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Come and take a walk with me, I’ll lead you in a world of fantasy.🧚🏽‍♂️ Discovering mysterious places while walking outside is quite a fun activity. And yes, it must be nice weather otherwise it’s not fun.😛 #gymmotivation #instadaily #girlswholift #fitnessgirl #womenswear #gymshark #brunette #gymgirl #selfcaredaily #dutch #fitgirl #goodvibes #instafit #fitdutchies #fitnessmotivation #girlswhosquat #fitdutchie #instamood #lifting

Come and take a walk with me, I’ll lead you in a world of fantasy.🧚🏽‍♂️ Discovering mysterious places while walking outside is quite a fun activity. And yes, it must be nice weather otherwise it’s not fun.😛 #gymmotivation #instadaily #girlswholift #fitnessgirl #womenswear #gymshark #brunette #gymgirl #selfcaredaily #dutch #fitgirl #goodvibes #instafit #fitdutchies #fitnessmotivation #girlswhosquat #fitdutchie #instamood #lifting

Ma dernière robe @collaboration_yoins .. j ai reçu plusieurs pièces de cette marque et notamment des robes , je vous fais un retour dans la semaine pour vous les montrer . J adore cette petite robe super confortable et tellement stylée. .
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#womanstyle#instagrameuse#blogueusemode #ootd#yoinscollection #yoins #dresses#outfitoftheday #outfit #blonde#hairstyle#instaphoto#instamoment#fitgirl#frenchgirl#likeforlikes #followforfollowback #

Ma dernière robe @collaboration_yoins .. j ai reçu plusieurs pièces de cette marque et notamment des robes , je vous fais un retour dans la semaine pour vous les montrer . J adore cette petite robe super confortable et tellement stylée. .
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#womanstyle #instagrameuse #blogueusemode #ootd #yoinscollection #yoins #dresses #outfitoftheday #outfit #blonde #hairstyle #instaphoto #instamoment #fitgirl #frenchgirl #likeforlikes #followforfollowback #

𝙄 𝘼𝙈 𝙉𝙊𝙏 𝘿𝙀𝘼𝘿 𝙇𝙀𝙎 𝙀𝙉𝙁𝘼𝙉𝙏𝙎 !
Non non, je n’ai pas disparue, je suis juste sous l’eau avec mon déménagement qui se passe absolument PAS DU TOUT COMME PRÉVU PUTAIN DE MERDE !!! 🤣
C’est tellement le bordel que j’ai même plus envie d’en parler, j’ai même plus envie de parler tout court et de me mettre en position fœtale dans un coin ! 🤣
Je vous en reparlerai en story quand tout ça se sera calmé, pour l’heure je vais essayer de calmer mon mal de tête et de mettre toute ma haine dans ma séance fessiers de demain matin ! 🤷🏻‍♀️
Tshuss les nazes ! 👋🏻
(Ps : photo non contractuelle, suggestion de présentation)
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#basicfit #fitness #fitgirl #fitfrenchies #fitnesspark #gymshark #bodypositive #bodybuilding #bodygoals #brestbretagne #brest #strongwomen #motivation #training #workout

𝙄 𝘼𝙈 𝙉𝙊𝙏 𝘿𝙀𝘼𝘿 𝙇𝙀𝙎 𝙀𝙉𝙁𝘼𝙉𝙏𝙎 !
Non non, je n’ai pas disparue, je suis juste sous l’eau avec mon déménagement qui se passe absolument PAS DU TOUT COMME PRÉVU PUTAIN DE MERDE !!! 🤣
C’est tellement le bordel que j’ai même plus envie d’en parler, j’ai même plus envie de parler tout court et de me mettre en position fœtale dans un coin ! 🤣
Je vous en reparlerai en story quand tout ça se sera calmé, pour l’heure je vais essayer de calmer mon mal de tête et de mettre toute ma haine dans ma séance fessiers de demain matin ! 🤷🏻‍♀️
Tshuss les nazes ! 👋🏻
(Ps : photo non contractuelle, suggestion de présentation)
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#basicfit #fitness #fitgirl #fitfrenchies #fitnesspark #gymshark #bodypositive #bodybuilding #bodygoals #brestbretagne #brest #strongwomen #motivation #training #workout

Entrenamiento cruzado 🔀 ¿Sabes lo que es? Significa combinar el running 🏃🏽‍♀️con otros deportes como puede ser la natación 🏊🏼‍♀️ el ciclismo 🚴🏼‍♀️ etc. 😉 Es muy beneficioso porque ayuda al entrenamiento y fortalecimiento de otros músculos, tendones y tejidos lo que mejora la técnica, aumenta la resistencia física y evita lesiones 😊 Además no olvides que el running es un deporte de alto impacto por lo que de esta manera estarías haciendo un descanso activo 😀 ¿Tú haces entrenamiento cruzado? ¿Qué otros deportes practicas? ▪️▪️▪️▪️
Cross training 🔀 Do you know what it is? It’s the combining of running 🏃🏽‍♀️ with other sports such as swimming 🏊🏼‍♀️ cycling 🚴🏼‍♀️ etc. 😉 This is very beneficial because it helps to exercise and strength other muscles, tendons and tissues which improves the technique, the physical resistance and prevents injuries 😊 Also don’t forget that running is a high-impact sport so, in this way, you would be doing an active break 😀 Do you do cross training? What others sports do you do? .
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#runner #runnergirl #runningtips #openwaterswimmer #swimgirl #swimmer #halfmarathoner #fitgirl #training #fitnessmotivation #runningtraining #openwaterswim #swimming #swimmerslife #crosstraining #beachlife #beachbody #triatlhon #sportygirl #triathlongirls #bodybuilding #bodypositive #healthylifestyle #deportista

