#newreleases
#whitemooncropt
#blackmooncropt
#fitmom
#orlandomom
#latinamom

Happy #NationalHeadWrapDay ๐Ÿง•๐ŸพGet into my $1.50 look!!! Today I went to the #LocArt Day party & I was so happy to show my $1.50 look haha! #headwraps #headwrap #wraps #melanin #fashion #red #denim #denimboots #darkskin #mom #fitmom #red #discount #thrifting

Happy #NationalHeadWrapDay ๐Ÿง•๐ŸพGet into my $1.50 look!!! Today I went to the #LocArt Day party & I was so happy to show my $1.50 look haha! #headwraps #headwrap #wraps #melanin #fashion #red #denim #denimboots #darkskin #mom #fitmom #red #discount #thrifting

โ€œTake care of your body. Itโ€™s the only place you have to live.โ€
- Jim Rohn 
Post workout selfie ๐Ÿ’ช felt good to get a good sweat in today!

Listening to my body and not pushing too hard lately has felt good... I havenโ€™t been feeling my best these last weeks so taking it easy and getting more rest has been my priority.

Workouts - tough intense workouts that is, used to be a non negotiable... when I was young and ignorant to what it was doing to my health. These days I donโ€™t feel pressure to look a certain way - I do what feels good and I can honestly say I havenโ€™t felt better!!! Movement will always be part of my daily routine, Pilates and mobility training - as for strength and cardio โ€” it will be thrown in as often as my body will allow (*hopefully at least 3x week!!) ๐Ÿ’ซ๐Ÿ™Œ
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#wordstoliveby #fitnesslife #fitlife #fitmom #hudson #trainmovement #mobility #pilates #mobilitytraining #fitnesscoach

โ€œTake care of your body. Itโ€™s the only place you have to live.โ€
- Jim Rohn
Post workout selfie ๐Ÿ’ช felt good to get a good sweat in today!

Listening to my body and not pushing too hard lately has felt good... I havenโ€™t been feeling my best these last weeks so taking it easy and getting more rest has been my priority.

Workouts - tough intense workouts that is, used to be a non negotiable... when I was young and ignorant to what it was doing to my health. These days I donโ€™t feel pressure to look a certain way - I do what feels good and I can honestly say I havenโ€™t felt better!!! Movement will always be part of my daily routine, Pilates and mobility training - as for strength and cardio โ€” it will be thrown in as often as my body will allow (*hopefully at least 3x week!!) ๐Ÿ’ซ๐Ÿ™Œ
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#wordstoliveby #fitnesslife #fitlife #fitmom #hudson #trainmovement #mobility #pilates #mobilitytraining #fitnesscoach

๐ŸŽ—2๏ธโƒฃ0๏ธโƒฃ Reps for 2๏ธโƒฃ0๏ธโƒฃ days! Day 9/20
โ€ข
20 Arnold Press This am right after my more workout! Raising Awareness For Our Veterans, One Day At A Time!
โ€ข
 #20repschallenge helps bring awareness to the 20 veterans who commit suicide everyday.  20 reps may seem like a lot, but it's nothing compared to some of the challenges our veterans face everyday. As a FaMMily, we can put an end to Veteran Suicide. โ€ข
๐ŸšจYou are never alone. If you or someone you know is struggling, please reach out:
๐ŸšจVeterans Crisis Line: 1-800-273-8255 Option 1๐Ÿšจ

@20repschallenge 
@bigpandaceo 
#20repschallenge #militarymusclefoundation #supportmilitarymuscle

๐ŸŽ—2๏ธโƒฃ0๏ธโƒฃ Reps for 2๏ธโƒฃ0๏ธโƒฃ days! Day 9/20
โ€ข
20 Arnold Press This am right after my more workout! Raising Awareness For Our Veterans, One Day At A Time!
โ€ข
#20repschallenge helps bring awareness to the 20 veterans who commit suicide everyday. 20 reps may seem like a lot, but it's nothing compared to some of the challenges our veterans face everyday. As a FaMMily, we can put an end to Veteran Suicide. โ€ข
๐ŸšจYou are never alone. If you or someone you know is struggling, please reach out:
๐ŸšจVeterans Crisis Line: 1-800-273-8255 Option 1๐Ÿšจ

