#fitmilitarywomen

Tag posts on Instagram

50k posts

Top Posts

Hard to believe this island has been my home for 2 years now.

Hard to believe this island has been my home for 2 years now.

Don’t waste your Tuesday wishing it was Friday ✨
_
_
Slept in a smidge and went on a short run this morning. 🏃🏼‍♀️
_
I feel refreshed and have my coffee at my side, ready to tackle another work day. The week of work after a drill weekend always seems to drag on but I remember I’ve gone much longer without a day off and can go home and relax tonight.
_
I hope you have a wonderful day and I challenge you to show gratefulness to someone even for just a small task.
_
_
_
_
_
_
_
_
_
_
#gruntstyle #fitmilitarywomen #tattedmilitary #gruntstylefitness #tattedgirls #womenwithtattoos #lululemon

Don’t waste your Tuesday wishing it was Friday ✨
_
_
Slept in a smidge and went on a short run this morning. 🏃🏼‍♀️
_
I feel refreshed and have my coffee at my side, ready to tackle another work day. The week of work after a drill weekend always seems to drag on but I remember I’ve gone much longer without a day off and can go home and relax tonight.
_
I hope you have a wonderful day and I challenge you to show gratefulness to someone even for just a small task.
_
_
_
_
_
_
_
_
_
_
#gruntstyle #fitmilitarywomen #tattedmilitary #gruntstylefitness #tattedgirls #womenwithtattoos #lululemon

Happy Saturday folks! 💫 🌟
_
_
Got up bright and early to go on a run before a long weekend of work.  I was grateful for some warmer weather on my run and enjoyed the offshore breeze in my hair.
_
What are your plans today?
_
_
_
_
_
_
_
_
_
_
#usarmy #goguard #usa #armywomen #army #militarymuscle #womeninuniform #curvesncombatboots #curvesandcombatboots #shecandoboth #nationalguard #militarywomen #fitmilitarywomen

Happy Saturday folks! 💫 🌟
_
_
Got up bright and early to go on a run before a long weekend of work. I was grateful for some warmer weather on my run and enjoyed the offshore breeze in my hair.
_
What are your plans today?
_
_
_
_
_
_
_
_
_
_
#usarmy #goguard #usa #armywomen #army #militarymuscle #womeninuniform #curvesncombatboots #curvesandcombatboots #shecandoboth #nationalguard #militarywomen #fitmilitarywomen

Make every day count. ⚡️
_
_
_
Felt pretty strong this morning in the gym. Haven’t really done a dedicated upper body day in a bit but my home workouts and full body days kept up my strength until today. 💪🏻
_
Do I want to get up every morning at 0430 and get ready for the day? No. Do I know that going to the gym and getting my body moving improves my day tenfold? Hell yes.
_
Your mind will try to sabotage you. Make excuses. Sleeping is nice. Your bed is cozier than the cold tile floors downstairs where your gym clothes are laid out for you. But then you remember YOU laid them out the night before. You made today a little easier. Your gym bag is packed. Your lunch is made. All you have to do is get up and GO.
_
Take care of your future self by prepping for the next day and respect your past self by following through on your goals. No excuses. Not today.
_
_
Shorts: @cnc.apparel code ELLIESTRONG (P.S. New items dropped last night and some are already sold out. Hurry over to the link in my bio or story and use my code at checkout to save)
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
#girlswholift #curvesncombatboots #curvesandcombatboots #girlswithguns #fitmilitarywomen #fitandtatted #girlswithtattoos #gunsandgirls #gruntstylefitness #gruntstyleclothing #gruntstyle #usa #patriotic #patriotism #girlswithsleeves

Make every day count. ⚡️
_
_
_
Felt pretty strong this morning in the gym. Haven’t really done a dedicated upper body day in a bit but my home workouts and full body days kept up my strength until today. 💪🏻
_
Do I want to get up every morning at 0430 and get ready for the day? No. Do I know that going to the gym and getting my body moving improves my day tenfold? Hell yes.
_
Your mind will try to sabotage you. Make excuses. Sleeping is nice. Your bed is cozier than the cold tile floors downstairs where your gym clothes are laid out for you. But then you remember YOU laid them out the night before. You made today a little easier. Your gym bag is packed. Your lunch is made. All you have to do is get up and GO.
_
Take care of your future self by prepping for the next day and respect your past self by following through on your goals. No excuses. Not today.
_
_
Shorts: @cnc.apparel code ELLIESTRONG (P.S. New items dropped last night and some are already sold out. Hurry over to the link in my bio or story and use my code at checkout to save)
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
#girlswholift #curvesncombatboots #curvesandcombatboots #girlswithguns #fitmilitarywomen #fitandtatted #girlswithtattoos #gunsandgirls #gruntstylefitness #gruntstyleclothing #gruntstyle #usa #patriotic #patriotism #girlswithsleeves

