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Don’t lose your motivation through tough times 💪🏻

Don’t lose your motivation through tough times 💪🏻

Motivation Monday💪🏼💪🏼💪🏼
It’s passion , not work💯. Be passionate about what you want to achieve , in everything in life. And work towards that💪🏼
Things are a bit tough right now, but if there is anything I’ve learnt from the toughest times of my life , we all will come out of this stronger!
Throwback back to last year in Sri Lanka. 
Stay focused and dedicated!  #fitnessmotivation #fit #fitfam #stayhome #postpartumbody #gym #workout #fitgirl #girlswholift #motivation #fitspo #bodybuilding #gymlife #fitlife #fitnessjourney #gymmotivation #healthylifestyle #training #fitmom #strongwomen #fitnessaddict #instafit #weightloss #love #lifestyle #healthy #tb #nomakeup

Motivation Monday💪🏼💪🏼💪🏼
It’s passion , not work💯. Be passionate about what you want to achieve , in everything in life. And work towards that💪🏼
Things are a bit tough right now, but if there is anything I’ve learnt from the toughest times of my life , we all will come out of this stronger!
Throwback back to last year in Sri Lanka.
Stay focused and dedicated! #fitnessmotivation #fit #fitfam #stayhome #postpartumbody #gym #workout #fitgirl #girlswholift #motivation #fitspo #bodybuilding #gymlife #fitlife #fitnessjourney #gymmotivation #healthylifestyle #training #fitmom #strongwomen #fitnessaddict #instafit #weightloss #love #lifestyle #healthy #tb #nomakeup

Krata na brzuchu nigdy mi się nie podobała, przez co też nie była moim celem 🙈
Dostałam ostatnio kilka pytań, czy dobrze czuję się w swoim ciele ⬇️
Aktualnie czuję się baaardzo dobrze. Nie pamiętam, kiedy ostatnio tak miałam 😍 i myślę, że nie chodzi tu tylko o wygląd, ale o sam fakt, że mam więcej czasu na treningi ❤️ mogę sobie pozwolić na dłuższe cardio ❤️ i przez to mam lepsze samopoczucie 🔥 
Trenujcie, bo endorfinki naprawdę działają cuda 🤩🤗💕💕💕 .
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#fit #fitness #power #love #gym #sport #motivation #healthy #abs #fitlife #fitnessmotivation #check #form #mirrorselfie #nikon #fitnessgirl #polskiesylwetki #gymhero #gymhero_official #me #mood

Krata na brzuchu nigdy mi się nie podobała, przez co też nie była moim celem 🙈
Dostałam ostatnio kilka pytań, czy dobrze czuję się w swoim ciele ⬇️
Aktualnie czuję się baaardzo dobrze. Nie pamiętam, kiedy ostatnio tak miałam 😍 i myślę, że nie chodzi tu tylko o wygląd, ale o sam fakt, że mam więcej czasu na treningi ❤️ mogę sobie pozwolić na dłuższe cardio ❤️ i przez to mam lepsze samopoczucie 🔥
Trenujcie, bo endorfinki naprawdę działają cuda 🤩🤗💕💕💕 .
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#fit #fitness #power #love #gym #sport #motivation #healthy #abs #fitlife #fitnessmotivation #check #form #mirrorselfie #nikon #fitnessgirl #polskiesylwetki #gymhero #gymhero_official #me #mood

throwback to the gym miss u lol x

week two of home workouts began today and its definitely something different! but not all change has to be bad, its how we react to it that determines the outcome... dont get me wrong it has been difficult, however its so important to keep a positive mind. we might not have the gym but we still have many other things that we are all blessed with! 
lets be real, we’re not always motivated even when the gyms are open - its our drive for success and reaching our own personal goals that keeps us going! you wouldnt let any other factors stop you from achieving your goals so this shouldnt either ✨

#fit #fitness #fitnesstips #fitlife #fitnessgoals #fitnessjourney #workout #fitgirl #instafit #fitfam #getfit #gymselfie #gymshark #squats #workoutfromhome #homeworkout #motivation #mondaymotivation

throwback to the gym miss u lol x

week two of home workouts began today and its definitely something different! but not all change has to be bad, its how we react to it that determines the outcome... dont get me wrong it has been difficult, however its so important to keep a positive mind. we might not have the gym but we still have many other things that we are all blessed with!
lets be real, we’re not always motivated even when the gyms are open - its our drive for success and reaching our own personal goals that keeps us going! you wouldnt let any other factors stop you from achieving your goals so this shouldnt either ✨

#fit #fitness #fitnesstips #fitlife #fitnessgoals #fitnessjourney #workout #fitgirl #instafit #fitfam #getfit #gymselfie #gymshark #squats #workoutfromhome #homeworkout #motivation #mondaymotivation

Don’t forget to SMILE bitchesss ✌🏼😘 @smilezzbelgium

Don’t forget to SMILE bitchesss ✌🏼😘 @smilezzbelgium

𝖠𝗆𝖺𝗍𝖾 𝖼𝗁𝗂 𝗏𝗂 𝖺𝗆𝖺, 𝗉𝗎ò 𝖾𝗌𝗌𝖾𝗋𝖾 𝗅'𝗎𝗅𝗍𝗂𝗆𝖺 𝗏𝗈𝗅𝗍𝖺.
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#anajohnson
#denisebobe #carmushka #stuttgart #0711 #fashionblogger #fashion #moda #milano #roma #italy #germany #girlspower #love #ffm #berlin #mannheim #smile #happy #teamharrison #fashion #fitlife #fitness #motivation #hamburg #shooting #blogger #travel #travelbloggers #esslingen #göppingen

𝖠𝗆𝖺𝗍𝖾 𝖼𝗁𝗂 𝗏𝗂 𝖺𝗆𝖺, 𝗉𝗎ò 𝖾𝗌𝗌𝖾𝗋𝖾 𝗅'𝗎𝗅𝗍𝗂𝗆𝖺 𝗏𝗈𝗅𝗍𝖺.
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#anajohnson
#denisebobe #carmushka #stuttgart #0711 #fashionblogger #fashion #moda #milano #roma #italy #germany #girlspower #love #ffm #berlin #mannheim #smile #happy #teamharrison #fashion #fitlife #fitness #motivation #hamburg #shooting #blogger #travel #travelbloggers #esslingen #göppingen

If you can't laugh at your own problems. Call me and I'll laugh at them🙋🏼‍♀️

If you can't laugh at your own problems. Call me and I'll laugh at them🙋🏼‍♀️

Praying to the booty gods to let me keep this thing while the gyms remain closed 🙏🏼 Been doing more at home workouts with the limited equipment I have. Really glad I bought some ankle weights for shuffling a while ago 😅 cuz they are definitely coming in handy now.

Praying to the booty gods to let me keep this thing while the gyms remain closed 🙏🏼 Been doing more at home workouts with the limited equipment I have. Really glad I bought some ankle weights for shuffling a while ago 😅 cuz they are definitely coming in handy now.