Entrenamiento cruzado 🔀 ¿Sabes lo que es? Significa combinar el running 🏃🏽‍♀️con otros deportes como puede ser la natación 🏊🏼‍♀️ el ciclismo 🚴🏼‍♀️ etc. 😉 Es muy beneficioso porque ayuda al entrenamiento y fortalecimiento de otros músculos, tendones y tejidos lo que mejora la técnica, aumenta la resistencia física y evita lesiones 😊 Además no olvides que el running es un deporte de alto impacto por lo que de esta manera estarías haciendo un descanso activo 😀 ¿Tú haces entrenamiento cruzado? ¿Qué otros deportes practicas? ▪️▪️▪️▪️
Cross training 🔀 Do you know what it is? It’s the combining of running 🏃🏽‍♀️ with other sports such as swimming 🏊🏼‍♀️ cycling 🚴🏼‍♀️ etc. 😉 This is very beneficial because it helps to exercise and strength other muscles, tendons and tissues which improves the technique, the physical resistance and prevents injuries 😊 Also don’t forget that running is a high-impact sport so, in this way, you would be doing an active break 😀 Do you do cross training? What others sports do you do? .
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#runner #runnergirl #runningtips #openwaterswimmer #swimgirl #swimmer #halfmarathoner #fitgirl #training #fitnessmotivation #runningtraining #openwaterswim #swimming #swimmerslife #crosstraining #beachlife #beachbody #triatlhon #sportygirl #triathlongirls #bodybuilding #bodypositive #healthylifestyle #deportista

Finalmente sono riuscita a fare una corsa come si deve, nonostante la mezza influenza che mi trascino da mesi, nonostante la stanchezza che ho addosso, nonostante la giornata no quale è stata quella di ieri, ho trovato le forze per infilarmi scarpe, indossare una berretta antiestetica e gettarmi nella mischia tra parco sempione, castello sforzesco e le vie storiche di Milano.
🏃‍♀️12 km come da programma sono andati, e sono andati pure bene! Le uscite fatte senza pretese né aspettative si rivelano sempre le migliori!
La strada è lunga ma con costanza e programmazione sono sicura che riuscirò a raggiungere i miei obiettivi.
La corsa rimane l’attività più benefica e liberatoria, stacco la testa, allontano la negatività ed elimino tutte le tossine che ho in corpo.
Come immediato post workout il nuovo 🥤shape shake @foodspring_it al gusto cannella, accompagnato da recovery aminos e glutamina.
Ed ora ho tutte le energie per affrontare qualche ora di studio prima di crollare nel letto!
Il nuovo gusto è disponibile anche in versione whey, si tratta di una edizione limitata creata proprio per questo Natale 🎄 che è sempre più vicino 😍
Personalmente preferisco lo shape shake per la consistenza più densa e la maggiore sazietà conferita dalla radice di cicoria presente all’interno. Lo consiglio agli amanti dei sapori tipicamente invernali ❄️
⇢ Sul sito potete usufruire di uno sconto del 15% inserendo il mio codice ⇢ fitnessfreakFSG
#foodspring #foodspringfamily #foodspringforward #ad

Finalmente sono riuscita a fare una corsa come si deve, nonostante la mezza influenza che mi trascino da mesi, nonostante la stanchezza che ho addosso, nonostante la giornata no quale è stata quella di ieri, ho trovato le forze per infilarmi scarpe, indossare una berretta antiestetica e gettarmi nella mischia tra parco sempione, castello sforzesco e le vie storiche di Milano.
🏃‍♀️12 km come da programma sono andati, e sono andati pure bene! Le uscite fatte senza pretese né aspettative si rivelano sempre le migliori!
La strada è lunga ma con costanza e programmazione sono sicura che riuscirò a raggiungere i miei obiettivi.
La corsa rimane l’attività più benefica e liberatoria, stacco la testa, allontano la negatività ed elimino tutte le tossine che ho in corpo.
Come immediato post workout il nuovo 🥤shape shake @foodspring_it al gusto cannella, accompagnato da recovery aminos e glutamina.
Ed ora ho tutte le energie per affrontare qualche ora di studio prima di crollare nel letto!
Il nuovo gusto è disponibile anche in versione whey, si tratta di una edizione limitata creata proprio per questo Natale 🎄 che è sempre più vicino 😍
Personalmente preferisco lo shape shake per la consistenza più densa e la maggiore sazietà conferita dalla radice di cicoria presente all’interno. Lo consiglio agli amanti dei sapori tipicamente invernali ❄️
⇢ Sul sito potete usufruire di uno sconto del 15% inserendo il mio codice ⇢ fitnessfreakFSG
#foodspring #foodspringfamily #foodspringforward #ad

Back day ☃️
J'ai profité de mon jour de repos pour faire une grosse séance dos aujourd'hui 👌 Ça me fait tellement de bien de me réentrainer au max comme avant 😍
J'espère que vous avez passé une bonne journée 💜 (désolé pour la qualité de la photo : mode portrait + mauvaise luminosité 🤷‍♀️)

Back day ☃️
J'ai profité de mon jour de repos pour faire une grosse séance dos aujourd'hui 👌 Ça me fait tellement de bien de me réentrainer au max comme avant 😍
J'espère que vous avez passé une bonne journée 💜 (désolé pour la qualité de la photo : mode portrait + mauvaise luminosité 🤷‍♀️)

Most Recent

Sicher dir jetzt dein Weihnachtsangebot 🌲 denn der nächste Sommer kommt bestimmt ☀️
Personaltraining
Ernährungsberatung
Wettkampfvorbereitung

