#fitfather

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Epic guest alert!
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Tanoi Reed, is the @samoanstuntman. He's played stunt double to cousin @therockofficial04 in dozens of movies.
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We discuss risk, providing for our kids, different phases of fatherhood, quality time, fitness, balancing travel, pineapple on pizza, and more!
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Listen to the Actidad podcast episode 34 today.👊💥
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#actidad #fitgoals #dadbod #hawaii #awesomefather #activefamily #dadgoals #superdad #dad #fatherhood #dadlife #samoan #dadfit #bestdadever #dadsthatlift #spartandad #fitnessmotivation #awesomedad #dadswholift #dadchallenge #fathersmatter #dadsofinstagram #awesomedad #bestdad #fitfather #fitdad #therock

Epic guest alert!
.
Tanoi Reed, is the @samoanstuntman . He's played stunt double to cousin @therockofficial04 in dozens of movies.
.
We discuss risk, providing for our kids, different phases of fatherhood, quality time, fitness, balancing travel, pineapple on pizza, and more!
.
Listen to the Actidad podcast episode 34 today.👊💥
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#actidad #fitgoals #dadbod #hawaii #awesomefather #activefamily #dadgoals #superdad #dad #fatherhood #dadlife #samoan #dadfit #bestdadever #dadsthatlift #spartandad #fitnessmotivation #awesomedad #dadswholift #dadchallenge #fathersmatter #dadsofinstagram #awesomedad #bestdad #fitfather #fitdad #therock

My everyday Valentine💘

My everyday Valentine💘

My little guy is in 12 months already 💪🏻❤️ where did the time go 😥 I’m enjoying every moment and so is he 🙏🏻 #nixonryan #father #son #instapic #insta #instagram #pic #picoftheday #faith #winning #peace #baby #babies #photography #photooftheday #son #dad #daddy #fitness #fitfather

My little guy is in 12 months already 💪🏻❤️ where did the time go 😥 I’m enjoying every moment and so is he 🙏🏻 #nixonryan #father #son #instapic #insta #instagram #pic #picoftheday #faith #winning #peace #baby #babies #photography #photooftheday #son #dad #daddy #fitness #fitfather

Most Recent

Feeling sad, down, depressed, struggling with anxiety, lost, alone or stuck. 
No matter how you are feeling at this very moment its important to remember YOU DO have an unstoppable force within just waiting to be let out.

As we go through life we are all going to go through phases of ups & downs but its when we are going through our low's we need to remember everything we have ever done that has go us to our highs.

Think of the times you felt incredible, energised, powerful, unstoppable, fierce, excited etc 
Now allow yourself to step back into those shoes & ask yourself.

What is the 1st step you need to take right now in order to start feeling like that again ❓

Now its time to take action and unleash your true inner power just waiting to emerge 🙌

Have an amazing day 😁

Follow me on 
Instagram @stephenobriencoaching
Facebook @stephenobriencoaching
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#cork #corkcity #personaltrainer #Corkfitfam #training #gym #health #fitness #wellness #results #mindset #mentalhealth #lifestyle #irishfitness #irishfitfam #fitdad #lifecoach #mentalhealth #personaldevelopment  #mindset #dadfitness #dadfit #fitfather #podcast #transformation

Feeling sad, down, depressed, struggling with anxiety, lost, alone or stuck.
No matter how you are feeling at this very moment its important to remember YOU DO have an unstoppable force within just waiting to be let out.

As we go through life we are all going to go through phases of ups & downs but its when we are going through our low's we need to remember everything we have ever done that has go us to our highs.

Think of the times you felt incredible, energised, powerful, unstoppable, fierce, excited etc
Now allow yourself to step back into those shoes & ask yourself.

What is the 1st step you need to take right now in order to start feeling like that again ❓

Now its time to take action and unleash your true inner power just waiting to emerge 🙌

Have an amazing day 😁

Follow me on
Instagram @stephenobriencoaching
Facebook @stephenobriencoaching
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#cork #corkcity #personaltrainer #Corkfitfam #training #gym #health #fitness #wellness #results #mindset #mentalhealth #lifestyle #irishfitness #irishfitfam #fitdad #lifecoach #mentalhealth #personaldevelopment #mindset #dadfitness #dadfit #fitfather #podcast #transformation

