#fitfather

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Them: I wanna get fit, I need a trainer. I’ll wait til after the holidays. 
Ari: hmmmm🤔

Don’t be that person that waits til the New Year to get right. START NOW! Been yelling complimentary 3 day Group Weight Training at @thebodyshophtx and 7 day @sproingmuseumdistrict Come get your life changed. 📸 @the.odiwams 
#HoustonGym #Gymlife #MuseumDistrict #Fatherhood #FitFather #GroupTraining #cardio #htxfitness #WeightTraining #hiitworkout

Them: I wanna get fit, I need a trainer. I’ll wait til after the holidays.
Ari: hmmmm🤔

Don’t be that person that waits til the New Year to get right. START NOW! Been yelling complimentary 3 day Group Weight Training at @thebodyshophtx and 7 day @sproingmuseumdistrict Come get your life changed. 📸 @the.odiwams
#HoustonGym #Gymlife #MuseumDistrict #Fatherhood #FitFather #GroupTraining #cardio #htxfitness #WeightTraining #hiitworkout

La felicidad de mi princesa es mi tranquilidad y fuerza ❤️
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#fatherdaughter #daddysgirl #fitfather #fitdad

La felicidad de mi princesa es mi tranquilidad y fuerza ❤️
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#fatherdaughter #daddysgirl #fitfather #fitdad

Los papás solemos ser los superhéroes de nuestras hijas, pero lo que no saben es que ellas son las que nos convierten en uno. 😍🦸‍♂️🦹‍♀️ -
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- #fatherdaughter #daddysgirl #fitdad #fitfather

Los papás solemos ser los superhéroes de nuestras hijas, pero lo que no saben es que ellas son las que nos convierten en uno. 😍🦸‍♂️🦹‍♀️ -
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- #fatherdaughter #daddysgirl #fitdad #fitfather

I am not a handsome guy, but I can give my hand to someone who needs help. Beauty is in the heart not the face.  #fitfather #fitdad #fitness #fitnessmotivation #motivationalquotes #motivation #handsome #fitnessmodel #fitmodel #gentalmen #fitmen #fitwomen #inspirationalquotes #inspiration

I am not a handsome guy, but I can give my hand to someone who needs help. Beauty is in the heart not the face. #fitfather #fitdad #fitness #fitnessmotivation #motivationalquotes #motivation #handsome #fitnessmodel #fitmodel #gentalmen #fitmen #fitwomen #inspirationalquotes #inspiration

Grafik treningów na cały tydzień ustalony, raporty Podopiecznych przestudiowane, zdjęcie do publikacji wykonane 🙈😄 - można wyruszać do pracy, na 8:30🤗🤚. ———————————————————————————————😎Mega tygodnia Wam życzę😎 ———————————————————————————————#new#mondaymorning#personaltrainer#instagood#healthylifestyle#sport#love#fitness#motivation#cityfit#gdansk#trenerpersonalnygdansk#transformation#instamood#fun#happy#muscle#fitnessbody#photooftheday#me#daddy##fitfather#healthy#darkhair#healthylifestyle#monday#checkform#morningcheck#rrojkowski#polishboy#polskichlopak

Grafik treningów na cały tydzień ustalony, raporty Podopiecznych przestudiowane, zdjęcie do publikacji wykonane 🙈😄 - można wyruszać do pracy, na 8:30🤗🤚. ———————————————————————————————😎Mega tygodnia Wam życzę😎 ——————————————————————————————— #new #mondaymorning #personaltrainer #instagood #healthylifestyle #sport #love #fitness #motivation #cityfit #gdansk #trenerpersonalnygdansk #transformation #instamood #fun #happy #muscle #fitnessbody #photooftheday #me #daddy # #fitfather #healthy #darkhair #healthylifestyle #monday #checkform #morningcheck #rrojkowski #polishboy #polskichlopak

Prepping to MC the Wim Hof  Experience in San Jose.  On the other side of the curtain- 1,000 amazing people, ready have their minds blown!!
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#wimhofmethod #wimhof #breathwork #icebath #happy #healthy #strong #fitfather #health #mindfulness #healing #breathe #breath #smile #coldtherapy #ice #awesome #englishprofessor

Prepping to MC the Wim Hof Experience in San Jose. On the other side of the curtain- 1,000 amazing people, ready have their minds blown!!
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#wimhofmethod #wimhof #breathwork #icebath #happy #healthy #strong #fitfather #health #mindfulness #healing #breathe #breath #smile #coldtherapy #ice #awesome #englishprofessor

Today is not about me in my opinion. Today is about the beauty that every father has helped create.

Today is no different than any other day for me. I will admire Bodhi the same that I have every single day since he has been born. He is my world, my everything.

Happy Father’s Day Bubba 👨‍👦

Today is not about me in my opinion. Today is about the beauty that every father has helped create.

Today is no different than any other day for me. I will admire Bodhi the same that I have every single day since he has been born. He is my world, my everything.

Happy Father’s Day Bubba 👨‍👦

Most Recent

SQUAT TO PRESS by @Charlie_Smith_Fit

Most people are busy these days. That's why I love incorporating total-body moves into my clients' workouts. They accomplish more in a shorter amount of time.

A great total-body exercise to put into your workout routine is the Squat to Press. It involves the lower body, core, upper body, shoulders, & arms.

As with any exercise, make sure your form is on point before increasing the weight.

Follow the steps in the infographic above to perform the Squat to Press correctly.

Tag a friend who could benefit from doing this exercise👇
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#exercisemotivation #shoulderexercise #legexercise #legday #quads #squat #stronglegs #workoutmotivation #exercise #fitmomsofig #busymomma #fitfather

SQUAT TO PRESS by @Charlie_Smith_Fit

Most people are busy these days. That's why I love incorporating total-body moves into my clients' workouts. They accomplish more in a shorter amount of time.

