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Catching feelings

Catching feelings

Wenn man nicht ins Gym kann, muss man sich zu Hause auspowern💪💪
Hoffe ihr haltet euch auch fit! 😊😊
Habt ein paar schöne Feiertage Leute 😇
Stay tuned!
#homeworkout #stayfit #staysafe #chemnitz #fitguy #germanboy #germanguy #guys #man #malemodel #dumbbell #fitfam #coronatime #athome #wirbleibenzuhause #muscles #favoboys #yolo #coolguy #german #berlin #biceps #beard #beardedguys #training #workout #gainz #picoftheday #showmelove #instaguy

Wenn man nicht ins Gym kann, muss man sich zu Hause auspowern💪💪
Hoffe ihr haltet euch auch fit! 😊😊
Habt ein paar schöne Feiertage Leute 😇
Stay tuned!
#homeworkout #stayfit #staysafe #chemnitz #fitguy #germanboy #germanguy #guys #man #malemodel #dumbbell #fitfam #coronatime #athome #wirbleibenzuhause #muscles #favoboys #yolo #coolguy #german #berlin #biceps #beard #beardedguys #training #workout #gainz #picoftheday #showmelove #instaguy

Avant le confinement il y avait des jours où j’avais la flemme de m’entraîner, j’annonce qu’à partir de là fin du confinement cela n’arrivera plus ! 🙏🏼
C’est souvent quand on perd quelque chose qu’on se rend compte à quel point on a besoin de cette choses, vrai non ? ☺️
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#teacher #mathsteacher #vqfit #nopainnogain #nevergiveup #workout #training #fitguy #fitness #teambuddies #teamshape #lift #motivation #fit #fitfrenchies #frenchfit #fitnesspark #healthy #lifestyle #adlaurent_fit #bodybuilding #gym #instafit

Avant le confinement il y avait des jours où j’avais la flemme de m’entraîner, j’annonce qu’à partir de là fin du confinement cela n’arrivera plus ! 🙏🏼
C’est souvent quand on perd quelque chose qu’on se rend compte à quel point on a besoin de cette choses, vrai non ? ☺️
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#teacher #mathsteacher #vqfit #nopainnogain #nevergiveup #workout #training #fitguy #fitness #teambuddies #teamshape #lift #motivation #fit #fitfrenchies #frenchfit #fitnesspark #healthy #lifestyle #adlaurent_fit #bodybuilding #gym #instafit

Most Recent

No quiero echarte a perder el final, pero todo va salir bien❤️🌈❤️
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Locacion: @crossfitcupra
Fotografia: @ivyrochafotografia
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#modeling #fashionmodels #modellife #photomodel #beard #beardedman #abs #fitguy #igers #sexyboy #sexygay #crosstraining #crossfit #gymmotivation #gymtime

No quiero echarte a perder el final, pero todo va salir bien❤️🌈❤️
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Locacion: @crossfitcupra
Fotografia: @ivyrochafotografia
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#modeling #fashionmodels #modellife #photomodel #beard #beardedman #abs #fitguy #igers #sexyboy #sexygay #crosstraining #crossfit #gymmotivation #gymtime

2 more days until the @teamthiccofficial website launch!

We will be live at 8:00am EST on April 11th.

All of our coaching options and training plans will be on sale up to 50% off and spaces are limited so get ready to take advantage!

Sales will be live for this weekend ONLY, and client spaces are limited for both @amy_peletier and myself.

I know we’re all stuck at home, but that shouldn’t stop you from getting your diet in order and keeping up with your fitness through cardio and home workouts.

Hope you all enjoy the content and services we’re offering.  We’ve been wanting to put this together for a while.  Amy and I are pumped to start working with you guys and making some serious gains! 💪🏼

2 more days until the @teamthiccofficial website launch!

We will be live at 8:00am EST on April 11th.

All of our coaching options and training plans will be on sale up to 50% off and spaces are limited so get ready to take advantage!