Stay 🌞 pals x

Stay 🌞 pals x

Most Recent

3.30.2020
Fun day run day:

Never really thought I would be a runner, especially a runner of anything over a mile. I'm starting to enjoy it, slowly but starting to enjoy it. It also helps that I'm not dying after a run 🏃‍♂️
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#Whiplash #fitlife #fitness #striveforgreatness #nikerunclub #runningmotivation #quarantineadventures #covid_19 😷😷

3.30.2020
Fun day run day:

Never really thought I would be a runner, especially a runner of anything over a mile. I'm starting to enjoy it, slowly but starting to enjoy it. It also helps that I'm not dying after a run 🏃‍♂️
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#Whiplash #fitlife #fitness #striveforgreatness #nikerunclub #runningmotivation #quarantineadventures #covid_19 😷😷

Wanderlust AF #melaninjourney #repost @caligraphist
・・・
A slightly more interesting visual representation of me with my drapes open, ⁣
airing out my space,⁣
clearing out clutter, ⁣
renewing my focus and making space for new energies. ⁣
The meanial but necessary actions for the new year.⁣
⁣
Sure it's not as exoric as it looks in this picture but it's precisely what I've been doing over the last few weeks. ⁣
I hope your 2020 has started off exactly as you need it to. 😎⁣
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Wanderlust AF #melaninjourney #repost @caligraphist
・・・
A slightly more interesting visual representation of me with my drapes open, ⁣
airing out my space,⁣
clearing out clutter, ⁣
renewing my focus and making space for new energies. ⁣
The meanial but necessary actions for the new year.⁣

Sure it's not as exoric as it looks in this picture but it's precisely what I've been doing over the last few weeks. ⁣
I hope your 2020 has started off exactly as you need it to. 😎⁣
.⁣
.⁣

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Dumbbell Home workout #1!✅
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All you need is a set of dumbbells and little bit of space to get this workout done!💪🏼
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So, the movements & reps:
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1️⃣DB Split Squats! - x14 (each leg)
2️⃣DB Bent Over Row! - x12
3️⃣DB Curl & Press! - x10
4️⃣DB Push Press! - x8
5️⃣DB Squats! - x6
6️⃣DB Squat & Press! - x4
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Aim to complete X3-6 rounds, based on fitness and ability levels, with 60-120 seconds rest between rounds!✅
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Want to spice it up abit?🔥
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If so, after each round complete x20 (Bodyweight only) walking lunges and have this as your rest period before going straight back into your next round!💥
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PLEASE tag me in your workout and let me know how you got on!🙏🏻
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More similar content to follow, and as always, message me if you need any help, guidance or support!📲📥
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Stay home, stay safe, James!👊🏼
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#homeworkout #stayhome #legs #fitfam #fitspo #fitness #made #simple #fatloss #weightloss #weightlossjourney #weightlosstransformation #fit #fatlossjourney #fitnessmotivation #fitnessaddict #bodybuilding #personaltrainer #pt #mindset #health #healthiswealth #strength #abs #fitlife #weights #muscle #diet #gym

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Dumbbell Home workout #1 !✅
.
All you need is a set of dumbbells and little bit of space to get this workout done!💪🏼
.
So, the movements & reps:
.
1️⃣DB Split Squats! - x14 (each leg)
2️⃣DB Bent Over Row! - x12
3️⃣DB Curl & Press! - x10
4️⃣DB Push Press! - x8
5️⃣DB Squats! - x6
6️⃣DB Squat & Press! - x4
.
Aim to complete X3-6 rounds, based on fitness and ability levels, with 60-120 seconds rest between rounds!✅
.
Want to spice it up abit?🔥
.
If so, after each round complete x20 (Bodyweight only) walking lunges and have this as your rest period before going straight back into your next round!💥
.
PLEASE tag me in your workout and let me know how you got on!🙏🏻
.
More similar content to follow, and as always, message me if you need any help, guidance or support!📲📥
.
Stay home, stay safe, James!👊🏼
.
#homeworkout #stayhome #legs #fitfam #fitspo #fitness #made #simple #fatloss #weightloss #weightlossjourney #weightlosstransformation #fit #fatlossjourney #fitnessmotivation #fitnessaddict #bodybuilding #personaltrainer #pt #mindset #health #healthiswealth #strength #abs #fitlife #weights #muscle #diet #gym

Forgot to share my weigh in from Friday. ⁣
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I am so close to breaking into a new weight decade. I would love to see it this week. ⁣
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I’m trying to stay active during this weird time. Walking, strength training, running and testing all the free workouts that are available to me right now. ⁣
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If you can’t find your flow with your journey, it’s okay. Let it go. This will pass. ⁣
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#healthylifestyle #fitness #fitlife #fitlifestyle #weightloss #weightlossjourney #30lbsin31weeks #fitnessjourney #girlswholift #progressnotperfection #fitnessliftstyle #gymlife #myjourneytofit #weightlossfam #becomingabetterme #workingonme #doingthisforme #girlswholift #runnersofinstagram #myww⁣

Forgot to share my weigh in from Friday. ⁣

I am so close to breaking into a new weight decade. I would love to see it this week. ⁣

I’m trying to stay active during this weird time. Walking, strength training, running and testing all the free workouts that are available to me right now. ⁣

If you can’t find your flow with your journey, it’s okay. Let it go. This will pass. ⁣


#healthylifestyle #fitness #fitlife #fitlifestyle #weightloss #weightlossjourney #30lbsin31weeks #fitnessjourney #girlswholift #progressnotperfection #fitnessliftstyle #gymlife #myjourneytofit #weightlossfam #becomingabetterme #workingonme #doingthisforme #girlswholift #runnersofinstagram #myww

•• Monday | EXCITEMENT | Gratitude || We are THRILLED to share with You Our New Release🤩| ⚡💫 From Our Homes to yours-- ✅ OUT our site⬆️ and JOIN our mission in healing humans, one Reminder at a Time💫
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#otg #theotglife #offthegridlife #livebold #empower #selflove #confidence #motivate #inspire #lifestyle #glutenfree #runner #workoutgear #tanktop #beauty #beautiful #momboss #momlife #motivationalspeaker #apparel #workout #fitlife #fitmom #love #thisis2020 #goal #nextgeneration #selfawareness #gamechangers #personaldevelopment

•• Monday | EXCITEMENT | Gratitude || We are THRILLED to share with You Our New Release🤩| ⚡💫 From Our Homes to yours-- ✅ OUT our site⬆️ and JOIN our mission in healing humans, one Reminder at a Time💫
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#otg #theotglife #offthegridlife #livebold #empower #selflove #confidence #motivate #inspire #lifestyle #glutenfree #runner #workoutgear #tanktop #beauty #beautiful #momboss #momlife #motivationalspeaker #apparel #workout #fitlife #fitmom #love #thisis2020 #goal #nextgeneration #selfawareness #gamechangers #personaldevelopment

When you’re trying to regain your sanity during #quarantine 😂 I got my workout in, had groceries delivered, but now what? 😂 I tried to watch the tiger king but can’t get into it. Also, the dog ripped the screen out of the window. Happy Monday 👎

When you’re trying to regain your sanity during #quarantine 😂 I got my workout in, had groceries delivered, but now what? 😂 I tried to watch the tiger king but can’t get into it. Also, the dog ripped the screen out of the window. Happy Monday 👎

