#fitgirl

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#brunette #brunettegirl #curlyhair #slovakgirl #czechgirl #photooftheday #photoshooting #fitnessgirl #fitnessmotivation #fitgirl #fitnesslife

felt cute, might delete later🐣
































#brunette #brunettegirl #curlyhair #slovakgirl #czechgirl #photooftheday #photoshooting #fitnessgirl #fitnessmotivation #fitgirl #fitnesslife

𝙳𝚊𝚢𝚍𝚛𝚎𝚊𝚖𝚒𝚗𝚐... 💭

𝙳𝚊𝚢𝚍𝚛𝚎𝚊𝚖𝚒𝚗𝚐... 💭

miesiąc redukcji za mną! coraz więcej motywacji, działam! 
a Wy?🙏🏻❤️
nowa kolekcja od @carpatree już dostępna! 😍

miesiąc redukcji za mną! coraz więcej motywacji, działam!
a Wy?🙏🏻❤️
nowa kolekcja od @carpatree już dostępna! 😍

Most Recent

ABS at home using @peachbands plates OR if you don’t have plates just use TOWELS 🤷🏻‍♀️
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Give me a like for support 💙
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I’ve learned that the simpler these workouts look the more difficult they become! -
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Give them a try 💪🏼
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Sports bra: @1stphorm -
Leggings: @cheri_fit -
Workout plates: @peachbands -
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#AbWorkout #AbsAtHome #AbWorkouts #1stPhorm #IAm1stPhorm #Fitness #FitGirl #Leggings #CheriFit #PeachBands #HomeWorkout #HomeWorkoutRoutine #1stPhormWorkout #CheriFitLeggings

ABS at home using @peachbands plates OR if you don’t have plates just use TOWELS 🤷🏻‍♀️
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Give me a like for support 💙
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I’ve learned that the simpler these workouts look the more difficult they become! -
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Give them a try 💪🏼
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Sports bra: @1stphorm -
Leggings: @cheri_fit -
Workout plates: @peachbands -
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#AbWorkout #AbsAtHome #AbWorkouts #1stPhorm #IAm1stPhorm #Fitness #FitGirl #Leggings #CheriFit #PeachBands #HomeWorkout #HomeWorkoutRoutine #1stPhormWorkout #CheriFitLeggings

#thefashionlootpartner ♥ I'm really loving snake print lately and this romper from @thefashionlootstyle didn't disappoint!! I found this light blue off the shoulder comfortable top at #thefashionloot (swipe left). Both outfits are currently on sale on @amazon.
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#Snakeprint romper 
www. amazon.com/luvamia-Womens-Overlay-Keyhole-Jumpsuits/dp/B085DQHC7H
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Light blue off shoulder top www.amazon.com/dp/B083DR3T6W
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 #TFLgal .
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 #fashionblogger  #yogagirl #fitgirl #momblog #TFLgal #fitmom#fitmoms#fitmomsofig#fitmomsofinstagram #organizedmom #fitmoms #organizedhome #reviewer  #productreview  #influencer #honestreview #livingallourlives
> #momlifeisthebestlife #ourlifeinsquares01

#thefashionlootpartner ♥ I'm really loving snake print lately and this romper from @thefashionlootstyle didn't disappoint!! I found this light blue off the shoulder comfortable top at #thefashionloot (swipe left). Both outfits are currently on sale on @amazon .

#Snakeprint romper
www. amazon.com/luvamia-Womens-Overlay-Keyhole-Jumpsuits/dp/B085DQHC7H

Light blue off shoulder top www.amazon.com/dp/B083DR3T6W
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#TFLgal .
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#fashionblogger #yogagirl #fitgirl #momblog #TFLgal #fitmom #fitmoms #fitmomsofig #fitmomsofinstagram #organizedmom #fitmoms #organizedhome #reviewer #productreview #influencer #honestreview #livingallourlives
> #momlifeisthebestlife #ourlifeinsquares01

