#fitfather

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Los papás solemos ser los superhéroes de nuestras hijas, pero lo que no saben es que ellas son las que nos convierten en uno. 😍🦸‍♂️🦹‍♀️ -
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- #fatherdaughter #daddysgirl #fitdad #fitfather

Los papás solemos ser los superhéroes de nuestras hijas, pero lo que no saben es que ellas son las que nos convierten en uno. 😍🦸‍♂️🦹‍♀️ -
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- #fatherdaughter #daddysgirl #fitdad #fitfather

La felicidad de mi princesa es mi tranquilidad y fuerza ❤️
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#fatherdaughter #daddysgirl #fitfather #fitdad

La felicidad de mi princesa es mi tranquilidad y fuerza ❤️
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#fatherdaughter #daddysgirl #fitfather #fitdad

HEY you! STOP and check this out! 🛑⁣
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Be happy with how far you’ve come, if it’s 1 day, 1 week, 1 month, or 1 gym session! Just know you’re 1 step closer than you where yesterday! ⁉️⁣
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If you feel good, then your doing it right and absolutely killing it! If your nowhere near your end goal, don’t EVER feel discouraged. It’s a journey for a reason. 🛣⁣
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There will be breakdowns and breakthroughs, no matter what happens you’ll work through it! ⁣
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Never compare your journey to somebody else, just keep being you and pushing through each day! NEVER GIVE UP! ✊⁣
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Quit stressing when you don’t see results in 1-2 weeks! If you need to readjust and find the right balance to loose that extra 5 pounds or gain those extra 5 pounds then do it! ⁣
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Remember why you started, and repeat that reason to yourself each morning and night!⁣
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✋ Tag someone who has to hear this! Spread the message! 📩⁣
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📸: @daniel.nibs

HEY you! STOP and check this out! 🛑⁣
⁣
Be happy with how far you’ve come, if it’s 1 day, 1 week, 1 month, or 1 gym session! Just know you’re 1 step closer than you where yesterday! ⁉️⁣
⁣
If you feel good, then your doing it right and absolutely killing it! If your nowhere near your end goal, don’t EVER feel discouraged. It’s a journey for a reason. 🛣⁣
⁣
There will be breakdowns and breakthroughs, no matter what happens you’ll work through it! ⁣
⁣
Never compare your journey to somebody else, just keep being you and pushing through each day! NEVER GIVE UP! ✊⁣
⁣
Quit stressing when you don’t see results in 1-2 weeks! If you need to readjust and find the right balance to loose that extra 5 pounds or gain those extra 5 pounds then do it! ⁣
⁣
Remember why you started, and repeat that reason to yourself each morning and night!⁣
⁣
✋ Tag someone who has to hear this! Spread the message! 📩⁣
⁣
⁣
⁣
📸: @daniel.nibs

Very grateful for this holiday! 🙏🏼 #Florida #Disney #FitFam #Family #Holiday

Very grateful for this holiday! 🙏🏼 #Florida #Disney #FitFam #Family #Holiday

I am not a handsome guy, but I can give my hand to someone who needs help. Beauty is in the heart not the face.  #fitfather #fitdad #fitness #fitnessmotivation #motivationalquotes #motivation #handsome #fitnessmodel #fitmodel #gentalmen #fitmen #fitwomen #inspirationalquotes #inspiration

I am not a handsome guy, but I can give my hand to someone who needs help. Beauty is in the heart not the face. #fitfather #fitdad #fitness #fitnessmotivation #motivationalquotes #motivation #handsome #fitnessmodel #fitmodel #gentalmen #fitmen #fitwomen #inspirationalquotes #inspiration

What’s your life goal? How would you describe happiness?

There are so many things I could write about this picture... but everything comes to the same end... THANK YOU @yinnyvalerio

Thank you for this family, for this love and for being loved 🙏
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#familygoals #livethemoment #dennishediger
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#family #happyfamily #familygoals #daughters #prouddad #loveyou #fatheranddaughters #rolemodels #happymoments #sharethelove #fitdad #beachwalk #muscleman #fitfather #sixpackmen #fitnesspro #teamhediger #fatlosstips #muscleup #inshape #beachbody #beachfront #beachready #ambassadeursch

What’s your life goal? How would you describe happiness?

There are so many things I could write about this picture... but everything comes to the same end... THANK YOU @yinnyvalerio

Thank you for this family, for this love and for being loved 🙏
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#familygoals #livethemoment #dennishediger
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#family #happyfamily #familygoals #daughters #prouddad #loveyou #fatheranddaughters #rolemodels #happymoments #sharethelove #fitdad #beachwalk #muscleman #fitfather #sixpackmen #fitnesspro #teamhediger #fatlosstips #muscleup #inshape #beachbody #beachfront #beachready #ambassadeursch

Today is not about me in my opinion. Today is about the beauty that every father has helped create.

Today is no different than any other day for me. I will admire Bodhi the same that I have every single day since he has been born. He is my world, my everything.

Happy Father’s Day Bubba 👨‍👦

Today is not about me in my opinion. Today is about the beauty that every father has helped create.

Today is no different than any other day for me. I will admire Bodhi the same that I have every single day since he has been born. He is my world, my everything.

Happy Father’s Day Bubba 👨‍👦

Most Recent

Between playing baseball/golf, climbing trees, and eating man size burritos, I would say that Caleb is growing up too fast.

#GrowingUpTooFast #ManChild #Impressed #LoveOurBoy #RobDecker #GodsGrace  #KingdomFit #PersonalTrainer #FitFather #TeamJesus #NeverGiveUp #StayStrong #HealthCoach #LifeSpeaker 
#DeckerFit #RobDeckerSpeaks

Between playing baseball/golf, climbing trees, and eating man size burritos, I would say that Caleb is growing up too fast.

#GrowingUpTooFast #ManChild #Impressed #LoveOurBoy #RobDecker #GodsGrace #KingdomFit #PersonalTrainer #FitFather #TeamJesus #NeverGiveUp #StayStrong #HealthCoach #LifeSpeaker
#DeckerFit #RobDeckerSpeaks

😎Another great way to work the back with a suspension trainer, while challenging trunk stability is the single arm suspended row. ⠀
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👉Grasp the handle with one hand. Begin by pulling your elbow back, leading through the shoulder blade and reach up with the opposite hand. ⠀
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👉Don't let your shoulder shrug up, keep your core braced, and pull with control. You'll feel your core work double-time to stabilize the offset load. Your pulling muscles will also contract deeply. To make it easier, simply go flat footed or adjust your angle. Repeat for desired reps each side.