What does perfection mean to you?
_
_
I’m gonna be honest... I had a crappy workout this morning. The squat racks I wanted were taken and I had to change my whole plan. I was thrown off. I felt bloated. I didn’t have much energy. The spark for the gym just wasn’t there. It felt like the whole workout I did was a loss.
_
But then I realized it’s ok to have bad workouts. I remember when I started running in high school. About a few months in, I just had a day where I wanted to go further but couldn’t. My heart wasn’t in it. I felt drained. I felt like my body let me down and that I also was letting it down.
_
What matters is you gave it your effort.
_
I strive for perfection. I like things clean. I like to do things a certain way. I envision things to go a certain way. And then when those things don’t happen, I beat myself up.
_
Perfection is impossible. The desire to get there is what matters. Since perfection is something virtually unachievable, you must appreciate the fact that you are striving for it in the first place and be happy with the results that come of that.
_
We all have our off days. What matters is how you face them.
_
_
Shorts: @cnc.apparel code ELLIESTRONG
Shirt: @gruntstyle
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
#curvesncombatboots #curvesandcombatboots #weightliftingwomen #fitness #healthyish #gruntstyle #gruntstyleclothing #gruntstylefitness #womenwholift #honestyhour #fitmilitarywomen #fitandtatted #tattedgirls #bikeshorts

What does perfection mean to you?
_
_
I’m gonna be honest... I had a crappy workout this morning. The squat racks I wanted were taken and I had to change my whole plan. I was thrown off. I felt bloated. I didn’t have much energy. The spark for the gym just wasn’t there. It felt like the whole workout I did was a loss.
_
But then I realized it’s ok to have bad workouts. I remember when I started running in high school. About a few months in, I just had a day where I wanted to go further but couldn’t. My heart wasn’t in it. I felt drained. I felt like my body let me down and that I also was letting it down.
_
What matters is you gave it your effort.
_
I strive for perfection. I like things clean. I like to do things a certain way. I envision things to go a certain way. And then when those things don’t happen, I beat myself up.
_
Perfection is impossible. The desire to get there is what matters. Since perfection is something virtually unachievable, you must appreciate the fact that you are striving for it in the first place and be happy with the results that come of that.
_
We all have our off days. What matters is how you face them.
_
_
Shorts: @cnc.apparel code ELLIESTRONG
Shirt: @gruntstyle
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
#curvesncombatboots #curvesandcombatboots #weightliftingwomen #fitness #healthyish #gruntstyle #gruntstyleclothing #gruntstylefitness #womenwholift #honestyhour #fitmilitarywomen #fitandtatted #tattedgirls #bikeshorts

Hello, there sunshines! 🌞
_
_
Hit upper body this morning and attempted some time on the elliptical but my legs were SO tired from yesterday’a lift.
_
Today is such a beautiful but frigid day in New England. I love being up in time to see the sunrise. It is so refreshing to observe nature whether it’s a sunrise or ocean waves dancing in the wind.
_
What are some of your favorite ways to observe and appreciate nature?
_
_
Also ELLIESTRONG20 saves you a whopping 20% on Nutrex Supplements! From protein powder to EAAs, they have it all.
_
_
_
_
_
_
_
_
_
_
#gymoutfits #nutrex #nutrexresearch #womenwholiftheavy #weightliftingwomen #fitmilitarywomen #girlswholift #supplementshop #supplementsthatwork #curvesncombatboots #curvesandcombatboots

Hello, there sunshines! 🌞
_
_
Hit upper body this morning and attempted some time on the elliptical but my legs were SO tired from yesterday’a lift.
_
Today is such a beautiful but frigid day in New England. I love being up in time to see the sunrise. It is so refreshing to observe nature whether it’s a sunrise or ocean waves dancing in the wind.
_
What are some of your favorite ways to observe and appreciate nature?
_
_
Also ELLIESTRONG20 saves you a whopping 20% on Nutrex Supplements! From protein powder to EAAs, they have it all.
_
_
_
_
_
_
_
_
_
_
#gymoutfits #nutrex #nutrexresearch #womenwholiftheavy #weightliftingwomen #fitmilitarywomen #girlswholift #supplementshop #supplementsthatwork #curvesncombatboots #curvesandcombatboots

Anyone else ready for a nap? 😴
_
_
Been a long week but a three day weekend is nice. Take a minute to remember the man we honor this weekend, Dr. Martin Luther King Jr., and the rights he fought for as well as the rights people continue to fight for.
_
As today is #REDFriday, take another minute to think of troops overseas. It’s not easy being away from home and it’s not easy feeling the tides of political turmoil between countries.
_
We all want our freedoms and to be able to do the things we need in order to achieve the things we want.
_
Give love today. Listen to others. Show empathy.
_
_
_
_
_
_
_
_
_
_
_
_
_
_
#remembereveryonedeployed #curvesncombatboots #curvesandcombatboots #armywomen #womeninuniform #usarmy #goarmy #goguard #fitmilitarywomen

Anyone else ready for a nap? 😴
_
_
Been a long week but a three day weekend is nice. Take a minute to remember the man we honor this weekend, Dr. Martin Luther King Jr., and the rights he fought for as well as the rights people continue to fight for.
_
As today is #REDFriday , take another minute to think of troops overseas. It’s not easy being away from home and it’s not easy feeling the tides of political turmoil between countries.
_
We all want our freedoms and to be able to do the things we need in order to achieve the things we want.
_
Give love today. Listen to others. Show empathy.
_
_
_
_
_
_
_
_
_
_
_
_
_
_
#remembereveryonedeployed #curvesncombatboots #curvesandcombatboots #armywomen #womeninuniform #usarmy #goarmy #goguard #fitmilitarywomen

Anotha day anotha #patriotic dolla - ayyy 💪🏽🇺🇸🤑

Anotha day anotha #patriotic dolla - ayyy 💪🏽🇺🇸🤑

Most Recent

I gave birth to you, I loved you first, I love you still, I always have and always will #motherdaughter #mybaby #saturdaymorning #hiking #recruitinglife #military #marines #femalemarines #fitmilitarywomen #womeninuniform

I gave birth to you, I loved you first, I love you still, I always have and always will #motherdaughter #mybaby #saturdaymorning #hiking #recruitinglife #military #marines #femalemarines #fitmilitarywomen #womeninuniform

To see SHOWREELS, go to: @AndreasExcellence. Thank you all for sticking with me!  This Instagram has finally been recovered and will be rescued from any and all EVIL ARGENTINIAN MILITANTS.

