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Face from the Middle East

Face from the Middle East

S a n  D i e g o

S a n D i e g o

Happy Monday hope everyone had a great weekend :) Started my week off great by spending time with the fam, killing a leg workout at the gym and also did some homework!! Today was a good day ! I always try to start my Monday’s with a fresh new mindset, it puts me in a way better mood and it also gets me excited for the week. What did u guys get up to this weekend ??

Happy Monday hope everyone had a great weekend :) Started my week off great by spending time with the fam, killing a leg workout at the gym and also did some homework!! Today was a good day ! I always try to start my Monday’s with a fresh new mindset, it puts me in a way better mood and it also gets me excited for the week. What did u guys get up to this weekend ??

Sommer wo bist du?
Bitterlich kalt ist es draußen. Nix für mich und mein Gemüt 😅
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Was steht bei euch die Woche noch so an?
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Heute geht's mit den Arbeitskollegen schön was futtern und dann passiert heute nicht mehr so viel 😅
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#motivationmonday #gymaddict #fittness #brasilfitness #gymlife #gymflow  #couplesgoalsmotivation #fitnesslife #bodybuildingmotivation #fitness #fitnessmodel #fitspo #fitnesslifestyle #fitnessaddict #gymshark #fitnessjourney #gym #fitnessfreak #fitnessgirl #fitlife #fitspiration #gymfreak #gymtime #motivationalquotes #gymmotivation #gymgirl #fitnessmotivation #bodyfitness #fitgirls #motivational

Sommer wo bist du?
Bitterlich kalt ist es draußen. Nix für mich und mein Gemüt 😅
_
Was steht bei euch die Woche noch so an?
_
Heute geht's mit den Arbeitskollegen schön was futtern und dann passiert heute nicht mehr so viel 😅
_
#motivationmonday #gymaddict #fittness #brasilfitness #gymlife #gymflow #couplesgoalsmotivation #fitnesslife #bodybuildingmotivation #fitness #fitnessmodel #fitspo #fitnesslifestyle #fitnessaddict #gymshark #fitnessjourney #gym #fitnessfreak #fitnessgirl #fitlife #fitspiration #gymfreak #gymtime #motivationalquotes #gymmotivation #gymgirl #fitnessmotivation #bodyfitness #fitgirls #motivational

If you fall, get back up!
That's what life is about! ❣️
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#fit#fitlife#fitnessinfluencer#fitlifestyle#fitnessjourney

If you fall, get back up!
That's what life is about! ❣️
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#fit #fitlife #fitnessinfluencer #fitlifestyle #fitnessjourney

If you're in need of some energy like I am right now, go purchase @1upnutrition preworkout! My two favorite flavors are the green apple and raspberry sorbet 😋 the entire site is 10%off right now and you can use my code "Thalia" for an additional 20% off 😉 Have a beautiful Monday 💕 •
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#fit #fitspo #fitfam #fitlife #fitness #fitnessgirl #firgirl #gym #gymtime #gymmotivation #workout #workoutmotivation #exercise #gains #fitnessmotivation #bodypositive #bodybuilding #strongwomen #healthyfood

If you're in need of some energy like I am right now, go purchase @1upnutrition preworkout! My two favorite flavors are the green apple and raspberry sorbet 😋 the entire site is 10%off right now and you can use my code "Thalia" for an additional 20% off 😉 Have a beautiful Monday 💕 •


#fit #fitspo #fitfam #fitlife #fitness #fitnessgirl #firgirl #gym #gymtime #gymmotivation #workout #workoutmotivation #exercise #gains #fitnessmotivation #bodypositive #bodybuilding #strongwomen #healthyfood

Most Recent

Congratulations! ⠀
Ekta Bhyan secures Paralympic quota in women’s club throw F51 category at the world para athletics championship. @paralympicindia⠀
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Follow @kreedonworld for more such stories. You will hear about India's victory, athlete achievements, sports knowledge and facts.

Congratulations! ⠀
Ekta Bhyan secures Paralympic quota in women’s club throw F51 category at the world para athletics championship. @paralympicindia


Follow @kreedonworld for more such stories. You will hear about India's victory, athlete achievements, sports knowledge and facts.

