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I’ve got my first gym session back in aggges tomorrow (yep, a Sunday 😎) and I am so excited about it! A new start, new beginnings and new goals 😍✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wearing: @echt_apparel {ad} 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#echt #gymshark #gymsharkwomen #echtapparel #whatieat #balancedlifestyle #fitgirls #fitfamuk #gymgirl #fitfluential #bodypositive #strongfemales #strongwomen #eatforabs #healthyliving #girlswithmuscle #gainz #beavisionary #teamnobs #weightlifting #fitnessblogger #bodygoals #eatforabs #macros #gymshark66 #transformationtuesday #bodypositive #sizedoesntmatter ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve got my first gym session back in aggges tomorrow (yep, a Sunday 😎) and I am so excited about it! A new start, new beginnings and new goals 😍✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wearing: @echt_apparel {ad} 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#echt #gymshark #gymsharkwomen #echtapparel #whatieat #balancedlifestyle #fitgirls #fitfamuk #gymgirl #fitfluential #bodypositive #strongfemales #strongwomen #eatforabs #healthyliving #girlswithmuscle #gainz #beavisionary #teamnobs #weightlifting #fitnessblogger #bodygoals #eatforabs #macros #gymshark66 #transformationtuesday #bodypositive #sizedoesntmatter ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy weekend 🙌 I'm having a chill Saturday in this new set which I'm totally obsessed with 🙈 
Also counting down for my holidays... one more week of working! 🙆‍♀️ What are you guys up to? 💙

Happy weekend 🙌 I'm having a chill Saturday in this new set which I'm totally obsessed with 🙈
Also counting down for my holidays... one more week of working! 🙆‍♀️ What are you guys up to? 💙

Ich starte am Montag in die 6. Diätwoche und habe die letzten beiden Tage das Gefühl, echt gut in der Diät angekommen zu sein. 
Komme mit den Kalorien gut zurecht. Ich hungere nicht,  schlafe gut und habe nach wie vor genug Kraft im Training 🏋🏻‍♀️ Ich struggle ein bisschen mit dem täglichen Wiegen, setze mich dem aber bewusst aus, weil ich wieder einen gesunden Bezug zu meinem Körpergewicht & meinem Wohlbefinden bekommen möchte. 
Ich versuche zu lernen, dass gerade in dem Sport das Gewicht nicht der einzige Maßstab für die eigene Form bedeutet. 🙇🏻‍♀️
Für mich bedeutet es auch, meinen Körper wieder neu kennenzulernen & zu merken, dass Gewichtsschwankungen gerade als Frau schlichtweg normal sind. 
Training heute war super, jetzt gibts nochmal essen und dann mach ich es mir gemütlich 🌓 
Ich hoffe es geht euch gut 💕

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#fitfamde #mcfit #fitx #fitone #girlswholift #cleverfit #bodybuilding #workout #fitness #motivation #fitgirls #bodychange #fitgirl #instafit #bloggerlifestyle #fitfamgermany #abnehmen #gym #workforit #fitnessmotivation #bloggerlove #diät #muscle #fitspiration

Ich starte am Montag in die 6. Diätwoche und habe die letzten beiden Tage das Gefühl, echt gut in der Diät angekommen zu sein.
Komme mit den Kalorien gut zurecht. Ich hungere nicht, schlafe gut und habe nach wie vor genug Kraft im Training 🏋🏻‍♀️ Ich struggle ein bisschen mit dem täglichen Wiegen, setze mich dem aber bewusst aus, weil ich wieder einen gesunden Bezug zu meinem Körpergewicht & meinem Wohlbefinden bekommen möchte.
Ich versuche zu lernen, dass gerade in dem Sport das Gewicht nicht der einzige Maßstab für die eigene Form bedeutet. 🙇🏻‍♀️
Für mich bedeutet es auch, meinen Körper wieder neu kennenzulernen & zu merken, dass Gewichtsschwankungen gerade als Frau schlichtweg normal sind.
Training heute war super, jetzt gibts nochmal essen und dann mach ich es mir gemütlich 🌓
Ich hoffe es geht euch gut 💕