😎Another great way to work the back with a suspension trainer, while challenging trunk stability is the single arm suspended row. ⠀
⠀
👉Grasp the handle with one hand. Begin by pulling your elbow back, leading through the shoulder blade and reach up with the opposite hand. ⠀
⠀
👉Don't let your shoulder shrug up, keep your core braced, and pull with control. You'll feel your core work double-time to stabilize the offset load. Your pulling muscles will also contract deeply. To make it easier, simply go flat footed or adjust your angle. Repeat for desired reps each side.

Face your fears. And run through them.
My shoulders used to be weakest muscle group.
I worked them more than any other muscle group until they became one of strongest and favorite.
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#fitness #fitnessfreaks #fitfather #fitnessphysique #fitfam #fitlife #fitnessinspiration #fitnesslife #millionairemindset #entreprenuermindset #entreprenuer #nevergiveup #beconsistent #lovethejourney #keeppushing #workhard #positivevibes #mindbodydevelopment #PGFD #personalgrowthfitnessdevelopment #mentalhealth #becomeabetteryou

Face your fears. And run through them.
My shoulders used to be weakest muscle group.
I worked them more than any other muscle group until they became one of strongest and favorite.
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#fitness #fitnessfreaks #fitfather #fitnessphysique #fitfam #fitlife #fitnessinspiration #fitnesslife #millionairemindset #entreprenuermindset #entreprenuer #nevergiveup #beconsistent #lovethejourney #keeppushing #workhard #positivevibes #mindbodydevelopment #PGFD #personalgrowthfitnessdevelopment #mentalhealth #becomeabetteryou

NUTRITION RULES TO LIVE BY by @Charlie_Smith_Fit

Nutrition can be confusing. I just Googled "how to eat healthy," & 394 million hits appeared in .86 seconds. It's no wonder many people struggle with trying to figure out what's appropriate for them in terms of nutrition.

I prefer to help people create healthy habits that can be maintained over a lifetime vs. some short-term diet.

Nutrition doesn't have to be hard, but it's vitally important to your results & overall health. I even recently saw a quote that stated... Eating healthy is a form of self respect.

To keep it simple, follow the 80/20 rule (80% healthy / 20% less healthy) so that you can eat a balance of healthy whole foods while still enjoying some of the foods you love.

Follow these rules above to eliminate some of the stress that comes with eating healthily!
Tag a friend who could benefit from seeing this.
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#caloriedeficit #losefat #fatlosstips #losefatgainmuscle #losingfat #busymomma #calories #lowcalories  #busymommy  #fitfather #nutrition #ifitfitsyourmacros #fatlosshelp  #fatloss #weightloss #sixpackabs #6packabs  #dadbod #busymomlife #fatlossjourney #caloriesincaloriesout #caloriecounting

NUTRITION RULES TO LIVE BY by @Charlie_Smith_Fit

Nutrition can be confusing. I just Googled "how to eat healthy," & 394 million hits appeared in .86 seconds. It's no wonder many people struggle with trying to figure out what's appropriate for them in terms of nutrition.

I prefer to help people create healthy habits that can be maintained over a lifetime vs. some short-term diet.

Nutrition doesn't have to be hard, but it's vitally important to your results & overall health. I even recently saw a quote that stated... Eating healthy is a form of self respect.

To keep it simple, follow the 80/20 rule (80% healthy / 20% less healthy) so that you can eat a balance of healthy whole foods while still enjoying some of the foods you love.

Follow these rules above to eliminate some of the stress that comes with eating healthily!
Tag a friend who could benefit from seeing this.
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.
.
.
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#caloriedeficit #losefat #fatlosstips #losefatgainmuscle #losingfat #busymomma #calories #lowcalories #busymommy #fitfather #nutrition #ifitfitsyourmacros #fatlosshelp #fatloss #weightloss #sixpackabs #6packabs #dadbod #busymomlife #fatlossjourney #caloriesincaloriesout #caloriecounting

I'm the type of trainer that's literally going to push you to your limits EVERY SESSION. After that we're going to joke around, talk about life, and stretch that way you'll leave feeling better than how you did when you first came in. RIGHT ON!!🤜🏾🤛🏾
☆
TRAINING  IS JUST A PORTION OF WHAT I DO...MAKING SURE YOU'RE GOOD MENTALLY, PHYSICALLY, EMOTIONALLY AND SPIRITUALLY IS THE REASON I DO THIS!! I DON'T HAVE CLIENTS, JUST FRIENDS WORKING ON BEING GREAT
💪🏾😎🔥🔥🔥
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Click on the link in the bio to get started on your personal fitness journey TODAY!
@00fitnesshealth
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#WORK #FITFAMILY #FATHERHOOD #FITPARENTS #FITFATHER #FITDAD #FAMILY #FITCOUPLE #POSITIVEVIBES #ENTREPRENEURLIFE #DADTREPRENEUR #PERSONALTRAINER
#HOUSTON  #CYPRESSTX #SPRINGTX #WOMENSFITNESS  #FITNESS #FITNESSMOTIVATION #FITNESSMODE #GETINTHERE #GETFITSTAYFIT #BOOM #00FITNESSHEALTH #BEATTHOSEMUSCLESUP  #WORKTILLITHURT #WORKOUT #JCKILLEDME #UNDERARMOUR #NIKE