Www.elenas-fitness.de ❤️ #fitgirls #photooftheday #fitgirl #muscle #dailymotivation #instagood #instafit #fitfam #fitfamgermany #weightloss #cleaneating #sixpack #sport #fitness #gymtime #gym #picoftheday #beastmode #motivation #training #simple #pump #eatclean #stronggirl #coach #bodybuilding #foodporn #gym #likeme #gymmotivation

Sicher dir jetzt dein Weihnachtsangebot 🌲 denn der nächste Sommer kommt bestimmt ☀️
Personaltraining
Ernährungsberatung
Wettkampfvorbereitung

Www.elenas-fitness.de ❤️ #fitgirls #photooftheday #fitgirl #muscle #dailymotivation #instagood #instafit #fitfam #fitfamgermany #weightloss #cleaneating #sixpack #sport #fitness #gymtime #gym #picoftheday #beastmode #motivation #training #simple #pump #eatclean #stronggirl #coach #bodybuilding #foodporn #gym #likeme #gymmotivation

Od jakiegoś czasu zdarza mi się często słyszeć, że mam fajny styl, ale @li_li.li.dia spowodowała, że mam banana od ucha do ucha mówiąc, że jestem jej inspiracją!😍 uwielbiam !!! ________________________________________
„Jak długo jeszcze
Będę wstydzić się tych dwóch prostych słów
Tych które budzą dreszcze „ ❤️ __________________________________
#firewoman #fit#kobieta #instawoman #body #longlegs #girl #tatto #beautiful #cracow #kraków #polishgirls👑 #polskadziewczyna #polskakobieta #blonde #fashioninsta #tattos #sexyblonde #woman #blondynka #myday #fitgirl #fashion #goodnight #instagram #pretty #sexy #beauty #bershka #stradivarius

Od jakiegoś czasu zdarza mi się często słyszeć, że mam fajny styl, ale @li_li.li.dia spowodowała, że mam banana od ucha do ucha mówiąc, że jestem jej inspiracją!😍 uwielbiam !!! ________________________________________
„Jak długo jeszcze
Będę wstydzić się tych dwóch prostych słów
Tych które budzą dreszcze „ ❤️ __________________________________
#firewoman #fit #kobieta #instawoman #body #longlegs #girl #tatto #beautiful #cracow #kraków #polishgirls 👑 #polskadziewczyna #polskakobieta #blonde #fashioninsta #tattos #sexyblonde #woman #blondynka #myday #fitgirl #fashion #goodnight #instagram #pretty #sexy #beauty #bershka #stradivarius

Wieder dahoam. 1 Grad. Aber okay. Erst Mal nen schönen Spaziergang gemacht und die Kälte genossen. Morgen geht's wieder ab ins Training. ❤️Missed IT. #beach #lifeisbetteratthebeach #strand #sun #sonne #clouds #sky #goodtobeback #homesweethome #cold #urlaubzuende #fuerteventura2019 #love #fitness #motivation #fitgirl #happy #pictureoftheday

Wieder dahoam. 1 Grad. Aber okay. Erst Mal nen schönen Spaziergang gemacht und die Kälte genossen. Morgen geht's wieder ab ins Training. ❤️Missed IT. #beach #lifeisbetteratthebeach #strand #sun #sonne #clouds #sky #goodtobeback #homesweethome #cold #urlaubzuende #fuerteventura2019 #love #fitness #motivation #fitgirl #happy #pictureoftheday

Y se que lo mejor está por llegar, esto solo es el principio....acaba de empezar y no pienso parar. Hoy hemos descansado por parada técnica en el fisio....tocaba descargar las piernas que falta me hacia.... mañana volvemos a la rutina....
#sipuedessoñarlopuedeshacerlo 🦄🦄🦄
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#talcual #bodybuilding #squat #bodyfitness#fitlife#fitnesslife#chicafitness#entrenar#workout#training #lifestyle #fitgirl #legday #likeforlike #happiness #motivation #wellness #muscle  #zaragoza #followme #aesthetic #gym  #fightforadream  #healthy #instafit #instagirls #sueños #girls #equipomichelperez

Y se que lo mejor está por llegar, esto solo es el principio....acaba de empezar y no pienso parar. Hoy hemos descansado por parada técnica en el fisio....tocaba descargar las piernas que falta me hacia.... mañana volvemos a la rutina....
#sipuedessoñarlopuedeshacerlo 🦄🦄🦄
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#talcual #bodybuilding #squat #bodyfitness #fitlife #fitnesslife #chicafitness #entrenar #workout #training #lifestyle #fitgirl #legday #likeforlike #happiness #motivation #wellness #muscle   #zaragoza #followme #aesthetic #gym   #fightforadream   #healthy #instafit #instagirls #sueños #girls #equipomichelperez

PURPOSEFUL GOAL SETTING.
I used to think that just “going with the flow” would keep me free of anxiety and stress. That not having a clear intent would make things easier.
For example, for the past couple months I’ve been aimlessly going to the gym without a plan or a goal in mind. Kinda just did what I felt like doing that day. Until I didn’t feel like it. Until I didn’t have drive or motivation. Then it became extremely easy to just not go. To not push to become better at x y z because there was NO POINT. There were NO GOALS. 
I realized this translates to everyday life. 
I’ve learned the importance of setting goals in life. In relationships, in a career, in academia etc. Most importantly, PURPOSEFUL GOALS. 
Deliberate work and deliberate love.

PURPOSEFUL GOAL SETTING.
I used to think that just “going with the flow” would keep me free of anxiety and stress. That not having a clear intent would make things easier.
For example, for the past couple months I’ve been aimlessly going to the gym without a plan or a goal in mind. Kinda just did what I felt like doing that day. Until I didn’t feel like it. Until I didn’t have drive or motivation. Then it became extremely easy to just not go. To not push to become better at x y z because there was NO POINT. There were NO GOALS.
I realized this translates to everyday life.
I’ve learned the importance of setting goals in life. In relationships, in a career, in academia etc. Most importantly, PURPOSEFUL GOALS.
Deliberate work and deliberate love.

