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Ya más definida y feliz sin extrañar el abdomen mañanero, todo es dedicación 🤷🏻‍♀️🌼 #fitgirl#fitnessgoals#fit#gymmotivation#gymtime#fitnessmotivation#goals#beauty#strongwomen#power

Ya más definida y feliz sin extrañar el abdomen mañanero, todo es dedicación 🤷🏻‍♀️🌼 #fitgirl #fitnessgoals #fit #gymmotivation #gymtime #fitnessmotivation #goals #beauty #strongwomen #power

#아메리카요가 #건강한아름다움만들기 캠페인에 참여하면서 
요가를 정말 깊이 좋아하게됬고
좋은사람들도 많이 만나게됬고
노력했던것보다 훨씬 더 큰 상을 받았고. 
좋았던점은 정말 3가지로 정리가 안되겠어요;
🧘🏼‍♀️
3기에 추가되었으면 하는 점은.
자체이벤트를 더 많이 하면 좋겠어요.
정식품 리얼시리즈 이벤트 외에 다양한 참여이벤트. 나눔이벤트☺️🎄
요가를 접해보지않은 지인초대 오프라인요가클래스도 좋을것 같아요. 
아메리카요가만의 특별한 클래스가 더 많이 알려질수 있게요. 
예를 들어 #아메리카요가삼성중앙역점 @ay_ssja 의 에스더쌤의 #밸런스보드요가 🥰 같은 수업? (갠적인애정입니다)
마지막으로
캠페인내내 입었던 #에너스킨 !
브라탑은 쫀쫀하기로 최고고 레깅스는 안입은듯 편안한 착용감이 정말 좋았지만!!
3기때는 좀더 다양하고 쫀쫀하게 허리를 잡아주는 요가복이 출시되면 #ayogini 들이 정말 좋아할거 같아요:) 그래서 결론은 아메리카요가 는 사랑💕
@americayoga_official 
Photo by @lilac_51 .
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#정식품#에너스킨#enerskin#운동#운동하는여자#workout#yogapose#yoga#요가

#아메리카요가 #건강한아름다움만들기 캠페인에 참여하면서
요가를 정말 깊이 좋아하게됬고
좋은사람들도 많이 만나게됬고
노력했던것보다 훨씬 더 큰 상을 받았고.
좋았던점은 정말 3가지로 정리가 안되겠어요;
🧘🏼‍♀️
3기에 추가되었으면 하는 점은.
자체이벤트를 더 많이 하면 좋겠어요.
정식품 리얼시리즈 이벤트 외에 다양한 참여이벤트. 나눔이벤트☺️🎄
요가를 접해보지않은 지인초대 오프라인요가클래스도 좋을것 같아요.
아메리카요가만의 특별한 클래스가 더 많이 알려질수 있게요.
예를 들어 #아메리카요가삼성중앙역점 @ay_ssja 의 에스더쌤의 #밸런스보드요가 🥰 같은 수업? (갠적인애정입니다)
마지막으로
캠페인내내 입었던 #에너스킨 !
브라탑은 쫀쫀하기로 최고고 레깅스는 안입은듯 편안한 착용감이 정말 좋았지만!!
3기때는 좀더 다양하고 쫀쫀하게 허리를 잡아주는 요가복이 출시되면 #ayogini 들이 정말 좋아할거 같아요:) 그래서 결론은 아메리카요가 는 사랑💕
@americayoga_official
Photo by @lilac_51 .
.
#정식품 #에너스킨 #enerskin #운동 #운동하는여자 #workout #yogapose #yoga #요가

First final of the semester has been taken☑️ and I hit a pretty good Glute and Hamstring focused workout earlier (will be down below👇). Took my cotton candy @pescience high volume (discount code “SARA”) before for the pump, I talk about it on my page quite a bit bc it’s one of my faves, especially when I want some preworkout without caffeine (perfect for later of it you’ve already had quite a bit of caffeine for the day) ~
✖️Glute Drive/Hip Thrust 1x50, 3x8-12, 1x50 (lower reps will be higher weight and vice versa)
✖️Barbell Squat 1x20, 2x10, 1x4-6
✖️Lying Hamstring Curl 4x8-12
✖️Superset: DB RDL & Sumo Squat 3x8-15
✖️Superset: Abductor Machine & Adductor Machine 3x15-20
~
✖️outfit: @beaybl code “Sara”
✖️supplements I use are @pescience discount code “SARA”
✖️CBD I use is @curednutrition discount code “Sara”
~
~

#workout #workouts #workoutroutine #workoutmotivation #exercise #gym #legday #fit #fitness #fitgirls #fitnessmotivation #fitgirl #workoutvideos #lift #lifting #health #healthylifestyle #athleisure #fitspo #workoutideas #pescience #gluteworkout #glutes #legs #legworkout #hamstringworkout #hamstrings

First final of the semester has been taken☑️ and I hit a pretty good Glute and Hamstring focused workout earlier (will be down below👇). Took my cotton candy @pescience high volume (discount code “SARA”) before for the pump, I talk about it on my page quite a bit bc it’s one of my faves, especially when I want some preworkout without caffeine (perfect for later of it you’ve already had quite a bit of caffeine for the day) ~
✖️Glute Drive/Hip Thrust 1x50, 3x8-12, 1x50 (lower reps will be higher weight and vice versa)
✖️Barbell Squat 1x20, 2x10, 1x4-6
✖️Lying Hamstring Curl 4x8-12
✖️Superset: DB RDL & Sumo Squat 3x8-15
✖️Superset: Abductor Machine & Adductor Machine 3x15-20
~
✖️outfit: @beaybl code “Sara”
✖️supplements I use are @pescience discount code “SARA”
✖️CBD I use is @curednutrition discount code “Sara”
~
~

#workout #workouts #workoutroutine #workoutmotivation #exercise #gym #legday #fit #fitness #fitgirls #fitnessmotivation #fitgirl #workoutvideos #lift #lifting #health #healthylifestyle #athleisure #fitspo #workoutideas #pescience #gluteworkout #glutes #legs #legworkout #hamstringworkout #hamstrings

⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 18 years old, I was arrested twice.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 19 years old, I decided to terminate a pregnancy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 19 years old, I was swimming in consumer debt by almost $30,000.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 19 years old, I dropped out of University.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 19 years old, I was in a very abusive relationship.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 20 years old, I decided it was time to change.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 20 years old, I earned a promotion at work.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 20 years old, I started an RRSP.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 21 years old, I earned another promotion at work.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 23 years old, I was debt free.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 24 years old, I bought a brand new car.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 26 years old, I paid that car off.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 27 years old, I used my RRSP to purchase my first home.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 28 years old, I graduated University.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 28 years old, I stood taller than any other time in my life.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are not defined by what you’ve done, where you’ve been, or the mistakes you’ve made.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can change your life. Just decide to start. You can do it. <3
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#life #gogetit #positivity #workhard #workout #gym #gymlife #fitness #fitgirl #fitlife #mindset #fitspo #fitfam #motivation #progress #healthy #health #lifestyle #happy #everydayathlete #yeg #yegfit #yegfitness #weightlifting #weights #selflove #goodlife #journey #loveyourself

⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 18 years old, I was arrested twice.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 19 years old, I decided to terminate a pregnancy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 19 years old, I was swimming in consumer debt by almost $30,000.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 19 years old, I dropped out of University.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 19 years old, I was in a very abusive relationship.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 20 years old, I decided it was time to change.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 20 years old, I earned a promotion at work.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 20 years old, I started an RRSP.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 21 years old, I earned another promotion at work.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 23 years old, I was debt free.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 24 years old, I bought a brand new car.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 26 years old, I paid that car off.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 27 years old, I used my RRSP to purchase my first home.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 28 years old, I graduated University.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was 28 years old, I stood taller than any other time in my life.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are not defined by what you’ve done, where you’ve been, or the mistakes you’ve made.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can change your life. Just decide to start. You can do it. <3
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#life #gogetit #positivity #workhard #workout #gym #gymlife #fitness #fitgirl #fitlife #mindset #fitspo #fitfam #motivation #progress #healthy #health #lifestyle #happy #everydayathlete #yeg #yegfit #yegfitness #weightlifting #weights #selflove #goodlife #journey #loveyourself

Sometimes the best things in life are done without hesitation. When it just feels so natural... you have no second thoughts, no reconsidering.... you #justdoit ✔️ .
9 times out of 10 you’ll surprise yourself 💫

Sometimes the best things in life are done without hesitation. When it just feels so natural... you have no second thoughts, no reconsidering.... you #justdoit ✔️ .
9 times out of 10 you’ll surprise yourself 💫

#ad Do something today that your future self will thank you for and DON’T FORGET TO SMILE! ♥️ Supplements I am currently taking 💫
▫️💃🏻 Pre-workout
▫️BCAAs-boost muscle growth and enhance exercise performance
▫️ 😁 Multivitamin @naturalfactorsus-for healthy hair and skin, helps boost immunity and overall it makes me feel a boost in natural energy!
▫️ 💪🏼 Protein-build muscle 
Comment below your favorite vitamin or supplement & why? I would love to hear your recommendations below! 📲
#FactorsFeeling #NaturalFactors #FarmToSupplement

#ad Do something today that your future self will thank you for and DON’T FORGET TO SMILE! ♥️ Supplements I am currently taking 💫
▫️💃🏻 Pre-workout
▫️BCAAs-boost muscle growth and enhance exercise performance
▫️ 😁 Multivitamin @naturalfactorsus -for healthy hair and skin, helps boost immunity and overall it makes me feel a boost in natural energy!
▫️ 💪🏼 Protein-build muscle
Comment below your favorite vitamin or supplement & why? I would love to hear your recommendations below! 📲
#FactorsFeeling #NaturalFactors #FarmToSupplement

Guten Morgen ☺️💕
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Ich sitze gerade schon wieder vor meinem Unizeug und muss heute echt nochmal reinhauen für die Klausur Morgen 📚🙈 deswegen kam der Sport die letzten Tage leider auch ein bisschen zu kurz, ist aber nicht allzu schlimm weil ich immer noch den Todes-Muskelkater vom Beintraining am Montag habe und mich sowieso kaum bewegen kann 😬 aber Morgen geht’s dann wieder ins Gym 💪🏼
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Was steht bei euch heute an? 💗

Guten Morgen ☺️💕
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Ich sitze gerade schon wieder vor meinem Unizeug und muss heute echt nochmal reinhauen für die Klausur Morgen 📚🙈 deswegen kam der Sport die letzten Tage leider auch ein bisschen zu kurz, ist aber nicht allzu schlimm weil ich immer noch den Todes-Muskelkater vom Beintraining am Montag habe und mich sowieso kaum bewegen kann 😬 aber Morgen geht’s dann wieder ins Gym 💪🏼
.
Was steht bei euch heute an? 💗

Most Recent

Happy Thursday! 👋🏾
Yep another gym selfie,  today because I’m happy that my hip is getting better and I can train legs and even sprint again! If you have been injured you know how frustrating it is ... if you are injured at the moment, make sure you are patient .. seek professional guidance for your rehab, get back slowly and work on maintenance!!! Stretch, use the foam roller, improve your range of movement ... it’s all part of training ! 😊💪🏽 #livethefitlife #livewithpassion #anothergymselfie #goldcoast #pt #goodlife

Happy Thursday! 👋🏾
Yep another gym selfie, today because I’m happy that my hip is getting better and I can train legs and even sprint again! If you have been injured you know how frustrating it is ... if you are injured at the moment, make sure you are patient .. seek professional guidance for your rehab, get back slowly and work on maintenance!!! Stretch, use the foam roller, improve your range of movement ... it’s all part of training ! 😊💪🏽 #livethefitlife #livewithpassion #anothergymselfie #goldcoast #pt #goodlife

Train your eyes to see the beauty in everthing. Train your mind to always find a new perspective, and learn a new angle.

Train your eyes to see the beauty in everthing. Train your mind to always find a new perspective, and learn a new angle.