Start by creating your ideal client profile. What are their pain points? How old are they? Where are they from? How do they communicate with other like minded people?

This will give you a clear outline of who you want to attract. 
Tweak your offering and marketing assets to tick all their boxes and be PATIENT.

Work smarter, not harder.🧠

Start by creating your ideal client profile. What are their pain points? How old are they? Where are they from? How do they communicate with other like minded people?

This will give you a clear outline of who you want to attract.
Tweak your offering and marketing assets to tick all their boxes and be PATIENT.

Work smarter, not harder.🧠

Happy Tuesday!! 💕⁣
LEG DAY is the BEST day! Amiright!!! 💪🏻😂😂⁣
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Workout: ⁣
1️⃣ Romanian deadlifts 4x8-10⁣
2️⃣ Squats 4x10-12⁣
3️⃣ Squats with 2 second pause 4x8-10⁣
4️⃣ Lunges 4x8-10⁣
⁣5️⃣ Front squats 4x10-12
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#legday #legworkout #gains #fitnessinspiration #fitness #fitnessmotivation #fit #fitspo #fitfam #fitlife #fitwomen #bootygain #bodybuilding #bodypositive #body #bodypositivity #bodybuilder #bodyweight #healthylifestyle #healthyfood #health #healthyliving #healthjourney #gym #gymmotivation #gymlife #gymshark #gymsharkwomen #gymflow

Happy Tuesday!! 💕⁣
LEG DAY is the BEST day! Amiright!!! 💪🏻😂😂⁣

Workout: ⁣
1️⃣ Romanian deadlifts 4x8-10⁣
2️⃣ Squats 4x10-12⁣
3️⃣ Squats with 2 second pause 4x8-10⁣
4️⃣ Lunges 4x8-10⁣
⁣5️⃣ Front squats 4x10-12






























#legday #legworkout #gains #fitnessinspiration #fitness #fitnessmotivation #fit #fitspo #fitfam #fitlife #fitwomen #bootygain #bodybuilding #bodypositive #body #bodypositivity #bodybuilder #bodyweight #healthylifestyle #healthyfood #health #healthyliving #healthjourney #gym #gymmotivation #gymlife #gymshark #gymsharkwomen #gymflow

Leg day and dry shampoo for the win!!! Running behind so some days dry shampoo is my hero! And well who doesn't ❤❤ leg day?!?!?!?😁😁😁
Tuesday, here I come!
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#newmama #boymama💙 #newroutine #illgetittogetheroneday #breastfeedingmama #sweatitout #pushplayanyway #lifeattheendofadirtroad #burningoffthecrazy #respiratorytherapist #selflove #bulldogmom #bernermom #blueandgold #moveyour🍑 #morningmeltdown100 #morningworkouts #fitish #fitlife #shakeoforbreakfast #joinmytribetoday

Leg day and dry shampoo for the win!!! Running behind so some days dry shampoo is my hero! And well who doesn't ❤❤ leg day?!?!?!?😁😁😁
Tuesday, here I come!
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#newmama #boymama 💙 #newroutine #illgetittogetheroneday #breastfeedingmama #sweatitout #pushplayanyway #lifeattheendofadirtroad #burningoffthecrazy #respiratorytherapist #selflove #bulldogmom #bernermom #blueandgold #moveyour 🍑 #morningmeltdown100 #morningworkouts #fitish #fitlife #shakeoforbreakfast #joinmytribetoday

Can I get an amen ladies?? 😂 EDIT—I’m seeing a lot of titty sore cry babies getting mad at this post. First of all I didn’t make it, second of all, I’m fat and this type of shit doesn’t bother me cuz it’s the damn truth and 3, I don’t need skinny chicks coming on MY weightloss page talking about I don’t understand the fat girl struggle. Like...what?? END RANT .
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😕 Don't know how to do keto diet properly?
Or discover the biggest mistake why most people FAIL on Keto ( Click link in our BIO ) 👉👉👉 @howweightlosssuccess . 👉 Everything You Need to Know About KETOSIS.
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🥑 Join "The 28-Day Keto Challenge" to get Everything You Need for a successful keto journey.
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🥑 🚀 Follow 👉@howweightlosssuccess to know daily tips for keto, keto success stories, and delicious meals.
➖➖➖➖➖
⏩ Don't forget to share and follow @howweightlosssuccess for more 😃 .⁠
=⁠
-Tag a friend who struggles to stay on keto👇👇
➖➖➖➖➖
➡️ TAG A FRIEND WHO WOULD LOVE THIS! ❤️
➖➖➖➖➖
👍 Don't forget TURN ON post notifications 🤟.
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#ketolife #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation #keto #ketogenic  #100pounds
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Credit: Please DM with Us