Sales will be live for this weekend ONLY, and client spaces are limited for both @amy_peletier and myself.

I know we’re all stuck at home, but that shouldn’t stop you from getting your diet in order and keeping up with your fitness through cardio and home workouts.

Hope you all enjoy the content and services we’re offering. We’ve been wanting to put this together for a while. Amy and I are pumped to start working with you guys and making some serious gains! 💪🏼

Worst case scenario. Go find a big ass rock and use that. This bad boy is about 250 or so. Solid quartz roxk from the Canadian shield!! When there's a will there's a way! Old school lifting 💪💪 #dedicated #dedication #fitnessgoals
#quarantinelife #noexcuses
#qurantinelifting #fitnessforlife #fitnessfreak #fitfam
#fitfamily #gymrat #gymratsfam 
#beastmode #beastmodeunleashed #newpr #hellsyeah #sweetness 
#lifeisgood #behappy #loveyourself 
#fitnessgirl #fitnessguy #fitguy  #fitgirl #goals #yeahbaby 
#quarantine2020

Worst case scenario. Go find a big ass rock and use that. This bad boy is about 250 or so. Solid quartz roxk from the Canadian shield!! When there's a will there's a way! Old school lifting 💪💪 #dedicated #dedication #fitnessgoals
#quarantinelife #noexcuses
#qurantinelifting #fitnessforlife #fitnessfreak #fitfam
#fitfamily #gymrat #gymratsfam
#beastmode #beastmodeunleashed #newpr #hellsyeah #sweetness
#lifeisgood #behappy #loveyourself
#fitnessgirl #fitnessguy #fitguy #fitgirl #goals #yeahbaby
#quarantine2020

If you leave, when I go, find me in the shallows 👥

If you leave, when I go, find me in the shallows 👥

This is me when I’m actually laughing. Eyes closed shut with no guarantee they’ll reopen lol. I go blind for a bit. For me it has its concerns, though I’m glad It’s funny to most. •
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I don’t mean to appear as though life is perfect without a care in the world. The times we live in are far from it. We are all dealing with our own unique set backs, myself included, but I’m doing my best to find the laughter in all that I can. I’m happy and healthy and with that I feel incredibly blessed! If I may, I encourage you to share more smiles. Be silly and in those moments embrace the carefree! We don’t have control over much, but that we do. Be safe ❤️
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#smile #smilemore #bestoftheday #beyourbestself #beyou #quaratine #motivated #happyandyouknowit #healthylifestyle #fitguy #losangeles #skinnyjeans #ootd #malemodel #guy #whitevans #bethe1 #lovelife

This is me when I’m actually laughing. Eyes closed shut with no guarantee they’ll reopen lol. I go blind for a bit. For me it has its concerns, though I’m glad It’s funny to most. •


I don’t mean to appear as though life is perfect without a care in the world. The times we live in are far from it. We are all dealing with our own unique set backs, myself included, but I’m doing my best to find the laughter in all that I can. I’m happy and healthy and with that I feel incredibly blessed! If I may, I encourage you to share more smiles. Be silly and in those moments embrace the carefree! We don’t have control over much, but that we do. Be safe ❤️












#smile #smilemore #bestoftheday #beyourbestself #beyou #quaratine #motivated #happyandyouknowit #healthylifestyle #fitguy #losangeles #skinnyjeans #ootd #malemodel #guy #whitevans #bethe1 #lovelife