A great total-body exercise to put into your workout routine is the Squat to Press. It involves the lower body, core, upper body, shoulders, & arms.

As with any exercise, make sure your form is on point before increasing the weight.

Follow the steps in the infographic above to perform the Squat to Press correctly.

Tag a friend who could benefit from doing this exercise👇
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#exercisemotivation #shoulderexercise #legexercise #legday #quads #squat #stronglegs #workoutmotivation #exercise #fitmomsofig #busymomma #fitfather

That look when your muscles are on fire but you keep pushing because you want those gains and want to reverse the damage that you’ve done to yourself over the last week😅 
#workinprogress #fitfather #nutrition #lafitness

That look when your muscles are on fire but you keep pushing because you want those gains and want to reverse the damage that you’ve done to yourself over the last week😅
#workinprogress #fitfather #nutrition #lafitness

💪💥Looped resistance bands are a fantastic training tool to have. They offer unique variable resistance, they are versatile, inexpensive, take up very little space, reduce chances or injuries, can offer both assistance and resistance, great for recovery, and easy on the joints, just to name a few of the benefits.⠀
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🤜Today we look at using a looped band to blast the triceps with floor skull crushers, one of my all time favourite tricep exercises!! ⠀
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👉Loop the band around a low anchor point and then lie on your back. From here you will extend the arms overhead and then bending at the elbow, extend all the way through and squeeze the triceps. The further back you reach, the more stretch you will get on the triceps, therefore the more muscle activation. Perform for desired reps and sets, this one I like going higher reps😉

💪💥Looped resistance bands are a fantastic training tool to have. They offer unique variable resistance, they are versatile, inexpensive, take up very little space, reduce chances or injuries, can offer both assistance and resistance, great for recovery, and easy on the joints, just to name a few of the benefits.⠀

🤜Today we look at using a looped band to blast the triceps with floor skull crushers, one of my all time favourite tricep exercises!! ⠀

👉Loop the band around a low anchor point and then lie on your back. From here you will extend the arms overhead and then bending at the elbow, extend all the way through and squeeze the triceps. The further back you reach, the more stretch you will get on the triceps, therefore the more muscle activation. Perform for desired reps and sets, this one I like going higher reps😉

To the left to the left... I’m a survivor. Gym partners come and go.  Flash back video. 😂🤣😂🤣 #beehive #beyonce -
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#gymmeme #gymhumour #workout #health #funnymeme #naturalbodybuilder #gotem #bpisports #kansascitymo #gyminspiration #iffym #fitfather #fitdad #mensphysique #crossfit

To the left to the left... I’m a survivor. Gym partners come and go. Flash back video. 😂🤣😂🤣 #beehive #beyonce -
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#gymmeme #gymhumour #workout #health #funnymeme #naturalbodybuilder #gotem #bpisports #kansascitymo #gyminspiration #iffym #fitfather #fitdad #mensphysique #crossfit

Here is another photo from the @wnbfedmonton show that I recently competed in.
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With January coming up there will be many people making New Year's resolutions but most people will fail unfortunately...
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The reason is because they set big goals with no system for getting to those goals. The key is to focus on the daily behaviors that will get you to those goals.
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Need help figuring out a gameplan in order to make lasting change? Please contact me as I am currently taking on clients. I would be more than happy to chat with you to figure out the best solution for you. Not a cookie cutter approach.
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#flexfriday #fitfather #nobsfitnessandnutrition #yegtrainer #nattymuscle #wnbfedmonton #naturalathlete #menshealth #fatlosscoach #onlinetrainer #onlinecoach #dadbod #dadbods #fitdad #habits #bodybuilding #fatlossfordads #dadcoach #lifestylemodel

Here is another photo from the @wnbfedmonton show that I recently competed in.
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With January coming up there will be many people making New Year's resolutions but most people will fail unfortunately...
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The reason is because they set big goals with no system for getting to those goals. The key is to focus on the daily behaviors that will get you to those goals.
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Need help figuring out a gameplan in order to make lasting change? Please contact me as I am currently taking on clients. I would be more than happy to chat with you to figure out the best solution for you. Not a cookie cutter approach.
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#flexfriday #fitfather #nobsfitnessandnutrition #yegtrainer #nattymuscle #wnbfedmonton #naturalathlete #menshealth #fatlosscoach #onlinetrainer #onlinecoach #dadbod #dadbods #fitdad #habits #bodybuilding #fatlossfordads #dadcoach #lifestylemodel

🔥Don’t quit... don’t give up.

🔥Don’t quit... don’t give up.

New move for me: Parallette leg lifts.
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Good for core stability and hip flexor strength.
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The benefit of filing yourself is you can see areas of deficiencies. My core isn’t as tight as it should be and so my back is a bit more rounded than I’d like.
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But, that’s why we train...to improve.
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💥Want to follow along with my daily workouts? Join the Daily Fit Dad, where you get my complete workouts 6 days a week for just $5/month. Join at the link in my bio!💥
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#paralletteleglifts #abs #guyswithabs #abworkout #core #coreworkout #corexcercise #corestrength #fitdad #fitdadlife #fitdadsofig #dad #dadlife #dadswhoworkout #dadswholift #dadbod #thenewdadbod #redefinethedadbod #fitguy #fitnessmodel #fitspo #personaltrainer #menshealth #mensfitness #fitfather #father #dadblogger #fitnesspodcast #movement #performance

New move for me: Parallette leg lifts.

Good for core stability and hip flexor strength.

The benefit of filing yourself is you can see areas of deficiencies. My core isn’t as tight as it should be and so my back is a bit more rounded than I’d like.

But, that’s why we train...to improve.