@20repschallenge
@bigpandaceo
#20repschallenge #militarymusclefoundation #supportmilitarymuscle

That moment when you are so happy to be back to regular workouts but so sore from the time off. Feels so good to be sore again. But Iโ€™m just going to sit here for a bit until I can get back up ๐Ÿ˜‚

That moment when you are so happy to be back to regular workouts but so sore from the time off. Feels so good to be sore again. But Iโ€™m just going to sit here for a bit until I can get back up ๐Ÿ˜‚

Finally!  Warm leggings 
Charcoal Warmth Hi-Rise Legging 28โ€
Link to shop in bio >>> ($69)

Finally! Warm leggings
Charcoal Warmth Hi-Rise Legging 28โ€
Link to shop in bio >>> ($69)

Got in a little over 3miles tonight! Preparing Saturdayโ€™s long run! #fitmom #jenniferrunsahalf #thebigchill

Got in a little over 3miles tonight! Preparing Saturdayโ€™s long run! #fitmom #jenniferrunsahalf #thebigchill

Okay hereโ€™s a delightful oops for today. I forgot to pack workout clothes in my car so I got to the gym after work and had to wear yesterdayโ€™s sports bra and tank because I also hadnโ€™t unpacked my bag from yesterday. Thankfully it wasnโ€™t cardio yesterday so they werenโ€™t gross but still. Silver lining, I made it to the gym and had a great workout! #gym #gymlife #fitmum #fitmom #fitmum #fitness #selfcare #goinggray #fitnesslife #longhair #silversisters  #aginggracefully #midlife #midweek #wednesday #wednesdaymotivation #wednesdayvibes

Okay hereโ€™s a delightful oops for today. I forgot to pack workout clothes in my car so I got to the gym after work and had to wear yesterdayโ€™s sports bra and tank because I also hadnโ€™t unpacked my bag from yesterday. Thankfully it wasnโ€™t cardio yesterday so they werenโ€™t gross but still. Silver lining, I made it to the gym and had a great workout! #gym #gymlife #fitmum #fitmom #fitmum #fitness #selfcare #goinggray #fitnesslife #longhair #silversisters #aginggracefully #midlife #midweek #wednesday #wednesdaymotivation #wednesdayvibes

I did NOT want to work out tonight. Iโ€™m so stressed out with the end of the semester approaching. But I did it and it felt amazing ๐Ÿ˜Ž 
#weightlossjourney #workout #fitness #fitmom #oratleasttryingtobe ๐Ÿคช

I did NOT want to work out tonight. Iโ€™m so stressed out with the end of the semester approaching. But I did it and it felt amazing ๐Ÿ˜Ž
#weightlossjourney #workout #fitness #fitmom #oratleasttryingtobe ๐Ÿคช

BRONZED BABE ๐ŸŒ‹๐Ÿ”ฅโ˜€๏ธโฃ
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Model: @walexxxxx โฃ
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ยทยทDM for rates and availabilityยทยทโฃ
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#luxurylifestyle #babybump #islandlife #sunsetlover #swimming #shredded #formal #shirtlessguys #explorecanada #pool #firey #worldtravels #stonephotostudios #amtravelsbintan #celebratepregnancy #fire #fitmom #beachvibes #ripped #swimsuitmodel #feelgoodhalfnaked #maturebeauty #asap #airport #monday #goodmorning #bikinimodel #miamiinfluencer #swimlife #modellife

BRONZED BABE ๐ŸŒ‹๐Ÿ”ฅโ˜€๏ธโฃ
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Model: @walexxxxx โฃ
โฃ
ยทยทDM for rates and availabilityยทยทโฃ
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#luxurylifestyle #babybump #islandlife #sunsetlover #swimming #shredded #formal #shirtlessguys #explorecanada #pool #firey #worldtravels #stonephotostudios #amtravelsbintan #celebratepregnancy #fire #fitmom #beachvibes #ripped #swimsuitmodel #feelgoodhalfnaked #maturebeauty #asap #airport #monday #goodmorning #bikinimodel #miamiinfluencer #swimlife #modellife