Race week its here! Que emoción por fin se llega la fecha y según yo ( ya veremos ) ya no voy a madrugar tanto para ir a la bici. 
Y si , yo soy esa amiga que se toma fotos antes y después de entrenar jajajaj aquí me veo tan fresca como si no hubiera dejado mis pulmones a media carretera jajaja .
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#ironman #ironmantraining #triathlon #triathlete #trigirl #trichick  #swimbikerun #gopro  #triatlon #trimexico #ironmantri #fitfam #fitgirl #fitness #workout #lifestyle #healthyliving  #cycling #cyclingshots #pinkgoesfaster #federmut #cyclinglife  #cyclingphotos #triatlon_mexico #top_triathletes #pro_triathletes
#goprocycling #bikini  #yoga #bikinibody

Race week its here! Que emoción por fin se llega la fecha y según yo ( ya veremos ) ya no voy a madrugar tanto para ir a la bici.
Y si , yo soy esa amiga que se toma fotos antes y después de entrenar jajajaj aquí me veo tan fresca como si no hubiera dejado mis pulmones a media carretera jajaja .
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#ironman #ironmantraining #triathlon #triathlete #trigirl #trichick #swimbikerun #gopro #triatlon #trimexico #ironmantri #fitfam #fitgirl #fitness #workout #lifestyle #healthyliving #cycling #cyclingshots #pinkgoesfaster #federmut #cyclinglife #cyclingphotos #triatlon_mexico #top_triathletes #pro_triathletes
#goprocycling #bikini #yoga #bikinibody

first wednesday in a while i’ve got a workout in + feeling gooood! 💪🏽 i’m usually so tired by mid week but powered through today bc i have my goals + i wanna smash them! 😆👊🏽💪🏽⁣
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we all have the same 24 hours in a day, it’s important to make time for the things you want 💖⁣
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this @wearwolfclothinguk combo is a dream🤩🖤💛 wearing the power seamless leggings + cropped t shirt in lemon yellow✨ (gifted)⁣
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#womenofwearwolf #fitgirl #activewear #bodybuilding #glutesworkout #squats #glutemotivation #healthylifestyle #fitspo #weightlifters #strongbodies #gymshark #legday #girlswholift #glutes #diet #gluteday #leggings #glutegains #lowerbody #trainheavy #gym #fitnesswomen  #training #healthy #healthylifestyle #fitspo #weightlifters #strongbodies #gymshark #legday #gymsharkwomen #gfg #bootybuilding #fitnessmodelgoals

first wednesday in a while i’ve got a workout in + feeling gooood! 💪🏽 i’m usually so tired by mid week but powered through today bc i have my goals + i wanna smash them! 😆👊🏽💪🏽⁣

we all have the same 24 hours in a day, it’s important to make time for the things you want 💖⁣

this @wearwolfclothinguk combo is a dream🤩🖤💛 wearing the power seamless leggings + cropped t shirt in lemon yellow✨ (gifted)⁣




#womenofwearwolf #fitgirl #activewear #bodybuilding #glutesworkout #squats #glutemotivation #healthylifestyle #fitspo #weightlifters #strongbodies #gymshark #legday #girlswholift #glutes #diet #gluteday #leggings #glutegains #lowerbody #trainheavy #gym #fitnesswomen #training #healthy #healthylifestyle #fitspo #weightlifters #strongbodies #gymshark #legday #gymsharkwomen #gfg #bootybuilding #fitnessmodelgoals

Not as good as the last wednesday but not bad for a workday 😊
#judaxelie #activeday #fitbit #fitbitchargehr #instafit #fitgirl #fitmom #parcmontsouris #paris #fallday

Not as good as the last wednesday but not bad for a workday 😊
#judaxelie #activeday #fitbit #fitbitchargehr #instafit #fitgirl #fitmom #parcmontsouris #paris #fallday

Noël approche à grand pas ! 🤩🎅🏻🎄
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Alors pour l’occasion je lance un concours jusqu’au 24 décembre qui vous permettra non pas de gagner un mais plusieurs cadeaux au choix ainsi que des remises sur nos programmes ou bien-même de l’argent !!! 🎁
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Comment participer ? C’est simple !
👉🏼 Likez-le post 👉🏼 Partagez-le dans votre story en m’identifiant @ophelieforgit
👉🏼 ET ENVOYEZ MOI PAR MESSAGE UNIQUEMENT MINIMUM 2 RECOMMANDATIONS ‼️ de personnes de votre entourage qui souhaiteraient se remettre en forme, perdre du poids, prendre de la masse musculaire... des sportifs... et j’en passe...Bien évidemment plus vous aurez de recommandations plus vous aurez de chance de gagner😉
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A vous de jouer !!!
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#concours #jeu #giveaway #noel #christmas #cadeaux #idéecadeau #remise #bonplan #offre #coaching #coach #programme #nutrition #sport #pertedepoids #prisedemasse #sportif #regimeuse #fitgirl #fitcouple #instafit