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#fitfamde #mcfit #fitx #fitone #girlswholift #cleverfit #bodybuilding #workout #fitness #motivation #fitgirls #bodychange #fitgirl #instafit #bloggerlifestyle #fitfamgermany #abnehmen #gym #workforit #fitnessmotivation #bloggerlove #diät #muscle #fitspiration

I recently created the goal of ticking off each climb in The Trad Guide to Joshua Tree’s 60 Favorite Climbs From 5.5-5.9. Right now I have 23 - working on more today. These little goals make me feel successful. Some might say those are easy routes, but for me, it’s the experience that comes with it. Knowledge is empowering!! 🙌 .
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I wanna hear some of your “just for fun” goals!! .
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Climber: @megkee
📸 my inspiring friend @toddgordon6 (BTW: Todd helped me create this goal)

I recently created the goal of ticking off each climb in The Trad Guide to Joshua Tree’s 60 Favorite Climbs From 5.5-5.9. Right now I have 23 - working on more today. These little goals make me feel successful. Some might say those are easy routes, but for me, it’s the experience that comes with it. Knowledge is empowering!! 🙌 .
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I wanna hear some of your “just for fun” goals!! .
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Climber: @megkee
📸 my inspiring friend @toddgordon6 (BTW: Todd helped me create this goal)

МОТИВАЦИЯ В ДЕЙСТВИЕ 💪😊
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Никой не е свикнал да излага недостатъците си в Instagram, поради което сега има много приложения, които ни помагат да ги прикрием!
С помощта на редактора за снимки можете да изчистите тона на кожата, да премахнете бръчките по лицето и гънките по тялото си. Но в реалният живот няма фотошоп! 🤷🏻
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Вече знаете, че активно се занимавам със спорт 🏋🏻‍♀️ Затова красивите спортни дрехи са много важни за мен: те трябва да са приятни за окото, да вдъхновяват и мотивират, както и да създават страхотно настроение! Благодарение на правилните дрехи резултатът е по-видим, а желанието за подобрение е много повече! Съгласни ли сте?
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Ако не можете да намерите мотивацията за спортуване, просто си вземете красив комплект, например като моя от @prozis! Вече имам много комплекти от там и това е още по-вдъхновяващо! И сега хубав бонус от мен, обичам ви и искам да ви мотивирам още повече, за това хванете ПРОМОКОД за отстъпка 🔟% 👉 VIKI10 👈
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А вие обичате ли различните спортни дрехи? 😍

МОТИВАЦИЯ В ДЕЙСТВИЕ 💪😊

Никой не е свикнал да излага недостатъците си в Instagram, поради което сега има много приложения, които ни помагат да ги прикрием!
С помощта на редактора за снимки можете да изчистите тона на кожата, да премахнете бръчките по лицето и гънките по тялото си. Но в реалният живот няма фотошоп! 🤷🏻

Вече знаете, че активно се занимавам със спорт 🏋🏻‍♀️ Затова красивите спортни дрехи са много важни за мен: те трябва да са приятни за окото, да вдъхновяват и мотивират, както и да създават страхотно настроение! Благодарение на правилните дрехи резултатът е по-видим, а желанието за подобрение е много повече! Съгласни ли сте?

Ако не можете да намерите мотивацията за спортуване, просто си вземете красив комплект, например като моя от @prozis ! Вече имам много комплекти от там и това е още по-вдъхновяващо! И сега хубав бонус от мен, обичам ви и искам да ви мотивирам още повече, за това хванете ПРОМОКОД за отстъпка 🔟% 👉 VIKI10 👈

А вие обичате ли различните спортни дрехи? 😍

When you wanna go outside but your bed is so cozy 🤓 #snuggleseason #wintervibes #tgif ❄️❄️

When you wanna go outside but your bed is so cozy 🤓 #snuggleseason #wintervibes #tgif ❄️❄️