let's go, let's go LETS GO my MIS-FITS!!! time waits for no body so we gona take advantage of the time we got!!! straight forward workout today 2 exercises side plank rotation and squat thrusts... U GOT THIS!!! lil bit of upper body lol bit of core!!! make sure u lemme know how u make out!! make sure u repost, add to ur stories, tag someone who u think could use this.. cause we are all in this together!! LETS GET IT!!! #fitnessmotivation #g #beardgang #inspiration #currentmood #vibe #fitness #dontkillmyvibe #DREAMS #work #nodaysoff #driven #focus #locs #whatsyourexcuse #motivation #gohardorgohome #fitguy #blessed #teamgifted #inkedmen #guyswithink #alonetogether #guyswithtattoos #guyswithplugs #gauges #tattoos #bodymodification #pierced #stayhome 
Side plank rotation 10/ 10 Squat thrusts/ 10 side plank rotations 
Decrease by 2 down to 2 and then back to 10

let's go, let's go LETS GO my MIS-FITS!!! time waits for no body so we gona take advantage of the time we got!!! straight forward workout today 2 exercises side plank rotation and squat thrusts... U GOT THIS!!! lil bit of upper body lol bit of core!!! make sure u lemme know how u make out!! make sure u repost, add to ur stories, tag someone who u think could use this.. cause we are all in this together!! LETS GET IT!!! #fitnessmotivation #g #beardgang #inspiration #currentmood #vibe #fitness #dontkillmyvibe #DREAMS #work #nodaysoff #driven #focus #locs #whatsyourexcuse #motivation #gohardorgohome #fitguy #blessed #teamgifted #inkedmen #guyswithink #alonetogether #guyswithtattoos #guyswithplugs #gauges #tattoos #bodymodification #pierced #stayhome
Side plank rotation 10/ 10 Squat thrusts/ 10 side plank rotations
Decrease by 2 down to 2 and then back to 10

Hello ☺️
Nouvelle recette cette semaine ☺️ Un tartare de crevettes, mangue et avocat tout simplement excellent.

C'est parti pour la recette :
- 200g de crevettes
- 1 avocat
- 1/2 mangue
- 1cs de jus de citron
- 1 oignon
- Huile d'olive
- Poivre
- Paprika
- Sirop d'agave
- 2cs de crème de coco
- Riz

Dans une poêle, couper l'oignon en petits dès et faire revenir dans un filet d'huile d'olive. Y ajouter du sirop d'agave pour les faire caraméliser. Laisser de côté.
Dans un bol décortiquer puis couper les crevettes en dès. Ajouter la mangue également coupée en dès ainsi que l'avocat.
Assaisonner avec le jus de citron, 2cs d'huile d'olive et la crème de coco. Ajouter les oignons, un peu de paprika, poivrer.
Servir avec du riz en accompagnement.

Hello ☺️
Nouvelle recette cette semaine ☺️ Un tartare de crevettes, mangue et avocat tout simplement excellent.

C'est parti pour la recette :
- 200g de crevettes
- 1 avocat
- 1/2 mangue
- 1cs de jus de citron
- 1 oignon
- Huile d'olive
- Poivre
- Paprika
- Sirop d'agave
- 2cs de crème de coco
- Riz

Dans une poêle, couper l'oignon en petits dès et faire revenir dans un filet d'huile d'olive. Y ajouter du sirop d'agave pour les faire caraméliser. Laisser de côté.
Dans un bol décortiquer puis couper les crevettes en dès. Ajouter la mangue également coupée en dès ainsi que l'avocat.
Assaisonner avec le jus de citron, 2cs d'huile d'olive et la crème de coco. Ajouter les oignons, un peu de paprika, poivrer.
Servir avec du riz en accompagnement.

💪😉😂🤣 #quarantine #2020

💪😉😂🤣 #quarantine #2020

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Day 22
4 Rounds, perform each exercise for 40s and rest 20s between exercises.

Plank Up-Downs
Mountain Climbers
Crab Toe Touches
Glute Bridge 
Hollow Rocks


Day 22
4 Rounds, perform each exercise for 40s and rest 20s between exercises.