Noël approche à grand pas ! 🤩🎅🏻🎄
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Alors pour l’occasion je lance un concours jusqu’au 24 décembre qui vous permettra non pas de gagner un mais plusieurs cadeaux au choix ainsi que des remises sur nos programmes ou bien-même de l’argent !!! 🎁
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Comment participer ? C’est simple !
👉🏼 Likez-le post 👉🏼 Partagez-le dans votre story en m’identifiant @ophelieforgit
👉🏼 ET ENVOYEZ MOI PAR MESSAGE UNIQUEMENT MINIMUM 2 RECOMMANDATIONS ‼️ de personnes de votre entourage qui souhaiteraient se remettre en forme, perdre du poids, prendre de la masse musculaire... des sportifs... et j’en passe...Bien évidemment plus vous aurez de recommandations plus vous aurez de chance de gagner😉
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A vous de jouer !!!
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#concours #jeu #giveaway #noel #christmas #cadeaux #idéecadeau #remise #bonplan #offre #coaching #coach #programme #nutrition #sport #pertedepoids #prisedemasse #sportif #regimeuse #fitgirl #fitcouple #instafit

WEDNESDAY 🎉🌸
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I am super bloated at the moment so my abs have kinda gone a bit which is really disappointing but I will work and get them back! 💪🏻 I also kinda forgot I had this set but I forgot how much i love it!
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I have done a double body combat tonight and now I'm in bed watching I'm a celeb 🙈 hope everyone smashed wednesday 🍑 i am still trying to be on track as much as I can in the lead up to Christmas!
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Hope everyone smashed today!

WEDNESDAY 🎉🌸
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I am super bloated at the moment so my abs have kinda gone a bit which is really disappointing but I will work and get them back! 💪🏻 I also kinda forgot I had this set but I forgot how much i love it!
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I have done a double body combat tonight and now I'm in bed watching I'm a celeb 🙈 hope everyone smashed wednesday 🍑 i am still trying to be on track as much as I can in the lead up to Christmas!
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Hope everyone smashed today!

Sranda, zkusit si poprvé TGU s osou (nebo spíš osičkou 😆) namísto kettlebell 😎! Musím to zkoušet častěji, chtěla bych to umět s velkou osou totiž, tak až budu velká holka, tak snad 😅 #dreamon
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It was fun trying this TGU variation for the first time 😎👍🏼! I should do it more often!
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#tgu #training #workout #letstrythis #fun #strength #practice #practicemakesprogress #strengthtraining #tguvariation #12.5kg #barebell #stronggirl #strongfirst #workingonit #metime #fitgirl #fitfam #merell #vaporglove #barefootshoes #inspiration #motivation #mykindoftherapy

Sranda, zkusit si poprvé TGU s osou (nebo spíš osičkou 😆) namísto kettlebell 😎! Musím to zkoušet častěji, chtěla bych to umět s velkou osou totiž, tak až budu velká holka, tak snad 😅 #dreamon
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It was fun trying this TGU variation for the first time 😎👍🏼! I should do it more often!
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#tgu #training #workout #letstrythis #fun #strength #practice #practicemakesprogress #strengthtraining #tguvariation #12 .5kg #barebell #stronggirl #strongfirst #workingonit #metime #fitgirl #fitfam #merell #vaporglove #barefootshoes #inspiration #motivation #mykindoftherapy

Ce soir au sport, 30 minutes de #yakoup,  j'adore ce cours sur trampoline,  cardio a fond, défouloir total. Puis 10 minutes de rameur,  20 minutes sur machines , 20 minutes de vélo. Pour finir, pour redescendre en température 10 minutes de marche sur tapis, actuellement je réapprends à marcher. Suite à des séances d'ostéopathie on a découvert que certaines douleurs aux pieds étaient liées à ma façon de marcher... je peux vous dire que ce n'est pas facile à corriger 😆 #sport #sportensalle #fitgirl #fit #fitnessgirl #yako #orangebleue #lorangebleue #cardio #cardiotraining #muscu #renforcementmusculaire #fitness

Ce soir au sport, 30 minutes de #yakoup , j'adore ce cours sur trampoline, cardio a fond, défouloir total. Puis 10 minutes de rameur, 20 minutes sur machines , 20 minutes de vélo. Pour finir, pour redescendre en température 10 minutes de marche sur tapis, actuellement je réapprends à marcher. Suite à des séances d'ostéopathie on a découvert que certaines douleurs aux pieds étaient liées à ma façon de marcher... je peux vous dire que ce n'est pas facile à corriger 😆 #sport #sportensalle #fitgirl #fit #fitnessgirl #yako #orangebleue #lorangebleue #cardio #cardiotraining #muscu #renforcementmusculaire #fitness

Do one thing everyday that makes you happy. Whether it’s reading, playing with your pet, going for a walk, or just having some peace and quiet time. Do it for yourself so that you can be the best that you can be for those around you. Invest in yourself. It’s absolutely worth it if you do.
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#fitnessgirl #fitness #oliver #fitspo #likeforlikes #gymlife #fitgirl #health #fitfam #fitnessmotivation #fit #lifestyle #healthylifestyle #love #healthy #outfit #bodybuilding #fitnessaddict #fitnessjourney  #motivation #sport #photography #dogsofinstagram #gym #workout #gymtime #personaltrainer #night #fitnessmodel

Do one thing everyday that makes you happy. Whether it’s reading, playing with your pet, going for a walk, or just having some peace and quiet time. Do it for yourself so that you can be the best that you can be for those around you. Invest in yourself. It’s absolutely worth it if you do.
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#fitnessgirl #fitness #oliver #fitspo #likeforlikes #gymlife #fitgirl #health #fitfam #fitnessmotivation #fit #lifestyle #healthylifestyle #love #healthy #outfit #bodybuilding #fitnessaddict #fitnessjourney #motivation #sport #photography #dogsofinstagram #gym #workout #gymtime #personaltrainer #night #fitnessmodel

‼️Don’t forget we have Kid’s boxing every Friday from 4:30p-5:30p❗️ ➖➖➖➖➖➖➖➖➖➖
This is an excellent and fun way for your kid’s to improve physically 🥊 and mentally 🧠 ❗️🤔
➖➖➖➖➖➖➖➖➖➖
Only $20 per child and gloves + hand wraps are included! 😯
➖➖➖➖➖➖➖➖➖➖
Last but not least, GREAT JOB, ROBIE‼️💪🔥👊🔥💪🔥👊
@fitrochy ➖➖➖➖➖➖➖➖➖➖
www.BoxHIITOrlando.com