🚨🚨 GIVEAWAY 🚨🚨
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To give back to you guys I have teamed up with Jed North to give one of you a $50 gift card to JedNorth.com! For your chance to win
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🖤 Like this photo
🖤 Follow @jednorthwomen & me
🖤 Tag 2 friends in the comments
(Unlimited entries so tag away loves!)
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Winner will be chosen Tuesday 11/19. Good luck! 🥰

🚨🚨 GIVEAWAY 🚨🚨
-
To give back to you guys I have teamed up with Jed North to give one of you a $50 gift card to JedNorth.com! For your chance to win
-
🖤 Like this photo
🖤 Follow @jednorthwomen & me
🖤 Tag 2 friends in the comments
(Unlimited entries so tag away loves!)
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Winner will be chosen Tuesday 11/19. Good luck! 🥰

Most Recent

Hier midi j'ai fait comme ma fille et mon fils happy meal....😱😁😋 Donc aujourd'hui décrassage oblige.... 😀😉Une bonne séance !!! heureusement que j'ai pas pris le menu pour les grand 🤣🤣#transformation#avantapres#femmetatoué#pertedepoids#sportmotivation#mangerbouger#prisedemasse#fitness#nopainnogain#ventreplat#determination#musculation#training#crossfit#santer#rééquilibragealimentaire#bodybuilding#nutritionsportifs#running#detox#commentchanger#fitnessmodel#fitgirls#selfie#girlpower#santervolonter

Hier midi j'ai fait comme ma fille et mon fils happy meal....😱😁😋 Donc aujourd'hui décrassage oblige.... 😀😉Une bonne séance !!! heureusement que j'ai pas pris le menu pour les grand 🤣🤣 #transformation #avantapres #femmetatoué #pertedepoids #sportmotivation #mangerbouger #prisedemasse #fitness #nopainnogain #ventreplat #determination #musculation #training #crossfit #santer #rééquilibragealimentaire #bodybuilding #nutritionsportifs #running #detox #commentchanger #fitnessmodel #fitgirls #selfie #girlpower #santervolonter

✨Comece onde você está, 
Use o que você tem, 
Faça o que você pode!!!✨
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Simples assim! Se não tem dinheiro para personal, faça os treinos da academia. Se não tem dinheiro para academia, treine em casa. Se não tem dinheiro para marmita, prepare suas refeições. Se não tem tempo para preparar, faça algo mais rápido. 
MAS, FAÇA ALGO, POR VOCÊ! ❤
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#buenas #ritual #bora #happy  #instagood #instafood #fitgirls #fitness #fitmotivation #brazilianinchina #braziliangirl #guangzhou #guangzhoucity #weekend #fridaymood #1ano #mudanca #antesedepois #happy #motivation

✨Comece onde você está,
Use o que você tem,
Faça o que você pode!!!✨
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Simples assim! Se não tem dinheiro para personal, faça os treinos da academia. Se não tem dinheiro para academia, treine em casa. Se não tem dinheiro para marmita, prepare suas refeições. Se não tem tempo para preparar, faça algo mais rápido.
MAS, FAÇA ALGO, POR VOCÊ! ❤
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#buenas #ritual #bora #happy #instagood #instafood #fitgirls #fitness #fitmotivation #brazilianinchina #braziliangirl #guangzhou #guangzhoucity #weekend #fridaymood #1ano #mudanca #antesedepois #happy #motivation

"Those who know, do. Those who understand, teach". For as there is so much learning in teaching. As true teachers, we never tell, we never command. We serve as lightworkers to the spark of curiosity, igniting the willingness to explore, assisting in self discovery. And on that path, we learn to find ourselves as well.
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Throwback to my Budokon Yoga workshop at "Movement and Yoga" festival organized by @cclubkuwait. I was so humbled by the experience of guiding these warriors into their first Budokon experience. Can't wait for the next opportunity to spreak the Budokon energy!