Can I get an amen ladies?? 😂 EDIT—I’m seeing a lot of titty sore cry babies getting mad at this post. First of all I didn’t make it, second of all, I’m fat and this type of shit doesn’t bother me cuz it’s the damn truth and 3, I don’t need skinny chicks coming on MY weightloss page talking about I don’t understand the fat girl struggle. Like...what?? END RANT .
.
😕 Don't know how to do keto diet properly?
Or discover the biggest mistake why most people FAIL on Keto ( Click link in our BIO ) 👉👉👉 @howweightlosssuccess . 👉 Everything You Need to Know About KETOSIS.
.
🥑 Join "The 28-Day Keto Challenge" to get Everything You Need for a successful keto journey.
.
🥑 🚀 Follow 👉@howweightlosssuccess to know daily tips for keto, keto success stories, and delicious meals.
➖➖➖➖➖
⏩ Don't forget to share and follow @howweightlosssuccess for more 😃 .⁠
=⁠
-Tag a friend who struggles to stay on keto👇👇
➖➖➖➖➖
➡️ TAG A FRIEND WHO WOULD LOVE THIS! ❤️
➖➖➖➖➖
👍 Don't forget TURN ON post notifications 🤟.
➖➖➖➖➖
#ketolife #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation #keto #ketogenic #100pounds
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Credit: Please DM with Us

Absolutely soaked my sweet #AGL tee during my leg session today 🦵 #advancedgrowlabs #wegrowforgood #fitlife #420 #420fitness #cannabis #breakthestigma #fitstoner

Absolutely soaked my sweet #AGL tee during my leg session today 🦵 #advancedgrowlabs #wegrowforgood #fitlife #420 #420fitness #cannabis #breakthestigma #fitstoner

This is Ben opening the door to the Group Calisthenics Launch tonight 🤣⠀
See you between 19:30-20:30 tonight 👌🏻

This is Ben opening the door to the Group Calisthenics Launch tonight 🤣⠀
See you between 19:30-20:30 tonight 👌🏻

Another morning to get and get it done!! I can’t believe I only have 4 more workouts to go to that goal number 100!!! Anyone want to join me for the next round?! #mm100 #goodmorning #workoutfromhome
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#boymom #momoftwo #michiganmom #runnermom #busymom  #momlife #fitfam #fitlife #hockeymom #soccermom #choosehappy #oilylife #livehappy #believeinyourself #liveyourlife #laughmore #lovealways #behumble #bekind #selfcare #chemicalfreehome #activityzyia #activewearaddict #activewearlover

Another morning to get and get it done!! I can’t believe I only have 4 more workouts to go to that goal number 100!!! Anyone want to join me for the next round?! #mm100 #goodmorning #workoutfromhome
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#boymom #momoftwo #michiganmom #runnermom #busymom #momlife #fitfam #fitlife #hockeymom #soccermom #choosehappy #oilylife #livehappy #believeinyourself #liveyourlife #laughmore #lovealways #behumble #bekind #selfcare #chemicalfreehome #activityzyia #activewearaddict #activewearlover

Glow through what you go through✨

Glow through what you go through✨

The ultimate sugar-free stamina, hydration and lean muscle recovery supplement with a 2:1:1 ratio of 5 g naturally fermented BCAAs and additional Essential Amino Acids. All9™ Amino contains Coconut Water Powder and electrolytes for hydration and nerve function as well as Taurine and Glutamine to enhance physical performance.

THATS NOT ALL!!! IT'S ALSO KETO & VEGAN FRIENDLY

Astragin has been included to accelerate absorption. The All9 Amino is designed as an intra-workout or anytime throughout the day and is a caffeine-free supplement to aid endurance, stamina and recovery.