‼️Don’t forget we have Kid’s boxing every Friday from 4:30p-5:30p❗️ ➖➖➖➖➖➖➖➖➖➖
This is an excellent and fun way for your kid’s to improve physically 🥊 and mentally 🧠 ❗️🤔
➖➖➖➖➖➖➖➖➖➖
Only $20 per child and gloves + hand wraps are included! 😯
➖➖➖➖➖➖➖➖➖➖
Last but not least, GREAT JOB, ROBIE‼️💪🔥👊🔥💪🔥👊
@fitrochy ➖➖➖➖➖➖➖➖➖➖
www.BoxHIITOrlando.com

Obsessed is just a word the lazy use to describe the dedicated. #abs #sixpack #fitgirls

Obsessed is just a word the lazy use to describe the dedicated. #abs #sixpack #fitgirls

We were practicing our putting & I’m so glad I was able to catch this on video, his farthest putt so far! It’s too cold & windy to practice outside, so we moved it into our garage.

We were practicing our putting & I’m so glad I was able to catch this on video, his farthest putt so far! It’s too cold & windy to practice outside, so we moved it into our garage.

I don’t have time to workout. I MAKE time to workout. I wake up at 4:30am to give myself enough time for self-care: I stretch, meditate, journal, listen to PD, AND crank out my workout from my program all before I head to my job as a nanny. Are there times I hit snooze and sleep in instead? Sure - I’m human. BUT! I don’t let that stop me. There are times I’ve BROUGHT my workouts with me, even amongst the messy toys and clingy toddlers. I may have to pause the video a hundred times, but I still manage to get it done.⠀
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Are you ready to make time for yourself? I’d be happy to help you. Reach out for support. ❤️

I don’t have time to workout. I MAKE time to workout. I wake up at 4:30am to give myself enough time for self-care: I stretch, meditate, journal, listen to PD, AND crank out my workout from my program all before I head to my job as a nanny. Are there times I hit snooze and sleep in instead? Sure - I’m human. BUT! I don’t let that stop me. There are times I’ve BROUGHT my workouts with me, even amongst the messy toys and clingy toddlers. I may have to pause the video a hundred times, but I still manage to get it done.⠀

Are you ready to make time for yourself? I’d be happy to help you. Reach out for support. ❤️

Skvělý pocit po náročném tréninku, který nám nikdo nevezme💪💘 😀 Jak vy se cítíte po cvičení? Jste nabití energií a nebo naopak jste totálně vyčerpaní 😔😀😅 Pochlubte se nám 😊
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Spalovač tuků Fat Blocker 💎
www.glamurfit.cz
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#spalovactuku #perfectday #fitgirl #fitnesstrenink #fitness #bodybuilding #fitnessmotivation #fatburnermega #superspalovac #spalujemetuky #cviceni #zena #super #superpocit #glamurfit #glamour #beauty #ceskeholky #ceskezeny #budfit #beglamurbefit

Skvělý pocit po náročném tréninku, který nám nikdo nevezme💪💘 😀 Jak vy se cítíte po cvičení? Jste nabití energií a nebo naopak jste totálně vyčerpaní 😔😀😅 Pochlubte se nám 😊
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Spalovač tuků Fat Blocker 💎
www.glamurfit.cz
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#spalovactuku #perfectday #fitgirl #fitnesstrenink #fitness #bodybuilding #fitnessmotivation #fatburnermega #superspalovac #spalujemetuky #cviceni #zena #super #superpocit #glamurfit #glamour #beauty #ceskeholky #ceskezeny #budfit #beglamurbefit

Mas de lo vivido en el espectacular evento #XBamazingmajestic @xtreme_bike @xtremebikebqto en la primera tarima con mis duros @osker2204 y @albertojpadronr de verdad lo digo nuevamente que me encanto rodar junto a ustedes, la conexión fue super...un placer para mi chicos... A cada uno de los que me acompañaron en la rodada o sinplemente dijeron presente para vernos mil GRACIAS!!! por el apoyo, para significo mucho, saben que los quiero con el corazón... Esto continuará..... .
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 #somosxtremebike
#xtremebike
 #ElLímiteEresTú 
#SomosXtremebike #Xbikers #gymtime💪 #gympower #fitnessmotivation #fitgirl #smile #fitnessadict #fit #heart #workout #workoutmotivation #smile #folow4folow #folowme #folowers #instago #instalike #instasizer #amanzingday

Mas de lo vivido en el espectacular evento #XBamazingmajestic @xtreme_bike @xtremebikebqto en la primera tarima con mis duros @osker2204 y @albertojpadronr de verdad lo digo nuevamente que me encanto rodar junto a ustedes, la conexión fue super...un placer para mi chicos... A cada uno de los que me acompañaron en la rodada o sinplemente dijeron presente para vernos mil GRACIAS!!! por el apoyo, para significo mucho, saben que los quiero con el corazón... Esto continuará..... .
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#somosxtremebike
#xtremebike
#ElLímiteEresTú
#SomosXtremebike #Xbikers #gymtime 💪 #gympower #fitnessmotivation #fitgirl #smile #fitnessadict #fit #heart #workout #workoutmotivation #smile #folow4folow #folowme #folowers #instago #instalike #instasizer #amanzingday

La posture du corbeau, Bakasana en sanskrit, permet de renforcer les bras et les poignets, elle fortifie la sangle abdominale, étire les muscles du haut du dos et de l'aine, améliore l'équilibre et la coordination du corps, développe la conscience de son corps et la confiance en soi. Rien que ça. 😁