Monday mornings are great  after you spent a perfect weekend, surrounded by awesome people with great energies.🤩🤩🤩
Also it boosts me a lot seeing my bestie @ioanara2 ❤️ in full action doing what we love: sports ❗️❤️
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#fitcouple #fitcouplegoals #familytime #familygoals #body #loveyourbody #loveyourself #fitmom #fitfather #loveistheanswer #timisoara @smartfit_studio #gains #muscles #couplegoals #fitnesslife #sportsaddict #movedaily #weekendvibes #positivevibes #laughing #loveyou #motherofmychild #dailyworkout #movedaily #sherocks #lesmillsgrit #lesmillstribe #lesmillsgirl

Monday mornings are great after you spent a perfect weekend, surrounded by awesome people with great energies.🤩🤩🤩
Also it boosts me a lot seeing my bestie @ioanara2 ❤️ in full action doing what we love: sports ❗️❤️
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#fitcouple #fitcouplegoals #familytime #familygoals #body #loveyourbody #loveyourself #fitmom #fitfather #loveistheanswer #timisoara @smartfit_studio #gains #muscles #couplegoals #fitnesslife #sportsaddict #movedaily #weekendvibes #positivevibes #laughing #loveyou #motherofmychild #dailyworkout #movedaily #sherocks #lesmillsgrit #lesmillstribe #lesmillsgirl

Rock Paper Guns - I win 😄💪🏽
#fitfather #FitAfter40

Rock Paper Guns - I win 😄💪🏽
#fitfather #FitAfter40

Stupid calf strain, been hitting it with the massage gun and stretching and a day off!! Sucks though, any suggestions to get over muscles strains faster, or am I just screwed! #fitness #fitnessaddict #cardio #gym #training #active ##motivation #determination #lifestyle #diet #getfit #keto #training #fitness #noexcuses #ketostrong #gifd #fitfam #fitlife #fitdad #fitforlife #gymlife #fitfather #goals #omad

Stupid calf strain, been hitting it with the massage gun and stretching and a day off!! Sucks though, any suggestions to get over muscles strains faster, or am I just screwed! #fitness #fitnessaddict #cardio #gym #training #active # #motivation #determination #lifestyle #diet #getfit #keto #training #fitness #noexcuses #ketostrong #gifd #fitfam #fitlife #fitdad #fitforlife #gymlife #fitfather #goals #omad

💪🏻Being able to go from GYM TIME to DAD TIME! 💪🏻 Getting the protein and nutrition I need from @premiereprotein after a workout before stepping into my dad responsibilities is super easy, just grab and go! My favorite flavor is Caramel, what’s your favorite flavor?  #ad #premierprotein #premiereprogress

💪🏻Being able to go from GYM TIME to DAD TIME! 💪🏻 Getting the protein and nutrition I need from @premiereprotein after a workout before stepping into my dad responsibilities is super easy, just grab and go! My favorite flavor is Caramel, what’s your favorite flavor? #ad #premierprotein #premiereprogress

Compounds are King. 
Compound lifts should be your go to at the beginning of your training sessions. 
Squat, Bench, Deadlift, Row, make these the base of each session and then add isolation or other compound lifts from there. 
Because we can lift more weight with compound lifts they place more stress on the CNS, which in turn promotes muscle growth and strength 💪💪 -
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#fitness #fitfam #gym #exercise #fitdad #fitdads #dadsthatlift #dadbod #strengthtraining #strongdad #gymlife #fitmums #squat #crossfit #family #fitlife #fitmum #dadlife #work #kids #parent #familylife #fitfather #dad #strength #familytime #fitmom #deadlift #parenting #weightlifting

Compounds are King.
Compound lifts should be your go to at the beginning of your training sessions.
Squat, Bench, Deadlift, Row, make these the base of each session and then add isolation or other compound lifts from there.
Because we can lift more weight with compound lifts they place more stress on the CNS, which in turn promotes muscle growth and strength 💪💪 -
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#fitness #fitfam #gym #exercise #fitdad #fitdads #dadsthatlift #dadbod #strengthtraining #strongdad #gymlife #fitmums #squat #crossfit #family #fitlife #fitmum #dadlife #work #kids #parent #familylife #fitfather #dad #strength #familytime #fitmom #deadlift #parenting #weightlifting

Le temps passe et je vois depuis cet année qu'il agit sur mon visage.
Et je dois dire que cela me va...
Je suis devenu ce que l'on appelait
UN DARON!!!! #father#happy#fitfather#bodyfitness#fitlife#workout#goodlife#toulouse#frenchboy

Le temps passe et je vois depuis cet année qu'il agit sur mon visage.
Et je dois dire que cela me va...
Je suis devenu ce que l'on appelait
UN DARON!!!! #father #happy #fitfather #bodyfitness #fitlife #workout #goodlife #toulouse #frenchboy

The art and discipline to disturb and disrupt is granted to a few.