My freestyle from the spectacular @cave25.vienna Xmas party🎉. Thank you to all the wonderful cave girls and boys who put on such a great show. 💜💙💚💛💝 😘
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#cave25 #ahgazelle #ahcoffin #lyra #aerialhoop #aerialnation #dancer #yoga #fitgirl #circus #circuseverydamnday #wien #vienna #igersvienna #aerialhooptricks #aerialhoopcombo

My freestyle from the spectacular @cave25.vienna Xmas party🎉. Thank you to all the wonderful cave girls and boys who put on such a great show. 💜💙💚💛💝 😘
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#cave25 #ahgazelle #ahcoffin #lyra #aerialhoop #aerialnation #dancer #yoga #fitgirl #circus #circuseverydamnday #wien #vienna #igersvienna #aerialhooptricks #aerialhoopcombo

think about it. .
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Shine like a Star, become a Star!
ShiNellie
Of the beauty, For the beauty, By the Beauty
Shinellie will make you Shine.
You can also Shine with Shinellie
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Nellie mean is a bright shining person.
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#SImixology #philippines #vietnam #hochiminhcity #hochiminh #saigon #kualalumpur #hanoi #fitness #yoga #piletes #awesome #girls #fitgirl #fitspiration #gym #excercise #gymlife #fashion #bikini #girlswholift #girlswithmuscles #koreangirl #vietnamlife #vietnamesegirl  #saigonese #hanoian #koreanbeauty

think about it. .
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Shine like a Star, become a Star!
ShiNellie
Of the beauty, For the beauty, By the Beauty
Shinellie will make you Shine.
You can also Shine with Shinellie
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Nellie mean is a bright shining person.
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#SImixology #philippines #vietnam #hochiminhcity #hochiminh #saigon #kualalumpur #hanoi #fitness #yoga #piletes #awesome #girls   #fitgirl   #fitspiration #gym #excercise #gymlife #fashion #bikini #girlswholift #girlswithmuscles #koreangirl #vietnamlife #vietnamesegirl   #saigonese #hanoian #koreanbeauty

no i już czwartek . szybkie śniadanie 🍱
i ..trening.  nie ma jak poćwiczyć rano. 👍

#fuego #fuegoradom #fit #fitgirl #fitmama #fitman #fitness #dietetics #dietapudelkowa #zdrowesniadanie #zdrowyobiad #zdroweodzywianie #zdrowejedzonko #zdrowegotowanie

no i już czwartek . szybkie śniadanie 🍱
i ..trening. nie ma jak poćwiczyć rano. 👍

#fuego #fuegoradom #fit #fitgirl #fitmama #fitman #fitness #dietetics #dietapudelkowa #zdrowesniadanie #zdrowyobiad #zdroweodzywianie #zdrowejedzonko #zdrowegotowanie

[Anzeige - aus Gründen] "Die größten Gedanken sind die größten Ereignisse." (Friedrich Wilhelm Nietzsche)
🔹🔹🔹
Und auch heute direkt morgens aus dem Bett gefallen und einfach gleich ins Training gegangen ✌️ nicht, dass ich es hinter mir habe, sondern weil sonst keine Zeit dafür ist 🙈 daher gab es auch eher eine knackige Laufeinheit und ein paar Stabilisationsübungen 💪
Die Idee den zweiten Teil vom Trainingsplan durchzuziehen verneint der Muskelkater in den Beinen 😂 und mehr wird zeitlich wohl nicht drin sein, da noch einiges zu erledigen ist. Plüschtiere ausführen, Meal Prep, packen und dann on Tour ✌️ man gönnt sich ja sonst nichts 😁 aber immerhin freue ich mich schon auf das Wochenende 😉
🔹🔹🔹
#Fitgirl #fitfam #makeadifference #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #rtgarmy #girlswholift #training #fitbody #bodygoals #selfie #smile #fitfamgermany

[Anzeige - aus Gründen] "Die größten Gedanken sind die größten Ereignisse." (Friedrich Wilhelm Nietzsche)
🔹🔹🔹
Und auch heute direkt morgens aus dem Bett gefallen und einfach gleich ins Training gegangen ✌️ nicht, dass ich es hinter mir habe, sondern weil sonst keine Zeit dafür ist 🙈 daher gab es auch eher eine knackige Laufeinheit und ein paar Stabilisationsübungen 💪
Die Idee den zweiten Teil vom Trainingsplan durchzuziehen verneint der Muskelkater in den Beinen 😂 und mehr wird zeitlich wohl nicht drin sein, da noch einiges zu erledigen ist. Plüschtiere ausführen, Meal Prep, packen und dann on Tour ✌️ man gönnt sich ja sonst nichts 😁 aber immerhin freue ich mich schon auf das Wochenende 😉
🔹🔹🔹
#Fitgirl #fitfam #makeadifference #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #rtgarmy #girlswholift #training #fitbody #bodygoals #selfie #smile #fitfamgermany

אף פעם אל תיתן למישהו להגיד לך שאתה לא יכול לעשות משהו.
יש לך חלום, אתה חייב להגן עליו. 
כשאנשים לא יכולים לעשות משהו בעצמם, הם יגידו לך שאתה לא יכול לעשות את זה.
אם אתה רוצה משהו, תתמקד במטרה תעשה את זה בהתמדה נקודה!!!🥰
(וויל סמית)
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#herbalife24 #herbalife #fit #fitgirl #fitness #sport #nutrition #likeforlikes #followforfollowback #motivation #workout #isreal #תזונהנכונה #אורחחייםבריא #בריאותויופי #ספורט #כושר #הרבלייף #מוטיבציה

אף פעם אל תיתן למישהו להגיד לך שאתה לא יכול לעשות משהו.
יש לך חלום, אתה חייב להגן עליו.
כשאנשים לא יכולים לעשות משהו בעצמם, הם יגידו לך שאתה לא יכול לעשות את זה.
אם אתה רוצה משהו, תתמקד במטרה תעשה את זה בהתמדה נקודה!!!🥰
(וויל סמית)
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#herbalife24 #herbalife #fit #fitgirl #fitness #sport #nutrition #likeforlikes #followforfollowback #motivation #workout #isreal #תזונהנכונה #אורחחייםבריא #בריאותויופי #ספורט #כושר #הרבלייף #מוטיבציה

A GA RI ㅇㅅㅇ

A GA RI ㅇㅅㅇ

Just had my last training session with Francois for 2019! Thanks for helping me achieve my goals! Going into 2020 like 🙌🏻
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#fit #fitness #fitgirl #bodygoals #bodytransformation #exercise #training #gym #gymspo

