#fitgirls

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다들 스트레스 어떻게 풀어요..?🤢알려조..

다들 스트레스 어떻게 풀어요..?🤢알려조..

Bank holiday schmewd all day... Happy bank holiday to everyone not on Southend Beach only 😂 peace ✌🏼

Bank holiday schmewd all day... Happy bank holiday to everyone not on Southend Beach only 😂 peace ✌🏼

its memorial day weekend aka finally ~ROOFTOPSZN~ ☀️ #nyc #myhairisamess 📸 @leslieohhh

its memorial day weekend aka finally ~ROOFTOPSZN~ ☀️ #nyc #myhairisamess 📸 @leslieohhh

💦🍌 Hardlopen gaat steeds ietsie beter, duss wie gaat er een rondje mee?⚡️Wil je nou ook een nieuwe sportoutfit? Met de code zoevan20 ontvang je 20% korting op je aankoop bij @stronger 💥 #strongersweden

💦🍌 Hardlopen gaat steeds ietsie beter, duss wie gaat er een rondje mee?⚡️Wil je nou ook een nieuwe sportoutfit? Met de code zoevan20 ontvang je 20% korting op je aankoop bij @stronger 💥 #strongersweden

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𝘞𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘺𝘰𝘶 𝘥𝘦𝘤𝘪𝘥𝘦 𝘵𝘰 𝘥𝘰, 𝘮𝘢𝘬𝘦 𝘴𝘶𝘳𝘦 𝘪𝘵 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘩𝘢𝘱𝘱𝘺 💙
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#fitgirl #smile #happy #fitdutchie #fitfamnl #alphalete #tuesday #gymlover #fitnesslover #dutchie #happyface #inkedgirls #fitgirls #fitdutchies #fitfam #tattoos #happytuesday

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𝘞𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘺𝘰𝘶 𝘥𝘦𝘤𝘪𝘥𝘦 𝘵𝘰 𝘥𝘰, 𝘮𝘢𝘬𝘦 𝘴𝘶𝘳𝘦 𝘪𝘵 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘩𝘢𝘱𝘱𝘺 💙
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#fitgirl #smile #happy #fitdutchie #fitfamnl #alphalete #tuesday #gymlover #fitnesslover #dutchie #happyface #inkedgirls #fitgirls #fitdutchies #fitfam #tattoos #happytuesday

@bombshellsportswear I want to make one thing clear: I am not a woman. I am 53 squirrels stacked together with great precision. if I steal your food I cannot be held accountable, that’s on you for being friends with a pile of 53 squirrels.

AD | #bombshellsportswear

@bombshellsportswear I want to make one thing clear: I am not a woman. I am 53 squirrels stacked together with great precision. if I steal your food I cannot be held accountable, that’s on you for being friends with a pile of 53 squirrels.

AD | #bombshellsportswear

Shape update👻. Ben jij al zomerklaar? 👙☀️

Shape update👻. Ben jij al zomerklaar? 👙☀️

Morning 💕😎😈
Have a fab day darlings 💙💙💙
#summervibes #beigedress #ootd #fashion #fitgirls #summerdress

Morning 💕😎😈
Have a fab day darlings 💙💙💙
#summervibes #beigedress #ootd #fashion #fitgirls #summerdress

What a feeling 😍❤️
Heute war der langersehnte Tag!
@mcfit hat in Niedersachsen wieder öffnen dürfen.
Während des Trainings kamen mir dann doch vor Freude 1 - 2 Tränen 😅🤷🏻‍♀️
Welch ein Glück ich doch habe solche Gefühle für eine vermeintlich einfache Sache zu empfinden 💪🏽🤗
Welche Gefühle verbindest du mit dem Fitnessstudio?
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#mcfit #stolzaufmich #proudtobemcfit #bikinicompetition #fitnessaddict #gym #gymjunkie #fitgirl #strongissexy #girlswholift #bodytransformation #bodybuilding #bodyshaping #fitgirls #gymshark #support #fitspo #instafit

What a feeling 😍❤️
Heute war der langersehnte Tag!
@mcfit hat in Niedersachsen wieder öffnen dürfen.
Während des Trainings kamen mir dann doch vor Freude 1 - 2 Tränen 😅🤷🏻‍♀️
Welch ein Glück ich doch habe solche Gefühle für eine vermeintlich einfache Sache zu empfinden 💪🏽🤗
Welche Gefühle verbindest du mit dem Fitnessstudio?
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#mcfit #stolzaufmich #proudtobemcfit #bikinicompetition #fitnessaddict #gym #gymjunkie #fitgirl #strongissexy #girlswholift #bodytransformation #bodybuilding #bodyshaping #fitgirls #gymshark #support #fitspo #instafit