Chasing the sub 2hr HM.
Yes, for two years now. My PB is 2:01 🙄
I got that 2 weeks before my Full Marathon last April. I was running the Monsal Trail and lost GPS tracking through the tunnels. Had I known I was tracking that sort of time, I'd have pushed for it.
😤
 But I was absolutely elated that it was a PB nonetheless and was so excited for the Big One in a fortnights time. 🤘
I trained for a second marathon late last year too, so getting a sub 2 was not a priority. 🙃
Tonight I caught up with a friend.  We work together and share the same passion for running.
 Over the last few years we've ran together on our lunch breaks and even at weekends trying to get me that elusive time. 🏃‍♀️🏃‍♂️
I'll never forget him running the Robin HM with me here in Notts. For weeks we talked about finally getting THE TIME. Training was on plan too! On the day however, we realised at around mile 8 that it wasn't going to happen.
🤷‍♀️ I lost him at mile 9/10.  It's not until I finished the race and found this picture of him at mile 11, mid course supping the juice, that I realised where he'd been!
😜😳
We laughed about it tonight. My running buddies have really helped me over the years though. 
I'm back chasing that sub 2 and this year it's mine!!! 💪💪💪
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#ukrunning #ukrunchat #womensrunningcommunity #loverunning #therunningcommunity #igrunners #runnersworld #runchat #runmore #distancerunner #runhappy #marathonrunner #fitspo #fitlife #justrun #runlikeagirl

Chasing the sub 2hr HM.
Yes, for two years now. My PB is 2:01 🙄
I got that 2 weeks before my Full Marathon last April. I was running the Monsal Trail and lost GPS tracking through the tunnels. Had I known I was tracking that sort of time, I'd have pushed for it.
😤
But I was absolutely elated that it was a PB nonetheless and was so excited for the Big One in a fortnights time. 🤘
I trained for a second marathon late last year too, so getting a sub 2 was not a priority. 🙃
Tonight I caught up with a friend. We work together and share the same passion for running.
Over the last few years we've ran together on our lunch breaks and even at weekends trying to get me that elusive time. 🏃‍♀️🏃‍♂️
I'll never forget him running the Robin HM with me here in Notts. For weeks we talked about finally getting THE TIME. Training was on plan too! On the day however, we realised at around mile 8 that it wasn't going to happen.
🤷‍♀️ I lost him at mile 9/10.  It's not until I finished the race and found this picture of him at mile 11, mid course supping the juice, that I realised where he'd been!
😜😳
We laughed about it tonight. My running buddies have really helped me over the years though.
I'm back chasing that sub 2 and this year it's mine!!! 💪💪💪
.
.
#ukrunning #ukrunchat #womensrunningcommunity #loverunning #therunningcommunity #igrunners #runnersworld #runchat #runmore #distancerunner #runhappy #marathonrunner #fitspo #fitlife #justrun #runlikeagirl

Working out at home is going well, but it’s quite an adjustment. Its mostly getting a set in here and there, while balancing my kids and home. .
I’m due for a killer 💀 workout so it’s game time tonight!🙌🏼💪🏼
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No matter what the circumstances, the goals are staring at me in the face, so I keep going and I keep fighting.
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Take care everybody and enjoy the day!🙏🏼💗
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@officialbetterbodies @betterbodiesnordic #officialbetterbodies #officialbetterbodiesambassador #betterbodies #betterbodiesnordic #homeworkout #stayhome #quarantine #legday #fitnessmotivation #fitness #fit #fitnessjourney #fitnessgirl #fitmom #fitspo #fitlife #fitnessaddict #fitchick #fitgirl #fitmotivation #fitmama #fitinspiration #strong #stronggirl #strongmom #strongnotskinny #goals #goalgetter #keepgoing #dontstop

Working out at home is going well, but it’s quite an adjustment. Its mostly getting a set in here and there, while balancing my kids and home. .
I’m due for a killer 💀 workout so it’s game time tonight!🙌🏼💪🏼
.

No matter what the circumstances, the goals are staring at me in the face, so I keep going and I keep fighting.
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Take care everybody and enjoy the day!🙏🏼💗
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@officialbetterbodies @betterbodiesnordic #officialbetterbodies #officialbetterbodiesambassador #betterbodies #betterbodiesnordic #homeworkout #stayhome #quarantine #legday #fitnessmotivation #fitness #fit #fitnessjourney #fitnessgirl #fitmom #fitspo #fitlife #fitnessaddict #fitchick #fitgirl #fitmotivation #fitmama #fitinspiration #strong #stronggirl #strongmom #strongnotskinny #goals #goalgetter #keepgoing #dontstop

Are you going to let anything or anyone stop you from reaching your goals? Not me ! Gym closedown due to this so call Coronavirus - not to worry - use what you have at home and continue to push yourself to the limit - there are so many home workout videos out there and it’s free! Find your magnificent obsession and go for it! The gains doesn’t stop - We are still open - stop by any of our Big Dans Nutrition Locations and let us help you to stay healthy and fit! 2 weeks into my stack and I’m still packing on the muscle mass and strength! 
#bigdansnutrition #bigdansfitness #results #goals #gains #flex #coronavirus #quarantine #virus #healthgoals #behealthy #health #fitlife #fitness #fitnessgoals #gym #gymclosed #trainhard #traininsane #strength #strong #muscles

Are you going to let anything or anyone stop you from reaching your goals? Not me ! Gym closedown due to this so call Coronavirus - not to worry - use what you have at home and continue to push yourself to the limit - there are so many home workout videos out there and it’s free! Find your magnificent obsession and go for it! The gains doesn’t stop - We are still open - stop by any of our Big Dans Nutrition Locations and let us help you to stay healthy and fit! 2 weeks into my stack and I’m still packing on the muscle mass and strength!
#bigdansnutrition #bigdansfitness #results #goals #gains #flex #coronavirus #quarantine #virus #healthgoals #behealthy #health #fitlife #fitness #fitnessgoals #gym #gymclosed #trainhard #traininsane #strength #strong #muscles

We go live with certified Personal Trainer, Yoga Instructor and Wellness Coach Jo-Hanna Taylor!🤸‍♀️🤸‍♀️
Join us on April 1, 2020 at 4pm to release some tension and sweat a little, with some core conditioning.
** no equipment required**
@jo_hannabanana
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www.gustazos.com
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#gustazosexperience #gustazosjamaica #sharetheexperience #iamtaylormade #coreworkouts #fitlife #happyhealthieryou #getmotivated #workoutathome #liveinstagramvideo #noequipmentsrequired #buyonline #redeem #enjoy

We go live with certified Personal Trainer, Yoga Instructor and Wellness Coach Jo-Hanna Taylor!🤸‍♀️🤸‍♀️
Join us on April 1, 2020 at 4pm to release some tension and sweat a little, with some core conditioning.
** no equipment required**
@jo_hannabanana
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.gustazos.com
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#gustazosexperience #gustazosjamaica #sharetheexperience #iamtaylormade #coreworkouts #fitlife #happyhealthieryou #getmotivated #workoutathome #liveinstagramvideo #noequipmentsrequired #buyonline #redeem #enjoy