Qui a dit que le yoga était facile? 🙈 📷 merci @ufoundthefox
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#yoga #yogafrance #fitness #fitnessgirl #fitnessmotivation #fitgirl #fitnessgoals #fitstagram #instafit #lifestyle #sport #picoftheday #healthy #healthylifestyle #motivation #body #challenge #musculation #gym #workout #shape #bodybuilding #strengthfeed #transformation #topbootyworkers #nopainnogain #training #weightloss #fatloss #topbodychallenge

La posture du corbeau, Bakasana en sanskrit, permet de renforcer les bras et les poignets, elle fortifie la sangle abdominale, étire les muscles du haut du dos et de l'aine, améliore l'équilibre et la coordination du corps, développe la conscience de son corps et la confiance en soi. Rien que ça. 😁

Qui a dit que le yoga était facile? 🙈 📷 merci @ufoundthefox
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#yoga #yogafrance #fitness #fitnessgirl #fitnessmotivation #fitgirl #fitnessgoals #fitstagram #instafit #lifestyle #sport #picoftheday #healthy #healthylifestyle #motivation #body #challenge #musculation #gym #workout #shape #bodybuilding #strengthfeed #transformation #topbootyworkers #nopainnogain #training #weightloss #fatloss #topbodychallenge

🌿Hi Everybody! 🌿
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We Like To Color Coordinate Our Lunch Spread. Today G R E E N - Y E L L O W. .-Avocado on Toast. .-Scrambled Eggs on Toast with Mushrooms & Spinach
.-Pumpkin Salad & GoatCheese.🥗🥑🍳
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Have a Nice Wednesday & Try not to Make Too Many Poor Decisions👌🏾
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@amstereats ✌🏾

🌿Hi Everybody! 🌿
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We Like To Color Coordinate Our Lunch Spread. Today G R E E N - Y E L L O W. .-Avocado on Toast. .-Scrambled Eggs on Toast with Mushrooms & Spinach
.-Pumpkin Salad & GoatCheese.🥗🥑🍳
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Have a Nice Wednesday & Try not to Make Too Many Poor Decisions👌🏾
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@amstereats ✌🏾

1.ª vez que hago este ejercicio para mejorar el batido de crol sin que nadie me sujete la fitball.
OBJETIVOS:
-20" sin que se me vaya la fitball a tomar viento. ❌
-Buena posición del cuerpo. ❌
-Buena ejecución de la patada. ❌
-Contenerme y no darle una hostia a rafafisiotrainer. ✅
😂😂😂😂
Seguiremos intentándolo!!! 💪💪Y este sábado....competición!!!
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#swimming #swim #fitness #fitnessgirl #gym #gymmotivation #healthy #bodybuilding #motivation #fitgirl #training #yoga #fitball #fit #sport #strong #strongwomen #me #love #happy #happiness #beauty #beautiful #life #lifestyle #gymgirl #gymtime #gymlife #fitnessmotivation #fitnessaddict

1.ª vez que hago este ejercicio para mejorar el batido de crol sin que nadie me sujete la fitball.
OBJETIVOS:
-20" sin que se me vaya la fitball a tomar viento. ❌
-Buena posición del cuerpo. ❌
-Buena ejecución de la patada. ❌
-Contenerme y no darle una hostia a rafafisiotrainer. ✅
😂😂😂😂
Seguiremos intentándolo!!! 💪💪Y este sábado....competición!!!
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#swimming #swim #fitness #fitnessgirl #gym #gymmotivation #healthy #bodybuilding #motivation #fitgirl #training #yoga #fitball #fit #sport #strong #strongwomen #me #love #happy #happiness #beauty #beautiful #life #lifestyle #gymgirl #gymtime #gymlife #fitnessmotivation #fitnessaddict

Monday WE DID IT! 🎉🎉
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Also I have no idea what I'm doing with my hand who knows. My asthma has been kinda crappy this evening and struggled at the gym but I went for a walk and then combat so 💪🏻
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Hope everyone smashed Monday 🌸

Monday WE DID IT! 🎉🎉
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Also I have no idea what I'm doing with my hand who knows. My asthma has been kinda crappy this evening and struggled at the gym but I went for a walk and then combat so 💪🏻
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Hope everyone smashed Monday 🌸

𝐼𝓈𝒾𝓈𝒫𝒽𝒶𝓇𝓂𝒶

Merci infiniment à la marque @isispharma de me permettre de tester la gamme ɴᴇᴏᴛᴏɴᴇ contre l'hyperpigmentation.

ɴᴇᴏᴛᴏɴᴇ est la gamme n°1 des soins dermatologiques anti-taches. Son action dépigmentante 3 en 1 agit avant, pendant et après la formation des taches.

Plus d'informations sur la marque, la gamme et l'hyperpigmentation dans ma story !

Voici le détail des produits que j'ai reçus :

ɴᴇᴏᴛᴏɴᴇ ᴇʏᴇꜱ ➡️ contour des yeux éclaircissant, anti-poches, réduit les cernes vasculaires et pigmentés.

ɴᴇᴏᴛᴏɴᴇ ᴘʀᴇᴠᴇɴᴛ ꜱᴘꜰ 50+ ➡️ crème teintée protectrice, renforce la barrière cutanée + éclaircit.

ɴᴇᴏᴛᴏɴᴇ ᴀQᴜᴀ ➡️ solution micellaire démaquillante éclat, agit à chaque stade de la formation des taches.