Just had my last training session with Francois for 2019! Thanks for helping me achieve my goals! Going into 2020 like 🙌🏻
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#fit #fitness #fitgirl #bodygoals #bodytransformation #exercise #training #gym #gymspo

„Nie mów źle o innych, bo kiedyś przyjdzie Ci im spojrzeć w oczy. Nie odkładaj rzeczy na później, bo uciekanie nie działa. Nie leń się, bo marnujesz swoją inteligencję. Nie miej pretensji do głupców, bo i tak nie zrozumieją. Nie udawaj, że coś Ci pasuje, bo oszukasz siebie. Nie szukaj szczęścia w przyszłości, bo nie będziesz wdzięczny za teraźniejszość. Nie szukaj poklasku, bo rozwiniesz narcyzm. Nie poniżaj innych, bo się zaczniesz siebie wstydzić. Nie czekaj aż poznasz właściwą osobę, bo związki się robi, a nie na nie trafia. Nie kontynuuj relacji z toksycznymi ludźmi, bo jeszcze sam się zatrujesz. Nie zdradzaj, bo stracisz do siebie zaufanie. Nie spoczywaj na laurach, bo nie urośniesz bardziej. Nie krzywdź ludzi, bo nie uwolni Cię to od traum...” #goodmorning #positivevibes #believeinyourself #morning #smile #goodgirl #fitgirl #fitnessgirl #fitbody #supergirl #strongwomen #selfie #polishgirl #polishwoman #happy #begood #staypositive #staystrong #haveaniceday #picoftheday #instagood #instapic

„Nie mów źle o innych, bo kiedyś przyjdzie Ci im spojrzeć w oczy. Nie odkładaj rzeczy na później, bo uciekanie nie działa. Nie leń się, bo marnujesz swoją inteligencję. Nie miej pretensji do głupców, bo i tak nie zrozumieją. Nie udawaj, że coś Ci pasuje, bo oszukasz siebie. Nie szukaj szczęścia w przyszłości, bo nie będziesz wdzięczny za teraźniejszość. Nie szukaj poklasku, bo rozwiniesz narcyzm. Nie poniżaj innych, bo się zaczniesz siebie wstydzić. Nie czekaj aż poznasz właściwą osobę, bo związki się robi, a nie na nie trafia. Nie kontynuuj relacji z toksycznymi ludźmi, bo jeszcze sam się zatrujesz. Nie zdradzaj, bo stracisz do siebie zaufanie. Nie spoczywaj na laurach, bo nie urośniesz bardziej. Nie krzywdź ludzi, bo nie uwolni Cię to od traum...” #goodmorning #positivevibes #believeinyourself #morning #smile #goodgirl #fitgirl #fitnessgirl #fitbody #supergirl #strongwomen #selfie #polishgirl #polishwoman #happy #begood #staypositive #staystrong #haveaniceday #picoftheday #instagood #instapic

[Anzeige - aus Gründen] "Die größten Gedanken sind die größten Ereignisse." (Friedrich Wilhelm Nietzsche)
🔹🔹🔹
Und auch heute direkt morgens aus dem Bett gefallen und einfach gleich ins Training gegangen ✌️ nicht, dass ich es hinter mir habe, sondern weil sonst keine Zeit dafür ist 🙈 daher gab es auch eher eine knackige Laufeinheit und ein paar Stabilisationsübungen 💪
Die Idee den zweiten Teil vom Trainingsplan durchzuziehen verneint der Muskelkater in den Beinen 😂 und mehr wird zeitlich wohl nicht drin sein, da noch einiges zu erledigen ist. Plüschtiere ausführen, Meal Prep, packen und dann on Tour ✌️ man gönnt sich ja sonst nichts 😁 aber immerhin freue ich mich schon auf das Wochenende 😉
🔹🔹🔹
#Fitgirl #fitfam #makeadifference #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #rtgarmy #girlswholift #training #fitbody #bodygoals #selfie #smile #fitfamgermany

[Anzeige - aus Gründen] "Die größten Gedanken sind die größten Ereignisse." (Friedrich Wilhelm Nietzsche)
🔹🔹🔹
Und auch heute direkt morgens aus dem Bett gefallen und einfach gleich ins Training gegangen ✌️ nicht, dass ich es hinter mir habe, sondern weil sonst keine Zeit dafür ist 🙈 daher gab es auch eher eine knackige Laufeinheit und ein paar Stabilisationsübungen 💪
Die Idee den zweiten Teil vom Trainingsplan durchzuziehen verneint der Muskelkater in den Beinen 😂 und mehr wird zeitlich wohl nicht drin sein, da noch einiges zu erledigen ist. Plüschtiere ausführen, Meal Prep, packen und dann on Tour ✌️ man gönnt sich ja sonst nichts 😁 aber immerhin freue ich mich schon auf das Wochenende 😉
🔹🔹🔹
#Fitgirl #fitfam #makeadifference #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #rtgarmy #girlswholift #training #fitbody #bodygoals #selfie #smile #fitfamgermany

Training of the large-diamond-shaped muscle of the back. •
•
#crowd #score #sports #fitness #gym #train #health #sportsbrav #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #training #photooftheday #fitgirl #fitfam #model #love #healthy #fitnessbody #bikinifitness

Training of the large-diamond-shaped muscle of the back. •

#crowd   #score   #sports   #fitness   #gym   #train   #health   #sportsbrav   #fit   #fitnessmodel   #fitnessaddict   #fitspo   #workout   #bodybuilding   #cardio   #training   #photooftheday   #fitgirl   #fitfam   #model   #love   #healthy   #fitnessbody   #bikinifitness

Un joli pain d'épices IG bas avec une odeur de cannelle qui embaume  toute la maison 🎄❄☕
#igbas #40ans #fitness #regime #regimeuse #aip #paleo #foodporn #foodies #healthyfood #food #eatrealfood #organicfood #coconut #almondmilk #healling #coeliac #crohn #fit #fitgirl

Un joli pain d'épices IG bas avec une odeur de cannelle qui embaume toute la maison 🎄❄☕
#igbas #40ans #fitness #regime #regimeuse #aip #paleo #foodporn #foodies #healthyfood #food #eatrealfood #organicfood #coconut #almondmilk #healling #coeliac #crohn #fit #fitgirl