This is exactly one year apart since I switched from mainly cardio and body weight exercises to lifting weights. Both pictures, Iโ€™m 120 lbs. Iโ€™d be lying if I said Iโ€™m happy with my results. I have put in so much hard work and sometimes I feel like Iโ€™m not seeing the results I was hoping for. So, itโ€™s nice to have a reminder of how far Iโ€™ve come every once in a while. This year was filled with A LOT of learning. Learning about how over doing the cardio will make gaining muscle even harder. The importance of mind to muscle connections. Hypertrophy training vs strength training and that I need to eat waaaay more than i thought. There is so much that goes into building muscle. More than I had ever imagined. Iโ€™m hoping that in November 2020 I will be happier. We shall see, but no matter what, Iโ€™m going to keep reaching for those gains ๐Ÿ’ช๐Ÿผ #fitness #fitlife #fit #fitmom #gains #transformation #workinprogress

This is exactly one year apart since I switched from mainly cardio and body weight exercises to lifting weights. Both pictures, Iโ€™m 120 lbs. Iโ€™d be lying if I said Iโ€™m happy with my results. I have put in so much hard work and sometimes I feel like Iโ€™m not seeing the results I was hoping for. So, itโ€™s nice to have a reminder of how far Iโ€™ve come every once in a while. This year was filled with A LOT of learning. Learning about how over doing the cardio will make gaining muscle even harder. The importance of mind to muscle connections. Hypertrophy training vs strength training and that I need to eat waaaay more than i thought. There is so much that goes into building muscle. More than I had ever imagined. Iโ€™m hoping that in November 2020 I will be happier. We shall see, but no matter what, Iโ€™m going to keep reaching for those gains ๐Ÿ’ช๐Ÿผ #fitness #fitlife #fit #fitmom #gains #transformation #workinprogress

Deadlifts and rack pulls today. I have been fighting with wanting to throw my head up when pulling these. But I hyper focused on keeping that darn chin tucked today and was pretty satisfied with being able to do so. Also, this shirt is getting donated because #fat ๐Ÿ’๐Ÿปโ€โ™€๏ธ #ketogainsbootcamp #formfirst #thenheavier #womenwholift #girlswholift #momswholift #strengthtraining #deadlifts #rackpulls #fitmom #gymmom #onwednesdayswewearpink @nobullproject #iamnobull #justthehorns #brightpinktrainers

Deadlifts and rack pulls today. I have been fighting with wanting to throw my head up when pulling these. But I hyper focused on keeping that darn chin tucked today and was pretty satisfied with being able to do so. Also, this shirt is getting donated because #fat ๐Ÿ’๐Ÿปโ€โ™€๏ธ #ketogainsbootcamp #formfirst #thenheavier #womenwholift #girlswholift #momswholift #strengthtraining #deadlifts #rackpulls #fitmom #gymmom #onwednesdayswewearpink @nobullproject #iamnobull #justthehorns #brightpinktrainers

Okay okay, last one for today. Seitan wings, a chicken sandwich, & a s'mores bar to finish!

Okay okay, last one for today. Seitan wings, a chicken sandwich, & a s'mores bar to finish!

Wednesday workout postpartum edition ๐Ÿ—ฃ๐Ÿ‘ถ๐Ÿผ ๐Ÿ‹๏ธโ€โ™€๏ธ So many people ask how I have the energy to workout in the first year postpartum ๐Ÿค” I wish I had a secret I could share ๐Ÿคซ I donโ€™t. ๐Ÿคท๐Ÿผโ€โ™€๏ธ Iโ€™m tired. ๐Ÿ˜ด none of my babies slept through the night until at least 1 year old ๐Ÿ˜ณand I breastfeed ๐Ÿคฑ so guess whoโ€™s on the night shift?! Lol๐Ÿ™‹๐Ÿผโ€โ™€๏ธwhat I can tell you that I prioritize my workouts because they are important to my mind ๐Ÿ‘๐Ÿผ body ๐Ÿ‘๐Ÿผ & sanity ๐Ÿ‘๐Ÿผ !! I make sure that when I workout, I do it right ๐Ÿ’ฏ I donโ€™t slog myself everyday โ€ผ๏ธ 3-4 days is plenty if you do it right๐Ÿ‘Š๐ŸผBecause, cortisol. (Google it if you donโ€™t know what it is!). So, my advice is to you is workout right (weights & HIIT cardio) eat well, and donโ€™t slave doing crazy cardio for hours on end! ๐Ÿ’ช๐Ÿผ Workout outfit details linked in my LTK & in my bio โ€œShop my Instagramโ€. http://liketk.it/2H9Tp #liketkit @liketoknow.it #LTKfit #LTKunder50 #LTKunder100