➡️ARRASTA PARA O LADO PRA ACOMPANHAR O RESUMO DO DIA!💪🏾
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Boa noite, meu povo! 💙
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Sumidinha desde ontem por motivos de trabalho, hoje eu tb não estava tão bem.. Mas seguimos tentando não deixar a peteca cair...
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Não vai estar tudo bem sempre, e tá tudo bem!!!
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Deixa a cara de paisagem e fama de perfeita pra mulher maravilha e vida que segue.. Aqui é vida real!
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Ontem não rolou treino, mas rolou muito trabalho preparando aula para os meus pequenos. Hoje já rolou um TREINÃO. A alimentação no fim do dia ontem não foi 100% ok, mas hoje foi do jeitinho que eu gosto e tá tudo certo...
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A melhor versão de mim mesma é aquela que me faz feliz e aquela pela qual eu me apaixono pelo processo de busca.. E eu definitivamente, amo muito tudo isso!!!
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Amo meu equílibrio entre estilo de vida, vida, profissão e o quanto a cada novo dia eu aprendo algo diferente com isso tudo. E amo o fato de eu não poder, não querer e não precisar ser perfeita!!!
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Enfim.. Amanhã é um novo dia e até lá! 😘
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#mulheresquetreinamtododia
#dtt2020🦋 #dtt2020conectados
#vidasaudavel #fitnesslifestyle #fitgirl #lifestyle #comerbemfazbem🙌 #comersemculpa #nutricaosemterrorismo #vocêpode #voceeoquevocecome #exercíciosfísicos #exercicioemcasa

➡️ARRASTA PARA O LADO PRA ACOMPANHAR O RESUMO DO DIA!💪🏾
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Boa noite, meu povo! 💙
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Sumidinha desde ontem por motivos de trabalho, hoje eu tb não estava tão bem.. Mas seguimos tentando não deixar a peteca cair...
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Não vai estar tudo bem sempre, e tá tudo bem!!!
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Deixa a cara de paisagem e fama de perfeita pra mulher maravilha e vida que segue.. Aqui é vida real!
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Ontem não rolou treino, mas rolou muito trabalho preparando aula para os meus pequenos. Hoje já rolou um TREINÃO. A alimentação no fim do dia ontem não foi 100% ok, mas hoje foi do jeitinho que eu gosto e tá tudo certo...
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A melhor versão de mim mesma é aquela que me faz feliz e aquela pela qual eu me apaixono pelo processo de busca.. E eu definitivamente, amo muito tudo isso!!!
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Amo meu equílibrio entre estilo de vida, vida, profissão e o quanto a cada novo dia eu aprendo algo diferente com isso tudo. E amo o fato de eu não poder, não querer e não precisar ser perfeita!!!
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Enfim.. Amanhã é um novo dia e até lá! 😘
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#mulheresquetreinamtododia
#dtt2020 🦋 #dtt2020conectados
#vidasaudavel #fitnesslifestyle #fitgirl #lifestyle #comerbemfazbem 🙌 #comersemculpa #nutricaosemterrorismo #vocêpode #voceeoquevocecome #exercíciosfísicos #exercicioemcasa

Trying to hang in there like most people at the moment. Trying to find motivation to push myself and desperately stick to a routine. I’m still training 4x times a week & sticking to my macros 👊🏼 the goal’s the same, there’s just a different way to get there.

My steps are up more than ever too and I’m being even more creative with food to humane my self cafe-style food 😂 I’ll have to start posting more again for @caityroseeats

It’s nuts that 9 weeks ago I was running around Melbourne and already planning an overseas trip. Let’s all be smart, re-learn appreciate the little things and keep your distance so this can all be over sooner rather than later.
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. #stayathome #isolife #travel #gym #melbourne #fitnessfirst #lifestyle #staysafe #healthylifestyle #fitgirl #girlswholift

Trying to hang in there like most people at the moment. Trying to find motivation to push myself and desperately stick to a routine. I’m still training 4x times a week & sticking to my macros 👊🏼 the goal’s the same, there’s just a different way to get there.