💥Want to follow along with my daily workouts? Join the Daily Fit Dad, where you get my complete workouts 6 days a week for just $5/month. Join at the link in my bio!💥
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#paralletteleglifts #abs #guyswithabs #abworkout #core #coreworkout #corexcercise #corestrength #fitdad #fitdadlife #fitdadsofig #dad #dadlife #dadswhoworkout #dadswholift #dadbod #thenewdadbod #redefinethedadbod #fitguy #fitnessmodel #fitspo #personaltrainer #menshealth #mensfitness #fitfather #father #dadblogger #fitnesspodcast #movement #performance

CAN’T. STOP. ME. It’s cold and snowing, but I’m so grateful that I get to put in the work! ❄️ 🏃 
#PutInWork #SoGrateful #HeartIsFull #RobDecker #GodsGrace  #KingdomFit #PersonalTrainer #FitFather #TeamJesus #NeverGiveUp #StayStrong #HealthCoach #LifeSpeaker 
#DeckerFit #RobDeckerSpeaks

CAN’T. STOP. ME. It’s cold and snowing, but I’m so grateful that I get to put in the work! ❄️ 🏃
#PutInWork #SoGrateful #HeartIsFull #RobDecker #GodsGrace #KingdomFit #PersonalTrainer #FitFather #TeamJesus #NeverGiveUp #StayStrong #HealthCoach #LifeSpeaker
#DeckerFit #RobDeckerSpeaks

How many of you hate going to the gym? 
Do you feel like everyone is staring at you and you're afraid you might do the wrong thing?

If so, drop a 🙄 in the comments.

I felt the same way for a period in my life and still occasionally even today. Having at-home options like a door frame attachment like this can make working out private.  You can also turn it into a CHALLENGE. 
I used to mount mine up in my door and every time I walked through the door, I had to do one pull up. I also have an adjustable bench next to my couch and I will do decline situps while my laundry is running or during commercials. Yes....I watch TV. 
If you want more, check back with me every Wednesday for workout hacks. 
#ketoink #fitfather #sexyover40 #ptks #fitover40 #muscleman 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️

How many of you hate going to the gym?
Do you feel like everyone is staring at you and you're afraid you might do the wrong thing?

If so, drop a 🙄 in the comments.

I felt the same way for a period in my life and still occasionally even today. Having at-home options like a door frame attachment like this can make working out private. You can also turn it into a CHALLENGE.
I used to mount mine up in my door and every time I walked through the door, I had to do one pull up. I also have an adjustable bench next to my couch and I will do decline situps while my laundry is running or during commercials. Yes....I watch TV.
If you want more, check back with me every Wednesday for workout hacks.
#ketoink #fitfather #sexyover40 #ptks #fitover40 #muscleman 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️

My old shirt 58 inch convert to 42 inch wearing that. Feels very happy just collars can't be changed of shirt. 
#fitstylewithmanav #fitfather #motivationquotes #motivation #follow4followback

My old shirt 58 inch convert to 42 inch wearing that. Feels very happy just collars can't be changed of shirt.
#fitstylewithmanav #fitfather #motivationquotes #motivation #follow4followback

For those that know me well, I’m definitely not a morning person! 🙈 Trouble is, that seems to be the time slot that works best with my family routine. I reached out to some brands via my Instagram stories and @nutrivitality came knocking. I was delighted to try ‘Boost’ – a vitamin B formula for the reduction of tiredness and fatigue. It comes in liquid form and this is good because all nutrients must be liquid before they can reach the cells of your body. The nearer nutrients are to this state before they are taken, the quicker and the more completely they will be absorbed. I’ve certainly noticed my energy levels have increased since taking ‘Boost.’ This means I can get out those extra few reps! I personally would like to see more flavours added to the range. As well as all the B vitamins, it also comes with a generous helping of vitamin C. This has impressive health benefits such as boosting antioxidant levels, reducing blood pressure and reducing heart disease risk. If you're looking for a morning ‘Boost’ like me, try giving @nutrivitality a whirl. This is not an ad, just an honest review! 💪🏼 #Nutrivitality #Review #FitFam #FitDad #Supplement

For those that know me well, I’m definitely not a morning person! 🙈 Trouble is, that seems to be the time slot that works best with my family routine. I reached out to some brands via my Instagram stories and @nutrivitality came knocking. I was delighted to try ‘Boost’ – a vitamin B formula for the reduction of tiredness and fatigue. It comes in liquid form and this is good because all nutrients must be liquid before they can reach the cells of your body. The nearer nutrients are to this state before they are taken, the quicker and the more completely they will be absorbed. I’ve certainly noticed my energy levels have increased since taking ‘Boost.’ This means I can get out those extra few reps! I personally would like to see more flavours added to the range. As well as all the B vitamins, it also comes with a generous helping of vitamin C. This has impressive health benefits such as boosting antioxidant levels, reducing blood pressure and reducing heart disease risk. If you're looking for a morning ‘Boost’ like me, try giving @nutrivitality a whirl. This is not an ad, just an honest review! 💪🏼 #Nutrivitality #Review #FitFam #FitDad #Supplement

“Singled Out”
3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Snatches (50/35)
1 Minute Box Jumps (24/20)
1 Minute Single Arm Dumbbell Clean & Jerks (50/35)
1 Minute Calorie Row
1 Minute Rest

Kilos:
Wallball: 9/6
Dumbbell: 22.5/15

20 min recovery AAB

#crossfit #fitness #gym #workout #training #fit #motivation #bodybuilding #fitnessmotivation #fitfam #wod #fitfather #crossfitgirls #zachartraininggroup #sport #health #gymlife #strong #lifestyle #muscle #instafit #crossfitter #crossfitlife  #workoutoftheday #strength #cardio #pukie #endurance #comptrain