𝐵𝑎𝑐𝑘 𝑖𝑛 𝑆𝑡𝑜𝑐𝑘! ⁣
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𝐸𝑙𝑑𝑒𝑟𝑏𝑒𝑟𝑟𝑦 𝑆𝑦𝑟𝑢𝑝 - 𝑜𝑟 𝑎𝑠 𝑤𝑒 𝑙𝑜𝑣𝑖𝑛𝑔𝑙𝑦 𝑐𝑎𝑙𝑙 𝑖𝑡 𝑖𝑛 𝑜𝓊𝓇 𝒽𝑜𝓂𝑒 *𝓅𝓇𝒾𝓃𝓍𝑒𝓈𝓈 𝓅𝑜𝓉𝒾𝑜𝓃* 𝓈𝒾𝓃𝒸𝑒 𝓉𝒽𝒶𝓉𝓈 𝓉𝒽𝑒 𝑜𝓃𝓁𝓎 𝓌𝒶𝓎 𝓌𝑒 𝒸𝒶𝓃 𝑔𝑒𝓉 𝑜𝓊𝓇 𝟤 𝓎𝑒𝒶𝓇 𝑜𝓁𝒹 𝓉𝑜 𝓉𝒶𝓀𝑒 𝒾𝓉 :) ⁣
Elderberry syrup has become an important part of our morning routine - and for good reason! Quality is never comprised with this small batch hand crafted Elderberry syrup, and I love supporting a local business to keep my family healthy! ⁣
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@the.natural.nest ⁣
Call ahead to order a bottle for curbside pickup (504)309-5427⁣
#handcrafted #shopsmall #girlboss #bosslady #madewithlove #shophandmade #smallbusiness #mompreneur #momlife #fitmom #handmadewithlove #weightloss #weightlossjourney #fitnessmotivation #exercise #cleaneating #healthyeating #healthyfood #healthychoices #healthyliving #healthylifestyle #supportsmallbusiness #healthylife #nutrition #womeninbusiness #fitlife #fitfood #cleaneats

𝐵𝑎𝑐𝑘 𝑖𝑛 𝑆𝑡𝑜𝑐𝑘! ⁣
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𝐸𝑙𝑑𝑒𝑟𝑏𝑒𝑟𝑟𝑦 𝑆𝑦𝑟𝑢𝑝 - 𝑜𝑟 𝑎𝑠 𝑤𝑒 𝑙𝑜𝑣𝑖𝑛𝑔𝑙𝑦 𝑐𝑎𝑙𝑙 𝑖𝑡 𝑖𝑛 𝑜𝓊𝓇 𝒽𝑜𝓂𝑒 *𝓅𝓇𝒾𝓃𝓍𝑒𝓈𝓈 𝓅𝑜𝓉𝒾𝑜𝓃* 𝓈𝒾𝓃𝒸𝑒 𝓉𝒽𝒶𝓉𝓈 𝓉𝒽𝑒 𝑜𝓃𝓁𝓎 𝓌𝒶𝓎 𝓌𝑒 𝒸𝒶𝓃 𝑔𝑒𝓉 𝑜𝓊𝓇 𝟤 𝓎𝑒𝒶𝓇 𝑜𝓁𝒹 𝓉𝑜 𝓉𝒶𝓀𝑒 𝒾𝓉 :) ⁣
Elderberry syrup has become an important part of our morning routine - and for good reason! Quality is never comprised with this small batch hand crafted Elderberry syrup, and I love supporting a local business to keep my family healthy! ⁣
.⁣
.⁣
@the.natural.nest
Call ahead to order a bottle for curbside pickup (504)309-5427⁣
#handcrafted #shopsmall #girlboss #bosslady #madewithlove #shophandmade #smallbusiness #mompreneur #momlife #fitmom #handmadewithlove #weightloss #weightlossjourney #fitnessmotivation #exercise #cleaneating #healthyeating #healthyfood #healthychoices #healthyliving #healthylifestyle #supportsmallbusiness #healthylife #nutrition #womeninbusiness #fitlife #fitfood #cleaneats

Yesterday’s arm workout that I accidentally deleted.  Exactly one week after my last open gym closed.  Already kinda fluffy.  Have to get creative until all this madness is over.  Hopefully I’ll still be working.  First time using Fnx recharge.  Felt the beta kick in right away.  Hadn’t felt that in a while.  Kept a good pump and energy even in a low energy setting.  We will get through this mess.  If you have a place to train, Use promo code in profile for discount on great products.#fitness#homeworkout#armworkout#strength#endurance#fitness#fitlife#nutrion#lean#muscle#lifestyle

Yesterday’s arm workout that I accidentally deleted. Exactly one week after my last open gym closed. Already kinda fluffy. Have to get creative until all this madness is over. Hopefully I’ll still be working. First time using Fnx recharge. Felt the beta kick in right away. Hadn’t felt that in a while. Kept a good pump and energy even in a low energy setting. We will get through this mess. If you have a place to train, Use promo code in profile for discount on great products. #fitness #homeworkout #armworkout #strength #endurance #fitness #fitlife #nutrion #lean #muscle #lifestyle

“Happiness can be found even at the darkest of times, if one only remembers to turn on the light.” ⁣
⁣
Now more than ever, be happy. ⁣
Be grateful. ⁣
Be kind. ⁣
Be safe.⁣
⁣
We're in this together ❤⁣
.⁣
.⁣
#croptop #hoodie #feelstrong #fitnessapparel #summerbody #activewear #workout #activelife #gymtime #fitnessmotivation #legday ⁣⁣
#fitnessjourney #girlswholift #instafit #fitlife #fitgirls #gains #gymlooks #yogaleggings #workouttime #squats #preworkout #healthyliving #activeliving⁣⁣
#workoutathome #fitnessgirlsmotivation #brandambassador #instafit #fitfashion⁣⁣
#brandambassadorswanted

“Happiness can be found even at the darkest of times, if one only remembers to turn on the light.” ⁣

Now more than ever, be happy. ⁣
Be grateful. ⁣
Be kind. ⁣
Be safe.⁣

We're in this together ❤⁣
.⁣
.⁣
#croptop #hoodie #feelstrong #fitnessapparel #summerbody #activewear #workout #activelife #gymtime #fitnessmotivation #legday ⁣⁣
#fitnessjourney #girlswholift #instafit #fitlife #fitgirls #gains #gymlooks #yogaleggings #workouttime #squats #preworkout #healthyliving #activeliving ⁣⁣
#workoutathome #fitnessgirlsmotivation #brandambassador #instafit #fitfashion ⁣⁣
#brandambassadorswanted

Keto Chicken Parmesan! 
Ingredients:
2 pounds Boneless Skinless Chicken Breast
1/4 cup sea salt optional
1 cup almond flour
1 cup parmesan cheese grated
1 teaspoon Italian Seasoning
1/2 teaspoon sea salt
1/2 teaspoon fresh ground pepper
2 eggs
Avocado Oil Spray
1/3 cup sugar-free marinara
4 ounces fresh mozzarella
Fresh Basil for garnish
INSTRUCTIONS :
1.Place chicken breasts in a plastic bag and pound to a uniform thickness with a meat mallet. (About 1/2”.). Alternatively, place the chicken breasts on a plastic cutting board. Carefully slice horizontally into two thin pieces.
2.Optional step: Heat 1 cup of water over medium heat and stir in salt until the salt dissolves. Transfer to a medium bowl and fill the bowl with cold water. Add chicken breasts and allow to brine in the refrigerator for 45 minutes.
3.Preheat an Air Fryer to 390 degrees or the oven to 425.
4.Place the almond flour, parmesan cheese, Italian Seasoning, salt, and pepper in a large bowl.
5.Place the eggs in a separate bowl and beat well.
6.Drain the chicken and pat dry with paper towels. Coat with the egg mixture and then dredge in the almond flour mixture. 
7.The mixture will not stick as well as traditional flours and breadcrumbs, so you may have to use your fingers to gently press the coating into the chicken.
8.Repeat with remaining pieces.
9.Spray both sides of the chicken well will oil.
Air Fryer Instructions
Add the chicken to the air fryer and cook for 10 minutes or until golden brown. (Cooking times can vary by air fryer brand.)
Carefully flip with a spatula. Re-spray and cook for an additional 5 minutes, until cooked through.
Oven Instructions
Place the chicken on a parchment-lined baking sheet. Cook for 12 minutes, or until golden brown.
Flip with a spatula. Re-spray and cook for an addition 5 minutes, until brown and cooked through.
Add Cheese
Top each chicken piece with pasta sauce and fresh mozzarella. 
Return to the air fryer or oven and cook for two more minutes, until the chicken is cooked through and the cheese is melted.
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.
#fitness #instafit #keto #workout #weightloss #fattofit #quickworkout #fitnessforlife #fitlife #diet #ketomeals #ketorecipes #ketodiet #health #tasty