----- Le seul moyen de se délivrer d'une tentation : y céder 💋

#Oscarwilde #Tentation #Commenteliminerunetentation #Cheatmeal #Sefaireplaisir #Joiessimples #Fitmom #Fitgirl 💋

----- Le seul moyen de se délivrer d'une tentation : y céder 💋

#Oscarwilde #Tentation #Commenteliminerunetentation #Cheatmeal #Sefaireplaisir #Joiessimples #Fitmom #Fitgirl 💋

2 tygodnie do końca roku 🤩
Już nie mogę się doczekać nowych wyzwań 🙂
Kończę ten rok z uśmiechem na twarzy, pełna energii i motywacji 🙋‍♀️ #challenge#body#bodytransformation#przemiana#zdrowie#metamorfoza#przedipo#beforeandafter#odchudzanie#fit#fitgirl#polishgirl#polskadziewczyna#inspiracja#motivation#gym#gymlife#diet#healthy#lifestyle#kobieta#woman#healthychoices#looseweight#lovemylife#nevergiveup#

2 tygodnie do końca roku 🤩
Już nie mogę się doczekać nowych wyzwań 🙂
Kończę ten rok z uśmiechem na twarzy, pełna energii i motywacji 🙋‍♀️ #challenge #body #bodytransformation #przemiana #zdrowie #metamorfoza #przedipo #beforeandafter #odchudzanie #fit #fitgirl #polishgirl #polskadziewczyna #inspiracja #motivation #gym #gymlife #diet #healthy #lifestyle #kobieta #woman #healthychoices #looseweight #lovemylife #nevergiveup #

Jueves! Entrenamos? 🤪💪
•
Te dejo 2 ejercicios para pectoral 👌
•
Realiza 4 superseries de 10-12 repeticiones de cada ejercicio y me cuentas! 😉
•
Feliz día! 😘
•
Chicas! Las mallas son de @bombshellsportswear y el top de @puma 👌 ok lo cuelgo luego en mi perfil de @21buttons_es 😘
•
#entrenaconari 
www.arianramirez.com
——
Para más info sobre Entrenamiento Personal y Asesoramiento Online 👉 Info@arianramirez.com
——
#entrenamientopersonal #fitgirl

Jueves! Entrenamos? 🤪💪

Te dejo 2 ejercicios para pectoral 👌

Realiza 4 superseries de 10-12 repeticiones de cada ejercicio y me cuentas! 😉

Feliz día! 😘

Chicas! Las mallas son de @bombshellsportswear y el top de @puma 👌 ok lo cuelgo luego en mi perfil de @21buttons_es 😘

#entrenaconari
www.arianramirez.com
——
Para más info sobre Entrenamiento Personal y Asesoramiento Online 👉 Info@arianramirez.com
——
#entrenamientopersonal #fitgirl

Sweet like candy 🍭😇😜

Sweet like candy 🍭😇😜

Pourquoi faire compliquer quand on peux faire simple ?
.
.
Salut la compagnie 👋
.
Les vacances approchent à grand pas. .
Qui veux un petit porridge 🥣 tout chaud, tout doux pour commencer la journée?
.
Pour ça il vous faut:
.
▪️Une casserole
▪️50g de flocons d'avoine
▪️Prendre le même volume que les flocon d'avoine en eau
▪️Et en lait
▪️Un peu de Sirop d'agave ▪️et De la cannelle
Tu fait tout chauffer à feux tout doux à l’a casserole.
.

Et c'est partie, tu n’as plus qu’à te faire plaisir en y mettant le topping de ton choix 😋.
.
Pour moi c’était simplement de la banane 🍌 et une mignonnette au chocolat noir de côte d’or.
.
. 
Bonne journée à tous 😙.
.
#healthy#healthylife#Healthyfood#healthybreakfast#breakfast#fitgents#fitgirl#fitfam#fitfood#fitnessmotivation#fitness#fitnessgirl#fizzup#fitbit#blaze#tbc2#bbg1#bbg2#cfstrongsexy#renforcementmusculaire#bikiniavecsissy#runing#run#volleyball#volley#porridge#banane#cotedor

Pourquoi faire compliquer quand on peux faire simple ?
.
.
Salut la compagnie 👋
.
Les vacances approchent à grand pas. .
Qui veux un petit porridge 🥣 tout chaud, tout doux pour commencer la journée?
.
Pour ça il vous faut:
.
▪️Une casserole
▪️50g de flocons d'avoine
▪️Prendre le même volume que les flocon d'avoine en eau
▪️Et en lait
▪️Un peu de Sirop d'agave ▪️et De la cannelle
Tu fait tout chauffer à feux tout doux à l’a casserole.
.

Et c'est partie, tu n’as plus qu’à te faire plaisir en y mettant le topping de ton choix 😋.
.
Pour moi c’était simplement de la banane 🍌 et une mignonnette au chocolat noir de côte d’or.
.
.
Bonne journée à tous 😙.
.
#healthy #healthylife #Healthyfood #healthybreakfast #breakfast #fitgents #fitgirl #fitfam #fitfood #fitnessmotivation #fitness #fitnessgirl #fizzup #fitbit #blaze #tbc2 #bbg1 #bbg2 #cfstrongsexy #renforcementmusculaire #bikiniavecsissy #runing #run #volleyball #volley #porridge #banane #cotedor

.-
Фото: @nastjabond1
_______________________________________________
🔝 Желаешь попасть к нам в ленту?🔝
🔥 подпишись на нас🔥
✊отметь нас у себя в stories ✊
🕐 история должна быть 24 часа🕐
🙃 отправьте нам в direct свое фото🙃
🤩фото должно быть четкое и отличного качества🤩

Использование нашего #️⃣ #toppeopleblr  ускорит процесс публикации вашей фотографии 😌
#girl  #polishgirl  #girly  #girlfriend  #birthdaygirl  #mygirl  #fitgirl  #girlswholift  #happygirl  #girlsnight  #daddysgirl  #hkgirl  #fitgirls  #girlsgeneration  #girlswithpiercings  #girlswithmuscle  #girlsnightout  #russiangirl  #girlfriends  #swedishgirl  #girlswithink  #inkedgirls  #tattooedgirls  #girlsthatlift  #girlswhosmokeweed  #girlsday