#healthyliving #healthiswealth #fitness #fitlife #fitlifestyle #instafit #usnfit #usnfitfam #TeamUSN #usnathletes #usnonline #usn24hdeals #USNAFFILIATESSA

@usnsa @usnfit @usn_bodymakeover @usn_athletes

The ultimate sugar-free stamina, hydration and lean muscle recovery supplement with a 2:1:1 ratio of 5 g naturally fermented BCAAs and additional Essential Amino Acids. All9™ Amino contains Coconut Water Powder and electrolytes for hydration and nerve function as well as Taurine and Glutamine to enhance physical performance.

THATS NOT ALL!!! IT'S ALSO KETO & VEGAN FRIENDLY

Astragin has been included to accelerate absorption. The All9 Amino is designed as an intra-workout or anytime throughout the day and is a caffeine-free supplement to aid endurance, stamina and recovery.

#healthyliving #healthiswealth #fitness #fitlife #fitlifestyle #instafit #usnfit #usnfitfam #TeamUSN #usnathletes #usnonline #usn24hdeals #USNAFFILIATESSA

@usnsa @usnfit @usn_bodymakeover @usn_athletes

Hey #fitfamgermany ✌️
heute morgen gab es zwar keinen Geburtstagskuchen 🎂
Dafür gab es aber Geburtstagsproteinpancakes 🥞
Finde ich ohnehin viel besser 😊️👍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Die Pancakes waren mit #smacktastic Kiddy Schoko Caramel Crisp von @rockanutrition zubereitet und als Topping gab es den Caramel High Protein Pudding von @ehrmann_high_protein_ und @milka_dach Peanut & Caramel 🍫
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Später gibt es ein kleines Birthday Deload Training und danach erwarte ich meinen Dad mit Frau, sowie meine Oma.
Dafür muss ich aber noch bisschen was vorbereiten.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also Leute, bin erstmal raus und wünsche euch einen schönen Dienstag ✌️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
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*Werbung*
Preset by @silveksblog 
30% Rabatt mit dem Code "Fissl30"
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Für studienbasiertes Wissen, Motivation, leckere Rezepte oder einfach nur Unterhaltung checkt folgende Profile ab:
@sebastianhotz
@saiyajintim
@the_real_vondrak
@bootyandthebeast.0901
@stefanpatrickkaiser
@marco_knl
@du.zt
@r3d_fox_
@fabi_adam
@silveksblog
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitfam #fitlife #krafttraining  #bodybuildingmotivation
#fitnessfreaks #kraftsport #fitnessmodel #proteinpancakes #proteinfood #birthdaybreakfast #pancakelover #fitnessgram #fitnessaddicts #fitsporation #fitnessmotivation #fitnessjourney #nopainnogains #muskelaufbau #shredded #fitundgesund #rockanutrition #teamrocka #fitnessblogger_de #gymjunky #derwilleindir #machdichwahr #fitfamde #abgerechnetwirdamstrand

Hey #fitfamgermany ✌️
heute morgen gab es zwar keinen Geburtstagskuchen 🎂
Dafür gab es aber Geburtstagsproteinpancakes 🥞
Finde ich ohnehin viel besser 😊️👍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Die Pancakes waren mit #smacktastic Kiddy Schoko Caramel Crisp von @rockanutrition zubereitet und als Topping gab es den Caramel High Protein Pudding von @ehrmann_high_protein_ und @milka_dach Peanut & Caramel 🍫
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Später gibt es ein kleines Birthday Deload Training und danach erwarte ich meinen Dad mit Frau, sowie meine Oma.
Dafür muss ich aber noch bisschen was vorbereiten.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also Leute, bin erstmal raus und wünsche euch einen schönen Dienstag ✌️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Werbung*
Preset by @silveksblog
30% Rabatt mit dem Code "Fissl30"
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Für studienbasiertes Wissen, Motivation, leckere Rezepte oder einfach nur Unterhaltung checkt folgende Profile ab:
@sebastianhotz
@saiyajintim
@the_real_vondrak
@bootyandthebeast.0901
@stefanpatrickkaiser
@marco_knl
@du.zt
@r3d_fox_
@fabi_adam
@silveksblog
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitfam #fitlife #krafttraining #bodybuildingmotivation
#fitnessfreaks #kraftsport #fitnessmodel #proteinpancakes #proteinfood #birthdaybreakfast #pancakelover #fitnessgram #fitnessaddicts #fitsporation #fitnessmotivation #fitnessjourney #nopainnogains #muskelaufbau #shredded #fitundgesund #rockanutrition #teamrocka #fitnessblogger_de #gymjunky #derwilleindir #machdichwahr #fitfamde #abgerechnetwirdamstrand