To see SHOWREELS, go to: @AndreasExcellence . Thank you all for sticking with me! This Instagram has finally been recovered and will be rescued from any and all EVIL ARGENTINIAN MILITANTS.

I can’t believe 6 weeks ago I walked into the hospital for contractions and had to walk for hours before they would officially admit me. I can believe I welcomed my baby in the morning and had a smooth delivery.💙Fast forward to now I’ve have an amazing coach helping me and guide me on my postpartum recovery. I’ve found motivation because of my son, he makes me want to be a better person everyday. He makes me keep pushing and fighting, I am slowly gain confidence in my appearance and blessed with those that have checked up on me. I am grateful for an amazing husband that loves me unconditionally, he’s been the voice of reason. Everything takes time, I’ve lost 33 since we welcomed DJ💙  Hears a video of me deadlifting today for the first time since I got pregnant💕🔥💪🏽 @totalnutrition_bremerton #deadlift#backday#totalnutrition#activeduty#navy#postpartumbody#pastpartumrecovery#weightlifting#tatted#tattedmilitary#fitmilitarywomen#babyweightloss#30poundsdownandcounting#goaldigger#fitness#motivated#babyboy#huglife#DJ

I can’t believe 6 weeks ago I walked into the hospital for contractions and had to walk for hours before they would officially admit me. I can believe I welcomed my baby in the morning and had a smooth delivery.💙Fast forward to now I’ve have an amazing coach helping me and guide me on my postpartum recovery. I’ve found motivation because of my son, he makes me want to be a better person everyday. He makes me keep pushing and fighting, I am slowly gain confidence in my appearance and blessed with those that have checked up on me. I am grateful for an amazing husband that loves me unconditionally, he’s been the voice of reason. Everything takes time, I’ve lost 33 since we welcomed DJ💙 Hears a video of me deadlifting today for the first time since I got pregnant💕🔥💪🏽 @totalnutrition_bremerton #deadlift #backday #totalnutrition #activeduty #navy #postpartumbody #pastpartumrecovery #weightlifting #tatted #tattedmilitary #fitmilitarywomen #babyweightloss #30poundsdownandcounting #goaldigger #fitness #motivated #babyboy #huglife #DJ

#saturdayvibes @slyytherinn_
Facebook: Jasmyn Marquez 👻Snapchat: @guapa696 Hi, my name is Jasmyn. I’ve been in the US Army 5 years as a Fire Control NCO. Now a full time nursing student. Hobbies include going to the gym. Love squats, back and triceps.

Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________

#fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #vetrepreneur #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle

#saturdayvibes @slyytherinn_
Facebook: Jasmyn Marquez 👻Snapchat: @guapa696 Hi, my name is Jasmyn. I’ve been in the US Army 5 years as a Fire Control NCO. Now a full time nursing student. Hobbies include going to the gym. Love squats, back and triceps.

Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________

#fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army   #coastguard #veterans #vetrepreneur #gains   #womeninuniform   #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast   #supportmilitarymuscle

#saturdayshenanigans @j.schim12 
Heyyy, I am Jacquelyn. I was recently hacked on ig, had to delete it but now I am back and stronger than ever. I am studying to be a teacher while almost hitting 10 years in the Army. Follow me on my fitness journey! *more posts to come soon* Love you all for your support! Xoxo from this proud Wisconsin girl!! Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________

#fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #vetrepreneur #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle

#saturdayshenanigans @j.schim12
Heyyy, I am Jacquelyn. I was recently hacked on ig, had to delete it but now I am back and stronger than ever. I am studying to be a teacher while almost hitting 10 years in the Army. Follow me on my fitness journey! *more posts to come soon* Love you all for your support! Xoxo from this proud Wisconsin girl!! Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________

#fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army   #coastguard #veterans #vetrepreneur #gains   #womeninuniform   #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast   #supportmilitarymuscle

SPOTS ARE LIMITED!!! MILITARY-MEETUP CALI IS HAPPENING 🎉🎉🍾🍾🍻🍻🇺🇲🇺🇲
•
DM ME OR MY CO-HOST @thefitpizzagirl FOR BOOK YOUR SPOT 📩
•
#usa #military #militarywomen #militaryfit #usn #usarmy #usmc #uscg #usaf #army #navy #marines #airforce #babes #militarybabes #fitness #sailor #airman #soldier #fitmilitarywomen #coastguard #america #meetup #militarymeetup #fitmilitary #california #cali #mmu #veterans

SPOTS ARE LIMITED!!! MILITARY-MEETUP CALI IS HAPPENING 🎉🎉🍾🍾🍻🍻🇺🇲🇺🇲

DM ME OR MY CO-HOST @thefitpizzagirl FOR BOOK YOUR SPOT 📩

#usa #military #militarywomen #militaryfit #usn #usarmy #usmc #uscg #usaf #army #navy #marines #airforce #babes #militarybabes #fitness #sailor #airman #soldier #fitmilitarywomen #coastguard #america #meetup #militarymeetup #fitmilitary #california #cali #mmu #veterans

Getting my workout ✅ fueled by the best ✨‼️!
•
•
#fitmilitarywomen
#fitnessmotivation 
#trxtraining
#illinois
#weightlossjourney
#challengeaccepted✔

Getting my workout ✅ fueled by the best ✨‼️!