"Those who know, do. Those who understand, teach". For as there is so much learning in teaching. As true teachers, we never tell, we never command. We serve as lightworkers to the spark of curiosity, igniting the willingness to explore, assisting in self discovery. And on that path, we learn to find ourselves as well.
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Throwback to my Budokon Yoga workshop at "Movement and Yoga" festival organized by @cclubkuwait . I was so humbled by the experience of guiding these warriors into their first Budokon experience. Can't wait for the next opportunity to spreak the Budokon energy!

Ani neviem ako vyjadrit to, čo premňa táto úžasna a krásna zena znamená 🙏
Premna nielen coach a vzor ale taktiez  skvela priateľka a človek s veľkým Č a úžasným ❤️ na mieste! za toľko veci som jej vďačná a nesmierne si vážim všetko čo pre nás robí 🍀
Nebudem sa tu vypisovať a v skratke napíšem len jedno: 
Julinka patrí ti jedno obrovské Ď*A*K*U*J*E*M !!! 💞🌸🌺
@jull_fitlife ————————————————-
#bikini #bikinigirl #bikinifitness #competition #comprep #slovakia #fitnesswoman #lifestyle #fitbody #fitgirls #grandprix #grandprixpiestany #bestmoments #queen #tattoos #tattoowoman #brunettes #smile #bestday #redcolors #coach #coaching #friends #thankyou

Ani neviem ako vyjadrit to, čo premňa táto úžasna a krásna zena znamená 🙏
Premna nielen coach a vzor ale taktiez skvela priateľka a človek s veľkým Č a úžasným ❤️ na mieste! za toľko veci som jej vďačná a nesmierne si vážim všetko čo pre nás robí 🍀
Nebudem sa tu vypisovať a v skratke napíšem len jedno:
Julinka patrí ti jedno obrovské Ď*A*K*U*J*E*M !!! 💞🌸🌺
@jull_fitlife ————————————————-
#bikini #bikinigirl #bikinifitness #competition #comprep #slovakia #fitnesswoman #lifestyle #fitbody #fitgirls #grandprix #grandprixpiestany #bestmoments #queen #tattoos #tattoowoman #brunettes #smile #bestday #redcolors #coach #coaching #friends #thankyou

Buona domenica amici miei ❤
Scusate l'assenza di questo periodo ma sto cercando di liberare la mente il più possibile per portare a termine delle cose che hanno una scadenza a breve 🤯
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Da quando mi sono alzata sto lavorando al pc, anche se vorrei solo dormire. Venerdì sono andata ad una serata e ho fatto le 7 del mattino, e ieri non ho visto la luce del giorno 😂 stanotte ho dormito da dio, e mi sono svegliata con la voglia di produrre, ma questo tempo grigio non aiuta affatto!
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➡️Che state facendo in questa domenica piovosa? Vi state riposando? 😊
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#fitnessitalia #fititalia #healthylifestyle #healthyfood #healthy #fitgirls #fitblonde #loveforfitness #followmyjourney #addome #addominali #allenamento #allenarsisempre #amantidelfitness #malatidipalestra #allenarsi #solosalapesi #stiledivitasano #bikinibody #eserciziofisico #fitnessblogger #fitnessitalianblogger #fititaly

Buona domenica amici miei ❤
Scusate l'assenza di questo periodo ma sto cercando di liberare la mente il più possibile per portare a termine delle cose che hanno una scadenza a breve 🤯

Da quando mi sono alzata sto lavorando al pc, anche se vorrei solo dormire. Venerdì sono andata ad una serata e ho fatto le 7 del mattino, e ieri non ho visto la luce del giorno 😂 stanotte ho dormito da dio, e mi sono svegliata con la voglia di produrre, ma questo tempo grigio non aiuta affatto!