Plank Up-Downs
Mountain Climbers
Crab Toe Touches
Glute Bridge
Hollow Rocks

🤩 Pues hace dos años por Semana Santa estábamos fuera de casa, sorprendentemente. Parece que fue hace siglos cuando la gente salía a la calle a hacer cosas... jajaja.
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🤩 Esta vez fue en el pueblo de Pedro. Parece que no, pero se echa de menos un poco todo ya.
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#tbt #throwbackthursday #recuerdos #remember #throwback #semanasanta2018 #semanasantaencasa2020 #semanasantaencasa #yomequedoencasa #quedateencasa #cuarentena #confinamiento #encierro #covid_19 #coronavirusespaña ##solidaridadencasa #solidarioencasa #gaymadrid #gayfit #fitguy #happy #feliz #smile #sonrisa #likeme #followforfollowback #instagay #instamood #instagood

🤩 Pues hace dos años por Semana Santa estábamos fuera de casa, sorprendentemente. Parece que fue hace siglos cuando la gente salía a la calle a hacer cosas... jajaja.

🤩 Esta vez fue en el pueblo de Pedro. Parece que no, pero se echa de menos un poco todo ya.




#tbt #throwbackthursday #recuerdos #remember #throwback #semanasanta2018 #semanasantaencasa2020 #semanasantaencasa #yomequedoencasa #quedateencasa #cuarentena #confinamiento #encierro #covid_19 #coronavirusespaña # #solidaridadencasa #solidarioencasa #gaymadrid #gayfit #fitguy #happy #feliz #smile #sonrisa #likeme #followforfollowback #instagay #instamood #instagood

Aujourd’hui est une journée difficile mentalement pour moi, le confinement me tape sur le système et surtout le fait de plus m’entraîner ! 
L’impression de tout perdre, de devenir gras, faible ... Et aussi l’impression de ne plus avoir de muscle du tout ... 😂
Rassure moi je suis pas le seul ? 😫
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#teacher #mathsteacher #vqfit #nopainnogain #nevergiveup #workout #training #fitguy #fitness #teambuddies #teamshape #lift #motivation #fit #fitfrenchies #frenchfit #fitnesspark #healthy #lifestyle #adlaurent_fit #bodybuilding #gym #instafit

Aujourd’hui est une journée difficile mentalement pour moi, le confinement me tape sur le système et surtout le fait de plus m’entraîner !
L’impression de tout perdre, de devenir gras, faible ... Et aussi l’impression de ne plus avoir de muscle du tout ... 😂
Rassure moi je suis pas le seul ? 😫
.
#teacher #mathsteacher #vqfit #nopainnogain #nevergiveup #workout #training #fitguy #fitness #teambuddies #teamshape #lift #motivation #fit #fitfrenchies #frenchfit #fitnesspark #healthy #lifestyle #adlaurent_fit #bodybuilding #gym #instafit

Turkey + Cheese Cucumber Rolls - 🍀🐝 by @cleanfoodcrush⁠
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Makes about 3-4 servings⁠
Ingredients:⁠
•	1 ripe avocado, pitted⁠
•	1 fresh garlic clove, pressed⁠
•	2 tsp. fresh lime juice⁠
•	sea salt and freshly ground black pepper⁠
•	2 large cucumbers, ends removed⁠
•	6-8 slices nitrate free turkey or ham⁠
•	6-8 very thin slices all-natural high quality cheese⁠
•	fresh chopped parsley⁠
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Instructions⁠
1.	In a small bowl, mash the avocado with a fork.⁠
2.	Add minced garlic and fresh lime juice.⁠
3.	Season with sea salt and pepper, to taste. Mix until well combined.⁠
4.	Using a peeler or mandolin, slice the cucumber into equally thin strips.⁠
5.	Place about 12 cucumber strips next to each other, on a flat surface, such as a cutting board.⁠
6.	Spread 4 Tbsps of mashed avocado evenly over the slices.⁠
7.	Then add slices of ham and cheese.⁠
8.	Starting at one end, tightly roll all of the cucumber slices into one long "sushi" roll.⁠
9.	Using a sharp knife, cut the roll into individual servings as shown in the photos.⁠
10.	Secure with a toothpick and place on a serving platter. Repeat with the remaining cucumber strips.⁠
11.	Sprinkle with fresh chopped parsley and serve immediately.⁠
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😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?⁠
You can click the link in our bio @quickketomeals to get Everything You Need for keto Success. you’ll be able to start strong and finish strong. 💪 @quickketomeals⁠
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❤️Follow @born_again_fitness to get daily tips and recipes.⁠
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#health #healthylifestyle #healthyliving #healthyfood #fitnessmotivation #fitness #fitgirl #fitguy #happy #dailymotivation #coach #strengthcoach #soccer #vegan #jesus #positivevibes #positivethinking #grateful #quotes #explore