I'm the type of trainer that's literally going to push you to your limits EVERY SESSION. After that we're going to joke around, talk about life, and stretch that way you'll leave feeling better than how you did when you first came in. RIGHT ON!!🤜🏾🤛🏾
☆
TRAINING IS JUST A PORTION OF WHAT I DO...MAKING SURE YOU'RE GOOD MENTALLY, PHYSICALLY, EMOTIONALLY AND SPIRITUALLY IS THE REASON I DO THIS!! I DON'T HAVE CLIENTS, JUST FRIENDS WORKING ON BEING GREAT
💪🏾😎🔥🔥🔥
☆
Click on the link in the bio to get started on your personal fitness journey TODAY!
@00fitnesshealth
☆
☆
☆
#WORK #FITFAMILY #FATHERHOOD #FITPARENTS #FITFATHER #FITDAD #FAMILY #FITCOUPLE #POSITIVEVIBES #ENTREPRENEURLIFE #DADTREPRENEUR #PERSONALTRAINER
#HOUSTON #CYPRESSTX #SPRINGTX #WOMENSFITNESS #FITNESS #FITNESSMOTIVATION #FITNESSMODE #GETINTHERE #GETFITSTAYFIT #BOOM #00FITNESSHEALTH #BEATTHOSEMUSCLESUP #WORKTILLITHURT #WORKOUT #JCKILLEDME #UNDERARMOUR #NIKE

Nach meinen ersten Läufen hab ich oft den Satz vernommen - Mach amal an Lauf! 😳. Ah ja wie darf Ich das verstehen? 2017 war es dann soweit ich bin meinen ersten Iron Viking gelaufen. Nun folgte mein zweiter Iron Viking! ca. 40km mit über 100 Hindernissen. 👌🏻 7h Laufzeit. Dieses Jahr waren es aufgrund des Regens 🌧 7h in knöcheltiefen Gatsch!😜. Dieses Erlebnis hab ich mit meinem #runbuddy @sportfuxi teilen müssen. Wer kann schon von sich behaupten einen Marathon im Dreck gelaufen zu sein? Ja Richtig die Schihalle von Amsterdam 🇳🇱 war auch dabei !!! ❄️❄️ die Viking Läufe sind fordernd bis zum Schluss! .
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💥meine Nummer 110💥
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#elementicsocrtrainingsystem #uniondirtruncompany #strongvikingrun #ironviking #ocraddict #ocr #obstacles #beard #bearded #run #running #smashsports #salomon #salomonrunning #training #motivation #amsterdam #niederlande #holland #pictureoftheday #picoftheday #destroyyourlimits #44km #lebe #fatherofdirt #fitfather

Nach meinen ersten Läufen hab ich oft den Satz vernommen - Mach amal an Lauf! 😳. Ah ja wie darf Ich das verstehen? 2017 war es dann soweit ich bin meinen ersten Iron Viking gelaufen. Nun folgte mein zweiter Iron Viking! ca. 40km mit über 100 Hindernissen. 👌🏻 7h Laufzeit. Dieses Jahr waren es aufgrund des Regens 🌧 7h in knöcheltiefen Gatsch!😜. Dieses Erlebnis hab ich mit meinem #runbuddy @sportfuxi teilen müssen. Wer kann schon von sich behaupten einen Marathon im Dreck gelaufen zu sein? Ja Richtig die Schihalle von Amsterdam 🇳🇱 war auch dabei !!! ❄️❄️ die Viking Läufe sind fordernd bis zum Schluss! .
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💥meine Nummer 110💥
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#elementicsocrtrainingsystem #uniondirtruncompany #strongvikingrun #ironviking #ocraddict #ocr #obstacles #beard #bearded #run #running #smashsports #salomon #salomonrunning #training #motivation #amsterdam #niederlande #holland #pictureoftheday #picoftheday #destroyyourlimits #44km #lebe #fatherofdirt #fitfather

בשמונה וחצי הילדים הלכו לישון, היו לי שתי אפשרויות, הראשונה השפויה להשאר בבית אולי לשתות בירה ולראות טלוויזיה, השנייה לצאת לאימון עד עשר בערב. החלטתי באפשרות הפחות שפויה. אני נרשם לשני מרתונים ב 2020, הראשונה בפברואר בתל אביב והשנייה במאי בזלצבורג באוסטריה (מי פאקינג שמע על העיר הזו בכלל!?)
בקיצר, חייב להתאמן, אין דרך אחרת, הקומפורט זון לא אצלנו.
💪🚴‍♀️🏋️‍♀️🏃‍♂️
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#מאמנכושרוריצה #מאמנכושר #פיטנס #כושר #מרתון #marathon #motivation #workout #running #runaddict #runningfervor #fit #fitness #fitnesslife #fitfather #fitdad #fitover40 #fitnessover40 #fitaddict #fitnessaddict #גםאבאחוזרלכושר

בשמונה וחצי הילדים הלכו לישון, היו לי שתי אפשרויות, הראשונה השפויה להשאר בבית אולי לשתות בירה ולראות טלוויזיה, השנייה לצאת לאימון עד עשר בערב. החלטתי באפשרות הפחות שפויה. אני נרשם לשני מרתונים ב 2020, הראשונה בפברואר בתל אביב והשנייה במאי בזלצבורג באוסטריה (מי פאקינג שמע על העיר הזו בכלל!?)
בקיצר, חייב להתאמן, אין דרך אחרת, הקומפורט זון לא אצלנו.
💪🚴‍♀️🏋️‍♀️🏃‍♂️
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#מאמנכושרוריצה #מאמנכושר #פיטנס #כושר #מרתון #marathon #motivation #workout #running #runaddict #runningfervor #fit #fitness #fitnesslife #fitfather #fitdad #fitover40 #fitnessover40 #fitaddict #fitnessaddict #גםאבאחוזרלכושר

•Hola les comparto un poco mi rutina de cocina  papá, bebe y  mamá cada uno hacemos cinco comidas al día, sumando esta cantidad va alrededor de 15 comidas  en total algunas más simples.  lo difícil no es preparar 15 comidas 🥘  si no hacer 3 dietas diferentes  para cada miembro de la familia 🏡 suena interesante 🧐 🤔 •Prometo en próximas publicación compartirles el tiempo 🕰 que  dedico a diario en la cocina, sin sumar lo que dedicó en tiempo cuando voy al  súper y guardarlo. •Lo único que realmente nos pertenece es el tiempo. Incluso aquel que nada tiene, lo posee.! Son muchas las tareas y compromisos personales, profesionales, como emocionales y muy poco tiempo. •Lo ideal sería ser productivo, Con la capacidad  de dar tu 100%  en cada área para así invertir mejor número de horas posibles en tus tareas a diario y logrando cumplir con cada una de ellas, sin tener que sacrificar tus horas de sueño 💤.
Analiza el tiempo de cada tarea para así dar prioridades en tus actividades diarios 📓. • Ámate 💓 cuida de los tuyos y ellos cuidarán de ti 👩🏻 👨 👶 pero sobre todo dale valor y sentido a tu tiempo. 
No es fácil lo digo por que yo peleo a diario contra el tiempo, pero todo con buena actitud y energía es posible: para obtener esa energía el primer paso es la ALIMENTACIÓN. 
#nutricionista 
#vidasaludableyactiva 
#alimentacion 
#habitossaludables 
#momfit 
#babyfitness 
#fitfather