SORTEIO NATAL FIT
Para incentivar ainda mais nossos seguidores e amigos, sortearemos uma ótima oportunidade para você que quer iniciar uma mudança de hábitos e melhorar sua qualidade de vida e forma física AINDA EM 2019!!
Serão 3 semanas de personal grátis e uma consulta na clínica Regoto, com o nutrólogo Dr. Rubem Regoto!

Para participar, é simples!! Basta curtir nossa Publicação com as informações NATAL FIT, curtir as páginas de nossos parceiros e comentar com o nome de no mínimo 3 amigos.
Depois, é só aguardar o sorteio para começar a treinar com o melhor acompanhamento possível!

OBS.: O sorteio será realizado no dia 30/11 pelo app sorteiogram.com, totalmente idôneo e imparcial, para garantir a transparência do evento.
Participe e boa sorte!
Não esqueça! Para participar, é preciso seguir os parceiros:
•
•
•
💪🏽@treinador.rodolfo.diniz.12
🏋🏻‍♀@camilatorreshbl
⚡@academiafitness_club
🚀@acdestacaosaude
👨🏻‍⚕@clinicaregoto
💻@claytonjhow_artedesign

SORTEIO NATAL FIT
Para incentivar ainda mais nossos seguidores e amigos, sortearemos uma ótima oportunidade para você que quer iniciar uma mudança de hábitos e melhorar sua qualidade de vida e forma física AINDA EM 2019!!
Serão 3 semanas de personal grátis e uma consulta na clínica Regoto, com o nutrólogo Dr. Rubem Regoto!

Para participar, é simples!! Basta curtir nossa Publicação com as informações NATAL FIT, curtir as páginas de nossos parceiros e comentar com o nome de no mínimo 3 amigos.
Depois, é só aguardar o sorteio para começar a treinar com o melhor acompanhamento possível!

OBS.: O sorteio será realizado no dia 30/11 pelo app sorteiogram.com, totalmente idôneo e imparcial, para garantir a transparência do evento.
Participe e boa sorte!
Não esqueça! Para participar, é preciso seguir os parceiros:



💪🏽@treinador.rodolfo.diniz.12
🏋🏻‍♀@camilatorreshbl
@academiafitness_club
🚀@acdestacaosaude
👨🏻‍⚕@clinicaregoto
💻@claytonjhow_artedesign

Getting in shape depends more on what you do in the kitchen than in the gym. Let us do the hard work for you. myfitfoods.co.uk
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#freshisbest#nextlevel#eatfitfeelfit#health#eatfamous#foodpic#delicious#businessgrowth#betterforit#fitfam#fitlife#fitnessforlife#fitfam#fitlife#fitnessmotivation#getfit#maketime#positivemood#training#workoutmotivation

Getting in shape depends more on what you do in the kitchen than in the gym. Let us do the hard work for you. myfitfoods.co.uk
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#freshisbest #nextlevel #eatfitfeelfit #health #eatfamous #foodpic #delicious #businessgrowth #betterforit #fitfam #fitlife #fitnessforlife #fitfam #fitlife #fitnessmotivation #getfit #maketime #positivemood #training #workoutmotivation

A alimentação interfere diretamente em todos os aspectos da nossa vida. Tudo que é ingerido atua de forma positiva ou negativa sobre o bem-estar e o funcionamento dos órgãos, o que motiva a nutrologia a acompanhar continuamente a relação entre mecanismos do organismo e nutrientes dos mais variados alimentos.