➡️Che state facendo in questa domenica piovosa? Vi state riposando? 😊

#fitnessitalia #fititalia #healthylifestyle #healthyfood #healthy #fitgirls #fitblonde #loveforfitness #followmyjourney #addome #addominali #allenamento #allenarsisempre #amantidelfitness #malatidipalestra #allenarsi #solosalapesi #stiledivitasano #bikinibody #eserciziofisico #fitnessblogger #fitnessitalianblogger #fititaly

Had a brilliant 5km jog this morning along the River Thames behind Uncle Gerald & Aunty Janice’s house. 5 degrees out but I came prepared with my @underarmour @projectrock hoodie on top of another @underarmoursg jacket. Boy the cold is in my lungs now lol. #run #running #runtoeat #holidayworkout #stillafoodie #igfitness #girlswholift #gymaddict #gym #workout #gymgirls #fitness #health #fitfam #gymlife #healthy #exercise #training #fitgirls #trainhard #trainhardorgohome #sgfitness #rehab #physio #bodypostivity #noshortcuts #hardworkpaysoff #deadlift #womenwholift #metabolic

Had a brilliant 5km jog this morning along the River Thames behind Uncle Gerald & Aunty Janice’s house. 5 degrees out but I came prepared with my @underarmour @projectrock hoodie on top of another @underarmoursg jacket. Boy the cold is in my lungs now lol. #run #running #runtoeat #holidayworkout #stillafoodie #igfitness #girlswholift #gymaddict #gym #workout #gymgirls #fitness #health #fitfam #gymlife #healthy #exercise #training #fitgirls #trainhard #trainhardorgohome #sgfitness #rehab #physio #bodypostivity #noshortcuts #hardworkpaysoff #deadlift #womenwholift #metabolic

Join Aisha @livfitwithus every Monday to Friday from 08:00-09:00 AM to kick start your day! 🏋🏻‍♀️
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The classes aim to build stronger, leaner, healthier and a BETTER version of YOU! 💃🏼🏃🏻‍♀️
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Call 0333-1212585 or DM on Facebook / Instagram for further details 🔔
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#zenfit #zenfitgym #zenfitgymkarachi #zenfitkarachi #gym #livfit #aishamir #fit #fitness #fitnessmotivation #fitnessgirl #fitspo #fitmom #fitnessmodel #fitfam #fitnessjourney #fitandyum #fitgirls #fitinspiration #fitmoms #strengthtraining #strength #strongwomen #strong #strongwoman #strongnotskinny #stronggirls #strongmom #karachi #pakistan

Join Aisha @livfitwithus every Monday to Friday from 08:00-09:00 AM to kick start your day! 🏋🏻‍♀️


The classes aim to build stronger, leaner, healthier and a BETTER version of YOU! 💃🏼🏃🏻‍♀️
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Call 0333-1212585 or DM on Facebook / Instagram for further details 🔔
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#zenfit #zenfitgym #zenfitgymkarachi #zenfitkarachi #gym #livfit #aishamir #fit #fitness #fitnessmotivation #fitnessgirl #fitspo #fitmom #fitnessmodel #fitfam #fitnessjourney #fitandyum #fitgirls #fitinspiration #fitmoms #strengthtraining #strength #strongwomen #strong #strongwoman #strongnotskinny #stronggirls #strongmom #karachi #pakistan

Here’s a little throwback to when I first got into weight lifting, almost 2 years ago. Barely doing 155 for 3, a very ugly 3. This was before ever competing or even thinking of competing. I sometimes sit and think I’m not making progress, then I see these kinds of videos and immediately snap out of it. I’ve put almost 100lbs on my squat since this video. Excited to see where I’ll be at a year from now. Please excuse what my coach says 😂#squats#legs#fitness#workout#ht#bastrop#powerlifting#swole#fitgirls#lifting#heavyweight#profress#happy#healthy#fit#growth#competition#throwback

Here’s a little throwback to when I first got into weight lifting, almost 2 years ago. Barely doing 155 for 3, a very ugly 3. This was before ever competing or even thinking of competing. I sometimes sit and think I’m not making progress, then I see these kinds of videos and immediately snap out of it. I’ve put almost 100lbs on my squat since this video. Excited to see where I’ll be at a year from now. Please excuse what my coach says 😂 #squats #legs #fitness #workout #ht #bastrop #powerlifting #swole #fitgirls #lifting #heavyweight #profress #happy #healthy #fit #growth #competition #throwback

Happy Sunday 🌞 8 point breakfast on the 💜 plan! Higher point but after my hike I was starving and this will keep me filled until dinner! Omelette with a @westernbagel bagel on the side! 🥯 Western Bagel’s are the BEST alternative, I love bagels and really struggled giving them up (when I used to eat them everyday) so these are a life saver!