Wednesday workout postpartum edition ๐Ÿ—ฃ๐Ÿ‘ถ๐Ÿผ ๐Ÿ‹๏ธโ€โ™€๏ธ So many people ask how I have the energy to workout in the first year postpartum ๐Ÿค” I wish I had a secret I could share ๐Ÿคซ I donโ€™t. ๐Ÿคท๐Ÿผโ€โ™€๏ธ Iโ€™m tired. ๐Ÿ˜ด none of my babies slept through the night until at least 1 year old ๐Ÿ˜ณand I breastfeed ๐Ÿคฑ so guess whoโ€™s on the night shift?! Lol๐Ÿ™‹๐Ÿผโ€โ™€๏ธwhat I can tell you that I prioritize my workouts because they are important to my mind ๐Ÿ‘๐Ÿผ body ๐Ÿ‘๐Ÿผ & sanity ๐Ÿ‘๐Ÿผ !! I make sure that when I workout, I do it right ๐Ÿ’ฏ I donโ€™t slog myself everyday โ€ผ๏ธ 3-4 days is plenty if you do it right๐Ÿ‘Š๐ŸผBecause, cortisol. (Google it if you donโ€™t know what it is!). So, my advice is to you is workout right (weights & HIIT cardio) eat well, and donโ€™t slave doing crazy cardio for hours on end! ๐Ÿ’ช๐Ÿผ Workout outfit details linked in my LTK & in my bio โ€œShop my Instagramโ€. http://liketk.it/2H9Tp #liketkit @liketoknow.it #LTKfit #LTKunder50 #LTKunder100

๐—ง๐—ต๐—ถ๐˜€ ๐—ฟ๐—ฒ๐—ฑ ๐˜ƒ๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜ ๐—ฐ๐˜‚๐—ฝ๐—ฐ๐—ฎ๐—ธ๐—ฒ ๐˜„๐—ฎ๐˜€ ๐—ด๐—ผ๐—ป๐—ฒ ๐—ถ๐—ป ๐Ÿฏ๐Ÿฌ ๐˜€๐—ฒ๐—ฐ๐—ผ๐—ป๐—ฑ๐˜€ ๐Ÿคค
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I have to visit Erin McKennaโ€™s bakery every time Iโ€™m in Orlando. They have gluten-free and vegan treats that are out of this world. So glad I finally found a system where I can enjoy treats and not derail my fitness goals. ๐Ÿง

๐—ง๐—ต๐—ถ๐˜€ ๐—ฟ๐—ฒ๐—ฑ ๐˜ƒ๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜ ๐—ฐ๐˜‚๐—ฝ๐—ฐ๐—ฎ๐—ธ๐—ฒ ๐˜„๐—ฎ๐˜€ ๐—ด๐—ผ๐—ป๐—ฒ ๐—ถ๐—ป ๐Ÿฏ๐Ÿฌ ๐˜€๐—ฒ๐—ฐ๐—ผ๐—ป๐—ฑ๐˜€ ๐Ÿคค
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I have to visit Erin McKennaโ€™s bakery every time Iโ€™m in Orlando. They have gluten-free and vegan treats that are out of this world. So glad I finally found a system where I can enjoy treats and not derail my fitness goals. ๐Ÿง

When your protein pancakes are on point!!! @bad.athletics, @flapjacked 
#fitmom, #fitnessgirl, #cleaneating, #fitmomma, #cleaneats