Cada pessoa pode fazer suas escolhas alimentares para viver mais e melhor, diminuindo riscos de doenças e aumentando os benefícios para a saúde

Estudos e pesquisas ao redor do mundo vêm analisando nutrientes com efeitos positivos sobre o cérebro e a memória. Confira, a seguir, quais são os principais e as melhores fontes de cada um deles.
- - - - -

#nutricao #alimentação #saude #alimentosfit #fitfood #food #comidasaudavel #habitossaudaveis #alimentacaosaudavel #fitlife #amotudofit #amoserfit #dicasfit #menu #cardapiofit #menufit
#comidacongeladafit #tudofit #tudfitce #fortaleza #ceara #comidacaseirace #comidafortaleza #comidasaudavel

A alimentação interfere diretamente em todos os aspectos da nossa vida. Tudo que é ingerido atua de forma positiva ou negativa sobre o bem-estar e o funcionamento dos órgãos, o que motiva a nutrologia a acompanhar continuamente a relação entre mecanismos do organismo e nutrientes dos mais variados alimentos.

Cada pessoa pode fazer suas escolhas alimentares para viver mais e melhor, diminuindo riscos de doenças e aumentando os benefícios para a saúde

Estudos e pesquisas ao redor do mundo vêm analisando nutrientes com efeitos positivos sobre o cérebro e a memória. Confira, a seguir, quais são os principais e as melhores fontes de cada um deles.
- - - - -

#nutricao #alimentação #saude #alimentosfit #fitfood #food #comidasaudavel #habitossaudaveis #alimentacaosaudavel #fitlife #amotudofit #amoserfit #dicasfit #menu #cardapiofit #menufit
#comidacongeladafit #tudofit #tudfitce #fortaleza #ceara #comidacaseirace #comidafortaleza #comidasaudavel

You see, the way you think and feel about yourself, including your beliefs and expectations about what is possible for you, determines everything that happens to you..😇❤️💕🙌🏻
Pic credit:- @sanket_m_patil  Mentor:- BIG BROTHER @freddynaidu ❤️ #IFBBPROMANOJPATIL
#kolhapurgift #marathawarrior #jaihind #scorpion #flexlikepatil #mrindia #sheruclassic #prowinner #strength #ifbb #physique #sport #shredded #instagood #exercise #body #cardio #love #muscles #fitlife #healthylifestyle #npc #mensphysique #beastmode #fitnesslife #trainhard #bodytransformation  #eatclean

You see, the way you think and feel about yourself, including your beliefs and expectations about what is possible for you, determines everything that happens to you..😇❤️💕🙌🏻
Pic credit:- @sanket_m_patil Mentor:- BIG BROTHER @freddynaidu ❤️ #IFBBPROMANOJPATIL
#kolhapurgift #marathawarrior #jaihind #scorpion #flexlikepatil #mrindia #sheruclassic #prowinner #strength #ifbb #physique #sport #shredded #instagood #exercise #body #cardio #love #muscles #fitlife #healthylifestyle #npc #mensphysique #beastmode #fitnesslife #trainhard #bodytransformation #eatclean

Teretana ili grupni treninzi? Što više voliš i zašto? 🤔
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#gym #grouptraining #training #weightlifting #gymtime #gymlife #bestrong #fitness #fitlife

Teretana ili grupni treninzi? Što više voliš i zašto? 🤔
.
#gym #grouptraining #training #weightlifting #gymtime #gymlife #bestrong #fitness #fitlife

Only when you leave your comfort zone, will you be able to see change. ⚡💪 #RZIST #رزيست

Only when you leave your comfort zone, will you be able to see change. ⚡💪 #RZIST #رزيست

Bom diaaa!! ☔️ Aqui na minha cidade está chovendo, e nada melhor do que um café quentinho para melhorá-lo! Mesmo se o dia lá fora estiver chovendo, que dentro de você esteja florido e ensolarado ☀️!
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. .
😉😘
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#boraficarfortinha #semmimimi #bumbumnanuca #dieta #fitmotivacion #motivaçãopessoal #academia #facaporvoce #foco #metas #comidadeverdade #nopainnogain #fitness #reeducacaoalimentar #vamoscomtudo #lifestyle #instafit #nutricao #fitlife #semlactose #intolerantesalactose #lactosenao #lacfree #lactosefree #semacucar #sugarfree #sugarfreelife