@jeffbezos has revolutionized the grocery shopping experience with his acquisition of @wholefoods.

My friend @bdlarz is going to disturb and disrupt:
DISconnection.

In a time when our 🌎 is the most connected via technology we are in a crisis of isolation, loneliness, and depression.

The art of conversations has become a lost art form.

My friend’s app @qnnection is a simple arrow (resource/tool/weapon) to engage in conversation.

Compassion + Conversation^ Vulnerability 
Equals
Connection.

My hope is for you to trust me with your time and download the app and share your feedback.

If it adds value I ask if you could share with your circle of influence.
#disconnection#hope#wholeness#loneliness#alone#notice#conversations#notice#enage##1stform#75hard#fitfather#legacy#seen#loved#valued#noticed#habits#discipline#trust#value#procees

The art and discipline to disturb and disrupt is granted to a few.

@jeffbezos has revolutionized the grocery shopping experience with his acquisition of @wholefoods .

My friend @bdlarz is going to disturb and disrupt:
DISconnection.

In a time when our 🌎 is the most connected via technology we are in a crisis of isolation, loneliness, and depression.

The art of conversations has become a lost art form.

My friend’s app @qnnection is a simple arrow (resource/tool/weapon) to engage in conversation.

Compassion + Conversation^ Vulnerability
Equals
Connection.

My hope is for you to trust me with your time and download the app and share your feedback.

If it adds value I ask if you could share with your circle of influence.
#disconnection #hope #wholeness #loneliness #alone #notice #conversations #notice #enage # #1stform #75hard #fitfather #legacy #seen #loved #valued #noticed #habits #discipline #trust #value #procees

14/2020 Kedvenc futótempóm a 15 km/h, ennél tudok igazán kikapcsolni és erősnek, energikusnak érezni magam. Ma csak rövidebb szakaszokig sikerült ezt elérni, de így is nagyon  jó érzésű futás volt ilyen szép napos időben.
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#fitfather #run #running #longrun #instarun #instarunner #runaddict #runrunrun #hm #runnershigh #worldrunners #laufen #lauf #dielaufgesellschaft #garminhu #mizuno #dauerlauf #runtoinspire #runhappy #time2run #instafit #happyrunner #workout  #training #runner #fit #runners #cardio #workouttime #garminarmy

14/2020 Kedvenc futótempóm a 15 km/h, ennél tudok igazán kikapcsolni és erősnek, energikusnak érezni magam. Ma csak rövidebb szakaszokig sikerült ezt elérni, de így is nagyon jó érzésű futás volt ilyen szép napos időben.
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#fitfather #run #running #longrun #instarun #instarunner #runaddict #runrunrun #hm #runnershigh #worldrunners #laufen #lauf #dielaufgesellschaft #garminhu #mizuno #dauerlauf #runtoinspire #runhappy #time2run #instafit #happyrunner #workout   #training #runner #fit #runners #cardio #workouttime #garminarmy

Heute Mittag rauf auf den Hausberg mit @chrizzly.thebear . Heute eine ganz andere Route gefahren als sonst. Ein Traum Wetter!! ☀️☀️☀️. Es ist immer wieder eine Freude mit ihm zu radeln. 😋👍🏻. .
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@bezirk.moedling 
@chrizzly.thebear 
@prettylittlemoedling 
#biken #anninger #mödling #husarentempel #radeln #scott #fuel #training #motivation #sonne #blauerhimmel #mountainbiken #beard #bearded #fitfather #picoftheday #getfit #sommerbody #soeinblödsinn #instagramfilters #sohappy #lovemylife

Heute Mittag rauf auf den Hausberg mit @chrizzly.thebear . Heute eine ganz andere Route gefahren als sonst. Ein Traum Wetter!! ☀️☀️☀️. Es ist immer wieder eine Freude mit ihm zu radeln. 😋👍🏻. .
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@bezirk.moedling
@chrizzly.thebear
@prettylittlemoedling
#biken #anninger #mödling #husarentempel #radeln #scott #fuel #training #motivation #sonne #blauerhimmel #mountainbiken #beard #bearded #fitfather #picoftheday #getfit #sommerbody #soeinblödsinn #instagramfilters #sohappy #lovemylife