Turkey + Cheese Cucumber Rolls - 🍀🐝 by @cleanfoodcrush

Makes about 3-4 servings⁠
Ingredients:⁠
• 1 ripe avocado, pitted⁠
• 1 fresh garlic clove, pressed⁠
• 2 tsp. fresh lime juice⁠
• sea salt and freshly ground black pepper⁠
• 2 large cucumbers, ends removed⁠
• 6-8 slices nitrate free turkey or ham⁠
• 6-8 very thin slices all-natural high quality cheese⁠
• fresh chopped parsley⁠

Instructions⁠
1. In a small bowl, mash the avocado with a fork.⁠
2. Add minced garlic and fresh lime juice.⁠
3. Season with sea salt and pepper, to taste. Mix until well combined.⁠
4. Using a peeler or mandolin, slice the cucumber into equally thin strips.⁠
5. Place about 12 cucumber strips next to each other, on a flat surface, such as a cutting board.⁠
6. Spread 4 Tbsps of mashed avocado evenly over the slices.⁠
7. Then add slices of ham and cheese.⁠
8. Starting at one end, tightly roll all of the cucumber slices into one long "sushi" roll.⁠
9. Using a sharp knife, cut the roll into individual servings as shown in the photos.⁠
10. Secure with a toothpick and place on a serving platter. Repeat with the remaining cucumber strips.⁠
11. Sprinkle with fresh chopped parsley and serve immediately.⁠

.⁠
😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?⁠
You can click the link in our bio @quickketomeals to get Everything You Need for keto Success. you’ll be able to start strong and finish strong. 💪 @quickketomeals

❤️Follow @born_again_fitness to get daily tips and recipes.⁠
.⁠
.⁠
.⁠
#health #healthylifestyle #healthyliving #healthyfood #fitnessmotivation #fitness #fitgirl #fitguy #happy #dailymotivation #coach #strengthcoach #soccer #vegan #jesus #positivevibes #positivethinking #grateful #quotes #explore

Where will your first vacation be after all of this? I need some ideas! 🙏🏼I think I’m torn between Hawai’i, Bali, or Greece 🤔 comment your top 3 travel destinations ✈️

Where will your first vacation be after all of this? I need some ideas! 🙏🏼I think I’m torn between Hawai’i, Bali, or Greece 🤔 comment your top 3 travel destinations ✈️

Friends parody of thursday : " pain au chocolat ou chocolatine? Moi je mange les 2😜" by @fredd.erick en mode portuguais
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#painauchocolat #chocolatine #insta #picoftheday #instaboy #instaman #fun #parody #blondmodel #aesthetic #selfie #blond #blondguy #menstyle #hoscos #fitboy #fitness #fitguy #fitfam

Friends parody of thursday : " pain au chocolat ou chocolatine? Moi je mange les 2😜" by @fredd.erick en mode portuguais
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#painauchocolat #chocolatine #insta #picoftheday #instaboy #instaman #fun #parody #blondmodel #aesthetic #selfie #blond #blondguy #menstyle #hoscos #fitboy #fitness #fitguy #fitfam