My steps are up more than ever too and I’m being even more creative with food to humane my self cafe-style food 😂 I’ll have to start posting more again for @caityroseeats

It’s nuts that 9 weeks ago I was running around Melbourne and already planning an overseas trip. Let’s all be smart, re-learn appreciate the little things and keep your distance so this can all be over sooner rather than later.
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. #stayathome #isolife #travel #gym #melbourne #fitnessfirst #lifestyle #staysafe #healthylifestyle #fitgirl #girlswholift

Day 22 - plank 2 minutes then star plank 60 seconds each side, total 4 minutes today. 
Join me for a 30 day #plankchallenge 
The goal will be a 5 minute plank on Day 30.

#plank #stayfit #keeptraining #healthylife #fitlife #momandme #fitgirl #strongisbeautiful

Day 22 - plank 2 minutes then star plank 60 seconds each side, total 4 minutes today.
Join me for a 30 day #plankchallenge
The goal will be a 5 minute plank on Day 30.

#plank #stayfit #keeptraining #healthylife #fitlife #momandme #fitgirl #strongisbeautiful

I hope everyone is staying safe and keeping themselves  healthy emotionally, mentally, and physically 💕 self care = best care right? 
Anyway, my friend Jenn captured this video of me flowing 💕 happy #flowartsfriday •
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#flowarts #flowartist #hulahoop #hulahooping #hulahooper #ledhoop #hulahoopersofinstagram #flowartscommunity #echopark #losangeles #artistsoninstagram #art #practicemakesperfect #fitgirl #girlswithtattoos #tattooedgirls #gratefulheart #gratefulhoopers #happy #instagood #instadaily #findingmyflow #flow #flowartsfam #flowfairy

I hope everyone is staying safe and keeping themselves healthy emotionally, mentally, and physically 💕 self care = best care right?
Anyway, my friend Jenn captured this video of me flowing 💕 happy #flowartsfriday



#flowarts #flowartist #hulahoop #hulahooping #hulahooper #ledhoop #hulahoopersofinstagram #flowartscommunity #echopark #losangeles #artistsoninstagram #art #practicemakesperfect #fitgirl #girlswithtattoos #tattooedgirls #gratefulheart #gratefulhoopers #happy #instagood #instadaily #findingmyflow #flow #flowartsfam #flowfairy

Y’all. I really need to stop baking. It’s becoming a problem 😆
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Apparently one dozen gluten free cinnamon roll pecan muffins weren’t enough. I had to make two dozen. 🙄
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#quarantinelife

Y’all. I really need to stop baking. It’s becoming a problem 😆

Apparently one dozen gluten free cinnamon roll pecan muffins weren’t enough. I had to make two dozen. 🙄

#quarantinelife

today starts my training to becoming a certified personal trainer.

genuinely excited to learn & soak up knowledge. geek out over the science of training to ultimately allow me to help train others! pass on the fitness bug that has kept me motivated all these years + continue to help people hit and exceed their health and fitness goals.

i’m gonna share the process as i progress through the course, through study-mode and into this next chapter.  over the next 4 months this book is bout’ to be my best friend and almighty fitness bible. if you don’t see it in my hand, I’m either eating 🐷 or working out. lezzzzzgo.

#neverstoplearning #personaltrainer #acefitness #fitness #fit #personaltraining #orlando #florida #health #coach #trainer #trainerlife #fit #fitnessmotivation #follow #journey #fitnessjourney #fitspo #fitgirl #bpnsupps #goonemore #gymsharkwomen #goal #achieve #dowhatmakesyouhappy

today starts my training to becoming a certified personal trainer.

genuinely excited to learn & soak up knowledge. geek out over the science of training to ultimately allow me to help train others! pass on the fitness bug that has kept me motivated all these years + continue to help people hit and exceed their health and fitness goals.

i’m gonna share the process as i progress through the course, through study-mode and into this next chapter. over the next 4 months this book is bout’ to be my best friend and almighty fitness bible. if you don’t see it in my hand, I’m either eating 🐷 or working out. lezzzzzgo.