•Hola les comparto un poco mi rutina de cocina papá, bebe y mamá cada uno hacemos cinco comidas al día, sumando esta cantidad va alrededor de 15 comidas en total algunas más simples. lo difícil no es preparar 15 comidas 🥘 si no hacer 3 dietas diferentes para cada miembro de la familia 🏡 suena interesante 🧐 🤔 •Prometo en próximas publicación compartirles el tiempo 🕰 que dedico a diario en la cocina, sin sumar lo que dedicó en tiempo cuando voy al súper y guardarlo. •Lo único que realmente nos pertenece es el tiempo. Incluso aquel que nada tiene, lo posee.! Son muchas las tareas y compromisos personales, profesionales, como emocionales y muy poco tiempo. •Lo ideal sería ser productivo, Con la capacidad de dar tu 100% en cada área para así invertir mejor número de horas posibles en tus tareas a diario y logrando cumplir con cada una de ellas, sin tener que sacrificar tus horas de sueño 💤.
Analiza el tiempo de cada tarea para así dar prioridades en tus actividades diarios 📓. • Ámate 💓 cuida de los tuyos y ellos cuidarán de ti 👩🏻 👨 👶 pero sobre todo dale valor y sentido a tu tiempo.
No es fácil lo digo por que yo peleo a diario contra el tiempo, pero todo con buena actitud y energía es posible: para obtener esa energía el primer paso es la ALIMENTACIÓN.
#nutricionista
#vidasaludableyactiva
#alimentacion
#habitossaludables
#momfit
#babyfitness
#fitfather

Finally I found time to try something new, and to clean the floor 🤣🤣 #pushups #active #fitness #fitfather #strong #bodyweighttraining

Finally I found time to try something new, and to clean the floor 🤣🤣 #pushups #active #fitness #fitfather #strong #bodyweighttraining

😎 Don't forget to include lateral movements into your program.⠀
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🤜 We tend to focus on linear movements in the gym but it's important to not forget lateral movements as well. Lateral movements can help prevent injuries, even out imbalances, and improve overall strength.⠀
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🤜It's also fun to change things up and keep things interesting.

😎 Don't forget to include lateral movements into your program.⠀
⠀
🤜 We tend to focus on linear movements in the gym but it's important to not forget lateral movements as well. Lateral movements can help prevent injuries, even out imbalances, and improve overall strength.⠀
⠀
🤜It's also fun to change things up and keep things interesting.

Jaki jest Twój znak rozpoznawczy❓Mój - szeroki i szczery uśmiech😁😀. Na odpowiedzi czekam w komentarzach 🤪😁. ————————————————————————————#rrojkowski #relaks #keepsmilling #charging #loadbattery #dubaimarina #dubailifestyle #dubaiinstagram #dubaifitness #dubaiman #behappy #fitnessmotivation #fitnesslife #fitnessforlife #personaltrainer #trenerpersonalny #fitnessaddict #aesthetic #abs #chest #aftergym #body #hardwork #healthybody #polishman #me #man #fitdaddy #fitfather

Jaki jest Twój znak rozpoznawczy❓Mój - szeroki i szczery uśmiech😁😀. Na odpowiedzi czekam w komentarzach 🤪😁. ———————————————————————————— #rrojkowski #relaks #keepsmilling #charging #loadbattery #dubaimarina #dubailifestyle #dubaiinstagram #dubaifitness #dubaiman #behappy #fitnessmotivation #fitnesslife #fitnessforlife #personaltrainer #trenerpersonalny #fitnessaddict #aesthetic #abs #chest #aftergym #body #hardwork #healthybody #polishman #me #man #fitdaddy #fitfather

I'm very big on STRETCHING after a workout. Why? It increases flexibility, prevents injury and aids recovery by increasing blood flow especially the older we get 🤦🏾‍♂️ #FITFAMILY #FATHERHOOD #FITPARENTS #FITFATHER #FITDAD #FAMILY  #FITMOM #PERSONALTRAINER #HOUSTON #THEWOODLANDS #SPRINGTX #WOMENSFITNESS #FITNESS #FITNESSMOTIVATION #FITNESSMODE #GETINTHERE #GETFITSTAYFIT #BOOM #00FITNESSHEALTH #LIFESTYLE #WORKTILLITHURT #WORKOUT #JCKILLEDME #CONSISTENCY

I'm very big on STRETCHING after a workout. Why? It increases flexibility, prevents injury and aids recovery by increasing blood flow especially the older we get 🤦🏾‍♂️ #FITFAMILY #FATHERHOOD #FITPARENTS #FITFATHER #FITDAD #FAMILY   #FITMOM #PERSONALTRAINER #HOUSTON #THEWOODLANDS #SPRINGTX #WOMENSFITNESS #FITNESS #FITNESSMOTIVATION #FITNESSMODE #GETINTHERE #GETFITSTAYFIT #BOOM #00FITNESSHEALTH #LIFESTYLE #WORKTILLITHURT #WORKOUT #JCKILLEDME #CONSISTENCY