.-
Фото: @nastjabond1
_______________________________________________
🔝 Желаешь попасть к нам в ленту?🔝
🔥 подпишись на нас🔥
✊отметь нас у себя в stories ✊
🕐 история должна быть 24 часа🕐
🙃 отправьте нам в direct свое фото🙃
🤩фото должно быть четкое и отличного качества🤩

Использование нашего #️⃣ #toppeopleblr ускорит процесс публикации вашей фотографии 😌
#girl #polishgirl #girly #girlfriend #birthdaygirl #mygirl #fitgirl #girlswholift #happygirl #girlsnight #daddysgirl #hkgirl #fitgirls #girlsgeneration #girlswithpiercings #girlswithmuscle #girlsnightout #russiangirl #girlfriends #swedishgirl #girlswithink #inkedgirls #tattooedgirls #girlsthatlift #girlswhosmokeweed #girlsday

Лицо человека, который теперь знает о дюббелях и триппелях, и может отличить ламбик от выдержанного эля.
Дружу с пивом, правда всего 1-2 раза в год. 😄💖
_________________________________
#зож #хуеж
#пиво #паб #бар #пивнойресторан
#кайф #выходной #отдыхаем #beer #beerlover #beerfest #girls #fitgirl #sporty #goodmood #weekend #sochifornia

Лицо человека, который теперь знает о дюббелях и триппелях, и может отличить ламбик от выдержанного эля.
Дружу с пивом, правда всего 1-2 раза в год. 😄💖
_________________________________
#зож #хуеж
#пиво #паб #бар #пивнойресторан
#кайф #выходной #отдыхаем #beer #beerlover #beerfest #girls #fitgirl #sporty #goodmood #weekend #sochifornia

#babe ve7v #sosexy 3kd #beauty xbnq #coolhair ihc #curlynatural 7esc #exposure tt2cm #amazing akmqf3 #curlygirlsrock 28z #fitgirl 9s18 #follow gbhkwh #girls wf2gz3 #picoftheday vkldp9 #tattoogirl ts70z #blonde qnoc1 #curls uwc4t #all_shots tu2oub #followme cpb0ag #capture 1d7 #bigcurls a47o #model ewtl #eboy 9eisev #naturalcurls oc1

#babe ve7v #sosexy 3kd #beauty xbnq #coolhair ihc #curlynatural 7esc #exposure tt2cm #amazing akmqf3 #curlygirlsrock 28z #fitgirl 9s18 #follow gbhkwh #girls wf2gz3 #picoftheday vkldp9 #tattoogirl ts70z #blonde qnoc1 #curls uwc4t #all_shots tu2oub #followme cpb0ag #capture 1d7 #bigcurls a47o #model ewtl #eboy 9eisev #naturalcurls oc1

2019 utolsó munkanapon 🌧️🚗🚙🚗🚙🚗🚙🚗🤬🤮🤮🔜✈️🏖️🌴🌴☀️☀️🏝️😅
#lastworkday #utolsomunkanap #fitgirl #motivation #gymgirl #traveller #egészségeséletmód #kellapihenés

2019 utolsó munkanapon 🌧️🚗🚙🚗🚙🚗🚙🚗🤬🤮🤮🔜✈️🏖️🌴🌴☀️☀️🏝️😅
#lastworkday #utolsomunkanap #fitgirl #motivation #gymgirl #traveller #egészségeséletmód #kellapihenés

合成写真じゃないよ😂😂😂💛🧡💛🧡💛🧡💛 今日は満月🌕。自分の今までに向き合ったり、反省したり、夜に向け色々考えています。最近になって自分と向き合う中で気がついたことは、私はがんじがらめ沢山のこうするべき、こうでなきゃダメ、的な思考、プライドを持ちすぎて、それをかっこいいって勘違いしてたとこもある事に気が付けました。頭が硬くなって視野が狭くなってたのかな、と。手放せたらもっと柔らかくなれそう。気がつけてよかったです🤗昨日のFNS歌謡祭の木梨憲武さん、本当に素敵でした。まさに、今の私にはお手本になるような存在✨🙏✨生き仏様に出逢えました😂私もいくつになってもゴールドに輝いてたい✨✨✨✨✨ #yoga#yogalife #yogagirl #yogapractice #yogalove #yogi#meditation #training #fitness #fitgirl #bodymake #ヨガ#ボディメイク#トレーニング#瞑想#요가#요가스타그램#瑜伽

合成写真じゃないよ😂😂😂💛🧡💛🧡💛🧡💛 今日は満月🌕。自分の今までに向き合ったり、反省したり、夜に向け色々考えています。最近になって自分と向き合う中で気がついたことは、私はがんじがらめ沢山のこうするべき、こうでなきゃダメ、的な思考、プライドを持ちすぎて、それをかっこいいって勘違いしてたとこもある事に気が付けました。頭が硬くなって視野が狭くなってたのかな、と。手放せたらもっと柔らかくなれそう。気がつけてよかったです🤗昨日のFNS歌謡祭の木梨憲武さん、本当に素敵でした。まさに、今の私にはお手本になるような存在✨🙏✨生き仏様に出逢えました😂私もいくつになってもゴールドに輝いてたい✨✨✨✨✨ #yoga #yogalife #yogagirl #yogapractice #yogalove #yogi #meditation #training #fitness #fitgirl #bodymake #ヨガ #ボディメイク #トレーニング #瞑想 #요가 #요가스타그램 #瑜伽

🤙🏻Warriors😎”If the words that comes out of your mouth are not good or brings something positive about something or someone, don’t say anything at at” TB pic of my trip to Paris 2 yrs ago.  Wall Spray Graffiti by @john_hamon .
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.
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#silence #positivewords #mindfulness #positivemind #thinkbeforeyouspeak #fitgirl #momofthree #silencio #pensamientospositivos #atencionplena #mentesana #urbanart #paris #france #arteurbano

🤙🏻Warriors😎”If the words that comes out of your mouth are not good or brings something positive about something or someone, don’t say anything at at” TB pic of my trip to Paris 2 yrs ago. Wall Spray Graffiti by @john_hamon .
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.
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#silence #positivewords #mindfulness #positivemind #thinkbeforeyouspeak #fitgirl #momofthree #silencio #pensamientospositivos #atencionplena #mentesana #urbanart #paris #france #arteurbano