#neverstoplearning #personaltrainer #acefitness #fitness #fit #personaltraining #orlando #florida #health #coach #trainer #trainerlife #fit #fitnessmotivation #follow #journey #fitnessjourney #fitspo #fitgirl #bpnsupps #goonemore #gymsharkwomen #goal #achieve #dowhatmakesyouhappy

HERES SOMETHING TO BRIGHTEN YOUR DAY! My cute and adorable nephew, Kooper wanting to be in my workout video!! 🤣♥️ This Auntie misses her little nephews sooo much. May this quaratine hurry and end so I can go visit my family and friends 😭 STAY SAFE EVERYONE!
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#gym #gymrat #gymtime #gymlife #gymmotivation #motivation #workout #workinghard #workinghard #fitgirl #fitness #fitgirls #fitnessjourney #fitnessmotivation #selfie #fitnessgirl #fitnesslife #work #lift #like4like #womenwholift #girlswholift #squats #asianswholift #tofu #motivation #adidas

HERES SOMETHING TO BRIGHTEN YOUR DAY! My cute and adorable nephew, Kooper wanting to be in my workout video!! 🤣♥️ This Auntie misses her little nephews sooo much. May this quaratine hurry and end so I can go visit my family and friends 😭 STAY SAFE EVERYONE!
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#gym #gymrat #gymtime #gymlife #gymmotivation #motivation #workout #workinghard #workinghard #fitgirl #fitness #fitgirls #fitnessjourney #fitnessmotivation #selfie #fitnessgirl #fitnesslife #work #lift #like4like #womenwholift #girlswholift #squats #asianswholift #tofu #motivation #adidas

5 BƯỚC ĐƠN GIẢN MỖI NGÀY CÙNG ORGA CHO LÀN DA SẠCH MỤN👍👍👍 follow me😁😁😁

5 BƯỚC ĐƠN GIẢN MỖI NGÀY CÙNG ORGA CHO LÀN DA SẠCH MỤN👍👍👍 follow me😁😁😁

Are you working from home or in isolation and finding it hard to stay away from food? 😣

Grab yourself a @shredders_nutrition Shredded, Cut, Jacked & Dry to amp up your fat burning hormones, curb your sweet cravings and suppress your appetite as well as increasing your mental focus and sharpness to help you be more productive 😁

These are tough times so let's all work hard and stay accountable 🙌💓 Discount Code: MISSY10

Are you working from home or in isolation and finding it hard to stay away from food? 😣

Grab yourself a @shredders_nutrition Shredded, Cut, Jacked & Dry to amp up your fat burning hormones, curb your sweet cravings and suppress your appetite as well as increasing your mental focus and sharpness to help you be more productive 😁

These are tough times so let's all work hard and stay accountable 🙌💓 Discount Code: MISSY10

What’s something you always wished you had time for? What’s that thing you always thought you would pick up but you were actually just lying to yourself a tiny bit? Do that!
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I’m currently in the midst of building the coolest outdoor bathtub / shower that I could imagine up! The days are flying by! What projects are you going to start?
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#acro with Courtney on a beautiful Thailand beach.

What’s something you always wished you had time for? What’s that thing you always thought you would pick up but you were actually just lying to yourself a tiny bit? Do that!
.
I’m currently in the midst of building the coolest outdoor bathtub / shower that I could imagine up! The days are flying by! What projects are you going to start?
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#acro with Courtney on a beautiful Thailand beach.

Neck flexibility...just one of my many talents 📷: @thericeboss

Neck flexibility...just one of my many talents 📷: @thericeboss

Hoping that after Quarantine, I’ll be the best version of myself. Really focusing on discipline, self-care, self-love, family and enjoying the things that make me happy 💜 What are the things that you are working on during this time? Let me know. 
Here’s a quick Chest & Ab workout from my backyard. Save & try them out! Xo ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. #fitmom #girlswholift #fitfam #strongwomen #fitinspiration #igfitness #fitnessmotivation #fitgirl #weightlifting #gymgoals #fitspo #bootygains #quarantinefitness #athomeworkout #chestday #glutes #asstograss #thickfitchick #gymsharkwomen #buckedupsupps #buckedupbabes #DASBrandAmbassador #GetBuckedUp #DASlabs #deerantlerspray #buckedupsupps #DASlabsFam #stayhome