Most Recent

if you couldn’t tell, this pose is clearly my favorite lol⁣
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my new flex leggings have easily become my favorite legging to wear! I went from being uncomfortable in midrise leggings to loving them, we love to see it 😗⁣
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anyways, I hope you guys are having an amazing day so far! 🤍⁣
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#peachy #explorepage #fitgirls #lifting #fitnessjourney #squats #gains #bootygains ⁣
#transformation #workoutmotivation #gymlife #girlswholift #squat #liftheavy #fitspo #leggings #strong #weightloss #lifestyle #buildingmuscle #gymtransformation #girlswholiftheavy #workoutclothes #healthy #healthylife #workoutinspo #glutegains #fitfam #gymlife

if you couldn’t tell, this pose is clearly my favorite lol⁣

my new flex leggings have easily become my favorite legging to wear! I went from being uncomfortable in midrise leggings to loving them, we love to see it 😗⁣

anyways, I hope you guys are having an amazing day so far! 🤍⁣


#peachy #explorepage #fitgirls #lifting #fitnessjourney #squats #gains #bootygains
#transformation #workoutmotivation #gymlife #girlswholift #squat #liftheavy #fitspo #leggings #strong #weightloss #lifestyle #buildingmuscle #gymtransformation #girlswholiftheavy #workoutclothes #healthy #healthylife #workoutinspo #glutegains #fitfam #gymlife

@4peaksracing is hosting a free virtual half marathon this week that is divided into 4 stages (distances). Today’s distance for me was 1.8 ...got out early & enjoyed the run.

The great thing about any run is competing against yourself. The clock  doesn’t discriminate and some days are great and some are not. 
But the miles add up, step by step.

#4peaksracing
#fitgirls
#skirtsports
#making52lookgood

@4peaksracing is hosting a free virtual half marathon this week that is divided into 4 stages (distances). Today’s distance for me was 1.8 ...got out early & enjoyed the run.

The great thing about any run is competing against yourself. The clock doesn’t discriminate and some days are great and some are not.
But the miles add up, step by step.

#4peaksracing
#fitgirls
#skirtsports
#making52lookgood

Yass wij trainen lekker door buiten. 💪🏼Gewoon op 1,5 meter blijven wij scherp, fit en leren we iedere week een beetje meer. 🙏🏻 #kickboksen #teuge #deventer #apeldoorn #kickboksenvoorvrouwen #fitgirls #meangirls 😜

Yass wij trainen lekker door buiten. 💪🏼Gewoon op 1,5 meter blijven wij scherp, fit en leren we iedere week een beetje meer. 🙏🏻 #kickboksen #teuge #deventer #apeldoorn #kickboksenvoorvrouwen #fitgirls #meangirls 😜

New inventory alert!!! Super comfortable and stretchy and your 🍑🔥🔥🔥🔥 ‼️Shop @cstathletic hit the link in the bio or visit us at www.cstathletic.com ‼️ 😜🏋️‍♀️😍💪🏽🍑😌 #workout #gymlife #npc #legday #fitness #fitmom #weightloss #fitnessmotivation #girlswithmuscles #fitgirls #gymaholic #healthylifestyle #tighs #leggings #legday #activewear #active #style #yoga #youfit #gymmotivation #gymlife #gyms #fitnessmodel #weightlossjourney #gainz #training #summer2020 #healthiswealth #anytimefitness #cstfunctionalprogram #cstathletes

New inventory alert!!! Super comfortable and stretchy and your 🍑🔥🔥🔥🔥 ‼️Shop @cstathletic hit the link in the bio or visit us at www.cstathletic.com ‼️ 😜🏋️‍♀️😍💪🏽🍑😌 #workout #gymlife #npc #legday #fitness #fitmom #weightloss #fitnessmotivation #girlswithmuscles #fitgirls #gymaholic #healthylifestyle #tighs #leggings #legday #activewear #active #style #yoga #youfit #gymmotivation #gymlife #gyms #fitnessmodel #weightlossjourney #gainz #training #summer2020 #healthiswealth #anytimefitness #cstfunctionalprogram #cstathletes

Grosse journée aujourd’hui ! J’ai passé ma journée à trier mes affaires d’équitation pour le déménagement de nos chevaux 🐴 ...
Et sinon mon petit mec a encore besoin de chaussure 😅 nous passons donc à la pointure 26 !! .
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#nopainnogain #lovefitness #motivation #fitnessmotivation  #fitnesslifestyle #fitfrenchies  #training #tbcfamily #topbodychallengeuse #fitgirls  #fitmum #mamanauquotidien #bodyenconstruction #cfstrongsexy #jobathome #mumboss

Grosse journée aujourd’hui ! J’ai passé ma journée à trier mes affaires d’équitation pour le déménagement de nos chevaux 🐴 ...
Et sinon mon petit mec a encore besoin de chaussure 😅 nous passons donc à la pointure 26 !! .
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#nopainnogain #lovefitness #motivation #fitnessmotivation #fitnesslifestyle #fitfrenchies #training #tbcfamily #topbodychallengeuse #fitgirls #fitmum #mamanauquotidien #bodyenconstruction #cfstrongsexy #jobathome #mumboss

Que de beaux résultats en ce mois de MAI ! ➡️ Des efforts au quotidien payent !
➡️ 30 min de LIVE par jour pour obtenir des résultats visibles !
➡️ Je vous lance un DÉFI ! 30 jours pour se FITER là où vous le souhaitez !
➡️ Rdv sur mon site pour suivre mes programmes et mes conseils FIT !
Go !
#fitnessmotivation #fitgirls #fitnesslive #fitnessaddict #fitnesslifestyle #resultats #objectifpertedepoids #hiitworkout #hiittraining #abdosfessiers #instafit