Riparto da qui, da uno dei momenti più soddisfacenti in uno dei momenti più strani della mia vita...riparto da qui pensando a tutti i traguardi raggiunti, ma soprattutto a tutte le lezioni imparate...con una consapevolezza maggiore di dove sono, ma soprattutto di dove voglio andare 😎🚀💣
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#aslevel10
#restart 
#challenge 
#bethechange

Riparto da qui, da uno dei momenti più soddisfacenti in uno dei momenti più strani della mia vita...riparto da qui pensando a tutti i traguardi raggiunti, ma soprattutto a tutte le lezioni imparate...con una consapevolezza maggiore di dove sono, ma soprattutto di dove voglio andare 😎🚀💣
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#aslevel10
#restart
#challenge
#bethechange

The way I look at quarantine

The way I look at quarantine

😈Outrageous Tricep Exercises You Can Do At HOME!🏡 (ft. RESISTANCE BANDS🔥)
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We’ve started to name this part of the garden where I workout ‘Muscle Patio’😂does it suit?🤔
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Get a proper disgustingly huge tricep pump on with these💪🏻.. give it a go, LIKE this post, TAG your mates who have non-existent triceps and SAVE the workout!👊🏻
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🚨 EXERCISE 1: Banded Standing Skull Crushers (3 x 12-15 reps)
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🚨 EXERCISE 2: Banded Kneeling Tricep Push Downs (3 x 10-12 reps)
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🚨 EXERCISE 3: Banded Lying Tricep Push-Downs (3 x 10-12 reps)
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🚨 EXERCISE 4: Tricep Push Ups (3 x 12-15 reps)
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Have a great day everyone!👊🏻
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If YOU want MORE nutritional/workout advice, DM me!📥
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(🎵Music: For Love
Musician: Jef)
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#triceps #tricep #tricepworkout #tricephomeworkout #tricepexercises #hugetriceps #resistancebands #resistancebandworkouts #resistancebandstriceps #homeworkout #covid19workout #lockdownworkout #bigtriceps #health #fitness #workoutsathome #bodybuilding #fitness_and_bodybuilding_ #gains #musclegains #fitnessguy #fitguy #mensfitness #gardenworkouts #backyardworkouts #fitjourney #armgains #gym #homegym

😈Outrageous Tricep Exercises You Can Do At HOME!🏡 (ft. RESISTANCE BANDS🔥)
.
We’ve started to name this part of the garden where I workout ‘Muscle Patio’😂does it suit?🤔
.
Get a proper disgustingly huge tricep pump on with these💪🏻.. give it a go, LIKE this post, TAG your mates who have non-existent triceps and SAVE the workout!👊🏻
.
🚨 EXERCISE 1: Banded Standing Skull Crushers (3 x 12-15 reps)
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🚨 EXERCISE 2: Banded Kneeling Tricep Push Downs (3 x 10-12 reps)
-
🚨 EXERCISE 3: Banded Lying Tricep Push-Downs (3 x 10-12 reps)
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🚨 EXERCISE 4: Tricep Push Ups (3 x 12-15 reps)
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Have a great day everyone!👊🏻
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If YOU want MORE nutritional/workout advice, DM me!📥
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(🎵Music: For Love
Musician: Jef)
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#triceps #tricep #tricepworkout #tricephomeworkout #tricepexercises #hugetriceps #resistancebands #resistancebandworkouts #resistancebandstriceps #homeworkout #covid19workout #lockdownworkout #bigtriceps #health #fitness #workoutsathome #bodybuilding #fitness_and_bodybuilding_ #gains #musclegains #fitnessguy #fitguy #mensfitness #gardenworkouts #backyardworkouts #fitjourney #armgains #gym #homegym

Blue is the color today! 😁 #dailyfitbodies
Want to get featured? DM us!

Blue is the color today! 😁 #dailyfitbodies
Want to get featured? DM us!