#fitmilitarywomen
#fitnessmotivation
#trxtraining
#illinois
#weightlossjourney
#challengeaccepted

Quick lil bump date, currently #19weeks I’m finally starting to grow and show 💕 •
As of last weekend I began to feel baby girl flutter around in there, it’s only here and there but I get so emotional every time. Don’t worry, I know it won’t last long because soon she will kick me so hard I either get the breath knocked out of me or I pee. My anatomy scan is in a week and a half and I just pray that everything going on inside of me is okay. 💕
•
I’m wearing @curves.n.combatboots leggings in size SM and they have so much stretch to them. Thank you for not having a waist band that suffocates people. I LIVE in their leggings. 10/10 recommend if you’re pregnant.

Quick lil bump date, currently #19weeks I’m finally starting to grow and show 💕 •
As of last weekend I began to feel baby girl flutter around in there, it’s only here and there but I get so emotional every time. Don’t worry, I know it won’t last long because soon she will kick me so hard I either get the breath knocked out of me or I pee. My anatomy scan is in a week and a half and I just pray that everything going on inside of me is okay. 💕

I’m wearing @curves.n.combatboots leggings in size SM and they have so much stretch to them. Thank you for not having a waist band that suffocates people. I LIVE in their leggings. 10/10 recommend if you’re pregnant.

𝐇𝐨𝐰 𝐜𝐚𝐧 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐬𝐨 𝑔𝑎𝑛𝑔𝑠𝑡𝑎, 𝐛𝐞 𝐬𝐨 𝐩𝐫𝐞𝐭𝐭𝐲 𝐢𝐧 𝐩𝐢𝐜𝐭𝐮𝐫𝐞𝐬?

_____________________________________________________________
#womenwholift #shewolflifts #chickswholift #chicksthatlift  #workingwomen #femaleMarines #Marines #lifting #fitspo #fitnessinspo #fitnessmodel #alignment #chicksthatlift #gainz #gains #wonderwomen #wonderwoman #progress #latinaswholift #latina #fitmilitarywomen #fitmom #momsofinstagram #workinmoms #explore #alldaydope #stillaround #gymshark

𝐇𝐨𝐰 𝐜𝐚𝐧 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐬𝐨 𝑔𝑎𝑛𝑔𝑠𝑡𝑎, 𝐛𝐞 𝐬𝐨 𝐩𝐫𝐞𝐭𝐭𝐲 𝐢𝐧 𝐩𝐢𝐜𝐭𝐮𝐫𝐞𝐬?

_____________________________________________________________
#womenwholift #shewolflifts #chickswholift #chicksthatlift #workingwomen #femaleMarines #Marines #lifting #fitspo #fitnessinspo #fitnessmodel #alignment #chicksthatlift #gainz #gains #wonderwomen #wonderwoman #progress #latinaswholift #latina #fitmilitarywomen #fitmom #momsofinstagram #workinmoms #explore #alldaydope #stillaround #gymshark

I love Saturday morning workouts. I get to play around and take my time because I’m not in a hurry to get to work. Feeling strong and confident! .
.
.

#FitOver30 #EvolveSisters #MealPrep #BeyondMotivation #EverForwafrd #LetsGo #GirlsWhoLift #veteran #PersonalGrowth  #Evolve #theFitDistrict #fitmilitarywomen #discipplineequalsfreedom #EvolveWithEmilyHayden #TeamMeg #RunWithMeg

I love Saturday morning workouts. I get to play around and take my time because I’m not in a hurry to get to work. Feeling strong and confident! .
.
.

#FitOver30 #EvolveSisters #MealPrep #BeyondMotivation #EverForwafrd #LetsGo #GirlsWhoLift #veteran #PersonalGrowth #Evolve #theFitDistrict #fitmilitarywomen #discipplineequalsfreedom #EvolveWithEmilyHayden #TeamMeg #RunWithMeg

Happen to find this video today! I will definitely say that I make some UGLY faces 😂🤣
First time participating in a @supportmilitarymuscle Deadlift Party! This was last year during the Arnold Sport Expo Weekend at @powerhousegymcolumbus 
I would do this again in a heartbeat! It was definitely an empowering experience having people cheer you on, motivate you, and to have @bigpandaceo in your ear! If you have the chance to go, I HIGHLY recommend it!
#deadlift #supportmilitarymuscle #militarymuscle #veterans #suicideawareness #deadliftparty #powerhouse #arnoldsports #ohio #OhioGains #fitmilitarywomen #determination #uglyfaces #onelifevalleymall

Happen to find this video today! I will definitely say that I make some UGLY faces 😂🤣
First time participating in a @supportmilitarymuscle Deadlift Party! This was last year during the Arnold Sport Expo Weekend at @powerhousegymcolumbus
I would do this again in a heartbeat! It was definitely an empowering experience having people cheer you on, motivate you, and to have @bigpandaceo in your ear! If you have the chance to go, I HIGHLY recommend it!
#deadlift #supportmilitarymuscle #militarymuscle #veterans #suicideawareness #deadliftparty #powerhouse #arnoldsports #ohio #OhioGains #fitmilitarywomen #determination #uglyfaces #onelifevalleymall

Taking care of the LAST STEP before @aorganicsnutrition launches. Still 🤞🏼looking to launch by the end of spring 2020! Also, remember to subscribe for up to date announcements at www.aorganicsnutrition.com

This company has been 3 years in the making, + I’m so excited to get these products out.