Que de beaux résultats en ce mois de MAI ! ➡️ Des efforts au quotidien payent !
➡️ 30 min de LIVE par jour pour obtenir des résultats visibles !
➡️ Je vous lance un DÉFI ! 30 jours pour se FITER là où vous le souhaitez !
➡️ Rdv sur mon site pour suivre mes programmes et mes conseils FIT !
Go !
#fitnessmotivation #fitgirls #fitnesslive #fitnessaddict #fitnesslifestyle #resultats #objectifpertedepoids #hiitworkout #hiittraining #abdosfessiers #instafit

What’s in this shaker?? 😏SOMETHING. IS. COMING. 🔥💦🤜🏼🤛🏼
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@hardmagnum IS DROPPING A COMPLETELY NEW SUPP NEXT WEEK,
and trust me when I say...
you’re not want to miss this one my friends.
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Get ready for:
🔥🏃🏼‍♀️ FASTED CARDIO!! 🚴🏼‍♀️🔥
.
This is a completely new kind of supplement.
This baby is going to
CHANGE.
THE.
GAME!!
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🔻 🔻 🔻 IT WILL: 🔻 🔻 🔻
🔥MAXIMIZE fat burning workouts
💦 SHRED body fat - particularly in the midsection
🔥 INCREASE your core temperature & metabolism
💦 TURN UP energy & mental clarity
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Let’s just say...#FastedCardio is about to become next level y’all.
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I will be trying this baby for the first time and doing a full review of this new supp BEFORE LAUNCH to give you all my first impressions! 😁😉
I CAN’T WAIT FOR THIS😍
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Are you ready?! 😈
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#MagnumAthlete
#Hardmagnum
#TeamAJF

What’s in this shaker?? 😏SOMETHING. IS. COMING. 🔥💦🤜🏼🤛🏼
.
@hardmagnum IS DROPPING A COMPLETELY NEW SUPP NEXT WEEK,
and trust me when I say...
you’re not want to miss this one my friends.
.
Get ready for:
🔥🏃🏼‍♀️ FASTED CARDIO!! 🚴🏼‍♀️🔥
.
This is a completely new kind of supplement.
This baby is going to
CHANGE.
THE.
GAME!!
.
🔻 🔻 🔻 IT WILL: 🔻 🔻 🔻
🔥MAXIMIZE fat burning workouts
💦 SHRED body fat - particularly in the midsection
🔥 INCREASE your core temperature & metabolism
💦 TURN UP energy & mental clarity
.
Let’s just say... #FastedCardio is about to become next level y’all.
.
I will be trying this baby for the first time and doing a full review of this new supp BEFORE LAUNCH to give you all my first impressions! 😁😉
I CAN’T WAIT FOR THIS😍
.
Are you ready?! 😈
.
#MagnumAthlete
#Hardmagnum
#TeamAJF

May 26, 2020
Georgia 
I officially have built hamstring muscles !
My first time to actually see them haha !
It was hard work consisting of changing up my workout strategy ! 
I got my goals in my upper body muscles and abdominal muscles ! Throughout my years in bodybuilding —-hamstrings seemed to be my challenge and my weakness!
Now , I never gave up! I’m living proof that hard work pays off !

I included different workouts consisting of
Running outside , biking outside , gymnastics ,  weight training , martial arts , yoga , & Pilates !

I’m self-made and began my journey researching and learning so much !
 So happy and later this week , I will post my workouts and the kids workouts ! #cardio#bodybeastmode#fitnesslovrs#fitnessmotivationansnutrition#gymmotivation#weights#fitbodies_world#models#fitness_models_respect#modelhotbodies#fitness_model#femalebodybuilder#fitgirls #healthylife#fitnessmotivation#getfit#goals#youcandoit#fitnessgoals#gohardorgohome#trainhard#noexcuses#fitmomof3#muscle#bodybuilding#strongwomen

May 26, 2020
Georgia
I officially have built hamstring muscles !
My first time to actually see them haha !
It was hard work consisting of changing up my workout strategy !
I got my goals in my upper body muscles and abdominal muscles ! Throughout my years in bodybuilding —-hamstrings seemed to be my challenge and my weakness!
Now , I never gave up! I’m living proof that hard work pays off !

I included different workouts consisting of
Running outside , biking outside , gymnastics , weight training , martial arts , yoga , & Pilates !

I’m self-made and began my journey researching and learning so much !
So happy and later this week , I will post my workouts and the kids workouts ! #cardio #bodybeastmode #fitnesslovrs #fitnessmotivationansnutrition #gymmotivation #weights #fitbodies_world #models #fitness_models_respect #modelhotbodies #fitness_model #femalebodybuilder #fitgirls #healthylife #fitnessmotivation #getfit #goals #youcandoit #fitnessgoals #gohardorgohome #trainhard #noexcuses #fitmomof3 #muscle #bodybuilding #strongwomen

No fitness related post but a great way to spend your time. I have always loved music but never got around to learn how to properly play the guitar. Using the extra time now for some additional practise. .
Do you play an instrument? If yes, which one?

No fitness related post but a great way to spend your time. I have always loved music but never got around to learn how to properly play the guitar. Using the extra time now for some additional practise. .
Do you play an instrument? If yes, which one?