HEY you! STOP and check this out! 🛑⁣
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Be happy with how far you’ve come, if it’s 1 day, 1 week, 1 month, or 1 gym session! Just know you’re 1 step closer than you where yesterday! ⁉️⁣
⁣
If you feel good, then your doing it right and absolutely killing it! If your nowhere near your end goal, don’t EVER feel discouraged. It’s a journey for a reason. 🛣⁣
⁣
There will be breakdowns and breakthroughs, no matter what happens you’ll work through it! ⁣
⁣
Never compare your journey to somebody else, just keep being you and pushing through each day! NEVER GIVE UP! ✊⁣
⁣
Quit stressing when you don’t see results in 1-2 weeks! If you need to readjust and find the right balance to loose that extra 5 pounds or gain those extra 5 pounds then do it! ⁣
⁣
Remember why you started, and repeat that reason to yourself each morning and night!⁣
⁣
✋ Tag someone who has to hear this! Spread the message! 📩⁣
⁣
⁣
⁣
📸: @daniel.nibs

HEY you! STOP and check this out! 🛑⁣
⁣
Be happy with how far you’ve come, if it’s 1 day, 1 week, 1 month, or 1 gym session! Just know you’re 1 step closer than you where yesterday! ⁉️⁣
⁣
If you feel good, then your doing it right and absolutely killing it! If your nowhere near your end goal, don’t EVER feel discouraged. It’s a journey for a reason. 🛣⁣
⁣
There will be breakdowns and breakthroughs, no matter what happens you’ll work through it! ⁣
⁣
Never compare your journey to somebody else, just keep being you and pushing through each day! NEVER GIVE UP! ✊⁣
⁣
Quit stressing when you don’t see results in 1-2 weeks! If you need to readjust and find the right balance to loose that extra 5 pounds or gain those extra 5 pounds then do it! ⁣
⁣
Remember why you started, and repeat that reason to yourself each morning and night!⁣
⁣
✋ Tag someone who has to hear this! Spread the message! 📩⁣
⁣
⁣
⁣
📸: @daniel.nibs

I appreciate all the support. Another happy customer completes his workout in Quent-Essential gear. You should do the same. 🙏🏿🙏🏿🙏🏿 Quent-Essential LLC.
#strangth #motivation #workout #fitness #selflovecoach #selfcare #fitafter40 #blackentrepreneurs #blackfitnesstoday #clothingbrand #fitnessmotivation #fitnessbrands #brandbuilding #news #fitnessmodel #fitfather #mealplanning #fitnessprogram #soberoctober

I appreciate all the support. Another happy customer completes his workout in Quent-Essential gear. You should do the same. 🙏🏿🙏🏿🙏🏿 Quent-Essential LLC.
#strangth #motivation #workout #fitness #selflovecoach #selfcare #fitafter40 #blackentrepreneurs #blackfitnesstoday #clothingbrand #fitnessmotivation #fitnessbrands #brandbuilding #news #fitnessmodel #fitfather #mealplanning #fitnessprogram #soberoctober

ABS ARE JUST LIKE ANY OTHER MUSCLE⁣
⁣
I have had a few people reach out to me about abdominal workouts. ⁣
⁣
“How do I build a six pack even when I’m lean”⁣
⁣
Nutrition definitely has to be on point to get the layer of fat off and start showing abs.⁣
⁣
In the mean time, continue to train abs just like every other muscle group. ⁣
⁣
Add resistance if the movement is too easy. Take your abdominal muscles to biomechanical failure and force them to adapt. ⁣
⁣
I suggest doing 3-5 abdominal exercises 2-3 days a week, keeping the rep range between 10 and 20. ⁣
⁣
If you really want the abs to start poppin, get nutrition in line and train them just like you would train for a stronger chest, for a stronger back. ⁣
⁣
The dragon flag is definitely an advanced abdominal exercise. But the kettlebell crunch and the half dragon flag will set your abs on fire.⁣ ⁣
Get after it💪🏻👊🏻⁣
⁣
Your dedicated coach⁣
#dadbodreinvented⁣
❤️

ABS ARE JUST LIKE ANY OTHER MUSCLE⁣
⁣
I have had a few people reach out to me about abdominal workouts. ⁣
⁣
“How do I build a six pack even when I’m lean”⁣
⁣
Nutrition definitely has to be on point to get the layer of fat off and start showing abs.⁣
⁣
In the mean time, continue to train abs just like every other muscle group. ⁣
⁣
Add resistance if the movement is too easy. Take your abdominal muscles to biomechanical failure and force them to adapt. ⁣
⁣
I suggest doing 3-5 abdominal exercises 2-3 days a week, keeping the rep range between 10 and 20. ⁣
⁣
If you really want the abs to start poppin, get nutrition in line and train them just like you would train for a stronger chest, for a stronger back. ⁣
⁣
The dragon flag is definitely an advanced abdominal exercise. But the kettlebell crunch and the half dragon flag will set your abs on fire.⁣ ⁣
Get after it💪🏻👊🏻⁣
⁣
Your dedicated coach⁣
#dadbodreinvented ⁣
❤️

Nothing can come between a relationship between a father and a son..the rest is just fucked up politics between human being... no one loves me and I don't fucking care except my father loves me and I love a little guy...
#fitmodel #fitfather #gorillawear #training #tehran #iran #bogota #colombia #fitfreak #animalpack #standingtall #fitmodel #lookinggood #standingtall #crossfit #fitness #fitworker #voice #gymlife #gymgears #fitnation #freestyle #badboysforlife #tractor#worker #beachfit

Nothing can come between a relationship between a father and a son..the rest is just fucked up politics between human being... no one loves me and I don't fucking care except my father loves me and I love a little guy...
#fitmodel #fitfather #gorillawear #training #tehran #iran #bogota #colombia #fitfreak #animalpack #standingtall #fitmodel #lookinggood #standingtall #crossfit #fitness #fitworker #voice #gymlife #gymgears #fitnation #freestyle #badboysforlife #tractor #worker #beachfit

“If something stands between you and your success, MOVE IT! Never be denied...
.
.
"You don’t need directions, just point yourself to the top and go!”
.
.
"Blood, sweat and respect. First two you give, last one you earn.”
@therock

Celebrate fitness celebrate LIFE

#inspirationtoall #iammangeshgawde #consistency #focused #dedication #ambitions #dreamcatcher #believeandachieve #godisgreat #godwithme #friendslove #familylove #wellwishers #hardwork #shredded  #happyhormones #fitfather #top20 #personality #india #Swabhimankhelratanaward2019
#GM #tabonogym