“Singled Out”
3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Snatches (50/35)
1 Minute Box Jumps (24/20)
1 Minute Single Arm Dumbbell Clean & Jerks (50/35)
1 Minute Calorie Row
1 Minute Rest

Kilos:
Wallball: 9/6
Dumbbell: 22.5/15

20 min recovery AAB

#crossfit #fitness #gym #workout #training #fit #motivation #bodybuilding #fitnessmotivation #fitfam #wod #fitfather #crossfitgirls #zachartraininggroup #sport #health #gymlife #strong #lifestyle #muscle #instafit #crossfitter #crossfitlife #workoutoftheday #strength #cardio #pukie #endurance #comptrain

Learn to Relax when you are Done, Not when your are Tired.
Things only come when you put 💯 work in completing.
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#workoutmode #workoutcomplete #legworkout #legday #fitfather #fitdad #fitnessislife #gymlife #wellnesscoach #train #rest #grow #focusonyourself #donotstop #dontgiveup #changeyourmindsetchangeyourlife

Learn to Relax when you are Done, Not when your are Tired.
Things only come when you put 💯 work in completing.
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#workoutmode #workoutcomplete #legworkout #legday #fitfather #fitdad #fitnessislife #gymlife #wellnesscoach #train #rest #grow #focusonyourself #donotstop #dontgiveup #changeyourmindsetchangeyourlife

It wasn’t pretty but day one of #75hard is in the books. I have been in a funk the last 3 months. 
I started listening and becoming friendly with the negative voices in my head.

Thankful for my @1stphorm family @steve_barbagallo @breezyybri_fit @kml.612 @iamkatelewis your encouragement has been fuel.

#75hard#fitfather#tendthegarden#createdcadence

It wasn’t pretty but day one of #75hard is in the books. I have been in a funk the last 3 months.
I started listening and becoming friendly with the negative voices in my head.

Thankful for my @1stphorm family @steve_barbagallo @breezyybri_fit @kml.612 @iamkatelewis your encouragement has been fuel.

#75hard #fitfather #tendthegarden #createdcadence

☕️ Does caffeine actually dehydrate you? This is an old myth still floating around out there. While caffeine is a mild diuretic (which means that it causes your kidneys to flush extra sodium and water from the body through urine), it does not mean you lose water. If you drink a lot of water you will pee a lot as well, but you are still hydrated. ⠀
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💧 Since coffee is still a liquid, its hydrating properties can basically balance out its diuretic effects. There is also a handy way to know if you are dehydrated, check your urine! If your urine is clear or light yellow, you’re golden. There are also numerous health benefits to coffee as well, just make sure not to overdo it just like anything else.

☕️ Does caffeine actually dehydrate you? This is an old myth still floating around out there. While caffeine is a mild diuretic (which means that it causes your kidneys to flush extra sodium and water from the body through urine), it does not mean you lose water. If you drink a lot of water you will pee a lot as well, but you are still hydrated. ⠀

💧 Since coffee is still a liquid, its hydrating properties can basically balance out its diuretic effects. There is also a handy way to know if you are dehydrated, check your urine! If your urine is clear or light yellow, you’re golden. There are also numerous health benefits to coffee as well, just make sure not to overdo it just like anything else.

Round 2
Week 1 day 3 was endurance and agility and I found out that I'm not that agile.😥 Small set back that is going to change my workout schedule. Getting it looked at tomorrow.🤞guess we shall see what they say...
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#operationsaynototheholidayweight #thework #6weeksofthework #yourworkoutismywarmup #pushyourself #strongereveryday #motivated #motivation #fitnessmotivation #thisismylife #instafit #igfitness #ig_fit #ig_fitness #fitdad #fitfather #fitafter30 #fitby40 #myfitnessjourney #fitnessjourney #fitlife #fitnesslife #getfit #beachbody #fitandhealthywithTLC #familyfitness

Round 2
Week 1 day 3 was endurance and agility and I found out that I'm not that agile.😥 Small set back that is going to change my workout schedule. Getting it looked at tomorrow.🤞guess we shall see what they say...
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#operationsaynototheholidayweight #thework #6weeksofthework #yourworkoutismywarmup #pushyourself #strongereveryday #motivated #motivation #fitnessmotivation #thisismylife #instafit #igfitness #ig_fit #ig_fitness #fitdad #fitfather #fitafter30 #fitby40 #myfitnessjourney #fitnessjourney #fitlife #fitnesslife #getfit #beachbody #fitandhealthywithTLC #familyfitness

Please check out by brother in Christ and good friend Rob Deckars powerful testimony @decker_rob
#Repost @decker_rob
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Colorado Springs, Colorado

I had the honor of having an article written about my story through Inspirational Ministries. Billie Jo Youmans did an amazing job writing it. Please share it with others, it may just help them. It’s on RobDeckerSpeaks.Com & https://inspiration.org/christian-articles/bowing-under-the-weight-delivered-from-drugs-and-death/

#TellYourStory #HelpOthers #Inspirational #NoMoreBroken #RobDecker #GodsGrace  #KingdomFit #PersonalTrainer #FitFather #TeamJesus #NeverGiveUp #StayStrong #HealthCoach #LifeSpeaker 
#DeckerFit #RobDeckerSpeaks

Please check out by brother in Christ and good friend Rob Deckars powerful testimony @decker_rob
#Repost @decker_rob
• • • • • •
Colorado Springs, Colorado

I had the honor of having an article written about my story through Inspirational Ministries. Billie Jo Youmans did an amazing job writing it. Please share it with others, it may just help them. It’s on RobDeckerSpeaks.Com & https://inspiration.org/christian-articles/bowing-under-the-weight-delivered-from-drugs-and-death/

#TellYourStory #HelpOthers #Inspirational #NoMoreBroken #RobDecker #GodsGrace #KingdomFit #PersonalTrainer #FitFather #TeamJesus #NeverGiveUp #StayStrong #HealthCoach #LifeSpeaker
#DeckerFit #RobDeckerSpeaks

Dads, as we age we do start to lose a little muscle mass via lower testosterone. BUT aging doesn’t mean you have to feel lethargic and walk around with extra belly fat around your waist. 
Your daily habits and behavior with exercise, lifestyle and nutrition is what determines your current health and testosterone levels... You can actually blunt the decline of testosterone with the right exercise and nutrition protocol. 
Don’t get caught up and convince yourself that aging, gaining fat and losing muscle is normal... it’s not!