When your protein pancakes are on point!!! @bad.athletics , @flapjacked
#fitmom , #fitnessgirl , #cleaneating , #fitmomma , #cleaneats

Chest and triceps today. This was my decline press finisher. Pretty much did this set until I literally couldnโ€™t go anymore. Doesnโ€™t look too bad but after an hour of chest and triceps lift - these BURNED ๐Ÿ”ฅ โ€ข
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#weightlosstransformations #weightlossjourney #fitnessjourney #fattofit #weightlossmotivation #fattofitjourney #fattofittransformation #fatgirlfedup #babessupportingbabes #gymmotivation #fitnessmotivation #girlswholift #healthylifestyle #healthyliving #musclegain #ankylosingspondylitiswarrior #postpartumbody #postpartumtransformation #bodytransformation #fitbit #weightlosssupport #fitnesssupport #gymmotivation #fitspo #workingonmyfitness #caloriecounting #fitmom #weightlosscommunity #chest

Chest and triceps today. This was my decline press finisher. Pretty much did this set until I literally couldnโ€™t go anymore. Doesnโ€™t look too bad but after an hour of chest and triceps lift - these BURNED ๐Ÿ”ฅ โ€ข
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#weightlosstransformations #weightlossjourney #fitnessjourney #fattofit #weightlossmotivation #fattofitjourney #fattofittransformation #fatgirlfedup #babessupportingbabes #gymmotivation #fitnessmotivation #girlswholift #healthylifestyle #healthyliving #musclegain #ankylosingspondylitiswarrior #postpartumbody #postpartumtransformation #bodytransformation #fitbit #weightlosssupport #fitnesssupport #gymmotivation #fitspo #workingonmyfitness #caloriecounting #fitmom #weightlosscommunity #chest

Consistency is key. Clearly I have not ๐Ÿ˜” #busymom #fitmom #serioussteelfitness #strengthinhumilitytraining

Consistency is key. Clearly I have not ๐Ÿ˜” #busymom #fitmom #serioussteelfitness #strengthinhumilitytraining

๐Ÿ’ฅFREE SHIPPING: CODE- โ€œDMCBRAZILโ€. Anti-cellulite Leggings and Jumpsuit. ๐Ÿ‘‰ GET YOURS @ www.dmcfitwear.com  #gymgirl #gymmotivation  #leatherleggings #leggingsforlife #leggingslove #girlswholift  #anticellulite #illinois  #chicago  #chicagogirls #miamibeach #losangeles  #fitmom  #fitnessleggings  #fitnessgirl  #novayork #yoga #argentina #mexico #yogainspiration #crossfitgirls #npccompetitor  #dmcfitwear ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ

๐Ÿ’ฅFREE SHIPPING: CODE- โ€œDMCBRAZILโ€. Anti-cellulite Leggings and Jumpsuit. ๐Ÿ‘‰ GET YOURS @ www.dmcfitwear.com #gymgirl #gymmotivation #leatherleggings #leggingsforlife #leggingslove #girlswholift #anticellulite #illinois #chicago #chicagogirls #miamibeach #losangeles #fitmom #fitnessleggings #fitnessgirl #novayork #yoga #argentina #mexico #yogainspiration #crossfitgirls #npccompetitor #dmcfitwear ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ

We all have that one gym outfit that makes us feel a little extra ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ hereโ€™s mines ๐Ÿ˜ #fitness #fitnessmotivation #fitnessfashion #fitforlife #fitmom

We all have that one gym outfit that makes us feel a little extra ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ hereโ€™s mines ๐Ÿ˜ #fitness #fitnessmotivation #fitnessfashion #fitforlife #fitmom

When did you grow up?! ๐Ÿ˜จItโ€™s crazy how much you teach me about myself every single day since I found out you were in my belly๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿ’•๐Ÿ’• Love you my little girl!๐Ÿ’•

When did you grow up?! ๐Ÿ˜จItโ€™s crazy how much you teach me about myself every single day since I found out you were in my belly๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿ’•๐Ÿ’• Love you my little girl!๐Ÿ’•

Oh yes!! The perfect winter coat 
Black Premier Puffy Jacket **Limited Edition**
Link to shop in bio >>> ($118)

Oh yes!! The perfect winter coat
Black Premier Puffy Jacket **Limited Edition**
Link to shop in bio >>> ($118)

Two weekends ago we celebrated this little guyโ€™s 7th birthday. We celebrated by throwing Jack a surprise party... complete with limo! Jack and his buddies had a blast!