“If something stands between you and your success, MOVE IT! Never be denied...
.
.
"You don’t need directions, just point yourself to the top and go!”
.
.
"Blood, sweat and respect. First two you give, last one you earn.”
@therock

Celebrate fitness celebrate LIFE

#inspirationtoall #iammangeshgawde #consistency #focused #dedication #ambitions #dreamcatcher #believeandachieve #godisgreat #godwithme #friendslove #familylove #wellwishers #hardwork #shredded #happyhormones #fitfather #top20 #personality #india #Swabhimankhelratanaward2019
#GM #tabonogym

#Repost @davidlloyduk with @get_repost
・・・
Get your veggie on at @davidlloyduk. Our menu has a wide range of scrumptious vegetarian meals for our members to enjoy. #WorldVegetarianDay 🥦🥒🥔 #Vegetarian #Vegetables #Foodie #Food

#Repost @davidlloyduk with @get_repost
・・・
Get your veggie on at @davidlloyduk . Our menu has a wide range of scrumptious vegetarian meals for our members to enjoy. #WorldVegetarianDay 🥦🥒🥔 #Vegetarian #Vegetables #Foodie #Food

ON GOD...🤦🏾‍♂️
Put all the knowledge and technology TOGETHER for a GREAT CAUSE!!🏃🏾‍♂️
#TEAMNOCALVES💪🏾😎🔥🔥🔥
☆
☆
☆
#WORK #FITFAMILY #FATHERHOOD #FITPARENTS #FITFATHER #FITDAD #FAMILY #FITCOUPLE #POSITIVEVIBES #ENTREPRENEURLIFE #DADTREPRENEUR #PERSONALTRAINER
#HOUSTON  #CYPRESSTX #SPRINGTX #WOMENSFITNESS  #FITNESS #FITNESSMOTIVATION #FITNESSMODE #GETINTHERE #GETFITSTAYFIT #BOOM #00FITNESSHEALTH #BEATTHOSEMUSCLESUP  #WORKTILLITHURT #WORKOUT #JCKILLEDME #UNDERARMOUR #NIKE

ON GOD...🤦🏾‍♂️
Put all the knowledge and technology TOGETHER for a GREAT CAUSE!!🏃🏾‍♂️
#TEAMNOCALVES 💪🏾😎🔥🔥🔥
☆
☆
☆
#WORK #FITFAMILY #FATHERHOOD #FITPARENTS #FITFATHER #FITDAD #FAMILY #FITCOUPLE #POSITIVEVIBES #ENTREPRENEURLIFE #DADTREPRENEUR #PERSONALTRAINER
#HOUSTON #CYPRESSTX #SPRINGTX #WOMENSFITNESS #FITNESS #FITNESSMOTIVATION #FITNESSMODE #GETINTHERE #GETFITSTAYFIT #BOOM #00FITNESSHEALTH #BEATTHOSEMUSCLESUP #WORKTILLITHURT #WORKOUT #JCKILLEDME #UNDERARMOUR #NIKE

Y'all know that section that says "Family History" when you're filling out paperwork at the doctor right....my wife and I didn't discuss how long it actually is on both sides of our families until recently 😮 Of course, we want our loved ones to live forever and though that's impossible (for now lol) We are able to make changes starting with our children. We give them WHOLE inside scoop as to why we eat more of this and less of that. When they want to join or watch workouts, we allow them to! I have heard my children tell each other "That's not healthy!!"🤷🏾‍♂️
☆
☆
IT'S ABOUT THAT "FAMILY HISTORY" SECTION GETTING SHORTER GENERATION BY GENERATION
💪🏾😎🔥🔥🔥
@00fitnesshealth
☆
☆
☆
#WORK #FITFAMILY #FATHERHOOD #FITPARENTS #FITFATHER #FITDAD #FAMILY #FITCOUPLE #POSITIVEVIBES #ENTREPRENEURLIFE #DADTREPRENEUR #PERSONALTRAINER
#HOUSTON  #CYPRESSTX #SPRINGTX #WOMENSFITNESS  #FITNESS #FITNESSMOTIVATION #FITNESSMODE #GETINTHERE #GETFITSTAYFIT #BOOM #00FITNESSHEALTH #BEATTHOSEMUSCLESUP  #WORKTILLITHURT #WORKOUT #JCKILLEDME #UNDERARMOUR #NIKE

Y'all know that section that says "Family History" when you're filling out paperwork at the doctor right....my wife and I didn't discuss how long it actually is on both sides of our families until recently 😮 Of course, we want our loved ones to live forever and though that's impossible (for now lol) We are able to make changes starting with our children. We give them WHOLE inside scoop as to why we eat more of this and less of that. When they want to join or watch workouts, we allow them to! I have heard my children tell each other "That's not healthy!!"🤷🏾‍♂️
☆
☆
IT'S ABOUT THAT "FAMILY HISTORY" SECTION GETTING SHORTER GENERATION BY GENERATION
💪🏾😎🔥🔥🔥
@00fitnesshealth
☆
☆
☆
#WORK #FITFAMILY #FATHERHOOD #FITPARENTS #FITFATHER #FITDAD #FAMILY #FITCOUPLE #POSITIVEVIBES #ENTREPRENEURLIFE #DADTREPRENEUR #PERSONALTRAINER
#HOUSTON #CYPRESSTX #SPRINGTX #WOMENSFITNESS #FITNESS #FITNESSMOTIVATION #FITNESSMODE #GETINTHERE #GETFITSTAYFIT #BOOM #00FITNESSHEALTH #BEATTHOSEMUSCLESUP #WORKTILLITHURT #WORKOUT #JCKILLEDME #UNDERARMOUR #NIKE