ɴᴇᴏᴛᴏɴᴇ ꜱᴇʀᴜᴍ ➡️ sérum intensif, effet peeling superficiel pour réduire les taches préexistantes. 
#isispharma

𝐼𝓈𝒾𝓈𝒫𝒽𝒶𝓇𝓂𝒶

Merci infiniment à la marque @isispharma de me permettre de tester la gamme ɴᴇᴏᴛᴏɴᴇ contre l'hyperpigmentation.

ɴᴇᴏᴛᴏɴᴇ est la gamme n°1 des soins dermatologiques anti-taches. Son action dépigmentante 3 en 1 agit avant, pendant et après la formation des taches.

Plus d'informations sur la marque, la gamme et l'hyperpigmentation dans ma story !

Voici le détail des produits que j'ai reçus :

ɴᴇᴏᴛᴏɴᴇ ᴇʏᴇꜱ ➡️ contour des yeux éclaircissant, anti-poches, réduit les cernes vasculaires et pigmentés.

ɴᴇᴏᴛᴏɴᴇ ᴘʀᴇᴠᴇɴᴛ ꜱᴘꜰ 50+ ➡️ crème teintée protectrice, renforce la barrière cutanée + éclaircit.

ɴᴇᴏᴛᴏɴᴇ ᴀQᴜᴀ ➡️ solution micellaire démaquillante éclat, agit à chaque stade de la formation des taches.

ɴᴇᴏᴛᴏɴᴇ ꜱᴇʀᴜᴍ ➡️ sérum intensif, effet peeling superficiel pour réduire les taches préexistantes.
#isispharma

I've been a puppet, a pauper, a pirate, a poet, a pawn and a king,
I've been up and down and over and out, and I know one thing :
Each time I find myself laying flat on my face,
I just pick myself up and get back in the race

I've been a puppet, a pauper, a pirate, a poet, a pawn and a king,
I've been up and down and over and out, and I know one thing :
Each time I find myself laying flat on my face,
I just pick myself up and get back in the race

Colours of Autumn 🍂🍃🍁
In love with those colours ♥
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Love the burgundy outfit ☺
Werbung| mit dem code: recimajuanaSFS 
sparst du bei  @swedish_fall geld 😉
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With my code: recimajuanaSFS you get 20% discount ;)
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#sunday#dogsofinstagram#me#girl#fit#fitness#fitgirl#fitfam#fitfamgermany#liftingathlete#gym#nature#naturelover#detail#ootd#smile#shooting#dog#sport#landscape#photography#photo#model#mood#germany#berlin#colourful#follow#wanderlust#swedishfall

Colours of Autumn 🍂🍃🍁
In love with those colours ♥
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Love the burgundy outfit ☺
Werbung| mit dem code: recimajuanaSFS
sparst du bei @swedish_fall geld 😉
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With my code: recimajuanaSFS you get 20% discount ;)
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#sunday #dogsofinstagram #me #girl #fit #fitness #fitgirl #fitfam #fitfamgermany #liftingathlete #gym #nature #naturelover #detail #ootd #smile #shooting #dog #sport #landscape #photography #photo #model #mood #germany #berlin #colourful #follow #wanderlust #swedishfall

Madness 🤪
I love days when there's work n play even better when there is gambling 🎰🃏😐
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🤓  #blackandwhite #black #white 🤗😊😍#photooftheday #wednesday #postoftheday #travel #smile #beautiful  #inspire #instahealth #like4like #followforfollowback #fitgirl #instapic #goodmorning #igers #fuckyeah #moodygrams #pictureoftheday #hairstyles #fitness #instafit #fitnessaddict •Curls here last, curls there, curls everywhere 😝
#curls #curlyhair #hair #bipolar #shoutoutforshoutout #i

Madness 🤪
I love days when there's work n play even better when there is gambling 🎰🃏😐
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🤓 #blackandwhite #black #white 🤗😊😍 #photooftheday #wednesday #postoftheday #travel #smile #beautiful #inspire #instahealth #like4like #followforfollowback #fitgirl #instapic #goodmorning #igers #fuckyeah #moodygrams #pictureoftheday #hairstyles #fitness #instafit #fitnessaddict •Curls here last, curls there, curls everywhere 😝
#curls #curlyhair #hair #bipolar #shoutoutforshoutout #i

Se prendre trop au sérieux cest ennuyant.

Cette photo il fallait qu'elle apparaissent au troc zen.

Pourquoi?

Tout simplement car ce nest pas donné à tout le monde de pouvoir autant rire au travail, chanceuse je suis... Mais aussi parce que je suis gourmande de joie de vivre et de conneries et que ces moments sont juste à accumuler sans modération. 😊😍❤🙏
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#clermontferrand #clermont #myclermont #clermontfd #auvergne #bienetre #zen #reflexologie #letroczendejenny #puydedome #clf #zen #amour #myauvergne #sport #sport63 #fitgirl #musculation #france #instagram #fitness #gymnastics #yoga #happy #humour #poledance #motivation #outfit

Se prendre trop au sérieux cest ennuyant.

Cette photo il fallait qu'elle apparaissent au troc zen.

Pourquoi?

Tout simplement car ce nest pas donné à tout le monde de pouvoir autant rire au travail, chanceuse je suis... Mais aussi parce que je suis gourmande de joie de vivre et de conneries et que ces moments sont juste à accumuler sans modération. 😊😍❤🙏
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#clermontferrand #clermont #myclermont #clermontfd #auvergne #bienetre #zen #reflexologie #letroczendejenny #puydedome #clf #zen #amour #myauvergne #sport #sport63 #fitgirl #musculation #france #instagram #fitness #gymnastics #yoga #happy #humour #poledance #motivation #outfit

---Are you talkin to me?. Part 5---
@zaraman____

---Are you talkin to me?. Part 5---
@zaraman____

---I smashed another workout---

---I smashed another workout---

---Happy new arms 2018---

---Happy new arms 2018---