Bom diaaa!! ☔️ Aqui na minha cidade está chovendo, e nada melhor do que um café quentinho para melhorá-lo! Mesmo se o dia lá fora estiver chovendo, que dentro de você esteja florido e ensolarado ☀️!
. .
. .
😉😘
.
#boraficarfortinha #semmimimi #bumbumnanuca #dieta #fitmotivacion #motivaçãopessoal #academia #facaporvoce #foco #metas #comidadeverdade #nopainnogain #fitness #reeducacaoalimentar #vamoscomtudo #lifestyle #instafit #nutricao #fitlife #semlactose #intolerantesalactose #lactosenao #lacfree #lactosefree #semacucar #sugarfree #sugarfreelife

Вежбање со пилатес топки, во парови, затоа што заедно е "полесно" 💜💪😘
@irena_dimitrovska 
@vale_zlatanovska 
@ivanatana 
@maarttinka 
@velkovah @eloshkova @m.despodovska @slagjana555 .
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#fitlife #lovetoworkout💪 #swissball #partnerworkout #lovemygirls #fitball #mondayworkout #mondaymotivation

Вежбање со пилатес топки, во парови, затоа што заедно е "полесно" 💜💪😘
@irena_dimitrovska
@vale_zlatanovska
@ivanatana
@maarttinka
@velkovah @eloshkova @m.despodovska @slagjana555 .
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#fitlife #lovetoworkout 💪 #swissball #partnerworkout #lovemygirls #fitball #mondayworkout #mondaymotivation

Chest day complete. All moves 3x20 using rest pause technique each failure around 12-15 reps rst for 5-10 secs then finish your 20. How ever many times to get your 20. I threw in some cable cross which I didn't video. Great pump now it's time for work. Keep grinding stay sexy

If you haven't got a workout plan and you just do whatever feels good do yourself a favor and check out the @kagedmusclesupps app and follow one of the routines. You'll notice so many changes.  #kagedmusclesupps  #Teamkm #gymlife #fitandtatted #instafit #liftheavy #gainz #onefitnessnation #workout  #followme #healthylifestyle  #gymaddict #savage #beastmode  #supplements  #muscles #getfit #fitlife  #gym  #gymtime 
#sexystrong #lift  #strength #training #igfitness #Strong #gains #strongnotskinny #fit #fitnessaddict

Chest day complete. All moves 3x20 using rest pause technique each failure around 12-15 reps rst for 5-10 secs then finish your 20. How ever many times to get your 20. I threw in some cable cross which I didn't video. Great pump now it's time for work. Keep grinding stay sexy

If you haven't got a workout plan and you just do whatever feels good do yourself a favor and check out the @kagedmusclesupps app and follow one of the routines. You'll notice so many changes. #kagedmusclesupps #Teamkm #gymlife #fitandtatted #instafit #liftheavy #gainz #onefitnessnation #workout #followme #healthylifestyle #gymaddict #savage #beastmode #supplements #muscles #getfit #fitlife #gym #gymtime
#sexystrong #lift #strength #training #igfitness #Strong #gains #strongnotskinny #fit #fitnessaddict

Rise and Grind!☀️ Are you getting after your goals today?💪🏽😎💯 #goalgetters #riseandgrind

Rise and Grind!☀️ Are you getting after your goals today?💪🏽😎💯 #goalgetters #riseandgrind

That time of the day when you become better ,you release whatever doesn’t suit you and you expand !

That time of the day when you become better ,you release whatever doesn’t suit you and you expand !

How often do you compare yourself to other people? I used to do it every time I walked into a room. I saw everything other people had that I didn’t. This left me threatened and intimidated by everyone which is not a fun feeling. Don’t let other people be the gauge by which you measure your progress or worth. Think about all of  the things you like about yourself and are winning at and celebrate the victories of others. Chances are they’ve compared themselves and felt inadequate too. We’re all in this together. Remember, your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy. 💖

How often do you compare yourself to other people? I used to do it every time I walked into a room. I saw everything other people had that I didn’t. This left me threatened and intimidated by everyone which is not a fun feeling. Don’t let other people be the gauge by which you measure your progress or worth. Think about all of the things you like about yourself and are winning at and celebrate the victories of others. Chances are they’ve compared themselves and felt inadequate too. We’re all in this together. Remember, your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy. 💖