Older pic here but man do I miss that necklace. I used to wear it everyday but eventually it broke.
#throwback 💜💜Become a superfan and be apart of my patreon memberships to get more benefits then ever! Link is always in my bio!💜💜

Older pic here but man do I miss that necklace. I used to wear it everyday but eventually it broke.
#throwback 💜💜Become a superfan and be apart of my patreon memberships to get more benefits then ever! Link is always in my bio!💜💜

Signed up for my online Zumba training today and went for a job before the rain hit! Getting back at it!! #fitgirls #fitorfat #healthywage  #healthywagechallenge #stepchallenge #fitbit #coronaviruschallenge😷 #5monthsummer

Signed up for my online Zumba training today and went for a job before the rain hit! Getting back at it!! #fitgirls #fitorfat #healthywage #healthywagechallenge #stepchallenge #fitbit #coronaviruschallenge 😷 #5monthsummer

Me after our Tuesdays and Thursdays 3p 30 min. Kids GYM Class ! Check out our schedule in mind body. Yes, I workout with them. Mom and Dad, you’re welcome to assist. ▫️💪🏾😃💥 Pricing: 
Single class $10
Two classes $16
Ten classes $80
▫️▫️
#kids#kidsfitness#kidsquarantine #phillykids #VirtualClass #quarantine #smileyfitnation#gym #mindmuscle #battleropes #balance #sandbag #kettlebell  #trx #riptrainer #workout #workoutmotivation #strong #strongwoman #strongman #strength #fitguys #fitgirls #bodygoals #bodypositive #weights #spinning #Philadelphia #rittenhousesquare

Me after our Tuesdays and Thursdays 3p 30 min. Kids GYM Class ! Check out our schedule in mind body. Yes, I workout with them. Mom and Dad, you’re welcome to assist. ▫️💪🏾😃💥 Pricing:
Single class $10
Two classes $16
Ten classes $80
▫️▫️
#kids #kidsfitness #kidsquarantine #phillykids #VirtualClass #quarantine #smileyfitnation #gym #mindmuscle #battleropes #balance #sandbag #kettlebell #trx #riptrainer #workout #workoutmotivation #strong #strongwoman #strongman #strength #fitguys #fitgirls #bodygoals #bodypositive #weights #spinning #Philadelphia #rittenhousesquare

Basicc 👙🥤

Basicc 👙🥤

Campera
ᴛÉʀᴍɪᴄᴀ ᴄᴏɴ ʀᴇꜰʟᴇx ʏ ʙᴏʟꜱɪʟʟᴏ
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#Fitspiration #Fitgirls #Squatspo #Fitspo #Healthy #Strong #Workout #Fitness #Inspiration #Fitgirl #HomeWorkout #FullBodyWorkout #FitChick #FitChicks #HealthyLife #KaisaFit #GetFit #FitFam #FitLife #Fitness #Cardio #Core #Strength #Workout #WorkoutVideo #FitFam #FitnessInspiration #AnytimeAnywhere #PushUps

Campera
ᴛÉʀᴍɪᴄᴀ ᴄᴏɴ ʀᴇꜰʟᴇx ʏ ʙᴏʟꜱɪʟʟᴏ
,
,
#Fitspiration   #Fitgirls   #Squatspo   #Fitspo   #Healthy   #Strong   #Workout   #Fitness   #Inspiration   #Fitgirl   #HomeWorkout   #FullBodyWorkout   #FitChick   #FitChicks   #HealthyLife   #KaisaFit   #GetFit   #FitFam   #FitLife   #Fitness   #Cardio   #Core   #Strength   #Workout   #WorkoutVideo   #FitFam   #FitnessInspiration   #AnytimeAnywhere   #PushUps

Day 2 of being back on the battlefield, on the grind, in the Gideon, pumping iron ⛽💪 today was really awesome and fun and I could definitely picked up 5 kg more where I left off yippeeee 🎊 of course, I made a trip to the nearest pharmacy afterwards to purchase an XXL Voltaren 😂 😂 but it was definitely worth it ☺ #mcfitsüdstadt #mcfitessen #McFit #mcfithannover #fitfamgermany #fitgirls #fitfam #fitnessmotivation #legsfordays #legpress #girlsthatlift #Gymolic#gymgirls #hastag #Beintraining#legworkout #krafttraining

Day 2 of being back on the battlefield, on the grind, in the Gideon, pumping iron ⛽💪 today was really awesome and fun and I could definitely picked up 5 kg more where I left off yippeeee 🎊 of course, I made a trip to the nearest pharmacy afterwards to purchase an XXL Voltaren 😂 😂 but it was definitely worth it ☺ #mcfitsüdstadt #mcfitessen #McFit #mcfithannover #fitfamgermany #fitgirls #fitfam #fitnessmotivation #legsfordays #legpress #girlsthatlift #Gymolic #gymgirls #hastag #Beintraining #legworkout #krafttraining

🔥⚡️🔥 Onward to a new week, new goals, and along with that reppin’ #beachlife if at all possible! 🤙

🔥⚡️🔥 Onward to a new week, new goals, and along with that reppin’ #beachlife if at all possible! 🤙

Sono arrivati i prodotti per le mie clienti!!
Vuoi aggiungerti anche tu??
Contattami su WhatsApp o direct 
#Integratori #herbaslim #perderepeso #fitline 
#Perderepeso #vitasana
#fitgirls

Sono arrivati i prodotti per le mie clienti!!
Vuoi aggiungerti anche tu??
Contattami su WhatsApp o direct
#Integratori #herbaslim #perderepeso #fitline
#Perderepeso #vitasana
#fitgirls

Our new seriously delicious flavors are out! 🥂
100% fermented from scratch Jun (Honey Kombucha) flavored with freshest cold-pressed juices.