Y'all know that section that says "Family History" when you're filling out paperwork at the doctor right....my wife and I didn't discuss how long it actually is on both sides of our families until recently 😮 Of course, we want our loved ones to live forever and though that's impossible (for now lol) We are able to make changes starting with our children. We give them WHOLE inside scoop as to why we eat more of this and less of that. When they want to join or watch workouts, we allow them to! I have heard my children tell each other "That's not healthy!!" 🤷🏾‍♂️ •
•
•  IT'S ABOUT THAT "FAMILY HISTORY" SECTION GETTING SHORTER GENERATION BY GENERATION 💪🏾😎🔥🔥🔥 •
#WORK #FITFAMILY #FATHERHOOD #FITPARENTS #FITFATHER #FITDAD #FAMILY #FITCOUPLE  #FITMOM #PERSONALTRAINER #HOUSTON #SPRINGTX #WOMENSFITNESS #FITNESS #FITNESSMOTIVATION #FITNESSMODE #GETINTHERE #GETFITSTAYFIT #BOOM #00FITNESSHEALTH #LIFESTYLE #WORKTILLITHURT #WORKOUT #JCKILLEDME #CONSISTENCY #HEALTH

Y'all know that section that says "Family History" when you're filling out paperwork at the doctor right....my wife and I didn't discuss how long it actually is on both sides of our families until recently 😮 Of course, we want our loved ones to live forever and though that's impossible (for now lol) We are able to make changes starting with our children. We give them WHOLE inside scoop as to why we eat more of this and less of that. When they want to join or watch workouts, we allow them to! I have heard my children tell each other "That's not healthy!!" 🤷🏾‍♂️ •
•
• IT'S ABOUT THAT "FAMILY HISTORY" SECTION GETTING SHORTER GENERATION BY GENERATION 💪🏾😎🔥🔥🔥 •
#WORK #FITFAMILY #FATHERHOOD #FITPARENTS #FITFATHER #FITDAD #FAMILY #FITCOUPLE   #FITMOM #PERSONALTRAINER #HOUSTON #SPRINGTX #WOMENSFITNESS #FITNESS #FITNESSMOTIVATION #FITNESSMODE #GETINTHERE #GETFITSTAYFIT #BOOM #00FITNESSHEALTH #LIFESTYLE #WORKTILLITHURT #WORKOUT #JCKILLEDME #CONSISTENCY #HEALTH

I'm not crying, you're crying....
.
Just like that, Ollie's first hair cut is in the books. He insisted on cutting my hair so I made sure to return the favor and cut his first strands✂️
.
But seriously, laugh all you want. It's a little emotional for me. Time just seems to keep on ticking and I can't stop it or slow it down 🕜
.
My baby boy isn't really my "baby" anymore😭
.
#callmeedwardscissorhands 
#babyboy
#firsthaircut
#basicallyabarber
#likefatherlikeson

I'm not crying, you're crying....
.
Just like that, Ollie's first hair cut is in the books. He insisted on cutting my hair so I made sure to return the favor and cut his first strands✂️
.
But seriously, laugh all you want. It's a little emotional for me. Time just seems to keep on ticking and I can't stop it or slow it down 🕜
.
My baby boy isn't really my "baby" anymore😭
.
#callmeedwardscissorhands
#babyboy
#firsthaircut
#basicallyabarber
#likefatherlikeson

💥Another way to add a challenge to suspended back rows is by using a resistance band. ⠀
⠀
😎Suspension trainers and resistance bands are great versatile tools that are inexpensive, portable and create a unique training experience.⠀
⠀
👉🔥For this awesome set up you will need an anchor point behind you. Here I am using a landmine with weight to hold it down. I have attached the resistance band around the anchor point.⠀
⠀
👉 I then place the band around the body and perform the rows as I normally would. You can easily increase or decrease resistance. Give this a shot

💥Another way to add a challenge to suspended back rows is by using a resistance band. ⠀
⠀
😎Suspension trainers and resistance bands are great versatile tools that are inexpensive, portable and create a unique training experience.⠀
⠀
👉🔥For this awesome set up you will need an anchor point behind you. Here I am using a landmine with weight to hold it down. I have attached the resistance band around the anchor point.⠀
⠀
👉 I then place the band around the body and perform the rows as I normally would. You can easily increase or decrease resistance. Give this a shot

" We have to learn to get comfortable being uncomfortable. We have to be willing to get out of our comfort zone and push our limits "
#jesseitzler
Is raining, it's cold, and I'm nervous, but I'm doing it.
Get out there , go for what you want.

#prayandhustle #goalsetting #goals #fitfather #lift #pt #personaltrainerathome #homefitness #keepgoing #dontstop #findyourmotivation #beanexample #trainhard #traindirty #promotingmybusiness #flierdistribution
#goforit #movefoward #bethebestyou #runyourrace #workout #focus  #youcandoanything #trainingsessionathome #persistenceiskey

" We have to learn to get comfortable being uncomfortable. We have to be willing to get out of our comfort zone and push our limits "
#jesseitzler
Is raining, it's cold, and I'm nervous, but I'm doing it.
Get out there , go for what you want.

#prayandhustle #goalsetting #goals #fitfather #lift #pt #personaltrainerathome #homefitness #keepgoing #dontstop #findyourmotivation #beanexample #trainhard #traindirty #promotingmybusiness #flierdistribution
#goforit #movefoward #bethebestyou #runyourrace #workout #focus #youcandoanything #trainingsessionathome #persistenceiskey

Sigo en busca de mi mejor versión, sigo paso a paso mi plan de alimentación, sigo dando todo en mis entrenamientos, sigo sin parar hasta lograr lo que deseo para mi carrera, para mi futuro..esto no es fácil, pero como me decía mi gran abuelo, nada es imposible...gracias a mi coach @enoremon1fit ,  preparador, parcero y amigo por seguir depositando su confianza en mi💪.
.
.
.
#teamenoremontaño #menphysiqueposing #mensphysique #menstyle #prostyle #modo #sayayin #healthyfood #health  #healthandfitness #ifbbfigure #ifbbathlete #ifbbcompetitor #mensphysiquecompetitor #mensphysiqueifbbpro #strong #bodystrong #fitnessmotivation #fitfather #fitnessandhealth #fitnesspro #fit #fitmodel #modelofitness #men #tagforlikes #like4like @zonafisica #ifbbfigure #masfuerte #bodyfit #bodyfitness