Keto Chicken Parmesan!
Ingredients:
2 pounds Boneless Skinless Chicken Breast
1/4 cup sea salt optional
1 cup almond flour
1 cup parmesan cheese grated
1 teaspoon Italian Seasoning
1/2 teaspoon sea salt
1/2 teaspoon fresh ground pepper
2 eggs
Avocado Oil Spray
1/3 cup sugar-free marinara
4 ounces fresh mozzarella
Fresh Basil for garnish
INSTRUCTIONS :
1.Place chicken breasts in a plastic bag and pound to a uniform thickness with a meat mallet. (About 1/2”.). Alternatively, place the chicken breasts on a plastic cutting board. Carefully slice horizontally into two thin pieces.
2.Optional step: Heat 1 cup of water over medium heat and stir in salt until the salt dissolves. Transfer to a medium bowl and fill the bowl with cold water. Add chicken breasts and allow to brine in the refrigerator for 45 minutes.
3.Preheat an Air Fryer to 390 degrees or the oven to 425.
4.Place the almond flour, parmesan cheese, Italian Seasoning, salt, and pepper in a large bowl.
5.Place the eggs in a separate bowl and beat well.
6.Drain the chicken and pat dry with paper towels. Coat with the egg mixture and then dredge in the almond flour mixture.
7.The mixture will not stick as well as traditional flours and breadcrumbs, so you may have to use your fingers to gently press the coating into the chicken.
8.Repeat with remaining pieces.
9.Spray both sides of the chicken well will oil.
Air Fryer Instructions
Add the chicken to the air fryer and cook for 10 minutes or until golden brown. (Cooking times can vary by air fryer brand.)
Carefully flip with a spatula. Re-spray and cook for an additional 5 minutes, until cooked through.
Oven Instructions
Place the chicken on a parchment-lined baking sheet. Cook for 12 minutes, or until golden brown.
Flip with a spatula. Re-spray and cook for an addition 5 minutes, until brown and cooked through.
Add Cheese
Top each chicken piece with pasta sauce and fresh mozzarella. 
Return to the air fryer or oven and cook for two more minutes, until the chicken is cooked through and the cheese is melted.
.
.
#fitness #instafit #keto #workout #weightloss #fattofit #quickworkout #fitnessforlife #fitlife #diet #ketomeals #ketorecipes #ketodiet #health #tasty

“You're not late for anything. You aren't going to miss anything. You're exactly where you're supposed to be & you're exactly who you're supposed to be. You're absolutely perfect & whatever happens today is exactly whats supposed to happen” .
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#fashion #instablogger #fashionblogger  #mylook#ootd #positivevibes #lifestyleblogger #texasblogger #chosen #fashionblog #streetstyle #stylish #fashiondiaries #lookoftheday #christianblogger #ETX  #fallvibes #fitness #fitlife #hergritandgrace #liketoknowit

“You're not late for anything. You aren't going to miss anything. You're exactly where you're supposed to be & you're exactly who you're supposed to be. You're absolutely perfect & whatever happens today is exactly whats supposed to happen” .
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.
.
.
#fashion #instablogger #fashionblogger #mylook #ootd #positivevibes #lifestyleblogger #texasblogger #chosen #fashionblog #streetstyle #stylish #fashiondiaries #lookoftheday #christianblogger #ETX #fallvibes #fitness #fitlife #hergritandgrace #liketoknowit

“A religion without a goddess is halfway to atheism.” - Dion Fortune (A huge inspiration for me along with Franz Bardon - much love to my earthly kings and queens, gods & goddesses)
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Now is a time of great imagining my friends. What is dancing in the world between worlds- your inner most desires? Let that live in you, breathe and grow in you, let it linger, whisper, speak, dance, tumble, enthrall & thrill you.
⠀⠀
Then let it become one with you. .
.
All of my love, Avaah B.
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.
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Makeup by: @josipabbeauty .
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 #art_dailydose #artistoftheday #beautycommunity #positivebodyimage #bodykindness #bossbabetribe #bosswoman #buildingbossladies #energyhealing #vibrationalhealing #beastmode #fitfluential #fitlife #fitspo #healthymindset #highvibetribe #highvibelife #bemindful #gowithin #centred #peacefulwarrior #peacewithin #modeling #modelpose #modeloftheday  #avaahblackwell #actor #actorlife #magick #goddesswithin

“A religion without a goddess is halfway to atheism.” - Dion Fortune (A huge inspiration for me along with Franz Bardon - much love to my earthly kings and queens, gods & goddesses)
.
.
.
Now is a time of great imagining my friends. What is dancing in the world between worlds- your inner most desires? Let that live in you, breathe and grow in you, let it linger, whisper, speak, dance, tumble, enthrall & thrill you.
⠀⠀
Then let it become one with you. .
.
All of my love, Avaah B.
.
.
.
.
Makeup by: @josipabbeauty .
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.
#art_dailydose #artistoftheday #beautycommunity #positivebodyimage #bodykindness #bossbabetribe #bosswoman #buildingbossladies #energyhealing #vibrationalhealing #beastmode #fitfluential #fitlife #fitspo #healthymindset #highvibetribe #highvibelife #bemindful #gowithin #centred #peacefulwarrior #peacewithin #modeling #modelpose #modeloftheday #avaahblackwell #actor #actorlife #magick #goddesswithin

Let's start the week off right with today's #FullBody #QuarantineFit!
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Give yourself at least :10 between minutes so you can get ready to rock!
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Swipe, save, share, and tag me when you do it!
___
Don't forget to check out @chocolatecitycrossfitcoach and @gonzaga_strength for more home workouts!
___
Full #Workout explanation and more content on the channel #LinkInBio

Let's start the week off right with today's #FullBody #QuarantineFit !
___
Give yourself at least :10 between minutes so you can get ready to rock!
___
Swipe, save, share, and tag me when you do it!
___
Don't forget to check out @chocolatecitycrossfitcoach and @gonzaga_strength for more home workouts!
___
Full #Workout explanation and more content on the channel #LinkInBio

Do it for every second you cried over your body. Do it for every time you hated what you saw in the mirror. Do it for the fit body and the double-takes. Do it for yourself. Lose that weight. @sugar_n_spiceeee  went from a size 40 waist to a size 26  using all DamaliFitness products. 
Order your Damali Fitness sweat band today!

#weightlossjourney #loseweightfast #dropthefatkeepthecurves #hourglassshape #nowaistgang #whatwaist #perfectwaist #fridayvibes #explorepage #waisttrainer #sweatlife #sweat #fitnessfreaks #weightlossstory #exercise #homeworkout #gymworkouts #fitnessmotivation #fitlife fitness #planetfitness #blackgirlsworkout #1stphormathletesearch #iamfirstphorm #beforeandafter #shaper #waisttrainer #sweatbands #weightlosstransformation #24hrfitness #blink  #bodygoals2020

Do it for every second you cried over your body. Do it for every time you hated what you saw in the mirror. Do it for the fit body and the double-takes. Do it for yourself. Lose that weight. @sugar_n_spiceeee went from a size 40 waist to a size 26 using all DamaliFitness products.
Order your Damali Fitness sweat band today!