Our new seriously delicious flavors are out! 🥂
100% fermented from scratch Jun (Honey Kombucha) flavored with freshest cold-pressed juices.

QUICK CARDIO SESH! I started this off with a quick jog in the neighborhood and by the time I was done with this I was dead 💀 and you will be too! 
Complete each exercise twice! 
1️⃣Alternating Jumping Lunge Squats
2️⃣Push-Up Burpee
3️⃣Alternating Lunge Twists
4️⃣Toe Touch Shuffle
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#hiitworkout #cardio #gymshark #gymsharkwomen #flex #cardioathome #hiit #hiittraining #fitgirls #girlswholift #swolegirls #weightlifting #goals #fitgoals #motivated #feminineandfit #girlyandfit #fitandgirly #happytuesday #homeworkout #workoutsathome #stayhomestayfit #fitchicago #windycityfitness #gains #girlswithmuscle #girlswithgains

QUICK CARDIO SESH! I started this off with a quick jog in the neighborhood and by the time I was done with this I was dead 💀 and you will be too!
Complete each exercise twice!
1️⃣Alternating Jumping Lunge Squats
2️⃣Push-Up Burpee
3️⃣Alternating Lunge Twists
4️⃣Toe Touch Shuffle
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.
.
.
#hiitworkout #cardio #gymshark #gymsharkwomen #flex #cardioathome #hiit #hiittraining #fitgirls #girlswholift #swolegirls #weightlifting #goals #fitgoals #motivated #feminineandfit #girlyandfit #fitandgirly #happytuesday #homeworkout #workoutsathome #stayhomestayfit #fitchicago #windycityfitness #gains #girlswithmuscle #girlswithgains

BOOTY WORKOUT ✨
Happy Wednesday everybody! Hope you all are doing well🤗Swipe for a lower body workout with focus on the glutes! Remember to SAVE for later 💕

1️⃣ Alternating stiffed deadlifts and squat 12 x 3
2️⃣ Back lunges 12 x 3 
3️⃣ Narrow to normal pulse squats 10 x 3
4️⃣ Side to side squat 16-20 x 3 lights
5️⃣ Kneeling squats 12 x 3

Wearing (Annonse); @doyoueven Link in my story highlights for 10% off! 🌸

#fitnessgirl #fitnesslife #train #healthy #healthylifestyle #glutegains #fitnessjourney #fitnesslifestyle #girlswholift #nopainnogain #getstrong #trainhard
⁣ 
Follow @fitttnesssworld for more.
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#emomworkout #emom #workoutmotivation #fitgirls #girlswholift #wod #workout #workoutroutine #workoutoftheday #crossfit #crossfitgirls #gymgirl #glutes #fitspo #fitnessgoals #fitchicks #fitnessmodel #fitnessmotivation #fittips

BOOTY WORKOUT ✨
Happy Wednesday everybody! Hope you all are doing well🤗Swipe for a lower body workout with focus on the glutes! Remember to SAVE for later 💕

1️⃣ Alternating stiffed deadlifts and squat 12 x 3
2️⃣ Back lunges 12 x 3
3️⃣ Narrow to normal pulse squats 10 x 3
4️⃣ Side to side squat 16-20 x 3 lights
5️⃣ Kneeling squats 12 x 3

Wearing (Annonse); @doyoueven Link in my story highlights for 10% off! 🌸

#fitnessgirl #fitnesslife #train #healthy #healthylifestyle #glutegains #fitnessjourney #fitnesslifestyle #girlswholift #nopainnogain #getstrong #trainhard

Follow @fitttnesssworld for more.
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#emomworkout #emom #workoutmotivation #fitgirls #girlswholift #wod #workout #workoutroutine #workoutoftheday #crossfit #crossfitgirls #gymgirl #glutes #fitspo #fitnessgoals #fitchicks #fitnessmodel #fitnessmotivation #fittips

Mini dance Werkout that targets your abs obliques and glutes 💜❤️ #danceworkout #fitnessjourney #fitnessgoals #fitgirls #veganfitness

Mini dance Werkout that targets your abs obliques and glutes 💜❤️ #danceworkout #fitnessjourney #fitnessgoals #fitgirls #veganfitness

✨Happy Tuesday! Hope you had a wonderful long weekend✨

Today’s prompt is to eat something that you feel serves a purpose for you. That purpose can be health, or enjoyment, or something like bringing up a happy memory. -->An example may be, eating an apple as a snack because you are trying to eat more fruit; it may also be, eating a piece of chocolate because you are craving a piece of chocolate, and the craving hasn’t gone away by ignoring it or trying to eat something that isn’t chocolate. Whatever the food item is, explore its purpose and how it makes you feel. Focus on positive emotions, and release any negative emotions. Notice its texture, its taste, how satisfied it left you. ❤️❤️ #health #wellness #chocolate #eating #weightloss #fitness #freedom #instahealth #fitgirls