Hoping that after Quarantine, I’ll be the best version of myself. Really focusing on discipline, self-care, self-love, family and enjoying the things that make me happy 💜 What are the things that you are working on during this time? Let me know.
Here’s a quick Chest & Ab workout from my backyard. Save & try them out! Xo ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. #fitmom #girlswholift #fitfam #strongwomen #fitinspiration #igfitness #fitnessmotivation #fitgirl #weightlifting #gymgoals #fitspo #bootygains #quarantinefitness #athomeworkout #chestday #glutes #asstograss #thickfitchick #gymsharkwomen #buckedupsupps #buckedupbabes #DASBrandAmbassador #GetBuckedUp #DASlabs #deerantlerspray #buckedupsupps #DASlabsFam #stayhome

On my tippy toes trying to get first dibs on a brand new jar of monster cookie peanut butter! 🐶😋 Don’t want the other pups to get it!
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He was so excited! I guess this is his favorite flavor because this is the first time he has ever done this! 😍
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If you haven’t realized my dogs and I are obsessed with peanut butter and almond butter! 😆
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If you haven’t tried nut butters from this company, you should! It’s so good! Go check them out @official_allamericanbutter (allamericanbutter.com) and code NUTTYBACON 🥜🥓 will give you discount! Let me know what you think!

On my tippy toes trying to get first dibs on a brand new jar of monster cookie peanut butter! 🐶😋 Don’t want the other pups to get it!
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He was so excited! I guess this is his favorite flavor because this is the first time he has ever done this! 😍
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If you haven’t realized my dogs and I are obsessed with peanut butter and almond butter! 😆
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If you haven’t tried nut butters from this company, you should! It’s so good! Go check them out @official_allamericanbutter (allamericanbutter.com) and code NUTTYBACON 🥜🥓 will give you discount! Let me know what you think!

My baby 12th bday...love you. Although you get on my last...last...last..NERVES. I still love you..although we at each others throat most of the time..still love you...smart mouth..still love you..and everything else. Thanks Ericafor my baby and letting me be apart of her growth and life. It take a village but this is one village I dont mind being a part of...now dont come back to school until after the week of the 13th. Lol 
Had a blast today!! 💜💜💜🤪👌🤗🥰
~#Family2FamilyLearning 💪🏃‍♀️#fit #fitgirl #fitness #fitspo #fitnesslife #fitspiration #fitnessmotivation #gymwear #gym #gymgirl #gymlife #workout #workoutgirl #motivation #motivations #healthy #healthylifestyle #bossbabe #healthyliving #gymshark  #gymmotivation #healthygirl #boss #womenempowerment #recipes #healthydiet #womenempoweringwomen #motivationalquotes #proteinshake

My baby 12th bday...love you. Although you get on my last...last...last..NERVES. I still love you..although we at each others throat most of the time..still love you...smart mouth..still love you..and everything else. Thanks Ericafor my baby and letting me be apart of her growth and life. It take a village but this is one village I dont mind being a part of...now dont come back to school until after the week of the 13th. Lol
Had a blast today!! 💜💜💜🤪👌🤗🥰
~ #Family2FamilyLearning 💪🏃‍♀️ #fit #fitgirl #fitness #fitspo #fitnesslife #fitspiration #fitnessmotivation #gymwear #gym #gymgirl #gymlife #workout #workoutgirl #motivation #motivations #healthy #healthylifestyle #bossbabe #healthyliving #gymshark   #gymmotivation #healthygirl #boss #womenempowerment #recipes #healthydiet #womenempoweringwomen #motivationalquotes #proteinshake

Invite me out when it's over... I would never ever say I don't want to get out again 🙃
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#picoftheday #fitness #healthylifestyle #girls #fitlovers #fitgirl #photography #quarantine