To my new followers, hello! I’m Abbie 🙂 founder/CEO of @aorganicsnutrition. I’m an Air Force medic veteran. Additionally, I’m a pre-med student! I’m coming out with my own line of 100% organic supplements. To start, I’m making a pre-workout mix and later down the line I’ll be releasing more products.

Please check it out + subscribe 🙂
-
-
-
#aorganicsnutrition#supplement#supplements#vetowned#veteranowned#veteranownedbusiness#veteran#usaf#airforce#veterans#womeninuniform#femaleveteran#fitmilitarywomen#fitmilmen#fitness#fitmilitary#military#womanowned#smallbusiness#sportssupplements#organic#organicsupplements#superfoods#organicblend#veteransupport#veteranownedandoperated#preorder#energy#preworkout

Taking care of the LAST STEP before @aorganicsnutrition launches. Still 🤞🏼looking to launch by the end of spring 2020! Also, remember to subscribe for up to date announcements at www.aorganicsnutrition.com

This company has been 3 years in the making, + I’m so excited to get these products out.

To my new followers, hello! I’m Abbie 🙂 founder/CEO of @aorganicsnutrition . I’m an Air Force medic veteran. Additionally, I’m a pre-med student! I’m coming out with my own line of 100% organic supplements. To start, I’m making a pre-workout mix and later down the line I’ll be releasing more products.

Please check it out + subscribe 🙂
-
-
-
#aorganicsnutrition #supplement #supplements #vetowned #veteranowned #veteranownedbusiness #veteran #usaf #airforce #veterans #womeninuniform #femaleveteran #fitmilitarywomen #fitmilmen #fitness #fitmilitary #military #womanowned #smallbusiness #sportssupplements #organic #organicsupplements #superfoods #organicblend #veteransupport #veteranownedandoperated #preorder #energy #preworkout

Yeah this countertop Sittin bout to be a thing.. but for real I’m on fire 🔥 lately. No distractions 2020 just me myself and I 🍑 
#fit #fitness #fitmilitarywomen #militarywomen #tattedmilitary #mealprep #macros #weightless #fitnessjourney #grind #sendit #progress #motivation #buffbunnycollection #nike #glutes #peach #goals #military #striveforgreatness

Yeah this countertop Sittin bout to be a thing.. but for real I’m on fire 🔥 lately. No distractions 2020 just me myself and I 🍑
#fit #fitness #fitmilitarywomen #militarywomen #tattedmilitary #mealprep #macros #weightless #fitnessjourney #grind #sendit #progress #motivation #buffbunnycollection #nike #glutes #peach #goals #military #striveforgreatness

#saturdayshenanigans @rayfayye
My name is Ray. I’ve been in the Air Force for 10 years and I’m currently stationed in TX as Security Forces! One of my biggest hobbies is bodybuilding 💪🏼 Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________

#fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #vetrepreneur #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle

#saturdayshenanigans @rayfayye
My name is Ray. I’ve been in the Air Force for 10 years and I’m currently stationed in TX as Security Forces! One of my biggest hobbies is bodybuilding 💪🏼 Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________

#fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army   #coastguard #veterans #vetrepreneur #gains   #womeninuniform   #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast   #supportmilitarymuscle

Let’s talk set back. .
.
They happen. It’s part of life. Unplanned circumstances occur and it causes a shift in priorities. For me? I had to change my timeline for the year, and take a few weeks and put bodybuilding on the back burner. Was I happy about it? No. But at the end of the day, my current job calls for sacrifice.  I walk through a hangar and see 357 faces throughout the day. Faces that I feel responsible for. Humans who I personally have an impact on their quality of life and quality of work. Does it mean I’m not dedicated to my goals? No. But it does mean I know the priority those men and women have to take in my life and for the next 3 years of service, they will ALWAYS be #1. That’s what I signed up for, and that’s what they deserve and all to often many leaders forget. . . 
But that crazy period is over. And I can afford to prioritize my personal goals again. So no, the last 3 weeks May have set me back...but it also opened opportunity personally and professionally.
And now I’ve even got an extra 10 weeks to improve and grow to put me even further ahead. .
So when you have a “set back”, ask yourself - Is this really a set back? Or is this an opportunity? Just because it’s not on “your” timeline, doesn’t mean it is the wrong one. 
#perspective #setbacks #theobstacleistheway #army #fitmilitarywomen #priorities #bodybuilding #npcfigure #npc #grit #fitness #fit #muscle #flagnorfail #runeverythinglabs