Running through the calibration of my @tonal system.
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What’s awesome about the Tonal is that during setup, it “learns” you and your strength — no guesswork needed — so you can jump into one of the many programs it offers, or build your own custom workouts, and you don’t need to spend time figuring out how much weight you need for each move.
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Oh, speaking of weight: The system can produce up to 200 pounds of digital weight, which means I can darn near reproduce almost any move from the gym with this one machine!
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All this week, I’m going to recreate the workouts I would normally do in the gym using the Tonal, and I’m gonna post those workouts for you guys.
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I’m excited about the possibilities this system can offer for us busy dads who don’t always have time to get to the gym but still want to lift! 💪🏼💪🏼
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#partner #tonal #athomeworkout #homegym #homegymsetup #fitdad #fitdadfitness #fitdadlife #dadlife #dad #father #fitfather #parent #parentlife #strongdad #personaltrainer #fitguy #dadbod #thenewdadbod #buildmuscle

Running through the calibration of my @tonal system.

What’s awesome about the Tonal is that during setup, it “learns” you and your strength — no guesswork needed — so you can jump into one of the many programs it offers, or build your own custom workouts, and you don’t need to spend time figuring out how much weight you need for each move.

Oh, speaking of weight: The system can produce up to 200 pounds of digital weight, which means I can darn near reproduce almost any move from the gym with this one machine!

All this week, I’m going to recreate the workouts I would normally do in the gym using the Tonal, and I’m gonna post those workouts for you guys.

I’m excited about the possibilities this system can offer for us busy dads who don’t always have time to get to the gym but still want to lift! 💪🏼💪🏼
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#partner #tonal #athomeworkout #homegym #homegymsetup #fitdad #fitdadfitness #fitdadlife #dadlife #dad #father #fitfather #parent #parentlife #strongdad #personaltrainer #fitguy #dadbod #thenewdadbod #buildmuscle

Leg Day! Spent all week doing some core work and I needed to hit the legs hard yesterday. The soreness is in full effect this morning. Stairs are the worst things to see the day after leg day. 😱
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#sparthosusa #clenchfitness #liift4 #yourworkoutismywarmup #pushyourself #strongereveryday #motivated #motivation #fitnessmotivation #thisismylife #instafit #igfitness #ig_fit #ig_fitness #fitdad #fitfather #fitafter30 #fitby40 #myfitnessjourney #fitnessjourney #fitlife #fitnesslife #getfit #beachbody #fitandhealthywithTLC #familyfitness

Leg Day! Spent all week doing some core work and I needed to hit the legs hard yesterday. The soreness is in full effect this morning. Stairs are the worst things to see the day after leg day. 😱
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#sparthosusa #clenchfitness #liift4 #yourworkoutismywarmup #pushyourself #strongereveryday #motivated #motivation #fitnessmotivation #thisismylife #instafit #igfitness #ig_fit #ig_fitness #fitdad #fitfather #fitafter30 #fitby40 #myfitnessjourney #fitnessjourney #fitlife #fitnesslife #getfit #beachbody #fitandhealthywithTLC #familyfitness

Good way to start the day, aint nuthing to it but to do it 💪🏼
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#fit #everyday #neverstopped #instafit #fitlife #since95 #fitdutchies #fitfather #nosupplements #nodiets #highintensitytraining #mindovermatter

Good way to start the day, aint nuthing to it but to do it 💪🏼
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#fit #everyday #neverstopped #instafit #fitlife #since95 #fitdutchies #fitfather #nosupplements #nodiets #highintensitytraining #mindovermatter

Can Fitness Help With Anxiety ❓

This session is all about how fitness has helped me with anxiety & learning how it may help you.

To listen on Podcast search Stephen O'Brien Coaching on any podcast platform.
#Spotify #Itunes
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#cork #corkcity #personaltrainer #Corkfitfam  #health #fitness #wellness #results #mindset #mentalhealth #lifestyle #irishfitness #irishfitfam #fitdad #lifecoach #coach #coaching #mentalhealth #personaldevelopment  #mindset #dadfitness #dadfit #fitfather #podcast #podcasting  #confidence #selfconfidence

Can Fitness Help With Anxiety ❓

This session is all about how fitness has helped me with anxiety & learning how it may help you.