Happy Sunday 🌞 8 point breakfast on the 💜 plan! Higher point but after my hike I was starving and this will keep me filled until dinner! Omelette with a @westernbagel bagel on the side! 🥯 Western Bagel’s are the BEST alternative, I love bagels and really struggled giving them up (when I used to eat them everyday) so these are a life saver!

The word "Motivation" haven't really worked in my life. It fades off in a couple of days and it's hard to get motivated every other day. I remember having pictures of fitness influencers/models to keep me motivated on my home screen or quotes. That motivation wore off on busy days/when my body use to be very tired and next day I never felt like doing any healthy eating or workout back to square one 😭 On the contrary when ever I've focussed on building habits for a short term that's been quite a success. Again if I start anything if I challenge myself for say 30 days in setting myself for a FAILURE 🤯 Starting and following something consistently for a short period is achievable. So when I want to make my mind habitual of anything I try and do it everyday for the next 7 days and I succeed and go ahead with 10 days then 15 and so on 🙌 Currently on my moment challenge day 5 and I've been pushing myself to move my body everyday since the last five days🤙 Similarly I achieved the habit to meditate everyday by doing it for 7 days and now it's become a routine.

The word "Motivation" haven't really worked in my life. It fades off in a couple of days and it's hard to get motivated every other day. I remember having pictures of fitness influencers/models to keep me motivated on my home screen or quotes. That motivation wore off on busy days/when my body use to be very tired and next day I never felt like doing any healthy eating or workout back to square one 😭 On the contrary when ever I've focussed on building habits for a short term that's been quite a success. Again if I start anything if I challenge myself for say 30 days in setting myself for a FAILURE 🤯 Starting and following something consistently for a short period is achievable. So when I want to make my mind habitual of anything I try and do it everyday for the next 7 days and I succeed and go ahead with 10 days then 15 and so on 🙌 Currently on my moment challenge day 5 and I've been pushing myself to move my body everyday since the last five days🤙 Similarly I achieved the habit to meditate everyday by doing it for 7 days and now it's become a routine.

I dag gir jeg litt faen .rett å slett men fra i morgen blir det styrketrening. Gleder meg sååå 😍🏋️‍♀️ #renstyrke #styrketrening #cap #camo #fitness #betterbodies #hastag #news #norway #fitgirls #bodywork #workout #readyforweights #fitspo #girlswholift #styrketreningforjenter #søndag #mood #træning #fitnessaddict

I dag gir jeg litt faen .rett å slett men fra i morgen blir det styrketrening. Gleder meg sååå 😍🏋️‍♀️ #renstyrke #styrketrening #cap #camo #fitness #betterbodies #hastag #news #norway #fitgirls #bodywork #workout #readyforweights #fitspo #girlswholift #styrketreningforjenter #søndag #mood #træning #fitnessaddict

A proteína ISOLADA mais Pura do mercado! 94% - 80 doses ✅ a melhor opção para quem quer aumentar massa muscular magra e queimar gordura em simultâneo 
ISO-XP é de longe, a proteína mais limpa e de melhor qualidade disponível no mercado, com apenas 0,1g de Lactose por porção de 25g. 
Basicamente não há outra proteína, em nenhum lugar, que exceda este nível de proteína clínica por 100g - com 23,4g de proteína por porção de 25g. 
ISO-XP é fabricado a partir de soro lácteo doce da UE, extremamente fresco que é isolado e depois seco por pulverização. 
ISO-XP não tem adição de SOJA, em vez disso, usa a Lecitina de Girassol como o Emulsionante.