✨Happy Tuesday! Hope you had a wonderful long weekend✨

Today’s prompt is to eat something that you feel serves a purpose for you. That purpose can be health, or enjoyment, or something like bringing up a happy memory. -->An example may be, eating an apple as a snack because you are trying to eat more fruit; it may also be, eating a piece of chocolate because you are craving a piece of chocolate, and the craving hasn’t gone away by ignoring it or trying to eat something that isn’t chocolate. Whatever the food item is, explore its purpose and how it makes you feel. Focus on positive emotions, and release any negative emotions. Notice its texture, its taste, how satisfied it left you. ❤️❤️ #health #wellness #chocolate #eating #weightloss #fitness #freedom #instahealth #fitgirls

Sono arrivati i prodotti per le mie clienti!!
Vuoi aggiungerti anche tu??
Contattami su WhatsApp o direct 
#Integratori #herbaslim #perderepeso #fitline 
#Perderepeso #vitasana
#fitgirls

Sono arrivati i prodotti per le mie clienti!!
Vuoi aggiungerti anche tu??
Contattami su WhatsApp o direct
#Integratori #herbaslim #perderepeso #fitline
#Perderepeso #vitasana
#fitgirls

We took our workouts outside last week. We are excited to be back on our side of the river in our parking lot this Friday. Look for more announcements this week on class times and how to register.

We took our workouts outside last week. We are excited to be back on our side of the river in our parking lot this Friday. Look for more announcements this week on class times and how to register.

When the afternoon starts with getting a shot you treat yourself to a carmel cloud macchiato 😍 so delicious and worth it

When the afternoon starts with getting a shot you treat yourself to a carmel cloud macchiato 😍 so delicious and worth it

HAPPY TUESDAY🖤 
SWIPE➡️➡️ To see my favorite core exercises😍 
3 sets of 12 reps each:
🖤Slow Mountain Climbers 🖤Plank Alt. Toe Taps
🖤DB Side Plank w/Rotation 🖤Banded Bicycle Crunches 🖤DB Sit Ups 
#LeAndriaBlack #BLVCKFIT #BLVCKFITmade #dfwtrainer #fortworth #fortworthtexas #fitnessmotivation #fitgirls #fitgirlsinspire #abcheck #coreworkout #fitgirlsguide #fitnessvideo #livefit #fitness #fitnessjourney #bossbabe #womenownedbusiness #empoweringwomen #lululemon #brooksrunning #fit #fitmodel #fitgirlslevelup #wfs #nasmcpt #onlinetrainer

HAPPY TUESDAY🖤
SWIPE➡️➡️ To see my favorite core exercises😍
3 sets of 12 reps each:
🖤Slow Mountain Climbers 🖤Plank Alt. Toe Taps
🖤DB Side Plank w/Rotation 🖤Banded Bicycle Crunches 🖤DB Sit Ups
#LeAndriaBlack #BLVCKFIT #BLVCKFITmade #dfwtrainer #fortworth #fortworthtexas #fitnessmotivation #fitgirls #fitgirlsinspire #abcheck #coreworkout #fitgirlsguide #fitnessvideo #livefit #fitness #fitnessjourney #bossbabe #womenownedbusiness #empoweringwomen #lululemon #brooksrunning #fit #fitmodel #fitgirlslevelup #wfs #nasmcpt #onlinetrainer

There are no shortcuts to any place worth going. 12 mile hike in Zion this weekend and we were on Cloud 9! 😍 if you have never been to Angel’s Landing... put it on your bucket list. It’s my favorite!

There are no shortcuts to any place worth going. 12 mile hike in Zion this weekend and we were on Cloud 9! 😍 if you have never been to Angel’s Landing... put it on your bucket list. It’s my favorite!

🔥🔥🔥𝐰𝐨𝐫𝐤𝐨𝐮𝐭 🔥🔥🔥
𝐃𝐨𝐮𝐛𝐥𝐞 𝐓𝐚𝐩 𝐚𝐧𝐝 𝐒𝐀𝐕𝐄 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐟𝐢𝐭 💪🏻✅
🔥⠀⠀
𝐕𝐢𝐬𝐢𝐭 @fast.burn.extreme 💕 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬, 𝐫𝐨𝐮𝐭𝐢𝐧𝐞𝐬, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐞𝐥𝐬𝐞 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐟𝐢𝐭💯
🔥
𝐏𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐭𝐫𝐚𝐢𝐧 𝐨𝐟𝐭𝐞𝐧 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐦𝐢𝐬𝐭𝐚𝐤𝐞. 𝐓𝐡𝐞𝐲 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐦𝐮𝐬𝐜𝐥𝐞, 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐫𝐞𝐦𝐨𝐯𝐢𝐧𝐠 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭 𝐟𝐢𝐫𝐬𝐭. 𝐈𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐚𝐭 𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐭𝐡𝐚𝐭 𝐝𝐨 𝐧𝐨𝐭 𝐚𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐭𝐨 𝐛𝐞 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐞𝐝 𝐚𝐧𝐝 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐥𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐦𝐮𝐜𝐡 𝐥𝐞𝐬𝐬 𝐚𝐭𝐭𝐫𝐚𝐜𝐭𝐢𝐯𝐞 𝐚𝐩𝐩𝐞𝐚𝐫𝐚𝐧𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐟𝐢𝐠𝐮𝐫𝐞. 𝐀 𝐬𝐦𝐚𝐥𝐥 𝐩𝐞𝐫𝐜𝐞𝐧𝐭𝐚𝐠𝐞 𝐨𝐟 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝐢𝐬 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐞𝐦𝐩𝐡𝐚𝐬𝐢𝐳𝐞 𝐭𝐡𝐞 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐚𝐧𝐝 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐭𝐡𝐞 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐧𝐞𝐬𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬.