To listen on Podcast search Stephen O'Brien Coaching on any podcast platform.
#Spotify #Itunes
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#cork #corkcity #personaltrainer #Corkfitfam #health #fitness #wellness #results #mindset #mentalhealth #lifestyle #irishfitness #irishfitfam #fitdad #lifecoach #coach #coaching #mentalhealth #personaldevelopment #mindset #dadfitness #dadfit #fitfather #podcast #podcasting #confidence #selfconfidence

Learn how to take care of a living thing. Kids are important - but so are you. And you’re a living thing too. Take care of yourself. —
#dadlife #dadswholift #dad #boydad #fitdad #fitdaddy #fitfather #fitness #selfcare #doitforyou

Learn how to take care of a living thing. Kids are important - but so are you. And you’re a living thing too. Take care of yourself. —
#dadlife #dadswholift #dad #boydad #fitdad #fitdaddy #fitfather #fitness #selfcare #doitforyou

Das Ziel war heute die Kampalpe mit 1535m. 🏔 Der Weg war eingeschneit und kein Mensch war vor mir bei der Schneelage oben. Ich hab meine eigene Spur gezogen, teilweise knietief im Schnee. Dafür hat die Aussicht und die absolute Stille entschädigt🤩. Von Spital am Semmering ging es rauf über die Bärenwand und den Probststeig und runter über den Saurücken. Herrliche Ansichten der Rax und des Schneeberges boten sich von oben. Beim Abstieg kam ich zweimal vom Weg ab aber was machen schon die paar 100 m mehr bei dem Wetter ... alles in allem waren es 13km und 1050hm.
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#wandern #austria #österreich #wanderlust #schnee #sonne #blauerhimmel #kaiserwetter #gipfel #gipfelstürmer #gipfelkreuz #stuhleck #fitfather #beard #bearded #winter #winterwonderland #snow #mammut #nature #naturelover

Das Ziel war heute die Kampalpe mit 1535m. 🏔 Der Weg war eingeschneit und kein Mensch war vor mir bei der Schneelage oben. Ich hab meine eigene Spur gezogen, teilweise knietief im Schnee. Dafür hat die Aussicht und die absolute Stille entschädigt🤩. Von Spital am Semmering ging es rauf über die Bärenwand und den Probststeig und runter über den Saurücken. Herrliche Ansichten der Rax und des Schneeberges boten sich von oben. Beim Abstieg kam ich zweimal vom Weg ab aber was machen schon die paar 100 m mehr bei dem Wetter ... alles in allem waren es 13km und 1050hm.
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#wandern #austria #österreich #wanderlust #schnee #sonne #blauerhimmel #kaiserwetter #gipfel #gipfelstürmer #gipfelkreuz #stuhleck #fitfather #beard #bearded #winter #winterwonderland #snow #mammut #nature #naturelover

Personal health, family, and goal setting are so important to me. It was a pleasure joining @leroyfaure on the podcast.
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His effort on @thefitdadlifestyle is inspiring.
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Link in bio to the fresh Podcast and YouTube episode! Like and subscribe🙂👍
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#fitdads #fitgoals #dadbod #dadbods #awesomefather #activefamily #dadgoals #superdad #dad #fatherhood #dadlife #Actidad #dadfit #bestdadever #dadsthatlift #spartandad #fitnessmotivation #awesomedad #dadswholift #dadchallenge #fathersmatter #dadsofinstagram #awesomedad #bestdad #fitfather #fitdad #dadbody

Personal health, family, and goal setting are so important to me. It was a pleasure joining @leroyfaure on the podcast.
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His effort on @thefitdadlifestyle is inspiring.
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Link in bio to the fresh Podcast and YouTube episode! Like and subscribe🙂👍
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#fitdads #fitgoals #dadbod #dadbods #awesomefather #activefamily #dadgoals #superdad #dad #fatherhood #dadlife #Actidad #dadfit #bestdadever #dadsthatlift #spartandad #fitnessmotivation #awesomedad #dadswholift #dadchallenge #fathersmatter #dadsofinstagram #awesomedad #bestdad #fitfather #fitdad #dadbody

Took a long breath and rebooting.  Busy out yonder.  Found out Max now tops out at 4k so age is catching up with him #reboot #maffetonemethod #fitnessnerd #fitfather #lifeonthego #lifemoments #ladysmithlife

Took a long breath and rebooting. Busy out yonder. Found out Max now tops out at 4k so age is catching up with him #reboot #maffetonemethod #fitnessnerd #fitfather #lifeonthego #lifemoments #ladysmithlife