ISO-XP é ideal para quem quer aumentar a ingestão diária de proteínas sem gorduras adicionais, hidratos de carbono ou açúcares. 
ISO-XP deve ser misturado com água ou leite desnatado para facilitar a mistura e o bom gosto.

PRINCIPAIS BENEFÍCIOS ✅0g de açúcar (por porção de 25g)
✅0g hidratos de carbono (por porção de 25g)
✅0g Lactose (por porção de 25g)
✅0g de soja
✅0g de gordura (por porção de 25g)
Livre de glúten
✅23,4g de proteína (por porção de 25g)
✅Mistura fácil
✅Whey produzida a partir de vacas alimentadas com erva fresca
Produto Certificado Halal
@spartan_storemadeira @nutry_nuts 
#culturismoportuguês #bodybuilding #wheyisolate #wheyisolada #wheyproteinisolate #proteina #fitgirls #fitness #crossfit #gymlife#madeiraisland

A proteína ISOLADA mais Pura do mercado! 94% - 80 doses ✅ a melhor opção para quem quer aumentar massa muscular magra e queimar gordura em simultâneo
ISO-XP é de longe, a proteína mais limpa e de melhor qualidade disponível no mercado, com apenas 0,1g de Lactose por porção de 25g.
Basicamente não há outra proteína, em nenhum lugar, que exceda este nível de proteína clínica por 100g - com 23,4g de proteína por porção de 25g.
ISO-XP é fabricado a partir de soro lácteo doce da UE, extremamente fresco que é isolado e depois seco por pulverização.
ISO-XP não tem adição de SOJA, em vez disso, usa a Lecitina de Girassol como o Emulsionante.

ISO-XP é ideal para quem quer aumentar a ingestão diária de proteínas sem gorduras adicionais, hidratos de carbono ou açúcares.
ISO-XP deve ser misturado com água ou leite desnatado para facilitar a mistura e o bom gosto.

PRINCIPAIS BENEFÍCIOS ✅0g de açúcar (por porção de 25g)
✅0g hidratos de carbono (por porção de 25g)
✅0g Lactose (por porção de 25g)
✅0g de soja
✅0g de gordura (por porção de 25g)
Livre de glúten
✅23,4g de proteína (por porção de 25g)
✅Mistura fácil
✅Whey produzida a partir de vacas alimentadas com erva fresca
Produto Certificado Halal
@spartan_storemadeira @nutry_nuts
#culturismoportuguês #bodybuilding #wheyisolate #wheyisolada #wheyproteinisolate #proteina #fitgirls #fitness #crossfit #gymlife #madeiraisland

Hello ihr Lieben🥰 Seid ihr auf der Suche nach gesunden Mealprepideen? Ich habe da einige für euch! Und eine davon möchte ich heute schonmal mit euch teilen! ☺️
Gibt es denn etwas schöneres als über essen zu quatschen? 😍Definitiv nein🙊😄 Ich wünsche euch noch einen schönen Sonntag☺️
•
•
•#gesund #healthy #lecker #gesundessen #food #instafood #motivation #essen #fit #foodblogger #yummy #gesunderezepte #fitfam #instagood #healthydiet #foodie #fitgirls #gesundheit #sport #fitfamgermany #mealprep #gesundesmealprep #krafttraining #rezeptvideo #ernährung #gesundeernährung #gesundleben

Hello ihr Lieben🥰 Seid ihr auf der Suche nach gesunden Mealprepideen? Ich habe da einige für euch! Und eine davon möchte ich heute schonmal mit euch teilen! ☺️
Gibt es denn etwas schöneres als über essen zu quatschen? 😍Definitiv nein🙊😄 Ich wünsche euch noch einen schönen Sonntag☺️