#fitnes #fitness #fit #fitnessmotivation #fitnessmodel #fitspo #fitnessgirl #fitfam #fitnessjourney #fitnesslife #fitnessaddict #fitnessfreaks #fitnesstrainer #fitspiration #fitbit #fitboy #fitmom #fitted #fitgirlsguide #getfit #fitdad #fitmum #fitgirls #fitguys #fitmoms #fitpregnancy #fitfluential #fitfrenchies #fitfamily #fitnessquotes

🔥🔥🔥𝐰𝐨𝐫𝐤𝐨𝐮𝐭 🔥🔥🔥
𝐃𝐨𝐮𝐛𝐥𝐞 𝐓𝐚𝐩 𝐚𝐧𝐝 𝐒𝐀𝐕𝐄 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐟𝐢𝐭 💪🏻✅
🔥⠀⠀
𝐕𝐢𝐬𝐢𝐭 @fast.burn.extreme 💕 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬, 𝐫𝐨𝐮𝐭𝐢𝐧𝐞𝐬, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐞𝐥𝐬𝐞 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐟𝐢𝐭💯
🔥
𝐏𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐭𝐫𝐚𝐢𝐧 𝐨𝐟𝐭𝐞𝐧 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐦𝐢𝐬𝐭𝐚𝐤𝐞. 𝐓𝐡𝐞𝐲 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐦𝐮𝐬𝐜𝐥𝐞, 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐫𝐞𝐦𝐨𝐯𝐢𝐧𝐠 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭 𝐟𝐢𝐫𝐬𝐭. 𝐈𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐚𝐭 𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐭𝐡𝐚𝐭 𝐝𝐨 𝐧𝐨𝐭 𝐚𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐭𝐨 𝐛𝐞 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐞𝐝 𝐚𝐧𝐝 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐥𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐦𝐮𝐜𝐡 𝐥𝐞𝐬𝐬 𝐚𝐭𝐭𝐫𝐚𝐜𝐭𝐢𝐯𝐞 𝐚𝐩𝐩𝐞𝐚𝐫𝐚𝐧𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐟𝐢𝐠𝐮𝐫𝐞. 𝐀 𝐬𝐦𝐚𝐥𝐥 𝐩𝐞𝐫𝐜𝐞𝐧𝐭𝐚𝐠𝐞 𝐨𝐟 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝐢𝐬 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐞𝐦𝐩𝐡𝐚𝐬𝐢𝐳𝐞 𝐭𝐡𝐞 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐚𝐧𝐝 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐭𝐡𝐞 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐧𝐞𝐬𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬.

#fitnes #fitness #fit #fitnessmotivation #fitnessmodel #fitspo #fitnessgirl #fitfam #fitnessjourney #fitnesslife #fitnessaddict #fitnessfreaks #fitnesstrainer #fitspiration #fitbit #fitboy #fitmom #fitted #fitgirlsguide #getfit #fitdad #fitmum #fitgirls #fitguys #fitmoms #fitpregnancy #fitfluential #fitfrenchies #fitfamily #fitnessquotes

𝗛𝗔𝗣𝗣𝗬 𝗛𝗨𝗠𝗣 𝗗𝗔𝗬!
.
Throwback to when my dream came true!
.
The best day ever! .

This is who I will beat next time and also my motivation .

#flexit #flexitgym247 #brandambassador  #hustleforthatmuscle #fitnessjourney #fitnessmotivation #myfitnessjourney #transformation #goals #fitgirls #fitmum #strong #workforit #empowerwoman #trainhard #consistency #macrocounting #healthylifestyle #icnvic.

𝗛𝗔𝗣𝗣𝗬 𝗛𝗨𝗠𝗣 𝗗𝗔𝗬!
.
Throwback to when my dream came true!
.
The best day ever! .

This is who I will beat next time and also my motivation .

#flexit #flexitgym247 #brandambassador #hustleforthatmuscle #fitnessjourney #fitnessmotivation #myfitnessjourney #transformation #goals #fitgirls #fitmum #strong #workforit #empowerwoman #trainhard #consistency #macrocounting #healthylifestyle #icnvic .

hiyyaaa guys (plz ignore my rlly rlly dirty mirror that I’m currently cleaning) read this quote & wanted to share bc it speaks volumesss;;
.
“through applying ones self to act, our mind & body can be SO much greater”
.
read it again & remember how friken awesome u are & what ur capable of if u just put ur mind to it 💪🏻 enjoy ur dayyy 💛💛
.
.
.
.
.
#quotes #quoteoftheday #inspiration #inspirationalquotes #inspireothers #motivationalquotes #motivateothers #getmotivated #begreat #bethebestyou #pushyourself #getbetter #womensbest #womensupportingwomen #womenstrength #fitgirls #girlswithabs #getstrong #liftweights

hiyyaaa guys (plz ignore my rlly rlly dirty mirror that I’m currently cleaning) read this quote & wanted to share bc it speaks volumesss;;
.
“through applying ones self to act, our mind & body can be SO much greater”
.
read it again & remember how friken awesome u are & what ur capable of if u just put ur mind to it 💪🏻 enjoy ur dayyy 💛💛
.
.
.
.
.
#quotes #quoteoftheday #inspiration #inspirationalquotes #inspireothers #motivationalquotes #motivateothers #getmotivated #begreat #bethebestyou #pushyourself #getbetter #womensbest #womensupportingwomen #womenstrength #fitgirls #girlswithabs #getstrong #liftweights