2×⏩ to fit the limit (60 sec) 
#absworkouts #fitfather #inshape24 ™️

2×⏩ to fit the limit (60 sec)
#absworkouts #fitfather #inshape24 ™️

🔥Left or Right ?
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Me at work vs me at the gym. .
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Like it or not, we are all being judged by how we look, how we dress, and how we carry ourselves . It’s unfortunate but true.
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I say be unique, be confident and most importantly be yourself. After all, the only opinion that matters is your own. 💯

🔥Left or Right ?
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Me at work vs me at the gym. .
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Like it or not, we are all being judged by how we look, how we dress, and how we carry ourselves . It’s unfortunate but true.
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I say be unique, be confident and most importantly be yourself. After all, the only opinion that matters is your own. 💯

We’ve all been there... And if not, you soon one day will.

We discover we have a health condition that puts us in a situation where we need to make a certain change in what foods we put in our bodies to eliminate or ease the problem.

Social settings with family will begin to become a problem, your friends won’t understand. All they see you do is changing your D I E T. 
What is a diet?
It’s a special eating program designed to solve your health issue. Kind of similar to taking medicine to get over a cold. Or in my case, taking on a special diet to naturally get over my cold. (I avoid unnatural medicines at all cost)

So for instance I would load up in more antioxidant fruits and consume more cruciferous vegetables.
Eating this, not eating that. 
More of this, less of that. 
And for your benefit, you will live an easier and pain free life because of it.
Health conditions can get scary. Diets can be difficult to transition to. All of it is so new. If you see a friend or a loved one changing their diet, don’t just assume they are doing it out of vain. Not everything is about you, and the insecure feelings that arise in you when you see them making this change.
We see this with people who are Gluten sensitive all the time. They get ridiculed for avoiding certain types of bread that can harm them.
Maybe they have Celiac Disease? Do you even know what that is or how severe it can get? Consuming gluten for someone with with Celiac disease can have them in bed for two days unable to walk.
Or someone who is lactose intolerant, someone who is allergic to foods and can die from it. They have brainwashed you into believing you need to look like that without eating healthy. “Just take this pill! Lose weight FAST!” Nothing worth actual value comes fast, remember that

#hownotodie #curediabetes #health&wellness #cancersucks #diabetesawareness #newhorizonwellness #excerciseguide #vegetarianrecipes #veganforhealth #dairyfree #fitfather #fitlifestyle #forksoverknives #plantbasedrecipes #alberteinstein #warriorarchetype #meat #healthyself #yogaeveryday #fuckcancer #selfloveclub #selfawareness #selfactualization #king #warrior #magican #lover

We’ve all been there... And if not, you soon one day will.

We discover we have a health condition that puts us in a situation where we need to make a certain change in what foods we put in our bodies to eliminate or ease the problem.

Social settings with family will begin to become a problem, your friends won’t understand. All they see you do is changing your D I E T.
What is a diet?
It’s a special eating program designed to solve your health issue. Kind of similar to taking medicine to get over a cold. Or in my case, taking on a special diet to naturally get over my cold. (I avoid unnatural medicines at all cost)

So for instance I would load up in more antioxidant fruits and consume more cruciferous vegetables.
Eating this, not eating that.
More of this, less of that.
And for your benefit, you will live an easier and pain free life because of it.
Health conditions can get scary. Diets can be difficult to transition to. All of it is so new. If you see a friend or a loved one changing their diet, don’t just assume they are doing it out of vain. Not everything is about you, and the insecure feelings that arise in you when you see them making this change.
We see this with people who are Gluten sensitive all the time. They get ridiculed for avoiding certain types of bread that can harm them.
Maybe they have Celiac Disease? Do you even know what that is or how severe it can get? Consuming gluten for someone with with Celiac disease can have them in bed for two days unable to walk.
Or someone who is lactose intolerant, someone who is allergic to foods and can die from it. They have brainwashed you into believing you need to look like that without eating healthy. “Just take this pill! Lose weight FAST!” Nothing worth actual value comes fast, remember that

#hownotodie #curediabetes #health &wellness #cancersucks #diabetesawareness #newhorizonwellness #excerciseguide #vegetarianrecipes #veganforhealth #dairyfree #fitfather #fitlifestyle #forksoverknives #plantbasedrecipes #alberteinstein #warriorarchetype #meat #healthyself #yogaeveryday #fuckcancer #selfloveclub #selfawareness #selfactualization #king #warrior #magican #lover

Last night was perfect.  Perfect date, with the perfect company @dajugo @zay8ae #family #love #girldad #fitfather #daddy #daughter #daddiesgirl #valentines #valentinesday