#weightlossjourney #loseweightfast #dropthefatkeepthecurves #hourglassshape #nowaistgang #whatwaist #perfectwaist #fridayvibes #explorepage #waisttrainer #sweatlife #sweat #fitnessfreaks #weightlossstory #exercise #homeworkout #gymworkouts #fitnessmotivation #fitlife fitness #planetfitness #blackgirlsworkout #1stphormathletesearch #iamfirstphorm #beforeandafter #shaper #waisttrainer #sweatbands #weightlosstransformation #24hrfitness #blink #bodygoals2020

Take me back to these days... random social interaction... I didn’t know the guy who was spotting me but that’s the beauty of the gym... everybody is there to work hard and accomplish goals, so it’s easy to randomly connect with someone... And people are always willing to motivate and support!! .
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.
#fitness #gym #workout #bodybuilding #fitfam #fit #fitspo #motivation #fitnessmodel #gymlife #gymmotivation #training #lifestyle #instafit #healthy #fitnessaddict #fitnesslife #health #healthylifestyle #muscle #strongnotskinny #fitnessjourney #workoutmotivation #bodybuilder #socialdistancing #fitlife #weightloss #fitguy #fitspiration #body

Take me back to these days... random social interaction... I didn’t know the guy who was spotting me but that’s the beauty of the gym... everybody is there to work hard and accomplish goals, so it’s easy to randomly connect with someone... And people are always willing to motivate and support!! .
.
.
.
.
#fitness #gym #workout #bodybuilding #fitfam #fit #fitspo #motivation #fitnessmodel #gymlife #gymmotivation #training #lifestyle #instafit #healthy #fitnessaddict #fitnesslife #health #healthylifestyle #muscle #strongnotskinny #fitnessjourney #workoutmotivation #bodybuilder #socialdistancing #fitlife #weightloss #fitguy #fitspiration #body

Dica do Dia: Olhe para dentro de você, você é muito mais do que pensa que é! ❤
🎁 E o nosso sorteio acaba amanhã! Post oficial nos stories! Já conferiu? Corre lá e não perde a chance!
🌐 sstyle.com.br

Dica do Dia: Olhe para dentro de você, você é muito mais do que pensa que é! ❤
🎁 E o nosso sorteio acaba amanhã! Post oficial nos stories! Já conferiu? Corre lá e não perde a chance!
🌐 sstyle.com.br

you got the code?

you got the code?

Valkiria Caetano tiene una exitosa carrera como fitness model y entrenadora. Actualmente radica en EE. UU. 🇺🇸
⠀⠀⠀ ⠀
@valkiria_caetano #magnifica 🏅🏅🏅
⠀⠀⠀ ⠀
⠀⠀⠀ ⠀
⠀⠀⠀ ⠀
#valkiriacaetano #influencer #modelofitness #fitnessmodel #entrenadora #trainer #unitedstates #bikinigirls #topbikini #curves #hourglassbody #flatstomach #navel #bum #shooting #instasunny #portrait #fitlife #live #fitchick #healthychoices #instawoman #stunning #progress #instaglam #glamour #followplease

Valkiria Caetano tiene una exitosa carrera como fitness model y entrenadora. Actualmente radica en EE. UU. 🇺🇸
⠀⠀⠀ ⠀
@valkiria_caetano #magnifica 🏅🏅🏅
⠀⠀⠀ ⠀
⠀⠀⠀ ⠀
⠀⠀⠀ ⠀
#valkiriacaetano #influencer #modelofitness #fitnessmodel #entrenadora #trainer #unitedstates #bikinigirls #topbikini #curves #hourglassbody #flatstomach #navel #bum #shooting #instasunny #portrait #fitlife #live #fitchick #healthychoices #instawoman #stunning #progress #instaglam #glamour #followplease

Come join our team!!! Looking for Ambiton,Determined people💪that want a better opportunity for themselves. And looking to make extra income that you never had!🤑 #herbalife 
#income 
#fitlife

Come join our team!!! Looking for Ambiton,Determined people💪that want a better opportunity for themselves. And looking to make extra income that you never had!🤑 #herbalife
#income
#fitlife

Technique > Strength 🔽🔽🔽🔽
✔Want to be part of the best of the best? ✔Ready to become the best version of you?
✔To be part of a power house team of elite level martial artists and competitors? 
Reach out to us below🔻🔻🔻
_____________________________
RCJ Machado Jiujitsu San Antonio
🌏2589 Jackson Keller rd San Antonio TX 78230
📞Phone: 210-779-9785
🌐www.rcjmjjsanantonio.com
rcjmachadosanantonio@gmail.com
@rcjmachado_fb @rcjmachado_sa #better #bjjlifestyle #bjj #jiujitsulifestyle #fitness #fitlife #jiujitsu #mma #kidsjiujitsu #carlosmachadojiujitsu #fitnessclasses #kidsclasses #kidsmartialarts #rcjmachado #machadojiujitsu #machadobjj #hashtag #thegrind #carlosmachadobjj #beastmode #fitlifestyle  #sanantonio #martialarts #martialartslife #bjjtexas #hcfitness #coronavirus #quarantine

Technique > Strength 🔽🔽🔽🔽
✔Want to be part of the best of the best? ✔Ready to become the best version of you?
✔To be part of a power house team of elite level martial artists and competitors?
Reach out to us below🔻🔻🔻
_____________________________
RCJ Machado Jiujitsu San Antonio
🌏2589 Jackson Keller rd San Antonio TX 78230
📞Phone: 210-779-9785
🌐www.rcjmjjsanantonio.com
rcjmachadosanantonio@gmail.com
@rcjmachado_fb @rcjmachado_sa #better #bjjlifestyle #bjj #jiujitsulifestyle #fitness #fitlife #jiujitsu #mma #kidsjiujitsu #carlosmachadojiujitsu #fitnessclasses #kidsclasses #kidsmartialarts #rcjmachado #machadojiujitsu #machadobjj #hashtag #thegrind #carlosmachadobjj #beastmode #fitlifestyle   #sanantonio #martialarts #martialartslife #bjjtexas #hcfitness #coronavirus #quarantine

Tacos‼ I love ALL tacos...chicken, beef, steak, seafood...never had one I didn't like 🤣⁣
⁣
These tacos are stuffed with shrimp, black bean and corn salsa, avocado, jalapeno, and a lime crema...so so so good!⁣
⁣
I call the black bean and corn mixture a salsa, but I guess it is more like a salad. I make this regularly and will eat it for lunch, serve it as a side to a grilled protein, or like I did here, top it on a taco. I dont think I ever make it the same...I use whatever I have on hand so I will share what I did today but you can always alter it...that is why I love to cook!⁣
⁣
⁣
Black Bean and Corn Salsa⁣
Mix together the following in a large bowl:⁣
🌽1 can black beans, drained and rinsed⁣
🌽1 can corn, drain and rinsed⁣
🌽1 pint of grape tomatoes, halved⁣
🌽1/2 red bell pepper, diced⁣
🌽2-3 tbs cilantro, diced⁣
🌽1/2 small red onion, diced⁣
🌽Juice of 2 limes⁣
🌽Tsp of each: salt, chili powder, cayenne, chipotle powder (mix and match to taste...I do love heat and the combination of these spices)⁣
**sometimes I add pineapple, poblano pepper, jalapeno, avocado⁣
⁣
For the Shrimp⁣
I sprinkled the shrimp with a premade taco seasoning and seared in a lg skillet for about 2 minutes per side on med- high heat.⁣
⁣
Lime Crema:⁣
Mix together 1/2c plain greek yogurt and juice of 1-2 limes, depending on the consistency that you want. ⁣
⁣
Taco Assembly:⁣
Smear about 1 tbs lime crema onto tortilla. Top with black bean salsa, shrimp, avocado slices, pickled red onion, jalapeno, and cotija cheese.⁣
⁣
The fun of tacos is that you can make them however you like! Hopefully this inspires you to try something new and mix things up the next time you have Taco Night!⁣
⁣
#healthyliving #fitmom #cookinglight #easydinner #fitlife #crossfitmom #flavortown #cleaneatting #letseat #letseat #easyentertaining #healthyfoodie #eatright #healthyfoodporn #healthyfoodlover #healthyfoodideas #quarantinefood #pantrydinner #leftovers #leftoverstransformed #quarantinemeal #quarantinecooking #tacotuesday