My client (dad, father to 5) refuses to slow down. It’s amazing to witness his drive to get better! You can do it too! 
This is the New Dadbod 
Real Dads Get Fit! 
The Fit Dad Method. DM me for details 
#fitdad #fitdaddy #dadbod #dadlife #fitdadlife #cooldads #fitparents #fitfam #fitnessmotivation #fitness #personaltrainer #onlinefitnesscoach #father #fatherhood #fitfather #wod #superdad #parent #parenthood #fatloss #fitnessMotivation #menshealth

Dads, as we age we do start to lose a little muscle mass via lower testosterone. BUT aging doesn’t mean you have to feel lethargic and walk around with extra belly fat around your waist.
Your daily habits and behavior with exercise, lifestyle and nutrition is what determines your current health and testosterone levels... You can actually blunt the decline of testosterone with the right exercise and nutrition protocol.
Don’t get caught up and convince yourself that aging, gaining fat and losing muscle is normal... it’s not!

My client (dad, father to 5) refuses to slow down. It’s amazing to witness his drive to get better! You can do it too!
This is the New Dadbod
Real Dads Get Fit!
The Fit Dad Method. DM me for details
#fitdad #fitdaddy #dadbod #dadlife #fitdadlife #cooldads #fitparents #fitfam #fitnessmotivation #fitness #personaltrainer #onlinefitnesscoach #father #fatherhood #fitfather #wod #superdad #parent #parenthood #fatloss #fitnessMotivation #menshealth

KILLER LEG DAY SUPER SETS⁣
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Be sure to save these for your next leg workout, share with a friend who might be wanting to add some intensity to wheel day. ⁣
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▪️Hip belt squat with v-bar attachment⁣
▪️Weighted sissy squats ⁣
2️⃣⁣
▪️Barbell split squats ⁣
▪️Hamstring curl⁣
3️⃣⁣
▪️Band resisted kettle bell split squat⁣
▪️Reverse lunge with high knee/hip extension⁣
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Hope you guys are having an awesome week. ⁣
❤️⁣
#dadbodreinvented

KILLER LEG DAY SUPER SETS⁣

Be sure to save these for your next leg workout, share with a friend who might be wanting to add some intensity to wheel day. ⁣

1️⃣⁣
▪️Hip belt squat with v-bar attachment⁣
▪️Weighted sissy squats ⁣
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▪️Barbell split squats ⁣
▪️Hamstring curl⁣
3️⃣⁣
▪️Band resisted kettle bell split squat⁣
▪️Reverse lunge with high knee/hip extension⁣

Hope you guys are having an awesome week. ⁣
❤️⁣
#dadbodreinvented

***
Terrible Towel Thursday 🤣
In honor of two a days for our basketball season starting, thought I would put together a towel workout that can be done anywhere. 
It looks goofy but believe me, I’m sore today from it. 
4 rounds
Perform each move for 45 seconds and rest for 15 seconds in between movements.
✅Towel pull apart
✅Bent over bicep curl
✅Bent over tricep extension
✅Lat pull down
✅Core Row = 1 Round

The contraction part of the movement hold for a count of 3-5 seconds and release for 1 second. 
Low impact workout that anyone can do. 
As for the team and two a days, we have boards to do 😉 wish em luck! 
#thursdayworkout #towelworkout #homegymlife #homegym #basketballcoaching #conditioningtraining #fitfather #fitfatherproject #striveforsuccess #becomebetter

***
Terrible Towel Thursday 🤣
In honor of two a days for our basketball season starting, thought I would put together a towel workout that can be done anywhere.
It looks goofy but believe me, I’m sore today from it.
4 rounds
Perform each move for 45 seconds and rest for 15 seconds in between movements.
✅Towel pull apart
✅Bent over bicep curl
✅Bent over tricep extension
✅Lat pull down
✅Core Row = 1 Round

The contraction part of the movement hold for a count of 3-5 seconds and release for 1 second.
Low impact workout that anyone can do.
As for the team and two a days, we have boards to do 😉 wish em luck!
#thursdayworkout #towelworkout #homegymlife #homegym #basketballcoaching #conditioningtraining #fitfather #fitfatherproject #striveforsuccess #becomebetter

Beast Mode Thursday 
A hundred pounds ago I thought i was gna be a fat man while the world passed me by til the doctor gave me 5 years to live here I am almost a year later I evolved I grew into a better me and I'm not even close to my goals but every day I push myself thru all my pain and grief I evolve I rise to a whole new level!! NEVER GIVE UP!!!always remember Constancy & drive is the key💪😁
#fitfather #fitson #autismdaddy #selftrained #selftaught  #selfloved #flyingsolo #teamMe

Beast Mode Thursday
A hundred pounds ago I thought i was gna be a fat man while the world passed me by til the doctor gave me 5 years to live here I am almost a year later I evolved I grew into a better me and I'm not even close to my goals but every day I push myself thru all my pain and grief I evolve I rise to a whole new level!! NEVER GIVE UP!!!always remember Constancy & drive is the key💪😁
#fitfather #fitson #autismdaddy #selftrained #selftaught #selfloved #flyingsolo #teamMe