Last night was perfect. Perfect date, with the perfect company @dajugo @zay8ae #family #love #girldad #fitfather #daddy #daughter #daddiesgirl #valentines #valentinesday

Martin tog sig lige en Cooper test inden træningen. Fedt med en test, men næste test skal ligge efter styrke træningen😜 Det var en presset træning med mere vægt på, og han klarede det super godt.
#sejklient #styrketræning  #styrke #personligtræner  #personaltrainer #fitlife #fitfather #running #coopertest #vægtløft #vægttab #sundfar #stærkfar #sundtliv #cardio #

Martin tog sig lige en Cooper test inden træningen. Fedt med en test, men næste test skal ligge efter styrke træningen😜 Det var en presset træning med mere vægt på, og han klarede det super godt.
#sejklient #styrketræning #styrke #personligtræner #personaltrainer #fitlife #fitfather #running #coopertest #vægtløft #vægttab #sundfar #stærkfar #sundtliv #cardio #

Sometimes, I feel like God wakes me up early so we can spend some quality time together. No music on this run, just convo.

#QualityTimeWithGod #ThingsOnMyMind #Clarity #ReadScriptureToo #RobDecker #GodsGrace  #KingdomFit #PersonalTrainer #FitFather #TeamJesus #NeverGiveUp #StayStrong #HealthCoach #LifeSpeaker #DeckerFit #RobDeckerSpeaks

Sometimes, I feel like God wakes me up early so we can spend some quality time together. No music on this run, just convo.

#QualityTimeWithGod #ThingsOnMyMind #Clarity #ReadScriptureToo #RobDecker #GodsGrace #KingdomFit #PersonalTrainer #FitFather #TeamJesus #NeverGiveUp #StayStrong #HealthCoach #LifeSpeaker #DeckerFit #RobDeckerSpeaks

Running is a great way to relive and clear the mind.
.
It was a great pleasure to meet @satishgujaran , who is the only Indian to have run 10 Comrades !!!
We got enlighten with his ultra running  experiences and fitness regime to keep up the mileage...
.
#ucanbebarefoot #barefootbeast
.
#gorunurself #getfit #fitness #fit #fitlife #runningmotivation #fitnessmotivation #worldrunners #runnersworld #runnersofindia #runnersofinstagram #instarunner #mumbairunning #decathlonsportsindia #fastandupindia #asicsrunningclubmumbai #nikerunning #runninglife #barefootbliss #instagood #runningbuddies #fitfather #fitfam #fitlife #worlderunners #runninglife  #stridersmiles #beatyesterday

Running is a great way to relive and clear the mind.
.
It was a great pleasure to meet @satishgujaran , who is the only Indian to have run 10 Comrades !!!
We got enlighten with his ultra running experiences and fitness regime to keep up the mileage...
.
#ucanbebarefoot #barefootbeast
.
#gorunurself #getfit #fitness #fit #fitlife #runningmotivation #fitnessmotivation #worldrunners #runnersworld #runnersofindia #runnersofinstagram #instarunner #mumbairunning #decathlonsportsindia #fastandupindia #asicsrunningclubmumbai #nikerunning #runninglife #barefootbliss #instagood #runningbuddies #fitfather #fitfam #fitlife #worlderunners #runninglife #stridersmiles #beatyesterday

Struggling with sleep 😴?? These simple tips can help. ⠀
⠀
👉 The half-life of caffeine (time taken for the body to eliminate one-half of the caffeine) varies widely between people, but generally takes 5 to 8 hours.⠀
⠀
👉Stop all work 1-2 hours before bed to help shut the brain down.⠀
⠀
👉Turn off electronics.  Blue light in electronics can effect your sleep making you think it’s still daytime. Avoid them at least 60 minutes before bed.⠀
⠀
👉Try breathing, meditation and other relaxing techniques to help you relax at night time.

Struggling with sleep 😴?? These simple tips can help. ⠀

👉 The half-life of caffeine (time taken for the body to eliminate one-half of the caffeine) varies widely between people, but generally takes 5 to 8 hours.⠀

👉Stop all work 1-2 hours before bed to help shut the brain down.⠀

👉Turn off electronics. Blue light in electronics can effect your sleep making you think it’s still daytime. Avoid them at least 60 minutes before bed.⠀

👉Try breathing, meditation and other relaxing techniques to help you relax at night time.