Sneak peak of how I live my days now. Thank god I love fitness. I’m really using this time to get back into something I love. Use this time wisely guys. Keep positive 🙏🙌🐕
#fitnessmotivation 
#fitnessjourney 
#fitnessgirl 
#fitnessgoals 
#girlswholift 
#fitgirls

Sneak peak of how I live my days now. Thank god I love fitness. I’m really using this time to get back into something I love. Use this time wisely guys. Keep positive 🙏🙌🐕
#fitnessmotivation
#fitnessjourney
#fitnessgirl
#fitnessgoals
#girlswholift
#fitgirls

Guess who got their marriage license today? ➡️ THIS GAL ⬅️ Only 10 more days until our quarantine wedding 👰🏼🤵🏼Super excited to get married in Sean’s parents’ backyard surrounded by our parents and siblings ❣️I love that we get to have an intimate ceremony but still have a big reception with all of our friends and family later in the year! Can’t wait til I’m a Mrs 😘

Guess who got their marriage license today? ➡️ THIS GAL ⬅️ Only 10 more days until our quarantine wedding 👰🏼🤵🏼Super excited to get married in Sean’s parents’ backyard surrounded by our parents and siblings ❣️I love that we get to have an intimate ceremony but still have a big reception with all of our friends and family later in the year! Can’t wait til I’m a Mrs 😘

ERES CAPAZ DE MUCHO MÁS DE LO QUE CREES!.
.
Tenemos clases de 6AM A 9PM, todo el día para tu mayor facilidad.
.

CLASES ONLINE DE FUNCTIONAL TRAINING, CROSSFIT, YOGA, Y CALISTENIA CON MUCHOS HORARIOS DURANTE TODO EL DIA y es muy importante que se mantengan en movimiento!.
.
El numero de BENEFICIOS es gigante:
Como te ayuda a establecer una rutina
Te mantiene activo
Te mantiene avanzando en tu parte de salud y fitness 
SE ADAPTA A CUALQUIER NIVEL O EDAD YA QUE ES SUPER PERSONALIZADO Y MANTIENES CONTACTO DIRECTO CON TU COACH
Te mantiene logrando metas
Te mantiene en comunidad 
COMPARTES TODOS LOS DIAS CON TU COACH Y TU CLASE ESTO ES UNO DE LOS BENEFICIOS MAS IMPORTANTE, NO ESTAS SOLO ESTAMOS CONTIGO🦾
Libera endorfinas
DISMINUYE EL ESTRES Y LA ANSIEDAD 
MANTIENE EL SENTIMIENTO DE COMUNIDAD
ES UN APOYO PARA TU BOX Y TUS COACHES Y PARA TI TAMBIEN

#kallpa #urdesa #eldorado #dianaquintana #salinas #crossfit #crossfitter #fitgirls #hwpo #1 #goals #instagood #instadaily #fitnessmotivation #squats #burpees #muscleup #weights #pesas #handstand #sweat #entrenamiento #ejercicio #motivation #inspiration #yes #fit #i

ERES CAPAZ DE MUCHO MÁS DE LO QUE CREES!.
.
Tenemos clases de 6AM A 9PM, todo el día para tu mayor facilidad.
.

CLASES ONLINE DE FUNCTIONAL TRAINING, CROSSFIT, YOGA, Y CALISTENIA CON MUCHOS HORARIOS DURANTE TODO EL DIA y es muy importante que se mantengan en movimiento!.
.
El numero de BENEFICIOS es gigante:
Como te ayuda a establecer una rutina
Te mantiene activo
Te mantiene avanzando en tu parte de salud y fitness
SE ADAPTA A CUALQUIER NIVEL O EDAD YA QUE ES SUPER PERSONALIZADO Y MANTIENES CONTACTO DIRECTO CON TU COACH
Te mantiene logrando metas
Te mantiene en comunidad
COMPARTES TODOS LOS DIAS CON TU COACH Y TU CLASE ESTO ES UNO DE LOS BENEFICIOS MAS IMPORTANTE, NO ESTAS SOLO ESTAMOS CONTIGO🦾
Libera endorfinas
DISMINUYE EL ESTRES Y LA ANSIEDAD
MANTIENE EL SENTIMIENTO DE COMUNIDAD
ES UN APOYO PARA TU BOX Y TUS COACHES Y PARA TI TAMBIEN

#kallpa #urdesa #eldorado #dianaquintana #salinas #crossfit #crossfitter #fitgirls #hwpo #1 #goals #instagood #instadaily #fitnessmotivation #squats #burpees #muscleup #weights #pesas #handstand #sweat #entrenamiento #ejercicio #motivation #inspiration #yes #fit #i