Invite me out when it's over... I would never ever say I don't want to get out again 🙃
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#picoftheday #fitness #healthylifestyle #girls #fitlovers #fitgirl #photography #quarantine

upper boddddd 🏋🏼‍♀️ felt good to get a quick lift in followed by cardio (posted on my story!). once again, i understand gym lifts are not an option for a lot of people right now, but i am still going to be posting them for as long as i am able. you can always save them for later! 🥳 the gyms will NOT be closed forever❌ i feel like instagram is saturated w home workouts, so i still want to post some gym content as well! don’t worry, i will be posting more home & minimal / no equipment workouts soon 🥰
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SAVE📌
* i always do pull-ups / chin-ups before back day as a warm up *
1️⃣ Pendlay Rows 4 x 8
2️⃣ Seated Hammer Curls 3 x 10
3️⃣ Rear Delt Fly’s 3 x 10 (using a bench to lay my head on to keep myself stable and bent)
4️⃣ Plate Curls 3 x 15
5️⃣ Superman’s 3 x 10
* once again cardio is on my story! you can do that at home! *

upper boddddd 🏋🏼‍♀️ felt good to get a quick lift in followed by cardio (posted on my story!). once again, i understand gym lifts are not an option for a lot of people right now, but i am still going to be posting them for as long as i am able. you can always save them for later! 🥳 the gyms will NOT be closed forever❌ i feel like instagram is saturated w home workouts, so i still want to post some gym content as well! don’t worry, i will be posting more home & minimal / no equipment workouts soon 🥰
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SAVE📌
* i always do pull-ups / chin-ups before back day as a warm up *
1️⃣ Pendlay Rows 4 x 8
2️⃣ Seated Hammer Curls 3 x 10
3️⃣ Rear Delt Fly’s 3 x 10 (using a bench to lay my head on to keep myself stable and bent)
4️⃣ Plate Curls 3 x 15
5️⃣ Superman’s 3 x 10
* once again cardio is on my story! you can do that at home! *

"Il faut porter du chaos en soi pour accoucher d'une étoile filante."

"Il faut porter du chaos en soi pour accoucher d'une étoile filante."

Y como dice la Tía Susy❤️ @sudiazoficial ⁣⁣⁣
⁣⁣⁣ "Vive la vida y no dejes que la vida te viva".⁣⁣⁣
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📸 @joseluisguiulfo ⁣
⚠️ #quarentine ⚠️ ⁣⁣⁣⁣
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⁣⁣⁣⁣⁣ #Quarentena ⁣⁣⁣⁣⁣
#gymlife #muscle #lima #abs #fitnessmodel #fitnessaddict #instafit #cardio #perufit  #perufitness #fitnessmotivation #limaperu #perulima #perufit #body #gains #getfit #aesthetics #igerslima #physique #train #dedication #crossfit #girlswholift #waist #muscles #fitnessmodel #fitgirl #wellness ⁣

Y como dice la Tía Susy❤️ @sudiazoficial ⁣⁣⁣
⁣⁣⁣ "Vive la vida y no dejes que la vida te viva".⁣⁣⁣
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📸 @joseluisguiulfo
⚠️ #quarentine ⚠️ ⁣⁣⁣⁣
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⁣⁣⁣⁣⁣ #Quarentena ⁣⁣⁣⁣⁣
#gymlife #muscle #lima #abs #fitnessmodel #fitnessaddict #instafit #cardio #perufit #perufitness #fitnessmotivation #limaperu #perulima #perufit #body #gains #getfit #aesthetics #igerslima #physique #train #dedication #crossfit #girlswholift #waist #muscles #fitnessmodel #fitgirl #wellness

• WELCOME & Félicitation 🤙🌺 aux 5 personnes qui ont décidés de démarrer leurs #DefiNutrition dès lundi 🙏💪
- • Elles ont différents objectifs 💁‍♀️ et ont décidés de commencer soit sur 5 soit sur 21 jours ! 💪 Et bonne nouvelle pour toi ! Tu peux encore les rejoindre sur 5 jours 😉 et ouai j'ai retrouvé un dernier pack pour le defi qui démarre lundi 🤩😜
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• Envois moi un Mp si tu veux on discute de ton objectif 😊🤙
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#fitness #fit #fitgirl #fitspo #fitfam #wellness #inspiration #fitspiration #motivation #noumea #newcalstyle #newcaledonia #noumeanewcaledonia #france #reunion #martinique #bordeaux #marseille #nice #quoteoftheday #quotation #quote #quotew #mindset #strong #leader #leadership #marketing #business