Epsidoe 39 of the Warrior Dads Podcast is LIVE!! This is a quick solo episode giving a little insight on what my most recent injury has taught me and how it could help you - especially by learning from my mistake.  Would love your feedback below👇🏼🙏
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#warriordad #warriordads #dadbod #dadlife #fatherhood #fitdad #dad #healthylifestyle #mindset #fitfather #fitdadfitness #fitdads #fitdadnation #dads #warriormindset #everydaywarrior #withpurpose #dowithpurpose #injury #injuryrecovery #jiujitsu #jiujitsulifestyle

Epsidoe 39 of the Warrior Dads Podcast is LIVE!! This is a quick solo episode giving a little insight on what my most recent injury has taught me and how it could help you - especially by learning from my mistake. Would love your feedback below👇🏼🙏




#warriordad #warriordads #dadbod #dadlife #fatherhood #fitdad #dad #healthylifestyle #mindset #fitfather #fitdadfitness #fitdads #fitdadnation #dads #warriormindset #everydaywarrior #withpurpose #dowithpurpose #injury #injuryrecovery #jiujitsu #jiujitsulifestyle

💪💥Looped resistance bands are a fantastic training tool to have. They offer unique variable resistance, they are versatile, inexpensive, take up very little space, reduce chances or injuries, can offer both assistance and resistance, great for recovery, and easy on the joints, just to name a few of the benefits.⠀
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🤜Today we look at using the resistance bands for mobility, using the band to assist in the butterfly position. This is one of my favorite ways to open up the hips as the band really helps increase the active stretch. ⠀
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👉Start by sitting against a wall, take a looped band and place it around one knee, behind the lower back and then over the other knee. From here scoot back to the wall with your head, upper back and butt touching. You will gently push down on the inside of the knees and exhale all the air out. Hold for 4-5 seconds and repeat for 8-10 reps.

💪💥Looped resistance bands are a fantastic training tool to have. They offer unique variable resistance, they are versatile, inexpensive, take up very little space, reduce chances or injuries, can offer both assistance and resistance, great for recovery, and easy on the joints, just to name a few of the benefits.⠀

🤜Today we look at using the resistance bands for mobility, using the band to assist in the butterfly position. This is one of my favorite ways to open up the hips as the band really helps increase the active stretch. ⠀

👉Start by sitting against a wall, take a looped band and place it around one knee, behind the lower back and then over the other knee. From here scoot back to the wall with your head, upper back and butt touching. You will gently push down on the inside of the knees and exhale all the air out. Hold for 4-5 seconds and repeat for 8-10 reps.

I had the honor of having an article written about my story through Inspirational Ministries. Billie Jo Youmans did an amazing job writing it. Please share it with others, it may just help them. It’s on RobDeckerSpeaks.Com & https://inspiration.org/christian-articles/bowing-under-the-weight-delivered-from-drugs-and-death/

#TellYourStory #HelpOthers #Inspirational #NoMoreBroken #RobDecker #GodsGrace  #KingdomFit #PersonalTrainer #FitFather #TeamJesus #NeverGiveUp #StayStrong #HealthCoach #LifeSpeaker 
#DeckerFit #RobDeckerSpeaks

I had the honor of having an article written about my story through Inspirational Ministries. Billie Jo Youmans did an amazing job writing it. Please share it with others, it may just help them. It’s on RobDeckerSpeaks.Com & https://inspiration.org/christian-articles/bowing-under-the-weight-delivered-from-drugs-and-death/

#TellYourStory #HelpOthers #Inspirational #NoMoreBroken #RobDecker #GodsGrace #KingdomFit #PersonalTrainer #FitFather #TeamJesus #NeverGiveUp #StayStrong #HealthCoach #LifeSpeaker
#DeckerFit #RobDeckerSpeaks

A little morning footage. Apparently I have an inguinal ligament strain so I have to take it “easy” over next couple of weeks. Still got in some solid work this morning 🤷🏾‍♂️
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#Deadlifts #Glutes #hipworkout  #posteriorchain #GobletSquats #fitfortheculture #fatlossjourney #strengthandconditioning #bodytransformation #fattofit #intermittentfasting #weightlifting #powerlifting #Bodybuilding #blackmenfitness #blackfitness #fitfather #menshealth #weightlossjourney #fitdads #OMAD #FatLossTips #MelaninMuscle #AntsFatLossJourney

A little morning footage. Apparently I have an inguinal ligament strain so I have to take it “easy” over next couple of weeks. Still got in some solid work this morning 🤷🏾‍♂️
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#Deadlifts #Glutes #hipworkout #posteriorchain #GobletSquats #fitfortheculture #fatlossjourney #strengthandconditioning #bodytransformation #fattofit #intermittentfasting #weightlifting #powerlifting #Bodybuilding #blackmenfitness #blackfitness #fitfather #menshealth #weightlossjourney #fitdads #OMAD #FatLossTips #MelaninMuscle #AntsFatLossJourney

Family and fitness journey video I made a few years about from age 24 to around 30 years of age.

Family and fitness journey video I made a few years about from age 24 to around 30 years of age.

I woke up early so I could morning jog in. With my structural reconstruction, running long distances isn’t always an ideal situation Actually, most things I do physically aren’t, but I am grateful that I get to do them. We aren’t always in ideal conditions, but it shouldn’t stop us from moving forward.