Ma tête .... quand il n’y a pas de chauffage dans la salle de sport alors qu’on est en hiver 😬😭💀🥶

Ma tête .... quand il n’y a pas de chauffage dans la salle de sport alors qu’on est en hiver 😬😭💀🥶

Ooo hallo ...welkom terug , mijn linkerhelft is eindelijk terug wakker geworden 😊 zoals velen wel hebben gemerkt ben ik niet meer zo actief omtrent social media en mijn gymlife.. , dit heeft zijn bepaalde redenen ... ik was al maanden , jaren op maar ik pushte mezelf constant , ik was in een visuele cirkel geraakt waar mijn leven een echte sleur was geworden 2 jaar lang , dag in dag uit enkel leven voor mijn sport... vele gezondsheidproblemen en mentale problemen begonnen zich op te stapelen ... onderandere spierfalen , eetstoornis creeeren , burnout , overstressed ... ik heb hulp gezocht omdat ik wist dat zo leven , niet lang meer vol te houden was dus ja ik heb gekozen niet voor de sport niet voor dat leventje maar deze keer gekozen voor mezelf en mijn gezondheid ik heb mij in 2 jaar nog nooit terug zo fantastisch gevoelt als nu ! Mijn lichaam stond zodoende onder spanning van al het opjagen en stress dat me lichaam gewoon plat op en vermoeid was al maanden... nu heb ik te horen gekregen vorige maand dat niet alleen mentaal Tati op was maar ook lichamelijk , al maanden zochten we naar verklaringen wat het was met mijn bekken etc want mijn linker lichaamshelft wilde niet meer mee , groeide niet , deed altijd pijn bij iedere oefening tot verkrampingen in de handen enzovoort , wel de oorzaak is verwrongen bekken ... ik kon mijn bekken niet meer naar voor kantelen wat nu allemaal stilletjes aan terug komt sinds ik mentaal terug ik ben ! 
Bedankt voor alle steun de personen die me hielpen hieruit te geraken , ik zocht hulp en had nooit durven dromen dat dit alles mijn laatste redding was om uit mijn patroon te raken en om nieuwe inzichten te krijgen.  Great to see this happy kido back after 2 years , the reall me is back and it feels so great 🙌🙌 #fitnesslife #fitness #fitnessgirl #fitnessaddict #fitnessjourney #fitnessmotivation #fitgirl #fitspiration #fit #fitfam #fitdutchies #bodybuilding #bodybuildingmotivation #fitfambe #gym #gymgirl #gymmotivation #gymlifestyle #gymlife #girlswithmuscle #girlswholift  #muscle #muscles  #gainz  #strongwomen  #fitnessphysique #naturel  #gymshark #gymmotivation #tricepsworkout #positivevibes

Ooo hallo ...welkom terug , mijn linkerhelft is eindelijk terug wakker geworden 😊 zoals velen wel hebben gemerkt ben ik niet meer zo actief omtrent social media en mijn gymlife.. , dit heeft zijn bepaalde redenen ... ik was al maanden , jaren op maar ik pushte mezelf constant , ik was in een visuele cirkel geraakt waar mijn leven een echte sleur was geworden 2 jaar lang , dag in dag uit enkel leven voor mijn sport... vele gezondsheidproblemen en mentale problemen begonnen zich op te stapelen ... onderandere spierfalen , eetstoornis creeeren , burnout , overstressed ... ik heb hulp gezocht omdat ik wist dat zo leven , niet lang meer vol te houden was dus ja ik heb gekozen niet voor de sport niet voor dat leventje maar deze keer gekozen voor mezelf en mijn gezondheid ik heb mij in 2 jaar nog nooit terug zo fantastisch gevoelt als nu ! Mijn lichaam stond zodoende onder spanning van al het opjagen en stress dat me lichaam gewoon plat op en vermoeid was al maanden... nu heb ik te horen gekregen vorige maand dat niet alleen mentaal Tati op was maar ook lichamelijk , al maanden zochten we naar verklaringen wat het was met mijn bekken etc want mijn linker lichaamshelft wilde niet meer mee , groeide niet , deed altijd pijn bij iedere oefening tot verkrampingen in de handen enzovoort , wel de oorzaak is verwrongen bekken ... ik kon mijn bekken niet meer naar voor kantelen wat nu allemaal stilletjes aan terug komt sinds ik mentaal terug ik ben !
Bedankt voor alle steun de personen die me hielpen hieruit te geraken , ik zocht hulp en had nooit durven dromen dat dit alles mijn laatste redding was om uit mijn patroon te raken en om nieuwe inzichten te krijgen. Great to see this happy kido back after 2 years , the reall me is back and it feels so great 🙌🙌 #fitnesslife #fitness #fitnessgirl #fitnessaddict #fitnessjourney #fitnessmotivation #fitgirl #fitspiration #fit #fitfam #fitdutchies #bodybuilding #bodybuildingmotivation #fitfambe #gym #gymgirl #gymmotivation #gymlifestyle #gymlife #girlswithmuscle #girlswholift   #muscle #muscles   #gainz   #strongwomen   #fitnessphysique #naturel #gymshark #gymmotivation #tricepsworkout #positivevibes

Self-respect, self-worth and self-love, all start with self. Stop looking outside of yourself for your value.
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Morning Workout with @alex_l_fitness .
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#fitnessmotivation #fitgirl #fitnesstrainer #bodybuilding #bodytransformation #fitnessgirlmiami

Self-respect, self-worth and self-love, all start with self. Stop looking outside of yourself for your value.
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Morning Workout with @alex_l_fitness .
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#fitnessmotivation #fitgirl #fitnesstrainer #bodybuilding #bodytransformation #fitnessgirlmiami