• WELCOME & Félicitation 🤙🌺 aux 5 personnes qui ont décidés de démarrer leurs #DefiNutrition dès lundi 🙏💪
- • Elles ont différents objectifs 💁‍♀️ et ont décidés de commencer soit sur 5 soit sur 21 jours ! 💪 Et bonne nouvelle pour toi ! Tu peux encore les rejoindre sur 5 jours 😉 et ouai j'ai retrouvé un dernier pack pour le defi qui démarre lundi 🤩😜
-
• Envois moi un Mp si tu veux on discute de ton objectif 😊🤙
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#fitness #fit #fitgirl #fitspo #fitfam #wellness #inspiration #fitspiration #motivation #noumea #newcalstyle #newcaledonia #noumeanewcaledonia #france #reunion #martinique #bordeaux #marseille #nice #quoteoftheday #quotation #quote #quotew #mindset #strong #leader #leadership #marketing #business

BACK & BIS -HOME WORKOUT💪🏽 ⁣⁣⁣⁣
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SWIPE ➡️⁣⁣
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Give this a try on your next back day 🙌🏽⁣⁣⁣⁣
⁣⁣⁣⁣ ➡️ Barbell Bent Over Row x 10⁣⁣⁣⁣
⁣⁣⁣ ➡️ Single Arm DB Row x 10 Each Arm⁣⁣⁣⁣
⁣⁣⁣ ➡️ Rear Delt Fly x 10⁣⁣⁣⁣
⁣⁣⁣ ➡️ Alternating Bicep Curls x 10 Each Arm⁣⁣⁣⁣
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X  4 ROUNDS⁣⁣⁣⁣
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——————-⁣⁣⁣⁣⁣⁣
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Fuelled by @aust_sports_nutrition ⁣⁣⁣⁣
DC: (KAYLA10)⁣⁣⁣⁣⁣
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Wearing @fitcoveraustralia mineral foundation! - Shade ‘toned’. ⁣⁣⁣⁣
DC: (KAYLA)⁣⁣⁣⁣⁣
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🥗 @macros.com.au⁣⁣⁣⁣
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#health #fitness #happiness #mindset #positivity #happiness #healthly #thankful #gym #workout #thoughts #quoteoftheday #fitnessinspiration #fitnessgirl #fitgirl #strong #lift #strength #saturday

BACK & BIS -HOME WORKOUT💪🏽 ⁣⁣⁣⁣
⁣⁣⁣⁣
SWIPE ➡️⁣⁣

Give this a try on your next back day 🙌🏽⁣⁣⁣⁣
⁣⁣⁣⁣ ➡️ Barbell Bent Over Row x 10⁣⁣⁣⁣
⁣⁣⁣ ➡️ Single Arm DB Row x 10 Each Arm⁣⁣⁣⁣
⁣⁣⁣ ➡️ Rear Delt Fly x 10⁣⁣⁣⁣
⁣⁣⁣ ➡️ Alternating Bicep Curls x 10 Each Arm⁣⁣⁣⁣

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X 4 ROUNDS⁣⁣⁣⁣
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——————-⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Fuelled by @aust_sports_nutrition ⁣⁣⁣⁣
DC: (KAYLA10)⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Wearing @fitcoveraustralia mineral foundation! - Shade ‘toned’. ⁣⁣⁣⁣
DC: (KAYLA)⁣⁣⁣⁣⁣
⁣⁣⁣⁣
🥗 @macros.com.au ⁣⁣⁣⁣
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——————-⁣⁣⁣⁣⁣⁣
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#health #fitness #happiness #mindset #positivity #happiness #healthly #thankful #gym #workout #thoughts #quoteoftheday #fitnessinspiration #fitnessgirl #fitgirl #strong #lift #strength #saturday

First trial of homemade 'ham and cheese' pizza 😊
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Goddamn delicious while keeping macros in check
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Who says you can't eat yummylicious food while keeping lean physique 😋
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#gymlife #gymgirl #fitgirl #fitness #abs #backmuscle #gymbunny #littlebeasty #asian #chinese #strong #flexible #ootd #hardcore #dontgiveup #keeptrying #positivevibe #happy #discipline #gymrat #tryhardereveryday