Let’s talk set back. .
.
They happen. It’s part of life. Unplanned circumstances occur and it causes a shift in priorities. For me? I had to change my timeline for the year, and take a few weeks and put bodybuilding on the back burner. Was I happy about it? No. But at the end of the day, my current job calls for sacrifice. I walk through a hangar and see 357 faces throughout the day. Faces that I feel responsible for. Humans who I personally have an impact on their quality of life and quality of work. Does it mean I’m not dedicated to my goals? No. But it does mean I know the priority those men and women have to take in my life and for the next 3 years of service, they will ALWAYS be #1 . That’s what I signed up for, and that’s what they deserve and all to often many leaders forget. . .
But that crazy period is over. And I can afford to prioritize my personal goals again. So no, the last 3 weeks May have set me back...but it also opened opportunity personally and professionally.
And now I’ve even got an extra 10 weeks to improve and grow to put me even further ahead. .
So when you have a “set back”, ask yourself - Is this really a set back? Or is this an opportunity? Just because it’s not on “your” timeline, doesn’t mean it is the wrong one.
#perspective #setbacks #theobstacleistheway #army #fitmilitarywomen #priorities #bodybuilding #npcfigure #npc #grit #fitness #fit #muscle #flagnorfail #runeverythinglabs

A lesson I’m trying to learn this new year?
Slow. Down.

A lesson I’m trying to learn this new year?
Slow. Down.

Got to the gym at 0550! When I got to  the weights it’s was empty!! I was so pumped...love an empty gym when I don’t have to wait for anything and can work at my own pace 😁

W2D6 back done!! #jessiesgirls3k #jessiesgirls @jessies_girls @jessiesgirlsjourney @jessie_hilgenberg @kandacehudspeth #fitmom #fitmilitarywomen #juststrong @juststrong

Got to the gym at 0550! When I got to the weights it’s was empty!! I was so pumped...love an empty gym when I don’t have to wait for anything and can work at my own pace 😁

W2D6 back done!! #jessiesgirls3k #jessiesgirls @jessies_girls @jessiesgirlsjourney @jessie_hilgenberg @kandacehudspeth #fitmom #fitmilitarywomen #juststrong @juststrong

My name is Krista and I’m currently stationed at JBLM in Washington state. Other than spending my free time at the gym, I’ll be outdoors enjoying this state. @krista_m_arie
.
 _____________________
.
#fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #vetrepreneur #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle

My name is Krista and I’m currently stationed at JBLM in Washington state. Other than spending my free time at the gym, I’ll be outdoors enjoying this state. @krista_m_arie
.
_____________________
.
#fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army   #coastguard #veterans #vetrepreneur #gains   #womeninuniform   #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast   #supportmilitarymuscle

#tgif @renee_c90 
Army veteran.

Currently finishing a bachelors degree in Criminal Justice. Hobbies are eating and the GYM! Obsessed with my truck! 
Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________

#fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #vetrepreneur #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle

#tgif @renee_c90
Army veteran.

Currently finishing a bachelors degree in Criminal Justice. Hobbies are eating and the GYM! Obsessed with my truck!
Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________

#fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army   #coastguard #veterans #vetrepreneur #gains   #womeninuniform   #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast   #supportmilitarymuscle

Vegas today, Miami Sunday and Bahamas on Monday.. ☀️🌴🛳 But first... we spray tan! I’m obsessed with this Venetian Plus formula! I can’t wait to use it on my clients when I get back! 
Book your appointment now!! Hair by @Tiaquandra Bravo
Mobile Spray tanning by @bea
.
.
.
.
.
#younique #thetravelwoman #travelblog #ootd #travelholic #outfitinspiration #bloggerstyle #braids #youniquelife #spraytan #sandiegospraytan  #braidstyles  #feedinbraids #tanaf #vacation #bahamascruise #fitmom #fitmilitarywomen  #vacationvibes #vacationhair

Vegas today, Miami Sunday and Bahamas on Monday.. ☀️🌴🛳 But first... we spray tan! I’m obsessed with this Venetian Plus formula! I can’t wait to use it on my clients when I get back!
Book your appointment now!! Hair by @Tiaquandra Bravo
Mobile Spray tanning by @bea
.
.
.
.
.
#younique #thetravelwoman #travelblog #ootd #travelholic #outfitinspiration #bloggerstyle #braids #youniquelife #spraytan #sandiegospraytan #braidstyles #feedinbraids #tanaf #vacation #bahamascruise #fitmom #fitmilitarywomen #vacationvibes #vacationhair

Fitness isn’t a punishment... it’s a blessing. You don’t have to workout out.. you get to workout😍❤️ #legday  #fit #fitness #fitmilitarywomen #militarywomen #tattedmilitary #mealprep #macros #converse #weightless #fitnessjourney #grind #sendit #progress #motivation

Fitness isn’t a punishment... it’s a blessing. You don’t have to workout out.. you get to workout😍❤️ #legday #fit #fitness #fitmilitarywomen #militarywomen #tattedmilitary #mealprep #macros #converse #weightless #fitnessjourney #grind #sendit #progress #motivation

Shoulders and quads anyone? 🙈 been struggling with the gym lately.. prioritizing the time to go, eating enough calories to fuel my workout, going in with a plan, pushing myself to go harder 🙄 so much goes into your progress... it’s not just showing up but it’s doing so with a purpose and taking care of all the “behind the scenes.” If you’re finding yourself in a rut... don’t give in or give up. Just keep finding ways to pull yourself out of it. Try changing your schedule, diet, training style.. whatever you need to do to reignite that fire 🔥 motivation won’t always be there... but that’s when discipline needs to step in 👊🏼 .
.
.