#MyGodTime #Gratitude #WeDoNotStop #ForwardProgress #RobDecker #GodsGrace  #KingdomFit #PersonalTrainer #FitFather #TeamJesus #NeverGiveUp #StayStrong #HealthCoach #LifeSpeaker 
#DeckerFit #RobDeckerSpeaks

I woke up early so I could morning jog in. With my structural reconstruction, running long distances isn’t always an ideal situation Actually, most things I do physically aren’t, but I am grateful that I get to do them. We aren’t always in ideal conditions, but it shouldn’t stop us from moving forward.

#MyGodTime #Gratitude #WeDoNotStop #ForwardProgress #RobDecker #GodsGrace #KingdomFit #PersonalTrainer #FitFather #TeamJesus #NeverGiveUp #StayStrong #HealthCoach #LifeSpeaker
#DeckerFit #RobDeckerSpeaks

Great SHOW RUDAALI by
One and only
Abhishek Vashistha
The King Of Concept

Thanks for inviting me and 
Giving me a chance to WALK
AS SHOW STOPPER... Really like your concept of show.. Sonu John
Brand Ambassador QNT (Haryana)
Fitness Model & Actor
Mr. Asia & Mr. India
NBBUI Pro League Winner

#qntindia #qntathelete #sonujohn
#sonujohnfitnessmodel  #thinkpositive
#inspirationtoall #dedicated  #focused #dedication  #haryanaputra #top20 #athlete #india #fitfather #nofear #goodvibesonly #lovetotraining #happylife #familylove #wellwishers #friendslove #humblebeast #sjfitnessindia #fitnessinspiration #ihff #sheruangrish #nbbui #ifbb
#brandathelete

Great SHOW RUDAALI by
One and only
Abhishek Vashistha
The King Of Concept

Thanks for inviting me and
Giving me a chance to WALK
AS SHOW STOPPER... Really like your concept of show.. Sonu John
Brand Ambassador QNT (Haryana)
Fitness Model & Actor
Mr. Asia & Mr. India
NBBUI Pro League Winner

#qntindia #qntathelete #sonujohn
#sonujohnfitnessmodel #thinkpositive
#inspirationtoall #dedicated #focused #dedication #haryanaputra #top20 #athlete #india #fitfather #nofear #goodvibesonly #lovetotraining #happylife #familylove #wellwishers #friendslove #humblebeast #sjfitnessindia #fitnessinspiration #ihff #sheruangrish #nbbui #ifbb
#brandathelete

If you are on my snap you would know this is my favorite chest day shirt. I can’t say that that will be the case when all my new @justsaiyan.gear comes in. Hard part is the wait but once you try this on one time you will see why it’s worth it. 
I would like to also state I reached a new PR on flat bench. All thanks to king of pumps by @theguerrillachemist @chemixlifestyle. This is the best none stim I have everyday tried. I cont promise you will love the flavor but you will love the results ..
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#saiyan #lemillion #myheroacademia #myhero #mha #squadbenefits #anime #cosplay #myheroacademiacosplay #theguerrillachemist #teamguerrillachemist #kingofpumps #chemixlifestyle #chemix #chestday #trainingalloverthecountry #brandeaux #justsaiyangear #justsaiyan #justsaiyanclub #justsaiyansquad #swoleisthegoal #sizeistheprize #gainsoclock ##fitfam #fitdad #fitfather #dadbod #swoleisthegoalsizeistheprize

If you are on my snap you would know this is my favorite chest day shirt. I can’t say that that will be the case when all my new @justsaiyan.gear comes in. Hard part is the wait but once you try this on one time you will see why it’s worth it.
I would like to also state I reached a new PR on flat bench. All thanks to king of pumps by @theguerrillachemist @chemixlifestyle . This is the best none stim I have everyday tried. I cont promise you will love the flavor but you will love the results ..
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#saiyan #lemillion #myheroacademia #myhero #mha #squadbenefits #anime #cosplay #myheroacademiacosplay #theguerrillachemist #teamguerrillachemist #kingofpumps #chemixlifestyle #chemix #chestday #trainingalloverthecountry #brandeaux #justsaiyangear #justsaiyan #justsaiyanclub #justsaiyansquad #swoleisthegoal #sizeistheprize #gainsoclock # #fitfam #fitdad #fitfather #dadbod #swoleisthegoalsizeistheprize

My morning Breakfast keep me fit and healthy. Herbalife nutrition gives us the best nutrion which a normal food diet can't gives. 
#fitstylewithmanav #morningbreakfast #healthybreakfast #nutrition #healthylifestyle #healthynutrition #breakfastclub #breakfast #fitfather

My morning Breakfast keep me fit and healthy. Herbalife nutrition gives us the best nutrion which a normal food diet can't gives.
#fitstylewithmanav #morningbreakfast #healthybreakfast #nutrition #healthylifestyle #healthynutrition #breakfastclub #breakfast #fitfather

😴Whether your goal is fat loss, muscle gain, general health or all of the above sleep is CRITICAL!! Most people do not get enough and the studies have shown over and over again just how important it is to get 7-8 hours a night. Here are a few tips to help:⠀
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📱 Turn off all electronics before bed, the blue light sends a signal to the brain that it's day time and time to get going.⠀
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☕️ Avoid caffeine 6-8 hours before bed as it can stay in your system for this amount of time with some studies showing up to 10 hours. ⠀
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⏰ Try staying on a regular schedule, even on weekends. Your body has something called a circadian rhythm that helps your body stay in a regular sleep/wake cycle. Being as consistent as possible will help out BIG time.⠀
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🙇If your mind races at night or just have trouble settling down, try breathing or meditation exercises before bed or something similar to help you calm down.