First trial of homemade 'ham and cheese' pizza 😊
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.
Goddamn delicious while keeping macros in check
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.
Who says you can't eat yummylicious food while keeping lean physique 😋
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#gymlife #gymgirl #fitgirl #fitness #abs #backmuscle #gymbunny #littlebeasty #asian #chinese #strong #flexible #ootd #hardcore #dontgiveup #keeptrying #positivevibe #happy #discipline #gymrat #tryhardereveryday

It took a bit of work to get rid of my American “baseball swing” when I first started this sport. In hurling, your hands are “reversed” and instead of swinging straight through, as you do in baseball, you draw more of a circular motion with the bas of your hurl before striking the sliotar. It’s a hard transition when you grow up as a tomboy, playing baseball, but my swing is slowly becoming less American 😂 It’s not perfect (yet), so while my outdoor season is on pause, I’ll have plenty of time to make it so. (Any Irish hurlers, feel free to drop your critiques below) ⬇️☘️

It took a bit of work to get rid of my American “baseball swing” when I first started this sport. In hurling, your hands are “reversed” and instead of swinging straight through, as you do in baseball, you draw more of a circular motion with the bas of your hurl before striking the sliotar. It’s a hard transition when you grow up as a tomboy, playing baseball, but my swing is slowly becoming less American 😂 It’s not perfect (yet), so while my outdoor season is on pause, I’ll have plenty of time to make it so. (Any Irish hurlers, feel free to drop your critiques below) ⬇️☘️

Morning sweetheart.... ☕
Jz done my 6 rounds of leg killer tabata with the team. Don't forget to eat healthy and stay healthy ya... 😘 *I still miss the taste of KOI milk tea & 4 fingers 😜😋😋 #fitness #fitgirl #fitnessjourney #malaysiafitness  #homesweethome #stayhealthy #stayhealthy

Morning sweetheart.... ☕
Jz done my 6 rounds of leg killer tabata with the team. Don't forget to eat healthy and stay healthy ya... 😘 *I still miss the taste of KOI milk tea & 4 fingers 😜😋😋 #fitness #fitgirl #fitnessjourney #malaysiafitness #homesweethome #stayhealthy #stayhealthy

My favorite design to date🥰

My favorite design to date🥰

there isn’t any time to chill when you have a vision💪🏼☄️🔥. #consistency #confidence #justdoit #explorepage #hardwork #getitdone #followyourdreams #quarantine #staydangerous #letsgo #teamtrainhard

there isn’t any time to chill when you have a vision💪🏼☄️🔥. #consistency #confidence #justdoit #explorepage #hardwork #getitdone #followyourdreams #quarantine #staydangerous #letsgo #teamtrainhard

Training with kettlebells is perfect for those looking to take their health and fitness seriously.
The Benefits of Kettlebell Training:
• Low Impact on the body but yet still vigorous and challenging
• Full body movements
• Improves mid-line stabilization, aka core strength, balance, coordination, and flexibility • Can be used to build strength, improve anaerobic and aerobic abilities, no matter your current fitness level.
• Can be found at most fitness facilities around the world
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Click the link in our bio to sign up for our programming and start to incorporate this magical tool into your weekly fitness routine. First 7 days free, try it out and let us know what you think! 💪🏼
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#WanderFit #TheProgram

Training with kettlebells is perfect for those looking to take their health and fitness seriously.
The Benefits of Kettlebell Training:
• Low Impact on the body but yet still vigorous and challenging
• Full body movements
• Improves mid-line stabilization, aka core strength, balance, coordination, and flexibility • Can be used to build strength, improve anaerobic and aerobic abilities, no matter your current fitness level.
• Can be found at most fitness facilities around the world

Click the link in our bio to sign up for our programming and start to incorporate this magical tool into your weekly fitness routine. First 7 days free, try it out and let us know what you think! 💪🏼

#WanderFit #TheProgram

Entre el gym y el ñam 🌝. Culpemos a la cuarentena! .
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#picoftheday #likeforlikes #like4likes #fitgirl #quarantine #chilegramers #instachile

Entre el gym y el ñam 🌝. Culpemos a la cuarentena! .
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#picoftheday #likeforlikes #like4likes #fitgirl #quarantine #chilegramers #instachile