#igfitness #igfitfam #strongwomen #womenwithmuscle #offseason #growthseason #teamctn #glutes #hipthrusts #fitmilitarywomen #liftheavy #fitchicks #fitwomen #winterbod #mombod #bikinibod #grindtime #bodybuilding #bodybuildingwomen #livingmybestlife #npcbikini #npcbikiniprep #ctnspartan #liftheavyshit #militarymuscle #legdayeveryday #glutegains #bouldershoulders #npcwellness

Shoulders and quads anyone? 🙈 been struggling with the gym lately.. prioritizing the time to go, eating enough calories to fuel my workout, going in with a plan, pushing myself to go harder 🙄 so much goes into your progress... it’s not just showing up but it’s doing so with a purpose and taking care of all the “behind the scenes.” If you’re finding yourself in a rut... don’t give in or give up. Just keep finding ways to pull yourself out of it. Try changing your schedule, diet, training style.. whatever you need to do to reignite that fire 🔥 motivation won’t always be there... but that’s when discipline needs to step in 👊🏼 .
.
.

#igfitness #igfitfam #strongwomen #womenwithmuscle #offseason #growthseason #teamctn #glutes #hipthrusts #fitmilitarywomen #liftheavy #fitchicks #fitwomen #winterbod #mombod #bikinibod #grindtime #bodybuilding #bodybuildingwomen #livingmybestlife #npcbikini #npcbikiniprep #ctnspartan #liftheavyshit #militarymuscle #legdayeveryday #glutegains #bouldershoulders #npcwellness

“You’re CRAZY!” - Everyone’s response to me doing two Powerlifting meets in a one week span
😂😅
January 18th was an official USAPL meet while January 23rd was a casual military meet on base. Hit PRs on the 18th but kept it fairly light on the 23rd.
🔥
Squats:
109kg (240.3lbs) / 113kg (249.1lbs) / 118kg (260.1lbs)
Bench Press:
75kg (165.3lbs) / 79kg (174.1lbs) / 84kg (185.1lbs)
Deadlift:
122.5kg (270lbs) / 129kg (284.4lbs) / 136.5kg (300.9lbs)
💪🏼
Although I’m very happy and proud of myself for getting first place, I’m happier that I was able to hit a 300lb sumo deadlift with no pelvic floor issues. Now to prep for the next one! With SUMO DEADLIFTS 😈
.
And SPECIAL THANKS to @m_rawwwwww for supporting and getting all the vids ♥️ love and appreciate you Megan!
.
.
.
.
.
.
.
.
.
.
#powerliftingmeet #powerlifter #femalepowerlifter #girlswhopowerlift #militarywomen #fitmilitarywomen #asianswholift #heavylifting #grindera #alphalete #otomix #womenwithmuscle #strongwoman #stronggirl #femaleathlete #sumodeadlift #benchpress #squats #strengthgains #champion #usapl #airforcewife #strongstrongfriends #evlsports #fitnessmotivation #gymlife #confidentwomen #bosslady #strengthgains

“You’re CRAZY!” - Everyone’s response to me doing two Powerlifting meets in a one week span
😂😅
January 18th was an official USAPL meet while January 23rd was a casual military meet on base. Hit PRs on the 18th but kept it fairly light on the 23rd.
🔥
Squats:
109kg (240.3lbs) / 113kg (249.1lbs) / 118kg (260.1lbs)
Bench Press:
75kg (165.3lbs) / 79kg (174.1lbs) / 84kg (185.1lbs)
Deadlift:
122.5kg (270lbs) / 129kg (284.4lbs) / 136.5kg (300.9lbs)
💪🏼
Although I’m very happy and proud of myself for getting first place, I’m happier that I was able to hit a 300lb sumo deadlift with no pelvic floor issues. Now to prep for the next one! With SUMO DEADLIFTS 😈
.
And SPECIAL THANKS to @m_rawwwwww for supporting and getting all the vids ♥️ love and appreciate you Megan!
.
.
.
.
.
.
.
.
.
.
#powerliftingmeet #powerlifter #femalepowerlifter #girlswhopowerlift #militarywomen #fitmilitarywomen #asianswholift #heavylifting #grindera #alphalete #otomix #womenwithmuscle #strongwoman #stronggirl #femaleathlete #sumodeadlift #benchpress #squats #strengthgains #champion #usapl #airforcewife #strongstrongfriends #evlsports #fitnessmotivation #gymlife #confidentwomen #bosslady #strengthgains

Started at 230 and now Im here at 175 🥰.... Leaning out!!! Obviously i have some more fat i need to cut... BUT I wanted to talk a little bit about motivation and self love.  I’ve seen a few posts this week about how people who want to be “fit” should just do it and that it’s not that hard to stay focused... That doesn’t work for everyone. Just how we all learn differently, what motivates us is different. For example, I can’t do cardio everyday. So I’ve compromised with myself and now i do cardio every other day.  The days I don’t do cardio are my “lazy” days where I just do the sauna. When i force myself to do cardio every day i end up hating the gym and then skipping workouts. Which is what i want to avoid, the gym shouldn’t be a negative place for me, or for anyone.  Figure out works for you and make your goals around your desires, whether it’s a reward system or a cold turkey system. We are all unique which makes us all amazing. Love yourself, there’s only one of you. And the things you may hate about yourself, some else admires.  You never know who is watching you , so keep doing you! 😉