Posted @withrepost • @bslnutrition So many people are jumping on the low-calorie bandwagon, without knowing that they are sabotaging their metabolism and general health.⠀
.⠀
What factor causes a huge amount of diet failure?⠀
.⠀
What is metabolic flexibility, and why is it what we should be implementing into our health and nutrition?⠀
.⠀
Why is jumping into an aggressive diet and exercise program one of the worst things you can do?⠀
.⠀
I was recently interviewed by my friend @JayCampbell on his @TOTRevolution podcast to share my thoughts on why we shouldn’t become focused on only one method for weight loss and fitness, and why we need to be flexible in our calorie intake and exercise approach.⠀
.⠀
Some of the many takeaways from our discussion:⠀
.⠀
1) Metabolic flexibility is just the ability to jump between high calories and low calories depending on the energy demands, environmental demands, and stress demands.⠀
.⠀
2) When you go low in calories, you create a massive discrepancy between your calorie intake and hormonal output. This leads to problems in energy, appetite, libido, cognitive function, sleep, and digestion.⠀
.⠀
3) Metabolism is an adaptive and reactive mechanism the body has in place. It’s our brain communicating with other parts of the body to facilitate certain responses.⠀
.⠀
4) Hormones matter as much as calories when it comes to weight loss.⠀
.⠀
5) Instead of jumping into an aggressive exercise program, it’s better to focus on your nutritional and lifestyle behavior and the things that help manage their hormonal output. That’s what will create a caloric deficit in a healthier way.⠀
.⠀
Podcast Episode 68 (link bio)⠀
*⠀
*⠀
*⠀
*⠀
*⠀
#Realisticnutrition #SmartNutritionMadeSimple #RealWorldNutritionStrategy #RestrictiveDietingSucks #HabtBasedNutrition #NutritionSkills #RealWorldEating #HealthyNutritionHabits #IndividualizedNutritionCoaching #NutritionPodcast #realisticnutrition #NutritionForFathers #fitfather #nutritiontips #nutritionplan #fitnessnutrition #nutritionmatters #plantbasednutrition #nutritionfacts #nutritioniskey #nutritioneducation #nutritionforsport #nutritionforlongevity #habitbasedcoaching #faddiets #realfoodforkids #mensnutrition #w

Posted @withrepost@bslnutrition So many people are jumping on the low-calorie bandwagon, without knowing that they are sabotaging their metabolism and general health.⠀
.⠀
What factor causes a huge amount of diet failure?⠀
.⠀
What is metabolic flexibility, and why is it what we should be implementing into our health and nutrition?⠀
.⠀
Why is jumping into an aggressive diet and exercise program one of the worst things you can do?⠀
.⠀
I was recently interviewed by my friend @JayCampbell on his @TOTRevolution podcast to share my thoughts on why we shouldn’t become focused on only one method for weight loss and fitness, and why we need to be flexible in our calorie intake and exercise approach.⠀
.⠀
Some of the many takeaways from our discussion:⠀
.⠀
1) Metabolic flexibility is just the ability to jump between high calories and low calories depending on the energy demands, environmental demands, and stress demands.⠀
.⠀
2) When you go low in calories, you create a massive discrepancy between your calorie intake and hormonal output. This leads to problems in energy, appetite, libido, cognitive function, sleep, and digestion.⠀
.⠀
3) Metabolism is an adaptive and reactive mechanism the body has in place. It’s our brain communicating with other parts of the body to facilitate certain responses.⠀
.⠀
4) Hormones matter as much as calories when it comes to weight loss.⠀
.⠀
5) Instead of jumping into an aggressive exercise program, it’s better to focus on your nutritional and lifestyle behavior and the things that help manage their hormonal output. That’s what will create a caloric deficit in a healthier way.⠀
.⠀
Podcast Episode 68 (link bio)⠀
*⠀
*⠀
*⠀
*⠀
*⠀
#Realisticnutrition #SmartNutritionMadeSimple #RealWorldNutritionStrategy #RestrictiveDietingSucks #HabtBasedNutrition #NutritionSkills #RealWorldEating #HealthyNutritionHabits #IndividualizedNutritionCoaching #NutritionPodcast #realisticnutrition #NutritionForFathers #fitfather #nutritiontips #nutritionplan #fitnessnutrition #nutritionmatters #plantbasednutrition #nutritionfacts #nutritioniskey #nutritioneducation #nutritionforsport #nutritionforlongevity #habitbasedcoaching #faddiets #realfoodforkids #mensnutrition #w