Tacos‼ I love ALL tacos...chicken, beef, steak, seafood...never had one I didn't like 🤣⁣

These tacos are stuffed with shrimp, black bean and corn salsa, avocado, jalapeno, and a lime crema...so so so good!⁣

I call the black bean and corn mixture a salsa, but I guess it is more like a salad. I make this regularly and will eat it for lunch, serve it as a side to a grilled protein, or like I did here, top it on a taco. I dont think I ever make it the same...I use whatever I have on hand so I will share what I did today but you can always alter it...that is why I love to cook!⁣


Black Bean and Corn Salsa⁣
Mix together the following in a large bowl:⁣
🌽1 can black beans, drained and rinsed⁣
🌽1 can corn, drain and rinsed⁣
🌽1 pint of grape tomatoes, halved⁣
🌽1/2 red bell pepper, diced⁣
🌽2-3 tbs cilantro, diced⁣
🌽1/2 small red onion, diced⁣
🌽Juice of 2 limes⁣
🌽Tsp of each: salt, chili powder, cayenne, chipotle powder (mix and match to taste...I do love heat and the combination of these spices)⁣
**sometimes I add pineapple, poblano pepper, jalapeno, avocado⁣

For the Shrimp⁣
I sprinkled the shrimp with a premade taco seasoning and seared in a lg skillet for about 2 minutes per side on med- high heat.⁣

Lime Crema:⁣
Mix together 1/2c plain greek yogurt and juice of 1-2 limes, depending on the consistency that you want. ⁣

Taco Assembly:⁣
Smear about 1 tbs lime crema onto tortilla. Top with black bean salsa, shrimp, avocado slices, pickled red onion, jalapeno, and cotija cheese.⁣

The fun of tacos is that you can make them however you like! Hopefully this inspires you to try something new and mix things up the next time you have Taco Night!⁣

#healthyliving #fitmom #cookinglight #easydinner #fitlife #crossfitmom #flavortown #cleaneatting #letseat #letseat #easyentertaining #healthyfoodie #eatright #healthyfoodporn #healthyfoodlover #healthyfoodideas #quarantinefood #pantrydinner #leftovers #leftoverstransformed #quarantinemeal #quarantinecooking #tacotuesday

We have made it to day 30! Corona tried to stop this progress. This is where I started versus where I am now. It may not be a huge difference to you but it’s an amazing one for me. I went from 180-173....trying to pay less attention to the scale because it’s more about how I feel and look. I went from my waist being a 30 to a 28. My hips went from a 49 to a 47. And my bust is a little under 34. I have not yet reached my goal,
but I am working hard and harder each day to get there. Fitness is my stress reliever, my self care, my sanity. Everyday i don’t have the energy to do it, true enough but when I think about the why behind it...it’s definitely worth taking the time out to exercise. My why is:
1. My kids who deserve a healthy mom if I have control over it.👦🏽🧒🏽
2. Myself because I love me enough to treat me good internally and externally🧠💪🏽♥️.
3. I want to slay on the beach with my mother of 2 body👙. I deserve that! And you do too! Thank you to all those that participated! Another one will be coming soon!💪🏽🔥 Push.Grind.Shine.
.
.
#HealthIsWealth #HealthyLifestyle  #FitLife #FitnessInspiration #FitnessMotivation #FitMom #FitLifestyle #ChicksWhoLift #BlackFitnessMom #BlackGirlsWorkoutToo #Fitness #ThickAndFit #SelfCare #EbonyFitness #AfroFitness #LetsGetActive #MemphisFitness #Transformation  #LockedIn #AtHomeWorkouts #PushThrough30DayChallenge #NoDaysOff .

We have made it to day 30! Corona tried to stop this progress. This is where I started versus where I am now. It may not be a huge difference to you but it’s an amazing one for me. I went from 180-173....trying to pay less attention to the scale because it’s more about how I feel and look. I went from my waist being a 30 to a 28. My hips went from a 49 to a 47. And my bust is a little under 34. I have not yet reached my goal,
but I am working hard and harder each day to get there. Fitness is my stress reliever, my self care, my sanity. Everyday i don’t have the energy to do it, true enough but when I think about the why behind it...it’s definitely worth taking the time out to exercise. My why is:
1. My kids who deserve a healthy mom if I have control over it.👦🏽🧒🏽
2. Myself because I love me enough to treat me good internally and externally🧠💪🏽♥️.
3. I want to slay on the beach with my mother of 2 body👙. I deserve that! And you do too! Thank you to all those that participated! Another one will be coming soon!💪🏽🔥 Push.Grind.Shine.
.
.
#HealthIsWealth #HealthyLifestyle #FitLife #FitnessInspiration #FitnessMotivation #FitMom #FitLifestyle #ChicksWhoLift #BlackFitnessMom #BlackGirlsWorkoutToo #Fitness #ThickAndFit #SelfCare #EbonyFitness #AfroFitness #LetsGetActive #MemphisFitness #Transformation #LockedIn #AtHomeWorkouts #PushThrough30DayChallenge #NoDaysOff .

Guys I’m sorry I’ve been really lazy and not posting. That is my mistake and I appreciate you all!!❤️ please give me one more chance and let’s grow this life together and help as many people as possible. -
No more bs, no more saying “I’ll start tomorrow”. It happens now for all of us!!!
-
We are in quarantine so we better be eating healthy. I haven’t done a good job, but now is the time to start. NOT TOMORROW. LETS DO THIS TOGETHER. -
Easy at home 30 min workout🙌🏻🙌🏻
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1.) Burpees 4x10🤭
2.) Squats 4x10 🙏🏻
3.) Pushups 4x10 😊
4.) Forward Lunges 4x10 each leg👀
5.) Slow mountain climbers X fast mountain climbers 4x10 each 🦵 
6.) Shoulder Pushups 4x10 🤷🏼‍♂️
7.) seated crunches 4 x12 ✌🏻
8.) Russian Twists 4x12 🍕
9.) 30 sec plank 4 sets🍝
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Let me know what you think!!!! If this does well I’ll post another one tomorrow🙌🏻🙌🏻🙌🏻
-
Corona doesn’t have anything on us😤😤😤