Jackโ€™s birthday is my favorite day of the year. I instantly go back to that day seven years ago when I became a mom. 
Watching Jack grow up has been the most amazing thing. And throughout these seven years I have also learned so much about myself. 
Motherhood is funny like that... I am so proud to watch this little piece of my heart grow up... Jack you are becoming an incredibly man. 
#motherhood #momlife #boymom #happybirthday #birthday #limoservice #limo #surpriseparty #seven #fitmom #fitness #love

Two weekends ago we celebrated this little guyโ€™s 7th birthday. We celebrated by throwing Jack a surprise party... complete with limo! Jack and his buddies had a blast!

Jackโ€™s birthday is my favorite day of the year. I instantly go back to that day seven years ago when I became a mom.
Watching Jack grow up has been the most amazing thing. And throughout these seven years I have also learned so much about myself.
Motherhood is funny like that... I am so proud to watch this little piece of my heart grow up... Jack you are becoming an incredibly man.
#motherhood #momlife #boymom #happybirthday #birthday #limoservice #limo #surpriseparty #seven #fitmom #fitness #love

Your influence as a mother is powerful. Don't waste it. Little eyes are watching you. This may have been the longest 20 minute workout in history but I'm so happy my daughter decided to join me. 
We giggled, stretched, fell down, giggled and stretched some more. It was worth every extra minute. 
Busy mom? Me too. Work Full Time? Me too. Want to be a positive role model for your children? Me too.

Truth is we all have crazy demanding schedules and never ending to-do lists. We all have 20-30 minutes a day to spend working on ourselves. โ€ข
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#mommyandmeyogatime #girlmom๐ŸŽ€ #womenraisingqueens #kidsyogafun #healthymomhappykids @jerichomcmatthews #morningmeltdown100

Your influence as a mother is powerful. Don't waste it. Little eyes are watching you. This may have been the longest 20 minute workout in history but I'm so happy my daughter decided to join me.
We giggled, stretched, fell down, giggled and stretched some more. It was worth every extra minute.
Busy mom? Me too. Work Full Time? Me too. Want to be a positive role model for your children? Me too.

Truth is we all have crazy demanding schedules and never ending to-do lists. We all have 20-30 minutes a day to spend working on ourselves. โ€ข
โ€ข
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โ€ข
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#mommyandmeyogatime #girlmom ๐ŸŽ€ #womenraisingqueens #kidsyogafun #healthymomhappykids @jerichomcmatthews #morningmeltdown100

"It does not matter how slowly you go as long as you do not stop."
Since signing up as a coach, I originally only wanted to have the discounts on products... but I have come to find that I ๐Ÿ‘ WANT ๐Ÿ‘ MORE ๐Ÿ‘
So very much MORE
When I started, I really got in my own way. I treated it as a hobby + let fear get the best of me.
But I'm surrounded by success stories of what can happen when you treat this like a business and I'm not going to let fear keep me from reaching my goals.
I'm freaking ready. And I want to help people that want to help themselves.
Is that you? Are you finally ready to take control of your health? Take control of your daily actions? Take control of your life?
Whatever your goals are, we can be in this together ๐Ÿ™Œ along with hundreds of thousands of people who have the same goals + aspirations.
I know I'm READY, are YOU?
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#SheReady #BigPlans #Mompreneur #SmallBusiness #Entrepreneur #PnwMomBlogger  #MomOfThree #FitMom #PostpartumFitnessJourney #HealthAndFitness #OnlineFitnessBiz #OnlineWellnessCoach #MomsWithMuscles #BeMyOwnBoss #BestSelf #DreamBig #Goals #Inspire #FitnessGoals #BusinessGoals #LifeGoals