😴Whether your goal is fat loss, muscle gain, general health or all of the above sleep is CRITICAL!! Most people do not get enough and the studies have shown over and over again just how important it is to get 7-8 hours a night. Here are a few tips to help:⠀

📱 Turn off all electronics before bed, the blue light sends a signal to the brain that it's day time and time to get going.⠀

☕️ Avoid caffeine 6-8 hours before bed as it can stay in your system for this amount of time with some studies showing up to 10 hours. ⠀

⏰ Try staying on a regular schedule, even on weekends. Your body has something called a circadian rhythm that helps your body stay in a regular sleep/wake cycle. Being as consistent as possible will help out BIG time.⠀


🙇If your mind races at night or just have trouble settling down, try breathing or meditation exercises before bed or something similar to help you calm down.

BEAUTY attracts the eyes but...
PERSONALITY captures the heart... Motivational pic with beautiful quote for all my friends and well wishers... Sonu John
BRAND AMBASSADOR QNT (Haryana)
NBBUI PRO LEAGUE WINNER
FITNESS MODEL & ACTOR
MR. ASIA & MR. India

#qntindia #qntathelete #sonujohn
#sonujohnfitnessmodel  #thinkpositive
#inspirationtoall #dedicated  #focused #dedication  #haryanaputra #top20 #athlete #india #fitfather #nofear #goodvibesonly #lovetotraining #happylife #familylove #wellwishers #friendslove #humblebeast #sjfitnessindia #fitnessinspiration #ihff #sheruangrish #nbbui #ifbb
#brandathelete

BEAUTY attracts the eyes but...
PERSONALITY captures the heart... Motivational pic with beautiful quote for all my friends and well wishers... Sonu John
BRAND AMBASSADOR QNT (Haryana)
NBBUI PRO LEAGUE WINNER
FITNESS MODEL & ACTOR
MR. ASIA & MR. India

#qntindia #qntathelete #sonujohn
#sonujohnfitnessmodel #thinkpositive
#inspirationtoall #dedicated #focused #dedication #haryanaputra #top20 #athlete #india #fitfather #nofear #goodvibesonly #lovetotraining #happylife #familylove #wellwishers #friendslove #humblebeast #sjfitnessindia #fitnessinspiration #ihff #sheruangrish #nbbui #ifbb
#brandathelete

Look at all the climbing options on this beauty I found at Jurong Lake Gardens on my lunchtime run. And climb I did. It may seem odd for a grown man to climb a tree for fun and fitness, but that’s what people used to think when they’d see people jogging down the street. Also a great way to help children embrace a physically active lifestyle is to regularly let them see adults do movements that surprise and impress them. I hope that some kids were surprised and impressed when they saw me climbing, and I look forward to the day when it’s normal to see adults climbing trees, doing handstands, cartwheels, crawling, dancing, etc in public. #tree #treeclimbing #climbatree #activekids #healthykids #physicalactivity #fitkids #lunchtimeexercise #movemore #jogging #getoutside #outdoorworkout #outdoorfitness #intouchwithnature #fitfather #fitfathers #fitdad #fitdads #juronglakegardens #singapore

Look at all the climbing options on this beauty I found at Jurong Lake Gardens on my lunchtime run. And climb I did. It may seem odd for a grown man to climb a tree for fun and fitness, but that’s what people used to think when they’d see people jogging down the street. Also a great way to help children embrace a physically active lifestyle is to regularly let them see adults do movements that surprise and impress them. I hope that some kids were surprised and impressed when they saw me climbing, and I look forward to the day when it’s normal to see adults climbing trees, doing handstands, cartwheels, crawling, dancing, etc in public. #tree #treeclimbing #climbatree #activekids #healthykids #physicalactivity #fitkids #lunchtimeexercise #movemore #jogging #getoutside #outdoorworkout #outdoorfitness #intouchwithnature #fitfather #fitfathers #fitdad #fitdads #juronglakegardens #singapore

‼️BREAKFAST FOR DINNER‼️
Pretty f*kcn tasty! 
TWO @daveskillerbread englich muffins. TWO hard fried eggs. TWO meetless sausage patties. HALF an avocado mashed. Salt n' Peppa that bizzotch! All of it! Dash of Tobasco RED sauce 😉. I'll make you one but you have to come over 🤗💪🏼
#healthyhabits #eathealthy #dietplan #itsavibe #lifestyle #fitfam #fitfather #bodybuilding #eatsmart #yummyyummy #dinnerideas #loveyourself #inspireyourself #colorado #denver #eggs #englishmuffins

‼️BREAKFAST FOR DINNER‼️
Pretty f*kcn tasty!
TWO @daveskillerbread englich muffins. TWO hard fried eggs. TWO meetless sausage patties. HALF an avocado mashed. Salt n' Peppa that bizzotch! All of it! Dash of Tobasco RED sauce 😉. I'll make you one but you have to come over 🤗💪🏼
#healthyhabits #eathealthy #dietplan #itsavibe #lifestyle #fitfam #fitfather #bodybuilding #eatsmart #yummyyummy #dinnerideas #loveyourself #inspireyourself #colorado #denver #eggs #englishmuffins

Be the Dad you wanted not matter what situation you came from. Wasn't sure I would be a good Dad since I haven't had one around for most of my life. Turns out not having one around made me want to be that much better. Silver linings I suppose.
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#motivationalfather #motivation #fatherhood #daddylife #dad #daddy #motherhood #mommy #mom #happy #love #instagood #picoftheday #pic #getafterit #fitfather #fitdad #gooddad #responsibility #family #toddler #kids #children

Be the Dad you wanted not matter what situation you came from. Wasn't sure I would be a good Dad since I haven't had one around for most of my life. Turns out not having one around made me want to be that much better. Silver linings I suppose.
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#motivationalfather #motivation #fatherhood #daddylife #dad #daddy #motherhood #mommy #mom #happy #love #instagood #picoftheday #pic #getafterit #fitfather #fitdad #gooddad #responsibility #family #toddler #kids #children