Guys I’m sorry I’ve been really lazy and not posting. That is my mistake and I appreciate you all!!❤️ please give me one more chance and let’s grow this life together and help as many people as possible. -
No more bs, no more saying “I’ll start tomorrow”. It happens now for all of us!!!
-
We are in quarantine so we better be eating healthy. I haven’t done a good job, but now is the time to start. NOT TOMORROW. LETS DO THIS TOGETHER. -
Easy at home 30 min workout🙌🏻🙌🏻
-
1.) Burpees 4x10🤭
2.) Squats 4x10 🙏🏻
3.) Pushups 4x10 😊
4.) Forward Lunges 4x10 each leg👀
5.) Slow mountain climbers X fast mountain climbers 4x10 each 🦵
6.) Shoulder Pushups 4x10 🤷🏼‍♂️
7.) seated crunches 4 x12 ✌🏻
8.) Russian Twists 4x12 🍕
9.) 30 sec plank 4 sets🍝
-
Let me know what you think!!!! If this does well I’ll post another one tomorrow🙌🏻🙌🏻🙌🏻
-
Corona doesn’t have anything on us😤😤😤

¿Te quedaste sin ideas de qué preparar de comer en esta #cuarentena? Hoy te comparto ideas súper prácticas y además deliciosas y saludables. Seguramente tienes todos los ingredientes en casa.
⠀
1.- Ensalada de lentejas cocidas, zanahoria rallada, cilantro y pico de gallo. 
2.- Tacos de huevo revuelto con nopalitos cocidos y rebanadas de aguacate.
3.- Tortitas de calabaza con huevo 
4.- Sopes de nopal con frijoles y verdura
5.- Pasta con verduras y frijoles enteros.
⠀ 
Son recetas muy fáciles que seguramente a toda la familia le encantarán. Recuerda, sigamos #ViviendoHealthy y por ti y por los que más quieres #QuédateEnCasa 🧡

¿Te quedaste sin ideas de qué preparar de comer en esta #cuarentena ? Hoy te comparto ideas súper prácticas y además deliciosas y saludables. Seguramente tienes todos los ingredientes en casa.

1.- Ensalada de lentejas cocidas, zanahoria rallada, cilantro y pico de gallo.
2.- Tacos de huevo revuelto con nopalitos cocidos y rebanadas de aguacate.
3.- Tortitas de calabaza con huevo
4.- Sopes de nopal con frijoles y verdura
5.- Pasta con verduras y frijoles enteros.

Son recetas muy fáciles que seguramente a toda la familia le encantarán. Recuerda, sigamos #ViviendoHealthy y por ti y por los que más quieres #QuédateEnCasa 🧡

RESISTANCE BAND HOME WORKOUT 🏠🏋🏽‍♀️🔐
•
At the end of the week, I’m doing to do a RB giveaway so get involved in the workouts & tag me 🔊🏋🏽‍♀️💜
•
3 rounds of 1 minute work 1 minute rest of every exercise 😏🔐
•
1) RB Conventional DL
2) RB Back Squat
3) RB Front Squat
4) RB Front Squat & Press
5) RB 3 Lunge Variation
6) RB Straight Leg DL
7) RB Activation - Squat - Pulses
•
@sceliteconditioning resistance bands are available on the website (Link in @sceliteconditioning bio)
•
Let’s get it ! Let’s go ! Come on 🔊 love SC 💜
•
SAVE FOR LATER 💎🔐

RESISTANCE BAND HOME WORKOUT 🏠🏋🏽‍♀️🔐

At the end of the week, I’m doing to do a RB giveaway so get involved in the workouts & tag me 🔊🏋🏽‍♀️💜

3 rounds of 1 minute work 1 minute rest of every exercise 😏🔐

1) RB Conventional DL
2) RB Back Squat
3) RB Front Squat
4) RB Front Squat & Press
5) RB 3 Lunge Variation
6) RB Straight Leg DL
7) RB Activation - Squat - Pulses

@sceliteconditioning resistance bands are available on the website (Link in @sceliteconditioning bio)

Let’s get it ! Let’s go ! Come on 🔊 love SC 💜

SAVE FOR LATER 💎🔐

Today I found out that if you have amazon prime, you get access to workout videos! So I will be taking advantage of those, since I can’t think of my own stuff to do 😂 
Also, check out the video. I saw someone posted that they did this and figured I’d try. I learned that I need to work on my upper arm strength 😅

Today I found out that if you have amazon prime, you get access to workout videos! So I will be taking advantage of those, since I can’t think of my own stuff to do 😂
Also, check out the video. I saw someone posted that they did this and figured I’d try. I learned that I need to work on my upper arm strength 😅

ABS and CHEST for this QUARANTINE, NO GYM? NO EXCUSES.
[SAVE| SHARE| TAG A FRIEND]

SWIPE LEFT FOR FULL WORKOUT:

SHOULDERS:
EXERCISE 1: Developpe- Coucheé [3x| 12]
EXERCISE 2: Incline Push-up [3x| 12]
EXERCISE 3: Decline Push-ups [3x|12]
EXERCISE 4: 90• Lift [3x| 12]
EXERCISE 5: Front Pull [3x| 12]
EXERCISE 6: Barbell Chest Scoop [3x| 12]
EXERCISE 7: Push-up [3x|12]

ABS:
EXERCISE 1: X Lying Leg Raise [2x| 10]
EXERCISE 2: Wipers [2x| 10]
EXERCISE 3: Reverse Crunches [2x| 10]

ABS and CHEST for this QUARANTINE, NO GYM? NO EXCUSES.
[SAVE| SHARE| TAG A FRIEND]

SWIPE LEFT FOR FULL WORKOUT:

SHOULDERS:
EXERCISE 1: Developpe- Coucheé [3x| 12]
EXERCISE 2: Incline Push-up [3x| 12]
EXERCISE 3: Decline Push-ups [3x|12]
EXERCISE 4: 90• Lift [3x| 12]
EXERCISE 5: Front Pull [3x| 12]
EXERCISE 6: Barbell Chest Scoop [3x| 12]
EXERCISE 7: Push-up [3x|12]

ABS:
EXERCISE 1: X Lying Leg Raise [2x| 10]
EXERCISE 2: Wipers [2x| 10]
EXERCISE 3: Reverse Crunches [2x| 10]

FOOD 🥦🥕🥗
•
Absolutely in my element knowing I’m set up for the week - especially with the amount of empty shelves in the supermarket 💪🏼 (obviously this isn’t all I will eat in a full week) 🐷 •
Taking a day for me today was 100% needed & I feel - well deserved. Now one less job for the week - just workouts & plenty of time with my babies 🥰🥰🥰
•
Hope everyone is looking after themselves & staying as positive as they can through all this. Stay safe everyone & stay home 💛💛💛
•
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀#fitness #fitnessjourney #fitspo #gymlife #gymmotivation #fitfam #fitnessjourney2020 #gym #fitlife #instafit #instafitness #fit #fitnessgirl #fitmom #mealprep #mealprepideas

FOOD 🥦🥕🥗

Absolutely in my element knowing I’m set up for the week - especially with the amount of empty shelves in the supermarket 💪🏼 (obviously this isn’t all I will eat in a full week) 🐷 •
Taking a day for me today was 100% needed & I feel - well deserved. Now one less job for the week - just workouts & plenty of time with my babies 🥰🥰🥰

Hope everyone is looking after themselves & staying as positive as they can through all this. Stay safe everyone & stay home 💛💛💛

⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀ #fitness #fitnessjourney #fitspo #gymlife #gymmotivation #fitfam #fitnessjourney2020 #gym #fitlife #instafit #instafitness #fit #fitnessgirl #fitmom #mealprep #mealprepideas