Progressie is going places en ik ben trots! 🦚

Progressie is going places en ik ben trots! 🦚

#Repost @nutrizioneefitness
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•QUANTE KCAL SI “BRUCIANO” DURANTE L’ALLENAMENTO?•
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Dipende!
Molti di voi mi chiedono “quante calorie si bruciano facendo i pesi?” o “quante calorie si bruciano durante il cardio?” ma non esiste una risposta universale.
Ci sono diversi fattori da tenere in conto, tra cui sesso, peso corporeo, intensità e durata dell’allenamento.
Esistono delle tabelle con una stima delle kcal bruciate per vari tipi di sport, ma anche in questo caso il dispendio può variare.
Un fitness tracker, come fitbit o Apple Watch, possono aiutare a tener sotto controllo il dispendio calorico, ma anche in questo caso non si ha la certezza al 100%, c’è sempre un minimo di errore.
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Se questo post ti è stato utile lascia un mi piace e condividilo nelle stories 💪🏻👍🏻.
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#fitness #fit #fitnessgirl #fitnessmotivation #fitnessmodel #fitgirl #fitnesslife #fitfood #fitnessaddict #gym #gymmotivation #gymgirl #gymlife #gymtime #workout #workoutmotivation #workoutroutine #motivation #calories #homeworkout #healthylifestyle  #healthy #health #wellness #allenamento #allenamentofunzionale #personaltrainer #fatloss #weightloss

#Repost @nutrizioneefitness
• • • • • •
•QUANTE KCAL SI “BRUCIANO” DURANTE L’ALLENAMENTO?•
.
Dipende!
Molti di voi mi chiedono “quante calorie si bruciano facendo i pesi?” o “quante calorie si bruciano durante il cardio?” ma non esiste una risposta universale.
Ci sono diversi fattori da tenere in conto, tra cui sesso, peso corporeo, intensità e durata dell’allenamento.
Esistono delle tabelle con una stima delle kcal bruciate per vari tipi di sport, ma anche in questo caso il dispendio può variare.
Un fitness tracker, come fitbit o Apple Watch, possono aiutare a tener sotto controllo il dispendio calorico, ma anche in questo caso non si ha la certezza al 100%, c’è sempre un minimo di errore.
.
Se questo post ti è stato utile lascia un mi piace e condividilo nelle stories 💪🏻👍🏻.
.
#fitness #fit #fitnessgirl #fitnessmotivation #fitnessmodel #fitgirl #fitnesslife #fitfood #fitnessaddict #gym #gymmotivation #gymgirl #gymlife #gymtime #workout #workoutmotivation #workoutroutine #motivation #calories #homeworkout #healthylifestyle #healthy #health #wellness #allenamento #allenamentofunzionale #personaltrainer #fatloss #weightloss

Hello les copains 😊 ce matin je vous partage le banana bread au chocolat que jai préparé hier humm 🤤👌 .
Sinon moi depuis mon retour du sport hier soir mais surtout à cause du coaching de mardi ..Je déguste sévère au niveau des eschios 😅😱 je marche on dirai robocop 😂😂🤦‍♀️ .
Bisous nantais les zamis 😘😘
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🌸1 banane bien mûre écrasé 🌸 1 oeuf 🌸 80 de fromage blanc 0% 🌸 1 sachet de sucre vanillé 🌸 100g de farine 🌸 1cc de levure chimique 🌸 pépites de chocolat 🌸1 dose de protéine en poudre à la vanille ( facultative ) 🌸 1cs de cacao non sucré  et enfourner 25min a 180° .
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#banane #🍌 #gateau #patisserie #patisser #healthly #healthyfood #sucré #miam #yummy #fitfrenchies #fitgirl #lovecooking #fit #sportive #sport #cook #gourmande #gouter #goutertime #petitdejeuner #breakfast #excellent #delicious #bananabread

Hello les copains 😊 ce matin je vous partage le banana bread au chocolat que jai préparé hier humm 🤤👌 .
Sinon moi depuis mon retour du sport hier soir mais surtout à cause du coaching de mardi ..Je déguste sévère au niveau des eschios 😅😱 je marche on dirai robocop 😂😂🤦‍♀️ .
Bisous nantais les zamis 😘😘
.
.
🌸1 banane bien mûre écrasé 🌸 1 oeuf 🌸 80 de fromage blanc 0% 🌸 1 sachet de sucre vanillé 🌸 100g de farine 🌸 1cc de levure chimique 🌸 pépites de chocolat 🌸1 dose de protéine en poudre à la vanille ( facultative ) 🌸 1cs de cacao non sucré et enfourner 25min a 180° .
.
.
#banane #🍌 #gateau #patisserie #patisser #healthly #healthyfood #sucré #miam #yummy #fitfrenchies #fitgirl #lovecooking #fit #sportive #sport #cook #gourmande #gouter #goutertime #petitdejeuner #breakfast #excellent #delicious #bananabread

• NUTRITION FACT • 💦😁
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- If you drink a gallon of water per day, you won't have time for other people's drama because you'll be too busy peeing. 😁 Stay hydrated my friends. 😜😜🌊
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- Ameliore ton hydratation rejoins le #Defi5jours 🥰
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#fitness #fit #fitgirl #fitspo #fitfam #wellness #inspiration #fitspiration #motivation #newcal #newcaledonia #noumea #hydratation #water #stayhydrated #punchline #nutrition #fact

• NUTRITION FACT • 💦😁
-
- If you drink a gallon of water per day, you won't have time for other people's drama because you'll be too busy peeing. 😁 Stay hydrated my friends. 😜😜🌊
-
- Ameliore ton hydratation rejoins le #Defi5jours 🥰
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#fitness #fit #fitgirl #fitspo #fitfam #wellness #inspiration #fitspiration #motivation #newcal #newcaledonia #noumea #hydratation #water #stayhydrated #punchline #nutrition #fact

Ce matin j’ai eu envie d’autre chose que mon shaker ...
C’était gaufres avec F1 vanille, 1 banane écrasée et des pépites aux chocolat accompagnée d’un thé 😋 #fitfrenchies #frenchgirl #fitfrenchteam #fitgirl #nutrition #igersfrance #instagood #mangersain #pertedepoids #perdredupoids #reequilibragealimentaire #lifestyle #objectifs #goals #resultats #potd #picoftheday #photooftheday #sweet

Ce matin j’ai eu envie d’autre chose que mon shaker ...
C’était gaufres avec F1 vanille, 1 banane écrasée et des pépites aux chocolat accompagnée d’un thé 😋 #fitfrenchies #frenchgirl #fitfrenchteam #fitgirl #nutrition #igersfrance #instagood #mangersain #pertedepoids #perdredupoids #reequilibragealimentaire #lifestyle #objectifs #goals #resultats #potd #picoftheday #photooftheday #sweet