"It does not matter how slowly you go as long as you do not stop."
Since signing up as a coach, I originally only wanted to have the discounts on products... but I have come to find that I ๐Ÿ‘ WANT ๐Ÿ‘ MORE ๐Ÿ‘
So very much MORE
When I started, I really got in my own way. I treated it as a hobby + let fear get the best of me.
But I'm surrounded by success stories of what can happen when you treat this like a business and I'm not going to let fear keep me from reaching my goals.
I'm freaking ready. And I want to help people that want to help themselves.
Is that you? Are you finally ready to take control of your health? Take control of your daily actions? Take control of your life?
Whatever your goals are, we can be in this together ๐Ÿ™Œ along with hundreds of thousands of people who have the same goals + aspirations.
I know I'm READY, are YOU?
.
.
.
.
.
#SheReady #BigPlans #Mompreneur #SmallBusiness #Entrepreneur #PnwMomBlogger #MomOfThree #FitMom #PostpartumFitnessJourney #HealthAndFitness #OnlineFitnessBiz #OnlineWellnessCoach #MomsWithMuscles #BeMyOwnBoss #BestSelf #DreamBig #Goals #Inspire #FitnessGoals #BusinessGoals #LifeGoals

Luckily I have the hookup on #CoolWhip!
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Getting prepared for the 4th Annual, Thighs Before Pies: Free Thanksgiving Day Workout at @hiit56boca  from 8:30-10:00am.
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Yes...Pies are involved in the workout. See our last video for more details!
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FREE and OPEN to anyone. 
Come workout before you porkout ๐Ÿฆƒ!
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#westboca #westbocaraton #hiit56west #bocafitness #makefitnessfun #boca #bocamom #bocamoms #bocamamas #bocaratonfl #support #gym #strongisthenewskinny #getfit #getbocafit #fitfam #fitmom #Cardio #Intervals #soflo #boca #bocaraton #upperbodyworkout #bocaratonflorida #bocamomblog #southflorida #bocafitnesscoach

Luckily I have the hookup on #CoolWhip !
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Getting prepared for the 4th Annual, Thighs Before Pies: Free Thanksgiving Day Workout at @hiit56boca from 8:30-10:00am.
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Yes...Pies are involved in the workout. See our last video for more details!
.
FREE and OPEN to anyone.
Come workout before you porkout ๐Ÿฆƒ!
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#westboca #westbocaraton #hiit56west #bocafitness #makefitnessfun #boca #bocamom #bocamoms #bocamamas #bocaratonfl #support #gym #strongisthenewskinny #getfit #getbocafit #fitfam #fitmom #Cardio #Intervals #soflo #boca #bocaraton #upperbodyworkout #bocaratonflorida #bocamomblog #southflorida #bocafitnesscoach

I'm grabbing a bite for dinner in the middle of a long (but productive!) work day.  And decided to take a minute to post up my morning session.  I truly believe my workout this morning was a huge contributor to why my day is going so well.  45 mins of hiit got me started the right way. .
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5 mins hard bike.
20 jump squats.
10 push ups.
10 tricep dips.
30 alt jump lunges.
Repeat for 45 mins. 
Was a great session! .
.have a beautiful night โค
#hiit #hiiteworkout #bike #tri #fitness #musclesandfitness #fitchick #consistency #fitmom #fitmoms #lovefitness #dowhatyoulove #fun

I'm grabbing a bite for dinner in the middle of a long (but productive!) work day. And decided to take a minute to post up my morning session. I truly believe my workout this morning was a huge contributor to why my day is going so well. 45 mins of hiit got me started the right way. .
.
5 mins hard bike.
20 jump squats.
10 push ups.
10 tricep dips.
30 alt jump lunges.
Repeat for 45 mins.
Was a great session! .
.have a beautiful night โค
#hiit #hiiteworkout #bike #tri #fitness #musclesandfitness #fitchick #consistency #fitmom #fitmoms #lovefitness #dowhatyoulove #fun

This is important.
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Channeling @foodsciencebabe on this one.

This is important.
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Channeling @foodsciencebabe on this one.