Sigo en busca de mi mejor versión, sigo paso a paso mi plan de alimentación, sigo dando todo en mis entrenamientos, sigo sin parar hasta lograr lo que deseo para mi carrera, para mi futuro..esto no es fácil, pero como me decía mi gran abuelo, nada es imposible...gracias a mi coach @enoremon1fit , preparador, parcero y amigo por seguir depositando su confianza en mi💪.
.
.
.
#teamenoremontaño #menphysiqueposing #mensphysique #menstyle #prostyle #modo #sayayin #healthyfood #health #healthandfitness #ifbbfigure #ifbbathlete #ifbbcompetitor #mensphysiquecompetitor #mensphysiqueifbbpro #strong #bodystrong #fitnessmotivation #fitfather #fitnessandhealth #fitnesspro #fit #fitmodel #modelofitness #men #tagforlikes #like4like @zonafisica #ifbbfigure #masfuerte #bodyfit #bodyfitness

WELL AFTER A WEEKEND FOR MY SON BIRTHDAY EATING PIZZA, DOUGHNUTS, GUMMY BEARS, CINNAMON TOAST CRUNCH,DORITOS, JUICY DROPS, LOL JUST ALL TYPES OF CRAP, I HAD TO TURN UP THE BREYZWORKOUT ANOTHER NOTCH!! GLADIATOR STATUS!! #gladiatorstatus #abs #personaltrainer #strentghtraining #corestrength #stamina #5miles #realathletes #athlete #runner #fitbodies #alphamale #fitnessmotivation #rippedmuscles #thebreyzworkout #atlantabeltline #determination #aesthetic #ilovepizza #fitfather #trendsetterfitness#youngspirt #tuesdaymotivation #fit40

WELL AFTER A WEEKEND FOR MY SON BIRTHDAY EATING PIZZA, DOUGHNUTS, GUMMY BEARS, CINNAMON TOAST CRUNCH,DORITOS, JUICY DROPS, LOL JUST ALL TYPES OF CRAP, I HAD TO TURN UP THE BREYZWORKOUT ANOTHER NOTCH!! GLADIATOR STATUS!! #gladiatorstatus #abs #personaltrainer #strentghtraining #corestrength #stamina #5miles #realathletes #athlete #runner #fitbodies #alphamale #fitnessmotivation #rippedmuscles #thebreyzworkout #atlantabeltline #determination #aesthetic #ilovepizza #fitfather #trendsetterfitness #youngspirt #tuesdaymotivation #fit40

The sun has set, night is upon us, 
It's cold outside, silence has fallen,
I've got somewhere to be, the Bar is callin.
Muscle ups, pull ups, whatever makes you happy. Grab a hold of the bar, forget about everything else, become the best version of yourself.
Make the choice to get fit, make the choice to become strong, when you're on the journey to your goal, remember YOU made the right choice 💪🏼 #calisthenics #fitness #fitfam #fitdad #fitfather #fitfamuk #overbarovercalisthenics #fitnessinstructor #motivation #calisthenicsuk #training #incitefitness #pullupbar #core #health

The sun has set, night is upon us,
It's cold outside, silence has fallen,
I've got somewhere to be, the Bar is callin.
Muscle ups, pull ups, whatever makes you happy. Grab a hold of the bar, forget about everything else, become the best version of yourself.
Make the choice to get fit, make the choice to become strong, when you're on the journey to your goal, remember YOU made the right choice 💪🏼 #calisthenics #fitness #fitfam #fitdad #fitfather #fitfamuk #overbarovercalisthenics #fitnessinstructor #motivation #calisthenicsuk #training #incitefitness #pullupbar #core #health

A nice crisp morning, 150 lbs of ice, and a perfect view of the incoming autumn. I'm ready for you, Fall! Bring on the colors!
.
.
#fall #autumn #icebath #happy #healthy #strong #fitfather #health #mindfulness #healing #breathe #breath #smile #coldtherapy #ice #awesome #englishprofessor #wimhofmethodinstructor #wimhofmethod #wimhof

A nice crisp morning, 150 lbs of ice, and a perfect view of the incoming autumn. I'm ready for you, Fall! Bring on the colors!
.
.
#fall #autumn #icebath #happy #healthy #strong #fitfather #health #mindfulness #healing #breathe #breath #smile #coldtherapy #ice #awesome #englishprofessor #wimhofmethodinstructor #wimhofmethod #wimhof

😱 Despite all the claims out there, there are no magical diets. The best diet for you is one that fits your lifestyle and one you can stick with long term. ⠀
⠀
🍎 Choose one that helps you stay within your calorie goals, provides a variety of foods including fruits and veggies and adequate protein for your specific activity needs.

😱 Despite all the claims out there, there are no magical diets. The best diet for you is one that fits your lifestyle and one you can stick with long term. ⠀
⠀
🍎 Choose one that helps you stay within your calorie goals, provides a variety of foods including fruits and veggies and adequate protein for your specific activity needs.

Can't get away from the gym no matter what happens in my life! It's undescribable. The other day I got into a car accident and hit my head against the windshield, throat and chin on the steering wheel.. Honestly, if I didn't train my neck or at all someone like me would be pretty messed up. 
Today was so the #dailypump #legday created by @smith.julian. Went through the motions but nothing where my head would explode with blood lol. 
Thanks to everyone for reaching out 
#reflextion #trainsavealife #bodybuilding #denver #colorado #healthymind #healthychoices #fitfam #motivtion #serenity #saunatime #fitfather #fitness #instafitnesss #dadbodsquad

Can't get away from the gym no matter what happens in my life! It's undescribable. The other day I got into a car accident and hit my head against the windshield, throat and chin on the steering wheel.. Honestly, if I didn't train my neck or at all someone like me would be pretty messed up.
Today was so the #dailypump #legday created by @smith.julian . Went through the motions but nothing where my head would explode with blood lol.
Thanks to everyone for reaching out
#reflextion #trainsavealife #bodybuilding #denver #colorado #healthymind #healthychoices #fitfam #motivtion #serenity #saunatime #fitfather #fitness #instafitnesss #dadbodsquad

My Young King has been working hard! 💪🏾🥊👑💯#PersonalTrainer #FitFather #CelebrityTrainer #HealthCoach #Skilldevelopmentcoach #Books&Boxing

My Young King has been working hard! 💪🏾🥊👑💯 #PersonalTrainer #FitFather #CelebrityTrainer #HealthCoach #Skilldevelopmentcoach #Books &Boxing