____________________________________________
#marinecorpsbeauties #femalemarines #femalemarine #femalemarinesareugly #usmc #marine #marines #military  #womenwhoserve #womenempowerment #femaleveteran #marinevet #fitmilitarywomen #loveyourself #findyourself #healthybodyhealthymind #leaningout  #empoweredwomen #girlswithtattoos #fitchicks #tilyoucollapse #doyou

Started at 230 and now Im here at 175 🥰.... Leaning out!!! Obviously i have some more fat i need to cut... BUT I wanted to talk a little bit about motivation and self love. I’ve seen a few posts this week about how people who want to be “fit” should just do it and that it’s not that hard to stay focused... That doesn’t work for everyone. Just how we all learn differently, what motivates us is different. For example, I can’t do cardio everyday. So I’ve compromised with myself and now i do cardio every other day. The days I don’t do cardio are my “lazy” days where I just do the sauna. When i force myself to do cardio every day i end up hating the gym and then skipping workouts. Which is what i want to avoid, the gym shouldn’t be a negative place for me, or for anyone. Figure out works for you and make your goals around your desires, whether it’s a reward system or a cold turkey system. We are all unique which makes us all amazing. Love yourself, there’s only one of you. And the things you may hate about yourself, some else admires. You never know who is watching you , so keep doing you! 😉

____________________________________________
#marinecorpsbeauties #femalemarines #femalemarine #femalemarinesareugly #usmc #marine #marines #military #womenwhoserve #womenempowerment #femaleveteran #marinevet #fitmilitarywomen #loveyourself #findyourself #healthybodyhealthymind #leaningout #empoweredwomen #girlswithtattoos #fitchicks #tilyoucollapse #doyou

#tgif @jayyydawg_6 
My name is Jaden. I have been AD going on 5 years now. I live in Europe and loving every minute of it. I love food so I have to workout to keep my body right! Leg day is my favorite!

Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________

#fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #vetrepreneur #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle

#tgif @jayyydawg_6
My name is Jaden. I have been AD going on 5 years now. I live in Europe and loving every minute of it. I love food so I have to workout to keep my body right! Leg day is my favorite!

Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________

#fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army   #coastguard #veterans #vetrepreneur #gains   #womeninuniform   #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast   #supportmilitarymuscle

Classmates talking about going out for drinks and here I am trying to motivate myself enough to get this uniform off lmao 😴😴😴 #tattooedmilitary #tattooedgirls #fitmilitarywomen #militarystrong

Classmates talking about going out for drinks and here I am trying to motivate myself enough to get this uniform off lmao 😴😴😴 #tattooedmilitary #tattooedgirls #fitmilitarywomen #militarystrong

I was a little off this week.. Down with a little a little cold. 🤧Either way I do what I can to stay on topof workouts. 🏋️‍♂️Maintaining symmetry, overall balance for competition is important. Having a Coach is great for us, as competitors. A 2nd or even 3rd set of eyes on us helps. Why??? Because our eyes play tricks on us. 👀 Back and shoulders is what I worked that day. Small clips. 💪 
What do I do..??🤔 We share the knowledge. 📚👩🏻‍🎓😃 Typically 4 set 8-10-12 reps keeping a fluid pace. 
Sometimes for me I hv to slow it down (negatives) just mk sure I am making that connection w/ the muscle. So I do what works for my body. Until I am comfortable with the movement. My last Coach taught me how to do this. Patience.☺️
💪👍👙💋❤️ -
-
-
🦿#curvesandcombat 💪#goldgym
#getit#shoulders#back#curvesandcombatboots#nocbikinicompetitor#bikinicompetititor#competitionprep#teambossbodies#4wksout#girlswithtattoos #girlswholift#fitnessmotivation#fitmilitarywomen#militaryfitwomen#core

I was a little off this week.. Down with a little a little cold. 🤧Either way I do what I can to stay on topof workouts. 🏋️‍♂️Maintaining symmetry, overall balance for competition is important. Having a Coach is great for us, as competitors. A 2nd or even 3rd set of eyes on us helps. Why??? Because our eyes play tricks on us. 👀 Back and shoulders is what I worked that day. Small clips. 💪
What do I do..??🤔 We share the knowledge. 📚👩🏻‍🎓😃 Typically 4 set 8-10-12 reps keeping a fluid pace.
Sometimes for me I hv to slow it down (negatives) just mk sure I am making that connection w/ the muscle. So I do what works for my body. Until I am comfortable with the movement. My last Coach taught me how to do this. Patience.☺️
💪👍👙💋❤️ -
-
-
🦿 #curvesandcombat 💪 #goldgym
#getit #shoulders #back #curvesandcombatboots #nocbikinicompetitor #bikinicompetititor #competitionprep #teambossbodies #4wksout #girlswithtattoos #girlswholift #fitnessmotivation #fitmilitarywomen #militaryfitwomen #core

Happy Flex Friday! 💕

#weekendvibes 
#worldgym

Happy Flex Friday! 💕

#weekendvibes
#worldgym

Felt cute.... might get this body back later... idk✨
#flashbackfriday

Felt cute.... might get this body back later... idk✨
#flashbackfriday