#gesund #healthy #lecker #gesundessen #food #instafood #motivation #essen #fit #foodblogger #yummy #gesunderezepte #fitfam #instagood #healthydiet #foodie #fitgirls #gesundheit #sport #fitfamgermany #mealprep #gesundesmealprep #krafttraining #rezeptvideo #ernährung #gesundeernährung #gesundleben

Post 5k hot chocolate #fitgirls

Post 5k hot chocolate #fitgirls

Domani, gli addominali saranno protagonisti indiscussi del nostro allenamento! 😊💪🏻 Siete pronte? Date un’occhiata alle stories!
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#totalathletictraining #cagliari #sardegna #italia #training #bootytraining #sport #girls #fitness #fitgirls #milano #torino #napoli #sassari #alghero #nuoro #carbonia #iglesias #verona #roma #torino #gym #workout #movement

Domani, gli addominali saranno protagonisti indiscussi del nostro allenamento! 😊💪🏻 Siete pronte? Date un’occhiata alle stories!
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#totalathletictraining #cagliari #sardegna #italia #training #bootytraining #sport #girls #fitness #fitgirls #milano #torino #napoli #sassari #alghero #nuoro #carbonia #iglesias #verona #roma #torino #gym #workout #movement

ALPHA CHALLENGE 2019, BEACH EDITION:
🔥
What a pleasure it was to run this obstacle course with my workout buddies (and one of their daughters) on this fine and sunny morning!
🔺
So much fun doing the obstacles together...pushing, pulling, hoisting, catching, encouraging, photographing each other along the way. It didn't feel like a challenge but more like we were on an adventure at a beautiful beach setting!
🔺
And it was great seeing many other friends along the route and at the finish line...congrats to everyone who ran and also well done to the RBAF for organising @thealphachallengebn meticulously - it was such a joy to be part of! 💪💪

ALPHA CHALLENGE 2019, BEACH EDITION:
🔥
What a pleasure it was to run this obstacle course with my workout buddies (and one of their daughters) on this fine and sunny morning!
🔺
So much fun doing the obstacles together...pushing, pulling, hoisting, catching, encouraging, photographing each other along the way. It didn't feel like a challenge but more like we were on an adventure at a beautiful beach setting!
🔺
And it was great seeing many other friends along the route and at the finish line...congrats to everyone who ran and also well done to the RBAF for organising @thealphachallengebn meticulously - it was such a joy to be part of! 💪💪

Petit run du dimanche matin, histoire de se mettre en appétit pour le repas dominical 🍷🍽 😋 et profiter encore un peu  de cette belle saison qu'est l'automne 🍂😍
BON DIMANCHE À TOUS🐿
#run #running #instarunner #instarunfrance #runneuses #courseapied #instarunning #courir #jogging #runrunrun #worldrunners #instafit #runforfun #frenchrunner #iloverunning #trails  #training #walking #walker #nordicwalking #blablarun #marchenordique #sportgirls #fitgirls #fitness #healthylifestyle #mangersainetbon #goodvibesonly

Petit run du dimanche matin, histoire de se mettre en appétit pour le repas dominical 🍷🍽 😋 et profiter encore un peu de cette belle saison qu'est l'automne 🍂😍
BON DIMANCHE À TOUS🐿
#run #running #instarunner #instarunfrance #runneuses #courseapied #instarunning #courir #jogging #runrunrun #worldrunners #instafit #runforfun #frenchrunner #iloverunning #trails   #training #walking #walker #nordicwalking #blablarun #marchenordique #sportgirls #fitgirls #fitness #healthylifestyle #mangersainetbon #goodvibesonly

Fin de semestre = gym 24/7💪🏻
Estrenando #sportiumcoapa con 
@pekfit_mx .
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#sportium #gymlife💪 #fitgirls #legday🍑 #fitness #healthylifestyle #happy #fitnessmotivation

Fin de semestre = gym 24/7💪🏻
Estrenando #sportiumcoapa con
@pekfit_mx .
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#sportium #gymlife 💪 #fitgirls #legday 🍑 #fitness #healthylifestyle #happy #fitnessmotivation